Podcasts about personalized

Today's wisdom comes from How to Be Free by Epictetus, translated by A. A. Long.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

In this episode, we sit down with Brett Stuckey from Akada to talk about systems, efficiency, and how to eliminate the admin overwhelm that dance studio owners face daily. Brett shares how Akada's family-run roots led to building a platform that genuinely understands studio life, plus what's new, what's coming, and how to make the most of your management software. Whether you're tired of chasing unpaid tuition, struggling with email communication, or just craving a more organized system, this episode offers relief and real-world advice. Episode Time Stamps: [00:29] Meet Brett Stuckey & Akada's origin story [03:13] From desktop CDs to the cloud: Akada's evolution [05:02] Listening to studio owners: How Akada builds based on feedback [07:10] Studio owner pain points: Disorganization and poor communication [09:06] What Akada does to reduce admin time [14:08] Sneak peek: New studio attendance app and features coming soon [16:01] Big update: One flat monthly rate with no hidden fees [17:26] Onboarding and support: How Akada helps you get started [18:35] Biggest admin headache? Integrating too many tools [19:37] Two-word mission: “Time Savings” [20:26] Most underrated feature: Costume ordering system [20:49] What studios overlook: Personalized support [21:49] Biggest myth: That no one will help you learn the software [22:05] Most exciting feature in development: Studio app [22:55] Why try Akada? “It looks easy, and it is” Key Takeaways: Simple is powerful. Akada is designed to help you spend more time teaching and less time chasing paperwork. Communication is key. Features like in-platform texting, emailing, and new app-based messaging help keep parents informed. Support matters. One-on-one training is available and encouraged for all users. Flat pricing. No confusing tiers or surprise charges. $60/month includes everything. Built for dance. With tools like recital scheduling, costume tracking, and attendance alerts, Akada helps you stay on top of every detail. Links Mentioned in This Episode Akada Akada Software Website Try Akada and pay $0 until December! Enter Code Energize2025 here to get started. Contact Brett directly via email brett@akadasoftware.com  Join us at the Energize Conference https://dancestudioowner.com/energize Submit a question for the podcast https://dancestudio411.com/ Dance Studio Owner: https://www.dancestudioowner.com/public/joinnow.cfm Rate, Review & Subscribe! If you loved this episode, be sure to subscribe and leave us a review. Your feedback helps us continue to bring valuable content to the dance community! Running a dance studio is hard work, and growing your studio is even more of a challenge. No matter if you're just starting out—or perhaps you're a well-established owner; we understand that it's a uniquely demanding and personal business to own and operate. Be more effective and productive.  As studio owners ourselves, we've been there. But, it's also very possible to be a happy owner of a thriving dance business that you love. Learn More About Membership: https://www.dancestudioowner.com/  Join us at the Energize Conference this August! Connect with other studio owners, gain access to resources and tools, and walk away feeling refreshed for the upcoming season. Learn more at energizeconference.com.

Ethan Hochberg and his partner have built three AI-powered X personas that rack up 200 million views annually—all while running a lean creative agency for AI and tech brands. These aren't just vanity accounts; they're distribution engines that feed into their core business.In this episode, Ethan walks us through:- How they blend AI content generation with a human touch to keep posts authentic and engaging.- The Grok Deep Search workflow they use to find and validate influencers in minutes (a task that used to take days).- A multi-step outreach strategy that personalizes every message for higher response rates.- How to brainstorm and produce short-form video content with V GPT for TikTok, Reels, and Shorts—without a production studio.- This is a masterclass in using AI tools not just to save time, but to elevate the quality of your marketing while running a “tiny team.”Timestamps02:45 – From AI Marketing Directory to running a creative agency04:48 – Tiny teams, big results with AI workflows06:25 – Demo 1: Grok Deep Search for influencer discovery08:15 – Why influencer marketing is more relevant than ever12:29 – Grok's validation process: avoiding fake engagement15:25 – Applying the workflow beyond influencers (newsletters, blogs, PR)17:51 – Using AI to think strategically, not just automate22:09 – The output: influencer tables in minutes24:01 – Demo 2: Personalized outreach angle generator28:01 – Applying this to PR and content partnerships32:00 – Demo 3: V GPT for short-form AI video creation37:40 – How much of your feed is already AI-generated?40:00 – Matching viral templates to your niche for higher watch time41:50 – Using AI video tools mainly for brainstorming content ideas42:56 – How to connect with EthanTools & Technologies MentionedGrok – AI chatbot from X with live access to the Twitter feed; ideal for influencer discovery and current-event research.Grok Deep Search – Paid Grok feature ($8/mo with X Premium) that crawls hundreds of live sources for validated results.ChatGPT + GPT Store – OpenAI's platform for custom GPTs, used here to integrate with video creation tools.V GPT – AI video generator with realistic avatars, captions, and voiceover.CapCut (mentioned) – Popular editing tool; V GPT is positioned as a more advanced alternative for avatar-driven content.Subscribe at⁠ thisnewway.com⁠ to get the step-by-step playbooks, tools, and workflows.Ethan's website: https://marketingguys.co/

Today's wisdom comes from Do the Work by Steven Pressfield.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

In this quick update episode, Manny Faces -- award-winning Hip Hop journalist, podcaster, consultant, and now author -- shares some exciting news about the return of the "Hip Hop Can Save America!" podcast and his brand new book!What's Inside This Episode:Podcast Relaunch: Get ready! The award-winning show is coming back soon with (mostly) weekly episodes. Expect more inspiring interviews with educators, activists, teaching artists, entrepreneurs, and innovators leveraging hip hop to uplift individuals and communities.Book Announcement: Manny's debut book, Hip Hop Can Save America: Inspiration for the Nation From a Culture of Innovation, is out now, endorsed by luminaries such as Dr. Cornel West, Dr. Raphael Travis, Dr. Murray Forman, the Howard University Hip Hop Studies Program, and more. The book is packed with impactful, real-world stories, showing hip hop's influence in education, healthcare, social justice, and beyond. It's a must-read for teachers, parents, and anyone curious about creative solutions for persistent societal challenges.Where to Get the Book: Head to hiphopcansaveamerica.com/book to learn more or purchase. Personalized, signed copies are available!Upcoming Appearances: Manny will be speaking at events, conferences, and, most notably, delivering a TEDx talk in Atlanta on September 27th. Stay up-to-date with his calendar at mannyfaces.com/calendar.Stay Connected: Browse past episodes, subscribe, and spread the word about the show. Hip Hop media that focuses on positive, community-driven stories needs your support!Join the Ecosystem: Check out the podcast's YouTube channel, newsletter, Discord server, and subreddit -- all at hiphopcansaveamerica.com. Support this important cultural journalism at www.patreon.com/mannyfaces or mannyfaces.substack.comThank you for tuning in. Whether you're new to the show or a longtime listener, we appreciate your support.

You've done everything right — balanced hormones, optimized your diet, reduced stress, worked with the best fertility specialists — maybe even tried IVF… and still, no pregnancy. It's devastating, confusing, and exhausting. But what if the missing link is something you've never even considered: mold and mycotoxins?Many couples struggling with infertility have explored every conventional and integrative option—hormone balancing, dietary changes, lifestyle upgrades, even IVF—yet still find themselves without answers. In this eye-opening conversation, Dr. Nafysa Parpia reveals one of the most under-discussed factors that could be standing in the way: chronic mold and mycotoxin exposure.Dr. Parpia explains how mold-related toxins can trigger persistent inflammation, disrupt hormone regulation, impact egg and sperm quality, and even mimic estrogen in the body. She outlines the connection between mold, the microbiome, and fertility—both for women and men—and why symptoms can be surprisingly “random” and often overlooked.Dr Nafysa Parpia is the Director of Naturopathic Medicine at Gordon Medical and specializes in treating patients with complex chronic illness who have diagnoses such as autoimmunity, fibromyalgia, Long Haul COVID, ME/CFS, and Mast Cell Activation Syndrome. Often, these diagnoses are caused by a combination of tick-borne illness, environmental exposures, mold/mycotoxins, stress, and emotional history.In this deep-dive interview, we explore how toxic mold exposure can silently undermine reproductive health in both women and men, often leaving standard fertility tests looking “normal” while the body is trapped in a loop of inflammation and hormonal chaos.You'll discover:Why mold is a fertility disruptor — from hormone imbalance to egg/sperm quality changesThe “cell danger response” and how chronic inflammation keeps your body in defense mode, not conception modeEstrogen-mimicking mycotoxins and their role in estrogen overloadHow mold exposure affects the microbiome and in turn reproductive healthWhy chronic sinus infections & allergies can be a hidden reproductive health problemThe top at-home and clinical mold tests: ERMI, MicroGen DX, allergy testing, mycotoxin panelsThe exact steps an expert uses to assess mold impact — from home inspection to advanced lab diagnosticsHow mold issues often overlap with Lyme, chronic infections, and environmental toxinsWhy men's fertility is equally impacted — from low testosterone to erectile dysfunctionTakeaway: If you've been on the fertility journey and feel like you've hit a dead end, exploring mold and mycotoxins could be the breakthrough you've been missing.Resources & Mentions in This Episode:ERMI Test (Environmental Relative Moldiness Index)MicroGen DX sinus swab testingEnvironmental professionals like Michael SchrantzBindings agents, antifungal herbs, detox support strategiesChapters: 0:00 Intro 2:15 Why mold is rarely considered in fertility workups 7:42 How inflammation from mold derails hormones 15:10 Chronic sinus infections & hypothalamus connection 22:55 Mold testing: home & body diagnostics 30:48 Overlap with Lyme and other infections 39:12 Mold's effect on male fertility 48:20 Personalized treatment protocols for complex cases Follow Dr...

Today's wisdom comes from Life's Great Question by Tom Rath.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Send us a textAmir Nathoo is CEO of Outschool, a marketplace for live online classes for K-12 learners, and an advocate for expanding education access.  Previously, he led product development at Square and co-founded Trigger.io, a platform for creating native mobile apps. Amir holds an MEng in Electrical and Information Sciences from The University of Cambridge and lives in San Francisco with his wife and two children.Justin Dent is the founding Executive Director of Outschool.org. Justin was previously the Founder and Executive Director of Ethos, a nonprofit that provided career education to 18,000 low-income, first generation, or minority students annually. An active voice in the dialogue around education equity, Justin's writing has been featured in the Wall Street Journal and he's appeared on Fox Business, CNBC and Cheddar.

This week I'm joined by Dr. Christopher Wallis, a urologist and researcher whose groundbreaking work shows something that might just change the way you think about surgery and medicine: patients are more likely to survive—and thrive—when operated on by a female surgeon and physician. We dive deep into the data, including studies across multiple countries and specialties, and unpack the consistent 5% reduction in 30-day mortality rates when the surgeon is a woman. Dr. Wallis also discusses how female anesthesiologists impact outcomes, why communication and trust matter so much in surgery, and how female physicians are often unfairly penalized for complications. This episode is more than stats—it's about challenging the system, confronting bias, and empowering both patients and physicians to make more informed, conscious choices. If you've ever wondered whether gender matters in medicine, or how we can build a better, fairer healthcare system—don't miss this one. We cover: ✔️ Why female surgeons lead to better outcomes ✔️ The role of bias and the “rigged” system women in medicine face ✔️ What patients should look for in a surgical team ✔️ Why systemic change is long overdue in healthcare Let's get into it. DOI:10.1097/SLA.0000000000006217 http://dx.doi.org/10.1136/bmj-2023-075484 https://uofturology.ca/directory/faculty/wallis-chris/ Want more honest, empowering conversations like this one?⁠⁠⁠Preorder my Next Book⁠⁠⁠ share this episode, and leave a review to help others find this important work. Let's stop leaving women out of the conversation—especially when it comes to sex, health, and healing. Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's wisdom comes from A New Earth by Eckhart Tolle.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Supplements aren't shortcuts, so why are they treated like magic pills?Welcome to Happy Healthy Strong Podcast, the podcast that cuts through the noise to give real, honest conversations about what it takes to feel good and live strong.Episode HighlightsIn this episode, Adam Lane sits down with nurse practitioner and founder of Wellness Refinery, Stacey Caler, to talk about what most people get wrong about supplements. From avoiding the hype to understanding lab testing and clean ingredients, this conversation breaks down how to approach supplements with intention not impulse. Key InsightsSupplements should complement a healthy lifestyle, not replace one.Avoid proprietary blends and mega-doses that lack transparency.Personalized supplement plans are more effective than trends.Look for clean, third-party tested products with minimal ingredients.Start with foundational supplements: vitamin D3, K2, magnesium glycinate, omega-3s, and methylated B-complex.Always follow up with lab work to assess impact and adjust accordingly.Episode Chapters00:00 Intro00:53 Discussion on Supplements: Snake Oil or Essential?10:48 Challenges and Misconceptions in Supplementation11:00 Practical Advice on Supplement Selection18:05 Common Misconceptions and Pitfalls in Supplement Use23:59 Personalized Approach to SupplementationCTAIf this episode brought clarity to your supplement questions, share it with someone who's been staring at the vitamin shelf not knowing where to start. Let's keep learning and growing together.Supporting Links

Today's wisdom comes from Fearless by Steve Chandler.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

The future of Disease Care medicine is described as Predictive, Preventive, Personalized, Participatory, and Precision.  But Dr. Prather says all of those elements are already available in the Structure-Function Health Care that he practices.  In this episode, find out:—The FDA distinction between Disease Care Medicine and Structure-Function Health Care.—Why Dr. Prather says that "Structure-Function has always had the 5 P's" which are "integral" to this philosophy of care.—How Structure-Function Health Care is best known for its preventative benefits, but should also be better known for its necessity after a disease has already developed. —How the functional lab tests at Holistic Integration can "pick up on problems way before they come", which can then be prevented.—Why Dr. Prather cautions against drastic action because of genetic tests that show a tendency of a patient to develop a disease in the future. —The amazing story of a patient during the AIDS crisis who developed all the symptoms of AIDS after receiving what turned out to be a false HIV-positive test, but the symptoms disappeared after the second (and correct) negative test came back. —How Dr. Prather encouragingly says that "everything can be changed, everything can be helped, and everything can be prevented".  And why his experience with patients causes him to conclude that "having the right attitude makes all the difference in the world". —The importance of keeping the body structurally-aligned, as well as functionally-aligned, for the prevention of future issues.  And how Dr. Prather sees that 90% of people no longer fit the "normal" pattern of structural alignment due to changes that he never witnessed at the start of his career 40 years ago.—The reason Dr. Prather says anti-Cholesterol statin drugs have done "more harm than good".  And why using Cholesterol drugs as a preventative for future Cardiovascular Disease has failed. —Why Dr. Prather says that his three foundational lab tests (The Prather Profile Bloodwork, a Hair Analysis, and a stool kit) are usually all he needs to get a patient healthy before the need for "fancy" testing. http://www.TheVoiceOfHealthRadio.com

