Podcasts about Midi

With this episode, we're putting on our music hat. For a program that relies so much on scoring and sound, it's not often we talk about the musicians and the music they make that inspire us. Today, that changes. Today, we bring you two stories. Each about musicians that our former host and creator of Radiolab, Jad Abumrad, loves. We originally released these stories many years ago, and both start deep in music itself. Then quickly, they dig deeper — into our relationships with technology, and ourselves. We start with the band Dawn of Midi, who straddle the intersection between acoustic and electronic sounds. Jad talks to the band about their album, Dysnomia, and how it's filled with heavily-layered rhythms that feel both mechanistic and deeply human, at the same time.Then, Jad talks with Juana Molina, an Argentine singer who accidentally became a famous actress, when all along all she really wanted was to be a musician. Special thanks to Dawn of Midi and Juana Molina.EPISODE CREDITS: Reported by - JAD ABUMRAD EPISODE CITATIONS:Check out Dawn of Midi at dawnofmidi.com and Juana Molina at juanamolina.comSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

When it comes to fat loss, bone health, and aging powerfully, what's better for women over 40  cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and longevity expert Dr. Vonda Wright to reveal the truth. They break down myths about menopause, muscle, and midlife workouts, why strength training is essential for women, and how lifting impacts fat loss, bone density, and long-term independence. From weighted vests to progressive overload, this episode is packed with practical tips every midlife woman needs to know about staying lean, strong, and healthy. Watch this episode on YouTube Sunday https://www.youtube.com/@chalenejohnson/videos  

Dans la série Friends, Matthew Perry était Chandler, blagueur sarcastique, amoureux perdu. Peut-être le personnage le plus attendu des fans et aussi le mieux payé. Le 23 octobre 2023, on l'a retrouvé mort dans sa maison de Los Angeles. On a cru à une noyade dans un jacuzzi mais c'est bien une overdose de kétamine, un puissant anesthésiant devenu la drogue à la mode des célébrités qui l'a emporté. Que s'est-il passé derrière les murs de la villa de Pacific Palisades ? Retrouvez tous les jours en podcast le décryptage d'un faits divers, d'un crime ou d'une énigme judiciaire par Jean-Alphonse Richard, entouré de spécialistes, et de témoins d'affaires criminelles.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Episode 165: MIDI Deep Dive for Beginners Welcome to the Chairmen of the Boards Podcast! The ultimate pedalboard podcast with the foremost rig builders in the world: Grant Klassen (Goodwood Audio), Brian Omilion (Omilion Audio), and Mason Marangella (Vertex Effects/The Rig Doctor). We've teamed up to democratize great tone and provide you with our best tricks, tips, resources and hacks so you can build the pedalboard of your dreams!   //SPONSORS// The Guitar Sanctuary - https://theguitarsanctuary.com Neural DSP - https://www.neuraldsp.com (use discount code "chairmen" for 30% off) Best-Tronics - https://btpa.com (use code "dachairs" for 10% off) GB Music & Sound - https://www.gbmusicandsound.com/?ref=Chairmen TrueFire - http://truefire.com/chairmen   //HOSTS// Grant Klassen (Goodwood Audio) YT - ‪@GoodwoodAudio‬ IG - https://instagram.com/goodwoodaudio   Brian Omilion (Omilion Audio) YT - ‪@omilionaudio‬ IG - https://instagram.com/omilionaudio   Mason Marangella (Vertex Effects) YT - ‪@VertexEffectsInc‬ IG - https://instagram.com/vertexeffects   //YOUTUBE// Watch COTB Podcast live: @chairmenoftheboards

In Episode 332, I sit down with Dr. Vonda Wright, a double board-certified orthopedic surgeon, to explore the often-overlooked impact of menopause on musculoskeletal health. Together, we uncover the critical role of hormones in maintaining bone and joint health and share practical strategies for managing menopause-related changes. Key Discussion Points: The role of estrogen in bone density and joint health. Common musculoskeletal issues during menopause, including osteoporosis and arthritis. The benefits and considerations of hormone replacement therapy. Lifestyle changes and exercises to support musculoskeletal health. Personal stories and insights from Dr. Wright's experiences and research. Conclusion: Empower yourself with knowledge and strategies to navigate menopause with strength and resilience. Don't miss this insightful conversation that sheds light on the intersection of menopause and musculoskeletal health. Dr. Wright's book ⁠Unbreakable⁠ Tickets to Orlando Event 2025 Want more honest, empowering conversations like this one?⁠⁠⁠⁠Preorder my Next Book⁠⁠⁠⁠ share this episode, and leave a review to help others find this important work. Let's stop leaving women out of the conversation—especially when it comes to sex, health, and healing. Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Building on our established styles from previous editions, we present a vibrant range of melodic, modular, symphonic, and sequential sounds created by artists who have featured on our airwaves over many years. Just a mention of Enigmatic Obsession, the creative project of Jens Gad, one of the two founders of the legendary formation Enigma. While Michael Cretu is the more widely recognised figure, Jens Gad played a crucial role in shaping Enigma's distinctive sound. We were deeply saddened to learn of the passing of Mark Dwane on 24th July, following the recent discovery of his cancer diagnosis and limited prognosis. In homage to Mark's remarkable talent with MIDI guitar, we have selected two tracks from the 2019 album 'Martian Apparitions,' which reimagines his 1988 debut release, ‘The Monuments Of Mars.' Download Bios: https://www.sequencesmagazine.com/podcasts/ Playlist No273 01.57 Mark Dwane ‘Martian Apparitions' (album Martian Apparitions) https://markdwane.bandcamp.com/album/martian-apparitions 05.08 Mark Dwane ‘Monoliths Of Mars' 09.58 Jesper Sorensen ‘The Hunt' (album Into Darkness) https://jespersorensen.bandcamp.com/album/into-the-darkness 14.55 Jesper Sorensen ‘Entering' 19.00 Der Laborant ‘Die Maschine' (album Kontakt) www.rainbow-serpent.de 30.17 Matt Goodluck 'Shifting Sands' (album Portals) https://mattgoodluck.bandcamp.com/album/portals 34.28 Matt Goodluck ‘Ancient Astronauts' 39.18 Enigmatic Obsession ‘Punta del Este' (album Obsession-Secrets-of-Seduction) www.bscmusic.com 45.32 Enigmatic Obsession ‘Silent Heroes' 49.12 Enigmatic Obsession ‘In The Recent Past' 53.34 Eagle (Synth.Music) ‘The Narrow Path' (album The Narrow Path) *** https://eagle5.bandcamp.com/album/the-narrow-path-album 01.05.43 The Allegorist ‘Momemtum' (album From Birth Until Death) https://theallegorist.bandcamp.com/album/from-birth-until-death 01.10.45 Brendan Pollard ‘Stutter' (album The Colis Suite) *** 01.21.51 Chris Meyer's Alias Zone ‘The Gathering Storm' (album Paradise Lost) https://aliaszone.bandcamp.com/album/paradise-lost 01.29.21 Skoulaman ‘Acongagua' (album Live At DEM) https://skoulamanongroove.bandcamp.com/album/live-at-dem 01.41.16 Field Lines Cartographer ‘The Cosmic Network' (album Resplendent Of The Universe) https://dinrecords.bandcamp.com 01.48.49 Field Lines Cartographer ‘The Light Of A Billion Stars' 01.58.03 Code Indigo ‘FWTB pt 14' ( 3CD Endgame) admin@admusiconline.com 02.03.18 Code indigo ‘FWTB pt 5' 02.07.00 Code Indigo ‘Cultures' 02.12.43 Brannan Lane & Billy Denk ‘Pushing The Light Forward' (album Celestial Lullaby) https://wayfarermusicgroup.bandcamp.com/album/celestial-lullaby 02.15.53 Brannan Lane & Billy Denk ‘Wandering through a Canopy Of Stars' 02.19.46 Code Indigo ‘Autumn Fades' (album E-Scape 2018) admin@admusiconline.com 02.29.16 Code Indigo ‘Cultures/Culture Shift' 02.37.50 Kamarius ‘Evigilatio' (album Sapientia) https://kamarius.bandcamp.com/album/sapientia 02.44.18 Kamarius ‘Integritas Animae' 02.48.34 Church of Hed ‘Abbott's Fantasia' (album Under Blue Ridge Skies) https://quarkspace.bandcamp.com/album/under-blue-ridge-skies 02.55.28 Church of Hed ‘A Carolina Elegy' Edit ***

As an independent musician, diving into the world of MIDI controllers and studio gear can feel intimidating, especially if you're unsure where to start or which tools best suit your creative process. In this episode, Xylo chats with Alex Godfrey, Product Specialist at the Focusrite Group, about what MIDI controllers actually are, how they work, and how to choose the right one for your music.With over 10 years at Focusrite and hands-on experience representing brands like Novation, Sequential, Oberheim, Focusrite, Adam Audio, and Sonnox, Alex breaks down the essentials of MIDI technology in a clear and practical way. From testing music tech as part of Focusrite's QA Engineering team to producing experimental tracks as Psychedalex, he brings both technical expertise and creative insight. Whether you're just setting up your first home studio or looking to expand your gear, this conversation will help you make confident, informed choices.Distrokid has kindly offered all MPW listeners a 30% discount off the first year of their annual subscription! Use the following link to redeem the discount: http://distrokid.com/vip/mpw

I spoke with VoxelKei and R_Tone with RIKU_VR as the Japanese translator about Tonevok: Sonic Sky Journey as a part of my Raindance Immersive 2025 coverage. See more context in the rough transcript below. https://www.youtube.com/watch?v=9aS7eZWK6oI This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality

Le continent africain connaît les taux d'urbanisation les plus rapides au monde. À l'horizon 2050, ses zones urbaines devraient accueillir 950 millions d'habitants supplémentaires, selon Africapolis, une base de données recensant les dynamiques d'urbanisation du continent. (Rediffusion) Une progression et des enjeux en conséquence avec, en premier lieu, celui de l'alimentation. À mesure que le besoin en habitations et infrastructures grandit, la pression sur le foncier s'accélère au détriment des jardins partagés et des potagers qui jouent pourtant un rôle essentiel pour les villes et leurs périphéries. À la fois source de nourriture, d'emploi, de lien social et d'îlot de fraîcheur, l'agriculture urbaine est pourtant délaissée des politiques publiques. Comment valoriser le maraichage au coeur des villes ? Quelles sont les innovations innovantes sur lesquelles s'appuyer ?   Avec : • Christine Aubry, directrice de la Chaire agriculture urbaine à Agro Paris Tech, et co-directrice des ouvrages Agricultures urbaines en Afrique subsaharienne francophone et à Madagascar (Presses universitaires du Midi, 2023) et  Agriculture urbaine et biodiversités - Vers une ville verte et agroécologique (Apogée, 2025) • Moctar Diouf, géographe, chercheur associé au Laboratoire Pléiade. Chargé d'enseignement à l'Université Sorbonne Paris Nord et  membre de AgriTakhh, (Takhh est un terme wolof qui signifie ville) une communauté qui regroupe l'ensemble des acteurs.trices de l'agriculture urbaine et péri-urbaine dans les Suds • Jean-François Kacou Aka, spécialiste de la bioéconomie circulaire. Point focal du programme «Villes Vertes» de l'Institut de l'Économie circulaire d'Abidjan (IECA). En fin d'émission, la chronique Voisins connectés d'Estelle Ndjandjo, sur l'évolution des sociétés africaines mondialisées à travers les écrans, les réseaux sociaux et la technologie. Elle revient sur le cyberharcèlement dont a été victime la chanteuse sud-africaine Tyla. Cette émission est une rediffusion du 17 mars 2025 Programmation musicale :  ► Update – Burna Boy ► Baby Lova – Naza.

In this episode of You Are Not Broken, Dr. Kelly Casperson recaps the recent FDA event dedicated to women's health, spotlighting the critical role of hormones like testosterone and estrogen. She shares key insights from expert panels, explains why better education and prescribing practices are urgently needed among physicians, and reveals exciting details about her upcoming book on menopause. Kelly also explores the mental health impact of hormonal changes during perimenopause and offers a preview of her nationwide book tour aimed at rewriting the conversation around midlife health. Key Takeaways The You Are Not Broken podcast has surpassed 4 million downloads. The FDA event brought women's health—and hormones—into the spotlight. There is a critical need for female-dose testosterone to be recognized and approved. Changing outdated prescribing habits is key to improving women's health care. Hormones are powerful tools for preventing disease and improving quality of life. Menopause and hormonal health education remain dangerously underrepresented in medicine. Kelly's upcoming book aims to bust myths and empower women with facts. Her book tour will bring this conversation to cities across the country. Hormonal changes in perimenopause can drive significant mental health challenges. Advocacy for women's hormone therapy is essential for better health outcomes. Preorder my Next Book⁠⁠⁠ share this episode, and leave a review to help others find this important work. Let's stop leaving women out of the conversation—especially when it comes to sex, health, and healing. Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

GLP-1 medications such as Ozempic and Mounjaro are transforming lives, yet there is another side to the story that rarely appears on social media. In this episode, Chalene Johnson examines how influencer culture, black-market “research chemicals,” and questionable compounding pharmacies are profiting from the growing demand. She explores the risks of rapid weight loss that can quietly diminish muscle mass and the rise of MLM-style promotions aimed at midlife women. Listeners will gain insight into the realities behind the trend and learn ways to avoid potentially dangerous shortcuts. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos  

For more info on how I can help you, visit my site BetterByDrBrooke. The love hormone, the cuddle hormone, the hormone of bonding. Not much bad to say about oxytocin! However, with so many new, compounded hormones easily available on the internet, you may be wondering if you should be taking oxytocin. I cover challenges with oxytocin delivery methods and how to naturally raise it on your own, including common recommendations like hugging but also how the interplay with cortisol might be your biggest needle mover when it comes to boosting this amazing hormone naturally..  Grab the Midlife Is More Than HRT guide free right here if like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439 which were all about the mess that can be midlife and my 3G+4R process to tackle it!   Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescue! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like-minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr Brooke click here and if you loved this episode please leave a review! 

Build a 3D printed vintage synth inspired USB MIDI controller with custom GUI, an OLED, pots, knobs and key switches using CircuitPython and Adafruit KB2040! Learn Guide https://learn.adafruit.com/midi-keyset KB2040 https://www.adafruit.com/product/5302 1.3in OLED Display https://www.adafruit.com/product/938 CHOC Key Switches https://www.adafruit.com/product/5114 Potentiometers https://www.adafruit.com/product/562 Visit the Adafruit shop online - http://www.adafruit.com ----------------------------------------- LIVE CHAT IS HERE! http://adafru.it/discord Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------

Build a 3D printed vintage synth inspired USB MIDI controller with custom GUI, an OLED, pots, knobs and key switches using CircuitPython and Adafruit KB2040! Learn Guide https://learn.adafruit.com/midi-keyset KB2040 https://www.adafruit.com/product/5302 1.3in OLED Display https://www.adafruit.com/product/938 CHOC Key Switches https://www.adafruit.com/product/5114 Potentiometers https://www.adafruit.com/product/562 Visit the Adafruit shop online - http://www.adafruit.com ----------------------------------------- LIVE CHAT IS HERE! http://adafru.it/discord Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------

Cet été, découvrez le meilleur d'Au cœur de l'Histoire, avec Virginie Girod ! Depuis le XVIIe siècle, le château de Versailles est associé à la monarchie française. Mais saviez-vous que depuis la seconde partie du XIXe siècle, la demeure de Louis XIV est également un haut lieu de la République ? En 1875, dans l'aile du Midi, un grand hémicycle est construit en six mois. La salle du Congrès doit accueillir les parlementaires, alors que le gouvernement a quitté Paris. Quatorze présidents de la République y seront élus. 150 ans après les lois constitutionnelles qui entérinent la proclamation de la IIIe République, Virginie Girod vous emmène en visite guidée dans ce lieu incontournable de la vie parlementaire française, en compagnie de Frédéric Lacaille, conservateur en chef, chargé des peintures du XIXe siècle et des Galeries Historiques au château de Versailles.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

The Sleepy Summer continues and with the lull in new gear and events, we're sitting down and looking inwards. The creative process is full of peaks and troughs, writer's block and creative droughts are part of the course. The question lies in how we deal with these eventualities. Help Support the Channel:Patreon: https://www.patreon.com/audionauticThanks to our Patrons who support what we do:Audionauts: Abby, Bendu, David Svrjcek, Josh Wittman, Paul Ledbrook, Matt Donatelli and Stephen SetzepfandtLars Haur - Audionaut ProducerJonathan Goode - Audionaut ProducerJoin the conversation:

This week I'm joined by Dr. Christopher Wallis, a urologist and researcher whose groundbreaking work shows something that might just change the way you think about surgery and medicine: patients are more likely to survive—and thrive—when operated on by a female surgeon and physician. We dive deep into the data, including studies across multiple countries and specialties, and unpack the consistent 5% reduction in 30-day mortality rates when the surgeon is a woman. Dr. Wallis also discusses how female anesthesiologists impact outcomes, why communication and trust matter so much in surgery, and how female physicians are often unfairly penalized for complications. This episode is more than stats—it's about challenging the system, confronting bias, and empowering both patients and physicians to make more informed, conscious choices. If you've ever wondered whether gender matters in medicine, or how we can build a better, fairer healthcare system—don't miss this one. We cover: ✔️ Why female surgeons lead to better outcomes ✔️ The role of bias and the “rigged” system women in medicine face ✔️ What patients should look for in a surgical team ✔️ Why systemic change is long overdue in healthcare Let's get into it. DOI:10.1097/SLA.0000000000006217 http://dx.doi.org/10.1136/bmj-2023-075484 https://uofturology.ca/directory/faculty/wallis-chris/ Want more honest, empowering conversations like this one?⁠⁠⁠Preorder my Next Book⁠⁠⁠ share this episode, and leave a review to help others find this important work. Let's stop leaving women out of the conversation—especially when it comes to sex, health, and healing. Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Invités : - Edwige Diaz, Député RN de Gironde - Jean-Éric Branaa, Essayiste et spécialiste des Etats-Unis  - Christian Jeanjean, Maire de Palavas-les-Flots  Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Chaque jour, retrouvez le journal de 19h de la rédaction d'Europe 1 pour faire le tour de l'actu.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Dans Europe 1 Midi week-end, Lenaïg Monier fait en 30 minutes, un tour complet de l'actualité nationale et internationale avec la rédaction d'Europe 1 et ses invités. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Chaque jour, retrouvez le journal de 19h de la rédaction d'Europe 1 pour faire le tour de l'actu.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this  episode Chalene Johnson breaks down what actually works and what doesn't when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there's a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You'll learn two different approaches—one that's realistic and sustainable, and one for when you're ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos  

This week @adafruit Pedro published his 3D printed snap fit case for the Adafruit USB-C fixer. Noe shared his new enclosure design for the MagTag 2025 edition. Also quick look at Fruit Jam. The code for the MIDI keyset controller is finalized and ready for a demo! Time lapse this week features a fidget of Ferroseed designed by Bruddz. USB-C Fixer https://www.adafruit.com/product/6323 Fruit Jam https://www.adafruit.com/product/6200 MagTag 2025 Edition https://www.adafruit.com/product/4800 KB2040: https://www.adafruit.com/product/5302 Timelapse Tuesday Fidget Ferroseed By Bruddz https://makerworld.com/en/models/1591665-fidget-ferroseed https://youtu.be/Sl2iq8B7I1g CircuitPython Day 2025 https://blog.adafruit.com/2025/07/28/circuitpython-day-is-august-15-2025/ Community Makes https://www.printables.com/model/7152-3d-printed-unicorn-horn/comments https://www.printables.com/make/2766198?comment_id=2766198

This week @adafruit Pedro published his 3D printed snap fit case for the Adafruit USB-C fixer. Noe shared his new enclosure design for the MagTag 2025 edition. Also quick look at Fruit Jam. The code for the MIDI keyset controller is finalized and ready for a demo! Time lapse this week features a fidget of Ferroseed designed by Bruddz. USB-C Fixer https://www.adafruit.com/product/6323 Fruit Jam https://www.adafruit.com/product/6200 MagTag 2025 Edition https://www.adafruit.com/product/4800 KB2040: https://www.adafruit.com/product/5302 Timelapse Tuesday Fidget Ferroseed By Bruddz https://makerworld.com/en/models/1591665-fidget-ferroseed https://youtu.be/Sl2iq8B7I1g CircuitPython Day 2025 https://blog.adafruit.com/2025/07/28/circuitpython-day-is-august-15-2025/ Community Makes https://www.printables.com/model/7152-3d-printed-unicorn-horn/comments https://www.printables.com/make/2766198?comment_id=2766198

This week on the You Are Not Broken podcast, I'm joined by the incredible Dr. Rocio Salas-Whalen, an expert in obesity medicine who breaks down the real science behind GLP-1 medications like Ozempic and Wegovy. Spoiler: they've actually been around since 2005 for diabetes, and only now are we waking up to their potential in treating obesity as the complex disease it is—not a failure of willpower. We talk about how COVID changed the national conversation on obesity, shifting it from “personal choice” to a serious health risk that deserves real medical treatment. We get into how GLP-1s work, why maintaining muscle is critical during weight loss, and the often-ignored psychological shifts that happen when your body changes rapidly. Dr. Salas-Waelin also clears up the noise: Are GLP-1s safe? Are they just for the ultra-rich? Will they be lifelong meds or stepping stones? And what's next in hormone-based obesity treatment? This is a must-listen if you're using—or considering—GLP-1s, working in healthcare, or just want to understand what's really going on behind the headlines. In this episode, we cover: Why GLP-1s aren't actually new—and why that matters How COVID helped the world reframe obesity as a disease The importance of muscle preservation during weight loss How to make sure your protein intake supports your body What happens to your brain when your body changes fast Myths and misconceptions about the safety and use of GLP-1s The future of GLP-1s: personalized care, better formulations, and smarter dosing Why body composition (not just weight) should be part of the conversation This episode is about science, empowerment, and getting real with the tools we have to help people feel better in their bodies—inside and out.

Dans la série Friends, Matthew Perry était Chandler, blagueur sarcastique, amoureux perdu. Peut-être le personnage le plus attendu des fans et aussi le mieux payé. Le 23 octobre 2023, on l'a retrouvé mort dans sa maison de Los Angeles. On a cru à une noyade dans un jacuzzi mais c'est bien une overdose de kétamine, un puissant anesthésiant devenu la drogue à la mode des célébrités qui l'a emporté. Que s'est-il passé derrière les murs de la villa de Pacific Palisades ? Retrouvez tous les jours en podcast le décryptage d'un faits divers, d'un crime ou d'une énigme judiciaire par Jean-Alphonse Richard, entouré de spécialistes, et de témoins d'affaires criminelles. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Les Clubs RFI sont plus que jamais actifs. Ils s'engagent auprès des jeunes et proposent des activités citoyennes, de l'éducation à la santé et du vivre ensemble, une façon de contribuer à la responsabilisation. C'est ainsi qu'à Ouaké, au Bénin, le Club RFI de la ville a participé à l'après-midi récréatif du CEG Firou, et le Club RFI de Butembo, en RDC, a réalisé une campagne de sensibilisation à la paix. Avec la participation de : Taoffic Tassou du Club RFI Ouaké (Bénin) et Kizito Makélélé du Club RFI Butembo (RDC). Musique : Il va donner pour moi, DJ Krys-M. L'équipe  - Production : Éric Amiens - Réalisation : Cécile Bonici - Collaboration service des auditeurs – Projets Clubs RFI : Audrey Iattoni et Sébastien Bonijol - L'écume des mots : Myriam Guilhot - Mise en ligne internet : Sonia Borelva

Dans Europe 1 Midi week-end, Alexis de La Fléchère fait en 30 minutes, un tour complet de l'actualité nationale et internationale avec la rédaction d'Europe 1 et ses invités.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising, science-backed benefits of creatine for women, particularly those in midlife. From brain health and bone density to hormonal support and cognitive function, this supplement might be one of the most underrated tools for aging powerfully. She also busts common myths like weight gain and bloating, and explains why some experts are calling it “the magnesium of 2025.” If you're curious about how to take it, which brands are trustworthy, and how to avoid getting scammed, this episode lays it all out. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos  

En été comme en vacances, il est très fréquent de faire une sieste pour combattre une vague de fatigue. Mais savez-vous à quoi elle est liée ? Les explications d'Emilie Steinbach.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

This week @adafruit Pedro has an SLA 3D print of his current booster snap fit case. Noe has updates to his slim snap fit case for the Fruit Jam. Making progress on the code for the new MIDI keyset controller. Time lapse this week was a request from PT of the Epoch spaceship from Chrono Trigger. TSP61169 Current Boost https://www.adafruit.com/product/6354 Fruit Jam: https://www.adafruit.com/product/6200 KB2040 https://www.adafruit.com/product/5302 Timelapse Tuesday Epoch Chrono Trigger By Kylanm https://www.thingiverse.com/thing:807476 https://youtu.be/xXPEJ8VKYBc Community Makes https://www.printables.com/make/2759516?comment_id=2759516

This week @adafruit Pedro has an SLA 3D print of his current booster snap fit case. Noe has updates to his slim snap fit case for the Fruit Jam. Making progress on the code for the new MIDI keyset controller. Time lapse this week was a request from PT of the Epoch spaceship from Chrono Trigger. TSP61169 Current Boost https://www.adafruit.com/product/6354 Fruit Jam: https://www.adafruit.com/product/6200 KB2040 https://www.adafruit.com/product/5302 Timelapse Tuesday Epoch Chrono Trigger By Kylanm https://www.thingiverse.com/thing:807476 https://youtu.be/xXPEJ8VKYBc Community Makes https://www.printables.com/make/2759516?comment_id=2759516

“I have a regular chat with a friend of mine in New Zealand. He's a tetraplegic and a musician, so he invents his own music instruments that he can play with his limited motion, and he can send me his instrument over MIDI to where I am across the ocean and we can play together and we can have an engagement. It's not possible for him to come to see me in Europe. It would be so expensive, and a lot of work. So, you know, thank God there's the internet for him, you know. He gets to participate, he has remote concerts, he still plays with his friends. It's really special.” – Rebekah Wilson This episode is the second half of my conversation with Source Elements CEO and remote collaboration specialist Rebekah Wilson as we discuss how physics and neurology collide when it comes to reducing latency, how the pandemic transformed online music collaboration and gave rise to today's generation of at-home musicians, and where Rebekah sees sound, technology, and music itself heading in the future, over both the coming decades and even generations from now. As always, if you have questions for my guest, you're welcome to reach out through the links in the show notes. If you have questions for me, visit audiobrandingpodcast.com, where you'll find a lot of ways to get in touch. Plus, subscribing to the newsletter will let you know when the new podcasts are available, along with other interesting bits of audio-related news. And if you're getting some value from listening, the best ways to show your support are to share this podcast with a friend and leave an honest review. Both those things really help, and I'd love to feature your review on future podcasts. You can leave one either in written or in voice format from the podcast's main page. I would so appreciate that. (0:00:01) - Impact of Latency on Music CollaborationWe continue our talk about the science of latency, and Rebekah explains how it impacts music in ways that our brains only dimly perceive. “If you add a little bit of latency onto that,” she says, “music's like, one, two... three… music's not very friendly to that [sort of] latency.” She tells us more about how our brains unconsciously adapt to latency, and how technology relies both on improving speed and taking advantage of our ability to filter out information gaps. “What's happening is that you're anticipating it based on this model that's in your brain,” Rebekah explains. “For example, every time you look at a wall or your surroundings, if it's not moving, your brain's not processing it.”(0:06:02) - Advancements in Remote Music CollaborationShe talks about how the COVID-19 pandemic's lockdown phase led to a boom in online collaboration, some of which continues to thrive today. “There remained a group of people,” she says, “a small group of people, you know, scattered around the world… who were like, ‘You know what? Some interesting things came out of this. Some interesting artistic development is possible here and it's worth pursuing.” We discuss the technical and creative innovations that emerged from that period, and where they might lead in the years to come as we continue to innovate. “What we love as humans,” Rebekah says, “is to seek new forms of expression. This is what we do, we're adventurers. So we go out, we go into the desert, we go out into the oceans, and we look for where something new is. And you know, music and performance and being together on the internet is still very new for us as humans.”(0:12:42) - Expanding Music Collaboration With TechnologyOur conversation wraps up as we continue to talk about online collaboration and creative efforts that can now

Episode 328: Should I take hormones? In this episode, I dive deep into the evolving conversation around hormone therapy—where we've been, where we are, and where we need to go. If you've been confused, scared, or unsure about hormones, this one's for you. I break down the myths, share the science, and explain why education—not fear—should drive our health decisions. I talk about the crucial difference between vaginal and systemic hormones, the benefits of both, and why so many women are missing out simply because they've never been properly informed. I also touch on the role of GLP-1 medications, not just for weight, but as part of a broader discussion around midlife health. We also get into the realities of perimenopause—what's normal, what's not, and how to stop dismissing symptoms as “just aging.” I explain why hormone therapy isn't just about hot flashes—it's a longevity and quality-of-life tool. The truth? Living decades post-menopause without hormones can come with real risks. But with the right education, you get to choose what's right for you. Reminder: knowledge is power—and the foundation of empowered healthcare. Takeaways: The narrative around hormone therapy is changing—from fear-based to informed and empowering. Education is the single most important tool in making good decisions about your health. Vaginal estrogen and DHEA are safe and effective for many postmenopausal women. Perimenopause isn't just “normal aging”—hormonal shifts can cause real symptoms worth treating. GLP-1 medications are part of a bigger picture of metabolic and hormonal health. It's never too late: women post-menopause can still benefit from hormone therapy. Hormones play a critical role in preventive health, including protecting your bones and brain. We need to stop misunderstanding breast cancer risk in the context of hormone therapy. Choosing to live without hormones comes with its own set of risks—know them before deciding. Want more honest, empowering conversations like this one?⁠⁠⁠ Preorder my Next Book⁠⁠⁠ , share this episode, and leave a review to help others find this important work. Let's stop leaving women out of the conversation—especially when it comes to sex, health, and healing. Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠ Explore and expand pleasure with resources, advice, and the most exciting pleasure products with Good Vibes, and save 10% with coupon code NOTBROKEN10 at ⁠goodvibes.com/menopause⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

REDIFF - On ne saura jamais si le maître-nageur Jean-Claude Bergès avait imaginé l'abominable scénario qui a conduit à la mort de sa compagne et de la fille de celle-ci. Une noyade forcée dans le canal du Midi ou bien s'il s'agissait d'un accident comme il le soutenait. Il s'est suicidé alors qu'il allait comparaître aux assises, laissant un voile de mystère flotter sur l'histoire. Retrouvez tous les jours en podcast le décryptage d'un faits divers, d'un crime ou d'une énigme judiciaire par Jean-Alphonse Richard, entouré de spécialistes, et de témoins d'affaires criminelles.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

REDIFF - On ne saura jamais si le maître-nageur Jean-Claude Bergès avait imaginé l'abominable scénario qui a conduit à la mort de sa compagne et de la fille de celle-ci. Une noyade forcée dans le canal du Midi ou bien s'il s'agissait d'un accident comme il le soutenait. Il s'est suicidé alors qu'il allait comparaître aux assises, laissant un voile de mystère flotter sur l'histoire. Retrouvez tous les jours en podcast le décryptage d'un faits divers, d'un crime ou d'une énigme judiciaire par Jean-Alphonse Richard, entouré de spécialistes, et de témoins d'affaires criminelles.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Welcome 3lska to the series and to the state. Originally hailing from Chicago and just moved to Hamilton MT this week! This is a mix of all original tracks produced this year on Ableton using MIDI gear and a Korg MicroKorg. Organic House, Tech House, Deep House, Breaks all inspired by floating in rivers with my ears below the water, watching the birds and clouds above. - 3lska -

For more info on how I can help you, visit my site BetterByDrBrooke. Part II of this two-part episode series on the "other stuff" about midlife. In this episode, I get into the tangible system I created to tackle the stuff that HRT doesn't fix — my 3G + 4R Perimenopause Process.  There is both perspective and habits as part of this system to help you know what to do - and actually be able to do it!  If you missed Part I, where I shared more of the somewhat ugly background of how hard this transition has been for me, you can listen to that here.  Grab the Midlife Is More Than HRT guide free right here if like me, midlife didn't feel quite like you expected. Please share this episode with any woman you think would be helped by having more tools to for this wild time in our lives.   Stuff I Know You Will Love Aging is a part of life, but our cells don't always complete their normal life cycle so well due to a host of factors in our modern world. When cells don't go through a healthy life cycle process, they become what are called “zombie cells” - nonfunctional and unhelpful but still sucking up resources from the healthy cells around them. This process of senolysis can be aided by key ingredients found in Neurohacker's amazing product: Qualia Senolytic. Clear out those dead cells and see your brain, skin and body come back alive. Save 50% off with this link and use code BETTEREVERYDAY at checkout for an additional 15% off! This is anti-aging at its core and you only need to take this a couple days of the month! And there is a money-back guarantee, get yours here. If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescue! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like-minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr Brooke click here and if you loved this episode please leave a review! 

This week @adafruit Pedro released the 3D printed chatsubo bar sign using LED noodles powered by the Adafruit Current Boost Breakout. Noe is prototyping a slim snap fit case for the upcoming Fruit Jam. Quick look at his new MIDI keyset controller. Time lapse this week still in full Halloween mode featuring a morbid nesting doll. LED Noodle Learn Guide https://learn.adafruit.com/nood-booster-case LED Noodle YouTube Video https://youtu.be/6xzU_Qd59TA TSP61169 Current Boost https://www.adafruit.com/product/6354 Fruit Jam https://www.adafruit.com/product/6200 Timelapse Tuesday Morbid Nesting Doll By abroerman https://makerworld.com/en/models/1085034-matryoshka-muerta-a-morbid-nesting-doll#profileId-1077662 https://youtu.be/uMgb2o17d0o

Trailer for MIDI Money Podcast

Episode 327: Bladder Leakage Is Common, But That Doesn't Mean It's Normal — with Dr. Alex Rogers I'm joined this week by my brilliant colleague and fellow urologist, Dr. Alex Rogers, for a candid, informative conversation about something way too many people silently struggle with: bladder leakage. We're two urologists talking all things pee — from stress incontinence to overactive bladder, and everything in between. Whether you're dealing with a sudden urge to run to the bathroom, leaking when you laugh or sneeze, or you're just confused about what's going on down there, this episode is for you. We break down the two most common types of bladder leakage — overactive bladder and stress urinary incontinence — and explain why they require totally different treatment approaches. We also talk about the huge impact of hormones on bladder health, especially in menopause (yes, estrogen matters here too!). Dr. Rogers and I dive into: Why bladder leakage is so common — and why we shouldn't normalize it The real science behind overactive bladder Why Botox is an underutilized but super effective treatment option How pelvic floor therapy fits into the bigger picture What's new and exciting in urology (hello, neuromodulation and telehealth) The frustrating role of insurance in limiting access to care How to find a provider who actually knows what they're doing when it comes to bladder health This isn't just a “deal with it” issue — it's a quality of life issue. And the good news? There are solutions. Real, evidence-based, life-changing options. But only if we talk about it. So let's talk. Takeaways: Bladder leakage is common but under-discussed Hormonal changes play a huge role in bladder function Overactive bladder ≠ stress incontinence — and treatments vary Botox is a powerful and underutilized option Telemedicine and new tech are changing the game Education empowers patients to advocate for better care Insurance hurdles are real — and we need to fight for better access Find the right specialist — not all care is created equal Let's stop suffering in silence and start empowering ourselves and our patients with facts, not shame.

After 365 days without alcohol, Chalene is opening up about the real reasons she took a break — and what totally surprised her along the way. This isn't some dramatic sobriety story… it's way more relatable than that. From unexpected health wins to awkward social moments, this episode dives into the good, the weird, and the “wait, no one told me that” parts of quitting drinking. Oh — and whether she's popping champagne to celebrate? You'll have to listen to find out. Watch this Episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos

LEGO just built a life-sized model of Iron Man, we head into the Italian Riviera, and free sets all around! All the latest LEGO news on this week's Bricking News!FOLLOW MY NEW INSTAGRAM: @backtwobrickLEGOLAND's secret? Merch! - YouTubeSet Review: 10351 Sherlock Holmes Book NookRebrickable Review: Enterprise NX-01 Midi scale Star Trek Enterprise by Skyfox2kHappy Birthday, Brickset!LEGO 100 Top Toys in History LEGO is slow on Star WarsLEGO Marvel Brickverse?Life-size Iron ManFree BlueyFree LEGO PaintingStar Wars 2026 rumorsLEGO Nike Football eventRECORD Ideas sets - TikTokSDCC LEGO MastersH&MMinifigure Factory - Megatron?Magic Maze for saleTrash & drugs in LEGO bagsNorth Carolina LEGO Store Brick Take Back in the USA City 2026 rumorsLEGOLAND California ExpansionLEGO Italian Riviera Revealed Wimbledon Champion strawberryDREAMZzz free buildThank you, Patrons! - Bellefonte Bricks Studio, Jimmy Tucker, David, Paul Snellen, Lee Jackson, Pop's Block Shop, Richael Rice, Steve Miles, DavidFreedmen's affairs radio This program will focus on political, social and cultural concerns for descendants of...Listen on: Apple Podcasts SpotifySupport the showSee some of the designs I've built - REBRICKABLE.COMHead over to Back2brick.com for links to the latest LEGO set discounts!Support the podcast through our affiliate links AND join the Back 2 Brick Patreon!Have a question? Want to be a guest? Send me a message!backtobrick@gmail.comBack 2 Brick Podcast is not an affiliate nor endorsed by the LEGO Group.LEGO, the LEGO logo, the Minifigure, and the Brick and Knob configurations are trademarks of the LEGO Group of Companies. ©2025 The LEGO Group.

For more info on how I can help you, visit my site BetterByDrBrooke.   Personal episode alert….this one is a bit different than most. It's not science based and there is no tangible system taught - BUT there is next week so stay tuned! This episode is simply me sharing the nitty-gritty, personal, exhausting, ugly, humbling, guilt ridden, heartbreaking experience that has been perimenopause for me the past 5 years. From this though something new and powerful was born and I wanted to be totally transparent because I felt so alone going through this and I hope no other women struggles the way I did.  Next episode will be the how to, the tangible tools to tackle the stuff that HRT doesn't fix. It's my 3G+4R Perimenopause Process, but this week is how I got there.    Grab the Midlife Is More Than HRT guide free right here if like me, midlife didn't feel quite like you expected. Stuff I Know You Will Love   If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescueI! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr Brooke click here and if you loved this episode please leave a review! 

This week @adafruit we're prototyping new projects, first up from Pedro is a new 3D printed multicolor sign using LED noodles powered by the Adafruit Current Boost Breakout. From Noe, a new MIDI controller dubbed the MIDI Keyset. Our shop talk segment highlights some CAD apps on the iPad, Shap3r and Nomad. Time lapse this week is in preparation for Halloween, a skull themed doorknocker. Pi Thermal Camera Video https://youtu.be/rG0JHzKA_fA TSP61169 Current Boost https://www.adafruit.com/product/6354 Skull Door Knocker By Spennolio https://makerworld.com/en/models/1535611-pirate-skull-halloween-door-knocker https://youtu.be/24l1jxWi4rI BlitzCityDIY YouTube Channel https://www.youtube.com/channel/UCbAUKL7V6OOGumQEeDMYQvQ Timelapse Tuesday Fidget Gear Ring By DrJones https://www.printables.com/model/1312158-fidget-gear-ring-v3 https://youtu.be/g_Qu6Nfg8oo Community Makes https://www.printables.com/model/1352000-adafruit-heat-insert-press-without-need-for-heat-i https://www.printables.com/model/1353225-foot-switch-raspberry-pi-picocherry-mx https://www.printables.com/model/1352843-severance-inspired-home-assistant-voice-assistant

K and Warren are back from their hiatus to talk about Hylics - a video game series that has completely rewritten K's brain - There's even a musical! Calm your mandibles and prepare to usurp the king of the Moon and end the Spell of Absurdity with your newfound best friends in an argillaceous world - discovering that the real power was friendship, gestures, and, of course, paper cups! Opening song - A parody of "Everybody's Got the Right" from Assassins by Stephen Sondheim. Original MIDI sequencing done by Matt Hudson of Hamienet. Hylicization of said MIDI, remixing, vocals, parody lyrics, and drums by K. Warren's Playthrough of Hylics: https://youtu.be/lMjGw4-4YSE?si=AfZhd5nSjCNyDRuW Promo: Sage and Savant Lyrics to the opening song: Dracula: Confidant good-en! Gland pull, end lament. Aggregating friends. You wanna kill a Moon tyrant? Come on and kill the Moon tyrant. Wayne go. Gestures incognito If felled just consume a warm burrito World remains in a spell of absurdity Life gone mad, genesis molded from clay Ambulate mountain with haste Snap gesture melt into paste Afterlife restore and meld papillae Dedusmuln cup attainable Answers obtainable Your will increased for good? Archaeologist prenticehood Join Wayne and kill Lord Gibbulus. chorus Respite world recover from absurdity Regicide bonding or that's what they say Aim for moon Space shuriken Holopleather abalative Order brought to chaotic world of clay Blue orphan Endling of your kind Skulls Ambulate underground Fate enmeshed and intertwined Join Wayne Lord Gibby must be discrowned Azure one, Leech flesh cleave to yours Gauntlets grabbed and refound Azure one, Don't neglect to smash bugs for might. Dread knight leave your vault Channel lightning bolt Ancient one exalt Pongorma: Let us join and obliterate lord Gibby World went mad but not all is as it seems Gain clean status Grind the meat Hylem restores Brief defeat Together upend the absurdity Pongorma and Dracula: These hylics Dracula: Creatures of flesh and will Pongorma: Catlinited Dracula: World chelated Pongorma and Dracula: All hylics Pongorma: Respite from death fulfilled Dracula: In the hylem Pongorma: Restore your cat-ions Pongorma and Dracula: Slay Gibby Pongorma: Revive and do not quit Dracula: That's it! Pongorma: And reveal your true grit Wayne, Somsnosa, and Dracula: Everybody's got a plan to kill Gibby Dedusmuln and Pongorma: And maybe blow the moon to smithereens Wayne, Somsnosa, and Dracula: To smithereens All: Clawman, foothead, Monoops Slay them then collect what drops Everybody needs more lucidity Usurp, end this spell of Absurdity!

326. Australia, Testosterone, Mast Cells and More In this episode, I sit down with Dr. Ceri Cashell for a wide-ranging conversation that spans continents and dives deep into women's health—from hormones to mast cells to medical mindset. Dr. Cashell and I talk about what we're seeing in clinical practice and what women around the world are still fighting for: access, advocacy, and actual answers. We unpack the critical role of testosterone in women's health (yes, women have and need testosterone), and explore how cultural perceptions—especially around sexuality—still shape what treatments women are offered or denied. We also talk about mast cell activation syndrome and how it might explain so many symptoms that often get brushed off or misdiagnosed in women. We get into why vaginal DHEA is so underutilized, how lifestyle changes make a real impact, and why curiosity in medicine is a superpower. There's also a deep dive into the hormone–mental health connection and why so many women are struggling in silence because of outdated medical thinking. This episode is a reminder: women's health is not niche, and we deserve better. Takeaways: Testosterone isn't optional—it's vital for women's health, especially during midlife. Cultural norms around sexuality still impact the care women receive. Mast cell activation syndrome might be the missing puzzle piece for many women with unexplained symptoms. We need more advocacy to break through the outdated thinking that limits women's treatment options. Lifestyle changes matter—more than most doctors admit. Staying curious as a clinician can change the game for patients. Vaginal DHEA is safe, effective, and overlooked far too often. Hormones are deeply connected to mental health—this isn't just about libido. Access to hormone therapy is often blocked by stigma, not science. Education and awareness are the keys to transforming women's healthcare. Australian petition to put Androfeme on PBS https://www.instagram.com/drcericashell/ https://www.healthyhormones.au/ https://drcericashell.com/ Want more honest, empowering conversations like this one?⁠⁠⁠Preorder my Next Book⁠⁠⁠ share this episode, and leave a review to help others find this important work. Let's stop leaving women out of the conversation—especially when it comes to sex, health, and healing. Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠ Explore and expand pleasure with resources, advice, and the most exciting pleasure products with Good Vibes, and save 10% with coupon code NOTBROKEN10 at ⁠goodvibes.com/menopause⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever dreamed of boating through the French countryside? In “Exploring the Canal du Midi on a Rental Boat,” host Annie Sargent talks with John and Sally Capets about their week-long adventure on this historic waterway. They rented a boat with friends and spent their days slowly drifting past vineyards, plane trees, and medieval villages in southern France. Listen to this episode ad-free They share what it's really like to rent a boat on the Canal du Midi, navigate the many locks, and live in close quarters while exploring the beauty of Occitanie. John and Sally talk about practical details like packing light, using bikes along the towpath, and finding places to eat along the canal. They also explain why traveling slowly by boat gives you a deeper connection to France and its people. They share highlights like seeing La Cité de Carcassonne from the water, visiting the Malpas Tunnel, and dining canal-side in Colombiers. They offer helpful advice for those curious about a Canal du Midi boat rental, what it costs, and what to expect during a week on the water. If you love slow travel, French culture, and practical travel tips, you will enjoy this episode. Subscribe to the Join Us in France Travel Podcast for weekly episodes that bring you closer to France, whether you are planning your next trip or just dreaming about it. Listen now to discover how exploring the Canal du Midi by boat could be the relaxing adventure you didn't know you needed. Table of Contents for this Episode [00:00:15] Intro [00:00:31] Today on the podcast [00:01:02] Podcast supporters [00:01:52] Magazine segment [00:02:09] John and Sally [00:04:07] Boat travel on Canal du Midi [00:05:28] Selecting the Boat [00:05:55]  No experience needed and no license required [00:08:51] Kitchen on Board of the Boat [00:13:09] Riding the Bikes along the Canal du Midi [00:16:05] Boat Pickup and Drop Off: How Much Distance Is Too Much? [00:17:44] Going through the locks [00:18:22]  Visiting La Cité de Carcassonne. [00:20:50]  THe Fonseraneses Locks [00:24:58]  Dining Canal side in Colombier. [00:25:38]  Malpas Tunnel [00:28:51]  Folk Art at the Ecluse de L'Aiguille? [00:30:46] Sleeping on a small boat [00:33:20] Travel Light! [00:35:08] Pont Canal sur l'Orb [00:36:00] Sightseeing in Toulouse [00:44:17] Late September Weather on the Canal du Midi [00:46:02] Who Is It For? [00:48:57] Thank You Patrons [00:49:47] Zoom meetings with Patrons [00:50:39] Tour Reviews [00:53:29] Podcast Listeners Discount Codes [00:54:23] The Tour de France 2025 [00:56:21] Next Week on the Podcast [00:56:49] Copyright More episodes about the Occitanie region of France

This week, I sat down with the radiant Whitni Miller, also known as BDEmoves on Instagram, a queer sex educator and pleasure coach who's changing the game when it comes to how we talk about sex, desire, and embodiment, especially in the queer community. Together, we explored what it really means to be embodied in midlife and why so many of us still struggle to feel sexually safe—not just physically, but emotionally and relationally. Whitni brings a trauma-informed lens to her work, helping people unpack shame, regulate their nervous systems, and come back home to themselves. We talked about: Why safety (not spontaneity) is the foundation of good sex How queer and same-sex couples deal with libido differences What late bloomers can teach us about authenticity and desire The power of non-sexual touch in long-term relationships How responsive desire isn't broken—it's just misunderstood The absolute joy of reclaiming play and pleasure at any age Whitni also got real about what it takes to share accurate, pleasure-centered sex ed online in the face of constant censorship. Hint: It's hard, it's frustrating, and it's absolutely necessary. She's a fierce advocate for creating digital and real-life spaces where people—especially queer folks—can learn, explore, and thrive. If you've ever wondered, What can we learn from the queer community about sex, intimacy, and communication?—this episode is for you. Whitni's work is bold, honest, and full of compassion. Follow her @bdemoves and check out her offerings for late bloomers, folks navigating WLW relationships, and anyone looking to deepen their connection with themselves and their partners. Takeaways: ✨ Sexual safety is foundational to desire—not optional. ✨ Queer relationships offer a refreshing reframe of intimacy and play. ✨ Scheduling sex is not unsexy—it's smart, respectful, and hot. ✨ Responsive desire is normal, especially in midlife and long-term partnerships. ✨ Pleasure-first education challenges societal norms that prioritize performance. ✨ We need more trauma-informed, inclusive sex ed—and we need it now. https://www.instagram.com/bde.moves/ Want more honest, empowering conversations like this one?⁠⁠Preorder my Next Book⁠⁠ share this episode, and leave a review to help others find this important work. Let's stop leaving women out of the conversation—especially when it comes to sex, health, and healing. Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠ Explore and expand pleasure with resources, advice, and the most exciting pleasure products with Good Vibes, and save 10% with coupon code NOTBROKEN10 at goodvibes.com/menopause Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Peptides are everywhere right now — hyped by influencers, marketed as the next big thing in anti-aging, fat loss, healing, and even libido. But are they actually safe? Are any of them FDA approved? And what's the real difference between the peptides found in skincare and supplements vs. the ones people are injecting? In this episode, Chalene Johnson breaks down the facts, shares jaw-dropping stories, and reveals the truth about what works, what's risky, and what questions every consumer should be asking before jumping on the peptide bandwagon. Watch this Episode on YouTube this Sunday!!