Podcasts about self care suite

DOWNLOAD THIS EPISODE IF YOU PREFER LISTENING AT A LATE TIME. In This Episode: A little too much info about Grandma; A Couple Can't Settle On a Married Name—So They're Asking Their Wedding Guests to Vote; Georgetown Students Offered Post-Election Legos & Cocoa in ‘Self-Care Suite'; Chinese Street Food That Looks Like A Clump Of Black Human Hair

I was so lucky to find Tara Pringle Jefferson last year when - like so many other business owners and entrepreneurs - I was juggling my business and a lot of other stuff that I hadn't expected to be responsible for - like homeschooling during a pandemic, for example - and I desperately needed to create a new baseline for how to work within my business AND how to recharge so I could really show up for my clients as well as my family. She helped put me on the path to better balance.  Tara Pringle Jefferson is a writer, speaker, and self-care coach with a lifelong passion for creating community. As founder of the Self Care Suite, she created a wellness community for Black women and other women of color to unlearn exhaustion as their default and develop self-care rituals to sustain themselves. When she's not working, she's making runs to Trader Joe's and trying to perfect her recipe for the perfect pound cake. Born and raised in the Midwest, she lives in Ohio with her husband and two children. If you've ever struggled to squeeze in time for yourself between work and other obligations, Tara has some great insights to help you prioritize filling up your cup. In this interview, Tara shares: > What self care actually is. (HINT: it's not all bath bombs and pedicures.) > The misconceptions we have about self care (especially the ones that prevent us from doing it to begin with - so we can move past them.) > How community has been key to her business growth and her own self care journey. PLUS, she shares the radical self care practice she does every year!  

This week we're talking about "keys" or "reccomendations" that will help you on the journey to achieving your goals. This is time where we're setting the plans for 2022. But, you have to be very intentional. You also have to be very clear about what does and doesn't work for you. Let's get clear about what you need, and how these "keys" or "recommendations" that will give you the support and strength you need to thrive. The Keys:1) For breaking stagnation: The Year of Yes by Shonda Rhimes : https://www.amazon.com/s?k=year+of+yes+shonda+rhimes&gclid=EAIaIQobChMIis7BpsSj9AIVlcqGCh2Z8wNyEAAYASAAEgI4tvD_BwE&hvadid=241646591496&hvdev=c&hvlocphy=9012413&hvnetw=g&hvqmt=e&hvrand=6067412476529160710&hvtargid=kwd-91819227210&hydadcr=22125_10167101&tag=googhydr-20&ref=pd_sl_6dqv85cnhz_e2) For learning the power of manifestation/intention:  The Secret by Rhonda Byrne: https://www.amazon.com/Secret-Rhonda-Byrne/dp/1582701709 3) For building abundance:  Abundance Now by Lisa Nichols : https://www.amazon.com/Abundance-Now-Amplify-Achieve-Prosperity/dp/0062412213 4) For speaking to your fear and yourself when you're creating: Big Magic by Elizabeth Gilbert: https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726 5) To simply and radically change your perception of self and others: The Four Agreements by Don Miguel Ruiz: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/18784243196: Setting boundaries: Set Boundaries, Find Peace by Nedra Glover Tawwab: https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095* Red Table Talk Episode with Nedra Glover Tawwab on setting boundaries: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwiBgJiexaP0AhU5SzABHaLIAlwQwqsBegQIAxAB&url=https%3A%2F%2Fwww.facebook.com%2Fredtabletalk%2Fvideos%2Fhow-to-set-boundaries-and-change-your-life%2F349502650282587%2F&usg=AOvVaw2OPDRC1-Amow17CL29ZUHU Another "key" or "recommendation" that I love. The Warrior of the Light by Paulo Coelho: https://www.amazon.com/Warrior-Light-Manual-Paulo-Coelho/dp/0060527986Episode 87 "The Jumping Off Point": https://www.buzzsprout.com/851650/9522840-the-jumping-off-point.mp3?download=true Episode 85: "The Self Care Suite" with Tara Pringle Jefferson: https://www.buzzsprout.com/851650/9440538-welcome-to-the-self-care-suite.mp3?download=true Contact information for Pamela &  The Well Done Life Podcast:Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Twitter: https://twitter.com/iampamelaldavisInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/Email: thewelldonelife@gmail.com

Black women deserve ease. Black women deserve a respite. Black women deserve quiet. And Tara Pringle Jefferson's mission in life is to provide all that and more. Tara is a writer, speaker, and self-care coach with a lifelong passion for creating community. She's founder of the Self Care Suite, a wellness community for Black women to unlearn exhaustion as their default and develop a more easeful way of life. She's currently writing a book on Black women's self-care legacies, due out in 2023. The Self Care Suite is a community of compassion and understanding. There, Tara notes, we make connections, prioritize ourselves and unlearn exhaustion using methods like virtual challenges and affirmations cards to begin your morning. In this conversation, Tara doesn't take with her: Why Black women's self care is so important What future accomplishments will make 'younger Tara' jump with excitement The importance of staying present The impact of lurkers in a retreat space Why Tara moves the Self Care Suite in the direction of what's needed in that space at that time The reason therapist referrals fill Tara up Follow Tara in these following spaces: https://www.theselfcaresuite.com/ https://www.instagram.com/theselfcaresuite/ https://twitter.com/selfcaresuite https://www.facebook.com/wherewomenbloom

I'm so excited to welcome Tara Pringle Jefferson, M.A. to the podcast. Tara is the Founder of The Self Care Suite. The Self Care Suite a wellness community for women of color. The Self Care Suite provides  digital and in-person experiences that allow women a reprieve from the daily grind to design a life that is nourishing and expansive. This week we're talking about how Tara founded The Self Care Suite. We also discuss where she is on her self care journey and what's next. Tara's information: The Self Care Suite website: https://www.theselfcaresuite.com The Self Care Suite Instagram: https://www.instagram.com/theselfcaresuite/ The Self Care Suite Facebook: https://www.facebook.com/wherewomenbloom The Self Care Suite Twitter: https://twitter.com/selfcaresuite The Well Done Life Podcast Episode 84 w/Adrienne Glusman "Young Life Interrupted": https://www.buzzsprout.com/851650/9406169-young-life-interrupted.mp3?download=true Contact information for Pamela &  The Well Done Life Podcast:Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Twitter: https://twitter.com/iampamelaldavisInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/Email: thewelldonelife@gmail.com

Just in case some of you missed it last year, I had to bring this episode back as part of the encore episodes for this summer season. And if you heard it the first time, you already know this episode is so worth the replay! Self care continues to be an ongoing topic and most women, just like you, are still trying to figure it out. Has anyone ever led you to believe that you can master self care overnight and it stressed you out? You definitely didn't hear it from me because I know that the journey is part of the growing process. It takes time to figure out how to love on yourself and do the tough work to prioritize your own wellbeing. This week Tara Pringle Jefferson creator of The Self Care Suite® joins me to discuss her self care journey and how she is creating spaces to help other women bloom. If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your life.  To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com Follow @IcedCoffeeandSelfCare on IG.

Join Tara Pringle Jefferson, of the Self Care Suite, and I as we talk about self-care and what it means in our communities. As a SuiteHeart I have learned, developed, and taken pride in my own personal self-care. I live apologetically in my self-care bubble, thanks to Tara and the other suiteheart's examples. It's time that each of us learn to explore our own personal self-care and make it a priority. Tune in as Tara drops some major nuggets and help you explore self-care for yourself.

I know self care is an ongoing topic and most women, just like you, are still trying to figure it out. Has anyone ever led you to believe that you can master self care overnight and it stressed you out? You definitely didn't hear it from me because I know that the journey is part of the growing process. It takes time to figure out how to love on yourself and do the tough work to prioritize your own wellbeing. This week Tara Pringle Jefferson creator of The Self Care Suite® joins me to discuss her self care journey and how she is creating spaces to help other women bloom. If you enjoy this episode be sure to subscribe and share with the women in your life.  Got a topic or suggestion for discussion on the podcast submit it here. To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com Join my email list here and get your FREE guide for prioritizing self care. Follow @IcedCoffeeandSelfCare on IG and @ICASC_Mornings on Twitter Check out Iced Coffee and Self Care on YouTube

Tara Pringle Jefferson is the creator of The Self Care Suite, a digital community that creates room for women of color to breathe, both online and off, through curated events and in-depth self-care experiences. She serves as the self-care concierge, to help community members see that they are whole, worthy humans who deserve a life that doesn’t burn them out. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject.   Mentioned on the show:   Belong by Radha Agrawal   My Friend Fear by Meera Lee Patel   Connect with Tara:   Instagram: @WhereWomenBloom   Twitter: @WhereWomenBloom   Website: www.theselfcaresuite.com   Facebook Group: The Self Care Suite   Your Community For Real Sisterhood is in the BeFree Inner Circle, join today. www.befreeinnercircle.com Free Download: 5-Day Guided Writing Practice to Emotional Freedom (writing prompts + lovely audio messages)    Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play #GirlBeFreePodcast #BeFreeProject

