Podcasts about Midi

February 4, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Lotus Health AI raises $41M to scale free primary care platform monetized through sponsorships, using doctor-in-the-loop model as AI becomes front door to care Midi Health raises $100M Series D at $1B+ valuation, expanding beyond menopause into metabolic and musculoskeletal care while treating 25K+ patients weekly Fitbit co-founders unveil Luffu, an "intelligent family care system" organizing health info across kids, parents, and pets to reduce caregiver mental load More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

This week I sit down with Autumn Calabrese to talk about fitness, mindset, and stress management—especially as they relate to women in midlife. We explore how hormonal changes can affect energy, recovery, motivation, and overall health, and why many women find that the fitness strategies that once worked no longer feel effective or sustainable. We also discuss how women's fitness culture has evolved over time, shifting away from extremes and toward a more balanced, realistic approach that prioritizes consistency over perfection. This episode highlights why managing stress is just as important as working out, and how nutrition, quality sleep, and community support play foundational roles in long-term wellness. At its core, this conversation is an invitation to reframe fitness as a tool for resilience, strength, and vitality—not punishment—and to encourage women to embrace change, stay consistent, and prioritize their health through every season of midlife. Fitness helps support warmth, energy, and resilience, especially during winter Mindset is a major driver of sustainable fitness and health habits Stress management is essential for overall health in midlife Hormonal changes can significantly impact women's physical and mental well-being Fitness culture is evolving toward balance rather than extremes Consistency in workouts leads to better long-term health outcomes Nutrition is a cornerstone of a healthy lifestyle Quality sleep is critical for recovery and overall well-being Embracing change can transform the midlife experience Community and accountability enhance motivation and long-term commitment Autumn's IG BODI platform To my fellow clinicians: listen to the You Are Not Broken podcast on ⁠⁠⁠Pinnacle's network to earn FREE CME credit⁠⁠⁠ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

For more info on how I can help you, visit my site BetterByDrBrooke. In this episode, I talk about using birth control instead of HRT during midlife. There are times when this option makes sense but it is important to know these hormones are different types, dosages, and come with different risk factors and are formulated for very different goals. Oftentimes they are a starting place instead of beginning HRT when a women enters perimenopause. It's important to know what your goals are during this phase of life, how birth control options may fit in and when they are clearly the wrong choice.    Grab the Midlife Is More Than HRT guide free right here if, like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439, which were all about the mess that midlife can be, and my 3G + 4R process to tackle it!   Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescue! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service, and are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link  bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr. Brooke where other amazing, like-minded women like YOU are already hanging out! Join us!   Follow Dr. Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr. Brooke click here and if you loved this episode please leave a review!  

Pour écouter en une fois et sans pub, abonnez-vous ici : https://m.audiomeans.fr/s/S-tavkjvmo 1/6 - Cathares, la foi traquéeAu Moyen Âge, une foi chrétienne disparaît.Pour la faire taire, l'Occident invente des armes inédites.Le catharisme n'était ni une religion exotique ni une secte marginale. C'était une dissidence chrétienne profondément enracinée dans le Midi, portée par des hommes et des femmes ordinaires, convaincus que le mal ne pouvait venir d'un Dieu bon. Pour l'anéantir, l'Église et les pouvoirs politiques ont déclenché une croisade contre leurs propres fidèles, puis mis en place un système de contrôle des consciences sans précédent : l'Inquisition.Cette émission raconte comment une hérésie a provoqué une guerre de conquête, comment le Languedoc a basculé dans la violence, et comment la répression s'est transformée en méthode. Des débats théologiques aux champs de bataille, de la chute de Montségur aux archives inquisitoriales, c'est toute une société qui est disséquée, surveillée, puis dissoute.Une plongée rigoureuse et incarnée dans l'un des moments où l'Occident a appris à faire la guerre aux idées — et à organiser la persécution. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson sits down with Dr. Gabrielle Lyon for a powerful, science-forward conversation about why muscle is the organ of longevity—and why women have been taught to focus on the wrong things for decades. They unpack how an overemphasis on fat loss has distracted from the far more important goal of preserving and building muscle, especially as we age. Dr. Lyon explains anabolic resistance, protein needs across the lifespan, and why mindset—not willpower—is often the missing link in women's fitness and health outcomes. This episode reframes strength training, nutrition, and supplements as essential medical tools—not aesthetic choices—and delivers a clear message: women deserve better education about their bodies and the confidence to train for strength, not shrinkage. Why muscle is critical for metabolic health, protection, and aging well How the obsession with fat loss has undermined women's long-term health The role of mindset in body recomposition and sustainable fitness Why protein intake matters more than calorie restriction What anabolic resistance is—and why protein needs increase with age How the “fit fat” phenotype challenges outdated health metrics When continuous glucose monitoring is helpful (and when it's not) Why many women over 65 are protein deficient—and why that matters The role of supplements like creatine and essential amino acids Why strength training is a non-negotiable for women's health Muscle is not about appearance—it's about independence, resilience, and metabolic health. Women have been under-informed, under-fueled, and under-trained for far too long. Prioritizing strength is one of the most powerful health decisions a woman can make at any age. To my fellow clinicians: listen to the You Are Not Broken podcast on ⁠⁠⁠Pinnacle's network to earn FREE CME credit⁠⁠⁠ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

For more info on how I can help you, visit my site BetterByDrBrooke. 2025 was TOUGH! In this episode, I dive into my year of unexpected chaos that completely derailed my health - and why I let it happen. I share the tools that worked to get through and what tools I need to pull back out (hint: download the FREE Midlife Is More Than HRT guide below). Most importantly, I needed to revisit my "burners" and reprioritize based on my core values. It's a juicy show and so far, 2026 is challenging as well! If it is for you too, this episode is right on time!   Resources mentioned in this episode: Dr Brooke Show #352 Stop Trying To Find Work-Life Balance And Do This Instead Finding Your Inner Compass: Core Value Guide (free!)   Grab the Midlife Is More Than HRT guide free right here if, like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439, which were all about the mess that midlife can be, and my 3G + 4R process to tackle it!   Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescue! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service, and are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link  bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr. Brooke where other amazing, like-minded women like YOU are already hanging out! Join us!   Follow Dr. Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr. Brooke click here and if you loved this episode please leave a review!  

In this episode, I sit down with singer, songwriter, bassist, and musical innovator Scott Mulvahill for a wide-ranging conversation about curiosity, collaboration, and building creative worlds. We start by talking about Scott's recent trip to Lafayette, Louisiana, where he performed Paul Simon's Graceland in a profoundly meaningful way, including sharing the stage with original Zydeco musicians who appeared on the album. Scott explains why Graceland was such a formative record for him as a teenager, how it shaped his love of songwriting, groove, and global musical connections, and why revisiting that music continues to teach him something new every time he performs it.We talk about Scott's busy life as a touring musician and collaborator, from solo performances to regional shows, symphonic work with Cody Fry, and juggling multiple projects at once. Scott reflects on saying yes to opportunities, spinning multiple creative plates, and why he's drawn to work that keeps him challenged rather than comfortable. He shares the story behind his band Slap Dragon, how the group came together organically, and why playing in a band scratches a different creative itch than performing solo. We also explore the balance between solitude and community in music, and how collaboration continues to fuel his artistic growth.A significant part of the conversation centers on Scott's experience as a singing bassist. We dig into the technical and musical challenges of singing while playing bass, especially in groove-heavy music, and how performing complex material like Graceland forces constant growth. Scott explains how difficulty, discipline, and repetition sharpen his musicianship and why pushing himself technically ultimately leads to deeper musical freedom.We also spend time talking about Scott's years playing with Ricky Skaggs, an experience he describes as musical graduate school. Scott shares what it was like to step into a bluegrass tradition without a drum set, how time feels differently in that genre, and why it took nearly a year to feel comfortable in the band. He reflects on learning directly from masters, developing an intuitive sense of rhythm, and why that experience shaped him as a musician in lasting ways.Finally, we dive deep into one of Scott's most ambitious projects, the Database. Scott explains the origin and evolution of this custom-built upright bass with integrated MIDI triggers and sampling, how it works technically, and why it allows him to expand his sonic world without sacrificing creativity or authenticity. We talk about technology as a tool rather than a gimmick, the balance between production and performance, and how the Database has reshaped his approach to songwriting, arrangement, and live shows. It's a thoughtful, inspiring conversation about experimentation, craftsmanship, and following curiosity wherever it leads.To learn more about Scott, visit his website.Music from the Episode:Begin Againers (Scott Mulvahill)Fighting for the Wrong Side (Scott Mulvahill)Survive (Scott Mulvahill)Thank you for listening. If you have questions, feedback, or ideas for the show, please email me at brad@thebandwichtapes.com.

On n'a ni gardé les cochons, ni été en classe ensemble… et pourtant, je sais un truc certain sur votre passé à l'école, que ce soit en France, en Belgique ou au Canada, en primaire ou au lycée, qu'importe ! Vos profs vous ont forcément fait cours sur Léonard de Vinci. Pourquoi ? Peut-être pour se simplifier la vie ! En effet, la Renaissance a compté une foule d'artistes, peintres, sculpteurs, architectes et inventeurs de génie. Mais Léonard, sans être le meilleur dans chaque catégorie, avait un atout. Il les a toutes essayées. Donc, en un seul nom, en une seule vie, votre maître ou maîtresse pouvait vous faire comprendre presque toute la Renaissance. Mais moi je pose la question qui dérange : est-ce que Léonard était particulièrement bon ? Ou est-ce que dans chaque domaine, c'était l'éternel second, le touche-à-tout qui n'approfondit et ne finit jamais son travail ? Pour le savoir, on va creuser un aspect de sa vie : ses inventions !Bonne écoute !

Episode 186: The Rise (and misuse) of MIDI & Digital Control Welcome to the Chairmen of the Boards Podcast! The ultimate pedalboard podcast with the foremost rig builders in the world: Grant Klassen (Goodwood Audio), Brian Omilion (Omilion Audio), and Mason Marangella (Vertex Effects/The Rig Doctor). We've teamed up to democratize great tone and provide you with our best tricks, tips, resources and hacks so you can build the pedalboard of your dreams! Sponsors The Guitar Sanctuary - https://guitarsanctuary.com Neural DSP - https://neuraldsp.com (use code "chairmen" for 30% off) Best-Tronics - https://btpa.com (use code "dachairs" for 10% off)

Watch On Youtube We sit down with Jonathan “J Dubb” Wolliston for a practical, behind-the-scenes conversation on worship production. From his Full Sail background to years of experience in church and live broadcast, J Dubb shares real-world insights on sound design, multitracks, keys rigs, MIDI workflows, and creating worship environments that serve both the room and the livestream. This episode encourages worship leaders, producers, and musicians to pursue excellence while staying rooted in purpose, community, and a kingdom mindset.Jonathan WollistonLegacy United MusicThe Worship Keys WebsiteSupport the showThanks for listening! Subscribe here to the podcast, as well as on YouTube and other social media platforms. If you have any questions or suggestions for who you want as a featured guest in the future or a topic you want to hear, email carson@theworshipkeys.com. New episodes release every Wednesday!

Join the HG101 gang as they discuss and rank a Quantic Dream-published sci-fi road trip game. Then stick around for Midi-Maze/Faceball 2000, a first-person shooter that will bring a smile to your face! This weekend's Patreon Bonus Get episode will be MAMONO HUNTER YOHKO: DAI 7 NO KEISHOU — the action-packed Mega Drive tie-in to the provocative Devil Hunter Yohko magical girl anime! Donate at Patreon to get this bonus content and much, much more! Follow the show on Bluesky to get the latest and straightest dope. Check out what games we've already ranked on the Big Damn List, then nominate a game of your own via five-star review on Apple Podcasts! Take a screenshot and show it to us on our Discord server! Intro music by NORM. 2026 © Hardcore Gaming 101, all rights reserved. No portion of this or any other Hardcore Gaming 101 ("HG101") content/data shall be included, referenced, or otherwise used in any model, resource, or collection of data.

In this episode of the You Are Not Broken, Dr. Kelly Casperson is joined by Joanna Strober, CEO of MIDI Health, for a direct and hopeful conversation about menopause care, hormone therapy, and what women actually need from the healthcare system. Joanna shares the story behind building MIDI Health and why access, education, and properly trained providers are essential to closing the massive gaps in menopause care. Despite the data, only a small fraction of eligible women are receiving hormone therapy—leaving millions undertreated, dismissed, or told to simply “push through.” This episode tackles outdated narratives around menopause, reframes hormones as foundational to long-term health and longevity, and makes a strong case for advocacy—by clinicians, companies, and women themselves. How MIDI Health is delivering hormone therapy to 25,000 women each week Why only ~5% of women over 40 are currently using hormone therapy The critical need for education and training in menopause care How hormone therapy can help prevent downstream health issues Why menopause care doesn't end when periods stop What's broken in women's healthcare—and how to fix it Real patient success stories that show what's possible The role of hormones in longevity, vitality, and overall health Why advocacy is essential for meaningful change MIDI Health's vision to become a trusted, national brand for women's health Menopause is not the end of care—it's the beginning of a new phase that deserves attention, education, and evidence-based treatment. Hormone therapy isn't about vanity or “anti-aging”; it's about giving women access to the healthcare they've always deserved. To my fellow clinicians: listen to the You Are Not Broken podcast on ⁠⁠⁠Pinnacle's network to earn FREE CME credit⁠⁠⁠ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Wise_N_Nerdy podcast, Charles and Joe kick things off with a thought-provoking Question of the Week: “If you could instantly master any creative skill, what would it be?” From video editing wizardry to musical prowess and artistic talent, the hosts explore the creative abilities they'd love to unlock—and why creativity plays such an important role in both personal growth and parenting. It's a relatable conversation that invites listeners to reflect on their own passions and reminds everyone that curiosity is a powerful motivator as you Find your FAMdom. After the traditional roll of the dice, the show dives into “Daddy, Tell Me A Story,” where Charles and Joe share memorable nerdy debates and discussions from their lives. Joe recounts an epic 12-hour debate over theories for the final Harry Potter book before its release, proving just how deep fandom discussions can go. The dice then usher in the “How Do I…?” segment, where the hosts discuss creative and thoughtful ways anime can be used to teach kids important life lessons—blending storytelling, morality, and emotional intelligence in a way only nerdy parents can appreciate. Next up is “What Are You Nerding Out About?” Joe shares his excitement for episode one of Sentenced To Be A Hero, praising its strong storytelling potential, while Charles opens up about setting healthy boundaries with family before enthusiastically geeking out over a new MIDI keyboard. Things take a delightfully painful turn with a round of truly awful Bad Dad Jokes, the kind so groan-inducing that only a mom could love them. The episode wraps with “Parliament of Papas,” where Charles and Joe offer thoughtful advice to listener TheFullRunThrough on turning a lost $50 into a meaningful teaching moment about responsibility and accountability. It's another episode packed with humor, heart, and honest parenting conversations that define the show. ⚡ Wise_N_Nerdy: Where Fatherhood Meets Fandom ➤ WEBSITE: https://wisennerdy.com ➤ LINKTREE: https://linktr.ee/wise_n_nerdy ➤ PATREON: https://www.patreon.com/Wise_N_Nerdy ➤ Tune in live on Thursdays at 8:30 pm eastern Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we welcome Fatboy Slim, aka Norman Cook, for a chat about the retro tech behind his biggest hits. From discovering MIDI to refusing upgrades for decades, Norman explains how the Atari ST became the backbone of his workflow, powering Beats International, Freak Power and every Fatboy Slim track right up to Eat Sleep Rave Repeat. We talk step-time sequencing, floppy disks, crashing STs, pirate radio, bedroom studios and how a track made 25 years ago on an Atari is still charting today. Fatboy Slim: https://www.fatboyslim.net/Contents:00:00 - The Week's Retro News Stories 47:59 - Fatboy Slim Interview Please visit our amazing sponsors and help to support the show:Bitmap Books - https://www.bitmapbooks.comMake this the year you finally learn a new language and save up to 60% while you're at it by heading to https://babbel.com/RETRO and getting started today  Leeds Gaming Market: https://leedsgamingmarket.com/Check out PCBWay at https://pcbway.com for all your PCB needsTake your business to the next level today and enjoy 3 months of Shopify for £1/month: https://shopify.co.uk/retrohourWe need your help to ensure the future of the podcast, if you'd like to help us with running costs, equipment and hosting, please consider supporting us on Patreon:https://theretrohour.com/support/https://www.patreon.com/retrohourJoin our Discord channel: https://discord.gg/GQw8qp8Website: http://theretrohour.comFacebook: https://www.facebook.com/theretrohour/X: https://twitter.com/retrohourukInstagram: https://www.instagram.com/retrohouruk/Bluesky: https://bsky.app/profile/theretrohour.comTwitch: https://www.twitch.tv/theretrohourShow notesMy Arcade Mini Sega Arcades: https://tinyurl.com/bderxanvRoad Rash Gets a Spiritual Successor: https://tinyurl.com/yc266zz7Final Build of Cancelled Resident Evil Game Boy Color Port Discovered: https://tinyurl.com/2rfetz22Roguecraft DX Comes to Retro Platforms: https://tinyurl.com/4pa8nc8jLong-Lost Mega Drive Sequel to Pit Fighter Found: https://tinyurl.com/3knexpjdThe Sega Saturn Gets a New Miami Vice-Style Game in 2026: https://tinyurl.com/53nc55jj

Logic Pro workflow tips can dramatically speed up music production, and in this episode of Inside The Mix, Marc Matthews breaks down seven practical Logic Pro tweaks that remove friction and help producers finish more music, faster.Designed for beginner to intermediate Logic Pro users, this episode tackles a common frustration: slow sessions that kill creativity. Marc explains why workflow, not plugins, CPU power, or inspiration, is usually the real bottleneck in Logic Pro music production.Listeners learn how to restore creative flow with MIDI Chase, ensuring sustained notes always trigger when playback starts mid-phrase. Marc then shows how to assign a third tool to the right mouse button so essential edits like Gain or Scissors are always one click away. Visual organisation comes next, with auto-colouring tracks, regions, and markers to make large sessions readable at a glance.Timing and arrangement get a boost using Groove Track and Flex, aligning stacked vocals quickly while keeping performances natural. Marc also shares overlooked Logic Pro workflow tips for routing, like instantly revealing the correct aux, and using marker shortcuts to navigate song structure without breaking momentum. The episode wraps with a powerful creative trick: converting Flex Pitch data to MIDI to generate new musical ideas directly from audio.Each tip is explained clearly, with real-world examples and a focus on repeatable systems you can build into your templates.TL;DRSlow Logic Pro sessions aren't about plugins or CPU, they're about workflow friction. Marc Matthews shares 7 beginner-friendly Logic Pro workflow tips that speed up editing, organisation, timing, routing, and creative decision-making so you can stay in flow and finish more music, faster.Subscribe to Inside The Mix for more Logic Pro workflow deep dives, and share which tip sped up your sessions the most.Send me a messageSupport the showWays to connect with Marc: Book your FREE Music Breakthrough Strategy Call Radio-ready mixes start here - get the FREE weekly tips Follow Marc's Socials: Instagram | YouTube | Synth Music Mastering Thanks for listening!! Try Riverside for FREE

La patronne de l'extrême droite française Marine Le Pen joue son avenir politique, depuis ce mardi (13 janvier 2026), dans l'affaire des assistants d'eurodéputés FN. Mais avant même l'ouverture du procès en appel, des soupçons d'ingérence américaine à l'égard des juges ont été révélés par la presse allemande. Cela survient après des actions commises en France qui ont mis à jour le rôle de puissances étrangères, en premier lieu la Russie.  Quels types d'ingérences étrangères touchent la France ? Quel impact ? Comment lutter ?  Pour en débattre :  - Arnaud Mercier, professeur en Communication à l'Université Paris Panthéon Assas et auteur du livre « Les mots de la désinformation et de la manipulation » (Presses universitaires du Midi, 2025) - Rayna Stamboliyska, PDG RS Strategy, experte en Diplomatie du numérique et en Affaires européennes, praticienne en résidence au Centre internet et société du CNRS - Franck Decloquement, expert en Intelligence économique et stratégique, membre du Conseil scientifique de l'Institut d'Études de Géopolitique Appliquée.

In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson sits down with Dr. Christine Maren to explore one of the most under-recognized truths about women's bodies: female physiology is exceptionally adaptable—and that adaptability comes with trade-offs. Women's bodies evolved to support reproduction, and that evolutionary priority shaped a physiology that can adjust rapidly to stress, environment, and demand. But that same flexibility can come at a cost, especially in today's world of chronic stress, environmental exposures, and constant pressure. Together, Dr. Casperson and Dr. Maren unpack how this rapid adaptability may contribute to issues like thyroid dysfunction, hormone imbalance, gut disruption, and infertility—and why understanding these patterns is essential for improving women's health care. Why female physiology is uniquely adaptable—and how reproduction shaped that design How rapid physiological adaptation can stress systems like the thyroid The links between chronic stress, hormones, gut health, and fertility How environmental factors interact with women's biology Why adaptability can be both a powerful strength and a vulnerability The importance of recognizing these trade-offs in modern women's health care Women's bodies are not “broken.” They are highly responsive systems doing exactly what they evolved to do—often in environments that no longer support them. Understanding the costs of adaptation is the first step toward more compassionate, effective, and science-based care. Dr. Maren's Website To my fellow clinicians: listen to the You Are Not Broken podcast on ⁠⁠⁠Pinnacle's network to earn FREE CME credit⁠⁠⁠ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠List is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

durée : 00:04:26 - La planète des sciences - par : Daniel FIEVET - Au sommaire de la planète des sciences cette semaine : le sommeil réparateur des méduses et des anémones de mer, la détection d'une planète errante dans notre galaxie et le sprint record d'un dinosaure du Crétacé... Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Aujourd'hui, Charles Consigny, avocat, Abel Boyi, éducateur, et Barbara Lefebvre, professeure d'histoire-géographie, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

This is the audio from an amazing webinar I did with Alloy Health. I was so fortunate to be interviewed by their community leader, Rachel Hughes. What I'm seeing clearly is that Gen X is leading the menopause conversation — we're asking better questions, demanding better answers, and refusing to be dismissed. At the same time, Millennials are shifting the focus toward prevention, not just treating disease after it shows up. That mindset matters, and it's changing healthcare. I talk a lot about why self-care isn't indulgent — it's essential if you want to thrive in midlife and beyond. That starts with education. You cannot make informed decisions about your body if no one ever taught you how hormones actually work. Hormones are not just reactive tools — they can be preventative, supporting long-term health when used thoughtfully and appropriately. Progesterone and testosterone play real, meaningful roles in women's health, and vaginal estrogen is both safe and incredibly effective for many women — despite how rarely it's discussed. We also have to talk about sex. Communication is foundational to a fulfilling sex life in midlife, and silence only benefits outdated narratives, not women. The bottom line? You have more control over your health than you've been led to believe. Empowerment doesn't come from perfection — it comes from understanding your body and advocating for yourself in a system that often won't do it for you. To my fellow clinicians: listen to the You Are Not Broken podcast on ⁠⁠Pinnacle's network to earn FREE CME credit⁠⁠ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Le Président du Vénézuéla, Nicolas Maduro, a été capturé par les forces américaines de Donald Trump. Cela s'est passé dans la nuit de vendredi 2 à samedi 3 janvier, sur fond de bombardements de Caracas et des provinces environnantes. Nicolas Maduro a été exfiltré et se trouve désormais avec son épouse aux Etats Unis, dans un centre de détention de Brooklyn près de Manhattan, dans l'attente de sa comparution devant un juge pour « narcoterrorisme » et exportation de cocaïne aux États-Unis.  Beaucoup de questions autour de cette intervention, sa légalité, son ou ses objectifs réels. Et surtout qu'est-ce qui attend le Vénézuéla ? Est-ce qu'il faut craindre une escalade militaire ? et quels risques pour la stabilité régionale ? Invités : Tomas Posado, maitre de conférences en civilisation latino-américaine contemporaine à l'Université de Rouen. Vénézuéla : de la Révolution à l'effondrement aux Presses Universitaires du Midi.  Christophe Ventura,  Directeur de recherche à l'Iris, l'Institut des Relations Internationales et Stratégiques, journaliste au Monde Diplomatique. Mr Trump pirate des Caraibes, Monde diplomatique, janvier 2026.    Olivier Compagnon, professeur d'histoire contemporaine à l'Institut des Hautes Etudes d'Amérique Latine – Université Sorbonne Nouvelle. Directeur adjoint du CREDA, le Centre de Recherche et de Documentation des Amériques.

Le continent africain connaît les taux d'urbanisation les plus rapides au monde. À l'horizon 2050, ses zones urbaines devraient accueillir 950 millions d'habitants supplémentaires, selon Africapolis, une base de données recensant les dynamiques d'urbanisation du continent. [Rediffusion de l'émission du 17 mars 2025] Une progression et des enjeux en conséquence avec, en premier lieu, celui de l'alimentation. À mesure que le besoin en habitations et infrastructures grandit, la pression sur le foncier s'accélère au détriment des jardins partagés et des potagers qui jouent pourtant un rôle essentiel pour les villes et leurs périphéries. À la fois source de nourriture, d'emploi, de lien social et d'îlot de fraîcheur, l'agriculture urbaine est pourtant délaissée des politiques publiques. Comment valoriser le maraichage au coeur des villes ? Quelles sont les innovations innovantes sur lesquelles s'appuyer ?   Avec : • Christine Aubry, directrice de la Chaire agriculture urbaine à Agro Paris Tech, et co-directrice des ouvrages Agricultures urbaines en Afrique subsaharienne francophone et à Madagascar (Presses universitaires du Midi, 2023) et  Agriculture urbaine et biodiversités - Vers une ville verte et agroécologique (Apogée, 2025) • Moctar Diouf, géographe, chercheur associé au Laboratoire Pléiade. Chargé d'enseignement à l'Université Sorbonne Paris Nord et  membre de AgriTakhh, (Takhh est un terme wolof qui signifie ville) une communauté qui regroupe l'ensemble des acteurs.trices de l'agriculture urbaine et péri-urbaine dans les Suds • Jean-François Kacou Aka, spécialiste de la bioéconomie circulaire. Point focal du programme «Villes Vertes» de l'Institut de l'Économie circulaire d'Abidjan (IECA). En fin d'émission, la chronique Voisins connectés d'Estelle Ndjandjo, sur l'évolution des sociétés africaines mondialisées à travers les écrans, les réseaux sociaux et la technologie. Elle revient sur le cyberharcèlement dont a été victime la chanteuse sud-africaine Tyla.   Programmation musicale :  ► Burna Boy – Update ► Naza – Baby Lova

Le continent africain connaît les taux d'urbanisation les plus rapides au monde. À l'horizon 2050, ses zones urbaines devraient accueillir 950 millions d'habitants supplémentaires, selon Africapolis, une base de données recensant les dynamiques d'urbanisation du continent. [Rediffusion de l'émission du 17 mars 2025] Une progression et des enjeux en conséquence avec, en premier lieu, celui de l'alimentation. À mesure que le besoin en habitations et infrastructures grandit, la pression sur le foncier s'accélère au détriment des jardins partagés et des potagers qui jouent pourtant un rôle essentiel pour les villes et leurs périphéries. À la fois source de nourriture, d'emploi, de lien social et d'îlot de fraîcheur, l'agriculture urbaine est pourtant délaissée des politiques publiques. Comment valoriser le maraichage au coeur des villes ? Quelles sont les innovations innovantes sur lesquelles s'appuyer ?   Avec : • Christine Aubry, directrice de la Chaire agriculture urbaine à Agro Paris Tech, et co-directrice des ouvrages Agricultures urbaines en Afrique subsaharienne francophone et à Madagascar (Presses universitaires du Midi, 2023) et  Agriculture urbaine et biodiversités - Vers une ville verte et agroécologique (Apogée, 2025) • Moctar Diouf, géographe, chercheur associé au Laboratoire Pléiade. Chargé d'enseignement à l'Université Sorbonne Paris Nord et  membre de AgriTakhh, (Takhh est un terme wolof qui signifie ville) une communauté qui regroupe l'ensemble des acteurs.trices de l'agriculture urbaine et péri-urbaine dans les Suds • Jean-François Kacou Aka, spécialiste de la bioéconomie circulaire. Point focal du programme «Villes Vertes» de l'Institut de l'Économie circulaire d'Abidjan (IECA). En fin d'émission, la chronique Voisins connectés d'Estelle Ndjandjo, sur l'évolution des sociétés africaines mondialisées à travers les écrans, les réseaux sociaux et la technologie. Elle revient sur le cyberharcèlement dont a été victime la chanteuse sud-africaine Tyla.   Programmation musicale :  ► Burna Boy – Update ► Naza – Baby Lova

For more info on how I can help you, visit my site BetterByDrBrooke. Join me and my friend Mallory Leone, founder of Four Corners Studio, as we move into the end of 2025 (the year of the snake), Mallory and I talk about shedding the old skin that doesn't fit anymore, the power of folk magic, and the art of reality creation. From leaving behind old identities to embracing new beginnings, this episode is for all of us looking who are for clarity on what to create in the New Year.  And I finally share the big transition that happened for me this year and what got me through some very tough moments since summer and what I'm leaving behind.  Resources mentioned in this episode: Find Mallory's work here https://www.fourcorners.studio/about.   Grab the Midlife Is More Than HRT guide free right here if, like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439, which were all about the mess that midlife can be, and my 3G + 4R process to tackle it!   Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescue! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service, and are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link  bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr. Brooke where other amazing, like-minded women like YOU are already hanging out! Join us!   Follow Dr. Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr. Brooke click here and if you loved this episode please leave a review!

En mai 2016, à Toulouse, on retrouve flottant dans le Canal du Midi, les morceaux du corps d'une femme, deux bras et une jambe. Très vite, les soupçons se portent sur l'une de ses collègues de travail avec laquelle elle était en conflit.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

En mai 2016, à Toulouse, on retrouve flottant dans le Canal du Midi, les morceaux du corps d'une femme, deux bras et une jambe. Très vite, les soupçons se portent sur l'une de ses collègues de travail avec laquelle elle était en conflit.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

1285, au temps des preux et des chevaliers.Bientôt, Philippe le Bel sera roi. Mais avant cette consécration, il accompagne son père Philippe III le Hardi dans le projet fou d'une ultime croisade, en terre du Midi. Se plaçant sous la protection de Saint Louis, Philippe III, avec le soutien du pape, veut imposer son plus jeune fils, Charles, sur le trône d'Aragon.Sur leur chemin se dresse la ville d'Elne, dont les remparts gardent l'entrée des Pyrénées. Elle est dirigée par un mystérieux gouverneur, surnommé « le bâtard du Roussillon », ou encore « Estefan le ruseur ». Aussi à l'aise avec les seigneurs qu'avec les manants, avec les chrétiens qu'avec les Maures, capable de se glisser dans la peau d'un conseiller du prince comme dans celle d'un cuisinier, quel parti cet homme imprévisible prendra-t-il ?La tension monte et le choc s'annonce gigantesque. Personne n'en sortira indemne, et c'est peut-être de cet incroyable gouverneur que viendra la surprise. En quête de vengeance, manoeuvrant dans l'ombre et en solitaire pour des motivations que lui seul connaît, il va donner un cours inattendu à cette épopée.Jacques de Villiers exhume dans ce grand roman historique une période méconnue de l'histoire de France, à travers un récit d'aventures peuplé de personnages aussi troublants que fascinants.Jacques de Villiers est notre invité en partenariat avec le Salon du Livre d'Histoire de Versailles, pour les Interviews HistoireHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Ce samedi 27 décembre 2025,une trentaine d'agriculteurs manifestaient encore à l'aide de cinq engins agricoles. Alors qu'un épandeur était en train de déverser du fumier sur la façade du journal La Dépêche du Midi, des CRS sont intervenus pour demander au conducteur de stopper l'engin afin de laisser passer un véhicule de secours.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In this episode of the You Are Not Broken podcast, Kelly Casperson and Dr. Mariza Snyder discuss the transformative journey of women navigating perimenopause and menopause. Dr. Mariza shares her personal experiences with chronic migraines and how they led her to become a functional medicine practitioner focused on women's health. The conversation emphasizes the importance of understanding hormonal changes, the impact of chronic stress, and the necessity of movement and nutrition in reclaiming health. Dr. Mariza encourages women to envision their future selves and take ownership of their health journeys, while also addressing the societal pressures that contribute to stress and unhealthy habits. Takeaways Dr. Mariza's journey from chiropractic to functional medicine was driven by her own health struggles. Chronic migraines often affect women in perimenopause due to hormonal changes. Empowering women through health can create a multiplier effect in communities. Movement is essential for recovery and overall well-being. Functional health practitioners focus on root causes rather than just symptoms. Women often feel pressured to be busy, which can lead to chronic stress. Adrenal fatigue is not a recognized medical diagnosis, but stress impacts health significantly. Nutrition plays a crucial role in managing health, especially regarding processed sugars. Insulin resistance is a growing concern for women in midlife. Reading and self-education can empower individuals to take control of their health. Dr. Snyder IG The Perimenopause Revolution To my fellow clinicians: listen to the You Are Not Broken podcast on ⁠⁠Pinnacle's network to earn FREE CME credit⁠⁠ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

I just wrapped 6 years of podcasting!!! Episode 350 marks a major milestone for You Are Not Broken: six years, 350 episodes, and a whole lot of growth—personally, professionally, and culturally. In this end-of-year “big winter blowout,” Dr. Kelly Casperson reflects on what 2025 brought, what changed (for better and worse), and why continuing to speak up for women's health still matters more than ever. From world events that shaped the year to personal health wins (yes, including her first colonoscopy), Dr. Casperson shares an honest recap of the moments that mattered. She celebrates big professional milestones—like opening the Casperson Clinic, publishing her second book, winning a podcast award, and helping remove outdated FDA boxed warnings on hormone therapy—while also naming the frustrations, resistance, and misconceptions that persist. This episode also looks ahead: new courses, retreats, sexual health innovations (including a vibrator!), and the continued expansion of education around hormones, sex, and aging. Anchoring it all is a reminder from Theodore Roosevelt's Man in the Arena: progress belongs to those willing to show up, be imperfect, and keep going. Six years and 350 episodes of You Are Not Broken A candid end-of-year reflection on 2025 and the state of the world “Baby's first colonoscopy” and why health screenings matter Travel highlights, including Sydney and the Opera House Publishing a second book and opening the Casperson Clinic Major personal health improvements through strength training and lifestyle changes The book "you are not broken" winning an award and hosting a second annual retreat in Sedona Three separate FDA engagements—and successfully removing outdated boxed warnings on hormone therapy The biggest misconception about FDA changes and how fast (and messy) change can be A frank moment of accountability (and humor) around language and advocacy Updates from the Casperson Clinic, waitlists, and the subscription-based care model Addyi approval for postmenopausal women The future of online education, including upcoming “Summer School” hormone courses Takeaways from male-dominated FDA panels and what they miss What's next: retreats, documentaries, new courses, and new products The top five most-listened-to You Are Not Broken episodes of 2025 Should I Take Hormones? (Ep. 328) How (and Why) to Prescribe Hormones (Ep. 318) GLP-1s with Dr. Salas-Whalen (Ep. 329) Getting Better at Sex – Part One (Ep. 333) Perimenopause Is Real (Ep. 324) New online courses covering testosterone for women, female sex education, GSM, perimenopause, and hormones for longevity A retreat in Whistler (August 2026 — limited spots remaining) The M Factor 2.0: Before the Pause (premieres expected early 2026) A sex education course with Commune launching in 2026 And yes—building a vibrator Dr. Casperson closes with Theodore Roosevelt's Man in the Arena, a reminder that meaningful change doesn't come from critics on the sidelines—it comes from those willing to step into the work, get messy, make mistakes, and keep advocating anyway. If you've been part of this community for one episode or all 350, thank you for being here. This work continues because it matters—and because you do. Listen to the You Are Not Broken podcast on ⁠⁠⁠Pinnacle's network to earn FREE CME credit⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's Hackaday Podcast sees Elliot Williams joined by Jenny List for an all-European take on the week, and have we got some hacks for you! In the news this week is NASA's Maven Mars Orbiter, which may sadly have been lost. A sad day for study of the red planet, but at the same time a chance to look back at what has been a long and successful mission. In the hacks of the week, we have a lo-fi camera, a very refined Commodore 64 laptop, and a MIDI slapophone to entertain you, as well as taking a detailed look at neutrino detectors. Then CYMK printing with laser cut stencils draws our attention, as well as the arrival of stable GPIB support for Linux. Finally both staffers let loose; Elliot with an epic rant about spreadsheets, and Jenny enthusiastically describing the Haiku operating system. Check out the links over on Hackaday if you want to follow along, and as always, tell us what you think about this episode in the comments!

"Scotland has always had a strong pull on my imagination and I've always wanted to visit. This sound file was my first choice from the many offered by Cities & Memory for their Autumn Project. Coincidentally, this past summer, while vacationing with my family in Assateague, Virginia, I made a recording of the ocean shore while standing on the beach. When I began the Autumn Project, I decided to use both as a sort of bridge between my real life in the United States and my imagined life in Scotland.  "Most of the music here was from an ambient piece I came up with during a Sunday morning session a week or two ago. My working title for it was Midnight Mariner. Other sonic elements added for this new piece evoke the bell of a buoy rolling in the waves, the ethereal singing of the Cocteau Twins' Elizabeth Fraser, and a muffled, indistinct drum pattern that sounds as if it is being played underwater.  "This submission was composed/assembled on my iPad inside the host software app AUM. I used a variety of iOS instruments and effects singly and in combination, including apps by Klevgrand, Bleass, Baby Audio, Audio Kit, Octachron, Fugue Machine, and Bram Bos. Some mixing was done automatically using MIDI controllers and LFOs, and some manually with a NanoKontrol2.  "Playing throughout the piece are two seashore sound recordings that complement each other nicely. The original sound file from the Isle of Skye is panned slightly left, and a similar sound file recorded while vacationing with my family at the beach in Assateague, Virginia, is panned slightly right." Waves in Elgol, Skye reimagined by daddy fall down.

Watch on YouTube Join Carson Bruce and Caleb King on the Worship Keys YouTube channel as they provide an in-depth look into setting up an efficient and streamlined worship keys rig. Filmed at the Opryland Convention Center in Nashville, Caleb gives a detailed gear rundown, explaining the hardware and software configurations he uses for live performances. Learn how he utilizes a fly rack for easy plug-and-play setup, integrates MIDI with Ableton, and optimizes his Nord Stage 3. Ideal for worship keys players looking to enhance their setup and performance efficiency.Caleb KingSupport the showThanks for listening! Subscribe here to the podcast, as well as on YouTube and other social media platforms. If you have any questions or suggestions for who you want as a featured guest in the future or a topic you want to hear, email carson@theworshipkeys.com. New episodes release every Wednesday!

In this enlightening conversation, Dr. Mindy Pelz and Dr. Kelly Casperson explore the transformative journey of menopause, emphasizing the importance of mindset, self-advocacy, and cultural conditioning. They discuss how women can awaken to their true selves during this pivotal life stage, the significance of understanding one's identity through tools like the Enneagram, and the necessity of engaging men in the conversation about women's health. The discussion highlights the generational shifts in attitudes towards menopause and the empowerment of women to reclaim their voices and advocate for their health and well-being. Mindy Pelz IG Mindy Pelz Book To my fellow clinicians: listen to the You Are Not Broken podcast on ⁠⁠Pinnacle's network to earn FREE CME credit⁠⁠ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

For more info on how I can help you, visit my site BetterByDrBrooke.I've long shared my grievances about testosterone pellets, but as always, I want to give you a balanced and fair take on all things women's hormones. In this episode, I cover some advantages to pellets (there are a few!) as well as going into more detail on the downsides, including some irreversible side effects. As mentioned in the episode, if you missed the emails about our annual GRATITUDE sale, with 15% off our supplements, email Jess at admin@betterbydrbrooke.com.   Resources mentioned in this episode: Article Pros & Cons of Pellet Therapy For Women Dr Brooke Show #446 What Women Need To Know About Testosterone HRT Dr Brooke Show #444 Should You Be Cycling Your HRT?   Grab the Midlife Is More Than HRT guide free right here if, like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439, which were all about the mess that midlife can be, and my 3G + 4R process to tackle it!   Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescue! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service, and are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link  bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr. Brooke where other amazing, like-minded women like YOU are already hanging out! Join us!   Follow Dr. Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr. Brooke click here and if you loved this episode please leave a review!

Les Champs-Elysées, la plus belle avenue du monde. Nous allons tenter d'en percer le mystère en la descendant depuis la place de l'Etoile.  Industries du luxe, restauration, histoire, showroom de constructeurs automobiles, cinéma, magasins mainstream : qu'est-ce qui fait le charme de cette avenue?  Anne-Laure et moi avons testé plusieurs moments de la journée : l'après-midi (première visite), le soir et enfin le matin de bonne heure pour une grande promenade.  L'avenue peut se révéler assez déconcertante, mais elle ne laisse pas indifférent. On peut y suivre les différentes étapes de son histoire.  Je détaillerai davantage l'ambiance de chaque lieu dans la lettre qui accompagne cet épisode, n'hésitez pas à découvrir mes Lettres parisiennes sur www.onethinginafrenchday.com. Enfin, parce que cet épisode est long, vous pourrez jouer à tester votre compréhension au fur et à mesure de l'écoute (réservé aux abonnés des Lettres parisiennes).  Ah, et n'oubliez pas le calendrier de décembre sur le site du podcast ! Le 20 décembre, il y aura un concours avec des livres à gagner ! Et à partir de la semaine prochaine, le podcast ouvre sa malle aux trésors… que contient-elle ? Vous le découvrirez en écoutant les épisodes de la semaine prochaine. 

durée : 00:03:41 - Le Fil philo - Dire "oui" à la vie, même quand elle n'est pas parfaite ? Le philosophe Nietzsche répond : acceptez ce que vous avez vécu, le bon comme le mauvais, et dites un grand "oui" à votre existence. - réalisation : Benjamin Hû

This week we sit down with long-time Audionaut, patron, and ambient architect Survey Channel, diving deep into his new release Ecomediums — a sonic journey built from repurposed media, intuitive construction, and a fractured digital consciousness.Ecomediums questions the validity of repurposing art and media. Using fragments of MIDI, samples, layered ambient synthetics, and a (mis)guided intuition, Survey Channel creates an uninterrupted drift through a distorted digital “elsewhere” just beyond today's technological distractions.We talk about:The philosophy behind repurposing artInspiration and conceptual underpinningsHis production workflowThe idea of the “economically creative”How fragments, leftovers, and recovered media can form something newJoin us for a deep, thoughtful conversation.Check out 'Ecomediums' here: https://surveychannel.bandcamp.com/album/ecomediumsThanks to our Patrons who support what we do:Audionauts: Abby, Bendu, David Svrjcek, Josh Wittman, Paul Ledbrook, Matt Donatelli and Stephen SetzepfandtLars Haur - Audionaut ProducerJonathan Goode - Audionaut ProducerJoin the conversation:

A list can be a time machine. We kick off by diving into 35 Southern rock songs that didn't just top bar jukeboxes—they built a genre's backbone. Skynyrd, The Allman Brothers, ZZ Top, 38 Special, and more set the rules on groove, grit, and guitar heroics, and we ask the hard question: who shaped the sound versus who reflected it back? That sparks a bigger conversation about authenticity and the future of music as an AI-generated act climbs a country chart. Are we celebrating craft or sidelining it? We draw clear lines—AI is a powerful tool for arrangements, virtual players, and sonic polish, but the human heart should stay at the center for lyrics and lead vocals. Think drum machines and MIDI as useful tools, not replacements. Maybe it's time for new categories—Produced With AI or Best AI-Directed Track—so innovation and integrity can coexist.We also run a listener-fueled bracket to crown the best debut album. Expect fireworks as Taylor Swift, Carrie Underwood, Chris Stapleton, Van Halen, Guns N' Roses, Alanis Morissette, and Boston square off. The final verdict celebrates a debut that fused tone, engineering genius, and melody into a once-in-a-generation statement. Between segments, we spotlight CMA milestones, a nostalgic holiday collab with a modern twist, and a fresh wave of tours worth bookmarking.Your mailbag powers the craft deep dive: the loudness war and why streaming normalization brings back dynamics, how modern records get built across big studios and home rigs, and the most common rookie mistake (spoiler: it's not a bad mic). We make space for strong takes, small details, and the stuff that actually helps artists grow. If you care about songs that breathe, vocals that risk something, and communities that talk back, you'll feel right at home.Episode LinksAI Experiment: https://jayfranze.com/experiment/Scotty Simpson: https://jayfranze.com/episode3/Jim Cristaldi: https://jayfranze.com/episode27/Billie Jo Jones: https://jayfranze.com/episode98/Dalila Mya: https://jayfranze.com/episode102/Mark Badolato: Send us a text Support the showLinks Jay Franze: https://jayfranze.com/ JFS Country Countdown: https://jayfranze.com/countdown/ Contact Contact: https://jayfranze.com/contact/ Socials Instagram: https://www.instagram.com/jayfranze TikTok: https://www.tiktok.com/@jayfranze X: https://x.com/jayfranze YouTube: https://youtube.com/@jayfranze Services Services: https://jayfranze.com/services/ Books Books: https://jayfranze.com/books/ Merchandise Merchandise: https://jayfranze.com/merchandise/ Support Support: https://jayfranze.com/support/ Sponsor the Show: https://jayfranze.com/sponsor/

Dr. Kelly Casperson engages with Dr. Abraham Morgentaler and Dr. Marianne Brandon, the dynamic duo behind the Sex Doctors podcast. They discuss the evolution of testosterone therapy, the importance of advocating for women's health, and the complexities of male sexuality. The conversation emphasizes the need for open communication in relationships, the significance of mindfulness in enhancing sexual experiences, and the importance of screening for low testosterone in men. The doctors also share insights on navigating sexual boredom and mismatched desires, while providing resources for sexual health education. Takeaways The Sex Doctors Podcast aims to provide science-based insights into sexual health. Testosterone therapy has evolved significantly, challenging previous misconceptions. Medical dogmas can hinder patient care and need to be re-evaluated. Advocacy for women's health is crucial in the context of hormone therapy. Understanding male sexuality includes recognizing the reasons behind faking orgasms. Communication is key in addressing mismatched desires in relationships. Screening for low testosterone should be considered for men over 30. Mindfulness can enhance sexual experiences and intimacy. To my fellow clinicians: listen to this podcast on ⁠⁠⁠Pinnacle for FREE to earn CME credit⁠⁠⁠ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ableton Live 12.3 is here and we are breaking down everything in the new update. From Stem Separation and Splice integration to new workflow tools like Bounce Groups, Paste Bounced Audio and Device A B, we look at which features matter and how they might change your music making.This week we are joined by a guest host who is not an Ableton user, so expect real debate about whether this update pushes Live forward or simply keeps it competitive.We explore the creative additions like the updated Auto Pan Tremolo, new expressive tools for Push, the Generators pack by Iftah and improvements to MIDI sequencing and chord editing.With Live, Push and Move currently on sale, we also ask the big question. Does this update make Ableton worth the investmenthanks to our Patrons who support what we do:Audionauts: Abby, Bendu, David Svrjcek, Josh Wittman, Paul Ledbrook, Matt Donatelli and Stephen SetzepfandtLars Haur - Audionaut ProducerJonathan Goode - Audionaut ProducerJoin the conversation:

linktr.ee/AL99SpotifyInstagramTiktokLinkedinBioRapper AL99 Is Leveling Up with New Melodic Trap Banger “Superduper”AL99 wants people to remember to be themselves. The DMV rapper feels most authentic when he's expressing his thoughts and dreams through music. With his new single “Superduper,” he's stepping into a new level.Blending smooth rhymes, sharp wordplay, and heavy trap production, “Superduper” delivers a melodic, motivational sound. Inspired by the energy of artists like Future and Young Thug, the song reflects AL99's journey of confidence, determination, and growth.Produced, written, recorded, and mixed entirely in his home studio, the track showcases his skills as both a rapper and producer. AL99 creates all his beats using his digital audio workstation and MIDI controllers, handling every part of the process himself.The music video is now streaming on YouTube and shows AL99 in the club, drinking, playing cards, and embracing a boss-up mindset. Released through his independent label TPC Music Production, which he co-owns with his mother and manager, “Superduper” is also his first release under his new distribution deal with Bungalo Records under Universal Music Group. The partnership will carry into his debut LP, Elevate, arriving in early 2026.Music runs deep in his family. His grandfather, Herbert “TUBO” Rhoad, was one of the original members of the legendary a cappella group The Persuasions. Many other relatives performed in bands and in church, creating the environment that shaped him. Although his mother was hesitant about him pursuing music, AL99 studied the business side of the industry, kept creating, and showed her he could build a career with full control.Consistency is his biggest strength. When he isn't in the studio, he's performing at clubs from the DMV to Brooklyn, Atlanta, and Arizona. He designs his live shows as full experiences, moving from hip hop to R&B, pulling out the guitar, and closing with high-energy tracks.For AL99, this is just the beginning of the level-up.Become a supporter of this podcast: https://www.spreaker.com/podcast/creator-to-creators-with-meosha-bean--4460322/support.

Don't forget to like, subscribe and leave us a comment! On this episode of Dipped In Tone, the fellas catch up with James Santiago about his approach to capturing great guitar tone at home. Spoiler: it doesn't take very much to get great sounds these days! One thing we know for sure, it's a great time to be alive and play guitar.  HUGE thanks to the sponsor of today's episode, Universal Audio!  Enter for your chance to win a UA Volt 876 Interface:  https://kingsumo.com/g/mn588vm/universal-audio-x-dipped-in-tone-volt-v876-giveaway Volt 876 Affiliate Link: https://sweetwater.sjv.io/jeko9M Check out our website & merch: https://www.dippedintone.com Support us on Patreon: https://www.patreon.com/dippedintone Follow us on Instagram: https://instagram.com/dippedintone Dipped In Tone is: Rhett Shull  https://www.rhettshull.com/ Zach Broyles / Mythos Pedals  https://mythospedals.com & https://highvoltageguitars.com/ Edited by Addison! https://www.instagram.com/addisonsauvan/ TIME STAMPS 00:00 Intro 00:46 Zach's update 02:00 Addison's Update 05:38 Rhett's Update 07:42 Thanks to today's sponsor - Universal Audio! 07:51 UA has a new interface - the Volt 876 10:04 GIVEAWAY!! 10:21 James Santiago ladies and gentlemen 11:18 James' cool other studio spot 15:25 Main Topic 25:00 James' Preferred way of recoding guitars at home 32:35 Starting from square one 40:27 Other key parts to getting good guitar tone 43:20 You don't have to spend a lot of money to get good sounds 48:33 The actual microphones used in the Ox Box 58:50 You don't have to be a millionaire to record good music! 1:00:40 James' first converters 01:05:10 The barrier to entry is low! 01:07:00 James tells a cool studio story 01:09:55 The magic in tape, embrace imperfection 01:11:38 Today's challenge with recording at home 01:16:34 Rig Dip 01:28:46 UA has added MIDI to their pedals! 01:33:35 CONGRATS to UAFX giveaway winner! 01:34:35 Luna 2.0 is out with lots of awesome updates 01:35:03 Don't forget to enter the giveaway 01:36:13 Shills Affiliate Links: Universal Audio Enigmatic: https://sweetwater.sjv.io/qzdyxj Universal Audio Knuckles: https://sweetwater.sjv.io/radXDy Universal Audio Anti: https://sweetwater.sjv.io/7agMOd Universal Audio Ruby: https://sweetwater.sjv.io/xLdZ5R Universal Audio Dream: https://sweetwater.sjv.io/LKk2mo Universal Audio Woodrow: https://sweetwater.sjv.io/55JnZ3 Universal Audio Lion: https://sweetwater.sjv.io/xLdZ5d

GSM = genitourinary syndrome of menopause - it is a mouthful - and a very common experience. Today Dr. Corinne Menn and Dr. Casperson talk all about it. This audio is taken from an IG live - follow us both there! In a world where women's health often takes a backseat, the conversation surrounding vaginal hormones is crucial yet frequently misunderstood. We dive deep into the complexities of vaginal estrogen, dispelling common myths and providing clarity on its importance for women, especially those facing menopausal challenges. Dr. Menn's IG To my fellow clinicians: listen to the You Are Not Broken podcast on ⁠Pinnacle's network to earn FREE CME credit⁠ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ To learn more about Via vaginal moisturizer from Solv Wellness, visit ⁠⁠via4her.com⁠⁠ and get 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Providers can request patient materials or samples at ⁠⁠hcp.solvwellness.com⁠⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

For more info on how I can help you, visit my site BetterByDrBrooke. The holidays are here, and it's time for the 10th annual Thanksgiving episode! Can you believe it?  Gratitude is a powerful and it is tricky. I'll share some new research on the science of gratitude and how it can be an important tool for resilience due to how it triggers a potent feel-good hormone cocktail in our nervous system. I'll also cover a few places where it's easy to get gratitude quite wrong.  AND the annual 15% off sale is on at BetterByDrBrooke.com! Use code GRATITUDE15 to save on all of the Better By Dr Brooke supplements. If you have any other product you don't see online but need, email Jess at admin@betterbydrbrooke.com.    Resources mentioned in this episode: Finding Your Inner Compass FREE download. This is my core value exercise and it's one of my fav tools for actually shifting your experience of stress.  Dr Brooke's Happy Holidays Gluten/Dairy Free Menu   Grab the Midlife Is More Than HRT guide free right here if, like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439, which were all about the mess that midlife can be, and my 3G+4R process to tackle it!   Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescue! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service, and are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link  bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr. Brooke where other amazing, like-minded women like YOU are already hanging out! Join us!   Follow Dr. Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr. Brooke click here and if you loved this episode please leave a review!

"Renting a Boat on the Canal du Midi with Bobbi Heath" is your ultimate guide to one of France's most magical slow travel experiences. In this episode, host Annie Sargent chats with Bobbi Heath, a passionate traveler and boating enthusiast, about her week-long adventure renting a boat on the Canal du Midi. If you've ever dreamed of cruising through France's picturesque countryside, sipping wine, and exploring historic villages—all without needing a boating license—this conversation is packed with practical tips and inspiration. Listen to this episode ad-free Bobbi and her friends started their journey in Homps, a quiet town near Carcassonne, where they rented a boat from Le Boat. No experience? No problem. The Canal du Midi is beginner-friendly, with easy-to-navigate locks and a relaxed pace. Bobbi shares how they mastered the locks (hint: going downstream first makes it easier!), where to find the best wine (hello, Minervois region!), and why this trip is perfect for groups of four. She even reveals her favorite stops, like Le Somail, home to a legendary bookstore (Le Trouve-Tout du Livre), and Carcassonne, where medieval charm meets modern dining at La Table d'Alais. You'll learn how to plan your route, what to pack (duffel bags, not suitcases!), and why early mornings at the locks mean shorter waits. Bobbi also dives into the joys of slow travel—biking along the towpath, shopping at local markets, and enjoying picnics on deck with fresh baguettes and cheese. The Canal du Midi isn't just a waterway; it's a journey through history, wine country, and some of France's most authentic villages. From practical advice on renting boats (expect to pay around $1,200/week) to insider tips on avoiding tourist crowds, this episode covers it all. Whether you're a wine lover, history buff, or just craving a unique getaway, Bobbi's stories will have you ready to book your own canal adventure. If you love France but want to escape the usual tourist spots, this boat trip is the perfect way to see the country at your own pace. Subscribe to Join Us in France for more hidden gems, travel tips, and stories that bring France to life—wherever you are! Table of Contents for this Episode [00:00:15] Introduction and Guest Welcome [00:00:31] Today on the podcast [00:01:00] Podcast supporters [00:01:30] Bootcamp 2026 [00:01:44] Magazine part of the Podcast [00:02:29] Renting a Boat on the Canal du Midi with Bobbi Heath [00:02:47] Planning the Canal du Midi Adventure [00:03:38] Starting the Journey: From Carcassonne to Homps [00:05:09] A little bit about the Canal du Midi [00:06:15] Exploring Carcassonne [00:08:33] Navigating the Canal: Locks and Logistics [00:13:01] Discovering Le Saunier and Amphoralis [00:15:42] Choosing the Canal Route and Wine Enthusiasm [00:17:30] Daily Life on the Canal Boat [00:21:02] Boat Rentals and Practical Tips [00:23:11] Cost and Convenience of Canal Boat Vacations [00:26:26] Booking Tips and Seasonal Advice [00:26:42] Weather Considerations for Your Trip [00:27:32] Cultural Observations on the Canal [00:28:06] Navigating the Canal and Starting Points [00:30:34] Essential Gear and Preparations [00:31:31] Family and Group Travel Tips [00:32:54] Dining and Local Attractions [00:35:04] Alternative Travel Options [00:36:34] Favorite Vacation Ever [00:37:55] Is a week too long? [00:41:31] Wine Adventures Along the Canal [00:44:43] Final Thoughts and Recommendations [00:47:36] Thank you Patrons [00:48:21] Eiffel Tower Tour Review VoiceMap [00:48:43] Latin Quarter Tour Review VoiceMap [00:49:13] Discount for Podcast Listeners [00:49:49] Tickets for Tourists [00:54:07] Tourism… modern or not? [00:57:14] Annie's Travels [01:00:12] Next week on the podcast [01:00:40] Copyright More episodes about visiting the southwest of France

In this episode of the You Are Not Broken podcast, Dr. Alexandra Dubinskaya, a urogynecologist, discusses the role of vibrators in women's health, particularly in addressing sexual health issues. She shares her journey into the field of urogynecology, the importance of sexual health, and her groundbreaking research on vibrators. The conversation explores the implications of her findings, the cultural perceptions surrounding sexual health, and practical recommendations for healthcare providers. Dr. Dubinskaya emphasizes the need for further research and the potential benefits of vibrators in improving blood flow and addressing conditions like lichen sclerosis and atrophy. Takeaways Vibrators can improve blood flow to the pelvic area. Cultural perceptions of sexual health impact women's experiences. Research on vibrators is a new frontier in women's health. Vibrators can help with conditions like lichen sclerosis and atrophy. The importance of sexual health in urogynecology cannot be overstated. Women often feel more comfortable using vibrators externally. The 'use it or lose it' concept needs a nuanced approach. Healthcare providers should recommend vibrators as a common practice. Better questionnaires are needed to assess solo sexual activity. Future research should focus on creating user-friendly vibrators. https://drurogyn.com/ To my fellow clinicians: listen to the You Are Not Broken podcast on ⁠Pinnacle's network to earn FREE CME credit⁠ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com and get 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Providers can request patient materials or samples at hcp.solvwellness.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson interviews Jennifer Lanoff, a board-certified women's health nurse practitioner and attorney. They discuss Jennifer's unique journey from law to healthcare, the importance of ethics in medical practice, and the need for informed consent in patient care. The conversation also touches on the role of hormones in women's health, the impact of social media on healthcare discussions, and the future of hormone therapy. Throughout the episode, they emphasize the importance of empowering patients with knowledge and fostering open communication between healthcare providers and patients. Takeaways Jennifer transitioned from law to healthcare to focus on patient care. Ethics in healthcare needs to be redefined to include the harm of inaction. Informed consent should involve thorough discussions, not just signatures. Patients are increasingly educated and should be empowered in their healthcare decisions. Hormone therapy can play a crucial role in women's health and should be discussed openly. Social media influences patient perceptions and can complicate doctor-patient relationships. The future of hormone therapy is promising, but access and education are key. Healthcare providers must navigate the complexities of patient education in a fast-paced environment. The importance of shared decision-making in patient care cannot be overstated. The conversation around menopause and hormone therapy is evolving, and more research is needed. Jennifer on IG https://www.washington-gyn.com/ To my fellow clinicians: listen to the You Are Not Broken podcast on Pinnacle's network to earn FREE CME credit Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com To learn more about Via vaginal moisturizer from Solv Wellness, visit ⁠via4her.com⁠ and get 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Providers can request patient materials or samples at ⁠hcp.solvwellness.com⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson speaks with Dr. Rachel Boyle, a sex therapist specializing in perimenopause and menopause. They explore the complexities of women's sexual health, the impact of hormonal changes, and the importance of communication in relationships. Dr. Boyle shares her journey into understanding perimenopause, the effectiveness of EMDR therapy for trauma, and the cultural pressures women face regarding their bodies and sexuality. The conversation emphasizes the need for qualified therapists and the significance of creating safe spaces for women to explore their desires and experiences. Takeaways Low libido can be a message rather than a problem. Healing trauma doesn't require reliving it, but releasing it. Perimenopause can last for many years, affecting women's health. EMDR therapy helps process traumatic memories effectively. Women often bear the emotional labor in relationships, leading to stress. Communication about sex is crucial for healthy relationships. Desire for sex can be influenced by hormonal changes and emotional safety. Cultural attitudes towards women's bodies impact their sexual health. Consensual non-monogamy requires clear communication and boundaries. Therapists should be trained in women's sexual health issues. https://www.rachelboyle.com/ To my fellow clinicians: listen to this podcast on ⁠⁠⁠Pinnacle for FREE to earn CME credit⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com and get 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Providers can request patient materials or samples at hcp.solvwellness.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this eye-opening episode, Animoca Brands co-founder & chairman Yat Siu joins host Constantin Kogan to unpack his extraordinary journey - from a 15-year-old Austrian kid coding MIDI software on Atari and getting paid via mailed checks, to building one of the first ISPs in Hong Kong, dominating early mobile gaming (200M+ downloads!), and getting deplatformed overnight by Apple in 2012.Yat Siu reveals: