OPTIMIZE with Brian Johnson | More Wisdom in Less Time

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OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life.

Brian Johnson


    • Nov 3, 2021 LATEST EPISODE
    • weekdays NEW EPISODES
    • 13m AVG DURATION
    • 1,352 EPISODES


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    Latest episodes from OPTIMIZE with Brian Johnson | More Wisdom in Less Time

    PUBLIC SPEAKING! How to Optimize yours with more wisdom in less time

    Play Episode Listen Later Nov 3, 2021 22:45


    Optimize your PUBLIC SPEAKING with more wisdom in less time: https://www.optimize.me/missions/public-speaking All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/ You'll learn the Big Ideas from: - Fail Fast, Fail Often by Ryan Babineaux and John Krumboltz: https://www.optimize.me/pn/how-to-talk-to-anyone-anytime-anywhere-larry-king - How to Develop Self-Confidence & Influence People by Public Speaking by Dale Carnegie: https://www.optimize.me/pn/how-to-develop-self-confidence-influence-people-by-public-speaking-dale-carnegie - The Upside of Stress by Kelly McGonigal: https://www.optimize.me/pn/the-upside-of-stress-kelly-mcgonigal - The Charisma Myth by Olivia Fox Cabane: https://www.optimize.me/pn/the-charisma-myth-olivia-fox-cabane - Presence by Amy Cuddy: https://www.optimize.me/pn/presence-amy-cuddy - To Sell Is Human by Daniel H. Pink: https://www.optimize.me/pn/to-sell-is-human-daniel-pink - Choke by Sian Beilock: https://www.optimize.me/pn/choke-sian-beilock - The Tools by Barry Michels and Phil Stutz: https://www.optimize.me/pn/the-tools-barry-michels-phil-stutz - Coming Alive by Barry Michels and Phil Stutz: https://www.optimize.me/pn/coming-alive-barry-michels-phil-stutz - Unbeatable Mind by Mark Divine: https://www.optimize.me/pn/unbeatable-mind-mark-divine - Mastering Creative Anxiety by Eric Maisel: https://www.optimize.me/pn/mastering-creative-anxiety-eric-maisel - Ego Is the Enemy by Ryan Holiday: https://www.optimize.me/pn/ego-is-the-enemy-ryan-holiday - Daring Greatly by Brené Brown: https://www.optimize.me/pn/daring-greatly-brene-brown - Crazy Good by Steve Chandler: https://www.optimize.me/pn/crazy-good-steve-chandler Plus, with your (FREE!) Optimize wisdom membership, you'll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time. So… What do YOU want to Optimize today? Ancient Wisdom Modern Science Mental Toughness Habits Sleep Stoicism Buddhism Purpose Leadership Focus Goal Setting Productivity Energy Peak Performance Meditation Nutrition Weight Loss Fitness Breathing Prosperity Creativity Learning Self-Image Willpower Sports Business Relationships Parenting Public Speaking Conquer Cancer Conquer Anxiety Conquer Depression Conquer Perfectionism Conquer Procrastination Conquer Digital Addiction


    CREATIVITY! How to Optimize yours with more wisdom in less time

    Play Episode Listen Later Nov 2, 2021 22:11

    BUDDHISM! How to Optimize your life with more Buddhist wisdom!

    Play Episode Listen Later Nov 1, 2021 17:48

    WILLPOWER! How to Optimize yours with more wisdom in less time

    Play Episode Listen Later Oct 30, 2021 22:11


    Optimize your WILLPOWER with more wisdom in less time: https://www.optimize.me/missions/willpower All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/ You'll learn the Big Ideas from: - Willpower by Roy Baumeister and John Tierney: https://www.optimize.me/pn/willpower-roy-baumeister-john-tierney - The Willpower Instinct by Kelly McGonigal: https://www.optimize.me/pn/the-willpower-instinct-kelly-mcgonigal - The Marshmallow Test by Walter Mischel: https://www.optimize.me/pn/the-marshmallow-test-walter-mischel - The Tools by Barry Michels and Phil Stutz: https://www.optimize.me/pn/the-tools-barry-michels-phil-stutz - Coming Alive by Barry Michels and Phil Stutz: https://www.optimize.me/pn/coming-alive-barry-michels-phil-stutz - The 5 Second Rule by Mel Robbins: https://www.optimize.me/pn/the-5-second-rule-mel-robbins - An Iron Will by Orison Swett Marden: https://www.optimize.me/pn/an-iron-will-orison-swett-marden - The Spartan Way by Joe De Sena: https://www.optimize.me/pn/the-spartan-way-joe-de-sena - The Procrastination Equation by Piers Steel: https://www.optimize.me/pn/the-procrastination-equation-piers-steel - Discipline Equals Freedom by Jocko Willink: https://www.optimize.me/pn/discipline-equals-freedom-jocko-willink - The Art of Taking Action by Gregg Krech: https://www.optimize.me/pn/the-art-of-taking-action-gregg-krech - Rethinking Positive Thinking by Gabriele Oettingen: https://www.optimize.me/pn/rethinking-positive-thinking-gabriele-oettingen - Succeed by Heidi Grant Halvorson: https://www.optimize.me/pn/succeed-heidi-grant-halvorson - Grit by Angela Duckworth: https://www.optimize.me/pn/grit-angela-duckworth - The Motivation Manifesto by Brendon Burchard: https://www.optimize.me/pn/the-motivation-manifesto-brendon-burchard - Bright Line Eating by Susan Pierce Thompson: https://www.optimize.me/pn/bright-line-eating-susan-peirce-thompson - Tiny Habits by B.J. Fogg: https://www.optimize.me/pn/tiny-habits-b-fogg - Atomic Habits by James Clear: https://www.optimize.me/missions/willpower Plus, with your (FREE!) Optimize wisdom membership, you'll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time. So… What do YOU want to Optimize today? Ancient Wisdom Modern Science Mental Toughness Habits Sleep Stoicism Buddhism Purpose Leadership Focus Goal Setting Productivity Energy Peak Performance Meditation Nutrition Weight Loss Fitness Breathing Prosperity Creativity Learning Self-Image Willpower Sports Business Relationships Parenting Public Speaking Conquer Cancer Conquer Anxiety Conquer Depression Conquer Perfectionism Conquer Procrastination Conquer Digital Addiction


    PARENTING! How to Optimize yours with more wisdom in less time

    Play Episode Listen Later Oct 29, 2021 20:10


    Optimize your PARENTING with more wisdom in less time: https://www.optimize.me/missions/parenting All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/ You'll learn the Big Ideas from: - Self-theories by Carol Dweck: https://www.optimize.me/pn/self-theories-carol-dweck - Grit by Angela Duckworth: https://www.optimize.me/pn/grit-angela-duckworth - The Path to Purpose by William Damon: https://www.optimize.me/pn/the-path-to-purpose-william-damon - The World According to Mister Rogers by Fred Rogers: https://www.optimize.me/pn/the-world-according-to-mister-rogers-fred-rogers - Many Ways to Say I Love You by Fred Rogers: https://www.optimize.me/pn/many-ways-to-say-i-love-you-fred-rogers - You are Special by Fred Rogers: https://www.optimize.me/pn/you-are-special-fred-rogers - Mindset by Carol Dweck: https://www.optimize.me/pn/mindset-carol-dweck - Parenting Champions by Lanny Bassham: https://www.optimize.me/pn/parenting-champions-lanny-bassham - Nonviolent Communication by Marshall Rosenberg: https://www.optimize.me/pn/nonviolent-communication-marshall-rosenberg - The Seven Principles for Making Marriage Work by John Gottman and Nan Silver: https://www.optimize.me/pn/the-seven-principles-for-making-marriage-work-john-gottman-nan-silver - A Complaint Free World by Will Bowen: https://www.optimize.me/pn/a-complaint-free-world-will-bowen - Eat Move Sleep by Tom Rath: https://www.optimize.me/pn/eat-move-sleep-tom-rath Plus, with your (FREE!) Optimize wisdom membership, you'll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time. So… What do YOU want to Optimize today? Ancient Wisdom Modern Science Mental Toughness Habits Sleep Stoicism Buddhism Purpose Leadership Focus Goal Setting Productivity Energy Peak Performance Meditation Nutrition Weight Loss Fitness Breathing Prosperity Creativity Learning Self-Image Willpower Sports Business Relationships Parenting Public Speaking Conquer Cancer Conquer Anxiety Conquer Depression Conquer Perfectionism Conquer Procrastination Conquer Digital Addiction


    BUSINESS! How to Optimize yours with more wisdom in less time

    Play Episode Listen Later Oct 28, 2021 25:40

    PROSPERITY! How to Optimize yours with more wisdom in less time

    Play Episode Listen Later Oct 27, 2021 24:53


    Optimize your PROSPERITY with more wisdom in less time: https://www.optimize.me/missions/prosperity All 100% free. Forever. No credit card required. No ads. No strings attached. Period. → https://www.optimize.me/ You'll learn the Big Ideas from: - Spiritual Economics by Eric Butterworth: https://www.optimize.me/pn/spiritual-economics-eric-butterwort - So Good They Can't Ignore You by Cal Newport: https://www.optimize.me/pn/so-good-they-cant-ignore-you-cal-newport - Wealth Warrior by Steve Chandler: https://www.optimize.me/pn/wealth-warrior-steve-chandler - The Psychology of Hope by Charles Snyder: https://www.optimize.me/pn/the-psychology-of-hope-charles-snyder - Eight Pillars of Prosperity by James Allen: https://www.optimize.me/pn/eight-pillars-of-prosperity-james-allen - The Science of Getting Rich by Wallace Wattles: https://www.optimize.me/pn/the-science-of-getting-rich-wallace-wattles - Think and Grow Rich by Napoleon Hill: https://www.optimize.me/pn/think-and-grow-rich-napoleon-hill - Principles: Life by Ray Dalio: https://www.optimize.me/pn/principles-life-ray-dalio - The Total Money Makeover by Dave Ramsey: https://www.optimize.me/pn/the-total-money-makeover-dave-ramsey - Secrets of the Millionaire Mind by T. Harv Eker: https://www.optimize.me/pn/secrets-of-the-millionaire-mind-harv-eker - Creating Affluence by Deepak Chopra: https://www.optimize.me/pn/creating-affluence-deepak-chopra - Relax into Wealth by Alan Cohen: https://www.optimize.me/pn/relax-into-wealth-alan-cohen - Fearless by Steve Chandler: https://www.optimize.me/pn/fearless-steve-chandler - CREATOR by Steve Chandler: https://www.optimize.me/pn/creator-steve-chandler - Crazy Good by Steve Chandler: https://www.optimize.me/pn/crazy-good-steve-chandler - Black Hole Focus by Isaiah Hankel: https://www.optimize.me/pn/black-hole-focus-isaiah-hankel - The Magic of Thinking Big by David Schwartz: https://www.optimize.me/pn/the-magic-of-thinking-big-david-schwartz - How Successful People Think by John Maxwell: https://www.optimize.me/pn/how-successful-people-think-john-maxwell - Spirit Means Business by Alan Cohen: https://www.optimize.me/pn/spirit-means-business-alan-cohen - The Millionaire Fastlane by MJ DeMarco: https://www.optimize.me/pn/the-millionaire-fastlane-mj-demarco - The Diamond Cutter by Geshe Michael Roach: https://www.optimize.me/pn/the-diamond-cutter-geshe-michael-roach - The Entrepreneur Roller Coaster by Darren Hardy: https://www.optimize.me/pn/the-entrepreneur-roller-coaster-darren-hardy - EntreLeadership by Dave Ramsey: https://www.optimize.me/pn/entreleadership-dave-ramsey - You Can Heal Your Life by Louise Hay: https://www.optimize.me/pn/you-can-heal-your-life-louise-hay - Rich Dad, Poor Dad by Robert Kiyosaki: https://www.optimize.me/pn/rich-dad-poor-dad-robert-kiyosaki - Money, and the Law of Attraction by Jerry Hicks and Esther Hicks: https://www.optimize.me/pn/money-and-the-law-of-attraction-jerry-hicks-esther-hicks - It's Not About Money by Brent Kessel: https://www.optimize.me/pn/its-not-about-the-money-brent-kessel Plus, with your (FREE!) Optimize wisdom membership, you'll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time. So… What do YOU want to Optimize today? Ancient Wisdom Modern Science Mental Toughness Habits Sleep Stoicism Buddhism Purpose Leadership Focus Goal Setting Productivity Energy Peak Performance Meditation Nutrition Weight Loss Fitness Breathing Prosperity Creativity Learning Self-Image Willpower Sports Business Relationships Parenting Public Speaking Conquer Cancer Conquer Anxiety Conquer Depression Conquer Perfectionism Conquer Procrastination Conquer Digital Addiction


