Kat and Moose Podcast

Life gets messy when we're caught between reacting and responding, especially when faced with challenging people. In the absence of their Producer Sara (who's off enjoying South African villas), Kat dives into the world of podcast editing—complete with an impromptu meditation backed by Heart's rock anthem "I Didn't Want to Need You." This lighthearted start quickly evolves into a vulnerable exploration of how we handle difficult conversations.Ever had to deal with someone whose ego is completely wrapped up in metrics and success? Kat and Moose unpack the delicate art of supporting creative people through their ups and downs without becoming the target of blame when things inevitably fluctuate. They share personal strategies for maintaining composure, including Kat's approach of viewing difficult adults as children having tantrums: "You're just throwing a fit right now. I'm going to let you finish your fit, you'll be exhausted, and then you'll fall asleep."The conversation takes a fascinating turn when they connect physical experiences to emotional processing. Kat describes how a simple sneeze released pent-up negative energy, which Moose brilliantly ties to Chinese medicine concepts about seasonal transitions and the body's natural ability to "let come and let go." This leads to revelations about neuroplasticity and how our brains create pathways for coping mechanisms that remain available even after we've moved on—"It's not like the pathway gets erased."Between profound insights, the hosts share hilarious stories about flipping off Teslas, Amy Poehler's perfect response to being called "the poor man's Tina Fey," and mysterious childhood memories of abandoned buildings. These raw, unfiltered moments remind us we're all just humans trying to navigate life's complexities, sometimes as our adult selves and sometimes as the six-year-olds inside us who decided long ago they needed to take charge.Listen now to find your own balance between reacting and responding as we explore the quirks of being human together.Support the showFollow us on Instagram and Facebook! Support the show!

Dive into the latest episode of Kat and Moose, where we unravel the complexities of human experiences with humor and heart. This week, we introduce the whimsical idea of a "furuncle"—a medical term that encapsulates the quirks and embarrassments we all face. Through personal anecdotes, we explore how these experiences, while often awkward, serve as stepping stones for personal growth.As we navigate through life's challenges, we pose the critical question: why do we struggle to speak up when faced with inappropriate or uncomfortable situations? The conversation delves into underlying fears, societal conditioning, and the power dynamics at play. Drawing from real-life experiences, we encourage listeners to rehearse ways to voice their thoughts confidently and embrace the awkward moments.With spring around the corner, we highlight how this season often brings a desire for renewal and self-expression—an ideal time to challenge ourselves to assert our truths. By acknowledging our vulnerabilities, we take valuable steps toward self-acceptance and empowerment.Join us as we share our hilarious mishaps and insightful reflections, proving that even in our most vulnerable moments, we're all navigating this wonderfully weird journey together. Subscribe, engage with us, and embrace your quirks!Support the showFollow us on Instagram and Facebook! Support the show!

Support the showFollow us on Instagram and Facebook! Support the show!

Support the showFollow us on Instagram and Facebook! Support the show!

Imagine being a juror on a high-profile murder trial, immersed in the legal drama while carrying the weight of justice on your shoulders. We welcome Producer Sara back after recently serving on a murder trial in Chattanooga, Tennessee. She shares her compelling experience and about her new podcast, "SEQUESTERED," which offers a gripping, firsthand look at the trial and the profound impact it had on her. With Moose's help, Sara sheds light on the trial, and invites you to explore the intense world of courtroom deliberations through a juror's eyes.As we mark five years of podcasting, we reflect on life's unpredictable journey, sharing poignant tales of love, loss, and resilience. Kat opens her heart about personal losses, recounting stories of her Uncle T and Uncle Don, which remind us all of the inevitability of mortality and the profound connections that bind us to family. These reflections underscore the enduring comfort family provides during times of grief and the unique ways each of us navigates the path of healing from loss.We also explore the emotional landscapes we traverse when anniversaries of loss come around, acknowledging how our bodies often harbor memories that surprise us. Through amusing anecdotes of mistaken celebrity identities and serendipitous encounters—like mistaking a fellow traveler for Brené Brown or meeting Louis Armstrong's daughter—we're reminded of the unpredictable nature of human connections. And, amidst these heartfelt discussions, we dive into lighter debates, such as the whimsical act of knitting gifts for strangers' babies during flights, bringing a touch of humor to our heartfelt conversation.Support the showFollow us on Instagram and Facebook! Support the show!

Ever wondered what a snow day in Nashville, some Cava wine, and a run-in with a K&M listener could lead to? We kick off this episode with some laughter and misadventures, as Kat shares a delightful encounter with Chris, a beloved listener and industry veteran. His stories brighten our day, and we couldn't help but imagine him hosting his own podcast. Amidst giggles, we also reflect on the stress of a past hacking incident and our comedic exchange with Bank of America, celebrating the journey from chaos to calm, all while humorously trying to fend off future hacking attempts.Life threw Producer Sara a curveballs with an unexpected jury duty experience involving a significant trial where she finds herself about to be sequestered for days on end. We chat about the absurdity of being cut off from technology and everyday comforts, brainstorming creative ways to keep entertained during those 14 tech-free days, like packing a bingo game. Our camaraderie shines through in these tales of unique life events, including the bittersweet holiday season with our dear friend Theresa before her passing, and an adventurous RV trip to the Florida Keys that added some sunshine to the journey.As we embark on an impromptu audio vision board session for 2025, we're dreaming big and aiming high! From podcasting and writing aspirations to winning the lottery and finding work-life balance, we lay out our goals with humor and heart. Personal connections and cherishing the joys of life take center stage, as Kat and Moose explore the importance of living authentically, with insights from astrology expert Tammy Roth. Join us in embracing our true selves for a transformative future, and remember, being you is the key to world peace!Support the showFollow us on Instagram and Facebook! Support the show!

Ever wondered how a simple game of Rummikub could lead to heartwarming family tales and laughter? Join us as we welcome back our dear friend Sarah to the Cat and Moose podcast, where we celebrate her birthday and share stories from Thanksgiving. From my nephew Caden's amusing attempts to mimic my playful antics to Moose's unforgettable family moment involving her sister and Sarah's mom, Leslie, we explore the nostalgic charm of family gatherings around a beloved oak table. Our conversations transcend mere storytelling, inviting you into a world where memories are made and cherished.What is the distinction between being kind and being nice, and how do these choices reflect our desire to avoid conflict? Drawing inspiration from Martha Beck, we discuss the importance of staying true to oneself and setting boundaries that preserve integrity. As we ponder Chinese five element theory, we uncover the surprising ways expressing emotions like anger can lead to clarity. Our exploration takes a humorous twist with a playful debate on the pronunciation of "cesspool"—because sometimes, effective communication begins with a laugh.In the final segment, we navigate the intricacies of communication boundaries in professional settings, the implications of a shocking news story about the UnitedHealthcare CEO, and the intriguing phenomenon of an AI-powered Jesus introduced by a Swiss church. A personal tale of healing through a unique foot treatment opens the door to galactic astrology and divine wisdom, revealing unexpected connections to the cosmos. As always, our journey is fueled by curiosity and discovery, inviting you to embrace your unique path alongside us.Support the showFollow us on Instagram and Facebook! Support the show!

What happens when you step off the beaten path? Producer Sara shares her tales of exploring the immaculate landscapes of New Zealand and Australia, and experiencing the local culture. Her adventures bring stories of flat whites, bustling coffee scenes, and the joy of solo exploration, all while battling the familiar foe of jet lag. Sara's journey reminds us of the simple pleasures in unexpected places and the thrill of wandering through unknown streets.Shifting gears, we dive into personal transformations and life's unpredictable twists. From experimenting with new health treatments to humorous reflections on self-talk, our conversation takes us through the significance of self-care, gratitude, and personal growth. A curious tale of a kayaker in Wisconsin who faked his death adds a touch of intrigue and sparks reflections on escape and reinvention. This episode invites you to ponder the importance of self-kindness and the humor woven into life's unpredictable tapestry.As we imagine a cosmic dinner party with fascinating guests like the founder of Jin Shin Do, Brandi Carlile, and Mary Oliver, we explore hypothetical scenarios that lead us from mere survival to a fully-lived life. Through laughter and personal anecdotes, we reflect on the joy of new beginnings and the art of savoring each moment, whether sharing pasta from a cheese wheel or finding solace in a familiar song. Support the showFollow us on Instagram and Facebook! Support the show!

Ever felt like the weight of the world is resting on your shoulders, especially when current events leave you feeling helpless? Join Kat and Moose as we unpack the unsettling results of a recent election and its impact on marginalized groups, including women, people of color, and the LGBTQ+ community. While Producer Sara is off exploring Australia, we grapple with feelings of despondency, emphasizing the necessity of mental health care and mindful media consumption. Our conversation evolves into a call for empowerment, urging listeners to find their own voice and advocate for change. We dive deep into how perspective can be the key to moving forward, even when the world seems to be at odds with progress.Switching gears, we recount a memorable birthday celebration at Emmy Squared Pizza in Nashville that sparked a profound discussion on personal growth and self-acceptance. We share stories about battling inner critics, overcoming self-doubt, and embracing our unique awesomeness. This episode uncovers how past traumas and limiting beliefs can hinder our journey towards a liberated life. By recognizing our natural abilities and steering clear of harmful comparisons, we champion the power of self-acceptance and individuality. With heartwarming anecdotes and candid reflections, we offer a roadmap for leading a more fulfilling and authentic life, reminding you that everyone's path is unique, and that's where the beauty lies.Support the showFollow us on Instagram and Facebook! Support the show!

What if authenticity could be uncovered through book titles and AI? Join us as Moose shares her 100-day journey of self-discovery inspired by an exercise from her therapist, revealing how vulnerability and fear can lead to profound insights about ourselves. We celebrate the return of Producer Sara, whose voice and talents have been dearly missed, and revel in a heartwarming encounter with a colleague who praised us for speaking the unspeakable, leading to a debate about the joys and challenges of dining with strangers every week.Our conversation takes an intriguing turn as we explore the world of animal communication with insights from Anna Breytenbach, who channels the consciousness of great white sharks. Kat reflects on how projecting joy and happiness might improve interactions with these misunderstood creatures, sparking a humorous discussion about our own fears of fast-crawling critters. Delving into modern politics, we examine the concept of the "October surprise," pondering its potential to shake up today's political landscape and analyzing the steadfastness of public opinion.Amidst personal struggles, we acknowledge the exhaustion of maintaining strength in the face of ongoing challenges and the quest for healthier coping mechanisms. As we navigate the complex tapestry of human emotion and resilience, we discuss the importance of finding genuine support and the desire to break free from traditional methods of coping. Join us for a heartfelt exploration of growth, introspection, and the pursuit of authenticity in a world that often demands otherwise.Support the showFollow us on Instagram and Facebook! Support the show!

Moose shares about an unexpected tumble from an office chair during an eye appointment. Picture this: a family mini-vacation at Orange Beach, Alabama, turns into a comedy of errors as Kat attempts to navigate a lazy river on an inner tube, with less grace and more splashes than she intended. This leads to a discussion on ancient Roman hygiene practices that will have you both amused and grateful for modern plumbing. We also ponder the curious American roadside phenomenon of Buc-ee's, imagining what an extraterrestrial might think of this unique pit stop.As we drift into deeper waters, we reflect on the inevitability of death and the comfort found in spiritual continuity. Navigating family dynamics with a humorous twist from Ram Dass, we explore how these relationships shape us and how brave TikTokers walking through health journeys can prompt profound conversations about mortality. Sharing personal stories of loss, we find solace in the belief that our loved ones continue to journey with us, perhaps even in the form of mysterious frogs. Join us as we explore the broader existence beyond our perceived reality, and other quirks of being human.

Can angels really intervene in our lives, or do they need an invitation? We explore this intriguing question inspired by a listener's trance channeling experience. Alongside personal anecdotes of miraculous encounters, we reflect on the gentle presence of the Holy Spirit and the possibility of inviting angels into therapeutic spaces like massage or Reiki. This episode is woven with humor, wonder, and gratitude, especially for a listener who shared their delightful peach blueberry cobbler recipe, reinforcing the community spirit that defines our podcast.Navigating the tension between comfort zones and authenticity can be challenging, especially when personal boundaries are at stake. Moose shares a revealing story from a church session that sparked a deeper conversation about the courage needed to assert personal boundaries and maintain one's authenticity. Through stories of personal growth and self-care, we discuss the balance between wanting to make others comfortable and the need to prioritize our own boundaries, even if it means shaking up the status quo.We also journey through the playful world of self-discovery tools like Human Design, comparing them to the familiar realms of astrology and personality tests. Sharing our personal experiences, we highlight the importance of letting go of societal pressures and embracing what truly brings us peace, even if it means redefining our dreams. From reminiscing about '90s Christian music to discussing the symbolic significance of feathers and guardian angels, our conversation is a tapestry of introspection, humor, and the quest for authentic living. Tune in for an episode filled with nostalgia, spiritual musings, and a celebration of the unexpected paths that lead us closer to our true selves.Support the showFollow us on Instagram and Facebook! Support the show!

Ever wondered if your guardian angel is in the unemployment line? Moose and I kick off this episode by reflecting on some recent hardships and the absence of our producer Sara, which has made us ponder the state of our passion for podcasting. We dive into transformative steps for personal growth, emphasizing the importance of acting on excitement without expectations and maintaining a positive state. Have you ever judged someone based on a single interaction? We explore how these snap judgments often reveal our own unexamined beliefs. We chat about Daryl Anka, who channels Bashar, an extraterrestrial being from the future, offering profound wisdom and predictions about contact with extraterrestrials by 2026-2027. It's a conversation that challenges you to rethink your preconceptions about the unknown. Learn more about Bashar here: https://www.bashar.org/As fall approaches, the shift from Big Yang to Young Yin energy according to Taoist principles becomes a focal point for how we navigate seasonal changes. From the fall equinox to an impending lunar eclipse, we weave humor and cosmic insights into how these transitions impact us personally and societally. We wrap up with the therapeutic power of laughter, hands-on activities, and staying spiritually connected—humorously suggesting we put our 'angels' to work. Don't forget to catch this emotional and enlightening rollercoaster on YouTube and Apple Podcasts. Special shout-out to our producer, Sara!Support the showFollow us on Instagram and Facebook! Support the show!

Send us a textWhat do you get when baristas dip their fingers into drinks and customers lick them clean? Join us as we react to the eyebrow-raising viral video from Spring Garden Bakery and debate its authenticity. Would you rather be the licker or the licky? Our differing takes on this bizarre trend will leave you both amused and slightly bewildered as we discuss its unexpected appeal and discomfort.Ever had a hilarious mix-up due to a language misunderstanding? We share our own knee-slapping experiences, including an awkward encounter with a flight attendant and a Taco Bell mishap that led to some loud and enunciated orders. From suspicious drive-thru exchanges to the challenges of navigating accents, our tales highlight the comical and sometimes frustrating world of communication gone wrong.Then, we tackle a more serious subject—the controversy surrounding Target's "OCD: Obsessive Christmas Disorder" sweatshirt. Is it harmless fun or an insensitive trivialization of mental health? We discuss public reactions and corporate accountability, while reflecting on our career aspirations and personal growth. Rounding out the episode, we share the joy of childhood movies and some humorous language quirks, all while expressing our gratitude to producer Sarah Reed. Tune in for a rollercoaster of emotions, laughs, and meaningful reflections.Support the showFollow us on Instagram and Facebook! Support the show!

Send us a Text Message.Join Kat, Moose, and Sara in this latest episode as we navigate the quirks of being human, from discussing our "meat collars" to adjusting to the world of video podcasts. Reminisce with us about the annoyingly charming habit of a friend who called everyone "friend," and get a sneak peek into Kat's excitement for the upcoming Podcast Movement convention. We promise you'll appreciate our humorous take on the importance of safe words!Our journey continues with deeply personal stories about growing up with parents who struggled with drinking problems. From inappropriate horror movie nights to bagel pranks, we share how these experiences shaped us and the emotional triggers they created. You'll hear about coping mechanisms like not taking things personally and overcoming the fear of people's opinions (FOPO). We reflect on the wisdom gained from being tested by our best selves and discuss how managing our reactions can be a path to healing from past traumas.Embracing our individuality and intuition, we delve into spiritual connections and the pursuit of personal authenticity. Hear insightful perspectives from Elizabeth Gilbert on seeking God and Alexi Pappas' physiotherapist on decision-making based on feelings of expansion or contraction. You can see that video here!Support the Show.Follow us on Instagram and Facebook! Support the show!

Send us a Text Message.Ever tried to pay for strawberry pancakes with an HSA card? We did, and it led to a hilarious discovery about the peculiarities of health savings accounts! Join us for a unique blend of humor, quirky anecdotes, and heartfelt discussions as we navigate life during COVID-19. Moose shares her first official experience with the virus, and we compare this outbreak to past ones, touching on new concerns like AFib. Plus, Amanda brings us a bizarre yet entertaining update about a school district employee who stole $1.5 million worth of chicken wings—trust us, you don't want to miss this!Relationships can be a minefield of red and green flags. We dive into our personal experiences, from disliking dogs to the annoyance of constant movie quotes. Through laughter and candid reflections, we explore how past traumas and personal biases shape our perceptions of others. Our lively conversation will resonate with anyone navigating the complexities of relationships, offering relatable examples and heartfelt insights. Whether you're single, dating, or in a long-term relationship, there's something here for you to laugh about and learn from.We also tackle the often awkward topic of personal red flags and their impact on social interactions. From impatience to the challenge of balancing big energy in social settings, we discuss it all with humor and honesty. And just when you think it couldn't get any funnier, we reminisce about vibrators being sold at Target and our youthful visits to adult stores. Wrapping up, we reflect on societal attitudes towards sexual health products, aiming to bring humor and candidness to these often taboo subjects. Join us for a mix of laughs, heartfelt discussions, and quirky stories that will keep you entertained and engaged!Support the Show.Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Send us a Text Message.Have you ever tried to form a band with zero singing talent? Moose did, and it was hilariously awkward. Join us as Moose relives her futile attempt to create a church singing group called "Three Strand Cord" with her twin friends. Meanwhile, Kat recounts her time in a house dubbed "the brothel," where she and her roommates formed a whimsically named band, "Atian." Together, we share our teenage musical misadventures and the quirky lengths we went to just to fit into the music scene despite our rather evident lack of talent.We take a whimsical detour into our musical dreams, imagining ideal band scenarios from folksy ensembles to indie pop drumming. A memorable encounter at the National Eucharistic Congress brings us face-to-face with an astronaut, leading to a humorous discussion about the less glamorous aspects of space travel. Our conversation is sprinkled with playful banter about sibling torture through music, making this episode both entertaining and deeply personal.From debating the controversy over the Olympic opening ceremony to unpacking internal beliefs for healing, our chat shifts gears to tackle deeper themes. We reflect on a family conversation about politics and the art of constructive disagreement. Diving into the impact of unconscious beliefs, we discuss how recognizing and vocalizing internal struggles can diffuse their power. Celebrate the unique strengths we each bring to our relationships, and anticipate next week's episode with a teaser about a parking mishap that led to a popped tire.Don't forget to like and subscribe on YouTube, and visit katandmoosepodcast.com for more!Support the Show.Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Send us a Text Message.What if you could transform your brain health with just a few simple exercises? This week, Kat shares her fascinating journey at the Brain Health Clinic in Nashville, where Dr. Tyler Hurst, a neurochiropractor, prescribed her unique exercises like neuromuscular pressure points and video game-like activities. Alongside Moose and Producer Sara, we explore the impact of these practices on balancing the nervous system, and the importance of supplementary habits such as gratitude journaling, Qigong, and staying hydrated.Moose and Sara get personal as they reflect on the emotional complexities of letting go, inspired by Glennon Doyle's heartfelt announcement about closing down her nonprofit, Together Rising. We chat about cold plunges, saunas, and the invasive nature of targeted advertising before diving into the challenges of ending significant commitments. By sharing our own experiences, we uncover the fear and discomfort associated with letting go and how observing others can guide us through these transitions.We round off the episode with a nostalgic trip down memory lane, touching on everything from keto diets and 1-900 numbers to childhood sticker collections and Trapper Keepers. A particularly poignant moment is our rediscovery of the 70s spiritual song "Put Your Hand in the Hand," evoking fond memories and laughter. Join us for a heartfelt yet humorous exploration of brain health, personal growth, and the simple joys that make life sweeter.Support the Show.Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Send us a Text Message.Why do we feel the need to hide our natural body hair? Join us for a thought-provoking conversation on the societal norms surrounding personal grooming. Producer Sara shares her journey of embracing her pit hair, and we all question why leg hair is often deemed unacceptable. And if you've been a long-time listener, you'll appreciate our nostalgic return to the "animal den" recording setup and our lighthearted critique of musicians using iPads for lyrics.Ever wondered who can win a first-place award for eating watermelon? Moose kicks off a series of hilarious stories, including a family prank involving a photo album of porcelain dolls. Our banter takes a creepy turn as we discuss the unsettling experience of Kat having dolls in a treatment room. The laughter doesn't stop there, as we eagerly anticipate attending a Sarah McLachlan concert—a night we've been looking forward to for months.Politics, debates, and escape plans—oh my! We dive into the recent political debate, scrutinizing the candidates' performances and the effectiveness of muted microphones. We cover everything from Trump's unexpected calmness to Biden's fluctuating energy. Our conversation then shifts to the complexities of political leadership transitions and the importance of preserving democratic values. And for a twist, we even toyed with the idea of escaping to Canada, drawing humorous comparisons to "The Handmaid's Tale." Tune in for humor, reflection, and excitement for what's to come!Support the Show.Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Have you ever wondered why worship leaders use iPads for lyrics? Join us as we kick off with a humorous critique on this modern-day quirk before diving into an unexpectedly raw therapy session that left our therapist speechless. We spice things up with a playful vocal exercise and then take an intriguing detour into the realm of brain parasites, featuring the peculiar case of Robert F. Kennedy Jr.'s brain worm.Get ready for some light-hearted fun in our "Pod Loft Shenanigans" segment. We share chuckles over quirky names for personal devices and unexpected visual mishaps, all while basking in the holiday spirit—even in the middle of summer! We're super excited about our new podcast space and invite you to help us name it. Plus, hear about our whimsical plans for Patreon content and the hilarious giveaway of 72 mosquito headnets.Our exploration continues with a heartwarming segment on healing through humor and connection, featuring personal anecdotes and an inspiring discussion about an improv class at Third Coast Comedy Club. We also navigate the complexities of trust in therapeutic conversations, reflect on the shifting nature of conspiracy theories, and delve into the polyvagal theory to understand our body's reactions to stress and safety. We wrap up with a heartfelt note of appreciation and an invitation to connect with our incredible community. Don't miss this eclectic mix of laughter, personal growth, and fascinating insights!Support the Show.Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Ever wondered how smashing a broken machine could be therapeutic or why writing love letters to yourself can change your life? Join us this week as Producer Sara returns from Birmingham, and Moose shares her unique journey toward achieving mental clarity through ketosis. We uncover the science and benefits behind this metabolic state and discuss how modern medical advancements shape our health choices today. Plus, Kat's ambitious bathroom remodeling project brings a refreshing insight into the joys and challenges of decluttering.Get ready to laugh and maybe even tear up as we explore the cathartic release of anger through physical expression. Hear the tale of a hospital worker finding unexpected joy in destroying a malfunctioning badge machine and the touching story of Moose's late mother finding solace in smashing an old car. These stories emphasize the importance of healthy outlets for anger and reflect on broader cultural issues regarding emotional management.If shocking news stories are your thing, we've got you covered. We discuss the unsettling case of a missing mother found inside a python in Indonesia and recent shark attacks in Destin, Florida. Lastly, we dive into the transformative practice of self-love through Elizabeth Gilbert's "Letters from Love" and the healing power of writing from a place of unconditional love. By embracing hidden emotions and self-discovery, we encourage you to comfort your inner child and celebrate the journey toward emotional healing. Tune in for a mix of heartfelt stories, personal reflections, and a touch of humor.Support the Show.Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Ever encountered a mayonnaise explosion in an IMAX theater? That's just one of the laugh-out-loud moments we recount on this rollercoaster of an episode. We reflect on the emotional journey of watching the Blue Angels movie, touching on its deep personal significance and the dream of soaring through the skies with them. Alongside our friends, we let our imaginations run wild, pondering what it would be like to experience the thrilling adventure of flying in one of their jets.From the heights of aviation to the bright lights of Broadway, we switch gears to celebrate the magic of theater. Reminiscing about iconic shows like Les Misérables and current stars like Sarah Paulson, we revel in the authenticity and dedication that live performances bring. But that's not all; get ready for some fun as we introduce Bark Air, the ultimate luxury airline for dogs and their owners, complete with in-flight dog parks and over-the-top amenities. It's a delightful mix of culture, travel, and pet pampering that will have you dreaming of extravagant adventures with your furry friends.As Memorial Day approaches, we take a moment to honor its origins and reflect on the evolution of the "nervous breakdown." Sharing personal experiences and insights into mental health, we explore the nuanced differences between being nervous and being ill, guided by the wisdom of classical Chinese medicine. We also dive into the world of channeling with Bashar, discuss the importance of end-of-life planning, and sprinkle in some regional humor and personal anecdotes. This episode is a heartfelt and engaging blend of laughter, reflection, and genuine connection.Support the Show.Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Ever found yourself chuckling through a dental disaster or reminiscing about the click-clack of grandma's dentures? Well, you're in good company! Join Cat and Moose as we swap tales brimming with humor and heart, from the silence of friends during tough times, to the delightfully bizarre world of oral emergencies and the echoes of family memories. Our quirky corner of the podcast universe is where laughter meets the bittersweet twists of life. Life is a mosaic of milestones and mud puddles, and we're wading through it all, one story at a time. Whether it's toasting to graduations, musing on career transitions, or examining the delicate balance of personal boundaries, we're here to share it all. Tune in as we contemplate the lure of new academic pursuits, despite the ghosts of self-doubt, and how an 'earth element imbalance' might just be the missing puzzle piece in understanding ourselves. We're wrapping up with a dose of heartfelt gratitude and a dash of encouragement, sending out virtual high-fives to all our listeners for joining us on this wild ride. Discover how to channel the boundless curiosity of your youth, flip the script on imposter syndrome, and embrace those small yet mighty life changes. And before we forget, hats off to our producer, Sarah Reed, for keeping our podcast ship sailing smoothly. So, grab your headphones and let's embark on this human journey together, where every step is a story waiting to be told.Support the Show.Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Every podcast has that one running joke about something left uncompleted, and for us, it's the grand hollering contest we left hanging in the air like a note from a yodeler on a mountaintop. Well, the echoes have returned, and we're finally crowning the champions of our cacophonous challenge! Expect to be entertained by a diverse mix of victory cries, including a Swedish shout that tickles our funny bones. Plus, indulge in our whimsical commune fantasies, where I'm the mayor without a town hall, and discover why soft shell crabs are comedy gold.Now, who could resist a bit of laughter with a side of history? Benjamin Franklin might have penned the Declaration of Independence, but today, we're more interested in his declaration of flatulence freedom with "Fart Proudly." And oh, the words we've tangled—jujitsu and chlamydia have never been more hilariously confused. From the pages of Lisa See's "Lady Tan's Circle of Women," we're whisked away into a world of historical fiction, weaving together traditional Chinese culture and the time-honored art of storytelling.Feeling nostalgic? We've all got those songs that define our teenage angst and early adulthood escapades, and in this episode, we're turning up the volume on those very tracks. Walk down memory lane with us, and laugh at the lyrical slip-ups that have us crimson with embarrassment even years later. A huge shoutout to our producer, Sarah Reed, who choreographs our audio dance week after week—this episode of the Cat and Moose Podcast is a symphony of chuckles, candid tales, and tunes that are the soundtrack of our lives.Support the Show.Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Ever wondered how a simple hum can soothe your nervous system, or how a surprise encounter with nature's wildlings can turn into a hair-raising tale? Join us as Producer Sara regales us with her San Diego escapades and we navigate the unpredictable waters of remote recording. As Sara's voice unexpectedly dips and dives, giving us a chuckle, we also delve into the science behind the calming effects of humming on the vagus nerve—a little-known trick to keep you humming with good vibes all day long.Our episode takes a wild turn with some critter comedy when Kat recounts a listener's personal battle of wits with a sneaky cicada and Sara's sprint-in-the-park from a California King snake. We weave through these encounters with nature's unpredictability to the more tender moments of life, like dealing with Bell-Bell's anxiety after a grooming session. It's a heartfelt nod to the empathy we share with our four-legged companions, serving up a slice of life that pet parents know all too well.Rounding out our conversation, we sprinkle in some 'seasonal seasonings'—those personal philosophies that give our lives their unique flavor. From Kat's personal recipe of "A Little Goes a Long Way" to Sara's vibrant "Tajin," each of us shares the zest that keeps us tickled and tenacious. And if you've ever been curious about the intersection of holistic health and therapeutic practices, we're stirring the pot with insights on licorice extract, the intriguing potential of combining talk therapy with psychedelics, and the artistry that springs from meditative states. Get ready for an episode that spices up your routine with laughter, learning, and a touch of something unexpectedly profound.Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Ever had a moment that made you realize just how gloriously imperfect we all are? That's right where we begin this laugh-out-loud episode, where we reflect on the small, sometimes awkward reminders of our shared humanity—a rogue spit choke or the suburban battle of wills with a lawnmower. With thunder rumbling over Nashville, we dance through our emotions, sharing the joy and the mundane of life's everyday dance. Producer Sara adds her own stories, making this a conversation you'll want to join.Life lately feels like an emotional whack-a-mole, doesn't it? We get real about riding the rollercoaster since 2020 and the unassuming acts of courage that get us through the day. Sharing a soothing quote from Rilke and musing on the ebb and flow of our feelings, we invite you to join us in finding strength in the present and solace in the world's natural wonders. This heart-to-heart is a reminder to pat yourself on the back for your bravery in the small things and to take a deep breath of fresh air when life gets overwhelming.And just when you think things can't get any quirkier, we slide into the topic of cicadas and the intrigue these critters are bringing with them this summer. We navigate the choppy skies of airplane safety anxieties, laugh through the social dances of lifestyle changes, and gear up with head nets to face nature's little surprises. Wrapping up with a nod to fresh starts and the nostalgic magic of summer camp, we leave you with a sense of hope, resilience, and anticipation for the adventures ahead. Tune in for an episode that's as fun as it is profound, where every chuckle and challenge is part of the beautiful mix that is life.Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Ever found yourself in a cap and gown belting out tunes during a Nashville karaoke night? We're all about unconventional celebrations, and as I nudge closer to thesis completion, we're debating just how to mark the occasion. Join us for a hearty laugh as we swap tales from aching childhood memories at Kings Island to the adult rite of passage that is greeting card selection – all while pondering the societal pressures of commemorating life's milestones.Midlife has its revelations, and we're not afraid to share ours – from the serendipitous joy of picking out the perfect humorous card to the unexpected insights gained during a bodywork session. We'll take you through an intimate discussion on the liberating shift toward self-contentment that age often brings, and the profound benefits of therapy, especially when it comes to understanding the intricate parts that make up our psyche. It's a candid chat about giving space to our internal parts, and how that can release decades of stress.And because life's tapestry is nothing if not diverse, we traverse from Lucille Ball's surprising influence on "Star Trek" to the peaceful sanctuary of a therapist's office. We muse over the calming effects of white noise, and the riveting draw of true crime stories, and leave you with a quirky cliffhanger about cicadas that's sure to provoke curiosity. So, settle in with us, Kat and Moose, for a heartfelt episode that's as unique and multifaceted as the human experience itself.Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Ever feel like your life's undergoing a metamorphosis? We get it. That's why we're inviting you to flutter along with us on a new journey, one that's captured our transformation into a spectacular video podcast. We're spreading our wings, and we want you to be part of this elevated flight, where we examine the innate instincts that guide us and the collective energy that propels us forward. It's not just about change; it's about the exhilaration of discovering our full potential and the unity we feel when we come together in joy and purpose.Our latest conversation takes a heartfelt turn as we share moments that have shaped us, like the dedication of a song from the amazing Matt Maher that brought home the value of personal connections. We celebrate the quirks that set us apart, diving into the world of left-handers and the beauty of embracing our individuality—Sara's supposed autism included. It's about cherishing those unique traits that make our interactions rich and life all the more colorful. So, join us as we toast to the peculiarities that make us who we are.Then, buckle up as we navigate from the music industry to the wild relationships in Borneo's rainforests and the perplexing appearances of monoliths worldwide. We discuss how nature's odd couples and these enigmatic structures stir our curiosity and wonder. Add to that a foray into the realms of quantum physics and spirituality with Dr. Diana Pasolka, and you're in for an episode that not only tickles the brain but touches the soul. We're here to celebrate the courage to express ourselves, and we share stories of overcoming the paralysis of judgment, finding freedom in authenticity. Tune in, and let's explore this fascinating tapestry of life together.Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Ever hit a pothole on the road to self-improvement? Well, strap in with Kat and Moose as we regale you with tales of life's unexpected bumps, from audio mishaps to the exhilaration of rediscovering our physical potential. Our producer Sara jumps into the fray with a headphone mic, proving that when the tech goes awry, the show must go on – and it does, with a guitar-led trip down memory lane with Melissa Etheridge's tunes as our backdrop. Plus, we've got the scoop on how a change as simple as moving more can reignite your zest for life and work, and why sore muscles can be a signpost on the path to joy.If you've ever questioned the power of a good cry or the dance of delicate communication, this episode is your rhythm. With emotional revelations and a peek into the catharsis of tears, we unravel the threads of nonviolent communication and the art of expressing oneself. It's not just about airing grievances; it's a deeper dive into how we engage with our own emotions and those of others, particularly in the heat of conflict. And as if that's not enough, we'll connect the dots between Taylor Swift, Emily Dickinson, and perhaps most surprisingly, dinosaur footprints and a 'pickled' dinosaur brain.Prepare to have your curiosity tickled with stories of prehistoric discoveries on English beaches and the enigmatic survival of ancient brain matter. We ponder over what it means to find such relics from a bygone era and how they stir the imagination. But it's not all ancient history – we also tackle the modern phenomena of "concierge moms" and what this says about student independence. So, whether you're in for the science, the self-help, or just want to hear about Iguanodon (or is it an iguana named Don?), this episode has something to pique your interest. Join us for a journey of laughter, learning, and the occasional musical outburst.Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Ever find yourself nursing a bruise and wondering how on earth you got it? Join us as we swap tales of inexplicable injuries and close calls that are sure to have you chuckling and wincing in equal measure. From a dog collar debacle to Producer Sara's touring capers, we've got a stockpile of stories highlighting the slapstick side of life. Plus, don't miss our reflections on that time Kat almost met her match with a four-wheeler - it's a wild ride you have to hear to believe.But it's not all bumps and bruises; we also dive deep into the inner sanctums of our emotions. Mopoe opens up about her journey through therapy, unpacking the haunting image of a crying inner child and a battery-operated baby. It's an honest look at the healing power of addressing those hidden parts of ourselves. And if you've ever wondered how to nurture your own inner child amidst the chaos of adulthood, we've got some heartfelt insights that just might light your path to self-discovery and play.Wrap up your earbuds and get ready to nod along as we muse over life's absurdities and the beauty of human connection. Whether we're assigning ourselves imaginary degrees in traits we master or certificates in areas we yearn to grow, our banter promises a dose of introspection with a generous sprinkle of humor. Tune in for a celebration of the quirks that make us each uniquely human, and join our community of listeners who find joy in the shared stories that connect us all.Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Have you ever chuckled at the thought of us snagging a Grammy with our signature podcast sing-alongs? This week, we might just convince you of our chances! We're tickling the ivories of humor as we embark on an exploratory romp through the quirks that make us oh-so-human. We'll talk about our secret Grammy dreams, then pivot to a reflective dialogue on the Japanese philosophy of 'utory,' discussing ways to foster peaceful spaces in the frantic schedule of life. With raw honesty, we share our own skirmishes with anxiety and the elusive quest for serenity amidst chaos.Imagine your emotions as a canvas, with each stroke of music or poetry adding vibrancy and depth. This episode, we dive into the healing power of art forms, reminiscing about how songs like those from Billie Eilish and the timeless Celine Dion can mend an overstimulated soul. We'll share stories of how these melodies stitch together reminiscences and aspirations, all while celebrating the 195th episode of our podcast, which has become our own documentary of life's whimsicalities. Grab your headphones, and let's unravel the tapestry of emotions together.Join us for a quirky narrative about a hotel room debacle that will have you rethinking your expectations of customer service and personal space. The chuckles continue as we venture into the realm of beverage experimentation with an espresso tonic, revealing our intrigue for this peculiar concoction. Along the way, we muse over expanding our culinary landscapes, discussing the rich history of quinine and its surprising influence on our taste buds. So, pour yourself an espresso, or perhaps a tonic, and settle in for a whirlwind of laughter, enlightenment, and the sheer joy of being delightfully human.Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Have you ever felt trapped by your own definition of authenticity and success? We strip back the layers of these elusive concepts as we share heart-to-heart stories from our personal quests to redefine achievement. Our discussion spirals from workplace pressures to finding joy in the safety of our personal realms. Along the way, we celebrate the monumental achievements of trailblazer Clarice Phelps, the first black woman to contribute to the discovery of a new periodic element, and the timeless impact of artists like Tracy Chapman.The world looks different through varied lenses, and this episode puts the spotlight on how our perspectives shape our understanding. We traverse topics from the nuanced messages behind communication styles to the unspoken societal taboos of menopause and tongue piercings. Laughter bubbles up as we highlight a quirky Valentine's Day fundraiser, and we acknowledge the importance of camaraderie and support through the lighter side of heartbreak and beyond.Wrapping up with a heartfelt thanks to our listeners, we underscore the power of word-of-mouth in growing our podcast's community. Every shared story, every recommendation you make, adds to the fabric of our shared experience. We're here to remind you to celebrate your unique self, and if our conversation inspires you to do just that or to champion someone else's creativity, then we've done our job. Thanks to our producer, Sarah Reed, for helping us craft this space for honest reflection and connection.Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Ever experienced the weird mix of annoyance and humor that comes with life's little mishaps? Our latest episode is a journey through the peculiarities of human experience, starting with those pesky unwanted hairs and the oh-so-familiar pain of biting your tongue. We get personal as I recount the saga of my own tongue-biting fiasco, while Moose offers a vivid flashback to her bold teenage years and the unforgettable tongue piercing episode that followed. From the comical to the impactful, we explore how the smallest decisions, like sporting a piercing, can influence the way the world sees us and even affect our professional encounters, complete with a tale of workplace nose-ring drama.This episode is not just about the laughs; it's a deep dive into the interplay between our physical and emotional well-being. I open up about the times our bodies cry out for attention, often through injuries that seem like cruel jokes at first but reveal deeper truths about our stress levels and the need for self-care. As we discuss the often-overlooked emotional fragility of the tough-as-nails Enneagram Type Eight, we touch on the transformative potential of body work and the lessons we can learn from listening to what our pain is trying to tell us.Wrapping up with a mix of hilarity and heart, we recount a bizarre mix-up involving what was thought to be a blood clot, only to discover it was a benign result of pet grooming. We don't shy away from the personal triggers around health and family that can catch us off guard, yet we find solace in sharing these vulnerabilities. And to top off the episode, I share the pure joy of connecting with fans in person, reminding us of the special bond we forge through the airwaves. It's a rollercoaster of emotions – from hearty chuckles to sincere reflections – and we invite you to join our podcast family for the full experience.Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Ever found yourself whispering a prayer over something as trivial as a pool problem, or chuckling at the absurdity of life's little mix-ups? Our latest episode is a candid blend of laughter, reflection, and the occasional plea for divine backup. We're opening up about the quirks of daily life, from the frustration of locked accounts and inaccessible streaming services to the joy of Jodi Foster's new season of True Detective. And yes, there's a story about her wife's work that's too amusing not to share. We weave through our struggles with a touch of humor and a lot of heart, inviting you to find a bit of solace and perhaps a chuckle in our shared human experiences.But it's not all light-hearted banter; the episode takes a sincere turn as we examine the emotional landscape mapped out by breakups and severed ties. We share personal stories, like the fallout from a high school rumor that changed everything, and discuss how these pivotal moments can shield us from futures that don't match our spirit. In a seamless shift, we enter the hauntingly beautiful world of Tori Amos and the unique genre she has created, connecting with fans over a collective journey of growth and resilience. From the transformative power of bodywork to the raw authenticity of mindfulness, this conversation is an open invitation to join us in exploring the intersection of physical and mystical healing. So, come along for the ride; our community and stories await you with open arms.Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Ever wondered what sticker collecting reveals about your competitive edge? Our latest episode peels off the facade to explore the simple joys and friendly rivalries that national park stickers can spur among enthusiasts. We wax poetic about the therapeutic allure of sticker placement for the meticulously-minded, and share a chuckle over the confounding disdain puzzles evoke in others. Pets, too, join in the fun with their hilarious puzzle piece heists, demonstrating how their mischief is woven into the fabric of our daily lives. And when it comes to personal grooming, we're baring it all – discussing the trials of unwashed hair and debating the merits of a sumptuous bath over a quick shower.Strap in for an emotional ride as we uncover the lighter and darker shades of public life. Locked down by a snowy blanket reminiscent of the pandemic's early days, we open up about the rollercoaster of cabin fever and the coping mechanisms that keep us afloat. The chapter doesn't shy away from examining the intricate dance of self-worth and self-compassion, all while finding solace in the shared misheard lyrics and melodies of our youth. And as if that weren't enough, we've got the tunes to prove it – singing along to "Wagon Wheel" and dissecting the origins of the songs that have shaped our lives.Your taste buds won't want to miss our culinary adventures as we dish about the best pizza joint in Nashville and the infamous 'dickleback' shot that ties a bow on the night out. But don't let the savory detour fool you; we're also tackling winter's gritty charm, from the universal frustrations of customer service to the peculiarities of seasonal home maintenance. And just when you think you've heard it all, we discuss the potential joy of an Alaskan cruise and the unexpected topic of bladder hammocks. Join us and our special guests for a smorgasbord of topics that promises laughter, learning, and a hefty sprinkle of life's unpredictable seasoning.Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Have you ever felt life's strange coincidences aligning, almost as if the universe itself is orchestrating your calendar? Join Kat and Moose, as we delve into the emotional synchronicity that goes beyond the mechanics of planning. We open our hearts about the twists and turns of mental health, with stories that might just mirror your own. From a candid tale of rekindling a relationship with Lexapro to Sara's honest account of navigating a tumultuous emotional landscape, we're here to remind you that you're not alone on this rollercoaster of wellness and medication. And yes, we'll even share that gym anecdote – because sometimes, you've got to find a little humor in the hiccup moments.Mornings can be a battlefield, especially with a persnickety gag reflex that turns brushing your teeth into an ordeal. Pour yourself a cup of your favorite brew—or, if you're like Kat, that newfound tea from Nashville Tea Company—and let's swap stories of personal health quirks and the unexpected hurdles they bring. We'll wander through the maze of medical mysteries, from distressing lumps to the fear of potential esophageal issues, emphasizing why reaching out for professional help is a must. Plus, we'll chuckle over a mix-up that led to an unexpected concert ticket blessing—in true Kat and Moose style.Ever pondered the contents of a continental breakfast or found yourself chuckling at the term 'goozle'? Well, you're about to. As we gear up for an evening with the enchanting Sarah McLachlan, we meander through the lighter threads of life, including those precious 'goozle' moments that capture our hearts. Wrapping things up, we send out a huge bear hug of gratitude to our friends and family who tune in. With open invitations and the promise of homemade pastries, we look forward to seeing what future episodes—and encounters with continental breakfasts—will bring!Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

As the confetti settles from our New Year's celebrations, we find ourselves reflecting on the shared journey of human quirks and the rollercoaster ride of menopause. This episode is like that unexpected phone call from an old friend—comforting, enlightening, and sure to leave you with a grin. We unravel the tapestry of perimenopause, from the taboo surrounding hormone therapy to the static cling that zaps us when we least expect it. With a dash of humor and a sprinkle of solidarity, we're opening up about the personal challenges and societal expectations that accompany this transformative time in a woman's life.Gather 'round as we reminisce about college days past and the profound changes that shape our dreams and identities. It's a stroll down memory lane, dusting off those old yearbooks of the soul, as we contemplate the evolution of our younger selves into the people we are today. Our narrative meanders through the philosophical currents of the Tao, inviting you to rediscover the aspirations that once set your heart ablaze. This episode is not just a trip back in time; it's about harnessing the wisdom of change to foster growth in the here and now.Concluding with a heart-to-heart on the delicate dance between our soul and ego, we ponder the essence of what makes us tick. There's a little bit of cosmic comedy, too, as we navigate life's "beaver dams" and the tangled messes we find ourselves in—like headphone wires that conspire to trip us up. So, grab your favorite mug of something warm, and join us for an episode that promises to be as comforting as your go-to winter sweater, all while we chart a course through the wilderness of being wonderfully, messily human on the Kat and Moose Podcast.Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Ever found yourself laughing over a lipstick disaster or nursing the bruises from a trip to the blood clinic? Our latest episode is a cocktail of such relatable misadventures and the personal quirks that make us all wonderfully human. From spitting on trees to spirit animals, we traverse the spectrum of self-discovery, diving into the heartwarming to the hilariously absurd. Join us as we swap stories on the oddities of daily life, the richness of personal traditions, and the ways we find connection and meaning in the most unexpected places.As the year draws to a close, we gather around the warmth of shared experiences and the insights of the Enneagram. Our conversation turns introspective as we navigate the profound influences of personality types on our relationships and self-perception. From nurturing Type Twos, to security-seeking Type Sixes, to the assertive Type Eights, we peel back the layers of our own psyches. Discover how these revelations have transformed our lives, and might offer you a fresh lens through which to view your own journey.We cap off our chat with a blend of philosophy, pop culture, and a pinch of self-deprecation. Who knew that spitting at the base of a tree or the musings of Jean-Paul Sartre could provoke such deep reflection? We ponder the expectations society places on us—from hairdos to holiday cheer—and wrap things up with a heartfelt nod to the kindness that knits our community together. Thanks to each of you for tuning in, and to our incredible producer, Sarah, for making this whimsical ride possible. Here's to embracing all that makes us uniquely human, one quirky step at a time!Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Ever pondered what it would be like to see Michelle Obama in the presidential office? We've been exploring that enticing prospect while sharing our quirky adventures in weight loss and fitness. This episode talks about indulgence in the simple joys of life, be it a distinctive love for McDonald's Coca-Cola or the nostalgia of Christmas songs, we've got you covered. Oh, and let's not forget, we have a fascinating chat on mental health - everything from the trials of weaning off antidepressants to the importance of setting boundaries. We share our personal experiences and offer some comfort in knowing that you are not alone. We also talk about the importance of the journey of life, focusing on acceptance, balance, and the ever-moving dance of emotions that is a part of the human experience. As we wind up, we leave you with a nugget of wisdom - when life gets tough, hold on and keep faith. There are always simple pleasures and vintage finds to lift your spirit. We also encourage you to appreciate the music that touches your soul, the Christmas classics that bring back memories, and to hold on to those precious, nostalgic items that bring you joy. So, join the Kat and Moose Podcast, as we navigate life and its quirks with a dose of humor and heartwarming stories.Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Ever wanted to take a trip down memory lane, diving into the quirkiest parts of your past? We're doing just that and more, making pit stops at napkin etiquette, lucky shoes, and Pepsi with ice. We'll twirl through tales of our youth, including hilarious granny gaffes and unexpected life lessons.Our journey also takes us through the dairy aisle, sparking a lively exploration of milk's evolution from our preferred childhood versions to the latest trendy choices. Then, we consider how loyalty to brands impacts our daily choices, from footwear to fizzy drinks. Remember the time when your granny mixed up maxi pads and Little Debbie cakes? Or when your favorite childhood drink was a frosty glass of Pepsi with ice? We'll revisit these humorous memories, while also acknowledging the profound lessons we learned growing up.Moving into deeper waters, we unravel the often invisible impact of childhood trauma on our adult selves. Sharing our personal experiences, we delve into the healing power of therapy and the importance of cultivating a strong support network. As we reflect on our growth and evolving relationships, we underscore the importance of acknowledging our struggles and focusing on healing. So buckle up, and join us on this rollercoaster ride of quirky reminiscences, laughter-filled anecdotes, and heartfelt discussions.Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Ever found yourself marooned indoors on a gloomy day, finding excuses to snuggle in and do nothing? Well, you're not alone, and we've got a Scottish lingo for it too - 'drich'. So, grab your cozy blanket, and join us, Kat and Moose, as we embrace the drich weather, indulge in some soul-soothing self-care conversations, and even dabble in some unexpected sports analysis! Get ready for a roller-coaster ride of emotions, as we journey from discussing the tranquilising effect of body work sessions to the adrenaline rush of last night's football game. Learn with us as we navigate through the world of Mahomes' britches and the power of a good body work session. Be prepared as we switch lanes from being your human experiences podcast to your pseudo sports channel, adding a dash of cheer to the drich day! Don't miss out on this eclectic mix of quirky conversations, laughter and learning. No drich day can dampen our spirits, and we assure you, yours won't be either!Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Ever wondered what it feels like to be a Medicine Person, embodying the energy and power that comes with the role? Join us as we explore this fascinating concept after a personal challenge I presented to Kat on her birthday. We imagine what a Medicine Person party would look like and reflect on the significance of dressing up for occasions. Along this journey, we delve into the healing properties of ketamine, and the physical and mental transformations that come with advancing age.Imagine your body as a stalwart protector, tirelessly working to shield you from trauma, and the magic that lies in learning to listen to its whispers. We share personal stories of panic attacks and terrifying encounters, and how our bodies react in these situations. What if our bodies had different enneagram numbers? We pose this thought-provoking question and discuss what it could signify. A little levity is sprinkled in as we reminisce about a hilarious incident from my twenties involving a unique way of spelling my name and a hip thrust!Reflecting on four years of consistently delivering the 'Cat and Moose' podcast, we can't help but draw parallels with Sisyphus pushing his boulder. Just like him, we've faced our own challenges with unflinching determination. We express our gratitude towards our producer Sarah Wee and discuss how important it is to be aware of our Caesarean ways. Also, we delve into our thoughts on body judgments and the importance of having open conversations about them. Pull up a chair and join us in this roller coaster chat full of intriguing topics.Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Ready to embrace a fresh understanding of human development and evolution? This episode promises to take you on a meaningful journey along the Spiral Dynamics model, a unique perspective first conceptualized by Claire Graves. We'll explore the eight intricate levels of the spiral, each offering its own strengths and weaknesses. From the primal beige to the egalitarian green, we'll uncover the nuances and how they reflect in our present-day experiences and interactions.Our conversations don't stop there. We also encourage taking a step back from our fast-paced lives and reconnecting with the natural world. Discussing the transformative power of nature, we reflect on our personal experiences in Colorado's untamed wilderness and the spiritual revelations at the Angel Oak Tree in South Carolina. This episode is a reminder of how patience, persistence, and a deep connection with nature can provide an unrivaled perspective on our personal struggles and triumphs.Finally, we navigate the inspiring world of art and words, highlighting how a simple act of encouragement can powerfully uplift us. We share our interactions with a charming elementary school's pep talk line and a heartening song about self-love. This episode is a testament to the resilience of the human spirit. Come along with us, as we celebrate the intricacies of human evolution, the wonder of nature, and the uplifting power of words and music.Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts SpotifySupport the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Join us, Kat and Moose, along with Producer Sara, on a rollercoaster ride through the quirks of being human. Imagine finding yourself in an unexpected situation with a rented truck, a crack pipe, and a bag of crack in the glove compartment. How would you react? That's exactly the situation we found ourselves in. Oh, and let's not forget that unforgettable moment when Kat got naked in a hot spring.We'll first catch up with Moose, who opens up about the heartbreaking loss of her brother and how she navigated through the complex emotions that followed. It's not all gloomy, though. Trust us, you'll want to stick around for the hilarious recount of Kat's first tattoo experience and the humorous banter with the artist. We also dive into the more serious topic of grief, sharing our personal experiences and the little things that have provided comfort during such times.Navigating cultural norms and personal perceptions, we get into a lively discussion about body hair acceptance, inspired by Kat's experiences growing up in Germany. Kat praises her friends who have chosen to embrace their body hair, exuding confidence and challenging societal expectations. As we wrap up, we reflect on Kat's time in Colorado, appreciating the profound generosity of our friends Mark and Julie. So, buckle up for an episode teeming with unexpected discoveries, important discussions, laughter, tears, and the magic of human connection.Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Ever wondered why you do the things you do? Join us on this unique journey as we explore human quirks and delve into the fascinating world of self-care. Get your laugh on as we try to locate our "ham bones" and bear witness to our candid discussions on self-care practices like stretching, daily reading, and mantra repetitions. It's an insightful journey towards personal growth, packed with loads of humor.Just when you thought our journey couldn't get any more intriguing, we introduce the concept of setting intentions and how it plays a pivotal role in shaping our lives. Buckle up as we navigate societal pressures and the power dynamics involved when we let external influences make our decisions for us. We also share our heartfelt intentions for our trip to Colorado and express our deep condolences to those affected by the conflict in Israel and Gaza. A special mention goes to our tribute for Moose's mom's 81st birthday with a song that's sure to tug at your heartstrings.As we stride down memory lane, we revisit our beloved childhood camp songs and fondly reminisce about the iconic song "Joy to the World" by Three Dog Night. We extend a hearty thank you to our producer, Sara Reid, for her tireless efforts. So, if you're up for heartfelt yet hilarious conversations on life and all its quirks, tune into our podcast and let the journey begin. You'll be entertained, enlightened, and maybe even a little bit surprised. Trust us; it's an adventure worth embarking on.Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Ever found yourself laughing at your own struggles, or pondering over breakfast choices? Well, you're not alone. Join us as we navigate through life's quirks, conversations and connections in this episode. We chat about everything from the peculiarities of being an Enneagram six to the importance of being present in a conversation. Between discussing our podcast production quality and pulling cards from a deck, we find humor in the mundane and wisdom in the unexpected.Struggling through the summer heat or a health scare? We've got you covered. In our candid chat, we explore the power of prayer during difficult times and the importance of gratitude, especially after a health scare. As we gear up for a dad-themed party, the conversation turns deeper, exploring the power of images and the lack of pictures with our loved ones. Amidst the laughter and introspection, we hope you'll find comfort and connection.In our quest to navigate life's journey, we'll also be exploring different therapies for trauma processing. Ever considered hypnosis, psychedelic therapy, or ketamine therapy? We discuss their potential in helping process trauma. We touch on the possibility of revisiting our past and seeing events from our personal perspective. As we end this chat, we hope you'll join us in reflecting on the power of gratitude and appreciation. So, buckle up for an episode packed with laughter, wisdom and heartfelt discussions.Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Gustatory sounds open this weeks' episode, Moose offers the greatest kindness and Producer Sara schools Kat on improv. Moose reveals her true character, the tattoo struggle is real and Professor Sara plays the perspective game. Producer Sara drops the mic, we reveal the ultimate cure and Kat gets stuck in a bag.Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Formalities slip away quickly as Moose enjoys her new stand-up desk, Sara embodies her handywoman skills and Kat has something to say about the seasons. Moose embodies her inner sage, Sara vins a diagram and Kat embodies her four. Kat's chameleon has its limits, Moose plays the perspective game and Producer Sara hits a wall. Professor Kat stings our consciousness, Producer Sara offers tea on manatees and Moose finds a brain worm. Moose is hard on gender reveals, Kat shares a sweet story and Producer Sara takes hollering to a whole new level.Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!