Podcasts about BPM

DJing is a craft. It reveals itself over time rather than all at once, and few embody that better than OK Williams. Active since 2019, the London DJ has built a reputation through steady accumulation rather than acceleration, becoming one of the city's most trusted and widely admired selectors in the process. Williams has never been interested in narrowing her taste into a single calling card, and it's no coincidence that her roots lie at NTS Radio. She learned to DJ at the Hackney station, starting out as a volunteer producer in 2017. Musically, she moves easily between moods—sometimes cheeky, sometimes deep—and tempos, playing everything from 160 BPM jungle and amapiano to baile funk, deep house and dub techno. For her RA Mix, Williams offers up her "purist" side. Despite her background in radio, Williams doesn't share mixes often and RA.1019 arrives as a relatively rare studio document. Recorded at home on vinyl, the 90-minute session mostly leans into '90s and early '00s techno and prog house. "Ten years ago I tried learning how to play [vinyl] on a friend's 1210s and gave up after a couple of weeks,"Williams tells us below. "Those same decks were then gifted to me years later and were used to record this mix. It's quite nice to see how far I've come." In returning to vinyl, and to the decks that once marked a rocky start, Williams' RA Mix arrives as a fitting marker for the year's end. As 2026 approaches and new resolutions begin to crowd the horizon, RA.1019 serves as a welcome reminder that the best things seldom arrive in a hurry. Find the tracklist and inteview at https://ra.co/podcast/1038 @okwilliams

In 2002, the National Institute of Child Health and Human Development (NICHD) proposed the 3-Tier fetal heart rate (FHR) classification system that was subsequently adopted by many organizations, categorizing tracings into three groups: Category I (normal), Category II (indeterminate), and Category III (abnormal). Recently, our podcast team received an interesting question form one of our podcast family members: “If there is a change in the fetal heart rate tracing intrapartum, but it is still in the normal range (like 120 going to 150)- and variability is normal, is that an abnormality? And what is meant by a ‘ZigZag' FHT pattern (different than marked variability)?”. That is a fantastically complex question…and we will explain the answer in this episode.1. Zullo F, Di Mascio D, Raghuraman N, Wagner S, Brunelli R, Giancotti A, Mendez-Figueroa H, Cahill AG, Gupta M, Berghella V, Blackwell SC, Chauhan SP. Three-tiered fetal heart rate interpretation system and adverse neonatal and maternal outcomes: a systematic review and meta-analysis. Am J Obstet Gynecol. 2023 Oct;229(4):377-387. doi: 10.1016/j.ajog.2023.04.008. Epub 2023 Apr 11. PMID: 37044237.2. Ghi T, Di Pasquo E, Dall'Asta A, et al. Intrapartum Fetal Heart Rate Between 150 and 160 BPM at or After 40 Weeks and Labor Outcome.Acta Obstetricia Et Gynecologica Scandinavica. 2021;100(3):548-554. doi:10.1111/aogs.14024.3. The 3 Tier System: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://ncc-efm.org/filz/NICHD_Reference_from_CCPR.pdf4. Jia YJ, Ghi T, Pereira S, Gracia Perez-Bonfils A, Chandraharan E. Pathophysiological Interpretation of Fetal Heart Rate Tracings in Clinical Practice. American Journal of Obstetrics and Gynecology. 2023;228(6):622-644. doi:10.1016/j.ajog.2022.05.0235. Ghi T, Di Pasquo E, Dall'Asta A, et al. Intrapartum Fetal Heart Rate Between 150 and 160 BPM at or After 40 Weeks and Labor Outcome. Acta Obstetricia Et Gynecologica Scandinavica. 2021;100(3):548-554. doi:10.1111/aogs.14024.6. Yang M, Stout MJ, López JD, Colvin R, Macones GA, Cahill AG. Association of Fetal Heart Rate Baseline Change and Neonatal Outcomes. Am J Perinatol. 2017 Jul;34(9):879-886. doi: 10.1055/s-0037-1600911. Epub 2017 Mar 16. PMID: 28301895.

On Episode 98 of the VITAL HOOPS Podcast Fernando speaks on lived experiences in 2025 and looks forward to 2026. The last one of the year for your podcast on PanAfricanism, Hip Hop, basketball and health & wellness!Panafrican League UMOJA (LP-U)https://lp-umoja.comWassaï (Afro Vegan Cafe in Lyon, France)Website - https://wassai.frIG - https://www.instagram.com/wassai_cafe/BESA SAKA Afro Vegan Festhttps://www.instagram.com/besesakafest/Habana Negrahttps://youtube.com/@habananegra2024?si=yTfLqisSYeUF8QjCElom 20ce “Indigo”https://youtu.be/GOuedfRlBfU?si=UtYF_WUG7DN0IaOhWise The Done TVhttps://youtube.com/@wisethedometv?si=pZ3CDzEYlF6ZBk5RVITAL HOOPS x BPM merchhttps://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodieBook Recommendation:My Infamous Life: The Autobiography of Mobb Deep's ProdigyHealth Tip: Do yogaVITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.vitalhoops.netEmail - vitalhoopspodcast@gmail.comYouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #340ms #guerrillarepublikcuba #healthandwellness #internationalxb #happykwanzaa 

'We Drifted Quietly' is about losing someone without conflict or closure the quiet kind of heartbreak where nothing bad happened, life just slowly drifted people apart. It captures the strange pain of missing someone who isn't really “gone,” just no longer part of your everyday world, and the unresolved question of whether reaching out would heal or reopen old feelings.

Just as everyone else is winding down for the seasonal break, Lost and Sound returns after my project sabbatical with one of UK club culture's most vital voices: I. JORDAN.We trace a line from Doncaster fairgrounds and bassline bus journeys to festival stages — and to the 2024 debut album I Am Jordan, which places community, class, and queer belonging at the centre of contemporary dance music.It's a fast-moving conversation about sound, craft, and care. We talk about why tempo is a feeling rather than a rule, how working at 132–136 BPM can sharpen intent, and what happens when a seven-minute club tool becomes a three-minute vocal track that completely shifts how your body responds.We get into the granular details too: the feedback loop between club and studio, testing dubs on big systems, and the patient editing that turns a drop into a collective release on the dancefloor.Class and culture cut through everything. We discuss reclaiming the much-maligned donk on Ninja Tune as a deliberate act — honouring northern working-class roots while shaping a scene that gives trans artists agency, visibility, and joy. We also talk about why some crowds are easier to guide than others, what truly separates underground from mainstream energy, and how health, sobriety, and touring habits are central to building a sustainable life in music.I.JORDAN on Instagram https://www.instagram.com/i.jordan/?hl=enI. JORDAN on Bandcamp:https://i-jordan.bandcamp.com/If you enjoy Lost and Sound and want to help keep it thriving, the best way to support is simple: subscribe, leave a rating, and write a quick review on your favourite podcast platform. It really helps others find the show. You can do that here on Apple Podcasts or wherever you like to listen.Huge thanks to Audio-Technica – makers of beautifully engineered audio gear and sponsors of Lost and Sound. Check them out here: Audio-TechnicaBig news time: If you're wondering where LoI made a radio documentary with my partner Rosalie Delaney for BBC Radio 3. It's called Wolf Biermann: The German Bob Bylan exiled by the GDR and it's on the radio on December 28th at 19:15 UK time: https://www.bbc.co.uk/programmes/m002npsfMy book Coming To Berlin is a journey through the city's creative underground, and is available via Velocity Press.You can also follow me on Instagram at @paulhanford for behind-the-scenes bits, guest updates, and whatever else is bubbling up.

Brisbane dance music history — straight from the source.In this episode of What's the BPM?, we sit down with Brisbane legend DJ Peter Mogg for a deep dive into the 1990s rave scene, early underground parties, and how Brisbane's electronic culture was built from the ground up.We talk Arena raves, Creation, Adventjah, and the nights that defined a generation — when flyers ruled, bass bins shook the walls, and the scene was powered by community, not clicks.Peter reflects on his iconic 20-year radio show Crucial Cutz on 4ZZZ, its influence on local DJs, producers, and club culture, and what it was like broadcasting underground dance music long before streaming, social media, or algorithms existed.If you lived through the rave era — or wish you had — this is a rare, first-hand account of a scene that shaped Brisbane's electronic music identity.Essential listening for DJs, ravers, radio heads, and anyone who cares about proper dance music culture. Follow What's the BPM? on Instagram:https://www.instagram.com/whats_the_bpm/Full archive of Crucial Cutz shows:http://www.gwserve.net/ccIf you enjoy the episode, please follow, rate, and share — it helps keep these stories alive. Hosted on Acast. See acast.com/privacy for more information.

We had episodes about BPM education on the show before, but this time we speak with someone who is from a different generation than your regular hosts.And our guest Daniel Matka is building a “Process Academy” to bring process management knowledge to the next generation. And while doing this, he's building modern ways of structuring content that will speak to this audience.Daniel was a product owner/project manager in the field of process automation at Robert Bosch GmbH. Today, mastering highly complex processes and automating networked business processes are at the center of my vision for a user-friendly workflow suite. This requires, among other things, creativity, which I demonstrate as the managing director of the music label Madstep even outside work hours.One of Daniel's main goals is to share the knowledge and experiences he has gathered throughout his career with others and support them on their journey. In this episode of the podcast, we talk about:Daniel Matka returns to What's Your Baseline? to discuss a bold idea: rethinking BPM education so it actually scales beyond workshops and slide decks. Coming from a mechanical engineering background at Bosch, Daniel explains how process automation projects grew from a two-person experiment into a 40-person automation team with real business impact.A key trigger for Process Academy was the challenge of educating 15,000 people, not just a handful of BPM experts, without relying on repetitive, trainer-dependent workshops.Daniel argues that traditional BPM training doesn't scale: it's expensive, inconsistent, and often depends more on the trainer's skills than on a shared, reliable curriculum. One major pain point: “No one wants to teach BPM fundamentals 100 times.” Experts want to solve real problems, not repeat the same basics over and over.Inspired by Duolingo, Daniel and his co-founder Matus envisioned microlearning for BPM—small, daily learning units that fit into real workdays.Process Academy is built around skill trees, not linear courses, allowing learners to unlock capabilities step by step based on their role, maturity, and interests. The focus is on T-shaped skills: broad BPM fundamentals for everyone, with deeper specialization paths for modeling, automation, mining, or architecture.Daniel emphasizes that learning must be continuous, not event-based: five to ten minutes a day beats a two-day workshop once a year. Gamification isn't about points—it's about motivation and momentum, such as streaks, progress visibility, and clear skill progression.Process Academy is intentionally set up as a nonprofit to attract top BPM experts who contribute out of conviction, not just commercial interest. “Nonprofit doesn't mean no money,” Daniel clarifies—it means no cashing out at the expense of the community or inflated license models. The long-term vision is a community-endorsed curriculum, where respected practitioners stand behind the content and skill definitions.Rather than chasing hypergrowth, Process Academy follows a long-term path, focusing on quality, credibility, and shared ownership by the BPM community.Daniel sums it up with a generational perspective: building something that still matters decades from now—not just the next funding round.Daniel can be found on LinkedIn here: https://www.linkedin.com/in/danielmatka/.Please reach out to us by either sending an email to hello@whatsyourbaseline.com or signing up for our newsletter and getting informed when we publish new episodes here: https://www.whatsyourbaseline.com/subscribe/.

La historia de las versiones extendidas se remonta a los 70s. En pleno furor “Disco” los DJs necesitaban versiones más largas para las pistas de baile, no las versiones de 3 minutos que sonaban en las radios. Así fue que las discográficas, ayudados generalmente por los propios DJs, comenzaron a publicar los singles de baile en formato de 12 pulgadas, con versiones extendidas. Durante los 80s esta moda continuó, no solo dentro de la música de baile. Prácticamente todos los singles publicados tenían su versión extendida en formato de 12 pulgadas. Se trataba de versiones de 7 u 8 minutos con intros, puentes y finales instrumentales más largos. En algunos casos se potenciaba el sonido de la batería o se agregaba alguna percusión o coro. No fue hasta finales de los 80s con la llegada del House cuando llegaron las remezclas tal como las conocemos hoy en día (modificando el BPM o directamente la melodía) llegando a crear una nueva canción. TRACKLIST: 01 - China Crisis - Christian (Extended Mix) 02 - Bryan Ferry - Slave To Love (12'' Remix) 03 - The Human League - Human (extended version) 04 - Orchestral Manoeuvres In The Dark - If You Leave (Extended Version) 05 - Thompson Twins - Lay Your Hands On Me (Extended Version) 06 - David Bowie - Loving The Alien (Extended Dub Mix) 07 - A Flock Of Seagulls - Wishing (If I Had A Photgraph Of You) (U.S.Edit 12' Promo Version) 08 - Visage - Fade To Grey (12' Version) 09 - Pet Shop Boys - Love Comes Quickly (Dance Mix) 10 - Eurythmics - Shame (Dance Mix) 11 - Duran Duran - New Moon On Monday (Dance Mix)

La historia de las versiones extendidas se remonta a los 70s. En pleno furor “Disco” los DJs necesitaban versiones más largas para las pistas de baile, no las versiones de 3 minutos que sonaban en las radios. Así fue que las discográficas, ayudados generalmente por los propios DJs, comenzaron a publicar los singles de baile en formato de 12 pulgadas, con versiones extendidas. Durante los 80s esta moda continuó, no solo dentro de la música de baile. Prácticamente todos los singles publicados tenían su versión extendida en formato de 12 pulgadas. Se trataba de versiones de 7 u 8 minutos con intros, puentes y finales instrumentales más largos. En algunos casos se potenciaba el sonido de la batería o se agregaba alguna percusión o coro. No fue hasta finales de los 80s con la llegada del House cuando llegaron las remezclas tal como las conocemos hoy en día (modificando el BPM o directamente la melodía) llegando a crear una nueva canción. TRACKLIST: 01 - China Crisis - Christian (Extended Mix) 02 - Bryan Ferry - Slave To Love (12'' Remix) 03 - The Human League - Human (extended version) 04 - Orchestral Manoeuvres In The Dark - If You Leave (Extended Version) 05 - Thompson Twins - Lay Your Hands On Me (Extended Version) 06 - David Bowie - Loving The Alien (Extended Dub Mix) 07 - A Flock Of Seagulls - Wishing (If I Had A Photgraph Of You) (U.S.Edit 12' Promo Version) 08 - Visage - Fade To Grey (12' Version) 09 - Pet Shop Boys - Love Comes Quickly (Dance Mix) 10 - Eurythmics - Shame (Dance Mix) 11 - Duran Duran - New Moon On Monday (Dance Mix)

'Things I Didn't Say' is for anyone who loved deeply but stayed silent those who believed there would always be more time, only to realize too late that moments don't wait. It speaks to people carrying unspoken apologies, unsent messages, and the weight of choosing pride or fear over honesty. It's for the ones learning, painfully but truthfully, that regret isn't always about what we did wrong, but about the love we were too afraid to show.

‘Almost Nothing' is for anyone who's ever been caught in the in-between, not single, not taken, just emotionally invested without clarity. It's for the people who feel chosen in private but uncertain in public, who share intimacy without commitment, and who are tired of loving in undefined spaces. It speaks to the quiet confusion of wanting more without wanting to push, and the fear that almost-love can hurt more than no love at all.

Quiet Breakdown” is from the voice of someone who holds everything together on the outside while silently falling apart within. It's told by a person who smiles, shows up, and says “I'm fine,” even as exhaustion, anxiety, and unspoken thoughts weigh heavily at night. This song belongs to those who don't collapse loudly, but break quietly, carrying their pain alone, not asking to be saved, only wishing to be seen and understood.

House music at its best! Let Dave Baker take you on a journey of discovery and aural pleasure as he brings you the hottest and freshest funky, deep and tech house releases every week. It may be the end of the year but there are still some amazing tunes rolling off the conveyer belt. So we have 17 hot tracks packed into the hour, 14 of which are not on public release when this episode is live. We start with some sweet emotive songs from Vintage Culture, Robin Schulz, and AMÉMÉ & Malou, before getting techier from the likes of Megisto and Don Diablo. We finish by pushing up the BPM and hearing some thumping tunes from Steve Aoki, and D'Angello & Francis. Enjoy! If you love this mix please take a minute out of your day to comment against the episode 296 instagram post to let others know you're enjoying the show: www.instagram.com/hothousehours/ Tracks released on December 12 unless shown. 1. Lost (Extended) - Vintage Culture, Gabss [Affairs] RELEASE DATE: DEC 19

Step into the soundscape of Nature's Clarity, a restorative audio experience crafted to help you reset your mind and soften your nervous system in real time.In this episode, you'll hear an evening fire recorded at dusk in the Hudson Valley, right beside the Hudson River, interwoven with two powerful supportive frequencies: 40 Hz (gamma-supportive) and 417 Hz (associated with release and renewal). Composed in B minor at a gentle 78 BPM, the piece is designed to feel like a calm, honest conversation with your own inner space — grounded, warm, and quietly focused.This episode is ideal for:• Evening decompression or post-work reset• Gentle focus for journaling, reading, or creative work• Shared listening moments between caregivers and loved ones• Anyone navigating stress, mental fatigue, or cognitive overloadTo experience Nature's Clarity at its fullest:Use quality stereo headphones. This preserves the nuanced movement of the 40 Hz and 417 Hz layers and the spatial realism of the fire and river field.Choose a low-light or dusk/dusk setting. Dim lighting, warm tones, or a candle help your body mirror the track's evening atmosphere and signal a shift into a softer mode.Set a clear, simple intention. Before pressing play, decide what this session is for: mental reset, emotional release, post-work decompression, focused creativity, or shared calming time.Listen for 15–20 minutes. This window gives your nervous system time to respond to the steady frequencies, slow tempo, and natural soundscape without becoming fatigued.Breathe with the music. Let your inhalations and exhalations follow the arc of the melody or the rhythm of the fire, using the soundscape as a gentle metronome for your inner pacing.Allow a moment of silence afterward. When the track ends, stay still for a minute or two before returning to screens or tasks. Let the clarity and calm “settle” before you transition.Send us a textSupport the show

Step into the soundscape of Nature's Clarity, a restorative audio experience crafted to help you reset your mind and soften your nervous system in real time.In this episode, you'll hear an evening fire recorded at dusk in the Hudson Valley, right beside the Hudson River, interwoven with two powerful supportive frequencies: 40 Hz (gamma-supportive) and 417 Hz (associated with release and renewal). Composed in B minor at a gentle 78 BPM, the piece is designed to feel like a calm, honest conversation with your own inner space — grounded, warm, and quietly focused.This episode is ideal for:• Evening decompression or post-work reset• Gentle focus for journaling, reading, or creative work• Shared listening moments between caregivers and loved ones• Anyone navigating stress, mental fatigue, or cognitive overloadTo experience Nature's Clarity at its fullest:Use quality stereo headphones. This preserves the nuanced movement of the 40 Hz and 417 Hz layers and the spatial realism of the fire and river field.Choose a low-light or dusk/dusk setting. Dim lighting, warm tones, or a candle help your body mirror the track's evening atmosphere and signal a shift into a softer mode.Set a clear, simple intention. Before pressing play, decide what this session is for: mental reset, emotional release, post-work decompression, focused creativity, or shared calming time.Listen for 15–20 minutes. This window gives your nervous system time to respond to the steady frequencies, slow tempo, and natural soundscape without becoming fatigued.Breathe with the music. Let your inhalations and exhalations follow the arc of the melody or the rhythm of the fire, using the soundscape as a gentle metronome for your inner pacing.Allow a moment of silence afterward. When the track ends, stay still for a minute or two before returning to screens or tasks. Let the clarity and calm “settle” before you transition.Send us a textSupport the show

Step into the soundscape of Nature's Clarity, a restorative audio experience crafted to help you reset your mind and soften your nervous system in real time.In this episode, you'll hear an evening fire recorded at dusk in the Hudson Valley, right beside the Hudson River, interwoven with two powerful supportive frequencies: 40 Hz (gamma-supportive) and 417 Hz (associated with release and renewal). Composed in B minor at a gentle 78 BPM, the piece is designed to feel like a calm, honest conversation with your own inner space — grounded, warm, and quietly focused.This episode is ideal for:• Evening decompression or post-work reset• Gentle focus for journaling, reading, or creative work• Shared listening moments between caregivers and loved ones• Anyone navigating stress, mental fatigue, or cognitive overloadTo experience Nature's Clarity at its fullest:Use quality stereo headphones. This preserves the nuanced movement of the 40 Hz and 417 Hz layers and the spatial realism of the fire and river field.Choose a low-light or dusk/dusk setting. Dim lighting, warm tones, or a candle help your body mirror the track's evening atmosphere and signal a shift into a softer mode.Set a clear, simple intention. Before pressing play, decide what this session is for: mental reset, emotional release, post-work decompression, focused creativity, or shared calming time.Listen for 15–20 minutes. This window gives your nervous system time to respond to the steady frequencies, slow tempo, and natural soundscape without becoming fatigued.Breathe with the music. Let your inhalations and exhalations follow the arc of the melody or the rhythm of the fire, using the soundscape as a gentle metronome for your inner pacing.Allow a moment of silence afterward. When the track ends, stay still for a minute or two before returning to screens or tasks. Let the clarity and calm “settle” before you transition.Send us a textSupport the show

'Half There' is for anyone who has stayed in a relationship where love exists in body but not in spirit. It speaks to people who give their whole heart to someone emotionally unavailable those who are present physically, yet distant, guarded, and unwilling to fully commit. It's for the quiet heartbreak of loving alone, questioning your worth, and realizing that holding on hurts more than letting go.

“We Don't Talk Like We Used To” is for anyone who's lost someone not through a fight or a breakup, but through time. It's about friendships or relationships that quietly faded—where love, respect, and memories are still there, yet the connection no longer fits. It speaks to the ache of missing both a person and the version of yourself that existed when they were close.

Thank God It's Friday meets Saturday Night's Main Event! The gang is on the ropes for John Cena's Final Match and they've decided to call his name, so now he's here...it's NXT fan favorite, Joe Hendry!!Joe reveals how a love for cartoons and playing in a rock band created a foundation to become the next big wrestling superstar (and maybe even the male Pod Meets World Champion).We learn about the science of finding the perfect BPM to get the audience on your side and what his WWE future may look like. And the gang celebrates the legacy of John Cena as he heads into retirement and how his advice to Joe before the Royal Rumble played a big part in his strategy moving forward.Plus…we may believe in Joe Hendry, but Will REALLY believes in aliens, right here on the main event of Pod Meets World.See omnystudio.com/listener for privacy information.

A chill electronic track with a consistent tempo of 123 BPM, The song features a prominent synth pad providing a warm, sustained background, A synth bass plays a simple, repetitive arpeggiated pattern, creating a hypnotic groove, A synth lead enters with a melodic, arpeggiated line that weaves through the track, adding a layer of complexity, The percussion consists of a standard electronic drum kit with a steady kick and snare pattern, complemented by a closed hi-hat that maintains the rhythmic pulse, The overall production is clean and spacious, with a focus on the interplay between the synth elements, with subtle variations in the synth lead's arpeggiation providing dynamic interest Melodic House inspired by Ben Böhmer, Lane 8, Tinlicker FREE DOWNLOAD direct from Soundcloud or here :-

This Christmas, the soundtrack in your car could be shaping your driving more than you think. As millions take to the roads, Allianz is warning that fast-tempo music can subtly increase speed, stress and reaction times and is encouraging motorists to slow both the car and the beat. To support safer journeys this year, Allianz is urging drivers to plan ahead, take their time and never drink and drive. As part of this, Allianz Ireland has partnered with Spotify on a new data-driven initiative that helps drivers manage their mindset behind the wheel, simply by adjusting the tempo of the music they listen to. Building on this partnership, Allianz and Spotify have launched Seat Belters, an in-app experience that creates a personalised, lower-tempo playlist based on each user's listening history. Using Spotify's streaming intelligence, it identifies tracks in the 60-80 beat-per-minute (BPM) range to help promote a calmer mindset on the road - whether it's the school run, inching through town for a bit of shopping, or the long drive home across the country for Christmas. Studies show that music can have a direct influence on how we drive. Songs with a fast tempo (over 120 BPM) cansubconsciously encourage drivers to speed up and change lanes much more often. In contrast, music that matches the average resting heart rate (around 60-80 BPM) is associated with calmer, more focused driving. Behavioural Psychologist Dr. Becky Spelman offered insight into the science behind Seat Belters, and how the initiative can have real-world influence on driving behaviour: "As a psychologist, I'm always interested in the small, everyday inputs that shape how we feel and behave. Music is one of those influences that most of us overlook - we usually think of it as something enjoyable to have in the background, but the tempo and rhythm of what we listen to have a very real effect on the body. "When we're driving, these changes matter. A slight increase in heart rate or a feeling of urgency can lead to quicker reactions, more lane changes or a tendency to drive a little faster. These shifts are not usually conscious decisions; they are simply the body responding to stimulation. The research is very consistent in showing that high-tempo music makes us more reactive and more prone to quick decisions, which is not ideal when we are on the road and need calm, steady focus." A nationally representative survey commissioned by Allianz earlier this year found that over half of Irish adults believe music influences their driving style, with belief particularly strong among Gen Z, who are the demographic most likely to stream music while driving. Higher heart-rate variability, increased mental workload and erratic driving patterns have all been observed in response to faster music, making mindful playlist curation especially beneficial this Christmas. Dr. Spelman explains; "This is why the Allianz Seat Belters initiative is so useful. It takes something that people already do every day - listening to music in the car - and turns it into a practical safety support. By selecting music in the range of sixty to eighty beats per minute based on your listening history, the playlist encourages the body to settle. This slower rhythm is much closer to the natural pace of a calm and regulated nervous system. When we're in that state, our thinking becomes clearer, our decision making becomes steadier and we're less likely to behave impulsively, making the roads a safer place for everyone this Christmas." Allianz has also launched Dashboard Drumming, a social video activation pairing legendary drummer Stewart Copeland (The Police) with science content creator Big Manny. In a parked car, they use nothing but a dashboard and a drumbeat to demonstrate how changing tempo affects mindset, mood, and ultimately driving behaviour - making BPM instantly relatable and sharable. It's a fun but powerful way to show how we respond to rhythm behind the wheel. Start Your Better Driving Sou...

On Episode 97 of the VITAL HOOPS Podcast Pierre speaks about exercise, recovery and nutrition for both everyday people and athletes. Fernando later opens up about “retirement” and the show ends with a discussion on basketball and running.VITAL HOOPS x BPM merchhttps://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodieVITAL HOOPS Podcast Ep. 40 “Vegan Life” Feat. Pierre Jacobshttps://youtu.be/sjGNah_fMWs?si=qyFQZqWfV5Sdn6mbHealth Tip:Respect your bed timePierre JacobsIG - https://www.instagram.com/train4greatness/VITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.vitalhoops.netEmail - vitalhoopspodcast@gmail.comYouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #340ms #guerrillarepublikcuba #healthandwellness #internationalxb #pierrejacobs #cuaahoops 

La historia de las versiones extendidas se remonta a los 70s. En pleno furor “Disco” los DJs necesitaban versiones más largas para las pistas de baile, no las versiones de 3 minutos que sonaban en las radios. Así fue que las discográficas, ayudados generalmente por los propios DJs, comenzaron a publicar los singles de baile en formato de 12 pulgadas, con versiones extendidas. Durante los 80s esta moda continuó, no solo dentro de la música de baile. Prácticamente todos los singles publicados tenían su versión extendida en formato de 12 pulgadas. Se trataba de versiones de 7 u 8 minutos con intros, puentes y finales instrumentales más largos. En algunos casos se potenciaba el sonido de la batería o se agregaba alguna percusión o coro. No fue hasta finales de los 80s con la llegada del House cuando llegaron las remezclas tal como las conocemos hoy en día (modificando el BPM o directamente la melodía) llegando a crear una nueva canción. TRACKLIST: 01 - Shawn Christopher - Don't Lose The Magic (Hitman's 12'') 02 - Mariah Carey - Emotions (12'' Club Mix) 03 - Janet Jackson - If (Brothers in Rhythm House Mix) 04 - Alison Limerick - Where Love Lives (Classic Club Mix) 05 - Ce Ce Peniston - Finally (12'' Choice Mix) 06 - Whitney Houston - I'm Every Woman (Clivilles & Cole House Mix 1) 07 - Lisa Stansfield - What Did I Do To You (Morales Mix) 08 - Gabrielle - Going Nowhere (Law's House mix) 09 - Ultra Nate - Free (Mood II Swing Extended Vocal Mix) 10 - Sandy B - Make The World Go Round (Deep Dish Vocal 12'') 11 - Billie Ray Martin - Your Loving Arms (Original Extended Mix)

La historia de las versiones extendidas se remonta a los 70s. En pleno furor “Disco” los DJs necesitaban versiones más largas para las pistas de baile, no las versiones de 3 minutos que sonaban en las radios. Así fue que las discográficas, ayudados generalmente por los propios DJs, comenzaron a publicar los singles de baile en formato de 12 pulgadas, con versiones extendidas. Durante los 80s esta moda continuó, no solo dentro de la música de baile. Prácticamente todos los singles publicados tenían su versión extendida en formato de 12 pulgadas. Se trataba de versiones de 7 u 8 minutos con intros, puentes y finales instrumentales más largos. En algunos casos se potenciaba el sonido de la batería o se agregaba alguna percusión o coro. No fue hasta finales de los 80s con la llegada del House cuando llegaron las remezclas tal como las conocemos hoy en día (modificando el BPM o directamente la melodía) llegando a crear una nueva canción. TRACKLIST: 01 - Shawn Christopher - Don't Lose The Magic (Hitman's 12'') 02 - Mariah Carey - Emotions (12'' Club Mix) 03 - Janet Jackson - If (Brothers in Rhythm House Mix) 04 - Alison Limerick - Where Love Lives (Classic Club Mix) 05 - Ce Ce Peniston - Finally (12'' Choice Mix) 06 - Whitney Houston - I'm Every Woman (Clivilles & Cole House Mix 1) 07 - Lisa Stansfield - What Did I Do To You (Morales Mix) 08 - Gabrielle - Going Nowhere (Law's House mix) 09 - Ultra Nate - Free (Mood II Swing Extended Vocal Mix) 10 - Sandy B - Make The World Go Round (Deep Dish Vocal 12'') 11 - Billie Ray Martin - Your Loving Arms (Original Extended Mix)

⚡ TECHNOLUX 5 has officially landed—and it's nothing short of a full-throttle audio indulgence. As the fifth instalment in this high-voltage deluxe series, I'm unleashing a hypnotic fusion of ultra-smooth tech-house and the deepest underground techno grooves your ears have been craving.

On our fourth episode of FIRST PEAKS, we sat down with Hard Groove / French House producer Atura (aka Eric Peschke), who takes us inside his new EP “Rebirth”. The project explores the emotional aftermath of a breakup, blending heartfelt storytelling with Atura's signature Hard Groove and French House influences as he steps into a bold new sonic identity. From a tender, letter-to-his-ex track to high-energy bangers that feel like racing through Rainbow Road, Atura breaks down each song's context and story track by track. Tune in for a vulnerable, cathartic, and unexpectedly high-BPM journey. Let us know what you think and what your favorite track from “Rebirth”!

I am really proud that this is my 200th mix release over the past 20 years or so of mixing dnb harmonically using software. Despite now being a little longer in tooth, I hope I have inspired others to give it a try and leave vinyl/decks in the 20th century (or to those that just like the smell). The technology has advanced in many ways since I started off using 2 instances of Winamp and a cross-fader plugin...not least the tools to help the DJ mix harmonically and other automations like beatmatching to free them up to focus on higher value input tasks. I expect to see AI being used to this end soon and am always looking for innovative ways to make a better sounding mix. I've been experimenting with generated cover art by crafting a prompt which includes the playlist metadata and expect it won't be long before specialist models can help suggest > mix > dynamically remix > even generate next tracks based not only on analysed key and BPM but on facets like playlist history, vocal themes, arrangement structure and phrasing. This special milestone release is a thank you to everyone that listens in to or comments on the mixes, to the clever software engineers at Native Instruments (and Google) and to the amazing *real* artists making the music that inspires it all - THANK YOU! Modest Intentions - Don't Matter Dimension - Guardian Angel Nelver - Flash Royal Mystical Sound - Hearts Hold Tight - Lounge (DC Breaks Remix) Intelligent Manners - I Lost You Baby James Hiraeth - Back Around VIP Komatic - Lucid Silence Groove - On The Way James Rowe, Resound feat. Stapleton MC - Shady (Heist Remix) Green Vibes - Take Me Out James Hiraeth - back 2 u Disco lines - Babygirl (SAV Remix) (Free Download) Whytwo - Memories Hypershell - Badejo Ben Rolo - Netrunner Andromedik - Elevate 1991 - Get A Good Feeling Download MP3 apple-podcasts-claim ef987c80-b357-11f0-88a0-75e794ef5444

Hello, great tracks and deep energy this month.Much Love !Playlist :1 Michael MayerBrainwave 2.0 (Raxon mix) (5:19) 124 BPMKompakt Germany;  2 FaustoRaverborg (5:00) 126 BPMComplaint Kulture;  3 Dina SummerGirls Gang (Damon Jee remix) (5:14) 126 BPMIptamenos Discos;  4 Eve LaurenStop Go (original mix) (5:21) 127 BPMStreet Tracks;  5 Carlo Lio feat Lady ValeSunshine (6:03) 128 BPMRawthentic; 6 Ribguga & BalankaTalkin' Too Much (6:00) 128 BPMDirtybird US; 7 Teknicoz / Farrah FawxNever Basic (extended mix) (5:01) 128 BPMDirtybird US; 8 Walker & Royce / Life on PlanetsJetsetter (extended mix) (4:16) 128 BPMSolotoko;9 Qess feat Andrew Edward BrownI Keep Coming Back (original) (7:05) 128 BPMOvum US; 10 Daniel AveryDrone Logic (Harvey McKay Re-Edit) (4:29) 129 BPMPhantasy Sound.  minimal show on iTunes  minimal show rss feed  

La historia de las versiones extendidas se remonta a los 70s. En pleno furor “Disco” los DJs necesitaban versiones más largas para las pistas de baile, no las versiones de 3 minutos que sonaban en las radios. Así fue que las discográficas, ayudados generalmente por los propios DJs, comenzaron a publicar los singles de baile en formato de 12 pulgadas, con versiones extendidas. Durante los 80s esta moda continuó, no solo dentro de la música de baile. Prácticamente todos los singles publicados tenían su versión extendida en formato de 12 pulgadas. Se trataba de versiones de 7 u 8 minutos con intros, puentes y finales instrumentales más largos. En algunos casos se potenciaba el sonido de la batería o se agregaba alguna percusión o coro. No fue hasta finales de los 80s con la llegada del House cuando llegaron las remezclas tal como las conocemos hoy en día (modificando el BPM o directamente la melodía) llegando a crear una nueva canción. TRACKLIST: 01 - The Psychedelic Furs - Pretty In Pink (Berlin Mix) 02 - Flesh for Lulu - I Go Crazy (Extended Mix) 03 - Chalk Circle - April Fool (April First) 04 - Echo & The Bunnymen - Lips Like Sugar (Maxi Mix) 05 - The Cars - Hello Again (Remix Version) 06 - The B-52's - Roam (12" Remix) 07 - The Associates - Take Me To The Girl (12' Mix) 08 - The Danse Society - Heaven Is Waiting (Dance Mix) 09 - Love & Rockets - Mirror People '88 (Extended Version) 10 - Modern English - I Melt with You (Carl's Stop the World Mix - Edit) 11 - The Stranglers - All Day and All of the Night (Jeff remix)

La historia de las versiones extendidas se remonta a los 70s. En pleno furor “Disco” los DJs necesitaban versiones más largas para las pistas de baile, no las versiones de 3 minutos que sonaban en las radios. Así fue que las discográficas, ayudados generalmente por los propios DJs, comenzaron a publicar los singles de baile en formato de 12 pulgadas, con versiones extendidas. Durante los 80s esta moda continuó, no solo dentro de la música de baile. Prácticamente todos los singles publicados tenían su versión extendida en formato de 12 pulgadas. Se trataba de versiones de 7 u 8 minutos con intros, puentes y finales instrumentales más largos. En algunos casos se potenciaba el sonido de la batería o se agregaba alguna percusión o coro. No fue hasta finales de los 80s con la llegada del House cuando llegaron las remezclas tal como las conocemos hoy en día (modificando el BPM o directamente la melodía) llegando a crear una nueva canción. TRACKLIST: 01 - The Psychedelic Furs - Pretty In Pink (Berlin Mix) 02 - Flesh for Lulu - I Go Crazy (Extended Mix) 03 - Chalk Circle - April Fool (April First) 04 - Echo & The Bunnymen - Lips Like Sugar (Maxi Mix) 05 - The Cars - Hello Again (Remix Version) 06 - The B-52's - Roam (12" Remix) 07 - The Associates - Take Me To The Girl (12' Mix) 08 - The Danse Society - Heaven Is Waiting (Dance Mix) 09 - Love & Rockets - Mirror People '88 (Extended Version) 10 - Modern English - I Melt with You (Carl's Stop the World Mix - Edit) 11 - The Stranglers - All Day and All of the Night (Jeff remix)

About Real Hardstyle Real Hardstyle offers a free service with our radio station for the hardstyle lovers worldwide. Hardstyle connects people. We host Residents and shows from all around the world living for that same BPM. ▼ Follow Real Hardstyle: Website: https://www.realhardstyle.nl Mixcloud: https://www.mixcloud.com/realhardstylenl/ Instagram: http://bit.ly/RHRINST Facebook: http://bit.ly/RHRFB Twitter: http://bit.ly/RHRTWIT About RH Studios RH Studios Waalwijk is a unique DJ studio to stream, record and play. DJs can rent this studio for mixing their set and practice on their a-game. ▼ Follow and book RH Studios: Website: https://rhstudios.nl Instagram: https://www.instagram.com/rhstudiosnl Facebook: https://www.facebook.com/rhstudiosnl

Autistic remote work struggles? Steven Puri (20+ years leading teams at DreamWorks/20th Century Fox, 3x tech CEO, The Sukha founder w/ 34K community) shares Hollywood/tech secrets: Flow states (Csikszentmihalyi-inspired: Lose time, high-quality work, feel energized), music (60-90 BPM non-vocals for entry), distraction blocks (phone/sites as dopamine traps), boundaries (set upfront to avoid burnout), and failure as growth (learn from flops, not dwell). For ND young adults grinding focus/anxiety, parents/OTs fostering habits, or allies building hybrid teams, this ramble's your toolkit—ADHD inattentive insights, Pomodoro tweaks, no fluorescent drudgery. From engineer roots (IBM parents) to Sukha app (free week trial at thesukha.co), it's healthy high-performance without the grind. Timestamps: 0:00 - Intro: Steven's Hollywood-to-Tech Journey 1:04 - From Film Exec to Productivity Expert 3:26 - Flow States: What They Feel Like 5:59 - Music & Distraction Hacks (60-90 BPM) 9:19 - Boundaries for Work-Life Balance 11:25 - Failure as Teaching Moments 14:02 - Remote vs. Office: Fear & Mission 16:38 - Hiring ND Talent: Skills + Vibe 18:47 - App Trial & Community (The Sukha) 20:35 - Why Now: Post-COVID Productivity 22:12 - Outro: Do Great Things Sub on Acast (rate/review to grow the squad!), share w/ a remote warrior—tag 'em! Holiday squad alert: 30% off pod merch w/ code BLACK25 at Linktree in notes—'Dynamite' tees for flow bosses. Try The Sukha free week at thesukha.co. Keep fierce, keep focused, keep adulting with autism! #AutisticRemoteWork #NeurodivergentFlow #AdultingWithAutism #KeepFierce #NDProductivity #BTSARMY #AcastPodcasts #PodMatch ND remote work fog? Steven Puri unpacks 20+ years leading teams (DreamWorks EVP, Fox VP, 3x CEO): Flow states (Csikszentmihalyi: Lose time, undistracted, meaningful output, energized end), music entry (60-90 BPM non-vocals/rainscapes for ADHD inattentive), distraction war (phone/sites as Zuckerberg's "life-steal"—block for deep work), boundaries upfront (e.g., childcare schedule to avoid tripwires), failure learning (notes to self post-flop: "Listen more"), remote fears (mission/values align teams, not micromanagement), hiring ND (skills vet + hike vibe-check, low-stakes trials). From IBM engineer roots to The Sukha (34K community/app for focus: Free week at thesukha.co). For late-dx adults battling anxiety/burnout, parents/OTs for habits, or leaders for hybrid ROI, Steven's "elicit greatness" flips grind to glow—no shallow tasks, just capable flow. Links: Full Episode: Acast (sub now!) The Sukha: thesukha.co (free trial) Steven: www.thesukha.co/media.Steven Puri Merch: Linktree in notes (BLACK25 for 30% off holiday!) Your subs/ratings/shares amplify the squad—tag a flow-seeker! #AutisticFocus #NeurodivergentBoundaries #RemoteWorkND #PodcastProductivity #MentalHealthFlow #UnmaskedHighPerformance #ADHDDeepWork #TheSukha #ResilienceRemote #EmpathySquad Hosted on Acast. See acast.com/privacy for more information.

What happens when experience, resilience, and strategic discipline converge inside a rapidly evolving insurance ecosystem? Jason Cass sits down with Ashim Khurana, COO of Cogneesol, for an Executive Sessions conversation that explores how a 25-year industry leader balances instinct, data, technology, and people. Drawing from work across global operations, insurance services, and Cogneesol's transition into IT-enabled solutions, Ashim breaks down the mindset required to lead teams, solve problems, and build systems that stand up to change. Key Topics: Early influences and lessons from past mentors Transition from instinct-driven work to data-informed decision-making Evolution from BPM services into technology-led solutions Strategic thinking versus operational execution AI use cases and why processes must be fixed first Supporting agents, carriers, MGAs, and legal service clients Leadership strengths, weaknesses, and personal growth The role of global operations and continuous adaptation Travel, culture, and perspective gained across markets Reach out to: Ashim Khurana Jason Cass Visit Website: Cogneesol Agency Intelligence Produced by PodSquad.fm

La historia de las versiones extendidas se remonta a los 70s. En pleno furor “Disco” los DJs necesitaban versiones más largas para las pistas de baile, no las versiones de 3 minutos que sonaban en las radios. Así fue que las discográficas, ayudados generalmente por los propios DJs, comenzaron a publicar los singles de baile en formato de 12 pulgadas, con versiones extendidas. Durante los 80s esta moda continuó, no solo dentro de la música de baile. Prácticamente todos los singles publicados tenían su versión extendida en formato de 12 pulgadas. Se trataba de versiones de 7 u 8 minutos con intros, puentes y finales instrumentales más largos. En algunos casos se potenciaba el sonido de la batería o se agregaba alguna percusión o coro. No fue hasta finales de los 80s con la llegada del House cuando llegaron las remezclas tal como las conocemos hoy en día (modificando el BPM o directamente la melodía) llegando a crear una nueva canción. TRACKLIST: 01 - Grace Jones - Slave to the rhythm (Blooded) 02 - Belouis Some - Imagination (12'' Version) 03 - Robbie Nevil - C'Est La Vie (Extended Remix) 04 - Arcadia - Election Day (Consensus Mix) 05 - Dan Hartman - I Can Dream About You (12'' Mix) 06 - Duran Duran - Union Of The Snake (Monkey Mix) 07 - Kajagoogoo - Too Shy (Midnight Mix) 08 - Propaganda - P:Machinery (P:Polish) 09 - Bryan Ferry - Don't Stop The Dance (Special 12'' Remix) 10 - Icehouse - Hey, Little Girl (12'' Version)

La historia de las versiones extendidas se remonta a los 70s. En pleno furor “Disco” los DJs necesitaban versiones más largas para las pistas de baile, no las versiones de 3 minutos que sonaban en las radios. Así fue que las discográficas, ayudados generalmente por los propios DJs, comenzaron a publicar los singles de baile en formato de 12 pulgadas, con versiones extendidas. Durante los 80s esta moda continuó, no solo dentro de la música de baile. Prácticamente todos los singles publicados tenían su versión extendida en formato de 12 pulgadas. Se trataba de versiones de 7 u 8 minutos con intros, puentes y finales instrumentales más largos. En algunos casos se potenciaba el sonido de la batería o se agregaba alguna percusión o coro. No fue hasta finales de los 80s con la llegada del House cuando llegaron las remezclas tal como las conocemos hoy en día (modificando el BPM o directamente la melodía) llegando a crear una nueva canción. TRACKLIST: 01 - Grace Jones - Slave to the rhythm (Blooded) 02 - Belouis Some - Imagination (12'' Version) 03 - Robbie Nevil - C'Est La Vie (Extended Remix) 04 - Arcadia - Election Day (Consensus Mix) 05 - Dan Hartman - I Can Dream About You (12'' Mix) 06 - Duran Duran - Union Of The Snake (Monkey Mix) 07 - Kajagoogoo - Too Shy (Midnight Mix) 08 - Propaganda - P:Machinery (P:Polish) 09 - Bryan Ferry - Don't Stop The Dance (Special 12'' Remix) 10 - Icehouse - Hey, Little Girl (12'' Version)

Bob Moats and Mike Wiemuth break down how player compensation is forcing coaches and programs to think like Billy Beane, analyzing roster construction through the lens of buying wins instead of just buying players.IU's Hot Start & The Omar Cooper ParallelThe guys open celebrating IU's 4-0 start under Darian DeVries while drawing parallels between miracle plays in football and basketball. Finding ways to win isn't just about spectacular moments—it's about putting yourself in position through smart aggregation of talent and data.• Omar Cooper's impossible catch as a "games of inches" lesson• IU rising in metrics by beating predictors• Conerway's passing, Wilkerson's elite shooting on display• Penn State fans still bewildered in grocery storesThe Moneyball Framework for College BasketballMike and Bob lay out how the classic "Moneyball" approach translates to today's NIL-driven college basketball landscape, where buying wins through buying points is the new reality.• The key quote: "Your goal shouldn't be to buy players. Your goal should be to buy wins."• One-seed teams need roughly 540+ point margin over opponents for the season• Box Plus Minus (BPM) as the "on-base percentage" of basketball• IU's last 500+ point variance seasons: 2013, 1993, 1992, 1990Finding Undervalued TalentThe hosts identify the statistical thresholds and player types that offer the best return on investment in the portal and recruiting landscape.• Players with 5.0+ BPM at mid-majors show "stickiness" when jumping to Power Five• Elite one-seed starters average 8.7 BPM (roughly Yogi Ferrell level or better)• 85% of one-seed starters have 6.0+ BPM• The "Lance Jones bump" - finding best player on mediocre team who can elevate• Target the Mountain West, A-10, and top mid-majors for 5+ BPM playersThe Money Problem: Who's Overpaying?Bob and Mike examine which programs are spending wisely versus which are trapped by their own wealth, using real scenarios to show how compensation complicates roster building.• Example: $3M five-star with 3.0 BPM vs. $1.7M A-10 POY with 6.8 BPM• The "hammer looking for nails" problem when you have too much money• Ohio State's Anthony Thompson situation: Overspend or necessary premium?• Why 50% of one-seed starters now come from the portal• BYU reportedly paying AJ Dybantsa $5-7M - only 3-5 schools can competeThe New Three-Dimensional RealityThe compensation era adds a third dimension to roster construction that constrains even wealthy programs and creates new strategic challenges.• Pre-NIL: Two-dimensional (program fit + player development)• Post-NIL: Three-dimensional (add budget constraints)• Top NIL programs creating their own pressure traps• Market correction concerns: "Is that guy still worth $7M after a 25% correction?"• Underground economy going public usually lowers prices—this did the oppositeComing up: A rivalry show with Everything College Basketball's Josh and Peyton Burton (UK and UL fans), plus an extended film room session with Tony Adragna and Brian Tonsoni breaking down DeVries' system.This episode brought to you by the Back Home Network and Homefield Apparel.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Watch on YouTube We are joined by the talented musical couple Jayna and Otto Gross. They share their incredible journey from Berkeley College of Music to leading worship in their community. Otto talks about his battle with scoliosis and how it led him to the piano, while Jayna reflects on her role as a student advocate and school counselor. The couple delves into their experience with diverse congregations, particularly at Christ Church Nashville, and discusses the importance of creativity in worship. They also reveal how they prepare for worship sets, including technical aspects like BPM, keys, and tracks. Stay tuned for a behind-the-scenes look at their preparation process and more!Otto GrossJayna GrossJayna and Otto GrossSupport the showThanks for listening! Subscribe here to the podcast, as well as on YouTube and other social media platforms. If you have any questions or suggestions for who you want as a featured guest in the future or a topic you want to hear, email carson@theworshipkeys.com. New episodes release every Wednesday!

What happens when you start a DJ duo with your middle school best friend - and it actually works?In this episode of The XLNT Show, we sit down with LA-based legends Two Friends to trace their full journey - from mashing up indie rock in Pro Tools during college, to building the Big Booty Mixes empire, to throwing arena-sized shows with full drumlines, sax solos, and pyro.We cover it all:The early days of mashups and hip-hop beatsProducing electronic music entirely in Pro ToolsPlaying over 150 frat parties across the countryThe science (and chaos) behind Big Bootie MixesHow they build stadium-sized live sets with color-coded Google SheetsTouring with sax players, drumlines, and custom visualsNavigating a long-term creative partnership without burning outBlending pop, country, EDM, and halftime heat into one soundWhether you're a DJ, producer, or part of a creative duo trying to define your voice, this is a masterclass in identity, experimentation, and staying power.We also talk about upcoming music with Quinn XCII, the challenges of BPM “jail,” and what it takes to build a team you can trust.⭐️ SUPPORT THE POD ⭐️➡️ ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/thexlntshow⁠⁠⁠⁠⁠⁠⁠⭐️ #1 Sample & Preset Packs [Use code “THEXLNTSHOW” for 10% off your next purchase] ⭐️➡️ ⁠⁠⁠⁠⁠⁠bit.ly/XLNTSOUNDPACKS⭐️ QUEST FOR BASS VOL 2 EARLY ACCESS ⭐️➡️ ⁠https://questforbass.com

A funky artist appreciation set done in the style of Salute & Barry Can't Swim @133 BPM! Contact: angel.wings.dj@gmail.com Download or stream for free via: YouTube (@AngelWingsDJ) Itunes Facebook TuneIn Podcast Addict TRACKLIST: 1. Magnifique - Mark Lower //  2. Joy - salute //  3. Dance of the Crab - Barry Can't Swim //  4. Fun Fun - Phil Fuldner //  5. Looking For Love (salute remix) //  6. system - salute //  7. perfect - salute, LEILAH //  8. Heather Park (salute Remix) //  9. Perth - KiNK //  10. Heaven - salute //  11. Whine Up - Skeptic //  12. Hey Baby (salute remix) //  13. Fly Life (salute Remix) //  14. Fussy - Atrip //  15. Lasting Luv - Pat Lok //  16. Kimbara - Barry Can't Swim //  17. Sweet Love (Chus & Ceballos Iberican Remix) // 

On Healthy Mind, Healthy Life, host Sana talks with veteran film/TV composer Chris Boardman, founder of SoundBridge Health. After developing PTSD, Chris turned decades of musical storytelling into a practical nervous-system toolkit that blends personally meaningful music, breathwork, and ritual movement. We unpack the neuroscience—hippocampus memory recall, amygdala signaling, dopamine release—and why tempo, not genre, is the lever for calm or focus. We also cover how to build on-the-spot “pre-shot routines” to interrupt spirals and why music from ages 12–20 often regulates us fastest. Direct, science-backed, and immediately usable. About the Guest  : Chris Boardman is a renowned composer/arranger/orchestrator whose career spans symphony, Broadway, film, and records, collaborating with icons such as Quincy Jones, Julie Andrews, and Shirley MacLaine. He is the creator of SoundBridge Health, a pre-launch program that teaches people to self-regulate using music, breath, and movement. Key Takeaways: Music is embedded in long-term memory (hippocampus); hearing a familiar piece rapidly retrieves associated memories and feelings. Positive recall can trigger dopamine via amygdala → frontal cortex signaling, creating a fast mood lift and physiological shift. The brain's autonomic threat response (startle, hypervigilance) can be interrupted by focused listening paired with breath and movement. Tempo entrains physiology: choose slower BPM to downshift anxiety; faster BPM to energize. Genre doesn't matter—personal relevance does. Music from ages 12–20 often regulates best due to heightened emotional imprinting during coming-of-age changes. Pair music with box breathing/pranayama to anchor attention in the present and with ritual movement to quiet rumination. Build a simple on-demand routine: select 3–5 personally meaningful tracks by target tempo, add a fixed breath cadence, and repeat the same micro-movement sequence to train the response. SoundBridge Health is pre-launch and preparing pilot programs with physicians; interested listeners can join the waitlist to be notified. Connect with the Guest   Join the waitlist: soundbridgehealth.com (site is pre-launch; email signup available) Instagram | LinkedIn Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Self-described “lifelong Six Flags fan" Travis Kelce has invested in theme park company. On Tuesday, Oct. 21, New York City-based investment firm JANA Partners announced it is working with the Kansas City Chiefs tight end, 36, and other high-profile business people to "enhance shareholder value and improve the guest experience" at Six Flags theme parks. Concerns over AI surveillance in schools are intensifying after armed officers swarmed a 16-year-old student outside Kenwood High School in Baltimore when an AI gun detection system falsely flagged a Doritos bag as a firearm. A Turkish man's divorce from his ex-wife has set a legal precedent in the country's court system because he saved her name as ‘Chubby' in his phone's contacts. Broadband Choices runs an experiment every year called The Science of Scare Project to scientifically find the scariest pieces of cinema by measuring the heart rate of viewers to see which films cause their beats-per-minute (BPM) to rise. SUBSCRIBE: @NextRoundLive - / @nextroundlive FOLLOW TNR ON RUMBLE: https://rumble.com/c/c-7759604 FOLLOW TNR ON SPOTIFY: https://open.spotify.com/show/7zlofzLZht7dYxjNcBNpWN FOLLOW TNR ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-next-round/id1797862560 WEBSITE: https://nextroundlive.com/ MOBILE APP: https://apps.apple.com/us/app/the-next-round/id1580807480 SHOP THE NEXT ROUND STORE: https://nextround.store/ Like TNR on Facebook: / nextroundlive Follow TNR on Twitter: / nextroundlive Follow TNR on Instagram: / nextroundlive Follow everyone from the show on Twitter: Jim Dunaway: / jimdunaway Ryan Brown: / ryanbrownlive Lance Taylor: / thelancetaylor Scott Forester: / scottforestertv Tyler Johns: /TylerJohnsTNR Sponsor the show: sales@nextroundlive.com #SEC #Alabama #Auburn #secfootball #collegefootball #cfb #cfp #football #sports #alabamafootball #alabamabasketball #auburnbasketball #auburnfootball #rolltide #wareagle #alabamacrimsontide #auburntigers #nfl #sportsnews #footballnews Learn more about your ad choices. Visit megaphone.fm/adchoices