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2 episodes with time tracker
2 episodes with time tracker
2 episodes with time tracker
2 episodes with time tracker
Special video version of the podcast on YouTube:https://youtu.be/3WkoNwEfKzEDee Kei hosts the very popular "Master Your Mix" Podcast.https://masteryourmix.com/mympodcast/Support this podcast by using Bounce Butler and $tudio Time Tracker in your studio. If you're looking for a business coaching community to help you through a challenging part of your journey, check out The Healthier Home Studio Mastermind. Reach out and let me know what you think of the new podcast! WhatsApp or Instagram
Thinking about working with a business coach? Let's talk! Shoot me a text at +1-614-943-9214. Same number on WhatsApp. Support this podcast by using Bounce Butler and $tudio Time Tracker in your studio. If you're looking for a business coaching community to help you through a challenging part of your journey, check out The Healthier Home Studio Mastermind. Reach out and let me know what you think of the new podcast! WhatsApp or Instagram
Support this podcast by using Bounce Butler and $tudio Time Tracker in your studio. If you're looking for a business coaching community to help you through a challenging part of your journey, check out The Healthier Home Studio Mastermind. Reach out and let me know what you think of the new podcast! WhatsApp or Instagram
Take the RAADS-R, an only test for Autism Spectrum Disorder here:https://embrace-autism.com/raads-r/Text me on WhatsApp!+1-614-943-9214Support this podcast by using Bounce Butler and $tudio Time Tracker in your studio.Join a mastermind group with Chris Graham at: https://www.ChrisGrahamCoaching.com/mastermindFor the latest on the "Healthier Home Studio", follow Chris Graham on Instagram.Support this podcast by using Bounce Butler and $tudio Time Tracker in your studio. If you're looking for a business coaching community to help you through a challenging part of your journey, check out The Healthier Home Studio Mastermind. Reach out and let me know what you think of the new podcast! WhatsApp or Instagram
Support this podcast by using Bounce Butler and $tudio Time Tracker in your studio.Join a mastermind group with Chris Graham at: https://www.ChrisGrahamCoaching.com/mastermindFor the latest on the "Healthier Home Studio", follow Chris Graham on Instagram.
Mark Abrams & Chris discuss how they feel about SpikeAI taking over the audio mixing industry. This episode was recorded in part with binaural mics. Headphones recommended for the maximum “immersive” goofball experience.
Join a mastermind group with Chris Graham at: https://www.ChrisGrahamCoaching.com/mastermindSupport this podcast by using Bounce Butler and $tudio Time Tracker in your studio.Connect with Chris on Instagram.
Join a mastermind group with Chris Graham at: https://www.ChrisGrahamCoaching.com/mastermindSupport this podcast by using Bounce Butler and $tudio Time Tracker in your studio.Connect with Chris on Instagram.Muse Meditation Headband: https://amzn.to/4gcVF7RFor all things vintage keyboards and pianos:Https://www.VintageVibe.comUAD Dream Pedal:https://amzn.to/47e3dDd
Joining a mastermind group with Chris Graham at: https://www.ChrisGrahamCoaching.com/mastermindSupport this podcast by using Bounce Butler and $tudio Time Tracker in your studio.Connect with Chris on Instagram.
Joining a mastermind group with Chris Graham at: https://www.ChrisGrahamCoaching.com/mastermindSupport this podcast by using Bounce Butler and $tudio Time Tracker in your studio.Connect with Chris on Instagram.
Joining a mastermind group with Chris Graham at: https://www.ChrisGrahamCoaching.com/mastermindSupport this podcast by using Bounce Butler and $tudio Time Tracker in your studio.Connect with Chris on Instagram.Authenticity & Artist Development in the Music IndustryIn this episode, the we reflect on the lessons learned from a previous interview with Paul, highlighting their differing views on the philosophy 'If you build it, they will come' in the recording industry. We recount the story of working with artist Morgan Wallen, emphasizing the importance of authenticity and the pivotal decision to embrace Morgan's country roots instead of molding him into a pop star. This discussion extends into broader changes in the music industry, such as the impact of AI and the cyclical nature of music trends. The episode also touches on personal themes of resilience, passion, and pursuing advocacy work, drawing parallels between these endeavors and the process of artist development.0:00 04 Paul Trust00:30 Introduction and Previous Conversations01:10 Morgan Wallen: A Unique Journey01:52 Navigating Artistic Identity03:55 The Importance of Big Decisions08:04 Personal Reflections and Advocacy10:27 The Role of Passion in Success11:35 MUSIC13:59 Adapting to Industry Changes17:00 MUSIC17:00 Sponsor17:53 MUSIC18:55 The Future of Music and AI21:06 music21:44 Conclusion and Final Thoughts
Joining a mastermind group with Chris Graham at: https://www.ChrisGrahamCoaching.com/mastermindSupport this podcast by using Bounce Butler and $tudio Time Tracker in your studio.Connect with Chris on Instagram.00:00 Introduction: Why This Podcast?00:51 From Podcasting to Advocacy01:36 Changing Laws: The Journey Begins02:13 The Power of a Producer06:26 Balancing Studio Work and Advocacy09:45 Kevin's Story: From Music Pastor to Award-Winning Producer12:05 The Importance of Self-Care in Business17:23 Navigating Business Growth and Challenges22:46 Reflecting on Past Mistakes and Moving Forward23:59 The Rise of the Business Podcast24:48 Emotional Challenges of Success25:49 Transforming Business Systems27:25 Mission-Driven Business Model29:48 Balancing Art and Business31:20 The Importance of Health in Business37:13 Meditation as a Performance Enhancer45:08 Final Thoughts and Future Plans
Support this podcast by using Bounce Butler and $tudio Time Tracker in your studio.Connect with Chris on Instagram.
We'll do better when we feel better, so today we'll figure out how to feel better so we can take consistent healthy action. What will that do, but have us feeling even better! Let's find your on-ramp to feeling better right now! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads RESOURCES AND SOURCES (some links may be affiliate links) Feel Better by Taking Care of Your Health 5 Apps to Limit Screen Time, digitaldetox.com 8 Best Screen Time Apps, canopy.us This is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More, Dr. Uma Naidoo Calm Your Mind With Food, Dr. Uma Naidoo For my time tracker, please email wellnesswhilewalking@gmail.com, and put “Time Tracker” in the subject line Mediterranean Diet, Ketogenic Diet or MIND Diet for Aging Populations with Cognitive Decline: A Systematic Review, pubmed.gov HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Wellness While Walking” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don't see that option, click on “See All” first) 7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8. Thank you! I so appreciate this! How to Leave a Review on Apple Podcasts on a Computer 1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/ 2. Click on “Listen on Apple Podcasts” or “Open the App” 3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4. This should bring you to the show, not a particular episode – click on the show's artwork 5. Scroll down until you see “Rating and Reviews” 6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7. To leave a written review, please click on “Write a Review” 8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9. Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show) Goodpods HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
FOR UPDATES ABOUT REA NINJA, FOLLOW: ✅ FB PAGE: https://facebook.com/reaninja ✅ INSTAGRAM: https://instagram.com/reagenes ✅ TIKTOK: https://tiktok.com/@reaninja ✅ LINKEDIN: https://linkedin.com/in/reaalducente/ INREALITY PODCAST: ✅ SPOTIFY: https://bit.ly/inREAlity-podcast ✅ APPLE POD: https://apple.co/3j1PZEX I BLOG TOO - check it out: https://blissfulsnapshots.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/reaninja/message
Related Links and Guest Info can be found at https://www.augforums.com/episode132
In dieser Folge spricht Adriano mit einem unserer Entwickler - Luka Weingärtner. Luka hat für einen unserer Kunden - taod Consulting - eine Software zur Zeiterfassung gebaut. Das Ganze läuft über Bubble und Make mit der Integration von Personio und Jira. Wie das Ganze zustande kam und wie Luka das Projekt umgesetzt hat, erfährst du in dieser Folge.Links zur Folge:taod Consulting: https://www.taod.de/Unsere Case Study: https://www.visualmakers.de/case-studies/intuitive-zeiterfassung-mit-bubble-make-mit-personio-jira-integration/// Gefällt dir unser VisualMakers Content? Werde selbst zum VisualMaker mit einem unserer vielen kostenlosen Kurse. Starte jetzt durch und werde No-Code Profi: https://www.visualmakers.de/academy/// Werde Teil der größten deutschsprachigen No-Code Community: Slack: https://bit.ly/vm-slack/// Folge uns aufLinkedIn: https://bit.ly/3SfL6oOYoutube: https://bit.ly/3OF5jBjInstagram: https://bit.ly/3cMYH6N///Jetzt Newsletter abonnieren und keine No-Code News mehr verpassen!https://bit.ly/3cMYNeF
Sewage overflows can make swimming in or even touching water dangerous, and not everyone knows when those overflows happen. But now, thanks to an interactive tracker from WBUR, you can track overflows in real time.
Have you tried creating a schedule and it just doesn't work? Is keeping or sticking to your schedule always a struggle? Perhaps you're skipping over the first step necessary when it comes to creating a schedule that actually works for you and your family. In this episode I share my top tip for creating a powerful schedule and keeping it... tracking your time. Much like a financial budget, when you don't know what a realistic measure is, it's hard to make an effective budget. It's difficult to create a schedule when you know have a realistic and accurate measure of how you naturally spend your time and how long it takes you to do certain things. Listen in as I explore all the reasons for and benefits of tracking your time and how to do so. Want to snag a FREE copy of my Time Tracker: https://intentionalabundance.life/timetracker Ready to join us in the FREE Purposeful Priorities Workshop on 1/22? Register here: https://intentionalabundance.life/purposefulpriorities Ready for your Fresh Start?!? Does a simplified life & schedule sound like exactly what you're desiring for 2024 and beyond? Look no further sisters! Head on over to https://intentionalabundance.life/freshstart select the 'Pay in Full' option and enter the code 'earlybird' to save! Can't wait to see you on the inside! Your Host, Sasha Star Robertson is a Productivity for driven Christian moms, wife of 15 years to her best friend, mom blessed by adoption x3, travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom and abundance of Christ through Biblical mindset & balanced schedules. You're invited to join us in the Mom Life Balance Community over on facebook! It's a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You're more than welcome here, you're wanted here! https://intentionalabundance.life/community Want weekly emails with Biblical encouragement, podcast episode links, special offers, and to be the first to hear about new offerings? Join us on the Intentional Momlife with Jesus Podcast Insiders email list at https://intentionalabundance.life/insider Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & create a Simple Schedule? This question is rhetorical, everyone would! Learn more about the IAM or schedule a consult with Sasha at http://www.jointheiam.com Leave Sasha a message on her SpeakPipe to be featured on the Podcast! Whether you have a topic or specific question you'd like discussed here on the show, or want to leave a verbal review. https://www.speakpipe.com/MomlifewithJesus
Want to dial up your law firm's profitability? Let's explore how time tracking can make a significant impact on your bottom line. We unpack the importance of investing in automatic time tracking software and strategies to effectively implement it in your firm, regardless of whether you bill hourly or work on a flat fee basis. We help you see the big picture of how time tracking can streamline operations and boost profitability. We also share personal experiences and demonstrate how critical time tracking is for managing a growing business. By combining a blend of software, calendars, and task lists, we exhibit how you can create a holistic overview of your daily activities. We also introduce you to the concept of task templates and how they can minimize redundancies. Hear a real-life story of a business owner who saw a whopping 20% increase in revenue by simply upgrading their time tracking system. We emphasize the importance of designating a team member to be accountable for tracking time and explain how this can be a game-changer for your firm. Listen up as we share ways to effectively communicate with colleagues and clients for accuracy in tracking and billing. We guarantee this episode will provide valuable insights into making your law firm highly productive and profitable. Show Highlights: The importance of time tracking in law firms. Strategies for effective time tracking, including investing in automatic time tracking software and assigning a dedicated person for this task. Utilizing a multi-pronged approach for time tracking and task management using software, calendars, and task lists. The role of task templates in reducing redundancies and increasing productivity. The significant impact of technology in time tracking. The necessity of clear communication with colleagues and clients for accurate time tracking and billing. The possibility of hiring a remote team member to assist with time tracking as a cost-effective solution. Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Schedule a Consultation: https://gngf.com/consultation Visit the Website: https://gngf.com/ Visit streamlined.legal:https://streamlined.legal/ Twitter: @NextLevel_Legal Instagram or Facebook: @nextlevel.legal More Information About Our Hosts: Melanie Leonard: streamlined.legal —-------------------------------- For help automating key processes in your law firm and implementing legal tech (especially around Clio & Lawmatics), check out the free videos and resources at https://streamlined.legal/videos to streamline your law firm TODAY. Mark Homer: Get Noticed Get Found —-------------------------------------------------- Every day, the Get Noticed Get Found team (GNGF) helps ambitious law firms push through their growth plateaus. If your marketing budget is $80,000 or more a year and you are interested in learning how the GNGF team can help take your law firm's marketing to the next level, schedule a conversation with our team at https://gngf.com/consultation or give us a call at 513-444-2016. If you are just getting started but want some hand-holding and guidance as you spend more time and money in marketing, check out GNGF's sister company https://lexcelerate.legal, which provides marketing help through group coaching, training videos, and downloadable guides for solo and small law firms. ACTION STEPS: Melanie: Buy the software: this is a problem with a $5/day solution. And if you're really feeling starved for cash, skip Starbucks, buy the software, and your billing will increase, and your income will increase to a point where you won't have the same stresses that were causing you to need that coffee in the first place. Designate your Time Tracker - ask them to listen to this episode and put a time on the calendar to sit down with your time tracker after they've listened and make sure that you both are on the same page about how they are creating your time entries. If you haven't done so already: Subscribe on Apple Podcasts, Google Podcasts, Spotify or wherever you listen. And once you have subscribed - please leave us a 5-star rating and review as that will help this podcast get discovered by other law firm owners. -- Until next time, don't forget….. Your Law Firm is a business -- take it to the next level. *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know I sent you.
The first step in my Habit Hacking System in my ACCELERATOR program is to find out the data, the facts! Sometimes we get too caught up in our feelings and what we think in our heads we start to believe as the ultimate truth. A time tracker or inventory will allow you to not necessarily find more hours in the day, but rather help you see where all of your time is going. This is a very eye opening exercise for sure! Here are the top 5 ways a time inventory or tracker can help you make more time and I'll share at the end how I recommend using a time inventory. Speaking of time... Did you see the announcement about the free HABIT HACKING MASTERCLASS? It is now live now through the 24th only and it's completely free! I've brought together best experts on time to give you a streamlined, easy to listen to podcast series about making time for your healthy habits! These contributors have a servant's heart and they get you! The strategies are top notch and we'll be sharing more about the bundle everyone has contributed to as well that will be available later this month. In the meantime, go listen! Go listen now for free before it goes away! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! LET'S CONNECT: Connect with Emily: @emilynichols22@habithackshop.co www.emily-nichols.com
As you go throughout your day, do you constantly feel like there is never enough time to do the things you need to do? Every person knows they want to be a Lion in Life, but it seems like no matter how hard they try, they can't break free from their schedule to become a Lion. We all want to dedicate our lives to Faith, Family, Freedom, Finance, and Fun…but how can we do that when work and simply living takes up so much time? What if you could harvest more time? Today's episode is all about harvesting the greatest resources, time.Download the Time Tracker worksheet mentioned in this episode for FREE by subscribing to our free newsletter at https://www.abrodaciouslife.com.Check out our references page and links through our episode notes and transcripts which can be found at https://www.abrodaciouslife.com.
WebWork Time Tracker has been gradually expanding the scope of its functionalities into becoming a task management and collaboration platform.Initially a time tracker, WebWork has features for time tracking, attendance monitoring, app and website usage, screenshots, activity and productivity monitoring, reports, and more. Now WebWork is also a task management platform, where users can assign and work with tasks, discuss them in the built-in chat, plan time off and do much more.WebWork Is Launching New FeaturesWebWork is introducing new features that are turning the tool into more than a time tracker. The founder Vahagn Sargsyan says they add new features based on their users' requests and suggestions. “We like listening to our users and considering their suggestions. In fact, we encourage them to share their thoughts on the product, as they are the end users and they can notice things that we won't, despite being constantly in contact with the tool”.“We've recently launched our communication features, which we're very excited about. Now our users can move their communication to WebWork. Those teams that manage their tasks and track time on WebWork, can now also chat and call on WebWork”, says Vahagn. Team Chat WebWork now has Team Chat, where users can communicate, both privately and in groups. The feature allows for creating channels for team-wide chats and keeping it private for individual chats. Moreover, the chat allows an unlimited number of users, so teams of all sizes can use this feature. Video Calls (Beta)Other than chatting, teams can now also hold video meetings on WebWork. The feature is still in beta but will soon be available to all users. They can hold meetings both for discussing work or informal chatting. There is also a whiteboard that team members can use.HR Tools “As we are turning WebWork into an all-in-one tool, we are also incorporating features for HR. As of now they are Holiday and Leave Management”, says Vahagn. Leave Management The Leave Management feature allows HR to manage the process of assigning time off in a more organized way. WebWork assures that there is a lower chance of man-made mistakes, as the process is automated and no paper is involved. In the same way, employees can ask for leave themselves and the HR will only need to approve. This way the process is much faster and more accurate.HolidaysThe holiday feature allows teams to add their public holidays to the workspace so that WebWork Bot can later notify and congratulate the team. It will also inform them whether the day is working or non-working.What's Coming Next?Starting from a mere time tracker to a much bigger tool than it is now, we still have big plans for it. In fact, the bigger WebWork gets, the more work we have to do. We are listening to our users and are doing everything to provide them with the best experience”, says Vahagn. Payroll systemWebWork will soon have a payroll system so users can pay and get paid right inside WebWork. “Users will no longer have to use other tools. Now they will be able to do all work on one platform, starting from tracking time, to managing tasks and to being paid”, sums
WebWork Time Tracker has been gradually expanding the scope of its functionalities into becoming a task management and collaboration platform.Initially a time tracker, WebWork has features for time tracking, attendance monitoring, app and website usage, screenshots, activity and productivity monitoring, reports, and more. Now WebWork is also a task management platform, where users can assign and work with tasks, discuss them in the built-in chat, plan time off and do much more.WebWork Is Launching New FeaturesWebWork is introducing new features that are turning the tool into more than a time tracker. The founder Vahagn Sargsyan says they add new features based on their users' requests and suggestions. “We like listening to our users and considering their suggestions. In fact, we encourage them to share their thoughts on the product, as they are the end users and they can notice things that we won't, despite being constantly in contact with the tool”.“We've recently launched our communication features, which we're very excited about. Now our users can move their communication to WebWork. Those teams that manage their tasks and track time on WebWork, can now also chat and call on WebWork”, says Vahagn. Team ChatWebWork now has Team Chat, where users can communicate, both privately and in groups. The feature allows for creating channels for team-wide chats and keeping it private for individual chats. Moreover, the chat allows an unlimited number of users, so teams of all sizes can use this feature. Video Calls (Beta)Other than chatting, teams can now also hold video meetings on WebWork. The feature is still in beta but will soon be available to all users. They can hold meetings both for discussing work or informal chatting. There is also a whiteboard that team members can use.HR Tools “As we are turning WebWork into an all-in-one tool, we are also incorporating features for HR. As of now they are Holiday and Leave Management”, says Vahagn. Leave ManagementThe Leave Management feature allows HR to manage the process of assigning time off in a more organized way. WebWork assures that there is a lower chance of man-made mistakes, as the process is automated and no paper is involved. In the same way, employees can ask for leave themselves and the HR will only need to approve. This way the process is much faster and more accurate.HolidaysThe holiday feature allows teams to add their public holidays to the workspace so that WebWork Bot can later notify and congratulate the team. It will also inform them whether the day is working or non-working.What's Coming Next?Starting from a mere time tracker to a much bigger tool than it is now, we still have big plans for it. In fact, the bigger WebWork gets, the more work we have to do. We are listening to our users and are doing everything to provide them with the best experience”, says Vahagn. Payroll systemWebWork will soon have a payroll system so users can pay and get paid right inside WebWork. “Users will no longer have to use other tools. Now they will be able to do all work on one platform, starting from tracking time, to managing tasks and to being paid”, sums up the founder. Final word
In today's conversation we talk about her book, and what each of us can do right now to become supermoms! In her book, Lori shares 16 secrets of supermoms, but today we get a sneak peak into a few of those secrets and we walk away with some tangible steps we can get started on today! Get the Time Tracker here! www.secretsofsupermom.com/masteryourtime (Use code SUPERMOM to get it for FREE!)
