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In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson sits down with Dr. Christine Maren to explore one of the most under-recognized truths about women's bodies: female physiology is exceptionally adaptable—and that adaptability comes with trade-offs. Women's bodies evolved to support reproduction, and that evolutionary priority shaped a physiology that can adjust rapidly to stress, environment, and demand. But that same flexibility can come at a cost, especially in today's world of chronic stress, environmental exposures, and constant pressure. Together, Dr. Casperson and Dr. Maren unpack how this rapid adaptability may contribute to issues like thyroid dysfunction, hormone imbalance, gut disruption, and infertility—and why understanding these patterns is essential for improving women's health care. Why female physiology is uniquely adaptable—and how reproduction shaped that design How rapid physiological adaptation can stress systems like the thyroid The links between chronic stress, hormones, gut health, and fertility How environmental factors interact with women's biology Why adaptability can be both a powerful strength and a vulnerability The importance of recognizing these trade-offs in modern women's health care Women's bodies are not “broken.” They are highly responsive systems doing exactly what they evolved to do—often in environments that no longer support them. Understanding the costs of adaptation is the first step toward more compassionate, effective, and science-based care. Dr. Maren's Website To my fellow clinicians: listen to the You Are Not Broken podcast on Pinnacle's network to earn FREE CME credit Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? List is open Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aujourd'hui, Charles Consigny, avocat, Abel Boyi, éducateur, et Barbara Lefebvre, professeure d'histoire-géographie, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.
This is the audio from an amazing webinar I did with Alloy Health. I was so fortunate to be interviewed by their community leader, Rachel Hughes. What I'm seeing clearly is that Gen X is leading the menopause conversation — we're asking better questions, demanding better answers, and refusing to be dismissed. At the same time, Millennials are shifting the focus toward prevention, not just treating disease after it shows up. That mindset matters, and it's changing healthcare. I talk a lot about why self-care isn't indulgent — it's essential if you want to thrive in midlife and beyond. That starts with education. You cannot make informed decisions about your body if no one ever taught you how hormones actually work. Hormones are not just reactive tools — they can be preventative, supporting long-term health when used thoughtfully and appropriately. Progesterone and testosterone play real, meaningful roles in women's health, and vaginal estrogen is both safe and incredibly effective for many women — despite how rarely it's discussed. We also have to talk about sex. Communication is foundational to a fulfilling sex life in midlife, and silence only benefits outdated narratives, not women. The bottom line? You have more control over your health than you've been led to believe. Empowerment doesn't come from perfection — it comes from understanding your body and advocating for yourself in a system that often won't do it for you. To my fellow clinicians: listen to the You Are Not Broken podcast on Pinnacle's network to earn FREE CME credit Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Waitlist is open Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Le Président du Vénézuéla, Nicolas Maduro, a été capturé par les forces américaines de Donald Trump. Cela s'est passé dans la nuit de vendredi 2 à samedi 3 janvier, sur fond de bombardements de Caracas et des provinces environnantes. Nicolas Maduro a été exfiltré et se trouve désormais avec son épouse aux Etats Unis, dans un centre de détention de Brooklyn près de Manhattan, dans l'attente de sa comparution devant un juge pour « narcoterrorisme » et exportation de cocaïne aux États-Unis. Beaucoup de questions autour de cette intervention, sa légalité, son ou ses objectifs réels. Et surtout qu'est-ce qui attend le Vénézuéla ? Est-ce qu'il faut craindre une escalade militaire ? et quels risques pour la stabilité régionale ? Invités : Tomas Posado, maitre de conférences en civilisation latino-américaine contemporaine à l'Université de Rouen. Vénézuéla : de la Révolution à l'effondrement aux Presses Universitaires du Midi. Christophe Ventura, Directeur de recherche à l'Iris, l'Institut des Relations Internationales et Stratégiques, journaliste au Monde Diplomatique. Mr Trump pirate des Caraibes, Monde diplomatique, janvier 2026. Olivier Compagnon, professeur d'histoire contemporaine à l'Institut des Hautes Etudes d'Amérique Latine – Université Sorbonne Nouvelle. Directeur adjoint du CREDA, le Centre de Recherche et de Documentation des Amériques.
Le continent africain connaît les taux d'urbanisation les plus rapides au monde. À l'horizon 2050, ses zones urbaines devraient accueillir 950 millions d'habitants supplémentaires, selon Africapolis, une base de données recensant les dynamiques d'urbanisation du continent. [Rediffusion de l'émission du 17 mars 2025] Une progression et des enjeux en conséquence avec, en premier lieu, celui de l'alimentation. À mesure que le besoin en habitations et infrastructures grandit, la pression sur le foncier s'accélère au détriment des jardins partagés et des potagers qui jouent pourtant un rôle essentiel pour les villes et leurs périphéries. À la fois source de nourriture, d'emploi, de lien social et d'îlot de fraîcheur, l'agriculture urbaine est pourtant délaissée des politiques publiques. Comment valoriser le maraichage au coeur des villes ? Quelles sont les innovations innovantes sur lesquelles s'appuyer ? Avec : • Christine Aubry, directrice de la Chaire agriculture urbaine à Agro Paris Tech, et co-directrice des ouvrages Agricultures urbaines en Afrique subsaharienne francophone et à Madagascar (Presses universitaires du Midi, 2023) et Agriculture urbaine et biodiversités - Vers une ville verte et agroécologique (Apogée, 2025) • Moctar Diouf, géographe, chercheur associé au Laboratoire Pléiade. Chargé d'enseignement à l'Université Sorbonne Paris Nord et membre de AgriTakhh, (Takhh est un terme wolof qui signifie ville) une communauté qui regroupe l'ensemble des acteurs.trices de l'agriculture urbaine et péri-urbaine dans les Suds • Jean-François Kacou Aka, spécialiste de la bioéconomie circulaire. Point focal du programme «Villes Vertes» de l'Institut de l'Économie circulaire d'Abidjan (IECA). En fin d'émission, la chronique Voisins connectés d'Estelle Ndjandjo, sur l'évolution des sociétés africaines mondialisées à travers les écrans, les réseaux sociaux et la technologie. Elle revient sur le cyberharcèlement dont a été victime la chanteuse sud-africaine Tyla. Programmation musicale : ► Burna Boy – Update ► Naza – Baby Lova
