Podcasts about lahana

In this episode, Dr. Lahana sits down with Melissa Vogel - fitness coach, podcast host, motivational speaker, and busy mom of three - who's been transforming lives in the fitness world for over 20 years. With a background in social work, Melissa brings a powerful mindset-first approach to health, helping women break through mental and emotional blocks to achieve lasting physical results. Tune in as she shares how she got into the industry, the routines that keep her grounded (morning and night!), and her mission to help women build strength from the inside out. If you're ready for real talk, real tools, and real transformation - this one's for you. --- Melissa Vogel is a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a Bachelor's degree in Social Work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.   She knows firsthand that without making mental changes, physical results are hard to sustain. Melissa empowers her clients to build strength from within, equipping them with tools to thrive both mentally and physically. Her holistic, mindset- focused approach is designed to create lasting change, helping clients reach their fullest potential from the inside out.   As the host of the Bomb Life Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals. She's also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.   ---   INSTAGRAM WEBSITE PODCAST   RESOURCES: Feastmode Seasonings BOOKS: Fast Like a Girl by Dr. Mindy Pelz Atomic Habits by James Clear Be Useful by Arnold Schwarzenegger --- Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE to see how we can help you! Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.

In this episode, Dr. Lahana sits down with Addison, a certified hypnotherapist and business mentor who's built wild success by mastering the subconscious mind. Addison shares how she overcame fear, imposter syndrome, and limiting beliefs to scale her business to multiple six figures - using the same hypnotherapy tools she now teaches her clients. We dive deep into the subconscious, how it impacts wellness, and how hypnotherapy creates powerful transformation. Plus, Addison opens up about her health journey with colitis, her go-to wellness tools like red light therapy, her fitness routine, and the life-changing resources she swears by. This is an episode you don't want to miss! --- Addison is a certified hypnotherapist and business mentor who has created what many would call “wild” or “unrealistic” success in record time using the power of hypnotherapy.   When she first started her business, Addison struggled with a deep fear of being seen, imposter syndrome, and the habit of outsourcing her power through comparison and self-doubt. But everything changed when she launched her first group coaching program and realized she needed to address the subconscious beliefs holding her back. That's when she turned to hypnotherapy.   Hypnotherapy involves the induction of trance—scientifically recognized as entering the theta brain wave state—where the subconscious mind becomes open to suggestion and positive change. It's often said that if someone hasn't yet reached a goal in business or life, there's likely a limiting belief standing in the way. Addison helps her clients use hypnotherapy to rewire those beliefs so they can release blocks and attract the reality they truly desire.   In her first year of coaching, Addison generated over $150K, doubled that in her second year, and has helped clients go from $0 to $5K in just 10 weeks and reach their first $25K month. Her work is rooted in the integration of deep, subconscious transformation and real, aligned business strategy.   ---   FREE MINDSET HYPNOSIS   INSTAGRAM   Resources: Just the Addison Bowen Podcast Diary of the CEO podcast The Power of the Subconscious Mind - By Joesph Murphy Breaking the Habit of Being Yourself - Joe Dispenza --- Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE to see how we can help you! Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.  

In this inspiring episode of Power Women Wellness, Dr. Lahana sits down with Maghan Fittler - international Pilates expert, entrepreneur, and mom of three - to talk about what it really takes to build a body and business you love. With over 24 years of movement experience and a reputation for turning classical Pilates into a rhythmic, fire-fueled experience, Maghan shares how she became the Pilates queen we know today - and debunks some of the biggest myths that keep women from trying it. We dive into the heart of her wellness routine, from movement to mindset to nutrition, and how she keeps showing up in every season of life with strength, grace, and purpose. Maghan also opens up about the behind-the-scenes challenges of running a global brand, navigating motherhood, moving across the country, and the key practices that keep her grounded. Plus, don't miss her insight into launching wellness retreats, building an intuitive Pilates app, and the powerful resources that shaped her journey. --- WEBSITE INSTAGRAM  Resources: Brenden Buchard Dumbest guy at the table --- Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE to see how we can help you! Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.

Subscriber-only episodeAnxiety has a way of sneaking up on us, transforming from a manageable merry-go-round into something far more disorienting and suffocating. With market volatility, endless news cycles, and algorithm-driven content feeding our fears, it's no wonder many entrepreneurs find themselves trapped in an anxiety spiral that paralyzes progress.Through this deeply personal episode, I unpack the progression of anxiety and how it manifests in our business lives. Drawing from conversations with clients and my own experiences, I reveal how anxiety evolves from something we can step away from into a force that pins us against the wall. But more importantly, I offer a practical five-step framework to break free: recognizing anxiety for what it is, calming your nervous system (with reference to Dr. Lahana's strategies from our previous episode), reconnecting with your purpose, taking small but meaningful actions, and finding the right support system.What makes this approach different is the focus on your audience – remembering that they need your solutions, and if anxiety keeps you stuck, they miss out on what only you can provide. Your gifts aren't just for you; they're meant to serve others. Whether you're experiencing hormonal shifts amplifying these feelings or simply navigating uncertain times, these steps provide a path forward without minimizing the very real experience of anxiety.Ready to move past this paralyzing spiral? Check out our Insider community at the special unhinged listener rate, or book a discovery call to explore how personalized coaching might be the supportive hand you need. Your audience is waiting for what only you can offer – let's make sure anxiety doesn't stand in the way of your impact.

Ready to transform your entrepreneurial experience from constant stress to sustainable success? Dr. Lahana Vigliano reveals how your nervous system directly impacts your business decisions, creativity, and bottom line.Most business owners don't realize they're operating in a perpetual fight-or-flight state, with their bodies producing the same stress hormones whether they're missing a deadline or being chased by a tiger. This physiological state doesn't just feel uncomfortable – it actively undermines strategic thinking, leadership presence, and business growth.Dr. Lahana breaks down the surprising signs of nervous system dysregulation beyond obvious anxiety, including brain fog, digestive issues, and poor sleep quality. She offers remarkably simple techniques anyone can implement throughout their workday: deep belly breathing that signals safety to your body, humming or singing to stimulate your vagus nerve, and scheduling proper meals (because 95% of women entrepreneurs simply don't eat enough).The conversation explores how to structure your workday for optimal nervous system support – from filling your cup before logging on to creating firm boundaries around work hours and prioritizing genuine fun. These practices aren't indulgences; they're strategic investments in your business performance and sustainability.What makes this episode particularly valuable is Dr. Lahana's blend of scientific explanation and practical application. You'll walk away understanding not just what to do differently, but why these changes create such profound shifts in your entrepreneurial capabilities. Whether you're struggling with decision fatigue, creative blocks, or simply feeling overwhelmed, these nervous system regulation techniques offer an accessible path to calmer, more profitable entrepreneurship.Ready to stop the cycle of stress and start building your business from a place of nervous system regulation? This episode is your blueprint for sustainable success that feels good in your body and your business.Support the show

In this episode, Dr. Lahana sits down with Lindsay Preston - a powerhouse business and leadership coach to dive deep into the true meaning of wellness - beyond just physical health - to explore how thriving in every area of life (mentally, emotionally, financially, and spiritually) impacts high performance. Lindsay opens up about her past struggles with burnout and hormone imbalances, sharing the game-changing habits that helped her regain balance. They also geek out on biohacking tools like the Oura Ring and the power of nighttime routines, plus a fascinating twist - how the Enneagram can offer insight into personal wellness and success. If you're ready to optimize your health, business, and mindset, this conversation is for you! Lindsay E. Preston, PCC is the founder and Chief Executive Officer of Trust & Leadership Coaching®, and is a trauma-informed, DEI-trained corporate coach specializing in business coaching – including the business of living a fulfilling life. Lindsay is also an Enneagram iEQ9 practitioner who is trained in Clifton Strengths and the implementation of the Kolbe method, along with other modalities. She specializes in working with driven women who are ready to step into new levels of leadership in all areas of their lives. Prior to becoming a certified life and business coach, Lindsay experienced success as an entrepreneur and in the corporate world – receiving investor funding to grow a dance studio that experienced a 90% increase in enrollment during her tenure; and as a Human Resources specialist for multiple Fortune 500 companies, where she directly supported hundreds of employees. In the 10+ years that Lindsay has been coaching women leaders, she has had a 92% success rate with clients, who say they achieved their coaching goals and MORE by working with her – a testament to Lindsay's skill at finding the root of problems to increase professional and personal performance in ways that are authentic to the client, lowering their stress levels and creating fast results. Lindsay lives with her family in Dallas, Texas, while coaching successful leaders across the globe. https://www.trustandleadership.com/ https://www.linkedin.com/in/lindsayepreston/ https://www.instagram.com/lindsayepreston/ --- Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.

Ready to turn your travel dreams into transformational experiences? In this episode, Dr. Lahana sits down with Megan, Founder & Chief Memory Creator of Cherish Tours, to dive into the power of travel - especially for women who want to make an impact. With a background in conference planning and a passport stamped from 40+ countries (including over 10 solo trips!), Megan knows firsthand how travel can spark growth, confidence, and connection. We're talking all things sustainable tourism, the rise of women's travel post-pandemic, global business opportunities for female entrepreneurs, and how to explore the world safely and boldly. If you've ever dreamed of booking that solo trip or using travel as a tool for empowerment, this one's for you!   Links: Instagram - @gocherishtours  Website - www.gocherishtours.com   ---   Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.

In this transformative episode of Confident Sober Women, functional nutrition expert Dr. Lahana Vigliano, founder of Nuvitru Wellness, reveals groundbreaking insights about holistic health transformation. Her revolutionary approach to women's wellness combines ancient wisdom with modern functional medicine, offering hope for those seeking genuine healing. Key Highlights: Dr. Lahana's Journey: From aspiring MD to holistic healing pioneer, discover why she chose to revolutionize traditional healthcare through functional nutrition.The Gut-Health Revolution: Learn why your gut is the master key to hormone balance, weight management, and overall wellness, creating a powerful "domino effect" of healing.Revolutionary Patient Care: Understand why exploring your health timeline "from your mother's womb to now" is crucial for true healing and sets apart genuine root-cause practitioners.Breaking Stress Cycles: Uncover why stress—not just diet—might be blocking your wellness journey and how creating joy becomes medicine.Practical Natural Healing: Discover simple yet powerful steps using real food, nutrient diversity, and consistent small changes for lasting transformation.Essential for Sober Women: This episode offers critical insights for women navigating sobriety, revealing how physical healing supports emotional sobriety. Whether newly sober or years into your journey, learn how integrating these practices can strengthen your path to wellness. Connect with Dr. Lahana Vigliano: Website: nuvitruwellness.comInstagram: @nuvitruwellnessPodcasts: Functional Nutrition Radio and Power Women WellnessReady to transform your sober journey through better health? This episode provides the roadmap you've been searching for. Join Our Community: Subscribe, review, and share with women ready to revolutionize their health journey. Together, we're building stronger, healthier, more empowered lives. Support the showSupport the showOh, and by the way, if you didn't know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

