Podcasts about thrive market get

Do you wish you knew the best foods to reduce inflammation?  Are you confused trying to find the best diet for autoimmune disorders? Are you desperate for a solution to unhealthy eating habits that are making your autoimmune symptoms unbearable? If this sounds like you, keep listening! In this episode I will break down: The most popular diets for autoimmune disease & their benefits. The key things all these diets are missing to make an anti-inflammatory lifestyle sustainable. What you can do instead to make healthy food choices consistently to reduce inflammation. How to make an anti-inflammatory diet stick to heal your autoimmune symptoms for good. Join my signature program to heal your autoimmune symptoms: The Autoimmune Reboot   Mini Courses: 4-Week Gut Reset Meal Planning with Pinterest   Connect with me: www.ashleycavolo.com Instagram @ashleycavolohealthcoach Facebook Youtube @ashleycavolollc info@ashleycavolo.com   Shop my favorite health & wellness products: Store Shop my favorite health & fitness products Zuma Nutrition  Get 15% off your purchase with this link! The Elderberry Co Boost your immune system with this amazing pure elderberry brand! Thrive Market  Get 30% off your purchase & a $60 FREE gift  

Is relentless joint pain keeping you from being present at family gatherings? Are you avoiding your favorite foods due to uncomfortable bloating? Does chronic fatigue have you glued to the couch while laundry and dishes pile up? If you can relate, this episode is for you.    In this episode I will: Answer your number one question: “why can't I get rid of autoimmune symptoms?” Dive into the root cause of autoimmune diseases. Share the steps you can take today to reduce autoimmune symptoms quickly and naturally like:   Joint pain & stiffness Bloating Chronic Fatigue Brain Fog Constipation Diarrhea Skin Rashes Weight Gain And many more   Join my signature program to heal your autoimmune symptoms: The Autoimmune Reboot   Mini Courses: 4-Week Gut Reset Meal Planning with Pinterest   Connect with me: www.ashleycavolo.com Instagram @ashleycavolohealthcoach Facebook Youtube @ashleycavolollc info@ashleycavolo.com   Shop my favorite health & wellness products: Store Shop my favorite health & fitness products Zuma Nutrition  Get 15% off your purchase with this link! The Elderberry Co Boost your immune system with this amazing pure elderberry brand! Thrive Market  Get 30% off your purchase & a $60 FREE gift

We all want to feel like ourselves again after having a baby, but recovery takes time—and a little strategy! In this episode, Sarah breaks down what she did differently to recover faster this second time around. From key things she did during pregnancy to smart recovery hacks for the first six weeks. Whether you're in the thick of it or preparing ahead of time, this episode is packed with resources and recovery game-changers! Some Resources mentioned in this episode: SRC Surgical Compression Garment Velcro Belly Band Ice Packs Fascia Roller (for c-section massage) Chiyo Meal Plan - Use code BIGKIDPROBLEMS10 for 10% off! Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW IG @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH!  Big thank you to our episode sponsor! Thrive Market - Get 30% off your first order, plus a FREE $60 gift! ThriveMarket.com/bottleservice Lume - Postpartum can stink, but you don't have to! Get 15% off with code BOTTLESERVICE at LumeDeodorant.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The postpartum period is no joke—hormones are crashing, sleep is nonexistent, and emotions are running high. But how do you know if it's just the “baby blues” or something more serious? This week, Sarah is deep in the trenches of postpartum and calling in reinforcements. Enter Dr. Sarah Oreck, a Columbia University-trained, board-certified psychiatrist specializing in reproductive mental health. As the co-founder and CEO of Mavida Health, a medical advisor for Natural Cycles, and a mom of three, she gets it. Dr. Oreck breaks down the most common postpartum mental health struggles, from anxiety to depression, and shares real, practical tools to help you feel more like you again. If you're feeling overwhelmed, you're not alone—this episode is here to help! Want more from our guest this week? Instagram: @sarahoreckmd Check out Mavida Health! HERE Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW IG @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH!  Big thank you to our episode sponsor! Thrive Market - Get 30% off your first order, plus a FREE $60 gift! ThriveMarket.com/bottleservice Learn more about your ad choices. Visit megaphone.fm/adchoices

Women's History Month: Honoring True Crime Trailblazers March is Women's History Month, and we're spotlighting the female trailblazers who revolutionized true crime. These women—authors, investigators, prosecutors, researchers, and victims' advocates—played pivotal roles in shaping the genre, uncovering the criminal mind, aiding victims, and helping bring criminals to justice. In this episode, we explore the stories of three remarkable women whose work has left a lasting impact on true crime. Join me as we explore the stories of three extraordinary women who left an indelible mark on true crime. You won't want to miss this!

The transition from 1 to 2 is NO JOKE. Sarah dives into the wild ride of adding a new baby to the mix and all the unexpected challenges that come with it. She shares what she wished she knew beforehand, tips for a smooth sibling introduction (spoiler: she learned the hard way), handling jealousy and big feelings from your firstborn, and navigating the inevitable mom guilt of splitting your time. If you're prepping for life with two, this one's a must-listen! Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH!  Big thank you to our episode sponsor! Thrive Market - Get 30% off your first order, plus a FREE $60 gift! ThriveMarket.com/bottleservice Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're tired and you know it clap your hands! Sleep can be a tough piece of the puzzle for parents, and unfortunately, there is no one-size-fits-all approach. Sleep Consultant, Mom of 3 and founder of @HeySleepyBaby, Rachel Shepard- Ohta joins the pod this week to help us out! We discuss different sleep methods, sleep regressions, Daylight Savings Time (heads up parents.. that happens this week!) transitioning from the crib to toddler bed and MORE! She helps answer all of YOUR burning sleep questions and gives us a ton of freebies for your reading pleasure: Resources from this episode! https://heysleepybaby.com/daylight-savings-tips-for-babies/ https://heysleepybaby.com/floor-beds-for-baby-sleep/ https://heysleepybaby.com/the-4-month-sleep-regression/ https://heysleepybaby.com/siblings-sharing-a-room/ Want more from our guest this week? Check out @HeySleepyBaby on Instagram! Check out her website HERE Pssst: Use code BOTTLESERVICE for 25% off all courses and guides! Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH!  Big thank you to our episode sponsor! Thrive Market - Get 30% off your first order, plus a FREE $60 gift! ThriveMarket.com/bottleservice Learn more about your ad choices. Visit megaphone.fm/adchoices

Woah we just had a baby! What happens next? Sarah discusses the moments and Days RIGHT after birth that take place right in the hospital. She takes you behind the scenes of those first wild days, from the joys (and jolts) of postpartum life to the unexpected hurdles of breastfeeding. She spills on lactation struggles, the good the bad and the weird parts of the hospital stay, and what happens if your little one makes a pit stop in the NICU. Buckle up—it's a ride! Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH!  Big thank you to our episode sponsor! Thrive Market -  Get 30% off your first order, plus a FREE $60 gift! ThriveMarket.com/bottleservice Learn more about your ad choices. Visit megaphone.fm/adchoices

Pod & Prejudice's Becca makes her TNO debut to talk about some chapters of The Lost Hero in what certainly will become a landmark episode of the podcast in this Heroes of Olympus era. You'll see (hear) why. Topics include: tabletop Jane Austen, Tumblr spoilers, Gilbert Godfried, blow driers, negative riz, game, Mist direction, entrances/exits, Gia, sneezing, Wizards of Waverly Place, chunky belts, The Mask, server pens, Percy Jackson's Greek Gods & Heroes, tour guides, Chaz, and more! Tickets to the 9/23 TNO Livestream: www.thenewestolympian.com/live New TNO pins and posters: www.thenewestolympian.com/merch Thanks to our sponsors: Thrive Market - Get 30% off your first order plus a free $60 gift at www.thrivemarket.com/tno Fabric by Gerber Life - Invest in your child's future at www.meetfabric.com/newestolympian — Find The Newest Olympian Online —  • Website: www.thenewestolympian.com • Patreon: www.thenewestolympian.com/patreon • Twitter: www.twitter.com/newestolympian • Instagram: www.instagram.com/newestolympian • Facebook: www.facebook.com/newestolympian • Reddit: www.reddit.com/r/thenewestolympian • Merch: www.thenewestolympian.com/merch — Production —  • Creator, Host, Producer, Social Media, Web Design: Mike Schubert • Editor: Sherry Guo • Music: Bettina Campomanes and Brandon Grugle • Art: Jessica E. Boyd — About The Show —  Has the Percy Jackson series been slept on by society? Join Mike Schubert as he reads through the books for the first time with the help of longtime PJO fans to cover the plot, take stabs at what happens next, and nerd out over Greek mythology. Whether you're looking for an excuse to finally read these books, or want to re-read an old favorite with a digital book club, grab your blue chocolate chip cookies and listen along. New episodes release on Mondays wherever you get your podcasts! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey friend! Have you ever been told you had to give up coffee while trying to conceive? Or tried to Google if the caffeine is going to hurt your fertility? Well, today I'm sharing why you CAN drink coffee and exactly HOW you should drink it to make it super fertility-friendly. If you are a coffee lover, don't miss this episode!   Mentioned in the episode: Thrive Market- Get 40% off your first order    Grab the Free Checklist: Fertility Checklist and Guide   Join us in the free Facebook group: Fertility Foundations and TTC Support   Let's connect on Instagram: @simplywomanandwomb    Set Up a Coaching Call: Coaching Call

