Back Galley Banter

Kat and Mya have a music themed "Rapid Fire Questions" this episode.Some nostalgia, some inspiration and a few of the songs that have become the soundtack of their lives.Website and Blog: www.backgalleybanter.comInsta: @backgalleybanterFB: KatMya (first name) Back Galley Banter (last name)

The BGB Gals attack the world of swearing.Kat  and Mya look into the origins of some of their favorite swear words, and then discover some crazy expletives from other countries and decipher their literal translations.That should be fair warning enough to ensure that you are not listening to this episode with any kiddos around however, at risk of repetetive disclosure we will state again...THIS EPISODE CONTAINS AND IS CHOCK-FULL OF EXPLETIVES!So sit back, relax and get ready for some serious potty mouthedness.

Are our personalities and identities pre-programmed from the moment of birth or do we constantly develop and become a reflection of our enivornment?With so much to discuss and unravel on this fascinating topic, Kat and Mya divide this topic into two individual episodes.This is part 1 of 2.And as Gaga would say.... "Enjoy the show Little Monsters"!

Netflix and Whaaattt?! originally aired in Oct. 2020, and for this episode we are rewinding it for an encore...Little did Kat now that in expressing a lot lately that she was going to "Netflix and Chill" for the evening had an innuendo definition...Apparently the expression refers to watching a movie and then intentions of (in Kat's Gen-X words) "Getting Jiggy With It"! Our Millennial listeners may need to Google the Jiggy reference.And Kat has since learned that she has been ill-informing many people in her life about her evenings spent alone on the road in a hotel room recently.The Back Galley Gals also cover their favorite T.V. series, movies and documentaries in this episode and then Mya shares her experience in discovering that she actually recognized someone that she knew in an adult film she claims she "just happened to come across".Riiiiiiiight Mya... it was just a fluke that you were clicking past a porn channel!!!!*(The giveaway contest mentioned at the end of this episode is not in effect as it is from a past promotion we held in 2020.)Kat and Mya will be back with brand new episodes next week.The BGB Gals will return with more of the fun and interesting topics they love to tackle with of course their usual candor, belly laughs and lack of filter conversations.Remember to check us out, follow and/or friend us at:Insta: backgalleybanterFB : KatMya (first name) Back Galley Banter (last name)Website: www.backgalleybanter.com

This episode Kat & Mya throw it back for an encore release of one of their favorite episodes ever,  Rapid Fire Questions - Round 2.Back in the summer heat of August 2020, the BGB Gals did their first remote recording from separate cities and had some fun with random questions for eachother with thoughts on "un-inventions", personal theme songs, best life surprises and also share a story that had them (among a few others) cry mutual heartfelt tears.

On this episode the BGB Gals get into a brief history of fashion and then discuss some of the trends that they became "victims" to in their teen years.Being that this is "The Back Galley", Kat and Mya also HAD to talk about Flight Attendant uniforms of past day... those that they loved and those that made them cringe.A fashionable thank you to our sponsor:www.podgo.co/clarks

Have you ever ...-waved at someone who you thought you knew and it turned out they were a total stranger that simply looked like someone familiar?-had your credit card or debit card declined?-fell off of a treadmill while at the gym?-sent a text to the wrong person and that text was about them?We have all had cringe worthy experiences throughout life.In this episode, Kat and Mya share a few of the embarassing times that have them both recalling "That Awkward Moment".Insta: @backgalleybanterFB: KatMya (first name) Back Galley Banter (last name)Website & Blog: www.backgalleybanter.comShout out to our fabulous sponsors:Loti Wellnesswww.lotiwellness.com*enter promo code BGBanter at check out for 10% off your first Loti Box.Clarkswww.podgo.co/clarks*use the link above for 30% off selected items.

The BGB Gals discuss the intensity of words and the weight that they can carry.The Cancel Culture, a strange website and owning their sh&t are a few of the things Kat and Mya hash out on this episode.We would like to thank our amazing sponsors:Loti Wellness - www.lotiwellness.com *use promo code: BGBanter for 10% off*Clarkswww.podgo.co/clarks.com*use this link for 30% off selected items

Is bigger always better?Kat and Mya consider their very different past experiences in the places that they lived.In small towns or big cities, in small cities or big towns as well as the suburbs, on a country side or even a resort community.And Mya gives us an update on her recent surgery and current recovery.What is your preferred community and living environment?Send us your thoughts:Insta: @backgalleybanterFB: KatMya (first name) Back Galley Banter (last name)Website: www.backgalleybanter.comEmail: backgalleybanter@gmail.com

No matter how you look at it, experiencing a broken heart SUCKS!Shit gets very real this episode with Kat and Mya both showing their vulnerable sides in a candid discussion about heart break.Rest assured - their usual sarcasm, laughter and expletives also occur too!Shout out to our amazing and delicious sponsor: KIND BARwww.podgo.co/kind

Kat and Mya have always enjoyed sharing random bits of trivia with eachother.Such as... The human head actually weighs 5kg/11lbs! So after seeing the movie "Jerry Maguire", many of us have been walking around for 25 years thinking it was 8lbs!This episode has the BGB gals firing off random trivia to eachother.Covering winter weather facts, some population trivia, weird animal facts and of course a few tidbits of interesting aviation info too.A big thank you to our delicious sponsor: KIND BARwww.podgo.co/kind

Welcome to "The Breast Files" where Kat and Mya talk about all things boobs.Big, Small, Real, Enhanced, Reduced and more... the BGB Gals put it all out there along with some fun facts. Mya also shares an interesting philosophy on why our hetero counter-parts seem to be so fascinated with the female breasts.From two different perspectives they share their own personal experiences as well as discover and develop an immediate, deep respect and compassion for a woman who not only holds the World Record in the breast department, but also owns that business like a freaking BOSS!Also, a big thank you to our delicious sponsor: KIND BARwww.podgo.co/kind

Now more than ever we all need a little (or a lot of) "Self Care".What is it?andHow do you do it?The BGB Gals discuss just a few of various types of self care they have each discovered and they also encourage each and every one of you to ensure that you too are finding those special "little things" that work for you."True Life Is Lived When Tiny Changes Occur."-Leo TolstoyAnd as always, a grateful shout out to our delicious sponsor: KIND BARwww.podgo.co/kind

Kat and Mya have a bit of fun on this episode as they discuss and find out some interpretations to a few of the dreams they have each had in the past.They touch on "work-mares" (we've all had them!), as well as some of the silly slumber stories they have had and also those uncomfortable phobia dreams that reside somewhere within the subconscious.A big thank you as always to our delicious sponsor KIND BAR.www.podgo.co/kind

Kat and Mya consider societal pressures and beliefs on the perception of beauty and also discuss the vast difference in definitions of beauty within cultures around the world.And then they both wonder if anyone out there has had an experience with two of the latest beauty/fashion trends they discovered that may be threatening to break into our mainstream lives in the not so distant future... Eyeball Gems and Nipple Nooses!We wish we were kidding!

In honor of our often unsung heroes, Kat and Mya have a heart to heart chat about those amazing humans out there that serve in the police force.Kat's kiddo "Galaxy Girl" briefly holds the mic again with yet another cameo, and the BGB Gals each regale a couple of their favorite tales from their past experiences with law enforcement.And then the girls put a few of their burning questions out there that they really want answers to regarding the sometimes enigmatic work of the men and women in Blue.With respect, thanks and memorium to Sargent Andrew Harnett and we send our deepest condolences to his family and friends.We humbly thank you for your selfless service.Rest In Peace Sgt. Harnett -Kat and Mya xoxo

WELCOME 2021...Kat and Mya receive a loving "shout out" from musician Tony Ronalds AND have partnered with KIND Fruit and Nut Bars! In this episode the BGB Gals return to the topic of mental health, and this time their discussion focuses on the subject of self awareness and acklowledging that there are things in all of our worlds that we cannot control the outcome of. They both realize that in personal growth and self honesty that we can all grasp and claim ownership of our true selves.Every one of us has a colleague/co-worker that can test our boundries and patience.Here Mya shares her experience and outlook on how her self awareness and "controlling the controllables" helped her to see things for what they truly are and to honor the growth and self awareness that was waiting to be discovered within herself.Check out:www.tonyronalds.comwww.kindbars.com

It is the LAST episode of 2020 for Back Galley Banter!Throughout all of the B.S. we have globally experienced this year, Kat & Mya briefly highlight their experiences and random behaviours they each had growing up as rebellious teenagers and they share their questionably "adult" thoughts about the year that has been 2020.The BGB Gals discuss positive and personal wins from the past year, and get real once again about mental health.(*)And in their regular unabashed candor they ponder "Tony's" naked chest post on social media, They happily anticipate an upcoming breast reduction appointment, As well Kat & Mya question a "foursome" with 2 of their upcoming guests in the New Year.*For more information on mental health and assistance resources, check out our Episode 23, titled "You, Me and Crisis Fatigue".Find and listen to our fellow "Canuck Podcast Sisters" Jess & Julia from "Not For Anything" on Spotify, Apple Podcasts and You Tube.Thank you for downloading and/or subscribing AND listening to this amazing passion project of ours!Each and everyone of you has helped us to grow and move forward on this platform far beyond our expectations.KEEP downloading, listening, following and sharing.Love YOU ALL SO MUCH!Happy Holidays Galley GangSincerely,Kat & Mya xoxo

Kat and Mya exchange their thoughts on some of their Christmas favorites... memories, carols, and drinks.In prep. for the closing of their premiere season of BGB they start to discuss the "dumpster fire" that 2020 was.Last episode for Season 1 will air, Tuesday, Dec. 29th!And then it will be the beginning of Season 2 in January!!!! Whoot! Whoot!Shout out to our sponsors!Listen to the episode and then click on the links below for your exclusive Galley Gang discounts.Sweat Connected at: www.sweatconnected. comand KiwiCo at:30% off with code LEARN30

Happy Holidays! The BGB gals test eachother's random knowledge on a handful of holiday traditions and trivia and ponder the thought of "It isn't Christmas without......"They want to hear from you too and how you would finish the above sentence.Insta or FB us under the comments for today's episode posting on our socials!Instagram: @backgalleybanterFacebook: KatMya Back Galley BanterOr email us at: backgalleybanter@gmail.comSimply finish the statement "It isn't Christmas without...."Every response (and you can have more than one!) will be counted as an entry into our next "Back Galley Banter Gift Giveaway" this January.And finally, Kat and Mya are feeling cheerful having recently secured their first global podcast sponsor and want you to feel that cheer too with a 50% off discount to our listeners.You gotta listen to today's episode to learn how!Thank you to our sponsor:www.sweatconnected.com

Kat and Mya discuss the traits of an authentic person. A fine line is discovered as they share both unfortunate situations of others having been negatively truthful and also the appreciation they found in positively true situatons.With pandemic protocols enhanced recently, the BGB gals go remote in this episode and banter with each other from their separate homes and still manage to agree to disagree, giggle and connect.Episode Resource:7 Core Qualities of Authentic People | Psychology Today Canada

In this episode Kat & Mya stay real as they share their passion and honesty with candid fervor on something they both know and appreciate very well...The Vagina!!!!Beautiful.Amazing.Sometimes a Mystery.The Vessel of Birth.And (we believe)Something we should talk about openly without shame or apprehension.Listen with an open heart and mind on everything the BGB Gals have to say on a few of their experiences and opinions regarding the female body part that is considered to connect the uterus to the outside world.

Kat and Mya may disagree and/or differ on the majority of the aforementioned title of this episode however, they are always up for a real and honest conversation with eachother!They are fully aware that they are both NO Oprah, but are still happy and eager to share all about a few of their "favorite things"!Afterall, the season is upon us!Perhaps you discover something here to add to your wish list. Or even better... you will find something for that special someone in your life!And if nothing else, maybe you are just able to take a half an hour and a bit to take a break from the craziness of the world right now and listen to some candid banter between two aviation besties who don't agree on much, but always have a fun time opposing eachother's opinions.

The BGB Gals are getting real and reaching out because WHOLLY SH&T!, there is something called Crisis Fatigue and let's be honest.... none of us are immune to it!Mya takes the reins on this one as she is intensely passionate about mental health and holds the mic on this episode in pursuit of informing and enlightening the masses on ensuring that we all take care of ourselves and each other.What is "Crisis Fatigue"?Has our Global Pandemic contributed to your Mental Health and Well Being?How can YOU find assistance?Do you need to check in with THAT friend?On one of their more serious (and SO G.D. necessary) episodes...With complete love and support, Kat and Mya want you to know that YOU ARE NEVER ALONE!!!Resources:Hope For Wellness website: www.hopeforwellness.ca ph: 1-888-242-3310Crisis Services Canada website: www.crisisservicescanada.caph: 1-833-456-4566Children's Help Linewebsite: www.kidshelpphone.caph: 1-800-668-6868Domestic Violence Helpwebsite:www.sheltersafe.caTony Ronalds Music"You Are Not Broken"www.tonyronalds.comFrom Kat & Mya...Stay Strong.Reach Out.You Are Never Alone. We Are Here For You.Together.LOVE YOU!

Why do some male passengers chat up flight attendants while holding the lavatory door open after they have "sat on the air throne"?And a brief follow up from the BGB Gals as promised of the most recent developments on the "Nxivm" Case that was featured in a previous episode titled "Extreme Beliefs".But, MOST IMPORTANTLY....This episode is a candid and heartfelt conversation with Kat & Mya as they offer the significance of the Poppy Flower on Remembrance Day and the history of the beautiful poem titled "In Flanders Fields".So much respect for our veterans and all of those who serve for our rights and freedoms...Damn we are proud to be Canadian!

Nose Candy, 'Shrooms and Humping A Tree... somehow segues into a conversation on INSPIRATION.We are still as baffled at you might be at reading this intro!!!"Well behaved (humans) rarely make history".Kat and Mya stand behind this belief 1000%!!!!We ALL have people in our lives and experiences that inspire us, and we want YOU to think about the humans and/or moments that inspire you as you listen to this episode.AND... Who do you inspire?Do you even know?Listen and take a moment to reflect on the impact and the influence you probably have on others and are completely unaware of it.In this episode Kat begins to slowly open up about her childhood trauma that today she continues to seek some sort of justice on, and Mya begrudgingly admits that she IS INFACT and inspiration to others.They candidly share, have a belly laugh and give a few shout outs to the inspirations they have had in their lives.The BGB Gals are SO FREAKING GRATEFUL for all of you.... the dedicated listeners who download and subscribe to this little podcast of theirs.You all truly are their BIGGEST inspiration!

Kat and Mya share a few teasers on their upcoming plans for the podcast in 2021 and then they each reminisce about their Halloween experiences growing up as children.Kat's daughter "Galaxy Girl" makes another podcast cameo appearance on this episode too and weighs in regarding her take on "All Hallows’ Eve".And finally the BGB gals talk about that urban legend of finding pins or razor blades in your candy and how one of them actually found some shrapnel in a chocolate bar way back when!

The Back Galley Banter Gals discuss some of the seemingly innocent self-help and religious groups that have existed and turned out to be far more sinister than what meets the eye.They wonder what draws people into these types of "organizations" and attempt to decipher the difference between a psychopath and a sociopath, while Mya realizes that she may have dated a few versions who have resembled the former.As Kat & Mya delve into a fascinating and sometimes a very dark subject, they also manage to learn a plethora of information on the human condition and are reminded of how there can be light and hope found in even the most challenging of life's experiences.Also, somehow within it all they find themselves in candid personal banter too that has them in belly laughs and uncontrollable giggles along the way.

Little did Kat now that in expressing a lot lately that she was going to "Netflix and Chill" for the evening had an innuendo definition...Apparently the expression refers to watching a movie and then intentions of (in Kat's Gen-X words) "Getting Jiggy With It"! Our Millennial listeners may need to Google the Jiggy reference.And Kat has since learned that she has been ill-informing many people in her life about her evenings spent alone on the road in a hotel room recently.The Back Galley Gals also cover their favorite T.V. series, movies and documentaries in this episode and then Mya shares her experience in discovering that she actually recognized someone that she knew in an adult film she claims she "just happened to come across".Riiiiiiiight Mya... it was just a fluke that you were clicking past a porn channel!!!!

Do they work?Do you believe?Kat & Mya talk about tokens and acts of superstition and what it means to them.Special jewelry, ladybugs, finding a ten cent coin and aircraft blessings.Of course, a usual digression in their conversation occurs too as they shed light on the art of "Galley Yoga" and the unfortunate reality of having their personal meals at work being randomly taste tested by passengers in the past.(Trust us.... these things happen more often that one would think!)

Are we progressive and open in our thinking or are we hindering forward movement with our beliefs?Kat & Mya question their possible "double standards" when it comes down to feminism as well as their appreciation for men/male energies in our worlds.Rest In Peace RBG (Ruth Bader Ginsburg) you are a legendary hero to us both!Listen. Learn. Love.In Kindness. In Safety.In Unity.Much Love!K&Mxoxo

They thought it was episode 16. But alas, their heads have been a flurry lately and after pulling both of their heads out of their collective busy asses, it was discovered that THIS is in-fact Episode 15!The BGB Gals discuss Love Languages as outlined in Gary Chapman's best selling book "The 5 Love Languages".Is there a difference between the way we show affection vs. the way we receive it?Discussion ensues on ways the gals have expressed love and the importance of how they perceive love.Mya read THE book and knows the languages well.Kat wasn't (and still isn't) interested in the full read and simply took the quiz... twice.WE want to know What is YOUR Love Language?Do you know? It might surprise you.Episode References:Tony Ronalds Single Release "Go": www.tonyronalds.comLove Languages Quiz: www.5lovelanguages.com/quizzesBook: Gary Chapman - The 5 Love Languages

Whether you have been a horrible boss or if you have had one... Kat & Mya can relate!Join us again this week in the Back Galley for a real and honest chat on a few of the more memorable experiences the BGB gals have had in their lives regarding Horrible Bosses.(and you may or may not need to Google search the definition of the word "Beard" from the Urban Dictionary...just sayin'.)

Carrying On and Keeping On. Kat and Mya continue their talk on "Beloved Books and Humanity" from Episode 11.Mya schools Kat on the difference between "Canadian Content" and "Comic Con" (2 VERY different things). And then the BGB gals realize that they each have their own references for rain boots and somehow a discussion on the different generic terms for condoms takes place.Finally, Kat tries to explain herself with an action that has Mya explaining to the masses that a "shake weight hand motion" is what occurred but was definitely not intended.

Kat & Mya deliberate on the upcoming school year in this time of Covid. Kat's daughter weighs in candidly on her experiences with school and other challenges in these times, and then the BGB buddies discuss influential teachers and their differences in being "the delinquent or the good student". An honest and real talk ensues about a school yard fist fight that had both Kat & Mya giving respect and remembrance to a childhood buddy of Kat's that tragically passed away a decade ago.

The BGB gals get a bit more serious and introspective on this episode.A conversation that began to cover some of their favorite reads actually became a real and in-depth talk about functional depression, race inequality, gender roles and a look at our world today.And, as a big thank you to all of our valued and dedicated listeners Kat & Mya are happy to offer a fun and hand-curated gift box as a contest giveaway! Find out how to enter at the episode's end!Live Fit Foods affiliate link for our listeners is: http://livefitfoods.ca?afmc=BGB

WTF is a “platitude"?! (Kat had NO idea!)plat-i-tude-a remark or statement, especially one with moral content, that has been used too often to be interesting or thoughtful.On this episode of BGB Mya enlightens Kat on this intense word and it's definition, as they discuss seemingly harmless and opposite questions that each of them have received as individuals in stages of their lives.

Round 2 of our fave type of convo together... Rapid Fire Questions!Kat & Mya embark on their first attempt at a "remote" recording episode while Kat is still on holidays and Mya is working her tail off at a new part-time job while she awaits a call from the airline that she has been "recalled to operate" in our beautiful skies again.The Back Galley Banter Buddies consider a few personal questions to each other like "un-inventions", theme songs, and best life surprises and share a story that made them (among a few others) cry mutual heartfelt tears.

The Back Galley Banter Gals discuss one of Kat's favorite subjects!.... Weird True Crime.They unintentionally discover a possible new Canadian delicacy called "Hockey-dogs" and then ponder two true crime cases of smuggling leeches, and using sleepwalking as a criminal defense.As usual, Kat & Mya challenge each other and somehow even on this subject happen to find themselves in a fit of laughter by the episode's end.Episode Reference:https://dirkdeklein.net/2017/07/09/homicidal-sleepwalking-the-kenneth-parks-case/

Kat & Mya talk about a few of the many musical influences in their lives and touch on some of the various artists and moments that have helped shape the soundtrack of their lives.Kat's daughter also unexpectedly makes her Back Galley Banter debut with a brief cameo and Mya realizes that losing a contact lens is all that it takes to catch Kat completely off guard!

Kat & Mya attempt to conquer the complexities of their lifestyles and explore the differences they have experienced with dating and relationships. (Not to mention that they sheepishly admit and belly laugh about their "rookie mistake" in one of their learning curves in starting and recording their own podcast).Amazing story we reference in this episode... Check it out!https://globalnews.ca/news/6751634/coronavirus-quarantine-date/

This week Kat & Mya uncover the importance of friendships and how weird it can be to look at another adult and say "Hey you're really cool! Lets be friends!" as they dive into discovering the meaning of what a "3 a.m. Friend" means.Episode References:Emily Sussman, Paraglide March 30, 2018Article titled : Everyone needs a 3 a.m. Friend: SOF Spouse HoneMentorship Skills, Connecthttps://www.army.mil/article/203006/everyone_needs_a_3_a_m_friend_sof_spouses_hone_mentorship_skills_connectCharles Vogl September 13, 2016Blog entry called 3 A.M. Friendscharlesvogl.comhttp://www.charlesvogl.com/blog/3-am-friends/Dr. Betina Chandolina MDS, Blogger, Medical Writer, Medical Editor, Academician"3 a.m. Friends"

Kat and Mya discuss some of the lighter moments of their "home away from home" in hotels.And Mya offers some hotel hacks that can make life a little easier on all of us!

Kat and Mya have a bit of fun with asking each other some silly and off the cuff questions. Just when they thought they knew each other so well, they actually end up surprising one another and at episode's end they discover their new favorite sound effect to giggle about!

This episode gives an insight in to just one of the many ways in which Kat and Mya differ. Mya is more soft spoken than Kat. Bare with them while they figure out their audio settings. In this premiere episode Kat and Mya discuss some of the funny, silly and odd things they experience in their world of air travel.

Kat and Mya found each other in a serendipitous act of company scheduling that introduced the two of them while working as Flight Attendants for the same airline.Even though appearing to be complete opposites, they found a deep friendship with one another in the beautiful and unexpected weirdness of the way things seem to workout in life.One, Canadian-born, married and a first time momma in her forties who still loves old school rock and all things throwback.The other, South African-born, single and child-free who has a unique view of the world and possesses an unbridled passion for all things that bring joy.These two are from seemingly opposite worlds with wildly different life experiences. And here, they share their entertaining and sometimes opposing takes on many of life's trials, tribulations and random occurrences in the world around them.Unafraid to speak their mind to each other and to the masses with conversations that cover the taboo, the mainstream and everything else in between.Every Tuesday join Kat and Mya as they hash out the many topics they have discovered and dissected in the "circle of trust" within their flightie worlds known as "The Back Galley".This is Back Galley Banter with Kat and Mya.