Podcasts about reduced

This episode is brought to you by Timeline and Caldera Lab. Dr. Nayan Patel has spent over 25 years researching one molecule: glutathione. In this episode, he breaks down how this “master antioxidant” works in the body, why it's essential for longevity and detoxification, and how we can support our body's natural production through diet and supplementation. Whether you're looking to age better, recover faster, or simply optimize your health, this episode is a cellular-level game-changer. Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 – Introduction to Dr. Nayan Patel & Glutathione 01:00 – What Is Glutathione and Why Is It the Master Antioxidant? 05:50 – How Glutathione Recycles Itself Unlike Other Antioxidants 08:00 – Alcohol, Stress & Glutathione Depletion 10:20 – Reduced vs. Oxidized Glutathione Explained 12:15 – Vitamin C: Antioxidant or Pro-Oxidant? 15:30 – Glutathione's Role in Detoxification and Disease Prevention 20:30 – The Grocery Bag Analogy: Detox Simplified 24:00 – How Glutathione Slows Aging & Supports Protein Synthesis 27:00 – Mitochondria, ATP, and Cellular Energy Explained 34:30 – Glutathione Deficiency & Why You Might Not Know You Have It 38:00 – The Invisible Onset of Disease Through Oxidative Stress 43:00 – Disease Reversal vs. Damage Reversal 46:00 – Glutathione Delivery Methods: Why Most Don't Work 53:30 – Developing a Topical Glutathione That Actually Works 58:00 – How Much Glutathione Do You Really Need? 01:05:00 – Benefits of Supplementing Glutathione (Or Not) 01:10:00 – Exercise, Recovery & Why Timing Matters 01:14:00 – Nitric Oxide Synergy & Cardiovascular Impacts 01:18:00 – Longevity Through Simplicity 01:22:00 – Ever Forward ----- Episode resources: Get your FREE 3-day sample pack of MitoPure gummies at https://wwwTimeline.com/everforwardsample Save 20% on your entire first purchase of men's skin care with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube Get Dr. Patel's book The Glutathione Revolution

As of October, the shipping company Maersk will be phasing out its AMEX service, which currently transports goods directly between South Africa and the East Coast of the USA. South African goods shipped by Maersk will first go via European ports before making their journey across the Atlantic Ocean, increasing the time it takes for consignments to reach the US market. Lester Kiewit speaks to Andrew Pike, Head of Ports, Rail and Logistics Sector at Bowman’s. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In today's episode we dissect where we are now with AI for candidates, customers and what the future holds. Spoiler, the future is happening whether we like it or not!Larry Kodali, CEO of OptimHire guests. Check out their business here -: OptimHire - The First Risk-Free Outcome-based AI Recruiter for 10X Faster hiring and 80% Reduced cost. Signup now to get $500 credits for FREE. https://optimhire.com/clients

The UN's food agency says people trapped in the Sudanese city of El Fasher for more than a year are facing starvation and that malnutrition is rife across the country, with many children "reduced to skin and bones". The interim leader of Bangladesh has been setting out plans for democratic reforms, a year after a student-led revolt toppled the authoritarian prime minister Sheikh Hasina. How one secret centre in Ukraine is trying to help traumatised children whose parents have been lost in the war with Russia. The latest on the migrant swap deal between France and the UK and Dolly Parton adds a 'Guinness World Record Icon' award to her trophy cabinet.The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight.Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment.Get in touch: globalpodcast@bbc.co.uk

Architects are increasingly recognising that our built environments do more than shelter us—they fundamentally shape our physical and mental wellbeing. Dr Tuwanda Green, a leading expert in biophilic design, an architect, and who sits on the board of the Biophilic Institute, has over 32 years of architectural experience including working for government design projects, and holds a doctorate in architecture from Virginia Tech. She argues that thoughtfully designed spaces using the principles of Biophilia can actually alter our genetic expression and improve generational health.Tuwanda is an expert on Epigenetics—a field of genetic research. In our conversation she explains how environmental factors can switch genes on and off without changing DNA sequences. Think of epigenetic markers like "gumballs" stuck to our genetic code, potentially influencing everything from stress responses to disease susceptibility."These markers can be passed down through generations," explains Tuwanda. "A stressful, nature-deprived environment could potentially transmit negative genetic expressions to our children, while nurturing, nature-connected spaces might help reverse these markers."Recent scientific studies support this perspective. Research has consistently demonstrated that exposure to green spaces correlates with significant health improvements:- Reduced cardiovascular disease risks- Lower blood pressure- Decreased stress hormone levels- Improved cognitive function- Enhanced mental health and emotional regulationIn our Journal of Biophilic Design podcast and the articles in the Journal itself, we often talk about how green spaces aren't just aesthetic additions—they're critical health interventions. Tuwanda here, shares that by incorporating natural elements like water features, organic shapes, natural lighting, and plant life, architects can create environments that actively support human physiological and psychological functioning.The principles of biophilic design extend beyond mere decoration. They're rooted in understanding human evolutionary biology. Our bodies are fundamentally designed for natural environments, with sensory systems finely tuned to detect subtle environmental cues. Modern buildings often disconnect us from these innate biological rhythms."We've existed as homo sapiens for millennia in natural settings," Tuwanda emphasises. "Our brains are still processing environmental information subconsciously, seeking safety, resources, and connection."Practical biophilic design strategies include:- Maximising natural light exposure- Creating visual connections with nature- Incorporating water features and natural sounds- Using organic, textured materials- Designing spaces that encourage movement and social interactionTuwanda's own community at Serenbe (where the Biophilic Institute is based) exemplifies these principles. Curved streets, clustered housing, centralized communal spaces, and abundant green trails naturally encourage neighbourly interactions and physical activity.The potential societal implications are profound. By redesigning our environments with human biology in mind, we could potentially:- Reduce chronic stress- Improve community cohesion- Support mental health- Mitigate intergenerational trauma- Create more resilient, adaptive human populationsAs climate change and urbanisation accelerate, biophilic design offers a holistic approach to human-centred architecture. It's not just about creating beautiful spaces, but about understanding and supporting our fundamental biological needs."Design creates communities. Well-designed environments can foster connection, support health, and potentially even contribute to world peace."Our built environments are powerful determinants of human health. By embracing biophilic design principles, we can create spaces that don't just house us, but actively heal and nurture us.If you like this, please subscribe!Have you got a copy of the Journal? You can now subscribe as a member of the Journal of Biophilic Design or purchase a gorgeous coffee table reference copy or PDF download of the Journal journalofbiophilicdesign.comor Amazon and Kindle. Biophilic Design Conferencewww.biophilicdesignconference.comCredits: with thanks to George Harvey Audio Production for the calming biophilic soundscape that backs all of our podcasts. Listen to our podcast on Audible, Amazon Music, Spotify, iTunes, YouTube and all the RSS feeds.https://www.facebook.com/journalofbiophilicdesign/https://twitter.com/JofBiophilicDsnhttps://www.linkedin.com/company/journalofbiophilicdesign/https://www.instagram.com/journalofbiophilicdesign

In this encore episode, we detail overlap among intestinal methanogen overgrowth (IMO), hydrogen-dominant small intestinal bacterial overgrowth (H₂-SIBO), and hydrogen sulfide-dominant SIBO (H₂S-SIBO), discussing their mechanistic interactions. We discuss methanogenic archaea, as well hydrogen sulfide- and hydrogen-producing microbes and their contributions to altered gastrointestinal motility, epithelial barrier function, and neuromuscular signaling. We detail host endogenous defense mechanisms, including gastric acid secretion, pancreatic enzymatic activity, bile flow, intestinal motility, and more.Topics:1. Introduction- Overview of intestinal methanogen overgrowth (IMO), hydrogen sulfide-dominant SIBO, and hydrogen-dominant SIBO  - Discussion of overlap  2. Intestinal Methanogen Overgrowth (IMO)- Characterized by an overabundance of methane-producing archaea  - Methane and intestinal transit- Bloating, abdominal discomfort, constipation  - Associated with irritable bowel syndrome with constipation (IBS-C)   3. Overlap Between IMO and SIBO Subtypes- Hydrogen as a substrate for methane and/or hydrogen sulfide production- Shared potential root causes 4. Small Intestinal Bacterial Overgrowth (SIBO) and Protective Mechanisms- The small intestine remains relatively free of bacteria due to protective mechanisms  - Gastric acid secretion - Pancreatic enzymes and bile - Intestinal motility- Structural abnormalities 5. Hydrogen-Dominant SIBO - Increased hydrogen and intestinal transit- Potential symptoms, diarrhea, postprandial bloating  - Different forms of SIBO can coexist  6. Hydrogen Sulfide-Dominant SIBO - H₂S and intestinal motility- H₂S and intestinal epithelial integrity- Symptoms, associations with IBS diarrhea    7. Host Defense Mechanisms Regulating Microbial Balance- Gastric acid secretion, pancreatic enzyme activity, bile flow, intestinal motility, and more 8. Gastric Acid and Its Role in Microbial Regulation- Parietal cells secrete hydrochloric acid (HCl) and intrinsic factor  - Chief cells secrete pepsinogen, conversion into pepsin in acidic conditions  - Gastric acid, digestion and antimicrobial defense   9. Hypochlorhydria - Low gastric acid impairs microbial defense- Reduced acidity disrupts digestion and downstream pancreatic enzyme and bile release   10. Pancreatic Enzymes and Their Role in Microbial Regulation- Pancreatic enzymes, digestion, antimicrobial activity - Enzymes modify chyme to limit fermentable substrates that fuel microbial proliferation   11. Intestinal Motility - Coordinated contractions propel food, microbes, and waste through the GI tract  - The enteric nervous system (ENS) and gut motility- The myenteric plexus controls peristalsis, while the submucosal plexus regulates secretion and absorption   12. Conclusion- Intestinal methanogen overgrowth (IMO), hydrogen-dominant SIBO, and hydrogen sulfide-dominant SIBO - Overlap in symptoms and microbial interactions  - Host defense mechanisms, including gastric acid, pancreatic enzymes, and motility  - Intestinal motility and ENS function in microbial homeostasis  - Hydrogen sulfide as a gasotransmitterGet Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This Podcast Is Episode 639, And It's About Pillar 3: Delivering Construction Projects Profitably A Construction Bookkeeper's Guide to Smarter Production for Small Contractors You've done the hard work: marketed your services, landed the job, and priced it to make a solid profit. But here's where a lot of small construction businesses lose money—even after doing everything right up to this point.   That moment is project execution—or what we in the business world call production.   As construction bookkeeping specialists, we've seen many jobs transition from profitable to painful simply because the contractor lacked systems in place to track costs, manage scope, or control labor once the work commenced.   Let's discuss Pillar 3: Delivering Projects Profitably, and how refining your production process can safeguard your profits, enhance your reputation, and alleviate stress.    Why "Doing the Work" Isn't Enough Many contractors assume that once the job starts, the hard part is over. But production is where the majority of the risk lives: Labor costs can balloon Materials may get wasted or delayed Clients can change their minds mid-project Subcontractors may not show up when they're supposed to Scope creep can kill your margins without you realizing it From a bookkeeper's point of view, this is when the numbers begin to go awry. Profitability doesn't just come from winning jobs—it comes from controlling how they're delivered. What "Delivering Profitably" Actually Means To deliver projects profitably, you need to finish the job: On budget On schedule With the client happy enough to pay (and refer you) It's not just about good craftsmanship. It's about project management. Whether you're a solo operator or have a small team, production needs structure. Fortunately, it doesn't need to be complicated. Where Small Contractors Lose Profit During Production Before we dive into solutions, let's look at where money is most often lost on the job site: 1. Untracked Labor If you don't know how many hours you or your crew are spending on a job, you can't compare it to your estimate. It's one of the most common profit-killers we see in the books. 2. Material Overruns Materials get lost, over-ordered, or wasted—especially if you're not reconciling purchases to job estimates. 3. Unbilled Change Orders Clients often add or alter project elements. If those changes aren't documented and billed, you're giving away free work. 4. Delays and Downtime Time is money. Waiting on materials, subs, or client decisions can derail your schedule and cost you future jobs. 5. Scope Creep "Can you just add this one little thing?" becomes a margin-eating monster when not adequately managed. Now, let's talk about how to prevent those losses and protect your bottom line. 7 Ways to Deliver Projects More Profitably 1. Start with a Clear Scope and Signed Agreement It may sound simple, but many contractors begin work without a detailed, signed agreement. You need: A detailed scope of work Payment milestones A change order policy Completion criteria This sets expectations and gives you leverage when things change (and they will). 2. Create a Simple Project Timeline Even a basic calendar or whiteboard showing: Job phases Material delivery dates Key milestones can help you stay on track and manage client expectations. Suppose you're using software like Buildertrend or Jobber, great. If not, even a shared Google Sheet can work. The goal is visibility. 3. Track Labor in Real Time You can't manage what you don't measure. Use time tracking tools (like ClockShark or QuickBooks Time), or even a shared text log, to record: Who worked For how long On which part of the job This allows you (and your bookkeeper) to identify when jobs are dragging and compare actual versus estimated hours. 4. Monitor Materials Closely Set up a simple system to: Track what materials were ordered Match receipts to jobs Avoid duplicate purchases If you have frequent material overruns, your bookkeeper can help you adjust future estimates and avoid surprises. 5. Enforce a Change Order Policy This one is HUGE. Every time a client asks for something outside the original scope, pause and issue a change order. Even a one-page form signed via email or a mobile app is sufficient. Change orders should: Define the change List any added costs or time Be signed before work continues When this is routine, you stop giving away "just one more thing" for free. 6. Communicate Early and Often Most client disputes happen when they're left in the dark. Set the standard for regular updates: A weekly progress email A shared photo log A short call every Friday This maintains high trust and prevents minor issues from escalating into unpaid invoices or negative reviews. 7. Review Project Profitability After Completion After every project, sit down with your bookkeeper (or even just your notes) and ask: What was the estimated vs. actual cost? Where did we exceed our budget or deadline? Did we bill for all extras? What should we do differently next time? This post-job review turns every project into a learning tool that improves your future estimates, planning, and pricing. Where Bookkeeping Supports Better Production As your construction bookkeeping specialists, we can help you: Track job costs accurately during the project Alert you when a job is going over budget Ensure change orders are captured and billed Break down labor and materials per project Provide job-by-job profit reports In short, good production data = good financial reporting. And when we work together, we can spot patterns that help you grow smarter. The Results of Controlled Production When you focus on project delivery as intentionally as marketing and money management, you'll start to see: Jobs finishing on time Less rework and missed items Higher profit margins Happier clients (which means more referrals) Reduced stress and better control of your schedule Over time, this builds a reputation that attracts higher-quality clients, enabling you to raise your rates with confidence. Final Thoughts Build Systems, Not Just Projects You know how to build a deck, remodel a kitchen, or manage a crew. But your business needs structure, too. When you build systems around how you deliver your work, you reduce chaos and protect your profits. Pillar 3: Production isn't about doing more—it's about doing smarter. With a bit of planning, tracking, and review, you can make every job a stepping stone to a stronger, more profitable business. Want Help Tracking Job Profitability? If you're tired of guessing how much money you're really making on each job, we can help you set up: Job costing systems Labor and material tracking Change order logs Profit and loss reports per project Let's get your numbers working for you. Book a free consultation today and let's build better systems together—so you can build a better business.

Listen to the Top News of 31/07/2025 from Australia in Hindi.

Health Affairs' Rob Lott interviews Margaret Sieger of the University of Kansas Medical Center about her recent paper that reviews how Connecticut's novel prenatal substance exposure policy was associated with declining Child Protective Services reports and foster placements. Order the July 2025 issue of Health Affairs.Currently, more than 70 percent of our content is freely available - and we'd like to keep it that way. With your support, we can continue to keep our digital publication Forefront and podcast

In today's episode of The Best Dam Podcast, Jill has the pleasure of chatting with Samantha Sherman, Marketing Manager for Beazer Homes.Get an insider's look at what goes into marketing and building sustainable, energy-efficient homes. From eco-friendly construction techniques—like advanced insulation and weatherization systems—to solar-powered living and clean air technology, you'll discover how Beazer is helping residents “live better” while being mindful of both comfort and environmental impact. Plus, Samantha shares details about customizable floor plans, accessibility features, and the perks of no HOA fees in the sought after Heritage Peak Single-Family Homes community in Boulder City.DISCUSSION1. Community Integration and Understanding Local NeedsDiscussion on Beazer's involvement in Boulder City community events.Importance of understanding local buyer personas—families vs. retirees.2. Innovative Home Construction TechniquesExplanation of Beazer's use of advanced building materials (e.g., Dupont Tyvek Weatherization Systems).Moisture control, mold prevention, and climate-sensitive building.3. Insulation and Soundproofing FeaturesDetails about R21 cellulose insulation and two-by-six framing.Benefits for sound reduction and thermal efficiency.4. Solar Energy IntegrationBeazer's initiative to include solar panels in all new Las Vegas area communities.System sizes and energy saving capabilities (up to 80% energy offset).Cost savings in utility bills for homeowners.Inclusion of solar in the overall purchase price.5. High-Efficiency Home Design ElementsUse of double-glazed, high-efficiency windows for comfort and energy savings.Impact of design on indoor temperature and natural light.6. Clean Air Control and Ventilation SystemsIntroduction of the Clean Air Control Center (formerly “mechanical room”).Explanation of all-electric heating and Energy Recovery Ventilation (ERV) system.Benefits for allergy sufferers and general indoor air quality.Reduced dust and maintenance requirements.7. Home Security and Customization OptionsSecurity system installation not standard, but homes are compatible.The difference between spec homes and new builds:9. Model Home Features and AccessibilityHigh ceilings, open floor plan, large doors, and accessible entries.Customization of rooms (e.g., pantries, closets, bathrooms).RV garage options.10. Homeowner Experience and Sales ProcessRange of square footage and bedroom/bathroom/garage configurations available in the Heritage community.Virtual tours and the U-tour system for self-guided visits.LEARN MOREClick here to learn more about Beazer Homes and their developments in Las  Vegas/Boulder City - https://www.beazer.com/search-nv-las-vegas.Facebook: https://www.beazer.com/search-nv-las-vegasInstagram: https://instagram.com/beazerhomesKEYWORDSBeazer Homes, Heritage Peak, Jill Lagan, Boulder City Chamber of Commerce, The Best Dam Podcast, Podcast Interview#BeazerHomes #HeritagePeak #BoulderCity #JillLagan #BCNVChamber2025 #TheBestDamPodcast #PodcastInterview

BayCare Health System in Florida was one of four systems nationwide to pilot a wellbeing program to combat burnout and stress among nursing staff, in partnership with the American Nurses Foundation. The program employs a monitoring and communication program first developed for high-stress jobs, like first responders and military roles. Following the success of the pilot, the system announced this spring it would roll out the program at all 16 of its acute care hospitals. On today's episode of the Gist Healthcare podcast, host J. Carlisle Larsen is joined by Trish Shucoski, DNP, MSN, RN, NEA-BC, chief nurse executive at BayCare. And BayCare's advanced nursing educator, Rocky Hauch, DNP, RN, PCCN. You can listen to the first half of the conversation here. Hosted on Acast. See acast.com/privacy for more information.

On the phone-in: heating and cool experts Barry Walker and Eric Murphy help you stay cool by answering your heat pump questions. And off the top: Prime Minister Mark Carney announced today fees for the Confederation Bridge and Atlantic ferry crossings will be reduced starting Friday, Aug. 1.

How big is the God you see? Reduced perception of God will always shrink the level of the glory that you experience with Him. Look at David. When he faced off with Goliath, the giant's size was irrelevant; what mattered was the scale of the greatness on which David perceived His God. The size of the God you perceive determines the level on which you receive from Him. Change how you see God, this will automatically change the level that you receive from Him.

Dr. Emile Daoud, Deputy Editor of JACC Clinical Electrophysiology discusses mechanistic insights into reduced arrhythmia prevalence in female endurance athletes.

We talk a lot about success, don't we? Often, the world tells us it's all about the numbers in your bank account, the fancy job title, or the accolades on your wall. But deep down, many of us feel there's something more, something richer. That's exactly what we're diving into in this new episode: How to Achieve True Success: Beyond Money & Titles.This topic is so close to my heart because I've seen firsthand, both in my own journey and with the amazing individuals I've coached, that genuine fulfillment doesn't always come wrapped in a high salary or a prestigious position. True success—the kind that brings lasting joy and peace—is something deeper.In this episode, we'll explore the benefits of redefining success on your own terms. You'll discover how focusing on what truly matters can lead to:Deeper fulfillment and purpose: Moving beyond external validation to find meaning that truly resonates with your soul.Reduced stress and burnout: When you're chasing alignment, not just achievements, the pressure lessens.Stronger, more authentic relationships: True success often means investing in the people who lift you up.Greater resilience and inner peace: Understanding your core values helps you navigate life's inevitable ups and downs with grace.Unlocking your full, authentic potential: When you're not trying to fit a mold, you're free to truly thrive.The importance of this shift cannot be overstated. In a world constantly pushing us to achieve more, taking a moment to define "success" for ourselves is revolutionary. It allows us to build a life that feels genuinely abundant and meaningful, not just outwardly impressive.Join me in this heartfelt conversation as we unpack what true success really looks like for you. Let's redefine victory on our own terms and build lives that truly nourish us from the inside out.

Burnout and stress are prevalent among healthcare providers, including nursing staff. Burnout among nurses can lead to decreased productivity, increased errors, and higher rates of absenteeism. It can also be costly for hospitals and healthcare systems to replace nurses who decide to leave due to stress. One system experimenting with novel ways to support its nursing staff is BayCare Health System in Tampa, Florida. It was one of four systems in the country chosen by the American Nurses Foundation to pilot a nurse wellbeing program that borrowed a stress program originally developed for high-stress roles, like those in the military. On today's episode of the Gist Healthcare podcast, host J. Carlisle Larsen is joined by Trish Shucoski, DNP, MSN, RN, NEA-BC, chief nurse executive at BayCare. And BayCare's advanced nursing educator, Rocky Hauch, DNP, RN, PCCN. Hosted on Acast. See acast.com/privacy for more information.

A conversation with Ryan JohnsonHealthcare is a game of moving targets.No one knows this quite like Ryan Johnson, an ER nurse turned CEO and co-founder of health-tech innovators Float.Float are in the business of helping hospitals free-up needed capacity, empowering patients through home treatments, paying nurses fairly for their work, and easing staffing pressures.The result? Reduced costs, better patient outcomes, and a mission that reconnects healthcare with its human purpose. This is the innovation that American healthcare needs!—-We spoke about why chronic-care patients are still forced into emergency departments and hospitals for routine care, the definitions of specialist terms such as facility fees, infusion centers and gig work, the barriers that remain for FloatHealth to become widely adopted, and why the biggest cause of harm to our system is inaction.Follow me on Instagram and Facebook @ericfethkemd and checkout my website at www.EricFethkeMD.com. My brand new book, The Privilege of Caring, is out now on Amazon! https://www.amazon.com/dp/B0CP6H6QN4

Luis Oganes, Jonny Goulden and Jahangir Aziz discuss the outlook for Emerging Markets.   Speakers Luis Oganes - Head of Global Macro Research Jonny Goulden - Head of EM Fixed Income Strategy Jahangir Aziz - Head of Emerging Markets Economic Research    This podcast was recorded on July 18, 2025. This communication is provided for information purposes only. Institutional clients can view the related report at https://www.jpmm.com/research/content/GPS-5030262-0 for more information; please visit www.jpmm.com/research/disclosures for important disclosures. © 2025 JPMorgan Chase & Co. All rights reserved. This material or any portion hereof may not be reprinted, sold or redistributed without the written consent of J.P. Morgan. It is strictly prohibited to use or share without prior written consent from J.P. Morgan any research material received from J.P. Morgan or an authorized third-party (“J.P. Morgan Data”) in any third-party artificial intelligence (“AI”) systems or models when such J.P. Morgan Data is accessible by a third-party. It is permissible to use J.P. Morgan Data for internal business purposes only in an AI system or model that protects the confidentiality of J.P. Morgan Data so as to prevent any and all access to or use of such J.P. Morgan Data by any third-party.

In Provincial Ombudsman, Paul Dubé's, latest report, he calls on the Ford government to take a closer look at Ontario jails, sounding the alarm on what he calls a growing crisis. According to his findings, overcrowding, unlawful treatment, and the high volume of inmates awaiting trial all shine a bright light on the current realties inside some of the most secretive places in the province. But how did we get here? And who will bear the cost of changing the system? Host Maria Kestane speaks to Jessica Evans, Associate Professor at Toronto Metropolitan University's criminology department, about what exactly is going on in correctional facilities across Ontario, and what the province can do to ensure the safety and rights of everyone involved.We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca  Or @thebigstoryfpn on Twitter

It's that time again! Time for you to talk with Mayor Freddie O'Connell.Do you have a concern you would like him to address? Do you have a question about the direction of the city? Every month, Nashville Mayor Freddie O'Connell joins us to discuss the latest happenings in and around the city — and take your calls! Plus, Last month, an appeals court upheld a state law reducing the Nashville Metro Council from forty members to twenty. Attorney Ben Gastel joins us to discuss the impact of reduced council, the potential Supreme Court case and other lingering questions. Give us a call at 615-760-2000 to join the conversation.This episode was produced by Cynthia Abrams and Mary ManciniGuests Freddie O'Connell, Mayor, Metropolitan Government of Nashville and Davidson County Ben Gastel, attorney, Herzfeld, Suetholz, Gastel, Leniski and Wall  

The Federal Emergency Management Agency (FEMA) coordinates responses to large disasters that exceed state and local capacity. In recent months, the Trump administration has floated the idea of abolishing the agency. On this episode of Policy Outsider, Rockefeller Institute President Bob Megna is joined by Jackie Bray, commissioner of the New York State Division of Homeland Security and Emergency Services, to discuss what it might mean to eliminate or drastically reduce the scope of FEMA.Guests Robert Megna, President, Rockefeller Institute of Government Jackie Bray, Commissioner, New York State Division of Homeland Security and Emergency Services

The next British General Election will see 16-year-olds able to vote for the first time, expected in 2029. There are calls for Ireland to follow suit. To discuss, SDLP Leader Claire Hanna and Michael McLoughlin of Youth Work Ireland.

What would you do if you had no money, no job, and no local connections—but wanted to build a real estate portfolio? In this episode of Invest2FI, Craig Curelop sits down with Fernando Corona, a real estate investor and private money expert who leveraged out-of-state co-living properties to build wealth from scratch.   Fernando reveals how he went from quitting his job with debt and no income to structuring creative deals, working with partners, and managing high-cash-flow PadSplit properties without ever visiting them in person.  You'll learn what mistakes to avoid, how to work with contractors remotely, raise capital, and scale with the right systems in place. Whether you're new or seasoned in house hacking, partnership investing, or PadSplit rentals, this episode is packed with real-world advice and actionable strategies to grow your portfolio today. PODCAST HIGHLIGHTS:[03:42] Quit job broke and in debt with no clear plan [06:45] Reduced mortgage by house hacking with roommates out of necessity [09:44] Started first PadSplit investment property remotely in Tennessee [12:44] Chose ideal markets after analyzing cash flow and demand [18:42] Built systems to manage contractors completely out-of-state [21:44] Overlooked renovation costs weren't included in contractor's original quote [24:46] Low purchase price markets improve rent-to-cost investment returns [27:47] Mobile homes provide affordable entry with potential cash flow [30:42] Creative financing gave investor-friendly benefits and cash flow [33:42] Evaluates if deal makes sense based on location returns [36:43] Tenant churn in co-living eats into profit margins [39:46] Rental income used to qualify for better financing terms [42:49] Compared co-living, Airbnb, and section eight investment strategies [45:46] Shared personal story and investing journey through recent years HOST Craig Curelop    

The Supplemental Nutrition Assistance Program, known as SNAP, supplies the vast majority of food aid in Vermont, where about 65,000 residents received $155 million in benefits last year.

In this episode of The Poultry Nutrition Blackbelt Podcast, Dr. Oluyinka Olukosi from the University of Georgia shares key findings from his studies with reduced-protein diets in poultry diets. He explains the role of alternative protein sources, amino acid supplementation, and phase-specific feeding strategies in maintaining performance. Learn how these approaches impact both production and environmental outcomes. Listen now on all major platforms!"Digestible amino acid formulation has allowed progressive crude protein reduction over time in poultry diets."Meet the guest: Dr. Oluyinka Olukosi earned his Ph.D. in Animal Sciences from Purdue University after completing his degree at Obafemi Awolowo University in Nigeria. Now an Associate Professor at the University of Georgia, he researches ways to reduce nutrient excretion through strategic protein, amino acid, and enzyme use in poultry nutrition.Click here to read the full research articles:Assessment of two diet types in reduced-crude protein diets with or without phytase supplementation – implications on key phenotypic responses in 21-day-old broiler chickensGrowth performance and immune response of broilers during active Eimeria infection are modified by dietary inclusion of canola meal or corn-DDGS in reduced-protein corn-soybean meal dietsPhase-specific outcomes of arginine or branched-chain amino acids supplementation in low crude protein diets on performance, nutrient digestibility, and expression of tissue protein synthesis and degradation in broiler chickens infected with mixed Eimeria spp.Growth, not digestibility, in chickens receiving reduced-protein diets is independent of non-specific amino-nitrogen sources when the essential-to-total-nitrogen ratio is constant and lower than 50%Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(01:01) Introduction(03:06) Reduced protein diets(05:06) Functional amino acids(07:23) Performance trade-offs(09:09) Starter vs finisher phase(12:18) Future formulation strategies(13:17) Closing thoughtsThe Poultry Nutrition Blackbelt Podcast is trusted and supported by innovative companies like:* Kerry* Kemin- Anitox- BASF- Poultry Science Association

A rhythm for slowing down. This is where mindfulness moves through you—effortlessly woven into every breath and moment - powered by Studio Sya.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift—a space where deep relaxation, clarity, and creative flow unfold naturally.

It's often thought that liver damage is always caused by too much alcohol or sugar, but there is something MUCH worse. Pesticides, insecticides, herbicides, fungicides, plastics, and forever chemicals contain toxic compounds that mimic estrogen. These toxins fit into the estrogen receptors in your cells and activate the estrogen effect in certain parts of the body. These chemicals overstimulate estrogen receptors in the body, which can cause the following problems:•Reduced bile production•Increased risk of breast cancer•Increased incidence of hypothyroidism•Weight gain•Increased breast tissue in men•Increased acne •Decreased sperm count •Decreased testosterone levels •Estrogen dominance in postmenopausal womenThese toxins that mimic estrogen are called xenoestrogens. A healthy liver can eliminate these chemicals from the body, but if liver health is compromised or overloaded, it may be difficult. Avoid xenoestrogens as much as possible, although it may be impossible to avoid them all. You must also support the liver's ability to detox naturally. A properly functioning liver takes harmful fat-soluble chemicals and turns them into harmless water-soluble particles to be removed from the body.Cruciferous vegetables such as kale, broccoli, Brussels sprouts, and arugula contain potent phytonutrients that work as a natural liver detox. DIM supplements are a concentrated cruciferous extract that can help naturally cleanse your liver. Some cruciferous vegetables, such as broccoli sprouts and radishes, contain the phytonutrient sulforaphane, which can increase over 200 detox genes. It also feeds the gut bacteria that can help you detoxify chemicals. The liver contains a hormone called sex hormone-binding globulin, vital to protect you against excess estrogen in the body. Cruciferous vegetables can help increase this hormone. Here are a few natural remedies that can improve liver function and liver health:•Cruciferous vegetables•DIM •NAC •CholineDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Show notes at pharmacyjoe.com/episode1042. In this episode, I'll discuss early vs delayed norepinephrine use in patients with septic shock. The post 1042: Early Norepinephrine Use in Septic Shock is Associated with Reduced Mortality appeared first on Pharmacy Joe.

BUFFALO, NY — July 8, 2025 — A new #research paper was #published in Aging (Aging-US) Volume 17, Issue 6, on May 30, 2025, titled “Impact of waist-to-hip and waist-to-height ratios on physical performance: insights from the Longevity Check-up 8+ project.” In this study, researchers led by first author Anna Maria Martone and corresponding author Elena Levati from the Fondazione Policlinico Universitario “Agostino Gemelli” IRCCS and Università Cattolica del Sacro Cuore found that adults with higher waist-to-hip and waist-to-height ratios tend to have poorer physical performance. These simple body shape measures emerged as important tools for assessing strength and mobility, which are essential for maintaining independence as people age. The analysis included data from more than 10,000 Italian adults aged 18 to 98 years who participated in the Longevity Check-up 8+ project, a nationwide health initiative aimed at promoting healthy lifestyles and raising awareness of cardiovascular risks. Researchers measured participants' waist-to-hip (WHR) and waist-to-height (WHtR) ratios and assessed their physical function using the five-repetition chair stand test, a standard evaluation of lower body strength and mobility. “Among 10690 participants (mean age 57.0 ± 14.8 y; 54% females), men exhibited higher WHR and WHtR and a higher prevalence of abnormal values (61% and 71%).” The results showed that individuals with higher waist-to-hip and waist-to-height ratios took longer to complete the test, reflecting reduced physical function. Even after adjusting for lifestyle factors such as diet, exercise habits, and cardiovascular health, these ratios remained strongly linked to poorer performance. The waist-to-height ratio, in particular, proved to be a more effective predictor of physical ability across different age and gender groups. These findings highlight how abdominal fat, already tied to serious health risks like heart disease and diabetes, may also impair mobility and independence as people age. Monitoring waist measurements could help identify individuals at risk of functional decline, offering a simple tool to support public health in aging populations. The waist-to-height ratio is especially valuable because of its simplicity and practicality. Requiring only waist and height measurements, it can be easily used in clinical settings and community health programs to screen for potential mobility issues. Encouraging healthy waist sizes through balanced diets and regular exercise could help preserve physical performance and delay age-related decline. These findings may guide future prevention strategies. By identifying individuals at higher risk, healthcare professionals can implement targeted interventions to support long-term health and independence. DOI - https://doi.org/10.18632/aging.206260 Corresponding author - Elena Levati - elena.levati01@icatt.it Video short - https://www.youtube.com/watch?v=WqGlZ1qGZPI Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206260 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, physical performance, body composition, waist-to-hip ratio, waist-to-height ratio, chair-stand test To learn more about the journal, please visit our website at https://www.Aging-US.com​​ and connect with us on social media at: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Bluesky - https://bsky.app/profile/aging-us.bsky.social Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

ThePrintPOD:Modi govt reduced political interference in PSUs. It's how they became wealth creators

John Bates, Curator and Section Head, Life Sciences, The Field Museum, joins John Williams to talk about the changes made to McCormick Place in Chicago that has kept migrating birds from hitting windows and reducing deaths by 95 percent.

John Bates, Curator and Section Head, Life Sciences, The Field Museum, joins John Williams to talk about the changes made to McCormick Place in Chicago that has kept migrating birds from hitting windows and reducing deaths by 95 percent.

John Bates, Curator and Section Head, Life Sciences, The Field Museum, joins John Williams to talk about the changes made to McCormick Place in Chicago that has kept migrating birds from hitting windows and reducing deaths by 95 percent.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Yvonne: Have just been advised, based upon blood work, that I have reduced pancreatic function (52.2%). My diet contains no sugar (I use stevia or monk fruit or natural sugars in fruits such as dates) and don't eat any highly processed foods, no gluten… so basically a clean diet. I also exercise, am not overweight. Was told I am pre-diabetic with an A1C of 6. Had a sample of a 4continuous glucose monitor - lowest rate was 5 and highest one time 2 hrs after eating was 10. I intermittent fast usually from about 2 - 3 p.m. until around 7 a.m. Is there anything else I can do to ensure pancreatic function doesn't continue to decline as I don't want to be on a pharmaceutical. Thanks.                                                            Lynn: I only recently heard about liposomal vitamins for the first time. Now I seem to be hearing about them everywhere, including on last week's House Call where you recommended Liposomal Glutathione to help with exposure to harsh toxins. Are liposomal vitamins better than "regular" vitamins. Or are there certain vitamins that are better if taken in liposomal form? Thanks!                                                                         Jenna: I had 6 meniscus, 1 PCL & 2 ACL surgeries. Thank you collegiate soccer. I noticed in my mid 20's after half of the surgeries, I would get a deep tingling and itch in my thighs while taking walks. I could prevent it from getting out of control if I had very tight compression workout pants on. But if I wore shorts, game over… I would scratch my thighs til it broke blood vessels. I don't know if it's a neurological or lymph/blood issue but no one seems to understand what I'm talking about. I would love to find an answer. I listened to the podcast about tingling skin but I'm not sure where to start.                    Anonymous: Hi Dr Cabral, thank you for all you do! Was just wondering how often and how much Moringa powder is safe to use? Would it be okay to add to a smoothie daily along with the greens powder and DNS? I have a Moringa tree and like to make my own powder. Also what are your thoughts on creatine for after or before a workout? Thank you             Laura: Hi dr. Cabral! Thank you so much for sharing all your experience and knowledge with the community! I have dealt with got issues probably my whole life and I've been told I probably have sibo and Candida. So I am currently doing the CBO protocol. At the end of my protocol, my family has a trip planned to go to Tokyo Japan. Do you have any tips for me of what I can do to not ruin all my progress? And keep my gut bacteria healthy? Should I start the CBO finisher while I am there? I also am interested in doing the parasite cleanse. Can I do the para cleanse while I'm doing the CBO finisher after I get home? Any travel suggestions would be great! Thank you so much!                                                                                                                       TAKEAWAYS     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3431 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

let's talk about environ mental illness, discussing how external stimuli and personal experiences contribute to psycho-emotional disruptions. Today, featuring a discussion emphasizing the importance of understanding anxiety, differentiating between various emotional states such as fear, stress, anxiety, phobia, and paranoia, and not being a dick to yourself on the other end.Free releases & re-releasesFree shorties - youtube!Free shorties - patreon!Free laughs & shorts Insta!Reduced membership!Help the world

There are plenty of good reasons to hope for a more bikeable Beacon. To name a few:  1) Improved safety (for drivers and pedestrians as well as for cyclists)  2) Reduced traffic congestion 3) Greater equity for people who can't afford a car or don't want to drive around for small errands.  4) Bikes are fun :) In this interview, Meg Lazaros, one of the founders of the Beacon Bicycle Coalition, discusses the work being done to improve Beacon's roads for bike use. Beacon Bicycle Coation was founded to advocate for bike infrastructure, including both short-term improvements and changes to our comprehensive plan that could enshrine a cycling ethos in Beacon's vision for its own future. They also organize fun group rides on the last Thursday of every month. Shining through this discussion of “the issues” is the pure joy Meg gets from riding bikes.  Learn more about Beacon Bicycle Colation and sign the petition at https://bikebeacon.org/. And, follow them on Instagram for information on group rides and other events:  https://www.instagram.com/beacon.bicycle.coalition/  Related: New York recently granted $100,000 to study the viability of a bike-sharing program that would connect Beacon and Newburgh. One of the recipients of that grant is Thomas Wright, a leading voice for biking and sustainability (and a former Beaconites guest). You can help this effort by taking their survey. Visit https://tally.so/r/nW1XZP  

Federal Reserve Chair Jerome Powell spent two days testifying before Congress, facing questions on inflation, tariffs, political pressure from President Trump, and the future of rate cuts. Meanwhile, the Fed proposes loosening a key capital rule for big banks. We break down the highlights—and what investors should watch next. Learn more about your ad choices. Visit megaphone.fm/adchoices

In case you haven't noticed, the market's been in a rally ever since the April lows. Investor sentiment is finally turning more extreme-bullish. The whole Tariff thing is not A Thing; the Debt Crisis is not A Thing; World War 3 is not A Thing. Investors are starting to look past all this, and sentiment is on the rise. Markets on Wednesday knocked on the door of another all-time high; the NASDAQ achieved that milestone. Again. And it is possible the S&P will set a new, all-time high this week. Under the surface, things are over bought but not extremely stretched. July tends to be an event stronger month; August/September tend to be a lot weaker. If there is a risk of another correction, it will probably happen in August or September; not likely in July. Of note have been oil prices, seeing a sharp spike after the Israel/Iran conflict and the Iran bombings, but then falling equally as quickly. Oil prices have collapsed, sitting on support at the 50-DMA, and still on a sell signal. It would be no surprise to see oil bounce a bit from this level, but prices are going to remain stuck in the $60/bbl range for a while. Oil prices are being more reflective of economic data, which is showing sluggishness in the economy: Reduced economic demand = reduced demand for oil. Oil pries are actually telling us a lot about the economy, heading into the Summer. Hosted by RIA Chief Investment Strategist, Lance Roberts, CIO  Produced by Brent Clanton, Executive Producer ------- Watch today's video here: https://www.youtube.com/watch?v=jiMvWO2ZDX8&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Get more info & commentary:  https://realinvestmentadvice.com/insights/real-investment-daily/ ------- Register for our next live webinar, "Financial Independence Candid Coffee," June 28, 2025: https://streamyard.com/watch/BUr4UuRVt6Uj ------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #MarketRally #BullishMarket #OilPrices #Tariffs #IranIsraelConflict #20DMA #50DMA #100DMA #200DMA #InvestingAdvice #Money #Investing

CrossFit Semifinalist Heals L5-S1 Disc Herniation Without Surgery | MRI Reveals 14mm Herniation GoneLindsey, a competitive CrossFit Semifinalist and gym owner, was diagnosed with a massive 14mm L5-S1 disc herniation that caused debilitating back pain and sciatica. After 18 months of pain and trying everything — including chiropractic care, spinal decompression, massage therapy, injections, and being scheduled for a microdiscectomy — she made a life-altering decision: she canceled surgery 12 hours before it was set to happen.Instead, she committed to the Whealth Limitless program, a movement-based recovery approach designed to help people with herniated discs avoid surgery. Five months later, a follow-up MRI showed her herniation was completely gone — from 14mm to 0mm. In this episode, Lindsey shares exactly what she did, what her neurosurgeon said after the MRI, and how she's rebuilding trust in her body.If you're searching for:How to heal an L5-S1 disc herniation naturallyCrossFit with a herniated discSciatica relief without surgeryMRI proof of disc herniation reabsorption…this is your episodeChapters00:00 Lindsey's MRI Results: A Surprising Turnaround03:37 The Emotional Journey of Recovery06:32 Navigating Medical Opinions and Personal Choices09:36 Future Goals and Overcoming Fear12:21 The Importance of Movement in RecoveryLearn more about the Limitless program Lindsey used to help herself heal: https://spreadwhealth.com/limitless-program

Dr. Cedrick Mah graduated from Waterloo in 2022. He then completed his residency in Oklahoma. Cedrick is a Fellow of the American Association of Optometry, a Diplomate of the American Board of Optometry, and newly crowned Young Optometrist of the Year by the BC Doctors of Optometry.In this episode, we discuss Dr. Mah's experiences practicing to the fullest scope within optometry. Through his recent training and experience, Cedrick has been able to prescribe medications, order blood tests, and perform various advanced procedures for many patients. Coming back to Vancouver, the discrepancy in scope is abundantly clear. From reducing wait times to reducing healthcare costs and redundancies, Dr. Mah shares why and how advancing scope will benefit our profession and, most importantly, benefit our patients. Big thanks to the BCDO for giving us the space to record these interviews during the annual conference in May 2025.Stay tuned for more of these short episodes on scope optimization on The 20/20 podcast. We will be sharing thoughts from optometrists from across Canada who have varied and extensive experience in the matter of scope optimization. Let's all get on board and help our profession continue to grow!Love the show? Subscribe, rate, review & share! http://www.aboutmyeyes.com/podcast/

In this episode, we explore how Dani Sheriff, founder of the HA Society, transformed her membership experience by replacing traditional video replays with private podcasts. Discover how she reduced churn to just 1% while serving women dealing with hypothalamic amenorrhea (a sensitive fertility issue that requires deep community support and long-form educational content).Links mentioned:Instagram: https://instagram.com/thehasocietyHA Infertility Blueprint: https://thehasociety.com/blueprintWebinar about starting an Hello Audio coaching practice: https://www.holistichapractitioner.com/coachtrainingMore from Hello AudioGrab a free trialYoutubeInstagramFacebook Group Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review! Thank you so much for tuning in to Launch Your Private Podcast.

Interproximal Reduction, When, Why, and How | 9 MINUTE SUMMARY In this episode, I dive into the fundamentals of interproximal reduction(IPR) when to use it, why it matters, and how to do it effectively.We'll cover how much IPR can safely be carried out, compare differentclinical protocols and their pros and cons, and take a critical look at howaligner software plans IPR (and where it may fall short).This summary is based on Dr. Flavia Artese's insightful lecture at therecent American Association of Orthodontists Annual Session in Philadelphia,along with insights from my own clinical research and experience. How much IPR is possible? Recommended amount ½ to 1/3 of outer enamel Estimate with periapical radiographs are inaccurate, under-estimateas well as over estimate Meredith 2017 Brine 2001  Quantity of the enamel each interproximal surface Kailasam2021 systematic review, with an excellent table created by Bosio in 2022 highlightingthe enamel present and hypothetical safe reduction, ranging from 0.3-0.7mm,with 5-10% greater enamel on the distal surfaces  Can all teeth have IPR?·     Triangular teeth are idealo  Large interradicular distance, roots canapproximate with no issue·     Square shaped teeth not idealo  Reduced interradicular distance, rootapproximation of 0.8mm = loss of crestal bone Taera 2008  Are we accurate with IPR? Johner 2013 AJODO·     Manual strips Vs rotary disc Vs oscillatingstrips = all underperformed IPR by up to 0.1mm Protocols: Small Vs Large ·     0.1-0.2mm manual strips·     0.3mm+ larger reduction ·     Polishing required – If not = 25 um furrows retainplaque Jack Sheridan1989  Separation posterior region·     Separator – Requires measuring of premolarbefore and after·     Bur – needle buro  Parallel occlusal planeo  Recontour tooth surface to create contact point·     No separator -  requires contact point to be broken, advantageis the measurement of the IPR site is accurate   Bolton's analysis·     Based on excess, rather than tooth removal Proportionality·     Width o  Canine 90% of central incisoro  Lateral 70% of central incisor  IPR planningBolton's discrepancy + Tooth proportionality= whento add or remove tooth structure However·     “Don't do pre-emptive stripping for balancingtooth mass ratios between arches. Chances are it will work out just fine” Jack Sheradin 2007 JCO Method of use for 4 mm of IPR:·     Posterior to anterior – Jack Sheridano  Posterior IPR first, followed by distalisation,e.g. 4-5 first, distalise 4o  Maintain arch length with stops etc, maintainanchorage·     Anterior to posterior – Farooq o  Anchorage preserving o  Tony Weir 2021 the most common site in clinicalpractice was the lower anterior segment  IPR on overlapping teeth·     Not possible to achieve ideal anatomy withmotorised IPR instruments ·     Posterior IPR first, distalise, followed byanterior alignment and IPR – Flavia·     Use of handstrips is possible on overlappingteeth - Farooq Limits of IPR·     4-5mm, although Sheridan described possible 8.9mm,technically challenging·     IPR is not a possibility for sagittaldiscrepancy: Greater Bolton's discrepancies in class 3 and class 2malocclusions, SR 53 studies Machado 2020, greater in class 2 and 3 casesalbeit a small difference of 0.3-0.8%  Retained primary 2nd molars·     Idealise occlusion·     Consider root morphology divergence, as post IPRspace may not closeo  If divergence greater than crown, reconsider asspace closure unlikely  Why do we need to use IPR with aligners? Dahhas 2024·     Alogrythm reduces the number of aligners·     More IPR rather than saggital correction·     IPR staged inappropriately with large IPR whilstcontact point overlap, which is difficult to perform adequate anatomicalreduction

In This Hour:--  What's the idea behind the Scout Rifle in the first place?--  Why use an extended eye relief scope on a Scout Rifle?--  Lower recoil makes rifles more shootable, which makes the shooter more accurate.Gun Talk 06.22.25 After ShowBecome a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

In this episode, Rick Mayo and Matt Helland discuss the science and psychology behind the Alloy method of training frequency.With over three decades of experience, Rick and Matt explain why 2-3 days a week is ideal for the majority of Alloy clients, especially those 40 and older.They break down the physiological and psychological benefits of less frequent, high-quality training, including better strength gains, improved insulin sensitivity, reduced injury risk, and elevated mood.Alloy's structured programming delivers a “minimal effective dose” that respects recovery while maximizing results.Listen in and find out why less is truly more when it comes to lasting fitness.Key TakeawaysIntro (00:00)Benefits of two to three days a week training (04:30)Metabolic and joint health benefits (07:09)Psychological and energy benefits (13:20)Reduced risk of overuse injuries (16:12)Minimal effective dose and programming (17:20)Client education and sales tactics (19:00)Success stories and brand integrity (23:53)Additional Resources:- Alloy Personal Training- Learn About The Alloy Franchise Opportunity---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

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The word זול means cheap and is used in spoken Hebrew in all kinds of interesting ways. For example, what's זיל הזול? Guy explains. Hear the All-Hebrew Episode on Patreon   New Words and Expressions: Zol – Cheap – זול Periferia – Periphery, places outside the big cities – פריפריה Yoker ha-mihya – Cost of living – יוקר המחיה “Ad achshav ha-amira hayta ke'ilu, lechu la-periferia, ba-periferia zol, az hine halachnu laperiferia, ve-pitom po anachnu magi'im lemehirim shel tel aviv.” – Until now everybody said ‘go to the periphery, it's cheap there. So we went there, and suddenly we get to Tel Aviv prices' – עד עכשיו האמירה הייתה כאילו, לכו לפריפריה, בפריפריה זול. אז הנה הלכנו לפריפריה ופתאום פה אנחנו מגיעים למחירים של תל אביב Mehirim zolim – Cheap prices – מחירים זולים Shuk ha-carmel – Tel Aviv's ha-carmel market – שוק הכרמל Be-zol – For cheap – בזול Liknot mashehu be-zol – To buy something for cheap – לקנות משהו בזול Rak ha-yom – Today only – רק היום Zil ha-zol – Cheaply, on sale – זיל הזול Hazol hu ha-yakar – The cheap is the expensive – הזול הוא היקר Tisot zolot midai – Overly cheap flights – טיסות זולות מדיי Hatsi mechir – Half price – חצי מחיר Stalbet – Chill – סתלבט “Ha-shir asa lanu achla shel shivuk aval hafuch” – The song did us great marketing, but in the wrong way – השיר עשה לנו אחלה של שיווק אבל הפוך “Lo zol po. Shelo ledaber al ze she-en diyur.” – It's not cheap here. Not to mention the fact that there is no available housing – לא זול פה, שלא לדבר על זה שאין פה דיור Zol – Common, vulgar, unrefined – זול Ze margish zol – It feels cheap – זה מרגיש זול Lehozil – To lower the price – להוזיל Hozala – Price reduction – הוזלה Mivtsaei hozalot – Sales – מבצעי הוזלות Mechirim muzalim – Reduced prices – מחירים מוזלים   Playlist and Clips: KAN TV – Ba-periferia zol? Hadashot 13 – Shuk Ha-carmel celebrates 100 years Natan Cohen – Zil Ha-zol (lyrics) Full Trunk – Stalbet ba-kibbutz (lyrics)   Ep. no. 135 about yatsata be-zol Ep. no. 148 about sales Ep. no. 438 about deals

HHS Secretary Kennedy's decision to purge all 17 members of the CDC vaccine advisory board concerns public health experts. Some fear a new board will change vaccine recommendations, leading to reduced access for all and a surge in vaccine-preventable diseases.