Join Gianmarco Meli with Adrienne Dorison as they talk about a powerful yet simple method to multiply efficiency and productivity: Time Tracking. Adrienne is the CEO and co-founder of Run Like Clockwork, along with Mike Michalowicz, bestselling author of the books "Clockwork" and "Profit First".She shares what time tracking is all about and how she and her team help CEOs design a business that runs like clockwork. Here's a breakdown of what to expect in this episode: • What time tracking is, and how is it different from time management • How to get started with time tracking and how the method works • A recommended mix of the four work types explained • The next step after calculating the work mix to multiply efficiency • The one common mistake people make when time tracking • And so much more!Download the Time Tracker and several other resources to 3x your efficiency included in the Clockwork Kit:https://pixelfy.me/HxmER1About Adrienne Dorison:Adrienne Dorison is the CEO and co-founder of Run Like Clockwork. A high-performance Success Strategist, Speaker, Money Mentor, and passionate mom, Adrienne teaches high-achieving entrepreneurs to create the habit of success to achieve their goals and find their freedom and fulfillment.Adrienne teaches her clients how to overcome the blocks that hold them back, helps them identify what they want in life, and shows them how to leverage their strengths so that their success and freedom become inevitable.Join the "Run Like Clockwork Accelerator": https://runlikeclockwor.samcart.com/referral/bSXrSf6R/0rR9ceIybJ0crZIETools & Resources Mentioned:Clokify: https://clockify.me/Asana: https://asana.com/
On today's episode of KAMcast, I get to have the lovely Elisabeth King on the show. Elisabeth is a relationship and mindset specialist for business owners and entrepreneurs. “To teach anyone, no matter their age, that they can start a business now. And that when they track their day, their task, and feelings, it can help them become an unstoppable entrepreneur.”Join us as Elisabeth, and I chat about: How Elisabeth evolved during Covid (2:02)How she's helped people (3:08)Where she is from (4:07)Entrepreneurial drive as a child (4:39)Pivoting her dreams (7:17)The relationship status of the relationship coach (9:21)40 countries by the age of 24 (11:12)How Elisabeth tracks her travels (13:43)Trains and planes (14:52)How many languages she speaks (15:39)Time Tracker for tracking tasks and emotions (17:20)Who she works with (22:09)Separating home and work (26:38)Tips and advice (29:09)Her free resource (32:13)How to get her resource (34:34)I love this episode, you guys. Elisabeth is so amazing! Be sure to check out the episode and find out how to get her free resource. Connect with ElisabethInstagramFacebookLinkedInWebsiteWays to connect with us:Website Instagram @TheKAMProjectorg @actionistalive @whiskitwithflava YouTube - Whisk it with flAVA Special Thanks To:Rob Actis - For gifting The KAM Project BrandingDan Lipton - For composing KAMcastKIDS & KAMcast musicSara Mann - For KAMcastKIDS & KAMcast voiceovers Leah Bryant - Podcast Producer/Virtual Assistant Social Media Tags:@actionistalive@whiskitwithflava@thekamprojectorg@coachelisabethking Clubhouse:@actionistalive@elisabethking Hashtags:#thekamproject#actionistalive#whiskitwithflava#relationships#canada#travel#mindsetcoach#relationshipcoach
Ich habe einen Test gemacht und die These entwickelt, dass die vorherrschenden Vorstellungen über Produktivität nicht für jeden funktionieren. Für einen Monat habe ich beschlossen, diese Thesen auf die Probe zu stellen. Ich war in der Lage, meine Zeit weiter zu optimieren, und was ich dabei gelernt habe, könnte dich überraschen. Ich möchte gerne mit dir über falsche Vorstellungen von Multitasking, Methoden für ein besseres E-Mail-Management und darüber, wie man aus Meetings aussteigt, an denen man nicht teilnehmen muss, diskutieren. Key Takeaways: Beginne damit, dass du tatsächlich verstehst, wie du deine Zeit verbringst. Mache einen Time-Tracker für 1-2 Wochen (siehe unten eine kostenlose Version). Traditionelle Definitionen von Multitasking sind eigentlich Aufgabenwechsel; das ist nicht produktiv. Strategisches Multitasking ist, wenn du wirklich zwei (oder mehr) Dinge gleichzeitig tun kannst, wie z.B. Sport machen, während du einen Podcast hörst. Wenn Dir „Dein Team, Deine Pflicht“ als Podcast gefällt, dann schau doch mal auf meiner Webseite vorbei https://www.mitarbeiterfuehren.com vorbei. Video-Kurse, Gruppencoachings, Tipps auf Video und als Blog werden Dir helfen Dein Führungsverhalten kontinuierlich zu verbessern. Link zum Tool: https://bit.ly/2RiyMJr Link zum Gadget: https://timeular.com ➡ Meine Webseite: https://www.mitarbeiterfuehren.com ➡ Hier geht's zu meinem kostenlosen Newsletter: https://mitarbeiterfuehren.com/newsletter/ ➡ Hier geht's zu meinem Blog: https://mitarbeiterfuehren.com/blog/ Strategisches Multitasking kann die Anzahl der Dinge, die du in denselben 24 Stunden erledigen kannst, erhöhen. Standardisiere, wie du mit E-Mails umgehst. Vermeide es, dass das "Bearbeiten von E-Mails" zu einer regelmäßigen Aktivität während deines Tages wird. E-Mails sind weniger ein Problem wegen der Zeit, die sie in Anspruch nehmen, sondern wegen des Stresses, den sie verursachen. Sage Nein zu Meetings, an denen du nicht teilnehmen musst. Frage nach anderen Möglichkeiten, dich zu involvieren, bevor du zustimmst, an einem Meeting teilzunehmen. Nutze einen kostenlosen Time-Tracker.
I recently had the opportunity to interview my former client Andrea for the podcast! What fun to be able to have Andrea share her journey of finding a new career with the listeners. In our conversation, Andrea shares where she was at the beginning of her journey in finding a new career and where she is at today! Andrea is a Pacific Northwest resident and mom of a nine-year-old girl who is a very important part of her life! Any type of career change had her daughter first and foremost in her thoughts. She shares that it had been a struggle for her to figure out a good career fit for herself in the past because she didn’t take the time to listen to herself. She spent too much time listening to a lot of the other outside noise and other people’s advice. Sound familiar? Even though she had a lot of different ideas on a career she didn’t trust herself. Our conversation continues as Andrea shares a bit about how she was managing her job and why it was important now to move forward and prioritize a career change. We discuss what mattered most to her in this decision and why she felt that life coaching was a good fit for her on this journey. For Andrea working with a coach was a step forward in her future! Andrea felt that us working together was a good fit and that in our exploratory call we discussed a plan that resonated with her and she could see herself accomplishing her goal. Andrea picked the 1:1 Eight Week Coaching Package and at first felt that perhaps that would not be enough time to get her desired results. But she soon acknowledged that the sessions were “super focused”. Andrea says that “you just have to take a step in the right direction” and that’s what she did through her journey. Having someone there each week to hold her accountable was helpful as well as having a safe place to share with no judgments made the process easier. Throughout the discussion, Andrea shares what the process looked like in finding her new dream career which would leave her feeling confident and fulfilled. Not only did she have our weekly 1:1 session but she also had weekly worksheet homework and describes that process and how it helped her along the way. Andrea shares that the Priorities and Time Tracker worksheet were very enlightening and helped her to be more proactive with her goals and blocking time for those priorities was a key to success. Andrea did land her dream career before the end of the eight-week session and feels wonderful that she is doing something fulfilling and helping people which was a big priority. She is also showing her daughter along the way that anything is possible. She shares that if you are on the fence about coaching think of it as an investment in yourself. “Why shouldn’t you invest in yourself if you are not sure what to do?” “ You just gotta decide that you’re important and that you are worth it”. Lastly Andrea shares “You’re worthy of having your dreams and having the blessings and beautiful things that you are desiring”. I want to thank Andrea for being courageous to come on the podcast to share her story! It takes a lot to get out of your comfort zone to do a podcast. I’m sure you are inspiring women in midlife with your journey! Are you ready to start your next chapter? Let’s connect for your free exploratory call. What are you waiting for? Resources Connect with Deborah on Instagram here Connect with Deborah on Facebook here Deborah’s website here Enjoy the show? Don’t miss an episode, follow the podcast on I Heart Radio, iTunes and Spotify
It’s no big reveal that time tracking and journaling can be invaluable tools to help you find the time to focus on your creative work. But how do you pick the one that’s right for you and how do you use it? We look at some options and use cases. Sponsors for this episode Science Comics Rockets Rob's Listening Like a Coach workshop Lean Into Art Discord Links mentioned: D. Sri Seah's Emergent Task Planner Omnifocus Multipens Thanks to our top Patreon supporters Art Muffin Susan Marks Mike White Cameron Callahan Sophie Lawson Connect with Jerzy and Rob Jerzy on Instagram Rob on Instagram Lean Into Art on Twitter
In this episode, Julie shares another one of her tools in her leadership toolbox. Harvest time tracker helps Julie stay on course, working on the big, strategic items while also getting the administrative to-do’s done. Sign up for exclusive podcast episodes https://www.thejuliebee.com/leadership-podcast-access/Harvest Time Tracker: https://www.getharvest.com/Join the Facebook group: https://www.facebook.com/groups/leadfromanywhere/
Getting The Most Out Of Email Lists - our expert recommends we watch those subject lines too. ----more---- Show Notes Two friends, brought together through unforeseen events to talk business and have some fun too! Mentioned In The Show: Elizabeth Gilbert's Big Magic: https://www.booktopia.com.au/big-magic-elizabeth-gilbert/book/9781408866757.html Running out of time? If you are someone who has a hard time in their day finding time for the things that matter this free Time Tracker can help. Over the course of your week, keep track of what you do with your time and find the gaps that matter! Crush your to-do list by finding extra time in your day. Download it here: https://view.flodesk.com/pages/5f20b21378145600266f68e5 Special Guest: David Letizia is a marketing systems specialist who designs and then implements marketing campaigns that deliver results for small and medium sized local businesses. He has experience across a wide variety of industries and works with startups right through to reinventing older businesses. Website: https://www.optimised.net.au Facebook Business page: https://www.facebook.com/yourbusinessoptimised Linkedin: https://www.linkedin.com/in/marketingautomationsystems/ Contact Business and Party Podcast with your questions or feedback: Email: businessandpartypodcast@gmail.com Business and Party Instagram https://www.instagram.com/businessandpartypodcast Business and Party Facebook https://www.facebook.com/Businessinthefrontpartyinthebackpodcast Meet your hosts: Michelle Price in her own words: I have been working in commercial radio for over 20 years and in the past couple of years have been mostly focused on the digital arena. Digital news is fast-paced and immediate and gives me the chance to put everything I can into a story. Two years ago I created a role from the ground up, delivering local, state and national news to the masses across Queensland. My passion is getting the news you need to know to you, with a positive spin where possible. There's enough doom and gloom out there without me adding to it. I am now offering Mentorship and Spiritual PR courses. Get in touch with me below. Contact Michelle Michelle R Price The Lightworker on Facebook: https://www.facebook.com/michellerprice76/ Instagram: https://www.instagram.com/michellerprice/ Linked In: https://www.linkedin.com/in/michelle-brewer-65b49538/ Lauren Tuck: Runs Rah Rah Consulting and the Rah Rah Spirit Team Membership alongside three podcasts, The Rah Rah Podcast, The Afterlight and Business in the Front, Party in the Back. Lauren has over 15 + years of experience in marketing, sales, event production, online and media. She teaches small and medium-sized businesses strategies for building a profitable, successful and stress-free business and life (because you are more than your business)! Lauren specializes in Time Management, Marketing, Content Creation and Mindset work. Contact Lauren Rah Rah Consulting and the Rah Rah Spirit Team https://rahrahconsulting.com Join Rah Rah's newsletter and get a free gift Download our exclusive handout, '33 Content Ideas To Increase Your Social Media Following!' Get it here: https://view.flodesk.com/pages/5f17e8bcd1800a002751a362 Instagram: https://www.instagram.com/rahrahconsulting Facebook: https://www.facebook.com/rahrahconsulting Pinterest: https://www.pinterest.com.au/RahRahConsulting/boards/ Lauren's Podcasts: The Afterlight https://theafterlight.podbean.com/ The Rah Rah Podcast https://rahrahconsulting.com/the-rah-rah-podcast/845/
Overwhelm - It's All Too Much. We have some simple recommendations for dealing with and overcoming overwhelm. ----more---- Show Notes Two friends, brought together through unforeseen events to talk business and have some fun too! SelfControl App https://selfcontrolapp.com/?fbclid=IwAR0E2BXii-kUr6GrtGGgQ_Ckl6M9edqZwYCFchzpPK82rkyC9j1MxgqcyAs Party Element Sponsored by the Rah Rah Spirit Team: If you are someone who has a hard time in their day finding time for the things that matter this free Time Tracker can help. Over the course of your week, keep track of what you do with your time and find the gaps that matter! Crush your to-do list by finding extra time in your day. Download it here: https://view.flodesk.com/pages/5f20b21378145600266f68e5 Hot tips for digging your way out of overwhelm: https://www.lifehack.org/articles/productivity/three-steps-overcoming-overwhelm.html Contact Business and Party Podcast with your questions or feedback: Email: businessandpartypodcast@gmail.com Business and Party Instagram https://www.instagram.com/businessandpartypodcast Business and Party Facebook https://www.facebook.com/Businessinthefrontpartyinthebackpodcast Meet your hosts: Michelle Price in her own words: I have been working in commercial radio for over 20 years and in the past couple of years have been mostly focused on the digital arena. Digital news is fast-paced and immediate and gives me the chance to put everything I can into a story. Two years ago I created a role from the ground up, delivering local, state and national news to the masses across Queensland. My passion is getting the news you need to know to you, with a positive spin where possible. There's enough doom and gloom out there without me adding to it. I am now offering Mentorship and Spiritual PR courses. Get in touch with me below. Contact Michelle Michelle R Price The Lightworker on Facebook: https://www.facebook.com/michellerprice76/ Instagram: https://www.instagram.com/michellerprice/ Linked In: https://www.linkedin.com/in/michelle-brewer-65b49538/ Lauren Tuck: Runs Rah Rah Consulting and the Rah Rah Spirit Team Membership alongside three podcasts, The Rah Rah Podcast, The Afterlight and Business in the Front, Party in the Back. Lauren has over 15 + years of experience in marketing, sales, event production, online and media. She teaches small and medium-sized businesses strategies for building a profitable, successful and stress-free business and life (because you are more than your business)! Lauren specializes in Time Management, Marketing, Content Creation and Mindset work. Contact Lauren Rah Rah Consulting and the Rah Rah Spirit Team https://rahrahconsulting.com Instagram: https://www.instagram.com/rahrahconsulting Facebook: https://www.facebook.com/rahrahconsulting Pinterest: https://www.pinterest.com.au/RahRahConsulting/boards/ Lauren's Podcasts: The Afterlight https://theafterlight.podbean.com/ The Rah Rah Podcast https://rahrahconsulting.com/the-rah-rah-podcast/845/
U ovoj epizodi ponovo pričamo o korisnim alatima koje možete da koristite kao virtuelni asistent ili kao neko ko generalno radi online. Time Tracker - i koje sam vam pominjala su: Toggl : https://toggl.com/ MyHours : https://myhours.com/ Harvest : https://www.getharvest.com/ Hvala na još jednom online kafenisanju! ► Website: OVDE ► Newsletter: OVDE ► Instagram: OVDE ► Facebook: OVDE ► LinkedIn: OVDE ► Pinterest: OVDE -------------------------- Podrži snimanje mojih video i podcast epizoda: - Jednokratne donacije preko PayPal-a: OVDE - Mesečne donacije na Patreonu: OVDE
Website: Instant LeveragePodcast Website: Instant Leverage PodcastFollow him on:Facebook, Instagram,Linkedin and YoutubeAdditional Tools from the Episode:Principles - Ray DalioBook a schedule here:
Productivity Tip of the DayⓇ: Use a time tracker Harvest FREE eBook: The Productive VA's Toolkit --- Send in a voice message: https://anchor.fm/productivitytip/message
In this episode, I talk about why you've got to find time for self-reflection. But it may seem like you have no time for this. You are just too busy to find any more time. This episode may help. Show Notes and Resources
Maybe you were one of the lucky women who grabbed a free template from The Limitless Mother Template Shop during template week last month. Or maybe you've bought a template recently. Or maybe there is otherwise some kind of business growth or personal growth thing… and whatever the case… maybe you've been meaning to do it. You've been meaning to get that template done… but well… life kind of got in the way. Maybe you're not exactly sure how you haven't made it happen yet. Or maybe you just don't see how you can possibly fit it in when you already feel so busy… Whatever the case, I want to help you. I'm going to tell you precisely how to get your template done in 2 weeks or less on today's show. Why? Because I am obsessed with helping you get the results you're after. And because I know that if you're finding it hard to, say, implement a template, then this is indicative of a wider challenge in finding the time for business growth or personal growth, or both. And I also know that finding the time for this stuff is crucial if you want to be moving forward. On today's show I'm going to help you break free from whatever has been holding you back, find the time and get that template done! And better yet… there's a reward for you if you do! Let's not waste a moment of time, let's get your template done so you can get those results you're after. Get the answers you've been looking for at the Template Shop: https://corijavid.com/shop Time Tracker: https://corijavid.com/timetracker List of times to complete each template: https://corijavid.com/getyourtemplatedone Catch the full show notes here: https://corijavid.com/podcast/getyourtemplatedone Join us in the Limitless Mothers Facebook group: https://www.facebook.com/groups/limitlessmothers/
Believe it or not we all have the SAME amount of time. You. Me. Beyonce. Oprah. That’s right, even OPRAH!!! But why does it seem like some people get so much more done and have it all together?! Hired help aside, how do you do more with the time you have - so that you feel more relaxed, less busy and less stressed? How do you feel ok about taking the time to have a relaxing bath.. or a much needed nap? How do you let go so you can sit in peace and quiet with a cup of tea. Or exercise consistently? Or take a vacation!! These are things that we all yearn for. And I’m here to tell you it’s all possible - and I know this because I’ve made all the mistakes (and will continue to make them)... and I’ve spent a lot of energy and dedicated time helping women find more balance in their life - whatever that means to them. Sound intriguing? Before you press Play, promise me this: you have listened to the last two episodes: Episode 7 and Episode 8. Why is it so important? Episode 7 will help you get CLARITY and ANSWER 4 key questions before you implement one more time management strategy. And Episode 8 is all about UNDERSTANDING YOUR MINDSET — the mindset shifts to uncover and shift to have more time and balance in your life. This episode builds on its previous foundations and teaches you GOAL-GETTING strategies that help you invest the time you do have to creating the life you want. And you can do this all without the burnout, exhaustion or becoming a total hermit with no friends. You’ll look at your habits to: Figure out where your time is going - and make sure it’s the right place Plan for success Ensure you have the right daily habits in place And of COURSE — do the right things. If you loved this episode, please take a moment to subscribe here so you don’t miss a thing. I’d also love it if you left a review (you can click here), and shared this podcast with a friend, coworker, family member or anyone else you adore that needs to hear this. Grab your time tracker here --> www.lisamichaud.com/timetracker and weekly planner here--> www.lisamichaud.com/weekly to help you manage your time. Resources: Shownotes: Goalden Girls: www.lisamichaud.com/podcast/9 Grab your free 1-week Time Tracker here: www.lisamichaud.com/timetracker Episode 4 Goalden Girls Podcast: How to get clarity if you have big dreams and no idea where to start www.lisamichaud.com/podcast/4 Stephen Covey’s Big Rocks Time Management — https://www.youtube.com/watch?v=zV3gMTOEWt8 Screen time apps: Moment AppDetox Flipd Join our free Facebook Community for a behind-the-scenes look, more insights and of course, insider perks: https://www.facebook.com/groups/goaldengirlspodcastinsiders/ Additional Resources: http://www.lisamichaud.com/goodies Connect with Lisa: Instagram: http://www.instagram.com/thelisamichaud Pinterest: https://www.pinterest.ca/thelisamichaud/ Facebook: http://www.facebook.com/thelisamichaud
When you're reflecting back on your day or week - What things didn't you accomplish that are making you feel guilty or wishing you had more time for? It could be feeling guilty you didn't get to the laundry or wishing you had time for laundry. You could be Feeling guilty that you didn't write that post or wishing you had time to write that post. In this week's episode I'll be sharing The Time Tracker Tactic to Boost Your Work Life Integration Are you subscribed to my podcast? If not, I want to encourage you to do that today. I don't want you to miss an episode. Subscribe Today! Now, if my message is resonating with you, I'd be really grateful if you left me a review. Those reviews help other people find my podcast and they're also help me create what you need more. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
Grant Sabatier is the creator of Millennial Money and author of Financial Freedom. His passion paking is making financial freedom accessible to all. His new book is Financial Freedom: A Proven Path to All the Money You Will Ever Need (https://amzn.to/30cG1Tg). The book is a blueprint for fast-tracking financial independence through personal finance, investing, and entrepreneurship, all broken down step by step. It’s the why, what, and how. He shares all of the mistakes he made, as well stories and strategies from others who’ve done it too. It’s definitely not your typical money book. Mentioned in this episode: Timeular - Get 10% of this amazing Time Tracker! (http://timeular.com/beyond) Textexpander - Get 20% off your first year! (https://textexpander.com/podcast?utm_source=beyond-the-to-do-list&utm_medium=podcast&utm_campaign=t extexpander-May-2019)
Skip Prichard is an accomplished CEO, growth-oriented business leader, and keynote speaker. He is also a WSJ Bestselling Author. His latest book is The Book of Mistakes: 9 Secrets to Creating a Successful Future (https://amzn.to/2Y0AYDx). In this conversation Skip talks with Erik about discovering and following your personal purpose, pushing beyond your perceived capabilities and achieving more than you ever dreamed possible. Mentioned in this episode: Timeular - Get 10% of this amazing Time Tracker! (http://timeular.com/beyondthetodolist) Zebit - Get $2500 in credit, INTEREST FREE! (http://zebit.com/beyond)
Code, Build Instructions, and Source Files: https://learn.adafruit.com/time-tracking-cube/ Feather HUZZAH ESP8266 https://www.adafruit.com/product/2821 8x NeoPixel RGB LED Stick https://www.adafruit.com/product/1426 Prop-Maker Wing https://www.adafruit.com/product/3988 3D Parts Library on GitHub https://github.com/adafruit/Adafruit_CAD_Parts Toothpick Dispenser by Shusy https://cults3d.com/en/3d-model/tool/funny-toothpick-dispenser https://www.youtube.com/watch?v=MFdfykK_XQA 1/16/19 Community Makes: https://www.thingiverse.com/make:593440 hylian shield https://www.thingiverse.com/make:592700 mario boo https://www.thingiverse.com/make:592497 guardian shield https://www.thingiverse.com/make:592500 guardian sword https://www.thingiverse.com/make:591438 pigrrl 2 https://www.thingiverse.com/make:591525 octoprint rig https://www.thingiverse.com/thing:3356212 guardian prop wall mount
Wouldn't it be great if you could look at each of your projects and know, in one place, which one's were most profitable without having to export data from your project management tool, time tracker, and CRM separately and then merge them together? It is a major pain, and Andrey Baskov founder and full-stack CEO of Metric.ai, is solving it with a single view that makes sense of all that data and tells you how your projects are performing. He came into the studio at ServiceRocket Media to help us understand how we can use AI to monitor project performance in Jira.
In this episode, I am excited to have Amy M. Gardner on. Amy M. Gardner is an attorney and certified professional coach who coaches attorneys on career, leadership, and professionalism issues as a principal at Apochromatik. She also provides group trainings and consulting services to law firms and other organizations. Amy has a unique track record of working with law students as dean of students at the University of Chicago Law School and a successful career practicing law, first as a Skadden litigation associate and later as an associate and then partner at a mid-size Chicago firm. Amy has been interviewed by news outlets and websites on topics including time management, leadership, professionalism, and developing and maintaining friendships as an adult. She received her B.A. from Luther College, her J.D. from the University of Chicago Law School and her M.A. in Public Policy and Administration from Northwestern University. She is a graduate of the Institute of Professional Excellence in Coaching. Topics Covered Amy starts out the episode by talking about her career path and how she kept focused on keeping her career in line with her true self. Different important aspects lawyers should be aware of when thinking about time management, as well as different tips and tricks to tracking your time. For attorneys with a significant other or spouse, what the most important hour of the week looks like in keeping the relationship strong. An amazing perspective on goal-writing to make sure you are staying motivated in reaching them, are realistic and attainable, and how to avoid beating yourself up with goals that seem too hard. For more information on Amy, find her at the following sites: www.apochromatik.com linkedin.com/in/amygardner Sources mentioned: http://amzn.to/2BUoXYZ Questions? Comments? Email Jeena! hello@jeenacho.com. You can also connect with Jeena on Twitter: @Jeena_Cho For more information, visit: jeenacho.com Order The Anxious Lawyer book — Available in hardcover, Kindle and Audible Find Your Ease: Retreat for Lawyers I'm creating a retreat that will provide a perfect gift of relaxation and rejuvenation with an intimate group of lawyers. Interested? Please complete this form: https://jeena3.typeform.com/to/VXfIXq MINDFUL PAUSE: Bite-Sized Practices for Cultivating More Joy and Focus 31-day program. Spend just 6 minutes every day to practice mindfulness and meditation. Decrease stress/anxiety, increase focus and concentration. Interested? http://jeenacho.com/mindful-pause/ Check out this episode! Transcript Amy Gardner: [00:00:08] Nor am I investing my time the way that I want to and the way that I need to in order to achieve my goals. Intro: [00:00:18] Welcome to The Resilient Lawyer podcast. In this podcast, we have meaningful, in-depth conversations with lawyers, entrepreneurs, and change agents. We offer tools and strategies for creating a more joyful and satisfying life. And now your host, Jeena Cho. Jeena Cho: [00:00:38] Hello my friends, thanks for being with us today. In this episode I'm so happy to have Amy Gardner. She is an attorney and certified professional coach who coaches attorneys on career leadership and professionalism as she is at Appochromatik. She also provides group training and consulting services to law firms and other organizations. Amy has a unique track record of working with law students as dean of students at University of Chicago Law School and a successful career practicing law or as a litigation associate and later as an associate partner at Miss Chicago firm. Before we get into the interview, if you haven't listened to the last bonus episode go back and check it out. I shared a 6 minute guided meditation practice to let go of stress and anxiety. It's a preview for my course Mindful Pause, which will relaunch in March. So often I hear lawyers say they know they should practice mindfulness but they don't have the time, and as I always tell every lawyer they can start with just six minutes or .1 hour. Of all the hours you dedicate to your clients, work, and others, you deserve to have at least one hour to yourself. Mindful Pause is designed for lawyers like you to fit into your hectic schedule. Also, check it out in the show notes or head on over to JeenaCho.com to learn more. And with that, here's Amy. Amy, welcome to The Resilient Lawyer podcast. Amy Gardner: [00:02:01] Thank you. I'm so happy to be here. I really appreciate it. Jeena Cho: [00:02:04] So let's just get started by having you know give us a 30 second introduction of who you are and what you Dale. Amy Gardner: [00:02:10] Sure. So as you mentioned I previously practiced law first at Skåne Chicago and then at a mid-sized firm in Chicago. It is now part of Nixon Peabody and after making partner there realized. About a year later that it wasn't quite the right fit for me and quite what I expected it to be. So I went to the University of Chicago Law School as the dean of students there created a number of professionalism and leadership programs there and had the opportunity to do some coaching trainings and start using a Coaching Approach with students which I found really rewarding and enjoyable. And so when I decided to leave the University of Chicago Law School I wanted to hang on to some of the elements that I had really liked about the Dean of Students job and one of those was the coaching aspect. So I completed an intensive coaching certification program and now I coach attorneys and other professionals often as you said on career and leadership issues. So people who are not sure if they want to make partner or people who want to make partner but need to work on certain skills to be able to get there or people who just have been sliding through their careers and need help to start move into moving into a place where they're actually deciding what they want and then for people who want to make a change. I often do mock interviews resume review cover letter review and things like that. [00:03:33] And then as you mentioned we also do trainings often for law firms and other organizations on things like time management. How to receive feedback how to give feedback how to be a good mentor or good mentee. All sorts of topics like that just trying to help attorneys and other professionals to get rid of the distractions and distortions in their careers and really focus on what they want out of their careers and lives and then how to get there. Jeena Cho: [00:04:02] I think your career is just so interesting because I find that so often lawyers like really super identify with who they are with what they do. It's almost like the sum of their entire sum of who they are as just being a lawyer and just seems like such a huge jump to go from like being in a law firm to going back to a law school as as a dad and then now kind of going off on your own and doing coaching and you just talk a little bit about that journey. And like you know how did you know that it was time to shift. And did you have any like hesitations about letting go of your identity as a lawyer. Amy Gardner: [00:04:45] I think for me it was I loved practicing law. I had done two trials. I had second chaired a really big jury trial in Texas. I had taken a bunch of depositions I had done all the things that you're supposed to do. And I had enjoyed a lot about that. I enjoyed the intellectual challenge but several of my professors came to me and said hey you know the Dean of Students is leaving. You should think about doing this. And I was sort of like give me a break. I'm a law firm partner. Why would I want to go be responsible for 700 students. [00:05:20] And I had the opportunity to do a four week fellowship in Europe through the German Marshall Fund and I met all of these amazing lawyers in different cities in Europe who were doing things that felt more meaningful to me than the work that I was doing at that point and it got me thinking more broadly about what I could do with my skills and experience. And that didn't necessarily involve discovery disputes and things like that and I realized that OK maybe the Dean of Students thing is a good idea and as I talked to friends about it people person after person kept saying oh my gosh that's perfect for you. When I get my notice my old firm the partner I been working for started laughing and said Of course you are of course an expert. And so it was and I was working for a particular Dean makes schol who is now the president at the University of Oregon. And Mike really wanted as he put it. He liked the fact I downshifted from a law firm to higher ed and he really gave me a lot of runway and support to do a lot of things with community building and professionalism and leadership training that the university Chicago Law School hadn't done before. So he really enabled me to approach it from the standpoint of somebody who had been supervising junior associates and knew what they needed and the opportunity to see students learn and grow was really exciting and meaningful. And so I really liked that aspect in terms of when I decided to leave and deciding what I wanted to do next. It was a long process. [00:07:00] I won't bore you with but I had decided back in 2014 to leave and I stayed for two years after that. And so during that time I had met with a career coach had really I had the gift of being able to think about what I wanted to do and how I would do something that was aligned with my values. But that didn't have some of the drawbacks that I had seen as a dean of students because I had had offers to go to other schools and knew that that wasn't where I wanted to spend the next segment of my career. And I saw how valuable it was to work with a coach who didn't have her own agenda and who simply wanted me to figure out what I wanted and then helped me get there and as opposed to a mentor or even a significant other who often has their own slant or viewpoint on things. And I saw how valuable that was and realized how valuable that might have been. At other points in my career and especially as I started using coaching techniques students realized wait a minute. I really like this and this actually could be my career rather than just a segment of it. Jeena Cho: [00:08:11] Yeah. You know maybe we can spend a little bit time talking about you know working with a coach. I think it's not something that's necessarily familiar to lawyers. I I would go to college. I love working at a coach. You know how is working with a coach Lessie different than seeing a therapist like what's the role of a coach and why should a lawyer consider working with Coach Sure. Amy Gardner: [00:08:38] So it's different than working with a therapist in large part because coaching and agreements are set up to be short term. So for example you might sign on with a coach for 12 sessions and that isn't to say that you can do a second set or third set of sessions but it's generally focused on discrete issues so another difference is that with a therapist where and I say this not in any way as a dig against therapists and I have recommended therapy to many many former students and attorney friends over the years but in therapy often it can be more focused on looking at the past and looking backwards and understanding actions and issues and focused on more mental health issues like that that can be more pervasive versus in coaching. If somebody comes to me and says I need to learn how to have a better relationship with my boss we're going to look backwards a bit to understand how the relationship got to where it is but then we're going to be focused on the strategies going forward. [00:09:44] And it's going to be more focused on not looking at underlying issues I would never ask a client about what my relationship with your father teach you about this situation and things like that if there are deeper issues that I'm going to refer a client to a therapist because I have loads of counseling and coaching training but I'm not a therapist. And so there are times where I have clients who work with both a therapist and a coach. I have clients who have worked with a therapist who then has recommended that they work with the coach. So we're going to be more focused on how the client can move forward and address particular skills and the changes they want to make in life. So things like if you know you want to make partner figuring out what skills you need and then how you can get those skills versus getting into more mental health type issues it. Jeena Cho: [00:10:37] Can take a little bit about sort of the nitty gritty of how to be a better human. If he had a lawyer and I knew a thing that so many lawyers struggle with that is actually managing their time you know first time as one of our most important resources and most valuable resources and we only get fourteen hundred forty minutes a day and I think there's this expectation that if you just keep adding more things onto your to do less somehow it will magically get done and now that we're in this really all that mindful about what we put on that list is just more stuff gets piled on there and then we and then our entire goal is to just try to work through that to do less and we sort of measure how well we're doing by how many things we checked off our to do that. Now what are some things that lawyers can do to kind of stay on top of their time and manage their time better. Amy Gardner: [00:11:29] So it may sound counterintuitive but one thing that I found incredibly helpful is for lawyers to track their time and often lawyers say wait a minute I already have to record my time for my job. But what I found with my clients and in my own experience is that there are all these things you do during the day that aren't reflected in your time sheet. And those are things both at work and afterwork. And so what I recommend is tracking all of your time for a week and if you do that you'll figure out where those 4800 and 40 minutes a day are going and then you can use that information to evaluate am I investing my time the way that I want to and the way that I need to in order to achieve my goals and when I've done this for myself. I've often found that I am doing things that don't need to be done or I'm doing things that could be automated or delegated off of my To Do list. [00:12:25] And so you do lose that dogmeat head us crossing something off your to do list. But what you save is just a little bit of your energy for things that really matter rather than things that are getting you distracted. Jeena Cho: [00:12:38] Yeah that makes a lot of sense. You know when I was going through my career transition I was working with a coach and she kind of had me do something similar which was as I'm going through my day actually color. Could the calendars I use google calendar show you know when I look back if I the last hour that I spent if I really felt like at ease and if I really enjoy what I was doing I would be a different color. And then if I like really trended and hated what I was doing it be a different color. No it's really interesting to see after a week just seeing like you know where where these little pockets of time where I like really hated what I was doing and there I knew other pockets of time where I was really enjoying and feeling like I was you know experiencing that sense of flow and ease. [00:13:23] Now I was like OK like now I'm going to try to do more of coming of course like like can't be just all about you know the stuff that makes you happy and whatever the pleasure chasing. But it was a really interesting experiment to do and I think there's a lot of value in just seeing where your time goes and not sort of going through it mindlessly. Amy Gardner: [00:13:43] It's fascinating that there are all these studies that show that we overestimate in our minds how much we actually work during the week. And this can be really revealing to see OK maybe actually I'm not working as many hours as I think or maybe I'm not spending as many hours on housework and hoping that my significant other being an active part of the relationship as I thought maybe I'm not spending as much time with family members or friends as I thought. And for me sometimes as little things like when I've done this sometimes I've discovered that I waste a lot of time. If I start with e-mails in the morning and that's been really valuable to realize that I'm starting my day with other people's priorities and of course there are limits to how much you can ignore your email for the first hour of the day when you're a lawyer. But it can really lead to some useful insights about where your time is going and where you can find more of it. And like you said where you would like to be spending more time and what's making you happy. Jeena Cho: [00:14:41] Yeah. So do you not take your e-mails pacing in the morning. Amy Gardner: [00:14:45] So I try to not check my e-mail first thing in the morning but it's really hard. So my compromise is usually I just skim it to see if there's anything urgent and then I try to come back to it spend a couple hours getting concentrated work done and then come back to it a bit later because I've found that otherwise if I start off by replying to emails first thing in the morning my day goes down a path that may or may not be consistent with what I need to get done that day or want to go on holiday. [00:15:13] Often if you give things a few minutes rather than responding instantly a lot of things work themselves out. Jeena Cho: [00:15:19] Yeah that's true. Yeah that's one of the things that I struggle with all the time and I you know and especially when I teach mindfulness classes as one of the things that comes up really often lawyers as I tried to find a healthy relationship with your inbox and that there is anything like single or easy answers to that because I notice you know I also try not to check my e-mail friends in the morning but then I just have that anxiety around like what's that. And then when I do use the Internet you know usually there is like if there's nothing urgent then it's like okay great I can sort of go home at my day. [00:15:57] But if there is something that requires my attention that can end up derailing my day in a way that I wasn't anticipated in hindsight it's like that. Think how we could have waited until some other day to reach Antti but it's really hard not to kind of get sucked into the vortex of whatever it is. And bandsmen your inbox and I feel like as we kind of evolve and trying to figure out. Like what. Like what. No. And it really hasn't been that binds. So e-mail became such a crucial part of how we communicate and I think we're all sort of struggling to try to figure out like what does that balance look like. Amy Gardner: [00:16:40] And I think there's a big difference for me. So it's often a client emergency as a client just got an interview on very short notice and I need to help the client get ready for the interview. So it's not an emergency persay but it's you know it's something urgent. But obviously if you're practicing law there are times where I think they have an emergency that may or may not be an emergency. But then there are true emergencies. [00:17:04] But to the extent that you're just dealing with normal things that are you know the things that make up your day and you have something that is more critical. You have to figure out what works for you in the setting that you're in and with your clients and try to stick to it but it can be credibly difficult to do that. [00:17:25] You have a tool that you like to use for what your client's son BNA to track their time and see where you know they're spending how they're spending their time so we do. And if your listeners visit our Web site it's Apple chromatic dot com notably in the show notes. But if they go there and sign up for e-mail list and type in the word time to me I'm happy to send them a link so that they can download it for themselves. But it's just one page essentially where you log what you've done every day you do that and I recommend doing it on paper. We just found that there's something about the physical act of writing it down and if you use an app has made that on your phone then you can get sucked into the rabbit hole of all the other things going on on your phone. [00:18:12] So I recommend using paper and then once you log your time for the week and the second page of the download has an exercise you can do to tally up what categories of your life most of your time is going to and which I think that second step could be really instructive. I think the first step can help you see. Yikes. I actually spent half an hour today trying to figure out a perfect Spotify Running list and I only ran for 20 minutes anyway. And so that piece of it is really helpful for awareness but then that second step I think is really helpful to see whether you're spending your time in a way that's consistent with your priorities and your values. And of course every week is different. [00:18:53] All that but I really think it can be credibly valuable. Jeena Cho: [00:18:58] For the lawyers that are married and they have significant other you know people that they love and want to spend time. Like what's your suggestion for kind of carving out time for that person and really prioritizing it or you have like tools or shedded GS or actually cultivating those relationships that are meaningful and important to you. Amy Gardner: [00:19:24] Sure so I got married at the beginning of my 3L year in law school to my college boyfriend. So many many moons ago. We've had a lot of practice of this and one thing that has worked for us and that has worked for several of our clients is and bear with me because I know this is going to sound completely unromantic but it's a weekly calendar meeting and we really recommend that you set aside an hour where there are no distractions and you sit and talk with each other about your week ahead. And in the coming weeks. And the idea is that it gets you in touch with each other. It gets you in sync and it just helps minimize the chaos. Jeena Cho: [00:20:09] Yeah I really like that idea that anything there is all this expectation that your relationship should just work magically vanish. Amy Gardner: [00:20:19] If only if only that level of eight words. Jeena Cho: [00:20:22] Yeah. And sometimes you actually need a little bit of planning to be spontaneous rationing. Yeah. Amy Gardner: [00:20:31] We have a checklist that we go through to make sure that we had everything. And it really it makes a tremendous difference. Jeena Cho: [00:20:40] What is your checklist. Amy Gardner: [00:20:42] So we like to start with three things that we're grateful for from the previous week. And the idea is that that starts things off on a positive note and helps you share in those joys that you may not have had the chance to talk about yet. And then we focus on the week and weekend ahead. So who has what major commitments who will be home late one night of the week who will be swamped which days. Things like that. And then after we go through the week then we look over the next month to try to minimize big surprises. So who has a work trip coming up who has a big meeting to prepare for that's going to take a lot of her time. Any upcoming holidays or birthdays that you need to get a gift for. And then any upcoming trips or 3 day weekends that you might want to schedule something fun during and then we go on to meal planning for the upcoming week and make a grocery list and then go through duties. Who is going to get the drycleaning when it's ready on Wednesday. Who is cooking that week. And certainly for people who have children you'd want to go through and who's handling the soccer team snacks on Thursday. Things like that and what we found you know there's been a lot written lately about emotional labor and how that can end up divided in a relationship. [00:21:59] We found that having this meeting where we're both talking about all these issues has really helped make our marriage much more equal that I think it might be otherwise and it just helps you feel more like a teen because you're approaching the league with the United Front you with better communication and it just it increases the feeling of camaraderie when things don't go quite as planned. And for us it's really helped minimize the chaos. Jeena Cho: [00:22:25] Yeah yeah I can see how this would help to sort of reduce that cognitive overload that we can have a kind of like does running through all of these scenes that we have to keep in the back of my mind. It's like OK like I just have to keep running through that safe. Don't forget it. [00:22:40] But this actually kind of set its proper place in space so that you don't have to like constantly think about us and what the fear of forgetting is you know that I might do to pick up the dry cleaners or go pick up the milk or raid and I guess this kind of does heal nicely into and it's also like beginning of the year. It's a nice time to start to think about them and I don't even really like that word. New Year's resolution because I think it's just kind of has her baggage and kind of goes along with that. You know I think so I feel like we started off the beginning of the year with all the best intentions but you know eat or kale you get more exercise or whatever it is. Now of course by January were ready for gotten high resolution. [00:23:27] So suggestions or thoughts about how to sort of plan your goals so that you know you don't like immediately forget it or else it's just one of those things that kind of just add to that sense of burden and guilt. Amy Gardner: [00:23:44] Yeah. There's nothing actually magical about January 1st. And so I encourage people to give themselves Grace with January and think about goals you know year round because any day is an opportunity to start a new habit or to start working on a goal. One of my favorite resources for goal setting is this book by Michael Hiatt that came out in January of 2013 called best year ever. And so a lot of my thinking about goals has been really informed by my clients programs and books about goal setting. But one of the things that he recommends is we've all heard of SMART goals. He recommends the smarter goal framework which I really love and basically the idea is that your goal should be specific measurable and actionable. But instead of realistic like we normal talk normally talk about with smart goals he recommends that your goals be risky and the ideas that you give yourself the chance to rise to the challenge by setting goals that are going to stretch and challenge you. And so that's one piece that's a little different. And then he of course recommends a b time keyed then the the E.R. pert of smarter is E is for exciting and the idea is that it has to be something you feel inspired by because whether it's the thing itself or the thing that will result. So you may not be excited by the thought of paying off your student loans but the thought of the financial freedom you'll have afterwards might be the exciting piece for you. [00:25:13] And the idea is if you don't have something about the goal or the outcome that's exciting you're not going to follow through. And then he has a second R so that the smarter is relevant. And they're saying you know this goal has to align with my life my values and then my goals have to align with each other. So if you're a junior associate at a big firm you could have a goal to go from a couch potato to running a marathon in a year. And that might work for you but you're also trying to get home to new baby. Then you might just not have the hours that you'd need each week for the long runs to be able to run a marathon. So it might be that a goal of running a 5 K or a 10K might be more relevant to your life. And so the idea is that from the get go you're writing goals that are going to be achievable but also excite you and be relevant to your life. And so you're setting yourself up for more success just as you're writing your goals than another piece that so many people advise. And I've definitely seen in my own life and with my clients is the importance of writing your goals down and so you can have that frame of reference and so you don't just put them in the back of your mind. And also keeping your y front of mind. So it's when you reach the point that things are you're actually having to deliver on these goals and do the work to achieve them. Remembering your why is so vital to keep you going. I actually had a goal last year to finish my master's degree from Northwestern and public policy and administration. [00:26:54] And when I wrote out my Y in January it seemed so obvious why I wanted to finish my master's degree and the weekend that my final capstone paper was due. I actually went back to my wife to remember why am I doing this and and it and I was like okay I can get through three more days. [00:27:11] All right. It was really helpful for me. And then you know we also we often write down our goals and then set them aside and you know January 15th to remember what they were because we haven't kept them front of mind. But we also have a schedule time to work on them. So I encourage my clients to set aside some time whether it's every day or every weekend. When you're actually going to work on those goals. Yeah I didn't really know. Jeena Cho: [00:27:36] Yeah I think it's you know sometimes really counterintuitive but actually setting goals that I think there's this sense like if I you know set the goal to run a marathon then that's somehow better than you know running a 5 k. But I think sometimes it's actually more helpful to set like a fairly easily achievable goal because then you don't have that sense of discouragement. So by January or if you're not on track to run a marathon then you feel sure discouraging you start engaging in negative self taught. Like oh my guys are you again so going into it and then saying like you know what. I'm just going to you know walk or run specification potato. And that's like an easily achievable goal. And then you can sort of work your way up from there like I often talk to lawyers about you know meditation and then it's like I'm going to start meditating I'm going to do half an hour a day and I'm like No no no. [00:28:32] You know it's over like two minutes a day you know like honestly that it's just so many of these habits are really more about consistency rather than duration. Amy Gardner: [00:28:43] Absolutely. And I think that you know help letting yourself build momentum and get some easy wins can encourage you and keep you going. So you could do something if you your goal was to say run a 10k in November you could set a goal. I'm going to run a five K by April. And you know you give yourself that checkpoint so you can feel that sense of accomplishment and celebration and give yourself something that's more readily attainable as a stepping stone on your way to that bigger goal. Jeena Cho: [00:29:12] Yeah. Anything that feels like a nice place to pause in and if the list is out there that are interested in learning more about you or your services. Where should they go. Amy Gardner: [00:29:27] Sure so we'd love to have them visit epigrammatic dot com. It's a p o c h r and h t. K dot com. And again if you enter a time in the message on the sign up box to join our email list you'll automatically receive a download of a Time Tracker and that you can use to receive tracking your time helps you get more on top of it and find more time. Jeena Cho: [00:29:51] And we finally get to one more question. What does it mean to be a resilient lawyer to you? Amy Gardner: [00:30:00] So to me, being a resilient lawyer means hanging onto the reasons that you went to law school and keeping those in mind, even on the days when it can be very easy to forget. And then every day trying to be a little bit better than you'd been the day before. Jeena Cho: [00:30:17] Thank you so much for joining me today, I really appreciate it. Amy Gardner: [00:30:21] Thank you. Closing: [00:30:28] Thanks for joining us on The Resilient Lawyer podcast. If you've enjoyed the show, please tell a friend. It's really the best way to grow the show. To leave us a review on iTunes, search for The Resilient Lawyer and give us your honest feedback. It goes a long way to help with our visibility when you do that, so we really appreciate it. As always, we'd love to hear from you. E-mail us at smile@theanxiouslawyer.com. Thanks and look forward to seeing you next week.
Esta semana en Byte, entrevistamos al director de TimeTracker, quienes tienen una app para mejorar la productividad en el trabajo. Además, la reseña de la barra de sonido LG Flex SJ7S, que tiene varios modos de uso que incluyen bocina portátil Bluetooth. Hablamos de la nueva app Juum, de la llegada aNuevo México de las TVs de TCL, Amazon Prime Da y y la nueva función de grabar tu propia voz para las instrucciones de Waze en Android. Cerramos con las primeras impresiones del servicio de Internet Wi-Fi de OnStar en la Chevrolet Equinox que probamos en México. Enlaces TimeTracker - http://www.timetracker.com.mx LG Flex SJ7S - http://www.lg.com/mx/sistemas-de-audio/lg-SJ7S
Welcome to this episode of Optimize, Automate, Outsource - as usual, we have some great apps and products for you to check out. One of the problems with time tracker apps is that they typically don’t allow you to differentiate the reasons behind your jaunts to Facebook, Youtube, etc. But now there’s one that has solved that problem. There’s a new app called Timing that enables you to categorize your activities according to projects you create so you can see how productive you've been and exactly what you've been working on. It even includes a pretty impressive timeline feature that indicates exactly when you did what. There are some other cool bells and whistles that make it a time tracker worth checking out - including client billing, auto-categorization, and more. Find it in the resource links for this episode. Now you can get the bulletproof effect from your coffee creamer. You’ve likely heard of Bulletproof Coffee - in fact, we’ve chatted with Dave Asprey, creator of Bulletproof coffee on The Leverage Podcast previously. The point of the coffee is to give a boost to brain power, which we can all use from time to time. Dave’s ingenuity has opened the door to other companies getting in on the brain-boosting-coffee act - and one we’ve come across lately is not aimed at the coffee itself, but at the creamer you put into it. It's Know Brainer, the thinker’s coffee. There are a variety of flavor choices, all which contain brain-boosting clarified butter and 1 tablespoon of MCT oil. You can also find special varieties for lactose intolerant needs, and more. A link is in the resources section for this episode. Never miss a scheduled conference call again. We’ve all missed important calls before due to getting absorbed in our work - but it doesn’t have to happen anymore. On this episode, we point you to a new service called Callr, which automatically connects you with your scheduled conference calls at just the right time. It doesn’t matter which conference calling service you use or what calendar you prefer - Callr can handle it. You may want to check this one out - it’s in the featured links section for this episode. Are you into bone broth? Here’s a convenient way to take it with you. People who are on Paleo-type eating plans know that bone broth is a staple, and it’s not always easy to have it available when you travel, visit family, etc. So the folks at LonoLife have come up with a way you can take your bone broth with you without sacrificing your eating plan. They have slow-simmered bone broths that are gluten-free, low-calorie, and low-fat in K-cup, tub, and stick forms. Sounds pretty useful, right? Do you need more space but can’t afford to build? Cover may be your answer. There’s a new company that takes a pre-fab approach to construction to provide additional space without the difficulties involved with typical construction. Cover takes the hassle out of building custom backyard studios, bedrooms, etc. by using a versatile building system that integrates with their design optimization software. No more coordination with architects, planning departments, and contractors - they do it all for you. It’s an amazing concept and makes a lot of sense. If you need space, Cover may be your answer. Featured Links Mentioned On This Episode [0:02] How you can get on the waitlist for the new productivity app. [2:12] Callr - an app for dialing conference calls automatically. [2:47] Know Brainer Creamer - the thinker’s creamer. Really. [3:32] Lonolife - bone broth in a K-cup. [3:48] Panatea tea. [4:13] Timing - a time tracking app. [6:38] Cover - Add a studio or add-on to your home. Other Resources Mentioned Text “Leverage” to “444999” to subscribe to the mailing list and get the first chapter of our new book. Trello Asana Superfood Creamer by Laird Hamilton Rescue Time Bulletproof Coffee - Go to beta.getleverage.com to sign up for the waitlist of our new project management software! We are offering a very special membership to our exclusive #LeverageLabs to new listeners who go to our Leverage Podcast or OAO Podcast and subscribe to or download our podcasts, take a photo and send to us via social media. #LeveragePodcast... Send us your photo and we will mention the lucky new members on the podcast each week... All episodes, show notes, and resources can be found at www.leveragepodcasts.com
This week starts a new series titled Developer Power Techniques. The series will not be in back to back fashion as the Health Series though each episode in the series will be announce and the series in general can be followed on the Developer Power Techniques page of the website.Will starts the episode out explaining why he started tracking his own time. He describes feeling like his career wasn't going where he wanted and that he never had enough time to get everything done. The guys then discuss why using a time tracker can improve both your career and your personal life. On explaining how to use one they break it down into short and long term processes. In the short term they suggest tracking how you feel at regular intervals and then comparing this to what you have been working on and note correlations. Making yearly goals and re-evaluating them on a quarterly basis helps to track long term goals. Selecting and setting goals will be discussed further in next week's episode on goal setting.LinksIoT News NetworkExcel TemplatesToggl Hosted on Acast. See acast.com/privacy for more information.
Will starts the episode out explaining why he started tracking his own time. He describes feeling like his career wasn't going where he wanted and that he never had enough time to get everything done. The guys then discuss why using a time tracker can improve both your career and your personal life. On explaining how to use one they break it down into short and long term processes. Read more › The post Using a Time Tracker to Improve Your Career appeared first on Complete Developer Podcast.
Tara Jefferson was a new mom with lots of dreams, but she was still in college and didn't have what she considers a “real” job to support her new family. She made a commitment to herself then and there that by the time her daughter was 2 years old she would be supporting herself in her own business. That's some unusual grit, but Tara had it, and her dream has become what is now www.YoungMommyLife.com, a blog and resource for young mothers. Tara's site provides teaching, advice, support, and encouragement for young moms who want to be great moms and even better women. In this episode Tara's going to share her journey with you, the ups and downs, the struggles, and the victories. You're sure to get a lot of encouragement and ideas from this great episode. [Tweet "How @TheYoungMommy went from broke college mom to successful mommy blogger - listen here"] You have to take care of yourself. Many young mothers are determined to prove to the world that they can be a great mom. That's a great goal. It shows the kind of determination needed to be a young mother. But many times that determination translates into a work ethic that denies that she, the mom in question, has very legitimate needs herself. In that scenario she usually winds up giving and giving to others without filling up her own tank. Tara Jefferson has made it her goal to build a site and community that supports those moms and offers them a load of resources to make sure that they are able to take care of themselves first. You can hear Tara's journey story to her successful mommy-support business in this great conversation. She tracks her time to make herself aware of where she's not being productive. In this conversation one of the intriguing topics that came up was personal productivity and goal setting. Rosetta asked her guest, Tara Jefferson, how she goes about keeping herself productive in any given week. Tara shared a simple but very effective tool that has helped her stick to her priorities and get things done. She used a free “time tracking” app to keep track of what projects she's doing and how long it takes her to get them done. Doing this enabled her to see what she's doing repeatedly that is a time waster, how much time she should allot for typical tasks like writing a blog post, and how she can streamline her workflow to get more done. It's a valuable tip she shared on this episode, and there are lots more where it came from, so make sure you listen. [Tweet "A powerful productivity tool for your business…in this episode of the Happy Black Woman Podcast"] What is freedom, to you? That's a question Rosetta likes to ask all of her guests, and today's guest, Tara Jefferson answered in a very common sense way. Freedom for Tara is being able to make her own decisions about what she's going to do everyday. If she wants to start work early, she can. If she wants to start later, that's up to her. If she would like to take the day off to go to an activity at her child's school, she can do it. She doesn't have to ask anyone. She doesn't need permission. She's able to adjust her schedule and plug things in where they make the most sense on any given day. That, to her, is an amazing freedom she didn't even know she'd love so much. Tara shares so much, in such a genuine way, on this episode. An event for moms who need a time of refreshing. One of the things Tara Jefferson loves to do most is to host events for women to come together, learn, get a break from the responsibilities of everyday life, and build relationships of support that can sustain them over the long haul. She's done quite a few of these events to date. If you're interested in connecting with women in a supportive, encouraging environment, this is the event for you. You can find out more details about the event at www.YMLRetreat.EventBright.com. [Tweet ""Young mothers often don't realize they need self-care." - @TheYoungMommy"] Outline of this great episode: [0:24] Welcome to this episode - introduction of today's guest: Tara Jefferson [1:24] Tara's story and her mission with Young Mommy Life [5:41] The topics and themes Tara has been sharing on her blog. [7:15] What made Tara decide to turn her blog into a business and what tools has she used to do that? [9:17] A typical day for Tara as a blogger and business owner. [10:04] Tara's family and the load she carries day to day. [11:51] What does freedom look like to you, Tara? [14:15] Setting goals and being productive in the midst of life. [18:10] Looking ahead:What Tara hopes for in the future of her business. [19:53] Events coming up in Tara's community and a great success story.. [22:57] What inspires Tara to keep going? [24:45] What makes Tara happy? [26:12] Tara's favorite things to read. [28:00] One of Tara's favorite personal mantras. [29:07] Tara's #1 piece of advice for women wanting to start a business they love. Resources mentioned in this episode: Tara's website: TheYoungMommyLife.com Tara's favorite productivity tool - the Time Tracker app BOOK: Get Yours Tara's retreat: http://www.theyoungmommylife.com/self-care-retreat Tweets you can use to share this episode: [Tweet "Moms: You've got take care of yourself if you're going to take care of everyone else."] [Tweet "How @TheYoungMommy went from broke college mom to successful mommy blogger - listen here"] Thanks for listening! Please subscribe, rate and review... Thanks so much for joining us on the podcast this week! Be sure to leave me a note in the comments below with your #1 takeaway from the show. Don't forget to subscribe to the show to get FREE automatic notifications when each new episode goes live! Subscribe via iTunes (for iPhone) Subscribe via Stitcher (for Android) Finally, please consider leaving an honest rating and review for The Happy Black Woman Podcast on iTunes or Stitcher to help spread the word about the show and help more black women find our tribe! Join the Happy Black Woman Facebook Tribe: Join our Happy Black Woman Facebook Tribe to connect and network with like-minded women from around the world! Click here to request access to our private Facebook group.
... Read more... The post Coach Jeff Podcast #378 – Running Podcast #128 – My Race Time Tracker App appeared first on Coach Jeff.
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