Becoming A Bad B*tch

Follow me on social media @Above10Co, share me with your friends and tag me on your stories so that I know that YOU are listening! Thank you for being here first and foremost. It really means a lot, specially after last weeks episode because it was a tough one for me and I am sure it might of been hard for you to listen. But hey, we are living life together and we are learning! I mean this episode shows you that you can always look back and gain from past experiences. That this is real and that we always come out stronger and that WE WILL GET THROUGH IT!So here I am, opening up to you..----- Ben Lopez mentor, personal trainer, business owner & mindset coach. @Above10co

Follow me on social media @Above10Co, share me with your friends and tag me on your stories so that I know that YOU are listening! Okay, so what if I do not have things under control?Okay so what if it takes me a little while to admit it. I want to show you that we are all going through something, that we all handle things a little different, that sometimes pride might be bigger than accepting that we need help. So here I am, opening up to you..----- Ben Lopez mentor, personal trainer, business owner & mindset coach. @Above10co

Follow me on social media @Above10Co, share me with your friends and tag me on your stories so that I know that YOU are listening! What happens when you start over thinking,  question yours decisions and feel like everything is about to fall? Do you text your slave and order him to tell you that everything will be okay ? I have no idea  why, but I think  just did that!Listen up and learn how I handle my emotions on times of high stress, how I manage to stay in my lane and keep my head high! A view into my strategy for setting goals and narrow down daily steps!!----- Ben Lopez mentor, personal trainer, business owner & mindset coach. @Above10co

Follow me on social media @Above10Co, share me with your friends and tag me on your stories so that I know that YOU are listening! Hear me out, Miami is beautiful, it's fun, the beach is there, the party is the there and there is always something going on. But, do I really want all of that?  On this episode we will talk about how I changed my decision, the steps I took to choose Denver and you will join my celebration. Knowing what you want and having a sense of direction is important when you are manifesting and today I give you some insight as to how I was able to make my new home become reality. ----- Ben Lopez mentor, personal trainer, business owner & mindset coach. @Above10co

Follow me on social media @Above10Co, share me with your friends and tag me on your stories so that I know that YOU are listening! " You can't do the same things every day and expect different results "Let me take you on a journey of change, why it's important and how change can change your life. I am not the same person I used to be, only because I decided to stop doing what the older version of me was doing. Still a baddie, just an elevated version. ----- Ben Lopez mentor, personal trainer, business owner & mindset coach. @Above10co

Follow me on social media @Above10Co, share me with your friends and tag me on your stories so that I know that YOU are listening! If you want to go get to know me, this is where I open the doors, this is where I get even more vulnerable. Because we share a different journey, but at last we may have the same limitations. ----- Ben Lopez mentor, personal trainer, business owner & mindset coach. @Above10co

Follow me on social media @Above10Co, share me with your friends and tag me on your stories so that I know that YOU are listening! The voices come at unexpected times, they can take over and make us do things we KNOW are not good for us. Is there a way to stop those thoughts? Do we all have those thoughts? Let's talk about it! Because if this sounds familiar, you are not alone. ----- Ben Lopez mentor, personal trainer, business owner & mindset coach. @Above10co

Follow me on social media @Above10Co, share me with your friends and tag me on your stories so that I know that YOU are listening! On this episode I share with you the importance of starting over, letting go of fear and going out after your desires. I speak about why having complete faith is important and I share life experiences that have helped me gain me confidence  and faith to achieve what I want.  Moving to a new city, starting a new business and giving god, the universe the lead on my journey. Thank you for listening, may the universe bring you blessings, peace and all of your desires. ----- Ben Lopez mentor, personal trainer, business owner & mindset coach. @Above10co

Have you heard of the phrase "it is easier said than done? Like when people tell you it will all be okay, but you feel like they do not understand what you are going through and for that reason is so much easier to say it. Because it takes a lot of effort to get off a funk, to be motivated and to be inspired! It  takes effort and it takes action to feel better! Baby I fucking feel you! Listen up! Because on this episode I will help you get off that funk honey! Plus a bit of a life update!  I was on a funk, but now im fucking back! you already know the deal, I love you and I think of the world of you!  DO NOT FORGET THAT YOU ARE A BAD!

Ever since I was a little kid I have always tried new things. I sold video tapes, fireworks and as an adult I have designed dresses, made dances for quinces, I became a very successful business owner among other amazing projects. To me life is a movie, one that has many roles and many different challenges. Like the Bad B*tch that I am, it is time to start a new journey and bring a great plot twist to this film! On this episode you will  come with me,  I will motivate you, encourage you to do what scares you,  TO GO FOR IT, to stop holding back and to live life like a MF MOVIE! What's the point of life if we are not  exploring, trying new things and letting  fear hold us back  from living extreme happiness. NOT US BABY, you know why? Because we are capable, because we are some MF BAD  BADDIEs and whatever we do WE MAKE IT successful. PERIODT!SEE YOU JULY 13- I cannot wait to meet you in person  here is the link -https://www.unboxedkc.org/undressed?fbclid=IwAR1K4ncrSc-8u1S5_DqGItKkYw6oK1i9ITnDlD5kSINPkO5oDhtSJZHP7Xc&fs=e&s=cl

Relationships are not perfect, our bodies are not perfect and our lives are definitely not perfect. Baby it took me so long to realize that perfectionism is not something "cool" is not something I want to go after anymore. Trying to be perfect, is to live keeping up a lie. Accept where are at, just how you are, just how you look and trust that this very moment is part of you, part of your beautiful NON PERFECT journey. Share me with your friends, click the notification button and don't forget that you are, with no doubt, A MF BAD B*TCH.

Okay baby, I want more than just sexy stories for you. I deserve to show you the highest version of myself! The version of me who guides you, who motivates you, who f*cking uplifts you and speaks to you from the heart! By now you should know that there is nothing I am ashamed of, nothing that I regret, I have lived my life the way that I have wanted and I take nothing back! My intuition has been speaking to me lately and I am listening, following the guidance and showing up for her. Because she speaks to me for a reason and I love her for that! Listen up! To this episode, but mainly, to YOUR INTUITION!!! This is how I do it, this is how I did it!!Baby girl, be proud to share me with your friends, we hide nothing here, we say it like it is!!!!!By the way, in case you forgot.... YOU ARE A BAD B*TCH.

Hunty!! Have you heard of the phrase " Times cures everything" well, I am living proof that it does, with medical assistance of course! At this point baby, you know everything about me and admitting that anxiety medication helps me be more like myself and it allows me to focus in the present moment, is nothing I am ashamed of! I have been visualizing this day, where I felt better and I came in to talk with you about it and guess hunty, manifested!!!If you want to learn something new, understand what anxiety is like or if you simply want some motivation, this is the episode for you!! Listen up, share me with you REAL A** FRIENDS  and connect with me on social media @BLBKC. Baby, do not ever forget that regardless of what you are going through, YOU ARE WITH NO DOUBT a MF BAD B*TCH.

F*cuk pretending to be something that I am not in this moment, to try to uplift you when I am barely uplifting myself. At the end I know that this is just one of those days and that I will get through this just like I have in the past. I love you, this is me being real, being open and being vulnerable. You too will get through this, YOU ARE NOT ALONE! We got this babe!THIS IS REAL HUMAN PROBLEMS BABY! It's reality and if you cannot handle me being real, then this is not the episode for you. 

The truth is that the conform zone feels safe, it feels like home to some of us, it feels warm and  if you are not careful, you can be tricked and stay trapped there for ever! As I am planning my move to Miami, the comfort zone tried to sneak back in and try to make me feel that the move was the wrong choice. But baby at bad b*tch like me does fit on the comfort zone, a bad b*tch like you DOES NOT BELONG IN THE COMFORT ZONE!Listen up- face the inevitable ! Because the sooner you do it, the sooner you will find out what is on the other size of you pretty, warm and safe comfort zone. Thank you for listening 111 downloads last week and it  feels like amazing! Share me with your friends and do not EVER FORGET THAT YOU ARE WITH NO DOUBT A MF BAD B*TCH!!! Periodt. 

Do you feel intimidated or insecure when you are at the gym? Baby this episode is for you!I am going to assign 3 different homework for you to start feeling like a BAD B*TCH at the gym. Because baby if being a BB was a religion, the GYM would be its church hunty!! Listen up, get inspired, get guided and motivated to start taking care of that sexy body and taking over your gym!As always share me with your friends, hit the little bell and baby do not ever forget that you my friend, YOU ARE A MF BAD B*TCH - PERIODT!

Gurl, life can change for you at any moment, one thought, one trip, one decision and everything that you knew can change forever! Are you willing to trust your intuition, are you willing to take the step and GO FOR WHAT YOU TRULY WANT?On this episode I am changing my life, I am doing what I have always wanted to do but never had the nerve to. I am leaving Kansas City and I am moving to MIAMI Florida!!!  I am 30 and if I do not take the step now, when will I ever? If you don't do it now and take the chance, when will you?I love you ! You are about to come with me on this journey and I am so excited to share every step with you! Baby don't forget, that you are with no doubt a MF BAD B*TCH that can do anything and everything that you set your mind to!

So you want to start your own business? On this episode I talk about how I got over my fears and how I overcame the struggles I faced to become my own boss. If you are thinking about taking the big step, LISTEN UP, because I am going to share with you in the detail the steps I took to go through the uncomfortable and come out successful. Being your own boss gives you so much confidence, so much growth and so much to be proud of! I thank my first business for making me the person that I am today, for pushing me to step out of my confort zone , to face my fears head on and to break the on going cycle of the nine to five job I hated!As always, send me a message @BLBKC let me know what is the one thing you have always wanted to do but you are so afraid of! I want to know! Share me with your friends and DO NOT EVER FORGET BABY, that you are, with no doubt.... A MF BAD B*TCH. Periodt. 

Baby sh*t is getting REAL! Ever since you started listening you have come to realize that I do not hold back on my podcast, that I say things just as they are, that I am honest with you and that I stay true myself.  It seems like every day we discover new things about who we are, but for some reason we tempt to hide some parts of us that have been here since the beginning.  On this episode, I am opening up, I am making myself uncomfortable and leading the way for you to be proud of the parts that you might be hiding! LET THEM OUT! LET HER OUT! SHINE THE LIGHT TO THE DARKNESS BABY!! Because what people have led you to believe is unattractive, that baby, might be the most beautiful part of you!!!I love you- Listen up! Share me with your REAL friends, and send me a message with your story. I want to know you!!! @BLBKC. Baby by now you should know clearly, that a BAD B*TCH like you - holds back for NO ONE!

Baby let me tell you,  there are some days when I feel  like giving up. When showing up for myself feels like a battle of it's own! But TODAY IS NOT THE DAY baby, because today we claim victory and we move forward!!! On today's episode we will get RAW, unfiltered and HONEST about those days were you feel like the world is against you! We will set the cards on the table,  just as they are with no outline, no script,  the simple truth baby!!! STAY STRONG and share this episode with a friend that might need the extra encouragement! Know that I love you and that today you helped me show up, you helped me get out of bed and record this episode when I thought that I couldn't. Remember that even on your lowest days, even on those days when you think you can't.....YOU ARE STILL A MF BAD B*TCH- Listen up! Let's get real! 

Baby she is officially 30! Officially a GROWN WOMAN! And on today's episode I will celebrate my bday with you by sharing my top 3 self confidence secrets. I practice them everyday day, I have practiced them for a while and they provided the UNSHAKABLE confidence I have today! Listen up, because once you apply this secrets... Baby,  YOU WILL NO LONGER BE THE SAME!!!As always, shoot me a message on the media @BLBKC, let me know if anything sparks the light inside of you, share me with your baddie open minded friends and DO-NOT-EVER!!! Forger that you are a MF BAD B*TCH!!!! PERIODT. 

No more watering yourself down, no more hiding your authentic self, no more dimming your light,  it is time to OWN THAT SH*T hunty! In this episode I am going to help you embrace who you are, I am going to encourage you to  be proud of your personality, your culture, to be PROUD OF YOU BABY! That's it! Listen up, get motivated and start showing the very best version of you to the people you love. Because if you are hiding your authentic self, you are hiding the bad b*tch that's inside of you! LET HER OUT!!I love you, I am so excited for you to share this episode with your friends, with those who are afraid of being themselves. Because I was there, I know what that feels like and it is so much work to  pretend to be someone that you are not. Listen up baby, shoot me a message on the media @BLBKC and let me know if anything inspired you from this episode. As always my love, do not EVER, forget that you are with no doubt a MF BAD B*TCH!!!!

As we move along and start becoming the very best version of ourselves, it's important to understand that there are certain things and behaviors that are just no longer allowed. As a true bad b*tch I am going to describe why these 3 things take away from your hotness, how they attract negativity and how they  simply fuck up you alignment!  Baby I want you to be open for abundance and for all of your desires to fucking manifest! But if  you are doing one of these 3 things, hunty, we got some work to do!! Listen up, be open,  learn from your mistakes and welcome change baby. Because once I changed these behaviors, huntyyyyyy my energy became even stronger!As always, click the little bell,  follow me on the media @BLBKC, share me with friends and DO-NOT-EVER, forget that you are a MF Bad B*TCH!

Hustle, hustle, hustle and fucking hustle over and over again! Baby fuck that. I deserve peace, because with peace I am happy and when I am happy I manifest all of my desires. Periodt!On this episode I am going to share with you why I am stepped away from the hustle mentality, from the mentality of over working myself and doing a thousand things per day. I will describe how my life has changed and what happened when I decided to stop working my ass off and overwhelming myself with tasks. Listen up! Because if this is you right now, the anxiety or depression are not worth it. Like aways follow me on social media @BLBKC. Share me with your MF friends and do not ever forget baby, that you, are, a, MF, BAD BITCH!

On this episode we will start making some cuts baby, we will start getting the negative people fired out of your life! We will go over the relationships that could possibly be hurting you and why the fuck they HAVE TO GO! As you start becoming the bad bitch that is inside of you, you will have to make room for people who truly value you and for the people who match your new vibration. Listen to this episode as I will guide you, motivate you and inspire you to start making those changes.As always, if you want to see a more professional, business woman, entrepreneur side of me. Send me a message @BLBKC and let me know if anything from this podcast hit the spot! HIT THE BELL and Send this episode to your bestie, your bomb co worker, your sis or that person that really needs to hear this- Share the fucking love. and baby do not forget,  DO NOT EVER FORGET that you....YOU ARE A BAD BITCH!

So what truly does it mean to be a  " Bad Bitch", what does it consist of and what does it mean to you?In this episode I will share what being a bad bitch means to me, I will give you four tips to being a bad bitch and I will explain how I have applied them to enhance my life. 2022 is right around the corner and we have the opportunity to apply this tips, to become that bad bitch that is inside of us and to be the best YOU that I know you can be!  Let me guide you in that journey, let's explore the endless benefits of being your best self and get on the path to our best selfs together! Lets go! As always if you want to see a more inspirational, business woman, motivational side of me. Send me a message @BLBKC and let me know if anything on this episode inspired you to grow to be better! Send this episode to the friend that needs to hear it and remember that you my friend. YOU ARE A BAD BITCH!

Baby! are you loving yourself first?I once gave all of my energy to just anyone that asked for it, I helped others before helping me and I did it for a very long time. Once I changed the direction of where that energy was going, my life and I changed. Boundary is a very popular word in my dictionary and on this podcast I will take you on a journey to love yourself first and to say NO more often! Baby you are the center of your universe and you deserve to love you just as much if not MORE than you love other people!!If you want to see a very professional, sexy boss babe, inspirational, business woman side of me... send me a message @BLBKC and let me know that you heard my podcast! Open up  baby, share me with your open minded friends and spread out the good vibes!! LIKE FUCKING PERIODT 

This is what I learned when I stopped giving a fuck! When I stoped giving a fuck about what people think of me specifically! I walk like myself, I say what I want, I do whatever the fuck I want and I live my  truth like I never have before!!! My best fucking life. As you listen,  truly open up! Are there any areas of your life where you are holding back because of what they might say? Are you holding back your highest potential because you are so invested in the value that other people give you?! Are you staying quiet, no trying something new, not wearing what you like, not being your authentic self because you are afraid of what people may think? Listen! Share me with your friends, send me a message @BLBKC on insta, hit the notifications and most importantly,  do not forget that you my friend. YOU ARE A BAD BITCH