Join the Illuminate YOU Collective starting on Tuesday, November 19th: https://www.martinewilliams.com/collective    Are you a mompreneur feeling overwhelmed by stress? Chronic stress can lead to various health issues, including hormonal imbalances, weight gain, and decreased immune function. Our next guest emphasizes the importance of self-care and how to integrate it into a busy lifestyle.   Dr. Lahana Vigliano, a doctor of clinical nutrition specializing in women's health, gut function, and metabolic optimization, shares her journey from conventional medicine to a holistic, science-driven approach to wellness.   Join us as we explore: The impact of stress on our bodies and how it can become the norm for many, especially moms and entrepreneurs The importance of fun and self-care in maintaining productivity and mental health Practical tips for managing stress without breaking the bank or sacrificing time The significance of sleep and establishing a bedtime routine to enhance overall well-being How to embrace the evolving nature of your career and personal life while prioritizing your health   Dr. Lahana's candid insights and tough love will inspire you to take charge of your health and well-being. Whether you're a busy mom, an entrepreneur, or simply someone looking to improve your lifestyle, this episode is packed with valuable information you won't want to miss!   Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless   Connect With Lahana: Instagram | Website | Facebook   About Lahana: Dr. Lahana Vigliano is the CEO and founder of Nuvitru, a leading concierge functional wellness practice. As a doctor of clinical nutrition, Dr. Vigliano specializes in women's health, gut function, and metabolic optimization. At Nuvitru, she combines functional medicine lab testing with personalized care to uncover each patient's unique health profile, aiming to enhance both well-bringing and longevity. Through a holistic, science-driven approach, Dr. Vigliano empowers her clients to achieve optimal health and balance.   Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   Connect With Martine: Website | LinkedIn | Instagram   Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com    About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media

Konuyu Many Fest To'ya getirelim.

Welcome to another episode of The Entrepreneurial You podcast, where we dive into the world of women's hormones and gut health with Lahana Vigliano, the CEO and founder of Nuvitru Wellness. Lahana is a board-certified clinical nutritionist passionate about helping women find the root cause of their symptoms, even if they have been dismissed by healthcare before. Her company, Nuvitru Wellness, specializes in women's hormones and gut health, using functional medicine lab testing to personalize the patient's journey. In this episode, Lahana shares her insights on: Inspiration:  Lahana was inspired to specialize in women's hormones and gut health after realizing that her patients' issues tended to fall into two categories: gut health and hormones. She wanted to help women understand that there is a root cause for their symptoms and that they can be addressed through functional medicine. Functional Medicine Lab Tests: Lahana explains how functional medicine lab tests personalize patients' health by comprehensively understanding their unique needs. These tests help identify hidden root causes and guide the development of personalized treatment plans. Work-Life Balance: Lahana discusses how her passions for natural remedies and romance books contribute to her work-life balance, allowing her to stay inspired and focused on her mission. Final Thoughts: Lahana encourages listeners to prioritize their well-being and seek professional help. She emphasizes the importance of understanding the root causes of their symptoms and working towards a personalized, holistic approach to health. For more information and resources, including FREE classes, visit Nuvitru Wellness's website at www.nuvitruwellness.com. www.nuvitruwellness.com. Remember to follow Lahana on social media: www.instagram.com/nuvitruwellness www.facebook.com/nuvitruwellness https://www.pinterest.com/nuvitruwellness/ https://youtube.com/c/nuvitruwellness www.nuvitru-wellness.mn.co (private health uncensored community!) https://nuvitruwellness.com/powerwomenwellness (Podcast for women in power to learn wellness routines + habits of other successful women!) Check out her Power Women Wellness podcast for insights on successful women's wellness routines and habits. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-entrepreneurial-you/message

Lahana, pırasa, kereviz, pancar, havuç... Aylin Öney Tan kış sebzelerinin birbiriyle uyumunu anlatıyor, her birinden biraz arttıysa. mesela ayva ekleyerek farklı lezzetler yaratma formülleri veriyor.  

Lahana, pırasa, kereviz, pancar, havuç... Aylin Öney Tan kış sebzelerinin birbiriyle uyumunu anlatıyor, her birinden biraz arttıysa. mesela ayva ekleyerek farklı lezzetler yaratma formülleri veriyor.

Elmalı, soğanlı kırmızı lahana yemeği, lahana salatasının püf noktaları... Aylin Öney Tan hafta boyunca hikaye ve tariflerle kırmızı lahanayı anlattı. Hafta boyunca yayınlanan tüm bölümler bu kayıtta bir arada. İyi dinlemeler.  

Elmalı, soğanlı kırmızı lahana yemeği, lahana salatasının püf noktaları... Aylin Öney Tan hafta boyunca hikaye ve tariflerle kırmızı lahanayı anlattı. Hafta boyunca yayınlanan tüm bölümler bu kayıtta bir arada. İyi dinlemeler.

#acıtatlımayhoş Aylin Öney Tan kırmızı lahanayı bu kez pancar, ayva, armut, kan portakalla pişireceğiniz özel bir tarif veriyor. En az bir saat kısık ateşte pişecek.  

#acıtatlımayhoş Aylin Öney Tan kırmızı lahanayı bu kez pancar, ayva, armut, kan portakalla pişireceğiniz özel bir tarif veriyor. En az bir saat kısık ateşte pişecek.

#acıtatlımayhoş Lokantalarda yediğiniz kırmızı lahana salatasının rengine dikkat ettiniz mi? Aylin Öney Tan'dan kırmızı lahana salatası için püf noktalarını dinleyin  

#acıtatlımayhoş Lokantalarda yediğiniz kırmızı lahana salatasının rengine dikkat ettiniz mi? Aylin Öney Tan'dan kırmızı lahana salatası için püf noktalarını dinleyin

#acıtatlımayhoş Salatasını yediğiniz kırmızı lahananın, elmalı, soğanlı yemeğini biliyor musunuz? İçine bir de karanfil ekleyin. Aylin Öney Tan'la bir tutam tarif biraz da tarih  

#acıtatlımayhoş Salatasını yediğiniz kırmızı lahananın, elmalı, soğanlı yemeğini biliyor musunuz? İçine bir de karanfil ekleyin. Aylin Öney Tan'la bir tutam tarif biraz da tarih

Today's podcast is all about hormone health!  Lahana Vigliano helps women find the root cause and balance their effects of hormones naturally!  We discuss: How hormones affect day to day How you know if you have a hormone imbalance How food impacts hormones What foods to avoid with hormone imbalances What foods are the best with hormone balance Why optimal detox is needed for hormone care Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree.  She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. www.instagram.com/nuvitruwellness www.facebook.com/nuvitruwellness https://www.pinterest.com/nuvitruwellness/ https://youtube.com/c/nuvitruwellness  www.nuvitruwellness.com www.nuvitru-wellness.mn.co (private health uncensored community!) https://nuvitruwellness.com/powerwomenwellness (Podcast for women in power to learn wellness routines + habits of other successful women!) ________________________________________ Connect with Kari and THE WELL: Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!  Follow me on Insta FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Want to talk? Kari's coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

In this transformative episode of The Midlife Makeover Show, we dive deep into the world of holistic health and nutrition with the vibrant Lahana Vigliano, CEO + founder of Nuvitru Wellness and a board-certified clinical nutritionist.   As we unpack the staggering statistic that 81% of people abandon their New Year's resolutions by the end of January, Lahanna provides a beacon of hope. Her expertise in women's hormones and gut health, combined with functional medicine lab testing, promises to steer you away from the DIY health approach and toward personalized wellness.   Whether you're struggling with stubborn weight, fatigue, or bloating, Lahana's insights into the root causes of these symptoms will empower you to embrace a healthier, more balanced life. If you're ready to break free from the cycle of failed resolutions and step into a life of vitality, this episode is your must-listen guide to making it happen.  

I'm so excited to do this transition for our community to make it an even better experience! Join me today for this episode as I go through our biggest changes behind the scenes + what that will do for you + your typical Lahana rant about how healthcare isn't for HEALTH, but for illness, but there is SO much more to life than that.   Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

In this episode of Empowering Her, Melody speaks to clinical nutritionist + founder of Nuvitru Wellness, Lahana Vigliano. Key points that you will learn from this conversation: What hormone health looks like for women in every decade How underrating can be the cause of many underlying health issues How getting enough sleep for your body is an underrated conversation How bio-individuality is key in choosing foods that are best for you Actions steps women can take right now to boost hormone health One of the #1 causes of inflammation in the body What menstrual pain and cramps are actually signaling in your body How to effectively use food as medicine You can find more of Lahana's work by following her on Instagram at https://www.instagram.com/nuvitruwellness/ Ready to sign-up for the next GiRLiFE Launchpad? Click here to get registered! Interested in becoming a certified GiRLiFE Coach? Enroll here to start your heart-centered business!Melody Pourmoradi is an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Certification Program: A platform that trains women to create profitable girls empowerment businesses. My greatest goal is for every young girl and woman to find her own voice and live a life that lights her up from the inside out. Thank you for being a dedicated listener! Your love for this podcast is invaluable, and I would be truly honored if you could leave a review at melodypourmoradi.com/podcast. If you would like to buy a copy of my book, you can click here: www.melodypourmoradi.com/books Let's connect: Instagram: https://www.instagram.com/girlifeempowerment/ Facebook Group: https://www.facebook.com/groups/girlsempowermentbiz/ Website: www.getgirlpower.com

Join certified nutritionist Lahana Vigliano on a journey of balancing hormones, improving gut health, and making her mark in the wellness industry through her business Nuvitru Wellness.  Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY!  She holds a Bachelor of Nutrition Science degree, Masters of Human Nutrition + Functional Medicine degree and is currently a doctorate student in clinical nutrition. Lahana is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. Listen in to hear her story. In this episode, you will learn: How to identify hormonal imbalances and see how they're affecting your work How to create a workplace that feels like a family What it's like to run a telehealth private practice Why chronic stress impacts hormonal imbalances Ways to take back your productivity and energy    Connect with your host: I would love to hear how this helped you! Comment on this episode's Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast. Connect with Lahana and Nuvitru Wellness: Visit www.nuvitruwellness.com  Get the Free Guide to Hormone Balance Join the community at www.nuvitru-wellness.mn.co Follow Nuvitru Wellness on Instagram, Facebook, and YouTube Listen to the Power Women Wellness Podcast to learn wellness routines + habits of other successful women  

This week, Rye + Jess sit down with Lahana Vigliano, CEO + Founder of Nuvitru Wellness and a board certified Clinical Nutritionist. Lahana holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree.  She is currently a doctorate student in clinical nutrition. Lahana has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Lahana is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.   In this episode we discuss: -Lahana's experience being a young mom & getting into the healthcare field -Examples of doctors dismissing her client's hormonal concerns -Foods & lifestyle changes to reduce inflammation and support healthier periods as well as foods for optimal health  -The gut connection to hormone imbalance  -Daily protein goals, benefits of animal protein & thoughts on the paleo diet -Unhealthy “healthy” habits that can contribute to health issues  -Reducing stress with simple practices / not over complicating things -Approaching gut health issues holistically  -Tips for traveling // supporting gut health + hormones (suggestions: magnesium citrate, digestive enzymes by "designs for health," activated charcoal - GI DETOX,Gaba + Ylang ylang essential oils for racing heart) -Foundational tips for overall health + disease prevention CONNECT W/ LAHANA: Work with Nuvitru Wellness: https://nuvitruwellness.com/ Follow on Instagram: https://www.instagram.com/nuvitruwellness/ Tune into her podcasts: Functional nutrition radio Power Women Wellness CONNECT WITH RYE+JESS Email: solo2.0podcast@gmail.com Instagram ⁠⁠⁠@solo2.0podcast⁠⁠⁠ Follow Jess ⁠⁠⁠@bodyblissbyjess⁠⁠⁠ Follow Rye ⁠⁠⁠@ryeburch⁠⁠ Follow Your Hormone Balance ⁠⁠@yourhormonebalance

