Podcasts about optimal health cookbook

Today Dr. Elana interviews Ali Miller, registered dietitian and author of The Anti-Anxiety Diet. Ali believes wholeheartedly in food as medicine. Today she shares what foods will help calm our thoughts, some foods to avoid, and supplements to support your mood safely while pregnant and/or breastfeeding. We’d like to say a special thank you to May’s Podcast Partner: Coconu, an organic coconut-based lubricant. Get 15% off your order on their website with the code WHOLEMAMAS. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Foods that may trigger anxiety Foods that can help reduce anxiety Ali Miller’s 6-R approach to reducing anxiety Why matcha tea can be a great substitute for coffee How inflammation and ketones affect anxiety Safe supplements that can help reduce anxiety for pregnant and nursing mamas Show Notes: Ali Miller’s Website Ali’s book, The Anti-Anxiety Diet The HMHB Weekly Email Series Whole Mamas Pregnancy Program Nourish Kids Medicine Kit and Ebook Med School for Moms Dr. Elana’s Medical Center: Nourish Medical Center Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Ali Miller is a registered dietitian (RD), certified diabetes educator (CDE), certified weight management specialist, and therapeutic lifestyle healthcare practitioner. Ali has dedicated her career to revolutionizing food-as-medicine in treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of Food-As-Medicine. She is the author of Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and the Reset, Restore, Renew: Real Food Detox program. Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on

Episode #47 Ali Miller is an integrative dietitian and founder of Naturally Nourished, a functional medicine private practice. Author of Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and Reset, Restore, Renew: Real Food Detox program. She has a NEW book coming out soon called The Anti-Anxiety Diet! Ali has dedicated her career to revolutionizing food-as-medicine in the treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of Food-As-Medicine. Through corporate outreach and as a public figure, Ali addresses nutrition misconceptions and myths, clarifying the extensive amount of confusing and conflicting information that often saturates the media. Enjoy the show!  Links/Resources Website: https://www.alimillerrd.com Books:  Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook   Show Notes:  The Anti-Anxiety Diet 00:00:30 Hypothalamic pituitary adrenal axis distress 00:01:05 Inflammatory foods interfering with brain signals 00:02:10 Ryan’s mom has Chron’s disease 00:05:10 The connection between the gut and the brain 00:05:50 Ali’s favorite recipe from her new book 00:08:55 Ali’s top three cherished supplements 00:10:35 If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Follow Dr. Ryan Lowery’s Instagram page: @ryanplowery Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube  

What The Fat: Ali Miller, RD Episode #46 Ali Miller is an integrative dietitian and founder of Naturally Nourished, a functional medicine private practice. Author of Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and Reset, Restore, Renew: Real Food Detox program. She has a NEW book coming out soon called The Anti-Anxiety Diet! Ali has dedicated her career to revolutionizing food-as-medicine in the treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of Food-As-Medicine. Through corporate outreach and as a public figure, Ali addresses nutrition misconceptions and myths, clarifying the extensive amount of confusing and conflicting information that often saturates the media. Enjoy the show!   Links/Resources Website: https://www.alimillerrd.com Books:  Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook  Show Notes: Ali Miller’s background and veganism 00:01:05 How Ali learned about Keto 00:05:20 Pushback of the Keto diet with Registered Dietitians 00:07:10 Make positivity louder 00:10:10 Biggest micronutrient deficiencies 00:11:45 Female diets and hormones 00:16:30 Carbohydrate reintroduction recommended intake 00:20:10 Protein deficient women 00:22:30 What is Ali’s ‘why?’ 00:24:50 If you like today’s episode, subscribe on Apple Podcasts at What The Fat  and leave us a 5-star, positive review.   Follow Dr. Ryan Lowery’s Instagram page: @ryanplowery Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube

What The Fat: Ali Miller, RD Episode #45 Ali Miller is an integrative dietitian and founder of Naturally Nourished, a functional medicine private practice. Author of Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and Reset, Restore, Renew: Real Food Detox program. Ali has dedicated her career to revolutionizing food-as-medicine in the treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of Food-As-Medicine. Through corporate outreach and as a public figure, Ali addresses nutrition misconceptions and myths, clarifying the extensive amount of confusing and conflicting information that often saturates the media. Enjoy the show!   Links/Resources Website: https://www.alimillerrd.com Books:  Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook  Show Notes: Ali Miller’s background and veganism 00:01:05 How Ali learned about Keto 00:05:20 Pushback of the Keto diet with Registered Dietitians 00:07:10 Make positivity louder 00:10:10 Biggest micronutrient deficiencies 00:11:45 Female diets and hormones 00:16:30 Carbohydrate reintroduction recommended intake 00:20:10 Protein deficient women 00:22:30 What is Ali’s ‘why?’ 00:24:50 If you like today’s episode, subscribe on Apple Podcasts at What The Fat  and leave us a 5-star, positive review.   Follow Dr. Ryan Lowery’s Instagram page: @ryanplowery Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube  

We are super excited to have Ali Miller, RD on the podcast talking about one of our favorite topics - GUT HEALTH! And how that relates to anxiety. Who doesn't want to relieve anxiety naturally? You do not want to miss this episode, as we dive into the functional medicine route for anxiety. No pill pushin' here! Here is what we're covering in today's episode... How stress causes an imbalance in the body Why common treatments are wrong for anxiety What are inflammatory foods + the connection it has with anxiety Mood stabilizing tips How to know when and how to address anxiety Her new book Anti-Anxiety Diet About Ali Miller, RD Ali’s Food-As-Medicine philosophy is supported by up to-date scientific research for a functional approach to healing the body. Ali’s expertise can be accessed through her website: www.alimillerRD.com offering a blog, podcasts, online learning, and access to her virtual practice. Integrative functional dietitian, author of Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook (2016) and The Anti-Anxiety Diet (2018). Creator of Reset, Restore, Renew: Real Food Detox program, Optimal Eating virtual class, and interactive virtual Food-as-Medicine Ketosis program. Don’t forget to purchase her book Anti-Anxiety Diet, so you can be on your way to relieving anxiety naturally. Connect with Ali over on Facebook, Instagram, and her website! Connect with Lahana over on Facebook, Instagram, and her website!