Podcasts about breaking the cycle

In this episode of The Debrief Podcast, Matthew Stephen Brown talks about what it looks like to stay close to God in the midst of life's cycles and challenges. From personal struggles with consistency in faith to the pursuit of revival within the church, this conversation explores how Christians can remain open to the Holy Spirit, experience lasting spiritual growth, and live with purpose and passion every day. Show notes: The quote that Pastor Matthew mentions is this episode is from DL Moody, "The problem with a living sacrifice is that it keeps crawling off the alter."

On this week's Thursday Thoughts, Lucy and I are talking about breaking the cycle of negativity.We explore how easy it is to get caught in those negative spirals where one thought leads to another and suddenly we're knee-deep in a full-on wallow, feeling pretty rubbish about everything.We chat about how the way we feel most of the time becomes the energy we're putting out into the world — and how that energy attracts more of the same right back to us.We also share some of the practical things we both use to gently interrupt a negative spiral and shift our state when we notice ourselves heading down that familiar path.We hope that you enjoy this conversation.Love, Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time. Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send a textOn this week's Thursday Thoughts, Polly and I are talking about breaking the cycle of negativity.We explore how easy it is to get caught in those negative spirals where one thought leads to another and suddenly we're knee-deep in a full-on wallow, feeling pretty rubbish about everything.We chat about how the way we feel most of the time becomes the energy we're putting out into the world — and how that energy attracts more of the same right back to us.We also share some of the practical things we both use to gently interrupt a negative spiral and shift our state when we notice ourselves heading down that familiar path.We hope that you enjoy this conversation.Love, Polly & Lucy x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Darryl Gardiner grew up in a home ruled by unimaginable violence... and it almost destroyed him. Witnessing and experiencing abuse from a terrifyingly young age, he followed the same path, becoming a violent man himself. But Darryl broke the cycle. Now a father, clinician, and founder of programs helping men and women escape abuse, Darryl shares a raw, unflinching story of accountability, redemption, and what it truly takes to stop the cycle of violence. Find out more about Rolling With The Punches at www.rollingwiththepunches.com.au CREDITS Guest: Darryl Gardiner Host: Gemma Bath Senior Producer: Tahli Blackman Group Executive Producer: Ilaria Brophy Audio Engineer: Jacob Round GET IN TOUCH Follow us on Instagram and TikTok @truecrimeconversations Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode of Down & Dirty with Michael Julian, we sit down with Joseph “Joey” Pena for one of the most raw and unfiltered conversations we've had.Joey opens up about surviving severe childhood abuse, growing up as a preacher's kid, and how early trauma shaped his identity long before he ever joined the military.From the 82nd Airborne to deployments in Iraq and responding to Hurricane Katrina, Joey shares what combat really looks like — and what happens after the uniform comes off.We discuss:• Childhood trauma and long-term psychological impact • Becoming a protector after being bullied • Katrina and witnessing societal breakdown • Combat deployments in Samarra and Sadr City • Stop-loss and military extension • PTSD, hypervigilance, and setting boundaries • Turning a .50 cal round into a wedding ring • Breaking generational cycles of violenceThis episode isn't about war stories. It's about accountability. Healing. And choosing not to pass pain forward.If you've ever struggled with trauma, identity, or rebuilding your life after chaos - this conversation is for you.

 In this episode, we sit down with JK Walker—owner of a thriving mobile auto repair business and founder of a mail-order ECM company specializing in Chrysler vehicles. We dive into the culture of negativity in the auto industry, how it holds shops back, and the powerful sales processes that separate struggling businesses from thriving ones. If you're serious about growth, mindset, and building something different, this episode is for you. 

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ This week, we're continuing our mini money mindset series, and today's episode is all about awareness — not restriction, guilt, or perfection. If you've ever felt like money stress sneaks up on you… If you've ever opened your bank app and thought, “How did that happen?” If you've ever added things to cart when you were tired, overwhelmed, or just done… You are not alone. In this episode, we break down the quote: “You must gain control over your money or the lack of it will forever control you.” — Dave Ramsey And we talk about what that really means for busy working moms juggling careers, kids, and everything in between. In this episode, we cover: Why most overspending happens on autopilot How awareness creates control… without cutting joy Why money systems matter more than willpower The difference between being restrictive and being intentional

Binge eating is part of so many HA stories, even if we don't always talk about it. In this episode, we're joined by Amber, Binge Eating & Overeating Coach (aka The Confident Eater), to unpack the restrict–binge cycle and what it actually takes to feel normal around food again.After years of struggling with “all the eating issues”, restriction, overeating, bingeing, food obsession, Amber decided enough was enough. She immersed herself in therapy, coaching, books, and deep self-work until she found true food freedom.Now, she helps women stop binge eating in a way that's faster, simpler, and more sustainable than white-knuckling willpower ever could be.Inside this episode, we cover:The real root causes of binge eatingWhy restriction and bingeing are more connected than you thinkWhat you're actually getting from a binge (it's not just about food)How long it realistically takes to stop binge eatingHow to rewire your brain and break the patternThe role of artificial sweeteners and “natural flavors” in overeatingWhat food freedom actually feels like on the other sideConnect with Amber:theconfidenteater.orghttps://instagram.com/theconfidenteater_Jool Wellnesshttps://joolwellness.comJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/itsmishigarcia/https://www.instagram.com/abbylowekey/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Does your law firm feel like it's constantly reacting instead of progressing? In this episode, I break down how urgency becomes the default operating system in many practices and how to replace it with a calmer, more predictable way of working. You'll hear how capacity limits, first-in-first-out prioritization, and simple cadence meetings can shift your firm away from fire-fighting and toward consistent delivery, without relying on willpower or heroics. Get full show notes, transcript, and more information here: agileattorney.com/106Take your law practice from overwhelmed to optimized with GreenLine LegalFollow along on LinkedIn: linkedin.com/in/johnegrant

In this episode of Soulful and Sober, I'm joined by Joe Bush, teacher and coach for a real, practical conversation about debt, budgeting, and building a healthy relationship with money without the shame spiral.We talk about:*Why avoiding debt (especially student loan debt) matters more than most people realize*The Debt Snowball Method (and why it works psychologically)*How to start a budget without panic: observe first, then adjust*The “$20 a day” habits that quietly drain your month*A beginner-friendly breakdown of Roth IRAs and why Joe loves them*The deeper piece: your money story, mindset, and how it shapes your decisions*How sobriety + finances overlap (awareness, identity shifts, and learning confidence by doing)If money has felt overwhelming, this will help you take one simple step forward without needing to “know everything” first.Connect with Joe:Instagram: @coachjoebushConnect with me:Instagram: @chrissyjanigaFree resource: hereBuy my book: Link here

Narcissism/Living with a Narcissist / How to Get Rid of One With Guest Angie AtkinsonJournalist, author and certified life coach who also blogs and studies the science that is social media (and related focus areas) on an ongoing basis, among a variety of other passions.Creatively charged and organizationally different. Angie goes through the stages of a life with a narcissist.Watch Conversation Herehttps://www.youtube.com/watch?v=xsO9eTTTXQAListen Here on Spotify with B Rad and Angie on Spotifyhttps://open.spotify.com/episode/20bPiZV7Gq9e30YVWKd6NA?si=ix2NYR_xQrOVAuivC1AMow Follow B Rad Celebrity Hairstylist on Instagramhttps://www.instagram.com/bradcelebrityhairstylist

Are you tired of feeling stuck in the same thought loops that seem to run on repeat, no matter what you do? Many of the thoughts that cause distress or lead you back to old habits aren't actually problems that need solving. In this episode, I revisit a powerful concept that can completely change how you relate to your mind and help you stop letting repetitive thoughts dictate your behavior. I explain why thoughts often keep showing up simply because they've been practiced for years, not because they are true or important. This episode will help you break the cycle of repetitive thinking, reduce self-judgment, and approach your thoughts in a way that supports real change, both in quitting pornography and in everyday life. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/breaking-cycle-repetitive-thoughts Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/kingdom We love our listeners and we want to know more about you! Please take 3 minutes to fill out this survey to share who you are & how you engage with our show! In this episode, we explore how generational patterns and wounds impact our understanding of sexuality, marriage, and family life. Brook Mosser shares insightful perspectives on recognizing these cycles, involving God in the healing process, and practical steps to create a legacy of health and wholeness for the next generation!! Watch the episode on YouTube!! Resources: My Counselor Online: You get $25 off your first month when you sign up with our link Habits of the Household Ronald Rolheiser Sacred Fire Brook Mossers prayer book Intentionalparents.org Intentionalfatherhood.org ⁠⁠Join Unite & Ignite ⁠⁠ Want more from Kingdom Sexuality? Come hang out! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Approximate Episode Timestamps  Introduction and Welcome - 0:00 Guest Introduction: Brooke Mosser - 1:02 Discussion on Generational Patterns - 2:41 Brooke's Personal Story and Family Background - 3:10 Understanding Generational Sin and Curses - 5:21 Epigenetics and Trauma - 8:09 The Importance of Open Conversations About Sex - 10:16 Creating a Healthy Sexual Culture in Families - 12:01 Balancing Parental Influence and Personal Responsibility - 24:16 Practical Steps for Healing and Involving Christ - 31:17 The Role of Therapy and Overcoming Financial Barriers - 38:09 Supporting a Spouse Through Generational Challenges - 40:54 Advice on Changing Legacy and Staying Committed - 47:42 Recommended Books and Resources - 50:24 Final Thoughts and Encouragement - 53:36 Closing Prayer - 57:12 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you keep having the same argument with your partner, it might not be about the topic at all. Often, it is not about the dishes, the plans for the weekend, or who forgot to call back. How you fight, well, that could be based on your attachment style. In this episode, I'll explore how anxious and avoidant attachment styles show up during conflict and why they can create painful cycles that feel impossible to escape.I'll share what I see as a couples therapist and what you can do about it. Conflict with a partner activates something deep in our nervous system. Suddenly, we are not calm, rational adults. We are reacting to old attachment wounds. One person escalates, the other withdraws, and before long, the original issue is forgotten while the emotional storm takes over.In this episode I'll explain how these patterns form, why they make sense from an attachment perspective, and most importantly, how couples can begin to break the cycle.In this episode you will learn:• Why couples repeat the same arguments over and over• How anxious and avoidant attachment styles trigger each other• What happens in the nervous system during relationship conflict• Why silence can feel dangerous for one partner and safe for the other• The difference between taking a break and stonewalling• How to communicate needs clearly during heated moments• Practical scripts to help repair after conflict• Why repair is more important than getting it rightResources mentioned:Working with conflict course: https://marievakakis.com.au/working-with-conflict-in-couples-therapy/ Download guide: https://marievakakis.com.au/why-couples-keep-arguing-and-what-its-really-aboutand-what-its-really-about/ Couples therapy sessions at The Therapy HubIf this episode resonates, share it with your partner or a friend and start the conversation.ENROL NOW Relationship New Year RESET 2026https://marievakakis.com.au/relationship-new-year-reset-2026/Connect with Mariehttps://thetherapyhub.com.au/https://marievakakis.com.au/https://www.instagram.com/marievakakis/Submit a question to the Podcasthttps://forms.gle/nvNQyw9gJXMNnveY6

Are you tired of feeling confused, guilty, or "not enough" in your relationships?In this episode, hypnotherapist Mark Stubbles dives deep into the mechanics of emotional manipulation. Whether it's coming from a partner, a boss, or a "not good enough" parent, manipulation is designed to gain control and make you dependent. Mark shares professional insights and personal experiences on how to identify these toxic patterns and, more importantly, how to break free.The FOG Framework: How manipulators use Fear, Obligation, and Guilt to keep you trapped.Common Tactics: A breakdown of Love Bombing, Gaslighting, and Moving Goalposts.The Gray Rock Method: How to become "uninteresting" to a narcissist so they move on.The J.A.D.E. Rule: Why you should never Justify, Argue, Defend, or Explain your boundaries.Inner Child Healing: Why our upbringing makes us susceptible to manipulation and how to rebuild your internal safety.Free Workbooks: Download the Inner Child Healing and Anxiety workbooks at markstubbles.com.Workshops: Check https://markstubblesanxietyhypnotherapist.eventbrite.com upcoming interactive workshops on emotional healing and boundary setting.Take back control of your peace. If you found this episode helpful, please follow the show and leave a review to help others find this healing information.

On this episode of Directions, Olaoluwa takes a deep dive into self-sabotage — how it shows up in relationships, careers, and everyday decision-making. The conversation explores the subtle patterns that hold people back, why we sometimes undermine our own growth, and how fear, habits, and past experiences play a role.Grounded and practical, this episode also focuses on what moving forward looks like: awareness, accountability, and intentional change. A reflective guide for anyone ready to stop standing in their own way and start choosing better for themselves.

Curious? Watch Our Money Makeover Bootcamp!Ready? Buy Our Simplified Budget System Now!Check out Kallai's Podcast!This one's for all of us who grew up with “just make it work” energy—and are ready to do things differently.In today's powerful episode, we're joined by the incredible Kallai Plummer, founder of The Cal & Co, operations expert, and host of That Big CEO Energy podcast. Kallai is sharing her real, raw story of financial survival, motherhood, breaking cycles, and building a business that puts her family and her freedom first.Kallai grew up with a single mom who made it all work behind the scenes—but didn't talk about money. Later, she found herself in a similar spot as a young single mom, following the “do it right” playbook of college, career, 9-to-5… and still feeling stuck.Together, we unpack:The generational patterns around money (and silence) that so many of us are navigatingWhy saving money can feel uncomfortable when you've never seen it modeledHow our upbringing shapes not just our finances—but our relationships, communication, and even self-worthWhy it's so important to let our kids in on age-appropriate money convosWhat it really looks like to walk away from burnout and build a business on your termsAnd how to create safety, strategy, and sustainability—at home and in businessWhether you're a single mom, a business owner, or just someone trying to change your money story, this episode is full of heart, healing, and straight-up real talk.The biggest takeaway? You're not stuck. You're learning. And you can teach your kids something different.

In this episode of One in Ten, host Teresa Huizar speaks with Dr. Robin Ortiz, an assistant professor in the Department of Pediatrics at NYU Grossman School of Medicine, about neglect recurrence in child abuse cases. Dr. Ortiz discusses the factors contributing to neglect recurrence, including adverse childhood experiences (ACEs), environmental influences, and societal factors. They explore the gaps in the literature, the complexities of defining neglect, and the need for tailored interventions. Findings from Dr. Ortiz's recent research indicate that various risk factors exist at the child, family, community, and policy levels, and they emphasize the importance of societal investment in mental health, substance abuse treatment, domestic violence intervention, and financial stability to prevent neglect. The episode highlights the need for a comprehensive approach to support families and break the cycle of neglect.  Time Stamps  Time Topic 00:00 Introduction and Guest Introduction 00:13 Understanding Neglect Recurrence 01:11 Guest's Background and Research Focus 03:11 Literature Review on Child Maltreatment Recurrence 05:33 Defining Neglect and Its Challenges 10:08 Study Hypotheses and Findings 18:26 Risk Factors for Neglect Recurrence 25:07 Impact of Services on Neglect Recurrence 38:24 Policy Implications and Societal Responsibility 41:03 Conclusion and Takeaways ResourcesChild, Family and Societal Factors Related to Neglect Recurrence After CPS Investigation - Robin Ortiz, Vincent J. Palusci, 2025Support the showDid you like this episode? Please leave us a review on Apple Podcasts.

Teagan Vaughn is a Fundraising Officer at St. Paul’s Youth Forum in Glasgow, Scotland and a 2025 Time to Shine Leader with The Rank Foundation.  Teagan specialises in fundraising strategy, social media management, and welfare consultancy. Her work focuses on alleviating poverty and strengthening community resilience through initiatives that promote wellbeing and healthy living. She … Season 9 Ep. 16: Teagan Vaughn, Fundraising Officer at St. Paul’s Youth Forum- Breaking the Cycle of Poverty Through Community Action Read More »

In this episode, Dr. Ingrid Clayton explains how to start moving from people pleasing to self-trust and breaking the cycle of fawning, which is the compulsion to appease others to stay safe. She shares her personal and clinical insights on how fawning develops, its impact on self-identity, and the challenges of healing. Dr. Clayton also discusses therapy approaches, the importance of self-trust, and practical steps for breaking the fawning pattern, emphasizing the value of curiosity, self-compassion, and gradual, body-based healing in reclaiming one's authentic voice and boundaries. Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠ Key Takeaways: Discussion of the trauma response known as “fawning” as a coping mechanism. Exploration of the challenges of setting boundaries for individuals who fawn. Examination of the differences between fawning and other trauma responses like fight, flight, and freeze. Personal stories illustrating the impact of fawning in childhood and adulthood. The importance of nervous system regulation in healing from trauma. Clarification of the distinctions between fawning, people pleasing, and codependency. The role of self-awareness and body-based practices in recognizing and addressing fawning. Discussion on the complexities of healing and the individual nature of recovery journeys. Critique of common therapeutic advice and the need for trauma-informed approaches. Emphasis on the importance of self-trust and curiosity in the healing process. For full show notes: ⁠⁠⁠click here⁠⁠⁠! If you enjoyed this conversation with Ingrid Clayton, check out these other episodes: How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole How to Set Boundaries with Nedra Glover Tawwab Conversations for Radical Alignment with Alex Jamieson and Bob Gower By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠David Protein ⁠Try David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to ⁠davidprotein.com/FEED⁠⁠.⁠ ⁠⁠Hungry Root⁠⁠: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to ⁠⁠www.hungryroot.com/feed ⁠⁠and use promo code: FEED. IQ Bar: Text FEED to 64000 to get 20% off all IQBAR products, including the ultimate sampler pack, plus FREE shipping. (Message and data rates may apply). Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of Brightn, we sit down with Hillary Phelps and Greg for a deeply honest conversation about recovery, mental health, conscious leadership, and the generational impact of the choices we make.Through raw storytelling and lived experience, this episode explores what it truly means to break cycles—of addiction, silence, shame, and inherited trauma—and how healing becomes possible through vulnerability, community, and purpose-driven action.In this episode, we explore:Hillary's journey through addiction, sobriety, and women's mental health recoveryThe unique challenges women face in addiction—and why those stories have long gone unheardGreg's story of loss, resilience, and breaking generational cycles of trauma and suicideWhat “conscious capital” really means—and how leadership can be rooted in impact, not egoWhy recovery looks different for everyone, but connection is always the common threadThe idea of living amends and choosing a legacy that stops the pain from being passed downHow community, accountability, and self-respect become anchors in long-term healingThis episode is a reminder that healing isn't about perfection—it's about choosing, again and again, to live differently. Whether you're navigating recovery yourself, supporting someone you love, or seeking a deeper understanding of mental health and human flourishing, this conversation offers hope, perspective, and light.

Today I'm speaking to Mike Psenka, CEO of Moovila, once again. If you missed our previous episode together, Advanced Project Management—episode 104—I highly recommend checking it out for some great insights. Today, we're diving into a topic that's been top of mind for me and, honestly, I believe not enough people in the MSP industry are paying close attention to it: project management and profitability. We'll break down some eye-opening stats about how 25% of the MSP channel is either breaking even or losing money—and how poor project management is often the hidden culprit, even when service delivery is profitable. We're going deep into why projects are causing financial headaches and customer churn, and, more importantly, what MSPs can actually do to fix it. Mike and I will talk through real-world challenges, practical fundamentals, and how AI and automation are changing the game for project delivery. Whether you're struggling with projects, worried about client retention, or just looking to level up your operational maturity, this episode is packed with actionable advice. This episode is brought to you by Opsleader Pro. A place for MSP owners and managers to get the systems and tools they need to build a stable and growing MSP. Part group coaching, part peer group, everything you need to run a successful MSP.

Mental Wealth, Leave a New LegacyIn the first Mental Wealth episode of 2026, Katie and Laura walk through a raw post from a mom at her breaking point with a one-year-old. This conversation breaks down the "one-year-old wall," helping us see that feeling like a failure is often just a nervous system hitting its limit.​​Laura offers a shift from "losing myself" to "becoming the leader," exploring how to reframe toddler messes as milestones and use Time Orientation to stay grounded when old trauma feels like it's taking over. By redefining the "good enough" parent, they explain why your fear of "passing it on" is actually proof that you are successfully breaking the cycle offering a much-needed reality check and a "big warm hug" to any mama who is simply exhausted.​​#CycleBreakers #MomBurnout #NervousSystemHealth​​Connect with Laura: https://www.facebook.com/Benavieri​Connect with Katie: https://www.facebook.com/KatieHalleLambert​​Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling.​​The information shared in this podcast is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or someone you know is experiencing a mental health emergency, please call or text 988. This podcast is prerecorded.

In this encore episode, Kristen Boice explores how self-doubt develops and practical ways to navigate it, helping you step into your true, authentic self.   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.  

Breaking The Cycle Of Lack | Pastor Chad Dingess | 01/25/2026 by Bethesda Church

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Porn, Fantasy & The Silent Betrayal!Porn, fantasy, and silent betrayal are wrecking marriages—let's get fuckin' real.Why does therapy fail, what's the TRUE betrayal, and how do you break the cycle? Cass & Kathryn rip the lid off the “happy wife, happy life” bullshit, get raw about fantasy, lies, and what actually works to rebuild trust and connection.If you're sick of surface-level advice and want the TRUTH, this episode's for you. Listen, confront your habits, and change your marriage—NOW.

What if self-abandonment isn't a personal flaw—but a survival strategy you once needed, and no longer have to carry?In this episode, I'm joined by Rocio Aquino and Angel Orengo, co-authors of The Orchid: The Secret Code of Modern Goddesses and founders of For the Highest Good, an initiative devoted to expanding human consciousness through storytelling, healing tools, and community.Based in Los Angeles, Rocio and Angel bring a rare blend of lived experience, emotional intelligence, and spiritual psychology to their work. Through media, public speaking, and live events, they guide women, especially those who have learned to over-give or disconnect from themselves, back to authenticity, inner authority, and alignment with their highest good.At the heart of our conversation is The Orchid, a transformational novel following seven women from different backgrounds who gather at a retreat in Northern California. Each woman embodies a distinct struggle with identity, self-trust, and emotional survival, offering readers (and listeners) mirrors for their own patterns of self-abandonment.Together, we explore how storytelling can be a powerful healing modality—one that moves beyond intellectual insight and into the body, where real change begins.The hidden cycle of self-abandonment and how women begin to recognize when they've learned to leave themselves to stay connected to othersForgiveness as a nervous-system process, not a bypass—why true forgiveness requires safety, presence, and self-honestyThe pathway from thought → emotion → body, and how unexamined beliefs become stored tension, disconnection, or collapseWhat it means to truly hold space—for yourself and for others—without fixing, rescuing, or self-betrayalThe five transformational lessons of The Orchid—Awareness, Gratitude, Forgiveness, Acceptance, and Intention—and how they can be practiced in everyday lifeThe challenges faced by the seven women in the story, and how each character reflects common patterns women carry around worth, voice, boundaries, and belongingWhy storytelling bypasses overthinking and creates emotional safety, allowing women to reconnect with inner truth and intuitionThis episode is an invitation for the woman who is capable, self-aware, and exhausted from holding it all together to soften, listen inward, and begin choosing herself without guilt.

WATCH ON YOUTUBEThis week, I was experiencing a huge bout of overwhelm, anxiety, and confusion. I realized this was part of a larger cycle of self-sabotage that I've been unknowingly playing into for years. In this video, I share some of my tips about how to recognize and break through a cycle of self-sabotage.ENROLL in the Self-Worth Blueprint for Black Sheep & Cycle BreakersFIND all other services and resources here

With Pastor Marques DunhamVisit cotr.com for more resources and sermons from GTCOTR.

What if your money stress is not just about money but about your health, your upbringing, and how your brain learned to survive?Rebecca Greene sits down with Dr. Darla Bishop, known as FinanSis, to explore the powerful connection between money, stress, health, and family well being. Raised in Detroit and grounded in both lived experience and public health research, Dr. Darla explains how financial stress shapes decision making, impacts mental and physical health, and quietly influences how parents pass money beliefs to their children.From survival mindset traps to reframing budgets as plans, this conversation offers practical, compassionate guidance for parents who want to feel calmer about money and raise financially confident kids without shame, fear, or guilt.Key Takeaways • Financial stress affects health, focus, and life expectancy • Survival money habits can backfire once life stabilizes • A budget is a plan, not a punishment • Small income increases can ease stress more than extreme cutting • The way parents talk about money becomes a child's inner voiceQuote“There are a million ways to get it right. Build your life and your money so that you feel good. You deserve that.”About the GuestDr. Darla Bishop is a financial expert, public health leader, and author of How to Afford Everything. Known as FinanSis, she bridges the gap between money and well being, showing how finances directly impact stress, health, and long term outcomes. Raised in Detroit and educated at the University of Michigan and George Washington University, her work empowers individuals and families to reduce financial stress and build healthier futures.Find Dr. DarlaWebsite: https://www.darlabishop.com/Instagram: @my_financesisIf money conversations make you tense, this episode will help you breathe easier and rethink everything you thought you knew about finances and family.

Season #5, Episode #3: Breaking the Cycle of Your WordsThis week on Primetime Gamechangers, Matthew and Anthony confront the power of words and how they shape cycles in your life, for better or for worse. We unpack why your thoughts and speech are never neutral, and how what you consistently say can either reinforce old patterns or create space for breakthrough and alignment. From understanding how words are formed in the mind to recognizing their spiritual impact, this conversation challenges you to take responsibility for what you're releasing and to realign your language with truth. If you're ready to stop repeating negative cycles, shift your mindset, and begin speaking from identity rather than emotion, this episode will help you move from reaction to intention and start producing lasting change in your life.

Is it possible to move from the streets of Benin City to the most prestigious law firms on Wall Street? In this episode of Founders Connect, Peace Itimi sits down with Destiny Ogedegbe, popularly known as "Mr. Possible." This isn't just a career interview; it is a masterclass in the psychology of excellence, the necessity of grit, and the transformative power of imagination. Destiny's trajectory from being rolled to school in a wheelbarrow to closing high-stakes M&A deals in New York serves as a blueprint for anyone who feels limited by their current environment.Despite the challenges of his upbringing, including hawking food with his mother and working on cassava farms, Destiny maintained a standard of excellence that saw him finish at the top of his class from KG to his final year at the University of Benin (UniBen).In this video, we explore:- The Benin Years: Growing up with an intellectual father who taught Shakespeare and the Periodic Table at home, and the street-gymnastics and football that built his social grit.- The Academic Streak: The discipline required to earn a First Class at UniBen and the Nigerian Law School.- The Harvard Transition: What it feels like to move from a "survivalist" mindset in Nigeria to the intellectual freedom of Harvard Law School.- The Wall Street Reality: The high-energy, high-complexity world of M&A (Mergers and Acquisitions) and why speed is the ultimate currency.Connect with Destiny:Linkedin: https://www.linkedin.com/company/foundersconnectshow/Connect with us:Linkedin: https://www.linkedin.com/company/foundersconnectshow/Instagram: https://www.instagram.com/foundersconnect_X: https://www.x.com/thefcshow_

How do you actually break free from emotional and spiritual abuse in your Christian home?Most Christian women stay stuck because nobody tells them the truth: breaking free requires three specific stages. In this episode, you'll find out why you keep falling for the "honeymoon phase" trap, what you need to do first before anything else, and why writing everything down literally saves your sanity. This isn't feel-good advice. This is the actual path thousands of women have walked to get out and stay out.Key Takeaways:Stage One is safety. Learn what that looks like.The abuse cycle speeds up over time: Tension builds, he explodes, then comes the honeymoon where he's suddenly the man you married. Research shows this cycle gets faster and more violent the longer you stay.Write everything down: Keep a detailed abuse log with dates, quotes, and screenshots. This counters his gaslighting and becomes essential evidence down the road.You're in the cycle too: When you feel hopeful after his apology, you're caught in the honeymoon trap. Recognizing why you go back to the “hope drug” will be key to your ultimate freedom. Real freedom is peace without dread: It's waking up without calculating how he'll react to your existence. It's making choices without permission. It's living as yourself instead of his idea of who you should be

Self-care podcast exploring Why People Pleasing becomes an Addiction, The Hormone Component of People Pleasing & Breaking The Cycle of People Pleasing.   TOPICS:: ** Why People Pleasing becomes an Addiction (08:17). ** The Hormone Component of People Pleasing (16:49). ** Breaking The Cycle of People Pleasing (23:35).   NOTES:: Show notes: amberapproved.ca/podcast/635 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/

Today we're diving deep into the powerful journey of Dana S. Diaz, a true warrior and author whose latest book, *Choking on the Scapegoat, Child in a Narcissistic Family*, lays bare her experiences with narcissistic abuse. Dana's story is one of resilience; she opens up about her tumultuous childhood and the haunting question survivors often grapple with—“Why did you stay?” Through her candid reflections, we'll explore the long-lasting effects of transgenerational trauma and the steps she took to reclaim her voice and identity. Dana's insights are not just stories, they're a lifeline for anyone who has ever felt unseen or unheard. So grab your favorite snack, settle in, and get ready to be inspired by her journey from pain to empowerment!What a powerful conversation we had today with Dana S. Diaz, a true warrior in the fight against narcissistic abuse! Dana is not just an author; she's a beacon of hope for many who have felt the oppressive weight of emotional trauma. Her latest book, 'Choking on the Scapegoat,' dives deep into her formative years spent in a narcissistic family, revealing the painful yet transformative path she traveled. Dana's story is one that many can relate to, as she tackles the haunting question of why survivors often stay in abusive situations. Her candid reflections on her childhood experiences of neglect and emotional abuse set the stage for a broader discussion on the nature of love and self-worth. During our chat, Dana opened up about her upbringing and how it shaped her beliefs about love, making her vulnerable to further abuse in her adult life. She illustrates how emotional scars often go unnoticed, emphasizing that abuse extends beyond physical violence. We also engage in a critical conversation about societal perceptions of abuse, where many fail to recognize the subtleties of emotional manipulation. Dana's insights are not just personal stories; they're a rallying cry for change, encouraging listeners to acknowledge their worth and seek healing. Her journey from victimhood to empowerment is a testament to the strength we all have within us to rise above our circumstances.As we conclude, Dana shares valuable advice for those trapped in abusive environments, highlighting practical steps they can take to plan their escape and reclaim their lives. She inspires us to take action and prioritize our well-being over toxic relationships. This episode is not just about overcoming adversity; it's about embracing our true selves and finding the courage to break free. So, whether you're on your healing journey or simply want to learn more about the effects of narcissistic abuse, Dana's words will resonate with you long after the episode ends. Tune in, get inspired, and remember: healing is possible!Takeaways: In today's episode, we dive deep into Dana S. Diaz's journey as a survivor of narcissistic abuse, shedding light on the importance of finding your voice and reclaiming your identity. Dana's memoir, 'Choking on the Scapegoat,' reveals the devastating effects of childhood trauma and how it shapes our understanding of love and self-worth. We discuss the concept of a scapegoat child in narcissistic families, illustrating how these roles impact mental health and long-term relationships. Dana shares the crucial advice of asking yourself what you truly want in life, emphasizing that understanding your desires is key to breaking free from toxic relationships. The conversation highlights the insidious nature of emotional abuse, often starting with subtle insults that escalate over time, making it hard to recognize until it's too late. Dana's journey of healing underscores the power of storytelling and writing as a means to process trauma and foster resilience, encouraging others to share their truths. Links referenced in this episode:

What did you hear about money growing up? Maybe it was "money doesn't grow on trees," or reminders to save everything for a rainy day. While often well-intentioned, these messages can quietly shape a scarcity mindset that follows us well into adulthood. In the world of entrepreneurship, that mindset can be especially limiting. It doesn't just affect how much you earn, it influences how you price your work, how you save, how you spend, and how confidently you invest in your business. Over time, it can restrict growth in ways many women don't even realize are happening.  This episode explores how early money beliefs show up in business ownership and why addressing them matters, not only for your current success but for the example you're setting for the next generation. Because the way you relate to money today has the power to shape both your business and how your children will one day view financial abundance, responsibility, and possibility. Important Links: Ciara Stockeland Interview: https://jenniferallwood.com/podcast026/ Episode 022: https://jenniferallwood.com/podcast022/

Host Jim Ellermeyer welcomes Shane Chojnacki — a professional fighter, trainer, health advocate, and pro wrestler known as Victor Benjamin — for an honest and deeply reflective conversation about resilience, choice, and personal responsibility. Shane opens up about growing up in an environment marked by addiction, violence, and scarcity, while still finding moments of community, guidance, and protection. Rather than becoming a victim of his circumstances, he made intentional decisions to stay grounded in sports, discipline, and work — even when easier and more destructive paths were readily available. Throughout this episode, Shane reflects on learning from the mistakes of others, refusing to settle for less, and choosing action over self-pity. Jim connects these experiences to mindfulness principles, recovery thinking, and the idea that real change comes from effort, behavior, and consistent choices — not just intention or wishful thinking. Topics explored include: Growing up without a safety net Making conscious “wise mind” choices Learning resilience through adversity Taking action instead of living in “ifs, buts, and maybes” Betting on yourself when others doubt you Speaking intention into existence through action This is Part 1 of a continuing conversation that sets the foundation for deeper discussions on identity, growth, and mindful living in future episodes.

Host Jim Ellermeyer welcomes Shane Chojnacki — a professional fighter, trainer, health advocate, and pro wrestler known as Victor Benjamin — for an honest and deeply reflective conversation about resilience, choice, and personal responsibility. Shane opens up about growing up in an environment marked by addiction, violence, and scarcity, while still finding moments of community, guidance, and protection. Rather than becoming a victim of his circumstances, he made intentional decisions to stay grounded in sports, discipline, and work — even when easier and more destructive paths were readily available. Throughout this episode, Shane reflects on learning from the mistakes of others, refusing to settle for less, and choosing action over self-pity. Jim connects these experiences to mindfulness principles, recovery thinking, and the idea that real change comes from effort, behavior, and consistent choices — not just intention or wishful thinking. Topics explored include: Growing up without a safety net Making conscious “wise mind” choices Learning resilience through adversity Taking action instead of living in “ifs, buts, and maybes” Betting on yourself when others doubt you Speaking intention into existence through action This is Part 1 of a continuing conversation that sets the foundation for deeper discussions on identity, growth, and mindful living in future episodes.

Sponsors - Claim your exclusive savings from our partners with the links below:Sourcewhale - Check Out Sourcewhale & Claim Your Exclusive Offer Here.Atlas - Check Out Atlas & Claim Your Exclusive Offer HereRaise - Check Out Raise & Claim Your Exclusive Offer Here.-------------------------Extra Stuff:Learn more about our online skills development platform Hector here: https://bit.ly/47hsaxeJoin 6,000+ other recruiters levelling up their skills with our Limitless Learning Newsletter here: https://limitless-learning.thisishector.com/subscribe-------------------------Get in touch:Linkedin: https://www.linkedin.com/in/hishemazzouz/-------------------------

In this episode, Kamini Wood addresses the high achievers, caregivers, and leaders who have become the "strong one"—the dependable anchor who stabilizes every environment while quietly feeling invisible and exhausted. Wood explores how this role often originates in childhood as a survival mechanism or a response to early responsibility, eventually becoming so tied to one's identity that the world forgets the "strong one" has human limits and emotional needs. This chronic state of readiness carries a heavy physiological cost, manifesting as muscle tension, migraines, and emotional burnout from absorbing the weight of others' lives without receiving support in return. By inviting listeners to reflect on the fears behind softening their exterior, Wood provides a roadmap for re-patterning this role through "micro-truths," practicing the muscle of receiving, and setting boundaries to ensure strength no longer requires self-sacrifice

Happy New Year, my love. This bonus episode is a gentle but honest conversation about what so many of us unconsciously bring into a new year: intensity, pressure, and the belief that healing only counts if it hurts.In this episode, I'm naming something I've lived, witnessed, and had to unlearn myself… the tendency to create struggle in the name of growth. The idea that if it's not hard, painful, or dramatic, it must not be real healing. I want to offer you a different path as we step into 2026.This is an invitation to choose integration over resolution, embodiment over force, and safety over intensity. Healing doesn't have to break you to work.TOPICS & TANGENTS:• New Year energy and the addiction to intensity• Masochistic healing and why we believe struggle equals worthiness• The nervous system's attachment to pain as proof• Why healing doesn't only “count” if it hurts• Integration as the most powerful form of healing• Embodiment over endless learning and fixing• Self trust as the real root of transformation• Daily micro healing versus massive emotional overhauls• Seasonal wisdom and honoring winter energy• Slowing down without falling behind• Why burnout often comes from trying to heal “correctly”• Letting safety, not force, lead your growthPOINT OF THE STORY:Healing isn't meant to be punishing. The real work isn't in how much you can endure, but in how deeply you can integrate what you already know. Transformation happens when your body feels safe enough to embody change… not when you push yourself to the edge trying to prove you're worthy.MENTIONED:• Episode 164: My 2026 Planning Process (Structure That Creates Freedom)If you're feeling the urge to sprint into this year, let this episode be your permission slip to slow down. You can't rush what's already meant for you. Integration is where the magic lives.Happy New Year

What if the secret to actually starting fresh in 2026 isn't about making better resolutions—but about stopping to process what 2025 is trying to tell you?In this transformative year-end episode, marriage and family therapist Dr. Glenn Hill shares why he loves Mondays, New Year's, and fresh starts—and the framework that makes them actually work. Glenn and his wife Phyllis get vulnerable about their year of burnout, chronic pain, and the pivotal moments that changed everything. Tera Wages guides them through a reflection process that goes beyond surface-level goal-setting to create real, lasting transformation.You'll discover:The "Monday Mindset" approach to fresh starts that actually creates changeWhy your high pain tolerance is keeping you stuck (and how to recognize it)The year-end reflection framework: what went well, what didn't, and what to do about itHow to stop the cycle of ignoring pain and hoping things will "just get better"The difference between processing pain and managing pain (one leads to breakthrough, one leads to burnout)Why "letting bygones be bygones" guarantees you'll repeat the same patterns in 2026How to identify what to replicate vs. what to eliminate as you enter the new yearKey Topics: New Year goals, fresh starts, emotional health, mental health, marriage counseling, burnout recovery, chronic pain management, year-end reflection, goal setting, emotional intelligence, relationship coaching, leadership development, self-care, mental wellness, therapy tools, emotional processing, work-life balance, New Year's resolutions alternativePowerful Moments:Glenn opens up about barely celebrating the holidays a year ago due to burnout—and where he is todayPhyllis shares her journey from standing at the Grand Canyon unable to walk to reclaiming her body and futureThe "hot stove competition" analogy that will change how you view pain tolerance foreverWhy Echo's confrontation became the catalyst for Phyllis's transformationThe truth about psycholation (psychological isolation) and why "don't air your dirty laundry" is destroying usHow Connection Codes is expanding in 2026 with the School of Connection and more in-person eventsThe Framework:Look backward - What went well? (Find your bullseye to replicate)Process the pain - What didn't go well? (Identify what needs to shift)Take action - What specific steps will eliminate the pain and pour gas on what's working?Resources Mentioned:Get the Core Emotion Wheel: www.connectioncodes.co/podcastBook a Connection Codes Coach: https://connectioncodes.co/coachesSchool of Connection (Enrollment Open - Starts Jan 20): https://www.connectioncodes.co/school-of-connectionClarity Reset (Perfect for fresh starts): https://www.connectioncodes.co/clarity-resetFoundations Masterclass: https://www.connectioncodes.co/foundationsIf you're tired of the same cycle of New Year's resolutions that fade by February, this episode will give you the Monday Mindset framework to make 2026 actually different. Because fresh starts only work when you stop ignoring what your emotions are telling you.Connect with us:Instagram: @connectioncodesWebsite: www.connectioncodes.co

Have you ever wondered whether your eating disorder behaviors have shifted from coping and self-regulation into self-harm? In this solo episode, Dr. Marianne Miller explores the overlap between eating disorders and self-harm and explains how eating disorder behaviors can gradually become harmful even when they begin as attempts to cope. She examines eating disorder recovery through a trauma-informed, neurodivergent-affirming, and liberation-focused lens and offers clarity without shame or blame. WHAT YOU WILL LEARN IN THIS EPISODE Dr. Marianne explains how eating disorders can function as self-harm and how trauma, dissociation, sensory overwhelm, and chronic stress shape eating disorder behaviors. She discusses neurodivergence and eating disorders, including how autistic and ADHD individuals may rely on eating patterns for regulation. She explores common self-harm behaviors that often co-occur with eating disorders, including cutting, scratching, burning, and other forms of injury, and explains the shared emotional logic behind these behaviors. She clarifies the difference between self-regulation and self-harm and explains how eating disorder behaviors can shift between these roles over time. She outlines how to recognize when an eating disorder moves from regulation into harm by identifying warning signs such as rigidity, shame, dissociation, physical consequences, and isolation. She also describes what breaking the cycle can look like by focusing on safety, agency, and flexible coping rather than punishment or control. THIS EPISODE MAY RESONATE WITH YOU IF You question whether your eating disorder behaviors feel punishing or unsafe. You live with a long-term or chronic eating disorder. You experience self-harm urges alongside an eating disorder. You identify as neurodivergent and struggle with sensory or interoceptive overwhelm. You want a trauma-informed, non-shaming approach to eating disorder recovery. KEY TOPICS This episode explores eating disorders and self-harm, eating disorder recovery, self-harm behaviors and eating disorders, trauma and eating disorders, neurodivergence and eating disorders, dissociation and eating disorders, restriction and binge eating, ARFID and sensory overwhelm, building safety in eating disorder recovery, and trauma-informed eating disorder therapy. CONTENT CAUTION This episode includes discussion of self-harm, including cutting and other forms of injury, eating disorders, trauma, dissociation, and suicidal thinking. Please listen with care and take breaks as needed. RELATED EPISODES Autism & Anorexia: When Masking Looks Like Restriction, & Recovery Feels Unsafe via Apple & Spotify. Recovering Again: Navigating Eating Disorders After a Late Neurodivergent Diagnosis (Part 1) With Stacie Fanelli, LCSW @edadhd_therapist via Apple & Spotify. Minding the Gap: The Intersection Between AuDHD & Eating Disorders With Stacie Fanelli, LCSW @edadhd_therapist via Apple & Spotify ABOUT DR. MARIANNE Dr. Marianne Miller is a licensed marriage and family therapist specializing in eating disorders, including ARFID, binge eating disorder, anorexia, and long-term eating disorder patterns. She takes a neurodivergent-affirming, trauma-informed, and liberation-focused approach and hosts the Dr. Marianne-Land podcast. WORK WITH DR. MARIANNE Dr. Marianne offers eating disorder therapy in California, Texas, and Washington DC, and provides coaching worldwide. Learn more at drmariannemiller.com.

In this final episode of 2025, I'm sharing something deeply personal - my relationship with anger, where it came from, and how I've worked to change it. This is one of the most vulnerable solo episodes I've ever recorded, because anger is a feeling so many of us carry quietly, especially in parenthood. This episode is for the parent who feels ashamed after snapping. For the one who feels tense all the time. For the one who is scared they might repeat what they grew up with. Your anger does not make you a bad parent. It makes you human. And change is possible. I discuss: ✔️ How anger showed up in my early life and why it became my default response ✔️ The moment with our puppy that forced me to see my patterns clearly ✔️ How stress, trauma, and burnout can pull old reactions back to the surface ✔️ What I learned through coaching, therapy, and eventually EMDR ✔️ How this work changed my nervous system, my parenting, and my day-to-day mindset ✔️ The brain science behind anger and why your body reacts before your thoughts do ✔️ What often sits underneath explosive reactions ✔️ How your window of tolerance affects everything ✔️ The real tools I use when I feel overwhelmed ✔️ How I teach my kids that feelings are allowed, but hurtful behavior is not 00:00 Scary parents are scared parents01:10 Why anger shows up in parenting02:49 When anger becomes a problem, not a protector03:09 The moment I knew I had to change05:44 Trauma, motherhood, and why anger came back06:59 How therapy helped me find peace08:48 Fear, the nervous system, and the science of anger10:59 Breaking the cycle while raising kids12:14 Tools to handle anger in the moment14:13 Teaching kids that feelings are ok, harmful behavior is not17:03 Repair, progress, and modeling growth19:48 When to seek support and why it matters21:41 You are not broken, change is possible Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Paul Isaac Holmes was a 33 year old from Durham, NC. He was an avid bike rider with an older brother and younger sister. On November 13, 2023, Paul was captured on video at a store near his parents' house, despite him having seemingly disappeared two weeks before that. He was never seen again. Facebook: https://www.facebook.com/missing.paul.homes NAMUS: https://www.namus.gov/MissingPersons/Case#/112983?nav Website: https://theunfoundpodcast.com/paul-isaac-holmes-breaking-the-cycle/ Article: https://www.cbs17.com/news/local-news/durham-county-news/durham-police-looking-for-man-last-seen-near-atm-at-store-on-n-roxboro-st/ If you have any information concerning the disappearance of Paul Holmes, please contact the Durham Police Department at (919) 560-4600.. Join this channel to get access to perks: https://www.youtube.com/channel/UCz4bh2ppqACeF7BdKw_93eA/join --Unfound plays on Spotify, iTunes, Stitcher, Instagram, Twitter, Podbean, Deezer, Google Play and many other podcast platforms. --on Monday nights at 9pm ET, please join us on the Unfound Podcast Channel for the Unfound Live Show. All of you can talk with me and I can answer your questions. --Contribute to Unfound at Patreon.com/unfoundpodcast. You can also contribute at Paypal: paypal.me/unfoundpodcast --email address: unfoundpodcast@gmail.com --the website: https://theunfoundpodcast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul Isaac Holmes was a 33 year old from Durham, NC. He was an avid bike rider with an older brother and younger sister. On November 13, 2023, Paul was captured on video at a store near his parents' house, despite him having seemingly disappeared two weeks before that. He was never seen again. Facebook: https://www.facebook.com/missing.paul.homes NAMUS: https://www.namus.gov/MissingPersons/Case#/112983?nav Website: https://theunfoundpodcast.com/paul-isaac-holmes-breaking-the-cycle/ Article: https://www.cbs17.com/news/local-news/durham-county-news/durham-police-looking-for-man-last-seen-near-atm-at-store-on-n-roxboro-st/ If you have any information concerning the disappearance of Paul Holmes, please contact the Durham Police Department at (919) 560-4600.. Join this channel to get access to perks: https://www.youtube.com/channel/UCz4bh2ppqACeF7BdKw_93eA/join --Unfound plays on Spotify, iTunes, Stitcher, Instagram, Twitter, Podbean, Deezer, Google Play and many other podcast platforms. --on Monday nights at 9pm ET, please join us on the Unfound Podcast Channel for the Unfound Live Show. All of you can talk with me and I can answer your questions. --Contribute to Unfound at Patreon.com/unfoundpodcast. You can also contribute at Paypal: paypal.me/unfoundpodcast --email address: unfoundpodcast@gmail.com --the website: https://theunfoundpodcast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Marissa Armit discusses how generational cycles can be seen as patterns influenced by the choices of past generations, emphasizing the importance of creating positive cycles through mentorship and God-centered relationships.