POPULARITY
Hosted by ryan lowery
Hosted by ryan lowery
Hosted by ryan lowery
78 episodes with ryan lowery
3 episodes with ryan lowery
2 episodes with ryan lowery
2 episodes with ryan lowery
2 episodes with ryan lowery
3 episodes with ryan lowery
Join Dr. Jockers as he and Dr. Ryan Lowery delve into the transformative power of a ketogenic diet, exploring how it reduces inflammation and enhances overall health. Gain insights into using ketosis effectively to improve both chronic conditions and physical performance. Unpack the science behind a well-formulated ketogenic diet and exogenous ketones. Learn how these strategies can be integrated into daily life for optimal health, with practical advice from seasoned researchers. Hear firsthand how dietary choices impact inflammatory markers. This episode provides actionable knowledge to revolutionize your approach to health, highlighting nutrition's role in disease management and prevention. In This Episode: 00:00 Understanding CRP and Inflammation 02:03 Reversing Inflammation Through Ketosis 03:39 Dr. Ryan Lowery's Research Journey 05:55 Setting Up the Ketogenic Study 08:29 Impact of Ketogenic Diet on Inflammation 17:08 Ketogenic Diet and Gut Microbiome 26:31 Formulating a Ketogenic Diet for Athletes 28:05 Exploring Ketogenic Diets in MMA and Boxing 29:16 The Neuroprotective Benefits of Ketones 29:53 Why New Year's Resolutions Fail 30:10 The Importance of Effective Probiotics 32:46 Understanding Exogenous Ketones 37:57 Ketones and Cognitive Health 48:45 Practical Tips for Protein Intake 50:35 Focusing on Anti-Aging and Longevity 54:08 Closing Thoughts and Future Directions Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley's Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives. Enjoy a special 15% discount on your first order of Paleo Valley's Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively. Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year. Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality "Ketones acts like a bodyguard that stands by that light switch, blocking those that trigger inflammation." ~ Dr. Ryan Lowery Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com Connect with Dr. Ryan Lowery: Website: https://ketogenic.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Episode #136 Summary In this episode of What the Fat, Dr. Ryan Lowery sits down with Dr. Jacob Wilson to relaunch WTF and talk all things about life by dealing with hardships, providing value, and overcoming pivotal moments. Links and Resources The Muscle PhD Instagram Facebook If you like today's episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: Dr. Ryan Lowery Instagram Dr. Ryan Lowery Facebook Website Videos: Dr. Ryan Lowery Youtube
Welcome to the Keto Mom page, my name is Stephanie.I have so much to share about intermittent fasting, gaining holiday weight, metabolism, and things that I've learned. I want to give you a couple highlights of intermittent fasting. Who intermittent fasts? I know the power of intermittent fasting. I didn't know all of the benefits, but intermittent fasting in general to me is not eating breakfast or simple not eating as much food. Dr. Ryan Lowery and Dr. Jacob Wilson talked about why holidays make you fat and how to avoid it. What is it that is causing people to gain fat? Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www.MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/shop CONNECT WITH ME: * Facebook: http://facebook.com/KetoMom * Facebook: http://facebook.com/stephy.mielke * Instagram: http://instagram.com/ketomomsecrets * Pinterest: https://www.pinterest.com/KetoMomSecrets * Blog: http://KetoMomSecrets.com * YouTube: http://www.youtube.com/c/ketomom * Email: stephanie@ketomom.com RESOURCES: Keto Mom Blog: http://www.KetoMomSecrets.com Mom Fuel Trials: www.MomFuelTrials.com Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge Purchase our Mom + Dad Fuel: http://www.KetoMom.com 60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot More info on the Keto Lifestyle: http://www.facebook.com/KetoMom * Rumble: https://rumble.com/c/c-325815 -- KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience. --- Send in a voice message: https://anchor.fm/ketomom/message
Welcome to the Keto Mom page. My name is Stephanie, and we're going to talk about "The Turkey Trim Challenge". I interviewed Dr. Andi, who talked about women, hormones, and the ketogenic diet. and what ketones do for your body. I also interviewed Dr. Ryan Lowery, who is working more with athletes and people who are working on building muscles. He helped formulate the ketones. We are going to have "The Turkey Trim Challenge". We like to do lots of things on this page. This is not just about a diet, but this is about creating a lifestyle and helping you understand your mindset and awareness. There are a lot of things that play a factor in your health and fat loss journey. So if you keep doing the same things over and over again, and getting the same results, we're going to fix that. Let's Do The Challenge Together! Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www.MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/shop CONNECT WITH ME: * Facebook: http://facebook.com/KetoMom * Facebook: http://facebook.com/stephy.mielke * Instagram: http://instagram.com/ketomomsecrets * Pinterest: https://www.pinterest.com/KetoMomSecrets * Blog: http://KetoMomSecrets.com * YouTube: http://www.youtube.com/c/ketomom * Email: stephanie@ketomom.com RESOURCES: Keto Mom Blog: http://www.KetoMomSecrets.com Mom Fuel Trials: www.MomFuelTrials.com Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge Purchase our Mom + Dad Fuel: http://www.KetoMom.com 60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot More info on the Keto Lifestyle: http://www.facebook.com/KetoMom * Rumble: https://rumble.com/c/c-325815 -- KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience. --- Send in a voice message: https://anchor.fm/ketomom/message
The ketogenic diet is taking the world by storm. Everyone knows the benefits of lowering refined carbohydrate consumption, and ketosis is an optimal state for the human body. But it can be hard to tell the difference between truly keto-friendly foods and unhealthy items that have co-opted the keto label. Dr. Ryan Lowery, CEO at Ketogenic.com and President and Co-founder of Applied Science & Performance Institute, is an expert on ketogenic diets. In this episode, Ryan shared with us how to tell the difference between keto and non-keto items, why it's important to get your diet back to the basics, and how keeping your body healthy can prevent cognitive decline.Show Links: Check out Ketogenic.com Connect with Dr. Ryan Lowery on LinkedIn and Twitter Check out Perfy on LinkedIn, Twitter, Instagram, and TikTok Connect with Vasa Martinez on LinkedIn and Twitter
Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE This episode is featuring Dr. Ryan Lowery! Keto researcher, author and speaker Dr. Lowery shares his perspective on using keto and we dive deep into all of them and how to integrate them into your keto lifestyle! Dr. Ryan P. Lowery, PhD, a 2014 national champion baseball player, earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa. Ryan completed his doctorate work at Concordia University in Health and Human Performance with a focus on "The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations". Ryan currently serves as the CEO of Ketogenic.com, President of the Applied Science and Performance Institute, and has invested in several health-focused startups. Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and is heavily focused on the impact of ketogenic diets and exogenous ketones on performance, cognitive function, and longevity. Ryan has received the Exercise Science Scholar of the Year Award, NSCA Award for Outstanding Presentation of the year award, and the National AAHPERD Exercise Science Major of the Year Award. Ryan co-authored the book The Ketogenic Bible alongside his partner Dr. Jacob Wilson which focuses on the science and practical application behind the ketogenic diet, exogenous ketones, and all of their potential applications. https://drlowery.com/ https://ketogenic.com/ Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Magnesium Breakthrough by BiOptimizers For an exclusive offer for my listeners go to magbreakthrough.com/fastketo and use the code FASTKETO during checkout to save 10 percent and get free shipping. So VISIT www.magbreakthrough.com/fastketo and use the code FASTKETO for 10% off plus free shipping! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Welcome to The Talk w/ Chef Michael. Our guest, Ryan Lowery, PhD is here to to clear up some myths and misconceptions. It's time for a little KETO FACT OR FICTION, and busting some common myths around a low carb lifestyle! Find Dr. Ryan Lowery @ryanplowery on Instagram. To learn more, Dr. Ryan's book "The Ketogenic Bible" can be found HERE. Get the BONUS Episode HERE! And support the podcast at Patreon.com/chefmichael Sponsored by Redmond Real Salt. Go to www.redmond.life (Enter code "CHEFMICHAEL" for 15% off).
In this episode of What the Fat, Dr. Ryan Lowery breaks down the pro's and con's and his thoughts of Krispy Kreme campaign to provide free donuts to all customers who receive the Covid-19 vaccine.
Dr. Ryan Lowery goes LIVE to answer all the burning keto questions.
In this live episode, we dive deep into coaching vs. mentoring, the differences and how it can help change lives.
Dr. Ryan P. Lowery, PhD, a 2014 national champion baseball player, earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa. Ryan completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.” Ryan currently serves as the CEO of Ketogenic.com, President of the Applied Science and Performance Institute, and has invested in several health-focused startups. Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and is heavily focused on the impact of ketogenic diets and exogenous ketones on performance, cognitive function, and longevity. Ryan has received the Exercise Science Scholar of the Year Award, NSCA Award for Outstanding Presentation of the year award, and the National AAHPERD Exercise Science Major of the Year Award. Ryan recently co-authored the book The Ketogenic Bible alongside his partner Dr. Jacob Wilson which focuses on the science and practical application behind the ketogenic diet, exogenous ketones, and all of their potential applications.
Adam Ward interviews Ryan Lowery, one of two Senior Pastors at Dwell Community Church, a ministry of Xenos Christian Fellowship. www.xenos.org
Happy Hump Day! Happy hump day to all of our listeners! Today we have a great show with two awesome guests. Frank Ridout, the founder of Frankly Good stops by to discuss entrepreneurship during COVID-19. Suzanne Ryan of Keto Karma is here to talk preventing weight gain from boredom and stress eating during COVID-19. Frank Ridout of Frankly Good Cookies Frank Ridout had an incredible sweet tooth that led him on a hunt to create the world's best chocolate chip cookie. To Frank's surprise, the plant based cookies and ingredients tasted the best, leading him to create "Frankly Good," a bakery offering all vegan cookies and treats in the North Texas Area. Frank wasn't always vegan, but rather he made the choice to go plant based on his love for animals and their well being. Frankly Good is GoTexas! Frank supports local businesses for his products and hires local, as well as supports small businesses himself! Craving the world's best chocolate chip cookie that just happens to be vegan? Check out Frank's website to get cookies shipped to your door nationwide! Suzanne Ryan of Keto Karma Suzanne Ryan had always struggled with weight. She tipped the scales at 300 lbs. and tried every diet imaginable. Ryan actually gave up at one point until she came across an online post about the Ketogenic Diet. It included a before and after pic of someone on the Keto diet, and something clicked. Suzanne started on her journey to health via the ketogenic diet. Ryan knew that her diet changes weren't going to be enough. She has spent years working on self-esteem and acceptance. For many of us, the COVID crisis has brought on anxiety and stress eating. Suzanne reminds us not to be too hard on yourself. If you've be gaining weight during the COVID crisis, you’re not alone. Many people are emotional eaters. Since COVID, many of us have lost our routine, so it’s easy to turn to food for comfort. Ryan says to develop new routines. Facetime your friends, go on walks and try new recipes. Lastly, Suzanne says we all need to stick together and know we’re not alone during this crazy time. If you're worried about a couple of COVID pounds, don’t let it get you down. We're all going through the same thing. Do your best to get back on track and reach out for advice. Suzanne's books are amazing and full of advice and encouragement. Check them out on her amazon page. Her new company created with her best friend, Defy Foods, is now on kickstarter. You can pre-order their Keto cheddar crackers now. With the help of Ryan Lowery, they've created the first keto cracker of its kind with high-quality ingredients & 2g net carbs per serving. Follow Suzanne for tips, recipes and more on Keto Karma on instagram. Thank You Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast. If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners. And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Sunwarrior, Enviromedica, NED Hemp Oil, STS Health, VEGWORLD Magazine, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!
Dr. Ryan P. Lowery is the CEO of Ketogenic.com, author of The Ketogenic Bible, President of the Applied Science and Performance Institute, and KetoPhD™. His mission is to spread awareness around the Ketogenic Lifestyle and its many benefits beyond body composition. He earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa and completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.” Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and has dedicated his life to educating the masses. Today we will be talking exclusively about exogenous ketones and their various applications. Welcome to the show, our great friend Dr. Ryan Lowery.http://www.Ketogenic.comhttps://www.instagram.com/ryanplowery/https://linktr.ee/ryanploweryIf you would like to try exogenous ketones for 5 days and see how they work for you, head over to https://fatfueledfamily.experienceketo.com/ If you want to try the 10-day challenge, head over to https://fatfueledfamily.challenge.com/Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://www.youtube.com/watch?v=Cj3NiqL9FY0 **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ Join Rachel’s weekly newsletter: https://www.killinitketo.com/newsletter In this episode, Rachel chats about the ‘best diet’ for body recomposition, why inches are not always equal to pounds in terms of fat loss, how long it takes to lose weight on keto, her thoughts on exogenous ketones, and an explanation for elevated blood glucose levels after a prolonged low-carb, keto diet. Top Takeaways: Rachel’s recommendations for diet to achieve optimal body recomposition. Rachel explains why losing pounds in body weight is not the same as losing inches off of body size. Why losing weight with a ketogenic diet (or any diet) will have varied results depending on individual start-points. Why exogenous ketones are not a “magic wand” for the ketogenic diet. Rachel discusses whether it is necessary to hit an exact ketone reading of 0.5 and if other ketone amounts can be useful. Rachel shares possible causes for why some people following a low-carb/keto lifestyle may experience elevated blood glucose levels. Show Notes: [1:00] Rachel announces the winners of the Redmond Life Giveaway! Please send an email to rachel@killinitketo.com with your full name, shipping address, and email. Congrats!! More giveaways to come in future episodes :) Robin OS Holistic Learner Ketocarnivoremama [2:30] Rachel’s recommendation for the best way to nourish your body with food to rebuild. She stresses the importance of choosing a diet you can adhere to long-term, gathering sufficient information to know if the diet is a good fit, and following what she calls the Whole Food Rule (Eating 80%-90% foods that either grew from the earth or once had a face). [4:20] Diet is not the only crucial component when it comes to changing the general composition of your body. [7:30] Rachel explains the difference between scale weight loss and body size weight loss. [8:00] Proper scale use consists of taking a weekly average, not daily fluctuations. Check out this blog post for how to use the scale properly. [9:30] There is a popular saying that ‘muscle weighs more than fat,’ which is technically incorrect (i.e. 1 lb of margarine = 1 lb of butter) but as far as health goes, fat and muscle have different effects on physiology. [10:10] Muscle burns carbs and assists in all areas of fitness, whereas fat does not. [11:00] In my opinion, measuring inches lost (or noticing changes in how your clothing fits) is actually much more of a reliable measurement of progress than the scale. Body tape measurements are a great tool for this. [15:30] How long should it take to lose weight on keto? [15:40] Everyone’s body is different, which means the rate of weight loss is going to be different. Overall health, current body composition, activity level, and diet are some of many factors. [17:00] Initial weight loss due to water weight can cause dehydration and keto flu symptoms, so make sure to hydrate and get electrolytes! [18:10] Here’s what a few studies have shown in regard to losing weight on the ketogenic diet. [20:00] As you get closer to your goal weight, weight loss slows down. As your weight decreases, and you become a smaller person, your total daily caloric needs also decrease. This is known as metabolic adaptation or adaptive thermogenesis. - part of fat loss. Go here: Refeed and Diet Break Episode for more on adaptive thermogenesis. [21:00] Appropriate rates of weight loss on the scale and body size measurements. [23:00] Losing fat isn’t always reflected on the scale. [23:00] Rachel’s thoughts on Exogenous Ketones? See: Episode with Ryan Lowery [24:40] Quality matters and they are not a magic weight loss or fat loss drink [25:00] Even if you read 0.2-0.4 ketones is that beneficial? Is it necessary to be above 0.5 to achieve the benefits? [26:10] Registering any level of ketones can be beneficial. Different levels may bring in different amounts of added benefits, such as mental focus and clarity. [28:00] What about people who are on keto for a while and experience elevated blood glucose levels? [28:30 ] Adaptive Glucose Sparing (aka physiological insulin resistance), in which the muscles learn to reject sugar as a fuel source. [30:00] The Dawn Phenomenon, in which blood sugar is highest in the morning. [32:00] HOMA-IR: the homeostatic model assessment of insulin resistance, is your body maintaining its essential systems in balance or in equilibrium. What happens is insulin is working against glucose in an attempt to keep blood sugar levels stable, or in homeostasis. [33:00] Dr. Ted Naiman talks about HOMA-IR. [37:00] Rachel talks about the underrated effects of stress on blood glucose levels. [38:00] CGM and stress in this episode with Mike Mutzel [39:30] False reading on your glucose monitor may occur because of outside fragrances, dehydration, and environmental interference. Unexpected readings should be multiplied and averaged. --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).
Listeners can find Drew Manning at his website Fit2Fat2Fit.com, and on @Fit2Fat2Fit Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people’s lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. In this episode, we cover Drew’s viral weight loss journey and look at the role of metabolic flexibility for long-distance endurance training and CrossFit. “There’s no good or bad food, just good or bad consequences. It’s important for you to be aware of those foods that cause bad consequences.” Drew Manning Top Takeaways: Keto is not a death sentence for glycolytic sports as long as you implement it appropriately. Everything is a tool. Using carbs with intention is key. We all need to have people and resources to depend on when achieving our fitness and life goals. Show Notes: [5:42] Intro/Background on Drew Manning, Fit2Fat2Fit Journey. [10:07] When Drew started to transition to Keto, Started in 2011 on more of a Paleo type diet and began to transition to Keto around 2015. [12:35] Rachel starts studying Keto in 2014 in combination with CrossFit [13:04] CrossFit and Keto: Can you do both successfully at the same time? [14:27] How Drew instructs to start a glycolytic sport like CrossFit while following a low carb diet. [15:30] Adding in carbs once a person is Keto adapted is really beneficial to high-level athletes in glycolytic sports. [16:42] Previous podcast guest Ryan Lowery [18:50] Discussing Drew’s ways of avoiding carb phobia. [20:30] Incorporate carbs intentionally, avoid easy access to processed carbs because we all have foods that we can’t resist. [21:41] Long endurance training, Drew’s goal to run 100 miles in 24hrs, Can’t Hurt Me Book. [23:01] Drew will be running again to raise money for Operation Underground Railroad, a nonprofit that helps rescue child sex slaves [24:29] Drew’s altered carb intake for running extreme long distance and still sticking to Keto on non-running or race days. [27:48] Revisiting the stress of carb phobia after going full Keto [31:07] Talking about the importance a coach can have in helping you get past your own personal sticking points in achieving your training and lifestyle goals. [34:15] Helpful mindset practices, hiring a life coach, incorporating meditation, gratitude list, journaling. Importance of morning routine [37:55] Rachel talks about her coach starting her on meditation practices [39:26] Question for Drew: Is there anything you have changed your mind about during the last year? [42:26] If you had one daily theme song what would it be? [45:04] Drew manning 100 race details, find Link to donate [45:35] Drew’s two books: Complete Keto. and Fit 2 Fat 2 Fit --- KILLER CREAMERY GIVEAWAY WINNERS If your Itunes name or Instagram handle is listed below, please send an email to rachel@killinitketo.com with your full name, shipping address, and email. Congrats!! More giveaways to come in future episodes :) Kierancarobine Jw_anderson Loveland3031 --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).
Dr. Ryan Lowery (@ryanplowery), (Ketogenic.com) Dr. Ryan P. Lowery who is the CEO of Ketogenic.com and President of the Applied Science and Performance Institute. He has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and is heavily focused on the impact of ketogenic diets. Ryan has received the Exercise Science Scholar of the Year Award, NSCA Award for Outstanding Presentation of the year award, and the National AAHPERD Exercise Science Major of the Year Award. Ryan recently co-authored the book The Ketogenic Bible alongside his partner Dr. Jacob Wilson which focuses on the science and practical application behind the ketogenic diet, exogenous ketones, and all of their potential applications. GIVEAWAY for today’s episode is brought to you by SuperCoffee: 3 winners will EACH get a variety pack of SuperCoffee Protein Coffee and a variety pack of SuperCoffee Creamer. I use their creamers in my coffee on a daily basis because they're made with MCT oil (gives me that extra boost of mental focus), have 0 sugar, are lactose-free, and they taste delicious! The espressos and protein coffees are also delicious as well - all made with organic coffee too! To enter: Subscribe to the MetFlex & Chill podcast Leave a rating and a review mentioning something you learned or took away from this episode. *Note: If you have already left a rating and review for a previous episode, you can still enter this giveaway by taking a screenshot of the episode, posting it in your Instagram story, and tagging @rachelgregory.cns for a chance to win! In this episode we talk about Carnivore vs. Vegan experiments, building muscle on keto, low carb/keto and CrossFit, metabolic flexibility, exogenous ketones, and ayahuasca. “If your goal is to build muscle, you don't need to, nor should you, be on a therapeutic ketogenic diet where you're eating 90% fat. That's not supportive of your goal which is to build muscle and I think that's where it comes down to context.” Dr. Ryan Lowery Top Takeaways: Be willing to test theories by experimenting and testing for yourself. Keto vs. veganism, carnivore, and Atkins diets. Why a strict keto diet may not be the best if your goal is to build muscle or compete in sports like CrossFit..and what you should focus on instead. The ability to utilize metabolic flexibility for health, sport, and lifestyle. The truth about exogenous ketones. Show Notes: [5:00] Ryan and Rachel met at the NSCA national conference in 2016 [7:30] Ryan was in school for Physical Therapy but changed trajectory when he found research on the ketogenic diet in 2011 through Dr. Jeff Volek [8:30] Dr. Volek examines the ketogenic diet for endurance athletes [8:30] Ryan did the first study on resistance athletes, ketogenic diet, and body composition [9:00] Ryan founded the Applied Science Performance Institute (ASPI) [10:30] Ryan talks about his experience with the Carnivore diet, incorporating lots of organ meat, salt, and ghee to achieve maximum results [13:00] An all meat diet does not result in muscle loss, adverse effects on blood, or unhealthy microbiome [11:35] Ryan’s experiment going vegan for one month led to significant lean muscle loss [20:00] Ryan’s study on building muscle on the keto diet [22:00] “The question is, do you need to be 100% keto, all the time, 24/7, 365? Is that ideal for building muscle? … I don’t necessarily think that is the case.” [24:00] Keto is different from Atkins diet in that it achieves a metabolic state of ketosis [27:00] Dual fuel advantages for many different types of athletes [28:30] “Even some of these elite CrossFit athletes, regardless of their diet, they're likely inducing ketosis through exercise by how many calories they're burning in general.” [31:00] Ryan’s research on traumatic head injuries suggests difficulty in implementing keto [34:00] Beware of “miracle pill” Exogenous ketones, which are ineffective [37:00] Esters are a longer chain liquid form of ketone, they are effective but “... the taste is brutal… like gin from great-great-great grandfather.” Salts are a good alternative. [40:30] For Ryan’s experience with ayahuasca go to his Youtube channel [44:30] Ryan’s advice for young entrepreneurs: “Find something that sets your soul on fire… then the key is aligning yourself with like-minded people.” [51:00] Ryan recommends keeping a daily gratitude journal to stay grounded --- Join the FREE MetFLex Life course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).
Dr. Ryan Lowery the co-author of the Ketogenic Bible, helps us make 2020 a success by giving us his 5 tips to succeed with a keto diet! How the Keto Diet affects Lifespan HIIT's effect on Keto Adaption Science & benefits of Exogenous Ketones New Year, New Chance to get back on track and reach your health goals! The Keto Diet is one of the best ways to do this and we cover how to succeed with this diet on today's episode! A Recast from last year! . Here are the Links mentioned in this episode! . Full show notes with discounts mentioned on this show at https://burnitnutrition.com/podcast80 . 1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit . . . Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code “BURNIT” . . . Real Good Food CO. 10K FREE product coupons for the first 10K to text "REALGOOD" to 474747 or head to https://www.realgoodfoods.com/ Use Code “BURNIT” for 15% OFF! Find a store locally here: Link Here . Podcast Shop Page for Joovv Red Light, UCAN Superstarch & Vitamin C I use at https://burnitnutrition.com/shop . Learn more about Dr. Ryan Lowery: Website: https://ketogenic.com/ Instagram: https://www.instagram.com/ryanplowery/ Ketogenic Bible: Amazon Link Here Youtube Channel . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Some Music tracks were from: Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Ned, Dry Farm Wines, Amazon . Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/
Episode #125 This is the time of year that people tend to slow down, but I believe in ramping it up. It is these last few days before the end of a decade that will separate those who will succeed and those who will fail. That being said, success without fulfillment is the ultimate failure. While I believe you should always give to those around you, no matter the time of year, this giving season does act as a healthy reminder to serve those around you. Service comes in many forms and may be as simple as a smile or words of affirmation. As this year and this decade come to a close, I encourage you to take care of yourself so that you can be both willing and able to serve those around you. Let’s finish off the year strong and embrace 2020 with a grateful heart and positive mindset.
Are you curious about current research surrounding the ketogenic diet? Want to learn about what is being studied in the world of Neurodegenerative Disease, muscle mass, Inflammatory Bowel Disease and more? Tune in to hear Ali and Becki interview Dr. Ryan Lowery, CEO of Ketogenic.com and the President of the Applied Science and Performance Institute. In this episode, Ali and Becki pick Dr. Lowery’s brain on current research in the keto space, the problem with nutritional studies and funding and how he and his colleagues are seeking to change this. Hear Ryan answer rapid fire questions on some keto hot topics including carnivore, carb cycling and extended fasting and learn about pitfalls of keto and where he thinks the movement is headed. Plus, learn about his Make Positivity Louder movement and how he incorporates gratitude as a daily practice. Also in this Episode: Vote for Naturally Nourished as Top Keto Podcast on Ketogenic.com! Dr. Ryan Lowery’s Story Current Research in the Keto SpaceAlzheimers and Neurodegenerative Disease Keto and Muscle Mass Crohn's Disease and Butyrate Parkinson’s Disease Roadblocks in Research Rapid Fire on Hot Keto TopicsCarnivore Carb Cycling OMAD Vegetables Exogenous Ketones Intermittent Fasting and Extended Fasting Where Keto is Headed Making Positivity Louder Ryan’s Gratitude Practice Where to Find Dr. Ryan Lowery:Ketogenic.com Keto Mastery Course The Ketogenic Bible More about Dr. Ryan Lowery: Dr. Ryan P. Lowery, PhD, a 2014 national champion baseball player, earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa. Ryan completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.” Ryan currently serves as the CEO of Ketogenic.com and the President of the Applied Science and Performance Institute. Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and is heavily focused on the impact of ketogenic diets and exogenous ketones on performance, cognitive function, and longevity. Ryan has received the Exercise Science Scholar of the Year Award, NSCA Award for Outstanding Presentation of the year award, and the National AAHPERD Exercise Science Major of the Year Award. Ryan co-authored the book The Ketogenic Bible alongside his partner Dr. Jacob Wilson which focuses on the science and practical application behind the ketogenic diet, exogenous ketones, and all of their potential applications. Sponsors for this episode: This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off! This episode is also sponsored by Harper and Soul, makers of fat fueled, nutrient rich, savory & lightly sweetened granolas. Made with whole, real-food ingredients and fresh, scratch made spices. Great with your breakfast bowls, salads, cauliflower rice pilaf, even the base for a quiche or holiday pie crust – or simply enjoy by the handful! Use code ALIMILLERRD to save on orders of 2 or more bags!
Episode #124 As we near closer to the holiday season, I’d like to talk to tell you a story about regret, self-reflection, and the power of giving. Thanksgiving is my favorite holiday because it is filled with family, friends, and gratitude. In fact, this whole time of year is special because it brings out the best in people. Whether you’ve had a terrible year or the best year of your life, you’ve had a year; there are people who didn’t get that luxury. Time is not guaranteed and should not be taken for granted. I hope I can encourage you with this story to spend your holiday season focusing on spreading kindness, positivity, and making giving louder.
Dr. Ryan P. Lowery, PhD, a 2014 national champion baseball player, earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa. Ryan completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.” Ryan currently serves as the CEO of Ketogenic.com and the President of the Applied Science and Performance Institute. Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and is heavily focused on the impact of ketogenic diets and exogenous ketones on performance, cognitive function, and longevity. Ryan has received the Exercise Science Scholar of the Year Award, NSCA Award for Outstanding Presentation of the year award, and the National AAHPERD Exercise Science Major of the Year Award. Ryan co-authored the book The Ketogenic Bible with Dr. Jacob Wilson which focuses on the science and practical application behind the ketogenic diet, exogenous ketones, and all of their potential applications. Time stamps: 8:15 Start of episode. 10:12 Gladiator diet 14:39 Are vegans stronger? 21:05 Performance enhancing substances in plant based supplements. 23:15 Are plant based diets better for endurance athletes? 25:15 Tim Shieff's story. 28:55 Should you do endurance and weight training on the same day? 30:15 Can you get enough protein from plants? 37:15 mTOR. 38:05 Patrick Baboumian. 41:40 Cloudy blood experiment. 50:15 Flow mediated dilatation. 55:15 Is a plant based diet the only diet that has been proven to reverse coronary artery disease? 1:02:55 Are there endotoxins in meat? 1:11:15 Does our brain need glucose? 1:13:25 Is Gluconeogenesis stressful to the human body? 1:21:35 Do plant based diets lead to better erections? 1:23:45 Muscle building and carbohydrates. 1:30:25 Is going plant based better for the environment? 1:45:43 Where to find Ryan. 1:46:05 The most radical thing Ryan has done lately. Ryan’s contact info: Instagram: @ryanplowery Twitter: @ryanplowery Web: ketogenic.com, drlowery.com My info PATREON: https://www.patreon.com/paulsaladinomd Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off. Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order! Use CARNIVORE15 for 15% off special deals this week at info.whiteoakpastures.com/carnivoremd JOOVV: www.joovv.com/paul Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code SALADINO during checkout! INSIDER: carnivoremd.com My contact information: SOCIAL MEDIA Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd Facebook: Paul Saladino MD email: drpaul@carnivoremd.com Stay Radical!
Dr. Ryan P. Lowery, PhD, a 2014 national champion baseball player, earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa. Ryan currently serves as the CEO of Ketogenic.com, President of the Applied Science and Performance Institute, and has invested in several health-focused startups. In this awesome episode, we discussed The story behind Ryan Lowery Where did it all begin with Keto? The Research, the book Misconceptions in the professional community in regards to ketogenic diets The sustainability of meat consumption Applications on Neurological Conditions Ryan has received the Exercise Science Scholar of the Year Award, NSCA Award for Outstanding Presentation of the year award, and the National AAHPERD Exercise Science Major of the Year Award. Ryan recently co-authored the book The Ketogenic Bible alongside his partner Dr. Jacob Wilson which focuses on the science and practical application behind the ketogenic diet, exogenous ketones, and all of their potential applications. How to connect with Ryan? FACEBOOK - https://www.facebook.com/drryanlowery/ WEBSITE - https://drlowery.com/ INSTAGRAM - https://www.instagram.com/ryanplowery/ TWITTER - https://twitter.com/DrRyanLowery YOUTUBE - https://www.youtube.com/channel/UCzzoU_dEFbWy0zEEkLv-iCw
DESCRIPTION In this episode of What the Fat I dive into the success story of Carson King, a college student who unexpectedly turned a Venmo request for free beer at a football game into a million-dollar charity initiative. This good deed put him in the spotlight, and with that brought criticism that threatened his credibility. In this podcast, I discuss the importance of context and maturity in relation to social media and expand the conversation to the broader topic of prejudice, from racism to gay rights. What you post on social media lasts forever, and sometimes what you say in your past can have negative repercussions on your future. With that being said there’s power in living in the present, and casting judgement away and striving to be your best self going forward is always the best course of action. CONNECT WITH ME Ryan's Instagram Ryan's Facebook Ryan's Website SHOW NOTES 1:12 - Intro on the Carson King story 4:29 - Criticism for Carson 5:19 - The plot thickens 8:42 - BREAK 9:48 - Hypocrisy at its finest 10:48 - The past vs. the present 12:44 - Commentary on making judgment 14:10 - What’s Your perspective? If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ryanplowery Videos: Dr. Ryan Lowery Youtube
Today, I am lucky to have here with me a CEO, author, president of the Applied Science and Performance Institute, and someone who is consistently working to spread awareness around the Ketogenic Lifestyle, Dr. Ryan P. Lowery. He earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa and completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.” Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and has dedicated his life to educating the masses. In his free time, Ryan enjoys spending time with his best friend, Scoot the Keto Pup, jet skiing, and traveling around the world. The way to his heart is through a good glass of wine and Keto desserts. In this episode, Ryan and I talk about his amazing story and what he is currently working on. First, Ryan reveals what ignited his passion for educating people on the importance of healthy eating. Then, Ryan explains the future of obesity and why inspired action is the only thing that will change the world. He also describes tips for eating Keto, why some people fail when trying the lifestyle, and how you can gain muscle. Tune in! This show is sponsored by the World's Healthiest Keto Coffee beans, Purity Coffee. Get your bag of beans delivered to your door: www.ketokampcoffee.com , use the coupon code ketokamp for 10% off. Grab the Keto Kickstart Guide for FREE: www.ketokickstartguide.com // T I M E S T A M P S [00:30] September 10, 2002 Ryan’s dad drove him down to the shore because something was wrong with his grandmother. When he got there, his grandmother had passed. His grandmother was obese, which ultimately contributed to her passing in her early 60’s. This initiated Ryan’s entire journey of educating people. [03:45] The Future of Obesity The obesity trend in children is unacceptable. Obesity trends are not only in America, but it is also happening all over the world. At the end of the day, it takes inspired action. [06:50] How Ryan Started with Keto Ryan is a self-proclaimed carboholic. After college, Ryan could no longer eat his normal amount of carbs. He realized his metabolism wasn’t the same. The first time Ryan started the keto diet, he felt terrible. Three times a day, he would make keto moose, and that was literally all he ate. [10:00] Biggest Reason for the Keto Flu It is going to take time for your body to adjust to using fat as fuel. The use of electrolytes can mitigate a lot of the flu. Sodium has been demonized; however, you need to be salting everything. Some people can completely switch to keto, whereas other people need to transition to the diet slowly. Make habit changes to develop a long-term lifestyle. [13:45] Building Muscle with the Ketogenic Diet You need to allow time for the adaptation period. The phase may be one to three weeks. Plus, you probably will not be training as hard. After you adapt, the ketogenic diet group will gain just as much muscle as individuals who are eating a carbohydrate diet. Each group ate the exact same amount of protein. [17:40] Why People Fail with the Ketogenic Diet A lot of people do not have the right information about the ketogenic diet. Also, people have trouble understanding what constitutes a well-formulated ketogenic diet and how to get electrolytes. Eating keto isn’t about eating high-fat, it is about eating low-carb. [20:10] Long-Term Keto Success Dial-in the electrolytes. Don’t be afraid of having tons of sodium. However, you don’t want table salt. Movement – if you want long-term benefits, you need some form of movement. This doesn’t have to be doing squats at the gym; you could be going for a walk or a hike once a day. Mindset – Ryan calls it intermittent eating rather than intermittent fasting. Find a place where you are comfortable. [24:00] Working Out While Fasting If your goal is to become a bodybuilder, working out while fasting probably won’t help with that goal. Ryan recommends shifting your eating habits earlier. Many people skip breakfast, then eat lunch and dinner. Ryan says to eat a bigger breakfast and then eat a smaller dinner. [27:35] The Ketogenic Bible The Ketogenic Bible: The Authoritative Guide to Ketosis makes understanding keto practical. Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis. Ryan’s favorite part of writing the book was looking up the history. For instance, Ryan found out the political motivations behind the reason’s society eats the way it does. Butter is back, and avocado sales are soaring. [35:00] The Applied Science & Performance Institute Their mission is to challenge current dogma in the health and human performance realms with new insight to effectively promote a healthy lifestyle and optimize physical performance. They want the information they find out from research to get out to the masses as soon as possible. To support the institute check out their website: The Applied Science & Performance Institute [39:00] The Ketogenic Diet Puts You at a Metabolic Advantage You are burning fat at a higher rate with ketosis. All calories are not the same. Carb calories vs. fiber calories are completely different. If you are trying to diet on a low-fat diet vs. a low-carb diet, the adherence rate to a low-carb diet is much higher. On a low-carb diet, people tend to eat fewer calories by nature. [49:00] What Ryan is Most Excited About The potential we see in the neurological areas is so fascinating because keto is much more than a fat loss lifestyle. Keto provides a fuel source for the brain to utilize. Ryan works with NFL alumni. Some of them can’t leave their house without a monitor because they don’t know how to get home. Instead of attacking it with drugs, it could be their brain starving for energy. [55:30] The Definition of Perfect Health Health is multifaceted. Living in a state of fulfillment and gratitude will take up a majority of our health. We could be in a poor state internally, but if we are fulfilled, then we are in a far better state than someone who is not. AND MUCH MORE! Resources from this episode: Visit Ryan’s Website Visit Ketogenic.com Watch Ryan’s KetoCon 2018 Talk Connect with Dr. Ryan P. Lowery: LinkedIn YouTube Twitter Instagram Facebook The Ketogenic Bible: The Authoritative Guide to Ketosis by Dr. Ryan P. Lowery The Applied Science & Performance Institute This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Shawn Wells, MPH, LDN, RD, CISSN, FISSN is an expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes. On the road to being dubbed “The World’s Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. They say everything happens for a reason, and in Shawn’s case, his health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking. Shawn has been featured on podcasts with Ben Pakulski, Ben Greenfield, Onnit Podcast with Kyle Kingsbury, Drew Manning (Fit2Fat2Fit), What the Fat? With Dr. Ryan Lowery, Keto Savage, Ketovangelist, Ketogenic Athlete, Super Human Radio, Examine.com and many more. Shawn is the co-host of his own show, the popular health and mindset podcast called BioTrust Radio. He can also be heard as a guest expert on the nationally-broadcasted One Life Radio Show (also frequented by ISSN co-founder, Dr. Jose Antonio). Recently, Shawn was selected to be one of the internationally-recognized experts interviewed in the globally-recognized documentary series, The Real Skinny on Fat. Shawn has also spoken on stages all around the world at conferences such as the International Society of Sports Nutrition, KetoCon, FitCon, National Strength and Conditioning Association, the Arnold Classic, the Europa and many more. Website: www.shawnwells.com Instagram: https://www.instagram.com/zonehalo/ www.stevejordan.com/podcast
In this episode we're discussing the Ketogenic Diet with Dr. Ryan Lowery, the co-author of The Ketogenic Bible: The Authoritative Guide to Ketosis and the President of the Applied Science and Performance Institute. We discuss what a ketogenic diet is, the macronutrient goals, weight loss, the keto flu, building muscle, is the keto diet safe and much more...
In today’s episode of What the Fat I discuss the future of not only the ketogenic diet but of global education. If you’ve ever traveled to a different country, you probably understand the significance of language barriers. I recently traveled to the Dominican Republic and was unable to soak in so much of the valuable knowledge because I do not speak Spanish. In a world with an ever-expanding knowledge of health, how can we reach more people, in more countries? Enjoy the show! Takeaways: Most people think that the ketogenic diet has hit its peak but I don’t think that’s true. There are so many people out there in other countries who speak other languages who haven’t had access to the same knowledge as we have. We have to work together to make health education widely available to everyone. SUBSCRIBE! ▸ https://goo.gl/d2UTgs CONNECT W/ ME - ▸ WEBSITE - https://drlowery.com/ ▸ INSTAGRAM - http://bit.ly/2uoqmkC ▸ FACEBOOK- http://bit.ly/2zwtJvC
In this episode of What the Fat, I talk about how I made a $5,000 dollar bet with my brother in the hopes that I lose. On my recent trip to California I spent time with my brother and during that time I made him a offer he couldn’t refuse. Even though I monetarily bet against myself, my brothers triumph is actually my biggest gain! Enjoy The Show! Takeaways I learn that sometimes you have to go to great lengths and make big offers to get someone to start seeing the value of their own health. Sometimes it just takes a little more motivation to get people on the right track. Links and Resources Dr. Ryan Lowery Website Dr. Ryan Lowery Instagram Dr. Ryan Lowery Facebook Dr. Ryan Lowery Youtube Dr. Ryan Lowery Twitter Show Notes: 1:00 Talking about my trip to California 3:10 What happened before our flight that brought up issues 7:30 The difference between internal and external motivation 11:00 How the bet started 13:00 my external motivation for my brother Tweetables “There comes a point where there is internal and external motivation.” “To make a long term change it needs to be internal.” “I hate if/then rewards because they don’t lead to long term sustainable application.” “It’s worth the temporary risk of an if/then reward for him to make a long term application.” If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ryanplowery Videos: Dr. Ryan Lowery Youtube
In this episode of What the Fat, I talk about my time in Las Vegas and racing exotic Supercars. I take my time on the track and look at how I can apply each thing I learned from racing and put it towards my everyday life. It’s analogies like the ones I came across in racing that really push you forward in everyday situations. I give my top 5 takeaways from this experience and look at how each can help progress you forward. Enjoy The Show! Takeaways I had five major takeaways during my time racing exotic supercars in Las Vegas. Each analogy helped me gain more perspective on how to navigate not only the track but through life. Links and Resources Dr. Ryan Lowery Website Dr. Ryan Lowery Instagram Dr. Ryan Lowery Facebook Dr. Ryan Lowery Youtube Dr. Ryan Lowery Twitter Show Notes: 1:00 The start of my trip to Las Vegas 6:00 Racing exotic cars and the realizing I got more out of it than I thought 6:50 Takeaway 1 8:19 Takeaway 2 11:55 Takeaway 3 15:34 Takeaway 4 17:32 Takeaway 5 Tweetables “Sometimes you have to go slow before you go fast.” “You can’t be afraid to press the gas.” “You always have to have your eyes ahead.” “At the end of the day you dictate your speed.” “You can’t be afraid to crash.” If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ryanplowery Videos: Dr. Ryan Lowery Youtube
Episode #110 In this episode of What the Fat, I talk about the upcoming documentary Game Changer. In it, actor Arnold Schwarzenegger talks about not necessarily needing meat in order to be a pro-athlete and how a plant based diet can be just as beneficial. I challenge the concept of a plant based diet being healthier and better for the environment. I take a look at more than just the surface level arguments and dig deep in order to uncover the truth and present the facts. Enjoy The Show! Takeaways Are you actually saving animals by eating plants? I take a look at how meat based diets might not leave as much of a carbon footprint as a plant based diet. I also uncover common misconceptions that people have when it comes to the consumption of meat versus plants. Links and Resources Vegetarian Diets Actual Harmful Still Killing Animals by Being Vegetarian Greenhouse Gas Emissions Dr. Ryan Lowery Website Dr. Ryan Lowery Instagram Dr. Ryan Lowery Facebook Dr. Ryan Lowery Youtube Dr. Ryan Lowery Twitter Show Notes: 1:00 Talking about Arnold’s new documentary Game Changer 6:00 Athletes on plant based diets and the supplements they need to take 10:45 Killing animals and how a vegetarian diet has an impact 15:30 How brutal nature really is 18:09 Comparing carbon emissions 26:00 Looking at the ingredients of a popular vegetarian burger Tweetables “Any person that eats meat should have to go out and hunt an animal.” “Tomorrow isn’t promised” “They are fueling you to go out and do something beneficial” “The optimal human diet consists of meat.” “If you are eating plants you are killing a ton of animals.” If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ryanplowery Videos: Dr. Ryan Lowery Youtube
Episode #108 In this episode of What the Fat, I take on answering your top ten questions during my Instagram Live. Each week I have people messaging me questions and I decided to answer some of the most commonly asked ones! From how to convince someone to go Keto, to what the biggest research being studied in regards to ketones. Going through these questions lets me give you a little more insight and knowledge on Keto and how it has positively impacted my life as well as others. Takeaways I get asked all the hard hitting questions and and they are not just about Keto. Through this episode you will get answers to questions from all of you! The meaning behind my tattoo to how I felt on the carnivore diet. This episode you get an inside look into my life! Links and Resources Dr. Ryan Lowery Website Dr. Ryan Lowery Instagram Dr. Ryan Lowery Facebook Dr. Ryan Lowery Youtube Dr. Ryan Lowery Twitter Show Notes: 2:59 What’s the biggest research being studied right now in regards to ketones? 4:45 What are your thoughts on the carnivore diet? 5:47 What’s the meaning behind your tattoo? 10:10 Do you only ever talk about Keto? 12:39 Should I eat immediately after a workout or not? 13:40 Why does LDL go up for some people on Keto? 16:26 What breaks a fast? 19:45 What can I do when I hit a plateau while on Keto? 25:56 How do you tell a loved one you want them to try Keto? Tweetables “Ketones are a superior fuel source than glucose” “Be present wherever you are at” “It is a metabolic state more than anything.” “Fasting by definition is avoiding anything.” “You need a proper foundation to build off of.” If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ryanplowery Videos: Dr. Ryan Lowery Youtube
CEO of Ketogenic.com, author of The Ketogenic Bible, and president of the Applied Science and Performance Institute By age 26 has already built a few multi-million dollar global businesses, graduated with a Ph.D. and played professional baseball. Host of WTF Podcast - What the Fat Ryan is there anything you don't do? Tell us your story, who you are as a person how did you get started with keto? How long ago did you start Ketogenic? was the domain available? What are some things you’re working on that you are excited about? What made you want to start a business? What drives you every day? What is your life purpose? What advice would you have for people just starting out? talk about your carnivore experience? can plant-based people be on keto? Do you do any fasting or do you recommend fasting? is it true that fasting increases HGH? what is ketogenic certified? What is your point of view on failure? Tells us about one of your failures Why no ingestable products on your site I expected to see? Fasting has been seen to be powerful when impacting our cognitive clarity Keto club is a locked section of your site. What's behind those closed doors? Loves spending time with his best friend, Scoot the Keto Pup, jet skiing, and traveling around the world. https://www.instagram.com/ryanplowery/
Dr. Ryan Lowery! By age 26 has already built a few multi-million dollar global businesses, graduated with a Ph.D. and played professional baseball. CEO of Ketogenic.com, author of The Ketogenic Bible, and president of the Applied Science and Performance Institute and Host of WTF Podcast – What the Fat The episode is being transcribed. Meanwhile… Read more
Episode #106 In this episode of What The Fat, I talk about how a fear mindset can change everything. Your mindset has a big impact on the way you workout and go about your day. I relay my personal experience of how when I changed my own mindset I was able to accomplish more than I thought. This change of mindset that not only applies to the gym, but in life. Seeing my friend Josh and how much he has grown out of fear and his story has really helped encourage me to live my life not in a fear mindset but a one that helps me grow. Takeaways Do you live your life fearful that you can’t achieve something? Listen to this weeks podcast and see how changing your mindset and perception can really help you grow and keep you from staying stagnant. Links and Resources Dr. Ryan Lowery Website Dr. Ryan Lowery Instagram Dr. Ryan Lowery Facebook Dr. Ryan Lowery Youtube Dr. Ryan Lowery Twitter Show Notes: 2:39 The quote that got me thinking about my mindset. 4:34 How switching my own mindset helped me achieve more 10:30 The minute your mindset changes your life changes Tweetables “Fear is just a thought and thoughts can be changed” “You can change your thought pattern.” “This fear starts to consume you and change your thought pattern and you become stuck.” “It’s a really powerful thing when you are able to switch your mindset." “The minute you stay in a state of fear is when you don’t grow” If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ryanplowery Videos: Dr. Ryan Lowery Youtube
Joining us today is the founder of Ketogenic.com and the Applied Science Performance Institute in Tampa, Dr. Ryan Lowery. Dr. Lowery is one of the foremost members of the keto movement and brings a slew of research backed information for you in our kickoff to keto week!
“Make positivity louder” - Dr. Ryan Lowery Dr. Ryan P. Lowery, PhD, a 2014 national champion baseball player, earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa. Ryan completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.” Ryan currently serves as the CEO of Ketogenic.com and the President of the Applied Science and Performance Institute. Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and is heavily focused on the impact of ketogenic diets and exogenous ketones on performance, cognitive function, and longevity. Ryan has received the Exercise Science Scholar of the Year Award, NSCA Award for Outstanding Presentation of the year award, and the National AAHPERD Exercise Science Major of the Year Award. Ryan recently co-authored the book The Ketogenic Bible alongside his partner Dr. Jacob Wilson which focuses on the science and practical application behind the ketogenic diet, exogenous ketones, and all of their potential applications.
Episode #104 In this episode of What The Fat, I talk about a frustrating conversation I overheard at the gym. The guy was complaining about how miserable he was at his high paying job and how he couldn’t wait to go to Cancun for a weekend trip with his wife. This really struck a cord with me and got me thinking about choosing a career based off of fulfillment and passion vs one of monetary significance. Unfortunately, I think a lot of people can relate to wishing away their week waiting for the weekend or some future event to be “happy”. In this episode I hope to shift your perspective on work and life and help you realize that at the end of the day you’re ultimately the one who makes the choice. Enjoy The Show! Takeaways Do you wish away the week dreaming about the weekend? If so this episode is for you. At the end of the day, we have to realize that we are in control of our own lives and happiness. When you stop saying “I have to” and start saying “I choose to” you start to see that you hold the power and not someone else. Links and Resources Dr. Ryan Lowery Website Dr. Ryan Lowery Instagram Dr. Ryan Lowery Facebook Dr. Ryan Lowery Youtube Dr. Ryan Lowery Twitter Show Notes: 3:30 What I Overheard In The Gym That Got Me Worked Up 6:53 How Many People Would Wish For Your Monday? 10:30 The Problem With Saying “I Have To” Tweetables “You have to look in the mirror and say I’m choosing this path’” “A lot of people think money drives happiness in the workplace, but it doesn’t” “How many people would wish for your Monday” “I would rather make $20,000 a year and scrape by than make $100,000 and be miserable as long as I’m fulfilled and happy in that $20,000 job” “When people say “I have to” they don’t realize it, but they’re ultimately giving their power to someone else” “You’re ultimately the one making the choice” If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ryanplowery Videos: Dr. Ryan Lowery Youtube
Dr. Ryan Lowery has firmly established himself as one of the leading researchers and thought leaders in the field of ketogenic lifestyles. He has clinical experience and research spanning from athletic performance to longevity to neurocognitive disorders. His goal is to bridge the gap between academia, research, and practical individual implementation, and he does an amazing job of that. In this interview we continuously cycle between research and practical tips that everyone is sure to get something out of this discussion. We discuss optimal amounts of protein on a ketogenic diet, ketones for longevity, role of exogenous ketones, how to read the labels of synthetic ketogenic products and so much more.
The Project EGG Show: Entrepreneurs Gathering for Growth | Conversations That Change The World
Dr. Ryan Lowery : CEO of Ketogenic.com & President of The ASPI . Ryan Lowery is a 2014 national champion baseball player, earned his BS and MS in exercise physiology and exercise and nutrition science from The University of Tampa. Ryan completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.” Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and is heavily focused on the impact of ketogenic diets and exogenous ketones on performance, cognitive function, and longevity. Ryan has received the Exercise Science Scholar of the Year Award, NSCA Award for Outstanding Presentation of the year award, and the National AAHPERD Exercise Science Major of the Year Award. Ryan recently co-authored the book The Ketogenic Bible alongside his partner Dr. Jacob Wilson which focuses on the science and practical application behind the ketogenic diet, exogenous ketones, and all of their potential applications. Watch the full episode here: https://projectegg.co/high-performance-habits About The Project EGG Show: The Project EGG Show is a video talk show that introduces you to entrepreneurs from around the world. It is broadcast from studios in Metairie, Louisiana to online platforms including YouTube, iTunes, Google Play, Spotify and Stitcher, and hosted by Ben Gothard. Our goal is to give you a fresh, unscripted and unedited look into the lives of real entrepreneurs from around the globe. From billionaires to New York Times best selling authors to Emmy Award winners to Forbes 30 Under 30 recipients to TEDx speakers – we present their real stories – uncensored and uncut. Subscribe To The Show: https://projectegg.co/podcast/ Get Access To: 1. Resources: https://projectegg.co/resources/ 2. Financing Solutions: https://projectegg.co/epoch/ 3. Payment Solutions: https://projectegg.co/sempr/ 4. Services: https://projectegg.co/resources#services 5. Courses: https://projectegg.co/resources#courses 6. Software: https://projectegg.co/resources#software 7. Book: https://projectegg.co/resources#books --- Support this podcast: https://anchor.fm/projectegg/support
Dr. Ryan P. Lowery, a national champion baseball player and President of the ASPI (Applied Science and Performance Institute) which has worked closely with Tony Robbins. Ryan is the CEO of Ketogenic.com, author of The Ketogenic Bible, and president of the Applied Science and Performance Institute. His mission is to spread awareness around the Ketogenic Lifestyle and its’ many benefits beyond body composition. He earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa and completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.” Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and has dedicated his life to educating the masses. In his free time, Ryan enjoys spending time with his best friend, Scoot the Keto Pup, jet skiing, and traveling around the world. The way to his heart is through a good glass of wine and Keto desserts.Ryan & Jacob Wilson's book is based on the ketogenic diet emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer's disease to cancer—not to mention its positive effects on athletic performance. In The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis. It's the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and function every day. Their approach is based on the wide range of scientific research that’s been conducted on ketosis, including the research they're doing at their own Applied Science and Performance Institute. Through their work with people who are switching to a ketogenic diet, they also know the most common concerns and questions, so they've included practical tips and advice for following keto, along with more than 75 easy and delicious recipes. - https://amzn.to/2LMTtd6- ketogenic.com- https://www.instagram.com/ryanplowery/Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast
Dr. Ryan P. Lowery, a national champion baseball player and President of the ASPI (Applied Science and Performance Institute) which has worked closely with Tony Robbins. Ryan is the CEO of Ketogenic.com, author of The Ketogenic Bible, and president of the Applied Science and Performance Institute. His mission is to spread awareness around the Ketogenic Lifestyle and its' many benefits beyond body composition. He earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa and completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.” Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and has dedicated his life to educating the masses. In his free time, Ryan enjoys spending time with his best friend, Scoot the Keto Pup, jet skiing, and traveling around the world. The way to his heart is through a good glass of wine and Keto desserts.Ryan & Jacob Wilson's book is based on the ketogenic diet emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer's disease to cancer—not to mention its positive effects on athletic performance. In The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis. It's the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and function every day. Their approach is based on the wide range of scientific research that's been conducted on ketosis, including the research they're doing at their own Applied Science and Performance Institute. Through their work with people who are switching to a ketogenic diet, they also know the most common concerns and questions, so they've included practical tips and advice for following keto, along with more than 75 easy and delicious recipes. - https://amzn.to/2LMTtd6- ketogenic.com- https://www.instagram.com/ryanplowery/Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast
Dr. Ryan P. Lowery, a national champion baseball player and President of the ASPI (Applied Science and Performance Institute) which has worked closely with Tony Robbins. Ryan is the CEO of Ketogenic.com, author of The Ketogenic Bible, and president of the Applied Science and Performance Institute. His mission is to spread awareness around the Ketogenic Lifestyle and its’ many benefits beyond body composition. He earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa and completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.” Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and has dedicated his life to educating the masses. In his free time, Ryan enjoys spending time with his best friend, Scoot the Keto Pup, jet skiing, and traveling around the world. The way to his heart is through a good glass of wine and Keto desserts.Ryan & Jacob Wilson's book is based on the ketogenic diet emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer's disease to cancer—not to mention its positive effects on athletic performance. In The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis. It's the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and function every day. Their approach is based on the wide range of scientific research that’s been conducted on ketosis, including the research they're doing at their own Applied Science and Performance Institute. Through their work with people who are switching to a ketogenic diet, they also know the most common concerns and questions, so they've included practical tips and advice for following keto, along with more than 75 easy and delicious recipes. - https://amzn.to/2LMTtd6- ketogenic.com- https://www.instagram.com/ryanplowery/Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast
Episode #102 So many people are trapped in this whirlwind of negativity and they don’t even know it. It’s not like they’re going around saying, "I want to be negative", they just get caught up in it. Someone cuts them off in the morning, then they spill their coffee, then they get mad at their coworker, then they go home at night because they had a horrible day and get in a fight with their partner and it just spirals on to the next day. They get trapped. My mission in life and goal of this podcast is to get people unstuck from the negativity trap and encourage them to realize how lucky they are to have the life they have. Each day when we wake up to live another day - we’ve won the ultimate lottery. Don’t waste it on things that don’t matter. Enjoy the show! Takeaways In this episode of What The Fat, I challenge you to shift your perspective. When you wake up tomorrow, realize that you’ve won the lottery. Realize that so many people would pay and give so much to be in the situation you’re in right now. Don’t waste it - don’t spend your days doing dumb things. Take what you’ve won - which is the day - and utilize it to your best ability. Links and Resources Dr. Ryan Lowery Website Dr. Ryan Lowery Instagram Dr. Ryan Lowery Facebook Dr. Ryan Lowery Youtube Dr. Ryan Lowery Twitter Show Notes 2:35 A story on perspective and positivity 5:15 I feel like I won the lottery 8:35 Don’t let life pass you by 11:08 Look at the lottery as daily life Tweetables “I feel like I won the lottery” “You don’t have to be one of the lucky few, you can go in and be the exception” “People would do anything to be able to walk again and have that function and you take it for granted” “There is no guarantee of the next minute let alone the next day and so many people let time pass them by instead of living a fulfilled and present life." “I feel so much gratitude that I have what I have” “Is money the only thing that is going to dictate your happiness? Absolutely not.” “You woke up today and there are thousands that didn’t - you won the lottery - congratulations” “There are some things money can’t by and that’s fulfillment and living in the present moment” If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ryanplowery Videos: Dr. Ryan Lowery Youtube
Episode #100 It’s here, Episode 100! I’ve been really excited to share this episode with you all because I have some very exciting news to announce. In this episode I recap my top three takeaways from the last 99 episodes. We’ve had on some absolutely incredible guests and I can’t wait to bring you guys even more knowledge, tools and resources to optimize your life. Enjoy The Show! Takeaways There have been so many nuggets of wisdom shared over the course of the last 99 episodes. I’ve interviewed the best of the best in nutrition, mindset, and business to bring you the tools you need to thrive and truly find happiness in life. On this episode of What The Fat, I’m summing up the top 3 points to remember and sharing some exclusive updates! Links and Resources Dr. Ryan Lowery Website Dr. Ryan Lowery Instagram Dr. Ryan Lowery Facebook Dr. Ryan Lowery Youtube Dr. Ryan Lowery Twitter Show Notes: 3:14 What I originally wanted to do for episode 100 6:45 Living in a sense of gratitude 9:54 Whats the best thing you’ve spent less than $50 on? 13:41 There is more than one way to get to a goal 18:13 The world is a lot more positive than people make it out to be 22:47 Authenticity and transparency always win 27:20 Exciting news that no one knows about! Tweetables “Be transparent, be authentic, be who you are.” “Authenticity and transparency always win” “There’s a lot of good thats going on in the world and I want to be a voice, an outlet to get that information out” “We don’t make the positive stuff shine as much as we do the negative stuff” “Growth and contribution… I can give you the tools, I can give you the cookie cutter plan, this is exactly what you need to do, but if I don’t give you the education, the tools, the tips to learn on your own you’re lacking those two human needs” “There is more than one way to get to a goal” “Be here now” “Being fully engaged and fully present, takes work” If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ryanplowery Videos: Dr. Ryan Lowery Youtube
Episode #99 What value do you place on time? It doesn’t matter who you are, where you’re from or what you’re doing, we all have the same 24 hours. It’s what you do with those 24 hours that matters. Time is a finite resource, one day our clocks will run out. When you look back will you be able to say you spent your time the way you wanted to? Or did you waste it? In this episode of What The Fat, I challenge you to shift your perspective on the value of time and how you’re using it currently in your life. Enjoy The Show! Takeaways One thing we all have the same of is time. Often times we discount the value of time, because we feel we have plenty. We take it for granted because it is always there, but what if it wasn’t? Don’t wait for a massive life crisis or event to wake you up and make you realize how precious this life is. Time is the most valuable thing we have, spend it wisely. Links and Resources Dr. Ryan Lowery Instagram Dr. Ryan Lowery Facebook Dr. Ryan Lowery Youtube Dr. Ryan Lowery Twitter Show Notes 2:17 What value do you place on your time? 6:30 Shifting the mindset on what our time is worth 9:42 Time is a finite resource, don’t waste it Tweetables “People don’t know the difference between time and quality time” “You don’t think about how important that time is or being fully present until it's no longer there” “We take time for granted” “It doesn’t matter if you're black, white, green, red, female, male, transgender, gay, whatever you are, everyone has 24 hours in a day. It doesn’t matter who you are, where you’re from, what you’re doing. We all have the same 24 hours it's what you do with those hours.” “The time that I did have, did I spend it the way I wanted to spend it? Or did I try to wait, wait, and procrastinate and think that I had this unlimited amount of time and then it's not until it's too late or some serious crisis happens that you look back and wish you had more of it.” If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ryanplowery Videos: Dr. Ryan Lowery Youtube
Episode #97 Lately, I’ve been getting a lot of questions regarding fasting, so I wanted to share my thoughts. Whether you're fasting to get into a deeper state of ketosis, experience Autophagy, for spiritual reasons, or to build up resiliency to food, there’s no right or wrong way to fast. It is hard to define what constitutes a fast because it is completely dependent on your end goal. Fasting has many great benefits and at the end of the day its about context and what you are trying to accomplish. Enjoy the show! Takeaways Does coffee break a fast? Exogenous ketones? Sweeteners? Water? How long should I fast? What time of day? Fasting can be hard to define and there is no one answer to these questions. At the end of the day it comes down to what is your goal and what are you trying to accomplish by fasting. In this episode on What The Fat, I address some of the most common questions I get asked about fasting and how to avoid some of the most common pitfalls. Links and Resources Dr. Ryan Lowery Instagram Dr. Ryan Lowery Facebook Dr. Ryan Lowery Youtube Dr. Ryan Lowery Twitter Show Notes 1:10 The basics of fasting 4:25 Humility & fasting 5:32 The benefits of fasting 8:22 How Ryan recommends you approach fasting 13:40 All about Autophagy 16:26 What constitutes fasting? Tweetables “It all comes back to - what is the goal?” “One of the biggest benefits of fasting is understanding that food does not control me” “It’s about context and the intent about what you are trying to accomplish with the fast” “Am I just wanting something? Or is my body telling me I’m really hungry and I need to eat right now” If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ryanplowery Videos: Dr. Ryan Lowery Youtube
Be sure to check out The Keto Leader Facebook group at https://danielperryman.com Today's guest, Dr. Ryan P. Lowery is the CEO of https://Ketogenic.com, author of The Ketogenic Bible, and president of the Applied Science and Performance Institute. His mission is to spread awareness around the Ketogenic Lifestyle and its many benefits beyond body composition. He earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa and completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.” Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and has dedicated his life to educating the masses. In his free time, Ryan enjoys spending time with his best friend, Scoot the Keto Pup, jet skiing, and traveling around the world. Be sure to check out The Keto Leader Facebook group at https://danielperryman.com
'Protein-Ups', intermittent fasting, calorie cycling, carnivore diet, and SO MUCH MORE! This episode is all about optimizing cognitive function & body composition with ketosis! Author and speaker Dr. Ryan Lowery shares his favorite keto tools, and we dive deep into all of them and how to integrate them into your keto lifestyle!
To be honest, I think the ketogenic diet is showing to be the optimal human diet for health and performance. Because you have more energy, you burn more fat, you feel amazing and the science is backing it up as well What's the latest research on the ketogenic diet? How can you use keto to enhance human performance and health? Do we need a Ketogenic Bible? That's the topics of today's Body Mind Empowerment Podcast with Siim Land. We have a special guest Ryan Lowery from Tampa Florida. Ryan is the president and co-founder of the Applied Science and Performance Institute, which is one of the top athletic research labs in the world. Dr Jacob Wilson and Ryan Lowery are the leading experts and researchers in the ketogenic diet and exercise performance. They investigate the cream of the crop – the top-notch athletes from many fields – and they're releasing a ton of fascinating studies on building muscle, burning fat and living longer. They are also the authors of The Ketogenic Bible - a recent book that's been very well-received by the community. We talk about: The latest research about keto and exercise What are the practical applications of the ketogenic diet Which type of exercise is best for boosting ketosis Can you eat too much protein on keto? How do exogenous ketones change your metabolism? What is The Ketogenic Bible? And much more... To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3 P.S. If you want to experiment with some exogenous ketones and see how they affect your ketosis, then I got a -20% discount code for you on the Perfect Keto store. They have many keto-proof products, like BHB salts, MCT powders, MCT matcha (whaaat), pre-workouts and more. Click here to get your -20% off from your order! Stay Empowered Siim #fitness #ketogains #nutrition
© 2020-2025 Ivy Podcast Discovery LLC
