Podcasts about reduced

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Abioduni Martin.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Abioduni Martin.

Are you exhausted no matter how much you sleep? Feeling detached from things you used to enjoy? In this episode of Insights from the Couch, we're diving into a topic that so many midlife women experience but often misunderstand: burnout.We unpack the clinical signs of burnout, how it differs from everyday stress, and why so many high-achieving, people-pleasing women are especially vulnerable. We also explore the surprising role that hopelessness plays in burnout and share practical ways to recharge when life feels heavy, overwhelming, and out of your control. If you've been running on empty, this conversation may help you recognize the warning signs—and start finding your way back to yourself.Episode Highlights[0:40] - What burnout really is—and why it's different from being stressed or busy[1:38] - The World Health Organization's three key markers of burnout[6:34] - Why hopelessness often becomes the hidden driver of burnout[8:50] - Reduced effectiveness, brain fog, and losing the ability to focus[10:54] - The difference between a difficult day and a true season of burnout[12:35] - Fantasizing about escape and other warning signs to watch for[13:21] - The personality traits that make some people more susceptible to burnout[15:35] - How self-improvement culture can accidentally fuel burnout[18:17] - A powerful story illustrating what happens when hopelessness takes over[23:49] - Why midlife women are especially vulnerable to burnout[25:06] - Finding purpose and meaning when life feels overwhelming[26:34] - The first step to recovery: subtraction, not addition[27:22] - The healing power of connection, laughter, and community[30:15] - Returning to the basics: sleep, nature, movement, and self-care[32:20] - The “knitting needles” metaphor and why letting go is so difficult[34:45] - Questions to ask yourself if you think burnout may be creeping in[36:03] - Why the mindset that created burnout won't necessarily get you out of itIf today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more! Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

AI is a transformational technology impacting education, business, law, and productivity. The U.S. and China are in a high-stakes race to dominate AI development with the U.S. slightly ahead (estimated months, not years). 1. The Strategic Importance An economic prize worth trillions of dollars A geopolitical contest influencing global values and norms Arguments suggest: If China wins, AI could reflect values like surveillance and state control If the U.S. wins, AI would reflect free-market and democratic values Infrastructure Discussion Chips (semiconductors) Data centers Compute power and machine learning systems There is an emphasis on the following: Data centers are essential but controversial (power and water usage concerns) Claims that modern data centers: Can generate power or offset usage Use closed-loop water cooling, minimizing consumption

Every business eventually hits a plateau.You know the feeling. You're working hard, showing up consistently, and doing all the things you've been told to do—but the growth you're looking for just isn't happening.In this episode, I'm pulling back the curtain on what's been happening inside my own brick-and-mortar business, The Dancing House.Over the past year, I've pulled every major growth lever available:✔️ Increased our prices and positioned ourselves as a premium offering.✔️ Reduced expenses and improved profitability.✔️ Tightened operations and systems.But none of those changes explain why we're experiencing our best summer enrollment in 17 years.The biggest shift came when I became certified in the Pumpkin Plan framework and used my own business as the test case. Instead of focusing solely on who we are, what we do, and who we serve, I went deeper. I started listening more closely to what our customers were actually saying.That insight changed everything.In this episode, I'm sharing:• The growth levers every business owner should understand• Why most marketing messages miss the mark• How customer language can transform your visibility• The messaging shift that helped drive our strongest summer enrollment ever• Why clarity beats complexity when it comes to marketingIf your business feels stuck, plateaued, or like you've tried everything, this conversation may help you identify the next lever to pull.And make sure you listen all the way to the end—I have a special offer exclusively for podcast listeners.Resources Mentioned:

In this episode, Craig and David discuss the recent changes in Federal Reserve policy under new Chair Kevin Warsh, exploring implications for investors, bond markets, and portfolio strategies amid increased uncertainty and reduced transparency.keywords Federal Reserve, Kevin Warsh, monetary policy, bond market, investment strategy, market volatility, interest rates, fixed income, portfolio management. Federal Reserve's communication strategy shift under Kevin Warsh Implications of reduced transparency and forward guidance Market volatility and investor strategies in uncertain times Bond market adjustments: individual bonds and target maturity funds The impact of Fed's balance sheet changes on liquidity and interest rates See omnystudio.com/listener for privacy information.

Have you been told to strengthen your core to fix your back pain, yet despite doing countless planks, crunches, and core workouts, your discomfort keeps returning?You're not alone.In this episode of the Somatic Movement & Mindset Podcast, Heidi Hadley explores a hidden reason why traditional core exercises may not be delivering the results you expected.While core strength has become one of the most common recommendations for back pain, many people are unknowingly developing chronic muscular bracing and co-contraction—a state where muscles remain excessively contracted, limiting mobility, reducing shock absorbency, and increasing tension throughout the body.Discover why stability and rigidity are not the same thing, and how true movement health depends on your ability to both contract and release.In This Episode You'll Discover:✅ Why strengthening your core isn't always the answer to back pain✅ What co-contraction is and how it develops✅ How excessive abdominal bracing can reduce mobility and movement efficiency✅ Why chronic muscle tension increases compressive forces on the spine✅ The relationship between breathing, posture, and back pain✅ How reduced shock absorbency affects your body from head to toe✅ Why stiffness is often mistaken for stability✅ The role of the nervous system in chronic tension and recurring pain✅ Why flexibility alone isn't the solution✅ How pandiculation helps retrain the brain and release chronic muscular holding patternsUnderstanding Co-ContractionYour body is designed to move with adaptability, efficiency, and ease.However, when muscles around a joint contract simultaneously and remain partially engaged for prolonged periods, movement becomes restricted. This phenomenon, known as co-contraction, is often driven by stress, injury, fear of movement, repetitive habits, or well-intentioned advice to constantly "engage your core."Over time, this can lead to: Increased muscle fatigue  Reduced mobility  Restricted breathing  Increased spinal compression  Poor shock absorption  Persistent pain and stiffness The result? A body that feels tight, guarded, and less capable of moving naturally.Why More Tension Isn't More StabilityMany people associate a strong core with a healthy back.But true stability comes from adaptability—not rigidity.A healthy neuromuscular system allows muscles to contract when needed and release when they're not.When muscles remain switched on unnecessarily, the nervous system loses efficiency, movement becomes less fluid, and pain often persists.A Different Approach: PandiculationPandiculation is a natural process that works directly with the brain and nervous system to help restore voluntary control of muscles.Rather than forcing muscles to lengthen temporarily, pandiculation helps reset chronic tension patterns by improving communication between the brain and body.This can help: Reduce chronic muscle tension  Improve mobility  Enhance posture  Support better breathing mechanics  Improve shock absorbency  Create more efficient movement patterns  Reduce recurring pain and discomfort Key TakeawayThe goal isn't simply to build a stronger core.The goal is to create a body that can respond appropriately to the demands placed upon it—contracting when necessary and releasing when possible.When we learn to reduce unnecessary muscular bracing and improve nervous system regulation, we create the conditions for more comfortable, efficient movement.Ready to Learn More?Inside the Total Somatics Membership, you'll find an extensive library of guided Clinical Somatic Movement lessons, pandiculation practices, nervous system regulation techniques, mindfulness sessions, and educational resources designed to help you:✨ Reduce chronic pain ✨ Improve posture and mobility ✨ Release persistent muscle tension ✨ Enhance body awareness ✨ Move with greater comfort and confidenceJoin a supportive global community of members from over 45 countries and discover a smarter way to care for your body.

Preview for Later Today: Evan Ellis examines President Nayib Bukele's controversial yet effective crackdown on gangs in El Salvador. By jailing over 90,000 people, Bukele has dramatically reduced violence, revitalized urban infrastructure, and attracted foreign capital. Despite "dystopian" and anti-democratic methods, the country is now reportedly safer than Canada, signaling a massive social shift.1909 SAN SALVADOR

Good news came out of college football this week... somehow. Ciarnan and Kev dive into the conclusion of the Brendan Sorsby saga after declared for the NFL Supplemental Draft, discussing how Texas Tech's gamble on a quarterback turned into one of the biggest offseason controversies in the sport despite the fact that Sorsby is, by most accounts, pretty mid. The guys break down the NCAA's handling of the situation, gambling rules in college sports, and whether Sorsby actually has an NFL future. They also discuss Arch Manning's continued grip on the college football world, Zachariah Branch reportedly leaving USC over facility restrictions, college football's obsession with neutral-site games, and why Notre Dame always seems to find its way into the conversation. Plus, thoughts on TCU's shamrock-themed uniforms ahead of the Aer Lingus Classic and a heated debate over field storming. Their conclusion? The only teams storming the field are either poverty programs or little brothers. College football chaos, NCAA controversy, transfer portal drama, and plenty of hot takes. It's all here. 00:00 Controversy over Texas Tech decisions 05:56 Gambling rules in college sports 09:16 Supplemental draft bidding process 10:58 Discussing Brendan Sorsby's contract 16:09 College football team dynamics 17:54 Concerns about player's motivations 21:57 Discussing draft prospects and choices 25:58 Discussing USC facility issues 28:06 College football's financial impact 32:31 Major league rugby in Nashville 34:58 Discussing early-season games 38:05 Reduced fines long-term benefits 41:18 Only poverty programs storm the field

KGMI's Jason Upton talks to Walk and Roll Bellingham board member Robin Thomas about the city's recent decision to reduce speed limits in several phases over the next three years and why the decision was made.

No Upfront Financial Incentives Iran does not receive direct U.S. funds. Economic benefits come only if Iran complies with the agreement. Conditional Sanctions Relief Sanctions may be lifted gradually if Iran: Abandons nuclear weapons development Allows international verification Strategic Leverage The U.S. maintains military and diplomatic power. Iran must comply or receive no economic benefit. Nuclear Nonproliferation Goal The deal claims to ensure Iran will not develop nuclear weapons.

South Dunedin can significantly reduce its flood risks without resorting to wholesale managed retreat, according to the South Dunedin Future programme which has presented three proposals for how the low-lying area can adapt to the effects of climate change. Tess Brunton reports.

Most people overlook this simple walking exercise that supports ankle strength, hamstring flexibility, and helps improve balance naturally. Discover the profound benefits of reverse walking for brain health, knee pain relief, mobility, and more. It can even promote brain rewiring!0:00 Introduction: Walking for brain health0:59 Natural movement/walking on flat surfaces 3:00 Walking backwards 3:14 Backward walking benefits3:52 Walking backwards uphill4:57 How to prevent injury while reverse walkingThe Backward Hill Protocol: https://drbrg.co/4xCZ1Ki10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 Walking on flat surfaces does not mimic natural movement. Natural movement involves uneven terrain, inclines, rocks, and other unpredictable surfaces that challenge the body and brain.The cerebellum, which controls balance, contains nearly half of the brain's neurons. When movement becomes repetitive and automatic, the brain doesn't have to work as hard. Novel movement and changing pressure patterns can help stimulate the brain in new ways.Reverse walking shifts pressure away from the knees and forces the hamstrings and glutes to become more active.Some of the benefits of reverse walking include:• Reduced knee pressure• Improved hamstring flexibility• Better balance and coordination• Cognitive function improvementOnce you're comfortable with reverse walking, try walking backwards uphill. Reverse walking uphill is one of the best glute activation exercises and can also help improve ankle strength and coordination. Dr. Eric Berg, DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

We started by comparing Jalen Brunson to Mark Messier as legendary local athletes, before taking calls from Knicks fans comparing Brunson to "Wemby the jerk." Jerry returns for an update featuring Jalen Brunson, followed by Clyde Frazier comparing this squad to the 1970 team because so many guys are thriving. Finally, the Yankees beat the Blue Jays behind a Ben Rice home run, and we wrap up the hour talking about Thursday's upcoming parade.

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

The FIFA World Cup and ACL injuries remain one of the most impactful injuries in professional soccer. While much of the discussion around ACL reconstruction focuses on graft choice, rehabilitation, and return-to-play timelines, a new study published in the American Journal of Sports Medicine highlights an often-overlooked challenge: secondary muscle injuries after athletes return to competition.In this episode of Overtime with The Sports Docs, Drs. Ashley Bassett and Catherine Logan review the newly published article, "Secondary Muscle Injuries and Performance Decline After Anterior Cruciate Ligament Reconstruction in Professional Soccer." The study examines the incidence, timing, and impact of muscle injuries following ACL reconstruction in elite soccer players and explores how these injuries affect performance, playing time, and even market value.The findings reinforce an important principle in sports medicine: return to play is not the finish line—it is only the next phase of recovery.Key Discussion PointsUnderstanding ACL Injuries in SoccerCommon mechanisms of ACL injury in soccerWhy cutting, pivoting, deceleration, and landing place soccer players at particularly high riskThe career implications of ACL injuries in professional athletesACL Reconstruction Graft OptionsBone-Patellar Tendon-Bone (BTB) autograftHamstring tendon autograftQuadriceps tendon autograftAdvantages and disadvantages of each graft choiceWhy allograft tissue is generally avoided in elite athletesModern Return-to-Play Decision MakingMoving beyond time-based return-to-play criteriaStrength testing and limb symmetryHop testing and movement analysisNeuromuscular control assessmentPsychological readiness for sportOngoing graft maturation and biologic healingStudy Review: Secondary Muscle Injuries After ACL ReconstructionThe authors evaluated professional male soccer players from Europe's top leagues who underwent ACL reconstruction between 2020 and 2023 and compared them with matched healthy controls.Key findings included:32.5% of ACL-reconstructed players sustained a secondary muscle injury within one year of return to playOnly 12.5% of matched controls experienced muscle injuriesACL-reconstructed athletes were more than twice as likely to sustain a muscle injury after returnMost Common Secondary InjuriesHamstring strains (42%)Quadriceps strains (32%)Calf injuries (16%)Adductor injuries (11%)Notably, nearly 70% of injuries occurred on the reconstructed side, suggesting persistent deficits may contribute to injury risk.The Highest-Risk WindowOne of the most important findings:Nearly 58% of all secondary muscle injuries occurred between 3 and 6 months after return to competitionThis period may represent a critical vulnerability window when athletes are increasing match exposure, training volume, and competition demands.The Importance of the 9-Month RuleThe strongest predictor of secondary muscle injury was early return to play:Athletes returning before 9 months after ACL reconstruction had nearly a fivefold increased risk of secondary muscle injuryThis study adds to the growing body of evidence supporting delayed, criteria-based return to sport rather than return based solely on time.Performance and Career ImpactPlayers who sustained secondary muscle injuries experienced:Reduced playing timeFewer minutes on the fieldDecreased participation metricsDeclines in overall performanceThe study also demonstrated significant reductions in player market value among athletes who experienced secondary injuries, highlighting the financial and career implications of incomplete recovery.Strengths and Limitations of the StudyStrengthsMatched-control designFocus on elite professional soccer playersInclusion of performance metrics and market value outcomesReal-world relevance for sports medicine clinicians and team physiciansLimitationsRetrospective study designRelatively small sample sizeNo objective rehabilitation data availableNo information on graft typeLack of strength testing, hop testing, or psychological readiness measuresNo workload or GPS tracking dataClinical TakeawaysACL recovery extends well beyond return to competition.Return to play should be viewed as a milestone, not the endpoint.The first 3–6 months after return may represent the highest-risk period for secondary injury.Continued strength training, neuromuscular training, and workload monitoring remain essential after athletes resume competition.Returning before 9 months after ACL reconstruction may substantially increase the risk of secondary muscle injury.Successful ACL recovery is not simply about returning to sport—it is about staying healthy and performing at a high level after return.Article Discussed"Secondary Muscle Injuries and Performance Decline After Anterior Cruciate Ligament Reconstruction in Professional Soccer"Published in the American Journal of Sports Medicine (AJSM), 2026.

Myoscience GlyNAC (20% off, exclusive to this community): https://bit.ly/4auv3xW  Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM    A 2026 randomized controlled trial called the PERTH trial found that people reduced plastic-related chemicals in their bodies by up to 60% in just seven days by swapping their food, kitchenware, and personal care products. The research behind this is not fringe. A study in the New England Journal of Medicine found microplastics embedded in arterial plaque in over half of 257 surgical patients. Those patients had a 4.5 times higher risk of heart attack, stroke, or death. A 2025 Nature Medicine study found the average human brain now holds roughly a spoonful of microplastic particles, up 50% in just eight years. In dementia brains, the concentration was ten times higher. In this episode, Ben walks through exactly where exposure comes from, what these plastics are doing to your hormones, your metabolism, your inflammation, and your brain, and the simple five-step protocol you can start today. Key takeaways: A single liter of bottled water contains around 240,000 microplastic particles on average One plastic teabag releases 11.6 billion plastic particles into a single cup of hot water BPA mimics estrogen at receptor sites, disrupting testosterone in men and fertility in women Your body stores these chemicals in fat cells through a pathway called PPAR gamma, creating new fat cells if it runs out of room Glutathione is the master molecule your liver uses to neutralize and eliminate these toxins, and modern life depletes it constantly NAC supplies the cysteine your liver needs to produce glutathione internally The five-step protocol: stop heating plastic, filter your water, eat real food, sweat daily, prioritize fiber and hydration Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

How's your attitude at work? Attitudes are contagious. But the question is: Would anyone want to catch yours? I believe this is one of the areas we can have a strong witness on our jobs, if we can keep our attitudes where they should be. I'm thinking one of the toughest situations to deal with—one that can really affect your attitude—is when you work with someone who gripes and complains all the time. I mean, how do you keep from developing a bad attitude when that's what you hear all day long? It's the person who loves disasters and crises! They can turn a good day into a bad one in a minute. I’ve run into this kind of person on a job or two of mine. They gripe about everything and everybody and seem to really enjoy spreading any bad news they can dig up. Even when there’s something good happening, they’ll find something wrong and do their best to spoil it for everyone else. That person can get on your nerves after a while! Have you noticed when you see this person coming, you tend to get real busy or walk in the other direction? A complaining person is not someone you love to be with. We Christians can complain and gripe as good as the next person. I know how easily I can fall into that negative complaining mode. There’s a verse in the Bible that addresses this issue: Do everything without complaining or arguing (Philippians 2:14). Everything leaves no wiggle room, because it includes your unfair wages, the difficult boss, the annoying coworker, the way the company treats you, and even the weather! Complaining is such a waste of energy, and it’s stressful on you as well as everyone around you! What can a Christ-follower do if he or she works with an eternal complainer? You need to monitor yourself and not complain! If you're able to walk away or stay away from the complaining conversation that would help. Or maybe you are able to steer the conversation and brainstorm a solution, but sometimes that's not possible. Sometimes you need to set up some boundaries—especially if you've tried other tactics. A person who does her job without complaining is one of the strongest testimonies we can have for Jesus Christ. It says something about your integrity. I think complaining can easily slide into gossip, and you really don't want to go there. Studies show almost half of the people in the workplace report they really don’t like their jobs. I can just visualize those thousands and thousands of people headed out to their jobs each day dreading it. If you start your day with discouraging thoughts—telling yourself how much you don't like your job—the people you work with can see your bad attitude in your face and hear in your voice. Because you don't like your job so much, and maybe there's some good reasons for that, you probably won't do your job as well as you should and your performance will suffer. When you regularly don't do your job as well as you could, that is not only dishonest, but it's also a bad testimony. You really can't cover up a bad attitude. It keeps coming through even when you don't realize it. If someone is stuck in a job they really don't like, they probably have told themselves they have abundant reasons for not liking their job. Could be the work itself—maybe they find it boring and dull? Or could it be the environment or the people they work with? It could be there are some unhelpful or a difficult boss. We can think of lots of reasons, or excuses, that make us feel like we have a right to complain about our job! It's amazing how we can deceive ourselves—tell ourselves things that make us feel less guilty when we know we're not representing Jesus well. As our culture is prone to say, we have a right to our bad attitude. But whatever the reason, as Christians, we don’t have such a right. We are obligated by our commitment to the principles of our Lord and Savior, Jesus Christ, to work with all our might at whatever we’re doing, because ultimately, we’re working for the Lord, not for people. What would you say to the person who has been hating her job lately? First, remember God can help you with an attitude adjustment. You may not be able to change the things you don’t like about your job, but you can, by God’s grace, change your attitude. Your attitude is your choice. There's another thing I've noticed in myself and others, and that is how upset we get over the uncontrollable things that happen in our days! It’s one of our major energy leaks, and it can really ruin your attitude. I once read if you will control the controllable, you can cope with the uncontrollable. But how often do we get upset or irritated over things which are totally out of our control? Take note the next time you're irritated by someone or something. Are you losing it over an uncontrollable thing or person? I think you may be surprised to discover how often it happens. It's a total waste of time and energy. Trying to control the uncontrollable is a futile effort and all it does is put you in a bad mood. Then, while we’re fretting over things which you cannot control, you are losing control of the things you can control. For example, we can control our words and avoid saying things that upset or discourage others. But when we’re trying to control the uncontrollable, we often lose control of the words we say and end up saying things that are hurtful or discouraging. We can control how we think and bring every thought into captivity, but when we’re trying to control the uncontrollable, we lose control of our thoughts and start thinking of all kinds of negative, unkind, and untrue things. We must remember this: if we will control the controllable, we can cope with the uncontrollable. Focus on staying in control of the things that are your responsibility; when you do, you’ll have the strength to cope with those uncontrollable events in your day. How do you do that? The Apostle Paul gave us some very good advice: Do not be anxious about anything, but in everything by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus (Philippians 4:6-7). If we really practice this principle on our jobs, we’ll have very good work attitudes, and in the process, we’ll reduce our stress, improve our productivity, and enhance our witness for the Lord. God’s Word is relevant to the uncontrollable things that will happen to you today; don’t forget it. The thing I've heard most heard from people is the problems they have with people. It reminds me of Charlie Brown's famous quote: “I love mankind. It's people I can't stand!” It just amazes me how many people don’t think like I think, don’t see things the way I see them, don’t hold the same obviously correct opinion that I hold! Scroll through social media long enough, and it's easy to think: “Why doesn't everyone see the world the way I do?” Often these conflicts can ruin our attitudes and drag us down rather quickly. We need some biblical responses to help us keep our attitudes where they should be—positive and full of grace. One thing I have learned to do when some person is bringing me down is to put them in another frame. To see them differently. This is a wonderful way to keep your attitude in good shape, and it’s right out of God’s Word: If you believe in goodness and if you value the approval of God, fix your minds on whatever is true and honorable and just and pure and lovely and praiseworthy (Philippians 4:8, J. B. Phillips). Often when we must deal with unpleasant people, we focus so much on their negative qualities that we totally lose sight of their good ones. Another Bible translation says to think about the good reports. I love that phrase, because so often, I’m prone to think about the bad reports. The person who is causing you trouble right now—there is some good report about him or her if you’ll just look for it. Make yourself think about the good report, the new frame you’ve put them in. You’ll be amazed at how much easier it is to get along with them. Once you get used to this practice of re-framing people who are difficult, you’ll discover the great side benefits: Reduced stress, less anxiety, better sleep, happier days. You will benefit more than anyone else when you learn to re-frame and think about the good reports, not just the bad ones. Another thing I've noticed is the lack of gratitude—being thankful for your job, for all the good things God has given us. We can get so focused on the negative things about our jobs or other people, that we forget the good things. Gratitude is so important and will go a long way in keeping our attitudes in good shape. Lately I've become even more conscious of how important it is to simply be thankful. To thank God for all his goodness; and to thank others who contribute good to our lives. The Apostle Paul wrote: Sing and make music in your heart to the Lord, always giving thanks to God the Father for everything… (Ephesians 5:19-20). Give thanks for everything. That's clear. Aren't you glad Paul didn’t say we are to feel thankful, because often those feelings just aren’t there? But we can still choose to be thankful by reciting words of thanks and refusing to allow our attitudes to get into the griping pits. It's good to remind ourselves we have a choice each day as to what our attitude will be for that day. It's so much more pleasant and peaceful and stress-free to keep our attitudes in good shape. Our attitudes are our choice, and we should make it a matter of daily prayer.

Discover the power of the VARS Triad (also called the REDOX Triad)—Dr. Dan Purser MD's groundbreaking, patented antioxidant protocol featuring VARS Glutathione, VARS SOD, and VARS Catalase. In this live session, Dr. Purser breaks down what VARS stands for (Validated, Absorbable, Reduced, Stable), how this physician-designed trio supports your body's natural redox balance, quiets inflammation and cytokines at the root-cause level, and helps overcome genetic challenges like high homocysteine, oxidative stress, and related chronic issues. Perfect for anyone exploring advanced functional medicine and targeted supplementation.For more information about the VARS Triad, click here.

Michael Bernstam reveals that China has significantly reduced its oil imports by nearly half by drawing on massive strategic reserves of 1.4 billion barrels and increasing electric vehicle adoption. Simultaneously, the U.S. has reached record domestic oil production of nearly 14 million barrels per day. These factors combined help lower global oil prices despite declining inventories in other OECD countries. (10)1903

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Abioduni Martin.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Abioduni Martin.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Abioduni Martin.

Episode Summary: In this episode, Mark Holthe and Alicia Backman-Beharry continue their series on major Express Entry reforms expected in Canada. They examine IRCC's own data on Express Entry outcomes, why Canada is still proposing major reforms to a system that appears to be working, and how high wages, job offers, Canadian experience, French language ability, category-based draws, and immigration levels could reshape future permanent residence strategies. Key Topics Discussed IRCC data on Express Entry outcomes High-wage Canadian work experience and job offers Immigration levels and temporary resident reductions Why Express Entry reforms are being proposed Key Takeaways Express Entry applicants generally have strong employment, wage, and occupation-match outcomes. IRCC appears to be recalibrating the system toward high-wage earners and stronger economic predictors. Reduced temporary resident and permanent resident targets are making PR planning more competitive. Applicants should reassess CRS strategies that rely on bonus points, occupation categories, French, Canadian education, and timing. Quotes from the Episode: Mark Holthe: “Does my current CRS strategy, the factors I'm counting on, the timing I've planned, the profile I've built still make sense under a system being recalibrated toward high-wage earnings?” Alicia Backman-Beharry: “They are changing things not because they don't work, not because they're broken, but because they want to make it better.” Links and Resources Watch this episode on YouTube Canadian Immigration Podcast Book a consult Enroll in the Express Entry Accelerator and Masterclass Subscribe for MoreStay up-to-date with the latest in Canadian immigration by subscribing to the Canadian Immigration Podcast on iTunes, Spotify, or YouTube. Don't miss future episodes on policy changes, strategies, and practical advice for navigating Canada's immigration process. Disclaimer This episode provides general information about Canadian immigration and is not intended as legal advice. For personalized assistance, consult an immigration lawyer.

Fórsa, the country's largest public sector trade union, will present research on the benefits of remote working to the National Economic and Social Council (NESC).Reduced commuting time, greater productivity and lower work-related expenses were among the main benefits.But, are people really more productive working remotely?Joining Shane to discuss is Peter Cosgrove, Managing Director of Futurewise.

FORMAT Michael Bernstam Michael Bernstam explains how China's massive oil reserves and 70% electric vehicle adoption have drastically reduced their oil imports. This shift lowers global prices, benefiting developing nations while matching the entire Western world's reserves.

1st time we've ever done this. Cutting out the other stuff and offering up ONLY prayer. We hope this prayer is exactly what you need in your life today—like a little unexpected gift directly from God, made for you. With a bow on top. God bless you, mama! #praying4momspodcast

Is your weight loss journey secretly setting you up for even greater weight gain down the road?Amy Hudson and Dr. James Fisher discuss the hidden muscle loss risk that comes with GLP-1 use and why the number on the scale tells you almost nothing about the quality of your progress. They unpack how strength training is the critical missing piece in most weight loss journeys, why protein becomes more important when you cut calories, and what genuine health success actually looks like when the real goal isn't weight loss.Dr. Fisher explains what most people fundamentally get wrong about GLP-1 use. The goal isn't weight loss itself, but the health that weight loss is supposed to deliver. When you press past the surface answer, most people admit they want a better quality of life, not just a lower number on the scale.Dr. Fisher breaks down how GLP-1s work at a biological level, describing them as medications that mimic a natural hormone originally developed to treat diabetes. They stimulate insulin release, reduce glucagon, slow gastric emptying, and create a feeling of fullness that drives reduced calorie intake.Dr. Fisher explains why GLP-1s can be a genuinely valuable entry point for people who are overweight or obese. The psychological and physical barriers to exercise, low confidence, pain, and fear of gym environments, make medication a realistic first step that behavioral advice alone cannot replace.Learn why the number on the scale is one of the most misleading metrics you can track during a weight loss journey. It cannot distinguish between fat loss, which is beneficial, and muscle loss, which is metabolically and functionally devastating.Dr. Fisher reveals that between 20 and 40 percent of the weight lost through GLP-1 use is lean tissue, typically thought of as muscle mass. Losing that much muscle while trying to get healthier is directly counterproductive to the actual goal.Dr. Fisher explains why losing muscle during a weight loss journey sets the body up to regain fat more easily afterward. Muscle is the body's primary storage site for carbohydrates, and shrinking that storage capacity increases the likelihood of fat accumulation once the journey ends.Learn how the "fat but fit" paradigm reframes what health actually looks like. Research suggests that increased strength is associated with lower mortality risk regardless of body composition, meaning being strong matters more for longevity than being lean.Dr. Fisher paints a picture of what weight loss without muscle retention actually looks like in practice. He points to frail older adults who are dependent on others, use walkers, and have severely diminished functional capacity as the endpoint of losing weight without preserving strength.Dr. Fisher explains why strength training is the critical signal the body needs to retain muscle during a GLP-1 journey. Mechanical loading through resistance training stimulates muscle protein synthesis and tells the body to hold onto lean tissue even when overall energy intake is reduced.Learn why the type of muscle fiber you target in strength training matters enormously during a weight loss journey. Type 2 muscle fibers are the most responsive to growth, the most metabolically valuable, and the most important to recruit and retain as the body ages.Amy highlights a counterintuitive truth that many people on weight loss journeys are uncomfortable confronting. Neglecting muscle while losing weight is essentially signaling to the body to store fat more aggressively the moment the intervention stops.Dr. Fisher explains why body composition measurement is a non-negotiable part of any GLP-1 journey done right. Tools like InBody assessments go beyond scale weight and give a real picture of whether you are losing fat or losing muscle, which determines whether the weight loss is actually high quality.Learn why supervised workouts produce meaningfully better outcomes than unsupervised ones, especially for people on a GLP-1 journey. Having a personal trainer present creates accountability, improves technique, and opens space for the kind of conversations that keep people from feeling isolated on what can be a very personal health journey.Dr. Fisher explains why protein intake becomes more important, not less, when someone is in a calorie deficit. Most people reduce protein alongside fats and carbohydrates when cutting calories, but the right approach is to protect protein intake and reduce the other macronutrients instead.Learn how GLP-1 medications change what people eat without necessarily improving what they eat. Reduced satiety often leads to smaller portions, but the nutritional quality of those portions, including protein content, frequently remains poor without deliberate attention.Amy explains why tracking muscle mass throughout a GLP-1 journey is just as important as tracking weight loss progress. Without that data, there is no way to know whether the body is shedding fat or cannibalizing the very tissue that supports long-term metabolic health.Dr. Fisher explains why around two-thirds of weight lost through medication or behavioral programs tends to be regained within a year. Weight loss that is not anchored in behavioral change and muscle preservation is structurally set up to reverse itself.Learn how The Exercise Coach's approach addresses the specific risks of GLP-1 use through four reinforcing pillars: body composition measurement, optimized strength training methodology, real-time performance feedback through equipment, and in-person coaching throughout the process.Amy explains why personal training is the missing piece most people overlook on a GLP-1 journey, and how having a coach in your corner can make the difference between losing fat and losing the muscle you can't afford to give up.Mentioned in This Episode:The Exercise Coach - Get 2 Free Sessions!Submit your questions at StrengthChangesEverything.comThis podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

In this episode of the Essential Wellness Podcast, Aisha Harley and the Oils A to Z panel explored Shinrin Yoku, doTERRA's Japanese Forest Bathing Blend, also known as the "Oil of Immersion." Joined by Will Wan, Dr. Louise Rose, Dr. Mika Carew, and Arianna Harley, the discussion uncovered the blend's physical, emotional, energetic, and Traditional Chinese Medicine benefits. The panel explained how Shinrin Yoku combines powerful botanicals including citrus oils, patchouli, magnolia leaf, Siberian fir, cardamom, cypress, lavandin, and geranium to support nervous system regulation, emotional grounding, and overall wellness. They also explored the science behind forest bathing and shared practical ways to incorporate the blend into daily routines for greater calm, presence, and resilience.

With Johann Bauersachs, Hannover Medical School, Hannover - Germany and Samira Soltani, Hannover Medical School, Hannover - Germany. Link to European Heart Journal paper Link to European Heart Journal editorial

VATs the problem campaign: https://www.vatstheproblem.co.uk/A Q&A special episode of the podcast today where James listens to questions from friends and people in his network as well as a few Instagram queries. VAT rates, failed ideas and hospitality struggles are all part of the discussion today. Try Entrepreneurs University 14 Day FREE Trial Here ►https://jamessinclair.net/entrepreneurs-university-free-trial/Sign up to my weekly newsletter 'The James Sinclair Letter' here:https://www.jamessinclair.net/the-letterFind out your Entreprenurial DNA, take the '8 Traits of the Greats' quiz here ► https://jamessinclair.scoreapp.comGet your tickets to our next event here ► https://www.jamessinclair.net/eventsApply to be on my podcast here ►https://jamessinclair.net/podcasts/

Holly Fretwell introduces the wildfire crisis, noting that 80 million federal acres require urgent restoration. She argues that historical policies like the 10 a.m. suppression rule and reduced timber harvesting have created dense, flammable forests. Consequently, the Forest Service has transitioned into a "fire company," prioritizing firefighting over active silviculture. (1)1915 WILDFIRE AUSTRALIA

New estimates of Global Patterns in Neonatal, Child, and Adolescent Mortality have been published - and while there has been a huge improvement, those gains are in danger - and we're seeing worrying trends.   Kate Strong, a Scientist at the World Health Organization and Lucia Hug, a specialist in statistics and monitoring for UNICEF, join us to explain the data - and why they are worried about our ability to measure this in the future.   Helen Sharman is the first British Astronaut to make it to space - this week she was at the Royal College of GPs giving the General Medical Council's annual Marx lecture. She joins us to discuss how research in space might impact healthcare on Earth, and what the NHS can learn from cosmonaut teamwork.    Finally, The government and doctors in England are not getting on well - we've had a series of strikes from the resident doctors, GPs are in dispute about the imposition of a new contract, and now consultants are being polled on industrial action.  BMA Consultants Committee co-chairs Shanu Dutta and Helen Neary explain why.   Reading list   Neonatal, Child, and Adolescent Mortality Global, regional, and national levels and trends in under 5, infant, and neonatal mortality during 1990-2024 with scenario based projections to 2030 Global, regional, and national levels and trends in older child, adolescent, and youth (5-24 years) all cause mortality from 1990 to 2024: modelling study Systematic estimates of global causes of neonatal and under 5 mortality in 2000-24: secondary data analysis using bayesian multinomial logistic regression Estimates of global causes of death for children and adolescents aged 5-19 in 2000-24: secondary data analysis using bayesian multinomial logistic regression   Full interview on YouTube: Why NHS Senior Doctors in England Are Considering Strike Action

      (10) Jonathan Schanzer reports that Israeli forces have reduced Hamas control in Gaza to roughly 40%, aiming for 30%. Hamas is currently trapped in an Israeli "yellow zone" kill zone, making rearmament or offensive operations nearly impossible. Schanzer believes systematic military pressure is creating a viable theory of victory.1912

What if the same brain states people spend years chasing through psychedelics could be accessed through meditation alone, and in as little as seven days? In this fascinating solo episode, Darin Olien explores groundbreaking new research from University of California San Diego, Harvard University, Massachusetts General Hospital, and University of Montreal suggesting that meditation may produce brain patterns remarkably similar to those observed during psychedelic experiences. From the suppression of the default mode network and increases in neural complexity to neuroplasticity, endogenous opioids, and measurable biological changes in the bloodstream, Darin unpacks the science behind one of the most powerful, and completely free tools available to human beings. He also walks listeners through a practical seven-day protocol combining focused-attention meditation, Vipassana, breathwork, walking meditation, and loving-kindness practices designed to help cultivate greater awareness, emotional resilience, cognitive flexibility, and inner peace. What You'll Learn The groundbreaking UC San Diego meditation study and its surprising findings Why meditation may create brain states similar to psilocybin What the default mode network is and how it shapes everyday thinking How meditation may reduce rumination, anxiety, and self-referential thought The concept of brain criticality and cognitive flexibility Why post-meditation blood samples stimulated neuronal growth How meditation influences neuroplasticity and whole-body biology The differences between Samatha and Vipassana meditation What advanced monks are teaching scientists about consciousness The limitations and caveats of current meditation research A practical seven-day meditation protocol anyone can begin Why meditation may be one of the most powerful health interventions available today Chapters 00:00:03 – Welcome to SuperLife 00:00:33 – Sponsor: Alkemis and the hidden toxicity of indoor air 00:00:57 – Conventional paints, petrochemicals, and endocrine disruptors 00:01:24 – Why VOCs and PFAS may be affecting your home environment 00:01:55 – Fire-resistant mineral paints and healthier living spaces 00:02:27 – Cradle to Cradle certification and sustainable design 00:03:23 – The meditation study Darin can't stop thinking about 00:03:33 – Scanning the brains and blood of meditators 00:03:44 – Brain activity resembling psilocybin experiences 00:04:09 – The promise of a seven-day meditation protocol 00:04:22 – Psychedelics, consciousness, and dissolving the sense of self 00:04:47 – Ancient practices and modern scientific validation 00:05:23 – Why meditation research is entering a renaissance 00:05:41 – Harvard, Massachusetts General Hospital, and advanced consciousness mapping 00:06:00 – University of Montreal's study of monks with 15,000+ hours of practice 00:06:16 – Why psychedelics and meditation are converging scientifically 00:06:37 – What listeners will learn in today's episode 00:06:54 – Breaking down the UC San Diego retreat study 00:07:18 – Thirty-three hours of meditation, breathwork, and group practice 00:07:42 – EEG scans, blood draws, and laboratory neuron testing 00:08:05 – Reduced activity in the default mode network 00:08:24 – The science of mental chatter and rumination 00:08:50 – Blood plasma stimulating new neuronal growth 00:09:02 – Neuroplasticity and new neural connections 00:09:29 – Increased cellular metabolism and endogenous opioids 00:10:13 – Samatha vs Vipassana meditation explained 00:10:42 – How different meditation styles reshape the brain 00:10:50 – Harvard's advanced meditation consciousness studies 00:11:18 – Mapping concentration states and consciousness cessation 00:11:46 – Ancient contemplative traditions meeting modern neuroscience 00:11:50 – Important limitations of the research 00:12:05 – Why advanced monks aren't average practitioners 00:12:20 – Correlation versus causation in psychedelic comparisons 00:12:48 – What may actually be happening inside the brain 00:13:03 – Understanding the default mode network 00:13:26 – Anxiety, depression, addiction, and overactive self-talk 00:13:53 – Why meditation and psilocybin share common neurological effects 00:14:10 – Beginner studies showing measurable brain changes 00:14:28 – Brain criticality and cognitive adaptability 00:14:48 – The most surprising finding: meditation changes the blood 00:15:05 – Meditation as a whole-body signaling event 00:15:18 – Better sleep, digestion, hormone balance, and recovery 00:15:39 – Neuroplasticity, immune function, metabolism, and pain regulation 00:15:56 – Why meditation may be the ultimate free medicine 00:16:10 – Introducing the seven-day meditation protocol 00:16:34 – Sponsor break: Alkemis Paint 00:19:02 – Building a research-backed at-home meditation practice 00:19:24 – Why consistency matters more than total hours 00:19:41 – Combining focused attention and open monitoring 00:19:53 – Days 1–3: Stabilizing attention 00:20:02 – Morning focused-attention meditation instructions 00:20:34 – Evening body scan practice 00:21:04 – Preparing the brain for deeper awareness 00:21:08 – Days 4–5: Opening awareness through Vipassana 00:21:31 – Letting thoughts, sensations, and sounds pass freely 00:21:39 – Evening box breathing for nervous system regulation 00:22:01 – Why days four and five often feel more challenging 00:22:11 – Days 6–7: Deepening and integrating the practice 00:22:27 – Walking meditation and embodied awareness 00:22:52 – Loving-kindness meditation and compassion training 00:23:02 – Vagal tone, heart rate regulation, and inflammation reduction 00:23:18 – Three rules that determine success 00:23:26 – Eliminating distractions and protecting attention 00:23:36 – Why you should never judge your meditation sessions 00:24:00 – Extending the practice beyond seven days 00:24:19 – Psychedelics, meditation, and the search for transformation 00:24:51 – What the medicine always teaches: sit with yourself 00:25:03 – The wellness industry's tendency to monetize stillness 00:25:20 – Why you don't need expensive tools to transform 00:25:36 – Meditation as radical self-reclamation 00:26:02 – Meeting yourself without distraction 00:26:17 – Final reflections and closing thoughts 00:26:29 – Outro and farewell Thank You to Our Sponsors Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Perhaps one of the most profound discoveries emerging from modern neuroscience is that many of the states of awareness humans have sought through substances, rituals, and external interventions may already be available within us. Meditation is not simply a relaxation practice—it appears to be a biological, neurological, and consciousness-altering intervention capable of reshaping the brain, changing the body, and transforming how we experience reality. The question is not whether the door exists. The question is whether we are willing to sit still long enough to walk through it." Bibliography/Sources: Here is the fully formatted bibliography for the "Seven Days to a New Brain" episode. It is organized by category, formatted in strict APA Style (7th Edition), and includes a direct link for every single source : Primary Studies Brewer, J. A., Worhunsky, P. D., Gray, J. R., Tang, Y. Y., Weber, J., & Kober, H. (2011). Meditation experience is associated with differences in default mode network activity and connectivity. Proceedings of the National Academy of Sciences, 108(50), 20254–20259 . https://doi.org/10.1073/pnas.1112029108 Lieberman, J. M., Rahrig, H., Britton, W. B., et al. (2025). Toward a neuroscience of consciousness using advanced meditation. Neuroscience & Biobehavioral Reviews . https://meditation.mgh.harvard.edu/files/Lieberman_25_NeuroscienceAndBiobehavioralReviews.pdf Pascarella, A., Jerbi, K., et al. (2026). Meditation induces shifts in neural oscillations, brain complexity, and critical dynamics: Novel insights from MEG. Neuroscience of Consciousness . https://pubmed.ncbi.nlm.nih.gov/41287816/ Patel, H., et al. (2025). Intensive meditation retreat induces rapid changes in brain activity, blood-based biomarkers, and neurotrophic signaling. Communications Biology . https://today.ucsd.edu/story/meditation-retreat-rapidly-reprograms-body-and-mind Shinozuka, K., et al. (2025). Neuroelectrophysiological correlates of extended cessation of consciousness in advanced meditation [Preprint]. bioRxiv . https://meditation.mgh.harvard.edu/files/Shinozuka_25_bioRxiv.pdf Van Lutterveld, R., et al. (2025). An intensively sampled electroencephalography case study of advanced concentration absorption meditation (jhana) [Preprint]. SSRN . https://meditation.mgh.harvard.edu/files/VanLutterveld_25_SSRN.pdf Supporting Press Coverage & Explainers Harvard Gazette. (2026, January). Your brain on advanced meditation . https://news.harvard.edu/gazette/story/2026/01/your-brain-on-advanced-meditation/ Medical Xpress. (2026, February). Study of 12 monks finds meditation heightens brain activity, reshaping neural dynamics . https://medicalxpress.com/news/2026-02-monks-meditation-heightens-brain-reshaping.html PsyPost. (2026). Brain scans of Buddhist monks reveal how different meditation styles alter consciousness . https://www.psypost.org/brain-scans-of-buddhist-monks-reveal-how-different-meditation-styles-alter-consciousness/ ScienceDaily. (2026, April 6). Scientists say 7 days of meditation can rewire your brain . https://www.sciencedaily.com/releases/2026/04/260406192913.htm UC San Diego Today. (2026). Meditation retreat rapidly reprograms body and mind. UC San Diego News Center . https://today.ucsd.edu/story/meditation-retreat-rapidly-reprograms-body-and-mind Université de Montréal. (2026, January 5). Meditation doesn't rest the brain, it reshapes it. UdeMNouvelles . https://nouvelles.umontreal.ca/en/article/2026/01/05/meditation-doesn-t-rest-the-brain-it-reshapes-it  

In this episode, Cody is joined once again by longtime Virtual GM Malissa Baum to tackle one of the most important — and often misunderstood — topics in hospitality today: OTA dependence.OTAs like Expedia, Booking.com, and Airbnb absolutely provide value. They help hotels gain visibility, drive occupancy, and compete in crowded markets. But when properties become too dependent on third-party bookings, the hidden costs can quietly erode profitability, guest loyalty, and long-term brand value.

Cesarean delivery on maternal request requires individualized counseling. Reduced risks of pelvic floor disorders should be weighed against surgical risks and future risks including abnormal placentation. Author Marianna Alperin, MD, MS, from UC San Diego School of Medicine, discusses this and more with JAMA Deputy Editor Linda Brubaker, MD. Related Content: Cesarean Delivery on Maternal Request Cesarean Delivery—Reply Cesarean Delivery

Authorities roll back evacuations orders for tens of thousands of O.C. residents near the Garden Grove chemical tank. Whistleblowers accuse the L.A. city attorney of dropping cases to help donors. Waymo suspends car service on U.S. freeways, including in L.A. Plus, more from Evening Edition. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

Jason and Joshua Haymes discuss the latest details regarding ChudTheBuilder. ➢ Follow Our GUESTS https://www.youtube.com/@ReformationRedPill   ➢ Subscribe to Jason's other channel https://www.youtube.com/JasonWhitlock?sub_confirmation=1 https://www.youtube.com/@JasonWhitlockHarmony?sub_confirmation=1 https://www.youtube.com/@JasonWhitlockBYOG?sub_confirmation=1 https://www.youtube.com/@JasonWhitlockClips?sub_confirmation=1 ➢ Connect with Jason on Social Media:  https://x.com/JasonWhitlock  https://www.instagram.com/realjasonwhitlock/ https://www.facebook.com/jasonwhitlock ➢ Send Jason an Email FearlessBlazeShow@gmail.com ➢ Support The Blaze Visit https://TheBlaze.com. Explore the all-new ad-free experience and see for yourself how we're standing up against suppression and prioritizing independent journalism. Support Conservative Voices! Subscribe to BlazeTV at https://www.fearlessmission.com and get $20 off your yearly subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, mindfulness meditation instructor and high-performance coach Aaron Hendon explores the powerful connection between meditation, performance, and sustainable success. Aaron shares his journey from running a successful real estate business while silently battling constant anxiety and "Jaws music" in his chest, to discovering how mindfulness transformed both his personal life and professional results. Through relatable stories and practical analogies, he explains why hustle culture often traps high achievers in a cycle of stress and overworking — and how slowing down can actually increase clarity, confidence, sales, and fulfillment. The conversation also dives into why women are often more open to seeking support, how meditation physically changes the brain, and why flow consistently beats force. Aaron also breaks down the biggest misconceptions about meditation, explaining that it is not about emptying your mind or becoming overly spiritual, but rather building mental fitness and emotional agency. He compares meditation to going to the gym for your brain, helping people become less reactive and more present in everyday life. The discussion highlights the science-backed benefits of mindfulness, Aaron's nine-week meditation cohorts, and the remarkable results his students have experienced — from doubling business performance to improving relationships and emotional regulation. The episode closes with a thoughtful conversation about empowerment, loving-kindness, and what it truly means to live a peaceful, intentional, and meaningful life in a fast-paced world. Connect with Aaron:Website: www.aaronhendon.com LinkedIn: Aaron Hendon Instagram: @aaronhendon_themindfulceo Facebook: Aaron Hendon YouTube: The Mindful CEO Podcast     Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: www.martaspirk.com/Speaking  

As part of simplifying CFE, we are making a change to the Daily Word schedule. Beginning this weekend, the Daily Word will be shared Monday through Friday only, rather than seven days a week. This adjustment will provide some needed weekend downtime for family and personal responsibilities, while also giving everyone an opportunity to catch up on missed messages or revisit past Daily Words.  __________ Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com __________  

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links —Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.

Anthony Baptiste came from a good family and built a successful party promoting business — but chasing money and a bigger lifestyle pulled him into the streets. In this episode of Locked In with Ian Bick, Anthony breaks down how it all unraveled, why he turned down a plea deal and took his chances at trial, and what happened when Suffolk County handed him a sentence he believes was excessive — over 50 years in prison. He opens up about fighting his case from behind bars, the years of legal battles that followed, and how he ultimately got his sentence reduced from 50 years to 10 — and walked out free. _____________________________________________ #Prison #TrueCrime #Justice _____________________________________________ Thank you to QUINCE for sponsoring this episode: Refresh your wardrobe with Quince. Go to https://quince.com/lockedin for free shipping and 365-day returns. Now available in Canada, too. _____________________________________________ Connect with Anthony Baptiste: https://www.instagram.com/tonelegacy?igsh=MWRpZjlrcHpraXlydg== _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 From Drug Dealer to 50 Years — Anthony's Story 00:18 Growing Up — The Family Background That Started Everything 01:16 Financial Struggles and Why the Streets Felt Like the Only Option 03:57 Early Ambitions and What School Couldn't Give Him 08:08 His First Steps Into Hustling — How It All Began 12:12 Escalating Fast — When Crack Entered the Picture 16:16 The Competition Nobody Talks About — How the Hustle Really Works 23:55 Running Drug Sales and Event Promotion at the Same Time 30:10 How He Turned Party Promoting Into a Legitimate Business 36:12 Clubs Parties Arrests and the Investigation He Didn't See Coming 41:24 Courtrooms Bail and the Legal Strategy That Almost Worked 53:02 How He Played the Justice System — And What It Cost Him 01:07:12 Convicted and Sentenced — The Moment That Destroyed His Family 01:26:40 Surviving Prison — What It Really Takes to Stay Alive and Sane 01:36:00 The Law Library That Saved Him — How He Fought His Way Out 01:47:11 Walking Out — What Life After Prison Actually Looks Like 01:56:41 Taking Accountability — The Hardest Thing He's Ever Done 02:05:04 Corruption Asset Seizure and the Legal Battle That Wasn't Over 02:26:30 Fighting for Justice — What Comes Next _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

1. Shift to Aggressive, “Peace Through Strength” Approach Emphasizes proactive and forceful action against threats. Promises lethal retaliation against anyone planning harm to Americans. Frames the strategy as a return to “common sense” and strong deterrence. 2. Top Priority: Threats Near the U.S. Homeland Focus shifts to regional dangers, especially: Drug cartels Criminal networks in the Western Hemisphere Declares intent to “incapacitate” cartels: Target drug production, trafficking routes, leadership Treat cartels similarly to terrorist organizations 3. Border Security as National Security Strong emphasis on tight border control to prevent: Criminal entry Terrorist infiltration Links immigration policy directly to counterterrorism 4. Designation and Expansion of Terrorism Targets Focus on destroying major Islamist groups: Al-Qaeda ISIS and affiliates Suggests expanding terrorism labels to groups like: Muslim Brotherhood (controversial inclusion) 5. Use of Military Force (“Kinetic Action”) Endorses direct military operations and strikes Highlights past success against ISIS as a model Indicates willingness to act beyond U.S. borders 6. Combating Domestic Extremism (Highly Politicized Element) Calls for targeting: “Violent left-wing extremist groups” Groups described as anti-American, anarchist, or radical Claims prior administrations weaponized security agencies politically This section blends counterterrorism with domestic political conflict 7. Focus on Weapons of Mass Destruction Priority on preventing terrorist access to nuclear/radiological weapons Links strategy to confronting: Iran and its proxy groups (e.g., Hamas, Hezbollah) 8. Hemispheric Strategy (Western Hemisphere Control) Goal: eliminate foreign influence in the Americas Highlights: Anti-cartel operations Maritime drug interdictions Notes large claimed reductions in smuggling activity 9. Rebuilding International Partnerships (Selective) Plans to: Strengthen ties with African nations through security + trade Aims to counter influence of: China and Russia Criticizes previous policies as “neocolonial” or ideological 10. Criticism of Allies (Especially Europe) Accuses European countries of: Weak borders Allowing terrorist networks to operate Calls for: Stronger security measures Reduced immigration Greater burden-sharing in NATO 11. Heavy Criticism of Prior U.S. Administrations Blames: Biden, Obama → for “weakness” and open borders Bush → for not confronting Islamic extremism enough Presents strategy as correcting long-term bipartisan failures Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the The Ben Ferguson Show Podcast and Verdict with Ted Cruz Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

Merger Blocked by Antitrust Action: JetBlue offered $3.8 billion to acquire Spirit in 2022. Shareholders, unions, and both companies supported the merger. The DOJ and Department of Transportation, urged by Elizabeth Warren and supported by Buttigieg and Biden, sued to stop it. A federal judge blocked the merger in January 2024. Consequences Claimed: Spirit declared bankruptcy and shut down, leading to: ~17,000 direct job losses Estimated 40,000+ indirect jobs affected Loss of service to dozens of smaller cities Reduced airline competition and higher fares on former Spirit routes (examples cited include increases of 15–66%). Critique of Antitrust Reasoning: Speakers argue antitrust law should protect consumers, not competitors. They claim the DOJ incorrectly defined the market as “ultra‑low‑cost airlines” instead of the broader airline market, making Spirit and JetBlue appear dominant when they were actually small players. They assert the decision strengthened the Big Four airlines (American, Delta, United, Southwest), which already control ~75–80% of the market. Rebuttal to Alternative Explanations: Democrats are criticized for blaming Spirit’s failure on fuel price increases or Trump-era policies. The speakers argue fuel price volatility affects all airlines and that Spirit would have been better positioned to withstand it with the merger funds. Internal Democratic Dissent: A Biden White House policy official publicly questioned whether blocking the merger was the right decision, though later softened the statement—used as evidence of internal doubts. Government Bailout Rejected: A proposed $500M government bailout (for 90% ownership) was discussed but rejected. The speakers strongly oppose government ownership of airlines, labeling it socialism and economically incompetent. Broader Ideological Argument: The collapse is framed as an example of government overreach, poor understanding of business, and ideological decision-making harming workers and consumers. The episode is used to argue that free‑market competition—not government control—is essential to lower prices and innovation. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

Dave Rubin of "The Rubin Report" talks to Josh Hammer and Newsmax's Ed Henry about NYC Mayor Zohran Mamdani getting more desperate in his attempts to deal with New York City's budget crisis as he held a press conference where he had the appearance of begging Governor Kathy Hochul for more money from New York state; Seattle Mayor Katie Wilson publicly cheering on capital flight as she appears to celebrate millionaires leaving Seattle after Washington state passed its millionaire tax; reality TV star of "The Hills" Spencer Pratt shocks Los Angeles voters with his attention-getting ad for mayor showcasing how Democratic politicians like Karen Bass are out of touch with how unlivable LA has become; Hakeem Jeffries having a meltdown on Jen Psaki's MSNOW show over Clarence Thomas and the conservative Supreme Court justices' ruling on the Voting Rights Act, which could alter all future elections in favor of Republicans; Fox News' Jesse Watters getting Sage Steele to expose the hypocrisy of Disney's executives in how they treat the free speech of employees like Jimmy Kimmel, who makes jokes about the death of Donald Trump, compared to employees who spoke out against the vaccine mandates during the COVID pandemic; FCC Chairman Brendan Carr announcing that the FCC is looking into the workplace discrimination practices of Disney which might have broken federal law; and much more.

1. Invocation of the Defense Production Act (DPA) Donald Trump is invoking the Defense Production Act to rapidly boost U.S. oil production. The DPA is an emergency, wartime-style authority historically used for national crises (World War II, COVID-19). Energy production is presented as a national security and economic emergency, not just an energy policy choice. 2. Purpose: Energy Independence and Cost Reduction The stated goal is to increase domestic oil supply quickly and at scale. Expected outcomes include: Lower gas and energy prices Reduced price volatility Increased economic stability for American households Rising fuel prices are illustrated through personal anecdotes to emphasize urgency. 3. Mechanisms Enabled by the DPA The Act is described as allowing the federal government to: Prioritize oil-related contracts Redirect resources (steel, labor, infrastructure) to energy production Bypass or accelerate regulatory and permitting delays Provide financial incentives or guarantees to producers This is putting U.S. energy production on a “wartime footing.” 4. Geopolitical and National Security Framing Increased oil production is framed as a way to: Reduce dependence on foreign producers (OPEC, Russia, Iran) Protect the U.S. from geopolitical energy shocks Strengthen America’s leverage on the global stage Energy dominance is portrayed as synonymous with global influence and negotiating power. 5. Broader Economic Impact Lower fuel costs are linked to: Reduced shipping and transportation costs Lower inflation Cheaper consumer goods (groceries, online purchases) The policy is benefiting not just drivers, but the entire economy. 6. Criticism and Environmental Concerns Critics are acknowledged, particularly those arguing: Environmental harm Market distortion from government intervention These criticisms are dismissed as secondary to national security and economic relief. 7. Political Accusations Against Democrats Democrats oppose lower gas prices for political reasons. High energy costs are being used intentionally to: Create economic pain before elections Push consumers toward electric vehicles 8. Media Critique and Allegations of Bias Journalists The White House Correspondents’ Dinner Dan Rather and over 200 reporters The media is: Coordinated Activist-driven rather than objective Losing public trust Journalism is having evolved into political advocacy rather than neutral reporting. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the The Ben Ferguson Show Podcast and Verdict with Ted Cruz Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.