Podcasts about anti anxiety diet

In this episode of The Keto Diet Podcast, Leanne Vogel sits down with integrative dietitian and functional medicine expert Ali Miller to unpack the surprising relationship between carb intake and anxiety. From how inflammation affects mood to the role of gut health in mental well-being, they explore keto as a tool for emotional stability. Learn about Ali's 6 “R's” of the Anti-Anxiety Diet, the importance of micronutrients, and how to strategically use carbs to support your nervous system.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Tuesday, March 18 -  Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the role nostalgia plays in mental health and people prone to nostalgia have an edge when it comes to their health and wellbeing because they have more close friends and put more effort into maintaining friendships than less sentimental people. Then, Dr. Ken weighs in on the heavy topic of loved ones on life support and how the decision makers in the family carry the weight of choosing to continue with medical intervention or “pulling the plug,” if you will. Oftentimes, quantity of life is factored in over quality of life, which is why this is an important conversation to have with your loved ones and share what you would want a loved one to do for you. Other news includes how our consumption affects our health, why sugary drinks are now being linked to oral cancer, marijuana users have an increased risk of heart-related death, and the connection between anxiety and the gut biome. Lastly, Doug and Dr. Ken address listener questions, including why some demographics in various locations tend to live longer, how to improve the quality of your rest without sleep drugs, and the health benefits of Spring. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

In Episode 84 Ste sits down with Ali Miller, a registered dietitian and functional nutritionist to discuss the concept of food as medicine. Ali is a published author of the book “The Anti Anxiety Diet” focusing on diet and lifestyles' role in mental health.We explore the connections between gut health, stress, and women's health, emphasizing the importance of a holistic approach to wellness. The conversation also delves into dietary strategies, including the pros and cons of ketogenic diets and fasting, the impact of environmental toxins like EMF's, microplastics and glyphosate, how to do a parasite cleanse and much more. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  

We've shared how your thoughts can impact your health via the placebo and even the nocebo effect, but this episode takes things to the next level. We interview guest Dr. Josh Axe as he shares his recent health struggle and unpacks the top mental barriers holding people back from realizing their potential. Tune in to hear us talk about how to find your purpose and live fully.    Dr. Axe shares his perspective on biblical medicine, functional medicine and traditional chinese medicine. In this episode you will examine barriers to your success and find conviction in your behaviors. Get ready to redefine how you look at your life and what measures your success. A more meaningful life is within your reach, and it starts in one place: your mind.   Links from this episode: We'd love to have you participate in our 12-week food-as-medicine ketosis class, the LIVE classes start 8/21/24 at 12pm CST learn more and register here:  https://alimillerrd.com/products/live-food-as-medicine-ketosis-program   The Anti-Anxiety Diet: https://alimillerrd.com/products/the-anti-anxiety-diet Bundle of The Anti-Anxiety Diet + Cookbook: https://alimillerrd.com/products/the-anti-anxiety-diet-book-bundle   Links from our guest Dr. Josh Axe: Dr. Axe's website Link to all of Dr. Axe's books

I'm excited for you to listen to today's episode with Ali Miller, a registered dietitian and author of the international bestseller The Anti-Anxiety Diet and The Anti-Anxiety Diet Cookbook. Ali's “food is medicine” philosophy is supported by the latest research for a functional, integrative approach to healing the body.We talk about how stress can mess with the body – from your hormones, to your mood, to your reproductive health. Ali shares tangible tools to help our bodies process cortisol and transmute stress. We also talk about the HPA Axis, and why it's so crucial to regulating the body. We explore foods to decrease inflammation, restoring micronutrient deficiencies, and rebalancing neurotransmitters. Plus, Ali shares her personal practices for living a balanced life. We close with a discussion on how to educate and empower our kids to embrace food as medicine. This episode is filled with so many gold nuggets that I'm going to implement in my own life. I love how Ali encourages everyone to ditch diet doctrines and embrace an individualized approach. And that mission serves as the foundation of our chat today – so get ready to be motivated through emotional connection as opposed to shame and guilt.We also cover:(00:02:08) Ali's Personal Path to Wellness(00:05:15) Understanding Anti-Nutrients (00:10:37) Stress Is the Achilles Heel of Wellness (00:22:45) HPA Axis 101(00:27:13) Tips To Process Cortisol (00:30:00) Getting Just the Right Amount of Stress(00:36:54) Eat To Serve Up Your Best Self (00:43:39) How Parents Can Support Their Mood(00:48:42) Ali's Daily Routine To Stay Balanced (00:55:03) Empowering Your Kids Around Food Resources:• Click here for full show notes• Website: alimillerrd.com• Read: The Anti-Anxiety Diet & Anti-Anxiety Diet Cookbook• Instagram: @alimillerrd• YouTube: @naturallynourishedRDConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user's own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.LMNT | Head to DrinkLMNT.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!Vuori | Get 20% off...

Ali's Naturally Nourished Website: https://alimillerrd.com/ Ali's Supplement Line: https://alimillerrd.com/collections/all-supplements Ali's Instagram: https://www.instagram.com/alimillerrd You've been feeling like something's off for months. Your doctor does a check up to report "everything looks good" But you don't feel good. In fact, you feel the opposite. Your doctor told you "everything looks good" based upon his reference ranges of the population. So your doc must be right, right? WRONG. I had the pleasure of interviewing integrative dietician, host of the Naturally Nourished Podcast, and author of the "Anti-Anxiety Diet," Ali MIller, on this week's Metabolic AF. We covered what to do when your doctor said everything looks great but you still feel something is not right. We also covered: ✅ Using food as medicine and why sourcing matters ✅  Food tracking for wellness ✅ How to drink alcohol and still stay healthy ✅ And much more! As always, please subscribe, like, comment, and turn notifications on!  -Dylan

Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of the international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. Ali also hosts the Naturally Nourished podcast and YouTube channel. She is a wealth of knowledge and has helped thousands of people radically improve their health through her food-as-medicine approach and by providing countless resources, educational pieces, and protocols. In this incredible conversation, Ali and I dive into what “food as medicine” truly means and how we can apply it to our lives to start thriving. Key Points: Nourishing the body with food as medicine God food vs. man-made food Why we should be eating seasonally Easy ways to get more nutrients in our diets Some of Ali's favorite seasonal recipes Leveraging nutritional timing to optimize energy levels The role that stress plays on digestion and nutrient absorption What is inflammation and how to properly manage it Protocols for reducing inflammation Using a ketogenic diet to combat colds and flu Mistakes to avoid when doing keto Why bone broth is the best food to heal from illness Best and worst foods to eat when fighting an illness Fasting 101: when and how to do it based on your circumstances and physiology The anti-anxiety diet Is it better to eat a big meal in the morning and eat lighter throughout the day? Support and connect with Ali: Ali's Website Instagram YouTube Naturally Nourished Podcast Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco AFFILIATES: Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20

Ali Miller, RD, LD, CDE is a Registered Dietician with a Naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols. She is the international best selling author of the book, The Anti-Anxiety Diet & her two other books The Anti-Anxiety Cookbook and Naturally Nourished: Food-as-Medicine for Optimal Health. She is also the host of the Naturally Nourished podcast, which dives deep into the world of the food system and how to become healthier. Ali provides a deep level of scientific knowledge, matched with a practical and simple approach to health: by using food as medicine. Our conversation with Ali was remarkable - she dove into topics like: Hormesis and why our bodies may need some level of stressors Anti-inflammatory diet protocals and foods to eat to lower inflammation The systemic problem with the global food system The power of shaking your ranchers hand And much, much more! If you are looking for a deep dive into nutrition, buckle up. We hope you enjoy this one as much as we did!SPONSORS Fold App - Earn Bitcoin on all of your purchases by using the Fold Debit Card - it's simple, easy, and a fun way to earn bitcoin as you spend money on healthy foods! Use code MEATMAFIA to earn 100,000 sats when you sign up for Fold's FREE bitcoin rewards debit card & spend $20 with the card.  NOBLE ORIGINS Complete and simple, animal-based protein powder with an organ blend for additional nutrition! Use Code: MEATMAFIA at check out! AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb diet The Carnivore Bar - CODE MAFIA for 10% OFF - Delicious & convenient Pemmican Bar Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana Farrow Skincare - Use the CODE 'MAFIA' at checkout for 20% OFF Heart & Soil - CODE ‘MEATMAFIA10' for 10% OFF - enhanced nutrition to replace daily vitamins! Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go! CODE: MEATMAFIA Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! CODE 'MEATMAFIA25' Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us!

Watch all the videos in our Holistic Healing for Anxiety series and get the resources at: https://arukah.com/anxiety Learn how to heal yourself, your family, & your community, WITHOUT spending years on an expensive medical degree, and build a profitable, online health coaching business - https://arukah.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/arukah/message

Monologue: Always Get Multiple Bids When Ordering a SurveyNo Mow MayAllergies Are On The RiseThe Best and Worst Drinks Guest:Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. We discuss some latest health trends (both good and bad) and what you can do today to start living a healthier life.  Steve Mallett and Michelle Lewis meet the most interesting people, and discover the places and events that make Dripping Springs, Texas, a Hill Country oasis. Learn why every year, hundreds of people move to this small town just outside of Austin. Every episode features a local resident who's talent and past will make you want to know more about what draws so many unique people to this historical town. From ranchers to engineers, cowboys to entrepreneurs, bankers to bull riders. New episodes weekly.Support the showThis show is brought to you by the Real Estate Pro's at The Mallett Integrity Team. Look them up when you are buying or selling real estate in the Dripping Springs or Austin area. Real Estate Done Right! Every time!Thanks for listening! Make sure to follow us & leave a review. Apple PodcastsMallett and Michelle on InstagramOur Website - Sign up for latest updates. We love your feedback & comments. Email: mallettandmichelle@gmail.com

Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional, integrative approach to healing the body. Ali is a certified diabetes educator (CDE) and renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance. With a mission deeply rooted in the sustainability of our food systems, Ali teaches clients to navigate beyond corporate manipulation and diet trends with an “outside the box” approach to healthy eating. She promotes clean eating and works to unveil the hidden truth of toxins in our food system while sharing the significant health benefits of consuming local, organic, and wild, pasture-raised foods. Ali applies scientifically supported plant and bio-compounds to enhance a patient's treatment outcomes while reducing medications and their undesired side effects. I am passionate about using functional medicine approaches to empower you to understand the root causes of imbalance within your body. When we address the reason for undesired symptoms and use diet, lifestyle, and targeted nutritional supplementation we are able to work upstream on a path of resolution while promoting a synergy of positive outcomes! ALI'S LINKS: WEBSITE: Alimillerrd.com INSTAGRAM: Ali Miller YOU TUBE: Naturally Nourished

I'm excited to sit down with Ali Miller. We talk about the HPA axis, how to reduce stress, and much more. Make sure to listen to the full interview to learn more.Ali Miller is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of the international bestseller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. Ali's Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional, integrative approach to healing the body. Ali is a certified diabetes educator (CDE) and renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance.We discuss the following:All about Ali MillerHPA axis and stressHow to reduce stressAdrenals, hormones, and thyroidAnxietyAnxiety in childrenThoughts on Ritalin for kidsKetogenic diet and mental healthFoods that trigger anxietySweetenersInstagram jailAli's marketWhere to find Ali Miller_____RESOURCESWebsite: https://alimillerrd.com/Facebook: https://www.facebook.com/alimillerRDInstagram: https://www.instagram.com/alimillerrd/Twitter: https://twitter.com/alimillerrdYouTube: https://www.youtube.com/c/naturallynourishedRDPodcast: https://www.naturallynourishedrd.com/podcast/Naturally Nourished supplements: https://alimillerrd.com/collections/all-supplements____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. In this episode, Ali shares about her journey into real food as medicine. She also shares all things ketogenic diet as it relates to preconception, pregnancy, and postpartum. This is a MUST LISTEN. https://alimillerrd.com/ https://www.naturallynourishedrd.com/ https://birthfit.com/  

Episode Description: Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and the author of The Anti-Anxiety Diet and Naturally Nourished: Food-As-Medicine for Optimal Health. Ali has a passion for using nutrients and food as the foundation of the treatments and protocols she prescribes her patients. In this episode, Ali explains how stress and anxiety affect the body, the basics of an anti-anxiety diet, and the importance of our adrenal gland. She also shares tips on maintaining stable and healthy blood sugar levels. Complete show notes here Visit Ali's Instagram here 

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Ali Miller Rd. Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health.   Ali Miller's journey into Integrative Medicine (:40) Stress management from a dietary perspective (6:10) Functional Medicine testing (12:06) Females and Keto (14:40) Artificial Sweeteners (22:25) Ali's advice to her younger self (29:41) How Ali starts her day (30:22) For more on Ali Miller, you can find her online at: https://alimillerrd.com/ @alimillerrd

Description: This week, I had the honor of getting to interview my hero in the functional-food-as-medicine space, registered dietitian Ali Miller. She is an integrative functional dietitian, author of Naturally Nourished, The Anti-Anxiety Diet, and The Anti-Anxiety Diet Cookbook, and has over a decade of clinical experience using a whole foods ketogenic diet, to help others regulate their stress response system (a.k.a the HPA-axis), balance hormones, optimize metabolic health, improve autoimmune conditions, repair “leaky gut,” and reset the gut microbiome. Her method is supported by the most up-to-date scientific literature, offering a functional approach to whole-body healing. In The Episode: Ali's personal journey to becoming a registered dietitian, and what ignited her passion for using food, therapeutically, to treat anxiety Why and how Ali transitioned from a raw vegan lifestyle, to an ancestral, “nose to tail,” ketogenic dietary approach Ali provides a deep dive of the HPA-axis (a.k.a the “fight or flight” response). Ali breaks down each component of this system Indicators of HPA-axis dysregulation. We could all probably use some more support here! The gut-stress connection. Understanding the difference between dysbiosis in the microbiome, and “leaky gut” How stress drives leaky gut The role leaky gut plays in autoimmunity, inflammation, and food sensitivities Common drivers of leaky gut Therapeutic foods to aid in the healing of leaky gut The overwhelming benefits of a ketogenic diet on managing HPA-axis imbalances The “Nocebo Effect”- how mantra and belief impacts HPA-axis regulation Resources: Naturally Nourished Blog Naturally Nourished YouTube Channel Anti-Anxiety Diet Cookbook Anti-Anxiety Diet Book Probiotic Challenge Naturally Nourished Supplement Line Naturally Nourished Podcast The MRT-Inflammatory Food Panel The Power of Mantra To support the Wirth Wellness podcast, click here Connect with Wirth Wellness: Website- www.wirthwellness.org Instagram- @wirthwellnessbyerika Twitter- @wirthwellness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/erika-wirth/message Support this podcast: https://anchor.fm/erika-wirth/support

Nearly half of Americans struggle with at least one chronic illness. Are you ready to reclaim your health? Everything you eat sends powerful signals to your body. The question is whether those signals are positive or negative. Here to tell us more is functional medicine RD, Ali Miller, who is a leader in the food as medicine movement. Ali’s work is rooted in using food as medicine in order to optimize health while reducing the need for medications. She’s joining us today to share her knowledge on why stress is the Achilles heel of your health, how to practice stress resilience, and get to a place where anxiety isn’t ruling your life. We also touch on what her own healthy habits are and how to pursue health in the time of a global pandemic. Enjoy! Episode Highlights:  5:09 Why Ali chose to pursue functional medicine 10:30 How a functional registered dietitian will approach your health differently than a conventional doctor 15:57 The importance of spirituality on your health 21:19 Ali’s daily go-to habits for wellness 25:04 The three phases of detoxification 30:07 Supporting your liver and gallbladder when detoxing 35:38 Creating synergy when using food as medicine  37:43 The most common gut health issues and a few of the causes 43:33 Why chronic stress is your Achilles heel 52:18 The six R’s to practice stress resilience 55:12 Where to find Ali and learn more about The Anti-Anxiety Diet Links and Resources:  Ali Miller’s Website Ali Miller on Instagram Naturally Nourished Naturally Nourished Podcast The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Podcast 014: Adrenal Dysfunction: How Your Diet and Lifestyle Are Impacting Your Health Guest Bio: Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional, integrative approach to healing the body. Ali is a certified diabetes educator (CDE) and renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance. With a mission deeply rooted in the sustainability of our food systems, Ali teaches clients to navigate beyond corporate manipulation and diet trends with an “outside the box” approach to healthy eating. She promotes clean eating and works to unveil the hidden truth of toxins in our food system while sharing the significant health benefits of consuming local, organic, and wild, pasture-raised foods. Ali applies scientifically supported plant and bio-compounds to enhance a patient’s treatment outcomes while reducing medications and their undesired side effects. Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.

Do you or someone you know struggle with depression? Has the pandemic been rough on your mental health? Want to know what foods and supplements can help combat low mood? Tune in to hear Ali and Becki discuss the multifactorial causes of depression and how immune dysfunction and mood disturbance can often overlap.    In this episode, Ali and Becki discuss the 6R approach from The Anti-Anxiety Diet and how these principles can apply beyond anxiety to depression and other mood disorders. Learn about the pathogen-host theory of depression, why the gut truly is the second brain of the body and how you can use food as medicine to support mood. Plus get supplement, lab, and lifestyle recommendations.   Also in this episode:  Food As Medicine Ketosis Program - New Spots Just Opened, Join Today! The Anti-Anxiety Diet  The Anti-Anxiety Diet Cookbook GAPS Diet - Natasha McBride Impact of Pandemic & Lockdowns on Depression The Pathogen-Host Theory of Depression The Depression Immune Connection Supplement Support for DepressionHow to Do a Probiotic Challenge Anti-Inflammatory Bundle: Super Turmeric, EPA-DHA Extra, Cellular Antiox Digestive Essentials: Baseline probiotic, Digestaid, GI Lining Support Adrenal Rebound Bundle: Bio-C Plus, Adrenal Support, Adaptogen Boost Micronutrients and MoodZinc IronMultidefense with Iron Vitamin DVitamin D Balanced Blend Vitamin CBio-C Plus The Protein Neurotransmitter ConnectionGrassfed Whey The Adrenal Depression ConnectionAdrenal Rehab Program Lifestyle Support Dr. Deb Kern  Labs for DepressionNeurohormone Lab Micronutrient Panel   Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Free Masterclass: The Best Way to Lose Fat: https://www.bsbtribe.com/workshopIn today's episode, I interview Ali Miller RD about how to get your kids to eat healthily. Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. Website: https://alimillerrd.com/Topics covered in today's episode:How to establish a healthy way of eating for kids starting in uteroHow do kids get addicted to sugar and carbs in the first place? Can we revert a child that is addicted to junk food to eating well?When is it too late to even try?How can you be on the same page about healthy eating for your children with your spouse?Is food freedom for children a good idea?How do you handle Halloween and all the candy?Should kids take supplements?What does "no naked carbs" mean?And so much more! If you want to learn about how to get your kids to eat well, this is a great interview for you to watch!Get your free weight loss resources here: https://www.bsbtribe.com/resourcesSubscribe & Review in iTunesAre you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don't miss an episode. Mammas, let's help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! Thank you!