    MEDITATION! How to Optimize yours with more wisdom in less time

    Play Episode Listen Later Oct 26, 2021 19:20

    BREATHING! How to Optimize yours with more wisdom in less time

    Play Episode Listen Later Oct 25, 2021 22:34


    Optimize your BREATHING with more wisdom in less time: https://www.optimize.me/missions/breathing All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/ You'll learn the Big Ideas from: - The Oxygen Advantage by Patrick McKeown: https://www.optimize.me/pn/the-oxygen-advantage-patrick-mckeown - Breath by James Nestor: https://www.optimize.me/pn/breath-james-nestor - True to Form by Eric Goodman: https://www.optimize.me/pn/true-to-form-eric-goodman - The Power of Your Breath by Anders Olsson: https://www.optimize.me/pn/the-power-of-your-breath-anders-olsson - Breathe by Belisa Vranich: https://www.optimize.me/pn/breathe-belisa-vranich - Perfect Breathing by Al Lee and Don Campbell: https://www.optimize.me/pn/perfect-breathing-al-lee-don-campbell - The Healing Power of the Breath by Richard P. Brown and Patricia L. Gerbarg: https://www.optimize.me/pn/the-healing-power-of-the-breath-richard-brown-patricia-gerbarg - Breathe In, Breathe Out by James E. Loehr and Jeffrey Migdow: https://www.optimize.me/pn/breathe-in-breathe-out-james-loehr-jeffrey-migdow - Unbeatable Mind by Mark Divine: https://www.optimize.me/pn/unbeatable-mind-mark-divine - Anxiety Free by Patrick McKeown: https://www.optimize.me/pn/anxiety-free-patrick-mckeown - The Willpower Instinct by Kelly McGonigal: https://www.optimize.me/pn/the-willpower-instinct-kelly-mcgonigal Plus, with your (FREE!) Optimize wisdom membership, you'll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time. So… What do YOU want to Optimize today? Ancient Wisdom Modern Science Mental Toughness Habits Sleep Stoicism Buddhism Purpose Leadership Focus Goal Setting Productivity Energy Peak Performance Meditation Nutrition Weight Loss Fitness Breathing Prosperity Creativity Learning Self-Image Willpower Sports Business Relationships Parenting Public Speaking Conquer Cancer Conquer Anxiety Conquer Depression Conquer Perfectionism Conquer Procrastination Conquer Digital Addiction


    ANCIENT WISDOM! How to Optimize yours with more wisdom in less time

    Play Episode Listen Later Oct 23, 2021 17:14


    Optimize your ANCIENT WISDOM with more wisdom in less time: https://www.optimize.me/missions/ancient-wisdom All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/ You'll learn the Big Ideas from: - The Nicomachean Ethics by Aristotle: https://www.optimize.me/pn/the-nicomachean-ethics-aristotle - Meditations by Marcus Aurelius: https://www.optimize.me/pn/meditations-marcus-aurelius - Discourses by Epictetus: https://www.optimize.me/pn/discourses-epictetus - On the Shortness of Life by Seneca: https://www.optimize.me/pn/on-the-shortness-of-life-seneca - The Bhagavad Gita by Krishna and Eknath Easwaran: https://www.optimize.me/pn/the-bhagavad-gita-krishna-eknath-easwaran - The Dhammapada by Eknath Easwaran: https://www.optimize.me/pn/the-dhammapada-eknath-easwaran - Rumi Daylight by Rumi: https://www.optimize.me/pn/rumi-daylight-rumi - The Analects of Confucius by Confucius: https://www.optimize.me/pn/the-analects-of-confucius-confucius - The Tao Te Ching by Lao Tzu: https://www.optimize.me/pn/the-tao-te-ching-lao-tz - Trying Not to Try by Edward Slingerland: https://www.optimize.me/pn/trying-not-to-try-edward-slingerland - The Jefferson Bible by Thomas Jefferson: https://www.optimize.me/pn/the-jefferson-bible-thomas-jefferson - The Daily Stoic by Ryan Holiday and Stephen Hanselman: https://www.optimize.me/pn/the-daily-stoic-ryan-holiday-stephen-hanselman Plus, with your (FREE!) Optimize wisdom membership, you'll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time. So… What do YOU want to Optimize today? Ancient Wisdom Modern Science Mental Toughness Habits Sleep Stoicism Buddhism Purpose Leadership Focus Goal Setting Productivity Energy Peak Performance Meditation Nutrition Weight Loss Fitness Breathing Prosperity Creativity Learning Self-Image Willpower Sports Business Relationships Parenting Public Speaking Conquer Cancer Conquer Anxiety Conquer Depression Conquer Perfectionism Conquer Procrastination Conquer Digital Addiction


    POSITIVE PSYCHOLOGY! How to Optimize your life with more modern science!

    Play Episode Listen Later Oct 22, 2021 30:55


    How to Optimize your life with Modern Science: https://www.optimize.me/missions/modern-science All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/ You'll learn the Big Ideas from: - Motivation and Personality by Abraham Maslow: https://www.optimize.me/pn/motivation-and-personality-abraham-maslow - Man's Search For Meaning by Viktor Frankl: https://www.optimize.me/pn/mans-search-for-meaning-viktor-frankl - Flourish by Martin Seligman: https://www.optimize.me/pn/flourish-martin-seligman - Rethinking Positive Thinking by Gabriele Oettingen: https://www.optimize.me/pn/rethinking-positive-thinking-gabriele-oettingen - Grit by Angela Duckworth: https://www.optimize.me/pn/grit-angela-duckworth - The Joy of Movement by Kelly McGonigal: https://www.optimize.me/pn/the-joy-of-movement-kelly-mcgonigal - What Doesn't Kill Us by Stephen Jospeh, Ph.D: https://www.optimize.me/pn/what-doesnt-kill-us-stephen-joseph - Peak by Anders Ericsson and Robert Pool: https://www.optimize.me/pn/peak-anders-ericsson-robert-pool - Presence by Amy Cuddy: https://www.optimize.me/pn/presence-amy-cuddy - Happier by Tal Ben-Shahar: https://www.optimize.me/pn/happier-tal-ben-shahar - Gratitude Works! by Robert Emmons: https://www.optimize.me/pn/gratitude-works-robert-emmons - Future Visions by Dr. Edward Hoffman: https://www.optimize.me/pn/future-visions-edward-hoffman - Happy Together by James Pawelski and Suzann Pawelski: https://www.optimize.me/pn/happy-together-suzann-pileggi-pawelski-mapp-james-pawelski - The How of Happiness by Sonja Lyubomirsky: https://www.optimize.me/pn/the-how-of-happiness-sonja-lyubomirsky - The Upside of Stress by Kelly McGonigal: https://www.optimize.me/pn/the-upside-of-stress-kelly-mcgonigal - The Happiness Hypothesis by Jonathan Haidt: https://www.optimize.me/pn/the-happiness-hypothesis-jonathan-haidt - Flow by Mihaly Csikszentmihalyi: https://www.optimize.me/pn/flow-mihaly-csikszentmihalyi - The Myths of Happiness by Sonja Lyubomirsky: https://www.optimize.me/pn/the-myths-of-happiness-sonja-lyubomirsky - The Psychology of Hope by Charles Snyder: https://www.optimize.me/pn/the-psychology-of-hope-charles-snyder - Constructive Living by David Reynolds: https://www.optimize.me/pn/constructive-living-david-reynolds - Creativity by Mihaly Csikszentmihalyi: https://www.optimize.me/pn/creativity-mihaly-csikszentmihalyi - The As If Principle by Richard Wiseman: https://www.optimize.me/pn/the-as-if-principle-richard-wiseman - Thanks! by Robert Emmons: https://www.optimize.me/pn/thanks-robert-emmons - Authentic Happiness by Martin Seligman: https://www.optimize.me/pn/authentic-happiness-martin-seligman - Learned Optimism by Martin Seligman: https://www.optimize.me/pn/learned-optimism-martin-seligman - The Courage Quotient by Robert Biswas-Diener: https://www.optimize.me/pn/the-courage-quotient-robert-biswas-diener - The Philosophy of Cognitive Behavioral Therapy by Donald Robertson: https://www.optimize.me/pn/the-philosophy-of-cognitive-behavioural-therapy-donald-robertson - Succeed by Heidi Grant Halvorson: https://www.optimize.me/pn/succeed-heidi-grant-halvorson Plus, with your (FREE!) Optimize wisdom membership, you'll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time. So… What do YOU want to Optimize today? Ancient Wisdom Modern Science Mental Toughness Habits Sleep Stoicism Buddhism Purpose Leadership Focus Goal Setting Productivity Energy Peak Performance Meditation Nutrition Weight Loss Fitness Breathing Prosperity Creativity Learning Self-Image Willpower Sports Business Relationships Parenting Public Speaking Conquer Cancer Conquer Anxiety Conquer Depression Conquer Perfectionism Conquer Procrastination Conquer Digital Addiction


    STOICISM! How to Optimize yours with more wisdom in less time

    Play Episode Listen Later Oct 21, 2021 15:28


    Optimize your Stoicism: https://www.optimize.me/missions/stoicism Get all the wisdom from the best Stoicism books out there— in less time (!) — with a collection of PhilosophersNotes distilling the Big Ideas and an Optimal Living 101 class highlighting the absolute best of the best. All 100% free. Forever. No credit card required. No strings attached. Period. → https://www.optimize.me/ You'll learn the Big Ideas from: - The Daily Stoic by Ryan Holiday and Stephen Hanselman: https://www.optimize.me/pn/the-daily-stoic-ryan-holiday-stephen-hanselman - Meditations by Marcus Aurelius: https://www.optimize.me/pn/meditations-marcus-aurelius - The Enchiridion by Epictetus: https://www.optimize.me/pn/the-enchiridion-epictetus - Discourses by Epictetus: https://www.optimize.me/pn/discourses-epictetus - Letters from a Stoic by Seneca: https://www.optimize.me/pn/letters-from-a-stoic-seneca - On the Shortness of Life by Seneca: https://www.optimize.me/pn/on-the-shortness-of-life-seneca - Musonius Rufus by Cynthia Arrieu-King and William Irvine: https://www.optimize.me/pn/musonius-rufus-musonius-rufus-cynthia-arrieu-king-william-irvine - How to Think Like a Roman Emperor by Donald Robertson: https://www.optimize.me/pn/how-to-think-like-a-roman-emperor-donald-robertson - The Obstacle Is the Way by Ryan Holiday: https://www.optimize.me/pn/the-obstacle-is-the-way-ryan-holiday - The Inner Citadel by Pierre Hadot: https://www.optimize.me/pn/the-inner-citadel-pierre-hadot - How to Be Free by Epictetus and A.A. Long: https://www.optimize.me/pn/how-to-be-free-epictetus-a-long - How to Be a Stoic by Massimo Pigliucci: https://www.optimize.me/pn/how-to-be-a-stoic-massimo-pigliucci - The Practicing Stoic by Ward Farnsworth: https://www.optimize.me/pn/the-practicing-stoic-ward-farnsworth - The Philosophy of Cognitive Behavioral Therapy by Donald Robertson: https://www.optimize.me/pn/the-philosophy-of-cognitive-behavioural-therapy-donald-robertson - The Stoic Challenge by William Irvine: https://www.optimize.me/pn/the-stoic-challenge-william-irvine - Thoughts of a Philosophical Fighter Pilot by James Stockdale: https://www.optimize.me/pn/thoughts-of-a-philosophical-fighter-pilot-james-stockdale - Courage Under Fire by James Stockdale: https://www.optimize.me/pn/courage-under-fire-james-stockdale - Ego Is the Enemy by Ryan Holiday: https://www.optimize.me/pn/ego-is-the-enemy-ryan-holiday - Stillness Is the Key by Ryan Holiday: https://www.optimize.me/pn/stillness-is-the-key-ryan-holiday - A Guide to the Good Life by William Irvine: https://www.optimize.me/pn/a-guide-to-the-good-life-william-irvine - The Stoic Art of Living by Tom Morris: https://www.optimize.me/pn/the-stoic-art-of-living-tom-morris - Man's Search for Meaning by Viktor Frankl: https://www.optimize.me/pn/mans-search-for-meaning-viktor-frankl - Plato's Lemonade Stand by Tom Morris: https://www.optimize.me/pn/platos-lemonade-stand-tom-morris - Superheroes and Philosophy by Matt Morris and Tom Morris: https://www.optimize.me/pn/superheroes-and-philosophy-matt-morris-tom-morris Other Resources Noted in this video: The Daily Stoic: https://dailystoic.com/ The Daily Dad: https://dailydad.com/ Plus, with your (FREE!) Optimize wisdom membership, you'll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time. So… What do YOU want to Optimize today? Ancient Wisdom Modern Science Mental Toughness Habits Sleep Stoicism Buddhism Purpose Leadership Focus Goal Setting Productivity Energy Peak Performance Meditation Nutrition Weight Loss Fitness Breathing Prosperity Creativity Learning Self-Image Willpower Sports Business Relationships Parenting Public Speaking Conquer Cancer Conquer Anxiety Conquer Depression Conquer Perfectionism Conquer Procrastination Conquer Digital Addiction


    MENTAL TOUGHNESS! How to Optimize yours with more wisdom in less time

    Play Episode Listen Later Oct 20, 2021 20:08


    Optimize your MENTAL TOUGHNESS with more wisdom in less time: https://www.optimize.me/missions/mental-toughness All 100% free. Forever. No credit card required. No ads. No strings attached. Period. → https://www.optimize.me/ You'll learn the Big Ideas from: - How Champions Think by Bob Rotella: https://www.optimize.me/pn/how-champions-think-bob-rotella - Make Your Bed by Admiral William H. McRaven: https://www.optimize.me/pn/make-your-bed-admiral-william-mcraven - Unbeatable Mind by Mark Divine: https://www.optimize.me/pn/unbeatable-mind-mark-divine - Extreme Ownership by Jocko Willink and Leif Babin: https://www.optimize.me/pn/extreme-ownership-jocko-willink-leif-babin - Can't Hurt Me by David Goggins: https://www.optimize.me/pn/cant-hurt-me-david-goggins - Sea Stories by Admiral William H. McRaven: https://www.optimize.me/pn/sea-stories-admiral-william-mcraven - Discipline Equals Freedom by Jocko Willink: https://www.optimize.me/pn/discipline-equals-freedom-jocko-willink - Fearless by Eric Blehm: https://www.optimize.me/pn/fearless-eric-blehm - Be Unstoppable by Alden Mills: https://www.optimize.me/pn/be-unstoppable-alden-mills - The Way of the SEAL by Mark Divine: https://www.optimize.me/pn/the-way-of-the-seal-mark-divine - The Champion's Mind by Jim Afremow: https://www.optimize.me/pn/the-champions-mind-jim-afremow - And many more! Plus, with your (FREE!) Optimize wisdom membership, you'll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time. So… What do YOU want to Optimize today? Ancient Wisdom Modern Science Mental Toughness Habits Sleep Stoicism Buddhism Purpose Leadership Focus Goal Setting Productivity Energy Peak Performance Meditation Nutrition Weight Loss Fitness Breathing Prosperity Creativity Learning Self-Image Willpower Sports Business Relationships Parenting Public Speaking Conquer Cancer Conquer Anxiety Conquer Depression Conquer Perfectionism Conquer Procrastination Conquer Digital Addiction


    PURPOSE! How to Optimize yours with more wisdom in less time

    Play Episode Listen Later Oct 19, 2021 23:13


    PURPOSE! How to Optimize yours with more wisdom in less time: https://www.optimize.me/missions/purpose Get all the wisdom from the best Purpose books out there— in less time (!) — with a collection of PhilosophersNotes distilling the Big Ideas and an Optimal Living 101 class highlighting the absolute best of the best. All 100% free. Forever. No credit card required. No ads. No strings attached. Period. → https://www.optimize.me/ You'll learn the Big Ideas from: - The Hero with a Thousand Faces by Joseph Campbell: https://www.optimize.me/pn/the-hero-with-a-thousand-faces-joseph-campbell - The Power of Myth by Joseph Campbell: https://www.optimize.me/pn/the-power-of-myth-joseph-campbell - Pathways to Bliss by Joseph Campbell: https://www.optimize.me/pn/pathways-to-bliss-joseph-campbell - A Joseph Campbell Companion by Joseph Campbell: https://www.optimize.me/pn/a-joseph-campbell-companion-joseph-campbell - Noble Purpose by William Damon: https://www.optimize.me/pn/noble-purpose-william-damon - The Path to Purpose by William Damon: https://www.optimize.me/pn/the-path-to-purpose-william-damon - The Second Mountain by David Brooks: https://www.optimize.me/pn/the-second-mountain-david-brooks - The Great Work of Your Life by Stephen Cope: https://www.optimize.me/pn/the-great-work-of-your-life-stephen-cope - Mastery by Robert Greene: https://www.optimize.me/pn/mastery-robert-greene Plus, with your (FREE!) Optimize wisdom membership, you'll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time. So… What do YOU want to Optimize today? Ancient Wisdom Modern Science Mental Toughness Habits Sleep Stoicism Buddhism Purpose Leadership Focus Goal Setting Productivity Energy Peak Performance Meditation Nutrition Weight Loss Fitness Breathing Prosperity Creativity Learning Self-Image Willpower Sports Business Relationships Parenting Public Speaking Conquer Cancer Conquer Anxiety Conquer Depression Conquer Perfectionism Conquer Procrastination Conquer Digital Addiction


    PRODUCTIVITY! How to Optimize yours with more wisdom in less time

    Play Episode Listen Later Oct 18, 2021 12:02


    PRODUCTIVITY! How to Optimize yours with more wisdom in less time: https://www.optimize.me/missions/productivity Get all the wisdom from the best Productivity books out there— in less time (!) — with a collection of PhilosophersNotes distilling the Big Ideas and an Optimal Living 101 class highlighting the absolute best of the best. All 100% free. Forever. No credit card required. No ads. No strings attached. Period. → https://www.optimize.me/ You'll learn the Big Ideas from: - Deep Work by Cal Newport: https://www.optimize.me/pn/deep-work-cal-newport - The ONE Thing by Gary Keller and Jay Papasan: https://www.optimize.me/pn/the-one-thing-gary-keller-jay-papasan - The Power of Full Engagement by Tony Schwartz and James Loehr: https://www.optimize.me/pn/the-power-of-full-engagement-tony-schwartz-james-loehr - The 10x Rule by Grant Cardone: https://www.optimize.me/pn/the-10x-rule-grant-cardone - The Effective Executive by Peter Drucker: https://www.optimize.me/pn/the-effective-executive-peter-drucker - Flow by Mihaly Csikszentmihalyi: https://www.optimize.me/pn/flow-mihaly-csikszentmihalyi - Getting Things Done by David Allen: https://www.optimize.me/pn/getting-things-done-david-allen - The 4 Disciplines of Execution by Chris McChesney, Sean Covey, and Jim Huling: https://www.optimize.me/pn/the-4-disciplines-of-execution-chris-mcchesney-sean-covey-jim-huling Plus, with your (FREE!) Optimize wisdom membership, you'll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time. So… What do YOU want to Optimize today? Ancient Wisdom Modern Science Mental Toughness Habits Sleep Stoicism Buddhism Purpose Leadership Focus Goal Setting Productivity Energy Peak Performance Meditation Nutrition Weight Loss Fitness Breathing Prosperity Creativity Learning Self-Image Willpower Sports Business Relationships Parenting Public Speaking Conquer Cancer Conquer Anxiety Conquer Depression Conquer Perfectionism Conquer Procrastination Conquer Digital Addiction


    LEADERSHIP! How to Optimize yours with more wisdom in less time

    Play Episode Listen Later Oct 16, 2021 18:43


    Optimize your Leadership: https://www.optimize.me/missions/leadership Get all the wisdom from the best Leadership books out there— in less time (!) — with a collection of PhilosophersNotes distilling the Big Ideas and an Optimal Living 101 class highlighting the absolute best of the best. All 100% free. Forever. No credit card required. No strings attached. Period. → https://www.optimize.me/ You'll learn the Big Ideas from: - Leadership in Turbulent Time by Doris Kearns Goodwin: https://www.optimize.me/pn/leadership-doris-kearns-goodwin - The Leadership Challenge by James Kouzes and Barry Posner: https://www.optimize.me/pn/the-leadership-challenge-james-kouzes-barry-posner - Lead Yourself First by Raymond Kethledge and Michael Erwin: https://www.optimize.me/pn/lead-yourself-first-raymond-kethledge-michael-erwin - The 21 Irrefutable Laws of Leadership by John Maxwell: https://www.optimize.me/pn/the-21-irrefutable-laws-of-leadership-john-maxwell - On Becoming a Leader by Warren Bennis: https://www.optimize.me/pn/on-becoming-a-leader-warren-bennis - The Effective Executive by Peter Drucker: https://www.optimize.me/pn/the-effective-executive-peter-drucker - Principles: Life by Ray Dalio: https://www.optimize.me/pn/principles-life-ray-dalio - The Leader Who Had No Title by Robin Sharma: https://www.optimize.me/pn/the-leader-who-had-no-title-robin-sharma - Extreme Ownership by Jocko Willink and Leif Babin: https://www.optimize.me/pn/extreme-ownership-jocko-willink-leif-babin - Executive Toughness by Jason Selk: https://www.optimize.me/pn/executive-toughness-jason-selk - It Worked for Me by General Colin Powell: https://www.optimize.me/pn/it-worked-for-me-general-colin-powell Plus, with your (FREE!) Optimize wisdom membership, you'll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time. So… What do YOU want to Optimize today? Ancient Wisdom Modern Science Mental Toughness Habits Sleep Stoicism Buddhism Purpose Leadership Focus Goal Setting Productivity Energy Peak Performance Meditation Nutrition Weight Loss Fitness Breathing Prosperity Creativity Learning Self-Image Willpower Sports Business Relationships Parenting Public Speaking Conquer Cancer Conquer Anxiety Conquer Depression Conquer Perfectionism Conquer Procrastination Conquer Digital Addiction


    How to Conquer Digital Addiction with more wisdom in less time

    Play Episode Listen Later Oct 15, 2021 15:53


    Conquer your Digital Addiction: https://www.optimize.me/missions/conquer-digital-addiction Get all the wisdom from the best books on Conquering Digital Addiction—in less time (!)—with a collection of PhilosophersNotes distilling the Big Ideas and an Optimal Living 101 class highlighting the absolute best of the best. All 100% free. Forever. No credit card required. No ads. No strings attached. Period. → https://www.optimize.me/ You'll learn the Big Ideas from: - Digital Minimalism by Cal Newport: https://www.optimize.me/pn/digital-minimalism-cal-newport - Irresistible by Adam Alter: https://www.optimize.me/pn/irresistible-adam-alter - Indistractable by Nir Eyal: https://www.optimize.me/pn/indistractable-nir-eyal - The Shallows by Nicholas Carr: https://www.optimize.me/pn/the-shallows-nicholas-carr - The Distraction Addiction by Alex Soojung-Kim Pang: https://www.optimize.me/pn/the-distraction-addiction-alex-soojung-kim-pang - Your Brain at Work by David Rock: https://www.optimize.me/pn/your-brain-at-work-david-rock - Unsubscribe by Jocelyn Glei: https://www.optimize.me/pn/unsubscribe-jocelyn-glei - Brain Wash by Dr. David Perlmutter and Dr. Austin Perlmutter: https://www.optimize.me/pn/brain-wash-david-perlmutter-austin-perlmutter - Stillness Is the Key by Ryan Holiday: https://www.optimize.me/pn/stillness-is-the-key-ryan-holiday Plus, with your (FREE!) Optimize wisdom membership, you'll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time. So… What do YOU want to Optimize today? Ancient Wisdom Modern Science Mental Toughness Habits Sleep Stoicism Buddhism Purpose Leadership Focus Goal Setting Productivity Energy Peak Performance Meditation Nutrition Weight Loss Fitness Breathing Prosperity Creativity Learning Self-Image Willpower Sports Business Relationships Parenting Public Speaking Conquer Cancer Conquer Anxiety Conquer Depression Conquer Perfectionism Conquer Procrastination Conquer Digital Addiction


    SLEEP! How to Optimize yours with more wisdom in less time

    Play Episode Listen Later Oct 14, 2021 13:28


    Optimize your Sleep: https://optimize.me/missions/sleep Get all the wisdom from the best Sleep books out there— in less time (!) — with a collection of PhilosophersNotes distilling the Big Ideas and an Optimal Living 101 class highlighting the absolute best of the best. All 100% free. Forever. No credit card required. No strings attached. Period. → https://www.optimize.me/ You'll learn the Big Ideas from: Why We Sleep by Matthew Walker (https://www.optimize.me/pn/why-we-sle...) Sleep Smarter by Shawn Stevenson (https://www.optimize.me/pn/sleep-smar...) The Sleep Revolution by Arianna Huffington (https://www.optimize.me/pn/the-sleep-...) Rest by Alex Soojung Kim Pang (https://www.optimize.me/pn/rest-alex-...) Take a Nap! Change Your Life by Sara Mednick (https://www.optimize.me/pn/take-a-nap...) Sleep for Success by James Maas (https://www.optimize.me/pn/sleep-for-...) The Longevity Paradox by Steven Gundry (https://www.optimize.me/pn/the-longev...) Power Sleep by James Maas (https://www.optimize.me/pn/power-slee...) Eat Move Sleep by Tom Rath (https://www.optimize.me/pn/eat-move-s...) The Power for Full Engagement by Tony Schwartz and James Loehr (https://www.optimize.me/pn/the-power-...) Plus, with your (FREE!) Optimize wisdom membership, you'll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time. So… What do YOU want to Optimize today? Ancient Wisdom Modern Science Mental Toughness Habits Sleep Stoicism Buddhism Purpose Leadership Focus Goal Setting Productivity Energy Peak Performance Meditation Nutrition Weight Loss Fitness Breathing Prosperity Creativity Learning Self-Image Willpower Sports Business Relationships Parenting Public Speaking Conquer Cancer Conquer Anxiety Conquer Depression Conquer Perfectionism Conquer Procrastination Conquer Digital Addiction


    HABITS! How to Optimize yours with more wisdom in less time

    Play Episode Listen Later Oct 13, 2021 13:22


    Optimize your Habits: https://optimize.me/missions/habits/ Get instant access to a collection of PhilosophersNotes on the best habits books out there along with an Optimal Living 101 class that distills the absolute best ideas from those books—giving you more wisdom in less time to help you Optimize your habits. All 100% free. Forever. No credit card required. No strings attached. Period. → https://www.optimize.me/ You'll learn the Big Ideas from: Habits 101 (https://www.optimize.me/101/habits) Tiny Habits by B.J. Fogg (https://www.optimize.me/pn/tiny-habits-b-fogg) Atomic Habits by James Clear (https://www.optimize.me/pn/atomic-habits-james-clear) The Compound Effect by Darren Hardy (https://www.optimize.me/pn/the-compound-effect-darren-hardy) The Slight Edge by Jeff Olson (https://www.optimize.me/pn/the-slight-edge-jeff-olson) Mini Habits by Stephen Guise (https://www.optimize.me/pn/mini-habits-stephen-guise) Superhuman by Habit by Tynan (https://www.optimize.me/pn/superhuman-by-habit-tynan) The Checklist Manifesto by Atul Gawande (https://www.optimize.me/pn/the-checklist-manifesto-atul-gawande) The Power of Habit by Charles Duhigg (https://www.optimize.me/pn/the-power-of-habit-charles-duhigg) Make Your Bed by Admiral William McRaven (https://www.optimize.me/pn/make-your-bed-admiral-william-mcraven) Black Box Thinking by Matthew Syed (https://www.optimize.me/pn/black-box-thinking-matthew-syed) The Power of Habit by Jack Hodge (https://www.optimize.me/pn/the-power-of-habit-jack-hodge) Plus, with your (FREE!) Optimize wisdom membership, you'll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time. So… What do YOU want to Optimize today? Ancient Wisdom Modern Science Mental Toughness Habits Sleep Stoicism Buddhism Purpose Leadership Focus Goal Setting Productivity Energy Peak Performance Meditation Nutrition Weight Loss Fitness Breathing Prosperity Creativity Learning Self-Image Willpower Sports Business Relationships Parenting Public Speaking Conquer Cancer Conquer Anxiety Conquer Depression Conquer Perfectionism Conquer Procrastination Conquer Digital Addiction


    How Can I Avoid Procrastination and Move More Quickly Into Action? Steve Chandler Tells Us...

    Play Episode Listen Later Oct 12, 2021 4:47


    Optimize Coach: https://optimize.me/coach Optimize: https://optimize.me


    Optimize Every Aspect of Your Life, for FREE

    Play Episode Listen Later Oct 12, 2021 11:22

    Join tens of thousands of Optimizers from nearly every country in the world. Absolutely FREE.

    Brandon Guyer, Former Professional Baseball Outfielder, Shares How He Uses the Breath as a Tool in Baseball and Beyond

    Play Episode Listen Later Oct 11, 2021 4:35

    Optimize Coach: https://optimize.me/coach Optimize: https://optimize.me

    How Often Can I Be “On Purpose”? William Damon, World-Leading Expert on Purpose Tells Us...

    Play Episode Listen Later Oct 10, 2021 6:33

    Optimize Coach: https://optimize.me/coach Optimize: https://optimize.me

    Former Navy SEAL, Alden Mills, Explains Why He Chose to Write a Fable

    Play Episode Listen Later Oct 9, 2021 3:31

    Optimize Coach: https://optimize.me/coach Optimize: https://optimize.me

    How Can I Help My Team Build Cohesion? A Navy SEAL Tells Us It's All About This.

    Play Episode Listen Later Oct 8, 2021 3:00

    Optimize Coach: https://optimize.me/coach Optimize: https://optimize.me

    Optimize is now FREE

    Play Episode Listen Later Oct 8, 2021 1:01

    Join tens of thousands of Optimizers from nearly every country in the world. Absolutely FREE.

    How Can I, as a Musician, Remain Flexible in My Sleep Schedule?

    Play Episode Listen Later Oct 7, 2021 13:38

    Optimize Coach: https://optimize.me/coach Optimize: https://optimize.me/

    What Is Modern Spirituality? Phil Stutz Tells Us the Tenets of This Philosophy...

    Play Episode Listen Later Oct 6, 2021 2:32

    Optimize Coach: https://optimize.me/coach Optimize: https://optimize.me

    How Can I Use My Talents and Experience to Best Live the Second Half of My Life?

    Play Episode Listen Later Oct 5, 2021 15:26

    Optimize Coach: https://optimize.me/coach Optimize: https://optimize.me

    Acceptance ≠ Resignation. Cynthia Occelli Explains Why...

    Play Episode Listen Later Oct 4, 2021 6:09

    Optimize Coach: https://optimize.me/coach Optimize: https://optimize.me

    How Can I Provide More Value as a Coach? Alex Korb, Ph.D Shares...

    Play Episode Listen Later Oct 3, 2021 4:22

    Optimize Coach: https://optimize.me/coach Optimize: https://optimize.me

    Mike Hayes on How to Use “Never Enough” as a Positive Frame in Our Lives

    Play Episode Listen Later Oct 2, 2021 2:05

    Optimize Coach: https://optimize.me/coach Optimize: https://optimize.me

    Psychotherapist Phil Stutz Shares Three Laws That Govern the Universe

    Play Episode Listen Later Oct 1, 2021 12:47

    Optimize Coach: https://optimize.me/coach Optimize: https://optimize.me

    Former Navy SEAL, Alden Mills, on How to Be a Better Leader on a Day-to-Day Basis

    Play Episode Listen Later Sep 30, 2021 6:38

    Optimize Coach: https://optimize.me/coach Optimize: https://optimize.me

    How Can I Get Back and Re-Commit to Things I Want to Have In My Life? (Live Coaching w/ Michael Balchan)

    Play Episode Listen Later Sep 29, 2021 9:15

    Optimize Coach: https://optimize.me/coach Optimize: https://optimize.me

    How to Get Great at Failing? Brandon Guyer Says...

    Play Episode Listen Later Sep 28, 2021 3:00

    Optimize Coach: https://optimize.me/coach Optimize: https://optimize.me

    How Can I Create Time for Self-Care When My Children Demand Attention? Carrie Contey Says...

    Play Episode Listen Later Sep 27, 2021 4:41

    Optimize Coach: https://optimize.me/coach Optimize: https://optimize.me

    Master Coach Steve Chandler on Why People Don't Want a Coach (And What They Want Instead)

    Play Episode Listen Later Sep 26, 2021 3:24


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    How Can I Learn What Matters to Me? Leading Purpose Researcher, William Damon, Says...

    Play Episode Listen Later Sep 25, 2021 3:03

    Optimize Coach: https://optimize.me/coach Optimize: https://optimize.me

    Zach Bush, MD on connecting with our infinite potential and how to release ourselves from the fear that holds us back - with Michael Balchan

    Play Episode Listen Later Sep 25, 2021 81:34

    In our latest Guest Faculty session for Optimize Coaches, Zach Buch, MD, chats with Optimize Head Coach Michael Balchan about: Connecting with our greatest potential How to release ourselves from the fear that holds us back The practice of feeling life (vs just doing life) To learn more about Zach Bush and his work, head over to zachbushmd.com. For more on Optimize Coach, a 300-day program scientifically proven to help you be the best version of yourself, head to optimize.me/coach.   (Note: Registration for Class VII is currently OPEN. Join Class VII here.)   (Note2: Save $100 during early bird registration until Sunday, September 26th at midnight.)   Let's change the world.   One person at a time.   Together.   Starting with you and us.   Today.   -Team Optimize  

    Alex Korb, Ph.D, on the Importance of Self-Compassion

    Play Episode Listen Later Sep 17, 2021 2:05

    Optimize Coach: https://optimize.me/coach Optimize: https://optimize.me

    Psychotherapist Phil Stutz Shares Three Laws That Govern the Universe

    Play Episode Listen Later Sep 16, 2021 2:24

    Optimize Coach: https://optimize.me/coach Optimize: https://optimize.me

    Cynthia Occelli on What Allows Us to Be Extraordinary in Our Capacity for Massive Transformation

    Play Episode Listen Later Sep 15, 2021 3:46

    Optimize Coach: https://optimize.me/coach Optimize: https://optimize.me

    Brian, Have You Ever Felt Under-Qualified as a Teacher?

    Play Episode Listen Later Sep 14, 2021 4:10

    Optimize Coach: https://optimize.me/coach Optimize: https://optimize.me

    Alex Korb, Ph.D on the Value of Controlling What We Can Control

    Play Episode Listen Later Sep 13, 2021 2:24

    Optimize Coach - Class VII starts October 4th. Join us! - Team Optimize Optimize Coach: https://optimize.me/coach Optimize: https://optimize.me

    Do Coaches Always Need to Have the Answer? Valorie Burton Says...

    Play Episode Listen Later Sep 12, 2021 3:30


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    Nothing Can Make Mike Hayes, Navy SEAL, Have a Bad Day. Here's Why...

    Play Episode Listen Later Sep 11, 2021 2:37

    Optimize Coach: https://optimize.me/coach Optimize: https://optimize.me

    Enjoy the First Module of the Mastery Series From the Optimize Coach Program

    Play Episode Listen Later Sep 10, 2021 107:23

    Optimize Coach: https://optimize.me/coach Optimize: https://optimize.me

    How to tell when dietary/lifestyle changes are working? - with Drs. David and Austin Perlmutter on Optimize Coach

    Play Episode Listen Later Jul 13, 2021 15:11

    Optimize Coach: https://optimize.me/coach/ Drs. David and Austin Perlmutter are members of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to optimize.me/coach.

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    How can I stay in the present while aiming for future goals? - with Brandon Guyer on Optimize Coach

    Play Episode Listen Later Jul 12, 2021 2:49

    Optimize Coach: https://optimize.me/coach/ Brandon Guyer is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to optimize.me/coach.

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    Learn Cal Newport's "Triage & Optimize" process to make the most of each day

    Play Episode Listen Later Jul 10, 2021 5:54


    Optimize Coach: https://optimize.me/coach/ Cal Newport is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to optimize.me/coach.

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