Podcast appearances and mentions of Shane J Lopez

Today's Heroic +1 features wisdom from Shane J. Lopez's "Making Hope Happen". See the full +1 here: https://www.heroic.us/optimize/plus-one/hope-leaderships-secret-sauce   Move from Theory to Practice to Mastery:   Pre-Order 'Areté: Activate Your Heroic Potential' today: https://www.heroic.us/book Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach   More goodness:   Download the Heroic app: http://heroic.us/app-download Grab some Heroic swag: https://store-heroic.myshopify.com/ Become a Heroic Ambassador: http://heroic.us/ambassador   -   Get in touch:   YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

Danny reviews Shane J. Lopez's, Making Hope Happen. Along with Danny's hopeful advice, we are able to get insight into the different methods that create hope in people's lives.

How can we gain more control of our feelings and of our lives?   [00:00] Intro [01:20] What is control?  [03:43] You can’t control everything [04:45] Study: Control helps older adults through stressful times [08:25] How to feel more in control   References: Thompson, S.C. (2017) The Role of Personal Control in Adaptive Functioning In C.R. Snyder, Shane J. Lopez, Lisa M. Edwards, and Susana C. Marques (Ed.), The Oxford Handbook of Positive Psychology, 3rd Edition. doi:10.1093/oxfordhb/9780199396511.013.22  Dulin, P. L., Hanson, B. L., & King, D. K. (2013). Perceived control as a longitudinal moderator of late-life stressors on depressive symptoms, Aging and Mental Health, 17(6), 718-723. https://doi.org/10.1080/13607863.2013.784956

Raise your hand if this describes you: You start working toward a new goal with excitement, only to watch it eventually fizzle out to nothing. If you’re human, it’s likely you’ve experienced this phenomenon. Why is it some goals are just so hard to accomplish, whereas others we’re able to conquer with ease?On today’s episode of The BiggerPockets Podcast, that’s exactly what you’ll discover. Diving deep into psychological research on goals, motivation, and time management, Brandon and David will pull back the curtain on how people set and accomplish big goals and give you a GPS toward changing your life forever. If there is one episode you listen to all year, let it be this one!In This Episode We Cover:The real estate G.P.S. systemGOALSpecificDifficultFeedbackCommitmentTraining your reticular activating systemMake sub goalsReward yourself for small winsPLANWhy humans need processes and stepsLead measures vs. leg measuresLearn the L.A.P.S. system on finding dealsKeystone habitsSCHEDULESchedule meet-upsSet the behavior, time, and locationACCOUNTABILITYWhy you may want to join a group that meets weekly with clear structureAnd SO much more!Links from the ShowGoBundanceBiggerPockets Podcast 226: From “D-Student” to $400,000 in Annual Rental Property Cash Flow with David OsbornBiggerPockets CalculatorsRealtor.comJames ClearBiggerPockets EventsGoals Research Summary (Graphs)Brandon’s Blog PostsStickK AppSteph Curry Shoots ‘Til He Makes 500 3-Pointers Every Day: Here’s the Crucial Lesson That Teaches Us (Blog)Books Mentioned in this Show90 Days of Intention by Brandon Turner (Journal)Handbook of Positive Psychology by CR Snyder & Shane J. Lopez59 Seconds: Change Your Life in Under a Minute by Richard WisemanThe Miracle Morning by Hal ElrodPower of Habit by Charles DuhiggThe Subtle Art of Not Giving a F*ck by Mark MasonPitch Anything by Oren KlaffTweetable Topics:“When people wrote down their goals, they were 33% more successful in achieving them.” (Tweet This!)“Subconscious is a powerful ally, but a terrible master.” (Tweet This!)“Every goal you desire is preceded by a process required to get the results.” (Tweet This!)Connect with Brandon and DavidBrandon’s InstagramDavid’s Instagram

How do some people make good things happen and bounce back from setbacks? Why do they lead happier, healthier, more productive lives? It's because they have hope, not because of luck, or intelligence, or money. So, what exactly is hope and how can you get it, too? Using discoveries from the largest study of hopeful people ever conducted, world-renowned expert on the psychology of hope, Shane J. Lopez, Ph.D., reveals that hope is not just an emotion but an essential life tool.