Do you feel like you are on the hamster wheel of expectations this culture throws at your teen? Do you feel the pressure and pull of having them in every sport, activity, and tutor to excel? Is church becoming a point of struggle every Sunday?  Melissa Kruger joins me to talk about all things teen and how to raise them in this culture that is pointing to everything but Jesus.  Melissa is an author and Bible teacher who encourages women as they walk through life and motherhood. We talk about how to enjoy our teens instead of curating their lives and how to allow them space to fail. Melissa shares the three pillars that are the foundation of a home focused on Christ- God's word, prayer, and the Church. We dive into each of these and how to practically walk them out in our homes and with our teens. Melissa ultimately reminds us that as recipients of God's unfailing grace, we get to share that identity with our kids as we guide them through these challenging years.  Connect with Melissa Kruger  Website:  Melissa Kruger (melissabkruger.com) Facebook: Melissa B. Kruger Instagram:  Melissa Kruger (@melissabryankruger) Links Mentioned:   Pre-order “Parenting with Hope” Books – Melissa Kruger Range: Why Generalists Triumph in a Specialized World by David Epstein   Wherever You Go, I Want You to Know by Melissa B Kruger The Gospel Coalition (TGC) Article on Melissa's family prayer routine: Now's the Time! Resources for Family Devotions  Related Episodes: “What is My Responsibility in My Child's Salvation?” :: Vela Tomba [Ep 431] Freeing Your Adolescents to Step Into Adulthood – Ages and Stages – Teens :: Dr. Ken Wilgus [Ep 382] Doubt, Questions and Your Teen's Growing Faith :: Mary Jo Sharp [Ep 375] Featured Sponsors:  Caraway- Non-toxic cookware made modern. Visit Carawayhome.com/DMA for 10% off your next purchase. Thrive Market- Get convenient, high-quality, affordable groceries delivered with Thrive Market! Go to ThriveMarket.com/DMA for 30% off your first order, plus a FREE $60 gift! Vegamour- Elevate your hair wellness routine this year with Vegamour. For a limited time get 20% off your first subscription order of Gro Hair Serum by going to VEGAMOUR.com/DMA Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

In December 2015, 24-year-old Kajavia Globe was found deceased outside a vacant home near Detroit, Michigan. While on trial for her murder, the suspect takes the stand and declares his innocence, telling the jury they got the wrong guy. Sponsors in this episode: Thrive Market - Get 30% off your first order, plus a FREE $60 gift! Go to ThriveMarket.com SKIMS - Get free shipping on orders over $75. After you place your order, be sure to select “podcast” in the survey and then select “COURT JUNKIE” in the dropdown menu that follows. AquaTru - Get 20% off any AquaTru purifier by visiting AquaTru.com and entering the code “COURT” at checkout. Progressive Insurance - Visit Progressive.com to get a quote with all the coverages you want, so you can easily compare and choose. Pluto TV - Download the free Pluto TV app for Android, iPhone, Roku, and Fire TV and start streaming now. Please support Court Junkie with as little as $3 a month via Patreon.com/CourtJunkie to receive ad-free episodes. Help support Court Junkie with $6 a month and get access to bonus monthly episodes. Follow me on Twitter @CourtJunkiePod or Instagram at CourtJunkie

As parents, we want our children to be able to recognize, understand, and regulate their emotions. But in order to help our children develop their emotional intelligence, we must also continuously develop ours. I am joined today by Dr. Maiysha Clairborne who is sharing all about emotional intelligence and how we can support our children develop emotional fluency. Dr. Maiysha Clairborne is a Physician, Thought Leader, Consultant, & Neurolinguistic Programming Trainer. A TEDX Speaker and the founder of Mind Re-Mapping Co., she helps individuals become trauma-responsive by teaching the tools of trauma informed listening, conscious communication and emotional intelligence. Focused on equity and inclusiveness in healthcare, education, and corporations, she teaches her audiences that by mastering their emotional fluency & thought habits, they can mitigate harm by being responsible for the impact of their words & behaviors. Dr. Clairborne is a graduate of Emory University, Morehouse School of Medicine. A 2022 TEDx Asheville Speaker, she is also the co-author of Conscious Anti-Racism. In today's episode, we talk about the five elements of emotional fluency, how to help develop this within ourselves and within our children, and the importance of modeling for our children. In this episode, we discuss: What emotional intelligence is and why it is important for children to develop it The 5 elements of emotional fluency Practical strategies for helping kids identify their emotions What parents can do at home to help children cope with their emotions  How screen time can affect emotional fluency development The importance of parents modeling emotional fluency and play for their children Resources: Trauma Informed Communication Course Learn More about Trauma Informed Coach Training Listen to the "Black Mind Garden Podcast" Discount Codes From Our Sponsors: Earth Breeze: Save 40% at www.earthbreeze.com/lynzy  Thrive Market: Get 30% off your first order + a free $60 gift at www.thrivemarket.com/lynzy  Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelly is back with some wild travel stories and fun life updates! Thanks for supporting our sponsors! Thrive Market – Get 30% off your first order plus a FREE $60 gift at https://ThriveMarket.com/MORNING Alo – Get 30 days FREE plus 20% off an annual membership when you use code KELLY20 in all caps at https://AloMoves.com Hint: Go to https://hintwater.com and use promo code KELLY at checkout to get 36 bottles for just $1 a bottle with FREE shipping. Sleep Number: Save up to $500 on the next generation Sleep Number Smart Bed plus special financing for a limited time only at Sleep Number stores or https://sleepnumber.com. See stores for details. Better Help: This podcast is sponsored by Better Help. Visit https://betterhelp.com/MORNINGAFTER to get 10% off your first month.

Kelly fills us in on what's going on with her and the reason for missing the podcast last week, discusses the Quarterback show on Netflix, her kids being on the Kardashians and more! Thank you for supporting our sponsors! Zocdoc – Go to https://Zocdoc.com/KELLY and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Thrive Market – Get 30% off your first order plus a FREE $60 gift at https://ThriveMarket.com/MORNING Lume – get $5 off a Lume Starter Pack when you use code MORNINGAFTER at https://LumeDeoderant.com Living Proof – visit http://LivingProof.com/KELLY and use code KELLY to get 15% off your first purchase. First Leaf – Go to https://TryFirstLeaf.com/KELLY to sign up and receive your first SIX hand-curated bottles for just $44.95 Alo – Get 30 days FREE plus 20% off an annual membership when you use code KELLY20 in all caps at https://AloMoves.com

One of the most common questions I've gotten over the years is, “Sara, how do I find my passion?” Often this question is followed by some lamenting over the fact that one has not yet found their passion.   Sometimes society tells us that if we are not committing our life's work to something we are passionate about, we are wasting our time or our talent.   I would like to argue that sometimes it's ok to do something you're not 100% passionate about because it provides you security and stability (ie: a paycheck and benefits).   AND, I get it…. Doing meaningful work that is aligned with your passions and gives you a sense of purpose is highly desirable.   AND… the world needs your gifts! So, please don't hold back from sharing them with us. SO, how do you know when to go after what you're passionate about?   How do you determine the thing you want to passionately pursue? How do you know when it's the right time to pivot?   Over the last 20 years, I've spent a lot of time building businesses around work that I'm deeply passionate about - work that gives me a massive sense of purpose. But there have also been moments (even seasons) where I have sat in pretty “MEH” situations in order to strategically plan my next pivot. In this episode, I share a few examples so you can see what this looks like in real life.   Maybe you're ready to pivot right now or maybe you're looking out at a 5-year plan toward your purpose. Either way, I got you - and this episode will give you some great insight. Link mentioned: Interested in Business Coaching with Sara? Email us at info@shamelessmom.com with the subject line: Business Coaching and we will send you details on Sara's 6-month One-on-One Business & Leadership Coaching Package!  Thank you to our sponsors this month: care.com: Get the help you need to make it all work for your family at care.com/book.  Full-Time VA: Check out this free training on how to be a virtual assistant that makes full-time income with part-time hours: thefulltimeva.com/Shameless. Owner Amanda Rush Holmes is also including a bonus free guide for SMA listeners - The VA Kickstarter Workbook! Hello Fresh: Get farm-fresh, pre-portioned meals delivered right to your door! Go to HelloFresh.com/shameless65 and use code shameless65 for 65% off plus free shipping! Last Bottle Wines: Get 10% off your order when you use the code SHAMELESS at lastbottlewines.com. Ritual: Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/shameless10 to start Ritual or add Essential for Women 18+ to your subscription today. Rothys: For stylish, comfortable, sustainably made shoes, shop Rothy's. Get $20 off your first purchase at rothys.com/SHAMELESSMOM.  StrollerCoaster: A Parenting Podcast!: Need another podcast in your parenting podcast library, check out StrollerCoaster: A Parenting Podcast! wherever you listen to the SMA.  Thrive Market: Get groceries and household essentials delivered right to your door. Join Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/shameless.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I don't know about you, but parent anxiety seems to surround me at every turn. In today's episode, I'm chatting with Dr. Dana Dorfman, author of the new book, When Worry Works. Dana explains that even though anxiety is an unavoidable part of parenting today, we can turn our unique parenting anxiety patterns into an advantage, instead of a liability. Links from the episode Dr. Dorfman's Website When Worry Works Quiz: Identify your anxiety type Simple Families Episode 340: How to Raise an Adult ft. Julie Lythcott-Haims Sponsors KiwiCo - Get 50% off your first month with ANY crate line at kiwico.com/simple. Indeed - If you need to hire, you need Indeed! Visit www.indeed.com/families. Thrive Market - Get 30% off your first order, plus a FREE $60 gift! ThriveMarket.com/simplefamilies

Loria Yeadon is President and CEO at YMCA of Greater Seattle and the first woman and the first person of color to serve in this role in the 146-year history of the organization. She is an electrical engineer, a patent attorney by trade and training, and an accomplished non-profit and corporate executive with over 35 years of experience leading high-performing teams, managing P&Ls, and serving the community. She champions and advocates for equity and justice for all, especially youth and families in underserved communities. Yeadon currently serves on the Governor's Social Supports Leaders Advisory Group for the State of Washington and on the Board of Directors for the Laird Norton Company. She formerly served on the Board of Directors of TiVo Corporation, Girl Scouts of the USA, Legal Momentum, and Stolen Youth. She was recently honored as a 2021 Women of Influence by the Puget Sound Business Journal and recipient of the 2020 Female Founders Champion Role Model Award. She is also a very proud Shameless Mom to 3 grown daughters. Listen in to Loria share: Her memories during segregation in Virginia and how things are not much different today How her mission to raise her daughters to be world leaders and worlds changers informed her career The impact of the pandemic on the YMCA as they recognized the importance of supporting families in deeply critical ways The “false choice” moms were given in the pandemic What happens in society when affordable childcare is hard or even impossible to access Possible solutions around more affordable childcare Her invitation to young women to move through the world more courageously The very special way you can support the mission of the YMCA The unique mission of the YMCA to be more than a building, but a movement forwarding communities Links Mentioned:  Learn more about the YMCA and consider donating: www.seattleymca.org YMCA on FB, IG, Twitter: @YMCASeattle YMCA on LinkedIn Loria on LinkedIn Loria on Twitter Thank you to our sponsors this month: care.com: Get the help you need to make it all work for your family at care.com/book.  Full-Time VA: Check out this free training on how to be a virtual assistant that makes full-time income with part-time hours: thefulltimeva.com/Shameless. Owner Amanda Rush Holmes is also including a bonus free guide for SMA listeners - The VA Kickstarter Workbook! Hello Fresh: Get farm-fresh, pre-portioned meals delivered right to your door! Go to HelloFresh.com/shameless65 and use code shameless65 for 65% off plus free shipping! Last Bottle Wines: Get 10% off your order when you use the code SHAMELESS at lastbottlewines.com. Ritual: Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/shameless10 to start Ritual or add Essential for Women 18+ to your subscription today Rothys: For stylish, comfortable, sustainably made shoes, shop Rothy's. Get $20 off your first purchase at rothys.com/SHAMELESSMOM.  StrollerCoaster: A Parenting Podcast!: Need another podcast in your parenting podcast library, check out StrollerCoaster: A Parenting Podcast! wherever you listen to the SMA.  Thrive Market: Get groceries and household essentials delivered right to your door. Join Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/shameless. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your feelings of inadequacy had nothing to do with you? What if they were because you have been conditioned as a woman and a mom that no matter what you do, it will never be enough? Perhaps you have been conditioned to believe that everyone else has it all figured out. Perhaps you are never validated or affirmed as a woman and a mom because society has systematically dismissed and diminished our value, our contributions, and our worth for centuries.   Perhaps those feelings of inadequacy, while very real, are not yours to own.   Perhaps the burden to alleviate those feelings falls on the systems and people who have diminished us. But they don't know that. They don't see that. And until they do, it's up to us to undo their damage.   SO… let's unravel it all so you can step back and see the bigger picture. In this episode, I walk you through 4 things that fuel inadequacy for most women and moms and then a 4 part framework to intentionally and permanently walk away from your feelings of inadequacy and into your worth, your gifts, and your talents Thank you to our sponsors this month: care.com: Get the help you need to make it all work for your family at care.com/book.  Full-Time VA: Check out this free training on how to be a virtual assistant that makes full-time income with part-time hours: thefulltimeva.com/Shameless. Owner Amanda Rush Holmes is also including a bonus free guide for SMA listeners - The VA Kickstarter Workbook! Hello Fresh: Get farm-fresh, pre-portioned meals delivered right to your door! Go to HelloFresh.com/shameless65 and use code shameless65 for 65% off plus free shipping! Ritual: Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/shameless10 to start Ritual or add Essential for Women 18+ to your subscription today. Rothys: For stylish, comfortable, sustainably made shoes, shop Rothy's. Get $20 off your first purchase at rothys.com/SHAMELESSMOM.  StrollerCoaster: A Parenting Podcast!: Need another podcast in your parenting podcast library, check out StrollerCoaster: A Parenting Podcast! wherever you listen to the SMA.  Thrive Market: Get groceries and household essentials delivered right to your door. Join Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/shameless.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Luna, author of Permission to Offend, is a highly sought-after international speaker & Certified Master Neuroscience Coach.. Named by Forbes as one of The 11 Most Inspiring Female Entrepreneurs To Follow On Instagram. She is a former US Marine who calls herself a magnet for miracles because despite losing both her parents to AIDS, struggling with eating disorders in her teens, and battling alcoholism and depression in her early 20s, Rachel has never allowed herself to be limited by life circumstances. Instead, she persevered and when she was diagnosed with triple-negative breast cancer in the summer of 2019, Rachel tackled it the same way she does everything - with confidence, faith, and love. Through her top-rated podcast, Permission to Offend, and her new book of the same name, Rachel is inviting you to return to your truth, own it, and live fully self-expressed without fear of judgment, rejection, or defamation - so that you can step into your next level of elevation. Listen in to hear Rachel share: How she navigated her disappointment around motherhood and her struggle to bond with her daughters after their births Her decision to leave the US Marines after becoming a mom How she decided to become a life coach in her post-Marine life How to acknowledge our Big 3 Fears: judgment, rejection, defamation Strategies to be ready to “offend” How to use curiosity as the key to clarity How to engage in thoughtful but hard conversations with permission to offend Links mentioned: Connect with Rachel: www.rachelluna.biz Book: Permission to Offend Podcast: Permission to Offend Take the Permission to Offend Quiz: Permissiontooffend.com/quiz Rachel on Instagram Thank you to our sponsors this month: care.com: Get the help you need to make it all work for your family at care.com/book.  Full Time VA: Check out this free training on how to be a virtual assistant that makes full-time income with part-time hours: thefulltimeva.com/Shameless. Owner Amanda Rush Holmes is also including a bonus free guide for SMA listeners - The VA Kickstarter Workbook! Hello Fresh: Get farm-fresh, pre portioned meals delivered right to your door! Go to HelloFresh.com/shameless65 and use code shameless65 for 65% off plus free shipping! Ritual: Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/shameless10 to start Ritual or add Essential for Women 18+ to your subscription today. Rothys: For stylish, comfortable, sustainably made shoes, shop Rothy's. Get $20 off your first purchase at rothys.com/SHAMELESSMOM.  StrollerCoaster: A Parenting Podcast!: Need another podcast in your parenting podcast library, check out StrollerCoaster: A Parenting Podcast! wherever you listen to the SMA.  Thrive Market: Get groceries and household essentials delivered right to your door. Join Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/shameless.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Monica Packer is passionate about teaching practical-but-deep transformation. As a podcaster and coach, she guides women to find sustainable growth by adopting progress over perfection. Monica is a former middle school teacher, a forever Oprah fangirl, a perpetual cookie dough maker, and an ambitious walker (the last one is a joke . . . sort of). She is also the Shameless Mom to 4 awesome kiddos, with a 5th on the way!  This is Monica's second time on the show and I just love how we were able to dig deep so quickly. This is a juicy conversation that you might want to listen to more than once. Prepare to take some notes!  Listen in to hear Monica share: The most important thing for women to know about progress and personal growth The lie that women fall for over and over again The uncomfortable truth that growth is supposed to be slow The magic of time and compassion and how to use compassion to give yourself permission in hard moments and seasons The very specific process she uses to help women work toward any goal How to reconcile that your identity is formed by behavior and habits  How men miss the mark when talking about women and their habits What successful consistency actually (surprisingly) looks like for women Links mentioned: Connect with Monica: https://aboutprogress.com/ Past SMA interview with Sara and Monica: Prioritizing Progress Over Perfection Monica's Podcast: About Progress Get Monica's Habit Class: aboutprogess.com/habitclass Monica on IG Thank you to our sponsors this month: Full-Time VA: Check out this free training on how to be a virtual assistant that makes full-time income with part-time hours: thefulltimeva.com/Shameless. Owner Amanda Rush Holmes is also including a bonus free guide for SMA listeners - The VA Kickstarter Workbook! Ritual: Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/shameless to start Ritual or add Essential for Women 18+ to your subscription today.  Rothys: For stylish, comfortable, sustainably made shoes, shop Rothy's. Get $20 off your first purchase at rothys.com/SHAMELESSMOM.  StrollerCoaster: A Parenting Podcast!: Need another podcast in your parenting podcast library, check out StrollerCoaster: A Parenting Podcast! wherever you listen to the SMA.  Thrive Market: Get groceries and household essentials delivered right to your door. Join Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/shameless.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I had a really hard time relaxing over our holiday break. I knew January was going to be a big month for me in terms of work opportunities and I was feeling some nerves for sure. I kept telling myself to “just relax” until January kicked off, but my anxious brain could not. If you have an anxious brain like me, perhaps you can relate to how foolishly ineffective it is to tell yourself to “just relax”.  BUT… Now that we are IN January and I'm IN these opportunities, I'm having a blast. I'm running right up to some big edges of discomfort as I do new things and I'm having a great time seeing things come together.   As I was wrapping up last week, I had to remind myself: “You are good at figuring out new things.” “It feels really great to challenge yourself by finding new professional edges.” “The high that comes after reaching a new edge is the best.” As I mentioned, I have an anxious brain. I excel in worrying about things before they happen. Sometimes that worry exists for months before an event or life situation and it takes a lot out of me. I have done a lot of work to minimize this worry, but it definitely still creeps in at times.   I love challenging myself because I love - LOVE - the feeling of achievement. But I hate the feelings of worry (sometimes even dread) that can precipitate some of the best moments of my life. One of my top techniques to mitigate this worry is to really sit in the feelings that follow pushing my edges. I do this with skiing, with uncomfortable conversations, with new leadership opportunities, and when I'm working with new organizations - so pretty much anytime I'm doing something unknown or uncertain!   In this episode we talk about how to use these questions to lean into the magic of your new edges: How did that feel? How did you use your skills, gifts, and talents to accomplish what you wanted to accomplish? What does this accomplishment tell you about yourself and the person you are becoming? Cheers to a year of new edges, my friend! Thank you to our sponsors this month: Full-Time VA: Check out this free training on how to be a virtual assistant that makes full-time income with part-time hours: thefulltimeva.com/Shameless. Owner Amanda Rush Holmes is also including a bonus free guide for SMA listeners - The VA Kickstarter Workbook! Ritual: Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/shameless to start Ritual or add Essential for Women 18+ to your subscription today.   Rothys: For stylish, comfortable, sustainably made shoes, shop Rothy's. Get $20 off your first purchase at rothys.com/SHAMELESSMOM.  StrollerCoaster: A Parenting Podcast!: Need another podcast in your parenting podcast library, check out StrollerCoaster: A Parenting Podcast! wherever you listen to the SMA.  Thrive Market: Get groceries and household essentials delivered right to your door. Join Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/shameless.  Teachable: Join tens of thousands of creators turning their knowledge into scalable online businesses. Join a free plan at teachable.com/shameless to get started.  Learn more about your ad choices. Visit megaphone.fm/adchoices

‘Momfluencers' can be great to connect with online and help you feel like you're not alone. However, there comes a point in an influencer's journey when oversharing can be detrimental to one's safety and privacy - especially to a child's. Exploiting their children on social media platforms, like TikTok and Instagram, for content can cause problems for the child later in life. These problems include mental health, and unawareness of parasocial relationships. In this podcast episode, my guest Sarah Adams and I, discuss why it is unsafe to post your children online and how to change your posting in a way that is protective for them.  Sarah Adams is a married, mom of two who lives in Vancouver Canada. She started her TikTok during the summer of 2021 and discussed the state of “sharenting”, child exploitation and minor safety on social media. In this episode we discuss: How social media often builds a false community of mothers.  Why sharing so much on social media can be detrimental and performative. The definition of exploitive and how it relates to content. Keeping your brand while taking children out of it. The messages that being on social media 24/7 sends to our children. Actionable steps that can be taken to stop the culture of ‘sharenting'. Resources: Follow @mom.uncharted on TikTok Quit Clicking Kids - Stop the Monetization of Minors through Social Media Wait Until 8th TikTok Parents Are Taking Advantage of Their Kids. It Needs to Stop ‘Watchdog moms' on TikTok are trying to keep minors safe The Rights And Privacy Of Children Are Due To Take Center Stage In Influencer Culture, And It's About Time Instant Pot Risotto Recipe Instant Pot Chicken Burrito Bowl Recipe Discount code from my sponsors: CozyEarth: Get 35% off sitewide when you use the code ‘lynzy' at cozyearth.com. Thrive Market: Get 35% off your first order + a free $60 gift at thrivemarket.com/lynzy. Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

As co-founder of the Global Grit Institute, a mental health training platform for leaders and coaches, co-founder of the Dharma Coaching Institute, training thousands to live their best lives, and a thriving coach in her own right, Neeta Bhushan has helped thousands of people move past their heartbreaks, failures, and disappointments. And after years of research into human behavior, observing people in their worst and best moments, being a mother of two small children, and failing more than a few times herself, Neeta knows what it takes to get back up no matter what bowled you over. Her new book, That Sucked, Now What? is a real-talk guide to personal growth that draws on and embraces the suck–and helps you break through to lasting, audacious resilience.   Listen in to hear Dr. Neeta share: Her experience of losing her parents and brother all before age 19, and then finding herself in an abusive marriage - and how that impacted her life and work today What makes our nervous systems so unique as moms, and why we are so dysregulated Practices to reconcile + integrate your emotional nervous system How to reframe your relationship with resiliency  Why it's so important to celebrate and normalize sucky moments What it looks like to be in a thriving stage in life and how to ignite your thriving stage Links Mentioned: Become a member of The Academy! Enrollment is open for a very short time: shamelessmom.com/academy Get Neeta's book pack and 5 free bonuses: thatsuckednowwhat.com Connect with Neeta: neetabhushan.com Neeta on IG Neeta on FB Neeta on Twitter Neeta on Youtube Neeta on LinkedIn Thank you to our sponsors this month Full-Time VA: Check out this free training on how to be a virtual assistant that makes full-time income with part-time hours: thefulltimeva.com/Shameless. Owner Amanda Rush Holmes is also including a bonus free guide for SMA listeners - The VA Kickstarter Workbook! Ritual: Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/shameless to start Ritual or add Essential for Women 18+ to your subscription today. Rothy's: For stylish, comfortable, sustainably made shoes, shop Rothy's. Get $20 off your first purchase at rothys.com/SHAMELESSMOM.  StrollerCoaster: A Parenting Podcast!: Need another podcast in your parenting podcast library, check out StrollerCoaster: A Parenting Podcast! wherever you listen to the SMA.  Thrive Market: Get groceries and household essentials delivered right to your door. Join Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/shameless.  Teachable: Join tens of thousands of creators turning their knowledge into scalable online businesses. Join a free plan at teachable.com/shameless to get started. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm in Arizona to lead a training tomorrow. I led part of this training online a while back and an attendee emailed me after and said, “Sara, my team NEEDS your training.” As we talked through what her team needs most right now, I got pretty excited. I knew I could leap right into “Secret Lies” with them and help them shift their mindset and the stories that take up space in their heads in big ways.   If you're anything like - oh - every single human being, you likely walk around all day with different stories in your head. Stories about yourself, your life, your legacy, your past experiences, your qualifications, and your capabilities. So many stories. All day, every day.   As you navigate the world, do you ever stop to think, “Is the story I'm telling myself helping me or harming me?”   Oftentimes, women tell themselves stories that are diminishing and minimizing in a myriad of ways. Things like: You're not good enough/smart enough/thin enough/qualified enough. If you do this, it's ok. Society has conditioned you to do it. It's totally normal. But, it's also totally harmful. Luckily it's avoidable.   In this episode, I help you see how your secret lies might be standing in your way and how you might be able to reframe them in honest, authentic ways that give you a much greater sense of power, purpose, hope, and JOY in your everyday life.   Early in my personal training career, I had a boss shame me in a huge way. It started in his office where he degraded me. But it continued out into the main gym where he made a colleague of mine mentor me in front of all the other trainers - as if I was a brand new, completely inexperienced trainer when I was not. It was an awful - AWFUL - experience. But, having gone through that, I was able to show up for myself as a strong self-advocate a few years ago when someone tried to take me down in a very public way. I was also able to take a stand when my own father tried to publicly humiliate me on my business page about a year ago. If I hadn't figured out how to reframe my secret lies into courageous truths waaaaay back in my personal training days, those incidents would have cost me so much more mental energy and anguish.  This is an invitation to get out of your head and into your truth - your most courageous truth. Let's go.  Link mentioned: Become a member of The Academy! Enrollment is open for a very short time: shamelessmom.com/academy Thank you to our sponsors this month: Full Time VA: Check out this free training on how to be a virtual assistant that makes full-time income with part-time hours: thefulltimeva.com/Shameless. Owner Amanda Rush Holmes is also including a bonus free guide for SMA listeners - The VA Kickstarter Workbook! Ritual: Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/shameless to start Ritual or add Essential for Women 18+ to your subscription today. Rothys: For stylish, comfortable, sustainably made shoes, shop at Rothy's. Get $20 off your first purchase at rothys.com/SHAMELESSMOM.  StrollerCoaster: A Parenting Podcast!: Need another podcast in your parenting podcast library, check out StrollerCoaster: A Parenting Podcast! wherever you listen to the SMA.  Thrive Market: Get groceries and household essentials delivered right to your door. Join Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/shameless.  Teachable: Join tens of thousands of creators turning their knowledge into scalable online businesses. Join a free plan at teachable.com/shameless to get started. Learn more about your ad choices. Visit megaphone.fm/adchoices

Des: HAPPY HALLOWEEN ~ part 2 ~ On today's episode the girls are talking about their alter ego's Chester & Jasper, recapping The Watcher, & reading more scary stories! Stories include: swimming in an eerie lake, “bad” energy, hospitals, car chases, & a nice ghost named Max.    Shop our MERCH! Shop.DearMedia.com/WHATWESAID    Shop our Jewelry Collection with EVRY Jewels https://evryjewels.com/collections/what-we-said?shpxid=23b8c14d-cf9b-499d-9a43-5d7eea6d93b8   Shop our Health & Wellness Courses! balancedboss.co    FOLLOW US!   INSTA// WWS Jaci Chelsey   TIKTOK// Chelsey Jaci    YOUTUBE// Chelsey Jade Jaci Marie   SPONSORS//   Steve Madden: Visit www.stevemadden.com use code WHATWESAID20 for 20% off your next purchase.   Thrive Market: Get $60 in free groceries at ThriveMarket.com/whatwesaid   Living Proof: Visit living proof.com/WHATWESAID and use code whatwesaid to get 10% off your first purchase.   Everlywell : Visit www.everlywell.com/whatwesaid for  20% of an at-home lab test   Produced by Dear Media    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Revisiting falling in love - Our dream dinner date - Our most perfect day - Core memories we'll never stop replaying https://gofund.me/1759c6be  Check out the new website! www.sipsquadpod.com BetterHelp: Get 10% off first month Visit betterhelp.com/sip  Thrive Market: Get free $60 gift Visit thrivemarket.com/sip Thrive Causemetics: Get 15% off first order Visit thrivecausemetics.com/siop Get your You Can Sip With Us merch at the link below: www.sipsquadpod.com/shop Join us for Another Round!  Get your extra episode every Friday at patreon.com/youcansipwithus  Follow us on Instagram: @youcansipwithus Drop us a voicemail: 503-489-7282

The Broads recap both Fantasy (more like nightmare) Suites episodes…and they can't believe what they just watched!   THANKS TO OUR SPONSORS: ***BEEKEEPERS NATURALS: Go to BEEKEEPERSNATURALS.COM/CHATTY or enter code CHATTY to get 25% off your first order! ***GREEN CHEF: Go to GREENCHEF.COM/CHATTY135 and use code CHATTY135 to get $135 off across 5 boxes - and your first box ships free! ***THRIVE MARKET: Get $80 off in free groceries at THRIVEMARKET.COM/CHATTY See omnystudio.com/listener for privacy information.

On this episode: (11:00) Live call to Jon (14:00) Listener mailbag (30:24) Two sips (51:40) Breastfeeding anxiety and double standards https://gofund.me/1759c6be  Check out the new website! www.sipsquadpod.com Betterhelp: Get 10% off first month Visit betterhelp.com/sip  Thrive Market: Get $80 in free groceries  Visit thrivemarket.com/sip   Get your You Can Sip With Us merch at the link below: www.sipsquadpod.com/shop Join us for Another Round!  Get your extra episode every Friday at patreon.com/youcansipwithus  Follow us on Instagram: @youcansipwithus Drop us a voicemail: 503-489-7282

In 2018, twelve young soccer players and their coach are exploring a six-mile caving system in Thailand when they are trapped inside by heavy rains. Local authorities attempt to rescue them. But it's going to take an international effort by some of the world's most expert divers, if they want to have a prayer of succeeding in this daring and dangerous mission.Listen early and ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App https://wondery.app.link/againsttheodds.Please support us by supporting our sponsors!Thrive Market - Get $80 in free groceries when you join at Thrivemarket.com/theoddsBest Fiends - Download the app today! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

this week on the podcast the girls are joined by Colt Paulsen AKA @gaymanwithaspraytan ! They do a deep dive into the Kardashian dynasty, talking about their thoughts on Khloe's new pregnancy announcement, Kravis, Kendall copying Jaci, why they are so fascinating & MORE!   Shop our Jewelry Collection with EVRY Jewels https://evryjewels.com/collections/what-we-said?shpxid=23b8c14d-cf9b-499d-9a43-5d7eea6d93b8   Shop our MERCH! Shop.DearMedia.com/WHATWESAID    Shop our Health & Wellness Courses! balancedboss.co    FOLLOW US!   INSTA// WWS Jaci Chelsey   TIKTOK// Chelsey Jaci    YOUTUBE// Chelsey Jade Jaci Marie   SPONSORS//   Everywell: 20% off an at-home lab test at everlywell.com/whatwesaid.   Thrive Market: Get $80 in free groceries at ThriveMarket.com/whatwesaid   Stamps: Go to stamps.com & use promo code WHATWESAID for a special offer that includes a 4-week trial, plus free postage and a digital scale.   Macy's: Go to macys.com/backtoschool   Betterhelp: Get 10% off at betterhelp.com/whatwesaid    Produced by Dear Media 

The Broads are back to break down the second half of Gabby and Rachel's men! Join them as they continue to make all the wild guesses and unfounded predictions about the second half of the cast! If you want to follow along visually, check out the Youtube version of this episode at: https://www.youtube.com/channel/UCzx2N1qxFObhvSvf9tp7ayQ Or check out the cast list pictures and bios at: https://abc.com/shows/the-bachelorette/cast Join in The Broad's donation match to the Midwest Access Coalition here: https://www.gofundme.com/f/midwestern-residents-access-abortion-care THANKS TO OUR SPONSORS: ***PRETTY LITTER: Go to PRETTYLITTER.COM/CHATTY to save 20% on your first order! ***MATCH: Messaging your top matches is totally free! Download the Match app today to get started! ***PELOTON: The Peloton Bike+ is now $500 less including FREE delivery and setup! Visit ONEPELOTON.COM to learn more! ***TALKSPACE: Go to TALKSPACE.COM and use promo code CHATTY during sign-up to get $100 off your first month! ***THRIVE MARKET:Get $80 in free groceries at ThriveMarket.com/chatty See omnystudio.com/listener for privacy information.

It's (basically) summertime, and the living is . . . well, it's a bit easier! Summer's one of the most magical times of year, isn't it? Because summer invites us to slow down and take in the good stuff. This week, Emily's sharing how to shift gears and get yourself into summer mode at work and home. Are you trying to find margin in your schedule to check off your summer bucket list? Are you a leader who wants to help your team find work/life balance this season? Are you a mama wondering how to rekindle the fire you see in your kids, the fire used to have on endless summer days filled with ice cream and beaches and fireflies at night? Then pop in your earbuds, find some inspiration—and then, most importantly, *go live your life.* Because that's what summer's for!   Thank you to our episode sponsors!   THRIVE MARKET | Get 40% off your first order, AND a FREE gift worth over $50 at https://thrivemarket.com/simplified    KIWICO | Get 30% off your first month, plus FREE shipping on ANY crate line! Go to https://kiwico.com and enter code SIMPLIFIED   STORYWORTH | Save $10 on your first purchase at https://storyworth.com/simplified    ARMOIRE | Get up to 50% off your first month, plus 2 free bonus items! Visit https://armoire.style and enter code SIMPLIFIED * * * GET AD-FREE LISTENING + EARLY ACCESS TO NEW EPISODES https://apple.co/3ICMUmk  * * * SHOW NOTES emilyley.com/podcast * * * PRE-ORDER EMILY'S KIDS BOOK! You're Always Enough: And More Than I Hoped For * * * SUBSCRIBE Apple Podcasts | Spotify | Stitcher | iHeartRadio | YouTube * * * LET'S BE FRIENDS! Simplified: Instagram | Facebook | Twitter | Pinterest Emily Ley: Instagram | Facebook

The Bros are joined by #broadsquad favorite, Mark Walberg (Temptation Island)! They dive into Temptation Island, intentions for going on the show, they have an open conversation about toxic masculinity, therapy, Gen Z terminology, and much more! Oh, and you have to check out “Temptation Island”!    MARK WALBERG: Follow Mark on Instagram: https://www.instagram.com/markwalberg/ Cameo: https://www.cameo.com/marklwalberg   THANKS TO OUR SPONSORS: ***STORYWORTH: Get $10 on your first purchase when you go to STORYWORTH.COM/CHATTY ***VEGAMOUR: Go to VEGAMOUR.COM/CHATTY and use code CHATTY to save 20% on your first order! ***THRIVE MARKET: Get 40% off your first order AND a free gift worth over $50 at THRIVEMARKET.COM/CHATTY ***FACTOR: Head to GO.FACTOR75.COM/CHATTY120 and use code CHATTY120 to get $120 off! See omnystudio.com/listener for privacy information.

