POPULARITY
Categories
219 episodes with reduced
254 episodes with reduced
40 episodes with reduced
30 episodes with reduced
26 episodes with reduced
18 episodes with reduced
15 episodes with reduced
10 episodes with reduced
14 episodes with reduced
20 episodes with reduced
9 episodes with reduced
8 episodes with reduced
7 episodes with reduced
6 episodes with reduced
7 episodes with reduced
7 episodes with reduced
9 episodes with reduced
5 episodes with reduced
10 episodes with reduced
7 episodes with reduced
8 episodes with reduced
14 episodes with reduced
10 episodes with reduced
8 episodes with reduced
5 episodes with reduced
9 episodes with reduced
8 episodes with reduced
5 episodes with reduced
13 episodes with reduced
4 episodes with reduced
5 episodes with reduced
7 episodes with reduced
5 episodes with reduced
11 episodes with reduced
7 episodes with reduced
32 episodes with reduced
5 episodes with reduced
6 episodes with reduced
4 episodes with reduced
5 episodes with reduced
6 episodes with reduced
5 episodes with reduced
3 episodes with reduced
13 episodes with reduced
4 episodes with reduced
6 episodes with reduced
3 episodes with reduced
4 episodes with reduced
5 episodes with reduced
4 episodes with reduced
5 episodes with reduced
2 episodes with reduced
3 episodes with reduced
6 episodes with reduced
3 episodes with reduced
4 episodes with reduced
8 episodes with reduced
6 episodes with reduced
2 episodes with reduced
2 episodes with reduced
3 episodes with reduced
4 episodes with reduced
4 episodes with reduced
76 episodes with reduced
4 episodes with reduced
2 episodes with reduced
3 episodes with reduced
6 episodes with reduced
3 episodes with reduced
3 episodes with reduced
4 episodes with reduced
3 episodes with reduced
4 episodes with reduced
3 episodes with reduced
3 episodes with reduced
2 episodes with reduced
6 episodes with reduced
5 episodes with reduced
3 episodes with reduced
4 episodes with reduced
2 episodes with reduced
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes and learn more at: OLDPodcast.com. Episode 3635: Paula Pant argues that frugality is only the starting point for building wealth and that true financial freedom comes from investing, owning assets, and increasing your earning power. She breaks down simple investment strategies, from index fund portfolios to real estate and entrepreneurship, showing that growing wealth can be far less complicated than many people assume. Read along with the original article(s) here: https://affordanything.com/investing-broken-down-to-its-ridiculously-simple-core/ Quotes to ponder: "Wealth comes from living below your means." "Frugality is the first step, not the last." "You don't grow wealth by clipping coupons and turning down the thermostat; you grow wealth by starting businesses and investing." Episode references: T.J. Maxx: https://www.tjmaxx.com Dow Jones Industrial Average: https://www.spglobal.com/spdji/en/indices/equity/dow-jones-industrial-average/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes and learn more at: OLDPodcast.com. Episode 3635: Paula Pant argues that frugality is only the starting point for building wealth and that true financial freedom comes from investing, owning assets, and increasing your earning power. She breaks down simple investment strategies, from index fund portfolios to real estate and entrepreneurship, showing that growing wealth can be far less complicated than many people assume. Read along with the original article(s) here: https://affordanything.com/investing-broken-down-to-its-ridiculously-simple-core/ Quotes to ponder: "Wealth comes from living below your means." "Frugality is the first step, not the last." "You don't grow wealth by clipping coupons and turning down the thermostat; you grow wealth by starting businesses and investing." Episode references: T.J. Maxx: https://www.tjmaxx.com Dow Jones Industrial Average: https://www.spglobal.com/spdji/en/indices/equity/dow-jones-industrial-average/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes and learn more at: OLDPodcast.com. Episode 3635: Paula Pant argues that frugality is only the starting point for building wealth and that true financial freedom comes from investing, owning assets, and increasing your earning power. She breaks down simple investment strategies, from index fund portfolios to real estate and entrepreneurship, showing that growing wealth can be far less complicated than many people assume. Read along with the original article(s) here: https://affordanything.com/investing-broken-down-to-its-ridiculously-simple-core/ Quotes to ponder: "Wealth comes from living below your means." "Frugality is the first step, not the last." "You don't grow wealth by clipping coupons and turning down the thermostat; you grow wealth by starting businesses and investing." Episode references: T.J. Maxx: https://www.tjmaxx.com Dow Jones Industrial Average: https://www.spglobal.com/spdji/en/indices/equity/dow-jones-industrial-average/ Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of New York's Finest: Retired & Unfiltered, John Macari, Marlon Bethel, and Eric Dym break down one of the biggest law enforcement stories in New York. Federal agents executed a search warrant at the home of former NYC Sheriff Anthony Miranda, the latest development in the ongoing investigations surrounding the Sheriff's Office. We'll examine everything known so far, what remains unanswered, and what this could mean for Miranda and New York City law enforcement. Then we turn our attention to the NYPD's latest recruiting strategy after city leaders approved raising the maximum hiring age for new police officers. The department has now: Lowered the minimum hiring age. Reduced the college credit requirement. Increased recruiting incentives. Raised the maximum hiring age. Are these smart reforms to expand the applicant pool—or signs that the NYPD's hiring crisis remains far more serious than City Hall admits? We'll discuss what these changes say about staffing, morale, retention, and the future of policing in New York City. Support Our Sponsor — Kalshi Get $20 when you trade $20! Sign up for Kalshi, America's regulated prediction market, using our exclusive link: http://kalshi.com/r/FINEST Use promo code: FINEST Trade on real-world events, politics, sports, entertainment, and more. New users can receive $20 after trading $20 (subject to Kalshi's current promotional terms). Must be 18+. Event contracts involve risk. Like • Subscribe • Share ️ New York's Finest: Retired & Unfiltered brings you honest, unfiltered conversations about policing, politics, and the issues affecting New York's Finest from those who lived it. #NYPD #AnthonyMiranda #FBI #FederalRaid #EricDym #JessicaTisch #LawEnforcement #NYC #BreakingNews #Police #TheFinestUnfiltered #Sheriff #Crime #Politics #HiringCrisis #Kalshi Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Eddie Wilson, Chief Executive at Ryanair DAC, on proposals to reduce Dublin Airport passenger charges, and the impact on the airline.
The Floresville Independent School District invites applications from eligible households for free and reduced priced meals for students. Starting in mid-July, the district will distribute letters to households of the children in the district regarding eligibility benefits. Applications are available at www.linqconnect.com. Children in households receiving benefits from the Supplemental Nutrition Assistance Program (SNAP) or Temporary Assistance for Needy Families (TANF) are eligible. Additionally, foster children, migrant children, children who are enrolled in Head Start or Even Start, and those who meet the income guidelines of the program based on the Federal Income Chart, are eligible. Families may apply any... Article Link
Key Takeaways:Assess changing reporting obligations: Model how the proposed filer status thresholds, scaled disclosure accommodations, and reporting cadence options could affect reporting deadlines, internal controls requirements, disclosure obligations, and compliance costs.Treat flexibility as a governance decision: Reduced disclosure requirements or optional semi-annual reporting may lower burden, but boards should evaluate the potential impact on transparency, comparability, investor confidence, valuation, and market perception before changing current practices.Revisit climate and ESG disclosure through a financial materiality lens: Even if the SEC's climate rule is rolled back, boards should ensure management has a disciplined process to identify climate- or ESG-related risks that may still be material under existing securities laws and important to investors.Engage stakeholders before making disclosure strategy changes: Boards should consider the market expectations of institutional investors, retail investors, lenders, vendors, employees, and other stakeholders whose decisions may be affected by changes in disclosure cadence, transparency, or reporting practices.Provide timely input during the SEC comment process: With comment deadlines approaching, boards should assess whether the company has practical feedback to offer on how the proposals may affect capital formation, reporting costs, investor communication, and governance responsibilities.Resources: SEC Proposes to Rescind Climate RulesSEC Proposes Optional Semiannual Reporting FrameworkSEC Proposes to Simplify Filer Status and Extend Disclosure and Reporting Accommodations
(00:00) Beetle and Joe Murray both think that Russini can come back as a personality. Beetle says that one day this Vrabel news will blow over one day, and she should have a podcast, the only catch is she will have to tell the Vrabel story.(11:21) The guys continue the final hour breaking down the Pats roster with thoughts from you on the phone lines.(20:14) Murray and Beetle hit the phone lines to get your thoughts and reaction to everything.(32:20) Today's TakeawaysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Adoram Leshem is the Chief Executive Officer of Nübrace, an orthopedic aids company he founded after years of knee pain from martial arts, hiking, and dirt biking left him searching for a brace that actually worked. When nothing on the market gave him real support, he spent seven years engineering his own solution.The core problem Adoram uncovered is that traditional knee braces are passive. They stabilize and limit movement, but they do nothing to actively support the leg during everyday actions like standing up, sitting down, or climbing stairs.In this conversation, Adoram breaks down the mechanics behind Nübrace's Power Boost Active System, a spring-based design that absorbs body weight on the way down and releases power on the way up. He also explains why the company is targeting the aging knees demographic first, how mobility loss triggers a broader physical and mental decline, and what changed between the first and second generation of the product.Listeners walk away understanding why an entire industry stayed stagnant for decades, and what it actually takes to turn a passive medical device into an active one.Website: https://www.vimmi.netEmail us: info@vimmi.netPodcast website: https://vimmi.net/commerce-untold/Eitan Koter's LinkedIn: https://www.linkedin.com/in/eitankoter/YouTube: https://www.youtube.com/@VimmiVideoCommerce/featuredGuest: Adoram Leshem, Chief Executive Officer, NübraceAdoram Leshem's LinkedIn: https://www.linkedin.com/in/adoram-leshem-a1a83b/Nübrace: https://nubraces.com/Key Takeaways: • Most knee braces only restrict movement. Nübrace's dual spring system actively absorbs body weight on descent and pushes back on ascent. • Reduced mobility creates a downward spiral: less movement means less blood flow, slower healing, and greater dependence. • The orthopedic aids industry hasn't meaningfully innovated in 60 to 70 years, dominated by a handful of traditional European brands. • Nübrace is HSA/FSA eligible and holds a CE Class 1 medical device mark in Europe, with FDA registration in progress. • The brace doubles as a wearable training device, letting users attach resistance bands to strengthen the quad and hamstring at home. • Nübrace's second generation focused on comfort fixes, lighter materials, adjustable strap length, and a flatter spring housing, based directly on first generation customer feedback.Chapters:[00:26] Introduction and welcome[01:05] Adoram's personal story: sports, injuries, and aging knees[02:01] The injury that led to founding Nübrace[03:24] Why launch another knee brace in a saturated market[04:37] The breakthrough: the Power Boost Active System explained[08:28] Who Nübrace is built for: the aging knees demographic[10:03] Mobility, pain, and avoiding unnecessary surgery[13:34] Certification, testing, and HSA/FSA eligibility[17:43] Product demo: fit, sizing, and what's in the box[21:08] Second generation upgrades, US launch strategy, and what's next[30:10] Closing vision: turning passive braces into active devices
Ryan, Dana, and Chris Trenkmann discuss a new Colorado State University outlook calling for a below-average Atlantic hurricane season. They explain the reduced storm forecast, the expected impact of El Niño, and how Saharan dust over Florida could help limit tropical development.See omnystudio.com/listener for privacy information.
Small Cap Breaking News You Can't Miss!Here's a quick rundown of the latest updates from standout small-cap companies making big moves today:LaFleur Minerals Inc. (CSE: LFLR) (OTCQB: LFLRF) (FSE: 3WK0)LaFleur and Trafigura extended their exclusivity and due diligence period to August 31, 2026 on a proposed prepayment facility of up to C$30 million plus a gold dore offtake agreement. Reconditioning of the wholly owned Beacon Gold Mill near Val-d'Or, Quebec is now about 84% complete and on budget, with staged commissioning targeted for Q4 2026. The non-dilutive structure and a global commodities partner mark a disciplined path toward restarting gold production.HPQ Silicon Inc. (TSX-V: HPQ) (OTCQB: HPQFF) (FRA: O08)HPQ said its Fumed Silica Reactor pilot program has advanced beyond validation toward commercial deployment after producing commercial-grade fumed silica directly from quartz. An engineering review by partner PyroGenesis strengthened confidence in the technology's commercial-scale economics, and strategic discussions have expanded beyond the original 1,000-tonne-per-year plant agreement. Reduced technical uncertainty positions the reactor for multiple deployment models.ATHA Energy Corp. (TSX-V: SASK) (OTCQX: SASKF) (FRA: X5U)ATHA reported a major new high-grade uranium discovery at Lac 50 Northwest, roughly 4 km along strike from its Lac 50 Deposit. Hole L50W-DD-002 cut 11.5 m of composite mineralization including 1.6 m of high-grade material peaking at 40,162 counts per second. It is the company's sixth regional discovery in 15 months, underscoring the scale potential of the 100 percent owned Angilak project in Nunavut.Minaurum Silver Inc. (TSXV: MGG) (OTCQX: MMRGF) (FSE: 78M0)Minaurum extended the high-grade Quintera vein at depth, cutting 5.95 m of 1,117 g/t silver equivalent including 2.40 m of 2,557 g/t AgEq at its Alamos project in Sonora, Mexico. The Europa Sur zone returned 3.65 m of 888 g/t AgEq, part of an ongoing 50,000-metre resource-expansion program. The results point to meaningful resource growth at a historically productive silver district.Andina Copper Corporation (TSX-V: ANDC) (FSE: FIR) (OTCQB: PMMCF)Andina confirmed a new copper-gold porphyry discovery at Piuquenes North in San Juan, Argentina, with hole PIU13 returning 468 m at 0.50% Cu and 0.30 g/t Au, including 164 m at 0.70% Cu and 0.44 g/t Au. The two initial holes tested only a small part of an 800 m by 700 m geophysical anomaly that remains open in all directions. The find sits adjacent to Aldebaran's Altar project along a prolific Andean porphyry belt.Bottom Line: Today's news spans gold, silver, copper and uranium, with LaFleur nearing a mill restart and HPQ advancing its silica technology while ATHA, Minaurum and Andina each delivered fresh high-grade drill discoveries. Together they point to a small-cap resource sector powered by infrastructure progress and rapid exploration success.Stay ahead of the market — follow AGORACOM for more breaking small-cap news and insights.
The New York Yankees rotation took a massive hit as left-hander Carlos Rodón was placed on the injured list with severe elbow inflammation, projecting an absence that will stretch into mid-August. Corey Pieper breaks down a devastating AL East injury timeline, shifting league discipline, crucial backend bullpen targets, and the FanDuel Bet of the Day. The transaction wire is hyperactive heading into the All-Star break as Cade Cavalli's suspension has officially been reduced to 5 games on appeal, allowing him to begin serving his time immediately. Meanwhile, Patrick Sandoval has been fully reinstated from the injured list, and George Springer has returned to the team from family medical leave, though he remained out of the starting lineup in his first game back. Roster managers must track a highly volatile day of performances that featured Tyler Tolbert exploding for a perfect 5-for-5 game with a home run, while modern juggernauts Shohei Ohtani and Matt Olson continued their steady power surges, alongside dynamic offensive showings from James Wood, Curtis Mead, CJ Abrams, Jose Caballero, Juan Soto, and Heliot Ramos. On the mound, Cam Schlittler delivered a masterful 8-inning, 8-strikeout gem, Landen Roupp turned in an 8-inning showcase of his own, and Brandon Pfaadt tossed 5 scoreless frames. Conversely, it was a historical implosion for frontline starters: Cristopher Sanchez collapsed for 9 earned runs in just 3.1 innings, Mike Burrows surrendered 10 total runs, and veteran arms Kevin Gausman and Walker Buehler were hammered for a combined 11 earned runs. Offensively, Paul Goldschmidt, Cody Bellinger, and Jonathan Aranda bottomed out with matching, empty 0-for-4, 3-strikeout nights. The Bullpen Report provides essential waiver-wire clarity, highlighting Tyler Wells ramping up in Baltimore, Jacob Webb securing the most recent save for the Cubs, and Emilio Pagan making his return to Cincinnati. We also review a rough outing for Raisel Iglesias and why Yankees high-leverage option Luke Weaver needs to be universally owned right now. First Cup Fantasy Baseball drops every weekday around 9 AM ET on The F6P Hour. Use code F6PPODS for 15% off All Access at fantasysixpack.net – rankings, matchup tools, DFS and betting cheat sheets, and more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Fans also have their say & TUV Cllr Ron McDowell and commentator Chris Donnelly discuss.
Zorro Ranch, Jeffrey Epstein's sprawling New Mexico property, hit the market in 2021 after years of being tied to allegations of abuse, trafficking, secrecy, and unanswered questions. The estate first listed the ranch for $27.5 million, a huge asking price for a property carrying one of the darkest names in American criminal history. But the market did not exactly rush in. The ranch sat for roughly two years, burdened not just by its remote location and specialized compound layout, but by the stain of Epstein's crimes and the fact that survivors had alleged abuse occurred there. Eventually, the price was cut sharply, dropping from $27.5 million to $18 million, a nearly $10 million reduction that showed just how toxic the property had become.In August 2023, Epstein's estate confirmed that Zorro Ranch had finally sold, though the sale price was initially undisclosed. The buyer was a newly registered company, later reporting identified as tied to the family of Texas businessman and former state senator Don Huffines, and the proceeds were described as going toward administration of the estate and payment of creditors. That sale did not close the book on the ranch; if anything, it reopened questions about why the property had never received the same level of law-enforcement scrutiny as Epstein's other locations. By 2026, New Mexico authorities had reopened their investigation and searched the former ranch, now under new ownership, underscoring that the sale may have transferred the deed, but it did not erase the shadow hanging over the property.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.
Rounding up all the latest news, rumours, gossip and transfer speculation #LCFC #Leicester #Leicestercity #leicestercityfc #epl #foxes #league1 #efl #football #soccer #preview #watchalong #review #ratings #foxes #forum #interview #prediction Hosted on Acast. See acast.com/privacy for more information.
Justin Leopold Cohen discusses the trilateral framework between Israel, Lebanon, and the U.S. that aims to disarm Hezbollah, though the group has rejected the terms. Despite reduced Iranian power, Hezbollah remains a heavily armed proxy, maintaining extensive tunnel networks and continuing clashes with the IDF along the border. (16)1910
Hello! This is Episode 414. This is Way #14 of the 44 Ways to Create Your Sustainable Home series. And this episode completes Section Three: Sustainable Services and Infrastructure. It may seem strange that we’ve taken a while to get here, given this is where many homeowners will start in their sustainability choices for their project. ‘Let’s make sure we put solar on the house when we renovate or build new’ is a sustainability move many will make. Way #14 is: Use Renewable Energy to Supply Your (Reduced) Energy Needs. Note the inclusion of the word ‘reduced’ there, because that’s your first priority, and then your renewable energy can supply that lower need. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/414] Now, I understand why solar feels like the obvious first move for many homeowners. It’s visible. It’s tangible. Its benefits show up on the electricity bill. And with rebates offered in many locations to offset the installation costs, they can be an attractive incentive to include. But if you’re doing whatever you want in your home design and layout, ignoring the site and climate, and adding solar before you’ve addressed the energy efficiency of the home itself, well, you’ve possibly heard the saying: it’s like putting lipstick on a pig. Instead, when renewable energy is used in collaboration with design measures that improve the efficiency of your home, it can be a really great way to achieve sustainability overall. In this episode, I take you through the common mistake homeowners make when it comes to renewable energy, why going all-electric is the prerequisite for running your home on 100% renewable power, what rooftop solar actually involves and how to think about sizing and storage, and the sequence that gives you the best sustainability outcome at the lowest overall cost. As always, if you'd like to access a full transcript of this episode and links to any resources I mention, head to www.undercoverarchitect.com/414. Now, let's dive in! RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, head to >>> www.undercoverarchitect.com/414 Accessing my free '44 Ways' E-Book will simplify sustainability and help you create a healthy, low tox and sustainable home. You can download your free copy here >>> https://undercoverarchitect.com/ways Access the support and guidance you need to be confident and empowered when renovating and building your family home inside my signature online program >>> https://undercoverarchitect.com/courses/the-home-method/ Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.
Peace through strength isn't just a slogan, it's exactly what's playing out in the Middle East right now. Former U.S. Senator Jim Talent joins the show to explain how American military action has shattered Iran's regional power, leaving it with little more than the threat capability of a group like the Houthis, while oil prices drop and shipping lanes stay open despite Iran's attempts to reassert leverage. Talent calls it a clear victory for the United States and credits a new coalition of allies, from the Gulf States to Israel to a disarming Iraq, for reshaping the region's future. He also weighs in on this week's Supreme Court rulings, siding with Justice Thomas's read on birthright citizenship and questioning whether the 14th Amendment was ever meant to hand automatic citizenship to children of transient foreign visitors. Strength abroad, the Constitution as written, that's the common sense conservative case Talent makes heading into America's 250th birthday. Stick around for more on the Marc Cox Morning Show. Hashtags: #MarcCoxMorningShow #JimTalent #IranPolicy #PeaceThroughStrength #MiddleEastVictory #SupremeCourt #BirthrightCitizenship #ClarenceThomas #ConstitutionalConservatism #America250 #TrumpAdministration #CommonSenseConservative #FamilyFaithFreedom #STLTalkRadio #971FMTalk
Scripture commands continual prayer. Modern life produces continual distraction. "Pray without ceasing"—this is not symbolic language. It establishes a pattern of constant communication. Not uninterrupted words, but uninterrupted awareness and dependence. Prayer is not an accessory to the Christian life. It is the connection that sustains it. Modern patterns show: Reduced attention span Constant interruption Overloaded schedules Prayer is displaced by activity. Activity replaces dependence. Have you recently decided to follow Jesus? Take your next step with Jesus: https://cbcgb.co.uk ⛪ ABOUT CALVARY BAPTIST CHURCHES: We believe that our Calvary Baptist Churches are a movement for all people to know God, Reaching Others, Building Lives, Honouring God and Make a Difference.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Abioduni Martin.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Abioduni Martin.
Are you exhausted no matter how much you sleep? Feeling detached from things you used to enjoy? In this episode of Insights from the Couch, we're diving into a topic that so many midlife women experience but often misunderstand: burnout.We unpack the clinical signs of burnout, how it differs from everyday stress, and why so many high-achieving, people-pleasing women are especially vulnerable. We also explore the surprising role that hopelessness plays in burnout and share practical ways to recharge when life feels heavy, overwhelming, and out of your control. If you've been running on empty, this conversation may help you recognize the warning signs—and start finding your way back to yourself.Episode Highlights[0:40] - What burnout really is—and why it's different from being stressed or busy[1:38] - The World Health Organization's three key markers of burnout[6:34] - Why hopelessness often becomes the hidden driver of burnout[8:50] - Reduced effectiveness, brain fog, and losing the ability to focus[10:54] - The difference between a difficult day and a true season of burnout[12:35] - Fantasizing about escape and other warning signs to watch for[13:21] - The personality traits that make some people more susceptible to burnout[15:35] - How self-improvement culture can accidentally fuel burnout[18:17] - A powerful story illustrating what happens when hopelessness takes over[23:49] - Why midlife women are especially vulnerable to burnout[25:06] - Finding purpose and meaning when life feels overwhelming[26:34] - The first step to recovery: subtraction, not addition[27:22] - The healing power of connection, laughter, and community[30:15] - Returning to the basics: sleep, nature, movement, and self-care[32:20] - The “knitting needles” metaphor and why letting go is so difficult[34:45] - Questions to ask yourself if you think burnout may be creeping in[36:03] - Why the mindset that created burnout won't necessarily get you out of itIf today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more! Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book
Jackson Larkin and Lois Schweigert break down Dan Purser MD's VARS antioxidant line — Validated, Absorbable, Reduced, and Stable. Learn how the VARS Triad works synergistically in the mitochondria to combat oxidative stress, reduce cytokines, and support recovery.Topics include:• The origin and science of VARS Glutathione, SOD from deep-sea algae, and new Catalase (Nrf2 activator)• Why many with fibromyalgia and homocysteine-related SNPs benefit• Dramatic improvements in workout recovery and chronic inflammation• The role of genetics, CMA testing, and ongoing protocol evolutionWhether you're new to the protocol or looking to understand how these powerful antioxidants work together, this episode delivers clear explanations and real-world results.Subscribe and leave a review — we appreciate your support!#VARS #Glutathione #Fibromyalgia #Antioxidants #PurserWellness
PainExam Podcast Show Notes NAD+ Supplementation in Pain and Inflammation: Hype, Hope, or Emerging Science? Hosted by: PainExam Podcast Presented by: NRAP Academy (Neuromodulation, Regional Anesthesia & Pain) Host: David Rosenblum, MD Episode Overview In this episode of the PainExam Podcast, we explore the growing interest in NAD+ (Nicotinamide Adenine Dinucleotide) supplementation and its potential role in pain management, inflammation reduction, cellular recovery, and healthy aging. NAD+ is a naturally occurring coenzyme found in every living cell and is essential for energy production, mitochondrial function, DNA repair, and cellular resilience. As NAD+ levels decline with age, chronic stress, inflammation, and disease, researchers have begun investigating whether restoring NAD+ levels may improve outcomes in chronic pain conditions and inflammatory disorders. We review the current science, discuss potential mechanisms of action, and examine how NAD+ therapy is being integrated into regenerative medicine, wellness programs, and pain management practices. What is NAD+? NAD+ is a coenzyme involved in: ✅ Cellular energy production (ATP generation) ✅ Mitochondrial health ✅ DNA repair pathways ✅ Oxidative stress reduction ✅ Neuroprotection ✅ Cellular signaling ✅ Activation of longevity-associated proteins called sirtuins Without adequate NAD+, cells become less efficient at producing energy and managing inflammation. Why Might NAD+ Matter in Chronic Pain? Many chronic pain conditions involve: Mitochondrial dysfunction Oxidative stress Neuroinflammation Peripheral and central sensitization Impaired cellular recovery Researchers hypothesize that optimizing NAD+ levels may help address several of these pathways simultaneously. Potential areas of interest include: Neuropathic Pain NAD+ may support: Nerve repair Axonal recovery Mitochondrial function within neurons Reduction of oxidative injury Inflammatory Pain NAD+ influences inflammatory signaling pathways and may help modulate: Cytokine production Immune cell activity Cellular stress responses Fatigue and Recovery Patients with chronic pain frequently report: Fatigue Brain fog Reduced exercise tolerance Poor recovery Because NAD+ plays a critical role in energy metabolism, some clinicians report improvements in energy and recovery following supplementation. Potential Mechanisms of Action 1. Improved Mitochondrial Function Mitochondria generate ATP, the body's energy currency. Reduced NAD+ levels are associated with: Cellular aging Impaired energy production Increased inflammation Supplementation may help restore mitochondrial efficiency. 2. Activation of Sirtuins Sirtuins are proteins involved in: Cellular repair Longevity Metabolic regulation Inflammation control NAD+ serves as a critical substrate for sirtuin activity. 3. DNA Repair Support NAD+ is required for enzymes known as PARPs (Poly ADP Ribose Polymerases), which participate in DNA repair processes following cellular injury. 4. Reduction of Oxidative Stress Chronic inflammation often produces excessive reactive oxygen species (ROS). NAD+ may help maintain cellular antioxidant defenses and reduce oxidative injury. Routes of NAD+ Supplementation Intravenous (IV) NAD+ Most commonly marketed in wellness and recovery clinics. Potential advantages: Direct systemic delivery Avoids gastrointestinal absorption issues Allows higher dosing protocols Potential limitations: Cost Time commitment Variable evidence base Oral Precursors Rather than NAD+ itself, many supplements provide precursors such as: Nicotinamide Riboside (NR) Nicotinamide Mononucleotide (NMN) These compounds are converted into NAD+ within the body. What Does the Evidence Show? Current evidence remains preliminary. While preclinical and mechanistic studies are promising, large-scale randomized controlled trials evaluating NAD+ specifically for chronic pain are still limited. Areas under active investigation include: Neuropathic pain Neurodegenerative disorders Chronic fatigue syndromes Recovery optimization Healthy aging Patients should understand that NAD+ therapy remains an emerging treatment rather than a standard evidence-based pain intervention. Safety Considerations Reported side effects may include: Nausea Flushing Chest tightness during rapid infusions Headache Fatigue Lightheadedness Most adverse effects appear infusion-rate dependent and can often be minimized through slower administration protocols. Patients should discuss treatment with a qualified healthcare professional, especially if they have: Cardiovascular disease Active cancer Significant medical comorbidities Clinical Pearls for Pain Physicians ✔ Consider NAD+ as a potential adjunct—not a replacement—for evidence-based pain care. ✔ Continue emphasizing exercise, sleep optimization, nutrition, behavioral health, and appropriate interventional therapies. ✔ Discuss realistic expectations with patients. ✔ Recognize that evidence continues to evolve. ✔ Focus on patient-centered outcomes rather than laboratory markers alone. Key Takeaways NAD+ is essential for cellular energy production and repair. Declining NAD+ levels may contribute to aging, inflammation, and chronic disease. Early evidence suggests possible benefits in inflammation, recovery, fatigue, and nerve health. Robust pain-specific clinical trials remain limited. NAD+ therapy should currently be viewed as an adjunctive and investigational strategy in pain management. Resources for Physicians Pain Medicine Board Preparation Prepare for the ABA Pain Medicine Boards with:
PainExam Podcast Show Notes NAD+ Supplementation in Pain and Inflammation: Hype, Hope, or Emerging Science? Hosted by: PainExam Podcast Presented by: NRAP Academy (Neuromodulation, Regional Anesthesia & Pain) Host: David Rosenblum, MD Episode Overview In this episode of the PainExam Podcast, we explore the growing interest in NAD+ (Nicotinamide Adenine Dinucleotide) supplementation and its potential role in pain management, inflammation reduction, cellular recovery, and healthy aging. NAD+ is a naturally occurring coenzyme found in every living cell and is essential for energy production, mitochondrial function, DNA repair, and cellular resilience. As NAD+ levels decline with age, chronic stress, inflammation, and disease, researchers have begun investigating whether restoring NAD+ levels may improve outcomes in chronic pain conditions and inflammatory disorders. We review the current science, discuss potential mechanisms of action, and examine how NAD+ therapy is being integrated into regenerative medicine, wellness programs, and pain management practices. What is NAD+? NAD+ is a coenzyme involved in: ✅ Cellular energy production (ATP generation) ✅ Mitochondrial health ✅ DNA repair pathways ✅ Oxidative stress reduction ✅ Neuroprotection ✅ Cellular signaling ✅ Activation of longevity-associated proteins called sirtuins Without adequate NAD+, cells become less efficient at producing energy and managing inflammation. Why Might NAD+ Matter in Chronic Pain? Many chronic pain conditions involve: Mitochondrial dysfunction Oxidative stress Neuroinflammation Peripheral and central sensitization Impaired cellular recovery Researchers hypothesize that optimizing NAD+ levels may help address several of these pathways simultaneously. Potential areas of interest include: Neuropathic Pain NAD+ may support: Nerve repair Axonal recovery Mitochondrial function within neurons Reduction of oxidative injury Inflammatory Pain NAD+ influences inflammatory signaling pathways and may help modulate: Cytokine production Immune cell activity Cellular stress responses Fatigue and Recovery Patients with chronic pain frequently report: Fatigue Brain fog Reduced exercise tolerance Poor recovery Because NAD+ plays a critical role in energy metabolism, some clinicians report improvements in energy and recovery following supplementation. Potential Mechanisms of Action 1. Improved Mitochondrial Function Mitochondria generate ATP, the body's energy currency. Reduced NAD+ levels are associated with: Cellular aging Impaired energy production Increased inflammation Supplementation may help restore mitochondrial efficiency. 2. Activation of Sirtuins Sirtuins are proteins involved in: Cellular repair Longevity Metabolic regulation Inflammation control NAD+ serves as a critical substrate for sirtuin activity. 3. DNA Repair Support NAD+ is required for enzymes known as PARPs (Poly ADP Ribose Polymerases), which participate in DNA repair processes following cellular injury. 4. Reduction of Oxidative Stress Chronic inflammation often produces excessive reactive oxygen species (ROS). NAD+ may help maintain cellular antioxidant defenses and reduce oxidative injury. Routes of NAD+ Supplementation Intravenous (IV) NAD+ Most commonly marketed in wellness and recovery clinics. Potential advantages: Direct systemic delivery Avoids gastrointestinal absorption issues Allows higher dosing protocols Potential limitations: Cost Time commitment Variable evidence base Oral Precursors Rather than NAD+ itself, many supplements provide precursors such as: Nicotinamide Riboside (NR) Nicotinamide Mononucleotide (NMN) These compounds are converted into NAD+ within the body. What Does the Evidence Show? Current evidence remains preliminary. While preclinical and mechanistic studies are promising, large-scale randomized controlled trials evaluating NAD+ specifically for chronic pain are still limited. Areas under active investigation include: Neuropathic pain Neurodegenerative disorders Chronic fatigue syndromes Recovery optimization Healthy aging Patients should understand that NAD+ therapy remains an emerging treatment rather than a standard evidence-based pain intervention. Safety Considerations Reported side effects may include: Nausea Flushing Chest tightness during rapid infusions Headache Fatigue Lightheadedness Most adverse effects appear infusion-rate dependent and can often be minimized through slower administration protocols. Patients should discuss treatment with a qualified healthcare professional, especially if they have: Cardiovascular disease Active cancer Significant medical comorbidities Clinical Pearls for Pain Physicians ✔ Consider NAD+ as a potential adjunct—not a replacement—for evidence-based pain care. ✔ Continue emphasizing exercise, sleep optimization, nutrition, behavioral health, and appropriate interventional therapies. ✔ Discuss realistic expectations with patients. ✔ Recognize that evidence continues to evolve. ✔ Focus on patient-centered outcomes rather than laboratory markers alone. Key Takeaways NAD+ is essential for cellular energy production and repair. Declining NAD+ levels may contribute to aging, inflammation, and chronic disease. Early evidence suggests possible benefits in inflammation, recovery, fatigue, and nerve health. Robust pain-specific clinical trials remain limited. NAD+ therapy should currently be viewed as an adjunctive and investigational strategy in pain management. Resources for Physicians Pain Medicine Board Preparation Prepare for the ABA Pain Medicine Boards with:
New proposals aimed at reducing speed limits in Clare school zones have been described as a vital move for child safety. The plans were unveiled at yesterday's meeting of Clare County Council's Strategic Policy Committee.
AI is a transformational technology impacting education, business, law, and productivity. The U.S. and China are in a high-stakes race to dominate AI development with the U.S. slightly ahead (estimated months, not years). 1. The Strategic Importance An economic prize worth trillions of dollars A geopolitical contest influencing global values and norms Arguments suggest: If China wins, AI could reflect values like surveillance and state control If the U.S. wins, AI would reflect free-market and democratic values Infrastructure Discussion Chips (semiconductors) Data centers Compute power and machine learning systems There is an emphasis on the following: Data centers are essential but controversial (power and water usage concerns) Claims that modern data centers: Can generate power or offset usage Use closed-loop water cooling, minimizing consumption
Every business eventually hits a plateau.You know the feeling. You're working hard, showing up consistently, and doing all the things you've been told to do—but the growth you're looking for just isn't happening.In this episode, I'm pulling back the curtain on what's been happening inside my own brick-and-mortar business, The Dancing House.Over the past year, I've pulled every major growth lever available:✔️ Increased our prices and positioned ourselves as a premium offering.✔️ Reduced expenses and improved profitability.✔️ Tightened operations and systems.But none of those changes explain why we're experiencing our best summer enrollment in 17 years.The biggest shift came when I became certified in the Pumpkin Plan framework and used my own business as the test case. Instead of focusing solely on who we are, what we do, and who we serve, I went deeper. I started listening more closely to what our customers were actually saying.That insight changed everything.In this episode, I'm sharing:• The growth levers every business owner should understand• Why most marketing messages miss the mark• How customer language can transform your visibility• The messaging shift that helped drive our strongest summer enrollment ever• Why clarity beats complexity when it comes to marketingIf your business feels stuck, plateaued, or like you've tried everything, this conversation may help you identify the next lever to pull.And make sure you listen all the way to the end—I have a special offer exclusively for podcast listeners.Resources Mentioned:
Preview for Later Today: Evan Ellis examines President Nayib Bukele's controversial yet effective crackdown on gangs in El Salvador. By jailing over 90,000 people, Bukele has dramatically reduced violence, revitalized urban infrastructure, and attracted foreign capital. Despite "dystopian" and anti-democratic methods, the country is now reportedly safer than Canada, signaling a massive social shift.1909 SAN SALVADOR
Good news came out of college football this week... somehow. Ciarnan and Kev dive into the conclusion of the Brendan Sorsby saga after declared for the NFL Supplemental Draft, discussing how Texas Tech's gamble on a quarterback turned into one of the biggest offseason controversies in the sport despite the fact that Sorsby is, by most accounts, pretty mid. The guys break down the NCAA's handling of the situation, gambling rules in college sports, and whether Sorsby actually has an NFL future. They also discuss Arch Manning's continued grip on the college football world, Zachariah Branch reportedly leaving USC over facility restrictions, college football's obsession with neutral-site games, and why Notre Dame always seems to find its way into the conversation. Plus, thoughts on TCU's shamrock-themed uniforms ahead of the Aer Lingus Classic and a heated debate over field storming. Their conclusion? The only teams storming the field are either poverty programs or little brothers. College football chaos, NCAA controversy, transfer portal drama, and plenty of hot takes. It's all here. 00:00 Controversy over Texas Tech decisions 05:56 Gambling rules in college sports 09:16 Supplemental draft bidding process 10:58 Discussing Brendan Sorsby's contract 16:09 College football team dynamics 17:54 Concerns about player's motivations 21:57 Discussing draft prospects and choices 25:58 Discussing USC facility issues 28:06 College football's financial impact 32:31 Major league rugby in Nashville 34:58 Discussing early-season games 38:05 Reduced fines long-term benefits 41:18 Only poverty programs storm the field
No Upfront Financial Incentives Iran does not receive direct U.S. funds. Economic benefits come only if Iran complies with the agreement. Conditional Sanctions Relief Sanctions may be lifted gradually if Iran: Abandons nuclear weapons development Allows international verification Strategic Leverage The U.S. maintains military and diplomatic power. Iran must comply or receive no economic benefit. Nuclear Nonproliferation Goal The deal claims to ensure Iran will not develop nuclear weapons.
Most people overlook this simple walking exercise that supports ankle strength, hamstring flexibility, and helps improve balance naturally. Discover the profound benefits of reverse walking for brain health, knee pain relief, mobility, and more. It can even promote brain rewiring!0:00 Introduction: Walking for brain health0:59 Natural movement/walking on flat surfaces 3:00 Walking backwards 3:14 Backward walking benefits3:52 Walking backwards uphill4:57 How to prevent injury while reverse walkingThe Backward Hill Protocol: https://drbrg.co/4xCZ1Ki10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 Walking on flat surfaces does not mimic natural movement. Natural movement involves uneven terrain, inclines, rocks, and other unpredictable surfaces that challenge the body and brain.The cerebellum, which controls balance, contains nearly half of the brain's neurons. When movement becomes repetitive and automatic, the brain doesn't have to work as hard. Novel movement and changing pressure patterns can help stimulate the brain in new ways.Reverse walking shifts pressure away from the knees and forces the hamstrings and glutes to become more active.Some of the benefits of reverse walking include:• Reduced knee pressure• Improved hamstring flexibility• Better balance and coordination• Cognitive function improvementOnce you're comfortable with reverse walking, try walking backwards uphill. Reverse walking uphill is one of the best glute activation exercises and can also help improve ankle strength and coordination. Dr. Eric Berg, DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
We started by comparing Jalen Brunson to Mark Messier as legendary local athletes, before taking calls from Knicks fans comparing Brunson to "Wemby the jerk." Jerry returns for an update featuring Jalen Brunson, followed by Clyde Frazier comparing this squad to the 1970 team because so many guys are thriving. Finally, the Yankees beat the Blue Jays behind a Ben Rice home run, and we wrap up the hour talking about Thursday's upcoming parade.
➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.
The FIFA World Cup and ACL injuries remain one of the most impactful injuries in professional soccer. While much of the discussion around ACL reconstruction focuses on graft choice, rehabilitation, and return-to-play timelines, a new study published in the American Journal of Sports Medicine highlights an often-overlooked challenge: secondary muscle injuries after athletes return to competition.In this episode of Overtime with The Sports Docs, Drs. Ashley Bassett and Catherine Logan review the newly published article, "Secondary Muscle Injuries and Performance Decline After Anterior Cruciate Ligament Reconstruction in Professional Soccer." The study examines the incidence, timing, and impact of muscle injuries following ACL reconstruction in elite soccer players and explores how these injuries affect performance, playing time, and even market value.The findings reinforce an important principle in sports medicine: return to play is not the finish line—it is only the next phase of recovery.Key Discussion PointsUnderstanding ACL Injuries in SoccerCommon mechanisms of ACL injury in soccerWhy cutting, pivoting, deceleration, and landing place soccer players at particularly high riskThe career implications of ACL injuries in professional athletesACL Reconstruction Graft OptionsBone-Patellar Tendon-Bone (BTB) autograftHamstring tendon autograftQuadriceps tendon autograftAdvantages and disadvantages of each graft choiceWhy allograft tissue is generally avoided in elite athletesModern Return-to-Play Decision MakingMoving beyond time-based return-to-play criteriaStrength testing and limb symmetryHop testing and movement analysisNeuromuscular control assessmentPsychological readiness for sportOngoing graft maturation and biologic healingStudy Review: Secondary Muscle Injuries After ACL ReconstructionThe authors evaluated professional male soccer players from Europe's top leagues who underwent ACL reconstruction between 2020 and 2023 and compared them with matched healthy controls.Key findings included:32.5% of ACL-reconstructed players sustained a secondary muscle injury within one year of return to playOnly 12.5% of matched controls experienced muscle injuriesACL-reconstructed athletes were more than twice as likely to sustain a muscle injury after returnMost Common Secondary InjuriesHamstring strains (42%)Quadriceps strains (32%)Calf injuries (16%)Adductor injuries (11%)Notably, nearly 70% of injuries occurred on the reconstructed side, suggesting persistent deficits may contribute to injury risk.The Highest-Risk WindowOne of the most important findings:Nearly 58% of all secondary muscle injuries occurred between 3 and 6 months after return to competitionThis period may represent a critical vulnerability window when athletes are increasing match exposure, training volume, and competition demands.The Importance of the 9-Month RuleThe strongest predictor of secondary muscle injury was early return to play:Athletes returning before 9 months after ACL reconstruction had nearly a fivefold increased risk of secondary muscle injuryThis study adds to the growing body of evidence supporting delayed, criteria-based return to sport rather than return based solely on time.Performance and Career ImpactPlayers who sustained secondary muscle injuries experienced:Reduced playing timeFewer minutes on the fieldDecreased participation metricsDeclines in overall performanceThe study also demonstrated significant reductions in player market value among athletes who experienced secondary injuries, highlighting the financial and career implications of incomplete recovery.Strengths and Limitations of the StudyStrengthsMatched-control designFocus on elite professional soccer playersInclusion of performance metrics and market value outcomesReal-world relevance for sports medicine clinicians and team physiciansLimitationsRetrospective study designRelatively small sample sizeNo objective rehabilitation data availableNo information on graft typeLack of strength testing, hop testing, or psychological readiness measuresNo workload or GPS tracking dataClinical TakeawaysACL recovery extends well beyond return to competition.Return to play should be viewed as a milestone, not the endpoint.The first 3–6 months after return may represent the highest-risk period for secondary injury.Continued strength training, neuromuscular training, and workload monitoring remain essential after athletes resume competition.Returning before 9 months after ACL reconstruction may substantially increase the risk of secondary muscle injury.Successful ACL recovery is not simply about returning to sport—it is about staying healthy and performing at a high level after return.Article Discussed"Secondary Muscle Injuries and Performance Decline After Anterior Cruciate Ligament Reconstruction in Professional Soccer"Published in the American Journal of Sports Medicine (AJSM), 2026.
Myoscience GlyNAC (20% off, exclusive to this community): https://bit.ly/4auv3xW Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM A 2026 randomized controlled trial called the PERTH trial found that people reduced plastic-related chemicals in their bodies by up to 60% in just seven days by swapping their food, kitchenware, and personal care products. The research behind this is not fringe. A study in the New England Journal of Medicine found microplastics embedded in arterial plaque in over half of 257 surgical patients. Those patients had a 4.5 times higher risk of heart attack, stroke, or death. A 2025 Nature Medicine study found the average human brain now holds roughly a spoonful of microplastic particles, up 50% in just eight years. In dementia brains, the concentration was ten times higher. In this episode, Ben walks through exactly where exposure comes from, what these plastics are doing to your hormones, your metabolism, your inflammation, and your brain, and the simple five-step protocol you can start today. Key takeaways: A single liter of bottled water contains around 240,000 microplastic particles on average One plastic teabag releases 11.6 billion plastic particles into a single cup of hot water BPA mimics estrogen at receptor sites, disrupting testosterone in men and fertility in women Your body stores these chemicals in fat cells through a pathway called PPAR gamma, creating new fat cells if it runs out of room Glutathione is the master molecule your liver uses to neutralize and eliminate these toxins, and modern life depletes it constantly NAC supplies the cysteine your liver needs to produce glutathione internally The five-step protocol: stop heating plastic, filter your water, eat real food, sweat daily, prioritize fiber and hydration Find All The Ben Azadi Show Sponsorship Deals https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices
➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.
How's your attitude at work? Attitudes are contagious. But the question is: Would anyone want to catch yours? I believe this is one of the areas we can have a strong witness on our jobs, if we can keep our attitudes where they should be. I'm thinking one of the toughest situations to deal with—one that can really affect your attitude—is when you work with someone who gripes and complains all the time. I mean, how do you keep from developing a bad attitude when that's what you hear all day long? It's the person who loves disasters and crises! They can turn a good day into a bad one in a minute. I’ve run into this kind of person on a job or two of mine. They gripe about everything and everybody and seem to really enjoy spreading any bad news they can dig up. Even when there’s something good happening, they’ll find something wrong and do their best to spoil it for everyone else. That person can get on your nerves after a while! Have you noticed when you see this person coming, you tend to get real busy or walk in the other direction? A complaining person is not someone you love to be with. We Christians can complain and gripe as good as the next person. I know how easily I can fall into that negative complaining mode. There’s a verse in the Bible that addresses this issue: Do everything without complaining or arguing (Philippians 2:14). Everything leaves no wiggle room, because it includes your unfair wages, the difficult boss, the annoying coworker, the way the company treats you, and even the weather! Complaining is such a waste of energy, and it’s stressful on you as well as everyone around you! What can a Christ-follower do if he or she works with an eternal complainer? You need to monitor yourself and not complain! If you're able to walk away or stay away from the complaining conversation that would help. Or maybe you are able to steer the conversation and brainstorm a solution, but sometimes that's not possible. Sometimes you need to set up some boundaries—especially if you've tried other tactics. A person who does her job without complaining is one of the strongest testimonies we can have for Jesus Christ. It says something about your integrity. I think complaining can easily slide into gossip, and you really don't want to go there. Studies show almost half of the people in the workplace report they really don’t like their jobs. I can just visualize those thousands and thousands of people headed out to their jobs each day dreading it. If you start your day with discouraging thoughts—telling yourself how much you don't like your job—the people you work with can see your bad attitude in your face and hear in your voice. Because you don't like your job so much, and maybe there's some good reasons for that, you probably won't do your job as well as you should and your performance will suffer. When you regularly don't do your job as well as you could, that is not only dishonest, but it's also a bad testimony. You really can't cover up a bad attitude. It keeps coming through even when you don't realize it. If someone is stuck in a job they really don't like, they probably have told themselves they have abundant reasons for not liking their job. Could be the work itself—maybe they find it boring and dull? Or could it be the environment or the people they work with? It could be there are some unhelpful or a difficult boss. We can think of lots of reasons, or excuses, that make us feel like we have a right to complain about our job! It's amazing how we can deceive ourselves—tell ourselves things that make us feel less guilty when we know we're not representing Jesus well. As our culture is prone to say, we have a right to our bad attitude. But whatever the reason, as Christians, we don’t have such a right. We are obligated by our commitment to the principles of our Lord and Savior, Jesus Christ, to work with all our might at whatever we’re doing, because ultimately, we’re working for the Lord, not for people. What would you say to the person who has been hating her job lately? First, remember God can help you with an attitude adjustment. You may not be able to change the things you don’t like about your job, but you can, by God’s grace, change your attitude. Your attitude is your choice. There's another thing I've noticed in myself and others, and that is how upset we get over the uncontrollable things that happen in our days! It’s one of our major energy leaks, and it can really ruin your attitude. I once read if you will control the controllable, you can cope with the uncontrollable. But how often do we get upset or irritated over things which are totally out of our control? Take note the next time you're irritated by someone or something. Are you losing it over an uncontrollable thing or person? I think you may be surprised to discover how often it happens. It's a total waste of time and energy. Trying to control the uncontrollable is a futile effort and all it does is put you in a bad mood. Then, while we’re fretting over things which you cannot control, you are losing control of the things you can control. For example, we can control our words and avoid saying things that upset or discourage others. But when we’re trying to control the uncontrollable, we often lose control of the words we say and end up saying things that are hurtful or discouraging. We can control how we think and bring every thought into captivity, but when we’re trying to control the uncontrollable, we lose control of our thoughts and start thinking of all kinds of negative, unkind, and untrue things. We must remember this: if we will control the controllable, we can cope with the uncontrollable. Focus on staying in control of the things that are your responsibility; when you do, you’ll have the strength to cope with those uncontrollable events in your day. How do you do that? The Apostle Paul gave us some very good advice: Do not be anxious about anything, but in everything by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus (Philippians 4:6-7). If we really practice this principle on our jobs, we’ll have very good work attitudes, and in the process, we’ll reduce our stress, improve our productivity, and enhance our witness for the Lord. God’s Word is relevant to the uncontrollable things that will happen to you today; don’t forget it. The thing I've heard most heard from people is the problems they have with people. It reminds me of Charlie Brown's famous quote: “I love mankind. It's people I can't stand!” It just amazes me how many people don’t think like I think, don’t see things the way I see them, don’t hold the same obviously correct opinion that I hold! Scroll through social media long enough, and it's easy to think: “Why doesn't everyone see the world the way I do?” Often these conflicts can ruin our attitudes and drag us down rather quickly. We need some biblical responses to help us keep our attitudes where they should be—positive and full of grace. One thing I have learned to do when some person is bringing me down is to put them in another frame. To see them differently. This is a wonderful way to keep your attitude in good shape, and it’s right out of God’s Word: If you believe in goodness and if you value the approval of God, fix your minds on whatever is true and honorable and just and pure and lovely and praiseworthy (Philippians 4:8, J. B. Phillips). Often when we must deal with unpleasant people, we focus so much on their negative qualities that we totally lose sight of their good ones. Another Bible translation says to think about the good reports. I love that phrase, because so often, I’m prone to think about the bad reports. The person who is causing you trouble right now—there is some good report about him or her if you’ll just look for it. Make yourself think about the good report, the new frame you’ve put them in. You’ll be amazed at how much easier it is to get along with them. Once you get used to this practice of re-framing people who are difficult, you’ll discover the great side benefits: Reduced stress, less anxiety, better sleep, happier days. You will benefit more than anyone else when you learn to re-frame and think about the good reports, not just the bad ones. Another thing I've noticed is the lack of gratitude—being thankful for your job, for all the good things God has given us. We can get so focused on the negative things about our jobs or other people, that we forget the good things. Gratitude is so important and will go a long way in keeping our attitudes in good shape. Lately I've become even more conscious of how important it is to simply be thankful. To thank God for all his goodness; and to thank others who contribute good to our lives. The Apostle Paul wrote: Sing and make music in your heart to the Lord, always giving thanks to God the Father for everything… (Ephesians 5:19-20). Give thanks for everything. That's clear. Aren't you glad Paul didn’t say we are to feel thankful, because often those feelings just aren’t there? But we can still choose to be thankful by reciting words of thanks and refusing to allow our attitudes to get into the griping pits. It's good to remind ourselves we have a choice each day as to what our attitude will be for that day. It's so much more pleasant and peaceful and stress-free to keep our attitudes in good shape. Our attitudes are our choice, and we should make it a matter of daily prayer.
Michael Bernstam reveals that China has significantly reduced its oil imports by nearly half by drawing on massive strategic reserves of 1.4 billion barrels and increasing electric vehicle adoption. Simultaneously, the U.S. has reached record domestic oil production of nearly 14 million barrels per day. These factors combined help lower global oil prices despite declining inventories in other OECD countries. (10)1903
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Abioduni Martin.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Abioduni Martin.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Abioduni Martin.
FORMAT Michael Bernstam Michael Bernstam explains how China's massive oil reserves and 70% electric vehicle adoption have drastically reduced their oil imports. This shift lowers global prices, benefiting developing nations while matching the entire Western world's reserves.
Is your weight loss journey secretly setting you up for even greater weight gain down the road?Amy Hudson and Dr. James Fisher discuss the hidden muscle loss risk that comes with GLP-1 use and why the number on the scale tells you almost nothing about the quality of your progress. They unpack how strength training is the critical missing piece in most weight loss journeys, why protein becomes more important when you cut calories, and what genuine health success actually looks like when the real goal isn't weight loss.Dr. Fisher explains what most people fundamentally get wrong about GLP-1 use. The goal isn't weight loss itself, but the health that weight loss is supposed to deliver. When you press past the surface answer, most people admit they want a better quality of life, not just a lower number on the scale.Dr. Fisher breaks down how GLP-1s work at a biological level, describing them as medications that mimic a natural hormone originally developed to treat diabetes. They stimulate insulin release, reduce glucagon, slow gastric emptying, and create a feeling of fullness that drives reduced calorie intake.Dr. Fisher explains why GLP-1s can be a genuinely valuable entry point for people who are overweight or obese. The psychological and physical barriers to exercise, low confidence, pain, and fear of gym environments, make medication a realistic first step that behavioral advice alone cannot replace.Learn why the number on the scale is one of the most misleading metrics you can track during a weight loss journey. It cannot distinguish between fat loss, which is beneficial, and muscle loss, which is metabolically and functionally devastating.Dr. Fisher reveals that between 20 and 40 percent of the weight lost through GLP-1 use is lean tissue, typically thought of as muscle mass. Losing that much muscle while trying to get healthier is directly counterproductive to the actual goal.Dr. Fisher explains why losing muscle during a weight loss journey sets the body up to regain fat more easily afterward. Muscle is the body's primary storage site for carbohydrates, and shrinking that storage capacity increases the likelihood of fat accumulation once the journey ends.Learn how the "fat but fit" paradigm reframes what health actually looks like. Research suggests that increased strength is associated with lower mortality risk regardless of body composition, meaning being strong matters more for longevity than being lean.Dr. Fisher paints a picture of what weight loss without muscle retention actually looks like in practice. He points to frail older adults who are dependent on others, use walkers, and have severely diminished functional capacity as the endpoint of losing weight without preserving strength.Dr. Fisher explains why strength training is the critical signal the body needs to retain muscle during a GLP-1 journey. Mechanical loading through resistance training stimulates muscle protein synthesis and tells the body to hold onto lean tissue even when overall energy intake is reduced.Learn why the type of muscle fiber you target in strength training matters enormously during a weight loss journey. Type 2 muscle fibers are the most responsive to growth, the most metabolically valuable, and the most important to recruit and retain as the body ages.Amy highlights a counterintuitive truth that many people on weight loss journeys are uncomfortable confronting. Neglecting muscle while losing weight is essentially signaling to the body to store fat more aggressively the moment the intervention stops.Dr. Fisher explains why body composition measurement is a non-negotiable part of any GLP-1 journey done right. Tools like InBody assessments go beyond scale weight and give a real picture of whether you are losing fat or losing muscle, which determines whether the weight loss is actually high quality.Learn why supervised workouts produce meaningfully better outcomes than unsupervised ones, especially for people on a GLP-1 journey. Having a personal trainer present creates accountability, improves technique, and opens space for the kind of conversations that keep people from feeling isolated on what can be a very personal health journey.Dr. Fisher explains why protein intake becomes more important, not less, when someone is in a calorie deficit. Most people reduce protein alongside fats and carbohydrates when cutting calories, but the right approach is to protect protein intake and reduce the other macronutrients instead.Learn how GLP-1 medications change what people eat without necessarily improving what they eat. Reduced satiety often leads to smaller portions, but the nutritional quality of those portions, including protein content, frequently remains poor without deliberate attention.Amy explains why tracking muscle mass throughout a GLP-1 journey is just as important as tracking weight loss progress. Without that data, there is no way to know whether the body is shedding fat or cannibalizing the very tissue that supports long-term metabolic health.Dr. Fisher explains why around two-thirds of weight lost through medication or behavioral programs tends to be regained within a year. Weight loss that is not anchored in behavioral change and muscle preservation is structurally set up to reverse itself.Learn how The Exercise Coach's approach addresses the specific risks of GLP-1 use through four reinforcing pillars: body composition measurement, optimized strength training methodology, real-time performance feedback through equipment, and in-person coaching throughout the process.Amy explains why personal training is the missing piece most people overlook on a GLP-1 journey, and how having a coach in your corner can make the difference between losing fat and losing the muscle you can't afford to give up.Mentioned in This Episode:The Exercise Coach - Get 2 Free Sessions!Submit your questions at StrengthChangesEverything.comThis podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.
Holly Fretwell introduces the wildfire crisis, noting that 80 million federal acres require urgent restoration. She argues that historical policies like the 10 a.m. suppression rule and reduced timber harvesting have created dense, flammable forests. Consequently, the Forest Service has transitioned into a "fire company," prioritizing firefighting over active silviculture. (1)1915 WILDFIRE AUSTRALIA
(10) Jonathan Schanzer reports that Israeli forces have reduced Hamas control in Gaza to roughly 40%, aiming for 30%. Hamas is currently trapped in an Israeli "yellow zone" kill zone, making rearmament or offensive operations nearly impossible. Schanzer believes systematic military pressure is creating a viable theory of victory.1912
What if the same brain states people spend years chasing through psychedelics could be accessed through meditation alone, and in as little as seven days? In this fascinating solo episode, Darin Olien explores groundbreaking new research from University of California San Diego, Harvard University, Massachusetts General Hospital, and University of Montreal suggesting that meditation may produce brain patterns remarkably similar to those observed during psychedelic experiences. From the suppression of the default mode network and increases in neural complexity to neuroplasticity, endogenous opioids, and measurable biological changes in the bloodstream, Darin unpacks the science behind one of the most powerful, and completely free tools available to human beings. He also walks listeners through a practical seven-day protocol combining focused-attention meditation, Vipassana, breathwork, walking meditation, and loving-kindness practices designed to help cultivate greater awareness, emotional resilience, cognitive flexibility, and inner peace. What You'll Learn The groundbreaking UC San Diego meditation study and its surprising findings Why meditation may create brain states similar to psilocybin What the default mode network is and how it shapes everyday thinking How meditation may reduce rumination, anxiety, and self-referential thought The concept of brain criticality and cognitive flexibility Why post-meditation blood samples stimulated neuronal growth How meditation influences neuroplasticity and whole-body biology The differences between Samatha and Vipassana meditation What advanced monks are teaching scientists about consciousness The limitations and caveats of current meditation research A practical seven-day meditation protocol anyone can begin Why meditation may be one of the most powerful health interventions available today Chapters 00:00:03 – Welcome to SuperLife 00:00:33 – Sponsor: Alkemis and the hidden toxicity of indoor air 00:00:57 – Conventional paints, petrochemicals, and endocrine disruptors 00:01:24 – Why VOCs and PFAS may be affecting your home environment 00:01:55 – Fire-resistant mineral paints and healthier living spaces 00:02:27 – Cradle to Cradle certification and sustainable design 00:03:23 – The meditation study Darin can't stop thinking about 00:03:33 – Scanning the brains and blood of meditators 00:03:44 – Brain activity resembling psilocybin experiences 00:04:09 – The promise of a seven-day meditation protocol 00:04:22 – Psychedelics, consciousness, and dissolving the sense of self 00:04:47 – Ancient practices and modern scientific validation 00:05:23 – Why meditation research is entering a renaissance 00:05:41 – Harvard, Massachusetts General Hospital, and advanced consciousness mapping 00:06:00 – University of Montreal's study of monks with 15,000+ hours of practice 00:06:16 – Why psychedelics and meditation are converging scientifically 00:06:37 – What listeners will learn in today's episode 00:06:54 – Breaking down the UC San Diego retreat study 00:07:18 – Thirty-three hours of meditation, breathwork, and group practice 00:07:42 – EEG scans, blood draws, and laboratory neuron testing 00:08:05 – Reduced activity in the default mode network 00:08:24 – The science of mental chatter and rumination 00:08:50 – Blood plasma stimulating new neuronal growth 00:09:02 – Neuroplasticity and new neural connections 00:09:29 – Increased cellular metabolism and endogenous opioids 00:10:13 – Samatha vs Vipassana meditation explained 00:10:42 – How different meditation styles reshape the brain 00:10:50 – Harvard's advanced meditation consciousness studies 00:11:18 – Mapping concentration states and consciousness cessation 00:11:46 – Ancient contemplative traditions meeting modern neuroscience 00:11:50 – Important limitations of the research 00:12:05 – Why advanced monks aren't average practitioners 00:12:20 – Correlation versus causation in psychedelic comparisons 00:12:48 – What may actually be happening inside the brain 00:13:03 – Understanding the default mode network 00:13:26 – Anxiety, depression, addiction, and overactive self-talk 00:13:53 – Why meditation and psilocybin share common neurological effects 00:14:10 – Beginner studies showing measurable brain changes 00:14:28 – Brain criticality and cognitive adaptability 00:14:48 – The most surprising finding: meditation changes the blood 00:15:05 – Meditation as a whole-body signaling event 00:15:18 – Better sleep, digestion, hormone balance, and recovery 00:15:39 – Neuroplasticity, immune function, metabolism, and pain regulation 00:15:56 – Why meditation may be the ultimate free medicine 00:16:10 – Introducing the seven-day meditation protocol 00:16:34 – Sponsor break: Alkemis Paint 00:19:02 – Building a research-backed at-home meditation practice 00:19:24 – Why consistency matters more than total hours 00:19:41 – Combining focused attention and open monitoring 00:19:53 – Days 1–3: Stabilizing attention 00:20:02 – Morning focused-attention meditation instructions 00:20:34 – Evening body scan practice 00:21:04 – Preparing the brain for deeper awareness 00:21:08 – Days 4–5: Opening awareness through Vipassana 00:21:31 – Letting thoughts, sensations, and sounds pass freely 00:21:39 – Evening box breathing for nervous system regulation 00:22:01 – Why days four and five often feel more challenging 00:22:11 – Days 6–7: Deepening and integrating the practice 00:22:27 – Walking meditation and embodied awareness 00:22:52 – Loving-kindness meditation and compassion training 00:23:02 – Vagal tone, heart rate regulation, and inflammation reduction 00:23:18 – Three rules that determine success 00:23:26 – Eliminating distractions and protecting attention 00:23:36 – Why you should never judge your meditation sessions 00:24:00 – Extending the practice beyond seven days 00:24:19 – Psychedelics, meditation, and the search for transformation 00:24:51 – What the medicine always teaches: sit with yourself 00:25:03 – The wellness industry's tendency to monetize stillness 00:25:20 – Why you don't need expensive tools to transform 00:25:36 – Meditation as radical self-reclamation 00:26:02 – Meeting yourself without distraction 00:26:17 – Final reflections and closing thoughts 00:26:29 – Outro and farewell Thank You to Our Sponsors Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Perhaps one of the most profound discoveries emerging from modern neuroscience is that many of the states of awareness humans have sought through substances, rituals, and external interventions may already be available within us. Meditation is not simply a relaxation practice—it appears to be a biological, neurological, and consciousness-altering intervention capable of reshaping the brain, changing the body, and transforming how we experience reality. The question is not whether the door exists. The question is whether we are willing to sit still long enough to walk through it." Bibliography/Sources: Here is the fully formatted bibliography for the "Seven Days to a New Brain" episode. It is organized by category, formatted in strict APA Style (7th Edition), and includes a direct link for every single source : Primary Studies Brewer, J. A., Worhunsky, P. D., Gray, J. R., Tang, Y. Y., Weber, J., & Kober, H. (2011). Meditation experience is associated with differences in default mode network activity and connectivity. Proceedings of the National Academy of Sciences, 108(50), 20254–20259 . https://doi.org/10.1073/pnas.1112029108 Lieberman, J. M., Rahrig, H., Britton, W. B., et al. (2025). Toward a neuroscience of consciousness using advanced meditation. Neuroscience & Biobehavioral Reviews . https://meditation.mgh.harvard.edu/files/Lieberman_25_NeuroscienceAndBiobehavioralReviews.pdf Pascarella, A., Jerbi, K., et al. (2026). Meditation induces shifts in neural oscillations, brain complexity, and critical dynamics: Novel insights from MEG. Neuroscience of Consciousness . https://pubmed.ncbi.nlm.nih.gov/41287816/ Patel, H., et al. (2025). Intensive meditation retreat induces rapid changes in brain activity, blood-based biomarkers, and neurotrophic signaling. Communications Biology . https://today.ucsd.edu/story/meditation-retreat-rapidly-reprograms-body-and-mind Shinozuka, K., et al. (2025). Neuroelectrophysiological correlates of extended cessation of consciousness in advanced meditation [Preprint]. bioRxiv . https://meditation.mgh.harvard.edu/files/Shinozuka_25_bioRxiv.pdf Van Lutterveld, R., et al. (2025). An intensively sampled electroencephalography case study of advanced concentration absorption meditation (jhana) [Preprint]. SSRN . https://meditation.mgh.harvard.edu/files/VanLutterveld_25_SSRN.pdf Supporting Press Coverage & Explainers Harvard Gazette. (2026, January). Your brain on advanced meditation . https://news.harvard.edu/gazette/story/2026/01/your-brain-on-advanced-meditation/ Medical Xpress. (2026, February). Study of 12 monks finds meditation heightens brain activity, reshaping neural dynamics . https://medicalxpress.com/news/2026-02-monks-meditation-heightens-brain-reshaping.html PsyPost. (2026). Brain scans of Buddhist monks reveal how different meditation styles alter consciousness . https://www.psypost.org/brain-scans-of-buddhist-monks-reveal-how-different-meditation-styles-alter-consciousness/ ScienceDaily. (2026, April 6). Scientists say 7 days of meditation can rewire your brain . https://www.sciencedaily.com/releases/2026/04/260406192913.htm UC San Diego Today. (2026). Meditation retreat rapidly reprograms body and mind. UC San Diego News Center . https://today.ucsd.edu/story/meditation-retreat-rapidly-reprograms-body-and-mind Université de Montréal. (2026, January 5). Meditation doesn't rest the brain, it reshapes it. UdeMNouvelles . https://nouvelles.umontreal.ca/en/article/2026/01/05/meditation-doesn-t-rest-the-brain-it-reshapes-it
Jason and Joshua Haymes discuss the latest details regarding ChudTheBuilder. ➢ Follow Our GUESTS https://www.youtube.com/@ReformationRedPill ➢ Subscribe to Jason's other channel https://www.youtube.com/JasonWhitlock?sub_confirmation=1 https://www.youtube.com/@JasonWhitlockHarmony?sub_confirmation=1 https://www.youtube.com/@JasonWhitlockBYOG?sub_confirmation=1 https://www.youtube.com/@JasonWhitlockClips?sub_confirmation=1 ➢ Connect with Jason on Social Media: https://x.com/JasonWhitlock https://www.instagram.com/realjasonwhitlock/ https://www.facebook.com/jasonwhitlock ➢ Send Jason an Email FearlessBlazeShow@gmail.com ➢ Support The Blaze Visit https://TheBlaze.com. Explore the all-new ad-free experience and see for yourself how we're standing up against suppression and prioritizing independent journalism. Support Conservative Voices! Subscribe to BlazeTV at https://www.fearlessmission.com and get $20 off your yearly subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices
© 2020-2026 Ivy Podcast Discovery LLC
