Area of the brain below the thalamus
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Renee McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years' experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. She specialises in REDS Relative Energy Deficiency in Sport, eating disorders and hormonal health for female athletes. Renee is also a best-selling author, and her most recent book, More Fuel Thought is available now. She also writes a monthly column for runner's world. Here are some of the things we talked about in today's show: · REDS is a multi-system condition affecting athletes. · Low energy availability is not the only factor in REDS. · Overtraining and REDS share overlapping symptoms. · Listening to your body is essential for health. · Body image issues are exacerbated by social media. · Intuitive eating can help in recovery from REDS. · Healthy behaviours are more important than body appearance. · Human connection is vital for emotional well-being. · Hypothalamic amenorrhea can have severe long-term consequences. · Orthorexia is a harmful obsession with healthy eating. · No food should be demonized; balance is key. · Healthy eating is about unrestrained choices, not restrictions. (Website) Home - Renee McGregor (Instagram) Renee McGregor (@r_mcgregor) • Instagram photos and videos (Twitter) R McGregor RD (@mcgregor_renee) / X (LinkedIN) Renee McGregor - Director of Team RM - Renee McGregor | LinkedIn
In this episode, we review the high-yield topic Hypothalamic / Pituitary Drugs from the Endocrine section at Medbullets.comFollow Medbullets on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbulletsLinkedin: https://www.linkedin.com/company/medbullets
In this episode, we review the high-yield topic of Hypothalamic-Pituitary Axis (Female) from the Reproductive section.Follow Medbullets on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbullets
In this video, I debunk all the recovery myths that keep you stuck. They might seem to work temporarily, but in the long run, they are a waste of your time. Whether you have long COVID, ME/CFS, Lyme, adrenal fatigue, chronic fatigue, fibromyalgia, or MCAS, this 20-minute video will save you years of time.Join our Q&A: https://releasecfs.com/contact/ Blog: https://releasecfs.com/developing-the-cfs-personality/Time Stamps: 00:59 The myth of the magic recovery moment 01:48 The myth of the baseline and pacing 03:40 The Cell Danger Response (CDR) by Dr. Robert Naviaux 04:22 Overcomplicating your recovery and healing journey 05:01 How to simplify your condition and understand different symptoms 07:15 The myth of the false danger response 07:44 The MindBody theory and lots of research 11:57 What is the best way to heal? 14:52 Myth - There is something wrong with your body (infections, immune system, genetics, mitochondria 16:42 The myth about Brain Retraining 19:04 Myth- Different things work for different people 19:46 The 4 steps to heal in the Release Program 21:13 Myth - Calming down the nervous system 21:36 Final Thoughts and tips.
Uplizna gains new indication; Vanrafia approved for proteinuria in IgAN; Erzofri now available for schizophrenia; setmelanotide shows promise in hypothalamic obesity; GLP-1RAs may reduce dementia risk.
Discipline, perfectionism, and "healthy habits" can sometimes mask a dangerous relationship with food and exercise. Allison Yamamoto opens up about her journey from NCAA cheerleader to marathon runner, revealing how her pursuit of athletic excellence led her down a path of restrictive eating, overtraining, and eventually losing her period for several years.What makes this conversation particularly powerful is how Allison's story uncovers the societal reinforcement that keeps many women trapped in unhealthy patterns. Despite serious health warning signs, doctors dismissed her concerns as "normal for an active woman." Friends and family praised her discipline and commitment to "health," unintentionally encouraging behaviors that were actually compromising her wellbeing.The revelation that missing periods signal more than just fertility concerns becomes a crucial turning point. Hypothalamic amenorrhea indicates a body in survival mode, with serious implications for bone density, immune function, and long-term health. Yet this vital information remains largely unknown to many women pushing themselves toward arbitrary fitness goals while chronically underfueling.Most striking is Allison's description of the mental burden – the constant calculations, food rules, and guilt that ran "like a tape" in the background of her mind despite appearing successful externally. This invisible struggle consumes enormous energy that could be directed elsewhere.Through her coaching practice, Allison now offers women individualized support addressing both nutritional/exercise components and the psychological factors keeping them stuck. The hopeful message? Hypothalamic amenorrhea is reversible through lifestyle changes, with the return of menstruation serving as tangible evidence of healing.Ready to transform your relationship with food and exercise? Discover what your body really needs without the rigid rules and restrictions that steal your mental freedom. Your period isn't just about fertility – it's a vital sign worth protecting.To Learn More About Allison and her programs click HEREI would love to hear from you! What did you think of the episode? Share it with me :) Let's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
Hypothalamic amenorrhea recovery is more than just eating more and exercising less—it's a mental battle. In this episode, I'm opening up about my own journey of restoring my period, the highs and lows, and the internal struggles that come with it. From navigating body changes and societal pressures to facing fears of ‘losing' my past self, I'm sharing what's helped me stay grounded through it all. If you're on this journey or thinking about it, know that you're not alone. Let's talk about the reality of HA recovery and how to move forward with confidence and peace. Timestamps below.connect with me on IG apply for 1-1 coaching 0:35 introduction to the EP 4:15 backstory of how I lost my period / how I got it back - IN DEPTH EPISODE HERE 5:25 what is HA? - IN DEPTH EPISODE HERE 6:30 - the mental challenges of HA recovery / what's been toughest for me 14:20 - the biggest things that have helped me in overcoming these struggles 26:10 final words of encouragement !
In this episode, we detail the bidirectional relationship between the HPA axis and the intestinal barrier, illustrating how HPA axis dysfunction and cortisol dysregulation can impact intestinal permeability. We further discuss how intestinal dysbiosis can contribute to HPA axis overstimulation. Lastly, we detail some of the roles of short-chain fatty acids (SCFAs) and secretory IgA (sIgA) in this bidirectional relationship.Topics: 1. Overview of the HPA Axis and Gut Bidirectional Relationship- Chronic HPA activation, intestinal permeability, mucosalimmunity, and microbiome composition. 2. Components and Function of the HPA Axis- Hypothalamus, pituitary gland, and adrenal glands. - Stress signals from the amygdala and prefrontal cortex, CRH release from the hypothalamus. - CRH stimulates ACTH release from the pituitary.- Cortisol production and release. 3. Structure of the Intestinal Epithelial Barrier- The gut barrier consists of the intestinal lumen, microbiome, mucus layer, epithelial cells, and lamina propria. - Specialized epithelial cells: goblet cells, enterocytes, enteroendocrine cells, and more.- The lamina propria contains immune cells, blood vessels, and lymphatics, supported by a smooth muscle layer. 4. Intestinal Permeability and Tight Junction Regulation- Transport across the intestinal epithelium: transcellular and paracellular pathways. - Nutrient absorption and selective permeability. - Tight junction proteins, such as occludin and claudins. 5. Cortisol's Impact on Gut Barrier Integrity- Cortisol can cross the intestinal microvascular endothelium and enter the lamina propria. - Chronic cortisol exposure and intestinal barrier function.- Increased permeability allows luminal antigens and bacterial endotoxins (e.g., LPS) to infiltrate the lamina propria. 6. Secretory IgA (sIgA) and Gut Immune Function - Chronic cortisol exposure can reduce sIgA levels, weakening mucosal immunity. - sIgA neutralizes pathogens, prevents microbial adhesion, and more. - Lower sIgA levels increase susceptibility to dysbiosis and infections. 7. CRH and Its Role in Intestinal Permeability- CRH is produced in the hypothalamus and also peripherally.- CRH can stimulate mast cells, triggering histamine and inflammatory mediator release. - Mast cell activation can increase gut permeability. 8. Microbiome's Influence on HPA Axis Regulation- Dysbiosis can disrupt HPA axis function.- IBS and sustained HPA activation.- Dysbiosis reduces SCFA production. - SCFAs, particularly butyrate, support colonocyte health, tight junction integrity, and anti-inflammatory pathways. - Inflammation and HPA axis dysfunction. 9. Root Cause Approach & Closing- Chronic cortisol exposure, CRH signaling, and gut barrier dysfunction. - The microbiome influences stress response and HPA axis activity. - Roles of SCFAs, sIgA, and tight junction proteins.- Addressing gut dysbiosis and GI-derived inflammation can support HPA axis regulation. - Root cause approach.Thank you to our episode sponsors:1. Shop Fresh Press Farms'Peach Cider Vinegar at Sprouts locations nationwide, and check out their full collection here. 2. Shop the Scalp Cleanser and Scalp Essence from T Stem Care. 3. Shop Ulyana Organics'Tallow Wild Yam Cream, and use code CHLOE10 10% off your order.Get Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks" Follow Chloe on Instagram @synthesisofwellnessVisit synthesisofwellness.com
Dr. Trey Bateman, Dr. Simon Ducharme, and Tristin Best discuss changes in hypothalamic structure across the lifespan in patients with genetic FTD and whether these changes related to sleep dysfunction. Show reference: https://www.neurology.org/doi/10.1212/WNL.0000000000209829
Get my ebook and audiobook here: https://learntruehealth.com/op/addicted-to-wellness-ebook. Get my course, The 7 Foundations of Health, here: https://learntruehealth.com/sp/7-foundations-of-optimal-health Get a physical copy of my book here: https://learntruehealth.com/addictedtowellness. The Vibe: https://learntruehealth.com/vibe coupon code LTH - LearnTrueHealth.com/vibe Dr. Ellen Kamhi's website: http://www.naturalnurse.com
Dr. Trey Bateman talks with Dr. Simon Ducharme and Tristin Best about changes in hypothalamic structure across the lifespan in patients with genetic FTD and whether these changes related to sleep dysfunction. Read the related article in Neurology. Disclosures can be found at Neurology.org.
Tu vas au gym, mais tu as de la difficulté à être constant(e) avec ton alimentation et tu aimerais perdre 15 lbs tout en gagnant de la masse ? Si c'est le cas, nous avons créé une formation pour t'aider, ainsi qu'un programme d'entraînement mensuel gratuit : https://www.skool.com/musclelab/about Références scientifiques : Ultra-processed foods cause weight gain and increased energy intake associated with reduced chewing frequency: A randomized, open-label, crossover study. Refalo et al. (2024) Lieberman DE, Krovitz GE, Yates FW, Devlin M, St Claire M. Effects of food processing on masticatory strain and craniofacial growth in a retrognathic face (2004) Zink KD, Lieberman DE. Impact of meat and lower Palaeolithic food processing techniques on chewing in humans. (2016) Sakata T, Yoshimatsu H, Kurokawa M. Hypothalamic neuronal histamine: implications of its homeostatic control of energy metabolism. (1997) Zhu Y, Hsu WH, Hollis JH. Increasing the number of masticatory cycles is associated with reduced appetite and altered postprandial plasma concentrations of gut hormones, insulin and glucose. (2013) Rolls BJ. Dietary energy density: applying behavioural science to weight management. (2017) Lerner TN, Holloway AL, Seiler JL. Dopamine, Updated: Reward Prediction Error and Beyond. (2020) Ryan RM, Deci EL. Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. (2000)
Hypothalamic amenorrhea is a fancy term for saying you have a missing period. Not ideal when it comes to fertility, right? It can be scary getting this diagnosis with uncertainty of what your future will look like. I know, I have been in those shoes. In this episode, I'm discussing my own experience with hypothalamic amenorrhea, what it means for you if you have it, and how it impacts your fertility. I also go over ways to get your cycle back and focus on your fertility health moving forward! ------------------------------------------------------------ FIND ME ON IG: @jfaye_rd WORK WITH ME! MORE INFO HERE
In today's episode of Super Woman Wellness, we delve into the critical topic of hypothalamic inflammation and its profound impact on the brain-hormone connection. Learn how inflammation in the hypothalamus can disrupt hormone regulation, leading to mood disorders, hormonal imbalances, and overall mental health challenges. Discover effective strategies to reduce and reverse hypothalamic inflammation, restoring a healthy brain-hormone connection.We break down the science behind hypothalamic inflammation, its causes, and its effects on hormone production and mood regulation. Gain actionable insights into lifestyle changes, dietary adjustments, and holistic approaches to reestablish a balanced and healthy brain-hormone connection.Today on Super Woman Wellness:Understanding Hypothalamic Inflammation: Explore the causes and effects of inflammation in the hypothalamus and its impact on hormone regulation and mental health.Brain-Hormone Connection: Learn about the critical role of the hypothalamus in hormone production and mood regulation, and how inflammation disrupts this process.Recognizing Symptoms: Identify early signs of hypothalamic inflammation and hormonal imbalances, such as mood swings, anxiety, and cognitive fog.Effective Strategies: Discover practical tips and holistic approaches to reduce and reverse hypothalamic inflammation, including dietary changes, stress management techniques, and lifestyle adjustments.Holistic Health Approach: Understand the importance of a holistic approach to health that considers both brain and hormone health for long-term emotional and physical well-being.Join me as we uncover the profound impact of hypothalamic inflammation on your brain-hormone connection and provide you with practical and transformative advice to restore balance and improve your well-being. Subscribe for more episodes packed with expert insights and actionable health tips.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.comthehormoneshiftThis Show is produced by ▶︎GOSTEK.media
Calling all big-word fans, this one's for you! A neuroscientist and actress from a little show you may have heard of…The Big Bang Theory's Mayim Bialik joins the Lautners to discuss her journey with mental health, both in and out of the spotlight. She explains her thesis dissertation, which, (grab a dictionary), was: "Hypothalamic regulation in relation to maladaptive, obsessive-compulsive, affiliative and satiety behaviors in Prader–Willi syndrome". She then dives into her early career as a teen actor and her home life surrounded by mental illness and addiction. She and Taylor bond over being Enneagram 4s, before she highlights two key tools that have helped her mental health: identifying food triggers and somatic work. Lastly, the Lautners ask her for advice on continued success in the mental health podcast space, as she's hosted her popular podcast, Mayim Bialik's Breakdown, since 2021. Be sure to follow Mayim @missmayim and listen to Mayim Bialik's Breakdown where ever you get your podcasts: https://linktr.ee/BialikBreakdown Thanks to our awesome sponsor for supporting this episode! CeraVe: To learn more about nominating a nurse who has profoundly impacted your life, visit CeraVe.com/Nurses or DAISYfoundation.org! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com. Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner + on TikTok @thesqueezepodcast To learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you struggling with persistent symptoms related to thyroid dysfunction? Or are you just curious to learn more about thyroid health? Either way, you're in the right place! In this episode, Dr. Christianson, the expert in thyroid health, shares his insights on managing thyroid symptoms beyond the conventional approach of simply supplementing with thyroid hormone. He sheds light on the often-overlooked factors contributing to thyroid-related symptoms, which can make a huge difference in your health. Dr. C delves into the complex network of health problems associated with thyroid dysfunction, ranging from autoimmune disorders such as Hashimoto's to less well-known coexisting conditions like latent iron depletion and fatty liver disease. He emphasizes the importance of holistic management tailored to each individual's needs. Throughout the episode, Dr. C gives helpful advice and practical tips for dealing with thyroid-related health issues. He stresses the significance of proper diagnosis and personalized treatment plans in addressing underlying comorbidities. By broadening our understanding of thyroid health beyond hormone levels, listeners gain valuable knowledge to support them in achieving optimal well-being. Tune in to unravel the complexities of thyroid health and learn how to manage it comprehensively. It's a great opportunity to boost your health and wellness, so don't miss it! Episode Timestamps: (00:02) Introduction (00:34) Overview of managing symptoms of thyroid disease (01:03) Misconceptions about thyroid hormone treatment (01:56) Basic steps for managing symptoms (02:00) Considerations for medication including diet supplementation (02:30) Potential problems with thyroid medications (02:40) Addressing persistent symptoms (02:51) Hashimoto's autoimmune condition and its impact on symptoms (03:09) Iodine and nutraceuticals to manage Hashimoto's (03:34) Antibody levels and correlation to symptoms (03:53) Comorbidities in thyroid disease (04:28) The presence of one or more comorbidity (05:15) Latent iron depletion as a common comorbidity (05:54) Symptoms relevant to iron depletion (06:06) Hypothalamic pituitary adrenal dysfunction or adrenal stress/fatigue (06:49) Helpful tests and surveys for detecting adrenal stress (07:10) Fatty liver disease as a comorbidity (07:43) Symptoms indicating fatty liver issues (07:57) Height to waist screening for fatty liver (08:39) Parathyroid disease, another comorbidity (09:03) Symptoms of parathyroid disease (09:26) Hypercalcemia vs. hypocalcemia (09:52 ) Importance of calcium metabolism awareness (10:07) Celiac disease and challenges in managing it (10:45) Importance of accurate testing for celiac disease (11:01) The atrophic gastritis and effects on nutrient absorption (11:23) Screening recommendations for autoimmune gastritis (11:32) When should you seek a gastroenterologist? (11:50) Depression or anxiety associated with thyroid disease (12:37) Importance of considering comorbidities in symptom management and seeking professional diagnostic assistance (12:53) Closing remarks and a preview of the next episode (13:09) Outro “If you're seeming to do a lot of the right stuff, but you're not feeling better, you should really think about one or more of these [thyroid disease comorbidities] being present.” Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram Subscribe for more Medical Myths, Legends, & Fairytales: ● Apple Podcasts ● Spotify ● YouTube
In this episode, we review the high-yield topic of Hypothalamic-Pituitary Axis (Male) from the Reproductive section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets --- Send in a voice message: https://podcasters.spotify.com/pod/show/medbulletsstep1/message
Ever felt like your energy tank is constantly running on empty? In this eye-opening episode, dive into the complexities of adrenal fatigue with me as we unravel the misconceptions and explore the crucial role of the HPA-T axis in managing stress responses. Learn how understanding the root causes of fatigue can transform your approach to holistic well-being. Discover the limitations of solely relying on supplements to combat fatigue and the transformative power of lifestyle changes. From optimizing sleep hygiene and embracing moderation in exercise to nourishing your body with a balanced diet, we'll delve into actionable steps to support adrenal function and enhance overall health. Tune in now and learn how small changes can lead to significant improvements in your well-being. Don't miss out on my FREE E-book, "A Woman's Guide to Kick-Ass Sleep," to enhance your sleep quality and combat fatigue. Grab your copy at https://bit.ly/4cblYcT and wake up refreshed to a new you! Key Takeaways: [00:01:26] The truth about adrenal fatigue. [00:03:55] Adrenal fatigue recognition. [00:07:58] Hypothalamic pituitary adrenal axis. [00:13:38] Dysregulatory patterns. [00:15:14] Adrenal hypothalamic pituitary access dysregulation. [00:20:03] Resilience and stress management. [00:24:49] Sleep hygiene and relaxation techniques. [00:25:31] Mindfulness in daily activities. [00:30:08] Setting boundaries for self-care. [00:33:26] Recovering from fatigue without medication. Memorable Quotes: "The real path to come over this issue of fatigue requires a change in lifestyle. And here's the thing, this is one of the things that I think is the biggest struggle for all people. If we look at every disease state, including things like fatigue, diet, and lifestyle are a big driver." – Betty Murray "The word doctor means teacher, first and foremost. If your practitioner is not teaching you, how to live a better life, how to become healthier, how to do those things. They're missing the point of the actual experience in the actual profession They're not working on your side." – Betty Murray Links Mentioned: FREE Sleep E-Book: https://bit.ly/4cblYcT Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
Se você não passou por isso, ao menos testemunhou: cachorros correndo atrás de bicicletas, motos e até mesmo carros em movimento - muitas vezes também aos latidos. Mas, afinal, por que isso acontece?Confira o papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.> OUÇA (49min 33s)*Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*PARCERIA: ALURAAprofunde-se de vez: garantimos conhecimento com profundidade e diversidade, para se tornar um profissional em T - incluindo programação, front-end, data science, devops, ux & design, mobile, inovação & gestão.Navegue sua carreira: são mais de 1450 cursos e novos lançamentos toda semana, além de atualizações e melhorias constantes.Conteúdo imersivo: faça parte de uma comunidade de apaixonados por tudo que é digital. Mergulhe na comunidade Alura.Aproveite o desconto para ouvintes Naruhodo no link:alura.tv/naruhodo*REFERÊNCIASThe Behavioural Biology of Dogshttps://books.google.com.br/books?hl=en&lr=&id=SpkSd__EdKYC&oi=fnd&pg=PA61&dq=dog+chasing+ethology+behaviorIntroduction to dog behaviorhttps://onlinelibrary.wiley.com/doi/abs/10.1002/9781119421313.ch1Aggressive behavior of dogs kept as companion animals: Classification and influence of sex, reproductive status and breedhttps://www.sciencedirect.com/science/article/pii/0304376283901116Social behaviour of domestic dogs (Canis familiaris) in a public off-leash dog parkhttps://www.sciencedirect.com/science/article/pii/S0376635717305168The Domestication, Behaviour and Use of the Doghttps://link.springer.com/chapter/10.1007/978-1-4020-4362-8_1Risk factors for canine tail chasing behaviour in Japanhttps://www.sciencedirect.com/science/article/pii/S1090023311003418The Significance of Ethological Studies: Playing and Peeinghttps://link.springer.com/chapter/10.1007/978-3-642-53994-7_3Rough-and-tumble play, fighting, and chasing in nursery school childrenhttps://www.sciencedirect.com/science/article/abs/pii/0162309585900299Social Perception: Detection and Interpretation of Animacy, Agencyhttps://books.google.com.br/books?hl=en&lr=&id=WZpsAAAAQBAJ&oi=fnd&pg=PA171&dq=chasing+behavior+evolutionCollective Chasing Behavior between Cooperators and Defectors in the Spatial Prisoner's Dilemmahttps://journals.plos.org/plosone/article?id=10.1371/journal.pone.0067702The paths of fearhttps://revistapesquisa.fapesp.br/en/the-paths-of-fear/Hypothalamic sites responding to predator threats – the role of the dorsal premammillary nucleus in unconditioned and conditioned antipredatory defensive behaviorhttps://onlinelibrary.wiley.com/doi/10.1111/j.1460-9568.2008.06392.x/abstractHunting circuitshttps://revistapesquisa.fapesp.br/en/hunting-circuits-2/Naruhodo #212 - Cachorros podem se comunicar como humanos?https://www.youtube.com/watch?v=geb6PwSv1v8Naruhodo #380 - Por que temos animais domésticos? - Parte 1 de 2https://www.youtube.com/watch?v=__zJRw5Fcw8Naruhodo #381 - Por que temos animais domésticos? - Parte 2 de 2https://www.youtube.com/watch?v=gjS_GVsL3twNaruhodo #332 - Todos os cachorros falam a mesma língua?https://www.youtube.com/watch?v=J8zTiqhZGWENaruhodo #198 - Existe instinto materno? - Parte 1 de 2https://www.youtube.com/watch?v=bIYkqfyuY7MNaruhodo #199 - Existe instinto materno? - Parte 2 de 2https://www.youtube.com/watch?v=PbyjY7DKf_gNaruhodo #395 - O que é força de vontade?https://www.youtube.com/watch?v=5bR1RNVo7kM*APOIE O NARUHODO PELA PLATAFORMA ORELO!Um aviso importantíssimo: o podcast Naruhodo agora está no Orelo: https://bit.ly/naruhodo-no-oreloE é por meio dessa plataforma de apoio aos criadores de conteúdo que você ajuda o Naruhodo a se manter no ar.Você escolhe um valor de contribuição mensal e tem acesso a conteúdos exclusivos, conteúdos antecipados e vantagens especiais.Além disso, você pode ter acesso ao nosso grupo fechado no Telegram, e conversar comigo, com o Altay e com outros apoiadores.E não é só isso: toda vez que você ouvir ou fizer download de um episódio pelo Orelo, vai também estar pingando uns trocadinhos para o nosso projeto.Então, baixe agora mesmo o app Orelo no endereço Orelo.CC ou na sua loja de aplicativos e ajude a fortalecer o conhecimento científico.https://bit.ly/naruhodo-no-orelo
In this episode, I chat with Holly Leever, a mother, licensed acupuncturist and holistic fertility awareness educator. We'll be diving into her journey with hypothalamic amenorrhea, her journey post birth control, the fertility awareness method (FAM) and the benefits of Traditional Chinese Medicine (TCM) for fertility. Use code PODCAST10 for 10% off the Confident Conception Membership HERE!
In this episode, we had the pleasure of speaking with Debra Maragopoulos, an Intuitive Integrative Family Nurse Practitioner with over 30 years of experience blending medicine and healing. She is an expert in neuroimmune-endocrinology, focusing on the hypothalamus's role in balancing hormones and inflammation.For complete show notes and links visit inspiredliving.show/115
TRIGGER WARNING: Eating disorders, disordered eating and body image concerns are discussed. If you need support, please seek the advice of your GP or contact the Butterfly Foundation 1800 33 46 73.Welcome back to Fertility Friendly Food, the Podcast! In this episode, we revisit the topic of Hypothalamic Amenorrhea (HA) with our special guest, Accredited Exercise Physiologist and health coach, Sarah King. If you missed our previous episode with Sarah on HA, we've linked it in the show notes for you.You can find Sarah on Instagram at @sarahlizking or visit her website for more info on her work in this space.Hypothalamic amenorrhea (HA) is responsible for around 30% of cases of secondary amenorrhea in women of reproductive age. In this episode, we delve into the topic of HA, clarifying what it is and dispelling common myths, like the misconception that it only affects individuals in smaller bodies or with eating disorders.At The Dietologist, we often see people with HA struggle to seek support because the solutions seem simple in theory: eat more, move less, and manage stress. However, we explore the complexities and barriers people face when trying to implement these changes, which can be rooted in body image issues, diet culture, eating disorders, habits, and fear of weight gain.Sarah shares practical strategies that have worked well for her clients in each aspect of HA management: nutrition, exercise, and stress.To book a session with The Dietologist team for a personalised approach to managing HA and supporting your fertility, head here.Want to keep listening? Here are some more great related episodes:Listen to Episode 21: Understanding Hypothalamic Amenorrhea With Sarah Liz King Listen to Episode 68 Diet and IVFFor more info on eating for HA recovery, check out this blog post.Download our FREE pre-conception lifestyle checklist Looking for more?Want to work with us 1-on-1? Fill in this quick formFollow us on Instagram @the_dietologist or @endo.dietitianDance with us on TikTok @the_dietologistRead more about us and our services at The Dietologist here: thedietologist.com.auDisclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
We're in the midst of a testosterone crisis. Alarmingly, the average levels of this crucial male hormone have been plummeting, with one seminal study reporting a staggering 1% annual decline in average testosterone levels since the late 20th century.Travison, T. G., Araujo, A. B., O'Donnell, A. B., Kupelian, V., & McKinlay, J. B. (2007). A population-level decline in serum testosterone levels in American men. The Journal of Clinical Endocrinology & Metabolism, 92(1), 196-202. This decline isn't just a number; it's a reality affecting men's health, well-being, and quality of life. Lower testosterone levels have been linked to an increased risk of cardiovascular disease, decreased muscle mass, diminished cognitive function, and even a reduced lifespan.Araujo, A. B., Esche, G. R., Kupelian, V., O'Donnell, A. B., Travison, T. G., Williams, R. E., ... & McKinlay, J. B. (2007). Prevalence of symptomatic androgen deficiency in men. The Journal of Clinical Endocrinology & Metabolism, 92(11), 4241-4247. So, to call it a "crisis" is no exaggeration at all. You're in the right place if you're concerned about low testosterone or suspect you may be part of this growing trend. This article breaks down the 17 leading causes of low testosterone—all supported by scientific evidence. It's actionable, understandable information that you can use to take charge of your health. 1. Aging By the time you hit 30, your testosterone levels could start to decline by around 1% each year.Harman, S. M., Metter, E. J., Tobin, J. D., Pearson, J., & Blackman, M. R. (2001). Longitudinal effects of aging on serum total and free testosterone levels in healthy men. The Journal of Clinical Endocrinology & Metabolism, 86(2), 724-731. Why does this happen? Simply put, it's due to a slowdown in testicular function coupled with a decrease in the responsiveness to luteinizing hormone (LH). LH acts like a messenger, telling your testes to produce testosterone. As you age, this messaging system gets a bit sluggish, causing the testes to produce less testosterone.Wu, F. C., Tajar, A., Pye, S. R., Silman, A. J., Finn, J. D., O'Neill, T. W., ... & Lean, M. E. (2008). Hypothalamic-pituitary-testicular axis disruptions in older men are differentially linked to age and modifiable risk factors: the European Male Aging Study. The Journal of Clinical Endocrinology & Metabolism, 93(7), 2737-2745. A 1% drop might not sound like much initially, but consider this: by the time you're 50, you could be looking at a decline of 20% or more. That's significant. Lower testosterone levels can lead to diminished energy, less muscle mass, a decreased sex drive, and even mood swings. Over time, this could affect your quality of life. You can't stop the clock, but you can buffer its effects. Supplements, nutrition, and exercise can all slow the loss significantly, but an intense resistance training program is one of the most effective.Vingren, J. L., Kraemer, W. J., Ratamess, N. A., Anderson, J. M., Volek, J. S., & Maresh, C. M. (2010). Testosterone physiology in resistance exercise and training. Sports Medicine, 40(12), 1037-1053. 2. Excess Body Fat When it comes to testosterone, carrying excess weight is like a double-edged sword. On one end, body fat—especially abdominal fat—contains an enzyme called aromatase that converts testosterone into estrogen, the primary female sex hormone.Cooke, P. S., Nanjappa, M. K., Ko, C., Prins, G. S., & Hess, R. A. (2017). Estrogens in Male Physiology. Physiological reviews, 97(3), 995–1043. So the more fat you have, the more of your limited testosterone is converted into estrogen. This inevitably leads to even lower levels of free testosterone in the body. On the other end, low testosterone can lead to an increase in body fat, setting off a self-perpetuating cycle. Lower testosterone levels slow your metabolism and decrease muscle mass, making it easier to gain body fat.Saad, F., Aversa, A., Isidori, A. M., & Gooren, L. J. (2011).
References Prostaglandins Leukot Essent Fatty Acids. 2015 Jul;98:49-55 Int J Biol Sci. 2015; 11(11):1272–1280 Front. Physiol., 01 June 2018 Int. J. Mol. Sci. 2019, 20(6), 1505 Front Immunol. 2023; 14: 1149366 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/support
Can you have food freedom AND read food labels at the same time? Can you have food freedom AND still turn down foods based on labels? Can you have food freedom AND care about the products you consume? Can you have a healthy pregnancy with or without reading labels? We take a deep dive into all of these hot questions today! Find Jade in Instagram: https://www.instagram.com/jadee.cameron/ Learn more about working with me: https://calendly.com/jadecameron/learnmore?month=2023-08 Find Claudia on Instagram: https://www.instagram.com/nourishedbyclaudia/ Claudia FREE Recover From HA support Group (this is not the HA community/ Period come back protocol) https://www.facebook.com/groups/iwantmyperiodback/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message
In this podcast episode, Sarah Liz King discusses the differences between lactation amenorrhea and hypothalamic amenorrhea. Lactation amenorrhea occurs when a woman is exclusively breastfeeding and high levels of prolactin suppress the production of sex hormones, preventing the menstrual cycle. Hypothalamic amenorrhea, on the other hand, is caused by a suppression of the hypothalamus, resulting in low estrogen levels and amenorrhea. Factors such as low energy availability, overtraining, or psychological stress can cause hypothalamic amenorrhea. To determine the cause, factors like feeding frequency, signs of the menstrual cycle returning, cervical mucus, and lifestyle factors should be considered. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide" ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ Connect with me on social media by following me on Instagram, Tiktok or Youtube
The Psychology of Self-Injury: Exploring Self-Harm & Mental Health
What goes on at the neurobiological level that makes someone more vulnerable to self-injure or self-harm? What biological risk factors are at play? What roles do the vagus nerve, cortisol levels, and hypothalamic-pituitary-adrenal (HPA) axis have? We hope to discuss the psychology of self-injury pain in a future episode, but in this episode, Dr. Michael Kaess from the University of Bern in Switzerland explains the neurobiology of self-injury in simple terms, or what we hope can be considered simple layman's terms. Learn more about Dr. Kaess and his research team at the Universitäre Psychiatrische Dienste (UPD) in Bern here. To participate in Dr. Kaess' research study of an online intervention for self-injury (in German), visit the STAR (Self-injury Treatment Assessment Recovery) Project at https://star-projekt.de/.Below are links to some of the research referenced in this episode:Kaess, M., Hooley, J. M., Klimes-Dougan, B., Koenig, J., Plener, P. L., Reichl, C., Robinson, K., Schmahl, C., Sicorello, M., Schreiner, M. W., & Cullen, K. R. (2021). Advancing a temporal framework for understanding the biology of nonsuicidal self-injury: An expert review. Neuroscience and Biobehavioral Reviews, 130, 228-239.Reichl, C., Heyer, A., Brunner, R., Parzer, P., Völker, J. M., Resch, R., & Kaess, M. (2016). Hypothalamic-pituitary-adrenal axis, childhood adversity and adolescent nonsuicidal self-injury. Psychoneuroendocrinology, 74, 203-211.Plener, P. L., Bubalo, N., Fladung, A. K., Ludolph, A. G., & Lulé, D. (2012). Prone to excitement: Adolescent females with non-suicidal self-injury (NSSI) show altered cortical pattern to emotional and NSS-related material. Psychiatry Research, 203(2-3), 146-152.Follow Dr. Westers on Instagram and Twitter (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter (@ITripleS).The Psychology of Self-Injury podcast has been rated #5 by Feedspot in their "Best 20 Clinical Psychology Podcasts" and by Welp Magazine in their "20 Best Injury Podcasts."
In this episode, we review the high-yield topic of Hypothalamic / Pituitary Drugs from the Endocrine section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets --- Send in a voice message: https://podcasters.spotify.com/pod/show/medbulletsstep1/message
In this episode, we review the high-yield topic of Hypothalamic-Pituitary Axis from the Endocrine section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets --- Send in a voice message: https://podcasters.spotify.com/pod/show/medbulletsstep1/message
In their thought-provoking discussion, Dr. Erin Donaldson chats to Dr. Mike Stone around the topic of adrenal fatigue and whether it is a genuine condition. They explore the underlying concept of adrenal fatigue, shedding light on what people really mean when they use this term, and provide a detailed analysis of the HPA axis (Hypothalamic-pituitary-adrenal axis), which plays a crucial role in regulating stress and the body's response to it. They discuss HPA axis dysfunction, a condition that occurs when the body's stress response system is out of balance. The experts examine the connection between HPA axis dysfunction and autoimmune issues, and discuss how medical professionals can assess the risk of HPA axis suppression in patients. One of the key themes of their discussion is the relationship between chronic stress and hormones. They explore how chronic stress can disrupt the delicate balance of hormones in the body, leading to a range of physical and emotional symptoms. The experts highlight the importance of identifying and addressing the systems that contribute to nervous system disregulation, and the role of physical stress, emotional stress, and trauma in this process. The experts go on to discuss the role of wearable technology and HRV (Heart Rate Variability) in managing HPA axis dysfunction and stressors. They explain how these tools can help individuals monitor their stress levels and take steps to regulate their body's stress response, leading to improved health and well-being. Overall, their comprehensive discussion provides valuable insights into the complex interplay between stress, hormones, and the HPA axis, and offers practical advice for managing HPA axis dysfunction and its associated symptoms.
Part 2 link: https://anchor.fm/alexacuc/episodes/Fixing-Hormones-Through-Intuitive-Eating-and-Exercising--Discovering-Oneness---Loving-Self--Curing-Hypothalamic-Amenorrhea-with-Brianna-Cerrito-Part2-e1vs3vk Topics: “Being you will always be in style.” C. diff Eating disorders Body dysmorphia Intro and small chat about NYC Love thyself and Brianna's story Period loss, binging, gaining weight Hypothalamic amenorrhea and going all-in No Period Now What (period recovery for females): https://www.amazon.com/Period-Now-What-Regaining-Improving/dp/099723668X Feeling the need to share with others Follow Brianna on Instagram: @BriannaWritesPoetry My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc
PCOS affects 1:10 women. But is it this common? That's why I wanted to bring in a guest expert on PCOS, Dr. Lara Briden. Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and bioidentical hormones.Her podcast is here. Topics We Discuss: 1. PCOS is a metabolic disorder, not just a reproductive issue (a heterogeneous condition).2. What is PCOS? How do you diagnose it?3. Hypothalamic amenorrhea vs PCOS?4. Signs of high androgens5. Root causes of PCOS and how they drive treatment Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern. Well Woman MD. Taking a holistic and integrative approach to your health and wellness.Follow me on IG, @wellwomanmdFollow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok
Today we had the pleasure of speaking with Kathryn Bregman, owner/founder of Badass Infertility. Kathryn is a fertility mindset coach, she shares her personal story of infertility to fertility. She shares invaluable insight into navigating this challenging process. She now helps others become empowered and confident in their fertility journey. Follow us @pelvicorerehab and share any questions you have on pelvic health or share your experience overcoming pelvic health related issues. Infertility Facts: Stats: 1 in 8 or 12%- 15% of couples struggle with infertility About 7 million American women IVF Success Rates: depend on many factors, such as age and the reasons for infertility. Overall, first-time IVF success rates often fall between 25-30% for most intended parents. However, this probability tends to increase after multiple IVF cycles. Types of infertility: Primary infertility is when a pregnancy has never been achieved by a person. Secondary infertility is when at least one prior pregnancy has been achieved. Mechanical Infertility - Scarring from surgery. Pelvic surgery can damage and scar the fallopian tubes, which link the ovaries to the womb. … Some other causes of infertility? Hypothalamic amenorrhea -Women can experience hypothalamic amenorrhea when poor nutrition or stress interferes with the brain's regulation of the menstrual cycle. Fibroids PCOS Endometriosis. ... Pelvic inflammatory disease. ... Medicines and drugs/ toxins Premature Ovarian Insufficiency Women with POI do not ovulate (release an egg) every month. This makes it difficult to get pregnant. But studies have shown that a small percentage of women (5-10%) with idiopathic premature ovarian failure (where the cause is unknown) do sometimes ovulate and become pregnant. Factors that commonly affect Fertility: Stress (Emotional Trauma) -Inflammation- scar tissue Stored emotional stress - our bodies respond to stress with muscle tension Books: It All Starts with the Egg by: Rebecca Fett Wild Feminine by: Tami Kent Fertility Mindset Coaching: Your journey should start here. Having the right mindset will help you navigate the journey and help you make the right decisions and feel good about them Everyone needs different things throughout their journey Mindset can help open your mind to take on changes that you may not have been open to before such as dietary changes. Positive Support is so important, be mindful to avoid catastrophizing chat rooms. A mindset coach, pelvic floor physical therapist , acupuncturist are all potential resources for building a fertility journey village Exercise is important during the process What role did seeing a pelvic floor physical therapist play in your fertility experience? 1. Pelvic health was one of the most important things for me to look at when I was trying to conceive, and, unfortunately, it took me a long time to realize it because it wasn't on my doctors' typical list of things to investigate. So, my expertise comes from a few areas, one of them is personal experience. I know the power of working on pelvic health because, aside from mindset, working with you was THE lynchpin in my pregnancy. 2. Pelvic health matters for fertility for two main reasons, one is physical. For example, women who have endometriosis, like I did, or weak pelvic floors or tight pelvic floors, (of which I had both) can see their fertility negatively impacted. 3. My area of expertise is less on the physical side, though, and more on the emotional side. Emotional blocks can surface in the body, and for many women who are struggling to conceive releasing those blocks in both a physical and emotional/spiritual way is critical. While I am not a therapist, I do help women come to realize what is or may be in their way and they become inspired to seek specialists who can help them get to the root cause and become the moms they are meant to be, but before they are in the right mindset, they tend to be stuck, frozen or just confused and hopeless about moving forward. Takeaways for listeners? 1. If you are struggling to conceive, what is blocking you may not be just physical. Working to reset your mindset can create a clear path for you to make decisions, navigate the myriad competing recommendations, deal with the emotional ups and downs of the fertility journey and actually live it from a place of empowerment and joy. 2. When you get in the right mindset of truly believing you are meant to be a mom, the universe responds and miracles do occur. 3. If you like science, know that women who work with other women on the emotional side of the fertility journey are 65% more likely to become pregnant. That number includes women in support groups and those who seek ongoing support from other women who get it. Visit Badass Fertility : www.badassfertility.com www.instagram.com/kathryn_badassfertility/ Visit me at: My Website: https://www.pelvicorerehab.com/ Instagram : https://www.instagram.com/pelvicorerehab Facebook:https://www.facebook.com/pelvicorerehab/ Facebook Group: https://www.facebook.com/groups/pelvichealthplus YouTube: https://www.youtube.com/channel/UCCiEl1ZFlA5SzN44MhUwzgA?view_as=subscriber Ebook Books links Pregnancy Ebook: https://www.pelvicorerehab.com/pain-free-pregnancy-guide Bladder Leaking Ebook https://www.pelvicorerehab.com/leaking 8 steps to achieving pelvic healing https://www.pelvicorerehab.com/ Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing https://www.pelvicorerehab.com/pelvicfloorguides Pelvic Pain https://www.pelvicorerehab.com/pelvicpain Menopause Guide https://www.pelvicorerehab.com/menopauseguide Postpartum ebook https://www.pelvicorerehab.com/headtotoewellnessformommyandbaby
Did you know that your period's directly linked to your metabolism? Under-eating and/or over-exercising can cause a condition called hypothalamic amenorrhea. (Hypothalamic amenorrhea is when your body stops releasing a key hormone that starts your menstrual cycle.) But inconsistent periods can impact your fertility, your mood—and more. In this episode, we cover:*Why dieting can mess up your period (and how that impacts your health) *Strategies for eating and exercising your way to a healthy menstrual cycle *Real stories of women who've gotten their cycles back on track naturally Want to invest in your metabolism? Buy our $79 self-paced Master Your Metabolism Course here: https://www.couturefitnesscoaching.com/metabolism-course.Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-callConnect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Dr. Michael Chance is part of a four-generation chiropractic family. He has been in practice for over 40 years in Gainesville, Florida. When he grew up, he wanted to be like his dad. A chiropractor who helped people every single day. In his own practice, Dr. Chance realized that Chiropractic doesn't cure any disease. Only your own body can cure itself. Chiropractic helps remove the obstacles that prevent the body from healing itself. These obstacles can be structural, chemical, or emotional. That's why his practice incorporates Chiropractic adjustments (structural), nutrition and HRT (chemical), and NET (emotional).Dr. Chance's focuses mainly on the Hypothalamic Reset Technique and its coordination with other parts of the nervous and endocrine systems.Today we will discuss the Hypothalamic Reset Technique and how it relates to the mind and the body.WATCH - https://vimeo.com/788073094/e2674f1609 https://www.chancechiro.com/index.htmlhttps://www.chancehrt.com/index.html https://www.facebook.com/ChanceChiropracticCenter
Kathryn aka edible_evidence on Instagram is a Hypothalamic Amenorrhoea (HA) and Fertility Dietitian. She specialises in helping active females with HA to regain their period and optimise fertility through balanced nutrition and movement. Today's podcast is a little more niche than normal, but an absolute must listen for those who need it so please pass it along to anyone you think it may help. Here are some of the things we talk about in today's podcast: What is HA Causes, diagnoses and treatment Her personal story with HA and why she feels so passionate about helping active females with HA The DO and DO NOT list for HA Misconceptions around HA – pill bleeds and feeling you are fitter than you actually are etc Anchoring your ‘Why' and focusing on small wins as you make food or excericese changes The role supplements play (or don't play) And more. Shownotes: Website: https://subscribepage.io/5qASvG Instagram: https://www.instagram.com/edible_evidence/?hl=en
Discussions on supporting friends, customers, and distributors in their Wellness/Fitness.
Hypothalamic amenorrhea is caused by a deficiency in the body which can be attributed to under eating, over exercising or stress and is usually a combination of multiple. In my career coaching women with HA to get their periods back there have definitely been a few cases where stress management was the missing piece.This video aims to help you identify if stress might be your issue (or if you're a coach, if it's your client).Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode we sit down with...Lauren Papanos Lauren Papanos is a Registered Dietitian and Board Certified Specialist in Sports Dietetics who helps women balance their hormones naturally after birth control, put an end to PMS, and eat for strength - rather than deprivation - so they can feel like queens, inside & out. In her clinical work with Olympic athletes and overseeing sports departments at UCLA and Texas Tech, Lauren kept running into active, high-achieving women who were dealing with a host of hormonal conditions including stubborn acne, PCOS, Hypothalamic Amenorrhea (missing periods), and low energy. As a lifelong gymnast and top-tier college cheerleader, Lauren knows the hormonal struggle first-hand. She tried every allopathic and integrative doctor and ultimately became a functional RD so she can help active women tap into their strength - physical, mental, & emotional - to access their highest potential in life. Click HERE for all of the show notes! Pssst...Don't forget to download your free Body Acceptance Starter Kit. Grab it HERE. In this conversation we talk about: Lauren's personal body image story: growing up a competitive cheerleader, how the pressure to lose weight impacted her relationship with food, & her path from rigid eating to a flexible relationship with food. The 3 fundamental root causes of most hormone issues, and how to take a proactive, non-obsessive approach to your health. How eating disorders influence hormone issues later in life and the best ways to heal in the present. The intersection of hormone preoccupation triggering eating disorders + disordered eating and the best way to take a more balanced approach to awareness. The complexities of stress and how our immune system plays a role in hormone health. Defining & expanding the nuances of PCOS, Endometriosis, Hypothalamic amenorrhea, infertility, digestive issues & more from a hormone + holistic perspective. Why weight loss is not the answer for solving most hormone-related issues, and what we should be focusing on instead. How to approach body shame & live a more empowered life while healing. What to do if “something feels off” in your body, but nobody can give you an answer. The importance of connecting with any provider you choose to work with when seeking help.
If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/ To attend via livestream, enter the coupon code: livestream —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 6:10 - I recently went to the OBGYN and they told me that the reason for my hormone imbalance is due to Hypothalamic amenorrhea and that I need to regain weight/fat so that I can regulate my hormones and get my period, but I don't know how to address the nutrition and exercise portion. Should I try to increase calories and take a break from the gym while I gain some weight? or should I continue to train while increasing my calories? Should I also reduce my steps? 17:00 - Can you expand on what it means to take a muscle to failure? Like sometimes I have to stop because the muscle is burning, sometimes the weight is too much, sometimes certain things hurt, sometimes I'm just plain tired. Is there a particular type of failure I should be trying to hit? 27:45 - How do I know if I'm losing weight ‘too fast'? My goal is body recomp, I'm doing the bulletproof bodybuilding x5 female and my goal is recomp. I've noticed my weight dropping amazingly (lost just over 4kg in one month) and I'm very happy with it. I just want to make sure I am retaining the muscle I am building. 31:00 - Do you have to continuously increase calories in order to continue building muscle in a lean bulk? 37:10 - What are 3 golden nuggets you'd give to an upcoming certified personal trainer? 46:10 - For the average lifter, what are your thoughts on the use of both the trap bar and landmine tool? —- Extra Content For You: How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…
Hypothalamic amenorrhea is caused by a deficiency in the body which can be attributed to under eating, over exercising or stress and is usually a combination of multiple. In my career coaching women with HA to get their periods back there have definitely been a few cases where stress management was the missing piece.This video aims to help you identify if it's you (or if you're a coach, if it's your client) or not.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingFollow us on IGhttp://instagram.com/thehapodcasthttp://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, we review the high-yield topic of Hypothalamic / Pituitary Drugs from the Endocrine section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets
Not getting your monthly menstrual cycle? This could mean your body has shut down its reproductive system. Fortunately, you can get your period back, bringing you closer to pregnancy. In today's episode, I interview Dani Sheriff, the founder of The HA Society, and we discuss how she's using recovery coaching to help women with hypothalamic amenorrhea to get their periods back so they can optimize fertility and reconnect back to their body. Episode Highlights: Why Dani chose to work with women who have hypothalamic amenorrhea Hypothalamic amenorrhea and its three main causes Tools for women without cycle parameters to help find their fertility signs The impact of food and diet on fertility How to recover from hypothalamic amenorrhea How to prepare for pregnancy with hypothalamic amenorrhea How to maintain your menstrual cycle once you get it back Get full show notes and more information here: https://www.naturallynora.ca/blog/17
Hypothalamic amenorrhea comes with a lot of mental challenges and understanding that your body is both unique AND not unique at the same time is one of them. In this video, we simplify why you need to see your period recovery journey as yours and yours alone, instead of comparing to others.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingFollow us on IGhttp://instagram.com/thehapodcasthttp://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Our conversation starts by discussing responsibility and taking action to recover from HA, and quickly morphs into a conversation of all sorts including less often discussed barriers to recovery. I absolutely love the rabbit holes, found and explored when talking with @nourishedbyclaudia. Would you like to talk to us about your HA recovery: @jadee.cameron https://linktr.ee/jade.cameron @nourishedbyclaudia https://linktr.ee/nourishedbyclaudia --- Send in a voice message: https://anchor.fm/itsamindgame/message
Dr. Gladden sits with Dr. Sheldon Jordan, an artist innovator, interventional neurologist, and neurological expert. Dr. Sheldon takes a well-rounded research-based approach, which has enabled him to develop some of the most innovative neurological treatments in the world. Dr. Sheldon believes he has come across the key drivers of the aging process by analyzing the brain. Dr. Gladden introduces Dr. Sheldon and speaks about his experience and profile (1:00) Dr. Sheldon defines aging as the interaction between re-genesis, growth, and the opposite, which is destruction (3:21) Dr. Sheldon talks about how kids with autism always have a large head and a large brain as they have too much growth without pruning (6:05) Dr. Gladden mentions how again is not a linear process but an exponential process(8:35) Dr. Sheldon says that it is possible to get early markers for Alzheimer's and Parkinson's disease by using magnetic resonance imaging (11:35) Dr. Sheldon goes on to mention how comparison of a healthy individual with others with diagnostics label help catch the disease early (13:33) Dr. Sheldon talks about how segmenting the population by decades could help comparison among people of different ages (14:59) Dr. Sheldon describes how an MRI scanner is used to get the kind of data needed to help patients and how it's done (18:00) Dr. Sheldon mentions how different tests are carried out to help people preempt any issue or disease that is not yet visible (21:05) Dr. Sheldon talks about working with the FDA and various companies to develop regenerative products that can be delivered to the brain using targeted energy sources (23:00) Dr. Sheldon talks about how you can make a certain mouse old by destroying cells in the hypothalamus and make it young again by replacing it with certain regenerative elements (25:40) Dr. Gladden questions Dr. Sheldon about the techniques he uses to characterize the status of hypothalamic stem cells (29:10) Dr. Sheldon talks about how the exosomes from a blood sample or spinal fluid sample can be collected and analyzed (33:16) Dr. Sheldon mentions how it is essential to take action before ailments and other diseases progress and become irreversible (38:00) Dr. Sheldon talks about the importance of the what you breathe and what you put inside your body (41:00) Dr. Sheldon makes us understand that how we eat, sleep, and exercise matter (44:00) Dr. Sheldon ends by mentioning that diet, exercise, and sleep are important to anyone who wants to make 100 the new 30 and also the importance of spiritual health (46:10) Dr. Gladden also mentions that when people dam the flow of love, they pay a physiological price (48:40) Dr. Sheldon ends with the advice that it is essential to have someone to love, someone who loves you, and something to look forward to (49:50)
Welcome to FASD Family Life the podcast for families by families where we get real about raising children and youth with Fetal Alcohol Spectrum Disorder. I'm your host, Robbie Seale, FASD Educator, advocate and mom of four children with FASD. I know the struggle is real, but so is success. I hope that sharing my experiences can help you feel that you are not alone and that there is hope for you and your child with FASD.I welcome you to join me with a hot cup of coffee and your notebook as we settle in and listen to Jerrod Brown, Ph.D., MA, MS, MS, MS talk about the HPA Axis. Prenatal alcohol expoure is an assult to fetal development. In this episode of Dr. Jerrod Brown will explain the damage to the body's stress response system by prental alcohol exposure which often results in HPA Axis Dysfunction. "The hypothalamic-pituitary-adrenal (HPA) axis is the system of interactions among the hypothalamus, pituitary gland, and adrenal glands. The primary role of the HPA axis is toregulate a person's response to stressful events and situations. Specifically, the HPA axis iscritical is assessing potential threats, initiating neuroendocrine responses when appropriate, and facilitating recovery after any potential threats have receded. Unfortunately, exposure to severe and/or repeated trauma, particularly during childhood, can result in HPA axis dysfunction across the lifespan." - Jerrod Brown Jerrod Brown is a regular guest on the FASD Family Life podcast. Jerrod is an assistant Professor for Concordia Univerity, St. Paul, Minnesota and has extensive expereience teaching courses at the undergraduate and graduate level. Jerrod has also been employed with Pathways Counselling Centre in St. Paul for the past 17 years. Jerrod is also the founder and CEO of the American Institute for the Advancement of Forensic Studies (AIAFS) and the Editor-in-Chief of Forensic Scholars Today (FST). To learn more about Jerrod's work, or to contact him click the link below.Do you have a question you would like me to address on the show or a topic suggestion? Email your comments, questions and topic suggestions to FASDfamilylife@gmail.com.What to show me some love? Support the show (https://ko-fi.com/fasdfamilylifepodcast)EPISODE RESOURCES:Jerrod Brown, Ph.D.Email: aiafsassoc@gmail.com Below are a few FASD articles found in the literature that mention the HPA axis:Mead, E. A., & Sarkar, D. K. (2014). Fetal alcohol spectrum disorders and their transmission through genetic and epigenetic mechanisms. Frontiers in Genetics, 154.Kobor, M. S., & Weinberg, J. (2011). Focus on: epigenetics and fetal alcohol spectrum disorders. Alcohol Research & Health, 34(1), 29.Kleiber, M. L., Diehl, E. J., Laufer, B. I., Mantha, K., Chokroborty-Hoque, A., Alberry, B., & Singh, S. M. (2014). Long-term genomic and epigenomic dysregulation as a consequence of prenatal alcohol exposure: a model for fetal alcohol spectrum disorders. Frontiers in genetics, 5, 161.Wieczorek, L., Fish, E. W., O'Leary-Moore, S. K., Parnell, S. E., & Sulik, K. K. (2015). Hypothalamic-pituitary-adrenal axis and behavioral dysfunction following early binge-like prenatal alcohol exposure in mice. Alcohol, 49(3), 207-217.Reynolds, J. N., Weinberg, J., Clarren, S., Beaulieu, C., Rasmussen, C., Kobor, M., ... & Goldowitz, D. (2011, March). Fetal alcohol spectrum disorders: gene-environment interactions, predictive biomarkers, and the relationship between structural alterations in the brain and functional outcomes. In Seminars in Pediatric Neurology (Vol. 18, No. 1, pp. 49-55). WB SaunSupport the show (https://ko-fi.com/fasdfamilylifepodcast)
Today's Audio Brick is based on an upcoming Brick 2.0. If you're looking for supplemental information from Bricks 1.0, read up on our 1.0 Structure and Function of the Pituitary Gland brick. If you enjoyed this episode, we'd love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more med students (or future med students) listen to the podcast, the more we can provide to the future physicians of the world. Follow USMLE-Rx at: Facebook: www.facebook.com/usmlerx Blog: www.firstaidteam.com Twitter: https://twitter.com/firstaidteam Instagram: https://www.instagram.com/firstaidteam/ YouTube: www.youtube.com/USMLERX Learn how you can access over 150 of our bricks for FREE: https://usmlerx.wpengine.com/free-bricks/ from our Musculoskeletal, Skin, and Connective Tissue collection, which is available for free. Learn more about Rx Bricks by signing up for a free USMLE-Rx account: www.usmle-rx.com You will get 5 days of full access to our Rx360+ program, including nearly 800 Rx Bricks. After the 5-day period, you will still be able to access over 150 free bricks, including the entire collections for General Microbiology and Cellular and Molecular Biology.
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