Real Health Radio: Ending Diets | Improving Health | Regulating Hormones | Loving Your Body

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In this day and age people are more concerned about health than ever before. People are exercising religiously. They’re concerned about food quality. They’re dieting; counting calories or macros or having long lists of ‘good’ and ‘bad’ foods. Unfortunately for all their hard work, people aren’t gett…

Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility


    • May 30, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 1h 8m AVG DURATION
    • 448 EPISODES

    4.8 from 153 ratings Listeners of Real Health Radio: Ending Diets | Improving Health | Regulating Hormones | Loving Your Body that love the show mention: health radio, real health, sandel, chris keep, health and body, health at every size, health advice, true health, disordered eating, dogmatic, chris and his guests, body positive, chris is great, chris's, host and expert guests offer, expert guests offer insightful advice, nutritionist, chris brings, health and nutrition, diet culture.


    Ivy Insights

    The Real Health Radio podcast is an incredible resource for anyone looking to improve their health, end diets, regulate hormones, and cultivate a loving relationship with their body. Hosted by Chris Sandel, the podcast provides in-depth discussions on a wide range of health-related topics and features expert guests who offer valuable insights and advice. This podcast stands out for its professionalism, efficiency, and commitment to helping listeners achieve true full recovery.

    One of the best aspects of this podcast is the high level of professionalism displayed by Chris and his guests. The content is well-researched and presented in a thorough manner that allows listeners to gain a deep understanding of each topic. Chris's interviews with experts are executed with respect and genuine curiosity, resulting in engaging conversations that are both informative and thought-provoking. The variety of topics covered also ensures that there is something for everyone interested in living a healthier lifestyle.

    Another wonderful aspect of this podcast is its emphasis on holistic health and wellbeing. Chris goes beyond the surface-level approach often seen in other health podcasts by addressing not just physical health but also mental, emotional, and spiritual aspects. The discussions cover everything from nutrition to sleep to body image issues, offering valuable information on how to achieve overall wellness. This comprehensive approach sets this podcast apart from others in the genre and makes it a must-listen for anyone seeking a truly balanced approach to health.

    While it is challenging to find any major flaws with this podcast, one potential drawback could be the depth of some episodes. Some listeners may find certain episodes too technical or information-heavy if they are not already well-versed in certain subjects. However, given the complexity of many health-related topics, it can be argued that this level of detail is necessary for an accurate understanding. Additionally, those who prefer shorter, more concise episodes may feel overwhelmed by the longer format of some discussions.

    In conclusion, The Real Health Radio podcast is an outstanding resource for anyone interested in improving their health and wellbeing. Chris Sandel's professionalism and commitment to providing meaningful content shine through in every episode. From expert interviews to deep dives into various topics, this podcast offers a wealth of knowledge and practical advice that can be applied to everyday life. Whether you are just beginning your journey towards better health or seeking further education on specific subjects, this podcast is an invaluable resource. Highly recommended!



    Search for episodes from Real Health Radio: Ending Diets | Improving Health | Regulating Hormones | Loving Your Body with a specific topic:

    Latest episodes from Real Health Radio: Ending Diets | Improving Health | Regulating Hormones | Loving Your Body

    Rebroadcast: Body Positive Fitness with Jenna Doak

    Play Episode Listen Later May 30, 2025 93:29


    The post Rebroadcast: Body Positive Fitness with Jenna Doak appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    Rebroadcast: The National Alliance for Eating Disorders with Johanna Kandel

    Play Episode Listen Later May 22, 2025 82:18


    The post Rebroadcast: The National Alliance for Eating Disorders with Johanna Kandel appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    333: Body Image, Eating Behaviour and Social Media with Charlotte Markey

    Play Episode Listen Later May 15, 2025 111:21


    The post 333: Body Image, Eating Behaviour and Social Media with Charlotte Markey appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    332: The Five Phases of Eating Disorder Recovery

    Play Episode Listen Later May 8, 2025 53:48


    The post 332: The Five Phases of Eating Disorder Recovery appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    Rebroadcast: Overcoming Exercise Compulsion with Henry

    Play Episode Listen Later Apr 28, 2025 38:00


    The post Rebroadcast: Overcoming Exercise Compulsion with Henry appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    331: Intuitive Eating, Body Image And Dealing With The Comments Of Other People with Sam Previte

    Play Episode Listen Later Apr 23, 2025 83:53


    The post 331: Intuitive Eating, Body Image And Dealing With The Comments Of Other People with Sam Previte appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    330: Common Mistakes That Prevent Recovery

    Play Episode Listen Later Apr 15, 2025 45:36


    The post 330: Common Mistakes That Prevent Recovery appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    329: How “Health Advice” Can Lead To (Or Perpetuate) Eating Disorders

