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What makes a character so compelling that readers will forgive almost anything about the plot? How do you move beyond vague flaws and generic descriptions to create people who feel pulled from real life? In this solo episode, I share 15 actionable tips for writing deep characters, curated from past interviews on the podcast. In the intro, thoughts from London Book Fair [Instagram reel @jfpennauthor; Publishing Perspectives; Audible; Spotify]; Insights from a 7-figure author business [BookBub]. This show is supported by my Patrons. Join my Community and get articles, discounts, and extra audio and video tutorials on writing craft, author business, and AI tools, at Patreon.com/thecreativepenn This episode has been created from previous episodes of The Creative Penn Podcast, curated by Joanna Penn, as well as chapters from How to Write a Novel: From Idea to Book. Links to the individual episodes are included in the transcript below. In this episode: Master the ‘Believe, Care, Invest' trifecta, how to hook readers on the very first page Define the Dramatic Question: Who is your character when the chips are down? Absolute specificity. Why “she's controlling” isn't good enough Understand the Heroine's Journey, strength through connection, not solo action Use ‘Metaphor Families' to anchor dialogue and give every character a distinctive voice Find the Diagnostic Detail, the moments that prove a character is real Writing pain onto the page without writing memoir Write diverse characters as real people, not stereotypes or plot devices Give your protagonist a morally neutral ‘hero' status. Compelling beats likeable. Build vibrant side characters for series longevity and spin-off potential Use voice as a rhythmic tool Link character and plot until they're inseparable Why discovery writers can write out of order and still build deep character Find the sensory details that make characters live and breathe More help with how to write fiction here, or in my book, How to Write a Novel. Writing Characters: 15 Tips for Writing Deep Character in Your Fiction In today's episode, I'm sharing fifteen tips for writing deep characters, synthesised from some of the most insightful interviews on The Creative Penn Podcast over the past few years, combined with what I've learned across more than forty books of my own. I'll be referencing episodes with Matt Bird, Will Storr, Gail Carriger, Barbara Nickless, and Sarah Elisabeth Sawyer. I'll also draw on my own book, How to Write a Novel, which covers these fundamentals in detail. Whether you're writing your first novel or your fiftieth, whether you're a plotter or a discovery writer like me, these tips will help you create characters that readers believe in, care about, and invest in—and keep coming back for more. Let's get into it. 1. Master the ‘Believe, Care, Invest' Trifecta When I spoke with Matt Bird on episode 624, he laid out the three things you need to achieve on the very first page of your book or in the first ten minutes of a film. He calls it “Believe, Care, and Invest.” First, the reader must believe the character is a real person, somehow proving they are not a cardboard imitation of a human being, not just a generic type walking through a generic plot. Second, the reader must care about the character's circumstances. And third, the reader must invest in the character's ability to solve the story's central problem. Matt used The Hunger Games as his primary example, and it's brilliant. On the very first page, we believe Katniss's voice. Suzanne Collins writes in first person with a staccato rhythm—lots of periods, short declarative sentences—that immediately grounds us in a survivalist mentality. We care because Katniss is starving. She's protecting her little sister. And we invest because she is out there bow hunting, which Matt pointed out is one of the most badass things a character can do. She even kills a lynx two pages in and sells the pelt. We invest in her resourcefulness and grit before the plot has even begun. Matt was very clear that this has nothing to do with the character being “likable.” He said his subtitle, Writing a Hero Anyone Will Love, doesn't mean the character has to be a good person. He described “hero” as both gender-neutral and morally neutral. A hero can be totally evil or totally good. What matters is that we believe, care, and invest. He demonstrated this beautifully by breaking down the first ten minutes of WeCrashed, where the characters of Adam and Rebekah Neumann are absolutely not likable, but we are completely hooked. Adam steals his neighbour's Chinese food through a carefully orchestrated con involving an imaginary beer. It's not admirable behaviour, but the tradecraft involved, as Matt put it—using a term from spy movies—makes us invest in him. We see a character trying to solve the big problem of his life, which is that he's poor and wants to be rich, and we want to see if he can pull it off. Actionable step: Go to the first page of your current work in progress. Does it achieve all three? Does the reader believe this is a real person with a distinctive voice? Do they care about the character's circumstances? And do they invest in the character's ability to handle what's coming? If even one of those three is missing, that's your revision priority. 2. Define the Dramatic Question: Who Are They Really? Will Storr, author of The Science of Storytelling, came on episode 490 and gave one of the most powerful frameworks I've ever heard for character-driven fiction. He explained that the human brain evolved language primarily to swap social information—in other words, to gossip. We are wired to monitor other people, to ask the question: who is this person when the chips are down? That's what Will calls the Dramatic Question, and it's what he believes lies at the heart of all compelling storytelling. It's not a question about plot. It's a question about the character's soul. And every scene in your novel should force the character to answer it. His example of Lawrence of Arabia is unforgettable. The Dramatic Question for the entire film is: who are you, Lawrence? Are you ordinary or are you extraordinary? At the beginning, Lawrence is a cocky, rebellious young soldier who believes his rebelliousness makes him superior. Every iconic scene in that three-hour film tests that belief. Sometimes Lawrence acts as though he truly is extraordinary—leading the Arabs into battle, being hailed as a god—and sometimes the world strips him bare and he sees himself as ordinary. Because it's a tragedy, he never overcomes his flaw. He doubles down on his belief that he's extraordinary until he becomes monstrous, culminating in that iconic scene where he lifts a bloody dagger and sees his own reflection with horror. Will also used Jaws to demonstrate how this works in a pure action thriller. Brody's dramatic question is simple: are you going to be old Brody who is terrified of the water, or new Brody who can overcome that fear? Every scene where the shark appears is really asking that question. And the last moment of the film isn't the shark blowing up. It's Brody swimming back through the water, saying he used to be scared of the water and he can't imagine why. Actionable step: Write down the Dramatic Question for your protagonist in a single sentence. Is it “Are you ordinary or extraordinary?” or “Are you brave enough to love again?” or “Will you sacrifice your principles for survival?” If you can't answer this with specificity, your character might still be a sketch rather than a person. 3. Get rid of Vague Flaws, and use Absolute Specificity This was one of Will Storr's most important points. He said that vague thinking about characters is really the enemy. When he teaches workshops and asks writers to describe their character's flaw, most of them say something like “they're very controlling.” And Will's response is: that's not good enough. Everyone is controlling. How are they controlling? What's the specific mechanism? He gave the example of a profile he read of Theresa May during the UK's Brexit chaos. Someone who knew her said that Theresa May's problem was that she always thinks she's the only adult in every room she goes into. Will said that stopped him in his tracks because it's so precise. If you define a character with that level of specificity, you can take them and put them in any genre, any situation—a spaceship, a Victorian drawing room, a school playground—and you will know exactly how they're going to behave. The same applies to Arthur Miller's Willy Loman in Death of a Salesman, as Will described it: a man who believes absolutely in capitalistic success and the idea that when you die, you're going to be weighed on a scale, just as God weighs you for sin, but now you're weighed for success. That's not a vague flaw. That's a worldview you can drop into any story and watch it combust. Will made another counterintuitive point that I found really valuable: writers often think that piling on multiple traits will create a complex character, but the opposite is true. Starting with one highly specific flaw and running it through the demands of a relentless plot is what generates complexity. You end up with a far more nuanced, original character than if you'd started with a laundry list of vague attributes. Actionable step: Take your protagonist's flaw and pressure-test it. Is it specific enough that you could place this character in any situation and predict their behaviour? If you're stuck at “she's stubborn” or “he's insecure,” keep pushing. What kind of stubborn? What kind of insecure? Find the diagnostic sentence—the Theresa May level of precision. 4. Understand the Heroine's Journey: Strength Through Connection Gail Carriger came on episode 550 to discuss her nonfiction book, The Heroine's Journey, and it completely reframed how I think about some of my own fiction. Gail explained that the core difference between the Hero's Journey and the Heroine's Journey comes down to how strength and victory are defined. The Hero's Journey is about strength through solo action. The hero must be continually isolated to get stronger. He goes out of civilisation, faces strife alone, and achieves victory through physical prowess and self-actualisation. The Heroine's Journey is the opposite. The heroine achieves her goals by activating a network. She's a delegator, a general. She identifies where she can't do something alone, finds the people who can help, and portions out the work for mutual gain. Gail put it simply: the heroine is very good at asking for help, which our culture tends to devalue but which is actually a powerful form of strength. Crucially, Gail stressed that gender is irrelevant to which journey you're writing. Her go-to examples are striking: the recent Wonder Woman film is practically a beat-for-beat hero's journey—Gilgamesh on screen, as Gail described it. Meanwhile, Harry Potter, both the first book and the series as a whole, is a classic heroine's journey. Harry's power comes from his network—Dumbledore's Army, the Order of the Phoenix, his friendships with Ron and Hermione. He doesn't defeat Voldemort alone. He defeats Voldemort because of love and connection. This distinction has real practical consequences for writers. If you're writing a hero's journey and you hit writer's block, Gail said, the solution is usually to isolate your hero further and pile on more strife. But if you're writing a heroine's journey, the solution is probably to throw a new character into the scene—someone who has advice to offer or a skill the heroine lacks. The actual solutions to writer's block are different depending on which narrative you're writing. As I reflected on my own work, I realised that my ARKANE thriller protagonist, Morgan Sierra, follows a hero's journey—she's a solo operative, a lone wolf like Jack Reacher or James Bond. But my Mapwalker fantasy series follows a heroine's journey, with Sienna and her group of friends working together. I hadn't consciously chosen those paths; the stories led me there. But understanding the framework helps me write more intentionally now. Actionable step: Identify which journey your protagonist is on. Does your character gain strength by being alone (hero) or by building connections (heroine)? This will inform every plot decision you make, from how they face obstacles to how your story ends. 5. Use ‘Metaphor Families' to Anchor Dialogue and Voice One of the most practical techniques Matt Bird shared on episode 624 is the idea of assigning each character a “metaphor family”—a specific well of language that they draw from. This gives each character a distinctive voice that goes beyond accent or dialect. Matt explained how in The Wire, one of the most beloved TV shows of all time, every character has a different metaphor family. What struck him was that Omar, this iconic character, never utters a single curse word in the entire series. His metaphor family is pirate. He talks about parlays, uses language that feels like it belongs in Pirates of the Caribbean, and it creates this incredible ironic counterpoint against his urban setting. It tells us immediately that this is a character who sees himself in a tradition of people that doesn't match his immediate surroundings. Matt also referenced the UK version of The Office, where Gareth works at a paper company but aspires to the military. So all of his language is drawn from a military metaphor family. He doesn't talk about filing and photocopying; he talks about tactics and discipline and being on the front line. This tells us that the character has a life and dreams beyond the immediate scene—and it's the gap between aspiration and reality that makes him both funny and believable. He pointed out that a metaphor family sometimes comes from a character's background, but it's often more interesting when it comes from their aspirations. What does your character want to be? What world do they fantasise about inhabiting? That's where their language should come from. In Star Wars, Obi-Wan Kenobi is a spiritual hermit, but his metaphor family is military. He uses the language of generals and commanders, and that ironic counterpoint is part of what makes him feel so rich. Actionable step: Assign each of your main characters a metaphor family. It could be based on their job, their background, or—more interestingly—their secret aspirations. Then go through your dialogue and make sure each character is consistently drawing from that well of language. If two characters sound the same when you strip away the dialogue tags, this is the fix. 6. Find the Diagnostic Detail: The Diagonal Toast Avoid clichéd character tags—the random scar, the eye patch, the mysterious limp—unless they serve a deep narrative purpose. Matt Bird on episode 624 was very funny about this: he pointed out that Nick Fury, Odin, and eventually Thor all have eye patches in the Marvel Cinematic Universe. Eye patches are done, he said. You cannot do eye patches anymore. Instead, look for what I'm calling the “diagonal toast” detail, after a scene Matt described from Captain Marvel. In the film, Captain Marvel is trying to determine whether Nick Fury is who he says he is. She asks him to prove he isn't a shapeshifting alien. Fury shares biographical details—his history, his mother—but then she pushes further and says, name one more thing you couldn't possibly have made up about yourself. And Fury says: if toast is cut diagonally, I can't eat it. Matt said that detail is gold for a writer because it feels pulled from a real life. You can pull it from your own life and gift it to your characters, and the reader can tell it's not manufactured. He gave another example from The Sopranos: Tony Soprano's mother won't answer the phone after dark. The show's creator, David Chase, confirmed on the DVD commentary that this came from his own mother, who genuinely would not answer the phone after dark and couldn't explain why. Matt's practical advice was to keep a journal. Write down the strange, specific things that people do or say. Mine your own life for those hyper-specific details. You just need one per book. In my own writing, I've used this approach. In my ARKANE thrillers, my character Morgan Sierra has always been Angelina Jolie in my mind—specifically Jolie in Lara Croft or Mr and Mrs Smith. And Blake Daniel in my crime thriller series was based on Jesse Williams from Grey's Anatomy. I paste pictures of actors into my Scrivener projects. It helps with visuals, but also with the sense of the character, their energy and physicality. But visual details only take you so far. It's the behavioural quirks—the diagonal toast moments—that make a character feel genuinely alive. That said, physical character tags can work brilliantly when they serve the story. As I discuss in How to Write a Novel, Robert Galbraith's Cormoran Strike is an amputee, and his pain and the physical challenges of his prosthesis are a key part of every story—it's not a cosmetic detail, it's woven into the action and the character's psychology. My character Blake Daniel always wears gloves to cover the scars on his hands, which provides an angle into his wounded past as well as a visual cue for the reader. And of course, Harry Potter's lightning-shaped scar isn't just a mark—it's a direct connection to his nemesis and the mythology of the entire series. The rule of thumb is: if the tag tells us something about the character's interior life or connects to the plot, it's earning its place. If it's just there to make the character visually distinctive, it's probably a crutch. Game of Thrones takes character tags further with the family houses, each with their own mottos and sigils. The Starks say “Winter is coming” and their sigil is a dire wolf. Those aren't just labels—they're worldview made visible. Actionable step: Start a “diagonal toast” notebook. Every time you notice something strange and specific about someone's behaviour—something that feels too real to be made up—write it down. Then gift it to a character who needs more texture. 7. Displace Your Own Trauma into the Work Barbara Nickless shared something deeply personal on episode 732 that fundamentally changed how I think about putting pain onto the page. While starting At First Light, the first book in her Dr. Evan Wilding series, she lost her son to epilepsy—something called SUDEP, Sudden Unexplained Death in Epilepsy. One day he was there, and the next day he was gone. Barbara said that writing helped her cope with the trauma, that doing a deep dive into Old English literature and the Viking Age for the book's research became a lifeline. But here's what's important: she didn't give Dr. Evan Wilding her exact trauma. Evan Wilding is four feet five inches, and Barbara described how he has to walk through a world that won't adjust to him. That's its own form of learning to cope when circumstances are beyond your control. She displaced her genuine grief into the character's different but parallel struggle. When I asked her about the difference between writing for therapy and writing for an audience, she drew on her experience teaching creative writing to veterans through a collaboration between the US Department of Defense and the National Endowment for the Arts. She said she's found that she can pour her heartache into her characters and process it through them, even when writing professionally, and that the genuine emotion is what touches readers. We've all been through our own losses and griefs, so seeing how a character copes can be deeply meaningful. I've always found that putting my own pain onto the page is the most direct way to connect with a reader's soul. My character Morgan Sierra's musings on religion and the supernatural are often my own. Her restlessness, her fascination with the darker edges of faith—those come from me. But her Krav Maga fighting skills and her ability to kill the bad guys are definitely her own. That gap between what's mine and what's hers is where the fiction lives. Barbara also said something on that episode that I wrote down and stuck on my wall. She said the act of producing itself is a balm to the soul. I've been thinking about that ever since. On my own wall, I have “Measure your life by what you create.” Different words, same truth. Actionable step: If you're carrying something heavy—grief, anger, fear, regret—consider how you might displace it into a character's different but emotionally parallel struggle. Don't copy your exact situation; transform it. The emotion will be genuine, and the reader will feel it. 8. Write Diverse Characters as Real People When I spoke with Sarah Elisabeth Sawyer on episode 673—Sarah is Choctaw and a historical fiction author honoured by the Smithsonian's National Museum of the American Indian—she offered a perspective that every fiction writer needs to hear. The key message was to move away from stereotypes. Don't write your American Indian character as the “Wise Guide” who exists solely to dispense mystic wisdom to the white protagonist. Don't limit diverse characters to historical settings, as though they only exist in the past. Place them in normal, contemporary roles. Your spaceship captain, your forensic scientist, your small-town baker—any of them can be American Indian, or Nigerian, or Japanese, and their heritage should be a lived-in part of their identity, not the sole reason they exist in the story. I write international thrillers and dark fantasy, and my fiction is populated with characters from all over the world. I have a multi-cultural family and I've lived in many places and travelled widely, so I've met, worked with, and had relationships with people from different cultures. I find story ideas through travel, and if I set my books in a certain place, then the story is naturally populated with the people who live there. As I discuss in my book, How to Write a Novel, the world is a diverse place, so your fiction needs to be populated with all kinds of people. If I only populated my fiction with characters like me, they would be boring novels. There are many dimensions of difference—race, nationality, sex, age, body type, ability, religion, gender, sexual orientation, socio-economic status, class, culture, education level—and even then, don't assume that similar types of people think the same way. Some authors worry they will make mistakes. We live in a time of outrage, and some authors have been criticised for writing outside their own experience. So is it too dangerous to try? Of course not. The media amplifies outliers, and most authors include diverse characters in every book without causing offence because they work hard to get it right. It's about awareness, research, and intent. Actionable step: Audit the cast of your current work in progress. Have you written a mono-cultural perspective for all of them? If so, consider who could bring a different background, perspective, or set of cultural specifics to the story. Not as a token addition, but as a real person with a real life. 9. Respect Tribal and Cultural Specificity Sarah Elisabeth Sawyer on episode 673 was emphatic about one thing: never treat diverse groups as monolithic. If you're writing a Native American character, you must research the specific nation. Choctaw is not Navajo, just as British is not French. Sarah described the distinct cultural markers of the Choctaw people—the diamond pattern you'll see on traditional shirts and dresses, which represents the diamondback rattlesnake. They have distinct dances and songs. She said that if she saw someone in traditional dress at a distance, she would know whether they were Choctaw based on what they were wearing. She encouraged writers who want to write specifically about a nation to get to know those people. Go to events, go to a powwow, learn about the individual culture. She noted that a big misconception is that American Indians exist only in the past—she stressed that they are still here, still living their cultures, and fiction should reflect that present reality. I took a similar approach when writing Destroyer of Worlds, which is set mostly in India. I read books about Hindu myth, watched documentaries about the sadhus, and had one of my Indian readers from Mumbai check my cultural references. For Risen Gods, set in New Zealand with a young Maori protagonist, I studied books about Maori mythology and fiction by Maori authors, and had a male Maori reader check for cultural issues. Research is simply an act of empathy. The practical takeaway is this: if you're going to include a character from a specific cultural background, do the work. Use specific cultural details rather than generic signifiers. Sarah talked about how even she fell into stereotypes when she was first writing, until her mother pointed them out. If someone from within a culture can fall into those traps, the rest of us certainly can. Do the research, try your best, ask for help, and apologise if you need to. Actionable step: If you're writing a character from a specific culture, identify three to five sensory or behavioural details that are particular to that culture—not the generic version, but the real, researched, lived-in version. Consider hiring a sensitivity reader from that community to check your work. 10. Give Your Protagonist a Morally Neutral ‘Hero' Status Matt Bird was clear about this on episode 624: the word “hero” simply means the protagonist, the person we follow through the story. It's a functional role, not a moral label. We don't have to like them. We don't even have to root for their goals in a moral sense. We just have to find them compelling enough to invest our attention in their problem-solving. Think of Succession, where every member of the Roy family is varying degrees of awful, and yet the show was utterly compelling. Or WeCrashed, where Adam Neumann is a narcissistic con artist, but we can't look away because he's trying to solve the enormous problem of building an empire from nothing, and the tradecraft he employs is fascinating. As I wrote in How to Write a Novel, readers must want to spend time with your characters. They don't have to be lovable or even likable—that will depend on your genre and story choices—but they have to be captivating enough that we want to spend time with them. A character who is trying to solve a massive problem will naturally draw investment from the audience, even if we wouldn't want to have tea with them. Will Storr extended this idea by pointing out that the audience will actually root for a character to solve their problem even if the audience doesn't actually want the character's goal to be achieved in the real world. We don't really want more billionaires, but we invested in Adam Neumann's rise because that was the problem the story posed, and our brains are wired to invest in problem-solving. This connects to something deeper: what does your character want, and why? As I explore in How to Write a Novel, desire operates on multiple levels. Take a character like Phil, who joins the military during wartime. On the surface, she wants to serve her country. But she also wants to escape her dead-end town and learn new skills. Deeper still, her father and grandfather served, and by joining up, she hopes to finally earn their respect. And perhaps deepest of all, her father died on a mission under mysterious circumstances, and she wants to find out what happened from the inside. That layering of motivation is what turns a flat character into a three-dimensional one. The audience doesn't need to be told all of this explicitly. It can emerge through action, dialogue, and the choices the character makes under pressure. But you, the writer, need to know it. You need to know what your character really wants deep down, because that desire—more than any external plot device—is what drives the story forward. And your antagonist needs the same depth. They also want something, often diametrically opposed to your protagonist, and they need a reason that makes sense to them. In my ARKANE thriller Tree of Life, my antagonist is the heiress of a Brazilian mining empire who wants to restore the Earth to its original state to atone for the destruction caused by her father's company. She's part of a radical ecological group who believe the only way to restore Nature is to end all human life. It's extreme, but in an era of climate change, it's a motivation readers can understand—even if they disagree with the solution. Actionable step: If you're struggling to make a morally grey character work, make sure their problem is big enough and their methods are specific and interesting enough that we invest in the how, even if we're ambivalent about the what. 11. Build Vibrant Side Characters Gail Carriger made a point on episode 550 that was equal parts craft advice and business strategy. In a Heroine's Journey model, side characters aren't just fodder to be killed off to motivate the hero. They form a network. And because you don't have to kill them—unlike in a hero's journey, where allies are often betrayed or removed so the hero can be further isolated—you can pick up those side characters and give them their own books. Gail said this creates a really voracious reader base. You write one series with vivid side characters, and then readers fall in love with those side characters and want their stories. So you write spin-offs. The romance genre does this brilliantly—think of the Bridgerton books, where each sibling gets their own novel. The side character in one book becomes the protagonist in the next. Barbara Nickless experienced this firsthand with her Dr. Evan Wilding series. She has River Wilding, Evan's adventurous brother, and Diana, the axe-throwing research assistant, and her editor has already expressed interest in a spin-off series with those characters. Barbara described creating characters she wants to spend time with, or characters who give her nightmares but also intrigue her. That's the dual test: are they interesting enough for you to write, and interesting enough for readers to demand more? As I wrote in How to Write a Novel, characters that span series can deepen the reader's relationship with them as you expand their backstory into new plots. Readers will remember the character more than the plot or the book title, and look forward to the next instalment because they want more time with those people. British crime author Angela Marsons described it as readers feeling like returning to her characters is like putting on a pair of old slippers. Actionable step: Look at your supporting cast. Is there a side character who is vivid enough to carry their own story? If not, what could you add—a specific hobby, a distinct voice, a compelling backstory—that would make readers want more of them? 12. Use Voice as a Rhythmic Tool Voice is one of the most important elements of novel writing, and Matt Bird helped me think about it in a technical, mechanical way that I found really useful. He pointed out that the ratio of periods to commas defines a character's internal reality. A staccato rhythm—lots of periods, short sentences—suggests a character who is certain, grounded, or perhaps survivalist and traumatised. Katniss in The Hunger Games has a period-heavy voice. She's in survival mode. She doesn't have time for complexity or qualification. A flowing, comma-heavy style suggests someone more academic, more nuanced, or possibly more scattered and manipulative. The character who qualifies everything, who adds sub-clauses and digressions, is a different kind of person from the character who speaks in declarations. This is something you can actually measure. Pull up a passage of your character's dialogue or internal monologue and count the periods versus the commas. If the rhythm doesn't match who the character is supposed to be, you've found a mismatch you can fix. Sentence length is the heartbeat of your character's persona. And voice extends beyond rhythm to the words themselves. As I discussed in the metaphor families tip, each character should draw from a distinctive well of language. But voice also encompasses their relationship to silence. Some characters talk around the thing they mean; others say it straight. Some are self-deprecating; others are blunt to the point of rudeness. All of these choices are character choices, not just style choices. I find it useful to read my dialogue aloud—and not just to check for naturalness, but to hear whether each character sounds distinct. If you could swap dialogue lines between two characters and nobody would notice, you have a voice problem. One practical test: cover the dialogue tags and see if you can tell who's speaking from the words alone. Actionable step: Choose a key passage from your protagonist's point of view and read it aloud. Does the rhythm match the character? A soldier under fire should not sound like a philosophy professor at a wine tasting. Adjust the ratio of periods to commas until the voice feels right. 13. Link Character and Plot Until They're Inseparable Will Storr made the case on episode 490 that the number one problem he sees in the writing he encounters—in workshops, in submissions, even in published books—is that the characters and the plots are unconnected. There's a story happening, and there are people in it, but the story isn't a product of who those people are. He said a story should be like life. In our lives, the plots are intimately connected to who we are as characters. The goals we pursue, the obstacles we face, the same problems that keep recurring—these are products of our personalities, our flaws, our specific ways of being in the world. His framework is that your plot should be designed specifically to plot against your character. You've got a character with a particular flaw; the plot exists to test that flaw over and over until the character either transforms or doubles down and explodes. Jaws is the perfect example. Brody is afraid of water. A shark shows up in the coastal town he's responsible for protecting. The entire plot is engineered to force him to confront the one thing he cannot face. Will pointed out that the whole plot of Jaws is structured around Brody's flaw. It begins with the shark arriving, the midpoint is when Brody finally gets the courage to go into the water, and the very final scene isn't the shark blowing up—it's Brody swimming back through the water. Even a film that's ninety-eight percent action is, at its core, structured around a character with a character flaw. This is the standard I aspire to in my own work, even in my action-heavy thrillers. The external plot should be a mirror of the internal struggle. When those two are aligned, the story becomes irresistible. Will also made an important point about series fiction, which is where most commercial authors live. I asked him how this works when your character can't be transformed at the end of every book because there has to be a next book. His answer was elegant: you don't cure them. Episodic TV characters like Fleabag or David Brent or Basil Fawlty never truly change—and the fact that they don't change is actually the source of the comedy. But every episode throws a new story event at them that tests and exposes their flaw. You just keep throwing story events at them again and again. That's a soap opera, a sitcom, and a book series. As I wrote in How to Write a Novel, character flaws are aspects of personality that affect the person so much that facing and overcoming them becomes central to the plot. In Jaws, the protagonist Brody is afraid of the water, but he has to overcome that flaw to destroy the killer shark and save the town. But remember, your characters should feel like real people, so never define them purely by their flaws. The character addicted to painkillers might also be a brilliant and successful female lawyer who gets up at four in the morning to work out at the gym, likes eighties music, and volunteers at the local dog shelter at weekends. Character wounds are different from flaws. They're formed from life experience and are part of your character's backstory—traumatic events that happened before the events of your novel but shape the character's reactions in the present. In my ARKANE thrillers, Morgan Sierra's husband Elian died in her arms during a military operation. This happened before the series begins, but her memories of it recur when she faces a firefight, and she struggles to find happiness again for fear of losing someone she loves once more. And then there's the perennial advice: show, don't tell. Most writers have heard this so many times that it's easy to nod and then promptly write scenes that tell rather than show. Basically, you need to reveal your character through action and dialogue, rather than explanation. In my thriller Day of the Vikings, Morgan Sierra fights a Neo-Viking in the halls of the British Museum and brings him down with Krav Maga. That fight scene isn't just about showing action. It opens up questions about her backstory, demonstrates character, and moves the plot forward. Telling would be something like: “Morgan was an expert in Krav Maga.” Showing is the reader discovering it through the scene itself. Actionable step: Look at the main plot events of your novel. For each major turning point, ask: does this scene specifically test my protagonist's flaw? If not, can you redesign the scene so that it does? The tighter the connection between character and plot, the more powerful the story. 14. The ‘Maestra' Approach: Write Out of Order If you're a discovery writer like me, you may feel like the deep character work I've been describing sounds more suited to plotters. But Barbara Nickless gave me a beautiful metaphor on episode 732 that reframes it entirely. Barbara described her evolving writing process as being like a maestra standing in front of an orchestra. Sometimes you bring in the horns—a certain theme—and sometimes you bring in the strings—a certain character—and sometimes you turn to the soloist. It's a more organic and jumping-around process than linear writing, and Barbara said she's only recently given herself permission to work this way. When I told her that I use Scrivener to write in scenes out of order and then drag and drop them into a structure later, she was genuinely intrigued. And this is how I've always worked. I'll see the story in my mind like a movie trailer—flashes of the big emotional scenes, the pivotal confrontations, the moments of revelation—and I write those first. I don't know how they hang together until quite late in the process. Then I'll move scenes around, print the whole thing out, and figure out the connective tissue. The point is that discovery writers can absolutely build deep characters. Sometimes writing the big emotional scenes first is how you discover who the character is before you fill in the rest. You don't need a twenty-page character worksheet or a 200-page outline like Jeffery Deaver. You need to be willing to follow the character into the unknown and trust that the structure will emerge. As Barbara said, she writes to know what she's thinking. That's the discovery writer's credo. And I would add: I write to know who my characters are. Actionable step: If you're stuck on your current chapter, skip it. Write the scene that's burning in your imagination, even if it's from the middle or the end. That scene might be the key to unlocking who your character really is. 15. Use Research to Help with Empathy Research shouldn't just be about factual accuracy—it's a tool for finding the sensory details that create empathy. Barbara Nickless described research as almost an excuse to explore things that fascinate her, and I feel exactly the same way. I would go so far as to say that writing is an excuse for me to explore the things that interest me. Barbara and I both travel for our stories. For her Dr. Evan Wilding books, she did deep research into Old English literature and the Viking Age. For my thriller End of Days, I transcribed hours of video from Appalachian snake-handling churches on YouTube to understand the worldview of the worshippers, because my antagonist was brought up in that tradition. I couldn't just make that up. I had to hear their language, feel their conviction, understand why they would hold venomous serpents as an act of faith. Barbara also mentioned getting to Israel and the West Bank for research, and I've been to both places too. Finding that one specific sensory detail—the smell of a particular location, the specific way an expert handles a tool, the sound of a particular kind of music—makes the character's life feel lived-in. It's the difference between a character who is described as living in a place and a character who inhabits it. As I wrote in How to Write a Novel, don't write what you know. Write what you want to learn about. I love research. It's part of why I'm an author in the first place. I take any excuse to dive into a world different from my own. Research using books, films, podcasts, and travel, and focus particularly on sources produced by people from the worldview you want to understand. Actionable step: For your next piece of character research, go beyond reading. Watch a documentary, visit a location, talk to someone who lives the experience. Find one sensory detail—a smell, a sound, a texture—that you couldn't have invented. That detail will make your character feel real. Bonus: Measure Your Life by What You Create In an age of AI and a tsunami of content, your ultimate brand protection is the quality of your human creation. Barbara Nickless said that the act of producing itself is a balm to the soul, and I believe that with every fibre of my being. Don't be afraid to take that step back, like I did with my deadlifting. Take the time to master these deeper craft skills. It might feel like you're slowing down or going backwards by not chasing the latest marketing trend, but it's the only way to step forward into a sustainable, high-quality career. Your characters are your signature. No AI can replicate the specificity of your lived experience, the emotional truth of your displaced trauma, or the sensory details you've gathered from a life of curiosity and travel. Those are yours. Pour them into your characters, and they will resonate for years to come. Actionable Takeaway: Identify the Dramatic Question for your current protagonist. Can you state it in a single sentence with the kind of specificity Will Storr described? Is it as clear as “Are you ordinary or extraordinary?” or “Are you the only adult in the room?” If you can't answer it with that kind of precision, your character might still be a sketch. Give them a diagonal toast moment today. Find the one hyper-specific detail that proves they are not an imitation of life. And then ask yourself: does your plot test your character's flaw in every major scene? If you can align those two things—a precisely defined character and a plot that exists to test them—you will have a story that readers cannot put down. References and Deep Dives The episodes I've referenced today are all available with full transcripts at TheCreativePenn.com: Episode 732 — Facing Fears, and Writing Unique Characters with Barbara Nickless Episode 673 — Writing Choctaw Characters and Diversity in Fiction with Sarah Elisabeth Sawyer Episode 624 — Writing Characters with Matt Bird Episode 550 — The Heroine's Journey with Gail Carriger Episode 490 — How Character Flaws Shape Story with Will Storr Books mentioned: The Secrets of Character: Writing a Hero Anyone Will Love by Matt Bird The Science of Storytelling by Will Storr The Heroine's Journey by Gail Carriger How to Write a Novel: From Idea to Book by Joanna Penn You can find all my books for authors at CreativePennBooks.com and my fiction and memoir at JFPennBooks.com Happy writing! How was this episode created? This episode was initiated created by NotebookLM based on YouTube videos of the episodes linked above from YouTube/TheCreativePenn, plus my text chapters on character from How to Write a Novel. NotebookLM created a blog post from the material and then I expanded it and fact checked it with Claude.ai 4.6 Opus, and then I used my voice clone at ElevenLabs to narrate it. The post Writing Characters: 15 Actionable Tips For Writing Deep Character first appeared on The Creative Penn.

BUFFALO, NY — March 13, 2026 — A new #research paper was #published in Volume 18 of Aging-US on March 2, 2026, titled “D, L-Buthionine-(S, R)-sulfoximine recapitulates the anti-obesity effects of sulfur amino acid restriction without the associated deleterious effects on bone in male mice.” Led by Naidu B. Ommi from the Orentreich Foundation for the Advancement of Science — with corresponding author Sailendra N. Nichenametla from the same institution — the study tests whether the glutathione (GSH)-lowering compound D, L-buthionine-(S, R)-sulfoximine (BSO) reproduces the anti-obesity effects of sulfur amino acid restriction (SAAR) without causing the bone loss seen with SAAR diets. Using diet-induced obese male C57BL6/NTac mice fed high-fat diets, the authors compared: a control methionine-replete diet, a SAAR diet (low methionine, no cysteine), SAAR plus the GSH precursor N-acetylcysteine (NAC), and control diet plus BSO in drinking water. Using body-composition, micro-CT, histomorphometry, and biomechanical testing, the team confirmed prior work that SAAR reduces body fat but also lowers trabecular and cortical bone mineral density, increases marrow adiposity, reduces osteoblast numbers, and weakens bone biomechanical strength. Crucially, while NAC supplementation reversed the bone defects of SAAR (implicating cysteine/glutathione restriction in bone loss), BSO reproduced the lean, anti-obesity phenotype without producing the deleterious bone effects observed in SAAR mice. In short, BSO recapitulated the anti-obesity benefits of SAAR without causing the same bone loss — a finding with potential relevance to developing anti-obesity strategies that avoid skeletal harm. “Despite its anti-obesity effects, BSO did not exert any detrimental effects on bones.” The authors emphasize next steps and caveats. They call for mechanistic studies to define how GSH lowering drives fat loss yet spares bone under BSO treatment, investigations of age-at-onset, tissue-specific, and sex-specific effects, and long-term safety studies to assess off-target or delayed adverse effects of BSO before any clinical development. The paper frames BSO as a promising tool compound to dissect the beneficial versus deleterious axes of sulfur amino acid biology, but not yet as a human therapy without further preclinical evaluation. DOI - https://doi.org/10.18632/aging.206358 Corresponding author - Sailendra N. Nichenametla - snichenametla@orentreich.org Abstract video - https://www.youtube.com/watch?v=0adFA_b-q1Q Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206358 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - bone, aging, methionine, glutathione, redox To learn more about the journal, please visit https://www.Aging-US.com​​ and connect with us on social media at: Bluesky - https://bsky.app/profile/aging-us.bsky.social ResearchGate - https://www.researchgate.net/journal/Aging-1945-4589 X - https://twitter.com/AgingJrnl Facebook - https://www.facebook.com/AgingUS/ Instagram - https://www.instagram.com/agingjrnl/ LinkedIn - https://www.linkedin.com/company/aging/ Reddit - https://www.reddit.com/user/AgingUS/ Pinterest - https://www.pinterest.com/AgingUS/ YouTube - https://www.youtube.com/@Aging-US Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

It's the day after the release of the Mandelson files and now attention is turning to what isn't in the documents. Crucially, we don't know how the Prime Minister responded once he was presented with clear evidence that the Labour peer had a close friendship with Jeffrey Epstein.Sir Keir has insisted to Parliament that due process was followed at all times. But Tim and Camilla ask: do the revelations contained in these files make a mockery of that claim?Plus, the Government has pushed ahead with a formal definition of anti-Muslim hate despite concerns that it will be used to suppress free speech. We're joined by the former Tory MP and lawyer Dominic Grieve, who co-wrote the new definition, to ask why Labour is prioritising this kind of discrimination just as anti-Semitism is on the rise.We want to hear from you! Email us at thedailyt@telegraph.co.uk or find @dailytpodcast on TikTok, Instagram and X► Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditorProducers: Lilian FawcettSenior Producer: John CadiganExecutive Producer: Charlotte SeligmanVideo Producer: Will WaltersStudio Operator: Meghan SearleSocial Producer: Nada AggourEditor: Camilla Tominey Hosted on Acast. See acast.com/privacy for more information.

This comprehensive deep dive explores the evolution and modern framework of personal jurisdiction in U.S. law, from Pennoyer to the latest Supreme Court cases. It covers key concepts like minimum contacts, general and specific jurisdiction, and the impact of digital technology.Most courts struggle to balance a state's sovereign power with an individual's fundamental liberty. But what happens when technology blurs these lines—making borders practically meaningless? Living in Texas and downloading an app built in Estonia that harms your finances? Serving a company with no physical presence in a state—via the internet—can you really be sued there? If you think personal jurisdiction is still just about "being there," think again. This episode reveals how the centuries-old doctrine has evolved from rigid borders to a flexible, fairness-based framework that now faces its biggest challenge yet: digital globalization.We'll unpack the groundbreaking legal shifts from Pennoyer's territorial boundaries to the International Shoe revolution, which introduced the "minimum contacts" test. You'll learn why modern courts distinguish between general jurisdiction—when a defendant is “at home”—and specific jurisdiction—when the claim arises from the defendant's contacts. Special focus is given to recent landmark cases like Daimler and Bristol Myers Squibb, highlighting how courts have tightened rules around corporate presence, shutting down broad theories of "doing business" in favor of clear, case-specific ties.Ever wondered how a tiny online ad or a lone developer in Estonia can unexpectedly drag a company into court thousands of miles away? This episode dives into the nuanced tests for purposeful availment, including the stream of commerce, Calder's effects test, and the sliding scale of internet interactions. We explore the mind-bending implications of globalized digital commerce, addressing whether borders still matter in a borderless world—and how courts are struggling to keep up.Crucially, you'll understand the layered checklist for exam success: how to analyze statutory authority, constitutional limits, the nature of contacts, relatedness, and fairness—step-by-step. Perfect for law students and professionals alike, this episode reveals why the key lies not just in geography, but in whether the defendant “deliberately engaged” with the forum.As the world becomes more interconnected, the traditional borders of personal jurisdiction are under unprecedented pressure. Are the old rules ready for the digital age? Or do we need a new revolution? Tune in to master the doctrine that balances state sovereignty with individual rights—an essential listen for anyone committed to understanding civil procedure's most dynamic frontier.International Shoe Co. v. Washington - https://supreme.justia.com/cases/federal/us/326/310/Daimler AG v. Bauman - https://supreme.justia.com/cases/federal/us/571/117/Pennoyer v. Neff - https://supreme.justia.com/cases/federal/us/95/714/Bristol-Myers Squibb Co. v. Superior Court - https://supreme.justia.com/cases/federal/us/582/253/Burnham v. Superior Court - https://supreme.justia.com/cases/federal/us/495/604/Mallory v. Norfolk Southern Railway Co. - https://www.supremecourt.gov/opinions/22pdf/21-1167_4f14.pdfZippo Manufacturing Co. v. Zippo Dot Com, Inc. - https://cyber.harvard.edu/filter/zippo.pdfCalder v. Jones - https://supreme.justia.com/cases/federal/us/465/783/Ford Motor Co. v. Montana Eighth Judicial District Court - https://supreme.justia.com/cases/federal/us/592/911/J. McIntyre Machinery, Ltd. v. Nicastro - https://supreme.justia.com/cases/federal/us/564/873/personal jurisdiction, minimum contacts, general jurisdiction, specific jurisdiction, due process, international shoe, stream of commerce, internet jurisdiction, consent, tag jurisdiction, property, federalism

The career freeze isn't laziness or lack of ambition, it'sa cascade of identifiable psychological phenomena. Crucially, staying put can be a smart strategy, IF you're using the stillness to prepare, practice, and position.Last week:  The Sunk Cost Fallacy was about the baggage we carry from the past. https://open.spotify.com/episode/36sO6UpEgIuz9JdTW6jhRK?si=eqvHy5ztSLq0Tq7AEAtf8QThis episode is about the invisible force keeping us frozen in the present and how to start moving again, even if only internally.

Matt explores the frustrating reality of non-restorative sleep, explaining why up to a third of adults get a full night's rest but wake up exhausted. Using a relatable example, Matt shows how this hidden epidemic is often dismissed by normal sleep studies, despite being a clinical condition linked to anxiety, depression, and cardiovascular issues. He highlights how medicine is just starting to take this seriously.Delving into brain research, Matt explains how disrupted deep sleep, sleep inertia, and social jetlag cause this daytime fog. Crucially, he proposes a paradigm shift: treating non-restorative sleep as a daytime wakefulness disorder rather than a nighttime one. By focusing on daytime alertness instead of just hours in bed, Matt offers a radical new framework for understanding persistent exhaustion and evolving sleep medicine.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.In a supplement industry where trust is critical, Matt uses podcast supporter Puori. Their protein powders are free from hormones, GMOs, and pesticides, with every single batch third-party tested for over 200 contaminants. For protein you can trust, save 20% at puori.com/mattwalker.One of this week's sponsors, AG1, is one that Matt relies upon for his foundational nutrition. Their new science-backed Next Gen formula features upgraded probiotics, vitamins, and minerals. Start your subscription today to get a FREE bottle of Vitamin D3+K2 and 5 free travel packs with your first order at drinkag1.com/mattwalker.Another partner, LMNT, offers a science-based electrolyte drink with no sugar or artificial ingredients. Try their Lemonade Salt flavor! Get eight free sample packs with any order at drinklmnt.com/mattwalker. Stock up now on this summery flavor!As always, if you have thoughts or feedback you'd like to share, please reach out:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomat

This episode provides a comprehensive deep dive into civil procedure, focusing on federal jurisdiction, the importance of sovereignty, and procedural rules that govern federal courts. Perfect for law students and bar exam takers, it unpacks complex doctrines with clarity and practical insights.Most legal rules are built on shifting sands—except when it comes to subject matter jurisdiction. This isn't just bureaucratic red tape; it's the rigid constitutional boundary that determines which court holds real power. Too often, students and lawyers overlook its fundamental importance, risking catastrophic consequences. If a court rules without proper jurisdiction, the entire case—years of litigation, millions in legal fees—is wiped out. Mastering the core principles of SMJ isn't optional; it's the key to understanding federalism itself.In this episode, we unveil the deep architecture of federal jurisdiction—why it exists, how it functions, and the most critical rules that protect the balance of power. You'll discover how the Constitution sets a high ceiling for federal courts, but Congress grants only a small, precise window of authority through statutes like 1331 (federal question) and 1332 (diversity). We explore the strict “non-waivable” nature of SMJ—meaning no agreement or strategic maneuver can fix a case lacking jurisdiction. This safeguard maintains the separation of powers and preserves state sovereignty.We break down the complex but essential "ladder" approach: Does the case fall under a specific constitutional category? Is there a statutorily granted basis? Are any claims related enough to justify supplemental jurisdiction? And surprise—federal courts can sometimes “expand” their reach, but only within strict limits, and only if it's constitutionally permissible. Crucially, if courts bypass this process, they violate the constitutional divide, risking the entire case's invalidation.Topics include the famous Motley case illustrating federal question jurisdiction's face-of-the-pleaded-complaint rule, the importance of complete diversity and the amount-in-controversy, and the pitfalls of removal—like the one-year and 30-day deadlines that trap even seasoned attorneys. We examine how procedural rules—like Rule 12(h)(3) and the Murphy Brothers case—protect the integrity of jurisdictional boundaries, and why courts must decide jurisdiction before addressing the case's merits. We also analyze the “Steel Company” doctrine: courts cannot speculate and dismiss based on hypothetical jurisdictional issues—they must resolve power questions first and foremost.Perfectly suited for law students and legal practitioners alike, this episode clarifies how procedural and constitutional principles intertwine to maintain the balance of federalism. If you understand the infrastructure of jurisdiction, you grasp the backbone of American legal order. This isn't just about passing exams—it's about understanding how power in our legal system is allocated, protected, and preserved through rigid, principled boundaries.Whether you're facing a tricky IRAC question or trying to grasp the real purpose of “limits” in federal courts, this episode guides you through the essential doctrines with clarity and precision. Learn to see the matrix behind the rules—and why maintaining this structure is vital for our democracy.Key TopicsSubject matter jurisdiction as a constitutional boundaryThe well-pleaded complaint rule and federal question jurisdictionComplete diversity and the amount in controversy requirementSupplemental jurisdiction and the doctrine of the same nucleus of operative factsThe non-waivability of subject matter jurisdiction and removal procedures Sound Bites"Subject matter jurisdiction cannot be waived""One-year removal deadline is a strict time bomb"civil procedure, federal jurisdiction, subject matter jurisdiction, removal, diversity, federal question, Erie doctrine, procedural rules, law school, bar exam

What if the world you experience is not reality itself, but a biologically constructed interface designed for survival rather than truth? In this episode, we explore the cognitive scientist Donald Hoffman's The Case Against Reality and his Interface Theory of Perception, examining the provocative claim that evolution did not shape our senses to reveal the structure of the world as it is in itself.Drawing on evolutionary game theory, perceptual psychology, and philosophy of mind, Hoffman argues that space, time, and physical objects may function more like icons on a desktop than features of mind-independent reality. We unpack the “Fitness Beats Truth” theorem, assess the move from perceptual scepticism to ontological idealism, and situate Hoffman's position in dialogue with Kant's critical philosophy and contemporary debates about consciousness.Crucially, we then turn to the implications for esoteric and magical practice. If ordinary perception is already an adaptive interface, what happens to the dismissal of altered states as merely subjective distortions? Does Hoffman's framework open conceptual space for ritual, trance, and visionary experience, or does it simply reframe them as alternative adaptive constructions? And can evolutionary models themselves escape the circularity they seem to invite?CONNECT & SUPPORT

In this episode of The Comedian's Paradise, Marvin McCarthy interviews the "Beast of Physical comedy" himself, John Towsen, for an in-depth exploration of the mechanics of funny.John breaks down the relationship between clowning and physical comedy, moving beyond typical red-nose tropes to look at the spirit of the performer. We compare American and European styles, discuss the legendary impact of Philippe Gaulier, and examine why so few people are teaching physical comedy correctly today.Crucially for the stand-up community, John deconstructs gag structures, explaining exactly how a physical gag differs from a verbal joke and how you can use these frameworks to build more dynamic material. Whether you are a seasoned pro or "clown curious", this episode offers a masterclass in the technical craft of comedy.Episode Timestamps:[[00:00 ]] My introduction to clowning, the relationship between clown and physical comedy [[06:50]][[06:50]] American vs European style of clowning, why I teach gag structures, how does a physical gag differ to a standup joke [[19:19]][[19:19]] Philippe gaulliers impact on the world my first clown course with Beverly Crusher [[27:42]][[28:40]] Using gag structure to create material and who most people in the clown workshops are [[32:00]][[32:00]] Not many people are teaching physical comedy the right way [[44:20]][[01:00:00]] My advice to performers [[01:05:39]]#clowning #physicalcomedy #standupcomedy #gagstructure #comedymasterclass #johntowsen #thecomediansparadise #comedypodcast #performanceart #theatrestudies #gaulier #comedywriting #professionalclownIf you would like to know more about John, you can join his workshop in London:https://shorturl.at/E30HA, follow his bog:https://physicalcomedy.blogspot.com/ or buy his book on amazon:https://www.amazon.co.uk/Clowns-John-H-Towsen/dp/0801539625.You can follow this podcast on Youtube at https://bit.ly/41LWDAq, Spotify at https://spoti.fi/3oLrmyU,Apple podcasts at https://apple.co/3LEkr3E and you can support the pod on:https://www.patreon.com/thecomediansparadise. #standupcomedypodcast #comedypodcast #interviewingcomedians #podcastinterview #standupcomedian

Interview with Frederick H. Earnest, President & CEO of Vista GoldOur previous interview: https://www.cruxinvestor.com/posts/vista-gold-nysevgz-mt-todd-redesign-cuts-capex-59-to-425m-unlocks-22b-npv-8050Recording date: 2nd March 2026Vista Gold Corp (NYSE:VGZ) is one of the most straightforward re-rating stories in the junior gold sector. The company owns the Mount Todd Gold Project in Australia's Northern Territory — one of the country's largest undeveloped gold deposits — and is executing a structured plan to reach detailed engineering commencement in 2027 and first gold production approximately 27 months thereafter.The investment case begins with a valuation gap that is both large and quantifiable. Vista Gold currently trades at approximately US$350 million. By comparison, the lowest-valued junior Australian gold producer — a company generating less than 150,000 ounces per year, which is the same production rate Mount Todd targets — carries a market capitalisation of approximately $1 billion. Higher-performing peers such as Capricorn Metals, producing 120,000 to 150,000 ounces annually, trade at valuations approaching $8 billion. The re-rating that accompanies the transition from developer to producer is the primary mechanism through which Vista Gold expects to create shareholder value.The feasibility study, completed in 2025, rightsized the project from its previous 50,000 tonne-per-day design to 15,000 tonnes per day, cutting capital costs by 59% and meaningfully reducing financing risk. Crucially, the study was modelled on a conservative $2,500 per ounce gold price. With spot gold now well above that assumption, the project's economics — and the payback period on construction debt, estimated at approximately 18 months at current prices — have improved materially without any change to the base case.The company is currently executing three parallel workstreams to advance the project toward a construction decision: modifying permits to reflect the updated project design, building an eight-to-ten person executive team in Perth to manage development and operations, and completing supplementary metallurgical and geotechnical studies. A geotechnical program, set to begin within weeks, could support steepening of the west pit wall, further improving economics by reducing the strip ratio.Financing momentum is building. A $39 million raise, upsized to approximately $44.8 million via overallotment, was oversubscribed approximately 2-to-1 by institutional investors across the US and Canada. The construction financing stack is expected to combine conventional bank debt, the Northern Australia Infrastructure Fund, a potential streaming arrangement with Wheaton Precious Metals, and an equity component. The project is estimated to support a debt ratio of 60–65% of total capital, and the company is also evaluating an ASX listing to broaden its investor base.Expansion optionality adds a further dimension. Mount Todd has been designed to allow scaling to 22,500, 30,000, or 45,000 tonnes per day, making it a credible strategic target for mid-tier and senior producers seeking large ounce additions. That optionality, combined with the project's location in a tier-one Australian jurisdiction, underpins M&A interest alongside the organic development pathway.For investors, the near-term catalysts are clear: Northern Territory permit grants, geotechnical results, federal authorisation, and a construction financing mandate. Each represents a discrete milestone with the potential to narrow the gap between Vista Gold's current developer valuation and the producer multiples it is targeting.View Vista Gold's company profile: https://www.cruxinvestor.com/companies/vista-gold-corporationSign up for Crux Investor: https://cruxinvestor.com

It's EV News Briefly for Sunday 01 March 2026, everything you need to know in less than 5 minutes if you haven't got time for the full show.Patreon supporters fund this show, get the episodes ad free, as soon as they're ready and are part of the EV News Daily Community. You can be like them by clicking here: https://www.patreon.com/EVNewsDailyVOLKSWAGEN HITS 2 MILLION EV DELIVERIESVolkswagen delivered its 2 millionth battery electric vehicle — an ID.3 handed to customer Kirsten Vormbrock at the Transparent Factory in Dresden — capping a journey that began with the e-up! in 2013. The ID.4 leads the tally with roughly 901,000 units sold globally, while the brand now looks ahead to four new affordable EVs including the ID. Polo, arriving in 2026.ŠKODA GIVES SUPERB HATCH A 200 KW PHEVŠkoda has unveiled a 200 kW plug-in hybrid for the Superb Hatch, pairing a 1.5 TSI petrol engine with an 85 kW electric motor and a 25.7 kWh battery — making it the most powerful combustion-engine model in Škoda's current lineup. The launch reflects growing demand: one in four Superb models now sells with a PHEV powertrain, and more than 68,000 Superb iV models have been delivered since 2019.CANADA OPENS CHINA-BUILT EV QUOTA AT 6.1% TARIFFCanada began accepting import permit applications from 1 March 2026, allowing up to 49,000 China-built EVs per year to enter at a 6.1% tariff — a sharp cut from the 106.1% rate imposed in 2024 — on a first-come, first-served basis. Tesla, Polestar, and Volvo are considered frontrunners to use the allocation, which Ottawa plans to scale to 70,000 vehicles annually by 2030, with 50% of that expanded quota reserved for EVs below a set price threshold.CUPRA SETS 5 MARCH BORN FACELIFT REVEALCupra will unveil the Born facelift on 5 March, bringing harder-edged front and rear styling that aligns the model visually with the newer Terramar and Tavascan, plus expected interior upgrades including more premium materials and a revised infotainment layout. The refresh matters commercially: the Born has sold nearly 30,000 units in the UK alone since its 2022 launch, and Cupra will also soon introduce the smaller Raval electric hatchback from approximately £23,000.RANGE ROVER VELAR EV SPOTTED ON WINTER TESTA Range Rover Velar EV prototype has been caught in European winter testing, revealing a dramatically reshaped body with a cab-forward stance, angular haunches, and a fastback-leaning roofline that breaks sharply from traditional boxy SUV design. Crucially, it will be the first Jaguar Land Rover model built on the new 800-volt Electric Modular Architecture (EMA) platform, which is engineered to deliver over 300 miles of range and faster charging capability.RIVIAN LAUNCHES RAD PERFORMANCE SUB-BRANDRivian has launched the Rivian Adventure Department (RAD), a dedicated performance sub-brand targeting harder and faster off-road driving that puts it in direct competition with Land Rover's Octa and Ford's Raptor line. RAD formalises the engineering team already responsible for the R1S and R1T Quad Motor variants, giving Rivian's performance ambitions an official identity and a public-facing platform.TESLA TELLS MODEL Y OWNERS TO CHARGE GENTLYTesla has updated the Model Y Owner's Manual to advise owners to rely on home Level 1 or Level 2 charging for daily use — keeping limits at 80% — and to reserve Superchargers for road trips, warning that frequent DC fast charging accelerates long-term battery degradation. For long-term storage, Tesla recommends parking at approximately 50% state of charge and flagging that features like Sentry Mode and Dog Mode can silently drain the battery at roughly 1% per day while the car sits idle.VOLVO PLOTS FASTER ZERO-EMISSION TRUCK PUSHVolvo Group is accelerating its battery-electric heavy truck strategy from a position of strength, holding a 19% share of the European heavy-truck market for the second consecutive year. Its flagship FH Aero Electric packs 780 kWh of batteries for up to 600 km of range and supports megawatt charging that takes the pack from 20% to 80% in just 45 minutes — aligning recharge stops with mandatory driver rest breaks.LYTEN TAKES OVER NORTHVOLT'S SWEDISH BATTERY ASSETSLyten has completed its acquisition of Northvolt's Swedish operations — covering Northvolt Ett, Ett Expansion, and Northvolt Labs — in a deal encompassing nearly $5 billion in book value, 16 GWh of manufacturing capacity, and Europe's largest battery R&D centre. The company plans to restart lithium-ion NMC cell production at the Skellefteå site in the second half of 2026, and will use Northvolt Labs in Västerås to advance its proprietary lithium-sulfur battery technology.BRIM EXPLORER ORDERS TWO ELECTRIC TRIMARANSOslo-based Brim Explorer has signed contracts for two fully electric trimarans — each 24 metres long, carrying 180 passengers — which the firm claims will be the world's most efficient battery-powered vessels upon their spring 2027 delivery. The boats will operate silent, emission-free sightseeing cruises along Norway's coast with a battery-only range of 100 nautical miles at speeds up to 20 knots, expanding Brim's existing five-vessel fleet.

A 2026 prospective cohort study published in Cancer Epidemiology, Biomarkers & Prevention investigated the impact of ultra-processed foods (UPFs) on the long-term survival of cancer patients. Tracking 802 cancer survivors over a median of 14.6 years within the Moli-sani Study, researchers discovered a stark correlation between the consumption of UPFs and mortality risk.The data revealed that individuals consuming the highest amount of ultra-processed foods (measured by weight ratio) experienced a 48% higher rate of all-cause mortality and a 57% higher rate of cancer-specific mortality compared to those in the lowest consumption tier. Crucially, this association persisted even after adjusting for overall diet quality, indicating that the industrial processing itself—rather than just a poor nutrient profile—plays an independent and harmful role in long-term health. The study identified that increased systemic inflammation and an elevated resting heart rate accounted for over 37% of this link, demonstrating how artificial additives and industrial processing disrupt metabolic function.Disclaimers• This information is for educational purposes only and is not medical advice.• The findings are based on an observational study, meaning causality cannot be definitively inferred.• Dietary intakes were self-reported, which can be susceptible to misreporting or changes over the lengthy follow-up period.• Nutritional interventions and major dietary changes should always be managed by a qualified healthcare professional or oncology nutritionist.#CancerSurvival #UltraProcessedFoods #UPF #NutritionScience #OncologyNutrition #HealthyEating #DietAndCancer #ScienceUpdate #Alchepharma #Inflammation #FoodProcessing ultra-processed foods cancer survivors 2026, NOVA classification UPF mortality, diet for cancer recovery, Moli-sani study cancer research, inflammation UPF heart rate, 48% higher mortality processed food, AACR cancer epidemiology diet, artificial additives cancer risk, whole foods oncology nutrition, effects of food processing on health, ultra-processed food all cause mortality.

In this episode of Can Marketing Save the Planet, we are joined by Suzie Mills and Tim Brann, two of the co-founders of Oxygen Communications. We were keen to learn more about their research findings into the sustainability of UK purpose-led websites, which reveals a troubling disconnect between organisations' sustainability intent and their digital execution. Born during the first COVID lockdown, Oxygen Communications emerged from a desire to build an agency rooted in sustainability, accessibility, and inclusivity. Their recent research and report uncovered that many organisations, including B Corps, environmental charities, and sustainability consultancies are inadvertently contributing to the digital carbon problem. As Suzie explains, "The digital emissions sector is higher than the aviation industry, and yet the knowledge about the aviation industry is so huge.” The lack of understanding from a B-Corp perspective highlighted a gap in their current certification standards, although upcoming updates are set to change that. The research identified two primary barriers: a profound lack of awareness that websites even have a carbon footprint, and for those who are aware, it remains a low priority, consistently deprioritised against competing demands. Tim emphasised the opportunity that sustainable websites bring and how, “They aren't just good for the planet, they're good for business. They load quicker, are easier to access and navigate, there's a clear business case." Crucially, the team argues that small, low-cost changes like compressing images, removing auto-play videos, and choosing green hosting, can make a significant difference in emissions without requiring a full rebuild. A powerful example from their work, a simple audit for a hospice revealed that a tiny image of the Queen in the footer, present on every page, was a major emissions culprit. Reducing that single file size by 90% delivered a site-wide carbon saving. "Small things can make such a significant difference if you know where to look and what to do." Looking ahead, Suzie and Tim for would love genuine collaboration between marketing and web design teams, aligning success metrics around sustainability from the very start of any project, and embedding digital sustainability into organisation-wide strategy and policy. Tune in as we talk to Suzie and Tim about: Why even purpose-driven organisations have unsustainable websites. The two key barriers to action: lack of awareness and competing priorities, and how to overcome both. Practical, low-cost changes any Marketer can make today to reduce their website's carbon emissions. Why authentic storytelling means being transparent about both successes and areas for improvement. Grounding claims in measurable impact. The vital role of collaboration between marketing and web design teams to make sustainable digital practices the norm. You'll find links to the useful resources and signposts mentioned throughout the podcast here: The Report: https://designedbyoxygen.com/resources/sustainable-intent-unsustainable-web-why-the-gap/ Sustainable Comms Guide: https://designedbyoxygen.com/resources/guide-to-sustainable-communications/ Inclusive Comms Guide: https://designedbyoxygen.com/resources/guide-to-inclusive-communications/ A Masterclass we held a while back: https://designedbyoxygen.com/resources/sustainable-design-masterclass/ Website Sustainability Audit: https://designedbyoxygen.com/what-we-do/website-sustainability-audit/ General news & views all related to sustainable & accessible design practices: https://designedbyoxygen.com/exhale/ And finally, this is the webinar Suzie mentioned! https://www.myvision.org.uk/disabled-user-testing/ ________________________________________________________________________ About us… We help Marketers save the planet. 

Send a textThis narrative will intricately weave together the stories of three monumental empires during the tumultuous era stretching from the mid-17th century through the early 18th century. My focus will be on France, China, and Russia, exploring the profound changes and intricate connections that defined their respective reigns.Crucially, this expansive story will be told through the intimate lens of their three iconic monarchs. I will delve into the personal perspectives, political strategies, and lasting legacies of Louis XIV of France, famously known as the Sun King; the revered Kangxi Emperor of China; and Peter I of Russia, whose reforms earned him the title of Peter the Great. By examining the world through their eyes, I intend to offer a unique and deeply human insight into an age of unprecedented change and imperial grandeur.Support the show

In this episode of Scouting for Growth, Sabine VanderLinden sits down with Manish Shah, President and Chief Product Officer at Majesco, to explore the rapidly changing landscape of insurance.  Together, they examine how AI is shifting the industry from being purely a protector to one that also focuses on prevention and dynamic participation. The conversation covers everything from the persistent protection gap and the urgent need for behavioral—not just technological—transformation in insurance to the practical realities and fears surrounding the implementation of agentic AI systems.  Manish Shah shares actionable insights on overcoming internal resistance, building trust with customers, and the importance of leadership courage. Throughout, listeners will gain an insider's view on how insurance models are transforming and what sets bold, future-ready leaders apart. KEY TAKEAWAYS I was delighted to welcome Manish Shah to explore how the insurance industry is being transformed at its core. Our discussion began with the fundamental premise that insurance is built on trust and a promise of protection—yet today, both are being challenged by shifting customer expectations, legacy systems, and the rapid evolution of AI technologies.  Manish emphasized that closing the protection gap is not merely an issue of customer education but primarily a challenge of product and experience design. If customers do not understand or value our offerings, it's a failure of design, not comprehension. We agreed that the path to genuine transformation must be grounded in a behavioral shift—beyond technology upgrades or business process reengineering. Transformation executives must start by listening deeply to customers, adapting to their evolving needs, and fostering a culture that is not afraid to take bold risks rather than settle for incremental change. The conversation also delved into how AI, when embedded into the core—not bolted on as an afterthought—can help insurers move from process-led to truly human-centered operations. This enables better capacity, more personalized experiences, and the ability to anticipate rather than react to customers' needs. Crucially, Manish Shah articulated the importance of trust, transparency, and auditability in the AI era: true trust is built through consistent, clear, empathetic engagement, supported by AI that augments—not replaces—human judgment. The insurers that will thrive in the next 3-5 years are those who are brave enough to rethink their business models, leverage intelligent, agentic cores, and prioritize behavioral change.  The future belongs to those willing to become active partners in their customers' lives, focused on prevention, participation, and peace of mind. BEST MOMENTS “If our customers don't understand or see the value in the product, then it is a design problem. It's not really a customer problem or an education problem. “Trust is built in small moments, not in any marketing material or strategic deck.”  “If we can actually execute well as an industry, insurance should feel more like a proactive safety net than a just reactive payment mechanism.”  “The brave ones… are those who are willing to rethink their business model and not just the tech stack.”  ABOUT THE GUEST  Manish Shah is the President and Chief Product Officer at Majesco, a leader at the intersection of technology, product strategy, and insurance industry expertise.  With over 30 years in the insurance sector, Manish Shah has been both a witness and a driver of major transformation, from the analog days of the industry to today's AI-driven innovation. He is particularly passionate about embedding intelligence into the foundation of insurance operations—not just talking about AI, but delivering it as an engine of change.  At Majesco, Manish Shah oversees strategy for their cloud-native, intelligent core platform, with a special focus on agentic workflows, operational effectiveness, and preparing insurers for future challenges and opportunities in P&C, Life, Health, and Benefits. If you want to connect with Manish Shah, he encourages open dialogue and learning across the industry. ABOUT THE HOST Sabine VanderLinden is a corporate strategist turned entrepreneur and the CEO of Alchemy Crew Ventures. She leads venture-client labs that help Fortune 500 companies adopt and scale cutting-edge technologies from global tech ventures. A builder of accelerators, investor, and co-editor of the bestseller The INSURTECH Book, Sabine is known for asking the uncomfortable questions—about AI governance, risk, and trust. On Scouting for Growth, she decodes how real growth happens—where capital, collaboration, and courage meet. If this episode sparked your thinking, follow Sabine VanderLinden on LinkedIn, Twitter, and Instagram for more insights. And if you're interested in sponsoring the podcast, reach out to the team at hello@alchemycrew.ventures

Russia–Ukraine war has entered its 5th year. The grinding conflict has reshaped battlefields, borders, and the global balance of power. From the initial invasion to major military offensives, diplomatic flashpoints, and shifting alliances, this video breaks down the key turning points that defined the war's trajectory. Crucially, key events from each year—2022 to 2026—are broken down, giving you a real-time feel of how complex and evolving this war has been. Watch ThePrintConsulting Editor (International & Strategic Affairs) Dr. Swasti Rao unpack the evolving dynamics between Russia and Ukraine, the shifting global order—and what to expect next.

The sermon centers on the biblical imperative for spiritual growth rooted in grace and the knowledge of Jesus Christ, emphasizing that true maturity is not self-achievement but a divine process of edification through the body of Christ. Drawing from Ephesians 4 and 2 Peter 3:18, it underscores that growth is motivated by glory to God, not personal pride, and is sustained by the Holy Spirit through the truth of Scripture, which is the essential tool for building up believers. The passage highlights God's purpose in equipping the church through diverse spiritual gifts—apostles, prophets, evangelists, pastors, and teachers—for the perfecting of saints, the work of ministry, and the unity of faith in Christ. Crucially, this edification must be carried out in love, with humility and sensitivity, avoiding arrogance or judgment, and instead reflecting Christ's selfless example. The sermon concludes with a call to every believer, regardless of age or experience, to actively participate in building up others, recognizing that each person has a unique role in the body of Christ, and that true usefulness is found in yielding to God's Spirit and serving others for their spiritual growth.

The sermon centers on the biblical imperative for spiritual growth rooted in grace and the knowledge of Jesus Christ, emphasizing that true maturity is not self-achievement but a divine process of edification through the body of Christ. Drawing from Ephesians 4 and 2 Peter 3:18, it underscores that growth is motivated by glory to God, not personal pride, and is sustained by the Holy Spirit through the truth of Scripture, which is the essential tool for building up believers. The passage highlights God's purpose in equipping the church through diverse spiritual gifts—apostles, prophets, evangelists, pastors, and teachers—for the perfecting of saints, the work of ministry, and the unity of faith in Christ. Crucially, this edification must be carried out in love, with humility and sensitivity, avoiding arrogance or judgment, and instead reflecting Christ's selfless example. The sermon concludes with a call to every believer, regardless of age or experience, to actively participate in building up others, recognizing that each person has a unique role in the body of Christ, and that true usefulness is found in yielding to God's Spirit and serving others for their spiritual growth.

In mid‑2023, Morgan State University launched an internal investigation into Associate Professor of Mathematics Dr. Jonathan Farley after news emerged that he had independently reached out to Jeffrey Epstein—then jailed on sex trafficking charges—in July 2019. In a highly self-serving email, Farley requested a $5 million donation from Epstein to fund an endowed chair for women in mathematics, suggesting this act could rehabilitate Epstein's public image and even likening it to avoiding a conviction akin to Bill Cosby's. He also implied that such a contribution would generate support within the Black community. Crucially, university officials emphasized that Farley had acted alone and without institutional approval, stressing that Morgan State had neither solicited Epstein nor empowered any employee to do so.to contact me:bobbycapucci@protonmail.comsource:A Math Professor Suggested a Jailed Jeffrey Epstein Give Him Money to Repair His Image in the Black Community (vice.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

In mid‑2023, Morgan State University launched an internal investigation into Associate Professor of Mathematics Dr. Jonathan Farley after news emerged that he had independently reached out to Jeffrey Epstein—then jailed on sex trafficking charges—in July 2019. In a highly self-serving email, Farley requested a $5 million donation from Epstein to fund an endowed chair for women in mathematics, suggesting this act could rehabilitate Epstein's public image and even likening it to avoiding a conviction akin to Bill Cosby's. He also implied that such a contribution would generate support within the Black community. Crucially, university officials emphasized that Farley had acted alone and without institutional approval, stressing that Morgan State had neither solicited Epstein nor empowered any employee to do so.to contact me:bobbycapucci@protonmail.comsource:A Math Professor Suggested a Jailed Jeffrey Epstein Give Him Money to Repair His Image in the Black Community (vice.com)

In mid‑2023, Morgan State University launched an internal investigation into Associate Professor of Mathematics Dr. Jonathan Farley after news emerged that he had independently reached out to Jeffrey Epstein—then jailed on sex trafficking charges—in July 2019. In a highly self-serving email, Farley requested a $5 million donation from Epstein to fund an endowed chair for women in mathematics, suggesting this act could rehabilitate Epstein's public image and even likening it to avoiding a conviction akin to Bill Cosby's. He also implied that such a contribution would generate support within the Black community. Crucially, university officials emphasized that Farley had acted alone and without institutional approval, stressing that Morgan State had neither solicited Epstein nor empowered any employee to do so.to contact me:bobbycapucci@protonmail.comsource:A Math Professor Suggested a Jailed Jeffrey Epstein Give Him Money to Repair His Image in the Black Community (vice.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Jason Van Orden's twenty-year journey reveals a critical truth: scaling requires systematizing intellectual property, not just working harder. After building a top-ten business podcast, he hit an inflection point—success without alignment felt hollow. This realization shifted his focus to helping established experts break through plateaus by codifying their expertise into frameworks, tools, and signature methods. His core insight: most experts remain bottlenecks because their knowledge stays trapped in their heads or scattered across places. Jason identifies four specific growth constraints that plague expert businesses: strategic sequencing, client delivery, demand generation, and positioning. His own transformation proved the power of codification—by creating a signature method, he shifted from constant one-on-one work to strategic quarterly calls while increasing client results and capacity. Crucially, he discovered that codifying IP actually protects your brand rather than diluting it; formalized frameworks become trademarked assets that competitors can't replicate. If you're stuck despite success, the Growth Diagnostic identifies your specific bottleneck in under 10 minutes. Rather than guessing which constraint is holding you back, this diagnostic provides personalized clarity on exactly where to focus to unlock more impact and income. Stop applying band-aid solutions and discover whether your real issue is strategic sequencing, delivery capacity, demand generation, or positioning—then build your growth strategy accordingly. For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our great friend, Cerryan has a little card in his collection all the way back from 2003. That card is Biorhythm, an eight mana sorcery that maybe wins you the game on the spot. Well, Biorhythm just got unbanned. It's a new card reentering an old format with new opportunities for new game winning plays. What does the rest of the banlist look like? What do we want unbanned? Crucially, what cards that aren't on the banlist would we elect to drop on there? ---------------------------------------------------------------- Want to watch these episodes live? Check us out at https://www.youtube.com/@somederpsplaygames or twitch.tv/somederpsplaygames Check out the podcast on Soundcloud: https://soundcloud.com/somederpstalkaboutgames Want to tell us something? Email us at podcast@somederpsplaygames.com Like our Facebook page too! www.facebook.com/SomeDerpsPlayGames/ We have a Patreon! https://www.patreon.com/somederpsplaygames Rate us on iTunes! https://itunes.apple.com/us/podcast/some-derps-talk-about-games/id1048899720 Follow us on Twitter! SDPG: twitter.com/somederps Buddy: twitter.com/thatbuddysola Mango: twitter.com/theonetruemango Intro and Outro courtesy of twitter.com/VinceRolin

What is it that really makes us healthy? Is it regular trips to the doctor, a swift diagnosis, and medicine when we need it? Or do we need a more holistic approach? Today's guest believes it is the latter.  Dr Gemma Newman has been a family doctor in the NHS for 20 years. She is regularly invited to speak and teach all over the world and is incredibly passionate about treating body, mind and spirit as one - and this forms the basis of her brand new book, Get Well Stay Well - The Six Healing Health Habits You Need To Know. Like me, Gemma increasingly found that her conventional medical training wasn't yielding positive results for many of her patients - so she decided to take a more open-minded approach, studying nutrition, psychotherapy and a range of other holistic methods and combined them with her conventional medical practice. And, very soon, she began to see radical transformations in the health of her patients. It's this holistic method that Gemma explains in our conversation today, using the acronym GLOVES - which points to six key areas of life we can address if we want to get well and stay well. They're ways of thinking, being and doing that should be front and centre in our lifestyles, and, of course, we discuss them all during our conversation together.  Crucially, Gemma, believes the first step in any effective, lasting behaviour change is finding self-compassion, and her approach will help you trust your inner wisdom, feel more in control, and stop outsourcing your wellbeing to the doctor's surgery. And in a world where ‘wellness' often comes with a hefty price tag, her suggestions are all free.  Gemma writes and speaks from the heart and I think you will really enjoy this conversation.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://thewayapp.com/livemore https://ag1.com/livemore   Show notes https://drchatterjee.com/625   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Send a textOvercoming the Structures of Erasure and the Semantics of Genocidal Management with Aseel AlBajeh"How do we talk about a reality that is being systematically erased in real-time?"On this episode of Understanding Israel Palestine: Beyond the Walls, we examine the epistemology of erasure and how to transcend it through factual reframing. We explore the reality that a genocide is not just committed with bombs, but maintained with words.Host Jeremy Rothe-Kushel is joined by Aseel AlBajeh, the Advocacy Officer at the Palestine Institute for Public Diplomacy (PIPD). A legal researcher turned advocacy strategist, Aseel joins us to elucidate the "Communicating Palestine" guide—a vital new strategic manual designed to help advocates move beyond defensive fact-checking and into offensive narrative power.We dive into the guide's core pillars—"Reframing Narratives" and "Engaging Palestinian Voices"—to understand how to shift the conversation away from the "security" traps set by the occupier and back toward the root causes of history, colonization, and rights.Together, we use the guide to decode the deceptive language of "Peace Plans" and "Day After Scenarios" that currently mask permanent military encampment and starvation logistics in Gaza. We analyze the "Rogue Actor" myth of settler violence in the West Bank to reveal the unitary reality of state annexation.Crucially, we confront the historical architecture of "Sacred Terrorism." Drawing on the definitive work of Livia Rokach, Thomas Suarez, and Naeim Giladi, we trace how the foundations of the Israeli state were built by self-confessed terrorists like David Ben-Gurion and Menachem Begin—figures who utilized political violence not as a desperate last resort, but as a calculated tool of statecraft. We examine how this history has been inverted, trapping Western diplomacy in a "double bind" where the victims are labeled terrorists to justify their erasure, while the state architects of terror are shielded by the very "Peace Process" they designed to fail.Finally, we address the ultimate weapon of the status quo: Apathy. We discuss how the claim that the situation is "too complex" is often a deliberate tactic to induce paralysis. Aseel shares how the Communicating Palestine guide provides the epistemological confidence and ethical clarity needed to cut through this weaponized complexity, empowering listeners to move from feeling overwhelmed to speaking truth with power.This episode serves as a primer for the upcoming Voices From the Holy Land online film salon and workshop on Sunday, February 15th.Links & ResourcesThe Guest & The Tools:The Strategic Guide: Communicating PalestineA comprehensive resource for reframing the conversation on Palestine, moving away from exceptionalism and towards universal rights and historical context.The Organization: Palestine Institute for Public Diplomacy (PIPD)The Event: Voices From the Holy Land: "Say What??" Workshop (Register for Feb 15th)The Show:Radio Broadcast: Understanding Israel Palestine at KKFI 90.1 FMSubstack: Beyond the Walls with Jeremy Rothe-KushelKeywordsOvercoming Structures of Erasure, Genocidal Manag

Send a textThis narrative will intricately weave together the stories of three monumental empires during the tumultuous era stretching from the mid-17th century through the early 18th century. My focus will be on France, China, and Russia, exploring the profound changes and intricate connections that defined their respective reigns.Crucially, this expansive story will be told through the intimate lens of their three iconic monarchs. I will delve into the personal perspectives, political strategies, and lasting legacies of Louis XIV of France, famously known as the Sun King; the revered Kangxi Emperor of China; and Peter I of Russia, whose reforms earned him the title of Peter the Great. By examining the world through their eyes, I intend to offer a unique and deeply human insight into an age of unprecedented change and imperial grandeur.Support the show

The book of Hosea is one of the most emotionally intense and theologically rich prophetic books in the Old Testament—and its opening chapters give us a lens for reading everything that follows.In this episode, we explore Hosea 1:1–2:1 as a paradigm for the entire book. From the very beginning, Hosea alternates between devastating bad news and breathtaking good news—prophecies of judgment and discipline followed by promises of renewal, restoration, and hope. That rhythm is not accidental. It's the heartbeat of Hosea's message.We begin with Hosea's shocking marriage to Gomer, a woman characterized by persistent unfaithfulness. This marriage is not merely biographical—it is prophetic. Hosea's relationship with Gomer becomes a living parable of God's covenant relationship with Northern Israel, exposing Israel's spiritual adultery and fractured loyalty to YHWH.We then examine the three children born to Hosea and Gomer and the symbolic weight of their names—names that announce judgment, estrangement, and the sobering diagnosis of their covenant identity. In particular, we wrestle with God's declaration to Israel: “You are not my people.” But Hosea makes it clear—this is not the end of Israel's story.By the end of chapter 1, the prophecy turns. Rejection gives way to restoration. Alienation gives way to belonging. Hosea foretells a future reversal in which those once called “not my people” will be called “sons of the living God.” Crucially, this promise is anchored to geography—“in the place” where judgment was pronounced, restoration will occur—pointing to a concrete, historical fulfillment within Israel's own land.From there, we trace how the apostle Paul draws on this very passage in Romans 9:23–26, arguing that Hosea's prophecy is already beginning to be fulfilled as Israelites come to faith in Jesus the Messiah. This includes Jews living in regions historically associated with Northern Israel in Paul's own day. What Hosea foresaw, Paul recognizes as unfolding.At the heart of both Hosea's and Paul's message is a profound claim: Israel's unfaithfulness is not the end of the story. God will reunite Northern Israel and Southern Judah under one leader, restoring them to be the people He always intended them to be.And that matters—not just for Israel, but for us.Because if God can reverse Israel's destiny, He can reverse the destiny of the world. Their story is bound up with ours. Their restoration speaks to our hope. The God who refuses to abandon Israel is the same God who refuses to abandon creation itself.Key Passages: Hosea 1:1-2:1Romans 9:23-26Explainer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Video⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on how to use ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.biblehub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.blueletterbible.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave us a question or comment at our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website podcast page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip!This week Pip is joined by film-maker and director CORIN HARDY!Corin's new film 'Whistle' aptly drops on Friday 13th, which will surely be on the radar of the horror heads among you but if not, it might form part of your forthcoming movie schedule after listening to this one... Corin's served many years in the game, from time spent in set design and then onto stop motion, which led onto over 50 music videos which further led to working in a more cinematic capacity. It's been a hugely creative path, all underpinned by music which also forms a huge link in the chain (as you'll hear from the mutual interest in Operation Ivy and Rancid), and as with all Distraction Pieces the chat reins are loosened and conversation wanders into all sorts of awesome ground. Crucially though - you'll hear a ton about Whistle (without hearing the whistle itself - thankfully? - which is present throughout the chat), and the process of bringing it to the screen. ENJOY!PIP'S PATREON PAGE if you're of a supporting natureIMDBWHISTLEGANGS OF LONDONTHE NUNPIP AT PRINCE CHARLES CINEMA!SPEECH DEVELOPMENT WEBSTOREPIP TWITCH • (music stuff)PIP INSTAGRAMPIP TWITTERPIP PATREONPIP IMDB Hosted on Acast. See acast.com/privacy for more information.

North Carolina Democratic Party Chair Anderson Clayton joins host Tim Boyum this week to talk about her pitch to make North Carolina the first primary state for the 2028 presidential election.  What are the state's chances and what would it mean?  Crucially, what's her strategy for persuading Republican legislative leaders to permit it?

After more than a decade of flat demand, the US power sector is now facing explosive growth, arriving faster than grids, generation, and transmission can be built. In this episode, Interim host of Interchange Recharged Bridget van Dorsten is joined by Chris Seiple, Vice Chairman of Power & Renewables at Wood Mackenzie, to unpack one of the defining challenges facing the modern energy system: how utilities, developers, and policymakers are responding to an unprecedented surge in electricity demand driven by data centres, AI, and reshoring manufacturing. Bridget and Chris explore what makes this moment different, why planning cycles are colliding with short technology investment horizons, and how this mismatch is forcing a fundamental rethink of how the power business works, from energy policy to energy finance. The main point is that the difference between regulated and deregulated markets is widening, as vertically integrated utilities strengthen their advantage in managing large loads.New mechanisms like large-load tariffs are reshaping rate design, investment risk, and affordability - Chris explains how. Plus, deregulated markets may be approaching a tipping point, as traditional price signals struggle to accommodate demand arriving at this scale and speed. What does it all mean for energy?Crucially, the episode looks beyond the immediate crunch to the longer-term implications for the energy transition. From renewable energy and solar energy pipelines to grid resilience, transmission innovation, and behind-the-meter solutions, this demand boom could become a powerful catalyst for clean tech, clean technology, and energy innovation, even as subsidy regimes change and capital costs rise.The discussion also touches on the role of hydrogen, nuclear, and emerging grid technologies in supporting future energy projects, and why this period of rapid load growth may ultimately accelerate decarbonisation rather than slow it. If you're tracking climate policy, climate change, green finance, and long-term energy predictions, this episode is for you; hear why today's data centre boom could shape the next several decades of the power system.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this almost two-hour discussion, guest Hitesh joins me to consider the true purpose of this realm, what created it, and why. He presents an overview on the Gnostic creation story and his take on it. Along the way we reflect upon such subjects as: the food chain and the cruelty of the “natural” world; why human physiology was designed the way it is when so many better options were available; how this reality seems to be “coded” to facilitate evil and punish good; the gaslighting and excuses made by religions and New Age spiritual teachings to give a pass to “God” and the hellworld it placed us in.Crucially, we end on a positive note, considering cosmic escape routes.This is one of the most candid and in-depth conversations of this nature yet.Hitesh welcomes feedback and can be contacted on the following e-mail address:transformtheillusion@protonmail.com

Ralph welcomes Colonel Lawrence Wilkerson to discuss a wide range of topics, including NATO, Greenland, Gaza, and more. Then, Ralph speaks to Rabbi Alissa Wise (founding director of Rabbis for Ceasefire) about the “Jews for Food Aid for People in Gaza" campaign. Finally, Ralph and the team address some current events.Lawrence Wilkerson is a retired U.S. Army colonel. Over his 31 years of service, Colonel Wilkerson served as Secretary of State Colin Powell's Chief of Staff from 2002 to 2005, and Special Assistant to General Powell when he was Chairman of the Joint Chiefs of Staff from 1989 to 1993. Colonel Wilkerson also served as Deputy Director and Director of the U.S. Marine Corps War College at Quantico, Virginia, and for fifteen years he was the Distinguished Visiting Professor of Government and Public Policy at the College of William and Mary. He is currently a Senior Fellow at the Eisenhower Media Network, senior advisor to the Quincy Institute for Responsible Statecraft, and co-founder of the All-Volunteer Force Forum.You aren't a newspaper, not really, if you don't have the guts to go out and get the news wherever it's happening. And you're reporting, nonetheless, to the American people [on the truth]. And it's nothing about the truth. It's as bad as what Netanyahu does in his own country in Hebrew. It's propaganda. And in many cases, it's not even accurate propaganda. It's falsified propaganda. You know, there used to be a law. And the law prohibited anyone in the Defense Department, for example, but any of the government agencies (Defense Department was the most guilty) that said: you cannot propagandize the American people. You can propagandize foreign audiences—even in wartime, you can propagandize those audiences, but you must not propagandize the American people. You have to tell them the truth or tell nothing at all. And if you're a media outlet, you should be telling them the truth, or the truth as you best can determine it. We don't honor that law anymore.Colonel Lawrence WilkersonI think [NATO and the EU are] gone, but I think the prospect for the future ought to be that we replace them. We don't just let them go and not have a replacement. And the replacement should be a European security architecture, which includes the Russians. And last time I checked a Rand McNally map, Russia (at least from the Urals inward) was a part of Europe. And it needs to be based not on spheres of influence, but on economic and financial and other needs that all of that group of people have. That's how you create something that will keep Europe and Russia together and not at loggerheads.Colonel Lawrence WilkersonI've said this a number of times (publicly I've said it) —the January 6th attempt to overthrow the United States government in favor of Donald Trump didn't fail because the system held. It failed because the coup plotters were incompetent, and their incompetence was most visible in not having the military (or a sizable segment thereof). They will not do that again.Colonel Lawrence WilkersonRabbi Alissa Wise is the Lead Organizer of Rabbis for Ceasefire, which she founded in October 2023. She was a staff leader at Jewish Voice for Peace from 2011-2021 and co-founded the JVP Rabbinical Council in 2010. She is co-author of “Solidarity is the Political Version of Love: Lessons from Jewish Anti-Zionist Organizing”. She is also one of the organizers of the “Jews for Food Aid for People in Gaza” campaign.I think there is a lot of support in the Jewish community for living up to core liberatory values that there are within Jewish tradition. This is true in every religious tradition and it's true in Judaism, where you can open the sacred text and find a justification for oppression or you could open a sacred text and find a pathway to liberation. And so what we're inviting people into is to pull the thread of liberatory Judaism. And making the conscious choice that those are the threads of the tradition that we want to pull on.Rabbi Alissa WiseThere's nothing Jewish about what the state of Israel is doing—about the state of Israel at all. It's not actually a fulfillment of Jewish practice or tradition or Torah. It's not a Torah-based government. It's government. It's a nation state. It's a military. And it uses—as I was saying before, one could open the Torah and identify justification for endless war or justification for freedom. And I think they often use their Jewishness as a fig leaf in order to shield themselves from criticism because “when you criticize them, you're being anti-Semitic.” And they pull on certain quotes or elements of Jewish teachings that either seem to uphold what they're doing while at the same time being palatable and accessible to the Christian Zionists that actually have for a long time been empowering US foreign policy.Rabbi Alissa WiseNews 2/6/26* Last week, we discussed the showdown in Congress over forcing Bill and Hillary Clinton to testify before the House Oversight Committee regarding the Epstein probe. Despite pressure from Democratic House leadership, many Democrats broke ranks to vote in favor of holding the former President and former Secretary of State in contempt of Congress. If this vote had gone to the full House, it is possible the couple could have been jailed until they agreed to testify. Instead, this week, Bill and Hillary Clinton agreed to appear before the Committee. Bill Clinton's relationship with Epstein is well-documented through the flight logs and photos that have emerged since the passage of the Epstein Files Transparency Act. Hillary Clinton claims never to have met or spoken with the late sex offender and financier, per the BBC. Former President Clinton will appear for a deposition on February 27th; the former Secretary of State will appear the day before. This piece notes that this will mark the first time a former president has testified to Congress since Gerald Ford did so in 1983 – marking a watershed moment for Congress reasserting its constitutional authority.* In more news of Congress asserting its authority vis-a-vis the Epstein scandal, Representatives Ro Khanna and Thomas Massie appeared on “Meet the Press,” this week and said that while the release of the latest batch of files is “significant,” it “is not good enough.” Khanna estimates that only about half of the Epstein files have been released so far. Given how much we have learned from the files so far, it is anyone's guess what lurks in the files they have yet to release. Crucially, withholding the files is in direct contravention of the law authored by the two lawmakers. Khanna stated plainly that “If we don't get the remaining files…Thomas Massie and I are prepared to move on impeachment,” of Attorney General Pam Bondi. This from CNBC.* The Epstein scandal has contributed to growing fissures in the MAGA movement. Perhaps the most notable defector from that camp is retired Congresswoman Marjorie Taylor Greene. This week, Greene sat for an interview with conservative radio personality Kim Iversen, and said that President Trump's Make America Great Again slogan was “all a lie…a big lie for the people,” adding “What MAGA is really serving in this administration, who they're serving, is their big donors,” per the Hill. Elaborating further, Greene said that Trump's financial backers are the real beneficiaries of the supposedly populist movement, saying “They get the government contracts, they get the pardons, or somebody they love or one of their friends gets a pardon.” While Greene has resigned her seat in Congress, she shows little sign of disappearing from the public eye. Many speculate she could seek political office in the future, even the presidency, charting a path forward for a post-Trump GOP.* Another major fight in Congress has to do with checking the out of control Department of Homeland Security. While congressional Democrats' response to the events in Minneapolis leaves much to be desired, Senate Democratic leadership is pushing for reforms to “rein in” ICE and Border Patrol, including “body camera requirements, an end to roving patrols, elevated warrant requirements and a measure to ban officers from wearing masks,” per the Hill. While these reforms fall far short of what is needed, they would go a long way toward checking the worst excesses of these out of control organizations that have come to resemble nothing so much as secret police.* At the state level, the New York Times reports New York Attorney General Letitia James announced that her office will “deploy legal observers to document raids conducted by federal immigration authorities across the state.” These observers, who will be outfitted with clearly identifiable purple vests, are intended to serve as “neutral witnesses on the ground,” and will be “instructed not to interfere with enforcement activity.” This piece highlights that California and New York have already “unveiled online portals for residents to upload photos and videos of misconduct by federal agents that could be used in state lawsuits against the federal government.” A similar effort is being launched by New Jersey Governor Mikie Sherrill. It remains to be seen whether these attempts to step up oversight of ICE and CBP activity will check the flagrant misconduct we have seen in places in Minneapolis.* In more state and local news, the Root reports the Gullah-Geechee people – descendants of enslaved Africans who formed unique communities including a distinct culture and even language on the coasts of states like Georgia, Florida and the Carolinas – have scored a victory against gentrification on Sapelo Island, the only surviving Gullah-Geechee community in Georgia. In 2023, developers came in and, with local commissioners in their pockets attempted to “eliminate special zoning laws… [and] double the maximum home size on the island…to 3,000 square feet.” In response, local activists and groups like Keep Sapelo Geechee collected thousands of signatures to force a community vote on the matter. This measure passed late last month by a margin of 85%. While small in scale, this victory shows that when residents organize to protect their communities they can win, even in the face of long odds.* A more disturbing story of the American periphery comes to us from Bolts Magazine. This story concerns a family from American Samoa, an unincorporated U.S. Pacific territory where residents are “American Nationals” but not citizens of the United States. This family – Tupe Smith, her husband Mike Pese and their children – moved to Whittier, Alaska in 2017 to be close to Pese's mother. Smith, a pillar of the local community, was recruited to run for the school board and won unanimously. However, because she is only a National and not a citizen, despite having a U.S. passport and Social Security number, she was in fact not eligible to run for office or even vote. Smith was arrested and indicted on two charges of felony voter misconduct. The irony of this story is that “The Alaska DMV, which doubles as a voter registration office…did not [even] include [the option to identify as a non-citizen U.S. national on official forms] until 2022” and the state has admitted that it “registered an unspecified number of non-citizens to vote between 2022 and 2024.” Now, because of Alaska's own mistakes, some Nationals are beginning to be deported over their erroneous registrations. Beyond the bureaucratic incompetence, this is a story about the American empire designating people outside of U.S. mainland second-class citizens, or more precisely, Nationals, for no discernible reason other than keeping them as a permanent colonial underclass.* Speaking of American imperial expansion, the Financial Times reports Trump administration officials held covert meetings with fringe separatist groups from Canada's oil-rich province of Alberta, such as the far-right Alberta Prosperity Project. According to this report, separatist leaders have met with US state department officials in Washington three times since April 2025, and the separatists are seeking another meeting next month with state and Treasury officials to ask for a $500 billion credit line to help keep the province afloat financially if an independence referendum is passed. This blatant undermining of Canadian sovereignty triggered outcry in the country, with British Columbia premier David Eby saying “To go to a foreign country and to ask for assistance in breaking up Canada, there's an old fashioned word for that, and that word is treason.” This from another story in the FT.* In more Trump news, after a slew of embarrassing incidents including composer Philip Glass pulling his new Lincoln symphony from the Kennedy Center in protest and the arts director resigning after just days on the job, NPR reports the president announced he will close the center for two years for “Construction, Revitalization, and Complete Rebuilding.” As the NPR piece notes, this announcement has sent ripples of confusion through the D.C. arts world, including everyone from performers in long running shows like Shear Madness, which is currently booked at the center through October as well as unions with Kennedy Center contracts, such as the musicians of the National Symphony and backstage crew. Moreover, technically Congress would have to approve of this overhaul, though considering how deferential Republican congressional leaders have proven, they would likely rubber-stamp any proposed changes. Regardless, a long-term closure of the Kennedy Center would be a tragic loss for the cultural landscape of Washington and a humiliating acknowledgment of Trump's own mismanagement of the venerable institution.* Finally, we turn to the tiny island nation of Cuba, which has held out against imperialist pressure from the United States for so many decades. This week, President Trump told reporters “Mexico is gonna cease sending [Cuba] oil,” though he did not explain why, per Reuters. At the same time, the Guardian reports Mexican President Claudia Sheinbaum has pledged to send humanitarian aid to Cuba adding that Mexico is “exploring all diplomatic avenues to be able to send fuel to the Cuban people,” despite the pressure campaign by the United States. She further claimed that despite Trump's comments, “We never discussed…the issue of oil with Cuba.” The Reuters piece however notes that “Trump has privately questioned Sheinbaum about crude and fuel shipments to Cuba,” and Sheinbaum “responded that the shipments are ‘humanitarian aid,'” and that Trump “did not directly urge Mexico to halt the oil deliveries.” On Sunday, the Hill reported Pope Leo XIV weighed in to beseech that the two nations engage in a “sincere and effective dialogue in order to avoid violence and every action that could increase the suffering of the dear Cuban people,” echoing a call by the Bishops of Cuba.This has been Francesco DeSantis, with In Case You Haven't Heard. Get full access to Ralph Nader Radio Hour at www.ralphnaderradiohour.com/subscribe

In this episode, we explore the intersection of technology, scalability, and human connection. We begin with Peter Lancet from My Trencher, who discusses the "numbers game" university career services face. He explains how his platform provides an "operational layer" that allows small teams to support thousands of students, moving from reactive advice to strategically identifying and assisting those most at risk. The conversation then deepens with Doug Delpha, a Professor at the University of Strasbourg and AI Engineer. Doug advocates for a return to the "Aristotle and Plato" style of mentorship, arguing that while teachers must become AI-proficient, their primary role is to be a protected human figure who can handle sensitive student crises that chatbots simply cannot. Crucially, Doug also issues a wake-up call regarding digital sovereignty, challenging international institutions to build "elasticity" into their systems rather than relying blindly on American infrastructure that could be impacted by geopolitical shifts or outages. We then turn our focus to the administrative side of inclusion with Andy Bell from Trellis. A winner of the CivTech award in Scotland, Andy shares how his team is using AI to alleviate the paperwork burden in Special Educational Needs (SEND) departments. By transcribing meetings and automatically creating first drafts of child plans, Trellis is helping councils and teachers reclaim valuable time, allowing them to focus less on administration and more on the students who need them most. Ready to learn more about the future of learning? This episode is proudly sponsored by Everway and Edmentum. Discover how they are transforming education by visiting https://www.everway.com/ and https://www.edmentum.com/.

Before Ghislaine Maxwell's arrest in July 2020, federal prosecutors in the Southern District of New York conducted a secret grand jury investigation that quietly accelerated in the months following Jeffrey Epstein's death. The grand jury heard testimony from witnesses, reviewed financial records, communications, flight data, and other documentary evidence tied to Epstein's sex trafficking operation and Maxwell's alleged role in facilitating it. Subpoenas were issued, immunity agreements were reportedly used to compel cooperation, and prosecutors focused on building a case that could stand independently of Epstein, centering on recruitment, grooming, transportation, and coordination of underage victims over many years.Crucially, the grand jury probe unfolded while Maxwell remained publicly uncharged and largely out of sight, allowing prosecutors to work without alerting her to the full scope or timing of the case. By the time of her arrest, the investigation had already matured to the point where prosecutors felt confident proceeding without Epstein as a defendant, relying instead on corroborated victim testimony and documentary evidence. The secrecy of the grand jury process also meant that potential co-conspirators were shielded from public scrutiny during this phase, a fact that later fueled criticism once Maxwell was charged alone. In effect, the pre-arrest grand jury investigation laid the foundation for Maxwell's prosecution while simultaneously highlighting how narrowly the government chose to pursue accountability once the case entered the public stage.to contact me:bobbycapucciBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

This episode of "Digging In" examines the modern resurgence of raw milk, which has transitioned from a niche farm product into a wellness status symbol for approximately 11 million Americans seeking more "natural" foods. Crucially, there's a significant safety disparity in the dairy aisle, with raw milk accounting for 95% of all milk-related illnesses. We also debunk the "clean farm" myth, explaining that even healthy cows can shed dangerous pathogens like E. coli and Listeria that cannot be eliminated by sanitation alone. We also clarify that homogenization is a mechanical process for texture rather than a health hazard and suggests pasteurized, non-homogenized milk as a safe middle ground for consumers who desire a traditional sensory experience without the biological gamble. Read our original post here and access the transcript to this podcast here.

Rob & Ruairi explore one of the Middle East's most complex and under-examined geopolitical questions: what is Saudi Arabia really trying to achieve in southern Yemen — and what does it mean for the rest of the region?As Riyadh shifts from years of direct military intervention toward political influence, reconstruction, and regional diplomacy, the focus is increasingly on southern Yemen. We examine Saudi Arabia's efforts to strengthen the internationally recognised Yemeni government, counter southern separatism, and manage growing competition with the UAE — all while the north remains firmly under Houthi control, backed by Iran.Crucially, the discussion asks how these southern moves affect Houthi-controlled Yemen and the wider war. With Saudi Arabia and Iran cautiously improving relations, could de-escalation between the two regional rivals reduce the conflict's intensity? And might diplomacy, rather than proxy warfare, finally create space for a more stable and unified Yemen?

Send us a textThis narrative will intricately weave together the stories of three monumental empires during the tumultuous era stretching from the mid-17th century through the early 18th century. My focus will be on France, China, and Russia, exploring the profound changes and intricate connections that defined their respective reigns.Crucially, this expansive story will be told through the intimate lens of their three iconic monarchs. I will delve into the personal perspectives, political strategies, and lasting legacies of Louis XIV of France, famously known as the Sun King; the revered Kangxi Emperor of China; and Peter I of Russia, whose reforms earned him the title of Peter the Great. By examining the world through their eyes, I intend to offer a unique and deeply human insight into an age of unprecedented change and imperial grandeur.Support the show

This episode was recorded before the atrocious murder of Alex Pretti by ICE agents. The agency's sickening brutality must end. The deaths of Alex Pretti and Renee Good highlight a systemic problem we must confront and dismantle.Keep notifications on for upcoming protests, vigils, and actions responding to Alex Pretti's death and ICE violence. Your presence is vital.Crucially, Senate Democrats are vowing not to vote on further ICE funding. We need public support for this. Call Senators Pete Ricketts and Deb Fischer. Demand they not fund ICE; the agency should be abolished. A few minutes of your day can have a massive impact.Senator Deb Fischer | (402) 441-4600Senator Pete Rickets | (308) 632-6032

In this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Dr. Tiffany Libby for a clear, science-forward conversation on supplements, cellular energy, and why NAD biology has become such a focal point in modern longevity discussions. As interest in “aging better” grows, this episode cuts through hype to explore what NAD optimization can—and cannot—realistically do for skin and whole-body health.Dr. Libby brings a rare perspective to the conversation. As a board-certified dermatologist and Director of Mohs Surgery at Brown University Health, her work spans both skin cancer care and cosmetic dermatology, treating patients across decades of life. That long view has shaped her understanding of longevity not as youth preservation, but as maintaining resilience, repair capacity, and function over time—especially in the face of inflammation, environmental stress, and chronic disease.Much of the discussion centers on why supplements, particularly NAD boosters, are having a cultural moment. Dr. Libby explains that this surge reflects a gap in the healthcare system itself—one that prioritizes treatment over prevention. While supplements can offer support, she emphasizes they are not shortcuts. Longevity still rests on fundamentals: sleep, nutrition, movement, stress regulation, and inflammation control.The episode offers a practical breakdown of NAD (nicotinamide adenine dinucleotide), explaining its role in mitochondrial energy production, DNA repair, and cellular defense. As NAD levels decline with age, skin becomes less efficient at repairing damage, producing collagen, and maintaining barrier integrity. Crucially, Dr. Libby explains why NAD itself can't be absorbed directly—and why precursors like nicotinamide riboside (NR) matter instead.Throughout the conversation, skepticism and safety remain central themes. In an underregulated supplement space, quality, dosing, and clinical validation matter. From a dermatologic standpoint, supporting mitochondrial health may help skin function closer to its biological potential—but only when paired with evidence-based care and realistic expectations.Listen to the full episode of Skin Anarchy to hear Dr. Tiffany Libby unpack the science of NAD, cellular energy, and why longevity begins with supporting biology—not chasing promises.SHOP TRU NIAGENDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!Support the show

In this episode, we examine a simplified scenario—that of a total social revolution without a single shot fired—to illustrate real dynamics at work in our complex world. Across human and other animal societies, power is often maintained not with outright aggression, but with threat display. Crucially, some kinds of threats are only functional when they remain implicit, or are communicated clandestinely. In other words, there are times when surrendering or fighting are both bad options, but it is still possible to communicate to an adversary that attacking will result in unacceptable losses. This lands us in the terrain of what is formalized as game theory, but experientially familiar from a wide range of scenarios, from calculations by soldiers about whether to obey orders to calculations by commanders about how far they can push soldiers: the world of theorizing about other people's theories about your theory of their likely intentions and behavior.

In this deep-dive episode, Dr. Jill Carnahan and Dr. O'Bryan explore why LPS is far more than a gut issue—and how it silently fuels systemic inflammation for decades before symptoms like Alzheimer's, dementia, Parkinson's, or autoimmune disease appear.

Dr. Will Bulsiewicz reveals a profound connection between your gut and your total well-being: 70% of your immune system resides in your gut lining.The quiet enemy? Chronic inflammation, which is silently eroding your energy, focus, and long-term health. You aren't just drained from a busy life; you're inflamed because your gut microbiome is compromised. This inflammation triggers a cascade of symptoms that many have come to view as "normal."What sets this conversation apart is Dr. Will's deeply personal journey. He shares how unresolved trauma, including a decade-long estrangement from his father, sabotaged his health even with a perfect diet.You will discover the specific foods that fortify your gut barrier and calm the immune system. Crucially, you'll also learn why spiritual healing and processing past wounds might be the critical missing link in your health equation.This is much more than a guide to better digestion—it's a path to finally feeling truly alive again.Dr. Will's books:Fiber FueledThe Fiber Fueled CookbookPlant Powered PlusIn this episode you will:Uncover the surprising connection between your gut microbiome and emotional resilience, and why healing past wounds is as important as changing your dietDiscover why 70% of your immune system lives in your gut and how a weak gut barrier creates chronic inflammation that affects everything from brain fog to joint painTransform your energy and focus by eating the four "workhorse" nutrients that repair your gut lining and calm your immune system naturallyBreak through the cycle of fatigue by understanding how unhealed trauma keeps your body in perpetual fight-or-flight mode, weakening your gutMaster simple breath techniques that activate your parasympathetic nervous system and immediately shift your body from stress mode to healing modeFor more information go to https://lewishowes.com/1878For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Andrew Weil, M.D.Dr. Jessica KnurickDr. William Li Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

My guest this week is Kristina R. Gaddy, who returns to chat about her new book, a collaboration with Rhiannon Giddens, called Go Back and Fetch It: Recovering Early Black Music in the Americas for Fiddle and Banjo.The book picks up on the research Kristina did for her previous book Well of Souls: Uncovering the Banjo's Hidden History (you can hear our conversation about that here). Crucially though, this volume doesn't just present a series of tunes as research pieces, it includes both banjo transcriptions and standard music notation, so people can play the music and give it a place in the current repertoire.We talk about why so little music was collected from black people in the Americas (fewer than 10 songs before 1861 were collected in the United States that we definitely know are from Black musicians); why these tunes were collected and how; how the way they were collected (and who did the collecting) shaped what was gathered and much more.As always, it was fascinating talking to Kristina.You can find out more about Go Back and Fetch It (and buy the book) via the University of North Carolina Press.For more on Kristina and updates on her research, follow her on Instagram and Substack Support the show===Thanks to Bryan Sutton for his wonderful theme tune to Bluegrass Jam Along (and to Justin Moses for playing the fiddle!) Bluegrass Jam Along is proud to be sponsored by Collings Guitars and Mandolins- Sign up to get updates on new episodes - Free fiddle tune chord sheets- Here's a list of all the Bluegrass Jam Along interviews- Follow Bluegrass Jam Along for regular updates: Instagram Facebook - Review us on Apple Podcasts

Dr. Don Watenpaugh is a scientist, sleep clinician, data artist, and poet with a PhD in physiology. His extensive career spans academia, NASA, and the U.S. Navy, focusing on human sleep, exercise, and environmental physiology. As a board-certified sleep medicine specialist, he directed a large urban sleep clinic for over 13 years, caring for patients and educating healthcare providers. Dr. Watenpaugh is an adjunct faculty member in physiology, anatomy, and biomedical engineering. He now creates data-driven art and poetry at Studio Videnda. In this episode, he brings his deep expertise to the critical relationship between sleep and concussion recovery.Episode Summary:In this episode of the Concussion Coach Podcast, host Bethany Lewis welcomes sleep expert Dr. Don Watenpaugh, to explore the complex connection between sleep disturbances and concussion recovery. Dr. Watenpaugh explains the physiological reasons why concussions commonly disrupt sleep—from brain inflammation impacting cerebral spinal fluid "brainwashing" during non-REM sleep to the exacerbation of pre-existing conditions like PTSD, depression, and anxiety. The conversation delves into the different types of insomnia (sleep onset and maintenance) and their potential causes, including restless leg syndrome and sleep apnea.Crucially, Dr. Watenpaugh provides actionable, evidence-based strategies to improve sleep and support brain healing. He discusses the evolving role of exercise as medicine, emphasizing safe, non-jarring activities like stationary cycling. He covers practical sleep hygiene tips, such as the importance of spinal alignment during sleep, the potential benefits of slightly elevating the head of the bed, and the disruptive effects of electronics and blue light. The discussion also touches on the careful use of supplements like melatonin, the special considerations for military personnel and student-athletes, and the overarching importance of patient education and self-advocacy. This episode is packed with science-backed insights to help listeners break the vicious cycle of poor sleep and prolonged concussion symptoms.Key Resources & Strategies Mentioned:Exercise as Medicine: Safe, mild-to-moderate exercise (e.g., stationary cycling to avoid head acceleration) can aid concussion recovery and improve sleep. Always consult your doctor.Sleep Position & Environment:Maintain spinal alignment; avoid stomach sleeping to prevent neck torsion.Consider slightly elevating the head of the bed to help reduce intracranial pressure.Remove electronics (TVs, phones) from the bedroom to avoid mental stimulation and blue light, which suppresses natural melatonin.Addressing Underlying Causes:Restless Leg Syndrome (RLS): Evening exercise (ending 2+ hours before bed) can help. Other treatments are available.Sleep Apnea: A common cause of sleep maintenance insomnia. Treatment (e.g., CPAP) is critical for overall health and concussion recovery.Hormonal Factors: Post-menopausal women may see a link between hormone changes and sleep apnea onset.Melatonin & Supplements: Prioritize natural melatonin production by managing light exposure. If using supplements, start with a low dose well before bedtime, monitor for side effects like headaches or grogginess, and consult your doctor.Patient Advocacy & Reliable Research: Dr. Watenpaugh stresses the importance of educating yourself using reliable, peer-reviewed sources like PubMed/MEDLINE, reputable medical institutions (e.g., Johns Hopkins & the Mayo Clinic), and professional organizations (e.g., American Academy of Sleep Medicine).Dr. Don Watenpaugh's website:Website/Data Art Studio: https://www.studiovidenda.comBethany Lewis & The Concussion Coach:Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" - Download at www.theconcussioncoach.comConcussion Coaching Program: For personalized mentorship in recovery. Sign up for a free consultation HERE

She wasn't a pawn — Lady Jane Dudley was shaped by power, politics and purposeFor centuries she has been remembered as Lady Jane Grey: the tragic, passive “Nine Days' Queen.” - But what if that story is wrong?In this episode of History Rage, host Paul Bavill is joined by historian and author Dr Joanne Paul to rage against one of Tudor history's most persistent myths — the erasure of Lady Jane Dudley and the deliberate sidelining of the Dudley dynasty from her story.This conversation dismantles the idea of Jane as a helpless victim of ruthless men and instead reveals a highly educated, politically aware young woman who understood exactly what the Tudor succession crisis meant — and what it might cost her. Drawing on contemporary evidence, Dr Paul explores Jane's agency, intelligence and religious conviction, and explains why the Dudleys became convenient scapegoats once Mary I reclaimed the throne.As the discussion widens, the episode exposes the brutal realities of Tudor power: shifting loyalties, manufactured villainy, and the dangerous fiction of “legitimate” succession. From Edward VI's handwritten Device for the Succession to the execution of John Dudley and the astonishing rehabilitation of Robert Dudley under Elizabeth I, this is a deep dive into how dynasties rise, fall — and rise again.Crucially, this episode also restores women to the centre of the narrative. From Jane Dudley herself to Jane, Duchess of Northumberland, the Dudley women emerge as formidable political operators whose influence shaped events long after the axe fell.If you think you know the story of Lady Jane Grey, this episode will change your mind.Key themes exploredWhy “Lady Jane Grey” is a historical misnomerJane Dudley's education, intellect and political awarenessThe Dudley family's central role in the Tudor succession crisisEdward VI's intentions — and misconceptions — about successionScapegoating, propaganda and Tudor myth-makingThe power and resilience of Dudley womenRobert Dudley's improbable rise at Elizabeth I's courtWhat the Dudleys reveal about loyalty, ambition and survival in Tudor EnglandFestival Info:The Katherine of Aragon Festival Talks are on January 31st and February 1st 2026 at Peterborough Cathedral:Tickets are available at: https://peterborough-cathedral.org.uk/about/history/katharine-of-aragon/kofa_26/ About the guestDr Joanne Paul is a historian, writer and public historian specialising in Tudor politics, power and reputation. She is the author of The House of Dudley, a groundbreaking study of one of Tudor England's most misunderstood dynasties, and has consulted on major television productions including My Lady Jane.Follow & contact Dr Joanne PaulSocial Media: @drjoannepaulBook: The House of Dudley: https://uk.bookshop.org/a/10120/9781405937191About History RageHistory Rage is the podcast where historians stop being polite and start getting angry — debunking myths, challenging lazy narratives and reclaiming complexity from centuries of oversimplification.Follow History RageWebsite: https://historyrage.comPatreon: https://www.patreon.com/historyrageSocial media: @HistoryRage (all major platforms)Support the podcastJoin Patreon for live episode recordings, exclusive content and the coveted History Rage mugListen ad-free via Apple Podcasts or PatreonLeave a review — it helps more people find the showShare the rage with a friend and grow the movementIf you enjoyed this episode, you might also like:Episode 252: Dr Joanne Paul on the myth of Thomas More's martyrdom: https://pod.fo/e/34939eEpisode 171: Joanna Strong rages against the “Bloody Mary” label: https://pod.fo/e/299de6Until next time — stay angry. Hosted on Acast. See acast.com/privacy for more information.

✍️ Access The Free Class Here: Email Marketing For Writers and AuthorsEmail marketing remains one of the most powerful tools available to writers and authors — and it's about to change.In this podcast episode, we break down how email marketing works for writers right now, and where it's heading in 2026. Using real data, platform insights, and author-specific examples, we explore why email still outperforms social media, how writers use it to sell books and grow Patreon memberships, and what separates emails that get ignored from emails that drive real engagement.We cover the fundamentals every writer needs to understand: choosing the right email platform, setting clear goals, building welcome sequences, improving open and click rates, and creating sustainable email routines. You'll learn how subject lines, preview text, timing, frequency, and structure directly affect performance — and how to build genuine reader relationships rather than sending forgettable broadcasts.Crucially, we also look ahead to email marketing trends in 2026, including:How inbox providers are prioritising engagement quality over volumeWhy generic drip sequences are losing effectivenessThe rise of interactive emails, surveys, and community-driven contentHow AI is shaping email creation, analysis, and personalisationWhy newsletters are becoming a primary publishing platform for writersThis episode isn't about spam tactics or quick wins. It's about future-proofing your email strategy, owning your audience, and using email as the central hub of your writing career — not just a promotional afterthought.Ideal for:Writers and authors at any stageIndie authors selling ebooks, paperbacks, audiobooks, or subscriptionsCreators who want clarity, consistency, and long-term audience control✍️ Join Our Community and Access Writing Tools:Patreon: ⁠https://www.patreon.com/TheFantasyWritersToolshed⁠Richie's Patreon for free stories: https://www.patreon.com/cw/RichieBillingWebsite and writing classes: ⁠https://richiebilling.com/online-writing-classesFollow on Instagram: https://www.instagram.com/fantasywriterstoolshed/

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Robert: If I find out something isn't quite optimized from a building science perspective, I can't just leave it.Affordable housing has become one of the most pressing challenges in cities across the United States, and Chicago is no exception. With a housing shortage driving up prices, Robert Linn, Principal of Point B Properties, is taking an innovative approach to address the crisis while also prioritizing sustainability and health.In today's episode, Robert shared insights into his latest project—a conversion of a two-flat building into a three-flat under Chicago's ADU ordinance. This ordinance allows developers to add units to existing buildings, increasing the housing supply without tearing down older structures. “Chicago right now has a massive undersupply of multifamily housing,” Robert explained. “What we're doing by going in and taking this two-flat and making it a three-flat is helping keep that supply up. As anyone with kind of a basic knowledge of supply and demand knows, if we keep increasing supply, then prices are going to come down.”But Robert's work goes far beyond simply adding more units. He's also focused on making homes healthier and more energy-efficient. For instance, he uses energy recovery ventilators (ERVs) in his projects to improve indoor air quality while conserving energy. “A big focus for me, I would consider an easy win, is air quality,” he said. “We make sure that we pay really good attention to how the property is sealed and then invest extra in ventilation.”Robert also highlighted the importance of proper insulation to prevent issues like mold, which can develop when warm, humid air condenses inside walls. “You could build a building with zero insulation, and no one would be the wiser until your walls are really cold,” he noted. His commitment to detail ensures that his buildings are not only comfortable but also environmentally friendly and cost-effective for residents.What makes this project even more exciting is its funding model. Robert is raising capital through Small Change, a regulated investment crowdfunding platform that allows ordinary people to invest in impact-driven real estate projects. “It's nice to have something more formal to offer to the public in a really structured way,” Robert said, emphasizing the democratizing power of crowdfunding.By blending affordability, sustainability, and healthy living, Robert's work exemplifies how developers can meet critical housing needs while addressing broader challenges like climate change. I encourage you to visit Small Change to learn more about his inspiring Richmond Revival project. Together, we can support initiatives that make a real difference in our communities.tl;dr:Robert Linn's latest project converts a two-flat Chicago building into a three-flat under the ADU ordinance.Robert prioritizes healthy, energy-efficient housing using techniques like proper insulation and energy recovery ventilators.Chicago's housing shortage drives Robert's mission to preserve and expand affordable multifamily housing.He's raising funds for the Richmond Revival project via Small Change, democratizing investment opportunities.Robert's superpower, “constructive discontent,” pushes him to improve housing quality and solve problems creatively.How to Develop Constructive Discontent As a SuperpowerRobert described his superpower as “constructive discontent,” explaining how his refusal to accept subpar solutions drives him to continuously improve his projects. “If I find out something isn't quite optimized from a building science perspective, I can't just leave it,” he said. This mindset leads him to prioritize details like air quality, proper insulation, and energy efficiency, ensuring that the homes he develops are healthier, more sustainable, and more affordable for residents.During today's episode, Robert shared an example of how he used his constructive discontent to improve window installation on his latest project. When his general contractor dismissed best practices as “too complicated,” Robert took matters into his own hands by assigning the task to his crew. He provided them with a video outlining proper installation techniques, ensuring that the windows met his exacting standards. This hands-on approach reflects Robert's commitment to excellence, even when it means going the extra mile.Tips for Developing Constructive Discontent:Don't normalize annoyance—identify things that could be better and explore ways to improve them.Invest in tools or resources, like air quality monitors, to identify hidden problems in your environment.Learn best practices in your field and hold yourself accountable to implement them consistently.Surround yourself with a team you trust to execute your vision when others fall short.By following Robert's example and advice, you can make constructive discontent a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileRobert Linn (he/him):Principal, Point B PropertiesAbout Point B Properties: Point B Properties is a Chicago-based, vertically integrated real estate development firm focused on the “Missing Middle”—the essential workforce housing that institutional funds ignore and small flippers can't handle. Unlike traditional developers who rely on brokers, we utilize a proprietary direct-to-seller sourcing engine to identify off-market, value-add opportunities in high-growth Midwest corridors. We combine this sourcing advantage with rigorous architectural engineering to create “Healthy Buildings”—spaces designed to improve resident well-being through superior air quality and non-toxic materials. Crucially, we are committed to democratizing real estate wealth; through platforms like SmallChange.co, we open our deals to everyday investors, allowing them to co-invest alongside accredited partners.Website: pointbproperties.comCompany Facebook Page: facebook.com/PointBPropertiesInstagram Handle: @pointbprop Other URL: smallchange.co/projects/richmondrevivalBiographical Information: Robert is an innovative real estate professional and developer whose passion for the industry was sparked in his family's woodshop during his childhood. His journey is underpinned by a solid educational foundation, having earned a dual degree in Architecture and Engineering from the University of Michigan.Robert's career began in the niche field of ship design, dovetailing into consulting where he was recruited to apply his expertise to real estate. His commitment to continual growth led him to Indiana University on a scholarship, where he further honed his skills with a double major in Finance and Management.During college, Robert embarked on a new adventure by purchasing his first property. This milestone marked the beginning of his entrepreneurial journey, leading to the formation of his own company, all while balancing a full-time job.Robert is not just about building properties; he's about building them right. Recognized for his contributions to energy-efficient building, like constructing the first Green Star certified condo building, he has a keen interest in the evolving landscape of design and building science. His dedication to the field is further exemplified by his LEED certification and his role as one of the early adopters of HERS rated developments.Robert's projects are infused with a unique blend of practical experience, technical expertise, and theoretical knowledge. His approach to each project is informed by this multidimensional perspective, ensuring solutions that are innovative, efficient, and sustainable.LinkedIn Profile: linkedin.com/in/linnovatingPersonal Facebook Profile: facebook.com/rlinniSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include RISE Robotics, and Crowdfunding Made Simple. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Green, Envirosult | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.SuperCrowdHour, January 21, 2026, at 12:00 PM Eastern. Devin Thorpe, CEO and Founder of The Super Crowd, Inc., will lead a session on “From $10 to Impact: How Anyone Can Become an Impact Investor.” Drawing on his experience as an investment banker, impact investor, and community-building leader, Devin will explain how everyday people can start investing small amounts to support mission-driven companies while pursuing financial returns. In this session, he'll break down the basics of regulated investment crowdfunding, show how impact and profit can align, and share practical steps for identifying opportunities that create real-world change. As an added benefit, attendees can become an Impact Member of the SuperCrowd for just $4.58 per month to receive an exclusive private Zoom meeting invitation with Devin, free tickets to paid SuperCrowd events, and the opportunity to directly support social entrepreneurs, community builders, and underrepresented founders.SuperGreen Live, January 22–24, 2026, livestreaming globally. Organized by Green2Gold and The Super Crowd, Inc., this three-day event will spotlight the intersection of impact crowdfunding, sustainable innovation, and climate solutions. Featuring expert-led panels, interactive workshops, and live pitch sessions, SuperGreen Live brings together entrepreneurs, investors, policymakers, and activists to explore how capital and climate action can work hand in hand. With global livestreaming, VIP networking opportunities, and exclusive content, this event will empower participants to turn bold ideas into real impact. Don't miss your chance to join tens of thousands of changemakers at the largest virtual sustainability event of the year. Learn more about sponsoring the event here. Interested in speaking? Apply here. Support our work with a tax-deductible donation here.Demo Day at SuperGreen Live. Apply now to present at the SuperGreen Live Demo Day session on January 22! The application window is closing soon; apply today at 4sc.fun/sgdemo. The Demo Day session is open to innovators in the field of climate solutions and sustainability who are NOT currently raising under Regulation Crowdfunding.Live Pitch at SuperGreen Live. Apply now to pitch at the SuperGreen Live—Live Pitch on January 23! The application window closes January 5th; apply today at s4g.biz/sgapply. The Live Pitch is open to innovators in the field of climate solutions and sustainability who ARE currently raising under Regulation Crowdfunding.SuperCrowd Impact Member Networking Session: Impact (and, of course, Max-Impact) Members of the SuperCrowd are invited to a private networking session on January 27th at 1:30 PM ET/10:30 AM PT. Mark your calendar. We'll send private emails to Impact Members with registration details.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Join UGLY TALK: Women Tech Founders in San Francisco on January 29, 2026, an energizing in-person gathering of 100 women founders focused on funding strategies and discovering SuperCrowd as a powerful alternative for raising capital.If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.Manage the volume of emails you receive from us by clicking here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

In her testimony at the Ghislaine Maxwell trial, “Jane Doe” described being recruited as a minor into Jeffrey Epstein's world through what initially appeared to be benign social contact and promises of money. She testified that she was drawn in at a young age, gradually groomed, and made to believe the abuse was normal or expected. According to her account, Epstein's homes functioned as controlled environments where rules were unspoken but rigid, and where fear, confusion, and dependence were deliberately cultivated. Jane Doe explained that she was repeatedly directed, pressured, and maneuvered into sexual encounters, often under circumstances that made refusal feel impossible, especially given her age and lack of power.Jane Doe's testimony also emphasized the long-term psychological impact of the abuse and the power imbalance that made resistance or escape feel impossible at the time. She explained how fear, confusion, and manipulation kept her compliant, and how the trauma followed her well into adulthood. Crucially, her account aligned with those of other accusers, strengthening the prosecution's argument that this was a coordinated system rather than a series of isolated acts. By the time Jane Doe testified, her words served not just as an individual story, but as part of a larger evidentiary mosaic showing that Ghislaine Maxwell knowingly participated in sustaining Epstein's abuse network.to contact me:bobbycapucci@protonmail.com

GET TICKETS TO SNERAS AUSTRALIA: https://www.evolutionofasnake.com Welcome back to our recap of the most important docuseries in history. In today's dispatch, we revisit episode 3: where Taylor and her crew rest and recuperate after a whirlwind European tour, regrouping before the final stretch beginning in Miami. We learn about Jeslyn's breast cancer diagnosis, and Taylor shares about her rigorous workout routine & the many variables that can disrupt a large show of this size. We also, CRUCIALLY, learn more from the noted creator of much evil, Joseph Cassell's input into The Eras Tour. Enjoy! WATCH OUR UNEDITED REACTIONS: https://www.patreon.com/swiftologist Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Jeffrey Epstein non-prosecution agreement (NPA), finalized during the 2007–2008 period and implemented as Epstein entered his 2008–2009 state sentence, was an extraordinary federal deal that halted a looming indictment in the Southern District of Florida. Under the agreement, Epstein avoided federal prosecution for sex-trafficking and related offenses in exchange for pleading guilty in Florida state court to minor charges of solicitation. The deal allowed him to serve a remarkably lenient sentence—largely on work release—while federal prosecutors agreed not to pursue additional charges tied to the same conduct. Crucially, the NPA was negotiated in secret, without notifying or consulting Epstein's victims, a decision that would later be ruled a violation of the Crime Victims' Rights Act.The agreement became infamous for its unusually broad language, including a clause purporting to protect unnamed “co-conspirators” from federal prosecution, effectively freezing accountability beyond Epstein himself. That provision sparked years of legal battles, public outrage, and skepticism about whether justice had been subordinated to convenience or influence. When the deal was later scrutinized, courts condemned both the secrecy and the substance of the arrangement, exposing it as a profound failure of prosecutorial judgment. The Epstein NPA now stands as a case study in how an aggressive defense strategy, combined with prosecutorial deference, can derail accountability and allow systemic abuse to persist unchecked.to contact me:bobbbycapucci@protonmail.com