Podcasts about lightheart

Teen Dating Violence isn't talked about enough, and yet it's all too common. Toxic relationships can happen to any of us at any age, and some cross the line into abuse, manipulation, and violence.  Dylan and Estelle, students at The Bush School in Seattle, sat with Audrey Comber to dismantle stigmas around violence in teen relationships, and discuss ways to recognize warning signs before problems take hold. Audrey is a licensed social worker and Trauma Therapist at LightHeart Associates with a background in interpersonal violence and sexual assault, and as a survivor she shares her own journey from recovery to resiliency.  LightHeart Associates is committed to providing tailored mental health treatment including therapy and psychiatric medication management to individuals of all ages and walks of life—from children and teenagers to adults, couples, and families. LightHeart offers telehealth and in-person care at their locations in Redmond, Edmonds, Federal Way and Northgate along with two new clinics opening in Fremont and Bothell later this year. With immediate availability for new clients, their intake team is committed to supporting you in navigating your personal mental health journey, with more at lightheartassociates.com/ Presented by c89.5 in partnership with Seattle Children's, Coping 101 is an ongoing series led by students in Nathan Hale High School's Podcast Club. The project aims to destigmatize mental health from a teen's perspective, and is made possible with local support from LightHeart Associates, Hansmire Builders, and 4Culture. No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes, and find community-relevant resources online at c895.org/coping101

In this episode, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between health, nutrition, and longevity. Wade shares how his own journey led him to prioritize health and performance, influenced by his sister's battle with cancer. They discuss the modern health crisis, emphasizing the disconnect between available knowledge and actual health outcomes. The conversation explores dietary principles, the importance of satiety, and the role of environment and social influences in shaping health behaviors. Wade advocates for personalized nutrition and the need for a supportive community to foster lasting health changes. Wade and Dr. Anthony further discuss various aspects of health, nutrition, and fitness, particularly focusing on plant-based diets, the importance of genetic testing, and the need for regular health monitoring. They explain how strength training should adapt as one ages, emphasizing the significance of magnesium in overall health and the creation of a healthy family culture that promotes wellness and fitness. The dialogue highlights the necessity of understanding individual health needs and the role of lifestyle choices in achieving long-term health goals.TakeawaysWade's journey into health was influenced by personal tragedy.The modern health crisis is exacerbated by environmental factors.Dietary principles should be tailored to individual needs.Satiety is crucial for sustainable dieting.Social and cultural contexts significantly impact dietary choices.Customization in nutrition is essential for success.The health industry often propagates confusing dietary advice.Community support can enhance individual health efforts.Genetic testing can provide valuable insights into dietary needs.Regular health monitoring, including DEXA scans, is crucial for understanding body composition.As we age, strength training should focus on sustainability rather than intensity.Magnesium plays a vital role in over 600 bodily functions and is often deficient in diets.Creating a culture of health within families can lead to better outcomes for children.It's important to balance exercise with recovery to prevent injuries as we age.Nutrient density in foods is essential for overall health and satiety.The future of health and fitness is promising with advancements in knowledge and technology.Where to learn more:Website: https://bioptimizers.com/fitfatherprojectUse code FITFATHER for 10% off your order and free gifts.YouTube: https://www.youtube.com/bioptimizersInstagram: https://www.instagram.com/bioptimizers/Facebook: https://www.facebook.com/BiOptimizers/X: https://x.com/bioptimizersTikTok: https://www.tiktok.com/@bioptimizersBiographical Information on Wade LightheartWade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by

In this episode, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between health, nutrition, and longevity. Wade shares how his own journey led him to prioritize health and performance, influenced by his sister's battle with cancer. They discuss the modern health crisis, emphasizing the disconnect between available knowledge and actual health outcomes. The conversation explores dietary principles, the importance of satiety, and the role of environment and social influences in shaping health behaviors. Wade advocates for personalized nutrition and the need for a supportive community to foster lasting health changes. Wade and Dr. Anthony further discuss various aspects of health, nutrition, and fitness, particularly focusing on plant-based diets, the importance of genetic testing, and the need for regular health monitoring. They explain how strength training should adapt as one ages, emphasizing the significance of magnesium in overall health and the creation of a healthy family culture that promotes wellness and fitness. The dialogue highlights the necessity of understanding individual health needs and the role of lifestyle choices in achieving long-term health goals.TakeawaysWade's journey into health was influenced by personal tragedy.The modern health crisis is exacerbated by environmental factors.Dietary principles should be tailored to individual needs.Satiety is crucial for sustainable dieting.Social and cultural contexts significantly impact dietary choices.Customization in nutrition is essential for success.The health industry often propagates confusing dietary advice.Community support can enhance individual health efforts.Genetic testing can provide valuable insights into dietary needs.Regular health monitoring, including DEXA scans, is crucial for understanding body composition.As we age, strength training should focus on sustainability rather than intensity.Magnesium plays a vital role in over 600 bodily functions and is often deficient in diets.Creating a culture of health within families can lead to better outcomes for children.It's important to balance exercise with recovery to prevent injuries as we age.Nutrient density in foods is essential for overall health and satiety.The future of health and fitness is promising with advancements in knowledge and technology.Where to learn more:Website: https://bioptimizers.com/fitfatherprojectUse code FITFATHER for 10% off your order and free gifts.YouTube: https://www.youtube.com/bioptimizersInstagram: https://www.instagram.com/bioptimizers/Facebook: https://www.facebook.com/BiOptimizers/X: https://x.com/bioptimizersTikTok: https://www.tiktok.com/@bioptimizersBiographical Information on Wade LightheartWade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co­-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural...

Description:The story of Mt. Rushmore begins with the story of the state in which it is found: South Dakota.Audio Clips Used (Theme):“President Franklin D. Roosevelt attends dedication of Jefferson sculpture at Mount Rushmore -SDPB” (https://www.youtube.com/watch?v=fqCm4SSgQvc)“Trump in South Dakota: Mount Rushmore Will Never Come Down” (https://www.youtube.com/watch?v=PU-GvozCC2g)“Journey Discussions: The Mount Rushmore Vision” (https://www.youtube.com/watch?v=9PRlGbE_kWk&t=443s)“Episode 73 - Gutzon Borglum, The One Man War” (https://www.youtube.com/watch?v=JzZkYActJxQ&t=79s)“Mount Rushmore Interview 1” (https://www.youtube.com/watch?v=5ZtSa-BOPuQ&t=2s)“Mount Rushmore - Documentary Films” (https://www.youtube.com/watch?v=BUo0GlWqhaw&t=3187s)Theme Music:“Anchor Crawl,” written and performed by Cody Martin. License available upon request.Episode Music (License available upon request):“Every Life Matters,” written and performed by Cody Martin.“Darkest Space,” written by Dustin Ransom; performed by Lost Ghosts.“A Kind Word,” “Echoes of Solitude,” and “Stroll the Westbury,” written by Adrian Dominic Walther; performed by Moments.“High Above” and “Wilderness,” written by Stephen Keech; performed by Wild Wonder.“LightHeart,” written by Joshua Sudduth; performed by TAYME

Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   In episode 246 of The Super Human Life podcast, host Frank Rich interviews Wade Lightheart, cofounder of Bioptimizers. Wade Lightheart shares his journey from being a frail 130-pound teenager to becoming a bodybuilder and entrepreneur. He was inspired by bodybuilding magazines and the image of Arnold Schwarzenegger to pursue a better life. Wade emphasizes the importance of discipline, self-discipline, and a positive attitude in achieving success. He also discusses the impact of social media on the bodybuilding and fitness culture, highlighting both the positive and negative aspects. Wade shares his personal struggles with drugs and partying, and how bodybuilding and spirituality helped him turn his life around. He emphasizes the importance of community and finding a sense of belonging in one's journey.    In this conversation, Wade Lightheart, the founder of BioOptimizers, discusses the importance of self-discipline and time management in achieving success in various areas of life. He emphasizes the need to prioritize health, fitness, and financial stability, and highlights the role of discipline in maintaining these aspects. Lightheart also talks about the three components of health and fitness: aesthetics, performance, and health. He explains that looking good does not necessarily mean being healthy and emphasizes the importance of optimizing sleep, digestion, and cognitive health. The conversation concludes with a discussion on BioOptimizers' breakthrough product, Magnesium Breakthrough, and its role in addressing magnesium deficiency and improving sleep and overall well-being.   Takeaways   Discipline, self-discipline, and a positive attitude are key principles for success in bodybuilding and life.   Social media has both positive and negative effects on the bodybuilding and fitness culture.   Finding a sense of belonging and community is important in one's journey.   Bodybuilding and spirituality can help individuals overcome personal struggles and turn their lives around. Self-discipline and time management are crucial for achieving success in various areas of life.   Prioritizing health, fitness, and financial stability is essential for overall well-being.   Looking good does not necessarily mean being healthy; aesthetics, performance, and health are the three components of health and fitness.   Optimizing sleep, digestion, and cognitive health is important for maintaining overall health.   Magnesium Breakthrough by BioOptimizers is a breakthrough product that addresses magnesium deficiency and improves sleep and overall well-being.   Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo  

Nick Urban is joined by Wade Lightheart, co-founder of BiOptimizers. They discussed metabolism, how our bodies change, what we eat, and how we use what we eat. Wade shares his insights on strategic dieting, why amino acids matter in plant-based diets, and why enzymes are vital for breaking down food. Get ready to learn many tips for improving your health and performance in this episode full of information.About Wade LightheartWade T. Lightheart, a Certified Sports Nutritionist Advisor, is the president and co-founder of BIOptimizers. He's a three-time National Natural Bodybuilding Champion and has competed in prestigious events like the IFBB Mr. Universe and the INBA Natural Olympia. At 50, he won the INBA Ironman International and ran his first marathon in four hours.Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Unlock your built-in regenerative capabilities with the latest Brown's Gas technology (read my review and use code URBAN to save 5%) Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-CourseKey takeaways Health and wellness success stem from lifestyle alignment How to ensure your diet effectively fulfills all your specific needs Digestion is the fundamental bodily process to optimize Understanding how to master your metabolism Digestive and systemic enzymes drive are keys to unlocking the nutrition within foods Amino acids are the body's essential raw materials it uses to build virtually everythingLinks Watch it on YouTube: https://youtu.be/lJm0cVzPq0A Full episode show notes: mindbodypeak.com/130Connect with Nick on social media Instagram Twitter YouTube LinkedInEasy ways to support Subscribe Leave an Apple Podcast review Suggest a guestRelated shows EP92 - Recovery Secrets From $45K Spent Optimizing SleepDo you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!Be an Outliyr,Nick

In this latest episode, we welcome Kalle Kaivola, co-founder of Lightheart Entertainment, known for their hit game Mr. Auto Fire (over 16 million downloads). Together, we discuss the company culture and the challenges of building a holacratic culture, inspired by the Teal organization described in the book "Reinventing Organisations" by Frederic Laloux. Holacracy is a system of self-management where leadership roles are not subject to a traditional hierarchy of command. Instead of having a static job description, individuals in a holacracy assume multiple roles, each associated with a purpose, domain, and accountabilities. It distributes authority and decision-making through a holarchy of self-organizing teams rather than being vested in a management hierarchy. While it looks great on paper, how does that work in practice? This approach impacts all the layers of what makes a company culture and strategy: Who joins the company? Who makes the decisions and on what? How decisions are being made (not by the CEO or leaders). Which games are greenlighted? Four years since its founding, the team has been growing with this core holacratic culture and delivering proven success with Mr. Autofire. Maybe there are aspects that you can take away from a holacratic culture for your own company. How ready are you to let go of control?

To celebrate our four year wedding anniversary, this is the origin story of the lovebirds behind the biz

If you've triggered a rewarded video ad anytime in the past few years, you have most likely seen a captivating, easy to understand advertisement for Lightheart Entertainment's hit game Mr. Autofire. With over $40m in lifetime revenue and still growing, Mr. Autofire is an understated and indisputable success story. In today's interview, Ethan sits down with Lightheart Co-Founder Miikka Ahonen about the founding of the company and the birth of Mr. Autofire. Most importantly, Miikka reveals the 5 Key Questions the Lightheart team used when assessing the concept behind the game and deciding whether this was or was not the right first game for Lightheart to bring to market. --- Send in a voice message: https://anchor.fm/deconstructoroffun/message Support this podcast: https://anchor.fm/deconstructoroffun/support

On this episode, Dr. Barrett on the Awesome Health Podcast, chats with host Wade T. Lightheart on biohacking, wellness and healing, as well as Lightheart's experience as a patient of Dr. Barrett.

So, your new game has taken the world by storm? What do you do next? How do you maintain momentum and how do you replicate your previous success? This week on “Mastering Retention,” Miikka Ahonen Co-founder of Lightheart Entertainment, creator of Mr. Autofire, joins Tom to discuss building and running a company, building successful games, as well as strategies for release and, of course, retention.Here are your cheat codes:- 0:45 How Miikka Ahonen got into the video game industry- 3:07 What it was like starting Lightheart Entertainment- 5:40 Advice for people starting their own studio- 8:58 The original vision for Lightheart and where it is today- 16:40 The process of creating prototypes and where they draw inspiration from at Lightheart- 18:33 What comes after gray box testing?- 20:40 What are realistic build and release timelines?- 23:34 Is there an ideal revenue breakdown for ads and IAP?- 24:53 What mistakes do you feel like you made and what would you do differently?- 26:55 How the company has changed after a successful game and their outlook and strategy moving forward- 31:53 What is your approach to hiring and some lessons you've learned?- 40:25 Live ops in hybrid-casual- 53:58 Game economy design within hybrid-casual genre- 56:19 Tips to increase player retention

He's a master at self-promotion, marketing, trash-talking, and using fear to his advantage.  In this episode, one of the most popular and inspiring MMA fighters to ever compete in the Ultimate Fighting Championship - Chael Sonnen - sits down with two of his biggest fans: podcast host Wade T. Lightheart and his biOptimizers cofounder Matt Gallant. In this podcast, we cover: How political debates can help you improve your public speaking How to create a public persona to stand out from the crowd Why building an audience is a more valuable skill than having the best technical skills in your industry What Chael's physical training days were like as an MMA fighter Chael's nutrition regime as a UFC fighter How Chael became a dynamic storyteller How to use fear to your advantage What Chael thinks about PEDs Why Chael likes reading the comments below his online videos Chael's prediction: Will Connor McGregor ever fight again?

Wade Lightfoot founder of BiOptimizers returns to the High Performance Health podcast to talk about blood sugar balance and shares informative content about the role blood sugar balance plays in longevity, how dis-regulation contributes to disease and how to control your blood sugar Wade also discusses the development of  Cognibiotics and how they are  designed with bacteria cultures, supporting development of the neurochemicals  that help cognitive health   KEY TAKEAWAYS You need to control blood sugar and keep inflammation low for longevity The success of any diet is down to the ability of someone to consistently keep their blood sugar in a healthy range There are three areas to concentrate on insulin sensitivity, glucose transport and glucose disposal agents, all of these areas need to be balanced against each other Insulin is the most anabolic hormone in the body If you can't dispose of your glucose into a muscle or an organ it goes into fat Maintaining muscle mass is the number one determining factor in ageing and quality of life Cognibiotics was designed to put the bacteria cultures that are proven to develop neurochemicals You should aim to repair the gut in the morning, feed your brain with the right amino acids  and in the evening clean up the mess of the day There is a level that people dip below that will trigger food cravings Most people only eat around twenty-five different things Use a CGM and track the different individual foods, identify the variances Eliminate the things you can't control and regulate the things you can control When you track and have data it's important to journal your day and have qualitative data as well as quantitative data     BEST MOMENTS ‘The modern world has damaged the robustness of our bacteria response ‘The CGM is really critical in helping you understand how your diet is working for you ‘Blood sugar dis-regulation is contributing to the top three diseases and is the challenge of the modern person   VALUABLE RESOURCES High Performance Health podcast series Transform your sleep DNA optimization High Performance website  BiOptimizers website   ABOUT THE GUEST Author, Athlete, Nutritionist and expert on fixing digestion Wade Lightheart is a 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade Lightheart is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade also serves as an advisor to the American Anti-Cancer Institute and is the Co-Founder and President at BiOptimizers, a digestive and health optimization company. He's been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. BiOptimizers has been featured on many of the biggest podcasts in the industry including Bulletproof by Dave Asprey, Ben Greenfeld show, Barbell Shrugged, Melanie Avalon and many others. Few alive have travelled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart. After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME health system.   CONTACT DETAILS BiOptimizers website   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group         See omnystudio.com/listener for privacy information.

Justin shares his trauma story his healing and how he tackles parenting.

#therichsolution #wadelightheart #bloodsugarJoin Gwen Rich today at 10:00am CT on Mojo50 Radio. More than 100 million U.S. adults are now living with diabetes or prediabetes, according to CDC. On this episode my featured guest, Wade Lightheart will speak to “Blood Sugar” and how to stabilize and promote healthy blood sugar levels.-Listen @ 10:00am CT on:-www.mojo50.com-Heart Radio-iTunes-Apple-Live streaming via:-YouTube and Facebook:-https://www.facebook.com/Therichsolution/-https://www.youtube.com/c/therichsolution

He's probably the best-known chef in the world when it comes to vegan dining.  Matthew Kenney didn't start as someone you would expect to become a leader in the plant-based cooking field. That's because Matthew grew up in Maine, where fishing and hunting were a big part of his family's way of life.  But many years ago, before most futurists and business speculators could see it - Matthew caught a vision of where the food industry was going and how plant-based cuisine would one day explode into the billion-dollar business it is today. His career is jaw-dropping for anyone who understands the food business's ins and outs, yet Matthew is still growing. He's planning more exciting things as plant-based cuisine and vegan products continue to grow in popularity.  When Matthew first switched from including animal protein in his repertoire to exclusively plant-based cuisine, many of his colleagues thought he was crazy. At the same time, the food media stopped covering his work.  Feeling alone and isolated, Matthew struggled through some highly lean years. Thankfully, he persevered, and his work contributed to the paradigm shift that we see today. Now, pretty much every restaurant offers at least a few vegan options. Meanwhile, vegan restaurants continue to multiply.  Matthew takes us through his incredible journey during his conversation with host Wade T. Lightheart - who asks his usual probing questions to draw out Matthew's story and what makes him stand out enough to become famous as a plant-based chef. Not only is Matthew the world's leading chef of plant-based cuisines, but he is also the author of twelve books and a best-selling memoir. He is a culinary educator highly respected throughout the halls of all primary cooking schools.  As a graduate of the French Culinary Institute, Matthew went on to work in upscale New York kitchens, opening up several of his restaurants along the east coast.  His awards include being named one of America's Best New Chefs by Food & Wine Magazine. Matthew was also twice nominated as a Rising Star in America by the James Beard Foundation.   Matthew regularly appears on various media channels, including all the well known talk shows, and presented two TEDx talks that are still highly viewed (link below.)   In this podcast, we cover: The ups and downs Matthew saw while shifting into gourmet vegetarian cuisine What motivated Matthew to push ahead as a pioneer when everyone thought he was making a mistake The traits that make someone a talented plant-based chef How the Matthew Kenney Cuisine brand grew to world dominance How an experienced chef uses art, fashion, and architecture for culinary inspiration The dessert Matthew makes that Wade can't get out of his head A new plant-based fast-food drive-thru Matthew recently opened How Matthew keeps his restaurants on the cutting-edge of vegetarian cuisine Where Matthew sees his company going in the next ten to twenty years   When your career aligns with your passions and principles - magic happens. No matter what industry it is, when a person finds a vision that aligns with their personal beliefs, this is often the secret formula that enables them to leapfrog over their career to the highest levels of success.  This is what happened with Matthew. His love for food and wine intersected with his passion for health and environmentalism. Matthew didn't like how many of his tastiest dishes made him and others feel like crap the next day in his early days as a chef. As someone who wanted to achieve optimal wellness and nourish the environment, Matthew found a path that aligned good food, health, and environmental integrity.  Matthew tells Wade at one point, “The chef's role is not only to feed and entertain but to nourish people and the environment. This is the most aligned path I have ever experienced. I have always been motivated by the fact that if I don't keep going, I'm not going to be able to share this with people and not show what can be done, to teach others how to do it...I'm lucky that I was able to stick it out.” Everything is creative. Matthew is a true polymath with many additional interests outside of food, including fashion, art, architecture, music, and writing. His brand has become multifaceted over the years, as his new clothing line is about to launch.  The pandemic pushed his business into other creative areas. For example, Matthew's business creates a ton of content and recently produced a series of educational cooking videos for people to learn cooking skills online. The course was projected to receive a few hundred students. However, because of the lockdowns, more than 500 people signed up for the video course the first month. Matthew says, “We're always shifting our business model. Right now, 85% of our company's revenue is from restaurants. This will eventually flip upside down, and most of our revenue will be products and institutional food service, serving huge campuses with our patented know-how. Our system will be seeing significant demand in every sector - hospitals, schools, universities, corporate campuses, and so forth. We will see huge growth online with 60 different types of businesses like meal plans, frozen food, etc.”   Wade is super excited to have Matthew visit his BioHome, as Wade has followed Matthew's career for years and loves to eat at one of Matthew's restaurants located just a couple of blocks from his house. You will enjoy this episode if you are a fan of Matthew or love plant-based cuisine. Investors and entrepreneurs should tune in also to hear about the glowing opportunities ahead of us in the plant-based food industry.  Check out this episode - plant-based cuisine never tasted so good!    Episode Resources: Check out more about Matthew Kenney Matthew Kenney Cuisine on Instagram Matthew Kenney's Wikipedia Page Matthew Kenney's Amazon Author Page Matthew Kenney's TEDx Talk: Crafting the Future of Food Matthew Kenney on Facebook Matthew Kenney on Twitter Matthew Kenney Cuisine on LinkedIn

In this episode, Wade chats with two sisters, Lauren Sambataro and Renee Belz, who grew up in a health-driven family. Their dad was “the original biohacker” and a pioneer in holistic dentistry.  Dr. Sambataro was one of the first dentists in the country to pivot his dental practice away from mercury fillings.  His influence made a strong impression on Lauren and Renee. Although they like to point out that their upbringing was not too extreme - as kids, they still enjoyed mac-n-cheese and peanut butter sandwiches! But Dr. Sambataro taught his daughters how to be independent minded and question everything - a principle sorely needed in this day and age.   Renee has quite a story: after years of dealing with many health issues - including a long battle with the Epstein-Barr virus - she became fed up with allopathic care and decided to go the functional medicine route to find the root causes of her chronic fatigue and brain fog. So she began doing her research. She has made a miraculous recovery, regaining her health, and is now on a mission to help others do the same.  Renee became a certified nutritional consultant and a holistic life coach with a master's degree in Nutrition along her health education journey.  Lauren is her athletic sister who works as a dancer on Broadway - her last show before the Covid lockdowns were Wicked. In the meantime, Lauren trains clients one-to-one in New York, offering virtual health coaching for anyone anywhere in the world. Her certifications include the CHEK Institute Exercise Coach, Holistic Lifestyle Coach, Functional Diagnostic Nutrition, Pre-Post/Natal Training, and Institute for Functional Health Coaching.  The Biohacker Babes want you to discover how your unique body functions at its optimal level through their journeys to wellness.  Come join their world of biohacking in this episode with our host Wade T. Lightheart serving as the tour guide.    In this podcast, we cover: What it was like for these sisters to grow up in such an unconventional family Renee's incredible healing journey. (With Epstein-Barr syndrome on the rise, you don't want to miss this) The common issues Renee and Lauren are seeing with their clients What does the mindset of a successful biohacker look like? Using technology with intuition in their biohacking practice How to keep biohacking fun and interesting The interesting differences between the two sisters who grew up in the same household Some tech tools the babes like to use for biohacking How “the jab” is affecting Lauren's Broadway career How Lauren and Renee are moving forward in this “new normal”   How their dad's questioning mindset made them tenacious biohackers At one point, Wade asks Lauren and Renee to unpack their “questioning mindset.” How did it develop? They know their dad played a big part. But how did this passion for finding answers to their health issues (and not blindly accept conventional medicine) rub off on them?  Lauren said, “I don't know. I think it probably leaked into the subconscious. When Renee had her burnout, I had my version of burnout - what they used to call adrenal fatigue. My cortisol was super low. Renee had mononucleosis which turned into Epstein-Barr and chronic fatigue.” “When you get answers from your doctor like “you're fine. You're normal.” That's not okay. That's unacceptable. You want to find out more. There are amazing resources available to us now.” Renee unpacked her journey by saying, “My journey led to burnout. I ended up with chronic fatigue syndrome in my early twenties. My doctors were saying that my labs were normal. Just keep sleeping. You need to sleep more. I was sleeping 13 to 14 hours a night. I ended up with Epstein-Barr, virus, mercury toxicity, HPA axis...I just had to keep searching and putting my puzzle pieces together to figure out what I needed to do. So I started studying nutrition. I graduated with a degree in international business and got my “dream job” and hated it.” “My dad then asked me, ‘what is your Friday night essence?'”  And that started the journey to becoming biohacker babes.  A peek into Renee's online coaching practice.  When Renee first began coaching people how to address their health issues using online tools like Zoom or Skype, she described how at first, she would put on nice clothes and try to look “professional” during an online coaching call.  She also presented herself in a “dry and scientific” way. What is interesting is how Renee noticed her clients would mirror her. Their energy would match her energy. If she were serious, the client would be serious. Over time, she realized her clothing and hair worries were unproductive and unnecessary.  She began letting herself be silly and brought humor into her coaching sessions. She would be sure to laugh during their talks, and sure enough, the clients then loosen up and laugh as well. Her decision to conduct coaching in a “joyous, positive, lighter way” instead of being so serious made a massive difference in her coaching business - for both her and her clients.   You can feel the healing energy coming through your audio speakers while listening to this dynamic duo. The Biohacker Babes love helping people overcome the health challenges that conventional medicine casts away - “it's all in your head,” they say. But Lauren and Renee are persistent forces of nature who do not settle for that. Tune in and hear what biohacking did for these two beautiful souls.  Check out this episode - the path to feeling better is one tenacious health coach away!     Episode Resources:  Check out more of the Biohacker Babes Biohacker Babes Podcast on Apple Podcasts Biohacker Babes on Instagram Lauren & Renee on YouTube  Biohacker Babes on Facebook Renee Belz's Personal Website Lauren Sambataro's Personal Website Renee Belz on Instagram Lauren Sambataro on Instagram

In this era of medical misinformation and propaganda, we need a voice of reason. We found one!  Our host Wade T. Lightheart was super excited to have Dr. Sanjay Gupta back on the Awesome Health Podcast because Dr. Gupta is one of the most outstanding communicators for sharing medical information with the public. He has a real knack for presenting scientific knowledge in a simple, straightforward style. Dr. Gupta advocates for the public to have free access to reliable, jargon-free health information. He delivers once again!    Every time he comes on the show, Dr. Gupta brings level-headed health knowledge, tips, and hacks to help you be healthy and stay healthy.  He is a cardiologist whose specialty is providing patients with non-invasive cardiology and imaging services.  This is a timely podcast, as over half the conversation focuses on the coronavirus pandemic and the resulting mRNA vaccines. Wade asks the doctor some good questions about what's happening out there with the virus and the subsequent vaccines. Dr. Gupta doesn't flinch - he provides straightforward, transparent, honest answers that do not have any hidden agendas.  The other half of this conversation focuses on blood pressure. As a cardiologist who believes in prevention, not just reacting to symptoms, Dr. Gupta reveals some fascinating aspects of blood pressure that many lay people don't know. If you are getting older or deal with blood pressure issues, this information is something you don't want to miss.  Here's a quick overview of what you'll get... In this podcast, we cover: Dr. Gupta's experiences during the pandemic How to get solid, accurate Covid information and skip the propaganda Recommendations from Dr. Gupta on protecting yourself from Covid How Dr. Gupta determines if a patient is ready for major surgery Is the push for mass vaccinations in the middle of a pandemic a mistake? Why everyone needs easy access to accurate medical information Fascinating insights about blood pressure you probably haven't heard How to spot heart disease in the eyes and kidneys In the context of personal growth, what's the difference between “stretching” and “growing”?  We should never have a society where people are afraid to ask questions. This is Dr. Gupta's foundational philosophy with his medical practice. His commitment to patiently answering questions for his patients is more robust now as Covid brought new challenges.  Here's some more on this from Dr. Gupta: “This is a fundamental problem. It's clear to me that people are getting sicker. Why? Is it the food? Ingredients in the food? How do we sort out the experiments needed to determine these answers? The problem is this propaganda today. We should never be afraid to ask questions. The answers should be found in properly designed experiments geared to answer our questions.”  “However, unfortunately, that isn't allowed to happen because the minute you say something, you get branded anti this or that.”  “I think the point is simple: you should be able to ask questions. Then you design an experiment that answers important questions.” “For example: if you have a population of a billion people vaccinated, and then we start seeing things like more chronic fatigue syndrome, or more migraines, or whatever, how do you determine what's going on? It's going to be difficult to tease out.”  Dealing with Covid as a young person vs. an older person At one point in his conversation with Wade, Dr. Gupta said, “This is why the younger, healthier, more independent will cope fine both with some of the social distancing and social isolation. But the older population, the people who have the most chance of suffering if they get the virus, also struggle more with the mental consequences of being trapped in their house. Suppose a vaccination program offers you some hope that you can get out of the house. For an 80-year-old person, quality of life is more important than the length of life. Most 80 year olds will say they want some quality in my last few years. So why deprive them of that?”  “That's why it was important to come up with something like a vaccination program, which gave people hope that they would be okay going out.” “We won't know if the vaccines or social isolation and lockdowns are what's working. How do you tease out whether the effectiveness is from the vaccination or the lockdown as things are opening up? It will be interesting to see what happens.”  This is so refreshing to listen to a caring doctor who doesn't like hype or manipulating people. He wants to give you honest facts about Covid and heart disease - not sensationalistic anecdotes. Dr. Gupta keeps it real, and he uses science, level-headedness, and open-mindedness to help people get answers.  And the talk about blood pressure is eye-opening. For example, if a BP reading happens to be on the higher side, you don't have to panic. Retake your BP again 30 minutes later. That higher score might be because you're nervous about seeing the doctor.  Check out this episode - some Covid clarity and heart health hacks could be good for you!    Episode Resources: Dr. Sanjay Gupta's two main websites: drsanjayguptacardiologist.com Yorkcardiology.co.uk Episode 55 with Dr. Gupta: Keeping Your Heart Healthy Sanjay Gupta YouTube Channel Sanjay Gupta on Facebook AHP Listeners in UK get 15% off total order with code: DRSANJAY15 on BiOptimizers.co.uk