Free Masterclass: The Best Way to Lose Fat: https://www.bsbtribe.com/workshopIn today's episode, I interview Ali Miller RD about how to get your kids to eat healthily. Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. Website: https://alimillerrd.com/Topics covered in today's episode:How to establish a healthy way of eating for kids starting in uteroHow do kids get addicted to sugar and carbs in the first place? Can we revert a child that is addicted to junk food to eating well?When is it too late to even try?How can you be on the same page about healthy eating for your children with your spouse?Is food freedom for children a good idea?How do you handle Halloween and all the candy?Should kids take supplements?What does "no naked carbs" mean?And so much more! If you want to learn about how to get your kids to eat well, this is a great interview for you to watch!Get your free weight loss resources here: https://www.bsbtribe.com/resourcesSubscribe & Review in iTunesAre you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! Thank you!

The only medicine we truly need to live a long and healthy life comes from the food we eat. I'm joined by Ali Miller, RD to talk about her approach to nutrition that focuses on ketosis to treat long-term and chronic health conditions. About Ali Miller, RD Ali Miller is an integrative functional medicine practitioner with a background in naturopathic medicine. She is a Registered and Licensed Dietitian, Certified Diabetes Educator, and has a contagious passion for food-as-medicine developing clinical protocols and virtual programs using nutrients and food as the foundation of treatment. She's also the author of Naturally Nourished: Food-as-Medicine for Optimal Health cookbook (2016) and The Anti-Anxiety Diet (2018). Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional approach to healing the body. Ali's message has influenced millions through media with television segments, features in O!, Women's Health, and Prevention Magazine, her award-winning podcast, Naturally Nourished, and within the medical community. Find Ali's expertise through her website offering her blog, podcasts, virtual learning, and access to her practice, Naturally Nourished.   About This Episode Ali is a firm believer that food is medicine and that almost everything our bodies need comes straight from what we eat. Her preferred way to eat is keeping the body in Ketosis to help it heal from inflammation and other long-term and chronic health conditions. She explains how long most people should stay in ketosis and how to effectively refeed. Her recommendation is to eat with your cycle if you're pre- and peri-menopausal, or to eat with the moon cycle if you've gone through menopause.  The other aspect of keto that's vital for Ali is to enjoy the food you're eating. This is why it's so important that you cook your food from scratch wherever possible and make meals that you enjoy. It's also why you should slow down to savor your food - no more eating on the go! Ali provides a great example of how a 55-year old post-menopausal woman with 50 pounds of excess weight to lose should go into ketosis. The biggest difference to what keto approach is the best comes down to how much weight you have to lose - and Ali explains why this example woman should stay in keto much more strictly than a woman with less or no weight to lose. We also talk about the current COVID-19 pandemic. We both agree that touch, body language, and smiles are essential for everyone, but especially for our young children returning to school. We talk about our beliefs surrounding the pandemic; the overarching belief is that you need to trust the science, not the fear, always. Finally, I ask Ali about her opinion of the Carnivore Diet that I talked about in the last episode of The Girlfriend Doctor. Other than for Crohn's and Colitis patients or people with severe IBS, she doesn't recommend this kind of diet. Ali knows the importance that comes from eating a variety of plants. How long do you normally keep your body in ketosis? Have you implemented a refeed period that follows either your cycle or the moon cycle? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com.   In This Episode: How ketosis can help heal your body from antiinflammatory and other long-term diseases How long you should keep your body in ketosis for it to work most efficiently Why it's so important for you to enjoy the food you're eating How a 55-year old post-menopausal woman with 50 lbs to lose should approach the keto diet for ultimate nutrition Why you have to follow the science, not the fear Why we need to eat the biodiversity present in plants   Quotes: “When Gabba levels are optimized, it releases this steam train valve that allows the body to feel safe again, it regulates all of those things: the tremors start to reduce, we get this peripheral release from tension, we can see blood pressure regulation, and we can see less of the rumination or “what ifs” in the mental space.” (13:16) “Most people are not in a parasympathetic state when they are taking in nourishment. The importance of something like a digestif, a digestive stimulator, or bitters is that it does drive that bile flow for digestion.” (26:26) “For any virus coming in the next 5, 10, 15 years, metabolic health is really key for optimized immune function.” (43:05)   Resources Mentioned Buy Ali Miller RD's Books Online Listen to the Naturally Nourished Podcast Check out Episode 42: Food As Medicine To Help Anxiety w/ Ali Miller Find Ali Miller, RD Online Follow Ali Miller RD on Facebook | Twitter | Instagram | YouTube | Pinterest Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full show notes on the episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

The only medicine we truly need to live a long and healthy life comes from the food we eat. I’m joined by Ali Miller, RD to talk about her approach to nutrition that focuses on ketosis to treat long-term and chronic health conditions. About Ali Miller, RD Ali Miller is an integrative functional medicine practitioner with a background in naturopathic medicine. She is a Registered and Licensed Dietitian, Certified Diabetes Educator, and has a contagious passion for food-as-medicine developing clinical protocols and virtual programs using nutrients and food as the foundation of treatment. She’s also the author of Naturally Nourished: Food-as-Medicine for Optimal Health cookbook (2016) and The Anti-Anxiety Diet (2018). Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional approach to healing the body. Ali’s message has influenced millions through media with television segments, features in O!, Women's Health, and Prevention Magazine, her award-winning podcast, Naturally Nourished, and within the medical community. Find Ali’s expertise through her website offering her blog, podcasts, virtual learning, and access to her practice, Naturally Nourished.   About This Episode Ali is a firm believer that food is medicine and that almost everything our bodies need comes straight from what we eat. Her preferred way to eat is keeping the body in Ketosis to help it heal from inflammation and other long-term and chronic health conditions. She explains how long most people should stay in ketosis and how to effectively refeed. Her recommendation is to eat with your cycle if you’re pre- and peri-menopausal, or to eat with the moon cycle if you’ve gone through menopause.  The other aspect of keto that’s vital for Ali is to enjoy the food you’re eating. This is why it’s so important that you cook your food from scratch wherever possible and make meals that you enjoy. It’s also why you should slow down to savor your food - no more eating on the go! Ali provides a great example of how a 55-year old post-menopausal woman with 50 pounds of excess weight to lose should go into ketosis. The biggest difference to what keto approach is the best comes down to how much weight you have to lose - and Ali explains why this example woman should stay in keto much more strictly than a woman with less or no weight to lose. We also talk about the current COVID-19 pandemic. We both agree that touch, body language, and smiles are essential for everyone, but especially for our young children returning to school. We talk about our beliefs surrounding the pandemic; the overarching belief is that you need to trust the science, not the fear, always. Finally, I ask Ali about her opinion of the Carnivore Diet that I talked about in the last episode of The Girlfriend Doctor. Other than for Crohn’s and Colitis patients or people with severe IBS, she doesn’t recommend this kind of diet. Ali knows the importance that comes from eating a variety of plants. How long do you normally keep your body in ketosis? Have you implemented a refeed period that follows either your cycle or the moon cycle? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com.   In This Episode: How ketosis can help heal your body from antiinflammatory and other long-term diseases How long you should keep your body in ketosis for it to work most efficiently Why it’s so important for you to enjoy the food you’re eating How a 55-year old post-menopausal woman with 50 lbs to lose should approach the keto diet for ultimate nutrition Why you have to follow the science, not the fear Why we need to eat the biodiversity present in plants   Quotes: “When Gabba levels are optimized, it releases this steam train valve that allows the body to feel safe again, it regulates all of those things: the tremors start to reduce, we get this peripheral release from tension, we can see blood pressure regulation, and we can see less of the rumination or “what ifs” in the mental space.” (13:16) “Most people are not in a parasympathetic state when they are taking in nourishment. The importance of something like a digestif, a digestive stimulator, or bitters is that it does drive that bile flow for digestion.” (26:26) “For any virus coming in the next 5, 10, 15 years, metabolic health is really key for optimized immune function.” (43:05)   Resources Mentioned Buy Ali Miller RD's Books Online Listen to the Naturally Nourished Podcast Check out Episode 42: Food As Medicine To Help Anxiety w/ Ali Miller Find Ali Miller, RD Online Follow Ali Miller RD on Facebook | Twitter | Instagram | YouTube | Pinterest Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full show notes on the episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Get ready for an episode FULL of mind blowing information! Dr. Nicole interviews Ali about how to change your diet to reduce anxiety. They also have an in depth discussion on the hormones of the body. Learn about key players to keeping your hormones healthy and happy, and how to help them stay balanced without medication. Truly an episode not-to-miss!To learn more about Ali, visit her website here.Follow her on instagram @alimillerrdAli Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. 

This episode is all about learning how to use food-as-medicine to calm your thoughts and stop anxiety for good. Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international bestseller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health.   Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional, integrative approach to healing the body. Ali is a certified diabetes educator (CDE) and renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance. In this podcast, we cover: Why going vegetarian isn’t the right thing to do How to lower anxiety  The importance of teenagers eating keto  The ways to battle anxiety during COVID-19  About The Anti-Anxiety Diet How our world is in a health crisis  The ways you can apply The Anti-Anxiety Diet 6 foundational “R’s” Our sponsor of this episode is: PRIMAL KITCHEN | Use code: PELZ JULY METABOLIC RESET SIGN UP RESOURCES MENTIONED IN THIS EPISODE: Ali Miller:  https://alimillerrd.com The Anti-Anxiety Diet: https://alimillerrd.com/collections/all-books-and-programs/products/the-anti-anxiety-diet The Anti-Anxiety Cookbook: https://alimillerrd.com/products/the-anti-anxiety-diet-cookbook Food-as-Medicine Ketosis Program: https://alimillerrd.com/collections/all-books-and-programs/products/ketosis-program Naturally Nourished Supplements: https://alimillerrd.com/collections/all-supplements Ali’s Twitter: https://twitter.com/alimillerrd Ali’s Instagram: https://www.instagram.com/alimillerrd/  

“We can say pretty clearly that public policy broke metabolic health.” – Ali Miller, RD, LD, CDE Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health.   Listen in today as Jimmy and Ali talk about dealing with the Covid-19 crisis we find ourselves in. What about the information we’re being given from the purveyors of conventional wisdom in the health and nutrition space? Should we just blindly accept the advice given by them, or should we use the tools we’ve been given to find out exactly what’s going on and how best to take care of ourselves and the ones we love? Find out in this dynamic episode today!

Ali Miller is an integrative dietitian and founder of Naturally Nourished, a functional medicine private practice. She's also the author of Naturally Nourished: Food as Medicine for Optimal Health; Reset, Restore, Renew: Real Food Detox Program, and the Anti-Anxiety Diet and the Anti-Anxiety Cookbook that's out now. Through corporate outreach and as a public figure Ali addresses nutrition misconceptions and myths, clarifying the extensive amount of confusing and conflicting information that often saturates the media. She also teaches a really awesome food as medicine virtual ketosis class that educates patients, regular people, and healthcare practitioners. And we're super excited to have her back on the show.Instagram: https://www.instagram.com/alimillerrd/?hl=enFacebook: https://www.facebook.com/alimillerRD/Websites:https://alimillerrd.com/https://www.naturallynourishedrd.com/Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/thieverycorporation/weapons-of-distraction-2 **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.familyCarnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs71Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

 If you’re a longtime podcast listener, you’ve probably heard us mention the HPA-axis at least 100 times, if not in just about every episode. The hypothalamic, pituitary, adrenal feedback loop of your body’s stress response really is THAT important, hence Ali’s work in The Anti-Anxiety Diet. With many of us operating in fight or flight the majority of the time, it is more important than ever to understand how to dial in your HPA-axis and shift your body into rest and digest mode. Tune in to learn about the function of your HPA-axis as well as diet and lifestyle support for harnessing your body’s stress response!   In this episode, Ali and Becki unpack the hypothalamus and pituitary, two glands that may get overlooked with all the talk about the adrenals and cortisol in relation to stress. Go beyond the 101 level of understanding and learn exactly what these glands do, how they are connected and how you can best support optimal balance and harmony. Learn about the importance of limiting blue light, moving your body and curbing your caffeine intake to balance your stress response. Plus get food as medicine and supplement recommendations for supporting your HPA-axis (chocolate avocado maca pudding, anyone?!).  Also in this Episode: Episode 11: HPA-axis Episode 13: Adrenal Fatigue Episode 129: Are You Running on Adrenaline? Episode 158: Rebounding Your Adrenals   Adrenal Rehab Program - 50% off through 4/30 with code ADRENALAPRIL   Why the HPA-axis MattersThe Role of the Hypothalamus The Role of the PituitaryPituitary Tumors and AbnormalitiesRelax and Regulate The Role of the Adrenal Glands Limiting Blue LightBlueblocker Glasses How to Adjust Blue Light on Your Phone Flux App for Managing Blue Light Strategies for Managing Stress During the PandemicDr. Deb Kern Supporting Your HPA-axisStudy: Dietary sugars, not lipids, drive hypothalamic inflammation Food As Medicine SupportBone Broth Fat Chocolate Tyrosine Rich FoodsThyroid Optimizer ProbioticsTargeted Strength Probiotic Rebuild Spectrum Probiotic Vitamin CBio-C Plus Adrenal Rehab Shake MacaSpicy Maca Cacao Avocado Mousse All Maca Recipes Curbing Your Caffeine IntakeCBD Lavender Latte Wild Foods Matcha The Role of SleepStudy: Chronic sleep deprivation-induced proteome changes in astrocytes of the rat hypothalamus Episode 81: Natural Solutions for Insomnia  Using Exercise to Support HPA-axis BalanceStudy: Exercise protects against high-fat diet-induced hypothalamic inflammation Supplemental SupportStress Manager Bundle Sponsors For This Episode:  This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.  Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!    This episode is also sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!  

Learn more and sign-up for the 21-Day Sane & Sexy Challenge HERE. You can find Ali Miller on her website at AliMillerRD.com and connect with her via Facebook at Ali Miller RD and Instagram @alimillerrd. Ali Miller is an Integrative functional dietitian, author of Naturally Nourished (2016), The Anti-Anxiety Diet (2018) and her newest book The Anti-Anxiety Diet Cookbook (2019).  Ali Miller, RD is a Registered Dietitian with a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional approach to healing the body. Ali is a renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance.    Ali’s message has influenced millions through the medical community and media with television, print, and her award-winning podcast, Naturally Nourished. Ali’s expertise can be accessed through her website: www.alimillerRD.com offering her blog, podcasts, virtual learning, and access to her practice and supplement line Naturally Nourished. In this episode, we talk about how stress is messing with your hormones, carb cycling, leptin, insulin, anxiety, and protein! “The point-blank reality is that if our body is functioning in a reactive versus a regulatory state, our metabolism is not optimized. There are so many varied mechanisms that go on when the body perceives constant survival… that it actually goes into a protective mode and hinders the body from fat loss.” Ali Miller Top Takeaways: Stress is a major inhibitor of fat loss. How to manage carb cycling in harmony with the menstrual cycle and how carb cycling compares to metabolic flexibility. Different diets and fasting protocols must be tailored to meet an individual’s metabolic needs. Why ketones are crucial for regulating the brain in general and anxiety in particular. Show Notes: [6:30] Ali is a registered dietician with formal education in naturopathic medicine  [7:30] Ali practices functional integrative medicine in her practice, where she tests many of the body’s outputs to measure physical performance [8:45] Stress management and hormonal balance  [9:40] Ali’s book, The Anti-Anxiety Diet “Stress serves as the Achilles Heel to wellness” [10:30] The HPA axis, or Hypothalamic Pituitary Adrenals, regulate the autonomic nervous system, determining sympathetic or parasympathetic state. [13:25] “When the body is keyed up for survival, it suppresses sexual hormones and it also suppresses the thyroid which is one of the main metabolic regulators of the body.”  [14:50] All stressors are like a wardrobe: only so much can fit. [17:40] How to do the The Four, Seven, Eight breath by Dr. Weil [18:50] Leptin is a hormone that crosses the blood-brain barrier and performs safety regulation regarding eating. [23:20] The result of Leptin deficiency  [24:45] Carb cycling  [26:50] “What I’ve found to be the most compelling argument for carb cycling is looking at the hormone cascades in the female body, and how leptin is demanded based on … the (phase of) female hormonal cycle.” [27:00] How to manage carb cycling in harmony with the menstrual cycle [28:40] Why are carbs preferable to fat in some instances? [35:30] “A carb cycle is intentionally, purposefully kicking yourself out of ketosis for a metabolic outcome. Whereas metabolic flexibility is determining where your carb threshold is to continue functioning as a hybrid.” [45:20] Different types of fasts: pure fast, fat fast, protein fast, and different uses for each [50:40] Ali’s take on protein [53:30] Ali discusses why animal protein, in particular, is vital [56:00] “In all of your food selection try to go closest to a whole food.” [58:10] Why ketones are crucial for regulating the brain in general and anxiety in particular --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.)

There is so much to be anxious about these days, including what to eat. But did you know that there is a way of eating that can actually help reduce the level of anxiety you experience on a day-to-day basis? In this week’s podcast, I discuss the anti-anxiety diet with RD Alie Miller, how you can balance your hormones and reset your adrenals, and how to heal the brain and body by changing what you eat! We also discuss the best way for women to do keto, and how probiotics are nature's prozac!   Allie is an integrative functional medicine practitioner and bestselling author. She focuses on functional medicine, that is looking at the body from a holistic standpoint and helping people achieve and maintain optimal mental and physical health. She is known as the “body’s detective”, and has made it her life’s work to find the root causes of the chronic conditions many people today battle with.   Podcast Time Highlights: 2:16 How Allie become the “body detective” 5:00 Why stress is the Achilles’ heel of whole body wellness 8:30 The epidemic of childhood obesity and behavioral issues 11:16 The anti-anxiety diet 14:47 Rebalancing neurotransmitters starts in the microbiome 2 1:50 Rebounding adrenal health 24:33 Hot flashes, PCOS and the truth about women and hormones 31:00 The best way to do keto 47:33 Probiotics are nature’s Prozac 53:56 Hormone replacement therapy: is it safe? 56:20 Are supplements bad for us? For more on Ali and to get her books visit: www.alimillerRD.com https://www.alimillerrd.com/product/the-anti-anxiety-diet-cookbook/ https://www.alimillerrd.com/product/the-anti-anxiety-diet-book/ https://www.alimillerrd.com/product-category/all-supplements/ https://www.alimillerrd.com/product/adrenal-rehab-class/ Follow her on instagram and facebook: @alimillerrd   For additional resources to help you on your mental health healing journey: Get my new 21 day brain detox program here: https://theswitch.app   Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com   Visit my website at https://drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)   Special offers from our sponsors:   Theragun (the best therapy device to help speed up muscle recovery and heal any tension!): To get 2 free attachments with your Theragun purchase see: https://theragun.com/leaf   Butcherbox (where I get all my grass-feed super healthy and delicious meat, fish, and pork): Get 2 free lbs of salmon and 2 free filet mignons plus $20 off your first Butcher Box order when you sign up at https://www.butcherbox.com and enter promo code CLEANUP at checkout   Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleaf: https://www.instagram.com/drcarolinel... Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com   Dr. Leaf no longer runs a private practice or takes individual patients. If you are looking for a therapist we recommend BetterHelp, an online counseling platform that offers affordable and accessible mental health care tailored to your individual needs. Visit our sponsor here https://betterhelp.com/drleaf for more details and to find a therapist.

Food and Mood

In episode 101 of Fit Mama Real Food Radio I am joined by Ali Miller RD! Ali joins me to share her expertise on the anti-anxiety diet - a food as medicine approach to using food to nourish the body and reduce stress, imbalances and anxiety. I learned so much about how much stress impacts how our body copes and functions. The information she shared about gut health related to stress and anxiety really left me thinking about my own gut health. Ali shared amazing tips on how real food can help with anxiety. Tune in for so many knowledge bombs! Not one to miss! If you enjoyed the episode, could you share it with a friend? If you’ve been loving the content that I’ve been putting out, I would love a rating and review in apple podcasts! Join the FREE 4 day Meal Planning Party running Nov 11-14th! Connect with Ali: website, instagram Ali's books: The Anti-Anxiety Diet, The Anti-Anxiety Diet Cookbook Read: How to do a probiotic challenge Thanks to our podcast sponsor Seattle Elderberry!  Use code FitMamaRadio for 20% off your first order! Thank you to our podcast sponsor Cacao Tea Co! Use code HEATHER15 for 15% off of cacao tea  now through Nov 30th! Show notes: www.fitmamarealfood.com/radio101

Elle Russ chats with Ali Miller RD, LD, CDE - Integrative functional dietitian, author of Naturally Nourished (2016), The Anti-Anxiety Diet (2018) and her newest book The Anti-Anxiety Diet Cookbook (2019).  Ali Miller, RD is a Registered Dietitian with a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional approach to healing the body. Ali is a renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance.  Ali’s message has influenced millions through the medical community and media with television, print, and her award winning podcast, Naturally Nourished. Ali’s expertise can be accessed through her website: www.alimillerRD.com offering her blog, podcasts, virtual learning, and access to her practice and supplement line Naturally Nourished.    Website: www.alimillerRD.com

Ali Miller is back on Fast Keto! Ali is a powerhouse of knowledge on our the impact of real food nutrition on our physiological health. This fun episode is all about Ali's recipe for wellness through being well nourished! We talk all about everything from going back to school and making real food keto living work for out families, sugar and kids and how to find balance, to CBD oil, adaptogens, carb ups and hormones!  Lemon Lavender CBD Balls Recipe featured from The Anti-Anxiety Diet Cookbook by Ali Miller, RD Integrative functional dietitian, author of Naturally Nourished (2016), The Anti-Anxiety Diet (2018) and her newest book The Anti-Anxiety Diet Cookbook (2019).  Ali Miller, RD is a Registered Dietitian with a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional approach to healing the body. Ali is a renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance.  Ali’s message has influenced millions through the medical community and media with television, print, and her award winning podcast, Naturally Nourished. Ali’s expertise can be accessed through her website: www.alimillerRD.com offering her blog, podcasts, virtual learning, and access to her practice and supplement line Naturally Nourished. Lemon Lavender CBD Balls featured from The Anti-Anxiety Diet Cookbook by @alimillerRD    Ali's new book: The Anti-Anxiety Diet Cookbook FREE DOWNLOAD: Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com   Special thank you to Fast Keto sponsors: Four Sigmatic: Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to foursigmatic.com/KETOGENICGIRL or use discount code KETOGENICGIRL at checkout Link to the study mentioned in the ad:  Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (https://www.ncbi.nlm.nih.gov/pubmed/18844328) Butcher Box. September Special: Ground beef for life! New members will receive 2 lbs of ground beef for free in every box for the life of their subscription plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout. Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Mentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/107 GAPS Protocol (http://www.gapsdiet.com) Ketoacidosis (https://www.nhs.uk/conditions/diabetic-ketoacidosis/) Ali's Book The Anti-Anxiety Diet (https://amzn.to/2KU9NGx) Neutrogenomics (https://en.wikipedia.org/wiki/Neurogenomics) The Anti-Anxiety Diet Cookbook (https://amzn.to/2ZeKVCh) ** Ali's 6 R's** 1. Remove Inflammtory Foods 2. Reset The Microbiome 3. Repar The Gut Lining 4. Restoring Micro Nutrients 5. Rebounding the Andrenal Glands 6. Rebalancing Neutrotransmitters The Ancestral Health Guy (http://www.ancestralhealthguy.com) 12 Week Ketosis (https://www.alimillerrd.com/product/ketosis-class-only/) Beat The Bloat (https://www.alimillerrd.com/product/bundle-beat-the-bloat/) 10 Day Detox (https://www.alimillerrd.com/product/10-day-detox-for-2/) Optimal Eating Course (https://www.alimillerrd.com/product/optimal-eating-virtual-class/) Eat Fat Get Skinny e-Book (https://www.alimillerrd.com/product/ketosis-eat-fat-get-skinny-ebook/) Connect with Ali Miller Website (https://www.alimillerrd.com) Instagram (https://www.instagram.com/alimillerrd/) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Ali Miller.

Are you curious about the upcoming release of The Anti-Anxiety Diet Cookbook? Want to know what this new resource is all about and how it applies the 6Rs from The Anti-Anxiety Diet in a practical and delicious way? Ready to get inspired and apply food as medicine to your daily life? Tune in to hear Ali and Becki discuss the use of ketosis as medicine for anxiety and what sets this cookbook apart from all of the keto books out there!   In this episode, Ali and Becki share updates on the September release of The Anti-Anxiety Diet Cookbook, now available for pre-sale. Learn about the inspiration for the book and get a section-by-section preview of the recipes and resources from Avocado Coconut Pudding to Greek Meatballs to the Perfect Egg Cobb Salad. Get guidance on how to address racing thoughts, difficulty concentrating, and banish worry with functional medicine approaches to reclaim mental balance and mood stability.   Also in this Episode: Order The Anti-Anxiety Diet Cookbook - Now Available for Pre-sale! More Resources: Episode 89: Why I Hate Non-Caloric Sweeteners Episode 94 : Made Whole with Cristina Curp Episode 118: Real Food Keto and Natural Sweeteners Episode 103: Balancing Flavor with Real Food Episode 135: Bitter, Sour, Sweet, Spicy & UmamiAli’s Updates: Tickets on Sale Now For KetoCon! Virtual Food As Medicine Ketosis Class - Starts July 3rd   More About The Anti-Anxiety Diet Cookbook:   The Anti-Anxiety Diet provided guidance on how to address racing thoughts, difficulty concentrating, and banish worry with functional medicine approaches to address various root causes following food-as-medicine guru, Ali Miller, RD, LD, CDE in her unique approach to reclaim mental balance and mood stability. She’s at it again and this time with a cookbook to support your ability to: Remove Inflammatory Foods, Reset Gut Microbiome, Repair GI Lining, Restore Micronutrients, Rebound Adrenals, and Rebalance Neurotransmitters all while eating in abundance and diversity!   The Anti-Anxiety Diet cookbook offers 80+ anti-inflammatory recipes free of gluten, dairy, corn, soy, and sugar as well as non-caloric sweeteners for a real food keto approach! From Avocado Coconut Pudding to Citrus Pumpkin Pancakes, Thai Green Curry soup to Crispy Rosemary Chicken with Brussels and Creamy Leeks, Strawberry Pie Protein Bars to Cashew Beet Cheezecake, this book provides all you need to support healthy brain chemistry without complexity making food-as-medicine attainable and delicious! Beyond pleasing your palate and food cravings, The Anti-Anxiety Diet Cookbook provides supportive materials to better understand nutritional ketosis and how you may determine your best use of her established phase 1 and phase 2 protocols in The Anti-Anxiety Diet as well as guidance on carb cycling for hormone, thyroid, and adrenal balance.   This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished  

