Podcasts about reduced

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Abioduni Martin.

Nate Johnson grew up in Michigan, turned to the streets at a young age, and cycled in and out of juvenile detention and jail before a drug and robbery case sent him to Michigan state prison for 12 and a half years. But somewhere inside those walls, everything changed. He found his purpose, committed himself to rebuilding his life, and walked out determined to help others do the same. Today, Nate has built Michigan's largest reentry organization, co-founded the state's first reentry conference and a national reentry convening, and is now developing a "Reentry Ecosystem" aimed at changing how America approaches life after prison. _____________________________________________ Become an EXCLUSIVE Locked In: After Hours Member & receive a FREE merch box: https://lockedin.supportingcast.fm/ _____________________________________________ Connect with Nate Johnson: LinkedIn: https://www.linkedin.com/in/nate-johnson-ncs Website: https://www.nextchapterssolutions.com/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://ianbick.com/ _____________________________________________ Timestamps: 00:00 A shooting on the street 00:26 Introducing Nate Johnson 00:54 Free merch and bonus content 01:44 Growing up in Muskegon 02:19 Dysfunctional family life 05:40 Trouble begins in fifth grade 08:41 Selling weed and stealing bikes 12:52 The crack trade and double-ups 20:24 Police raids and the setup 27:05 Arrest and false evidence 30:27 Returning home and family struggles 32:20 Connecting with dad over crack 34:11 Gang violence and losing Ted 37:27 Seeking revenge 38:30 Learning the drug trade 41:41 Armed robbery and prison sentence 45:27 The robbery detail and trial 47:50 Sentenced and to prison 49:26 First years inside 51:26 Reduced sentence and faith 56:17 Dad's warning and spiritual awakening 01:00:23 Transformation and purpose 01:04:50 Coming home and fresh start 01:06:53 Launching Re-entry United 01:09:40 Inside conferences and expansion 01:12:17 Next Chapter Solutions and tech 01:16:53 Housing and entrepreneurship 01:21:12 Impact and thankfulness 01:22:15 Navigating change in prison 01:25:52 Respect and authenticity 01:28:10 Fatherhood and affirmation 01:33:08 Parents' passing 01:37:52 Family and kids' names 01:46:48 Teaching life lessons to sons 01:49:47 Final thoughts and thanks _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka

Susan Lindahl Scholarship winner Alex Toben, PA-S, speaks with Miles at the San Diego conference, where she presented her work, Vascular Evaluation in Suspected Spontaneously Reduced Tibiofemoral Dislocations: A Clinical Guide to Ankle-Brachial Index Versus Computed Tomography Angiography.

Reporter, Andrew Lowth joins Morning Ireland from Portadown with the latest updates on events on the Garvaghy Road.See omnystudio.com/listener for privacy information.

Greek riots, French Civil war,Stelco steel shutting down,Trump talking invasion of Canada,Reduced speed limits everywhere,Danny Tommo bail refused, terrorists? They're out on bailRutte wants to do more for ukraine,They wanted to restrict unvaxed people from driving,Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rsshttps://LinkRoll.co Go here to discuss the show without algorithmic censorship. See you there! ––––––––––––––––––––––––––––––Music: If I Had a Chicken - Kevin MacLeod • If I Had a Chicken – Kevin MacLeod https://www.youtube.com/watch?v=fewLXi6GATM - Royalty Free Music––––––––––––––––––––––––––––––

Eights days to the budget and talks between government ministers are continuing, for the latest our Political Corresspondent, Barry Lenihan.See omnystudio.com/listener for privacy information.

Farzin discusses some of the latest chatter surrounding Kenneth Walker's workload as well as Josh Simmons' injury. Farzin also talks about some of the biggest stories around the NFL this week. Plus, Farzin answers your questions on this Chiefs Zone and Red Friday Q&A combo. Use promo code FARZIN for $20 off SeatGeek for first time customers! Follow Farzin on: Facebook Instagram X/Twitter TikTok Follow The Chiefs Zone on: YouTube Facebook Instagram TikTok

Once Pitocin is started, the approach has often been to keep it running through delivery. That protocol, has been built into standard induction and augmentation approaches over time. New research on Pitocin discontinuation once active labor is achieved complicates that approach. There are three major studies we can now look to on this topic. Depending on interpretation, they neither fully support nor fully refute it. This episode breaks down what an effective labor pattern actually looks like by research standards. Provides information on when and how to raise the possibility of Pitocin discontinuation once active labor is achieved with a client before labor starts. We also covers what to do with evidence that pulls in more than one direction at once. Join me as I walk through what three different studies found, where they disagree, and what that means for how you support a client through this conversation. Sources: Whitley J, Burd J, Doering M, Kelly J, Frolova A, Raghuraman N. "Reduced risk of cesarean delivery with oxytocin discontinuation in active labor: a systematic review and meta-analysis." American Journal of Obstetrics and Gynecology. 2025;233(1):25-39.e11. DOI: 10.1016/j.ajog.2025.03.015 Jiang D, Yang Y, Zhang X, Nie X. "Continued versus discontinued oxytocin after the active phase of labor: An updated systematic review and meta-analysis." PLOS ONE. 2022;17(5):e0267461. DOI: 10.1371/journal.pone.0267461 Boie S, Glavind J, Uldbjerg N, Steer PJ, Bor P, CONDISOX trial group. "Continued versus discontinued oxytocin stimulation in the active phase of labour (CONDISOX): double blind randomised controlled trial." BMJ. 2021;373:n716. DOI: 10.1136/bmj.n716

Sean & Seth listen in on Rockets Media, a question is brought up whether KD should have reduced minutes or not, but KD is not a fan of it at all. It makes you wonder has the office been discussing this without talking to KD.

DeMeco believes that the mistakes the Texans had over the first two weeks that made them start off 0-2 are very fixable, and should be looking forward to the matchup vs The Colts. What does Sean & Seth think about it? Sean & Seth listen in on Rockets Media, a question is brought up whether KD should have reduced minutes or not, but KD is not a fan of it at all. It makes you wonder has the office been discussing this without talking to KD.

Lange dachte man, dass alte Individuen keine große Bedeutung für Wildtierpopulationen haben. Wichtig schien, dass sich Tiere reproduziert hatten, damit ihr Erbgut der Art weiter zur Verfügung steht.Inzwischen wissen wir, dass alte Individuen super wichtig sind. Nicht nur haben sie ein gut trainiertes Immunsystem und einen großen Wissensschatz, der Populationen und Arten resilienter macht gegenüber neuen Krankheiten oder selten auftretenden Extremsituationen (z.B. Dürren), sie erziehen auch Jungtiere, helfen so Mensch-Tier-Konflikte zu vermeiden und sind bei manchen Arten sogar die reproduktivsten Tiere überhaupt.Links:Übersichtsartikel zur Bedeutung alter Tiere: https://www.science.org/doi/10.1126/science.ado2705Wissenschaftlicher Artikel zur Erziehungsfunktion alter Elefantenbullen: https://royalsocietypublishing.org/rspb/article/288/1965/20211374/79251/Reduced-older-male-presence-linked-to-increasedZur Weisheit alter Tiere: https://e360.yale.edu/features/longevity-conservationZur Steady-Seite von tierisch!: https://steady.page/de/tierisch/aboutZur Gofundme-Spendenkampagne: https://www.gofundme.com/f/damit-lydias-engagement-weiterwirkt Hosted on Acast. See acast.com/privacy for more information.

On the latest episode of the PowettPlay Podcast, hosts Jordan Shannon and Kieran Powell discuss a series of reported developments that could have major implications for the future of West Indies cricket, its professional players and the wider regional game. The conversation centres on reports that international player retainers could be reduced by 25%, alongside claims that regional contracts may be shortened from 12 months to seven months. Jordan and Kieran examine what those changes could mean for players trying to build sustainable careers in Caribbean cricket, particularly at a time when the cost of living continues to rise and overseas franchise opportunities can offer greater financial security. The hosts also explore the growing challenge of retaining talented players within the West Indies system. If domestic and international contracts offer less stability, could more cricketers be pushed towards T20 franchise leagues overseas, or even forced to consider careers outside the game altogether? Another major focus is the structure of West Indies domestic cricket. The 2026 West Indies Championship was significantly reduced, with the competition moving from 28 matches to 11 as Cricket West Indies sought to manage costs while maintaining competitive relevance. Jordan and Kieran discuss how fewer meaningful fixtures can affect player development, selection opportunities and the ability of emerging cricketers to gain the experience needed to progress into international cricket. With West Indies continuing preparations for major international assignments and future ICC Cricket World Cup qualification, the episode also asks whether the regional structure is providing players with enough competitive cricket to prepare properly for the demands of the international game. CWI has previously highlighted the importance of long-term player development and stability, including multi-year agreements for selected international players. Jordan and Kieran ultimately question what these reported changes could mean for the future of Caribbean cricket, the livelihoods of professional players and the pathway available to the next generation. They reflect on the history and significance of West Indies cricket while asking whether the current financial and domestic structure can sustain a competitive regional game in the years ahead. What do you make of the reported contract changes? Are players being given enough security and enough cricket to build successful professional careers in the Caribbean? Join the conversation and share your thoughts. PowettPlay Podcast discussion, debate and insight on West Indies cricket, Caribbean cricket, CPL, international cricket, player development and the future of the regional game. #PowettPlay #WestIndiesCricket #CaribbeanCricket #CricketWestIndies #CWI #WestIndies #CricketPodcast #RegionalCricket #T20Cricket #WorldCupQualifiers #CricketContracts #PlayerDevelopment Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nurses fear a shorter Police handover for mental health patients could compromise staff and patient safety at ED. The fourth stage of Police withdrawing from callouts involves cutting the handover time from an hour to 30 minutes after the initial 15 minute target was ruled unsafe. Nurses' Society National Director David Wills says Police stay in ED to offer support and restrain the patient when necessary. He told Ryan Bridge about 20% of the time, handovers exceed an hour. Wills says 30 minutes is potentially highly problematic as it puts a lot of extra pressure on health professionals and ED staff. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Lindsay explains that protein recommendations swing widely and argues intake should be based on context: goals, resistance training, body composition, and whether someone is eating at maintenance or in a calorie deficit. She emphasizes that calorie restriction can suppress muscle protein synthesis, making higher protein and resistance training especially important during fat loss phases, citing recommendations for lean, trained individuals in aggressive cuts and explaining why protein targets may rise as deficits become more severe.Topics discussed:(00:00) - Protein Debate Begins (01:51) - RDA vs Training Goals (03:44) - Protein for Aging Strong (05:13) - ISSN Guidelines and Context (06:23) - Where 0.7 Comes From (07:44) - Why Some Need More (09:41) - High Protein at Maintenance (10:33) - Mindful Eating App Plug (12:54) - Deficit Changes Everything (14:43) - Muscle Biology in a Cut (17:33) - Higher Targets for Lean Lifters (21:03) - Practical Protein Examples (23:34) - Lifestyle and Cut Cycles (26:16) - Wrap Up and Takeaways Connect With LindsayInstagram: @liftinglindsayJoin the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health.Learn more at liftinglindsay.comReady To Train With Us?If this episode resonated with you and you're ready to experience this style of training for yourself, it's not too late to join us inside the BeStrong app.Our newest hypertrophy phase has already begun, but you're absolutely not behind.This training block focuses on:✔ Lengthened position training✔ Strategic pauses and isometrics✔ Improving muscle tension✔ Building strength and muscle with intentional execution✔ Learning how to make the target muscle do more of the workYou'll get access to the complete training program, exercise video demonstrations, nutrition guidance, live coaching calls, and a community of women committed to getting stronger together.Join us HEREStudies & ReferencesMorton RW, et al. (2018). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. British Journal of Sports Medicine.This is the big meta-analysis behind the commonly cited ~1.6 g/kg or 0.73 g/lb protein target for resistance training. The estimated breakpoint was 1.62 g/kg/day, with a 95% CI extending to 2.20 g/kg/day. Read the studyJäger R, et al. (2017). International Society of Sports Nutrition Position Stand: Protein and Exercise. Journal of the International Society of Sports Nutrition.ISSN recommends approximately 1.4–2.0 g/kg/day (0.64–0.91 g/lb) for most exercising individuals, while noting that higher intakes may be useful during calorie restriction. Read the position standAreta JL, et al. (2014). Reduced resting skeletal muscle protein synthesis is rescued by resistance exercise and protein ingestion following short-term energy deficit. American Journal of Physiology.After only five days of energy restriction, resting muscle protein synthesis decreased. Resistance training restored MPS toward energy-balance levels, and protein ingestion after training stimulated it further. This is a great study for explaining why lifting + protein become so important during a deficit. Read the studyHelms ER, et al. (2014). A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakes. International Journal of Sport Nutrition and Exercise Metabolism.This review suggested 2.3–3.1 g/kg of fat-free mass during calorie restriction in lean resistance-trained athletes, with protein needs potentially increasing with greater leanness and more severe calorie restriction. Read the reviewLongland TM, et al. (2016). Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss. American Journal of Clinical Nutrition.Young men underwent an aggressive ~40% calorie deficit while training six days per week. Those consuming 2.4 g/kg protein gained more lean mass and lost more fat than those consuming 1.2 g/kg. Important study, but also a perfect example of why population and context matter. Read the studyPasiakos SM, et al. (2013). Effects of high-protein diets on fat-free mass and muscle protein synthesis following weight loss: a randomized controlled trial. FASEB Journal.Participants consumed 0.8, 1.6, or 2.4 g/kg/day during a 40% energy deficit. The groups consuming 1.6 and 2.4 g/kg lost a smaller proportion of weight from fat-free mass than the RDA group, supporting protein intakes above the RDA during substantial energy restriction. Read the study

The ongoing El Niño is reshaping global seafood markets by warming Pacific waters and disrupting rainfall, currents, and nutrient flows. Shrimp producers face disease risks, salinity fluctuations, flooding, drought, and elevated feed costs, which pressure output and margins. In Peru, warmer seas can push anchovy stocks deeper or farther offshore, curbing catches and fishmeal production. Reduced fishmeal availability raises feed prices, affecting shrimp supply, trade flows, and profitability worldwide. In the second episode of a four-part podcast series on El Niño and its impact on key agricultural commodities, host Asim Anand is joined by Platts price reporters Elvis John and Mariana Farhat, alongside news editor Sayona Anna John. Together, they discuss how El Niño is affecting shrimp trade and pricing, and how markets are adjusting to the weather disruptions.

A new digital healthcare approach, developed by patientMpower, an Irish digital health company specialising in solutions for remote patient monitoring, has been found by independent researchers to reduce health service costs by 92% and cut outpatient appointments by 80%.      The results were confirmed in a randomised controlled trial conducted by researchers in Manchester University NHS Foundation Trust and The University of Manchester.     To find out more about this I spoke to Eamonn Costello, CEO of patientMpower. Eamonn talks about his background, what patientMpower does, wearable devices, and more.More about patientMpower:patientMpower is a specialist provider of digital healthcare solutions, initially founded by CEO Eamonn Costello in 2015, following his own experiences in caring for his father.Their mission is to empower patient-centred specialist healthcare and data insights through digital innovation.Today, patientMpower enables clinical care and research in diverse condition types, empowering thousands of patients, in centres across the US, UK and EU. But those founding principles of innovation, patient-centricity and partnership remain central to their work.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3539: Lindsay Christensen explains how the body's internal clocks are set by cues of light, food and temperature, and what happens when those cues arrive at the wrong hours. Drawing on her own recovery from Lyme disease, she lays out six changes she made: cutting blue light before bed, sleeping in a dark cool room, getting outside during the day, finishing meals well before bedtime, tending to gut health, and keeping a regular stress reduction practice. She presents these as the habits that moved her own healing forward. Read along with the original article(s) here: https://www.abrighterwild.com/blog/how-to-optimize-your-circadian-rhythms Quotes to ponder: "The circadian system becomes disrupted when we provide it with light/dark, food, or temperature cues at inappropriate times in a 24-hour cycle" "Food intake is an important cue for the circadian system, and eating late at night raises insulin and cortisol, which alter circadian rhythms." "Reduced exposure to sunlight impairs circadian rhythms." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3539: Lindsay Christensen explains how the body's internal clocks are set by cues of light, food and temperature, and what happens when those cues arrive at the wrong hours. Drawing on her own recovery from Lyme disease, she lays out six changes she made: cutting blue light before bed, sleeping in a dark cool room, getting outside during the day, finishing meals well before bedtime, tending to gut health, and keeping a regular stress reduction practice. She presents these as the habits that moved her own healing forward. Read along with the original article(s) here: https://www.abrighterwild.com/blog/how-to-optimize-your-circadian-rhythms Quotes to ponder: "The circadian system becomes disrupted when we provide it with light/dark, food, or temperature cues at inappropriate times in a 24-hour cycle" "Food intake is an important cue for the circadian system, and eating late at night raises insulin and cortisol, which alter circadian rhythms." "Reduced exposure to sunlight impairs circadian rhythms." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is from our Courses + Memberships series. Want every LYPP episode on getting people to actually finish what they bought in one bingeable feed? Grab it here. Or why not grab all topics?!: List Building · Summits + Events · Launching · 1:1 ServicesIn this episode, we explore how Dani Sheriff, founder of the HA Society, transformed her membership experience by replacing traditional video replays with private podcasts. Discover how she reduced churn to just 1% while serving women dealing with hypothalamic amenorrhea (a sensitive fertility issue that requires deep community support and long-form educational content).Topics CoveredTransitioning from Zoom replays to private podcast formatUsing automation through Zapier for seamless onboardingCreating multiple access points to reduce technical issuesPositioning private podcasts as a primary membership featureSupporting silent community members who prefer listening over participatingLeveraging existing content without creating additional workBuilding systems for troubleshooting subscriber accessLinks Mentionedhttps://instagram.com/thehasocietyHA Infertility Blueprint. They will need to DM me the word LYPP and I will send them this https://thehasociety.com/blueprintMost of your listeners may not find this relevant. If you'd prefer more of a B2B model I can point them to my webinar about starting an HA coaching practice: https://www.holistichapractitioner.com/coachtrainingMore from Hello AudioGrab a free trialYoutubeInstagramFacebook Group Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review! Thank you so much for tuning in to Launch Your Private Podcast.

'YOU'RE DISRESPECTFUL RYAN!'-CONOR BENN REDUCED TO TEARS WHEN ASKED ABOUT RICKY HATTON & RYAN GARCIA Learn more about your ad choices. Visit podcastchoices.com/adchoices

Paul McKinney, Chairman and CEO, and Sonu Johl, EVP and CFO of Ring Energy, Inc. (NYSE American: REI), join us to review their Q2 2026 operations and financials, of oil production from their current portfolio of conventional and long horizontal wells and focused on growth through development within the Central Basin of the Permian Basin in Texas.   Q2 2026 HIGHLIGHTS:   Strengthened Financial Position   Reported net income of $64.8 million (included a $42.2 million unrealized mark-to-market gain on commodity derivative contracts), or $0.27 per diluted share, and Adjusted Net Income of $24.0 million, or $0.10 per diluted share; Reduced borrowings under the Company's revolving credit facility by $66 million during the quarter and increased liquidity to approximately $226.1 million at June 30, 2026; Increased Adjusted EBITDA 42% to $54.5 million from $38.3 million in the first quarter; year-to-date Adjusted EBITDA totaled $92.8 million; and Generated net cash provided by operating activities of $40.8 million and remained cash flow positive for over 6 consecutive years.   Continued Operational and All-In Cash Cost Improvements   Produced 12,683 barrels of oil per day and 19,990 barrels of oil equivalent (“Boe”) per day, both within guidance; Reported lease operating expense of $10.12 per Boe, near the low end of guidance and below first quarter levels; and Reduced Company all-in-cash costs by 5% in first half 2026 to $21.68 per Boe as compared to first half 2025.   Advanced Development and Infrastructure Initiatives   Invested approximately $43.2 million in capital expenditures during the quarter, including three ~2-mile horizontal wells drilled, one saltwater disposal well (“SWD”), a frac pond, and other infrastructure projects; and Continued execution of multiple technical and operational initiatives aimed at improving capital efficiency, expanding development opportunities and enhancing long-term stockholder value.   Positioned for Improved Returns and Sustainable Growth   Second half 2026 oil production guidance range of 13,000 to 13,950 Bopd, with the midpoint approximately 2% above prior guidance. Second half 2026 LOE per Boe guidance range of $10.00 to $10.60, with the midpoint approximately 2% below prior guidance. Initial 2027 guidance targets: Production growth approximately 10% over full-year 2026; LOE per Boe approximately 1% lower than full-year 2026; and Capital expenditures approximately 10% lower than full-year 2026.   Click here to follow the latest news from Ring Energy   If you have any question for Paul or Sonu regarding Ring Energy, then please email those to us at Fleck@kereport.com or  Shad@kereport.com.       For more market commentary & interview summaries, subscribe to our Substack reports:   The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/     Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.  

BUFFALO, NY — September 10, 2026 — A new #research paper was #published in Volume 18 of Aging on August 24, 2026, titled “Disruption of the insulin/IGF-1 signaling pathway in Caenorhabditis elegans dramatically increases male longevity and enhances reproductive health late in life.” The research was conducted by Rose S. Al-Saadi, Hannah B. Lewack and Patrick C. Phillips. Al-Saadi and Lewack contributed equally to the study. Al-Saadi and Phillips are from the Institute of Ecology and Evolution at the University of Oregon, while Lewack is affiliated with both the Institute of Ecology and Evolution at the University of Oregon and the Department of Molecular Biology at the University of California, San Diego. Phillips is the corresponding author. Insulin/IGF-1 signaling (IIS) is one of the best-established molecular pathways regulating longevity across animal species. In C. elegans, the gene DAF-2 encodes an insulin/IGF-1 receptor, and reducing its activity can substantially extend lifespan. However, most previous aging studies in this model have focused on hermaphrodites, leaving considerably less known about how males respond to interventions targeting the same pathway. To investigate these sex-specific effects, the researchers used an auxin-inducible degron system to selectively degrade the DAF-2 receptor throughout the body or within particular tissues. When DAF-2 was degraded throughout the body, the effect on male longevity was striking: median lifespan increased by 446%, compared with a 109% increase in hermaphrodites exposed to the same intervention. The age at which 10% of the population remained alive reached 106 days in treated males, compared with 15 days in controls. The authors describe this as one of the largest lifespan extensions reported in C. elegans—or any animal—from a single intervention. Full press release - https://www.aging-us.com/news-room/reduced-insulin-igf-1-signaling-dramatically-extends-male-lifespan-in-c-elegans DOI - https://doi.org/10.18632/aging.206411 Corresponding author - Patrick C. Phillips - pphil@uoregon.edu Abstract video - https://www.youtube.com/watch?v=zQ32BnBwEBI Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206411 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, Insulin/IGF-1 signaling, sex differences, Caenorhabditis elegans, reproductive health To learn more about the journal, please visit https://www.Aging-US.com​​ and connect with us on social media at: Bluesky - https://bsky.app/profile/aging-us.bsky.social ResearchGate - https://www.researchgate.net/journal/Aging-1945-4589 X - https://twitter.com/AgingJrnl Facebook - https://www.facebook.com/AgingUS/ Instagram - https://www.instagram.com/agingjrnl/ LinkedIn - https://www.linkedin.com/company/aging/ Reddit - https://www.reddit.com/user/AgingUS/ Pinterest - https://www.pinterest.com/AgingUS/ YouTube - https://www.youtube.com/@Aging-US Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comEpisode SummaryDr Eric Helms returns to Mikkipedia for an unscripted conversation about GLP-1 medications and what they mean for anyone working in nutrition and fitness. Eric is a coach, athlete, author and educator, part of the 3DMJ coaching team, co-founder of the MASS research review, and co-director of the Sports Performance Research Institute New Zealand (SPRINZ) at AUT, where he is also a senior research fellow. Mikki opens with a personal trainer who was accused of stepping outside her lane for talking about GLP-1s, and the two of them work outwards from there.The conversation covers whether coaches and nutritionists are within their scope supporting people on these medications, what obesity medicine can miss when a patient's weight loss stalls, and why reduced everyday movement belongs under the heading of metabolic adaptation rather than being treated as a separate problem. Eric separates appetite into distinct drivers — energy signalling, hedonic food seeking and food noise — and explains why that distinction matters clinically. The second half turns to protein, where Eric makes the case that it is a minor player for most people's health outcomes unless intake is genuinely low, and that "which macronutrient is most satiating" is the wrong question in the first place. He is candid throughout about the limits of what is currently known, including several things he says he cannot answer. The episode closes on his argument that trainers have an opportunity to stop being weight loss coaches and get back to promoting health, fitness and movement.Key TopicsScope of practice. Eric argues the behavioural, lifestyle, nutrition and exercise side of GLP-1 use is squarely within a personal trainer's remit — while cautioning that nobody yet has the twenty years of practitioner experience we have with medications like exogenous insulin.Where the usual trainer skill set doesn't transfer. Most trainers are practised at helping clients restrain appetite. Clients on GLP-1s often have the opposite problem: struggling to eat enough, and needing nutrient quality raised on a low intake.What a stall actually signals. When someone stops tracking calories and their weight loss plateaus, Eric's first read is not under-fuelling — it is that tracking had become tedious and unsustainable, and no second skill set has replaced it. He treats the stall as an opportunity to build other skills rather than a reason to resume tracking.Movement, NEAT and metabolic adaptation. Reductions in spontaneous physical activity and non-exercise activity thermogenesis come from the same mechanisms as the older, narrower idea of a falling metabolic rate. Eric's view is that most of the "side effects" attributed to these drugs are the side effects of successful weight loss.Appetite is not one thing. Eric separates energy signalling (feeling depleted), hedonic food seeking (actively wanting a particular food or experience) and food noise (constant, distracting preoccupation) — then notes satiety has several definitions of its own on top of that.Why near-universal drug response is interesting. In trials of a newer triple-agonist medication, every participant in the higher dose groups lost at least 5–10% of body weight. Eric speculates — and flags it clearly as speculation — that this implies the drug targets more than food noise alone.How much protein actually matters. Eric's position is that protein is a minor player for general population health outcomes unless someone is starting low. Moving from around 0.8–1.1 g/kg to 1.3–1.5 g/kg has a reasonably moderate effect; moving from 1.6 to 2.2 g/kg is minor outside physique sport, where it is "a game of inches".Meeting people where they are. Someone on an intermittent eating pattern may be reaching only 1.1 g/kg, and a poorly constructed plant-based diet 0.9 g/kg. Telling them to double it can read as an impossible barrier. Mikki describes targeting 1.2 g/kg for GLP-1 clients against the 1.8–2.2 g/kg circulating online.Satiety is a meal question, not a macronutrient question. Food weight and volume, texture, hardness, eating rate, energy density, fibre and fluid all matter, and Eric raises an open question he says he cannot answer: whether those levers become more effective in someone on a GLP-1 once the environmental drivers of overeating are suppressed.What trainers are for. Eric suggests fear of professional redundancy drives some anti-GLP-1 feeling in the industry, argues obesity is primarily a built-environment problem needing a societal-scale solution, and makes the case that trainers should return to promoting health, fitness and movement.Chapters00:00 Introduction03:36 No small talk and no script06:59 Are trainers in their lane on GLP-1s?12:17 Low carb pushback and the naturalistic fallacy14:38 When weight loss stalls21:18 Reduced movement, NEAT and metabolic adaptation24:36 Food noise, hedonic eating and appetite29:36 What personal trainers are actually for32:31 Bodybuilding, diet culture and physical culture38:55 How much protein do we really need?46:36 What actually drives satiety55:57 Where to find EricGuest / ResourcesDr Eric HelmsCoach, athlete, author and educator; a personal trainer since the early 2000s, with a background in the US Air Force and commercial gyms.Part of 3DMJ, coaching drug-free strength and physique competitors.Co-founder of the MASS research review (Monthly Applications in Strength Sport), produced with Dr Eric Trexler, Dr Lauren Colenso-Semple and Dr Michael Zourdos, running since 2017 — massresearchreview.comCo-director of the Sports Performance Research Institute New Zealand (SPRINZ) at AUT, and a senior research fellow supervising Masters and PhD students.Instagram: @Helms3DMJCo-host of the Iron Culture podcast.Also mentionedMikkipedia episode 390 — "Living the Bodybuilding Lifestyle with Eric Helms", the previous conversation Mikki refers to: podcast.mikkiwilliden.com/390Docs Who Lift — the podcast from Dr Spencer Nadolsky and Dr Karl Nadolsky, recommended by Eric.Barbell Medicine — Dr Austin Baraki and Dr Jordan Feigenbaum, recommended by Eric for their work on HRT, testosterone replacement therapy and GLP-1 medications.The protein leverage hypothesis — the idea that people keep eating until they reach a protein threshold; Eric notes that threshold sits around 12–13% of energy.The Minnesota semi-starvation study — referenced by Eric as background on the transient, biologically driven effects of dieting.The physical culture movement of the early 1900s, and Bernarr Macfadden as a figure within it.A recent conference abstract indicating people on GLP-1s may be less active than they ...

Overcoming Technology Part 1 Is your phone running your house or are you running it? What about other forms of technology? Dave and Bethlie are back from their August break and kicking off a new stretch of the Overcoming series: Overcoming Technology. How do you overcome technology? We've listed a few suggestions: Determine if you need to do so Are you controlled by it? Are you better becausse of it? Where are you being negatively impacted by it? Are your children being negatively impacted by it? 68% of us admit that electronic devices keep us from having real conversations 50% of us see phones as a significant disruption to our family meals. Educate yourself Read and research 12 Ways Your Phone Is Changing You My Tech Wise Family The Tech Wise Family Recognize the damage it can cause Sleep disruption Reduced physical activity Social isolation Mental health issues Digital eye strain Shorter attention span Cyberbullying Loss of privacy Technology addiction Environmental damage

The Clinical Depth Principle: Why Therapy Cannot Be Reduced to Tools, Hacks, and Sound Bites Curt and Katie on the clinical depth principle: case conceptualization, pacing, and the limits of coping skills. Curt Widhalm, LMFT, and Katie Vernoy, LMFT take on this month's modern therapist principle, clinical depth over simplification, and the two extremes the profession keeps swinging between. On one side is a therapy culture shaped by medicalization, medical necessity documentation, productivity pressure, and pop psychology trends that flatten complicated people into one size fits all narratives. On the other is the overcorrection, where clinical ambition outpaces the client and depth work turns into chasing catharsis before the relationship can hold it. Curt and Katie talk about why reaching for a worksheet is usually a reaction to real systemic pressure rather than a lack of care, how tools can quietly become the therapist's own defense mechanism, and why premature depth without pacing or consent can push a client outside their window of tolerance. They also describe what clinical depth looks like in their own sessions, from process versus content and case conceptualization to helping clients track their capacity, not just their story. A useful conversation for therapists, supervisors, and clinicians in community mental health or private practice who want deeper clinical reasoning without flooding their clients. In this episode, we discuss: - Why the pull toward tools, hacks, and protocols is a response to systemic pressure - How medicalization and medical necessity documentation shape what happens in session - Why social media has become the cheapest available substitute for clinical consultation - The difference between content and process in ongoing clinical work - Why premature depth, without pacing or consent, is not clinical depth - How to track a client's capacity rather than only their story - What it takes to build your own capacity for deep clinical work Timestamps: 01:53 - The principle: clinical depth over simplification 04:19 - Medicalization and the trade therapists made for legitimacy 09:47 - Content versus process in ongoing clinical work 11:46 - Tools as the therapist's defense mechanism 14:51 - Social media as the cheapest available consultation 19:03 - Premature depth, consent, and common factors 22:47 - What the research says about symptom control versus depth 24:44 - Everything is process, everything is pattern 27:12 - Tracking capacity, not just story 30:23 - Building the capacity to do deep work Full show notes and transcript: mtsgpodcast.com Join the Modern Therapist Community Patreon: https://www.patreon.com/c/mtsgpodcast Facebook Group: https://www.facebook.com/groups/therapyreimagined Modern Therapist's Survival Guide Creative Credits Voice Over by DW McCann: https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano: https://groomsymusic.com/

Both cohosts found today's crossword easier than yesterday's, but just as entertaining. It featured some phenomenal clues, including those discussed on today's episode, but here are a few more to whet your appetite:29A, European landmark whose name begins with an "A" in classical literature, ETNA (curious!)1A, Made chitchat, SCHMOOZED (curiouser!!)31A, Reduced price?, AMT (curiousest??)We also have a poker aficionado set us straight on the question of poker rivers in today's listener mail.You'll definitely want to check out all that, and you can do so, very easily, by clicking on the ol' play button, somewhere in the vicinity of where you are reading these words.Show note imagery: Definitely not your typical African lions, doing the lion dance in Qinhuangdao, China.We love feedback! Send us a text...Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

Episode SummaryThis is a solo Mini Mikkipedia on emotional eating, prompted by a practitioner who asked Mikki how to help a client who describes herself as a lifelong emotional eater — someone who eats when she is stressed, eats when the day has been long and she finally sits down, and has tried everything she has read about without anything sticking. Rather than going straight to coping strategies, Mikki starts by asking whether it is emotional eating at all.The answer she gives is careful. Emotional eating is measured by questionnaires like the Dutch Eating Behaviour Questionnaire and the Emotional Eating Scale, but when high scorers are put in a lab under a genuinely induced negative mood, they largely do not eat more than anyone else — and the group that reliably does eat more is restrained eaters, meaning dieters. That does not make emotional eating imaginary: it shows up consistently in clinical binge eating, and phone-based sampling in ordinary life does show boredom, stress and low mood preceding craving. Mikki's position is that someone calling themselves an emotional eater is describing something real but may have the mechanism wrong. A large share of it, she argues, is under-fuelling, chaotic eating and under-sleeping with an emotional trigger sitting on top — so the mechanical causes come first, and only what survives that audit is worth treating as an emotional problem. The second half is practical: regular eating structure, tracking the trigger rather than the food, one if-then plan, affect labelling, and letting a self-limiting urge pass. Useful if you work with clients who use this label about themselves, or you use it about yourself.Key TopicsWhy the emotional eating questionnaires may not measure what they claim — high scorers largely do not eat more than anyone else when negative mood is genuinely induced in a lab, and across a meta-analysis of 56 experimental studies in nearly 3,700 participants the group who reliably ate more were dieters, not self-identified emotional eatersWhere emotional eating does hold up: clinical binge eating, and real-life phone sampling showing boredom, stress and low mood preceding cravingRestraint as a driver — attempted restriction predicting the next loss-of-control episode better than actual restriction did, and why the attempt matters more than the achieved deficitThe mechanical audit to run first: enough food earlier in the day, protein at each meal, satiety signals like volume, speed, texture and flavour, long gaps without eating, and sleepHow sleep restriction raises ghrelin, lowers leptin and shifts brain activity away from the frontal and insular regions towards the amygdala — and why someone on six hours of sleep presents identically to an emotional eater but needs a different interventionThe two patterns worth distinguishing: clock-locked eating that goes sideways between five and ten at night regardless of the day, and situation-locked eating that tracks events insteadWhy a regular eating structure removes the physiological amplifier and makes the emotional signal visibleTracking the trigger rather than the food for two weeks, why most people find their triggers far narrower than they assumed, and why an if-then plan works better when it adds a behaviour than when it removes oneAffect labelling, and urges being self-limiting — rising, peaking and falling within about 10 to 20 minutes whether or not you act on themSelf-criticism after an episode reliably predicting more eating, and self-compassion tested as the alternativeChapters00:00 Introduction and the emotional eating label04:00 Ruling out under-fuelling and sleep06:59 Clock-locked versus situation-locked eating09:52 Building a regular eating structure11:55 Tracking the trigger and if-then plans14:09 Affect labelling and riding out the urge16:27 Self-compassion and when to refer on18:33 Recap and closeQuestionnaires discussedDutch Eating Behaviour Questionnaire (DEBQ) — van Strien, T., Frijters, J. E. R., Bergers, G. P. A., & Defares, P. B. (1986). The Dutch Eating Behavior Questionnaire (DEBQ) for assessment of restrained, emotional, and external eating behavior. International Journal of Eating Disorders, 5(2), 295–315.Emotional Eating Scale (EES) — Arnow, B., Kenardy, J., & Agras, W. S. (1995). The Emotional Eating Scale: the development of a measure to assess coping with negative affect by eating. International Journal of Eating Disorders, 18(1), 79–90.Studies and research discussedReferenced in the order they come up in the episode. Mikki describes each by its finding rather than by citation, so these have been identified afterwards and matched on population, design and reported numbers.Whether the emotional eating scales measure what they claim (01:36, 02:19) — Bongers, P., & Jansen, A. (2016). Emotional eating is not what you think it is and emotional eating scales do not measure what you think they measure. Frontiers in Psychology, 7, 1932. Concludes the scales lack predictive and discriminative validity, and may instead capture how people think about the relationship between mood and eating rather than what they actually eat.The meta-analysis of 56 experimental studies (02:35, 03:12) — Evers, C., Dingemans, A., Junghans, A. F., & Boevé, A. (2018). Feeling bad or feeling good, does emotion affect your consumption of food? A meta-analysis of the experimental evidence. Neuroscience & Biobehavioral Reviews, 92, 195–208. Fifty-six experimental studies, 3,670 participants. Negative emotion increased eating in restrained eaters; it did not increase eating in people with overweight or obesity, in people with eating disorders, or in self-assessed emotional eaters.Attempted restraint versus actual restriction (04:20) — Manasse, S. M., et al. (2023). Differentiating types of dietary restraint and their momentary relations with loss-of-control eating. International Journal of Eating Disorders, 56(4). Ecological momentary assessment over 7–14 days in 96 adults with binge-spectrum eating disorders.Brain imaging after sleep deprivation (05:38) — Greer, S. M., Goldstein, A. N., & Walker, M. P. (2013). The impact of sleep deprivation on food desire in the human brain. Nature Communications, 4, 2259. Reduced activity in frontal and insular evaluation regions alongside amplified amygdala activity, with increased desire for high-calorie food tracking the subjective severity of sleep loss.The single night of sleep curtailment (06:06) — Yang, C.-L., Schnepp, J., & Tucker, R. M. (2019). Increased hunger, food cravings, food reward, and portion size selection after sleep curtailment in women without obesity. Nutrients, 11(3), 663. Habitual seven-to-nine-hour sleepers, time in bed cut by a third for one night; more hunger and cravings, more chocolate consumed on a progressive ratio task, and larger self-selected lunch portions.Affect and craving in daily life (08:34) — Aulbach, M. B., Bamberg, C., Reichenberger, J., Arend, A.-K., & Blechert, J. (2025). Bidirectional associations between affect and food craving within and between individuals: A mega-analysis. Appetite, 209, 107936. Eight pooled ecological momentary assessment studies, 764 participants, four to six daily questionnaires over 7–20 days. Negative momentary states were associated with more craving at the same moment; the mega-analysis did not find a sign...

Interview with Andrea Berg, MD

In this episode of Marrow Masters, we talk with Lori Eberly, a licensed social worker at OHSU Knight Cancer Institute, about the emotional and social realities of living with chronic Graft-Versus-Host Disease. Finishing cancer treatment does not always bring the relief survivors expect. Many people feel grateful that the cancer is gone while also fearing relapse and managing continuing symptoms, pain, appointments, and medication. It can feel as though one diagnosis has been exchanged for another. We address the psychological distress that can accompany chronic GVHD. Depression, anxiety, loneliness, and social withdrawal can be overlooked when appointments focus mainly on physical symptoms. Survivors should treat changes in mood and relationships as legitimate medical concerns. Providers can help by asking simple questions about coping and connecting patients with social workers, counselors, psychiatrists, and other members of the care team. Chronic GVHD can also affect identity. Survivors may question who they are after transplant and what parts of their former lives remain. Journaling, counseling, and honest conversations can help us identify what has not changed at our core. We also need space to acknowledge losses that others may not recognize. A friend or caregiver does not always need to solve the problem. Listening without interrupting or immediately offering advice can help a survivor feel heard and less alone. Financial pressure is another important concern. Reduced work hours, disability, retirement, frequent appointments, transportation expenses, and medical costs can create significant stress. Oncology social workers may be able to identify grants or other forms of assistance. Relationships can change as well. A spouse, parent, sibling, or friend may move into a caregiver role, creating a different balance of responsibilities. Honest communication can help patients and caregivers find new ways to contribute and remain interdependent. We also talk about defining quality of life personally. Joy may come from family, pets, gardening, music, nature, spirituality, or quiet time alone. These connections can help regulate the nervous system and restore a sense of safety. Gratitude and mindfulness may be useful, but they should not become toxic positivity. Survivors need permission to admit when they feel exhausted, lonely, angry, or discouraged. Coping strategies should be personal and manageable. We can begin by writing down what helps on ordinary days and what helps on the hardest days. Instead of attempting several major changes at once, we can choose one small action and see how it works. A meaningful activity may also be adapted. Someone who no longer has the energy to bake or preserve food alone might do it with a partner and gain both practical help and connection. Caregivers need support and respite too. Ignoring their own needs can lead to exhaustion and resentment. Patients and caregivers can strengthen their relationships by naming what they miss, acknowledging shared losses, and finding modified ways to enjoy life together. Across the episode, the central message is that survivors are more likely to thrive when they advocate for themselves, use the full multidisciplinary care team, maintain meaningful connections, and continue making room for joy. Thank you to our Season 21 Sponsors: Incyte: https://incyte.com/ Sanofi: https://www.sanofi.com/ (00:00) Intro (01:16) Cancer-free after transplant: Now what? (02:57) Depression, anxiety, and psychological distress (04:32) Making emotional health part of medical care (05:15) How chronic GVHD affects identity (07:40) Acknowledging grief and bearing witness (08:56) Work, finances, and changing relationships (12:36) Gratitude without toxic positivity (14:23) Defining quality of life personally (15:33) Connecting with self, others, nature, and spirit (18:52) “Name it to tame it” and acknowledging loss (20:31) Coping strategies and peer-support resources (21:49) Assessing what helps on difficult days (24:30) Adapting meaningful activities (25:42) Nervous-system regulation strategies (29:17) Using the multidisciplinary GVHD care team (31:22) Isolation and the loneliness of rare disease (34:38) Supporting long-term caregivers (36:42) Naming losses within relationships (39:33) Survivor stories of purpose and connection (42:38) Closing thoughts (42:59) Outro and podcast resources National Bone Marrow Transplant Link - (800) LINK-BMT, or (800) 546-5268.nbmtLINK Website: https://www.nbmtlink.org/Check out our valued nbmtLINK resource books, some for sale, some free as downloadable, https://www.nbmtlink.org/shop/nbmtLINK Facebook Page: https://www.facebook.com/nbmtLINKFollow the nbmtLINK on Instagram! https://www.instagram.com/nbmtlink/The nbmtLINK YouTube Page can be found by clicking here.This content is provided for informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. It is crucial to consult directly with a qualified healthcare professional regarding any medical conditions, treatment options, or other health concerns.The views and opinions expressed by the speakers are their own and do not necessarily reflect the official policy or position of the nbmtLINK. Unless otherwise stated in an official policy, the nbmtLINK does not endorse any specific treatments, products, or services mentioned by the speakers. Reliance on any information provided is solely at your own risk.The Marrow Masters Podcast is produced by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Go Radio Football Show: September 1st, 2026 with Scottish Gas. PLAY and HIT SUBSCRIBE, and NEVER miss an episode! Transfer deadline drama, European disappointment, and huge Premiership fixtures dominate the agenda on this packed Go Radio Football Show. Paul Cooney is joined by Peter Grant and Mark Guidi to dissect Celtic's latest arrivals, Rangers' transfer plans, the future of Nico Raskin, and whether either club has truly learned from their European setbacks. Plus, there's debate over Old Firm ticket allocations, Derek McInnes' Rangers rebuild, and predictions ahead of another crucial round of league matches.  Key Highlights Celtic sign goalkeeper Sam Johnstone and move closer to further deadline-day additions. Rangers face a huge final 48 hours of the transfer window, with Nico Raskin's future still unresolved and a new striker expected. Fallout from Europe's painful week as Celtic exit the Champions League and Rangers crash out of continental competition.  Peter Grant and Mark Guidi debate the growing Old Firm ticket standoff and whether away fans should disappear altogether. Analysis of Sam Johnstone's arrival and the battle for Celtic's number one jersey.  Derek McInnes earns praise after Rangers' crucial win at Aberdeen and discusses the importance of team spirit. Tribute to Lionel Messi as the panel discusses where he ranks among football's all-time greats. Predictions for Celtic v Aberdeen, Falkirk v Rangers and the rest of the Scottish Premiership midweek action. The Go Radio Football Show, weeknights from 5pm-7pm across Scotland on DAB, YouTube, Smart Speaker - launch Go Radio - and on the Go Radio App. IOS: https://apps.apple.com/gb/app/go-radio/id1510971202 Android: https://play.google.com/store/apps/details?id=uk.co.thisisgo.goradio&pcampaignid=web_share Watch the Replay on YouTube: https://www.youtube.com/live/Sk6--kGoExY?si=WbPnF2UXl4Ul_4hw   For more Podcasts from Go Studios, head to: https://thisisgo.co.uk/podcasts/  

The National Hurricane Center has increased the chance of tropical development in the northern Gulf of America to 50% through the next 48 hours and 50% through 7 days. A low-pressure system, designated AL97, is currently about 125 miles south of southeastern Louisiana and has become better organized. The system is expected to move slowly west-northwestward, with a possible short-lived tropical depression or tropical storm developing before reaching the Upper Texas or southwestern Louisiana coast Tuesday or Tuesday night.

Quotes from the episode:    "I don't need the house to breathe. I need the people to."    "You can't control a system that's open."    "I would just go make them comfortable. And let them know the added benefit is that they're going to spend less on energy."    What happens when an HVAC contractor fixes the equipment, but the customer still isn't comfortable?    In this episode of Building HVAC Science, Bill Spohn talks with Ken Allsion of Insulation Distributors (IDI) about why HVAC contractors are uniquely positioned to recognize—and potentially solve - problems with the building envelope. Ken argues that comfort complaints often blamed on heating and cooling equipment actually begin with uncontrolled air leakage, poorly installed insulation, and mechanical systems operating outside the thermal envelope.    Ken lays out a practical path for HVAC companies interested in adding envelope work without trying to turn every technician into a building scientist. It starts simply: train technicians to recognize obvious problems such as daylight, wind-washed insulation, unsealed attic hatches, and other signs of leakage. From there, contractors can progress to blower-door testing and infrared diagnostics, and eventually tackle more sophisticated envelope improvements.   A recurring theme is that insulation only performs as intended when air movement is controlled. Ken explains why nominal R-value can be misleading, how small areas of poorly performing insulation can dramatically reduce whole-assembly performance, and why he prioritizes air sealing at the top and bottom of the building before worrying about walls.   The conversation also explores an important business opportunity. Ken sees attic insulation removal, air sealing, and blow-back as relatively low-barrier services that complement HVAC work while allowing specialized crews - not highly trained HVAC technicians—to perform the labor.  Most importantly, Ken challenges contractors to rethink what they're really selling. Rather than leading with energy savings, start with what homeowners actually care about: comfort, healthier indoor conditions, and a house that works better. Reduced energy use becomes a valuable consequence of fixing the building—not necessarily the reason for doing it.    LinkedIn: https://www.linkedin.com/in/ken-allison-74528a14/  Website link: https://www.idi-insulation.com/industries/hvac  IDI's podcast: https://www.idi-insulation.com/podcast/  IDI's Training Calendar: https://www.idi-insulation.com/training/  The Matt Risinger video Ken mentioned: https://youtu.be/1BcqeQJqp08?si=jVwKLJQcULbcbYbM  Nate Adma's Home Comfort book mentioned: https://trutechtools.com/The-Home-Comfort-Book  The Attic Queen! : https://www.atticqueen.com/      Join their email list using the form at the bottom of every page on their website.    This episode was recorded in August 2026. 

measure your progress with this video quiz

We're only a few days away from Geneva Watch Days 2026. Still, somehow the watch industry has decided that this is the perfect time to dump a load of new... The post Scottish Watches Podcast #809 : The New Omega Speedmaster Reduced Reborn Plus Czapek, Formex and More appeared first on Scottish Watches.

Sleeping fewer than seven hours per night is strongly linked to reduced long-term well-being, even when factors like diet, exercise, income, and access to health care are taken into account Large-scale U.S. data shows sleep loss predicts reduced overall well-being more reliably than many habits people focus on daily, including physical inactivity and poor dietary choices Chronic short sleep keeps your body's natural maintenance systems under greater demand, preventing the nightly repair work your body relies on to stay resilient over time Sleep pressure builds when your cells work harder to produce energy, leading to natural signals that guide your brain toward deeper rest and stronger sleep drive Improving sleep is one of the most practical and controllable ways to support long-term health, because nightly sleep habits respond directly to changes in light exposure, environment, and daily timing

Arion Carter Suspension Reduced + SEC Releases Statement | TalkSports Hour 1 8/26

Text us a comment or question!If you're over 50 and you've ever said - or even thought - "My metabolism is broken," this episode is for you.This week, I'm continuing my special Behind the Book series by reading Chapter 4 of my upcoming book: Fully Alive: A Blueprint for Building the Strongest, Healthiest, and Most Meaningful Second Half of Your Life.And in this chapter, we're tackling one of the biggest - and most discouraging - beliefs in the over-50 health and fitness world - that aging has somehow broken your metabolism.Because let's face it… it can certainly feel that way.You eat less. You exercise more. You try harder. And somehow the strategies that worked at 30 or 40 don't seem to work anymore.So what happened?In this chapter, I'll explain why your metabolism isn't some mysterious force conspiring against you - and why "broken" may be completely the wrong way to think about what's happening inside your body.Instead, we'll explore a much more powerful idea -  Adaptation.Your body is constantly responding to the environment you create and the signals you send it.Years of restrictive dieting. Loss of muscle. Reduced activity. Poor sleep. Stress. Repeated cycles of losing and regaining weight. Your body notices all of it - and adapts accordingly.But here's the incredibly good news - adaptation works both ways.The same body that adapted to years of restriction and inactivity can begin adapting to strength training, better nutrition, movement, recovery, and consistency.Your body isn't finished at 50. Or 60. Or 70.It's still listening.In This Episode, You'll Learn:What metabolism actually is—and what it isn'tWhy having a "slow metabolism" is more complicated than most people realizeWhy weight loss can become more difficult even when you're eating lessHow years of dieting can change the environment your body is responding toWhy muscle loss and declining activity matter so much after 50The difference between metabolic damage and metabolic adaptationWhy the bathroom scale can convince you nothing is working—even when your health is improvingWhy trying to force your body to lose weight may be the wrong approachHow strength training, movement, nutrition, recovery, and consistency send your body new signalsWhy your goal isn't to get your 25-year-old metabolism backAnd why the body you have today may be far more capable of change than you've been led to believe The big takeaway?Stop asking "Is my metabolism broken?"Start asking "What has my metabolism been responding to?"Because once you stop treating your body like the enemy, you can begin creating an environment that encourages it to thrive.And that's where things get exciting. 

The school bag is back out. The new lunch box is ready. And somewhere between the airport and the front door, your child tried to say something in Dutch — and it didn't come as easily as it did before you left. Does that mean something has gone wrong? Did six weeks speaking your home language undo years of work? In this episode of Dam Parenting, Eva sits down with multilingualism specialist Mimi - from Growing Up Multilingual— back for another episode of their ongoing multilingualism series — to talk through one of the most common end-of-summer anxieties in international families: the moment the school language feels rusty.They cover:— What is actually happening in your child's brain after weeks in a different linguistic environment— Why reduced activation is completely different from language loss— What parents do that makes the transition harder (and what actually helps)— How to talk to your child about the shift so they understand it — and stop interpreting it as failure— When to genuinely worry, and when to simply stay steadyMimi also addresses younger children, preschoolers, and families whose children are starting school in Dutch for the first time this September — and what they need to know before day one. This episode is for every multilingual family in the Netherlands returning from the homeland, heading into a new school year, and quietly wondering: are we okay? Yes. You are. And here's why. Dam Parenting is the weekly English-language podcast for international families navigating life in the Netherlands. New episodes every Wednesday. This episode is brought to you by MamaSocial , because navigating motherhood far from home is so much better with the right women around you. Events and spaces for mothers of all backgrounds, right here in the Netherlands.

"Arion Carter's Suspension Reduced + Remembering Dolly Parton" | Overtime HR 1 08/25/26

Arion Carter now eligible to play against Georgia Tech Big10 Bans Former Pros from returning to college Dolly Parton passes away at 80 years old

The Buck Reising Show Hr 3- Arion Carter’s Suspension Reduced, Anthony Hill Joins the Show, & Linebacker Competition See omnystudio.com/listener for privacy information.

What happens to Canadian real estate investors when trade uncertainty, tariffs and job losses start working their way through the economy? The answer may show up in the rental market before it shows up in property values. In today's episode of the Canadian Real Estate Investing Morning Show, Wayne and Gabby recap the sold-out Edmonton Real Estate Investing Bus Tour, share details from Wayne's latest property-hunting trip, break down a newly accepted Edmonton rental-property offer, and answer a listener question about how tariffs could affect Canadian real estate. The bigger lesson is about risk. You cannot control tariffs, unemployment, interest rates or the economy. But you can control what properties you buy, how much they cash flow, the tenants they attract and the systems you build around them.

Today: Montrose Regional Health earned an overall A grade on the "2026 Lown Hospitals Index", receiving top marks for social responsibility, value, outcomes, patient satisfaction, and ranking first in Colorado for pay equity. And later: Crystal Dam releases are being reduced as water managers work to protect storage in Blue Mesa Reservoir while maintaining flows for endangered fish habitat.Support the show: https://www.montrosepress.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

✔️ Can Child Support Be Reduced If You Lose Your Job? | Los Angeles Divorce What happens to child support if you lose your job? Losing employment does not automatically cancel or reduce an existing child support order. If your income changes significantly, you may need to request a modification through the proper legal process and provide information showing the change in your financial circumstances. Simply stopping payments can allow unpaid support to continue accumulating. Acting promptly and addressing the change legally can help ensure the support order reflects the current circumstances. This video explains what parents should know about child support after a job loss and why requesting a modification may be important.

Donald Trump has threatened to bomb long-time diplomatic mediator Oman and unilaterally reduce joint military exercises with South Korea—demonstrating a severe breakdown in foreign policy strategy. By severing critical diplomatic backchannels and catering to authoritarian leaders, these uncoordinated actions drastically heighten the risk of accidental global conflict and nuclear escalation. Independent media has never been more important. Please support this channel by subscribing here: https://www.youtube.com/channel/UCkbwLFZhawBqK2b9gW08z3g?sub_confirmation=1 Join this channel with a membership for exclusive early access and bonus content: https://www.youtube.com/channel/UCkbwLFZhawBqK2b9gW08z3g/join Five Minute News is a MeidasTouch Podcast, covering politics, inequality, health and climate - delivering independent, unbiased and essential news for the US and across the world. Visit us online at http://www.fiveminute.news Follow us on Bluesky https://bsky.app/profile/fiveminutenews.bsky.social Follow us on Instagram http://instagram.com/fiveminnews Support us on Patreon http://www.patreon.com/fiveminutenews You can subscribe to Five Minute News with your preferred podcast app, ask your smart speaker, or enable Five Minute News as your Amazon Alexa Flash Briefing skill. CONTENT DISCLAIMER The views and opinions expressed on this channel are those of the guests and authors and do not necessarily reflect the official policy or position of MeidasTouch, Anthony Davis or Five Minute News LLC. Any content provided by our hosts, guests or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything, in line with the First Amendment right to free and protected speech. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Grow A Small Business Podcast host Troy Trewin interviews Murray Kent shares how he turned a $40,000 acquisition of Con-ex into a $10M+ business with 35 employees and consistent 15–20% annual growth. He reveals how customer diversification, niche marketing, financial discipline, and an open-book management culture helped drive that growth. Murray explains why reducing owner dependency and building a strong team ultimately increased Conex's value and helped him secure a sale at nearly 6.5× EBITDA. He also discusses managing stress, maintaining work-life balance, and helping employees break through their own limitations. Finally, Murray shares his advice for business owners thinking about their exit, including why you should start building Conex to sell from day one. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? Murray Kent shares that the hardest part of growing a small business is managing your own expectations and stress. He explains that stress is a constant part of business ownership, whether it comes from people, finances, or sales. The key is learning to manage it, stay healthy, and remind yourself that difficult periods will eventually pass. What's your favorite business book that has helped you the most? Murray Kent shares that his favorite business book is Built to Sell, which had a major influence on how he approached building his businesses. He says its focus on creating a business with the eventual exit in mind shaped his thinking throughout his journey. Murray believes this approach leads to a stronger, more attractive business for a future buyer. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Murray Kent shares that he regularly learns from podcasts and books featuring the experiences of other business owners. He recommends Built to Sell Radio and Mark Bouris's Straight Talk, along with Money Café and The Contrarians. Murray values hearing real business stories because they reveal what worked, what didn't, and lessons he can apply to his own experience. What tool or resource would you recommend to grow a small business? Murray Kent shares that the most valuable resource for growing a small business is becoming a better coach, encourager, and inspirer of people. He believes business owners should learn how to bring out the best in their team and help employees feel like owners. By developing and empowering people, leaders can create stronger engagement and drive sustainable business growth. What advice would you give yourself on day one of starting out in business? Murray Kent shares that he would remind himself that everything is going to be okay and encourage himself to take the leap. He believes it is important to consider the worst that could happen, but also think about the regret of not taking the opportunity. His advice is to have a plan, take the risk, and trust yourself to make it work.  Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Success is having the freedom to live life on your own terms — Murray Kent Build a business that can grow without being dependent on you — Murray Kent If you want to take a leap, think about the worst that can happen, but also think about what you might regret if you do not do it — Murray Kent      

This isn't an anti-GLP-1 episode. It's an anti-“here's your injection, see you in six months” episode. In this episode of Root Cause Radio, we break down how GLP-1 medications work, including semaglutide, the dual GLP-1/GIP agonist tirzepatide, and the investigational triple agonist retatrutide. We explain how these medications truly work (and how some may work better than others), and how they influence appetite, fullness, blood sugar, gastric emptying, fat metabolism, and energy expenditure.We also explore the parts of GLP-1 use that are too often ignored:• Undereating, nutrient deficiencies, and inadequate protein intake• Muscle loss and changes in body composition• Nausea, constipation, reflux, bloating, and impaired gut motility• Potential consequences for women's hormones, menstrual cycles, and fertility• Gallbladder, pancreatic, kidney, and dehydration concerns• Reduced pleasure, motivation, and possible anhedonia• Metabolic adaptation and weight regain after stopping• The emerging conversation around low-dose or “microdosed” GLP-1 use for conditions such as endometriosis, MCAS, and autoimmune diseaseMost importantly, we discuss what responsible GLP-1 care should actually look like: adequate calories and protein, resistance training, micronutrient monitoring, proactive GI support, individualized dosing, body-composition assessment, and a transition plan that begins before the medication is stopped.GLP-1 medications can be valuable tools- let's know what they really do, how they work, and how do use them responsibly. My Website & Work with Me: Instagram: ⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.comOrder my book ⁠⁠"The Women's Guide to Hormonal Harmony" ⁠⁠on amazon! Anya Rosen's info:Website: https://birchwell.clinic/aboutInstagram: https://www.instagram.com/anyaargosh/Email: anya@birchwell.clinic

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links —Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.