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Welcome to this guided law of attraction meditation to increase your self esteem and confidence. The purpose of this meditation is to help cultivate acceptance and love for ourselves. We live in a society where we are bombarded with images of perfection. The result is that sometimes we can end up feeling as though we don’t measure up, as though we’re inferior somehow. And yet we are all a miracle, touching others with our light as we live every beautiful day.This meditation is designed to help you let go, to be confident in the magic of who you are. For only through a deep understanding of how unique and wonderful you are can you truly bring your light to the world.In connecting with the universe this way, we will raise your vibration. This in turn will help you establish a deeper satisfaction with yourself, and to help you feel gratitude every day for the amazing person that you are.Please Note: For optimal results you should be sitting or lying down in a quiet place where you will not be interrupted. As we go through this meditation, remember to feel grateful for this opportunity to focus on yourself and your well-being.Please visit my website to find out more about me: https://victim2victor.netFor some useful links, please visit: https://linktr.ee/healing.journeyy

This is a guided meditation to find your inner peace. If you have suffered from abuse then this meditation will help you in connecting with the universe and will raise your vibration, allowing you to feel peaceful and loved.You will take this feeling of inner peace with you out into the world as you live each moment filled with love and divine bliss.Please Note: For optimal results you should be sitting or lying down in a quiet place where you will not be interrupted. As we go through this meditation, remember to feel grateful for this opportunity to focus on you inner bliss, your peace.To find out more about me, please visit my website: https://victim2victor.netFor some useful links and follows, please visit: https://linktr.ee/healing.journeyy

Welcome to this guided law of attraction meditation for forgiveness; forgiveness is not easy. In fact, forgiving can be one of the most difficult things we face in this lifetime especially if somebody has caused us harm. And yet it is vital that we learn to do so, for nothing causes as much stress on the physical body or the soul as carrying negativity. When we hold a grudge, we do untold damage to ourselves over time; in letting go you not only set the object of your forgiveness free, you nurture yourself in body and spirit.It is this gentle compassion for ourselves and those we feel have harmed us that leads us forward and allows us to be at our most loving in the universe. During this meditation, our focus will be on connecting with that peaceful strength that resides within us.This strength is there, always. Through this meditation, you will attract the awareness of the gentle strength you need to let go of your pain. You will also cultivate mindfulness, to allow you to forgive and move through life with gentle compassion.Know that in connecting with the universe this way, we will raise your vibration. This in turn will help you to establish a deeper connection with yourself.Please Note: For optimal results you should be sitting or lying down in a quiet place where you will not be interrupted. As we go through this meditation, remember to feel grateful for this opportunity to focus on your well-being.To know more about me, please visit my website: https://victim2victor.netYou can find some useful links here: https://linktr.ee/healing.journeyy

'Summer Tropical House' from Big Sounds is a sample pack featuring Pop and Tropical House samples ready to drag and drop in your music productions. Each Kit contain loops, stems, drum hits, Serum VSTi presets and MIDI files. For producers looking to simply drag and drop, the stems files is the easiest way to start over. If you like to experiment using loops it's a good idea to build your song step by step. All accompanying synth instrument WAV and MIDI files are also included and folders are numbered and labelled with their respective root key and BPM for your convenience. Drum hits are also included to help you for build your own loops inside your DAW. MIDI files inside has the added benefit of allowing you to change the pitch and tempo which the loops were originally recorded, with no time stretching or pitch shifting artefacts. You can edit and make your own tweaks to the MIDI files so they fit perfectly into your existing tracks. You can import the Serum presets inside your Serum VSTi and from there you can use them as they are or you can tweak them as you like. What's more, everything you get is Royalty-Free! Buy once and use in any of your projects in as many combinations as you want. Compatible with all DAWs. Please Note: For the Serum VSTi presets you will need Serum 1.271 or higher. Product Details: • 5 Construction Kits • 25 Drum Hits • 67 Loops • 34 MIDI Files • 14 Serum VSTi Presets • 63 Stem Files • Kits Root Keys: C#, G#, F, G, E • Kits Tempo: 110, 107, 113 BPM • 100% Royalty-Free

PLEASE NOTE: For the time being we are recording these episodes while doing an Instagram Live on Thursdays at 6pm (PST) and we are taking the audio and making a podcast from them. Congratulations! Your state or county has given you the green light to open up. ⁣ ⁣ How are you feeling about this? Are you concerned it's too soon...too late? Are your clients scared to come back? Have your clients left you to see other lash artists who do home visits? ⁣ ⁣ You shut down your business in March thinking you'd be back in 2 weeks and now it's been 2 months. No one saw this coming.⁣ ⁣ So much has changed and the way we do lashes has changed too. ⁣ ⁣ Change can be scary and difficult. What if my clients don't return? What if I get sick? What if a client gets sick from coming to my salon...am I liable? ⁣ ⁣ So many questions and so many unknowns. ⁣ ⁣ In this episode, we want to talk about things you can do to set up your business for success during the Covid-19 crises. You are not alone! ⁣ Grab a pen and paper as we'll be giving you a lot of information. Now if you are not a big note taker, we want to make it easier for you to get this information and use it. We created a PDF that lays out everything. All you need to do is go to our IG page and go to the link in the bio. Once there, you'll see a button labeled "GET READY TO OPEN YOUR SALON". Click on it, give us your email, and we'll send you the PDF. In this list, you'll get a lot of ideas you can do to make your salon feel safer for your team and clients. Please don't just look at our ideas and implement them without also checking your government officials to see what their requirements are. You need to be compliant with your city, county, and state recommendations. Please do not only look at our list and set up your salon. You need to do your due diligence. ⁣ Please join us every Thursday at 6pm (PST) on our IG @lashcastpodcast for all the latest updates and info you need during this COVID-19 crises. We'll be back again very soon with another LashCast episode. Paul & Tussanee ANNOUNCEMENTS: WE WANT TO ANSWER YOUR QUESTIONS ON THE PODCAST If you have a question and you want us to answer it, please email it to paul@integritylash.com or DM us at @lashcastpodcast. We will try to answer one question during each episode so please send us your questions. BTW...you can ask us about pretty much anything...lashes, customer service, business, life...it's your call. WE NEED GUEST ANNOUNCERS! THIS IS YOUR CHANCE TO PROMOTE YOURSELF TO OUR LISTENERS! If you want to be a guest announcer on our show and promote yourself, please record the script listed below. Then email the recording to paul@integritylash.com. We can't promise to use it (being excited and making a good sounding recording will help), but we'll do our best to use the submissions sent into us. LASCAST OPENING SCRIPT Here is our script that you can use to record the opening to our show: "Hi I’m (name) and I work at (name of biz) in (city, state) and I’m today’s guest announcer. You can find me on Instagram at (IG handle)! Cue the music… In an industry where most of us spend the majority of our time working alone in a room, this podcast was created so you can learn, be encouraged and find a connection with other lash and beauty professionals. This is the LashCast Podcast and here’s your host, Paul Luebbers." PLEASE FOLLOW US! IG: @lashcastpodcast @thelashconference.con Facebook: www.facebook.com/groups/lashcastpodcast/ Contact Paul Luebbers: paul@lashcastpodcast.com

PLEASE NOTE: For the time being we are aiming to record an Instagram Live Monday, Wednesday and Friday at 6pm (PST) and we are taking the audio from these lives and making a podcast from them. Welcome to Day 43 of the LashCast Lockdown! You can see light at the end of the tunnel and it looks like we will be working again soon in our salons...in fact maybe you are already back at work. Finally, we can begin to make some money again. When we talk to some lash stylists, we keep hearing a trend that has us a little concerned. Some lash stylists feel they need to offer a discount when their clients come back. Say it isn't so Joe or Betty or whatever you name is. In this episode, we cover why discounting your service now is not the right strategy. In fact, what you really need to think about is raising your prices. We do get a little "mathy" in this episode but when you are done listening, you'll know how to calculate what your costs per hour are and what you need to charge so you can make a 15% profit with every month. We also explain how you should raise your prices in the coming days. It's not as hard as you think. Please join us every Monday, Wednesday and Friday at 6pm (PST) on our IG @lashcastpodcast for all the latest updates and info you need during this COVID-19 crazy time. We'll be back again very soon with another LashCast episode. Paul & Tussanee ANNOUNCEMENTS: WE WANT TO ANSWER YOUR QUESTIONS ON THE PODCAST If you have a question and you want us to answer it, please email it to paul@integritylash.com or DM us at @lashcastpodcast. We will try to answer one question during each episode so please send us your questions. BTW...you can ask us about pretty much anything...lashes, customer service, business, life...it's your call. WE NEED GUEST ANNOUNCERS! THIS IS YOUR CHANCE TO PROMOTE YOURSELF TO OUR LISTENERS! If you want to be a guest announcer on our show and promote yourself, please record the script listed below. Then email the recording to paul@integritylash.com. We can't promise to use it (being excited and making a good sounding recording will help), but we'll do our best to use the submissions sent into us. LASCAST OPENING SCRIPT Here is our script that you can use to record the opening to our show: "Hi I’m (name) and I work at (name of biz) in (city, state) and I’m today’s guest announcer. You can find me on Instagram at (IG handle)! Cue the music… In an industry where most of us spend the majority of our time working alone in a room, this podcast was created so you can learn, be encouraged and find a connection with other lash and beauty professionals. This is the LashCast Podcast and here’s your host, Paul Luebbers." PLEASE FOLLOW US! IG: @lashcastpodcast @thelashconference.con Facebook: www.facebook.com/groups/lashcastpodcast/ Contact Paul Luebbers: paul@lashcastpodcast.com

PLEASE NOTE: For the time being we are aiming to record an Instagram Live Monday, Wednesday and Friday at 6pm (PST) and we are taking the audio from these lives and making a podcast from them. Welcome to Day 39 of the LashCast Lockdown! During times like this it's natural and easy to get down and feel helpless. One of the ways we combat depression and feelings of hopelessness is to focus on the good things that we have. Today Paul shares 20 things that he is thankful and shares some encouraging words about how we have some amazing opportunities ahead of us. In this episode, we pull back the curtain a little and share some of the silly things we enjoy in life but at the same time, we share that life isn't coming up all roses right now. Things are tough but we can get through this if when we do things like practicing gratitude every day. We hope you'll find this episode to be encouraging and challenge you to create your top 10 or 20 or even 100 things you are grateful during this difficult time. Please join us every Monday, Wednesday and Friday at 6pm (PST) on our IG @lashcastpodcast for all the latest updates and info you need during this crazy time (we throw in some fun stuff too). ⁣ We'll be back again very soon with another LashCast episode. Paul & Tussanee ANNOUNCEMENTS: WE WANT TO ANSWER YOUR QUESTIONS ON THE PODCAST If you have a question and you want us to answer it, please email it to paul@integritylash.com or DM us at @lashcastpodcast. We will try to answer one question during each episode so please send us your questions. BTW...you can ask us about pretty much anything...lashes, customer service, business, life...it's your call. WE NEED GUEST ANNOUNCERS! THIS IS YOUR CHANCE TO PROMOTE YOURSELF TO OUR LISTENERS! If you want to be a guest announcer on our show and promote yourself, please record the script listed below. Then email the recording to paul@integritylash.com. We can't promise to use it (being excited and making a good sounding recording will help), but we'll do our best to use the submissions sent into us. LASCAST OPENING SCRIPT Here is our script that you can use to record the opening to our show: "Hi I’m (name) and I work at (name of biz) in (city, state) and I’m today’s guest announcer. You can find me on Instagram at (IG handle)! Cue the music… In an industry where most of us spend the majority of our time working alone in a room, this podcast was created so you can learn, be encouraged and find a connection with other lash and beauty professionals. This is the LashCast Podcast and here’s your host, Paul Luebbers." PLEASE FOLLOW US! IG: @lashcastpodcast @thelashconference.con Facebook: www.facebook.com/groups/lashcastpodcast/ Contact Paul Luebbers: paul@lashcastpodcast.com

PLEASE NOTE: For the time being we are aiming to record an Instagram Live Monday, Wednesday and Friday at 6pm (PST) and we are taking the audio from these lives and making a podcast from them. Welcome to Day 36 of the LashCast Lockdown! Today we deal with two questions we have been hearing from business owners. When should we open and should I offer a discount to my clients to incentivize them to return? We have been thinking a lot about these two questions and want to give you some audience on how we are answering them. Please join us every Monday, Wednesday and Friday at 6pm (PST) on our IG @lashcastpodcast for all the latest updates and info you need during this crazy time (we throw in some fun stuff too). ⁣ We'll be back again very soon with another LashCast episode. Paul & Tussanee ANNOUNCEMENTS: WE WANT TO ANSWER YOUR QUESTIONS ON THE PODCAST If you have a question and you want us to answer it, please email it to paul@integritylash.com or DM us at @lashcastpodcast. We will try to answer one question during each episode so please send us your questions. BTW...you can ask us about pretty much anything...lashes, customer service, business, life...it's your call. WE NEED GUEST ANNOUNCERS! THIS IS YOUR CHANCE TO PROMOTE YOURSELF TO OUR LISTENERS! If you want to be a guest announcer on our show and promote yourself, please record the script listed below. Then email the recording to paul@integritylash.com. We can't promise to use it (being excited and making a good sounding recording will help), but we'll do our best to use the submissions sent into us. LASCAST OPENING SCRIPT Here is our script that you can use to record the opening to our show: "Hi I’m (name) and I work at (name of biz) in (city, state) and I’m today’s guest announcer. You can find me on Instagram at (IG handle)! Cue the music… In an industry where most of us spend the majority of our time working alone in a room, this podcast was created so you can learn, be encouraged and find a connection with other lash and beauty professionals. This is the LashCast Podcast and here’s your host, Paul Luebbers." PLEASE FOLLOW US! IG: @lashcastpodcast @thelashconference.con Facebook: www.facebook.com/groups/lashcastpodcast/ Contact Paul Luebbers: paul@lashcastpodcast.com

PLEASE NOTE: For the time being we are aiming to record an Instagram Live Monday, Wednesday and Friday at 6pm (PST) and we are taking the audio from these lives and making a podcast from them. Welcome to Day 32 of the LashCast Lockdown! Today is an important episode where we share more tools for you to use in your search to get funding for your business. More and more tools and resources are popping up that you could use to help you fix your cash flow problems. You don't want to miss this episode if you running short of cash in your business. We also talk about you doing one thing this week to improve your business. So often it's easy to get overwhelmed with everything in our business so sometimes we just need to stop and think through what we want to do. Hopefully, you'll take today's encouragement and get working on your business since you have some free time now. Please join us every Monday, Wednesday and Friday at 6pm (PST) on our IG @lashcastpodcast for all the latest updates and info you need during this crazy time (we throw in some fun stuff too). ⁣ We'll be back again very soon with another LashCast episode. Paul & Tussanee ANNOUNCEMENTS: WE WANT TO ANSWER YOUR QUESTIONS ON THE PODCAST If you have a question and you want us to answer it, please email it to paul@integritylash.com or DM us at @lashcastpodcast. We will try to answer one question during each episode so please send us your questions. BTW...you can ask us about pretty much anything...lashes, customer service, business, life...it's your call. WE NEED GUEST ANNOUNCERS! THIS IS YOUR CHANCE TO PROMOTE YOURSELF TO OUR LISTENERS! If you want to be a guest announcer on our show and promote yourself, please record the script listed below. Then email the recording to paul@integritylash.com. We can't promise to use it (being excited and making a good sounding recording will help), but we'll do our best to use the submissions sent into us. LASCAST OPENING SCRIPT Here is our script that you can use to record the opening to our show: "Hi I’m (name) and I work at (name of biz) in (city, state) and I’m today’s guest announcer. You can find me on Instagram at (IG handle)! Cue the music… In an industry where most of us spend the majority of our time working alone in a room, this podcast was created so you can learn, be encouraged and find a connection with other lash and beauty professionals. This is the LashCast Podcast and here’s your host, Paul Luebbers." PLEASE FOLLOW US! IG: @lashcastpodcast @thelashconference.con Facebook: www.facebook.com/groups/lashcastpodcast/ Contact Paul Luebbers: paul@lashcastpodcast.com

PLEASE NOTE: For the time being we are aiming to record an Instagram Live Monday, Wednesday and Friday at 6pm (PST) and we are taking the audio from these lives and making a podcast from them. We will be doing this for as long as we can or until the virus scare is over. Just so you know, we are changing our format for now and won't be editing these episodes a lot...so you'll get to hear our mistakes and at times you'll hear us interacting with people on Instagram. Welcome to Day 27 of the LashCast Lockdown! Today we jump in and talk about what we are doing to prepare for our reopening. We talk about how we are planning to rebook our clients and some of the changes we are considering for Tussanee's business. We can't just continue to do things as they were, so today we share some of our ideas with the hope to get you thinking about what you need to do in your business. You have some time now to really think about how you want to do things. Take advantage of this time! Please join us every Monday, Wednesday and Friday at 6pm (PST) on our IG @lashcastpodcast for all the latest updates and info you need during this crazy time (we throw in some fun stuff too). ⁣ We'll be back again very soon with another LashCast episode. Paul & Tussanee ANNOUNCEMENTS: WE WANT TO ANSWER YOUR QUESTIONS ON THE PODCAST If you have a question and you want us to answer it, please email it to paul@integritylash.com or DM us at @lashcastpodcast. We will try to answer one question during each episode so please send us your questions. BTW...you can ask us about pretty much anything...lashes, customer service, business, life...it's your call. WE NEED GUEST ANNOUNCERS! THIS IS YOUR CHANCE TO PROMOTE YOURSELF TO OUR LISTENERS! If you want to be a guest announcer on our show and promote yourself, please record the script listed below. Then email the recording to paul@integritylash.com. We can't promise to use it (being excited and making a good sounding recording will help), but we'll do our best to use the submissions sent into us. LASCAST OPENING SCRIPT Here is our script that you can use to record the opening to our show: "Hi I’m (name) and I work at (name of biz) in (city, state) and I’m today’s guest announcer. You can find me on Instagram at (IG handle)! Cue the music… In an industry where most of us spend the majority of our time working alone in a room, this podcast was created so you can learn, be encouraged and find a connection with other lash and beauty professionals. This is the LashCast Podcast and here’s your host, Paul Luebbers." PLEASE FOLLOW US! IG: @lashcastpodcast @thelashconference.con Facebook: www.facebook.com/groups/lashcastpodcast/ Contact Paul Luebbers: paul@lashcastpodcast.com

PLEASE NOTE: For the time being we are aiming to record an Instagram Live Monday, Wednesday and Friday at 6pm (PST) and we are taking the audio from these lives and making a podcast from them. We will be doing this for as long as we can or until the virus scare is over. Just so you know, we are changing our format for now and won't be editing these episodes a lot...so you'll get to hear our mistakes and at times you'll hear us interacting with people on Instagram. Welcome to Day 25 of the LashCast Lockdown! Today we go over some good news and then talk about how you can make a major upgrade to your website by answering one question correctly. Most of us have some time on our hands and one of the things you could work on right now is getting your website set up well to draw in new customers. Many of you might be thinking I don't know what colors I want to use but the real issue you need to be thinking about is your web's message. What are you saying? Having good branding is nice but having great messaging is essential. We talk about Donald Miller's (from Story Brand) "grunt test" and go into what it takes to have a great website header. Lots of good info today. Please join us every Monday, Wednesday and Friday at 6pm (PST) on our IG @lashcastpodcast for all the latest updates and info you need during this crazy time (we throw in some fun stuff too). ⁣ We'll be back again very soon with another LashCast episode. Paul & Tussanee ANNOUNCEMENTS: WE WANT TO ANSWER YOUR QUESTIONS ON THE PODCAST If you have a question and you want us to answer it, please email it to paul@integritylash.com or DM us at @lashcastpodcast. We will try to answer one question during each episode so please send us your questions. BTW...you can ask us about pretty much anything...lashes, customer service, business, life...it's your call. WE NEED GUEST ANNOUNCERS! THIS IS YOUR CHANCE TO PROMOTE YOURSELF TO OUR LISTENERS! If you want to be a guest announcer on our show and promote yourself, please record the script listed below. Then email the recording to paul@integritylash.com. We can't promise to use it (being excited and making a good sounding recording will help), but we'll do our best to use the submissions sent into us. LASCAST OPENING SCRIPT Here is our script that you can use to record the opening to our show: "Hi I’m (name) and I work at (name of biz) in (city, state) and I’m today’s guest announcer. You can find me on Instagram at (IG handle)! Cue the music… In an industry where most of us spend the majority of our time working alone in a room, this podcast was created so you can learn, be encouraged and find a connection with other lash and beauty professionals. This is the LashCast Podcast and here’s your host, Paul Luebbers." PLEASE FOLLOW US! IG: @lashcastpodcast @thelashconference.con Facebook: www.facebook.com/groups/lashcastpodcast/ Contact Paul Luebbers: paul@lashcastpodcast.com

PLEASE NOTE: For the time being we are aiming to record an Instagram Live Monday, Wednesday and Friday at 6pm (PST) and we are taking the audio from these lives and making a podcast from them. We will be doing this for as long as we can or until the virus scare is over. Just so you know, we are changing our format for now and won't be editing these episodes a lot...so you'll get to hear our mistakes and at times you'll hear us interacting with people on Instagram. Today is a short episode but a good one. We share some good news and then share how we are not in a productivity race during this strange season. Everyone is going to handle this situation differently and we need to give people a lot of grace when it comes to how we spend our time. Hopefully, you'll find this episode to be encouraging and uplifting as you deal with how should use your time. :) Please join us every Monday, Wednesday and Friday at 6pm (PST) on our IG @lashcastpodcast for all the latest updates and info you need during this crazy time (we throw in some fun stuff too). ⁣ We'll be back again very soon with another LashCast episode. Paul & Tussanee ANNOUNCEMENTS: WE WANT TO ANSWER YOUR QUESTIONS ON THE PODCAST If you have a question and you want us to answer it, please email it to paul@integritylash.com or DM us at @lashcastpodcast. We will try to answer one question during each episode so please send us your questions. BTW...you can ask us about pretty much anything...lashes, customer service, business, life...it's your call. WE NEED GUEST ANNOUNCERS! THIS IS YOUR CHANCE TO PROMOTE YOURSELF TO OUR LISTENERS! If you want to be a guest announcer on our show and promote yourself, please record the script listed below. Then email the recording to paul@integritylash.com. We can't promise to use it (being excited and making a good sounding recording will help), but we'll do our best to use the submissions sent into us. LASCAST OPENING SCRIPT Here is our script that you can use to record the opening to our show: "Hi I’m (name) and I work at (name of biz) in (city, state) and I’m today’s guest announcer. You can find me on Instagram at (IG handle)! Cue the music… In an industry where most of us spend the majority of our time working alone in a room, this podcast was created so you can learn, be encouraged and find a connection with other lash and beauty professionals. This is the LashCast Podcast and here’s your host, Paul Luebbers." PLEASE FOLLOW US! IG: @lashcastpodcast @thelashconference.con Facebook: www.facebook.com/groups/lashcastpodcast/ Contact Paul Luebbers: paul@lashcastpodcast.com

PLEASE NOTE: For the time being we are aiming to record an Instagram Live Monday, Wednesday and Friday at 6pm (PST) and we are taking the audio from these lives and making a podcast from them. We will be doing this for as long as we can or until the virus scare is over. Just so you know, we are changing our format for now and won't be editing these episodes a lot...so you'll get to hear our mistakes and at times you'll hear us interacting with people on Instagram. Today we did something a little different...we actually talked about lashes. What an idea. :) During this episode, we first go over some good news and then talk about what are you going to do when you need to start rebooking clients? How are you going to decide who gets in first? We share 3 different approaches you could consider. Tussanee then spends the latter half of the episode answering questions from our Instagram Live. She talk about her lash pet peeves, how to deal with clients who are sensitive and she shares her favorite way to style lashes. Please join us every Monday, Wednesday and Friday at 6pm (PST) on our IG @lashcastpodcast for all the latest updates and info you need during this crazy time (we throw in some fun stuff too). ⁣ We'll be back again very soon with another LashCast episode. Paul & Tussanee ANNOUNCEMENTS: WE WANT TO ANSWER YOUR QUESTIONS ON THE PODCAST If you have a question and you want us to answer it, please email it to paul@integritylash.com or DM us at @lashcastpodcast. We will try to answer one question during each episode so please send us your questions. BTW...you can ask us about pretty much anything...lashes, customer service, business, life...it's your call. WE NEED GUEST ANNOUNCERS! THIS IS YOUR CHANCE TO PROMOTE YOURSELF TO OUR LISTENERS! If you want to be a guest announcer on our show and promote yourself, please record the script listed below. Then email the recording to paul@integritylash.com. We can't promise to use it (being excited and making a good sounding recording will help), but we'll do our best to use the submissions sent into us. LASCAST OPENING SCRIPT Here is our script that you can use to record the opening to our show: "Hi I’m (name) and I work at (name of biz) in (city, state) and I’m today’s guest announcer. You can find me on Instagram at (IG handle)! Cue the music… In an industry where most of us spend the majority of our time working alone in a room, this podcast was created so you can learn, be encouraged and find a connection with other lash and beauty professionals. This is the LashCast Podcast and here’s your host, Paul Luebbers." PLEASE FOLLOW US! IG: @lashcastpodcast @thelashconference.con Facebook: www.facebook.com/groups/lashcastpodcast/ Contact Paul Luebbers: paul@lashcastpodcast.com

PLEASE NOTE: For the time being we are aiming to record an Instagram Live Monday, Wednesday and Friday at 6pm (PST) and we are taking the audio from these lives and making a podcast from them. We will be doing this for as long as we can or until the virus scare is over. Just so you know, we are changing our format for now and won't be editing these episodes a lot...so you'll get to hear our mistakes and at times you'll hear us interacting with people on Instagram. In today's episode, we follow up our talk from Friday and clarify some information that will help you get funds for your business. We also discuss whether or not you should lower your prices when you reopen your business. Like previous episodes, we share some good news and we go into a bigger talk on whether or now you should be starting a side business. There are a lot people putting out content right now telling you that you need to find a way to make money outside of your current business (sell products, training, online courses) and while that is great advice for some people it's not great advice for everyone. We discuss this idea and share our thoughts on how you can be using this time. ⁣⁣ Please join us every Monday, Wednesday and Friday at 6pm (PST) on our IG @lashcastpodcast for all the latest updates and info you need during this crazy time (we throw in some fun stuff too). ⁣ We'll be back again very soon with another LashCast episode. Paul & Tussanee ANNOUNCEMENTS: WE WANT TO ANSWER YOUR QUESTIONS ON THE PODCAST If you have a question and you want us to answer it, please email it to paul@integritylash.com or DM us at @lashcastpodcast. We will try to answer one question during each episode so please send us your questions. BTW...you can ask us about pretty much anything...lashes, customer service, business, life...it's your call. WE NEED GUEST ANNOUNCERS! THIS IS YOUR CHANCE TO PROMOTE YOURSELF TO OUR LISTENERS! If you want to be a guest announcer on our show and promote yourself, please record the script listed below. Then email the recording to paul@integritylash.com. We can't promise to use it (being excited and making a good sounding recording will help), but we'll do our best to use the submissions sent into us. LASCAST OPENING SCRIPT Here is our script that you can use to record the opening to our show: "Hi I’m (name) and I work at (name of biz) in (city, state) and I’m today’s guest announcer. You can find me on Instagram at (IG handle)! Cue the music… In an industry where most of us spend the majority of our time working alone in a room, this podcast was created so you can learn, be encouraged and find a connection with other lash and beauty professionals. This is the LashCast Podcast and here’s your host, Paul Luebbers." PLEASE FOLLOW US! IG: @lashcastpodcast @thelashconference.con Facebook: www.facebook.com/groups/lashcastpodcast/ Contact Paul Luebbers: paul@lashcastpodcast.com

PLEASE NOTE: For the time being we are aiming to record an Instagram Live Monday, Wednesday and Friday at 6pm (PST) and we are taking the audio from these lives and making a podcast from them. We will be doing this for as long as we can or until the virus scare is over. Just so you know, we are changing our format for now and won't be editing these episodes a lot...so you'll get to hear our mistakes and at times you'll hear us interacting with people on Instagram. In today's episode we talk about how you can save your business while you are not making any money. Most of us had to close our businesses with no sure idea of when we'll be able to open them. Many of us might be scrambling to figure out how we can pay our next bills in April and May. We need cash but we don't have any means to make it the way we use to. What can we do? ⁣ ⁣ In today's episode, we'll be going over all the government programs that are being launched to help you save your business. Cashflow is the lifeblood of our businesses and thankfully the government is stepping up to provide assistance to help you stay afloat. ⁣We also throw in some additional ways you can get cash into your business. ⁣ If you are thinking of permanently closing your doors, please don't go there. There is a lot of help out there for you, and in this episode, you'll walk away with some new ideas...and hopefully with some new hope for your business. ⁣ Hopefully, you have already started to take advantage of these programs, but if you have not after you hear this talk, you'll know what you need to do to get the ball moving. ⁣ ⁣⁣ Please join us every Monday, Wednesday and Friday at 6pm (PST) on our IG @lashcastpodcast for all the latest updates and info you need during this crazy time (we throw in some fun stuff too). ⁣ We'll be back again very soon with another LashCast episode. Paul & Tussanee ANNOUNCEMENTS: WE WANT TO ANSWER YOUR QUESTIONS ON THE PODCAST If you have a question and you want us to answer it, please email it to paul@integritylash.com or DM us at @lashcastpodcast. We will try to answer one question during each episode so please send us your questions. BTW...you can ask us about pretty much anything...lashes, customer service, business, life...it's your call. WE NEED GUEST ANNOUNCERS! THIS IS YOUR CHANCE TO PROMOTE YOURSELF TO OUR LISTENERS! If you want to be a guest announcer on our show and promote yourself, please record the script listed below. Then email the recording to paul@integritylash.com. We can't promise to use it (being excited and making a good sounding recording will help), but we'll do our best to use the submissions sent into us. LASCAST OPENING SCRIPT Here is our script that you can use to record the opening to our show: "Hi I’m (name) and I work at (name of biz) in (city, state) and I’m today’s guest announcer. You can find me on Instagram at (IG handle)! Cue the music… In an industry where most of us spend the majority of our time working alone in a room, this podcast was created so you can learn, be encouraged and find a connection with other lash and beauty professionals. This is the LashCast Podcast and here’s your host, Paul Luebbers." PLEASE FOLLOW US! IG: @lashcastpodcast @thelashconference.con Facebook: www.facebook.com/groups/lashcastpodcast/ Contact Paul Luebbers: paul@lashcastpodcast.com

PLEASE NOTE: For the time being we are aiming to record an Instagram Live Monday, Wednesday and Friday at 6pm (PST) and we are taking the audio from these lives and making a podcast from them. We will be doing this for as long as we can or until the virus scare is over. Just so you know, we are changing our format for now and won't be editing these episodes a lot...so you'll get to hear our mistakes and at times you'll hear us interacting with people on Instagram. So this is going to be quite informal but hopefully, you'll find it to be encouraging and helpful. Today we share how you can get all the audio from LashCon for free. We were selling it for $300 but now it's free if you use the discount code "FREETALKS" when you checkout in our store. We understand everyone has a lot of time on their hands so we decided we wanted to give you some free help so you can work on your business. Please share this with your friends so they can get the audio too. In this episode, we also share some hopeful stories we have heard on the news these last 2 days and list off some new important links in our bio where you can get financial help for your business. Tussanee also shares a good dinner idea we just did with our family and then we go into some business tips you can be working on right now for your business. I feel this is the most important episode we have done so far as we really go over some of the loan programs that are available so you don't want to miss it. Thank you for listening and please share our podcast with your friends. We don't have advertisers or get paid for this podcast, so we'd appreciate it a lot of you passed this onto your friends. Thanks! We'll be back again very soon with another LashCast episode. Paul & Tussanee ANNOUNCEMENTS: WE WANT TO ANSWER YOUR QUESTIONS ON THE PODCAST If you have a question and you want us to answer it, please email it to paul@integritylash.com or DM us at @lashcastpodcast. We will try to answer one question during each episode so please send us your questions. BTW...you can ask us about pretty much anything...lashes, customer service, business, life...it's your call. WE NEED GUEST ANNOUNCERS! THIS IS YOUR CHANCE TO PROMOTE YOURSELF TO OUR LISTENERS! If you want to be a guest announcer on our show and promote yourself, please record the script listed below. Then email the recording to paul@integritylash.com. We can't promise to use it (being excited and making a good sounding recording will help), but we'll do our best to use the submissions sent into us. LASCAST OPENING SCRIPT Here is our script that you can use to record the opening to our show: "Hi I’m (name) and I work at (name of biz) in (city, state) and I’m today’s guest announcer. You can find me on Instagram at (IG handle)! Cue the music… In an industry where most of us spend the majority of our time working alone in a room, this podcast was created so you can learn, be encouraged and find a connection with other lash and beauty professionals. This is the LashCast Podcast and here’s your host, Paul Luebbers." PLEASE FOLLOW US! IG: @lashcastpodcast @thelashconference.con Facebook: www.facebook.com/groups/lashcastpodcast/ Contact Paul Luebbers: paul@lashcastpodcast.com

PLEASE NOTE: For the time being we are aiming to record an Instagram Live Monday, Wednesday and Friday at 6pm (PST) and we are taking the audio from these lives and making a podcast from them. We will be doing this for as long as we can or until the virus scare is over. Just so you know, we are changing our format for now and won't be editing these episodes a lot...so you'll get to hear our mistakes and at times you'll hear us interacting with people on Instagram. So this is going to be quite informal but hopefully, you'll find it to be encouraging and helpful. Today we talk about a mindset shift I heard today that I think is a great way to think about this Covid-19 crises. Hope you'll find it encouraging and empowering. We also cover some good news and share some new links on our Instagram page where you can find free resources and help for your business. Lastly, we share a business tip for salon owners as well as for employees and we also share a must-see movie that is a perfect story for our time. We hope you enjoy this episode and please share it with your friends if you do! If you have a moment, please give us a review on iTunes and share our podcast with your friends. We need your help getting the word out. We'll be back again very soon with another LashCast episode. Paul & Tussanee ANNOUNCEMENTS: WE WANT TO ANSWER YOUR QUESTIONS ON THE PODCAST If you have a question and you want us to answer it, please email it to paul@integritylash.com or DM us at @lashcastpodcast. We will try to answer one question during each episode so please send us your questions. BTW...you can ask us about pretty much anything...lashes, customer service, business, life...it's your call. WE NEED GUEST ANNOUNCERS! THIS IS YOUR CHANCE TO PROMOTE YOURSELF TO OUR LISTENERS! If you want to be a guest announcer on our show and promote yourself, please record the script listed below. Then email the recording to paul@integritylash.com. We can't promise to use it (being excited and making a good sounding recording will help), but we'll do our best to use the submissions sent into us. LASCAST OPENING SCRIPT Here is our script that you can use to record the opening to our show: "Hi I’m (name) and I work at (name of biz) in (city, state) and I’m today’s guest announcer. You can find me on Instagram at (IG handle)! Cue the music… In an industry where most of us spend the majority of our time working alone in a room, this podcast was created so you can learn, be encouraged and find a connection with other lash and beauty professionals. This is the LashCast Podcast and here’s your host, Paul Luebbers." PLEASE FOLLOW US! IG: @lashcastpodcast @thelashconference.con Facebook: www.facebook.com/groups/lashcastpodcast/ Contact Paul Luebbers: paul@lashcastpodcast.com

PLEASE NOTE: For the time being we are aiming to record an Instagram Live Monday, Wednesday and Friday at 6pm (PST) and we are taking the audio from these lives and making a podcast from them. We will be doing this for as long as we can or until the virus scare is over. Just so you know, we are changing our format for now and won't be editing these episodes a lot...so you'll get to hear our mistakes and at times you'll hear us interacting with people on Instagram. So this is going to be quite informal but hopefully, you'll find it to be encouraging and helpful. Today we cover some important business and financial news where you can get help from the government, the Small Business Association and your state Unemployment. Many beauty professionals don't have large cash reserves to fall back on so it's important that you take advantage of any government help that is out there. We also talk about a video that is currently online from Dr. David Price who is a doctor in New York taking care of Covid-19 patients. His video is the most empowering video we have seen yet that is aimed to help you feel you have more control than you realized over this outbreak. If you want to see this video, just go to the link in our bio on our Instagram page to watch it. Tussanee also shares about some of the things she's been creating in the kitchen the last couple days and Paul share an Instagram tip that will help you to better engage with your audience. We hope you enjoy this episode! If you have a moment, please give us a review on iTunes and share our podcast with your friends. We need your help getting the word out. We'll be back again very soon with another LashCast episode. Paul & Tussanee ANNOUNCEMENTS: WE WANT TO ANSWER YOUR QUESTIONS ON THE PODCAST If you have a question and you want us to answer it, please email it to paul@integritylash.com or DM us at @lashcastpodcast. We will try to answer one question during each episode so please send us your questions. BTW...you can ask us about pretty much anything...lashes, customer service, business, life...it's your call. WE NEED GUEST ANNOUNCERS! THIS IS YOUR CHANCE TO PROMOTE YOURSELF TO OUR LISTENERS! If you want to be a guest announcer on our show and promote yourself, please record the script listed below. Then email the recording to paul@integritylash.com. We can't promise to use it (being excited and making a good sounding recording will help), but we'll do our best to use the submissions sent into us. LASCAST OPENING SCRIPT Here is our script that you can use to record the opening to our show: "Hi I’m (name) and I work at (name of biz) in (city, state) and I’m today’s guest announcer. You can find me on Instagram at (IG handle)! Cue the music… In an industry where most of us spend the majority of our time working alone in a room, this podcast was created so you can learn, be encouraged and find a connection with other lash and beauty professionals. This is the LashCast Podcast and here’s your host, Paul Luebbers." PLEASE FOLLOW US! IG: @lashcastpodcast @thelashconference.con Facebook: www.facebook.com/groups/lashcastpodcast/ Contact Paul Luebbers: paul@lashcastpodcast.com

PLEASE NOTE: For the time being we are aiming to record an Instagram Live Monday through Friday at 6pm (PST) and we are taking the audio from these lives and making a podcast from them. We will be doing this for as long as we can or until the virus scare is over. Just so you know, we are changing our format for now and won't be editing these episodes a lot...so you'll get to hear our mistakes and at times you'll hear us interacting with people on Instagram. So this is going to be quite informal but hopefully, you'll find it to be encouraging and helpful. Today we talk about a fun trend we have heard about that is going on in our neighborhood....families are going on bear hunts (not beer hunts...that could be fun too). We also share some good news that is going on with the fight against the virus as well as share some websites where you can get free training or free entertainment (like free Broadway plays)! Along with this we throw in some other goodies to help you stay busy and encouraged. If you have a moment, please give us a review on iTunes and share our podcast with your friends. We need your help getting the word out. We'll be back again very soon with another LashCast episode. Paul & Tussanee ANNOUNCEMENTS: WE WANT TO ANSWER YOUR QUESTIONS ON THE PODCAST If you have a question and you want us to answer it, please email it to paul@integritylash.com or DM us at @lashcastpodcast. We will try to answer one question during each episode so please send us your questions. BTW...you can ask us about pretty much anything...lashes, customer service, business, life...it's your call. WE NEED GUEST ANNOUNCERS! THIS IS YOUR CHANCE TO PROMOTE YOURSELF TO OUR LISTENERS! If you want to be a guest announcer on our show and promote yourself, please record the script listed below. Then email the recording to paul@integritylash.com. We can't promise to use it (being excited and making a good sounding recording will help), but we'll do our best to use the submissions sent into us. LASCAST OPENING SCRIPT Here is our script that you can use to record the opening to our show: "Hi I’m (name) and I work at (name of biz) in (city, state) and I’m today’s guest announcer. You can find me on Instagram at (IG handle)! Cue the music… In an industry where most of us spend the majority of our time working alone in a room, this podcast was created so you can learn, be encouraged and find a connection with other lash and beauty professionals. This is the LashCast Podcast and here’s your host, Paul Luebbers." PLEASE FOLLOW US! IG: @lashcastpodcast @thelashconference.con Facebook: www.facebook.com/groups/lashcastpodcast/ Contact Paul Luebbers: paul@lashcastpodcast.com

PLEASE NOTE: For some reason, this is the second time a podcast has cut off short recently! I have fixed it, but if you downloaded it before 9 p.m. central (or your phone automatically downloaded it before that time), you may have the wrong one. If the podcast you have is only 25 minutes, delete […] The post 124 Five Truths about a Clean Kitchen Podcast appeared first on A Slob Comes Clean.

On this episode of Evolving Soul with MC, Melissa is joined by the wonderfully gifted Animal Communicator, Robinette Meyer. Join us as we duiscuss animal communication, and Robin shares her gift by reading your pets! Join us live Thursday evening, or anytime via the archive or podcast, for the opportiunity to hear a message for your pet!  ***Please Note: For your photo to be considered, please follow the directions on the pinned post by clicking the link: https://www.facebook.com/psychicmediumMC    Robinette Meyer is a Certified Psychic Medium and Animal Communicator from Port Townsend. Over the years Robin has studied extensively, and mentored with some of the world's most renowned psychic mediums. She is also trained in Animal Communication, Animal Reiki, and Therapeutic Touch. Utilizing her years of training and experience, in combination with her healing & psychic mediumship gift, to ensure each client receives a unique and heartfelt reading. Whether booking a reading for youself, or your pet, a reading with Robin is sure to bring about much healing! Robin also teaches, educates, and assists others in developing their own gifts. She has even built a log cabin school house, dedicated to creating a safe environment for others to participate in the wide array of metaphysical classes, and workshops she offers. For more on Robinette Meyer please visit: http://robinettemeyer.com For more on Evidential Psychic Medium Melissa Cubillas: https://www.facebook.com/psychicmediumMC

On today’s episode of the D2D podcast, Jen and Greg travel on 79 South toward Pittsburgh after a wonderful day and evening in Erie. They discuss how to make shitty, burned, convenience store coffee (kind-of, sort-of, maybe, not really…) palatable, and also how to make delicious coffee in a style that has come to be known as “bulletproof.” (For Greg’s recipe, 10-12 ounces of delicious coffee, likely from Commonplace Coffee, made on a pour-over bar. 1 tablespoon of grass fed, unsalted butter. 1 tablespoon of unrefined coconut oil. Organic ginger and cinnamon. A few dashes of organic Stevia. Craft bitters can be quite fun here too! All go into a blender and are spun on high for 10 seconds or so. When the blender is shut down, the new concoction forms a wonderful, frothy head. PLEASE NOTE: For those of you who drink tea, this absolutely can be done with your beverage as well. I suggest using black tea, steeped for at least 5 minutes but perhaps even 6, then do everything else as described above. PLEASE ALSO NOTE: frothy heads on animals are to be avoided.) D2D also exalts the folks at Lavery Brewing, who have created a warm, welcoming, non-television-having environment with consistently stellar craft beers. Even my Mother-in-Law fell in love…with a breakfast stout! Ulster Breakfast Stout, to be specific. (This breakfast stout was amazing. None of the tangy, metallic, bitterness that can often be found from either poorly managed coffee and/or poorly managed barley and hops. It was smooth and thick and creamy.) Speaking of “creamy,” Greg describes a “creamy mouth feel” one too many times and causes Jen to beg cessation. (Unlike many, Greg quite enjoys the word “creamy.” And “moist” for that matter. In the world of food and libation, these things matter!) Discussion then turns to Colao’s Ristorante and the amazing food, drinks, and desert therein. Greg’s pappardelle (…thick, hand made, linguini-like noodles…) all’Arrabbiata (…which means “angry” in Italian…) with Pancetta (…I like saying, “Pahn-CHET-ahhhh”…) was exceptional, as was the White Chocolate Bread Pudding. All participants in this gluttonous extravaganza then waddled out onto the icy streets of Erie, more ready for an immediate nap than the Olympic pairs skating routines required to get to the car. Have fun with this one, we sure did!