Podcasts about melt method

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: In this heart-centred episode, I sit down with Sarah-Jane Goulding to explore the healing power of fascia, the MELT Method, and the deep connection between mind and body. We talk about chronic pain, career transitions, and the journey of reclaiming health through self-awareness, movement, and compassion. It's a conversation about listening to the body, finding meaning in discomfort, and the freedom that comes with healing from within.See my substack for more information.I hope you enjoy this episode.Much love, as always.Doc MalikLinkssee my substackIMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here https://docmalik.com/consultations/ Because it's your body, your life, and your future. Let's make sure you're informed and heard.WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Doc Malik Merch Store Check out my amazing freedom merch

Brian Anderson is a seasoned CEO and entrepreneur who specializes in scaling high-growth consumer brands and preparing them for profitable exits. With a background that spans fitness, wellness, supplements, outdoor, and travel, Brian has operated in both startup and private equity environments, guiding companies through critical growth and turnaround moments.Over the last decade, Brian has led brands like AG1, Delsey Luggage, MELT Method, and 2XU, while also advising companies such as Pvolve, Moji, and Connecticut Cannabis Company. His leadership has helped generate hundreds of millions in revenue and multiple successful exits.Rooted in a hands-on, operator-first mindset, Brian partners with founders to level up strategy, streamline operations, and build teams that can scale. Whether he's stepping in full-time or advising from the sidelines, Brian brings a clear playbook for helping founder-led companies hit the next stage of growth, efficiently, profitably, and with the endgame in mind.In This Conversation We Discuss:[00:43] Intro[01:09] Focusing on wellness-driven consumer brands[03:03] Balancing product, ops, and financial reality[06:05] Delegating better at larger revenue stages[08:29] Mentoring weak spots before replacing them[10:22] Licensing major brands to grow fitness revenue[12:27] Sponsors: Electric Eye, Social Snowball, Portless, & Reach[17:34] Building credibility through past outcomes[18:47] Partnering with founders instead of leading solo[21:25] Positioning your company for a clean exit[24:08] Guiding founders through the exit process[26:48] Creating deal structures where everyone wins[28:43] Getting fractional help without full-time costResources:Subscribe to Honest Ecommerce on YoutubeFollow Brian Anderson linkedin.com/in/smallpondgroupSchedule an intro call with one of our experts electriceye.io/connectDrive revenue through affiliates & referrals socialsnowball.io/honestRevolutionize your inventory and fulfillment process portless.com/Level up your global sales withreach.com/honest. If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Welcome back to the Mind Movement Health Podcast! In this enlightening episode, host Kate Boyle sits down with special guest Amy VanLiew, an expert in helping women over 50 build bone strength and improve their health through specialized fitness programs. Amy shares her journey from a corporate engineer to a health coach and personal trainer, highlighting the importance of strength, low-impact cardio, Pilates, and posture. The discussion dives deep into osteoporosis and osteopenia, offering invaluable insights into building and maintaining bone density through resistance training, starting as early as your 20s and 30s. Amy also provides practical tips on how to incorporate strength training safely, emphasizing the importance of mobility, flexibility, posture, and balance. Discover key advice on when to start thinking seriously about your bone health and the benefits of consistent, mindful exercises. Plus, learn how to handle stress and its impact on physical well-being. Whether you're already experiencing bone density issues or looking to prevent them, this episode is packed with advice and encouragement.   Connect with Amy: Even as your aches and pains of age can start to creep in, Amy helps women over50 get moving through online workouts and specialized programs designed for just what we need-strength, low impact cardio, Pilates, balance, posture and more. What's different from traditional workouts (often geared toward people in their 30s) is that hers will leave you feeling good, not beat up. That way, you can “be healthy...enough” to do all the things you love to do in life! After retiring from a 26-year career as an Engineering Program Manager, Amy carved out a space in her life to pursue a greater passion for helping others. She knows that it takes time and effort to be healthy without aggravating the aches and pains that naturally come with age. She pursued extended education to focus specifically on what women over 50 struggle with including a certification in Integrative Nutrition, Menopause, Arthritis and Osteoporosis Fitness, Myofascial Release using the MELT Method, Corrective Exercise with The Biomechanics Method and has just completed an intense Pelvis Pro course with Dr Sarah Duvall. Along with filming new content for her digital fitness studio, Amy loves spending time at home with her husband and 2 furry kids, and continually expanding how many women over50 she helps get moving and feeling better! Website: https://behealthyenough.com/  YouTube: https://www.youtube.com/@BeHealthyEnough Instagram: https://www.instagram.com/behealthyenough/ Facebook: https://www.facebook.com/behealthyenough Linktree: https://linktr.ee/behealthyenough?fbclid=PAZXh0bgNhZW0CMTEAAaeHm_rMIlZT6rLjZYa_LLzNDwaLI2W_dd5YsOSIDdAjsIplIJcS4mHg6AjPKg_aem_8k2OhGkJc9NoWYAUXTdzUQ TikTok: https://www.tiktok.com/@behealthyenough   Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Coming up on this episode of Flirtations, we're talking about the mind-body-soul connection with our guest, yoga teacher and co-owner of Triad Yoga, Terry Brown! Together, we're exploring how mindfulness and self-awareness can help us transcend limiting beliefs, elevate our consciousness, and allow us to step into a deeper relationship with ourselves -  and with others. How can we be present with ourselves when the dating anxiety and old patterns take over? How can we be with ourselves, our thoughts, feelings, and emotions, when this experience is really uncomfortable and all we want to do is run? In a dating landscape that constantly pulls us in different directions, learning to trust ourselves, heal, and grow requires more than just good intentions—it's a practice. But don't worry, we got you. We'll also talk a bit about yoga and what yoga is truly about, cuz I am a yoga teacher, too! So, if you've ever felt stuck, disconnected, or unsure of how to move forward in dating or in life, this episode is here to remind you:  the answers you seek have been within you all along. Let's do this, flirties! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Terry Brown, C-IAYT, ERYT 500, and Certified Purna Yoga Instructor at the 2000 Hour Level, began his journey in yoga in 1984. His appreciation for yoga and its ability to promote health and equanimity led him to become a physical therapist assistant in 1995. He has studied with his teachers Aadil Palkhivala and Savitri over 25 years. Co-owner of The Triad Yoga Institute in Greensboro, NC, Terry is the director of Triad Yoga's 200 and 300 Hour Teacher Certification Programs and served as the co-director of East Coast Yoga Therapy Yoga Therapist Training Program until 2025. Terry is also trained in the Melt Method, which are methods of self-treatment to release stuck stress in the connective tissue using a soft foam roller. Terry uses his years of experience to help develop programs for students and teachers to discover their own yoga practice options on the path to wellness. Connect with Terry and Triad Yoga on Facebook, Instagram, and Bluesky! About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy, with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune Magazine, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

In this first-ever "HALO Talks Live" episode held at Sid's Gym in NYC on October 17 2024 to a packed house, we dove deep into everything from fitness innovation, building a brand from the ground up, deciding to 'break the mold' of the fitness space, guerilla marketing, and a ton more with legendary Crunch Fitness founder Doug Levine. Host Pete Moore and Doug explored Crunch's creative, unorthodox beginnings, from viral marketing campaigns to avant-garde classes like aerial yoga and others.  Sue Hitzmann, visionary creator of the world famous MELT Method (and also a Crunch veteran from the early days & HALO Talks alum!) started us off and discussed the importance of fascia health for true body wellness, emphasizing proactive self-care, how 'recovery' has changed over the years, the importance of proper trainer education, why facilities should strongly consider getting their instructors up to speed on the methodology, and more.  Levine was the driving force behind Crunch Fitness, and he transformed the fitness industry by fostering a unique sense of community. Under his leadership and working side by side with Roger Harvey--Crunch's first COO of 12 years--Crunch defied the stereotype of a massive, impersonal corporation. Instead, it became a closely-knit environment where instructors bonded, attended each other's classes, and learned collectively. Doug ensured that the instructors felt valued and well-compensated, emphasizing personal investment in their growth. His vision extended beyond group exercise to personal training, establishing a comprehensive, supportive, and thriving fitness community. Doug not only built a successful brand but literally revolutionized the health club experience. On the early days of advertising Levine recalls, "So nobody knows this, but . . . Time Warner didn't like running people's local ads. Local ads, when they introduced it into New York, were largely Midas muffler shops, Jiffy Lubes, etc. They were franchises that had ads produced by corporate and they could afford. But our deal with Time Warner was that--because they loved the creativity of Crunch's ads--we would get almost all of their unsold inventory. So basically, we would spend $10,000 a month and get a half a million worth of ads, or or whatever their unsold inventory was for many, many years!"  We also want to acknowledge Sid Raman (another HALO Talks alum!) from Xpriential on his patented treadmill, which blends cutting-edge technology with incredible, immersive exercise experiences. These treadmills are game-changing and do not exist anywhere else in the world (yet!) Whether it's franchising insights, AI's role in fitness, branding, risk-taking, the evolution of wellness trends and more. . . this one runs the gamut!  Key themes discussed Sue Hitzmann--MELT Founder--explores fascia's role in pain. Self-treatment technique for physical and emotional health. Medication masks symptoms; addressing root causes critical. In a key move, Crunch evolved to a recurring, monthly membership. Evaluating on-brand, trendy group exercise programs. New, innovative 'boutique fitness trends' attract interest. Cool, diverse brand, universal language, special plac and community. Building a brand from scratch is incredibly complex! A few key takeaways:  1. Innovation and Creativity in Fitness: Doug emphasized the importance of unique and creative fitness programs, such as Crunch's iconic drag queen and aerial yoga classes, which helped set the brand apart and establish new trends in the industry. The organization's ability to leverage creativity instead of relying solely on traditional KPI's was crucial to its early success. 2. Embracing New Advertising Methods: Doug shared an inspiring story about utilizing creative local TV advertising to market Crunch, leveraging free resources from advertising professionals who were members and huge fans of the brand. This strategy was a part of Crunch's PR-driven marketing approach that insisted on standing out without high costs, demonstrating the power of ingenuity in growing a brand from scratch.  3. Importance of Fascia Health: Sue Hitzmann discussed how fascia health impacts overall bodily function, joint stability, and mobility—highlighting that repetitive movements can lead to problems in the fascia, causing joint issues and inflammation. She argued against merely masking symptoms with medication, stressing the need for proper self-care to address the root causes of pain. 4. Experiential Fitness Technology: Sid Raman introduced an innovative treadmill simulator that combines hardware, software, and AI to offer immersive movement experiences through virtual reality. This "experiential" fitness equipment provides diverse, entertaining activities suitable for all ages, showcasing the future of tech-enhanced workouts. 5. Franchising and Community Building: Doug and Pete discussed the challenges and rewards of growing Crunch through franchising. Despite the potential for dilution, maintaining an inclusive community and vibrant culture at each location remains vital. The conversation underscored the importance of early franchisee buy-in and mentorship for successful brand expansion, 'transferring' the original company's DNA into new franchises. Resources:  Doug Levine: https://www.linkedin.com/in/doug-levine  Crunch Fitness: http://www.crunch.com Roger Harvey: https://www.linkedin.com/in/roger-harvey-926528117/ Roger Harvey HALO Talks: https://www.halotalks.com/episode-363-roger-s-harvey-wearelvel5-corp-founder-awareness-coach/  Sid's Gym: http://www.sidsgym.com Xpriential: https://www.xpriential.com  Sid Rahman HALO Talks: https://www.halotalks.com/episode-481-sid-raman-unveils-next-level-treadmill-technology/  MELT Method: http://www.meltmethod.com  Sue Hitzmann: https://www.suehitzmann.com  Sue Hitzmann HALO Talks: https://www.halotalks.com/episode-372-sue-hitzmann-melt-method-founder/      Prospect Wizard: http://www.theprospectwizard.com Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com  Connect With Us:  Instagram: https://www.instagram.com/thehaloadvisors/?hl=en  Facebook: https://www.facebook.com/Integritysquare  YouTube: https://www.youtube.com/@halotalks  LinkedIn: https://www.linkedin.com/company/integrity-square/  Website: https://www.halotalks.com

In this exciting episode, Lou catches up with the amazing Sue Hitzmann, the founder of the Melt Method and a New York Times bestselling author. Sue shares her incredible journey from the fitness industry to the healing arts and discusses the evolution of her groundbreaking self-care technique, MELT.   Discover how Sue's personal struggle with chronic pain led her to explore the emerging field of neuroscience and fascial research, ultimately revolutionizing self-care for thousands worldwide. We dive into her new venture, Anatomical Gangster, an innovative program featuring conversations with brilliant minds from diverse fields such as biology, technology, and alternative medicine. Tune in for inspiring insights, heartfelt moments, and an insider look at Sue's world as she continues to empower individuals to live pill-free, pain-free, and active lives.   Don't miss out on the fun as we explore her unique content creation process, her passion for learning, and her desire to connect deeply with her audience.

In this episode of the Accrescent podcast, Sue Hitzmann, creator of the MELT Method, shares her journey into discovering and understanding fascia through her own chronic pain experiences. She explains the importance of fascia, its role in our overall health, and how it connects with our physical and emotional well-being. Sue delves into how stresses, both physical and emotional, impact fascia and discusses her gentle self-care method to rehydrate and maintain this vital tissue. The discussion emphasizes the need for daily maintenance of fascia, equating it to common practices like brushing your teeth, and highlights the benefits of a proactive approach to health.Product Discount Codes + LinksCymbiotika: WebsiteCymbiotika Discount Code: LEIGHANNLINDSEYEarthing: WebsiteWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview LinksBooks: MELT Method and MELT PerformanceNEW Service: Bioenergetic TestingBioenergetic Testing: Sample Reports (scroll to bottom of page)Where to Find My GuestSue Hitzmann MELT Method: WebsiteSue Hitzmann: InstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

What is Multidimensional Psychiatry and how can this integrative approach to mental health help your overall well-being? How can water healing be brought into your mental health practice to provide physical and spiritual healing?MEET Elizabeth NguyenElizabeth Nguyen, MD was born and raised in Honolulu, Hawaii. Her parents were refugees from Vietnam who arrived in Honolulu in 1975 at the end of the Vietnam War. She received her BA from Stanford University in Human Biology, her MD from Northwestern University, and her Psychiatry Residency and Child Psychiatry Fellowship training at UC Davis. She started her career in community mental health, with specific interests in cross-cultural psychiatry, the intersection of spirituality and mental health, and the healing power of water and the natural world. She is currently in private practice in Davis, CA where she incorporates energy healing into her psychiatry work. She recently published her first novel Aloha Vietnam about a Vietnamese American family navigating cross-cultural issues in mental health treatment and recovery. Of the inspiration behind and the intention for Aloha Vietnam, Elizabeth says: "There is so much trauma and healing in the human ancestral lineages, and water, art, and storytelling help us in becoming whole and natural again." Find out more at Multidimensional Psychiatry, and connect with Elizabeth on Instagram and FacebookWater Keepers CommunityAloha VietnamIN THIS PODCAST:Multidimensional psychiatry vs. traditional psychiatry 7:23What is water healing? 8:40Restoring your own water flow 14:10Multidimensional Psychiatry Vs. Traditional PsychiatryUnderstanding ourselves and our clients as a “whole person”Using our own energy for healingWhat Is Water Healing?How does our disconnect with water affect us?What is your relationship with water?How to restore your connection with water?What is your “own body of water?”Finding water resources wherever you areRestoring Your Own Water FlowHow does energy work in your body?What causes energy stagnation?Incorporating movement and what is the “Melt Method?”Restoring water flow walkthrough!What is Blue Health?Connect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupRate, review, and subscribe to this podcast on Apple Podcasts, TuneIn,

Kerrie is a MELT Master Trainer, Groove facilitator, Yoga instructor and owner of Balance Total Body Fitness. As one of six Master Trainers selected by MELT creator Sue Hitzmann to train other instructors to teach MELT, she has led MELT Lab Trainings and Instructor Level 1 Trainings across the country and is now busy assisting Sue with all levels of training online.Over the course of her MELT career, Kerrie has studied extensively under Sue Hitzmann, leading groups and mentoring instructors in all levels of the MELT curriculum. Kerrie brings over 14 years of concentrated study to her delivery of the method and is widely known for her positive and accessible teaching style. She teaches all ages and abilities, and designs custom MELT Maps for clients dealing with complex medical issues.When she is not leading MELT Trainings, Kerrie works as the Head of Instructor Training and Teaching Assistant Trainer for the MELT Method, teaches monthly MELT Introductory Workshops and weekly classes in Western Massachusetts and leads wellness retreats at Kripalu and other locations.

Fascia and feeling good. You'll be hard-pressed to find more of an expert on those two topics than Sue Hitzmann, creator of the MELT Method—a pioneering self-treatment that can ease and prevent pain while it boosts performance.A fitness star turned sought-after neurofascial science educator, Sue is an internationally recognized manual therapist, exercise physiologist, and founding member of the Fascia Research Society. But she's most known as the dynamic creator of the MELT Method—her innovative self-care technique became the topic of her New York Times best-selling book, The MELT Method, and its 2019 follow-up, MELT Performance.In a word, Sue's knowledge of human anatomy could be called encyclopedic. And her passion for helping others create astounding, measurable change in their bodies is evident in every lecture, training, and class she leads. Her empathy for people in pain began with her own journey out of a debilitating case of plantar fasciitis and experiences as a manual therapist. Driven by curiosity and a quest for a holistic understanding of pain and the effects of aging, her thousands of hours of neurofascial research and clinical application with clients laid the groundwork for what would become one of the most game-changing techniques to hit the wellness and fitness industries—MELT. This groundbreaking, clinically proven program offers a do-it-yourself answer to the root cause of issues rather than temporary relief. It's the antithesis to surgery, pills, and ‘put a bandage on it' approaches. As Sue's private practice grew, she painstakingly developed custom soft rollers and hand and foot treatment balls—consistencies designed to restore calm and efficiency in the body by mimicking a therapist's touch—giving her clients, and eventually the world, the power to learn to heal themselves. Today, countless people have used MELT to restore their whole-body efficiency and discover a newfound sense of vibrancy and health. Since MELT's arrival in the early 2000s, Sue has personally trained thousands of certified MELT instructors from around the world. MELT has been integrated into the practices of medical doctors, massage therapists, pilates and yoga instructors, fitness professionals, and more. She currently divides her time between New York City and the Florida coast. More about SueSue's qualifications include certifications in neuromuscular, craniosacral, and lymphatic drainage therapies. She earned her Masters in Exercise Science at NYU.Sue has been a leading presenter for national organizations such as IDEA, ECA, and PMA.Through MELT, she's an accredited continuing education provider for ACE, AFAA, NASM, PMA, and NCBTMB.She's appeared on podcasts and television programs like Nightline, The Dr. Oz Show, Good Morning America, and The Rachael Ray Show.MELT has been featured in magazines including SELF, More, Prevention and many others. Prior to MELT, she appeared in some of the top-selling fitness videos of all time. She's held a private manual therapy practice since 1998, working with clients who suffer from a wide range of issues, injuries, disorders, diseases, and dysfunctions. 

Female pelvic health is the subject of research, but seldom discussed or understood by trainers. When female clients present with pelvic pain it can impact their training goals and cause emotional and physical distress. In this special holiday bonus episode of “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Sue Hitzmann, neuro-fascial manual therapist, and creator of the MELT Method®. They will provide an overview of female pelvic pain, some probable root causes, and what trainers can do to help. 

CW: This episode features reference to emotional abuse and coercion.This week, we pick up where we left off in a two-part conversation with former ‘Org' trainer, Shannon Geltner. The episode opens with Shannon & Tracy deep breathing through their emotional triggers to offer us a peek inside of yet-another disturbing trainer training - and a group sharing ‘exercise' that has cult-vibes written all over it. Shannon shares how it felt being publicly shamed in front of her peers, then shares how going through a divorce (and finding a good therapist) helped her come to terms with her own codependency; which delivered up some startling insights about not only her marriage, but her fourteen-year relationship to the Org. She expresses her grief openly, and shares why she hung onto the practice and her primary source of livelihood for as long as she could, until an interaction with ‘Marissa' the Org's co-founder really opened her eyes. Shannon began expressing her boundaries and was soon after fired as a trainer. She tells us what it was like receiving her demotion letter; not only how it felt but also why she chose to walk away silently and without protest. She delivers a powerful message to her fellow trainers - current and former - who are listening, and Tracy experiences an unexpected swell of emotion that leads us into a shameless and fiery discussion about anger, outrage, and the pressure to forgive. The episode wraps with Shannon's share around her personal experiences at Tony Robbins trainings, and how there is really nothing new under the sun when it comes to packaging and selling self-development. This is long episode with lots of twists and turns, and we're hoping it opens all of us to more nuanced discussions around shared accountability.Shannon Geltner, MS has been teaching conscious, therapeutic movement for 19+ years in the Dallas-Ft. Worth Metroplex as well as nationally. She is the owner of Compassion Fitness™ LLC and she is trained in a wide variety of movement modalities, both traditional and non-traditional. Shannon did her Pilates Instructor certification in 2017 with Club Pilates in their 500-hour Teacher Training program, and is currently the General Manager for two local Club Pilates studios in DFW. Pilates certification allows her to apply her years of expertise in anatomy, giving her the ability to create fun, whole body workouts on specialized apparatus, which in turn has helped her overcome injury and heal her own body in a healthy and safe way. In addition to Pilates, Shannon is an Org 1st Degree Black Belt, a former Org Teacher Trainer, a JourneyDance Facilitator, and a Melt Method instructor. Shannon holds a Bachelor of Business Administration in Entrepreneurship and a Masters of Science in Natural Health. She always encourages her students to create a healthy, joyful lifestyle by integrating nutrition and mindful movement into their daily lives. Shannon loves the Pilates community and the conscious movement Pilates creates, and she feels blessed every day to be able to live and teach what she loves!Referenced in this episode:Deep Cut: Post-Cult Shame (Conspirituality podcast)Support the showThe stories and opinions shared in this episode are based on personal experience and are not intended to malign any individual, group, or organization.Join The Deeper Pulse at Patreon for weekly bonus episodes + other exclusive bonus content. Follow The Deeper Pulse on IG @thedeeperpulse + @candiceschutter for more regular updates.

Salle Huber is a movement teacher with more than 15 years experienced. She is trained and fully certified in Stott Pilates as well as The MELT Method, which is a simple and innovative self-care treatment for our connective-tissue system.  In May 2021 Salle started her own business after deciding that she could no longer work for anyone else. She says "No-one believed in what I was doing (with my clients) as much as I did and so I decided that I would create my own studio where I could provide a highly personal service for people with a variety of abilities"  If you've listened to other episodes you know I ask "What would you do differently?" and Salle's immediate response was "I was I'd started much sooner" This is such a common response from business owners - wishing they had started sooner If you are thinking of starting your own business, this podcast is a terrific resource with stories from a variety of business owners - mostly personal service businesses Salle's contact information: Website:  www.theawarelab.com Social media: Facebook: The Aware Lab at  https://www. facebook.com/profile.php?id=100066635209378 Instagram  @awarelabsalle   You can find me, Ingrid Thompson: website: www.healthynumbers.com.au LinkedIn: linkedin.com/in/ingridthompson Understand your Business Financial Savvy: In just 2 minutes you can take your free personalised Business Financial Health Check to increase your financial safety in business. Are you ready to discover your score? Click here for Your Business Financial Health Check My guess is you are listening to these podcasts because ..... ... you are a business owner and you really want to build and grow a successful business - whatever this means to you. You want to feel more confident when it comes to the money side of business. make business decisions using reliable information understand the numbers use the facts & data as well as your "gut feel." …  ultimately you want to do what you do best AND have a successful business AND make a difference. I'm here to help you. There are 2 ways you can access all my best material: Read my book! It is a Business 101 and can answer pretty much all your business questions. This book is designed to help you build your business - whether you are starting from scratch and creating something new or you have been in business for a couple of years and want to build from your foundations. The book is your step by step guide to building a business smarter and faster. "So You Want to Start a Business" Order your copy now from Booktopia, Amazon or Book Depository It's so exciting to be sharing it with you. If you prefer the kindle Head straight to Amazon Happy reading! AND I regularly run webinars on a range of money related topics: Managing Cash Flow so you never run out of money Understanding where your money goes - getting those expenses sorted out Understanding the Profit First book Pricing - getting it right for your studio The things you need to know before signing a commercial lease How to make more money ... and many other topics If you'd like the replay of any of these recent webinars, please email me ingrid@healthynumbers.com.au and put "Replay" in the subject and let me know which one you'd like to watch. I'll send you the link to the replay   Truly, I'm always keen to hear from you. Please send me an email ingrid@healthynumbers.com.au I personally answer all my own emails

Discover the secrets to transforming your life and improving your overall well-being with the MELT Method. This simple self-care technique is designed to mitigate chronic pain symptoms, improve joint mobility, and enhance your overall sense of ease and well-being. In this episode of the Healthier Everyday Podcast, join Carol Espel, Pritikin's Fitness Director, and Sue Hitzmann, Creator of the MELT Method, as they delve into the fascinating world of fascia, the connective tissue that supports and protects everything, and how the MELT Method helps improve it. Embrace the power of gratitude and elevate your life's frequency to experience a more joyful and fulfilling existence. As the director of fitness with decades of experience, Carol Espel leads her team of exercise physiologists and helps Pritikin guests develop a custom fitness routine to get the results they are looking for. Sue Hitzmann is the founder of the melt method. When she developed chronic foot pain during her career as a fitness pro, no doctor could explain the cause or help her. She dove into research and developed the basis for MELT's unique and innovative techniques. Enjoy today's episode and don't forget to like and subscribe.Join the conversation and learn more about creating a healthy and sustainable lifestyle on the Healthier Everyday podcast.Listen to more conversations with health experts: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikin

The series continues with a peek inside ‘Org' training ‘cult'ure. Candice opens the episode with a longer than usual intro, sharing details about the Org training hierarchy for the first time as a lead-in to the first half of a two-part convo; one that was originally intended for Patreon but was, in turns out, 'destined' for the main feed. Shannon Geltner was affiliated with the Org for 14 years, progressing through the ranks to become an NGT (or next generation trainer) right alongside good friend of the pod, Tracy Stamper - who also joins this conversation. The convo opens with a discussion about how it feels (scary AF) speaking out in defiance of the Org's cultish indoctrination. Nevertheless, Shannon shares how she felt when the company began soliciting a whole new generation of trainers, years after she'd been so callously fired without explanation. Gossip is discussed, but not the toxic kind; the sort of ‘gossip' that reinforces accountability and keeps us safe from harm. The three share a belly laugh when talking about how, back in the day, they each had to regularly offer up “but it isn't a cult” defense to outsiders who just didn't get it. And then, Shannon shares about her personal journey with the Org; her ‘this is it' moment, and what it was like progressing through the various belt-level trainings. She shares details surrounding the first red flag she remembers, which leads into a discussion about fawning in which Candice reveals a fairly-recent experience with this doe-eyed nervous system adaptation. Shannon offers empathy to all who were (like her) body shamed in the Org training environment, then speaks to what it was like being “courted” as a second-generation trainer. Part 1 wraps with Shannon and Tracy giving us all an insider's peek into the initial recruitment process, as well as the disorienting mixed messages received once they signed on as trainers.Shannon Geltner, MS has been teaching conscious, therapeutic movement for 19+ years in the Dallas-Ft. Worth Metroplex as well as nationally. She is the owner of Compassion Fitness™ LLC and she is trained in a wide variety of movement modalities, both traditional and non-traditional. Shannon did her Pilates Instructor certification in 2017 with Club Pilates in their 500-hour Teacher Training program, and is currently the General Manager for two local Club Pilates studios in DFW. Pilates certification allows her to apply her years of expertise in anatomy, giving her the ability to create fun, whole body workouts on specialized apparatus, which in turn has helped her overcome injury and heal her own body in a healthy and safe way. In addition to Pilates, Shannon is an Org 1st Degree Black Belt, a former Org Teacher Trainer, a JourneyDance Facilitator, and a Melt Method instructor. Shannon holds a Bachelor of Business Administration in Entrepreneurship and a Masters of Science in Natural Health. She always encourages her students to create a healthy, joyful lifestyle by integrating nutrition and mindful movement into their daily lives. Shannon loves the Pilates community and the conscious movement Pilates creates, and she feels blessed every day to be able to live and teach what she loves! Support the showThe stories and opinions shared in this episode are based on personal experience and are not intended to malign any individual, group, or organization.Join The Deeper Pulse at Patreon for weekly bonus episodes + other exclusive bonus content. Follow The Deeper Pulse on IG @thedeeperpulse + @candiceschutter for more regular updates.

Burnout is a real thing for entrepreneurs, and real estate investors are no different. Today you'll get some practical tips for preventing burnout (or recovering from it if you are already there) from my guest, Sara Vatore.     Sara Vatore is a Somatic Coach and Peak Performance Coach. She supports leaders, entrepreneurs, and busy humans at the somatic (body) and energetic levels to expand their capacity to be in the flow of life and business with more ease. Sara works with athletes of all ages, performers, and high achievers to overcome blocks and fears, embody confidence, and access their potential.   [00:00 - 08:23] Opening Segment • Sara's experience as a high school guidance counselor, entrepreneur, and peak performance coach • How to overcome blocks and fears, embody confidence, and access your full potential • Helping people navigate fear or negative thinking and doubts Rewire the body to be aligned with how you want to feel   [08:24 - 16:37] How to Listen to Your Body and Prevent Overwhelming Stress • Fear of putting oneself out there can be done without overwhelm and burnout • Learning how the nervous system works is key to managing fear Mindset plays an important role in the mind-body connection • Overwhelming burnout can be prevented by listening to body cues   [16:38 - 25:21] Take Time for Self-Care • Taking large chunks of time off to focus on self-care is key The importance of scheduling regular times away from work and family to recalibrate • Get away four times a year alone, not work-related • Consider trying the Melt Method to calm your nervous system   [25:22 - 33:35] Understanding Why You Are Where You Are • Why slowing down can be hard for busy people • Lack of self-awareness is the biggest thing that prevents people from reaching their full potential • Money blocks, stories, and childhood conditioning are hard to change • How coaches can help people access the healing potentials of their bodies and clear blocks   [33:36 - 41:48] Closing Segment • People need to recognize that they need to hand off tasks to grow their business • Efficiency comes from your physiology, nervous system, and body working well Want to connect with Sara? Follow her on Instagram & Facebook. Head to her Peak Perform with Sara to perform your best when it counts the most!   Resources Mentioned in This Show: Website: Sara Vatore     Here is an article on burnout I wrote about burnout for BiggerPockets Just Click Here to Read...   Key Quotes:  “What we think in our brains physically has an impact on our bodies.” - Sara Vatore  “The main way to start to work and prevent burnout is to have a relationship with what your body is actually communicating.” - Sara Vatore   WANT TO LEARN MORE? Connect with me through my website, Instagram, and LinkedIn. ** You can send me an email at sharon@sharonvornholt.com   **Be sure to check out the Louisville Gals Real Estate Blog and my course Probate Investing Simplified.  **Learn more about this podcast on iTunes or Stitcher.   -->> If you liked my show, please LEAVE AN HONEST REVIEW, like, and subscribe!       .  

