Better Back Show

Better Back Show | Episode 34 | Tried Everything for Back Pain Relief?    If you ever felt that you've tried everything for your back pain then this short episode is sure to strike a chord in you.    Combatting chronic pain requires as much mental endurance as it does consistent back hygiene.   Episode Notes: Get your free copy of the Top 10 Hacks For Natural Back Pain Relief: https://www.betterbacksolution.com/top-10-natural-back-pain-relief-hacks/   Have a question?   Reach out: Jason@BetterBackShow.com Music: "Letter to Time" by Kody Michael Klein Disclaimer:   This information is not meant to serve as medical counseling.   Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health

Better Back Show | Episode 33 | Top 10 Hacks For Natural Back Pain Relief:   Don't you ever wish that there were some natural and proven ways to combat your back pain fast from home?   Well, we cover my personal top 10 hacks for natural back pain relief in this episode of the Better Back Show. Enjoy!   Notable Sections: 0:00 | Intro 1:43 | Hack #1 3:09 | Hack #2 7:39 | Hack #3 9:03 | Hack #4 10:50 | Hack #5 11:53 | Hack #6 13:12 | Hack #7 13: 45 | Hack #8 14: 35 | Hack #9 18:03 | Hack #10   Episode Notes: Get your free copy of the Top 10 Hacks For Natural Back Pain Relief: https://www.betterbacksolution.com/top-10-natural-back-pain-relief-hacks/   Have a question?   Reach out: Jason@BetterBackShow.com Music: "Letter to Time" by Kody Michael Klein Disclaimer:   This information is not meant to serve as medical counseling.   Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health

Better Back Show | Episode 32 | What You Can (& Can't) Control About Your Back Pain:   To say that 2020 has been a stressful year would be putting it lightly.   From the death of Kobe Bryant & countless other irreplaceable lives amidst a global pandemic..   The year 2020 has been the epiphany of stress.   That's why, in today's episode of the Better Back Show, we shift our focus back onto what we can control and remember what we cannot.   Notable Sections: 0:00 | Intro 2:20 | On stoicism. 5:20 | What's in our control. 8:45 | What you can do about your back pain. 9:30 | Priorities 13:38 | My invitation to you. 15:44 | Happy holidays & see you in 2021!   Episode Notes: Join our free group & get access to the back pain relief library: https://www.facebook.com/groups/799479110432740/ Have a question?   Reach out: Jason@BetterBackShow.com   Music: "Letter to Time" by Kody Michael Klein   Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health

Better Back Show | Episode 31 | How To Combat Your Back Pain The Easy Way w Rick Kaselj |     Rick Kaselj, also known as "The Pain Hacker, " has been featured in widely respected publications from Men's Health Magazine to NBC.     In today's episode of the Better Back Show, Rick shares his easy-to-do process for combating back pain, naturally.     Listen in to learn the approach Rick took on his own body as well as hundreds of clients to take back control over back pain.     Notable Sections: 0:00 | Intro to Rick Kaselj 1:50 | Rick's Story w Back Pain 6:03 | Rick's Process for New Back Pain Clients 10:40 | ExercisesforInjuries.com     Your Special Gift: Email me at Jason@BetterBackShow.com for your free back pain call with me.     Together, we'll get closer to pinpointing the true cause of your pain.     Have a question? Reach out: Jason@BetterBackShow.com      Music: "Letter to Time" by Kody Michael Klein Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.

Better Back Show | Episode 30:     In this special "Birthday" episode of the Better Back Show, we discuss the 3 most important lessons for finally getting your back to feel better.     Notable Sections: 0:00 | Intro 4:00 | The Back Pain Mindset 8:15 | "Brush Your Teeth" 10:00 | The Journey of Life (closing)     Episode Notes:   YOUR BIRTHDAY GIFT:   Email me at Jason@BetterBackShow.com for a free 1-on-1 neuro-muscular "back" audit.     Together, we'll get closer to pinpointing the true cause of your pain.     Have a question? Reach out to Jason@BetterBackShow.com     Music: "Letter to Time" by Kody Michael Klein     Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.

Episode 29 -     Do you suffer from low energy and/or digestive problems?     In this episode, Wade Lightheart and I discuss how to naturally optimize and upgrade your digestion, immunity, and quality of life.      Wade is the co-founder of BiOptimizers - which has the mission of Freeing You from Pain & Activate Awesome Health.     Episode Notes:     Discount on BiOptimizers

Episode 28 -   Do you know the three top vitamins and minerals for combatting chronic back pain?   In today's episode, we discuss my top three vitamins & minerals for combatting chronic back pain.   Have a question for Jason? Reach out at Jason@BetterBack Show.com   If you want a faster path to back pain relief be sure to go to https://betterbackassessment.com/ and take the 60-second self-assessment.   Music: "Letter to Time" by Kody Michael Klein   Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.