(14:00) Face care game changer (23:00) Handling family judgement  (36:00) Entertainment update (56:40) Games with the government https://gofund.me/1759c6be  Check out the new website! www.sipsquadpod.com Thrive Causemetics: Get 15% off first order Visit thrivecausemetics.com/sip  Care/of: Get 50% off first order Visit takecareof.com and enter code “sip50” Thrive Market: Get 40% off first order Visit thrivemarket.com/sip  Get your You Can Sip With Us merch at the link below: www.sipsquadpod.com/shop Join us for Another Round!  Get your extra episode every Friday at patreon.com/youcansipwithus  Follow us on Instagram: @youcansipwithus Drop us a voicemail: 503-489-7282

In part 2 of this 2 part episode, former FBI profiler and psychiatric nurse,Candice DeLong,looks at the marriage of Felix and Susan Polk. She discusses how Susan's delusions affect not only her relationship with Felix, but also with her 3 sons - and what triggered Susan to murder Felix.Listen to new episodes 1 week early and to all episodes ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. https://wondery.app.link/killerpsychePlease support us by supporting our sponsors!Prose- Go to prose.com/PSYCHE for your FREE in-depth hair consultation and 15% OFF!Thrive Market- Get 40% OFF your first order and a FREE GIFT at thrivemarket.com/PSYCHE!Ritual- Get 10% OFF your first 3 Months at ritual.com/PSYCHE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Broads are back from their trip! They chat about Jess' bipolar, Bekah needing serious rest, their girl's trip to Mexico aka Bekah's birthday, the dynamic of bringing friend groups together, what the pandemic did to friendships, Bachelor/ette party drama, brides crying at their Bachelorette parties (Jess included), Jess and Bekah plan each others Bachelorette parties, Bekah's puking saga, existential crisis on dates, hypnotism, and much more!   THANKS TO OUR SPONSORS: ***SQUARESPACE: Go to SQUARESPACE.COM/CHATTY for a free trial and use the code CHATTY to save 10% off your first purchase of a website or domain! ***GREEN CHEF: Go to GREENCHEF.COM/CHATTY130 and use code CHATTY130 to get $130 off, plus free shipping! ***NATIVE: Get 20% off your first order at NATIVEDEO.COM/CHATTY or use code CHATTY at checkout! ***THRIVE MARKET: Get 40% off your first order AND a free gift worth over $50 at THRIVEMARKET.COM/CHATTY ***HAWTHORNE: Go to HAWTHORNE.CO/GIFT and using promo code CHATTY to get 10% off your first purchase! See omnystudio.com/listener for privacy information.

Today's guest has been a friend for nearly a decade and a guest on this podcast more often than anyone else. In a departure from the wide-ranging conversations we usually have here, today we focus on about a topic she's recently been exploring. There's no better person at explaining concepts to me than my friend Isabel Foxen Duke. You might know her as as a leading expert in the body positivity and body neutrality space. Her work has been seminal in my eating disorder recovery, and she was my introduction into areas including fat politics, intuitive eating, and health at every size. She's someone I trust deeply, so when she told me she was learning about cryptocurrency, I was all ears despite finance and tech being intimidating subjects to me. According to Bloomberg, 85% of Bitcoin owners are men, so I wanted to have a woman on to talk about it. Isabel's patience in explaining esoteric concepts gave me a baseline understanding and sparked a curiosity to learn more. We used my beginner's mind to record a non-intimidating introductory discussion, specifically about the economic problem millennials and Gen-Zers are facing and how Bitcoin can be a potential solution. I ask for clarification often during our discussion so I hope you too might get some of your questions answered. Even if you're uncertain about your interest in the topic, it's not a dull conversation because IFD is one of my favorite people to speak to. Show notes:- Find Isabel on the Web | Instagram | Twitter (for crypto-related content)- Bloomberg article I reference about women and Bitcoin- There are a couple of spots open in my one-on-one creative consulting! If you want to work with me, learn more here and book a free session with me to see if it's a correct fit. - ALL of our Let it Out Kits are 22 percent off, including our special holiday Remix Your Resolutions kit. Again, offer code: twentytwo- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout If you liked this episode, try out:Episode 185: Isabel Foxen Duke on Sanity Around Food, Surrender, Diet Culture, Fatphobia as a Social Justice Concept & So Much More Sponsors:SaneBox: magically remove distractions from your inbox with a free two-week trial. Get a $25 credit when you go to sanebox.com/letitoutEverlywell: Get 20% off your first at-home lab test at everlywell.com/letitout!Thrive Market: Get 40% off your first order and a free gift at thrivemarket.com/letitout!

If you haven't heard about the potential food shortage that might be coming next year, we're chatting about this!  PSA: This is TOTALLY not doomsday thinking. I don't want that vibe here in this episode, but it's about preparing your family for all things. (Like when Austin had a crazy winter last winter + we couldn't drive anywhere LOL) Resources mentioned in this episode:  Thrive Market {Get 30% off your first order!} Aerogarden DOWNLOAD OUR FOOD NECESSITY CHEAT SHEET.   Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

In this episode of the Live Damn Well podcast…I'll be doing the first of a new series called: Micronutrient Spotlight. This week will be part 1 of 2 discussing all things Magnesium. If you've heard any of my podcasts or read my book, you've likely heard of the wide-ranging health effects of magnesium for certain populations. This series is my humble attempt to compile the latest research about magnesium.Shownotes at https://livedamnwell.com/magnesium1/Here's what I discuss in part 1What is magnesium and why is it relevant?What does magnesium have to do with obesity, type 2 diabetes, depression, dementia, and athletic performance? Why does testing blood levels of magnesium not accurately reflect your body's magnesium stores?How to test for magnesium accurately––––––––––––––––––––––––––Please support the show's sponsors!Thrive Market: Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available). Link: https://livedamnwell.com/recommends/thrive/Energy Bits: Get 20% OFF your entire order of third party tested, organic Spirulina and Chlorella tablets using coupon code livedamnwell!––––––––––––––––––––––––––*CORRECTION: the Alzheimer's and mag L Threonate study was in humans, NOT rats.Sorry about the barking dog :/Detailed references at https://livedamnwell.com/magnesium1/

#WisdomWednesdays: Achieving Self-Mastery  and Learning How to Slow Down Modern society thrives on productivity. From the moment we wake up, we're already on our phones, preparing for our daily routines and ticking off a long list of tasks to accomplish. This busy lifestyle can steal time for people to contemplate and figure out what they truly want in their lives. While it's easy to give in to the demands of the world, we should always take time to pause and reconnect with our inner selves. In this episode, Rosie and Tessa talk about the importance of achieving self-mastery. They discuss how to deal with distractions and resist the pressure of becoming hyper-aware all the time. They also talk about how the pandemic is the perfect time to slow down and practice mindfulness. How can we use this opportunity to practice self-mastery? How do we keep reminding ourselves that we do not have to be busy all the time? What should we do to avoid feeling overwhelmed? If you want to know more, then this episode is for you! Here are three reasons why you should listen to the full episode: Know the importance of slowing down and taking time to connect with your inner self. Learn why going through the pain of boredom is a rite of passage in learning. Avoid giving in to the demands of a hyper-productive society. Resources The W.I.S.E. Podcast — Women Inspiring Success and Empowerment Episode 4: Honoring Women's Journey to Self-Empowerment with Tererai Trent Episode 9: Living Life on Life's Terms with Elizabeth Gilbert (Part 1) Episode 10: Living Life on Life's Terms with Elizabeth Gilbert (Part 2) Outliers: The Story of Success by Malcolm Gladwell The Little Book of Sloth Philosophy by Jennifer McCartney Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website! FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at com, and I'll send it right away! Do you want to become a yoga teacher or just want to learn more about yoga? Sign up for the free info session on 200hr YTT Teacher Training Program on Saturday, June 19th at 12pm via Zoom! Episode Highlights The Process of Self-Mastery Wisdom has something to do with experience or knowledge. Part of this is the quality of being wise or exercising good judgment. Like mastery, earning wisdom takes time. Learning a lesson involves the people and the experiences you had with them. The more familiar you are with the process, the easier it is for you to find alignment within yourself. Choose self-mastery in a society that values instant gratification. The Pain of Boredom as a Rite of Passage When you are learning something new, it can be painful and agonizing. But it's through this pain that you recognize your ability to be resilient. How can you focus on the parts of yourself that need attention? How can you focus on creating openness to feed the part of you that needs filling? Avoid feeding the pleasure zone in your brain tempts you to distract yourself. Remember, you need focus, dedication, and time to learn something new. The Cardinal Sin of Appearing Lazy Being lazy is viewed negatively in our modern world. We always need to appear productive. We now live in a time where apps tell people when to breathe and take a rest. We live in a world where we need to track everything. Gone are the days when we ask ourselves, “What do I want to be doing with my life?” And so we need to slow down and take stock. We can learn from the sloths who are relaxed, contemplative, and focused. Knowing When to Slow Down Working from our homes allows us to have the chance to pause and recognize our autonomy. Unless we use our discernment, we will fall prey to the demands of life. Practices are important because they need us to pay full attention and be present. The greatest challenge would be carrying this practice even as the world reopens. S.L.O.W.: Four Tips from the Little Book of Sloth Philosophy S: Sleep in. This can be hard for most people because we feel rewarded when we wake up early and get everything done. L: Leave your phone at home. Find a weekend where you can choose to let go of your phone. O: Opt-out. Change your attitude by thinking that you do not have to constantly be busy or engaged. W: What's the rush? When you feel overwhelmed, take time to pause and check-in with yourself. Falling Back on the Same Demands Regardless of all the mindfulness tools we have, we all still fall into the same demands of the world. A hyper-aware state can keep you busy, but at the end of the day, you will still feel depleted. It's important to take things more slowly, easily, and do them one step at a time. Give yourself space. Make sure that you're free from distractions to connect deeper with yourself. 5 Powerful Quotes [04:23] “So wisdom... Has to do so much with experience or knowledge. And I believe part of the definition is exercising good judgment. Or it's the quality of being wise.” [09:08] “If you're constantly feeding that pleasure zone within your brain– the circuits that are making you feel good– then you're going to become really good at that you're going to become really good at getting distracted.” [14:26] “There's the wisdom in knowing when to slow down and take a day off. And so the reason behind the sloths is their mindfulness and action. They're contemplating, they're deliberate, they're relaxed, and they're focused.” [17:18] “I feel that unless we can make friends with the time that we have, and if we can utilize it in a way that's going to serve our highest good, we're going to continue to fall prey to the busyness, the ungrounded frenetic energy that life can sometimes bring us.” [23:43] “For me, it's easier to take things one step at a time, to do things little by little, to incorporate one thing at a time so that I feel like I'm still doing something for myself, doing something for my highest good. But at the same time not overwhelming myself in the process.” This episode is brought to you by Thrive Market  Get 25% OFF of your first order AND a FREE gift! www.thrivemarket.com/radicallyloved   This episode is brought to you by LOVEVERY Designed by experts for your child's developing brain, For free shipping off your first order visit:   www.lovevery.com/loved    Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to help people understand how to acquire wisdom and the importance of slowing down? A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta Twitter: https://twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta To feeling radically loved, Rosie

Today The Broads sit down for a “fireside chat” where they talk about what’s been going in their lives - their different mother’s day stories, Jess’ recent dental drama, Bekah’s tooth nightmare, Jess’ embarrassing laughing gas episode, getting parasites, and lice - yikes! They also discuss their Kardashian Mother’s Day theory and the recent Snow White controversy and their thoughts! ***Join The Chatty Bros on Friday for their take on recent pop culture drama! THANKS TO OUR SPONSORS: ***STAMPS.COM: Go to stamps.com and use code CHATTY to get a 4-week trial PLUS free postage and a digital scale! ***FAB FIT FUN: Use code CHATTY21 for $10 off your first box at WWW.FABFITFUN.COM + for a limited time only, annual members will receive an extra gift valued at $125 with their purchase while supplies last! ***CAVIAR: Download the Caviar app and use offer code CHATTY for 20% off your first order! ***THRIVE MARKET: Get $20 off your first order AND an exclusive FREE gift by going to THRIVEMARKET.COM/CHATTY   FOLLOW CHATTY BROADS: Instagram: https://www.instagram.com/chattybroads/ Bekah: https://www.instagram.com/bekah/ Jess: https://www.instagram.com/thebaddmom/ Youtube: https://www.youtube.com/channel/UCzx2N1qxFObhvSvf9tp7ayQ See omnystudio.com/listener for privacy information.

Authenticity, Words, and Manifestation: The Importance of Just Being Yourself  with Tessa Tovar Just being yourself requires a certain level of vulnerability not all of us are willing to show. Vulnerability is often mistaken for weakness, and nobody wants to be perceived as weak. As a result, we hide our authentic selves. But no matter how we choose to express ourselves, we have to go back to the reasons behind what we do. In today's episode, Tessa Tovar shares what it means to be authentic. We also talk about the importance of words and how we say them and the key ingredient to manifesting our wants and desires. If you want to know more about the importance of just being yourself, then this episode is for you! Here are three reasons why you should listen to the full episode Understand what being yourself means through authenticity. Discover the power of words and how they help us reach our highest vibration. Learn more about manifestation and the importance of taking action. Resources Outside the Studio podcast Radically Loved Radio Episode 252: Build a Love Wall with Ruben Rojas Better Together with Maria Menounos 245: How to Break TOXIC Cycles with Rosie Acosta 246: Self Worth and How To Boost It with Rosie Acosta Connect with Tessa: Website | Facebook | Twitter | Instagram | LinkedIn Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at com! FREE Podcast Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at com, and I’ll send it right away!   Episode Highlights What Does It Mean to Be Authentic? To be authentic means being honest and fully who you are. You're also unapologetic about it. To be authentic is to be grounded and vulnerable. Using filters in your photos does not mean you are not authentic. Using filters and dressing yourself up are ways of expressing yourself. You may think twice about just being yourself and doing what you want because you may want others to view you as authentic. How Important Is It to Be Viewed as Authentic versus Just Being Yourself? It all comes down to how much you care about what other people think of you. If you’re just being yourself, you won’t care if anybody else thinks you’re authentic. Try understanding why you’re doing what you’re doing. Use make-up and filters if they make you happy, or don’t if you feel like you are putting on a mask. Explore both sides of the coin. The Power of Words It’s important to mind your words and how they can contribute to reaching your highest vibration. It is important to state our intentions clearly so that you're affirmative and positive. When expressing yourself, take a pause, breathe, and choose your words with intention and mindfulness. Vibrating at Your Highest Vibrating at your highest means being your most honest, real, and authentic self. There is also a semblance of vulnerability when vibrating at your highest. We need to think about how we can utilize words that continually make us feel empowered. In doing so, we can communicate more profoundly and build bridges rather than using words to argue. How you’re saying something and responding to something also matters. What Is Manifestation? Manifestation is the idea that what we think, say, and do matter in creating the life that we want. To manifest is to create and magnetize something towards us. We can't determine everything that happens to us, but we do have the creative capacity to bring about change. The main ingredient of manifestation is a commitment to action. 5 Powerful Quotes [13:50] “If you are truly showing up and being true to yourself, you're not going to care if anybody else thinks you're authentic.” [14:54] “Always bring it back to yourself and understand the ‘why’ of what you're doing and why you're doing it.” [22:25] “Words don't have to come out so quickly and so rapidly. We can take a moment to think about what we want to say from a place of mindfulness.” [26:49] “Vulnerability is coming just from a place of being completely honest.” [33:15] “If we believe that we can bring something into our life, if we believe that there is a way out of a not-good situation, then there is a way to think, say, and do something about it.” About Tessa Tessa Tovar is a yoga and meditation teacher and a holistic health coach. She received her degree in Human Communication with honors at the University of Southern Oregon in Ashland. It was at Southern Oregon University that Tessa found and developed her passion for the practice of yoga. In 2017, Tessa received her certification in Health Coaching. She currently has a health coaching practice that focuses on bio-individuality. She believes that we all have our own personal medicine, including food, environment, financial outlook, spirituality, relationships, and many more contributing factors. Tessa founded Outside the Studio in 2018. She uses this podcast and Youtube channel to take what we learn from yoga and apply it to everyday life. In her free time, Tessa enjoys physical activities and going outdoors. She also enjoys reading fiction, taking bubble baths, and snuggling with her two cats, dog, and husband. Connect with Tessa through her website, Facebook, Twitter, Instagram, and LinkedIn. You may also send her an email at info@radicallyloved.com.    This episode is brought to you by iWi  www.iwilife.com/loved and use promo code: loved for 30% off your first purchase!   This episode is brought to you by Upstart www.upstart.com/loved to lower your monthly payments today!    This episode is brought to you by Thrive Market Get 25% OFF of your first order AND a FREE gift! www.thrivemarket.com/radicallyloved     Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want others to see the importance of authenticity? A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta Twitter: https://twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta To feeling radically loved, Rosie

Time for a little #biblebroads! Today The Broads are joined by one of their favorites, philosopher and author, Peter Rollins! Pete chats with them about philosophical meaning that can be taken from the Easter and Good Friday story. They also discuss the realization that what we think is perfect actually isn’t, freedom from the tyranny of certainty, discussing fantasy and its power, projective identification, anxiety, and much more!  PETE ROLLINS: Find out more: peterrollins.comWAKE event: https://peterrollins.com/calendar/2018/4/15/wake-xtt7rFollow him on Instagram: http://instagram.com/peter_rollinsCheck out his podcast: https://peterrollins.com/podcast THANKS TO OUR SPONSORS:  ***THRIVE MARKET: Get 25% off your first order AND an exclusive free gift at THRIVEMARKET.COM/CHATTY ***BEST FIENDS: Download Best Fiends FREE today on the Apple App Store or Google Play ***HELLO FRESH: Go to HELLOFRESH.COM/CHATTY12 and use code CHATTY12 for 12 free meals, including shipping! ***JENNI KAYNE: Get 15% off your first order when you use code CHATTY at checkout at jennikayne.com See omnystudio.com/listener for privacy information.

In this episode of Life Lessons, Gin and Sheri talk to Aryn Quinn of We Care. Today's episode covers a topic that we all need to hear, even if we are ourselves in a healthy relationship. Did you know that 1 in 3 women and 1 in 4 men have experienced some form of physical violence by an intimate partner? Domestic abuse is not always physical, however, and today's guest Aryn Quinn will help identify all forms of abuse and the warning signs. Knowing the early warning signs may just keep you or someone you love from harm, and maybe it's your daughter, son, sister, brother, or friend. Aryn believes that it is time to break the silence and shame that surrounds domestic abuse. She started an organization that provides education to people of all ages as well as support and education for those who are recovering from abuse in an effort to break the cycle of abuse that is often perpetuated for generations. Resources for today's podcast can be found here: About We Care Signs of Abuse National Domestic Violence Hotline- US ONLY Do you have a good news story, a listener-led lesson, or special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission. Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You'll be glad you did. Today's podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons! Thrive Market-Get a free gift! Pampered Chef You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com. Thank you for listening!See omnystudio.com/listener for privacy information.

In this episode of Life Lessons, Gin and Sheri talk to Aryn Quinn of We Care. Today's episode covers a topic that we all need to hear, even if we are ourselves in a healthy relationship. Did you know that 1 in 3 women and 1 in 4 men have experienced some form of physical violence by an intimate partner? Domestic abuse is not always physical, however, and today's guest Aryn Quinn will help identify all forms of abuse and the warning signs. Knowing the early warning signs may just keep you or someone you love from harm, and maybe it's your daughter, son, sister, brother, or friend. Aryn believes that it is time to break the silence and shame that surrounds domestic abuse. She started an organization that provides education to people of all ages as well as support and education for those who are recovering from abuse in an effort to break the cycle of abuse that is often perpetuated for generations. Resources for today's podcast can be found here: About We Care Signs of Abuse National Domestic Violence Hotline- US ONLY Do you have a good news story, a listener-led lesson, or special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission. Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You'll be glad you did. Today's podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons! Thrive Market-Get a free gift! Pampered Chef You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com. Thank you for listening!

(CW: Sexual Trauma) The Broads are joined by Jimanekia Eborn (aka Trauma Queen) for a Part 2 of the “Answering Sex & Relationship Questions” from the #broadsquad! They have some reality TV tangential moments, chat about the amazing things Jimanekia is currently doing and then dive into sex/dating relationship chats (00:08:00). They discuss dating yourself during the current times, lube necessities, sex with vaginismus, partners who won’t go down, learning your points of comfort when it comes to pleasure, partner check ins,dealing with intrusive thoughts during sex, tips to being more confident in bed, and much more! JIMANEKIA EBORN: WEBSITE: Traumaqueen.love   IG @Jimanekia   Intimacy consulting: www.centaury.co  IG: Centaury.CO Healing Intersections: Healingintersections.com IG: @HealingIntersections Feed the streets IG LA: @feedthestreets_la  Feed the streets IG NY: @feedthestreets_NY  ALSO: For the sex worker support program has an Amazon wishlist: Amazon Custom Gift List First Chatty Broads EP with Jimanekia: https://podcasts.apple.com/us/podcast/98-trauma-queen-jimanekia-eborn/id1441571050?i=1000457222761 THANKS TO OUR SPONSORS: ***JENNI KAYNE: Go to JENNIKAYNE.COM and use code CHATTY at checkout for 15% off! ***THRIVE MARKET: Get 25% off your first order AND an exclusive FREE gift by going to  THRIVEMARKET.COM/CHATTY ***BEST FIENDS:Download Best Fiends FREE today on the Apple App Store or Google Play! ***FEALS: Go to FEALS.COM/CHATTY and you’ll get 50% off your first order with free shipping! ***STAMPS.COM:Get a 4-week trial PLUS free postage and a digital scale by going to stamps.com and clicking on the microphone at the top of the homepage and type in CHATTY FOLLOW CHATTY BROADS: Instagram: https://www.instagram.com/chattybroads/ Bekah: https://www.instagram.com/bekah/ Jess: https://www.instagram.com/thebaddmom/ Youtube: https://www.youtube.com/channel/UCzx2N1qxFObhvSvf9tp7ayQ See omnystudio.com/listener for privacy information.

It is Matt James first episode as The Bachelor and Bekah and Jess think they have fallen in love - with him and most of the cast! The Broads discuss Matt being ABC’s first Black bachelor (FINALLY) and the introduction to a cast of incredible women…and a queen, apparently. This is going to be an amazing, wild ride of a season - they can feel it.THANKS TO OUR SPONSORS:***ETTITUDE: Get 20% off your order, plusfree shipping, when you visit ETTITUDE.com/chatty andenter promo code CHATTY***FIRSTLEAF WINE CLUB: Get 6 bottles ofwine for $29.95 and free shipping at tryfirstleaf.com/chatty***THRIVE MARKET: Get 25% off your first order AND a FREE gift at thrivemarket.com/CHATTY***NATIVE: Go to Nativedeo.com/chatty or use promo code CHATTY at checkout to get 20% off your first order!

The incoming Academic Director and core faculty member at the Spirituality Mind Body Institute (SMBI), Teachers College, Columbia University, Dan Tomasulo holds a Ph.D. in psychology, MFA in writing, and a Master of Applied Positive Psychology from the University of Pennsylvania. He authors the daily column, Ask the Therapist, as well as the Learned Hopefulness blog for PsychCentral.com, and developed the Dare to be Happy experiential workshops for Kripalu. His award-winning memoir, American Snake Pit tells of the first experimental group home releasing inmates from America’s most notorious asylum, Willowbrook. His most recent book, Learned Hopefulness, The Power of Positivity To Overcome Depression (https://amzn.to/2WuXKFc), is needed now more than ever. Even more amazing, before heading into the world of psychology and writing, Dan started his career in comedy and was hailed by the legendary Improv as one of four top comics alongside people like Robin Williams and Andy Kaufman.You can find Dr. Dan Tomasulo at:Website : https://www.dantomasulo.com/Instagram : https://www.instagram.com/drdantomasulo/Check out our offerings & partners: Thrive Market: Get the best healthy groceries delivered to you. Go to ThriveMarket.com/GOODLIFE. Join today and you’ll get a FREE gift of your choosing, up to $22 dollars in value

Welcome to episode 294 of THE UPSIDE with Callie and Jeff Dauler(original release date: June 26, 2020) Jeff is grateful for: parenting books Callie is grateful for: drive-in movies In this episode: Name that noise contestant #1: will jeff be beat at his own game in round 1? What it actually takes to be productive: this is a GREAT reminder about balance Austin's bucket list: the Upside community is fulfilling the first need on Austin's bucket list THIS WEEKEND! Why putting your honeymoon on pause is actually awesome You don't have to worry about eating before swimming if cramping was a concern of yours...our moms totally lied to us On a scale of 1-10: how are you? FYI: zero people know the difference between cold and cool on washing machine settings We have a 20% off code for any Moms on Call courses. Click HERE and use the promo code UPSIDE Want to weigh in on the show topics? Call us and leave a message! 800-434-5454 Here are all of today’s links: BetterHelp: Get 10% off your first month with this link! Bombas: Get 20% off your first order with this link! KiwiCo: Get 30% off your first month on select crates with this link! Mint Mobile: Get your new wireless plan for $15 a month with this link! Thrive Market: Get up to $20 in shopping credit toward your first order with this link! Our phone number is 800-434-5454 … call or text about anything you hear or want to hear on the show! Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. Join the awesome Callie and Jeff community on Facebook by clicking here or follow Callie and Jeff's page Have you subscribed to our weekly Pick-Me-Up newsletter for good news, and cool deals delivered to your email? Shop the Callie and Jeff store. Please share this episode and the show with the world! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to callieandjeff.com and having them hit the LISTEN NOW button. Internet magic will take them directly to the best available player for whatever device they are using. SUBSCRIBES, FOLLOWS, and FIVE-STAR REVIEWS are always appreciated.WE ARE GRATEFUL FOR YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices