Ask An Ex-Mormon Therapist

In today's episode Jenny does a live coaching session with Becky.  Listen in as Jenny supports Becky in exploring the thought, "When I bring my whole self to the table I get rejected." If you are interested in Coaching, Women's Groups, Men's Groups, or Retreats go to Jenny & Bryce's websites to get info.www.jennymorrow.comwww.brycebauer.comHere's to moving from Traditional Relationship to Advanced Relationship!

Hello ask an exmormon therapist listeners! This podcast announcement is being made in April 2020. It has been awhile since I recorded the last episode of ask an exmormon therapist, and I wanted to tell you what I’m up to now. I now run the "Advanced Relationship Podcast." This podcast is focused on learning the difference between a Traditional Relationship & an Advanced Relationship, & how to create the love, support, connection and commitment you really want...in your relationship with yourself, your partner, your loved ones, etc. In this podcast I (and often my husband Bryce) offer teachings, discussion, and answer listener questions. We do have quite a few questions that have already come in that are related to religious transition and mixed-faith marriage. We would love to continue to answer your questions. So if you’re interested in listening, asking a question, or both…go to www.advancedrelationshipacademy.com . you can find the podcast episodes there, or subscribe to "Advanced Relationship Podcast" on iTunes, Stitcher, or any of the major podcast players. If you’re interested in asking a question, and having us address it on the podcast write out a bit of context and background, and your question. You can sign the email with whatever name you want us to use. This podcast will address a variety of relationships, including your relationship to…yourselfothersfamily member, friends, your spouse, or childrenmoney, food, the church (or religion), spirituality, sexuality…And any other important aspect of your life. Thank you so much for your support of the this podcast. I have loved this project, and I look forward to continuing to answer your questions. Email your questions to jenny@advancedrelationshipacademy.com and be sure to check out the podcast!Here’s to creating the most intimate, loving and powerful relationships on the planet.With love. Talk to you soon. Jenny

I am excited to announce that this is happening! 2017 SUMMER RETREAT! 10% Happier! The Essential Skills for Increasing Confidence and Satisfaction and Creating More of What You Want Today! "My goal is to help you leave this workshop/retreat feeling 10% happier more of the time, for the rest of your life." -Jenny Morrow August 18th-August 21st 2017 Heber City, UT What would be different if you felt 10% happier...everyday? - What if you could reconnect to things that light you up? - What if you had more time for yourself? - What if you could remember how much fun life can be? - What if you could experience more connection with others? This 3-day intimate workshop-retreat will blend mindfulness practices, movement, fun, healthy eating, and daily workshops to teach you the four steps to embody 10%+ more happiness in your day-to-day life…starting today! Jenny Morrow, founder of the Advanced Relationship Academy, will teach you the four essential steps for increasing happiness by at least 10%. This four-step process (P.O.E.T) was developed through her work in over 10,000 sessions with clients, and really works if you want to feel more confident and at peace, as well as create more of what you desire...more love, more money, more fun... Bryce Bauer, life coach and developer of "Sober365" will be leading a daily meditation practice. Whether you are a beginner or advanced meditator, taking the time to integrate meditation into a daily habit can create more life satisfaction and focus on the goals that matter to you. This 3-day workshop/retreat begins Friday, August 18th at 1:00 PM and ends Monday, August 21st at 10:00 AM. The best part...along with all the learning, growth and change there will be lots of time for having fun, relaxing, connecting with others, and enjoying the beautiful views in Heber City, UT.! Registration options available: - All-Inclusive Workshop and Lodging (Double Occupancy or Single Occupancy). - Workshop (includes activities and meals), lodging not included. GET DETAILS AND REGISTER HERE: http://www.advancedrelationships.org/live-events-and-retreats.html

Does drinking alcohol matter? Jenny, and her guest, Bryce discuss some questions from a Never-Mormon who's wondering what to do about his Ex-Mormon girlfriend's feelings on alcohol. You can find out more about Bryce Bauer, Interventionist and Sober Coach, at www.brycebauer.com

Boundaries?...What does that really mean? Listen in as Jenny discusses the idea of boundaries. What they really mean, and how to begin the process of using them to honor what you value most.

In this episode Jenny answers a multi-layered question about attraction, marriage, and making sense of the "answers" we received from the spirit while in religious experiences.

12 Spots left! Come join me for a small-group, New Year’s Social on Thurs. Jan. 5th. from 7:00-9:30. Admission will be free, and space will be limited, so an RSVP will be required. You can RSVP by sending an email to exmormontherapist@gmail.com. Let me know how many would like to come, and I will send you a confirmation with the address and details. I’m so excited to share this night with you, and begin the year with a bang!

In this episode Jenny loved being able to interview Emily Celis (a therapist and former Mormon) on how she applies the mindset and strategies of the "Parenting By Connection" model. They discuss how this model can benefit parents post-religion, who are looking for a way to create an environment that supports healthy thinking and emotional balance. Go to www.askanexmormontherapist.com to see links for book suggestions and parenting resources.

What happens when you or a loved one experiences personality changes as they leave or re-enter religion? Jenny answers a man's letter, and describes reasons why our personalities may appear to change over time or with certain experiences. If you're interested in better understanding how personality "changes" can show up within different levels of health, check out the Enneagram Institute (www.enneagraminstitute.com) for some ideas.

In this episode Jenny answers 3 letters. If you're curious to hear off-the-cuff answers on Post-Mormon dating, guilty beverages, or becoming a therapist yourself, check it out!

What is repression all about? Why do we do it, why can it feel problematic, and how do we begin to do something different? On this episode, Jenny answers a woman's letter, offering some ideas for how to manage a past life of repression.

Have you ever thought that if you, and someone you love, could just believe the same way, then everything would be better? In this episode Jenny explores the idea of connection and intimacy, and discusses 3 secrets to having happy, healthy relationships...even when beliefs are different.

In this episode Jenny talks to her first live caller. They discuss the LDS dating world, and how to navigate sex and dating post-religion. Whether you're single or married, you won't want to miss it!

What happens when the growing pains include an entire shattering of what has been? Is there a way to ever find peace again? In this episode Jenny discusses some ideas for how to see the shattering as a part of the growth. In this episode Jenny references the stages of Intimacy as presented by Robert Augustus Masters in the book, "Transformation Through Intimacy." She doesn't go into detail about the different stages, other than to acknowledge them. If you're interested in learning more about this perspective feel free to check out the book http://www.amazon.com/Transformation-through-Intimacy-Revised-Awakened/dp/1583943668/ref=sr_1_1?ie=UTF8&qid=1450390503&sr=8-1&keywords=transformation+through+intimacy or listen to an interview with Robert and his wife here: http://www.jaysongaddis.com/2015/08/4-stages-of-intimacy/

Over 20 days after the new LDS Handbook 1 Policy was leaked people are still asking..."Why did they do it?" In this episode Jenny explores the authoritarian power dynamic that can exist in marriages, friendships, work relationships...and yes, religion. While such a bold move has got many questioning, this choice gives us more information as to how the LDS Church continues to view itself in terms of power and authority.

What to do when that time of year rolls around?

How important is forgiveness after a painful religious experience? Is it even possible to forgive someone or something that won't engage in a healing process with us? What are the different types of forgiveness?

Like many things in life, sex can be a journey. How do you find peace with where you are today, while moving towards the kind of sexual life that you truly desire?

What happens when we're required to look at the life we've created from the decisions of yesterday?

What to do with lingering feelings of shame and guilt?

Does it feel like leaving religion has left you void of meaning? Listen in as Jenny discusses some ideas for how to begin working with this void.