Dr. Nicole Anderson is the Founder of Anderson Sport and Wellness. As a Doctor of Physical Therapy, Nicole Anderson and her staff approach physical therapy, massage, and fitness coaching from the philosophy that the myofascial system is an important player in optimal function and the resolution of injury and pain. Nicole personally understands significant injury and pain after suffering a disabling back injury and being able to return to an active lifestyle through a combination of treatments that she now implements in her own practice. This treatment approach involves our unique version of gentle and non-painful myofascial release, the MELT Method, Pilates, Neubie direct current and frequency-specific microcurrent to accelerate strength and mobility progress and re-train brain/body chronic pain adaptations, and unique corrective exercises developed by Dr. Anderson and her team. Nicole has undergone extensive training in treating sport-related injuries, complex spine conditions, post-concussion syndrome, and chronic pain syndrome and regularly helps people with the help of her team to return to an active and healthy lifestyle even when other treatments at other facilities did not work – even surgeries. Patients have included professional, collegiate, high school, and recreational athletes, as well as people with auto-immune disorders and everything in between. Nicole and her team are sought after for their efficient, effective, and personalized approach to restoring people to health after injury. -- Critical Mass Business Talk Show is Orange County, CA's longest-running business talk show, focused on offering value and insight to middle-market business leaders in the OC and beyond. Hosted by Ric Franzi, business partner at Renaissance Executive Forums Orange County. Learn more about Ric at www.ricfranzi.com. Catch up on past Critical Mass Business Talk Show interviews... YouTube: https://lnkd.in/gHKT2gmF LinkedIn: https://lnkd.in/g2PzRhjQ Podbean: https://lnkd.in/eWpNVRi Apple Podcasts: https://lnkd.in/gRd_863w Spotify: https://lnkd.in/gruexU6m #orangecountyca #mastermind #ceopeergroups #peergroups #peerlearning

Episode 298 - Sue Hitzmann - Creator of the Melt Method® and New York Times Best-Selling Author “We believe we are proactive, but the fitness industry is reactive.” “Inflamed fascia can cause other issues…fascia is a tension compression management system.” “I will quote my friend Gill Hadley who says that “Muscles are fascia's B*tch.'” On today's episode of the Two Fit Crazies and Microphone Podcast, the Fit Crazies are joined by a POWERFUL, SMART and ENTHUSIASTIC woman by the name of Sue Hitzmann. Sue is not only a New York Times best-selling author, sought after speaker, exercise physiologist, and world-renowned professional health and fitness legend, but also the creator of the internationally acclaimed MELT METHOD! Listen up as Sue shares her amazing journey into the fitness industry that started when she was a child when her great-grandmother told her to “never get old.” Sue explains how that moment led her to a life of educating, training, and coaching clients of every age and fitness level to live more quality lives. From the professional athlete to those suffering from chronic illnesses, Sue has discovered one of the most important keys to improving health span, decreasing chronic pain, slowing symptoms of aging and much, much more! It's time to take care of your fascia and Sue Hitzmann's MELT METHOD may be the fountain of youth you have been seeking! To learn more about Sue and begin your journey to reconnect, rebalance, rehydrate, and release with the MELT METHOD, be sure to visit www.meltmethod.com! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Sue Hitzmann/Melt Method Links: Instagram: @sue_hitzmann_themelter @meltmethod YouTube: Melt Method Website: www.meltmethod.com and Melt OnDemand #twofitcrazies #podcast #wellness #fitness #MeltMethod #Fascia #release #neuromuscular #craniosacral #anatomy #MELT #NewYorkTimesBestSeller #ChronicPain #Athletes #Recovery #exercise #fitpro #trainer #Coach #chronicDisease #traumarecovery #vagusnerve #sacrum #education #myofascialrelease #foamrolling #GillHadley #depression #mentalhealth #SueHitzmann #collagen #IHRSA #Naples #OnlineTraining #OnlineCourses #Wellness #Proactive #Parkinsons #ALS #Alzheimers #Arthritis #HolisticHealth #Keynote #CEO

Your Health Coaches, Group Fitness instructors and personal trainers don't get this in their basic foundation. Nor do undergrads in exercise science or kinesiology. There's just too little time.  The “minimum viable information a fitness or health professional needs to enter the field” is not enough for your support of women. Let alone women in menopause, the most significant disruptive period of her life (pun intended).  So this episode aims to give you the insights about what it is and how and why it's important to you and some basics of how and why we design programs at Flipping50®.  Responses in groups range from, “every woman is different” to “something is better than nothing” and these comments come from both our consumer members and our health and fitness professionals. It's very clear that we don't collectively have a great awareness of exercise endocrinology.  This information provided exclusively on the Flipping50 podcast is intended for your personal education and information. On the She Means Fitness Business podcast, intended for health and fitness professionals, I support female fitness and health entrepreneurs to grow their business by enhancing awareness of strategies for coaching midlife women, marketing to midlife women who are looking for support, and for coaching midlife women in a way that helps them most, and helps you grow a thriving business - as a midlife women - given most of our audience though not all are themselves midlifers.  Here I'll share some of the Exercise Endocrinology you want to know:  Definition >< exercise/hormones  Type of exercise Timing of exercise  Insomnia's influence  This is the tip of the iceberg. For more support, check out the links in the show notes. While we're in the month of February there is a limited enrollment into Fit U for 50% off PLUS a Metabolism Makeover course valued originally at $699, and this includes a private Facebook group where I pop in weekly to support you!  Resources: FIT-U 50% off PLUS Bonus Metabolism Makeover course: https://www.flippingfifty.com/fit-u-2/ Other episodes you may like: Midlife Weight Loss: Burn Body Fat, Balance Your Hormones: https://www.flippingfifty.com/midlife-weight-loss/ Menopause Hormones Fascia Health | Sue Hitzmann's Melt Method: https://www.flippingfifty.com/melt-method/ Your Hormones and Skin in Midlife | Interview with TheSpaDr: https://www.flippingfifty.com/hormones-and-skin/  

Female pelvic health is the subject of research, but seldom discussed or understood by trainers. When female clients present with pelvic pain it can impact their training goals and cause emotional and physical distress. In this episode of “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Sue Hitzmann, neuro-fascial manual therapist, and creator of the MELT Method®. They will provide an overview of female pelvic pain, some probable root causes, and what trainers can do to help.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Y5B0sC

If you're in the group of Americans that made a New Year's resolution, chances are most of you made a resolution around the area of mental or physical health. Forbes conducted a research and found the following are the top New Year's resolutions. Improved mental health (45%) Improved fitness (39%) Lose weight (37%) Improved diet (33%) Improved finances (30%) Source: Forbes Earlier last year we came across a unique program that I think will help you feel better and improve your overall health without sacrificing your exercise routines. On today's interview we'll talk to Sue Hitzmann, MS, CST, NMT. Sue is a nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascial Research Society, She is the author of the New York Times bestselling book The MELT Method®: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!, and MELT Performance which have helped hundreds of thousands of people lead a healthy, pain-free life.  Sue has personally trained more than 2,000 professionals worldwide and is a leading presenter for national organizations such as IDEA, ECA, and PMA, and a CEU provider for ACE, AFAA, NASM, PMA, and NCBTMB. Sue has appeared on The Dr. Oz Show, Nightline, Good Morning America, The Rachael Ray Show, and Live! with Regis and Kelly, and the internationally translated MELT Method book has been featured in magazines such as SELF, More, and Prevention. Super power: Helping people transform their health from the inside out MELT Method is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. You can find our products, instructors, and training programs and our streaming live platform at our website. Website: https://www.meltmethod.com/  LinkedIn:  https://www.linkedin.com/in/meltmethod/  

Have you heard of MELT? Today is your day. If movement doesn't feel good, if you've foam rolled yourself to the painful tune of oohs and ahs but don't feel better, then this episode will make it make sense to you.  My Guest: Sue Hitzmann, MS, CST, NMT, is an internationally recognized neurofascial science & research educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society. She's the founder and creator of The MELT Method, a simple self-care technique that addresses the missing link to pain-free living – hydrated, supple fascia and a stable, balanced nervous system. She's authored two bestselling books, and is the CEO of Longevity Fitness Inc., an online consumer and professional education business. Questions we answer in this episode:  What's fascia? What does fascia do and why have you dedicated your career to it?  Fascia as related to cellulite  How does it relate to hormones? What is melt? How can MELT help women through menopause? Connect with Sue: Www.meltmethod.com Code: FLIPPINGFIFTY  for 15% off   Follow Sue on Social:  https://www.instagrem.com/meltmethod https://www.facebook.com/meltmethod https://www.youtube.com/meltmethod Sue's books:  The MELT Method  MELT Performance Other Episodes You Might Like:  Myths, Causes, and Solutions for Back Pain: https://www.flippingfifty.com/myths-causes-solutions-back-pain/ Osteoarthritis Exercise So You Can Move Pain-Free: https://www.flippingfifty.com/osteoarthritis-exercise-tips-move-pain-free/

Sue Hitzmann is an exercise physiologist and neurofascial science and research educator with 25 years of experience in the fitness industry. She is a founding member of the Fascia Research Society and the creator of the MELT Method, a system of self-massage and movement to help alleviate chronic pain. She started in the industry in 1988 as a fitness professional and an exercise physiologist. When she realized that what she learned in fitness was not able to aleviate her own chronic pain, she dove into neurofascial science and research. She developed the MELT Method in 2004 as a way to help people alleviate chronic pain, and has since then taught it in group exercise, conducted teacher trainings, and written multiple books, one of which became a NY Times best seller. Over the years she's learned quite a bit about growing and scaling a business, but one of the most important aspects is learning to being ok with charging what you're worth for services that can literally change someone's life! She emphasizes the importance of having a vision, a plan, and the right people around you as well as understanding the risks and rewards of taking on investments. She has built MELT Method into a thriving business with no investors and no debt.  "If you really want to help someone, it, the revenue can come. You just have to learn how to strategize business. And I think business is a part of a practice. That's also part of what we teach with at MELT with our instructors . . . is how to run a successful business, " she states.  In this episode, Sue and Pete discuss:  1. How to succeed in the HALO sector and reach the next level - learn tips from Sue Hitzmann's many years in the space.  2. What are the pitfalls of taking in investors and how to prepare for them? 3. Discover the secrets to a successful business and the critical importance of understanding the relationship between units, price, and revenue. Other episodes you'll enjoy: https://www.halotalks.com/episode-328-dr-layne-norton-ceo-founder-biolayne/ https://www.halotalks.com/dr-joel-fuhrman/ https://www.halotalks.com/brian-anderson-principal-small-pond-group/ (MELT Method's new CEO.)  Loved this episode? Leave us a review and rating here. Click here to download transcript. 

The inimitable Sue Hitzmann is founder of MELT Method and an enthusiastic trail blazer in the world of making our understanding of fascia practical and valuable and accessible. It's much more than that! Her contribution is super valuable and her enthusiasm is a joy to enjoy!! Have fun and let me know your thoughts!  

How familiar are you with your connective tissue, also known as your fascia? If you listened to season 14 you heard me talk some about it, particularly in episode 6 where we talked about how transverse exercises are so helpful to our connective tissue and important for preventing injury.In fact, I've been so fascinated by this tissue that in my book, Your Worthy Body, acknowledgments to my three men, I said “being the husband and children of a health geek isn't easy. You hear way more about the fascia than you want and I know I'm bossy in the gym.” (All true, by the way)But, I haven't had an opportunity to talk with an expert on fascia on the show - until now. My guest, Sue Hitzmann, literally wrote the book on fascia and connective tissue. Sue brings so much information on our connective tissue and the conversation took an unexpected but fascinating turn when we talked about the connecting between your fascia and gut health. We discuss:What is fascia, and how it differs from other connective tissueAre there different types of connective tissueWhy your water and fluid intake isn't correlated with how hydrated your connective tissue isHow to hydrate your fascia The connection between hydrated connected tissue and your gut healthWhat happens to our fascia as we ageHow collagen supplements can help your connective tissueWhy knee pain and issues may be helped with hydrating and focusing on your fascia The connection between our connective tissue and emotional pain and stressThe 4 Rs Protocol of connective tissue careThe relationship between altered tension in connective tissue and painHow MELTing can be incorporated into an already busy lifestyleConnect with Sue:MeltMethod.comInstagram: @MeltMethodFacebook: @MeltMethodTwitter: @Melt_MethodYouTube: Melt MethodShop the Soft Body Foam Roller here on AmazonConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…it's simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the Rules 

Do you struggle with chronic pain, or just not feeling fantastic in your body? If so, you'll want to tune in to this episode. I talk with Sue Hitzmann, exercise physiologist, neurofascial researcher, and creator of the MELT Method. We discuss not only why we feel pain or discomfort in our body, but what we can do ease it, and even prevent it. Specifically, you'll learn: The difference between acute pain, chronic pain, and sudden chronic pain How the accumulated stress of daily living can lead to stress and what we should do about it How to recognize “pre-pain” signals and what to do to prevent chronic pain How you can actively participate in boosting your body's natural repair systems The importance of mindset in creating self-care habits, and the mindset shifts you need to get started To learn more about Sue and the MELT method, you can find her on Facebook or Instagram or on her website: meltmethod.com.. Learn more about Dr Tubman and Wayza Health: Website: www.wayzahealth.com Download my free Food Freedom Roadmap here Follow me on Facebook and Instagram

Have you ever felt like you were finally on track? You finally were accomplishing a goal, had a great idea and then boom, something changes. Those obstacles aren't roadblocks, there is another way and it may lead you to something even better. Join today's convo as Brad and Lesley recap Sue Hitzmann's story through creating the MELT method and her tips to finding success despite the obstacles. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How to navigate clients that constantly reschedule. The obstacle isn't a sign to not try. Find a different way.Hot to use failure as a time to reflect and learn for the next opportunity. It's a myth! Eating healthy and exercise does not = 100% health.How to use our experiences to discover what is meant for us.Abundance Mindset is helping people so much they don't need your help anymore. How chase the things that elevate you.Are you living in the present moment or not?Episode References/Links:Replay of Profitable Pilates Free WebinarBe It Pod Survey!Cambodia Retreat If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Be It Till You See It Podcast SurveyResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring Bold, Executable, Intrinsic and Targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Welcome back to the Be It Till You See It interview recap where my co host in life, Brad and I are going to dig into the revealing convo I had with Sue Hitzmann in our last episode. If you haven't listened to the episode, feel free to pause this now and go back and listen to that one so that you can listen to this one and all the good things or listen to this one and then go listen to that one, you could do you. And that's it Sue Hitzmann does. So, I think she'd be very excited for you to do it the way you want to do it.Brad Crowell  She does, she's amazing.Lesley Logan  She she really is. Like she is the proof of like, your curiosity and leading it down the path and and and also like how everything happens for you even including the question she was asked. So real quick, my loves, I want to hear from you. Like I really want to hear from you. I want to hear your opinions. And so this podcast has been out for a year, over a year now. Oh my God over a year now. (Brad: Yeah) 14 months. And maybe you just found us in this your first episode. Great. You can do the survey. Maybe listen to every single episode. And this is like 100 and I don't know. It's a lot. Brad's gonna pipe in and tell me what it is. But anyways, if you listen all, I really want to hear from you. So go to beitpod.com/tellme.Brad Crowell  This will be episode 124. (Lesley: 124. Holy cow.) That's pretty insane. But seriously, though, 124 episodes and we need your help. We are very interested in understanding how you're enjoying the pod. And you know, what if the segments if you like the segments, if you look forward to the recaps, or if you enjoy the interviews more, or we've even thrown in a few solo episodes and what your experience was with those. So go to beitpod.com/tellme t e l l m e. (Lesley: Yup)Lesley Logan  All right, we had an audience question and I really liked this one. I was like, ah, it was a nice little DM I got from someone and I can I totally could feel her, like I could feel the frustration, worry, fear, wonder all at one time. So what is that question, Brad?Brad Crowell  So it's just basically, I have a small home studio, and love teaching, but I feel like my clients move their sessions around all the time. Did you have this problem when you were doing that? Well, we can answer that. How can I get them to stick to the original schedule without losing them as a client or without losing my time, teaching them and rearranging them? So that's a great question. Just to throw this out there. We never had a home studio.Lesley Logan  Well, we do now.Brad Crowell  Yeah. That doesn't count. We're not taking clients at our own studio. (Lesley: Right, right, right, right) So of course, we have a home studio. But my point is, when we were doing this process, we didn't actually have a home studio, (Lesley: Yeah) however, you were a, you were renting from someone else as a true, independent contractor. You controlled your own schedule, you brought in your own clients, all those kinds of things. So while you didn't have a home studio, you still had to deal with exactly this problem.Lesley Logan  Yeah, I was just gonna say that. Like, it doesn't actually matter where if you have a home studio that small, a studio that's big, a brick and mortar or you go to people's houses, like when you're when you have people who scheduled time with you, it is inevitable that people are going to want to change the time every once in a while and like, look, things come up. But what I'm hearing from this as a lack of boundaries. And also, here's the here's a real truth, we treat people how, we train people how to treat us. And so what it sounds like to me, and this is not offensive to you. And if you're listening to this, and it's what I'm about to say, hits it home for you is a lot of times we're like, I just I just need people to say yes, so we especially in the beginning, we bend over backwards, like literally and do hoops and jumps of things to get clients because we think if we discount ourselves or if we're really easy going and changing the time or changing their schedule whenever they want to that we get to keep clients and grow our business, but you actually don't. So you're gonna spending more time changing people's schedule around. So here's what I'm gonna say to you whether you have a small home studio brick and mortar or not. If you live in the US, you need my scheduling tool, period, end of story it and if you don't live in the US, you need a scheduling tool. And if you're still like, "I don't think this is the right answer, Lesley." Then come to this webinar that I'm doing. It's profitablepilates.com/answers. So profitablepilates.com/answer and actually going to talk about how to pick a scheduling tool and all the reasons why you think you don't need one but you do. And this is one of those things. If you had someone who is a barrier, or something that was a barrier to them being able to just text you whenever they want, and change the schedule around, you would actually not feel like a bad guy. So if they're, like, out to lunch with their friends are like, "Oh, hey, can we go to the beach tomorrow?" And they're like, "Oh, I have Pilates. Let me see if I can move that." They're gonna go onto your tool, and they're gonna go, "Oh, there's nothing available. I can't move it." There not gonna ... (Brad: Yeah or they just have to cancel all together.) Or they cancel together. (Brad: And that's their choice.) And they either are charged or it's early, but it's all them and it's not you. And so you don't feel like you have to be both the teacher and the bodyguard to the schedule ....Brad Crowell  Yeah, I think that's one of the biggest points is like it really does remove the awkward conversations. They can sign your waiver it right there in the app, they've agreed to your cancellation policy. And as long as, as when they go in, if you've got a 24 hour cancellation policy, and they're at 23 hours and 59 minutes, and they cancel, they will be get late charged. And you don't have to have that awkward conversation with them because the app did it for you. Right. (Lesley: Yeah) So there's just so many benefits of having an app like this. I think another one that I love, is that allows you to take your text messages back. (Lesley: Yeah, yeah) And that is again, boundaries, (Lesley: And that's ...) right? Because it allows you to go, "Oh, my text messages, what a relief. Are my friends and family. They're not my job, and not somebody potentially canceling on me last minute."Lesley Logan  Yeah. (Brad: Yeah) And so just to go back to your thing about your fear of losing a client. You don't want to keep a client who's changing their schedule, all the freaking time. (Brad: Right) I used to have a client who would like literally, she had two, two standing appointments a week. And literally one day, every week, she texts me, "Hey, can I move it to one o'clock today? Do you have anything else available today?" And I here's what I thought I, I had a scheduling tool. She wasn't using it, I had to literally go, "Did you check the time? You didn't check the time." So sorry, or I just didn't, I literally wouldn't respond to her. (Brad: Right) Because you have to train them how to treat you. And I am not a like, what is it like big like, you're like (Brad: beck and call) beck and call. I'm not your beck and call girl, I learned that from Pretty Woman. Another great thing you can learn from that movie. (Brad laughs) So don't take less than 100. Call me when you're through. Alright, so but seriously, like that, clears your sessions. But truthfully, I don't care how small you think your business is. You absolutely deserve time away from your business. And you deserve people to respect your time, the only way they can respect your time is if there's a barrier between you and that time. And that is as a tool. So come to ...Brad Crowell  But think about it like this, think about this. Could you imagine that you go to let's just say we all had a parent who, you know, worked at a bigger company. Right? And your, your, your parent had a meeting scheduled with the President of the company. And then like, two hours before the meeting, your parent calls up, the President says, "Hey, can you just move back like in an hour? Or would that be cool, like, is that alright?" Like, "No, fuck no." They would be mortified through it. There's, and there's, you know, because when we look at it, like it's like, a job and the boss and all that stuff, we somehow have this different perception that you being the boss, you being (Lesley: And you're the President of the company.) you are the President of your company, and your your clients are like, "You know, is it cool if like, we just kind of shifted around, I just needed to be like, 12 minutes after the hour instead of like," I mean, it's so crazy that we allow people to do that.Lesley Logan  Yeah. And so and also, by the way, I know you're like "but I need referrals." You want this person's friend? Do you really want this person's friend? Like no seriously like, do you want their friends because they are ... (Brad: They are all the same.) They're all the same. They're (Brad: Yeah) all like them. They're all like them, bouncing around like, oh, everybody does whatever they, I want. No, you don't like you don't and like maybe their friends are different. Are they? Have you ever seen that in real life? Like, are your friends different than you? Okay, so maybe like I had this one friend. Yeah. And I bet you have boundaries with them. (Brad: Yeah. Right.) And if you don't put them on your scheduling tool. Okay, go to profitablepilates.com/answer to sign up for this free webinar. It's going to be a lot of fun. Okay,Brad Crowell  Yeah, we're actually going to do it live on August 10. And then there will be, it will be available for the replay for those of you who may not have been able to join us live. SoLesley Logan  If you're hearing this on August 17th, 20th, it's a whole different year. You're just binging out, hi, hello, you can still watch it.Brad Crowell  Yeah. Awesome.Okay, now let's talk about Sue Hintzmann. As a fitness professional, who was told there was no cure for her plantar fasciitis, she decided to discover her own way to heal her pain. She is the founder and creator of The MELT Method, which is now internationally known and has thousands of teachers teaching a method by the way, which is a simple self discovery, self-care technique that addresses the missing link to back pai... to pain free living. Sue is on a mission to help share her knowledge and empower people to learn how to care for themselves better, so that they too can lead active pain free lives as long as possible.Lesley Logan  I love it. She's super passionate about it. And, and like whether or not you even have heard The MELT Method, whether or not you're like this even like resonates with you. Here's the deal, your you her passion and like persistence, is what's gotten her where she is. And she just followed that. And I think a lot of times we get stuck on an obstacle, which is going to lead into my talking point. And like I hear her talking point that she brought up, it's like, we have to stop thinking an obstacle is a sign that you're not supposed to do, the thing that you're gonna do. The obstacle is, uh, is just there to see if you're gonna fight for it. Are you gonna keep going? Like if we gamify this, right, you get up to a some sort of like, evil thing on your game and you like, "Ah, you know what, too hard. I'm not meant to play this." No way. People who played they just like they just keep buying it, like, "I'm gonna find a different way. I'm gonna get, I have a level of stuff. I gotta go learn this thing. I go learn this tool." But for whatever reason, we're willing to do that on a game, whether it's a board game, whether it's a card game, or like, "Oh, I'm gonna collect some more cards." I don't care if you play video games, or like actual physical games, every type of game requires you to skill, like up level of skill and move forward. They all have obstacles that you have to learn how to get over. But somehow in life, we see a failure as some sort of obstacle. And we're like, that's a sign I'm not supposed to do it. I don't like that makes zero sense to me. I don't have the brains and like to listen, live in dissonance. And somehow we've managed to find a loophole. So when she talks about how you are not going to you're not getting ahead if you don't fail. (Brad: Right) I love that because every single one of you is going to fail. In fact, the more things you try, it's a numbers game, you're gonna fail more times and you succeed, period. Like people who like Olympic athlete track runners, they lose more races and they win. Basketball players lose more games, and they win like it is on average. And ...Brad Crowell  Also too, I think if you look at another another statistic that is like, hilarious is baseball, hitting ...Lesley Logan  Oh my God, it frustrates me so much, (Brad: Right) It can be the crappiest baseball player ...Brad Crowell  ... He has a point for hit a batting average. And you're like, "That's four out of 10 times he hit the ball. Four out of 10." (Lesley: And that's good.) And that's a great one. Lesley Logan  I gave feedback to this one company. And I'm like, "All these matches are like 63%. Do you have anything that's better than a D plus." Like, "Oh, no, that's actually really good. That's like a high percentage point." So basically, you're not getting you move forward in your business and your life and the things you want unless you fail. And Brené Brown says in her dare to lead book she's talking about like vulnerability in the workplace. And also like, being more inclusive and in in your efforts. You're going to fuck it up. In fact, the more you try to be better as a leader, the more changes you make to be more inclusive, you're going to fuck it up. And that's okay. It's about acknowledging, wow, that was a mistake. Okay, understand what, I learned from it. (Brad: Yeah) Make the apologies and move to the next thing. And so anyways, if you want to get ahead of where you are today, if you're like, "Yeah, I don't want to live at this level of my life for the rest," like, like, make sure the (Brad: I mean ...) rest of your life (Brad: Yeah) you are going to have to fail. So just get used to it.Brad Crowell  That's where the analysis paralysis comes into. Because you are so worried about failing that you are just thinking through it every time and you never do any action. And like, really, I'm not saying that you just blunder your way through things. (Lesley laughs) I'm not recommending that. That's not what I'm saying here. But you by just the nature of life, you are going to you're going to run into a speed bump and it's going to derail something and then you know, whatever metaphor you want to mix here, you're gonna drop a plate you're gonna. The way that If you learn is, oops, something went wrong, or something almost went wrong. Well, I better be conscious of that as we're moving forward.Lesley Logan  Yeah. And like, I don't remember where we heard this, but nothing is going to be as great in your mind as you think it's like, "Oh, my God can be like this, and nothing is going to be as bad." So even if you fail, (Brad: Oh right.) it's rarely going to be the worst case scenario.Brad Crowell  Right. So like, you know, in our minds, we imagine ourselves, walking on stage and being this beautiful, perfect thing, and we get there and like, it didn't quite go the way we wanted it in our mind. (Lesley: It could still be amazing.) And, but, and probably it was amazing. And conversely, if you trip falling at one, you're exiting that stage, in your mind, you're like, I just embarrass myself in front of seven and a half billion people on this planet, and no one's ever gonna want to talk to me again. And now I can't go get a job and no one's gonna marry me. And I, life might as well be over. And we take it to this incredible extreme on both ends. And in reality, probably everyone, "Oh, they just tripped." Okay, you know like ...Lesley Logan  ... we're going off on a tangent, but I was just having coffee with someone who like talked about someone else doing something that was like a total like, would have been considered a total blunder. And she goes, "I am more inspired now than ever, because that person is to this level of me and they did this. And that gives me permission." (Brad: Yeah) So basically, knock it up, as many times as you can see, learn the lesson and you get to the next level.Brad Crowell  Don't intentionally, but (Lesley: Well, don't intentionally, but don't don't ...) But don't let that stop you from moving forward. Don't let this ...Lesley Logan  Don't let fear of the fuck up, keep you from going to the next thing. And if you fail, dust yourself off, do a little reflection, set like time and then go to the next thing. (Brad: Yeah) You know, unless you die, you're you got options.Brad Crowell  You know, we do this (Lesley: so dark) We do this in our business every single time we hold an event, even events that we're great at, like things that we know we did well, at the end of the event, we have this reflection time where we say ...Lesley Logan  I call it an autopsy probably you don't like that so much. Or post mortem. I'm ...Brad Crowell  Post mortem. That was really funny. But ...Lesley Logan  Let's do post mortem.Brad Crowell  Yeah (Lesley: and their like well Lesley...)The end of it. You know, we look back and we say what went amazingly well, and we celebrate our wins. And then what could have gone better? And we take notes and we leave ourselves notes for the next time. So you know, it's just part of moving forward in life in general. So, anyway I love that. That's a great talking point.Lesley Logan  What did you love?Brad Crowell  Yeah. She kind of casually threw this in there. She said she began to believe the myth that if she was eating right and exercising, right, then she would be healthy and have a pain free life. And I just turned 40. Lesley Logan  Yeah. How's that going for you?Brad Crowell  Yeah, fucking hurt myself already. (Lesley and Brad laughs) And I was like, really, really? Sorry for that really loud F bomb right there. But seriously, I like I hurt my back on the day after I turned 40, you know ... I'm laughing about it. But ...Lesley Logan  ... in your 40s defense, you actually hurt your back in your 30s. But you have (Brad: I did.) been able to kind of like blow like, no I think about it. Now think about your thing. And you know, you do live a very healthy life. But (Brad: Yeah) healthy, but but I think you know, this goes back to Jenny Schatzle's episode where she's like, stop doing things in the name of health. Like you're just like, it's like, like, health is out there. Just like, we've got all these things like this is health and it's not healthy. You move intentionally often and, and you've been doing it for a long time. But that doesn't mean it's it's like you have like a like an armor suit around you where you'll never feel pain or have injuries like ...Brad Crowell  Right. Yeah, and I think but I think that, you know, you you the myth about that eating right and exercising right leads to a healthy life. It's not necessarily the case. And you know, I'm I feel I'm counting my blessings that I'm starting to realize this in my late 30s, early 40s. With with regard to Sue Hitzmann. She was like at her prime. She was 28 she said when she had she's already been speaking around the world. She's got a like, a hugely popular DVD series. She's teaching people all the fitness stuff and she's telling all the stuff and at 28 she woke up one day and her feet hurt so much that it impacted her entire body, not just her not just walking and dancing and stuff. She started to feel, she it really affected all of her ..She started to seek medical help, she started to go to the doctor and the doctor was was telling her, you know, "Oh, it must be this. Oh, it must be there. Oh, it must be this." And then she finally had a doctor say, "Oh, well, I think you're just depressed." Right. And she's like, "Yeah, no shit, I'm depressed. I can't do what I've been doing my whole life that I'm really amazing at. And now I'm like, out of my own game." And I'm feeling that so that it doesn't surprise me. Right. And then she started to learn about fascia, right? And she started to really dig into how does it work? And she said, she actually spent she just disappeared from the fitness world for four years. So imagine that being like, you know, in the limelight, on TV, doing, you know, travel around the world, all the stuff. And then poof, four years she disappeared. Right. And when she came back, it was armed with this all this knowledge and understanding of how she had begun to feel better. And and how her how changing the way she treated her fascia changed the way her body responded. And she is, I mean, way more knowledgeable about than me, but she doesn't look like she's in her 50s. (Lesley: No) And that's for darn sure. So she's like, convinced it has everything to do with that as well.Lesley Logan  And also just another another example of like, your rock bottom is happening for you. Like, like, took her out at the top of her game. (Brad: Yeah) But what top in air quotes, because look where she's at now that (Brad: Right) she wouldn't be there if she had had, like, if she had, what if this had happened to her at 45? And then she's like, "Got it." Like, you know what I mean? Like, I feel like we I feel like it happened exactly what I was supposed to that so she can actually have another level. So anyways, I'm into it.Brad Crowell  Yeah, I mean, and if you didn't listen to her, her pod, or her episode, she created The MELT Method based on this experience. And then she began, one thing that really impressed me too. And I thought this was an incredible perspective was she said, "People would come into my studio, and I kept thinking, like, how how they keep coming back the next week? (Lesley: Yeah) How can I get them so that they don't have to come back next week." And that's what she started to create this, like systematic approach, which turned into The MELT Method. And she said, it, if I "My goal was to empower my clients, so that they didn't need me that they could go do this on their own, with maintenance at home. And they didn't need any crazy, like, you know, huge, like, pieces of equipment or gear or any of that stuff, just a couple of small things, and some understanding of what to do." And she said her clients started to have her feet stop hurting. And then her hus... she called and said, "My husband has back pain. Can you help me, help him?" And so it became this thing. And, and you two talked about, you know, that fear of losing a client, like, "Oh, they're not coming in anymore. Like, I don't know what's going to happen?" And she said, "Well, yeah, okay. Instead of me managing 50 clients a year, that continued to come back, suddenly, I was managing 500 clients a year because I didn't need to see them quite as often."Lesley Logan  Making a much more massive impact ...Brad Crowell  Yeah, she's having a bigger foot.Lesley Logan  And also like, "Are you helping me people maintain the status quo? Are we helping them actually, like, level up and move forward?" I've that's what I mean, like, you know, it's, it's one of the reasons why we similarly to why we created OPC is, I actually want you to be your own teacher. I do. I want you to be able to like, tell yourself, "This is there, so I'm choosing for myself right now." And that's what we're empowering you to do every single week in those classes. And so I think it is so is like, like, just, like the perfect example of like an abundance mindset. Like if you're struggling with, "What it's an abundance mindset?" It's called 'Helping people so much, they don't need you anymore'. (Brad: Yeah) And then they send you or their friends, because guess what, everybody's going to be in pain at some point in their lives. Unfortunately, that's just the nature of how it works because we don't take care of ourselves until it's too late. You know, so (Brad: We're not taught too ..) well, not here I think that other places in the world do. (Brad: Yeah) And if you know those places, let me know maybe I'm relocating.Brad Crowell  But anyway, I will continue to relay my 40's to for the next 10 years. SoLesley Logan  Yeah. He will. (Brad: Buckel up.) Yeah. And he's gonna do it all on his own for at least more six months. But still, I'm there with him. But we're gonna work on this back thing. Okay, BE IT action items.Brad Crowell  What bold, executable, intrinsic or targeted action items can we take away from your conversation with Sue Hitzmann? I am going to read a little bit from what she said towards the end, she said, "Do you call somebody every once in a while and just just to call them out of the blue and say, 'I love you'? You know, and here's why I love you." She said, "Bring positivity into your life and to try and try to find those things that elevate you. And you will start to realize that you need to take specific actions to get you to that next place." But ...Lesley Logan  It's such a BE IT moment.Brad Crowell  It's such a BE IT moment. And she said, but well actually, I'm gonna leave the but to to to it ties perfectly in with what you're going (Lesley: Yeah) to talk about. So ...Lesley Logan  Before we get into what I'm talking about, there's there's a woman whose name is escaping me but she's amazing. Anyways, she talks about how if you need positivity, go give positivity. If you need love, go give love. If you need to be seen, go see people. And it is that 'be it till you see it' kind of a thing and that what what her, BE IT action item in there is it's like, you just said it like it's like if you if you want to be elevated want to realize you have these things, you gotta go take specific actions. And if you're unsure what action to take, take an action that's when you make you flippin good. Because then it's going to, "Oh, I go through this." Like you it's called data, the more actions you take that give you like that make you feel good, the more confident you are in taking action. So it's a simple way to do it. That's all I'm saying. She said, right out, "Am I living in the present moment or not? And what am I presently doing for my health?" And I just want to go back to like that, like, you know, eating and working out doesn't exactly mean healthy. So just be really mindful of how you define health. If you're talking like, "I'm going on a juice cleanse." I'm gonna say, "No." I want you to like, get really specific, but I want you to, I like this so much, because it made me think of like Norda Kaiser, we've had in our Agency program talks about like, "Are you a super fan? Or are you a, or are you a star athlete?" And it's like, are you judging yourself negatively and harshly around the things that you do? Or are you actually being curious? And like taking a 30,000 foot view of like, "What am I doing right now? And how is this affecting the life that I want to have?" Becasue star athletes they, they don't go, like, "Oh, the catcher missed the whole thing." It's like, "Oh, how did I throw it so that the catcher didn't get the ball?" Right? Like, "What is what what am I able to do?" So it's like, "Are you living in the present moment or not?"Brad Crowell  Yeah, I think I think also the, you know, the reason I wanted you to jump in and talk about your action item, is because the idea of texting someone that I love you, in the present, it makes you be in the present moment for you to reflect on that kind of thing. She said, so bring positivity into your life and find those things that elevate you. And you'll start to realize that you need to take specific actions to get you to the next place. But you've got to be as present as possible to make it happen. And don't let the past be the thing that limits you on what you can really do in the future.Lesley Logan  I also, you know, I want to add another question to that. Am I living in the present moment or not? And if it's no, are you living in the past, or you live in the future? (Brad: Right) Because if you're living in the past, it was holding yourself back. If you're living in the future, you're just causing anxiety.Brad Crowell  I think you should say that, again.Lesley Logan  If you're living in the past, you're just going to like your your gonna be stuck and in a worry, like you're being held back. And if you're living in the future, you're just causing yourself anxiety. Anxiety is actually like, your is this feeling you have over the what could happen. So it's like, what, when we when we are anxious, it's because we're thinking about what could happen in a negative light and or even a positive light, but it's causing anxiety in the present moment, but you're not being present in the moment that you're in. So anyway, that's just my, I just added a second question to that BE IT action item. I'm just over here, like ...Brad Crowell  Just over here, you know.Lesley Logan  Just giving you a little bit more, (Brad: Do a little thing.) do a little more journaling for you, just a little bit more specific journaling for you.Brad Crowell  I love that.Lesley Logan  Yeah. Well, I'm Lesley Logan.Brad Crowell  I'm Brad Crowell.Lesley Logan  How are you going to use these tips in your life? Let us know, tag us at the @be_it_pod and tag Sue Hitzmann of MELT Method. I know it will make her day to see what of her interview stuck out to you and like helped you ponder and maybe get in the present moment. Who did you text to, "I love you, too.?" (Brad: Yeah) I want to know that's so fun. You should tell us.Brad Crowell  Yeah, tag Sue and tell her that you heard her pod or her episode here and and let her know, you know your biggest takeaway from this. I think she would love that.Lesley Logan  Yeah and until next time, Be It Till You See It.Brad Crowell  Bye for now.Lesley Logan  That's all I got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review. And follow or subscribe for free wherever you listen to your podcasts. Also, make sure to introduce yourself over at the @be_it_pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others BE IT TILL YOU SEE IT. Have an awesome day! Lesley Logan  'Be It Till You See It' is a production of 'As The Crows Fly Media'.Brad Crowell   It's written produced, filmed and recorded by your host Lesley Logan and me, Brad Crowell. Our Associate Producer is Amanda Frattarelli.Lesley Logan   Kevin Perez at Disenyo handles all of our audio editing. Brad Crowell  Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianranco Cioffi. Lesley Logan  Special thanks to our designer Jaira Mandal for creating all of our visuals (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all videos each week so you can.Brad Crowell   And to Angelina Herico for transcribing each of our episodes so you can find them on our website. And, finally to Meridith Crowell for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We found the Fountain of YOUTH and guess what it's right inside of you. This weeks episode holds all the secrets to healing yourself from the inside, understanding the importance of your fascia, and how to finally live pain free. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:A new method of healing and self care - MELTFascia as the stability system of your body and fountain of youthMyths that eating right and exercise leads to a healthy lifeThe issue in our health industry  MELT is a systematic process, not just a quick fix. An education and methodology. Seeking to heal ourselves internally The way you think will impact the way you move through life and how your body reacts to itself. You're not getting ahead if you don't fail Not being tied to your past and limiting your futureEpisode References/Links:Follow @meltmethod on InstagramWatch the MELTmethod YouTube channelMELT Method WebsiteGuest Bio:Sue Hitzmann, MS, CST, NMT, is an internationally recognized neurofascial science & research educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society. She's the founder and creator of The MELT Method, a simple self-care technique that addresses the missing link to pain-free living – hydrated, supple fascia and a stable, balanced nervous system. She's authored two bestselling books, and is the owner of Longevity Fitness Inc., an online consumer and professional education business.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Be It Till You See It Podcast SurveyResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if you could ‘melt' away stiff areas of your body, make them more flexible, reduce or eliminate chronic pain and erase the signs of aging, all in ten minutes per day? Sue Hitzmann, author of New York Times bestselling book “The Melt Method” and a nationally recognized educator, exercise physiologist and founding member of the Fascial Research Society, joins us to talk about the importance of taking care of your fascia, the connective tissue that supports your joints and muscles throughout your entire body. She has appeared on the Dr. Oz Show, Nightline, Good Morning America and Live with Regis & Kelly and The Melt Method has been featured in magazines such as SELF, More and Prevention. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the podcast, I am joined by Sara Vatore. Sara is a Somatic Experiencing Practitioner, Multidimensional Guide and Intuitive Healer. She is passionate about supporting Spaceholders, Leaders and Entrepreneurs and at the somatic and energetic levels to expand their capacity to be in flow of life and business with more ease. Blending her years of studying various modalities with her energetic gifts and medicine, she works with humans so that their physical and energetic bodies can more easefully digest and integrate the rapid change, growth and expansion that is unfolding within ourselves, our containers, our families and on the planet. Sara is also a Peak Performance Coach working with athletes and performers to overcome blocks and fears, a Level 2 MELT Method Instructor supporting others with their connective tissue care and nervous system health, a Somatic Educator, and Mentor of Coaches. A Mystical Jewish Witch, Unschooling Mama of 2 boys and lover of all things magickal, Sara is here to shine a light on the infinite potential and possibility we have access to in the hidden realms and within ourselves. On this episode we talk about how to release stuck energy and stress from the body, the MELT method and how we can use it to sleep better, experience less pain in the body, heal ourselves and cultivate mobility. We also discuss the importance of hydrating the body for support, protection, and stabilization of our joints, tips and exercises for reducing and managing stress in our lives, and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research --------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: podcast@balancebymeghan.com Connect with Sara: Instagram | Website | Facebook -------------------------------- Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel. ------------------------- Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout. -------------------------------- If you struggle with sleep, inflammation, anxiety, and pain then you need to try Nature's Remedy CBD. CBD has been a game changer in my wellness routine. Nature's Remedy ensures it's CBD is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today info@balancebymeghan.com to find a product that suits your needs today. --------------------------

Female pelvic health is the subject of research, but seldom discussed or understood by trainers. When female clients present with pelvic pain it can impact their training goals and cause emotional and physical distress. In this episode of “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Sue Hitzmann, neuro-fascial manual therapist, and creator of the MELT Method®. They will provide an overview of female pelvic pain, some probable root causes, and what trainers can do to help.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vyjSQW

This episode features guest Shelley Hendrick Thomas of Flex Your Ability. Shelley shares the MELT Method, which helps you become more conscious of and connected to your physical body with a simple self-treatment technique that reduces chronic pain and which helps you stay healthy and active for a lifetime. MELT works with your body, and its effects can be felt immediately by anybody, even the first time you try it. Shelley is a Level 3 Certified Melt Instructor and is also certified in body science. If you would like to learn more about the MELT Method and Shelley, please visit her website https://www.flexyourability.com/ If you would like to learn more about me and what I do, please visit https://sacredjourneyswithash.com/ The music for this podcast “Very” by Chad Crouch is licensed under a Attribution-NonCommercial 3.0 International License through freemusicarchive.org.

“Fill up your plate with things that make you happy and let the rest go.”Before she drops this inspirational quote at the end of today's episode, my good friend Mishra Keller shares wisdom about body image, our fascia system and how to take better care of our body overall.After recording this episode I worked with Mishra to begin my own journey with the MELT Method…and I can back up everything she says. And BONUS - If you're part of our online community, she recorded a Mini Hand Session to show what the MELT Method looks like in action.This is one of my favorite interviews so far…and it's not just because we laugh together so much. I hope you enjoy listening as much as I enjoyed recording.______________________________________________________________Mishra Keller is the Founder and Director of Nutrisults. Fifteen years ago she became very disillusioned by the corporate world and dreamt about creating her own company focused on health and wellness. Today, Nutrisults is a boutique, holistic wellness company where self-care is the #1 priority and the community lives their lives on their own terms.She utilizes a personalized and fun approach to food and lifestyle choices that include POUND Fitness classes, MELT Method classes, Arbonne vegan and non-toxic wellness products, wellness travel and self-care retreats. Community members experience increased joy, energy, vitality and creativity, improved life balance, more career satisfaction, better relationships, overall happiness. Join her in this wellness journey. Your life will never be the same.Connect with Mishra:Website: https://www.nutrisults.com/Social Media: Facebook, Instagram

Have you ever experienced unexplained pain in your body and wondered to yourself ‘what is going on?' Would you implement a daily self care practice if you knew beyond doubt that you would look, feel and live better?  Have you ever considered there may be ways to (naturally) prevent the acceleration of the ageing process?   In this weeks episode of the Dissected Woman podcast I have the pleasure in talking about all of this (and a huge amount more) with Sue Hitzmann who is a scientist, researcher, New York Times bestselling author, teacher and the creator of the Melt Method™.  This is one of the most educational episodes so far and I am excited for you to listen and learn and implement some of the suggestions that come from the conversation.  Sign up for the FREE Felt Sense Meditation here Apply to join the Sacred Health Programme here About Sue:Sue Hitzmann, founder of Longevity Fitness Inc, is a nationally recognized neurofascial science & research educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society. She's the founder and creator of The MELT Method, a simple self-care technique that addresses the missing link to pain-free living – hydrated, supple fascia and a stable, balanced nervous system. She's authored two bestselling books and has an online education platform for professionals and an on-demand channel for consumers to share her method worldwide.Website: https://www.meltmethod.com/MELT method Instagram: Sue Hitzmann  and Melt Method Facebook: https://www.facebook.com/meltmethod/ About Natasha:Natasha de Grunwald is a subconscious transformation coach, a mentor, a teacher, trainer, breathwork facilitator and a Mum to a 19 year old daughter. She has been teaching and training and holding space for people in the wellness industry for over 30 years.  To sign up for my newsletter you can click hereFind me at: Website: www.natashadegrunwald.co.uk Facebook: https://www.facebook.com/londonthaiyoga Instagram: https://www.instagram.com/thaiyogamassage/

Live the Good Life Show with Sabrina Wright: Connecting Your Physical and Spiritual Self: Transform Your Longevity from the Inside Out with special guest Sue Hitzmann. Website: http://www.meltmethod.com/

Zoe Levine is the founder of The Thriving Body. She's a dancer turned movement practitioner helping all of us get into our bodies in pain-free and supportive ways. This is a wonderful episode to dive in and learn about: - fascia and the nervous system - how we can learn the tools to heal our own bodies - that pain-free movement into our older years is a reachable possibility - there are things we can do today in our built environment to support our bodies in our modern (think desks and computers) lives, beyond ergonomics - and what to look for in support if you're a post-partum parent looking to get your body back Zoe can be found at thethrivingbody.com, and you can try her Gather and Rise program, 14-days free, at this link: https://zoe-levine.mykajabi.com/riseSupport the show (https://www.buymeacoffee.com/coachellen)

To watch this episode, please visit All Terrain Fitness Facebook Group or YouTube channel Sophia Chay and Hannah Knauer are entrepreneurs and co-owners of a new business in Eagle Colorado The Vitality Collective. Their mission is To cultivate community and connection through moments of presence, reflection, playfulness, and inner healing. Their vision is to provide every person in Eagle County a place to nurture full body vitality for their own mental, physical, emotional wellbeing and longevity. Find more on The Vitality Collective at thevitalitycollective.com, on Instagram @the.vitality.collective, and on Facebook In this episode, Hailey talks with Sophia Chay and Hannah Knauer to talk about their new business The Vitality Collective, the offerings, variety of classes and modalities, and more!   “If your not taking care of yourself, focusing on what makes you better every day, then you can't move forward with what you are creating ” Hannah Knauer “This space is to let people be nourished in more than just one way and that is vitality to me.” Sophia Chay “I truly think that movement, nutrition, and finding your health, entrepreneurship, and wanting to give back value really run on the same pathway. ” Hailey Grandchamp   Top Takeaways:  Take care of yourself to reinvest in those you are invested in Utilize a variety of physical disciplines to address stress, healing, and relaxation. Meet yourself where you are, come as you are Movement, nutrition, finding your health, giving back, and entrepreneurship all go hand in hand Resistance is a great teacher Physical health wins bleed out into wins in other areas of life!   Show Notes: [0:00] What it do crew! Welcome back to the All Terrain Fueling Fire Podcast! Today we are welcoming Sophia Chay and Hannah Knauer co-owners of the Vitality Collective in Eagle Colorado. [1:40] For those watching in the Facebook Group please comment #live [2:30] What is offered at the Vitality collective? Weekly schedule of group classes. Hailey Grandchamp is a part time coach teaching H.I.I.T. classes. There are also Yoga, MELT method, breathwork, meditation, and functional movement classes. [4:50] Creative and collaborative, what is the significance of the term vitality? [7:30] You need to be able to ride the waves of life's constant changes. [8:42] What leads Hannah and Sophia to share their physical and mental discoveries back through their work? [12:30] The powerful connection between our physical body and our mental state. When athletes can get out of physical pain they start to unlock better mental states that were almost locked away because of the physical aspects. [13:18] What is MELT Method? Learning where people hold stress in their bodies,   [21:05] Hannah talks about her breathwork classes and the two primary different focused disciplines. [29:04] As a new business, what is the current trajectory of The Vitality Collective? [32:28] Movement, nutrition, and finding your health go hand in hand with wanting to give back value. The fast track to personal development. [37:48] The guilt and shame cycle. Break the cycle by putting yourself into a community setting, surrounding yourself with people who will help push and motivate you. (40:21) [40:22] (43:37) [44:20] Hailey's first tattoo story, (45:32) We all need pillars of strength. [47:36] Meet yourself where you are. [49:15] All Terrain Body Blueprint [50:12} What does being an All Terrain human mean for Hannah Knauer and Sophia Chay? [53:25] Defining the All Terrain ‘Special Sauce' [55:51] Wrapping up the episode with The Vitality Collective. Drop the #value if you got something from this episode of the Fueling Fire Podcast    Find more online at All Terrain Fitness, Mentality, and Fat Loss, access a Free upper mobility guide, get a Free at home GOYA (Get Off Your Ass) workout, shoot coach Garry or coach Hailey a direct message, Look for a new Macro friendly recipe book from coach Alex Freas in the near future,    Check out the Post Show Wrap-ups on FaceBook --- Join the All Terrain Fitness Facebook Group today to find more fitness, nutrition, and life resources while engaging with our passionate, caring community. Also, stop by www.athfits.com and check out our YouTube channel for more episodes of the All Terrain Fueling Fire Podcast! Garry Dubbs (garry@athfits.com) earned his BS in Exercise Science and is a former D1 Strength & Conditioning Coach. He owned and operated his own gym in Baltimore, MD for 3 years before starting ATH. Growing up, he was a competitive wrestler, football player, and golfer. Being a multi-sport athlete truly taught him the importance of moving WELL.  Hailey Grandchamp (hailey@athfits.com) earned her BA in psychology and MA in early childhood education and spent the past 4 years teaching 1st grade in Baltimore City. Not only that, she is a former high level gymnast and multi-sport athlete, so she knows the importance of finding what works and is fun for YOU! Garry and Hailey are currently engaged and live in Colorado with their dogs Dakota, Nala, and Zuzu

On this episode of the Fitness Disrupted podcast Tom welcomes the creator of the MELT Method, Sue Hitzmann to the show to discuss connective tissue, movement and replenishing your love of self! All of us have the desire to feel good and movement plays a huge role in our quality of life! Listen as Tom and Sue discuss how moving in the correct way can influence a whole host of healthy adaptations. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Have you ever felt stiff or sore for no reason? Yes, you may exercise, lift weights, get your heart-rate up and push yourself during hard, high-intensity workouts, but when was the last time that you did anything specific for your fascia and connective tissue? There are two types of muscle tissue, the contractile component that generates force and the elastic element that transmits the force around the body; it's this second type of tissue that is often overlooked with many traditional fitness programs. When your connective tissues don't function properly, it can change how your entire body functions which can result in long-term, nagging injuries. Sue Hitzmann is a manual therapist who created the MELT Method to reduce the amount of stress that accumulates in your muscles and soft-tissues during exercise so that you can get the results that you want from your workouts. Recorded LIVE at a fitness education event for the first time since 2019!!! - Sue provides insights on how our connective tissue is different than muscle and shares why it is so important to focus on self-care for your connective tissue so that you can achieve optimal health through movement. Learn all about how your body is designed to move on this episode of All About Fitness. In 2001, Sue Hitzmann was inspired to create “homework” for her clients, which led to the development of the MELT Method – the first-ever form of Hands-off Bodywork®. Now with her bestselling book and the products Sue personally designed, anyone, anywhere, can take steps to restore whole-body efficiency and lead a healthier, more active life. Sue has appeared on the Dr. Oz Show, Nightline, The Rachael Ray Show, Good Morning America, andLive! with Regis and Kelly, and MELT has been featured in publications such as SELF, More, Prevention, and the New York Times. She has empowered tens of thousands of people to live healthy, pain-free lives and has trained over a thousand instructors to share the secrets to pain-free living. Learn more about the MELT Method: https://www.meltmethod.com/about/ FOLLOW THIS LINK to Purchase a copy of MELT Performance, Sue's book that explains how to care for your fascia (affiliate link, commission will be earned) To learn more about your fascia and muscles, purchase a copy of Dynamic Anatomy, an e-book that explains how your body is designed to function; $7 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-how-your-body-moves-during-exercise https://petemccallfitness.com Sign up for the mailing list to receive a free chapter from Smarter Workouts Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:   https://amzn.to/3mH3HNf Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl (both of the links above are affiliate links, a commission will be earned with purchase)  Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's podcast episode, I'm speaking with Shauna Fallihee, who is a classical soprano, voice teacher, and expert myofascial release practitioner. We cover lots of helpful tips for incorporating self-massage into your yoga or meditation practice. And, we also have a lot of fun talking about our shared musical backgrounds and how movement and embodiment practices helped us both mentally and physically (as musicians and general humans). Shauna explains what myofascial release is, and how it affects our tissues, nervous system, and embodiment (including the senses of proprioception and interoception). We discuss the ins and outs of various self-massage tools and where to use them on the body. You'll also hear all about the Vagus Nerve – what it is, what it does, and ways we can affect it for greater well-being (hint: singing is one way, and self-massage is another!). We also talk about making the practice your own, when breath isn't the best meditation anchor, and how to support your body on an intensive meditation retreat. This episode is jam-packed with interesting info, so give it a listen and let us know what you think! Resources from this episode: Yoga Tune Up ® https://www.tuneupfitness.com/ Melt Method https://www.meltmethod.com/ Anatomy Trains (Tom Myers) https://www.anatomytrains.com/   To connect with Shauna, you can visit her website at https://www.embodiedsinger.com/ or follow her on Instagram https://www.instagram.com/embodiedsinger/ To connect further with me (Addie), check out my main website movedtomeditate.yoga or the Moved To Meditate Class Library at movedtomeditate.com.

00:00:40 Meet Sue Hitzmann00:00:58 How The M.E.L.T. Method Came To Be00:01:20 When Chronic Pain Is Unexplained00:01:50 What Do You Do For Inflamed Fascia?00:02:45 Fascia As A Doorway To Healing Multiple Issues00:03:00 Developing Self Care Techniques00:03:15 Sue's First Book00:03:25 Sue's Second Book00:03:55 The Story About Great Grandma00:04:35 The Epitome Of Wellness00:06:00 The Wellness Field's Dirty Little Secret00:06:15 Fascia as the 4th Dimension of Wellness00:06:47 Sue Hitzmann's Turning Point00:09:10 A Deep Dive Into Fascia00:09:40 Fascia Defined00:10:19 Fascia Supports Cell to Cell Communication00:10:35 Fascia as The Stability System Of Your Body00:13:10 Fascia... a biotensegrity System00:14:30 Fascial Relates issues00:14:40 Daily Living's Impact on Fascial System00:15:40 M.E.L.T Method Indirect Before Direct Approach00:15:50 The Crying Kid Analogy00:16:50 Feeling the Effects of Fluid Dehydration00:17:30 Cumulative Stress00:17:55 The Toaster Analogy00:18:50 Foot and Hip Example00:19:12 The 4 R's of M.E.L.T.00:19:18 Reconnect00:21:20 Stronger But More Dysfunctional00:21:55 Setting Up For Injury Over Time00:22:30 A Better Route00:22:50 Reconnect Rebalance Rehydrate Release00:24:15 The Neurofascial System Stabilizes Us00:24:55 Tips To Feeling Better And Looking Younger00:25:27 Fascial Link To All Other Systems in The Body00:26:04 Clean Up Your Fascial Environment00:26:12 Fascial Relation to Immune Health00:27:00 Stuck Stress Loves to Live In Spaces00:29:24 How to Stay Youthful Active and Resilient00:30:59 How to Keep Youthful Looking Skin00:31:35 M.E.L.T Mini Face Treatment and Full Face Treatment00:32:43 Emotions and Fascia and Much More00:33:50 Emotional Link to Pain00:34:11 The Asking for a Raise Story00:35:40 Becoming a True Listener00:35:58 A Surprise Guest!00:36:38 The Kids on the Bus Story00:41:55 Mindful Meditation Practice00:43:09 Mindful Meditation in M.E.L.T. Rebalance Sequence00:44:14 How The M.E.L.T. Foam Roller is Different00:45:45 Help Your Own Auto Pilot00:46:03 The Tuck and Tilt Downregulates Stress00:46:25 The 3D Breath00:47:00 Boost The Rest and Restore Regulation Of the Body00:50:41 Measuring Fascia With High Powered Micron Microscopes00:51:10 Moving The M.E.L.T. Method to Online Classes00:51:23 2000 instructors and 5 Levels of Training00:51:45 Streaming App00:52:25 MELTMethod.com 00:52:25 MELT on Demand App00:53:33 Simple Tips00:53:40 Tip #1 Sip Water Frequently00:54:05 Tip #2 Decrease00:54:10 Tip #3 Sleep in a Dark Room00:54:35 Tip #4 Send Out Positive Energy00:55:24 We Lift Each Other Up00:56:14 MELTMethod.com00:56:21 MELTMethod on instagram00:56:22 MELT Method on Facebook00:56:25 MELTMethod on Pinterest00:56:27 MELTMethod on YouTube00:56:35 MELT On Demand00:57:30 Free Give Away "How To Reduce Sugar Cravings"00:57:39 Support the show (https://www.buymeacoffee.com/taylorfit)

Julian Barnes is the co-founder and CEO of Boutique Fitness Solutions. The New York-based company educates and connects people in boutique fitness through training, workshops, sharing business methods, and providing thought leadership.Julian also is the COO of the MELT Method, and advises leaders in the fitness industry.I love what he shares with us about how the fitness industry must be “evangelical” in promoting the benefits of exercise and healthy living. You've got to get out there in your community, network, promote, educate, and tell your story, over and over. He has some great suggestions for how studios can do that — and how studio owners should be thinking about the great opportunity presented by the pandemic.Key Moments5:28 -- What can I do today that will benefit my business -- and what can I do in 2 weeks?8:00 -- The three biggest challenges studios face right now14:30 -- Diversify in your hiring to solve staffing shortages19:00 -- Churches, neighborhood associations, and other places to find business27:45 -- Go find your audience33:00 -- The word for the day is ‘evangelical'34:45 -- Three Things I Like This Week: weighted blankets, diabetes awareness, gratitudeResources and LinksJulian Barnes on LinkedInBoutique Fitness SolutionsNaamly -- Support our advertiser, who helps you keep in touch with your membersDiabetes Awareness Month10 Ways to Become More Grateful

Sue Hitzmann, MS, CST, NMT, is a nationally recognized neurofascial science & research educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society. She's the founder and creator of The MELT Method, a simple self-care technique that Sue Hitzmann, MS, CST, NMT addresses the missing link to pain-free living – hydrated, supple fascia and a stable, balanced nervous system. She's authored two bestselling books and is the CEO of Longevity Fitness Inc., an online consumer and professional education business.

In this HCI Podcast episode, Dr. Jonathan H. Westover (https://www.linkedin.com/in/jonathanhwestover/) talks with Sue Hitzmann about workplace physical wellness and tips when you are stuck sitting at your desk all day. See the video here: https://youtu.be/0KsyI9ss1VI. Sue Hitzmann (https://www.linkedin.com/in/meltmethod/), a nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society offers these short videos on improving posture while sitting at your desk and tips on getting rid of back pain while working. Sue is the creator of the MELT Method, which helps people get out and stay out of chronic pain for a lifetime. Just 10 minutes of MELT three times a week is all it takes to reduce the effects of accumulated tension and stress caused by daily living. As a fascia expert, Sue understands one of the most important aspects in the body is its connective tissue – fascia – and by nourishing it, chronic pain can be prevented and skin can even become more youthful and reenergized. Sue is dedicated to helping individuals melt away chronic pain and stop it before it even starts with this self-treatment designed to help people also stay healthy, youthful, and active for a lifetime. Check out Dr. Westover's new book, 'Bluer than Indigo' Leadership, here: https://www.innovativehumancapital.com/bluerthanindigo. Check out Dr. Westover's book, The Alchemy of Truly Remarkable Leadership, here: https://www.innovativehumancapital.com/leadershipalchemy. Check out the latest issue of the Human Capital Leadership magazine, here: https://www.innovativehumancapital.com/hci-magazine. Ranked #6 Performance Management Podcast: https://blog.feedspot.com/performance_management_podcasts/ Ranked #6 Workplace Podcast: https://blog.feedspot.com/workplace_podcasts/ Ranked #7 HR Podcast: https://blog.feedspot.com/hr_podcasts/ Ranked #12 Talent Management Podcast: https://blog.feedspot.com/talent_management_podcasts/ Ranked in the Top 20 Personal Development and Self-Improvement Podcasts: https://blog.feedspot.com/personal_development_podcasts/ Ranked in the Top 30 Leadership Podcasts: https://blog.feedspot.com/leadership_podcasts/

Do you want to solve your pain? Sue Hitzmann will explain how! Sue's journey to resolve her own debilitating pain led her to create the MELT Method. Anyone can MELT! It's gentle, you can do it while watching TV, it's anti aging, and it resolves pain and stress. If you want to look and feel great, watch this episode and learn about the MELT Method!

Do you want to solve your pain? Sue Hitzmann will explain how! Sue's journey to resolve her own debilitating pain led her to create the MELT Method. Anyone can MELT! It's gentle, you can do it while watching TV, it's anti aging, and it resolves pain and stress. If you want to look and feel great, watch this episode and learn about the MELT Method!

Do you want to solve your pain? Sue Hitzmann will explain how! Sue's journey to resolve her own debilitating pain led her to create the MELT Method. Anyone can MELT! It's gentle, you can do it while watching TV, it's anti aging, and it resolves pain and stress. If you want to look and feel great, watch this episode and learn about the MELT Method!

Sue is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, Sue is the author of the New York Times bestselling book The MELT Method, which has been translated into eight languages and helped over 200,000 people lead a healthy, pain-free life.MeltMethod.comThe Melt Method BookFacebookInstagramTwitterYoutube

A lot of fitness entrepreneurs are trying to do what Sue Hitzmann has already done. She created a thriving brand, wrote a best-selling book, and helps people all over the world live better, more healthy lives.So, I'm delighted to have Sue as my guest this week on the Optimal Aging podcast.Sue is the creator of the MELT Method, a gentle, self-care system to treat pain and reverse the signs of aging.Sue's MELT journey began at 26, when  -- amid a thriving fitness career – she began experiencing debilitating foot pain. Nothing seemed to help until she began researching how to take care of the problem herself. She found the answer was in her body's fascia, or connective tissue. A series of light-touch exercises hydrated her connective tissue and healed her pain. From that the MELT method was born. The best-selling book and business followed. She now has some 2,000 MELT-certified instructors across the country, generally working with a slightly older demographic.ALSO: I'm very excited to welcome our first advertiser, Naamly, a multifaceted communication tool that helps your members stay longer & pay longer, giving you the power to turn a new member into a lifelong customer. Key Moments5:30 -- She started in fitness at 16; the pain began in her 20s9:50 -- What is fascia?13:30 -- What does MELT mean?16:55 -- Working with "older adults" and why we should be more "proactive" about pain19:57 -- I hate foam rollers (MELT is better)27:26 -- The power of rapport in communications33:56 -- Sales conversations: What, why and how 36:35 -- "I'm a question asker... That's how you connect with people"39:40 -- "People need us now more than ever"41:39 -- Three Things I Like This Week -- Boxing vs. Parkinson's, Target, Travel TipsLinksThe MELT MethodSue's book and tools on AmazonSue on LinkedInNaamly -- Support our advertiserRock Steady BoxingTargetAARP's travel page

In this episode Jeremy has a conversation with Sue Hitzman, exercise physiologist, manual therapist, educator and founder of The MELT Method. They discuss the importance of having a daily self-care practice and ways to counteract the effects of stressors on the body. Together they share what they've learned from more than 50+ years of combined experience educating and treating bodies, and what they've learned about the importance of caring for your connective tissue, aka, fascia. https://www.meltmethod.comhttps://www.highwayto.healthShow Notes:11:15 Connective Tissue/Recovery19:40 Writing the Manual for MELT22:45 What is pain is teaching all of us?29:05 Treating hands and feet35:20 Fascia is an intelligent tissueSupport the show (http://patreon.com/highwaytohealth)

The MELT Method® creator Sue Hitzmann is a New York Times best-selling author who has personally trained everyday individuals and Olympic and professional athletes. She is a firm believer that anyone can take steps to restore whole-body efficiency, improve performance, avoid injuries, and lead a healthier, more active life. She and Ann Louise discuss fascia, soft tissue massage as well as the importance of rehydration of bodily tissues. Sue also personally designed the MELT Soft Roller, the soft Performance Roller, and a very unique MELT Hand & Foot Treatment kit. Join us for this informative interview. The post Breakthrough Self Treatment System to Combat Chronic Pain and Aging – Episode 55: Sue Hitzmann appeared first on Ann Louise Gittleman.

On today's show, Caroline sits down with Kerrie Bodendorf, MELT master instructor, to discuss connective tissue or fascia, chronic pain, and a simple technique to manage our bodies as we age. After dealing with her own pain, physical limitations, and fear, Kerrie learned how to MELT and heal herself. Kerrie leads us through a standing assessment and talks about her classes have gone virtual since the pandemic. Tune in for a great show!

Sue Hitzmann is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain.  A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, Sue is the author of the New York Times bestselling book The MELT Method, which has been translated into eight languages and helped over 200,000 people lead a healthy, pain-free life. Thrive LOUD listeners get ready to melt as we bring Sue Hitzmann onto Thrive LOUD… *** Connect to Lou Diamond: www.loudiamond.net Subscribe to Thrive LOUD: www.thriveloud.com/podcast  

Join us as we sit in with our most accomplished guest yet, New York Times bestselling author, world renowned fitness expert and creator of the MELT Method, Sue Hitzmann. Sue has been a leader in the health, fitness and wellness field for decades, and has developed a method which focuses on the body's extensive, complex network of connective tissue to aid in maximizing not only the body's recovery and performance, but in helping address traumas that pertain to areas beyond the physical. Check it out!

For our second to last Hygge Health episode, Madi hosts Maria Rigo, Level 2 MELT Method and Pilates Instructor, personal trainer, and entrenpeneur. The two discuss what MELT Method is, as well as tips on how to rehydrate your body's connective tissue and what it does to your fascia.  Follow Maria on Instagram @boundless_balance, as well as visit her website boundlessbalance.com for more information on MELT Method! Stay up to date with the latest of the show by following @hyggegirlspodcast on Instagram  Personal: @madi_bares & @emma_roof *All rights reserved. All content belongs to Hygge Girls Podcast.  

There are many causes of chronic pain. Sometimes it’s not even entirely physical or connected to the place that’s hurting. Healing is complex and not always a straightforward process. My guest today knows this as well as anyone and has developed a fantastic method that we can all benefit from. Sue Hitzmann is the creator of the Melt Method, a simple self-treatment technique that helps people get out and stay out of chronic pain. She is a nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society. As the author of the New York Times bestselling book The MELT Method, Sue has helped over 200,000 people lead a healthy, pain-free life. Today, Sue shares the story of how her own experience with chronic pain drove her to find a better solution. By seeing the connection between fascia, trauma, and pain, she was able to develop a method of treatment that people can do together or at home. We talk about what we can do, starting with gently addressing the needs of our fascia, to address pain and get it under control. Sue’s Melt Method is designed to look at the larger dynamics of fascia and how it helps the free nerve endings in the body send messages to the brain. Gently addressing this dynamic system as a whole can do wonders eliminating pain. We also discuss the importance of mindset and being brave enough to face the causes of our trauma and pain. Without this, we are just treating the symptoms. True healing is a transformative process that takes courage and determination.  Have you ever addressed the underlying root causes of trauma and chronic pain? Let’s talk about it in the comments on the episode page!   In this episode How trauma can lead to a lifetime of physical pain if left unaddressed The role of fascia in pain perception The need for a gentle approach to treating trauma and pain The power of touch for truly sensing one’s self and healing Identifying the less obvious root causes of pain The transformative process that comes from introspection and staying rooted in the present   Quotes “I realized that trauma can actually cause more pain in the body than an accident.” [2:47] “Touch, in general, is really an effective way to alter the brain’s pathways that we miss.” [13:54] “Pain is just the brain’s way of alerting you that something is not right. Pain is the great motivator to take action.” [16:17] “Sometimes we’re reacting to something right now, but actually we’re not. We’re reacting to something of our past and putting it in the present…. Focus on what’s happening right now. Just start right now and peel those layers of the onion back. Suddenly you’ll realize how not present you really are.” [33:24] “Sharing vulnerability is one of the most courageous steps of healing. We don’t move on from it. We walk through it and walk through it together.” [44:12]   Links Find Sue Hitzmann online Follow Sue on Facebook | Instagram | Twitter | YouTube Fascia Research Society The MELT Method by Sue Hitzmann   Check out the full show notes for this episode here Urban Wellness Clinic Follow Emily & Urban Wellness on Facebook | Twitter | Instagram | YouTube

"I’m so far ahead of the curve, I made the curve," Sue Hitzmann said as I asked her about trends in the fitness space and how she carved out a niche where none existed. And if you listen closely enough on this week's episode of #WeGotGoals, you can hear me reflexively snap my fingers at the sound of that unadulterated swagger. That confidence grew from a few factors that Hitzmann talks through - paving her own path, spreading the knowledge she'd earned, and learning to listen to and hone her gut. And if you're not familiar with the method she created yet, you will be soon. The MELT Method® is Hitzmann's brain child. It's a simple self-treatment designed to help you and your muscles stay healthy, youthful, and active for a lifetime. At its core, it can be termed a recovery method, one of the top trends we saw going into 2019, but you'll hear from Hitzmann, there's more to it than that. Carving her own unique path As a Freshman at NYU, Hitzmann started her college education focused on TV and Film, but kept coming back to the field of science - "as a hobby." When she couldn't deny her love of human anatomy any longer, she changed majors and pursued a degree in Exercise Science - Anatomy and Physiology. But before NYU, there was one fateful day when Hitzmann just happened to be at the gym when an aerobics instructor didn't show up. A 16-year-old Hitzmann - a regular in that class - helmed the class herself and was soon a certified instructor, teaching sold out classes like Jazzercize. Because she paid attention to where she felt the happiest, she started on a journey that would inevitably lead her to The MELT Method. Sharing the secret sauce Hitzmann dove deep, learning everything she could about the muscular system and diving deep into fascia - a word you'll hear throughout the episode. And #ICYMI, fascia is the connective tissue that - well, connects everything. Your muscles, your organs - everything. And it's just starting to get the attention that Hitzmann has always thought it truly deserves. "When I wanted to talk about fascia, I realized that my language wasn’t resonating with people," she remembered. "I so desperately wanted to get that message out there." She found other ways and words to get that message out there, starting by working hands on with clients at her private practice Body Language NYC. And as clients sought ways to get the same treatment from Hitzmann when they weren't in-clinic, she started to innovate and give a few clients the tools to DIY MELT. From those few clients, it turned into a manual. From that manual it became a New York Times Best Selling book The Melt Method. From that book, Hitzmann found the stage to get in front of thousands of fitness and wellness professionals that she'd train in The Melt Method. Learning to listen to and hone her gut You'll hear Hitzmann speak about intuition and energy throughout the episode. And when I pressed her about times when she'd failed to listen to her intuition, she said that when she ignored her gut, she ultimately failed. And it's not lost on me that "energy" and "intuition" lean heavily on the idea that things are more connected than they may seem. It seems completely fitting for Hitzmann. The part of the body she's spent her life devoted to is fascia - the tissue that shows that very same thing in the body - everything is just a little bit more connected than it seems. Ready to melt into this great podcast? All season, you’ve heard from guests who have done big things related to building community, making the world a better place, getting better, stronger, and faster, and giving generously. If you love it as much as we do, subscribe to the #WeGotGoals podcast wherever you like to listen to them, on Apple, Spotify, and more.

Sue is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, Sue is the author of the New York Times bestselling book The MELT Method, which has been translated into eight languages and helped over 200,000 people lead a healthy, pain-free life.

"Be a Student Always, Be a Teacher Sometimes" About Todays Guest Sue Hitzmann, MS, CST, NMT, is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascial Research Society, Sue is the author of the New York Times bestselling book The MELT Method®: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!, which has helped over 200,000 people lead a healthy, pain-free life. Sue’s journey to help others began in the world of fitness. In 1999, she starred in the Crunch video Boot Camp Training, which has sold more than half a million copies. Sue's interest in manual therapy began with her quest to find answers to her own debilitating pain. After receiving her Masters in Exercise Science from New York University, Sue went on to attain certifications in manual therapies. In 2001, Sue was inspired to create "homework" for her manual therapy clients, which led to the development of the MELT Method – the first-ever form of Hands-off BodyworkTM. Now with the bestselling book The MELT Method and the products, Sue personally designed – including the MELT Soft Body Roller and MELT Hand & Foot Treatment kit – anyone, anywhere, can take steps to restore whole-body efficiency and lead a healthier, more active life. Sue has personally trained more than 1,300 professionals worldwide and is a leading presenter for national organizations such as IDEA, ECA, and PMA, and a CEU provider for ACE, AFAA, NASM, PMA, and NCBTMB. Sue has appeared on The Dr. Oz Show, Nightline, Good Morning America, The Rachael Ray Show, and Live! with Regis and Kelly, and the internationally translated MELT Method book has been featured in magazines such as SELF, More, and Prevention. Show Notes Sue was recording from her New York office and so please enjoy the city sounds at no extra cost. We begin talking about how Sue made her "fitness pivot" in her late nineties, due to an injury. On doing her research she found was there was a dirty little secret of fitness, and that was that almost everybody in the fitness industry was injured and Sue decided she wanted to "fix" that in addition to healing herself. As Sue began her new fitness journey to figuring out what her own pain was and how to heal it, she found the emerging field of facial research. This discovery changed her perspective and passion within the fitness industry and eventually her entire career. We talk about the idea, that if you have a passion, a purpose, a belief and you really have persistence, you can achieve anything that you want. And with her newfound purpose and own persistence, Sue created a new health and business model. In 2004 she coined the term MELT, began teaching her philosophy, beta testing her format, creating her methodology, and developing her Intellectual Property that is now taught worldwide. Sue believes that education is one of the most empowering tools that we have and encourages us all to be a teacher sometimes, but a student always. She invites us all, to never stop learning, keep asking questions, and look to those people that you admire and ask them for help. "Walk the walk, talk the talk and be the best possible self that you can be so that every day you can live your best life." 

MELT Your Fascia -- and your pain with Sue Hitzmann, MS, CST, NMT We're used to thinking of ourselves as a bunch of parts: muscles, bones, joints, nerves, organs. That which surrounds each and every part and holds it all together is the fascinating system of fascia.  In today's deep-dive with fascia expert Sue Hitzmann, you'll learn:  the role of fascia in relation to pain relief and healing  the relationship between chronic pain and past trauma what you need to know about neurostrength the 4 R's of the MELT Method  Sue Hitzmann, MS, CST, NMT, is the creator of the MELT Method®, a simple self-treatment technique that helps people get out, and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, Sue is the author of the New York Times bestselling book The MELT Method, which has been translated into eight languages and helped over 200,000 people lead a healthy, pain-free life. Her new book, MELT Performance: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life    Find Sue at:  https://www.meltmethod.com/about/sue-hitzmann MELT Methode Introduction on YouTube at: https://www.youtube.com/watchMELT MELT on Facebook at: https://www.facebook.com/meltmethod/ Find MELT University at:  https://www.meltmethod.com "MELT PERFORMANCE: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life " & "The Melt Method" can both be purchased at: https://www.amazon.com/Sue-Hitzmann   Satisfy Your Healthy Curiosity Like what you heard? Subscribe for free and new episodes will find you every week.  Work With Brodie Visit https://brodiewelch.com/ to learn more.

Learn about this simple technique to get out and stay out of pain with Sue Hitzmann, creator of the MELT Method and author of “The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!” and her new book “MELT Performance: A Step by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life.” Hear what she learned about the body in her journey to overcome pain and how you can use the MELT Method in your own journey to become pain free! Join us in our Facebook group to learn more about how you can reclaim your health! http://bit.ly/ReclaimYourHealthFB

When muscles contract they produce the forces that move the body; fascia is the connective that transmits and distributes those forces to help the body move. Fascia is an integral component of how your body moves, yet it is often overlooked in traditional exercise programs and could be the cause of the chronic pain or soreness you feel after a workout. No, this podcast is NOT becoming All About Fascia, but when you get the opportunity to speak with Sue Hitzmann, a founding member of the Fascia Research Society and author of 2 books about how to properly take care of your fascia, it's important to give her the microphone so she can help you understand what might be causing that nagging pain that you have to deal with every time you exercise. Sue Hitzmann is the creator of the MELT Method and the author of The MELT Method - a book describing the role of fascia in movement and how to perform proper self-care to reduce the risk of injury. Sue has recently released MELT Performance, a follow-up book that provides more detail on how you should care for you body so that you can participate in your favorite activities well into the later years of the aging process.  On this episode we discuss common mistakes that could cause pain and some simple movement strategies that could help you avoid it. To follow Sue on Instagram: @Suehitzmann or @MeltMethod To learn more about fascia, listen to my previous interviews with Anatomy Trains author Thomas Myers or performance coach, Chuck Wolf. FOLLOW THIS LINK to read a recent article about fascia & the type of exercise that can help you strengthen your fascial network. To learn how to design your own workout program that can help you move better, invest in a copy of my book:Smarter Workouts: The Science of Exercise Made Simple Sandbells and Softbells by Hyperwear - 1 of the most versatile and effective products, featured in my book Smarter Workouts - Sandbells and Softbells can deliver an extensive variety of fitness results! Use code AAF10 to save 10% on the purchase of any Hyperwear product. TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF10 to save 10% on the purchase of a Terra Corehttps://www.terracorefitness.com Follow Pete McCall on Instagram: @PeteMcCall_fitness allaboutfitnesspodcast@gmail.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sue Hitzmann, MS, CST, NMT is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, Sue is the author of the New York Times bestselling book The MELT Method, which has been translated into eight languages and helped over 200,000 people lead a healthy, pain-free life. Sue’s interest in neuromuscular and manual therapies began when she was in her twenties with her quest to find a resolution to her own debilitating pain. Even top doctors and physical therapists couldn’t explain what was going on in her body. In hands-on bodywork, she found solutions she was desperately seeking. Determined to share this, she changed her focus from fitness to manual therapy and became known in New York City as the person who solved seemingly impossible pain issues. IN THIS EPISODE WE DISCUSS: The power of LESS in a “no pain no gain” culture The cultural landscape of “I am not enough” The beliefs we subscribe to – that we have to WILL ourselves to change The benefits of a softer more gentle approach to our bodies Frequency […] The post LPP #95 Light Touch Therapy, Emotions In The Body, & Debunking Fitness Culture with Sue Hitzmann appeared first on Liveng Proof.

Sue Hitzmann, MS, CST, NMT is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, Sue is the author of the New York Times bestselling book The MELT Method, which has been translated into eight languages and helped over 200,000 people lead a healthy, pain-free life. Sue’s interest in neuromuscular and manual therapies began when she was in her twenties with her quest to find a resolution to her own debilitating pain. Even top doctors and physical therapists couldn’t explain what was going on in her body. In hands-on bodywork, she found solutions she was desperately seeking. Determined to share this, she changed her focus from fitness to manual therapy and became known in New York City as the person who solved seemingly impossible pain issues. IN THIS EPISODE WE DISCUSS: The power of LESS in a “no pain no gain” culture The cultural landscape of “I am not enough” The beliefs we subscribe to – that we have to WILL ourselves to change The benefits of a softer more gentle approach to our bodies Frequency […] The post LPP #95 Light Touch Therapy, Emotions In The Body, & Debunking Fitness Culture with Sue Hitzmann appeared first on Liveng Proof.

We all accumulate stress, especially if we’re extremely busy women. And sometimes that stress moves on to become chronic pain – or worse, strange symptoms pop up like a sudden inability to digest milk or stay asleep at night. The solution is as simple as doing stress relieving exercises a few times a week … as this guest will attest. I interviewed manual therapist and bestselling author Sue Hitzmann after checking into the best way to relieve my own chronic neck tension – and am I glad I did. She’s a virtual font of wisdom on all things related to tension in the body and how to relieve it. Some things I learned from Sue include: Why so many of us are in chronic pain How and why Sue created a ‘soft’ foam roller Why her MELT Method only takes 10 minutes three times per week Why healthy connective tissue is so important to your stress load How you know when you’re on the path to chronic pain The unexpected symptoms that spring from unresolved stress in the body Why we need to care for our hands and feet especially If you are tired of feeling tense and cranky, don’t miss this one! Melt on Demand Melt’s Soft Foam Roller The Facebook Cellulite Challenge (FREE) Sue’s treatments for hands and feet Sue’s bunion treatment The Melt Method Book https://www.amazon.com/MELT-Method-Breakthrough-Self-Treatment-Eliminate/dp/006206536X/ref=as_li_ss_tl?ie=UTF8&qid=1529964358&sr=8-2&keywords=melt+method&linkCode=ll1&tag=variationtea-20&linkId=8553b008c81414014d6495e04af0c207 Melt Method Hand and Foot Treatment Kit https://www.amazon.com/MELT-Hand-Foot-Treatment-Kit/dp/B071RH22SN/ref=as_li_ss_tl?ie=UTF8&qid=1529964358&sr=8-8&keywords=melt+method&linkCode=ll1&tag=variationtea-20&linkId=e5654a13d7136fb88ebb2dd2c7fd3431 BIO Sue Hitzmann is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, Sue is the author of the New York Times bestselling book The MELT Method, which has been translated into eight languages and helped over 200,000 people lead a healthy, pain-free life.

MELT method is a revolutionary technique that is a great addition to any active lifestyle. Sue explains how connective tissues help the body repair and prevent injuries by balancing the nervous system. With 10 minutes a day of MELT live pain-free and feel fantastic!

Pain isn’t always a bad thing – it keeps you safe, warns you of impending danger, and keeps you off areas as they heal. But pain certainly impacts performance and your ability to show up in the world. On today’s episode, we are going behind the podium with Roeshan Shadravan, a coach, snowboarder, bodyworker, educator, skateboarder, teacher trainer, climber, surfer, gymnast, traveler, doctor of osteopathic medicine, and holistic healer. Roeshan is the founder of San Diego Pain and Performance in North County San Diego. At San Diego Pain and Performance, she uses a full spectrum of therapeutic techniques to address the root cause of disharmony and miscommunication in the nervous system, joints, muscles, and the connective tissue system of the body. Additionally, she is a MELT Method practitioner. MELT is a self-massage technique that lengthens and heals connective tissue. We cover: How microcurrent can help process injury, inflammation, and pain The difference between functional medicine and osteopathy Why pain isn’t necessarily a bad thing Why organ mobility matters Why letting your brain assimilate to new things can help treatments last long after you’ve left the office and more! This episode is sponsored by Procabulary – learn how the words you say and think can upgrade your life with the Core Language Upgrade. New language can uncover possibilities and opportunities to help you break through old patterns. Use the code “podium” at checkout to save $100. If you enjoyed this episode, please leave us a review and share with your friends and colleagues! References: SD Pain and Performance (Roeshan’s practice) Roeshan on IG Subscribe: iTunes | Stitcher | RSS | Google Play Listen Now!

Sue Hitzmann, MS, CST, NMT Sue is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, Sue is the author of the New York Times bestselling book The MELT Method, which has been translated into eight languages and helped over 200,000 people lead a healthy, pain-free life.

If you suffer with chronic pain, you’re not alone. Over 1.5 billion people worldwide live with chronic pain, and in the U.S., it afflicts more people than diabetes, heart disease and cancer combined. On this episode, Manual Therapist and Creator of the MELT Method, Sue Hitzmann, joins me to discuss her revolutionary self-treatment system that helps people heal from chronic pain. Learn about the causes of chronic pain, “pre-pain” symptoms that alert you that something is awry, and why dehydrated connective tissue is the root cause of your suffering. Tune in to hear how MELT can give you back your quality of life!

Click here for the entire show notes Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Facebook Group Sign up for the next Sky Fit Challenge starting April 23!   On this week's episode of the Open Sky Fitness Podcast, we have the Creator the MELT Method, Sue Hitzmann, joining us today to share how we can elevate pain. Sue is also a nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society and author of the New York Times bestselling book, The MELT Method. In this week's episode, you will learn all about: How she created the MELT Method and how it can help elevate chronic pain. What connective tissue is and why it's so important to pay attention to it. The differences between acute pain, chronic pain, and sudden chronic pain. Why diet and exercise don't help improve the state of the connective tissue but worsen it if they don't approach the root of their pain. The most common areas where your body is still holding onto stress and tension. The 4 Rs of MELT to uncover what's causing you pain.  

Many of you, as you're listening to this podcast, you're saying, "I think I'm getting ready to change my life. I want to start to move a little bit. But I still have this pain or this tension and this tightness in my muscles. What can I do?" Or maybe you're looking for a massage therapist but you couldn't find the right one and you're saying, "How can I maybe massage myself at home or work on my tissue tightness and my pain at home in a way that's easy, safe, and affordable?" I have for you, the expert today, who is going to deliver the answer to you. Her name is Sue Hitzmann. She's developed a great method called the MELT Method.   Sign up for the latest episode at www.drjoetatta.com/podcasts.   Love the show? Subscribe, rate, review, and share! Here’s How » Join the Healing Pain Podcast Community today: drjoetatta.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn

Sue Hitzmann explains deeply how dehydration in your body tissue is the cause of the pain you are suffering and how your daily habits are making it worse. By listening to this enlightening show, learn how to free yourself from periodic visits to chiropractors  and physical therapists, now you will be able to do it yourself! A ten minutes sequence can restore the health to your body. It truly is as simple and good as it sounds!   Key Takeaways: [:16] The gut-pain connection [:52] Sue Hitzmann´s career [3:00] The gut health and pain [3:10] How did you get in this method? [3:16] Get yourself out of chronic pain. [3:45] Daily living over one hour session [4:33] Common imbalances [4:42] Connected tissue dehydration [6:20] Pain cycle [7:12] Cellular dehydration [7:28] What does connected tissue dehydration mean? [9:29] If you don't stimulate this tissue your body is not assimilating the food well. [11:32] Everything is related. [12:02] Dry sponge analogy [12:50] What do repetitive postures cause? [13:13] What is elasticity? [15:28] Two things people do to deal with their pain [16:12] Only 10 minutes a day [16:58] Sequences you should be doing [17:08] Focus on fixing the problem rather than the crying out. [17:41] Areas that hurt are crying out for your help. [19:05] Stand up every 30 minutes. [19:36] We are too sedentary. [19:41] To go to the gym after a sedentary day, makes it worse. [20:50] Not working out longer but more effectively [21:04] meltmethod.com [21:55] The number one reasons for food intolerance [22:30] Jjvirgin.com/products [22:41] listeners’ questions [22:53] Omega 3 fish oil [23:55] Algae for vegans [24:16] How much Omega 3 to take? [25:35] Omega 3 fatty acid index [26:34] Eat wild fish a couple times a week and take a high quality fish oil 2gr a day. [27:55] jjvirgin.com [28:03] facebook fan page   Mentioned in This Episode: Meltmethod.com Jjvirgin.com/products Jjvirgin.com Facebook fan page JJVirgin

Chronic pain. It has become a way of life for many, including myself. The search for cures can take over your life. Medications, lab tests, doctor visits, natural therapies vs. pharmaceuticals or even surgery are just a few of the methods many have explored to try and get out of pain. I know. I have tried them all. Enter The MELT Method. Sue Hitzmann created The MELT Method to give her clients a way to help themselves so they would not need her. Her NY Times bestselling book, The MELT Method, has helped hundreds of thousands get out of pain and stay out of pain. So why is it not prescribed by your local doctor yet?  On today's episode Sue shares the 4 common imbalances in the body and why the pain you feel is probably not where the problem is. She also shares the 4 R's of MELT and what you can do right now to connect with what your body is trying to tell you so you can begin to reduce or eliminate your pain. We also discuss how a balanced nervous system and healthy connective tissue are the keys to health. With appearances on Dr. OZ, Good Morning America and more, Sue Hitzmann is on a mission to get us all to do more self-care and get rid of our pain! Sue Hitzmann, MS, CST, NMT, is the creator of the MELT Method, a revolutionary yet simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascial Research Society, Sue is the author of the New York Times bestselling book The MELT Method; A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!, which has helped over 200,000 people lead a healthy, pain-free life. Sue has appeared on The Dr. Oz Show, Nightline, Good Morning America, The Rachael Ray Show, and Live! with Regis and Kelly, and the MELT Method has been featured in magazines such as SELF, More, and Prevention. To date The MELT Method has been translated into eight languages. Sue Hitzmann lives in New York City. www.themeltmethod.com    

In this episode, Nikki and Janet chat with integrative wellness practitioner Heather Umberger, M.S. counseling about the importance of play in movement and how play can be used as a tool to more effectively reach your fitness goals. They discuss how play can improve confidence and create an experience that keeps you wanting to return to an activity (like exercise) rather than avoid it. Heather explains how we've been evolved to use play as a tool to grow learn and develop. She offers tips for how you can incorporate play into your fitness program (even if you're super linear). Benefits of playful movement: It helps you work harder without the same level of discomfort More self confidence Improved mental outlook and decrease stress levels Less self consciousness - helps you take more risks Studies have found when movement is viewed as play and not exercise, then you're more likely to make healthy food choices More creativity and productivity  Examples of playful movement and fitness: Games (e.g. tag, adult frogger) Nia Laughter Yoga Three ways to bring play into any workout: Do something different (in exercise or during a part of your day) Go outside and explore, move, walk or go to a playground Explore what kind of play experiences are in your community (e.g. Nia, Laughter Yoga club, a new fitness class)   Heather Umberger offers innovative and effective mind/body experiences to improve overall well-being that are a result of her master’s degree in counseling, facilitation of the PSYCH-K® process 13 years in the bodywork field, as well as multiple other trainings. She’s trained in advanced bodywork methods including trigger point, myofascial release, cranial-sacral, lymphatic, Orthobionomy®, Trager®, Berry Method®, Integrative Reflexology®, Nurturing the Mother® fertility/prenatal/postpartum, Infant Massage USA®, Laughter Yoga, the MELT Method®, and Nia.  Her clients regularly meet goals such as increased fertility and positive prenatal experience; pain relief (from issues stemming from arthritis, fibromyalgia, pre/post-surgical procedures, headaches, neck/back/shoulder, sports injuries); relief from stress, anxiety and depression; athletic pursuit; graceful aging; management of symptoms with neurological disorders; and wellness.  You can find more about Heather and her classes, movement and massage services in Chesterfield, Virginia at http://www.fertilegroundmassage.com

For Beyond 50's "Natural Healing" talks, listen to an interview with Lucero Barry. She is the owner of Studio Reset in Oregon. She'll talk about the MELT Method you can do for ten minutes daily to bring relief from stuck stress. The missing link to pain-free living is by having a balanced nervous system and healthy connective tissue. MELT directly addresses these two systems of your body in a way no other self-treatment can. Regularly MELTing can reduce or eliminate chronic pain and has many other benefits. It can help maintain a healthy body system. Barry no longer wakes up at night to go to the bathroom. She doesn't have hormone imbalances; digestion has improved; and has become more efficient and stable when she would exercise. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and sustainable lifestyle. Visit www.Beyond50Radio.com and sign up for our Exclusive Updates.

Sue Hitzmann is a world renowned exercise physiologist, New York Times Best Selling author of the Melt Method and she truly walks her talk. She breaks down her jouney from debilitating back pain to well integrated pain free life. We get into how our psychology impacts our connective tissue, self-care practices beyond the obvious foam rolling techniques everyone already knows. I had an amazing time having a vulnerable, organic discussion with Sue!

I'll admit it: I'm a complete nerd when it comes to using a dizzying array of bodywork tools, massage and deep tissue manipulation, mobility methods and more. I wake up every morning and "hit" my body with everything from a to to and more. It's like some kind of medieval torture experiment. So I was pretty excited when I got a chance to read a brand new book about how to create a "map" of your own connective tissue and then erase pain and / or increase mobility in specific areas of your body using that map. The name of the book is "". In The MELT Method, manual therapist and exercise physiologist Sue Hitzmann describes a self-treatment system to combat chronic pain and erase the effects of aging and active living, in as little as ten minutes a day, all using techniques that can be done in your own home and taking advantage of the body's natural restorative properties. Sue has personally trained more than 1,300 professionals worldwide and is a leading presenter for national organizations such as IDEA, ECA, and PMA, and a CEU provider for ACE, AFAA, NASM, PMA, and NCBTMB. She has appeared on The Dr. Oz Show, The Rachael Ray Show, and Live! with Regis and Kelly, and the internationally translated MELT Method book has been featured in magazines such as SELF, More, and Prevention. I've been trying the methods in her book on areas like my low back, my hands, my feet and my elbows and they work with surprising efficacy, so I had to get her on the show! During this episode, you'll discover... -Sue's fascinating story of how she began digging into fascia and connective tissue and its role in pain and movement... -What Sue discovered while dissecting cadavers and learning the truth about fascia that isn't taught in exercise science classes... -The concept of "fascial dehydration", and why it is much more than just a matter of drinking more water... -What most foam rolling and deep tissue work neglects... -Why you shouldn't necessarily use the hardest foam roller you can find... -How to "glide", "shear" and "rinse" specific areas of your body... -Why doing a "rest and assess" prior to doing the MELT method can enhance results... -And much more... Do you have questions, comments or feedback for Sue or I about the MELT method or anything else we discuss in this episode? Leave your thoughts at  and one of us will reply!

In this episode of The Functional Medicine Radio Show, Dr. Carri's special guest Sue Hitzmann explains how to MELT away chronic pain. Sue is the creator of the MELT Method®, a revolutionary yet simple self-treatment technique that helps people get out and stay out of chronic pain. She's a nationally recognized educator, manual therapist, exercise […] The post MELTing Away Chronic Pain with Sue Hitzmann appeared first on The Functional Medicine Radio Show With Dr. Carri.

When you feel stiffness, pain, and aches in your body, it can often be caused by connective tissue dehydration, a little-known, extremely-common condition that's no good for yoga students. Join Lucas Rockwood and Sue Hitzmann as they deep dive into connective tissue hydration, corrective exercise, training “safe” rather than hard, and to heal your body.   Sue Hitzmann in the New York Times best-selling author of the MELT METHOD, a book that teaches her signature self-treatment technique for rehydrating your connective tissues, overcoming pain and injuries, and preventing future problems.   Sue is a nationally-recognized somatic-movement educator and manual therapist. She has decades of experience in practice, research, and study of anatomical science and alternative therapies all of which have gone into the creation of the MELT Method® (MELT).   In this Show, You'll learn: Why tissue hydration is so important for yoga Foam Rolling 101: what it's all about Chronic pain: causes and treatment ideas Food, exercise, flexibility and stress The “Melt Method” and its benefits   Links & References from the Show http://www.MeltMethod.com   Got questions?   Write to us: podcast@yogabody.com   http://YogaBody.com   https://www.facebook.com/Yogabody.Naturals    http://instagram.com/yogabodyfitness

Dr. Perry and Stop Chasing pain talks with the incredible Sue Hitzmann, creator of the MELT Method of soft tissue therapy for pain relief and enhanced vitality. In this episode: Sue talks about the publishing of her new book and

Sue Hitzmann, MS, CST, NMT, is a nationally recognized neuro-fascial manual therapist and teacher whose studies and explorations have culminated in the creation of the M.E.L.T. Method® (MELT). A revolutionary approach to pain-free fitness and longevity, Melt Method is a self help technique for working with the connective tissue. Because the Psoas is deeply embedded in the sympathetic neuro-core, hydrating connective tissue is an important key for resolving Psoas inflammation, pain, and tension.