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Latest podcast episodes about reduced

The Knowledge by Wahoo
Riding at Altitude Part 1 - What to Expect and How to Manage

The Knowledge by Wahoo

Play Episode Listen Later Dec 7, 2022 25:54


 Live High and Train Low? In this episode hosts Dr. Jinger Gottschall and Mac Cassin dive into the basics of altitude. The Definition, long-term and short-term responses, submaximal and maximum intensities. And then finally, a few strategies for training. From Sea Level to the Death Zone we help you understand Altitude in order to train and race effectively. Enjoy it! It's Nice! 

CHARGE Podcast
Ep: 255 Leadership Styles and Mistakes

CHARGE Podcast

Play Episode Listen Later Dec 5, 2022 12:52


Leaders come in all shapes and sizes. There is no one correct leadership style. The best leaders are those who are able to adapt their style to the situation at hand. That said, there are three essential leadership styles that every leader should be aware of. Show Notes: 3 Leadership Styles Task-Oriented Leaders Focus on results and performance Goal driven Deadline driven Create systems Potential for low morale May lack team bonding Can cause burnout in the team Relationship-Oriented Leader Support great teamwork Good communication skills Engaged employees Reduced turnover Slower decision making May accomplish tasks slower Transformational Leaders Focus on change Visionaries Proactive and adaptable United in a common cause Risky and disruptive Too conceptual Requires frequent feedback The best leaders use all 3 styles and can flex to use them all. 10 Common Leadership Mistakes Not communicating goals Not delegating tasks Being inconsistent Failing to listen Not providing adequate recognition or feedback Micromanaging Making snap decisions without considering all angles Ignoring the red flags Being inflexible Not taking responsibility for your mistakes Links  Gary's article, “The 3 Essential Leadership Styles-which one are you?” Learn more about Gary's Mastermind group at goascend.biz/mastermind/ Get your Daily Dose of Positive at SimplePositiveActions.com

360 with Katie Woolf
Australian Nursing and Midwifery Federation's Cath Hatcher says nursing enrolments at CDU will be reduced next year as graduations have been delayed due to a back-log of placements

360 with Katie Woolf

Play Episode Listen Later Dec 5, 2022 12:07


Dry Ink
Season 4, Episode 3: Truman to reorganize departments to account for reduced faculty and student body

Dry Ink

Play Episode Listen Later Dec 2, 2022 7:04


In this episode of Dry Ink, Editor-in-Chief Genna Tlustos talks with staff writer Joey Dougherty about department reorganization at Truman. --- Send in a voice message: https://anchor.fm/theindex/message

Legacy Moments: Transformation that goes beyond change
Special Episode: Review of Will Smith Interviews

Legacy Moments: Transformation that goes beyond change

Play Episode Listen Later Dec 1, 2022 15:27


Here is a special podcast episode. Check out the video on Youtube if interested: https://youtu.be/2LNGZ7hoBZA Interviews: Full Fox Interview: https://youtu.be/EpcfCrixh9g Full Daily Show with Trevor Noah Interview: https://youtu.be/4O1DgGnmIJM Books Mentioned: Will Smith's Book https://amzn.to/3UgZmNG Man's Search for Meaning Book by Dr. Frankl https://amzn.to/3irZTiQ Turning Crisis Into Clarity by Dr. Berry https://amzn.to/3EOtCd7 Other Self-Help Books: https://www.amazon.com/shop/dr.patriceberrylcp/list/34BTZB0EVWV5P?ref=cm_sw_em_r_inf_list_own_dr.patriceberrylcp_dp_6QyhkC2DqIQQ8 *affiliate links Image sources: Anger Iceberg image: https://www.psychologytoday.com/us/blog/two-takes-depression/202111/helping-children-understand-anger Amygdala Hijack image: https://joeclementi.com/2022/01/02/five-tools-for-managing-the-amygdala-hijack-coachjoe/ Control Image: https://landbcounseling.net/2021/03/know-whats-in-your-control/ Check out relevant videos by Dr. Berry: Anger is a secondary emotion: https://youtube.com/shorts/cRdAnEfknw8 Anger management tips: https://youtube.com/shorts/XgVGbtflUYo Practical Tips to Manage Anger How to find a therapist https://youtube.com/shorts/wQXZNR_ZnZg Podcast Playlist: https://youtube.com/playlist?list=PLgIA1y6t5IFdDX6ZVKAc-Ou6eG9Wb8law Tools to find a licensed therapist: www.psychologytoday.com www.therapyforblackgirls.com www.therapyforblackmen.org Reduced therapy: www.openpathcollective.com Therapy Resource: www.mydestanation.com --- Support this podcast: https://anchor.fm/mindyourlegacy/support

PaperPlayer biorxiv neuroscience
Goal-directed modulation of stretch reflex gains is reduced in the non-dominant upper limb

PaperPlayer biorxiv neuroscience

Play Episode Listen Later Dec 1, 2022


Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.11.30.518527v1?rss=1 Authors: Torell, F., Franklin, S., Franklin, D. W., Dimitriou, M. Abstract: Most individuals experience their dominant arm as being more dexterous than the non-dominant arm, but the neural mechanisms underlying this asymmetry in motor behaviour are unclear. Using a delayed reach task, it has recently been demonstrated that there is a strong goal-directed tuning of stretch reflex gains in the dominant upper limb of human participants. Here, we used an equivalent experimental paradigm to address the neural mechanisms that underlie the preparation for reaching movements with the non-dominant upper limb. We found only minor goal-directed differences in the short latency stretch reflex of the non-dominant limb. There were consistent effects of load, preparatory delay duration and target direction on the long latency stretch reflex. However, by comparing stretch reflex responses in the non-dominant arm with those previously documented in the dominant arm, we demonstrate that goal-directed tuning of short and long latency stretch reflexes is markedly weaker in the non-dominant limb. The results indicate that the motor performance asymmetries across the two upper limbs is partly due to the more sophisticated control of reflexive stiffness in the dominant limb, likely facilitated by the superior goal-directed control of muscle spindle receptors. Our findings therefore suggest that independent fusimotor control plays a role in determining performance of complex motor behaviours and support existing proposals that the dominant arm is better supplied for executing more complex tasks, such as trajectory control. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

BiOptimizers - Awesome Health Podcast
207: Post-pandemic body cleanse for longevity - with David Wolfe

BiOptimizers - Awesome Health Podcast

Play Episode Listen Later Dec 1, 2022 85:28


David Wolfe is a man of many talents. He's a speaker, entrepreneur, and farmer. And he's on a mission to help people live healthier lives. These days, David is focused on his third company, which is all about producing clean, healthy products that are free of toxins.  He's especially excited about their line of wildcrafted pine pollen products, which he believes are the closest thing to bioidentical hormones that exist. David is also passionate about educating people about the importance of detoxing and cleansing their bodies regularly.  He offers regular fasts through his website Frequency Lifestyle, and he encourages people to take advantage of the many health benefits of activated charcoal. He is also on a mission to educate people about the importance of trees and the role they play in our environment.   He has spoken at events all over the world, including the TEDx conference, and has written several books on the subject.  In recent years, he has also been working on developing a line of superfoods and health technologies that can help people live healthier lives. His journey as a tree planter David Wolfe's journey as a tree planter and environmentalist began when he was just a small child growing up in New Jersey. He would plant trees in people's yards without them even knowing it, and water them regularly.  As he grew older, he realized that he could have a bigger impact by starting a foundation dedicated to planting fruit, nut and medicinal trees around the world.  And so, in 2002, he founded the Fruit Tree Planting Foundation with the goal of planting 18 billion trees. The benefits of fasting Fasting is a powerful tool that can help the body heal in many ways. When we fast, our bodies are able to rest and repair themselves, and this can lead to improved health and well-being. There are many benefits of fasting, including:  Weight loss Improved mental clarity and focus Increased energy levels Reduced inflammation  And even extended life span. Fasting has also been shown to boost the immune system and help fight against cancer cells. One of the main ways fasting helps the body heal is by giving the digestive system a break. When we eat less often, our bodies have more time to rest and repair the gut lining.  This can lead to improved gut health and digestion. Additionally, fasting can help detoxify the body by allowing it to burn through stored toxins. Benefits of water fasting Water fasting is a powerful way to cleanse the body and mind, and has many benefits. When you fast, your body is able to rest and heal, as it doesn't have to work as hard to digest food. This gives your organs a chance to detox and cleanse themselves. Fasting also helps to boost your immune system, as it helps white blood cells to function more effectively. In addition, fasting can help you to lose weight, as it forces your body to burn stored fat for energy. It can also help to lower cholesterol levels and reduce inflammation in the body. Is going vegetarian the right choice for everyone? David Wolfe says: "Now, I don't believe that a vegetarian diet is right for everyone. I think it depends on the individual's health goals and their ability to stick to a strict plan. However, I do think that everyone can benefit from incorporating more plant-based meals into their diet and doing regular detoxes or cleanses." "Detoxing is important because we live in an increasingly toxic world. Even if we eat organic food and live a healthy lifestyle, we are still exposed to toxins through the air we breathe, the water we drink, and the products we use. These toxins can build up in our bodies over time and contribute to aging and degenerative diseases." In this podcast you will learn: The idea to plant 180 million trees The most interesting thing ever found in a tree Is being a vegetarian the right choice for everyone? How fasting evolved over the years? Experiences people have during a water fast? And so much more. EPISODE RESOURCES: www.davidwolfe.com www.thebestdayever.com Facebook Instagram

The Colorado Switchblade
Another win for our democracy-The verdict in the Oath Keepers seditious conspiracy case

The Colorado Switchblade

Play Episode Listen Later Dec 1, 2022 79:53


In today's episode, I cover yesterday's landmark verdict of my former employer, Stewart Rhodes. According to the New York Times:Stewart Rhodes, the leader of the far-right Oath Keepers militia, was convicted on Tuesday along with one of his subordinates of seditious conspiracy as a jury found them guilty of seeking to keep former President Donald J. Trump in power through an extensive plot that started after the 2020 election and culminated in the mob attack on the Capitol.The jury in Federal District Court in Washington found three other defendants in the case not guilty of sedition and acquitted Mr. Rhodes of two separate conspiracy charges.The split verdicts, coming after three days of deliberations, were a landmark — if not total — victory for the Justice Department, which poured enormous effort into prosecuting Mr. Rhodes and his four co-defendants.The sedition convictions marked the first time in nearly 20 trials related to the Capitol attack that a jury had decided that the violence that erupted on Jan. 6, 2021, was the product of an organized conspiracy.Also, in today's episode, we listen to the recording of the public comment section of Monday Estes Park School District's Board of Education regular meeting. I then read two additional letters I have received from Estes Park Community members sharing their thoughts and feelings on the Charter School Application to the board by Loveland Classical Schools. Please Note the two letters to the Board of Education are at the bottom of this email.Here is the link to my interview on Chris Cuomo's new show on NewsNation from last night's coverage.Unfortunately, the panel discussion I was a part of last night on MSNBC's 11th Hour is not yet posted to the internet, but this video recap does include some of my footage. Here is the local affiliate KDVR Fox 31's interview with me from last night: Here is the link to the RMPBS documentary on the historical rise of fascism I spoke about in the episode. Letter 1There seems to be a narrative being shared with the charter application that our schools are failing students.  This is on the coattails of the national narrative that students fared poorly with the disruption to education during the pandemic.  Our school district certainly faced some challenges, but we did not follow this pathway.  I think it's important to communicate with our students, families and community about all the positives that are happening with our district.  We are certainly NOT failing our students.I read through the Loveland Classical School- Estes Valley (LCS-EV) application. I have a number of concerns about the reasoning behind the school, the impact on our district and current students, and sustainability.  Here are my main concerns.* There is a claim that the LCS curriculum will better meet student needs.  I taught in a Core Knowledge school previously and it is a viable curriculum.  However, the curriculum being used in EPSD is meeting student needs as evidenced by test scores.* LCS schools compared to other schools with similar demographics show them performing in the bottom or bottom third.  EPSD's elementary and middle school is performing in the top or top third when using the same comparison.  It's also important to note that we have significantly higher numbers of students who are ELL compared to any of these schools.  * There is no clear plan for transportation other than a rideshare app idea.  This discriminates against our low socioeconomic families who need reliable transportation. The ride share app may work in Loveland, but the Estes Valley area has a wider and more challenging geographical footprint to pull this off.  * There were some ideas in the application for lunches, but not a clear plan.  How will this affect students who qualify for Free and Reduced lunches?* There was no information on how LCS-EV would provide extra-curricular activities and sports.  Would they expect to have students join the EPSD clubs and teams?* The initial numbers on the application don't seem to add up to their anticipated enrollment for their year one. Only a portion of the students they mention would be eligible.  This would mean they are planning on recruiting students from our existing schools to get the numbers needed to start. * The pastor of Cornerstone Church, Bruce Finger, serves on the LSC board.  The church would receive a minimum of $50,000 for renovations.  This seems to be a conflict of interest.  If the school did start, but was not sustainable, the church would still benefit. If another church on their application was chosen instead then they would still benefit from renovations.  * According to ECEA 4.08, the school district is still responsible for Special Education compliance.  How would this work if the district didn't receive funding, but still needed to be responsible?* LCS has their own appointed board.  The LCS-EV school would be included with the Loveland board.  This takes away local control and our Board of Education would have no say in how funds are spent. Is our community ok with having a board in another town govern the funding from our district?* The legal representation, Miller Farmer Law, from LCS is also representing other classical charter schools. They are pushing for Charter Networks across the state.  This law firm stands to make a lot of money with these expansions.  See recent applications for Ascent Classical schools and what is going on in Durango and Ignacio.  * The application suggests using money from the LCS reserves.  This money would have been collected with the intent of using it for students in the Thompson School District.  Is this ok with Loveland taxpayers?  CO Rev Stat § 22-30.5-104.7 (2016) does state that funds from MLOs and bonds cannot be used to support ‘for a school authorized by one authorizer to support a school authorized by a different authorizer.' * Typically school districts keep some money in their reserves, but LCS has about 6 million dollars.  Why isn't this money being spent to invest in their current students rather than try to start a network?  * The EPSD has seen a decline in students in the past ten years due to cost of living, low wages and lack of affordable housing.  LCS-EV projects an increase of students in their plan.  This does not seem sustainable with our trends.  Declining enrollment in the Denver area is causing many charters to close.* A number of years ago we combined our primary and intermediate schools to cut back on the costs of running an extra building.  Is it financially sound to add another building back into how our per pupil funding is being spent?* ‘Teachers' at LCS do not need to be highly qualified and the pay also reflects this.  How does LCS-EV plan to recruit and retain staff?  The cost of living in Loveland is 12% less than in Estes Park.  The biggest issue is housing with the difference in median home cost being 25% less in Loveland.  The EPSD is still trying to hire for positions this school year and we are close to halfway through it.  * What are the enrollment numbers at LCS for October count and then at the end of the school year?  Schools get per pupil funding based on October count.  Do they retain consistent numbers all school year? LCS-EV would keep per pupil funding for any student who un-enrolls after October count and returns to EPES or EPMS.* Our school district would lose 5 teaching positions with their initial proposal of 108 students.  Some charters take on teachers displaced and keep their current salary.  This does not seem to be the case for LCS.  These are teachers who have worked hard and are invested in our students and community that would lose their jobs.Some of the messaging I've heard states that LCS-EV school would provide choice.  I'm certainly not opposed to having choices.  However, this particular charter in our small, rural district does not seem sustainable over time.  It would also be a detriment to our current schools and negatively affect all the great things we are doing right now.  We have a new head administration team within the past year (Ruby Bode, Carmen Williams and Sundee Pietsch) and there is such positive momentum.  I'm wondering if the folks who are supporting this charter application have reached out with what they would like to see for our school district since there is a new admin team to work with. We are only better when we work together. Thank you for considering these questions as you embark on making the decision for this charter application.  It sounds like there are three possible outcomes:  deny, approve with conditions or approve. I strongly encourage you to deny this application to do what is best for ALL of our students, our district and our community.  This would be a risky investment for a school that hasn't shown great performance at their Loveland campuses.  I, as a taxpayer, would prefer to keep the same level of funding for our current schools so that we can continue to support our students with their achievement and growth.Letter 2I would like to add my objection to the proposal to have Loveland Classical Schools open a charter school in Estes Park, for the following reasons:I am not a Constitutional scholar, but I know that the concept of "separation of church and state" evolved from the language of the First Amendment, with the relevant portion being "Congress shall make no law respecting an establishment of religion."  One part of the interpretation of that is that there shall not be a national religion.  Until recently that also meant that religious organizations would be essentially tax exempt, and that (non-sectarian) tax revenues would not be used to support sectarian organizations.  As the LCS-EV is proposed, it will have classrooms in a Church.  An LCS Board member (Rev. Finger) is the pastor of a Church in Estes Park, and the rest of the Board will be appointed.  By whom? The application makes many references to virtues, ethics, morality, and souls, characteristics that are in the usual purview of the Church.   There are limitations on what will be taught (e.g., excluding certain conflicts, human sexuality, human evolution) that again imply a belief system such as religion rather than open access to knowledge as an evolving process.  The teachers will be hired by the Board, and do not have to be Colorado state certified or licensed in any way, which could mean they do not have the years of instruction in teaching skills, one of which is to be non-judgmental, nor the supervised classroom experience in their training.This proposal wishes to use school district tax-based funding to support a particular sectarian orientation.  This would be using government funds to promote a narrow religious view of what constitutes education, and this does violate the First Amendment proscription against the government establishing religion.I am aware that the Supreme Court recently decided (Carson v. Makin, 2021) that the state of Maine must allow their school voucher program to pay for tuition for religious schools.  Maine has some rural areas with no educational resources at some or all grade levels, and tuition vouchers were meant to allow children to attend private schools.  The state law said that the private schools were to be non-sectarian, and the Court's 6-3 decision last year struck that down.  This is a major crossroad in the national discussion of values, and Estes Park is a small component in a very large issue.  It seems imprudent to make a very premature, precipitous decision like this without broader dissemination of the information to the stakeholders, not only children, parents, and school district staff, but the residents in the school district who are the tax-payers who will have to live with the consequences.  My input is to table the application until the public can be adequately informed, and to make this a ballot issue for the next local election. ⚕︎ Linnéa Carter, MDClick here to sign up for our Holiday Special.Today's episode is sponsored by: Get full access to The Colorado Switchblade at www.coloradoswitchblade.com/subscribe

Irish Tech News Audio Articles
Ireland ranks joint lowest of 13 countries to transition to renewable energy

Irish Tech News Audio Articles

Play Episode Listen Later Dec 1, 2022 6:29


A new independent report from The Association for Renewable Energy and Clean Technology (REA) has ranked Ireland joint lowest of 13 European countries, on its readiness to make the transition to renewable energy. The Energy Transition Readiness Index 2022 sponsored by Irish-headquartered global power management company, Eaton, and global law firm Eversheds Sutherland, analyses the readiness of Ireland's energy market to support the progression towards net zero, comparing it to other key European markets. The report ranks countries on a scale of 1-5. Higher ranking countries scoring ‘5' and ‘4' have effective energy transition policies which encourage technological innovation and market access; while lower ranking countries present barriers to investment through existing policies and rules which are complex and slow to evolve. Ireland ranks lowest of 13 countries to transition to renewable energy While the same report published last year awarded Ireland a score of 4 – showing that the country had a proactive approach to decarbonising electricity – this score has since fallen to 3, meaning that Ireland has been ranked joint lowest of all countries surveyed. Among other causes, the report cites the country's failure to allow low or zero-carbon projects to connect to the national grid as a factor which is delaying the transition to renewable energy, noting that the situation is “becoming increasingly critical”. The report has also shown that the percentage of newly registered electric vehicles (EVs) in Ireland remains significantly lower, compared to its European counterparts. EVs accounted for 5% of all newly registered vehicles in Ireland in 2021, compared to 12% in the UK, 20% in the Netherlands and 65% in Norway. On EV charging specifically, Ireland has received a score of 2 – together with Poland, this the lowest score of any surveyed country. While acknowledging that “few commercial barriers exist”, the report nonetheless notes that the rollout of EV charging infrastructure across Ireland has been “slow” and “limited”. The widespread adoption of EVs is viewed as an essential component of Ireland's plan to decarbonise the transport sector. There are approximately 1,900 charging points installed across the country at present. The EU expects that 3 million public chargers will be needed to service its overall target of having 30 million EVs on the road by 2030 – per the same calculation, Ireland would therefore need to install 100,000 chargers within the next eight years. One positive outcome, is the progress that has been made on smart meter penetration. A smart meter is a device that accurately measures electricity usage – eliminating the need for estimated bills and allowing households and businesses to become energy efficient and save on costs by shifting their usage to times with lower unit rates. While just 4% of Irish households had smart meters installed in 2020, the Energy Transition Readiness Index 2022 shows this figure is now closer to 34% – a marked improvement. The main barriers in Ireland include: Reduced confidence in the timely development and deployment of policies to implement the transition. Weakened political and public consensus for the energy transition owing to affordability/current energy crisis Delays in the deployment of renewable generation owing to the current energy crisis Grid accessibility constraints Slow electric vehicle and charging infrastructure rollout Dr Nina Skorupska CBE, CEO of Association for Renewable Energy and Clean Technology (REA), said: “As ETRI 2022 makes clear, despite impressive progress from a number of European countries, warm words from many Governments around Europe are not being matched by action when it comes to preparing for the energy transition. We now need to see significant action to remove the barriers facing our industry: proper long-term planning; prioritising and accelerating market reforms; and urgently addressing current investment barriers – all are desper...

The Trevor Carey Show
Thousands of Convicted Pedophiles Get Sentences Reduced

The Trevor Carey Show

Play Episode Listen Later Nov 30, 2022 39:04


Nature Sound Retreat
An Etherial Forest Escape | Enchanted Celtic 432Hz Music

Nature Sound Retreat

Play Episode Listen Later Nov 29, 2022 240:20


Welcome to Nature Sound Retreat! You are currently listening to An Etherial Forest Escape | Enchanted Celtic 432Hz Music When it comes to music, there is no greater medium for calming the mind and body. Concentration, relaxation, sleep aids for coping with anxiety, stress and even depression. Have you ever just wanted to lie on a beach, eyes closed and take in the sounds of the tropics? The resonation of a tropical beach ambience mixed with that of waves washing ashore is the perfect stress relief after a long day at work, study, decision making and even restful sleep. The same process takes place with the sounds of nature, birds in deep forests, waterfalls and rivers – All have the same calming effect, aiding focus and sense of wellbeing. Nature Sound Retreat's music stimulates the brain into a specific state using subtle pulsing sound to encourage your brain waves to align to the frequency of the beat. It helps induce enhanced focus, entranced state, relaxation, and sleep. NSR blends well the very best of elemental nature, Celtic music, orchestra and mostly percussion free classical compositions specifically targeting the effects desired as outlined above. Various ancient healing frequencies are utilized: 432Hz, 963Hz specifically, and combined with binaural beats, ASMR nature sounds, Alpha and Delta waves – enable listeners interested in deep sleep, stress relief, yoga, study music for focus and concentration, massage music. But there is more to Nature Sound Retreat for those who like to watch and not only listen. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic Kaleidoscope videos that will take you on a journey of deep relaxation. Proponents of our music receive these potential benefits: Reduced stress and anxiety Increased focus, concentration, and motivation Improved confidence Better long-term memory after exposure to beta pattern frequencies, according to a 2019 study Deeper meditation Enhanced psychomotor performance and mood Join this channel to get access to perks: ►https://www.youtube.com/channel/UCcsplj60aQC7mb1rgdhk5sw/join SUBSCRIBE NOW to become part of our community of FREE MEDITATION MUSIC. ►https://naturesoundretreat.com/YoutubeSubscribe iTunes here: ►https://naturesoundretreat.com/AppleMusic ------------------------------------------------------------------------ SPOTIFY here: ►https://naturesoundretreat.com/Spotify ------------------------------------------------------------------------ AMAZON here: ►https://naturesoundretreat.com/AmazonMusic ------------------------------------------------------------------------ Website: ►https://NatureSoundRetreat.com ------------------------------------------------------------------------ Facebook: ►https://www.facebook.com/NatureSoundRetreat ------------------------------------------------------------------------ Pinterest: ►https://www.pinterest.com/nature_sound_retreat ------------------------------------------------------------------------ Instagram: ►@NatureSoundRetreat ------------------------------------------------------------------------ Twitter: ►@retreat_sound ------------------------------------------------------------------------ ©2022 Nature Sound Retreat. All Rights Reserved. All videos and music are the sole copyright of Nature Sound Retreat. Licensing inquiries can be sent via Private Message #Celticmusic #432Hz #NatureSoundRetreat

Infertility Sisters
S3 E10. Miscarriage Series - April's Story - Stillborn & TFMR (Termination for Medical Reasons)

Infertility Sisters

Play Episode Listen Later Nov 29, 2022 63:30


April has had to face an unimageable amount of heartbreak in her journey to grow her family.  Her story involves; Reduced movements at 37 weeks gestationConfirmation of no heartbeat Labour experiencePositive Sands experience Autopsy results Second pregnancy Abnormalities at 18 week scanFurther investigations including an Amniocentesis Confirmation pregnancy is not viableBirth of her second angel baby Autopsy results L1CAM gene carrier confirmation Third pregnancy and birth of their rainbow baby IVF plans for future children April shows an immense amount of strength telling her story today. We can't thank her enough for being so open and raw. You can find April on Instagram @stillbornstillloved_

Heather du Plessis-Allan Drive
Greg Harford: Retail NZ Chief Executive on the reduced Black Friday turnout

Heather du Plessis-Allan Drive

Play Episode Listen Later Nov 28, 2022 2:57


Another Black Friday is over and done with for the year and the consumer spending numbers have gone down. According to data from Worldline, consumer spending on one of the busiest retail days of the year has dropped down by 7 percent from last year. Greg Harford, Retail NZ Chief Executive is disappointed with this information, as he had expected Kiwi shoppers to go out and spend more. But these numbers weren't a total surprise  "Clearly with the economic pressures that are on households at the moment, people are choosing just to spend a little bit less. And I think anecdotally people are trading down and looking for cheaper brands." LISTEN ABOVE  See omnystudio.com/listener for privacy information.

Nature Sound Retreat
Spellbinding Emerald Isle | Timeless Celtic Forest Music

Nature Sound Retreat

Play Episode Listen Later Nov 28, 2022 240:20


Welcome to Nature Sound Retreat! You are currently listening to Spellbinding Emerald Isle | Timeless Celtic Forest Music When it comes to music, there is no greater medium for calming the mind and body. Concentration, relaxation, sleep aids for coping with anxiety, stress and even depression. Have you ever just wanted to lie on a beach, eyes closed and take in the sounds of the tropics? The resonation of a tropical beach ambience mixed with that of waves washing ashore is the perfect stress relief after a long day at work, study, decision making and even restful sleep. The same process takes place with the sounds of nature, birds in deep forests, waterfalls and rivers – All have the same calming effect, aiding focus and sense of wellbeing. Nature Sound Retreat's music stimulates the brain into a specific state using subtle pulsing sound to encourage your brain waves to align to the frequency of the beat. It helps induce enhanced focus, entranced state, relaxation, and sleep. NSR blends well the very best of elemental nature, Celtic music, orchestra and mostly percussion free classical compositions specifically targeting the effects desired as outlined above. Various ancient healing frequencies are utilized: 432Hz, 963Hz specifically, and combined with binaural beats, ASMR nature sounds, Alpha and Delta waves – enable listeners interested in deep sleep, stress relief, yoga, study music for focus and concentration, massage music. But there is more to Nature Sound Retreat for those who like to watch and not only listen. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic Kaleidoscope videos that will take you on a journey of deep relaxation. Proponents of our music receive these potential benefits: Reduced stress and anxiety Increased focus, concentration, and motivation Improved confidence Better long-term memory after exposure to beta pattern frequencies, according to a 2019 study Deeper meditation Enhanced psychomotor performance and mood Join this channel to get access to perks: ►https://www.youtube.com/channel/UCcsplj60aQC7mb1rgdhk5sw/join SUBSCRIBE NOW to become part of our community of FREE MEDITATION MUSIC. ►https://naturesoundretreat.com/YoutubeSubscribe iTunes here: ►https://naturesoundretreat.com/AppleMusic ------------------------------------------------------------------------ SPOTIFY here: ►https://naturesoundretreat.com/Spotify ------------------------------------------------------------------------ AMAZON here: ►https://naturesoundretreat.com/AmazonMusic ------------------------------------------------------------------------ Website: ►https://NatureSoundRetreat.com ------------------------------------------------------------------------ Facebook: ►https://www.facebook.com/NatureSoundRetreat ------------------------------------------------------------------------ Pinterest: ►https://www.pinterest.com/nature_sound_retreat ------------------------------------------------------------------------ Instagram: ►@NatureSoundRetreat ------------------------------------------------------------------------ Twitter: ►@retreat_sound ------------------------------------------------------------------------ ©2022 Nature Sound Retreat. All Rights Reserved. All videos and music are the sole copyright of Nature Sound Retreat. Licensing inquiries can be sent via Private Message #Celticmusic #432Hz #NatureSoundRetreat

Psychiatry.dev -  All Abstracts TTS
Cross-Modality Evidence for Reduced Choice History Biases in Psychosis-Prone Individuals –

Psychiatry.dev - All Abstracts TTS

Play Episode Listen Later Nov 28, 2022


https://psychiatry.dev/wp-content/uploads/speaker/post-10996.mp3?cb=1669659225.mp3 Playback speed: 0.8x 1x 1.3x 1.6x 2x Download: Cross-Modality Evidence for Reduced Choice History Biases in Psychosis-Prone Individuals – Anna-Lena Eckert et al. Schizophrenia Bulletin. 2022. Predictive processing posits thatFull EntryCross-Modality Evidence for Reduced Choice History Biases in Psychosis-Prone Individuals –

Clear To Send: Wireless Network Engineering
CTS 308: Reduced Neighbor Report

Clear To Send: Wireless Network Engineering

Play Episode Listen Later Nov 28, 2022 43:21


Jiri Brejcha joins us on this episode to discuss his testing of 6 GHz capable clients (iPad and Google Pixel) and how they discovery 6 GHz Wi-Fi networks. Jiri demonstrates how important the Reduced Neighbor Report plays an important role in 6 GHz AP discovery. Jiri is an enterprise architect at Cisco UK and part […] The post CTS 308: Reduced Neighbor Report appeared first on Clear To Send.

The Interchange
A New Way of Producing Green Hydrogen

The Interchange

Play Episode Listen Later Nov 25, 2022 31:41


The world is undergoing a slow but much needed transition. The need to phase out fossil fuels and transition to renewable sources of energy was a major theme at COP27. But with past efforts to reach certain goals falling short, what technologies are being developed to put us back on track?On this episode, host David Banmiller is joined by Fredrik Mowill, CEO at Hystar.Hystar is a high-tech company that specializes in PEM electrolyzers to produce green hydrogen from water electrolysis. With their unique and patented technology, they hope to make the production of hydrogen from renewable electricity significantly more affordable and more accessible.Join them as they discuss how this technology works, what makes it unique, and what else can be done to further the energy transition.Remember to subscribe so you don't miss a single show and let us know your thoughts and comments. The Interchange podcast is brought to you by Schneider Electric. Are you looking for more energy control but worry about the upfront costs of a microgrid and renewables? Schneider Electric have you covered. Schneider Electric offers Energy as a Service for customers like you who spend $40,000 or more each month on energy. With Energy as a Service, you get customized solutions to help you meet goals for sustainability, efficiency, and cost control —including a microgrid and adjacent energy infrastructure. They also handle every step of the process and assume financial and operational risks. Upgraded electrical equipment. Reduced emissions. Predictable long-term pricing. Energy as a Service provides all this, and more. Visit se.com/us/eaas to find out if Energy as a Service is right for you.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nature Sound Retreat
Walk in the Woods | Nature Sounds | Celtic Forest Music

Nature Sound Retreat

Play Episode Listen Later Nov 25, 2022 240:20


Welcome to Nature Sound Retreat! You are currently listening to Walk in the Woods | Nature Sounds | Celtic Forest Music When it comes to music, there is no greater medium for calming the mind and body. Concentration, relaxation, sleep aids for coping with anxiety, stress and even depression. Have you ever just wanted to lie on a beach, eyes closed and take in the sounds of the tropics? The resonation of a tropical beach ambience mixed with that of waves washing ashore is the perfect stress relief after a long day at work, study, decision making and even restful sleep. The same process takes place with the sounds of nature, birds in deep forests, waterfalls and rivers – All have the same calming effect, aiding focus and sense of wellbeing. Nature Sound Retreat's music stimulates the brain into a specific state using subtle pulsing sound to encourage your brain waves to align to the frequency of the beat. It helps induce enhanced focus, entranced state, relaxation, and sleep. NSR blends well the very best of elemental nature, Celtic music, orchestra and mostly percussion free classical compositions specifically targeting the effects desired as outlined above. Various ancient healing frequencies are utilized: 432Hz, 963Hz specifically, and combined with binaural beats, ASMR nature sounds, Alpha and Delta waves – enable listeners interested in deep sleep, stress relief, yoga, study music for focus and concentration, massage music. But there is more to Nature Sound Retreat for those who like to watch and not only listen. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic Kaleidoscope videos that will take you on a journey of deep relaxation. Proponents of our music receive these potential benefits: Reduced stress and anxiety Increased focus, concentration, and motivation Improved confidence Better long-term memory after exposure to beta pattern frequencies, according to a 2019 study Deeper meditation Enhanced psychomotor performance and mood Join this channel to get access to perks: ►https://www.youtube.com/channel/UCcsplj60aQC7mb1rgdhk5sw/join SUBSCRIBE NOW to become part of our community of FREE MEDITATION MUSIC. ►https://naturesoundretreat.com/YoutubeSubscribe iTunes here: ►https://naturesoundretreat.com/AppleMusic ------------------------------------------------------------------------ SPOTIFY here: ►https://naturesoundretreat.com/Spotify ------------------------------------------------------------------------ AMAZON here: ►https://naturesoundretreat.com/AmazonMusic ------------------------------------------------------------------------ Website: ►https://NatureSoundRetreat.com ------------------------------------------------------------------------ Facebook: ►https://www.facebook.com/NatureSoundRetreat ------------------------------------------------------------------------ Pinterest: ►https://www.pinterest.com/nature_sound_retreat ------------------------------------------------------------------------ Instagram: ►@NatureSoundRetreat ------------------------------------------------------------------------ Twitter: ►@retreat_sound ------------------------------------------------------------------------ ©2022 Nature Sound Retreat. All Rights Reserved. All videos and music are the sole copyright of Nature Sound Retreat. Licensing inquiries can be sent via Private Message #Celticmusic #432Hz #NatureSoundRetreat

Dave Lee on Investing
Leaked Release Notes for Tesla FSD Beta v11 w/ James Douma #40 (Ep. 699)

Dave Lee on Investing

Play Episode Listen Later Nov 23, 2022 144:43


James Douma and I discuss latest Tesla FSD developments, FSD beta v11 release notes, Elon Musk, Twitter, TSLA and more. Bonus section after 1 hour mark on language learning and mental skills development. James Douma on Twitter, https://twitter.com/jamesdouma James Douma on AI playlist, https://www.youtube.com/playlist?list=PLfibpgBinf9R7KIedEU3y-YjrA63LSKHX Tesla FSD Beta v11 release notes: - Enabled FSD Beta on highway. This unifies the vision and planning stack on and off-highway and replaces the legacy highway stack, which is over four years old. The legacy highway stack still relies on several single-camera and single-frame networks, and was setup to handle simple lane-specific maneuvers. FSD Beta's multi-camera video networks and next-gen planner, that allows for more complex agent interactions with less reliance on lanes, make way for adding more intelligent behaviors, smoother control and better decision making. - Improved Occupancy Network's recall for close by obstacles and precision in severe weather conditions with 4x increase in transformer spatial resolution, 20% increase in image featurizer capacity, improved side camera calibration, and 260k more video training clips (real-world and simulation). - Improved merging behavior by leveraging lane geometry and lane bounds, association with coarse map information and better gap selection algorithms, allowing for a smoother and safer experience. - Added highway behavior to offset away from blocked lanes and generic obstacles like road debris while also adding a smooth handoff between in-lane offsetting and lane changing. - Improved speed-based lane change decisions to better avoid slowing down traffic in fast lanes, and interfere less with navigation. - Reduced sensitivity for speed-based lane changes in CHILL mode. - Improved lane changes to allow higher jerk maneuvers if required to stay on-route or to move away from lane blockages. - Improved smoothness at highway lane splits by being less strict about centering between lane lines and allowing lower jerk maneuvers, where safe to do so. - Reduced latency of trajectory optimization by 20% on average, without sacrificing behavior, by leveraging numerical tricks for more efficient computations. Social

Nature Sound Retreat
The Magical Forest | Soothing 432 Hz Celtic Music

Nature Sound Retreat

Play Episode Listen Later Nov 23, 2022 240:20


Welcome to Nature Sound Retreat! You are currently listening to The Magical Forest | Soothing 432 Hz Celtic Music When it comes to music, there is no greater medium for calming the mind and body. Concentration, relaxation, sleep aids for coping with anxiety, stress and even depression. Have you ever just wanted to lie on a beach, eyes closed and take in the sounds of the tropics? The resonation of a tropical beach ambience mixed with that of waves washing ashore is the perfect stress relief after a long day at work, study, decision making and even restful sleep. The same process takes place with the sounds of nature, birds in deep forests, waterfalls and rivers – All have the same calming effect, aiding focus and sense of wellbeing. Nature Sound Retreat's music stimulates the brain into a specific state using subtle pulsing sound to encourage your brain waves to align to the frequency of the beat. It helps induce enhanced focus, entranced state, relaxation, and sleep. NSR blends well the very best of elemental nature, Celtic music, orchestra and mostly percussion free classical compositions specifically targeting the effects desired as outlined above. Various ancient healing frequencies are utilized: 432Hz, 963Hz specifically, and combined with binaural beats, ASMR nature sounds, Alpha and Delta waves – enable listeners interested in deep sleep, stress relief, yoga, study music for focus and concentration, massage music. But there is more to Nature Sound Retreat for those who like to watch and not only listen. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic Kaleidoscope videos that will take you on a journey of deep relaxation. Proponents of our music receive these potential benefits: Reduced stress and anxiety Increased focus, concentration, and motivation Improved confidence Better long-term memory after exposure to beta pattern frequencies, according to a 2019 study Deeper meditation Enhanced psychomotor performance and mood Join this channel to get access to perks: ►https://www.youtube.com/channel/UCcsplj60aQC7mb1rgdhk5sw/join SUBSCRIBE NOW to become part of our community of FREE MEDITATION MUSIC. ►https://naturesoundretreat.com/YoutubeSubscribe iTunes here: ►https://naturesoundretreat.com/AppleMusic ------------------------------------------------------------------------ SPOTIFY here: ►https://naturesoundretreat.com/Spotify ------------------------------------------------------------------------ AMAZON here: ►https://naturesoundretreat.com/AmazonMusic ------------------------------------------------------------------------ Website: ►https://NatureSoundRetreat.com ------------------------------------------------------------------------ Facebook: ►https://www.facebook.com/NatureSoundRetreat ------------------------------------------------------------------------ Pinterest: ►https://www.pinterest.com/nature_sound_retreat ------------------------------------------------------------------------ Instagram: ►@NatureSoundRetreat ------------------------------------------------------------------------ Twitter: ►@retreat_sound ------------------------------------------------------------------------ ©2022 Nature Sound Retreat. All Rights Reserved. All videos and music are the sole copyright of Nature Sound Retreat. Licensing inquiries can be sent via Private Message #Celticmusic #432Hz #NatureSoundRetreat

Nature Sound Retreat
Peaceful Journey | Tranquil Celtic Forest Music (432Hz)

Nature Sound Retreat

Play Episode Listen Later Nov 21, 2022 240:20


When it comes to music, there is no greater medium for calming the mind and body. Concentration, relaxation, sleep aids for coping with anxiety, stress and even depression. Have you ever just wanted to lie on a beach, eyes closed and take in the sounds of the tropics? The resonation of a tropical beach ambience mixed with that of waves washing ashore is the perfect stress relief after a long day at work, study, decision making and even restful sleep. The same process takes place with the sounds of nature, birds in deep forests, waterfalls and rivers – All have the same calming effect, aiding focus and sense of wellbeing. Nature Sound Retreat's music stimulates the brain into a specific state using subtle pulsing sound to encourage your brain waves to align to the frequency of the beat. It helps induce enhanced focus, entranced state, relaxation, and sleep. NSR blends well the very best of elemental nature, Celtic music, orchestra and mostly percussion free classical compositions specifically targeting the effects desired as outlined above. Various ancient healing frequencies are utilized: 432Hz, 963Hz specifically, and combined with binaural beats, ASMR nature sounds, Alpha and Delta waves – enable listeners interested in deep sleep, stress relief, yoga, study music for focus and concentration, massage music. But there is more to Nature Sound Retreat for those who like to watch and not only listen. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic Kaleidoscope videos that will take you on a journey of deep relaxation. Proponents of our music receive these potential benefits: Reduced stress and anxiety Increased focus, concentration, and motivation Improved confidence Better long-term memory after exposure to beta pattern frequencies, according to a 2019 study Deeper meditation Enhanced psychomotor performance and mood Join this channel to get access to perks: ►https://www.youtube.com/channel/UCcsplj60aQC7mb1rgdhk5sw/join SUBSCRIBE NOW to become part of our community of FREE MEDITATION MUSIC. ►https://naturesoundretreat.com/YoutubeSubscribe iTunes here: ►https://naturesoundretreat.com/AppleMusic ------------------------------------------------------------------------ SPOTIFY here: ►https://naturesoundretreat.com/Spotify ------------------------------------------------------------------------ AMAZON here: ►https://naturesoundretreat.com/AmazonMusic ------------------------------------------------------------------------ Website: ►https://NatureSoundRetreat.com ------------------------------------------------------------------------ Facebook: ►https://www.facebook.com/NatureSoundRetreat ------------------------------------------------------------------------ Pinterest: ►https://www.pinterest.com/nature_sound_retreat ------------------------------------------------------------------------ Instagram: ►@NatureSoundRetreat ------------------------------------------------------------------------ Twitter: ►@retreat_sound ------------------------------------------------------------------------ ©2022 Nature Sound Retreat. All Rights Reserved. All videos and music are the sole copyright of Nature Sound Retreat. Licensing inquiries can be sent via Private Message #Celticmusic #432Hz #NatureSoundRetreat

Just Tap In with Emilio Ortiz
#028 Patrick Mckeown - Upgrade Your Breathing: The Oxygen Advantage for Performance, Reduced Anxiety, and Focus

Just Tap In with Emilio Ortiz

Play Episode Listen Later Nov 21, 2022 47:44


Patrick McKewon is a renowned breathwork educator, trainer, and founder of the acclaimed The Oxygen Advantage® Program.  He is a leading international expert on breathing and sleep and the author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential. Patrick is deeply committed to communicating his knowledge to the people who need it. He is passionate about conveying the importance of breath therapy in traditional healthcare and sports coaching. And he is determined to break down barriers that prevent an accessible, holistic, empowering approach to well-being and performance.  For the last two decades, Patrick has provided breathwork training and breath-based sports, and mindfulness coaching to thousands of people. In that time, he has: Written bestselling books including Asthma Free, Naturally, Close Your Mouth, The Oxygen Advantage, The Breathing Cure, and his latest: Atomic Focus Been awarded a fellowship from the Royal Society of Biology in the UK Contributed to scientific journals including the Journal of Clinical Medicine Trained hundreds of breathing instructors Founded Buteyko Clinic International — the foremost Buteyko breathing clinic in the UK Been featured on many popular health and fitness podcasts, TedX, and in publications including USA Today, MindBodyGreen and Men's Health Devised his own research-backed breathwork training program, Oxygen Advantage®, which continues to develop and grow in line with his clinical experience as a breathing coach, and with the latest scientific research Many people first discover Patrick McKeown's work by reading his 2015 bestselling book, The Oxygen Advantage. The book has an important place in the growing body of literature about the breath. It is referenced in James Nestor's New York Times Bestseller, Breath, The Science of a Lost Art, which is shortlisted for the 2021 Royal Society Science Book Prize. Guest: Patrick McKeown Oxygen Advantage® Website Instagram YouTube Oxygen Advantage Book   Host: Emilio Ortiz Twitter | https://bit.ly/35hMMda Instagram | https://bit.ly/35fkcJx  TikTok | https://bit.ly/3lKjs3W Watch Video Interviews on YouTube | https://www.youtube.com/emilioortiz  Special Offerings to Support the Show: ✦ Receive 15% off any purchase from Ra Optics, the world's best blue-light-blocking glasses. Use our code "justtapin" at checkout for your special discount - https://bit.ly/RaOptics-EmilioOrtiz ✦ Receive 10% off any purchase from Intelligent Change, elegant tools, and simple daily routines to instill positive change, including products such as "Five Minute Journal" and "Productivity Planner." Use our code "EMILIO10" at checkout for your special discount - https://bit.ly/IntelligentChange-EmilioOrtiz  Leave a Rating for Just Tap In with Emilio Ortiz: ✦ Spotify | https://spoti.fi/3BOnqQr ✦ Apple Podcasts | https://apple.co/3IeWnjD Our mission at Just Tap In is to bridge the new consciousness and empower, inspire, and uplift the next generation of leaders to co-create the New Earth. Business inquires emortiz0717@gmail.com  

Tech Path Podcast
861. Crypto Yields Vanish! | Circle + Gemini Staking Reduced To 0%

Tech Path Podcast

Play Episode Listen Later Nov 21, 2022 29:34


Circle, Gemini and Luno are among major crypto companies with exposure to digital currency prime broker Genesis, which has halted customer redemptions and new loan originations within its lending division as the fallout of FTX's collapse continues. Gemini has since stopped issuing Earn reward yields.~This episode is sponsored by Bybit~Receive up to a $500 Bonus upon depositing & signing up to Bybit.Join Now! - https://bit.ly/ByBitPBN2

Nature Sound Retreat
An Enchanted Journey | Timeless Celtic Forest Music

Nature Sound Retreat

Play Episode Listen Later Nov 19, 2022 240:20


Welcome to Nature Sound Retreat! You are currently listening to An Enchanted Journey | Timeless Celtic Forest Music When it comes to music, there is no greater medium for calming the mind and body. Concentration, relaxation, sleep aids for coping with anxiety, stress and even depression. Have you ever just wanted to lie on a beach, eyes closed and take in the sounds of the tropics? The resonation of a tropical beach ambience mixed with that of waves washing ashore is the perfect stress relief after a long day at work, study, decision making and even restful sleep. The same process takes place with the sounds of nature, birds in deep forests, waterfalls and rivers – All have the same calming effect, aiding focus and sense of wellbeing. Nature Sound Retreat's music stimulates the brain into a specific state using subtle pulsing sound to encourage your brain waves to align to the frequency of the beat. It helps induce enhanced focus, entranced state, relaxation, and sleep. NSR blends well the very best of elemental nature, Celtic music, orchestra and mostly percussion free classical compositions specifically targeting the effects desired as outlined above. Various ancient healing frequencies are utilized: 432Hz, 963Hz specifically, and combined with binaural beats, ASMR nature sounds, Alpha and Delta waves – enable listeners interested in deep sleep, stress relief, yoga, study music for focus and concentration, massage music. But there is more to Nature Sound Retreat for those who like to watch and not only listen. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic Kaleidoscope videos that will take you on a journey of deep relaxation. Proponents of our music receive these potential benefits: Reduced stress and anxiety Increased focus, concentration, and motivation Improved confidence Better long-term memory after exposure to beta pattern frequencies, according to a 2019 study Deeper meditation Enhanced psychomotor performance and mood Join this channel to get access to perks: ►https://www.youtube.com/channel/UCcsplj60aQC7mb1rgdhk5sw/join SUBSCRIBE NOW to become part of our community of FREE MEDITATION MUSIC. ►https://naturesoundretreat.com/YoutubeSubscribe iTunes here: ►https://naturesoundretreat.com/AppleMusic ------------------------------------------------------------------------ SPOTIFY here: ►https://naturesoundretreat.com/Spotify ------------------------------------------------------------------------ AMAZON here: ►https://naturesoundretreat.com/AmazonMusic ------------------------------------------------------------------------ Website: ►https://NatureSoundRetreat.com ------------------------------------------------------------------------ Facebook: ►https://www.facebook.com/NatureSoundRetreat ------------------------------------------------------------------------ Pinterest: ►https://www.pinterest.com/nature_sound_retreat ------------------------------------------------------------------------ Instagram: ►@NatureSoundRetreat ------------------------------------------------------------------------ Twitter: ►@retreat_sound ------------------------------------------------------------------------ ©2022 Nature Sound Retreat. All Rights Reserved. All videos and music are the sole copyright of Nature Sound Retreat. Licensing inquiries can be sent via Private Message #Celticmusic #432Hz #NatureSoundRetreat

Sadhguru Speeches by Sync Mind
Dealing With Anger and Toxic Thoughts | Sadhguru

Sadhguru Speeches by Sync Mind

Play Episode Listen Later Nov 19, 2022 11:23


The Million Dollar Mind Podcast
Joseph Hines ON: How to Build a Loyal Community for Your Brand #197

The Million Dollar Mind Podcast

Play Episode Listen Later Nov 18, 2022 67:27


A loyal community can provide a number of benefits for your business, including: 1. Increased brand awareness and reach 2. Increased sales and revenue: increase your sales and revenue, as customers are more likely to buy from brands they trust and feel a connection with. 3. A loyal community can help retention and loyalty, as customers are more likely to stick around and continue doing business with brands they feel a connection with. 4. Greater insights and feedback, being able to provide valuable feedback that can help improve your products and services. 5. Reduced marketing and advertising costs Tap in with a G.O.A.T! ------- LEARN MORE ABOUT OUR EXCLUSIVE COMMUNITY FOR WEEKLY MEET UPS, TRAININGS, AND EVENTS -- https://www.patreon.com/themdmpod?fan_landing=true&view_as=public Millionaire Merch: https://www.themdmpodcast.com/shop Tweet with us! Million Dollar Community https://twitter.com/themdm_pod Also keep up with us on Instagram @themdm_pod https://www.instagram.com/themdm_pod Promote your business to over 100,000 ears on The MDM Podcast for Black Biz Fridays; https://calendly.com/quiyspeaksllc/black-biz-fridays Loving the show? Please leave us a review! ------- Episode Resources: J Hines on Instagram | https://www.instagram.com/mr.jhines/ Preorder your copy of The Draining Matrix | https://www.themdmpodcast.com/product-page/bundle-draining-matrix-academy-membership Our Tools and Partners | https://quiy.univer.se/mdmpodcast --- Send in a voice message: https://anchor.fm/themdm-pod/message Support this podcast: https://anchor.fm/themdm-pod/support

Nature Sound Retreat
Get Lost in the woods | A Magical Celtic Music

Nature Sound Retreat

Play Episode Listen Later Nov 17, 2022 240:20


When it comes to music, there is no greater medium for calming the mind and body. Concentration, relaxation, sleep aids for coping with anxiety, stress and even depression. Have you ever just wanted to lie on a beach, eyes closed and take in the sounds of the tropics? The resonation of a tropical beach ambience mixed with that of waves washing ashore is the perfect stress relief after a long day at work, study, decision making and even restful sleep. The same process takes place with the sounds of nature, birds in deep forests, waterfalls and rivers – All have the same calming effect, aiding focus and sense of wellbeing. Nature Sound Retreat's music stimulates the brain into a specific state using subtle pulsing sound to encourage your brain waves to align to the frequency of the beat. It helps induce enhanced focus, entranced state, relaxation, and sleep. NSR blends well the very best of elemental nature, Celtic music, orchestra and mostly percussion free classical compositions specifically targeting the effects desired as outlined above. Various ancient healing frequencies are utilized: 432Hz, 963Hz specifically, and combined with binaural beats, ASMR nature sounds, Alpha and Delta waves – enable listeners interested in deep sleep, stress relief, yoga, study music for focus and concentration, massage music. But there is more to Nature Sound Retreat for those who like to watch and not only listen. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic Kaleidoscope videos that will take you on a journey of deep relaxation. Proponents of our music receive these potential benefits: Reduced stress and anxiety Increased focus, concentration, and motivation Improved confidence Better long-term memory after exposure to beta pattern frequencies, according to a 2019 study Deeper meditation Enhanced psychomotor performance and mood Join this channel to get access to perks: ►https://www.youtube.com/channel/UCcsplj60aQC7mb1rgdhk5sw/join SUBSCRIBE NOW to become part of our community of FREE MEDITATION MUSIC. ►https://naturesoundretreat.com/YoutubeSubscribe iTunes here: ►https://naturesoundretreat.com/AppleMusic ------------------------------------------------------------------------ SPOTIFY here: ►https://naturesoundretreat.com/Spotify ------------------------------------------------------------------------ AMAZON here: ►https://naturesoundretreat.com/AmazonMusic ------------------------------------------------------------------------ Website: ►https://NatureSoundRetreat.com ------------------------------------------------------------------------ Facebook: ►https://www.facebook.com/NatureSoundRetreat ------------------------------------------------------------------------ Pinterest: ►https://www.pinterest.com/nature_sound_retreat ------------------------------------------------------------------------ Instagram: ►@NatureSoundRetreat ------------------------------------------------------------------------ Twitter: ►@retreat_sound ------------------------------------------------------------------------ ©2022 Nature Sound Retreat. All Rights Reserved. All videos and music are the sole copyright of Nature Sound Retreat. Licensing inquiries can be sent via Private Message

The David Spisak Show
Natalia Giner: Creating A Better Customer Experience

The David Spisak Show

Play Episode Listen Later Nov 17, 2022 54:20 Transcription Available


Many of the current-day operational shifts in retail automotive are driven by consumers' ever-evolving expectations and habits. Therefore, it is essential to 'future-proof' your dealership by putting processes in place now. As a result of A2Z Sync's one-person sales methodology, retailers have been able to expand their businesses.  In this episode of the David Spisak Show, we will discuss the one-person sales concept and how it influences the customer experience. As the world adjusts to a new standard, many businesses are having trouble balancing online and in-person encounters, so please join us in welcoming Natalia Giner, CEO of A2Z Sync. The customer service process has been a minefield for auto dealerships. Natalia has worked in the automobile industry for over 20 years. She has brought her expertise to A2Z Sync to provide customers with a revolutionary experience, primarily focusing on developing innovative, client-centric services. She has been in charge of the A2Z platform's development team for the past three years, during which numerous dealers have successfully converted to the One-Person Sales Model. With a background in product development and business consulting, she is well-suited to her role of advising dealers on adapting to the automobile industry's changing face. A2Z Sync set out to transform the traditional retail industry. A2Z Sync provides operational readiness evaluations, extensive in-dealership training, and continuing technical and training assistance to aid its clients in making the switch to a One-Person Sales Model. To ensure the continued success of its software platform, A2Z Sync creates a bespoke implementation plan for each dealer. Key Takeaways The modern automobile customer is impatient for service, wants answers immediately, and values convenience. Thanks to this revolutionary software, a single salesperson can handle the vast majority of a transaction by themselves. Consistent and unified service throughout the journey is crucial to ensuring your dealership and staff offer the most outstanding digital client experience. We will show you how to take these services beyond your dealership's doors while still catering to your customers' needs. Reduced transaction times, greater PVR, more satisfied customers, and lower employee turnover are just some of the benefits one-person sales models provide to dealers. Since they deal with clients one-to-one, they can establish deeper bonds of trust and loyalty.  Every salesman has their own system, and it might be anything from one car per month to ten vehicles every month, but Without a clearly defined process, there are likely a hundred different ways of doing things. Many people throw up their hands in frustration when faced with the procedure. However, there is a reason why FedEx and Amazon both adhere to such strict guidelines; these two companies have a secret weapon: a well-defined method. However, from the client's perspective, transparency is also desired. They desire shared authority over a process. But if you don't have a strategy, how can you offer them joint jurisdiction over it? And thus, Not only is it beneficial to the dealer only, but it also benefits the customer because they can do things the way they want. But how can we tell if we are winning or losing if we don't examine the process and identify areas for improvement? Find out how to set your dealership apart by providing a more personalized and exciting experience. Visit https://linktr.ee/spisakd for all our links Updates here: https://www.facebook.com/groups/davidspisakscommunity/  Like this show? Please leave us a rating and review where you're listening right now!

Bernstein & McKnight Show
Cody Westerlund on bad starts by Bulls starting unit, Zach LaVine's reduced efficiency (Hour 2)

Bernstein & McKnight Show

Play Episode Listen Later Nov 17, 2022 41:21


In the second hour, Dan Bernstein and Laurence Holmes were joined by Score teammate Cody Westerlund to discuss the Bulls' starting unit getting off to bad starts, guard Zach LaVine's reduced efficiency and more on the team's struggles early in the season. Bernstein and Holmes then revisited former Bears defensive end Alex Brown calling quarterback Justin Fields "electric" during their conversation Wednesday. Later during the High Noon segment, Bernstein told the tale of an "anarchist owl" and Holmes discussed a turkey walking the streets on Chicago's Southwest Side.

1010 WINS ALL LOCAL
Taxi Fare increases on the rise....Massive Arrests in Brooklyn on gang violence.... Revenue lost from reduced MTA riders

1010 WINS ALL LOCAL

Play Episode Listen Later Nov 16, 2022 3:07


Nature Sound Retreat
Get Lost in the Woods | Magical Celtic Music for Relaxing and Sleeping

Nature Sound Retreat

Play Episode Listen Later Nov 15, 2022 240:20


When it comes to music, there is no greater medium for calming the mind and body. Concentration, relaxation, sleep aids for coping with anxiety, stress and even depression. Have you ever just wanted to lie on a beach, eyes closed and take in the sounds of the tropics? The resonation of a tropical beach ambience mixed with that of waves washing ashore is the perfect stress relief after a long day at work, study, decision making and even restful sleep. The same process takes place with the sounds of nature, birds in deep forests, waterfalls and rivers – All have the same calming effect, aiding focus and sense of wellbeing. Nature Sound Retreat's music stimulates the brain into a specific state using subtle pulsing sound to encourage your brain waves to align to the frequency of the beat. It helps induce enhanced focus, entranced state, relaxation, and sleep. NSR blends well the very best of elemental nature, Celtic music, orchestra and mostly percussion free classical compositions specifically targeting the effects desired as outlined above. Various ancient healing frequencies are utilized: 432Hz, 963Hz specifically, and combined with binaural beats, ASMR nature sounds, Alpha and Delta waves – enable listeners interested in deep sleep, stress relief, yoga, study music for focus and concentration, massage music. But there is more to Nature Sound Retreat for those who like to watch and not only listen. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic Kaleidoscope videos that will take you on a journey of deep relaxation. Proponents of our music receive these potential benefits: Reduced stress and anxiety Increased focus, concentration, and motivation Improved confidence Better long-term memory after exposure to beta pattern frequencies, according to a 2019 study Deeper meditation Enhanced psychomotor performance and mood Join this channel to get access to perks: ►https://www.youtube.com/channel/UCcsplj60aQC7mb1rgdhk5sw/join SUBSCRIBE NOW to become part of our community of FREE MEDITATION MUSIC. ►https://naturesoundretreat.com/YoutubeSubscribe iTunes here: ►https://naturesoundretreat.com/AppleMusic ------------------------------------------------------------------------ SPOTIFY here: ►https://naturesoundretreat.com/Spotify ------------------------------------------------------------------------ AMAZON here: ►https://naturesoundretreat.com/AmazonMusic ------------------------------------------------------------------------ Website: ►https://NatureSoundRetreat.com ------------------------------------------------------------------------ Facebook: ►https://www.facebook.com/NatureSoundRetreat ------------------------------------------------------------------------ Pinterest: ►https://www.pinterest.com/nature_sound_retreat ------------------------------------------------------------------------ Instagram: ►@NatureSoundRetreat ------------------------------------------------------------------------ Twitter: ►@retreat_sound ------------------------------------------------------------------------ ©2022 Nature Sound Retreat. All Rights Reserved. All videos and music are the sole copyright of Nature Sound Retreat. Licensing inquiries can be sent via Private Message #Celticmusic #432Hz #NatureSoundRetreat

SBS Nepali - एसबीएस नेपाली पोडकाष्ट
Nepal: Have dengue infections reduced with the onset of winter? - नेपाल सन्दर्भ: जाडो यामको सुरुवातसँगै डेंगी सङ्क्रमणमा कमी आएको हो?

SBS Nepali - एसबीएस नेपाली पोडकाष्ट

Play Episode Listen Later Nov 14, 2022 12:02


According to the World Health Organisation, more than 28,000 people in Nepal were affected by dengue, while 38 lost their lives due to the water-borne infection. Listen to our conversation with public health specialist Dr. Rabindra Pandey, who says Nepal government has not done more than publish reports to control the outbreak. - विश्व स्वास्थ्य सङ्गठनका अनुसार २०२२ को जनवरीदेखि सेप्टेम्बरसम्म नेपालमा २८,००० भन्दा धेरै सङ्क्रमण देखिएको वा आशङ्का गरिएको थियो भने ३८ जनाको यसबाट मृत्यु भएको देखिन्छ। डेंगी रोकथामका लागि नेपाल सरकारबाट प्रतिवेदन निकाल्नु बाहेक अन्य केही काम नभएको जनस्वास्थ्यका क्षेत्रमा कार्यरत एक चिकित्सकले बताएका छन्। जनस्वास्थ्य विशेषज्ञ डा. रबिन्द्र पाण्डेसँग गरिएको कुराकानी सुन्नुहोस्।

The Fasting Highway
Episode 149- Ava Brodie, a catch-up episode with Ava who was last on the podcast in episode 57. A journey of health and age reversal living an IF lifestyle.

The Fasting Highway

Play Episode Listen Later Nov 13, 2022 50:52


By Ava Brodie I'm married to Terry he is so lovely and supportive, we met late in life, we have a golden doodle dog he is a cutie, and we live in the United Kingdom. I was a very skinny child eating whatever I like especially sugary stuff and this addiction continued into my adult life. When I reached my 30s my weight started to become an issue, I remember walking into my first weight watchers' group, I spent the next 25 years in and out of slimming clubs. I've spent a small fortune trying to control my weight without any success! I'd lose the weight but before I knew it, it was back again and a lot more. I've always loved exercising, especially walking and using weights. 2016 I came across Jason Fung and I was fascinated by IF loved the science behind it and read the Obesity Code. I then found Gin Stephens DDD and started fasting, I was really enjoying this way of eating and thought that in my window I could eat whatever I wanted but realised that I couldn't, so I spent quite a long time trying different fasting protocols, also I wasn't clean fasting so really didn't have much success. Through Gins books I came across Graeme Currie who wrote The Fasting Highway, reading his story really resonated with me, I think I nodded through most of his inspiring story, I got excited and thought if this man can get through all of his struggles, lose 132lbs in 14 months then I was certain that I could finally get a grip on my weight once and for all and lose my excess weight. As soon as I started clean fasting, I felt different, previously I'd stuck to 16.8 or 18.6 so I upped it to 23.1 and my weight started to come off, my NSVs were fantastic!. I gave up sugar in 2020 and have not looked back. Reduced blood pressure medication Lower cholesterol A mole that was growing. disappeared Skin tags gone More confiden Energy through the roof Losing 8 inches off my waist Stronger nails and hair Stats update since episode 57. Starting weight 168lbs (76kg) Now 116lbs (53kg) Ava The Fasting Highway News. My book about my own story The Fasting Highway is available on Amazon in both paperback and kindle. The Fasting Highway: Graeme Currie takes you on a journey through the highs and lows of beating a crippling food addiction by losing 60kg (132 pounds) living an Intermittent Fasting Lifestyle. For Australian and New Zealand residents, you can buy the book direct from me at www.thefastinghighway.com. For the rest of the world Amazon is your best option. You can follow me on Instagram at graemecurrie_63 or join The Fasting Highway Facebook Community. Enjoy The Show Graeme. Disclaimer all views expressed in this podcast episode are those of the guest and host. No part of this podcast should be taken as medical advice. Please consult your medical professional before starting any health plan. --- Send in a voice message: https://anchor.fm/graeme-currie/message

Nature Sound Retreat
Beneath The Enchanted Forest | Enchanting Celtic Forest Music (432Hz)

Nature Sound Retreat

Play Episode Listen Later Nov 12, 2022 240:20


When it comes to music, there is no greater medium for calming the mind and body. Concentration, relaxation, sleep aids for coping with anxiety, stress and even depression. Have you ever just wanted to lie on a beach, eyes closed and take in the sounds of the tropics? The resonation of a tropical beach ambience mixed with that of waves washing ashore is the perfect stress relief after a long day at work, study, decision making and even restful sleep. The same process takes place with the sounds of nature, birds in deep forests, waterfalls and rivers – All have the same calming effect, aiding focus and sense of wellbeing. Nature Sound Retreat's music stimulates the brain into a specific state using subtle pulsing sound to encourage your brain waves to align to the frequency of the beat. It helps induce enhanced focus, entranced state, relaxation, and sleep. NSR blends well the very best of elemental nature, Celtic music, orchestra and mostly percussion free classical compositions specifically targeting the effects desired as outlined above. Various ancient healing frequencies are utilized: 432Hz, 963Hz specifically, and combined with binaural beats, ASMR nature sounds, Alpha and Delta waves – enable listeners interested in deep sleep, stress relief, yoga, study music for focus and concentration, massage music. But there is more to Nature Sound Retreat for those who like to watch and not only listen. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic Kaleidoscope videos that will take you on a journey of deep relaxation. Proponents of our music receive these potential benefits: Reduced stress and anxiety Increased focus, concentration, and motivation Improved confidence Better long-term memory after exposure to beta pattern frequencies, according to a 2019 study Deeper meditation Enhanced psychomotor performance and mood Join this channel to get access to perks: ►https://www.youtube.com/channel/UCcsplj60aQC7mb1rgdhk5sw/join SUBSCRIBE NOW to become part of our community of FREE MEDITATION MUSIC. ►https://naturesoundretreat.com/YoutubeSubscribe iTunes here: ►https://naturesoundretreat.com/AppleMusic ------------------------------------------------------------------------ SPOTIFY here: ►https://naturesoundretreat.com/Spotify ------------------------------------------------------------------------ AMAZON here: ►https://naturesoundretreat.com/AmazonMusic ------------------------------------------------------------------------ Website: ►https://NatureSoundRetreat.com ------------------------------------------------------------------------ Facebook: ►https://www.facebook.com/NatureSoundRetreat ------------------------------------------------------------------------ Pinterest: ►https://www.pinterest.com/nature_sound_retreat ------------------------------------------------------------------------ Instagram: ►@NatureSoundRetreat ------------------------------------------------------------------------ Twitter: ►@retreat_sound ------------------------------------------------------------------------ ©2022 Nature Sound Retreat. All Rights Reserved. All videos and music are the sole copyright of Nature Sound Retreat. Licensing inquiries can be sent via Private Message #Celticmusic #432Hz #NatureSoundRetreat

Cooking with Paula McIntyre
Reduced Sugar Brownies with Barbados Cream

Cooking with Paula McIntyre

Play Episode Listen Later Nov 12, 2022 9:56


Paula's recipe for reduced sugar brownies with Barbados cream

Nature Sound Retreat
Believe in True Magic | Beautiful Celtic Harp Music

Nature Sound Retreat

Play Episode Listen Later Nov 11, 2022 240:20


Welcome to Nature Sound Retreat! You are currently listening to Believe in True Magic | Beautiful Celtic Harp Music When it comes to music, there is no greater medium for calming the mind and body. Concentration, relaxation, sleep aids for coping with anxiety, stress and even depression. Have you ever just wanted to lie on a beach, eyes closed and take in the sounds of the tropics? The resonation of a tropical beach ambience mixed with that of waves washing ashore is the perfect stress relief after a long day at work, study, decision making and even restful sleep. The same process takes place with the sounds of nature, birds in deep forests, waterfalls and rivers – All have the same calming effect, aiding focus and sense of wellbeing. Nature Sound Retreat's music stimulates the brain into a specific state using subtle pulsing sound to encourage your brain waves to align to the frequency of the beat. It helps induce enhanced focus, entranced state, relaxation, and sleep. NSR blends well the very best of elemental nature, Celtic music, orchestra and mostly percussion free classical compositions specifically targeting the effects desired as outlined above. Various ancient healing frequencies are utilized: 432Hz, 963Hz specifically, and combined with binaural beats, ASMR nature sounds, Alpha and Delta waves – enable listeners interested in deep sleep, stress relief, yoga, study music for focus and concentration, massage music. But there is more to Nature Sound Retreat for those who like to watch and not only listen. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic Kaleidoscope videos that will take you on a journey of deep relaxation. Proponents of our music receive these potential benefits: Reduced stress and anxiety Increased focus, concentration, and motivation Improved confidence Better long-term memory after exposure to beta pattern frequencies, according to a 2019 study Deeper meditation Enhanced psychomotor performance and mood Join this channel to get access to perks: ►https://www.youtube.com/channel/UCcsplj60aQC7mb1rgdhk5sw/join SUBSCRIBE NOW to become part of our community of FREE MEDITATION MUSIC. ►https://naturesoundretreat.com/YoutubeSubscribe iTunes here: ►https://naturesoundretreat.com/AppleMusic ------------------------------------------------------------------------ SPOTIFY here: ►https://naturesoundretreat.com/Spotify ------------------------------------------------------------------------ AMAZON here: ►https://naturesoundretreat.com/AmazonMusic ------------------------------------------------------------------------ Website: ►https://NatureSoundRetreat.com ------------------------------------------------------------------------ Facebook: ►https://www.facebook.com/NatureSoundRetreat ------------------------------------------------------------------------ Pinterest: ►https://www.pinterest.com/nature_sound_retreat ------------------------------------------------------------------------ Instagram: ►@NatureSoundRetreat ------------------------------------------------------------------------ Twitter: ►@retreat_sound ------------------------------------------------------------------------ ©2022 Nature Sound Retreat. All Rights Reserved. All videos and music are the sole copyright of Nature Sound Retreat. Licensing inquiries can be sent via Private Message. #Celticmusic #NSR #NatureSoundRetreat

The Interchange
Accelerating the transition to net zero – COP27 and the urgency to act now

The Interchange

Play Episode Listen Later Nov 11, 2022 43:14


As we publish this episode, COP27 is well underway. World leaders and policymakers are gathering in Egypt to formulate plans to tackle the climate crisis.     Recent reports, notably a report from the UN in recent weeks, indicate that the current efforts being made by the world are not enough to restrict us to 1.5c of global heating. With the pledges made at COP26 a year ago still not being met, the focus is on the Western world and its responsibility to lead the charge, not least financially. It was proposed that $100b a year would be set aside for spending on climate action, but current figures put the actual amount as being far lower.  On today's episode, David is joined by Rick Saines, Managing Director at Pollination. They are a climate change advisory and investment firm which aims to deliver net zero, focusing on decarbonization and nature-positive outcomes. They liaise with large NGOs, governments, and investment firms. They have a key focus on investment; advisory insights, as well as understanding trends and analysing the intersection between policy and investment. All of which lead to better decision-making in ESG investing. Transitioning to a zero-carbon economy is imperative. Through the noise of mid-term elections, and a cost of living crisis, the urgency to act on the climate must cut through. What needs to be changed on a global policy level, as time starts to run out?    Join them as they take a markets-based look at how companies and governments are working toward net-zero, and what needs to be done to ensure governments are sticking to the promises they make. The Interchange podcast is brought to you by Schneider Electric.      Are you looking for more energy control but worry about the upfront costs of a microgrid and renewables? Schneider Electric have you covered. Schneider Electric offers Energy as a Service for customers like you who spend $40,000 or more each month on energy. With Energy as a Service, you get customized solutions to help you meet goals for sustainability, efficiency, and cost control —including a microgrid and adjacent energy infrastructure. They also handle every step of the process and assume financial and operational risks.        Upgraded electrical equipment. Reduced emissions. Predictable long-term pricing. Energy as a Service provides all this, and more.      Visit se.com/us/eaas to find out if Energy as a Service is right for you.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ethereum Daily - Crypto News Briefing
Reduced Builder Fees Slated For Shanghai Upgrade

Ethereum Daily - Crypto News Briefing

Play Episode Listen Later Nov 10, 2022 4:22


EIP-3651 is slated for the Shanghai upgrade, Aztec Network releases an alias recovery tool, zkSync introduces a Bootloader contract, and LayerZero Labs buys out its equity from FTX. Newsletter: https://ethdaily.substack.com

Nature Sound Retreat
Escape into Fantasy | Enchanting Celtic Music

Nature Sound Retreat

Play Episode Listen Later Nov 9, 2022 240:20


Welcome to Nature Sound Retreat! You are currently listening to Escape into Fantasy | Enchanting Celtic Music. When it comes to music, there is no greater medium for calming the mind and body. Concentration, relaxation, sleep aids for coping with anxiety, stress and even depression. Have you ever just wanted to lie on a beach, eyes closed and take in the sounds of the tropics? The resonation of a tropical beach ambience mixed with that of waves washing ashore is the perfect stress relief after a long day at work, study, decision making and even restful sleep. The same process takes place with the sounds of nature, birds in deep forests, waterfalls and rivers – All have the same calming effect, aiding focus and sense of wellbeing. Nature Sound Retreat's music stimulates the brain into a specific state using subtle pulsing sound to encourage your brain waves to align to the frequency of the beat. It helps induce enhanced focus, entranced state, relaxation, and sleep. NSR blends well the very best of elemental nature, Celtic music, orchestra and mostly percussion free classical compositions specifically targeting the effects desired as outlined above. Various ancient healing frequencies are utilized: 432Hz, 963Hz specifically, and combined with binaural beats, ASMR nature sounds, Alpha and Delta waves – enable listeners interested in deep sleep, stress relief, yoga, study music for focus and concentration, massage music. But there is more to Nature Sound Retreat for those who like to watch and not only listen. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic Kaleidoscope videos that will take you on a journey of deep relaxation. Proponents of our music receive these potential benefits: Reduced stress and anxiety Increased focus, concentration, and motivation Improved confidence Better long-term memory after exposure to beta pattern frequencies, according to a 2019 study Deeper meditation Enhanced psychomotor performance and mood Join this channel to get access to perks: ►https://www.youtube.com/channel/UCcsplj60aQC7mb1rgdhk5sw/join SUBSCRIBE NOW to become part of our community of FREE MEDITATION MUSIC. ►https://naturesoundretreat.com/YoutubeSubscribe iTunes here: ►https://naturesoundretreat.com/AppleMusic ------------------------------------------------------------------------ SPOTIFY here: ►https://naturesoundretreat.com/Spotify ------------------------------------------------------------------------ AMAZON here: ►https://naturesoundretreat.com/AmazonMusic ------------------------------------------------------------------------ Website: ►https://NatureSoundRetreat.com ------------------------------------------------------------------------ Facebook: ►https://www.facebook.com/NatureSoundRetreat ------------------------------------------------------------------------ Pinterest: ►https://www.pinterest.com/nature_sound_retreat ------------------------------------------------------------------------ Instagram: ►@NatureSoundRetreat ------------------------------------------------------------------------ Twitter: ►@retreat_sound ------------------------------------------------------------------------ ©2022 Nature Sound Retreat. All Rights Reserved. All videos and music are the sole copyright of Nature Sound Retreat. Licensing inquiries can be sent via Private Message #Celticmusic #432Hz #NatureSoundRetreat

Freedom Investor Radio
EP 45: Real Estate Investing for Reduced Taxes! with Jack Krupey

Freedom Investor Radio

Play Episode Listen Later Nov 8, 2022 42:24


Are you into real estate and looking to reduce your taxes? Or are you currently claiming the Real Estate Professional status? Not sure about these? Then, don't miss this episode! Our guest today is Jack Krupey, host of the Alternative Investor Mastermind Podcast and principal of JKAM Alternative Investments. Tuning in, you'll hear from Jack about how he ended up in this field of work, the motivation and tax benefits behind his move to Costa Rica, and why he thinks of himself as a little bit of a ‘tax nerd'. He also delves into due-diligence processes and the strategies he is employing in the current economic environment. Jack is a firm believer that real estate is a team effort and it's crucial for you to partner with someone that can help you achieve all that you've set out to. Stay tuned to learn more!Key Points From This Episode:Jack gives us an introduction to what he does and how he got there.How he deals with imposter syndrome. The motivation (and tax benefits) behind his move to Costa Rica.More about the type of deals that Jack looks for. Insight into JKAM Alternative Investments' diversified fund. Why Jack thinks of himself as a tax nerd.His due-diligence process when looking into new investments. The story of his million-dollar tax loss.A look at Real Estate Professional Status (REPS). Strategies Jack is employing while facing the headwinds in the current economy. Characteristics of those who are best suited to partner with him. A key piece of advice for those wanting to escape the W2 world. Links Mentioned in Today's Episode:Jack Krupey on InstagramJack Krupey on LinkedInJack Krupey on Facebook$1.4M Tax Loss Post by Jack KrupeyJKAM InvestmentsAlternative Investor Mastermind Podcast

Barbell Logic
Injury & Recovery, Pain & Progress - Niki's Story - #439

Barbell Logic

Play Episode Listen Later Nov 8, 2022 41:22


Injury and recovery are no fun and not why we train. They're a part of life, and come with training, especially if you push yourself over a long period of time. How do you adjust programming and mindset to keep training and keep improving. Niki Sims shares her story of an injury that altered her training, identity, and pursuits, which ultimately caused her to not only alter reps and sets and exercise selection, but her approach and mindset regarding training and physical activity. GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans. There's no contract and you can cancel anytime. Start experiencing strength now: https://bit.ly/3EJI18v  Tweaks and Tribulations Niki was trucking along nicely, hitting squat and deadlift PRs, improving in BJJ. Enter pain and injury. She heard a pop during some deficit deadlifts. Her approach in the past had always been to do what she could, as much as possible, so she continued to pursue PRs. She hit a nice squat PR soon after that. Performance continued to improve in the gym, and pain increased in intensity and frequency. One morning, she woke up and was in so much pain she couldn't see straight. She deadlifted later that day in a friendly competition. She started to realize that looking at her lifting shoes was inducing anxiety, and the time that had been fun and solace and a welcome break every day - her gym time - now came with pain and anxiety. She wasn't ready to stop lifting. Reduced intensity and doing as much as she could only increased pain over time. It wasn't working. Injury and Recovery: Mindset Matters Niki had built an identity around performance, competition, and ability. The previous period of relatively stable progress in the gym and on the mat had to give way to an examination of why she was training in the first place, what she wanted to get out of training going forward, and what was best for her - physically and mentally. She realized she couldn't go down that mental road of comparing what she used to be able to do to what she can do now. She also couldn't second-guess decisions she had made in the past about training or continuing to chase after PRs. She had to embrace reality and possibility, while digging deeper to understand her deeper reasons for training and exercise in the first place. Deadlift 440 pounds was an important goal for her, but based on current limitations and important whys, keeping this as a goal was counterproductive for her mind and body. You can't let yourself spiral into mental cycles of associating the gym with pain and failure. Injury and Recovery: Programming Changes Reintroducing play into the gym helped. Focusing on having training time be pleasant mattered. The cycle of pain and dread had to end. Finding exercises that can be pushed a bit more without pain can help - and those might not look anything like the four main lifts. This might and probably will involve exercises that use less muscle mass over a shorter range of motion with less weight. Niki found that not having programmed squat and deadlift workouts helped, because if these were programmed and she wasn't able to do them or they were performed at extremely low intensities, this created a feeling of failure. Be able to experiment with what works - what's fun, what doesn't produce pain, what makes you want to go to the gym. Find metrics that matter more (which also can quantify improvements outside of weight on the bar). Niki found that tracking pain in the morning not only helped inform programming decisions but also helped her see the big picture that pain had decreased and that she could have fewer days with pain, and the pain could be less intense. The programming changes that you might think would get her back to PRs more quickly only made things worse. Slight reductions in intensity, volume, and exercise selection did not suffice. If you're a coach or coaching yourself and something similar happens, you might try those smaller MED changes at first, but sometimes the MED change is actually quite big, and requires big adjustments to programming and mindset. Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Nature Sound Retreat
The Call of the Forest | Forest Sounds | 432Hz Celtic Music

Nature Sound Retreat

Play Episode Listen Later Nov 7, 2022 240:20


Welcome to Nature Sound Retreat! You are currently listening to The MAGIC of Celtic Music (432Hz) | Healing Sounds for Mind, Body & Soul When it comes to music, there is no greater medium for calming the mind and body. Concentration, relaxation, sleep aids for coping with anxiety, stress and even depression. Have you ever just wanted to lie on a beach, eyes closed and take in the sounds of the tropics? The resonation of a tropical beach ambience mixed with that of waves washing ashore is the perfect stress relief after a long day at work, study, decision making and even restful sleep. The same process takes place with the sounds of nature, birds in deep forests, waterfalls and rivers – All have the same calming effect, aiding focus and sense of wellbeing. Nature Sound Retreat's music stimulates the brain into a specific state using subtle pulsing sound to encourage your brain waves to align to the frequency of the beat. It helps induce enhanced focus, entranced state, relaxation, and sleep. NSR blends well the very best of elemental nature, Celtic music, orchestra and mostly percussion free classical compositions specifically targeting the effects desired as outlined above. Various ancient healing frequencies are utilized: 432Hz, 963Hz specifically, and combined with binaural beats, ASMR nature sounds, Alpha and Delta waves – enable listeners interested in deep sleep, stress relief, yoga, study music for focus and concentration, massage music. But there is more to Nature Sound Retreat for those who like to watch and not only listen. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic Kaleidoscope videos that will take you on a journey of deep relaxation. Proponents of our music receive these potential benefits: Reduced stress and anxiety Increased focus, concentration, and motivation Improved confidence Better long-term memory after exposure to beta pattern frequencies, according to a 2019 study Deeper meditation Enhanced psychomotor performance and mood Join this channel to get access to perks: ►https://www.youtube.com/channel/UCcsplj60aQC7mb1rgdhk5sw/join SUBSCRIBE NOW to become part of our community of FREE MEDITATION MUSIC. ►https://naturesoundretreat.com/YoutubeSubscribe iTunes here: ►https://naturesoundretreat.com/AppleMusic ------------------------------------------------------------------------ SPOTIFY here: ►https://naturesoundretreat.com/Spotify ------------------------------------------------------------------------ AMAZON here: ►https://naturesoundretreat.com/AmazonMusic ------------------------------------------------------------------------ Website: ►https://NatureSoundRetreat.com ------------------------------------------------------------------------ Facebook: ►https://www.facebook.com/NatureSoundRetreat ------------------------------------------------------------------------ Pinterest: ►https://www.pinterest.com/nature_sound_retreat ------------------------------------------------------------------------ Instagram: ►@NatureSoundRetreat ------------------------------------------------------------------------ Twitter: ►@retreat_sound ------------------------------------------------------------------------ ©2022 Nature Sound Retreat. All Rights Reserved. All videos and music are the sole copyright of Nature Sound Retreat. Licensing inquiries can be sent via Private Message #Celticmusic #432Hz #NatureSoundRetreat

JACC Podcast
Neurometabolism and Ventricular Dyssynchrony in Patients with Heart Failure and Reduced Ejection Fraction

JACC Podcast

Play Episode Listen Later Nov 7, 2022 8:52


Sadhguru Speeches by Sync Mind
Never Give Up Again - REASONS Behind Your Failures | Sadhguru

Sadhguru Speeches by Sync Mind

Play Episode Listen Later Nov 7, 2022 11:49


Knocked Off Your Vibration? Sadhguru explains How do You Get Out of a Low Vibrational State. ★ Background music and binaural beats frequency created by Sync Mind Team. Chapters: 00:00 — Intro 00:46 — Activating your chakras with sounds and vibrations 02:38 — Knocked Off Your Vibration? How do You Get Out of a Low Vibrational State 05:56 — Simple Ways You Can Cleanse Your Aura and Raise your Vibration 09:00 — Good and Bad Things are Mind Projections ► This audio session combines eye-opening speeches with binaural beats technology. Designed to inspire, motivate, and help people to reprogram their minds.

Dave Lee on Investing
Uncovering Big improvements to Tesla FSD Beta w/ James Douma #38 (Ep. 693)

Dave Lee on Investing

Play Episode Listen Later Nov 2, 2022 97:50


I'm joined by James Douma as we examine the latest Tesla FSD Beta improvements. Andrej Karpathy interview on @Lex Fridman : https://www.youtube.com/watch?v=cdiD-9MMpb0 Tesla FSD Beta 10.69.3 release notes: https://www.notateslaapp.com/software-updates/version/2022.36.15/release-notes - Upgraded the Object Detection network to photon count video streams and retrained all parameters with the latest autolabeled datasets (with a special emphasis on low visibility scenarios). Improved the architecture for better accuracy and latency, higher recall of far away vehicles, lower velocity error of crossing vehicles by 20%, and improved VRU precision by 20%. - Converted the VRU Velocity network to a two-stage network, which reduced latency and improved crossing pedestrian velocity error by 6%. - Converted the Non VRU Attributes network to a two-stage network, which reduced latency, reduced incorrect lane assignment of crossing vehicles by 45%, and reduced incorrect parked predictions by 15%. - Reformulated the autoregressive Vector Lanes grammar to improve precision of lanes by 9.2%, recall of lanes by 18.7%, and recall of forks by 51.1%. Includes a full network update where all components were re-trained with 3.8x the amount of data. - Added a new "road markings" module to the Vector Lanes neural network which improves lane topology error at intersections by 38.9%. - Upgraded the Occupancy Network to align with road surface instead of ego for improved detection stability and improved recall at hill crest. - Reduced runtime of candidate trajectory generation by approximately 80% and improved smoothness by distilling an expensive trajectory optimization procedure into a lightweight planner neural network. - Improved decision making for short deadline lane changes around gores by richer modeling of the trade-off between going off-route vs trajectory required to drive through the gore region - Reduced false slowdowns for pedestrians near crosswalk by using a better model for the kinematics of the pedestrian - Added control for more precise object geometry as detected by general occupancy network. - Improved control for vehicles cutting out of our desired path by better modeling of their turning / lateral maneuvers thus avoiding unnatural slowdowns - Improved longitudinal control while offsetting around static obstacles by searching over feasible vehicle motion profiles - Improved longitudinal control smoothness for in-lane vehicles during high relative velocity scenarios by also considering relative acceleration in the trajectory optimization - Reduced best case object photon-to-control system latency by 26% through adaptive planner scheduling, restructuring of trajectory selection, and parallelizing perception compute. This allows us to make quicker decisions and improves reaction time. Tesla Social

Tootie’s Tales
Episode 4: The Giving Tree in Armenian

Tootie’s Tales

Play Episode Listen Later Nov 1, 2022 10:31


The story is about a boy and his best friend, who happens to be a tree. Every day the boy climbs the tree, eats the tree's apples, and sleeps in the tree's shade, and both the boy and the tree are happy. But, as the boy ages, his needs change. Each time the boy visits, the tree gives him everything it can, including all its branches and trunk. Reduced to a stump, the tree doesn't think it has anything left to give when the boy returns once again, this time as an old man. But it turns out a stump is just what the old man needs to sit down and get a little rest. So he does, and the tree is happy because it was able to help him out in his time of need…The Giving Tree by Shel SilversteinDid you know ToTalk Armenian offers Eastern and Western Armenian classes for children and adults?Click on the link below www.totalkarmenian.com Did you know you could get the accompanying literary labels from our online store?Literary labels are already translated & transliterated into Armenian. You can simply peel & stick them on your book. Click on the link below https://shop.totalkarmenian.com/collections/literary-labels You can support us on Patreon.https://www.patreon.com/totalkarmenian

The Interchange
Using energy technology to balance the grid 

The Interchange

Play Episode Listen Later Oct 28, 2022 43:18


Power grids across the world are under huge strain, as communities and businesses struggle to keep up with costs and the unreliability of an aging infrastructure.   We're seeing it now in the UK as the National Grid warns of planned blackouts throughout the country. While in the US, electricity companies prepare for the winter with an unreliable grid. But how can energy users help restore balance and maintain the grid without breaking the bank? On this episode of The Interchange Recharged, host David Banmiller is joined by the Senior Vice President of GridBeyond, Wayne Muncaster. Companies are always looking for new technologies that will keep their energy costs low, while ensuring they have power when they need it. GridBeyond is doing just that. A leader in intelligent energy technology, they are focused on providing industrial customers with real-time solutions to manage every aspect of the energy transition including resiliency and integration of battery storage.  Listen as we discuss the challenges that arise from an aging grid, the uncertainty around energy security and look at how companies can transform energy into opportunity.Remember to subscribe so you don't miss a single show and let us know your thoughts and comments.   The Interchange podcast is brought to you by Schneider Electric.     Are you looking for more energy control but worry about the upfront costs of a microgrid and renewables? Schneider Electric have you covered. Schneider Electric offers Energy as a Service for customers like you who spend $40,000 or more each month on energy. With Energy as a Service, you get customized solutions to help you meet goals for sustainability, efficiency, and cost control —including a microgrid and adjacent energy infrastructure. They also handle every step of the process and assume financial and operational risks.      Upgraded electrical equipment. Reduced emissions. Predictable long-term pricing. Energy as a Service provides all this, and more.       Visit se.com/us/eaas to find out if Energy as a Service is right for you.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NPTE Clinical Files
Wound Functional Outcomes

NPTE Clinical Files

Play Episode Listen Later Oct 26, 2022 10:59


Jenny is assessing an immobilized patient with a sacral pressure wound. During the assessment, the therapist examines the change in wound and surrounding skin attributes, reduction in wound depth, change in exudate characteristics, and wound closure. These performance indicators are all associated with which of the following outcomes? A. Progression through the phases of wound healing B. Oxygenation or perfusion of tissue C. Reduced or controlled edema D. Infection control LINKS MENTIONED: Did you get this question wrong?! If you were stuck between two answers and selected the wrong one, then you need to visit www.NPTEPASS.com, to learn about the #1 solution to STOP getting stuck. Are you looking for a bundle of Coach K's Top MSK Cheatsheets? Look no further: www.nptecheatsheets.com --- Support this podcast: https://anchor.fm/thepthustle/support