Podcasts about naturally nourished

Hayley Morcom is a holistic wellness expert, passionate advocate for low-tox living, and founder of the Naturally Well program. With over 13 years of experience in the health and wellness space, she empowers women to break free from diet culture, rebuild their self-worth, and create a thriving, sustainable lifestyle.Her approach goes beyond traditional diet and exercise plans, focusing on the deep connection between mindset, nutrition, and identity. Hayley believes true health starts from within, but it's also shaped by our environment—what we put in and on our bodies matters. She helps women make simple, impactful shifts towards a more natural, low-tox lifestyle while embracing holistic well-being.As the author of the cookbook Naturally Nourished, Hayley shares her passion for nutrition through simple, wholesome recipes designed to fuel the body and nurture the soul. Her mission is to show women that nourishing themselves can be both easy and enjoyable, with real food that supports long-term vitality.Her own journey of overcoming health struggles, including peri and postnatal depression, has fueled her mission to help women create a life free from restrictive diets, harmful chemicals, and self-doubt. Whether through her podcast, The Hayley Morcom Podcast, speaking engagements, or coaching, she equips her audience with the tools to feel vibrant, confident, and in control of their health.A devoted mother and lifelong learner, Hayley stays at the forefront of holistic health research, sharing the latest insights on natural living, self-care, and sustainable wellness practices. She's here to help women rewrite their wellness stories and step into a life of energy, confidence, and joy. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're talking all things grassfed whey—a supplement we recommend to nearly every client for good reason. From weight loss and lean body mass to metabolic and immune health, the benefits of whey are powerful and broad spectrum. We break down what whey protein is, how it's made, and why we choose to use a whey concentrate over an isolate. We dive into the synergistic compounds found only in whey concentrates that are low heat processed like lactoferrin, CLA, and immunoglobulins—and how they go beyond muscle to support immune resilience, gut lining integrity, and even antioxidant production via glutathione synthesis. We're thrilled to unveil Whey Protect—our upgraded version of Naturally Nourished Grassfed Whey, now with added serum bovine immunoglobulins to further support immunity and reduce inflammation. We touch on how our formula stacks up in purity compared to mainstream brands and discuss the Clean Label Project's recent findings on heavy metals in popular protein powders. Plus, we share our favorite ways to incorporate Whey Protect into your daily routine for optimal health! Also in this episode:  Whey Protect Now Available - use code NN Whey for 15% off!  Episode 288: Whey Protein: lactoferrin, immunoglobulins, BCAAs and more!  Episode 368 What's up with Armra Colostrum? Serum Bovine Immunoglobulins vs. Colostrum What is whey and how is it made?  Comparing whey concentrate to whey isolate Compounds that make whey a superfood Immunoglobulins (IgG, IgA, IgM) – Immune Defense & Gut Health Lactoferrin – Iron-Binding Protein with Antimicrobial Power Glycomacropeptides (GMPs) – Gut & Brain Health Serum Albumin – Antioxidant & Detox Support Growth Factors (IGF-1, TGF-β) – Muscle Growth & Tissue Repair Why are are adding Serum Bovine Immunoglobulins to Whey Protect Gut Health & Leaky Gut Repair Immune System Resilience Detoxification & Inflammation Control Recovery from exercise induced stress Whey and muscle protein synthesis, workout recovery & fat loss Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: A Systematic Review and Meta-Analysis Inulin-type fructans and whey protein both modulate appetite but only fructans alter gut microbiota in adults with overweight/obesity: A randomized controlled trial - PubMed Cocoa and Whey Protein Differentially Affect Markers of Lipid and Glucose Metabolism and Satiety Effects of whey protein and resistance exercise on body composition: a meta-analysis of randomized controlled trials  Whey and antioxidant production Whey Protein Supplementation Improves Nutritional Status, Glutathione Levels, and Immune Function in Cancer Patients: A Randomized, Double-Blind Controlled Trial Concerns with heavy metal toxicity & why you don't need to worry about this with Whey Protect!  Lead and cadmium found in muscle-building protein powders, report says | CNN 2024-25 Protein Powder Category Report How to use Whey Protect Banana Bolt Smoothie Matcha Green Smoothie Cinnamon Almond Keto Shake Cherry Vanilla Nirvana Smoothie How to Make a Keto Protein Shake and The Importance of Protein Easy Keto Green Smoothie (with super foods!) What makes Whey Protect Superior? Grass-fed, low-heat whey concentrate → Preserves bioactive compounds Contains ImmunoLin® serum bovine immunoglobulins → Supports immunity & gut health Rich in cysteine & glutathione → Powerful antioxidant support Boosts muscle growth & recovery → High leucine for optimal muscle synthesis Clean, third-party tested → No heavy metals or contaminants Sponsors for this episode:  Whey Protect: introducing our new Grassfed Whey with added serum bovine immunoglobulins to meet your protein goals and protect the body against infection, toxins, and regulate inflammatory response!   We saw the demands with sales increase of our GI Immune Builder and wanted to incorporate the therapeutic benefits of immunoglobulins in a daily easy to use product that can be used for enhanced immune function, metabolic results, and gut health.   Our Grassfed Whey has always been a top selling product in the Naturally Nourished line due to our quality sourcing and low heat processing to retain antioxidants and beneficial immune compounds such as lactoferrin and immunoglobulins. We wanted to ensure when you take our whey that you are providing your body with a shield of defense against pathogens (bacteria, virus, parasites, mold), toxins, and oxidative stress. Meet Whey Protect, our reformulated and enhanced Naturally Nourished Grassfed Whey.   We've added 350mg serum bovine immunoglobulins to each scoop to ensure you and your family receive a clinical impact to Protect you while helping you reach your daily protein goals with ease.    You're just a scoop a-WHEY from: Muscle gains  Immune resilience Improved bone density Gut health Lower toxicity Enhanced antioxidant status Reduced inflammation Weight loss with satiety and appetite regulation   Added Value at no added cost! We are thrilled to offer you this amazing upgrade at the same price, plus save during our launch sale! Use the code NNWHEY for 15% off    This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

Are you looking for ways to enhance your metabolic flexibility? Want to know how carb intake can vary based on your metabolic threshold? Tune in to hear us discuss metabolic flexibility--what it is, why it's important, and how you can improve it with simple diet and lifestyle changes.    In this episode we will define what metabolic flexibility is, why it is important for your body composition, blood sugar, and overall disease risk, and most importantly how you can enhance your individual metabolic flexibility! Learn about using movement and exercise, fasting, berberine and other tools in your favor as well as important labs to run during your keto journey.    Also in this episode:  LIVE Food-as-Medicine Keto Reset What is Metabolic Flexibility? How carb intake varies based on metabolic flexibility Benefits of carbs Microbiome Nutrients and real food, especially important in keto space Phytocompounds/immune Emotional/mental/redefine relationship with food Hormone regulation Longevity How to know what carb threshold works for you Nutrisense CGM use code ALIMILLERRD  Episode 269: Blood Sugar Variability and Understanding Your CGM  Berberine Boost Labs for starting keto Keto Checkup CMP DHEA-s A1c Leptin Fasting Insulin Advanced Metabolic Panel All of the above, plus: hs-CRP TSH Free T3 Free T4 Vitamin D Cholesterol Panel CBC 5 ways to enhance your metabolic flexibility Movement Naturally Nourished Episode 424 How Daily Walking Can Transform Your Health Adjusting feeding frequency and fasting Naturally Nourished Episode 375 Clarifying Fasting Nourished your mitochondria & support detoxification Bone Broth Fast Detox Packs  BroccoDetox CoQ10 Carnitine Complex Berberine Berberine Boost Episode 359 Oh-No Ozempic Updates Keto Essentials Bundle Targeted carb control and nutritional ketosis   Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!   

We are celebrating 400 episodes of the Naturally Nourished podcast with a special reflection on how we got here, what has shifted in the past 10+ years, highs and lows,  game changing interventions, shifts in protocols, and so much more!    In this episode, we get a little nostalgic as well as talk about the history of Naturally Nourished, big influences in how we practice, priorities in wellness and how we've adapted these, and exciting things to come as we continue to grow and expand looking to serve not just thousands, but hundreds of thousands of people!    Also in this episode:  Episode 100: Five Ways to Solve Your Keto Slump Episode 200: Get to Knwo the Naturally Nourished Fam Episode 300: All About Kids Digestion 12 Week Keto Program Starts 8/21 Free Keto Webinar 7/29 Episode 95 Starting Your Functional Medicine Career Most Influential SupplementsGI Lining Restore Baseline Probiotic Calm and Clear Cellular Antiox GI Immune Builder Relax and Regulate Adaptogen Boost Detox Packs Bio-C Plus Digestaid Episode 177 Why You Need Supplements Part 1 Episode 178 Why You Need Supplements Part 2 Become an Ambassador The Evolution of Food as MedicineEpisode 103 Balancing Flavor With Real Food The Power of Protein The Power of Protein and Symptoms of Protein Deficiency 1 gram per pound of ideal body weight Naturally Nourished Episode 392 Body Love and Boundaries with Kelly Leveque Paleo Valley Beef Sticks use code ALIMILLERRD How We're Eating These DaysNaturally Nourished Tea  Favorite SponsorsFOND Bone Broth use code ALIMILLERRD Redmond Real Salt use code ALIMILLERRD Protocols – Naturally Nourished - Ali Miller RD EPISODE400 for 10% off Naturally Nourished Supplements Swap OutsAdvil → Super Turmeric Align Probiotic → Restore Baseline Armra → GI Immune BuilderWhat's the deal with Armra Colostrum? Cough Syrup → Herbal Ginger Syrup Natural Solutions for Kid's Cough and Cold Tums → GI Lining Support #1 Thing You Can Do To Get Healthier Now Favorite Podcast EpisodesEpisode 394 The Human Electrical Force Episode 184 Harnessing the HPA-Axis Episode 359 Oh-No Ozempic Updates Episode 376: The Fertility Cliff Myth Episode 312 Menupause with Dr. Anna Cabeca Episode 229 Real Food For Pregnancy with Lily Nichols Episode 208 Wild Fed with Guest Daniel Vitalis Episode 358 Everything Happens in Relationship What's Next For Naturally Nourished?Naturally Nourished Kids Cookbook episode part 1 NN Kids Cookbook episode part 2 Link for interest in Naturally Nourished Academy   Sponsor:  This episode is sponsored by Naturally Nourished Supplements providing: Purity, Potency, and Efficacy at a value you can't beat! My goal with Naturally Nourished supplements is to provide you with products that will enhance and reclaim the quality of life for you and your loved ones!    We will always price formulas 2-5% below market industry standard and competitors. On top of this we offer subscription discounts at an additional 10% off, bundled discounts at an additional 12% off, and seasonal promotions to ensure quality formulas are accessible. www.alimillerRD.com

Ready to hear more about Naturally Nourished Kids? Want some drool-worthy recipe inspiration? Want to hear more about bringing the concepts of blood sugar balance, real food, and mastering your macros to life? Tune in to hear us provide hope, inspiration, and excitement as we share how a Naturally Nourished Kids approach can resolve the problems impacting our children from diabetes to obesity, ADHD, and beyond.    In this episode, we walk through the outline of our forthcoming book, Naturally Nourished: Food-as-Medicine for Balanced Minds and Bodies. From balancing blood sugar, to no naked carbs, to making it hip to eat healthy, this book will set up your household with a foundation to optimal eating that transcends through adulthood with recipes that are guaranteed to become household staples. Plus we review the recipe list and leave your mouth watering!    Also in this episode:  Keto Archive Class Naturally Nourished Teas use code NNTEA10 for 10% off Episode 381: Why Naturally Nourished Kids? Part 1 About Naturally Nourished Kids Why Low Glycemic Why Blood Sugar Balance Is Key3 Rules For Balanced Kid's Snacks (NO Naked CARBS!) - YouTube Why Real Food Matters Mastering Your Macros Through the Ages Wellness and Functional Medicine RecipesVanilla Cream Milkshake Blueberry Bone Broth Smoothie Breakfast Meatballs Vibrant Chicken Salad Tuna and Sardine Salad Pot Pie Soup Zuppa Toscana Spaghetti Squash Cacio e Pepe Acorn Squash Wedges Chocolate Zucchini Muffins Elderberry Gummies Fermented Garlic Honey Gut Boosting Guac BBQ Glaze Subscribe to the Naturally Nourished Youtube Channel!   Sponsors for this episode:  This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!   

Did you know that 5-6 million children have a current diagnosis of ADHD? What about that childhood obesity now impacts 1 in 5 children in the US and that this number has tripled since the 1970s? And that over 20% of youth worldwide struggle with anxiety? In today's episode we are going to share with you the rising problems plaguing our children from ADHD to obesity to anxiety and depression and diabetes, we are seeing the health of Americans being impacted at younger and younger ages. In this episode we are going to connect the role of diet in these chronic conditions and how a Naturally Nourished Kids approach to eating can resolve these issues. Yes, you read that right, we are finally talking about our forthcoming book, Naturally Nourished Kids! Learn about the staggering rates of disease in our children, how the current medical approach is misguided, and how implementing a low carbohydrate, low toxin lifestyle can make a huge difference in these conditions and beyond.  Also in this episode: ADHD Episode 201 Autism and ADHD: A Functional Approach Eating Patterns and Dietary Interventions in ADHD: A Narrative Review - PMC Obesity Episode 328 Childhood Obesity Fueling Pharma Profits vs. Sustainable Solutions Once-Weekly Semaglutide in Adolescents with Obesity | NEJM Anxiety and Mood Disorders The Anti-Anxiety Diet Diabetes Drivers of Metabolic Dysfunction Excessive Carbs Naturally Nourished Episode 239 Baby Led Weaning Superfood Chicken Nuggets [kid approved recipe] - YouTube Toxins in our Food System Research to Support Our Approach Effect of low-carbohydrate, unlimited calorie diet on the treatment of childhood obesity: a prospective controlled study Metabolic impact of a ketogenic diet compared to a hypocaloric diet in obese children and adolescents Diet and Glycemic Index in Children with Type 1 Diabetes - PMC Neuroketotherapeutics: A modern review of a century-old therapy This episode is sponsored by:  This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase a unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!

Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of the international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. Ali also hosts the Naturally Nourished podcast and YouTube channel. She is a wealth of knowledge and has helped thousands of people radically improve their health through her food-as-medicine approach and by providing countless resources, educational pieces, and protocols. In this incredible conversation, Ali and I dive into what “food as medicine” truly means and how we can apply it to our lives to start thriving. Key Points: Nourishing the body with food as medicine God food vs. man-made food Why we should be eating seasonally Easy ways to get more nutrients in our diets Some of Ali's favorite seasonal recipes Leveraging nutritional timing to optimize energy levels The role that stress plays on digestion and nutrient absorption What is inflammation and how to properly manage it Protocols for reducing inflammation Using a ketogenic diet to combat colds and flu Mistakes to avoid when doing keto Why bone broth is the best food to heal from illness Best and worst foods to eat when fighting an illness Fasting 101: when and how to do it based on your circumstances and physiology The anti-anxiety diet Is it better to eat a big meal in the morning and eat lighter throughout the day? Support and connect with Ali: Ali's Website Instagram YouTube Naturally Nourished Podcast Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco AFFILIATES: Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20

What causes hot flashes and how can they be resolved? How do the new postpartum depression drugs work? Should women use testosterone pellets? Tune in to hear us discuss women's hormones from 30s to 50s and answer all of your burning questions.   In this episode, we discuss the root causes of hot flashes and how sauna may actually help with menopause symptoms. We cover natural ways to boost progesterone and support postpartum mental health. Plus we troubleshoot long cycles, worsening PMS after babies, and discuss testosterone replacement for women.    Also in this episode: Episode 360 From 30s-50s Women's Hormone Support Part 1 Women's Hormone Bundle Managing Hot FlashesEPA DHA Extra  Super Turmeric The effect of oral capsule of curcumin and vitamin E on the hot flashes and anxiety in postmenopausal women: A triple blind randomised controlled trial Episode 252 From Fertility to Breezing through Menopause and beyond with guest Dr. Anna Cabeca Labrix Neurohormone Complete Plus Sauna for Hot Flashes?Nitric oxide-heat shock protein axis in menopausal hot flushes: neglected metabolic issues of chronic inflammatory diseases associated with deranged heat shock response Episode 244 Infrared Sauna, Is It Really Worth the Hype? With Sunlighten Sauna Sunlighten use code ALIMILLERRD for savings Postpartum Depression DrugsGabaCalm  Calm and Clear MethylComplete Bio-C Plus Heavy Periods and Worsening PMSInflammazyme Herbal Immune  Castor Oil Packs Episode 265 Uterine Health: Endometriosis and Adenomyosis and beyond Long CyclesBio-C Plus Maca Stress Manager Bundle  Women and TestosteroneTesting:DHEA-s, Free Testosterone, Total Testosterone, SHBG  Alcohol During PerimenopauseDetox Packs BroccoDetox  Dry Farm Wines use code ALIMILLERRD   Sponsors for this episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.  Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!   

Ali Miller, RD, LD, CDE is a Registered Dietician with a Naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols. She is the international best selling author of the book, The Anti-Anxiety Diet & her two other books The Anti-Anxiety Cookbook and Naturally Nourished: Food-as-Medicine for Optimal Health. She is also the host of the Naturally Nourished podcast, which dives deep into the world of the food system and how to become healthier. Ali provides a deep level of scientific knowledge, matched with a practical and simple approach to health: by using food as medicine. Our conversation with Ali was remarkable - she dove into topics like: Hormesis and why our bodies may need some level of stressors Anti-inflammatory diet protocals and foods to eat to lower inflammation The systemic problem with the global food system The power of shaking your ranchers hand And much, much more! If you are looking for a deep dive into nutrition, buckle up. We hope you enjoy this one as much as we did!SPONSORS Fold App - Earn Bitcoin on all of your purchases by using the Fold Debit Card - it's simple, easy, and a fun way to earn bitcoin as you spend money on healthy foods! Use code MEATMAFIA to earn 100,000 sats when you sign up for Fold's FREE bitcoin rewards debit card & spend $20 with the card.  NOBLE ORIGINS Complete and simple, animal-based protein powder with an organ blend for additional nutrition! Use Code: MEATMAFIA at check out! AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb diet The Carnivore Bar - CODE MAFIA for 10% OFF - Delicious & convenient Pemmican Bar Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana Farrow Skincare - Use the CODE 'MAFIA' at checkout for 20% OFF Heart & Soil - CODE ‘MEATMAFIA10' for 10% OFF - enhanced nutrition to replace daily vitamins! Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go! CODE: MEATMAFIA Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! CODE 'MEATMAFIA25' Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us!

Monologue: Always Get Multiple Bids When Ordering a SurveyNo Mow MayAllergies Are On The RiseThe Best and Worst Drinks Guest:Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. We discuss some latest health trends (both good and bad) and what you can do today to start living a healthier life.  Steve Mallett and Michelle Lewis meet the most interesting people, and discover the places and events that make Dripping Springs, Texas, a Hill Country oasis. Learn why every year, hundreds of people move to this small town just outside of Austin. Every episode features a local resident who's talent and past will make you want to know more about what draws so many unique people to this historical town. From ranchers to engineers, cowboys to entrepreneurs, bankers to bull riders. New episodes weekly.Support the showThis show is brought to you by the Real Estate Pro's at The Mallett Integrity Team. Look them up when you are buying or selling real estate in the Dripping Springs or Austin area. Real Estate Done Right! Every time!Thanks for listening! Make sure to follow us & leave a review. Apple PodcastsMallett and Michelle on InstagramOur Website - Sign up for latest updates. We love your feedback & comments. Email: mallettandmichelle@gmail.com

Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional, integrative approach to healing the body. Ali is a certified diabetes educator (CDE) and renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance. With a mission deeply rooted in the sustainability of our food systems, Ali teaches clients to navigate beyond corporate manipulation and diet trends with an “outside the box” approach to healthy eating. She promotes clean eating and works to unveil the hidden truth of toxins in our food system while sharing the significant health benefits of consuming local, organic, and wild, pasture-raised foods. Ali applies scientifically supported plant and bio-compounds to enhance a patient's treatment outcomes while reducing medications and their undesired side effects. I am passionate about using functional medicine approaches to empower you to understand the root causes of imbalance within your body. When we address the reason for undesired symptoms and use diet, lifestyle, and targeted nutritional supplementation we are able to work upstream on a path of resolution while promoting a synergy of positive outcomes! ALI'S LINKS: WEBSITE: Alimillerrd.com INSTAGRAM: Ali Miller YOU TUBE: Naturally Nourished

Jamie Pietila is passionate about food and feeding her family, specifically tasty and nourishing food as it relates to health and wellness. A few aspects of this is operating a minimal waste kitchen, utilizing nose to tail practices on animals, and homemade from scratch meals. Check out her page on Instagram @naturallynourishedhome.

In today's episode, I interview Samantha Gladish about what it means to be naturally nourished & trusting your body again.Samantha Gladish is a Hormone Nutritionist and author of the Amazon bestseller, The 30-Day Hormone Solution. She is also the host of one of Canada's top-rated podcasts, The Wellness Witch. She is the founder of HolisticWellness.ca; a website dedicated to helping women heal their metabolism and optimize their thyroid health. Her passion for business is an extension of her work as a Health Coach, which led her to develop her own online business mentorship program for practitioners and nutritionists. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious healthy treats in her kitchen.Topics covered in today's show are:Sam's journey with hashimotosWhat your thyroid says about your healthTesting vs listening to your symptomsWhat does it mean to be naturally nourishedHow to get back to your roots with food and healthWhat is metabolic health and why it's crucial for women who want to thriveSam has created a brand new program helping women heal their metabolism, optimize their thyroid, and balance their hormones called Naturally Nourished.I have enrolled in it and it's fantastic, I highly recommend you enroll as a founding member before the investment goes up.If you're in the U.S, you can get it here:https://lesyaholzapfel--holisticwellness.thrivecart.com/naturally-nourished-usd/Canada peeps, click here: https://lesyaholzapfel--holisticwellness.thrivecart.com/naturally-nourished-cad/Follow Samantha Gladish:Podcast:https://podcasts.apple.com/ca/podcast/the-wellness-witch-podcast/id1384009171Instagram: instagram.com/holisticwellnesswitch

In today's episode, I interview Samantha Gladish about what it means to be naturally nourished & trusting your body again.Samantha Gladish is a Hormone Nutritionist and author of the Amazon bestseller, The 30-Day Hormone Solution. She is also the host of one of Canada's top-rated podcasts, The Wellness Witch. She is the founder of HolisticWellness.ca; a website dedicated to helping women heal their metabolism and optimize their thyroid health. Her passion for business is an extension of her work as a Health Coach, which led her to develop her own online business mentorship program for practitioners and nutritionists. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious healthy treats in her kitchen.Topics covered in today's show are:Sam's journey with hashimotosWhat your thyroid says about your healthTesting vs listening to your symptomsWhat does it mean to be naturally nourishedHow to get back to your roots with food and healthWhat is metabolic health and why it's crucial for women who want to thriveSam has created a brand new program helping women heal their metabolism, optimize their thyroid, and balance their hormones called Naturally Nourished.I have enrolled in it and it's fantastic, I highly recommend you enroll as a founding member before the investment goes up.If you're in the U.S, you can get it here:https://lesyaholzapfel--holisticwellness.thrivecart.com/naturally-nourished-usd/Canada peeps, click here: https://lesyaholzapfel--holisticwellness.thrivecart.com/naturally-nourished-cad/Follow Samantha Gladish:Podcast:https://podcasts.apple.com/ca/podcast/the-wellness-witch-podcast/id1384009171Instagram: instagram.com/holisticwellnesswitch

I'm excited to sit down with Ali Miller. We talk about the HPA axis, how to reduce stress, and much more. Make sure to listen to the full interview to learn more.Ali Miller is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of the international bestseller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. Ali's Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional, integrative approach to healing the body. Ali is a certified diabetes educator (CDE) and renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance.We discuss the following:All about Ali MillerHPA axis and stressHow to reduce stressAdrenals, hormones, and thyroidAnxietyAnxiety in childrenThoughts on Ritalin for kidsKetogenic diet and mental healthFoods that trigger anxietySweetenersInstagram jailAli's marketWhere to find Ali Miller_____RESOURCESWebsite: https://alimillerrd.com/Facebook: https://www.facebook.com/alimillerRDInstagram: https://www.instagram.com/alimillerrd/Twitter: https://twitter.com/alimillerrdYouTube: https://www.youtube.com/c/naturallynourishedRDPodcast: https://www.naturallynourishedrd.com/podcast/Naturally Nourished supplements: https://alimillerrd.com/collections/all-supplements____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

Sarah Britton is a holistic nutritionist, Whole Foods chef, and creator of the hugely successful My New Roots blog. Sarah is also the author of two bestselling cookbooks, My New Roots and Naturally Nourished, and she has recently launched her online platform, Grow, where she shares cooking videos, recipes, and interviews with wellness practitioners, food producers, and nutritionists. In this episode, you'll hear from Sarah Britton on: (00:10:25) Her health journey. Sarah opens up about her experience of living with degenerative disc disease and coping with chronic pain. Plus, she ponders the possible risks and long-term implications of spinal fusion surgery. (00:19:19 ) Her food choices. As a former vegan, Sarah explains her recent decision to start incorporating some animal products into her diet, and she talks candidly about her struggle to overcome the complex emotions that eating meat arouses in her. (00:38:49) Diet culture. She speaks up about the sometimes restrictive and judgmental nature of the Wellness World and warns of the dangers of labelling certain foods as inherently good or bad. (00:46:56) Her pre-meal ritual. Sarah shares her practice of acknowledging the sacrifice of the animal she is preparing to cook and giving thanks for the nourishment it will provide. (00:55:16) What we can learn from fungi. Tonya and Sarah talk about how considering the complex role that mushrooms play in Nature can help us adopt a more nuanced approach to the way we live our lives. Links from this episode: My New Roots Grow: mynewrootsgrow.life Instagram: @mynewroots Follow Tonya: Instagram: @tonyapapanikolove Follow Rainbo on Instagram: @rainbomushrooms Shop Rainbo: rainbo.com

Hi friends! This episode is all about nourishing little ones!  Ali Miller, RD is a Registered Dietitian with a contagious passion for developing clinical protocols and programs using nutrients and food as the foundation of treatment. Her Food- As-Medicine philosophy is supported by up-to-date scientific research for a functional approach to healing the body. Ali is a renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance. Ali's message has influenced millions through media with television segments, features in MindBodyGreen, O, The prah Magazine, Women's Health, and Prevention Magazine, er award winning podcast, Naturally Nourished and within the medical community. Ali's expertise can be accessed rough her website: www.alimillerRD.com offering her blog, podcasts, virtual learning, and access to her practice and supplement line Naturally Nourished. Visit Ali's website Here All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Magnesium Breakthrough by BiOptimizers Right now you can try BiOptimizers, magnesium breakthrough and any other BiOptimizers product for 10% off, just go to magbreakthrough.com/fastketo  Don't wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to magbreakthrough.com/fastketo Offer is valid while supplies last. You're going to love their products. Go now and let me know how you like them! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

In this week's episode, Yolanda will interview 3 of her clients that are in the Fearless Soulpreneur, going through their journies to $5k-$10k cash months and the shifts they had to make in order to make this possible! If you've been curious about any of Yolanda's classes and results this episode is a must-listen!Fearless Soulpreneur: https://www.manifestmadmoney.com/fearless-soulpreneurMMM Unfiltered: https://manifestmadmoney.kartra.com/page/Pit291:1 Application: https://info883729.typeform.com/to/Qtw0pJfaFree Scripting for Abundance Bundle: https://manifestmadmoney.kartra.com/page/ITn8Dr. Jess TregleIG: @drjesstregleFB: Facebook.com/drjesstregle Website: Drjesstregle.comAlex ChristianIG: https://www.instagram.com/alex.naturally.nourished/FB: https://www.facebook.com/Naturally-Nourished-123558691685879/Website: https://naturallynourished.ca/Shannon ClayIG: https://www.instagram.com/shannonelizabethclay/Web: https://shannonelizabethclay.com/FB Group: Body Love Mindset Connection Community

Did you miss our Women's Wellness Workshop? Want to get in on the fun and hear about this amazing event? Curious if we'll be doing another one? Tune in to hear us recap the entire event, from the menu to the breakout stations to the lecture content and more!    In this episode we break down the concepts of fortitude and fluidity and why we all could use a little more of both these days. Hear Ali's top tips on immune resilience (and the latest megatron schmariant), tools for coping with stress, and favorite tricks for fasting and hormone balance. Plus we answer listener questions on keratosis pilaris, why we'll never be dietitians who condone processed food, and favorite evening snacks! And hint, hint…we are so invigorated and inspired by those who attended that we will be hosting a full blown women's retreat in March! Listen for details on how to reserve your spot or head over to the show notes for more!    Also in this episode:  Women's Wellness RetreatLock in an early bird spot by putting down your deposit now!  Defining Fortitude and FluidityEpisode 171: Movement as Medicine with Dr. Deb Kern  Episode 179: Coronavirus and Immune System Support Event HighlightsMenu Adrenal Rehab Elixir Keto Green Smoothie Fond Bone Broth use code ALIMILLERRD Salumeria Charcuterie Dry Farm Wines use code ALIMILLERRD Greek Yogurt Cheesecake Immune Support and Staying Sane in Times of Stress Stress Essentials:Adaptogen Boost Bio-C Plus Calm and Clear GABACalm Immune Essentials:Cellular Antiox Vitamin D Balanced Blend Herbal Immune Targeted Strength Probiotic Rebuild Spectrum Probiotic Colloidal Silver Nasal Spray XClear Nasal Spray Episode 253: Vitamin D and DIVOC Variants Beat the Bloat Cleanse Cellular Antiox Probiotic Challenge Fasting, Keto, and Women's HormonesTypes of Fasts Reset Restore Renew Detox Packs  Berberine Boost Boost and Burn BroccoDetox Relax and Regulate B-Complex Women's Flora  Q&A Bumps on the back of my 5 yr old's arms, what could this be from and how to solve?Keratosis Pilaris Grassfed Whey Protein GI Lining Support EPA DHA Extra Liquid Fish Oil Vitamin D Balanced Blend Liquid Digestaid Force of Nature Meats What's the difference between the beat the bloat and detox? Which would you do first?10 Day Detox Beat the Bloat Cleanse Episode 84: The Importance of Detox on Keto Episode 174: The Dysbiosis Disease Connection 5 Ways to Cope with a Gut Cleanse How do you separate yourselves as dietitians who take nutrition seriously from those who don't? Evening Snack IdeasPerfect Peanut Butter Cups   Sponsors For This Episode:  This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.  Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!

Are you curious about Ali's career trajectory and how she started her functional medicine practice? Want to know about recent updates in her professional and personal life? Tune in for updated information on how to advance your education in functional medicine, updates on Ali's new property and orchard project, current perspective on pandemic and more.    In this episode, we cover what functional medicine is, where it can go wrong, and why taking an individualized approach is essential in our line of work. Learn about Ali's early days running a weight loss clinic, how she grew her practice, and how she knew it was time to pivot and retreat to a virtual practice! Plus get updates on where things are headed for Ali and Naturally Nourished in the coming year.    Also in this episode: Episode 43: Finding your Bliss: Ali's Recalibration Episode 95: Starting your Journey in Functional Medicine Life Inventory Checklist What is Functional Medicine? Ali's Career EvolutionIFM Covid Protocol Find Ali on Patreon $99 off Adrenal Rehab with code ADRENAL99 Apply to Become a Naturally Nourished Ambassador Orchard Updates   Sponsors for this episode:  This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order. 

Take the LQ test: https://dralkapatel.com/lq-test/ “The hidden hungers of eating – things we crave that aren't really food but we reach for food instead.” My guest on this week's episode of The Lifestyle First Podcast is Meeta Darji of Naturally Nourished with Meeta. In this episode we: Explore emotional eating as eating for reasons other than hunger Discuss triggers for emotional eating relating to childhood memories Talk about increasing awareness and curiosity about our eating habits and triggers Uncover the W.H.Y technique to use before eating Talk about labelling and journaling emotions Explore emotional freedom techniques connecting energy medicine and talk therapy– Highlight the unpeeling of the layers of our emotions connected to food -x- 1. The one question we discuss is “What can I do about emotional eating?” 2. The two references we look at are (i) Melissa McCreer. The Emotional Eating Rescue Plan for Smart, Busy Women. 2013. https://www.amazon.co.uk/Emotional-Eating-Rescue-Smart-Women/dp/0989373703 https://toomuchonherplate.com/ (ii) Stapleton, P. and Chatwin, H. Emotional freedom techniques for food cravings in overweight adults: a comparison of treatment length. OBM Integrative and Complementary Medicine, 2018. 3 (3) http://www.lidsen.com/journals/icm/icm-03-03-014 3. The three actions to take are: · Prioritise sleep because there is a connection between sleep and food · Have food swaps accessible to you to crowd out emotional eating · Take a pause before you reach for food and increase your awareness of why you are eating Which of these 3 actionable tips will you implement? Leave your comments below. -x- DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health. -x- Find Out More/Contact/Follow: Guest: Website https://www.naturallynourishedwithmeeta.com/ Social: https://www.instagram.com/naturallynourishedwithmeeta/ https://www.facebook.com/groups/1929846550610482/ Host Newsletter: https://dralkapatel.com/mailinglist Website: https://dralkapatel.com/ Members Lounge: https://thelifestylefirstlounge.com/ Social: https://www.linkedin.com/in/dralkapateluk/ https://www.facebook.com/dralkapateluk https://www.instagram.com/dralkapateluk https://twitter.com/dralkapateluk YouTube: https://www.youtube.com/channel/UCaQrM4ryE0a38zqsednEppQ Podcast: https://anchor.fm/dr-alka-patel --- Send in a voice message: https://anchor.fm/dr-alka-patel/message

In this episode of The Orgasmic Lifestyle Podcast by Venus O'Hara, Sarah Britton, the founder of My New Roots, shares her insights on holistic nutrition, plant-based recipes that everyone can cook, and why it is crucial to eat health-supportive food. Venus also reviews the book "Woman on Fire" by Amy Jo Goddard. The episode ends with a guided meditation with self-love affirmations for Orgasms.

It's hard to believe that Noah has been part of the Naturally Nourished family for a whole year now! We celebrated his first birthday a few weeks ago and are reflecting on his first year in this special episode. Tune in to hear about updates in baby led weaning, Noah's first words, and all things one year old wellness.    In this episode, we recap Noah's first birthday party from the theme to the entertainment to of course, the food! We discuss support for RSV and baby viruses, supplementation from birth to age one, postpartum priorities for mama and so much more.    Also in this episode: Naturally Nourished: Food as Medicine for the Whole Family Become a Naturally Nourished Supplement Ambassador! Grain Free Coconut Banana Birthday Cake Flourless Chocolate Cake  Episode 88: Nourishing Your Toddler Episode 142: Stella's 3rd Birthday Episode 194: Stella's 4th Birthday Episode 245: Stella's 5th Birthday Episode 239: Baby Led Weaning Noah's First Words Noah's Favorite FoodsLiver Meatballs Liver Pate Simple Bolognese Teething SupportAmber Necklace Silicone Fruit Net Teething Drops Pumpkin Butt Teething Liquid  Noah's Birthday RecapMum Foods Thai Fresh  Bolixir Wine Chocolate Avocado Mousse Korean Short Ribs Greek Yogurt Cheesecake Immune StrategyVitamin D Balanced Blend Liquid Rebuild Spectrum Probiotic Restore Baseline Probiotic Bio-C Plus Cellular Antiox Elderberry Syrup Friday Baby SnotSucker Frida Baby Nasal Spray Stress Support for MamaAdrenal Support Adaptogen Boost Sleep Support Favorite One Year Old ToysNoah's Birthday List Noah's SupplementsVitamin D Balanced Blend MetaKids Probiotic Nordic Naturals DHA Kids-Biotic can start around age 1, can be crushed into a bite of food or chewed MultiAvail Kids can start around age 1, can be crushed into a bite of food or chewed Travel Friendly Baby Snacks & Weaning BreastfeedingBaby Led Weaning Beverage F Bomb Nut Butter Packs Blueberry Banana Muffins Postpartum SupportMicronutrient Panel Neurohormone Complete Plus 10 Day Detox 12 Week Ketosis Program    Sponsors for this episode:  This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.   

Are you getting enough Vitamin C? Deficiency in this important antioxidant goes way beyond scurvy and can play a role in hormonal imbalance, chronic fatigue, elevated C-reactive protein and many other disease states. Tune in to hear Ali and Becki unpack deficiency trends, the mechanism of action of vitamin C or how it works in immune health, its role on brain function, adrenals, and more!   The role of Vitamin C is often overlooked or thought of for occasional use for immune support, but there are but there are such broad uses and needs including cortisol metabolism, headaches, fertility, and as an ongoing supporter to aid in optimal immune response. In this episode, Ali and Becki cover recent promising studies on Vitamin C for COVID-19 and RSV, how quercetin paired with Vitamin C can have even more impact on viral replication, and our favorite ways to get more Vitamin C in the diet.    Also in this episode:  Symptoms of Vitamin C DeficiencyEpisode 144: All About Collagen  Vitamin C and Immune HealthAscorbic acid promotes proliferation of natural killer cell populations in culture systems applicable for natural killer cell therapy Protocol: Intravenous high-dose vitamin C for the treatment of severe COVID-19: study protocol for a multicentre randomised controlled trial Vitamin C and QuercetinQuercetin and Vitamin C: An Experimental, Synergistic Therapy for the Prevention and Treatment of SARS-CoV-2 Related Disease (COVID-19) Highlights of Bio-C Plus - Use Code BIOC10 for 10% off! Acerola, an untapped functional superfruit: a review on latest frontiers, Journal of Food Science and Technology Natural Approaches to RSVCellular Antiox XClear Nasal Spray Frida Baby Snotsucker Elderberry Syrup Turmeric Lemonade Absorption and Bioavailability of Vitamin C Vitamin C and Gut Health IV Vitamin C Therapy Vitamin C and Brain HealthPlasma Vitamin C Concentrations and Cognitive Function: A Cross-Sectional Study Adrenal Rebound Bundle Adrenal Rehab Shake Vitamin C and Stress ResponseScientists Say Vitamin C May Alleviate The Body's Response To Stress A randomized controlled trial of high dose ascorbic acid for reduction of blood pressure, cortisol, and subjective responses to psychological stress Food Sources of Vitamin C   Sponsors for this Episode:  This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.  Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!    This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order. 

Are you totally confused by probiotics or not sure which one to choose? Want to ensure you are getting the best bang for your buck and that your probiotic is actually doing something? Curious about how to pulse your probiotics based on symptoms and season? Tune in to hear Ali and Becki go down the rabbit hole on strain-specific research and discuss what to look for in a probiotic, best formulas for desired clinical outcomes, and how to tell if a probiotic is good quality.    In this episode, Ali and Becki go into detail on some of the most widely researched probiotic strains, from lactobacillus to bifidobacterium to saccharomyces boulardii and beyond. Learn about promising clinical outcomes from reduction of IBS and IBD pain, regulation of bowels post antibiotic, prevention of candida overgrowth, and yeast infection and UTI treatment. Plus we discuss thoughts on probiotics formulated with prebiotics as well as some of the new spore-based probiotics and share our current favorite cultured foods to get a daily dose of probiotics!   Also in this episode: 12 Week Virtual Ketosis Program - Only $99 through 9/1!  Episode 230: Dysbiosis through Disconnection Episode 198: So You're On an Antibiotic Episode 174: The Dysbiosis Disease Connection and Ali's Cleanse Episode 60: Dysbiosis and the Microbiome Episode 68: Supporting Your Immune System Naturally (Deep dive on ear infections & antibiotic use in kids) Episode 87: The Gut Brain Axis Episode 131: Candida and SIBO Deep Dive What is the Microbiome? The Role of Probiotics Probiotics and Immune Health Belkaid Y, Hand TW. 2014. Role of the microbiota in immunity and inflammation. Cell157: 121–141. https://doi.org/10.1016/j.cell.2014.03.011  Collins, N., & Belkaid, Y. (2018). Do the Microbiota Influence Vaccines and Protective Immunity to Pathogens? Engaging Our Endogenous Adjuvants. Cold Spring Harbor perspectives in biology, 10(2), a028860. https://doi.org/10.1101/cshperspect.a028860  Kim, C.H. (2018), Immune regulation by microbiome metabolites. Immunology, 154: 220-229. doi:10.1111/imm.12930  Pickard, J. M., Zeng, M. Y., Caruso, R., & Núñez, G. (2017). Gut microbiota: Role in pathogen colonization, immune responses, and inflammatory disease. Immunological reviews, 279(1), 70–89. https://doi.org/10.1111/imr.12567  What to Look for When Choosing a ProbioticID Guarantee Why We Don't Include Prebiotics in Our ProbioticsPhytofiber Strain Specific ResearchLactobacillus Acidophilus NCFMD'Souza, B., et al. (2015), ‘Randomized controlled trial of probiotics after colonoscopy'. ANZ Journal of Surgery, doi: 10.1111/ans.13225. Engelbrektson, A.L .et al., (2009). ‘Probiotics to minimize the disruption of faecal microbiota in healthy subjects undergoing antibiotic therapy'. Journal of Medical Microbiology, 58:663-670. Engelbrektson, A.L. et al., (2006). ‘Analysis of treatment effects on the microbial ecology of the gastrointestinal tract'. FEMS Microbiol. Ecol. 57:239-250. Faber S.E., (2003), ‘Comparison of probiotics with antibiotics to probiotics alone in treatment of diarrhea predominant IBS (D-IBS), alternating (A-IBS) and constipation (C-IBS) patients', Gastroenterology, 124(4):A687-A688. Faber, S.M., (2000). ‘Treatment of abnormal gut flora improves symptoms in patients with irritable bowel syndrome'. American Journal of Gastroenterology, 95(9):2533. Forssten, S., et al., (2014). ‘Influence of a probiotic mixture on antibiotic induced microbiota disturbances'. World Journal of Gastroenterology, 20(33):11878-85. Leyer, G.J., et al., (2009). ‘Probiotic Effects on Cold and Influenza-Like Symptom Incidence and Duration in Children'. Pediatrics; 124 (2): 172-179. Restore Baseline Probiotic Targeted Strength Probiotic - use code TARGETPRO18 for 18% off  KidsBiotic How to Take Probiotics With Antibiotics Bifidobacterium lactis Bi-07Gobel et al., (2010). ‘Probiotics to young children with atopic dermatitis: A randomized placebo-controlled trial'. International Journal of Probiotics and Prebiotics, 5(2):53-59. Lammers, K.M., (2003). ‘Immunomodulatory effects of probiotic bacteria DNA: IL-1 and IL-10 response in human peripheral blood mononuclear cells'. FEMS Immunology and Medical Microbiology 38: 165-172. Leyer G.J. et al., (2009). ‘Probiotic effects on cold and influenza-like symptom incidences and duration in children'. Pediatrics, 124:72-179. Maneerat S. et al., (2013). ‘Consumption of Bifidobacterium lactis Bi-07 by healthy elderly adults enhances phagocytic activity of monocytes and granulocytes' J Nutr Sci.., 2(2):e44. Masco L. et al., (2004). ‘Polyphasic taxonomic analysis of Bifidobacterium animalis and Bifidobacterium lactis reveals relatedness at the subspecies level: reclassification of Bifidobacterium animalis subsp. Animalis subsp. nov. and Bifidobacterium lactis as Bifidobacterium animalis subsp. Lactis subsp. Nov'. Int. J. System. Evol. Microbiol., 54(4): 1137-1143. Lactobacillus PlantarumRebuild Spectrum Probiotic Post Surgical Protocol Saccharomyces BoulardiiAbbas Z. et al., (2014), ‘Cytokine and clinical response to Saccharomyces boulardii therapy in diarrhea-dominant irritable bowel syndrome: a randomized trial', Eur J Gastroenterol Hepatol, 26(6):630-9. Akil I. et al., (2006), ‘Influence of oral intake of Saccharomyces boulardii on Escherichia coli in enteric flora', Pediatr Nephrol, 21(6):807-10. Algin C., et al. (2005) ‘Effectiveness of Bombesin and Saccharomyces boulardii against the translocation of Candida albicans in the digestive tract in immunosuppressed rats'. Surgery Today, 35: 869. Bafutto M. et al., (2013), ‘Treatment of diarrhea-predominant irritable bowel syndrome with mesalazine and/or Saccharomyces boulardii',Arq Gastroenterol, 50(4):304-9. Berg R. et al., (1993), ‘Inhibition of Candida albicans translocation from the gastrointestinal tract of mice by oral administration of Saccharomcyes boulardii'. J. Infect. Dis. 168(5):1314-8. Billoo A.G. et al., (2006), ‘Role of a probiotic (Saccharomyces boulardii) in management and prevention of diarrhoea', World J Gastroenterol, 12(28):4557-60. Bin, Z., et al. (2015). The Efficacy of Saccharomyces boulardii CNCM I-745 in Addition to Standard Helicobacter pylori Eradication Treatment in Children. Pediatric Gastroenterology, Hepatology & Nutrition, 18(1), 17–22. Blehaut, H. et al., (1989) ‘Disposition kinetics of Saccharomyces boulardii in man and rat'. Biopharm Drug Dispos, 10: 353–364. Bruggencate T., (2015), ‘The effect of a multi-strain probiotic on the resistance toward Escherichia coli challenge in a randomized, placebo-controlled, double-blind intervention study'. European Journal of Clinical Nutrition, 69:385-391. Burande M.A., (2013), ‘Comparison of efficacy of Saccharomyces boulardii strain in the treatment of acute diarrhea in children: A prospective, single-blind, randomized controlled clinical trial', J Pharmacol Pharmacother, 4(3):205-8. Buts J. et al., (1993), ‘Saccharomyces boulardii for Clostridium difficile-Associated Enteropathies in Infants'. Journal of Pediatric Gastroenterology and Nutrition, 16:419-425. Lactobacillus rhamnosus & Lactobacillus reuteriAnukam et al., (2006), ‘Clinical study comparing probiotic Lactobacillus GR-1® and RC-14® with met*******ole vaginal gel to treat symptomatic bacterial vaginosis'. Microbes Infect.8(12-13):2772-6. Anukam K.C. et al., (2006), ‘Augmentation of antimicrobial met*******ole therapy of bacterial vaginosis with oral probiotic Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14: randomized, double-blind, placebo controlled trial'. Microbes Infect. 8(6): 1450-4. Anukam et al., (2009), ‘Oral use of probiotics as an adjunctive therapy to fluconazole in the treatment of yeast vaginitis: A study of Nigerian women in an outdoor clinic'. Microb. Ecol. Health Dis., 21(2):72-77. Beerepoot et al., (2012), ‘Lactobacilli vs antibiotics to prevent urinary tract infections: a randomized, double-blind, noninferiority trial in postmenopausal women'. Arch. Intern. Med., 172(9):704-12. Women's Flora Probiotic BacteriophagesGI Clean Up Probiotic Challenge Choosing the Right Probiotic Chart What About Soil Based Probiotics Favorite Probiotic Foods   Sponsors for this Episode:  This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.  Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!    This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order. 

Are your prescriptions driving micronutrient deficiency? Want to know more about how prescription medications can drive imbalance? Curious how you can support the body while taking certain medications or avoid them altogether with strategic supplementation? Tune in to hear Ali and Becki discuss common drugs prescribed in the US from birth control to PPIs to statins to antidepressants and beyond.    In this episode, Ali and Becki discuss how prescriptions can be used as a band-aid approach, often neglecting underlying issues and worsening health over time.  This is only compounded by polypharmacy or the use of multiple medications with 70% of Americans on one medication and 20% taking 2 or more! While it can be tempting to prescribe a pill to fix an ill, functional medicine interventions can actually get to the root cause of dysfunction and support whole body health. Learn about the most common nutrient deficiencies, why prescriptions fall short of solutions and how focusing on strategic supplementation can eliminate the need for medication in the first place.    Also in this episode:  Episode 136: Prescription Drivers of Body Imbalance Micronutrient Panel How Medications Drive DeficiencyEpisode 246: Mitochondria, CoQ10 and Myocarditis Updates Concerns with AntidepressantsThyroid Optimizer Sleep Support B-Complex Calm and Clear PPIsEpisode 242: Food as Medicine for Heartburn and Reflux ADHD Medications and Natural SolutionsEpisode 183 Enhancing Memory and Cognitive Clarity Episode 201: Autism and ADHD Boost and Burn Relax and Regulate KidsBiotic Restore Baseline Probiotic Statin DrugsCoQ10 Complex use code COQ10PODCAST for 15% off CardioMetabolic Panel Anti-Inflammatory Bundle Berberine Boost Inflammazyme Concerns with NSAIDsGI Lining Support Blood PressureCoQ10 Complex Relax and Regulate GabaCalm SynthroidThyroid Optimizer   Sponsors for this episode:    This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.  Use code COQ10PODCAST for 15% off your first bottle of CoQ10 Complex!

Whether you are on a statin, dealing with arrhythmia or trying to conceive, you're going to want to listen to this jam packed episode all about CoQ10! CoQ10 is an antioxidant that is produced endogenously (meaning it can be made in the body) that plays a vital role in cardiovascular health, prevention of oxidative stress, regulation of inflammation and fertility. Tune in to hear Ali and Becki discuss the difference between ubiquinone and ubiquinol as well as considerations for supplementation and best food sources of CoQ10.    In this episode Ali and Becki break down the function of CoQ10 in the body from supporting the heart, kidneys and skeletal muscles to its essential role in preserving fertility in men and women and so much more. We also cover concerns for myocarditis and the shmaxxmine and how CoQ10 has shown improvement in this condition. Plus learn about CoQ10 rich food sources and why you need to be eating more organs!   Use code COQ10PODCAST for 15% off your first bottle of CoQ10 Complex!    Also in this episode:    Episode 85: 3 Micronutrients: Asparagine, CoQ10, Zinc What is CoQ10? Micronutrient Panel The Truth About Ubiquinone vs. Ubiquinol and Bioavailability  Benefits of CoQ10 Symptoms of CoQ10 Deficiency Why Statin Drugs Deplete CoQ10 Cardiovascular HealthThe effect of coenzyme Q10 on morbidity and mortality in chronic heart failure: results from Q-SYMBIO: a randomized double-blind trial Effect of coenzyme Q10 therapy in patients with congestive heart failure: a long-term multicenter randomized study Atorvastatin Decreases the Coenzyme Q10 Level in the Blood of Patients at Risk for Cardiovascular Disease and Stroke Effect of coenzyme Q10 on the incidence of atrial fibrillation in patients with heart failure Coenzyme Q10 in essential hypertension Coenzyme Q10 in Cardiovascular and Metabolic Diseases: Current State of the Problem  FertilityCoenzyme Q10 restores oocyte mitochondrial function and fertility during reproductive aging Coenzyme Q10 and male infertility: a meta-analysis Antioxidant supplements and semen parameters: An evidence based review Pretreatment with coenzyme Q10 improves ovarian response and embryo quality in low-prognosis young women with decreased ovarian reserve: a randomized controlled trial Neurological Health Coenzyme Q10 and neuropsychiatric and neurological disorders: relevance for schizophrenia Coenzyme Q10 decreases amyloid pathology and improves behavior in a transgenic mouse model of Alzheimer's disease Energy & Exercise RecoveryEffects of coenzyme Q10 on arterial stiffness, metabolic parameters, and fatigue in obese subjects: a double-blind randomized controlled study The effects of coenzyme Q10 supplementation on performance during repeated bouts of supramaximal exercise in sedentary men Antifatigue effects of coenzyme Q10 during physical fatigue CancerCoenzyme Q10 for Prevention of Anthracycline-Induced Cardiotoxicity - Kenneth A. Conklin, 2005 Apparent partial remission of breast cancer in ‘High Risk' patients supplemented with nutritional antioxidants, essential fatty acids and Coenzyme Q10 Partial and Complete Regression of Breast Cancer in Patients in Relation to Dosage of Coenzyme Q10 Coenzyme Q10 (PDQ®) - PDQ Cancer Information Summaries - NCBI Bookshelf FibromyalgiaOxidative stress correlates with headache symptoms in fibromyalgia: coenzyme Q₁₀ effect on clinical improvement Oral coenzyme Q10 supplementation improves clinical symptoms and recovers pathologic alterations in blood mononuclear cells in a fibromyalgia patient Coenzyme Q(10): a novel therapeutic approach for Fibromyalgia? case series with 5 patients Can coenzyme q10 improve clinical and molecular parameters in fibromyalgia? Increased oxidative stress and coenzyme Q10 deficiency in juvenile fibromyalgia: amelioration of hypercholesterolemia and fatigue by ubiquinol-10 supplementation MyocarditisExclusive: Athlete Who Recovered From COVID Facing 'Very Different Future' After Second Dose of Pfizer Vaccine Triggers Myocarditis • Children's Health Defense CDC Advisory Committee Will Meet to Discuss Reports of Myocarditis in Young People After COVID Vaccines • Children's Health Defense The protection of coenzyme Q10 against experimental viral myocarditis in mice Antioxidant effects of coenzyme Q10 on experimental viral myocarditis in mice Why You Need to Eat More Organs!Chicken Heart Skewers Peanut Butter Liver Pate Mini Meatloaf Muffins w/ Bacon & Caramelized Onions Organ meatballs (coming soon on youtube, subscribe to be alerted when it comes out!)   Sponsors for this episode:    This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.  Use code COQ10PODCAST for 15% off your first bottle of CoQ10 Complex!    This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

All things Skin health with Erica Rodriguez Maintaining or even achieving a healthy, glowing complexion seems to be a never-ending mission. From dry to oily, breakouts to pigmentation our skin complaints are extensive and the range of products on the market are an absolute mind field. After all, our skin is the biggest organ on our body and it is always on show so it's no surprise we want it to be as healthy as our insides. Our skin can be affected by so many different factors from genetics to environmental and nutritional influences. And like many women out there I am always on the search for the best way to hide my sleep deprivation sins and reduce the signs of ageing, so I am very excited to be joined on this weeks episode by registered nutritionist and skin health expert Erica Rodriguez to debunk common skin myths and to help us boost our skin health. Erica is a London based registered nutritionist specialising in skin health and creates highly personalised nutrition and lifestyle plans for her clients, addressing their skin concerns through an integrative holistic approach. Having spent 16 years working in the fashion and beauty industry and experiencing her own struggles with acne, with an ever-growing passion for science and wellness, Erica found her calling and studied biomedicine and nutritional therapy for 3 years. She later founded Naturally Nourished and created an online wellness platform where she shares her evidence-based health and beauty articles and her delicious wholesome recipes, many of which aim to promote healthy youthful skin. You can check these out on Erica's Instagram page @naturallynourishedlondon. Over the years, Erica has gained extensive knowledge around the intricate relationship between nutrition and skin health and how we can make significant improvements to our skin by working from the inside-out. Gut health and a balanced microbiome play a central role in maintaining healthy skin and the skin-gut connection is an area of particular interest to Erica. Erica is also a regular contributor to online health and beauty publications. Check out Erica's amazing services at : https://naturallynourished.co.uk If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents. For more information on the services and courses I offer (Antenatal Education, Your Pregnancy Journey and to get your hands on my free birth plan... Please visit: www.midwifepip.com Or check me out on my social media pages @midwife_pip Enjoy Listening Midwife Pip x

Are you feeling bogged down with your keto diet or concerned you are consuming too much saturated fat? Want to lighten things up and add more plant compounds? Tune in to learn how a food-as-medicine ketosis approach can be heart healthy, supportive of detoxification, autoimmune conditions and so much more as well as health supporting properties of key mediterranean keto foods.    In this episode, Ali and Becki discuss a mediterranean approach to keto as a lighter, brighter way to stay low carb! This can be appropriate for those not losing weight on keto, those with known genetic SNPs that impact saturated fat intake or even just seasonally to shake up your intake. Learn about the benefits of mediterranean keto and eight of our favorite medi keto foods as well as mouth watering food inspiration!    Also in this episode:  Food-As-Medicine Ketosis Program starts May 5th!  What is Mediterranean Keto? Avoiding PUFAs on KetoYouTube: Response to Jillian Michaels Who Needs to Be Mindful of Saturated FatNavigating APOE4 on Keto Supplements to Support a Mediterranean Keto ApproachEPA DHA Extra Multidefense BroccoDetox CoQ10 Complex 8 Mediterranean Keto Foods We Love!Garlic40 Cloves of Garlic Soup Bacteria Battling Chimichurri SeafoodNotes on Sourcing SeafoodMonterey Bay Aquarium Seafood Watch Vital Choice seafood Wild Pacific Tuna 5% off Wild Halibut 5% off Nori Salmon Roll Up Video Mediterranean Tuna Salad Nori Wrapped Salmon - in Naturally Nourished ebook Crispy Fish Tacos - in The Anti-Anxiety Diet Cookbook Flax Dr. in the Kitchen Flax Crackers Green Paradise Smoothie Lactation Cookies Olives & Extra Virgin Olive OilOlive Tapenade My go to olive oil My favorite olive oil BerriesBerry Zesty Boost Bites SpinachSpinach Artichoke Dip TomatoesNourishing Tomato Basil Soup Rao’s Tomato Sauce Broccoli & Cruciferous VeggiesSimple Roasted Broccoli - in The Anti-Anxiety Diet Cookbook BroccoDetox Broccoli Cheddar Soup Broccoli Gratin   Sponsors for this episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order and check out our newest addition, CoQ10 Complex!    This episode is also sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!   

Are you dealing with symptoms of estrogen dominance such as bloating, breast tenderness, irregular cycles or moodiness? Wonder if your hormones are to blame for headaches, anxiety, increased belly fat or even hair loss? Tune in to learn why estrogen dominance is so common, how everyday exposures to things like plastic and perfume can contribute and how you can support optimal hormone balance.    Estrogen dominance is either the excess of estrogen circulating in the body OR the dominance of estrogen due to insufficient countering hormones including progesterone for women and testosterone for men. This hormonal imbalance is especially common when dealing with rapid weight gain or weight loss, hormonal birth control use and exposure to toxins and endocrine disruptors and can impact women at any stage from cycling to menopausal as well as men. Tune in to learn about the symptoms and causes of estrogen dominance and how to reduce exposures in your day to day life. Plus we walk you through our Estrogen Dominance Protocol and detail supplement, lifestyle and food-as-medicine recommendations.    Also in this episode:  New Supplement Additions: COMING SOON!Women’s Flora CoQ10 Complex Next Level Keto - Starts April 12th May Keto Program Starts May 5th  Episode 116: Endocrine Disruptors and Estrogen Overload Symptoms of Estrogen Dominance Causes of Estrogen Dominance Reducing Estrogen DominanceWomen’s Hormone BundleB Complex Relax and Regulate BroccoDetox Why You Need a MultivitaminMultiAvail Mama: For those trying to conceive, pregnant or breastfeeding, dealing with PCOS, endometriosis, loss of cycle (amenorrhea) or recovering from birth control Multidefense with iron: For those ages 12+ and having a regular menstrual cycle but not looking to conceive within a year Multidefense: For those in menopause or age 50+ with 12 months of absent menstrual cycles, for men Lifestyle Support for Balancing Estrogen LevelsAvoid Xenoestrogens & PlasticsCheck out my favorite glass and stainless steel containers on Amazon BeautyCounter Ilia Beauty Support Detox10 Day Detox Branch Basics ALIMILLERRD Reduce Phytoestrogens (soy) Ensure Bowel RegularityPhytoFiber Assess for DysbiosisProbiotic Challenge Beat the Bloat Cleanse Maintain Healthy Body Composition12 Week Ketosis Program Limit Caffeine Estrogen Dominance Protocol : NEW! BroccoDetox 1 capsule twice daily with food Reset Restore Renew Detox pack 1 at bed + semi-annual 10 Day Detox Phytofiber 1-2 tsp 5x/wk, may mix into coconut yogurt, protein shake, oats, etc. Relax and Regulate 1.5 scoops at bed  B-Complex 1 at rise If under high stress or mismanagement of stress add:Adaptogen Boost 2-4/day Calm and Clear 4-6/day GABACalm 1-2 chews as needed Neurohormone Panel - Test your hormones at home!  Food As Medicine for Estrogen DominanceBuffalo Cauliflower Grassfed Whey Protein Dry Farm Wines use code ALIMILLERRD References: Reduced formation of depurinating estrogen–DNA adducts by sulforaphane or KEAP1 disruption in human mammary epithelial MCF-10A cells Sulforaphane Bioavailability from Glucoraphanin-Rich Broccoli: Control by Active Endogenous Myrosinase  Ovulation induction with myo-inositol alone and in combination with clomiphene citrate in polycystic ovarian syndrome patients with insulin resistance.  Flavonoid inhibition of aromatase enzyme activity in human preadipocytes Anti-aromatase effect of resveratrol and melatonin on hormonal positive breast cancer cells co-cultured with breast adipose fibroblasts Lignans and flavonoids inhibit aromatase enzyme in human preadipocytes Effect of Myoinositol and Antioxidants on Sperm Quality in Men with Metabolic Syndrome   Sponsors for This Episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.  Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!    This episode is also sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

Did you know that your period can be considered a fifth vital sign?! Do you deal with painful periods, amenorrhea or major mood swings during your cycle? Want to know what your period says about your overall health? Tune in to hear Ali and Becki discuss period drama (not the kind in your Netflix series!) and how to deal with cramping, bloating, GI distress, moodiness and beyond!    In this episode, Ali and Becki break down what happens in each phase of the menstrual cycle and discuss common period concerns including heavy cramps, painful cycles, bloating, mood issues and beyond. Learn how tracking your cycle and your symptoms can be key to understanding what is going on in your body and how basal body temperature can serve as both birth control and fertility support. Get our take on IUDs, hormone-free contraceptive gels like Phexxi and new updates on how oral contraceptives can impact your brain health. Plus we dish out supplement and food as medicine recommendations for a drama free cycle!    Also in this Episode: Episode 106: Birth Control Part 1 Episode 107:Birth Control Part 2 Episode 48: PCOS Part 1 Episode 49: PCOS Part 2 Episode 145: Endometriosis and Infertility Episode 121: Keto and Women’s Hormones Why Your Period is Your Fifth Vital Sign Menstrual Cycle 101 What’s Normal, What’s Not?Heavy CrampingRelax and Regulate Super Turmeric  EPA DHA Extra MultiAvail Mama Multidefense with Iron Herbal Immune Foria CBD Suppositories PCOSBerberine Boost Inflammazyme Endometriosis Episode 174: The Dysbiosis and Disease Connection Beat the Bloat Cleanse Avoiding Bleached Tampons Why BroccoDetox is Superior to DIM! Reset, Restore, Renew Detox Packs Concerns with Birth Control UseThe SIBO Birth Control ConnectionDigestaid GI Lining Loss of Cycle Post Birth Control Episode 149: Getting Your Cycle Back How Birth Control Impacts Mood Micronutrient Deficiency due to Birth ControlB Complex  Micronutrient Panel Thoughts on IUDs and SpermicidesWomen’s Flora - COMING SOON! Food As Medicine SupportMaca Cacao Avocado Mousse Maca Walnut Caramels FOND Bone Broth 10 Day Detox  ReferencesUnited Nations, Department of Economic and Social Affairs, Population Division (2019). Contraceptive Use by Method 2019: Data Booklet (ST/ESA/SER.A/435)  Toffoletto S, Lanzenberger R, Gingnell M, Sundström-Poromaa I, Comasco E. Emotional and cognitive functional imaging of estrogen and progesterone effects in the female human brain: a systematic review. Psychoneuroendocrinology. 2014;50:28-52.  Klaiber EL, Broverman DM, VogelW, Peterson LG, Snyder MB. Individual differences in changes in mood and platelet monoamine oxidase (MAO) activity during hormonal replacement therapy in menopausal women. Psychoneuroendocrinology. 1996;21(7):575-592.  Wiréhn AB, Foldemo A, Josefsson A, Lindberg M. Use of hormonal contraceptives in relation to antidepressant therapy: a nationwide population-based study. Eur J Contracept Reprod Health Care. 2010;15(1):41-47.  Hertel, J., Koing, J., Homuth, G. et al. Evidence for Stress-like Alterations in the HPA-Axis in Women Taking Oral Contraceptives. Sci Rep 7, 14111 (2017). https:// doi.org/10.1038/s41598-017-13927-7   Sponsors for This Episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.  Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!    This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.  

Are you concerned about the long term impact of some of the pandemic “safety” measures? Feeling more disconnected from nature than ever? Tune in to hear Ali and Becki discuss why the microbiome matters, how our current industrialized society may be doing damage and how getting in the dirt can help!    In this episode, Ali and Becki unpack how disconnection and social isolation can actually drive imbalance in the body and harm to our microbiome. Learn how masking and overuse of disinfectants can contribute to sterility and how we are already set up for dysbiosis via our disconnect from the natural world. Plus learn about emerging research in the area of the “Microbioscape” or the interaction between our microbiome and environment and how getting in nature can help you to reconnect on a whole body level!    Also in this episode: YouTube Videos:All About Probiotics Signs of Dysbiosis & How to Do a Probiotic Challenge Beat the Bloat Gut Cleanse 5 Ways to Cope with a Gut Cleanse Podcast Episodes:Episode 22: Candida Albicans Episode 60: Dysbiosis and the Microbiome Episode 87: The Gut Brain Axis Episode 131 Candida and SIBO Deep Dive Episode 174: The Dysbiosis Disease Connection Episode 198: So You're On An Antibiotic Episode 210: Herxheimer Reactions and Coping with a Cleanse Why the Microbiome Matters Why Disconnection Drives DiseaseSafer Cleaning Products: Branch Basics use code ALIMILLERRD Wine without Glyphosate: Dry Farms Wine use this link to get a penny bottle! Masks and the Microbiome How the Microbiome Influences Gene Expression The Importance of Nature to our Microbiome Prebiotics and Short Chain Fatty Acids Do We Still Need to Take Probiotics?Probiotic Challenge Restore Baseline Probiotic  Targeted Strength Probiotic Beat the Bloat Updates - Get the Ebook for $1.99 with code BEATTHEBLOAT Beat the Bloat Bundle Studies Discussed: Robinson JM, Jorgensen A. Rekindling old friendships in new landscapes: the environment-microbiome-health axis in the realms of landscape research. People Nat. 2020;2:339-349. doi:1002/pan3.10082 Dong TS, Gupta A. Influence of early life, diet, and the environment on the microbiome. Clin Gastroenterol Hepatol. 2019;17(2):231-242. doi:1016/j.cgh.2018.08.067 Tasnim N, Abulizi N, Pither J, Hart MM, Gibson DL. Linking the gut microbial ecosystem with the environment: does gut health depend on where we live? Front Microbiol. 2017;8:1935. doi:3389/fmicb.2017.01935 Ruokolainen L, von Hertzen L, Fyhrquist N, et al. Green areas around homes reduce atopic sensitization in children. Allergy. 2015;70(2):196-202. doi:1111/all.12545 Hanski, I, von Hertzen L, Fyhrquist N, et al. Environmental biodiversity, human microbiota, and allergy are interrelated. Proc Natl Acad Sci U S A. 2012;109(21):8334-8339. doi:1073/pnas.1205624109 Maier J, Jette S. Promoting nature-based activity for people with mental illness through the US “Exercise Is Medicine” initiative. Am J Public Health.2016;106(5):796-799. doi:2105/ajph.2016.303047   Sponsors for This Episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.  Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!    This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.  

Are carbs necessary during pregnancy? Is there such a thing as too much salt during pregnancy? What should baby’s first foods be? Tune in to hear Ali and Becki interview Lily Nichols, an incredible wealth of knowledge on all things real food, pregnancy and baby! Learn how the prenatal guidelines should be revised, what nutrients pregnant women need the most of and which foods you actually need to avoid during pregnancy.    In this episode, Ali and Becki interview fellow real food dietitian Lily Nichols and pick her brain on all things Real Food for Pregnancy. Lily is best known for her work on Gestational Diabetes and challenging the current prenatal guidelines. Learn about low carb and pregnancy, whether carbs are a necessary nutrient for growing a healthy baby and why the focus should be on protein and nutrient density instead! Plus we cover liver as a superfood for pregnant mamas as well as a first food for babies, whether to salt baby food and common nutrient deficiencies for mamas and babies.    More about Lily Nichols, RDN, CDE:  Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based  prenatal nutrition. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes. You can find her work at LilyNicholsRDN.com and on social media as @lilynicholsrdn.    Download a Chapter of Real Food For Pregnancy and get other free goodies from Lily here!   Also in This Episode:  Episode 21: Ali’s First Trimester Episode 25: Ali’s Second Trimester Episode 27: Ali’s Third Trimester  Episode 134: Keto and Pregnancy Episode 186: Becki’s First Trimester Episode 196: Becki’s Second Trimester Episode 213: Becki’s Third Trimester Lily’s Story How the Conventional Pregnancy Guidelines are Failing Women Are Carbs Necessary During Pregnancy?  Essential Nutrients for PregnancyIodine RequirementsMultiAvail Mama has 220mcg Iodine Choline (Folate’s Cousin)B Complex has 100mg Choline The Risk of B-12 Deficiency During PregnancyB-12 Boost Mama to Be Bundle (MultiAvail Mama, EPA DHA Extra & Restore Baseline Probiotic) Liver and Vitamin A Toxicity During PregnancyYonder Way Ancestral Blend Liver Pate Salt During PregnancyTop 5 Myths About Salt Can I Salt Baby’s First Foods?Don't Add Salt to Baby Food: The Surprisingly Weak Evidence for Infant Sodium Requirements Foods to Avoid During Pregnancy Advice for Baby’s First Foods Supplementation for BabiesVitamin D Balanced Blend Liquid Meeting Baby’s Iron Needs   Sponsors for This Episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.  Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!    This episode is also sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!   

Description: This week, I had the honor of getting to interview my hero in the functional-food-as-medicine space, registered dietitian Ali Miller. She is an integrative functional dietitian, author of Naturally Nourished, The Anti-Anxiety Diet, and The Anti-Anxiety Diet Cookbook, and has over a decade of clinical experience using a whole foods ketogenic diet, to help others regulate their stress response system (a.k.a the HPA-axis), balance hormones, optimize metabolic health, improve autoimmune conditions, repair “leaky gut,” and reset the gut microbiome. Her method is supported by the most up-to-date scientific literature, offering a functional approach to whole-body healing. In The Episode: Ali's personal journey to becoming a registered dietitian, and what ignited her passion for using food, therapeutically, to treat anxiety Why and how Ali transitioned from a raw vegan lifestyle, to an ancestral, “nose to tail,” ketogenic dietary approach Ali provides a deep dive of the HPA-axis (a.k.a the “fight or flight” response). Ali breaks down each component of this system Indicators of HPA-axis dysregulation. We could all probably use some more support here! The gut-stress connection. Understanding the difference between dysbiosis in the microbiome, and “leaky gut” How stress drives leaky gut The role leaky gut plays in autoimmunity, inflammation, and food sensitivities Common drivers of leaky gut Therapeutic foods to aid in the healing of leaky gut The overwhelming benefits of a ketogenic diet on managing HPA-axis imbalances The “Nocebo Effect”- how mantra and belief impacts HPA-axis regulation Resources: Naturally Nourished Blog Naturally Nourished YouTube Channel Anti-Anxiety Diet Cookbook Anti-Anxiety Diet Book Probiotic Challenge Naturally Nourished Supplement Line Naturally Nourished Podcast The MRT-Inflammatory Food Panel The Power of Mantra To support the Wirth Wellness podcast, click here Connect with Wirth Wellness: Website- www.wirthwellness.org Instagram- @wirthwellnessbyerika Twitter- @wirthwellness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/erika-wirth/message Support this podcast: https://anchor.fm/erika-wirth/support

Here we are 1 year in and we know a lot more than we did from our last official coverage in February. In this episode we cover updates on masks, disinfectants, and lockdowns, as well as new studies demonstrating lack of efficacy and serious concerns. We also unpack the stats on death toll noting this year there has been no increase in total death count when comparing to prior years sharing the work of John Hopins research demonstrating a reclassification of deaths vs. deaths caused by coronavirus. Beyond classification of deaths, we cover the faulty testing being used to drive the case count.   This episode ensures you are empowered with the connection of susceptibility + infection = disease. The infection or exposure alone may not be significant as updated data demonstrates. However, the restrictions continue to tighten and threats loom into 2022?!? We question the narrative and call out medical incongruency with policy as well as cover food-as-medicine and supplement support.   Have you been infected with COVID? We cover the mechanisms of long-haulers and how to support the body in successfully resetting following exposure to rebound energy, reduce inflammation, and regain mental health. Also in this episode we discuss the roles of the medical industrial complex and how facts and clinical information that can serve the public is being blocked and deleted. Learn how you can support your body and be proactive in not just surviving but living your life to the fullest! Also in This Episode: Episode 179: Coronavirus and Immune Support Episode 180: The Stress Immune Connection: Coronavirus updates  Updates on masksThe Denmark study: RCT showing no significant reduction of infection wtih mask wearing  My blog: Safe and Effective disinfectants at work and school  My blog: Why masks don’t work and how to advocate for logic in the time of COVID-19 Wim Hof Breath video to support expanding respiratory function  Infection fatality rate updatesInfection Fatality Ratios for COVID-19 Annals of Internal Medicine September 2, 2020 DOI: 10.7326/M20-5352 Population-level COVID-19 mortality risk for non-elderly individuals overall and for non-elderly individuals without underlying diseases in pandemic epicenters medRxiv May 5, 2020 DOI: 10.1101/2020.04.05.20054361 Updates on how asymptomatic individuals do not spread infectionNature study: Post-lockdown SARS-CoV-2 nucleic acid screening in nearly ten million residents of Wuhan, China  https://www.nature.com/articles/s41467-020-19802-w SkullcapBerberine Boost Sleep Support  HesperidinBio-C Plus Vitamin D and Virus SupportVitamin D Balanced Blend Risk Factors for Coronavirus Vulnerability  Concerns of vaccine Advances in transhumanism or tech impact on humansMIT news from 2019 on tracking vaccines through skin scan and digital record https://news.mit.edu/2019/storing-vaccine-history-skin-1218 Patent on Cryptocurency on humans  Long-haulers and how to regulate and reset bodyDetox packs Inflammazyme Updated Coronavirus Kit SupplementsRebuild Spectrum Probiotic Targeted Strength Probiotic Vitamin D Balanced Blend Multidefense Bio-C Plus Adaptogen Boost Cellular Antiox Naturally Nourished Grassfed Whey Herbal Immune Berberine Boost Additional ProductsColloidal Silver Herbal Throat Spray XClear Nasal Spray Doterra OnGuard Essential Oil Products The Stress-Immune Connection How Stress Impacts the BodyEpisode 56: Rebounding Your Body from Trauma Episode 77: The Stress Connection to Autoimmune Disease The Stress GI ConnectionGI Lining Support Stress Reduction TechniquesWhy You Need SleepSleep Support Relax and Regulate How to Approach Exercise Under Stress Mantra, Meditation and 4-7-8 Breath Stress Supporting Supplements GabaCalm Calm and Clear Adaptogen Boost Other Research Mentioned in This Episode: Wang, L., Ma, Q., 2018. Clinical benefits and pharmacology of scutellarin: A comprehensive review. Pharmacol Ther 190, 105-127. Wang, W., Ma, X., Han, J., Zhou, M., Ren, H., Pan, Q., Zheng, C., Zheng, Q., 2016. Neuroprotective Effect of Scutellarin on Ischemic Cerebral Injury by Down-Regulating the Expression of Angiotensin-Converting Enzyme and AT1 Receptor. PLoS One 11(1), e0146197. Kuhn, J.H., Radoshitzky, S.R., Li, W., Wong, S.K., Choe, H., Farzan, M., 2006. The SARS Coronavirus receptor ACE 2 A potential target for antiviral therapy, New Concepts of Antiviral Therapy. Springer, pp. 397-418. Ding, L., Li, J., 2019. Baicalin ameliorates oxidative stress and apoptosis by restoring mitochondrial dynamics in the spleen of chickens via the opposite modulation of NF-kappaB and Nrf2/HO-1 signaling pathway during Mycoplasma gallisepticum infection. Poult Sci 98(12), 6296-6310. Lingchong Wang† ORCID logoab, Dapeng Zhang† bc, Ning Wangb, Sha Lib, Hor-Yue Tanb and Yibin Feng *b. Polyphenols of Chinese skullcap roots: from chemical profiles to anticancer effects. DOI: 10.1039/C9RA03229K (Review Article) RSC Adv., 2019, 9, 25518-25532 Sponsors For This Episode:   This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.   This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.  Use code ALI15 for 15% off your first Naturally Nourished Supplement Order! 

Here come the holidays and the end of 2020, we want to empower you to stay on top of your health game and support your loved ones! Want to be on top of it this year with prioritizing your body’s needs AND getting your shopping done? Want to hear about the use of CBD oil, elderberry in the immune season, the impact of a high protein diet on the body and more burning listeners questions? Tune in to hear Ali and special pinch hitter guest, Brady Miller (her husband) talk strategy for navigating holiday celebrations, tips for supporting healthy eating with kiddos and finding true food freedom during this season. You won’t want to miss what’s on their gift wishlists!    Also in This Episode: Holiday Gift Guide - UPDATED! Leave an Amazon Review for The Anti-Anxiety Diet Cookbook or The Anti-Anxiety Diet Redefining Food Freedom Priorities for Food As Medicine During the HolidaysBone broth Limit inflammatory foods Be mindful of carbs Keep present your “why” for empowerment Holiday Survival SupplementsDigestaid GI Lining Support Rest Restore Renew Detox packs GABACalm Berberine Boost Microbiome SupportTargeted Strength Probiotic Rebuild Spectrum Probiotic Beat the Bloat Cleanse Berberine Boost Stress SupportCalm and Clear Gaba Calm Stress Manager Bundle Adrenal Rehab Bundle Ali and Becki’s Gift Giving GuidePersonal Faves (and Brady’s inspo)Everyday Oil Weighted Blanket Singing Bowl Norden Goods Essential Oils Grown Alchemist Shampoo Grown Alchemist Conditioner Bathing Culture Body Wash Dr. Bronner's PURE-CASTILE LIQUID SOAP PF Candle Co Incense Stocking StuffersNaturally Nourished Gift Cards BeautyCounter Lip Gloss Set - Choose Becki Yoo as your consultant!   Baller GiftsEbb & Flo Balance Board Sunlighten Sauna - use code ALIMILLERRD for $200 off! Uplift Standing Desk Sonos Move Speaker Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!    This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.  Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!   

Are you overwhelmed by diet culture and confused about the difference between organic, free range, sustainable, natural? Looking for way to reboot your passion for connecting yourself into your food system and revamping how you look at food or your daily approach to eating? Tune in to hear Ali and Becki interview Joel Salatin and Dr. Sina McCollough, two thought leaders and genuinely awesome people!    Joel has inspired millions with his work on Polyface Farm in Swoope, Virginia, which was featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc.  Joel is a world leader in regenerative agriculture with a passionate understanding of the harmonious relationship between nature and the farmer. Dr. Sina has a radical health healing journey from a diet comprised of processed foods shifting to an individualized food-as-medicine approach serving to rebound from chronic illness and severe nutritional deficiencies.    In this episode, we discuss action items or practical bites to “get your hands dirty” and directly connect with your food system as well as defining a continuum from processed foods to whole foods and from a lackluster life to a vibrant one! We also go into more broad high level conversations on sovereignty and health freedom touching on farm subsidies, medical autonomy, disease label and diagnostics, and defining what elements are necessary for optimal wellness.  Also in this episode: Joel and Sina’s Story What does Beyond Labels mean to the authors? Unpacking the continuum of health diagram Maximal Health Maximal Happiness Maximal Freedom Maximal Trust Maximal Personal Responsibility As opposed to: sadness, dependence, blind faith, and victimhood What food labels really mean? Deep dive conversation on Freedom How to harness your power and vote with your dollar Being a conscious Omnivore Backyard growing and homesteading   Purchase Beyond Labels book here!   Connect with Sina at: www.HandsOffMyFood.com and Joel at:  www.PolyfaceFarms.com Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.   This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!    About our guests:  Dr. Sina McCullough is the author of Beyond Labels and Hands Off My Food. She holds a Ph.D. in Nutritional Science and a B.S. in Neurobiology, Physiology, and Behavior, both from the University of California at Davis. She was the Director of R&D for a supplement company and taught Biochemistry and Bioenergetics at UC Davis. Despite her knowledge, she developed an autoimmune disease, which prompted her to launch an investigation into our food supply. What she learned saved her life; she reversed the disease without the use of medication. Now, Dr. McCullough is dedicated to helping others avoid the health challenges she has faced. Joel Salatin and his family operate Polyface Farm in Virginia’s Shenandoah Valley. Beginning in 1961 the family developed soil building and water-enhancing protocols to grow pastured livestock: beef, pork, chicken, turkey, ducks, and sheep. The farm direct markets to individual families, restaurants, and institutional dining services. With a long track record of innovation and excellence, Polyface Farm holds educational seminars, farm tours, day camps and events to encourage duplication and understanding. Joel is the author of 13 books, including Beyond Labels, Everything I Want to Do Is Illegal, and The Sheer Ecstasy of Being a Lunatic Farmer and he is the editor of the world’s premier pastured livestock publication, The Stockman Grass Farmer.

In this very important and timely episode, Ali reviews her 4 year old daughter's genetic panel, the 55 SNP by GxSciences. We discuss how to navigate the results and we cover considerations in diet and supplements as well as lifestyle which includes considerations of delayed vax@6ne plans or exemption.   In this episode, Ali and Becki discuss methylation, detoxification, mitochondrial, and inflammatory pathways in the body and highlight results identifying considerations in each category. We deep dive into supplement strategy and food-as-medicine solutions! Tune in, empower, educate, and consider arming yourself with your own medical data as we go into navigation of this season and mandates.   Also in this episode: Episode 176: Grab Bag Q&A Episode 69: Epigenetics and Methylation Episode 70: Dirty Genes with Dr. Ben Lynch Episode 188: Body Autonomy and Listening to Your Inner Wisdom What Genes Are and Why Consider Genetic TestingGX Sciences 55 SNP Panel Stella’s Genetic PanelMTHFR ConsiderationsMultiavail Kids MTRRWhy Serum B-12 is Not a Good Indicator of B-12 Status B-12 Boost Behavior and Emotional HealthCOMT MAO & GAD1 Relax and Regulate GabaCalm Mitochondrial HealthBoost and Burn Detox PathwaysGST1 Topical Glutathione  Cellular Antiox Safer Disinfectants Blog Detox Packs Inflammatory PathwaysEpisode 138: Autism, ADHD and Functional Pediatrics with Dr. Emily Gutierrez NOS2Zach Bush Nitric Oxide Exercise Nordic Naturals Fishies EPA DHA Extra Super Turmeric Bio-C Plus Cellular Antiox Digestion and AutoimmuneFUT2KidsBiotic HLA and Gluten Free Diet VDRVitamin D Blood Spot Vitamin D Balanced Blend Liquid Kids Essentials Bundle Considerations of V@ccinesDr. Sears Books V@ccine ProtocolBio-C Plus Cellular Antiox Detox Packs GI Lining Targeted Strength Probiotic Super Turmeric Tetanus Concerns and Wound Care   Sponsors for this episode:  This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.  Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!    This episode is also sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!   

Looking for some scientifically supported ways you can boost your immune system and metabolic health? Are you fed up with sensationalized science and illogical public policy? Tune in to hear Ali and Becki interview Mike Mutzel, clinical nutritionist and biohacker with a talent for disseminating medical journals into digestible messages and lifestyle recommendations. Mike speaks on navigating research studies and how to live while practicing wellness in a fear mongered world and he unpacks new literature on cellular aging and oxidative stress.    This episode will challenge you to take your metabolic health to the next level and may plant some seeds of how to discuss the pandemic at the dinner table with loved ones this holiday season. In his recommendations for mitigating inflammation and enhancing a robust immune response, he covers intermittent fasting, keto, cold plunges, and the importance of determining your epigenetic age! To round things out we cover food and nutrition in your own backyard and discuss Mike’s homestead and experience of raising pigs, chickens, turkeys, and growing food.    Also in this episode: Mike’s Story The Role of Immune and Metabolic Health in Pandemic Regulation of the NLRP3 Inflammasome Dampened NLRP3-mediated inflammation in bats and implications for a special viral reservoir host How Keto Regulates Oxidative Stress and PathogenKeto and NADH Addressing Cognitive Dissonance Calorie Restriction vs Time Restricted EatingTwo weeks of early time-restricted feeding (eTRF) improves skeletal muscle insulin and anabolic sensitivity in healthy men Considering Epigenetic AgeMy DNAge Hormesis and BiohackingCold Therapy and Sauna Use Mike's Favorite CompoundsBerberine and Regulation of AMPKNaturally Nourished Berberine Boost Probiotics Shop All Naturally Nourished Probiotics Thoughts on Homesteading Where to find Mike Mutzel:@metabolicmike on Instagram High Intensity Health High Intensity Health YouTube   Sponsors for this episode:This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!    This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com. About Mike Mutzel:  Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP).    In April of 2014 Mike published his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat.   Mike regularly conducts workshops for health care practitioners, teaching leading-edge science in a concise format that can be utilized by progressive clinicians for the prevention of chronic disease. Often termed Translational Medicine, this bench-to-bedside approach is key to ensure the application of pioneering research and concepts in systems biology a preventative health care setting, optimizing patient outcomes.   Mike lives in Kirkland, WA with his wife Deanna, a Doctor of Chiropractic- with their daughter and two dogs Shasta and Rainier as well as pigs, chickens and more!  

Want to take your real food journey a step further? Curious how you can level up and diversify your intake? Looking to reconnect with nature despite living in an industrialized society? Tune in to hear Ali and Becki interview Daniel Vitalis, host of the show WildFed, Registered Maine Guide, writer, public speaker and lifestyle pioneer who dedicates his work to helping others live healthier  and more nature-integrated lives. Hear about Daniel’s journey from working in the natural health space to leading a wild fed life and how he has returned to a hunter gatherer lifestyle.    If you’re already eating a whole food based diet and living a Naturally Nourished lifestyle, this episode will challenge you to expand beyond the grocery store and farmers market and truly reintegrate into nature. In this episode, Daniel Vitalis shares a wealth of information from how nature can truly provide when we allow it, to how we ended up with orange carrots, to the history of red delicious apples and so much more!    Also in This Episode:  Food as Medicine Ketosis Program  Daniel’s Story  How Humans Have Disconnected from Nature The Influence of Hormesis Diversifying Your Intake Antinutrients in PlantsNutrition and Physical Degeneration - Weston A. Price The Impact of Growing Conditions on our Nutrition Eating on the Wild Side - Jo Robinson How You Can Re-integrate with NatureThe Importance of Getting ParasympatheticThe Anti-Anxiety Diet  Daniel’s Favorite CompoundsBerberineBerberine Boost Where to Find Daniel’s Work:WildFed www.wild-fed.com Surthrival www.surthrival.com   More About Daniel Vitalis:   Daniel Vitalis is the host of WildFed.    For ten years he lectured around North America and abroad, offering workshops that helped others lead healthier, more nature-integrated lives. A successful entrepreneur, he founded the nutrition company SurThrival.com in 2008. Most recently, he hosted the popular podcast ReWild Yourself.    He’s a Registered Maine Guide, writer, public speaker, interviewer, and lifestyle pioneer who’s especially interested in helping people reconnect with wildness, both inside and outside of themselves.    After learning to hunt, fish, and forage as an adult, Daniel created WildFed to inspire others to start a wild-food journey of their own.   Headquartered in the Lakes Region of Maine, he lives with his beautiful wife Avani and their Plott Hound Ellie.   Connect with him at Wild-Fed.com, as well as on Instagram and Facebook.   Sponsors for this Episode:  This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Are you or a loved one dealing with insulin resistance? Want to know more about treating insulin resistance from the root cause? Curious about how this could be slowing your weight loss or causing other concerning symptoms? Tune in to hear Ali and Becki break down what insulin resistance is, what causes it and how it can be treated with diet and lifestyle modification. Learn about why high levels of insulin are harmful, how insulin resistance is treated in a functional medicine model and why this phenomenon is on the rise in the US.   In this Episode, Ali and Becki break down the nitty-gritty of insulin resistance, often considered the main precursor to diabetes. Learn about the function of insulin as a hormone as well as what happens with both excessive and inadequate response in the body. A diet high in carbohydrates, constant access to food as well as micronutrient deficiencies have all led to a rise in insulin resistance and diagnosis of diabetes in the US. Learn about solutions from a ketogenic diet to stress management to intermittent fasting that can reduce insulin resistance as well as practical tools of supplements to consider, foods to include and avoid and some of our favorite tasty recipes that incorporate these principles!   Also in This Episode: Virtual Food As Medicine Ketosis Program Episode 206: Diabetes Part 1: Where We Went Wrong Reversal of Diabetes Nutrients of FocusVitamin KVitamin D Balanced Blend Chromium CarnitineBoost and Burn Inositol and MagnesiumRelax and Regulate BiotinB Complex Lipoic Acid The Influence of Endocrine Disruptors10 Day Real Food Detox How the Microbiome Affects Insulin ResistanceEpisode 198: So You’re On An Antibiotic and Safety Concerns of Sterility Restore Baseline Probiotic Probiotic Challenge Ketosis as a Tool for Diabetes ReversalIntermittent Fasting Episode 147: Fasting and Time Restricted Eating How Non-Caloric Sweeteners are a Disservice to DiabeticsEpisode 89: Why I Hate Non-Caloric Sweeteners Supplement Recommendations Multidefense EPA DHA Extra Berberine Boost Grassfed Whey Protein The Gluten Insulin Resistance ConnectionThe Anti-Anxiety Diet Cookbook Research References in this Episode: Intermittent fasting dissociates beneficial effects of dietary restriction on glucose metabolism and neuronal resistance to injury from calorie intake Akt2 Is Essential for the Full Effect of Calorie Restriction on Insulin-Stimulated Glucose Uptake in Skeletal Muscle Serum concentrations of cortisol, interleukin 6, leptin and adiponectin predict stress induced insulin resistance in acute inflammatory reactions  Caloric restriction delays disease onset and mortality in rhesus monkeys Effect of calorie restriction with or without exercise on insulin sensitivity, beta-cell function, fat cell size, and ectopic lipid in overweight subjects Effect of 6-month calorie restriction on biomarkers of longevity, metabolic adaptation, and oxidative stress in overweight individuals: a randomized controlled trial Artificial sweeteners produce the counterintuitive effect of inducing metabolic derangements Reward, dopamine and the control of food intake: implications for obesity Intense Sweeteners, Appetite for the Sweet Taste, and Relationship to Weight Management Reversing Type 2 Diabetes: A Narrative Review of the Evidence A Review on Role of Microbiome in Obesity and Antiobesity Properties of Probiotic Supplements Gut microbiome and type 2 diabetes: where we are and where to go? Are Nonnutritive Sweeteners Obesogenic? Associations between Diet, Faecal Microbiota, and Short-Chain Fatty Acids in Morbidly Obese Subjects Impact of Gut Microbiota on Host Glycemic Control Nonnutritive Sweeteners in Weight Management and Chronic Disease: A Review Effects of aspartame-, monk fruit-, stevia- and sucrose-sweetened beverages on postprandial glucose, insulin and energy intake   Sponsors for This Episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!   

Want to know what your skeletal system does for you? Curious about preventing bone loss and supporting healthy tendons, joints, ligaments and fascia? Tune in to learn about the many functions of your skeletal system and how you can best support it as you age.    In this episode, Ali and Becki unpack the many functions of the skeletal system. Beyond providing a support system for your body, your skeletal system facilitates movement, protects organs, stores minerals and plays a role in blood cell formation as well as immune health. Learn about foods and supplements to support the skeletal system, best forms of movement and essential nutrients that support your structure. Plus get the scoop on whether calcium supplementation is necessary and what to look for if you do supplement!    Also in This Episode: YouTube Channel - Subscribe Now! Virtual Food-as-Medicine Ketosis Class - Starts September 9th!  Episode 122: Building Strong Bones and Supporting Your Structure Episode 144: All About Collagen What is the Skeletal System? Risk Factors for Bone Loss How Your Skeletal System Supports Immune Health The Importance of CollagenFurther Food Collagen - use code ALIMILLERRD for savings What’s the Deal with Calcium Supplementation?Osteofactors Vitamin D Balanced Blend Food As Medicine for Structural HealthBone Broth Raw Cultured Dairy Wild Caught FishVital Choice Canned Salmon (with bones) Sea VegetablesNori Salmon Roll Up NutsNori Roasted Almonds Low Carb Collagen Muffins Preventing Joint and Tendon InjuryMelt Technique Supplement RecommendationsMultidefense Inflammazyme  Super Turmeric Cellular Antiox OsteoFactors Bio-C Plus Exercise RecommendationsEpisode 202: Why Food Matters, Blood Sugar Balance and Creating Healthy Habits for Teens and Tweens  Strength and Performance Bundle Research Discussed in this Episode:Magnesium and Osteoporosis: Current State of Knowledge and Future Research Directions Calcium and vitamin D nutrition and bone disease of the elderly Three-year low-dose menaquinone-7 supplementation helps decrease bone loss in healthy postmenopausal women Proper Calcium Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health Current Evidence on the Association of Dietary Patterns and Bone Health: A Scoping Review The effect of Vitamin D on falls and fractures Not enough vitamin D Dietary protein and bone health: a systematic review and meta-analysis from the National Osteoporosis Foundation Potassium, Magnesium, and Fruit and Vegetable Intakes Are Associated With Greater Bone Mineral Density in Elderly Men and Women Trace elements and bone health   Sponsors for This Episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!    This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.  

The only medicine we truly need to live a long and healthy life comes from the food we eat. I’m joined by Ali Miller, RD to talk about her approach to nutrition that focuses on ketosis to treat long-term and chronic health conditions. About Ali Miller, RD Ali Miller is an integrative functional medicine practitioner with a background in naturopathic medicine. She is a Registered and Licensed Dietitian, Certified Diabetes Educator, and has a contagious passion for food-as-medicine developing clinical protocols and virtual programs using nutrients and food as the foundation of treatment. She’s also the author of Naturally Nourished: Food-as-Medicine for Optimal Health cookbook (2016) and The Anti-Anxiety Diet (2018). Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional approach to healing the body. Ali’s message has influenced millions through media with television segments, features in O!, Women's Health, and Prevention Magazine, her award-winning podcast, Naturally Nourished, and within the medical community. Find Ali’s expertise through her website offering her blog, podcasts, virtual learning, and access to her practice, Naturally Nourished.   About This Episode Ali is a firm believer that food is medicine and that almost everything our bodies need comes straight from what we eat. Her preferred way to eat is keeping the body in Ketosis to help it heal from inflammation and other long-term and chronic health conditions. She explains how long most people should stay in ketosis and how to effectively refeed. Her recommendation is to eat with your cycle if you’re pre- and peri-menopausal, or to eat with the moon cycle if you’ve gone through menopause.  The other aspect of keto that’s vital for Ali is to enjoy the food you’re eating. This is why it’s so important that you cook your food from scratch wherever possible and make meals that you enjoy. It’s also why you should slow down to savor your food - no more eating on the go! Ali provides a great example of how a 55-year old post-menopausal woman with 50 pounds of excess weight to lose should go into ketosis. The biggest difference to what keto approach is the best comes down to how much weight you have to lose - and Ali explains why this example woman should stay in keto much more strictly than a woman with less or no weight to lose. We also talk about the current COVID-19 pandemic. We both agree that touch, body language, and smiles are essential for everyone, but especially for our young children returning to school. We talk about our beliefs surrounding the pandemic; the overarching belief is that you need to trust the science, not the fear, always. Finally, I ask Ali about her opinion of the Carnivore Diet that I talked about in the last episode of The Girlfriend Doctor. Other than for Crohn’s and Colitis patients or people with severe IBS, she doesn’t recommend this kind of diet. Ali knows the importance that comes from eating a variety of plants. How long do you normally keep your body in ketosis? Have you implemented a refeed period that follows either your cycle or the moon cycle? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com.   In This Episode: How ketosis can help heal your body from antiinflammatory and other long-term diseases How long you should keep your body in ketosis for it to work most efficiently Why it’s so important for you to enjoy the food you’re eating How a 55-year old post-menopausal woman with 50 lbs to lose should approach the keto diet for ultimate nutrition Why you have to follow the science, not the fear Why we need to eat the biodiversity present in plants   Quotes: “When Gabba levels are optimized, it releases this steam train valve that allows the body to feel safe again, it regulates all of those things: the tremors start to reduce, we get this peripheral release from tension, we can see blood pressure regulation, and we can see less of the rumination or “what ifs” in the mental space.” (13:16) “Most people are not in a parasympathetic state when they are taking in nourishment. The importance of something like a digestif, a digestive stimulator, or bitters is that it does drive that bile flow for digestion.” (26:26) “For any virus coming in the next 5, 10, 15 years, metabolic health is really key for optimized immune function.” (43:05)   Resources Mentioned Buy Ali Miller RD's Books Online Listen to the Naturally Nourished Podcast Check out Episode 42: Food As Medicine To Help Anxiety w/ Ali Miller Find Ali Miller, RD Online Follow Ali Miller RD on Facebook | Twitter | Instagram | YouTube | Pinterest Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full show notes on the episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

The only medicine we truly need to live a long and healthy life comes from the food we eat. I'm joined by Ali Miller, RD to talk about her approach to nutrition that focuses on ketosis to treat long-term and chronic health conditions. About Ali Miller, RD Ali Miller is an integrative functional medicine practitioner with a background in naturopathic medicine. She is a Registered and Licensed Dietitian, Certified Diabetes Educator, and has a contagious passion for food-as-medicine developing clinical protocols and virtual programs using nutrients and food as the foundation of treatment. She's also the author of Naturally Nourished: Food-as-Medicine for Optimal Health cookbook (2016) and The Anti-Anxiety Diet (2018). Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional approach to healing the body. Ali's message has influenced millions through media with television segments, features in O!, Women's Health, and Prevention Magazine, her award-winning podcast, Naturally Nourished, and within the medical community. Find Ali's expertise through her website offering her blog, podcasts, virtual learning, and access to her practice, Naturally Nourished.   About This Episode Ali is a firm believer that food is medicine and that almost everything our bodies need comes straight from what we eat. Her preferred way to eat is keeping the body in Ketosis to help it heal from inflammation and other long-term and chronic health conditions. She explains how long most people should stay in ketosis and how to effectively refeed. Her recommendation is to eat with your cycle if you're pre- and peri-menopausal, or to eat with the moon cycle if you've gone through menopause.  The other aspect of keto that's vital for Ali is to enjoy the food you're eating. This is why it's so important that you cook your food from scratch wherever possible and make meals that you enjoy. It's also why you should slow down to savor your food - no more eating on the go! Ali provides a great example of how a 55-year old post-menopausal woman with 50 pounds of excess weight to lose should go into ketosis. The biggest difference to what keto approach is the best comes down to how much weight you have to lose - and Ali explains why this example woman should stay in keto much more strictly than a woman with less or no weight to lose. We also talk about the current COVID-19 pandemic. We both agree that touch, body language, and smiles are essential for everyone, but especially for our young children returning to school. We talk about our beliefs surrounding the pandemic; the overarching belief is that you need to trust the science, not the fear, always. Finally, I ask Ali about her opinion of the Carnivore Diet that I talked about in the last episode of The Girlfriend Doctor. Other than for Crohn's and Colitis patients or people with severe IBS, she doesn't recommend this kind of diet. Ali knows the importance that comes from eating a variety of plants. How long do you normally keep your body in ketosis? Have you implemented a refeed period that follows either your cycle or the moon cycle? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com.   In This Episode: How ketosis can help heal your body from antiinflammatory and other long-term diseases How long you should keep your body in ketosis for it to work most efficiently Why it's so important for you to enjoy the food you're eating How a 55-year old post-menopausal woman with 50 lbs to lose should approach the keto diet for ultimate nutrition Why you have to follow the science, not the fear Why we need to eat the biodiversity present in plants   Quotes: “When Gabba levels are optimized, it releases this steam train valve that allows the body to feel safe again, it regulates all of those things: the tremors start to reduce, we get this peripheral release from tension, we can see blood pressure regulation, and we can see less of the rumination or “what ifs” in the mental space.” (13:16) “Most people are not in a parasympathetic state when they are taking in nourishment. The importance of something like a digestif, a digestive stimulator, or bitters is that it does drive that bile flow for digestion.” (26:26) “For any virus coming in the next 5, 10, 15 years, metabolic health is really key for optimized immune function.” (43:05)   Resources Mentioned Buy Ali Miller RD's Books Online Listen to the Naturally Nourished Podcast Check out Episode 42: Food As Medicine To Help Anxiety w/ Ali Miller Find Ali Miller, RD Online Follow Ali Miller RD on Facebook | Twitter | Instagram | YouTube | Pinterest Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full show notes on the episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Did part one of our teens and tweens podcast strike a chord? Looking for more functional medicine approaches for older teens and college students? Want advice on tackling hormone and skin woes, coping with stress and supporting performance and focus? Tune in part two of this special series for teens to hear Ali and Becki break down common concerns including hormonal acne, anxiety and stress and top supplement recommendations for this age and life stage!    In this episode, Ali and Becki provide a 101 approach to functional medicine for older teenagers and young adults. From balancing hormones to coping with stress to supporting performance and focus for those late night study sessions, this episode is jam packed with practical solutions to support whole body health. Learn about avoiding pitfalls of college life including screen time and blue light exposure, stimulants like adderall and managing social drinking and beyond!    Also in this Episode:  Naturally Nourished Youtube Channel Episode 202: Why Food Matters, Blood Sugar Balance and Creating Healthy Habits for Teens and Tweens Dealing with Hormonal Acne10 Day Detox  Probiotic Challenge Beat the Bloat Cleanse BeautyCounter CounterControl, Charcoal Mask and Vitamin C Serum Screen Addiction & EMF ConcernsBlueblocker Glasses Episode 189: Creating Healthy Habits During High Stress Harapad for Laptop Impact of Stress on the BodyStress and Your DigestionGI Lining Further Food Collagen Stick Packs use code ALIMILLERRD Digestaid Digestive Basics Bundle  Blood Sugar Metabolism Mantra and Taming the “Inner Mean Girl/Guy”Danielle Laporte Truth Bombs Episode 199: The Importance of Breath Stress Busting FoodsFOND Bone Broth use code ALIMILLERRD Bonafide Keto Cups use code ALIMILLERRD Top Supplements for TeensMultidefense with Iron for the ladies Multidefense without Iron for the guys (or if not menstruating) Relax and Regulate  Calm and Clear GabaCalm Restore Baseline Probiotic  Immune Support for Back to School Bio-C Plus Cellular Antiox Vitamin D Balanced Blend Supporting Concentration and FocusConcerns with Adderall and Stimulant UseEpisode 201: Autism and ADHD A Functional Approach Adrenal Support Adaptogen Boost Social Drinking and Alcohol UseEpisode 97: Preventing and Managing a Hangover Detox Packs Santa Cruz Medicinals CBD use code ALIMILLERRD Troubleshooting HormonesCramps and Painful PeriodsSuper Turmeric Inflammazyme CocoChia Bliss Balls (Naturally Nourished Cookbook) PMS & PMDDHerbal Immune (Lemon Balm) Episode 106: Birth Control Part 1 Episode 107: Birth Control Part 2   Sponsors for this Episode:  This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!    This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.    

I'm excited to be speaking to Ali Miller today. Ali is a renowned expert in the ketogenic diet, author of Naturally Nourished and The Anti-Anxiety Diet Book, and a registered dietitian with a contagious passion for developing clinical protocols using food as the foundation of supporting thyroid, adrenal, and hormonal balance. Her food-as-medicine philosophy is supported by up to date scientific research for a foundational approach to healing the body. The post 339: Are Keto Sweeteners Derailing Your Hormones, Microbiome, and Weight? appeared first on Dr. Pompa & Cellular Healing TV.

I'm excited to be speaking to Ali Miller today. Ali is a renowned expert in the ketogenic diet, author of Naturally Nourished and The Anti-Anxiety Diet Book, and a registered dietitian with a contagious passion for developing clinical protocols using food as the foundation of supporting thyroid, adrenal, and hormonal balance. Her food-as-medicine philosophy is supported by up to date scientific research for a foundational approach to healing the body. The post 339: Are Keto Sweeteners Derailing Your Hormones, Microbiome, and Weight? appeared first on Dr. Pompa & Cellular Healing TV.

Is your child dealing with a diagnosis of ADHD or Autism? Looking for alternative approaches to medication for behavioral issues? Want to know how to best support neurological health, concentration and focus? Tune in to hear Ali and Becki discuss the rise of ADHD and Autism Spectrum Disorder, from conventional approaches to supporting optimal neurological and behavioral health in our children. In today’s episode we will cover primary irritants to avoid as well as foods to focus on and some root causes of imbalance including gut health, detoxification pathways, and nutritional deficiency trends.    In this episode, Ali and Becki discuss functional approaches to neurological and behavioral health from assessing common nutritional deficiencies, identifying food allergies or heavy metal toxicity, balancing blood sugar levels and providing nutrients for optimal cognitive function.  We take a whole body approach addressing mind with restructuring thought patterns and self-esteem building techniques, behavior with development of routine and consistency, and diet to ensure we can provide you with balanced support for optimal results. Some of the most over prescribed medications include methamphetamines to treat attention deficits, especially in kids.  But what is exciting is that we know that  ADHD and other psychological disorders may be caused by dietary/digestive reasons and may be treated with food as medicine.   Also in This Episode:  Episode 138: Autism, ADHD and Functional Pediatrics with Guest Dr. Emily Gutierrez Choconana Smoothie Recipe & Blog on ADHD Autism Spectrum Disorder and ADHD Diagnosis and Treatment Treatment Potential of MelatoninThe Influence of Blue Light Flux App Blueblockers Food Allergies and SensitivitiesThe Anti-Anxiety Diet MRT Food Sensitivity Panel The Importance of Blood Sugar Control Dysbiosis and Gut HealthKids-Biotic Probiotic Challenge Beat the Bloat Cleanse (appropriate for age 10 and 50+ pounds) Heavy Metal ToxicityMicronutrient Panel 10 Day Detox (appropriate for age 10+) Cellular Antiox Topical Glutathione Spray Nutrient Deficiencies Magnesium Relax and Regulate B6B Complex Vitamin CBio-C Plus CarnitineBoost and Burn Use of Gaba and CBDGabaCalm Santa Cruz Medicinals CBD use code ALIMILLERRD for 15% off Weaning from AdderallNeurohormone Panel Adrenal Rebound Bundle Food as Medicine SupportOmega 3sEPA DHA Extra Liquid Fish Oil B VitaminsCalm and Clear Healthy School Lunches Blog Research Referenced in this Episode:  Pharmacological Therapies for Autism Spectrum Disorder: A Review The potential role of the antioxidant and detoxification properties of glutathione in autism spectrum disorders: a systematic review and meta-analysis Malondialdehyde levels in adult attention-deficit hyperactivity disorder A preliminary study of the effect of pyridoxine administration in a subgroup of hyperkinetic children: a double-blind crossover comparison with methylphenidate Improvement of neurobehavioral disorders in children supplemented with magnesium-vitamin B6. Non-Pharmacological Treatments for ADHD in Youth Oral Cannabidiol Use in Children With Autism Spectrum Disorder to Treat Related Symptoms and Co-morbidities Sponsors for this Episode:  This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.  Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!    This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order. 

This week marks Episode 200 of the Naturally Nourished Podcast and to celebrate, we’re bringing you a fun and lighthearted episode focused on getting to know our team, our story and our mission. Brady and Byron, our behind-the-scenes husbands, make a special guest appearance and tell all about what it is like being married to Ali and Becki, how they explain functional medicine and how we really eat at home!    In this milestone episode, the Naturally Nourished team reflects on the evolution of the podcast, brand and food-as-medicine philosophy. Listen to us jive on how we all met, favorite music we’re listening to right now and new parent advice. Plus hear the dudes dish on how many supplements they think we really take, favorite formulas in the Naturally Nourished line and tried and true recipes we actually make on a regular rotation!    Also in this Episode: Naturally Nourished YouTube Channel The Evolution of the Naturally Nourished Podcast & Favorite EpisodesEpisode 42: Transitioning From Vegan (Becki’s First Episode)  Episode 54: The Anti-Anxiety Diet Episode 129: Are You Running on Adrenaline Husbands Tell All How We Met Music Talk: One Album Listeners Need to Know About & Personal Theme SongsCotton Jones - Paranoid Coccoon Rose City Band - Summer Long Mac Miller - Circles Tennis -  Swimmer (Stella’s favorite) Applying the Naturally Nourished Philosophy  Parenting and New Baby Advice How Many Supplements We Really Take Our Favorite SupplementsDetox Packs Relax and Regulate Super Turmeric EPA DHA Extra Calm and Clear  Cellular Antiox Favorite RecipesBrady’s Smashed Potatoes Tex Mex Chicken Soup - in the Naturally Nourished Cookbook Slow Cooker Carnitas Enchiladas Verde Roasted Salsa Verde Keto Cheddar Biscuits   Sponsors for This Episode:    This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

Today's episode features Ali Miller, author of Naturally Nourished: Food-as-Medicine for Optimal Health cookbook (2016) and her brand new book, The Anti-Anxiety Diet - which is coming out next week! Vanessa and Ali break down the connection between anxiety and gut health and what are some of the best methods presented in her new book to support the integrity of the gut lining to help with leaky gut (intestinal wall permeability) and how it all connects back to anxiety. Ali has a similar whole foods based approach to Vanessa and they talk about topics like sweeteners and keto and the gut, and so many aspects of mood and feeling calm and serene and how to optimize this through diet. Ali Miller is an integrative functional medicine practitioner with a background in naturopathic medicine. She is a Registered and Licensed Dietitian, Certified Diabetes Educator, and has contagious passion for food as medicine developing clinical protocols and virtual programs using nutrients and food as the foundation of treatment. Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional approach to healing the body. Ali's message has influenced millions through media with television segments, features in O!, Women's Health, and Prevention Magazine, her award winning podcast, Naturally Nourished, and within the medical community. Ali's expertise can be accessed through her website: www.alimillerRD.com offering her blog, podcasts, virtual learning, and access to her practice Naturally Nourished