Today, Ali joined by the multifaceted Erica Cobb—TV host, podcaster, and self-proclaimed “eternal optimist”—as she shares her raw and powerful journey through infertility, IVF, and surrogacy. Erica opens up about the challenges she's faced so far, including a tumor on her pituitary gland, blocked fallopian tubes, and the emotional toll of hearing, “You're pregnant, but not pregnant enough.” Through it all, Erica remains steeped in gratitude and grounded in intention. We talk about spirit babies, manifestation, navigating roadblocks, and the incredible woman currently carrying her baby as a gestational carrier. Her story is still unfolding-- so make sure to listen in and follow along for what happens next. For more, go to www.comeback.tvFollow on IG: @ericacobbTOPICS COVERED IN THIS EPISODE: TTC; ART; IVF; pituitary gland tumor; blocked fallopian tubes; spirit babies; manifestation; navigating roadblocksEPISODE SPONSORS: BEAUTIFUL BIRD AND WORK OF ARTAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe latest book in the Work of ART series, “Beautiful Bird” tells the story of three parents, one incredible boy and a family built with love—and a little bit of science.Pre-orders are available now! The first 150 copies will be Personalized, Signed and Numbered! Don't miss out on this limited edition! Tap the link in bio and stories to order your copy today.When Helen decides to have a baby on her own, she welcomes Jack Bird into the world through IUI with the help of her friend, Aaron. But when Jack is born and needs extra care in the NICU, Aaron and his partner, Blake, fall in love with Jack, too. Together, the three join forces to raise Jack, proving that family isn't about how you start—it's about how you grow.Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipINITOhttps://try.inito.com/hormone-tracking/inf/?discount=INFERTILEAF&utm_source=social_media&utm_medium=social&utm_campaign=podcast&utm_content=INFERTILEAFIG: @initofertiilityFor years, clinical labs were the only way to get a clear view of your hormone levels and ovulation patterns. But for many people in the trying to conceive community—especially those with hormone imbalances or conditions like PCOS—frequent lab visits can be costly, inconvenient, and take up a ton of time. This is why I'm excited to tell you about Inito, which is unlike anything else out there. Inito is an at-home fertility monitor that tracks all four key hormones—Estrogen, LH, FSH, and PdG—on a single test strip. Instead of piecing together fragments of info, Inito offers a full, clear picture of your hormone health through a data chart and clear insights that are unique to your body and your cycle.The Inito Starter Pack is available for just $89 with the code INFERTILEAF at ihttps://try.inito.com/hormone-tracking/inf/?discount=INFERTILEAF&utm_source=social_media&utm_medium=social&utm_campaign=podcast&utm_content=INFERTILEAFEXTEND FERTILITY IG: @extendfertilitywww.extendfertility.comFertility shouldn't be dictated by a timeline. Extend Fertility offers cutting-edge egg and embryo freezing, infertility care, and IVF—all designed to put you in control. Their approach? Research driven, transparent, and personalized. With a world-class lab, exceptional verified success rates backed by nearly a decade of egg freezing results, and pricing lower than the national average, Extend Fertility is making reproductive care more accessible and effective than ever. Whether you're preserving fertility for the future or actively trying to conceive, they're here with expert support every step of the way. Support this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this conversation, Josh Bersin discusses the transformative impact of AI on learning and development (L&D) within organizations. He emphasizes the shift from traditional static courses to dynamic, personalized learning experiences facilitated by AI technologies. The discussion highlights the advantages for small businesses in leveraging AI tools for content creation and training, the challenges faced by traditional learning management systems, and the importance of ensuring content credibility in an AI-driven landscape. Bersin also provides insights for HR leaders on how to effectively adopt these new technologies and decentralize L&D efforts to better meet the needs of employees. Small businesses can leverage AI for cost-effective training solutions. Personalized learning experiences are the future of L&D. Traditional LMS platforms are struggling to adapt to AI advancements. Decentralization of L&D will lead to more relevant training. Content credibility is crucial in AI-generated learning materials. HR leaders should embrace AI tools without lengthy implementation plans. AI can quickly transform existing content into new learning formats. Cultural factors within organizations significantly influence success. AI is revolutionizing learning and development. Static courses are becoming obsolete in favor of dynamic content. A QUICK GLIMPSE INTO OUR PODCAST Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: “The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders.” About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR.

Today's wisdom comes from Choke by Sian Beilock.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

00:00 - Intro01:09 - Balancing Basic Training and Sports-Specific Exercises11:00 - The Best Program for Fat Loss & Beginner KB Program for Women21:02 - Focusing on Strength or Fat Loss First??27:24 - Using HEAVY Weight in a Park Bench Program30:29 - Doing Big Five Programs with Double Kettlebells33:38 - The Whys and Hows of The 1 Kettlebell Workout37:20 - Working Out with a Broken Body as A 30+45:25 - Kettlebell ABF vs. Barbell ABF 48:46 - Strength Training: Working on Your Weak Spots ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

In this episode, I had the pleasure of sitting down with Susan Sly—award-winning AI founder, entrepreneur, author, and keynote speaker. Susan is the CEO of The Pause AI, a groundbreaking platform dedicated to revolutionizing menopause management with personalized, gamified solutions. In this conversation, Susan shares her incredible journey—from her days as a Team Canada athlete and trainer for professional hockey players, to her early work in AI and her personal health challenges, including a diagnosis of progressive multiple sclerosis. We talk about the pivotal moments that shaped her path, the importance of curiosity, and how adversity can lead to transformation. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @susansly Facebook | @SusanSlyLive Newsletter | JOIN HERE Website | susansly.com thePause AI | ACCESS HERE This episode is sponsored by: Juice Plus+ | Check out Juice Plus+ products at https://jp20593.juiceplus.com/   Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Here's a quick look at today's top stories for Thursday, August 7. Find the complete articles and much more in today's print edition and online at https://www.iolaregister.com/.

Today's wisdom comes from Designed to Move by Dr. Joan Vernikos.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Today's wisdom comes from Indistractable by Nir Eyal.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

In this episode of the Know Your Why Podcast, Dr. Jason Balara sits down with David Flores Wilson, co-founder and managing partner at Sincerus Advisory, to explore the foundational role of financial literacy in entrepreneurship and wealth building. David shares practical insights on business formation pitfalls, the importance of early exit planning, and how Qualified Small Business Stock (QSBS) can significantly impact business sales and tax outcomes. The conversation goes beyond numbers, addressing the emotional weight of selling a business, the complexity of family business succession, and the personal planning required for life after an exit. David advocates for long-term financial education as a tool to empower business owners, families, and communities alike.Key Highlights:- QSBS offers powerful tax advantages—if you plan early and correctly.- Many entrepreneurs underestimate the emotional toll of exiting a business.- Family dynamics can make or break a succession plan.- Poor business formation decisions can result in major financial setbacks.- Exit planning should be integrated from the earliest stages of entrepreneurship.- Preparing for what comes after the sale is just as important as the sale itself.- Personalized financial strategies increase valuation and post-exit success.- Business owners need both a tactical and emotional roadmap for transition.This episode of the Know Your Why Podcast delivers a clear message: financial literacy and early planning are non-negotiables for entrepreneurs aiming to build and protect wealth. Dr. Jason Balara and David Flores Wilson highlight the strategic—and deeply personal—elements of business planning, showing that exit success requires both numbers and nuance. Whether you're starting your first venture or preparing for a major sale, this episode offers critical insights that could shape your long-term financial future.Get in touch with David:Website: https://sincerusadv.com/LI: https://www.linkedin.com/in/david-flores-wilson-cfp%C2%AE-cfa-02b5a/If you want to know more about Dr. Jason Balara and the Know your Why Podcast:⁠⁠https://linktr.ee/jasonbalara⁠⁠  Audio Track:Back To The Wood by Audionautix is licensed under a Creative Commons Attribution 4.0 license.⁠⁠ https://creativecommons.org/licenses/⁠⁠Artist:⁠⁠ http://audionautix.com/