Welcome back to the New Mom Boss Podcast! I'm thrilled to be joined by Lahana Vigliano, the CEO and founder of Nuvitru Wellness, a company that specializes in women's hormones and gut health. Lahana is a board-certified clinical nutritionist who uses functional medicine lab testing to personalize each patient's journey. In this episode, we will be discussing the important connection between stress, essential hormones, and nutrition, and how they impact our overall wellness.During our conversation, Lahana highlights the critical role that nutrition plays in our bodies and hormone health, emphasizing the importance of a well-rounded diet that provides all the necessary nutrients, which are the building blocks for our hormones. She also explains how glucose levels play a crucial role in our postpartum journey, how stress management is essential to our overall wellness, and provides more information about the use of adaptogenic herbs in your journey.  Some big takeaways are:Don't try to DIY your nutrition.Energy is huge for new moms, and our glucose levels directly impact it.If self-care is a priority, you'll make the time for it.Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/153Join my new program, First Year Club!http://newmomboss.com/fyc Guest Resources: Nuvitru Website: www.nuvitruwellness.com Nuvitru Socials:  Instagram | Facebook | Pinterest | YoutubeListen to Power Women Wellness!Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

Our bodies are constantly changing, and it's only fitting that how we take care of our health changes as well. Prescribed medication and diagnoses don't always work, so we need to look at other options for our wellbeing.   How do we find the root cause of our symptoms? What affects our body and our gut health? Why are illnesses and symptoms in women so normalized?   In this episode CEO and founder of Nuvitru Wellness, Lahana Vigliano joins me to talk about women's health, the benefits of listening to our body and how we can understand our health better.   There's never an end point with our health journey. It's constantly flowing, changing and pivoting. -Lahana Vigliano   3 Things You'll Learn in This Episode - Looking at health holisticallyWhen it comes to our health, we need to begin to think out of the box.    - Why being healthy is becoming more popularWhat is the reason behind the increasing popularity of the subject of our health?    - Why women overlook their symptomsOverlooking health symptoms in women have been so normalized that we don't think that it's a big deal. How can the healthcare space change this?   Guest Bio Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree. She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. Work with Lahana https://nuvitruwellness.com/workwithme/  Find Nuvitru Wellness on Instagram @nuvitruwellness  Find Nuvitru Wellness on Facebook @Nuvitru Wellness  Nuvitru Wellness YouTube Channel https://youtube.com/c/nuvitruwellness  Visit www.nuvitruwellness.com  Listen to the Power Women Wellness Podcast here https://nuvitruwellness.com/powerwomenwellness 

durée : 00:55:21 - Côté Club - par : Laurent Goumarre - Côté Club, le rendez-vous de toute la scène française et plus si affinités reçoit Rob et Jack Lahana et Piero. Bienvenue au Club !

Tracklist : Barabra Acklin - Am I The Same GirlNia Archives - No Need 2 Be Sorry, Call Me? (Ft. Maverick Sabre)Gorillas - The Tired Influencer Benny Sings -Pyjamas (ft. Remi Wolf) Bob & Earl - Harlem Shuffle Rob, Jack Lahana & Sébastien Tellier - AmoureuxPhoenix - School's Rules Brigitte Fontaine & Areski Belkacem - Le brin d'herbe Michel Berger - Street Sonata Blur - For Tomorrow Laurie Anderson - O Superman (For Massenet)Rob - Juno (ft. Chloë Alper)Oklou - rosebudSade - Smooth Operator León Larregui - Chromocosmic Avenue (ft. Giorgio Poi)The Stone Roses - I Wanna Be Adored Black Sabbath - Children Of The Grave Rob, Jack Lahana, Vickie Chérie - A égalité Vickie Chérie - Oh my god Adanowsky & Adan Jodorowsky - Amor Sin Fin Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Beyaz, kırmızı veya Çin lahanası salatası sosları için çöreotu, keraviye ya da susamlı karışımlar olabilir. Aylin Öney Tan'ın önerilerini dinleyin #acıtatlımayhoş

If you're constantly feeling stressed out & exhausted, you won't be able to show up at your best for your business. Especially as women, nutrition deficiencies and hormone imbalances can have a major impact on how we feel day to day.Join me as I sit down with Lahana Vigliano, the CEO/founder + head nutritionist at Nuvitru Wellness, a functional medicine nutrition private practice that helps women use food as medicine to balance hormones and improve gut health. In this episode, Lahana shares the impact of nutrition on our hormones, and how we can begin to prioritize our health using small, actionable steps. She also talks about the power of food in relation to wellbeing and offers some advice for aspiring female entrepreneurs.So tune in now to understand the impact of diet, exercise, sleep, stress, and environment on your hormone health as a woman!Join us as we discuss:(1) Lahana's background and her passion for nutrition and hormone health(2) What functional medicine is compared to traditional medicine (3) How conventional medicine is treating chronic disease (4) The root cause of medical issues vs using a "pill for every ill" (5) How birth control can potentially disrupt the natural production of hormones in the body(6) The need for more education on fertility awareness and understanding hormones(7) Potential benefits of taking a natural approach to balancing hormones(8) Factors that impact hormone health as women, such as diet, exercise, sleep, stress, and environment(9) Tips for making nutrition changes that are easy to implement (10) The importance of understanding your natural cycle in order to design a lifestyle that supports it(11) Lahana's biggest piece of advice for those who want to start their own businessNatural CyclesReady to start your hormone-free journey? Try the non-hormonal birth control app that's FDA cleared & certified in Europe, and 93% effective with typical use. Get 20% off your Natural Cycles subscription today at lindsayhanson.com/naturalcyclesResourcesConnect with LahanaWebsiteInstagramA private health uncensored community* Freebie: A Guide to Hormone BalanceSupport the showYour favorite podcast is now available on YouTube! Catch up on the latest episodes by clicking HEREFor more biz tips, BTS moments, and pissing off corporate bros, follow me on social media @lindsaymhanson! Instagram | TikTokWant more tips to help you launch & grow your online business? Click here to join the FREE Quit Your Job, Sis Facebook Community!Need a coach or social media manager to help you launch & grow your online biz? Work with me!