    Play Episode Listen Later Apr 7, 2025 24:03


    The post 329: How “Health Advice” Can Lead To (Or Perpetuate) Eating Disorders appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    Rebroadcast: How To Heal From Trauma

    Play Episode Listen Later Mar 31, 2025 97:08


    The post Rebroadcast: How To Heal From Trauma appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    328: Body Image, Self-Compassion and Why Recovery Is Worth It with Abbie Attwood

    Play Episode Listen Later Mar 24, 2025 73:54


    The post 328: Body Image, Self-Compassion and Why Recovery Is Worth It with Abbie Attwood appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    327: Full Recovery Is Possible For Everyone

    Play Episode Listen Later Mar 17, 2025 21:18


    The post 327: Full Recovery Is Possible For Everyone appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    326: Parenting Without Diet Culture with Oona Hanson

    Play Episode Listen Later Mar 12, 2025 120:47


    The post 326: Parenting Without Diet Culture with Oona Hanson appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    325: Making Recovery A Priority

    Play Episode Listen Later Mar 4, 2025 12:37


    The post 325: Making Recovery A Priority appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    324: Why Your Goal In Recovery Is Not To Be A Normal Eater

    Play Episode Listen Later Feb 24, 2025 21:57


    The post 324: Why Your Goal In Recovery Is Not To Be A Normal Eater appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    323: Story Follows State

    Play Episode Listen Later Feb 17, 2025 22:26


    The post 323: Story Follows State appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    Rebroadcast: Body Grief with Bri Campos

    Play Episode Listen Later Feb 10, 2025 99:45


    The post Rebroadcast: Body Grief with Bri Campos appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    322: Exercise And Recovery

    Play Episode Listen Later Feb 3, 2025 50:29


    The post 322: Exercise And Recovery appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    321: Bulimia Recovery, Dealing with Difficult Emotions and Negative Thoughts with Harriet Frew

    Play Episode Listen Later Jan 27, 2025 69:42


    The post 321: Bulimia Recovery, Dealing with Difficult Emotions and Negative Thoughts with Harriet Frew appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    320: The Six Human Needs

    Play Episode Listen Later Jan 16, 2025 34:07


    The post 320: The Six Human Needs appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    319: How to Recover From An Eating Disorder This Year

    Play Episode Listen Later Jan 9, 2025 57:39


    The post 319: How to Recover From An Eating Disorder This Year appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    Rebroadcast: My Over Eating Experiment [2nd Edition]

    Play Episode Listen Later Dec 30, 2024 79:10


    The post Rebroadcast: My Over Eating Experiment [2nd Edition] appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    318: The Problem With Maintenance And Stopping Recovery Early

    Play Episode Listen Later Dec 24, 2024 22:21


    The post 318: The Problem With Maintenance And Stopping Recovery Early appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    317: Hypothalamic Amenorrhea, Contraception, and Evaluating Research with Dr. Nicola Sykes

    Play Episode Listen Later Dec 17, 2024 100:33


    The post 317: Hypothalamic Amenorrhea, Contraception, and Evaluating Research with Dr. Nicola Sykes appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    316: Why Restricting Before An Event Makes Things Worse

    Play Episode Listen Later Dec 9, 2024 21:18


    The post 316: Why Restricting Before An Event Makes Things Worse appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    Rebroadcast: Defeating An Eating Disorder In Midlife with Betsy Brenner

    Play Episode Listen Later Dec 2, 2024 103:13


    The post Rebroadcast: Defeating An Eating Disorder In Midlife with Betsy Brenner appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    315: You’re Giving The Eating Disorder Too Much Credit

    Play Episode Listen Later Nov 25, 2024 23:04


    The post 315: You're Giving The Eating Disorder Too Much Credit appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    314: Full Recovery After An Eating Disorder For 40+ Years with Julia Trehane

    Play Episode Listen Later Nov 18, 2024 103:17


    The post 314: Full Recovery After An Eating Disorder For 40+ Years with Julia Trehane appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    313: Trying To Appease The Eating Disorder Won’t Work

    Play Episode Listen Later Nov 11, 2024 17:06


    The post 313: Trying To Appease The Eating Disorder Won't Work appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    312: The Fear Of Weight Gain And Loss Aversion

    Play Episode Listen Later Nov 4, 2024 19:57


    The post 312: The Fear Of Weight Gain And Loss Aversion appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    311: Going All In, Extreme Hunger, Mental Hunger and Dealing with Weight Gain with Becky Freestone

    Play Episode Listen Later Oct 28, 2024 90:04


    The post 311: Going All In, Extreme Hunger, Mental Hunger and Dealing with Weight Gain with Becky Freestone appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    310: You Never Have To Restrict Again

    Play Episode Listen Later Oct 21, 2024 21:25


    The post 310: You Never Have To Restrict Again appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    Rebroadcast: Eating Disorder Recovery

    Play Episode Listen Later Oct 14, 2024 93:09


    The post Rebroadcast: Eating Disorder Recovery appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    309: Body Image Freedom With Jamie Magdic

    Play Episode Listen Later Oct 7, 2024 106:06


    The post 309: Body Image Freedom With Jamie Magdic appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    308: Cognitive Impairment, Anticipated Regret, Eating Speed and Her New Book With Emily Troscianko

    Play Episode Listen Later Oct 1, 2024 111:49


    The post 308: Cognitive Impairment, Anticipated Regret, Eating Speed and Her New Book With Emily Troscianko appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    307: You’re Not Good At Predicting The Future

    Play Episode Listen Later Sep 19, 2024 24:58


    The post 307: You're Not Good At Predicting The Future appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    306: Mast Cell Activation Syndrome (MCAS) and Eating Disorders With Dr Jennifer Gaudiani

    Play Episode Listen Later Sep 2, 2024 97:41


    The post 306: Mast Cell Activation Syndrome (MCAS) and Eating Disorders With Dr Jennifer Gaudiani appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    305: Five Ways To Remind Yourself That Thoughts Are Just Thoughts

    Play Episode Listen Later Aug 23, 2024 27:24


    The post 305: Five Ways To Remind Yourself That Thoughts Are Just Thoughts appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    Rebroadcast: Dialectical Behavioural Therapy (DBT), Person-Focused Therapy and Eating Disorder Recovery with Dr. Colleen Reichmann

    Play Episode Listen Later Aug 16, 2024 111:23


    The post Rebroadcast: Dialectical Behavioural Therapy (DBT), Person-Focused Therapy and Eating Disorder Recovery with Dr. Colleen Reichmann appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    304: Co-Morbidity With Eating Disorders and ERP (Exposure and Response Prevention) with Dr. Brad Smith

    Play Episode Listen Later Aug 8, 2024 97:16


    The post 304: Co-Morbidity With Eating Disorders and ERP (Exposure and Response Prevention) with Dr. Brad Smith appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    303: Going Slow Isn't Easier And Better For Recovery

    Play Episode Listen Later Jul 29, 2024 26:18


    The post 303: Going Slow Isn't Easier And Better For Recovery appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    302: Coping Without Using Eating Disorder Behaviours

    Play Episode Listen Later Jul 20, 2024 25:35


    The post 302: Coping Without Using Eating Disorder Behaviours appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    301: Compulsive Movement, Digestive Issues In Recovery, And RAVES With Talia Cecchele

    Play Episode Listen Later Jul 12, 2024 71:43


    The post 301: Compulsive Movement, Digestive Issues In Recovery, And RAVES With Talia Cecchele appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    300: Start Before You Feel Ready

    Play Episode Listen Later Jul 4, 2024 25:59


    The post 300: Start Before You Feel Ready appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    Rebroadcast: Body Image and Self-Worth with Summer Innanen

    Play Episode Listen Later Jun 28, 2024 110:12


    The post Rebroadcast: Body Image and Self-Worth with Summer Innanen appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    299: Recovery Is Hard. Living With An Eating Disorder Is Harder

    Play Episode Listen Later Jun 21, 2024 22:17


    The post 299: Recovery Is Hard. Living With An Eating Disorder Is Harder appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    298: Overcoming Calorie Counting, Compulsive Exercise, Shame and Secrecy With Sheri Segal Glick

    Play Episode Listen Later Jun 13, 2024 88:41


    The post 298: Overcoming Calorie Counting, Compulsive Exercise, Shame and Secrecy With Sheri Segal Glick appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    297: Hidden Potential

    Play Episode Listen Later Jun 4, 2024


    The post 297: Hidden Potential appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    296: Autism and Eating Disorders with Livia Sara

    Play Episode Listen Later May 28, 2024


    The post 296: Autism and Eating Disorders with Livia Sara appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    295: Cognitive Distortions

    Play Episode Listen Later May 21, 2024 27:44


    The post 295: Cognitive Distortions appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    Rebroadcast: Midlife, Ageism, Recovery, Body Image and Intuitive Eating with Michelle Vina-Baltsas

    Play Episode Listen Later May 15, 2024 115:34


    The post Rebroadcast: Midlife, Ageism, Recovery, Body Image and Intuitive Eating with Michelle Vina-Baltsas appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

    Rebroadcast: Recovery From Anorexia

    Play Episode Listen Later Apr 22, 2024 55:23


    The post Rebroadcast: Recovery From Anorexia appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

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