Shanté Micah is a seasoned storyteller and strategic PR pro who launched her career covering the Olympics before earning her master's from Syracuse and pivoting into brand strategy. With global experience and clients like Disney and ESPN under her belt, she's now the founder of Good News, a consultancy redefining media outreach. Susan and Shanté talk about personalized pitching, press release pitfalls, and purposeful PR for hospitality brands.

Consumers turn to Pinterest for inspiration on everything from design and fashion to meal prep and so much more. Rachel Hardy, director of consumer product marketing for Pinterest, joins us to share how the brand captures such a wide and engaged audience. We explore the consumer outlook and emerging trends for 2025, including mobile spending, AI optimization and personalized shopping. (00:00:00) Introductions(00:01:26) Pinterest's young and engaged audience (00:03:04) Hardy's career journey (00:06:20) Emerging consumer behaviors (00:12:16) Pinterest predicts 2025 trends (00:15:11) Retail challenges and opportunities for 2025 (00:21:24) Hardy's learnings and inspirations The National Retail Federation is the world's largest retail trade association.Every day, we passionately stand up for the people, policies and ideas that help retail succeed.Resources:• pinterest.com• Get ready for Retail's Big Show in NYC• Become an NRF member and join the world's largest retail trade association• Learn about our retail education platform, NRF Foundation, at nrffoundation.org• Learn about retail advocacy at nrf.com/advocacy• Find more episodes at retailgetsreal.comRelated:• Retail trends to watch in 2025• What to know about the consumer in 2025

Today's wisdom comes from David and Goliath by Malcolm Gladwell.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Dr. John Douillard is a globally recognized Ayurvedic expert, author of seven books and founder of lifesspa.com, a leading authority on evidence-based Ayurvedic healthcare. With over 40 years of experience as a practitioner, Dr. Douillard provides a clear pathway to achieve lasting, self-sufficient health, vitality, gut health, detoxification, and longevity.His journey began in 1986 when he studied Ayurveda in India. He then collaborated with Deepak Chopra to co-direct his US center and train medical doctors in Ayurvedic medicine, Dr. Douillard books such as Body, Mind and Sport, Perfect Health for Kids, The 3-Seasoned Diet and Eat Wheat have reshaped how we utilize ancient wellness practices in the modern era. He has written over 1500 free educational articles and garnered over 11 million YouTube views, empowering a global audience to heal themselves naturally. Today we dive into why Ayurveda is the original biohacking with decades of experience reversing unnecessary aging factors through digestive health, circadian medicine, the lymphatic system, the microbiome, and more.There's no better guide for this topic than Dr. Douillard. As a triathlete, sports medicine chiropractor, and former director of player development for the NBA's Brooklyn Nets, he was the first in the West to apply Ayurvedic principles, nose breathing and diaphragm training to optimize athletic performance.We explore how the rhythms of nature, seasonal eating and circadian alignment hold the keys to true health long before the words biohack or longevity ever entered our vocabulary. We'll talk about the dangers of eliminating foods like gluten without addressing digestion, how western medicine and Ayurveda differ in their approach to healing, and what it really means to fix your gut from the inside out.If you're overwhelmed by wellness fads disconnected from your body's wisdom, confused about the meaning of biohacking, we're simply curious about how to live in deeper sync with nature. This conversation is for you. Send us a textFor 20% off Kerala Ayurveda herbs and products, visit https://keralaayurveda.store/?ref=SASHABERSHADSKYFor 20% off Garry N Sun herbs and products, visit: https://garrysun.com/?ref=e9r0u5k1 Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

Today's wisdom comes from Gandhi the Man by Eknath Easwaran.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

#270 Strategy | Dave is joined by Holly Xiao, Head of B2B Marketing at HeyGen, an AI video generation platform that helps teams produce personalized, high-quality content, fast. Holly has led marketing at high-growth startups and now runs the enterprise GTM motion at HeyGen, where she blends strategy, creative execution, and AI-powered workflows to reach modern B2B buyers.Dave and Holly cover:The 4 channels her lean team is betting on to drive enterprise pipeline (and what's not working anymore)How B2B marketers are using AI video for event marketing, sales enablement, onboarding, and beyondWhy SEO is falling short and how HeyGen is shifting focus to webinars, events, and YouTube insteadIf you're figuring out how to use AI in your marketing or just trying to do more with less, this one's full of practical ideas to help you think differently about team structure, channels, and strategy.Timestamps(00:00) - – Intro (03:48) - – Holly's nonlinear path to marketing (06:48) - – Getting started in marketing ops (08:48) - – Why she joined an AI startup (10:48) - – How HeyGen's marketing org works (13:48) - – PLG vs SLG: Key differences (15:48) - – The 4 channels driving pipeline (17:48) - – What's working: Events + webinars (19:48) - – Booth strategy that stands out (24:23) - – Brand vs demand events (26:23) - – Building community and user events (27:53) - – SEO is declining. Now what? (30:23) - – Running marketing in 2-month sprints (33:23) - – Aligning product and marketing cadence (35:23) - – Her daily AI tools (36:53) - – ChatGPT vs Gemini workflows (38:23) - – Real AI video use cases (40:23) - – Personalized event promos with avatars (41:23) - – Support, training, and onboarding videos (42:23) - – Fortune telling and music videos?! (43:23) - – Why AI won't replace marketers Send guest pitches and ideas to hi@exitfive.comJoin the Exit Five Newsletter here: https://www.exitfive.com/newsletterCheck out the Exit Five job board: https://jobs.exitfive.com/Become an Exit Five member: https://community.exitfive.com/checkout/exit-five-membership***Today's episode is brought to you by Walnut.Why are we pouring all this effort into marketing just to push buyers to a “request a demo” or “contact sales” button?Come on, today's buyers don't want to talk to sales right away. They want to explore your product themselves, see how it works, and understand its value before booking a meeting.That's where Walnut comes in.Walnut empowers marketers and GTM teams to create interactive, self-guided product experiences in minutes. Embed these experiences on your site, in emails, or anywhere in your funnel to let buyers engage on their terms, from awareness to close and beyond. That's the beauty of Walnut - you're getting a platform that your sales and CS colleagues can use to showcase the product too.And the best part? You get real intent data—see which features prospects love, where they drop off, and what's actually driving pipeline. Demo Qualified Leads are the new MQL.Over 500 companies, like Adobe and NetApp, use Walnut to drive 2-3x higher website conversion rates and 7 figures in pipeline on a yearly basis. So do you want to drive more leads, shorten sales cycles, and actually show your product instead of hiding it behind another typical B2B CTA? Go check out Walnut.io. And if you tell them Dave from Exit 5 sent you, they'll build out your first demo for free!