Le 24 novembre 2022, la proposition de loi d'Aymeric Caron (Nupes) d'interdire la corrida est examinée par la commission des lois, à l'Assemblée nationale.   Cette proposition a peu de chances d'aboutir. Mais cela ravive le débat, à l'heure où 3 Français sur 4 sont pour l'interdiction de la corrida.   L214 a publié pour l'occasion une nouvelle vidéo choc. Voici au passage l'interview de Brigitte Gothière dans BSG. Brigitte est l'une des fondatrice et la porte-parole de L214. La La Société Protectrice des Animaux (SPA) a déjà diffusé sa campagne avec cette question : "Si torturer et tuer un chien ou un chat était une tradition, le toléreriez-vous ?" _______ 200 corridas sont organisées chaque année en France. Avec les courses camarguaises (sport dans lequel les participants doivent attraper des colifichets fixés aux cornes d'un taureau) et les courses landaises (une corrida sans mise à mort organisée avec des vaches), le nombre de spectacles d'arènes s'élève en moyenne à 1.700 par an.   La fréquentation et les recettes des corridas sont en baisse dans tous les pays où la corrida est pratiquée, en Espagne, au Portugal et dans les pays latinos.   En France, environ un millier de taureaux sont tués chaque année dans les corridas, sans compter les taureaux mis à mort lors des entraînements..   Alès, Arles, Auch, Bayonne, Béziers, Dax, Istres, Langon, Mont-de-Marsan, Nîmes, Pau, Perpignan… Les 60 villes taurines se mobilisent pour défendre la corrida, "Tradition, culture vivante" au poids économique important.   Le chiffre d'affaires de cette activité s'élève autour de 40 millions d'euros, saupoudré de fraude fiscale et de combines. _______ Lire l'article très complet sur notre site. _______ Ériger la torture, le combats ou l'agonie d'animaux régalait déjà les foules des cirques de la Rome antique. Cette sympathique invention remonte à la préhistoire. La tauromachie a été codifiée en Espagne dans des tournois organisés par la noblesse espagnole du Moyen-Âge. Au 18e siècle, les ouvriers des abattoirs espagnols "s'amusent" avec les taureaux en agitant des capes.   Le 21 août 1853, Bayonne organise la première corrida en France ... en l'honneur de l'épouse espagnole de Napoléon III, l'impératrice Eugénie de Montijo.   En 1951, la corrida est officiellement autorisée. Ou plutôt interdite partout, sauf dans les régions où selon la loi "une tradition locale ininterrompue" est invoquée. Exception notoire à l'interdiction de tout acte de cruauté sur un animal.   Aujourd'hui, sur 90% des territoires français, la corrida est un délit qui est puni par cinq ans d'emprisonnement et 75.000 euros d'amende ... Sauf dans quelques départements du sud de la France.   Les aficionados revendiquent la tradition. _______   Roger Lahana est le président et cofondateur de No corrida, et le secrétaire fédéral de la FLAC, la Fédération des Luttes pour l'Abolition des Corridas. _______  

In this weeks episode, part 2 with Lahana Vigliano, Amy and Katie ask her the keys to improving metabolism and more. Lahana shares the surprising hidden secret that could be causing your bloat and explains why strength training is the key to anti-aging. Listen as Lahana explains why most woman are under eating and why it's backfiring. Lastly, do you know if you can properly test and balance your hormones while on birth control? Listen to find out!Make sure to listen to Part 1 Goodbye DIY Health! Functional Medicine & Nutrition Talk With Lahana Vigliano, CEO Of Nuvitru Wellness.In part 1 Amy and Katie talk with Lahana Vigliano, CEO of Nuvitru Wellness. This lively conversation is packed with information on functional nutrition and medicine. They discuss a wide array of topics such as how to find a good functional doctor and what testing to to ask for. Lahana covers topics such as how poor gut health can affect hormones, why to look closely at lab tests, what does inflammation really mean, how to slowly change external factors within your control, HPA dysfunction and more.Lahana Vigliano:Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree.  She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.Follow @nuvitruwellness on IGFind Lahana at Nuvitru Wellness Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

In this week's episode, Amy and Katie talk with Lahana Vigliani, CEO of Nuvitru Wellness. This lively conversation is packed with information on functional nutrition and medicine. In part 1, they discuss a wide array of topics such as how to find a good functional doctor and what testing to to ask for. Lahana covers topics such as how poor gut health can affect hormones, why to look closely at lab tests, what does inflammation really mean, how to slowly change external factors within your control, HPA dysfunction and more.Lahana Vigliano:Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree.  She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.Follow @nuvitruwellness on IGFind Lahana at Nuvitru Wellness  Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

