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durée : 00:14:22 - La Question du jour - par : Astrid de Villaines - Le mois de juillet a à peine commencé et déjà, dans le Midi, deux incendies de forêt particulièrement intenses se sont déclenchés. Près de Narbonne, bien que le feu ne menace plus les habitations, il n'est toujours pas maîtrisé. - réalisation : Félicie Faugère - invités : Pauline Vilain-Carlotti Docteure en géographie
Have you ever dreamed of boating through the French countryside? In “Exploring the Canal du Midi on a Rental Boat,” host Annie Sargent talks with John and Sally Capets about their week-long adventure on this historic waterway. They rented a boat with friends and spent their days slowly drifting past vineyards, plane trees, and medieval villages in southern France. Listen to this episode ad-free They share what it's really like to rent a boat on the Canal du Midi, navigate the many locks, and live in close quarters while exploring the beauty of Occitanie. John and Sally talk about practical details like packing light, using bikes along the towpath, and finding places to eat along the canal. They also explain why traveling slowly by boat gives you a deeper connection to France and its people. They share highlights like seeing La Cité de Carcassonne from the water, visiting the Malpas Tunnel, and dining canal-side in Colombiers. They offer helpful advice for those curious about a Canal du Midi boat rental, what it costs, and what to expect during a week on the water. If you love slow travel, French culture, and practical travel tips, you will enjoy this episode. Subscribe to the Join Us in France Travel Podcast for weekly episodes that bring you closer to France, whether you are planning your next trip or just dreaming about it. Listen now to discover how exploring the Canal du Midi by boat could be the relaxing adventure you didn't know you needed. Table of Contents for this Episode [00:00:15] Intro [00:00:31] Today on the podcast [00:01:02] Podcast supporters [00:01:52] Magazine segment [00:02:09] John and Sally [00:04:07] Boat travel on Canal du Midi [00:05:28] Selecting the Boat [00:05:55] No experience needed and no license required [00:08:51] Kitchen on Board of the Boat [00:13:09] Riding the Bikes along the Canal du Midi [00:16:05] Boat Pickup and Drop Off: How Much Distance Is Too Much? [00:17:44] Going through the locks [00:18:22] Visiting La Cité de Carcassonne. [00:20:50] THe Fonseraneses Locks [00:24:58] Dining Canal side in Colombier. [00:25:38] Malpas Tunnel [00:28:51] Folk Art at the Ecluse de L'Aiguille? [00:30:46] Sleeping on a small boat [00:33:20] Travel Light! [00:35:08] Pont Canal sur l'Orb [00:36:00] Sightseeing in Toulouse [00:44:17] Late September Weather on the Canal du Midi [00:46:02] Who Is It For? [00:48:57] Thank You Patrons [00:49:47] Zoom meetings with Patrons [00:50:39] Tour Reviews [00:53:29] Podcast Listeners Discount Codes [00:54:23] The Tour de France 2025 [00:56:21] Next Week on the Podcast [00:56:49] Copyright More episodes about the Occitanie region of France
This week, I sat down with the radiant Whitni Miller, also known as BDEmoves on Instagram, a queer sex educator and pleasure coach who's changing the game when it comes to how we talk about sex, desire, and embodiment, especially in the queer community. Together, we explored what it really means to be embodied in midlife and why so many of us still struggle to feel sexually safe—not just physically, but emotionally and relationally. Whitni brings a trauma-informed lens to her work, helping people unpack shame, regulate their nervous systems, and come back home to themselves. We talked about: Why safety (not spontaneity) is the foundation of good sex How queer and same-sex couples deal with libido differences What late bloomers can teach us about authenticity and desire The power of non-sexual touch in long-term relationships How responsive desire isn't broken—it's just misunderstood The absolute joy of reclaiming play and pleasure at any age Whitni also got real about what it takes to share accurate, pleasure-centered sex ed online in the face of constant censorship. Hint: It's hard, it's frustrating, and it's absolutely necessary. She's a fierce advocate for creating digital and real-life spaces where people—especially queer folks—can learn, explore, and thrive. If you've ever wondered, What can we learn from the queer community about sex, intimacy, and communication?—this episode is for you. Whitni's work is bold, honest, and full of compassion. Follow her @bdemoves and check out her offerings for late bloomers, folks navigating WLW relationships, and anyone looking to deepen their connection with themselves and their partners. Takeaways: ✨ Sexual safety is foundational to desire—not optional. ✨ Queer relationships offer a refreshing reframe of intimacy and play. ✨ Scheduling sex is not unsexy—it's smart, respectful, and hot. ✨ Responsive desire is normal, especially in midlife and long-term partnerships. ✨ Pleasure-first education challenges societal norms that prioritize performance. ✨ We need more trauma-informed, inclusive sex ed—and we need it now. https://www.instagram.com/bde.moves/ Want more honest, empowering conversations like this one?Preorder my Next Book share this episode, and leave a review to help others find this important work. Let's stop leaving women out of the conversation—especially when it comes to sex, health, and healing. Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Waitlist is open Explore and expand pleasure with resources, advice, and the most exciting pleasure products with Good Vibes, and save 10% with coupon code NOTBROKEN10 at goodvibes.com/menopause Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Peptides are everywhere right now — hyped by influencers, marketed as the next big thing in anti-aging, fat loss, healing, and even libido. But are they actually safe? Are any of them FDA approved? And what's the real difference between the peptides found in skincare and supplements vs. the ones people are injecting? In this episode, Chalene Johnson breaks down the facts, shares jaw-dropping stories, and reveals the truth about what works, what's risky, and what questions every consumer should be asking before jumping on the peptide bandwagon. Watch this Episode on YouTube this Sunday!!
Dans son récit, Stéphane Bern nous raconte l'histoire du canal du Midi. Au Coeur de l'Histoire est réalisée par Guillaume Vasseau. Rédaction en chef : Benjamin Delsol. Auteur du récit : Pierre-Vincent Letourneau. Journaliste : Clara Leger.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Stéphane Bern plonge dans le canal du Midi ou plutôt dans l'histoire de ce canal, le plus grand projet d'ingénierie du XVIIe siècle qui a permis de relier l'océan Atlantique à la mer Méditerranée, un projet titanesque sorti de l'imagination d'un certain Pierre-Paul Riquet, soutenu par le roi Louis XIV qui signe là, après Versailles, l'autre grande réalisation de son règne… Qui était Pierre-Paul Riquet ? Comment a-t-il eu l'idée d'un chantier d'une telle ampleur au XVIIème siècle ? En quoi le canal du Midi est-il devenu un point géographique stratégique ? Pour en parler, Stéphane Bern reçoit Gérard Crevon, historien, spécialiste du canal du Midi et auteur de "Pierre-Paul Riquet, l'audace et la ténacité" (Editions Vérone) Au Coeur de l'Histoire est réalisée par Guillaume Vasseau. Rédaction en chef : Benjamin Delsol. Auteur du récit : Pierre-Vincent Letourneau. Journaliste : Clara Leger.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Stéphane Bern plonge dans le canal du Midi ou plutôt dans l'histoire de ce canal, le plus grand projet d'ingénierie du XVIIe siècle qui a permis de relier l'océan Atlantique à la mer Méditerranée, un projet titanesque sorti de l'imagination d'un certain Pierre-Paul Riquet, soutenu par le roi Louis XIV qui signe là, après Versailles, l'autre grande réalisation de son règne… Qui était Pierre-Paul Riquet ? Comment a-t-il eu l'idée d'un chantier d'une telle ampleur au XVIIème siècle ? En quoi le canal du Midi est-il devenu un point géographique stratégique ? Pour en parler, Stéphane Bern reçoit Gérard Crevon, historien, spécialiste du canal du Midi et auteur de "Pierre-Paul Riquet, l'audace et la ténacité" (Editions Vérone) Au Coeur de l'Histoire est réalisée par Guillaume Vasseau. Rédaction en chef : Benjamin Delsol. Auteur du récit : Pierre-Vincent Letourneau. Journaliste : Clara Leger.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Dans son récit, Stéphane Bern nous raconte l'histoire du canal du Midi. Au Coeur de l'Histoire est réalisée par Guillaume Vasseau. Rédaction en chef : Benjamin Delsol. Auteur du récit : Pierre-Vincent Letourneau. Journaliste : Clara Leger.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Chasing Tone - Guitar Podcast About Gear, Effects, Amps and Tone
Brian, Blake, and Richard are back for Episode 572 of the Chasing Tone Podcast - How to avoid being triggered, is there a new shift in the demographics of guitarists, and the ultimate MIDI course is here... Richard educates the guys on the recent Glastonbury festival and some of the controversy that surrounded a certain act - and he has also got some observations on the music too which made him very happy. He also apologizes for any dog squeaker noises you may hear from his enthusiastic puppy. Are we seeing a rise in a new demographic for guitar players? An article in Guitar World made the guys ponder something about the current guitar buying public and it has got the old grey matter moving a little. Brian ponders whether he should create an Only Fans site. Yes, that is what I said. Brian has finally released the Ultimate MIDI course over at GuitarPedalHorse, sorry GuitarPedalCourse.com and the guys discuss this. It is a really big deal to Richard and he is audibly excited when Brian pays him a complement. Blake tries to convince Richard to oil up and wiggle into the Black Sabbath concert and finally the guys discuss whether or not guitar YouTube is dying. John Fogerty's plaid Les Paul, Yussef Dayes, Is that a butt or is that his back? Dr. KEEZ, Glastonberries and Mandates...it's all in this week's Chasing Tone!We are on Patreon now too!Support the show (https://www.patreon.com/chasingtonepodcast)Awesome Courses including the ULTIMATE MIDI COURSE https://www.guitarpedalcourse.com/Merch and DIY mods:https://www.wamplerdiy.com/Youtube:https://www.youtube.com/@chasingtonepodcastAwesome Course, Merch and DIY mods:https://www.guitarpedalcourse.com/https://www.wamplerdiy.com/Find us at:https://www.wamplerpedals.com/https://www.instagram.com/WamplerPedals/https://www.facebook.com/groups/wamplerfanpage/Contact us at: podcast@wamplerpedals.comSupport the show
Top 10 Greatest Players of ALL TIME, submit yours here: https://forms.gle/XeBZ9gniG18EEBm9A
ANALOG EVOLUTiON USB GTA | 31 December 2024 | 504 MB Contains 20 Melodies + Stems & MIDI INFO/DEMO/BUY: https://mage.si/9NAmE ANALOG EVOLUTiON USB WAV MiDi-GTA ♪ Download ♪
#MidiNews reçoit les acteurs de l'info du jour, nos experts et nos journalistes. Présenté par Sonia Mabrouk du lundi au jeudi et Anthony Favalli le vendredi. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Météo : Des averses au rendez-vous cet après-midi by TOPFM MAURITIUS
Une voiture percute un pylône du CEB à St Joseph, Terre-Rouge : « L'automobiliste est indemne…Le pylône a été remplacé dans l'après-midi », affirme Thierry Ramasawmy by TOPFM MAURITIUS
Join Father.Son.Galaxy. for an illuminating discussion with Scotty Jayro, co-host of The Bombadcast and author of Midi-chlorians: An Alliance of Science, Mythology, and Magic. Scotty, also known as Scott Jarreau (a middle school teacher in Baton Rouge, LA), breaks down the most controversial concept in Star Wars: midi-chlorians!From Qui-Gon Jinn's initial explanation to its evolution in The Bad Batch and The Mandalorian, we explore the connection between midi-chlorians and the Force. Is the Force spiritual, biological, or both? We tackle the fan backlash, delve into the Jedi and Sith's differing views on immortality, and discuss how midi-chlorians ultimately tie into Palpatine's return.Scotty also shares insights from his Star Wars Celebration panel, his involvement in a New York Times documentary, and his passion for DJing! Don't miss this epic conversation that bridges science, myth, and the magic of a galaxy far, far away.Key Discussion Points:Scotty Jayro's unique definition of midi-chlorians after 25 years.The fundamental difference between midi-chlorians and The Force.Is The Force spiritual, biological, or both?The "M-Count" and the backlash against midi-chlorians.Immortality: Jedi vs. Sith perspectives.Omega, Grogu, and the Emperor's quest for immortality.The return of Palpatine and the full circle of midi-chlorians.Scotty's Star Wars Celebration experience.His involvement in a New York Times documentary and his DJing career!Find Scotty Jayro: https://linktr.ee/ScottyJayroBook: https://www.amazon.com/Midi-chlorians-Alliance-Science-Mythology-Magic/dp/B0DZDCVW8X
AI作曲サービスのSunoが、AIクラウドDAWのWavToolを買収しました。
For more info on how I can help you visit my site, BetterByDrBrooke. There is a huge divide on using compounded pharmacies vs. your standard local pharmacy. On one hand many things compounding is the only way you can get bioidentical hormone therapy and on the other hand there's a ton of fear around using these seemingly “unregulated” facilities and formulas. As always, the truth is in the middle and I cover the myths about regulation, what the role of these types of formulas are and much more in this episode! Stuff I Know You Will Love A healthy microbiome feeds on healthy fibers and who gets enough these days? And even when we make the effort, getting a wide variety of different types of fibers is a big challenge in our busy lives. ZBiotics new probiotic product: Sugar to Fiber, turns sugar (sucrose) from your diet into a unique fiber rarely found in our daily diets that directly feeds those healthy gut bugs - it's almost magic. Easy, tastes great and you can save 15% with code BETTEREVERYDAY at zbiotics.com/bettereveryday! If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescueI! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available. Learn more and save 60% off your starter box when you subscribe at Ollie.com/bettereveryday Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr Brooke click here and if you loved this episode please leave a review!
Bienvenue sur Happy Work Express, le podcast quotidien qui vous livre des chiffres étonnants et des anecdotes sur le monde du travail en quelques minutes. Happy Work Express est une version quotidienne et plus courte de Happy Work, le podcast francophone audio le plus écouté sur le bien-être au travail et le management bienveillant.Que vous soyez salarié, manager ou à la tête d'une entreprise, Happy Work Express vous apporte chaque jour des informations pertinentes et surprenantes pour éclairer votre journée de travail.Chaque épisode vous offre un regard neuf sur des statistiques clés, des tendances actuelles et des faits insolites qui façonnent le monde professionnel. Être manager ou managé, ce n'est pas toujours simple... mais ces chiffres vous montreront que vous n'êtes pas seul.e.s.devenir un meilleur manager ou un meilleur managé... c'est parfois simple comme un chiffre ;-)Abonnez-vous dès maintenant et enrichissez votre quotidien avec Happy Work Express !Si vous êtes sur Apple Podcast... n'oubliez surtout pas de mettre une étoile à Happy Work #management #carrière Soutenez ce podcast http://supporter.acast.com/happy-work. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
In this episode, I sit down with Erin Sullivan Wagner for a raw and powerful conversation about something that's too often ignored—sexual health in the context of cancer. Erin shares her personal experience with anal cancer, and what it was like to navigate the trauma of diagnosis and treatment while also feeling abandoned when it came to intimacy and her sexual well-being. We talk about the gaps in cancer care, especially when it comes to women. Why is it that sexual health is often dismissed or completely left out of the conversation? Erin and I unpack how deeply cultural biases and medical liability fears impact the way sexual health is (or isn't) addressed—especially for women. We also dive into the concept of prehabilitation—starting sexual health conversations before treatment begins—and why it's critical that providers get educated and empowered to offer resources, referrals, and support for their patients. Because survivorship isn't just about staying alive—it's about staying connected to your body, your relationships, and your pleasure. This is the conversation I wish every oncology team would hear. Cancer profoundly affects sexual health, yet it's often ignored. Erin's story is a powerful reminder of the trauma that comes with being left in the dark. There's a huge disconnect in how cancer care approaches female sexuality. Male sexual health gets prioritized—female sexual health, not so much. So many patients feel invisible when it comes to intimacy concerns. These conversations need to happen early, not after damage has been done. Cultural discomfort