The Well Done Life

In this deeply personal episode, I share the recent passing of my Godmother—a woman whose charm, boldness, and heart for others left an undeniable imprint on my life.She wasn't blood, but she was family. And that truth reminds us of something sacred: not all family is blood. Sometimes, God places people in our lives to love us, raise us, and walk beside us when we need it most.This episode is a love letter to her—and to every woman who has ever poured into us, covered us, corrected us, and carried us.Whether you're grieving someone who helped shape you or celebrating the strong women still in your life, this space is for you.Let's honor the power of legacy, the gift of chosen family, and the beauty of being loved on purpose.

Episode Description:Some things you were never meant to carry forever. In this episode, we'll talk about how "falling down the stairs" reminded me of the emotional, spiritual, and physical toll of holding on too long. We'll explore why it's important for you to release, and the real cost of refusing to release what God has already called you to let go. From anxiety and identity distortion to stress-related health issues, this is your reminder that peace is not passive—it's powerful. And sometimes, letting it be is the most loving thing you can do for yourself.In This Episode:• What holding on too long really costs you• How unprocessed pain shows up in your body• What “letting it be” looks like spiritually and practically• Reflective questions to help you release and restScriptures Referenced:• Proverbs 14:30• Philippians 4:7Call to Action:Take a moment to journal or voice-note your answer to this: What is my body, spirit, or mind asking me to release? Then tag me or DM me what you're choosing to let be. Your release is part of your healing.The Well Done Life Podcast Information:The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJPrevious Episode: https://www.buzzsprout.com/851650/episodes/17092873-unapologetic-no-honoring-what-feels-right.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastEmail: hello@thewelldonelife.com and thewelldonelife@gmail.com Thank you for listening. Text me your feedback. I really appreciate you!

In this episode, we're diving deep into the topic of judgment—not just how we judge others, but how that judgment can be rooted in our own unhealed trauma. What happens when we speak too soon, assume too much, or react from old wounds instead of present truth?We explore the power of staying silent and letting things unfold without trying to control them with our assumptions. Sometimes, silence isn't avoidance—it's wisdom. And sometimes, that urge to judge is really a response to pain that hasn't been named yet.You'll hear a gentle challenge: “Don't judge me because someone hurt you.”Let's talk about how healing can help us judge less, love more, and live in peace.⸻What You'll Hear in This Episode:• Why judgment is often rooted in fear or past hurt• How silence can be a spiritual and emotional strategy• Signs your judgment might be a trauma response• The difference between discernment and projection• How to move from judgment to compassion⸻Reflection Prompt:• Where might your past pain be shaping how you see others?• When was the last time you let silence speak instead of rushing to respond?⸻Take a Moment:If this episode spoke to you, share it with someone who needs the reminder that peace begins when judgment ends. And if you've ever been misjudged, know that you're not alone—and you don't have to carry someone else's wound as your identity.The Well Done Life Podcast Information:The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJPrevious Episode: https://www.buzzsprout.com/851650/episodes/17092873-unapologetic-no-honoring-what-feels-right.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastEmail: hello@thewelldonelife.com and thewelldonelife@gmail.com Thank you for listening. Text me your feedback. I really appreciate you!

In this episode, we explore the power of saying no—not from fear, but from deep alignment with what feels right for you. For many of us, “no” has been framed as defiance or rejection. But what if your “no” is actually a sacred return to yourself?We'll talk about why saying no is hard, how to release guilt, and what it means to honor your peace without apology. You'll also hear reflections on spiritual boundaries, intuitive wisdom, and ancestral strength.You'll Learn:• Why “no” can be a form of self-respect• The cost of ignoring your inner voice• How to set boundaries that feel clear and grounded• Ways to say no without guilt or over-explaining• Faith- and spirit-led reminders that support your peaceReflection Prompt:Where in your life are you being called to say no—and mean it?Tag and share this episode if you're learning to reclaim your peace, one boundary at a time.Congratulations on your Graduation, Eja Richardson: IG: https://www.instagram.com/theejarx/The Well Done Life Podcast Information:The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJPrevious Episode: https://www.buzzsprout.com/851650/episodes/17047823-blessed-in-spite-of-being-me.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastEmail: hello@thewelldonelife.com and thewelldonelife@gmail.com Thank you for listening. Text me your feedback. I really appreciate you!

Think you have to have it all together to be blessed?Think again.In today's episode, we're talking about how God's favor still finds you—even when you doubt, fall short, or feel unworthy.Real talk:• Doubting yourself? Normal.• Doubting God? Also normal.• Being disqualified? Not even possible when you're His.You'll learn how to stop letting guilt and doubt block what's already yours, and why knowing who you are in God changes everything.Because you're flawed, but still chosen. Messy, but still blessed.Hit play—you need this reminder.Scriptures Mentioned:Ephesians 2:8-9 | Romans 5:8 | Mark 9:24 | Psalm 139:14Share this episode and tag me if it spoke to you! Let's remind each other: grace wins.#BlessedAnyway #FaithInRealLife #GraceOverPerfectionThe Well Done Life Podcast Information:The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJPrevious Episode: https://www.buzzsprout.com/851650/episodes/17006161-rising-faith-holding-on-when-life-feels-heavy.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastEmail: hello@thewelldonelife.com and thewelldonelife@gmail.com Thank you for listening. Text me your feedback. I really appreciate you!

Happy Resurrection Sunday! I'm so excited to share this episode about "Rising Faith". In this episode, we explore what it means to have rising faith—the kind that endures pain, silence, and waiting. Inspired by the resurrection of Jesus, this conversation speaks especially for those navigating heavy seasons. If you're in you're in a season, this episode reminds you: Your season is still coming—and you will rise.Scriptures referenced: "The Same Power that raised Jesus from the dead lives in you"-Romans 8:11 Psalm 37 (KJV): https://www.biblegateway.com/passage/?search=Psalm%2037&version=KJV The Well Done Life Podcast Information:The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJPrevious Episode: https://www.buzzsprout.com/851650/episodes/16921873-sisterhood-stillness-building-true-community-without-losing-your-peace.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastEmail: hello@thewelldonelife.com and thewelldonelife@gmail.com Thank you for listening. Text me your feedback. I really appreciate you!

 Sis, you don't have to be at 100% to be loved.You don't have to perform to belong.You can show up soft, quiet, tired — and still be held.In a world that asks women, especially Black women to give everything and rest nothing, it takes courage to protect your peace and stay connected.On this week's episode, we're talking about what it means to build true sisterhood without losing yourself in the process.Because real community honors your boundaries.It respects your stillness.And it knows that 92% of you is still more than enough.The Well Done Life Podcast Information:The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJPrevious Episode: https://www.buzzsprout.com/851650/episodes/16880650-we-will-not-be-baited-the-power-of-remembering-who-you-are.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastEmail: hello@thewelldonelife.com and thewelldonelife@gmail.com Thank you for listening. Text me your feedback. I really appreciate you!

In a world that seeks to erase our history and redefine our worth, standing firm in who you are is an act of self-preservation. This episode is your reminder: we will not be triggered. Let's talk about why we need to get clear and stop allowing the world to redefine us. It's time to get clear about how we are the living embodiment of the history they're desperately trying to erase. We also are the peace that we're looking for. Especially in times when the attacks amplify (e.g. the recent executive order that was signed on 3/27.) . Let's talk about it and how you can navigate it. Standing Bible Verses: Isaiah 43:1: "I have called you by name; you are mine" Romans 12:2: "Do not conform to the pattern of this world, but be transformed by the renewing of your mind." Proverbs 4:23: "Guard your heart, for everything you do flows from it."Reference Points: National Museum of African American History and Culture: https://nmaahc.si.edu/The 1619 Project by Nikole Hannah-Jones: https://1619books.com/The Autobiography of Malcolm X by Alex Haley: https://www.goodreads.com/book/show/92057.The_Autobiography_of_Malcolm_XRest is Resistance: A Manifesto by Tricia Hersey: https://www.goodreads.com/book/show/60382737-rest-is-resistanceThe Well Done Life Podcast Information:The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJPrevious Episode: https://www.buzzsprout.com/851650/episodes/16627079-love-is-revolutionary.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastEmail: hello@thewelldonelife.com and thewelldonelife@gmail.com Thank you for listening. Text me your feedback. I really appreciate you!

This week's episode is about being the "caregiver" in friendships and relationships. Yep, there are many of us who are the "strong friend", the friend who does the most and gets the least back. Let's talk about why that happens, what we did to cause it, and how we're going to break those chains. Life is too short and stressful to be everything to everyone. Let's talk about the value of recognizing this trait and making the changes that we deserve. The Well Done Life Podcast Information:The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJPrevious Episode: https://www.buzzsprout.com/851650/episodes/16627079-love-is-revolutionary.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastEmail: hello@thewelldonelife.com and thewelldonelife@gmail.com Thank you for listening. Text me your feedback. I really appreciate you!

We're talking about creating space for "softness". There have been so many conversations around the new Megan Sussex show. I wanted to talk about how this show is helping me rediscover the "softness" within myself. I also want to share some other tips to help rediscover your softness in a world that seems like it's standing on craziness. Let's talk about it. Check out Maya D on social and her podcast. Here are her details: IG: https://www.instagram.com/themayad/?hl=enPodcast: https://www.youtube.com/@sowinlovepodThe Well Done Life Podcast Information:The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJPrevious Episode: https://www.buzzsprout.com/851650/episodes/16627079-love-is-revolutionary.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastEmail: hello@thewelldonelife.com and thewelldonelife@gmail.com Thank you for listening. Text me your feedback. I really appreciate you!

This week we're talking about real life moments in caregiving and how I felt being in the "hot seat" with my boo's friends. Yep, it's been quite a few weeks. Let's talk about it. The Well Done Life Podcast Information:The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJPrevious Episode: https://www.buzzsprout.com/851650/episodes/16627079-love-is-revolutionary.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastEmail: hello@thewelldonelife.com and thewelldonelife@gmail.com Thank you for listening. Text me your feedback. I really appreciate you!

