POPULARITY
Categories
In this episode, Rick Mayo and Matt Helland discuss the science and psychology behind the Alloy method of training frequency.With over three decades of experience, Rick and Matt explain why 2-3 days a week is ideal for the majority of Alloy clients, especially those 40 and older.They break down the physiological and psychological benefits of less frequent, high-quality training, including better strength gains, improved insulin sensitivity, reduced injury risk, and elevated mood.Alloy's structured programming delivers a “minimal effective dose” that respects recovery while maximizing results.Listen in and find out why less is truly more when it comes to lasting fitness.Key TakeawaysIntro (00:00)Benefits of two to three days a week training (04:30)Metabolic and joint health benefits (07:09)Psychological and energy benefits (13:20)Reduced risk of overuse injuries (16:12)Minimal effective dose and programming (17:20)Client education and sales tactics (19:00)Success stories and brand integrity (23:53)Additional Resources:- Alloy Personal Training- Learn About The Alloy Franchise Opportunity---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!
See omnystudio.com/listener for privacy information.
The word זול means cheap and is used in spoken Hebrew in all kinds of interesting ways. For example, what's זיל הזול? Guy explains. Hear the All-Hebrew Episode on Patreon New Words and Expressions: Zol – Cheap – זול Periferia – Periphery, places outside the big cities – פריפריה Yoker ha-mihya – Cost of living – יוקר המחיה “Ad achshav ha-amira hayta ke'ilu, lechu la-periferia, ba-periferia zol, az hine halachnu laperiferia, ve-pitom po anachnu magi'im lemehirim shel tel aviv.” – Until now everybody said ‘go to the periphery, it's cheap there. So we went there, and suddenly we get to Tel Aviv prices' – עד עכשיו האמירה הייתה כאילו, לכו לפריפריה, בפריפריה זול. אז הנה הלכנו לפריפריה ופתאום פה אנחנו מגיעים למחירים של תל אביב Mehirim zolim – Cheap prices – מחירים זולים Shuk ha-carmel – Tel Aviv's ha-carmel market – שוק הכרמל Be-zol – For cheap – בזול Liknot mashehu be-zol – To buy something for cheap – לקנות משהו בזול Rak ha-yom – Today only – רק היום Zil ha-zol – Cheaply, on sale – זיל הזול Hazol hu ha-yakar – The cheap is the expensive – הזול הוא היקר Tisot zolot midai – Overly cheap flights – טיסות זולות מדיי Hatsi mechir – Half price – חצי מחיר Stalbet – Chill – סתלבט “Ha-shir asa lanu achla shel shivuk aval hafuch” – The song did us great marketing, but in the wrong way – השיר עשה לנו אחלה של שיווק אבל הפוך “Lo zol po. Shelo ledaber al ze she-en diyur.” – It's not cheap here. Not to mention the fact that there is no available housing – לא זול פה, שלא לדבר על זה שאין פה דיור Zol – Common, vulgar, unrefined – זול Ze margish zol – It feels cheap – זה מרגיש זול Lehozil – To lower the price – להוזיל Hozala – Price reduction – הוזלה Mivtsaei hozalot – Sales – מבצעי הוזלות Mechirim muzalim – Reduced prices – מחירים מוזלים Playlist and Clips: KAN TV – Ba-periferia zol? Hadashot 13 – Shuk Ha-carmel celebrates 100 years Natan Cohen – Zil Ha-zol (lyrics) Full Trunk – Stalbet ba-kibbutz (lyrics) Ep. no. 135 about yatsata be-zol Ep. no. 148 about sales Ep. no. 438 about deals
HHS Secretary Kennedy's decision to purge all 17 members of the CDC vaccine advisory board concerns public health experts. Some fear a new board will change vaccine recommendations, leading to reduced access for all and a surge in vaccine-preventable diseases.
The tobacco industry is undergoing a significant transformation, driven by scientific research and innovation in non-combustible alternatives. With more than 1 billion adult smokers globally and nearly 30 million in the United States alone, understanding the principles of Tobacco Harm Reduction (THR) has become increasingly important for both industry stakeholders and consumers. In a recent "At Your Convenience" podcast, we explore the science behind potentially reduced-risk tobacco products and their role in public health.Joining us was Tim Nestor, Executive Vice President of Scientific Research & Development at the Reynolds American Organization. He shared insights from his extensive experience leading cutting-edge research in tobacco harm reduction. Nestor breaks down the scientific framework known as the "risk continuum," and explains the rigorous research behind non-combustible alternatives."At Your Convenience" brings industry experts and analysts together with CSP editors to discuss the latest in c-store news and trends. From mergers and acquisitions to foodservice and technology, the podcast delivers the story straight to listeners in short-format episodes, perfect for the morning commute or a quick break at the office.
Mikey & Jeremy Ketchup on Ark: Survival Evolved, Octopath Traveler 2, and dunk tanks. They also discuss trailers for Superman & Spaceballs 2, James Gunn's DC universe, and season 2 of Tires on Netflix.
Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/
Send us a textAshley and Danielle discuss the significant relationship between vitamin D levels and colorectal cancer risk, particularly in individuals with IBD. We talk about the role of Vitamin D in inflammation reduction, and the importance of maintaining optimal vitamin D levels for overall health. We highlight research findings that suggest higher vitamin D levels may correlate with lower rates of colon cancer! We always emphasize with our patients that supplementation strategies are very individualized and based on the patient's health conditions and dietary intake. So, please check with your doctor or dietitian about your vitamin D levels and possible supplementation if needed. TakeawaysVitamin D is crucial for immune function and inflammation regulation.Many individuals with IBD are at risk for vitamin D deficiency.A research study shows that higher vitamin D levels may lead to lower colorectal cancer rates.Regular testing of vitamin D levels is important, especially for those with IBD.Diet alone may not provide sufficient vitamin D; supplementation is often necessary.Individual health status and lifestyle factors should guide vitamin D supplementation.Consulting healthcare providers about vitamin D levels is essential.Maintaining optimal vitamin D levels can decrease other health risks too.00:00- The Link Between Vitamin D and Colorectal Cancer03:11- Understanding Vitamin D's Role in Inflammatory Bowel Disease06:04- Optimal Vitamin D Levels and Recommendations09:10- Individualized Approaches to Vitamin D SupplementationFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
In this episode of The Cricket Matters Podcast, we dive into a topic that's often ignored once the season begins—in-season strength training. We get it—game days, practice, and recovery all take time, but we're here to show you why skipping the gym could be the biggest mistake you make this season.You'll Learn:Why In-Season Strength Training Matters: Skipping the gym during the season can lead to performance drops, injuries, and unwanted weight gain. We explain how continuing to train—even at reduced intensity—keeps you game-ready.How to Train Without Overtraining: In-season workouts should be lower in volume but still explosive and intentional. We talk through how to adjust your routine without burning out.Avoiding the Off-Season Reset: Losing strength mid-season means wasting the off-season rebuilding what you already had. Learn how to maintain muscle mass so you can use the off-season to get ahead, not catch up.Simple Training Strategies That Work: You don't need hours in the gym—30-minute full-body sessions with smart movements like kettlebell swings and Turkish getups are enough. We break it down for you.Key Takeaways:Consistency is king—even during the season. Athletes who train consistently throughout the season stay stronger, healthier, and more explosive.Reduced volume doesn't mean reduced results. Strategic, focused workouts with lighter loads still maintain strength and prevent decline.Weight gain affects performance more than you think. Carrying even a few extra kilos can slow you down, increase injury risk, and hurt match-day results.Game fuel can be a trap. Treats like sweets and post-game beers are fine in moderation—but they must be balanced with continued training.The season is just getting started. Don't back off now—this is when your strength work matters most to carry you through the months ahead.Quotes:“In-season is the time to maintain the strength you've gained.” “The more unathletic you become, the more it impacts your performance.” “Thirty minutes, full-body, in and out—that's all it takes.”Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
We explore seven hidden benefits of downsizing beyond the obvious advantages of saving money, having less yard work, and eliminating clutter. These secret benefits can significantly improve your quality of life and provide additional motivation for making the transition to a smaller home.• Reduced decision fatigue: Fewer home maintenance decisions means more mental energy for things that matter• Improved mental clarity: Less chaotic environments reduce low-grade stress and create calmer living spaces• Better financial discipline: Limited space prevents impulse purchases and promotes mindful spending habits• Reduced theft risk: Smaller homes in secure communities make you less of a target for theft• Increased safety: Fewer fall hazards like stairs, transitions, and high cabinets reduce injury risks for older adults• More opportunities for generosity: Downsizing provides a chance to donate possessions to meaningful causes• Freedom to choose your ideal community: Select a neighborhood that fits your current lifestyle, not your past needsVisit our website at www.edgegroupteam.com for our free five-day downsizing class delivered to your email. If you've gone through the downsizing process and would like to share your firsthand experience as a podcast guest, please contact us at info@edgegroupteam.com.We Would Love to Hear Your Feedback!
14th ACC 2025: SBP < 130 mmHg Linked to Reduced CV Mortality in Adults +80 Y
You can experience a sense of empowerment and momentum when you stop waiting. Here are some potential outcomes:- Increased productivity: You can accomplish more and progress toward your goals by taking action.- Reduced stress: Waiting can be stressful, especially when anticipating outcomes or deadlines. Taking action can help alleviate some of that stress.- New opportunities: When you stop waiting, you may discover new opportunities or paths that you hadn't considered before.- Personal growth: Taking action and facing challenges can lead to personal growth, learning, and self-improvement.- A sense of control: By taking charge of your life and making decisions, you can feel more in control of your circumstances.
Today I'm sharing a brief life update on how I'm doing and sharing the small ways I'm healing from depression. If you're experiencing mental health issues like anxiety, stress, or depression I recommend seeking out a professional for guidance (if possible). Below I have listed a few resources I could find but please also research what will work for you. Therapy is not the only way to heal and you can find resources that fit your needs. All my love.
Trust in universities has cratered, ideological divisions are deepening, and the future of higher education is hotly contested. How do we repair our academic institutions without tearing them down entirely? Today on Heterodox Out Loud, host John Tomasi welcomes Michael Roth, President of Wesleyan University, historian, and esteemed thought leader on liberal education, for a frank and probing dialogue. Drawing on recent Gallup polling data, Michael and John examine the collapse of public trust in higher education, particularly among conservatives, and the orchestrated efforts across the spectrum to delegitimize academic institutions. Michael discusses the double bind facing universities: the hard-won gains in gender, racial, and religious inclusion overlaying a stark decline in viewpoint and ideological diversity among faculty and students. The discussion traverses the enduring tensions between diversity, equity, and inclusion (DEI) initiatives and the imperative of open inquiry. Roth critiques both anti-elitist grievance-mongering and the insularity of academic circles, arguing for an educational environment that prizes rigorous debate, intellectual pluralism, and genuine mutual respect. Together, Tomasi and Roth confront thorny questions: How do universities maintain their relevance in a polarized society? Is the narrowing of acceptable discourse stifling academic innovation? And what role should university leaders play amid mounting political interventions and societal pressures? In This Episode:
Podcast Show Notes: Scoliosis Treatment with Dr. Tony Nalda Episode Title: From Pain to Play – Scott's Adult Scoliosis Recovery Story Episode Summary: What happens when scoliosis shows up later in life? In this inspiring episode of Scoliosis Treatment with Dr. Tony Nalda, we follow Scott's journey—an active father who suddenly found himself sidelined by back pain, only to discover it was due to undiagnosed scoliosis. Through focused, non-surgical treatment at the Scoliosis Reduction Center, Scott not only regained function but dramatically reduced his curves—proving that with the right mindset and commitment, healing is possible at any age. What You'll Learn: ✅ Scoliosis Isn't Just for Teens Adult scoliosis can develop or worsen due to compression and gravity Unlike kids, adults often experience pain even with smaller curves ✅ Why Maintenance Care Isn't Enough General chiropractic may ease discomfort but doesn't correct the curve Structural change requires scoliosis-specific, multi-dimensional treatment ✅ Scott's Transformation Started with four curves ranging from 15–30° Reduced all four curves to under 10° after just two treatment intensives Regained abilities like lifting his kids, shooting hoops, and playing soccer again ✅ The Power of Commitment The key to success? Consistency and dedication Age isn't the barrier—effort and follow-through are Dr. Nalda emphasizes that adult patients can see incredible results when they follow the plan Key Takeaway: Scoliosis doesn't have to define your limits. With personalized care, the right guidance, and commitment, even adult scoliosis can be improved—without surgery. Resources & Links:
Ep. 167 features Gino Donati from BetOPENLY, a peer-to-peer betting exchange eliminating the traditional sportsbook model by letting users bet directly against each other at true odds. This episode was recorded on-site at SBC Summit North America 2025 in Fort Lauderdale. Hear him discuss: Growing up in a sports-betting Italian family and booking bets in high school How running numbers for syndicates gave him a window into the business Why BetOPENLY was originally built offshore and pre-PASPA repeal The core value prop of “win more, lose less” and how the 1% fee works How trolls on TikTok helped drive the platform's early growth Why casual bettors and big action players both find value in the model How BetOPENLY avoids deposit bonuses and operates with ultra-thin margins Their “bet with friends” feature and zero-fee social sharing mechanic How the team is solving liquidity challenges through third-party partnerships with companies like Kutt, BettorEdge, and THNDR The legal framework that enables BetOPENLY to operate in 45 U.S. states Expansion plans including peer-to-peer blackjack, DFS, and prediction markets Gino's other startup, Seed to Scale, and how he self-funds BetOPENLY Why he's in no rush to raise or exit—and where he sees the ceiling for P2P betting Catch the video version of this episode here. Learn more
In this episode, we join Martin Butler M1MRB, Chris Howard (M0TCH), Martin Rothwell (M0SGL), Frank Howell (K4FMH) and Leslie Butterfields (G0CIB) to discuss the latest Amateur / Ham Radio news. Colin Butler (M6BOY) rounds up the news in brief, and the episode's feature is Making 433 Come Alive We would like to thank John Mendez (KJ5JDM), Mariusz Kliber (G5ANT) along with our monthly and annual subscription donors for keeping the podcast advert free. To donate, please visit - http://www.icqpodcast.com/donate ARRL Influence Over IARU Could be Reduced with Proposed Restructuring On-Loan DMR Kit Starts Young UK Hams On Their Journeys Special Event Follows Trail of 19th Century Explorers RETEVIS Launches High-Power Portable Repeater, Transforming Off-Grid Communication U.S. FM Landscape by the Numbers Newcomer Survey 2021-22 Results New Book Release - Using the Baofeng® Radio RSGB 2025 Convention ARRL Foundation Accepting Grant Applications in June
This week's topics include the worldwide burden of skin cancers, risk of a second stroke when a person is taking anticoagulants, patients supporting each other for weight loss maintenance, and imaging for dense breasts.Program notes:0:45 Dense breast tissue imaging1:40 MRI and contrast enhanced mammography superior2:40 Giving IV contrast with mammography2:53 Burden of skin cancer in older adults worldwide3:52 Greater disease burden in men4:53 More likely to have exam and biopsy5:48 Atrial fibrillation, recurrent stroke risk and anticoagulants6:50 One in six will recur7:50 Atrial appendage occulsion?8:20 Patient delivered weight loss management9:20 Five percent or greater initial weight loss10:20 Reduced the amount of weight regain11:22 Much less than a professional's care12:49 End
JC Gaillard revisits the importance trust and relationships for CISOs, looking beyond the mere justification of cybersecurity investments; read his original article on the theme here
Keaton Ross examined how the state's pending purchase of the Lawton Correctional Facility could impact the people who live and work there. Jennifer Palmer's latest story dives into the public school enrollment numbers for the 24-25 school year. Paul Monies has an update on Gov. Kevin Stitt's executive order mandating that state employees return to the office. Ted Streuli hosts.
An opinion column by Rep. John Ley explores TriMet's rising costs, declining ridership, proposed tax hikes, and possible service cuts in Portland and Clark County. https://www.clarkcountytoday.com/opinion/opinion-max-costs-and-reduced-service-at-trimet/ #ClarkCounty #localnews #TriMet #Opinion #transit #MAX #I5Bridge #Vancouver #buses #Oregon
Here Dr Michael Lustgarten from Conquer Age or Die Trying talks about the approach that has put him head of the leader board on the Longevity World Cup. We also dive into aging clocks, rapamycin and upcoming technologies.
To discuss lowering the voting age we're joined now by Social Care Ireland's Noel Howard and The Social Democrats TD Aidan Farrelly who introduced the "Reduction of the Voting Age to Sixteen Years Bill 2025" in the Dail today.
Both wife's and my employer offers a 32-hour per week schedule with 20% reduction in pay. Can we take advantage of this without derailing our long-term financial game plan. Have a money question? Email us here Subscribe to Jill on Money LIVE YouTube: @jillonmoney Instagram: @jillonmoney Twitter: @jillonmoney "Jill on Money" theme music is by Joel Goodman, www.joelgoodman.com. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
May 19, 2025 ~ Craig Mauger from the Detroit News discusses some of the economic impacts of the tariffs being felt in Michigan.
Greetings strangers, queer and pleasant. Come hear another episode of our podcast. Starring Laura Kate Magnet-Dale & Jane Aerith Magnet-Dale. A couple of queer, trans ladies who enjoy being very very silly. In this episode: Blue Prince Clair Obscur: Expedition 33 Crypt Custodian Frosthaven and more. You can get early access to episodes of Q&PS over on patreon.com/stonedmonkeyradio Q&PS t-shirts available here: www.redbubble.com/shop/ap/79965780 www.redbubble.com/shop/ap/79965063 Also, if you'd like to pick up our book - based on the awful nonsense of Supremacy Software, it's available here: unbound.com/books/whale?utm_cam…urce=AuthorActivity
In episode 1865, Jack and Miles are joined by comedian behind the comedy special Recommended Based On Your Search History, Joe Kwaczala, to discuss… Oh Grok Is Now Feeding Into The White Genocide Conspiracy, You Got That 2025 Topps Pope Leo XIV Rookie Card?! Wrestling Childcare Away From Private Equity Is The Winning Issue Democrats Keep Ignoring and more! Musk’s AI Grok bot rants about ‘white genocide’ in South Africa in unrelated chats Trump just granted asylum to a man who posted Jews are ‘dangerous’ You Got That 2025 Topps Pope Leo XIV Rookie Card?! What Happens When Private Equity Owns Your Kid’s Day Care U.S. has world’s highest rate of children living in single-parent households Child care is a ‘textbook example of a broken market.’ Where do Harris, Trump go from here? New Polling on Child Care and the 2024 Election Harris wants to limit child care costs to 7% of family income Child care is a ‘textbook example of a broken market.’ Where do Harris, Trump go from here? The “Affordability” Hustle New Mexico Started Offering Free Childcare and Reduced the State’s Poverty Rate Transforming the Child Care Landscape New Mexico made childcare free. It lifted 120,000 people above the poverty line Project 2025 plan calls for shifting funding for childcare to in-home care Project 2025 Proposes Defunding Daycare Not Just More Babies: These Republicans Want More Parents at Home Private Equity Has Its Eyes on the Child-Care Industry Can Child Care Be a Big Business? Private Equity Thinks So. For-Profit Childcare Chains Showered Manchin in Cash After He Blocked Universal Care LISTEN: Let's Ride (Soul Supreme Version) By Q-TipSee omnystudio.com/listener for privacy information.
In this encore episode, we detail the pathophysiology of intestinal methanogen overgrowth (IMO), hydrogen-dominant small intestinal bacterial overgrowth (H₂-SIBO), and hydrogen sulfide-dominant SIBO (H₂S-SIBO), discussing their mechanistic interactions and overlap. We discuss methanogenic archaea, as well hydrogen sulfide- and hydrogen-producing microbes and their contributions to altered gastrointestinal motility, epithelial barrier function, and neuromuscular signaling. We detail host endogenous defense mechanisms, including gastric acid secretion, pancreatic enzymatic activity, bile flow, intestinal motility, and more.Topics:1. Introduction- Overview of intestinal methanogen overgrowth (IMO), hydrogen sulfide-dominant SIBO, and hydrogen-dominant SIBO - Discussion of overlap 2. Intestinal Methanogen Overgrowth (IMO)- Characterized by an overabundance of methane-producing archaea - Methane and intestinal transit- Bloating, abdominal discomfort, constipation - Associated with irritable bowel syndrome with constipation (IBS-C) 3. Overlap Between IMO and SIBO Subtypes- Hydrogen as a substrate for methane and/or hydrogen sulfide production- Shared potential root causes 4. Small Intestinal Bacterial Overgrowth (SIBO) and Protective Mechanisms- The small intestine remains relatively free of bacteria due to protective mechanisms - Gastric acid secretion - Pancreatic enzymes and bile - Intestinal motility- Structural abnormalities 5. Hydrogen-Dominant SIBO - Increased hydrogen and intestinal transit- Potential symptoms, diarrhea, postprandial bloating - Different forms of SIBO can coexist 6. Hydrogen Sulfide-Dominant SIBO - H₂S and intestinal motility- H₂S and intestinal epithelial integrity- Symptoms, associations with IBS diarrhea 7. Host Defense Mechanisms Regulating Microbial Balance- Gastric acid secretion, pancreatic enzyme activity, bile flow, intestinal motility, and more 8. Gastric Acid and Its Role in Microbial Regulation- Parietal cells secrete hydrochloric acid (HCl) and intrinsic factor - Chief cells secrete pepsinogen, conversion into pepsin in acidic conditions - Gastric acid, digestion and antimicrobial defense 9. Hypochlorhydria - Low gastric acid impairs microbial defense- Reduced acidity disrupts digestion and downstream pancreatic enzyme and bile release 10. Pancreatic Enzymes and Their Role in Microbial Regulation- Pancreatic enzymes, digestion, antimicrobial activity - Enzymes modify chyme to limit fermentable substrates that fuel microbial proliferation 11. Intestinal Motility - Coordinated contractions propel food, microbes, and waste through the GI tract - The enteric nervous system (ENS) and gut motility- The myenteric plexus controls peristalsis, while the submucosal plexus regulates secretion and absorption 12. Conclusion- Intestinal methanogen overgrowth (IMO), hydrogen-dominant SIBO, and hydrogen sulfide-dominant SIBO - Overlap in symptoms and microbial interactions - Host defense mechanisms, including gastric acid, pancreatic enzymes, and motility - Intestinal motility and ENS function in microbial homeostasis - Hydrogen sulfide as a gasotransmitterGet Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks" Follow Chloe on Instagram @synthesisofwellnessVisit synthesisofwellness.com
Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links-Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.0:00 US Weather3:42 Biofuel and Tax Bill5:41 Iowa Eminent Domain8:54 US Loses Soy Market Share10:54 China Soybean Import Forecast12:13 Inflation Update
We're taking a break this week, but we'll be back next week with a brand-new episode. Provide superb outpatient care for your patients with HFrEF. Identify underlying causes of heart failure and titrate medications with ease. Dr Michelle Kittleson @MKittlesonMD (Cedars Sinai) breaks down the nuances of treating this common cardiac condition. Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments 00:00 Introduction 03:22 Case Presentation: Newly Diagnosed Heart Failure 07:26 Using Physical Exam Findings to Guide Diuresis 11:58 The Four Pillars of Guideline-Directed Medical Therapy for Heart Failure 15:07 Optimizing Therapy and Follow-Up in Heart Failure Patients 22:10 The Benefits of High-Intensity Initiation and Titration of Guideline-Directed Medical Therapy 28:02 Consideration of Other Medications 40:02 Referral to Advanced Heart Failure Specialist 49:11 Optimizing Therapy and Follow-Up 55:33 Conclusion and Book Recommendation Credits Writer and Producer: Deborah Gorth MD, PhD Infographic and Cover Art: Zoya Surani Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP Reviewer: Emi Okamoto MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Michelle Kittleson MD, PhD Sponsor: Mint Mobile Get your summer savings and shop premium wireless plans at MINTMOBILE. com/CURB. Sponsor: American College of Physicians Order ACP MKSAP today at acponline.org. Curbsiders Listeners who use promo code CORECS will receive a MKSAP gift pack with their subscription. Sponsor: Panacea Legal Learn more and schedule your free consultation at Panacea.Legal.
Story at-a-glance Gut microbiome composition may influence stress resilience. Research shows a connection between the brain-gut microbiome (BGM) system and mental health, offering new insights into stress management and psychiatric disorders A study found that highly resilient individuals had unique gut bacteria characteristics, including more active bacteria in key areas like environmental adaptation and inflammation reduction, as well as distinct brain structure patterns Gut dysbiosis (microbial imbalance) is linked to mental health issues. Reduced levels of butyrate-producing bacteria were found in people with depression, highlighting the gut-brain connection in psychiatric disorders Oxygen-intolerant gut bacteria play a crucial role in maintaining gut health by producing beneficial short-chain fatty acids. Disruptions in this balance can lead to increased gut permeability and health issues Improving gut health enhances mental wellbeing. Strategies include reducing linoleic acid intake, slowly incorporating complex carbohydrates, and consuming fresh fruits to support a healthy gut microbiome
China and the U.S. will each reduce tariffs to 10% by May 14! Listen for details on Two Minutes in Trade.
Annik and trade expert Chris Scalisi cover the rapidly evolving landscape of international trade, revealing critical insights that could make or break your business strategy in 2025. Episode Highlights:
In this episode of The Red Light Report, Dr. Mike Belkowski welcomes back world-renowned biological dentist Dr. Dominik Nischwitz (Dr. Dome) for a powerful conversation on why oral health is the gateway to whole-body health. Dr. Dome breaks down the missing link in many people's healing journeys — hidden chronic inflammation from past dental procedures like wisdom teeth removal, root canals, or metal fillings. During their conversation, Dr. Belkowski explores Dr. Dome's mission to set a global standard for biological dentistry, introducing a tiered certification system for dentists to move beyond outdated protocols and adopt a more integrative, functional approach. The discussion spans topics such as: • Why chronic dental infections are often overlooked contributors to systemic disease • The importance of pre-surgical preparation and nutrition for optimal bone and gum healing • His “Real Bio Dentist” certification and how it's transforming dental care into health optimization hubs • The release of his “Tooth Shield” supplement for bone and enamel health, and a next-gen toothpaste with hydroxyapatite and lactoferrin Dr. Dome and Dr. Mike also discuss synergies between methylene blue, red light therapy, and oral care, including their potential as a photodynamic therapy combo for antimicrobial and regenerative effects in the mouth. Whether you're a biohacker, wellness enthusiast, or health practitioner, this episode will transform how you think about dental health and its role in your overall vitality... Dr. Dominik Nischwitz — a world-renowned pioneer in biological dentistry, bestselling author of It's All in Your Mouth, and Clinical Director of DNA Health & Aesthetics in Germany. Known to many as @drdome1, he's a global advocate for a new era of oral care — one that views the mouth as the gateway to full-body health. Whether he's speaking on stage, sharing biohacks online, or treating elite athletes and health-seekers, Dr. Dome is on a mission to redefine dentistry as a vital part of the functional medicine conversation. Get ready to dive deep into root causes, nutrient therapy, and why your wisdom teeth might be more important than you think. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :) As always, light up your health! - Learn more from & about Dr. Dome: DrDomeOfficial.com Instagram Tooth Shield Supplement - Key points: 00:00 – Introduction 01:22 – Guest Introduction: Dr. Dominik Nischwitz (Dr. Dome), pioneer in biological dentistry 02:04 – The Mouth as a Gateway to Health: Chronic inflammation often starts in the mouth 03:20 – Health Optimization Summit: Dr. Dome's impressions & mission-led community building 09:04 – Dr. Dome's Keynote Recap: The missing link in health = hidden oral inflammation 10:13 – Why the Mouth Matters: Teeth as an extension of the brain; overlooked chronic inflammation 12:30 – The Future of Dentistry: Establishing the Bio-Dentistry Global Standard (BGS) 15:13 – Global Clinics & Certification: Bringing elite biological dentistry worldwide 19:50 – What is Bio-Dentistry 3.0?: Beyond repair; full-body health optimization 22:24 – Luxury Health Dentistry: One patient per day, healing environment, menu-style service 25:13 – Wisdom Teeth & Cavitations: Why past dental surgery may be harming your health 29:08 – Diagnosis & Recovery: How to test for cavitations and regenerate jawbone health 32:52 – Tooth Shield Supplement: Oral bone nutrition for systemic healing 36:08 – Fluoride vs. Nutrition: Hydroxyapatite and whole-food-based tooth health 37:17 – Toothpaste Innovation: A clean, ingestible, microbiome-friendly paste 41:43 – Probiotics & the Oral Microbiome: Diet and natural products matter more than you think 44:34 – Product Launches: Tooth Shield, new US toothpaste & collaborations 48:25 – Methylene Blue in the Mouth: Anti-inflammatory, antimicrobial, photo-activated with red light 53:54 – Tooth Whitening Tips: What works, what harms, and how to do it safely 57:12 – Final Mission: Transforming dentistry, certifying real bio-dentists globally - Watch this episode on YouTube - Upcoming BioLight Events: Biohacking Conference - May 28 - 30 (Austin, TX) Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Light Up Your Smile – And Your Health! Introducing the Illume Sonic Toothbrush — powered by red and blue light therapy for a revolution in oral care. This isn't just a toothbrush — it's a daily wellness ritual that supports: • Healthier gums and teeth • Fewer harmful bacteria • Reduced inflammation • Whole-body benefits backed by biological dentistry For the next week, SAVE 15% on your Illume order! Simply use code DRDOME checkout Click here to check out the Illume sonic toothbrush! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook
Expleo, the global technology, engineering and consulting service provider, has announced the results of new research which points to a concern among large businesses in Ireland about global and local economic stability over the next 12 months. The research found that ongoing questions about tariff policies in the US have caused 57% of enterprises based here to investigate how they can reduce their reliance on the US. The research was carried out by Censuswide, on behalf of Expleo, among 200 business and IT decision-makers in Ireland, in enterprises with 250+ employees. It will be used to inform Expleo's annual Business Transformation Index and explored economic sentiment as the fallout of new US tariff policies continues to unfold. In doing so, it found that since November 2024, 64% of large organisations have assigned at least one person, or a team, to assess the impact of US policies on their business. Cited by 28% of business and IT leaders in large enterprises in Ireland, a trade war with the US is viewed as the second-greatest threat to Ireland's digital economy over the next 12 months. However, the greatest concern, according to 31% of those surveyed, is digital infrastructure constraints. Tied with the fear of a trade war with the US, 28% cited cybersecurity threats. Overall, 70% of enterprises believe Ireland is a good location for digital innovation. However, a cautious sentiment among enterprises may be bleeding into overall economic sentiment, with 63% saying they are preparing for a weaker Irish economy over the next 12 months. Almost the same proportion, 64%, are preparing for a weaker global economy in the next 12 months. Despite their economic concerns, 66% of large organisations are expecting business growth over the next 12 months. This rises to 72% for private enterprises, versus 62% for publicly listed companies. Phil Codd, Managing Director for Ireland, Expleo, said: "Our research clearly points to a nervousness among the largest enterprises in Ireland about geopolitical risk. By diversifying their trading relationships and reducing overreliance on any one market - even one as significant as the US - organisations can build greater resilience against global economic shocks. "However, it is crucial that businesses - particularly large ones - avoid knee-jerk reactions. The US remains the world's largest economy and an important trading partner. The goal should not be to abandon trading relationships with the US, but to supplement it with new ones. "Now is not the time to retreat - it is a time for bold action. The most successful organisations of the future will be those who embrace change, not fear it. In times of uncertainty, they will step forward, innovate and transform. At Expleo, we are empowering enterprises to move with confidence. We are using data-driven insights and transformative strategies that enable organisations to stand up to disruption and harness it as a catalyst for progress." See more stories here. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.
Spring Lake ChurchMay 4 – 6, 2025==========Spring Lake Church - Bellevue==========Sermon: Reduced to ReligionTeacher: Jack GuerraRomans 9:30-33Romans 10:1-21Wrong BeliefRomans 9:30-32How to BelieveRomans 10:9-10Sharing BeliefRomans 10:14-16Spring Lake Church WebsiteFind out more about Spring Lake Church at our website.https://www.springlakechurch.org/Financially Support Spring Lake ChurchGiving financially is simple. Use the link below to connect with online giving.https://slcgroups.churchcenter.com/givingNeed Prayer?We would love to join with you in prayer. Please click the link below to share a prayer request or for more information on the Care Ministries at Spring Lake Church.https://slcgroups.churchcenter.com/people/forms/91040
Spring Lake ChurchMay 4 – 6, 2025==========Spring Lake Church - Downtown==========Sermon: Reduced to ReligionTeacher: Bill Van KirkWrong BeliefRomans 9:30-33What then shall we say? That the Gentiles, who did not pursue righteousness, have obtained it, a righteousness that is by faith; but the people of Israel, who pursued the law as the way of righteousness, have not attained their goal. Why not? Because they pursued it not by faith but as if it were by works. They stumbled over the stumbling stone. As it is written: “See, I lay in Zion a stone that causes people to stumble and a rock that makes them fall, and the one who believes in him will never be put to shame.”Romans 10:1-7Brothers and sisters, my heart's desire and prayer to God for the Israelites is that they may be saved. For I can testify about them that they are zealous for God, but their zeal is not based on knowledge. Since they did not know the righteousness of God and sought to establish their own, they did not submit to God's righteousness. Christ is the culmination of the law so that there may be righteousness for everyone who believes. Moses writes this about the righteousness that is by the law: “The person who does these things will live by them.” But the righteousness that is by faith says: “Do not say in your heart, ‘Who will ascend into heaven?' ” (that is, to bring Christ down) “or ‘Who will descend into the deep?' ” (that is, to bring Christ up from the dead).How to Believe Romans 10:8-13But what does it say? “The word is near you; it is in your mouth and in your heart,” that is, the message concerning faith that we proclaim: If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame.” For there is no difference between Jew and Gentile—the same Lord is Lord of all and richly blesses all who call on him, for, “Everyone who calls on the name of the Lord will be saved.”Sharing BeliefRomans 10:14-21How, then, can they call on the one they have not believed in? And how can they believe in the one of whom they have not heard? And how can they hear without someone preaching to them? And how can anyone preach unless they are sent? As it is written: “How beautiful are the feet of those who bring good news!” But not all the Israelites accepted the good news. For Isaiah says, “Lord, who has believed our message?” Consequently, faith comes from hearing the message, and the message is heard through the word about Christ. But I ask: Did they not hear? Of course they did: “Their voice has gone out into all the earth, their words to the ends of the world.” Again I ask: Did Israel not understand? First, Moses says, “I will make you envious by those who are not a nation; I will make you angry by a nation that has no understanding.” And Isaiah boldly says, “I was found by those who did not seek me; I revealed myself to those who did not ask for me.” But concerning Israel he says, “All day long I have held out my hands to a disobedient and obstinate people.”Spring Lake Church WebsiteFind out more about Spring Lake Church at our website.https://www.springlakechurch.org/Financially Support Spring Lake ChurchGiving financially is simple. Use the link below to connect with online giving.https://slcgroups.churchcenter.com/givingNeed Prayer?We would love to join with you in prayer. Please click the link below to share a prayer request or for more information on the Care Ministries at Spring Lake Church.https://slcgroups.churchcenter.com/people/forms/91040
Many Americans might not have felt major effects from President Donald Trump's sweeping tariffs — until now. That's because a major shipping loophole expired at one minute past midnight on Friday. The de minimis exemption, as it's known, allowed shipments of goods worth $800 or less to come into the United States duty-free, often more or less skipping time-consuming inspections and paperwork.~This Episode is Sponsored By Coinbase~ Buy $50 & Get $50 for getting started on Coinbase➜ https://bit.ly/CBARRON00:00 Intro00:18 Sponsor: Coinbase00:28 145% tariffs goes LIVE02:45 Reduced shipments begin next week03:50 Christmas canceled?04:55 China rumor mill05:37 $100K sell off?07:50 Morgan Stanley - Four things to watch for convincing rally09:36 Trump's tariffs are a legal House of Cards11:30 Rand Paul betrays Trump12:00 Rand Paul - Emergencies are not a good way to run a country14:04 Tax Bill can boost economy13:35 Stablecoin Bill in may15:33 Outro#Crypto #bitcoin #Ethereum~Tariff Pain Begins⌛Flight To Crypto?
Graeme Raubenheimer is in conversation with Andre Oosthuizen, father of Ashley Oosthuizen, who is still imprisoned in Thailand on charges of drug trafficking. With a significant shift in the case – we hear from Andre today, to find out what the way forward may hold for their family. Afternoon Drive with John Maytham is the late afternoon show on CapeTalk. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic, and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30 pm. CapeTalk fans call in, in an attempt to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live – Afternoon Drive with John Maytham is broadcast weekdays between 15:00 and 18:00 (SA Time) https://www.primediaplus.com/station/capetalk Find all the catch-up podcasts here https://www.primediaplus.com/capetalk/afternoon-drive-with-john-maytham/audio-podcasts/afternoon-drive-with-john-maytham/ Subscribe to the CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ Follow us on social media: CapeTalk on Facebook: www.facebook.com/CapeTalk CapeTalk on TikTok: www.tiktok.com/@capetalk CapeTalk on Instagram: www.instagram.com/capetalkza CapeTalk on X: www.x.com/CapeTalk CapeTalk on YouTube: www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Send us a textMichael Pereira shares his family's journey from denial to acceptance after his son's autism diagnosis, explaining how this experience led him to create The Autism Voyage blog and develop financial planning strategies specifically for special needs families. He reveals the transformative power of physical activity, particularly jiu-jitsu, in helping his son develop discipline, social skills, and a daily routine that brings excitement and structure.https://theautismvoyage.com/• Started questioning what would happen to his autistic son if he or his wife passed away or became incapacitated• Created a blog after finding most online resources were outdated or too shallow for complex needs• Discovered jiu-jitsu as a game-changing activity that helped his son follow instructions, socialize, and develop discipline• Reduced screen time after noticing it led to addiction-like behaviors and aggression• Offers financial planning focused on scenarios beyond death—including disability, illness, or long-term care needs• Emphasizes understanding current financial situation before making future plans• Balances parenting between his son with autism and younger daughter who's now in speech therapy• Shares weekly newsletter with practical tips for parents at TheAutismVoyage.comVisit www.theautismvoyage.com to subscribe to Michael's newsletter and access resources for your own autism journey. Support the showGet YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help with Medical Weight Loss & Improve Metabolic HealthWww.mindfullyintegrative.com Le...
Have you ever considered adding pondering to your day-to-day? Pondering is a time to reflect, think, and meditate. In our fast-paced, go go-go-go, hurried world, it seems counterintuitive to slow down, ponder, and reflect. Slow down to speed up? Yep! That's exactly right. There is great power in pondering. And the benefits are pretty remarkable. Improved decision-making: Pondering allows for thoroughly weighing options and potential consequences, leading to more informed and rational decisions. Deeper understanding: Pondering can reveal deeper insights and a more comprehensive understanding of complex issues by taking the time to consider a matter from multiple angles. Increased self-awareness: Pondering can promote introspection and self-reflection, leading to a better understanding of one's own thoughts, feelings, and motivations. Reduced impulse reactions: Pondering can help to slow down impulsive reactions and allow for a more thoughtful response in challenging situations. Enhanced creativity: Pondering can spark creative thinking and lead to innovative solutions by exploring different possibilities and connections. Greater appreciation: Pondering can deepen our appreciation for the world around us, fostering a sense of wonder and gratitude. Improved memory: Pondering helps to consolidate information and make it more accessible for future recall. Reduced stress: By allowing for a calm and thoughtful approach to situations, pondering can help to reduce stress and anxiety. Spiritual growth: Pondering can be a way to connect with one's inner self and explore deeper spiritual questions. A greater sense of purpose: Pondering life's meaning and purpose can lead to a more fulfilling and meaningful existence. In this episode, we talk about pondering, its benefits, and give some suggestions on how to add this into your day! Give it a try!
What do you do when most trials suggest benefit for an intervention, but then a new trial suggests harm? We thought steroids in pneumonia was a settled question, but REMAP-CAP had other plans!We also review a new RCT for BP targets in patients with hypertension and diabetes, a new aldosterone synthase inhibitor for hypertension, and reduced dose apixaban for cancer-associated thrombosis. Hydrocortisone for Severe CAP (REMAP-CAP)Predicting Benefit of Corticosteroids in PneumoniaIntensive BP Control in Patients with Diabetes (BPROAD)Lorundrostat for Uncontrolled Hypertension (ADVANCE-HTN)Reduced Dose Apixaban for Cancer Associated Thrombosis (API-CAT)Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/dope License code: NP8HLP5WKGKXFW2R
The razor-thin margins in today's pork industry demand a laser focus on herd health to maintain profitability. Dr. Nic Lauterbach, Technical Services Veterinarian with Pharmgate Animal Health, draws on his years of industry experience to deliver practical insights on keeping pigs healthy during challenging times.What makes sick pigs so costly? As Dr. Lauterbach explains, illness diminishes the efficiency of every production input – feed conversion suffers, space utilization decreases, and labor requirements increase. This cascade effect can quickly erode already slim profit margins. The key is developing systems that both prevent disease entry and respond rapidly when health challenges emerge.Producers should watch for specific warning signs that might indicate brewing health issues. Reduced water consumption often serves as the earliest indicator, followed by lethargy, decreased feed intake, and increased need for individual treatments. Dr. Lauterbach emphasizes the critical importance of establishing a strong health team before problems arise, creating clear communication channels that enable quick diagnostic testing and appropriate intervention strategies. This proactive approach can mean the difference between a manageable health event and a devastating outbreak.
Scientists say climate change and melting sea ice are to blame. Learn more at https://www.yaleclimateconnections.org/
What happens if you eat a whole avocado every day for 7 days? Ben Azadi breaks down the day-by-day transformation your body experiences—from fat-burning activation to hormone balance, brain performance, and fat redistribution. Learn how this nutrient-dense fruit can help stabilize blood sugar, flatten your stomach, and improve metabolic flexibility.
Former Commissioner of the New York Police Department Bernie Kerik discusses the recent failure of law enforcement to protect a governor's mansion in Pennsylvania, highlighting systemic issues in security protocols and oversight. Kerik attributes the problem to reduced standards, lack of training, and the influence of political ideologies on law enforcement. He praises some red states for effective policing and criticizes blue states for hindering law enforcement efforts. Additional interview with Ashley Rindsberg discusses the decline of journalism integrity in the Trump era, highlighting the Washington Post's Pulitzer Prize-winning story on Russia collusion that was proven false by new FBI documents. They criticize the media's lack of self-reflection and accountability, citing the New York Times' recent admission of no proof for Russia collusion. Rindsberg notes the rise of independent news organizations and the shift towards evidence-based reporting. Finally, Andy Harris, House Freedom Caucus Chairman, stresses the importance of extending tax cuts and reducing government spending, including potential savings from banning sugary drinks in the SNAP program. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today, we're going to discuss some of the causes of low testosterone and the most common low testosterone symptoms. Check out these 6 common low testosterone signs:1. Breast tissue “Man boobs” can be caused by an increase in estrogen and a decrease in testosterone.2. Shrinking testiclesThis is also known as hypogonadism. Testosterone is involved with muscle formation, so if your testosterone is low, you may also notice your muscles shrinking.3. Reduced semen production 4. Decreased body hair This may be most evident in the beard, chest, legs, and the top of the head. 5. AndropauseThis can cause hot flashes and night sweats in men. 6. Excess belly fat This is often caused by insulin resistance. The most common causes of low testosterone include:•High-carb diets•Endocrine disruptors•Microplastics and forever chemicals•Poor sleep •Chronic stress•Wifi•EMFs •Phytoestrogens (soy products)•Low zinc •Statins•Iron overloadYou can help increase testosterone naturally with the following:1. Zinc 2. Magnesium3. Vitamin D 4. Exercise5. Water filters 6. L. reuteri Dr. Eric Berg DC Bio:Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
After reaching historic levels, fatal overdoses from opioids are dropping rapidly. Today we bring you a reporter's notebook from NPR's national addiction correspondent Brian Mann. He tells host Scott Detrow what it's been like to cover America's addiction crisis and explains the significance of the recent decline in opioid deaths. For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org.Email us at considerthis@npr.org.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
We're coming to CrimeCon Denver! Use our code CRIMEWEEKLY for 10% off your tickets! https://www.crimecon.com/CC25 Try our coffee!! - www.CriminalCoffeeCo.com Become a Patreon member -- > https://www.patreon.com/CrimeWeekly Shop for your Crime Weekly gear here --> https://crimeweeklypodcast.com/shop Youtube: https://www.youtube.com/c/CrimeWeeklyPodcast Website: CrimeWeeklyPodcast.com Instagram: @CrimeWeeklyPod Twitter: @CrimeWeeklyPod Facebook: @CrimeWeeklyPod ADS: 1. https://www.OneSkin.co - Use code CWN for 15% off!