Podcasts about attuning

In this transformative conversation with Holly Copeland the concept of 'rewilding' oneself. Holly shares her journey from being an ecologist to exploring alternative healing methods after experiencing health challenges. The discussion delves into the four core principles of inner rewilding: awakening, attuning, allowing, and aligning with one's wild heart. The episode emphasizes the importance of connecting with nature, surrendering to the flow of life, and recognizing the universe's guidance in our personal journeys. In this conversation, Holly and I explore the importance of self-connection, meditation, and various healing practices. We discuss how meditation can help calm the mind and enhance self-awareness, emphasizing the significance of coherence and resonance in achieving mental clarity. The conversation also touches on alternative healing modalities, the power of breathwork, and the necessity of self-compassion in navigating life's challenges. Ultimately, we highlight the interconnectedness of all beings and the importance of nurturing one's own heart and spirit. Let's break it down… Key Points: Rewilding is about connecting with one's inner self and nature. Holly Copeland's journey illustrates the power of alternative healing. Awakening involves recognizing our essential beingness beyond the localized self. Attuning to the universe requires listening and being present. Surrendering to what is can lead to enlightenment and peace. The universe mirrors our path and guides us through resonance. Every day is a ceremony; morning practices set the tone for the day. Trusting the process can lead to unexpected miracles. Connection with nature is essential for healing and self-discovery. Spend a few minutes each day to list your tasks. Meditation can lead to profound insights and calmness. Having a meditation teacher can enhance your practice. Coherence between brainwaves and breath is essential for meditation. Breathwork is a powerful tool for regulating the nervous system. Self-compassion is crucial for personal growth. We often forget to give ourselves the kindness we offer others. The universe reflects our inner state of being. Alternative healing practices can support overall wellness. Gratitude and connection to the Earth are vital for happiness. Chapters 00:00 Introduction to Personal Growth and Empowerment 02:32 Holly Copeland's Journey to Inner Wildness 06:47 The Concept of Inner Rewilding 09:52 Four Core Principles of Inner Rewilding 20:01 Aligning with Your Wild Heart 33:40 Finding Calm in Chaos 34:39 The Power of Meditation 36:03 Tools for Meditation Success 39:40 Understanding Coherence and Resonance 43:30 Exploring Alternative Healing Practices 50:36 The Importance of Self-Compassion 56:10 Gratitude and Connection to the Universe   Insightful Quotes: “We give from the overflow." - Danielle A. Vann "The universe is love and I was that too." - Holly Copeland   If you would like to learn more about Holly Copeland, follow her @rewilding.anearthlinglovestory on Instagram. You can also visit her website at: www.hollycopeland.co. You can also visit: https://linktr.ee/lifewaveheartmindalchemy for the Lifewave patch. Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month #GetYourLifeTogetherGirl #personalgrowth #empowerment #rewilding #inner wild #spiritualjourney #selfdiscovery #healing #mindfulness #natureconnection #holistichealth #meditation #selfcompassion #coherence #alternativehealing #breathwork #mindfulness #mentalhealth #personalgrowth #spirituality #wellness

This talk explores how to consciously direct the inner process of healing and release. Drawing on the classic teachings of Ho'oponopono, it introduces four phrases that guide your attention to: • Taking responsibility for your inner experience • Attuning to the process of release • Reflecting on gratitude and the opportunity to grow • Resting in loving awareness

On today's episode, Luis and Camille discuss money, money trauma, and the ways in which we may have inherited or learned about relating to money.They explore:· The relationship we have with money, rather than the money itself· Not finding safety in money, and the reality of needing money· The difference between how much money we have vs. the meaning we assign it· Exploring money solutions that lie outside the binary· Attuning somatically to the present moment ("Feeling The Now") and how the practice can help us clarify our relationship with moneyThey conclude the podcast with a lightning round, answering questions that were sent in through email.You can read more about, and register for, the Money Trauma webinar here: https://www.holisticlifenavigation.com/events/money-trauma-how-your-body-relates-to-finances You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreatIf you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat.----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

What a bizarre encounter with our dental hygienist taught Josh about prayer, and why we cannot attune to both God and our kids at the same time—but the encouraging insight this offers us. This week's episode offers lessons Josh and Christi are learning in their own spiritual journeys as parents, and a few behind the scenes happenings of what's coming with Famous at Home.Registration for Cohort II of Tender & Fierce and The Field Experience ends soon. See show notes for details. Time Stamps:0:00 Introduction1:10 Behind-the-scenes updates from Famous at Home5:15 Introduction to what's happening in season 47:00 Josh's lesson of the week 10:12 Christi's lesson of the week Show Notes:  Men, registration for The Field Experience Cohort II is now open!Register here: https://www.famousathome.com/offers/6fze43iaLadies, registration for Tender & Fierce Coaching Cohort II is now open! Register here:  https://www.famousathome.com/offers/9J9DwypnOrder a copy of the Famous at Home book to put your family center stage.  Click here: https://amzn.to/3y1jJFzDownload NONAH's brand new single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhomeThe Famous at Home podcast is made possible by listeners like you. We'd be honored to have you partner with us in helping bring revival to today's family. Click here to donate. https://newhorizonsfoundation.com/project/single-project/2504/

There's a subtle lesson as to why our best thinking arrives in the shower. It's a multiple of effects all happening at once.The first is that you're not intending to think about anything in particular. This “release” from our problem-solving mind seems to allow to actually… solve problems for you. But done in a holistic manner that skips the direct logic of pouring energy through the known problem space.The second is the heat. You're relaxed. You're no longer in the rush or the stress of the day and that gives your system a chance to calm down. Strangely, the calm also works well for solving big problems in simple, effective ways. Stress as a stimulus may give your work more distance, but perhaps not more depth.Third, is the sound. There's a white-noise effect, a hum of the water pressure and splash of the droplets. Attuning to this sound, you center yourself unconsciously into a type of meditative state. This meditative state anchors to sound, the consistency of it allows you to drop into a more open state giving you some separation from your thoughts.You can take a few lessons from this confluence of factors – that you have a system of senses that are all intelligent. That your mind-based logic is only one system and is a blunt tool.That your environment matters for your consciousness and your experience of being.And – that turning away from something is also a useful method for working through something.

Do you ever wonder how that inner voice of yours is shaping your world and impacting your mental health, your body, your reality and especially your relationships?  Andrea Rowley (an expert in cognitive behavioral coaching and Chief Clinical Coach Officer at Noble Health) joins us this week to share how,"Our language is defining what we believe about ourselves."Andrea suggests considering questions like,"What am I missing?" “Maybe there is more to this inner narrative outside of me, that I am not seeing?” This shift away from yourself-centric mid brain, not only fosters a healthier self-relationship, but also activates the brain'sproblem-solving prefrontal cortex. Dr. Skinner adds, "Curiosity is a huge factor here," encouraging listeners to replace our self-condemnation with curiosity and challenging our ingrained negative beliefs. Asking ourselves and our children frequently:“How is your relationship with yourself? How are you speaking to yourself? How are you treating yourself?” ….These questions can reframe our miscalculated and misguided ideas about our worth and especially recenter our own children's sense of worth. Small simple shifts to more positive and compassionate inner language can move mental mountains!We hope you will join us this week on Finding Noble!You and us--We got this,Carly Red & Dr. SkinnerShow Notes:00:00 Introduction and Guest Bio02:02 The Power of Communication04:36 Understanding Self Talk06:10 Origins of Negative Self Talk10:55 Transforming Negative Self Talk17:32 Developing Self Compassion23:49 Setting Boundaries and Self-Compassion24:39 Creating New Neural Pathways25:29 Parenting Without Self-Judgment26:50 Handling Public Parenting Challenges28:24 Visualizing Positive Self-Talk29:14 Mindfulness and Self-Dialogue29:37 Encouraging Positive Self-Talk in Children30:36 Practical Tips for Positive Self-Talk32:42 Challenging Negative Core Beliefs35:37 Self-Compassion and Compassion for Others39:50 Attuning to Children's Emotions44:20 Reflective Listening with Children46:27 Final Thoughts on Self-Talk and Mental HealthWatch the episodes on Youtube:⁠⁠⁠⁠ ⁠⁠https://www.youtube.com/@FindingNoblePodcast⁠⁠⁠https://findingnoble.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We are hoping to help homes, families and educators everywhere…so please like, review, subscribe and... even share with friends and family looking for parenting support.To subscribe to helpful emails head here:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://findingnoble.com/about/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the episodes on Youtube:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@FindingNoblePodcast

Our brains hold our relational history—all the joys, all the ruptures, all the repairs. And even in the most difficult childhood or parenting circumstances, the science of relationships and connection can give us hope for whole-brain and whole-life transformation.Therapist, bestselling author, and mom—Dr. Tina Payne Bryson is seeking a connection revolution that brings neurobiology and practical relational wisdom to bear on both how we were parented, how we parent, and how we relate throughout our lifespan.In this conversation with Tina Bryson, we discuss:The science of childhood relational development and growth into strong, adaptive adultsThe brain as our most social organ—capable of holding a lifetime of relational and emotional historyHow to emotionally co-regulate with another person to achieve a calm, peaceful, and vibrant relationshipNeuroplasticity and our ability to change with intention toward our deepest held valuesAnd we explore how the science of connection, attachment, and interpersonal neurobiology sheds light on how we were parented, and impacts how we might parent ourselves and how we relate to everyone.Books by Dr. Tina BrysonThe Way of Play (Tina's latest book!)The Whole-Brain ChildNo-Drama DisciplineThe Yes BrainThe Power of Showing UpFollow Tina BrysonTinaBryson.com Instagram X The Center for ConnectionShow NotesDr. Tina Bryson: an expert in neurobiology, parenting, child development, and attachment theory.Highlighting Tina's unique perspective as both a clinician and science-engaged researcher.This conversation focuses on parenting, but it's relevant for everyone—whether you're a leader, mentor, or someone reflecting on your own upbringingThe importance of connection, attunement, and emotional regulation in today's world."I feel so aware that this is not an easy time to be a child or a teenager in the world."Kids today face unique challenges that are very different from previous generations:More stimulation, information, and pressure than ever before.Earlier onset of puberty and adolescence, with young adults taking longer to launch."We often talk about the challenges of youth, which are absolutely real, but we don't want to forget that in many ways, the world is actually safer."Positive shifts in youth well-being: fewer teen pregnancies; safer environments (cars, car seats, public spaces)l greater awareness of mental health, substance use, and emotional well-beingWhat Do You Say?: How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home, by William Stixrud and Ned JohnsonThe brain is a social organ—we are profoundly shaped by the people around us."A huge contributor to some of the struggles youth are having is because their grownups are not thriving."Interpersonal neurobiology teaches that children's well-being is tied to their caregivers' ability to regulate their own emotions.Takeaway: Parents who are anxious, reactive, or dysregulated create environments where their children struggle to regulate their emotions."The greatest gift we can give each other is a calm presence."“History is not destiny.”Emotional offloading or outsourcingSafe haven or safe harbor: cozy, safe, calm“My mom will never listen.”Understanding teenagers“Please don't chase your child and force connection.”Non-eye contact feels less intrusive and they'll open up moreUnderstanding Attachment & The Four S's: Safe, Seen, Soothed, SecureSecure attachment is a key predictor of well-being in children and adults.Attachment is built through repeated experiences of the Four S's:Safe: "Do I feel physically and emotionally secure with this person?"Seen: "Does this person understand and acknowledge my emotions and experiences?"Soothed: "When I'm in distress, does this person help me feel better?"Secure: "Do I trust that this person will be there for me consistently?"Set an intention: "When my child walks through the door, I want them to feel at rest, safe, and accepted."Practical Parenting Tip: If your child pushes you away, don't force connection. Instead, say: "I can see you need some space right now. I'm here whenever you're ready to talk."Managing Teen Independence: When teens ask for space, don't take it personally. Instead, try: "I'm here if you want to talk later.""Would you be open to a short walk or helping me in the kitchen?"The basics of attachment theory: John Bowlby and Mary AinsworthMama BearsNot just brain, but whole nervous systemSecure Relating: Holding Your Own in an Insecure World, by Sue Marriot and Ann Kelley"Without awareness, we don't have choice."—Dan SiegelHistory is not destiny. We can rewire our brains and create new, healthier patterns in relationships.The availability of your presence creates a secure environmentRegulation & Emotional ResilienceDefinition of Regulation: The ability to monitor and modify emotional states rather than reacting impulsively.It's NOT about being emotionless—it's about responding intentionally”When we mess up, the research shows that as long as we make the repair, the rupture itself was actually beneficial.”Tina Bryson's Fragility Formula: Adversity minus support or plus too much support = fragility. Adversity plus the right amount of support = resilience.Real-Life Example: The Yahtzee IncidentTina shares a personal story of losing her temper while playing Yahtzee with her kids.She repaired the rupture by apologizing, taking responsibility, and asking for a do-over.Pink Flags vs. Red FlagsPink Flags: Subtle signs that you're getting dysregulated (irritability, sarcasm, tension)Red Flags: Full-blown loss of control (yelling, throwing things, shutting down)The Three R's of Parenting: Regulation, Responding, RepairingThe Window of ToleranceGentle Parenting vs  Responsive, Respectful, Regulated, Intentional parentingRegulation: Managing your emotions firstResponding: Engaging with your child in a safe, attuned wayRepairing: Acknowledging when you mess up and making amendsReduce pressure—kids should not feel they must "perform" to be loved.The Power of Breathwork: The Physiological SighQuick, evidence-based technique to reduce stress and reset the nervous system.Take a double inhale through the nose, followed by a longer exhale."It's the quickest thing we know to calm the nervous system."Non-eye-contact conversations (e.g., driving in the car) help teens feel less pressured.The science of thriving vs. surviving: "Survive and thrive are not separate categories. What we do in survival moments can lead to thriving."The River of Well-Being: A Person is Like a Boat on a RiverThe FACES Model for Well-Being (essentially a definition of thriving)Flexible: Open to change and new ideasAdaptive: Able to adjust based on new circumstancesCoherent: Emotional and cognitive stabilityEnergized: Engaged and present in lifeStable: Grounded and consistentFamily Dinner Time: Keeping it light, being more presentPractical Exercise to Regulate Emotions: The Deep Physiological SighTurn down the reactivity of your nervous system“The key is: Make your exhale longer than your inhale.”“At his worst is when he needs you the most.”Pre-frontal cortex development: Not mature until late-20s.“The prefrontal cortex is changeable throughout the lifespan.”The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child, Dan Siegel and Tina Payne BrysonThe YES Brain Approach: Four pillars that cultivate resilience in children BRIE (like the cheese)Balance (emotional regulation)Resilience (bouncing back from challenges)Insight (self-awareness and growth mindset)Empathy (understanding others' experiences)"Thriving isn't about avoiding hardships—it's about learning how to navigate them."Recognize your influence: "Your child's nervous system mirrors yours. Take care of yourself first."Discipline and moralityHarsh, punitive discipline doesn't change behavior or develop a moral compass. It teaches them to hide the behavior.Healthy Guilt vs Toxic Shame“The way we don't get kicked out of our group is our conscience.”Guilt “is one of your superpowers.”“No one can lose each other's love.”Give yourself permission to wait and not respond in the moment.“My number one job is to keep you safe.”No lecturing. “What do you think I would say here?” “What's your plan to keep yourself safe?”Tina Bryson on Faith and SpiritualityHealthy spirituality leads to feeling safe, seen, soothed, and secure.The power of narrative and journaling: Making sense of our lives and integrating our brains*Parenting from the Inside Out,* Dan Siegel and Mary Hartzell*The Power of Showing Up,* Dan Siegel and Tina BrysonPractical Exercise: Acknowledging, Noticing, and Accepting“Negative emotions does not mean something's wrong.”“Emotions are important information, but they don't make the final decision.”Are your emotions making the decision?Curiosity in order to bring softness and nurture.Practice daily regulation: Set a personal cue (e.g., getting in the car) to check in with your emotions.Embrace repair: "Making mistakes in parenting is inevitable—what matters is how you repair them."Parenting is about progress, not perfection. "Every small shift you make has a ripple effect on your child's well-being."Pam King's Key TakeawaysWe're inherently wired for connection, and our brains store all of our relational history.Rupture is inevitable, but our capacity for repair can strengthen our bonds with each other when we make the effort to reconnect.Thriving involves and integrates all our most intense emotions. We get closer to thriving when we can learn to regulate and integrate our inner emotional experience.Attuning and paying attention to our nervous system is a core emotional and relational skill—and goes a long way in healthy, intimate relationships.We were all children once. We were all parented, for better or for worse. Learning to integrate every aspect of our relational history can keep us on the path to thriving.About Tina BrysonDr. Tina Bryson is an expert in applying interpersonal neurobiology and neuropsychology to maybe the most central part of human life: our closest, most intimate relationships. A bestselling co-author (with Dan Siegal) of THE WHOLE-BRAIN CHILD and NO-DRAMA DISCIPLINE, she has written several other books on parenting and the brain. Her latest book on the science of play came out in January 2025.Tina is a psychotherapist and the Founder and Executive Director of The Center for Connection. She speaks and advocates widely, has appeared across media outlets like TIME Magazine, “Good Morning America,” Huffington Post,Redbook, The New York Times, and The Wall Street Journal.Her doctoral research explored attachment science, childrearing theory, and the emerging field of interpersonal neurobiology. But Tina emphasizes that before she's a parenting educator, or a researcher, she's a mom.Tina is an absolutely brilliant and motivating and encouraging communicator, breaking down the science of connection in a way that's clear, realistic, humorous, and immediately helpful.For more resources from Tina, including her books, and science-packed relationship tips, visit https://www.thecenterforconnection.org/ and tinabryson.com. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

Internationally renowned speaker, physician, and author Dr. Samra Zafar speaks with Tess about her new book Unconditional: Break Through Past Limits to Transform Your Future, which explores breaking free from old conditioning and embracing self-acceptance. She shares her journey from an abusive marriage to building a better life, emphasizing the importance of meditation, visualization, and unlearning. Zafar highlights the concept of "parts work" therapy to understand and heal different aspects of oneself. She stresses the significance of solitude, self-compassion, and community in personal growth. Zafar also underscores the power of self-trust, mentorship, and the courage to pursue dreams, despite fear, to achieve unconditional self-acceptance.Dr. Zafar has been recognized among the Top 100 Most Powerful Women in Canada and the Top 25 Canadian Immigrants. Her memoir A Good Wife: Escaping the Life I Never Chose, was a national bestseller. She is the founder and executive director of Brave Beginnings, a national charity that provides mentorship to women who have escaped abuse. Her work has impacted millions and has been featured in national and global media. Samra Zafar's speaking portfolio includes four successful TEDx Talks and many leading organizations around the world. You can find out more about her work at: www.samrazafar.com. Samra's huge heart and depth of wisdom are evident in this fascinating conversation. Enjoy!Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music: Christopher Lloyd Clarke.Audio Editing: Eric Fischer of Audi-Refined.com By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

In the first chunk of life, we learn how to get by based on worldviews and patterns of people around us — and we come to assume their ways are our ways too. But often, they aren't, and we need to find our own path. By now, you might know what you truly value, and still find that old conditioning is manifesting different values in your patterns of feeling, connection, and behaviour. This is where body connection and compassionate self-inquiry can help you find your way. "Like finding gold." - Alma W. "The best therapy I've ever done for myself." - Sanjeev B. Join our monthly membership for LIVE calls & practice: http://bit.ly/4eF86re Get our Self-Compassionate Body-Based Toolkit: https://bit.ly/40Vnz3b ************************************************************************ Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT. Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

(Spirit Rock Meditation Center) A cross-cultural introduction to the concept of the crossroads in relation to the convergence of Rev. Dr. Martin Luther King's birthday celebration and the inauguration of the 47th U.S. President on January 20, 2025.

(Spirit Rock Meditation Center) A cross-cultural introduction to the concept of the crossroads in relation to the convergence of Rev. Dr. Martin Luther King's birthday celebration and the inauguration of the 47th U.S. President on January 20, 2025.

(Spirit Rock Meditation Center) A cross-cultural introduction to the concept of the crossroads in relation to the convergence of Rev. Dr. Martin Luther King's birthday celebration and the inauguration of the 47th U.S. President on January 20, 2025.

(Spirit Rock Meditation Center) A cross-cultural introduction to the concept of the crossroads in relation to the convergence of Rev. Dr. Martin Luther King's birthday celebration and the inauguration of the 47th U.S. President on January 20, 2025.

(Spirit Rock Meditation Center) A cross-cultural introduction to the concept of the crossroads in relation to the convergence of Rev. Dr. Martin Luther King's birthday celebration and the inauguration of the 47th U.S. President on January 20, 2025.

As the New Year begins, the world often buzzes with talk of setting intentions and chasing goals, which can leave you feeling pressured to figure everything out. But what if the perfect path for you is already unfolding? Join Holly for a soothing guided meditation and sound healing experience designed to bring you into a state of deep listening. In this sacred space, you'll release the weight of "having to know" and allow the natural flow of creative energy to move through you, effortlessly guiding your way forward. Step into this journey of ease and alignment, and discover the power of simply being in tune with the flow within. Holly Erin Copeland https://www.facebook.com/holly.e.copeland Instagram: @rewilding.anearthlinglovestory Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling www.enlightenedworld.online Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music. Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #Angelicguidance #Spiritualcommunity #archangels #lightworkers

Managing heightened emotions and reactivity in couples therapy can be challenging, but this conversation provides essential strategies for maintaining attunement, de-escalating intense interactions, and fostering connection in the therapy room. Whether you're an experienced EFT practitioner or new to the model, this episode will enrich your skills in navigating these complex dynamics. ✨ What You'll Learn in This Video: Effective techniques for attuning to heightened reactivity Tools for managing escalated couples using EFT principles Insights on creating safety and connection in high-conflict sessions Dr. Giulia Altera shares her expertise in working with couples across cultures, while George Faller offers wisdom from his extensive experience as a therapist, trainer, and educator. Dr. Belle moderates this dynamic discussion, bringing her passion and expertise to support EFT therapists in building confidence and competence. Don't forget to like, subscribe, and hit the notification bell for more content designed to inspire and empower EFT professionals!

Alignment Academy: alignmentacademy.co A 7-week program to help you become your greatest version. Nick and I are beginning on January 1. alignmentacademy.co Episode 467. In this episode, Nick and I go deep into what it means to live in alignment. We talk about the lessons we've learned through fasting, meditation, and breathwork, and share the challenges we've faced along the way. My X: https://x.com/heydannymiranda My Instagram: https://www.instagram.com/heydannymiranda/ Nick's X: https://x.com/basedethos Nick's Instagram: https://www.instagram.com/basedethos/ Chapters: 00:00 - Introduction to Living in Alignment Series 00:55 - Launch of Alignment Academy 02:54 - Seven-Week Program Overview 03:59 - Defining Alignment in Life 06:37 - Personal Values and Alignment 07:06 - Nick's Transformation: Fasting and Clarity 12:55 - The Power of a 40-Hour Fast 17:10 - Exercising While Fasting: Benefits and Risks 20:47 - Meditation and Healing During a Fast 31:02 - Seeing Others as Souls in Human Bodies 36:12 - Triggers Around Technology: Frustration and Flow 42:30 - The Stopping of Momentum as Part of the Flow 50:53 - Integrity and Keeping Promises to Yourself 52:34 - The Macro View of Personal Growth 57:09 - Redirecting Attention with Alarms and Awareness 1:01:11 - Expanding Perspective Through Breath 1:08:11 - The Courage to Face Pain and Heal 1:13:55 - Attuning to Your Feelings and Alignment 1:19:41 - Navigating Difficult Decisions with Intuition 1:22:15 - Resistance as a Signal of Growth 1:24:04 - Overcoming Challenges to Strengthen Spirit

Send us a textGreat criminal defense is like delivering clients excellent results while balanced on a pinnacle thousands of feet above the ground below. For that reason, Fairfax criminal / Virginia DUI attorney Jon Katz has invited Zen priest and former New York City emergency room physician Wendy Lau, M.D., who went from computer technology to medical school, and, after burnout, to the Upaya Zen Center in Santa Fe. Effective criminal defense lawyers in so many ways are like emergency room physicians, single-mindedly reaching out to their patients as verbal bows and arrows can be flying -- or seem to be flying -- from all directions. Wendy has experienced having one patient die, only to still have a roster of other patients to help in the very next moment. She repeatedly takes on the treacherous journey to provide highly needed free healthcare to people in remote areas of Nepal. A recent documentary on that Nomads Clinic work -- Into the Heart of the Mountain -- is available here. Wendy teaches the practice of G.R.A.C.E.- Gathering attention, Recalling intention, Attuning to self and others, Considering what will serve, Engaging and ending.  Physicians and everyone else will benefit from Wendy's Inner Practice of Medicine book. Wendy welcomes donations to the Upaya Zen scholarship fund bearing her name. This podcast with Fairfax, Virginia criminal / DUI lawyer Jon Katz is playable on all devices at podcast.BeatTheProsecution.com. For more information, visit https://BeatTheProsecution.com or contact us at info@BeatTheProsecution.com, 703-383-1100 (calling), or 571-406-7268 (text). Hear our prior podcasts, at https://podcast.BeatTheProsecution.com/If you like what you hear on our Beat the Prosecution podcast, please take a moment to post a review at our Apple podcasts page (with stars only, or else also with a comment) at https://podcasts.apple.com/us/podcast/beat-the-prosecution/id1721413675

Are you attuning to your partner's needs, or projecting your fears onto them? This week on Sex Love Psychedelics, we're diving into the delicate dance of communication in intimate relationships. From fears of rejection to cultural conditioning, I explore how self-awareness and presence can shift the way we express desires, needs, and boundaries. Because when it comes to creating a long-lasting, conscious relationship, communication isn't just important—it's everything. In this episode you'll hear: 00:06 Tackling those love, sex, and dating hurdles! 04:30 Are you attuning or just guessing? 15:08 The Role of Words in Communication 21:25 Breaking Free from Cultural Conditioning and Barriers 30:02 Keeping it Real and why congruency is a Total Game-changer 34:56 Practical Tips to Up Your Communication Game 35:39 Addressing Internal Beliefs and Conditioning 36:51 How Therapy Helps Improve Communication LINKS FROM THE SHOW SexLoveYoga: Sensual Awakening Course - https://sexloveyoga.mykajabi.com/sensual-awakening Exhale: Femme Ketamine Retreat - https://learn.sexloveyoga.com/exhale WANT MORE? Join me for my monthly Un.done Classes - http://learn.sexloveyoga.com/come-undone Exhale Sensual Ketamine Retreat in Malibu January 23-26, 2025 - https://learn.sexloveyoga.com/exhale Erosynthesis + Entheogens Masterclass - https://learn.sexloveyoga.com/exhale

Have you ever experienced an empowering feeling when quitting a path that no longer served you? In this episode, Elizabeth Mintun talks with therapist Anne Brady about the often-overlooked strength of knowing when to quit, how flexibility can empower us, and why self-kindness is essential in our journey toward a more balanced life. In this conversation, Anne explores the art of letting go with compassion, sharing insights on how to attune to our needs, respect our personal limits, and embrace change as a form of self-care.Key Takeaways:Redefining Quitting: How quitting is not about failure but about making aligned choices that serve our growth and well-being. The Power of Flexibility: Ways to approach goals with openness, embracing life's twists and turns as opportunities to pivot and reassess.Practicing Self-Kindness: How to develop a self-compassionate mindset that supports us in navigating change with less guilt, shame, and/or self-criticism.Attuning to Inner Signals: How to recognize when it's time to shift directions, release old commitments, or take a pause for self-care.Resourceshttps://www.annebradylisws.com/https://www.thecalmingground.com/reflection-prompts-selfcareSchedule your free consultation with Elizabeth by emailing: elizabethmintun@thecalmingground.com (deadline to reach out to schedule is 10/30/24 at 11:59pm PT)https://www.thecalmingground.com/free-guided-meditation

Sometimes the subtlest of medicines can be the most potent. We are delighted to welcome back our dearest Alexis Smart to the pod! Alexis is aa practitioner of homeopathy and the founder of Alexis Smart Flower Remedies - a beautifully curated line of flower remedies made with the highest quality organic, biodynamic and wild harvested Bach flower essences, following the lineage of Dr. Edward Bach. Alexis founded her flower remedy practice in 2004 out of a desire to help others to heal, after curing herself of a serious illness. Her experience working directly with clients over the past 20 years has deepened her understanding of human nature and has revealed the link between emotional trauma and physical illness and the vast potential for healing when holistic balance is restored. We cover Flower Remedies for pets, beauty, longevity, stress, time management, fertility, manifestation and more Why Alexis created Pathos for her fellow empaths Flower remedies vs homeopathic medicine and Alexis's approach to both Family dynamics and the weight of caring for one's parents Recovering from mold toxicity Attuning to Autumn with remedies like Soul Purpose Nitsa's nature based energy clearing practice   CONNECT Alexis Smart: @alexissmartflowerremedies | alexissmart.com | newsletter | hello@alexissmart.com Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)   MENTIONED 41: FLORAL RESONANCE: Tuning Into the Vibration of Healing and Flower Remedies with Alexis Smart Helios Homeopathy Pathos First Aid Kit Unburden Beauty Formula No.9 Beauty Formula No.8 To Be Magnetic Heal Thyself Whole Hearted Remedy Quiz Living Libations Pets Remedies Soul Purpose Sunshine My Personal Assistant Brain Drops Moon River Ganesh Peaceful Worrier   SIMILAR WAVELENGTH 96: MEDICINE OF THE BEES with Kate Hinkens 78: PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder 59: SONGLINES OF SPIRIT with Chloe Garcia Ponce   NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!   The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast.

Aaron Doughty returns to Know Thyself this week for an intriguing conversation around the CIA Gateway Process: a formula for raising your consciousness and creating your dream life. He discusses how this hidden information came to him and how, by practicing it, everything changed. He explains Reality Transurfing, a fascinating view on reality and how to attune to the frequency of your desires. He also unpacks the philosophy of 'pendulums' as they relate to the division in our collective consciousness. Within these turbulent times, he describes how to cleanse your energetic field, outgrow old identities that are holding you back, and develop trust with life. Red light therapy: Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%  André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro  1:09 The CIA Gateway Process: a Practice for Higher Consciousness 11:14 Reality Transurfing & Attuning to the Frequency of your Dreams 21:17 Balance Between Manifestation and Surrender  32:05 Boncharge: Save 15% on Red Light Therapy 33:14 Pendulums & How the Collective Consciousness Influences us 43:16 Why Aaron Stopped Talking About Reality Transsurfing 46:30 Becoming Aware of Your Energetic Field  51:49 Outgrowing Your Old Identity 1:09:14 Let Life Move Through You, Trust the Divine 1:21:33 Spirituality Can Be Simple 1:26:27 Conclusion  ___________ Aaron Doughty is a spiritual teacher and YouTuber, with a community of over 1.5 million subscribers, aimed at supporting people to expand their consciousness. He went through a spiritual awakening in 2012 that changed his life. That propelled a journey of self-discovery of reading 100's of books, listening to seminars and going within to look for the answers. Through that journey he let go of my painful past, dropped labels that didn't serve, and become FREE of much of the autopilot beliefs he was operating from. From that point on, he has felt it's his mission to empower other people to know that they are high vibrational beings that can become FREE of the past pain and past negative experiences. He believes his life purpose is to raise his vibration and level of consciousness and to help others do it too. He believes that deep down, you are also on a journey of raising your vibration and that as you do, it changes the world. Youtube: https://www.youtube.com/@AaronDoughty44/ Website: https://aarondoughty.com ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

(Gaia House)

(Gaia House)

Original air date: May 24, 2022 In this special episode of Lessons from the Playroom, Lisa Dion welcomes the amazing Dr. Bonnie Goldstein, a faculty member at Pat Ogden's Sensorimotor Psychotherapy Institute. Dr. Goldstein has uniquely applied Sensorimotor Psychotherapy to children, making her a pioneer in this field. Hear the delightful story of how Bonnie and Lisa met at the Australian Childhood Foundation's trauma conference in Melbourne in 2019, instantly connecting over dinner and sparking a meaningful professional relationship. Join Bonnie and Lisa as they discuss how to integrate the body into therapy practice to empower child clients, covering: Utilizing your own sense of self in client work through embedded relational mindfulness techniques. Understanding how the body influences the mind and combining mindfulness and body awareness to shift a client's narrative. Incorporating collaborative curiosity in therapeutic work with children. Techniques for helping clients reconnect with their bodies after trauma, including the "choo-choo train" activity. Reading the client's story through the aliveness of the body. Attuning to your own body to better attune to your client's body, recognizing the therapist's body as the most important "toy" in the room. You'll also hear numerous client stories illustrating how to incorporate sensorimotor work into your practice and get introduced to Bonnie's unique co-therapist who assists in her sessions. About Dr. Bonnie Goldstein: Dr. Goldstein is dedicated to fostering and healing relationships through attachment theory, somatic and mindful awareness, and group psychotherapy. She is the founder/director of the Lifespan Psychological Center and a faculty member at the Sensorimotor Psychotherapy Institute. With several publications to her name, she is currently co-authoring a book on Sensorimotor Psychotherapy with Children with Pat Ogden, soon to be published by Norton Publishing. Tune in for an inspiring episode filled with practical insights and heartwarming stories that highlight the transformative power of sensorimotor psychotherapy in play therapy. Podcast Resources:  Synergetic Play Therapy Institute Synergetic Play Therapy Learning Website FREE Resources to support you on your play therapy journey  Aggression in Play Therapy: A Neurobiological Approach to Integrating Intensity * If you enjoy this podcast, please give us a five-star rating and review on Apple Podcast, subscribe wherever you listen to podcasts, and invite your friends/fellow colleagues to join us.

There is a great correlation between decluttering your life and having more peace of mind. Jim Daly talks with Courtney Ellis about how she's learned to live a simplified lifestyle. Then, John and Danny address the importance of taking time to rest as a parent.   Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY.   Receive the book Uncluttered your donation of any amount!   Take the 7 Traits of Effective Parenting Assessment   Listen Anytime   Busy, Busy, Busy   Attuning to God's Presence and Calling   Support This Show!   If you've listened to any of our podcasts, please give us your feedback.

Have you hit a wall when it comes to getting your child to sleep? Do you crave a solution to your own chronic sleep deprivation and parental fatigue? In this episode, Vanessa is joined by Pediatric Sleep Strategist Jessica Bryant and Sleep Consultant Katie Sullivan to share the tips they have used to help thousands of families on the path to better sleep.  In less than an hour, you'll learn how to recognize what sights truly mean your children are tired through better communication, following their milestones to adjust your strategy to their stage of development, and creating a powerful sleep plan alongside your child. Jessica and Katie also answer questions from parents just like you and give relevant advice when it comes to tackling night terrors and fears around sleep, building comfort and familiarity into the routine, and simply getting out of survival mode. No matter their age, your child is capable of sleeping well, and we're here to help your family achieve that path to better sleep. Here are the topics we covered in Path to Better Sleep: Expert Tips! Creating a written plan with room for flexibility for calmer and happier children in the long run. Attuning ourselves to our children's needs and following their milestones, because the things that work in one stage may not work in the next. Ways that we soothe our child's bedtime fear. Giving our children more autonomy through choices and input in the bedtime process. Introducing sleep jobs and the difference they make, even from a young age. Learn more about Jessica Bryant and her work at www.sleephappyconsulting.com. Learn more about Katie Sullivan and her work on Instagram @parentingdoula and her website www.parentingdoula.com, and check out her current events at www.parentingdoula.com/events. Hope you enjoyed this episode and learned useful tips from our experts for creating a path to better sleep for your entire family. Go to www.thecalmempoweredparent.com to get your free copy of Vanessa's Calm Parent Strategy Guide, to submit a question, to stay up to date with upcoming events, and to explore how to bring one of Vanessa's low-cost workshops to your school or group. Music by Jabari Martin instagram.com/iamstolenartifacts

How can we cultivate agility and adaptivity in our chaotic, shifting times? Dr. Pam King offers a research-backed cycle of practices to incorporate into the rhythms of your daily life—helping you navigate change and work through life's obstacles. She calls them the 5 A's of Spiritual Health: Attunement, Awareness, Alignment, Activation, and Assessment.In this episode, she introduces the 5 A's, explaining the context, process, and benefits. She comments on the contemplative practices and psychological science that support this cycle of habits and offers reflections on why these simple movements can be so transformative.ANNOUNCEMENT: With & For Season 2 launches on January 6, 2025!Show NotesWith & For Producer Jill Westbrook introduces the episode“Why do we need to develop agility as a practice?”Developing agility and adaptivityWhat the 5 A's are: “a cycle of practices synthesizing, research on different contemplative practices from different spiritual traditions …. and psychological research around the efficacy or the impact of different types of spiritual practices on human well being and health.”Attuning to our bodies and physiologyWhat sensations might meanEngaging emotions, thoughts, values, actions, and behaviors that lead to a thriving lifeDealing with complexity and unpredictabilityTuning into our sources of meaning and purposeHow to cultivate more spiritual vitality and sense of purpose“At the center of thriving is adaptive growth.”“We want to be able to grow in a purposeful direction.”“Thriving is living life on purpose.”Agility allows us to balance goals, relationships, and values.AttunementAwarenessAlignmentActivationAssessment About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

Chia-Ti will share her years of experience teaching movement, mindfulness, somatics, and resiliency building in New York City. She will address how she uses movement practices, including yoga (hatha, vinyasa, restorative) and qigong, which she offers to a wide range of age groups, including elders, adults, and teens, through community-based programs. Chia-Ti will share her personal journey of resilience - — from factors of developmental safety to learning how to move from anxious attachment to secure attachment in relationships as an adult. In her teaching, Chia-Ti emphasizes that presence, groundedness, and play are just as essential, if not more so, than the content itself, as they help create a transformative experience for her students. Chia-Ti's wisdom about the body will be expanded in her interview with Resiliency Within. Chia-TI states, “When we have experienced trauma or chronic stress, our bodies may learn the habit of constantly bracing, constricting, and tensing. Bracing is a natural protection against threats. For example, we may get startled by a loud noise, and the body may respond by tensing up. But when there isn't a threat, can we develop a sense of softening and letting go? In other words, can we learn how to attune to safety within ourselves and our environment?” She will help us understand the connections between mind and body and how to understand our nervous systems. Chia-Ti believes that when we can attune to and access safety and connection, we can begin to support ourselves and others. We can increase our embodiment of resilience. We can trust, hope, and feel — these beautiful markers of being human.

Chia-Ti will share her years of experience teaching movement, mindfulness, somatics, and resiliency building in New York City. She will address how she uses movement practices, including yoga (hatha, vinyasa, restorative) and qigong, which she offers to a wide range of age groups, including elders, adults, and teens, through community-based programs. Chia-Ti will share her personal journey of resilience - — from factors of developmental safety to learning how to move from anxious attachment to secure attachment in relationships as an adult. In her teaching, Chia-Ti emphasizes that presence, groundedness, and play are just as essential, if not more so, than the content itself, as they help create a transformative experience for her students. Chia-Ti's wisdom about the body will be expanded in her interview with Resiliency Within. Chia-TI states, “When we have experienced trauma or chronic stress, our bodies may learn the habit of constantly bracing, constricting, and tensing. Bracing is a natural protection against threats. For example, we may get startled by a loud noise, and the body may respond by tensing up. But when there isn't a threat, can we develop a sense of softening and letting go? In other words, can we learn how to attune to safety within ourselves and our environment?” She will help us understand the connections between mind and body and how to understand our nervous systems. Chia-Ti believes that when we can attune to and access safety and connection, we can begin to support ourselves and others. We can increase our embodiment of resilience. We can trust, hope, and feel — these beautiful markers of being human.

Each of us has emotional parts of ourselves that are difficult to access - we are busy and survival does not allow for constant and deep self-attunement. Today, in this powerful E + M mini-episode, Christa welcomes you to find your healthiest rhythms with yourself as we walk through several simple self-attunement exercises as you welcome a new season. Here we invite you to deeper emotional practices and margin to bring you more in touch with yourself and the ways you'll need to balance and truly thrive this season. Here's the Refresh Prayer Cycle from the episode also: https://docs.google.com/document/d/1Bkbqhm8IV2xq7_Lplydz8sPCS0B6MZM2H-eZYkSoPIQ/edit?usp=drive_link Sign up for the Enneamsummit: Mental Health. Get the All-Access Pass here: https://www.tylerzach.com/a/2147912099/LS2nNmzL Email enneagramandmarriage@gmail.com with your book receipt for your digital copy of The Hidden Chapter Listen on YouTube here: https://youtu.be/jEtZgXkHrpE Spread the word about the podcast here!

Watch this inspiring Sunday Service talk with Naya...

Lauren and I spend this episode talking about the ways we find purpose in our lives, hardships, and pain. From really difficult menstrual cycles to surviving abuse, we truly believe that everything we've each been through has purpose in the greater tapestry of humanity. I touch on my Oura Ring with a little insight on how I manage my cycle tracking. Lauren gives us a quick run down of the importance of the lovely Capricorn moon we all experienced on the weekend of July 21; how deeply this moon affected both of us is so cool! We spend the final half of the podcast discussing the power of our favorite phrase and how it so accurately described my previous weekend– notice, trust, and value your needs, wants, and desires. Love always! H 01:55 The Oura Ring & Cycle Tracking 04:37 The July Full Moon 05:50 The Moon and Menstruation 09:30 Finding Purpose in Pain 15:20 Questions to Ask Yourself Monthly Dr. Christine Page 22:00 Making Space for What's to Come 26:37 Attuning to Self Amongst Other 31:00 The Power of Journaling 38:42 Leaning Into What You DO Want  44:00 Types of Love 46:18 The Tapestry of Humanity 53:10 Second Mountain People 57:50 Lauren's Weekend Tarot Pull ;) Monthly Questions by Dr. Christine R Page Emotional Agility Free Downloads on our Site Oura Ring Click here to request a FREE 15-Minute Consult today! Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own!  Learn from our mistakes or give our techniques a try! It's all up to you.  Please note: Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator. Looking to expand your own sexuality education? Check out our monthly membership program, HEMLOCK. At only $10 a month you'll have access to the tools you need to begin to reclaim your sexuality for yourself!⁠ (for femme-presenting people only at this time)

WOW! What an episode. We love bringing new and innovative ideas about not only wellness, but concept in business and todays episode is exactly that. Joined by visionary thinkers Rowan Belchers and Ellie Seilern, John quite literally got his mind blown by the concept of becoming attuned with your business as its own sentient being. Being in relationship with your business? What a thought. We loved it. You're going to love it. Don't miss out on being ahead of the curve. Enjoy!Attuning to your business as a sentient, intelligent being with its own purpose and potentialityViewing business as a devotional practice and sacred endeavourBringing sacredness and success together in businessExpanding your consciousness to relate to your business in a new wayTapping into the hidden intelligence and potential of your businessRowan is a  "business romantic" who believes businesses are beautiful. Rowan focuses on implementing sacred business principles to drive performance and results.Ellie has a consulting business helping founders build sacred, successful businesses. She also teaches visionary founders energy technologies to tap into their business's unique potentiality. Ellie views business as a devotional practice and her greatest teacher.Other key points:The importance of attuning to your business as a separate entity with its own intelligenceHow seeing your business as sentient can unlock new potential and insightsPractical tips for starting to relate to your business in a more sacred wayThe potential societal impact of bringing more sacredness into businessNotable quote: "Your business loves you unconditionally, just like the sacred loves us unconditionally because business is an aspect of the sacred, just like we are an aspect of the sacred." - Ellie  Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast Head to: DocMarty.com and use code THEEXPANSIVE for 20% off your first purchase!

In THE 100TH episode of 'Glow Up to Blow Up,' I share my invaluable strategies to achieve quantum growth in your business. I go straight to the point, hitting on the importance of believing in oneself, prioritizing business actions, and detaching self-worth from financial results.In this episode, I cover:Achieving Quantum Growth: Overcoming Shiny Object Syndrome, Setting Big Goals, and Revenue PlanningConfidence and Self-Belief: Removing Barriers, Betting on Yourself, and DeterminationManifestation, Self-Belief, and Attuning to Revenue GoalsPrioritizing for Success: Gratitude, Trust, and Mastering LaunchesSupport the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!Ways to Work with Nora:1:1 Coaching: Now Accepting applications for Fall 2024 (1 spot available). Apply here.Big Vision Mastermind: Currently SOLD OUT. Join the waitlist here, to receive a $500 coupon code, for when the next cohort opens in early 2025. Elevate: The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) fast , organic exposure through networking & community 2) real-time coaching from Nora EVERY month 3) proven business strategy training and 4) daily spiritual practices. Access $13k+ of bonus FREE content today for just $98/mo (cancel anytime). Join here & hop into our June Program, Summer of Abundance and stay for our July program, Amplify your Audience.Connect with Nora on IG @iamnoravirginia

In this episode an excerpt from Angelo DiLullo's book "Awake: It's Your Turn" is contemplated. "... [If] you continue to attune to Truth, it pays huge dividends.... Ask, 'what is the unknown?'"

Attuning well to your partner feels great for both of you. It enables emotional intimacy, which makes sexy time way better and much more likely to happen. It's also key for the special kind of non-verbal communication required in physical intimacy. But how do we do it well? This episode will walk you through how to attune well to your partner. It will also help you avoid the top 3 big things that get in the way of attunement, understand how to differentiate attuning from projecting on someone, and give you a satisfying, easy practice that will help you get great at it. Get the free guide Find Your Secret Turn Ons to discover the roadmap to your best sex life at https://laurajurgens.com. You can also learn more about me and how to inquire about coaching availability. Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.

In this episode Kat and Christy interview, Jona Ellis, who is an Enneagram 8 & Yoga Teacher. From A Deep Understanding Of Anatomy, Underpinned By 1k Hours Of Yoga Teacher Training And Over 3 Decades Of Teaching Experience, Jona Helps Individuals Connect To Their Body With Purpose, Clarity, and Joy.  It Is Their Honor To Work With Cancer Care Individuals, Active Older Adults, And Directly With Enterprises To Virtually Address Employee Pain And Injury Where It Often Originates - Repetitive Motion. Pronouns: They/Them --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Join Ava in this 15 minute meditation. This grounding practice will help you connect to the body, bring relaxation to your layers and allow a deeper connection to your middle. There is an opportunity to enquire how you are feeling and what you need.  Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com   Free resources: Newsletter sign up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Holding Safer Spaces A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed   Connect on Socials Where you can hear from us in daily life Functional Spirituality & Personal account:@functionalspirituality  Studio: @spandaschool

Hail Hekate Triformis, The Triple Goddess. The Unifying The Three Selves Meditation is a foundational practice for connecting with Hekate while aligning our personal energy field consisting of The Three Selves. These three selves represent the lower self (root), the middle self (heart), and the higher self (crown). The meditation process involves connecting with one's breath, relaxing the body, and focusing on the root, heart, and crown selves. By contemplating Hekate Triformis, we perceive our own tri-fold nature mirrored in her three forms. The Unifying The Three Selves Meditation can be found in Keeping Her Keys: An Introduction to Hekate's Modern Witchcraft, Entering Hekate's Garden: The Magick, Medicine and Mystery of Plant Spirit Witchcraft, and Entering Hekate's Cave: The Journey Through Darkness To Wholeness. Join Covina for a supportive coven community, dedicated to Hekate, where we explore this meditation as part of our daily sacred practice, known as Quotidia. Learn more about Dr. Cyndi Brannen, and how to join Covina: The Coven of Hekate HERE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepingherkeys/message