Laughter is the best medicine - something biohackers should take seriously.  The healing power of laughter is why our host Wade T. Lightheart invited comedian Brent Pella to show that comedy is a great stress release. Studies show a correlation between laughter, healing, and health. That's why comedy is essential to Wade. When he is with friends, comedy is a big part of their relationship. And in his spare time, Wade enjoys looking up his favorite comedians on YouTube.  But Wade is troubled by what's happening these days with Big Tech censorship. America's 1st Amendment is under attack by both politicians and by corporations. ‘Wokeism' dramatically influences the nation's culture - Generation Z is learning to devalue free speech and to be easily offended. Political correctness is impacting the comedy industry in dramatic ways.  As a comedian, Brent Pella knows firsthand what the atmosphere is like out in the field. He's found success on YouTube - Brent's comedy videos have received over 100 million views.  However, in this episode, he shares how one of his episodes got banned by YouTube. The reason they gave him for the ban will disturb you.  Where is comedy going in all this?  Brent is the perfect guest to help us navigate the comedy scene. His resume includes features on MTV, Funny or Die, WorldStar Hip Hop, BroBible, The Chive, Unilad, 9Gag, LadBible, and more.  Trained in both the UC-Berkeley and famous Groundlings improv/sketch comedy programs in Los Angeles - Brent makes people laugh across North America at colleges and comedy clubs. Brent was born and raised in Davis, California, and a former athlete who played basketball in college. He won't let go of his dream to play in the NBA.  In this podcast, we cover:   Brent's journey becoming a comedian How comedians today deal with ‘cancel culture' How comedians workaround ‘Big Tech' censorship The path to comedy superstardom in this internet age How Brent writes his jokes and prepares his stage act  The comedians' Brent admires and why How spiritual perspective influences comedy  What does it take to be a comedian?  Brent says there are two traits needed to become a comedian - stubbornness and stupidity.  In his own words: “It's stubbornness. You have to be so stupid to want to be a comedian. You have to be so dumb to think, “I'm going to go out there, and all those people are going to pay me attention and be quiet while I talk. And they're going to laugh at me and give me what I need. It's very selfish.  “So, the courage comes from stepping onto the stage - beyond that; you have to be an idiot. I say that with a lot of love.” “The number one fear for people in America is public speaking. To want to do that for a living and make money is something you have to have the courage for at the end of the day.” “I think the courage and stubbornness for me came from my competitive side because I played sports my whole life, basketball in college, and I still do. So, I think it clicked for me within the first couple of years in LA, where I was like, ‘Oh, I'm back on the court.' Know what I mean? Like everybody around me are my friends, but they're also ‘the other team.'  “For me, it was that competitive sports side of myself that flipped a switch.” “Removing the President from Twitter is nuts!” Brent and Wade talk about comedy's relationship with social media, and YouTube specifically, where Brent found an audience. While discussing the state of comedy, free speech, and censorship, of course, former President Donald Trump came up.  Here's a portion of what Brent had to say: “Regardless of whether or not you love Trump, I'll make fun of the guy until the day I die. All politics aside, removing the President from Twitter is nuts. So, when that happened, I was like, ‘Oh, this will never get better.' This is either going to stay how it is, or it's going to get worse very slowly.  “How I see it is that many people are going to start alternative social media sites, and I pray it will balance the power out. But Facebook, Twitter, and YouTube are so deeply rooted in power grabs and monopoly mindsets that I predict they will do everything in their power to ensure that there is never a level playing field. Playing dirty, buying people out and then dropping the company completely, which they've done before.”   “I will assume that happens, but I am rooting for the good guys here. I see little sites popping up here and there that are like new types of social sites, new types of interaction places...I have high hopes that the playing field will balance out, and more people will put content on different platforms. As the whole blockchain world starts to be more incorporated, I think this will create new avenues for creators to get their content to people.” Free speech is not only crucial to comedy - the health and wellness community needs to be able to communicate freely as well. This refreshing and amusing conversation between two people passionate about health and freedom of artistic expression will make you think and laugh. When comedy and health combine, the synergy between the two is fascinating. Laughter is medicine - enjoy some chuckles at no charge!     Episode Resources:  Brent's Main Website: www.brentpella.com Brent Pella on YouTube Brent Pella Comedy on Facebook Brent Pella on Twitter  Brent Pella on Instagram Brent Pella on LinkedIn

“Why is Elon Musk taking us to Mars, but we are still expected to spend 8 hours a day on a dumb piece of foam?” That is the question posed by this episode’s guest - Matteo Franceschetti - a dynamic Italian entrepreneur who is disrupting the global sleep industry.  He’s on a quest to crack the code for a perfect night’s sleep using big data.  How Matteo and his business partner collect that data is where things get fascinating.     A former lawyer, Matteo is now CEO of Eight Sleep. A company focused on using technology to help people optimize their ‘sleep fitness’ and efficiency.  Matteo was a serious tennis player during his teen years.  As an athlete, that period of his life is when he started to get obsessed with physical recovery and rebounding faster after a grueling tournament or injury.  After becoming a “boring business lawyer” for two large firms, Matteo caught the entrepreneurial bug, which naturally led to working long hours. Once again, his bent toward efficiency prompted him to ask, “why do I have to sleep eight hours? Can I sleep less and recover faster?”  If you think humans “need” 8 hours of sleep to be at an optimal level of health, Matteo’s discoveries through research and data may surprise you. “Eight hours is what our body needs today because there is no technology enhancing our recovery. Elon Musk is taking us to Mars, but I still spend a third of my life on a piece of foam. We have technology everywhere. We are using technology to conduct this interview. But we spend a third of our life, eight hours every single day on something that hasn't changed for 4,000 years.” You won’t fall asleep listening to this exciting conversation between Matteo and our host Wade T. Lightheart. However, you may start sleeping like a baby after hearing the many hacks and tips on getting better sleep revealed in this episode.       In this podcast, we cover: How a lawyer in Italy became a sleep expert and sleep industry innovator Sleep compression - getting more rest while sleeping less time  How Matteo’s sleep technology “keeps you alive” by detecting early signs of illness, like inflammation, while you sleep How 8 Sleep develops its technology What is “thermal regulation”?  Everything that this sleep technology tracks in your body Things Matteo is finding in his research that positively or negatively affect sleep  Two revolutionary sleep products developed by 8 Sleep The fantastic software 8 Sleep is developing that Matteo describes as the “Tesla of sleep”  A sneak peek behind the curtain: Matteo reveals the co-founder of 8 Sleep is “kind of a genius” who can “build a space shuttle in the garage.” So he builds the latest technology, and then Matteo serves as the “guinea pig” who tests out the equipment. Matteo is always sleeping on something that the company will be releasing in a couple of years. He tests it and gives feedback to his team. The engineers then iterate until the product is consumer-ready.   What does this technology monitor while you are sleeping? 8 Sleep technology can monitor everything about your heart rate - your HRV (Heart Rate Variability). Their tech is “semi medical-grade accurate,” meaning it is within one heartbeat per minute, compared to medical-grade EKG - but you don’t have to wear anything. You go to bed as you do now, and then you have this incredible data at your fingertips  (on the app.)  8 Sleep technology also monitors your entire respiration. In the future, the tech will be able to track snoring and sleep apnea. Everything about your sleep gets observed - like when you toss and turn or when your sleep stages occur - everything - with no need for charging batteries or wearing anything during the night.  Matteo describes the 8 Sleep product as “the Lamborghini of beds.” And you can give this sleep technology a test drive for 100 Nights with a risk-free, no-questions-asked full refund policy behind it.  Time to put those sleepless nights to bed using modern technology. Matteo and his team at 8 Sleep are doing incredible work. His team includes professors from Stanford and Harvard. Tune in and tune up one of the essential parts of your day - sleeping!  Listen to this episode and start sleeping better than ever! You deserve to wake up each morning feeling refreshed.  Episode Resources: Check more about Matteo Franceschetti & 8 Sleep: bioptimizers.com/eightsleep 8 Sleep on Facebook 8 Sleep on Twitter Matteo Franceschetti on Twitter 8 Sleep on Instagram

    He’s a fitness coach and lifestyle coach with over 22 years of experience.  Our host Wade T. Lightheart was excited to get another interview with Joe DiStefano - a true winner who overcame a traumatic brain injury years ago that astounded his doctors. His unique personal story gets covered in episode 99 of the Awesome Health Podcast (link below).  After recovering, Joe built a successful health and wellness business called RUNGA - an experiential lifestyle brand that includes a robust online community of healthy-minded people. RUNGA has adapted to recent changes brought on by Covid and is still thriving today. Joe loves empowering individuals to live highly effective and sustainable lives that fuel health, wellness, and performance.  Through the course of Joe’s career journey as a fitness trainer, he has put together a unique method for sustainable happiness that is the primary focus of this episode. Listen in and discover Joe’s six life-changing methods that are so simple, anyone can do them. When done consistently, Joe’s clients achieve a reliably steady level of overall wellbeing.  Joe is also the host of the STACKED podcast, where he interviews compelling guests on topics related to health and wellness. Wade is one of those exciting guests. (Link to Wade’s interview on STACKED below.)  In this podcast, we cover: Why you cannot rely on the government to keep you healthy Joe’s six powerful methods for living life with sustainable happiness (one is intermittent fasting) The type of people reaching out to Joe and what they’re looking for How Joe defines the differences between fitness and health How Joe coaches former athletes who are aging and need to make adjustments in their fitness routines and goals Why kettlebell workouts help you sustain happiness The health benefits of cold immersion (another of the six methods to lasting happiness)  The urgency to take responsibility for your wellness in 2021 People contact RUNGA to find THIS Wade asks Joe at one point: what does a typical client of RUNGA look like, and what are their needs?  Joe describes his customer base as a spectrum of avatars. Some are like Wade - they know their stuff and want to find a community of like-minded people. Another avatar consists of fitness buffs who have not achieved their fitness goals for whatever reason - it could be a trauma or some emotional barrier or a negative relationship with food.  Joe and his team carry out a careful application process. Every person that wants to come in is personally spoken to - and heard.  Through that application process, RUNGA then curates a group of people that Joe and his team believe will work well together. This group grows close during the RUNGA four-day events. Sometimes a group that is dealing with the same issue gets curated together.  On the outside, these clients might appear quite different. However, they all need to find a sense of stillness. They need to quiet the mental chatter, addiction to the latest and greatest, new diet, new things, etc.  RUNGA brings people back to the basics. Joe’s clients have a profound interest in health and wellness, but they know something is missing, something isn’t right. They might look like Mr. Universe but still suffer health issues (like Wade did years ago.)  How to get back to daily exercise when life takes you off course for a while During the interview, Wade asks Joe how a person can get their fitness back on track after letting themselves go during the pandemic. (People in the U.S. have gained an average of 29 pounds since the lockdowns began in 2020.)  Joe’s response: “As long as you make space for (exercise), and you understand that that happens automatically, and you don’t try to force anything, it’ll happen and take you on this journey. I think we’re so used to being in control. We are used to forcing everything and working for it. We can’t let go enough.” “That’s one thing I can help people with - that understanding. I just had a call with a woman who had some surgery, and now she’s saying, ‘I gotta get back to the gym. I gotta do this.’ You know, she just had her neck cut open. She’s got a big wound there. So I’m like, “Hey, right now, be a little easy on yourself. If I told you right now to do a thousand burpees in your garage, that’s not going to be good for you. What would be good for you is to walk into your garage and peddle a few times on your bike. Pick up a kettlebell a couple of times, and leave. Because we’re trying to anchor that habit of getting into the garage, but we’re not judging what happens in the garage right now.” “All we’re doing is maintaining that habit so that the wheels don’t fall off. Then, when you’re ready to crush it again, you don’t have to start at zero because the routine of going into the garage at 10:00 a.m. never leaves.”  As the pandemic fizzles out, now is the perfect time to get back to living a more fit and healthy lifestyle. If you are tired of working out alone in your basement and are yearning to find a community of health-minded people who want to achieve a more consistent, steady level of happiness and contentment, tune in to this episode. Joe explains the six methods to feeling great every day. You just have to “anchor the habit” because the government can’t do it for you! They don’t even know how, obviously!  Listen to Joe - practice these six simple things and get ready for more energy and bliss!  Episode Resources:www.rungalife.com www.coachjoedi.com Stacked Podcast Runga Life on Instagram @rungalifeJoe Distefano on Instagram @coachjoediRunga Life on Facebook /RUNGALIFERunga YouTube ChannelJoe DisStefano on Twitter: @coachjoediJoe Distefano LinkedIn ProfileAwesome Health Podcast Episode 99: Overcoming Obstacles and Finding a Tribe with Joe DiStefanoSTACKED Podcast Episode 63: How To Reverse Magnesium Deficiency & Optimize Your Biology with Wade Lightheart Use code AWESOME for 25% off Runga Mobility balls (https://www.rungalife.com/shop/runga-mobility-balls)          

“You have an extraordinary resume!” - Wade T. Lightheart, after introducing Dr. Tara, listing her incredible achievements.  Yes, Dr. Sylvia Tara does indeed have an impressive and unique resume. Here’s the thing: our guest on this episode holds a Ph.D. in biochemistry from UC-San Diego AND an MBA from the Wharton School of Business.  Why did a chemist want to study business?  “I like to think big.” That is how Dr. Tara explains her impressive degrees.   “When I got my Ph.D. and did research on fat, every tiny atom of that fat, focusing on the intricacies of how that fat interacts with the human body - there’s another part of me that likes to think big. What does this mean for people? What does this scientific information mean for the masses? What does it mean from a business sense and economic sense and a health sense? Putting biochemistry and business together helps me think. Thinking big helps me navigate in a big way.”  Dr. Tara applied her natural curiosity to fat research years ago when she became frustrated with her weight loss struggles. She noticed how eating less and exercising more than her friends was not resulting in the weight loss she wanted. She saw how some friends could eat all day and stay skinny, while other friends had an easier time losing weight.  Dr. Tara soon discovered that fat loss is a highly individualized thing. No program or diet will work the same for everyone. That became apparent. So she set out to learn all she could about fat - how it works and what people can do to reduce fat from their bodies.  In this podcast, we cover: How did Dr. Tara end up with both a Ph.D. in biochemistry and an MBA? Why do women seem to gain more weight than men? Did you know there are different types of body fat? Dr. Tara goes over each one and what each type of fat does How body fat has a “voice” and talks to your body organs Some little known facts about fat that are key to weight loss Why Dr. Tara considers fat to be an “organ” like skin or your liver or heart The relationship between your microbiome and fat If you have struggled to lose weight, here is how to shed fat right away What is “slow fat loss” or “fast fat loss?” What is a reasonable level to expect? Dr. Tara: “That is so individual. I would love to lose a couple of pounds a week, which feels healthy - nothing terrible. But I personally cannot. So for me, a pound every couple of weeks, if I’m lucky. Other people can lose a few pounds a week. It depends on how much weight you have to lose.  If you’re 300 pounds overweight, there’s no problem with losing five pounds a week or so. You should be able to do that. It’s all relative and on a scale. Crash dieting, or fasting, is something many people do now with bone broth diets and things like that. As long as you’re getting nutrients for your brain to keep ticking in your body and you feel okay with it, keep going. However, you can’t overcompensate by saying, ‘I fasted for a week, and now I’m going to eat everything. You have to be careful on that ramp back up. That’s what you have to watch. The body doesn’t like change. It doesn’t like to stop eating altogether and it doesn’t want to start eating altogether. It wants to get to homeostasis where it knows what to expect from its environment. That makes our body happy.  That’s why when you start losing weight, lowering your fat, your body’s not happy. You took your body out of homeostatic comfort and threw it into uncertainty. Now, your body tries to maintain whatever it had - like more or less fat.”   How does someone select the proper diet for them and avoid running in circles with fad diets?  Dr. Tara: “It has to work for you psychologically, socially, and biologically. If you find a very restrictive diet that requires eating only certain foods, you have to buy special foods, there’s a lot of preparation, and you’re a busy person - you’re not going to stay on that diet. Or if you don’t like a lot of rules, you’re not going to keep on that diet. So, the diet has to work with your lifestyle.  Look at fasting - some people want to eat dinner with their family. So fasting after lunch or something like that isn’t going to work. It would be best if you found a diet that works in all three dimensions and you have to be able to stay on it at least a year.  So find something you can pick for the long run. Your lifestyle and psychological preferences matter. Low-carb diets are successful. If you eat meat and high fat and minimal carbs, you will lose weight. But it has such a high recidivism rate. People come off of that diet and gain more weight than before.  Our bodies are so different individually. Keep a log of everything you’re doing. That is what I’ve done. It’s almost like self-directed dieting. Try a diet for a few weeks, and if you haven’t lost any weight, the diet is not suitable for you.”  Dr. Tara is a top expert in the subject of fat within the human body. Stop wasting time picking the wrong diet and living in a state of disappointment with your body fat. Once you understand the different types of fat, how fat works, and how fat loss works for good  (not just temporarily), you can start your weight loss journey that will succeed long-term.  Dive into this episode - these breakthrough fat facts could change your life.  Episode Resources:  Dr. Tara’s Book The Secret Life of Fat Dr. Tara on Facebook Dr. Tara on Instagram Dr. Tara on Twitter

Welcome to Episode 12 of Roll Play Grow, the podcast for tabletop entrepreneurs, creators, and fans. I am Courtney Stover of Lightheart Adventures, and in this podcast, we talk to the creators behind the brands in the tabletop role play gaming space about who they are and how they are turning their passion for gaming into a career. Today's guest is JB Little, also known as the bestselling ttrpg author, reviewer, and game designer, DropTheDie. With bestsellers like Taverns, Inns, and Taprooms, his compact 4x6 character sheets, and more, he has a wealth of knowledge to share about publishing on DM's Guild. We definitely dive into that but you'll also learn about how he became a professional product reviewer as well. JB is a delight, and I know all of your writers out there will be able to learn a lot about finding success on DM's Guild.We'll get to the interview in just a bit, but first, I promised a few episodes back that I would occasionally drop in some updates on the Lightheart  business life. Since hey, this is technically a business podcast, so I should probably mention things we're trying ourselves from time to time. I am really excited to say that very soon, we should have a new map pack available for purchase on DM's guild! Brenton has been hard at work over the last month developing several maps for Candlekeep Mysteries, and he's getting pretty close to finished. If you want to check out some of his work in progress, I made us a Tiktok account and am posting some time lapse videos of him drawing. I'll be honest, I have no idea what I'm doing on Tikotok and I feel entirely too old for this platform, but we're figuring it out! The time lapse videos are pretty fun too. You can find us on Tiktok at Ligthheart Adventures. I'll probably eventually post things related to the podcast there too, but I don't really know what that will look like yet. Either way, the map pack should be out pretty soon!Alright, it's time to go chat with JB!Find JB/DropTheDie at:WebsiteTwitterDM's GuildFind Roll Play Grow:Show PagePatreonLightheart Adventures WebsiteLightheart TwitterLightheart InstagramDice Envy Dice Envy creates beautiful dice in a variety of materials. Use lightheartadv for 10% off your orderDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://patreon.com/rollplaygrow)

Sage Lightheart is the true definition of a warrior. Listen in to this incredible story of escape from a true cult (Scientology), overcoming getting sex trafficked - and the phenomenal way she has evolved, healed, and is still healing through a beautiful analytical approach to deprogramming, reprogramming, and falling into the deepest levels of self awareness all the way through. She has found and continues to find deep levels of healing through psylocybin and MDMA- as well as daily reprogramming methods and most of all- her art! Listen in to this phenomenal story of resilience! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Judy “HeartFire” Gross is the owner of LightHeart Gear. She lives in the Beautiful Blue Ridge Mountains of Western North Carolina (a few feet south of the city of Asheville). Judy has been making tents and other ultralight backpacking gear since 2009. She started out just planning on making a tent for herself, but a friend suggested she make kits and sell them. ‘After all, hikers like to make their own gear’. Well, she decided to make the tent and sell it- and thus a business was born. Now her business is a thriving hub of outdoor gear, along with clothing for women. Guest Links- https://lightheartgear.com/ Tent Buying Guide- https://www.backpacker.com/gear-item/tent-buying-guide/ How to Choose a Tent- https://www.backcountry.com/explore/how-to-choose-a-backpacking-tent Andrew Skurka article- https://andrewskurka.com/backpacking-shelters-big-tall-sprawwwl/ Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Everything You Know About Skin Care is Wrong - with Danny Neifert Before our guest Danny Neifert dove into the four pillars of optimal skin health, show host Wade T. Lightheart asks her about the “dark arts” of skincare that mislead people into painful procedures and applications. Many skincare routines and products do more damage than good — or they do nothing at all. Danny talks about all of this from her years of experience as a licensed aesthetician with over twenty years of experience with natural product formulating and hands-on individual treatments with clients. She is a clean beauty advocate and speaker, author of Relearning Skincare, The Story of Skin and the New Way, who loves to bring skin health back down to earth through story and practicality.  In this podcast, we cover: How Danny ended up going down the rabbit hole of skincare and emerged an expert How our skin is our first line of defense - which is why we should treat our skin well - not burn, clog or scrape it abusively The “caveman” and “cave girl” skincare method The dodgy marketing techniques that suck you into the beauty aisle at your local drug store What types of skincare you should avoid The four pillars of skin health - the “bill of rights for skin” Functional medicine model: skin is hydrated, nourished, and unclogged How Danny’s skincare career started with a bottle of horrible pink goop… In her early twenties, Danny was a young mother - when she brought home her first child from the hospital. This is when Danny became mindful of the importance of taking care of our skin. She bathed her infant daughter, then applied something from KMART called baby magic. Danny remembers the product was pink and smelled like melted plastic. “Even back then, I had the good sense to give her another bath to take it off.”  Before her first child’s bath, the skin was not something Danny thought much about. Becoming a parent sent Danny on a quest to understanding our skin. She went down the “rabbit hole” of the skincare industry, spent thousands of dollars to further her education, and the twists and turns of this 20-year journey led Danny to her current skincare business that she describes as a hybrid of medical skincare and natural skincare.   Got acne? Be careful which products you choose. Danny talks about acne - what causes it and how to treat it. Most acne products you find on store shelves are astringent, which will dehydrate your skin. Danny says dehydrated skin is the most significant contributor to congested skin. Congested and dry are the same thing with skin. Our skin is supposed to be soft and permeable and a release organ. You are supposed to have a whitehead once in awhile. If you never have a whitehead, your skin is probably dehydrated.  Acne products dry out our skin at an extreme level, which causes the skin to get congested, and Danny describes the build-up as like your skin is constipated below the surface. So don’t use acne products. If you use them and don’t have acne, eventually, you will. Tune in as Danny Neifert tears down the myths of skincare. There’s a difference between cosmetic industry skincare vs. natural skincare. Stop getting ripped off by “Big Skincare.” Change the way you care for your skin and start glowing with a new radiant look - like we’re all supposed to look! Men will benefit from this episode, too. You can look years younger by implementing some simple skincare changes!  Episode Resources:  Subscribe here for the coupon code for 20% off your first order: www.skinharmonics.com/podcast Danny’s Book - Relearning Skincare: The Story of Skin & The New Way Skin Harmonics Instagram Skin Harmonics Facebook  

Today we have back co-founder of one of my favorite supplement companies, BiOptimizers, Wade Lightheart, to talk about how we can improve our ability to BURN FAT as well as how to improve our performance and aging process! Author, Athlete, Nutritionist and Expert on Fixing Digestion 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade Lightheart is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade also serves as an advisor to the American Anti-Cancer Institute, and is the Co-Founder and President at BiOptimizers, a digestive and health optimization company. He's been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. BiOptimizers has been featured on many of the biggest podcasts in the industry including Bulletproof by Dave Asprey, Ben Greenfield show, Barbell Shrugged, Melanie Avalon and many others. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart. After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME health system. Wade and Debbie chat about a little of everything including: How can we improve our ability to burn fat as endurance athletes with chronic stress? Chronic stress impacts our immune system- explain how we can improve our immune system with nutrients and lifestyle habits How can we improve our athletic performance – pre/post workouts?  Speed up recovery and repair time? Endurance exercise over one hour- isn't not ideal for our immune system or the aging process- what “bio hacks” can we do to mitigate damage done from endurance exercise? What did Wade learn as a vegetarian that is applicable to all diet styles? How to fix digestion and eliminate gas, bloating, heartburn and other issues How digestion optimization transforms muscle growth and metabolism The truth about enzymes and probiotics, and why are they the missing food element The future of biohacking, health, aesthetics and performance The gut - brain connection Save 10% on your purchases when using the code THELOWCARBATHLETE Click here to make your next order – and let us know how you feel afterwards in your bio hacking N = 1 experiment! Today we chatted about BiOptimizers top supplements that you can find here: KAPex Magnesium Mass zymes Probiotics Neurotropic They send free  "The Biological Optimization Blueprint" book for orders $150+ Also FREE BONUS GIFT for orders $400+

Wade Lightheart is an author, athlete, nutritionist and expert on fixing digestion. 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade also serves as an advisor to the American Anti-Cancer Institute, and is the Co-Founder and President at BiOptimizers, a digestive and health optimization company. He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. BiOptimizers has been featured on many of the biggest podcasts in the industry including Bulletproof by Dave Asprey, Ben Greenfeld show, Barbell Shrugged, Melanie Avalon and many others. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart. After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME health system. Connect with Wade Lightheart: bioptimizers.com Facebook, Instagram, Twitter, YouTube: @bioptimizers Save 10% on BiOptimizers: www.bioptimizers.com/pittsburghhealthy pittsburghhealthy10 - 10% off Connect with Dr. Aaron Tressler and join us in Making Pittsburgh Healthy: www.makingpittsburghhealthy.com Facebook: @MakingPittsburghHealthy Instagram: @MakingPittsburghHealthy Join our Facebook Community group to connect with one another, ask questions, and share advice: https://www.facebook.com/groups/makingpittsburghhealthy/ Sign up for Dr. Tressler's FREE Mini Video Course! You'll learn all the basics to living a naturally healthy lifestyle to prevent and eliminate pain and sickness. The Naturally Pain Free Workshop: https://www.thepainfreeway.com/

In this episode, our host Wade T. Lightheart, Co-Founder of Bioptimizers and former competitive bodybuilder, talks to a young, up-and-coming fitness trainer named Juan Salgado, CEO of The Chosen Ones training group.  Juan’s passion for training traces back to when he was eight years old. Juan loved basketball back then and was extremely competitive even at that young age. So competitive that he organized his first training group for basketball at eight years old. He wanted to win so bad and determined his team was not practicing enough to win a championship. So Juan, the second-grader, went to Barnes and Noble, read a book on basketball drills, then after the next practice, asked all the parents if they would drop their kids off at the park for two extra practices per week. Juan hosted the exercises and found his training to be more fun than the actual games. 

This episode we talk about topics like an Wade T. Lightheart Interview. Learn more about Almost FREE 4-week Digestion course … Read more » The post Wade T. Lightheart Interview appeared first on Kick It In The Nuts.

This is Episode 5 of Roll Play Grow, the podcast for tabletop rpg entrepreneurs, creators, and fans. I am Courtney of Lightheart Adventures, and in this podcast, we talk to the creators behind the brands in the tabletop role play gaming space about who they are and how they are turning their passion for gaming into a career. Today's episode looks a little different. I mentioned back in Episode Zero that I'd be bringing Brenton on to chat with me about Lightheart Adventures, and today we're going to take a look at a lot of the lessons we've learned over the last year. Interviewing your spouse and business partner is a bit of an amusing time when you know most of the answers, so it definitely turned into a bit more of a discussion as we went on. Some of the topics we go into are why our first DM's Guild publications completely bombed and what we're doing differently now, tactics Brenton's using to get past his dislike of social media, the value of growing your email list, blogging with consistency, and the journey your art style can take.Before we dive in, I wanted to make sure you know about Found Familiar coffee. If you are a coffee drinker, I highly suggest you check out their delicious, D&D themed coffee that tastes exceptional and supports some really awesome artists in the community. If you go to Found Familiar.com and use code LightheartADV, you'll get 10% off your order, enjoy delicious coffee, and help support this fledgling show.Alright, I hope you enjoy this episode and this look behind the curtain of what we're doing at Lightheart Adventures!Links Mentioned in the show:FlodeskDon't Let it DieRime of the Frostmaiden: Ythryn Map PackFind Lightheart Adventures & Roll Play Grow:Show PagePatreonLightheart Adventures WebsiteLightheart TwitterLightheart InstagramCourtney's TwitterFound Familiar Delicious coffee meets Dungeons & Dragons artwork. Use code lightheartadv for 10% off your order. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

*Note: the second segment of this episode was lost in zoom space. So I created a recap segment with some words and thoughts on my own experience with Maureen. If the wondrous zoom technicians find the missing segment, I will update this episode and announce this update across our social media. In this very special episode I spoke with Maureen Short of Lightheart Sanctuary in New Haven, Vermont about healing, spirit, flower essences and more. Maureen offers healing sessions in a in sacred space in the forest surrounded by the peace and healing of Nature. She works through her Heart—the Power of Love. A Shamanic Reiki Master, Maureen has been in private practice for close to 30 years These sessions address emotional, physical, mental and/or spiritual issues supporting the person to bring forth the power of healing from within. This brings greater happiness, health and overall well being. Some of her qualifications include: 2 year apprenticeship in Therapeutic Touch, 1 year training in the Healing Arts/Awakening Center, Shelburne, VT, Reiki Master Attunement, Hawaiian Shamanism/Serge Kahili King, Peruvian Shamanism/Alberto Taxco, Shamanism/Susan Grimaldi/Foundation of Shamanic Studies, Alchemical Healing/Nicky Sculli, and Sound Healer's Training-2 years with Zacciah Blackburn. Learn more about Maureen at Lightheart.net Find her on Facebook to join her online events. Learn more about The Bach Flower Remedies at bachremedies.com Become a Patreon supporter at the Community level and receive special gifts from guests of the podcast. Visit our website mountainhollowmedicinals.com Join the Dreamers of the Hollow Telegram group Follow us on Instagram @mountainhollowmedicinals

Anyaa Lightheart is a cosmic channel and a consciousness mentor with over 15 years of experience in the field of crystalline DNA, human potential, and spiritual evolution. In this episode, she explains the timelines and how they offer you infinite possibilities of resources to support your highest path and also to remove density and clear old limiting patterns. She talks about your connection with the higher beings... and how you are receiving, in each moment, continuous support from your guides and the Universe. She also guides you on a collective clearing through the Akashic Records with the 12th dimensional Pleiadian Goddess Na-E-Ha, Archangel Michael and Mother Marry collective. Anyaa's website: AnyaaLightheart.com Join the LIVE Sessions: YourDivineUniqueness.com

Wade Lightheart, Author, Athlete, Nutritionist and co-founder of BiOptimizers talks to Angela about all things digestion in this highly informative episode. As one of the world’s premier authorities on Natural Nutrition, training methods and an expert on fixing digestion Wade explains the importance of enzymes in optimising digestion and why everyone should be bolstering their diet to make sure they have the fundamental building blocks in place to be the best they can be. Wade shares great information and advice on how to get started on the journey to being the person you want to be.   KEY TAKEAWAYS Enzymes are part of the natural make up of living organisms, Every species apart from humans eat their food in a raw and natural state absorbing enzymes at every meal. Vegetarians may not get enough protein from their diet to break down into amino acids and meat-eaters can have undigested protein that they are not able to breakdown into amino acids. Some people can struggle to lose body fat because they don’t produce enough lipolytic enzymes to breakdown the fat tissue Neurochemical in-balances such as anxiety and depression also compromise gut health. When the fundamental nutritional issues are addressed there can be significant improvements. People who have problems with recovery, protein and building muscles often have neurotransmitter issues. People who have trouble with carbohydrates are prediabetic, diabetic and have trouble managing blood sugar often are lacking in amylase enzyme. People who have a lot of skin problems often have issues with lipolytic enzymes. We have altered the human species through technological innovation Track yourself to learn and understand how you work through journaling Correlate the quantitative data with the qualitative experience as a human, so, you can learn to adapt and use your intuitional awareness as you navigate life. It’s the process of becoming the person you want to be that is the important part of the journey.   BEST MOMENTS ‘Enzymes are the workers of the body every chemical reaction requires an enzyme. The difference between stones, plants and people is enzymes’ ‘You need to learn to build your body from the inside out’ ‘Every species apart from humans eat their food in a raw and natural state absorbing enzymes at every meal’   VALUABLE RESOURCES High Performance Health podcast series Transform your sleep DNA optimization  High Performance website  BIOptimizers website   ABOUT THE GUEST Author, Athlete, Nutritionist and expert on fixing digestion Wade Lightheart is a 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade also serves as an advisor to the American Anti-Cancer Institute and is the Co-Founder and President at BiOptimizers, a digestive and health optimization company. He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. BiOptimizers has been featured on many of the biggest podcasts in the industry including Bulletproof by Dave Asprey, Ben Greenfeld show, Barbell Shrugged, Melanie Avalon and many others. Few alive have travelled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart. After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME health system.   ABOUT THE HOST Angela Foster   Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group See omnystudio.com/listener for privacy information.

Episode 29 -     Do you suffer from low energy and/or digestive problems?     In this episode, Wade Lightheart and I discuss how to naturally optimize and upgrade your digestion, immunity, and quality of life.      Wade is the co-founder of BiOptimizers - which has the mission of Freeing You from Pain & Activate Awesome Health.     Episode Notes:     Discount on BiOptimizers

Kharmageddon of SocialMedia™ had this to say about his tirade, captured in this pod: "David Barrett is the CEO and founder of Expensify. I don't know what they do and I don't care. What I do care about is that David Barrett chose to throw his hat into the ring of political discourse and then began some of the most cognitively dissonant crap sale I've ever read. I'm'a mess 'im up good." David Barrett wasn't sought for comment. Thank you for continuing to listen to our show! Did you notice that we debuted a bonus set this week also? We have two more shows in the works, each featuring different members/combinations of the Lightheart clan. How exciting! What should we call it?! #LightheartedLiving #HealingThroughAnarchy --- Send in a voice message: https://anchor.fm/kharmageddon5/message

What an important day to focus on the light, focus on expanding your potential and dedicate to stepping even further into your divine purpose! We were honored to cultivate this sacred circle today with Anyaa to provide an uplifting container of love to remind you of what IS POSSIBLE right now! Listen in as Anyaa […]

Wade is a 3-Time Canadian Natural Bodybuilding Champion and is one of the world's premier authorities on Natural Nutrition and Training Methods.    Having majored in Sports Science, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries.  Wade is also the co-founder of Bioptimizers - a company whose mission is to discover, present, and share supplement products and health strategies backed by cutting-edge research that leads to a happier, healthier, and more fulfilling lifestyle.   Wade is a fountain of knowledge when it comes to gut health and optimising your digestion so I hope you enjoy this episode as much as I enjoyed recording it.    Some of the questions from today’s podcast.   1.     What are the 5 stages of digestion? 2.     What’s the single biggest thing someone can do to fix their digestion? 3.     Many people try enzymes and probiotics and don’t see results. Why? 4.     How can we build our body from the inside out?  5.     What are the biggest nutritional misconceptions you tend to see?  6.     What is a nutritional or supplement ‘no no’  that we need to look out for?   SHOWNOTES:    Sponsors:  Clean Cut Meals Order online today at cleancutmeals.ie and us coupon code briank20 for 20% off your very first order. Eat well, look good, feel great.   Hemp Heroes You can find hemp Heros products online at hempheros.ie or hempheros.co.uk and if you use the code BRIANK10 it will give you 10% off your order and free shipping for orders over €54.     WADE'S LINKS: Facebook: https://www.facebook.com/BiOptimizers  Instagram: https://www.instagram.com/bioptimizers/ Website: https://bioptimizers.com/ Bonus links: www.bioptimizers.com/briankeane briankeane10 (10 %off)      BRIANS LINKS: The online business podcast https://briankeanefitness.com/business-podcast/   How to move your PT business online course https://briankeanefitness.com/online-business-course/   Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/   BKF Online Course: https://briankeanefitness.com/bkf-online/  

Self-care podcast with guest Wade Lightheart talking about Mindset and our External Image, Gut Health and Exploring Probiotics and Digestive Enzymes.  TOPICS:: ** Mindset and our External Image (04:06). ** Gut Health (16:46). ** Exploring Probiotics and Digestive Enzymes (39:29).   NOTES:: Show notes: amberapproved.ca/podcast/257 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   About Wade Lightheart: Author, Athlete, Nutritionist and Expert on Fixing Digestion 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade Lightheart is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries.    Wade also serves as an advisor to the American Anti-Cancer Institute, and is the Co-Founder and President at BiOptimizers, a digestive and health optimization company. He's been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.    BiOptimizers has been featured on many of the biggest podcasts in the industry including Bulletproof by Dave Asprey, Ben Greenfeld show, Barbell Shrugged, Melanie Avalon and many others. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart.    After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME health system.   Social media handles: Facebook: https://www.facebook.com/BiOptimizers Instagram: https://www.instagram.com/bioptimizers/ Website: https://bioptimizers.com/   SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Coaching Sale” to save on my 4 and 6 month and 1 year coaching programs. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/ Follow me on Instagram www.instagram.com/amberromaniuk  Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/  MY PARTNERS:   BiOptimizers Magnesium Breakthrough The No Sugarcoating Podcast is proud to partner with BiOptimizers. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Magnesium is the body's “master mineral” powerful over 600 critical reactions, including detoxification... fat metabolism... energy... EVEN digestion is influenced by the presence of magnesium.    There are two BIG PROBLEMS here:  Magnesium has been largely missing from US soil since the 1950s... which explains why it's estimated that up to 80% of the population may be deficient...   AND...    Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from.    That's why I'm so excited to tell you about a new magnesium product I've been taking now called, Magnesium Breakthrough. It's the ULTIMATE magnesium supplement, easily the best I've ever seen or experienced... with all 7 forms of this mineral.   The No Sugarcoating Podcast was able to arrange for some stock to be set aside just for our audience and I guarantee it's the BEST deal available on this product.    Seriously! With volume discounts combined with our custom 10% coupon code, NOSUGARCOATING10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value.  For the fastest possible shipping times, go to www.bioptimizers.com/nosugarcoating and use coupon code NOSUGARCOATING10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.  

Sam Englebardt is an established media and tech investor, a licensed attorney and content producer who has created, acquired and/or financed a broad range of traditional and digital businesses and dozens of films and television shows over the past decade. However, he also a Co-Founder and Partner at Galaxy Digital, a blockchain and digital assets merchant bank, and the Head of Galaxy Interactive, a $325M fund that focuses exclusively on companies and projects with particular emphasis on video game studios, esports, digital objects, virtual and augmented reality (VR/AR), lifestyle applications and related infrastructure tech. Galaxy Interactive is one of the world’s largest dedicated video game and interactive content and technology investors with principal investments in player-owned virtual economies (Mythical, Immutable, Ember Sword), large-scale persistent virtual worlds (Playable Worlds, High Fidelity), skill-based gaming, hyper-core and social simulation MMO (N3twork, Avia Games, Lightheart, Big Run Studios, Dazzle Rocks), two-way live streaming interactivity (Genvid, Azarus), and several others. After recently Googling the Metaverse, I learned that it is a collective virtual shared space, created by the convergence of virtually enhanced physical reality and physically persistent virtual space, including the sum of all virtual worlds, augmented reality, and the Internet. But I wanted to learn more in a language that everyone can understand. So, today, I want to talk about building the metaverse. What is it? What are the technological, legal, economic, social challenges to building and scaling it? And how should we think about identity in and across virtual worlds? Can the metaverse be occupied by anonymous or pseudonymous avatars, or will true identity be a necessary condition? We talk about all this and discuss which companies will matter most to the creation of the metaverse over the next decade? Will incumbents win or will it be created by a start-up(s)? Hit play to find out more.      

This week, Jayne and Kalena talk with Jeff and Kay McLean, creators of the San Diego-based photography project Lightheart Dance Art. Years of experience in photography from rodeo to landscape to all kinds of dance has taught the pair a thing or two about the art of producing beautiful photos, and they're here to share with us their experiences and walk through their artistic process during a shoot. We talk photo anxiety, learning experiences, and having fun. Isn't that nice of us? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ontheotherfoot/support

Ronnie Landis interviews long time friend and colleague Wade Lightheart on his brilliant wisdom and perspectives on how to overcome fear, misinformation, and how to thrive during this crucial time in human history!Ronnie's Inner Circle Membership www.ronnieinnercircle.comRonnie's Official Website www.hhphealth.com

Physical optimization makes a bigger impact when it moves along with spiritual optimization. How does dealing with a less than optimal microbiome, and experiencing digestive stress impact our overall optimization? Where is humanity in the spiritual enlightenment journey? What were the most transformative experiences in our guest’s life that changed his spiritual trajectory? On this episode, I’m honored to be joined by author, speaker and digestive health specialist, Wade Lightheart, who shares his journey and all the facets of optimization that matter to him.   If you have a spiritual practice or doctrine, and a way to follow, it gives you a context and perspective and a way out of the suffering. -Wade Lightheart     Three Takeaways  You cannot maintain metabolic flexibility if you have dysbiosis and an inflammatory gut. If you don’t take extreme and drastic measures to eat clean, your health will be incarcerated.  If you have food that does not get digested properly, it becomes food for the bad bacteria, which is why you wake up with brain fog, crusty eyes or low energy.  We’re on the precipice of a massive vibrational revolution. We are multidimensional beings but we’re forced to look at things in a linear way. At the start, Wade shared how he got to where he is today, and the life experiences that shaped him. Next, we talked about the emerging and frightening trend of digestive health related issues so many Americans are facing. We also talked about how society is moving into a new world and why technology is paving the way.   We also discussed:  What it takes to have a fulfilling life  The link between a healthy diet and metabolic flexibility  The moment that transformed Wade’s life spiritually   Guest Bio-  Wade is an author, speaker and the CoFounder and Director of Education at BiOptimizers, a digestive health company. He is the host of The Awesome Health podcast and also serves as an advisor to the American Anti-Cancer Institute. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart. After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME health system. Wade is a 3-Time Canadian All Natural Bodybuilding Champion who competed as vegetarian, former Mr. Universe Competitor.   Visit https://bioptimizers.com/ for more information and to get access to a discount.  Books Mentioned  Bringers of Now  Many Lives, Many Masters Power vs. Force

Have you ever been in a place where you were so deep in depression that you were unsure what to do with yourself? If yes, then you are not alone. In this episode, special guest Ashley Brown, shares her experience of how she came out of a place depression and darkness and into Lightheart, her very own apparel business. Through her new entrepreneurial journey she realizes that the best thing to do is trust what God is doing through you. Listen to how Ashley is using the words a friend spoke into her life to help others live their best lives through Christ with Lightheart Christian Apparel.Check out and support Ashley & Lightheart:Website: www.lightheartco.comIG: @lightheartco_#itsaGodthing

Welcome to Business North Carolina's weekly podcast, a show bringing you some of the state's biggest and most interesting business news stories. Live from the Small Business of the Year luncheon, we talk with 2019 winner LightHeart Gear CEO Judy Gross and Chief Financial Officer Marc Penansky. Gross and Penansky discuss the business' origin, the outdoor-gear community in western North Carolina and their commitment to customer service.

Hello everyone and welcome back to the show. Special thanks to all the brave men and women who work in the criminal justice field. Every day you go to work and put everything on the line to protect the masses. Thank you for what you do! You are cherished and loved. Keep up the great work. If you love coffee, you are going to love the coffee from FOUR SIGMATIC. So many great products to choose from, and I love Lions Mane Coffee. It doesn’t taste like mushrooms; it tastes like AMAZING COFFEE because it is! Head over to www.cjevolution.com and get 15% off your purchase using the promo code CJEVO. Big shout out to our sponsor Detectachem. This great company is protecting our brave men and women who protect us every day. Mobile threat detection is here for the palm of your hand. Detecting illicit drugs and explosives. Check out how they can help you protect your troops at www.cjevolution.com You are going to love the interview with my next guest Wade Lightheart. As a criminal justice professional your primary mission should be taking care of your mental and physical health. If you don’t, how do you expect to take care of others? Take CONTROL of your health NOW! We are all in a phase of degeneration or we are in a phase of optimization. Which phase are you in? In this show, Wade and I dive deep in so many different areas that you are going to love. Making peoples lives better is what drives Wade. Enjoy this show with the amazing Wade Lightheart. A little about Wade - Wade is a 3-Time Canadian All-Natural Bodybuilding Champion who competed as vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade also serves as an advisor to the American Anti-Cancer Institute and is the Co- Founder and Director of Education at BiOptimizers, a digestive health company. He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. BiOptimizers has been featured on many of the biggest podcasts in the industry including Bulletproof by Dave Asprey, Ben Greenfield show, Barbell Shrugged and many, many others. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart. After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME health system. Find Wade here: http://www.wadelightheart.net/ Stay tuned for more great guests on The CJEvolution Podcast   www.cjevolution.com   Patrick

Meg Lightheart is a leadership and presentation coach and helps organisations become more inclusive and agile. Meg shares what she’s learned from her research, work, and her own personal experiences as a trans woman about topics like leadership, adult development, and diversity, equity and inclusion. It’s an insightful and thoughtful conversation full of humour and heart. Follow Meg: Twitter: @megalightheart Resources: Meg’s website Book: In Over Our Heads: The Mental Demands of Modern Life by Robert Kegan Book: Why I’m No Longer Talking to White People About Race by Reni Eddo-Lodge Article: Seven Transformations of Leadership by David Rooke and Bill Torbert Theory U levels of listening

Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and  Co-Founder of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.”   In this episode - Wade's personal story of going form Mr. Universe to Mr. Marshmallow in two months! - What are enzymes and why they are so important - What does are gut have to do with our weight and food choices - What is happening when we experience digestive issues like heart burn and bloating. - The effects of fasting on enzymes   BioOptimizers Use coupon code podcast10   12-week health course: http://bioptimizers.com/otherside     Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal diets including autoimmune, paleo and ketogenic.   She is the founder of the OnTrack program for women. OnTrack helps women who follow a primal based diet and want to optimize their weight loss results by balancing their hormones through the Hormone and Metabolic Reboot (HMR) Plan! Includes weekly HMR meal plans, recipes and shopping lists included. Group coaching sessions and courses on balancing hormones to optimize weight loss results.  Get started with a free two week Hormone Balancing Meal Plan!

My guests on today's show are coming back for a three-peat. They first appeared in the episode... "..." Then appeared again in... They are Matt Gallant and Wade Lightheart. Matt Gallant is an entrepreneur, a poker champion, an ex-rock guitarist, a serial entrepreneur (who's built 13 companies in the last 20 years) strength and conditioning coach with a degree in kinesiology, the CEO and co-founder of a company called BiOptimizers. Wade T. Lightheart, host of the AWESOME Health Podcast, 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Cofounder of BiOptimizers. He is also the author of several books including the best-selling books, “” and “.” This episode is for you if you you ever experience digestive issues when you eat high fat meals...such as constipation, diarrhea or a meal just sitting in your stomach... ...or if your intense exercise or peak athletic performance has taken a dip since you switched over to lower carbs... ...or if you want to experience a new level of energy, mental clarity and focus without relying on stimulants... Matt and Wade have cracked the code on solving the major metabolic deficiencies that block you from thriving on keto.  They've actually turned hundreds of people onto keto over the last couple of decades. Unfortunately, most struggled with three core metabolic issues — which Matt and Wade never knew how to fix until recently. They began doing hundreds of hours of research and testing on the different nutrients that could help solve these challenges. It wasn’t easy... it took them pouring through a TON of studies (which we talk about in today's episode)... massive amounts of real-world testing... until they ultimately discovered the perfect combination of nutrients for optimizing fat digestion, energy metabolism, and fat loss enhancement. They're thrilled to finally reveal solution that solves all of these problems—in just 7 seconds... and gives you a new level of energy that rivals coffee. Smooth consistent bowel movements and fat loss on a low-carb or keto diet are now possible. These results are made possible by a solution we talk about in today's show - a solution that takes just 7 seconds to open the lid of a bottle, pour the capsules in your hand and throw them in your mouth. During our discussion, you'll discover: -Interesting biohacks Ben, Matt and Wade did prior to recording the podcast [7:23] Wade's 3 day water fast Maintained regular workouts Rebounder in the morning, weights in the afternoon Last day, go for a long walk, then into steam room to force the body to convert fat into water How Mark prepared for the call: Microdosed vyvanse Lucy gum (nicotine) Ben: Blood draw Peptide stack Grounding and earthing mats () -About nutrigenomics [24:20] 7 keys to biologically optimize your diet: Sustainability Lifestyle Genetics Allergies Gut biome Biofeedback Goals 3 categories: Aesthetic goals Performance Health (anti-aging) Geography of ones ancestors influences the proper diet for us -Vegetarian genes [30:45] AMY1A (amylase) LCT, MCM6 (lactase) FUT, SHBG (fiber, dietary, B12) FLAD1 (biosynthesize omega 3 and 6 from polyunsaturated fatty acids) BCML1 (polymorphisms) -Ketogenic genes [38:10] CPT1A - arctic mutation for fatty oxidation FAD 1, FAD2 ADRB2 (saturated fats) APOE2 (satiation) FTO3 (body fat) LPL APOC3 PPAR Alpha (coastal adaptation) -Whether Wade follows his current diet because of his genetics [47:30] Didn't do well on a plant-based ketogenic diet, but does well overall on a plant-based diet Does great on a high carb diet "Don't discount lifestyle and environment and place all the weight  on genetics" Book: by Robb Wolf -The biochemistry of Kapex and how it addresses some of the fundamental mistakes of keto [53:23] -Specific uses and applications of Kapex [1:09:10] 7 keto DHEA raises metabolism by ~5% Increases 3 different enzymes in the liver Activates PPAR Alpha Even if you don't need it for its nutrigenomics benefits, people love the simple energy boost -Interesting biohacks Ben, Matt and Wade have planned for after recording the podcast [1:17:30] -And much more! Resources from this episode: Longevity blood testing panel ( or ) Ben did the morning of the podcast Ben's with Dr. William Seeds Matt was chewing during show (use BEN10 for a $10 off the $60 subscription) Book: by Robb Wolf Episode sponsors: -: Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10. -: Enjoy all the benefits of the 11 superfoods and their micronutrients that help increase resting metabolism, support cardiovascular health, and remove toxins to turn back the hands of time! Receive a 20% discount on your entire order when you use discount code: "BENG20" -: I’ve been using Four Sigmatic products for awhile now and I’m impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 15% off your Four Sigmatic purchase when you use discount code: BENGREENFIELD -: Safe, simple, effective products that people use in the bathroom everyday. Native creates products with trusted ingredients and trusted performance. Get 20% off your first purchase when you use discount code: BEN Do you have questions, thoughts or feedback for Matt, Wade or me? Leave your comments below and one of us will reply!

This is our second official tasting panel episode with Whats Brewing Magazine in conjunction with Legacy Liquor Store in Vancouver.  The magazine is a quarterly and each issue has a tasting panel that features a style of beer.  Editor Dave Smith hooked up with us to do a podcast version of the tasting panel to highlight the local beer industry and also highlight some of the great local beers on sale at Legacy Liquor Store.  This quarter we took on the West Coast IPA.  We tried West Coast IPA's from The Parkside Brewery, Main Street Brewing, 33 Acres, Lightheart Brewing, Driftwood Brewery and Red Racer Brewing. Tune in to learn more about these beers.Podcasters Involved:Mike G of Pacific Beer ChatWarren of Fraser Mills fermentation / Whats Brewing MagazineSteve H of Pacific Beer ChatJason Armitage of Big Ridge BrewingDave of What’s BrewingIntro By Conundrum – Website, Facebook, Instagram

Today on the Ready Enough Podcast, I have the joy of speaking with the deeply wise and powerful Meg Lightheart. Meg is a presentation coach for people with a vision and a leadership coach for people facing uncertainty, complexity, and mess. She particularly likes supporting people who feel in over their heads and who sense that what's got them to where they are isn't going to get them through this next set of challenges. So together, we’re talking about where the Imposter Complex show up for folx doing presentations and other types of performance. We talk about where the Imposter Complex shows up in leadership and the ever-so-vital distinctions between independent leadership and interdependent leadership. But more specifically, we talk about how the Imposter Complex loves to get into and under or activate our perfectionism and how it tag teams with humility to become diminishment. Meg shares her experience in how the Imposter Complex shows up for her as a trans feminine person who uses she/her pronouns. Because the Impostor Complex is obsessed with binaries and certainty and all or nothing. So, we get into where this plays into the idea of “trans enough.” I think you’re going to love this conversation. Find full show notes for this episode here.   More from Meg Lightheart: MegaLightheart.com Presentation Now Meg Lightheart on Medium @megalightheart on Twitter @megalightheart on Instagram Meg Lightheart on Facebook   More from Tanya Geisler: tanyageisler.com @tanyageisler on Instagram Take my quiz to learn what Imposter Complex behavior is standing in the way of your unshakable confidence Sign up for my email list  

This here is a bonus conversation for all of you between our own Nicky P and the ethereal Rayleen Lightheart. You know her as the co-host of the Blastoff podcast with Johnny Rocket. (http://bit.ly/2X266W9 )  This time it’s personal as they’re talking all about INCELS and how to deal with them. I’m betting it’s not the conversation you’d expect.  What they talked about: The System is Down Podcast http://bit.ly/2MbwWWT  Key & Peele https://imdb.to/2YVbKGB  H.H. Hoppa http://bit.ly/31xC633  Enneagram Typing http://bit.ly/2Tl0pOX  Seinfeld Episode http://bit.ly/2Z4FwNm  Curb Your Enthusiasm https://imdb.to/2MT9BIV  Johari Window http://bit.ly/2KsyxWn  Pull Out ( Book) https://amzn.to/2YHeYlN  Billie Eilish https://spoti.fi/2GZPDZf  Tasting Anarchy Podcast http://bit.ly/2MQpJuK  Find all the episodes at http://www.ancapmusic.com Check out the show’s spotify soundtrack here:https://spoti.fi/2MFxkKG To Support Us Join The Freedom Choir here: http://www.supportsll.com Click here to sign up for email list:http://bit.ly/2MDWoSg Want the best course in music & liberty online? http://freedomsong365.com 

“Health is the greatest gift.” - Buddha Is one of you goals to live a healthier life?  If so, you can do two things immediately...   Listen to this episode of the podcast Put Wade's advice into action On this episode I had the great pleasure to talk to THREE TIME natural body building champion Wade Lightheart.  We, as leaders, need to take care of ourselves.  If we're not running at our optimum there is no way we can be 100% on point for our teams. Wade opened my eyes about a lot of health prevention issues and strategies.  AND...he gives a special offer at the end of the podcast for those who care to partake. I really enjoyed the candor that Wade shared on the show and also his ability to take some complex issues and make them easy to execute.   CHEERS! More on Wade.. Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” The AWESOME Health Podcast is a big part of his mission to help others x their digestion and transform their health with the daily practice of positive principles, rituals and optimizers. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart. A er competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME Health system. Wade’s journey into vegetarianism and bodybuilding took his health to new heights, empowering him to help others with a unique perspective. Wade also serves as an advisor to the American Anti-Cancer Institute, and is the Co-Founder and Director of Education at BiOptimizers, a digestive health company. Check him out at:  https://bioptimizers.com/ AND http://www.wadelightheart.net/

Wade T Lightheart is 3-Time Canadian All Natural Bodybuilding Champion, former Mr. Universe Competitor, host of The Awesome Health podcast, and one of the world’s premier authorities on Natural Nutrition and Training Methods. He majored in Sports Science at the University of New Brunswick, has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. He also serves as an advisor to the American Anti-Cancer Institute, and is the Co- Founder and Director of Education at BiOptimizers, a digestive health company. After competing in Mr. Universe and his health failing him following a competition victory, he began to search for answers. In the process, he learned a ton about what makes digestion work, along with other principles that form what he calls the AWESOME health system.  

Wade T. Lightheart is the host of the AWESOME Health Podcast, a three-time All Natural National Bodybuilding Champion, an advisor to the American Anti-Cancer Institute, and a co-founder at BiOptimizers Nutrition – and all of this contributes to his mission to help others fix their digestion and transform their health with the daily practice of positive principles, rituals, and optimizers.   Because ¼ of the population is on medications for digestion, with millions more suffering from common digestive issues, such as bloating, constipation, diarrhea, food sensitivities, Leaky Gut, and acid reflux. Most have also damaged their gut health through the use of antibiotics, antibacterial cleansers, GMO food, and other toxins.     That's why focusing gut health is non-negotiable. You must correct your gut in order to thrive.   Wade actually participated in the Mr. Universe bodybuilding competition as a drug free vegetarian – and that's quite out of the ordinary, if you've ever met a bodybuilder. These are people who maximize their protein input to maximize muscle gain, often with the assistance of drugs, and that all puts a pretty strong toll on the human body... especially the gut!   In Wade's effort to compete at this level without animal protein, he ended up making a mistake that, ultimately, changed the course of his life. He replaced all of the protein in his diet, pretty much all at once, with whey protein. He bloated up from water and he felt terrible, and then he got some life-changing advice from an exceptionally fit and healthy senior citizen:   He had spent years learning how to build his body from the outside in, but he hadn't learned how to build a body from the inside out.   Over the next four years, with the assistance of some enzymes and probiotics, Wade was able to not only regain his physical form, but feel way better than he ever had before. He entered the world championships again, but instead of eating 250 grams of protein like most competitors, he was only eating 85-100 grams every day, and all of it was plant protein.   And it isn't just the food that you eat – it's also the enzymes and nutrients in your body. It took him four years to figure out the science of digestion and how to design a performance-based lifestyle, but now he teaches others through his podcast, BiOptimizers, and books.   Because performance isn't just based on the food you eat, or at least not the way you traditionally think of food. It's not just about getting the right amount of calories. It's about consuming the enzymes and probiotics that aid the digestive process. Because, naturally, all species on this planet eat an enzyme-rich diet – except some humans.   We're used to chemically-enhanced foods that trick our brains, and even cause us to become addicted, or we cook our foods in ways that damage the enzymes our bodies need. And as a result, our bodies slowly break down into dysfunction. Our bodies don't all need the exact same things to function optimally, like not all cars need the same parts or fuel, so it does take some work and education to figure out what works best for you.   But this also isn't a journey you should take alone. Even Wade, who is an expert in this field, has a Jedi Council for his health: a chiropractor, a metabolic guy, an epigenetics guy. He has all of these people giving him feedback so that he can course correct when necessary, and this is an important step that a lot of people just gloss over.   If you want to learn more and get your gut back on track, Wade is offering Rebel Health Coach listeners FREE access to http://www.bioptimizers.com/rebel (The AWESOME Health Course)! Just head over to http://www.bioptimizers.com/rebel to download the course now.   --     Resources: Learn more at wadelightheart.net Check out https://bioptimizers.com/ (bioptimizers.com) Awesome Health Podcast: bioptimizers.com/category/podcast Read: Enzyme Nutrition: The...

Wade T. Lightheart Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” The AWESOME Health Podcast is a big part of his mission to help others fix their digestion and transform their health with the daily practice of positive principles, rituals, and optimizers. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart. After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME Health system. Wade’s journey into vegetarianism and bodybuilding took his health to new heights, empowering him to help others with a unique perspective. Wade also serves as an advisor to the American Anti-Cancer Institute, and is the Co-Founder and Director of Education at BiOptimizers, a digestive health company. http://www.wadelightheart.net/

The Homeschooling Liberty volume got cranked up to eleven this week as Raylene Lightheart of the Launch Pad Media and Blast Off with Johnny Rocket and Raylene Lightheart stopped by to do some talking about homeschooling. We talk about some of her experiences with public education - which are pretty daunting - and get into what it's like homeschooling five kids with a wide variety in ages. Raylene also mentioned some excellent resources that provide both information and motivation for homeschooling families of any variety. All the Links The Launch Pad Media Support Blastoff! Khan Academy for Math Free Your Kids The Libertarian Homeschooler HomeSchool with MineCraft After the interview with Raylene is over, the Liberty Hippie moves on to another free-market solution to climate change and carbon sequestration when he brings attention to a company called BioCarbon Engineering. BioCarbon works with drones to map land that has suffered from deforestation - man-made or natural - and then plants trees from the air! Don't forget to join the facebook group, The Homesteaded Homeschool Forum Facebook Group, to share your thoughts, ask questions, and make suggestions to help shape and direct the show! If you really want to help the show grow, please subscribe and leave a review on the Apple iTunes Store (or on any podcatcher, though iTunes is the most important). You can also like us on facebook and share the show from there. We are on Twitter as @HSandHSpod, and sometimes even on Instagram, too. If you feel so inclined to support the show financially you can click on the Amazon link in the side bar, or by checking out the Liberty Hippie's bitbacker.io account, where you can show your support by donating Bitcoin or Bitcoin Cash. And don't forget to pay Nicky P. a visit either at Sounds Like Liberty, or on bandcamp, and pick up a subscription to the Freedom Song 365 project. And subscribe to the show! 

Living All Natural Requires Hard Work. Staying Alive In A Toxic World Is Even Harder. Learn About Toxins Impact On Your Gut Health and Much More:Wade T. Lightheart, the host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” The AWESOME Health Podcast is a big part of his mission to help others fix their digestion and transform their health with the daily practice of positive principles, rituals and optimizers. Finally Live With Awesome Health. - Wade Lightheart Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart. After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME Health system. Wade’s journey into vegetarianism and bodybuilding took his health to new heights, empowering him to help others with a unique perspective. Wade also serves as an advisor to the American Anti-Cancer Institute and is the Co-Founder and Director of Education at BiOptimizers, a digestive health company.   [spp-tweet tweet="You Too Can LIVETHEFUEL! @bioptimizers "]   Top 3 Hot Points:Cut Sugar, Grains, and Toxins Bodybuilding Diets Can Trigger Gut Health Issues Rebuild Healthy Gut Bacteria   Final Words:First, I think if you're listening to the podcast, you probably have an interest in health and performance and being the next level you wouldn't be otherwise you'd be watching something distracting. So first I want to honor that. Second I want to say is be willing to experiment, be willing to take steps you can always on to nowadays you can usually find someone that's already been down that pathway that you want to experiment with and you can see if that works for you. I think that's a great tool. Third, always keep learning because the game keeps changing all the time. Then the final piece I would say is don't underestimate the power of fixing your digestive system. My business partner is a ketogenic guy, I'm a vegetarian, we're both as far off the spectrum of mutual formats or dietary choices. We're dietary agnostic, and what I mean by that is that I think that everybody should choose the diet that works for their lifestyle, their genetics, and epigenetics. Remain flexible enough that they're willing to spend a bit of time experimenting with other things in order to see if there's something they might be able to add from some other perspective as opposed to narrowly attacking other people because they're doing something that's right for them, which I think is so asinine.   Resources: bioptimizers.com (http://bioptimizers.com/)   Influencers Mentioned: Dr. Anthony Jay Ph.D (http://ajconsultingcompany.com)   On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="10:00"] The good news is if you're not happy with where things have led you to this point, all you have to realize is that you need to take yourself and the seed of potential and plug it into a different environment. [spp-timestamp time="20:45"] What's interesting is almost every person that I've interviewed, has produced something really cool or has gone through some sort of extreme challenge or transformation in their home life. [spp-timestamp time="30:00"] There is significant evidence that we've got major issues

Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world's most innovative nutritional supplement companies.  He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” Website: https://bioptimizers.com/   Health course: https://bioptimizers.com/IAMCEO Products on amazon:  https://www.amazon.com/Premium-Digestive-Enzymes-Women-Men/dp/B01N0VM4E8  

The Patreon funded story for February is "The Chemical Trace of Amour in The Solar Winds, Like Lilacs on a Desert Breeze" by Roger Leatherwood. It's read by Nobilis Reed. We thought the aliens would come to visit us one day. That we wouldn't be the ones to go out into space and find them. Because we never had the resources to do true, extensive interplanetary travel. The government was forever stuck in domestic policies and snafus, by which I mean earth-bound. Politics and international tensions prevented all but a few face-saving and performative probes from leaving our atmosphere to orbit, possibly land on foreign objects and other planets as some grand statement of man's supposed legacy to conquer the universe. Or at least, the closest parsec of it. But even then, our satellites and probes would dig in the dust of Saturn's moons and find rhodium. Or gold. Or liquified krypton. Which would stop all attempts at further exploration and turn the exercise into how to best mine, transport and exploit the new motherlodes. So when the aliens finally presented themselves, making themselves visible after, what they claimed were months of observation beforehand, it was expected, obvious and in a way a relief for the officials in our command office. Particularly Capt. Lightheart. He had an aggressive idea the aliens would be militaristic and come in hard and without warning. Lightheart, a fellow more misnamed than anyone I'd ever met, kept insisting we wouldn't be ready to take on the aliens, however much warning and how docile, their sudden appearances might be. Lightheart had access to high-level surveillance information Bridgette and I didn't have. Ominous radio signals, disturbances in the solar flare patterns, strange bogies sighted in formations over the beaches of Bermuda and Cancun, avoiding scrambled Air Force jets. Above our pay grade. But Bridgette had a different idea of the aliens. That if they had spent all the energy and time to find us in the solar system, and to come visit us, their intent wouldn’t be simply to destroy us. It would be to understand us. Make friends. Maybe teach us high science concepts. My view, well, I thought the likelihood of some other species visiting Earth was extremely unlikely. Even though I worked at the Pan-US Extraterrestrial Surveillance Service. I was the press liaison, so I took every bit of news with a grain of salt. Never thought a story too good to be true ever was. The reason why I was here, at PUSESS where the existence of aliens was the entire point of the organization, was I think I was always attracted to smart girls, and girls like Bridgette, brainy and able to spout equations as easily as recipes for mixed tropical drinks. Those were the kinds of girls who hung around PUSESS. Post-grad docs who loved to dream, read science-fiction and wool-gather around a world in which women were in charge. Turns out my prediction was much less accurate than Bridgette's, who expected world peace, and Lightheart's, who expected total domination. The truth was a little of both.

“Health is the greatest gift.” - Buddha Is one of your 2019 goals to live a healthier life?  If so, you can do two things immediately...   Listen to this episode of the podcast Register for the AATH conference.  www.aath.org (Those two things can be done in any order but must be done before you leave the house today). On this episode I had the great pleasure to talk to THREE TIME natural body building champion Wade Lightheart.  Within AATH, we talk a lot about how humor and laughter impact health but (as well all know) there's more to health than laughing (although it is my preferred workout). Wade opened my eyes about a lot of health prevention issues and strategies.  AND...he gives a special offer at the end of the podcast for those who care to partake. I really enjoyed the candor that Wade shared on the show and also his ability to take some complex issues and make them easy to execute.  ENJOY! More on Wade.. Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” The AWESOME Health Podcast is a big part of his mission to help others x their digestion and transform their health with the daily practice of positive principles, rituals and optimizers. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart. A er competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME Health system. Wade’s journey into vegetarianism and bodybuilding took his health to new heights, empowering him to help others with a unique perspective. Wade also serves as an advisor to the American Anti-Cancer Institute, and is the Co-Founder and Director of Education at BiOptimizers, a digestive health company. Check him out at:  https://bioptimizers.com/ AND http://www.wadelightheart.net/  

***If you’d like more info on becoming a patron, visit https://www.patreon.com/mindflipping Thank you for your support!!!!***To sign up for Ask a Mind Flipper, contact Rick HERE and use AAMF in the subject lineSign up for the special Old Pain to Go one day event on Saturday 26th January 2019-- early bird pricing especially for Mind Flippers!!!   “We get what we’re ready to receive.” -- Andy Murphy   Andy`s true passion is to use the most cutting edge psychological tools blended with his own 21st century version of eastern philosophy to help global clients excel to their full potential through coaching, training and his podcast. He shares his origin story, the science of mindset, tips for entrepreneurs, his thoughts on the personal development industry and drops major wisdom bombs on us that will leave you ready to shift your own mindset for the better.      Show Notes: Mind Flipping Story: The first Mind Flip (5:18) Using NLP in sales (6:44) Mind Flipping Story: The BIG Crash of 2008  (8:25) Working with trauma, PTSD and Anxiety (11:34) Why Andy choose to leave the UK for Australia and the benefit of it (14:30) It’s never too late for personal growth (15:49) The neurology of money mindset (18:39) The down-side of seeing successful people on social and traditional media (19:14) Stretching Your Mind for Success (20:16) The entrepreneurial mindset (21:40) Neuroplasticity (24:49) The impact of external influences (24:45) Mind Flipping Pain: How and why Andy transitioned his life and business from New Zealand to Los Angeles (26:48) Teaching people about coaching before it was a popular thing (28:47) Why Andy loves working with entrepreneurs (29:25) Your mind = Your business (31:27) What you focus on and surround yourself with will be your mindset (33:15) Why this applies to YOU, right now (34:12) The thing about beliefs (36:19) Understanding society as a business (36:40) Why Andy doesn’t like the self-help industry (40:16) How our beliefs are shaped (43:29) The Spackle Round (46:40) Phrase of the Day (46:40) Additional Resources from the Show: Learn more about Andy Murphy and connect with him HERE! The 8 Figure Thinker Andy’s Podcast is HERE Wade T. Lightheart episode Frank Lloyd Wright Documentary To sign up for Ask a Mind Flipper, contact Rick HERE and use AAMF in the subject line. Sign up for the special Old Pain to Go one day event on Saturday 26th January 2019-- early bird pricing especially for Mind Flippers!!! If you would like to contact Rick, you can send him an audio message, use the contact page HERE  or in connect with him in the Mind Flipping Facebook Group. Let’s keep the mind flipping conversation going, together!

Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” The AWESOME Health Podcast is a big part of his mission to help others fix their digestion and transform their health with the daily practice of positive principles, rituals and optimizers. Wade talks with Mark Alyn about exercise.

Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” The AWESOME Health Podcast is a big part of his mission to help others fix their digestion and transform their health with the daily practice of positive principles, rituals and optimizers. Wade talks with Mark Alyn about exercise and clean eating.

Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All NaturalNational Bodybuilding Champion, advisor to the American Anti-Cancer Institute andDirector of Education at BiOptimizers Nutrition, one of the world’s most innovativenutritional supplement companies. He is also the author of several books includingthe best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.”The AWESOME Health Podcast is a big part of his mission to help others fix theirdigestion and transform their health with the daily practice of positive principles,rituals and optimizers. Wade talks with Mark Alyn about exercise.

Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All NaturalNational Bodybuilding Champion, advisor to the American Anti-Cancer Institute andDirector of Education at BiOptimizers Nutrition, one of the world’s most innovativenutritional supplement companies. He is also the author of several books includingthe best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.”The AWESOME Health Podcast is a big part of his mission to help others fix theirdigestion and transform their health with the daily practice of positive principles,rituals and optimizers. Wade talks with Mark Alyn about exercise and clean eating.

97 Wade Lightheart On today’s show we have Wade T. Lightheart, host of the AWESOME Health Podcast, Wade is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” The AWESOME Health Podcast is a big part of his mission to help others fix their digestion and transform their health with the daily practice of positive principles, rituals and optimizers.  On today’s interview you’ll hear how Wade averaged 5 street fights a week for a year and a half as a doorman at a very rough club before graduating to bartender. Along with some great info on staying healthy while traveling and how to eliminate brain fog.  For more info on Wade and his work check out bioptimizers.com and get your free AWESOME Health Course by clicking here. I also wanted to briefly mention a book I recently finished called Bluefishing: The Art of Making Things Happen by Steve Sims. The man who created Bluefish, the internationally famous company that makes once-in-a-lifetime events happen for the rich and famous, reveals to the rest of us his trade secrets for making things happen. Some takeaways you’ll learn are:  ask why three times, never be the first call, and don't be easy to understand, be impossible to misunderstand. As a thank you for listening to the show today you can get Bluefishing for FREE by going to Entreneato.com and clicking the FREE BOOK tab at the top of the page. Thanks to our friends at Audible! As always thank you for listening and don’t forget to comment, rate and subscribe on iTunes, now onto our interview with Wade!

Wade Lightheart, 3-Time Canadian Natural Bodybuilding Champion, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise, which have sold in over 80 countries. Wade is sought out by athletes and high-performance- oriented individuals worldwide for his advice on how to optimize their health and fitness levels.    

Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” The AWESOME Health Podcast is a big part of his mission to help others fix their digestion and transform their health with the daily practice of positive principles, rituals and optimizers. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart. After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME Health system. Wade’s journey into vegetarianism and bodybuilding took his health to new heights, empowering him to help others with a unique perspective. Wade also serves as an advisor to the American Anti-Cancer Institute, and is the Co-Founder and Director of Education at BiOptimizers, a digestive health company.

I've been getting a lot of questions lately about the mysterious molecule I consume before I eat bread and pasta - a compound that allows me to digest gluten without any of the "bathroom decommissioning" that so notoriously occurs after a hefty bout of gluten consumption. After all, I don't want to not eat bread or pasta for the rest of my life. I find them enjoyable. But due to glyphosate exposure from pesticides and herbicides, stress, a leaky gut and other modern assailants that make gluten a bigger issue than it ever has been in human history, I use a bit of better living through science to make gluten digestible. In today's podcast, I interview the inventors of Gluten Guardian - Matt Gallant and Wade Lightheart - the guys who first appeared in the podcast "" and later in my article "". Matt Gallant is an entrepreneur, a poker champion, an ex-rock guitarist, a serial entrepreneur (who's built 13 companies in the last 20 years) strength and conditioning coach with a degree in kinesiology, the CEO and co-founder of a company called BiOptimizers. Wade T. Lightheart, host of the AWESOME Health Podcast, 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Cofounder of BiOptimizers. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” MARGE LINK TO WADE'S BOOKS During our discussion, you'll discover: -Why Matt eats between 6-10,000 calories every Sunday...7.36 For the calorie spike. One meal per day for 6 days. A combo of healthy and regular food. Matt feels great afterwards. He takes the day off from training. -Why we should be cognizant of our gluten intake, even if we don't have celiac disease...10:30  New England Journal of Medicine listed 55 diseases that can be caused by eating gluten. Many times we're not aware of these diseases; can be immune, neurological and psychiatric. Differences between wheat germ in the gluten and gluten itself. Different type of protein. Both are resistant to digestion. Can make the gut more permeable. (Leaky gut) Amylase/trypsin inhibitors come packaged with gluten - specifically wheat. What about other factors to leaky gut such as stress and glyphosate. 4x increase in celiac disease; traced to glyphosate interrupting the digestive process. Will continue to increase due to the exposure to glyphosate.  -The use of enzymes in the preparation of food to increase its palatability...18:10 In a perfect world, you'd be eating pre-digested food primarily. You use enzymes to assist with breaking food down. -Do Matt and Wade recommend any panels for evaluating gluten sensitivity or gluten cross reactivity?...20:30 Anti-tissue trans glutaminase or endomysial antibody. Recommend Cyrex. Helps you know if other foods such as coffee or quinoa are exacerbating your level of gluten intolerance. Also testing gliad and peptide antibodies. How does gluten negatively affect the brain?...24:00 Inflames the brain by causing an auto-immune response. Antibodies intended to protect your body actually attack your body. During the digestive process, gluten can be broken down into proteins similar to psychedelic drugs. Has an addictive quality. Overloads the brain with glutamate. Irritates and damages brain cells. Negative impact on your social life. -What Wade REALLY thinks about Monsanto...29:50 They were written into protection against lawsuits by federal law during the previous administration. Demonstrable evidence of their products causing damage to the body. Has been bought out by Bayer. Food has essentially been mutated, much to our detriment. Destroy livelihoods of small farmers. -The product Matt uses to pre-digest gluten before you even eat it...37:00 Dipeptidyl peptidase 4, also DPP-4. Dissolves bread placed in water in 15 minutes (watch the video below) You take it while you eat. Does DPP-4 actually mitigate symptoms of gluten intolerance? Depends on the dosage. Can be taken as late as the day after eating. Citrusy foods have been found to inhibit DPP-4 Breaks down various hormones in the body such as insulin. -Does DPP-4 have any effect on foods not containing gluten?...45:00 Milk proteins, but not milk sugars like lactose. Good idea to add DPP-4 if you have a plant-based diet. Just mix and match until you find the right combination for you, and for the right meals. Safe for children to ingest. -More on Matt and Wade's diet and workout regimen...49:50 -How do HCL and hydrochloric acid work with Gluten Guardian?...54:55 Plays a supportive role Stomach acid decreases after the age of 35 Simulates the effects of apple cider vinegar P3-OM  Optimal time to take is before bed or first thing in the morning, rather than meal time. -Matt plays "myth busters" with colonizing properties of probiotics...58:41 -Special offer from Matt and Wade...1:04:15 Get 10% off your order of Gluten Guardian when you use code "greenfield" at 365 day unconditional money-back guarantee Brand new offer: "we'll fix your digestion guarantee" Resource from this episode: -Masszymes -Cyrex blood panel for gluten allergy -Book: Grain Brain Episode Sponsors: - utilizes sound waves to optimize sexual performance and reverse the effects of ED. Purchase 6 treatments, and get the 7th treatment for FREE. - Discover Omax3, the 93.9% pure omega-3 supplement developed by Yale-affiliated scientists. Use my link and you can try an entire box for FREE, plus get 60% off your first month's supply. - Organic brands you love, for less. Get your favorite Organic & Non-GMO brands delivered to your door! Get 25% off your first order when you use my link. - Make the cold your secret weapon with next-level cold gear. Enter code "ben" at checkout and receive 15% off your order! Do you have questions, thoughts or feedback for Matt, Wade or me? Leave your comments at http://bengreenfieldfitness.com/glutenpodcast and one of us will reply!

Judy Gross, aka Lightheart, spent her whole life in the outdoors, hiking and enjoying the trail. She raised a couple of Eagle Scouts, putting in trail miles right alongside them, and throughout her adulthood, while she became a nurse and simultaneously studied sewing and design, she was hitting the trails.   In 2009, after lugging heavy tents up and over countless mountains, she decided that she could create a better one.  Lightheart Gear was born.  Join us as she shares her story of hiking, designing and starting a business.     You can learn more about Judy at:   https://lightheartgear.com/   https://www.facebook.com/LightHeartGear   https://www.instagram.com/lightheart_gear/    

In today's episode Nicky P & Lizzie take a gander at C.R.E.A.M. by Wu-Tang Clan.The song is a perfect starting point to discuss a number of libertarian themes. Child labor laws, monetary theory, capitalism, black markets...a lil bit of everything This week in I Heard This Happened Nicky has found his way back to the heavy while Lizzie hits us with a reissue of some early 00's indie rock. Nicky brings us Chicago metal outfit The Skull's newest disk The Endless Road Turns Dark. Lizzie on the other hand brings us Sonny Says by swedish indie outfit Sonny Crocket. In this week’s interview we talk to the lovely Raylene Lightheart of Blast Off! With Johnny Rocket. A firebrand anarchist working within the LP and no shortage of guff to give. For music/show notes visit: http://www.soundslikelibertypodcast.com Check out Raylene at Blast Off! With Johnny Rocket To listen to full interviews, get merch, music and maybe even a custom song sign join The Freedom Choir at http://www.patreon.com/sllpodcast

2x Olympic Medalist, Katherine Adamek shares her journey from athlete to mindset coach, simple strategies to flip your mindset, working smarter, and the importance of failure. This episode is sponsored by the 2018 Virtual Hypnosis Convention. Register today to support the show. During her comeback to the sport of short track speedskating Katherine entrusted one company, Vision Pursue, with all of her mental skill training. Now Katherine partners with Vision Pursue to teach Performance Mindset skills to high performing individuals and organizations. Sign up for the newsletter HERE and join the conversation in the Mind Flipping Facebook Group!   Show Notes: 5:42 Katherine’s Fist Big Mind Flipping Story 7:22 How to use awareness to Flip Your Mind 9:52 The common struggle of coaches and athletes 11:03 What failure really means… 12:28 Working smarter 14:24 Mind Flipping isn’t always getting what you want 14:56 Life after skating & Vision Persue 16:55 The importance of gratitude 18:03 Mind Flipping lack of control, stress and anxiety 19:10 An easy Mind Flipping exercise 19:46  How to know if you’re doing it right 20:45 A Mind Flipping practice you can do right now 23:48 What to ask yourself daily in your journal 25:08 How to be confident 27:01 Katherine’s Phrase of the Day 28:12 The common belief with which Katherine disagrees Wade T. Lightheart & progressive relaxation 31:04 What Katherine struggles with 32:35 Using The Vision Pursue App Vision Board (and using traditional vision boards) Get a FREE Discovery Session with Katherine!!! Contact Katherine and mention The Mind Flipping Podcast. Use the code KAC12 to get 12 days FREE & $2 off your purchase of the The Vision Pursue App

Optimal digestion is a topic that we should all want to learn more about. Clean eating doesn't do us any good if our body isn't able to break down that food into usable nutrients. How many of you out there deal with bloating issues? How many of you go more than a day without POOPING????!!!!!! Today I'm bringing digestive expert Wade Lightheart to help us get our digestive system functioning optimally! Wade T. Lightheart is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” Check out this episode on iTunes, Stitcher, or SoundCloud as Wade and I discuss: The breakthrough moment where things started to shift for Wade and his pursuit of deeper levels of knowledge about how the human body works. How we are messing up our digestive system and how we can start fixing it. The differences between prebiotics, probiotics, and digestive enzymes. How we can apply his Awesome Health system to fix our digestion and achieve optimal health. Be sure to connect with Wade: Website: http://www.wadelightheart.net/ Instagram: https://www.instagram.com/bioptimizers/   Did you enjoy this episode? Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week! Thank you to our sponsor Ultra Human Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

In this bonus track, I speak again 3-time All Natural National Bodybuilding Champion Wade T. Lightheart who was spotlighted previously in episode 27 of Mind Flipping as he shares a morning routine that combines  progressive muscle relaxation with breathing exercises in order to start his day with increased focus, relaxation, and awareness. By completing this short mindfulness technique each morning, you can begin your day with mindful meditation that will both relax you and increase your energy levels, allowing you to maximize your potential right from the start of your day.  Learn how to use tension in order to relieve tension as Wade details his quick and easy relaxation and awareness technique!   Wade is a 3-time All Natural National Bodybuilding Champion, Advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance, Enagic Master Trainer. He is also the author of  several books, including best-selling books Staying Alive in a Toxic World and The Wealthy Backpacker. Wade is also the host of The Awesome Health Podcast.   As a reminder,  access Wade’s 12 week Awesome Health Course for FREE!  In order to maximize your health, energy, and focus.   If you enjoyed this bonus track, be sure to check out Wade’s full feature, episode 27, and listen to other tips and tricks to flip your mind for a more positive, focused, and relaxed lifestyle.   As always, feel free to contact me, Rick Paddock, with any comments or questions (and reviews!) of my show. I would love to hear from you as you continue to flip your mind and become a more positive, mindful, and relaxed person!

Build Yourself Inside focuses high level performance and life coaching by helping dedicated men and women who are committed achieving their goals break through emotional blocks to make the most out of life and live healthy and happily. Lydia works closely with each client in effort to transform their lives, mindset, and performance through customized, 1-on-1 hypnosis and life-coaching sessions. From extreme weight loss to a body builder in agony and finally to a happy, confident, self-actualized person, Lydia Michalitsianos opens up about her struggles and successes. She tells us how she uses her experience and training in coaching and hypnosis to help others find their own self-acceptance and happiness.    Show Notes:   3:15 Lydia’s personal Mind Flipping Story 5:59 Two things you need to obliterate fear 7:18 What makes it hard for Lydia’s clients to lose weight?   8:37 Tony Robbins 8:55 What is self-actualization really? 9:40 The story behind Build Yourself Inside & the common issues with extreme weight loss 11:26 Wade T. Lightheart 11:45 The dark side of body building 13:00 Lydia’s Near Death Experience 17:13 Mind Flipping the rules you create for yourself 18:28 Lydia’s Financial Mind Flipping Story 19:54 Andrew T. Austin 20:26 Client Mind Flipping Story: The Woman with Narcissistic Parents 21:50 The best way to do self-hypnosis 22:26 How watering eyes got Lydia brought to hypnosis 23:54 Lydia’s Phrase of the Day 25:08 What Lydia always thought she’d believe but doesn’t anymore 26:22 Why you should work with a Dating/Relationship Specialist 28:07 The Inside Out Revolution by Michael Neill 30:35 What’s fear got to do with it? 32:25 What scares you? 34:45 Love vs. Acceptance 36:24 Lydia’s request for listeners: If you’re not where you want to be, you change your reality 37:02 If you’re spinning your wheels and already trying to make some changes, get your FREE 30 Minute Consultation with Lydia (a $200 value) CLICK HERE to Contact Lydia & use “Mind Flipping Offer” in the subject line.   For more information about Lydia and her services, CLICK HERE.

Don’t miss the aftershow here! http://2questions.tv/the-2questions-tv-after-show/In today’s episode, Susan talks with Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. Susan and Wade talk about how you can look healthy but not be healthy. They discuss supplements and what works and what doesn't.Wade's website: http://bioptimizers.com/2questionsWatch the After Show here: http://2questions.tv/the-2questions-tv-after-show/Susan’s websites:Everything Susan: http://suebmoe.com2Questions.TV: http://2Questions.TVBaroncini-Moe Executive Coaching: http://susanbaroncini-moe.comBusiness in Blue Jeans: http://businessinbluejeans.comShare your thoughts in the comments below!Equipment used for this video:- Zoom.us- Blue Yeti Microphone- MacBook Pro Subscribe to 2QuestionsTV for more interviews and behind the scenes footage! See acast.com/privacy for privacy and opt-out information.

Get Wade’s 12 week Awesome Health Course for FREE! Visit mindflipping.com for info--- Wade is a 3-time All Natural National Bodybuilding Champion, Advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance, Enagic Master Trainer. He is also the author of  several books, including the best-selling books Staying Alive in a Toxic World and The Wealthy Backpacker. Wade is also the host of The Awesome Health Podcast. Wade shares how loss, body building, quiet and being rejected by monks led him on a path that would change his life and flip his mind. He also shares tips for cultivating health, wealth and success in your life. Wade’s 12 Week Double Your Energy Course Wade’s BiOptimizers Gut & Digestion Products (I take these and have noticed the difference morning, noon and night. I no longer wake up with a stomach ache and go to bed w/o the acid reflux that I had before)  Join our Facebook Group - Click Here​​​​​​​ and join the conversation   Show Notes:   2:50 The two different types of Mind Flips 3:48 Wade’s Reflective Mind Flipping Story 6:12 “To me the only risk is not taking your shot.”—Wade Lightheart 7:02 The problem with devices & benefits of quiet space 8:00 Wade’s personal Mind Flipping Story: The benefit of being rejected my Monks 11:05 The pain of indecision 12:06 The vision that lead Wade to meditation 13:17 Using psychedelics as tool 13:56 Tim Ferris Podcast with Phil Khogeon 15:16 Wade’s Mind Flipping Story: Body Building from the Inside Out 18:33 Mind Flipping health and disease 21:45 Client Mind Flipping Story: The Crumbling 22 year old Body 24:14 The power of encouragement 24:49 Deep & Simple Hypnosis 24:53 Word of the Day: Awesome 27:19 Wade’s gift of the Near Death Experience 31:28 Cultivating a sense of urgency in your life 33:06 What’s on Wade’s Internal Get Out of Jail Free Card? 34:12 How to achieve greatness, success and excellence 36:59 “The only way out is further in.” – Wade Lightheart 38:05 Tom vs. Time 38:31 The Art of Learning by Josh Waitzkin 40:10 Wade’s Request for Listeners: Invest in your health 43:01 About BIOptimizers   For more information about Wade, CLICK HERE to visit his website. Get Wade’s 12 week Awesome Health Course for FREE! Visit mindflipping.com for info.

A traumatic experience led Wade T. Lightheart, a 3-time All Natural National Bodybuilding Champion, down the path of helping individuals transform their digestive health, wellness and overall lives. In the search for answers to his failing health, Wade now shares his learnings on how to optimize our health from the inside out.

Join me and my good friend Anyaa Lightheart as we learn about how to Renew your life: Creating a higher vibrational timeline! A wonderful meditation with Anyaa and Na-E-Ha and Mother Mary to ground us and expand our hearts to raise our vibration and create a higher vibrational timeline.

Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” His overall mission is to help others fix their digestion and transform their health with the daily practice of positive principles, rituals and optimizers. Click here to access Bio-Optimizers Products! Free 12-week Course Mention in Today's Show Are you looking to band together with like-minded alpha males who are looking to build discipline, regain control of your time, build wealth and ultimately live life on your terms? We have recently launched the Infinite Results Mastermind where you can do just that. If you are interested in committing to getting exactly what you want in your life then join us at the link below: Infinite Results Mastermind Are you looking to build rock-solid discipline? Regain control over your time? Build your bank account? Connect on a deep level with your family? If so and you're willing to invest the time, money and energy into reaching your goals checkout my discipline coaching program! I teach you the fundamental tools, strategies and tactics necessary to have discipline in every area of you life! It's by application only and I only have a few spots for this! Discipline Coaching Connect with us here: Check out our blog! Zero Xcuses Facebook Group: https://www.facebook.com/groups/ZeroXcuses/

Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” The AWESOME Health Podcast is a big part of his mission to help others x their digestion and transform their health with the daily practice of positive principles, rituals and optimizers. Also mentioned:http://www.BiOptimizers.com/stuff for access to Wade's amazing products!!! & your free gift!!!  http://www.AwesomeHealthCourse.com/stuff, In this 12 week program, you’re going to discover how to achieve AWESOME health and double your energy with natural, tested, and scientific strategies FREE!! Healthy Gut Girl is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/stuff to support the show and see if you qualify. See acast.com/privacy for privacy and opt-out information.

Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world's most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” The AWESOME Health Podcast is a big part of his mission to help others fix their digestion and transform their health with the daily practice of positive principles, rituals and optimizers. Purchase the BEST Probiotics & Enzymes in the World: Biooptimizers Enzymes: http://rawnoni.bioptimize.hop.clickbank.net/?w=mz-v2&type=rec Biooptimizers Proteolytic Probiotics: http://rawnoni.bioptimize.hop.clickbank.net/?w=p3omland&type=rec Wade Lighthearts Awesome Health Course: http://www.awesomehealthcourse.com/ronnie Wade Lightheart: http://www.wadelightheart.net/ Ronnie Landis: http://www.ronnielandis.net

Last week we talked about writing and researching a talk to get you onto a tech conference stage. This episode we're joined by speaking coach and leadership consultant Andrew Lightheart to talk about his work and how to confidently get through your first talk. Andrew walks us through what makes a great talk and small hacks to make your talk pop on stage as well as looking at leadership, coaching and the pressures of writing a book. If you wanted more of Andrew's advice his book on speaking skills Presentation Now is available on Amazon.

Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” The AWESOME Health Podcast is a big part of his mission to help others fix their digestion and transform their health with the daily practice of positive principles, rituals and optimizers. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart. After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME Health system. Wade’s journey into vegetarianism and bodybuilding took his health to new heights, empowering him to help others with a unique perspective. Wade is also an advisor to American Anti-Cancer Institute and is one of the Co-Founders at BiOptimizers Nutritional supplement company. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Homebrewer-turned-pro Nathaniel Senff of Lightheart Brewing talks about being a part of the collaborative Callister Brewing in Vancouver, British Columbia.

www.awakentohappinessnow.com/anyaa11 Join me and my good friend Anyaa Lightheart, a new guest speaker this season, as we learn about and experience Clearing Timelines Through the Akashic Records. A powerful call with Anyaa, one of our new guest speakers this season, with so much wisdom, energy, and an accelerated clearing to help you connect with your guides and help you move forward in your mission. Learn more about Anyaa and her special offer at www.awakentohappinessnow.com/anyaa11 

JUHL Lightheart, is a magical life coach and founder at empathsjourney.com and founder of Wake-Up Summit. Born and raised within a magical family, Juhl has been reading palms, cards and practicing psychometry for 40 years. Her love of Metaphysics that began in her early twenties inspired her studies down many philosophical paths. With her blend of mastered intuitive skills she has successfully coached young people along their life journeys, for over 20 years. As a survivor of childhood sexual abuse, Juhl underwent many years of psychotherapy and counseling. Their approach was to “fix” her, however their attempts were unsuccessful and left her feeling a great deal of pain. It was only when looking within herself Juhl realized, she was not broken and did not need fixing. Her abilities of dissociation and hypersensitivity that once felt out of control became her tools, now widely accepted and praised as gifts within the tribe she works and plays with. Juhl is living a joy-filled life and loving it! She’s not just surviving, but thriving. Her passion is to empower others to find meaning within their lives, regardless of their past experiences just as she has. Her coaching programs offer skills, practical and energetic tools that allow the removal of damaging and negative self-beliefs to transform pain into a joy-filled, abundant and thriving life. To learn more, visit www.todaysleadingwomen.com/juhl Check the infographic show notes, plus her top tips and advice for entrepreneurs and aspiring entrepreneurs at www.TodaysLeadingWomen.com or by clicking here!