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Today's episode of the Studio Alchemy Podcast features an interview with mixed media writer, Sabrina Ward Harrison. Find out more about her work at: https://www.sabrinawardharrison.info/ On the Studio Alchemy Podcast we explore creative ways to transform our lives using visualization, art making, and self-help techniques. Each episode includes stories and reflections to inspire you to transform your life. Hosted by Addie Hirschten, a.k.a. Vita, a contemporary impressionist painter, art teacher, author, and public speaker. Find out more at https://studioalchemy.art/.
Sabrina Ward Harrison published her first book, Spilling Open: The Art of Becoming Yourself, at 23. This piece was an intimate and moving picture of the contradictions young women face as they are forced into societal norms. She has since published four more books, Brave on the Rocks, Messy Thrilling Life, the true and the questions, and The story is happening. Sabrina taught creativity worldwide for two decades with a belief that her fellow humans must create what they most need to find. She leads two online experiences, Full Color Life: getting into your deep creative flow, and Liberate, a course about publishing the book that is within you. In the Spring of 2016 she and childhood friend and fellow painter, Trenton Reynolds launched the Podcast, Room in the Trees which focuses on living a creative life. Sabrina believes in intuition, people continually accepting and becoming themselves, and embracing the pain and pleasure of living, Contact Sabrina: Website: https://www.sabrinawardharrison.info/ Insta: https://www.instagram.com/sabrinawardharrison/ --- Send in a voice message: https://anchor.fm/cutting-for-sign/message Support this podcast: https://anchor.fm/cutting-for-sign/support
How do you really listen to your gut? The girls share how to tune into your intuition more so it's a habit. Liv is in a cocoon. Rose kills it at the gym. 7:29 Gabrielle Bernstein https://gabbybernstein.com/ 15:50 Sabrina Ward Harrison book: https://amzn.to/3Hm4GtD 35:05 Bonus High #10: Where Ya Livin' These Days? https://apple.co/3GfvTg1 36:40 Tell us what your gut feelings are livrosepodcast@gmail.com
Listen to Jo Packham and author & artist Sabrina Ward Harrison as they discuss the importance of living a creative life. Sabrina dives into her motto of, "Our lives are just a handmade journey. Trust that the story is unfolding as it should," discussing her chosen path and how it has shaped her personal and professional life. Additionally, learn about Sabrina's love of books and her book writing process. Sabrina's Secret: "One detail is that I surprisingly love riding on the back of a Harley Davidson motorcycle. When I met Sean, my husband, I was never someone who rode or took a second thought to guys on Harley's. But, seeing him leaning against his Harley, walking out and seeing him, it opened a whole new world to me." Bring Your Book to Life: A FREE 3 part workshop with Sabrina Ward Harrison https://www.truelivingexperience.info/dreamit Liberate Course 2022: The registration page will go live February 11th https://www.truelivingexperience.info/liberate-sign-up-2022 Instagram: @sabrinawardharrison Sabrina's Recommendations: Wonderful, soul-nurturing conversation with John O'Donohue https://onbeing.org/programs/john-odonohue-the-inner-landscape-of-beauty-aug2017/
Podcast 031 | A Colorful Life with Sabrina Ward Harrison 1:24 “I teach creative liberation through writing and color exploration…” 6:29 “Growing up, I always wanted to look different than I looked, I didn't like my freckles and my short hair…” 7:27 “I was sort of thrown up to an art school in Northern California by an art teacher who was like ‘get your head out of your ass and get up there to art school.'” 8:37 “I just was passionate from that early stage for just really holding the space for people's emotions, for unfolding, for self-acceptance.” 10:31 “There were so many things in the world that I couldn't do and wasn't good at, but I knew I could help hold the space for someone to open…” 17:35 “I always felt I had no idea what I was doing, I always felt like ‘who the heck can I ask how to do it, who can I turn to for business guidance?'” 20:16 “Who hasn't said ‘What happened to me, I want to get that back, and why am I not doing those things that were wild and free and unexpected?'” 21:22 “It's an honor to be a guide, and I think there's a sense of vast permission I hope to give people…” 25:52 “There is so much emotion that people are feeling and so any way that people can help make a vessel for that, and to use our creative minds and our inventive minds to navigate through how we can help and how we can be of service. Some of the greatest art comes out of times like this.” 27:58 “When creatives share in all times, but especially these times, it is just a gift, not just for ourselves but for other people, too.” 29:10 “I like something that excites me and scares me at the same time, I like to work with people that do stuff that I can't do, there's so much ignition in that coming together.” 31:59 “It is so random that I'm here, it's got to be a God thing. How random that I'm in Wisconsin?” 35:27 “There's a lot of things I do that I'm just not really paying attention. I'm just up here in my creative mind.” 38:04 “I have this wonderful friend who said ‘If you've got a boat, just let people get on it, make the space and just show up anyway.” 40:01 “I think about just being bold, seize the day, this is the time where who knows what's going to happen, so do it anyway.” 40:56 “Trust your creative-thinking, and ask for help.”Sabrina Ward Harrison is the creator of 5 groundbreaking published books; the first one, Spilling Open, was published when she was 23. She has gone on to publish, Brave on the Rocks, Messy Thrilling Life, The True and The Questions and The Story is Happening. Her singular aesthetic energy turned Harrison into the voice of a generation.She has taught creativity worldwide for 2 decades with a belief she holds strong to, that, “We must create what we most need to find” Her acclaimed signature online courses Liberate~ create the book that's been in you and Full Color Life~ trust your unfolding open their doors twice a year. INSTAGRAM https://www.instagram.com/sabrinawardharrison Liberate course experience Jan 15th 2021 waitlisthttps://www.truelivingexperience.info/liberatejoinin Free 30 minute Free-writing workshop with Sabrina:https://www.truelivingexperience.info/guided-freewriting-workshop Podcast: Room in the Trees~living a creative life: http://www.roominthetrees.com/Jeanne OliverCreatively Made BusinessGet on the waitlist for the next online session! Ten Tips To Take Back The PeaceA free ebook if you are looking for some rest in your day-to-day like I was.Get your free resource Ten Tips HERE. Become the artist you dream to be. Creativity is Calling at jeanneoliver.com. You can connect with Jeanne on Instagram and Facebook.
We discuss the pandemic, both COVID-19 and the state of our society. How do you appropriately and effectively talk about racism? We might get it wrong but we want to be in the conversation. We invent 1-800 numbers, have a fan call in, and learn about Moose's tattoos and an acupressure point.#blacklivesmatterMoose recognizes later the difference between systematic and systemic - and we are acknowledging it here. We have some reads to offer up from amazing black authors in our IG stories.If you don’t like what we have to say don’t email us at hello@katandmooseposcast.comWhy do we care so much what people think? Somehow this leads to Kat supporting animal rights. Like Nashville Humane Society, ASPCA and Sarah McLachlan’s updated commercial. Moose is scared of having regrets about worrying too much about what people think. Kat is going back to school. We learn about Leg 3 Mile. And Moose’s tattoos, which you can find at our Instagram account. We pay homage to Sabrina Ward Harrison. And the Rape Abuse and Incest National Network. We revisit the injustice about George Floyd, Breonna Taylor and Ahmaud Arbery among others. Give us a call, but don’t...we don’t really have a 1-800 number but welcome your comments at hello@katandmoosepodcast.comIf you’re going to use Instacart, please sign up using our affiliate link!Support the show (https://www.patreon.com/katandmoose)
Today on the show I have Sabrina Ward Harrison and woah friends this is a good one. It's a long episode that is just jam packed. Sabrina is an author, artist and teacher. Through her work, she encourages us to get vulnerable, lean into our true selves and let whatever it is inside out – messy, random – in whatever way. Speaking to her felt like one GIANT exhale, especially in light of Corona and the madness that is happening in the world right now. Show notes here.
Sabrina Ward Harrison published her first book, Spilling Open: The Art of Becoming Yourself, at the age of 23. Written between the ages of eighteen and twenty-one, Spilling Open was an intimate and moving picture of the contradictions young women face as they are asked to grow into societal norms of femininity. Her tender honesty and singular aesthetic energy turned Harrison into the voice of a generation. Though she went on to publish four more books, to call Harrison an author isn’t accurate. Books were certainly her unique way to distribute the work, but her practice has always begun in her compositions. Harrison’s canvases – whether the pages of a book or a wood paneled painting – appear effortless; flowing bold, singular marks pivot and plot across colored fields of energy. These saturated areas of color, hand written words and beautifully worked surfaces, create a combination of iconography that is immediately recognizable and Harrison’s own. Marked by repetition, intuition, and cultural references – as well as an endurance of symbolism and diaristic expression – means there is an undeniable continuity in the vocabulary of Harrison’s work. She has taught creativity worldwide for 2 decades with a belief she holds strong to, that, “we must create what we most need to find” This past year she has brought her teaching online and created 2 groundbreaking online course experiences. The first, Untether~ a course experience about creative freedom. Liberate, opening this May is a course about leaving your mark and creating the book you most want to find. She and fellow painter and long time high school friend, Trent Reyonlds host the podcast, Room in the Trees which explores life as an artist in todays world. For more of Sabrina: Website: https://www.sabrinawardharrison.info/ Instagram: https://www.instagram.com/sabrinawardharrison/ To become a patron and help this program continue producing Mood Altering Substance, go to www.patreon.com/hellohuman and pledge any amount. For more of us: Facebook: https://www.facebook.com/hellohumans.co/ Instagram: https://www.instagram.com/hellohumans.co/ Twitter: https://twitter.com/HelloHumans_co And if you’d like to buy us a coffee (or burrito) once a month to help us keep going, you can become a patron by going to https://www.patreon.com/hellohuman and making a pledge of any amount.
Show notes:SARK - http://planetsark.com/book-2/Sabrina Ward Harrison - https://www.sabrinawardharrison.info/publications.htmlSubscribe to A Fierce Practice Newsletter: www.tinyletter.com/vanessajeanMake Time Farm: www.maketimefarm.comMake TimeWebsite: www.maketimefarm.com/maketimeFacebook (With event invitations): https://www.facebook.com/MakeTimeWIVanessa Jean Herald: www.vanessajeanherald.comInstagram: @MakeTimeFarmThe Slow Art of Becoming: www.theslowartofbecoming.com / @TheSlowArtOfBecoming
Today, Tammi and Sondra are excited to share a conversation with artist, author and teacher, Sabrina Ward Harrison. Although Sabrina has had a prolific creative career, she came to a point in her life where she felt alcohol was holding her back and today, she shares her sobriety story publicly for the first time. Tammi and Sondra are honored to hold this space for her and they hope that her message and her art inspire you beyond this interview. You can learn more about Sabrina at https://www.sabrinawardharrison.info/, where you can also learn about her new online class, Untether. You can also catch her on her own podcast, Room in the Trees that she co-hosts with Trent Reynolds or on Instagram @sabrinawardharrison. This week Sabrina shares three items from her Unruffled Toolbox: (1) Poet John O'Donohue interview with Krista Tippett on On Being; (2) Moving my body; and (3) Tiffany Han's Raise Your Hand Say Yes podcast.
In Episode 225 of the CMP, the creative journey continues with confirmation of the flamingo, a coyote, a coffee, discussion of age-old questions like "If you were stranded on a deserted island, what book (or 10) would you want with you," and a close-up look at a journal from artist Sabrina Ward Harrison. I love this journal as a collected look at her art as well as an inspiring workbook someone could inhabit and "fill in." I have talked about Sabrina Ward Harrison's books in previous CMP shows (long, long ago), and it was incredibly inspiring and exciting to look at this book with fresh eyes and in the context of "now."
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