This week we're talking about rotations. When you're "rotating" you're moving on an axis or center. Let's talk about getting back to "center". What does "center" look like for you? How do we make movements in our lives that aren't centered around milestone moments (e.g. Birthdays....SN: I'm about to celebrate my 52nd rotation around the sun). Let's talk about how you have the power to live the life you want. Can we also talk about how the pod is about to turn 5!! Let's do this!! The Well Done Life Podcast Information:The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJPrevious Episode: https://www.buzzsprout.com/851650/episodes/16627079-love-is-revolutionary.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastThank you for listening. Text me your feedback. I really appreciate you!

This week is about love. I want to talk about the power of love, especially in these times. Love is going to save us. It's exactly what you've been looking for. Let's talk about it. The Well Done Life Podcast Information:The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJPrevious Episode:https://www.buzzsprout.com/851650/episodes/16545216-patient-centered-healthcare-with-jbh-medical.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastThank you for listening. Text me your feedback. I really appreciate you!

I'm very excited to welcome Dr. Jeaudine B. Hill to the podcast. Dr. Hill's journey in medicine began with her undergraduate studies at Yale University, followed by her medical degree from Rutgers University. Dr. Hill is now a renowned Board-Certified Family Practice Physician and Board-Certified in Obesity Medicine with expertise in Geriatrics.As a Board-Certified Obesity Medicine specialist, Dr. Hill understands the complexities of obesity and its profound impact on overall health. Obesity isn't just about carrying excess weight; it's a multifaceted issue that can lead to a host of health problems, from cardiovascular diseases to metabolic disorders and beyond. Dr. Hill and her team at JBH Boutique Care strive to improve patient health outcomes and quality of life through a comprehensive, evidence-based approach that integrates nutrition, physical activity, behavior, and medication.In addition to her expertise in obesity medicine, Dr. Hill is also a seasoned Geriatric Physician, having completed a fellowship in Geriatrics at Advent Health Orlando. With a focus on promoting health and preventing diseases in older adults, Dr. Hill brings a wealth of knowledge and compassion to the care of elderly patients.Join us as we discuss my journey and talk very candidly about GLP-1s, weight management, hormones and so much more. Dr. Hill's Information: Website: https://www.jbhmed1.com/Facebook: https://www.facebook.com/jbhmed1/Instagram: https://www.instagram.com/jbhmed1/The Well Done Life Podcast Information:The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJPrevious Episode: https://www.buzzsprout.com/851650/episodes/16544696-finding-joy.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastThank you for listening. Text me your feedback. I really appreciate you!

Happy February! We made it..lolLet's kick off the month talking about finding joy. This episode is about setting the intention to thrive while surviving. We can do it!! Things that brought me joy this week: The Rose Gold Experience: https://therosegoldspa.square.site/My boo :-) My Family The Well Done Life Podcast Information:The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJPrevious Episode: https://www.buzzsprout.com/851650/episodes/16502018-pivot-it-s-going-to-be-alright.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastThank you for listening. Text me your feedback. I really appreciate you!

This week is all about the power of pivoting. I've made a big decision and I'm glad about it. Let's talk about choosing yourself, advocating for more and owning that you deserve it all. Things that brought me joy this week: The Rose Gold Experience: https://therosegoldspa.square.site/The Well Done Life Podcast Information:The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJPrevious Episode: https://www.buzzsprout.com/851650/episodes/16382623-take-it-easy.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastThank you for listening. Text me your feedback. I really appreciate you!

Hey! I'm back..lolYep, it's been a while since I've checked in. Life has been doing it's thing. In response, I have been hunkering down..lol. Actually, I've been prioritizing my peace on all levels. So, I thought this would be the perfect time to come on and share some of my support steps. Let's talk about finding peace and joy when it feels like the sky is falling. Things bringing me joy:  1) Bad Bunny's Latest Album: https://music.apple.com/fm/album/deb%C3%AD-tirar-m%C3%A1s-fotos/17870223932) Kendrick Lamar's Latest Album:  https://music.apple.com/fm/album/gnx/17812703193) Octavia Butler's Book, "Parable of the Sower":  https://www.goodreads.com/book/show/52397.Parable_of_the_SowerThe Well Done Life Podcast Information:The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJPrevious Episode: https://www.buzzsprout.com/851650/episodes/16382623-take-it-easy.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastThank you for listening. Text me your feedback. I really appreciate you!

Happy New Year! This episode is a quick update on how we're going to be moving in 2025. I'm easing into 2025. Life has been doing it's thing and I'm focusing on reclaiming my "time and energy". Let's talk about it. The Well Done Life Podcast Information:The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJPrevious Episode: https://www.buzzsprout.com/851650/episodes/16070226-the-endgame-truth-and-consequences.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastThank you for listening. Text me your feedback. I really appreciate you!

This is the wrap up for 2024. We'll talk about lessons learned and goals for 2025. We have some great things coming and it's time to be bold. Let's talk about it. The Well Done Life Podcast Information:The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJPrevious Episode: https://www.buzzsprout.com/851650/episodes/16070226-the-endgame-truth-and-consequences.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastThank you for listening. Text me your feedback. I really appreciate you!

Happy December! We're truly in the "endgame of 2024". This year has been so amazing and challenging, but we made it. In this episode, I will be sharing the plan for the rest of the year and 2025. My health journey has inspired me and I can't wait to share all of the details with you. We have work to do. Let's go!! Important Information: Women's Health Conversations: https://womenshealthconversations.com/Dr. Vonda Wright: https://www.surgeon.drvondawright.com/The New Menopause by Mary Claire Haver, MD: https://thepauselife.com/pages/the-new-menopause-bookYou Are Not Broken by Kelly Casperson, MD: https://kellycaspersonmd.com/you-are-not-broken-book/The Well Done Life Podcast Information:The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJPrevious Episode: https://www.buzzsprout.com/851650/episodes/16070226-the-endgame-truth-and-consequences.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastThank you for listening. Text me your feedback. I really appreciate you!

This week we're talking about health. I'm updating you on my journey and talking about why it's so important to have a "health team". Let's talk about it. Important Information: Women's Health Conversations: https://womenshealthconversations.com/Dr. Vonda Wright: https://www.surgeon.drvondawright.com/The New Menopause by Mary Claire Haver, MD: https://thepauselife.com/pages/the-new-menopause-bookYou Are Not Broken by Kelly Casperson, MD: https://kellycaspersonmd.com/you-are-not-broken-book/The Well Done Life Podcast Information:The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJPrevious Episode: https://www.buzzsprout.com/851650/episodes/16070226-the-endgame-truth-and-consequences.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastThank you for listening. Text me your feedback. I really appreciate you!

This week we're talking about the election and where we're going next. Let's talk about all of the lessons and inspiration that can be found in this season. The Well Done Life Podcast Information:The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJPrevious Episode: https://www.buzzsprout.com/851650/episodes/16023912-women-on-the-rise.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastThank you for listening. Text me your feedback. I really appreciate you!

I'm so honored to welcome Arlene Blake to the podcast this week. Arlene Blake, a dynamic entrepreneur and sales leader, is celebrated for her strategic vision in enhancing sales and fostering team success. With a passion for collaboration and goal achievement, Arlene specializes in empowering professionals to surpass expectations. As the founder of Women on the Rise International, Inc., she has dedicated over six years to transforming the organization into a career advancement hub for women, promoting personal and professional empowerment.In 2024, Arlene led her organization to secure its biggest investment to date for a single program, designed to help women build their careers and become legacy makers. Her achievements have earned her recognition, including being featured in the Legacy of Excellence Exhibit at the Girl Scouts of Citrus Council as a Phenomenal Black Woman in Central Florida, receiving the Rising Star Award from the Citrus Club, and the Noble Knight Award from the University of Central Florida College of Community and Innovation. She has also been honored by the Orlando Business Journal as a 'Woman Who Means Business' and one of the 'Most Influential People in Orlando.' A Leadership Orlando alumna, she was named 2022's 'Woman of the Year' by Orange Appeal Magazine.As a sought-after speaker, Arlene has led impactful workshops on communication, resilience, and career building. Her vision is to empower women globally, helping them shatter barriers and achieve new heights.Join us as we discuss it all. Let's talk motivation, the work and the inspiration that fuels her. The Well Done Life Podcast Information:The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJPrevious Episode: https://www.buzzsprout.com/851650/episodes/15953623-never-would-have-made-it.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastThank you for listening. Text me your feedback. I really appreciate you!

I'm so honored to be celebrating episode 200. This week is my "thank you" to all of you for your support. It's also hopefully some inspiration to those who want to start sharing their journey or chasing their dream. You can do this! I believe in you. Let's go and build together. The Well Done Life Podcast Information:The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJPrevious Episode: https://www.buzzsprout.com/851650/episodes/15914882-yes-october-feels-like-it-s-been-a-year-already.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastThank you for listening. Text me your feedback. I really appreciate you!

This week we're talking about the "year" that October feels like. We're also talking about how to navigate this time to prep up for the rest of the year. A lot has happened and there is so much more to go. Let's talk about it!! Yasmine Cheyenne's IG: https://www.instagram.com/yasminecheyenne/?hl=enThe Well Done Life Podcast Information:The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJPrevious Episode: https://www.buzzsprout.com/851650/episodes/15832510-out-of-the-box.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastThank you for listening. Text me your feedback. I really appreciate you!

This week episode talks about my feelings of restlessness and the journey I'm taking to let myself out of the "boxes" that I've placed myself. I think it's time for all of us to look at the "boxes" that we've placed ourselves in. Let's break out and be the best versions of ourselves together. Dr. Hill's Information: https://www.jbhmed1.com/The Well Done Life Podcast Information:The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJPrevious Episode: https://www.buzzsprout.com/851650/episodes/15752753-surrounded-in-love.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastThank you for listening. Text me your feedback. I really appreciate you!

This week we're talking about seasons of love. Let's talk about being in the midst of love, not caring what others think of us, and moving into our purpose. I've got love on the brain. Let's talk about it. The Well Done Life Podcast Information:Previous Episode: https://www.buzzsprout.com/851650/15674021-the-reset-experience.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastThank you for listening. Text me your feedback. I really appreciate you!

This week is ll about "The Reset". Let's talk about all of the magic and connection that was created. Let's also talk about the lessons that were learned. This is just the beginning. Let's grow and evolve together. Important things & People:Mental Health: Yasmine Cheyenne : https://yasminecheyenne.com/Demetria Hill Sloan: https://www.vantagepointcoach.com/Orinthea DeCarish MS,MCAP,LMHC-QS: https://harmonioushummingbirdllc.wordpress.com/Dr. Zera Lefkowitz: https://bookshop.org/shop/compass__collectivePhysical Health: Dr. Lareesa Ferdinand: https://drlareesa.com/Dr. Jeaudine B. Hill: https://www.jbhmed1.com/Dr. Pari Limbachia: https://shantwellness.com/Melanie Sinclair: https://www.msfitnessstudio.com/Financial Health: Lesley Batson: https://www.rebelrockwealth.com/Building Community: Tamra Boone: https://idignity.org/Sheena Jackson: https://www.rosengivesback.com/the-harris-rosen-foundation/Dr. Zera Lefkowitz: https://bookshop.org/shop/compass__collectiveThe Reset Experience Spotify Playlist: https://open.spotify.com/playlist/3PbpFia1I1maYhRQc0TH88?si=b261546f9baa46cbThe Well Done Life Podcast Information:Previous Episode: https://www.buzzsprout.com/851650/15561595-go-get-it.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastThank you for listening. Text me your feedback. I really appreciate you!

I'm rolling solo this week and sharing some things that I've learned as I'm preparing for "The Reset". Let's talk about overcoming limits and going to get it. It's a powerful season. Let's get it done together. The Well Done Life Podcast Information: The Reset Information:Tickets On Sale Now!Date: Saturday, August 24, 2024Location: The Wave Lake Nona Hotel, Orlando, FLPurchase Tickets Here: https://welldonereset.com/Previous Episode: https://www.buzzsprout.com/851650/15525160-episode-194-wisdom-and-rawness-with-brandis-rawls.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastThank you for listening. Text me your feedback. I really appreciate you!

This week we're welcoming Brandis Rawls to the podcast. Brandis Monique Rawls is a highly engaging conversationalist and motivational speaker with 20+ years of experience as a group facilitator and lifestyle coach. Brandis works with individuals, groups, and organizations in their journey to their most Real, Authentic, and Willful existence. Brandis empowers everyone she encounters to live their R.A.W. Life.Join us as we get raw about life, intention and everything in between!!Brandis' Information: Email: Brandis@bmoraw.comWebsite: www.BMoRaw.comInstagram: @b.mo.rawThe Well Done Life Podcast Information: The Reset Information:Tickets On Sale Now!Date: Saturday, August 24, 2024Location: The Wave Lake Nona Hotel, Orlando, FLPurchase Tickets Here: https://welldonereset.com/Previous Episode: https://www.buzzsprout.com/851650/15486411-episode-193-the-reset-speaker-series-discussing-holistic-medicine-w-dr-pari-limbachia-of-shant-wellness.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastThank you for listening. Text me your feedback. I really appreciate you!

This week the speaker series continues. I'm honored to welcome Dr. Pari Limbachia of Shant Wellness to the podcast. Dr. Pari Limbachia, is a practicing Doctor of Chiropractic with a certification in Acupuncture for the past 19 years. She holds a degree from the University of Florida and Parker University. She previously taught as an Associate Professor at Palmer College of Chiropractic, Port Orange. She has been a guest speaker for many organizations including most recently her participation on a traumatic brain injury panel. She is currently working on attaining her Diplomate of the American Board of Chiropractic Internists. Her passion is helping those in her community achieve their best health! You can connect with via instagram @dr_pari_limbachia or @shantwellness or via email health@shantwellness.com. If you would like to learn more about her wellness studio and the treatments she offers visit shantwellness.com.The Reset" & Well Done Life Podcast Information:The Reset Information:Tickets On Sale Now!Date: Saturday, August 24, 2024Location: The Wave Lake Nona Hotel, Orlando, FLPurchase Tickets Here: https://welldonereset.com/Previous Episode: https://www.buzzsprout.com/851650/15332978-lemons-into-legacy.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastThank you for listening. Text me your feedback. I really appreciate you!

Join me in welcoming back Dr.Zera of Compass Collective to the podcast to discuss "Building Community", The Reset, and so much more. Bio:  Dr. Zera, who affectionately goes by her longtime moniker Zee, is the visionary founder behind Compass Collective Books - a small but mighty independent bookshop rooted in diverse, inclusive, and healing centered books + engagement. Zee has long held on to the profound belief in the power of books to connect, inspire, and transform lives. In the two years since the bookshop opened, she has built a community-driven safe space for readers and book enthusiasts to come together and experience the empathy, support, care, and wisdom that books offer.At the core of Compass Collective Books are three pillars: community, connection, and culture. Zee's commitment to representation is a driving force, ensuring that the shop's shelves reflect the diversity of voices and stories from around the world, particularly the African + Latin diasporas, LGBTQIA+ communities, and historically underrepresented peoples.Prior to fully immersing herself into the world of books, Zera spent over a decade working as an Optometrist, providing eye care to underserved communities in St. Petersburg and Gainesville, Florida. She is also a Healing-Centered Engagement Practitioner, gaining certification in 2022Stay up to date on all of the latest happenings here: https://linktr.ee/compass.collectiveThe Reset" & Well Done Life Podcast Information:The Reset Information:Tickets On Sale Now!Date: Saturday, August 24, 2024Location: The Wave Lake Nona Hotel, Orlando, FLPurchase Tickets Here: https://welldonereset.com/Previous Episode: https://www.buzzsprout.com/851650/15332978-lemons-into-legacy.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastThank you for listening. Text me your feedback. I really appreciate you!

This week we're discussing my upcoming event, "The Reset" and how it's time for us to take stock of our political views as well. It's time to get informed and focused on what's at stake. Let's talk about it. Information mentioned in the episode: Project 2025: https://www.project2025.org/Agenda 47: https://www.donaldjtrump.com/agenda47Authoritarianism Definition: https://www.merriam-webster.com/dictionary/authoritarianismThe Reset" & Well Done Life Podcast Information:The Reset Information:Tickets On Sale Now!Date: Saturday, August 24, 2024Location: The Wave Lake Nona Hotel, Orlando, FLPurchase Tickets Here: https://welldonereset.com/Previous Episode: https://www.buzzsprout.com/851650/15332978-lemons-into-legacy.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastThank you for listening. Text me your feedback. I really appreciate you!

I'm back!! Thank you all for your support as I navigate the passing of my brother. I'm so glad to be back in the saddle. This week's episode is about how I found the inspiration to come back after attending "The Women on the Rise" Gala that was held on Thursday, June 27th. Let's talk about how this event reminded me to turn my "lemons" into my legacy. Let's talk about it and build our way back together. Women on the Rise website: https://womenontheriseinternational.wildapricot.org/Become-a-member"The Reset" & Well Done Life Podcast Information: The Reset Information:Tickets On Sale Now!Date: Saturday, August 24, 2024Location: The Wave Lake Nona Hotel, Orlando, FLPurchase Tickets Here: https://welldonereset.com/Previous Episode: https://www.buzzsprout.com/851650/15217446-episode-189-mental-health-goodbyes.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast

This week we're talking about life, mental health, the unexpected death of my brother, and my journey to begin processing. Life is doing it's thing. Let's talk about it. The Reset Information:Tickets On Sale Now!Date: Saturday, August 24, 2024Location: The Wave Lake Nona Hotel, Orlando, FLPurchase Tickets Here: https://welldonereset.com/Previous Episode: https://www.buzzsprout.com/851650/15176293-episode-188-the-reset-experience-is-coming.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast

This week is all about my upcoming event,  "The Reset". Let's talk about the why, the speakers, and all of the things :-). The Reset Information:Tickets On Sale Now!Date: Saturday, August 24, 2024Location: The Wave Lake Nona Hotel, Orlando, FLPurchase Tickets Here: https://welldonereset.com/Instagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastPrevious Guest Episodes: Lesley Batson: https://www.buzzsprout.com/851650/6584707Dr. Zee: https://www.buzzsprout.com/851650/12121631

I'm so excited to be back with a new episode. I thought this would be a perfect time to give a life update and share some things I've learned during my time away. Let's get into it. The Well Done Life Information:The Reset Information:Tickets On Sale Now! Date: Saturday, August 24, 2024Location: The Wave Lake Nona Hotel, Orlando, FLPurchase Tickets Here: https://welldonereset.com/Instagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastUnshakeable Devotional: https://www.amazon.com/Unshakeable-Devotions-Finding-Unwavering-Strength/dp/0310090679

This week we're very excited to welcome Lin Green to the podcast. Lin is an Author, Public Speaker, Advocate, Consultant, and Founder of the inspirational platform “Issalivestyle by Lin Green,” and FOX35 News Care Force Award Recipient. Her mission: "In all that I write and all the words that I speak, I hope to minister the power of mind, body, and spirit healing by encouraging people in all walks of life to live their life to the best of their ability, defying all odds, shine brighter each day, and be their best selves."Lin speaks publicly on advocacy related issues at venues such as Human Trafficking Conferences, the local Sheriff's Office Community Law Enforcement Academy, periodically at the local University of Central Florida, and as needed in other community forums.As the creator of the inspirational site Issalivestyle by Lin Green, Lin serves to encourage and inspire its readers in real time by sharing advice, lifestyle topic blogs, and audience interaction connected through social media outlets. Her unique experience, both as a child-survivor of domestic violence, daughter of an immigrant, mother, military/law enforcement wife, and community advocate provides me with an expertise in cross-cultural, emotional, developmental, and economic disparities within the middle to lower class. These experiences coupled with her expertise in the field of social service and public service make her an ideal representative in discussing lifestyle and wellness issues.Join us as we talk about her journey to healing and building a relationship with her mom without secrets. Lin's Information including book preorders and book signings: https://linktr.ee/issalivestyleThe Well Done Life Information:The Reset Information:Tickets Coming Soon!New Date: Saturday, August 24, 2024Location: The Wave Lake NonaThe Well Done Life Podcast Information:Last  Week's Episode: https://www.buzzsprout.com/851650/14798739-episode-184-first-quarter.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast

I'm back with a new episode. This week let's talk about "Uncommon Favor". We're talking about what it means, recognizing the season of it and how to create more of it. Let's discuss!Uncommon Favor Definition:  Uncommon favor is special attention from God that. can make what man considers impossible, possible.Uncommon Favor: How South Carolina Coach Dawn Staley Exemplifies Faith At Work: https://www.forbes.com/sites/sethcohen/2024/04/08/uncommon-favor-how-south-carolina-coach-dawn-staley-exemplifies-faith-at-work/?sh=578c0c516675The Well Done Life Information:The Reset Information:Tickets Coming Soon!New Date: Saturday, August 24, 2024Location: The Wave Lake NonaThe Well Done Life Podcast Information:Last  Week's Episode: https://www.buzzsprout.com/851650/14798739-episode-184-first-quarter.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast

Pamela is rolling solo this week. This week it's all about doing a quick recap to talk about the lessons learned over the first three months of the year. The second quarter is about to begin. Let's take a moment to look at the lessons that are setting us up to win. The Well Done Life Information:The Reset Information:Tickets Coming Soon!New Date: Saturday, August 24, 2024Location: The Wave Lake NonaThe Well Done Life Podcast Information:Last  Week's Episode: https://www.buzzsprout.com/851650/14734748-episode-183-just-do-it.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast

This week we're welcoming Ericka Parker to the podcast. Ericka is the host of the Behind The Silk podcast & CEO of Silkenn skincare brand.  Ericka has joined us to talk about how she got started, where she's going, and all of the things she's doing to go to the next level while maintaining her peace of mind. Ericka's information: LinkTree: Click HereThe Well Done Life Information: The Reset Information:Tickets on Sale NowNew Date: Saturday, August 24, 2024Location: The Wave Lake NonaPurchase Tickets and Learn More Information HereThe Well Done Life Podcast Information:Last  Week's Episode: https://www.buzzsprout.com/851650/14658648-episode-182-the-reset-experience.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast

This week we're welcoming Tee-Ta Walker to the podcast. Tee-Ta is my "Brandologist" and  Event Planner of my upcoming event, The Reset. Join us for a conversation around the event, they why, and what you can expect. We also share some of our vibe..lol. Let me share some of my soul & love with you. The Well Done Life Information:The Reset Information:Tickets on Sale NowSaturday, April 20, 2024Location: The Wave Lake NonaPurchase Tickets and Learn More Information HereThe Well Done Life Podcast Information:Last  Week's Episode:https://www.buzzsprout.com/851650/14605733-episode-181-love-sex-sorrow-forgiveness.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast

We're very excited to welcome Tigest Beyene to the podcast. Tigest Beyene is an accomplished author and entrepreneur, who embraces the dual nature of being an introvert/extrovert. Known for going the extra mile to achieve personal goals. Join Tigest and I for a conversation that explores a very tragic moment in her life, and how she has leveraged it to create space for women to heal and grow together.Tigest's Information:Walk By Faith- A Testimony By Tigest Beyene Documentary:  https://youtu.be/ZD9Q5RmJpbg?si=Jwd7NhIXgegUfQkwLove, Sex, and Sorrow Book:  https://www.amazon.com/Love-Sex-Sorrow-Tigest-Beyene-ebook/dp/B0B3FX7T47/ref=sr_1_1?dib=eyJ2IjoiMSJ9.RM5P51l-UI4O-aqje_yFRg.-cu2E6mub9ziauI3k7Abk0vijCcERQtr-xnfXz4gxcg&dib_tag=se&qid=1709269492&refinements=p_27%3ATigest+Beyene&s=digital-text&sr=1-1The Well Done Life Information:The Reset Information: Save The DateSaturday, April 20, 2024Location: The Wave Lake NonaPurchase Tickets and Learn More Information HereThe Well Done Life Podcast Information:Last  Week's Episode: https://www.buzzsprout.com/851650/14551704-episode-180-51-4.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast

This is a special episode. It's my 51st birthday and the podcast is 4. Join me for a moment of reflection on being at this point on all levels. Thank you for your continued support. I wouldn't have made it without you. The Well Done Life Information:The Reset Information: Save The DateSaturday, April 20, 2024Location: The Wave Lake NonaPurchase Tickets and Learn More Information Here The Well Done Life Podcast Information:Last  Week's Episode: https://www.buzzsprout.com/851650/14499879-this-is-me.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast

This week we're welcoming Kennisha Griffin to the podcast. Kennisha Griffin has written nine books that inspire and motivate readers, and she is the CEO of Create and Blossom Literary Studios. Her aim is to assist aspiring authors in realizing their ambitions by providing professional writing services, guidance, and encouragement to create their books and establish new writing careers. Griffin's studio also focuses on helping survivors of trauma share their personal stories. In addition to her writing mentorship, Griffin is a public speaker and an adjunct instructor at McLennan Community College. For more information on Kennisha Griffin and Create and Blossom Literary Studios, visit her website at www.kennishagriffin.com or www.createandblossomstudios.com.The Well Done Life Information:The Reset Information: Save The DateSaturday, April 20, 2024Location: The Wave Lake NonaRSVP Here For More InformationThe Well Done Life Podcast Information:Last  Week's Episode: https://www.buzzsprout.com/851650/14433367-freedom.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast

This week is all about gratitude, love, and prepping to enter my 51st rotation around the sun. Let's talk about it. Last Episode:https://www.buzzsprout.com/851650/14389145-doing-it-scared.mp3?download=trueThe Well Done Life Information:The Reset Information: Save The DateSaturday, April 20, 2024Location: The Wave Lake NonaMore details coming soon!!!The Well Done Life Podcast Information:Last  Week's Episode:https://www.buzzsprout.com/851650/14258075-limiting-limits.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast

Happy Sunday! Pamela is rolling solo this week. This is Pamela's week to set the foundation for "The Reset", provide an update on therapy, and how she's doing it scared. Let's talk about it. Last Episode: https://www.buzzsprout.com/851650/14296079-becoming-sustaining.mp3?download=trueThe Well Done Life Information:The Reset Information: Save The DateSaturday, April 20, 2024Location: The Wave Lake NonaMore details coming soon!!!The Well Done Life Podcast Information:Last  Week's Episode:https://www.buzzsprout.com/851650/14258075-limiting-limits.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast

This week we're welcoming Lauren Moses to the podcast. Lauren Moses is a dedicated life coach committed to empowering individuals to become who they aspire to be. Lauren is a former Division I women's basketball player, who earned a Bachelor's degree in American Studies from the University of Virginia and a Master's in Journalism from the University of Maryland, College Park. Lauren began Becoming Academy in 2023 to help entrepreneurs, early-career professionals and students clarify what fulfills them, uncover their strengths, set realistic goals, and overcome obstacles through enhancing their time management and productivity. Join us  as we discuss becoming, sustaining, and all of the wonderful things in between. Lauren's Socials:Business: https://www.instagram.com/becomingacademy_/ https://www.linkedin.com/company/becoming-academy-llc/Personal:https://www.linkedin.com/in/lauren-moses-b26580130/https://www.instagram.com/baller2reporter/ The Well Done Life Information: The Reset Information: Save The DateSaturday, April 20, 2024Location: The Wave Lake NonaMore details coming soon!!!The Well Done Life Podcast Information:Last  Week's Episode:https://www.buzzsprout.com/851650/14258075-limiting-limits.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast

Happy New Year! We made it! This week we're talking about the plan for content. I'm recapping my holiday, and what I've discovered about myself. This is a foundational episode for 2024. Let's discuss all of the things and more. Four Pillars For 2024 Physical Health Emotional/Mental Health Financial Health Spiritual Health The Reset Information: Save The DateSaturday, April 20, 2024Location: The Wave Lake NonaMore details coming soon!!!The Well Done Life Podcast Information:Last  Week's Episode: https://www.buzzsprout.com/851650/14110580-the-reset.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast

We've made it! It's time for the final episode of 2023. This is the episode to listen to the plan for 2024. It's time to talk about what things I'm leaving behind and what's coming in 2024. Let's set the intention together. We have great things to accomplish in 2024. Four Pillars For 2024 Physical Health Emotional/Mental Health Financial Health Spiritual Health The Reset Information: Save The DateSaturday, April 20, 2024Location: The Wave Lake NonaMore details coming soon!!!The Well Done Life Podcast Information: Last  Week's Episode: https://www.buzzsprout.com/851650/14046299-it-s-time-to-put-in-work.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast

This week we're preparing to end the year by taking a look at where we are currently. Let's dig into how we can "check in" with ourselves leveraging the "quadrant method" to target the following key areas of our life. Physical Health Emotional/Mental Health Financial Health Spiritual Health We're preparing for a season of being "Unshakeable" & "Audacious" with our goals/visions for our lives. Let's get clear and authentic to help prepare for the "Expansion" coming in 2024. Four Pillar Resources: Physical Health:  "Outlive: The Science & Art of Longevity" by Peter Attia, MD with Bill Gifford: https://peterattiamd.com/outlive/Peloton Guest Pass: https://www.onepeloton.com/digital/checkout/digital-gp-60d?code=Mjk3OGE0NDZlYmQwNDU4YjgzNjc1ZGVkZGJiYmUzNWZ8MTk2NTRiOWM5ZTdkNGQ1ZTljN2Q5N2UyMzk0NGJjMTI%3D&locale=en-US&utm_source=ios_app&utm_medium=in_app Emotional/Mental Health:  Here are a few :-) ( I always will recommend finding a therapist. Therapy is a good thing.) Therapy For Black Girls: https://therapyforblackgirls.com/Alex Elle: https://www.alexelle.com/aboutNedra Tawwab: https://www.nedratawwab.com/     3. Financial Health: Here are a few :-) The Budgetnista: https://thebudgetnista.com/Road to 750 Plus (Shonda Martin): https://www.instagram.com/shondamartin/?hl=enThe Broke Black Girl: https://www.thebrokeblackgirl.com/      4. Spiritual Health: Tap into your source!  It's never about judgement, it's about  peace, love, expansion, and so much more. The Bible: https://www.bible.com/ Sarah Jakes Roberts: https://sarahjakesroberts.com/Toure Roberts: https://www.toureroberts.com/The Well Done Life Podcast Information: Last  Week's Episode: https://www.buzzsprout.com/851650/13982201-unshakeable-audacious.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast