Podcasts about BPM

想吃麥當勞早餐，卻爬不起來？太晚睡了吼……今天起，養成早睡體質吧！麥當勞攜手政大睡眠實驗室，創新再現費玉清《晚安曲》以60-80 BPM的音樂節奏融合具催眠感的視覺讓你聽了真的好想說【晚安 早餐見】＞＞ https://fstry.pse.is/856c67 —— 以上為 KKBOX 與 Firstory Podcast 廣告 —— **高溫範圍擴大至13縣市　新北五股飆39度 **中媒自爆「福建號」重大缺陷! 彈射器侵入斜角甲板 戰機無法同時起降 **中國經濟寒冬無死角！殯葬龍頭「撐不住」血虧高達11億 **華爾街日報：美中西班牙會談背後 北京力促川普訪中 **美國總統川普將再赴英國是訪問　接連兩次史上首位 **路透：川普將四度延長 TikTok 寬限期 暫緩不賣就禁 **兇嫌曾是學霸！ 柯克案殺手起底：GPA4.0、入學試近滿分 **創10年全球戰機採購紀錄! 莫迪擬豪購114架「陣風」 納「印度製造」政策 **中國零件品質差！烏軍抱怨害無人機故障近6成 中批 : 誰叫你低價採購 **AIT提二戰文件未定台灣地位 卜睿哲：首見具體措辭 **戰狼外交赤裸展演！ 中國駐丹麥大使要求日方驅逐台灣代表 **民眾黨走讀爆衝突8警受傷！黃國昌沒到案 直接函送北檢 #寶島聯播網 #鄭弘儀 #寶島全世界 #川普 #台積電 #AIT #i柯文哲 #黃國昌 #民眾黨 #抖音 #戰狼外交 加入會員，支持節目： https://open.firstory.me/user/clw4248xv113d01wg7s4h2xnq 留言告訴我你對這一集的想法： https://open.firstory.me/user/clw4248xv113d01wg7s4h2xnq/comments Powered by Firstory Hosting

想吃麥當勞早餐，卻爬不起來？太晚睡了吼……今天起，養成早睡體質吧！麥當勞攜手政大睡眠實驗室，創新再現費玉清《晚安曲》以60-80 BPM的音樂節奏融合具催眠感的視覺讓你聽了真的好想說【晚安 早餐見】＞＞ https://fstry.pse.is/856c9c —— 以上為 KKBOX 與 Firstory Podcast 廣告 ——

From the new EP "Tidal Figures" out now on Dream Chimney Buy: https://dreamchimney.bandcamp.com/album/tidal-figures Available LP & Digital Dream Chimney proudly presents "Tidal Figures," the new EP from Paris based producer Sim Fossil. The release is a deep dive into cosmic soundscapes, synth melodies, heavy basslines weaving together elements of house, nu-beat, and ambient into a truly unique, low-BPM fusion. Across four original tracks, "Tidal Figures" explores a quiet duality of space and time. "Echo Marina" and "Nyrosine" bask in a soft, melodic glow, while "Null Meridian" and "Backcurrent" plunge listeners into a darker, even slower synthetic haze. The tracks are all driven by deep, slow basslines and shimmering synths that feel heavy and submerged, reminiscent of a half-speed Harold Faltermeyer adrift in an underwater voyage. Adding to the EP's allure, "Tidal Figures" features two remixes from revered artists Max Essa and Project Sandro. Balearic luminary Max Essa takes on "Echo Marina," infusing it with his signature magic touch while preserving its gentle tempo. Project Sandro, the collaborative vision of Rollmottle and Tony Watson, then propels "Null Meridian" into an even deeper, outer space cruiser, showcasing their masterful blend of studio expertise and vision. This release showcases Sim Fossil's ability to create a sound that is both nostalgic and forward-thinking, electronic yet gently fluid, perfectly suited for the ears and hearts of the Dream Chimney fanbase. Written & Produced: Sim Fossil 2025 Cover Design: Sim Fossil Mastering: Anthony Puglisi @ Sentrall Sound https://www.sentrallsound.com/ -- ✉️ Join our weekly mailing list: http://eepurl.com/dN23Jw

想吃麥當勞早餐，卻爬不起來？太晚睡了吼……今天起，養成早睡體質吧！麥當勞攜手政大睡眠實驗室，創新再現費玉清《晚安曲》以60-80 BPM的音樂節奏融合具催眠感的視覺讓你聽了真的好想說【晚安 早餐見】＞＞ https://fstry.pse.is/84tqen —— 以上為 KKBOX 與 Firstory Podcast 廣告 —— 【98有聲書房】開張，訂閱收藏News98精選有聲書：https://apple.co/44KcuRo 主持人：阮慕驊 來賓：宏利投信投資策略部副總經理 鄧盛銘 主題：聯準會球都做好了！市場將如何接招？ 節目時間：週一至週五 5:00pm-7:00pm 本集播出日期：2025.09.11 此集影片YouTube連結 https://youtube.com/live/ry3hynxmPmw 如果您喜歡我們的節目，請記得訂閱並且留下五星評分及評論。 更歡迎您小額贊助我們，讓我們能創作出更豐富的節目內容。>>https://open.firstory.me/join/98-money168 ----- ▍九八新聞台@大台北地區 FM98.1 ▍官網：http://www.news98.com.tw ▍粉絲團：https://www.facebook.com/News98 ▍線上收聽：https://pse.is/R5W29 ▍APP下載 • APP Store：https://news98.page.link/apps • Google Play：https://news98.page.link/play ▍YouTube頻道：https://www.youtube.com/@News98 ▍Podcast：https://news98radio.wixsite.com/news98podcast Powered by Firstory Hosting

想吃麥當勞早餐，卻爬不起來？太晚睡了吼……今天起，養成早睡體質吧！麥當勞攜手政大睡眠實驗室，創新再現費玉清《晚安曲》以60-80 BPM的音樂節奏融合具催眠感的視覺讓你聽了真的好想說【晚安 早餐見】＞＞ https://fstry.pse.is/84tqg6 —— 以上為 KKBOX 與 Firstory Podcast 廣告 —— #上流投資術 #財訊 蘋概股開獎！誰才是大贏家？由於美中貿易戰的影響，蘋果逐漸降低對中國供應鏈的依賴， iPhone 17將為台灣蘋概股帶來龐大的成長動能。 加入會員，支持節目： https://open.firstory.me/user/ckijrbz8nehm50847mulgl7v6 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckijrbz8nehm50847mulgl7v6/comments 《各節重點》 ＊ iPhone 17 發表重點 ＊ 台廠與蘋果的共生關係及供應鏈轉移 ＊ 受惠的台灣供應鏈廠商 製作｜財訊雙週刊 主持｜尚清林 來賓｜劉志明 企劃｜吳尚哲 攝影｜吳尚哲 剪輯｜吳尚哲 錄影時間｜2025.9.9

想吃麥當勞早餐，卻爬不起來？太晚睡了吼……今天起，養成早睡體質吧！麥當勞攜手政大睡眠實驗室，創新再現費玉清《晚安曲》以60-80 BPM的音樂節奏融合具催眠感的視覺讓你聽了真的好想說【晚安 早餐見】＞＞ https://fstry.pse.is/84tqme —— 以上為 KKBOX 與 Firstory Podcast 廣告 —— 加入會員，支持節目： https://open.firstory.me/user/clh1qknlp0h0s01w286nq3i04 留言告訴我你對這一集的想法： https://open.firstory.me/user/clh1qknlp0h0s01w286nq3i04/comments 歡迎您用一杯咖啡支持我持續創作 : https://pay.soundon.fm/podcasts/a11a2120-4bc4-4fb2-813b-135bd96e5868 「布姐的交誼廳。陪你聊人生聊職場」Line 社群 https://reurl.cc/36NWEL(密碼：love) 本集重點： 精力管理的四個維度 這個概念來自美國海豹部隊，研究發現精力來自四個方面： ① 體能（飲食、睡眠、運動） ② 情緒（情緒好壞影響精力） ③ 思維（專注度影響效率） ④ 精神（目標感和意義感帶來動力） 個人精力管理測評 Hank 提到他有設計一個測驗，幫助個人找到自己在哪個維度較弱，並提供提升的方法。 Hank 的個人經驗 他過去在情緒與思維方面較弱，例如情緒易受影響，思維上過度多工，後來透過學習改善。 例如，他過去寫第一本書花了一年七個月，但後來掌握時間管理方法後，第二本書只花五個月完成。 時間管理與專注 Hank 透過「黃金時間」專注寫作（如週二至週四早上 9 點到 12 點）。 移除干擾，例如手機放遠、讓助理擋住來客，確保專注完成任務。 書籍的影響與讀書會 書中強調「時間管理不如精力管理」，並提供思考周、計劃年度目標等方法。 中年轉型建議 Hank 提出：「你不夠愛自己，就無法愛別人。」 無論收入高低，都可以找到適合自己且快樂的生活方式，關鍵是如何善待自己，而非一味攀比。 Hank 的人生觀 他曾經歷負債千萬、每月僅 2 萬元生活的低潮，但透過調整心態與策略，找到適合自己的成長方式。 他認為關鍵在於「愛自己、找到自己想去的地方，並尋找前進的路徑。」 這一集不僅探討了 精力管理，也涉及 中年轉型、自我提升、專注力管理，對於想要提升生活品質、有效運用精力的人來說，提供了許多實用的觀點與方法。 來賓 林揚程 太毅顧問公司創辦人，20多年來曾為數百家企業提供培 書粉聯盟創辦人，每年親自領讀50場讀書會 透過精力管理術，他搖身一變成為鐵人三項和馬拉松的愛好者、完成了戈壁沙漠100公里馬拉松，也學會於工作與生活間取得平衡。 《你不是懶，而是能量低：人生開外掛的精力管理術》作者 敢變軍師 Hank大叔 ：https://www.facebook.com/hankdashu

Estrenamos el tercer adelanto del próximo disco de Rubén Pozo. Se trata de "Dispárame", un pasaje que viaja entre la claridad y la ironía, que está pensado como respuesta a los fantasmas interiores y que ha terminado convertido en un estribillo luminoso y muy contagioso. Se publica mañana pero ya la puedes escuchar en este podcast donde también compartimos la soleada "Seu Ohar", de Gab Ferreira y "Come And Find You". el pasaje afro-pop de Sudán Archive para el disco que publica en octubre, "The BPM".ELYELLA, IVÁN FERREIRO - Cuándo CerrarXOEL LÓPEZ - LodoSUPERSUBMARINA - Puta VidaMILITARIE GUN - Throw Me AwayGAB FERREIRA – Seu OlharSUDAN ARCHIVES - Come And Find YouNIMINO - BetterHINDS - Girl, So ConfusingANABEL LEE - Qué Hubiera SidoPORTUGAL. THE MAN - DenaliRUBÉN POZO - DispárameLEIVA - GiganteROSALÍA - MalamentePINKPANTHERESS - IllegalFKA TWIGS - Childlike ThingsARCHIVE - Look At UsEscuchar audio

想吃麥當勞早餐，卻爬不起來？太晚睡了吼……今天起，養成早睡體質吧！麥當勞攜手政大睡眠實驗室，創新再現費玉清《晚安曲》以60-80 BPM的音樂節奏融合具催眠感的視覺讓你聽了真的好想說【晚安 早餐見】＞＞ https://fstry.pse.is/84tqq8 —— 以上為 KKBOX 與 Firstory Podcast 廣告 —— Leave a comment and share your thoughts: https://open.firstory.me/user/ckrc5wq2f9pij09307yht20qx/comments 【 #幹話神秘學 】Ep.397｜德國政黨候選人選舉前集體離奇死亡事件｜直播｜半夜微醺 Drunkirk 影片連結：https://youtube.com/live/VGwoAlgDD4k -------------------- #AfD #德國選舉 #幹話 -------------------- 德國即將舉行地方選舉，卻發生一連串死亡事件！極右翼德國另類選擇黨（AfD）於大選前兩星期內接連有7名候選人死亡，不禁令大眾陷入引 #陰謀論 的迷思，死亡原因多為自然因素，如心臟病或意外，但具體個案細節未公開。雖然在數萬人參與的選舉中有人死亡絕不奇怪，但經AI計算，兩週內同一政黨連續死7名候選人的機率為0.001%，縱使機會係極微，然而都發生了，即是選舉前同一政黨連死7人，都大機會過可以喺中環放到熱氣球。 在大愛包容的歐洲，更是經歷二戰的德國，一個 #極右政黨 大力掘起，可以說是鐘擺的另一邊，奇蹟猶如吞仙丹上月亮，而今次發生接連死亡事件，陰謀論愛好者的心情猶像樽蓋等被揭開，如果有重大冤情，六月飛霜的雪花，猶如心中的說話，可是逝者如今剎那不知在何方，佢有佢入 #選擇黨 。有人認為在 #左膠 的歐洲出右翼，猶如自負的太陽，叫世人亦意亂情迷，又有人覺得，呢個先係惹來殺身之禍的肇因，但真相知道又點啫，而且真相不易找，猶如大海尋一滴，縱然你心碎也未放棄，這最終都只是陰謀論節目中的一個題目，但起碼都成了一個題目，資訊可被大眾媒體所掩蓋。 又不是八十年代，如果八九年時吳京問「你有被坦克輾過嗎？」，這就成一個猶如無人敢碰的題目，不能播放了。 -----------------------------

想吃麥當勞早餐，卻爬不起來？太晚睡了吼……今天起，養成早睡體質吧！麥當勞攜手政大睡眠實驗室，創新再現費玉清《晚安曲》以60-80 BPM的音樂節奏融合具催眠感的視覺讓你聽了真的好想說【晚安 早餐見】＞＞ https://fstry.pse.is/84tqu7 —— 以上為 KKBOX 與 Firstory Podcast 廣告 —— 不得不承認，現在是網紅正夯的時代，網紅透過社交媒體平台吸引廣大粉絲，影響力不容小覷。但你知道嗎？現在有一股爺奶級的熟齡網紅旋風，他們不僅打破年齡刻板印象，認真過日子的態度也帶來社會正向影響力。 而成立於2021年的「樂夢人生」，正是台灣第一間熟齡網紅經紀公司，執行長邱雅達從大學時期就開始關注銀髮議題，他們舉辦熟齡網紅海選活動、推出熟齡網紅培訓班，為真正渴望發聲、敢於展現魅力的長輩，提供出場的舞台與機會。 本集金句： 因為我的家庭背景比較特別，爸爸56歲才生我，因為爸爸的關係我才想要關注銀髮族市場，或是生活發生了什麼事情。我們在5年的時間服務超過5千位的養老院所的長輩，就發現這個生態跟這個畫面不是我想要的。 #邱雅達 #樂夢人生 #人生下半場我們的主場 #熟齡網紅 #銀髮族 人生下半場我們的主場 https://www.seniorkol.com.tw/ @人生下半場我們的主場 https://www.facebook.com/seniorKOL?locale=zh_TW ●2025【熟齡網紅】第五屆-全台海選正式開跑

想吃麥當勞早餐，卻爬不起來？太晚睡了吼……今天起，養成早睡體質吧！麥當勞攜手政大睡眠實驗室，創新再現費玉清《晚安曲》以60-80 BPM的音樂節奏融合具催眠感的視覺讓你聽了真的好想說【晚安 早餐見】＞＞ https://fstry.pse.is/84tr4s —— 以上為 KKBOX 與 Firstory Podcast 廣告 —— 南台灣小太陽 郭子琳 ft. 柏森家電/董事長 王瑞龍 #ESG星球 【本集金句】每一次危機，都是昂貴的學費，也是寶貴的學分。 訪談王瑞龍董事長的時候，我心裡一直有種被震撼的感覺。 很多人會以為做家電只是「賣東西」，但他卻用一個順口溜，讓我重新看見一個品牌能有的靈魂： 免費能源太陽扇，愛護地球能減碳， 儲能防災可供電，露營釣魚好夥伴， 定時功能更省電，聰明選擇好智慧。 一句又一句，他講得鏗鏘有力，不只是產品特色，而是一種 守護幸福的承諾。 這一路，他走了45年。 從 2009 年日本客戶三千萬索賠的「品質教訓」，到 2025 年丹納斯颱風把工廠屋頂都吹走的重創，他說：「每一次危機都是昂貴的學費，但也都是讓自己轉型的養分。」 我聽見的不只是企業家的專業，而是那份 「打斷手骨更勇敢」的精神。 原來，家電不只是日常裡的風扇、廚電，而是守護我們幸福生活的「幸福守門人」。

想吃麥當勞早餐，卻爬不起來？太晚睡了吼……今天起，養成早睡體質吧！麥當勞攜手政大睡眠實驗室，創新再現費玉清《晚安曲》以60-80 BPM的音樂節奏融合具催眠感的視覺讓你聽了真的好想說【晚安 早餐見】＞＞ https://fstry.pse.is/84qbxy —— 以上為 KKBOX 與 Firstory Podcast 廣告 —— 隔壁棚職棒剛辦完林智勝戲劇性點到滿的引退賽，正想著這周該聊什麼的霹靂鍵盤，就蹭著大師兄的議題熱度，聯想到曾經味全龍X攻城獅的「五龍五獅」跨界主題日，那，這周就來聊攻城獅吧！ 久沒上節目的獅子大將軍健維，首先帶來獅紫軍季票球迷專享的「盛獅饗宴」活動精彩內容，雖然沒有搶先看到重磅補強的韓援慕獅女孩，但也跟球員們共進一頓豐盛佳餚－包括讓健維讚譽有加的雞湯！回到球隊陣容，獅迷對選秀狀元劉丞勳的期待、對進入合約年的高國豪的想法、盛傳復出繪聲繪影的布拉，以及新竹地盤可能面對新球團競爭的心聲，都在扎實的一小時節目討論中。 在台籃更新檔的段落，聊完U16亞洲盃、美國籃球名人堂、林彥廷回台灣加盟新北國王等球隊動態後，TPBL宣布熱身賽、以及運動部正式掛牌開張的消息，也讓籃球迷更多了些新的籃球季終於要展開的期待，以及對運動產業未來發展的想像。後續會如何？歡迎小人物聽眾們跟著節目一起持續追蹤！ 成為

想吃麥當勞早餐，卻爬不起來？太晚睡了吼……今天起，養成早睡體質吧！麥當勞攜手政大睡眠實驗室，創新再現費玉清《晚安曲》以60-80 BPM的音樂節奏融合具催眠感的視覺讓你聽了真的好想說【晚安 早餐見】＞＞ https://fstry.pse.is/84tqg3 —— 以上為 KKBOX 與 Firstory Podcast 廣告 —— 壞人還在逍遙法外。 -

Sudan Archives aka LA-based composer, producer, performer and violinist Brittney Parks burst out of LA's experimental electronic scene in 2017 with a distinctly visual approach to music making and a deep love of violin. One of the things that makes Sudan Archives' sound so captivating is her revolutionary approach to this instrument. Learning by ear in church rather than through classical training, Parks developed unconventional techniques through pure experimentation. Discovering that an amplified electric violin produces percussive sounds when struck, collecting "stone age violins" that connect her to the instrument's global heritage, and playing upside down on a stripper pole – these unorthodox approaches have yielded a sound that has moved through breakout moments like Come Meh Way to the upfront party energy of her new album, The BPM.The name Sudan Archives itself tells a fascinating story. Originally a nickname suggested by her mother during Parks' journey of cultural self-discovery, it took on deeper significance when she found striking parallels between Sudanese folk music and other global violin traditions. This cross-cultural connection resonated with her own experience seeking representation as a Black violinist. Though sometimes misunderstood, the name reflects what I really feel is a genuine passion for violin cultures worldwide and her own musical journey.When I caught up with Brittney, she discussed her evolution from bedroom producer to innovative artist, her experience with imposter syndrome at Stones Throw Records, and how her latest work embraces a more playful, sometimes "silly" aesthetic that might surprise longtime fans. "The BPM" drops October 17th on Stones Throw – prepare for a boundary-pushing journey that honors the house and techno traditions of Detroit and Chicago while remaining unmistakably, uniquely Sudan Archives.Pre-order and preview tracks fromSudan Archives' The BPM hereFollow Sudan Archives on Instagram: @sudanarchivesIf you enjoy Lost and Sound and want to help keep it thriving, the best way to support is simple: subscribe, leave a rating, and write a quick review on your favourite podcast platform. It really helps others find the show. You can do that here on Apple Podcasts, Spotify, or wherever you like to listen.Huge thanks to Audio-Technica – makers of beautifully engineered audio gear and sponsors of Lost and Sound. Check them out here: Audio-TechnicaWant to go deeper? Grab a copy of my book Coming To Berlin, a journey through the city's creative underground, via Velocity Press.And if you're curious about Cold War-era subversion, check out my BBC documentary The Man Who Smuggled Punk Rock Across The Berlin Wall on the BBC World Service.You can also follow me on Instagram at @paulhanford for behind-the-scenes bits, guest updates, and whatever else is bubbling up.

“Beyond the Horizon” is for dreamers, lovers, and seekers who believe there is always something greater waiting ahead. It's a song for those who choose hope over fear, love over distance, and light over shadows. It speaks to anyone who feels the call of destiny and is ready to follow it, knowing that a brighter world exists just beyond the horizon.

想吃麥當勞早餐，卻爬不起來？太晚睡了吼……今天起，養成早睡體質吧！麥當勞攜手政大睡眠實驗室，創新再現費玉清《晚安曲》以60-80 BPM的音樂節奏融合具催眠感的視覺讓你聽了真的好想說【晚安 早餐見】＞＞ https://fstry.pse.is/84tqgu —— 以上為 KKBOX 與 Firstory Podcast 廣告 —— **大罷免落幕後執政黨重整執政腳步，賴清德總統接受自由時報總編輯鄒景雯帶領的採訪團隊獨家專訪時指出，經濟、民生、弱勢及青年「四個優先」是民意之所向，他從政以來也以「拚經濟」為優先，可惜過去一年多來政治攻防非常激烈，掩蓋相關施政成果，特別是大罷免之後，台灣社會必須「休養生息」，他特別要求行政院以「四個優先」解決民眾的問題，讓民眾好好生活、社會持續發展。 **臺灣光復節，簡稱光復節，舊稱光復紀念日，定於10月25日，是中華民國政府主張臺灣於1945年當日光復而特別制定的紀念性節日。 2025年起，和1949年金門的古寧頭大捷共同紀念成為臺灣光復暨金門古寧頭大捷紀念日，是中華民國的法定假日。 **中華民國總統依據憲法與增修條文，擁有國家元首地位，對外代表國家，並統率全國三軍。 其職權包含公布法律、發布命令、宣布戒嚴、任免文武官員、授與榮典，以及行使締結條約、宣戰媾和、大赦、特赦等權力。 總統還可發布緊急命令，並經諮詢立法院院長後解散立法院。 為確保國安相關大政方針的制定，總統設有國家安全會議作為諮詢機關，並擁有決定國防、外交、兩岸關係等方針的權力。 #寶島聯播網 #矢板明夫 #寶島全世界 #陳俐甫 #習近平 #朝小野大 #賴清德 #台灣光復節 加入會員，支持節目： https://open.firstory.me/user/clw4248xv113d01wg7s4h2xnq 留言告訴我你對這一集的想法： https://open.firstory.me/user/clw4248xv113d01wg7s4h2xnq/comments Powered by Firstory Hosting

想吃麥當勞早餐，卻爬不起來？太晚睡了吼……今天起，養成早睡體質吧！麥當勞攜手政大睡眠實驗室，創新再現費玉清《晚安曲》以60-80 BPM的音樂節奏融合具催眠感的視覺讓你聽了真的好想說【晚安 早餐見】＞＞ https://fstry.pse.is/84tqmy —— 以上為 KKBOX 與 Firstory Podcast 廣告 —— 紅姐事件讓大家頭皮發麻到瞠目結舌,究竟紅姐有何魅力跟一千多位男性打炮還如魚得水,我找來不是當事者的社會觀察家(很會很會ㄟ我)一同探討這神奇的奇幻旅程~ 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl75oj0i300hk01tacthrhmsk/comments Powered by Firstory Hosting

“Voices Between Us” is for those who share an unspoken bond with someone they love, a connection so deep it doesn't need words. It's a song for soulmates, twin flames, and kindred spirits who can feel each other across any distance. It captures the beauty of silent communication, where emotions speak louder than language and love becomes its own voice.

"Backcurrent" by Sim Fossil is part of the new EP "Tidal Figures" out now on Dream Chimney ~ Available now on LP & Digital Buy: https://dreamchimney.bandcamp.com/album/tidal-figures Video: https://www.youtube.com/watch?v=z_XP-bmjTVI Dream Chimney proudly presents "Tidal Figures," the new EP from Paris based producer Sim Fossil. The release is a deep dive into cosmic soundscapes, synth melodies, heavy basslines weaving together elements of house, nu-beat, and ambient into a truly unique, low-BPM fusion. Across four original tracks, "Tidal Figures" explores a quiet duality of space and time. "Echo Marina" and "Nyrosine" bask in a soft, melodic glow, while "Null Meridian" and "Backcurrent" plunge listeners into a darker, even slower synthetic haze. The tracks are all driven by deep, slow basslines and shimmering synths that feel heavy and submerged, reminiscent of a half-speed Harold Faltermeyer adrift in an underwater voyage. Adding to the EP's allure, "Tidal Figures" features two remixes from revered artists Max Essa and Project Sandro. Balearic luminary Max Essa takes on "Echo Marina," infusing it with his signature magic touch while preserving its gentle tempo. Project Sandro, the collaborative vision of Rollmottle and Tony Watson, then propels "Null Meridian" into an even deeper, outer space cruiser, showcasing their masterful blend of studio expertise and vision. This release showcases Sim Fossil's ability to create a sound that is both nostalgic and forward-thinking, electronic yet gently fluid, perfectly suited for the ears and hearts of the Dream Chimney fanbase. Written & Produced: Sim Fossil 2025 Cover Design: Sim Fossil Mastering: Anthony Puglisi @ Sentrall Sound https://www.sentrallsound.com/ -- ✉️ Join our weekly mailing list: http://eepurl.com/dN23Jw

想吃麥當勞早餐，卻爬不起來？太晚睡了吼……今天起，養成早睡體質吧！麥當勞攜手政大睡眠實驗室，創新再現費玉清《晚安曲》以60-80 BPM的音樂節奏融合具催眠感的視覺讓你聽了真的好想說【晚安 早餐見】＞＞ https://fstry.pse.is/84l9f7 —— 以上為 KKBOX 與 Firstory Podcast 廣告 —— 免費追蹤，更新資訊不漏接： https://open.firstory.me/join/clh1qknlp0h0s01w286nq3i04 加入會員，支持節目： https://open.firstory.me/user/clh1qknlp0h0s01w286nq3i04 留言告訴我你對這一集的想法： https://open.firstory.me/user/clh1qknlp0h0s01w286nq3i04/comments 歡迎您用一杯咖啡支持我持續創作 : https://pay.soundon.fm/podcasts/a11a2120-4bc4-4fb2-813b-135bd96e5868 「布姐的交誼廳。陪你聊人生聊職場」Line 社群 https://reurl.cc/36NWEL(密碼：love) 本集重點： 衝突是難免的，但不是壞事 職場中的衝突並不代表失敗或關係破裂，它可能是改善溝通、深化理解的契機。 常見的五大衝突來源溝通不順暢、訊息模糊角色與責任不清楚資源競爭（時間、預算、人力）工作風格或性格差異目標與優先順序不同換位思考的重要性 衝突常來自不同層級或角度的差異。學會「走到對方的三樓視角」，理解主管或跨部門的需求。 跨部門衝突案例解法 先詢問對方目前的工作量與壓力，協商優先順序，尋找雙贏方案，而不是一味接受或拒絕。 尊重自己才能尊重他人 如果不考慮自己的狀態就答應，容易累積委屈與不滿，反而破壞合作關係。 內在衝突也很常見 KPI 或不同主管的要求互相矛盾時，要勇於提出，邀請相關利害關係人坐下來重新對齊。 文化差異影響衝突處理方式 亞洲職場傾向階層文化，不敢說 No；而北歐等地則更強調平等表達。可學習融合，靈活調整溝通方式。 預防衝突的工具：使用說明書（User Manual） 內容包含：工作偏好、溝通方式、爆點與復原方式。主管可營造團隊文化，個人則可用自然的提問方式逐步建立。 善用 Yes, And 思維 在衝突中先找到對方立場裡「至少一個正確的 1%」，再延伸對話，避免陷入僵局。 衝突是關係轉變的契機 就像戲劇中最吸引人的情節來自衝突，若能帶著誠意與真心處理，衝突能讓彼此更貼近，而非更遠。 來賓

"Nyrosine" by Sim Fossil is part of the new EP "Tidal Figures" out now on Dream Chimney Buy: https://dreamchimney.bandcamp.com/album/tidal-figures Available LP & Digital Dream Chimney proudly presents "Tidal Figures," the new EP from Paris based producer Sim Fossil. The release is a deep dive into cosmic soundscapes, synth melodies, heavy basslines weaving together elements of house, nu-beat, and ambient into a truly unique, low-BPM fusion. Across four original tracks, "Tidal Figures" explores a quiet duality of space and time. "Echo Marina" and "Nyrosine" bask in a soft, melodic glow, while "Null Meridian" and "Backcurrent" plunge listeners into a darker, even slower synthetic haze. The tracks are all driven by deep, slow basslines and shimmering synths that feel heavy and submerged, reminiscent of a half-speed Harold Faltermeyer adrift in an underwater voyage. Adding to the EP's allure, "Tidal Figures" features two remixes from revered artists Max Essa and Project Sandro. Balearic luminary Max Essa takes on "Echo Marina," infusing it with his signature magic touch while preserving its gentle tempo. Project Sandro, the collaborative vision of Rollmottle and Tony Watson, then propels "Null Meridian" into an even deeper, outer space cruiser, showcasing their masterful blend of studio expertise and vision. This release showcases Sim Fossil's ability to create a sound that is both nostalgic and forward-thinking, electronic yet gently fluid, perfectly suited for the ears and hearts of the Dream Chimney fanbase. Written & Produced: Sim Fossil 2025 Cover Design: Sim Fossil Mastering: Anthony Puglisi @ Sentrall Sound https://www.sentrallsound.com/ -- ✉️ Join our weekly mailing list: http://eepurl.com/dN23Jw

VIBRISSE INVITES ANTENORA / TOXIC SICKNESS RESIDENCY SHOW / SEPTEMBER / 2025 First half @antenora-official, second half @vibrisseduo. #HARDCORE #UPTEMPOHARDCORE #UPTEMPO #GABBER #ZAAGKICKS ANTENORA is an Italian uptempo hardcore producer and DJ from Grosseto. Born a year before the millennium bug, he is now based in the Netherlands. He developed his unique, personal style of modern high-BPM uptempo starting from his early teens, initially producing tracks influenced by the Hardstyle and Mainstyle scenes. His sound incorporates harsh textures and grandiose melodic interludes, all wrapped up in an ever-evolving, monstrously powerful hardcore blast. VIBRISSE is a DJ/producer duo based in Torino, Italy. Focused on high-BPM hardcore genres, VIBRISSE work through fast-paced, unpredictable selections to demolish any kind of separation between music genres, people, and emotions. The duo crafts eventful, energizing experiences on the dancefloor where heavy tracks from all over the hardcore spectrum meet with bangers from other club realms. ### ANTENORA ANTENORA - MR MASH CHASE & STATUS - NO PROBLEM (ANTENORA EDIT) KENAI - SMD (ANTENORA REMIX) KID YUGI, PAPA V, NOYZ NARCOS - SERVIZIO (NØT REMIX) [ANTENORA EDIT] THE DARK HORROR X GUIZCORE - HEAVY ENERGY THE STUNNED GUYS - IO SONO VIVO (ANTENORA HARDCORE ITALIA EDIT) YOSHIKO - HURT ANTENORA - COCAINA V2 SAKYRA & ANTENORA - BLAH BLAH BLAH ANTENORA - ID ANTENORA - ID THE SICKEST SQUAD - IN50 THA PLAYAH X ANGERFIST - MASTAH OF SHOCK (ANTENORA EDIT) DR PEACOCK & ASCENDANT VIERGE - INFLUENCER (ANTENORA EDIT) AVERSION - BRING IT ON (ANTENORA EDIT) ANTENORA - ID NEOPHYTE - ADRENALINE (ANTENORA LEKKER MIND MASH) MIND COMPRESSOR - FCK THE SYSTEM NSD - AL DOILEA E. ABSTRACTION ANTENORA - KETAMINE ### VIBRISSE VIBRISSE - 6SPEED LUVVTIGE & TOMSKU - DANCE THROUGH LIFETIME 99PRBLMZ - GET NAUGHTY EQUAL2 X DISTORTOHYPE - VOL 100 ANDY THE CORE - GBR (INFECTED REMIX) GHOSTFACE - M.V.P IN THE GAME POISONSPITTER - THE DESCENT SICK IMPACT - BREAK SHIT FUTURE IS OFFLINE - WTF IS GOING ON CHRIZENS - WE'RE GETTING LOW FYLOH & VENGEANCE - ON MY HEAD YOSHIKO - BAD BOY (SNAX EDIT)

'Midnight on the Coastline' is for dreamers and hopeless romantics who love the feeling of endless summer nights, carefree moments by the ocean, and the magic of being lost in the company of someone special. It's perfect for anyone who cherishes fleeting, intimate memories under the moonlight and wants to relive that sense of youthful freedom, love, and connection.

想吃麥當勞早餐，卻爬不起來？太晚睡了吼……今天起，養成早睡體質吧！麥當勞攜手政大睡眠實驗室，創新再現費玉清《晚安曲》以60-80 BPM的音樂節奏融合具催眠感的視覺讓你聽了真的好想說【晚安 早餐見】＞＞ https://fstry.pse.is/84tqu7 —— 以上為 KKBOX 與 Firstory Podcast 廣告 —— 曾在運動健身領域闖蕩25年的資深行銷顧問Connie，在50歲那一年決定創業，原本打算以顧問服務為主，沒想到遇到疫情，剛好過去在瑜珈館的會員兼好友陳冬蓮當時將過70大壽，她為冬蓮姐舉辦了一場聚集70位70歲長輩和冬蓮姐一起做瑜珈的活動，結果大受好評。 「不管當下我們現在幾歲，都能夠活出我們現在最好的狀態。銀光計畫，就是要讓銀髮族發光。」而這個念頭給了Connie靈感，和冬蓮姐一起合作，以熟齡運動為出發點，再跨足熟齡旅遊、熟齡寫真，甚至邀請親子帶著長輩到大巨蛋看棒球，她笑著說：「銀光計畫的重點就是運動、健康、快樂跟陪伴。」現在就加入銀光計畫，一起發光！ 本集金句： （Connie）因為我在創業之前的前20幾年，都是在健身房還有瑜珈館做Marketing（行銷）的，所以等於是有親眼見證非常多人，因為透過真的是堅持不間斷的運動，改善了他們的身體、改變了他們的人生。 #陳冬蓮 #Connie #熟齡 #瑜珈 #椅子瑜珈 #銀光計畫 #運動 @銀光計畫 https://www.facebook.com/profile.php?id=100070715180782 #寶島聯播網 #寶島有意思 ---寶島有意思 準時放送--- 19：00~~~> 北部-寶島新聲 FM98.5 嘉義-嘉義之音FM91.3 高雄-主人電台FM96.9 21：00~~~> 中部-大千電台 FM99.1 ---------- 寶島有意思》挖掘台灣有意思的在地人、事、物。 寶島聯播網》以「本土電台」為品牌定位，用心傳承台灣在地文化，傳遞台語流行音樂之美。https://www.baodaoradio.com.tw/ 寶島好康商城》堅持提供高品質、安心、實惠的好康產品。https://www.bodogo.com.tw/ 加入會員，支持節目： https://open.firstory.me/user/clw4248xv113d01wg7s4h2xnr 留言告訴我你對這一集的想法： https://open.firstory.me/user/clw4248xv113d01wg7s4h2xnr/comments Powered by Firstory Hosting

DJ Panda aka Adaysush shares his remarkable 20-year journey in the EDM scene, from attending underground warehouse raves at age 13 to opening for The Chainsmokers at Dog Daze Festival. He discusses staying sober throughout his career, the evolution of electronic music culture, and his philosophy that music should help people escape their everyday struggles.• Started in the underground EDM scene in LA and San Diego at age 13• Mentored by an older hippie couple who encouraged staying sober at raves• Witnessed EDM's mainstream peak from 2010-2015 with artists like Calvin Harris• Helped build Fresno's electronic music foundation through events like Electric Fairy Tale• Specializes in hard dance music (145-165 BPM) but plays diverse styles• Opening for The Chainsmokers at upcoming Dog Daze Festival• Values authentic fan interaction over fame or recognition• Believes music is universal and doesn't discriminate• Encourages aspiring DJs to be patient, practice regularly, and seek mentorship• Reminds festival attendees to stay hydrated, look out for each other, and be responsiblePlease take care of each other. Please take care of yourselves. Please stay hydrated. Just take care of one another. Love each other and peace, love, unity and respect.Follow Panda on all platforms @adaysushFollow us @ brokeboyz_ff on Instagram and TikTokIntro Music by Rockstar Turtle- Broke Boyz (999)Christmas Intro Song by Nico

Unleash the power of cutting-edge sound design with Tech House Reactor by HighLife Samples, a sample pack for producers of Tech House, House, and EDM. Whether you're creating club-ready bangers or underground grooves, this collection gives you everything you need to take your music to explosive new heights. Inside, you'll find 5 fully-loaded construction kits, carefully organised into separate folders for effortless workflow. Use them as complete song starters or break them down to craft your own unique arrangements. Each kit includes: WAV Loops: Driving basslines, punchy drum grooves, captivating synth riffs, FX textures, and expressive vocals (dry and wet), every sound you hear in the demo is included. MIDI Files: Unlock endless flexibility by customising melodies, basslines, and chords to suit your own style. With MIDI, you can change instruments, transpose notes, or adjust rhythms with total creative freedom. Drum Hits: A versatile collection of kicks, claps, hi-hats, and percussion elements, perfect for building your own grooves from scratch. Serum 2 Presets: Professionally crafted patches that deliver the modern and bold sound of today's Tech House. Please note: For preset's you will need Serum 2.0.19 or above. For maximum ease of use, all samples are clearly labeled with key scale and BPM, making it simple to match loops, layer sounds, and speed up your workflow. Every sound has been professionally mixed and mastered, ensuring your tracks sound polished and club-ready straight out of the box. Best of all, Tech House Reactor by HighLife Samples is 100% royalty-free, so you can use every sound in your personal or commercial projects without limits. Pack Content: 5 Construction Kits 101 Wav Loops 36 Drum Hits 31 Midi Files 31 Serum 2 Presets 24bit/44.100 100% Royalty Free

Hi All, Let's hope and stay real, for ever.Peace!Playlist :1The RevengeTwisted Signal (7:13) 123 BPMDirt Crew Recordings; 2Dino LennyHouse Of Magic (extended mix) (5:35) 126 BPMBedrock;  3Danny SerranoNo Turning Back (5:04) 127 BPMSerrano's Kitchen; 4Cristian VivianoTu Destino (5:37) 128 BPMRebellion; 5Matthias Tanzmann / The DeepshakerzLift Me Up (extended version) (5:29) 129 BPMMoon Harbour Germany; 6Third Culture (USA) / Tyler Hill / David LeSalBeautiful Monster (7:14) 124 BPMOctopus Recordings; 7Malandra Jr.Tetris (4:32) 126 BPMRenaissance; 8Claude VonStrokeMetropolitan (6:36) 126 BPMToo Lost;  9Genesi / EquinoxChemistry (extended mix) (5:20) 125 BPMTruesoul;  10Sacha Robotti / Victoria RawlinsSay It (extended mix) (5:54) 126 BPMDirtybird US.  minimal show on iTunes  minimal show rss feed      

A Techno Set with mainstage vibes @135 BPM! Contact: angel.wings.dj@gmail.com Download or stream for free via: YouTube (@AngelWingsDJ) Itunes Facebook TuneIn Podcast Addict TRACKLIST: 1. LIFT ME UP - Green Velvet, Dajae, HI-LO //  2. Fcking Vibe - Dada Life, Le Shuuk //  3. Higher State Of Consciousness - Firebeatz, Alok //  4. Pulverturm (ANNA Rework) - Niels Van Gogh, ANNA //  5. Raving - David Guetta, Afrojack //  6. I Want to See - DRUNKEN KONG //  7. Addiction - Oscar L, Max Styler //  8. Afraid To Live (Blacklizt Version) //  9. SexyBack (TechnoBack) - Alle Farben, Keanu Silva, Mono Schwarz //  10. Better Than U Thought - Layton Giordani //  11. When I Push - Layton Giordani, Eli Brown, OFFAIAH //  12. Lethal Industry (Maddix Remix) //  13. Chase The Sun - Danny Avila //  14. Trick Daddy - Eli Brown //  15. Again - Oscar L // 

La historia de las versiones extendidas se remonta a los 70s. En pleno furor “Disco” los DJs necesitaban versiones más largas para las pistas de baile, no las versiones de 3 minutos que sonaban en las radios. Así fue que las discográficas, ayudados generalmente por los propios DJs, comenzaron a publicar los singles de baile en formato de 12 pulgadas, con versiones extendidas. Durante los 80s esta moda continuó, no solo dentro de la música de baile. Prácticamente todos los singles publicados tenían su versión extendida en formato de 12 pulgadas. Se trataba de versiones de 7 u 8 minutos con intros, puentes y finales instrumentales más largos. En algunos casos se potenciaba el sonido de la batería o se agregaba alguna percusión o coro. No fue hasta finales de los 80s con la llegada del House cuando llegaron las remezclas tal como las conocemos hoy en día (modificando el BPM o directamente la melodía) llegando a crear una nueva canción. TRACKLIST: 01 - Okay - Okay! (Mixed Media Edit) 02 - The Style Council - The World Must Come Together (Album Version) 03 - Depeche Mode - Strangelove (Pain Mix) 04 - The Beloved - Sun Rising (Deeply Satisfying) 05 - Pet Shop Boys - It's Alright (10 inch Version) 06 - Red Flag - Russian Radio (Glasnost Club Mix) 07 - Duran Duran - All She Wants Is (Eurohouse Mix) 08 - Erasure - Chains Of Love (Unfettered Mix) 09 - Book of Love - Tubular Bells / Pretty Boys and Pretty Girls (Regan's House Medley) 10 - New Order - Blue Monday '88 (12 Version) 11 - Information Society - Lay All Your Love On Me (Justin Strauss Remix)

La historia de las versiones extendidas se remonta a los 70s. En pleno furor “Disco” los DJs necesitaban versiones más largas para las pistas de baile, no las versiones de 3 minutos que sonaban en las radios. Así fue que las discográficas, ayudados generalmente por los propios DJs, comenzaron a publicar los singles de baile en formato de 12 pulgadas, con versiones extendidas. Durante los 80s esta moda continuó, no solo dentro de la música de baile. Prácticamente todos los singles publicados tenían su versión extendida en formato de 12 pulgadas. Se trataba de versiones de 7 u 8 minutos con intros, puentes y finales instrumentales más largos. En algunos casos se potenciaba el sonido de la batería o se agregaba alguna percusión o coro. No fue hasta finales de los 80s con la llegada del House cuando llegaron las remezclas tal como las conocemos hoy en día (modificando el BPM o directamente la melodía) llegando a crear una nueva canción. TRACKLIST: 01 - Okay - Okay! (Mixed Media Edit) 02 - The Style Council - The World Must Come Together (Album Version) 03 - Depeche Mode - Strangelove (Pain Mix) 04 - The Beloved - Sun Rising (Deeply Satisfying) 05 - Pet Shop Boys - It's Alright (10 inch Version) 06 - Red Flag - Russian Radio (Glasnost Club Mix) 07 - Duran Duran - All She Wants Is (Eurohouse Mix) 08 - Erasure - Chains Of Love (Unfettered Mix) 09 - Book of Love - Tubular Bells / Pretty Boys and Pretty Girls (Regan's House Medley) 10 - New Order - Blue Monday '88 (12 Version) 11 - Information Society - Lay All Your Love On Me (Justin Strauss Remix)

So this started as a boom bap kinda mix but then I blended some other stuff in and the parameters got widened. The BPM's float from 85-95 and the vibe goes from Lauryn Hill to classics reinterpreted, blended with demos of songs that became hits and songs that we've yet to get released. Its not turn up, but its not lay down either. Enjoy

想吃麥當勞早餐，卻爬不起來？太晚睡了吼……今天起，養成早睡體質吧！麥當勞攜手政大睡眠實驗室，創新再現費玉清《晚安曲》以60-80 BPM的音樂節奏融合具催眠感的視覺讓你聽了真的好想說【晚安 早餐見】＞＞ https://fstry.pse.is/84l9f7 —— 以上為 KKBOX 與 Firstory Podcast 廣告 —— 免費追蹤，更新資訊不漏接： https://open.firstory.me/join/clh1qknlp0h0s01w286nq3i04 加入會員，支持節目： https://open.firstory.me/user/clh1qknlp0h0s01w286nq3i04 留言告訴我你對這一集的想法： https://open.firstory.me/user/clh1qknlp0h0s01w286nq3i04/comments 歡迎您用一杯咖啡支持我持續創作 : https://pay.soundon.fm/podcasts/a11a2120-4bc4-4fb2-813b-135bd96e5868 六個月的線上陪伴計畫報名表： （2025.07 第二階段開始） https://reurl.cc/7KzaRb 「布姐的交誼廳。陪你聊人生聊職場」Line 社群 https://reurl.cc/36NWEL(密碼：love) 內容重點整理 一、來賓介紹與背景來賓 寫寫文字，是日更創作者，也是 Podcast《寫寫跟你說》的主持人。他從臉書粉專開始創作，後來挑戰 日更，累積了兩年11個月的紀錄。期間經歷過長時間住院與低潮，透過 閱讀與寫作找回生活重心。二、低潮與轉折28、29歲時，身邊同齡人多半事業、生活都在發光，他卻因病不斷住院，陷入嚴重自卑。手遊與追劇帶來即時快樂，卻留不下價值，讓他覺得空虛。他決定回到閱讀，漸漸重新培養專注力與耐心，進而開始寫作。日更的開始源於 「想留下作品」與「被看見的渴望」，也帶來了自我肯定。三、堅持日更的心態剛開始因為沒人看見而痛苦，但也因此磨練了耐性，證明自己是真的喜歡創作。他甚至為了專心，直接把所有手遊刪掉。後來體悟：「急著被看見，反而容易迷失；慢慢經營，才能確定自己真的熱愛。」四、Podcast 的起心動念原本單純想練口才，因為在活動與聚會中覺得自己表達能力不足。先開過「寫寫聊聊」聚會，但覺得太慢，於是決定做 Podcast。從單口 → 訪談 → 單口＋訪談交錯，讓創作形式更靈活。透過 Podcast，他認識了更多不同領域的朋友，拓展了生活圈與人脈。五、收穫與成長突破自卑：雖然常常緊張焦慮，但實際行動證明自己能做到。自信建立：日更與錄音讓他確信「即便不完美，也能完成」。人脈擴展：從屏東的小圈子，透過創作連結到全台灣甚至更多夥伴。心態轉變：從渴望流量 → 變成單純享受創作與交流的過程。六、對聽眾的鼓勵「你是自己的第一個讀者／聽眾。」剛開始時，不要急著求完美，也不要害怕沒人看見，先鼓勵自己。在前期難熬的時候，要做自己最好的啦啦隊，因為能撐下去的動力只有來自自己。 來賓 寫寫文字 https://www.facebook.com/SampsonChao

“Maybe I never will change the whole world. But every day, I can change my world.” Those are the words of profession leader Lindsay Stevenson, CPA, CGMA. She's back on the JofA podcast, this time in person from her house in South Dakota. Stevenson discussed technology adoption, how her firm approaches remote work, and why keeping a journal at least for part of the year is important to her. Stevenson, chief transformation officer at the firm BPM, also addressed how she views fear as it relates to career moves — and how she thought about that differently in a 2019 conversation. What you'll learn from this episode: The reason her firm has geographical regions and a virtual region. Why unplugging is difficult but necessary for Stevenson. Why she likes an at-home vacation more than a big trip. Her approach to overcoming fear and how that approach has changed in the past six years. AI: its danger, its potential, and how she is using it. The gratitude-based journaling practice she recommends.

"This set was recorded at dawn on a Sunday morning, closing out a long day of incredibly inspiring music. I hadn't gone to bed yet and was so locked into the sound that by the time I started playing, I was already deep in a trance. I took over from Formant Value & Simone Bauer's live set, picking up the momentum where they left off, then gradually brought the BPM down, leaning into psychedelic textures and trance-laced rhythms. Those two hours flew by - we were all locked in. It's a rare kind of magic to do what you love in a place like Refractor, where most artists stay for the whole weekend to immerse themselves in the community and support each other. Music has this way of creating deep connections, and you could feel that throughout the festival. We were part of something unique. And the crowd... what can I say. Even after a full day of dancing, they stayed with me through the entire set, joining me on the sonic journey I was crafting to carry us into the morning." Swiss-born, London-based artist TSUNIMAN has gracefully imprinted the London scene with their spellbinding selections from the underground, spanning raw trance, spacey techno, tribal rhythms, and progressive delights. TSUNIMAN's sound alchemy merges dark, hypnotic elements with ethereal vibrations, creating otherworldly soundscapes that captivate the senses. A resident at Klub Verboten and a regular at FOLD's UNFOLD party, TSUNIMAN has graced the decks at renowned institutions from Berghain's Säule to Macadam. Tune in now for a deeply cerebral trip of TSUNIMAN's masterfully executed hypnotic alchemy - recorded live at Refractor 2025. Follow: TSUNIMAN https://soundcloud.com/tsunimanmusic https://www.instagram.com/tsun_iman/ Refractor https://soundcloud.com/organic-signs https://www.instagram.com/refractor.festival/

Ever wondered if you're pushing hard enough in your workouts- or maybe too hard? The answer might be hiding in your heart rate. In this episode, we're breaking down heart rate training zones and what they mean for cardio, HIIT, and strength training, especially for women in midlife.You'll learn:Why heart rate is more than just a number on your watchThe difference between training with % of max heart rate vs. Heart Rate Reserve (HRR)How to calculate your own HRR for personalized zonesWhat heart rate typically looks like in strength training (hint: it's not about staying in a zone!)Quick HRR Example:For a 45-year-old woman with a resting heart rate of 65:Max HR ≈ 220 – 45 = 175 BPMHRR = 175 – 65 = 110Zone 2 (60–70%) = (110 × 0.60) + 65 → 131 BPMup to (110 × 0.70) + 65 → 142 BPMSo instead of a wide guess (105–123 BPM), her true Zone 2 range is 131–142 BPM.Heart Rate Zones (% of Max HR):Zone 1 (50–60%): Easy effort, recovery walksZone 2 (60–70%): Brisk walk, steady cycling; best for fat metabolism & enduranceZone 3 (70–80%): Moderate cardio; jogging, dance fitnessZone 4 (80–90%): Hard effort; sprints, hill repeatsZone 5 (90–100%): All-out bursts; short HIIT intervalsBy the end of this episode, you'll know exactly how to use your heart rate as a tool- not a guess, so you can get the most out of every workout without burning out.

Welcome to a brand-new extended episode of Hard Sessions Unleashed mixed by Hon with some his current favourites from the last few months!  Tracklist: 1. DR. DRTY and Simon Leon - Remember (Extended Mix) 2. Charles D (USA), Space 92 - The Bouncer (Original Mix) 3. Eli Brown, Sarah De Warren, LUSU - Escape From Planet Monday (Extended Mix) 4. Space 92, Malena Narvay - Formula Loca (Original Mix) 5. Maddix, Space 92 - Rolling (Extended Mix) 6. Anyma, Argy, Son of Son - Voices In My Head (Space 92 EDIT) 7. DJ Panda - Acid Feeling (Original Mix) 8. Portex, Elixyr - Feel The Rush (Original Mix) 9. Ueberrest - All You Want (Original Mix) 10. The Rocketman - Papi (Extended Mix) 11. DBF - Freestyle Fanatic (Extended Mix) 12. U96, TONENATION, Sunlike Brothers - Club Bizarre (Club Mix) (Extended Mix) 13. Maddix, Lilly Palmer - Late At Night (Extended Mix) 14. The Rocketman - Una Hora Más (Extended Mix) 15. David Forbes - All My Friends Are Hot (Extended Mix)  16. Fenrick, Odymel, Fenrick, Odymel - Wack Mf (Osska Extended Edit 150 Bpm) 17. Marie Vaunt - That Acid (Extended Mix) 18. Gabry Ponte, Maddix - Hellfire (Extended Mix)  19. Storm, Nicolas Julian, AENJAY - Like This (Extended Mix) 20. Acid Asian - Space Colors (Original Mix)  21. FOVOS - We Like It (Hard) (Extended Mix) 22. Sam Laxton - Techno on My Mind (Extended Mix) 23. Activator, RK79 - K-Hole (Original Mix) 24. Sebrof, Oshy 303 - Auto ID (Extended Mix) 25. PSP - Someone Said Schranz? (Original Mix) 26. Alex Farell - American Nightmare (Original Mix) 27. BYØRN - 2 LOUD (Original Mix)  28. SHVDZ - The Game (Extended Mix)  29. Restricted - Tunnel Vision (Extended) 30. Warface, Nico Moreno - 2 Be High (Original Mix)  31. Rufus Du Sol - Innerbloom (Haaradak Hard Techno Edit)

Episode 008 of Far East Taste weaves through house and techno with an uplifting touch, moving from soulful piano grooves and disco-tinged edits into deeper melodic layers that balance warmth with forward-driving energy. The journey opens with Alessandro Pierozzi & AKIAL's “Pandem” and U-Jeen & Spectorsonic's vibrant “Madan,” flowing into atmospheric cuts like Eynka's “Narayan” and Roberto Ceratti & JP Graziano's “INNER PIANO.” Standout selections from Duke Dumont, Butch, and The Chemical Brothers are paired with two exclusive originals, “Not The Same” and “Maybe Tonight,” adding a melodic pop edge to the mix. As the energy builds, Latin tech and driving tech house cuts steer the set into peak-time territory, before a bold finale — VIVID & Sesco's “Hey DJ!” at 150 BPM — nods to Tokyo's cutting-edge mainstage techno scene. Recorded in Tokyo, Far East Taste blends underground sensibilities with dancefloor-ready accessibility, delivering a global sound that leaves no energy untapped. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Patients with a narrow complex tachycardia with a rate over 150 BPM are in SVT.Unstable patients in SVT, or V-Tach with a pulse, should be cardioverted with a synchronized shock. Assessment & treatment of stable tachycardic patients.Commonly used vagal techniques.A less common technique to stimulate the vagus nerve. Indications and use of Adenosine for stable patients in SVT refractory to vagal maneuvers.Possible treatments for patients found to be in A-Fib or A-Flutter with RVR after administration of Adenosine.Carotid sinus massage.Additional medical podcasts that have episodes on tachycardia can be found on the pod resources page at passacls.com. **American Cancer Society (ACS) Fundraiser This is the seventh year that I'm participating in Men Wear Pink to increase breast cancer awareness and raise money for the American Cancer Society's life-saving mission.I hope you'll consider contributing.Every donation makes a difference in the fight against breast cancer! Paul Taylor's ACS Fundraiser Page: http://main.acsevents.org/goto/paultaylorTHANK YOU for your support! Good luck with your ACLS class!Links: Buy Me a Coffee at https://buymeacoffee.com/paultaylor Free Prescription Discount Card - Get your free drug discount card to save money on prescription medications for you and your pets: https://safemeds.vip/savePass ACLS Web Site - Other ACLS-related resources: https://passacls.com@Pass-ACLS-Podcast on LinkedIn

La historia de las versiones extendidas se remonta a los 70s. En pleno furor “Disco” los DJs necesitaban versiones más largas para las pistas de baile, no las versiones de 3 minutos que sonaban en las radios. Así fue que las discográficas, ayudados generalmente por los propios DJs, comenzaron a publicar los singles de baile en formato de 12 pulgadas, con versiones extendidas. Durante los 80s esta moda continuó, no solo dentro de la música de baile. Prácticamente todos los singles publicados tenían su versión extendida en formato de 12 pulgadas. Se trataba de versiones de 7 u 8 minutos con intros, puentes y finales instrumentales más largos. En algunos casos se potenciaba el sonido de la batería o se agregaba alguna percusión o coro. No fue hasta finales de los 80s con la llegada del House cuando llegaron las remezclas tal como las conocemos hoy en día (modificando el BPM o directamente la melodía) llegando a crear una nueva canción. TRACKLIST: 01 - The Beloved - Time After Time (Ross + Demelza) 02 - Propaganda - Heaven Give Me Words (Honey In Heaven) 03 - Camouflage - Heaven (Club Too Mix) 04 - The KLF ft. Tammy Wynette - Justified And Ancient (Stand By The JAMs 12" Version) 05 - Orchestral Manoeuvres In The Dark - Pandora's Box (It's A Long, Long Way) (Steve Anderson 12'') 06 - Pet Shop Boys - So Hard (9' Edit) 07 - Depeche Mode - World In My Eyes (Mode To Joy) 08 - Anything Box - Living In Oblivion (The Living Mix) 09 - Opus III - It's a Fine Day (12'' version) 10 - The Shamen - Move Any Mountain (Land of Oz) 11 - Erasure - Love to Hate You (LFO Modulated Filter Mix) 12 - New Order - Regret (New Order Mix)

La historia de las versiones extendidas se remonta a los 70s. En pleno furor “Disco” los DJs necesitaban versiones más largas para las pistas de baile, no las versiones de 3 minutos que sonaban en las radios. Así fue que las discográficas, ayudados generalmente por los propios DJs, comenzaron a publicar los singles de baile en formato de 12 pulgadas, con versiones extendidas. Durante los 80s esta moda continuó, no solo dentro de la música de baile. Prácticamente todos los singles publicados tenían su versión extendida en formato de 12 pulgadas. Se trataba de versiones de 7 u 8 minutos con intros, puentes y finales instrumentales más largos. En algunos casos se potenciaba el sonido de la batería o se agregaba alguna percusión o coro. No fue hasta finales de los 80s con la llegada del House cuando llegaron las remezclas tal como las conocemos hoy en día (modificando el BPM o directamente la melodía) llegando a crear una nueva canción. TRACKLIST: 01 - The Beloved - Time After Time (Ross + Demelza) 02 - Propaganda - Heaven Give Me Words (Honey In Heaven) 03 - Camouflage - Heaven (Club Too Mix) 04 - The KLF ft. Tammy Wynette - Justified And Ancient (Stand By The JAMs 12" Version) 05 - Orchestral Manoeuvres In The Dark - Pandora's Box (It's A Long, Long Way) (Steve Anderson 12'') 06 - Pet Shop Boys - So Hard (9' Edit) 07 - Depeche Mode - World In My Eyes (Mode To Joy) 08 - Anything Box - Living In Oblivion (The Living Mix) 09 - Opus III - It's a Fine Day (12'' version) 10 - The Shamen - Move Any Mountain (Land of Oz) 11 - Erasure - Love to Hate You (LFO Modulated Filter Mix) 12 - New Order - Regret (New Order Mix)

Andrew Weatherall's first official posthumous mix. The only B2B DJ Harvey ever agreed to. Six hours at Trouw. The rarest of rare for RA.1000: this one's special. When mulling which direction to go in for RA's 1000th mix celebrations, many options came to mind. Some shadowy character 2-stepping around the fringe of our collective consciousness? An impossible-level IDM icon? All tempting. But, ultimately, we are a DJ-forward publication and this is a DJ mix series. It felt truer to the history of the RA Podcast to release deep vault material from a time when the world of niche records felt different, tighter, more discrete. The fourth-longest mix in the RA Podcast's history is an unrepeatable marathon set recorded in 2012 at a superclub that no longer exists. (2012, incidentally, is farther away from 2025 than 2012 was from 2000; if we have to clock it, so do you.) It's the coming together of one British icon who passed away in 2020, and another whose time on the road has scaled back considerably as of late. DJ Harvey agreed to exactly one b2b set in his life: this one, with Andrew Weatherall. The night took place at Trouw, an Amsterdam club that was already legendary before closing its doors in 2015, as part of RA VS, a party anchored around start-to-close combinations. Harvey was at the peak of an immense second act, which dovetailed with a parallel disco revival that dominated clubs for years. Weatherall, with infinite brownie points stockpiled from the '90s, remained everyone's favourite debonair psychonaut. Although a serial collaborator in the studio, he didn't actually play too many b2b sets either, preferring to sail the open seas by his own navigation. We're grateful that all relevant parties in both camps gave their blessing for us to let this loose and show what happened when their worlds collided. What follows is 385 minutes of arpeggiated chug and slow-cresting climaxes, chronicling a moment when the resting heart rate of dance floors plunged lower than potentially any comparable point in the 21st century. If you've got time to spare, a fun side game is sussing out who plays what. Take the goosebumps-inducing slide into a disco-dub cover of Echo & the Bunnymen's "The Killing Moon"? Smart money's on Weatherall. Exuberant EQ'ing of the comically overripe bass on The Isley Brothers' "Live It Up, Pts. 1 & 2"? Gotta be Harvey. As for the low 'n slow, lightly spangled house that was all the rage in the early 2010s (think Maxxi Soundsystem, Disco Bloodbath, Rub & Tug, C.O.M.B.I. and Full Pupp), it's anyone's guess. The pair putter around the 100 BPM range for so long that nudging up to 127 by the double encore feels practically like flooring it down the highway. When we kicked off our RA.1000 campaign, we outlined a few goals: tick off a handful of long-awaited dream guests, honour architects who shaped the world around us and deliver recordings you truly can't hear anywhere else. We sought to render an accurate picture of DJ culture in 2025 for posterity, and get arms around some of the key storylines since we went 5 for RA.500. DJing and the mythology around it has undergone a quantum leap since 2012, let alone 2006, 1996 or 1989. It's a scarcely-recognisable scene. For those of us who were kicking around in the former, there's a creeping melancholy that our prime is fast becoming a matter of historical record. The killing moon really did come too soon. Yet a sense of accomplishment is bundled within that melancholy. Appreciation, too. 1000 episodes is great innings, and we're thankful for every contributor and facilitator who built this series, week by week, mix by mix. Where will DJ sets—or any of this—be in 2044? Hard to say; best not to overthink it. Instead, enjoy luxuriating in the company of two of the greatest to ever do it. @andrew-weatherall https://ra.co/podcast/1016. Listen to all RA.1000 mixes, as well as the complete history of the RA Podcast, at 1000.ra.co

喜辰晨：“这些音乐没有共享同一个 BPM，从宁静的房间开始，去向自然、回忆、宇宙、梦，又回到宁静，这条动线不曾想象你所在的场景。”

La historia de las versiones extendidas se remonta a los 70s. En pleno furor “Disco” los DJs necesitaban versiones más largas para las pistas de baile, no las versiones de 3 minutos que sonaban en las radios. Así fue que las discográficas, ayudados generalmente por los propios DJs, comenzaron a publicar los singles de baile en formato de 12 pulgadas, con versiones extendidas. Durante los 80s esta moda continuó, no solo dentro de la música de baile. Prácticamente todos los singles publicados tenían su versión extendida en formato de 12 pulgadas. Se trataba de versiones de 7 u 8 minutos con intros, puentes y finales instrumentales más largos. En algunos casos se potenciaba el sonido de la batería o se agregaba alguna percusión o coro. No fue hasta finales de los 80s con la llegada del House cuando llegaron las remezclas tal como las conocemos hoy en día (modificando el BPM o directamente la melodía) llegando a crear una nueva canción. TRACKLIST: 01 - Grace Jones - I've Seen That Face Before (Libertango) (12" Version) 02 - Flash And The Pan - Waiting For a Train (Disco Version) 03 - Talk Talk - It's My Life (US Mix) 04 - A Flock Of Seagulls - The More You Live The More You Love (Hache Extended Mix) 05 - Real Life - Send Me An Angel '89 (Dance Mix) 06 - Animotion - Obsession (12" Remix Version) 07 - Pet Shop Boys - West End Girls (Dance Mix) 08 - Duran Duran - Notorious (Extended Mix) 09 - INXS - Need You Tonight (Mendelsohn Extended Mix) 10 - Wang Chung - Dance Hall Days (Extended Version) 11 - Men Without Hats - The Safety Dance (Extended Club Mix) 12 - Sly Fox - Let's Go All The Way (Multi-Mix)

La historia de las versiones extendidas se remonta a los 70s. En pleno furor “Disco” los DJs necesitaban versiones más largas para las pistas de baile, no las versiones de 3 minutos que sonaban en las radios. Así fue que las discográficas, ayudados generalmente por los propios DJs, comenzaron a publicar los singles de baile en formato de 12 pulgadas, con versiones extendidas. Durante los 80s esta moda continuó, no solo dentro de la música de baile. Prácticamente todos los singles publicados tenían su versión extendida en formato de 12 pulgadas. Se trataba de versiones de 7 u 8 minutos con intros, puentes y finales instrumentales más largos. En algunos casos se potenciaba el sonido de la batería o se agregaba alguna percusión o coro. No fue hasta finales de los 80s con la llegada del House cuando llegaron las remezclas tal como las conocemos hoy en día (modificando el BPM o directamente la melodía) llegando a crear una nueva canción. TRACKLIST: 01 - Grace Jones - I've Seen That Face Before (Libertango) (12" Version) 02 - Flash And The Pan - Waiting For a Train (Disco Version) 03 - Talk Talk - It's My Life (US Mix) 04 - A Flock Of Seagulls - The More You Live The More You Love (Hache Extended Mix) 05 - Real Life - Send Me An Angel '89 (Dance Mix) 06 - Animotion - Obsession (12" Remix Version) 07 - Pet Shop Boys - West End Girls (Dance Mix) 08 - Duran Duran - Notorious (Extended Mix) 09 - INXS - Need You Tonight (Mendelsohn Extended Mix) 10 - Wang Chung - Dance Hall Days (Extended Version) 11 - Men Without Hats - The Safety Dance (Extended Club Mix) 12 - Sly Fox - Let's Go All The Way (Multi-Mix)

Azymuth - Last Summer In Rio (Featuring Jean Paul "Bluey" Maunick of Incognito)Adrian Quesada - Hoy Que Llueve (feat. Trish Toledo)Adrian Younge - A Música Na Minha FantasiaTanika Charles - Don't Like You AnymoreResavoir & Matt Gold - Memento44th Move - Second WaveTakuya Kuroda - Dead End Dance (Kaidi Tatham Remix)Jane Handcock - Same Ol' LoveDon Glori - Saturn's ReturnAndre 3000 - I Spend All Day Waiting For The NightAmi Taf Ra - How I Became a Madman (feat. Kamasi Washington)Clipse Ft. Tyler The Creator - P.O.V.Evidence - Nothing To See Here NxWorries - KeepHer (feat. Thundercat) Little Simz - LotusDeep Black Society - Much More Than ThisFred Everything - Broken Flute Thing (Unreleased)Jane Hancock - Stingy (Applejac's Unhooked Generation Remix)Theo Croker - We Still Wanna Dance (feat. D'LEAU) (Club Remix) Emma-Jean Thackray - What Is The PointEddie Palmieri  TributeEddie Palmieri - La Se Acabo la MalangaEddie Palmieri - AzucarFania All Stars - ConmigoEddie Palmieri & Cal Tjader - Ritmo UniEddie Palmieri - Lucumi MakumbaEddie Palmieri - Mi Mambo CongaEddie Palmieri - BilongoEddie Palmieri - Nunca Contigo (Rod-Uno's Diced Raw Edit)Eddie Palmieri - Mi Congo Te Llama (Remixed by Joaquin "Joe" Claussell)Rasmus Faber - Está LocaKindred The Family Soul - I Need You (Zo! & Tall Black Guy Remix) (127 BPM) 05_30_25Mark de Clive Lowe - Por La MananaWheeIUP - Safe in Your Arms feat. Abacus & Liv EastSio x Tesfa Williams - MedusaMndsgn - DUKESTEPMaison Blanche - Dance ForeverMadison McFerrin - Ain't It NiceYazmin Lacey - Ain't I Good For YouMocky - Wiggle RoomCARRTOONS - GREEN EYED (FEAT. PALE JAY)MF Robots - Hello SunshineOmar - Latin SalsaPuccio Roelens E La Sua Grande Orchestra TV - CaravanBacao Rhythm and Steel Band - NautilusSom Tres - Um Minuto

✨Step into a new era of Pop Queen energy with this electrifying 6 Hit Mechamix—where iconic Madonna tracks get a futuristic facelift. Designed for diehard fans and new-gen rebels alike, each remix fuses throwback ecstasy with a modern edge, turning classics into club-ready, cinematic thrill rides. Let's get to it. BPM = 120 TRACKS: All tracks remixed by Jet Boot Jack EXPRESS YOURSELFLIKE A PRAYERLIKE A VIRGINDEEPER & DEEPERVOGUEOPEN YOUR HEART For all your mechamix needs check out:THE OFFICIAL WEBSITE:http://mechanism.podomatic.com THE OFFICIAL PATREON PAGE:patreon.com/THEOFFICIALMECHANISMPODCAST OFFICIAL MERCH STORE:https://mechamixstore.dashery.com MORE TO EXPLORE:https://linktr.ee/mechanismpodcast