Podcasts about breaking the cycle

Fight, Apologise, Repeat: Breaking the Cycle of False Hope If you've ever felt stuck in the cycle of conflict and reconciliation, the fights that leave you questioning everything, followed by apologies that flood you with hope, this episode is for you. Because while those moments of reconnection can feel powerful, they don't always mean real change is happening. Sometimes, they just keep you hooked in a painful loop of false hope. In this episode, I'll explore: Why the fight–make up cycle feels so addictive (hint: it's not just emotional, it's chemical). How these constant highs and lows erode trust and clarity. The difference between hope with evidence and hope based on words alone. Practical ways to spot the cycle and start breaking free. Why compassion is essential, both for the betrayed partner and the unfaithful one. If you're tired of riding this emotional rollercoaster, this conversation will give you the clarity to see the cycle for what it is, and the courage to choose something different. Connect with Luke: Website: www.lifecoachluke.com Instagram: @mylifecoachluke Email: luke@lifecoachluke.com Join the After the Affair community at www.facebook.com/groups/aftertheaffaircommunity

Do you ever feel like you are unconsciously seeking the unavailable type and you don't know how to break the pattern? We're chatting with Drea who had a history of dating emotionally unavailable partners about how she started dating differently – by recognizing the real red flags to look for and also taking accountability for her choices. We discuss ways you can actually abandon yourself when you settle for this type of relationship, the behavior you no longer stand for, and the on-going journey it takes to heal your past so you can have the future you want.Follow Drea at @thedrearenee and check out her podcast Hey Babe Can We TalkTake the Dating Archetypes quiz now: https://howtobedateable.com/HOW TO BE DATEABLE IS OUT! Order now: https://howtobedateable.com/Follow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcast Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available now: https://howtobedateable.com/Our Sponsors:* Quince: Go to https://quince.com/dateable for free shipping and 365 day returns. * Washington Red Raspberries: Check out https://redrazz.org to learn about Washington Red Raspberris and get recipes and more!Support this podcast at — https://redcircle.com/dateable-your-insiders-look-into-modern-dating-and-relationships/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What does it take to break free from a lifetime of pain and abuse? Ruth Valor's story is a powerful Christian testimony of how God can heal even the deepest wounds. From the time she was just three years old, Ruth endured sexual abuse, physical abuse, and emotional neglect. Her father battled alcoholism and carried his own scars from an abusive childhood, leaving Ruth desperate for love and acceptance. That search often led her into destructive relationships—what she now calls having a “broken picker.” But God had a greater plan for Ruth. At her lowest point, she encountered Jesus and began a journey of healing from abuse and breaking the cycle that had defined her life for so long. Today, Ruth leads Journey of Hope, a ministry dedicated to helping both survivors of abuse and those who have caused harm find freedom in Christ. In this powerful conversation, you'll discover: ✨ How generational trauma and “daddy issues” affect our choices ✨ Why abuse survivors often repeat destructive patterns—and how to break free ✨ The moment Ruth found hope and began her healing journey with Jesus ✨ How faith in Christ brings lasting freedom from abuse and brokenness If you've experienced abuse or know someone who has, this episode offers encouragement and practical hope. Ruth's story is proof that no matter how broken the past, Jesus can restore, redeem, and lead us into the abundant life He promises. You can find out more about Ruth's ministry at JourneyofHope.net   Watch on YouTube Breaking the Cycle of Abuse: A Story of Healing and Hope with Ruth Valor

Hi Parents! If you've ever felt like your child's anxiety is triggering your own old wounds, this episode will give you tools and hope for breaking the cycle. I'm joined by Dr. Robyn Koslowitz, psychologist, trauma expert, and author of Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be. Dr. Koslowitz is the founder of the Post-Traumatic Parenting model, which helps parents heal their inner child while raising their real-world child with resilience and compassion. In our conversation, Dr. Koslowitz shares her powerful “trauma app” metaphor, explains why trauma so often impacts our parenting, and walks us through the 5 subtypes of Post-Traumatic Parenting. We also talk about her R2 Parenting framework - Responsive and Responsible - and how it compares to other parenting styles. If your teen struggles with anxiety, you'll hear how their struggles might bring up your own trauma, and most importantly, what you can do to respond without passing that pain along. More About Dr. Robyn Koslowitz: Dr. Robyn Koslowitz is a psychologist and trauma expert who helps parents recognize how their own childhood experiences influence their parenting today. Through her Post-Traumatic Parenting model, she guides parents to break free from inherited patterns, heal their inner child, and raise resilient, emotionally secure kids. Her work combines clinical expertise with compassionate insight, offering parents both understanding and actionable tools. This episode is filled with powerful insights and practical tools for parents of anxious teens. Dr. Koslowitz reminds us that while our inner child can't raise a child, the very act of parenting our real-world children can become part of our own healing journey. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

"There's a big difference between 'baby blues' and post-natal depression," "We might not even realise that we need help... because getting out of depression..." This week our guest shares a deeply personal story, but one that inspires true courage, perseverance, and self-determination - to make a change, and become a better Mom for her baby boy. Kelebogile is a brave Mom and lives to share her truly remarkable journey about her mental health, and the love for her only child. We are also joined by Elouise Cloete, a psychology coach, to shed some light on the potential red flags for depression. If you or someone you know is struggling, SADAG is here to listen, support, and guide you to help. Call us on 0800 456 789 or send a WhatsApp to 076 882 2775. You don't have to face this alone. Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.

Waste in the interior design industry is more than an inconvenience—it's a systemic challenge that affects every stage of a project, from material sampling to tenant turnover. In this episode, host Robert Nieminen examines the root causes of waste and shares insights from industry experts, including highlights from Swatchbox's groundbreaking Second Life Samples program. Listeners will also learn about cutting-edge biomaterials like kelp-based foam and pineapple-leaf leather substitutes that could change the future of design. Discover practical strategies for reducing waste, embracing circular design principles, and rethinking sustainability in your own projects.

Revamping Recovery: Kate Duffy on Empowering Families and Early Intervention!In this episode of the Samantha Parker Show, The host, Samantha Parker sits down with Kate Duffy, an author, interventionist, family addict expert, and CEO of Tipping Point Recovery. They discuss Kate's personal journey to sobriety, beginning with her struggle with alcohol and drugs, and leading to her transformation into a recovery advocate. Kate shares her experiences and insights on the significance of involving families in the recovery process. They explore the challenges of getting sober, the effectiveness of 12-step programs, and the emerging focus on family-centered recovery strategies. Kate also talks about her book 'Dear Family: Why Your Loved One Won't Accept Help and How To Help Them Anyway' and the importance of early intervention and family education in addiction recovery.00:00 Introduction and Guest Introduction00:57 Kate Duffy's Sober Story04:40 The Turning Point: Seeking Help07:24 Recovery Journey and 12-Step Program09:45 Founding Tipping Point Recovery14:06 Family Involvement in Recovery17:29 Early Intervention and Family Strategies22:13 Challenges of Social Media Messaging22:33 Gaps in the Treatment System23:09 The Role of Family in Recovery23:28 Misconceptions About Treatment24:05 Personal Recovery Journeys25:07 The Importance of Family Support28:25 Introducing the Book: Dear Family30:21 Living a Sober Life38:32 Hobbies and Personal Interests40:25 Conclusion and Where to Find More Information Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? ✨ Check out Sam's Sober Club on Substack for journals, tips, community and more [Subscribe Now ➔] Sam's Sober CLUB | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks with Melissa De from OneSkin about hair loss and skin health. They reveal why women may lose 40–50% of their hair before noticing, the importance of early prevention, and how lifestyle factors play a role. Sarah shares her experience using OneSkin's OS-1 peptide hair serum, while Melissa explains the science behind peptides, stress, and skin longevityInterested in trying OneSkin for yourself? Visit https://www.oneskin.co/SARAHK and use code SARAHK for 15% off your first purchase________________________________________Topics Discussed:Why women lose 40–50% of hair before noticing; impact of aging, stress, and hormones→ Early prevention for hair loss, with diet, minerals, protein, and stress management→ Novel peptides (OS-1) for hair/skin: targeting senescent cells, lowering inflammation, boosting regrowth→ Preventative care differences for skin vs hair, and why proactive routines matter→ Clinical results and real-world use of peptide serums for women and men→ Stress hormones (cortisol) in hair loss, and strategies for nervous system balance→ How diets (low-carb/keto) affect hair and thyroid; the need for holistic lifestyle change→ Genetics vs lifestyle in aging: why 70–80% of outcomes depend on daily choices→ Skin health beyond cosmetic: protective barrier and effects of aging→ Anti-aging products compared: risks, peptides vs copper peptides and other options→ Common skin concerns (spots, melasma, rosacea) and limits of topicals vs root-cause fixes→ Safe, sensitive-skin-friendly formulations with strong clinical testing→ Mindset: embracing aging, building confidence, and choosing low-risk, foundational wellness stepsTimestamps00:00 Introduction to Hair Loss00:45 Preventative Measures and Community Questions01:29 Personal Experiences with Hair Thinning02:27 Podcast Introduction and Guest Welcome03:59 Guest Introduction and Hair Loss Discussion06:40 The Science Behind Hair Loss and Treatment13:55 Lifestyle Factors and Aging24:47 The Role of Skin in Aging25:20 The Science Behind OS One Peptides26:11 Testing Market Products and Discovering Issues29:33 Microneedling vs. Peptides32:48 Testimonials and Real-Life Results39:16 Product Range and Upcoming Releases47:30 Final Thoughts and Recommendations________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

What if divorce didn't just break your childhood—it rewired how you see love and marriage?Most people think divorce only affects the couple who splits. But the truth is, when you grow up watching marriage after marriage fall apart, you start to believe that brokenness is normal.That was Kaseena Birnbaum's story. With six divorces between her parents and in-laws, she once assumed she'd rack up divorces too. But when her own marriage hit a breaking point, she chose a different path: radical honesty, mentorship, and personal responsibility.Today, she and her husband are thriving—sober, faith-filled, and raising a strong family.In this episode, you'll discover:Why children of divorce often fear marriage or expect dysfunctionThe subtle patterns that keep couples stuck in cycles of brokennessThe turning points that transformed Kaseena's marriageHow humility, responsibility, and faith can rebuild trust and intimacyIf you've ever wondered, “Am I doomed to repeat my parents' mistakes?”—this episode is for you.Get Kaseena's Course, F*** DivorceFollow Kaseena: Instagram or TikTokView Restored's ResourcesWatch the Documentary: KennyWatch the Trailer: Kenny (3:31 min)Get Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidShownotesQuestion for Joey or our guests? Text us. We'll answer on the show as soon as we're able. You can be anonymous if you'd like!

How often do you take care of yourself? In this episode, I talk with Angelique Foye-Fletcher, LMFT, RPT about breaking the cycle of self-sacrifice and:  • How your cultural upbringing shapes your identity as an HSP • Learning to take care of yourself when you grew up in an environment or culture that didn't have room for your sensitivity • Why simple acts of mindfulness are deeply healing and can change the way you parent Angelique Foye-Fletcher (she/her) is a Licensed Marriage & Family Therapist and Registered Play Therapist who helps sensitive, neurodivergent adults and caregivers heal through her four pillars of Books, Nature, Play, and Connection. An INFJ, HSP, and Enneagram 4, Angelique brings curiosity, ritual, and deep empathy into her work—often lighting incense or walking in nature as part of her own healing practice. Keep in touch with Angelique: • Website: https://foyefletchertherapy.com  • Instagram: https://www.instagram.com/foyefletchertherapy  • TikTok: https://www.tiktok.com/@foyefletcherllc  Resources Mentioned: • Parent/Caregiver Support: https://foyefletchertherapy.com/parentcaregiver-support-coaching  • Reconnect + Rejuvenate Support: https://foyefletchertherapy.com/coachingtherapy-packages   Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Welcome back to the BJN podcast. In this episode, Sean Boyle (Editor, British Journal of Nursing) sits down with Zainab Noor (Clinical Psychologist at UCL), to discuss the concept of burnout, how it manifests, what the NHS can do to address the root causes of it, and how we can improve the wellbeing of its nursing and healthcare staff. We're always keen to hear your feedback! If you'd like to share your thoughts on today's epsiode, drop us an email at: bjn@markallengroup.com  Like what you've heard here today? Check out the BJN website for more information on all things nursing: https://www.britishjournalofnursing.com/ 

Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” — Ephesians 4:32

Send us a textThe fragile architecture of family—our first community and foundation for identity—is crumbling at an alarming rate. This episode delves into the heart-wrenching reality of family estrangement through both statistical evidence and raw personal testimony.I share my journey through the painful symmetry of karma: how I abandoned my own family as a young adult, only to experience my own children walking away decades later. The statistics are staggering—one million American children experience divorce annually, one in two adults is estranged from a close family member, and political differences now drive 20% of family separations. But beyond the numbers lies a deeper spiritual crisis.What happens when we break the sacred bonds of family? How do unresolved childhood traumas perpetuate cycles of abandonment across generations? I explore how emotional neglect—often invisible and unacknowledged—creates wounds that echo through time, as children who felt unseen grow into parents who unconsciously replicate these patterns.For parents and grandparents experiencing the excruciating pain of estrangement, I offer both compassion and challenge. The path forward isn't about forcing reconciliation but about doing the difficult inner work of "mind tracing"—confronting our past mistakes without shame, releasing guilt, and standing firm in love even when it's not reciprocated. Our healing journey isn't just personal; it's a powerful counter-force against the societal disintegration we're witnessing.Whether you're the one who walked away or the one left behind, this episode invites you to see family division through a wider lens—one that acknowledges both karma and grace, personal responsibility and divine timing. The awakening journey accelerates when we face our pain with courage, transforming disintegration into resurrection.Subscribe to continue this exploration of authentic freedom and learn how breaking generational patterns of trauma can restore not just our families, but our collective humanity.Support the show

Send us a textThe fragile architecture of family—our first community and foundation for identity—is crumbling at an alarming rate. This episode delves into the heart-wrenching reality of family estrangement through both statistical evidence and raw personal testimony.I share my journey through the painful symmetry of karma: how I abandoned my own family as a young adult, only to experience my own children walking away decades later. The statistics are staggering—one million American children experience divorce annually, one in two adults is estranged from a close family member, and political differences now drive 20% of family separations. But beyond the numbers lies a deeper spiritual crisis.What happens when we break the sacred bonds of family? How do unresolved childhood traumas perpetuate cycles of abandonment across generations? I explore how emotional neglect—often invisible and unacknowledged—creates wounds that echo through time, as children who felt unseen grow into parents who unconsciously replicate these patterns.For parents and grandparents experiencing the excruciating pain of estrangement, I offer both compassion and challenge. The path forward isn't about forcing reconciliation but about doing the difficult inner work of "mind tracing"—confronting our past mistakes without shame, releasing guilt, and standing firm in love even when it's not reciprocated. Our healing journey isn't just personal; it's a powerful counter-force against the societal disintegration we're witnessing.Whether you're the one who walked away or the one left behind, this episode invites you to see family division through a wider lens—one that acknowledges both karma and grace, personal responsibility and divine timing. The awakening journey accelerates when we face our pain with courage, transforming disintegration into resurrection.Subscribe to continue this exploration of authentic freedom and learn how breaking generational patterns of trauma can restore not just our families, but our collective humanity.Support the show

Send us a textThe fragile architecture of family—our first community and foundation for identity—is crumbling at an alarming rate. This episode delves into the heart-wrenching reality of family estrangement through both statistical evidence and raw personal testimony.I share my journey through the painful symmetry of karma: how I abandoned my own family as a young adult, only to experience my own children walking away decades later. The statistics are staggering—one million American children experience divorce annually, one in two adults is estranged from a close family member, and political differences now drive 20% of family separations. But beyond the numbers lies a deeper spiritual crisis.What happens when we break the sacred bonds of family? How do unresolved childhood traumas perpetuate cycles of abandonment across generations? I explore how emotional neglect—often invisible and unacknowledged—creates wounds that echo through time, as children who felt unseen grow into parents who unconsciously replicate these patterns.For parents and grandparents experiencing the excruciating pain of estrangement, I offer both compassion and challenge. The path forward isn't about forcing reconciliation but about doing the difficult inner work of "mind tracing"—confronting our past mistakes without shame, releasing guilt, and standing firm in love even when it's not reciprocated. Our healing journey isn't just personal; it's a powerful counter-force against the societal disintegration we're witnessing.Whether you're the one who walked away or the one left behind, this episode invites you to see family division through a wider lens—one that acknowledges both karma and grace, personal responsibility and divine timing. The awakening journey accelerates when we face our pain with courage, transforming disintegration into resurrection.Subscribe to continue this exploration of authentic freedom and learn how breaking generational patterns of trauma can restore not just our families, but our collective humanity.Support the show

In this episode of The Managing Partners Podcast, Kevin Daisey sits down with Lexlee Overton, founder of Mind Over Law, to discuss how law firm leaders can avoid burnout and build resilient, high-performing teams. Lexlee shares her journey from trial lawyer to leadership coach, revealing how stress nearly ended her career and what she learned about mastering energy, emotions, and team dynamics. From box breathing techniques to gratitude practices, this episode delivers actionable tools for law firm owners looking to improve performance, reduce turnover, and foster healthier firm cultures.   Today's episode is sponsored by The Managing Partners Mastermind. Click here to schedule an interview to see if we're a fit. Chapters (00:00:00) - Management Partners: Think Big(00:00:34) - How to Managed Partners: The Life of Law(00:04:27) - The Secret to Wellbeing in the Law(00:09:26) - How to Manage Your Emotions(00:12:19) - Heart Rate regulation and emotions(00:13:59) - Heart Rhythm Variations(00:19:39) - What's the Hardest Part of Talking to Yourself?(00:24:45) - What Makes a High-Performing Team?(00:31:32) - How to Connect with the Law Firm on Social Media

Send us a textWhat happens when childhood trauma becomes the catalyst for profound healing? Heather Ann Ferri's journey from victim to healer offers a roadmap for anyone struggling with their past.Growing up in Pittsburgh, Heather endured severe abuse that left her with physical and emotional scars, including brain damage and deep-seated feelings of unworthiness. After years in show business where she "played other people" but couldn't connect with her authentic self, Heather embarked on a healing journey that would transform not only her life but the lives of countless others she now guides.The conversation takes a fascinating turn as Heather reveals how understanding her family bloodlines—including the discovery of her grandmother's Black American Indian heritage—helped her contextualize generational patterns of trauma. "Maybe I'm the one in this bloodline to reverse it," she reflects, highlighting the power we all have to break cycles that may have persisted for generations.What sets Heather apart as a healing coach is her commitment to empowerment rather than dependency. "I'm a guide," she explains, emphasizing how she equips clients with personalized toolkits for self-healing. From "downloading" (a form of intuitive channeling) to meditation practices, Heather teaches techniques that allow people to access their own inner wisdom. Her profound insight that "we'll see a kinder society the more people self-care and self-heal" reminds us that personal healing work is not selfish—it's essential for creating a more compassionate world.Ready to break free from patterns holding you back? Visit HeatherAnnFerri.com to learn how you can begin your own healing journey with someone who truly understands the path from pain to purpose.This podcast is a proud member of the Mayday Media Network. If you have an idea for a podcast and need some production assistance or have a podcast and are looking for a supportive network to join, check out maydaymedianetwork.com. Like what you hear on the podcast? Follow our social media and subscribe to our newsletter for more uplifting, inspirational and feel-good content.FacebookInstagramLinkedInTikTok Newsletter SignupSupport the show

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a raw look at what you may be passing down to your kids, without even realizing it. First responder stress doesn't just stay at work (Amazon Affiliate). The silence, the discipline, the avoidance, and the constant tension of the job can quietly trickle into your parenting and shape the next generation. We dig into the emotional inheritance that comes from responder culture, exploring how children often absorb unspoken lessons about fear, conflict, and emotional distance. More importantly, we share how to break the cycle—so your kids inherit your strength, not your struggles. How Kids Absorb Stress You Don't Speak About Why silence isn't neutral—it's still communication. The way kids mirror tension even when you think you're hiding it. Discipline vs. Connection in Responder Homes How rigid structure can be misinterpreted as coldness. Balancing rules with empathy so kids feel both safe and understood. The Cost of Avoidance How refusing to talk about emotions teaches kids to bury theirs. Why avoidance feels protective but often leads to disconnection. Signs of Generational Stress Transfer Children showing anxiety, hyper-vigilance, or perfectionism. The unspoken fear of “what could happen” carried into adulthood. Practical Ways to Break the Cycle Talking openly about stress in age-appropriate ways. Modeling vulnerability as strength. Creating family rituals that focus on presence, not performance. Seeking outside support so your family isn't carrying it alone.

Sometimes, on occasions that are getting rarer and rarer, Instagram can be a place of great discoveries, and Becky Barnicoat was one of those for me. A cartoonist published by The New Yorker, Grazia, The New Statesman, The Guardian, BuzzFeed, New York Magazine, Private Eye and Netflix, she had recently published her deeply funny and touching graphic memoir “Cry When the Baby Cries”. For years, her observations of daily life and motherhood made me burst out laughing (often when I needed it the most). So join me as I finally get to laugh together with Becky! Hear her inspiring story about becoming a succesful cartoonist after years of hearing she wasn't good enough, and was dreaming of a job that didn't exist. And learn wise lessons from her and her mom Catherina about motherhood being a source the fulfilment, about creating a warm home through routine and light, about teaching our duaghters through our stories, and breaking generational cycles. To learn more about Becky, her work, and her new book, visit her website here, or her Instagram profile here.  Subscribe to Ana's new "Mama Loves…” newsletter here.  To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder    

In this powerful episode, we sit down with Natasha Blakely, Training and Engagement Specialist at Project Avary, to explore the impact of incarceration on children and families. Natasha shares her personal journey and the purpose that drives her work supporting youth with incarcerated parents. If you're looking to understand the deeper effects of prison beyond the sentence—and how compassion, mentorship, and community can change lives—this conversation is a must-listen. Whether you're a caregiver, educator, advocate, or someone impacted by incarceration, you'll find inspiration and insight in Natasha's story and the mission of Project Avary.(Season 5 intro courtesy of Matt Duhamel. Music by Halim Aly-hassan and Matt Bowman)Love the show? Subscribe, rate, review, and share!Here's How »Join the Prison: The Hidden Sentence Community today:https://prisonthehiddensentence.com/LinkedInTwitterFacebook

In this episode, Kris Krohn coaches a struggling entrepreneur who has applied to hundreds of jobs and tried multiple business ventures without lasting success. They uncover the hidden habits holding him back, from short-lived commitments to self-sabotaging beliefs. Kris shares hard-hitting truths about resilience, staying power, and the mindset shift required to finally break through. Whether you're stuck in a job hunt, struggling to launch a business, or battling self-doubt, this episode gives you a proven path toward lasting financial growth and personal power.

WE HIGHLIGHT NEW ORGANIZATIONS EVERY MONTH ON THE FIRST AND THIRD MONDAYS Support Doing Good: ⁠Donate Here⁠ -----------------------------------------------------------------------------------------------------------------------In this episode, Thomas and Mary from Tennessee Prison Outreach Ministry join Megan McInnis to discuss the transformative power of holistic reentry support and second chances. We explore Thomas's leadership journey, expanding TPOM from a church-based ministry to a comprehensive nonprofit, Mary's incredible transformation from client to staff member, and the unique approach that's achieving a remarkable 90% success rate in preventing recidivism.What You'll Learn:✅ How holistic reentry programs create lasting change beyond just housing ✅ The power of lived experience in staff roles and peer mentorship ✅ Strategies for building comprehensive support systems that address root causesResources & Mentions: ⁠Tennessee Prison Outreach Ministry⁠FacebookConnect with Us:Website: ⁠Doing Good⁠ Social Media: ⁠All Links⁠ Blog: ⁠Featured Organization⁠ Support the show: ⁠Donate Here⁠Credits:Produced by Jay Wilson Music by Hartzmann Edited by Wayne Nolting, Jay Wilson

In Part 2 of Circles called "Breaking The Cycle," we focus on the power of family. Our families are meant to bring joy and growth, but sometimes, we inherit patterns of pain and dysfunction. These early life imprints can shape how we see ourselves and relate to others.But there's hope. God can transform your life, no matter your past. By recognizing harmful patterns, embracing God's grace, and adopting a new identity in Christ, you can find healing. Let's release the past and build better, healthier relationships that reflect God's love.It's time to break free from old cycles and live out a brighter future rooted in love and faith.

What if the biggest thing standing in the way of the parent you want to isn't your lack of patience, or the right parenting strategy—but your own unresolved trauma? My guest today, Dr. Robyn Koslowitz, is a clinical child psychologist, trauma expert, and author of Post-Traumatic Parenting. She explains how the “trauma app” we download in childhood keeps running in the background of our parenting—and how to finally rewrite it. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.   

Send us a textParenting teens has a way of stirring up echoes from our own adolescence. When our kids face rejection, heartbreak, or big milestones, it can trigger memories of our past - and without realizing it, we may project our old wounds or family narratives onto their story. In this episode of Reframing Me, we explore how to notice when we're parenting our younger selves instead of the teen in front of us, how to disrupt the limiting scripts we inherited, and how to avoid the “empathy trap” that entangles us in their experiences. Drawing on communication theory, we'll talk about the power of reframing, creating open family dialogue, and letting our teens author their own chapters. You'll walk away with practical tools to pause before projecting, reframe old narratives, balance empathy with boundaries, and anchor your parenting in love rather than performance. This is about helping your child live their story - not relive yours.Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

Prosecutor Rebecca Facey joins Mayor Wade to discuss the Breaking the Cycle of Violence event we are holding on October 1. "Red Flags & Real Talk: Youth and Professionals Raising the Standards for Safe Communities" focuses on teen dating and intimate partner violence. This one-day training conference is designed for youth, professionals, and community leaders, providing practical skills and knowledge to combat gender-based and teen dating violence.

This sermon was preached at Hope Fellowship on Sunday, September 7, 2025 by Ron Kronz.We gather every Sunday at 10 a.m. in the gymnasium at Gatesville Elementary School in Gatesville N.C.Contact us and learn more about Hope Fellowship at hopegatesville.com.Sunday's Live Sermon Broadcast: https://www.youtube.com/@hopegatesville6365/streamsPastor Kyle's Blog: https://onthechristianlife.substack.com/Online Giving: https://app.aplos.com/aws/give/hopegatesville/general

In this episode of Keep it Humane: The Podcast, Daniel Ettinger and Ashley Bishop sit down with Mary Wakeham, founder of Refuge4Pets.org.uk, an organization dedicated to breaking down barriers for people escaping domestic abuse by providing foster care for their beloved animals. Mary shares the powerful story behind Refuge4Pets, the challenges survivors face when pets are used as tools of coercive control, and how her team offers hope, safety, and new beginnings for both people and animals. Together, we explore the link between animal abuse and domestic violence, the importance of creating safety nets for survivors, and how this model can inspire communities around the world.

We hear people talking about burnout all the time these days – that they're overworked or overwhelmed or struggling to keep up with everything in their life.But burnout when you're struggling through infertility can look very different – and it can have huge implications for your overall health.So how do you know you're in burnout from the endless cycle of trying to conceive?Why is it so important to recognise?And how can you gently bring yourself out of it?On today's episode, I want to guide you through all of this so you'll know exactly what you need each step of the way.By the time you finish listening, you'll find out: What burnout is and you end up there if you're struggling to get pregnantSteps for helping yourself out of this stateThe connection between burnout and infertilityIf you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastShop the 5-in-1 preconception supplement that features all the antioxidants your prenatal doesn't have, OvaGold by arxi. Australian-made, TGA-listed and formulated by experts, it's time to nail your preconception.Use code JEN10 to save $10 off your first order and receive free shipping Australia wideWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

In this episode of "Rise Up Live Joy Your Way," life coach Kamini Wood tackles the pervasive habit of overthinking, also known as rumination. She dives into the psychological and neuroscientific reasons behind this cycle, explaining how repetitive thoughts can trap us in a state of anxiety and decision paralysis. Drawing on research from cognitive behavioral therapy and authors like Barry Schwartz, Kamini reveals how cognitive distortions and an abundance of choices can fuel overthinking. She provides practical, science-backed strategies to interrupt these patterns, including thought challenging, mindfulness, and taking small, decisive actions to reclaim your focus and move from a state of worry to productive, intentional living.Discover more powerful tips and guidance here: https://www.kaminiwood.com/blog/Learn more about my coaching services: https://www.kaminiwood.com/services/Follow me for more empowering inspiration and guidance:https://www.instagram.com/itsauthenticme/https://www.facebook.com/itsauthenticme/https://www.pinterest.com/itsauthenticme/

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a hard look at the role alcohol still plays (Amazon Affiliate) in first responder culture. For generations, the badge and the bottle have been intertwined—used to unwind, to bond, and, for some, to bury the weight of the job. We explore why alcohol remains an unspoken coping mechanism, how it impacts personal and professional lives, and what it takes to break free from cycles of silent self-medication. The Cultural Legacy of Alcohol in Service: Why drinking has long been normalized in first responder circles. The “work hard, play hard” mentality and how it perpetuates risky habits. The Fine Line Between Social and Self-Medication: How occasional drinks can shift into dependency without realizing it. The difference between relaxation and numbing out. Signs Alcohol Is Becoming a Problem: Red flags that often go unnoticed—or are brushed off—in responder culture. How high-functioning dependency hides in plain sight. The Impact on Relationships and Performance: Why substance reliance affects emotional regulation, decision-making, and intimacy. How alcohol-related issues can put careers and families at risk. The Role of Peer Influence and Stigma: How fear of judgment or isolation keeps people from seeking help. The unspoken pressure to join in to “fit in.” Strategies to Break the Cycle: Audit Your Habits: Track how often and why you're drinking to gain clarity on patterns. Replace Rituals, Not Just the Drink: Find healthier ways to decompress and bond that still meet the same needs. Seek Support Early: Connect with confidential peer support programs or counseling before it becomes a crisis. Shift the Culture Through Leadership: Leaders setting examples by promoting sober or low-alcohol events. Prioritize Emotional Tools Over Liquid Ones: Build coping skills that can handle stress without relying on alcohol. In this episode, we challenge the silence around alcohol in first responder life—and offer practical steps to protect your health, relationships, and career.  

In this episode, Christina Lecuyer gets real about regrets—the ones she's faced personally, and the ones she's seen echoed across generations. From missed opportunities in personal growth to lessons in financial literacy, Christina opens up about the moments she wishes she'd acted sooner. But more than looking back, this conversation is about moving forward. She challenges you to recognize where you may be holding back in your own life and shows why investing in yourself, whether through education, growth, or bold decision-making is the most powerful way to break the cycle of regret.

What if the struggles you face today as a woman didn't start with you—but with your mother, and her mother before her? In this powerful conversation, therapist and certified mother-daughter coach Erica Thomas shares how our earliest identity as “daughter” shapes our personality, our relationships and even how we show up at work.   We're breaking open the cultural and familial scripts that keep women small—silencing our voices, worrying more about how things look than how they feel, and losing ourselves in people-pleasing servitude. You'll hear Erica's personal story, why she believes the patriarchy often lives inside us, and how healing the mother-daughter wound creates generational change that ripples both forward and backward in time.   This episode is part truth-telling, part blueprint: a call to every woman who wants to stop carrying the emotional weight she inherited, and start living with authenticity and personal power.   Erica Thomas is a licensed psychotherapist of over 20 years and a mother-daughter relationship expert driven to create generational change for women. As the founder of Vita Nova Counseling and Vita Nova Mother-Daughter Coaching, Erica guides women to heal past hurts and growth into their God-given potential and helps mothers and daughters transform generational legacies into ones that leave healing, hope, reconnection, and empowerment.    Find Erica on social media Facebook: @vitanovaLHTX Instagram: @vitanovacounseling LinkedIn: linkedin.com/in/ericagthomas Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. Want daily updates from me? TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer Twitter (X): @NotAboutTheAlc YouTube: @hangoverwhisperer —Do you want coaching from Colleen on a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!   

Learn how to break destructive protest behavior cycles before they destroy your marriage! In Part 2 of the protest behaviors series, marriage therapy expert Christa Hardin explores why these patterns escalate from mild criticism or withdrawal to explosive fights and emotional shutdown. Discover childhood origins of each Enneagram type's specific protest strategies, from Type 8s who learned vulnerability was dangerous to Type 5s who learned people drain them. Learn general and type-specific ways to create emotional safety that prevents protesting, how to respond during protest episodes to de-escalate rather than inflame, and repair strategies that actually heal after damage occurs. Includes the escalation pattern most couples miss and practical tools for building marriages where direct communication feels safer than protesting. Watch on YouTube! Get healthy together as a couple this Fall! Get early bird rates right here for your personal healing journey in the Enneagram Relationship Intensive with Christa⁠⁠⁠⁠ here!⁠⁠⁠⁠ Listen to Christa on The Allender Center Podcast here! Leave us a comment or question by sending an MP4 recording to enneagramandmarriage@gmail.com. (You can use your voice memos app on your phone to record). Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you struggle with overeating? Or eating when you are stressed or tired? Do you get stuck in guilt or shame and just give up? Today, I'm chatting with Dr. Melissa and we dive into what is really behind this.  Dr. Melissa McCreery is a psychologist, emotional eating expert, and host of the Too Much on Her Plate podcast. Connect with her here:  Podcast: Too Much on Her Plate with Dr. Melissa McCreery https://toomuchonherplate.com/podcast-main-page/ The free Hidden Hungers Quiz: https://toomuchonherplate.com/emotional-eating-quiz/  Mentioned in this episode:

Generational wealth doesn't have to start with your parents—it can start with you. In this episode of SAUNAIE, XO dives deep into how to break the cycle of financial struggle and build wealth even if you're starting from zero.We'll cover:Why your mindset is your biggest asset when building from nothingHow to stop “survival mode” thinking and shift into growth modeThe key first steps: budgeting, eliminating high-interest debt, and setting up systems that make wealth possibleReal strategies like high-yield savings, beginner investing, and the importance of multiple streams of incomeHow to use financial literacy as a tool to change your family's futureWhether you grew up without money, or you're tired of the paycheck-to-paycheck cycle, this episode will give you the blueprint for building a foundation that lasts.Pull up, because breaking the cycle starts now.

In Intergroup Conflict, Recategorization, and Identity Construction in Acts: Breaking the Cycle of Slander, Labeling and Violence (Bloomsbury, 2023) Hyun Ho Park employs social identity to create the first thorough analysis via such methodology of Acts 21:17-23:35, which contains one of the fiercest intergroup conflicts in Acts. Park's assessment allows his readers to rethink, reevaluate, and reimagine Jewish-Christian relations; teaches them how to respond to the vicious cycle of slander, labeling, and violence permeating contemporary public and private spheres; and presents a new hermeneutical cycle and describes how readers may apply it to their own sociopolitical contexts.After surveying previous studies of the text, Park first analyses Paul's welcome, questioning, and arrest, and how slandering and labeling make Paul an outsider. Park then describes how, through defending his Jewish identity and the Way, Paul nuances his public image and re-categorizes himself and the Way as part of the people of God. When Paul identifies himself as a Roman and later a Pharisee, Park examines Luke's ambivalent attitude toward Rome and the Pharisees, and assesses how Paul escapes dangerous situations by claiming different social identities at different times.Finally, he discloses the vicious cycle of slander, labeling, and violence not only against the Way but also against the Jews and challenges the discursive process of identity construction through intergroup conflict with an out-group, especially the proximate “Other.” Furthermore, he demonstrates how the relevance of such scholarship is not limited to Lukan studies or even biblical studies in general; the frequent use of slander, labeling, and violence in the politics of the United States and other polarized countries around the globe demands new ways of looking at intergroup relations, and Park's argument meets the needs of those seeking a new perspective on contemporary political discord. Hyun Ho Park is Associate Pastor of the First United Methodist Church of Yuba City, California and Editor-in-Chief of the Asian American Theological Forum. Jonathon Lookadoo is Associate Professor at the Presbyterian University and Theological Seminary in Seoul, South Korea. While his interests range widely over the world of early Christianity, he is the author of books on the Epistle of Barnabas, Ignatius of Antioch, and the Shepherd of Hermas, including The Christology of Ignatius of Antioch (Cascade, 2023). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In Intergroup Conflict, Recategorization, and Identity Construction in Acts: Breaking the Cycle of Slander, Labeling and Violence (Bloomsbury, 2023) Hyun Ho Park employs social identity to create the first thorough analysis via such methodology of Acts 21:17-23:35, which contains one of the fiercest intergroup conflicts in Acts. Park's assessment allows his readers to rethink, reevaluate, and reimagine Jewish-Christian relations; teaches them how to respond to the vicious cycle of slander, labeling, and violence permeating contemporary public and private spheres; and presents a new hermeneutical cycle and describes how readers may apply it to their own sociopolitical contexts.After surveying previous studies of the text, Park first analyses Paul's welcome, questioning, and arrest, and how slandering and labeling make Paul an outsider. Park then describes how, through defending his Jewish identity and the Way, Paul nuances his public image and re-categorizes himself and the Way as part of the people of God. When Paul identifies himself as a Roman and later a Pharisee, Park examines Luke's ambivalent attitude toward Rome and the Pharisees, and assesses how Paul escapes dangerous situations by claiming different social identities at different times.Finally, he discloses the vicious cycle of slander, labeling, and violence not only against the Way but also against the Jews and challenges the discursive process of identity construction through intergroup conflict with an out-group, especially the proximate “Other.” Furthermore, he demonstrates how the relevance of such scholarship is not limited to Lukan studies or even biblical studies in general; the frequent use of slander, labeling, and violence in the politics of the United States and other polarized countries around the globe demands new ways of looking at intergroup relations, and Park's argument meets the needs of those seeking a new perspective on contemporary political discord. Hyun Ho Park is Associate Pastor of the First United Methodist Church of Yuba City, California and Editor-in-Chief of the Asian American Theological Forum. Jonathon Lookadoo is Associate Professor at the Presbyterian University and Theological Seminary in Seoul, South Korea. While his interests range widely over the world of early Christianity, he is the author of books on the Epistle of Barnabas, Ignatius of Antioch, and the Shepherd of Hermas, including The Christology of Ignatius of Antioch (Cascade, 2023). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/jewish-studies

In Intergroup Conflict, Recategorization, and Identity Construction in Acts: Breaking the Cycle of Slander, Labeling and Violence (Bloomsbury, 2023) Hyun Ho Park employs social identity to create the first thorough analysis via such methodology of Acts 21:17-23:35, which contains one of the fiercest intergroup conflicts in Acts. Park's assessment allows his readers to rethink, reevaluate, and reimagine Jewish-Christian relations; teaches them how to respond to the vicious cycle of slander, labeling, and violence permeating contemporary public and private spheres; and presents a new hermeneutical cycle and describes how readers may apply it to their own sociopolitical contexts.After surveying previous studies of the text, Park first analyses Paul's welcome, questioning, and arrest, and how slandering and labeling make Paul an outsider. Park then describes how, through defending his Jewish identity and the Way, Paul nuances his public image and re-categorizes himself and the Way as part of the people of God. When Paul identifies himself as a Roman and later a Pharisee, Park examines Luke's ambivalent attitude toward Rome and the Pharisees, and assesses how Paul escapes dangerous situations by claiming different social identities at different times.Finally, he discloses the vicious cycle of slander, labeling, and violence not only against the Way but also against the Jews and challenges the discursive process of identity construction through intergroup conflict with an out-group, especially the proximate “Other.” Furthermore, he demonstrates how the relevance of such scholarship is not limited to Lukan studies or even biblical studies in general; the frequent use of slander, labeling, and violence in the politics of the United States and other polarized countries around the globe demands new ways of looking at intergroup relations, and Park's argument meets the needs of those seeking a new perspective on contemporary political discord. Hyun Ho Park is Associate Pastor of the First United Methodist Church of Yuba City, California and Editor-in-Chief of the Asian American Theological Forum. Jonathon Lookadoo is Associate Professor at the Presbyterian University and Theological Seminary in Seoul, South Korea. While his interests range widely over the world of early Christianity, he is the author of books on the Epistle of Barnabas, Ignatius of Antioch, and the Shepherd of Hermas, including The Christology of Ignatius of Antioch (Cascade, 2023). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/religion

In Intergroup Conflict, Recategorization, and Identity Construction in Acts: Breaking the Cycle of Slander, Labeling and Violence (Bloomsbury, 2023) Hyun Ho Park employs social identity to create the first thorough analysis via such methodology of Acts 21:17-23:35, which contains one of the fiercest intergroup conflicts in Acts. Park's assessment allows his readers to rethink, reevaluate, and reimagine Jewish-Christian relations; teaches them how to respond to the vicious cycle of slander, labeling, and violence permeating contemporary public and private spheres; and presents a new hermeneutical cycle and describes how readers may apply it to their own sociopolitical contexts.After surveying previous studies of the text, Park first analyses Paul's welcome, questioning, and arrest, and how slandering and labeling make Paul an outsider. Park then describes how, through defending his Jewish identity and the Way, Paul nuances his public image and re-categorizes himself and the Way as part of the people of God. When Paul identifies himself as a Roman and later a Pharisee, Park examines Luke's ambivalent attitude toward Rome and the Pharisees, and assesses how Paul escapes dangerous situations by claiming different social identities at different times.Finally, he discloses the vicious cycle of slander, labeling, and violence not only against the Way but also against the Jews and challenges the discursive process of identity construction through intergroup conflict with an out-group, especially the proximate “Other.” Furthermore, he demonstrates how the relevance of such scholarship is not limited to Lukan studies or even biblical studies in general; the frequent use of slander, labeling, and violence in the politics of the United States and other polarized countries around the globe demands new ways of looking at intergroup relations, and Park's argument meets the needs of those seeking a new perspective on contemporary political discord. Hyun Ho Park is Associate Pastor of the First United Methodist Church of Yuba City, California and Editor-in-Chief of the Asian American Theological Forum. Jonathon Lookadoo is Associate Professor at the Presbyterian University and Theological Seminary in Seoul, South Korea. While his interests range widely over the world of early Christianity, he is the author of books on the Epistle of Barnabas, Ignatius of Antioch, and the Shepherd of Hermas, including The Christology of Ignatius of Antioch (Cascade, 2023). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biblical-studies

For more information on how to control your anger, visit angersecrets.com.This episode dives into one of the most difficult but essential topics: understanding how abuse and violence may show up in your life—and how to end the cycle. Anger expert Alastair Duhs speaks with clarity and compassion about behaviors that cause harm, whether through words, control, silence or physical actions. If you've ever questioned the impact of your anger or wondered if your actions have crossed a line, this episode offers a courageous path forward.Key Takeaways:-Abuse isn't just physical—it can be verbal, emotional, psychological or sexual, and all forms can leave deep, lasting harm.-If you've used anger to intimidate, control or manipulate, it's time to look honestly at your behavior and its impact.-Alastair explains why abuse and violence are the same—because both hurt and control others, often in invisible but devastating ways.-Taking responsibility for your actions is not a sign of weakness—it's a brave step toward healing and change.-True transformation begins with clarity, accountability and the willingness to break old patterns.-Help is available, and no matter what your past has looked like, it's never too late to build respectful, safe, and loving relationships.Links referenced in this episode:angersecrets.com — Learn more about anger managementangersecrets.com/training — Watch the free training: Control Your Anger in 7 Daysangersecrets.com/course — Enrol in The Complete Anger Management System

Send us a textHave you fallen into the trap of taking your partner for granted? When comfort turns to complacency, even the strongest PMDD relationships can crumble.Relationships where one partner has Premenstrual Dysphoric Disorder come with unique challenges that require extraordinary patience and understanding. Yet over time, we often become dangerously familiar with each other's efforts. That morning text that once made your day becomes expected. The way your partner adapts to your changing needs throughout your cycle seems ordinary rather than remarkable. The boundaries you established early on get casually violated because "what's the big deal just this once?"This familiarity creates a slippery slope. Communication deteriorates first—partners stop checking in consistently or assume silence means everything's fine. Boundaries erode when comfort replaces mindfulness. Perhaps most damaging is how disrespectful communication gradually becomes normalized: "This is just how we talk to each other when we're upset." Each small instance of taking your partner for granted accumulates into significant resentment.For relationships affected by PMDD, this pattern is particularly destructive. The cyclical nature of symptoms means unresolved issues compound month after month until even the most committed partnerships break under the strain. Worse still, when children witness these dynamics, they internalize them as normal relationship models for their future.Breaking this cycle requires intention. Regular emotional check-ins, consistent appreciation for your partner's specific qualities, respecting established boundaries, and developing tools for healthy conflict resolution all help maintain the connection that brought you together initially. Remember—being in a PMDD relationship requires work, but the deep love and care that individuals with PMDD typically bring makes that effort worthwhile.Don't wait until your partner walks away to recognize their value. What will you appreciate about them today?

Send us a textEver wonder what truly protects us from relapse? It's not white-knuckling through triggers or avoiding life's challenges – it's something far more powerful.The conversation dives deep into the nature of fear in recovery, specifically the fear of relapse that haunts many on the sobriety journey. Through candid personal stories and powerful insights from both recovery literature and lived experience, we explore how faith serves as the antidote to fear. As one participant powerfully states, "Faith means courage. All men of faith have courage, not fear."We unpack the crucial distinction between merely believing in recovery and having genuine faith – the kind that requires action. "You believed that chair would hold your weight, but you didn't have any faith until you put your ass in it." This practical wisdom extends to when someone is ready to sponsor others, challenging conventional timeframes and focusing instead on spiritual awakening through working the steps.Perhaps most powerfully, we explore the concept of finding "serenity to match calamity." True peace isn't the absence of life's storms but the ability to remain centered within them. Through unexpected encounters with past resentments and opportunities for spontaneous amends, we see how recovery offers not just sobriety but a transformative way of navigating life's challenges.Whether you're new to recovery or have years of sobriety, this conversation offers fresh perspectives on overcoming fear, building faith, and finding peace regardless of external circumstances. Join us for insights that might just transform how you view your recovery journey.Thank You for Joining Us.. Please share with friends. If you or anyone you know is struggling with alcoholism please reach out to us. We can get you help. recoveryunfilteredpodcast@gmail.com

Why does it feel so hard to change—even when you know what's good for you? In this episode of Human OS: Mind Your Health, Rewired, Dr. Connie Cheung dives into the neuroscience of resistance and explains what happens in your brain when you try to step into a new identity. Whether you're: Setting boundaries for the first time Leaving a toxic cycle Trying to rewire patterns that keep you stuck —your amygdala will scream to keep you in the familiar. But you're not broken. You're just wired for survival. In this episode, you'll learn: Why fear shows up loudest right before transformation How to understand and rewire your emotional responses Why self-sabotage is not a flaw—it's a safety strategy What it really takes to move forward with clarity, power, and grounded action

In this episode, performance coach and psychologist Albert Bramante joins me to unpack why we self-sabotage, especially when we're close to our goals, and how to build lasting resilience instead of relying on surface-level motivation and manifestation techniques. We explore practical ways to shift self-defeating patterns, strengthen follow-through, and how to use tools like hypnosis and NLP as complements, not quick fixes, on the path to growth. Connect with Albert: https://albertbramante.com/ https://bramanteartists.com/ Stay connected with Carissa: Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Tik Tok: https://www.tiktok.com/@coachcar_ Web: https://www.creative-wholistics.com/ Download a Free Goal Setting Packet: https://www.creative-wholistics.com/pl/2148662510 Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services

Why do we keep putting things off — even when they matter deeply to us? In this follow-up episode, psychologist and author Dr Patricia Zurita Ona returns to share the second half of her powerful framework for understanding anxious, overwhelmed, perfectionistic procrastination.Last week, Dr Patricia introduced the first 3 of 6 reflection questions to help us uncover what’s really driving our procrastination. This week, we continue the conversation with the final 3 — and they’re game-changing.You’ll learn:Why we keep making "cozy" feeling-based choicesWhat “compassionate accountability” looks like (and why it matters)How to uncover the values you may be ignoring when you procrastinateWhat to do next — including how to gently map your own habits and begin making real, sustainable changeThis is not about productivity hacks or quick fixes. It’s a beautifully compassionate and practical episode for anyone who wants to stop feeling stuck and start living with more intention and purpose.

Dr. Thema describes the causes and signs of unhealthy relationships before providing practical tips for breaking the cycle and building healthier relationships. To learn more check out her bestselling book Matters of the Heart. Music by Joy Jones

Hey sister, I'm so excited to share that I've just opened the doors to the Set Free Sisterhood Collective! This is a private, faith-based community I created just for you—a safe place where you can show up as you are, without judgment, labels, or shame. Whether you're looking to live alcohol-free, cut back, or just need some encouragement and real connection, you belong here. We'll be meeting bi-weekly starting September 11th, and I want you to know this is all about support, accountability, and being truly seen by women who get it. In this episode, I talk about the struggles we face when trying to break old habits, and I share some powerful questions you can ask yourself to get clarity and move forward. I also read a couple of beautiful testimonials from women who have found hope and transformation in this community. If you're craving a space where you can be honest, get encouragement, and grow in your faith, I'd love for you to join us. Check out the link in the show notes to sign up for the Set Free Sisterhood Collective, or email me anytime at michelle@setfreesisterhood.com if you have questions or just want to connect. I can't wait to walk this journey with you, sister. You are not alone! JOIN NOW: https://setfreesisterhood.thrivecart.com/set-free-sisterhood-collective/

What happens when a mom who helps others heal from estrangement has experienced it from both sides? In this deeply personal episode, Kim shares her raw and honest story of estrangement - both as a daughter who left home at 14 and as a mom whose adult children pulled away.From heated arguments that led to years of silence, to watching her own kids disappear after joining the Marines, Kim reveals the painful patterns that repeated across generations. She opens up about becoming a "desperate victim" in relationships, how it affected her marriage, and the jealousy she felt watching other families.But this isn't just a story of pain - it's a story of hope. Kim shares how she found healing through her L.O.V.E. M.E.N.D.S. framework and discovered that reconciliation was possible on both sides. If you're struggling with an adult child, this episode will remind you that your story isn't over and healing is possible.Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE Visit the website at: https://www.midlifediscoveries.com/