Podcasts about Lino

In episode 375 of The Physical Performance Show, Coach Lino Holler and Exercise Physiologist Alex Butchies—founders of The Breath Room—join hosts Hugh Darnell and Brad Beer to unpack the science, the soul, and the surprising simplicity behind breathwork. Known for blending physiological precision with deep nervous-system awareness, Lino and Alex explain how breath training can radically influence performance, recovery, emotional regulation, and everyday resilience. They share the models they've built for athletes, clinicians and everyday performers—equipping listeners to understand when to activate, when to regulate, when to release, and how to stay composed under pressure. This episode explores breathwork as a foundational human movement—right alongside gait—and highlights how poor breathing mechanics echo into every body system. From apnea training to flow-state access, from nervous-system overload to psychological clarity, Hugh, Lino, and Alex guide listeners through practical tools and principles that can reshape life, training, and mental wellbeing.   On instagram checkout: Lino @coachhola  AB @butschies  TBR @thebreatheroomglobal Consulting @ab_physiology   To get the TBR Master Your Breath: Personal Development course head to  https://cleanhealth.edu.au/product/online-courses/master-your-breath/   To get the Level 1 TBR Certified Breathwork Coaching course head to  https://cleanhealth.edu.au/product/online-courses/the-breathe-room-level-1/   To get 20% of either course use promo code 'AB20' at checkout   Listen in as we delve into the following: Lino & Alex's backgrounds and the origin story of The Breath Room Why breathwork is both universal and wildly misunderstood The "science and soul" model: activate, regulate, release How breath patterns influence physiology, psychology, posture, and performance Understanding flow state and how breath helps athletes access it What inefficient breathing looks and sounds like—and why it matters Nasal breathing, LSD breathing, and the dangers of skipping the basics Apnea training, CO₂ tolerance & performance crossover Assessing breathing in athletes: practical tests and markers Nervous system burnout, emotional load & modern stress physiology Training resilience: why athletes must learn to perform under pressure How to help clients (and yourself) find the "middle zone" Why 5 minutes of daily breathwork is the minimum effective dose Two practical breathwork protocols listeners can start today Quotes "If you can master your breath, you can master your life." — Lino Holler "Seek balance, not perfection. A well-balanced nervous system can go fast, slow, and always find its way back to centre." — Alex Butchies "Most people breathe all day, but not efficiently. Awareness is the gateway." "When your breath is compromised, your body will sacrifice everything else to get it back." "Breathwork is the universal tool to shift your state—faster than anything else." Timeline 00:00 – Introduction & sponsor: The Rehab Mechanics 01:15 – Hugh & Brad introduce the Breath Room founders 01:40 – The "science and soul" of breathwork 02:31 – Why breathwork is misunderstood and undervalued 03:26 – Alex's journey: connecting physiology, sport & nervous-system regulation 05:19 – Clinical insights from veterans, trauma, anxiety & PTSD 06:42 – Lino's story: sickness, burnout & finding regulation 09:41 – Breathwork, performance and the nervous system 11:03 – Breathwork for flow state: accessing presence under pressure 12:32 – Jiu-jitsu, endurance sports & composure under stress 14:39 – Everyday breathwork: LSD breathing, nasal breathing & awareness 17:02 – "Don't sit like a croissant or breathe like a French bulldog" 18:30 – Nasal breathing red flags & the mouth-taping debate 19:56 – Using breath to control transitions & race composure 21:15 – The Breath Room model: activate, regulate, release 23:40 – How the system works in training & everyday life 28:33 – Assessing breathing: tests, observations, retention walks 31:27 – CO₂ tolerance, awareness, and common pitfalls 36:31 – Life stress, emotional load & the body keeping score 38:48 – Mental performance: head noise, pressure, and elite sport 42:01 – Self-consciousness, overthinking & performance breakdown 47:12 – Training resilience: don't flee stress—learn to stay in it 48:35 – Robust versus fragile nervous systems 50:20 – Why endurance athletes must train breath 51:15 – Apnea training, head noise & physiological adaptation 53:06 – The psychology of pressure: young athletes & emotional load 56:13 – Balance, HRV & the "pendulum" model 58:05 – Minimum effective dose: 5 minutes/day 59:01 – The "brakes" metaphor: learning to shift state 01:00:29 – Two breathwork protocols listeners can apply today 01:06:11 – Final messages from Lino & Alex 01:09:12 – Listener challenge: 7-7-7 breathing & nasal-only warm-ups 01:11:02 – Breath Room Global: building a system for all people 01:17:17 – Guided 15-breath practice to close the episode 01:21:40 – Episode close & credits THE TEAM: Join the The Physical Performance Show LEARNINGS membership through weekly podcasts  here: https://www.patreon.com/TPPShow Our goal is to get you back to your Physical Best.  Find out more about Telehealth Consultations and book online. Your Hosts: 

Can the Church truly claim to love the poor if she remains silent on their suffering? Lindsay and Lino unpack Dilexi Te, Pope Leo's' challenge to the Church—and to us—to act. They also reveal surprising health perks of your daily coffee fix. The post Listen to the Voice of the Poor appeared first on StarQuest Media.

The podcast kicks off with Lino returning from Japan with stories to tell. After that, Tyler does an Atheist Bible Study. Then, it's Claire's 2nd birthday with Father Gooch Nursery Rhymes. And the podcast wraps up with Sumo Wrestling! 

It's that time once again: the craziest show of the year. With Tyler, Lino's Mom, Jill, Claire, and more. Cooking, complaining, and theoretically giving thanks: The Big Fat Italian Catholic Thansksgiving!

Today I talk about Lino cutting your Christmas cards.

Entrevue avec Lino Zambito. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radioPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

The podcast kicks off with a Catholic vs Christian Halloween. After that, it's Memento Mori remembering that we'll all die (yay). Then, Lino starts in a good mood with Foo Fighters tickets and lands in a bad mood. And the podcast wraps up with baptizing aliens!

Rafael Pombo (1833–1912) fue un destacado poeta, fabulista, traductor y diplomático colombiano, reconocido como una de las figuras más influyentes de la literatura infantil en el mundo hispanohablante. Nació en Bogotá el 7 de noviembre de 1833, en el seno de una familia aristocrática; su padre, Lino de Pombo, fue un notable político y diplomático, y su madre, Ana María Rebolledo, provenía de una familia de alta alcurnia . Desde temprana edad, Pombo mostró inclinación por las letras. A los once años ingresó al seminario, donde estudió latín, y posteriormente cursó humanidades en el Colegio Mayor de Nuestra Señora del Rosario. En 1848, obtuvo el título de doctor en Matemáticas e Ingeniería del Colegio Militar, fundado por Tomás Cipriano de Mosquera . En 1855, viajó a Estados Unidos para desempeñar un cargo diplomático en Washington. Durante su estancia de diecisiete años en ese país, trabajó como traductor para la editorial D. Appleton & Company en Nueva York, adaptando canciones infantiles de la tradición anglosajona al español. Estas adaptaciones se publicaron en dos volúmenes: Cuentos pintados para niños y Cuentos morales para niños formales, destacando su talento para la narración y el manejo de la prosa dirigida al público infantil . Aunque su obra abarca diversos géneros, Pombo es principalmente recordado por su contribución a la literatura infantil. Sus fábulas y poemas para niños, que combinan humor, ritmo y enseñanzas morales, se han convertido en clásicos de la literatura colombiana. Entre sus obras más conocidas se encuentran: El renacuajo paseador, La pobre viejecita, El gato bandido, Mirringa mirronga, Pastorcita. Su estilo se caracteriza por un lenguaje sencillo, sensibilidad extraordinaria y un gran sentido del humor . El 20 de agosto de 1905, Rafael Pombo fue coronado como Poeta Nacional de Colombia en una ceremonia en el Teatro Colón de Bogotá . En 1912, fue elegido miembro de la Academia Colombiana de la Lengua, donde se desempeñó como secretario perpetuo. Falleció en Bogotá el 5 de mayo de 1912. Su legado perdura a través de la Fundación Casa Rafael Pombo, ubicada en su casa natal en el barrio La Candelaria de Bogotá. Inaugurada en 1985, esta institución alberga una biblioteca con alrededor de 4,000 volúmenes y ofrece actividades lúdicas y académicas para niños, promoviendo la lectura y la cultura.

The podcast kicks off with Domesticated Lino going to a pumpkin patch. After that, Lino's Mom calls in for a round of Hickety Pickety. Then the guys decide what's overrated, underrated, and properly rated. And the podcast wraps up with something that hasn't happened in 500 years!

Lino Suricato formó parte de la banda Cuarto Creciente durante 10 años, con ella compartió escenario con grupos como La Fuga, Celtas Cortos, Maldita Nerea o Soziedad Alkoholika. En 2012 se trasladó a Madrid para dar forma a su proyecto más personal, lo que cristalizó con su primer álbum en solitario cuatro años después, producido por Candy Caramelo, que había trabajado con artistas como Andrés Calamaro, Fito & Fitipaldis o Dani Martín. En 2025 ha publicado su disco “La puerta abierta” para el que ha contado con la producción de Juanito Makandé, Íñigo Bregel (Los Estanques) y Marcos Bayón (ganador de un Latin Grammy), Roy Santana y Henar Rodriguez.Escuchar audio

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In Episode 136 von Vom Parkplatz diskutieren Len und Lino über die Entlassung Nico Harrisons. Quo vadis Mavericks? Sollte neu aufgebaut werden und dahingehend ein Anthony Davis Trade initiiert werden? War die Entlassung richtig? Was sind die Folgen? Des Weiteren gibt es einen Blick rund um die NBA. Der Wahnsinnige Montag. Jokic und die Nuggets, Shai und die Thunder, mit Isaiah Hartenstein. Die Pistons auf Wolke 7, die Kings mit Dennis auf Wolke -7. Dazu noch etwas Clippers und warum OKC nächstes Jahr Darryn Peterson als Nummer Pick bekommen wird...__________________Folgt uns gerne auf Instagram, TikTok und auf X Hosted on Acast. See acast.com/privacy for more information.

Neste episódio conversámos com o Padre Lourenço Lino sobre a Família, refletindo sobre a sua beleza e missão.

Neste episódio conversámos com o Padre Lourenço Lino sobre a Família, refletindo sobre a sua beleza e missão.

The podcast kicks off with fall colors...which turns into Lino calling his Mom live on the air. After that, Tyler has a predicament aka PredicamenTyler. Then, it's time for the annaul SEC football game - this year in Tennessee. And the podcast wraps up with drinking Holy Water!

A Diocese de Criciúma divulgou nesta semana as mudanças no clero, a criação de novas paróquias e as ordenações previstas para o ano de 2026. As alterações, determinadas pelo bispo Dom Jacinto Inácio Flach, têm como objetivo atender às necessidades pastorais da região e fortalecer a presença da Igreja nas comunidades. Entre as mudanças anunciadas, está a Paróquia Imaculado Coração de Maria, em Lauro Müller. O atual pároco, padre Deonor Vieira do Nascimento, e o vigário, padre José Lino Buss, encerrarão suas atividades no município ao final deste ano de 2025. Padre Deonor seguirá para a Paróquia Santo Antônio de Pádua, em Sombrio, enquanto padre Lino assumirá como administrador interno do Convívio Sacerdotal São João Maria Vianey. Para conduzir os trabalhos pastorais em Lauro Müller, foi designado o padre Júnior Sangaletti De Marchi, que chegará à cidade em fevereiro de 2026. Ordenado sacerdote em junho deste ano, ele tem como lema de ordenação o versículo do Evangelho de São Mateus: “Onde estiver o teu tesouro, aí estará também o teu coração” (Mt 6,21). A caminhada vocacional do novo pároco teve início em 2014, quando ingressou no Instituto São Pio X da Ordem dos Orionitas. Depois, passou pelo Seminário Diocesano Nossa Senhora de Caravaggio, cursou Filosofia no SEFISC e Teologia no Seminário Teológico Bom Pastor, concluindo os estudos na Faculdade Católica de Santa Catarina (FACASC) em 2024. Além da formação religiosa, padre Júnior também se especializou em Administração e Gestão Hospitalar, reforçando seu compromisso com o serviço em diferentes áreas da sociedade. Sua experiência pastoral inclui passagens por diversas paróquias: Nossa Senhora da Imaculada Conceição, em Blumenau; Senhor Bom Jesus, em Camboriú e Palhoça; Nossa Senhora de Fátima, em Criciúma; e Nossa Senhora Auxiliadora, em Balneário Gaivota. Atualmente, ele atua como vigário na Paróquia Nossa Senhora de Fátima, na Cidade Mineira, em Criciúma. Durante entrevista concedida nesta terça-feira (4) ao programa Cruz de Malta Notícias, padre Júnior falou sobre sua expectativa em iniciar o trabalho pastoral na comunidade lauromüllense, destacando o desejo de servir com amor e caminhar junto ao povo de Deus. Junto com ele, virá também o seminarista Marco Antonio Scarpari Amboni, que será ordenado diácono no dia 27 de dezembro, integrando a equipe pastoral da Paróquia Imaculado Coração de Maria a partir do próximo ano.

Maharishikaa gives Lino a profound and nuanced commentary on the mega rally and London protest for free speech, led by firebrand journalist and activist Tommy Robinson in London, UK, on September 13, 2025. Maharishikaa explains that this London protest and march for free speech erupted out of the suffocating, imposed silence around the brutal rapes of young girls and women in Britain at the hands of Islamic immigrants. And now, when the water has risen above the head, people are finally standing up. At the core of these crimes by immigrants who reject European values is the agenda of the Islamization of Europe. The large numbers at the Tommy Robinson rally are a signal: Europe is stirring and standing up to defend itself. Maharishikaa distills it down, calling it not just a protest, but a modern-day crusade, a war between Christianity and Islam, in a new form. Raising a pertinent and stark question for all Europeans to consider, she asks how people accustomed to absolute freedom can live under the domination of an ideology as regressive as Islam, one that devalues women? The by-product of such a battle is the revival of Christianity and a renewed connection with Jesus Christ—a symbol of love and peace, radically opposite to the violent principles of Islam. Such a rally is also a retaliation of a secular democratic society against the nexus of the radical left and Islamist forces. Maharishikaa underscores the fundamental importance of defending free speech, warning that its suppression is not harmless—it is the spark that ignites violence, as the world is witnessing today. She dismantles the widespread notion that Europe is paying the price for its deeds in the last century. While it would be beneficial for Europeans to be aware of their own violent European history, Maharishikaa explains that Europe today is different from what it was a century ago. This current generation was not the perpetrators, and therefore should not have to pay the price for the actions of their ancestors, and simply watch the women of their societies be raped in this way. This movement, Maharishikaa declares, is the dawn of a new era. #Maharishikaa #FreeSpeech #TommyRobinson #EuropeRising #ChristianityRevival #NewEra #SecularDemocracy #TheNewCrusade Aaryaa Maharishikaa Preeti Maiyaa, is a revolutionary female mystic who fearlessly dares to demystify spirituality in her unrelenting call to realize Self, and act from Source. Detailed biography: https://maharishikaa.org/biography/ If you would like to make a Dakshinaa offering directly to Maharishikaa: Online transfer: http://bit.ly/Dakshinaa PayPal: maharishikaadakshinaa@gmail.com If you wish to make a donation to charitable works inspired by Maharishikaa: http://bit.ly/Daanam Lives transformed by Maharishikaa: https://maharishikaa.org/testimonials/ Subscribe to our mailing list: https://bit.ly/MaharishikaaEmailList

No episódio dessa semana, Klinger e Lino seguem na segunda parte da Diretriz Brasileira de Bacilos Gram Negativos Multirresistentes, agora explorando os não fermentadores!Eles discutem os principais mecanismos de resistência e as recomendações para o tratamento de Pseudomonas aeruginosa, Acinetobacter baumannii, Stenotrophomonas maltophilia e Burkholderia cepacia.Dê o play e embarque na continuação da diretriz mais aguardada pelos Infectologistas!

Entrevue avec Lino Zambito, lanceur d’alerte à la Commission Charbonneau. Jean-Louis Fortin, directeur du Bureau d’enquête de Québecor. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radio Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

The podcast kicks off with Lino's stories after returning from a pilgrimage to Oktoberfest. After that, they play some local news blessing pets for St Francis of Assisi. Then, Tyler pitches some new ideas for the Church. And the podcast wraps up with a listener asking for explanations on the show's inside jokes!

The podcast kicks off with good vibes vs actual prayers. After that, it's time for an Atheist Bible Study. Then, Lino's new confirmation sponsee calls in. And the podcast wraps up with the last time Lino took a leap of faith! 

Casamentos destruídos pela ganância? É possível? Não deixe de ouvir este Debate 93!!!

Merci à notre commanditaire ProCafetière : https://tinyurl.com/procafetiere-jerrPour obtenir le Café Whats Up :https://procafetiere.ca/collections/cafe-vrac/products/espresso-whats-up-cafe-vracUtilise le code JERR20 pour 20% de rabais sur le sac Whats Up ;)Aujourd'hui, tout y passe : la gestion chaotique de Montréal, le désastre de SAAQclic, l'incompétence flagrante de certains politiciens, et l'impunité des fonctionnaires. Lino Zambito est revenu en force au micro du Whats Up, le cœur lourd mais les idées claires. Gros merci d'être venu exposer les rouages défaillants, et surtout, proposer des solutions concrètes pour sortir le Québec de sa paralysie.Enregistré le 27 août 2025.Pour suivre le podcast Code Z de Lino Zambito :https://www.youtube.com/@UCGtwVP5zTsfhiPMKJYW97ZQPour le suivre sur FB :https://www.facebook.com/lino.zambito.1/Pour devenir membre et supporter le Whats Up Podcast : https://www.patreon.com/whatsuppodcast Merci les patreon !!Pour suivre Jerr sur Instagram : https://www.instagram.com/jerr_allain/Pour suivre Jerr sur facebook : https://www.facebook.com/JerrAllainofficielContact : jerr.production@gmail.comPour vous abonner à mon Infolettre : http://eepurl.com/hvpnhj

The podcast kicks off with Lino and Jill starting potty training (for Claire; not Lino). After that, Mark Hart stops by to talk about book writing. Then, a kid asks if Lino is a role model. And the podcast wraps up with a day in the life of a priest!

Texas Barbecue ist nicht nur ein Essen – es ist eine Lebenseinstellung. Das zumindest sagt Lino Brandi, und der muss es wissen. Lino ist der letzte Gast unseres Summer Specials, für das wir den Wunderbar-Together-Spieß umgedreht haben – und ein paar der coolsten Amerikaner:innen in Deutschland besucht haben.

The podcast kicks off with a recap of Catholic Guy Con 4 in Nashville. After that, a pastor has a real problem with the Greek language. Then, Tyler asks Lino if he'll ever pierce his ear. And the podcast wraps up with Bitterness Barometer!

The podcast kicks off with Tyler stealing one of Mark Hart's old segments as we play "Songs From The Hart." After that, a listener calls in to ask Lino if he plays any "Songs For Claire". Then, it's time for a deep dive on St Helena, mother of the Emperor Constantine. And the podcast wraps up with a segment on Papal - and everyone else's - forgiveness!

Podcast 09.09.2025 Lino Banfi Learn more about your ad choices. Visit megaphone.fm/adchoices

The podcast kickss off after Lino's vacation...with lots of pool time (sorry for that visual). After that, Tyler goes sky diving. Then, Lino explains that the Church is a No Comfort Zone and finds out whats on a listeners mind. And the podcast wraps up with someone going to confession...but no confession!

Fred Gomes recebe Letícia Marques e Arthur Muhlenberg em papo sobre a goleada histórica rubro-negra no Maracanã.

The podcast kicks off with Lino and Jill going on their first date night since having Claire. Then, its time to test Lino's brain with Saint Teasers. After that, Mark Hart stops by to play Catholic Family Feud. And the podcast wraps up with a story about the Pope's barber!

Born in the Philippines and raised in Vancouver, 'Family Law' star Ryan Lino shares how his heritage, on-set experiences, and commitment to authentic storytelling have shaped his career—and why kindness and resilience are essential tools for any actor.Thanks for watching! If you enjoyed the episode, please subscribe to the channel, give us a thumbs up and leave a comment!

Maltese history just got 1,000 years older. Caroline, Lindsay, and Lino unpack stunning new research suggesting Mesolithic people lived in Malta long before the temples—complete with tools, fire pits, and seafood feasts. The post Discovering Mesolithic Malta appeared first on StarQuest Media.

The podcast kicks off with some Christian bros stopping by the Rulli house - despite the "no solicitation" sign. After that, Lino gets a chance to talk Nero and Roman Martyrs (always a favorite). Then, everyone loves the Doubting Thomas, right? And the podcast wraps up with Lino describing the Mexican restaurant where you never know what you'll get!

The podcast kicks off with a listener asking if people move to Mars, do we get a Pope of Mars? After that, the guys listen to a local news story about a psychedlic "church". Then, Lino is dumb but some Christians are smart. And the podcast wraps up with a delicious piece of Conclave history!

The podcast kicks off with Tyler asking Lino if he ever thought of leaving the Church. After that, they find Bible stories that are Bad Days for Dads. Then, the question is raised as to what the greatest honor is. And the podcast wraps up celebrating Cardinal Dolan's 49th anniversary of priesthood!

Family, it's time to talk about the Temptation Island FINALE and discuss all the chaos and tea that followed after filming ended! Your Mom and Dad absolutely rant about the way Grant handled the final Bonfire with Ashley, Ashley's revenge, Tyler's politician energy continuing, Tayler's growth, Brion and Shante's shocking conclusion, Lino and Alexa's  big decision, and all the wild drama that happened after the show! ***Join Your Mom and Dad on Wednesday (6/4) for a personal Bonfire with host of Temptation Island, Mark Walberg! THANKS TO OUR SPONSORS: RELIEFBAND: For 20% off your order, head to https://www.reliefband.com and use code MOMDAD  REMI: Go to https://www.shopremi.com/MOMDAD and use code MOMDAD at checkout for 50% off! HUNGRYROOT: For a limited time, get 40% off your first box PLUS get a free item in every box for life at https://www.hungryroot.com/momdad and use code momdad

Today Your Mom and Dad cover episodes 7 and 8 of the latest season of Temptation Island…and their jaws are on the floor with the audacity of some of these video messages! They discuss Grant's wild behavior, Ashley's boyfriends, Brion's non-remorse, Shante's Bonfire reactions, Tayler's journey, their distrust of Tyler, lingering questions about Lino and Alexa, and much more! ***Join Your Mom and Dad on Friday (5/23) for their recap of the Finale of Temptation Island (eps 9-10)! LEAVE YOUR MOM AND DAD A VOICEMAIL HERE: https://www.speakpipe.com/yourmomanddad  THANKS TO OUR SPONSORS: ***BETTER HELP: This episode is sponsored by BetterHelp! Visit https://www.BetterHelp.com/MOMDAD to get 10% off your first month! ***GABB: For the best deals, sign up today (no contract required) at https://www.gabb.com/momdad  ***SPOT & TANGO: For a limited time, go to https://www.spotandtango.com/momdad and use code momdad to get 50% off your first order!  ***ROCKET MONEY: Cancel your unwanted subscriptions today! Download the Rocket Money app and enter “Your Mom & Dad” in the survey so they know we sent you!

Welcome back to The Viall Files for an extra special edition of Going Deeper… the Temptation Island Reunion. You asked, and we delivered! Join us alongside Ashley, Grant, Tayler, Tyler, Alexa, and Lino for all the spicy, burning questions and confrontations you've been waiting for. Trust us… you will absolutely not want to miss it.  “If you want to take it there… you're the NUMBER ONE clout chaser!”  Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff! Listen on Apple: https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Watch on YouTube: https://www.youtube.com/@humblebragpod   Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w   Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  To Order Nick's Book Go To: http://www.viallfiles.com  Are you struggling with any sort of dating, relationship, or life dilemma? Do you want all the answers? Email asknick@theviallfiles.com with your question in the subject line to express interest in appearing on the show!  To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles   Thank You to Our Sponsors: Cymbiotika - Cymbiotika- wellness, made simple. Go to https://cymbiotika.com/viall for 20% off + Free Shipping. Tonal - Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code VIALL. That's https://tonal.com and use promo code VIALL for $200 off your purchase. OUAI - The OUAI to a healthy scalp starts here. Go to https://www.TheOUAI.com and use code VIALL for 15% off any product.  Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to https://nutrafol.com and enter the promo code VIALL Timestamps: (00:01) - Intro (01:01) - Let's Get Started (11:01) - Tayler and Tyler Joining the Show (29:51) - Ashley and Grant Relationship (01:02:51) - Lino Online Discourse (01:10:40) - Alexa's Take (01:14:20) - Proposal (01:17:30) - Talking About Your Partner (01:20:26) - Plane Tickets (01:27:08) - Ashley and Grant  (01:47:51) - Tayler Jumps In (01:49:42) - New Relationship (02:05:00) - What Are You Feeling? (02:22:53) - Serial Cheater (02:25:43) - Manhood (02:26:57) - Wedding Date and Thoughts (02:30:10) - Changes For the Future (02:33:28) - Outro   Episode Socials: @viallfiles @nickviall @nnataliejjoy @alexarsantamaria @_ashhmoore @christinatayler @grant_larsen_ @linomtroisi @tylerbreshears @ciaracrobinson @justinkaphillips  @leahgsilberstein @dereklanerussell