In this episode, we sat down with Lahana,  CEO of Nuvitru Wellness, to get the full picture of hormonal health. Lahana breaks down how and why we can approach healing our hormones and gut with informed data. Lahana shares her journey as a young mother,  her early experiences with food, her passion for science, and her entire daily nourishment + wellness routine. Tune in for this practical, info-packed conversation with fellow real food enthusiast, Lahana.  Find Nuvitru:https://nuvitruwellness.com/homegrown/@nuvitruewellnessNuvitru YoutubeGet $100 off Nuvitru Wellness ServicesShop HomegrownFind us on Instagram: @Homegrown_education, @lizhaselmayer, and @joeyhaselmayer

My guest today, Lahana Vigliano, is the CEO of Nuvitru Wellness and a board-certified and holistic clinical nutritionist in Austin, TX. She's here to answer all of our questions about stress – where does it come from, how can we reduce it, and what is it really doing in our bodies? She also asks some of her own – teaching us to question our food choices, what's actually in your control, and what isn't? It's time to get honest with ourselves, and shame is not invited to the party. Our bodies are so evolutionarily driven that when stress crops up, we can't distinguish if we're being chased by a lion, or are just stuck in traffic. It's only natural that women's bodies would try to shut down ovulation in times of danger as those would, to our body, seem like a pretty bad time to bring a child into the world – right?! Lahana is wise beyond her years, sharing so many actionable tips in this one that you'll want to grab a notepad. The key though, as she explains, is not letting your brand new anti-stress routine stress you out. Start with what feels natural – try spending time in nature, journaling, or breathwork – and build from there. We Chat About: Lahana's background in medicine  Can you kill it? Food selection tips Easy steps to less stress What stress does to our body The body's evolutionary journey Resources: Instagram: https://www.instagram.com/nuvitruwellness/?hl=en (@nuvitruwellness) Website: https://nuvitruwellness.com/about-lahana/ (About Lahana) LinkedIn: https://www.linkedin.com/in/lahana-vigliano-ms-ccn-a6a292106/ (Lahana Vigliano, MS, CCN) https://open.spotify.com/episode/2hESYLd36Fn6Q6dplKPAB6?si=Puuem2x1S9OweXBMYCMtEw (Red Light Therapy & the Mighty Mitochondria with Dr. Mike Belkowski #135) Connect With Me: Join my FREE FAM Training: http://nourishedwithnina.com/famtraining (Prevent Pregnancy Naturally + Ditch the Pill Without Fear) http://www.calendly.com/nourishedwithnina/discovery (Free Fertility Call) https://nourished-with-nina.ck.page/b5b46324e9 (Sync Your Life & Menstrual Cycle) Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is produced by http://crate.media/ (Crate Media). Mentioned in this episode: FAM Training Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM). https://healinghormones.captivate.fm/fam (Join my FREE FAM Training)

Us girls have been deprived of knowledge around our cycle and today we finally learn about our bodies and how to live life around our cycle! Lahana teaches us about the phases of our cycle, effects of underrating the importance of stress, and more! We could've talked for HOURS with her, it was hard to stop! This conversation totally go us thinking about birth control and other daily habits that may be affecting our hormones! If you're a woman, you NEED to hear this! SHOP FITNESS UNCENSORED MERCH! NOW AVAILABLE: https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE . Thanks to: Better Help = Our listeners get 10% off their first month at

On his episode of The Veronica Bay Show we are talking all things women's health with Lahana Vigliano, the CEO of Nuvitru Wellness. Lahana holds a Bachelor degree in Nutrition Science as well as a Master degree in Human Nutrition + Functional Medicine. Check out this episode to get some of Lahana tips on how to build healthy, sustainable habits that will lead you to optimizing your health. We discuss birth control, best birth practices, gut health and more!http://www.instagram.com/nuvitruwellnesshttp://www.nuvitruwellness.comhttp://www.nuvitru-wellness.mn.co (private holistic uncensored community!)Freebie Linkshttps://nuvitru.ck.page/hormone-balance (Guide to Hormone Balance)

This week's episode aims to normalize the idea of the loss of your kid not being who you imagined who they would be. This is a universal experience for parents as most kids, once they start developing their own identities, start to have interests and hobbies that may not align with what you'd imagined for them. Dr. Laura Anderson brings on Lisette Lahana, LCSW to share her expertise in how grief affects families who raise a gender expansive child. Lisette Lahana is a licensed clinical social worker with Bachelor degrees in Critical Gender Studies and Psychology and a Masters of Social Work from Smith College. Her extensive experience providing gender affirming care to transgender, non binary, intersex, those questioning and people who are re-transitioning spans over 23 years. She is a certified member and mentor with World Professional Association for Transgender Health (WPATH) since 2002. Lisette has a full-time psychotherapy practice where she works individually with clients of all ages with a primary focus on gender. What You Will Learn: How grief can be affirming of a gender expansive child and how it can get in the wayYou can grieve aspects of a child's gender journey without grieving who they are It's okay to let your child know you're struggling ( including do's and don'ts for how to share that) The two types of ambiguous lossWhen you find ways to grieve the loss of your own expectations, you make room to celebrate your child Resources:https://www.lisettelahana.com/

Emily and Ashley are joined by Lahana Vigliano, a board-certified nutritionist and holistic practitioner from Austin, Texas. They discuss how your mental health is affected by your hormones and gut and vice versus, how to manage your hormones with food and movement, and what the heck cycle syncing is. Ashley and Lahana discuss how you can tailor your workouts to your cycle. Also, is it normal to crave carbs and comfort around your period? Spoiler alert- it is!  Note: BecauseWeWentToTherapy is pro- western medicine. Lahana offers alternative approaches to taking care of our health. Please consult a professional before making any drastic changes.  IG: BecauseWeWentToTherapy  Lahana's Website: https://nuvitruwellness.com/ IG: NuvitruWellness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My guest on this podcast is Lahana Vigliano. She's the CEO of Nuvitru Wellness and a board certified clinical nutritionist. Lahana has a Bachelor of Nutrition Science degree and a Masters of Human Nutrition + Functional Medicine. She's passionate about women's health, especially gut health & hormones! She's passionate about natural remedies, research, reading, weight lifting, and cooking. Outside of work, she's a wife and mother of two. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. Nuvitru is a team of functional certified nutritionists + dieticians that specifically focus on balancing women's hormones, restoring gut health, and more through comprehensive lab testing and using food as medicine!!

Hiii my Angels Xx Welcome to another episode of For You From Eve! We are back with another guest episode, and on today's episode we have Lahana Vigliano who is the owner of Nuvitru and specializes in hormonal and gut health. Today we sit and talk about adult acne, how our gut and hormones affect our skin, and how to heal our skin. Lahana gives us the perfect template for a wellness lifestyle and how to be your own doctor. We also speak about the dangers of birth control, supplements you should be taking, and natural remedies to take at home to clear your skin. Thank you so much for listening to today's episode! Lahana's Socials : Instagram : https://instagram.com/nuvitruwellness?utm_medium=copy_link All Links : https://nuvitruwellness.com/instagram-links/ ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ My Socials: Instagram https://www.instagram.com/foryoufromeve/?hl=en Youtube https://www.youtube.com/channel/UClf7iRwyKb-j2xqWMLUVybg Amazon Storefront https://www.amazon.com/shop/influencer-e333d6b9 Tik Tok https://www.tiktok.com/@oliviaeveshabo?lang=en Be Kind, Xx

There is a strong correlation between the gut and hormones. The food we eat has a direct impact on the bacteria that reside in our gut. If this gut biome becomes unbalanced, it can lead to hormonal imbalances and fertility problems. In this episode, Lahana shares how our gut and hormones impact our fertility and how we can support them in and through motherhood.  Listen and learn how to nip everything in the bud before an issue arises in this episode of the Mamas in Training Podcast with Lahana Vigliano!   FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1 JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod   Click HERE for the Full Show Notes ___________________________________________________  

Lahana, CEO of Nuvitru Wellness, joins me today to tell us all about women's hormones! We chat about how to balance hormones, common hormone misconceptions, hormones during pregnancy/postpartum, and lots more!

Are you wondering how you can reframe your perspective around food? We're talking with Lahana Vigliano, founder and CEO of Nuvitru Wellness. We are discussing the ways that food and eating habits can impact our health and well-being, as well as how to rewire our taste buds, unpacking what we define as “healthy” and reframing what healthy looks like based on our individual needs. Lahana Vigliano is the CEO of Nuvitru Wellness and a board-certified clinical nutritionist. She is passionate about women's health, specifically gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and a wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. 
Show Notes: -Lahana's journey that sparked a curiosity about foods  -Lahana's advice to parents wanting to start a business -What does being healthy even mean?  -Conditioning our own brains to get rid of rigidity with strict diets -How can you get your family involved in changing food habits?  -Mindset shifts you can incorporate as you rewire your taste buds  -How to shape new eating habits with a chronic illness  Resources: -Follow Lahana on Instagram and Facebook -Visit Lahana's Website to learn more -Freebie link to a Guide to Hormone Balance -Listen to her podcast on Apple Podcasts and Spotify -Cait's instagram: @caitrossco -Cait's Website -Lindsay's instagram: @myvitalside -The Vital-Side Membership Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.   _________________________________   Topics of Discussion: Functional medicine & the importance of having an individual approach & plan for your health Women's hormone health (resources, testing, etc.) Foods to avoid for hormone health Seeing healthy food as medicine Common misconceptions women have about health, nutrition, etc.. How to know if you have a hormonal imbalance Cycle syncing (syncing movement, food, supplements with your cycle) Gut health Being proactive about your health & investing in preventative medicine The greatest anti-aging tool The importance of eliminating processed foods Crushing the fruit & carb fear The histamine response that happens with dried fruit & wine Natural ways to treat anxiety & insomnia Advice for new biz owners & biz podcast recs Soul CBD - Mood Booster Gummies   Connect with Lahana: Her Podcast: The Functional Nutrition Radio Her website Her Instagram   _________________________________   Use this special link to check out Just Thrive my fav supplement brand. I've been taking their supplements for about 6 months now & they have been a game changer for me. I've taken many supplements over the years, but never actually felt the benefit, I just did it because I knew they were supposedly “good” for me. But I feel a HUGE difference with Just Thrive! I'm a fan of their Probiotic & Ultimage IgG for gut health (cannot rave about this more!). Also, I'm obsessed with the UT123 for urinary tract health. It's been a game changer & I haven't had 1 UTI since I've been taking it.   _________________________________   There is still time to sign up for the Sakara 30 Day Reset! The reset is free when you commit to 4 weeks of meal deliveries. Sakara Life is my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn't recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY   _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I'd love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We're about to hit 40k downloads on Apple Podcasts!   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I'm so grateful for your support & think you'll LOVE these classes!   _________________________________   Cortney's Instagram Unique Way Instagram Cortney's Website Cortney's Weekly Newsletter

On this week's Purely Podcast, we're joined by board certified clinical nutritionist Lahana Vigliano. We discuss everything from nutrition, to gut health and everything in between. You'll learn about the beauty of your period and how you can optimize it with cycle syncing and  what you can do to improve your hormone health. Lahana teaches us the intricacies of all of these topics, as well as how they are ALL intertwined with each other.  Get ready to be educated and entertained on this week's episode of The Purely Podcast!CONNECT WITH THE GUEST:Instagram: @nuvitruwellnessWebsite HERE |www.nuvitruwellness.com Schedule a Visit with Lahana HERERESOURCES:Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartnerTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast