Podcasts about Lip

Adam Cagley is an actor and writer. He's been doing the Hollywood thing since he was kid. He got to work with Jeremy Allen White when he played Lip's roommate on Shameless. Then, he walked away from all of it to become a Horror Writer. Books no less. We talk about his journey.

Várias observações do Universo indicam que a matéria escura é um ingrediente fundamental do cosmos: é cerca de cinco vezes mais abundante do que a matéria normal e contribui para manter as galáxias coesas. Apesar disso, a sua detecção directa é um grande desafio, uma vez que as partículas que a constituem não emitem nem interagem com a luz. A RFI falou com a doutora Isabel Lopes, responsável do grupo Matéria Escura na Universidade de Coimbra. E se alguém lhe dissesse que tudo aquilo que conseguimos ver no Universo representa apenas cerca de 5% do que existe? Os outros 95% seriam, pois, matéria escura. A experiência LUX-ZEPLIN é uma colaboração internacional com 250 cientistas e engenheiros de 37 instituições dos Estados Unidos, Reino Unido, Portugal, Suíça, Austrália e Coreia do Sul. A doutora Isabel Lopes é responsável do grupo Matéria Escura do LIP, o Laboratório de instrumentação e física experimental de partículas, da Universidade de Coimbra. Ela começa por explicar o âmbito da experiência LUX-ZEPLIN. Essa experiência tenta detectar as partículas, hipotéticas porque não sabemos se elas sequer existem, que constituirão a matéria escura. A matéria normal, nós sabemos que é feita de partículas, então nós pomos a hipótese de que a matéria escura também seja feita de partículas. Só que não podem ser estas partículas que nós conhecemos. As propriedades da matéria escura não são de molde a serem compatíveis com as propriedades das partículas que nós conhecemos. De modo que são partículas desconhecidas. E então a experiência LUX-ZEPLIN tem um enorme detector numa antiga mina de ouro, a 1,7 quilómetros de profundidade, a ver se consegue detectar partículas dessa matéria escura que venham da periferia da nossa galáxia. Porque é que o detector está enterrado tão fundo? Estas partículas da matéria escura, nós sabemos que têm pouca probabilidade de interagir com a matéria normal, portanto, com o detector. Ao mesmo tempo, por exemplo, aqui à superfície da Terra, temos imensas outras partículas que vêm da atmosfera, que vêm dos materiais, até nós próprios irradiamos partículas. E, portanto, seria impossível distinguir, no meio de tanta partícula a interagir no detector, aquelas que nós procuramos, que são muito raras. Por isso, vamos lá para baixo, e assim, no nosso detector só vamos ver os sinais das partículas de matéria escura, quando eles aparecerem claro. Para tentar ver estes sinais, utilizam o xénon líquido. O que é e porque é importante nessa pesquisa? Pois são dez toneladas de xénon líquido e como a probabilidade destas partículas interagirem é muito pequena, nós temos que aumentar a massa das nossas partículas normais. São os átomos de xénon líquido, compostos por electrões, protões e neutrões. Por isso temos que ter muitos desses átomos. O xénon é bom porque ele tem um gás inerte, não é perigoso. Portanto daí a escolha do xénon. E é líquido porque sendo líquido é muito mais denso que sendo gás. Densidade significa que temos mais partículas por unidade de volume. E, portanto, conseguimos maior probabilidade de observar as tais partículas da matéria escura. Se uma partícula de matéria escura atravessar o detector, o que acontece exactamente? Vemos um sinal eléctrico, não no xénon directamente. No xénon directamente, essa partícula vai alterar os átomos, vai produzir luz. E essa luz que é uma luz no ultravioleta, vai ser detectada por uns sensores que nós temos no detector, no pote, digamos assim, cheio de xénon líquido. Temos um conjunto de sensores de luz no topo e na base. E então esta luz é detectada por esses sensores. Esses sensores convertem a luz num sinal eléctrico e o que nós vimos é nos computadores um sinal eléctrico. Depois há todo o trabalho de ver se o sinal eléctrico observado é compatível com que nós esperamos da partícula da matéria escura. E aí entra a física. Se o encontrassem matéria escura, o que mudaria na física? Isso me ajudaria imenso, porque é um mistério enorme. Termos provas de que exista matéria escura, que não só existe como é 90% de toda a massa do universo. Nós temos aqui na nossa galáxia toda um halo de matéria escura à volta da parte luminosa e que não sabemos o que é. E, portanto, além disso, seriam partículas novas, totalmente desconhecidas. Iremos ter que estudar todas estas partículas e ver se compreendemos o comportamento dessas massas. Era realmente uma revolução. Ao contrário, se o LUX-REPLIN terminar sem encontrar matéria escura, significa que não existe ou que temos de a procurar de outra forma? Já está a ser desenhado um detector ainda maior, também de xénon líquido, muito parecido com LUX-ZEPLIN, porque o tamanho importa muito. Portanto já está a ser desenhado esse detector que se chama XLZD. Essa é a fase seguinte. Prevê-se que esteja pronto para 2030, 2031 e depois, se esse não der, então temos que procurar outras maneiras. Nesses projetos, qual é o papel de Portugal? Há só uma instituição em Portugal a participar que é o LIP. E então nós fomos responsáveis e mantemos a manutenção. Fomos nós que desenhámos e construímos, digamos, o cérebro da experiência que se chama o sistema de controlo, que é o sistema, como o nome indica, que controla as várias partes do detector e toma a acção quando ela é necessária. Por exemplo, estas dez toneladas de xénon estão sempre a circular, não estão quietinhas no detector. Isso obriga a que abram e fechem as torneiras e sejam lidos muitos sensores. Esta experiência tem 10.000 sensores, para além dos sensores de luz, têm 10.000 sensores de pressão, temperatura porque o cheiro só é liquido a -100 graus. Também fizemos um sistema todo software para ir analisando os dados da experiência, ou seja, os sinais dos sensores de luz para ver se está tudo a correr bem. Isso é bastante complexo porque nós temos que ter a certeza que o detector está estável a um nível muito elevado. A precisão tem que ser muito grande. E agora somos responsáveis por analisar os dados à procura do tal sinal da matéria escura. Temos uma parte dessa tarefa. Portanto, temos várias valências. É um grupo que não é muito grande. Tem 12 pessoas, entre investigadores e estudantes. Fizeram uma operação de 417 dias entre 2023 e 2025, na qual não encontraram matéria escura, mas aprenderam muito. Considera que é um sucesso? Ah sim é um sucesso. Ela foi um sucesso. Nós já temos resultados posteriores a estes, mas estes foram um sucesso porque não só mostraram que era possível operar um detector tão grande. E, por outro lado, ficámos a saber um pouco mais da matéria escura, quanto, por exemplo, a sua potencial massa. Era Isabel Lopes, investigadora e responsável do grupo Matéria Escura do LIP da Universidade de Coimbra, que nos acompanhou neste magazine de Ciência.

Viele Frauen mit Lipödem kämpfen nicht nur gegen Schmerzen, sondern jeden Tag gegen sich selbst. In dieser persönlichen Folge spreche ich darüber, warum es so schwerfällt, Frieden mit dem eigenen Körper zu schließen und weshalb Veränderung oft dort beginnt, wo wir sie am wenigsten vermuten.

True faith is about living out that faith through obedience and good works: James' message is often misunderstood as contradicting Paul's teachings - but here's why that is not the case. Faith without works is dead. Does this mean that works are necessary for salvation? Lip service to God is useless, just like telling someone in desperate need to "go in peace" without providing any help. Jenn encourages listeners to test every spirit and beware of false prophets who may appear to be doing good but are actually corrupt. Related Episodes: Hebrews 3:7-13 - Faith Without Works is Dead Hebrews 11:1-16 - Faith and Obedience Go Together Hebrews 10:26-39 - The Scariest Verse for Christians Click all these links from P40: YouTube - https://www.youtube.com/watch?v=Hnh-aqfg8rw Ko-Fi - https://ko-fi.com/p40ministries Website - https://www.p40ministries.com Facebook - https://www.facebook.com/p40ministries Contact - jenn@p40ministries.com Books - https://www.amazon.com/Jenn-Kokal/e/B095JCRNHY/ref=aufs_dp_fta_dsk Merch - https://www.p40ministries.com/shop YouVersion - https://www.bible.com/reading-plans/38267-out-of-the-mire-trusting-god-in-the-middle Check out LifeAudio for other faith-based podcasts on parenting, studying Scripture, and more:www.lifeaudio.com Need help memorizing Scripture? Check out Verse in the Chorus: https://www.youtube.com/@VerseintheChrous Become a member to gain access to The Bible Explained on Fridays: https://ko-fi.com/p40ministries Support babies and get quality coffee with Seven Weeks Coffee https://sevenweekscoffee.com/?ref=P40 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

 In this episode of 3CR's Spoken Word show which aired on Thursday 16th July 2026, you will a recording of a live broadcast featuring Es Foong talking about the Sonic Poetry Festival. You'll also hear Es and host, Indrani Perera, swapping poems in a poetic conversation or a poetry exchange of words and ideas.Sonic Poetry Collective, a coalition of poets concerned with building community sustainably, will host Sonic Poetry Festival on 24 October 2026. This all-day festival wil lbe hosted at Balam Balam Place and festival attendees can anticipate poetry wortshops, third place interactions, play, communal curiousity, and opportunities to serve as artist, audience, and both at once. EVENT DETAILSSonic Poetry FestivalSaturday 24th August 2026Ballam Ballam Place, Brunswick, Victoriawww.sonicpoetryfestival.com Poems read in this episode:Dear Letter P by Miriam HechtmanAt the Council Meeting by Kevin BrophyThe Change Room by Andy JacksonBless Grace Jones by Warsan ShireKaleidoscope by Ali Cobby EckermannAt the Lip of the Well by Lakshmi R KanchiTo Be Kissed by Quinn EadesListen by Jazz Money A Map of Mothers by Nadia NiazThe Other Side of History by Jeanine LeaneI wonder about that time in history by Linh Tran CreditsProduced by Brendan Bonsack.Thank you to Es Foong for joining us and to you for listening!  NoteSpoken word and poetry come from the heart and touch on all the topics peculiar to the human condition. As such there may be content in this show that could cause distress. Please practice self-care when listening and seek help if you need it.

Außerdem: Lipödem - Wird die Krankheit endlich ernst genommen? (08:40) // Mehr spannende Themen wissenschaftlich eingeordnet findet ihr hier: www.quarks.de // Habt ihr Feedback, Anregungen oder Fragen, die wir wissenschaftlich einordnen sollen? Dann meldet euch über Whatsapp oder Signal unter 0162 344 86 48 oder per Mail: quarksdaily@wdr.de. Von Ina Plodroch.

Übernimmt die Krankenkasse die Liposuktion bei Lipödem jetzt endlich für alle Betroffenen? In diesem Interview mit Dr. Johanna Schreiber sprechen wir ehrlich über neue Regelungen, Leitlinien, Kostenübernahme, realistische Erwartungen und warum eine Liposuktion keine Heilung ist.

Schönheit, Gesundheit und das eigene Körpergefühl bekommen eine völlig neue Bedeutung, wenn das Leben plötzlich aus den Fugen gerät. Eine Krebsdiagnose verändert nicht nur den Alltag, sondern auch den Blick auf den eigenen Körper, Selbstfürsorge und das, was wirklich zählt. In dieser Folge von BUNTE VIP GLOSS spricht Content Creatorin Laura Schäfer offen über ihre Krebserkrankung, den Umgang mit Chemotherapie und Haarausfall sowie darüber, warum sie sich trotz schwerer Zeit nie über ihr Äußeres definiert hat. Sie erzählt, wie Bewegung, Beauty-Routinen und mentale Stärke ihr geholfen haben, neue Zuversicht zu finden, weshalb sie heute bewusster auf ihren Körper hört und warum Selbstakzeptanz wichtiger ist als jedes Schönheitsideal. Außerdem spricht sie über Lipödem, den Druck durch Social Media und darüber, weshalb Offenheit Leben verändern kann.

Természetesen nem maradhatott ki a könyvheti beszélgetéssorozatunkból Garaczi László és Nagy Ildikó Noémi sem, hiszen nem mindennapi vállalkozásba fogtak: írtak ketten egy regényt. A Hullámzó horizont egy Amerikában nevelkedett magyar lány, Kiss Villő identitáskeresését követi nyomon, aki a '90-es évek Budapestjére látogat. Hogyan született meg a főhős, és miként alakult ki a könyv nyelvezete? Kiderül az adásból. A beszélgetés témái: Mit kell tudni Kiss Villőről? Manhattan és Lipótváros Amerikában magyar, Magyarországon amerikai, avagy a kettős kívülállóságról Hogyan köthető a történet a jelen politikai helyzetéhez? Két különböző írói háttér, közös könyv Milyen hangot választottak a regényhez?

Etwa jede zehnte Frau in Deutschland leidet an einem Lipödem - eine chronische Fettverteilungsstörung, die fast ausschließlich Frauen betrifft. Die betroffenen Körperregionen reagieren sehr empfindlich auf Druck und Berührungen. Seit Anfang Juli wird eine Liposuktion (Fettabsaugung) unabhängig vom Schweregrad des Lipödems von der Kasse übernommen. Eine Erleichterung für viele Betroffene, trotz der strengen Auflagen, die sie für die Kostenübernahme erfüllen müssen. Von Marlis Schaum.

Seit dem 1. Juli ist Liposuktion, eine Fettabsaugung, bei Lipödem Kassenleistung. Konservative Behandlung sei nicht nachhaltig, sagt Stefan Rapprich von der Lipödem Gesellschaft. Operative Behandlung wie die Liposuktion sei jedoch an Bedingungen geknüpft. Von WDR 5.

Fünf Jahre lang hat Yvonne versucht, ihren Weg mit Lipödem alleine zu gehen. Doch irgendwann kam der Punkt, an dem sie merkte: So geht es nicht weiter. In diesem ehrlichen Interview erzählt sie, warum Hilfe anzunehmen so schwer sein kann und was sich verändert, wenn du aufhörst, alles alleine schaffen zu müssen.

Rīgas Laikmetīgās mākslas telpā atklāta izstāde "Kā tu šodien jūties? Emociju pratība", kurā 28 Latvijas mākslinieku darbi aicina pievērsties emociju pasaulei. Izstādes kuratores Daiga Rudzāte un Una Meistere uzsver – māksla var palīdzēt atpazīt sajūtas, kuras ikdienā bieži paliek nepamanītas vai neizteiktas. Izstādes ideja dzimusi sarunās par emociju pratību Izstādes pirmsākumi meklējami pirms aptuveni septiņiem gadiem, kad sadarbībā ar ģimenes ārsti un toreizējo Latvijas Ārstu biedrības prezidenti Ilzi Aizsilnieci tika aizsākts diskusiju cikls par emociju pratību. "Mūsdienu zinātne jau sen ir pierādījusi, ka emocijām ir ārkārtīga nozīme ne tikai mūsu garīgajā, bet arī fiziskajā veselībā," stāsta Una Meistere. Viņa uzsver, ka māksla ir viena no valodām, kas palīdz cilvēkam pietuvoties savai emocionālajai pasaulei un ieraudzīt to, ko ikdienā ne vienmēr iespējams izteikt vārdos. Pēc Aizsilnieces aiziešanas mūžībā projekta veidotāji nolēmuši iesākto turpināt plašākā formātā. Tā radusies izstāde "Kā tu šodien jūties? Emociju pratība", kuru papildina arī četras grāmatas sērijā "Veselīga Latvija". Sešas emocijas kā ceļvedis izstādes telpā Izstādes pamatā ir amerikāņu psihologa Pola Ekmana (Paul Ekman) teorija par sešām universālām emocijām: prieku, bailēm, skumjām, pārsteigumu, riebumu un dusmām. "Zālē esam izveidojuši sava veida režģi, kur emocijas savstarpēji pārklājas, bet reprezentēts tiek prieks, bailes, skumjas, pārsteigums, riebums un dusmas," skaidro izstādes kuratores. Viņas tomēr uzsver, ka šis dalījums nav uztverams burtiski. "Neviens no šiem darbiem nav absolūti kristāltīra konkrētā emocija. Tur atrodas visu emociju sajaukums, tās klejo, saplūst un pārklājas savā starpā." Katrs skatītājs emocijas piedzīvos citādi Darbu izvietojums izstādē tapis ilgās diskusijās, taču kuratores atzīst, ka mākslas uztvere vienmēr ir subjektīva. "Mēs ļoti daudz par to savstarpēji sarunājāmies. Šīs zonas ir ārkārtīgi nosacītas, jo tās tiešām viena ar otru saplūst un pārklājas." Izstādes centrā izvietoti spoguļi ar jautājumiem, kas mudina apmeklētājus ieskatīties sevī un pārdomāt savas emocijas. "Mēs katrs pasauli uztveram pilnīgi savādāk – atkarībā no savas pieredzes, jūtīguma un tā, ko esam redzējuši." Latvijas laikmetīgās mākslas minivārdnīca Izstādē pārstāvēti 28 dažādu paaudžu autori – no atzītiem mākslas klasiķiem līdz pavisam jauniem māksliniekiem. "Tā savā veidā ir Latvijas šodienas mākslas minivārdnīciņa," saka Una Meistere. Lielākā daļa darbu atlasīti mākslinieku darbnīcās vai no Latvijas Nacionālā mākslas muzeja krājuma. Speciāli izstādei radīti vien daži darbi. Ekspozīcijā sastopami šādi autori: Kristaps Ancāns, Ēriks Apaļais, Ilmārs Blumbergs, Kristians Brekte, Andris Breže, Aleksandrs Breže, Anna Ceipe, Kristiāna Dimitere, Reinis Dzudzilo, Miķelis Fišers, Indriķis Ģelzis, Helēna Heinrihsone, Brenda Jansone, Marks Halsons, Frančeska Kirke, Maija Kurševa, Katrīna Lipšāne, Laimdota Malle, Sarmīte Māliņa, MAREUNROL'S, Ģirts Muižnieks, Pauls Rietums, Ilze Rukšāne, Līga Spunde, Krista Vindberga-Auzniece, Artūrs Virtmanis, Amanda Ziemele, Otto Zitmanis, Paula Zvane. Visvairāk darbu atrasts skumju sadaļai Veidojot ekspozīciju, izrādījies, ka visvieglāk bijis atrast darbus, kas sasaucas ar skumju tēmu. "Ar skumjām mēs varētu aizpildīt vēl vienu zāli," atzīst kuratores. Kā iespējamo skaidrojumu viņas min ziemeļnieku mentalitāti, saules trūkumu un garās ziemas. Savukārt sarežģītāk bijis atrast darbus, kas saistās ar riebumu: "Ar to riebumu katram ir ļoti individuālas attiecības." Izstāde – daļa no Jeila Universitātes pētījuma Izstāde nav tikai mākslas notikums. Tā iekļauta arī Jeila Universitātes pētījumā par mākslas ietekmi uz cilvēku. Katram apmeklētājam būs iespēja iesaistīties pētījumā, izvēloties vienu darbu, kas raisa visspēcīgākās emocijas, atbildot uz jautājumiem par savu pieredzi. "Tā pamatideja ir saprast, kā mūs ietekmē māksla, ko mēs sajūtam un par ko tā liek aizdomāties." Kuratores uzskata, ka māksla ir viens no retajiem instrumentiem, kas mūsdienu sadrumstalotajā pasaulē palīdz cilvēkam apstāties un pievērsties sev. Izstādi papildinās lekcijas un diskusijas Izstādes laikā notiks plaša publiskā programma, kurā piedalīsies filozofi, psihologi, ārsti, mākslinieki un mūziķi. Viens no gaidītākajiem notikumiem būs britu neirozinātnieka Daniela Glasera (Daniel Glaser) vieslekcija septembrī. Savukārt jau jūlijā par emociju uztveri Austrumu kultūrās stāstīs filozofs Kaspars Eihmanis. Nav labu un sliktu emociju Sarunas noslēgumā izstādes veidotājas uzsver, ka emocijas nevajadzētu dalīt pozitīvās un negatīvās. "Nav jau labu un sliktu emociju. Viņas visas eksistē kā viens kopums, un mēs nedrīkstam tās sevī noliegt, bet izmantot tā, lai tās mums patiešām palīdzētu." Savukārt uz jautājumu, kādas emocijas viņas pašas ikdienā izjūt visbiežāk, atbilde ir vienkārša – prieks, interese un pārsteigums. "Kamēr mēs saglabājam sevī vēlmi uzzināt un zinātkāri, mēs esam dzīvi un turpinām attīstīties."

35, 38, 40° Celcius. Die Sonne brennt, die Luft steht – und dein Körper arbeitet auf Hochtouren. Hitze ist nicht einfach nur unangenehm. Hitze ist ein medizinischer Stressfaktor. Und oft übersehen und unterschätzt. Dabei verändert Hitze deine Gefäße, senkt deinen Blutdruck, belastet deinen Kreislauf und kann dafür sorgen, dass Flüssigkeit massiv ins Gewebe austritt. Besonders kritisch wird es, wenn du ohnehin mit geschwollenen Beinen, Lymphödem oder Lipödem zu tun hast. Dann kann der Sommer schnell vom Freibadgefühl zur echten körperlichen Belastungsprobe werden.

Der Sommer mit Lipödem kann körperlich und emotional sehr herausfordernd sein. In dieser Folge teile ich, was früher für mich besonders schwer war, und was ich heute anders mache. Es geht um Hitze, Kompression, Selbstzweifel und mehr Leichtigkeit im eigenen Körper.

Episode Title: AI and the Gift of Tongues: Marking his 25th silver anniversary year on the radio, Brother Mike returns with one of his most controversial and shocking studies yet: the intersection of Artificial Intelligence and personal prayer life. Preaching from Phoenix, Arizona, he addresses a growing, staggering trend across the country where believers are turning to AI models like ChatGPT to translate and interpret the gift of tongues. Unpacking the structural realities of large language models alongside a robust breakdown of Pauline doctrine, Brother Mike explains why AI cannot translate Glossa. This episode serves as an urgent wake-up call to guard your spiritual life against tech-driven deceptions and return to biblical principles of personal and church edification. Key Takeaways The Technical Reality of AI: AI models are trained to process and translate structured, existing human linguistic data. Because the spiritual gift of tongues (Glossa) does not conform to human vocabulary datasets, any output generated by an AI bot is merely a creative simulation, not a literal spiritual translation. The Purpose of Glossa: Drawing from 1 Corinthians 14, praying in tongues is a direct, personal line of communication between an individual's spirit and God, speaking divine mysteries that the human intellect (Noose) cannot parse on its own. Edification Order: While personal prayer languages edify the individual believer, corporate church gatherings require clear, understandable communication. Lip service or public tongues without an interpreter profit nothing if the surrounding body cannot learn, find comfort, or be exhorted. Scripture References Highlighted 1 Corinthians 14:1-19 – Paul’s exhaustive instructions regarding the proper use of spiritual gifts, emphasizing praying with both the spirit and the understanding (Noose). Isaiah 28:11 – The prophetic foundation of speaking to people with stammering lips and another tongue. Connect with Hard Corps Christianity H.C.C. is a non-denominational, non-profit 501(c)(3) corporation specializing in counseling, healing, teaching, ministering in the Spirit and deliverance. It is based on Matthew, Mark, Luke & John and patterns its practice after the Book of Acts. It’s board members include one licensed Assembly of God pastor and one former Arizona prison chaplain. The ministry also operates the House of Healing and the Charity Counselor’s Association in central Phoenix. The Biblical theme of the ministry is Acts 10:38: "God anointed Jesus of Nazareth with the Holy Ghost & power. He went about doing good and healing all that were oppressed of the devil." One of the main services provided by the ministry is to provide free counseling services to the poor. https://hardcorechristianity.com/ Support the show: https://hardcorechristianity.com/donations/See omnystudio.com/listener for privacy information.

Manche Menschen suchen nach dem größten Markt, andere suchen nach Lösungen für echte Probleme. Torben Naumann gehört für uns zur zweiten Kategorie. Mit seinem Hintergrund, seiner Ausbildung und seinen Fähigkeiten hätte er vermutlich viele Wege einschlagen können. Beratung. Technologie. Start-ups. Konzern Karriere. Stattdessen hat er sich für ein Thema entschieden, das zunächst kaum nach Wachstumsmarkt, Status oder Aufmerksamkeit klingt. Lipödem und Lymphödem, das sind Krankheitsbilder, von denen Millionen Menschen betroffen sind. Vor allem Frauen. Erkrankungen, die oft mit Scham, Unsicherheit und dem Gefühl verbunden sind, nicht wirklich gesehen zu werden. Genau dort setzt Mocca Health an. Die Idee dahinter ist ebenso einfach wie innovativ. Wenn der Weg zur Versorgung für viele Betroffene eine zusätzliche Belastung darstellt, dann muss die Versorgung zu den Menschen kommen, auf eine persönliche, empathische und individuelle Art. In unserem Gespräch wird schnell deutlich, dass hinter Mocca Health weit mehr steckt als ein Geschäftsmodell. Es geht um Würde, um Vertrauen und um echte Nähe zu Menschen. Und um die Frage, wie man ein Unternehmen aufbauen kann, ohne den Menschen hinter den Prozessen aus dem Blick zu verlieren. Wir sprechen mit Torben darüber, / warum er trotz attraktiver Karriereoptionen den Weg ins Unternehmertum gewählt hat / wie aus einer Familie Idee ein schnell wachsendes Unternehmen wurde / weshalb Vertrauen wichtiger sein kann als Kontrolle / wie man ein Team über ganz Deutschland verteilt führt / warum eine starke Unternehmenskultur auch ohne tägliche Präsenz entstehen kann / welche Rolle Stärkenorientierung und Eigenverantwortung spielen / wie Digitalisierung und KI sinnvoll eingesetzt werden können und / weshalb erfolgreiche Führung immer beim Menschen beginnt Besonders beeindruckt uns, wie konsequent Torben sein Unternehmen an den Bedürfnissen von Kundinnen und Mitarbeitenden ausrichtet. Während viele über New Work sprechen, arbeitet er gemeinsam mit seinem Team jeden Tag daran. Unsere 5 Learnings aus dem Gespräch Vertrauen entsteht, wenn Menschen Verantwortung übernehmen dürfen. Gute Führung schafft Orientierung, statt Abhängigkeit. Die besten Unternehmen starten oft mit echtem Verständnis für ein Problem. Technologie sollte Menschen unterstützen und kein Selbstzweck sein. Kultur entsteht durch Verhalten. Folien oder Leitbilder können das nicht ersetzen. Wie immer freuen wir uns auf eure Gedanken: Wo erlebt ihr Führung, die auf Vertrauen basiert? Welche Erfahrungen habt ihr mit Remote Leadership gemacht? Und wen sollten wir unbedingt einmal zu Zoomer meets Boomer einladen? Wenn euch die Folge gefällt, freuen wir uns über fünf Sterne, Kommentare und Weiterempfehlungen. Viel Spaß mit Folge 76 von Zoomer meets Boomer.

In this heartfelt episode of Our Forever Smiles, Laura Arroyo sits down with pediatric dentist and cleft mom Dr. Jordan Virden for an honest conversation about navigating the cleft journey from both sides of the chair. As a volunteer on the Johns Hopkins Cleft Team and a first-time mom to baby Eli, Jordan shares what it was like receiving a prenatal cleft diagnosis despite already working closely with cleft patients throughout her professional career. Together, Laura and Jordan discuss the emotional reality of hearing "your baby has a cleft," preparing for labor and delivery, feeding challenges, lip adhesion surgery, and the unique perspective of being both a provider and a parent. Jordan also offers valuable insight into cleft-related dental care, including missing teeth, extra teeth, oral hygiene concerns, and what parents should expect as their child grows. In this episode, you'll hear about: Receiving a cleft diagnosis during the anatomy scan Preparing emotionally and medically for birth Lip adhesion surgery and recovery Feeding with specialty bottles and the blue disc system Common dental differences in children with clefts Preventing cavities and oral health complications The emotional toll of surgeries and returning to work postpartum Advocacy, resilience, and supporting cleft families This conversation is full of warmth, reassurance, practical guidance, and hope for parents navigating life with a child born with a cleft lip or palate. Whether you're newly diagnosed or years into your journey, this episode reminds you that your child can thrive — and so can you. Links: Buy Us a Coffee FB Support Group

Continuamos con nuestros episodios especiales de All Stars 11. Esta semana estamos de regreso para analizar los looks del bracket 2. Asi que busquen sus mantequillas gemelas hechas en granjas, que venimos sabrosos como tostones de April.

In dieser Folge nehme ich dich mit hinter die Kulissen: Warum ist die „Wohlfühlreise“ entstanden und warum haben so viele Frauen mit Lipödem genau darauf gewartet? Erfahre, was hinter meinem neuen Programm steckt und warum es für viele Betroffene ein echter Wendepunkt sein kann.

Sophia möchte gerne gegen Geburtsverletzungen vorbeugen. Doch sie fragt sich: Welche Möglichkeiten hat sie? Kann es helfen, die Vagina mit Dilatatoren zu dehnen und zu trainieren? Mandy hat sich die Studienlage angeschaut. Weitere Community-Fragen in dieser Sprechstunde: - Was tun bei einem Lipödem? - Krämpfe bei der Ovulation: Hilft eine Ernährungsumstellung? - Was ist Adenomyose und warum ist sie so schwer zu erkennen?

"Rail Baltica" projektam nepieciešams restarts – uzreiz pēc jaunās valdības izveidošanas ar šādu paziņojumu nāca klajā uzņēmums "RB Rail", kas atbild par šo projektu. Premjers Andris Kulbergs, kurš savulaik parlamentā vadīja izmeklēšanas komisiju par "Rail Baltica", apņēmies vadīt projekta tālākās virzības modeļa izstrādi – šāds uzdevums noteikts arī valdības deklarācijā. Tur arī minēta nepieciešamība nodrošināt pietiekamu Eiropas Savienības finansējumu, lai projekts tiktu īstenots. Kā varētu izskatīties projekta tālākā virzība, kādi ir steidzami nepieciešamie lēmumi nākamajiem pieciem valdības darba mēnešiem? Krustpunktā skaidro un analizē Satiksmes ministrijas valsts sekretāra vietniece Kristīne Pudiste, "RB Rail" padomes priekšsēdētājs Matīss Paegle, Ministru prezidenta ārštata konsultatīvais darbinieks juridiskajos jautājumos Krišs Lipšāns un Eiropas Dzelzceļa līnijas valdes priekšsēdētajs Mārtiņš Ķeņģis.  

"Rail Baltica" projektam nepieciešams restarts – uzreiz pēc jaunās valdības izveidošanas ar šādu paziņojumu nāca klajā uzņēmums "RB Rail", kas atbild par šo projektu. Premjers Andris Kulbergs, kurš savulaik parlamentā vadīja izmeklēšanas komisiju par "Rail Baltica", apņēmies vadīt projekta tālākās virzības modeļa izstrādi – šāds uzdevums noteikts arī valdības deklarācijā. Tur arī minēta nepieciešamība nodrošināt pietiekamu Eiropas Savienības finansējumu, lai projekts tiktu īstenots. Kā varētu izskatīties projekta tālākā virzība, kādi ir steidzami nepieciešamie lēmumi nākamajiem pieciem valdības darba mēnešiem? Krustpunktā skaidro un analizē Satiksmes ministrijas valsts sekretāra vietniece Kristīne Pudiste, "RB Rail" padomes priekšsēdētājs Matīss Paegle, Ministru prezidenta ārštata konsultatīvais darbinieks juridiskajos jautājumos Krišs Lipšāns un Eiropas Dzelzceļa līnijas valdes priekšsēdētajs Mārtiņš Ķeņģis.  

What if one of the most toxic products in your home isn't your cleaning spray, your cookware, or your water bottle… but the lip gloss sitting in your purse right now? In this eye-opening and deeply alarming conversation, Darin Olien sits down with clean beauty innovator, attorney, and consumer advocate Laura D'Alamo to expose what may be one of the biggest blind spots in modern health and beauty. After surviving triple-negative breast cancer and a near-fatal battle with COVID, Laura embarked on a two-year investigation into the cosmetic industry that uncovered a startling regulatory gap surrounding lip products, microplastics, toxic ingredients, and consumer safety. Together, they explore how lip products are regulated as external-use cosmetics despite being chronically ingested, why 80–90% of lip products may contain microplastics, how outdated regulations fail to reflect modern usage patterns, and why ingredients banned in food can still legally appear in products applied directly to the lips. They also discuss the launch of the Lip Service Alliance, the future of food-grade lip care, and how consumers can drive industry-wide change through awareness and purchasing decisions.     What You'll Learn Why lip products may represent a major overlooked toxic exposure pathway How cosmetics regulations differ from food and pharmaceutical regulations Why lip products are treated as external-use products despite being ingested The hidden role of microplastics in lip glosses, lipsticks, and lip balms Why flavored lip products may increase chronic ingestion How lip tissue differs biologically from normal skin The shocking absorption rates associated with oral mucosal tissue Why titanium dioxide is banned in European food but still used in lip products How outdated usage assumptions fail to reflect modern beauty habits Why the fastest-growing lip product market is girls ages 9–17 The mission behind the Lip Service Alliance How consumers can influence change through their purchasing decisions     Chapters 00:00:04 – Welcome to SuperLife 00:00:33 – Sponsor: Manna Vitality and frequency-enhanced wellness 00:01:59 – Introducing Laura D'Alamo and today's hidden toxic threat 00:02:35 – Triple-negative breast cancer and Laura's life-changing diagnosis 00:02:42 – Surviving COVID in the ICU and a profound existential awakening 00:03:00 – The cosmetic regulatory blind spot that changed everything 00:03:49 – Lip products containing thousands of microplastics per application 00:04:14 – Titanium dioxide, food bans, and regulatory contradictions 00:04:50 – The creation of the Lip Service Alliance 00:05:20 – Building the first food-grade lip care alternative 00:05:38 – Laura's legal background and journey through clean beauty 00:07:10 – Creating one of the first modern clean deodorant brands 00:08:23 – Innovation, consumer behavior, and predicting market shifts 00:09:29 – Consulting global beauty brands and seeing industry patterns 00:10:06 – Cancer diagnosis, purpose, and personal transformation 00:11:34 – Chemotherapy, ICU survival, and reevaluating life's mission 00:13:15 – The moment everything clicked into focus 00:13:59 – Returning to law and studying cosmetic regulations 00:14:25 – Why cosmetic regulations rarely keep pace with innovation 00:15:00 – Outdated assumptions still shaping modern beauty products 00:16:02 – Regulations built around usage patterns from decades ago 00:16:49 – Why this is a global issue—not just a U.S. problem 00:17:13 – Discovering the biggest blind spot in beauty history 00:18:15 – The late-night realization that launched two years of research 00:19:16 – Lip products classified as external-use cosmetics 00:21:02 – Why lip products are inevitably ingested 00:21:37 – Food-flavored lip products and TikTok taste-test culture 00:22:58 – Regulatory frameworks largely ignoring ingestion 00:23:53 – The EU's outdated lipstick usage assumptions 00:24:49 – The lead-in-lipstick controversy revisited 00:25:16 – Modern beauty consumers layering multiple lip products 00:26:16 – Heavy metals, PFAS, plastics, and cumulative exposure 00:27:12 – The $14 billion lip industry explained 00:27:34 – Why ages 9–17 are the fastest-growing demographic 00:29:00 – The shocking microplastic content of many lip products 00:29:44 – Why "clean beauty" often creates consumer confusion 00:30:15 – Hidden plastics even inside clean-positioned products 00:32:24 – Titanium dioxide and the food-versus-cosmetics paradox 00:33:20 – Genotoxicity concerns and cancer-related research 00:34:08 – Why regulators continue allowing it in lip products 00:35:04 – "You may love your lip products—but do they love you back?" 00:35:26 – The biological difference between lip tissue and skin 00:36:34 – Lip tissue as a highly absorbent biological portal 00:37:52 – Why standard skin testing may be misleading 00:38:17 – Testosterone, nicotine, and oral absorption comparisons 00:39:08 – Chronic exposure through ingestion and absorption 00:40:12 – Common sense versus regulatory assumptions 00:41:13 – Why parents react differently when children are involved 00:42:25 – The disconnect between protecting children and protecting ourselves 00:43:19 – Plastic detox research and fertility improvements 00:44:12 – Chronic inflammation and long-term health implications 00:45:07 – Quick wins consumers can implement immediately 00:45:47 – Why Laura spent two years building solutions before speaking publicly 00:46:30 – Launching the Lip Service Alliance 00:47:14 – Consumer awareness as the first step toward change 00:48:10 – Voting with your wallet and shifting industry behavior 00:48:52 – New scientific publications currently in peer review 00:49:50 – Creating new testing models for lip-specific safety 00:50:10 – Lip tissue absorbing up to hundreds of times faster than skin 00:51:00 – Why flavoring products encourages ingestion 00:52:14 – Petroleum-derived ingredients and bioaccumulation concerns 00:54:03 – Creating YAM: a 100% food-grade lip care company 00:55:29 – Building completely plastic-free packaging solutions 00:56:47 – Bioavailable ingredients and supporting natural lip biology 00:58:02 – The "dual pathway" problem: ingestion and absorption 00:59:00 – Hidden solvents and natural flavor loopholes 01:00:07 – Developing future food-grade lip products 01:01:04 – Why food-safe colorants are often illegal in cosmetics 01:02:28 – Regulatory barriers blocking safer innovation 01:03:37 – Simple policy changes that could transform the industry 01:04:23 – Darin reflects on Laura's relentless mission 01:05:32 – Why food-grade ingredients may work better biologically 01:06:21 – Regulatory modernization still missing lip-specific reforms 01:07:07 – The frustration of slow-moving bureaucracy 01:07:36 – Europe's timeline for microplastic warnings and bans 01:08:44 – Why consumers cannot afford to wait until 2035 01:09:29 – The aerosol-can analogy and how industries can change 01:09:49 – The role of consumer awareness and public pressure 01:10:38 – Why many brands don't even realize what's inside their formulas 01:11:18 – Inflammation, chronic exposure, and final warnings 01:11:57 – Closing thoughts and the future of lip safety advocacy     Thank You to Our Sponsors Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Laura DiGirolamo Website: https://yombeauty.com/  Instagram: @meetlauradigi Join: Lip Service Alliance     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness      Key Takeaway "The biggest health threats are often the ones hiding in plain sight. Lip products are uniquely positioned at the intersection of ingestion, absorption, and chronic exposure, yet most regulatory systems still treat them as if they simply sit on the surface of the skin. Whether or not every concern raised in this conversation proves true over time, one thing is undeniable: consumers deserve better science, better transparency, and better products. And when enough people demand change, industries always find a way to evolve."

These episodes of #thePOZcast, live from Transform 2026 in Las Vegas, are proudly brought to you by our friends at PIN. AI recruiting tools that automate candidate sourcing, screening, and scheduling across 850M+ profiles. Built for recruiters, agencies, and hiring teams. Learn more and check out a demo:  https://www.pin.com/book-a-demo?via=adam-posner Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcast For all episodes, please check out www.thePOZcast.com CHAPTERS: 00:00 – Serendipity: How This Episode Happened A mutual friend, a caffeine need, and a chance introduction — Adam welcomes Lívia Martini, CPO of Wellhub, in what turned into one of the most data-packed conversations in the series. 02:00 – Meet Wellhub: 16 Years, 100,000+ Partners A global wellbeing platform serving companies of all sizes across gym studios, personal trainers, nutrition, sleep, mental health, and physical health — one platform, fully personalized. 04:30 – The Adoption Problem: Why Great Benefits Get Ignored The biggest challenge in corporate wellness isn't the product — it's education and adoption. People leaders have to be genuinely bought in, and the first step has to be frictionless. 07:00 – How a Wellness Movement Starts Inside a Company What happens when adoption takes off: colleagues watching each other change, bad knees getting better, muscle being built. The movement becomes self-sustaining — but it has to start somewhere. 09:30 – 5% vs. 50%: The Adoption Gap That Defines the Market The industry average for gym-only wellness benefits is 5% adoption. Wellhub's platform sits at 40-50%. Breadth, personalization, easy onboarding, and people team support drive the gap. 12:00 – The 86% Number That Changes Everything 86% of employees say they would consider switching jobs if their company didn't offer wellbeing benefits — and that number is growing year over year. 15:00 – Wellness as a Healthcare Cost Strategy Healthier employees mean lower medical costs. Wellbeing benefits aren't a morale spend — they're a healthcare offset. The direct business case, made clearly. 17:30 – GLP-1s: Medication Is Only Half the Solution Why weight-loss medication without lifestyle change is unsustainable: muscle mass loss, bone density loss, the rebound effect. GLP-1s need to be paired with nutrition, exercise, and sleep to hold. 21:30 – Sleep Is a Weight Management Tool Most People Ignore Lívia's personal data: two to three nights of poor sleep raises her weight regardless of diet or exercise. The interconnected nature of sleep, weight, and wellness — and why all of it needs to be addressed together. 24:00 – AI at Wellhub: Coach, Recommendations & Selling at Scale An AI wellness coach, personalized content recommendations, and AI tools on the sales side to explain the product at scale across companies of all sizes and geographies. 26:30 – Letting Teams Experiment: The Chaos and the Clarity Wellhub gave its people teams license to experiment freely with AI — lived through months of productive chaos — and is now in the best practices sharing phase where one solution is solving 15 problems. 29:00 – Transform 2026: Connection Over Content Lívia's first Transform — and her verdict: the value is in the unscheduled moments, the hallway conversations, the person who sits down mid-introduction and becomes the best exchange of the conference. 31:30 – Where to Find Wellhub wellhub.com for product, partnerships, and getting in touch — and a reflection on what makes conferences like Transform genuinely worth attending. TAKEAWAYS: 1. 86% of Employees Would Consider Switching Jobs Over Wellbeing Benefits This is the most striking retention data point in the series. Wellhub's annual survey shows 86% of employees would consider or actively switch jobs if their company didn't offer wellbeing benefits — and the number is growing. For HR leaders and total rewards strategists, this moves wellness from ancillary to foundational in any competitive benefits package. 2. Industry Adoption Averages 5%. Wellhub's Is 40-50%. The gap between a generic gym benefit and a well-designed wellness platform isn't marginal — it's a 10x difference in adoption. The combination of breadth, personalization, easy enrollment, and people team support is what drives utilization from a footnote to a movement. Companies measuring benefits ROI by the number of options offered rather than the percentage of employees actually using them are measuring the wrong thing. 3. Wellness Benefits Drive Healthcare Cost Reduction The business case for wellness investment isn't just retention and morale — it's medical spend. Healthier employees drive lower insurance claims, fewer sick days, and more sustainable long- term healthcare costs. Lívia makes this connection directly: wellbeing benefits are a healthcare offset strategy, not a culture spend. 4. People Leaders Have to Be Genuinely Bought In — Not Just Compliant Adoption starts at the top. When HR and people leaders are personally using and visibly championing a wellness benefit — not just administering it — that signal travels through the organization. Lip service produces 5% adoption. Genuine conviction produces 50%. 5. A Wellness Movement Is Self-Sustaining Once It Starts The most powerful driver of wellbeing benefit adoption isn't communication or incentives — it's the moment employees start watching each other change. A colleague's bad knee gets better. Someone builds muscle. Someone sleeps through the night for the first time in months. Those visible transformations create organic pull that no marketing campaign can replicate. 6. GLP-1 Medication Without Lifestyle Change Is a Dead End Lívia's GLP-1 take is the clearest and most medically grounded in the series: the medication works by burning energy indiscriminately — it doesn't distinguish between fat, muscle mass, and bone density. Stop taking it without having built sustainable habits, and the weight returns. The medication is a tool, not a solution. Nutrition, exercise, and sleep have to accompany it for the program to hold. 7. Sleep Is a Weight and Wellness Variable Most Companies Aren't Tracking Lívia's personal data: two to three nights of poor sleep raises her weight regardless of diet or exercise. This connection — between sleep quality and metabolic health — is well-documented but largely absent from most corporate wellness conversations. Any wellbeing platform that doesn't address sleep is leaving a critical variable unaddressed. 8. Wellbeing Personalization Is the Future of Benefits Design The choose-your-own-journey model — where employees select their own wellness path from a broad menu of options, and can change it as their life changes — is the direction all benefits design is heading. One-size-fits-all packages are already failing on adoption metrics. The companies that move to personalized, flexible, employee-directed wellbeing will see the utilization numbers that justify the investment. 9. Give Your Teams License to Experiment With AI — Then Share What Works Wellhub's internal AI journey: give people teams permission to experiment freely, accept that it will be chaotic for a few months, and then create a structured best practices sharing process that surfaces the solutions that are actually working. The companies that are winning with AI internally right now aren't the ones with the most sophisticated strategy — they're the ones who started experimenting earliest and created feedback loops fastest. 10. The Best Conference Connections Are Unscheduled Lívia's first Transform validated something this series has heard repeatedly: the most valuable moments at conferences like this aren't the sessions — they're the conversations that happen between them. The person who sits down mid-introduction, the hallway exchange that turns into a 30-minute deep dive on AI adoption and change management. Conferences that create more space for that serendipity deliver more value than those packed with content.  

Is it just us, or is a $185 hairbrush actually... worth it? This week, Kelly and Leigh are clutching their beauty pouches and spilling on the products they’re currently obsessed with. Kelly has found a two-in-one blush hack that delivers a "glow from within" without the glitter, while Leigh is mourning the end of a $115 mask that she’s already re-ordered. Plus, we’re talking about the 1950s ball gown Leigh just bought on Etsy (because 700 gowns isn't enough), the $3 Kmart find Kelly swears by, and the "residue-free" teeth whitening strips that actually let you swallow properly. EVERYTHING MENTIONED: SPENDY: KELLY: Smashbox Blushlighter in Sunset, $41. LEIGH: Espé 572 Hair & Scalp Brush x S-Heart-S Japan, $185. SAVEY: KELLY: L’Oreal Paris Hyaluron Tint Lip Stain Serum, $20. LEIGH: Kmart SHEGLAM Daydreamer Mini Palette in Cloudy Sundae, $12. NEWBIES: KELLY: L’Occitane Almond Collection LEIGH: Rimmel Cappuccino Lip Range, roughly $16-$26. SMS/EMPTY: KELLY: Polished London Strips, $15. LEIGH: SkinCeuticals Phyto Corrective Masque Hydrating Facial Mask 60ml, $115. What’s On Kelly’s Face: Giorgio Armani Luminous Silk Glow Primer Rare Beauty True To Myself Natural Matte Longwear Foundation (shade 10) Benefit Hoola Matte Bronzer Smashbox Lit Stx Blushlighter (shade Sunset) Urban Decay 24/7 Moondust Eyeshadow (shade Rebel Star) Merit Clean Lash Mascara Rare Beauty Brow Harmony Flexible Lifting Gel L'Oreal Paris Hyaluron Tint Lip Stain Serum (shade 420 Le Rouge Paris) TIRTIR Mask Fit Makeup Fixer DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Zara Sengstock & Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know - some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast. 0:01: Makeup is my therapy. 0:04: Obsessed and I don't Guilty about it. 0:10: Hello and welcome to You Beauty. 0:12: This is the podcast for your face. 0:14: I am Kelly McCarron. 0:15: I'm Leigh Campbell, and every Friday we tell you about some wonderful products. 0:20: Something expensive, something more affordable. 0:22: So that's Spendi Say, something new, newbie, and then something we've finished or found again at home and we love. 0:30: Full on empty. 0:30: I never bring a whole empty and I am crying my eyes out that it's over. 0:35: I'll buy it again. 0:36: So it was expensive then. 0:37: It was expensive and it's a very new product, I think, and I am in love with it. 0:41: OK. 0:42: But first, Kelly, and we're both, if anyone's watching on the video, little pouches, we're clutching our little pouches of products. 0:47: Yours has got your name on it. 0:48: Did you get that from Etsy? 0:49: Yes, yes. 0:50: What is Etsy? 0:51: I just got back into cute little, my sister gets me into it. 0:54: She always gets such cute little homemade gifts. 0:56: Well, I bought a 1950s ball gown to wear to a charity thing of course you did, even though you have 700 ball gowns 70 years. 1:03: I'm the ambassador. 1:04: Anyway, let's not talk about fashion. 1:05: Kelly, do you want to start with your spending or your saving? 1:08: Well, I'm wearing both on my face. 1:10: Oh. 1:12: Let's start with Spy. 1:15: Spendy, Spy. 1:18: This is the Smashbox lit sticks, it's called a blush lighter. 1:25: Now, I, you know, any long-term youbie will know that I love to mix like a cream blush with a cream highlighter on the back of my hand or on my cheek and then blend it in together just so I've got like that. 1:37: Luminescent glow from within. 1:40: This is a two in one product. 1:42: That's clever. 1:43: So you know what, it's my spendy, but it's two products. 1:46: Can I ask, so is it like really balmy and juicy and OK, but it does it come in other colors? 1:51: Yes, OK, this is the shade, there's 4 colors, I think scary red. 1:55: It's not, it's called sunset. 1:59: wait till you see how pretty it is. 2:00: Oh gosh, it's nothing like that, I mean. 2:03: That is amazing. 2:04: Isn't it beautiful? 2:04: It's like this beautiful peachy pink with the most pretty grown-up luminescence in it. 2:10: It doesn't have glitter or shimmer, it's just, and it's in a, you know, a chubby bullet, like it looks a lot from like here from the Mecca Max, you know, color bullets, those very standard sort of wind up big, big crayon, but it's, it's a beautiful, like the outside, it looks very quite dark burgundy bricky, but that's amazing inside, so don't. 2:28: Judge a shade by its packaging. 2:30: Exactly, it's just so pretty and that's a universal like that would look good on everyone. 2:34: And that's you could be the, you could have the fairer skin, the deeper skin, that would look beautiful on you. 2:41: $41 and like I just, well it's expensive like given that you could get one probably for $12. 2:48: That's a 2 in one though. 2:49: Also, I, I've been using a bronzer stick exact same shape from a pharmacy brand, it's $40. 2:54: Oh, see that's a little bit ridiculous. 2:56: Everything is now Kelly. 2:58: Back in my day, at least we know that we're gonna pay the exact amount for a brand like Smashbox, rather like, will I get it on sale or won't I get it on sale? 3:06: That's true. 3:07: I got it from Mecca, $41 available in-store online, lit sticks. 3:11: One last question before I get my go, does it stay, do you set, are you a touch? 3:17: I set my blush because blu well if I want it to last all day, blush is the one product I would say that you, it, it fades so much and that's often matte and you then that's not kind of what you want, right? 3:30: Yeah, cos then it just looks like you've got clown face on like that's how I felt about the rare beauty. 3:35: I mean it looked beautiful but you didn't have any working time. 3:37: No, yeah, you don't, this, you've got a lot of working time. 3:40: That's often why if you and I do an early morning record, you are always like about how much blush I've got on, because I know by the end of the day it's going to be an average looking cause it fades. 3:52: So the way you look at 5 p.m. is the most important. 3:54: I'm only joking 100%. 3:56: blush I also would rather have more is more than less is less, so I absolutely love it. 4:02: It's really impressed me. 4:03: I love something a little bit different as well, even though I get excited by blushes in general. 4:07: I just thought that's a lot of fun. 4:08: I'm getting one. 4:09: So my spendy is sort of new but sort of not. 4:12: It's existed overseas for a really long time, and if anyone knows the dermatologist and hair expert, Doctor Leona Yip, can't say I do. 4:20: Oh my God, she's phenomenal. 4:21: I like her name though. 4:22: Yeah, so Doctor Leona Yip, she, there's some exciting content coming up with her that I don't think I'm allowed to tell you about, but anyway, interviewed her recently, then saw her at an event, and we were chatting away and she was telling me about this hairbrush she's working with to bring to Australia. 4:34: And I was like, oh I was thinking, oh great, another bloody hairbrush. 4:37: You know we've got Mason Pearson, we've got those happy brushes that I really like. 4:40: I've got a tangle teaser. 4:41: Yes, me too. 4:43: Anyway, check this out. 4:44: My whole family is fighting over this hairbrush. 4:47: Why? 4:48: It's $185. 4:50: Let me, I'm gonna have to read you the information because it's too scientific for me. 4:54: May I brush it through my hair, please, Kelly, I tried to take my hair out of it. 4:57: I wasn't sure if you would let me. 4:58: Oh my God, no, I'm a sharer, you know that. 5:00: Whoa, OK, so it's called the SB 572 hair and scalp brush. 5:04: Yes, please brush while I go. 5:06: $185. 5:07: It's handcrafted by master artisans in Osaka. 5:11: It's patented, so it's literally, she's given me the patent number. 5:14: I don't know if that's important. 5:15: And it reaches deep into the scalp's pores where your fingers can't or other brushes. 5:19: It feels like someone's scratching my head. 5:22: I love it. 5:22: So keep in mind she's a full-blown doctor, she would not, you know, import or partner with or endorse anything. 5:28: It's got 572 pins, and the multi-level pin structure uses 3 distinct nylon strengths to mimic a rhythmic professional massage. 5:35: It has deep pore precision that lifts the way it kind of gets in there, I don't know, it does though, trust me. 5:41: Like, how good is my hair looking? 5:42: Lifts hidden impurities and excess sebum, and the patented contour fit is a scalp hugging design that ensures contact with every angle that will gently stimulate microcirculation, warming the scalp by 2% to nourish hair roots. 5:57: Lastly, it improves scalp, elasticity and tone, creating the ideal environment for hair growth. 6:02: So obviously she's a doctor and she's not gonna sit there and say, brush your hair with this and your hair will grow faster, but it is the most sort of scientific, You know, get in there, get the angles right, are you OK? 6:14: It's like you went to sleep. 6:15: No, I'm waiting to ask you a question. 6:18: Does my hair look a little bit greasy after I just brushed it? 6:21: Well, no, but you've flattened it a lot. 6:24: I feel like, I don't know what sort of magic, but you know how you said it like goes into your pores. 6:28: Oh yeah, I mean I feel like it just like got all of the grease and oil out of my pores and rubbed it through my hair, not in a bad way, although I think definitely lifting like yours, so yeah, so sorry. 6:39: No, it's fine. 6:40: I love you back you hold on to it for now. 6:42: Keep in mind she's a dermatologist, so she's there about scalp health, so it's gonna lift the impurities, the dead cells, it's gonna stimulate circulation, it increases, you know, the temperature of your scalp with the circulation. 6:52: Your hair looks great. 6:53: I mean, no, we need to fix it. 6:54: You fixed it. 6:55: Have I fixed it, or is it still sitting flat on my head? 6:57: No, now it's very nice. 6:59: It's very, very good. 7:00: Are you being sarcastic? 7:01: No, you just like you can just go like that and you have so much volume. 7:04: People will be jealous. 7:05: It's fried. 7:05: I've got it about maybe. 7:07: Two weeks ago, I, look, you know me, there's probably 18 hairbrushes in each room of my house. 7:12: Everywhere I go, I'm like, Where's the gold one? 7:13: Where's the gold one? 7:14: Alex had it under his bed. 7:15: Of course he did, because it feels so good. 7:17: OK, I'm desperate to get one of those. 7:19: It feels so so good. 7:20: It doesn't feel too firm. 7:22: She said, use it in the shower if you like with conditioner, use it at the end with styling if you want to do that, just use it to brush your hair. 7:28: She said post bath, but I think that just means like out of the shower maybe. 7:31: It's phenomenal. 7:32: I love it. 7:33: That is such a good spend. 7:34: I would, I would spend 185 again and again on that. 7:37: Well, especially if you don't have 12 brushes in each room. 7:40: Well, they're all like Lady Jane when they're on sale, and I think, oh, I've lost mine, and then I'd take it home to join its friends. 7:45: What's your savy? 7:46: Rummage, rummage, rummage. 7:47: It's what I've got on my lips. 7:48: It is the L'Oreal. 7:51: Hyaluron tint lip stain serum. 7:54: I picked this up for 20 bucks the other day at Chemist Warehouse and it's just say like, I do not like when they do the tape and then you can't get it off, like yuck, cos then it's sticky every time you touch it. 8:07: That when I become the boss of the world, I'm gonna make that illegal, like to do that. 8:10: I'll put it on so you can see, it goes on really glossy. 8:12: It looks quite pigmented if that's all you've got on your lips. 8:14: That's all I've got on my lips, so it dries down to a tint that then stays on for a few hours. 8:18: It's really, really beautiful. 8:20: But does it stay glossy, cause your lips still look quite glossy. 8:23: Did you put something on top or she can't talk. 8:25: Really? 8:26: Well, whenever you put that on this morning, your lips were still glo I probably put it on not that long ago, but does it look pretty, or did I just ruin it? 8:34: No, you're very good at doing it. 8:35: So I chose the shade 420, but it's a red tint, an apple red tint. 8:40: I think if you're 420 across L'Oreal's lip colors, that's your red that's OK, then you get your matte or your whatever. 8:46: I. 8:47: Really love how juicy and apply the color is. 8:51: It's so good. 8:51: But then it just dries down and it's just so easy to wear and because I guess it's that serumy texture, it doesn't dry down and feel like I've got nothing on my lips or I've got texture on my lips, like it does feel like I've got a balm still. 9:03: OK, but does that make it stayed good, that's a very good hybrid, but now it feels dry. 9:08: Oh, but you're still so shiny, so shiny. 9:11: Oh, OK, I'm, I'm getting that in nude, of course. 9:14: Yes, yeah, there was heaps of nudes or like nice soft pinks and that sort of thing. 9:17: I just, you know, chose the, the frothing your lips. 9:22: I went to Kmart the other week, looked for you everywhere. 9:25: Whereas, I wasn't there. 9:26: Alas, I was picking up my $3 tassel bag. 9:28: 00, is that from Kmart? 9:30: Yeah, oh, we'll talk about that later. 9:32: OK, so She Glam is now stocked at Kmart. 9:35: I've never tried anything from there. 9:37: Get around it. 9:38: You've recommended something from there. 9:39: Yes, I used to order it from either Amazon or, I mean, it's in a lot of stores here now, but I was getting my old trusty eyebrow pencil from one of the other affordable brands, and there was a whole new section. 9:49: Oh damn, I was supposed to trick you and see what you thought brand this was cause I think it looks fancy. 9:53: So it's the She Glam Daydreamer mini palette, and the shades I've got is Cloudy Sunday, $12. 10:00: Don't you think that looks really fancy and expensive, like packaging? 10:03: It, yeah, it does. 10:05: No, but I, you know me, I just am not a cool-toned gal. 10:09: Wait, is that eyeshadow or eyebrow? 10:10: Eyesshadow. 10:11: What do you mean cool tone, that's brown. 10:13: Yeah, but it's a cool tone, they're cool toned browns. 10:15: OK, you can go and get your own colors, but I'm just saying, does the palette look palette. 10:20: It does, and I mean like $12 come on. 10:23: I know, I bought so much stuff. 10:24: I'm really interested in that shimmer. 10:26: Oh, good girl, good girl. 10:27: Oh, the pigment's phenomenal. 10:28: She claimed pigment. 10:29: I mean, I should get you to do the pigment test. 10:31: No, I just used that on my lash line earlier today, and then that's for my crease and stuff. 10:36: I actually bought like 3, that's why I haven't used this one as much. 10:38: Would you like to try it? 10:39: Sure. 10:39: There's a whole bunch of stuff. 10:41: Like from She Glam. 10:41: Their lip category is massive. 10:44: Not as big in eye, but I absolutely love this because I always want just something little. 10:49: Kelly has palettes that have 17,000 eyeshadows in them. 10:52: I get palettes that I use one or two. 10:54: Kelly's doing some swatches for us, right? 10:56: $12. 10:57: Pretty good. 10:57: And then they have bigger ones with 6 and 8 and, you know, huge ones, but I just love the Portability of that, so head to Kmart because you need another excuse, and look for me there because I am probably going to be there always do, although we don't live anywhere near each other, but it's me, I'm always at all, everywhere in Sydney. 11:15: Yeah, I thought you were, so that's my savy and I'm gonna go back and get a lot more. 11:19: After the break, I've got a newbie that Leigh was like, oh, Kel's gonna wanna scream about this from the rooftops when she can. 11:26: I kindly gave it to you. 11:33: Hey newbie, so anything new? 11:35: What's new? 11:37: OK, so go on, the newbie. 11:40: Well, it's actually not new, but she's had a glow up. 11:42: So the Loxitan Armand, the almond range, so those beautiful body products that all newbies know and love, it's had a bit of a glow up, so it's the exact same formula, the exact same price, but she's had an outfit change and it is just so luxe. 12:00: I bought in the old packaging and then I bought in the new packaging. 12:02: Oh my gosh, that is very good. 12:03: They also. 12:04: did bring out the mist as an actual standalone product, so a couple of years ago at Christmas they bought it out as a limited edition, or maybe it was after Christmas, I don't know when it was, but they brought it out and it was like literally here until it all sold out, but obviously people wanted it so much that it's kind of a new product it's just got that beautiful warm almond. 12:28: Yes, would you like to, I've got it at home, but I don't remember it. 12:31: Look at the Luxe bottle. 12:32: We went to the event together a couple of weeks ago and I was like, no one really said the mist was new, what was going on. 12:37: Everyone's misting themselves, and I'm like, how did I not know there was a mist? 12:39: I thought, bad girl, don't do her job well. 12:41: But that makes sense, and I've been using the mist every single day. 12:44: Yeah, it's so beautiful. 12:45: It's like that really just when you want something light and fresh. 12:49: Well, it's like the shower oil, but you don't have to have a shower. 12:52: Exactly. 12:52: Like that way that it, it just covers and envelopes you in that beautiful just like warm smell. 12:59: I hate the term envelope enveloping in in terms of beauty, but you can't like that brand and that product owns it because it really does like wrap you up in it. 13:07: It does and it like cocoons you with all of your senses. 13:10: OK, so I brought in the supple skin oil. 13:12: I love this product as a good example. 13:14: So this is the old packaging. 13:16: So I mean, lovely, nice, lovely. 13:19: Well you and I both at first were like oh don't change anything. 13:21: I know, well, at first I didn't like it. 13:23: Amy Clark sent me a photo. 13:24: I think it was just a bad photo. 13:25: I was like, ooh, I don't like it. 13:27: But I just think that I resist change sometimes to begin with and then I jump on board, especially once I found out they weren't changing the formula. 13:34: So and then this is the pretty bottle, 200 mLs. 13:38: That's the old one. 13:39: Look at the new one. 13:41: Like, hello, you just grew up, you had an upgrade. 13:46: It's the exact same 100 mL, not 200 mLs. 13:50: Look at that, like, firstly, the box, what a glow up. 13:55: Secondly, the actual bottle. 13:57: You've had a glow up doll. 13:58: Yeah, she really has. 14:00: Oh, I love them both equally, that's because I grew up with that one. 14:02: That's because you like that one looks like a luxury. 14:07: I mean, listen, yeah, you're right, there's nothing wrong with that, but that looks primo, it looks luxe, and given that lux stunt, especially the almond range is a gifting, it's like perfect for gifting either for yourself or for someone else. 14:21: Like having something that just looks that beautiful and lux. 14:24: However, like that, the almond shower oil is Australia's biggest selling shower body wash, shower oil. 14:31: It blows my mind that brands go, wow, this is phenomenal, let's tweak it, like not the, the formula, but like it would have kept selling anyway, so I love that they bother to go, hang on, no, let's modernize the packaging. 14:40: Yeah, they're like. 14:41: Selling one of these every how many seconds, we're making enough money from them, from it, but why not? 14:46: Because she deserves to have a glow, we all do. 14:48: We all deserve a new outfit, a new wardrobe. 14:52: If you love the Loxton almond range, most people do, go and check out the new packaging. 14:57: It just, it's really leveled up. 14:59: And the brand new mist. 15:01: That is here to stay. 15:02: Oh my God, the mist is great. 15:03: My husband's always like, Oh, I haven't got any more of that body wash out, and I'm like, No, mate, it's at the shops. 15:08: Yeah, go and purchase it if you would like it so much. 15:10: I'm not a shop. 15:11: I'm not a shop. 15:12: OK, my newbie is actually 19 newbies. 15:15: OK, great. 15:15: I'm gonna put this to the side because this is a big deal. 15:18: We're not gonna play with all of them, but do you remember, well, very recently. 15:22: The viral all over the world, Rimmel cappuccino lip liner, it just went absolutely everywhere. 15:28: No, oh my God, but you love brown, oh, do you love brown? 15:30: No, maybe not. 15:31: I love Rimmel and I do love Rimmel. 15:33: I know, I really, I don't. 15:35: You have the whole time we've been doing this, no, I know it drives people up. 15:38: No it doesn't, you say it how you wanna say it. 15:39: No, it's weird and I know, and I had to do an ad for them once and I was literally going. 15:44: Rimmel, Rimmel, OK, don't, don't say the brand. 15:47: OK. 15:47: So they had a cappuccino lip liner, it's a brown lip liner that went crazy. 15:51: I was gonna say gangbusters and I'm like how old I am. 15:53: So now they've got 19 new latte inspired shades, this isn't their bag. 15:58: Lip liners, lip butter, lip oil, lip latex, and lipstick. 16:02: Ooh, I really wanted to try the lip latex. 16:04: OK, great, so I didn't bring everything because wow, but let me try and work out what's what. 16:08: Oh, that's a lip latex, hang on, I I've only got one lip latex, I think so. 16:12: So everything's sort of between $16.26 dollars or thereabouts. 16:15: There's it's not on the links in the show notes. 16:18: I played with last night. 16:20: I put this on. 16:21: Do you want it? 16:21: No, I don't want it. 16:22: But you've got, oh, she's put it, oh, she's putting it right over her red. 16:26: I've always loved their oh my gloss butter me up lip butter balms, so I think that these are phenomenal. 16:31: There's really a different sort of mix of shades from like a caramelly, almost like a nude, right to a dark brown. 16:39: That is like brown. 16:41: Oh yeah, of course it is. 16:44: Hey, so that, OK, I mean that would look awful on me, but on people that suit those deeper brown tones, you could just do a bit of a smudge. 16:52: Oh, could you use that that is so pigmented and pretty. 16:55: You could use that as a bronzer, I reckon. 16:56: I prob, well, I'd use that as a blush. 16:57: I think it's too, it's nice and juicy. 17:00: Anyway, everyone who loves, I mean, I'm into this one. 17:03: You will, I knew you would be deep cherry. 17:06: So it's, it's a play on browns, but it's not all just deep cherry tree brown oil. 17:11: I know. 17:11: You want it? 17:12: Here you go. 17:13: My favorites are the lip liners. 17:14: I've always loved their lasting finish lip liners, so I'm gonna use these cos I can cheer it out. 17:18: You can have the dark ones. 17:20: So if you're into the cappuccino lip liner, whoa, OK, beautiful color, you've got a few too many products on your lips now. 17:28: Are you gonna eat it? 17:29: It looks like, no, it looks really nice. 17:33: I love that. 17:38: That feels real good. 17:39: how do you know which one feels good? 17:41: That one, the one that I just put on the top. 17:42: You can have one of these lip liners. 17:43: Choose the darkest, please. 17:45: Head to wherever you get Rimmel and check it out. 17:47: There's kind of more various shades for various skin tones or various experimentation. 17:52: Coming up after the break, our empties. 17:54: My empty has made me so sad, actually, I've already ordered a new one on the way. 18:03: Shut my stash. 18:06: What's your shop my stash on I empty? 18:08: You sits in my hand. 18:10: I just saw you fold up a letter or something, though. 18:12: the other day or like last week at some point, I was looking at myself in something, in a photo or a video, and I went, ugh. 18:20: Your teeth, ma'am, they just needed a bit of a zhuge. 18:23: They were throwing a little bit of yellow. 18:26: OK. 18:26: One of the reasons I hate using teeth whiteners is, oh, I hate them. 18:31: I don't like the feeling of it on my teeth, and they go. 18:34: I don't like the gel, the filmy from the yuck. 18:37: I don't like the strips when they, they just, and then you can't, you feel like you can't swallow properly. 18:42: Oh my God, me too, stop talking about it. 18:43: I, I, I've never done teeth whitening. 18:45: I have. 18:46: Something for you in my hand. 18:48: It looks like a scrunched up lavender, cos I was like, oh, they're god awful, you're gonna have to do something. 18:52: Your teeth, wow. 18:53: So I pulled out the polished London. 18:55: I knew that I had some leftovers in my garage where I store all my stuff. 19:01: I had the polished London teeth whitening strips. 19:04: Now Pap Pro whitening technology, residue-free, and it said that on there and I was like, surely not. 19:12: Now, can I speak to the whitening? 19:14: No, cause I've only done it twice. 19:16: Can I say that these are the only whitening product I've ever used that didn't actually leave a residue? 19:21: I don't know how they did it. 19:23: It, you generally just put it on your teeth and it feels like you've just got dry tape on your teeth. 19:27: Yes, OK, so it's like that sticky tape, clear stuff, but it doesn't then, does it make you feel like you've got a plate tin? 19:32: No. 19:32: And it doesn't then you know how like they sort of half dissolve and yes, and then yeah. 19:38: And you just pull the tape off after half an hour. 19:41: No residue. 19:42: You don't even have to brush them. 19:43: Can I have that one? 19:44: Yes, of course you can. 19:45: Give it a try. 19:45: So they must be sold in a box. 19:47: They do. 19:47: It was sold in a box. 19:48: I just couldn't be bothered bringing the box in. 19:50: I just wanted to bring one in to show because residue-free, like, whoa, I didn't know that that was possible because that's my biggest bugbear with I just, I don't like anything in my mouth that's like, I, that's the kind of thing I'm into because you know I love a mole. 20:03: Multitask, so I'd pop that on while I'm getting in the car to go for a drive, like to go somewhere because it's you're like I'm driving somewhere anyway, it's such a waste of time could also call someone though because it's not gonna make you. 20:14: Anyway, they're from Coles. 20:15: You can get a 4 pack to give it a try for $9 full price. 20:19: So and they also go on sale a lot. 20:20: I'm getting that one is yours. 20:22: OK, mine's a skinceutical's empty. 20:24: Oh no, I feel like you know this one. 20:26: Is that that green mask? 20:27: Yes. 20:29: OK, I've never really cared for it. 20:30: Well, actually I never really cared about it or that it existed. 20:33: It is, and I can't even read that packaging, let me read from here. 20:35: Skinceuticals phytocorrective mask, hydrating facial mask. 20:40: So the mask is gonna visibly reduce redness, calm the skin, soothe the skin, so it's for heaps of different reasons. 20:46: Say you play sport and you get really, really red and hot, ding ding ding. 20:51: So after workouts, do you ever have a bath and you feel like your face is so hot and red and on fire? 20:55: No, you don't. 20:56: Yeah, I know, you have boring baths. 20:59: Post-travel, if your skin is irritated, dry, you've been on a long flight, and also specifically designed for post laser, post anything in clinic. 21:07: Also good post swimming if you've got chlorine irritation. 21:10: I dug this out. 21:11: I thought it was a cream, so I put it on as a night cream and went to bed and I was like, oh, I mean it was fine, it was could you use it as an overnight mask? 21:16: Yes, cause I'm so lazy. 21:18: It's a bit jelly. 21:19: It's a bit jelly, but you could, I mean I did, I only discovered it 3 weeks ago. 21:22: I've been using it every couple of days since then, it's empty. 21:24: Well, I reckon you've got. 21:26: Like a cheek. 21:27: My most irritated area, yep, I'm gonna save it for that, but guess how much it is? 21:32: Don't freak out, it's not that bad, cause when I, as I did my last scoop and it went to order, $115. 21:38: I mean I know that is outrageous, but for skin serums that. 21:42: The most expensive because even the AGE moisturizer I like anything that kind of stays on your face, I think they're more expensive, but this is really bloody effective. 21:52: I love it. 21:53: My mailman loves it because I happened to be wearing it a couple of times when he did the buzzer. 21:59: Honestly, for $115 I know, I mean, it's 60 mL, it is a mask, 60 mL. 22:04: Yes, it's 60 mL. 22:05: I highly recommend it. 22:06: I think it's probably one of the best value products. 22:08: If you loved it and you could get. 22:10: I will never live without it, just even when my skin is back to her well-behaved self, I'm gonna keep loving her with this cause she loves it. 22:16: That is a great empty. 22:17: Yeah, you should get it if you're gonna go on a trip anytime soon. 22:20: And on that note, it's Friday, so you talk us out, talk us out. 22:24: Get out of here. 22:25: Well, we hope everyone has a great weekend. 22:27: If you want more of us, if you want more beauty content, make sure that you are signed up to our newsletter. 22:31: You can find us on TikTok, Instagram, go and watch this on YouTube, we'll pop everything in the show notes and we'll be back in your ears and eyes on Monday. 22:40: Bye. 22:54: Mamamia acknowledges the traditional owners of the land we have recorded this podcast on, the Gadigal people of the Eora nation. 23:01: We pay our respects to their elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Send us Fan MailRestaurants are the perfect stress test for your ears and your brain. The second you add distance, multiple talkers, and reverberation, conversation stops being “just listening” and becomes constant filtering. We talk through why so many modern spaces feel brutal, how poor acoustics and background noise drive auditory fatigue, and why you can leave a holiday party feeling wiped out even if your hearing tests “normal.”Then we tackle the line we hear all the time: “Everyone mumbles now.” Most of the time, it isn't the world changing overnight, it's your access to speech clarity changing slowly. We explain how high-frequency sensorineural hearing loss often hides in plain sight by taking away the softer consonants that carry intelligibility. When S, F, TH, T, K, and P drop out, you may still hear a voice, but the message turns fuzzy and everyday words start colliding.From there, we zoom out to the real hidden cost: cognitive load. Lip reading, tracking facial expressions, guessing from context, and deciding when to ask “What did you say?” all take effort, and that effort can snowball into frustration and social withdrawal. We also address a big piece of misinformation directly: hearing loss does not cause dementia, and fear-based marketing isn't the answer. Practical support, clear counseling, and individualized care are.If any of this sounds familiar, share this with someone who “does fine in quiet” but struggles in noise, and subscribe for more grounded hearing health conversations. After you listen, leave a review and tell us: where do you notice listening fatigue the most?Connect with the Hearing Matters Podcast TeamEmail: hearingmatterspodcast@gmail.com Instagram: @hearing_matters_podcast Facebook: Hearing Matters Podcast

REPLAY! This episode was so good we had to bring it back. Sunny and Jenn have been best friends for forty years, became TikTok famous on a Palm Beach sidewalk without trying, and have never once pretended to be something they are not. If you missed this conversation the first time, get ready to fall in love with these fabulous ladies. And…if you already listened, you know exactly why we are replaying it.Sunny and Jenn built a devoted following by being completely, unapologetically themselves. What keeps people coming back is the friendship, the honesty, and the kind of relatable beauty conversations that feel more like a group chat than a polished production.In this episode, they get into beauty routines and skincare tips that are refreshingly low-pressure. Tinted moisturizer over a heavy foundation. A baked bronzer that does the heavy lifting. Vitamin C and sunscreen as the non-negotiables. Lip gloss over lipstick, always. These are the kind beauty tips recommendations we love because they come from women who have tried it all and know what works.Wellness routines get the same no-nonsense treatment. Jenn, Peloton's first-ever instructor, talks about the shift from grinding cardio to strength training and why it matters more now than ever for women over 40. Sunny shares how movement became her therapy. Both women talk about meditation, stress, and how they stay grounded when life gets a little too crazy.The conversation also touches on gift recs, style, and the kind of midlife recalibration that does not get talked about enough. At the center of it all is a simple idea Sunny and Jenn keep coming back to. Go for the thing, make the list, and stop pretending everything is fine when it is not.Share this episode with your bestie, your girls group chat, and every woman in your life who could use a little of this energy!Episode Breakdown:00:00 Beauty and Wellness Tips From Two Women Who Actually Walk the Walk01:02 Meet Sunny and Jenn: Lifelong Best Friends Turned Viral Content Creators05:13 How a Stranger in Palm Beach Started It All15:16 Jenn's Peloton Origin Story: The Cold Email That Changed Everything20:30 Favorite Beauty Brands, Makeup Picks, and Skincare Recs Right Now25:44 Athleisure and Style: How to Do High-Low Fashion at Any Age30:16 Gift Recs Worth Stealing32:33 What Their Audience Really Wants to Know35:10 Workout Routines for Women Who Are Done Punishing Their Bodies41:04 Five-Minute Glow: Their Quick Beauty Routines for Real Life44:55 Wellness Routines That Actually Work: Meditation, Music, and Staying GroundedShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:ALL PRODUCTS Personalized GiftsGEE BEAUTY | Baked Bronzing PowderLULULEMON - Align High-Rise Pant 25"Nike Zenvy LeggingsNike Zenvy Sports BraHeynuts Workout Pro LeggingsGEE BEAUTY | Nourishing Lip GlossRHODE SKIN | Mini Glazing Milk Ceramide Facial EssenceLULULEMON | Daydrift High-Rise Straight-Leg Trouser RegularNili Lotan JeansTIZO | Lucite Cocktail Napkin Holder Tray With Bubble HandlesClear Lucite Guest Towel Tray⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Esta semana venimos con la misma energía de RuPaul haciendo coreografía. Analizamos la última categoría de la temporada con binoculares. Sacamos nuestros medidores de energía a ver cuánto ENERGY nos estaban dando las finalistas. Y utilizamos nuestras lupas pa' analizar el último lip sync de la temporada.¡GRACIAS POR ESCUCHARNOS ESTA TEMPORADA!

Valdantiesiems ketinant iki gegužės vidurio priimti LRT įstatymo pakeitimus, prie Seimo vakar naktį pastatytas buldozeris. Taip žurnalistų bendruomenė nusprendė atkreipti dėmesį į valdžios skubėjimą politizuoti visuomeninį transliuotoją ir kviečia į dar vieną protestą - balandžio 25-ąją, 16 valandą, Vilniaus katedros aikštėje.JAV prezidentas sveikina Irano pareiškimą, kad Hormuzo sąsiauris atvertas laivybai.Tęsiantis pasaulinei kuro krizei dėl karo Artimuosiuose Rytuose ir sunkumų Hormuzo sąsiauryje, per kurį keliauja didžiulė dalis naftos, Tarptautinė oro uostų taryba pranešė apie galbūt atsirasiantį aviacinių degalų stygių Europoje. Tačiau Lietuvos oro uostų atstovas teigia, kad visuose trijuose šalies oro uostuose kuro užtenka ir užteks.Šalies ūkiuose - intensyvūs pavasario darbai. Tačiau sezonas pradedamas su nerimu. Degalų ir trąšų kainos smarkiai išaugo, ūkininkams trūksta apyvartinių lėšų. Dalis smulkiųjų ūkių gali žlugti.Druskininkuose atidarytas vienintelis pasaulinio garso skulptoriaus Žako Lipšico muziejus.Ved. Agnė Skamarakaitė

Esta semana estamos en vivo y a todo color reaccionando al LaLaPaRuZa de la temporada. Verán nuestra reacción a todos los lips syncs, predicciones altamente equivocadas y decepción total al ver los resultados Rigga Morris de este episodio. Vean nuestro episodio GRATIS completo disponible en Patreon.com/dragamala.YouTubehttps://www.youtube.com/@DragaMalaPodMala Patreonhttps://patreon.com/DragaMalaLinkTreehttps://linktr.ee/dragamalaDrag Race 2026 PlaylistApple Musichttps://music.apple.com/us/library/playlist/p.XMrmm7buvRVXgk6Spotifyhttps://open.spotify.com/playlist/2HfCx7EwF6bhL0JkUaoRSGBrock by Joséhttps://www.instagram.com/brockbyjose/https://www.tiktok.com/@brockbyjoseMala VoiceMailhttps://www.speakpipe.com/dragamalaBlue Skyhttps://bsky.app/profile/dragamalapod.bsky.socialInstagramDraga Mala

Latvijai būs grūtības izpildīt klimata mērķus transporta jomā, bet atbalsts elektroauto iegādei nav pietiekoši sekmējis pāreju uz videi draudzīgu transportu. Kā to mainīt? Par to saruna studijā ar Klimata un enerģētikas ministrijas parlamentāro sekretāru Jāni Irbi, Satiksmes ministrijas parlamentāro sekretāru Kristapu Zaļo, Valsts kontroles padomes locekli Mārtiņu Āboliņu un Latvijas Elektroauto biedrības valdes locekli Jānis Bekeru un Auto asociācija biedrības valdes locekli Krišu Lipšānu.  

Joe and Nathan are back to break down the penultimate episode of Season 18, where the final four queens take on a morning show hosting challenge—and the competition tightens as the finale looms. This week's maxi challenge pairs the queens into duos to co-host the fictional talk show Good Morning Bitches. While some partnerships click effortlessly, others struggle to find their rhythm. On the runway, the category is Drag Excellence, bringing polished, high-concept looks as the queens make their final push toward the crown. After critiques, two queens rise to the top while two land in the bottom, leading to a high-energy lip sync that determines who will move on to the finale—and who falls just short. Episode Highlights Joe and Nathan react to the final four and the emotional fallout after Jane Don't's elimination Discussion of the morning show challenge, including what worked—and what didn't Breakdown of each duo's chemistry and performance styles Thoughts on the “Drag Excellence” runway presentations A deep dive into the judging decisions and whether the right queens landed in the top and bottom Lip sync analysis and debate over whether the correct queen was sent home A look back at Joe and Nathan's preseason predictions—and just how right (or wrong) they were Final Thoughts With the finale just around the corner, the competition feels wide open. While one frontrunner may be emerging, there's still room for a surprise—and as always, Drag Race loves a last-minute shakeup. Subscribe & Support Full episodes of Drag Race Recap are available ad-free on Patreon Get early access and bonus content at: patreon.com/afterthoughtmedia Follow Afterthought Media Stay connected for all shows, updates, and content from the network. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Buenos Dias Ridículas, esta semana nos ponemos las caras de payasas con otro reto que nadie pidió. Nos entrevistamos entre nosotros pa' ver cual es el sentir de estas entrevistas que nadie ve. Analizamos la última categoría a ver cuan fuera de la galaxia terminamos con estos looks. Acompáñanos analizar este epi que fue muy super gráfico y ultra moderno.YouTubehttps://www.youtube.com/@DragaMalaPodMala Patreonhttps://patreon.com/DragaMalaLinkTreehttps://linktr.ee/dragamalaDrag Race 2026 PlaylistApple Musichttps://music.apple.com/us/library/playlist/p.XMrmm7buvRVXgk6Spotifyhttps://open.spotify.com/playlist/2HfCx7EwF6bhL0JkUaoRSGBrock by Joséhttps://www.instagram.com/brockbyjose/https://www.tiktok.com/@brockbyjoseMala VoiceMailhttps://www.speakpipe.com/dragamalaBlue Skyhttps://bsky.app/profile/dragamalapod.bsky.socialInstagramDraga Mala

This is the Dr. Mary Travelbest Guide Podcast, Part 2 of Rio de Janeiro, Brazil The FAQ is: How to carry toiletries on a long trip? Answer: For traveling solo,  especially on longer journeys, toiletries can quietly become the heaviest, messiest, and most annoying part of your bag. I use cubes, just packing cubes like for my other travel items.   So before you toss everything into a pouch, ask yourself: Do I really need this much? Will this leak at 35,000 feet? Can I replace it at my destination?   Here are four smart, confidence-building tips for carrying toiletries on a long trip:   Travel-size everything sounds sensible — until you realize tiny bottles run out quickly on a 3-week trip.   Instead: Decant only essentials into quality leakproof silicone bottles   Label clearly (shampoo and face wash look identical at 5 AM)   Bring just enough for 7–10 days if you can restock abroad   Skeptical question to ask yourself: Are you packing for "just in case," or for reality?   Most destinations — even smaller cities — sell basic toiletries.   Go Solid When Possible   Liquids create stress at airport security checkpoints and pose a risk of leaks in warm climates.   Smart swaps:   Shampoo bars   Conditioner bars   Bar soap instead of body wash   Solid deodorant   Benefits:   No TSA liquid limits   No spills in your suitcase   Lighter weight   Longer lasting   On humid or hot trips like Rio, liquids expand. Solids don't.    Organize for Night Arrivals   After a long travel day, you don't want to unpack your entire suitcase just to brush your teeth.   Use:   A hanging toiletry bag   Clear compartments   One "first-night essentials" pouch (toothbrush, face wash, medications)   Many bathrooms are tiny. Hooks help. Counters are rare. A bag that hangs becomes your portable vanity.   Respect Skin Changes (Over 50 Matters)   Long flights, altitude, new climates — your skin behaves differently now than it did at 30.   Prioritize:   A richer moisturizer   SPF (every single day)   Lip balm   Small hydrating mist for flights   Question worth asking: What actually makes me feel refreshed — and what is just habit?   Comfort builds confidence. Confidence builds independence.   A Practical Packing Formula   For long trips (2–4 weeks), aim for:   ✔ Face care (cleanser, moisturizer, SPF) ✔ Hair care (solid or small decant) ✔ Minimal makeup (if any) ✔ Medications + backup copy of prescriptions ✔ One comfort item (favorite scent, small body cream) 60-second confidence challenge Your challenge today  Confidence Challenge in Rio If you like today's Confidence Challenge, my book series delves deeper into packing toiletries while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. You can find the series at the link in the description.    See Book A for addressing this concern..  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Rio de Janiero, Brazil, Part 2 (about MY trip) This is a Step 5 destination. June in Rio de Janeiro felt like stepping into a living postcard, but let's be honest, postcards don't show the early alarms, the bus decisions, or the moments of doubt that come with solo travel. That's where the real story lives. Palace Hotel in Rio. You have to go there and experience it. See the show notes. https://www.belmond.com/hotels/south-america/brazil/rio-de-janeiro/belmond-copacabana-palace/     AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

In ihrer Wahlheimat empfangen Hazel und Thomas die YouTuberin und Podcasterin DominoKati, die seit über 10 Jahren auf Social Media aktiv ist und mit über 800.000 Followern auf YouTube und knapp 700.000 Followern auf Instagram zu den wohl reichweitenstärksten Südhessen zählt, mit „KaTeaTime“ einen erfolgreichen Podcast hat - und jetzt in der Nachbarschaft wohnt! 00:00:00 Intro 00:05:18 Das Beste an Hessen 00:16:49 China & Japan 00:28:14 Markus Rühl 00:29:25 Kreatin 00:34:58 Hazels Frisur 00:38:24 Content-Planung 00:45:35 Mutterschaft 00:58:55 Endometriose 01:00:52 Kinder 01:03:50 Lipödem 01:16:05 Frankfurt Galaxy 01:21:47 Glaube YouTuberin DominoKati https://www.youtube.com/channel/UCkhcCPued3JClKU_HPEvApA Felsenmeer Legende https://www.felsenmeer-zentrum.de/lernen-erleben/entstehung/geschichte-sagen/#:~:text=Die%20Riesensage&text=Schnell%20hatte%20er%20seinen%20Gegner,unterlegenen%20Riesen%20unter%20den%20Felsen. Fischbachtal See https://www.fischbachtal.de/buergerinfo/buergernachrichten/steinbruchsee-bei-messbach-und-billings-id_1307/ Cube Mountainbikes https://cube-shop-chiemsee.de/fahrraeder Riese & Müller Mountainbikes https://www.r-m.de/de/ Beziehung China Japan https://www.sueddeutsche.de/projekte/artikel/politik/china-japan-asien-ostchinesisches-meer-e929165/?reduced=true Währung für Touristen in Japan https://www.fr.de/wirtschaft/japan-verdoppelt-die-preise-fuer-auslaendische-touristen-94228621.html Klage gegen David Protein Bars https://www.cbsnews.com/news/david-protein-bars-lawsuit-calories-fat-labeling/ Kreatin Wirkung und Nebenwirkung https://www.ndr.de/ratgeber/gesundheit/kreatin-welche-wirkung-dosierung-nebenwirkung,kreatin-104.html Kreatin bei Schlafmangel https://www.fz-juelich.de/de/aktuelles/news/pressemitteilungen/2024/kreatin-verbessert-die-kognitive-leistungsfaehigkeit-bei-schlafmangel Kreatin für Frauen https://www.vogue.de/artikel/kreatin-fuer-frauen Luamaya https://www.instagram.com/luamaya_official Creapure https://www.creapure.com/de/ Schwangerschaft und Endometriose https://www.deutschesgesundheitsportal.de/2018/11/08/schwangerschaft-endometriose-verbesserung/ Frankfurt Galaxy Dancers https://www.instagram.com/frankfurtgalaxydancers/ Hazel Cheerleading https://youtu.be/FyHmVmVdU5Q?si=q4p-ZameVR794zcI Schlongonges IG https://www.instagram.com/schlongonges/ Podcast KaTeaTime https://www.youtube.com/@KaTeaTime_Podcast Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/hoererlebnis Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Joe and Robert sit down with a very special guest: actor and Drag Race fan Julianne Nicholson, fresh off her appearance as a guest judge. What follows is a rare behind-the-scenes conversation about what it's actually like to step into the Werk Room orbit—and how surreal it feels when you go from watching the show at home to sitting on that panel. From superfan to guest judgeJulianne shares her deep history with Drag Race, from discovering the show with her daughter to bingeing every season—and what it meant to finally step onto the main stage. What the judges actually seeA fascinating breakdown of how little context guest judges get going in, how the acting challenge is presented, and what it's like judging queens you've never met before. The energy in the room vs. what we see on TVJulianne describes the surreal, almost dreamlike quality of filming—quiet soundstage, long pauses, and how different everything feels compared to the final edit. The acting challenge debateJoe and Robert revisit their (very different) takes on the sketches, while Julianne offers her perspective from inside the room—fully in the moment and genuinely laughing along. Lip sync clarity vs. in-the-room experienceWhy the winner of the lip sync felt more obvious on TV than it did live—and how proximity and staging affect perception. Track record vs. RuPaul's decision-makingA thoughtful discussion about whether track record actually matters, or if the lip sync—and Ru's instincts—always win out in the end. The emotional weight of being on Drag RaceJulianne reflects on the impact of the show, the fan response, and what she would want the queens to know about how much their work matters. Favorite queens and seasonsJulianne runs through some of her favorite queens—from Bob and Monet to Sasha Colby and Mistress—and how her experience discovering the show later shaped her perspective. This episode offers a rare glimpse behind the curtain of RuPaul's Drag Race through the eyes of someone who truly loves the show. Julianne Nicholson brings both fan energy and actor insight, grounding the conversation in genuine appreciation for the queens, the craft, and the magic of the experience. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Esta semana nos rehusamos aceptar las decisiones de este episodio. No aceptamos el hecho de que las reinas odian las marionetas. No podemos creer que las reinas nos dieron Meh con sus Karens. Y queremos hablar con la gerente en turno sobre la decisión final de este lip sync. Acompáñanos a escribirle una carta fuerte a corporate sobre este epi. YouTubehttps://www.youtube.com/@DragaMalaPodMala Patreonhttps://patreon.com/DragaMalaLinkTreehttps://linktr.ee/dragamalaDrag Race 2026 PlaylistApple Musichttps://music.apple.com/us/library/playlist/p.XMrmm7buvRVXgk6Spotifyhttps://open.spotify.com/playlist/2HfCx7EwF6bhL0JkUaoRSGBrock by Joséhttps://www.instagram.com/brockbyjose/https://www.tiktok.com/@brockbyjoseMala VoiceMailhttps://www.speakpipe.com/dragamalaBlue Skyhttps://bsky.app/profile/dragamalapod.bsky.socialInstagramDraga Mala

What rips? Cake for breakfast. Lip liner, and everyone is excited for this week to end!

John Murray, Ian Dennis & Ali Bruce-Ball answer listener questions. From why they still use lip mics to how they deal with criticism… do they still go to game as fans? And which data do they find most useful/useless? Messages, questions and voicenotes welcome on WhatsApp to 08000 289 369 & emails to TCV@bbc.co.uk01:05 Lip mics and why commentators still use them, 07:20 How they find out which matches they're doing, 10:00 Working with different summarisers, 19:10 Seeing too much flesh in commentary, 22:00 Avoiding venting personal views in commentary, 26:20 5 Live commentaries this weekend, 27:50 Do the commentators ever watch as fans? 34:40 Which data are the most useful/useless? 44:00 Does criticism affect their commentaries? 47:20 Which TV programmes would they do?5 Live / BBC Sounds commentaries: Fri 1945 England v Uruguay with John Murray, Ian Dennis & Paul Robinson, Sat 1330 Man Utd v Man City in WSL with Mike Minay & Lindsay Johnson, Sun 1200 Chelsea v Aston Villa in WSL with Vicki Sparks & Anita Asante.Great Glossary of Football Commentary: DIVISION ONE Agricultural challenge, Back of the net, Back to square one, Booked, Bosman, Bullet header, Channel of joy, Coupon buster, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap, False nine, Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head tennis, Hibs it, In a good moment, In behind, Magic of the FA Cup, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Park the bus, Perfect hat-trick, Piledriver, Put his cap on it, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Stick it in the mixer, Sweeper keeper, Target man, Tiki-taka, Towering header, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep. DIVISION TWO 2-0 can be a dangerous score, Asterisk, Back on the grass, Ball stays hit, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, Drubbing, First cab off the rank, Giant-killing, Goalkeepers' Union, Good leave, Good touch for a big man, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In the hat, In their pocket, Johnny on the spot, Lackadaisical, Leading the line, Leather a shot, Middle of the park, Needed no second invitation, Nice headache to have, No-look pass, Nutmeg, On their bike, One for the cameras, One for the purists, Played us off the park, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Queensbury rules, Reaches for their pocket, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Show across the bows, Slide-rule pass, Staving off relegation, Steal a march, Sting the palms, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Turns on a sixpence, Walk it in, We've got a cup tie on our hands. UNSORTED After you Claude, All-Premier League affair, Aplomb, Bag/box of tricks, Brace, Brandished, Bread and butter, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Free hit, Goalmouth scramble, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Keystone Cops defending, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Opposite number, PK for penalty-kick, Postage stamp, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stonewall penalty, Straight off the training ground, Taking one for the team, Team that likes to play football, Thruppenny bit head / 50p head, Two good feet, Turning into a basketball match, Turning into a cricket score, Usher/Shepherd the ball out of play, Walking a disciplinary tightrope, Wand of a left foot, Wrap foot around it, Your De Bruynes, your Gundogans etc.

Send us Fan MailContractions don't just hurt—they can trigger a full-body stress response. Many moms instinctively tense up, hold their breath, or make high-pitched sounds, which can push the nervous system into fight-or-flight and make labor feel more intense and harder to manage.In this episode, we break down the science of labor breathing techniques and vocalization in childbirth, and how small shifts in your breath and voice can help you stay calm, grounded, and more in control during contractions.You'll learn how longer exhales support the parasympathetic nervous system, why oxytocin flows best when you feel safe, and how stress hormones like adrenaline can increase tension, fatigue, and pain perception in labor.We also get very practical with coping techniques for labor, including: • Low, grounded vocalization (humming, “oooh,” “ahhh,” or deep sounds) • How to use your voice to relax your body and reduce tension • What to do when deep breathing feels impossible during strong contractions • Short inhale + long exhale strategies to stay regulated • Lip trills (“horse lips”) to prevent breath holding and release jaw tensionThese are simple, effective tools you can practice before labor so they feel natural when you need them most.If you're preparing for birth and want natural pain management techniques, breathing strategies, and mindset tools that actually work during labor, this episode will give you a new way to approach contractions.✨ Subscribe, share this with a pregnant friend, and leave a review if it helped you feel more prepared.

Most founders walk onto stage cold. Even Usain Bolt doesn't do that.In this solo episode, Marina shares the exact warm-up routine she uses as a professional moderator — a five-minute ritual that will make you sharper, more confident, and more connected with your audience. Do this before your next pitch, panel, or keynote and you'll be in the top 5% of speakers on stage.The framework: Breath → Body → Mind. Always in that order.

Esta semana  venimos trepados a caballo porque vamos al viejo oeste pa' analizar el Makeover de esta temporada. Sacamos nuestros lazos analíticos pa' atrapar cualquier falla en este episodio incluyendo a Michelle Visage y su Drag Family Resemblance.  Ven y date una fría con nosotros que la vamos a necesitar después de este lip sync. YouTubehttps://www.youtube.com/@DragaMalaPodMala Patreonhttps://patreon.com/DragaMalaLinkTreehttps://linktr.ee/dragamalaDrag Race 2026 PlaylistApple Musichttps://music.apple.com/us/library/playlist/p.XMrmm7buvRVXgk6Spotifyhttps://open.spotify.com/playlist/2HfCx7EwF6bhL0JkUaoRSGBrock by Joséhttps://www.instagram.com/brockbyjose/https://www.tiktok.com/@brockbyjoseMala VoiceMailhttps://www.speakpipe.com/dragamalaBlue Skyhttps://bsky.app/profile/dragamalapod.bsky.socialInstagramDraga Mala

Esta semana tiramos la alfombra de oro para la mejor ganadora de toda la franquicia. Las reinas nos vuelan la mente con sus rutinas de comedia. Mientras que en la pasarela, vemos los mejores atuendos aptos para un día en El Morro. Acompáñanos analizar cual sabana fue la que compro Juicy para la pasarela. YouTubehttps://www.youtube.com/@DragaMalaPodMala Patreonhttps://patreon.com/DragaMalaLinkTreehttps://linktr.ee/dragamalaDrag Race 2026 PlaylistApple Musichttps://music.apple.com/us/library/playlist/p.XMrmm7buvRVXgk6Spotifyhttps://open.spotify.com/playlist/2HfCx7EwF6bhL0JkUaoRSGBrock by Joséhttps://www.instagram.com/brockbyjose/https://www.tiktok.com/@brockbyjoseMala VoiceMailhttps://www.speakpipe.com/dragamalaBlue Skyhttps://bsky.app/profile/dragamalapod.bsky.socialInstagramDraga Mala

Esta semana tiramos un party de marquesina para todas las reinas. Vemos como se van pata-bajo botándose con sus diseños COUTURE COUTURE COUTURE. Nos ubicamos en una esquina a bochinchear si RuPaul por poco se cae y si Discord la debieron de sashay away. Acompáñanos pal' análisis si hubo o no hubo tramposería, porque huele a gato encerrao'. YouTubehttps://www.youtube.com/@DragaMalaPodMala Patreonhttps://patreon.com/DragaMalaLinkTreehttps://linktr.ee/dragamalaDrag Race 2026 PlaylistApple Musichttps://music.apple.com/us/library/playlist/p.XMrmm7buvRVXgk6Spotifyhttps://open.spotify.com/playlist/2HfCx7EwF6bhL0JkUaoRSGBrock by Joséhttps://www.instagram.com/brockbyjose/https://www.tiktok.com/@brockbyjoseMala VoiceMailhttps://www.speakpipe.com/dragamalaBlue Skyhttps://bsky.app/profile/dragamalapod.bsky.socialInstagramDraga Mala

Esta semana nos estiramos más que un corset pa' dar la danza que pide este Rusical. Calentamos nuestras voces mientras que Nini termina de decidir en su papel. Finalmente ofrecemos un ojo crítico al lip sync increíble que solo la familia Dion nos puede dar en una temporada. Acompáñanos en primera fila pal' análisis de esta grandiosa producción. YouTubehttps://www.youtube.com/@DragaMalaPodMala Patreonhttps://patreon.com/DragaMalaLinkTreehttps://linktr.ee/dragamalaDrag Race 2026 PlaylistApple Musichttps://music.apple.com/us/library/playlist/p.XMrmm7buvRVXgk6Spotifyhttps://open.spotify.com/playlist/2HfCx7EwF6bhL0JkUaoRSGBrock by Joséhttps://www.instagram.com/brockbyjose/https://www.tiktok.com/@brockbyjoseMala VoiceMailhttps://www.speakpipe.com/dragamalaBlue Skyhttps://bsky.app/profile/dragamalapod.bsky.socialInstagramDraga Mala

In this episode of RulaskaThoughts, Joe and Robert dive into the Season 18 Snatch Game and the fallout that followed. From Mikey Meek's Drew Barrymore to the format change debate, the boys break down what worked, what didn't, and why some queens just can't recover from a catastrophic performance — no matter how strong the lip sync. They also tackle the online discourse, discuss whether Snatch Game needs the panel format restored, and revisit the age-old question: is a lip sync really a battle… or is it RuPaul's final confirmation? Plus, Robert makes a few unexpected pivots (including one you definitely clocked). — EPISODE HIGHLIGHTS • Snatch Game reactions: Mikey Meek's standout Drew Barrymore • Why Discord's pope performance sparked debate • Nini Coco's David Attenborough and the Aussie confusion • The problem with the Bitchler format vs. the classic panel • Mia Starr's elimination — was it already decided? • Lip sync philosophy: “Impress me” vs. “Beat her” • The Go-Go's song choice and why it didn't build • Online reactions and Reddit's alternate reality • The “Do you even like the show?” Patreon moment • Excoriate-gate — FINAL THOUGHTS A solid, entertaining outing for Season 18, even if the format tweaks continue to divide. As always, the question isn't just who wins — it's what kind of drag the show rewards. — Follow the show on Patreon for bonus content and extended conversations. Join the conversation on social media. Subscribe, rate, and review wherever you listen. See you next week. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Esta semana la cosa se pone tropical porque nos vamos al Snatch Game a buscar el amor. Estas celebridades (o personajes originales porque no tenemos mas opción) nos enamoran con sus chistes, personificaciones y sus maquillajes. La pasarela nos trajo lo disponible de los ochentas mientras que el lip sync nos deja sobre analizando las decisiones de la producción. Acompáñanos  a ver cuan complacidos terminamos esta semana. YouTubehttps://www.youtube.com/@DragaMalaPodMala Patreonhttps://patreon.com/DragaMalaLinkTreehttps://linktr.ee/dragamalaDrag Race 2026 PlaylistApple Musichttps://music.apple.com/us/library/playlist/p.XMrmm7buvRVXgk6Spotifyhttps://open.spotify.com/playlist/2HfCx7EwF6bhL0JkUaoRSGBrock by Joséhttps://www.instagram.com/brockbyjose/https://www.tiktok.com/@brockbyjoseMala VoiceMailhttps://www.speakpipe.com/dragamalaBlue Skyhttps://bsky.app/profile/dragamalapod.bsky.socialInstagramDraga Mala

In the 941st episode of the PokerNews Podcast, Chad Holloway, Mike Holtz, and Ben Ludlow are joined by James Hartigan at Level 9 Studio in Las Vegas. The quartet previews upcoming PokerStars live events, including the European Poker Tour (EPT) Paris, where the Spin & Go Championship will take place. There's also the PokerStars Open Philadelphia and the 2026 Irish Poker Open, which, according to Hartigan, is more than just a poker tournament; it's a whole experience. Find out information about all those events, as well as some fun stories in between, like when Hartigan participated in a lip-synch battle with Caitlin Comeskey while he was dressed up as a blue shark. A new PokerNews Podcast drops every Thursday at 8a PT / 11a ET / 4p UK time. Remember to subscribe to our YouTube channel so you do not miss an episode! Time Stamps *Time    Topic* 00:00 Welcome to the show 01:05 EPT Paris 06:50 Spin & Go Championship 14:30 PokerStars Open Philly 18:53 Irish Poker Open 22:30 Lip-synch battle with Caitlin Comeskey

Lip lines. Barcode lines. Smoker's lines. They frustrate patients more than almost any other wrinkle because they can age the face fast and they are not simple to fix. In this episode of The Skin Real, Dr. Mary Alice Mina breaks down why upper lip lines form, why they are harder to treat than frown lines, and why there is no single magic solution. She explains the role of the orbicularis oris muscle, repetitive motion, collagen loss, menopause, bone resorption, and sun damage in accelerating these vertical lines. Dr. Mina walks through what actually works. A combination strategy that includes prevention, lifestyle changes, smart topical use, and in-office procedures tailored to your anatomy and stage of aging. She covers: Why Botox must be used carefully around the mouth • When filler helps and when it makes things worse • Why a surgical lip lift may be more appropriate than more volume • The role of microneedling, RF microneedling, CO2 laser, and even phenol peels • How smoking, straws, and unconscious lip movements accelerate lines • Why sunscreen on the lips is harder than you think If you are struggling with lip lines or want to prevent them before they etch in, this episode gives you a realistic, evidence-based roadmap. There is no one and done fix. But there is a smarter plan.   In this episode:  00:00 Why Lip Lines Age You Faster 00:23 No Magic Fix. The Combination Approach 01:06 Why Upper Lip Lines Form 03:05 Why We Can't Fully Paralyze This Muscle 03:37 The Realistic Goal. Soften, Not Erase 04:19 Why Women Notice This More After Menopause 05:34 Why Filler Is Not Always the Answer 06:14 Not a One and Done Fix 07:13 Prevention Before Lines Etch In 07:51 Lifestyle Habits That Make Lip Lines Worse 10:59 Teeth, Bone Loss, and Structural Support 11:50 Sun Damage and Lip Protection 14:02 Topicals That Help. Retinoids and Moisturizers 16:07 Red Light and At Home Devices 17:12 In Office Treatments. Where to Start 17:44 Botox and the Lip Flip Explained 19:30 Filler. When It Helps and When It Backfires 21:43 Laser, Microneedling, and Advanced Procedures 24:30 Phenol Peels, Aggressive Resurfacing, and Expectations 25:43 Final Takeaways Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!