About Tara Tara Pringle Jefferson is a writer, speaker, self-care coach and founder of The Self-Care Suite, a multicultural wellness community for women. In her private support group, now nearly 1,000 women strong, she challenges women to not only take inventory of their lives, but to make long-lasting, sustainable changes, with the support of the larger community behind them. She has been featured in Essence and Kiplinger magazines, Babble, Buzzfeed, The Happy Black Woman podcast, and Sirius XM radio. In 2016, she was recognized by Kent State University as a distinguished alumna for her work in the community with young mothers and women. A lifelong Midwesterner, she lives in Ohio with her husband and two children. Show notes: http://tamihackbarth.com/episode36/

One of the best ways that we can take care of ourselves is by maintaining our sense of community. However in this highly digital age, real life communities are sometimes hard to find. That's why so many have turned to digital versions, but not all are created equally. On this week's episode, host LaKeisha Entsuah chats with Tara Pringle-Jefferson, writer, speaker and founder of the Self Care Suite, a digital wellness community for women. Tara has created a robust online community of engaged women, who love, support and encourage each other. Listen in as we talk about finding your tribe and how to take those online friendships offline.

Learn how you can practice self-care while growing your business, balancing family obligations, and managing your career with Tara Jefferson Pringle of Self-Care Suite. You can learn more about Mrs. Jefferson Pringle at  . You can also join her Facebook group at  .

personally. Tara was the first person I met who took the idea of women taking care of themselves seriously enough to build an entire business around the concept. I will always be grateful that I met her when I did and for her friendship. There’s no one else I could think of for our Mother’s Day episode. Tara Pringle Jefferson is a writer, speaker and self-care coach who created The Self Care Suite, a multicultural community for well-nourished women. Creating safe and affirming spaces for women to flourish is her superpower.    Twitter: @SelfCareSuite/@WhereWomenBloom IG + FB: @TheSelfCareSuite/@WhereWomenBloom www.theselfcaresuite.com  

In this week’s episode, I chat with writer, speaker and self-care coach Tara Jefferson. In 2017, she founded The Self-Care Suite, a multicultural community for well-nourished women, where her goal is to help women prioritize themselves and do the work to be whole mentally, physically and emotionally. Her core belief is that community is the best form of self-care, as she runs a private coaching group, also called the Self-Care Suite, which is nearly 1,000 members strong. In this episode Tara shares her journey from running a full-time blog geared towards young mothers to creating a space for women to focus on self-care, why she believes so strongly in the power of community and her advice for women entrepreneurs on how they can begin to slow down and take care of themselves.   Find the show notes and everything mentioned in this episode over at https://www.livingoverexisting.com/episodes/65 This episode is sponsored by Gumroad. Rate the LOE podcast and leave a review on iTunes or your favorite streaming app!

Can you believe we're here with our final episode of season 1? In today's episode, we talk about every new entrepreneur's dilemma - the stress of wearing all the hats in your biz. When you're the creative director, the accountant, the assistant, the logistics coordinator, the janitor (ha!), it can lead to overwhelm and burnout. So what's the solution? Listen in.   In "Make Life Rich," your co-hosts Tara Jefferson and Da'Shika Street help you turn your grind into flow, and your hustle into ease. Tara is the founder of the Self-Care Suite, a multicultural community dedicated to easy living and Da'Shika is the publisher of B.A.B.E. magazine, a quarterly publication for black and brilliant female entrepreneurs. Together, they know all about the difficulties of balancing work + biz, and this podcast is dedicated to the journey. Their motto? Make life rich. 

Don't get so focused on building a business that you forget to build a life! In this week's episode, we're talking about how to nurture our relationships with loved ones in the busy season.  In "Make Life Rich," your co-hosts Tara Jefferson and Da'Shika Street help you turn your grind into flow, and your hustle into ease. Tara is the founder of the Self-Care Suite, a multicultural community dedicated to easy living and Da'Shika is the publisher of B.A.B.E. magazine, a quarterly publication for black and brilliant female entrepreneurs. Together, they know all about the difficulties of balancing work + biz, and this podcast is dedicated to the journey. Their motto? Make life rich. Show notes:  From our Win of the Week - Tara's in love with Instacart! Get $10 off your first order if you'd like to try it out: https://inst.cr/t/v9qdcvHqE The latest issue of BABE magazine is about to debut in January. Get your subscription so you don't miss out on the LEVEL UP issue!

You know that little voice that pops up and says that maaaaaybe you don't quite know what you're doing? That's Imposter Syndrome and we're tackling the best ways to shut it up in this week's episode.  In "Make Life Rich," your co-hosts Tara Jefferson and Da'Shika Street help you turn your grind into flow, and your hustle into ease. Tara is the founder of the Self-Care Suite, a multicultural community dedicated to easy living and Da'Shika is the publisher of B.A.B.E. magazine, a quarterly publication for black and brilliant female entrepreneurs. Together, they know all about the difficulties of balancing work + biz, and this podcast is dedicated to the journey. Their motto? Make life rich. Show notes:  5 Types of Imposter Syndrome Books mentioned: Playing Big by Tara Mohr and The Secret Thoughts of Successful Women: Why Capable People Suffer From the Imposter Syndrome and How to Thrive in Spite of It by Valerie Young

We want you to know: you're not in this alone! In this episode, we're discussing the mental health challenges faced by entrepreneurs, when to know it's time to see a therapist and some good resources when you're looking for help.  In "Make Life Rich," your co-hosts Tara Jefferson and Da'Shika Street help you turn your grind into flow, and your hustle into ease. Tara is the founder of the Self-Care Suite, a multicultural community dedicated to easy living and Da'Shika is the publisher of B.A.B.E. magazine, a quarterly publication for black and brilliant female entrepreneurs. Together, they know all about the difficulties of balancing work + biz, and this podcast is dedicated to the journey. Their motto? Make life rich. Show notes:  Forbes article: Are entrepreneurs more likely to suffer from mental illness than other professions?  Talkspace Therapy For Black Girls Crisis Text Line is the free, 24/7, confidential text message service for people in crisis. Text HOME to 741741 in the United States.

Are you craving time that you can get alone to pour back into yourself? Are you a mom who is stressed out? Do you believe that finding time for yourself is a myth? Does it seem like self-care can't fit into your schedule? If you are a mom who is feeling stress then you are not alone.  According to a study by TODAY, "Apparently 70 percent of U.S. moms say mothering is “incredibly stressful.” And 96 percent also feel that we are far more stressed than our own mothers were."  Motherhood means late nights, early mornings, and busy days. In today's podcast, Tara Pringle Jefferson, founder of The Self-Care Suite and the Bloom Beautifully Box joins me to discuss the importance of self-care and why it is essential that all moms practice it.  In this podcast we discuss: What self-care is and is not Why you may be overthinking self-care What all busy moms need to do to start to prioritize themselves Why self-care is non-negotiable to your health and your children's well-being Why self-care takes less time than you think Much more Check out the podcast, hit subscribe, leave a comment, and share it with your friends!! If you want to put the tips discussed in this podcast to work then download this free 21-day mini challenge to reduce the fear, worry, and anxiety in your life.  Click HERE to join the 21-day challenge today. Resources Mentioned In This Episode Present Over Perfect by Shauna Niequist  - I read this book and I loved it!  This book is available on Amazon.   Meet Tara Tara Pringle Jefferson is a writer, speaker, self-care coach and founder of the Bloom Beautifully Box, a self-care subscription box that delivers mindfulness to your door. A voice of authority on self-care, women’s empowerment, and digital entrepreneurship, Tara regularly speaks at national conferences and events delivering workshops on these topics. She also runs a private coaching group, the Self-Care Suite, now more than 600 members strong. She lives in Stow, Ohio with her husband and two children. Meet Aisha Aisha Taylor is a single mom of twins, personal financial coach, work from home entrepreneur, and #1 Amazon Best Selling Author of the book “5+5 FNPhenomenal Ways to Save $100 This Week Without Killing Your Lifestyle.” Aisha has been featured in ESSENCE, Jet Magazine, and Black Enterprise. She is also the Founder of FNPhenomenal (Frugal –n- Phenomenal), a movement designed to help single moms create a vision for their lives, craft a financial strategy to support that vision, and show them that phenomenal living is possible. It’s time for you to be Financially Phenomenal! www.FNPhenomenal.com Instagram/Twitter/Pinterest: @FNPhenomenal