Le continent africain connaît les taux d'urbanisation les plus rapides au monde. À l'horizon 2050, ses zones urbaines devraient accueillir 950 millions d'habitants supplémentaires, selon Africapolis, une base de données recensant les dynamiques d'urbanisation du continent. [Rediffusion de l'émission du 17 mars 2025] Une progression et des enjeux en conséquence avec, en premier lieu, celui de l'alimentation. À mesure que le besoin en habitations et infrastructures grandit, la pression sur le foncier s'accélère au détriment des jardins partagés et des potagers qui jouent pourtant un rôle essentiel pour les villes et leurs périphéries. À la fois source de nourriture, d'emploi, de lien social et d'îlot de fraîcheur, l'agriculture urbaine est pourtant délaissée des politiques publiques. Comment valoriser le maraichage au coeur des villes ? Quelles sont les innovations innovantes sur lesquelles s'appuyer ? Avec : • Christine Aubry, directrice de la Chaire agriculture urbaine à Agro Paris Tech, et co-directrice des ouvrages Agricultures urbaines en Afrique subsaharienne francophone et à Madagascar (Presses universitaires du Midi, 2023) et Agriculture urbaine et biodiversités - Vers une ville verte et agroécologique (Apogée, 2025) • Moctar Diouf, géographe, chercheur associé au Laboratoire Pléiade. Chargé d'enseignement à l'Université Sorbonne Paris Nord et membre de AgriTakhh, (Takhh est un terme wolof qui signifie ville) une communauté qui regroupe l'ensemble des acteurs.trices de l'agriculture urbaine et péri-urbaine dans les Suds • Jean-François Kacou Aka, spécialiste de la bioéconomie circulaire. Point focal du programme «Villes Vertes» de l'Institut de l'Économie circulaire d'Abidjan (IECA). En fin d'émission, la chronique Voisins connectés d'Estelle Ndjandjo, sur l'évolution des sociétés africaines mondialisées à travers les écrans, les réseaux sociaux et la technologie. Elle revient sur le cyberharcèlement dont a été victime la chanteuse sud-africaine Tyla. Programmation musicale : ► Burna Boy – Update ► Naza – Baby Lova
#MidiNews reçoit les acteurs de l'info du jour, nos experts et nos journalistes. Présenté par Sonia Mabrouk du lundi au jeudi et Anthony Favalli le vendredi. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Du jazz tout azimut en compagnie d'une série d'animateurs aux univers variés mais parallèles. Du lundi au vendredi, Denys Lelièvre, Gilles Chaumel, Jacques Bégin, Hubert Tremblay et Paul Trépanier se succèdent pour le pur plaisir de vos oreilles, de 12h à 14h. Pour avoir accès à la liste des chansons diffusées lors de Midi jazz, consultez le blogue de l'émission: midijazz.wordpress.com et abonnez-vous à la page Facebook.
For more info on how I can help you, visit my site BetterByDrBrooke. Join me and my friend Mallory Leone, founder of Four Corners Studio, as we move into the end of 2025 (the year of the snake), Mallory and I talk about shedding the old skin that doesn't fit anymore, the power of folk magic, and the art of reality creation. From leaving behind old identities to embracing new beginnings, this episode is for all of us looking who are for clarity on what to create in the New Year. And I finally share the big transition that happened for me this year and what got me through some very tough moments since summer and what I'm leaving behind. Resources mentioned in this episode: Find Mallory's work here https://www.fourcorners.studio/about. Grab the Midlife Is More Than HRT guide free right here if, like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439, which were all about the mess that midlife can be, and my 3G + 4R process to tackle it! Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescue! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service, and are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr. Brooke where other amazing, like-minded women like YOU are already hanging out! Join us! Follow Dr. Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr. Brooke click here and if you loved this episode please leave a review!
En mai 2016, à Toulouse, on retrouve flottant dans le Canal du Midi, les morceaux du corps d'une femme, deux bras et une jambe. Très vite, les soupçons se portent sur l'une de ses collègues de travail avec laquelle elle était en conflit.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
En mai 2016, à Toulouse, on retrouve flottant dans le Canal du Midi, les morceaux du corps d'une femme, deux bras et une jambe. Très vite, les soupçons se portent sur l'une de ses collègues de travail avec laquelle elle était en conflit.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Du jazz tout azimut en compagnie d'une série d'animateurs aux univers variés mais parallèles. Du lundi au vendredi, Denys Lelièvre, Gilles Chaumel, Jacques Bégin, Hubert Tremblay et Paul Trépanier se succèdent pour le pur plaisir de vos oreilles, de 12h à 14h. Pour avoir accès à la liste des chansons diffusées lors de Midi jazz, consultez le blogue de l'émission: midijazz.wordpress.com et abonnez-vous à la page Facebook.
Pensions de retraite : paiement exceptionnel ce mercredi 31 décembre jusqu'à midi au lieu du 3 janvier 2026 by TOPFM MAURITIUS
#MidiNews reçoit les acteurs de l'info du jour, nos experts et nos journalistes. Présenté par Sonia Mabrouk du lundi au jeudi et Anthony Favalli le vendredi. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Modern Cinematic Orchestra 4 FANTASTiC | 31 August 2025 | 130.27 MB ‘Full MIDI Tracks Series: Modern Cinematic Orchestra Vol 4’ is the fourth volume in this series of 30 […]
Cyberpunk Ultimate Edition FANTASTiC | HAPPY NEW YEAR | 3.02 GB ‘Cyberpunk – Ultimate Edition’ is an incredible pack featuring construction kits, words, voices, phrases and extra bonuses for your […]
Du jazz tout azimut en compagnie d'une série d'animateurs aux univers variés mais parallèles. Du lundi au vendredi, Denys Lelièvre, Gilles Chaumel, Jacques Bégin, Hubert Tremblay et Paul Trépanier se succèdent pour le pur plaisir de vos oreilles, de 12h à 14h. Pour avoir accès à la liste des chansons diffusées lors de Midi jazz, consultez le blogue de l'émission: midijazz.wordpress.com et abonnez-vous à la page Facebook.
