Podcasts about gurl

Nutrition is where a lot of women quietly lose their damn minds. You're working out. You're trying to be consistent. You care about your health. But then life gets busy, your meals get random, cravings hit, the weekend shows up, someone brings food to a party, and suddenly you're back in that same loop of “I'll restart Monday.” Gurl, that is exhausting. In this episode, I'm answering your nutrition questions without the boring “eat cleaner and try harder” speech. We're talking about macro tracking, body composition, restriction, busy weeks, workout fuel, weekends, social situations, cravings, and why getting support might be the move if you're tired of fighting the same food battle every week. If you're tired of starting over every Monday or battling cravings like they're a character flaw, this conversation is your reminder that nutrition does not have to be perfect to work. It needs to stop making you miserable long enough for you to actually stick with it. What's Discussed: 03:00 Do you actually need to track macros to see results? 18:55 What matters more for body composition: workouts or nutrition? 24:17 Why cutting everything out keeps backfiring 27:55 How to eat better when life gets busy and meals start getting random 32:35 What to eat around workouts so you stop training on fumes 38:03 Why weekends keep turning into a free-for-all 42:17 How to handle social situations without making your plate a whole thing 47:06 Why getting support is not the same as failing Join us live on Monday, June 15 at 5pm CST and you'll get a special discount on BroadsCOACH BUILD if you sign up for the Summer Cohort on the call. Save your spot now at: broads.app/body-recomp-webinar Find out more from Broads: Website: broads.app Instagram: @broads.podcast @broads.app Check More Resources: Macronutrient Guide: Want a simple place to start fuelling for the body you're building? Grab Broad's FREE Macronutrient Guide: The Balanced Plate Blueprint at broads.app/macronutrient-guide. Gym Starter Guide: Ready to stop waiting for "someday"? Download the free guide at broads.app/gym-starter-guide  Check out more from Tara LaFerrara: Website: taralaferrara.com Instagram: @taralaferrara YouTube: @TaraLaferrara TikTok: @taralaferrara

Patreon: https://www.patreon.com/cw/NeonicVoidProductionsInquiries can be sent to hausofthevoid@gmail.comCheck out the NeonicVoid Productions network of podcasts! -https://linktr.ee/neonicvoidproductionsBecome a supporter of this podcast: https://www.spreaker.com/podcast/spookocalypse--5342254/support.

Homo Superior: Two Geys, A Gurl, and a Straight Guy Place has ARRIVED! Homo Superior Podcast Marketing Manager Jorge Jimenez returns and is joined by X-Men Panels Daily / X-Men Horoscope Creator Lodro Rinzler join Ryan and Adam of Homo Superior to discuss the 4th episode of X-Men '97 S1. We discuss straight people as a monolith with our straight correspondent during Pride Month, realize how many inappropriately aged men Jubilee has gone on a date with, and Storm and Forge fucking after eating bison chili. The straights are NOT ok.

It's been some time … I'm sorry but guess what yaaa gurl is back!

Ce 18 mai, au rayon des incontournables de Pop-Rock Station, Marjorie Hache convoque Dire Straits, Placebo, Janis Joplin, Cat Power ou encore System of a Down. L'animatrice rend deux poignants hommages à des légendes du rock disparues à cette même date : Chris Cornell avec "Black Hole Sun" de Soundgarden, et Ian Curtis avec le titre "Dead Souls" de Joy Division. S'ajoutent à cette belle sélection The Runaways, Dropkick Murphys, Jeff Buckley et Supergrass. En matière de nouveautés, Massive Attack et Tom Waits ouvrent la marche sur "Boots On The Ground". Jack White dévoile "G.O.D and the Broken Ribs", tandis que The Strokes, l'Australienne Courtney Barnett et les Lambrini Girls complètent le tableau. Le groupe londonien Fat Dog s'illustre également avec l'irrévérencieux "Go Fuck Urself". La primeur de la soirée met en lumière le trio francilien Gurl, qui offre la pépite indépendante "Forecast". L'album de la semaine se penche sur le huitième disque de l'Américain Kevin Morby, "Little Wide Open", dont on découvre aujourd'hui l'extrait "Badlands" inspiré par les vastes paysages du Midwest. Enfin, la reprise du jour s'annonce envoûtante : l'artiste électro-folk islandais Ásgeir s'approprie la célèbre chanson "Heart-Shaped Box" de Nirvana. Massive Attack & Tom Waits - Boots On The Ground Soundgarden - Black Hole Sun Joy Division - Dead Souls Placebo - Song To Say Goodbye The Runaways - Cherry Bomb The Kinks - All Day And All Of The Night Cat Power - Peace And Love Kevin Morby - Badlands Dire Straits - Love Over Gold Dropkick Murphys - Johnny, I Hardly Knew Ya The Beach Boys - Barbara Ann The Strokes - Going Shopping Asgeir - Heart Shaped Box System Of A Down - Lonely Day Courtney Barnett - Wonder Depeche Mode - Policy Of Truth Interpol - Lights Lambrini Girls - Cult Of Celebrity Them - Gloria Jeff Buckley - So Real Gurl - Forecast Janis Joplin - Cry Baby Supergrass - Strange Ones Babylon Zoo - Spaceman Fat Dog - Go Fuck Urself Iron Maiden - Fear Of The DarkHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Send us Fan MailWelcome to Episode 252! Have you ever experienced something and thought,  "How did I not know about?" Or how about, "I was today years old when I learned...". And haven't we all said to ourselves, "I wish I had known about this earlier"?  Well this week, The Boys are bring that to the floor.That's right!  This week's middie is delving into just some of the times Mark & Casey have thought to themselves "Girl... I wish I knew..."  Life lessons, stupid tricks, hard truths, scientific facts, and eating habits to name just a few.  A rich topic to bring out hilarity, f*ggotry, and discourse for sure!In this week's Tea-Party, our Queen Mutha has either misplaced her historic ourfit she wore at Coachella 20 years later from when it debuted and you won't believe what the police are saying what they think didn't happen and Tucker Carlson wrestles with his conscience, apologizes and feels regret for being a vocal supporter of Dump 47.Trash Talk topics this week include a Canadian visitor is banned from visiting the US for ten years because of his gayness, Caitlyn Jenner is upset because she is gonna have trouble getting to Bali, and a new link to lung cancer in younger people has been found and it's alarming.Oh yes --- recommendations too!This one's got it all for you! Topical, political, thought-provoking, hilarity, popular culture, a bit of discourse, and, as always, plenty of f*ggotry! So fill up a nice glass of port vintage, pull up a comfy seat to the table and join your GBFFs for a brand new episode of content.  It's time to paint!!=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-Let The Boys of Painted Trash know your thoughts on this week's topics and episode! What street festivals do you attend? Do you like street fests? What is your favorite festival??Have a topic idea or story you recommend for Trash Talk, be sure to send it in to our email or through the "contact us" on our website.Follow us on:Instagram: instragram.com/paintedtrashpodTwitter: twitter.com/paintedtrashpodFacebook: facebookcom/paintedtrashpodcastDon't forget to click Subscribe and/or Follow and  leave us a review!email: paintedtrashpodcast@gmail.comweb: www.paintedtrashpodcast.com

Shay hangs out with elopement photographer Meghan Gibson to talk about how photographers can get their business organized fast. They get into CRMs, time blocking, invoices, client workflows, hard drives, file backups, marketing systems, and the simple admin fixes that can save hours every week and make running a photography business way less stressful. LEARN MORE AND USE CODE SHAY20: https://meghangibsonphoto.com/creating-the-organized-photographerJOIN NOW!Snag the Video Upsell Starter Kit: https://hybridhangout.com/starter-kitIf you're a photographer who already wants to add video but keeps getting stuck in research mode, this is for you. Your clients are already asking, and you're leaving money on the table. The free Video Upsell Starter Kit shows you exactly how to start using the camera you already have and simple add-ons.   If you're running your photo or hybrid photo and video business from your inbox, you're making it harder than it needs to be. I use HoneyBook to manage everything — inquiries, emails, scheduling, contracts, and payments. It keeps my pipeline organized and saves hours every week. If you want a smoother system, grab my discount here: https://share.honeybook.com/shayna29637  Hybrid Hub teaches photographers how to add video so they can make more per booking. Learn how to shoot, edit, market, and sell photo and video together with a simple, repeatable system. Ready to raise your booking value? Book a free strategy call so we can chat 1x1 about how to scale your photography business with video, and if Hybrid Hub is right for your business: https://hybridhangout.com/book-a-callThanks for listening to Hybrid Hangout!! Don't forget to rate and review on your fave podcast platform -- it helps me grow, get amazing guests, and climb in the charts! DM me a screenshot of your review so I can say thanks :) Andddd say hi @hybridhangout on Instagram! 

Hailing from the Lower East Side of NYC, starting out as a club dancer from back in the day holding her own on any dancefloor, making the transition behind the deck's became a natural progression. Lady Curly adds to the LABR journey her long time running show Sounds Of A Dancer bring you her raw, unapologetic expression from the concept of the mind of a dancer. You won't forget the first time you heard DJ Dat Gurl Curly.Everything #LABR can be found at https://labr.onlineOur Mastodon account: https://ravenation.club/@labrIf you're on the go?https://www.radio-browser.info/usersDo A Search for LABR, & There You Are. Streaming 24/7 all the LABR Collective Members shows that you might've missed. And a few extra's in between.Enjoying this love we're spreading? Want to support LABR - Love a Brother Radio in spreading that love? Now you can.https://labr.online/donate Any little thing helps us feed the Keebler Elves to keep the wheels turning in the background. We're a 2 1/2 person operation. And a lot goes into making this work properly. With that said, we all thank you in advance for any support you lend. But most importantly. For your ears. 

Hailing from the Lower East Side of NYC, starting out as a club dancer from back in the day holding her own on any dancefloor, making the transition behind the deck's became a natural progression. Lady Curly adds to the LABR journey her long time running show Sounds Of A Dancer bring you her raw, unapologetic expression from the concept of the mind of a dancer. You won't forget the first time you heard DJ Dat Gurl Curly.Everything #LABR can be found at https://labr.online Our Mastodon account: https://ravenation.club/@labr If you're on the go?https://www.radio-browser.info/usersDo A Search for LABR, & There You Are. Streaming 24/7 all the LABR Collective Members shows that you might've missed. And a few extra's in between.Enjoying this love we're spreading? Want to support LABR - Love a Brother Radio in spreading that love? Now you can.https://labr.online/donate Any little thing helps us feed the Keebler Elves to keep the wheels turning in the background. We're a 2 1/2 person operation. And a lot goes into making this work properly. With that said, we all thank you in advance for any support you lend. But most importantly. For your ears. 

Hailing from the Lower East Side of NYC, starting out as a club dancer from back in the day holding her own on any dancefloor, making the transition behind the deck's became a natural progression. Lady Curly adds to the LABR journey her long time running show Sounds Of A Dancer bring you her raw, unapologetic expression from the concept of the mind of a dancer. You won't forget the first time you heard DJ Dat Gurl Curly.Everything #LABR can be found at https://labr.online Our Mastodon account: https://ravenation.club/@labr If you're on the go?https://www.radio-browser.info/usersDo A Search for LABR, & There You Are. Streaming 24/7 all the LABR Collective Members shows that you might've missed. And a few extra's in between.Enjoying this love we're spreading? Want to support LABR - Love a Brother Radio in spreading that love? Now you can.https://labr.online/donate Any little thing helps us feed the Keebler Elves to keep the wheels turning in the background. We're a 2 1/2 person operation. And a lot goes into making this work properly. With that said, we all thank you in advance for any support you lend. But most importantly. For your ears. 

Ohhhhh GURL Talk!Gym Bunny Glenn and Thotter Stu have officially landed back in the UK after their little tour. Before they head home they've decided one last stop was due, in the wonderland land of Wales.Thankfully the hilarious Catrin Feelings was taking a break from sheep based antics and had time to join us for a Kiki.Yes, things get very silly as expected, there's a good amount of piping hot tea spilled everywhere and honestly it's just a camp old fun time.Follow Catrin on Instagram: https://www.instagram.com/catrinfeelings---GURL Global: https://www.gurlglobal.comThotter Stu: https://instagram.com/lookitsstu/Gym Bunny Glenn: https://instagram.com/glenn_k_h/The Velvet Snatch: https://instagram.com/thevelvetsnatch/#GURLTalk3_8 Hosted on Acast. See acast.com/privacy for more information.

Breaking News from me to you... Bibi N said...

Ohhhhh GURL Talk!Gym Bunny Glenn and Thotter Stu are nearing the end of their little tour, but not before they stop off in Brazil at Fontana's recommendation.Since we're global ourselves, it only felt fitting to speak to global All Stars legend Miranda Lebrão while enjoying a bit of sun.There's some behind the scenes tea, talk of Drag Con, and we're taught something a little bit naughty.Now let's all embrace carnival!Follow Miranda on Instagram: https://www.instagram.com/mirandalebrao---GURL Global: https://www.gurlglobal.comThotter Stu: https://instagram.com/lookitsstu/Gym Bunny Glenn: https://instagram.com/glenn_k_h/The Velvet Snatch: https://instagram.com/thevelvetsnatch/#GURLTalk3_7 Hosted on Acast. See acast.com/privacy for more information.

Send a textThis week the boys talk about friendship.  We deep dive into some reddit posts about times when friends failed you, or weren't there for you. It makes you appreciate the friends you have and makes you think about how you can be a better friend.  @tugayspodtugayspod@yahoo.com#lgbt #lgbtq #lgbtqia+ #sandiego #gaysandiego #gaycommedy #friendshipGay San Diego comedy LGBT LGBTQ LGBTQIA+@tugayspod tugayspod@yahoo.com#lgbt #lgbtq #lgbtqia+ #sandiego #gaysandiego #gaycommedyGay San Diego comedy LGBT LGBTQ LGBTQIA+Producers: Nick Stone & Andy Smith

LABR Presents: Sounds Of A Dancer with DJ Dat Girl CurlyHailing from the Lower East Side of NYC, starting out as a club dancer from back in the day holding her own on any dancefloor, making the transition behind the deck's became a natural progression. Lady Curly adds to the LABR journey her long time running show Sounds Of A Dancer bring you her raw, unapologetic expression from the concept of the mind of a dancer. You won't forget the first time you heard DJ Dat Gurl Curly.Everything #LABR can be found at https://labr.onlineOur Mastodon account: https://ravenation.club/@labrIf you're on the go?https://www.radio-browser.info/usersDo A Search for LABR, & There You Are. Streaming 24/7 all the LABR Collective Members shows that you might've missed. And a few extra's in between.Enjoying this love we're spreading? Want to support LABR - Love a Brother Radio in spreading that love? Now you can.https://labr.online/donate Any little thing helps us feed the Keebler Elves to keep the wheels turning in the background. We're a 2 1/2 person operation. And a lot goes into making this work properly. With that said, we all thank you in advance for any support you lend. But most importantly. For your ears. 

Ohhhhh GURL Talk!Let's join Gym Bunny Glenn and Thotter Stu on the next leg of their tour, this time we're stopping off in Germany.Who are we chatting to this week? The only model, the only legend, the only miss bratwurst taker 2025. The Only Naomy!Be ready for a whole load of tea spilling and shenanigans.Go wild!Follow The Only Naomy on Instagram: https://www.instagram.com/theonlynaomy---GURL Global: https://www.gurlglobal.comThotter Stu: https://instagram.com/lookitsstu/Gym Bunny Glenn: https://instagram.com/glenn_k_h/The Velvet Snatch: https://instagram.com/thevelvetsnatch/#GURLTalk3_6 Hosted on Acast. See acast.com/privacy for more information.

Ohhhhh GURL Talk!Gym Bunny Glenn and Thotter Stu are off to Sweden as the next stop on their little tour and they've bumped into the bucket babe herself Fontana for an absolute Kiki.Let's be real, this is full of joy, stupidity and tea spilling. Take a shot every time you hear the word babes.Have fun.....babes!Follow Fontana on Instagram: https://www.instagram.com/fontana---GURL Global: https://www.gurlglobal.comThotter Stu: https://instagram.com/lookitsstu/Gym Bunny Glenn: https://instagram.com/glenn_k_h/The Velvet Snatch: https://instagram.com/thevelvetsnatch/#GURLTalk3_5 Hosted on Acast. See acast.com/privacy for more information.

Ohhhhh GURL Talk!GURL Global continue their adventure around the drag universe this week with a stop off in Mexico where the wonderful Serena Merena took some time out of a very busy schedule to come spill some tea.As Gym Bunny Glenn was still in the Philipines, Thotter Stu is joined this week by regular GURL host The Velvet Snatch. We talk all things Vs the World, making history in the first season of drag race Mexico, behind the scenes tea and much more.Enjoy!Follow Serena on Instagram: https://www.instagram.com/serenamorena_drag---GURL Global: https://www.gurlglobal.comThotter Stu: https://instagram.com/lookitsstu/Gym Bunny Glenn: https://instagram.com/glenn_k_h/The Velvet Snatch: https://instagram.com/thevelvetsnatch/#GURLTalk3_4 Hosted on Acast. See acast.com/privacy for more information.

This week your BFF's are joined in the third seat by Christopher Griffin AKA Plant Queen to get into the Category of growth, ask What's Poppin' with the Benito Bowl and holler Yes Ma'am to all the good news happening for trans youth in Southern California. We want to hear from you! Send us an email with your thoughts/comments about the show: BlackFatFemmePod@gmail.com. Also, don’t forget to watch and subscribe on YouTube! Buy DoctorJonPaul's book here! Follow the show on social: Instagram | BlueSky | Threads | Tik-Tok | Facebook Follow DoctorJonPaul: BlueSky | Instagram | Website | Tik-Tok Follow Jordan: Instagram | Website | Tik-Tok Follow Plant Kween: Website | Instagram | Tik-TokSee omnystudio.com/listener for privacy information.

Ohhhhh GURL Talk!Gym Bunny Glenn and Thotter Stu continue their adventure around the drag universe this week with a trip to the beautiful Philippines.We have been blessed with the chance to speak with the iconic star of Drag Race Philippines Season 1 and winner of Slaysian Royale, Brigiding!We chat all things Slaysian excellent, culture, behind the scenes gossip and have some cheeky fun. You enjoy yourselves now.Follow Brigiding on Instagram: https://www.instagram.com/brigiding---GURL Global: https://www.gurlglobal.comThotter Stu: https://instagram.com/lookitsstu/Gym Bunny Glenn: https://instagram.com/glenn_k_h/The Velvet Snatch: https://instagram.com/thevelvetsnatch/#GURLTalk3_3 Hosted on Acast. See acast.com/privacy for more information.

This week, I break down my weekend adventures, including a night out with my friend that left me feeling a little… embarrassed. And then I get to a crucial topic: are you a glass drinker or a plastic cup drinker? Because, let me tell you—there's a difference, and I'm all about the glass. Join me as I share my perspective, laughs, and a little weekend reflection.— Don't forget to subscribe, like, and give me my 10s in the comments! X: @LNwithSylvester

Ohhhhh GURL Talk!Gym Bunny Glenn and Thotter Stu continue their adventure around the drag universe this week with a trip to Canada. As you can imagine, that makes for one happy thotter.We're catching up with one of our all time favourite fashion forward stunners, season 5's (robbed) Perla.Forecast is shady with bursts of flirtatious behaviour and a high chance of serving charisma, uniqueness, nerve and talent.Have fun!Follow Perla on Instagram: https://www.instagram.com/callherperla---GURL Global: https://www.gurlglobal.comThotter Stu: https://instagram.com/lookitsstu/Gym Bunny Glenn: https://instagram.com/glenn_k_h/The Velvet Snatch: https://instagram.com/thevelvetsnatch/#GURLTalk3_2 Hosted on Acast. See acast.com/privacy for more information.

Ohhhhh GURL Talk!Yes, we're back again for the spin off podcast while our dearest Velvet Snatch is working super hard with Newcastle Drag Idol coverage and the comically insightful Snatch Talk (available on YouTube), Gym Bunny Glenn and Thottor Stu are here to bring the drag joy.This time around we're on another drag race world tour to celebrate all things Vs the World.The definitely fully real camper van is fueled up and we're on the road again.As we're based in the UK we felt it only right to start at home and catch up with our favourite incrediboo babe ZAHIRAH Zapanta.Things get stupid, sexy, gossipy and soooo real, you don't want to miss it.Enjoy!Follow Zahirah on Instagram: https://www.instagram.com/zahirahzapanta---GURL Global: https://www.gurlglobal.comThotter Stu: https://instagram.com/lookitsstu/Gym Bunny Glenn: https://instagram.com/glenn_k_h/The Velvet Snatch: https://instagram.com/thevelvetsnatch/#GURLTalk3_1 Hosted on Acast. See acast.com/privacy for more information.

Patreon: https://www.patreon.com/cw/NeonicVoidProductionsInquiries can be sent to hausofthevoid@gmail.comCheck out the NeonicVoid Productions network of podcasts! -https://linktr.ee/neonicvoidproductionsBecome a supporter of this podcast: https://www.spreaker.com/podcast/spookocalypse--5342254/support.

After Clarence's life-changing experience at the Katseye concert + Alcheska's equally but completely different life-changing experience at a KPOP convention, we debrief our most MEMORABLE (in both ways) things we experience as fans of music, K-pop, and anime. From Koreaboo encounters to the GURL that Lara from Katseye is, we hope you can enjoy this week's episode of Asian Glow Podcast :) For deleted clips of this episode:  IG: @clarenceeangelo  IG: @asianglow.podcast Tik Tok: @asianglowpodcast     For more yapping with the rest of the Glow Gang, join our community discord server and watch our livestreams on Youtube every other Tuesday:   Discord: https://discord.gg/ReGGDAFw7s   Youtube Channel:  https://www.youtube.com/c/ClarenceAngelo Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nothing to see here—just four shirtless divas on Planet Gurl! This week, we're traveling to meet TWO new recruits, Chad Westbrook and Kyle Kasabian, in a place that's as sick and twisted as it is rhinestoned. Topics may include: sloppy moss girls, drag monsters, post-prison Martha, a space that's mostly foyer, an elevator built on a shared vision, diva twink Joseph Robinette Biden, hilltops waiting for seismic activity, and Jacob Tremblay's next act—as Jacob Trebuchet. Kyle's on Instagram and TikTok @kylekasabian, and Chad's on Instagram @chadwestbrook. And make sure to check out Kyle's podcast Cancel Your Plans, here's their episode with Nick Kroll! Want even more One of Us with Fin and Chris? Get ad-free episodes and special video episodes on Patreon, at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/GoodGet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ One of Us is hosted and produced by Chris Renfro and Fin Argus. It's executive produced by Myrriah Gossett and Erica Getto for Good Get. Myrriah Gossett is our sound designer, and our theme music is produced by Fin Argus and Brendan Chamberlain-Simon. Our show art was drawn by Fin Argus, and photographed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt McCarty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can follow One Of Us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at @oneofus.pod. Learn more about your ad choices. Visit podcastchoices.com/adchoices

PBB Celeb Collab 2.0, pasabog agad!Minura ang MTRCB, pero ngayon . "Nadala lang ako sa emosyon!Coco Martin, alamin kung sino ang gustong sapakin!

"Chloe turned to me and said I'm never going to dance on this stage again, am I? Like she knew, it was really sad," remembers Christi as she looks back on her last ALDC Annual Dance Concert. On "45 Second Solos", Chloe doesn't even get a chance to shine as she's put on medical rest due to her fracturing her foot suddenly offscreen. Of course it didn't seem that way to viewers as the cover story for her eye problem in the week prior was a foot problem as well, so now it just comes across as Christi and Chloe being a little shifty on screen, leading to accusations off screen of faking it for the camera (more on that in this week's Producer Notes).Abby gives the girls a challenge: perform a 45 second solo of "their choosing" (as in the Producer's choosing) before the actual recital this week to determine who will get a solo at Nationals. To add some drama, Abby brings in Kamryn as Chloe's replacement. Christi is still made at Abby for trying to convince the judges in a previous competition to throw out Chloe's win in favor of Kamryn, so this development doesn't sit well. And to make matters worse, multiple fights break out between the moms... they just mostly happen off camera (again, lot of stuff in the Producer's Notes this week).But Abby has a solution to ease everyone's tension... a dunk tank! Why?! Who cares!Quotes“We all have to take a moment and just apreciate the fact that Christi and Kelly have any sort of tech capabilities whatsoever. Because I have the perfect example of why I'm not qualified to do tech. When I was prepping tech for Pillow Talk, I literally electrocuted myself." (10:05-10:24 | Christi)“The dance concert is the culmination of all the hard work the kids have done all year; it's the hottest ticket in town. Gurl no it's not, because you sent us to Shady-side and we couldn't even get the gays to come! There were rhinestones! It is not the hottest ticket in town." (20:59-21:14 | Christi)“Abby says at the dance concert I will be the executioner, judge and jury... it should be judge, jury and executioner. She did it the wrong way just like she did red, white and black all over." (29:51-30:03 | Christi)“Abby turns to Sarah and calls her a dingbat for sitting in... Oh she stole my name!" (1:02:27-1:02:34 | Christi & Kelly)LinksSubscribe to us on YouTube: https://www.youtube.com/channel/UC50aSBAYXH_9yU2YkKyXZ0w Subscribe to our Patreon: www.patreon.com/backtothebarreThank you to Ashley Jana for allowing us to use Electricity!! Follow her on IG HERE: https://instagram.com/ashleyjanamusic?igshid=YmMyMTA2M2Y=Download Electricity HERE: https://music.apple.com/us/album/electricity/1497482509?i=1497482510Follow Christi on IG: www.instagram.com/christilukasiakFollow Kelly on IG: www.instagram.com/kellylhyland Hosted on Acast. See acast.com/privacy for more information.

After a year hiatus, we are back!We talk about the most iconic award show performances ever.

Hello beautiful coven. This week we are talking about getting a cleansing from someone else and how sometimes you need that. We also talk about chat gbt spells and getting what you wish for lol. Dont forget please send us your stories to whatwouldwitchesdopodcast@gmail.com we love and appreciate you all sooo much. Have a beautiful day.

We kick off this week with Hannah doing a DEEP DIVE on the dodgy Never Been Kissed - or shall we call it Never Been Nonced? Horrendous. Big Suze has written down the word Tunas. So there's loads of twists and turns. Netflix recommendation: Surviving Death. Big S tells us a story about Near Death Experiences...  It's another CREEP OF THE WEEK speshy! 1) Big S narrates a story from Kirsty in Northern Ireland. We call this - The Hanging Woman. Uh oh.  2) Hannah has a VERY CREEPY story from Maylin. Including evidence of a woman wailing.... this gave us CHILLS. 3) Big S has a story from Esme in Cali - I think we're dealing with a mimic... carfeful of them rural communities GURL.  4) Hannah finishes the eppy with a story from Aoife who sadly lost her friend Lucas. Is he getting in touch?  We Get Haunted So You Don't Have To - we get into TELEPATHY. And... guess what... it gets real weird. Huns, is it starting to work??? ENJOY XOXO JOIN OUR PATREON! EXTRA bonus episodes AND a monthly ghost hunt for just £4.50!  Or £6 for AD-FREE EPS and weekly AGONY HUNS! We'll solve your problems huns!  Sign up here: www.patreon.com/GhostHuns wanna see our shows?  SEE HANNAH AT EDINBURGH FRINGE HERE 13-24 AUGUST: https://www.edfringe.com/tickets/whats-on/rip-hannah-bitch-cough-ski-wip SEE SUZIE DO MCSHOW HERE THURSDAY 21 AUGUST: https://www.angelcomedy.co.uk/event-detail/suzie-preece-mcshow-wip-thu-21st-aug-the-bill-murray-london-tickets-202508211830/ Learn more about your ad choices. Visit megaphone.fm/adchoices

I recorded this episode on the 4th of July, a day that symbolizes freedom — but for many of us, true freedom starts when we stop shrinking to make others comfortable. Last week, we talked about the invisible ways we try to stay lovable by making ourselves small. This week, I want to speak to the sting of being seen as your old self — even after you've done the inner work. You've changed. But what happens when the people closest to you don't see it... What you'll hear in this episode: Why it's painful when your growth isn't acknowledged What “shrink scripts” are and how they've shaped you The grief of being seen as your past self — and how to name it Reframes and mindset shifts to stay rooted in your progress Tools to protect your expansion Why your nervous system isn't sabotaging you — it's trying to protect you How to stop outsourcing your validation and declare your evolution Your next step: Close your eyes, hand on your chest, and repeat: “I've changed. I'm still changing. And I don't need permission to keep evolving.” Then ask yourself: What's one truth I'm ready to stand in — even if no one claps yet? RESOURCES: Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com Take the Stress Quiz   Stay Connected Instagram → @brigjohnsoncoaching Facebook → Brig Johnson Coaching Website → www.brigjohnson.com

In this episode of Your Mouth Matters, Dr. Rebecca Taylor sits down with Suzi Swope, the trusted voice behind Gurl Gone Green, to talk about everyday toxins and how we can get rid of them. From personal care products to cleaning supplies to our food, Suzi reveals how the choices we make can either support or sabotage our health - including our oral health.As a mom of four who transformed her family's lifestyle after learning the truth about conventional consumer products, Suzi shares her practical journey from product fanatic to clean living advocate. She breaks down the overwhelming task of transitioning to natural living into manageable steps and offers real-world tips for doing so without breaking the bank - or your sanity.The conversation also explores how everyday toxins can impact our health and  how reducing your toxic load can impact everything from skin health to sleep quality. Dr. T and Suzi discuss the importance of creating a safe home environment as your "sacred ground" - a concept that extends to supporting the body's natural healing processes.Suzi demystifies label reading, shares some of her favorite clean beauty and household brands, and explains how simple swaps (like switching from fluoride toothpaste to hydroxyapatite) can make a difference. She emphasizes that small, consistent changes add up over time, making clean living feel actually achievable.This episode delivers the practical guidance and encouragement you need to reduce your family's toxic burden and support optimal mouth/body health from the inside out.Learn more about Suzi & Gurl Gone Green: https://gurlgonegreen.com/Learn more about Dr. Rebecca Taylor & Green City Dental: https://greencitydental.com/

We are going on our Inaugural joeSHOW Cruise with our friends at Margaritaville in November... but will Jed be bringing his 'baby gurl'?! See omnystudio.com/listener for privacy information.

We are going on our Inaugural joeSHOW Cruise with our friends at Margaritaville in November... but will Jed be bringing his 'baby gurl'?!

DISCUSSING LOVE LANGUAGE, TIME AND DEAL BREAKERS

Send us a textWelcome to Episode 223!  Everybody loves when the messy gurls start drama, right?  Well -- drama that doesn't involve you!  Especially watching it all go down right in front of you.  Well that's what The Boys are delving into this week!That's right!  We all have seats to the fight that's been playing out in a very public way. Elon (prounounced - e-Lan) and TACO are airing their dirty laundry.  And like the meme says -- "we set out our lawn chairs and give 'em some drinks and watch what happens."  So not unlike them, Mark & Casey are doing just that in this week's Mid-section-- havin' some drinks and talking bout the fallout and tea that has already been spilt and the tea yet to be spilled.First, kicking things off, isn't it  a lot to get a new phone?? To set it  up and get your stuff together on there like you want and need it to be? Then Casey is breaking down the latest on the Karen Read trial for you.  He's been watching and he's got thoughts!In Trash Talk, The Boys are reviewing the trash things the current administration is doing to "celebrate" Pride Month, a pissed of woman takes revenge mid flight, and you won't believe who has been tapped as the new head of terrorism prevention.This week's got ridiculous topics on lock.  So getcha a great port vintage, pull up a seat, and get comfy, y'all!  Join you GFFs for all new quality content--- it's time to paint!=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-Let The Boys of Painted Trash know your thoughts on this week's topics and episode! What street festivals do you attend? Do you like street fests? What is your favorite festival??Have a topic idea or story you recommend for Trash Talk, be sure to send it in to our email or through the "contact us" on our website.Follow us on:Instagram: instragram.com/paintedtrashpodTwitter: twitter.com/paintedtrashpodFacebook: facebookcom/paintedtrashpodcastDon't forget to click Subscribe and/or Follow and leave us a review!email: paintedtrashpodcast@gmail.comweb: www.paintedtrashpodcast.com

This week we got some Magic: The Gathering cards to reveal, we chat about TMNT: Tactical Takedown, Grandma, No!, Doom 2, typing in Warhammer: Boltgun: Words of Vengeance, The Mosquito Gang, and Grubb shares his love for driving and mud in Roadcraft. We also chat about how some Nintendo Switch 2 consoles may be out in the wild, a possible State of Play popping up in June, Alex Garland getting tapped as the director for the Elden Ring movie, and more news this week! Dang gurl!Support Giant Bomb by heading to: giantbomb.com/join

On this episode, Bre @Brezzylovesbooks, a therapist who also runs the Raleigh chapter of Well-Read Black Girl, and I discuss our shared love of book communities, problematic characters, and why romance isn't our reading preference. I also give a rare TV recommendation!    Follow Bre on Instagram More info about Well-Read Black Girl in Raleigh  Well-Read Black Girl Raleigh Instagram   Books mentioned in this episode:    What Betsy's reading:  Reservoir Bitches by Dahlia de la Cerda On the Calculation of Volume (Book 1) by Solvej Balle    Books Highlighted by Bre: Small Worlds by Caleb Azumah Nelson The Love Songs of W.E.B. DuBois by Honorée Fanonne Jeffers Americanah by Chimamanda Ngozi Adichie  Two Parts Sugar, One Part Murder by Valerie Burns Open Water by Caleb Azumah Nelson  There There by Tommy Orange  Here Comes the Sun by Nicole Dennis-Benn Someplace Generous: An Inclusive Romance Anthology ed. by Amber Flame & Elaina Ellis Girl, Gurl, Grrrl: On Womanhood and Belonging in the Age of Black Girl Magic by Kenya Hunt   All books available on my Bookshop.org episode page.   Other books mentioned in this episode: Frog and Toad are Friends by Arnold Lobel  The Snowy Day by Ezra Jack Keats  Whistle for Willie by Ezra Jack Keats  Adventures of Huckleberry Finn by Mark Twain  Things Fall Apart by Chinua Achebe  A Doll's House by Henrik Ibsen  Brown Girl Dreaming by Jacqueline Woodson  The Hunger Games by Suzanne Collins  Fahrenheit 451 by Ray Bradbury  The Namesake by Jhumpa Lahiri  The Lowland by Jhumpa Lahiri  Heavy by Kiese Laymon  Pushout by Monique Couvson The 1619 Project by Nikole Hannah-Jones  Wandering Stars by Tommy Orange  Before I Let Go by Kennedy Ryan 

Bretman and Miss Kaaaye dive into their experience at a local lookalike contest. May the Bretman with da baddest mane win.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Damon, Jordan, and Tony are curious – has access to the internet reduced the quality of art?In Season 1, we explored the desire for people to use the internet to stunt and fabricate their lives. In this episode, we take that conversation further by examining the positive and negative effects the internet has had on art. We're thrilled to welcome Durand Bernarr, Grammy-nominated singer, songwriter, and artist, to our Surface Level Family. Together, we explore the impact the internet has had on perceived talent, whether the internet could benefit from a quality control department, and parts of Black Queer culture we wish had stayed private. With so many varying views on this topic, we're excited for you to join in as we dive into the final topic of the season.We know a lot, but we don't know it all, so join the conversation on social and let us know your thoughts.

Damon, Jordan, and Tony are curious – can freedom and the need for validation coexist? In Season 1, we explored authenticity and living in our truths was interrogated over and over again, and today we're going to have a conversation about how perception and validation shape us—and the freedom we find when we finally let go and “release ya wiggle.” We're thrilled to welcome Jonté Moaning true trailblazer in dance, fashion, and queer artistry.to the Surface Level family. We explore the need to perform versions of ourselves on social media, how validation plays a role in our ability to thrive, and explore the moments when we feel most free. We know a lot, but we don't know it all, so join the conversation on social and let us know your thoughts.

Damon, Jordan, and Tony are curious – how do we balance resistance and protecting our peace? In Season 1, we explored the sacrifices needed to make Black queer lives matter. Today, we ask: what does resistance look like in 2025? With political unrest, DEI rollbacks, and an election that left many Black Americans feeling isolated, how do we keep fighting without burning out? We reflect on the role of Surface Level in activism, how Black identity is shifting in politics, and the ways we're protecting our peace for the next four years. We know a lot, but we don't know it all, so join the conversation on social and let us know your thoughts.

Damon, Jordan, and Tony are curious – how does loneliness effect Black Queer identity? In Season 1, we explored the disconnect we sometimes feel towards our hometowns in pursuit of our dreams. Today, we go further, centering the loneliness many Queer individuals feel for existing outside of accepted norms. We are excited to welcome Keith “Icy” Parris, beauty influencer and disability advocate, to our Surface Level family. We explore how digital platforms have created both online community and further isolation, how our own standards of personal access can contribute to isolation, and whether we have ever been the culprit in isolating others. The line between protecting your peace and exclusion is fine—where do you draw that line? We know a lot, but we don't know it all, so join the conversation on social and let us know your thoughts.

Damon, Jordan, and Tony are curious – can failed romance become friendship? In Season 1, we explored how we navigate platonic friendships. Today, we take it a step further by discussing the intersection of past romance and current friendship. We'll examine past relationships through the lens of our present partnerships. As queer people, many of our relationships overlap, and we'll explore how this affects our communication with current partners, as well as the line between trauma responses and the perception of nefarious intent. The reality is that the queer community—particularly the Black queer community—is small. So, when navigating life and love, how can we ensure we don't close ourselves off to great people simply because of how a relationship began? We know a lot, but we don't know it all, so join the conversation on social and let us know your thoughts.

Southern California, I love you! On today's episode, ya girl, KRYSTYNA HUTCHINSON, dives into the following very important topics:Put face serum on your feet!The unfortunate environmental impact of chatGPTThe fourth comedy crowd I've hated in 12 years (Follow Mike Britt! @Only1MikeBritt)Chipping away at your confidence via YouTube ads, you old fat bitch!You OK, Gurl?And a heartfelt farewell Thank you for listening, congrats on not killing yourself, and I'll see you on Patreon!TORONTO, I'll see you Jan. 17th and 18th at Comedy Bar! Follow me @KrystynaHutchSign up for my PATREON Follow Mikey  @MikeCoscarell

Damon, Jordan, and Tony are curious – who has shaped our Queer identities? In season one, we explored our relationships with our fathers. Today, we go further by bringing our “Gay Mothers” on the show to shed light on the people who have shaped our Queer journeys. We are excited to welcome Corey Baker, Anthony Woodburne, and George Gary III to our Surface Level family. Each of us has a separate conversation with the people who have been most impactful, especially during our years of Queer discovery. It is often said that Queer people experience a second adolescence, as we spend the first one often hiding parts of who we are. These individuals were the guiding lights we needed during that stage of our lives, and our relationships with them are integral to what Surface Level is today. We know a lot, but we don't know it all, so join the conversation on social and let us know your thoughts.

Lisa Vanderpump shares her thoughts on the VPR Reboot explaining who is currently working at Sur that would be good for the show, what she thinks the show needs moving forward and who from the OG cast she would most like to still work with. New Craig and Paige breakup news emerges, Andy Cohen weighs in and women everywhere enter the convo for their shot at the Pillow King. Dorit and Kyle's relationship hits new lows thanks to Garcelle Beauvais, the new resident RHOBH snipper from the side. Gurl, we see you. Finally, Adriana and Julia come to blows and RHOM prepares for a return later this year. Happy 2025! @behindvelvetrope @davidyontef Learn more about your ad choices. Visit megaphone.fm/adchoices

Damon, Jordan & Tony are curious – when is criticism friend or foe? In season one, we discussed the environment of cancel culture. Today, we go further in examining public critique and when it is helpful—and when it is not. We are honored to welcome Lena Waithe, actor, producer, and screenwriter, to our Surface Level family. Together, we explore the societal boxes we are often defined by, the importance of cultivating community both on and off screen, how social media chatter does or does not affect the art we create, and the stories we tell. This episode is one we are truly excited to share as we begin the journey into 2025. We know a lot, but we don't know it all, so join the conversation on social and let us know your thoughts.