Highs & Lows with Liv and Rose

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Highs & Lows is a therapy session with your besties: Liv and Rose! Each week, they share their ups and downs - offering up lessons on life, love, and how to generally process this big wide world. They invite guests to the show, answer listener questions,


    • Apr 20, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 34m AVG DURATION
    • 54 EPISODES


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    Latest episodes from Highs & Lows with Liv and Rose

    When in Doubt, Don't Be (Ashley Kritzer) #39

    Play Episode Listen Later Apr 20, 2022 48:58


    This girl. Is. Engaging. Ashley is a beat reporter, book reviewer, and supremely confident woman. Books, breakfast meetings, red lipstick, belonging at every table … you'll love this convo. Liv has a good date. Rose reconnects with an old friend. 27:54: Jodi Picoult's Wish You Were Here: https://amzn.to/3JW43aD 37:54: Boho Beautiful Yoga: https://www.youtube.com/c/bohobeautiful 42:44: Dr. Huberman podcast: https://bit.ly/37oLpep48:32: @ashleykritzer on Instagram 48:49: Talk to us: livrosepodcast@gmail.com 

    Bonus High #15: Get Outta Here (No, Really)

    Play Episode Listen Later Apr 12, 2022 13:03


    If you could spend the weekend in any city, which would you choose? The girls cast their eyes on multiple locations as vacations start to make a comeback.3:00: White Sands National Park: https://www.nps.gov/whsa/index.htm   4:08: Truth or Consequences, New Mexico: https://www.torcnm.org/  12:40: Tell us where you'd go! livrosepodcast@gmail.com

    Out with the Old, In With the You #38

    Play Episode Listen Later Apr 5, 2022 34:12


    What if we spring cleaned our lives? What would you need to clear out or add into your metaphorical closet? The girls ponder. Liv is basically eating nothing. Rose took a break.   17:08: Wright's podcast, Hip Hop Movie Club: https://apple.co/38kXAc120:26: How are you spring cleaning your life? Tell us: livrosepodcast@gmail.com 23:48: Ella's Flats in Sesame: https://www.ellasflats.com/27:40: Casey at Salon Celi: https://www.vagaro.com/salonceli 30:20: MindPump podcast: https://apple.co/3NJX1sB 

    Bonus High #14: Springing Forward

    Play Episode Listen Later Mar 22, 2022 13:32


    What do you love most about spring? As in, what are you looking forward to as many of us enter this new season? The girls share.12:22: Tell us what you love about spring: livrosepodcast@gmail.com

    Who Do You Think You Are? (No, For Real) #37

    Play Episode Listen Later Mar 15, 2022 40:38


    Everyone behaves like either a preacher, prosecutor, politician or scientist, according to Adam Grant, an organizational psychologist . Where do you fall? The girls chat about his book, “Think Again: The Power of Knowing What You Don't Know” and reveal their surprising answers to his fun quiz. Rose is getting out of dodge. Liv is getting bookish.1:00: Think Again by Adam Grant book:  https://amzn.to/3i80ylT 3:10: Work Life podcast episode w/JJ Abrams: https://bit.ly/36lPvTH 15:02: Think Again quiz: https://bit.ly/3tV6V1l 21:20: Who are you according to the quiz? Tell us: livrosepodcast@gmail.com30:00: Jason Neff at Holmdel Acupuncture: https://holmdelacupuncture.com/ 

    Bonus High #13: Keep it Together (But How?)

    Play Episode Listen Later Mar 8, 2022 10:56


    What are the things that hold you together? Life is even more intense than usual these days. The girls share what they do that keeps them sane.

    Is It Just Me (Or Is It A Lot Lately?) #36

    Play Episode Listen Later Mar 1, 2022 34:19


    Liv is apparently going to meet her dude this year. Rose had quality time in her home state. Both girls are feeling stress in different ways.:57: Bonus High #10: Where Ya Livin' These Days?3:44: Tarot by the Sea: @tarot.by.the.sea.nj on Instagram for socially distanced in-person or virtual readings. Mention Highs and Lows when you book.  31:28: Book of the Month: bookofthemonth.com 34:08: Email us! livrosepodcast@gmail.com    

    Bonus High #12: Let Me Hear Your Body Talk

    Play Episode Listen Later Feb 22, 2022 13:46


    Have you ever had a challenging health issue? How did you navigate it? The girls share their own scares and what they learned from them.  :19: Too Young for This Shit podcast: https://apple.co/3gJWVSq IG @tyftspodcast 

    Your Breast Friend (Rosalina Felipe) #35

    Play Episode Listen Later Feb 15, 2022 45:44


    Breast health. Breast cancer. Fellow podcaster Rosalina Felipe has seen both and shares a bit of her journey with us. Rose also makes some fast cash via Poshmark. Liv likes her new job. Rosalina's podcast, "Too Young for this Shit": https://podcasts.apple.com/us/podcast/too-young-for-this-shit/id1591785492Spotify: https://open.spotify.com/show/0kSBkJ02gKGNJ1jbRCr5le?si=u7O7v0hFS8OuXw-axeeSYQFollow her on Instagram: https://www.instagram.com/tyftspodcast/  

    Bonus High #11: You Either Win or You Learn

    Play Episode Listen Later Feb 8, 2022 11:29


    What was a time when you listened to a gut feeling (or didn't) and how did it turn out, for better or worse? The girls ponder.5:07: What Does Your Gut Say? (Intuition) #34: https://apple.co/3rvw8iX 11:08: Tell us how it went for you at livrosepodcast@gmail.com   

    What Does Your Gut Say? (Intuition) #34

    Play Episode Listen Later Feb 2, 2022 36:54


    How do you really listen to your gut? The girls share how to tune into your intuition more so it's a habit. Liv is in a cocoon. Rose kills it at the gym. 7:29 Gabrielle Bernstein https://gabbybernstein.com/ 15:50 Sabrina Ward Harrison book: https://amzn.to/3Hm4GtD 35:05 Bonus High #10: Where Ya Livin' These Days? https://apple.co/3GfvTg1 36:40 Tell us what your gut feelings are livrosepodcast@gmail.com 

    Bonus High #10: Where Ya Livin' These Days?

    Play Episode Listen Later Jan 25, 2022 12:46


    Are you living most of your life in the past, present, or future? The girls consider where they fall.  7:54 Goals Guy episode: https://apple.co/3rJS74y 

    Life Beyond a Screen (Why Pen Pals Must End)

    Play Episode Listen Later Jan 18, 2022 37:06


    Are you being penpal-ed? On dating apps or in life in general? The girls ponder this practice. Rose enjoys a balanced life. Liv navigates the bums on Bumble.:50: Article In 2022, Dating App Pen Pals Must Die: https://bit.ly/3rqo01Z 17:21: Matthew Hussey's dating theory Liv references:  https://bit.ly/3A5ewx0 36:30: Marco Bongarzone, Liv's Dentist extraordinaire: https://www.twentyfirstdental.com/ 

    Bonus High #9: What's the Biggest Change You Made Last Year?

    Play Episode Listen Later Jan 11, 2022 8:47


    Reflecting on the past year, what was the biggest change you made? Liv cleaned up her act. Rose got strategic.  :16: Episode Liv mentioned, New Year, New View (Who Dis?) #32  https://apple.co/3FdPVXM 

    New Year, New View (Who Dis?) #32

    Play Episode Listen Later Jan 4, 2022 37:06


    No need to burn 2021 down to the ground in order to have a kickass ‘22. The girls share how. Rose faces a rough loss. Liv discovers #DatingSunday.3:14: Episode w/ the Goals Guy: https://apple.co/3HvlldH 36:54: Email us! livrosepodcast@gmail.com    

    Bonus High #8: Are You Satisfied? (A Path to Happiness)

    Play Episode Listen Later Dec 28, 2021 11:07


    Priscilla Jabouin returns! With a concrete way to get happier. Prep for 2022 in a great mindset.10:52 Priscilla Jabouin's contact:  info@mymaptohappiness.com Dream Career Support Group: https://www.linkedin.com/groups/8989039/ Instagram: @mymaptohappiness

    Make Those Donuts (A Life You Love w/ Priscilla Jabouin) #31

    Play Episode Listen Later Dec 21, 2021 42:37


    How do we get happier? In life, in work, in general? Holistic Career and Mental Health Counsellor Priscilla Jabouin shares how to live a life you love, including her happy moment with Marie Forleo!9:02 Feel the Fear…And Do It Anyway by Susan Jeffers: https://amzn.to/3JgcUoy 29:48 The Pathfinder by Nicolas Lore: https://amzn.to/3J1bMoJ 41:04 Priscilla Jabouin's contact:  info@mymaptohappiness.com Dream Career Support Group: https://www.linkedin.com/groups/8989039/ Instagram: @mymaptohappiness

    Bonus High #7: Family Matters (Who They Think You Are)

    Play Episode Listen Later Dec 14, 2021 11:01


    What three adjectives would your family use to describe you? The girls ponder this just in time for the holidays.

    Happy Mediums (& Other Things We're Seeking) #30

    Play Episode Listen Later Dec 7, 2021 32:14


    The girls dish on navigating their holidays and the changing nature of friendships. Rose gets festive. Liv talks about her most recent date. Also: Happy 30th episodes to H&L!

    Bonus High #6: Tell Me What You Want (What You Really Really Want)

    Play Episode Listen Later Nov 30, 2021 13:37


    What do you want? No, really. What do you want from this life? How we live our days is how we spend our lives. The girls consider what they desire.

    The Goals Guy (Ric Martel) #29

    Play Episode Listen Later Nov 24, 2021 39:31


    Goals are good. Very good. But why? Expert Ric Martel coaches us on their importance, how to set them, navigating against the “whirlwind”, and why small and light is just right. Get ready to feel empowered.8:01: The Four Disciplines of Execution book16:45: Think and Grow Rich Rich book38:49: Ric Martel Realtor

    Bonus High #5: How to Be Yourself (More Often)

    Play Episode Listen Later Nov 16, 2021 11:34


    When do you feel most authentic and why? And why does that matter? The girls weigh in.7:20 Podcast Liv refers to: I'm Loving This Journey for You (Living an Authentic Life)

    I'm Loving this Journey for You (Living an Authentic Life) #28

    Play Episode Listen Later Nov 9, 2021 33:48


    Living your most authentic life: how can you tell you are doing it? Even more, how can you tell you are not? The girls consider their own practices. Liv shares a theory on dating. Rose stands up for herself.33:35: Send us your thoughts at: livrosepodcast@gmail.com

    Bonus High #4: Change Can Be Good (I Think)

    Play Episode Listen Later Nov 2, 2021 11:44


    How do you feel about change? Does it scare you? If so, why? The girls reveal their tricky relationships with change and how it affects them on the daily.:10: Episode Liv mentions: Tackling Sunday Scaries (and Other Fears) #27

    Tackling Sunday Scaries (and Other Fears) #27

    Play Episode Listen Later Oct 26, 2021 30:42


    It's spooky season! The ladies talk fears and concrete ways to overcome them. Liv vacates her life. Rose crushes big time on Fall.15:19: SELF article — 10 Practical Tips to Help you Manage Sunday Scaries30:34: Email us! livrosepodcast@gmail.com    

    Bonus High #3: Feelin' Myself

    Play Episode Listen Later Oct 19, 2021 12:42


    What was a time or specific moment in your life when you were the most confident and why? The ladies reveal their own and why they're important even now.:17: Episode Liv refers to: Feelin' Good As Hell (#26) https://apple.co/3lGk3Vh 

    Feelin' Good As Hell (Confidence) #26

    Play Episode Listen Later Oct 12, 2021 33:45


    Confidence. It can be easy peasy or an uphill trog. The girls ponder where they fall confidence-wise and share ideas for up-ing your own. Rose puts her back into it. Liv embraces the ordinary. :49: New York Times article on Confidence: https://nyti.ms/3mMqyFp 11:43: Our episode on People Pleasing: https://bit.ly/3BMCNYE 32:50: Are you cocky or confident? Tell us: livrosepodcast@gmail.com

    Bonus High #2: If You're Happy and You Know It

    Play Episode Listen Later Oct 5, 2021 12:45


    Who's the Most Optimistic Person You Know? Liv and Rose explore this important trait.:17: Table Topics Happiness Cube: https://www.tabletopics.com/Happiness-Edition-Cube 12:12 : What is your brand of optimism? Tell us at livrosepodcast@gmail.com

    Toxic Productivity (It Me?) #25

    Play Episode Listen Later Sep 28, 2021 36:09


    * We're sorry about today's audio. We had a few technical difficulties, and we appreciate your patience. *Do you live to work? Or work to live? The girls ponder how when “doing” is always the default, it may affect quality of life. Rose cracks the code on good sleep. Liv has mixed emotions over parting with a family heirloom.1:19: The Future of Work Should Mean Working Less: https://nyti.ms/39J3xNC 21:54: Have you experienced Toxic Productivity? Tell us at livrosepodcast@gmail.com24:43: Liv's future roller skates: https://www.moxiskates.com/collections/outdoor-lolly-completes31:13: Liv's Dad's Corvette listing ... the most wholesome, darling thread! https://bringatrailer.com/listing/1963-chevrolet-corvette-convertible-35/

    Bonus High #1: Are You Under the Influence?

    Play Episode Listen Later Sep 21, 2021 14:07


    What's the most persuasive outside influence in your life? The girls ponder and encourage you to do the same in their very first mini-sode. Enjoy!Don't forget to rate, review, and subscribe. Send your questions + deep thoughts to livrosepodcast@gmail.com. 

    What Gives You Joy? (Do More of That) #24

    Play Episode Listen Later Sep 14, 2021 31:54


    Rose discovers the magic of bartering and seeks out more joy. Liv sells her childhood home and experiences cryotherapy. The girls have fun news to share about the show.3:55: "You are a Badass" by Jen Sincero10:30: 27 Dresses movie

    She Sees Dead People (Nicol Schnitzer) #23

    Play Episode Listen Later Sep 2, 2021 44:02


    Nicol Schnitzer, an intuitive healer and spiritual medium, shares what it is like to be a medium. It's fascinating! Show note: we only talk about her gift and there is no reading as part of the episode. Liv takes a dating hiatus. Rose fights overwhelm.Nicol's website: www.conciergeforyoursoul.com

    How Simone Biles Vaulted (Into our Hearts) #22

    Play Episode Listen Later Aug 10, 2021 49:53


    Simone Biles and mental health: discuss. Rose tries to know herself better so she can make decisions “better.” Liv looks for her purpose and awkwardly makes advances in her love life. 48:38: Email us! Should we have an Instagram? livrosepodcast@gmail.com    

    Um, Where Are Your Boundaries? (Codependency w/ Amy Fisher) #21

    Play Episode Listen Later Jul 28, 2021 59:29


    Ever people please, enable others, or abandon yourself more than you'd like? You may be a bit codependent. Amy Fisher lovingly breaks it down for us, explains the difference between caretaking and caregiving, and reveals why Dollywood is her happy place.40:30 Liv's Acupuncturist: Jason Neff https://holmdelacupuncture.com/56:00 Natural Calm Raspberry Lemon Magnesium powder: https://www.naturalvitality.com/products-naturalcalm-raspberrylemon58:03 Amy's Insta: @amydfish58:42 Codependents Anonymous: coda.org59:22 Email us! livrosepodcast@gmail.com

    What's Normal (Anyway)? #20

    Play Episode Listen Later Jul 13, 2021 50:43


    Uh, do we hug? The girls ponder the world's transition back to (slightly) normal life and their own shifting priorities. Rose rocks at setting boundaries. Liv goes on a date but longs for someone else.21:08 Petras Cephas, Bishoi Nageh … www.petracephas.com/bnageh 29:05 Book: Set Boundaries, Find Peace: a Guide... https://amzn.to/3r6xm2A 30:15 Book: Boundaries: When to Say Yes, How to Say No… https://amzn.to/3wuyZYV50:32 Share your concerns about the world opening up or give Liv dating advice: livrosepodcast@gmail.com 

    Self Care Every Damn Day (Andy Cofino) #19

    Play Episode Listen Later Jun 28, 2021 45:43


    Andy Cofino shares how to be a better ally, his impressive daily practice, and a ghost story that freaked us out. Rose is seeking more. Liv needs to have fun again.  45:05 Andy's website: andycofino.com and Instagram: @andycofino45:35 Send questions to livrosepodcast@gmail.com 

    Fraught Girl (Summer) #18

    Play Episode Listen Later Jun 1, 2021 44:48


    We reveal what David Sauvage taught us in real time. Rose asks for what she wants and delights in the joys of an automatic lawn sprinkler. Liv gets dumped and talks to birds. Both share life hacks.24:05 Journey to the Heart meditation book by Melody Beattie: https://bit.ly/3wOg1Nd 

    He Feels You (Master Empath David Sauvage) #17

    Play Episode Listen Later May 18, 2021 58:46


    Professional empath David Sauvage joins us. David has the ability to feel what is happening within you and give you insight about how to process it. It's fascinating! Liv is crushing a guy hard and we may lose Rose to retirement life.57:32 David's book: Healing Heals the Healer Too: https://amzn.to/3yfKw05 57:51 David's Course: The Way of the Empath: https://www.wayoftheempath.com/ 58:11 David's free weekly empath classes via Zoom: https://www.empath.nyc/  58:36 Send questions to livrosepodcast@gmail.com 

    Runnin' Down a Dream (Analysis) #16

    Play Episode Listen Later May 4, 2021 44:57


    Rose is all vaxxed up and fighting with her fridge. Liv contemplates grief hijacking and embraces retail therapy. Both reveal and analyze crazy dreams.    8:30 Grief Hijacking info: Therapist Megan Devine https://www.youtube.com/watch?v=GPMpG83c2-A and @refugeingrief on IG 8:53 Look Up song by Joy Oladokun: https://www.youtube.com/watch?v=vLK8sSHDbYs  11:55 Savor Spa skincare: https://www.savorspa.com/13:57 Hello, My Name is Doris movie: https://www.amazon.com/Hello-Name-Doris-Sally-Field/dp/B01CUBEIL814:20 The Biggest Little Farm documentary: https://www.hulu.com/movie/the-biggest-little-farm-1c7a56bb-8f99-4f61-912a-9fff34996590 14:54 I Care A Lot on Netflix: https://www.netflix.com/title/81350429 38:54 Dream analysis: www.dreammoods.com 

    It's All In Your Mindset (Coach) #15

    Play Episode Listen Later Apr 20, 2021 46:36


    Do you trust yourself? Really? Taylor Gage, a leading mindset coach, confesses that many of us don't — and that's what may be holding us back. But once you take the leap, there's a safety net: yourself! Taylor explains why. She also reveals what it's like to sell everything you own and live on a boat during a pandemic.     20:00: Taylor Gage's blog: shethrivesblog.com32:18: Taylor Gage's coaching program, She Thrives Academy: shethrivesacademy.co 45:26: Taylor Gage's Insta handle: @itstaylorgage 45:50: Taylor Gage's Podcast, She Thrives Radio: https://www.shethrivesblog.com/shethrivesradio 46:25: Send us your questions at livrosepodcast@gmail.com 

    Heartbreaking(ly Beautiful) #14

    Play Episode Listen Later Apr 2, 2021 60:57


    What really happens when we die? In this very special episode, Liv honors her Dad and shares the incredible experience her family had as he was crossing over. Don't miss the very end.9:51: Mary Murphy, Liv's therapist, meets virtually and accepts insurance: http://marystherapy.com/  11:00: “Surviving Death” series on Netflix: https://www.netflix.com/title/80998853 37:44: Compassionate Care: Hospice company Liv's family used: https://locations.amedisys.com/nj/  

    Hey, What's Your Type (Other Than Judgy?) #13

    Play Episode Listen Later Mar 23, 2021 45:16


    Charming career guru Emily shares why your MBTI type matters and how to leverage it. Rose is into Vikings and hellish ab routines. Liv is a weirdo unicorn who can't smell or taste.      9:00: Free MBTI type assessment: 16personalities.com  23:30: Connect with Emily for more on MBTI: emily.clare@gmail.com 42:45: Ab workout program: https://www.pearcepointers.com/powerabs-1b45:05: Tell us your MBTI type: livrosepodcast@gmail.com    

    Don't Steal My Energy (You Got Me?) #12

    Play Episode Listen Later Mar 3, 2021 50:00


    Lauren and Sarah pop in. Lauren defends Jersey and being an elder millennial while all weigh in on the cost of college and transparency on social media. Lauren shares simple skin care secrets and all the girls are psyched to feel a positive energy in the air. 3:00: Lauren's IG handle: @starlmr 9:38: Iliza Shlesinger (https://www.iliza.com) 18:45: Fake Famous on HBO (https://www.hbo.com/documentaries/fake-famous) 28:44: The Ordinary (https://theordinary.deciem.com)30:26: Cosryx (https://www.cosrx.com); the Inkeylist (https://www.theinkeylist.com)31:00:  Malien + Goetz (https://www.malinandgoetz.com/recovery-treatment-oil-1fl-oz-e29ml) 31:50: Eight Saints (https://eightsaintsskincare.com) 32:16: Eight Saints Discovery Kit (https://eightsaintsskincare.com/products/discovery-kit)33:48: Jack Black Lip Balm (https://www.getjackblack.com)34:06: Murad AHA/BHA Cleanser (https://www.murad.com/product/aha-bha-exfoliating-cleanser)34:32: Natasha DeNona Diamond and Blush Palette (https://www.natashadenona.com/diamond_blush?bsp=60110) 38:46: The Pattern (https://thepattern.com) 39:40: Moon Water (https://www.cosmopolitan.com/lifestyle/a34415032/full-moon-water) 

    Your Mama (Works 24/7) #11

    Play Episode Listen Later Feb 2, 2021 37:37


    Working-mom Meghann shares what it's *really* like to raise kiddos in a pandemic. Spoiler: it's intense! The trio also discuss spiritual gifts, the meaning of signs (literally), Apple Pie Kathy, and how Rose found a new glow. 12:20: Kaylee Ullom Home Workouts: https://www.instagram.com/kayleeullom23:20: Solo Stove: https://www.solostove.com24:30: Athleta Masks: https://athleta.gap.com/browse/product.do?pid=100364002&cid=1171721&pcid=1162979&vid=1&grid=pds_11_48_1#pdp-page-content 25:00: Versed Serum: https://versedskin.com/collections/serums-treatments/products/just-breathe-clarifying-serum

    Dry January (is Definitely Over) #10

    Play Episode Listen Later Jan 19, 2021 38:01


    The girls share what they learned over the past year (it's a deep dive) and also process what the heck went on at The Capitol. Liv fits into her skinny jeans. Rose doesn't miss boozy bar nights. Both girls vow to do everything in moderation.     4:12: Liv's blog, Snow Pink Sky: https://snowpinksky.blogspot.com9:54: Frugalwoods, all about frugal living: https://www.frugalwoods.com

    You Can't Read the Room (in a Zoom) #9

    Play Episode Listen Later Jan 5, 2021 53:44


    Marianna chimes in, sharing what it's like to be stuck in Vegas during a pandemic and her own hippy dippy woo woo ability -- it's wild. Rose gets resourceful and turns into a bit of a magician. Liv takes a step back to move forward.      SHOW NOTES42:10: Marianna's snowflake company: www.etsy.com/shop/paperlaceworks 52:42: Mary Murphy, Liv's therapist, meets virtually and accepts insurance: http://marystherapy.com/  

    There's a Lot to Learn (in the Slowdown) #8

    Play Episode Listen Later Dec 22, 2020 45:06


    Liv channels her inner Ke$ha and also cozies up to Shake Shack. Rose experiences better “flow” and stands up for her Mama Bear. The girls analyze Rose's recurring dream and reflect on the good parts of 2020. 5:23 Mary Murphy, Liv's therapist, meets virtually and accepts insurance: http://marystherapy.com/  6:10 Project Baseline (free Covid testing in select states at Rite Aid): https://www.projectbaseline.com/study/covid-19/12:20 Episode 6: What's a Bootie? (You Always Need the Bootie):  https://www.buzzsprout.com/1444507/6577792-what-s-a-bootie-you-always-need-the-booty12:30 Robin Hood stock app: https://join.robinhood.com/brianah62513:09 Episode 3: Robbie Rob (Stay Hot, Kid):  https://www.buzzsprout.com/1444507/6072292-robbie-rob-stay-hot-kid 28:34 Dream Moods online dream dictionary: http://www.dreammoods.com/dreamdictionary/  

    Even Cool Girls Get the Blues (at Christmas) #7

    Play Episode Listen Later Dec 8, 2020 44:12


    Liv gets “triggered” in this episode, while Rose is O.D.-ing on cheese and missing the holidays of years ago. Both girls have a bit of the blues and also feel seen by their enneagram results. Liv contemplates dating someone new, but there's a catch.     Show Notes2:00: The Mayo Clinic's advice on Light Therapy: https://www.mayoclinic.org/tests-procedures/light-therapy/about/pac-203846048:10: Work with Ming Chen of A Shared Universe Podcast Studio: https://www.ashareduniverse.com/ & Ming Chen on Instagram: @mingchen3724:03: Free Enneagram Test: https://www.truity.com/test/enneagram-personality-test 29:19: Episode 1 - People Pleasing of Highs and Lows w/ Liv and Rose https://www.buzzsprout.com/1444507/6072223-people-please-ing-and-how-to-stop   

    What's a Bootie? (You Always Need the Booty) #6

    Play Episode Listen Later Nov 27, 2020 45:13


    Our friend Kristen pops in, and we fangirl over her in this episode. Rose realizes she is now at the grown-ups table. Liv gets validation from a surprising source. Each girl considers how to really show up for someone right now, the gifts of being a beginner, and ways to navigate a weird Thanksgiving.      *Heads up: In part of this episode, Kristen shares her struggles with pregnancy loss. If hearing about that topic is too personal for you, we wanted to let you know.    SHOW NOTES27:12: Tarot by the Sea: @tarot.by.the.sea.nj on Instagram for socially distanced in-person or virtual readings. Mention Highs and Lows when you book.37:20: Free online enneagram personality test https://www.truity.com/test/enneagram-personality-test.

    You So Sensitive (and That's a Good Thing) #5

    Play Episode Listen Later Nov 9, 2020 35:26


    In this episode, Rose is out of her slump and loving the heck out of the mundane. Liv is accepting her life, as is. Both girls are also super sensitive: Liv reveals how she is a human lie detector, and each considers what issue is motivating them the most right now.  Show Notes5:11: Smarter Living Newsletter (https://www.nytimes.com/newsletters/smarter-living) 6:28: Radical Acceptance by Tara Brach (https://www.amazon.com/Radical-Acceptance-Embracing-Heart-Buddha/dp/0553380990) 14:55: Our new email address is live! livrosepodcast@gmail.com 15:20: Highly Sensitive Person (HSP) terminology: https://hsperson.com/ 15:45: Take the sensitivity quiz: https://sensitivityquiz.com 21:58: Resources for HSPs: https://www.juliebjelland.com/ 

    Retrograde (and its Shade) #4

    Play Episode Listen Later Oct 26, 2020 41:58


    In this episode, Rose gets into a relationship with White Claws, Liv has a tough medical procedure but a good date (kind of?), and both ladies try to decode a dream amidst Mercury Retrograde.

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