Podcast appearances and mentions of tara jefferson

Learn how you can practice self-care while growing your business, balancing family obligations, and managing your career with Tara Jefferson Pringle of Self-Care Suite. You can learn more about Mrs. Jefferson Pringle at  . You can also join her Facebook group at  .

In this week’s episode, I chat with writer, speaker and self-care coach Tara Jefferson. In 2017, she founded The Self-Care Suite, a multicultural community for well-nourished women, where her goal is to help women prioritize themselves and do the work to be whole mentally, physically and emotionally. Her core belief is that community is the best form of self-care, as she runs a private coaching group, also called the Self-Care Suite, which is nearly 1,000 members strong. In this episode Tara shares her journey from running a full-time blog geared towards young mothers to creating a space for women to focus on self-care, why she believes so strongly in the power of community and her advice for women entrepreneurs on how they can begin to slow down and take care of themselves.   Find the show notes and everything mentioned in this episode over at https://www.livingoverexisting.com/episodes/65 This episode is sponsored by Gumroad. Rate the LOE podcast and leave a review on iTunes or your favorite streaming app!

Can you believe we're here with our final episode of season 1? In today's episode, we talk about every new entrepreneur's dilemma - the stress of wearing all the hats in your biz. When you're the creative director, the accountant, the assistant, the logistics coordinator, the janitor (ha!), it can lead to overwhelm and burnout. So what's the solution? Listen in.   In "Make Life Rich," your co-hosts Tara Jefferson and Da'Shika Street help you turn your grind into flow, and your hustle into ease. Tara is the founder of the Self-Care Suite, a multicultural community dedicated to easy living and Da'Shika is the publisher of B.A.B.E. magazine, a quarterly publication for black and brilliant female entrepreneurs. Together, they know all about the difficulties of balancing work + biz, and this podcast is dedicated to the journey. Their motto? Make life rich. 

Don't get so focused on building a business that you forget to build a life! In this week's episode, we're talking about how to nurture our relationships with loved ones in the busy season.  In "Make Life Rich," your co-hosts Tara Jefferson and Da'Shika Street help you turn your grind into flow, and your hustle into ease. Tara is the founder of the Self-Care Suite, a multicultural community dedicated to easy living and Da'Shika is the publisher of B.A.B.E. magazine, a quarterly publication for black and brilliant female entrepreneurs. Together, they know all about the difficulties of balancing work + biz, and this podcast is dedicated to the journey. Their motto? Make life rich. Show notes:  From our Win of the Week - Tara's in love with Instacart! Get $10 off your first order if you'd like to try it out: https://inst.cr/t/v9qdcvHqE The latest issue of BABE magazine is about to debut in January. Get your subscription so you don't miss out on the LEVEL UP issue!

You know that little voice that pops up and says that maaaaaybe you don't quite know what you're doing? That's Imposter Syndrome and we're tackling the best ways to shut it up in this week's episode.  In "Make Life Rich," your co-hosts Tara Jefferson and Da'Shika Street help you turn your grind into flow, and your hustle into ease. Tara is the founder of the Self-Care Suite, a multicultural community dedicated to easy living and Da'Shika is the publisher of B.A.B.E. magazine, a quarterly publication for black and brilliant female entrepreneurs. Together, they know all about the difficulties of balancing work + biz, and this podcast is dedicated to the journey. Their motto? Make life rich. Show notes:  5 Types of Imposter Syndrome Books mentioned: Playing Big by Tara Mohr and The Secret Thoughts of Successful Women: Why Capable People Suffer From the Imposter Syndrome and How to Thrive in Spite of It by Valerie Young

We want you to know: you're not in this alone! In this episode, we're discussing the mental health challenges faced by entrepreneurs, when to know it's time to see a therapist and some good resources when you're looking for help.  In "Make Life Rich," your co-hosts Tara Jefferson and Da'Shika Street help you turn your grind into flow, and your hustle into ease. Tara is the founder of the Self-Care Suite, a multicultural community dedicated to easy living and Da'Shika is the publisher of B.A.B.E. magazine, a quarterly publication for black and brilliant female entrepreneurs. Together, they know all about the difficulties of balancing work + biz, and this podcast is dedicated to the journey. Their motto? Make life rich. Show notes:  Forbes article: Are entrepreneurs more likely to suffer from mental illness than other professions?  Talkspace Therapy For Black Girls Crisis Text Line is the free, 24/7, confidential text message service for people in crisis. Text HOME to 741741 in the United States.

It's seems rather apropros that in the aftermath of one of the east coast's worst snow storms that today's episode is all about wearing pajamas all day!  Erica and I are joined by Tara Jefferson of the YoungMommyLife.com to talk about self-care, motherhood, and why sometimes pajamas all day is the only answer. LISTEN NOW   SHOW NOTES You can find more about Tara at TheYoungMommyLife.com.  Be sure to follow her on Twitter and Instagram for more information on her excited new venture the Self Care Box {you want one! trust us}   RLW {Read Listen Watch}: The Hidden Brain podcast {if you are interested in the episode on Switch Tracking, it's episode 1} THERAPIST PROBLEMS: Today we talked about what to do when your couple friends are always bickering when you go out.  It's a tricky balance but we have some solutions for you to consider. And if you are thinking about ditching  that  couple, read this for a quick reminder that even though they may annoy you, having couple friends is actually good for your relationship. Don't forget to go send us your questions and suggestions for THERAPIST PROBLEMS #WithThatBeingSaid Esther: Twitter | Instagram | Facebook Erica: Twitter | Instagram | Facebook {

This week we're talking about self-care and subscription boxes. Those two things don't necessarily sound like they go together but Tara Jefferson has merged them into a thriving community of women on fire self-care.  Tara is a writer, speaker, and self-care coach who specializes in helping women cut through the clutter of their lives and plant themselves back at the center. As the founder of the Bloom Beautifully Box, a subscription box that delivers self-care to your door, she is determined to start a movement that cancels chaos and creates a peace for women everywhere. In this episode, we discuss Tara's self-care journey, why women struggle with it and how she's using a subscription box as an entry point into a broader discussion about self-care. You can get access to the show notes for this episode by visiting https://www.keepchasingthestars.com/4.

In This Episode: Our special guest, Tara Jefferson, talks about subscription boxes and why it’s important for you as boutiquers to get in them. Why she and her self-care box are the subscription box for you. We talk about the how to get into a subscription box. We also talk about what to expect from for subscription box owners in term of price to get into boxes, and how to build a partnership between boutiquier and subscription box owner. Tara reveals the kind of return gains from her box and how you can adapt branding from subscription box to subscription box. If you ever had a question about subscription boxes before; this episode is sure to have the answers you’re looking for.   What You’ll Learn: What to look for in a subscription box How to prepare to be in a subscription box How own a subscription box What to shoot for when launching your product How to pace your growth   Quote “Feel the fear, and do it anyway.”- Susan Jeffers   How to find Tara Main Website: theselfcarebox Facebook: @theselfcarebox Instagram: @theselfcarebox Twitter: @TheSelfCareBox Blog: therenaissancesuite   Tara Jefferson Tara Pringle Jefferson is the founder and chief curator of Bloom Beautifully, a self-­care subscription box designed to help overwhelmed women find their inner peace. She is also host of the national #HereWeGrow Self­-Care Retreat, which draws women from around the country for a weekend of reflection and sisterhood every fall. In 2015 Tara released The Good Life: Pep Talks for Solopreneurs based on her years running a business as a one­-woman shop. She lives with her husband and two children in Ohio.

Tara Jefferson was a new mom with lots of dreams, but she was still in college and didn't have what she considers a “real” job to support her new family. She made a commitment to herself then and there that by the time her daughter was 2 years old she would be supporting herself in her own business. That's some unusual grit, but Tara had it, and her dream has become what is now www.YoungMommyLife.com, a blog and resource for young mothers. Tara's site provides teaching, advice, support, and encouragement for young moms who want to be great moms and even better women. In this episode Tara's going to share her journey with you, the ups and downs, the struggles, and the victories. You're sure to get a lot of encouragement and ideas from this great episode. [Tweet "How @TheYoungMommy went from broke college mom to successful mommy blogger - listen here"] You have to take care of yourself. Many young mothers are determined to prove to the world that they can be a great mom. That's a great goal. It shows the kind of determination needed to be a young mother. But many times that determination translates into a work ethic that denies that she, the mom in question, has very legitimate needs herself. In that scenario she usually winds up giving and giving to others without filling up her own tank. Tara Jefferson has made it her goal to build a site and community that supports those moms and offers them a load of resources to make sure that they are able to take care of themselves first. You can hear Tara's journey story to her successful mommy-support business in this great conversation. She tracks her time to make herself aware of where she's not being productive. In this conversation one of the intriguing topics that came up was personal productivity and goal setting. Rosetta asked her guest, Tara Jefferson, how she goes about keeping herself productive in any given week. Tara shared a simple but very effective tool that has helped her stick to her priorities and get things done. She used a free “time tracking” app to keep track of what projects she's doing and how long it takes her to get them done. Doing this enabled her to see what she's doing repeatedly that is a time waster, how much time she should allot for typical tasks like writing a blog post, and how she can streamline her workflow to get more done. It's a valuable tip she shared on this episode, and there are lots more where it came from, so make sure you listen. [Tweet "A powerful productivity tool for your business…in this episode of the Happy Black Woman Podcast"] What is freedom, to you? That's a question Rosetta likes to ask all of her guests, and today's guest, Tara Jefferson answered in a very common sense way. Freedom for Tara is being able to make her own decisions about what she's going to do everyday. If she wants to start work early, she can. If she wants to start later, that's up to her. If she would like to take the day off to go to an activity at her child's school, she can do it. She doesn't have to ask anyone. She doesn't need permission. She's able to adjust her schedule and plug things in where they make the most sense on any given day. That, to her, is an amazing freedom she didn't even know she'd love so much. Tara shares so much, in such a genuine way, on this episode. An event for moms who need a time of refreshing. One of the things Tara Jefferson loves to do most is to host events for women to come together, learn, get a break from the responsibilities of everyday life, and build relationships of support that can sustain them over the long haul. She's done quite a few of these events to date. If you're interested in connecting with women in a supportive, encouraging environment, this is the event for you. You can find out more details about the event at www.YMLRetreat.EventBright.com.  [Tweet ""Young mothers often don't realize they need self-care." - @TheYoungMommy"] Outline of this great episode: [0:24] Welcome to this episode - introduction of today's guest: Tara Jefferson [1:24] Tara's story and her mission with Young Mommy Life [5:41] The topics and themes Tara has been sharing on her blog. [7:15] What made Tara decide to turn her blog into a business and what tools has she used to do that? [9:17] A typical day for Tara as a blogger and business owner. [10:04] Tara's family and the load she carries day to day. [11:51] What does freedom look like to you, Tara? [14:15] Setting goals and being productive in the midst of life. [18:10] Looking ahead:What Tara hopes for in the future of her business. [19:53] Events coming up in Tara's community and a great success story.. [22:57] What inspires Tara to keep going? [24:45] What makes Tara happy? [26:12] Tara's favorite things to read. [28:00] One of Tara's favorite personal mantras. [29:07] Tara's #1 piece of advice for women wanting to start a business they love. Resources mentioned in this episode: Tara's website: TheYoungMommyLife.com Tara's favorite productivity tool - the Time Tracker app BOOK: Get Yours Tara's retreat: http://www.theyoungmommylife.com/self-care-retreat Tweets you can use to share this episode: [Tweet "Moms: You've got take care of yourself if you're going to take care of everyone else."] [Tweet "How @TheYoungMommy went from broke college mom to successful mommy blogger - listen here"] Thanks for listening! Please subscribe, rate and review... Thanks so much for joining us on the podcast this week! Be sure to leave me a note in the comments below with your #1 takeaway from the show. Don't forget to subscribe to the show to get FREE automatic notifications when each new episode goes live! Subscribe via iTunes (for iPhone) Subscribe via Stitcher (for Android) Finally, please consider leaving an honest rating and review for The Happy Black Woman Podcast on iTunes or Stitcher to help spread the word about the show and help more black women find our tribe! Join the Happy Black Woman Facebook Tribe: Join our Happy Black Woman Facebook Tribe to connect and network with like-minded women from around the world! Click here to request access to our private Facebook group.