Attune to You

Winter and I talk about jewelry creation, the Paidrean, and spiritual and intuitive counseling. You can find Winter at Website: https://winterskyart.com FB: https://www.facebook.com/winterskyarte/

Today, I had the pleasure of chatting with Dr. Lino Martinez about openness, creation, self expression, and naturalness of the self as the way of flow and energy. He shares his amazing story that is truly inspiring! https://www.alittlelessfear.com/

In this super short video, Melodee Von, Synergist, Biosonic Frequency & Access Bars Facilitator, and I talk about FLOW and what it means. We had a giggly, super fun interview! If you are in Oregon and Washington and would like to join us for the FLOW Workshop, happening Saturday, October 8, 2022 at U&I Cafe in Portland, Oregon (just outside Tigard, Oregon), you can find out more and register! Links are below. https://sacredjourneyswithash.com/ healme.melodeevon https://fb.me/e/2dkGhAH14

In this episode licensed psychotherapist Tabatha Bird Weaver answers that question. Plus, Tabatha and I chat about beliefs and what they are; emotions and how anger is a positive emotion; and how therapy and healing modalities, like Reiki help people to open up to healing; as well as how therapy helps in our relationships and life to discover more ease and FLOW: freedom, love, openness, & wonder! We had a fabulously fun chat! Tabatha Bird Weaver also shared a free guide on how to find a therapist because it is a hard thing to do, and finding the right fit is so important! https://karmicalchemy.com/product/cptsd-definitive-guide-amod/ Learn more about Tabatha Bird Weaver at karmicalchemy.com. If you are interested in Reiki and would like to learn more about it, please check out my website for more information on what it is, how it helps, and information on upcoming classes. https://sacredjourneyswithash.com/reiki/ The music for this podcast “Very” by Chad Crouch is licensed under a Attribution-NonCommercial 3.0 International License through freemusicarchive.org.

Erika and I chat about wildcrafting, which includes many things, especially sustainably harvesting plants to make your own food and medicines. We talk dandelion wine, forest bathing, and empowering yourself to nurture your health and wellbeing with plant allies that are accessible to everyone! https://sacredjourneyswithash.com/ You can connect with Erika Ironwood of Craftandcauldron at https://www.craftandcauldron.com/, craftandcauldron@gmail.com FB: https://www.facebook.com/craftandcauldron/ IG: https://www.instagram.com/craftandcauldron/ The music for this podcast “Very” by Chad Crouch is licensed under a Attribution-NonCommercial 3.0 International License through freemusicarchive.org.

In this episode Willow Heveron and I talk tarot and totally forget the tea! We chat about what tarot is; how it helps you; major & minor arcana; tarot journaling, the connection to the human collective, archetypes, unconscious, and universal energy; and tips for people who would like to do readings for themselves and others. We even share our favorite decks and and having fun with tarot. What's in your cards? Join us for a fun look at tarot! If you would like to reach out to Willow for a tarot reading, you can contact her at willowmoonsong108@gmail.com or at (503) 476 - 5340. If you would like to contact Ash Marshall-O'Dell, you can reach her at https://sacredjourneyswithash.com

In this final episode of season 1 of the Attune to You Podcast, I created my first video. In this video I share my joy of Reiki, spirituality, and the interconnectivity of all that is. I also talk about my journey into becoming the founder of Pranic Reiki™. Pranic Reiki™ heals the chakra, kundalini, and prana systems, and ancestral, karmic, and past life issues as well as current ones. If you would like to learn more about Pranic Reiki™, here is the link https://sacredjourneyswithash.com/pranic-reiki/ Pranic Reiki™ Master Training & Attunement Classes are being offered in both Oregon and Washington, beginning in September. It is so exciting and such a wonder to be able to share this beautiful Reiki with the world.

The field or bioelectromagnetic field has many names. It contains a ton of energy information to include feelings, thoughts, forms, colors, spirit guides, ancestors, relatives, friends, coworkers, and all of the connections in, between, and among. Included in this episode is a meditation to help you to tune into your aura. I hope you enjoy it, and so sorry for the snoring pup - she sacked out right next to me! Guess she was super relaxed, too. If you would like to learn more about me, what I do, and classes and other offerings, please check out my website https://sacredjourneyswithash.com/ You can also sign up for newsletters on my website, which contain special offers and ways to tune into and attune to you. I am also on FB at https://www.facebook.com/journeyswithash and IG at https://www.instagram.com/sacredjourneyswithash The music for this podcast “Very” by Chad Crouch is licensed under a Attribution-NonCommercial 3.0 International License through freemusicarchive.org.

In this episode I talk gender, the masculine and feminine - let's talk about sex, baby. Please note this episode is very explicit. https://sacredjourneyswithash.com/ The music for this podcast “Very” by Chad Crouch is licensed under a Attribution-NonCommercial 3.0 International License through freemusicarchive.org. References: Eliza Schlesinger's "Unveiled," Mark Gungor's "Men's Brains, Women's Brains," "The Principles of Pleasure," Rosalind Wiseman's Queen Bees and Wannabes, Mary Roach's Boink: The Curious Coupling of Sex and Science, Nancy Goldstone, Salt-N-Pepa's "Let's Talk About Sex," and Lesley Gore's "You Don't Own Me"

Stepping into the flow of in between science and art, spirituality and consciousness, logic and creativity, energy and matter. In this episode, I explore the meaning and relationships among and between symbols, numbers, algorithms, & fractals - the underlying organization and flow of matter and energy from the microcosm to the macrocosm. The book to which I made reference is The Hidden Reality: Parallel Universes and The Deep Laws of the Cosmos by Dr. Brian Greene. https://sacredjourneyswithash.com/ Facebook: https://www.facebook.com/journeyswithash Instagram: https://www.instagram.com/sacredjourneyswithash The music for this podcast “Very” by Chad Crouch is licensed under a Attribution-NonCommercial 3.0 International License through freemusicarchive.org.

Downloads are receiving information from your higher SELF, which has far more access to far more information than our conscious minds are aware. When we receive downloads from our higher SELF, we are receiving information that helps us to do something, to choose, to change, to unlearn something else - in other words a perspective change, to tune into a course correction for a step we are about to take on the path - perhaps a slight detour to learn another facet of ourselves or to pursue an aligned course of action. In this episode I talk about energy information and the connection for me between spirituality and quantum physics, the possibilities of thought, and the perceptual shifts and consciousness shifts that allow us to learn, grow, and become in our own ways and in our time. https://sacredjourneyswithash.com/ In this episode I specifically reference the below article. Enjoy! https://blogs.scientificamerican.com/cross-check/david-bohm-quantum-mechanics-and-enlightenment/ "David Bohm, Quantum Mechanics and Enlightenment: The visionary physicist, whose ideas remain influential, sought spiritual as well as scientific illumination" By John Horgan on July 23, 2018 The music for this podcast “Very” by Chad Crouch is licensed under a Attribution-NonCommercial 3.0 International License through freemusicarchive.org.

What is surrender and why do it? This episode shares what surrender is, what it looks like, what it feels like, and different ways you can surrender to yourself, which might even include a hot fudge sundae with extra fudge AND whipped cream. Surrender isn't giving up, it's giving in to your Spirit and your body, and there are so many benefits and even rewards. Surrender to You: let go and let flow! https://sacredjourneyswithash.com/ The music for this podcast “Very” by Chad Crouch is licensed under a Attribution-NonCommercial 3.0 International License through freemusicarchive.org.

We are all natural meaning makers. Meaning can elevate an experience from ordinary to extraordinary for not only does it inform us in deeply profound ways, it can elevate mood, spiral us to new heights, and connect us to ourselves and even to others in perfect understanding in a moment of total mental, physical, emotional, and spiritual alignment. Spirit guides, archetypes, sacred symbols, landscapes, meditations, shamanic journeys, and dreams all have helped me to move forward in life and spiritually. Meaning brings understanding, change, and growth not only within, but without for it's all connected. Please like, share, and subscribe! If you would like to know more about me and what I do, please visit https://sacredjourneyswithash.com/ The music for this podcast “Very” by Chad Crouch is licensed under a Attribution-NonCommercial 3.0 International License through freemusicarchive.org.

Lyndsay Mae of Aligned and Luminous shares her story of healing from surviving into thriving. Plus, we deep dive into the experience of intuition, discernment, insight, and alignment. We share how our own intuition works, and we chat about surrendering, what it is, how it feels, and learning how to do it. We also share some tips for learning to discern, move into alignment, and choosing and working with a healing professional to help you heal, tune into yourself, and discover your own power, truth, resiliency, and so much more. Connect with Ash Marshall-O'Dell of Sacred Journey at https://sacredjourneyswithash.com/ Connect with Lyndsay Mae of Aligned and Luminous at https://www.facebook.com/groups/2692477327714219 The music for this podcast “Very” by Chad Crouch is licensed under a Attribution-NonCommercial 3.0 International License through freemusicarchive.org.

Balance - people talk about it all the time. Work/life balance, homeostatic balance, balanced diet, hormonal balance. Balance is figuring out what your even keel is in many ways to include how you feel, think, act, and function that is optimal to you. A balanced view of yourself and your life is hard to figure out because it means really taking a very frank look at yourself and all that you do. Balance also changes with life (hello motherhood, menopause, moving, work projects, time changes, seasonal changes). These changes challenge us every time in ways big or small to adapt, to understand ourselves differently, and to adjust not only our actions, but so many other things, too. https://www.enneagraminstitute.com/store https://sacredjourneyswithash.com/ The music for this podcast “Very” by Chad Crouch is licensed under a Attribution-NonCommercial 3.0 International License through freemusicarchive.org.

This episode features guest Shelley Hendrick Thomas of Flex Your Ability. Shelley shares the MELT Method, which helps you become more conscious of and connected to your physical body with a simple self-treatment technique that reduces chronic pain and which helps you stay healthy and active for a lifetime. MELT works with your body, and its effects can be felt immediately by anybody, even the first time you try it. Shelley is a Level 3 Certified Melt Instructor and is also certified in body science. If you would like to learn more about the MELT Method and Shelley, please visit her website https://www.flexyourability.com/ If you would like to learn more about me and what I do, please visit https://sacredjourneyswithash.com/ The music for this podcast “Very” by Chad Crouch is licensed under a Attribution-NonCommercial 3.0 International License through freemusicarchive.org.

This episode is about the body, how stress actually affects the body, and what the body does in response to stress. I also discuss some of the many ways nature repeats cycles and systems within and without, and how it's all connected through the body. The fungus among us is amazing, and the human body and nature are truly remarkable. Plus, there's a meditation at the end connecting your body and the four elements - an imaginal walk into relaxation to help you release tension and stress. This meditation is also on my website where you can download the meditation segment for free. https://sacredjourneyswithash.com/ The music for this podcast “Very” by Chad Crouch is licensed under a Attribution-NonCommercial 3.0 International License through freemusicarchive.org.

Each person is a spiritual journey - learning new things and connecting that learning to the self to support growth, new perspectives, and deeper understanding is the journey. Becoming conscious of ourselves in many different ways to the truth of who we are, below all the limiting beliefs brings a wealth of experience from which we as both individuals and collectively learn, change, and evolve. My own journey into self-fulfillment, purpose, and connection occurred through tuning into my consciousness at many levels and through cycles of healing into freedom. It led me to self - expression, which has been a huge contributor to my life: contentment, peace, and joy. I write to provide hope to others who have yet to take those first steps on the road to healing to show that it is possible, and I create art and poetry because I have finally found my voice and feel such overwhelming gratitude for all of the gifts and blessings that I have received along the way. To know myself so profoundly and to have discovered the enormous capacity we as human beings have to heal, evolve, and forgive are perhaps the greatest gifts. Moving from surviving into more and more thriving and to truly knowing that no matter what supreme challenges come my way, ultimately I will be okay. If you would like to learn more about me and Sacred Journey, please visit https://sacredjourneyswithash.com/. The music for this podcast “Very” by Chad Crouch is licensed under a Attribution-NonCommercial 3.0 International License through freemusicarchive.org.

Ancestors feature hugely in our lives. They live on within us. They also often hang with us - their love, wishes, hopes, and more. We are each of us an embodiment of an incredibly long line of ancestors, and each of us can choose the parts that serve us to grow even more and let go of the parts that do not. www.sacredjourneyswithash.com The music for this podcast “Very” by Chad Crouch is licensed under a Attribution-NonCommercial 3.0 International License through freemusicarchive.org.

Each of us is an intersection of past, present, and a future that is yet undecided. In this episode I share some ways to connect to energy, to become aware of energy, and to tune into you and specifically your intuition to help you with choices. Learn to create a present and future of FLOW - freedom, love, openness, and wonder. If you would like to learn more, check out sacredjourneyswithash.com. The music for this podcast “Very” by Chad Crouch is licensed under a Attribution-NonCommercial 3.0 International License through freemusicarchive.org.

Episode 2 is about the human interface and the programs and patterns involved in stress and overwhelm. There are lots of tips for dealing with stress and heightened emotions to help release and relax. Relaxation exercises to build more ease and fun activities to help you let go of tension and fill your cup!

We all struggle with feeling like we are not enough in some way. Attuning to yourself, understanding yourself in a fundamentally deeper way, coming into total acceptance, compassion, openness, and willingness helps you to overcome or transcend. Each of us has the capability to transcend - to become. It is built into our very being. For each of us is more than we ever thought possible. Delving deeply into the self allows us to connect, learn, grow, and become more empowered, free, capable, enough, and so much more. This episode is also available as a blog post: https://sacredjourneyswithash.com/2021/12/09/the-connection-between-human-development-and-transcendence/