In this mini teaser episode of Behavioral Economics in Marketing, we revisit one of the most eye-opening episodes from Season 4: Dual Process Theory on Customer Journey Optimization. Learn how understanding the brain's two systems — the fast, intuitive System 1 and the slow, analytical System 2 — can transform the way you design touchpoints, content, and campaigns that align with how your customers actually think and decide. Then, we give you a preview of our new companion episode for Season 10: Personalization and Behavioral Segmentation: Targeting System One vs. System Two Customers. In this advanced exploration, we turn theory into practice — showing how to identify your customers' decision-making modes and tailor your strategy accordingly, using real-world brand examples and behavior-driven insights. This teaser introduces how Season 10 pairs a classic behavioral concept with a fresh application, giving you even more ways to influence decisions and build better customer experiences.

This week on the You Are Not Broken podcast, I'm joined by the incredible Dr. Rocio Salas-Whalen, an expert in obesity medicine who breaks down the real science behind GLP-1 medications like Ozempic and Wegovy. Spoiler: they've actually been around since 2005 for diabetes, and only now are we waking up to their potential in treating obesity as the complex disease it is—not a failure of willpower. We talk about how COVID changed the national conversation on obesity, shifting it from “personal choice” to a serious health risk that deserves real medical treatment. We get into how GLP-1s work, why maintaining muscle is critical during weight loss, and the often-ignored psychological shifts that happen when your body changes rapidly. Dr. Salas-Waelin also clears up the noise: Are GLP-1s safe? Are they just for the ultra-rich? Will they be lifelong meds or stepping stones? And what's next in hormone-based obesity treatment? This is a must-listen if you're using—or considering—GLP-1s, working in healthcare, or just want to understand what's really going on behind the headlines. In this episode, we cover: Why GLP-1s aren't actually new—and why that matters How COVID helped the world reframe obesity as a disease The importance of muscle preservation during weight loss How to make sure your protein intake supports your body What happens to your brain when your body changes fast Myths and misconceptions about the safety and use of GLP-1s The future of GLP-1s: personalized care, better formulations, and smarter dosing Why body composition (not just weight) should be part of the conversation This episode is about science, empowerment, and getting real with the tools we have to help people feel better in their bodies—inside and out.

Today's wisdom comes from Getting Grit by Caroline Adams Miller.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Rory's apartment is in chaos, Drew's talking about broken toes again, and somehow they end up deep-diving Midjourney TV like it's cable circa 1999. In this episode, the guys go full nerd on Midjourney's video loops, end frames, and personalized Explore Pages—plus fresh Office Hour gems on Style Explorer, V8 hints, and even video audio layers that could flip workflows on their heads. If you've ever wanted to know how to chain video keyframes without breaking your sanity (or your credits), this is your episode. Bonus: Vine nostalgia, Abercrombie comebacks, and more unsolicited fashion advice than anyone asked for.---⏱️ Midjourney Fast Hour00:00 – Drew opens with After Dark energy, Rory's apartment woes01:00 – Midjourney TV first impressions (and why it's weirdly addictive)04:30 – Personalized Explore Page walkthrough & “For You” feed09:40 – Style codes, crushed highlights, and Rory's goat obsession14:30 – Style Explorer predictions & trending token ideas19:30 – Keyframe loops explained (and why composition matters)25:30 – Midjourney's background erase + Photoshop pain flashbacks33:40 – Office Hour drops: mood board weighting & video turbo mode40:00 – Video pricing, audio layers, and sound's “Rubicon moment”46:50 – Chaos & stylize parameters coming to video prompts50:30 – Secret projects, two-second video model & Vine comeback53:20 – Abercrombie flashbacks & heavyweight tee obsession57:20 – Heavyweights (the Ben Stiller kind) + Aleph's video magic01:05:00 – Runway diagram prompting, ideogram shoutout, Mystic AI01:09:30 – Midjourney's growth curve & why you need to dive in now01:12:00 – Like & subscribe pitch + one-year podcast anniversary---#Midjourney #MidjourneyTV #MidjourneyVideo #MidjourneyAI #AIart #AIGeneratedVideo #VideoLoops #EndFrame #aiworkflow #StyleExplorer #GenerativeAI #AIVideo #CreativeAI #AItools #AImarketing #AIcontent #VideoEditing #AImotion #Keyframes #AIcommunity

Here's my interview with Ori Inbar, co-founder at Super Ventures and Augmented World Expo, that was conducted on Friday, June 2, 2023 at Augmented World Expo in Santa Clara, CA. See more context in the rough transcript below. This AWE Past and Present series represents 41 interviews and 24.5 hours of coverage from AWE 2025 as well as past enterprise XR conferences gatherings from 2018-2025 and should hopefully give a good overview of some of the current trends and discussions happening within the industry. #1590: AWE Past and Present: Ori Inbar on the Founding of Augmented World Expo to Cultivate the XR Community #1591: Sonya Haskins' Journey to Head of Programming at Augmented World Expo #1592: Highlights of AWE 2025 from Head of Programming Sonya Haskins #1593: From Military to Enterprise VR Training with Mass Virtual on Spatial Learning #1594: Part 1: Rylan Pozniak-Daniels' Journey into XR Development (2019) #1595: Part 2: Rylan Pozniak-Daniels' Journey into XR Development (2025) #1596: Engage XR's Virtual Concert as Experiential Advertising for their Immersive Learning Platform (2023) #1597: Educator Vasilisa Glauser on Using VR for Twice Exceptional Students #1598: Part 1: Immersive Data Visualization with BadVR's Suzanne Borders (2018) #1599: Part 2: Immersive Data Visualization with BadVR's Suzanne Borders (2021) #1600: Part 1: Jason Marsh on Telling Data Stories with Flow Immersive (2018) #1601: Part 2: Jason Marsh on Telling Data Stories with Flow Immersive (2019) #1602: Part 3: Jason Marsh on Telling Data Stories with Flow Immersive (2025) #1603: Spatial Analytics with Cognitive3D's Tony Bevilacqua (2023) #1604: Investing in Female Founders with WXR Fund's Amy LaMeyer + Immersive Music Highlights (2019) #1605: Rapid Prototyping in VR with ShapesXR + 2021 Launch with CEO Inga Petryaevskaya #1606: Weekly Meetups in VR with XR Women Founder Karen Alexander #1607: 2023 XR Women Innovation Award Winner Deirdre V. Lyons on Immersive Theater #1608: AWE Hall of Famer Brenda Laurel on "Computers as Theater" Book, Ethics, and VR for Ecological Thinking #1609: Framework for Personalized, Responsive XR Stories with Narrative Futurist Joshua Rubin #1610: Scouting XR & AI Infrastructure Trends with Nokia's Leslie Shannon #1611: Socratic Debate on Future of AI & XR from AWE 2025 Panel #1612: AWE Hall of Famer Gregory Panos's Journey into VR: Identity, Body Capture, and Virtual Immortalization #1613: VR Content Creator Matteo311 on the State of VR Gaming #1614: Story Behind "Escape Artist" 2024 Polys WebXR Awards Winner #1615: Viverse's WebXR Plublishing Strategy with James C. Kane & "In Tirol" Game #1616: Founding Story of Two Bit Circus Micro-Amusement Park with Brent Bushnell & Eric Gradman (2018) #1617: Dream Park: Using MR in Public Spaces to Create Downloadable Theme Parks with Brent Bushnell & Aidan Wolf #1618: Producing Live Sports for Cosm's Immersive Dome with Ryan Cole #1619: Deploying Snap Spectacles in Verse Immersive AR LBE with Enklu's Ray Kallmeyer #1620: Snap's Head of Hardware Scott Myers on Spectacles Announcements & Ecosystem Update #1621: Karl Guttag's Technical Deep-Dive and Analysis of Consumer XR Displays and LCoS (2023) #1622: Qualcomm's 2023 AWE Announcements for Snapdragon Spaces Ecosystem #1623: Qualcomm's 2025 AWE Announcements and Android XR Partnerships with Ziad Asghar #1624: Tom Emrich's State of AR in 2018 #1625: Tom Emrich's "The Next Dimension" Book on AR for Marketing & Business Growth #1626: New Spatial Entities OpenXR Extension to Scan, Detect, & Track Planes with Khronos Group President Neil Trevett #1627: Part 1: Caitlin Krause on Bringing Mindfulness Practices into VR (2019) #1628: Part 2: Caitlin Krause on "Digital Wellbeing" Theory and Practice with XR & AI (2025) #1629: Niantic Spatial is Building an AI-Powered Map with Snap for AR Glasses & AI Agents

Here's my interview with Joshua Rubin, Interactive Emmy-Winning Narrative Director, Immersive Storyteller, and Narrative Futurist, that was conducted on Tuesday, June 10, 2025 at Augmented World Expo in Long Beach, CA. We talked about his talk at SXSW 2025 titled Building the Personalized, Responsive XR of the Future: Lessons we can learn from immersive theater and gaming See more context in the rough transcript below. This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality

Here's the panel discussion of Socratic Dialogue on the Future of AI and Immersive Technology with Alvin Wang Graylin, Kent Bye, Louis Rosenberg, Leslie Shannon that was recorded on the main stage of Augmented World Expo on Thursday, June 12, 2025 at Augmented World Expo in Long Beach, CA. See more context in the rough transcript below, and you can watch the original video here. Here's some other relevant episodes that I've done recently in preparation for this debate on AI: #1563: Deconstructing AI Hype with “The AI Con” Authors Emily M. Bender and Alex Hanna #1568: A Process-Relational Philosophy View on AI, Intelligence, & Consciousness with Matt Segall #1585: Debating AI Project and a Curating Taiwanese LBE VR Exhibition at Museum of Moving Image #1609: Framework for Personalized, Responsive XR Stories with Narrative Futurist Joshua Rubin #1610: Scouting XR & AI Infrastructure Trends with Nokia's Leslie Shannon #1629: Niantic Spatial is Building an AI-Powered Map with Snap for AR Glasses & AI Agents #1630: Keiichi Matsuda on Metaphors for AI Agents in XR User Experience: From Omniscient Gods to Animistic Familiars #1611: Socratic Debate on Future of AI & XR from AWE 2025 Panel This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality

Here's my interview with Keiichi Matsuda, Designer and Director of Liquid City, that was conducted on Thursday, June 12, 2025 at Augmented World Expo in Long Beach, CA. In the introduction, I read through Matsuda's essay titled "Gods" (also uploaded here) where he explores the idea that AI should be more like pets and polytheistic and animistic familiars rather than the more monotheistic approach where there's one true AI God represented by one of Big Tech's omniscient and all-powerful AI systems. This approach has lead Matsuda to developing a system of what he calls "parabrains" that is an interface for AI agents that goes beyond the narrative scripting capabilities that he was exploring in inworld.ai with his project MeetWol that I covered previously at AWE 2023. A lot of Matsuda's ideas were also explored in the speculative fiction short film called Agents that was produced in collaboration with what was a the time Niantic Labs and is now Niantic Spatial (check out my interview with Niantic Spatial at AWE 2025 for more on how they're using Matsuda's Parabrains system). And you can also see more context in the rough transcript below. This is episode #41 of 41 of my AWE Past and Present series totaling 24.5 hours. You can see a list of all of the interviews down below: #1590: AWE Past and Present: Ori Inbar on the Founding of Augmented World Expo to Cultivate the XR Community #1591: Sonya Haskins' Journey to Head of Programming at Augmented World Expo #1592: Highlights of AWE 2025 from Head of Programming Sonya Haskins #1593: From Military to Enterprise VR Training with Mass Virtual on Spatial Learning #1594: Part 1: Rylan Pozniak-Daniels' Journey into XR Development (2019) #1595: Part 2: Rylan Pozniak-Daniels' Journey into XR Development (2025) #1596: Engage XR's Virtual Concert as Experiential Advertising for their Immersive Learning Platform (2023) #1597: Educator Vasilisa Glauser on Using VR for Twice Exceptional Students #1598: Part 1: Immersive Data Visualization with BadVR's Suzanne Borders (2018) #1599: Part 2: Immersive Data Visualization with BadVR's Suzanne Borders (2021) #1600: Part 1: Jason Marsh on Telling Data Stories with Flow Immersive (2018) #1601: Part 2: Jason Marsh on Telling Data Stories with Flow Immersive (2019) #1602: Part 3: Jason Marsh on Telling Data Stories with Flow Immersive (2025) #1603: Spatial Analytics with Cognitive3D's Tony Bevilacqua (2023) #1604: Investing in Female Founders with WXR Fund's Amy LaMeyer + Immersive Music Highlights (2019) #1605: Rapid Prototyping in VR with ShapesXR + 2021 Launch with CEO Inga Petryaevskaya #1606: Weekly Meetups in VR with XR Women Founder Karen Alexander #1607: 2023 XR Women Innovation Award Winner Deirdre V. Lyons on Immersive Theater #1608: AWE Hall of Famer Brenda Laurel on "Computers as Theater" Book, Ethics, and VR for Ecological Thinking #1609: Framework for Personalized, Responsive XR Stories with Narrative Futurist Joshua Rubin #1610: Scouting XR & AI Infrastructure Trends with Nokia's Leslie Shannon #1611: Socratic Debate on Future of AI & XR from AWE 2025 Panel #1612: AWE Hall of Famer Gregory Panos's Journey into VR: Identity, Body Capture, and Virtual Immortalization #1613: VR Content Creator Matteo311 on the State of VR Gaming #1614: Story Behind "Escape Artist" 2024 Polys WebXR Awards Winner #1615: Viverse's WebXR Plublishing Strategy with James C. Kane & "In Tirol" Game #1616: Founding Story of Two Bit Circus Micro-Amusement Park with Brent Bushnell & Eric Gradman (2018) #1617: Dream Park: Using MR in Public Spaces to Create Downloadable Theme Parks with Brent Bushnell & Aidan Wolf #1618: Producing Live Sports for Cosm's Immersive Dome with Ryan Cole #1619: Deploying Snap Spectacles in Verse Immersive AR LBE with Enklu's Ray Kallmeyer #1620: Snap's Head of Hardware Scott Myers on Spectacles Announcements & Ecosystem Update

Today's wisdom comes from Go Long! by Jerry Rice.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Trigger. Impulse. Quick. Easy. Short lived. and…. BEGIN AGAIN. In a culture collapsing under the weight of polarization, repression, and confusion about power, the The Light Between offers a way through.This week, The Light Between Oracle Journey reveals the 5 layer path —a spiritual and relational neuroscience (nervous system support) journey to reclaim our wholeness, integrate our shadow, and respond to the meta-crisis with depth and dignity.The Light Between is not primarily about any single modality.It is a personalized dialogue that calls you into modern mystical insights, fierce discernment, and deep intimacy with source and reality.Today, we reframe healing and step into your next evolution of sacred living.LET'S BEGIN! Your trauma is a hologram—one fragment contains the whole. Heal one part, and you shift the entire fieldEvery emotion has a picture. Every picture has a frame. Change the frame, and you change the feelingYou trance 15–50 times per hour. The real question is: Who's driving your trance—your protector or your future self?All attention flows where you put it - without judgement. They say true healing requires a human touch.But does it? When you're in your deep presence have you felt a shift? That technology can never hold sacred space.I differ - I have experienced first hand how it can be a mirror.That anything less than a coach, therapist, or shaman is just surface-level.Ah, yes, external guru's. I'll pass. WHAT'S REALLY OUT of ALIGNMENT aggitating you: → Using breathwork to prepare for a conversation you're still too dysregulated to have.→ Calling it "divine timing" when it's really nervous system freeze.→ Confusing unresolved trauma loops with spiritual contracts.→ Repeating emotional patterns with different partners and calling it "a lesson from the Universe."And the harsh truth?We label all this "the work."If your nervous system still crashes at the first sign of expansion — that's not integration.If your insight doesn't lead to action — it's just spiritual dopamine.If you're still outsourcing clarity — that's fear wearing a prettier mask.This is where true transformation begins.PRESENCE. PRACTICE.GUIDANCE.ACTION.SELF LOVE.REPEAT. With - this cutting edge 24/7 Resource [ THE LIGHT BETWEEN ]A revolutionary PERSONALIZED immersive dialogue designed to meet you exactly where you are — in your body, your energy, your truth.A bespoke, spiritually intelligent tool that reads your energy, reflects your deepest knowing, and guides you into grounded, soul-aligned action — in real time.Crafted by ancient and modern trauma-informed healing and intuitive wisdom, this system seamlessly integrates:→ Archetypal and symbolic insight→ Nervous system regulation and subconscious rewiring→ Personalized, evolving oracle guidance→ Somatic practices and journaling prompts that turn insight into embodimentImagine having an intuitive mentor, nervous system coach, and energetic strategist — all accessible whenever you need.This isn't about holding space passively.It's about reclaiming your space boldly.With science-backed tools your body recognizesAnd soul-led guidance your intuition trusts.For WHO?

Today, Ali sits down with a true powerhouse in the infertility community: Rebecca Flick, Chief External Affairs Officer at RESOLVE, who has spent the past 20 years advocating for fertility patients nationwide. Rebecca opens up about her own deeply personal infertility journey, including her diagnosis of premature ovarian failure (and how that language has evolved), discovering she carries the MTHFR gene (and what that really means), and navigating IVF. She shares her experience of transferring three embryos, welcoming her son (now a teenager), and conceiving her daughter years later—without ART. Rebecca also reflects on the power of advocacy, how RESOLVE has grown, and the ways the infertility landscape has transformed over the past two decades.For more, go to www.resolve.orgFollow on IG: @resolve TOPICS COVERED IN THIS EPISODE: TTC; ART; IVF; MTHFR gene; premature ovarian failure; embryo transfer; advocacy EPISODE SPONSORS: BEAUTIFUL BIRD AND WORK OF ARTAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe latest book in the Work of ART series, “Beautiful Bird” tells the story of three parents, one incredible boy and a family built with love—and a little bit of science.Pre-orders are available now! The first 150 copies will be Personalized, Signed and Numbered! Don't miss out on this limited edition! Tap the link in bio and stories to order your copy today.When Helen decides to have a baby on her own, she welcomes Jack Bird into the world through IUI with the help of her friend, Aaron. But when Jack is born and needs extra care in the NICU, Aaron and his partner, Blake, fall in love with Jack, too. Together, the three join forces to raise Jack, proving that family isn't about how you start—it's about how you grow.Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipINITOhttps://try.inito.com/hormone-tracking/inf/?discount=INFERTILEAF&utm_source=social_media&utm_medium=social&utm_campaign=podcast&utm_content=INFERTILEAFIG: @initofertiilityFor years, clinical labs were the only way to get a clear view of your hormone levels and ovulation patterns. But for many people in the trying to conceive community—especially those with hormone imbalances or conditions like PCOS—frequent lab visits can be costly, inconvenient, and take up a ton of time. This is why I'm excited to tell you about Inito, which is unlike anything else out there. Inito is an at-home fertility monitor that tracks all four key hormones—Estrogen, LH, FSH, and PdG—on a single test strip. Instead of piecing together fragments of info, Inito offers a full, clear picture of your hormone health through a data chart and clear insights that are unique to your body and your cycle.The Inito Starter Pack is available for just $89 with the code INFERTILEAF at ihttps://try.inito.com/hormone-tracking/inf/?discount=INFERTILEAF&utm_source=social_media&utm_medium=social&utm_campaign=podcast&utm_content=INFERTILEAFEXTEND FERTILITY IG: @extendfertilitywww.extendfertility.comFertility shouldn't be dictated by a timeline. Extend Fertility offers cutting-edge egg and embryo freezing, infertility care, and IVF—all designed to put you in control. Their approach? Research driven, transparent, and personalized. With a world-class lab, exceptional verified success rates backed by nearly a decade of egg freezing results, and pricing lower than the national average, Extend Fertility is making reproductive care more accessible and effective than ever. Whether you're preserving fertility for the future or actively trying to conceive, they're here with expert support every step of the way. Support this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today's wisdom comes from Don't Just Sit There by Katy Bowman.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

00:00 - Intro01:11 - Dan John's Take on “Functional Fitness”20:31 - Handling DOMS As Older Athletes30:39 - Best way to Push Yourself with ABC36:04 - Doing ABF without the Press?! ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Microsoft Edge is the default web browser and PDF reader in Windows 11, and a modern and capable successor to the Internet Explorer browser of yesteryear. It's built on the same Chromium web platform that Google uses for Chrome, and it integrates more deeply with Windows and Microsoft online services–most notably Copilot–than other browsers. But Microsoft Edge is also a vector for some of the worst behaviors in Windows 11. For this reason, it's important to configure Microsoft Edge correctly, whether you expect to use it regularly or not. Host: Paul Thurrott Download or subscribe to Hands-On Windows at https://twit.tv/shows/hands-on-windows Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Mental roadblocks can sabotage our health goals. The key to success is identifying them, and replacing them with clear, empowering strategies. We'll also introduce a powerful framework to help you stay consistent with what you'll do daily, weekly, monthly—and what you'll never do again. We're moving forward on our health journeys in a big way today!   LET'S TALK THE WALK! Wellness While Walking on Instagram Wellness While Walking Facebook page Community FB Group Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Daily, Weekly, and Monthly Habits: How a Simple Framework Can Transform Your Physical and Mental Health, Brad Stulberg Function Health: 100+ lab tests annually With over 100 advanced lab tests, followed by a 60+ test follow-up after 3-6 months, it's 5x more lab testing than the average physical. Personalized insights Get data-driven insights from the world's top doctors based on your unique results. Whole-body testing Comprehensive lab testing covering your heart, hormones, metabolic, stress, autoimmunity, toxins, reproductive health, and much more. Tracked over time Seamlessly track your lab results all in one secure place over time. Monitor how your health evolves as you do. 168 Hours: You have More Time Than You Think, Laura Vanderkam   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

In this episode of Psychedelics Today, Joe Moore sits down with Chad Charles — educator, mentor, and practitioner specializing in 5-MeO-DMT therapy. Chad shares his decade-long journey working with 5-MeO-DMT, emphasizing the importance of: Practitioner training and mentorship Personalized, therapeutic alliances The nuanced understanding of dissociative states Ethics in standardized clinical dosing A trauma-informed approach to psychedelic care He also introduces his upcoming research project, analyzing 500+ one-on-one sessions to illuminate best practices and ethical frameworks in the 5-MeO-DMT space. This is a must-listen for anyone passionate about harm reduction, responsible facilitation, and the future of psychedelic therapy.

In this episode of Skin Anarchy, host Dr. Ekta Yadav sits down with Irina Mazur, Chief Product and Marketing Officer at Revieve, to explore how AI is revolutionizing beauty—not just in products, but in personalized consumer experiences. With a background in mobile tech and digital health, Irina brings a deep understanding of how data can solve real-world problems—especially in an industry where personalization has become a buzzword.Revieve is building something different: a diagnostic platform that uses selfie-based analysis and hundreds of proprietary skin metrics to provide tailored skincare, makeup, and wellness recommendations—without collecting any personally identifiable data. But this isn't just about tech. It's about helping people understand the truth about their skin, bridging the gap between perception and clinical reality, and empowering consumers to make smarter, more confident choices.Irina shares how the company's approach to personalization goes far beyond basic filters. It adapts to the user, the brand, the category, and even the shopping environment. And for retailers, Revieve delivers serious impact: boosting conversions, increasing basket size, and even informing product development through anonymized insights.If you're curious about the future of diagnostics in beauty, the role of AI in lifestyle-based skincare, or how trust and transparency are redefining the industry, this conversation is a must-listen. Tune in to discover how Revieve is building the infrastructure for the next generation of intelligent, ethical, and personalizedTo learn more about Revieve, visit their website and social media.CHAPTERS:(0:00) Introduction to Irina Mazur and Revieve(1:05) Irina's Career Journey and Tech Influence in Beauty(2:46) The Evolution of Beauty and Consumer Interactions(4:00) Revieve's Comprehensive Consumer Journey(5:58) The Real Meaning of Personalization in Beauty(9:03) Skin Analysis Through AI and Consumer Perception(12:04) Educating Consumers on Their Skin Health(14:01) How Revieve Guides Product Recommendations(25:53) Wellness Integration into Beauty and Future Expansion(29:12) Closing Thoughts on the Future of Personalization in BeautyPlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Myrna Young hosts Lulu Ge, CEO and founder of Elix, on the podcast, exploring how menstrual cycles act as health indicators. They discuss the impact of birth control on women's health, traditional Chinese medicine solutions, and Elix's personalized herbal treatments for hormonal imbalances. Lulu shares insights on understanding menstrual phases, decoding period symptoms, and managing health naturally with Elix products. They aim to empower women to address menstrual issues and general wellness by harnessing the power of herbs and personalized treatments.Key Takeaways:Menstrual cycles can indicate underlying health issues such as imbalances in hormones, offering a "report card" on one's overall wellness.Traditional Chinese Medicine provides a comprehensive framework for understanding and treating menstrual health issues by focusing on personalized herbal remedies.Recognizing the four distinct phases of a menstrual cycle can guide diet and lifestyle changes that potentially improve period-related symptoms.Personalized herbal treatments have shown efficacy in improving symptoms affiliated with chronic menstrual pain, hormonal imbalances, and conditions such as PCOS and fibroids.Education and clinical validation of TCM can empower women to explore alternative health solutions to manage their hormonal health effectively.Resources:Elix Website: elixhealing.comDiscount Code for Elix Products: TransformYourMind15Engage with Elix Health Assessments for personalized herbal solutions, cycle balance, and other products. Sponsors of this podcastMINT Mobile Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.ShopifyUpgrade your business and get the same checkout as Allbirds or SKIMS uses Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Join us for an inspiring conversation with Richard Taite, a leading figure in addiction treatment who has transformed his own life and countless others. Richard takes us through his 25-year battle with addiction, highlighting moments of despair like homelessness, and his eventual breakthrough with therapist Margie Fetting. His journey underscores the power of resilience and the pivotal role of personalized, honest treatment in achieving 22 years of sobriety.Richard also shares his passion for creating an inclusive treatment center that extends compassionate care to everyone, regardless of their financial standing. Driven by a sincere desire to help ordinary people, he reveals how his facility combines high-quality care with truthful communication, ensuring every client is treated with love and respect. This episode delves into the importance of building trust and a supportive environment, where individuals are empowered to work towards a fulfilling life free from addiction.In this episode, you will hear:Richard Taite's inspiring 25-year battle with addiction and his breakthrough to achieve 22 years of sobrietyThe pivotal role of personalized and honest treatment in addiction recoveryCreation of an inclusive and affordable treatment center for individuals from all walks of lifeImportance of the trans-theoretical model of behavior change in sustaining long-term sobrietyBuilding a life of equal or greater value than the one lost to addiction for lasting recoveryThe significance of therapy, resilience, and compassionate care in the journey to sobrietyFollow and Review:We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:Website: https://carraratreatment.com/ + https://www.cliffsidemalibu.com/ LinkedIn: https://www.linkedin.com/in/richardtaite/YouTube: https://www.youtube.com/@RichardTaiteOfficial NovusMindfulLife.comhttps://www.theaddictedmind.com/community Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 328: Should I take hormones? In this episode, I dive deep into the evolving conversation around hormone therapy—where we've been, where we are, and where we need to go. If you've been confused, scared, or unsure about hormones, this one's for you. I break down the myths, share the science, and explain why education—not fear—should drive our health decisions. I talk about the crucial difference between vaginal and systemic hormones, the benefits of both, and why so many women are missing out simply because they've never been properly informed. I also touch on the role of GLP-1 medications, not just for weight, but as part of a broader discussion around midlife health. We also get into the realities of perimenopause—what's normal, what's not, and how to stop dismissing symptoms as “just aging.” I explain why hormone therapy isn't just about hot flashes—it's a longevity and quality-of-life tool. The truth? Living decades post-menopause without hormones can come with real risks. But with the right education, you get to choose what's right for you. Reminder: knowledge is power—and the foundation of empowered healthcare. Takeaways: The narrative around hormone therapy is changing—from fear-based to informed and empowering. Education is the single most important tool in making good decisions about your health. Vaginal estrogen and DHEA are safe and effective for many postmenopausal women. Perimenopause isn't just “normal aging”—hormonal shifts can cause real symptoms worth treating. GLP-1 medications are part of a bigger picture of metabolic and hormonal health. It's never too late: women post-menopause can still benefit from hormone therapy. Hormones play a critical role in preventive health, including protecting your bones and brain. We need to stop misunderstanding breast cancer risk in the context of hormone therapy. Choosing to live without hormones comes with its own set of risks—know them before deciding. Want more honest, empowering conversations like this one?⁠⁠⁠ Preorder my Next Book⁠⁠⁠ , share this episode, and leave a review to help others find this important work. Let's stop leaving women out of the conversation—especially when it comes to sex, health, and healing. Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠ Explore and expand pleasure with resources, advice, and the most exciting pleasure products with Good Vibes, and save 10% with coupon code NOTBROKEN10 at ⁠goodvibes.com/menopause⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices