Podcasts about alimillerrd

Do you really need a colonoscopy? Whether you're hitting your 40s and facing pressure to schedule your first scope, or you're curious if non-invasive options like Cologuard are good enough, we've got you covered in this week's episode. We break down the pros and cons of each screening method, highlight some major concerns, and unpack the surprising data on the rise of colorectal cancer—especially in younger populations. In this episode, we also dig into how dysbiosis, inflammation, and diet play a role in colon cancer development—and more importantly, how you can be proactive with prevention. From sulforaphane to resistant starch, you'll walk away with tangible tools to love on your colon and support optimal detox and gut health. Also in this episode:  Colon cancer stats Why are we seeing an increase in younger adults?  Risk factors for colon cancer Bacon in the Oven (Plus Bacon Health Benefits and Myths) - YouTube Inflammazyme (for polyps) Colonoscopy vs. Cologuard GI Map Stool Test Occult blood Secretory IgA  Calprotectin Microbiome makeup Beta-glucoronidase SCFAs Colonoscopy Prep Pre and Post Surgery Protocol Bone Broth Gelatin (not red or purple!) Castor oil Buffered Vitamin C Mag Citrate Lily of The Desert Aloe Vera Juice Whole Leaf Electrolyte Limeade Post Procedure Support GI Lining Support Targeted Strength Probiotic Rebuild Spectrum Probiotic  Colon Cancer Prevention Reducing Toxicity while Grilling Fiber Rich Foods Phytofiber Polyphenols Lemon Turmeric Shooter Healthy Fats Fermented Foods The seed oil colon cancer link Supplement Support Vitamin D Balanced Blend Inflammazyme EPA DHA Extra Cellular Antiox Restore Baseline Probiotic Probiotic Challenge Rebuild Spectrum Probiotic Women's Flora Probiotic GI Lining Support GI Immune Builder Multidefense   This episode is sponsored by: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!   

Have you learned about the impact of stress on your body and know the risks of chronic stress but lack the tools or resources to make stress management a reality? This episode is for you. Tune in to learn 5 stress management tools that are free, effective, and available in various forms for all ages!   In this episode, Ali and Brady, her guest cohost, go into the role of stress on whole body health and why stress management can be difficult to achieve. Ali covers the role of breath, internal thought patterns, time in nature, intentional connection, and releasing the stress of diet perfection as key ways to harness the stress response in the body.    Also in this episode: Why Stress Matters 4-7-8 Breath Video Establishing breathwork practice with our children The role of daylight on stress Nature as Medicine podcast  The role of connection in stress management Self talk and eliminating negative thoughts Determining your allostatic load Life Inventory Checklist Adaptogen Boost Relax and Regulate GABACalm Calm and Clear Stress Manager Supplement Bundle Stress Busting Snacks Video This episode is sponsored by: This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND's bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save 10% at fondbonebroth.com/ALIMILLERRD  

While mammograms are often pushed at age 40 as the gold standard for breast health screening, many women are questioning the risk-reward ratio and seeking safer, more holistic alternatives. Could thermography be a more proactive, less harmful approach to identifying early dysfunction in the body? This episode explores the topic of thermography as a non-invasive, radiation-free tool for wellness assessment.  In this episode, we are  joined by special guest Amanda Allen, owner of Austin Thermography, to break down the science, safety, and practical application of thermal imaging. We discuss how thermography differs from conventional screenings, what types of patterns it can detect—ranging from inflammation to hormonal imbalances—and how it may serve as an early warning system long before a disease manifests structurally. Whether you're looking to support breast health, monitor chronic conditions, or simply stay in tune with your body's signals, this episode will help you consider if thermography has a place in your wellness toolbox. More about Amanda Allen of Austin Thermography:  Amanda is trained and certified by the Professional Academy of Clinical Thermology as a Thermographic Technician. As the owner of Austin Thermography, she provides the highest quality thermographic imaging, using the latest, most advanced infrared camera available, so you can have a more complete picture of your health.  Amanda has 15 years of experience in patient care and takes great pride in putting her clients at ease throughout the screening process.   More information here:  Austin Thermography Breast Thermography International   Also in this episode:  Episode 313 Estrogen Metabolism and Breast Health Why Ali's opting out of mammogram Exposing the Mammogram Myth: A New Era of Breast Cancer Screening with Dr. Jenn Simmons Amanda's Story What is thermography? Lymph activation Episode 298 Moving Your Lymph The importance of early detection How to prep for thermography How EMF can interfere Episode 394 The Human Electrical Force Patient success stories Breastfeeding and pregnancy concerns   Sponsors for this episode:  This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND's bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save at https://fondbonebroth.com/ALIMILLERRD. 

In this episode, we're unpacking an often-overlooked topic in women's health—testosterone. While commonly associated with men, testosterone is a vital hormone for women too, impacting energy, metabolism, muscle tone, libido, mood, and even cognitive function. Low levels can show up as stubborn fatigue, brain fog, irritability, weight gain, and decreased sex drive. We discuss how to spot the signs of low testosterone and explore how this hormone influences everything from your energy levels to your mental clarity. We also share thoughts on the rise of testosterone replacement options like pellets and injections, including what to watch out for. You'll learn natural, food-as-medicine strategies to support testosterone levels, plus key nutrients, lifestyle shifts, and supplement considerations. If you've been feeling off and suspect hormones might be to blame, this episode is a must-listen! Also in this episode:  Why Do Women Need Testosterone? 5 Ways to Boost Testosterone How Do Women Produce Testosterone? Symptoms of low testosterone Why Do Women Experience Low Testosterone? Testing testosterone Episode 395 Testing Women's Hormones: Saliva, Urine and Blood Total Testosterone Free Testosterone DHEA-S SHBG Dutch Panel Neurohormone Complete Plus Thoughts on testosterone pellets How to naturally boost testosterone Episode 438 The Vagus Nerve Food as medicine for boosting testosterone ARCHIVE Food-as-Medicine Ketosis Program Best Supplements for Low Testosterone in Women Multidefense MultiAvail Mama Relax and Regulate Vitamin D Balanced Blend Calm and Clear Adaptogen Boost Shilajit  DHEA (with testing only) When to consider bioidentical testosterone supplementation?  Who should not use testosterone replacement What about high levels of testosterone in women?  Episode 430 Keto and PCOS Relax and Regulate Detox Packs Berberine Boost Cellular Antiox   Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!   

Could you be in perimenopause? Are you experiencing mood swings, trouble sleeping, or irregular cycles and wondering if it's just stress—or something more? In this week's episode, we're unpacking the hormonal rollercoaster that is perimenopause, a transitional phase that can span up to 10 years before menopause officially sets in. We talk about what's happening with your hormones during this time, how to assess where you're at, and the most common symptoms women face as their bodies shift. We also share empowering, food-as-medicine strategies, targeted supplements, and key lifestyle interventions to help you feel balanced, supported, and vibrant through the transition. Aging doesn't have to mean losing yourself in the process—there's so much you can do to stay sharp, energized, and grounded. Tune in and learn how to navigate perimenopause with clarity and confidence. Also in this episode:  Defining perimenopause Symptoms of perimenopause Conventional treatment of perimenopause symptoms Functional medicine approach Phytoestrogens Kudzu Red Clover Flax Turmeric Resveretrol I3C Broccodetox  Labs for perimenopause Dutch Hormone Panel Labrix Neurohormone Complete Plus Episode 395 Testing Women's Hormones LH, FSH, Estradiol (Day 3) Progesterone (Day 19) Cholesterol changes in perimenopause Episode 139 The Pregnenolone Steal Episode 433 Markers that Matter for Heart Health Priorities of supplementation Relax and Regulate Bio-C Plus Vitamin D Balanced Blend Women's Flora Julva Food as medicine  Mediterranean Keto Protein Episode 412 The Power of Protein Whey Protect Pure Collagen Fiber Omega 3s Bone Broth Fasting Carnitine Detox Packs Creatine    Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!   

In this episode, we're talking all things grassfed whey—a supplement we recommend to nearly every client for good reason. From weight loss and lean body mass to metabolic and immune health, the benefits of whey are powerful and broad spectrum. We break down what whey protein is, how it's made, and why we choose to use a whey concentrate over an isolate. We dive into the synergistic compounds found only in whey concentrates that are low heat processed like lactoferrin, CLA, and immunoglobulins—and how they go beyond muscle to support immune resilience, gut lining integrity, and even antioxidant production via glutathione synthesis. We're thrilled to unveil Whey Protect—our upgraded version of Naturally Nourished Grassfed Whey, now with added serum bovine immunoglobulins to further support immunity and reduce inflammation. We touch on how our formula stacks up in purity compared to mainstream brands and discuss the Clean Label Project's recent findings on heavy metals in popular protein powders. Plus, we share our favorite ways to incorporate Whey Protect into your daily routine for optimal health! Also in this episode:  Whey Protect Now Available - use code NN Whey for 15% off!  Episode 288: Whey Protein: lactoferrin, immunoglobulins, BCAAs and more!  Episode 368 What's up with Armra Colostrum? Serum Bovine Immunoglobulins vs. Colostrum What is whey and how is it made?  Comparing whey concentrate to whey isolate Compounds that make whey a superfood Immunoglobulins (IgG, IgA, IgM) – Immune Defense & Gut Health Lactoferrin – Iron-Binding Protein with Antimicrobial Power Glycomacropeptides (GMPs) – Gut & Brain Health Serum Albumin – Antioxidant & Detox Support Growth Factors (IGF-1, TGF-β) – Muscle Growth & Tissue Repair Why are are adding Serum Bovine Immunoglobulins to Whey Protect Gut Health & Leaky Gut Repair Immune System Resilience Detoxification & Inflammation Control Recovery from exercise induced stress Whey and muscle protein synthesis, workout recovery & fat loss Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: A Systematic Review and Meta-Analysis Inulin-type fructans and whey protein both modulate appetite but only fructans alter gut microbiota in adults with overweight/obesity: A randomized controlled trial - PubMed Cocoa and Whey Protein Differentially Affect Markers of Lipid and Glucose Metabolism and Satiety Effects of whey protein and resistance exercise on body composition: a meta-analysis of randomized controlled trials  Whey and antioxidant production Whey Protein Supplementation Improves Nutritional Status, Glutathione Levels, and Immune Function in Cancer Patients: A Randomized, Double-Blind Controlled Trial Concerns with heavy metal toxicity & why you don't need to worry about this with Whey Protect!  Lead and cadmium found in muscle-building protein powders, report says | CNN 2024-25 Protein Powder Category Report How to use Whey Protect Banana Bolt Smoothie Matcha Green Smoothie Cinnamon Almond Keto Shake Cherry Vanilla Nirvana Smoothie How to Make a Keto Protein Shake and The Importance of Protein Easy Keto Green Smoothie (with super foods!) What makes Whey Protect Superior? Grass-fed, low-heat whey concentrate → Preserves bioactive compounds Contains ImmunoLin® serum bovine immunoglobulins → Supports immunity & gut health Rich in cysteine & glutathione → Powerful antioxidant support Boosts muscle growth & recovery → High leucine for optimal muscle synthesis Clean, third-party tested → No heavy metals or contaminants Sponsors for this episode:  Whey Protect: introducing our new Grassfed Whey with added serum bovine immunoglobulins to meet your protein goals and protect the body against infection, toxins, and regulate inflammatory response!   We saw the demands with sales increase of our GI Immune Builder and wanted to incorporate the therapeutic benefits of immunoglobulins in a daily easy to use product that can be used for enhanced immune function, metabolic results, and gut health.   Our Grassfed Whey has always been a top selling product in the Naturally Nourished line due to our quality sourcing and low heat processing to retain antioxidants and beneficial immune compounds such as lactoferrin and immunoglobulins. We wanted to ensure when you take our whey that you are providing your body with a shield of defense against pathogens (bacteria, virus, parasites, mold), toxins, and oxidative stress. Meet Whey Protect, our reformulated and enhanced Naturally Nourished Grassfed Whey.   We've added 350mg serum bovine immunoglobulins to each scoop to ensure you and your family receive a clinical impact to Protect you while helping you reach your daily protein goals with ease.    You're just a scoop a-WHEY from: Muscle gains  Immune resilience Improved bone density Gut health Lower toxicity Enhanced antioxidant status Reduced inflammation Weight loss with satiety and appetite regulation   Added Value at no added cost! We are thrilled to offer you this amazing upgrade at the same price, plus save during our launch sale! Use the code NNWHEY for 15% off    This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

Have you heard about mineral testing your hair? HTMA, hair tissue mineral analysis, is a functional assessment to provide meaningful information on metabolic, hormone, and nervous system regulation. In this episode, Ali interviews guest dietitian and owner of Trace Elements, Kaely McDevitt to learn more about this lab and the role of mineral imbalance on whole body health.   Kaely digs into the impact of minerals in metabolic, hormone, and neurological health. She discusses how and why minerals get depleted and root cause approaches for repletion. We discuss our favorite mineral infusions, food-as-medicine, and supplement sources.    Also on this episode: Osteofactors provides a whole food bone form of calcium in MCHC Herbal Infusion: 50:50 ratio of Organic Nettles and Organic Oat Straw brewed as a concentrate, sipped diluted The white blood cell micronutrient panel I currently offer   Additional Links: www.kaelyrd.com  Pregnancy prep guide email freebie: https://kaelyrd.kartra.com/page/foptin  Inner Well membership: https://kaelyrd.kartra.com/page/innerwell Deep nutrition   More about Kaely Mc Devitt:  Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community. In addition to her work with clients she is a co-owner of Trace Elements, the internationally recognized provider of HTMA laboratory services and nutritional metabolic products.    Sponsors for this episode:  This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND's bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save  at fondbonebroth.com/ALIMILLERRD

Could mold be the hidden culprit behind your lingering health issues? In this episode, we're diving into the often-overlooked impact of mold toxicity and how it can disrupt multiple systems in the body. From brain fog and fatigue to gut issues and hormone imbalances, mold exposure can manifest in unexpected ways. We'll cover key signs and symptoms, testing options, and functional medicine approaches to help you identify and address mold-related illness. Tune in as we explore how to detox from mold safely, the best supplement support, and food-as-medicine strategies to restore balance. Whether you suspect mold exposure or just want to learn more about this common but under-discussed health disruptor, this episode is packed with actionable insights to help you take charge of your well-being! Also in this episode: Episode 141: Mold with Dr. Ann Shippy What is mold and is it all bad? Symptoms of mold toxicity Conventional treatment of mold toxicity Functional medicine approach to mold GI Immune Builder 1-2 scoops daily Cellular Antiox NAC/glutathione 2 capsules twice daily Rebuild Spectrum Probiotic 1-2 daily Detox Packs 2-3 packs daily Consideration of Binders Additional Support EPA DHA Liquid Bio-C Plus NanoSilver Spray Herbal Immune Berberine Boost Beat the Bloat Cleanse Diet for Mold Beat the Bloat Ebook Super Greens Cube E3 Live Garlic 2-4 grams fresh daily Fermented Garlic Honey Bacteria Battling Chimichurri Humic/Fulvic Acid What to do for suspected mold 10 Day Detox, then 1 Detox Pack daily Cellular Antiox 2 twice daily  GI Immune Builder 1 scoop daily Rebuild Spectrum Probiotic 1 daily If positive test, layer on Beat the Bloat Cleanse Sunlighten Sauna use code ALIMILLERRD Preventing and treating black mold in the home Get HVAC UV treated White vinegar Tea tree oil Hydrogen Peroxide 3% Baking Soda Branch Basics use code ALIMILLERRD Air Doctor use code ALIMILLERRD Mold Testing  ERMI Test for home MycoTox Testing for humans     Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

Measles is making headlines, and with it comes a wave of fear, confusion, and controversy. In this episode, we're hitting pause on our planned content to dive into the facts about measles infection—what it is, how it progresses, and the symptoms to watch for. We'll also be discussing natural strategies to support the body through illness, plus ways to bolster the immune system for both prevention and recovery.   With rising concerns over outbreaks and heated debates surrounding vaccination, it's more important than ever to cut through the noise and look at the full picture. Tune in as we break down the data, separate fear from fact, and provide actionable tools to navigate this timely topic with confidence and clarity.   Also in this episode:  Episode 188 Body Autonomy and Listening to Your Inner Wisdom with Dr. Christiane Northrup Episode 214 Genetic SNP Review and Medical Autonomy Episode 367 Immune support for virus, cold, cough and beyond What is measles? Measles symptoms and progression Treatment of measles Vitamin A protocol For infants under six months, 50,000 IU x2 days For infants 6-12 months, 100,000 IU x2 days For everyone over 12 months, 200,000 IU x2 days A randomized study of 180 children admitted with measles Vitamin A supplements and mortality related to measles: a randomised clinical trial Amazon.com: Klaire Labs SFI Health Micellized Vitamin A Drops Vitamin A Drops | Seeking Health Additional Supplement Recommendations MultiAvail Kids GI Immune Builder Effects of Bovine Immunoglobulins on Immune Function, Allergy, and Infection - PubMed Vitamin D Balanced Blend Liquid KidsBiotic Rebuild Spectrum Probiotic Food as medicine support for measles Bone Broth Popsicles Naturally Nourished congee Master Tonic Fermented Garlic Honey Ear Infection Treatment Garlic Mullein Drops NanoSilver Spray 5 Reasons to Gargle Salt Water and How to Do it  Colloidal SIlver Drops Respiratory Complications Air Doctor use code ALIMILLERRD Nebulizer with glutathione Cellular Antiox Bio-C Plus XClear Nasal Spray Diarrhea GI Immune Builder Rebuild Spectrum Probiotic GI Lining Support Fever Fever Myths Video MMR ingredients & insert Package Insert - Measles, Mumps, and Rubella Virus Vaccine Live   Sponsors for this episode:  This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND's bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save  at fondbonebroth.com/ALIMILLERRD

Knowing what to do for your health is one thing—actually making it happen is another. In this episode, we're shifting the focus from deep-dive functional medicine to real-life implementation. From habit stacking to efficient meal prep, we're sharing our favorite strategies to make food-as-medicine and wellness goals a seamless part of your daily routine. Learn how to turn cooking into an enjoyable, productive time, embrace leftovers with creativity, and break through common barriers to consistency. Tune in as we discuss movement, time management, and mindset shifts that help wellness habits stick. Whether you've fallen off track since the start of the year or just need practical tips to stay in action mode, this episode will give you the tools to make sustainable health changes that last! Also in this episode:  Vision & Finding Your Why Meal Planning Paleo Chicken Tenders Super Greens Cubes Force of Nature use code ALIMILLERRD Yonder Way Farm Northwest Wild Foods use code ALIMILLERRD Smoothie Essentials Cocotropics (Wild Foods) use code ALIMILLERRD Smoothies and Shakes Ebook Grassfed Whey Pure Collagen Supplement Consistency Supplement Case Dining Out & Alcohol Detox Packs You Glow Girl Tea Sparkling Botanicals GabaCalm  Movement and Muscle Gain Episode 412 The Power of Protein How to get 30 grams of protein Episode 424 How Daily Walking Can Transform Your Health Stress Management 4-7-8 Breath Calm and Clear Relax and Regulate GabaCalm Stress Manager Bundle Habit Stacking   This episode is sponsored by: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!   

Heart disease has been the leading cause of death in the U.S. for over a century—despite massive healthcare spending and widespread use of cholesterol-lowering drugs. So why aren't we seeing better outcomes? In this episode, we're breaking down the true drivers of heart disease and why cholesterol alone doesn't tell the whole story. We'll explore the key cardiovascular markers that actually matter, from inflammation and metabolic dysfunction to oxidative stress and insulin resistance. Tune in as we dive into what your doctor might be missing, how to assess your real heart disease risk, and the diet, lifestyle, and supplement strategies that can help protect your heart. Learn why inflammation—not just cholesterol—is at the root of cardiovascular disease, and how food-as-medicine can be a powerful tool for prevention. Whether you have a family history of heart disease or just want to optimize your health, this episode is packed with essential insights! Also in this episode:  Sign up for a FREE Heart Health Webinar 2/28 Get $100 off the Cardiometabolic Panel with code CARDIO100 Episode 40 Heart Health and Cholesterol Episode 157 Cholesterol as Medicine Episode 128 Keto Cardiologist with Guest Episode 283: Heart Health Updates Episode 284: Navigating the Cardiometabolic Panel  Episode 365: Lipoprotein a Episode 331: Homocysteine  Episode 333: Understanding the Heart with Dr Stephen Hussey Trends of Cardiovascular Disease Statin Prescription Trends What markers are included in standard heart disease screening?  Why are these markers not enough? What inflammation and metabolic health are the real risk factors The impact of perimenopause on lipids Lab markers that matter LDL Particle Count & Distribution Northwest Wild Foods use code ALIMILLERRD for savings Mediterranean Tuna Salad EPA DHA Extra 2 twice daily Or EPA DHA Liquid 2-3 tsp daily How to Eat More Fish PhytoFiber Low HDL Multidefense B Complex Lipoprotein a Berberine Boost Phytofiber COQ10 Complex (essential if you are on a statin!) Inflammazyme Hs-CRP Super Turmeric Inflammazyme EPA DHA Extra MRT Inflammatory Food Panel Homocysteine MethylComplete Fasting Insulin Berberine Boost Apo A Apo B Heart Health Bundle    Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

How does libido reflect overall health, and what can you do to reignite it naturally? In this episode, we're diving into the science of sexual wellness—breaking down the role of hormones, stress, and key nutrients in fueling desire. We'll explore why a thriving libido isn't just about sex, but a marker of balanced hormones, good circulation, and overall vitality. Tune in as we unpack the top libido killers, from cortisol imbalances to nutrient deficiencies, and share food-as-medicine strategies to bring back the spark. Learn how key nutrients like zinc, vitamin D, and omega-3s support hormone production, plus why strength training, adaptogens, and stress management can work wonders. Whether you're looking to boost energy, mood, or intimacy, this episode has you covered! Also in this episode:  Episode 71: Aphrodisiac Foods Episode 123: Libido and Getting your Sexy back with Dr. Anna Cabecca Episode 175: Let's talk about Sex with Susan Bratton  Episode 226: Boosting Your Libido and Aphrodisiac Updates Why is libido important?  Health benefits of sex What causes low libido Hormonal imbalance Testosterone 5 Ways to Boost Testosterone - YouTube Vitamin D Balanced Blend Aswaganda Calm and Clear Episode 157: Cholesterol as Medicine Naturally Nourished Episode 424 How Daily Walking Can Transform Your Health Estrogen and Progesterone Estrogen Dominance Protocol Episode 233: Estrogen Dominance Episode 374 How to Naturally Increase Your Progesterone BroccoDetox Relax and Regulate Bio-C Plus Nutrient deficiency Vitamin D Vitamin D Balanced Blend Zinc Arginine Magnesium Relax and Regulate Omega 3s EPA DHA Extra B Vitamins B Complex Multidefense Stress and cortisol dysregulation GabaCalm You Glow Girl Tea Maca Walnut Caramels Stress Busting Steamer Adaptogen Boost Cocotropic (use code ALIMILLERRD)  Gut health Medications Lifestyle Psychological Lab Considerations Labrix Neurohormone Dutch Plus Maca Chocolate Avocado Mousse   This episode is sponsored by:  This episode is sponsored by Cozy Earth, makers of the bestselling bedding that will change your sleep! Feel the difference with their Bamboo Sheet Set Made from 100% premium viscose from bamboo. Their breathable sheets are uniquely soft and only get softer with every wash. Plus their bedding comes with a 100 night sleep trial and a 10 year warranty! Visit cozyearth.com and use code NATURALLY to enjoy 40% off!    This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!   

How can keto improve outcomes in Polycystic Ovarian Syndrome (PCOS)? What are the mechanisms on insulin resistance, hormonal regulation and inflammation that make the ketogenic diet so effective? How can you accelerate results with food as medicine? Tune in to hear us discuss why keto should be the first line of defense for PCOS and share supportive research.    In this episode, we discuss the key features of PCOS, how it is diagnosed, and what causes it. We discuss how insulin resistance exacerbates PCOS and exactly why this diet works so well in treating this condition. Learn about the science behind keto for PCOS, plus hear us share food as medicine and supplement strategy.    Also in this episode:  Episode 48: PCOS Part 1 Episode 49 PCOS Part 2 Polycystic Ovarian Syndrome (PCOS) | 6 Food-as-Medicine SOLUTIONS! LIVE Food-as-Medicine Keto Reset What is PCOS? Key Features of PCOS Hormonal Imbalance Irregular Cycles Polycystic Ovaries  Insulin Resistance Difficulty with Fertility Symptoms of PCOS How PCOS is diagnosed Causes of PCOS Insulin Resistance Inflammatory Drivers Stress Nutrient Deficiency Microbiome Imbalance How Insulin Resistance Exacerbates PCOS How Keto Can Break the Insulin-PCOS cycle The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: A pilot study  Ketogenic diet improves fertility in patients with polycystic ovary syndrome: a brief report  Weight loss improves reproductive outcomes in obese women undergoing fertility treatment: a randomized controlled trial Effects of Ketogenic Diet on Reproductive Hormones in Women With Polycystic Ovary Syndrome | Journal of the Endocrine Society Women with PCOS on keto diet may see improvements in fertility  Efficacy of very low-calorie ketogenic diet with the Pronokal® method in obese women with polycystic ovary syndrome: a 16-week randomized controlled trial Ketogenic diet improves fertility in patients with polycystic ovary syndrome: a brief report Effects of a ketogenic diet in overweight women with polycystic ovary syndrome |  Assessment of Hormones in PCOS Labrix NeuroHormone Panel Dutch Plus Panel Food as Medicine for PCOS 5 Supplements for PCOS Relax and Regulate 1-2 scoops EPA DHA Extra 2-4/day Vitamin D Balanced Blend 1/day Berberine Boost 4-6/day (with meals) Cellular Antiox 2/day   Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!   

Are you looking for ways to enhance your metabolic flexibility? Want to know how carb intake can vary based on your metabolic threshold? Tune in to hear us discuss metabolic flexibility--what it is, why it's important, and how you can improve it with simple diet and lifestyle changes.    In this episode we will define what metabolic flexibility is, why it is important for your body composition, blood sugar, and overall disease risk, and most importantly how you can enhance your individual metabolic flexibility! Learn about using movement and exercise, fasting, berberine and other tools in your favor as well as important labs to run during your keto journey.    Also in this episode:  LIVE Food-as-Medicine Keto Reset What is Metabolic Flexibility? How carb intake varies based on metabolic flexibility Benefits of carbs Microbiome Nutrients and real food, especially important in keto space Phytocompounds/immune Emotional/mental/redefine relationship with food Hormone regulation Longevity How to know what carb threshold works for you Nutrisense CGM use code ALIMILLERRD  Episode 269: Blood Sugar Variability and Understanding Your CGM  Berberine Boost Labs for starting keto Keto Checkup CMP DHEA-s A1c Leptin Fasting Insulin Advanced Metabolic Panel All of the above, plus: hs-CRP TSH Free T3 Free T4 Vitamin D Cholesterol Panel CBC 5 ways to enhance your metabolic flexibility Movement Naturally Nourished Episode 424 How Daily Walking Can Transform Your Health Adjusting feeding frequency and fasting Naturally Nourished Episode 375 Clarifying Fasting Nourished your mitochondria & support detoxification Bone Broth Fast Detox Packs  BroccoDetox CoQ10 Carnitine Complex Berberine Berberine Boost Episode 359 Oh-No Ozempic Updates Keto Essentials Bundle Targeted carb control and nutritional ketosis   Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!   

What exactly is a keto reset? Who can benefit from this metabolic kickstart? How long does it take to reset your metabolism? Tune in to hear us answer these questions and more in this informative episode.    In this episode, we discuss how you can use keto as a reset to jumpstart weight loss goals and metabolism, hormonal health, cognitive function and concentration and so much more. Plus we'll cover 5 reasons your metabolism isn't working and how keto can help troubleshoot these areas!    Also in this episode:  Free keto Masterclass 1/15 - Sign up here! Class Starts 1/29 - Sign up here! What is keto? What is a Keto Reset? Episode 422 Functional Approaches to Neurodegenerative Disease Grassfed Whey Protein Mastering Your Metabolism Dirty Keto YouTube Who can do a keto reset? How long will it take to reset my metabolism? What does a day of eating look like on a keto reset? How to Eat Keto for a Day (What Ali Eats in a Day) - YouTube 5 things that slow your metabolism Chronic Stress Relax and Regulate Calm and Clear GabaCalm Gut Health Beat the Bloat Analysis Paralysis Hormones Naturally Nourished Episode 190 Keto and Women's Hormones  Lack of Muscle Episode 412 The Power of Protein | Ali Miller RD   Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!   

Can chiropractic care help with neurodevelopmental challenges such as Autism, ADHD, Sensory Processing Disorder, Epilepsy, Anxiety and beyond? What is the ‘Perfect Storm' and how can we address these challenges from the root cause? Tune in for this inspiring episode with Dr. Tony Ebel of PX Docs, a chiropractor with 15 years of clinical experience who takes on the most intensive neurological cases in his clinic.    In this important episode, we talk about the brain-gut axis, subluxation and how it can have a downstream impact on various organ systems, and we will dig into the vagus nerve and its role on stress response. Hear about Dr. Tony's Perfect Storm theory and how his methodology can help kids with complex neurological issues heal!    About Dr. Tony Ebel: Dr. Tony Ebel is a dedicated husband, father of 4, and Certified Pediatric + Wellness Chiropractor with 15 years of clinical experience.   In addition, Dr. Tony has been teaching and training other Pediatric + Family Chiropractors for the past 10+ years! His focus is in teaching clinical protocols he created for pediatric neurodevelopmental challenges such as Autism, ADHD, Sensory Processing Disorder, Epilepsy, Anxiety, and more.   He's currently taking on the most intensive neurological cases from across the world in his ‘Perfect Storm' clinic.   Also in this episode:  Teas are buy 3 get 1 FREE with code FREE TEA Detox Masterclass 1/8 Keto Masterclass 1/15 Experience Miracles Podcast Episode 294 Preconception, Pregnancy, Birth and Fitness with Dr. Lindsey Mathews Cantu of BIRTHFIT Dr. Tony's Story & Methodology The Perfect Storm in Autism and Neurosensory Challenges Addressing the Perfect Storm in Kids How Toxins Play a Role Subluxation and the Neurospinal System What You Can Do At Home Episode 424 How Daily Walking Can Transform your Health GoRuck.com Address Gut Motility Relax and Regulate How to Work on Vagal Tone Where to Find Dr. Tony  www.pxdocs.com instagram: @pxdocs Loads of Educational Articles at pxdocs.com as well: ex.https://pxdocs.com/vagus-nerve/the-real-reason-why-your-child-is-not-healing/   Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

Want to add a healthy habit to your daily routine that is absolutely free and incredibly effective? Looking to reduce insulin resistance and lose visceral fat? Want to boost mental health and improve cognitive function? Look no further than walking! Tune in to hear us unpack the myriad of research-supported benefits.   In this episode, we discuss the incredible benefits of walking, from lowering blood pressure to improving heart rate variability to reducing stress and so much more. Learn about the magic number when it comes to step count, our thoughts on walking in nature vs. on a treadmill, and get practical tips for getting those steps!    Also in this episode:  Naturally Nourished Teas are buy 3 get 1 FREE, use code FREETEA Gift cards at Naturally Nourished Detox Masterclass 1/8 Keto Masterclass 1/15 Walking Pad C2 use code ALIMILLERRD for savings Health Benefits of Walking Lowers Blood Pressure Hypertension: Brisk walking for 30 minutes, five days a week reduces blood pressure (Hypertension, 2020). Improves Cholesterol Levels Cholesterol: Effects on LDL and HDL cholesterol (Journal of the American Heart Association, 2021). Lipid Profiles: Walking improves triglycerides and HDL (Atherosclerosis, 2021). Reduces the Risk of Coronary Artery Disease Coronary Artery Disease Risk: 150 minutes of walking weekly (Circulation, 2022). Enhances Cardiorespiratory Fitness Reduces Systemic Inflammation Systemic Inflammation: Walking lowers CRP and IL-6 (Arteriosclerosis, Thrombosis, and Vascular Biology, 2020). Systemic Inflammation: Walking reduces inflammatory cytokines (The Journal of Endocrinology, 2022). Helps Maintain Healthy Weight and Prevent Obesity Improves Heart Rate Variability Heart Rate Variability: HRV improvement with regular walking (Heart, 2022). Prevents Peripheral Artery Disease Peripheral Artery Disease: Walking improves circulation and function in PAD patients (Journal of Vascular Surgery, 2021). Reduces Resting Heart Rate Enhances Endothelial Function Supports Recovery After Cardiac Events Improves Insulin Sensitivity Insulin Sensitivity: Improvements with post-meal walks (Diabetes Care, 2021). Enhances Glucose Regulation Boosts Fat Oxidation Fat Oxidation: Brisk walking boosts fat metabolism (Journal of Applied Physiology, 2022). Reduces Visceral Fat Reduction of visceral fat after 10,000 steps/day (Obesity, 2021). Promotes Energy Balance Energy Balance: 12,000 steps/day for maintaining weight (Medicine & Science in Sports & Exercise, 2020). Regulates Hormones Related to Metabolism Increases Mitochondrial Efficiency Improves Metabolic Flexibility Prevents Metabolic Syndrome Helps Manage Type 2 Diabetes Mental health Stress Reduction: Nature walks lower cortisol more than treadmill (Environmental Research, 2022). Stimulates Neurogenesis and Brain Plasticity Brain Connectivity: Walking improves default mode network activity (Journal of Aging Research, 2021). Enhances Neurotransmitter Balance Supports Autonomic Nervous System Regulation Improves Sensory Integration Vestibular Function: Enhancing balance and stability with walking (Frontiers in Neuroscience, 2021). Strengthens Cognitive Function Neurogenesis and Cognitive Function: Exercise-induced brain growth (Nature Neuroscience, 2021). Promotes Myelination and Nerve Health Enhances Emotional Regulation via the Vagus Nerve Reduces Neurological Disease Risk Synchronizes the Nervous System Through Rhythmic Movement Improves Sleep and Circadian Rhythm Bone and Joint Health Immune System Support Longevity and Reduced Mortality Gut Health Gut Health: Positive effects on microbiota diversity (Gut Microbes, 2020). The Science of Step Counts Thoughts on Nature vs. Treadmill Walking Cognitive Benefits: Nature walking improves attention restoration (Nature Neuroscience, 2021). Proprioception: Benefits of uneven terrain in natural settings (Journal of Sports Medicine, 2023). Motivation: Outdoor walkers maintain habits better than treadmill users (Behavioral Medicine, 2022). Immune Boosting: Increased NK cell activity in forest walkers (International Journal of Environmental Health Research, 2021).   Sponsors for this episode:  According to extensive research by the Environmental Working Group, virtually every home in America has harmful contaminants in its tap water. That's why you've got to check out AquaTru. AquaTru purifiers use a 4-stage reverse osmosis purification process, and their countertop purifiers work with NO installation or plumbing. It removes 15x more contaminants than ordinary pitcher filters and are specifically designed to combat chemicals like PFAS in your water supply. Naturally Nourished Podcast listeners can use code ALIMILLERRD at AquaTru.com to save 20% off. 

What is the difference between Germ Theory and Terrain Theory? Where did each way of thinking come from, how do they differ in terms of key principles, and how do they impact treatment of disease? Tune in to hear us compare and contrast and give our two cents on what each one has gotten right or wrong.    In this episode, we unpack the historical origins of both Germ Theory and Terrain Theory. We discuss how each one has impacted medicine, from hygiene and sanitation to pharmaceutical intervention and beyond. Plus we discuss key aspects of how you can best support your body's individual terrain and immune system and share our Strep Throat Protocol.    Also in this episode:  Free Detox Class 1/8/25 Sign Up Here Free Keto Masterclass 1/15/25 Sign Up Here Save the Date, next LIVE Keto Reset starts 1/29 Buy 3 Get 1 Free Tea with code FREETEA What is Germ Theory? Historical Origins Shortcomings What is Terrain Theory? Nutrient Deficiency Vitamin D Balanced Blend Bio-C Plus Cellular Antiox Sugar Consumption Naturally Nourished Episode 262 The Keto-Immune Connection Gut Microbiome Beat the Bloat Cleanse Rebuild Spectrum Probiotic GI Immune Builder Stress Stress Manager Bundle Relax and Regulate Sleep Support Detox 10 Day Detox Branch Basics use code ALIMILLERRD on a starter kit Air Quality Air Doctor use code ALIMILLERRD Strep Throat Protocol References Wang, T., et al. (2014). The role of vitamin D in immunity and inflammation. Journal of Nutritional Biochemistry, 25(5), 499–505. Martineau, A. R., et al. (2017). Vitamin D supplementation to prevent acute respiratory tract infections: Systematic review and meta-analysis of individual participant data. The Lancet Infectious Diseases, 17(8), 810–818. Johnson, R. J., et al. (2014). Consumption of sugar-sweetened beverages and reduced immune function: An examination of leukocyte function and inflammation. The American Journal of Clinical Nutrition, 100(4), 1141-1146. Cranford, R. R., et al. (2002). The effects of dietary sugar on neutrophil function. The American Journal of Clinical Nutrition, 75(4), 781-785. Adkins, Y., et al. (2006). Acute intake of sugar-sweetened beverages decreases immune function. The Journal of Clinical Endocrinology & Metabolism, 91(2), 615–618. Shin, N. R., et al. (2015). The gut microbiota and its implications for health and disease. Frontiers in Immunology, 6, 121. Belkaid, Y., & Hand, T. (2014). Role of the microbiota in immunity and inflammation. Nature Reviews Immunology, 16(6), 390–400. Segerstrom, S. C., & Miller, G. E. (2004). Psychological stress and the human immune system: A meta-analytic study of 30 years of research. Psychoneuroendocrinology, 30(10), 1023–1039. Black, P. H., & Garbutt, L. D. (2002). Stress, inflammation, and cardiovascular disease. Brain, Behavior, and Immunity, 16(3), 331–338. Bryant, P. A., et al. (2004). Sleep and immune function. Journal of Immunology, 173(4), 2149–2156. Prather, A. A., et al. (2015). Sleep and C-reactive protein: A systematic review and meta-analysis. Sleep, 38(6), 827–835. Source: Saito, H., et al. (2014). Liver detoxification and its importance for health. Hepatology International, 8(1), 15–20. Brook, R. D., et al. (2010). Particulate matter air pollution and cardiovascular disease: An update to the scientific statement from the American Heart Association. Environmental Health Perspectives, 118(8), 1150–1156. Nieman, D. C. (2013). Exercise immunology: An introduction. Exercise Immunology Review, 19, 8–20. Sponsors for this episode:  According to extensive research by the Environmental Working Group, virtually every home in America has harmful contaminants in its tap water. That's why you've got to check out AquaTru. AquaTru purifiers use a 4-stage reverse osmosis purification process, and their countertop purifiers work with NO installation or plumbing. It removes 15x more contaminants than ordinary pitcher filters and are specifically designed to combat chemicals like PFAS in your water supply. Naturally Nourished Podcast listeners can use code ALIMILLERRD at AquaTru.com to save 20% off. 

Are you concerned about cognitive decline for yourself or a loved one? Curious what you can do now to prevent neurodegenerative disease? Tune in to hear us discuss neurodegenerative disease, from dementia and Parkinson's, to depression and anxiety and beyond.    In this episode, we discuss the sharp increase in neurodegenerative disease in recent years and the many possible root causes of these conditions. Learn how addressing the gut, inflammation, toxicity, metabolic health and more can prevent disease or improve outcomes. Plus we discuss the most helpful lab and supplement interventions to support optimal brain function.    Also in this episode: Buy 3 Get 1 Free Naturally Nourished Tea with code FREETEA 5 Day Detox PDF Free Keto Reset Live Masterclass 1/15 Save the Date, Class Starts 1/29 Naturally Nourished Gift Cards What is neurodegenerative disease?  The methylation connection Episode 331 Homocysteine and Methylation Methyl Complete Genetic SNP Testing Cardiometabolic Panel Functional approaches to neurodegenerative disease Gut Health GI Map Stool Test MRT Test Probiotic Challenge  Rebuild Spectrum Probiotic Targeted Strength Probiotic GI Lining Support GI Immune Builder KidsBiotic Inflammation Anti-Inflammatory Bundle EPA DHA Liquid EPA DHA Extra Vitamin D Balanced Blend Cellular Antiox Health Effects of Grape Seed and Skin Extracts and Their Influence on Biochemical Markers Multidefense Dry Farm Wines use code ALIMILLERRD Toxicity Episode 364 EMF and Cell Phone Radiation 10 Day Detox Micronutrient Panel Antioxidant status Cellular Antiox Grassfed Whey Alpha Lipoic Acid CoQ10 Metabolic Health  Keto and neuroplasticity Ketone bodies in neurological diseases: focus on neuroprotection and underlying mechanisms Effects of intermittent fasting on brain metabolism Intermittent metabolic switching, neuroplasticity, and brain health Intermittent fasting and metabolic switching: a brief overview. Role of ketogenic diet in neurodegenerative diseases focusing on Alzheimer diseases Stress Relax and Regulate Calm and Clear GabaCalm Episode 322 Nature as Medicine 4-7-8 Breath Neurohormone Lab Labs Homocysteine

Have humans lost their natural instincts when it comes to how to nourish themselves? What can we learn from animals about nutritional wisdom, taste preference, and flavor feedback? How can we simplify and tap back into our inner knowing? Tune in to hear us interview Fred Provenza, a guest we absolutely loved talking to and we know you are going to love too!   In this episode, we are joined by special guest Fred Provenza, professor emeritus of Behavioral Ecology. Fred's incredible body of research over the past 35 years has pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans. Learn about primary and secondary compounds in our food, how the Vagus nerve is connected to sense of taste, and how humans can rediscover their inner wisdom in the modern world.    More about Fred Provenza: Fred Provenza grew up in Salida, Colorado, working on a ranch and attending school in Wildlife Biology at Colorado State University. He is professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University where he worked for 35 years, directing an award-winning research group that pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans.    He is the author of three books, including Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom; Foraging Behavior: Managing to Survive in a World of Change; and The Art & Science of Shepherding: Tapping the Wisdom of French Herders (co-author with Michel Meuret). He has published over 300 research papers in a wide variety of scientific journals. He has been an invited speaker at over 500 conferences.   The many awards he received for research, teaching, and mentoring reflect the creativity that flowed from warm professional and personal relationships with over 75 graduate students, post-doctoral students, visiting scientists, and colleagues during the past 45 years.   Also in this episode:  Black Friday Deals - Shop Now Fred's Story How did humans lose their instincts? Palatability and flavor feedback Vagus nerve and taste Secondary compounds and plant defenses Food, not nutrient, is the basic unit of nutrition Taste preference and how food science can hijack Apple and maple straw study The Dorrito Effect Episode 413: The Harms of Ultraprocessed Foods How to tap back into inner knowing “When it comes to food, if man made it, don't eat it” Biochemical Individuality - Roger Williams A Sand County Almanac - Aldo Leopold How do we simplify? Fred's Books Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom The Art & Science of Shepherding Foraging Behavior: Managing to Survive in a World of Change   Sponsors for this episode:  This episode is sponsored by Air Doctor.  The indoor air that we breathe can be up to 100 times  MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don't have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don't love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you'll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

Want to get ahead on Christmas shopping this year? Looking to give the gift of wellness? Curious what's on our Christmas lists? Tune in to this special gift guide episode and check off everyone on your list!    In this episode, we share our favorite gift ideas with curated bundles for everyone from the foodie, to the mama who needs some mellow, to the grillmaster, to the budding chef and beyond. Get inspired to pamper your loved ones or send this to your husband for inspiration (wink wink).    Also in this episode:  Shop Naturally Nourished Black Friday Episode 216 Holiday Celebrations and Thanksgiving Menu Inspiration Episode 218 Holiday Food-as-Medicine and Gift Giving Guide +Q&A Naturally Nourished Episode 267 Thanksgiving, Black Friday & Gift Guide Updates Episode 318 Navigating the Holidays with Food as Medicine Holiday Recipe Roundup Mellow Mama Almooni Mini Natural Loofah Sponge Vive Shower Back Brush  Ancient Minerals Magnesium Oil Spray Bottle  AQUALA BATHTUB CADDY Bio-C Plus Pure Collagen You Glow Girl Tea Relax and Regulate Calm and Clear Detox and Defend DefenderPad Laptop EMF Radiation Protection Branch Basics use code ALIMILLERRD FOND Bone Broth use code ALIMILLERRD Breville the Tea Maker Kettle, One Size, Brushed Stainless Steel Reset Restore Renew Detox packs Flower Power Green Tea Sleep Like Whoah Lunya Eye Mask & PJs Slip Silk Pillow Cases Relax and Regulate Sleep Support GabaCalm  I am Beautified  Toups and Co Organics use code ALIMILLERRD I am Ageless Solawave Mask lumiNIR + WAND Sunlighten Sauna use code ALIMILLERRD Walking Pad use code ALIMILLERRD Air Tubes Headphones Air Doctor use code ALIMILLERRD Food and Wine Dry Farm Wines Barton Springs Mill Extra Virgin Olive Oil For the Grill Master Thermoworks Thermometer SNS Grill Portable Pizza Oven | Gozney Roccbox For the Little Chef Little Partners Kids Learning Tower Adjustable Height Kitchen Step Stool for Toddlers Hedley & Bennet Aprons Tovla Jr. Knives for Kids 3-Piece Kitchen Cooking and Baking Knife Set Stocking Stuffers & Travel Essentials Naturally Nourished Tea GABACalm Digestaid GI Lining Support NanoSilver Spray Fond Bone Broth use code ALIMILLERRD Carnivore Snax use code ALIMILLERRD   This episode is sponsored by: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

Are you dealing with adrenal imbalance? Want to know if your chronic pain, fatigue, trouble sleeping or thinning hair has to do with your adrenal function? What about skin changes, increased thirst, or decreased libido? Tune in to learn about 5 overlooked signs of adrenal imbalance and how to address them.    In this episode, we discuss the function of the adrenal glands, from cortisol production to making neurotransmitters to their role in DHEA. Learn about some of the signs to look for when the adrenals are in overdrive or burnout mode as well as practical solutions, from lifestyle changes to supplemental support to food as medicine and more.    Also in this episode:  Episode 158: How to Rebound your Adrenal Glands Episode 251: The Impact of Stress and Adrenal Updates Adrenal Rehab Program use code ADRENAL100 to save $100 How the adrenal glands function 5 signs of adrenal imbalance Chronic PainChronic Stress, Cortisol Dysfunction, and Pain: A Psychoneuroendocrine Rationale for Stress Management in Pain Rehabilitation Episode 321 Fibromyalgia Grassfed Whey Probiotic Challenge Sleep Support The problem with pain medications and natural alternativesInflammazyme Super Turmeric EPA DHA Extra Relax and Regulate Sunlighten Sauna use code ALIMILLERRD Fatigue, yet trouble sleepingCortisol level dysregulation and its prevalence—Is it nature's alarm clock? Calm and Clear Thinning hair and skinStress and the Hair Growth Cycle: Cortisol-Induced Hair Growth Disruption Bio-C Plus Pure Collagen  Grace Holistic Skin Toups and Co use code ALIMILLERRD Increased ThirstRedmond Real Salt use code ALIMILLERRD Naturally Nourished Adrenal Rehab Elixir Salt Water Gargle Decreased libidoAdrenal Support Adaptogen Boost Lab testingSleepLabrix Neurohormone  Hs-CRP  Sed Rate ANA Hair and skinFerritin Thyroid Dutch Plus LibidoLabrix Neurohormone Top Supplements for adrenal imbalanceAdaptogen Boost Bio-C Plus Adrenal Support  Calm and Clear Pure Collagen Relax and Regulate    Sponsors for this episode:  This episode is sponsored by Air Doctor.  The indoor air that we breathe can be up to 100 times  MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don't have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don't love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you'll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!

Want to know how Ali is ringing in 40? Curious what gut health has to do with aging? Want to know what we recommend instead of botox? Join us in celebrating Ali's 40th Birthday this week with a special episode dedicated to gentle aging and rocking your 40s and beyond!    In this episode, Ali reflects on her 20s and 30s and shares her plans for her 40s. We discuss the role of antioxidants in the aging process, why managing stress is critical, supporting your metabolism for health aging and so much more. Plus we talk perimenopause support, botox alternatives and supporting detox.    Also in this episode:  Use code 10YEARS for 15% off your order at alimillerrd.com How antioxidants protect us in the aging processNaturally Nourished Tea Naturally Nourished Episode 115 All About Antioxidants BroccoDetox Cellular Antiox Ali's reflections on her 20s & 30s Stress managementCalm and Clear  Adaptogen Boost Relax and Regulate  GABACalm  MethylComplete Gut health for healthy agingEpisode 274 H. Pylori and Upper GI Health GI Map Stool Test GI Lining Support Beat the Bloat Cleanse BroccoDetox Rebuild Spectrum Probiotic FOND Bone Broth use code ALIMILLERD Pure Collagen Metabolism and agingWhy 30 Grams of Protein at Breakfast is a Game Changer Bone Broth Fasting 10 Day Detox Carnitine Complex Thyroid Optimizer Perimenopause supportNeurohormone Complete Plus Dutch Plus Bio-C Plus Women's Flora Evening ritualsGrace Holistic Skin use code ALIMILLERRD Toups and Co use code ALIMILLERRD Botox alternativesZoi Well Gua Sha Class Pure Collagen Style shiftsAyurveda Playbook Favorite indulgenceswww.dryfarmwines.com/alimillerRD Episode 98: The Dirty Truth About Wine Episode 240: Is Your Wine Toxic Supporting DetoxMatcha Gin Gimlet | Less toxic cocktail recipe Reset, Restore, Renew Detox Packs 10 Day Detox Sunlighten Sauna use code ALIMILLERD   This episode is sponsored by: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!   

Is bread dead? Should everyone across the board avoid gluten or is there a time and place? Is it really the gluten that is causing issues or is it the hybridized wheat in the U.S. combined with high levels of glyphosate?    We've been recommending a gluten free diet for years, so you might be surprised to hear Ali and Becki discussing considerations of consuming gluten! In this episode, we discuss pros and cons of gluten, the shortcomings of gluten-free options, and ultimately what priorities are when focused on nourishment and least toxicity.   Episode 74: Are You Still Eating Gluten? Sign up for our newsletter here What is gluten?  Why modern gluten in the US is problematic Gluten and mental healthThe Anti-Anxiety Diet The Anti-Anxiety Diet Cookbook Thoughts on gluten free alternativesTerra Soul Almond Flour Anthony's Organic Almond Flour  Episode 385 Reducing Exposure and Impact of Glyphosate How sourdough is different Prolonged fermentation of whole wheat sourdough reduces phytate level and increases soluble magnesium - PubMed Gluten Sensitivity vs. Celiac Disease MRT Food Sensitivity Test Gliadin, zonulin and gut permeability: Effects on celiac and non-celiac intestinal mucosa and intestinal cell lines - PubMed GI Map Stool Test GI Lining Support  Gluten explorationBarton Springs Mill Sourdough Project Crackers Rustic Bakery Crackers Ali's Italy & France UpdatesRelax and Regulate Strategy for consumptionDigestive Basics Bundle   Sponsors for this episode:  This episode is sponsored by Air Doctor.  The indoor air that we breathe can be up to 100 times MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don't have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don't love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you'll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

Your skin is your largest organ that plays a significant role on detoxification or as a source of toxicity depending on what is being applied to it. Emilee Toups, the owner of Toups and Co Organics, a skincare and makeup line, is creating some of the cleanest options on the market.    In this episode we cut through the BS and talk about everything in the world of skin care and cosmetics from greenwashing labels, to why she uses olive oil in her tallow blend, to fragrances as endocrine disrupting chemicals, to a 5-minute face and more!   In this episode, you will learn about natural ways to address acne, eczema, and other chronic skin conditions. Emilie shares her passion for creating products that aren't only non-toxic but also are nourishing providing benefits to your skin.   Products discussed in this episode: Use ALIMILLERRD to save at toupsandco.com  Frankincense Tallow Face Balm (Ali's Fav) Cleansing Oil Reparative Serum  Deodorant options   Links to stay connected: https://www.instagram.com/toupsandcoorganics/  https://toupsandco.com/alimiller   Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!   

Did you see the Time Magazine article a few weeks ago entitled “What if Ultra-Processed Foods Aren't As Bad As you Think?” Were you as outraged as we were to see the harms of ultra-processed food consumption completely ignored? Want to dig in on the research on ultra-processed foods? Tune in to hear Ali and Becki break down this problematic article and provide concrete evidence on the harms of ultra processed foods.    In this episode we talk about why processed foods are harmful, not neutral, we will unpack the absurd claims in this article noting its too difficult to delineate the difference of a kidney bean vs. jelly bean, and we will share the NOVA score system that defines processed foods and how it works.   Also in this episode: Naturally Nourished Episode 409 Why Real Food Matters Why One Dietitian is Speaking Up for 'Ultra-Processed' Foods | TIME Why Ultra-Processed Foods Are So Bad for You | TIME NOVA scoring systemThe NOVA Food Classification System How UltraProcessed Foods Impact the Human BodyUltra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses | The BMJ What is Whole FoodWhat Is a Whole Food and 5 Reasons Why Non-caloric Sweeteners Suck Why Ultra Processed Foods are HarmfulThe grim truth about ultra-processed food: DR CHRIS VAN TULLEKEN lays bare the devastating toll on his body after a month only eating UPFs | Daily Mail Online UPF cause oxidative stress and deplete antioxidantsUltra-processed diet, systemic oxidative stress, and breach of immunologic tolerance - ScienceDirect Effects of Food Color Additives on Antioxidant Functions and Bioelement Contents of Liver, Kidney and Brain Tissues in Rats UPF disrupt hormonesDiet quality and exposure to endocrine-disrupting chemicals among US adults - ScienceDirect UPF drive elevated blood sugar & diabetes riskUltra-processed food and risk of type 2 diabetes: a systematic review and meta-analysis of longitudinal studies UPF deplete vitamins & mineralsImpact of ultra-processed foods on micronutrient content in the Brazilian diet - PMC Consumption of ultra-processed products is associated with vitamin D deficiency in Brazilian adults and elderly Synthetic Colors in Food: A Warning for Children's Health - PMC Artificial Food Colors and Attention-Deficit/Hyperactivity Symptoms: Conclusions to Dye for - PMC UPF cause overeating and weight gainUltra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake: Cell Metabolism UPF Increase Risk of All Cause MortalityAssociation of ultra-processed food consumption with all cause and cause specific mortality: population based cohort study | The BMJ Association between consumption of ultra-processed foods and all cause mortality: SUN prospective cohort study | The BMJ Association Between Ultraprocessed Food Consumption and Risk of Mortality Among Middle-aged Adults in France | Diet | JAMA Internal Medicine   This episode is sponsored by: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

How much protein do I need and how should it be distributed throughout the day? What are signs of protein deficiency to be aware of? How does muscle mass impact metabolic health and insulin resistance? Tune in to hear us answer all of these questions and more about the importance of protein!    In this episode, we cover the many roles of protein in the body, from muscle synthesis to structural integrity to immune function and so much more. We discuss a higher protein goal for women, aiming for 1 gram per pound of body weight. Learn how muscle mass is a metabolic “organ”, best choices for supporting muscle synthesis, and our favorite ways to meet protein needs.    Also in this episode: The Role of Protein in the Body Protein and Body Composition Symptoms if Protein DeficiencyGrassfed Whey  Bone Broth Popsicles Why Higher Protein on KetoArchive Keto Program Body Composition ScansInBody Nearest Testing Location Map How Muscle Mass is a Metabolic “Organ”The role of skeletal muscle insulin resistance in the pathogenesis of the metabolic syndrome Skeletal Muscle Regulates Metabolism via Interorgan Crosstalk: Roles in Health and Disease Leucine & Muscle SynthesisNaturally Nourished Episode 288 Whey Protein Protein Distribution & TimingProtein pulse feeding improves protein retention in elderly women Easy Quick Grab Protein OptionsGood Culture Cottage Cheese Grassfed Whey FOND Bone Broth use code ALIMILELRRD Carnivore Snax use code ALIMILLERRD   Sponsors for this episode:  This episode is sponsored by Air Doctor.  The indoor air that we breathe can be up to 100 times MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don't have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don't love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you'll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

What is food as medicine? What is a whole food? Which ingredients are most concerning and should be avoided? Tune in to hear us discuss the problem with processed foods, why food dyes are so concerning (and the sneaky new names for them!), preservatives and additives to be on the lookout for, and so much more.    In this episode we are breaking down the importance of selecting whole real foods and considerations in clean products or pantry staples weighing out where the line is from processed products to whole foods. We will cover the most concerning additives and ingredients to be aware of as well as how whole food sources are more nutrient dense.    Also in this episode:  Episode 408: Back to School 2024 Last Call to Join 12 Week Food as Medicine Keto Reset  What is food as medicine?Naturally Nourished Episode 350 What the BLEEP Ingredients to AvoidNaturally Nourished Episode 327 Why we STILL Hate Non-Caloric Sweeteners Food Dyes: New Names and Health Concerns Farm Subsidies What is a Whole Food?  Nutrient Density and Antioxidant Status Naturally Nourished Episode 115 All About Antioxidants Making Real Food Really Tasty   Sponsors for this episode:  This episode is sponsored by Air Doctor.  The indoor air that we breathe can be up to 100 times MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don't have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don't love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you'll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

Need ideas of what to pack for lunch with kids going back to school? Want support for discussing disinfectants and safer alternatives for classrooms? Ready to ramp up immune support for sick season? Tune in to hear us discuss all things back to school!   In this episode we cover priorities of packing a school lunch as well as some of the ways we keep things fun and novel. We also discuss advocacy in the classroom around your child's health and how to be an ally to your child's teacher. Plus we talk peer pressure, the struggle of being a working mom and wanting to be involved in the classroom, and immunization exemptions.    Also in this episode:  Episode 309: Back to School and Kids Q&A Episode 357: Your Best Back to School Yet Priorities for Building Your Child's Lunch Start with ProteinBento Box Picks Ensure 2-3 colors from produceCookie Cutters for Fruits & Veg Greek Yogurt Dip Beet Hummus Super Greens Cube Keep carbs in check!Episode 396 Dark Calories Naturally Nourished Episode 388: Almond Deep Dive! Ensure Fats are coming from whole food sourced vs. oxidized oilsParmesan Crisps Recipe Low Carb Kids Lunch Guide Making Low Carb Kid School Lunches (4 Essential Tips) Lunchbots Bento Box Disinfectants in SchoolsAdvocating for Safe and Effective Disinfectants at work and schools Air Doctor use code ALIMILLERRD for savings Thoughts on SunscreenToups & Co Tallow Based Sunscreen use code NATURALLYNOURISHED Preparing for Cold, Flu & Virus SeasonKids Essentials Bundle Bio-C Plus Cellular Antiox GI Immune Builder Making Medicinal Honey to Treat Cold, Flu, Virus Xlear Spray Elderberry Plus – Naturally Nourished - Ali Miller RD Herbal Ginger Syrup – Naturally Nourished - Ali Miller RD Natural Solutions for Cough and Cold Medicine Cabinet Bundle Immunization ExemptionsNaturally Nourished Episode 224 Medical Freedom and Choice  Naturally Nourished Episode 214 Genetic SNP Review and Medical Autonomy Affidavit Request for Exemption from Immunizations (Texas) This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Are you curious about how to apply food-as-medicine to your furry friends? Want to know more about the optimal diet for dogs? Looking for information on reducing toxicity when it comes to flea, tick, and heartworm prevention? Tune in to hear us interview Laurie Johnson DVM, Integrative Veterinarian and cover all this and more!    In this episode, we pick Dr. Laurie's brain about everything from assessing your pet's constitution to how to transition to a raw or real food diet. We discuss supplementation when it comes to your pet, how you can individualize your pet's preventative regimen, and how to best work with your veterinarian to get the best care for your pet!    Dr. Laurie's Bio: Dr. Laurie Johnson is an integrative veterinarian practicing in Austin, Texas (AcuDog HerbalCat Vet). She is certified in Acupuncture, Food Therapy, and Tui Na from the Chi Institute, and Integrative and Chinese Herbal Medicine through the College of Integrative Veterinary Therapies.   She has over 15 years of experience with a diverse background in wildlife, emergency, shelter, small animal medicine, dermatology, soft tissue surgery and dentistry.    Find her at: AcuDog HerbalCat - Veterinary Medicine in Austin, Texas   Also in this episode:  Keto Reset Program Starts 8/21 Dr Laurie's Story TCM and Assessing ConstitutionEpisode 383: Acupuncture and Herbal Medicine Optimal Diet for DogsSoCal Raw Fed Dogs Instinct Dog Food Smalls (cats) A Pup Above Chi Dog Farmer's Dog Petdiets.com Nom Nom Barking Creek Kitchen Just Food for Dogs Why Consider Delayed Spay and Neuter Gut Health for DogsRebuild Spectrum Probiotic GI Immune Builder Supplementation for PetsNordic Naturals Omega 3 Liquid Herbsmith Heartworm Prevention Flea PreventionWondercide   More Resources from Dr. Laurie: VDIlab.com:  lab that has a lot of special testing that most integrative vets have access to. I use them most for GI vitamins and allergy screening. Much more affordable than a standard lab.  DNA heartworm testing-  I've sent to Canada in past- very tricky with customs. Apparently Auburn offers this test. Any vet can set up an account with Auburn's lab to be able to run the test. Ideal when pet parents choose not to use a preventative. Detects living heartworm DNA - positive much sooner than standard testing. Heartworm - Auburn University College of Veterinary Medicine. Animalbiome.com is an excellent company. tons of high quality research on microbiome health in dogs and cats and specific research on gut health with raw fed animals. Pet parents can test their pet's biome. I tend to recommend this with all of my GI cases, chronic skin, immune health cases. Results vary a lot. Some pets have severe e-coli overloads and practically zero beneficial bacteria so they need fecal transplants and specific pre/probiotic and fiber sources. Inulin might be a better fiber source than psyllium in some cases. Some pets don't have pathogenic bacteria but they have no good flora so they will also need fecal transplants. Best to work with a vet when this is needed as most of my patients need more support when they are undergoing fecal transplant. I reach for S boullardi /FOS a lot. This is not found in standard small animal formulas. Their product line is amazing! Vax/Titers: puppy /kitten vaccine protocol with titer testing recommendations from Dr. Jean Dodd's foremost authority on endocrine disease and immunology in small animals. One of her projects is the rabies challenge fund. vaccine protocol | HemopetPuppies and kittens need their vaccine series per the protocol to protect them from deadly diseases. We think of these as core vaccinations. We start them earlier in Texas because of the much higher risk here. These vaccines are extremely effective. I usually run titers when the pet has already had one 3 year vaccine because they tend to be better protected and if they are protected, we can run the titers every 3 years when the vaccine would be due.  Rabies is a legal requirement to prevent human exposure to this deadly disease. We have  a lot of rabies in Texas! Every year, there is at least one pet dog and multiple kittens or adult cats who test positive for Rabies in Austin. They are tested because of human exposure and they are euthanized so their brain tissue can be tested :( All healthy pets should be vaccinated at least twice before titers are run.  Titers can still be run but many clinics won't accept the titers. I am rabies vaccinated because I used to work with wildlife. We tested our titers regularly and when they were low, we got a booster. This is standard practice in the human field and may someday be the standard with small animals.  Interceptor dose example: Sharing this with y'all so you can see the calculation for Interceptor (milbemycin oxime) **Please note- the chewable pill cannot be broken because the medication is not evenly distributed** Jax weighs 80 # We convert his weight to kg= 36.4kg 36.4 x 0.1mg/kg = 3.64 mg- this is the bare minimum dose to prevent heartworms. I don't like to have such a narrow margin in case the dog gains weight or there is resistance to the drug and because we can't break the tablet, so I tend to dose at 0.2mg/kg - 0.3 mg/kg (instead of 0.5mg/kg)  So, his more appropriate dose is 7.3 mg- we round up to 8mg.  The 50- 100# dose is 23mg.  The 26-50 # dose is 11.5mg. It's the next size down.  11.5mg divided by 36.4 = 0.3 mg/kg dose so we're good!Note: The lower dose does not protect against hookworms according to the study, so you would need to be aware of this. Any dog with a history of hookworms needs the higher dose until 100% clear on antigen testing.    This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Can keto be a cure or reverse disease in the body? Curious about the therapeutic benefits of keto beyond weight loss? Want hard scientific evidence to help you back up your keto lifestyle? Tune in to hear us define what it means to use ketosis as medicine for weight loss, regulation of neurological conditions and reduction of inflammation. Learn WHY keto works for conditions like diabetes and obesity, anxiety, infertility, and beyond and how to tweak your keto approach to achieve maximum benefit!   In this episode, we cover some of the most important mechanisms of a ketogenic diet when it comes to disease prevention and even reversal. From muscle sparing and fat burn to reduction of cravings to antioxidant activity and neuroregeneration, ketones can do some pretty amazing things. Learn about how a real food approach along with high quality supplements and lab testing can take your keto to the next level!   Also in this episode:  Live Food as Medicine Keto Reset Kicks off 8/21 - Grab your spot now!  What is a Keto Reset? Episode 99: Keto as Medicine Episode 100: Five Ways to Solve Your Keto Slump Mechanisms of Keto Muscle Sparing, Fat BurningA low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia: a randomized, controlled trial Effects of a low-carbohydrate diet on weight loss and cardiovascular risk factor in overweight adolescents A randomized trial of a low-carbohydrate diet for obesity A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women Topography of human plasma alpha1-acid glycoprotein Reduced CravingsA randomized pilot trial of a moderate carbohydrate diet compared to a very low carbohydrate diet in overweight or obese individuals with type 2 diabetes mellitus or prediabetes Change in food cravings, food preferences, and appetite during a low-carbohydrate and low-fat diet - PMC Short-term low carbohydrate/high-fat diet intake increases postprandial plasma glucose and glucagon-like peptide-1 levels during an oral glucose tolerance test in healthy men Keto Curbs InflammationThe effects of ketone bodies in pathological conditions: ketosis, ketogenic diet, redox states, insulin resistance, and mitochondrial metabolism Role of glucose and ketone bodies in the metabolic control of experimental brain cancer Ketogenic diet-induced peroxisome proliferator-activated receptor-γ activation decreases neuroinflammation in the mouse hippocampus after kainic acid-induced seizures Keto as a Cure Diabetes and ObesityA randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus Neurological ConditionsDo ketone bodies mediate the anti-seizure effects of the ketogenic diet? Ketone Bodies as Anti-Seizure Agents Study of the ketogenic agent AC-1202 in mild to moderate Alzheimer's disease: a randomized, double-blind, placebo-controlled, multicenter trial Dietary ketosis enhances memory in mild cognitive impairment The effects of a ketogenic diet on behavioral outcome after controlled cortical impact injury in the juvenile and adult rat A ketogenic diet as a potential novel therapeutic intervention in amyotrophic lateral sclerosis Inflammation-mediated memory dysfunction and effects of a ketogenic diet in a murine model of multiple sclerosis Infertility & Hormonal ImbalanceWeight loss improves reproductive outcomes in obese women undergoing fertility treatment: a randomized controlled trial Immune HealthNaturally Nourished Episode 262 The Keto-Immune Connection and Natural Immunity Updates Anxiety and Mood StabilityThe Anti-Anxiety Diet Top Supplements for KetoDigestaid Carnitine Complex Relax and Regulate Keto Essentials Bundle Berberine Boost Baseline Labs to Monitor Advanced Metabolic Panel Keto Checkup   Sponsored by: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

What do dishwasher pods, yoga pants, tampons, and tea bags all have in common? These are some of the worst offenders when it comes to microplastic exposure in the home! Tune in to hear us discuss where microplastics hide, why this is concerning, and how you can make shifts to avoid exposure.    If you listened to our episode on microplastics, you already know how ubiquitous and difficult to avoid they are. In this episode, we discuss the top 10 places microplastics might be hiding in your home along with our favorite plastic-free swap outs!    Also in this episode:  Next Live Keto Program starts 8/21 Episode 391: Microplastics 10 Day Detox  What are Microplastics? Sources of Microplastics ClothingMate the Label Pact Organic Groceries Apparel Reprise Activewear Hanna Anderson (Kids PJs) Tea BagsHealth risks posed by microplastics in tea bags: microplastic pollution – a truly global problem Naturally Nourished Tea Breville Tea Pot Tea Infuser Personal Care ProductsGrace Holistic Skin Toups & Co use code ALIMILLERRD Ilia Primally Pure Toothbrushes and Oral CareMicroplastics in oral healthcare products (OHPs) and their environmental health risks and mitigation measures Boka The Humble Co SpongesBranch Basics Dish Brush  Real Loofah Dishwasher PodsBranch Basics Dishwasher Tablets  TamponsNatracare Organyc Cora Coffee Cups, K Cups, Coffee MakersChemex Stainless steel coffee mug Food packaging and storage containersLunchbots Luchbox Stasher Bags Pyrex Glass Containers CookwareCast-iron pans YouTube Video Stainless Steel baking sheets Stainless steel muffin tin Water and water bottlesEpisode 292: All About Water Swell Stainless Steel Water Bottle   Sponsors for this episode:  According to extensive research by the Environmental Working Group, virtually every home in America has harmful contaminants in its tap water. That's why you've got to check out AquaTru. AquaTru purifiers use a 4-stage reverse osmosis purification process, and their countertop purifiers work with NO installation or plumbing. It removes 15x more contaminants than ordinary pitcher filters and are specifically designed to combat chemicals like PFAS in your water supply. Naturally Nourished Podcast listeners can use code ALIMILLERRD at AquaTru.com to save 20% off. 

Have you heard of Akkermansia? Want to know what this important bacteria does in your body? Curious about the best foods to feed Akkermansia and whether you should supplement with it? Tune in to hear us answer all this and more about this buzzworthy gut bacteria strain!    Akkermansia is being called a bacteria strain of longevity and weight loss. Having really hit the research and functional medicine world in 2005 or so, this gut bacteria strain has taken the world by storm and now we are seeing hundreds of research studies published per year since 2018, the wellness industry is catching up too. In this episode we are going to dig deep into this gut bacteria strain, what it does in the body, how you can measure it, and how to get it to colonize to optimize health in your microbiome.   Also in this episode:  Live Keto Reset Program Starts 8/21 GI Map Stool Test (with email review) What is Akkermansia?Heterologous expression of P9 from Akkermansia muciniphila increases the GLP-1 secretion of intestinal L cells Akkermansia muciniphila, an important link between dietary fiber and host health Mechanisms of Action of AkkermansiaGI Lining Support A polyphenol-rich dietary pattern improves intestinal permeability, evaluated as serum zonulin levels, in older subjects: The MaPLE randomised controlled trial Food as Medicine to Support AkkermansiaCranberry Pomegranate Cruciferous Veggies Asparagus Green Tea Kombucha Do We Need to Supplement with Akkermansia?A Critical Perspective on the Supplementation of Akkermansia muciniphila: Benefits and Harms  GI Immune Builder PhytoFiber Restore Baseline Probiotic Targeted Strength Probiotic Rebuild Spectrum Probiotic   Sponsors for this episode:  This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Are you concerned about oxalates in the diet? Avoiding them but not sure if you need to? Wondering if you are sensitive to oxalates? Tune in to hear us unpack oxalates, from where they are found to common health concerns to how to offset intake and more.    In this episode we are answering a question we get ALL the time…are oxalates going to kill me?! We've covered this in a number of podcasts as a single question but in this episode we're going to lay it all out--covering what oxalates are, how to know if you are sensitive to oxalates, and what the research actually says about whether kale can kill you.   Also in this episode: Free Keto Webinar 7/29 - Register Here Live Keto Program Starts 8/21 Episode 127:  In Defense of Vegetables Episode 340: Ali Updates + Q&A Episode 345: Bone Health & Calcium Myths Episode 388: Almond Deep Dive What exactly are oxalates? What foods are highest in oxalates?  What are the health concerns about oxalates and are they legit? The mechanistic insight of polyphenols in calcium oxalate urolithiasis mitigation Mineral balances of human subjects consuming spinach in a low-fiber diet and in a diet containing fruits and vegetables Oxalate: effect on calcium absorbability What are symptoms to look for for oxalate sensitivity?  Does EVERYONE need to be so worried about oxalates?  How can we balance out oxalates in the diet?Strategies for preventing calcium oxalate stones Importance of magnesium in absorption and excretion of oxalate Vitamin C with metabolites reduce oxalate levels compared to ascorbic acid: a preliminary and novel clinical urologic finding Effect of vitamin C supplements on urinary oxalate and pH in calcium stone-forming patients Supplementation to offset oxalate concernsRelax and Regulate Bio-C Plus OsteoFactors Digestaid Cooking techniques to reduce oxalates   This episode is sponsored by:  According to extensive research by the Environmental Working Group, virtually every home in America has harmful contaminants in its tap water. That's why you've got to check out AquaTru. AquaTru purifiers use a 4-stage reverse osmosis purification process, and their countertop purifiers work with NO installation or plumbing. It removes 15x more contaminants than ordinary pitcher filters and are specifically designed to combat chemicals like PFAS in your water supply. Naturally Nourished Podcast listeners can use code ALIMILLERRD at AquaTru.com to save 20% off. 

We are celebrating 400 episodes of the Naturally Nourished podcast with a special reflection on how we got here, what has shifted in the past 10+ years, highs and lows,  game changing interventions, shifts in protocols, and so much more!    In this episode, we get a little nostalgic as well as talk about the history of Naturally Nourished, big influences in how we practice, priorities in wellness and how we've adapted these, and exciting things to come as we continue to grow and expand looking to serve not just thousands, but hundreds of thousands of people!    Also in this episode:  Episode 100: Five Ways to Solve Your Keto Slump Episode 200: Get to Knwo the Naturally Nourished Fam Episode 300: All About Kids Digestion 12 Week Keto Program Starts 8/21 Free Keto Webinar 7/29 Episode 95 Starting Your Functional Medicine Career Most Influential SupplementsGI Lining Restore Baseline Probiotic Calm and Clear Cellular Antiox GI Immune Builder Relax and Regulate Adaptogen Boost Detox Packs Bio-C Plus Digestaid Episode 177 Why You Need Supplements Part 1 Episode 178 Why You Need Supplements Part 2 Become an Ambassador The Evolution of Food as MedicineEpisode 103 Balancing Flavor With Real Food The Power of Protein The Power of Protein and Symptoms of Protein Deficiency 1 gram per pound of ideal body weight Naturally Nourished Episode 392 Body Love and Boundaries with Kelly Leveque Paleo Valley Beef Sticks use code ALIMILLERRD How We're Eating These DaysNaturally Nourished Tea  Favorite SponsorsFOND Bone Broth use code ALIMILLERRD Redmond Real Salt use code ALIMILLERRD Protocols – Naturally Nourished - Ali Miller RD EPISODE400 for 10% off Naturally Nourished Supplements Swap OutsAdvil → Super Turmeric Align Probiotic → Restore Baseline Armra → GI Immune BuilderWhat's the deal with Armra Colostrum? Cough Syrup → Herbal Ginger Syrup Natural Solutions for Kid's Cough and Cold Tums → GI Lining Support #1 Thing You Can Do To Get Healthier Now Favorite Podcast EpisodesEpisode 394 The Human Electrical Force Episode 184 Harnessing the HPA-Axis Episode 359 Oh-No Ozempic Updates Episode 376: The Fertility Cliff Myth Episode 312 Menupause with Dr. Anna Cabeca Episode 229 Real Food For Pregnancy with Lily Nichols Episode 208 Wild Fed with Guest Daniel Vitalis Episode 358 Everything Happens in Relationship What's Next For Naturally Nourished?Naturally Nourished Kids Cookbook episode part 1 NN Kids Cookbook episode part 2 Link for interest in Naturally Nourished Academy   Sponsor:  This episode is sponsored by Naturally Nourished Supplements providing: Purity, Potency, and Efficacy at a value you can't beat! My goal with Naturally Nourished supplements is to provide you with products that will enhance and reclaim the quality of life for you and your loved ones!    We will always price formulas 2-5% below market industry standard and competitors. On top of this we offer subscription discounts at an additional 10% off, bundled discounts at an additional 12% off, and seasonal promotions to ensure quality formulas are accessible. www.alimillerRD.com

Are you on hormonal birth control and looking for alternative options? Have a teen who you want to talk to about birth control? Want to naturally balance your hormones without birth control? Tune in to hear us unpack the complicated history of birth control, potential side effects and risks, as well as natural ways to support your body's rhythm.    From hormonal birth control pills to injections to rings and IUDs, all birth control comes with risks and side effects. In this episode, we weigh out the cost-benefit and discuss how we'll be addressing this topic with our own daughters when the time comes. Plus we talk about common hormonal symptoms from acne to mood swings to period pain and how to address them naturally.   Also in this episode:  Episode 106 Regulating Your Cycle Episode 107: Regulating Your Cycle and Natural Birth Control Episode 48: PCOS Part 1 Episode 49: PCOS Part 2 Episode 145: Endometriosis and Infertility Episode 121: Keto and Women's Hormones Episode 232: Period Drama and Birth Control Updates Episode 395: Women's Hormones Test Don't Guess Natural Solutions for Painful Periods  History of Birth Control Phases of the Menstrual Cycle Eating For Your CycleHow to Hack Your Menstrual Cycle Episode 335 Eating For Your Cycle Episode 149 Getting Your Cycle Back Birth Control OptionsWomen's Flora Probiotic Hormonal Support  AcneBeat the Bloat Cleanse Microbiome Reboot Women's Flora Period PainBroccoDetox EPA DHA Extra Super Turmeric Dutch Plus Labrix Neurohormone Mood ConcernsStress Manager Bundle Adaptogen Boost Relax and Regulate Perimenopause and MenopauseDutch Plus Episode 374: How to Naturally Increase Progesterone  Bio-C Plus B Complex Women's Health Bundle Dysbiosis Episode 285 UTIs, Yeast infections and Vaginal Dysbiosis Women's Flora   Sponsors for this episode:  This episode is sponsored by Air Doctor.  The indoor air that we breathe can be up to 100 times MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don't have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don't love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you'll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!

Every year it seems like wellness trends get weirder and weirder and it is hard to sift through what is legitimate and what is snake oil. Tune in to hear us answer recent questions about Methylene Blue, TMAO, Shilajit and Hydrogen Water.    If you're wondering about recent health trends like methylene blue and shilajit, listen to this episode to hear us discuss these and whether you need to get on the bandwagon. We delve into current research, pros and cons, and considerations of who should not try these. Plus we discuss TMAO and whether you need to be worried about animal protein raising this market and we get into whether hydrogen water is the next big thing.    Also in this episode:  Methylene BlueBerberine Boost Bio-C Plus Cellular Antiox Ben Greenfield on Methylene Blue TMAOEpisode 384 You Are What You Eat Beat the Bloat Bundle Probiotic Challenge Protocol 10 Day Real Food Detox PhytoFiber Soluble Dietary Fiber Reduces Trimethylamine Metabolism via Gut Microbiota and Co-Regulates Host AMPK Pathways Non-lethal inhibition of gut microbial trimethylamine production for the treatment of atherosclerosis  ShilajitClinical evaluation of purified Shilajit on testosterone levels in healthy volunteers  Fulvic Minerals Wild Foods Hydrogen WaterMolecular hydrogen: a preventive and therapeutic medical gas for various diseases Molecular hydrogen regulates gene expression by modifying the free radical chain reaction-dependent generation of oxidized phospholipid mediators Effects of drinking hydrogen-rich water on the quality of life of patients treated with radiotherapy for liver tumors Hydrogen Water: Extra Healthy or a Hoax?—A Systematic Review Naturally Nourished Episode 292 All About Water: Reverse Osmosis  Aquatru.com use code ALIMILLERRD   This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD at checkout.

If you had FOMO because you missed the What Good Shall I Do Conference out at ROAM Ranch, this episode is for you! Tune in to hear us share our experiences at this regenerative agriculture conference, our biggest a-ha moments, and ultimately the mission of What Good Shall I Do inquiring how to make the world a better place!   In this episode, we highlight our favorite speakers, moments and memories from this year's conference. Learn about starting a chicken revolution, how soil health is human health, and how we can incorporate low toxin living into our own homes.    Also in this episode:  Beat the Heat - use code BEATTHEHEAT24 About Roam RanchEpisode 256 The Importance of Soil and Lessons from the Bison with Katie and Taylor of ROAM Ranch The Chicken Revolution Soil Health & Biodynamic GardeningEpisode 307 How Soil Health Impacts Your Health Episode 319 Biodynamic Gardening with Tammy from Hamilton Pool Vineyards Tre Cates Episode 303 Unschooling with Matt Beaudreau Where Hope Grows: Paramagnetic Towers, Reclaiming Ancient Wisdom on Apple Podcasts Fred ProvenzaA metabolomics comparison of plant-based meat and grass-fed meat indicates large nutritional differences despite comparable Nutrition Facts panels GI Immune Builder Episode 358 Everything Happens in Relationship with Guest Kate Kavanaugh Ali's LectureEpisode 385 Reducing Exposure and Impact of Glyphosate Episode 388: Almond Deep Dive! Naturally Nourished Episode 391 Microplastics Episode 364 EMF and Cell Phone Radiation Episode 394 The Human Electrical Force Low Toxin Living PanelEpisode 264 Are There Toxins In Your Cleaning Products? With Guest Allison Evans from Branch Basics Toups and Co Branch Basics use code ALIMILLERRD This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Did you know that a 5 oz serving of french fries contains the same amount of carcinogens you would get from smoking 20-25 cigarettes? Join us as we interview Dr. Cate Shanahan about her new book DARK CALORIES: How Vegetable Oils Destroy Our Health and How We Get It Back.    In DARK CALORIES, Cornell-trained biochemist-turned-family physician Cate Shanahan explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation. We dig into the health implications including how vegetable oils cause mitochondrial toxicity and obesity, cancer, and more. We explore the nuances of the omega 3 vs omega 6 ratio, whether sunflower oil is a better choice, and how to navigate dining out!    About Dr. Cate Shanahan:  Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world. She has dedicated her career to exposing the truth about a decades old campaign of health misinformation and opening the door to an honest conversation about how anyone can reclaim their health. She runs a health-education website, DrCate.com, a telehealth practice, and lives with her family on a peaceful lake in Florida.   NY Times Bestselling Author of Deep Nutrition and The FATBURN Fix @DrCateShanahan   Also in this episode:  Beat the Heat is on June 1-15th! Use code BEATTHEHEAT24 Episode 220 3 Things That Will Destroy Your Health The History of Vegetable Oils Health Impact of Vegetable Oils Mitochondrial Toxicity and Obesity Thoughts on Fish OilEPA DHA Extra  How Vegetable Oils are Linked to Cancer Nuances of Sunflower Oil How to Get Seed Oils Out of the Diet The American Heart Association and the Vegetable Oil IndustryEpisode 157 Cholesterol as Medicine Dining Out Strategy   This episode is sponsored by:  According to extensive research by the Environmental Working Group, virtually every home in America has harmful contaminants in its tap water. That's why you've got to check out AquaTru. AquaTru purifiers use a 4-stage reverse osmosis purification process, and their countertop purifiers work with NO installation or plumbing. It removes 15x more contaminants than ordinary pitcher filters and are specifically designed to combat chemicals like PFAS in your water supply. Naturally Nourished Podcast listeners can use code ALIMILLERRD at AquaTru.com to save 20% off.

Confused on how to test your hormones or what type of test is most accurate? Want to know the difference between blood, salivary and urine hormone testing?  In this episode we are talking about estrogen, progesterone, testosterone, and beyond, digging into what each hormone does and how to best assess your status. We discuss HRT (hormone replacement therapy) and its wins as well as where there can be wrong turns and clients can get thrown off balance.    Your hormones play such a role in quality of life including mood, metabolism, libido, fertility, bone health, metabolic health and so much more…it is essential for wellness to ensure you know your hormone status and understand how to get back into optimal range. Tune in to learn more and get a special code to save on our top hormone labs with pricing that includes a customized email review from Becki or Ali with feedback and suggestions.    Also in this episode: Beat the Heat Campaign - starts June 1st The Role of HormonesEpisode 374 How to Naturally Increase Your ProgesteroneBio-C Plus Episode 139 The Pregnenolone Steal Symptoms of Hormone Deficiency and ImbalanceHow to Hack Your Menstrual Cycle - YouTube Concerns with Hormone PelletsNaturally Nourished Episode 391 Microplastics Blood Testing LH, FSH Free Testosterone, Total Testosterone, SHBG Salivary TestingLabrix Neurohormone Panel Urine TestingDutch Plus or Dutch Sex Hormones Only Methyl Complete – Naturally Nourished - Ali Miller RD Comparing Dutch vs. Labrix Use code HORMONES50 for $50 off the Dutch or Labrix Panels!  Sponsors for this episode:  This episode is sponsored by Air Doctor.  The indoor air that we breathe can be up to 100 times MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don't have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don't love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you'll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!

Have you heard of the Schumann Resonance? Want to know how we can combat the effects of EMF through sound and frequency? Ready to get your mind blown on how humans are electrical beings? Tune in to this jam packed episode all about EMF, how we are human antenna connected to a magnetic grid, and how sound and resetting with the earth's frequency can heal.    In this episode, we will discuss the fact that humans are electrical beings. We transmit and receive electromagnetic energy from natural sources; plants, animals, people, and the earth, but many of us are robbed of this connection. We will discuss how smart devices, EMF, Wifi, and wearables are hijacking our frequency and what we can do to tap back in.    Also in this episode:  Episode 364 All About EMF with guest Theadora Scarato of Environmental Health Trust The Body Electric - Robert Becker What is EMF and Why is it Concerning? Mechanisms of 5G on the Human BodyPossible Effects of Radiofrequency Electromagnetic Field Exposure on Central Nerve System Searching for the Perfect Wave: The Effect of Radiofrequency Electromagnetic Fields on Cells How EMF Causes Oxidative Stress Symptoms of EMF Exposure Humans as Electrical Beings HeartMath Schumann Resonance How to Tap into the Earth's Electromagnetic Field & Limit EMF PollutionGrounding – The universal anti-inflammatory remedy 5 Reasons to Gargle Salt Water and How to Do it  Restore Baseline Probiotic Detox Packs How EMF Affects Soil and Plant Health More Research:‍BORTKIEWICZ, A. (2019). Health effects of Radiofrequency Electromagnetic Fields (RF EMF). Industrial Health, 57(4), 403-405. https://doi.org/10.2486/indhealth.57_400 ‍Efstratios Koutroumpakis, Deswal, A., Yusuf, S., Abe, J., Nead, K. T., Potter, A. S., Liao, Z., Lin, S. H., & Palaskas, N. (2022). Radiation-Induced Cardiovascular Disease: Mechanisms, Prevention, and Treatment. Current Oncology Reports, 24(5), 543–553. https://doi.org/10.1007/s11912-022-01238-8 ‍Electric & Magnetic Fields. (n.d.). National Institute of Environmental Health Sciences. Retrieved December 28, 2023, from https://www.niehs.nih.gov/health/topics/agents/emf ‍Fincham, G. W., Strauss, C., & Cavanagh, K. (2023). Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials. Scientific Reports, 13(1), 1-14. https://doi.org/10.1038/s41598-022-27247-y ‍ICNIRP. (2020). Guidelines for Limiting Exposure to Electromagnetic Fields (100 kHz to 300 GHz). Health Physics, 118(5), 483–524. https://doi.org/10.1097/hp.0000000000001210 ‍Johansson, O. (2009). Disturbance of the immune system by electromagnetic fields—A potentially underlying cause for cellular damage and tissue repair reduction which could lead to disease and impairment. Pathophysiology, 16(2-3), 157-177. https://doi.org/10.1016/j.pathophys.2009.03.004 ‍Moon, J.-H. (2020). Health effects of electromagnetic fields on children. Clinical and Experimental Pediatrics, 63(11), 422–428. https://doi.org/10.3345/cep.2019.01494` Impact of Schumann Resonance on Human Health | Recovery Systems Influence of Schumann Range Electromagnetic Fields on Components of Plant Redox Metabolism in Wheat and Peas - PMC   This episode is sponsored by:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Are you magnesium deficient? Want to know why stress depletes magnesium? Need clarity on the types of magnesium and how to supplement? Tune in to this episode all about the superstar mineral, magnesium.    In this episode, we cover the many roles of magnesium in the body from sleep, to neuromuscular relaxation, to blood sugar regulation, and so much more. We'll be taking a deeper dive on this miracle mineral covering many more functions of magnesium, symptoms of deficiency, the difference between types of magnesium, food sources and supplementation.    Also in this episode:  What is Magnesium? Roles of Magnesium in the Body Symptoms of Magnesium Deficiency How Stress Depletes MagnesiumCalm and Clear How to Assess DeficiencyRBC Magnesium Micronutrient Panel Demystifying Magnesium SupplementationRelax and Regulate use code RELAX10 for 10% off Topical Magnesium Ancient Minerals Magnesium Spray Ancient Minerals Epsom Salt ResearchWalker AF1, Marakis G, Christie S, Byng M. Magnes Res. 2003 Sep;16(3):183-91. Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study.  Boyle NB, Lawton C, Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients. 2017;9(5):429. Published 2017 Apr 26. doi:10.3390/nu9050429 Schwalfenberg GK, Genuis SJ. The Importance of Magnesium in Clinical Healthcare. Scientifica (Cairo). 2017;2017:4179326. doi:10.1155/2017/4179326 Graff et al. Magnesium: wide spread benefits. Albion Research Notes 1992; 1(2):1 Food as Medicine for Magnesium BoostSuper Greens Cube Beet Hummus Chocolate Avocado Mousse   This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.  

In this episode we chat with Kelly Leveque, holistic nutritionist and celebrity health coach, about her Fab 4 philosophy to balancing blood sugar, eating clean in a processed food world, setting boundaries and clear expectations as parents, and so much more.    This episode is a great conversation that will have you taking a personal life inventory and potentially resetting some of your approaches to eating, fasting, work-life balance, and beyond! We chat about entrepreneurship and the concept of “edit to amplify” and buying back your time as a working mama.    More about Kelly: Kelly LeVeque is a holistic nutritionist, celebrity health coach, the best-selling author of “Body Love” and “Body Love Every Day” and most importantly, mom of three little boys. Kelly is passionate about the science of human nutrition and always guided by a practical and optimistic approach to wellness. Kelly helps clients improve health, achieve goals, and develop sustainable habits to live a healthy and balanced life. She is a regular contributor for numerous health, wellness, and lifestyle publications, and is the host of the Be Well podcast.   Also in this episode:  Calm Your Nervous System & Embrace Food Freedom with Ali Miller – Be Well by Kelly Kelly's Fab 4 for Balancing Blood Sugar The Importance of Protein Postpartum Raising Real Food KidsFab 4 Under 4 Baby Led Weaning  Learning Tower Kids Knives Kelly's Take on FastingNaturally Nourished Tea Being a Mom-preneurBuy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less Where to Find Kelly LevequeBody Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever  Body Love: A Journal: 12 Weeks to Practice Positivity, Create Momentum, and Build Your Healthy Lifestyle bewellbykelly.com kellyleveque.com Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

What are microplastics and where are they found? How dangerous are they to human health? How can we reduce exposure and impact? Tune in to hear us discuss how we eat, drink and breathe microplastics, how they can affect human health, and what we can do to offset the effects!    Microplastics are literally everywhere and we are only seeing more being produced daily. Beyond avoiding exposure, a high phytocompound diet is the best way to protect the body from the impact on an immunological, endocrine, inflammatory, and oxidative stress response while protecting cells and even DNA. Learn about specific foods and supplements that can support detox of microplastics and ways to reduce your exposure in your own household.     Also in this episode:  Beat the Bloat Live Program - LAST CALL to join!  Episode 385 Reducing Exposure and Impact of Glyphosate What are Microplastics?  Types of Microplastics Human Ingestion of MicroplasticsChart: How We Eat, Drink and Breathe Microplastics The relationship between microplastics in eastern oysters (Crassostrea virginica) and surrounding environmental compartments in Long Island Sound - ScienceDirect Episode 293 How to Get More Fish in the Diet Episode 292 All About Water: Reverse Osmosis … Plastic particles in bottled water | National Institutes of Health (NIH). How Microplastics Impact Human HealthMicroplastics Linked to Increased Risk for Heart Attack, Stroke, Study Finds Discovery and quantification of plastic particle pollution in human blood - ScienceDirect How to Address MicroplasticsEpisode 244 Infrared Sauna Sunlighten Sauna use code ALIMILLERRD  Fasting & Keto Detox SupportReset Restore Renew Detox Packs 10 Day Real Food Detox FOND Bone Broth Naturally Nourished Tea Boiling WaterDrinking Boiled Tap Water Reduces Human Intake of Nanoplastics and Microplastics | Environmental Science & Technology Letters Avoiding Endocrine DisruptorsToups & Co Grace Holistic Skin FAM to Offset MicroplasticsThe influence of polyphenols on metabolic disorders caused by compounds released from plastics - Review - ScienceDirect Super Turmeric LycopeneProtective efficacy of dietary natural antioxidants on microplastic particles-induced histopathological lesions in African catfish (Clarias gariepinus) Quercetin & HesperidinBio-C Plus Cruciferous veggies Leafy Greens Citrus Garlic Ginger & Turmeric Green TeaFlower Power Green Tea Probiotics Women's Flora Probiotic  Restore Baseline Probiotic Cellular Antiox BroccoDetox   This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Bloating is so common that it is often accepted as the norm, but we're here to tell you it is NOT normal to feel bloated, distended, and uncomfortably full all the time. Bloating can indicate a deeper root cause of microbiome imbalance, food sensitivities, digestive enzyme inadequacy and more. In this episode, we unpack some of the drivers of bloat as well as tried and true solutions, plus we'll talk through a typical day of eating on a gut cleanse.    In this episode, we discuss 5 ways to beat the bloat, including of course our Beat the Bloat Gut Cleanse. You still have time to join us if you're listening live (and if not, there's always the archive option!). Learn about the function of digestive enzymes and whether replacing them will cause your body to produce less on its own, how probiotics in and of themselves can reduce bloating, and how to discern whether food sensitivities might be causing your bloat.    Also in this episode:  Beat the Bloat Live Starts April 10th (in 2 days!) Causes of Bloating Lack of Digestive Enzyme ProductionDigestaid Apple Cider Vinegar Shooter 4-7-8 Breath GabaCalm Calm and Clear Food SensitivityMRT Test GI Lining Support GI Immune Builder Magnesium Deficiency and ConstipationRelax and Regulate Mag Citrate Episode 105 Perfecting Your Poop Perfecting Your Poop and Dangers of Miralax Super Greens Cube Gut Sterility & the Role of ProbioticsRestore Baseline Study Probiotic Challenge Beat the Bloat Gut Cleanse - New & Improved Bundle! Adjusting Beat the Bloat for a Child GI Reset NanoSilver GI Cleanup Ultimate Detox Diet Protocol for Beat the BloatBeat the Bloat Ebook - use code BTB5OFF for $5 off  Lemon Turmeric Shooter Keto Green Smoothie 40 Clove of Garlic Soup Raw Walnut Fudge Bacteria Battling Chimichurri You Glow Girl Tea   Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

Do you have a parasite? Are all parasites bad and does everyone need to do a parasite cleanse? In this episode we talk all about parasites! We cover what they are, symptoms of infection, how to treat them…and quite frankly how many people in the wellness space are going overboard with the topic!    In this episode, we cover how common parasitic infections are, types of parasites, and symptoms of infection. We discuss testing for parasites, how some can actually benefit the human body, and our favorite research backed natural compounds to treat a parasitic infection. Plus we discuss our thoughts on coffee enemas, colonics, and how many cleanses are too harsh or go on for too long and can wreak havoc on the microbiome!   Also in this episode:  Beat the Bloat Live Class Starts April 10th - Grab Your Spot for Just $99 Trust Your Gut Women's Wellness Event in Buda April 24th What Are Parasites? How Does Infection Happen?Episode 347 Functional Approaches to Lyme Disease How Common Are Parasites? The global war against intestinal parasites—should we use a holistic approach? Types of Parasites Symptoms of Parasite InfectionNaturally Nourished Episode 131 Candida and SIBO Deep Dive Testing for ParasitesComprehensive Digestive Stool Analysis 3 Day + Parasitology Commensal and Beneficial Parasites5 reasons you might actually want to be infected by a parasite Compounds to Combat ParasitesBeat the Bloat Bundle ArtemisiaArtemisia absinthium L.—Importance in the History of Medicine, the Latest Advances in Phytochemistry and Therapeutical, Cosmetological and Culinary Uses - PMC Black Walnut - GI Reset NanoSilver Oregano Oil - Herbal ImmuneInhibition of enteric parasites by emulsified oil of oregano in vivo Food as MedicineBacteria Battling Chimichurri Pumpkin Seed Pesto Thoughts on Colonics and Coffee Enemas Preventing Future InfectionsGI Immune Builder Rebuild Spectrum Probiotic  Beat the Bloat Ebook - $5 off with code BTB5OFF   This episode is sponsored by: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!   

Are you using almond butter, almond milk, or almond flour as a household staple? We don't want to burst your bubble, but in this episode we discuss concerns with glyphosate and almonds as over 85% of almonds are treated with this chemical. Go down the rabbit hole with us as we discuss glyphosate, oxalates, the environmental impact of almonds, and so much more.    In today's episode we will cover our honest take on almonds and how we plan to make shifts in our households as well as covering concepts of oxalates and anti-nutrients, if blanching matters and some potentially better alternatives.    Also in this episode:  LIVE Beat the Bloat Program - Starts 4/10  Trust Your Gut @ Meridian Buda 4/24 Episode 385 Reducing Exposure and Impact of Glyphosate Naturally Nourished Episode 240 Is Your Wine More Toxic Than You Think Almonds and GlyphosateThe Detox Project GMO Free USA MALK *note: upon our review, MALK is now fully organic Jovial FOND Bone Broth use code ALIMILLERRD What About Oxalates?OsteoFactors Vitamin D Balanced Blend Naturally Nourished Episode 345 Bone Health & Calcium Myths Environmental Impact Swap OutsSiete Cassava Tortillas Heirloom Corn Masa Organic Blanched Almond Flour Simple Mills Seed Crackers Lark Ellen Farm Sprouted Trail Mix Organic Almond Butter Naturally Nourished Episode 350 What the BLEEP is Going on in Our Food System   Sponsors for this episode: This episode is sponsored by Dry Farm Wines. Dry Farm Wines is the only lab tested, all natural  health quantified wine merchant in the world that bio-hacks wine; quantifying organic and natural farming practices, as well as low intervention natural winemaking practices. Dry Farm Wines curates all natural pure real  wines from all over the world, working with small family farms that are committed to producing pure natural wines. Dry Farm Wines is also proud to be the largest natural wine merchant in the world, supporting small family organic farms all over the world. Get a bottle for a penny with your first order using this link: dryfarmwines.com/alimillerRD  

Why are humans mismatched for our current environment and what can we do about it? How can we re-wild our kids? You've heard us talk about our favorite products from Wild Foods for years now, so we figured why not have Colin on the podcast to talk about how he got started with this company, what he's learned along the way, and share his obsession with longevity, real food, and so much more.    In this episode, we go deep with Colin Skuckert on everything from entrepreneurship to favorite supplements in his current stack to red light therapy and beyond. We talk red light therapy, fulvic minerals, animal-based nutrition and even jive on Bitcoin!   Also in this episode:  Beat the Bloat LIVE Program Starts April 10th Colin's Story How Wild Foods Came to BeSmart Passive Income Podcast Favorite Products Cocotropic Wild Gut Magnesium Complex Fulvic Minerals Use code ALIMILLERRD for all products at wildfoods.co Zach Bush Mismatch Theory Hacks and Habits Raising Wild Kids Red Light Therapy Bitcoin Where to Find ColinWildfoods.co @colinskuckert betterhuman.co   Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

How do you travel with kids without screens? What to do about traveler's constipation? What can I do about oral thrush for my husband? Can you address vaginal odor and recurring UTIs? How to eat clean on the road? In this jam packed Q&A episode, we answer all of these questions and more.    In this episode, we answer all of your burning questions about everything from travel snacks for kids without all the carbs, to preventing gut bugs while traveling, to navigating screen time. We also cover skin health on a gut cleanse, recurrent UTIs, pivoting from morning fasting and so much more.    Also in this episode: Beat The Bloat Live Program Starts April 10th What are your favorite travel snacks for kids?Carnivore Snax use code ALIMILLERRD for savings Travel Snacks on Amazon Help! Every time I go out of town I get so constipated that it ruins my trip! Bio-C Plus Relax and Regulate GabaCalm Calm and Clear Relyte MCT Oil Packs What can I do to prevent gut bugs but also what should I have on my trip just in case?Targeted Strength Probiotic Rebuild Spectrum Probiotic Berberine Boost Activated Charcoal GI Lining Support GI Immune Builder Do you seriously never give your kids screens? What about for long travel days? Naturally Nourished Episode 355 Travel Updates Melissa & Doug Stickerbooks Me Reader Books Melissa & Doug Sticker Pads Window Spinners Vaginal odor omg so embarrassing. I swear keto makes it worse. What can I do?Naturally Nourished Episode 170 All things Keto Q&A Naturally Nourished Episode 285 UTIs, Yeast infections and Vaginal Microbiome Balance Beat the Bloat Cleanse I keep getting UTIs! Help! GI Reset Women's Flora Rebuild Spectrum Probiotic D-Mannose Powder Boric Acid Suppositories Do you really never wear sunscreen? What about if at the beach or pool all day?Tula Mineral Sunscreen BeautyCounter - use Becki Yoo as your consultant Calendula Hydrosol Everything Balm Where is your favorite place to travel for a foodie trip? Digestaid GI Lining Support I started your Beat the Bloat Cleanse a couple months ago but my skin actually got worse instead of better, what should I do?10 Day Detox Detox Packs 2/day during cleanse You Glow Girl Tea Flower Power Green Tea How do I address oral thrush for my husband?  NanoSilver Spray Coconut Oil Pulling Herbal Immune Periowash Oral Rinse I saw you've been eating breakfast instead of fasting lately, do you still add a fatty coffee if eating breakfast?Naturally Nourished Teas Pure Collagen How do I know if its leaky gut or microbiome imbalance? It seems sometimes even my safe foods are causing reactions. MRT Test Probiotic Challenge I loved last week's episode on glyphosate, due to the exposure we all likely have, should we proactively do a gut cleanse based on all the environmental microbiome disruptors?Naturally Nourished Episode 385 Reducing Exposure and Impact of Glyphosate    This episode is sponsored by: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more! 

We've alluded to glyphosate and Roundup Ready GMO crops in many episodes but we haven't taken the time to really dig deep and ensure our audience is well educated on true exposure, health risk, and most importantly that we are able to leave them empowered with how to use nutrients and food-as-medicine to defend against the likely exposure.   In today's important episode we explain the molecular structure of glyphosate, its use in big ag, the impact on the human body, increases in exposure over these last two decades and most importantly what you can do to protect your body and your household. From fulvic acid and soil play, to rebooting your microbiome, to glycine supplementation, to broccoli sprouts and beyond we will cover how to be resilient from this man made disaster!    Also in this episode:  What Good Shall I Do Conference @ Roam Ranch Beat the Bloat Live Program Starts April 10th!  What is Glyphosate and How Does it Work?  Environmental ImpactAdverse impacts of Roundup on soil bacteria, soil chemistry and mycorrhizal fungi during restoration of a Colorado grassland Foods with Highest Glyphosate Residue Human Health Impact How We Can Combat Glyphosate Toxicity Spirulina & ChlorellaProtective role of Spirulina platensis against glyphosate induced toxicity in marine mussel Mytilus galloprovincialis Super Greens Cube Humic & Fulvic AcidVisser, S. A. “Effect of humic substances on mitochondrial respiration and oxidative phosphorylation.” Science of the Total Environment 62 (1987): 347-354. Guo, Fayang, et al. “Glyphosate adsorption onto kaolinite and kaolinite-humic acid composites: Experimental and molecular dynamics studies.” Chemosphere 263 (2021): 127979. Shehata, Awad A., et al. “Neutralization of the antimicrobial effect of glyphosate by humic acid in vitro.” Chemosphere 104 (2014): 258-261. Wild Foods Fulvic Acid use code ALIMILLERRD for savings GlycineRelax and Regulate GlutathioneGlyphosate, pathways to modern diseases III: Manganese, neurological diseases, and associated pathologies Cellular Antiox Manganese SulforaphaneBroccoDetox Detox SupportDetox Packs 10 Day Detox ProbioticsTargeted Strength Beat the Bloat Cleanse Food as MedicineNaturally Nourished Tea Sunlighten Sauna use code ALIMILLERRD   This episode is sponsored by:  This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase a unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!