Podcasts about breaking the cycle

The father wound can shape how you experience self-worth, love, success, and emotional connection long after childhood. In this episode of Spiritual Fitness with Eric Bigger, Eric shares five signs you're breaking the cycle your father wound created, from releasing the need to constantly achieve and learning to receive love to becoming more emotionally available, present, and secure in your relationships.Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithmeConnect with Simplified Impact: https://hubs.ly/Q02vvMJ90

How often do you take care of yourself? In this episode, I talk with Angelique Foye-Fletcher, LMFT, RPT about breaking the cycle of self-sacrifice and:How your cultural upbringing shapes your identity as an HSPLearning to take care of yourself when you grew up in an environment or culture that didn't have room for your sensitivityWhy simple acts of mindfulness are deeply healing and can change the way you parentAngelique Foye-Fletcher (she/her) is a Licensed Marriage & Family Therapist and Registered Play Therapist who helps sensitive, neurodivergent adults and caregivers heal through her four pillars of Books, Nature, Play, and Connection. An INFJ, HSP, and Enneagram 4, Angelique brings curiosity, ritual, and deep empathy into her work—often lighting incense or walking in nature as part of her own healing practice.Keep in touch with Angelique:Website: https://foyefletchertherapy.comInstagram: https://www.instagram.com/foyefletchertherapyTikTok: https://www.tiktok.com/@foyefletcherllcResources Mentioned:Parent/Caregiver Support: https://foyefletchertherapy.com/parentcaregiver-support-coachingReconnect + Rejuvenate Support: https://foyefletchertherapy.com/coachingtherapy-packagesFor more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengthsYoutube: https://www.youtube.com/@sensitivestrengthsAnd for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.  Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.  

The stories of people in recovery from alcoholism, who had to work through denial and sometimes harsh consequences on the road to sobriety, which can present its own ongoing emotional challenges. To see additional resources and our other programs, please visit humanmedia.org . Humankind specials are  heard on NPR and PRX member-stations, in association with GBH Boston.

There are four basic stages in human development: bonding, separateness, adolescence, and maturity. In this unit, we will take a look at each of these stages and explore the results when our development is blocked during each of them. Resources: Stay connected with the Victory Church app Discover more on our website: victorychurchraleigh.com Subscribe to our Weekly Podcast!

Can the cycle of violence that passes from one generation to the next be broken?This episode of the Mind the Kids podcast features Dr. Laura Gorla, a postdoctoral fellow at the Center for Child and Family Policy at Duke University. Originally from Italy and now based in the United States, Dr. Gorla's research focuses on parenting, parent-child relationships, and child and adolescent mental health from early childhood through late adolescence. Hosted by Mark Tebbs, the conversation explores a landmark three-generation study built on data from the Fast Track intervention, conducted with colleagues Dr. Rotenberg, Dr. Godwin, and the Conduct Problems Prevention Research Group, alongside Fast Track principal investigators Dr. Jennifer Lansford and Dr. Kenneth Dodge.The discussion centres on early emerging conduct problems — persistent patterns of aggressive and disobedient behaviour that place children at higher risk of anti-social behaviour, criminal involvement, and mental health difficulties later in life. Dr. Gorla explains the theory of intergenerational transmission of violence, describing how cycles of harm can pass from one generation to the next, and outlines how this study uniquely tracked three generations — grandparents, parents, and children — using prospective rather than retrospective data, a rare advance in this field of research.Drawing on Fast Track, one of the most influential randomised controlled trials in developmental psychology, Dr. Gorla shares the study's central finding: intimate partner violence in the first generation predicted parent-child violence in the second generation, which in turn led to poorer mental health in the third generation — but only within the control group. Crucially, this negative chain was disrupted among families who received the Fast Track intervention, offering compelling evidence that early, multi-component prevention can break cycles of violence across generations.This conversation is essential listening for clinicians, researchers, educators, and policymakers interested in child and adolescent mental health, early intervention, and violence prevention. It offers both rigorous longitudinal evidence and a genuinely hopeful message: outcomes for children are not predetermined by family history, and investment in early intervention protects not just today's children, but generations to come.Read the JCPP paper 'The randomized controlled trial Fast Track multilevel intervention for children with early-emerging conduct problems breaks intergenerational transmission of violence across three generations'Laura Gorla, W. Andrew Rothenberg, Jennifer Godwin, Conduct Problems Prevention Research GroupFirst published: 11 February 2026https://doi.org/10.1111/jcpp.70133Get a free CPD/CME certificate for listening to this podcast by registering for a FREE ACAMH Learn account at https://bit.ly/4fF4BBWVisit https://www.acamh.orgFacebook and LinkedIn search / ACAMHInstagram https://www.instagram.com/assoc.camhBluesky https://bsky.app/profile/acamh.bsky.socialX https://x.com/acamh

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Join Pastor Keith and Lane as they talk about Faith Choices.----Send your questions to 315@jacksonfbc.comFollow us on Facebook and Instagram @jacksonfbcFor more information on our podcast or our church, go to jacksonfbc.com

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Rob Scheer grew up in the foster care system, aging out and experiencing homelessness before eventually becoming a foster and adoptive parent himself. In his book, A Forever Family, and through his nonprofit, Comfort Cases, Rob has made it his mission to change the way we think about children in the welfare system. In this conversation, he reflects on his own experiences on both sides of it. Rob and Andrea also talk about the profound difference one caring adult can make in a child's life, and why sometimes it only takes one person to help break a cycle. *** Just a note that today's episode includes mention of suicide. If you or someone you know needs help please call 988 or visit 988lifeline.org *** https://comfortcases.org/ Read A Forever Family: https://shop.comfortcases.org/shop/signed-copy-of-a-forever-family-by-rob-scheer Try out Andrea's Podcaster Coaching App: https://studio.com/apps/andrea/podcaster Order Andrea's book The Mother Next Door: Medicine, Deception, and Munchausen by Proxy: https://read.macmillan.com/lp/the-mother-next-door-9781250284273/ View our sponsors: https://www.nobodyshouldbelieveme.com/sponsors/ Remember that using our codes helps advertisers know you're listening and helps us keep making the show!   Subscribe on YouTube where we have bonus content: https://www.youtube.com/@NobodyShouldBelieveMePod Follow Andrea on Instagram: https://www.instagram.com/andreadunlop/ Buy Andrea's books: https://www.amazon.com/stores/Andrea-Dunlop/author/B005VFWJPI For more information and resources on Munchausen by Proxy, please visit: https://www.munchausensupport.com/ The American Professional Society on the Abuse of Children's MBP Practice Guidelines: https://apsac.org/wp-content/uploads/2023/05/Munchausen-by-Proxy-Clinical-and-Case-Management-Guidance-.pdf Learn more about your ad choices. Visit podcastchoices.com/adchoices

There are four basic stages in human development: bonding, separateness, adolescence, and maturity. In this unit, we will take a look at each of these stages and explore the results when our development is blocked during each of them. Resources: Stay connected with the Victory Church app Discover more on our website: victorychurchraleigh.com Subscribe to our Weekly Podcast!

**SHOW NOTES**Why does sex become more difficult the more we care about someone? In this conversation, I sit down with psychosexual and relationship therapist Kate Moyle to unpack the psychology behind performance anxiety, modern sexual culture, and why so many men feel pressure to perform instead of connect.We explore how stress, distraction, shame, relationship dynamics, and unrealistic expectations affect intimacy, along with practical ways to build healthier communication, confidence, and connection in the bedroom. Whether you're navigating anxiety around sex or simply want a deeper understanding of intimacy, this conversation offers practical insights grounded in both science and clinical experience.SHOW HIGHLIGHTS00:00 – Introducing Kate Moyle00:20 – What a Psychosexual Therapist Does02:56 – Is Modern Sexual Culture Broken?05:52 – Performance vs Presence in Sex08:13 – Why Anxiety Shows Up During Intimacy11:08 – Changing Gender Roles and Sexual Expectations13:46 – The Biopsychosocial Model Explained15:04 – Everyday Stressors That Affect Sex18:29 – Creating the Conditions for Great Sex22:06 – Porn, Media and Unrealistic Expectations26:13 – Why Communication Is Essential for Great Sex29:57 – Attunement Over Performance31:30 – Pleasure vs Performance35:57 – Understanding Unreliable Erections38:29 – The Psychology of Performance Anxiety46:41 – Breaking the Anxiety Cycle53:35 – Addressing Shame Around Sexual Performance56:52 – Masculinity, Potency and Self-Worth59:26 – When Relationship Issues Affect Intimacy01:03:13 – Where to Find Kate Moyle***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

A reflection on Matthew 6 teaching that trust in God breaks the endless cycle of worry.

What impact do father wounds have on our relationships, our faith, and the way we see God? In this episode of The Debrief Podcast with Mathew Stephen Brown, we sit down with Dr. Joshua Knabb for a meaningful conversation about fatherlessness, attachment, forgiveness, and healing through Christ. Together, we explore how an absent or unhealthy father relationship can affect our emotional and spiritual lives, and why healthy attachment is so important for growth and connection. Dr. Knabb also shares insights from his research on human relationships, church community, and our attachment to God. Whether you're carrying pain from the past or seeking deeper healing, this episode provides wisdom, biblical insight, and hope for the future ahead.

A painful weekend turns into the most important conversation I've ever had with my parents, and it helps me understand why the “loss” was actually the point. I name the wounds, connect them to intergenerational trauma, and leave with a lighter nervous system and a clearer commitment to end the pattern with me. • reframing setbacks as ceremonies for growth and information • realizing the real purpose of the trip was family connection • talking through my brother's struggle and what support was missing • answering my mom's question about what hurt me growing up • linking spanking, silent treatment, and people pleasing patterns • explaining intergenerational trauma and how it shapes safety responses • choosing cycle-breaking parenting through awareness and patience • restoring the inner child and living from “I am enough” If you're ready to stop consuming information and start creating real transformation, the DG Mindset Academy is where the work happens. Learn how your mind, subconscious patterns, nervous system, and identity shape your reality so you can heal, grow, and perform at your highest level. Join a community of people committed to becoming who they were truly meant to be.Find out more here

7.22.2026 We all have a basic drive to love and to be loved. God made us to desire loving relationships but sin creates in us a desire to seek substitutes like power or success. This unit helps us identify various unhealthy substitutes in our lives and use Jesus as a role model for seeking healthy relationships. Resources: Stay connected with the Victory Church app Discover more on our website: victorychurchraleigh.com Subscribe to our Weekly Podcast!

Suppose the habits shaping your family's future were set decades before you were born? This episode of Salad with a Side of Fries dives into the real, practical steps behind building generational health and finally breaking cycles of diet culture, stress, and chronic disease.Host Jenn Trepeck unpacks how breaking the cycle begins with honest conversations, family history, and daily choices around hydration, sleep, and stress management (including family meals) that any household can start putting into practice today for lasting, healthy aging.What You Will Learn in This Episode:✅ Why generational health is really about the lifestyle we pass down, not just the genes we inherit✅ How to talk to picky eaters using energizing foods and fuel-based language instead of good and bad labels✅ The real protein needs for growing kids and teens✅ How modeling healthy behavior around stress, screens, and family meals teaches kids more than any lecture or ruleThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Why life expectancy is dropping and how generational health can reverse that trend07:06 Breaking the cycle of childhood diet rules, sneaking treats, and food restriction08:56 How family history of disease and epigenetics shape the lifestyle patterns we pass down15:13 The six human foundations behind every healthy lifestyle17:17 Nutrition tips for handling picky eaters using fridge first and energizing food language21:23 Calculating real protein needs for growing kids and teenage athletes based on body weight29:12 Modeling calm, stress management, and the importance of connection and community33:27 How GLP-1 medications are quietly reshaping shared meals and family food culture40:02 Using screen time and modeling to teach kids healthy, generational health habitsKEY TAKEAWAYS:

We all have a basic drive to love and to be loved. God made us to desire loving relationships but sin creates in us a desire to seek substitutes like power or success. This unit helps us identify various unhealthy substitutes in our lives and use Jesus as a role model for seeking healthy relationships. Resources: Get the book: Breaking the Cycle of Hurtful Family Relationships Stay connected with the Victory Church app Discover more on our website: victorychurchraleigh.com Subscribe to our Weekly Podcast!

This episode explores the growing intersection of mental illness, incarceration, homelessness, and community support. Shawnee County Department of Corrections Director Brian Cole shares the realities facing the local jail, including the challenges of providing behavioral health care while preparing thousands of people each year to successfully return to the community. The conversation also highlights rising food insecurity, the impact of community support through Topeka Rescue Mission, and why investing in stability, from meals and backpacks to reentry services, benefits both individuals and public safety.Send us a Message!

Breaking the Cycle of Math Trauma with Kasi Allen, PhD ROUNDING UP: SEASON 4 | EPISODE 22 If you are an educator, you've likely heard people say things like "I'm not a math person." While this may make you cringe, if you dig a bit deeper, many people can identify specific experiences that convinced them that this was true. In fact, some of you might secretly wonder if you are a math person as well.  In this rerelease of an episode from Season 3, we're talking with Kasi Allen, PhD, about math trauma: what it is and how educators can take steps to address it. BIOGRAPHY Kasi Allen serves as the vice president of learning and impact at The Ford Family Foundation. She holds a PhD degree in educational policy and a bachelor's degree in mathematics and its history, both from Stanford University. RESOURCES "Jo Boaler Wants Everyone to Love Math" article in Stanford Magazine R-RIGHTS Learning to Love Math by Judy Willis, MD TRANSCRIPT Click here for a full episode transcript.

7.8.2026 We continue discussing Unit 1 of the series "Breaking the Cycle of Hurtful Family Relationships". Resources: Get the book: Breaking the Cycle of Hurtful Family Relationships Stay connected with the Victory Church app Discover more on our website: victorychurchraleigh.com Subscribe to our Weekly Podcast!

6.17.2026 We discuss Unit 1 of the series "Breaking the Cycle of Hurtful Family Relationships". Resources: Get the book: Breaking the Cycle of Hurtful Family Relationships Stay connected with the Victory Church app Discover more on our website: victorychurchraleigh.com Subscribe to our Weekly Podcast!

6.10.2027 You are most comfortable with what is most familiar to you. Some people choose dysfunction because it is for them the most comfortable, the easiest way to live…it's their default. What you learned at home is what you are most familiar with, and what comes natural to you. It's your default setting on life and how you deal with it. If we are not willing to go through the pain of change, then we will pass on to our children our faults and misbeliefs! Resources: Stay connected with the Victory Church app Discover more on our website: victorychurchraleigh.com Subscribe to our Weekly Podcast!  

5.27.2026 The Foundation for Relational Health (Part 3) | Breaking the Cycle (Part 3) Your belief system is affected by your home environment. Many environmental factors from your family will affect how you relate to others later in life. Understanding these factors (both positive and negative) will help you to address and correct your belief system to align with what God intended for the relationships in your life. Resources: Stay connected with the Victory Church app Discover more on our website: victorychurchraleigh.com Subscribe to our Weekly Podcast!  

5.20.2026 There is often a disconnect between what we know and how we do life daily. The fall of man, sin, created relational separation. That relational separation has bread like a poison in us towards our relationship with everyone, including ourselves and God! Learning how to renew our minds is a big factor in repairing this separation. Resources: Stay connected with the Victory Church app Discover more on our website: victorychurchraleigh.com Subscribe to our Weekly Podcast!

5.13.2026 We were created to be in relationships with one another. Sin has affected how we view this relationships and has broken down the family dynamic. God wants to help us to move out of our relational, fear-based house. God wants to help us to live love-filled, fear-free lives that are open and transparent to Him about ourselves, and that are open and transparent to others. Resources: Stay connected with the Victory Church app Discover more on our website: victorychurchraleigh.com Subscribe to our Weekly Podcast!

In this inspiring episode of Self Love Podcast, Kim sits down with Matt Bunker to explore an extraordinary life shaped by adversity, resilience, and purpose. Growing up in a home marked by severe domestic violence, Matt shares how he overcame childhood trauma, the heartbreaking loss of his brother, and the challenges that could have defined… Continue reading SLP 596: Breaking the Cycle with Matt Bunker The post SLP 596: Breaking the Cycle with Matt Bunker appeared first on The Wellness Couch.

Kamini Wood explores the exhausting compulsion to over-explain, over-justify, and constantly manage how others perceive you. Reframing this habit from a personality flaw into a protective mechanism, Kamini explains that the urgent need to explain oneself often develops in toxic or controlling environments where being misunderstood resulted in swift emotional punishment, like the silent treatment or rage. While this hyper-vigilant defense effectively kept you safe in the past , carrying it into everyday interactions severely depletes your nervous system and erodes your personal dignity. Listeners are invited to disrupt this automatic reflex by recognizing feelings of urgency, distinguishing who has actually earned their context, and learning to sit with the discomfort of being misunderstood without sacrificing their safety or peace.

In honour of the 50th anniversary of Star Wars, we're talking about 50 heroines who made an impact on the Galaxy Far, Far Away special.This week, Arezou and Candace are joined by Catrina Dennis, resident Asajj Ventress expert, to talk about how the character breaks the mold and breaks the cycles perpetuated by the Jedi and the Sith to stand out as a badass in her own right.Waffle Links:https://bsky.app/profile/arezouamin.bsky.socialhttps://bsky.app/profile/thegeekywaffle.bsky.socialhttps://bsky.app/profile/candacekaw.bsky.socialhttps://x.com/ArezouAminhttps://x.com/candaceisageekhttps://x.com/spacewafflespodhttp://thegeekywaffle.com/https://x.com/Geeky_Wafflehttps://www.facebook.com/thegeekywafflehttps://www.instagram.com/thegeekywaffle/https://www.youtube.com/c/thegeekywafflehttps://www.tiktok.com/@thegeekywafflehttps://www.patreon.com/thegeekywaffle

If you have ever paid off your credit card balance and watched it creep right back up within a few months, you already know that paying off debt and getting out of debt are two completely different things. In this episode I am sharing my own debt story because I think it is important for you to hear that the cycle you are in right now is one I have lived myself, and I want you to understand exactly what it took to break it.For years I carried a credit card balance of $5,000 to $6,000 that would come down with my tax refund and climb right back up before the next April. It was not because I was not trying. It was because I was using fake math. I was leaving expenses out of my budget that I did not want to look at, things like car repairs and flights home, and telling myself I would figure it out later. The figuring it out was always just me waiting for the tax refund and hoping something would finally change. Nothing changed until I got honest about what I was actually spending money on and started building a budget that told the truth about my real life.In this episode I walk you through my full debt story, from $70,000 to $80,000 in student loans to a revolving credit card balance that followed me year after year, and the specific mindset shift that finally broke the cycle for me. Because the thing I want you to hear more than anything else is that however fast you pay down your debt is also how fast you get back into debt if you have not investigated what is actually causing it.In this episode you'll learn...[00:04:15] Why Keina accepted her student loan debt and used it as motivation to earn more money instead of letting it paralyze her, and what that decision looked like practically as a teacher making $30,000 a year in St. Louis[00:09:30] How a $5,000 credit card limit changed everything and how a revolving balance of $5,000 to $6,000 became a pattern that showed up year after year no matter how many times the tax refund brought it down[00:14:45] What was actually going on underneath the credit card balance, the expenses that never made it into the budget, the fake math that kept the cycle going, and why the list of bills was never going to be enough to break it[00:19:20] Why paying off debt with a lump sum almost always leads to getting right back into debt, and what has to happen in your budget first before any payoff strategy is actually going to work long term[00:24:10] The shift that finally broke Keina's debt cycle, getting honest about every expense, building a budget that reflected her real life, and using extra income from math tutoring to pay down her balance while also fixing what was causing it[00:28:45] Why it does not matter how much debt you are in right now, whether it is $2,000 or $100,000, and what it actually means to become someone who pays off debt and stays out of debt instead of just feeling better for a few monthsTune in to this episode of Money Files to hear Keina's full debt story and understand what it actually takes to break the revolving debt cycle so you can stop paying off the same balance over and over and finally build the financial life you keep saying you want.Get full show notes and the episode transcript: https://wealthovernow.com/my-debt-story-from-a-revolving-credit-card-balance-to-finally-breaking-the-cycle/Links mentioned in this episode…Set up a call | Financial Coach Washington, DC | Wealth Over NowDownload my FREE spending planhttps://wealthovernow.com/debt-identity-series-why-debt-keeps-coming-back-and-what-to-do-about-it/

Episode # 1156 How many times have you told yourself, "I'll deal with it later"? Whether it's your marriage, your health, your business, or your personal growth, waiting feels easier than taking action. The problem is that waiting rarely makes anything better. More often than not, it gives the problem time to grow. In this episode, Doug Holt sits down with Coach Mark Smith to talk about what they call "hopium." It's the belief that if you just wait long enough, things will somehow work themselves out. They break down why so many men delay having difficult conversations, avoid getting help, or convince themselves that the timing isn't right. They also explain why hope without action keeps you stuck and what you can do instead. Inside this episode you'll learn: • Why hope is not a strategy for your marriage or your life • The real reason men put off making important changes • How delaying action can quietly damage trust and connection • The simple mindset shift that helps you stop waiting and start leading • Why taking one small step creates momentum that can change everything If you've been waiting for the perfect time to improve your relationship, reconnect with your wife, or become the man you know you're capable of being, this conversation will challenge you to stop postponing what matters most. If you're searching for advice on how to save your marriage, improve communication with your wife, rebuild trust, become a better husband, or stop feeling stuck in your relationship, this episode gives you practical insights you can put into action today. Ready to take your first step? Get the free training that walks you through why your relationship feels stuck and what you can do to rebuild connection, respect, and intimacy. Watch it now at https://thepowerfulman.com/scales

Send us Fan MailHate can feel natural when you grow up around it, but that's the lie we challenge today. We're looking straight at xenophobia and afrophobia in Africa and asking the question most people avoid: if we keep repeating the same cycle, what kind of future are we building for the next generation? This conversation is candid, emotional, and rooted in a clear belief that hate is learned, which means it can also be unlearned. We walk through a timeline of major anti-foreigner incidents across Africa, including Ghana's 1969 Aliens Compliance Order, Uganda's 1972 expulsion of Asians, Nigeria's mass expulsions in the 1980s, and the political identity battles that shaped Côte d'Ivoire. From there, we zoom in on post-apartheid South Africa and the repeated waves of xenophobic violence, from early attacks in the late 1990s to the horrific 2008 outbreak, later eruptions in 2015, tensions targeting Nigerian-owned businesses, and the rise of Operation Dudula-style anti-migrant campaigns. Along the way we ask what these patterns reveal about power, economics, scapegoating, and the stories people are taught to believe about “outsiders.” But this isn't just history. We connect it to everyday choices, including how quickly resentment shows up in something as simple as football support, and we wrestle with the cost of revenge logic. If “an eye for an eye” leaves everyone blind, what does it look like to be the better person in the room, to reach out, and to refuse the self-destruct button? If you care about African unity, immigration, social cohesion, and breaking cycles of violence, listen through to the end and share this with someone who needs it. Subscribe, leave a review, and tell us what you think is the first step to stopping this pattern.Support the showYou can support this show via the link below;https://www.buzzsprout.com/1718587/supporters/new

Looking for ADHD support this summer? My entire 'ADHD Women's Wellbeing Series' is on offer this July. Head here to learn more about the workshops and use code JULY to get 35% off.Some of the deepest childhood wounds don't come from parents who shouted or hurt us. Sometimes they come from parents who simply never had the tools to truly see us.On this week's episode of The ADHD Women's Wellbeing Podcast, I'm joined by Sian Crossley, a London-trained psychotherapist, author and the founder of Break the Cycle Coaching.With a background in both private practice and the NHS, Sian specialises in helping adults understand and heal from the lasting impact of emotionally immature parenting. Through her writing, courses and online community, she helps thoughtful, self-aware people untangle patterns like people pleasing, self-doubt and over-responsibility, so they can build healthier boundaries and more authentic relationships. She's the author of How to Heal from Emotionally Immature Parents, and now lives in Malaysia with her two young children, working with clients and audiences around the world.In this episode, Sian and I talk about what emotionally immature parenting actually looks like, even in a childhood where all the practical boxes were ticked. We explore why feeling unseen can leave a lasting impact, how undiagnosed neurodivergence in a parent's generation often went unnamed and unsupported, and why grief and acceptance matter more than forgiveness when it comes to healing. Sian also shares the foundations of emotionally mature parenting, and how small, consistent changes, like simply asking a child how they feel, can start to break old patterns without anyone needing to be perfect.In this episode, we cover:What emotionally immature parenting really looks like, even in a "good enough" childhoodThe difference between big T and little T traumaHow undiagnosed neurodivergence in parents shapes the way love and connection are shownParentification, and what it means when a child becomes their parent's emotional supportWhy grief and acceptance matter more than forgiveness when healing childhood traumaThe "and, not but" technique for holding two truths about a parent at onceWhy childhood memories can feel fragmented after emotional neglectBreaking generational cycles without overcorrecting as a parentThe four foundations of emotionally mature parenting: regulation, self-awareness, empathy and boundariesWhy asking a child how something made them feel can change everythingTimestamps:00:00 - Welcome, and introducing Sian Crossley and her book02:40 - What emotionally immature parenting actually looks like05:03 - Why feeling unseen can matter more than what was provided practically06:15 - Parentification and becoming a parent's emotional support07:51 - Kate's own story: a late ADHD diagnosis and family patterns11:34 - Where healing actually begins14:48 - Why too much empathy for parents can get in the way of healing17:16 - Breaking the cycle without overcorrecting as a parent22:41 - Why fragmented childhood memories are so common25:23 - Grief, acceptance and why forgiveness isn't the goal34:03 - The "and, not but" technique for holding two truths39:05 - The four foundations of emotionally mature parenting45:04 - How to work with Sian

Forgive Quickly: Breaking the Cycle of Resentment (Ephesians 4:32) - Dr. Jeff Elieff

Send us Fan MailShow NotesWhat happens when the systems designed to help people with serious mental illness become the very barriers preventing care?In Part 2 of this important conversation, Tony Mantor welcomes Dr. Aaron Meyer and Anne Marie Council for a candid discussion about the failures and possibilities within America's mental health system. Together, they explore why so many individuals spend years cycling through emergency rooms, jails, homelessness, and crisis without ever receiving the long-term treatment they truly need.The conversation examines the gap between policy and practice, the importance of housing with wraparound support, and why accountability—not simply creating more laws—may be the key to meaningful change.This episode challenges listeners to rethink assumptions about involuntary treatment, homelessness, public safety, and compassion while offering practical ways communities can advocate for a better behavioral health system.If you've ever wondered why so many people fall through the cracks, this conversation provides insight, hope, and a call to action. In This EpisodeWhy the "10-year loop" delays treatment for countless people living with serious mental illnessHow emergency rooms and jails have become default mental health providersThe importance of continuous support instead of one-time stabilizationWhy existing mental health laws are often not fully implementedThe need for more psychiatric beds and comprehensive treatment optionsHow housing combined with wraparound services can change livesThe role families and caregivers play in advocating for better careWhy stigma continues to prevent people from receiving helpThe importance of investigative journalism and public accountabilityPractical ways listeners can become advocates for change in their own communitiesWhy empathy and person-centered care must become the foundation of mental health policyKey TakeawaySerious mental illness is not a moral failing or a criminal issue—it is a healthcare issue. Until communities invest in accessible treatment, supportive housing, and systems that prioritize people over bureaucracy, too many individuals will continue cycling through crisis instead of recovery.Connect with Why Not Me?If this conversation resonated with you, please follow, rate, and share the podcast. Every listener helps expand understanding, reduce stigma, and create meaningful conversations about autism and mental health around the world.https://tonymantor.comhttps://Facebook.com/tonymantorhttps://instagram.com/tonymantorhttps://twitter.com/tonymantorhttps://youtube.com/tonymantormusicintro/outro music bed written by T. WildWhy Not Me the World music published by Mantor Music (BMI)

If you have ever caught yourself saying something about food or your child's body that sounded just like something you heard growing up, this episode is for you.When you're worried about your child's eating habits or weight, it's easy to believe the answer is more control, better nutrition advice, or the perfect plan. But many of the messages we carry about food, bodies, and health were never intentionally taught. They were absorbed through culture, family, and years of lived experience.In this episode of Family in Focus, I explore how diet culture quietly shapes the way we parent and why lasting change begins by noticing the voices we've inherited before we unintentionally pass them on to our children.In this episode:• Why many food and body messages are learned without us realizing it• How diet culture disguises itself as "help without harm"• Why your child learns more from what you model than what you say• How slowing down and getting curious can create meaningful change• A simple experiment to help you begin breaking the cycleWatch the full video episode on YouTube.New episodes air every Wednesday.If you are listening and realizing your child is sneaking food, hiding wrappers, or eating in secret, there is a next step for you.No More Candy Wrappers Under the Bed is a workshop designed to help you understand why this is happening and how to shift it without shame, control, or power struggles.You can learn more and sign up here:https://www.wendyschofermd.com/no-more-candy-wrappersJoin The Exhale, my newsletter for parents who want less stress around food, body image, and weight concerns and more confidence at the dinner table:https://www.wendyschofermd.com/the-exhaleLearn more about working together:https://www.wendyschofermd.comTo schedule a consult:https://wendyschofermdscheduling.as.me/consultFollow along and continue the conversation:Instagram: https://www.instagram.com/wendyschofermd/TikTok: https://www.tiktok.com/@wendyschofermdFacebook: https://www.facebook.com/wendyschofermd/LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this episode of Wild Medicine, Dr. Michelle and Dr. Tara explore the profound impact of maternal influence on body image and emotional eating.  They discuss the research on how the lessons learned from mothers shape women's relationships with food and self-perception, emphasizing the importance of breaking negative cycles for healthier family dynamics.  The conversation highlights the empowerment that comes from recognizing and changing deeply held beliefs, ultimately fostering a more compassionate relationship with oneself and others.  The discussion also highlights the need to break the cycle of negative self-talk and the societal pressures that women face, encouraging listeners to embrace their individuality and rewrite their narratives for future generations.   Takeaways Mindset is crucial for holistic weight loss and healing. Maternal influence significantly shapes body image and eating habits. Emotional eating is intertwined with self-perception and family dynamics. Breaking negative cycles can lead to healthier family relationships. Empowerment comes from recognizing the ability to change one's story. Weight loss is less about the numbers and more about emotional health. Self-compassion and self-trust are essential for long-term change. Mothers have the most significant influence on their daughters' body image. The way we eat reflects our beliefs about ourselves and our worth. Transformation requires commitment and support from others. Healing wounds requires self-reliance and looking inward. Liberation comes from stopping the blame game. Maternal influence significantly shapes a daughter's body image. Self-compassion is crucial for mental health and healing. Radical responsibility is essential for personal growth. The relationship with one's body affects future generations. Negative self-talk can perpetuate cycles of trauma. Women often criticize each other, reflecting their own insecurities. Changing beliefs is key to transforming one's life. You can choose to change your narrative at any moment.   Chapters 00:00 Introduction to Wild Medicine and Mindset 01:00 The Impact of Maternal Influence on Body Image 06:44 Emotional Eating and Self-Perception 11:01 Breaking Cycles: The Ripple Effect of Maternal Health 16:05 Empowerment Through Change and Transformation 21:41 Deep-Seated Beliefs and Their Origins 25:40 The Lasting Impact of Maternal Messages 30:03 Finding Peace and Understanding in Relationships 35:12 The Journey of Self-Reliance and Healing 41:00 The Impact of Maternal Influence on Body Image 55:10 Radical Responsibility and Self-Compassion 01:03:08 Breaking the Cycle of Negative Self-Talk   Stay Wild. FREE RESOURCE:  Download one of our SHED Mindset Calls! Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this episode of Mother Mayhem, we meet a daughter navigating emotional chaos, triangulation, and repeated attachment loss caused by her mother's unstable relationships. We'll explore attachment trauma, toxic family systems, emotional unpredictability, forgiveness vs access, and what it means to finally stop building your life inside chaos.This episode is for daughters of narcissistic or emotionally immature mothers who are trying to break generational cycles, protect their children, and heal from unstable family dynamics. Join Our Community: MayhemDaughters.com/community

Ricky and Bonnie discuss how to break the cycle of sin and start to see real change in your life

Why do so many smart, motivated people struggle with binge eating, emotional eating, and losing weight despite knowing exactly what they should be doing? In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with naturopathic doctor, master hypnotherapist, mindset coach, and author Dr. Andrea Maxim to uncover the deeper psychological and emotional roots of weight loss resistance, emotional eating, and self-sabotaging behaviors. Andrea shares her personal journey into naturopathic medicine and discusses how her own weight loss transformation revealed the powerful connection between identity, self-worth, and health. Together, they explore how the unconscious mind drives many of our daily choices and why lasting weight loss requires more than diet and exercise alone. You'll learn how hypnotherapy can help reprogram limiting beliefs, why emotional eating patterns become automatic, and practical strategies to regain control of your relationship with food. Whether you're struggling with binge eating, emotional eating, weight loss plateaus, or simply want to understand how your mindset influences your health, this episode provides actionable tools to help you create lasting change. In This Episode You'll Learn: ✔ Why weight gain is often rooted in emotional and psychological factors ✔ How the unconscious mind influences eating behaviors ✔ The connection between identity, self-worth, and health ✔ How hypnotherapy can help break emotional eating patterns ✔ Why "the oldest program your brain is running will win" unless beliefs are consciously reprogrammed ✔ How social media and your environment affect your mindset ✔ Practical strategies for dismantling automated eating habits ✔ How to identify emotional triggers around food ✔ Why conscious choices create lasting transformation ✔ The importance of embracing the messy, human side of personal growth Resources From The Show: Connect with Dr. Andrea Maxim Dr. Andrea on Youtube Dr. Andrea's The Maxim Movement on Instagram Dr. Jannine Krause  

Axel Polu shares how he overcame procrastination.

What does it look like when someone turns a painful past into a global mission? Chason Forehand grew up navigating abuse and addiction, and instead of staying stuck in those cycles, he built something that helps others break free from theirs.Chason is the founder of HR-4U, Inc., a 501(c)(3) nonprofit based in Hudson Valley, New York, with three programs: Advocacy for living wages and workforce dignity, Mentor for Good to help young nonprofits survive their first five years, and Transformation Kitchen, a culinary training program that goes far beyond teaching people how to cook. Participants become part of a family, with support, wellness checks, and community that extends well past the 12-week program.HR-4U is not planted in one city. They go wherever the doors open. They built their first Transformation Kitchen in Matagalpa, Nicaragua, and are now setting their sights on Australia, Canada, India, Costa Rica, Detroit, and the Hudson Valley, with a goal of 20 kitchens this year.In this episode, we talk about what it takes to run a nonprofit under a restrictive government, how Chason partners with existing organizations to stretch every dollar toward the people, why paying living wages is not just the right thing but a smart business strategy, and how you can get involved no matter where you are in the world.As Chason says, "We don't just flip eggs. We flip lives."00:00 Introduction and welcome 01:00 Chason's background: growing up through abuse and addiction 03:00 The 12-week Transformation Kitchen program and the family it builds 04:30 Why HR-4U travels the world instead of staying in one city 05:30 How a chance connection led to the first kitchen in Matagalpa, Nicaragua 09:00 What it takes to operate a nonprofit under a restrictive government 11:30 Dali's personal connection to Nicaragua 14:00 Transparency, donations, and where the money goes 15:30 How to volunteer in Nicaragua and what it costs 19:00 The biggest challenge when setting up kitchens globally 21:00 2025 goals: Australia, Canada, India, Costa Rica, Detroit, and more 24:00 The three programs inside HR-4U 28:00 Annual fundraising event and how to get involved 30:00 Why one person can make a massive difference 31:30 How to join the advisory board remotely 35:00 How to connect with Chason and HR-4USupport the mission: http://zeffy.com/en-US/donation-form/522b4d43-d5ca-461e-beb9-ccde6e75532c Connect with Chason: https://linktr.ee/chasonforehandConnect with Dali and learn about DaliTalks:https://www.DaliTalks.com/LinkTreeFollow DaliTalks on IG and LinkedIn @DaliTalks

Welcome back to WE LOVE TO HATE EVERYTHING — your weekly escape into reality TV chaos, questionable decisions, and the ever-evolving universe of Sister Wives: Brown Town.THIS WEEK'S LINEUP:-THINK TANK: CASTING THE CATFISH MOVIE!!!-Christine & David ARE COUPLE GOALS OKAY?-Tony & Mykelti continue to do everything BUT parent their children-Janelle looks out the window-Maddie is in her FILLINGS and we are here for it!--Meri and Jenn continue to implode before our very eyes

Send us Fan MailSend us Fan MailIn this compelling episode of Living the Dream with Curveball, we welcome Tony Brussat, a thought leader dedicated to helping individuals rethink their connections in a world rife with addiction. Tony delves into the pervasive nature of addiction, not just limited to substances but extending to screens, food, and consumerism. He introduces the concept of "Qualia," the sensory experiences that shape our reality, and discusses how our relationship with these experiences can influence our daily decisions.Tony shares his journey, from a background in English literature and nursing to exploring the transformative power of rituals. He emphasizes the importance of separating from routine to engage meaningfully with our senses, allowing for reflection and deeper understanding of our desires versus our needs. Through anecdotes and insights, he illustrates how recognizing and appreciating the Qualia in our lives can combat the cycle of addiction and foster a more fulfilling existence.Listeners will learn about the distinctions between different types of dopamine, the dangers of unnoticed addictions, and practical strategies for integrating ritual into daily life to enhance mindfulness and connection. This episode is a thought-provoking exploration of how we can reclaim our attention and reshape our lives away from addiction towards a more meaningful existence.What You'll Learn in This Episode:- The concept of Qualia and its significance in our daily lives- How addiction manifests beyond substances- The role of rituals in fostering mindfulness and reflection- Insights into the human economy and its relationship with desire- Practical exercises to incorporate Qualia into your daily routineFor more information on Tony Brussett and his work, visit www.planetqualia.com and check out his YouTube channel at Planet Qualia.Support the show

Brooke Taylor spent more than a decade inside high-performance environments, including leadership roles at Google, before turning her attention to a question that many accomplished professionals quietly wrestle with: why does achievement so often fail to produce a lasting sense of fulfillment? In this conversation, she examines what she calls the "success wound" — the tendency to attach self-worth to performance, recognition, and external measures of success. Drawing from her own experience with burnout, addiction recovery, career advancement, and entrepreneurship, she explains how these patterns develop and why they continue to shape behavior long after professional success has been achieved. Among the key insights discussed: The root cause of many workplace struggles is not a lack of capability but an unhealthy relationship between achievement and identity. When self-worth becomes dependent on performance, even meaningful accomplishments can feel insufficient. Many high achievers operate from a small set of recurring beliefs, including "I have to prove my value through productivity," "If I fail, I am a failure," or "I am only as valuable as other people's opinions." These beliefs often drive behaviors such as overwork, perfectionism, people-pleasing, procrastination, and chronic dissatisfaction. Sustainable fulfillment comes more from how work is approached than from the specific role, title, or employer. Taylor argues that changing working habits and thought patterns frequently produces greater satisfaction than changing jobs. Emotional regulation begins with recognizing how stress, fear, and inadequacy are experienced physically. Rather than suppressing difficult emotions, she outlines a practical process for identifying them, understanding what they are communicating, and responding with curiosity rather than avoidance. Lasting behavioral change requires action, not insight alone. Taylor explains why taking deliberate "opposite actions" can be more effective than endless analysis when attempting to break entrenched habits. The discussion also explores addiction recovery, the role identity plays in sustaining behavior change, the hidden cost of codependency in professional life, and why many forms of burnout stem from carrying responsibilities that do not belong to us. Throughout the conversation, Taylor offers a thoughtful perspective on ambition, personal growth, and leadership. Her central argument is that professional success becomes more sustainable when it is no longer asked to answer questions of worth, belonging, or identity. For leaders navigating demanding careers, the episode provides a practical framework for examining the assumptions that drive performance and for building a healthier relationship with achievement itself. Get Brooke's book, Healing the Success Wound, here: https://tinyurl.com/4kfx8p9k Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach Free gift #6 Get a copy of Nine Leaders in Action, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift

Send us Fan MailMost people do not need another fresh start. They need to stop abandoning the plan every time it gets uncomfortable.In this episode of The Mindset Café, we break down why so many people get stuck in the cycle of restarting. They start strong, fall off, wait for Monday, and convince themselves that a new plan will finally fix the pattern. But the truth is simple: restarting feels good because it gives you a clean slate. Refining works because it forces you to face what actually broke.This episode will help you understand why fresh starts can become a trap, why consistency is not perfection, and how to build a system that keeps you moving even when life gets messy. You'll learn how to audit the break, adjust the system, set a minimum standard, and return to the work without waiting for a new week, new month, or new wave of motivation.Stop restarting. Start refining.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/Let me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------Are you taking the right supplements to maximize your mind and body in fitness & health. Take a FREE Quiz to see if you are.> FREE QUIZ

Does political violence ever help a social cause? Zayd Ayers Dohrn, playwright and host of Crooked's "Mother Country Radicals," joins Offline to discuss the complicated legacy of radical activism in America. In his new book, Dangerous, Dirty, Violent, and Young, Zayd dives even deeper into the morally ambiguous decisions made by his parents...two founding members of the notorious Weather Underground. He and Jon contemplate what activist actions lead to mass alienation vs. adoption of ideals, why a generation of Americans gravitated towards political violence in the 1970s...and why it's happening again today.For a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast, episode title, and episode date.

In today's conversation, we dive into the topic of intergenerational trauma with Mark Wolynn, the author of It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle. Mark is a leading expert in inherited family trauma and the director of The Family Constellation Institute in San Francisco, where he trains clinicians and works with individuals struggling with depression, anxiety, panic disorders, obsessive thoughts, self-injury, chronic pain, and illness. Mark regularly leads workshops and trainings at hospitals, clinics, conferences, and educational centers across the globe. He has presented at institutions including the University of Pittsburgh, Western Psychiatric Institute, Kripalu, Omega Institute, New York Open Center, and the California Institute of Integral Studies. This discussion outlines: What inherited family trauma really is. The connection between epigenetics and trauma transmission across generations. How trauma work can help identify and heal deeply rooted emotional patterns. What "unconscious loyalty" means, and why we often repeat painful family dynamics without realizing it. Practical ways to begin breaking generational cycles and creating emotional resilience. Even patterns that feel intensely personal may have roots that extend far beyond your own experiences. This conversation explores how inherited emotional wounds can quietly shape relationships, behaviors, fears, and identity — often without us realizing it… Learn more about Mark: Mark Wolynn Official Website Buy It Didn't Start with You on Amazon 

This week, Scheana is joined by astrologer, reality TV personality, and fellow cat mom Ally Lewber. The two unpack Ally's experience filming Netflix's “Perfect Match” — from the surprising item production confiscated and potential match Jimmy's “glow-up bangs,” to sharing her most intimate moments on camera and why she's hesitant to consider doing a dating show again. They also dive into the complicated reality of supporting friends caught in toxic relationship cycles, using the recent SLOMW fallout between Taylor Frankie Paul and Mikayla Matthews as a jumping-off point for a surprisingly raw and emotional conversation about boundaries, enabling, and what actually helps someone leave for good. Ally opens up about why she's now grateful certain moments from her past relationship played out so publicly, the support system that helped her through it, and her honest reaction to seeing headlines about her ex's baby news. Elsewhere, Scheana and Ally debate open relationships vs. throuples, whether they'd rather know WHEN or HOW they die, and why Brock once referred to Ally as a “Scientologist to the stars.” Plus, Scheana is not here for the Bravo blogger slander — in fact, she's giving them their flowers this week. Tune in to find out why! Domestic Violence ResourcesNational Domestic Violence Hotline: https://www.thehotline.org/Peace Over Violence: https://www.peaceoverviolence.org/Live Your Dream: https://www.liveyourdream.org/ Follow us: @scheana @scheananigans Guest: @allylewber Purchase your very own copy of the NYT Best-selling book/audiobook MY GOOD SIDE at www.mygoodsidebook.com!Episode Sponsors:Wake up with clearer skin, smoother hair, and cooler sleep. Use code GOODASGOLD for an extra 30% off at blissy.com/GOODASGOLD.Shop at REVOLVE.com/GOODASGOLD and use code GOODASGOLD for 15% off your first order. #REVOLVEpartnerPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There is a reason you know what to do with money and still struggle to do it. In this episode, I sit down with Rahkim Sabree, financial therapist, accredited financial counselor, and author of Overcoming Financial Trauma, to talk about what is really driving our money behaviors and why the answer goes much deeper than budgets and spreadsheets. After more than a decade in the banking industry, Rahkim walked away from it all to build something on his own terms. That leap eventually led him to the financial therapy space, where he now helps people understand that our relationship with money is shaped by six distinct sources of trauma, from generational and observational influences to workplace, systemic, and societal pressures. He also shares what happened when a house fire destroyed his home just weeks before his book launched, and how he used his own frameworks to navigate the loss. His core message is that most financial education skips the emotional and physiological roots of why we behave the way we do. Once you understand where your money behaviors come from, real change becomes possible. In this episode, Rahkim shares: The six sources of financial trauma and how they show up differently for each person Why our nervous system responds to money as a threat, and what that looks like in everyday behavior The difference between a scarcity mindset and a scarcity reality, and why that distinction matters How he navigated his own financial trauma after a house fire destroyed his home just weeks before his book launch What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Check out Overcoming Financial Trauma by Rahkim Sabree: Available wherever books are sold Rahkim's Forbes Column Check out the FIRE Calc Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Rahkim: Website: RahkimSabree.com Instagram: @RahkimSabree Facebook: @RahkimSabreeOfficial Twitter: @RahkimSabree Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide