Highs & Lows with Liv and Rose

This girl. Is. Engaging. Ashley is a beat reporter, book reviewer, and supremely confident woman. Books, breakfast meetings, red lipstick, belonging at every table … you'll love this convo. Liv has a good date. Rose reconnects with an old friend. 27:54: Jodi Picoult's Wish You Were Here: https://amzn.to/3JW43aD 37:54: Boho Beautiful Yoga: https://www.youtube.com/c/bohobeautiful 42:44: Dr. Huberman podcast: https://bit.ly/37oLpep48:32: @ashleykritzer on Instagram 48:49: Talk to us: livrosepodcast@gmail.com 

If you could spend the weekend in any city, which would you choose? The girls cast their eyes on multiple locations as vacations start to make a comeback.3:00: White Sands National Park: https://www.nps.gov/whsa/index.htm   4:08: Truth or Consequences, New Mexico: https://www.torcnm.org/  12:40: Tell us where you'd go! livrosepodcast@gmail.com

What if we spring cleaned our lives? What would you need to clear out or add into your metaphorical closet? The girls ponder. Liv is basically eating nothing. Rose took a break.   17:08: Wright's podcast, Hip Hop Movie Club: https://apple.co/38kXAc120:26: How are you spring cleaning your life? Tell us: livrosepodcast@gmail.com 23:48: Ella's Flats in Sesame: https://www.ellasflats.com/27:40: Casey at Salon Celi: https://www.vagaro.com/salonceli 30:20: MindPump podcast: https://apple.co/3NJX1sB 

What do you love most about spring? As in, what are you looking forward to as many of us enter this new season? The girls share.12:22: Tell us what you love about spring: livrosepodcast@gmail.com

Everyone behaves like either a preacher, prosecutor, politician or scientist, according to Adam Grant, an organizational psychologist . Where do you fall? The girls chat about his book, “Think Again: The Power of Knowing What You Don't Know” and reveal their surprising answers to his fun quiz. Rose is getting out of dodge. Liv is getting bookish.1:00: Think Again by Adam Grant book:  https://amzn.to/3i80ylT 3:10: Work Life podcast episode w/JJ Abrams: https://bit.ly/36lPvTH 15:02: Think Again quiz: https://bit.ly/3tV6V1l 21:20: Who are you according to the quiz? Tell us: livrosepodcast@gmail.com30:00: Jason Neff at Holmdel Acupuncture: https://holmdelacupuncture.com/ 

What are the things that hold you together? Life is even more intense than usual these days. The girls share what they do that keeps them sane.

Liv is apparently going to meet her dude this year. Rose had quality time in her home state. Both girls are feeling stress in different ways.:57: Bonus High #10: Where Ya Livin' These Days?3:44: Tarot by the Sea: @tarot.by.the.sea.nj on Instagram for socially distanced in-person or virtual readings. Mention Highs and Lows when you book.  31:28: Book of the Month: bookofthemonth.com 34:08: Email us! livrosepodcast@gmail.com    

Have you ever had a challenging health issue? How did you navigate it? The girls share their own scares and what they learned from them.  :19: Too Young for This Shit podcast: https://apple.co/3gJWVSq IG @tyftspodcast 

Breast health. Breast cancer. Fellow podcaster Rosalina Felipe has seen both and shares a bit of her journey with us. Rose also makes some fast cash via Poshmark. Liv likes her new job. Rosalina's podcast, "Too Young for this Shit": https://podcasts.apple.com/us/podcast/too-young-for-this-shit/id1591785492Spotify: https://open.spotify.com/show/0kSBkJ02gKGNJ1jbRCr5le?si=u7O7v0hFS8OuXw-axeeSYQFollow her on Instagram: https://www.instagram.com/tyftspodcast/  

What was a time when you listened to a gut feeling (or didn't) and how did it turn out, for better or worse? The girls ponder.5:07: What Does Your Gut Say? (Intuition) #34: https://apple.co/3rvw8iX 11:08: Tell us how it went for you at livrosepodcast@gmail.com   

How do you really listen to your gut? The girls share how to tune into your intuition more so it's a habit. Liv is in a cocoon. Rose kills it at the gym. 7:29 Gabrielle Bernstein https://gabbybernstein.com/ 15:50 Sabrina Ward Harrison book: https://amzn.to/3Hm4GtD 35:05 Bonus High #10: Where Ya Livin' These Days? https://apple.co/3GfvTg1 36:40 Tell us what your gut feelings are livrosepodcast@gmail.com 

Are you living most of your life in the past, present, or future? The girls consider where they fall.  7:54 Goals Guy episode: https://apple.co/3rJS74y 

Are you being penpal-ed? On dating apps or in life in general? The girls ponder this practice. Rose enjoys a balanced life. Liv navigates the bums on Bumble.:50: Article In 2022, Dating App Pen Pals Must Die: https://bit.ly/3rqo01Z 17:21: Matthew Hussey's dating theory Liv references:  https://bit.ly/3A5ewx0 36:30: Marco Bongarzone, Liv's Dentist extraordinaire: https://www.twentyfirstdental.com/ 

Reflecting on the past year, what was the biggest change you made? Liv cleaned up her act. Rose got strategic.  :16: Episode Liv mentioned, New Year, New View (Who Dis?) #32  https://apple.co/3FdPVXM 

No need to burn 2021 down to the ground in order to have a kickass ‘22. The girls share how. Rose faces a rough loss. Liv discovers #DatingSunday.3:14: Episode w/ the Goals Guy: https://apple.co/3HvlldH 36:54: Email us! livrosepodcast@gmail.com    

Priscilla Jabouin returns! With a concrete way to get happier. Prep for 2022 in a great mindset.10:52 Priscilla Jabouin's contact:  info@mymaptohappiness.com Dream Career Support Group: https://www.linkedin.com/groups/8989039/ Instagram: @mymaptohappiness

How do we get happier? In life, in work, in general? Holistic Career and Mental Health Counsellor Priscilla Jabouin shares how to live a life you love, including her happy moment with Marie Forleo!9:02 Feel the Fear…And Do It Anyway by Susan Jeffers: https://amzn.to/3JgcUoy 29:48 The Pathfinder by Nicolas Lore: https://amzn.to/3J1bMoJ 41:04 Priscilla Jabouin's contact:  info@mymaptohappiness.com Dream Career Support Group: https://www.linkedin.com/groups/8989039/ Instagram: @mymaptohappiness

What three adjectives would your family use to describe you? The girls ponder this just in time for the holidays.

The girls dish on navigating their holidays and the changing nature of friendships. Rose gets festive. Liv talks about her most recent date. Also: Happy 30th episodes to H&L!

What do you want? No, really. What do you want from this life? How we live our days is how we spend our lives. The girls consider what they desire.

Goals are good. Very good. But why? Expert Ric Martel coaches us on their importance, how to set them, navigating against the “whirlwind”, and why small and light is just right. Get ready to feel empowered.8:01: The Four Disciplines of Execution book16:45: Think and Grow Rich Rich book38:49: Ric Martel Realtor

When do you feel most authentic and why? And why does that matter? The girls weigh in.7:20 Podcast Liv refers to: I'm Loving This Journey for You (Living an Authentic Life)

Living your most authentic life: how can you tell you are doing it? Even more, how can you tell you are not? The girls consider their own practices. Liv shares a theory on dating. Rose stands up for herself.33:35: Send us your thoughts at: livrosepodcast@gmail.com

How do you feel about change? Does it scare you? If so, why? The girls reveal their tricky relationships with change and how it affects them on the daily.:10: Episode Liv mentions: Tackling Sunday Scaries (and Other Fears) #27

It's spooky season! The ladies talk fears and concrete ways to overcome them. Liv vacates her life. Rose crushes big time on Fall.15:19: SELF article — 10 Practical Tips to Help you Manage Sunday Scaries30:34: Email us! livrosepodcast@gmail.com    

What was a time or specific moment in your life when you were the most confident and why? The ladies reveal their own and why they're important even now.:17: Episode Liv refers to: Feelin' Good As Hell (#26) https://apple.co/3lGk3Vh 

Confidence. It can be easy peasy or an uphill trog. The girls ponder where they fall confidence-wise and share ideas for up-ing your own. Rose puts her back into it. Liv embraces the ordinary. :49: New York Times article on Confidence: https://nyti.ms/3mMqyFp 11:43: Our episode on People Pleasing: https://bit.ly/3BMCNYE 32:50: Are you cocky or confident? Tell us: livrosepodcast@gmail.com

Who's the Most Optimistic Person You Know? Liv and Rose explore this important trait.:17: Table Topics Happiness Cube: https://www.tabletopics.com/Happiness-Edition-Cube 12:12 : What is your brand of optimism? Tell us at livrosepodcast@gmail.com

* We're sorry about today's audio. We had a few technical difficulties, and we appreciate your patience. *Do you live to work? Or work to live? The girls ponder how when “doing” is always the default, it may affect quality of life. Rose cracks the code on good sleep. Liv has mixed emotions over parting with a family heirloom.1:19: The Future of Work Should Mean Working Less: https://nyti.ms/39J3xNC 21:54: Have you experienced Toxic Productivity? Tell us at livrosepodcast@gmail.com24:43: Liv's future roller skates: https://www.moxiskates.com/collections/outdoor-lolly-completes31:13: Liv's Dad's Corvette listing ... the most wholesome, darling thread! https://bringatrailer.com/listing/1963-chevrolet-corvette-convertible-35/

What's the most persuasive outside influence in your life? The girls ponder and encourage you to do the same in their very first mini-sode. Enjoy!Don't forget to rate, review, and subscribe. Send your questions + deep thoughts to livrosepodcast@gmail.com. 

Rose discovers the magic of bartering and seeks out more joy. Liv sells her childhood home and experiences cryotherapy. The girls have fun news to share about the show.3:55: "You are a Badass" by Jen Sincero10:30: 27 Dresses movie

Nicol Schnitzer, an intuitive healer and spiritual medium, shares what it is like to be a medium. It's fascinating! Show note: we only talk about her gift and there is no reading as part of the episode. Liv takes a dating hiatus. Rose fights overwhelm.Nicol's website: www.conciergeforyoursoul.com

Simone Biles and mental health: discuss. Rose tries to know herself better so she can make decisions “better.” Liv looks for her purpose and awkwardly makes advances in her love life. 48:38: Email us! Should we have an Instagram? livrosepodcast@gmail.com    

Ever people please, enable others, or abandon yourself more than you'd like? You may be a bit codependent. Amy Fisher lovingly breaks it down for us, explains the difference between caretaking and caregiving, and reveals why Dollywood is her happy place.40:30 Liv's Acupuncturist: Jason Neff https://holmdelacupuncture.com/56:00 Natural Calm Raspberry Lemon Magnesium powder: https://www.naturalvitality.com/products-naturalcalm-raspberrylemon58:03 Amy's Insta: @amydfish58:42 Codependents Anonymous: coda.org59:22 Email us! livrosepodcast@gmail.com

Uh, do we hug? The girls ponder the world's transition back to (slightly) normal life and their own shifting priorities. Rose rocks at setting boundaries. Liv goes on a date but longs for someone else.21:08 Petras Cephas, Bishoi Nageh … www.petracephas.com/bnageh 29:05 Book: Set Boundaries, Find Peace: a Guide... https://amzn.to/3r6xm2A 30:15 Book: Boundaries: When to Say Yes, How to Say No… https://amzn.to/3wuyZYV50:32 Share your concerns about the world opening up or give Liv dating advice: livrosepodcast@gmail.com 

Andy Cofino shares how to be a better ally, his impressive daily practice, and a ghost story that freaked us out. Rose is seeking more. Liv needs to have fun again.  45:05 Andy's website: andycofino.com and Instagram: @andycofino45:35 Send questions to livrosepodcast@gmail.com 

We reveal what David Sauvage taught us in real time. Rose asks for what she wants and delights in the joys of an automatic lawn sprinkler. Liv gets dumped and talks to birds. Both share life hacks.24:05 Journey to the Heart meditation book by Melody Beattie: https://bit.ly/3wOg1Nd 

Professional empath David Sauvage joins us. David has the ability to feel what is happening within you and give you insight about how to process it. It's fascinating! Liv is crushing a guy hard and we may lose Rose to retirement life.57:32 David's book: Healing Heals the Healer Too: https://amzn.to/3yfKw05 57:51 David's Course: The Way of the Empath: https://www.wayoftheempath.com/ 58:11 David's free weekly empath classes via Zoom: https://www.empath.nyc/  58:36 Send questions to livrosepodcast@gmail.com 

Rose is all vaxxed up and fighting with her fridge. Liv contemplates grief hijacking and embraces retail therapy. Both reveal and analyze crazy dreams.    8:30 Grief Hijacking info: Therapist Megan Devine https://www.youtube.com/watch?v=GPMpG83c2-A and @refugeingrief on IG 8:53 Look Up song by Joy Oladokun: https://www.youtube.com/watch?v=vLK8sSHDbYs  11:55 Savor Spa skincare: https://www.savorspa.com/13:57 Hello, My Name is Doris movie: https://www.amazon.com/Hello-Name-Doris-Sally-Field/dp/B01CUBEIL814:20 The Biggest Little Farm documentary: https://www.hulu.com/movie/the-biggest-little-farm-1c7a56bb-8f99-4f61-912a-9fff34996590 14:54 I Care A Lot on Netflix: https://www.netflix.com/title/81350429 38:54 Dream analysis: www.dreammoods.com 

Do you trust yourself? Really? Taylor Gage, a leading mindset coach, confesses that many of us don't — and that's what may be holding us back. But once you take the leap, there's a safety net: yourself! Taylor explains why. She also reveals what it's like to sell everything you own and live on a boat during a pandemic.     20:00: Taylor Gage's blog: shethrivesblog.com32:18: Taylor Gage's coaching program, She Thrives Academy: shethrivesacademy.co 45:26: Taylor Gage's Insta handle: @itstaylorgage 45:50: Taylor Gage's Podcast, She Thrives Radio: https://www.shethrivesblog.com/shethrivesradio 46:25: Send us your questions at livrosepodcast@gmail.com 

What really happens when we die? In this very special episode, Liv honors her Dad and shares the incredible experience her family had as he was crossing over. Don't miss the very end.9:51: Mary Murphy, Liv's therapist, meets virtually and accepts insurance: http://marystherapy.com/  11:00: “Surviving Death” series on Netflix: https://www.netflix.com/title/80998853 37:44: Compassionate Care: Hospice company Liv's family used: https://locations.amedisys.com/nj/  

Charming career guru Emily shares why your MBTI type matters and how to leverage it. Rose is into Vikings and hellish ab routines. Liv is a weirdo unicorn who can't smell or taste.      9:00: Free MBTI type assessment: 16personalities.com  23:30: Connect with Emily for more on MBTI: emily.clare@gmail.com 42:45: Ab workout program: https://www.pearcepointers.com/powerabs-1b45:05: Tell us your MBTI type: livrosepodcast@gmail.com    

Lauren and Sarah pop in. Lauren defends Jersey and being an elder millennial while all weigh in on the cost of college and transparency on social media. Lauren shares simple skin care secrets and all the girls are psyched to feel a positive energy in the air. 3:00: Lauren's IG handle: @starlmr 9:38: Iliza Shlesinger (https://www.iliza.com) 18:45: Fake Famous on HBO (https://www.hbo.com/documentaries/fake-famous) 28:44: The Ordinary (https://theordinary.deciem.com)30:26: Cosryx (https://www.cosrx.com); the Inkeylist (https://www.theinkeylist.com)31:00:  Malien + Goetz (https://www.malinandgoetz.com/recovery-treatment-oil-1fl-oz-e29ml) 31:50: Eight Saints (https://eightsaintsskincare.com) 32:16: Eight Saints Discovery Kit (https://eightsaintsskincare.com/products/discovery-kit)33:48: Jack Black Lip Balm (https://www.getjackblack.com)34:06: Murad AHA/BHA Cleanser (https://www.murad.com/product/aha-bha-exfoliating-cleanser)34:32: Natasha DeNona Diamond and Blush Palette (https://www.natashadenona.com/diamond_blush?bsp=60110) 38:46: The Pattern (https://thepattern.com) 39:40: Moon Water (https://www.cosmopolitan.com/lifestyle/a34415032/full-moon-water) 

Working-mom Meghann shares what it's *really* like to raise kiddos in a pandemic. Spoiler: it's intense! The trio also discuss spiritual gifts, the meaning of signs (literally), Apple Pie Kathy, and how Rose found a new glow. 12:20: Kaylee Ullom Home Workouts: https://www.instagram.com/kayleeullom23:20: Solo Stove: https://www.solostove.com24:30: Athleta Masks: https://athleta.gap.com/browse/product.do?pid=100364002&cid=1171721&pcid=1162979&vid=1&grid=pds_11_48_1#pdp-page-content 25:00: Versed Serum: https://versedskin.com/collections/serums-treatments/products/just-breathe-clarifying-serum

The girls share what they learned over the past year (it's a deep dive) and also process what the heck went on at The Capitol. Liv fits into her skinny jeans. Rose doesn't miss boozy bar nights. Both girls vow to do everything in moderation.     4:12: Liv's blog, Snow Pink Sky: https://snowpinksky.blogspot.com9:54: Frugalwoods, all about frugal living: https://www.frugalwoods.com

Marianna chimes in, sharing what it's like to be stuck in Vegas during a pandemic and her own hippy dippy woo woo ability -- it's wild. Rose gets resourceful and turns into a bit of a magician. Liv takes a step back to move forward.      SHOW NOTES42:10: Marianna's snowflake company: www.etsy.com/shop/paperlaceworks 52:42: Mary Murphy, Liv's therapist, meets virtually and accepts insurance: http://marystherapy.com/  

Liv channels her inner Ke$ha and also cozies up to Shake Shack. Rose experiences better “flow” and stands up for her Mama Bear. The girls analyze Rose's recurring dream and reflect on the good parts of 2020. 5:23 Mary Murphy, Liv's therapist, meets virtually and accepts insurance: http://marystherapy.com/  6:10 Project Baseline (free Covid testing in select states at Rite Aid): https://www.projectbaseline.com/study/covid-19/12:20 Episode 6: What's a Bootie? (You Always Need the Bootie):  https://www.buzzsprout.com/1444507/6577792-what-s-a-bootie-you-always-need-the-booty12:30 Robin Hood stock app: https://join.robinhood.com/brianah62513:09 Episode 3: Robbie Rob (Stay Hot, Kid):  https://www.buzzsprout.com/1444507/6072292-robbie-rob-stay-hot-kid 28:34 Dream Moods online dream dictionary: http://www.dreammoods.com/dreamdictionary/  

Liv gets “triggered” in this episode, while Rose is O.D.-ing on cheese and missing the holidays of years ago. Both girls have a bit of the blues and also feel seen by their enneagram results. Liv contemplates dating someone new, but there's a catch.     Show Notes2:00: The Mayo Clinic's advice on Light Therapy: https://www.mayoclinic.org/tests-procedures/light-therapy/about/pac-203846048:10: Work with Ming Chen of A Shared Universe Podcast Studio: https://www.ashareduniverse.com/ & Ming Chen on Instagram: @mingchen3724:03: Free Enneagram Test: https://www.truity.com/test/enneagram-personality-test 29:19: Episode 1 - People Pleasing of Highs and Lows w/ Liv and Rose https://www.buzzsprout.com/1444507/6072223-people-please-ing-and-how-to-stop   

Our friend Kristen pops in, and we fangirl over her in this episode. Rose realizes she is now at the grown-ups table. Liv gets validation from a surprising source. Each girl considers how to really show up for someone right now, the gifts of being a beginner, and ways to navigate a weird Thanksgiving.      *Heads up: In part of this episode, Kristen shares her struggles with pregnancy loss. If hearing about that topic is too personal for you, we wanted to let you know.    SHOW NOTES27:12: Tarot by the Sea: @tarot.by.the.sea.nj on Instagram for socially distanced in-person or virtual readings. Mention Highs and Lows when you book.37:20: Free online enneagram personality test https://www.truity.com/test/enneagram-personality-test.

In this episode, Rose is out of her slump and loving the heck out of the mundane. Liv is accepting her life, as is. Both girls are also super sensitive: Liv reveals how she is a human lie detector, and each considers what issue is motivating them the most right now.  Show Notes5:11: Smarter Living Newsletter (https://www.nytimes.com/newsletters/smarter-living) 6:28: Radical Acceptance by Tara Brach (https://www.amazon.com/Radical-Acceptance-Embracing-Heart-Buddha/dp/0553380990) 14:55: Our new email address is live! livrosepodcast@gmail.com 15:20: Highly Sensitive Person (HSP) terminology: https://hsperson.com/ 15:45: Take the sensitivity quiz: https://sensitivityquiz.com 21:58: Resources for HSPs: https://www.juliebjelland.com/ 

In this episode, Rose gets into a relationship with White Claws, Liv has a tough medical procedure but a good date (kind of?), and both ladies try to decode a dream amidst Mercury Retrograde.