and medical fear of liability keep people from addressing sex. Women are rarely told what to expect sexually after cancer treatment. Quality of life includes sex, pleasure, and connection. We have to normalize sexual health in survivorship care. When we ignore it, the damage can be long-lasting and irreversible. Emotional intimacy matters as much as physical recovery. Prehabilitation should be standard practice. Providers need training—patients need validation and direction. Advocacy matters. This change starts with conversations like this. Youtube video - Erins Story https://www.aftercancer.co/ https://allofmeiowa.org/ Want more honest, empowering conversations like this one?Preorder my Next Book share this episode, and leave a review to help others find this important work. Let's stop leaving women out of the conversation—especially when it comes to sex, health, and healing. Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Waitlist is open To learn more about GennaMD by Solv Wellness, visit gennaMD.com for 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Providers can request patient education materials or samples at gennaMDHCP.com. Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
WolfTalk: Podcast About Audio Programming (People, Careers, Learning)
Ilias Bergstrom is a software engineer, researcher, and musician from Sweden. For most of his professional career, spanning over 20 years, he has been working on, as he describes it, “time-based media software.”In the audio programming world, this means digital audio workstations, video editors, and live audio-visual performance software.He generously shared his experience in Audio Developer Conference talks, two of which discuss the much underrepresented topic of the software architecture of digital audio workstations.Software architecture and software design are fascinating topics to me, so I naturally devoured both of these talks
Dans Europe 1 Midi week-end, Lenaïg Monier fait en 30 minutes, un tour complet de l'actualité nationale et internationale avec la rédaction d'Europe 1 et ses invités. Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Trente minutes pour faire le tour complet de l'actualité nationale et internationale avec Lenaïg Monier, la rédaction d'Europe 1 et ses invités.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Rockstars, in this episode, I'm hanging with four-time Grammy-winning producer, engineer, and mixer Chris Shaw for a deep dive into the craft of recording and mixing. We talk about his journey in the industry, his unique mixing setup, and the balance between analog and digital workflows. Chris shares insights on managing plugins, keeping a solid recording system, and the nuances of working with tape—covering everything from compression and dynamic range to how MIDI triggers fit into a mix. We also dig into the challenges of mixing live recordings, working on Bob Dylan's archival material, and the evolution of recording technology. Chris breaks down workflow efficiency, the importance of pre-production, and how tools like iZotope RX help clean up tracks. Plus, we touch on the role of machine learning in music production and the art of capturing a performance's true feel in the final mix. Chris shares stories from working with legends like Ice Cube and Public Enemy, techniques for dialing in signature guitar tones, and how looping has changed over the years. Whether you're in a pro studio or working from home, this episode is packed with tips and insights to level up your mixes! Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Chris Shaw, a four-time Grammy-winning producer, engineer, mixer, and musician. Starting at Greene Street Recording, he quickly rose from an NYU intern to staff engineer, working with hip-hop legends like Public Enemy, A Tribe Called Quest, Run-DMC, and LL Cool J. In 1991, he played bass with LL Cool J on MTV Unplugged. Going independent, he's since worked with artists like Weezer, Wilco, Bob Dylan, Jeff Buckley, Sheryl Crow, Death Cab for Cutie, and more. His work appears on six of Rolling Stone's "500 Greatest Albums of All Time." Originally from New York, Chris relocated to Austin in 2014. Chris Shaw has been a guest on the podcast in RSR246 episode. THANKS TO OUR SPONSORS! http://UltimateMixingMasterclass.com https://usa.sae.edu/ https://www.izotope.com Use code ROCK10 to get 10% off! https://www.native-instruments.com Use code ROCK10 to get 10% off! https://www.adam-audio.com/ https://www.phantomfocus.com/category-s/149.htm https://www.makebelievestudio.com/mbsi Get your MBSI plugin here! https://RecordingStudioRockstars.com/Academy https://www.thetoyboxstudio.com/ Listen to the podcast theme song “Skadoosh!” https://solo.to/lijshawmusic Listen to this guest's discography on Spotify: https://open.spotify.com/playlist/1ngTJOUT3IqRLJVm3FWKKQ?si=f6cb25639e3b4199 If you love the podcast, then please leave a review: https://RSRockstars.com/Review CLICK HERE FOR COMPLETE SHOW NOTES AT: https://RSRockstars.com/511
Episode 79. Omar Hakim, Part 2! We're back with the drumming legend Omar Hakim and pick up right where we left off in Part 1. We start with the wild story of how he met Sting while recording Brothers In Arms with Dire Straits… ON AN ISLAND. This story blows my mind. From there, we continue through his career with Sting, Miles Davis, Madonna, and the crazy story of making the Daft Punk hit "Get Lucky." This episode is full of rare backstories, industry gems, and lessons in creativity and innovation. We talk about Omar being an early adopter of electronic and acoustic hybrid drum setups. As the drummer for Madonna in her stadium-filling heyday, Omar blended cutting-edge sampling, triggers, and MIDI controllers to deliver on recordings' impossible sounds in a live setting, building custom rigs and using expression pedals for real-time sound bending. This preceded today's standard in pop touring, marking him as a pioneer for the next generation of drummers. We also get into the business side of touring and recording and where Omar is at today. I hope you enjoy Part 2 of my conversation with the man, Omar Hakim! ‘Go with Elmo Lovano' is a weekly podcast where Elmo interviews creatives and entrepreneurs in music on HOW they push forward every day, got where they are in their careers, manage their personal lives, and share lessons learned and their most important insights. (0:00:00) INTRO (0:03:34) HOW OMAR MET STING (0:08:13) SESSIONS WITH STING (0:10:30) STINGS FIRST SOLO TOUR (0:11:07) “BRING ON THE NIGHT” FILM (0:14:58) THE “BRING ON THE NIGHT” BAND (0:17:19) MILES DAVIS (0:18:36) HANGING WITH MILES DAVIS (0:20:52) MILES KNEW OMAR'S DAD, JAMAICA QUEENS (0:33:09) MADONNA, LIONEL RICHIE (0:39:20) MICHAEL BEARDEN (0:40:08) LUIS CONTE, MADONNA BAND (0:41:24) DAFT PUNK, “GET LUCKY” (0:48:47) JOHN JR ROBINSON (0:51:20) THE 80'S MUSIC BUSINESS MODEL (0:59:21) MARKET RATES FOR MUSICIANS (1:02:11) SONIC BOOM SQUAD, RACHEL Z, LIFE TODAY Please SUBSCRIBE / FOLLOW this podcast to catch new episodes as soon as they drop! Your likes, comments and shares are much appreciated! Listen to the audio form of this podcast wherever you get your podcasts: https://elmolovano.komi.io/ Follow Omar: https://www.instagram.com/omarhakimmusic/ Follow Go With Elmo: https://www.instagram.com/gowithelmo/ https://www.tiktok.com/@gowithelmo https://x.com/gowithelmopod Follow Elmo Lovano: https://Instagram.com/elmolovano https://x.com/elmolovano Follow Jammcard: https://www.youtube.com/@jammcard jammcard.com
For more info on how I can help you visit my site BetterByDrBrooke. Endometriosis can be debilitating for women and not only is treatment somewhat hit and miss, many women go undiagnosed for years. In this episode I cover some new areas of research and potential root causes of endometriosis. As well, when it comes to hormones there is a shift away from focusing only on estrogen dominance towards local estrogen activity in endometriomas and progesterone resistance. This episode will give women a more holistic view on this condition as well as several new ways to think about treatment. Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescueI! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available. The holistic vet is in the house! Dr. Wheaton is part of the team at Ollie, makers of freshly prepared and customized nutrition for your pup and he joins me to talk about what our dogs really need when it comes to proper nutrition - not shockingly it isn't the big bag of dried kibble! Better health now and a longer life by2.5 years with better food for your furry bestie…and he mostly convinces me to get a dog by the end! Learn more and save 60% off your starter box when you subscribe at Ollie.com/bettereveryday Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr Brooke click here and if you loved this episode please leave a review!
This week @adafruit special guest host Liz Clark joins Noe. We're chatting about our Not A Typewriter project. Discussion on all of our past solenoid projects. Liz showcases her MIDI roundabout project. Learn Guide https://learn.adafruit.com/not-a-typewriter Feather RP2040 USB Host https://www.adafruit.com/product/5723 I2C Solenoid Driver https://www.adafruit.com/product/6318 5V Mini Solenoid https://www.adafruit.com/product/2776 BlitzCityDIY YouTube Channel https://www.youtube.com/channel/UCbAUKL7V6OOGumQEeDMYQvQ
This week @adafruit special guest host Liz Clark joins Noe. We're chatting about our Not A Typewriter project. Discussion on all of our past solenoid projects. Liz showcases her MIDI roundabout project. Learn Guide https://learn.adafruit.com/not-a-typewriter Feather RP2040 USB Host https://www.adafruit.com/product/5723 I2C Solenoid Driver https://www.adafruit.com/product/6318 5V Mini Solenoid https://www.adafruit.com/product/2776 BlitzCityDIY YouTube Channel https://www.youtube.com/channel/UCbAUKL7V6OOGumQEeDMYQvQ
Toulouse, mai 2016. Sophie Masala, mère de famille de 52 ans, travaillait dans l'aide aux personnes handicapées. Elle était une collègue, une voisine, une femme « normale ». Maryline Planche travaillait dans le même bureau que Sophie. Et elle a eu le tort – fatal – de l'avoir comme rivale. Ce drame n'est pourtant pas une histoire de jalousie. Ni une crise de nerfs. C'est pire. Ce crime, c'est ce qu'il se passe quand la haine ordinaire prend le visage de la normalité. Quand une banale tension professionnelle se transforme en démembrement...Un mardi de mai, 17 h 30. Le soleil tape encore sur les berges du canal du Midi. Les promeneurs sont nombreux, les joggeurs transpirent, les enfants crient, insouciants. Et puis soudain… un cri, un vrai. Un homme s'est arrêté net. Il regarde l'eau, son sac de sport au sol. Il vacille. Un sac poubelle noir flotte lentement à la surface. Il s'est échoué contre la passerelle Albert-Viala. Dedans, quelque chose dépasse. Chair pâle, une forme étrange. Un pied ! Sans doute celui d'une femme.
In this episode, number 322, I sit down with sex therapist Dr. Juliana Hauser for a deeply personal and powerful conversation about her experience with surgical menopause. She opens up about the decision-making process around her hysterectomy—what led her there, what she wishes she'd known beforehand, and how it impacted her physically, emotionally, and sexually. We discuss the importance of thoroughly understanding your hysterectomy options—not all procedures are the same, and having the right information can make a significant difference. Dr. Hauser shares how guided imagery became a key part of her healing process, and we dive into the complicated (and often frustrating) world of hormone therapy. She also brings up the role of doulas—not just for birth, but for menopause—highlighting how emotional support can be just as essential as medical care. We explore why open communication in relationships matters so much, especially when it comes to sexual confidence and intimacy post-surgery. This conversation is raw, real, and full of wisdom for anyone navigating hormonal changes, recovery after hysterectomy, or simply learning to advocate for themselves in a system that doesn't always listen. https://dr-juliana.com/ https://flourishwholehealth.com/ Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" and "Menopause Moment: Science, Hormones and Mindset for Optimal Longevity" Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Waitlist is open To learn more about GennaMD by Solv Wellness, visit gennaMD.com for 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Providers can request patient education materials or samples at gennaMDHCP.com. Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to episode 74 of the Ski Instructor Podcast, this week featuring Donna Clarke who is the President of the Regional Performance Centre for the Ski Team Dents du Midi here in Calais, Switzerland. The Dents du Midi is the local region around where I live and Donna is responsible for the structure bringing young skiers through and then onto Ski Valais and then the regional Swiss age group teams. We had a long and wide ranging chat about making speed on the flat, her story as to how she ended up here in the alps, coaching kids in the ski team and how to keep kids in the program. We also chat about equipment, amazing local skiers and so much more. You can find out more about the ski team here: https://skiteamdentsdumidi.ch/ and if you would like to contact Donna, you can find her through facebook here: https://www.facebook.com/donnah.corminboeufclarke happy listening Dave dave@snow-pros.ski www.snow-pros.ski/instructors music by www.bensound.com
Trente minutes pour faire le tour complet de l'actualité nationale et internationale avec Lenaïg Monier, la rédaction d'Europe 1 et ses invités.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Modne sneakersy, np. adidas Samba, świetnie wyglądają w stylizacji ze spódnicą midi. Damskie sportowe buty nosimy nawet do pracy. Jak nosić sneakersy do biura? Odkąd zasady biurowego dress code'u uległy rozluźnieniu, klasyczne sneakersy nosimy także do pracy. Nawet od 9 do 17 najbardziej liczy się wygoda.Autorka: Melisa VargasArtykuł przeczytasz pod linkiem: https://www.vogue.pl/a/sneakersy-damskie-i-spodnice-midi-to-modny-duet-do-pracy-na-lato-2025-digitalsyndication
durée : 01:16:56 - Les Nuits de France Culture - par : Albane Penaranda, Mathias Le Gargasson, Antoine Dhulster - À midi, le temps semble s'arrêter. Dans ce premier épisode d'une série de "Nuits magnétiques", des écrivains, artistes, mais aussi habitants du Midi racontent comment ils ressentent cette heure suspendue, sa lumière, sa couleur, les activités qu'elle engendre, comment elle structure leur journée. - réalisation : Massimo Bellini, Vincent Abouchar - invités : Jacques Lacarrière Écrivain français; Knud Viktor
Trente minutes pour faire le tour complet de l'actualité nationale et internationale avec Lenaïg Monier, la rédaction d'Europe 1 et ses invités. Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
In this episode of Tarkin's Top Shelf, your hosts welcome the author of: 'Midi-chlorians: An Alliance of Science, Mythology, and Magic,' and the cohost of 'Bombadcast,' Scotty Jayro to the show. Mark and Becca kick off the show by asking Scotty some Star Wars "Get-To-Know-You" questions, and then they talk about Midi-chlorians, Star Wars Celebration Japan, and the creative process behind his book. Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Feedback and Promotion Follow us on Twitter @TarkinsTopShelf Like us on Facebook: Tarkin's Top Shelf Follow us on Instagram @TarkinsTopShelf Follow us on Threads Follow us on Bluesky
Welcome back! In this episode 321, I sit down with the incredible Dr. Tiffany Moon—an anesthesiologist, mom, entrepreneur, and yes, former Real Housewife. We delve into what it truly means to find joy in midlife and how social media often distorts our perception of happiness. Tiffany gets real about the pressure so many professionals—especially women in medicine—feel to "do it all" and how that expectation can lead straight to burnout. We talk about the addiction to busyness, the cultural layers that shape how we view therapy, and the wild (and often hilarious) intersection of medicine and reality TV. We also touch on AI's growing presence in healthcare and what it means to redefine professionalism in today's world. This one's about self-trust, self-acceptance, and not waiting to enjoy your life. Dr. Tiffany brings humor, honesty, and a refreshing dose of perspective to a conversation that every working woman—especially in medicine—needs to hear. Joy Prescriptions by Dr. Moon Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" and "Menopause Moment: Science, Hormones and Mindset for Optimal Longevity" Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Waitlist is open To learn more about GennaMD by Solv Wellness, visit gennaMD.com for 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Providers can request patient education materials or samples at gennaMDHCP.com. Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
La question de savoir s'il faut dire « un après-midi » ou « une après-midi » revient souvent, et à juste titre, car l'usage oscille entre les deux genres depuis des siècles. Une construction hybrideLe mot après-midi est un composé formé de la préposition après et du mot midi. Historiquement, le mot midi est masculin : on dit le midi pour désigner le milieu de la journée ou la région du sud de la France. Ainsi, par simple accord grammatical, après-midi devrait logiquement hériter du genre masculin.Mais dans la langue parlée, de nombreuses personnes disent instinctivement « une après-midi », sans doute influencées par d'autres expressions liées à la journée : « une matinée », « une soirée », « une journée », toutes féminines. L'esprit associe naturellement après-midi à ces moments du jour souvent évoqués au féminin.Que disent les dictionnaires ?Les principaux dictionnaires comme Le Petit Robert, Le Larousse ou encore le Trésor de la langue française reconnaissent tous après-midi comme un nom masculin, mais tolèrent aussi l'usage féminin. Cela signifie qu'aucune des deux formes n'est grammaticalement fautive. Toutefois, ils précisent que le genre masculin est de loin le plus courant et préféré dans la langue écrite soutenue.L'usage officielL'Académie française, qui fait autorité en matière de langue, considère après-midi comme un nom masculin. Dans ses recommandations, elle invite à employer « un après-midi » de manière systématique, en cohérence avec la règle grammaticale et l'histoire du mot.Variations selon les régionsL'usage féminin est davantage répandu dans certaines régions francophones, notamment en Belgique ou en Suisse romande, où l'on entend plus souvent « une après-midi ». En France, en revanche, le masculin domine nettement, surtout dans les écrits formels, la presse, l'administration ou l'enseignement.ConclusionMême si les deux genres sont tolérés à l'oral, c'est bien « un après-midi » qui reste la forme correcte et recommandée. Elle respecte l'étymologie du mot, l'usage majoritaire et les recommandations officielles. Pour éviter toute ambiguïté, surtout dans un cadre professionnel ou scolaire, il vaut donc mieux dire « un après-midi agréable » plutôt que « une après-midi ensoleillée », même si cette dernière ne serait pas considérée comme une faute grave. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
