Because I said I would

A big mumbo jumbo of everything! Sit back, relax, and enjoy this episode!

Everything was fine and dandy until one little thought caused a spiral of negativity and breath-crushing fear. Here's what I learned after having a panic attack in the ocean.

A little bit more tangible advice for you all! If you run a business or are hoping to in the future, I share the 5 BIGGEST tips I have for you to be successful with your dreams! I'd love to hear your thoughts!

Are you scared to make that move? To go lift weights? To quit your job? Then this is an episode for YOU!

You can't get what you want until you become who you need to be. Struggling to lose that 20 lbs for good? Struggling to make enough money to get your dream car? Struggling to reach your goals? It starts with your identity first.

Want to get to your dream physique? Or your grow your business to insane success? Okay. Buckle up.

My life was a movie this year, here are all the low lows and high highs!

Ever reached a new milestone for yourself but completely downplayed it because it's not "as impressive" or "as cool" as other people's milestones? GIRL, stop that. Time to be proud of yourself and create more space for more progression. Listen up!

Ever wonder why you're tired ALL the time? Concerned that the pill may be your ONLY option to fix your irregular cycles? Confused why your bloating won't ever go away? Well girl you came to the right place. Doctor Paria will bring you through the reasons this may be happening AND how to fix them! And make sure to follow her on instagram @doctor.paria!

Not reaching your goals but feel like you're trying? Are you ACTUALLY trying tho? Are you actually putting in 110% effort for your goals? No mediocrity. Let's work.

Struggling to get momentum on Instagram for your personal brand or business? This one piece of advice will change it all for you!

Change this ONE thing about your mindset, and watch as your whole life changes. 10 week LAST DIET EVER challenge sign up: www.kellynicolefitcoaching.com/challenge

Ever feel the need to hold onto a relationship, an investment, a certain path just because you spent a lot of time getting there? Even though it's clear as day it's just not going to workout? You're constantly texting everyone you know for advice to avoid the inevitable truth. Yeah, I know you have. This one's for you...

Ever find yourself saying "why does this always happen to me?!" Well, there's a good chance your brain has something to do with it. Over 90% of the decisions we make are subconscious. And our subconscious plays on a loop based on the experiences we had as children. When we're faced with similar situations to traumatic childhood experiences, our bodies react in the same way it would as children. But, it doesn't always have to be that way. Ready to heal and reprogram? Visit: www.mattcama.com/kelly for your first inner child meditation.

What are you waiting for? More money? More time? More focus? Stop waiting and start LIVING! The time to work toward your dreams is right. now.

Girl, I freakin' get it. Dating is hard. It's tiring. But when you have a traumatic event your subconscious never healed from, it's even harder and almost IMPOSSIBLE to find fun. Maybe you're thinking what I was thinking, "there's no way I had a traumatic childhood, my parents were perfect." Yeah well, your infant mind was trying to interpret and understand life, and even a small change in your parents responses to you could have impacted your life today. And for me? It's caused a consistent looping of dating emotionally unavailable men & getting overly anxious, stressed, and worried about connection. Does this sound like you too? Let's stop the cycle.

The biggest factor that holds people back from actually trying to reach their goals is fear that they'll fail. It's time to break that habit.

Have you ever actually asked yourself WHO you are? Who defines that? Other people? Your parents? Yourself? And why is that SUPER important?

Bringing you a lesson from my Daddio. It's one that was really just meant to fix my procrastinating behavior, but it became much more than that to me. Listen up!

Have you ever wondered why some people will reach their dreams & others won't even though we ALLL have dreams? Here's why...

Have you ever actually looked at your life and asked "why am I doing this?" Why did you choose your major? Why do you have the job you have? Why are you getting your masters degree? Is it really because YOU want to, or is it for approval from your parents, friends, society? Take a deeper look into your own life with this Because I said I would episode!

Lacking support from your parents? Feeling like your ideas for your life don't line up with their's? Take a listen.

Jordan Syatt, a well known fitness expert and influencer, joins me on Episode 8 to dive into mindset with fitness. Struggling to get consistent, fearing gym intimidation, lacking "motivation" in the gym? This one's for you. So sit back, listen up, and let's get MOVIN.

80% of people fail to reach their New Years Resolution. I'll tell you the 1 way you can ENSURE you'll be part of the 20% that do.

Take responsibility for your life and your situation, and MAKE SHIT HAPPEN!

Doing what you said you would do is important, but what about NOT doing what you said you WOULDN'T do? Even more important. NEXT LBC GROUP: www.kellynicolefit.com

Ever have those moments when you're SO proud of what you've accomplished, but then you start snooping around on the internet. And, suddenly, all that joy and pride you were feeling just washes away in a stream of comparison and self-doubt. It's time to knock that habit down!

Support is the backbone of a good friendship. If your friendship lacks it, the relationship needs to end. Here's my perspective on unsupportive friends and what really matters in a good friend relationship.

Are you really fearing judgment from others, or are you just judging yourself?

How did I go from a college student fearing a forever career in the 9-5 corporate world to a successful online entrepreneur in less than a year? BECAUSE I SAID I WOULD . Speaker: kellynicolefit Follow me: instagram.com/kellynicolefit