Episode 27 -   In this episode, I sit down with Nick Nilsson, "The Mad Scientist of Muscle," to discuss how to use our strength and health optimization to overcoming challenges in everyday life.    Use Nick's approach to help you mentally combat your back pain and life stresses.   Get Your Free Copy of Redline HIIT here: https://www.fitstep.com/metabolic-monsters/2/landers/1-optin/mad-scientist-hiit.htm   500 lb carry for 1-mile: https://youtu.be/xQcV_g5aJRc   Have a question for Jason? Reach out at BetterBackShow[at]gmail.com.    If you want a faster path to back pain relief be sure to go to https://betterbackassessment.com/ and take the 60-self assessment.   Music: "Letter to Time" by Kody Michael Klein   Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.

Episode 26 -   In this episode, I discuss why (and how) physical therapy could make your back pain worse.   Have a question for Jason? Reach out at BetterBackShow[at]gmail.com.    If you want a faster path to back pain relief be sure to go to https://betterbackassessment.com/ and take the 60-self assessment.   Music: "Letter to Time" by Kody Michael Klein   Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.

Episode 25 -   In this episode, I teach you the third step in back hygiene.   Have a question for Jason? Reach out at BetterBackShow[at]gmail.com.    If you want a faster path to back pain relief be sure to go to https://betterbackassessment.com/ and take the 60-self assessment.   Music: "Letter to Time" by Kody Michael Klein   Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.

Episode 24 -   In this episode, I teach you how to (How to) "Squeeze and Release" Your Back Pain Away.   Have a question for Jason? Reach out at BetterBackShow[at]gmail.com.    If you want a faster path to back pain relief be sure to go to https://betterbackassessment.com/ and take the 60-self assessment.   Music: "Letter to Time" by Kody Michael Klein   Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.

Episode 23 -   In this episode, I teach you the concept of "Back Hygiene," that I  use to quickly suppress back pain from home.   Have a question for Jason? Reach out at BetterBackShow[at]gmail.com.    If you want a faster path to back pain relief be sure to go to https://betterbackassessment.com/ and take the 60-self assessment.   Music: "Letter to Time" by Kody Michael Klein   Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.

Episode 22 -   Today, we discuss the third part of "the mindset." Persistence.   Have a question for Jason? Reach out at BetterBackShow[at]gmail.com.    If you want a faster path to back pain relief be sure to go to https://betterbackassessment.com/ and take the 60-self assessment.   Music: "Letter to Time" by Kody Michael Klein   Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.

Episode 21 -   "The mindset," is one irreplaceable thing you must possess if you want to win the battle with back pain. Today, we discuss the second part of "the mindset," which is Process.    Have a question for Jason? Reach out at BetterBackShow[at]gmail.com.    If you want a faster path to back pain relief be sure to go to https://betterbackassessment.com/ and take the 60-self assessment.   Music: "Letter to Time" by Kody Michael Klein   Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.

Episode 20 -   There is one irreplaceable thing you must possess if you want to win the battle with back pain. A mindset. A mindset that includes three values. The first is patience - which we discuss here.   Have a question for Jason? Reach out at BetterBackShow[at]gmail.com.    If you want a faster path to back pain relief be sure to go to https://betterbackassessment.com/ and take the 60-self assessment.   Music: "Letter to Time" by Kody Michael Klein   Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.

Episode 19 -   This is the story of my journey with back pain. After speaking with dozens of others who have lived years with back pain.. I've found that our stories aren't that different. In-fact - the most important breakthroughs are often found when hearing about other methods that work for others.    Have a question for Jason? Reach out at BetterBackShow[at]gmail.com.    If you want a faster path to back pain relief be sure to go to https://betterbackassessment.com/ and take the 60-self assessment.   Music: "Letter to Time" by Kody Michael Klein   Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.

Episode 18 -   Do you ever find yourself with stiff annoying pain in the back of your neck?  If so, be sure to tune into today’s episode where you’ll learn the one common mistake most people make when trying to relieve neck pain and also the 3 “on the go” exercises to for consistent relief.   How-to Videos: Neck Rotation Assessment: https://youtu.be/mG6S8JNZoDo   Have a question for Jason? Reach out at BetterBackShow[at]gmail.com.    If you want a faster path to back pain relief be sure to go to https://betterbackassessment.com/ and take the 60-self assessment.   Music: "Letter to Time" by Kody Michael Klein   Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.

Episode 17 -   Meditation. The original, time tested stress reducer.    In this episode of the Better Back Show, we discuss how meditation can help reduce back pain.   Meditation resources:    https://www.centerpointe.com/what-is-holosync/ https://www.calm.com/ https://www.headspace.com/   Have a question for Jason? Reach out at BetterBackShow[at]gmail.com.    If you want a faster path to back pain relief be sure to go to https://betterbackassessment.com/ and take the 60-self assessment.   Music: "Letter to Time" by Kody Michael Klein   Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.

Episode 16 -   You can naturally diminish your back pain without forking out thousands of dollars or popping pills!   In this episode of the Better Back Show, Jason teaches how you can naturally diminish your back pain from home.    Have a question for Jason? Reach out at BetterBackShow[at]gmail.com.    If you want a faster path to back pain relief be sure to go to https://betterbackassessment.com/ and take the 60-self assessment.   Music: "Letter to Time" by Kody Michael Klein   Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.

Episode 15 -   Did you know that your painful muscle(s) isn't the actual problem, but, simply the result something else?   In this episode of the Better Back Show, Jason explains how to locate muscle weakness that causes chronic back pain.   Have a question for Jason? Reach out at BetterBackShow[at]gmail.com.    If you want a faster path to back pain relief be sure to go to https://betterbackassessment.com/ and take the 60-self assessment.   Music: "Letter to Time" by Kody Michael Klein   Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.

Episode 14 -   Let's unmask the hidden culprit of your back pain.   In this episode of the Better Back Show, Jason explains how muscle weakness can create chronic back pain.   Have a question for Jason? Reach out at BetterBackShow[at]gmail.com.    If you want a faster path to back pain relief be sure to go to https://betterbackassessment.com/ and take the 60-self assessment.   Music: "Letter to Time" by Kody Michael Klein   Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.

Episode 13 -   Have you ever used posture-based gadgets for back pain relief?   In this episode of the Better Back Show, we discuss the effectiveness of posture gadgets for getting consistent back pain relief.   Have a question for Jason? Reach out at BetterBackShow[at]gmail.com.    If you want a faster path to back pain relief be sure to go to https://betterbackassessment.com/ and take the 60-self assessment.   Music: "Letter to Time" by Kody Michael Klein   Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.

Episode 12 -   In this episode of the Better Back Show Jason answers the following questions from clients and friends from all over the world:   1. What stretches have you found beneficial for lower back pain?   2. Why is my back so stiff? I have recently gone back to work after being in quarantine for weeks.   3. What should I do if I get repetitive back pain every time I try to exercise or be active?   Have a question for Jason? Reach out at BetterBackShow[at]gmail.com.    If you want a faster path to back pain relief be sure to go to http://betterbackassessment.com/ and take the 60-self assessment.   Music: "Letter to Time" by Kody Michael Klein   Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.

Episode 11 -   In this episode of the Better Back Show, you'll discover three common stretches that often make back pain even worse!   Have a question for Jason? Reach out at BetterBackShow[at]gmail.com.      If you want a faster path to back pain relief be sure to go to www.betterbackassessment.com and take the 60-self assessment.     Music: "Letter to Time" by Kody Michael Klein   Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.  

Episode 10 -   A pandemic and back pain don't go well together.   In this episode of the Better Back Show, we discuss how to get back pain relief during a pandemic.   Have a question for Jason? Reach out at BetterBackShow[at]gmail.com.      If you want a faster path to back pain relief be sure to go to www.betterbackassessment.com and take the 60-self assessment.     Music: "Letter to Time" by Kody Michael Klein   Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.  

Episode 9 -   Want a fly-on-the-wall view on Jason's personal morning routine for all-day back pain relief?   In this episode of the Better Back Show Jason shares his morning routine for all-day back pain relief.   Have a question for Jason? Reach out at BetterBackShow[at]gmail.com.      If you want a faster path to back pain relief be sure to go to www.betterbackassessment.com and take the 60-self assessment.     Music: "Letter to Time" by Kody Michael Klein   Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.  

Episode 8 -   In this episode of the Better Back Show, we ask the question, Can You Permanently “Cure” Your Back Pain?     Have a question for me? Reach out to me at BetterBackShow[at]gmail.com.      If you want a faster path to back pain relief be sure to go to www.betterbackassessment.com and take the 60-self assessment.     Music: "Letter to Time" by Kody Michael Klein   Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.  

Episode 7 -   In this episode of the Better Back Show, we ask the question, "should you rely on Ibuprofen for Relieving Back Pain?"     Have a question for me? Reach out to me at BetterBackShow[at]gmail.com.      If you want a faster path to back pain relief be sure to go to www.betterbackassessment.com and take the 60-self assessment.     Music: "Letter to Time" by Kody Michael Klein   Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.  

Episode 6 -   In this episode of the Better Back Show, we ask the question of "whether massage is the best method for relieving your back pain."   Research References: https://pubmed.ncbi.nlm.nih.gov/26329399/ https://pubmed.ncbi.nlm.nih.gov/27033320/ https://pubmed.ncbi.nlm.nih.gov/28656659/   Have a question for me? Reach out to me at BetterBackShow[at]gmail.com.      If you want a faster path to back pain relief be sure to go to www.betterbackassessment.com and take the 60-self assessment.     Music: "Letter to Time" by Kody Michael Klein   Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.  

Episode 5 -   In this episode of the Better Back Show, Jason digs into the heavily argued topic of stretching for back pain.    Have a question for Jason? Reach out at BetterBackShow[at]gmail.com.    If you want a faster path to back pain relief be sure to go to www.betterbackassessment.com and take the 60-self assessment.   Music: "Letter to Time" by Kody Michael Klein Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.  

Episode 4 -   In this episode of the Better Back Show, Jason shares the Nine Easy Tips that he uses regularly to manage low back pain at home.      Have a question for me? Reach out to me at BetterBackShow[at]gmail.com.        If you want a faster path to back pain relief be sure to go to www.betterbackassessment.com and take the 60-self assessment.       Music: "Letter to Time" by Kody Michael Klein   Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.  

Episode 3 -   How many times do you normally brush your teeth each day?   In this episode of the Better Back Show, Jason explains how dental hygiene may hold the key to you finding success in experiencing consistent back pain relief.    Have a question for me? Reach out to me at BetterBackShow[at]gmail.com.    If you want a faster path to back pain relief be sure to go to www.betterbackassessment.com and take the 60-self assessment.   Music: "Letter to Time" by Kody Michael Klein Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.  

Episode 2 - Don't you wish there was a simple solution for consistent back pain relief?   In this episode of the Better Back Show, Jason reveals the three-simple-steps that he uses on a daily basis for natural back pain relief from home.   You'll get a no holds barred look into the simple approach that:   Can be learned quickly and doesn't require you to earn a Master's Degree in Exercise Science (like Jason).    Can help replace pain pills and combat back pain at the true source instead of continuing to treat symptoms.   Can save an incredible amount of time and money spent on methods that might not ever provide consistent back pain relief.    Have a question for Jason? Reach out at BetterBackShow[at]gmail.com.    If you want a faster path to back pain relief be sure to go to www.betterbackassessment.com and take the 60-self assessment.   Music: "Letter to Time" by Kody Michael Klein Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.    

Episode 1 - Do you want to know the real truth about back pain?   In this episode of the Better Back Show, Jason pulls back the curtain on the most commonly believed myth about back pain.    Get a fly-on-wall view on Jason's 17-year battle with chronic back pain and learn the most important lesson that took tens of thousands of dollars for him to learn:   One surprising lesson that Jason learned from top Spinal Medical Doctors in the most acclaimed U.S. hospitals.   What the Doctors and therapists missed when trying to diagnose the cause of Jason's back pain.   The answer to Jason's chronic back pain and what finally brought him consistent relief.   Have a question for me? Reach out to me at BetterBackShow[at]gmail.com.    If you want a faster path to back pain relief be sure to go to www.betterbackassessment.com and take the 60-self assessment.   Music: "Letter to Time" by Kody Michael Klein Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.  

The Better Back Show is the one and only podcast specifically created to serve as your “go-to” resource for naturally relieving your back pain at the root source in just a few minutes a day so that you can return to living an active, healthy, and enjoyable life. Hosted by Certified Personal Trainer and former 17-year sufferer of chronic back pain, Jason Klein, the mission of each episode of the Better Back Show is to give you proven, “bite-sized” tips & strategies that you can use to finally experience real back pain relief - from home. How to enter the $1,000 contest: 1) Subscribe to the Better Back Show. 2) Take the 60-second survey at www.betterbacksurvey.com