On today's podcast, Anne Tucker shares her experiences as a channeler and the channeled message she receives from the angels. As a trance channel, Anne Tucker enters a meditative state where she connects to the Angelic realm and allows Angels to speak directly through her. She is a channel for Angelic guidance and healing frequencies that will prepare us and help to usher us through the planetary shift in consciousness.She shares her insights on the importance of the journey and the next phase of her spiritual growth. Anne Tucker also discusses prophetic dreams and visions, including the three waves of light that are coming to the planet. She teaches that angels are a collective consciousness and can take on individual identities when needed. ___________________ PODCAST CHAPTERS 00:00 - Anne Tucker Trailer 02:15 - The Path to Glory 05:54 - Attuning to a New Frequency 09:57 - The Next Phase of Attunement 12:01 - The Instrument of Consciousness 15:56 - The Three Waves of Light 18:11 - The Unfolding Story of the Angels' Message 29:18 - Introduction to Angels and Yeshua 33:17 - Unexpected Angelic Encounters 37:00 - Channeling the Angels Begins 41:12 - Transition from Karmic to Dharmic Path 46:32 - Elevation of the Feminine Mind 49:26 - Transformation of the School of Life 52:57 - Influence of Galactic Species on Humanity's Evolution 54:55 - Role of Ancient Megalithic Structures 55:58 - Original Purpose of the School of Life 57:38 - Understanding the Higher Self 58:55 - Changing Dynamics of Human Relationships 01:01:16 - Awakening the Heart 01:02:54 - Humanity's Next Endeavor 01:03:38 - Arrogance of the Atlantean Civilization 01:05:36 - Influence of Artificial Intelligence in Atlantean Experiments 01:07:05 - Humanity's Connection to Galactic Races 01:07:42 - Understanding the Nature of the Universe 01:08:30 - Preparing for Future Events 01:11:24 - Altering Physicality and Healing 01:13:10 - The Next Evolution of Healing 01:16:03 - Guidance for Leading and Expanding 01:19:23 - Blessings and Harmony Within 01:21:11 - Messages for Future Generations 01:24:16 - Past Life Experiences and Experiments in Atlantis 01:27:51 - The Pyramids and Aligning Humanity 01:34:37 - The Lesson of Letting Go 01:35:48 - Healing as Letting Feelings Move Through 01:38:04 - Unity and the Lessons of Separation ___________________ Guest: Anne Tucker, Channeler Website | https://annetucker.com/ YouTube Channel |  @annetucker  Soul Convergence Course | https://annetucker.com/soul-convergence/ Peace Bathing Meditations | https://annetucker.com/peace-bathing/ Angelic Frequency Series | https://annetucker.com/angels/ Private Facebook Group | https://www.facebook.com/groups/SpiritMeansBusiness Host: Emilio Ortiz Instagram | https://www.instagram.com/iamemilioortiz/ Subscribe to YouTube Channel |  @EmilioOrtiz  Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense Shop Our Clothing Collection l https://www.unlockedmovement.com/collections/justtapin ___________________ Special Offerings to Support the Show: ✦ Make a One-Time or Recurring Donation on PayPal

Embodiment for the Rest of Us - Season 4, Episode 5: Deep Dive with Michelle Phillips   Jenn (she/they) and Chavonne (she/her) interviewed Michelle Phillips (they/them/we) for a deep dive about attending and attuning to the body, unconscious contracts with the systems that affect us, and loving accountability.   Content Warning: discussion of intentional weight loss, discussion of multiple genocides taking place at this time   Trigger Warnings: None in this episode   The captions for this episode can be found at https://embodimentfortherestofus.com/season-4/season-4-episode-5-michelle-phillips/#captions   A few highlights: 8:53: Michelle discusses the simplicities and complexities (equally) of embodiment as we go about our daily lives Links from this episode: Neurodivergence Polyvagal Theory Vagus Nerve   Music: “Bees and Bumblebees (Abeilles et Bourdons​)​, Op. 562” by Eugène Dédé through the Creative Commons License   Please follow us on social media: Website: embodimentfortherestofus.com Twitter: @embodimentus Instagram: @embodimentfortherestofus  

This week on The DEEP Life we are excited to share an inspiring conversation all about transcending our limitations and learning to thrive with Kristy Renae Obst.Kristy is a powerhouse of transformation and an unstoppable force in the realms of holistic healing, martial arts, and coaching. This tenacious go-getter is on a mission to ignite change in the lives of those who dare to dream big. With her hands firmly rooted in the earth of authenticity and her eyes set on the stars of aspiration, Kristy is the epitome of a life-long learner and spiritual seeker.In this conversation, we talk all about what it takes to achieve true wealth. Not just financial or material, but in all aspects of our lives, developing abundance from within and cultivating greater health, relationships, fitness, inner peace, balance & harmony.We also discuss the connection between physical, mental & spiritual wellness and how we can expand our consciousness to become a more complete version of ourselves.Throughout the episode, Kristy draws on her own inspiring story and experience as a coach, cage fighter and holistic healer to share motivating insights and practical tips that can help anybody on their journey of self-discovery.You can connect with Kristy through her website: https://www.kristyrenaeobst.com/Sign up for her Energy of Wealth FREE 5-day Program: https://www.kristyrenaeobst.com/eowOr find her on IG:@kristyrenaeobst If you'd like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.comOr on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness

Welcome back to The Deep Talk! In this episode, I'm joined by Chelsea Horton, a relationship anxiety specialist and a board certified dance/movement therapist. Today's episode is all about healing from relationship anxiety — and Chelsea takes a very unique approach through an embodiment and somatic lens.  In this episode, we talk about: Why relationship anxiety isn't really about your relationship Why the question "is this the right relationship?" isn't the right question to ask  Healing relationnship anxiety by being with what is in your BODY vs mind Coping with doubts, fears, overthinking and shifting the stories we tell ourselves  How to stop comparing your relationship to other people and create your own story Understanding the difference between intuition and anxiety  The three pillars of self-trust  Attuning to the sensations in your body and learning to express your feelings Embodiment work - inner child work, shadow work, etc AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH COLE Website: https://www.healingembodied.com Instagram: https://www.instagram.com/healing.embodied Practitoner program: https://healingembodied.kartra.com/page/practitioner-training              

Enjoy this episode? Please share it with at least ONE friend who you think needs to hear it! If you're unfamiliar with Eileen's work, we recommend tuning in to The Way Forward Ep 05: The Human Biofield with Eileen McKusick first before listening to this one! Join us for an enlightening episode of The Way Forward as Alec engages in a fascinating discussion with Eileen McKusick, a pioneer in the fields of the human biofield, therapeutic sound, and electric health. Key Discussion Points: Electricity and the Biofield: Explore how electricity and its magnetic field translate into subtle energy within the body, affecting our overall health. Body's Electrical Impulses: Learn about the electrical impulses generated in the body during sensory engagement and how they impact our experiences and memories. Balancing Energy: Understand techniques for containing and balancing energy along the sides of the body to promote centering and stability. Emotions as Messengers: Explore the role of emotions as messengers that play a crucial part in maintaining overall health and well-being. Biofield and Zodiac: Delve into the relationship between the 12 bands of the biofield and the 12 houses of the zodiac, uncovering hidden connections and meanings. Message Encoding in Biofield: Learn how information and messages are encoded within the biofield and how practitioners can decode and utilize this information.   About Eileen McKusick:   Eileen Day McKusick is a renowned researcher, author, inventor, and educator specializing in the human biofield and therapeutic sound. She is the originator of Biofield Tuning, a groundbreaking sound therapy method with thousands of students trained worldwide. Eileen is also the founder of the Biofield Tuning Institute and the CEO of BioSona, LLC, providing sound therapy tools and training globally. Her work has empowered thousands of individuals to overcome chronic pain, anxiety, depression, and other health challenges.   Explore Eileen's work and resources at biofieldtuning.com.   The Way Forward podcast is sponsored by:   NEW BIOLOGY CLINIC: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— ORGANIC MUSCLE: Organic Muscle is revolutionizing sports nutrition by exclusively utilizing non-GMO ingredients from USDA Organic farms. Experience the fusion of organic purity and scientific excellence at https://organicmuscle.com, and unlock a 15% discount with code "FORWARD15" at checkout. ————————— For more on The Way Forward, please visit: https://thewayfwrd.com Visit our online marketplace for discounts on a variety of the best holistic health brands and products: https://thewayfwrd.com/store/ For all of our links, visit: https://www.flowcode.com/page/thewayforward Support The Way Forward and Alec's work: https://thewayfwrd.com/donate/ FIND YOUR PEOPLE! Join The Way Forward to connect with like minded men and women near you, businesses near you, and more! The best part? You pay whatever you want!: https://thewayfwrd.com/membership-sign-up/ Do you run a freedom-oriented or holistic health-oriented business? Join our FREE business directory here: https://thewayfwrd.com/directory-form/ You can watch The Way Forward Podcast on YouTube, Unite, Bitchute & Rumble Youtube: https://www.youtube.com/@TheWayFwrd Unite: https://unite.live/channels/the-way-forward/the-way-forward Bitchute: https://www.bitchute.com/channel/a3s3CiyELVd8/ Rumble: https://rumble.com/user/TheWayFwrd ————————— *This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Way Forward, LLC. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is presented in the spirit of service for all.*     0:00 - Tuning the Zodiac & Balancing Through Sound 3:58 - Not Your Typical Introduction 6:38 - Trying to Understand Subtle Energy 15:42 - Imbalances and Bringing Body Back to Coherence 24:21 - Difference Between Statements and Affirmations 43:17 - Concept of Free Won't  52:53 - Different Ways To Express Wounds and Trauma  1:03:49 - Feeling and Not Empowering Emotions 1:12:11 - Zodiac in Relation to Biofield 1:21:22 - Birth Charts and Objective Inherent Meaningfulness to Our Lives  1:32:22 - Different Chart Examples 1:39:16 - Attuning to Someone's Field 1:44:30 - Weighted Forks and Unweighted Forks 1:53:17 - Closing Thoughts  

The soft, wise, grounded Kirsten CoBabe is on the pod today to support and teach us how to attune to our teens (and ourselves!) as we navigate this dicey and impactful chapter in our parenting journey. This podcast got very big, deep and philosophical, but I think that's what we must do when parenting teens? Oh the bigness required!What I especially love about the teen years (and Kirsten and I want everyone to know this!) is that the brain undergoes significant growth and development, including a pruning process that removes unused connections and strengthens others. So if we were struggling in their toddler years, if we didn't have the knowledge or the healthy nervous system to support them, we get a second chance to deeply positively impact them in the teen years. YESWe discuss the developmental growth happening in the teenage body and brain that is widely misunderstood by the culture-- which includes the heightened necessity of our own attunement and resonance, how to empower them to express their needs, how to lean into the self-involvement that is a developmentally necessity, how to connect with them, and how to support ourselves in this entire process (always!). This is one of my favorite conversations, Kirsten is a wise delight and you will be soothed and inspired whether you're IN the teen zone or it's comin' for you. Kirsten lives in Hawaii where she has her Teen and Parent Whispering Practice, and supports families all over the globe. Her Instagram is @kirstencobabe where you can find her gentle wisdom for parents in this pivotal chapter.

Original Air Date: July 29, 2020 Discover the profound language of the body in therapy! In this episode, Lisa delves into the power of attuning to both our own and the child's body language, crucial for fostering co-regulation in therapeutic settings.  Gain valuable techniques for staying within your window of tolerance to guide children through their discomfort. Join Lisa to explore the unerring wisdom of the body and learn to deepen your ability to listen and respond effectively to your clients. "The body never lies. The body is always revealing the truth relative to the individual's perception in any given moment." - Lisa Dion Podcast Resources:  Synergetic Play Therapy Institute Synergetic Play Therapy Learning Website FREE Resources to support you on your play therapy journey  Aggression in Play Therapy: A Neurobiological Approach to Integrating Intensity * If you enjoy this podcast, please give us a five-star rating and review on Apple Podcast, subscribe wherever you listen to podcasts, and invite your friends/fellow colleagues to join us.

In this episode, Ruth and Curt dive all the way into the deep end as they discuss attachment, attunement, and internal family systems. The pair also tackle the importance of embodiment in this healing work of suffering and durable hope. Curt also has some thoughtful questions for Ruth about the role suffering has played in her life and leadership. Over on Patreon, Curt introduces an exercise that combines the concept of internal family systems with a breathing practice.   This season, psychiatrist, speaker, and author Dr. Curt Thompson joins us to discuss suffering and how it is the place where durable and true hope is formed. We will be working through the ideas in his new book, The Deepest Place: Suffering and the Formation of Hope. Mentioned in the Episode: The Deepest Place: Suffering and the Formation of Hope  by Curt Thompson The Soul of Shame: Retelling the Stories We Believe about Ourselves by Curt Thompson Anatomy of the Soul by Curt Thompson Season 16 Transforming Leadership:Managing Anxiety Within our Communities (Systems Theory Season of Strengthening the Soul of Your Leadership. Boundaries for Your Soul by Alison Cook and Kimberly Miller We are now accepting applications for Transforming Community 20! Use the code Podcast20 to receive $50 off your application fee. Learn more and apply HERE.   This season will not follow the lectionary readings as closely as past seasons. Scripture for Lent 2024 can be found HERE. A digital version of our reflections for Lent resource, Lent A Season of Returning is available for purchase in our bookstore.   Music Credit: Kingdom Come by Aaron Niequist Breathe (Longing for You) from Lent Music in Solitude   Support the podcast! This season patrons will receive weekly bonus episodes entitled “The Work,” where Curt and Ruth will discuss and provide practical and applicable practices that open us up to God's presence in our suffering so that durable hope can be formed. Become a patron today by visiting our Patreon page!     The Transforming Center exists to create space for God to strengthen leaders and transform communities. You are invited to join our next Transforming Community:® A Two-year Spiritual Formation Experience for Leaders.  Delivered in nine quarterly retreats, this practice-based learning opportunity is grounded in the conviction that the best thing you bring to leadership is your own transforming self! We are now accepting applications for Transforming Community 20! Use the code Podcast20 to receive $50 off your application fee. Learn more and apply HERE.   *this post contains affiliate links

Corin Grillo, alongside TruthSeekah and Arien, delves into the realm of spiritual experiences with celestial beings. Corin's first encounter involved a prayer for a wounded bird, which miraculously transformed into three vibrant birds that soared into the sky.Do you ever experience a yearning for a spiritual connection? By extending your senses towards the angelic, you'll start noticing their presence everywhere. They manifest in the natural world and through others around you. Attuning to their whispers can provide direction on life's journey. Embracing your highest self is to embody your authentic self.Explore all this and more as we have an intriguing chat with our dear friend Corin Grillo. https://www.TruthSeekah.com/Corin-Grillo-Birds

Getting from Here to There When You've Lost Your Routine   How do you get back in a groove after you've gotten out of it? We often assume we can jump back in, but sometimes it's harder than that. I also talk about getting consent in relationships before giving feedback and advice. Attuning to the other person is the best gift you can give someone. This means dropping your agenda. I also talk about how to communicate your sensory needs when others are unaware. It can be exhausting it can be for us when we have to compensate and when we are overstimulated.     HIGHLIGHTS 20 takeaways from this episode: 1. Strategies for managing the transition from the holiday season to regular routines. 2. Tips for handling difficult conversations with loved ones. 3. The importance of active listening in communication. 4. How to show empathy and validate others' feelings. 5. The benefits of setting clear boundaries in conversations. 6. The use of "I" statements to express thoughts and feelings. 7. The importance of seeking compromise in challenging discussions. 8. The value of taking breaks during emotionally charged conversations. 9. The benefits of seeking professional help from a therapist or coach. 10. Understanding attachment wounds and their impact on relationships. 11. The concept of PDA (pathological demand avoidance or Pervasive/Persistent Drive for Autonomy) and its effects on communication. 12. The importance of attunement in relationships. 13. The role of consent in sharing with someone who is struggling. 14. The value of self-compassion and acceptance of all emotions. 15. Strategies for managing sensitivity and emotional reactions. 16. The benefits of eliminating inflammatory foods from one's diet. 17. The challenges of navigating family dynamics during the holiday season. 18. The importance of managing expectations in relationships. 19. The value of self-reflection and self-awareness in communication. 20. The benefits of practicing mindfulness and self-care in daily life.   Additional Takeaways Seek consent and ask for permission before sharing personal reactions or opinions in conversations. Be authentic and true to yourself in personal relationships, while also considering the needs and perspectives of others. Strive for a balance between routine and self-care, and be patient with yourself when facing setbacks. Set realistic expectations and practice self-compassion when working towards personal goals. Create an affirming household that acknowledges and accommodates the different needs of family members. Recognize and respect personal endurance and self-regulation in social situations. Embrace self-expression and navigate social interactions in a way that aligns with your neurodivergent traits. Take ownership of your own fulfillment and celebrate holidays in a way that aligns with your desires and needs. Seek support and embrace your sensitivity as a valuable aspect of your identity.   Chapters (please adjust for the addition of the introdruction:   00:00 Introduction and Setting the Stage 01:28 Giving Consent in Relationships 04:44 Being Authentic and Reacting in Personal Relationships 07:27 Struggling with Routine and Self-Care 10:05 Setting Expectations and Practicing Self-Compassion 11:32 Navigating Family Dynamics and Accommodating Needs 16:31 Managing Personal Endurance and Self-Regulation 20:53 Navigating Social Situations and Self-Expression 22:17 Celebrating Holidays and Self-Fulfillment 25:36 Seeking Support and Embracing Sensitivity PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS   HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/   Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/   Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6   Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com