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“The first step towards getting somewhere is to decide you're not going to stay where you are now” - JP Morgan In this episode of the Plan B CRNA podcast, the host, Bobby Jones, discusses how taking action can lead to positive outcomes and how to get started with achieving goals. He emphasizes the importance of setting realistic goals, breaking them down into smaller, more manageable tasks, making a plan, and getting support from others. Bobby also explains how taking action can have a positive impact on mental health, leading to a sense of accomplishment, increased self-esteem, confidence, and momentum. He encourages listeners to start small with exercising and build up from there, and to remember that taking the first step is the hardest part.Nothing Happens Until You Take Action! by Robert Ringer.The Art of Taking Action: Lessons from Japanese Psychology by Gregg Krech.Just Start: Take Action, Embrace Uncertainty, Create the Future by Paul B. Brown, Leonard A. Schlesinger, and Charles F. Kiefer The Slight Edge by Jeff Olson (Podcast Editor's suggestion)Links for more information on how YOU can take action and get started today!! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2474765/https://link.springer.com/article/10.1007/s40279-013-0090-5https://www.sweetbutfearless.com/blog/6-ways-to-motivate-yourself-to-take-actionhttps://www.nytimes.com/2017/01/25/well/move/get-up-and-move-it-may-make-you-happier.htmlTo find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/Are you a healthcare provider exploring options outside of your traditional career path? Be a guest on The Plan B CRNA podcast! Email me at: Bobby@oncallinvestments.com for more information
Olá Frilas! Nesse episódio, pela segunda vez na história do Frila, conversei com duas pessoas, os sócios Fábio Brazil e Henrique Murgel. Formados na primeira turma de Design Industrial no Senac, em 2008, e antes mesmo de se definirem como sócios, Fabio e Henrique acumularam experiências em escritórios de design, branding, consultoria de marca e arquitetura [Interbrand, Simone Mattar, Lia Carbonari, DapDesign e WG Produto] com projetos nas mais variadas facetas do design: de embalagem de catchup a ambiente conceito da Casa Cor, joystick de videogame a projetos de grande porte para marcas nacionais e multinacionais como Cyrela, BRF, Bunge e Carrefour. Fabio e Henrique se uniram em 2010, quando fundaram a Brazil & Murgel Joalheria, migrando então (quase que) definitivamente do B2B para o B2C. Desde então, foram 2 prêmios no Idea Brasil 2013, 9 prêmios na Itália pelo A'Design Award em 2014, 2016, 2017 e 2020, Ouro e Grand Prix no Brasil Design Award, também em 2020. Além das premiações, já foram mais de 30 exposições em 7 países (Brasil, China, Espanha, Holanda, Hungria, India e Itália). Na entrevista eles comentam como na verdade nem eram amigos próximos durante a faculdade, falam do início dos projetos, de organização financeira, estrutura do dia a dia de trabalho, entre atendimento, projeto e execução das jóias, e os planos de futuro para a empresa. Recomendações de conteúdo: Ideas Happen - Scott Belsky (livro) Just Start - Leonard A. Schlesinger, Charles F. Kiefer, Paul B. Brown (livro) Abstract (série da Netflix) Chef's Table (série/reality show) Viajar com o olhar atento Andar de bicicleta CONTATOS: Site Brazil&Murgel Instagram Brazil&Murgel Linktree Brazil&Murgel Se você curte o Frila, considere apoiar no Apoia.se a partir de R$2 por mês, e ajude a divulgar o podcast no Instagram. Agradecimento especial pra quem apoia financeiramente o Frila: Amanda Louisi (ep. #13) Ana Franco (ep. #29) Bárbara Gomes Carolina Chaim Daniel Sabino Henrique Beier Helena Furquim José Henrique Chaim Marco Rapeli Pedro Kastelic (ep #72) Tati Matsumoto (ep. #45) E se você é autônome e curtiria gravar um episódio ou quer indicar alguém, também pode mandar um email pra frilapodcast@gmail.com Apoie: https://apoia.se/frilapodcast Instagram: @frilapodcast Produção: Fonohouse | www.fonohouse.com - @fonohouse.works
This week on Status Post Adulting, Sammie and Michelle talk about how to create a budget. Budgeting is all about designating where you future dollars will go. You can have a very strict budget or you can loosely budget. Show Notes: Episode #50 Dating AppsYNAB aka You Need a BudgetEpisode #21 Tracking your SpendingMint Budget TrackerDave Ramsey and budgeting for ChristmasCapital One 360 Savings AccountPersonal Capital Buying Lattes Is Not Keeping You From Being Rich by By Paul B. Brown, New York Times"This is my concept of a “Stupid Mistakes” sub-savings account. Everyone should have one." - @ramitesethi 50/30/20 Rule Budgeting Status Post Adulting Instagram: @statuspostadultingStatus Post Adulting Email: statuspostadulting@gmail.comFind all show notes at statuspostadulting.com
Diariamente tenemos que tomar decisiones y si no tomamos el tiempo de admitir las cosas que de verdad queremos, esas cosas que anhelamos, vamos a basar nuestras decisiones en las expectativas de otras personas (lo que otros entienden que debemos o no debemos hacer).Hoy queremos hacer una pregunta sencilla, pero que nos da un poco de claridad en esas cosas que deseamos.¿Sabes lo que quieres? Recursos + Links mencionados:Sacred Rhythms by Ruth Haley BartonC.S. Lewis, J.R.R. Tolkien, and the Inklings Articulo by Paul B. Brown Encuéntrenos en Instagram @freeenvironment_
Megan and I discuss the following articles' relevance and connection to line dance: Six Ways To Spot An Opportunity That Could Improve Your Business -- Or Your Life by Paul B. Brown - https://www.forbes.com/sites/actiontrumpseverything/2014/02/02/six-ways-to-spot-an-opportunity-that-could-improve-your-business-or-your-life/ + 4 Ways To Recognize Opportunity When It Knocks by Don Rainey - http://www.businessinsider.com/opportunity-doesnt-knock-it-whispers-2010-11 + 7 Habits That Make Great Opportunities Happen - https://www.americanexpress.com/us/small-business/openforum/articles/7-habits-that-make-great-opportunities-happen/ This episode was originally broadcast live on Move Radio: http://move-radio.com/