Becoming a Sunflower

On this episode, Jasabel shares her journey exploring her sexuality & coming to terms with it, all while loving herself a little bit more. She shares her personal journey of self-love and the things that she has done to help her get there & to feel freedom. Jasabel encourages you all to find the things that make you feel confident and help you to love yourself each day because no one is going to ever love you more than YOURSELF! --- Support this podcast: https://podcasters.spotify.com/pod/show/jasabel/support

On this episode, Jasabel talks about how our fears limit us from experiencing a fulfilled life. She also shares how important it is to feel safe in not just our minds, but in every aspect of our lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/jasabel/support

Just take a moment to pause, listen, reflect, and breathe. Hold a space of gratitude for the now, for your body, and for all that you have right in front of you. --- Support this podcast: https://podcasters.spotify.com/pod/show/jasabel/support

On this episode, Jasabel highlights suicide awareness as we continue to face many different hardships throughout different parts of the world. She shares her experience with being bullied and being the bully herself, how our words hold so much power, and how we can take our power back in order to heal. --- Support this podcast: https://podcasters.spotify.com/pod/show/jasabel/support

The womb is the connection for all things energy. On this episode, Jasabel discusses womb healing with healer Fernanda Vera as she shares how womb healing can also heal our sacral chakra whether we are a man or a woman. Fernanda shares what both men and women can do to care for the womb, from what we put into our bodies, do with our bodies, and to who we allow to enter our bodies.  Keep up to date with Fernanda and book your healing session with her via her Instagram @redwomb  --- Support this podcast: https://podcasters.spotify.com/pod/show/jasabel/support

Yeah we have friends, partners, but are those people really providing us with what we need from them? Are YOU giving that same energy that you wish to attract? Having meaningful connections is essential to our human experience. On this episode, Jasabel explores what having a meaningful connection means, how we can evaluate our current connections, and hopefully be able to attract and find positive ones. *Book mentioned on this episode is The Game of Desire by Shannon Boodram!* --- Support this podcast: https://podcasters.spotify.com/pod/show/jasabel/support

On this episode, Jasabel talks about the meaning and importance of shadow work. What is our shadow self? How can we do this work? She also shares some writing prompts that have helped her reflect on these things outside of going to therapy. --- Support this podcast: https://podcasters.spotify.com/pod/show/jasabel/support

On this episode, Jasabel shares some of the responses and questions asked from an Instagram poll on relationships. What the heck is poly? How soon is too soon to move in with your partner? Jasabel shares all things difficult about relationships & her own. On the other end, she also shares the beauty of relationships and defining what intimacy is. --- Support this podcast: https://podcasters.spotify.com/pod/show/jasabel/support

On this episode, Jasabel shares a discussion with her fellow peer Imani, to talk about the spiritual journey, learn about oracle readings, astrology charts, and touch on the topic of grief as we continue to deal with many losses in our life. Keep up with Imani on Instagram @thymani_ and her jewelry page @stinjewelz --- Support this podcast: https://podcasters.spotify.com/pod/show/jasabel/support

On this episode, Jasabel opens up about her experience with anxiety, how it began, transformed over the years, and how she has been able to manage it in her daily life. She also puts an emphasis on how important forgiveness has been for her healing journey. If you or someone you know might be struggling with their mental health, please know that there are resources for you. NY PROJECT HOPE EMOTIONAL SUPPORT HOTLINE 1-844-863-9314 NATIONAL SUICIDE PREVENTION HOTLINE 1-800-273-8255 TREVOR HOTLINE (LGBTQA+) 1-866-488-7386 --- Support this podcast: https://podcasters.spotify.com/pod/show/jasabel/support

On this episode, Jasabel sits down with IdleTalk Podcast hosts Fernando & Valdez to share their experiences growing up with "daddy issues," how it shaped their relationships & outlook on life, the issues women go through, how we need to educate men on protecting women and check ourselves and friends in doing so! Be sure to check out these guys on IdleTalk Podcast at their link beacons.page/idletalk --- Support this podcast: https://podcasters.spotify.com/pod/show/jasabel/support

On this episode, Jasabel chats with her aesthetician (aka Yonkers fav) Amanda from Abdelnour Day Spa. Both explore the topic of the skin, how it can effect our self-esteem, natural tips for budget friendly skin-care, and being an overall boss in anything that you do wether it's running your business or just being you! Keep up with Amanda on IG @abdelnour_dayspa & check her out on YouTube! --- Support this podcast: https://podcasters.spotify.com/pod/show/jasabel/support

In this episode, Jasabel shares a chat with Maria, founder of QPL, to shed light on generational trauma. Both share their experience with their families, their thoughts on how education can play a HUGE role in breaking the cycle and stigma of mental health in the homes and within families in order for us to heal and move forward as a society! Keep up with Maria and QPL at @quepasolatinx on IG or at www.quepasolatinx.org!  --- Support this podcast: https://podcasters.spotify.com/pod/show/jasabel/support

On this episode, Jasabel and her good friend Rose discuss finding our life purpose, letting go of expectations, going with the flow and pursuing our passions with nothing and no one holding us back! If you want to keep up with Rose and her upcoming book that is currently in the works, find her on IG! @lynne_loves_peace --- Support this podcast: https://podcasters.spotify.com/pod/show/jasabel/support

On this episode Jasabel chats with her good friend Lola Menthol about the music/entertainment industry, finding outlets, surrounding ourselves with good energy/good friends, forgiving our families, spirituality, etc... Keep up with Lola @lolamenthol on IG. Her new album “LUV” is now available on Spotify! Check it out! --- Support this podcast: https://podcasters.spotify.com/pod/show/jasabel/support

Hello everyone! In this episode, Ian & Jasabel explore the topic of men and their struggle with mental health, what keeps them from being vulnerable with their emotions, exploring Ian's spiritual approach to mental health, finding outlets, discussing diet & how it all ties down to the energies and mind & how we are what we consume! Keep up with Ian for more on his thoughts!!! Instagram: @itsokayianshere --- Support this podcast: https://podcasters.spotify.com/pod/show/jasabel/support

Hello everyone! This episode features Sherley Mejia, my favorite local community support leader! We talk all about how social media has affected us as individuals, how recent events surrounding the injustice in our system has played a huge role in how we use social media now, spirituality & how to protect our energy whenever logging into our social media apps! To keep up with Sherley & her amazing projects, check out all of her pages on Instagram: @smynshealthyandbeauty, @thewellofunity & @urbanconfabnyc --- Support this podcast: https://podcasters.spotify.com/pod/show/jasabel/support

Toxicity lives EVERYWHERE! This episode explores the places in which toxic energy lives, sharing my own personal experiences, and how we can cleanse and protect ourselves from anything that is no longer serving us or bringing us peace! --- Support this podcast: https://podcasters.spotify.com/pod/show/jasabel/support

Hello hello! Welcome to episode 1! This episode emphasizes on the importance of self-care as we go through what feels like an endless cycle of madness all 2020. As the year closes out, I just wanted to send this message out to remind us of the things we so easily forget and tend to ignore. If you enjoyed, please subscribe, share, or leave a comment if you can! --- Support this podcast: https://podcasters.spotify.com/pod/show/jasabel/support