#MidiNews reçoit les acteurs de l'info du jour, nos experts et nos journalistes. Présenté par Sonia Mabrouk du lundi au jeudi et Anthony Favalli le vendredi. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
1285, au temps des preux et des chevaliers.Bientôt, Philippe le Bel sera roi. Mais avant cette consécration, il accompagne son père Philippe III le Hardi dans le projet fou d'une ultime croisade, en terre du Midi. Se plaçant sous la protection de Saint Louis, Philippe III, avec le soutien du pape, veut imposer son plus jeune fils, Charles, sur le trône d'Aragon.Sur leur chemin se dresse la ville d'Elne, dont les remparts gardent l'entrée des Pyrénées. Elle est dirigée par un mystérieux gouverneur, surnommé « le bâtard du Roussillon », ou encore « Estefan le ruseur ». Aussi à l'aise avec les seigneurs qu'avec les manants, avec les chrétiens qu'avec les Maures, capable de se glisser dans la peau d'un conseiller du prince comme dans celle d'un cuisinier, quel parti cet homme imprévisible prendra-t-il ?La tension monte et le choc s'annonce gigantesque. Personne n'en sortira indemne, et c'est peut-être de cet incroyable gouverneur que viendra la surprise. En quête de vengeance, manoeuvrant dans l'ombre et en solitaire pour des motivations que lui seul connaît, il va donner un cours inattendu à cette épopée.Jacques de Villiers exhume dans ce grand roman historique une période méconnue de l'histoire de France, à travers un récit d'aventures peuplé de personnages aussi troublants que fascinants.Jacques de Villiers est notre invité en partenariat avec le Salon du Livre d'Histoire de Versailles, pour les Interviews HistoireHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Ce samedi 27 décembre 2025,une trentaine d'agriculteurs manifestaient encore à l'aide de cinq engins agricoles. Alors qu'un épandeur était en train de déverser du fumier sur la façade du journal La Dépêche du Midi, des CRS sont intervenus pour demander au conducteur de stopper l'engin afin de laisser passer un véhicule de secours.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
#MidiNews reçoit les acteurs de l'info du jour, nos experts et nos journalistes. Présenté par Sonia Mabrouk du lundi au jeudi et Anthony Favalli le vendredi. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Du jazz tout azimut en compagnie d'une série d'animateurs aux univers variés mais parallèles. Du lundi au vendredi, Denys Lelièvre, Gilles Chaumel, Jacques Bégin, Hubert Tremblay et Paul Trépanier se succèdent pour le pur plaisir de vos oreilles, de 12h à 14h. Pour avoir accès à la liste des chansons diffusées lors de Midi jazz, consultez le blogue de l'émission: midijazz.wordpress.com et abonnez-vous à la page Facebook.
In this episode of the You Are Not Broken podcast, Kelly Casperson and Dr. Mariza Snyder discuss the transformative journey of women navigating perimenopause and menopause. Dr. Mariza shares her personal experiences with chronic migraines and how they led her to become a functional medicine practitioner focused on women's health. The conversation emphasizes the importance of understanding hormonal changes, the impact of chronic stress, and the necessity of movement and nutrition in reclaiming health. Dr. Mariza encourages women to envision their future selves and take ownership of their health journeys, while also addressing the societal pressures that contribute to stress and unhealthy habits. Takeaways Dr. Mariza's journey from chiropractic to functional medicine was driven by her own health struggles. Chronic migraines often affect women in perimenopause due to hormonal changes. Empowering women through health can create a multiplier effect in communities. Movement is essential for recovery and overall well-being. Functional health practitioners focus on root causes rather than just symptoms. Women often feel pressured to be busy, which can lead to chronic stress. Adrenal fatigue is not a recognized medical diagnosis, but stress impacts health significantly. Nutrition plays a crucial role in managing health, especially regarding processed sugars. Insulin resistance is a growing concern for women in midlife. Reading and self-education can empower individuals to take control of their health. Dr. Snyder IG The Perimenopause Revolution To my fellow clinicians: listen to the You Are Not Broken podcast on Pinnacle's network to earn FREE CME credit Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Waitlist is open Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Météo : Des averses prévues cet après-midi et demain matin by TOPFM MAURITIUS
Hypnoticum Psytrance FANTASTiC | 28 August 2025 | 372.95 MB ”Hypnoticum” offers a gateway into the vibrant world of psy trance, drawing inspiration from trailblazers like Astrix, Shpongle, Vini Vici, […]
I just wrapped 6 years of podcasting!!! Episode 350 marks a major milestone for You Are Not Broken: six years, 350 episodes, and a whole lot of growth—personally, professionally, and culturally. In this end-of-year “big winter blowout,” Dr. Kelly Casperson reflects on what 2025 brought, what changed (for better and worse), and why continuing to speak up for women's health still matters more than ever. From world events that shaped the year to personal health wins (yes, including her first colonoscopy), Dr. Casperson shares an honest recap of the moments that mattered. She celebrates big professional milestones—like opening the Casperson Clinic, publishing her second book, winning a podcast award, and helping remove outdated FDA boxed warnings on hormone therapy—while also naming the frustrations, resistance, and misconceptions that persist. This episode also looks ahead: new courses, retreats, sexual health innovations (including a vibrator!), and the continued expansion of education around hormones, sex, and aging. Anchoring it all is a reminder from Theodore Roosevelt's Man in the Arena: progress belongs to those willing to show up, be imperfect, and keep going. Six years and 350 episodes of You Are Not Broken A candid end-of-year reflection on 2025 and the state of the world “Baby's first colonoscopy” and why health screenings matter Travel highlights, including Sydney and the Opera House Publishing a second book and opening the Casperson Clinic Major personal health improvements through strength training and lifestyle changes The book "you are not broken" winning an award and hosting a second annual retreat in Sedona Three separate FDA engagements—and successfully removing outdated boxed warnings on hormone therapy The biggest misconception about FDA changes and how fast (and messy) change can be A frank moment of accountability (and humor) around language and advocacy Updates from the Casperson Clinic, waitlists, and the subscription-based care model Addyi approval for postmenopausal women The future of online education, including upcoming “Summer School” hormone courses Takeaways from male-dominated FDA panels and what they miss What's next: retreats, documentaries, new courses, and new products The top five most-listened-to You Are Not Broken episodes of 2025 Should I Take Hormones? (Ep. 328) How (and Why) to Prescribe Hormones (Ep. 318) GLP-1s with Dr. Salas-Whalen (Ep. 329) Getting Better at Sex – Part One (Ep. 333) Perimenopause Is Real (Ep. 324) New online courses covering testosterone for women, female sex education, GSM, perimenopause, and hormones for longevity A retreat in Whistler (August 2026 — limited spots remaining) The M Factor 2.0: Before the Pause (premieres expected early 2026) A sex education course with Commune launching in 2026 And yes—building a vibrator Dr. Casperson closes with Theodore Roosevelt's Man in the Arena, a reminder that meaningful change doesn't come from critics on the sidelines—it comes from those willing to step into the work, get messy, make mistakes, and keep advocating anyway. If you've been part of this community for one episode or all 350, thank you for being here. This work continues because it matters—and because you do. Listen to the You Are Not Broken podcast on Pinnacle's network to earn FREE CME credit My Website Interested in my sexual health and hormone clinic? Waitlist is open Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week's Hackaday Podcast sees Elliot Williams joined by Jenny List for an all-European take on the week, and have we got some hacks for you! In the news this week is NASA's Maven Mars Orbiter, which may sadly have been lost. A sad day for study of the red planet, but at the same time a chance to look back at what has been a long and successful mission. In the hacks of the week, we have a lo-fi camera, a very refined Commodore 64 laptop, and a MIDI slapophone to entertain you, as well as taking a detailed look at neutrino detectors. Then CYMK printing with laser cut stencils draws our attention, as well as the arrival of stable GPIB support for Linux. Finally both staffers let loose; Elliot with an epic rant about spreadsheets, and Jenny enthusiastically describing the Haiku operating system. Check out the links over on Hackaday if you want to follow along, and as always, tell us what you think about this episode in the comments!
Le désir de tromper l'opinion publique, inventer des faits qui n'en sont pas, trouver des boucs émissaires, imposer une vision déformée de la réalité grâce aux nouveaux outils numériques, tout un vocabulaire permet aujourd'hui de mieux appréhender ce phénomène qui se résume en un mot : la désinformation. On en parle avec Arnaud Mercier, auteur du livre « Les mots de la désinformation et de la manipulation », aux Presses universitaires du Midi. Debunking, prebunking, typosquattage, deepfake, fake news, bullshit, fact checking, path checking, greenwashing, psy ops, etc. le jargon des spécialistes de la désinformation est souvent en anglais, du fait de l'avance technologique prise dans le domaine du numérique par les Anglo-Saxons, propriétaires des premières grandes plateformes, et chercheurs en sciences cognitives. D'où l'intérêt de bien définir ces notions en français. Ce à quoi s'attache le livre que vient de signer Arnaud Mercier, notre invité ce vendredi (19 décembre 2025). S'y ajoutent des mots et expressions bien français, tels agent d'influence, propagande de guerre, lavage de cerveau, biais et débiaisement, ainsi que des personnalités qui ont fait la Une des médias dits de « réinformation » tel Didier Raoult, auquel s'applique bien, selon l'auteur, la notion de « populisme médical ». Arnaud Mercier est professeur en Communication à l'Institut français de presse, spécialiste des enjeux de communication politique, information et désinformation. Depuis 2024, il est coordinateur scientifique du projet De Facto de lutte contre la désinformation. La chronique des dessous de l'infox, par Grégory Genevrier, de la cellule info vérif de RFI : Non, la Russie n'a pas abattu des avions de chasse français en Ukraine La chronique de Quang Pham des Observateurs de France 24 : Image créée par IA, radiation de vétérinaires… les intox sur la crise de la dermatose nodulaire.
"Scotland has always had a strong pull on my imagination and I've always wanted to visit. This sound file was my first choice from the many offered by Cities & Memory for their Autumn Project. Coincidentally, this past summer, while vacationing with my family in Assateague, Virginia, I made a recording of the ocean shore while standing on the beach. When I began the Autumn Project, I decided to use both as a sort of bridge between my real life in the United States and my imagined life in Scotland. "Most of the music here was from an ambient piece I came up with during a Sunday morning session a week or two ago. My working title for it was Midnight Mariner. Other sonic elements added for this new piece evoke the bell of a buoy rolling in the waves, the ethereal singing of the Cocteau Twins' Elizabeth Fraser, and a muffled, indistinct drum pattern that sounds as if it is being played underwater. "This submission was composed/assembled on my iPad inside the host software app AUM. I used a variety of iOS instruments and effects singly and in combination, including apps by Klevgrand, Bleass, Baby Audio, Audio Kit, Octachron, Fugue Machine, and Bram Bos. Some mixing was done automatically using MIDI controllers and LFOs, and some manually with a NanoKontrol2. "Playing throughout the piece are two seashore sound recordings that complement each other nicely. The original sound file from the Isle of Skye is panned slightly left, and a similar sound file recorded while vacationing with my family at the beach in Assateague, Virginia, is panned slightly right." Waves in Elgol, Skye reimagined by daddy fall down.
Watch on YouTube Join Carson Bruce and Caleb King on the Worship Keys YouTube channel as they provide an in-depth look into setting up an efficient and streamlined worship keys rig. Filmed at the Opryland Convention Center in Nashville, Caleb gives a detailed gear rundown, explaining the hardware and software configurations he uses for live performances. Learn how he utilizes a fly rack for easy plug-and-play setup, integrates MIDI with Ableton, and optimizes his Nord Stage 3. Ideal for worship keys players looking to enhance their setup and performance efficiency.Caleb KingSupport the showThanks for listening! Subscribe here to the podcast, as well as on YouTube and other social media platforms. If you have any questions or suggestions for who you want as a featured guest in the future or a topic you want to hear, email carson@theworshipkeys.com. New episodes release every Wednesday!
In this enlightening conversation, Dr. Mindy Pelz and Dr. Kelly Casperson explore the transformative journey of menopause, emphasizing the importance of mindset, self-advocacy, and cultural conditioning. They discuss how women can awaken to their true selves during this pivotal life stage, the significance of understanding one's identity through tools like the Enneagram, and the necessity of engaging men in the conversation about women's health. The discussion highlights the generational shifts in attitudes towards menopause and the empowerment of women to reclaim their voices and advocate for their health and well-being. Mindy Pelz IG Mindy Pelz Book To my fellow clinicians: listen to the You Are Not Broken podcast on Pinnacle's network to earn FREE CME credit Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Waitlist is open Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
For more info on how I can help you, visit my site BetterByDrBrooke.I've long shared my grievances about testosterone pellets, but as always, I want to give you a balanced and fair take on all things women's hormones. In this episode, I cover some advantages to pellets (there are a few!) as well as going into more detail on the downsides, including some irreversible side effects. As mentioned in the episode, if you missed the emails about our annual GRATITUDE sale, with 15% off our supplements, email Jess at admin@betterbydrbrooke.com. Resources mentioned in this episode: Article Pros & Cons of Pellet Therapy For Women Dr Brooke Show #446 What Women Need To Know About Testosterone HRT Dr Brooke Show #444 Should You Be Cycling Your HRT? Grab the Midlife Is More Than HRT guide free right here if, like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439, which were all about the mess that midlife can be, and my 3G + 4R process to tackle it! Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescue! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service, and are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr. Brooke where other amazing, like-minded women like YOU are already hanging out! Join us! Follow Dr. Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr. Brooke click here and if you loved this episode please leave a review!
Les Champs-Elysées, la plus belle avenue du monde. Nous allons tenter d'en percer le mystère en la descendant depuis la place de l'Etoile. Industries du luxe, restauration, histoire, showroom de constructeurs automobiles, cinéma, magasins mainstream : qu'est-ce qui fait le charme de cette avenue? Anne-Laure et moi avons testé plusieurs moments de la journée : l'après-midi (première visite), le soir et enfin le matin de bonne heure pour une grande promenade. L'avenue peut se révéler assez déconcertante, mais elle ne laisse pas indifférent. On peut y suivre les différentes étapes de son histoire. Je détaillerai davantage l'ambiance de chaque lieu dans la lettre qui accompagne cet épisode, n'hésitez pas à découvrir mes Lettres parisiennes sur www.onethinginafrenchday.com. Enfin, parce que cet épisode est long, vous pourrez jouer à tester votre compréhension au fur et à mesure de l'écoute (réservé aux abonnés des Lettres parisiennes). Ah, et n'oubliez pas le calendrier de décembre sur le site du podcast ! Le 20 décembre, il y aura un concours avec des livres à gagner ! Et à partir de la semaine prochaine, le podcast ouvre sa malle aux trésors… que contient-elle ? Vous le découvrirez en écoutant les épisodes de la semaine prochaine.
durée : 00:03:41 - Le Fil philo - Dire "oui" à la vie, même quand elle n'est pas parfaite ? Le philosophe Nietzsche répond : acceptez ce que vous avez vécu, le bon comme le mauvais, et dites un grand "oui" à votre existence. - réalisation : Benjamin Hû
Audionautic | Covering the Latest in Music Production, Marketing and Technology
This week we sit down with long-time Audionaut, patron, and ambient architect Survey Channel, diving deep into his new release Ecomediums — a sonic journey built from repurposed media, intuitive construction, and a fractured digital consciousness.Ecomediums questions the validity of repurposing art and media. Using fragments of MIDI, samples, layered ambient synthetics, and a (mis)guided intuition, Survey Channel creates an uninterrupted drift through a distorted digital “elsewhere” just beyond today's technological distractions.We talk about:The philosophy behind repurposing artInspiration and conceptual underpinningsHis production workflowThe idea of the “economically creative”How fragments, leftovers, and recovered media can form something newJoin us for a deep, thoughtful conversation.Check out 'Ecomediums' here: https://surveychannel.bandcamp.com/album/ecomediumsThanks to our Patrons who support what we do:Audionauts: Abby, Bendu, David Svrjcek, Josh Wittman, Paul Ledbrook, Matt Donatelli and Stephen SetzepfandtLars Haur - Audionaut ProducerJonathan Goode - Audionaut ProducerJoin the conversation:
The Jay Franze Show: Your backstage pass to the entertainment industry
A list can be a time machine. We kick off by diving into 35 Southern rock songs that didn't just top bar jukeboxes—they built a genre's backbone. Skynyrd, The Allman Brothers, ZZ Top, 38 Special, and more set the rules on groove, grit, and guitar heroics, and we ask the hard question: who shaped the sound versus who reflected it back? That sparks a bigger conversation about authenticity and the future of music as an AI-generated act climbs a country chart. Are we celebrating craft or sidelining it? We draw clear lines—AI is a powerful tool for arrangements, virtual players, and sonic polish, but the human heart should stay at the center for lyrics and lead vocals. Think drum machines and MIDI as useful tools, not replacements. Maybe it's time for new categories—Produced With AI or Best AI-Directed Track—so innovation and integrity can coexist.We also run a listener-fueled bracket to crown the best debut album. Expect fireworks as Taylor Swift, Carrie Underwood, Chris Stapleton, Van Halen, Guns N' Roses, Alanis Morissette, and Boston square off. The final verdict celebrates a debut that fused tone, engineering genius, and melody into a once-in-a-generation statement. Between segments, we spotlight CMA milestones, a nostalgic holiday collab with a modern twist, and a fresh wave of tours worth bookmarking.Your mailbag powers the craft deep dive: the loudness war and why streaming normalization brings back dynamics, how modern records get built across big studios and home rigs, and the most common rookie mistake (spoiler: it's not a bad mic). We make space for strong takes, small details, and the stuff that actually helps artists grow. If you care about songs that breathe, vocals that risk something, and communities that talk back, you'll feel right at home.Episode LinksAI Experiment: https://jayfranze.com/experiment/Scotty Simpson: https://jayfranze.com/episode3/Jim Cristaldi: https://jayfranze.com/episode27/Billie Jo Jones: https://jayfranze.com/episode98/Dalila Mya: https://jayfranze.com/episode102/Mark Badolato: Send us a text Support the showLinks Jay Franze: https://jayfranze.com/ JFS Country Countdown: https://jayfranze.com/countdown/ Contact Contact: https://jayfranze.com/contact/ Socials Instagram: https://www.instagram.com/jayfranze TikTok: https://www.tiktok.com/@jayfranze X: https://x.com/jayfranze YouTube: https://youtube.com/@jayfranze Services Services: https://jayfranze.com/services/ Books Books: https://jayfranze.com/books/ Merchandise Merchandise: https://jayfranze.com/merchandise/ Support Support: https://jayfranze.com/support/ Sponsor the Show: https://jayfranze.com/sponsor/
Dr. Kelly Casperson engages with Dr. Abraham Morgentaler and Dr. Marianne Brandon, the dynamic duo behind the Sex Doctors podcast. They discuss the evolution of testosterone therapy, the importance of advocating for women's health, and the complexities of male sexuality. The conversation emphasizes the need for open communication in relationships, the significance of mindfulness in enhancing sexual experiences, and the importance of screening for low testosterone in men. The doctors also share insights on navigating sexual boredom and mismatched desires, while providing resources for sexual health education. Takeaways The Sex Doctors Podcast aims to provide science-based insights into sexual health. Testosterone therapy has evolved significantly, challenging previous misconceptions. Medical dogmas can hinder patient care and need to be re-evaluated. Advocacy for women's health is crucial in the context of hormone therapy. Understanding male sexuality includes recognizing the reasons behind faking orgasms. Communication is key in addressing mismatched desires in relationships. Screening for low testosterone should be considered for men over 30. Mindfulness can enhance sexual experiences and intimacy. To my fellow clinicians: listen to this podcast on Pinnacle for FREE to earn CME credit Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Waitlist is open Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Audionautic | Covering the Latest in Music Production, Marketing and Technology
Ableton Live 12.3 is here and we are breaking down everything in the new update. From Stem Separation and Splice integration to new workflow tools like Bounce Groups, Paste Bounced Audio and Device A B, we look at which features matter and how they might change your music making.This week we are joined by a guest host who is not an Ableton user, so expect real debate about whether this update pushes Live forward or simply keeps it competitive.We explore the creative additions like the updated Auto Pan Tremolo, new expressive tools for Push, the Generators pack by Iftah and improvements to MIDI sequencing and chord editing.With Live, Push and Move currently on sale, we also ask the big question. Does this update make Ableton worth the investmenthanks to our Patrons who support what we do:Audionauts: Abby, Bendu, David Svrjcek, Josh Wittman, Paul Ledbrook, Matt Donatelli and Stephen SetzepfandtLars Haur - Audionaut ProducerJonathan Goode - Audionaut ProducerJoin the conversation:
linktr.ee/AL99SpotifyInstagramTiktokLinkedinBioRapper AL99 Is Leveling Up with New Melodic Trap Banger “Superduper”AL99 wants people to remember to be themselves. The DMV rapper feels most authentic when he's expressing his thoughts and dreams through music. With his new single “Superduper,” he's stepping into a new level.Blending smooth rhymes, sharp wordplay, and heavy trap production, “Superduper” delivers a melodic, motivational sound. Inspired by the energy of artists like Future and Young Thug, the song reflects AL99's journey of confidence, determination, and growth.Produced, written, recorded, and mixed entirely in his home studio, the track showcases his skills as both a rapper and producer. AL99 creates all his beats using his digital audio workstation and MIDI controllers, handling every part of the process himself.The music video is now streaming on YouTube and shows AL99 in the club, drinking, playing cards, and embracing a boss-up mindset. Released through his independent label TPC Music Production, which he co-owns with his mother and manager, “Superduper” is also his first release under his new distribution deal with Bungalo Records under Universal Music Group. The partnership will carry into his debut LP, Elevate, arriving in early 2026.Music runs deep in his family. His grandfather, Herbert “TUBO” Rhoad, was one of the original members of the legendary a cappella group The Persuasions. Many other relatives performed in bands and in church, creating the environment that shaped him. Although his mother was hesitant about him pursuing music, AL99 studied the business side of the industry, kept creating, and showed her he could build a career with full control.Consistency is his biggest strength. When he isn't in the studio, he's performing at clubs from the DMV to Brooklyn, Atlanta, and Arizona. He designs his live shows as full experiences, moving from hip hop to R&B, pulling out the guitar, and closing with high-energy tracks.For AL99, this is just the beginning of the level-up.Become a supporter of this podcast: https://www.spreaker.com/podcast/creator-to-creators-with-meosha-bean--4460322/support.
Don't forget to like, subscribe and leave us a comment! On this episode of Dipped In Tone, the fellas catch up with James Santiago about his approach to capturing great guitar tone at home. Spoiler: it doesn't take very much to get great sounds these days! One thing we know for sure, it's a great time to be alive and play guitar. HUGE thanks to the sponsor of today's episode, Universal Audio! Enter for your chance to win a UA Volt 876 Interface: https://kingsumo.com/g/mn588vm/universal-audio-x-dipped-in-tone-volt-v876-giveaway Volt 876 Affiliate Link: https://sweetwater.sjv.io/jeko9M Check out our website & merch: https://www.dippedintone.com Support us on Patreon: https://www.patreon.com/dippedintone Follow us on Instagram: https://instagram.com/dippedintone Dipped In Tone is: Rhett Shull https://www.rhettshull.com/ Zach Broyles / Mythos Pedals https://mythospedals.com & https://highvoltageguitars.com/ Edited by Addison! https://www.instagram.com/addisonsauvan/ TIME STAMPS 00:00 Intro 00:46 Zach's update 02:00 Addison's Update 05:38 Rhett's Update 07:42 Thanks to today's sponsor - Universal Audio! 07:51 UA has a new interface - the Volt 876 10:04 GIVEAWAY!! 10:21 James Santiago ladies and gentlemen 11:18 James' cool other studio spot 15:25 Main Topic 25:00 James' Preferred way of recoding guitars at home 32:35 Starting from square one 40:27 Other key parts to getting good guitar tone 43:20 You don't have to spend a lot of money to get good sounds 48:33 The actual microphones used in the Ox Box 58:50 You don't have to be a millionaire to record good music! 1:00:40 James' first converters 01:05:10 The barrier to entry is low! 01:07:00 James tells a cool studio story 01:09:55 The magic in tape, embrace imperfection 01:11:38 Today's challenge with recording at home 01:16:34 Rig Dip 01:28:46 UA has added MIDI to their pedals! 01:33:35 CONGRATS to UAFX giveaway winner! 01:34:35 Luna 2.0 is out with lots of awesome updates 01:35:03 Don't forget to enter the giveaway 01:36:13 Shills Affiliate Links: Universal Audio Enigmatic: https://sweetwater.sjv.io/qzdyxj Universal Audio Knuckles: https://sweetwater.sjv.io/radXDy Universal Audio Anti: https://sweetwater.sjv.io/7agMOd Universal Audio Ruby: https://sweetwater.sjv.io/xLdZ5R Universal Audio Dream: https://sweetwater.sjv.io/LKk2mo Universal Audio Woodrow: https://sweetwater.sjv.io/55JnZ3 Universal Audio Lion: https://sweetwater.sjv.io/xLdZ5d
GSM = genitourinary syndrome of menopause - it is a mouthful - and a very common experience. Today Dr. Corinne Menn and Dr. Casperson talk all about it. This audio is taken from an IG live - follow us both there! In a world where women's health often takes a backseat, the conversation surrounding vaginal hormones is crucial yet frequently misunderstood. We dive deep into the complexities of vaginal estrogen, dispelling common myths and providing clarity on its importance for women, especially those facing menopausal challenges. Dr. Menn's IG To my fellow clinicians: listen to the You Are Not Broken podcast on Pinnacle's network to earn FREE CME credit Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Waitlist is open Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.https://www.joinmidi.com To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com and get 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Providers can request patient materials or samples at hcp.solvwellness.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Star Wars: In a Galaxy – Watching all the Star Wars we can get our hands on.
In the sixth episode of Season 23 of Star Wars: In a Galaxy, Eli and Jacob are joined yet again by Meg Dowell Mondom to discuss the thirteenth, fourteenth, and fifthteenth episodes of Season 3 of Star Wars: Rebels, "Trials of the Darksaber", "Legacy of Mandalore" and "Through Imperial Eyes".Among their discussion:– Sabine's Campbellian journey in "Trials of the Darksaber".– More good (and bad) teaching from Kanan. – The lore of the Darksaber. – Sabine finally reveals and faces her past. – Krownest! – The struggles of the Wren family. – Yet another effect of the poison of fascism. – Tristan makes a choice, Sabine makes a choice, then Ursa makes a choice. – Kallus' careful and paranoid movements in "Through Imperial Eyes".– Wulff Yularen returns!– The stupidity of Lieutenant Yogar Lyste. – An expert Thrawnanalysis only spells further danger for Agent Kallus...Find Meg on BlueSky: @megdowell.comListen to Now This Is Lit: https://open.spotify.com/show/10zAhKUHEGRylwEsZBEeMYListen to Space Swifties:https://podcasts.apple.com/us/podcast/space-swifties-a-star-wars-taylor-swift-podcast/id1675400302Listen to my friend and former guest of the show, Scotty Jayro's video essay on Midi-chlorians on YouTube (mentioned in episode):https://www.youtube.com/watch?v=kNaW-UFJFec&list=PLMjKsZqNJHcQVqWZAWqqE9yZF7_6qAJkI&index=9The next episode of Star Wars: In a Galaxy will release on December 5, 2025.Follow us on BlueSky, Instagram, and Threads: @InaGalaxyPod/@inagalaxypod.bsky.appFollow our spinoff trivia show on BlueSky: @inagalaxytrivia.bsky.socialFollow Eli everywhere: https://linktr.ee/_ochifan327Leave us a 5-star rating and review on Apple and Spotify! It really helps!You can email us at swinagalaxy@gmail.com
In this stirring episode, host Kurtis Parks welcomes back worship pastor, songwriter, and revivalist Dustin Smith for an urgent and timely conversation about friendship, reconciliation, and leading worship from a place of authenticity and depth. Dustin opens up about his journey from isolation to spiritual community, challenging the modern church's tendency to operate in silos. With powerful stories—from pastoring HopeUC churches to welcoming Satan worshippers into church services—he unpacks what it means to lead like Jesus: surrounded, surrendered, and sent! Connect with Dustin: Instagram: @herebedustin Music: https://music.apple.com/us/album/in-over-my-head-single/1847752856 +++++ Worshipology with Kurtis Parks is a part of the Worship Leader Magazine Podcast Network. WL Mag exists to equip Spirit-led worship leaders with practical tools, theological insight, and encouragement for the local church. This episode was brought to you by PraiseCharts. If you are a Worship leader or musician, when it comes to leading in church or playing worship music, you need reliable, high-quality music resources. Check out PraiseCharts.com today and see how it can transform your worship ministry! This episode is sponsored by Midian Prime. The Midian Prime is like a slideshow clicker for musicians – a discreet, wireless MIDI trigger controller built specifically to work with software like Ableton Live or Prime Multitrack. Run your next setlist with the Midian Prime, from the convenience of your belt or guitar strap! https://www.midian.live/ ++++++++++ To learn more about Kurtis and his book Worshipology: www.worshipologybook.com or www.kurtisparks.com
For more info on how I can help you, visit my site BetterByDrBrooke. The holidays are here, and it's time for the 10th annual Thanksgiving episode! Can you believe it? Gratitude is a powerful and it is tricky. I'll share some new research on the science of gratitude and how it can be an important tool for resilience due to how it triggers a potent feel-good hormone cocktail in our nervous system. I'll also cover a few places where it's easy to get gratitude quite wrong. AND the annual 15% off sale is on at BetterByDrBrooke.com! Use code GRATITUDE15 to save on all of the Better By Dr Brooke supplements. If you have any other product you don't see online but need, email Jess at admin@betterbydrbrooke.com. Resources mentioned in this episode: Finding Your Inner Compass FREE download. This is my core value exercise and it's one of my fav tools for actually shifting your experience of stress. Dr Brooke's Happy Holidays Gluten/Dairy Free Menu Grab the Midlife Is More Than HRT guide free right here if, like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439, which were all about the mess that midlife can be, and my 3G+4R process to tackle it! Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescue! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service, and are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr. Brooke where other amazing, like-minded women like YOU are already hanging out! Join us! Follow Dr. Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr. Brooke click here and if you loved this episode please leave a review!
Ecoutez L'oeil de Philippe Caverivière du 24 novembre 2025.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
"Renting a Boat on the Canal du Midi with Bobbi Heath" is your ultimate guide to one of France's most magical slow travel experiences. In this episode, host Annie Sargent chats with Bobbi Heath, a passionate traveler and boating enthusiast, about her week-long adventure renting a boat on the Canal du Midi. If you've ever dreamed of cruising through France's picturesque countryside, sipping wine, and exploring historic villages—all without needing a boating license—this conversation is packed with practical tips and inspiration. Listen to this episode ad-free Bobbi and her friends started their journey in Homps, a quiet town near Carcassonne, where they rented a boat from Le Boat. No experience? No problem. The Canal du Midi is beginner-friendly, with easy-to-navigate locks and a relaxed pace. Bobbi shares how they mastered the locks (hint: going downstream first makes it easier!), where to find the best wine (hello, Minervois region!), and why this trip is perfect for groups of four. She even reveals her favorite stops, like Le Somail, home to a legendary bookstore (Le Trouve-Tout du Livre), and Carcassonne, where medieval charm meets modern dining at La Table d'Alais. You'll learn how to plan your route, what to pack (duffel bags, not suitcases!), and why early mornings at the locks mean shorter waits. Bobbi also dives into the joys of slow travel—biking along the towpath, shopping at local markets, and enjoying picnics on deck with fresh baguettes and cheese. The Canal du Midi isn't just a waterway; it's a journey through history, wine country, and some of France's most authentic villages. From practical advice on renting boats (expect to pay around $1,200/week) to insider tips on avoiding tourist crowds, this episode covers it all. Whether you're a wine lover, history buff, or just craving a unique getaway, Bobbi's stories will have you ready to book your own canal adventure. If you love France but want to escape the usual tourist spots, this boat trip is the perfect way to see the country at your own pace. Subscribe to Join Us in France for more hidden gems, travel tips, and stories that bring France to life—wherever you are! Table of Contents for this Episode [00:00:15] Introduction and Guest Welcome [00:00:31] Today on the podcast [00:01:00] Podcast supporters [00:01:30] Bootcamp 2026 [00:01:44] Magazine part of the Podcast [00:02:29] Renting a Boat on the Canal du Midi with Bobbi Heath [00:02:47] Planning the Canal du Midi Adventure [00:03:38] Starting the Journey: From Carcassonne to Homps [00:05:09] A little bit about the Canal du Midi [00:06:15] Exploring Carcassonne [00:08:33] Navigating the Canal: Locks and Logistics [00:13:01] Discovering Le Saunier and Amphoralis [00:15:42] Choosing the Canal Route and Wine Enthusiasm [00:17:30] Daily Life on the Canal Boat [00:21:02] Boat Rentals and Practical Tips [00:23:11] Cost and Convenience of Canal Boat Vacations [00:26:26] Booking Tips and Seasonal Advice [00:26:42] Weather Considerations for Your Trip [00:27:32] Cultural Observations on the Canal [00:28:06] Navigating the Canal and Starting Points [00:30:34] Essential Gear and Preparations [00:31:31] Family and Group Travel Tips [00:32:54] Dining and Local Attractions [00:35:04] Alternative Travel Options [00:36:34] Favorite Vacation Ever [00:37:55] Is a week too long? [00:41:31] Wine Adventures Along the Canal [00:44:43] Final Thoughts and Recommendations [00:47:36] Thank you Patrons [00:48:21] Eiffel Tower Tour Review VoiceMap [00:48:43] Latin Quarter Tour Review VoiceMap [00:49:13] Discount for Podcast Listeners [00:49:49] Tickets for Tourists [00:54:07] Tourism… modern or not? [00:57:14] Annie's Travels [01:00:12] Next week on the podcast [01:00:40] Copyright More episodes about visiting the southwest of France
In this episode of the You Are Not Broken podcast, Dr. Alexandra Dubinskaya, a urogynecologist, discusses the role of vibrators in women's health, particularly in addressing sexual health issues. She shares her journey into the field of urogynecology, the importance of sexual health, and her groundbreaking research on vibrators. The conversation explores the implications of her findings, the cultural perceptions surrounding sexual health, and practical recommendations for healthcare providers. Dr. Dubinskaya emphasizes the need for further research and the potential benefits of vibrators in improving blood flow and addressing conditions like lichen sclerosis and atrophy. Takeaways Vibrators can improve blood flow to the pelvic area. Cultural perceptions of sexual health impact women's experiences. Research on vibrators is a new frontier in women's health. Vibrators can help with conditions like lichen sclerosis and atrophy. The importance of sexual health in urogynecology cannot be overstated. Women often feel more comfortable using vibrators externally. The 'use it or lose it' concept needs a nuanced approach. Healthcare providers should recommend vibrators as a common practice. Better questionnaires are needed to assess solo sexual activity. Future research should focus on creating user-friendly vibrators. https://drurogyn.com/ To my fellow clinicians: listen to the You Are Not Broken podcast on Pinnacle's network to earn FREE CME credit Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Waitlist is open Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.https://www.joinmidi.com To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com and get 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Providers can request patient materials or samples at hcp.solvwellness.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson interviews Jennifer Lanoff, a board-certified women's health nurse practitioner and attorney. They discuss Jennifer's unique journey from law to healthcare, the importance of ethics in medical practice, and the need for informed consent in patient care. The conversation also touches on the role of hormones in women's health, the impact of social media on healthcare discussions, and the future of hormone therapy. Throughout the episode, they emphasize the importance of empowering patients with knowledge and fostering open communication between healthcare providers and patients. Takeaways Jennifer transitioned from law to healthcare to focus on patient care. Ethics in healthcare needs to be redefined to include the harm of inaction. Informed consent should involve thorough discussions, not just signatures. Patients are increasingly educated and should be empowered in their healthcare decisions. Hormone therapy can play a crucial role in women's health and should be discussed openly. Social media influences patient perceptions and can complicate doctor-patient relationships. The future of hormone therapy is promising, but access and education are key. Healthcare providers must navigate the complexities of patient education in a fast-paced environment. The importance of shared decision-making in patient care cannot be overstated. The conversation around menopause and hormone therapy is evolving, and more research is needed. Jennifer on IG https://www.washington-gyn.com/ To my fellow clinicians: listen to the You Are Not Broken podcast on Pinnacle's network to earn FREE CME credit Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Waitlist is open Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.https://www.joinmidi.com To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com and get 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Providers can request patient materials or samples at hcp.solvwellness.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
For more info on how I can help you, visit my site BetterByDrBrooke. Testosterone for women is among the most over AND under prescribed hormones out there. Women in their 40s and 50s are suffering and struggling to get treatment OR they are being given dosages high enough to cause potentially irreversible side effects. On the other hand, women in their 20s and 30s are prescribed testosterone with little to no attention paid to diet, stress and exercise first. I cover the importance of thorough testing, how to target nutrition and lifestyle for better testosterone output and the best options, dosages and cadence for women if they are going to start taking testosterone. Share this one with a woman who needs it! Grab the Midlife Is More Than HRT guide free right here if like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439 which were all about the mess that midlife can be, and my 3G+4R process to tackle it! Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescue! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr. Brooke where other amazing, like-minded women like YOU are already hanging out! Join us! Follow Dr. Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr. Brooke click here and if you loved this episode please leave a review!
In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson speaks with Dr. Rachel Boyle, a sex therapist specializing in perimenopause and menopause. They explore the complexities of women's sexual health, the impact of hormonal changes, and the importance of communication in relationships. Dr. Boyle shares her journey into understanding perimenopause, the effectiveness of EMDR therapy for trauma, and the cultural pressures women face regarding their bodies and sexuality. The conversation emphasizes the need for qualified therapists and the significance of creating safe spaces for women to explore their desires and experiences. Takeaways Low libido can be a message rather than a problem. Healing trauma doesn't require reliving it, but releasing it. Perimenopause can last for many years, affecting women's health. EMDR therapy helps process traumatic memories effectively. Women often bear the emotional labor in relationships, leading to stress. Communication about sex is crucial for healthy relationships. Desire for sex can be influenced by hormonal changes and emotional safety. Cultural attitudes towards women's bodies impact their sexual health. Consensual non-monogamy requires clear communication and boundaries. Therapists should be trained in women's sexual health issues. https://www.rachelboyle.com/ To my fellow clinicians: listen to this podcast on Pinnacle for FREE to earn CME credit Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Waitlist is open Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.https://www.joinmidi.com To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com and get 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Providers can request patient materials or samples at hcp.solvwellness.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices