Podcasts about reduced

MLB Trade Deadline Doors Close, WPBL league Opens. Baseball abounds in August & Nature is Wild in Nova ScotiaThe MLB Trade Deadline delivered one of the busiest transaction days of the season. Mark Corbett and Mat Germain break down the biggest winners and losers, & how the the Rays positioned themselves for a postseason run.They also discuss the launch of the Women's Pro Baseball League, highlighting its opening weekend, standout players, and what fans can expect from this historic first season.--------------Rays focused on strengthening their roster without sacrificing their long term future.Liam Hicks brings offensive production and long term stability behind the plateFreddy Peralta adds an experienced playoff tested starter to the rotationTyler Wells strengthens an already improving bullpenNick Fortes and Liam Hicks provide balance while allowing top catching prospects additional development timeKenny Piper joins the 40 man roster following the deadline Why Liam Hicks could be the Rays most impactful acquisition. Improved production against right handed pitching Left handed power and run production Team control through 2031 Reduced pressure to rush prospects Caden Bodine and Nathan Flewelling. Rays Prospect StrategyThe Rays traded significant prospect depth while protecting several key pieces of their future.Players discussed include: Carson Williams  Caden Bodine  Theo Gillen  Jacob Melton  Grady Emerson  Daniel Pierce  Victor Valdez  Andreimi Antunez  Cooper Fleming International Bonus Pool Money influenced several deadline deals and why those resources remain critical to Tampa Bay's player development strategy.Around MLB - several of the deadline's biggest moves, including: Dodgers acquire Tarik Skubal Orioles trade Adley Rutschman to Boston.  Phillies land Luis Arraez Guardians strengthen both their lineup and pitching.  Yankees add offensive reinforcements.  Pirates aggressively rebuild their pitching staff.  Blue Jays begin reshaping their roster for the future.  Brewers quietly emerge as one of the trade deadline winners. Which Teams Won the Deadline? Why the Dodgers landed the biggest starBrewers may have made the smartest overall improvementsRays successfully addressed three of their biggest needs while maintaining organizational depthWhat do these additions mean for Tampa Bay over the final two months.Key questions include: Can Freddy Peralta stabilize the rotation?  Will Tyler Wells continue his dominant bullpen performance?  How much will improved catching elevate the offense?  Is Carson Williams still an option for a late season promotion? Women's Pro Baseball League Makes HistoryThe inaugural WPBL season officially began this past weekend Four teams open league play in Springfield, Illinois.  Strong attendance and enthusiastic fan support. Team captains include Kelsie Whitmore, Ashton Lansdell, Danae Benites, and Ally Schroeder Richelle "Rocky" Henley becomes the league's lone female manager Turtleback playing field.  Early excitement surrounding the quality of play and the league's future growth. Final Thoughts with trade deadline complete, Rays attention now turns toward: Team health entering the playoff race Contract extensions for young stars September roster decisions Whether the Rays have positioned themselves for another postseason runRemember to like and subscribe to BaseballBiz On Deck. You may also find BaseballBiz on Deck, on YouTube at iHeart Apple, Spotify, Amazon Music, and at baseball biz on deck dot com. Also you can find Mat @matgermain.bsky.social  or Mark at baseballbizondeck@gmail.com and BaseballBiz On Deck with Facebook social 

Unforeseen improvement in sugar deliveries, up 2% Reduced sugar beet acreage, lower projected production Recalibration of imports, larger quota for Mexico reduces high-tier Sugar prices for 2027 have bottomed Did you miss our webinar on Wednesday? Behind the Packaging Price with Nicole Thomas and special guest, Michael Workman, Executive Director at RTi Global/ResinSmart Watch now on our IQ platform! Not an IQ subscriber? Reach out to us to learn more! Host: Shawn Bingham, Director of Commodity Risk Management Expert: Craig Ruffolo, Vice President – Commodity Specialist

Christy joined the Warrior Goddess Program in the middle of a giant life shit storm. Her family was in active health crises, she was grieving her father, & supporting everyone else in her life while dealing with CPTSD, autistic burnout, chronic pain, & full-blown diabetes and blood sugar levels in the danger zone. Then she joined the mindset portion of the program to see if it might be able to help with her anxiety—no fitness or nutrition plans were given. And her results have truly been extraordinary. Listen for yourself. DISCLAIMER: Christy's results are her own and aren't a promise or medical advice. She stayed under her doctors' care and on her medication throughout. Always keep your own providers involved—this work supports your care, but it doesn't replace it.➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here

Social Security is thought of as one of the most predictable parts of a retirement plan. You look at your statement, estimate your benefit, and assume that number will be there when you need it. But the amount you expect and the amount that actually hits your bank account are not always the same.What choices or circumstances could reduce your benefit? How much does timing matter when deciding when to claim? Could Medicare premiums, taxes, continued work, or the loss of a spouse change the income you were counting on? And are there ways to plan around some of these reductions before they catch you by surprise?Fact is, your net Social Security check could turn out to be smaller than you expected. Learn more from podcast host Johnny Dean and Rick “The Professor” Plum, CFP® on this week's episode of Managing Your Financial Future!

Send us a text and chime in!Flagstaff Unified School District is pleased to announce its participation in the School Breakfast Program and the National School Lunch Program for the upcoming school year. These programs aim to provide nutritious meals to students every school day, supporting their health and academic success. Meal Offerings: Breakfasts will be available for .25 and lunches for .60 (Elementary Schools) and .70 (Middle and High Schools), NPA .50 Free and Reduced-Price Meals: Students may qualify for free or reduced-price meals based on household income and other criteria. Reduced-price meals cost [post_excerpt].00 for breakfast and [post_excerpt].00 for lunch. Eligibility Criteria: Household size and...   For the written story, read here >> https://www.signalsaz.com/articles/flagstaff-unified-school-district-announces-2026-27-meal-program/ Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

Send us Fan MailThe fastest way to wreck a hard-won calm is to say one more thing. In this episode, dig into the escalation trap that shows up in boardrooms, squad cars, kitchens, and group texts: the moment an interaction starts to stabilize, we keep pressing because we still feel the original disrespect, risk, or resistance. That's when accountability quietly turns into humiliation, and influence turns into a contest.We talk through why capable, experienced people miss the off-ramps. Stress narrows perception, ego wants a “win,” and an audience makes us perform. The fix starts with updating your baseline and reading behavior in context, not getting hypnotized by the words. Reduced intensity is information, not proof, so we walk through what to watch for: distance, fixation, posture, speech becoming more organized, and whether the person is actually moving toward a least objectionable way out.You'll also get a simple self-check you can use before you speak or hit send: STOP. Separate the present from the past, Test your purpose, Observe the direction of behavior, and Pick the proportionate next move. We apply it to real scenarios and share how a bystander or teammate can step in without making things worse. If this helps, subscribe, share it with a friend, and leave a review.Support the showWebsite: https://thehumanbehaviorpodcast.buzzsprout.com/shareFacebook: https://www.facebook.com/TheHumanBehaviorPodcastInstagram: https://www.instagram.com/thehumanbehaviorpodcast/Patreon: https://www.patreon.com/ArcadiaCogneratiMore about Greg and Brian: https://arcadiacognerati.com/arcadia-cognerati-leadership-team/ 

The composition of your gut microbiome may have an encompassing influence on your health, including metabolic, neurological, and digestive function The diversity of your microbiome varies depending on your diet, age, location, and other factors. Age-related loss of diversity may be a meaningful contributor to age-related changes in function and the onset of chronic conditions In conventional antibiotic treatment, roughly 20% to 30% of Clostridium difficile cases recur after initial therapy, and severe or refractory cases carry meaningful mortality risk. Fecal microbiota transplant (FMT) has been reported in some trials to have cure rates around 80% to 90% Akkermansia muciniphila is among the gut bacteria most studied as a key contributor to microbiome health Reduced integrity of the mucin layer has been associated with what researchers describe as leaky gut syndrome. Akkermansia muciniphila is among the strains most closely studied for its interaction with the mucin layer

This sermon was preached by John Doyle, our Pastor of Intergenerational and Senior Adult Ministries, on Lamentations 3:19–24.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com  Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Oral Peptides for Appetite & Weight Loss, What Your Phase Angle Means for Your Cellular Health [0:00:00] Intro, Events Tease of the episode's themes: Segment 2: peptides and weight loss. Segment 3: phase angle and cellular health. Lung Coach event at Nutrition World – August 22 Mobile screening for early lung cancer detection. Emphasis that stage 1–2 lung cancer is often curable, stage 4 is not. Calcium score used to estimate plaque burden in arteries. Ed notes ~12 reasons for plaque formation, while most physicians focus on ~3. Mentions Dr. Kurt Dearing's book “Beyond Cholesterol”, covering broader causes of plaque. Financial health talk – August 22 (~11 AM) Michael E, financial planner, giving a free lecture on financial stability. Ed's point: two major life disruptors are declining health and declining finances, and they influence each other. Health Fair – October 24 Described as possibly the biggest health fair in the region. Features reps, free samples, circus‑like but “happy” atmosphere. [0:04:10] Restaurant Talk Light banter about Ed being a restaurant connoisseur and creature of habit. Restaurant recommendations via Ed's employee Fallon: Second Amendment / Second American (downtown). Hello Monty (special but reasonably priced menu). Ed's oxalate/joint pain story: Eating Purely Elizabeth cereal (high in oxalates: chia and other ingredients) triggered severe return of joint pain Discussion that some “healthy” foods can be nutritious but not healthy for everyone, especially for those sensitive to oxalates. Ed references his free oxalate ebook at theholisticnavigator.com and believes oxalates contributed to: His double hip replacement. Feeling old from age 50–65. Mentions OxyGuard supplement (recently restocked) and using 4 capsules/day to help clear excess oxalates (not as a license to keep eating high‑oxalate foods). Quick shout‑out to local farmers from Virginia End Farm selling at Nutrition World on Wednesdays (12–4), and that they've listened to every show. [0:8:55] Tease: Phase Angle & Seca Machine Ed previews Dr. Kurt Dearing's later segment on phase angle: A single number reflecting resilience and proximity to optimal health.. Mention of Be Well Labs / BeginwithLabs.com – Body Blueprint: Advanced lab panel: 50+ predictive health indicators. Pitch: more than a standard physical, actionable results. Price example: $275 vs typical $500, highlighting savings. [0:13:35] Segment Intro: Peptides & Weight Loss Framing: Peptides as one of the hottest trends in 47 years of Ed's experience. Shift from grey‑market injectables to safe, effective oral peptide powders. Ed has seen impressive feedback on an oral peptide powder for weight loss in early customers. [0:13:47] What Are Peptides? Protein basics: Proteins are long chains of amino acids essential for structure, function, and regulation. Peptide defined: A shorter chain of amino acids broken off from a larger protein. Lego analogy: Individual Legos = amino acids. Tall tower of Legos = full protein. Kid knocks tower over; a small intact stack (~8 Legos) that falls off = peptide. Each peptide has a “fingerprint” determined by: Length (how many amino acids/Legos). Sequence (order: e.g., red–red–blue–blue vs red–blue–red–blue). Processing (how it was broken off or created). Clarified: peptides are not primarily for fixing protein deficiency, but more for targeted signaling effects in the body. [0:20:52] Yeast‑Derived Oral Peptide for Metabolism & Drug Comparisons Endogenous peptides: made naturally inside the body. Exogenous peptides: introduced from outside (drug injections, supplements). Ozempic / GLP‑1 drugs: Yes, Ozempic is a peptide. These drugs are lab‑made peptides made to mimic natural body peptides. Peptides are not synthetic drugs in concept; they are peptide structures the body uses, though drugs are engineered. Focus on Ancient Nutrition “Active Peptide for Metabolism”: Contains a yeast peptide derived from Saccharomyces cerevisiae (brewer's yeast), broken from a larger yeast protein. Mechanism & effects: Influences hunger and satiety signaling: Increases leptin (satiety hormone). Decreases ghrelin (hunger hormone). Reported benefits: Reduced hunger and cravings (including boredom eating). Weight loss primarily from fat mass, not muscle mass. Comparison with GLP‑1 injections (semaglutide, etc.): Injections often cause muscle loss (e.g., “Ozempic face,” loss of facial muscle/fat). Yeast peptide research shows fat‑centric weight loss. Clinical results quoted: After 2 months, average daily caloric intake decreased by ~600 calories. Leads to meaningful weight loss, depending on baseline intake and muscle mass. [0:24:25] Dosing, Timing, Stacking & Safety Considerations How to take it: Once daily, typically in the morning to curb cravings throughout the day. Users report: easier recognition of fullness during meals. Stacking with cortisol peptide product: Ancient Nutrition also has a cortisol‑active peptide capsule for stress support. Same amount of yeast peptide per serving; research supports doubling the yeast peptide dose, so: You can use the metabolism powder + cortisol peptide together. Stress, cortisol, and weight: Chronic stress and high cortisol promote fat gain. Stacking stress support + appetite control may help body composition. Onset of effect: Reagan reports she personally noticed benefits around 2 weeks (quicker than many supplements that take 60–90 days). Cost & practicality: Approx cost around $50 for 30 days. Positioned as a cost‑effective alternative or complement to expensive injections. Side effects vs injectables: Reagan's hospital experience with GLP‑1 side effects (e.g., gastroparesis, impaired gastric motility, some requiring tube feeds or IV nutrition). Oral yeast peptide described as gentler, working with natural processes, not “forcing” the system. [0:30:09] Yeast Source, Candida Concerns & Usage Notes Yeast strain: Saccharomyces cerevisiae (not S. boulardii, and not pathogenic/candida). Clarifications: Will not cause yeast infections. Will not feed candida overgrowth. Taste & preparation: Chocolate flavor described as surprisingly good, even for those picky about chocolate. Temperature-sensitive: Must be mixed with cool liquid (NOT hot coffee/tea or hot beverages). Leaving it in high heat (e.g., hot car) can degrade activity. [0:36:03] Segment Intro: Phase Angle & Seca Scan with Dr. Kurt Dearing Discussion of: Seca medical‑grade bioelectrical impedance analysis (BIA) machine (~$12,000). It's commonly in hospitals/clinics, but rarely publicly accessible; Nutrition World and Be Well Labs both have one. Dr. Dearing's consult package: Includes consult + Seca scan + follow‑up visit + follow‑up Seca scan (~$195, promo if listeners mention the show). [0:37:35] What Is Phase Angle? (Deep Dive into Measurement & Meaning) What the Seca scan measures: Total body fat and visceral fat. Muscle mass (overall and by body segment). Phase angle (key focus). Phase angle basics: BIA sends low‑level alternating electrical currents through the body. The phase shift (time/angle difference) between current and voltage is measured. That phase shift = phase angle. Higher phase angle → healthier cell membranes, better cellular integrity, more muscle mass, better hydration. Lower phase angle → often malnutrition, chronic disease, frailty; can be used in dialysis, cancer patients, etc., to predict outcomes. Used as a longevity biomarker: Akin to an “EKG of your cells”. Can function as an early indicator for overall health trajectory, barring accidents Dr. Dearing's personal story: First scan categorized him as “bronze” on Seca's scale: Levels: None → Bronze → Silver → Gold → Platinum. Motivated him to increase strength training and eating healthy. Subsequent scan: improved from bronze → gold. Ed's anecdote: Friend and gym member Fred now tests as platinum, after sustained gym and nutrition efforts. Phase angle as a guide: If results are poor, that's a signal to upgrade the plan (diet, exercise, supplements). If phase angle improves (e.g., 4 → 5), it proves the plan is working, beyond just “feeling” better. [0:43:47] How to Improve Phase Angle (Practical Protocols) Key drivers and interventions: 1. Strength Training & Exercise Primary recommendation: resistance/strength training to build muscle mass. 2. Adequate Protein Ed's guideline: ~1 gram of protein per pound of body weight (men; women can often target ~¾ g per pound). Protein shakes often needed to hit targets. 3. Hydration & Electrolytes Proper cellular hydration improves phase angle. Maintain consistent fluid intake and electrolyte balance (sodium, potassium, magnesium). Avoid excessive diuretics/water pills. Dehydration causes phase angle to drop sharply. 4. Inflammation Control Systemic inflammation lowers phase angle and contributes to chronic disease. Tools: Anti‑inflammatory diet (Mediterranean‑style, high in omega‑3s). Omega‑3 fatty acids. Curcumin. Vitamin D optimization. Also includes sleep quality and stress management. 5. Foundational “Core Four” Supplements (Nutrition World concept) Covering: magnesium, zinc, vitamin D, B vitamins, etc., as baseline. 6. Targeted Add‑ons Creatine (supports muscle and cell energy). HMB (beta‑hydroxy beta‑methylbutyrate) – often paired with creatine. CoQ10 (mitochondrial and cellular energy). Phosphatidylcholine / BodyBio PC – to improve cell membrane integrity. [0:52:45] Closing Reflections Ed reads and comments on an article by Dr. Sircus about: Many doctors being “misaligned”: intellectually capable but no longer listening. Critique of: Over‑reliance on credentials. Under‑reliance on open‑mindedness and corrections. Emphasis that many clinicians are excellent listeners and deeply caring, but that institutional habits can discourage listening.  The post Radio Show / Podcast – July 26, 2026 first appeared on Vital Health Radio.

Metro Vancouver board votes to shrink board down to 34 Dylan Kruger, Delta city councillor Learn more about your ad choices. Visit megaphone.fm/adchoices

⚠️ Can Child Support Be Reduced If I Lose My Job? | Los Angeles Divorce Losing a job does not automatically reduce or stop your child support obligation. In California, parents may request a modification if there's a significant change in income. The court reviews your current financial situation and determines whether the obligation should be adjusted. Proper documentation is essential to ensure a fair and legal adjustment.

Disclaimer: This article is for educational purposes only and is not a substitute for individualized medical advice. Talk to your own physician before making decisions about cancer screening, testing, or treatment.TL;DR* A healthy 58-year-old gets a routine full-body scan, finds a “cancer” that would never have hurt him, and ends up with permanent incontinence from unnecessary treatment. This is more common than most people realize.* Dr. H. Gilbert Welch, a Dartmouth-trained cancer epidemiologist, spent 30 years documenting overdiagnosis — the discovery of cancers that meet the technical definition but would never have caused harm. His estimate: roughly 60% of PSA-detected prostate cancers and 25% of mammography-detected breast cancers fall into this category.* The “5-year survival rate” you hear cited as proof screening saves lives is often distorted by lead-time bias — finding a cancer earlier can make survival numbers look better without adding a single day to anyone's life.* Not all screening is suspect. Colonoscopy, low-dose CT for high-risk smokers, and cervical cancer screening (Pap/HPV) have strong randomized-trial evidence behind them.* The piece conventional screening misses: metabolic health. A 2026 Nature Communications study using machine learning on UK biobank data linked insulin resistance to increased risk across at least 12 cancer types — independent of body weight — and standard checkups rarely test for it.* Want a personalized look at your own metabolic terrain? Book a Metabolic Audit Call — link in show notes, spots limited weekly.The Test That Didn't Save His LifePicture a 58-year-old man. Healthy weight, active, doesn't smoke, feels completely fine. He goes in for a routine total-body scan — the kind now available at imaging centers with no doctor's referral required. Two hours later, a radiologist flags a small spot on his prostate.Six months, two biopsies, and one surgery later, he has a diagnosis: permanent incontinence. And the cancer itself? “Clinically insignificant.” It almost certainly would never have caused him harm. He would have lived out a full life and died of something else entirely, never knowing it was there.The test didn't save his life. It changed it — for the worse.This scenario happens thousands of times a year, and it's exactly what Dr. H. Gilbert Welch — a general internist, cancer epidemiologist, and senior researcher at Brigham and Women's Hospital — spent his career warning about. His book, Should I Be Tested for Cancer?, makes a case that runs against decades of public health messaging: more testing is not automatically better testing, and early detection does not automatically mean lives saved.This article unpacks what Welch got right, where his argument leaves a gap, and what a more complete, proactive approach to cancer risk actually looks like.The Cancer Reservoir: Why Finding More Doesn't Mean Saving MoreFor decades, the operating assumption in medicine has been simple: catch cancer early, save the life. No asterisk, no nuance.Welch's research complicates that. His central idea is the cancer reservoir — the observation that most people carry small clusters of abnormal cells somewhere in their bodies right now. In the prostate, thyroid, breast, or lung. Under a microscope, these cells look like cancer. But many of them will never grow, never spread, and never threaten a life. A person could carry one for thirty years and die at 87 of heart disease, never knowing it existed.The problem is that increasingly sensitive tools — full-body scans, PSA tests, low-dose CT — are very good at finding these dormant clusters. And once something is found and labeled “cancer,” the medical system is built to treat it.Welch's numbers, drawn from randomized trial data, are striking: approximately 60% of PSA-detected prostate cancers are overdiagnosed, meaning they meet the technical definition of cancer but would never have caused symptoms or death. For mammography-detected breast cancers, the estimate is around 25% — meaning roughly one in four women treated for a screen-detected breast cancer may never have needed that treatment: the chemotherapy, the radiation, the surgery, the fear, the financial cost.This isn't an anti-medicine argument. It's a call for a conversation that rarely happens: here's the case for this test, and here's the case against it — here's what we might find that helps you, and here's what we might find that sets off a chain reaction you'll spend years managing. For most patients, that conversation never occurs.The 5-Year Survival Stat Is Misleading YouFive-year survival rates for cancer are often cited as evidence that screening works — and they sound like exactly that. But Welch shows why the number can be deceptive, and it comes down to lead-time bias.Here's the mechanism. Imagine a woman whose cancer will kill her at 65, regardless of when it's found. If screening catches it at 62, she lives three years with the diagnosis before dying at 65 — a five-year survival rate under five years. But if that same cancer isn't found until symptoms appear at 64, she lives one year with the diagnosis and dies at 65 — a five-year survival rate of zero.Same woman. Same cancer. Same date of death. But the version of her found earlier through screening appears, statistically, to have “survived longer.” Screening didn't add a single day to her life — it just moved up the start date of her diagnosis. It's the equivalent of claiming a win in a race because someone moved your starting line 200 meters ahead of everyone else's: you didn't run faster, you just started earlier. The finish line never moved.Now layer in overdiagnosis. If 1,000 people are diagnosed with cancers that would never have hurt them, and all 1,000 are alive five years later — which they would have been regardless — the survival statistics look dramatically better without a single life actually being saved. Welch's research shows that 5-year survival rates can climb while actual cancer death rates stay flat. More survivors on paper. Same number of people dying.None of this means medicine isn't making genuine progress in some cancers — colon cancer being a clear example, discussed below. It does mean that 5-year survival statistics, on their own, are not proof that a screening program is saving lives.Where the Evidence for Screening Is Actually StrongIt would be a mistake to leave this discussion thinking all screening is suspect. Welch himself is careful to draw a distinction, and there are tests with solid, randomized-trial evidence behind them.Colonoscopy for colorectal cancer is arguably the strongest case for screening that exists. It's unique because it doesn't just detect cancer — it can prevent it, by removing precancerous polyps before they ever become malignant. Colon cancer incidence and mortality have both dropped measurably in populations with high screening rates. If you're 45 or older, or have a family history, this is worth a serious conversation with your doctor.Low-dose CT for lung cancer, in high-risk individuals specifically, showed a 15–20% reduction in lung cancer deaths in the National Lung Screening Trial — but only among heavy smokers (roughly a pack a day for 20+ years). The risk-benefit math works because the baseline risk in that population is high.Cervical cancer screening — Pap smears and HPV testing — is a genuine public health success story. Rates have dropped dramatically since routine screening began, because cervical cancer has a long, slow, detectable precancerous stage that can be caught before it turns invasive.The common thread: these screenings either catch a long, slow precancerous process, or they target a population where the risk is already high enough that the math clearly favors testing. That's the question worth bringing to your doctor: given my specific risk factors, does the math on this test work in my favor?By contrast, the evidence is much weaker for consumer-marketed total-body scans, full-body MRI as a general “optimization” tool, universal PSA screening in all men over 50, and mammography in average-risk women in their 40s. These aren't mandates — they're conversations, and informed consent means understanding both sides before deciding.The Harms Nobody Talks AboutHealthcare marketing tends to present testing as one-sided: test early, catch it early, save your life. Welch's research catalogs the costs that rarely make it into that pitch.False positives. A mammogram flags a shadow. It isn't cancer — but you don't know that yet. Six weeks of follow-up imaging, maybe a biopsy, and the stress hormones flooding your body during that stretch are a real physiological cost, even when the final answer is “you're fine.”Unnecessary treatment. When a cancer that would never have caused harm is treated anyway — with surgery, radiation, or chemotherapy — the harm is real and the benefit is zero.The cancer label itself. Research shows that being labeled a cancer patient, even for a cancer that's never actively treated, changes a person's psychology, relationships, insurability, and life trajectory. Welch identifies this as a form of harm medicine rarely accounts for.Radiation exposure. Repeated CT scans carry cumulative radiation risk. A full-body scan can expose a person to the radiation equivalent of hundreds of chest X-rays — a real risk added to the body in pursuit of a cancer that may never develop.Welch's central reframe: the question isn't “should I get tested,” it's “given my risk factors, my age, my family history, and my values, does the math on this specific test work in my favor?” That's informed consent — and most people never get that conversation.The Missing Piece: Your Metabolism Is an Early Warning SystemWelch's work is thorough on what not to do. Where it leaves a gap is the proactive question: if blanket screening of healthy people isn't the answer, what is?The answer lies in the years — sometimes decades — before a tumor ever forms. Cancer doesn't appear overnight. The cellular environment that allows it to take root and grow develops gradually, and it leaves metabolic fingerprints long before any scan could detect a tumor.The clearest evidence for this comes from a 2026 study published in Nature Communications, which used machine learning on a massive UK database and linked insulin resistance to a significantly increased risk of at least 12 types of cancer. Pancreatic cancer risk was elevated by roughly 29%, colon cancer by 18%, and breast cancer by 13% — and critically, this risk showed up independent of body weight. A person at a healthy weight can still be carrying the metabolic dysfunction that drives cancer risk, and a standard annual physical would miss it entirely, because most doctors check fasting glucose, not fasting insulin. By the time glucose is elevated, insulin regulation has often been off for years.Layer in chronic inflammation (measured by hs-CRP), elevated ferritin, low vitamin D, rising homocysteine, and a poor triglyceride-to-HDL ratio, and what emerges is a picture of a metabolic environment that is increasingly hospitable to cancer. Think of it as soil: a healthy garden doesn't grow weeds easily, but depleted, imbalanced soil invites them. Cancer is the weed. Metabolic dysfunction is the depleted soil. The strategy, then, is to work on the soil rather than wait to spot the weed.What to Actually Do About ItPath A: Testing to ask your provider forThese tests build a real metabolic picture — the kind that shows soil quality before any weed appears.* Fasting insulin + HOMA-IR — not just fasting glucose. This is likely the single most important test most doctors aren't ordering.* Hemoglobin A1c — your 3-month blood sugar average.* hs-CRP — a high-sensitivity marker of systemic inflammation.* Full lipid panel, including TG/HDL ratio — a ratio above 3 is a strong metabolic red flag.* Ferritin — elevated levels are increasingly linked to inflammatory cancer environments.* Vitamin D (25-OH) — low levels are associated with higher cancer risk across multiple types; optimal is 60–80 ng/mL, not just “in range.”* Homocysteine — a methylation marker that, when elevated, signals oxidative stress.* LDH (Lactate Dehydrogenase) — rises when cells are under metabolic stress.For a deeper look, consider a comprehensive nutrient and organic acids panel (NutrEval), a gut microbiome panel (GI-MAP) — the gut-cancer connection is real — and a full hormone panel including cortisol, estrogen, testosterone, and SHBG.Path B: Lifestyle changes to start today* Eat in this order: protein and fat first, vegetables second, starches last. This alone can meaningfully blunt post-meal blood sugar spikes.* Cut refined sugars and seed oils — the two most direct dietary drivers of insulin resistance and inflammation.* Move daily. At minimum, 150 minutes of moderate activity per week, resistance training twice a week, and even a 10-minute walk after meals to improve glucose metabolism.* Prioritize sleep. Poor sleep disrupts glucose metabolism after a single bad night. Seven to nine hours is non-negotiable for metabolic health.* Manage stress. Chronic cortisol elevation drives insulin resistance — this is biochemistry, not soft advice.You don't need to do all of this at once. Pick one test to ask for at your next appointment, and one lifestyle change to start this week.Summary & Next StepDr. Welch's research makes an uncomfortable but important case: early detection is not automatically synonymous with lives saved, the 5-year survival statistic can be misleading, and testing healthy people carries real costs — false positives, unnecessary treatment, radiation exposure, and the psychological weight of a cancer label. At the same time, some screenings — colonoscopy, cervical cancer screening, low-dose CT for high-risk smokers — have strong evidence behind them and are worth pursuing for the right person.What's missing from that picture is a proactive strategy, and that's where metabolic health comes in. Insulin resistance, chronic inflammation, and blood sugar dysregulation show up years before cancer does, and unlike a full-body scan, they're both measurable and fixable.If you want a clear picture of where your own metabolic terrain stands — and what your highest-leverage next steps are — book a Metabolic Audit Call. It's a complementary 45-minute session where we review your current labs, symptoms, health history, and goals together. Spots are limited each week; the link is in the show notes.References* Welch, H.G. Should I Be Tested for Cancer? Maybe Not and Here's Why. University of California Press.* National Lung Screening Trial Research Team. Reduced lung-cancer mortality with low-dose computed tomographic screening.* Nature Communications (2026). Machine learning analysis of UK biobank data linking insulin resistance to increased risk across 12 cancer types, independent of body weight.* Thrive 120 Podcast, Episode 126: “Should I Be Tested for Cancer? What Dr. Welch Got Right — And What He Missed,” This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripleplaydoc.substack.com/subscribe

 I had already tried putting castor oil on my navel – and it was good.But then I discovered something far more powerful:Applying castor oil to the entire abdomen – the area between your chest and pelvis, where there are no ribs or bones.That changes everything.Why the Abdomen?During the night, your body enters its natural redemption cycle – a time of deep cleaning, repair, and rejuvenation.Castor oil applied to the abdomen amplifies this process in ways that surprised even me.What It Does for Your GutCastor oil mobilizes your colon and gut through peristaltic waves – the natural contractions that move waste through your system.It breaks down the fermented biofilm coating on your intestinal walls.That sticky, stinky film?It gets dissolved and eliminated.And in the morning?You see the difference.My Personal Experience – 14 DaysI've been doing this for 14 days – and the results are astonishing.The First Few DaysWhen I went to the toilet in the morning, it looked much worse at first.Lots of gas.Soft poop, shattered in small pieces.But I let it work.After 3 DaysMy stomach started flattening.Digestion improved visibly.After 14 DaysMy poop became perfect – a clear sign of a healthy gut.Additional Benefits – Beyond the GutThis simple nightly practice delivers a cascade of benefits:Benefit How It WorksFlatter stomach Reduced bloating and gut inflammationLymphatic flush 60% more lymphocytes – immune boostDeeper sleep Calms the nervous systemReduced inflammation Systemic anti-inflammatory effectNatural Botox Improved skin elasticity and toneClearer mind A clean colon = a clean mindWhy This WorksYour gut is called your "second brain" for a reason.When your colon is clean:Toxins are eliminatedInflammation dropsSleep improvesSkin glowsMental clarity sharpensCastor oil applied externally to the abdomen supports this internal cleansing process – gently, naturally, and effectively.How to Do It – Simple ProtocolTake a small amount of high-quality, cold-pressed castor oil.Apply generously to your entire abdomen (from below the chest to above the pelvis).Massage gently in clockwise circles for 2–3 minutes.Cover with an old cloth or wear an old T-shirt (oil can stain).Sleep through the night – and let your body do its work.Morning AfterWhen you wake up:Notice your toilet routine – it will improve over timeObserve your stomach – flatter and less bloatedFeel your energy – clearer and lighterFinal Thought"A clean colon is a clean mind."This ancient remedy is one of the simplest, most effective things you can do for your gut, your sleep, your skin – and your overall well-being.Try it for at least 14 days. So longer so better…  The results will speak for themselves.My Video:   Apply Castor Oil on Your Abdomen Before Sleep – And Miracles Will Happen https://youtu.be/gUUYvbceYFAMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Apply-Castor-Oil-on-Your-Abdomen-Before-Sleep-And-Miracles-Will-Happen.mp3

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 3635: Paula Pant argues that frugality is only the starting point for building wealth and that true financial freedom comes from investing, owning assets, and increasing your earning power. She breaks down simple investment strategies, from index fund portfolios to real estate and entrepreneurship, showing that growing wealth can be far less complicated than many people assume. Read along with the original article(s) here: https://affordanything.com/investing-broken-down-to-its-ridiculously-simple-core/ Quotes to ponder: "Wealth comes from living below your means." "Frugality is the first step, not the last." "You don't grow wealth by clipping coupons and turning down the thermostat; you grow wealth by starting businesses and investing." Episode references: T.J. Maxx: https://www.tjmaxx.com Dow Jones Industrial Average: https://www.spglobal.com/spdji/en/indices/equity/dow-jones-industrial-average/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 3635: Paula Pant argues that frugality is only the starting point for building wealth and that true financial freedom comes from investing, owning assets, and increasing your earning power. She breaks down simple investment strategies, from index fund portfolios to real estate and entrepreneurship, showing that growing wealth can be far less complicated than many people assume. Read along with the original article(s) here: https://affordanything.com/investing-broken-down-to-its-ridiculously-simple-core/ Quotes to ponder: "Wealth comes from living below your means." "Frugality is the first step, not the last." "You don't grow wealth by clipping coupons and turning down the thermostat; you grow wealth by starting businesses and investing." Episode references: T.J. Maxx: https://www.tjmaxx.com Dow Jones Industrial Average: https://www.spglobal.com/spdji/en/indices/equity/dow-jones-industrial-average/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 3635: Paula Pant argues that frugality is only the starting point for building wealth and that true financial freedom comes from investing, owning assets, and increasing your earning power. She breaks down simple investment strategies, from index fund portfolios to real estate and entrepreneurship, showing that growing wealth can be far less complicated than many people assume. Read along with the original article(s) here: https://affordanything.com/investing-broken-down-to-its-ridiculously-simple-core/ Quotes to ponder: "Wealth comes from living below your means." "Frugality is the first step, not the last." "You don't grow wealth by clipping coupons and turning down the thermostat; you grow wealth by starting businesses and investing." Episode references: T.J. Maxx: https://www.tjmaxx.com Dow Jones Industrial Average: https://www.spglobal.com/spdji/en/indices/equity/dow-jones-industrial-average/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of New York's Finest: Retired & Unfiltered, John Macari, Marlon Bethel, and Eric Dym break down one of the biggest law enforcement stories in New York. Federal agents executed a search warrant at the home of former NYC Sheriff Anthony Miranda, the latest development in the ongoing investigations surrounding the Sheriff's Office. We'll examine everything known so far, what remains unanswered, and what this could mean for Miranda and New York City law enforcement. Then we turn our attention to the NYPD's latest recruiting strategy after city leaders approved raising the maximum hiring age for new police officers. The department has now: Lowered the minimum hiring age. Reduced the college credit requirement. Increased recruiting incentives. Raised the maximum hiring age. Are these smart reforms to expand the applicant pool—or signs that the NYPD's hiring crisis remains far more serious than City Hall admits? We'll discuss what these changes say about staffing, morale, retention, and the future of policing in New York City. Support Our Sponsor — Kalshi Get $20 when you trade $20! Sign up for Kalshi, America's regulated prediction market, using our exclusive link: http://kalshi.com/r/FINEST Use promo code: FINEST Trade on real-world events, politics, sports, entertainment, and more. New users can receive $20 after trading $20 (subject to Kalshi's current promotional terms). Must be 18+. Event contracts involve risk. Like • Subscribe • Share ️ New York's Finest: Retired & Unfiltered brings you honest, unfiltered conversations about policing, politics, and the issues affecting New York's Finest from those who lived it. #NYPD #AnthonyMiranda #FBI #FederalRaid #EricDym #JessicaTisch #LawEnforcement #NYC #BreakingNews #Police #TheFinestUnfiltered #Sheriff #Crime #Politics #HiringCrisis #Kalshi Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Eddie Wilson, Chief Executive at Ryanair DAC, on proposals to reduce Dublin Airport passenger charges, and the impact on the airline.

Key Takeaways:Assess changing reporting obligations: Model how the proposed filer status thresholds, scaled disclosure accommodations, and reporting cadence options could affect reporting deadlines, internal controls requirements, disclosure obligations, and compliance costs.Treat flexibility as a governance decision: Reduced disclosure requirements or optional semi-annual reporting may lower burden, but boards should evaluate the potential impact on transparency, comparability, investor confidence, valuation, and market perception before changing current practices.Revisit climate and ESG disclosure through a financial materiality lens: Even if the SEC's climate rule is rolled back, boards should ensure management has a disciplined process to identify climate- or ESG-related risks that may still be material under existing securities laws and important to investors.Engage stakeholders before making disclosure strategy changes: Boards should consider the market expectations of institutional investors, retail investors, lenders, vendors, employees, and other stakeholders whose decisions may be affected by changes in disclosure cadence, transparency, or reporting practices.Provide timely input during the SEC comment process: With comment deadlines approaching, boards should assess whether the company has practical feedback to offer on how the proposals may affect capital formation, reporting costs, investor communication, and governance responsibilities.Resources: SEC Proposes to Rescind Climate RulesSEC Proposes Optional Semiannual Reporting FrameworkSEC Proposes to Simplify Filer Status and Extend Disclosure and Reporting Accommodations

(00:00) Beetle and Joe Murray both think that Russini can come back as a personality. Beetle says that one day this Vrabel news will blow over one day, and she should have a podcast, the only catch is she will have to tell the Vrabel story.(11:21) The guys continue the final hour breaking down the Pats roster with thoughts from you on the phone lines.(20:14) Murray and Beetle hit the phone lines to get your thoughts and reaction to everything.(32:20) Today's TakeawaysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adoram Leshem is the Chief Executive Officer of Nübrace, an orthopedic aids company he founded after years of knee pain from martial arts, hiking, and dirt biking left him searching for a brace that actually worked. When nothing on the market gave him real support, he spent seven years engineering his own solution.The core problem Adoram uncovered is that traditional knee braces are passive. They stabilize and limit movement, but they do nothing to actively support the leg during everyday actions like standing up, sitting down, or climbing stairs.In this conversation, Adoram breaks down the mechanics behind Nübrace's Power Boost Active System, a spring-based design that absorbs body weight on the way down and releases power on the way up. He also explains why the company is targeting the aging knees demographic first, how mobility loss triggers a broader physical and mental decline, and what changed between the first and second generation of the product.Listeners walk away understanding why an entire industry stayed stagnant for decades, and what it actually takes to turn a passive medical device into an active one.Website: https://www.vimmi.netEmail us: info@vimmi.netPodcast website: https://vimmi.net/commerce-untold/Eitan Koter's LinkedIn: https://www.linkedin.com/in/eitankoter/YouTube: https://www.youtube.com/@VimmiVideoCommerce/featuredGuest: Adoram Leshem, Chief Executive Officer, NübraceAdoram Leshem's LinkedIn: https://www.linkedin.com/in/adoram-leshem-a1a83b/Nübrace: https://nubraces.com/Key Takeaways: • Most knee braces only restrict movement. Nübrace's dual spring system actively absorbs body weight on descent and pushes back on ascent. • Reduced mobility creates a downward spiral: less movement means less blood flow, slower healing, and greater dependence. • The orthopedic aids industry hasn't meaningfully innovated in 60 to 70 years, dominated by a handful of traditional European brands. • Nübrace is HSA/FSA eligible and holds a CE Class 1 medical device mark in Europe, with FDA registration in progress. • The brace doubles as a wearable training device, letting users attach resistance bands to strengthen the quad and hamstring at home. • Nübrace's second generation focused on comfort fixes, lighter materials, adjustable strap length, and a flatter spring housing, based directly on first generation customer feedback.Chapters:[00:26] Introduction and welcome[01:05] Adoram's personal story: sports, injuries, and aging knees[02:01] The injury that led to founding Nübrace[03:24] Why launch another knee brace in a saturated market[04:37] The breakthrough: the Power Boost Active System explained[08:28] Who Nübrace is built for: the aging knees demographic[10:03] Mobility, pain, and avoiding unnecessary surgery[13:34] Certification, testing, and HSA/FSA eligibility[17:43] Product demo: fit, sizing, and what's in the box[21:08] Second generation upgrades, US launch strategy, and what's next[30:10] Closing vision: turning passive braces into active devices

Ryan, Dana, and Chris Trenkmann discuss a new Colorado State University outlook calling for a below-average Atlantic hurricane season. They explain the reduced storm forecast, the expected impact of El Niño, and how Saharan dust over Florida could help limit tropical development.See omnystudio.com/listener for privacy information.

Breathing changes in Parkinson's disease can affect much more than people realize. In this episode (watch here on YouTube!), we break down how Parkinson's impacts breathing, posture, voice support, cough strength, and airway protection—and why these changes matter for both communication and overall health. We cover: • Why breathing changes happen in Parkinson's • Posture and rib cage restriction • Reduced respiratory muscle recruitment • Breath support for speech and voice • Why cough strength matters • RMT (Respiratory Muscle Training) • EMST (Expiratory Muscle Strength Training) • Anxiety, breathlessness, and breathing patterns We also discuss how breathing connects directly to speech clarity, swallowing safety, and airway protection—and why respiratory training can be an important part of Parkinson's care. If you've noticed shortness of breath, reduced vocal strength, weaker coughing, or difficulty projecting your voice, this episode will help explain why these changes happen and what can help.

The New York Yankees rotation took a massive hit as left-hander Carlos Rodón was placed on the injured list with severe elbow inflammation, projecting an absence that will stretch into mid-August. Corey Pieper breaks down a devastating AL East injury timeline, shifting league discipline, crucial backend bullpen targets, and the FanDuel Bet of the Day. The transaction wire is hyperactive heading into the All-Star break as Cade Cavalli's suspension has officially been reduced to 5 games on appeal, allowing him to begin serving his time immediately. Meanwhile, Patrick Sandoval has been fully reinstated from the injured list, and George Springer has returned to the team from family medical leave, though he remained out of the starting lineup in his first game back. Roster managers must track a highly volatile day of performances that featured Tyler Tolbert exploding for a perfect 5-for-5 game with a home run, while modern juggernauts Shohei Ohtani and Matt Olson continued their steady power surges, alongside dynamic offensive showings from James Wood, Curtis Mead, CJ Abrams, Jose Caballero, Juan Soto, and Heliot Ramos. On the mound, Cam Schlittler delivered a masterful 8-inning, 8-strikeout gem, Landen Roupp turned in an 8-inning showcase of his own, and Brandon Pfaadt tossed 5 scoreless frames. Conversely, it was a historical implosion for frontline starters: Cristopher Sanchez collapsed for 9 earned runs in just 3.1 innings, Mike Burrows surrendered 10 total runs, and veteran arms Kevin Gausman and Walker Buehler were hammered for a combined 11 earned runs. Offensively, Paul Goldschmidt, Cody Bellinger, and Jonathan Aranda bottomed out with matching, empty 0-for-4, 3-strikeout nights. The Bullpen Report provides essential waiver-wire clarity, highlighting Tyler Wells ramping up in Baltimore, Jacob Webb securing the most recent save for the Cubs, and Emilio Pagan making his return to Cincinnati. We also review a rough outing for Raisel Iglesias and why Yankees high-leverage option Luke Weaver needs to be universally owned right now. First Cup Fantasy Baseball drops every weekday around 9 AM ET on The F6P Hour. Use code F6PPODS for 15% off All Access at fantasysixpack.net – rankings, matchup tools, DFS and betting cheat sheets, and more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fans also have their say & TUV Cllr Ron McDowell and commentator Chris Donnelly discuss.

Zorro Ranch, Jeffrey Epstein's sprawling New Mexico property, hit the market in 2021 after years of being tied to allegations of abuse, trafficking, secrecy, and unanswered questions. The estate first listed the ranch for $27.5 million, a huge asking price for a property carrying one of the darkest names in American criminal history. But the market did not exactly rush in. The ranch sat for roughly two years, burdened not just by its remote location and specialized compound layout, but by the stain of Epstein's crimes and the fact that survivors had alleged abuse occurred there. Eventually, the price was cut sharply, dropping from $27.5 million to $18 million, a nearly $10 million reduction that showed just how toxic the property had become.In August 2023, Epstein's estate confirmed that Zorro Ranch had finally sold, though the sale price was initially undisclosed. The buyer was a newly registered company, later reporting identified as tied to the family of Texas businessman and former state senator Don Huffines, and the proceeds were described as going toward administration of the estate and payment of creditors. That sale did not close the book on the ranch; if anything, it reopened questions about why the property had never received the same level of law-enforcement scrutiny as Epstein's other locations. By 2026, New Mexico authorities had reopened their investigation and searched the former ranch, now under new ownership, underscoring that the sale may have transferred the deed, but it did not erase the shadow hanging over the property.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Justin Leopold Cohen discusses the trilateral framework between Israel, Lebanon, and the U.S. that aims to disarm Hezbollah, though the group has rejected the terms. Despite reduced Iranian power, Hezbollah remains a heavily armed proxy, maintaining extensive tunnel networks and continuing clashes with the IDF along the border. (16)1910

Hello! This is Episode 414. This is Way #14 of the 44 Ways to Create Your Sustainable Home series. And this episode completes Section Three: Sustainable Services and Infrastructure. It may seem strange that we’ve taken a while to get here, given this is where many homeowners will start in their sustainability choices for their project. ‘Let’s make sure we put solar on the house when we renovate or build new’ is a sustainability move many will make. Way #14 is: Use Renewable Energy to Supply Your (Reduced) Energy Needs. Note the inclusion of the word ‘reduced’ there, because that’s your first priority, and then your renewable energy can supply that lower need. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/414] Now, I understand why solar feels like the obvious first move for many homeowners. It’s visible. It’s tangible. Its benefits show up on the electricity bill. And with rebates offered in many locations to offset the installation costs, they can be an attractive incentive to include. But if you’re doing whatever you want in your home design and layout, ignoring the site and climate, and adding solar before you’ve addressed the energy efficiency of the home itself, well, you’ve possibly heard the saying: it’s like putting lipstick on a pig. Instead, when renewable energy is used in collaboration with design measures that improve the efficiency of your home, it can be a really great way to achieve sustainability overall. In this episode, I take you through the common mistake homeowners make when it comes to renewable energy, why going all-electric is the prerequisite for running your home on 100% renewable power, what rooftop solar actually involves and how to think about sizing and storage, and the sequence that gives you the best sustainability outcome at the lowest overall cost. As always, if you'd like to access a full transcript of this episode and links to any resources I mention, head to www.undercoverarchitect.com/414. Now, let's dive in! RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, head to >>> www.undercoverarchitect.com/414 Accessing my free '44 Ways' E-Book will simplify sustainability and help you create a healthy, low tox and sustainable home. You can download your free copy here >>> https://undercoverarchitect.com/ways Access the support and guidance you need to be confident and empowered when renovating and building your family home inside my signature online program >>> https://undercoverarchitect.com/courses/the-home-method/ Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.

Peace through strength isn't just a slogan, it's exactly what's playing out in the Middle East right now. Former U.S. Senator Jim Talent joins the show to explain how American military action has shattered Iran's regional power, leaving it with little more than the threat capability of a group like the Houthis, while oil prices drop and shipping lanes stay open despite Iran's attempts to reassert leverage. Talent calls it a clear victory for the United States and credits a new coalition of allies, from the Gulf States to Israel to a disarming Iraq, for reshaping the region's future. He also weighs in on this week's Supreme Court rulings, siding with Justice Thomas's read on birthright citizenship and questioning whether the 14th Amendment was ever meant to hand automatic citizenship to children of transient foreign visitors. Strength abroad, the Constitution as written, that's the common sense conservative case Talent makes heading into America's 250th birthday. Stick around for more on the Marc Cox Morning Show. Hashtags: #MarcCoxMorningShow #JimTalent #IranPolicy #PeaceThroughStrength #MiddleEastVictory #SupremeCourt #BirthrightCitizenship #ClarenceThomas #ConstitutionalConservatism #America250 #TrumpAdministration #CommonSenseConservative #FamilyFaithFreedom #STLTalkRadio #971FMTalk

Bringing home a new baby comes with so many questions, and feeding is often at the top of the list. In this solo episode, Dr. Carole Keim walks parents through the basics of newborn feeding with a reassuring message: fed is best. She explains what to expect during the first days of life, including how small a newborn's stomach really is, how breastfeeding develops over time, and why feeding can feel challenging in the beginning. Parents will learn about colostrum, milk production, feeding frequency, and how to recognize signs that their baby is getting enough to eat.  Dr. Keim also explores common breastfeeding challenges, practical tips for improving latch and milk supply, and the role of pumping, bottle feeding, donor milk, and formula. She discusses the benefits of breastfeeding while also emphasizing that there are many safe and healthy ways to nourish a baby. Whether you plan to breastfeed, formula feed, pump, or combine methods, this episode offers evidence-based guidance and encouragement to help you make feeding decisions with confidence during those important first weeks with your newborn.  Key Moments 00:00 Welcome and why “Fed is Best” matters 01:18 Why breastfeeding can be harder than expected 02:43 Newborn stomach size and feeding volumes by day 03:56 The first nights of feeding and newborn hunger patterns 05:03 Pumping, storing colostrum, and building milk supply 06:19 Benefits of breastfeeding for moms and babies 10:33 Breastfeeding recommendations and realistic feeding choices 14:35 Latch basics and breastfeeding troubleshooting 18:37 Pacifiers, nipple care, and knowing if baby is getting enough 22:41 Tongue ties, milk supply tips, and common breastfeeding concerns 31:36 Bottle feeding, formula options, and choosing the right formula 39:21 Final encouragement: nourishing your baby with confidence __ Why Breastfeeding Matters  Benefits for Baby Nutrition tailored to infant needs Antibodies and immune protection Lower risk of ear infections, diarrhea, and some respiratory illnesses Lower risk of SIDS Possible long-term reduction in obesity and diabetes risk Benefits for Parent Uterine recovery after birth Reduced postpartum bleeding Convenience and lower cost Possible reduction in breast and ovarian cancer risk Positioning and Latch Basics  Good Positioning Baby's ear, shoulder, and hip aligned Baby brought to breast, not breast to baby Nose to nipple alignment Signs of a Good Latch Wide-open mouth Lips flanged outward Deep latch, not shallow nipple sucking Rhythmic suck/swallow pattern Signs of Poor Latch Significant pain Clicking Cracked nipples Baby still hungry after long feeds How to Know Baby Is Getting Enough Milk Signs Wet diapers and stools Weight trends Swallowing sounds Baby seeming satisfied after many feeds Typical Expectations Initial weight loss can be normal Pediatric follow-up is important in the first days after discharge Red Flags Poor urine output Lethargy Persistent jaundice Dehydration signs When to Seek Help  Lactation Support Lactation consultants Pediatricians Family physicians Midwives Postpartum nurses Urgent Reasons to Seek Care Baby not waking to feed Fever Signs of dehydration Severe maternal breast pain/redness/fever Poor weight gain Giving bottles of formula How to choose regular, preemie, soy, anti-reflux, sensitive, hydrolyzed, goat, organic How to mix Follow the instructions on package closely Do NOT make your own infant formula; use one that is commercially available Mix with clean water; doesn't need to be distilled or boiled Any temp is ok; aim for cool to room temperature when you feed baby  Can mix up to 1 day worth at a time in the fridge Used bottles need to be finished within 2 hours or thrown away; can't be put back in the fridge Check out The Baby Manual on Amazon.  It will give you peace of mind when your new baby arrives.   __  Resources discussed in this episode: The Holistic Mamas Handbook is available on Amazon The Baby Manual is also available on Amazon __ Contact Dr. Carole Keim MD Website: CaroleKeim.com Linktree TikTok Instagram ---FullScript VitaminsUse this link to get 10% off and free shipping for orders over $50.HIRO DiapersUse code DRCAROLEKEIM for a discount at checkout. Click here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Abioduni Martin.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Abioduni Martin.

Are you exhausted no matter how much you sleep? Feeling detached from things you used to enjoy? In this episode of Insights from the Couch, we're diving into a topic that so many midlife women experience but often misunderstand: burnout.We unpack the clinical signs of burnout, how it differs from everyday stress, and why so many high-achieving, people-pleasing women are especially vulnerable. We also explore the surprising role that hopelessness plays in burnout and share practical ways to recharge when life feels heavy, overwhelming, and out of your control. If you've been running on empty, this conversation may help you recognize the warning signs—and start finding your way back to yourself.Episode Highlights[0:40] - What burnout really is—and why it's different from being stressed or busy[1:38] - The World Health Organization's three key markers of burnout[6:34] - Why hopelessness often becomes the hidden driver of burnout[8:50] - Reduced effectiveness, brain fog, and losing the ability to focus[10:54] - The difference between a difficult day and a true season of burnout[12:35] - Fantasizing about escape and other warning signs to watch for[13:21] - The personality traits that make some people more susceptible to burnout[15:35] - How self-improvement culture can accidentally fuel burnout[18:17] - A powerful story illustrating what happens when hopelessness takes over[23:49] - Why midlife women are especially vulnerable to burnout[25:06] - Finding purpose and meaning when life feels overwhelming[26:34] - The first step to recovery: subtraction, not addition[27:22] - The healing power of connection, laughter, and community[30:15] - Returning to the basics: sleep, nature, movement, and self-care[32:20] - The “knitting needles” metaphor and why letting go is so difficult[34:45] - Questions to ask yourself if you think burnout may be creeping in[36:03] - Why the mindset that created burnout won't necessarily get you out of itIf today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more! Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

Jackson Larkin and Lois Schweigert break down Dan Purser MD's VARS antioxidant line — Validated, Absorbable, Reduced, and Stable. Learn how the VARS Triad works synergistically in the mitochondria to combat oxidative stress, reduce cytokines, and support recovery.Topics include:• The origin and science of VARS Glutathione, SOD from deep-sea algae, and new Catalase (Nrf2 activator)• Why many with fibromyalgia and homocysteine-related SNPs benefit• Dramatic improvements in workout recovery and chronic inflammation• The role of genetics, CMA testing, and ongoing protocol evolutionWhether you're new to the protocol or looking to understand how these powerful antioxidants work together, this episode delivers clear explanations and real-world results.Subscribe and leave a review — we appreciate your support!#VARS #Glutathione #Fibromyalgia #Antioxidants #PurserWellness

AI is a transformational technology impacting education, business, law, and productivity. The U.S. and China are in a high-stakes race to dominate AI development with the U.S. slightly ahead (estimated months, not years). 1. The Strategic Importance An economic prize worth trillions of dollars A geopolitical contest influencing global values and norms Arguments suggest: If China wins, AI could reflect values like surveillance and state control If the U.S. wins, AI would reflect free-market and democratic values Infrastructure Discussion Chips (semiconductors) Data centers Compute power and machine learning systems There is an emphasis on the following: Data centers are essential but controversial (power and water usage concerns) Claims that modern data centers: Can generate power or offset usage Use closed-loop water cooling, minimizing consumption

Every business eventually hits a plateau.You know the feeling. You're working hard, showing up consistently, and doing all the things you've been told to do—but the growth you're looking for just isn't happening.In this episode, I'm pulling back the curtain on what's been happening inside my own brick-and-mortar business, The Dancing House.Over the past year, I've pulled every major growth lever available:✔️ Increased our prices and positioned ourselves as a premium offering.✔️ Reduced expenses and improved profitability.✔️ Tightened operations and systems.But none of those changes explain why we're experiencing our best summer enrollment in 17 years.The biggest shift came when I became certified in the Pumpkin Plan framework and used my own business as the test case. Instead of focusing solely on who we are, what we do, and who we serve, I went deeper. I started listening more closely to what our customers were actually saying.That insight changed everything.In this episode, I'm sharing:• The growth levers every business owner should understand• Why most marketing messages miss the mark• How customer language can transform your visibility• The messaging shift that helped drive our strongest summer enrollment ever• Why clarity beats complexity when it comes to marketingIf your business feels stuck, plateaued, or like you've tried everything, this conversation may help you identify the next lever to pull.And make sure you listen all the way to the end—I have a special offer exclusively for podcast listeners.Resources Mentioned:

Preview for Later Today: Evan Ellis examines President Nayib Bukele's controversial yet effective crackdown on gangs in El Salvador. By jailing over 90,000 people, Bukele has dramatically reduced violence, revitalized urban infrastructure, and attracted foreign capital. Despite "dystopian" and anti-democratic methods, the country is now reportedly safer than Canada, signaling a massive social shift.1909 SAN SALVADOR

No Upfront Financial Incentives Iran does not receive direct U.S. funds. Economic benefits come only if Iran complies with the agreement. Conditional Sanctions Relief Sanctions may be lifted gradually if Iran: Abandons nuclear weapons development Allows international verification Strategic Leverage The U.S. maintains military and diplomatic power. Iran must comply or receive no economic benefit. Nuclear Nonproliferation Goal The deal claims to ensure Iran will not develop nuclear weapons.

Most people overlook this simple walking exercise that supports ankle strength, hamstring flexibility, and helps improve balance naturally. Discover the profound benefits of reverse walking for brain health, knee pain relief, mobility, and more. It can even promote brain rewiring!0:00 Introduction: Walking for brain health0:59 Natural movement/walking on flat surfaces 3:00 Walking backwards 3:14 Backward walking benefits3:52 Walking backwards uphill4:57 How to prevent injury while reverse walkingThe Backward Hill Protocol: https://drbrg.co/4xCZ1Ki10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 Walking on flat surfaces does not mimic natural movement. Natural movement involves uneven terrain, inclines, rocks, and other unpredictable surfaces that challenge the body and brain.The cerebellum, which controls balance, contains nearly half of the brain's neurons. When movement becomes repetitive and automatic, the brain doesn't have to work as hard. Novel movement and changing pressure patterns can help stimulate the brain in new ways.Reverse walking shifts pressure away from the knees and forces the hamstrings and glutes to become more active.Some of the benefits of reverse walking include:• Reduced knee pressure• Improved hamstring flexibility• Better balance and coordination• Cognitive function improvementOnce you're comfortable with reverse walking, try walking backwards uphill. Reverse walking uphill is one of the best glute activation exercises and can also help improve ankle strength and coordination. Dr. Eric Berg, DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

We started by comparing Jalen Brunson to Mark Messier as legendary local athletes, before taking calls from Knicks fans comparing Brunson to "Wemby the jerk." Jerry returns for an update featuring Jalen Brunson, followed by Clyde Frazier comparing this squad to the 1970 team because so many guys are thriving. Finally, the Yankees beat the Blue Jays behind a Ben Rice home run, and we wrap up the hour talking about Thursday's upcoming parade.

Myoscience GlyNAC (20% off, exclusive to this community): https://bit.ly/4auv3xW  Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM    A 2026 randomized controlled trial called the PERTH trial found that people reduced plastic-related chemicals in their bodies by up to 60% in just seven days by swapping their food, kitchenware, and personal care products. The research behind this is not fringe. A study in the New England Journal of Medicine found microplastics embedded in arterial plaque in over half of 257 surgical patients. Those patients had a 4.5 times higher risk of heart attack, stroke, or death. A 2025 Nature Medicine study found the average human brain now holds roughly a spoonful of microplastic particles, up 50% in just eight years. In dementia brains, the concentration was ten times higher. In this episode, Ben walks through exactly where exposure comes from, what these plastics are doing to your hormones, your metabolism, your inflammation, and your brain, and the simple five-step protocol you can start today. Key takeaways: A single liter of bottled water contains around 240,000 microplastic particles on average One plastic teabag releases 11.6 billion plastic particles into a single cup of hot water BPA mimics estrogen at receptor sites, disrupting testosterone in men and fertility in women Your body stores these chemicals in fat cells through a pathway called PPAR gamma, creating new fat cells if it runs out of room Glutathione is the master molecule your liver uses to neutralize and eliminate these toxins, and modern life depletes it constantly NAC supplies the cysteine your liver needs to produce glutathione internally The five-step protocol: stop heating plastic, filter your water, eat real food, sweat daily, prioritize fiber and hydration Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Bernstam reveals that China has significantly reduced its oil imports by nearly half by drawing on massive strategic reserves of 1.4 billion barrels and increasing electric vehicle adoption. Simultaneously, the U.S. has reached record domestic oil production of nearly 14 million barrels per day. These factors combined help lower global oil prices despite declining inventories in other OECD countries. (10)1903

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Abioduni Martin.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Abioduni Martin.

FORMAT Michael Bernstam Michael Bernstam explains how China's massive oil reserves and 70% electric vehicle adoption have drastically reduced their oil imports. This shift lowers global prices, benefiting developing nations while matching the entire Western world's reserves.

Holly Fretwell introduces the wildfire crisis, noting that 80 million federal acres require urgent restoration. She argues that historical policies like the 10 a.m. suppression rule and reduced timber harvesting have created dense, flammable forests. Consequently, the Forest Service has transitioned into a "fire company," prioritizing firefighting over active silviculture. (1)1915 WILDFIRE AUSTRALIA