Stephanie and Dr. Elana recap the episode with Ali Miller, registered dietitian and author of the Anti-Anxiety Diet. They share examples of simple meals to support your mental health, their take on reducing caffeine, and how to optimize a vegan/vegetarian diet to support mental health. They also share how their approach to anxiety differs from Ali’s and offer additional supplement recommendations. We’d like to say a special thank you to May’s Podcast Partner: Coconu, an organic coconut-based lubricant. Get 15% off your order on their website with the code WHOLEMAMAS. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Simple ideas for #ingredientmeals to support your mental health Our take on eliminating caffeine/sugar How our approach to anxiety differs from Ali’s How to optimize a vegan/vegetarian diet Our supplement recommendations Steph’s experience with keto and anxiety Show Notes: Ali Miller’s Website Ali’s book, The Anti-Anxiety Diet Whole Mamas Weekly Pregnany Email Series Whole Mamas Pregnancy Program Nourish Kids Medicine Kit and Ebook Dr. Elana’s Medical Center: Nourish Medical Center Dr. Elana’s Med School for Moms Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Today Dr. Elana interviews Ali Miller, registered dietitian and author of The Anti-Anxiety Diet. Ali believes wholeheartedly in food as medicine. Today she shares what foods will help calm our thoughts, some foods to avoid, and supplements to support your mood safely while pregnant and/or breastfeeding. We’d like to say a special thank you to May’s Podcast Partner: Coconu, an organic coconut-based lubricant. Get 15% off your order on their website with the code WHOLEMAMAS. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Foods that may trigger anxiety Foods that can help reduce anxiety Ali Miller’s 6-R approach to reducing anxiety Why matcha tea can be a great substitute for coffee How inflammation and ketones affect anxiety Safe supplements that can help reduce anxiety for pregnant and nursing mamas Show Notes: Ali Miller’s Website Ali’s book, The Anti-Anxiety Diet The HMHB Weekly Email Series Whole Mamas Pregnancy Program Nourish Kids Medicine Kit and Ebook Med School for Moms Dr. Elana’s Medical Center: Nourish Medical Center Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Ali Miller is a registered dietitian (RD), certified diabetes educator (CDE), certified weight management specialist, and therapeutic lifestyle healthcare practitioner. Ali has dedicated her career to revolutionizing food-as-medicine in treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of Food-As-Medicine. She is the author of Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and the Reset, Restore, Renew: Real Food Detox program. Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on

Are the prescription drugs you’re taking depleting your micronutrient status? Want to know more about how prescribed drugs can imbalance the body? Curious how you can “undo” the damage of common prescriptions or avoid them in the first place? Tune in to hear Ali and Becki discuss the status of prescription drugs in the US from stats on prescribing to the business of big pharma to Ali’s work on The Anti-Anxiety Diet.  Learn about drug-induced nutrient depletion and how common prescriptions block pathways in the body and can drive dysfunction.   In this episode, Ali and Becki examine the world of prescription drugs from statins to anti-depressants to birth control and PPIs. These common medications are often overprescribed as a band-aid approach and can neglect underlying issues, ultimately worsening health over time. Learn about how you can use functional medicine interventions get to the root cause of common conditions and avoid prescriptions while supporting whole body health. Hear why the use of supplements is distinctly different from the use of prescription medications and get some exciting updates about the Naturally Nourished supplement line!   Also in This Episode: Preorder The Anti-Anxiety Diet Cookbook Leave a Review for The Anti-Anxiety Diet Keto Con Tickets Why Are Prescription Drugs the Norm?Micronutrient Panel Drug-Induced Nutrient DepletionPrescription Drug Depletions Episode 106: Regulating Your Cycle and Natural Birth Control Episode 107: Regulating Your Cycle and Natural Birth Control Episode 128: Keto Cardiologist with Guest Nadir Ali Episode 76: Getting to the Root of Insulin Resistance Episode 54: The Anti-Anxiety Diet Episode 126: Rocking Phase One of The Anti-Anxiety Diet Episode 129: Are You Running on Adrenaline? Why Supplement? New Supplement Bundles Start Here for Functional Medicine Solutions   This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch. Click here for more on why I love FBomb!

Ali Miller is an Integrative dietitian and founder of Naturally Nourished, a functional medicine private practice. She is also the author of Naturally Nourished: Food-as-Medicine for Optimal Health cookbook, Reset, Restore, Renew: Real Food Detox program, and the anti-anxiety diet. Through corporate outreach and as a public figure, Ali addresses nutrition misconceptions and myths, clarifying the extensive amount of confusing and conflicting information that often saturates the media. She also teaches a really awesome food as medicine virtual ketosis class that educates both patients and regular people, as well as healthcare practitioners. Ali is currently working on the Anti-anxiety diet cook book and we are really excited for that one, as well as having her on the show today! Sign up for Ali's Virtual Ketosis Class Beginning 4/10/2019 here: https://www.alimillerrd.com/ketosis-class/ref/FatFueled/ Follow Ali: http://www.instagram.com/alimillerrd http://www.alimillerrd.com Buy her book “The Anti-Anxiety Diet” https://amzn.to/2I1xsoc Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Outro Song - https://soundcloud.com/freemusicforvlogs/liqwyd-breathe-free-music-for-vlogs Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

  Have you read The Anti-Anxiety Diet but are having a hard time getting started? Not sure what to eat once you’ve removed all of the inflammatory foods discussed in the book? Want strategy for successful implementation of the diet and recipe ideas for making it sustainable? Tune in to hear Ali and Becki discuss the 6R approach to The Anti-Anxiety Diet and go deep into each inflammatory food that is removed from the diet. Learn why ketosis is so therapeutic for anxiety and how you can sub out these foods in a way that focuses on abundance and therapeutic food goals!   In this Episode, Ali and Becki break down the reasons for removing gluten, soy, corn, sugar and dairy in The Anti-Anxiety Diet from their inflammatory impact to the influence of GMOs to hidden sources of these foods you need to be mindful of. Learn about therapeutic foods you can include in the diet to replace these inflammatory foods and connect the HOW and WHY of removal to aid in your success. Plus get a sneak peek of The Anti-Anxiety Diet Cookbook!   Also in This Episode: The Anti-Anxiety Diet Book - Grab Yours Here! Already Read It? Leave a Review on Amazon Here Episode 87 : The Gut Brain Axis What is The Anti-Anxiety Diet? Removing Inflammatory FoodsGlutenEpisode 74 : Are You Still Eating Gluten? SoyCoconut Aminos Packets Watch out for Soy Lecithin! Theo’s Chocolate Hu Kitchen Chocolate CornEPA DHA Extra Episode 117 : Real Food Keto and Natural Sweeteners SugarEpisode 89 : Why I Hate Non-Caloric Sweeteners DairyEpisode 82 : Pros and Cons of Dairy Supplements for Reducing Inflammatory Impact of FoodsDigestaid 3-5/day with food GI Lining Support 1 scoop at bed, 1 additional when exposed to inflammatory foods Ali Miller RD Amazon Store - Tons of Pantry Staples and Snacks Free of Inflammatory Items! Sneak Peek of The Anti-Anxiety Diet Cookbook! Upcoming Events Keto San Antonio Book Signing March 14   This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha.

In our seventy fifth episode we talk to registered dietician and author of The Anti-Anxiety Diet, Ali Miller. We often forget about the true correlation between the foods we eat and the way we feel on a day to day basis. Sometimes the best way to heal yourself is through your gut. A healthy gut can lead to a health brain and healthy body!   SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off purchase

In this episode, Laura sits down with Ali Miller, RD, LD, CDE to talk all about how our food can directly impact our mood! We chat about how stress can cause imbalance in the body, what we can do about it, foods to avoid, foods to work in, and much more. Don't miss it! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

Today's episode is all about women's hormones and keto, and questions about keto and supplements for pregancy, breastfeeding, labor and recovery, weening babies onto food and raising todlers! Ali Miller is a registered dietitian with a tremendous amount of experience and knowledge and it is always a treat to have her on with us! Some of the links mentioned in this episode: www.alimillerRD.com   My recommended prenatal: https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/multiavail-mama/   My recommended EPA-DHA omega-3: https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/epa-dha-extra/   My favorite toddler and kids multivitamin: https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/multiavail-kids/   My book, The Anti-Anxiety Diet https://www.alimillerrd.com/the-anti-anxiety-diet/   Daysy fertility monitor, use link below to save $20 and get your body under control. It's your cycle, your body, and your choice!  https://join.daysy.me/go.cgi?pid=134&wmid=39&cpid=2&prid=10&subid=&target=BuyDaysyA   Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook The 28 Day Challenge: https://www.ketogenicgirl.com/pages/28-day-keto-challenge Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Ali Miller is an integrative functional medicine practitioner with a background in naturopathic medicine. She is a Registered Dietitian, Licensed Dietitian, Certified Diabetes Educator, recognized leader, speaker, educator, and advocate in her field. Through her private practice, Naturally Nourished, Ali has combined the strengths of both the naturopathic and conventional medical fields, practicing functional medicine that is guided by nature yet grounded in scientific discovery. Ali has dedicated her career to revolutionizing health with Food-As-Medicine in the treatment and prevention of chronic illness and disease. Ali’s expertise has been sought out by distinguished medical institutions including MD Anderson, Baylor, and UT Health. She served as developer of a Food-As-Medicine protocol in a Stage-3 Breast Cancer Research Study through the National Institutes of Health (NIH) at MD Anderson Cancer Center. In addition to institutional recognition, Ali has seen enthusiastic support from clinicians including primary care physicians and innumerable specialists through educational webinars, referrals, participation in group programs and in-practice development of treatment protocols. She also has the pleasure of working with many highly regarded medical professionals including neonatal specialists, surgeons, oncologists, endocrinologists, cardiologists, and more as clients and members of her Virtual Food-as-Medicine Ketosis Program. In the broader medical community, Ali has made an impression through her integrative approaches to treating people vs. diseases. As healthcare costs continue to rise, Ali addresses the shifts within the patient and doctor dynamic as patients more actively and independently seek medical information. Ali serves as a liaison, closing the gap of the proactive individual and the conventional American medical model. Check out more from Ali HERE   Book your spot for Montana

Elle Russ chats with Ali Miller RD, LD, CDE - an integrative functional dietitian, author of Naturally Nourished: Food-as-Medicine for Optimal Health cookbook (2016) and The Anti-Anxiety Diet (2018). Creator of Reset, Restore, Renew: Real Food Detox program, Optimal Eating virtual class, and interactive Virtual Food-as-Medicine Ketosis program.  On this episode, Ali talks about her new book The Anti-Anxiety Diet and how food can stabilize your mood, where the common treatments for anxiety and depression are getting it wrong, and how to know where to start addressing anxiety. Visit AliMillerRD.com for more.   SELECTED LINKS: AliMillerRd.com Anti-Anxiety Diet

Episode #47 Ali Miller is an integrative dietitian and founder of Naturally Nourished, a functional medicine private practice. Author of Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and Reset, Restore, Renew: Real Food Detox program. She has a NEW book coming out soon called The Anti-Anxiety Diet! Ali has dedicated her career to revolutionizing food-as-medicine in the treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of Food-As-Medicine. Through corporate outreach and as a public figure, Ali addresses nutrition misconceptions and myths, clarifying the extensive amount of confusing and conflicting information that often saturates the media. Enjoy the show!  Links/Resources Website: https://www.alimillerrd.com Books:  Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook   Show Notes:  The Anti-Anxiety Diet 00:00:30 Hypothalamic pituitary adrenal axis distress 00:01:05 Inflammatory foods interfering with brain signals 00:02:10 Ryan’s mom has Chron’s disease 00:05:10 The connection between the gut and the brain 00:05:50 Ali’s favorite recipe from her new book 00:08:55 Ali’s top three cherished supplements 00:10:35 If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Follow Dr. Ryan Lowery’s Instagram page: @ryanplowery Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube  

What The Fat: Ali Miller, RD Episode #46 Ali Miller is an integrative dietitian and founder of Naturally Nourished, a functional medicine private practice. Author of Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and Reset, Restore, Renew: Real Food Detox program. She has a NEW book coming out soon called The Anti-Anxiety Diet! Ali has dedicated her career to revolutionizing food-as-medicine in the treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of Food-As-Medicine. Through corporate outreach and as a public figure, Ali addresses nutrition misconceptions and myths, clarifying the extensive amount of confusing and conflicting information that often saturates the media. Enjoy the show!   Links/Resources Website: https://www.alimillerrd.com Books:  Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook  Show Notes: Ali Miller’s background and veganism 00:01:05 How Ali learned about Keto 00:05:20 Pushback of the Keto diet with Registered Dietitians 00:07:10 Make positivity louder 00:10:10 Biggest micronutrient deficiencies 00:11:45 Female diets and hormones 00:16:30 Carbohydrate reintroduction recommended intake 00:20:10 Protein deficient women 00:22:30 What is Ali’s ‘why?’ 00:24:50 If you like today’s episode, subscribe on Apple Podcasts at What The Fat  and leave us a 5-star, positive review.   Follow Dr. Ryan Lowery’s Instagram page: @ryanplowery Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube

Today Brian and Carrie are joined by Ali Miller. She's releasing a new book called The Anti-Anxiety Diet. We talk about her top 5 keto superfoods she recommends to clients and patients. It's a great conversation that you won't want to miss. The post Episode 99 – Ali Miller and the Anti-Anxiety Diet appeared first on Ketovangelist Kitchen.

Do you struggle with anxiety and/or depression? SO many of us do. Did you know that what and how you eat could help heal that? On today's show, I had to pleasure of interviewing Ali Miller. Ali is an integrative functional medicine practitioner with a background in naturopathic medicine. She is a Registered and Licensed Dietitian, Certified Diabetes Educator, with a contagious passion for food as medicine developing clinical protocols and virtual programs using nutrients and food as the foundation of treatment. Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional approach to healing the body. Ali is a renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach to a high fat low carb protocol. In today's show, we covered: -How Ali toes the lines between allopathic (traditional western medicine) treatments and naturopathic/functional treatments -Dietary ties to mental illness -Stress and the imbalances it causes -HPA axis dystfunction -The 6 "R"s of healing and health -Gut health and the neurotransmitters in the gut -Detoxification from a functional and dietetic perspective -How Ali uses ketogenic diets for healing, -Potential problems with zero-calorie sweeteners -So much more! Find Ali here:  IG Website (be sure to check out her new book, "The Anti Anxiety Diet." ) ----------------- Today's episode of EMBody Radio is brought to you by Four Sigmatic. Four Sigmatic provides the best in adaptogenic/therapeutic mushroom products. You’ve seen me post about this stuff on Instagram and IG stories all the time, and I wanted to take a sec to tell you a little more about them today. I started using them because I love adaptogens, and many of their mushroom products are just that – adaptogens. Adaptogens basically help you respond better to physical and emotional stress. I run a business, run multiple social media platforms that tie into my business, I’m a student, and I have a life outside of all that that I’m trying to live, so stress management is key. Mushrooms can also be used to help everything from your gut health to your skin. My favorites are the Lion's Mane Mushroom Elixir and the Mushroom Hot Cacao with Reishi... Be sure to listen to the whole episode to learn why ;). If you want to try Four Sigmatic products, use the code "EMDUNC" to get 15% off your order at foursigmatic.com/emdunc.  --------------------------  Find me here:  Instagram Twitter YouTube My Website  

Functional Medicine Dietician Ali Miller is our interview guest today in Episode 1422 of “The Livin’ La Vida Low-Carb Show.” With a mission deeply rooted in the sustainability of our food systems, Ali Miller from AliMillerRD.com teaches clients to navigate beyond corporate manipulation with an “outside the box” approach to healthy eating. She promotes clean eating and works to unveil the hidden truth of toxins in our food system while sharing the significant health benefits of consuming local, organic, and wild, pasture-raised foods. Ali applies scientifically supported plant and bio-compounds to enhance a patient’s treatment outcomes while reducing medications and their undesired side effects. Rather than using one-size fits all approach, Ali provides customized meal plans supported by up-to-date research for a functional approach to healing the body and preventing disease. Listen in today as Jimmy and Ali talk about her new book The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free, real food keto, using food as medicine, the role of stress in causing imbalance in your body, why common anxiety treatments get it wrong, where to start treating anxiety, the role of inflammatory foods in anxiety, mood stabilizing meals, and much more. Use Coupon Code LLVLC for 20% off your first order $50+ NOTICE OF DISCLOSURE: Paid sponsorship FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship?  Join The Keto Clarity Club For $1 Blood Ketone Test Strips! LINKS MENTIONED IN EPISODE 1422 – SUPPORT OUR SPONSOR: – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – AliMillerRD.com – The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free

We are super excited to have Ali Miller, RD on the podcast talking about one of our favorite topics - GUT HEALTH! And how that relates to anxiety. Who doesn't want to relieve anxiety naturally? You do not want to miss this episode, as we dive into the functional medicine route for anxiety. No pill pushin' here! Here is what we're covering in today's episode... How stress causes an imbalance in the body Why common treatments are wrong for anxiety What are inflammatory foods + the connection it has with anxiety Mood stabilizing tips How to know when and how to address anxiety Her new book Anti-Anxiety Diet About Ali Miller, RD Ali’s Food-As-Medicine philosophy is supported by up to-date scientific research for a functional approach to healing the body. Ali’s expertise can be accessed through her website: www.alimillerRD.com offering a blog, podcasts, online learning, and access to her virtual practice. Integrative functional dietitian, author of Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook (2016) and The Anti-Anxiety Diet (2018). Creator of Reset, Restore, Renew: Real Food Detox program, Optimal Eating virtual class, and interactive virtual Food-as-Medicine Ketosis program. Don’t forget to purchase her book Anti-Anxiety Diet, so you can be on your way to relieving anxiety naturally. Connect with Ali over on Facebook, Instagram, and her website! Connect with Lahana over on Facebook, Instagram, and her website!

Today's episode features Ali Miller, author of Naturally Nourished: Food-as-Medicine for Optimal Health cookbook (2016) and her brand new book, The Anti-Anxiety Diet - which is coming out next week! Vanessa and Ali break down the connection between anxiety and gut health and what are some of the best methods presented in her new book to support the integrity of the gut lining to help with leaky gut (intestinal wall permeability) and how it all connects back to anxiety. Ali has a similar whole foods based approach to Vanessa and they talk about topics like sweeteners and keto and the gut, and so many aspects of mood and feeling calm and serene and how to optimize this through diet. Ali Miller is an integrative functional medicine practitioner with a background in naturopathic medicine. She is a Registered and Licensed Dietitian, Certified Diabetes Educator, and has contagious passion for food as medicine developing clinical protocols and virtual programs using nutrients and food as the foundation of treatment. Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional approach to healing the body. Ali's message has influenced millions through media with television segments, features in O!, Women's Health, and Prevention Magazine, her award winning podcast, Naturally Nourished, and within the medical community. Ali's expertise can be accessed through her website: www.alimillerRD.com offering her blog, podcasts, virtual learning, and access to her practice Naturally Nourished  

Ali Miller is a certified dietitian, the host of the Naturally Nourished Podcast, and author of the new book The Anti-Anxiety Diet.  Ben and Ali sit down to discuss how you can mitigate anxiety through diet without the short term “feel good” junk foods.  Ali gives us her 5 R’s protocol to heal your gut and reset your neurotransmitter function as well as her method for women to cycle in carbs on a keto style diet to support hormone cycles.  Make sure to pick up Ali’s new book The Anti-Anxiety Diet, available everywhere Tuesday August 7th.   This episode is brought to you by Four Sigmatic!  One of the highlights from this show was Ali’s use of cordyceps as an adaptogen to optimize executive function.  If you want to experiment with this as well check out Four Sigmatic’s line of cordycep products and use code Muscle for 15% off of your order!   Highlights   “Exercise it the most underused anti-depressant and food is the most over-utilized anti-anxiety cure.“   Remove inflammation, restore the micro biome, rebuild gut integrity, restore micronutrients, rebounding adrenals. -Ali’s protocol for removing anxiety though diet.   Using adaptogens such as cordyceps to support executive function.   Time Stamps   2:20- How the Ketogenic Diet helps support GABA and intern has anti-anxiety benefits.   6:00- Short-term lack of carbohydrates can cause low level anxiety but long term GABA support will help to reduce anxiety long term. “Exercise it the most underused anti-depressant and food is the most over-utilized anti-anxiety cure. “   8:05- The relationship between gut health and anxiety. The relationship between microbiome, micronutrients, food intolerance and anxiety.   11:45- Ali’s method for healing your gut. Remove inflammatory foods.   15:30- The effects of a healthy micro biome on serotonin, dopamine, and GABA.   23:45- Rebuilding the gut integrity with glutamine, collagen and glycine.   32:20- Ali’s nutritional and supplemental protocol for replenishing micronutrients.   38:45- Ali’s beliefs around lectins and phytic acid when it comes to gut health.   43:30- The relationship between cortisol, epinephrine and anxiety.   48:55- How can you figure out where you are adrenally though both subjective analysis and testing.   51:45- How to support executive function with cordyceps, ashwagandha, rrhodiola and more.   56:30- Carb cycling for women on a ketogenic diet.  How you can use carbs to support cycling hormones.

Get ready to meet one of my favorite Austinites! These are some of the many reasons why: Ali Miller has dedicated her career to revolutionizing food-as-medicine in treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of Food-As-Medicine. […] The post Episode 36 – Anti-Anxiety Diet and Supplementation: The 6 Foundational R’s to Your Health appeared first on Adventures in Brain Injury.

Have you heard about the gut being the second brain of the body? Are you curious about the connection between gut health and anxiety? Want to know how to best support mental health starting with the gut? Tune in to hear Ali and Becki discuss the upcoming release of The Anti-Anxiety Diet and cover the foundational 6Rs for managing anxiety. Learn about the role of gut microbes on neurotransmitter production, how inflammatory foods can contribute to mood imbalance and how stress can impact the gut.   In this Episode, Ali and Becki explore how stress and anxiety can have a chicken and egg relationship with gut health. Chronic stress depletes nutrients that support brain health and impacts gut barrier integrity leading to increased food sensitivities. It can also sterilize beneficial gut bacteria, leading to pathogenic overgrowth. Find out how you can use food as medicine to support a healthy gut lining, manage bacterial overgrowth and fuel beneficial gut flora to reduce anxiety and depression   Also in this Episode: 6 Foundational Rs to Manage AnxietyEpisode 54: The Anti Anxiety Diet Preorder the Anti-Anxiety Book! The Role of Food SensitivitiesMRT Food Sensitivity Panel Supplements to Support the Gut Brain Connection Digestaid GI Lining B-12 Boost Super Turmeric The Role of the MicrobiomeEpisode 27: Ali’s Third Trimester Restore Baseline Probiotic and How to Do a Probiotic Challenge Beat the Bloat Ebook Candida Cleanse Supplement Bundle Episode 60: Dysbiosis and the Microbiome Episode 78: In Defense of Coconut Oil Food As MedicineBone Broth Vital Proteins Collagen Vital Proteins Gelatin

Are you unsure of whether dairy fits in your real food lifestyle? Curious about the benefits of certain forms of dairy? Want to know the telltale signs you should eliminate dairy? Tune in to hear Ali and Becki discuss both sides of the story when it comes to dairy and how to choose if dairy is right for you. Learn about the benefits of raw milk, cultured dairy and grassfed whey and why it is essential to focus on sourcing if consuming dairy. Plus, get the scoop on the estrogenic influence of dairy, how dairy may impact mental health and the insulin effects of dairy so you can make a truly informed decision on whether to consume!   In this Episode, Ali and Becki take on both sides of the dairy argument and discuss the benefits of certain whole food forms of dairy, why the way dairy is processed matters and how compounds like oligosaccharides, immunoglobulins, probiotics and colostrum can be health supporting. Learn about the difference between goat and cow dairy and why this may be a better option for some due to the casein protein variance in different animal milks. On the flip side, learn about the hormonal concerns with dairy, what conditions might benefit from its elimination and why Ali’s Anti-Anxiety Diet book is dairy free. Plus, get tools for accidental dairy exposure and to mitigate the effects of overindulgence and our favorite dairy and non-dairy recipes!   Also In This Episode Upcoming EventsKetoCon FAMA presents The Anti-Anxiety Diet at the Jung Center Virtual Ketosis Class Starts May 15th! Benefits of DairyRaw Milk, Oligosaccharides and Probiotics Colostrum for Gut Health Homogenization of Dairy Immune Supporting Compounds Found in DairyEpisode 55: Breastfeeding Naturally Nourished Grassfed Whey Drawbacks of DairyManipulation and Processing of Conventional Dairy Estrogen and rBGHSuper Turmeric Ultimate Detox 10 Day Real Food Detox Dairy and Mental HealthDigestaid Dairy and Insulin Testing for Dairy Sensitivity with MRT Best Dairy and Non-Dairy RecipesNaturally Nourished Cookbook Tropical Bliss Smoothie Greek Yogurt Cheesecake Bars Yogurt Panna Cotta Maca Cacao Fat Bombs Cauliflower Pizza Crust Berry Rooibos Bowl

Are you dealing with anxiety and want to take the reins on your life? Know there is more to the story in terms of treatment but unsure of where to start? Tune in to hear Ali and Becki tackle the often taboo subject of anxiety from defining the broad range of symptoms to Ali’s 6 Foundational Rs for managing anxiety. From decreasing inflammation to restoring the gut microbiome, Ali and Becki go deep into how diet can help you to find long term solutions and freedom from anxiety, worry and rumination!   In this Episode, Ali and Becki discuss the foundation of an Anti-Anxiety Diet and how you can use food-as-medicine as well as nutraceutical supplement recommendations for managing stress, worry and anxiety. From defining anxiety to the symptoms that are seemingly unrelated, this important episode gets to the root cases of the “elephant in the room” that is anxiety. From inflammation to gut dysbiosis to micronutrient status and adrenal gland function, there are a multitude of underlying factors at play when patients experience anxiety. Ali and Becki give recommendations for simple dietary changes as well as more advanced functional medicine testing to get you feeling back in the driver’s seat of your body!   Also in this episode: Getting a Handle on Pending TasksEpisode 43 Living Your Bliss Blood Sugar StabilityNaturally Nourished Cookbook Addressing Inflammatory FoodsMRT Inflammatory Food Panel Naturally Nourished Grassfed Whey Resetting the MicrobiomeBeat The Bloat Ebook Doctor’s Data Stool Test Naturally Nourished Rebuild: Baseline Probiotic The Role of HPA-axis DysfunctionEpisode 13 Adrenal Fatigue Episode 11 HPA-axis Addressing Genetic SNPs and MicronutrientsNaturally Nourished Multidefense Metagenics Blisphora Naturally Nourished Cellular Antiox Pyroluria and the role of B6, Zinc, Biotin and GLA Food-As-Medicine Interventions for AnxietyZinc-most meats, chicken, fish, turkey, pumpkin seeds, yogurt, cashews, oysters B6-tuna, salmon, beef liver, chicken, potatoes. banana, red pepper, pumpkin, shitake mushrooms, chickpeas, cooked spinach Glutathione- I3C-rich cruciferous veggies, avocado, cysteine in meats, glutamine in bone broth, grassfed whey! Vitamin D: mushrooms, liver, egg yolks Pumpkin Pie Smoothie Organ Puree & Pate Recommended Baseline Supplements and LabsNaturally Nourished Calm and Clear Naturally Nourished Gaba Calm Micronutrient Testing Neurohormone Testing