Podcasts about reduced

(00:00) — Welcome and setup: Ryan tees up Bayley's many cycles and lessons learned.(00:45) — Early spark and Canada: Bayley shares deciding on medicine in grade 6/7.(01:52) — Family in healthcare: Great‑grandfather physician; dad a dentist.(02:20) — Undergrad choices in Canada: Picking science, not chasing a perfect premed program.(03:49) — College admissions contrast: Canada's stats focus vs US extracurricular emphasis.(05:22) — Redefining premed: Framing premed as exploration to reduce guilt and pressure.(06:26) — Comparison trap: Managing competitive vibes and putting on blinders.(07:47) — Study style and self‑care: Solo studying, later groups, and protecting wellness.(09:21) — Reduced course load: Owning a lighter load, taking five years without shame.(10:02) — Outcome perspective: Different timelines still lead to medical school.(12:39) — Time to apply: Transitioning from university to medical school applications.(12:57) — Canada vs US apps: Fewer essays in Canada; US holistic review felt better.(15:09) — Why clinical matters: Exposure is for students' clarity, not just checkboxes.(16:00) — Shadowing isn't TV: A surgery shadow shows reality vs Grey's Anatomy.(16:38) — MCAT in Canada: One notable exception and English‑centric testing.(17:20) — Planning for US prereqs: Adding physics and English with MSAR research.(18:26) — Tough courses and pivots: Dropping physics, later returning, switching to psych science.(19:20) — Ontario activity limits: 150 characters vs robust US activity narratives.(21:02) — Targeting schools: Using MSAR and class lists for Canadian‑friendly programs.(22:15) — First cycle post‑mortem: Average stats, few experiences, and gap‑year growth.(23:54) — Shadowing hurdles: Connections, policies, and making it happen in Toronto.(25:27) — Asking creates access: Hospital work chit‑chat leads to a cath lab invite.(26:48) — Fear of no: Shoot your shot and let go of rejection anxiety.(27:43) — Cycle one results: 25 applications, zero interviews, recalibrating hope.(28:46) — Masters for GPA: Course‑based program to show academic growth.(30:20) — Two MCAT attempts: Modest improvement and knowing when to stop.(31:25) — Getting guidance: A Canadian advisor educated in the US helps refine essays.(32:36) — Second cycle strain: Secondary fatigue and financial triage.(33:19) — Not quitting: No plan B and deepening motivation.(34:39) — Feedback famine: Few adcom replies; rewriting with a clearer purpose.(36:32) — Third cycle strategy: No new MCAT, full‑time research, sharper narrative.(37:16) — First interview at last: An October invite that didn't feel real.(38:18) — MMI and Casper prep: Practice, rationale, and recording answers.(40:53) — Waitlisted: Reading patterns and managing the long limbo.(42:16) — Stay visible: Zoom events, questions, and an on‑campus introduction.(43:56) — May 1 acceptance: The work‑day email, camera rolling, parents on speed dial.(46:02) — Crossing the border: Visas, timelines, and being the only Canadian in class.(47:35) — Family faith: The sticky note and sweatshirt that predicted MD 2028.(48:36) — Closing advice: Believe in yourself, keep learning, and keep asking.Bayley joins Dr. Gray to unpack three application cycles that ended with a single US interview, a waitlist, and a May 1 acceptance. Bayley shares how she managed comparison culture, chose a reduced course load without shame, and why the US's essay‑driven, holistic review resonated more than Canada's stats‑heavy process. She breaks down the real shadowing barriers in Canada and how working in a hospital, talking to people, and simply asking created opportunities. Bayley explains how gap years—hospital roles, retail, and pediatric research—built maturity and...

If, like us, you grew up in the late 70's- 1990s, you were inundated with one new, and seemingly world-saving message. RECYCLE! Don't just throw things into the landfill; recycle what you use, reduce your use and reuse what you have! Unfortunately, Recycling Centers aren't just home to hard workers trying to help us make the world better. They are sometimes used to dispose of people. TodayI will be telling the stories of bodies found at Recycling Centers. Some accidental, some, like Stephanie Standen, were purposeful. Listener warning, as this will include the story of Baby Precious. A newborn, disposed of like garbage.To get started on your own newspapers.com journey, Go to Newspapers.com/Crime. When you sign up, use discount code MurderInTheRain to get 20% off!Visit justaddBUOY.com/MITR to get started with some Buoy drops focused on Hydration, digestion, brain health, Immunity, rescue, or energy!Intro (compilation of songs)Recycle Rap - Captain Planet - Intro Theme - Give A Hoot! Don't Pollute "Dirty Word" - 1986 Commercial - Keep America Beautiful: The Crying Indian (1970) - Recycle Reduce Reuse AND CLOSE THE LOOP - Yakety Yak take it back - 35mm - "HD" - Reduce, Reuse, Recycle (1991) - 1991 Coca-Cola Classic "Recycle With The Real Thing" TV Commercial - Batty Rap from Ferngully Swan Island Basin Remedial Design Group - EFI Recycling - The Oregonian June 29 2013- Found Dead, baby gone but not forgotten - ‘Baby precious' killer charged 10 years after newborn's body found on recycling plant conveyor belt - Oregon Health Authority: Safe Surrender: When a Parent Can't Care for a Newborn - Two Adult Males Located Deceased in North Portland - When Did Americans Start Recycling? | HISTORY - Decades of public messages about recycling in the US have crowded out more sustainable ways to manage waste - The Idaho Statesman Dec 9 2008 Autopsy Shows Man Crushed in Paper Bale was Drunk - IN THE COURT OF APPEALS OF THE STATE OF WASHINGTON DIVISION THREE STATE OF WASHINGTON, Respondent, v. EUGENE ALEC JUPP, Appellant - Statesman Journal May 23 2011- Police ID body found at recycling center - The Oregonian Nov. 12 2008- Man's body found inside 1,500-pound paper bale - The Spokesman Review April 5 2019- Roommate death nets 25 years - The Spokesman Review April 20 2018- Man sought in killing turns himself in-  - The Spokesman Review April 19 2018- Estrangement, isolation in victim's past - The Spokesman Review April 21 2018- Man's bail set at $1 million for alleged murder of roommate - The Spokesman Review March 1 2019 MurderSupport this podcast at — https://redcircle.com/murder-in-the-rain/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands

Cardiologist Bob Harrington talks to Mitch Elkind, chief science officer for Brain Health and Stroke at the AHA, about the heart-brain connection and why what's good for the brain is good for the heart. This podcast is intended for healthcare professionals only. To read a transcript or to comment, visit https://www.medscape.com/author/bob-harrington Life's Essential 8: Updating and Enhancing the American Heart Association's Construct of Cardiovascular Health: A Presidential Advisory From the American Heart Association  https://www.ahajournals.org/doi/10.1161/CIR.0000000000001078 Migraine Headache: An Under-Appreciated Risk Factor for Cardiovascular Disease in Women https://www.ahajournals.org/doi/10.1161/JAHA.119.014546 Cardiovascular disease patients have increased risk for comorbidity: A cross-sectional study in the Netherlands https://doi.org/10.1080/13814788.2017.1398318 Characteristics and treatment of midlife-onset epilepsy: A 24-year single-center, retrospective study https://doi.org/10.1002/epd2.20253 Traumatic Brain Injury and Risk of Neurodegenerative Disorder https://doi.org/10.1016/j.biopsych.2021.05.025 Cardiac Changes in Parkinson's Disease: Lessons from Clinical and Experimental Evidence https://doi.org/10.3390/ijms222413488 The neuropathological diagnosis of Alzheimer's disease https://doi.org/10.1186/s13024-019-0333-5 Failed Semaglutide for Early Alzheimer's Not the End of the Road? https://www.medscape.com/viewarticle/failed-semaglutide-early-alzheimers-not-end-road-2025a1000y4l Atrial Fibrillation and Dementia: A Report From the AF-SCREEN International Collaboration https://doi.org/10.1161/circulationaha.121.055018 Reduced regional cerebral blood flow in patients with heart failure https://doi.org/10.1002/ejhf.874 Heart-brain Interactions in Heart Failure https://doi.org/10.15420/cfr.2018.14.2 While You Were Sleeping, the Brain's 'Waste Disposal System' Was at Work https://www.medscape.com/viewarticle/while-you-were-sleeping-brains-waste-disposal-system-was-2025a1000mbb Repurposing Semaglutide and Liraglutide for Alcohol Use Disorder https://doi.org/10.1001/jamapsychiatry.2024.3599 2025 AHA/ACC/AANP/AAPA/ABC/ACCP/ACPM/AGS/AMA/ASPC/NMA/PCNA/SGIM Guideline for the Prevention, Detection, Evaluation and Management of High Blood Pressure in Adults: A Report of the American College of Cardiology/American Heart Association Joint Committee on Clinical Practice Guidelines https://www.ahajournals.org/doi/10.1161/CIR.0000000000001356 "VOODOO" Death https://ajph.aphapublications.org/doi/full/10.2105/AJPH.92.10.1593 Longitudinal brain ageing after stroke: a marker for neurodegeneration and its relevance for upper limb motor outcome https://doi.org/10.1093/braincomms/fcaf299 Unlocking Longevity: Aging Reimagined  https://www.medscape.com/viewarticle/1002241 You may also like: Hear John Mandrola, MD's summary and perspective on the top cardiology news each week, on This Week in Cardiology https://www.medscape.com/twic Questions or feedback, please contact news@medscape.net

Based on AHLA's annual Health Law Connections article, this special ten-part series brings together thought leaders from across the health law field to discuss the top ten issues of 2026. In the first episode, Jackie Papish, Partner, Barnes & Thornburg LLP, speaks with Emily Felder, Shareholder, Brownstein Hyatt Farber Schreck LLP, about how the One Big Beautiful Bill Act and reduced federal health care spending will continue to impact the health care industry in 2026. They discuss issues related to state directed payments/provider tax credits, work requirements, the Rural Health Transformation Program, Administration oversight of federal funds to the states, and implications as the midterm elections approach. From AHLA's Hospitals and Health Systems Practice Group.Watch this episode: https://www.youtube.com/watch?v=N_blsonhIGgRead AHLA's Top Ten 2026 article: https://www.americanhealthlaw.org/content-library/connections-magazine/article/a879dda5-35f9-46fb-ad45-1b0799343d74/Health-Law-Forecast-2026 Access all episodes in AHLA's Top Ten 2026 podcast series: https://www.americanhealthlaw.org/education-events/speaking-of-health-law-podcasts/top-ten-issues-in-health-law-podcast-series Learn more about AHLA's Hospitals and Health Systems Practice Group: https://www.americanhealthlaw.org/practice-groups/practice-groups/hospitals-and-health-systemsEssential Legal Updates, Now in Audio AHLA's popular Health Law Daily email newsletter is now a daily podcast, exclusively for AHLA Comprehensive members. Get all your health law news from the major media outlets on this podcast! To subscribe and add this private podcast feed to your podcast app, go to americanhealthlaw.org/dailypodcast. Stay At the Forefront of Health Legal Education Learn more about AHLA and the educational resources available to the health law community at https://www.americanhealthlaw.org/.

The Go Radio Football Show: 23rd of January 2026. This is a catch-up version of the live, daily Go Radio Football show.  Join Paul Cooney, Barry Ferguson and Mark Guidi as they dissect the biggest stories in Scottish Football today. Don't miss it, PLAY and HIT SUBSCRIBE, and NEVER miss an episode! Fresh off a dramatic 2–2 European draw in Bologna, Celtic are right back in the conversation. Reduced to 10 men, they show heart, resilience and tactical grit—sparking widespread praise for Martin O'Neill, whose return has transformed belief, confidence and results in a matter of weeks. Is this another vintage O'Neill revival in the making? Meanwhile, Rangers roll on. Seven straight wins, six clean sheets, and a growing sense of control under Danny Röhl. Performances aren't flashy, but they're effective—and that's the difference. The panel digs into Rangers' defensive discipline, their need for greater clinical edge up front, and why this side suddenly feels built for a title run. The episode builds toward a defining weekend: Highlights Celtic's Grit in Europe: 10 men, backs to the wall, but still standing—Auston Trusty, Maeda and Tierney earn huge praise “Martin O'Neill Is a Genius”: Experience over hype as Celtic's revival gathers pace Rangers' Defensive Revolution: Clean sheets, structure and belief under Danny Röhl. The Missing Piece: Why both Celtic and Rangers still need a true No.9 Tynecastle Showdown: Is Sunday a title‑defining D‑Day? Inside the Manager's Mind: Barry Ferguson on the relentless pressure of running Rangers January Window Watch: Loans, obligations, frustrations—and who might still move Title Predictions: Hearts in pole position—but nobody ruling out a late twist Follow us @thisisgoradio on Instagram, Facebook, LinkedIn and Tik Tok The Go Radio Football Show, weeknights from 5pm-7pm across Scotland on DAB, YouTube, Smart Speaker - launch Go Radio - and on the Go Radio App. IOS: https://apps.apple.com/gb/app/go-radio/id1510971202 Android: https://play.google.com/store/apps/details?id=uk.co.thisisgo.goradio&pcampaignid=web_share In Association with Burger King. Home of the Whopper, home delivery half time or full time, exclusively on the Burger King App  https://www.burgerking.co.uk/download-bk-app. For more Podcasts from Go Studios, head to: https://thisisgo.co.uk/podcasts/ Facebook: https://www.facebook.com/share/1ATeQD... 

Take the next step in your veterinary dentistry journey — discover how you can join Dr. Beckman's elite training community! https://ivdi.org/inv ----------------------------------------------------------------- Host: Dr. Brett Beckman, DVM, FAVD, DAVDC, DAAPM In this episode of The Vet Dental Show, Dr. Brett Beckman explains how properly performed regional nerve blocks dramatically improve anesthesia safety, efficiency, and patient recovery in veterinary dentistry and surgery. He walks through how nerve blocks prevent pain signals from reaching the brain, allowing patients to remain at a lighter plane of anesthesia while maintaining stable physiologic parameters. Dr. Beckman also shares his real-world anesthesia protocols, how nerve blocks reduce hypothermia risk during long procedures, and why patients recover faster, stand sooner, and go home happier. This episode highlights how nerve blocks not only benefit patients — but also improve workflow efficiency and owner confidence in anesthesia. ----------------------------------------------------------------- What You'll Learn: ✅ How regional nerve blocks block pain at the C-fiber level ✅ Why lighter anesthesia planes improve patient safety ✅ How nerve blocks support stable heart rate, respiration, and blood pressure ✅ Anesthesia protocols used for dogs and cats in clinical practice ✅ How nerve blocks reduce hypothermia during long procedures ✅ Why patients wake up faster and recover more smoothly ✅ How quick recovery improves practice efficiency ✅ How to communicate anesthesia safety benefits to pet owners Key Takeaways: ✅ Regional nerve blocks allow safer, lighter anesthesia ✅ Stable physiologic parameters improve perfusion and oxygenation ✅ Reduced anesthesia depth lowers hypothermia risk ✅ Faster recoveries shorten turnover time between patients ✅ Patients go home alert, comfortable, and pain-controlled ✅ Clear owner communication builds trust and reduces anesthesia fear Questions This Episode Answers: ❓ How do regional nerve blocks work in veterinary patients? ❓ Why do nerve blocks improve anesthesia safety? ❓ Can patients feel surgery while under light anesthesia? ❓ Why do some patients move but still feel no pain during procedures? ❓ How nerve blocks allow lighter anesthesia planes ❓ What anesthesia protocols are commonly used with nerve blocks? ❓ How nerve blocks help prevent hypothermia during long procedures ❓ Why veterinary patients wake up faster with nerve blocks ❓ How nerve blocks improve recovery time and efficiency ❓ How to explain anesthesia safety to concerned pet owners ----------------------------------------------------------------- Transform your dental practice today — request your invite to the Veterinary Dental Practitioner Program: https://ivdi.org/inv Explore Dr. Beckman's complete library of veterinary dentistry courses and CE resources! https://veterinarydentistry.net/ ----------------------------------------------------------------- Questions? Leave a comment below with your thoughts, experiences, or cases related to veterinary anesthesia and dentistry! ----------------------------------------------------------------- Veterinary Dentistry, IVDI, Brett Beckman, Veterinary Anesthesia, Regional Nerve Blocks, Vet Dental Show, Pain Management, Anesthesia Safety, Veterinary Surgery, Dog Dental Care, Cat Dental Care, Veterinary Education, Veterinary CE, Patient Recovery, Hypothermia Prevention

Crystal gives a quick update on the Hacks & Wonks schedule. Follow us on Bluesky at @HacksAndWonks. Find the host, Crystal Fincher, on Bluesky at @finchfrii.

Here in Arizona, 2025 was our second hottest year on record, with 122 days above 100 degrees and higher nighttime and winter temperatures as well. We find out how it's affecting our bottom line. Plus, a new highway proposal here is drawing comparisons to Germany's Autobahn.

 According to research presented at the Psychedelic Science 2025 conference in Denver, patients who had been diagnosed with major depressive disorder experienced a dramatic decrease in depression after just one dose of psilocybin (magic mushrooms). Author and psychotherapist Anjalia McGoldrick are living proof of the power of plant-based psychedelics. “Having started her journey as a teen mother, facing significant challenges, navigating life on her own from an early age. Despite these obstacles, she has transformed adversity into a source of strength, cultivating the hope and courage necessary to break cycles of poverty, confront abuse, and realize her dreams.Her unwavering resilience and drive have made Anjalia not only a respected counselor but also an empathetic advocate who intimately understands the struggles her clients face. Never forgetting the trials of her own past, she channels her compassion and love for humanity into every aspect of her work, inspiring and uplifting those who are determined to overcome their own hardships.Anjalia was born in Cincinnati, Ohio, raised in Detroit, Michigan, and now lives in the beautiful Blue Ridge Mountains of Christiansburg, Virginia, with her husband, Tom.She is     the author of The Child I Left Behind: A Mother's Journey Toward Healing & Forgiveness. https://www.anjaliamcgoldrick.com/http://www.yourlotandparcel.org

3D printing is no longer a future concept in podiatry. It's already reshaping how clinics think about orthotics, turnaround times, and control over their systems. In this episode of the Podiatry Legends Podcast, I'm joined by returning guest Kieran Carew from Foot Health Orthotics FIT4U, to unpack what's really happening with 3D printed orthotics inside podiatry clinics. Kieran brings a unique perspective, combining decades of experience in orthotics with a background in engineering and biomechanics. We explore the practical realities of bringing 3D printing in-house, including setup, training, calibration, CAD design, and the importance of education. This isn't a glossy tech discussion. It's an honest look at what works, what doesn't, and why technology without understanding can quickly become a headache. We also dive into the business side of the conversation. Reduced lab fees, faster turnaround times, improved margins, and greater control over the orthotic process are all on the table. We discuss why more clinics are rethinking their reliance on traditional lab and how visible technology in a clinic can even influence patient engagement and orthotic uptake. If you've been curious about 3D printing but unsure where it fits in your clinic, this episode will give you clarity. If you're at a point where you're thinking about systems, scalability, margins, or simply running a calmer, more profitable clinic, you're welcome to reach out and talk with me. There's no pressure, no pitch. Just a conversation to see if coaching is the right next step for you. You'll find my details at www.tysonfranklin.com, and as always, all the links from today's episode are in the show notes at www.podiatrylegends.com. Check out my YouTube channel, Tyson E Franklin, to watch the video of today's episode.  Facebook Group: Podiatry Business Owners Club  Have you grabbed a copy of one of my books yet?  2014 – It's No Secret There's Money in Podiatry  2017 – It's No Secret There's Money in Small Business  

In this insightful and thought-provoking episode of the FinTech Hunting Podcast, host Michael Hammond sits down with Trina, Senior Director of Servicing Product Strategy at ICE Mortgage Technology, to explore how AI is transforming mortgage servicing and borrower experience.Learn how AI tools like call prediction, note summarization, chatbots, and intelligent virtual agents (IVAs) are driving:Reduced call handling timesImproved borrower empathy and personalizationSelf-service capabilities that match borrower preferencesIncreased retention and repeat businessDiscover how lenders can meet borrowers where they are, increase satisfaction without sacrificing efficiency, and support them during difficult financial moments—without judgment.Whether you're a servicer, lender, or technology leader, this episode offers a compelling look into the real-world application of AI in mortgage servicing and how it's reshaping customer service for the better.

BUFFALO, NY – January 13, 2026 – A new #hypothesis article was #published in Oncotarget (Volume 17) on January 3, 2026, titled “Hypothesis: HPV E6 and COVID spike proteins cooperate in targeting tumor suppression by p53.” Written by Wafik S. El-Deiry, Oncotarget Editor-in-Chief, from The Warren Alpert Medical School of Brown University and from Lifespan Health System and Brown University, the paper proposes that two viral proteins, HPV E6 and SARS-CoV-2 spike, could jointly reduce the activity of p53, a protein that helps protect cells from becoming cancerous. HPV is already known to drive several cancers, and the hypothesis suggests that additional pressure on p53 could matter for cancer risk or recurrence in some settings. HPV can promote cancer development in part by using its E6 protein, together with a human partner protein called E6-AP, to drive the downregulation of p53. When p53 is weakened, damaged cells may be more likely to survive and continue growing. The new hypothesis asks whether SARS-CoV-2 viral influence could further reduce p53 function in people already affected by HPV. The article highlights studies suggesting that the SARS-CoV-2 spike protein may suppress p53 activity and discusses observations that have raised questions about cancer outcomes after COVID-19 infection or vaccination in certain contexts. It also notes that a search of the literature did not identify clear evidence of direct molecular cooperation between HPV and COVID-19 in suppressing p53, which underscores the need for further studies. “I listened to an interview (https://www.youtube.com/watch?v=tnVMjp9mCA0&t=2s) of Dr. Patrick Soon-Shiong by Chris Cuomo where I learned about a patient named Jim Johnson with a history of HPV-related head and neck cancer who by 2022 had survived his HPV-related cancer for 7 years and then he took the COVID vaccine.” To investigate the presented hypothesis, Dr. El-Deiry proposes epidemiological studies that analyze cancer incidence and recurrence in HPV-positive groups with prior SARS-CoV-2 infection or COVID mRNA vaccination. It also proposes laboratory studies to assess whether HPV E6 and SARS-CoV-2 spike combined reduce p53 function more than either factor alone. Overall, the hypothesis was formulated to focus attention on an HPV and SARS-CoV-2 shared biological target, p53, and to encourage careful studies that separate coincidence from causation. By outlining specific approaches, it aims to help researchers evaluate whether combined viral pressures on tumor-suppressor pathways could contribute to cancer progression. DOI - https://doi.org/10.18632/oncotarget.28823 Correspondence to - Wafik S. El-Deiry - wafik@brown.edu Abstract video - https://www.youtube.com/watch?v=2GJVmpG4fPk Sign up for free Altmetric alerts about this article - https://oncotarget.altmetric.com/details/email_updates?id=10.18632%2Foncotarget.28823 Subscribe for free publication alerts from Oncotarget - https://www.oncotarget.com/subscribe/ Keywords - cancer, HPV, COVID, p53, spike To learn more about Oncotarget, please visit https://www.oncotarget.com and connect with us on social media: Facebook - https://www.facebook.com/Oncotarget/ X - https://twitter.com/oncotarget Instagram - https://www.instagram.com/oncotargetjrnl/ YouTube - https://www.youtube.com/@OncotargetJournal LinkedIn - https://www.linkedin.com/company/oncotarget Pinterest - https://www.pinterest.com/oncotarget/ Reddit - https://www.reddit.com/user/Oncotarget/ Spotify - https://open.spotify.com/show/0gRwT6BqYWJzxzmjPJwtVh MEDIA@IMPACTJOURNALS.COM

Newsletter, community, contact This short guided meditation helps you build quiet, grounded confidence to help you make 2026 your best year yet.  Designed for moments of self-doubt, overthinking, or hesitation, this session supports a calm sense of self-trust, emotional stability, and clearer decision-making.Rather than trying to feel confident, this meditation helps you reconnect with a steadier inner presence — confidence that feels natural, embodied, and resilient under pressure. Listeners can experience: Reduced self-doubt and overthinking Greater inner calm and emotional regulation Increased confidence in decisions and action A stronger sense of self-trust without force Ideal for entrepreneurs, professionals, and anyone wanting confidence that lasts beyond motivation. Listen whenever you need to reset your mindset, steady your nervous system, and move forward with quiet assurance. ------------------------------------------------------------------------------------------------- About Me — Paul Sheppard ⭐️ If you feel anxious, stressed, or stuck in your own head, you're not alone — and you're not broken. My work is about helping people step out of constant overthinking and reconnect with a calmer, clearer way of being. Rather than trying to fix the mind, I guide people to notice what exists beyond it — a quieter awareness where clarity, confidence, creativity, and direction naturally emerge. This channel is a space to slow down, see through limiting mental patterns, and begin living and working from a more grounded, present state. No pressure. No forcing. Just a different way of relating to your mind — and yourself. Join my newsletter for tips on mindset transformation https://mindsetchangeuk.com/ Join my community https://www.patreon.com/c/mindsetchange

SummaryIn this episode of Tabletop SportCast, James discusses his annual plan for 2026, themed around women's sports, and outlines the structure and goals for the podcast. He shares insights on project planning, including quarterly projects, tournament structures, and game design goals, emphasizing the importance of intentionality in gaming and community engagement.KeywordsTabletop Sports, Women's Sports, Podcast Planning, Game Design, Sports Board Games, Annual Plan, Project Management, Tournaments, Featured Table Fridays, Quarterly ProjectsTakeawaysThe theme for 2026 is the Year of Women's Sports.Podcast structure will include seasonal shows instead of quarterly reviews.Focus on spotlighting great games and community projects.Annual project planning includes various sports-themed projects.Quarterly projects will align with the sports calendar.Reduced tournament frequency allows for better pacing.Featured Table Fridays will highlight new games weekly.Game design goals include debuting a new horse racing game.Project planning will involve sprints for tangible progress.Community engagement is key for feedback and guest suggestions.TitlesThe Year of Women's Sports: A New FocusRevamping the Podcast Structure for Better FlowSound bites"I'm going to do four seasonal shows.""I want to bring new games to the table.""This is gonna be a better story arc for me."Chapters00:00 Embracing the Go-With-the-Flow Gamer00:27 The Year of Women's Sports03:23 Podcast Structure and Goals09:44 Annual Project Planning16:43 Quarterly Projects and Thematic Focus23:59 Tournaments and Retro Replays28:16 Filling the Gaps: Featured Table Fridays30:50 Game Design Goals and Future Plans35:05 NEWCHAPTER

A man from Oregon, whose bail was reduced and covered by a local activist organization, committed a brutal murder of his girlfriend just five days after his releaseSee omnystudio.com/listener for privacy information.

Dr. Julia Linke (University of Mainz, Germany) joins AJP Audio to discuss the use of neural efficiency, a measure of brain activity, as a potential biomarker in the treatment of children with anxiety disorder.  Afterwards, AJP Editor-in-Chief Dr. Ned Kalin joins the podcast to put the rest of the issue into context. 00:31   Linke interview 02:15   State or a trait? 04:15   Neural efficiency and CBT 05:22   Potential as a biomarker 07:08   Patient-rated and parent-rated measures of anxiety 08:16   Immediate clinical implications 09:50   Limitations 10:43   Future directions of research 11:44   Kalin interview 11:50   Linke et al. 15:16   Mallard et al. 18:11   Naples et al. 21:44   Mac Giollabhui et al. Transcript Be sure to let your colleagues know about the podcast, and please rate and review it on Apple Podcasts, Google Podcasts, Spotify, or wherever you listen to it. Subscribe to the podcast here. Listen to other podcasts produced by the American Psychiatric Association. Browse articles online. How authors may submit their work. Follow the journals of APA Publishing on Twitter. E-mail us at ajp@psych.org

Cold weather worsens arthritis symptoms by thickening joint fluid, slowing blood flow, and tightening muscles, which amplifies pain and stiffness Drops in barometric pressure cause tendons and muscles to expand, adding extra pressure to already inflamed joints and increasing discomfort Reduced sunlight during winter lowers vitamin D levels, weakening bones and increasing inflammation, while inactivity further restricts circulation Eliminating seed oils, boosting vitamin K2, optimizing vitamin D, and sipping warm bone broth help reduce inflammation, strengthen cartilage, and restore flexibility Daily movement, heat therapy, and sunlight exposure keep joints lubricated, improve circulation, and help you stay active and pain-free all winter long

Heidi Murphy went through the list after some high demand from listeners.See omnystudio.com/listener for privacy information.

Vericiguat for patients with heart failure and reduced ejection fraction across the risk spectrumVICTORIA and VICTOR Clinical Trials

Tired of the same New Year's resolution cycle - start strong, life gets crazy, give up completely? You're not lacking willpower. Traditional resolutions weren't designed for your complex life after 40. In this episode, Brian reveals why the old approach fails and shares realistic strategies that actually work for busy women juggling career, family, and real-life responsibilities.[00:00 - 00:30] The January Reality CheckThe familiar New Year's resolution cycleWhy motivation fades and dread sets inIt's not about willpower - it's about approach[00:30 - 01:15] The Resolution TrapBig, ambitious goals that start strongWhen real life interrupts perfect plansThe blame game: why you think it's your faultSetting yourself up to fail from day one[01:15 - 03:00] Why Resolutions Fail After 40Reason #1: Life Complexity [01:15 - 01:30]25 vs. 45: priority differencesJuggling work, family, aging parentsPerfect conditions vs. real lifeReason #2: Body Changes [01:30 - 01:45]Metabolism, hormones, recovery differences25-year-old strategies don't work at 45Setting unrealistic physical expectationsReason #3: All-or-Nothing Becomes Destructive [01:45 - 02:15]Reduced bounce-back ability after 40How one missed day spirals into weeksThe compound effect of life stressReason #4: Decision Fatigue [02:15 - 03:00]Hundreds of daily decisions before health choicesMental exhaustion by eveningWhy willpower isn't the answer[03:00 - 03:45] The Resolution Industry Problem"New year, new you" mythologySolutions designed for unlimited time and energyIgnoring the reality of life after 40Why you're not the problem[03:45 - 04:30] What Actually Works After 40Start ridiculously small (5 minutes vs. 5 days)Work with your real schedule, not ideal schedulePlan for imperfection and interruptionsFocus on how you want to feel, not just look[04:30 - 05:00] The Real ResolutionNothing magical about January 1stSmall, consistent choices over timeStart where you are with what you haveCommitments that set you up to succeed✓ Traditional resolutions ignore the complexity of life after 40✓ Your body and recovery needs have changed - work with them✓ All-or-nothing thinking becomes more destructive with age✓ Decision fatigue is real - plan for it✓ Start ridiculously small and build consistency✓ Plan for imperfection and interruptions✓ Focus on sustainable changes that fit your actual life✓ Small changes over time beat big changes you can't maintainChoose one ridiculously small health habitSchedule it during a realistic window in your weekPlan your "bounce back" strategy for missed daysConnect your goal to how you want to feelWebsite: https://fatlossbuffalo.comConnect with Brian: brianm@appliedfitnessinc.com

AN APOCALYPTIC WASTELAND AND THE PATH TO VICTORY Colleague James M. Scott. LeMay was relieved when reports indicated light opposition, validating his gamble. By dawn, 16 square miles of Tokyo were reduced to ash, and 105,000 people were dead—four times the toll of Dresden. The firebombing campaign continued against other major cities like Nagoya and Kobe, eventually running out of major targets and moving to smaller towns. By the time the atomic bomb was ready in July, LeMay had already destroyed much of Japan's industrial capacity. The atomic bomb was viewed by LeMay as merely a "big bang" that overshadowed his conventional success. NUMBER 7 1945 OKINAWA 

Classic Patrion, Canada 7s Lady's AND last weeks pod with reduced Echo.... almost Hosted on Acast. See acast.com/privacy for more information.

Discover how soft water transforms your home—from protecting appliances and reducing energy bills to improving skin health and cutting soap use. Learn what hard water is costing you and how water softeners work to fix it. Learn more at https://hillcountryplumber.com/services/water-softeners-water-filters-marble-falls-tx/ Complete Care Plumbing Electric & AC City: Marble Falls Address: 2205 Warehouse Circle Website: https://hillcountryplumber.com

2025 felt like a year when everything became more and harder. More crises. More fear. More civic strain. More communities under pressure. And yet – more leadership, too. In this episode, Glennda connects with Darlene Nipper, President of the Rockwood Leadership Institute, for a grounded look at what leadership truly looked like in 2025. Darlene shares what she and her team witnessed across the country: communities organizing, mutual-aid volunteers pivoting to meet urgent needs, families creating rapid-response communication networks, and leaders of small organizations adapting and strategizing for the future. This wasn't leadership from the podium. It was leadership from the sidewalk, school hallway, boardroom, and living room. Together, Glennda and Darlene talk about what broke, what held, and what grew stronger this year:  How democracy became a shared responsibility, not just a political concept What “leading from the inside out” looks like in high-pressure environments Why the long view and the short view have to coexist What nonprofit leaders need to prioritize amid uncertainty And through it all, one truth kept surfacing: leadership is no longer reserved for the chosen few. It is happening everywhere, often in people who never expected to step into the role. Whether you lead a nonprofit, neighborhood group, faith community, or simply your own family, this episode offers clarity on what your leadership means right now, and what it needs next. TUNE IN TO LEARN: How 2025 redefined who counts as a leader: This year showed us that leadership doesn't just come from titles or org charts – neighbors, parents, volunteers, and everyday people stepped in where systems fell short. Why democracy became a litmus test for leadership this year: In 2025, leaders weren't just asked to run programs. They were asked to choose whether to protect democratic values or remain silent as they eroded. How easy on-ramps – rather than professional gatekeeping – brought more people into meaningful action: Grassroots movements gained momentum because people could simply show up, proving accessibility is what fuels community power. What nonprofit leaders need to prioritize amid uncertainty: From pivoting quickly to listening deeply, this episode breaks down the practices that helped organizations stay grounded and effective. How leaders are thinking ahead while addressing immediate crises: Even while navigating fires, funding losses, and political turmoil, visionary leaders shifted into long-view strategy – imagining a future they may never personally see. KEY QUOTES: “I think this notion of leadership is this far-off behavior or category of people that's not us, totally is a thing, you know, and it's like – no, actually it is all of us.” - Darlene Nipper “I do think this moment is calling a lot of people into leadership in ways that are really motivating.” - Glennda Testone “So money should not be a problem. You know? That should not even be an issue. If we believe in the work, we need to give it away is such a level that people are just not even leaders are not even thinking about where the money is going to come from.” - Darlene Nipper “Listen to your constituents, your community, your people, and come out with what you know, because your role, your place, your space is very unique to you and the work that you're doing.” - Darlene Nipper ABOUT GUEST: With over 25 years of leadership and advocacy experience, Darlene Nipper joined Rockwood as a trainer in 2012 and now serves as CEO. Darlene's knowledge of the challenges facing leaders and the practices required for effective leadership is informed by her own background at a range of organizations. She has held key leadership roles in nonprofit and social justice organizations, as well as city government and foundations.  Darlene previously served as the executive director of the BET Foundation, and as the chief operating officer at National Alliance on Mental Illness (NAMI), during which time she founded NAMI's Multicultural and International Policy Center. She is the former director of LGBT Affairs in the Executive Office of the Mayor of D.C., and the 2024-25 Visiting Senior Fellow for Movement Infrastructure and Explorations at the Freedom Together Foundation. A native Washingtonian, Darlene is an ordained interfaith minister, and practices mindfulness meditation, deep presence, and living joy. RESOURCES: Darlene Nipper LinkedIn Rockwood Leadership Institute Glennda Testone LinkedIn Nonprofit Leadership Lab DRG Talent Consulting Experts Joan Garry's Guide to Nonprofit Leadership – 2nd Edition by Joan Garry FREE WORKSHOP: Let's Build the Nonprofit Board of Your Dreams! FREE WORKSHOP: The 5 Practices of Outstanding Nonprofit Leaders Music by Jukebox the Ghost Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” Sponsored By DonorPerfect DonorPerfect provides nonprofits with powerful fundraising tools to drive success. Built on a foundation of integrity and innovation, the company prioritizes its clients over investors, cultivating a culture of collaboration, continuous improvement, and a commitment to making a difference. Check out their resource(s) below. 2026 Fundraising Calendar Design Tips for Nonprofits  A Fundraiser's Guide to Donor-Advised Funds Sponsored By DRG Talent Consulting Experts DRG is a talent advisory group helping nonprofit organizations to identify, attract, and nurture innovative, diverse leadership. Our team of 40+ experts serves over 200 nonprofits a year of all sizes and in various sectors across the country. Learn more at drgtalent.com. Check out their resource(s) below. Interviewing with Reduced

ARGENTINA'S CREDIT RATING RISES AS BRAZIL FACES POLITICAL POLARIZATION Colleague Professor Evan Ellis. S&P upgraded Argentina's credit rating following Javier Milei's austerity measures, which have stabilized the currency and reduced inflation despite social costs. In Brazil, the reduction of Jair Bolsonaro's prison sentence and his son Flavio's candidacy signal a continued, polarized struggle against Lula da Silva's agenda for the 2026 election. NUMBER 8 1930

By early 2026, the Trump administration is poised to shift how many and who among the world's 43-million refugees is eligible to resettle in a country once known as the world's melting pot. That's leaving refugees and refugee advocates in Central Virginia collectively holding their breath, as Christine Kueter reports.

This episode is dedicated to all dental professionals who have ever discovered expired materials hiding at the back of a drawer, couldn't find what they needed mid-procedure, or found themselves buying supplies from the dollar store with no real system, strategy, or purpose. My office had just celebrated its 4th birthday when I discovered a bag of materials that were already two years expired. That was my wake-up call. I knew it was time to make a change...so we overhauled Toothlife Studio using Zirc's proven Color Method, and I haven't looked back. If you're looking to improve efficiency, reduce waste, and bring clarity to your clinical systems, you won't want to miss this episode.

Jerry spoke to Sinn Féin councillor Robert Brosnan who represents the Corca Dhuibhne Municipal District.

AP correspondent Ed Donahue reports on a royal health update.

RTE faced questions from the Oireachtas Media Committee about governance, financial stability and future plans. Our political reporter Micheal Lehane.

Send us a textThis week on Hot Topics, the team touches on the following topics and more:Rolling layoffs are becoming more of a trend. Reducing the workforce 50 or fewer employees at a time could be a way for companies to save face and avoid reporting requirements. What are the implications of this on the remaining workforce? Studies show increases in anxiety are just the tip of the iceberg.Proximity bias - Does it show up in your workplace? The future of remote work starts with clarity and transparency to your employees.There's a drastic rise in misalignment between employees and leadership. Are your leaders being clear about the values and expectations to their employees?The impact of banning pay history questions in the hiring process.Healthcare costs are projected to increase next year and will be difficult on companies and employees.People in lower socioeconomic ranges are feeling more disconnected than ever with their employers.People are turning to dating apps for professional uses…? What do you think for?Caregiving is becoming more and more of a barrier for people in their workplaces. How do they balance it and how does a company stay balanced across employees?Job hugging is reshaping our workforce. Hard jobs are in high demand and seeing a surge in applicants.The economy is creating turmoil for all levels of employees. There are a lot of areas of the workforce that are going to be facing challenges in this market and it's important to be thinking ahead. Support the showOur new book...The Ultimate Guide to HR: Checklists Edition is now AVAILABLE! Go to UltimateGuidetoHR.com to Get HR Right: and Avoid Costly Mistakes. Certified and approved for 3 SHRM Recertification Credits.Join the HR Team of One Community on Facebook or visit TeamAtHRstories.com and sign up for emails so you can be the first to know about new things we have coming up.You can also follow us on Instagram and TikTok at @HRstoriesPodcast Don't forget to rate our podcast, it really helps other people find it!Do you have a situation or topic you'd like the team to discuss? Are you interested in having Chuck or John talk to your team or Emcee your event? You can reach the Team at Email@TeamAtHRStories.com for suggestions and inquiries.The viewpoints expressed by the characters in the stories are not necessarily that of The Team at HR Stories. The stories are shared to present various, real-world scenarios and share how they were handled by policy and, at times, law. Chuck and John are not lawyers and always recommend working with an employment lawyer to address concerns.

On this week's episode, I'm rejoined by Scott Mendelson of The Outside Scoop, whom I've tasked with answering a very simple question: Is there a good business case to be made for rebooting the Rush Hour franchise or is it merely a (very odd) sop to Donald Trump and his wife's chronicler, Brett Ratner? (:47). Then we discussed Zootopia's crazy popularity in China. (14:16) We taped this episode before news broke that Netflix had completed its purchase of the studio and streaming assets of Warner Bros., but we were prescient enough to discuss what might happen if Netflix picked up a controlling stake in WB. Spoiler: Nothing good for competition in Hollywood! (33:15)

In part 2 of our Building Better Developers conversation with Mark Struczewski (Mister Productivity), we shift from foundational habits to the modern reality of our digital world. With smartphones, notifications, social media, and AI competing for every second of our attention, managing digital distractions has become one of the most important productivity skills of our time. Mark pulls back the curtain on how our devices keep us hooked—and offers practical, simple steps to regain control of our attention before the noise takes over. About Mark Struczewski Today, we're joined by Mark Struczewski—pronounced STRU-CHESS-KEY—better known as Mister Productivity. This Houston-based coach and host of the Mister Productivity™ Podcast, with over 1,340 episodes and thousands of downloads, equips busy professionals to crush overwhelm and reclaim focus. Drawing on his corporate grit and daily running discipline, Mark shares his proven 'Distraction Detox' framework to turn digital chaos into high-impact action. Please welcome Mark! Twitter/X, YouTube, Instagram, LinkedIn, TikTok, SnapChat Turning Off the Noise: First Steps in Managing Digital Distractions Mark starts with a surprisingly bold recommendation: turn off vibration mode—permanently. Even if your phone is "muted," vibration keeps your brain on high alert. Removing it creates true silence and removes the physical stimulus that pulls you out of focus. He also stresses the importance of auditing every app notification you have. Most people tap "Allow" without thinking, and developers take full advantage of that. Mark insists you go through each app and ask: Does this notification serve me? Or is it another distraction stealing my focus? In most cases, you'll turn off 90% of them. A Notification Is a Demand for Your Attention: If your phone decides what you do next, you're not in control—your apps are. Advanced Techniques for Managing Digital Distractions Beyond simple notification hygiene, we explore more powerful ways to reinforce boundaries. 1. Use Focus Modes Intentionally Newer smartphones allow you to block almost everything while allowing a short list of apps or people through. It turns your phone into a calmer, quieter version of itself—ideal for deep work. 2. Block Websites at the Router Level Michael shares how he blocks entire sites like Facebook or news apps from his entire home network. This prevents drifting into distraction, no matter which device he picks up. 3. Silence Individual Contacts If someone sends constant memes or random texts, you can mute their message sounds without blocking them. Messages still arrive, but they don't interrupt your work. These tools aren't "nanny features"—they're modern essentials for managing digital distractions in a tech-saturated world. Social Media Boundaries: Build the Muscle, Not the Habit One area where many people struggle is social media consumption. Mark shares that he only spends 3–4 intentional minutes on platforms like X or Instagram before moving on. How? He uses scheduling tools—Meta Business Suite, Buffer, TikTok Studio—to create content in batches and avoid the endless scroll. His rule is simple: Use social media as a tool, Not as a default habit. And if he's with people in person? The phone goes away—no exceptions. If someone picks up their phone mid-conversation, he stops talking or walks away. For Mark, presence is respect. True Focus Requires Presence: Being fully present strengthens your attention—even when you're not working. The AI Overload Problem We also explore a growing concern: the overuse of AI tools as substitutes for real thinking. Mark notes that people are starting to treat AI chatbots like best friends, therapists, or decision-makers. The risks include: Reduced mental engagement Outsourcing problem-solving Losing the ability to think deeply Feeling "validated" by an algorithm programmed to agree with you Studies show that too much AI reliance leads to dramatically lower cognitive activity, essentially putting the brain into a passive state. Managing digital distractions now includes managing AI—and knowing when to step away. Why One-on-One Coaching Works Best Mark explains that when it comes to overcoming distraction and productivity issues, individual coaching surpasses group settings. In groups, people hold back. They don't want coworkers or managers hearing their real struggles—especially when those struggles involve digital habits. One-on-one conversations create a safe space for honesty, clarity, and real change. He even offers a free Productivity Scorecard on his website to help people understand their strengths and weaknesses. But he emphasizes: awareness is only the first step. Improvement requires action. Ending the Day Right: A Shutdown Routine for Fewer Distractions Tomorrow Mark ends with one of his most powerful recommendations: a shutdown routine. This routine creates an intentional gap between screens and sleep—a crucial part of managing digital distractions at night. His routine includes: Turning off screens at a set time Listening to calming music Journaling a few final thoughts Reading a book Going to sleep with a quiet, settled mind A rested brain resists distraction better, thinks more clearly, and starts the next day stronger. Better Sleep = Better Focus: Managing digital distractions starts with how you unplug at night. Managing digital distractions isn't about rejecting technology—it's about using it on your terms. With the right boundaries, tools, and habits, you can reclaim your focus, protect your time, and build a healthier relationship with the digital world around you. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Developer Performance Made Easy: Smart Strategies to Get More Done Daily Level Up Your Development Workflow: Declutter with AI for Better Focus and Cleaner Code Building Better Habits: How Fun Habits Can Replace Bad Habits Building Better Foundations Podcast Videos – With Bonus Content

The #1 Biggest Thing You Can Do for Your Health: Lose Weight — BUT Maintain Muscle. Dr. Lange explains why so many people lose weight rapidly and then end up with loose skin, wrinkles, and muscle loss. He emphasizes a simple but powerful concept: "Lose weight and build muscle at the same time". Muscle fills loose skin. Muscle boosts metabolism. Muscle preserves youth. Whether you’re losing weight naturally or through weight-loss medications, both doctors stress: You MUST Consume Enough Protein Daily to prevent muscle loss and maintain a healthy metabolism. Myostatin — The “Muscle Brake” That Increases with Age Dr. Lange and Dr. Summerton break down myostatin, the protein responsible for limiting muscle growth and accelerating age-related muscle decline. They discuss the clinically validated nutrients in Fortifeye Fit Pro® that help reduce myostatin activity: Creapure® Creatine Grass-Fed Whey Isolate Grass-Fed Collagen myHMB® (β-hydroxy β-methylbutyrate) Vitamin D3 Betaine Anhydrous And other muscle-support nutrients The doctors explain how stacking these ingredients helps you build lean muscle, lose fat, support strength, and minimize loose skin during weight loss. Fortifeye Next Gen Vitamin C — TRUE 8-Hour Sustained Release The show also introduces Fortifeye Next Gen Vitamin C, the only vitamin C using micro-beadlet sustained-release technology backed by clinical studies showing 8 hours of absorption. This advanced delivery helps: Immune support Skin and collagen health Reduced oxidative stress Fortifeye Next Gen Curcumin (Curcugen®) Dr. Summerton highlights Curcugen®, the only food-grade oleoresin curcumin that is clinically supported and highly absorbable for: Inflammation Joint health Gut and brain wellness Whole-body recovery rTG Omega-3 for Eye & Body Health Dr. Summerton also explains why she recommends rTG (re-esterified triglyceride) Omega-3 fish oil, especially for: Dry eye support Inflammation reduction Retinal and macular health She shares simple at-home tips for viral conjunctivitis as well. both doctors discuss using Lumenis Opti Light IPl for styes( chalazions and hordeolums) oftent times as first line of treatment vs oral antibiotics and surgical intervention. Opti light ipl treatment works well for chalazions and hordeolums. Live Call-In Questions Drive the Show As always, today’s program was packed with live questions from listeners—directing discussions on: Weight loss Muscle building Nutrition Eye health Viral conjunctivitis Supplement for Overall wellness A Packed Show with Actionable Takeaways From muscle preservation to omega-3 for dry eye, from sustained-release vitamin C to myostatin-blocking nutrition, this episode is full of practical science listeners can use immediately. #AskTheDr #DrMichaelLange #DrSusanSummerton #WeightLossTips #BuildMuscle #LoseWeightBuildMuscle #Myostatin #MyostatinBlocker #FortifeyeVitamins #FortifeyeFitPro #Creatine #Creapure #myHMB #CollagenProtein #WheyProtein #VitaminD #SustainedReleaseVitaminC #MicroBeadlet #Curcugen #Curcumin #Omega3 #rTGOmega3 #DryEye #EyeHealth #ViralConjunctivitis #HealthyLifestyle #AntiAging #MuscleHealth #GLP1WeightLoss #ProteinForWeightLoss #LooseSkin #WeightLossJourney #MuscleBuilding #FitnessOver50 #HealthyAging #NutritionScience #EyeCare #Fortifeye #lumenisoptilight #optilight #iplfordryeyeSupport the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.

Vitamin D Cuts Recurrent Heart Attack Risk by 52% PodcastFIVE PRIMARY POINTS of the PODCAST1. Kindness Sparks Gratitude — And Both Improve HealthThe podcast emphasizes that kindness triggers gratitude, and gratitude has measurable physiological benefits:* Reduced inflammation (lower CRP)* Calmer amygdala activity on fMRI* Lower heart rate and blood pressureKindness becomes a zero-cost, high-impact intervention for vitality.2. Gratitude Interventions Are Scientifically PowerfulDr. Mishra reviews research showing that even simple weekly gratitude exercises—such as writing about a meaningful person—result in:* Lower inflammatory biomarkers* Improved cardiovascular behaviors* Increased parasympathetic tone (more calm, less stress)3. Cultivating Closeness Is a Lifelong Vitality SkillCloseness is presented as a top predictor of longevity, more powerful than avoiding smoking or obesity. To cultivate it:* Practice “scary sharing” — listen deeply and be a bit vulnerable.* Build a “Vitality Squad” — four key friends supporting physical, mental, social, and spiritual well-being.* Forgive to rebuild — forgiveness frees mental energy and strengthens relationships.4. Social Connection Requires Intentional EffortRelationships wither without attention. Dr. Mishra urges listeners to set social-connection goals the same way they set fitness goals—aiming for one or two meaningful interactions each week.5. Ten Quotes Summarize the Year's Lessons on Kindness, Gratitude, and ClosenessThe episode concludes with a curated “Top 10 Quotes” from Mother Teresa, Simone Weil, Gandhi, Darwin, Rumi, Jane Goodall, and others—each pointing to the core message:Vitality = kindness + gratitude + connection + growth.Copyright VyVerse, LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

PLEASE ALWAYS READ THIS INFO BOX WHEN YOU VISIT TMVP BLOG. ***Especially please do not send any gift to this ministry unless you have read & understood the instructions below.*** DO NOT INTERACT WITH ANYONE ASKING FOR DONATIONS. Thank you. WEBSITE: WWW.THE-MASTERS-VOICE.COM PLEASE READ CAREFULLY: If you'd like to support this work, it is appreciated. Kindly use PayPal or email me for other options at mastersvoice@mail.com, and *please* give me some time to respond. If using PayPal PLEASE DO NOT send any gift with "Purchase Protection". I have an ordinary PayPal account, not a seller marketplace, so please do not damage my account by using "purchase protection" on your donation (as if I were making a sale to you). If you are not sure (especially if you sent in the past), please check the format of your gift on the PayPal receipt before sending. It is a freewill offering, I am not selling goods or services. Please use *only* the "Friends & Family" sending option. If you're outside the USA please DO NOT use PayPal, contact me instead at the email listed here & allow me a good window to respond. Thank you, God bless. PayPal ------- mastersvoice@mail.com.

If you've ever been told your FSH is too high or that you're not a good candidate for IVF, today's episode will help you understand what that number actually means and the many ways you can still support your fertility. When most people hear "high FSH," they immediately think poor ovarian reserve or low egg count. That's not the full story. In this episode, we look at what high FSH signals, how to interpret it alongside other markers, and what both conventional and functional fertility options can help you move forward with clarity. You'll learn: • What high FSH actually measures and why context matters when paired with AMH, estradiol, and AFC • How inflammation, stress, thyroid imbalance, sleep, and environmental toxins influence FSH • Conventional treatment options such as mini IVF, natural cycle IVF, Letrozole, and individualized stimulation protocols • How functional fertility improves the internal environment so your ovaries respond better to any treatment • The key labs, nutrients, and lifestyle factors that support egg quality and hormone communication in high FSH cases This episode is especially for you if: • You've been told you have high FSH or diminished ovarian reserve and worry the window is closing • You've had canceled IVF cycles or poor responses and want to understand what else you can do • You want to see how a functional fertility approach can support egg quality so your next steps feel strategic and not desperate Sarah Clark is the founder of Fab Fertile Inc. and the host of Get Pregnant Naturally. Her team specializes in functional approaches for low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, recurrent miscarriage and helping couples prepare their bodies for pregnancy success naturally or with IVF. Next Steps in Your Fertility Journey Subscribe to Get Pregnant Naturally for evidence-based guidance on functional fertility, and share this episode with anyone on their fertility journey. Not sure where to start? Download our most popular guide:  Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH it breaks everything down step by step to help you understand your options and take action For personalized support to improve pregnancy success, book a call here. --- TIMESTAMPS 00:00 – What High FSH Really Means for Fertility What FSH actually measures, why it does not reflect egg quality, and why high FSH is often misunderstood in conventional fertility care. 01:00 – The Emotional Impact of High FSH and Canceled IVF Cycles Understanding why high FSH triggers fear, how it influences IVF decisions, and how a functional lens shifts your strategy. 02:00 – Real Case Story: FSH in the 60s Reduced to 7 A Fab Fertile client lowered FSH dramatically after three failed IVFs and conceived with her own eggs after being told donor eggs were the only option. 03:00 – Drivers of High FSH: Inflammation, Stress, Thyroid, Sleep, and Toxins FSH as feedback, not failure. Exploring how inflammation, poor sleep, blood sugar imbalance, thyroid dysfunction, and environmental toxins impact ovarian response. 04:00 – Conventional Treatment Options for High FSH Mini IVF, natural-cycle IVF, Letrozole, Clomid, individualized protocols, medication dosing considerations, and how clinics determine next steps. 05:00 – Why Medication Alone Isn't Enough: The Functional Fertility Lens How functional testing identifies hidden blocks like gut infections, food sensitivities, chronic inflammation, nutrient deficiencies, and nervous system dysregulation. 06:00 – Hidden Stressors That Disrupt Egg Quality and Hormone Signaling Parasites, H. pylori, bacterial overgrowths, mold exposure, toxin load, fragrances, plastics, and irregular cortisol patterns that impact egg development. 09:00 – Key Fertility Labs for High FSH Optimal vs normal ranges for thyroid markers, vitamin D, ferritin, fasting insulin, A1C, homocysteine, and how methylation affects hormone detox and ovarian health. 12:00 – Functional Testing That Personalizes Your Fertility Plan GI-MAP, food sensitivity testing, DUTCH hormone mapping, genetic testing (MTHFR, COMT, GST), and vaginal microbiome tests for implantation and inflammation insights. 18:00 – When to Pause IVF and Re-Evaluate Your Strategy Why repeating protocols isn't effective when the internal environment isn't optimized. When a 3–6 month reset can improve ovarian response and IVF success. 19:00 – Final Takeaway: High FSH as a Message, Not a Verdict High FSH is information, not a dead end. How combining functional optimization with conventional care improves egg quality, hormone signaling, and overall fertility outcomes. RESOURCES

Why Your Affiliate Style Images Might Be Killing Your Amazon Business In just 10 minutes, I'll challenge most of what you believe—and show you why the opposite might be true. Watch to the end for 99 scroll-stopping techniques from the world's top three product photographers. Watch here on YouTube for the full experience.    "Pretty doesn't convert." - Affiliate Marketers What happens when hammer-and-nail marketing doesn't work? Everyone's favourite dog, Rufus, seems to have a different opinion when it comes to images and stopping the scroll. Text on Images Cluttered images make your brand appear unprofessional or cheap. Impact of busy images: Too many elements distract from the product. Visual focus and clarity: Eliminates distractions, letting customers focus on your product. Pattern interrupt: Stops the scroll. Reduced cognitive load: Easy for customers to process and understand. Professional aesthetic: Clean layouts convey luxury and quality. The Paradox of Dense Images Information overload: Excessive visual details cause faster scrolling. Cognitive fatigue: Complex images demand more mental effort, prompting quick dismissal. Lost focus: When everything competes, nothing stands out. What Actually Stops the Scroll? Clean contrast: Single element against clean background. Less-is-more: Pattern break through simplicity. Simple images stand out in cluttered feeds. The most effective scroll-stoppers are the cleanest, most focused images. The Low-Price Paradox Trust barrier: Customers are naturally sceptical of cheap products. Poor images confirm their worst fears. The Outliers Outliers are statistically insignificant compared to what drives success. The 99% reality: 97% of customers respond positively to clean, well-lit, professional images. Cherry Picking and Moonshots Avoid cherry-picking outliers as universal truths. If so, everyone would have proven strategies and no failed products. Why Outliers Get Disproportionate Attention Survival bias: We notice the 1% that succeed unusually, not the 99% that fail. Marketing case studies: Unusual success stories are interesting. Confirmation bias: People remember exceptions that validate rule-breaking. Also in the video: 99 techniques for stopping the scroll, by three of the world's best, working with multi-million-dollar and billion-dollar brands. 99 image principles used by three of the world's top product photographers: Peter Belanger - Apple's product photographer since 2007 Tim Tadder - Nike, Adidas, and NFL campaign photographer Jonathan Knowles - Coca-Cola, Guinness, and major beverage brands As a thank you for everything this industry has given me over the past decade, DesignLoop is my gift to you. No subscriptions—just add your API keys and you're ready to compete with major brands with innovative images and video. No one ever stopped the scroll by imitation. It's time to get back to winning. If you want to get access to Design Loop, you can join the waitlist here. https://sellersessions.com/sp/ai-workshop/  

In today's episode, we're diving into what happens in our body when we drink soda pop. I'm sharing this knowledge to empower you to decide for yourself and your children if soda pop deserves a spot in your home. I often forget that soda pop is standard operating procedure for most Americans, but then a patient will come in and they are drinking a case of Dr. Pepper or another of late who started their day with a Diet Coke.     7 reasons to stop drinking soda pop 1. Mineral Depletion 2. Insulin and cortisol dysregulation 3. Gut microbiome injury from artificial sweeteners 4. Reduced stomach acid and digestive capacity 5. Uric acid and inflammation 6. Non-alcoholic fatty liver disease (NAFLD)  7. Advanced Glycation End Products (AGEs)   ➡️Download 6 Protein Packed Breakfast Recipes https://drwholeness.com/recipes   -------- Connect with Dr. Matt online:  

Tamar speaks with David Ramati from www.David Ramati.com who mourns his friend who was murdered in a terror attack last week. David is a survivor himself from a terror attack when an Arab Islamic terrorist tried to run him over several years ago. Tamar & David discuss what the answer might be to end terror attacks in Israel. The Tamar Yonah Show 23NOV2025 - PODCAST

Donations Resources (feminine hygiene products, and diapers, etc.)https://my.liberaforms.org/solidarity-kitchen-2Cash Pledges (100 percent goes to families)https://my.liberaforms.org/solidarity-kitchen-3Here is our plan: December 2, 2025 (Tuesday), 2:30 p.m. - 7 p.m., North Point ChurchServe up to 400 to go meals for students, parents and/or family members in our school district who have experienced the government shut down, food insecurity, or just plain tight times, with inflation and the job market.We will cook and pack to-go containers of meals, and be ready to send those off with students and/or families and/or caregivers. We will also have cash donations to put into envelopes, gift card donations to give away to those families that need additional support recovering from the shutdown or SNAP break. If folks would like to give to this, we are in process of setting up a secure format for it, in collaboration.TRANSCRIPTSDanielle (00:00):Cut it off. I just is so swamped with trying to respond to people's texts and calls. We have the whole system going, but I can explain more when we talk. It's justJenny (00:12):Okay. Oh my gosh. Yeah. We can do kind of a short one if that helps, or whatever feels supportive for you.I'm doing good. I'm thinking about the American Academy of Religions Conference this weekend. It kicks off tonight and I'll be presenting on my panel tomorrow, so I've been thinking about that.Yeah, I feel nervous, but I feel good. I feel really supported by the Purity Culture Research Collective and the colleagues and friends that I have there. So I mostly excited just to see folks coming in from all over, so I think it'll be a fun time.Danielle (01:02):Do you feel like you're going to be able to say what you want to say in the way you want to say it?Jenny (01:08):I think so. I keep reading over it again and again and tweaking it. It's hard to say what you want to say in five minutes, but,Oh goodness. I think there's eight of us. Eight or nine, I can't remember exactly. So we each get five minutes, but then it opens up into a q and a and sort of a discussion, so I'll have more time to expand on what I'm trying to say and it'll be fun to weave it together with other people.Danielle (01:42):It's interesting. I feel like we're all in these different places. We are physically sometimes, but even if we're in the same city and we're doing different things towards similar goals, that really strikes me. It's one reason I get excited about what you're doing.Oh, yeah, that's right. Well, I think I wrote in an email to friends to get it started. Basically what happened is we were at a band concert a month ago and it was the government shutdown, and my kids were talking about it and some of their classmates not having paychecks, their parents not having paychecks because we live in Kitsap County, and so there are two military, well, maybe there's three military bases in the area, so a lot of government funded work employees, the military obviously. And then also in our school district, I became aware that almost 30% of our students are either on SNAP or free and reduced lunch. So if you add that plus the level of the population of kids in our schools, either with parents in the military or in government position jobs, that's a lot of kids. And so I was like, oh, shit, what are we going to do? And I thought to myself, I was like, how can you not get on board with feeding kids? Really? They're innocent, they're young. I mean, we have plenty of riches in our county, in our country actually to do this should not be a thing. So that's kind of how it got started.Well, now it's called the Solidarity Kitchen. I'm like one member. There's many members of the Solidarity Kitchen, and we try to make decisions collaboratively. Some of us are better at some things like I'm not going to, I did take my food handlers permit test and passed it, by the way, today. Good job. I'm not going to be in charge. I'm not the expert at that. I like cooking for masses. So although I give input, there's other people that know more than me. There's also other people that know more about organizing volunteers or creating forms, and I dabbled a little bit in the art, but there's people that know more about how art should look and the words that need to go on art. I'm out here telling people, Hey, this is what we're about.(04:07):Would you like to join us? And trying to make space that's big enough for a lot of people to join in. It really felt like this collective consciousness movement. I go and I talk to someone, they're like, oh, we would love to do that. And it's like they've already thought of it. So it's not me trying to convince anybody to do anything or any of us, it's just like, oh, this is a need. This is something we can do. And we don't have to agree on a thousand things to get it done because I don't know. I know there are people in our government right now that are just wicked enough not to feed kids. We saw that as evidence, and I won't say any names. And also the new budget that's coming out in the big bill is going to cut snap benefits massively. So this is probably going to be an ongoing issue for kids, but it seems like a slam dunk to me. If you don't have food, if you don't have water, if you don't have shelter, if you don't have safety, how are you supposed to learn?Jenny (05:09):Yeah, right. I'm thinking about kids too and just how much their brains, their bodies are just burning through calories as they're growing, as they're learning, as they're developing. And of course every body needs food, but I think especially kids need a lot of food because their bodies are going through a lot of metabolism and a lot of change.Danielle (05:35):I think the collective messaging of the government saying basically, I've heard a lot of political pundits say, if you're on snap, if you're on free and reduced lunch, you're lazy. Your parents are lazy. Well, that's just not true. My kids have been on free and reduced lunch, and I remember the times when I was in grad school and we were living on one check, and I'm trying to go back to school to get paid, and you're literally short on money. Making lunches is expensive. And so to have that as an option increases capacity in other areas of your life. It's not that parents are lazy. It's not that parents aren't working jobs. So if that's the collective message, but what it does is it takes food out of the mouths of kids and kids, no matter what we say or think or believe, they are receiving that messaging that your parent might be lazy or your parent is leaching off the government or whatever these horrible tropes are that are spread by certain politicians. I won't say their names. I mean, do we think kids are really that dumb that they don't understand that, right? I mean, they get it. Yeah.Jenny (06:47):Right. When really the issue is hoarding, and I was thinking it's really actually pretty recent in human history that most people have even had to buy food. Food comes from the land, from the earth, from animals, from all of these things. And yet we have privatized and subsidized and commodified everything to make it so that you have to be able to have money to be able to afford food, which is just to me, I made this post recently where I just said, I cannot think of anything more opposite than Jesus' message of don't worry about what you'll eat, what you'll wear. Even the sparrows don't fret and the flowers bloom. And then this message from the government and from honestly, a lot of Christians is you should pull yourself up by your bootstraps. And Martin Luther King Jr. Said, if someone does not have boots, what a cruel thing to tell them. And if we live in a system that is intentionally hamstringing people's ability by not paying them what their labor is worth, by not providing childcare, by giving them crippling medical bills, of course something as simple as food should be becomes so complicated.Danielle (08:20):When I was in this theological and also, sorry, political discussion with family members, and I actually heard this verse preached in a sermon referenced Second Thessalonians three 10, which says, if anyone is not willing to work, let him not eat. And in the context I heard it in was interpreted to mean, if you're not working tough, go get a job. So that's kind of the context and some of the theological foundation of what I've heard for why let's not do Snap, let's not do free and reduced lunch, et cetera, et cetera. But I think a more holistic approach would be to focus on what was the historical impression of that time? What did community accountability mean? What did it mean to do resource sharing, et cetera, et cetera, et cetera. And I think what I would call today, or not me friends and more wise people than me, and I'm using the term of mutual aid, and I don't know if they use mutual aid back then, but that's kind of what I think they're talking about. I don't know that it means showing up at a job and doing nine to five work, is what they were saying in that verse. I think it's contributing to your community.(09:41):And a lot of people that don't make hundred, 200 million, like a million dollars a year, they're contributing to our society and they don't get paid what they need to eat. That is also a sin.Jenny (09:58):Yes. Yeah. Sorry. It sure seems to me that Jesus spent a lot of time walking around talking and not a lot of time working. From what I read, gospelDanielle (10:10):Bro, Jesus relied on mutual aid too. He went fishing, he showed up people's houses, they fed him. There was a lot of trading going on.Jenny (10:20):Absolutely. Absolutely. So if someone wants to get involved in what you're doing and provide what they have towards a mutual aid and in service of what you're already doing, is that possible? Should they just go start their own thing? Is there a way they can get involved with what you're doing? What would you tell someone who's listening and is like, yeah, I want to get involved and help?Danielle (10:48):They definitely could give cash or a donation. We partnered with the Kitsap Immigrant Assistance Center Kayak here in Kitsap County, and they're like a fiscal partner. They're not a sponsor, but they're like adjacent to us help with Mutual aid. So there is the opportunity to donate through them and market for Solidarity Kitchen December 2nd. And I can put the link in the notes, but I think more importantly, if you're not here, yeah, please, I am not going to say, no, don't give us some cash or don't send us some menstrual supplies or whatnot. You can't donate food from that far away because we have to follow, be compliant with Washington Food law and standards. See, I know this now I took my test, but who in your community needs a gas card? Who needs a grocery card? Who could just use an envelope with a hundred bucks, a hundred bucks? What does that get you? Two bags of groceries or a hundred bucks to just shoot the breeze somewhere, sit down and have a coffee and a drink and go buy your groceries. I think there's this misconception if you give out cash, oh, they're just going to use it on booze and drugs. That's what I heard as a kid.(12:00):And now as an adult, I know that's rarely true. And why would we begrudge someone a little bit of cash to go out and have a coffee or have a drink or maybe get a date with their partner or enjoy a little bit better meat at the grocery store? That just seems so selfish and judgmental,Jenny (12:24):Totally. No, it makes me think of Tema, O K's, white supremacy, cultural norms, and it's so paternalistic that's like, I should decide how this other person spends their money when it's like that other person is a sovereign being living in their own body. And what if they get to decide what they eat and what they do with their body? What a concept that might be.Danielle (12:50):How do you see that kind of, I talk about this here and I know you're very supportive of me too, but how do you see that playing out in your day-to-day life? What does mutual aid look like for you?Jenny (13:01):Yeah, it does feel a little more complicated because my community is so broad right now. We're rarely in a place more than a week. And so it really is trying to be open to what's right in front of us. So a week ago, we were at this beautiful cafe in northern Maine that was doing a food drive and was collecting food, but the cafe was going to open itself up to make meals for everyone that was houseless for the holidays. And so we just gave them some cash and we're like, we're not going to be around anymore, but can you use this for the meals that you're going to be making? And they were like, absolutely.(13:50):We also look around, we end up picking up a fair amount of hitchhikers when we see someone along the road. And a ride is something we can try to do. So we look out for that. I consider you part of my community, even though you're literally on the other part of the country right now. And so those are some things I like to do. And I like what you said, there's some people that know how to cook. There's some people that know how to do art. I consider one of my gifts is networking and connecting people and saying, Hey, you need this other person has this. Let me connect you. And then also just trying to educate folks, because I think there's a lot of misconceptions out there about, since Reagan and the quote welfare queen and these racialized stereotypes and tropes of who needs money and who needs assistance.(14:53):One, white people need snap and assistance as well. And two, it doesn't do justice to the wealth disparity that exists because of hundreds of years of systemic racism and xenophobic rhetoric in our country, that there is a reality to the necessity of these systems right now to support bodies. And so I find myself trying to have difficult, frustrating conversations with family members or people I know that have maybe seen different news sources or things like that, that I have or have a very homogenous community where they don't often understand some of the source of suffering.Danielle (15:45):So if you could summarize for someone saying, well, I don't know anybody. I don't have anything. What I kind of hear you saying is that's okay. One, you can continue to reach out for that community and try to make efforts, but you can also, oh, no, are you paused? Oh, no. You can also reach out for those people and you can get started with what's present right in front of you. You can donate some cash to a friend. You can pick up what's safe for you, for you and Sean, you've decided it's actually safe to pick up a hitchhiker and you can get involved locally when you're around something. It doesn't have to be limited to what I'm talking about. The importance is to jump in and communicate love to people through different ways of giving. Where do we go from here? It feels like every day there's something hopeless happening. Yeah,Well, I think this is one way working and organizing and finding solidarity with friends in my area, but also just I have a family. I'm blessed with a family and just enjoying them, not trying to change anything about them, sitting with them, trying to meet them where they're at, reaching out to friends, calling, texting, saying, Hey. I mean, those are little ways. What about you?Jenny (17:33):Yeah, very similar. This conference feels hopeful to me that people are still trying to get together and understand how we can navigate hopefully a more ethical, equitable world. I've had the opportunity to just have some really sweet times connecting with friends who live around here recently and just sharing meals and catching up and just remembering how most people I think are really good and are really trying to do their best. And I need to be able to see that because I think the algorithm wants us to believe that people are mostly scary and bad and dangerous, and certainly there are scary and bad and dangerous people in the world. And I would say the majority of people that I tend to come into contact with in the flesh give me hope for the type of world that is possible.It is been mostly cold because we're in Boston and it's real cold, but it's also made me appreciate moments of sweet warmth even more. If we go to the YMCA and take a hot shower once every few days or sit in the sauna, it feels like it's a tiny little example of what we're talking about where it's like there are moments of goodness and hope breaking through even when things feel like they're really difficult. And in some ways that actually makes me savor those moments even more because I have honestly lived a very privileged life where most of my life, I didn't have to acknowledge a sense of hopelessness that I'm finding myself reckoning with now in a different way.Yeah. I'm giving my dog lots of snuggles. She sprained her paw on the beach the other day, and it's been very sad. She did limp around.Danielle (20:19):Well, how do you see yourself moving through then a time of Thanksgiving and a time when we, technically this is a time of being together and dah, dah, dah, and I know Thanksgiving has a lot of different meanings for a lot of different people, but just curious how you're thinking of that for yourself this year.Jenny (20:44):Yeah, I think I'm thinking about nuance and complexity and knowing that I will be sharing time with people who see the world very differently than I do and who are some of the most generous people I know. And it's not in my opinion, because they're terrible people that they see the world they do. It's because they've had certain influences. And I really appreciate the attempt to not split the world into all or nothing good or bad. That's very hard for me. I have a very strong tendency to just go, Nope, you're in the bad bucket now. And I would say in the last couple years, living in the van has taught me more about nuance and complexity and that you can never really pin someone down. I think people will always surprise you. And so I'm trying to go into the holiday and being open to hold nuance and also trying to grow my ability to not stay silent when I witness violence spoken.Danielle(22:19):Like I said, my family's everything to me. So we have some traditions that were started when the kids were little. One is making the favorite pie of everyone in the family. And so I'm in pie phase today. I wrote up a list of the pies I want to make, and really this week is an excuse to do it.So I'm looking forward to that. I'm also looking forward to being with one of my dear friends, one of my forever people, and it's an excuse for us to be together, and we're just going to sit likely and laugh and do nothing and take advantage of the time off. So I think those two things like connection and food feel good to me often, and they feel really good to me right now.Jenny (23:05):Yes. And connection and food sounds like so much a part of this day that you're organizing and that you're planning. What are your hopes for December 2nd?Danielle (23:18):Is it Yeah, December 2nd, just a Tuesday. Yeah. My hopes is that one that some people were, and this is a valid question, why not just get meal packages ready and then people can cook them and take them home? And I think one of the things was is there's so much love that goes into preparing a meal, and that felt like a ritual for me when I was thinking about doing it that I didn't want to forego. So one, I want to feel like this was cooked, this had intention, this had thought behind it, and it was a lot of work, and that's okay. It's because they love you. And I know that kids go around and often feel like can feel lonely or outcast, and I know adults are feeling that way too. And I just wanted this to be, this is one moment where you can bet someone thought of you and loved you.(24:09):That was one thing. So love is a main thing. Second, I wanted it to taste good. That's what I hope it tastes good to people. And third is that there's an imagination in our community that there's so many things against us forming and working and collaborating together, but I hope it gives imagination. There's the political world out there, and there's the practical way of it affects us in one way. I think it affects us, is separating us from our bodies and from each other. And I think to combat that or for any change to happen, we have to find common themes to gather around. And I mean, like I said, there's very few people that can say no to feeding kids, and I just think it's an easy Yes. Let's do it. Yeah. Sorry to talk so much. I have so much to say about it.Jenny (24:59):No, I think it's important, and honestly, it's inspiring and challenging in a good way of, I think it's almost easier sometimes to be like, oh, there's so much I don't know what I can do. And you're just like, yeah, you can make food for someone. It doesn't have to be as complicated as we tend to make it. And I have witnessed that be a part of who you are for many, many years now, and I always am inspired to do better in my own way when I see you living into that.What's your favorite pie?Danielle (25:43):It was my favorite pie. Well, I started making homemade pumpkin, and that's when I realized I really like pumpkin pie. You bake the pumpkins. Have you done this? You cutDude, you got to do it. You cut them in half, you clean out the seeds, you save that for later, and you don't want the hair in there. I don't know what it's called in English, that string stuff, and then you salt it with the big salts and you bake it. That to me, that is like, oh, it's so good. So I like homemade pumpkin pie, but I also like chocolate pecan pie. I do like pecan pie. I like pie.What about you? What's your favorite?Jenny (26:27):I love so many pies too. I like strawberry rhubarb pie. That's probably my favorite.Danielle (26:34):Oh, I didn't know that about you.Jenny (26:36):Yeah. I do love pumpkin pie. I do love a really cinnamony apple pie. I had a Mexican chocolate pie once that was spicy. It was so good. Yeah, we actually had it at our wedding. We don't really like cake, so we did just a bunch of pies and it was so good. ThatMan. Okay. Okay. Now I really want some pie. Our oven in doesn't work, sadly, so we can't make pie.Danielle (27:08):You need to get another way of doing that, then you cannot not have pie.Jenny (27:14):I know. We'll be at some families next week, so I'm going to make them make a pie. Well,     Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

Malcolm Harris brings a stacked lineup diving into e-commerce logistics, fleet operations, and the growing impact of AI across the supply chain. Headlines: Malcolm breaks down the latest in freight, including FMCSA bond enforcement, driver shortages affecting farm labor, Maersk's relocation to Charlotte, 3PL marketing ROI insights, and rising cargo theft trends. Featured Guests Carlos Barbosa — VP of E-commerce Solutions, ePost Global Carlos shares insights from ePost Global's new report analyzing 20 million international shipments, revealing why multi-carrier strategies outperform single-carrier setups by 37%. He explains how speed, reliability, cost stability, and AI-driven decision-making are shaping the future of cross-border e-commerce. Zach Cellar — Operations Manager, Ploger Transportation Zach talks about how adopting AI-powered planning transformed their fleet operations. He discusses: -21%+ increase in load volume -Higher driver satisfaction & better scheduling -Reduced manual planning -Improved retention and recruiting -A must-watch for fleets exploring AI adoption. Ben Marks — Senior Solutions Leader, Optimal Dynamics Ben breaks down how Optimal Dynamics serves as the decision layer for trucking fleets—optimizing planning, increasing efficiency, and allowing dispatchers to focus on higher-value work. He also shares how fleets can evaluate AI partners and prepare for the future of automated operations. ⁠Watch on YouTube⁠ ⁠Visit our sponsor⁠ ⁠Subscribe to the WTT newsletter⁠ ⁠Apple Podcasts⁠ ⁠Spotify⁠ ⁠More FreightWaves Podcasts⁠ #WHATTHETRUCK #FreightNews #supplychain Learn more about your ad choices. Visit megaphone.fm/adchoices

Malcolm Harris brings a stacked lineup diving into e-commerce logistics, fleet operations, and the growing impact of AI across the supply chain. Headlines: Malcolm breaks down the latest in freight, including FMCSA bond enforcement, driver shortages affecting farm labor, Maersk's relocation to Charlotte, 3PL marketing ROI insights, and rising cargo theft trends. Featured Guests Carlos Barbosa — VP of E-commerce Solutions, ePost Global Carlos shares insights from ePost Global's new report analyzing 20 million international shipments, revealing why multi-carrier strategies outperform single-carrier setups by 37%. He explains how speed, reliability, cost stability, and AI-driven decision-making are shaping the future of cross-border e-commerce. Zach Cellar — Operations Manager, Ploger Transportation Zach talks about how adopting AI-powered planning transformed their fleet operations. He discusses: -21%+ increase in load volume -Higher driver satisfaction & better scheduling -Reduced manual planning -Improved retention and recruiting -A must-watch for fleets exploring AI adoption. Ben Marks — Senior Solutions Leader, Optimal Dynamics Ben breaks down how Optimal Dynamics serves as the decision layer for trucking fleets—optimizing planning, increasing efficiency, and allowing dispatchers to focus on higher-value work. He also shares how fleets can evaluate AI partners and prepare for the future of automated operations. Watch on YouTube Visit our sponsor Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts #WHATTHETRUCK #FreightNews #supplychain Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyday exposure to pesticides, even from conventionally grown fruits and vegetables, disrupts sperm function and reduces fertility in otherwise healthy men Researchers found that higher levels of pesticide residues in urine were linked to slower, less motile sperm, showing that even non-occupational exposure harms reproductive health Organophosphate pesticides damage sperm by disrupting calcium balance, impairing mitochondrial energy production, and oxidizing cell membranes, which reduces both movement and viability Global data confirm these effects, revealing consistent patterns of reduced sperm motility, concentration, and normal shape across men from multiple countries, even when hormone levels remain normal Reducing exposure through organic foods, filtered water, regular exercise, and sauna use helps your body eliminate stored toxins, restore mitochondrial energy, and rebuild sperm health within a few months

On this episode, Harry Symeou rounds up all the weekend's Premier League action. Now that the dust has settled, we revisit Arsenal's 2-2 draw at Sunderland, we'll react to Manchester City's victory over Liverpool and assess the state of play at the top of the division. Plus, we'll take lots of your thoughts/questions from the live chat. Sign up to support us on Patreon: https://patreon.com/thechroniclesofagooner?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink #arsenal #afc #premierleague Learn more about your ad choices. Visit podcastchoices.com/adchoices

PREVIEW: Tariffs and Consumer Costs: Energy Offsets Masking Future Price Increases Guest: Chris Riegel Chris Riegel discusses tariffs and consumer costs, explaining that reduced energy costs for gasoline and diesel are currently offsetting some expenses for retailers and consumers. However, Riegel anticipates that the "tariff premium" is imminent, with movement toward higher tariffs predicted in 2026 following the Christmas season. This incoming "tariff bite" is reportedly a significant concern for the Federal Reserve as it grapples with inflation management and competing policy pressures.

Tariffs Harm Consumers, Reduce Hiring, and Cause Customs Backlogs. Veronique De Rugy explains how tariffs are costing American consumers and businesses over 80% of the expense, leading to higher prices and reduced corporate margins. The tariff policy is harming the job market, causing 40% of CEOs to pause hiring and investments. Customs authorities are overwhelmed by the volume of small packages now requiring assessment, causing significant backlogs and lost goods for consumers. Special interests are expanding the tariff application to derivative products, such as peanut butter packaged in metal containers. 1931