TRASH IN THE CAN: THEY CALL ME MACHO WOMAN This week the boys head to the woods for a tale of grief, empowerment, and John Fetterman wearing a unicorn strap-on. Fiber artist Tessa Morrison joins for Deliverance meets Death Wish, if both movies were shot over a long weekend and scored with a MIDI player. […]
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Des heures et des heures passées à découper un corps. A glisser des morceaux dans des sacs poubelles pour les disséminer au fil de l'eau, dans la Canal du Midi. Au printemps 2016, ce découverte macabre suffit à sidérer les policiers de la brigade criminelle de Toulouse. On se demande qui a pu imaginer et perpétrer une telle horreur. On pense évidemment à un sadique, un déséquilibré ou plutôt à un pervers qui prendrait un malin plaisir à exhiber son œuvre. Comme si son crime méritait d'être vu. Une pièce du puzzle est manquante : la tête. Retrouvez tous les jours en podcast le décryptage d'un faits divers, d'un crime ou d'une énigme judiciaire par Jean-Alphonse Richard, entouré de spécialistes, et de témoins d'affaires criminelles.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Des heures et des heures passées à découper un corps. A glisser des morceaux dans des sacs poubelles pour les disséminer au fil de l'eau, dans la Canal du Midi. Au printemps 2016, ce découverte macabre suffit à sidérer les policiers de la brigade criminelle de Toulouse. On se demande qui a pu imaginer et perpétrer une telle horreur. On pense évidemment à un sadique, un déséquilibré ou plutôt à un pervers qui prendrait un malin plaisir à exhiber son œuvre. Comme si son crime méritait d'être vu. Une pièce du puzzle est manquante : la tête. Retrouvez tous les jours en podcast le décryptage d'un faits divers, d'un crime ou d'une énigme judiciaire par Jean-Alphonse Richard, entouré de spécialistes, et de témoins d'affaires criminelles.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
In this episode of the You Are Not Broken podcast, I'm diving into the brand-new clinical guidelines for Genitourinary Syndrome of Menopause (GSM)—because you deserve facts, not fear. We're breaking down what GSM actually is, why it's so often overlooked, and how these updated recommendations can help you and your clinician make informed, collaborative decisions about your care. I walk you through the full range of treatment options—yes, including hormones—and explain why vaginal estrogen remains a safe, effective choice, even for breast cancer survivors. We also talk about: Why education around hormonal changes in midlife isn't optional The role of pelvic exams (and how to make them less intimidating) Non-hormonal treatments that actually work Why this all matters: GSM impacts your quality of life, intimacy, and overall health This episode is your call to action. Use these new guidelines as a springboard for conversations with your healthcare provider—especially if they're not up to speed. Your body. Your voice. Your choice. AUA 2025 GSM Guidelines Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" and "Menopause Moment: Science, Hormones and Mindset for Optimal Longevity" Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Waitlist is open To learn more about GennaMD by Solv Wellness, visit gennaMD.com for 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Providers can request patient education materials or samples at gennaMDHCP.com. Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hey friends! In this episode, I'm joined by the amazing Dr. Heather Quaile, DNP, as we dive into all things ISSWSH — that's short for the International Society for the Study of Women's Sexual Health (try saying that five times fast). We talk about how this incredible organization has exploded in size and why that matters for women everywhere. We get into the power of staying curious in sexual medicine, why funding research is still such a grind, and how hormones — yes, especially testosterone — play a huge role in sexual function. Heather and I also share some of our favorite takeaways from recent ISSWSH conferences, like new ways of looking at orgasm and sexual dysfunction that actually make sense. We don't shy away from the hard stuff either — off-label meds, outdated guidelines, and the frustrating lack of clarity around hormone therapy. But more than anything, this convo is about how we, as healthcare professionals, need to collaborate and push for change that reflects real women's needs. If you're curious about the future of female sexual medicine or just want to hear two clinicians geek out over the latest research, this episode is for you. Let's get into it! www.isswsh.org https://theshowcenter.com/ Sedona in October - ONE slot left: https://www.ascendretreats.com/menopause-and-sexual-health-2025 Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" and "Menopause Moment: Science, Hormones and Mindset for Optimal Longevity" Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Waitlist is open To learn more about GennaMD by Solv Wellness, visit gennaMD.com for 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Providers can request patient education materials or samples at gennaMDHCP.com. Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
This episode is the audio from a lecture I gave to a large group of physicians on how (and why) to prescribe hormones - both systemic and local. The end of the podcast is a Q&A where I discuss contradictions and myths. Weather you are a prescriber or just want to go deeper in your knowledge, I hope you enjoy being a fly on the wall for this conversation. Sedona in October - only two slots left: https://www.ascendretreats.com/menopause-and-sexual-health-2025 Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" and "Menopause Moment: Science, Hormones and Mindset for Optimal Longevity" Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Waitlist is open To learn more about GennaMD by Solv Wellness, visit gennaMD.com for 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Providers can request patient education materials or samples at gennaMDHCP.com. Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Stack a DX7, a keytar, and enough rack-mount synths to power a small city, and you get one of the most iconic – and polarizing – jazz fusion albums of the '80s. This week, we dive into The Chick Corea Elektric Band (1986), the record that inspired a thousand copycats and split the jazz world. From the jaw-dropping virtuosity of “Got a Match?” to the neon-lit grooves of “Rumble,” we ask: does the tech overshadow the music? Is there too much production polish and not enough stank? Peak fusion or synthmania gone overboard? Join us as we unpack one of the best fusion bands ever assembled.
This episode is from an interview I did with Dr. Shawna Watts while in Austraila for her podcast, "All About You With Dr. Shawna Watts" This conversation delves into the complexities of menopause, hormone therapy, and the societal perceptions surrounding them. We discuss the misconceptions about menopause, the evolutionary perspective, and the naturalistic fallacy that often leads women to avoid hormone replacement therapy. We also explore the stigma surrounding men's health issues, particularly testosterone treatment, and the importance of education in making informed choices about hormone therapy. Additionally, the discussion touches on interstitial cystitis, bladder cancer risk factors, and the benefits of rucking for women's health. In this conversation, the speakers delve into the complexities of women's sexual health, focusing on libido, the impact of menopause, and the societal pressures surrounding body image and sexual desire. We discuss the importance of education and resources for understanding sexual health, as well as the challenges faced by women in navigating their sexual experiences. The conversation emphasizes the need for open dialogue about sexual health and the normalization of women's experiences. https://www.allaboutyoupod.com/ Sedona in October - only two slots left: https://www.ascendretreats.com/menopause-and-sexual-health-2025 Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" and "Menopause Moment: Science, Hormones and Mindset for Optimal Longevity" Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Waitlist is open To learn more about GennaMD by Solv Wellness, visit gennaMD.com for 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Providers can request patient education materials or samples at gennaMDHCP.com. Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
In honor of Mother's Day, save 25% on any Good Inside Membership - our biggest sale of the year! You deserve real support, expert guidance, and a community that gets it. https://bit.ly/4kpFEgrGet the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.Today's episode is brought to you by Midi. ****Two things are true: There are great things that come with age and there are some not-so-great things. If you're a woman in mid-life, you know what I'm talking about: insomnia, brain fog, mood changes, sleep disruptions. It feels hard because it is hard, and you deserve resources and support through this phase of life. That's where Midi Health comes in. Midi Health clinicians are specialized perimenopause and menopause experts. They get it. They're not going to tell you it's "all in your head." They're not going to dismiss your concerns or struggles. Instead, they offer real solutions: safe, effective, FDA-approved medications when needed, plus guidance on supplements, lifestyle changes, and preventative healthcare. Midi is covered by most major insurances —plus, you can connect with their clinicians through convenient telehealth visits and 24/7 messaging. You deserve to feel great. Book your virtual visit today at JoinMidi.com.Today's episode is brought to you by Great Wolf Lodge. As a mom of three kids, I'm always on the lookout for family adventures that offer something for everyone (including myself!). That's why Great Wolf Lodge is high on our list of future destinations! They offer a world of fun, all under one roof, including water slides, a lazy river, a massive wave pool, arcade games, mini golf and nightly dance parties! With 23 locations all across North America, and more on the way, chances are there's a Great Wolf Lodge just a short drive away from you. You can save up to 40% off on any stay at Great Wolf Lodge from now through August 31st when you book at participating lodges. Just visit GreatWolf.com and enter the promo code “GoodInside” – when you book.
This episode is inspired by Glennon's upcoming book, We Can Do Hard Things: Answers to Life's 20 Questions, written with Abby Wambach and Amanda Doyle—available May 6, 2025. Pre-order now wherever books are sold.Content Warning:In this episode, we discuss eating disorders, including personal experiences with anorexia. If this topic is sensitive for you, please take care while listening. You can skip this episode or return to it when you're in a safe and supported space.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.Today's episode is brought to you by Midi. ****Two things are true: There are great things that come with age and there are some not-so-great things. If you're a woman in mid-life, you know what I'm talking about: insomnia, brain fog, mood changes, sleep disruptions. It feels hard because it is hard, and you deserve resources and support through this phase of life. That's where Midi Health comes in. Midi Health clinicians are specialized perimenopause and menopause experts. They get it. They're not going to tell you it's "all in your head." They're not going to dismiss your concerns or struggles. Instead, they offer real solutions: safe, effective, FDA-approved medications when needed, plus guidance on supplements, lifestyle changes, and preventative healthcare. Midi is covered by most major insurances —plus, you can connect with their clinicians through convenient telehealth visits and 24/7 messaging. You deserve to feel great. Book your virtual visit today at JoinMidi.com.Today's episode is brought to you by Great Wolf Lodge. As a mom of three kids, I'm always on the lookout for family adventures that offer something for everyone (including myself!). That's why Great Wolf Lodge is high on our list of future destinations! They offer a world of fun, all under one roof, including water slides, a lazy river, a massive wave pool, arcade games, mini golf and nightly dance parties! With 23 locations all across North America, and more on the way, chances are there's a Great Wolf Lodge just a short drive away from you. You can save up to 40% off on any stay at Great Wolf Lodge from now through August 31st when you book at participating lodges. Just visit GreatWolf.com and enter the promo code “GoodInside” – when you book.