Podcasts about breaking the cycle

Lesa Esparza, wife of comedian Felipe Esparza, joins me for a powerful conversation about childhood trauma, parental abandonment, and healing. She opens up about her abusive mother, her father leaving at age 8, and how reconnecting with her past shaped the strong woman she is today. Follow Lesa https://www.instagram.com/lesainla/?hl=en Bert's new special “Lucky” is streaming now on Netflix! Leave us a voicemail at (818) 949-8536 --------------------------------------------------- Sponsors Masterclass - See MasterClass's latest deal– at least 15% off– at https://masterclass.com/WIFE   Acre Gold - Secure your wealth and take control of your future. Start today at https://getacregold.com/. Shopify - Sign up for your $1 per month trial and start selling today at https://shopify.com/wife  BetterHelp - Brought to you by https://betterhelp.com/wife --------------------------------------------------- Our Next book club will be “Midnight in the Garden of Good and Evil” by John Berendt https://amzn.to/4ijx9md https://bookshop.org/a/97615/9780679751526 --------------------------------------------------- LeeAnn Kreischer talks to friends about marriage, family, and being married to the life of the party, comedian Bert Kreischer! --------------------------------------------------- FOLLOW LEEANN: Facebook▶ https://www.facebook.com/wifeotp  Instagram▶ https://www.instagram.com/leeannkreischer  iTunes▶ podcasts.apple.com/us/podcast/wife-of-the-party/id1343348729  Official Website & MERCH▶ https://www.wifeotp.com Don't forget to subscribe, rate, and review the podcast! #wifeoftheparty #podcast #leeannkreischer #bertandleeann       Learn more about your ad choices. Visit megaphone.fm/adchoices

Not all addictions look like rock bottom (Amazon Affiliate). In this episode, Coach Ashlie Walton and Sergeant Clint Walton explore the subtle ways first responders can spiral—without even realizing it—through overworking, excessive fitness, gambling, or emotional numbing. Learn how to recognize the red flags of unhealthy coping and take back control before it becomes self-destruction.

In this episode, Dr. Andy Cutler is joined by Dr. Jennifer Payne to discuss management of mood disorders influenced by fluctuations in reproductive hormones, particularly in women. They explore medication management during the perinatal period, emphasizing the risks associated with inadequately treated mood disorders. The conversation also addresses strategies for managing hormone-related mood disorders across reproductive stages, including premenstrual dysphoric disorder, premenstrual exacerbation, and perimenopausal depression. Jennifer L. Payne, MD is a psychiatrist specializing in reproductive psychiatry and mood disorders in women. She serves as Vice Chair of Research and Professor in the Department of Psychiatry and Neurobehavioral Sciences at the University of Virginia, directing the Reproductive Psychiatry Research Program.  Andrew J. Cutler, MD is a distinguished psychiatrist and researcher with extensive experience in clinical trials and psychopharmacology. He currently serves as the Chief Medical Officer of Neuroscience Education Institute and holds the position of Clinical Associate Professor of Psychiatry at SUNY Upstate Medical University in Syracuse, New York.

In this compelling episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the controversial topic of parental alienation and justified estrangement. With a heartfelt shout-out to those who choose to distance themselves from toxic parental relationships, Brianne explores the complexities of family dynamics and the emotional toll they can take on children.Brianne passionately discusses the distinction between parental alienation—where one parent intentionally undermines a child's relationship with the other—and justified estrangement, which occurs when children make the conscious choice to distance themselves from an abusive or toxic parent. Drawing from her own experiences, she emphasizes the importance of honesty and transparency in parenting, particularly when children begin to ask difficult questions about their family situation.This episode not only sheds light on the psychological effects of parental manipulation but also encourages listeners to reflect on their own behaviors and relationships. Brianne reminds us that children are perceptive and deserve the truth, even when it's uncomfortable. She offers valuable insights on how to foster healthy relationships with our children, urging parents to look inward and consider how their actions may impact their child's well-being.Join Brianne on this enlightening journey as she navigates the murky waters of family secrets, honesty, and the quest for healing. Tune in to gain a deeper understanding of the impact of parental dynamics and how we can all strive to be better for the next generation.

Watch the full episode on Youtube: https://youtu.be/JSe4aNZodAA-----------------Britney Higgs is a dedicated advocate, Founder, and CEO of HER Campaign, a non-profit organization based in Billings, Montana. With a deep passion for empowering survivors of human trafficking, Britney, alongside her husband Sammy, established HER Campaign in 2016 to provide aftercare programs and support for survivors in their journey from recovery to economic independence. You can check out their website by going to: https://hercampaign.org--------------------Join the fight to disrupt shallow, meaningless sex and reclaim what's real. By supporting The Naked Gospel Podcast for just $5/month, you become part of a movement that champions faithful marriages, healing after porn, and safe, meaningful relationships. This isn't just a podcast—it's a rebellion against sexual exploitation and cultural lies. And as a thank you, you'll get the exclusive #NoMoreVictims mug to show the world where you stand. Real passion. Real connection. No more victims. Will you disrupt with us?Sign Up Here: https://www.provenmen.org/disruptors/The Cross pt. 2Welcome to Ask Me Anything, the podcast where we give you biblical answers to...Listen on: Apple Podcasts SpotifySupport the show

In this episode, Cynthia sits down with Sara Dangerfield to discuss the concept of "spiritual hoarding"—the tendency to keep the benefits of salvation to oneself. Sara and her husband have made it their mission to transform their church culture, encouraging members to share the Gospel more openly. Tune in to hear about their journey, the challenges they faced, and the impactful changes they've achieved. Episode 109

This episode provides a powerful and heartbreaking account of growing up within the restrictive and often damaging environment of Jehovah's Witnesses. Carol Anne's story highlights the immense pressure of maintaining a generational heritage, the severe consequences of shunning, and the prevalence of abuse and trauma within families intertwined with the organization. The organization's handling of serious issues like grooming and molestation, often prioritizing internal control over reporting to authorities, is a significant point of concern. Carol Anne's experience of living a double life, suppressing her identity, and the limited social and educational opportunities are clear consequences of the JW lifestyle. Despite the profound challenges and betrayals she faced, particularly from her family, Carol Anne's journey towards deconstruction, healing, and building healthy relationships offers a hopeful conclusion, emphasizing the possibility of breaking negative cycles and finding genuine happiness outside of the organization. The narrative serves as a poignant reminder of the human cost of authoritarian religious control and the importance of individual agency and self-acceptance. Support the show and get bonuses as well by donating to the cause on our Patreon page, Patreon.com/shunned Are you struggling in some area of life? Feeling stuck? Need an accountability partner or some encouragement? Need to talk to someone that understands cult life? Reach out and let's talk. I have affordable programs to help as a certified life coach with a focus on cult recovery. Click HERE for more information. Want more resources? Go to my other website exjwHelp.com Leave us a review on iTunes Find shunned podcast on Youtube, including new VIDcasts here. Follow us on Twitter and Instagram. You can listen to the Shunned Podcast Spotify playlist here for all of the songs chosen by guests of the show. The song that Johanna chose to represent her journey is Surface Pressure from Encanto. This podcast was made possible by my original podcast This JW Life. You can find it on any podcast app. It is a 9 part series about life as Jehovah's Witnesses designed to help you understand how it worked in one comprehensive story and to help you process your own if you came from that environment. Read my FREE online book, based on This JW Life, called Becoming Jehovah, in both English and Spanish by clicking here An ExJW podcast and ExJW YouTube Channel

Why do we give great advice to others and yet we have a hard time following it ourselves? What is the root cause of our own self-sabotage? Why do we keep making the same mistakes over and over again? And what can we do to break the cycle?In this podcast, I talk about why we keep failing to make positive changes and I share a simple 3-step process for breaking free from that inner voice that keeps giving us bad ideas.If we want to stop making life hard for ourselves, we have to get to the source of the problem. Exerting immense effort and discipline is exhausting and unsustainable. Only by understanding the true nature of self-sabotage can we free ourselves from this habit once and for all. Here is how to do exactly that.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here. Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/Want to gift a book to a prisoner? Go here.

I would love to hear how this episode impacted you.In this episode, we dive deep into how to manage emotional triggers effectively by understanding their impact and learning practical strategies to regain control over emotional responses. We'll explore the best coping strategies for emotional reactivity, helping listeners break free from automatic responses like anxiety, anger, or avoidance.To start, we'll define what emotional triggers are, including specific memories, situations, or stimuli that evoke intense emotional reactions. Since many of these triggers are linked to past trauma and emotional triggers, they can create overwhelming automatic responses. Breaking the cycle of emotional reactivity begins with recognizing these patterns and developing healthier ways to respond.Next, we'll uncover how the brain processes emotional triggers, focusing on the role of the amygdala in emotional responses and how it signals threats, activating the fight-or-flight response. Listeners will gain insight into why emotional responses can feel so intense and how survival-based brain wiring can override rational thought. Through mindfulness techniques for emotional regulation, individuals can train their brains to manage these reactions more effectively.We'll also introduce a step-by-step guide to emotional trigger mapping, where listeners will identify their top three emotional triggers, analyze their emotional and physical responses, and create a trigger action plan. This strategy includes recognizing early warning signs, practicing mindfulness techniques for emotional regulation, and using journaling to track progress.By the end of this episode, you'll have practical tools for understanding emotional triggers and a clear plan to enhance your emotional resilience strategies. Whether you're struggling with trauma and automatic responses or simply want to build better emotional control, this episode will provide the guidance you need.Tune in now and start your journey toward emotional mastery!Get your FREE "Personal Action Plan" click the linkhttps://www.ptsd-transformation.com/personalized-action-planSupport the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

In this heartfelt episode of Listen Up, Younger Self, host Heather Solomon opens up as the first guest on a new marriage podcast. Heather dives into candid stories and valuable lessons learned from her 30-year journey in marriage and parenting. She discusses the common pitfalls that can slowly erode a connection between partners and shares practical tips on how to overcome them without resorting to dramatic fixes. Listeners are taken through Heather's personal experiences navigating marriage, parenting, and the struggles of balancing career and personal life. She emphasizes the importance of rising above self-righteousness and choosing happiness and connection in relationships. Heather's advice extends beyond marriage to offer insights into improving all personal relationships, with a call to self-examine and take accountability for one's own actions. Heather and the hosts explore the dynamics of communication and vulnerability, addressing how to recognize and correct unhelpful thought patterns and assumptions. Whether you're a married individual or someone looking to improve your relationships, this episode promises to resonate, providing both laughs and wisdom for a happier, more connected future.   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/      

Breaking the Cycle of Anxiety: Insights from Tami Kiekhaefer, LCSW Anxiety can feel overwhelming, especially when it's influenced by past experiences, family roles, and the uncertainty of the world around us. In my conversation with Tami Kiekhaefer, LCSW, we explored the roots of anxiety, how it affects confidence, and what we can do to break […] The post Breaking the Cycle of Anxiety: Real Strategies That Work appeared first on Susie Pettit.

Send us a textJudge Steven Leifman shares his remarkable journey from witnessing horrific conditions in a state psychiatric hospital as a teenager to becoming a leading judicial advocate for mental health reform. His work in Miami-Dade County has transformed how the criminal justice system handles people with mental illness, saving millions of dollars while giving thousands a path to recovery.• Began his advocacy at 17 when investigating abuse at a state psychiatric hospital where he found an autistic young man being improperly treated as psychotic• Discovered as a judge that our system has transferred responsibility for the mentally ill from inadequate state hospitals to equally inadequate jails• Found that just 97 people with severe mental illness were arrested 2,200 times over five years, costing Miami taxpayers tens of millions• Created a comprehensive diversion program that reduced Miami arrests from 118,000 to 53,000 annually and closed one jail, saving $168 million• Building a first-of-its-kind mental health facility with crisis stabilization, housing, employment support, primary healthcare, and court services• Working with Chief Justices nationwide to replicate Miami's successful model in communities across America• Emphasizes that people with mental illness are more likely to be victims than perpetrators of crime• Advocates for early trauma intervention since 92% of incarcerated women and 75% of men with mental illness have histories of severe traumaIf you know anyone who would like to share their story on our show, please send them to TonyMantor.com/Contact.https://tonymantor.comhttps://Facebook.com/tonymantorhttps://instagram.com/tonymantorhttps://twitter.com/tonymantorhttps://youtube.com/tonymantormusicintro/outro music bed written by T. WildWhy Not Me the World music published by Mantor Music (BMI)

Send us a textSpecial thanks to Larry Greenlee for his lesson recently titled: "Breaking the Cycle." His three ideas can absolutely change your life, and quickly: Remove, Replace, Refine. It is a pleasure to explore these with you today, particularly the first one. Plants can't grow until the weeds are removed. New things cannot exist where there is no place for them. Everything good, along with things that break down old cycles, starts with removing necessary obstacles. Today we explore six areas where you can make those cuts:1) Technology and Entertainment2) Mental Clutter3) Toxic Relationships4) Excess Commitments5) Financial Waste6) Unhealthy HabitsCan you pick one thing from each of these categories to cut out of your life, at least for a time? To add to this exercise, what would you like to add? What would you like more of in your daily routine? Exchange one thing for another. BRAND NEW BOOK - The Daily Bible Devotional Volume 2 (Acts - Ephesians) is now available on Amazon. We hope this becomes a great daily tool in engaging with the New Testament, one chapter at a time. Amazon - (paperback, hardcover, and Kindle)Sponsors:  Jon Cunningham, Owner, Cunningham Financial GroupWebsite:  www.cunninghamfinancialgroup.com   Phone:  205-326-7364Tyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487

Welcome back to The Postpartum Plan podcast! In this solo episode, I'm diving into one of the most common — and frustrating — sleep struggles: early morning wake-ups.If your baby is starting their day at 5 AM (or earlier

Today we step into the downward spiral of the book of Judges.Reading Plan: Old Testament - Judges 2-4Psalms - Psalm 51:1-6Gospels - Mark 4:1-9New Testament - Romans 12:9-21Visit https://www.revivalfromthebible.com/ for more information.

When we break the cycle of shame, we can express ourselves more freely and better connect with the people we love.Note that there are many definitions and approaches to shame. In this lesson, we follow leading psychologists, including university professor Brené Brown, who says that shame is the “intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.”

On my first solo episode of this season, I share my journey about leaving a super abusive marriage, losing everything I had, finding myself at the bottom of a hole, repeating the pattern of abusive men in my dating journey (the craziest dating story ever!!!) and finally learning to love myself, put myself first and rebuilding the life of my dreams. If I was able to do it, you can too!!!!! You just have to believe!

Are you tired of asking, ‘Why do I keep ending up in the same kind of relationship?' or ‘How do I find someone who's actually right for me?' The truth? It starts with you. In this honest episode, we explore the powerful idea that the common denominator in all your relationships is you—not because you're the problem, but because you are the starting point for real change. Through deep insights and relatable stories, we unpack everything from immature vs. mature love, how to spot love bombing, and when to have hard conversations, to how to protect your heart, recognize red flags, and most importantly—how to choose yourself first without losing the ability to love deeply. Because no relationship will save you from yourself—but the right one will walk with you as you grow.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of "Parenty Understood," we welcome Dr. Jessica Zucker, a Los Angeles-based psychologist specializing in women's reproductive and maternal mental health. We discuss Dr. Zucker's forthcoming book, "Normalize It: Upending the Silence, Stigma, and Shame that Shape Women's Lives," which aims to challenge societal taboos surrounding women's health issues from menstruation to menopause. Dr. Zucker shares her personal journey, including her own experience with miscarriage, and her efforts to start the "I Had a Miscarriage" campaign. The conversation underscores the importance of open dialogue to break the cycle of silence, stigma, and shame. To learn more about Dr. Zucker and her work please visit: her instagram @ihadamisscarriage and her website. Her latest book is available everywhere books are sold including amazon book shop.  

Breaking the Cycle: Identifying and Overcoming Toxic Work Cultures, feat. Suhein BeckIn this episode of 'Confessions of a Terrible Leader,' host Layci Nelson interviews Suhein Beck, a speaker and entrepreneur passionate about multiculturalism in organizations. Suhein shares her unique journey from a refugee to a prominent leader and her obsession with cultivating harmonious cultures. Topics discussed include the concept of cultural quotient and tipping customs, the link between personal experiences and professional behaviors, and the importance of honor in leadership. Suhein delves into her extensive career in property management, corporate America's toxic culture, and her personal struggle with PTSD and complex trauma. She advocates for accountability, self-care, and therapy as critical steps for leaders and individuals alike. This conversation offers valuable insights into recognizing and breaking cycles of chaos and toxicity in both work and personal environments.00:00 Introduction to Confessions of a Terrible Leader00:36 Meet Suhein Beck: A Cultural Enthusiast01:07 Understanding Multiculturalism and Leadership03:42 The Concept of Honor in Leadership07:23 Challenges of Individualism in American Culture09:34 Personal Confessions and Leadership Fallacies12:16 A Career in Property Management17:02 Navigating Cultural Sensitivities in the Workplace20:07 Corporate Sabotage and Legal Dilemmas21:12 Starting a New Business Venture22:11 Challenges in Property Management22:55 Facing Harassment and Threats26:00 Domestic Violence and Eviction28:26 Personal Accountability and Reflection33:10 Seeking Therapy and Breaking the Cycle35:16 Conclusion and Final ThoughtsEPISODE LINKS:https://suhein.com/https://www.linkedin.com/in/suheinbeck/https://www.youtube.com/@SuheinBeckConfessions of a Terrible Leader is hosted by Layci Nelson and edited and produced by Fixation Point Productions. Music is by Leif Olsen and Mary Skop from the band The Number of Months.  

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, Dr. Christine Li is joined once again by the wonderful Rita Black—clinical hypnotist, weight management expert, and smoking cessation pro—for a candid and energizing conversation on breaking free from cycles of disappointment and self-sabotage. Rita shares her own story of struggling with weight and smoking, and reveals how she used hypnosis and a shift in self-identity to finally create lasting change in her life.Together, they explore the powerful role of our internal dialogue, the pitfalls of the "I'll start tomorrow" mindset, and why true transformation always starts with believing in yourself. The episode is packed with encouragement on replacing harsh self-criticism with curiosity and self-compassion, and offers practical wisdom for anyone ready to move from feeling stuck to feeling empowered. With plenty of personal anecdotes, warmth, and actionable advice, this episode is perfect for anyone who wants to understand the deeper mindset shifts behind sustainable habits and happier living.To register for one of Rita Black's upcoming free masterclasses, go to this (affiliate partner) link: https://procrastinationcoach.com/hypnosisTimestamps:08:44 Internal Transformation for Lasting Change10:34 "Self-Trust Transformation Through Experience"15:35 Navigating Food Sensitivity Challenges17:05 Balancing Vulnerability and Empowerment23:03 Cycle of Overindulgence & Procrastination24:25 Reflections on Procrastination & Time Loss29:56 "Compassion in Weight Management"35:06 "Comfort in Self-Abuse Cycle"38:27 "Borrowed Voices for Self-Help"42:33 "Break Weight Barriers Masterclass"To sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab  Rita BlackWebsite: https://shiftweightmastery.com/Facebook: https://www.facebook.com/ShiftWeightMastery/Instagram: https://www.instagram.com/explore/tags/shiftweightmastery/LinkedIn: https://www.linkedin.c

Text Dr. Lenz any feedback or questions This episode dives into the complex relationship between migraines and hormonal changes, particularly focusing on estrogen. The discussion covers the prevalence of migraines, the distinction between migraines with and without aura, and the significant impact of reproductive hormones on migraine patterns, especially in women. Key topics include the discovery of the estrogen threshold, the influence of estrogen on neurotransmitter systems like serotonin and glutamate, and the potential of hormone-based treatments. The episode also examines the role of the trigeminal vascular system, calcitonin gene-related peptide (CGRP), and the impact of oral contraceptives on migraine frequency and intensity. Practical strategies for managing menstrual migraines and the importance of using headache diaries for accurate diagnosis are highlighted.00:00 Introduction to Migraines00:20 Types of Migraines and Auras00:42 Sex Differences in Migraine Prevalence00:59 Hormonal Influence on Migraines01:53 Estrogen's Role in Menstrual Migraines02:05 Historical Breakthroughs in Migraine Research02:35 Estrogen Threshold and Migraine Triggers04:10 Estrogen's Impact on Brain Function07:29 Neurotransmitters and Migraine Pathways11:15 Oxytocin and Migraine Prevention13:20 Trigeminal Vascular System and Migraines16:46 Calcitonin Gene-Related Peptide and Inflammation20:38 Oral Contraceptives and Migraine Management24:59 The Importance of Headache Diaries26:45 Conclusion and Future Research Click here for the Fibromyalgia 101 link.Click here to connect with Joy Lenz. Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. You're not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace personal medical advice.* ...

In this powerful episode of Walk Talk Listen, Rudelmar Bueno de Faria, General Secretary of ACT Alliance, a global coalition of over 137 faith-based organizations working across more than 125 countries is our guest. From Rudelmar his early days in southern Brazil to his influential roles at the World Council of Churches and now ACT Alliance, he shares his journey of faith, peacebuilding, and advocacy. He opens up about navigating political polarization, religious instrumentalization, and the deep challenges of today's humanitarian sector—including the dangerous shift away from values like compassion, inclusion, and solidarity.   Rudelmar offers grounded reflections on hope, drawn from the courage of youth and the potential of interfaith collaboration. He calls for a renewed prophetic voice from faith communities and challenges us to rethink our models of leadership, development, and climate justice in a fragmented world. As we explore what gives him hope, his passion for dialogue and his belief in collective action shine through. A must-listen for anyone seeking clarity and courage in complex times.   Listener Engagement: Discover more about ACT Alliance via their Website. Check their Facebook, LinkedIn, and YouTube as well. Follow Rudelmar via LinkedIn, Instagram, Facebook and Bluesky. Share your thoughts on this episode via walktalklisten. Your feedback is invaluable to us. Please do explore the songs selected by previous guests on our #walktalklisten playlist here. One of the songs selected by Rudelmar is not available on Spotify, so check out the song via YouTube. Follow Us: Support the Walk Talk Listen podcast and Maurice by liking and following Maurice on Blue Sky, Facebook and Instagram. Visit our website at 100mile.org for more episodes and information about our initiatives. Check out the special WTL series "Enough for All," featuring Church World Service (CWS) and the work of the Joint Learning Initiative (JLI).

Hey guys hey! Ever feel like life's on repeat—same drama, different day? Whether it's in your relationships, your work, or that inner critic who never shuts up... there might be a reason: your subconscious is running the show. In this episode of Adulting with Autism, I'm joined by Shanenn Bryant—Pattern Transformation Expert, creator of Top Self, and host of the globally ranked Top Self podcast. We dive deep into:

In today's episode, we dive deep into how fear fuels inaction and keeps your dreams just out of reach.     It can feel safe to do nothing, but staying still carries a hidden risk — remaining stuck in the same place year after year, never reaching your true potential.     Through powerful stories, expert insights, and practical steps, we uncover why fear paralyzes us and how it blocks progress toward your goals.     Learn how to flip the script, by turning fear into motivation, and take bold action to transform your life.     Tune in to discover that the real risk isn't failure — it's never making your dream a reality. Join us to learn how to have the courage to feel the fear and do it anyway.     Connect with Leslie:   • Website • Instagram • Facebook     If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to early bird discounts and fast action bonuses, you can join the Interest List.   If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

Recovery Matters Podcast Episode 174 | Leeroy opens up about his tumultuous childhood, growing up in a dysfunctional household where drugs were prevalent. He describes his early encounters with alcohol and marijuana, which eventually led to addiction. Leeroy speaks candidly about the impact of his lifestyle on opportunities and relationships, and the pivotal moments that drove him to seek sobriety. Now working as an intervention specialist, Leeroy utilizes his past experiences to support others in similar situations. 00:00 Introduction and Host Backgrounds01:04 Growing Up in a Dysfunctional Household02:42 First Encounters with Drugs and Alcohol05:26 The Impact of Marijuana Addiction06:45 Turning Points and Realizations09:15 Struggles with Alcohol and Family Reflections13:57 Challenges in Early Sobriety15:57 Overcoming Triggers and Long-Term Recovery17:03 High School Weed Addiction17:24 The Dangers of High Potency THC17:38 Marijuana Withdrawal and Health Issues18:08 Changing Weed Culture and Legalization18:29 Personal Journey of Quitting Weed21:25 Challenges of Nicotine Addiction26:37 Parenting and Addiction Awareness30:06 Using Past Experiences to Help Others32:16 Conclusion and Final Thoughts ----Across the Web----

In this episode, Tom Marino and Adam Hurd dive into the psychology behind common business challenges, from overused phrases that drive them crazy to deeper discussions on financial management, mindset shifts, and the long game of sales. They break down why some business owners struggle with cash flow, how a lack mindset leads to financial missteps, and why investing in yourself is crucial for long-term success. Plus, they challenge the way people approach networking, sales, and social media engagement, revealing the key differences between opportunity and your opportunity.Key Takeaways:• The Problem with "I'm Excited About" and Overused Words: Why default phrases may signal a lack of true emotional expression and how to be more intentional with language.• Money Mindset & Cash Flow Challenges: The psychology behind financial mismanagement in business and why some entrepreneurs struggle with paying themselves, payroll, and reserves.• The Emotional Side of Money: How business owners can remove emotion from financial decision-making and move towards a fact-based, strategic approach.• Planning for Payroll & Avoiding Last-Minute Panic: The reality of cash flow planning and why business owners need to prepare weeks in advance, not days.• The Sales Process & The LinkedIn Mistake: Why people misunderstand social media as a selling tool instead of a conduit for conversations and relationship-building.• The Swipe-Left, Swipe-Right Sales Approach: How the online dating mindset has infiltrated networking and why rushing the process leads to failure.• Building a Business You Actually Believe In: Why many entrepreneurs aren't fully aligned with what they're doing and how that affects success.• Investing in the "S&M 500": The importance of continually learning, growing, and investing in yourself as a business owner.• Announcing the 5W-H Selling System Course: A new, efficient, and effective way to master selling, prospecting, and mindset management with Tom Marino and Adam Hurd's latest course offering.Notable Quotes:• "You can't take a shit, take a shower, brush your teeth, and get dressed at the same time—yet people try to run their businesses that way."• "You have to invest in the S&M 500—yourself. If you're not learning and growing, you're falling behind."• "LinkedIn and social media aren't selling platforms. They're bridges to conversations. Treat them that way."• "Is it an opportunity, or is it your opportunity? Knowing the difference changes everything."• "If you're a business owner, there's no room for victim mentality. You have to take ownership of every challenge."Action Steps for Listeners:1. Audit your language—are you using default phrases instead of genuine emotion?2. Take a hard look at your financial habits—are you planning ahead, or just hoping it works out?3. Evaluate your sales approach—are you rushing relationships, or building meaningful connections?4. Reflect on your business alignment—are you doing what truly drives you?5. Check out the 5W-H Selling System Course for a structured way to improve your sales strategy and mindset.Resources & Links:• 5W-H Selling System Course (Coming Soon)• Connect with Tom Marino & Adam Hurd on LinkedIn: Tom's Profile | Adam's Profile• Subscribe & leave a review if you enjoyed this episode

Carys and her bestie, Lindsay, discuss the complexities of friendships among those living with Borderline Personality Disorder. They share the raw and honest journey of their connection, how they navigate their struggles together, offering insights into healing, unconditional love, and the importance of having someone walk beside you. Whether you're living with BPD or supporting someone who is, this episode provides valuable perspectives and emotional connections that resonate deeply.

On this episode of The People's Podcast, we're joined by Jameel E. Shabazz — entrepreneur, small business owner, and a strong advocate for self-sufficiency and ownership. Our conversation dives deep into the realities and challenges of fatherless homes, the impact of social conditioning, and the role economics play in shaping our communities. Jameel shares his personal perspective and offers insight on how we can empower ourselves and each other through accountability, knowledge, and economic independence. Fatherless homes have significant social and economic implications. Children raised without fathers are more susceptible to mental health issues, behavioral disorders, and academic challenges. Economically, these households often face higher poverty rates. Key Statistics: •Mental Health and Behavioral Issues: •Children from fatherless homes are five times more likely to commit suicide. •They are 20 times more likely to have behavioral disorders. •They are 14 times more likely to commit rape. •They are nine times more likely to drop out of high school. •They are 20 times more likely to end up in prison. •Educational Challenges: •Fatherless children are twice as likely to drop out of school. •Children with involved fathers are 40% less likely to repeat a grade and 70% less likely to drop out. •They are more likely to achieve academic success and engage in extracurricular activities. •Economic Impact: •Children in father-absent homes are almost four times more likely to be poor. Short Story: “The Unseen Struggle” In the heart of a bustling city, Malik, a bright-eyed 12-year-old, navigated life without his father. His mother, working two jobs, provided for their modest apartment but couldn't always be there for him. Malik often felt a void, a longing for guidance he couldn't name. At school, Malik's grades began to slip. He found it hard to concentrate, his mind wandering to questions about his father he dared not ask. His teachers noticed his withdrawn demeanor and declining performance. One afternoon, Malik's school counselor, Ms. Thompson, invited him to her office. She spoke gently, asking about his interests and dreams. Through their conversations, Malik discovered a passion for art, a talent he had never explored. Ms. Thompson encouraged him to join the school's art club, providing him with materials and support. As Malik immersed himself in art, he found an outlet for his emotions. His grades improved, and he began to smile more. While the absence of his father remained a silent ache, Malik learned that with support and self-discovery, he could navigate the challenges life presented. This story underscores the resilience of children facing adversity and the profound impact of mentorship and community support in their lives.

The Alchemy of Healing: Breaking the Cycle of Hurt Life can leave us with scars, some visible, some hidden deep inside. Today, we're going to talk about those scars, not as markers of weakness, but as maps of our journey. We'll explore how to navigate that journey towards healing, and how to break the cycle of hurt that so often gets passed down. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Erin shares her insights on different forms of self-sabotage, including people-pleasing, fixed mindset, fear, and controlling behaviors, explaining how these patterns can hinder one's progress. She offers practical strategies to overcome these habits, emphasizing the importance of self-awareness, boundary setting, and effective planning. They also discuss the significance of mindset shifts and how Erin helps her clients recognize and combat self-sabotage, highlighting the need to transition from short-term fixes to sustainable lifestyle changes.   What you'll hear in this episode: [0:45] Discussing Guilt and Setting Boundaries [3:05] Understanding the Four Types of Self-Sabotage [7:20] Personal Experiences and Overcoming Fixed Mindset [13:00] Planning and Time Management for Success [16:20] Using Systems to Reduce Stress [20:30] Mindset Shifts for Lasting Change [23:55] The Importance of Long-Term Commitment   Follow Erin on IG @mindsetnutritionstl Work with Erin: https://mindsetnutritionstl.com/  Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast Connect with me on IG @jilliantedesco Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Send The Parable Podcast a TextHave you ever felt like you were the first to break the cycle? This is our final collaboration with The Baton Pass as we celebrate their Spring Event season called Illuminate when Light Reveals.  If you haven't heard about the Baton Pass before, they believe when stories are shared chains will break and divine connections will be made. Grateful to be a part of their advising team and honored to hear another parable story from Shequan Palmer. **Just as a trigger warning or for those listening with little ears around, we discuss Domestic Violence and Murder in this episode (Timestamp 17:43 - 24:10). Today Shequan shares with us about healing from heartbreak and walking into freedom.In this conversation, she shares her journey of overcoming generational trauma and abuse, highlighting the importance of family support, faith, and personal growth. She reflects on her experiences with domestic violence, the influence of her grandmother, and the strength it took to break the cycle of abuse. Through her story, Shequan emphasizes the power of resilience and the freedom found in faith.TakeawaysShequan aims to empower other women through her experiences.She faced challenges as a teen parent but found support in her grandmother.She broke the cycle of abuse by leaving an unhealthy relationship.Generational trauma impacted her family deeply.Faith became a pivotal part of her healing journey.Understanding her grandmother's past helped her forgive.She emphasizes the importance of breaking generational patterns.She encourages others to embrace their gifts and share their stories.LEARN MORE ABOUT THE BATON PASSReflection QuestionsWhat cycle has God finally broken through in your family or can see the light peeking through?If you feel like you are underutilizing the gifts God gave you, what is one way you can embrace them more fully?Connect with the Baton PassWebsite | Instagram | Facebook | YouTube Our Baton Pass Collaboration PlaylistConnect with Shequan | InstagramkeywordsThe Baton Pass, community engagement, overcoming challenges, joy of life, loss, resilience, empowerment, abuse, family support, generational trauma, faith, resilience, mental health, domestic violence, empowerment, healingWays to Support The Parable Podcast #1 Subscribe or Follow the podcast to ensure you catch every episode of The Parable Podcast on your preferred podcast platform (such as iTunes, Spotify). #2 Recommend this podcast to a friend, providing a great chance to begin your own Parable Conversation. #3 Looking for a speaker for your Church, Women's Group, or event? Contact Danielle to learn more.

In this storytelling conversation, I got to hear all about Jenn's journey with toxic relationships- which she shared so openly and candidly to normalize that this is such a hard cycle to get out of. (And she gets to be married to the love of her life now!) Jenn Hartt is a creative strategist, world traveler, and storyteller with a passion for connecting people through authentic stories. As the founder of Jenn's Way, she helps entrepreneurs turn big ideas into reality. A bit witchy and deeply reflective, Jenn believes in the magic of the world around us and strives to create a safe space where everyone feels they belong. Jenn is also a yoga teacher, an avid reader, a tattoo lover, and the host of the podcast Your Next Business Bestie, which launched in 2024 to amplify the voices of entrepreneurs and foster meaningful connections. We talk about the journey of healing, and the importance of self-love and communication. Jenn shares her personal experiences with toxic relationships, the patterns she recognized, and the transformative power of yoga and mindfulness in her healing process. We discuss the significance of finding peace, the role of community, and the lessons learned from past relationships. The conversation emphasizes that healing is a continuous journey and that embracing change can lead to healthier, more fulfilling relationships. -- Connect with Jenn: https://www.instagram.com/lifejennsway/ https://www.jennswayva.com/home --- Connect with Cilia: https://selfexpressedbabe.com/ https://www.instagram.com/selfexpressedbabe/ --- If you enjoyed this episode, please rate and review us on Apple Podcasts: https://podcasts.apple.com/us/podcast/openly-spoken/id1589276227

Maura Casey opens a window into her 39-year sobriety journey with raw honesty and gentle wisdom. As a journalist who worked for prestigious publications like The New York Times and Hartford Courant, Maura's story reveals how professional success intertwined with her recovery from growing up in what she calls a "tumultuous" Irish family where "alcohol was the seventh member."The conversation takes us through Maura's childhood, where drinking at age 13 was normalized within her family culture. We witness her awakening moment at 28 when she realized her drinking was following her father's destructive pattern, prompting her sobriety journey. What follows is a masterclass in emotional sobriety—the deeper work beyond simply putting down the drink.Shelby and Maura explore the transformative power of establishing healthy boundaries after years of people-pleasing tendencies. Their discussion illuminates the crucial distinction between guilt ("I did something bad") and shame ("I am bad"), offering listeners practical insights into healing these emotional wounds. The conversation weaves through making amends, changing behaviors, and finding pride in breaking generational patterns of alcoholism.Perhaps most powerful is Maura's reflection on writing her memoir, "Saving Ellen," which chronicles her family's journey through addiction, illness, and recovery. She shares how her sister Ellen followed her into sobriety, demonstrating the ripple effect our personal healing creates. Whether you're newly sober or decades into recovery, this episode reminds us that showing up authentically each day is a miracle worth celebrating. Subscribe now and join our community of confident, sober women discovering their true potential.Find Maura's memoir "Saving Ellen" available April 1st from Skyhorse Publishing. Connect with her at CaseyInk.com or email AuthorMKCasey@gmail.com. The Living in Clarity Podcast, with Fish & Coach Do you want to live an awesome life and to also inspire others? Fish is a world...Listen on: Apple Podcasts SpotifySupport the showSupport the showOh, and by the way, if you didn't know, my remote Neurofeedback Therapy program is up and running. Learn more here! If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

thatsmydadproject.comBrandon Baker's story is about breaking the cycle of fatherlessness and overcoming adversity.Growing up with a father who struggled with drug addiction and incarceration, Brandon had to navigate the absence of a positive male role model.His father's presence in his life was inconsistent—weekend visits often meant playing video games alone while his dad spent time with friends. By the time he was 12, his father was imprisoned for drug trafficking, and Brandon fully understood the impact of his choices.Rather than following the same destructive path, Brandon made a conscious decision to live differently. He avoided drugs, focused on his faith, and built a successful career in IT. He also became a pastor, mentoring young men who grew up in similar situations.Becoming a father himself was a defining moment. The birth of his daughter brought a new fear: What if he became like his father? Instead of letting that fear consume him, he committed to being fully present.His journey also included reconciliation with his father, a process filled with frustration, grace, and boundaries.

What if reversing chronic illness was less about prescriptions—and more about education? In this episode, Kyle Rootsaert, the “Unscripted Pharmacist,” dives into the misunderstood world of diabetes, metabolic health, and modern medicine's blind spots. As a board-certified advanced diabetes educator and president of The Unscripted Pharmacist, Kyle offers science-backed, tech-enabled strategies to help people take control of their own health. Whether it's decoding CGM data or debunking nutrition myths, Kyle empowers patients to rethink their choices and reclaim their well-being—without the pharmaceutical noise. Tune in to discover: The top five signs of insulin resistance (and what to do about them) Whether cholesterol is really the villain in chronic disease The “biggest secret” behind today's medical model How glucose tracking, smart tech, and lifestyle tweaks can create lasting results Looking for real answers about metabolic health, diabetes reversal, and smart living? listen to his podcast here and follow him on Instagram! Episode also available on Apple Podcasts: https://apple.co/38oMlMr

This week on The InPowered Life Podcast, Rudi is joined by Paul Hutchinson — founder of Bridge Investment Group (nearly $50B AUM), executive producer of Sound of Freedom, and a man who has risked everything to fight the darkest evil on earth: child sex trafficking.Paul has been involved in over 70 undercover missions, personally helping liberate more than 5,000 children. But this episode isn't just about rescues — it's about healing.From the raw story behind the largest child rescue in history…To the moment Paul made a vow to dedicate his life to eradicating evil…To how he came home and asked: Where is that same darkness in me?This episode will shake you, wake you, and challenge you to look in the mirror.We explore: What truly drives the demand for trafficking  The hidden trauma inside “normal” neighborhoods  The generational transfer of pain  How healing ourselves is the first step to healing the world  Paul's use of plant medicine and spiritual tools to guide transformation  This isn't just a podcast. It's a call to consciousness.

Send us a textJoin me for a compelling conversation with my guest, Dameon Wroe. His story is one of struggle, survival, and ultimately, redemption. Growing up in Southern California, Dameon faced challenges early on. After his parents' divorce, he lived with his sister and, by his teenage years, had already experienced run-ins with the police. He learned his lesson and set out to become a police officer, studying law enforcement in college.Music became his avocation. He performed at the Roxy, and was discovered by The Whispers—an iconic R&B group known for hits like "And the Beat Goes On" and "Rock Steady." He landed a record deal with Capitol Records. It seemed like he was on his way to stardom.But life took a drastic turn. While working as a security officer and preparing to enter law enforcement, Dameon found himself on the wrong side of the justice system. He endured the trauma of wrongful accusations, jury trials, and a million-dollar bail that kept him locked up. Books like Just Mercy by Bryan Stevenson and The New Jim Crow by Michelle Alexander give us a powerful background for Dameon's journey.Dameon just published his fifth book - a captivating account of his painful journey - The Road to Redemption (July 2024). It's the “non-fictional story of an author's relentless pursuit of justice, and full vindication. After being wrongfully arrested and maliciously prosecuted for murder, Dameon tells the truthful version about what happened on the night of January 1, 2004.”Now, as an author, motivational speaker, mentor, and life coach, Dameon draws on his experience to inspire change. Join us on this episode as we unpack the realities of the justice system, share this story of resilience, and spark conversations that matter. SHOW NOTES Support the showBecome a Patron - Click on the link to learn how you can become a Patron of the show. Thank you! Ken's Substack Page The Podcast Official Site: TheBeachedWhiteMale.com

Let's talk about fear. I don't mean the kind of fear you might feel when you're being chased by a giant bear, or fear of all those dang bees that hang around your house. I mean the kind that shows up when you're about to raise your prices. Or finally launch that thing that you've been talking about for years.  Or the fear that comes up when you say no to a client that's not the right fit. Or that fear that pops up when there's an opportunity in front of you that takes you off the path of what you had expected or planned to do, and it leaves you questioning whether you should say yes. Fear is real. But the question is, how do you know if something isn't aligned? Or if you're just afraid to take that next step?---Today's episode is brought to you by The Planner's Vault. The doors are currently closed for The Planner's Vault, but join the wait list now so you can be the first to know when the doors re-open.Weddings for Real on Social Media:Instagram: @weddingsforrealFacebook: @weddingsforrealtwitter: @weddingsforrealHosted by Megan Gillikin, Weddings for Real is presented by The Planner's Vault, and is produced by Earfluence.

Why You Keep Attracting the Wrong People — And How to Finally Break the Cycle

In this gripping episode, author and care system reformer Chris Wild shares his powerful journey from childhood trauma to national advocacy. He unpacks the flaws in the system, the emotional and financial cost of neglect, and the urgent need for change. From life in care to solutions that can truly make a difference, Chris brings truth, purpose, and hope to a conversation we can't afford to ignore.Find more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Send us a textJudge Sonny Bailey shares how she created the nation's only court dedicated to helping autistic youth stay out of the criminal justice system. What began in 2018 as a quieter courtroom for one overwhelmed teen has evolved into an innovative program with a 90% success rate, recently recognized through Nevada legislation as the country's first official neurodiversity specialty court.• Autism court began accidentally when officers brought in an overwhelmed teen who needed a quieter environment• Program uses applied behavioral analysis and positive reinforcement instead of punishment• Success looks different for each youth—from college preparation to simply learning not to punch walls• Late diagnosis (some at age 16+) means many youth missed years of early intervention• Court addresses entire family system through parent training and consistent approaches• 90% success rate with over 100 graduates since program began• Program started with minimal resources—"a box of fruit snacks and chips"• New legislation will expand services to include other forms of neurodiversity• Many autistic youth are in foster care due to family breakdowns and behavioral challenges• Parents should immediately alert legal authorities about a child's autism to ensure proper accommodationsIf you know anyone who would like to share their story, visit TonyMantor.com/Contact. Tell everyone everywhere about Why Not Me? The World, the conversations we're having, and the inspiration our guests give to show you are not alone in this world.https://tonymantor.comhttps://Facebook.com/tonymantorhttps://instagram.com/tonymantorhttps://twitter.com/tonymantorhttps://youtube.com/tonymantormusicintro/outro music bed written by T. WildWhy Not Me the World music published by Mantor Music (BMI)

Resentment and blame can quietly build in a marriage until one day you realize you're not just frustrated—you're disconnected, discouraged, and maybe even questioning whether things can ever feel good again.In this episode, we take a gentle but honest look at how resentment starts, what it looks like in everyday marriage dynamics (even the “small” stuff), and why it leaves you feeling powerless and stuck.You'll learn:

Welcome to an enlightening episode of the Mind Movement Health Podcast, where host Kate Boyle delves into the complex world of insomnia with holistic sleep coach Fiona Raikes. As a recovered insomniac, Fiona shares her personal journey and the insights she has gained, now helping others to overcome chronic sleeplessness through a holistic and educated approach. In this episode, we break down the cycle of insomnia, explore the physiological and psychological triggers, and examine the impact of anxiety on sleep. Fiona introduces us to methods like Cognitive Behavioral Therapy for Insomnia and Acceptance Commitment Therapy that aid in shifting the mindset towards sleep and addressing the root causes holistically. Moreover, we discuss societal misconceptions about sleep, the role of circadian rhythms, and the gender disparities in insomnia prevalence. If you're wrestling with restless nights, curious about improving your sleep quality, or supporting someone else in their struggle, this episode offers a compassionate and informative look into fostering better sleep health. Tune in for empowering insights and practical advice to reclaim restful nights. Connect with Fiona Raikes: Fiona is a recovered insomniac now holistic sleep coach. She is certified with the Sleep Coach School and is now focused on helping women in their 20's and 30's overcome insomnia holistically Email: hello@sleepcoachingwithfiona.com YouTube: https://youtube.com/@sleep_coachingwithfiona?si=iX4CPSlOLujq7l22 Instagram: https://www.instagram.com/sleep_coachingwithfiona?igsh=Y3Foa3d2cTI5a3Jp&utm_source=qr Newsletter: https://fionaraikes.myflodesk.com/wwy7ddehxr   Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

In this episode, host Corey Nathan welcomes back Monica Guzmán, Senior Fellow for Public Practice at Braver Angels, host of A Braver Way podcast, CEO of Reclaim Curiosity, and author of I Never Thought of It That Way: How to Have Fearlessly Curious Conversations in Dangerously Divided Times. Monica's mission is to help bridge America's political divides through fearless curiosity. With deep reflections on the 2024 election, evolving friendships across ideological lines, and her renewed commitment to bridge building, Monica shares how we can stay grounded and connected—especially when it feels impossible. What We Discuss: How Moni processes political polarization and stays grounded—even when the world feels divided Practical strategies for engaging with people across ideological lines without compromising your values Why shared outrage across political lines can be a gateway to unity The role of empathy, humility, and curiosity in depolarizing conversations How journalists and moderators can better navigate falsehoods without censoring legitimate concerns Episode Highlights: [00:03:00] – Mónica explains how her emotional radar helps her know when to seek out conversations with people who see politics differently. [00:08:00] – Unexpected agreement: conservatives and liberals are both frustrated with Congressional dysfunction and executive overreach. [00:14:00] – Moni shares how talking with people who had different experiences during COVID reshaped her understanding and empathy. [00:21:00] – Corey and Mónica discuss boundaries in bridge building—when is it time to walk away from a relationship? [00:29:00] – Moderating contentious conversations: “police the structure, not the content.” [00:36:00] – The relationship between activism and dialogue—and why one without the other can be reckless or ineffective. [00:46:00] – Tips for recognizing quality journalism and avoiding emotionally manipulative content. [00:56:00] – Mónica's closing advice: engagement is not endorsement. Curiosity and conversation don't mean you're compromising your values. Featured Quotes: “I've been persuaded over and over again that positions against mine are not ludicrous.” – Mónica Guzmán “Engagement is not endorsement. Having a conversation doesn't mean you're capitulating.” – Mónica Guzmán “Find your edge—and push it. That's all you need to do to build a bridge.” – Mónica Guzmán “I don't want a decision or a position to get in the way of our relationship. I want to understand it better.” – Corey Nathan Resources Mentioned: I Never Thought of It That Way by Monica Guzmán - moniguzman.com/book Braver Angels - braverangels.org

This week I interviewed Dr. Alain Salas!  Dr. Salas is a Chiropractic Physician and is the creator of the mind, body & success clearing systems.He has served over 4,000 clients in the US and Europe for more than 28 years.We discussed how to unleash the transformative powers of your subconscious mind to achieve optimal health along with:- Insights into breaking the cycle of limiting beliefs to achieve vibrant health- How to unlock 90% of your mind power to reach your goals- What is fundamentally wrong with our current approach to heal mental health issues, chronic stress and disease?and much, much more!Connect with Dr. Salas:https://themindclearing.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Dr. Camilla Moore takes us on her journey from chiropractor to stress management resiliency trainer, sharing her unique insights into the impact of stress and burnout, especially for women. In this episode, she uncovers actionable strategies for managing stress and achieving balance.If you're part of the sandwich generation—juggling career, caregiving, and personal life—Dr. Moore provides practical tips for navigating these pressures with resilience.As an instructor of the Harvard SMART Program, she offers expert guidance on recognizing the signs of burnout before they take a toll, assessing your energy levels, and implementing mindful practices for better well-being.Listen, Share and Leave a Review