Podcast appearances and mentions of Valerie Young

If you've ever questioned whether you really belong in medicine — even with the credentials, experience, and evidence to prove it — this episode is for you. Imposter syndrome shows up quietly but powerfully in medicine, often pushing high-achieving providers to overwork, downplay their success, and silently burn out. Today, we're unpacking what imposter syndrome really is, how it shows up throughout your career, and the five types that Dr. Valerie Young identified (yes, you'll probably see yourself in more than one). We'll also explore how imposter syndrome affects your financial wellness — from undercharging and overworking to avoiding financial decisions altogether. Because feeling like a fraud doesn't just drain your energy — it can impact your income, your burnout level, and your future freedom. Grab your free Guide to Fight Imposter Syndrome in Medicine to reflect on your own experiences and take practical steps to start believing in your worth again. You are not an imposter — you're a human being in a high-stakes job doing amazing, life-changing work. Let's talk about it. Are you just beginning your journey to financial independence and want to learn more? Download your free copy of the PA the FI Way Beginner's Workbook here! Website / Blog: pathefiway.com Follow along on Instagram: @pathefiway https://www.instagram.com/pathefiway/ Connect on LinkedIn: https://www.linkedin.com/in/katarina-kat-astrup-mspas-pa-c-175848255/ Join the private Facebook group created for current and future PAs on their journey to financial independence: https://www.facebook.com/groups/pathefiway Like the Facebook page to follow along for updates: https://www.facebook.com/pathefiway Questions or thoughts about the show? Email pathefiway@gmail.com Enjoy the show? You can now support the PA the FI Way podcast through Buy Me a Coffee! Thank you for all of your support! https://www.buymeacoffee.com/pathefiway

This week I dive into the all-too-common experience of imposter syndrome—the persistent self-doubt and feeling of fraudulence despite clear evidence of competence. I share my personal journey with it, from a young personal trainer to facing similar doubts even as I grew into my role as a self-worth coach. I then unpack the different types of imposter syndrome, as defined by Dr. Valerie Young, and distinguish between self-doubt and true humility. In this episode you will learn: What imposter syndrome actually is Why imposter syndrome can be persistent The different types of imposter syndrome and how they manifest What is key and what NOT to do when faced with imposter syndrome Practical strategies for overcoming imposter syndrome - How does imposter syndrome show up in your life, and was this episode helpful? I'd love to hear from you. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect:Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

On this week's episode, the ladies learn about the various types of impostor syndrome, based on the work of Dr. Valerie Young, and then discuss strategies to overcome it. Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

Valerie Young is the leading global thought leader on impostor syndrome, she has spoken to hundreds of organizations, including Google, Pfizer, Coinbase, JP Morgan, Harvard, NASA, and the NBA. Her book is in 8 languages. Top 3 Value Bombs 1. Impostor syndrome is not your superpower. 2. The best of entrepreneurial thinking is also humble realistics thinking. To be a successful entrepreneur, you need to seek out information and constructive feedback that is going to make you continue to get better. 3. This is not all about you. Everybody loses when bright , talented and capable people plays small. The world's No. 1 source of Impostor Syndrome Solutions - Impostor Syndrome Institute Sponsor YT 100 Email JLD to learn more about making YouTube magic in 100 days: john@eofire.com  

Valerie Young is the leading global thought leader on impostor syndrome, she has spoken to hundreds of organizations, including Google, Pfizer, Coinbase, JP Morgan, Harvard, NASA, and the NBA. Her book is in 8 languages. Top 3 Value Bombs 1. Impostor syndrome is not your superpower. 2. The best of entrepreneurial thinking is also humble realistics thinking. To be a successful entrepreneur, you need to seek out information and constructive feedback that is going to make you continue to get better. 3. This is not all about you. Everybody loses when bright , talented and capable people plays small. The world's No. 1 source of Impostor Syndrome Solutions - Impostor Syndrome Institute Sponsor YT 100 Email JLD to learn more about making YouTube magic in 100 days: john@eofire.com

Fühlst du dich manchmal wie ein Betrüger? Schiebst du wichtige Aufgaben immer wieder auf? Du bist nicht allein - und schon gar nicht faul! In dieser Folge tauchen wir tief in die Psychologie der Prokrastination ein. Gemeinsam entlarven wir die Mythen über Faulheit und Selbstzweifel und zeigen, was wirklich hinter diesen lähmenden Gefühlen steckt. Was dich erwartet: * Die überraschende Wahrheit über Prokrastination * Warum du nicht faul bist, sondern nur menschlich * Praktische Tipps, um deine innere Blockade zu überwinden und ins Umsetzen zu kommen Diese Folge ist für alle, die: * Sich ständig selbst im Weg stehen * Perfektion über Fortschritt stellen * Sich nach mehr Selbstvertrauen sehnen Wissenschaftlich fundiert, persönlich erzählt - deine Reise zur Selbstakzeptanz beginnt hier! Empfohlene Literatur: - Forschungsarbeiten von Fuchsia Sirwa - Psychologische Studien zur Prokrastination - "The Impostor Cure" von Dr. Jessamy Hibberd - Forschungsarbeiten von Valerie Young zum Imposter-Syndrom  +++   Hier kannst du dich die kostenfreie „What If…“ Session anmelden: https://sarahdesai.de/what-if/ Hier kannst du dich auf die Warteliste für die Mindful Masters Academy schreiben: https://sarahdesai.de/mindfulmasters-academy Hier geht es zum Superpower Affirmations Kartenset: https://www.amazon.de/SUPERPOWER-Kartenset-Affirmationskarten-Erwachen-deiner-inneren/dp/B0BMVQ9ZTR Hier kannst du dich auf die Warteliste für das Audioprogramm „Keys to Success“ eintragen: https://sarahdesai.de/keys-to-success/ Hier kannst du dich kostenfrei zur Mindful Minute anmelden: https://sarahdesai.de/mindful-minute Meine Ausbildung, Coachingkurse und Bücher findest du hier: https://sarahdesai.de Folge mir für weiteren Input und Inspiration gerne auf Social Media: Instagram:@sarah.desai TikTok:@sarahdesai

Imposter syndrome—it's more than just self-doubt; it's the invisible force holding you back from your potential. In this transformative conversation, Dr. Valerie Young, a world-leading expert on imposter syndrome, reveals the truth about self-doubt, perfectionism, and the patterns that keep us stuck. Discover the five distinct types of imposter syndrome, why overachievers often feel like frauds, and how societal pressures fuel this phenomenon. Dr. Young dismantles the myth that self-doubt is a superpower and shares actionable strategies to shift your mindset, embrace feedback, and unlock lasting confidence. If you've ever felt like you're not enough—this episode is your wake-up call. Tune in and take the first step to breaking free from the imposter within. About Dr. Valerie Young Dr. Valerie Young is a globally renowned expert and trailblazer in the field of imposter syndrome, having designed the first educational intervention for it in 1983. Since then, she has captivated over half a million people worldwide, delivering talks at prestigious institutions like Harvard, Stanford, and Oxford, as well as over 100 universities across the globe. Her expertise has been sought by leading corporations such as Google, Pfizer, Microsoft, and NASA, and by diverse organisations ranging from Women in Trucking to the NBA. Valerie's award-winning book, The Secret Thoughts of Successful Women and Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive in Spite of It, published by Random House, has been translated into eight languages and has cemented her as a trusted voice, with her insights featured in The New York Times, Time, The Wall Street Journal, and the BBC. In 2021, she co-founded the Impostor Syndrome Institute to equip organisations, coaches, and leaders with tools to build imposter-free cultures and deliver her groundbreaking Rethinking Impostor Syndrome program worldwide. You can watch the video of the interview on YouTube Find Out More About Dr Valerie Young Visit Dr Valerie’s Website  Connect with Dr Valerie Young on Facebook Follow Dr Valerie Young on Instagram @ImpostorSyndromeInstituteLLC

Today, we're diving into an experience that nearly 8 out of 10 people grapple with: impostor syndrome. Think about this—despite your achievements, despite the recognition, there's that persistent, uncomfortable feeling of 'What if I'm not as good as they think?'   Instead of living with this feeling, what if we could learn to think like someone who doesn't feel like an impostor at all? What if it was just a 'moment,' rather than a mindset?   Our guest today, Dr. Valerie Young, is a pioneer in this field, known for her groundbreaking work on understanding and overcoming impostor syndrome. Her book, “The Secret Thoughts of Successful Women And Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive In Spite of It” has been published in seven languages including Korean and Turkish and she's shared her insights with everyone from NASA to Harvard to Google. And today, she's here to help us explore what it really takes to stop thinking like an impostor and start leading with authentic confidence.   So, what does it mean to reframe your thoughts and have an 'imposter moment' instead of an 'imposter life'?

Ever felt like you're just faking it despite your achievements? Or perhaps, despite all you have done in your life, you still don't feel like you are good enough. You're not alone. This episode uncovers the complex web of imposter syndrome, especially among high-achievers, and how it manifests in various forms. Join me as I explore the five Imposter ‘types', as identified by Dr. Valerie Young: the perfectionist, the soloist, the expert, the natural genius, and the superwoman/superman. Each type comes with its own unique behaviours and thought patterns that can lead to chronic stress and burnout. However, underlying these unhelpful elements are also some amazing qualities!So join me to explore how you can harness all those really wonderful qualities, without it tipping over into the unhelpful elements & behaviours. I'll also walk you through some really useful exercises for challenging your inner critic – that pesky inner voice that keeps you believing that aren't good enough, despite all the evidence that says otherwise!So, tune in to this episode of the Make Time For You podcast to discover more about Imposter Syndrome & take away actionable strategies to help you combat it.Make Time For You Membership:·         Bitesize content·         Access anytime·         Free 7 day trial for any paid membership·         Perfect for anyone who struggles to make time for themselves due to too many demands on your time, struggling to say no, procrastination, overwhelm & much more!Find out more here: https://www.patreon.com/maketimeforyouDownload my free guide to Imposter Syndrome & You:https://mailchi.mp/wattcoaching/imposter-syndrome-and-you  And if we're not already connected, why the devil not?!   I'd love to hear from you!   Get in touch at:   LinkedIn: https://www.linkedin.com/in/joplimmer/ Insta: https://www.instagram.com/woodandthetreescoaching/ Facebook: https://www.facebook.com/woodandthetreescoaching Make Time For You @ WorkGet in touch to arrange your free workplace talk: jo@wattcoaching.co.ukMake Time For You NewsletterSubscribe here: https://mailchi.mp/wattcoaching/maketimeforyou

In this episode, we explore imposter syndrome with Dr. Valerie Young, a global thought leader on the topic and co-founder of the Impostor Syndrome Institute. Jennifer and Dr. Young discuss the evolution of imposter syndrome and its prevalence among various groups. Dr. Young introduces her "humble realist" concept and suggests strategies for organizations to address imposter syndrome. The conversation covers intersections with diversity and inclusion efforts, reframing competence, and addressing self-doubt in the workplace. To learn more about Dr. Young and her work, visit www.ImpostorSyndrome.com.

Ever felt like a fraud despite your accomplishments? You're not alone. In this episode, Kristen and Mike dive into the pervasive phenomenon of imposter syndrome. They explore how it affects people across industries and experience levels, debunking the myth that it's just a "women's issue." The hosts share personal experiences, discuss the five types of imposters, and offer practical strategies to combat those nagging self-doubts. Whether you're a seasoned executive or rising star, this episode provides valuable insights to help you recognize your true worth and lead with confidence. Plus, find out why we should all strive to be a little more like cats when it comes to self-assurance.Download Kristen's free PDF of 12 improv-based exercises you can do on your own: https://embldfy.link/12exercisesHighlights:Imposter syndrome affects people across genders and industries, not just womenThe five types of imposters: perfectionist, expert, soloist, natural genius, and superhumanImposter syndrome can lead to missed opportunities, decreased confidence, and burnoutImprov techniques like embracing mistakes help combat imposter syndromeFinding safe spaces to practice failure is crucial for personal growthChallenging limiting beliefs with evidence can reframe negative thought patternsKeeping a log of achievements and positive feedback reinforces capabilitiesSupportive relationships help counteract negative self-talkRekindling a sense of play boosts creativity and self-confidenceCelebrating small wins regularly builds positive momentumLinks & Resources Mentioned:Kristen's PDF: 12 improv-based exercises for individualsReshma Saujani's Smith College graduation speech on imposter syndromeKPMG report on imposter syndrome in women executivesDr. Valerie Young's research on the five types of impostersChill and Prosper by Denise Duffield ThomasIt's Your Ship by D. Michael AbrashoffThe Gap and the Gain by Dan Sullivan and Benjamin HardyJocko Willink's podcastPodcast Website: www.loveandleadershippod.comInstagram: @loveleaderpodFollow us on LinkedIn!Kristen: https://www.linkedin.com/in/kristenbsharkey/ Mike: https://www.linkedin.com/in/michael-s-364970111/Learn more about Kristen's leadership coaching and facilitation services: http://www.emboldify.com

Today's episode is filled with deep and meaningful knowledge on how entrepreneurs can better take care of their mental health. I'm joined by Dr. Kelly Vincent, a Licensed Clinical Psychologist (PSY30672) and owner of Nourished Wellness Group, a holistic mental health group practice in Encinitas, California. In this episode we hear how to look deeper within to find the emotional root of a variety of mental roadblocks that can cause fear and anxiety while experiencing our entrepreneurship journey. Dr. Vincent shares techniques for getting curious to bring the root of issues to light and tips for how to overcome them and move forward to find success. She takes a deep dive into: High functioning anxiety Generalized anxiety Imposter Syndrome and how we perceive competency The importance of healthy self talk How critical restorative rest can be Sustainable habits and routines to combat burnout Why slowing down matters   Resources & Links: The 5 Minute Journal [affiliate link] The Secret Thoughts of Successful Women: Why Capable People Suffer from the Imposter Syndrome and How to Thrive in Spite of It by Valerie Young [affiliate link] Profit Mavens Summit 150 Free Hooks List Building 101 Manychat Stories that Sell IG University Kajabi 30 day free trial + 20 free story templates Around the Clock Masterclass Kahlea's Negotiation Playbook and FREEBIE Brand Partnership Pitch Template   Connect with Dr. Vincent: Follow on Instagram @dr.kellyvincent Visit her website Download her FREEBIES: Anxiety Toolkit Imposter Syndrome Workbook Holistic Strategies to Boost Mood Nourish Your Nervous System Somatic Practices to Support Your Nervous System   Connect with Mya: Follow on Instagram @myanichol Join my email list Check out my website Now on YouTube   Make sure to hit subscribe/follow so you never miss an episode! Find the full show notes here: https://myanichol.com/2024/07/02/the-critical-role-of-restorative-rest-in-entrepreneurship-w-dr-kelly-vincent-dr-kellyvincent-episode-74/ 

Send us a Text Message.Imagine feeling completely out of your depth when feeling like you have to live up to speakers such as Lysa TerKeurst and Beth Moore. That's exactly what happened to me, and it led to a pivotal moment of confronting my own imposter syndrome. Join me in this heartfelt episode of as we unpack the complexities of imposter syndrome through personal stories and expert insights. We'll explore Dr. Valerie Young's concept of the five types of imposter syndrome - from the perfectionist to the soloist - and learn to identify where we might see ourselves in these categories. But more importantly, we'll discuss practical strategies for embracing your self-worth, celebrating your achievements, and leaning on the support of a trusted inner circle as we let go and let God. Let's turn those feelings of inadequacy into stepping stones for a fulfilling life.Related episodes on Holly's Highlights:Season 1 : 4 tips to having a grateful heart E7Season 2:Purpose in our path - E13Overcoming inferiority - E17How to have an attitude of gratitude - E26Season 310 tips to having unshakeable confidence - E95 must reads for personal growth and development -  E11How to be thankful this Thanksgiving - E24Season 4How to self love - E310 things learned on the job -  E24Season 5Emotional Intelligence - E1How to intentionally live your life full of purpose - E6Professional growth: lessons from teh field to the office -  E7Would you consider leaving a review for my book, Face-Lift: Embracing Hope Through Your Heartaches on Support the Show.Visit www.hollycurby.com for more information and to sign up for the monthly Holly's Happenings e-newsletter. Holly's Highlights podcast and the opinions and ideas shared within it are for entertainment purposes only. The advice should be confirmed with a qualified professional.

Join us on this enlightening episode of The EnvisionAir Podcast as we dive deep into the phenomenon of Imposter Syndrome with our esteemed guest, Akua Nyame-Mensah. Akua, a seasoned leadership coach and culture advisor, brings her expertise to the table as we unravel the complexities of Imposter Syndrome and Imposter Phenomenon.In this insightful conversation, we explore the origins of Imposter Syndrome, its manifestations in various aspects of life, and its impact on personal and professional growth. Akua shares practical strategies and actionable tips to help listeners recognize and overcome feelings of inadequacy, self-doubt, and fear of failure.From reframing negative self-talk to embracing vulnerability and seeking support, this episode offers invaluable insights for navigating Imposter Syndrome in the workplace and beyond. Akua also addresses questions from the EnvisionAir listener community, providing personalized advice and guidance to help individuals break free from the grips of Imposter Syndrome.Tune in to gain a deeper understanding of Imposter Syndrome and discover empowering ways to cultivate confidence, authenticity, and resilience in all areas of your life. Don't let Imposter Syndrome hold you back from realizing your full potential—let's embark on this journey of self-discovery and empowerment together!Key Points Covered:Introduction to Imposter Syndrome and Imposter PhenomenonInsights from guest expert Akua Nyame-Mensah, leadership coach, and culture advisorManifestations and impacts of Imposter Syndrome in personal and professional lifePractical strategies for overcoming Imposter SyndromeQ&A session addressing listener questions and concernsTips for building confidence and resilience in the face of self-doubtArticles Akua recommended and we discussed in this episode:Valerie Young's article "Imposter Phenomenon or Imposter Syndrome": https://impostorsyndrome.com/uncategorized/impostor-phenomenon-or-impostor-syndrome/Taz Thornton's article "Imposter Syndrome: Why We Need to Change the Conversation": https://www.linkedin.com/pulse/imposter-syndrome-why-we-need-change-conversation-taz-thornton-/Melis Muradoglu and Andrei Cimpian's article "How Social Milieu Fosters the Imposter Phenomenon": https://behavioralscientist.org/how-social-milieu-fosters-the-impostor-phenomenon/Ann Burey's article "Stop Telling Women They Have Imposter Syndrome": https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndromeBe sure to connect with Akua:LinkedIn: https://www.linkedin.com/in/akuanm/I AM REMARKABLE: https://www.akuanm.com/remarkableSubscribe now to The EnvisionAir Podcast and empower yourself with the knowledge and tools to conquer Imposter Syndrome and thrive in every aspect of your life. Together, let's rewrite the narrative and embrace our true potential!Support the Show.

Powerful insights often arise when exploring the intersection of imposter syndrome and organizational dynamics. In this episode of Transformative Leadership Conversations, host Winnie Da Silva dives deep into imposter syndrome with Carolyn Herfurth, co-founder of the Imposter Syndrome Institute. They discuss the origins of imposter syndrome, its impact on individuals and organizations, and practical strategies to overcome it.Carolyn Herfurth, with a background in corporate sales and entrepreneurship, brings over 20 years of experience in advising entrepreneurs for strategic growth. As the co-founder of the Imposter Syndrome Institute, Carolyn works tirelessly to help both people and organizations identify imposter syndrome and understand the sources of it. She provides practical tools for self-awareness, and guides others to overcome self-doubt in their professional and personal lives.Episode Highlights:Introduction to Imposter Syndrome: Imposter syndrome is a common belief shared by many individuals that they are not as talented or capable as others perceive them to be, despite evidence of their success.Background of Imposter Syndrome Institute: The Imposter Syndrome Institute was co-founded by Carolyn Herfurth and Dr. Valerie Young to address the impact of imposter syndrome on individuals and organizations.Types of Imposter Syndrome: There are five types of imposter syndrome identified by Dr. Valerie Young, including perfectionists, experts, natural geniuses, soloists, and superhumans.Gender and Imposter Syndrome: Imposter syndrome affects both men and women, with men also experiencing acute feelings of inadequacy and self-doubt.Corporate Impact of Imposter Syndrome: Imposter syndrome can impact productivity, innovation, turnover, and overall organizational success, making it crucial for leaders to address.Tools for Addressing Imposter Syndrome: Normalizing imposter syndrome, understanding its sources, and reframing negative thoughts are practical tools individuals can use to combat imposter feelings.Connection to Psychological Safety: Imposter syndrome can be a barrier to psychological safety in organizations, highlighting the need for individual and organizational interventions.Educational Interventions: Providing education on imposter syndrome during onboarding and partnering with experts in psychological safety and competency models can help organizations address imposter syndrome effectively.ResourcesCarolyn Herfurth on LinkedIn | WebsiteWinnie da Silva on LinkedIn

Imposter syndrome has been defined as the "psychological experience of feeling like a fake or phony" where individuals doubt their abilities, skill set, intellect, or creativity to achieve a certain level of success. "Approximately 70 percent of Americans experience these invasive and negative thoughts" which can induce symptoms of anxiety and even depression. Dr. Valerie Young identifies 5 types of imposter syndrome: Perfectionist, expert, natural genius, soloist, and super person. www.talkingwithdrtoy.com   

In this solo episode, Alexa dives into the common struggles of imposter syndrome, low confidence, and feeling overwhelmed that many singing teachers face. As an experienced voice instructor and singer herself, Alexa shares personal stories and insights on managing these challenges in your teaching career and life. Learn how to overcome negative self-talk, build your confidence both in and out of the studio, and avoid burnout through self-care and planning.  KEY TAKEAWAYS Imposter syndrome, low confidence, and overwhelm are common among singing teachers. Imposter thoughts prevail due to isolation, comparison, and teaching observations. These feelings stem from self-doubt, fear of judgement, and perfectionism. Strategies like reframing thoughts and celebrating achievements can counter imposter syndrome. Perspective-taking and building a support network are beneficial. Despite accomplishments, imposter syndrome affects individuals across fields, emphasising the importance of sharing experiences for community support. You can build a support network by joining online communities and forums, attending conferences, and seeking mentorship. Forming mastermind groups, scheduling catch-ups, and following inspirational accounts on social media offer additional support. Investing in a coach and being open with students about imposter feelings can also aid in managing challenges. BEST MOMENTS  "100% of them reported having felt imposter syndrome, low confidence and overwhelm." "The most common intrusive thoughts reported include 'Just quit. You don't know enough' and 'You don't have the skills.'"   "Sometimes, I am completely overwhelmed by the amount of information and responsibility I'm faced with as a singing teacher."   EPISODE RESOURCES  Guest Website: www.aterryvocalcoaching.com  Social Media: Instagram: @AlexaTerryVocalCoaching Facebook: @ATerryVocalCoaching  Relevant Links & Mentions:  Vocology in Practice The Imposter Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention by Dr Pauline R Clance & Dr Suzanne A Imes (1978) Man and Superman by George Bernard Shaw (1903) (Blog) Singing and the Premenstrual Voice (Podcast) Singing Teachers Talk - Ep.102 Understanding Singing and Menopause with Joanne Bozeman  Psychologist Lev Vygotsky (The Zone of Proximal Development & ‘Scaffolding')  The Secret Thoughts of Successful Women by Valerie Young (Youtube) TED Talk by Valerie Young (2017) Tommy Ludgate: https://tommyludgate.com/ (Podcast) Singing Teachers Talk - Ep.49 Unlocking Your Creative Potential with Tommy Ludgate  (Podcast) Singing Teachers Talk - Ep.151 How to Sing with Twang with Kerrie Obert (Podcast) Singing Teachers Talk - Ep. 133 Mastering Belt in Musical Theatre with Amanda Flynn Steven Bartlett & The Diary of a CEO John Henny: https://johnhenny.com/ Voice Study Centre: voicestudycentre.com Adam Grant: https://adamgrant.net/ The 6-minute Success Journal (Podcast) Singing Teachers Talk - Ep.147 TV Coach: Behind the Scenes on ITV's Mamma Mia with Claire Delaney  alexa@basttraining.com BAST Book A Call   ABOUT THE GUEST  After graduating with a BA Musical Theatre degree, Alexa Terry donned her sailor's cap and performed as a lead soloist on cruise ships travelling the Mediterranean, Caribbean and Baltic seas. She trod the boards in London's West End as the protagonist in a new Musical Theatre project, studied as a librettist with Book, Music and Lyrics (BML), and has written for the likes of BritishTheatre.com as a reviewer.  Alexa runs her own 1-1 singing tuition practice in the South of England and is a singing tutor at one of the UK's leading performing arts schools - Italia Conti, where she also regularly panels entry auditions. Alexa is the host of the BAST Training Singing Teachers Talk Podcast, mentors for the BAST Training Level 5 Qualification, and has presented on the topics of Musical Theatre repertoire and authentic Musical Theatre performance.  basttraining.com Updates from BAST Training

Est-ce que vous vous dites parfois que tout ce que vous avez accompli dans votre vie est le résultat d'une pure coïncidence ou bien le produit de la chance, en minimisant totalement vos propres compétences ainsi que le travail que vous avez fourni pour en arriver là où vous êtes ? Est-ce que vous avez du mal à reconnaître et revendiquer vos qualités, vos compétences ou bien à accepter les éloges et les compliments ? Est-ce que vous avez l'impression de ne pas être à la hauteur, d'être incompétent.e avec la peur d'être démasqué.e à tout moment ?Si c'est le cas, vous n'êtes pas seul.e et cette manière de penser a un nom : le syndrome de l'imposteur ! Dans cet épisode je vous parle des 5 différentes catégories d'imposteur et je vous donne des astuces et stratégies concrètes pour arrêter de vivre dans un cycle de doute perpétuel !Bonne écoute !

In today's special edition, we'll delve into a topic we've previously explored — the imposter phenomenon. Our guest today, Hanne Vincent, is deeply intrigued by this phenomenon and brings compelling practical tips and ideas to combat this. This episode is particularly crucial as we aim to not only unravel the essence of the imposter, but also approach it from a unique perspective, integrating practical insights into our discussion.   Links Hanne Vincent LinkedIn: https://www.linkedin.com/in/hanne-vincent-45634549/   Susanne Imes and Dr Pauline Rose Clance - Dr. Pauline Rose Clance - IMPOSTOR PHENOMENON  4.3.7-6-IP-High Achieving Women.doc (paulineroseclance.com)   Dr. Valerie Young in the discussion - Valerie Young - Impostor Syndrome Institute   Previous Emotion at Work episodes on the topic of imposter phenomenon:   Episode 50 - Emotion at Work in the Imposter Phenomenon - https://emotionatwork.co.uk/episode-50-emotion-at-work-in-the-imposter-phenomenon/   Episode 16 – Emotion at Work Stories – Imposter Syndrome with Amanada Arrowsmith (@pontecarloblue) - https://emotionatwork.co.uk/episode-16-emotion-at-work-stories-imposter-syndrome/  

In EP26 the EQ Gents dig into a well-known inhibitor for many aspiring leaders looking to propel their careers.  The term, known as ‘Imposter Syndrome' or ‘Imposterism', was first identified by psychologists Pauline Rose Clance and Suzanne Imes in 1978, to describe a pattern where individuals doubt their accomplishments and harbor a persistent fear of being exposed as a "fraud."  The term was further popularized by Dr. Valerie Young's book in 1980 called, The Secret Thoughts of Successful Women, wherein Dr. Young identifies 5 archetypes of ‘Imposter Syndrome' commonly seen in females in the workforce.  More recent research has led to the conclusion that males also suffer from ‘Imposter Syndrome' to the same degree as females. In this episode, our co-hosts will take a deep dive into Imposter Syndrome, specifically how it shows up and detrimental impacts unchecked Imposter Syndrome can have on one's mental health and career performance.  No doubt, the EQ Gents have had their own personal battles with Imposter Syndrome which they share throughout this enlightening episode.   Topics: 1)     Explaining the origin story of ‘Imposter Syndrome' and how it became widely known as a career killer. 2)    The common signs and symptoms one should look out for to determine if they are being plageud by Imposter Syndrome.3)    The five (5) archetypes of Imposter Syndrome 4)    Strategies the EQ Gents have personally employed to get through their own struggles with Imposter Syndrome over the years. Also make sure to check out our host Ismail Qadry's personal Imposter Syndrome Survival Guide, with helpful tips and tricks to overcome your Imposter Syndrome.  Click this link to access: https://eq.ismailqadry.com/Link to Dr. Valerie Young's Book - The Secret Thoughts of Successful Women - https://www.amazon.com/Secret-Thoughts-Successful-Women-Impostor/dp/0307452719Feel free to send us an email at info@emotionalintelligents.com and share your thoughts or visit us at https://linktr.ee/emotionalintelligents

We're revisiting a topic that affects many — Impostor Syndrome. Who better to guide us through this complex pattern of self-doubt than renowned expert Dr. Valerie Young? It's been a decade since we last explored Impostor Syndrome on the podcast! Dr. Young, co-founder of the Impostor Syndrome Institute, joins us to shed light on the latest insights and information surrounding Imposter Syndrome. In this conversation, Dr. Young takes a moment to articulate what Impostor Syndrome is and how it subtly infiltrates various aspects of our lives. She leaves us with a powerful mantra: "The only way to stop feeling like an impostor is to stop thinking like an impostor." In this episode, you'll hear about: Dr. Young takes a few moments to describe imposter syndrome and how it shows up in our lives (4:43) Imposter Syndrome coping and protecting mechanisms such as overwork and overprepare or procrastination (9:06) What research shows about the competence of women in the workplace (15:44) Rethinking risk-taking and cultivating “chutzpah” (16:20) Dr. Young answers, “Some people say impostor syndrome is a good thing -- do you agree?” (22:13) Impostor syndrome demands immediate, usable solutions; the goal is not to “fix” anyone. (26:31) Resources from this episode: 1:1 Coaching with Andrea Dr. Valerie Young on Imposter Syndrome Imposter Syndrome Coping Mechanisms Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Show link: http://andreaowen.com/573 Learn more about your ad choices. Visit megaphone.fm/adchoices

Igalia's Brian Kardell and Eric Meyer chat with colleague Valerie Young about Co-Ops

Ever felt like a fraud despite your accomplishments? Do you tend to attribute your success to luck rather than your abilities? This episode is for you. We're diving deep into the intriguing world of imposter syndrome, guided by the remarkable work of Dr. Valerie Young - the world's foremost expert on this topic. By shedding light on the five distinct types of imposter syndrome - Natural Genius, Superhero, Soloist, Perfectionist, and Expert - we aim to help you recognize its presence in your life and equip you with the tools to break the cycle.The superhero and soloist types are particularly fascinating. Superheroes are workaholics who derive their sense of self-worth from their productivity. Soloists, on the other hand, feel they must accomplish tasks independently, fearing that seeking help would expose them as a fraud. We discuss the importance of setting boundaries, fostering self-validation, and finding joy in pursuits outside work, providing practical strategies for both types to overcome these self-imposed limitations.Lastly, we take a hard look at perfectionism, a trait common to many grappling with imposter syndrome. Perfectionists set impossibly high standards and view any failure as a personal failing, which in turn fuels their sense of fraudulence. However, identifying triggers, embracing imperfection, and adopting self-kindness can make a significant difference. We close the episode with a thoughtful discussion on these strategies, aiming to inspire you to approach your personal and professional life with more grace and less guilt. Tune in, let's talk about embracing our imperfections and owning our success.If you're looking to move your career or life forward, join us in Next Level, my monthly membership where we deal with mindset mastery and action planning. Join the wait list at https://www.thepurposefulcareer.com/nextlevel.

Are you tired of feeling like an imposter, questioning your abilities, and holding unrealistic expectations? Do you have these myths floating in your head, like - Everyone else has it all figured out, Success means never doubting yourself, and Competence requires perfection? In this episode, our guest expert, Dr. Valerie Young, co-founder of the Impostor Syndrome Institute, will debunk these myths and share the truth about building realistic expectations and accepting self-doubt. Dr. Young is widely considered the leading thought leader on impostor syndrome and its impact on individuals' lives. Her expertise and insights have made her a highly sought-after speaker and author, and she continues to make significant contributions in the field. Through her work, Dr. Young discovered that at the core of impostor feelings lies the presence of unrealistic and unsustainable expectations about competence. Armed with this knowledge, she embarked on a mission to help individuals recognize and challenge these beliefs, ultimately empowering them to overcome self-doubt and embrace their true capabilities. Whether you struggle with imposter syndrome or know someone who does, this episode is a must-listen. Dr. Young's wisdom and guidance will help you gain self-awareness, build realistic expectations, and navigate the challenges of impostor syndrome. So grab your headphones and get ready to be inspired and empowered. Visit www.gobeyondbarriers.com, where you will find show notes and links to all the resources referenced in this episode, including the best way to get in touch with Dr. Valerie Young. Highlights: 00:01:00 - Dr. Young's Journey 00:07:08 - Overcoming Fears and Limiting Beliefs 00:10:05 - Becoming a Humble Realist 00:14:38 - Competence Types 00:17:08 - Overcoming Impostor Syndrome 00:18:59 - Perspective on Competence 00:21:10 - Feedback and Failure 00:28:35 - Imposter Syndrome and Women Supporting Women 00:42:35 - Staying in Contact and Following Dr. Young Quotes: Don't wait until everything is perfect. Half-ass is better than no-ass. Get version one out the door and course-correct along the way. - Valerie Young Recognize that people who don't feel like imposters are not any more intelligent or competent than the rest of us. They just have a realistic understanding of what it means to be competent. - Valerie Young The only way to stop feeling like an imposter is to stop thinking like an imposter and become a humble realist. - Valerie Young Lightning Round Questions: What book has greatly influenced you? ● “Making a Living Without a Job” by Barbara Winter and “Games Mother Never Taught You” by Betty Lehan Harragan What is your favorite inspiring quote or saying? ● “Being realistic is the most traveled road to mediocrity.” – Will Smith What is one word or moniker you would use to describe yourself? ● Determined What is one change you've implemented that made your life better? ● Recognizing and wanting to have control of my life to the degree possible. What power song would you want playing as you walk out onto a stage? ● “Girl on Fire” by Alicia Keys About Valerie Young: Dr. Valerie Young is co-founder of the Impostor Syndrome Institute. Widely considered the leading thought leader on impostor syndrome, she has spoken at over 100 colleges and universities including Harvard, Stanford, MIT, Wharton, and Oxford's Said business school. A former manager at a Fortune 200 company herself, she's also shared her highly relatable and practical advice at such diverse organizations as Pfizer, Google, Boeing, P&G, Siemens, Space Telescope Science Institute, Intel, BP, YUM Brands, Microsoft, JP Morgan, Federal Reserve of Kansas City, Diageo, Trane, Molson Coors, NASA, the National Cancer Institute, and the National Basketball Association to name a few. Valerie's work has been cited around the world in publications such as Time, Newsweek, Psychology Today, Science, The New York Times, Wall Street Journal, Irish Independent, Sydney Morning Herald, Globe & Mail, on BBC radio and the Ten Percent Happier podcast. She's author of the award-winning book The Secret Thoughts of Successful Women: And Men, Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It with Crown Business, published in six languages and is a contributor to an upcoming book on impostor phenomenon published by the American Psychological Association. Valerie earned her doctoral degree from the University of Massachusetts, Amherst where she studied internal barriers to women's achievement. Although her research subjects consisted of a racially diverse group of professional women, much of her original findings have proved directly applicable to anyone with impostor feelings. Links: Website: https://impostorsyndrome.com/valerie-young/ LinkedIn: https://www.linkedin.com/in/valerieyoung/

“Dr. Valerie Young is to impostor syndrome what Brené Brown is to vulnerability.” Dr. Young is an internationally-known speaker, author, leading expert on impostor syndrome, and co-founder of The Impostor Syndrome Institute. A former manager in a Fortune 200 company herself, she's addressed over 60,000 people at such diverse organizations as Intel, Chrysler, Boeing, IBM, Procter & Gamble, Ernst & Young, McDonald's, American Women in Radio and Television, Society of Women Engineers, Harvard and Stanford. Her book, The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It is available in 5 languages. Tune in to understand why we often we feel like we are tricking people into believing we are smart, capable, and qualified!

[33:35] Imposter Syndrome is an obstacle that gets in the way of being an effective leader. Dr. Valerie Young help us loosen the grip this phenomenon may have

It might be too early in the Impostrix Podcast journey to deviate from the plan, but it's happening anyway, and in this episode we are talking mental health. Specifically,  Whitney recounts her recent experience with perfectionism, anxiety, and self-care. And a word of warning, Dr. Google is not our friend. Recalling  our conversation in Episode 3 on imposter syndrome and identifying Dr. Valerie Young's five types of imposter syndrome, Whitney finds herself living squarely within "perfectionist" one day, and "super human" the next. A reality experienced by many, and especially by Black women, and a reality that in this case led Whitney to experience persistent physical manifestations of underlying mental stress and anxiety. In hindsight, Whitney sees how her anxiety spiral developed and shares perspective on red flags that were present for her.Grateful for the strong community of support that she has built around her, Whitney called on all of her resources to identify what she was experiencing, to calm her anxieties, and to establish a short term plan of self-care moving forward. Whitney shares how through this experience, she has a better understanding of how anxiety shows up for her and what physical signs of anxiety she experiences. She also walks listeners through her process of exploring and identifying sustainable self-care rituals to alleviate stress and care for her mental wellbeing. It is so important that we, Black and Brown folks, protect their energy. And this means caring for their mental wellbeing, no matter what. If you are struggling with anxiety, depression, or any other mental illness, please know that you are not alone, nor are you broken, cursed, or being punished. Communities of support are available to you and it's never to late to reach out.Be Validated.Resources: National Suicide Prevention Lifeline - Dial 988 (USA, free, 24/7)Crisis Text Line - Text HOME to 741741 (USA, free, 24/7) - to connect to a volunteer crisis counselor. (UK text SHOUT to 85258, Canada text CONNECT to 686868)Call Blackline - 1-800-604-5841 - Call BlackLine® provides a space for peer support, counseling, reporting of mistreatment, witnessing and affirming the lived experiences for folxs who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens. Call BlackLine® prioritizes BIPOC. (Black, Indigenous, and People of Color). By us for us.Therapy for Black Girls - Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls. The website has a therapist directory. IG: TherapyforBlackGirlsChesser Roe Truly Remarkable Tea - Whitney's favorite tea is the Fireside Chai, but during this episode, she drank Root Chakra and Crown Chakra teas. IG: ChesserRoe Natural Vitality Calm Magnesium Citrate SupplementNootrozen - Audio sound frequencies designed to "help you quickly reduce stress & anxiety, sleep better, improve focus, enter the flow state, increase motivation, unlock faster learning, and more."Visit Support the showSUBSCRIBE to the Validating Voice NewsletterSUPPORT Impostrix Podcast

Send us a textIt might be too early in the Impostrix Podcast journey to deviate from the plan, but it's happening anyway, and in this episode we are talking mental health. Specifically, Whitney recounts her recent experience with perfectionism, anxiety, and self-care. And a word of warning, Dr. Google is not our friend. Recalling our conversation in Episode 3 on imposter syndrome and identifying Dr. Valerie Young's five types of imposter syndrome, Whitney finds herself living squarely within "perfectionist" one day, and "super human" the next. A reality experienced by many, and especially by Black women, and a reality that in this case led Whitney to experience persistent physical manifestations of underlying mental stress and anxiety. In hindsight, Whitney sees how her anxiety spiral developed and shares perspective on red flags that were present for her.Grateful for the strong community of support that she has built around her, Whitney called on all of her resources to identify what she was experiencing, to calm her anxieties, and to establish a short term plan of self-care moving forward. Whitney shares how through this experience, she has a better understanding of how anxiety shows up for her and what physical signs of anxiety she experiences. She also walks listeners through her process of exploring and identifying sustainable self-care rituals to alleviate stress and care for her mental wellbeing. It is so important that we, Black and Brown folks, protect their energy. And this means caring for their mental wellbeing, no matter what. If you are struggling with anxiety, depression, or any other mental illness, please know that you are not alone, nor are you broken, cursed, or being punished. Communities of support are available to you and it's never to late to reach out.Be Validated.Resources: National Suicide Prevention Lifeline - Dial 988 (USA, free, 24/7)Crisis Text Line - Text HOME to 741741 (USA, free, 24/7) - to connect to a volunteer crisis counselor. (UK text SHOUT to 85258, Canada text CONNECT to 686868)Call Blackline - 1-800-604-5841 - Call BlackLine provides a space for peer support, counseling, reporting of mistreatment, witnessing and affirming the lived experiences for folxs who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens. Call BlackLine prioritizes BIPOC. (Black, Indigenous, and People of Color). By us for us.Therapy for Black Girls - Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of BlI am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor:Smithers Law Group LLC, Your Trusted 360 General Counselwww.stulawgroup.com/contract-bank Wills for the PeopleAdvancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. www.willsforthepeoplega.cominfo@willsforthepeoplega.comSupport the Show. SUBSCRIBE to the Validating Voice NewsletterSUPPORT Impostrix Podcast

Have you ever felt like an impostor? Some of you, the listeners, wrote in to answer this question. According to Dr. Valerie Young from the Impostor Syndrome Institute, about 70% of you will answer that question with a “yes.” Dr. Young joins us to discuss both the internal and external factors that cause impostor syndrome, as well as what individuals and organizations can do to lessen it. Dr. Ken Duckworth, the chief medical officer of the National Alliance on Mental Illness, also talks to us about why impostor syndrome is not considered a mental health condition but shares how the feeling might be addressed.Learn more about Dr. Valerie Young, her book, The Secret Thoughts of Successful Women, and her work by visiting www.ImpostorSyndrome.com. Learn more about Dr. Ken Duckworth, his book, You Are Not Alone: The NAMI Guide to Navigating Mental Health, and his work by visiting www.NAMI.org.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John's acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

Send us a Text Message.What is imposter syndrome? How can I identify it in myself? Are there types of imposter syndrome? Do People of Color experience imposter syndrome differently than White people? How do I overcome or leverage imposter syndrome?In this solo episode, Whitney discusses imposter syndrome answering all these questions and more. Whitney draws on her personal experience to give examples of how imposter experiences show up for her and how it intersects with race. She explains the five types of imposter syndrome identified by Dr. Valerie Young: the perfectionist, the expert, the natural genius, the soloist, and the super person. Whitney highlights the consequences of imposter syndrome, such as anxiety, depression, shame, and procrastination.In discussing the intersectionality of imposter syndrome and race, Whitney highlights the term "imposter treatment," introduced by Elizabeth Leiba in her book, I'm Not Yelling: A Black Woman's Guide to Navigating the Workplace. Whitney also discusses how the systemic exclusion of People of Color from opportunity creates present-day environments of non-belonging.To overcome imposter syndrome, Whitney suggests leveraging it by never stopping learning, proving doubters wrong, dressing the part to boost confidence, preparing and visualizing success, releasing the ego, embracing imperfection, and avoiding comparisons with others. She emphasizes the importance of accepting oneself, celebrating achievements, and embracing individuality.The Impostrix podcast offers valuable insights and tools to cope with imposter syndrome and promote self-validation and growth. Connect with Whitney by subscribing to the show, sharing this episode with someone who would appreciate it, and connect with Whitney on social media or on the website, www.impostrixpodcast.com.IG: ImpostrixPodcastTikTok: ImpostrixPodThreads: ImpostrixPodcastLinkedIn: Whitney Knox LeeResearch for this episode:Clance, P. R., & Imes, S. A. (1978). The imposter phenomenon in high achieving women: Dynamics and therapeutic intervention. Psychotherapy: Theory, Research & Practice, 15(3), 241247Dr. Valerie Young, Imposter Syndrome Institute.The Secret Thoughts of Successful Women: And Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive In Spite of ItLeiba, Elizabeth (2022). I'm Not Yelling: A Black Woman's Guide to Navigating the Workplace. American Bar Association (2022). ABA survey finds 1.3M lawyers in the U.S. I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor:Smithers Law Group LLC, Your Trusted 360 General Counselwww.stulawgroup.com/contract-bank Wills for the PeopleAdvancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. www.willsforthepeoplega.cominfo@willsforthepeoplega.comSupport the Show. SUBSCRIBE to the Validating Voice NewsletterSUPPORT Impostrix Podcast

What is imposter syndrome? How can I identify it in myself? Are there types of imposter syndrome? Do People of Color experience imposter syndrome differently than White people? How do I overcome or leverage imposter syndrome?In this solo episode, Whitney discusses imposter syndrome answering all these questions and more.  Whitney draws on her personal experience to give examples of how imposter experiences show up for her and how it intersects with race. She explains the five types of imposter syndrome identified by Dr. Valerie Young: the perfectionist, the expert, the natural genius, the soloist, and the super person. Whitney highlights the consequences of imposter syndrome, such as anxiety, depression, shame, and procrastination.In discussing the intersectionality of imposter syndrome and race, Whitney highlights the term "imposter treatment," introduced by Elizabeth Leiba in her book, I'm Not Yelling: A Black Woman's Guide to Navigating the Workplace. Whitney also discusses how the systemic exclusion of People of Color from opportunity creates present-day environments of non-belonging.To overcome imposter syndrome, Whitney suggests leveraging it by never stopping learning, proving doubters wrong, dressing the part to boost confidence, preparing and visualizing success, releasing the ego, embracing imperfection, and avoiding comparisons with others. She emphasizes the importance of accepting oneself, celebrating achievements, and embracing individuality.The Impostrix podcast offers valuable insights and tools to cope with imposter syndrome and promote self-validation and growth. Connect with Whitney by subscribing to the show, sharing this episode with someone who would appreciate it, and connect with Whitney on social media or on the website, www.impostrixpodcast.com. IG: ImpostrixPodcastTikTok: ImpostrixPodThreads: ImpostrixPodcastLinkedIn: Whitney Knox LeeResearch for this episode:Clance, P. R., & Imes, S. A. (1978). The imposter phenomenon in high achieving women: Dynamics and therapeutic intervention. Psychotherapy: Theory, Research & Practice, 15(3), 241–247Dr. Valerie Young, Imposter Syndrome Institute.The Secret Thoughts of Successful Women: And Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive In Spite of ItLeiba, Elizabeth (2022). I'm Not Yelling: A Black Woman's Guide to Navigating the Workplace. American Bar Association (2022). ABA survey finds 1.3M lawyers in the U.S.   Support the showSUBSCRIBE to the Validating Voice NewsletterSUPPORT Impostrix Podcast

Dr. Valerie Young is the world's leading expert on Imposter Syndrome… or so she SAYS! But whoever she is, she's here to walk us through that crisis of confidence that strikes so many of us. And speaking of confidence, you guys seem pretty sure you know what we're all about… it's time for a new round of Show Descriptions! GUEST Dr. Valerie Young impostorsyndrome.com HOUSE BAND Tim Crump www.saccomedyspot.com/calendar Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Valerie Young is widely regarded as the thought leader on impostor syndrome, and co-founder of Impostor Syndrome Institute, with the mission of stamping out impostor syndrome. She has shared her insightful and practical advice, with over half a million people around the world. Her award winning book is The Secret Thoughts of Successful Women, (and men), Why Capable People Suffer From Imposter Syndrome and How To Thrive in Spite of it. Today I chat with Valerie about Impostor Syndrome, what is it and how can we manage if we experience it. Episode Links You can learn more about Valerie at ImpostorSyndrome.com   Linkedin https://www.linkedin.com/in/valerieyoung/ Twitter: https://twitter.com/ValerieYoung Valerie's book: https://www.amazon.com/Secret-Thoughts-Successful-Women-Impostor/dp/0307452719/ref=sr_1_5?crid=3UGLMRAHWLDNL&keywords=impostor+syndrome&qid=1686696608&s=books&sprefix=imposter+syndro%2Cstripbooks%2C127&sr=1-5 Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Link to Welcome to Self® Compassionate Support for Women Business Owners FB Group https://bit.ly/CompassionateBusinessSupport Facebook: https://www.facebook.com/drhayleydquinn Instagram: https://www.instagram.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/

This week I talk all about imposter syndrome: the condition of feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways. I got over the 5 types according to Dr Valerie Young and I talk about my own experiences with imposter syndrome. I answer your questions and also share your own experiences with feeling like an imposter even though you know you're s success! BE SURE TO FOLLOW MY SOCIALS TO ADD YOUR TWO CENTS! http://www.instagram.com/thecherrydollface http://www.facebook.com/thecherrydollface http://www.youtube.com/thecherrydollface theonlycherrydollface@gmail.com Text me your secrets! 818-640-7188 Recorded & Mixed by James Johnson contributors: Jennifer Louise Enneper --- Support this podcast: https://podcasters.spotify.com/pod/show/the-unconventional-gal0/support

We can feel like a fraud or fear that someone will “find us out” despite real concrete evidence that we should be confident in our ability, our future, and ourselves. In this episode, we talk about The Imposter Syndrome and what you should do when you doubt yourself and your ability.  Quote of the Week: Dr. Valerie Young said, “I think at the core of so much of these impostor feelings is these unrealistic, unsustainable expectations that we have for ourselves.”  This Week's Power Phrase: “I choose confidence today.” 

Imposter thoughts stop so many impactful entrepreneurs and executives from getting visible and building their thought leadership – especially on a platform like LinkedIn.But the most effective and long-lasting way to build trust and community as an expertise-based small business is to SHARE that expertise publicly, imperfectly, clearly, and proudly!In this solo episode, I outline Dr. Valerie Young's five flavors of imposter thoughts and how they specifically show up for mission-driven humans building their thought leadership brand.  More importantly, I share actionable reframes you can practice to build new thoughts in the moment and serve your people in a deeper way.“Showing up with love and positive intention is enough, because the reader, the ideal client, the beloved human being I am trying to reach does not need me to be perfect, they need me to be ME.  That's all I can give to them, and that is enough.”To read a full transcript of the episode, visit: LUMOS MARKETINGResources from this episode:Get on the Thought Leadership Clarity Course Waitlist - I'll send you the first episode for free on June 1. Catch up on these previous episodes of The Campfire Circle about imposter thoughts: Episode 8: Using Narrative Therapy to Reframe ‘Imposter Syndrome'Episode 17: Practicing Inclusion on Purpose with Ruchika TulshyanEpisode 25: Four Barriers to Visibility on LinkedIn (and How to Overcome them)Episode 32: Beat Imposter Thoughts and Content Blocks With a High Five FileCheck out Dr. Valerie Young's book The Secret Thoughts of Successful Women.Check out this article 'The Impostor Phenomenon' in International Journal of Behavioral Science by Jaruwan Sakulku and James AlexanderYou can find Marques Brownlee's tweet I mentioned about his very first video here.In this episode:[03:21] Dr. Valerie Young's 5 “types” of imposter syndrome [04:15] Overcoming perfectionism as a thought leader[08:59] You don't have to be a natural genius on LinkedIn[11:27] Expertise doesn't mean knowing everything[14:10] There's no “I” in thought leader (lol) [17:47] Is this about doing “enough” or being “enough”?Connect with Tania Bhattacharyya:LinkedIn: Tania BhattacharyyaInstagram: @taniabhatWebsite: lumosmarketing.co

Dr. Robyn Odegaard  is known as the "The Mental MacGyver." She's authored three best selling books, presented on the TEDx stage  and gets to work with executives, founders, celebrities, and athletes to help them create success out of chaos. We discuss her masterful approach with her Five Point Paradigm model and provide examples of how to succeed when faced with challenges. Dr. Robyn vulnerably shares her personal experience with one of the steps and acknowledges that there's always "work" to be done. To continue the conversation with Dr. Robyn  check out her website  and connect with her on LinkedIn. And, check out her TEDx talk (It's only 6 minutes!): Creating Success Out of Chaos.  PODCAST RESOURCES Just in case you missed them, here are two related episodes from Office Flip Flops: Episode 70: Dr. Valerie Young on the Secrets of Imposter Syndrome  Episode 82: How Self Talk Affects You with Dr. Jessica Metcalfe  To learn more about Francesca, checkout her ⁠⁠⁠⁠⁠⁠⁠⁠⁠we⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠site⁠⁠⁠⁠⁠⁠⁠⁠⁠. Leave a message with Francesca on ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠.⁠⁠ Like this episode? Subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to the podcast on⁠⁠⁠⁠⁠⁠⁠⁠ iTunes⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or your favorite podcasting app. --- Support this podcast: https://podcasters.spotify.com/pod/show/francesca-zampaglione/support

Attorneys Kristen Goss  and Sandy Boisrond  speak authentically in their book: "Civility Wins: Find Your Peace While Taming the Beasts." Along the path of creating their successful law practices, they were faced with frustration, challenges, and struggles. In the book, they share ways in which we can maintain confidence when faced with intimidating interactions. Kristen and Sandy offer a collection of tools that we can use at work and in social situations so that we never forget that we are more than capable. To continue the conversation with Kristen Goss,  you can find her at KWG Law or Sandy Boisrond  at Spectrum Law Florida. And don't forget to check out their book: Civility Wins: Find Your Peace While Taming the Beasts.  PODCAST RESOURCES Just in case you missed them, here are two related episodes from Office Flip Flops: Episode 23: Your Value: The Price is Always Right with Kirsten Toler  Episode 70: Dr. Valerie Young on the Secrets of Imposter Syndrome  To learn more about Francesca, checkout her ⁠⁠⁠⁠⁠⁠⁠⁠we⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠site⁠⁠⁠⁠⁠⁠⁠⁠. Leave a message with Francesca on ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠ Instagram.⁠⁠ Like this episode? Subscribe to the ⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠ and to the podcast on⁠⁠⁠⁠⁠⁠⁠ iTunes⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Spotify,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or your favorite podcasting app. --- Support this podcast: https://podcasters.spotify.com/pod/show/francesca-zampaglione/support

This week, Co-founder of the Impostor Syndrome Institute, Dr. Valerie Young joins Abby in the classroom for a lesson on Impostor Syndrome. Dr. Valerie provides insight on how to identify if you're experiencing symptoms of impostor syndrome. She also examines the difference between "humble realists" and impostors and why people often conflate the two. Later, Dr. Valerie and Abby discuss the origins of impostor syndrome and the various types of "impostors." Keep up with Abby after class on Twitter: @AbbyHornacek Learn more about your ad choices. Visit megaphone.fm/adchoices

The phrase imposter syndrome has increasingly crept into the culture. If you haven't heard of it, it basically means that you feel like you're a fraud, despite evidence to the contrary. As this term has gained more purchase in our culture, it's also been subjected to an increasing amount of scrutiny and criticism, and also confusion. So, today we're going to try to cut through some of that with Dr. Valerie Young, who's been an internationally recognized expert on imposter syndrome since 1982.Young is the co-founder of the Imposter Syndrome Institute. She wrote a book called, The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It. As you'll hear her explain, imposter syndrome is not just for women — men deal with it, too, as do many other people along the gender spectrum.This is the second installment of our ongoing work/life series.In this episode we talk about:The three things that define impostor syndrome Dr. Young's contention that imposter syndrome impacts both men and women, but tends to hold women back moreWhat it means to shift from impostor thinking to thinking like “a humble realist”Why we need to learn to reframe competenceWhether or not impostor syndrome is limited to the professional sphereThe impact of identity/social group Three tools for dealing with imposter feelingsWhether or not imposter feelings ever go awayWhat to do if you're in a relationship with someone with imposter syndromeAnd whether there are any upsides to imposter syndromeFull Shownotes: https://www.tenpercent.com/podcast-episode/valerie-young-574 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With Dr. Valerie Young, Co-Founder of Imposter Syndrome Institute   Are you familiar with the term Imposter Syndrome? It's cropping up all over the media these days. But what does it really mean and who is most likely to experience it? More importantly, are there ways we can overcome it?    It's not unusual for women (and men) to suffer from occasional feelings of self-doubt, especially if we're tackling new challenges or doing something for the first time. But all too often, as women, we may fall into the trap of believing we need to be perfect. But trying to live up to our own impossibly high standards may actually be sabotaging our chance for success. Going through life feeling like a fraud and fearing the stigma of exposure is an emotionally exhausting and unsustainable way to live. But it doesn't have to be that way.   If feelings of self-doubt are interfering with your day-to-day life because you truly believe you're less qualified, talented, or intelligent than others think you are, then you may be suffering from “Imposter Syndrome.”   If you want to learn how to overcome the negative beliefs and feelings that may be creating barriers to your success, you'll want to listen to my interview with Dr. Valerie Young, the Co-founder of Imposter Syndrome Institute. After obtaining her doctorate from the University of Massachusetts, where she studied internal barriers to women's occupational achievements, she worked in corporate management for a Fortune 200 Company. Today, recognized as one of the foremost experts in treating Imposter Syndrome, Valerie is uniquely qualified to counsel other women on how to recognize the signs and overcome the feelings associated with this syndrome.   What You'll Hear in This Episode: What exactly is imposter syndrome? How our family messaging and upbringing affect whether or not we experience imposter syndrome. Why are so many of the obstacles women face in achieving success, “internal”? How we tend to conflate competence and confidence. What are some of the symptoms of imposter syndrome? Dr. Valerie talks about what drew her to the field and her passion for understanding why so many capable women suffer from imposter syndrome. What does The Impostor Syndrome do and who are the type of people they work with? How can people move through their imposter syndrome and have the confidence to go after what they want? Why does talking to ourselves in a positive manner matter? How can we build up more confidence? Everyone loses when bright people play small.   Today's Takeaway: Almost everyone suffers from self-doubt on occasion but if you frequently struggle with the belief that you're less talented, competent, or qualified than others believe you are, you could have Imposter Syndrome. By constantly questioning your abilities, you may actually set yourself up for failure based on your unrealistic self-defeating expectations.   Asking for help to overcome the shame and stigma that could be  preventing you from achieving the kind of success you desire isn't a sign of  weakness or incompetence. Instead, it's the first step toward healing. If you  are seeking to overcome these negative self-defeating thoughts,  Imposter Syndrome Institute may be able to help.   For example, instead of telling yourself you're not deserving of a particular job, you can learn to believe you've been given this role for a  reason and that you are the best and most qualified individual. You can learn  when you don't know something, how to recruit someone who does have the  information or the ability and with their help, you can both succeed. Remember every day is a gift and the gift we get from believing in ourselves and knowing when to reach out to others and ask for their assistance is  not a sign of weakness but a sign you're already on the path to success.  I'm Florine Mark and that's “Today's Takeaway.   Quotes: “In my experience, there are men who painfully experience impostor feelings, but I find it tends to hold women back more.” — Dr. Valerie “We tend to conflate competence and confidence.” — Dr. Valerie “If you belong to any group for whom there are stereotypes about competence or intelligence, you're going to be more susceptible to impostor feelings.” — Dr. Valerie “If I'm going to overlook your 30% I want you to overlook my 30%.” — Florine “What if we spent as much time focusing on both feeling more confident, but also projecting it even when we don't feel it?” — Dr. Valerie “The more positive you feel, the more confidence you're going to have.” — Florine “The key is to not wait until you feel confident. Feelings are the last to change; you have to change your thoughts first and then your behaviors.” — Florine “Who do you think you are to not go for it?” — Florine   Brought to You By: Florine Mark   Mentioned in This Episode: Impostor Syndrome Institute  

This is part 2 of our Best Bits from the last 4 series of This Is A Voice podcasts!We've got four glittering presents for you, beautifully wrapped under the tree.1. Impostor Syndrome (S3 Ep1) - the dictionary definition of imposter and why it isn't impostor syndrome - different types of impostor syndrome by Valerie Young, based on the work of Clance and Imes. Which one are you? - Why we recognise different types of imposter syndrome in our own lives2. THE BREATH! (S3 Ep3) One of our most popular episodes - Why the diaphragm isn't an animal - Why we need breath for singing, and what happens when we think we don't - And what the real function of breath is3. Consonants, ventriloquism, Darci Lynne and Creep (S6 Ep6) - Darci Lynne's video of singing Creep as a ventriloquist - Which techniques she is using (Jeremy lists 6 different ones from the This Is A Voice Book chapter on ventriloquism and mimicry) - Jeremy's lip-perfect version (check it out)4. Change your Pitch, Change your Meaning (S6 Ep12) - The research that triggered this episode (from UCL) - Why you don't need to understand music to read the "notes" in this exercise - Jeremy's four characters saying the same sentence - listen out for the dalekLet us know which episodes you want to hear again.My article, Seven Ways to Deal With Imposter Syndrome, is here https://vocalprocess.co.uk/7-ways-to-deal-with-imposter-syndrome/Darci Lynne's full video of Creep is here https://youtu.be/KB-390oClpwOur Creep Challenge is here! https://youtube.com/shorts/s2pcF4GvKTc?feature=shareAll the exercises are in the chapter on Ventriloquism and Mimicry in our book"This Is A Voice - 99 Exercises to Train, Project and Harness the Power of Your Voice" https://amzn.to/3uSw66c in the UK or https://amzn.to/3EvCBS6 in the USThe pitch rise/fall patterns come from our Webinar on Pitch, Pace and Power - check out the free preview in the Learning Lounge here https://vocal-process-hub.teachable.com/courses/the-vocal-technique-learning-lounge/lectures/27906956Get the One Minute Voice Warmup app here, it's got a 4.9star ratingAppstore https://apps.apple.com/gb/app/one-minute-voice-warmup/id1212802251Google Play https://play.google.com/store/apps/details?id=co.speechtools.warmup&hl=en_GB&pli=1We've also got this! ↓The 5 Days to Better Singing Teaching course online, with voice coaching techniques, vocal articulation exercises and a LOT more for the up-to-date singing teacher is here https://vocal-process-hub.teachable.com/p/5-days-to-better-singing-teachingFor the best self-guided learning check out the Vocal Process Learning Lounge - 16 years of vocal coaching resources (over 600 videos) for less than the price of one private singing lesson. Click and scroll down the page for the free previewshttps://vocal-process-hub.teachable.com/p/the-vocal-technique-learning-loungeFor real 1-1 attention on your own voice, book a voice coaching session in the singing studio with Jeremy or Gillyannehttps://drgillyannekayesjeremyfisherinspirationsession.as.me/schedule.phpIf you want to discover if our singing teacher training programme works for YOU, message us - we can share the process for joining Cohort23.Sign up for the Vocal Process newsletter https://vocalprocess.co.uk/build-your-own-tilting-larynx/Check out our brand new Voice Journal, written with Rayvox's Oren Boder https://www.rayvox.co.uk/products/voice-journalFind us - follow us on the socials!

This week, Christie sits down with Angela Kerrigan to examine impostor syndrome through the lens of racial identity and chat about ways to challenge these feelings of inadequacy. They discuss how stereotypes and microaggressions keep people of color in cycles of self-doubt by questioning their belonging or imposing unrealistic standards. Angela shares how she worked through her own feelings of impostor syndrome, and how she's seen the power of community in dissipating these thoughts. They also talk about how rest can be a radical act in challenging our thoughts about productivity, but also the systems of oppression that have seeded our impostor syndrome in the first place.Angela Kerrigan (she/her) is a therapist in private practice working with clients in NY and TX. She also helps other therapists manage and overcome their own imposter syndrome. Angela loves helping fellow Asian Americans really step into themselves and figure out what it means to live authentically. Connect with Angela at angelalcsw.com or on Instagram @angela.lcswMentioned in this episode:Blair ImaniLinda LeeDr. Valerie Young's 5 types of Imposter Syndrome The ExpertThe Natural GeniusThe SoloistThe SuperheroThe Perfectionist Bridges Mental Health is a stigma-free hub for Asians, Pacific Islanders, and South Asian Americans (APISA) to discuss, navigate, and seek mental health care.Want to support our work? Buy us a coffee!Write to us with comments & questions, we'd love to hear from you.@bridgesmentalhealthbridgesmentalhealthnyc@gmail.comCover photo by Janice ChungTheme music by Will Marshall

Dr. Valerie Young is widely recognized as the foremost expert on impostor syndrome. In addition to speaking at over 100 universities in the US, Canada, Japan, Europe, and the UK including Harvard, Stanford, and Oxford -- she's spoken at such diverse organizations as Pfizer, Google, Hello Fresh, the National Cancer Institute, and NASA. Valerie is author of the award-winning book The Secret Thoughts of Successful Women: Why Capable People Suffer from Impostor Syndrome and How to Thrive in Spite of It with Random House which has been reprinted in 5 languages. And her advice has been cited on BBC radio and in Time, Newsweek, The New York Times, and other popular and business publications around the world. To continue the conversation with Valerie and learn more about imposter syndrome, view her TED talk, check out her website, and social media accounts on LinkedIn, Facebook, and Twitter. Book a Complimentary Confidence Session with me. Send an email to: Hello@dressedsmart.com or drop Francesca a DM on Instagram. Like this episode? Subscribe to our podcast on iTunes, Spotify or your favorite podcasting app. Share this with your friends on Instagram or Twitter. --- Support this podcast: https://anchor.fm/francesca-zampaglione/support

If you feel chronically inadequate, that your accomplishments were due to luck or that you might be discovered as a fraud, today's episode is for you. Tune in to learn what imposter syndrome is, how it presents and how to overcome it for good.    ----------  Free Resources 5 Types of Imposter Syndrome and How to Stop Them | The Muse   Book: The Secret Thoughts of Successful Women: Why Capable People Suffer From the Imposter Syndrome and How To Thrive in Spite of It by Dr. Valerie Young  ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com

In today's episode of Passion Struck with John R. Miles, I interview Dr. Valerie Young about the types and causes of imposter syndrome and how you combat it. | Brought to you by Gusto (https://www.gusto.com/passionstruck)  for three months free. Dr. Valerie Young is co-founder of Impostor Syndrome Institute and the leading expert on the subject. In addition to speaking at over 100 universities, she's spoken at such diverse organizations as Google, Moody's, Pfizer, NASA, and the National Cancer Institute. She is the author of The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive. * Purchase The Secret Thoughts of Successful Women: https://amzn.to/3QpOBXP  (Amazon Link) --► Get the full show notes: https://passionstruck.com/dr-valerie-young-on-combating-imposter-syndrome/  --► Subscribe to My Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283 *Our Patreon Page: https://www.patreon.com/passionstruck. Thank You to Our Sponsors This episode of Passion Struck with John R. Miles is brought to you by Gusto, which provides cloud-based payroll, benefits, and human resource management software for businesses based in the United States. For three months free, go to https://www.gusto.com/passionstruck. What I Discuss With Dr. Valerie Young About Combating Imposter Syndrome, Perfectionism, and Playing Small Imposter Syndrome is something I constantly get asked about, so I was thrilled to have Valerie on the podcast so she could share her incredible knowledge and tips about it. I suggest you take notes during all of this interview! What life event caused her to do her dissertation on Imposter Syndrome? What is imposter syndrome and the keys to combating it? What are the four different types of imposter syndrome? Questions you can ask yourself to see if you are experiencing imposter syndrome. How you go from impostorism to confidence. Why 70% of workers experience imposter syndrome and its correlation to the great resignation. The importance of playing big in life.  How to overcome perfectionism. Where to Find Dr. Valerie Young: * Website: https://impostorsyndrome.com/  * LinkedIn: https://www.linkedin.com/in/valerieyoung/  * Instagram: https://www.instagram.com/valerieyoungdr/  * Twitter: https://twitter.com/ValerieYoung  Show Links * My solo episode on how to heal from the consequences of abuse: https://passionstruck.com/heal-from-the-shattering-consequences-of-abuse/  In my interview with Colin O'Brady on his new book The 12-Hour Walk, we discuss how to conquer your mind: https://passionstruck.com/colin-obrady-12-hour-walk-transform-your-life/  * My interview with Air Force Veteran, Entrepreneur, and Speaker D.J. Vanas about unleashing the warrior within: https://passionstruck.com/dj-vanas-on-unleashing-your-warrior-within/  * My interview with screenwriter and director Abi Morgan on the power of Hope in our lives: https://passionstruck.com/abi-morgan-on-the-importance-of-hope/  * My interview with Kara Robinson Chamberlain on how she escaped from a kidnapp ning by a serial killer: https://passionstruck.com/kara-robinson-chamberlain-be-vigilant/  * My interview with Jean Oelwang on the power of partnerships: https://passionstruck.com/jean-oelwang-what-will-you-love-into-being/  * My interview with Katy Milkman, Ph.D. on how to create lasting behavior change: https://passionstruck.com/katy-milkman-behavior-change-for-good/  * My solo episode on why micro choices matter: https://passionstruck.com/why-your-micro-choices-determine-your-life/ * My solo episode on why you must feel to heal: https://passionstruck.com/why-you-must-feel-to-find-emotional-healing/   -- John R. Miles is the CEO, and Founder of PASSION STRUCK®, the first of its kind company, focused on impacting real change by teaching people how to live Intentionally. He is on a mission to help people live a no-regrets life that exalts their victories and lets them know they matter in the world. For over two decades, he built his own career applying his research of passion struck leadership, first becoming a Fortune 50 CIO and then a multi-industry CEO. He is the executive producer and host of the top-ranked Passion Struck Podcast, selected as one of the Top 50 most inspirational podcasts in 2022. Learn more about John: https://johnrmiles.com/  ===== FOLLOW JOHN ON THE SOCIALS ===== * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles​ * Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://johnrmiles.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast * Gear: https://www.zazzle.com/store/passion_sruck_podcast

Have you ever felt like a fraud? That at any moment people will figure out you are not smart, talented, or worthy? This totally normal human experience is felt by even the most well-known and accomplished people. This episode will give you a booster in combatting the imposter syndrome plague and leave you with some zest in your step. Resources:Quotes on imposter syndrome  click HERE and HERE Take a quiz and see study on imposter syndrome click HEREThe Secret Thoughts of Successful Women: Why Capable People Suffer from the Imposter Syndrome and How to Thrive in Spite of It by Valerie Young click HEREPinky Swear & Co. AND Pink Lemonade Stand  had a candle baby!Use code PLS15 for 15% offWebsite https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-standInstagram @pinkyswearandcoThe Sweetest Thing200,000 lbs of garbage was removed from the ocean. Read HERE. Learn more about the Great Pacific Garbage Patch HERE. Send us your good-news stories.  Email us at theplspodcast@gmail.comGet your PLS MerchVisit our merchandise store  HEREZesty of the weekBlackbird on Apple TV. It's giving us the crime/thriller vibes we love. Get into it! Check it out HERE.Follow the PLS Podcast onInstagram   TwitterFacebookArtwork by Kat HennesseyAudio Engineer Andrew SchwartzOriginal theme music by Heidi Webster & Nicole KaplanCome sip with us! 

Imposter syndrome manifests in unexpected ways—find out how and beat it using these tools.

Valerie Young is an internationally-recognized impostor-syndrome expert. She is the Co-Founder of the Impostor Syndrome Institute and is committed to stamping out Impostor Syndrome worldwide. Valerie has been leading the charge against Imposter Syndrome since founding the Impostor Syndrome Institute in 1982 and has helped many of the world's most iconic companies successfully address Impostor Syndrome. To learn more about Valerie, her work, and the “Rethinking Impostor Syndrome” solution, visit www.impostorsyndrome.com. For video snippets of this and other episodes, head to Sales Leadership United at patreon.com/salesleadershipunited.