Podcasts about back pain relief

Is back pain and sciatica interfering with the quality of your daily life? We have good news for you as we have back pain and sciatica relief near you! Prevention is always better than cure, so do not wait until surgery is the only remaining option for sciatica and back pain relief! Dr. Jason Jones Chiropractor Care is readily available to offer you the natural treatment needed to alleviate pain and restore your general productivity. Be sure to schedule an appointment with our Chiropractor, Jason Jones, today at our Chiropractic office in Elizabeth City, NC. The chiropractor will guide you in restoring your body's balance while relaxing the muscles, relieving you from aggravating back pain and sciatica. After chiropractic care with Dr. Jason Jones, you can rest assured of becoming more energetic and delighted as you carry on your daily activities. The major areas that the chiropractic care for back by Dr. Jason Jones will address include: ·         Mechanism of action This entails using manual adjustments in manipulating the spine, such as sensations using needles and pins, to rectify misalignments that may be causing pain after compressing nerves. ·         Treatment approach Dr. Jason Jones will conduct a comprehensive body examination to determine the source of the pain. Such examinations include your posture assessment, nerve function, and ability to sustain a range of motion. He will then apply targeted adjustments to the affected segments. After the encounter with the doctor, you will have reduced pains, enhanced spine motion, become more flexible with better muscle tone, and improved overall productivity. Among the non-surgical back pain and sciatica relief treatments the doctor will tackle include: ·         Decompression care Using a specialized decompression table, our chiropractor will apply gentle traction to create intervertebral spaces for the disks that had been compressed to retract and ease pressure on the surrounding nerves. Please do not lose this golden opportunity for your long-sought back pain and sciatica relief. ·         Practice home care Did you know that the solution to your chronic back pain and mild sciatica could just be next to you, at your home? Home care activities, such as applying heat and cold packs, regular walking and stretching, relaxing your shoulders, and sitting or walking straight, go an extra mile in alleviating pain. ·         Advise on comprehensive care with movement Based on your condition, the chiropractor will advise you on comprehensive care with movement activities such as physical activity, exercises, low-impact activities, and core strengthening activities. These will help you become more flexible, improve your core, and correct your posture and alignment. Can't wait to feel good again? Please book an appointment with our chiropractor, Dr. Jason Jones, for better chiropractic care. Whether you are living with back pain or sciatica, there is a solution for you after booking an appointment with our chiropractor.  

If you have had to deal with back pain at some point in life, you understand how miserable it can make you feel. If left unattended, back pain can become a chronic issue that can lead to disability and hinder your productivity. Fortunately, dealing with back pain does not always have to be surgical. Below are some affordable and easy-to-do tips you can embrace for non-surgical relief of back pain. Comprehensive Care with Movement Did you know that the simple activities we engage in daily, including walking and stretching, can help with back pain? This comprehensive therapy combines physical activities to strengthen the core, improve flexibility, and promote proper posture. Such activities include low-impact ones like swimming, walking, and stretching regularly. However, you must be mindful of tai chi and yoga practices to alleviate back strain. The main components of comprehensive care with movement to relieve back pain include: Exercises that promote flexibility, such as hip flexors and gentle stretches, facilitate different types of motion. Core strengthening activities include bridges, stability ball exercises, and planks supporting the spine. Activities that correct or improve posture and alignment. Low-impact activities, including regular walking, swimming, and stationary or outdoor cycling. Mindful motion activities like yoga and tai chi enhance flexibility, balance, and relaxation, minimizing stress. Proper lifting techniques, work and home ergonomics, and being aware of standing and sitting posture. While practising comprehensive care with movement, kindly consider starting with gentle activities and gradually progressing as you monitor pain and adjust accordingly. Additionally, do not forget to consult your doctor or therapist before undertaking any new activity. Home Care Back pain relief doesn't have to be complicated because many home remedies can help. Home care activities for back pain relief include: Heat and cold packs are applied to the affected area during the first 48 to 72 hours to minimize inflammation and relax muscles. Exercises that move the muscles include walking, swimming, aerobics, strength training, stretching, and swimming. Core strengthening and stabilization activities and back stretches to uphold the spine and promote flexibility. Practising good posture by ensuring that the shoulders are relaxed and the back is straight. Simple yoga alleviates pain, promotes mobility, and enhances physical and mental functioning. You could also try other home remedies such as pilates, tai chi, aerobics, rest, and ergonomics. Always consult a chiropractor in case of severe and persistent back pain with accompanying symptoms like numbness, body weakness, and tingling. Chiropractic Therapy Is back pain giving you sleepless nights and irritation? Worry no more, as this is good news for you. Chiropractic therapy is effective in using spinal manipulation or adjustments to alleviate pain and irritation and realign the spine. A good chiropractor would advise using this method alongside lifestyle modification and posture correction. Decompression Therapy Are you experiencing back pain associated with health conditions such as spinal stenosis, degenerative disc disease, or herniated discs? There is hope for you. All you need is for the doctor to use a specialized traction table to slowly stretch your spine and create negative pressure within the discs. Need more support! Remember, seeking professional guidance is okay; everyone needs a helping hand occasionally. If you would like a more detailed explanation of how to relieve back pain without surgery, we recommend talking to Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC.   

A recent study supports the use of NSAIDs to treat acute lower back pain

A recent study supports the use of NSAIDs to treat acute lower back pain

The lumbar discogram is a cornerstone of musculoskeletal (MSK) radiology, as it enables interventionalists to pinpoint the exact level of discogenic back pain. In this episode of Backtable MSK, the Dr. Olivier Clerk-Lamalice and host Dr. Jacob Fleming explore the techniques and applications of the discogram, a procedure highly valued for its effectiveness in both diagnosis and pain management. --- This podcast is supported by: Medtronic Interventional https://www.medtronic.com/interventional --- SYNPOSIS They discuss the fluoroscopically guided approach, focusing on techniques like Kambin's triangle and the far-lateral approach. The doctors also cover their preferred contrast agents and injection methods, along with concurrent therapeutic injections. The conversation delves into the varied disc anatomies that require different approaches, including adjustments in needle angulation. They also emphasize the importance of prophylactic antibiotics, potential challenges, and the evolving landscape of therapeutic options, including intradiscal platelet-rich plasma (PRP) and bone marrow aspirate concentrate (BMAC). --- TIMESTAMPS 00:00 Introduction to the Podcast 01:17 Overview of Lumbar Discogram Technique 04:56 Contrast Injection and Pain Response 07:40 Therapeutic Injections 10:00 Discography Under CT Guidance 12:43 Strategies for Challenging Cases 17:52 Protocol for Infection Prevention 20:15 Post-Discogram Treatment Options 21:30 Emerging Therapies --- RESOURCES BackTable MSK Ep. 68- Introduction to the Treatment of Discogenic Back Pain: https://www.backtable.com/shows/msk/podcasts/67/introduction-to-treatment-of-discogenic-back-pain BackTable MSK Ep. 62- Exploring Intradiscal PRP for Back Pain Relief with Dr. Guilherme Ferreira Dos Santos: https://www.backtable.com/shows/msk/podcasts/62/exploring-intradiscal-prp-for-back-pain-relief

Did you know what's on your plate could be making your back pain worse—or helping it heal? In this episode, we uncover the surprising link between nutrition and back pain relief, sharing the best foods to eat and the ones to avoid for lasting comfort.

Did you know what's on your plate could be making your back pain worse—or helping it heal? In this episode, we uncover the surprising link between nutrition and back pain relief, sharing the best foods to eat and the ones to avoid for lasting comfort.

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEShop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityUtilize the fastest and easiest way to look up and order parts and tires with PartsTech absolutely free.Click here to get started: https://geni.us/PartsTechTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros! Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingPros In this episode, Lucas and David Roman are joined by Scott Hicks, an industry expert. Scott provides insights into network diagnostics, explaining the simplicity of using basic tools like a multimeter for solving most network issues. David and Scott also discuss their contrasting willingness to experiment and learn. 00:00 Wife leaves class due to inappropriate jokes.05:04 Consider change; avoid repetitive conversations.08:49 Small show rebrand became huge event success.11:59 Subaru misfire: Coil connector issue discovered.15:11 Overthinking causes unnecessary complications and mistakes.18:51 GM evolving automobile network infrastructure strategies.21:46 Tinkers for 10% performance boost without manuals.23:48 Skeptical of washing machine solutions. Limited effort.27:13 It wasn't going to fix the issue.30:51 Overseas manufacturing benefits consumers with cheap EVs.35:16 Ensuring transparency for car repair data access.36:02 Lies frustrate; protocol offers access amid constraints.39:08 Approach affects perception; manufacturers willing to collaborate.43:15 Dealers influence training content, favor resistance testing.46:10 Depopulation conspiracy for land acquisition.49:41 Saw Scott; commented on his gray hair.55:11 Biopsy and scope for potential throat cancer.56:00 George's painful diverticulitis surgery with tube.58:59 Foam roller relieves back pain effectively.

In this episode, Paul and Joanne explore 5 of the most prevalent myths about back pain that you may still believe. We provide you with valuable insights and wellness tips to help you manage chronic pain and discomfort, whilst ensuring you're not inadvertently making it worse!! There really are different options for effective prevention and recovery - when you understand how the myofascial matrix works.  From fascia research to intelligent movement, join us as we discuss the importance of self-awareness and a preventative approach to avoid injury and prevent low back pain before it happens. We hope you'll find our conversation illuminating, helping you to separate fact from fiction, and gaining some valuable insights about avoiding back pain altogether.SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Why don't you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmGMORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

In this episode of Everyday Health Stories, Dr. Kota Reddy shares transformative strategies for relieving back pain that challenge conventional wisdom. From the surprising benefits of incorporating eggs and yogurt into your diet to the innovative use of inversion therapy, Dr. Reddy offers practical, science-backed solutions that have helped countless patients achieve lasting relief. Listeners will also learn about sleep positioning techniques designed to alleviate discomfort and promote healing, along with an actionable two-week protocol for noticeable improvements. Whether you're seeking immediate pain relief or long-term back health, this episode is packed with insights to guide your journey.

Caller Edward looking for solutions to his combination of back issues.

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How are orthobiologics transforming the back pain treatment algorithm? In this episode of BackTable MSK, host Jacob Fleming is joined by Dr. Guilherme Ferreira Dos Santos to discuss the management of lumbar pain and the role of platelet-rich plasma (PRP) injections. Dr. Santos is trained in Physical Medicine & Rehabilitation as well as Interventional Pain Medicine, and currently practices at the Hospital Clinic of Barcelona. --- SYNPOSIS Dr. Santos gives an overview of discogenic pain. Each patient case is unique, as pain can be caused by single level or multilevel disease, pure disc disease, or additional facet joint disease. Additionally, discogenic pain can affect young, active patients and typically worsens with spinal flexion. They discuss the Pfirrmann system for intervertebral disc degeneration, medial branch blocks to identify posterior column pain, the risk of disc degeneration after discography, and the rise of orthobiologic treatments such as intradiscal and facet joint PRP injections. Dr. Santos highlights important steps for PRP preparation and techniques for injection. He also gives advice for counseling patients about the timeline to pain relief, longevity of treatment effects, and options for refractory pain. Finally, Dr. Santos encourages the audience to stay tuned for the upcoming RESPINE multicenter trial results. --- TIMESTAMPS 00:00 - Introduction 02:18 - Dr. Santos' Multicultural Experiences 08:58 - Challenges in Diagnosing and Treating Discogenic Pain 20:26 - Role of Intradiscal and Facet Joint PRP Injections 30:16 - PRP Preparation and Dosing 34:52 - Technical Aspects of Disc Treatments 42:54 - Patient Counseling 56:58 - Future Directions in Regenerative Medicine --- RESOURCES RESPINE Trial: https://ecrin.org/clinical-trials/respine Lumbar Intradiskal Platelet-Rich Plasma (PRP) Injections: A Prospective, Double-Blind, Randomized Controlled Study (Tuakli-Wosornu, 2016): https://pubmed.ncbi.nlm.nih.gov/26314234/ Clinical outcomes following intradiscal injections of higher-concentration platelet-rich plasma in patients with chronic lumbar discogenic pain (Lutz, 2022): https://pubmed.ncbi.nlm.nih.gov/35344055/

When we talk about fitness, cardiovascular and strength exercises often come to mind. Keeping up with this level of exercise can sometimes be challenging, but we need to remember another vital fitness component- stretching. Including stretching in your daily regimen is a great strategy to develop and maintain optimal fitness and improve your athletic performance and overall health. Stretching involves elongating a muscle or muscle group to its entire length. Most times, we stretch without realizing it because stretching is a natural, instinctive behavior that our bodies naturally crave, especially after long periods of sitting or inactivity. The Importance of Regular Stretching Regular stretching offers numerous health and fitness benefits that include: Increases your flexibility Flexibility helps us perform everyday activities with relative ease and helps delay the reduced mobility that can come with aging. Therefore, regular stretching increases your flexibility, which is crucial for overall health. Maintaining a regular stretching routine will keep you flexible and injury-free. Improves performance in physical activity Do you ever wonder why athletes or gym instructors encourage you to perform dynamic stretches before physical activity? This is because stretches have been shown to help prepare your muscles for the activity. Helps to heal and prevent back pain Tight muscles result in decreased range of motion, which increases the likelihood of straining the muscles in your back. Stretching can heal an existing back injury. Adopting a regular stretching routine can also help prevent future back pain by strengthening your back muscles and reducing your risk of muscle strain. Stress relief Did you know that when you are experiencing stress, your muscles are likely tense? This happens because your muscles tend to tighten in response to physical and emotional stress. You can ease this by stretching and focusing on areas of your body where you tend to hold your stress, like the neck, shoulders, and upper back. Improves circulation Regular stretching helps increase blood flow to the muscles, which helps nourish the muscles, eliminate waste byproducts from muscle tissue, shorten recovery time, and reduce muscle soreness. Promotes relaxation Stretching feels good. It is an excellent way to cool down and relax after an engaging workout. Research further shows that stretching can lower blood pressure and improve artery function. This helps decrease tension, headaches and can also calm your mind. While you stretch, focus on mindfulness and meditation exercises, which give your mind a mental break. Stretching techniques: The two common types of stretching techniques include: ·         Static stretches involve holding a stretch in a comfortable position for some time, usually 10 to 30 seconds. It is a form of stretching that is most beneficial after your exercise. ·         Dynamic stretches include active movements that cause your muscles to stretch, but the stretch is not held in the end position. It is usually done before exercise to prepare the muscles for movement. How to start a stretching routine The good thing about adopting a stretching routine is that you can stretch at any time during the day. On the days you exercise, you can add the following stretches: Aim for five to ten minutes of dynamic stretching  before your activity Do another five to ten minutes of static stretching after your workout On the days when you are not exercising, plan to schedule at least 5 to 10 minutes of time for stretching. When stretching, focus on the major areas of your body that help with mobility, like the quadriceps, calves, hip flexors, and hamstrings. For upper-body relief, try moves that stretch the neck, shoulders, and lower back. Whether new to exercise or a seasoned athlete, you can benefit from a regular stretching routine. If you need further guidance on developing a stretching routine, consult Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC.    

A new device called the reLounge, designed by skilled German engineers, is now on the market in the United States as a comprehensive solution for back pain. Visit https://relounge.club/ to see what it can do for your patients! reLounge City: Düsseldorf Address: Aachener Straße 26 Website: https://relounge.club

My Back Pain ProblemsLower Back Pain Relief: 6+ Recommended RemediesFoundation Traininghttps://www.georgebatista.comGreen Vibrance: vibrance.georgebatista.comWellness Resource: myvitaminresource.comProtonmail: Protonmail.georgebatista.comrumble.georgebatista.comEmail: Wellnesstalk@protonmail.com

Welcome to a very special episode of the Somatic Movement & Mindset podcast! Today, we're excited to announce Heidi Hadley's enlightening TEDx Talk on "Pandiculation: The Natural Solution to Chronic Pain & Discomfort." TO WATCH HEIDI HADLEY'S TEDx TALK, CLICK THE LINK BELOW:https://youtu.be/hfOe-oiHWDU?si=Awbv0MqtmMiSpaBhAdditionally, we have fantastic news—the enrolment doors to the Total Somatics online Membership are now open! To learn more & join, go to: https://totalsomatics.com/join-now/

If your workouts leave you in pain, fighting muscle spasms with sciatica shooting down your legs, this video is for you! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine One of the biggest factors in overcoming even the longest bouts of chronic lower back pain is creating a healing environment for your body. The problem I see with most chronic low back pain sufferers is they think simply exercising is the way out of pain, and it's not. That may be what your doctor or surgeon tells you, but they really have no clue. Today, I want to share my "WCSP Method" for building the perfect workout for your sensitive lower back. I'll break down the 4 key components to the best workout structure for back pain, the ideal order for you to follow, and why these specific components are so important for your success and relief in the gym. -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

A 3 step lower backpain relief protocol that I use myself when I do something that makes it flare up. Daily classes for motivation, inspiration and education at special special rates for our followers. https://RealPeople.Fit

In this episode of The Story of a Brand, host Ramon Vela interviews Tate Stock, Chirp's innovative founder and CEO.   Tate shares his inspiring entrepreneurial journey, from creating the first Chirp wheel out of sewer pipes to overcoming early business challenges with family support.   They discuss how Chirp transitioned from a yoga prop to a leading back pain relief product, resulting in explosive growth and a successful appearance on Shark Tank.   Tate's story highlights the importance of gratitude, perseverance, and innovative thinking in building a successful brand.   Tune in to learn about the evolution of Chirp and its impact on the wellness industry.   For more on Chirp, visit: https://gochirp.com/   If you enjoyed this episode, please leave The Story of a Brand a rating and review. Plus, don't forget to follow us on Apple and Spotify.   Your support helps us bring you more content like this!   *   Today's Sponsors: Compass Rose - Advisor for CPG Brands: https://compassroseventures.com/ramon/ Compass Rose is offering “no-cost” CPG advice exclusively for the Founders and CEOs featured on The Story of a Brand Show and listeners. The calendar is limited, so book your one-on-one call (a $500 Value) with the Compass Rose team today. Visit using our unique link. Shopline - An All-in-One Commerce Solution for Brands: https://www.us.shopline.com/story Shopline is offering a complimentary three-month trial when you schedule a demo. Seamlessly manage multi-channel sales, create user-friendly websites, and drive conversions with targeted marketing. Ready to streamline operations and accelerate your business? Visit our unique link.

Are you one of the millions of Americans suffering from back pain? Do you find yourself scrolling the internet, hoping to find a quick fix? Join us on "Get Back to Your Life™" for our latest episode, "Truth or Trend: A Spine Surgeon's Take on Back Pain Relief Hacks," where we delve into the viral world of TikTok health trends and separate fact from fiction. In this episode, renowned spine surgeon Dr. Ehsan Jazini debunks and demystifies the hottest TikTok trends promising to cure back pain. From backward walking and perfect sleep positions to the truth about high heels and the effectiveness of spine decompression techniques, Dr. Jazini offers expert analysis and practical advice. This episode is packed with valuable insights and tips: Whether TikTok's trending back pain remedies are truth or myth. Safe and effective back pain relief techniques you can practice at home. How to distinguish reliable medical advice from social media misinformation. Tune in on YouTube, Spotify, or Apple Podcasts, and stay tuned for more expert advice on managing back pain and maintaining a healthy spine. Learn more about VSI at VSISpine.com

If you're in the first trimester of your pregnancy and are experiencing spinal pain or alignment problems, check out this new guide from Align Wellness Center, a chiropractic practice in Northbrook, Illinois. Check out https://alignwc.com/effective-ways-to-restore-spine-alignment-during-the-first-trimester-of-pregnancy to learn more. Align Wellness Center City: Northbrook Address: 900 Skokie Blvd #113 Website: https://www.alignwc.com Phone: +1 847 564 9500

Get rid of your back pain the best way there is; with a massage at A Better Body (608-640-3646) in Madison, WI! At this holistic spa, you can combine a deep tissue massage with hot stone therapy.Book your treatment at: https://www.madisonbetterbody.com/ A Better Body City: Madison Address: 6515 Grand Teton Plaza, Suite 145, Website: https://www.madisonbetterbody.com

Aromatherapy can do wonders for all kinds of back pain - try the blends revealed in this Loving Essential Oils guide at https://www.lovingessentialoils.com/blogs/diy-recipes/essential-oils-for-back-pain today! Loving Essential Oils City: San Jose Address: 1043 Garland Ave Website: https://www.lovingessentialoils.com

If you're scared that bending over or deadlifting in the gym will destroy your back, you could be right. Today's video will break down what you should do. ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today = www.fitness4backpain.com/painfreetraining Deadlifting in the gym and bending over to pick up your kids at home isn't much different in nature. Essentially, you're bending over and lifting an object. If your lower back is killing you, odds are the deadlift is something you stay clear of or maybe even blame for the back pain you experience now. If that's you, I want to break down why the deadlift isn't actually what caused your lower back pain and what you should do to get back to bending without fear and maybe even deadlifting in the gym. Enjoy LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Grab my FREE pain-free training blueprint and discover how to exercise confidently with a disc injury. ==> https://www.fitness4backpain.com/painfreetraining FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

In this enlightening podcast episode, certified yoga and physical therapist, Rachel Krentzman takes center stage to guide listeners on a transformative journey toward achieving a healthy back through the profound practice of yoga therapy. With her extensive expertise, Rachel unveils the interconnectedness between the mind, body, and breath, emphasizing the power of yoga in fostering spinal wellness.Rachel Krentzman PT, E-RYT, C-IAYT is a physical therapist and certified yoga therapist.  She is the author of two books, Yoga for a Happy Back: A Teacher's Guide to Spinal Health through Yoga Therapy and Scoliosis, Yoga Therapy and The Art of Letting. Rachel has been integrating yoga into her physical therapy practice for over 20 years and  is the co-founder of Wisdom-Body Yoga Therapy – the first 800 hour Yoga Therapy training program in the Middle East.   Rachel offers online trainings for yoga professionals and the general public on Yoga for Spinal Health and Scoliosis.  For more information visit: happybackyoga.com. In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

If the workouts you're following are making your back pain worse OR seem to not be helping BEAT your chronic back pain, this video is for you! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply The most common tip most people will give someone with back pain is to go exercise. Move your body more, build core strength, and get strong! But what happens when doing all of those things just makes your pain worse or maybe takes your pain away temporarily, but the pain always comes back? If that's you, we have to do a deeper dive into the most critical aspects of using exercises as a PAIN RELIEF strategy and not just a tool to "get stronger" I explain this in more detail, along with giving you a step-by-step plan to follow! Enjoy LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ Are you ready to transform your low back pain and overall health through the power of walking? In this game-changing video, Dr. G reveals a groundbreaking walking protocol that can significantly alleviate low back pain, reduce pain levels, and enhance overall well-being. Discover the scientifically proven benefits of incorporating walking into your daily routine, from improving cardiovascular health to boosting immunity and promoting better sleep. Learn why simply walking in the morning and evening sun can have a profound impact on your physical and mental health. Dr. G shares invaluable insights into the importance of walking for low back pain management, dispelling common misconceptions and fear avoidance behaviors associated with movement. Plus, get expert advice on the optimal duration and frequency of walking to maximize results. Don't let low back pain hold you back any longer – start your journey to pain-free living today with Dr. G's revolutionary walking protocol! Don't forget to like, subscribe, and join our FB group ‘RehabFix Low Back Program” for more valuable content and resources. Take the first step towards a healthier, pain-free future now

Dr. Sunil Pai uncovers the startling risks of commonly used NSAIDs. Delve into the shocking impact on joints, gut health, and overall well-being. Learn about the alarming link to heart issues, GI bleeds, and more. A must-listen for anyone seeking safer alternatives. #NSAIDAwareness #HealthRiskAlert #SaferChoices

Super Bowl ads are a thing. Disney is getting into the Fortnite game. iTunes is really going away this time. Plus, there is so much more in the world of technology to discuss. Plus, we've got tips and picks to help you tech better. Enjoy! Watch on YouTube!  Intro (00:00) Followup: Superb Owl thoughts - The Tech Company Super Bowl Ads of 2024 - Best 2024 Super Bowl commercials: All 59 ranked according to USA TODAY Ad Meter (04:35) Disney Invests $1.5 Billion in ‘Fortnite' Developer Epic Games: ‘Our Biggest Foray Into the Game Space Ever,' Iger Says (09:30) ESPN, Fox and Warner Team Up to Create Sports Streaming Platform (12:30) Grammarly lays off 230 employees as part of a ‘business restructuring' (14:50) Google rebrands Bard chatbot as Gemini, rolls out paid subscription (17:50) Dave's Pro Tip of the Week:  Quickly send photos in Messages (19:45) Just the headlines: (22:20) Mob sets Waymo car ablaze in San Francisco Ring video doorbell customers angry at 43% price hike Americans lost record $10 billion to fraud in 2023, FTC warns In a first for Uber since becoming a public company, an annual profit Alaska Air CEO says loose bolts found in ‘many' Boeing Jets Snap is recalling and refunding every drone it ever sold Should you flush with toilet lid up or down? Study says it doesn't matter Takes: Apple Officially Splits iTunes for Windows Into Apple Music, TV, and Devices Apps (27:30) MS-DOS and Windows 3.11 still run train dashboards at German railway — company listed admin job for 30-year-old operating system (29:10) Fraudulent app impersonating LastPass currently available in Apple App Store (32:15) 3 million smart toothbrushes were not used in a DDoS attack after all, but it could happen (33:50) Bonus Odd Take: Sandtris (35:35) Picks of the Week: Dave: UNCN Wide Microwave Heating pad with Washable Cover 9 * 15" Microwavable Hot Pad for Neck Shoulder, Cramps, Back Pain Relief, Cordless Warm Compress Weighted Moist Heat Pack for Aches, Unscented (38:50) Nate: sarlar Hard Carrying Case Compatible with Meta Oculus Quest 2/Quest 3 Original/Elite Version VR Gaming Headset and Touch Controllers Accessories, Suitable for Travel and Home Storage (41:55) Find us elsewhere: https://notpicks.com https://www.notnerd.com https://www.youtube.com/c/Notnerd https://ratethispodcast.com/notnerd https://www.tiktok.com/@notnerdpod https://www.twitter.com/n0tnerd/ https://www.instagram.com/n0tnerd https://www.facebook.com/n0tnerd/ info@Notnerd.com Call or text 608.618.NERD(6373) If you would like to help support Notnerd financially, mentally, or physically, don't hesitate to get in touch with us via any of the methods above. Consider any product/app links to be affiliate links.

Y-Age Glutathione Patches   Glutathione is the body's master antioxidantSupports a healthy immune systemImproves overall healthPatented, proprietary form of phototherapyNo drugs, chemicals or stimulantsLearn more about LifeWave Patches by joining Fierce in herfacebook group https://www.facebook.com/groups/229084630150657/

Chronic low back pain can be completely resolved by creating these 3 habits. ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining We've been brainwashed into thinking that the pain we experience in our low backs is due to damage, and the only way to live free of chronic lower back pain is to fix the damage. This is false. I am living proof after an L5-S1 disc rupture and a degenerative disc diagnosis that was given to me over 15 years ago and was never operated on or treated with drugs. I want to share with you today the 3 habits I instill into all of my students who go through the Strength & Pain Relief Accelerator program that have created countless transformations in pain relief and strength. In this week's video, you will learn: - The first place you MUST go when starting a relief strategy- The worst thing chronic pain sufferers do that stalls their results- How long it takes to beat years of chronic low back pain LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! FREE BACK PAIN WORKOUT GUIDE ►► Pain-Free Training Blueprint: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today = http://www.fitness4backpain.com/painf... FREE CHALLENGE ►► NEW 14-Day Core Strength Challenge. Build a stronger core and more stability around your spine without making your pain worse in the process! http://www.fitness4backpain.com/corec... FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community/ exerciseforbackpain APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Welcome to Beyond the Words with Dimple ThakrarDimple Thakrar welcomes you back to another episode of Beyond the Words. Today's journey goes even further into the realm of energy healing, exploring experiences and stories that transcend the spoken language.Summary: A Journey into Profound Energy HealingIn this episode, Dimple delves into the world of energy healing, recounting her experiences and the transformative power it holds. Focused primarily on supporting couples and relationships, Dimple shares a captivating story of a client seeking help for marital issues but finding unexpected healing beyond her imagination.Key Takeaways: Unveiling the Power of Energy Healing1. Beyond Words Healing: Dimple explores the depth of energy healing, emphasizing its capacity to address issues beyond the scope of traditional talk therapy.2. Quantum Connection: Dimple discusses her ability to access the quantum realm, providing insights into distant energy fields and identifying root causes of physical and emotional pain.3. Transformative Results: The episode narrates a powerful healing journey, where a client's debilitating back pain, persisting for 15 years, is alleviated within a session, leading to profound life changes.4. Energetic Shifts: Dimple advocates for the transformative potential of love and compassion, highlighting how shifting one's energetic frequency can attract positive outcomes and reshape life circumstances.5. Courageous Compassion: Encouraging listeners to lead with love even in challenging situations, Dimple asserts that embracing compassion can bring about unexpected, favourable shifts in one's life.In conclusion, Dimple shares her conviction in the liberating impact of energy healing, urging listeners to free themselves from pain, resentment, and hardship by embracing love and compassion.Thank you for joining Dimple Thakrar on this illuminating journey Beyond the Words. May you find inspiration and healing as you explore the profound possibilities of energy work. God bless.*Note: The episode touched on the themes of quantum connection, transformative results, energetic shifts, courageous compassion, and the liberating impact of energy healing. Dimple Thakrar Resource Links: Website: https://dimpleglobal.com/ Facebook: https://www.facebook.com/dimple.thakrarInstagram: https://www.instagram.com/dimplethakrar/

This is a livestream from this past Friday regarding SIJ or low back pain, and what muscles I specifically focus on for low back pain relief or relief from sacroiliac joint pain.I tell you exactly which muscles I focus on, exercise examples for each, and share the exact movement patterns to incorporate to strengthen each of them.I also lastly dive into how the body is one large kinetic chain, the cons of relying on manual treatment for SIJ dysfunction specifically, and how to find sustainable relief from chronic pain.Hope you enjoy!And if you're interested in getting pain relief coaching, send text “Pain Free” to 4159656580, or go to https://go.flexwithdoctorjay.com/apply to send in an application to work with us.Support the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

SPECIFIC SPINE: A Doctor's Guide to Back Pain Relief - Written for Clinicians, Therapists, Trainers, and Ordinary People with Back Pain by Lysander Jim M.D. Masterymedical.com Are you puzzled by a disc bulge? Disheartened by unsuccessful physical therapy attempts? Considering surgery? In this comprehensive introduction Board-certified spine specialist Lysander Jim, M.D. reveals the mysteries of the human spine and low back pain. Learn expert insights about the fundamental cause of most back pain. Navigate the complex decision of whether surgery is the right path for you. Master posture and movement techniques to nurture your spine back to health. Discover actionable advice on choosing the ideal mattress, chair, and car seat to wind down your pain. Learn rehabilitative exercises accompanied by step-by-step instructions and illustrations. Don't endure the discomfort — the journey to healing begins with understanding. Dr. Lysander Jim is a Board-certified Physical Medicine and Rehabilitation doctor who specializes in the treatment of low back pain and immunological conditions arising from damp building exposure. He graduated from the University of California, Berkeley with a bachelor's degree in psychology (2007) and earned his medical doctorate (M.D.) at the Albert Einstein College of Medicine (2011). Dr. Jim then completed a medical internship at new York hospital, Queens before completing his training. In 2015, Dr. Jim completed his residency in Physical Medicine and Rehabilitation with top scholastic honors at the Veteran Affairs Hospital/University of California in Los Angeles.

Ever wondered how tiny changes can lead to massive life transformations? In this episode we share how small changes in action can spark massive transformation. Though seemingly insignificant, these small changes hold the power to revolutionize various aspects of your life. We'll explore high-leverage practices for personal growth, and uncover the practical yet extraordinary potential of small changes.ACTION STEP FROM THE EPISODE:Consider any small positive changes you have made in your life that have had a massive impact on your results and then drop us an email at hello@habitmasters.com letting us know so we can add it to our list of 100 High-Leverage Ideas.RESOURCES FROM THIS EPISODEDownload your free Closing Loops Reference and Quick guideCheck out the Magic Monday Newsletter for more on high-leverage tools and other awesome tools. Subscribe to get first dibs on all future tools.CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSEMaster the fundamentals of habit building and start living your best life now!>>CHECK OUT THE COURSE

If you want instant low back pain relief “We Gotcha Back”! We Gotcha Back is a customized compression support belt that relieves back, lumbar, and total body pain. It induces improved blood circulation and is FDA-approved. The inventor of We Gotcha Back is Glenn Gordon, a disabled veteran, musician, songwriter, and singer, who shortly after leaving military service as a heavy equipment rough terrain forklift operator, started having back problems.   The military would not allow him any disability for his back pain, but they did give him many different back support belts that did not work and extreme-strength pain killer pills, which Glenn refused to take because of their addictive qualities. Instead, he created his own back support belt and that is when We Gotcha Back was born.  The belt is quickly racking up endorsements by athletes and celebrities. One such athlete is the all-time record holder for most Mr. Olympia titles, Lee Haney, who is now part of Glenn Gordon's advisory team. Other celebrities wearing his belt include singer Keith Urban, comedian Jeff Foxworthy, professional dancer, Debbie Allen, Actress Kim Coles and others.  According to the World Health Organization, Lower Back Pain affects 619 million people worldwide and by 2050, that number will increase to 843 million. Low Back Pain is the single leading cause of disability worldwide and is often associated with loss of work and a huge financial burden.  Just recently Mike Tyson was said to be suffering from Sciatica, a problem We Gotcha Back has been known to handle quite well. If you're listening Mike, the inventor of WEGOTCHABACK, has a belt with your name on it.

Imagine if you could predict your ability to find relief from back pain. On this episode, I highlight new research that shows the impact spinal adjustments can make on TNF, a primary biomarker of low back pain.Episode Notes:Urinary TNF-α as a potential biomarker for chronic primary low back painDesigned by a Podiatrist over 30 years ago after seeing similarities in many of the custom devices he was creating, PowerStep offers an affordable, same day solution that combines support and cushioning. Want to try a pair for yourself, click here for a free sample pair. with the code EBCPatient Pilot by The Smart Chiropractor is the fastest, easiest way to grow your practice on autopilot…without spending any money on advertising. Discover more and access our 3X ROI Guarantee here! ChiroMatchMakers specializes in DC and CA hiring. We have over 100 positions available right now with salaries starting at $85K. Discover the available positions today by clicking here. Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

In this episode, we sit down with physical therapist Rick Olderman to discuss chronic pain and how to effectively manage it. Rick explains that chronic pain can often be a result of muscular imbalances in the body, and that addressing these imbalances is key to finding relief.We specifically explore the connection between chronic back pain and other muscular imbalances, such as locking your knees leading to plantar fasciitis and chronic back pain. Rick shares his expertise on how to identify these imbalances and provides practical tips and exercises for correcting them.Whether you're someone who suffers from chronic pain or simply looking to improve your overall physical health and well-being, this episode is packed with valuable insights and strategies for finding relief and improving your quality of life. Tune in to learn more from one of the leading experts in the field of physical therapy.#chronicpainmanagement #physicaltherapy #muscularimbalances #backpainrelief #plantarfasciitis #painmanagement #healthylifestyle #wellnesspodcast #fitnesspodcast #healthpodcastSupport the show

Introducing Deep Sleep Sounds - the ultimate solution for enhancing your relaxing moments. Immerse yourself in a world of tranquility with our carefully curated collection of soothing sounds. Whether you're studying, working, or simply seeking to unwind, Deep Sleep Sounds is your gateway to a heightened state of calm and serenity.For a better relaxation Deep Sleep Sounds Podcast offers a no ads program that helps you sleep during a full night without the ads: https://www.patreon.com/FullSoundsPodcastSubscribe to our email list for to get notifications every time a new episode comes out: https://full-sounds-podcast.ck.page/99b061d339 Subscribe to our Youtube Channel where we offer black screen sounds the perfect way to listen to our sounds without any distractions: https://www.youtube.com/@FullSoundsPodcastWant to listen to specific sounds please click here and select the sounds you want to listen to. We have a big variety of sounds: https://linktr.ee/fullsoundspodcastAmazon AffiliateThe perfect way to start your day is by exercising and meditating for that we research the best products that will help you archive exercising, meditation and start your day on a positive note:Links:Scalp Massager Shampoo Brush, 2 Pack Scalp Brush Shower for Hair Growth, Soft Silicone Scalp Exfoliator for Dandruff Removalhttps://amzn.to/44dXETgBack Massager with Heat -Deep Tissue Kneading Massage Seat Cushion, Massage Chair Pad for Full Back, Electric Body Massagerhttps://amzn.to/3NXzLcSHeating Pad for Back Pain Relief, Large Heating Pad for Cramps, 6 Heat Setting & 10 Timer Settings, 3 Vibration Modeshttps://amzn.to/3pxQ2vACopyright & FAQAll sounds from Deep Sleep Sounds Podcast are copyrighted and not permitted to be reused for commercial purposes.Study, Study Sounds, study time, study nature sounds, study meditation, fall, fall sleep, fall Deep Sleep Sounds, fall relaxing music, fall asleep fast, focus, focus sounds, focus meditation, focus relax, focus music for work, focus time, focus study, anxiety, anxiety relief, anxiety sounds, anxiety meditation, anxiety Deep Sleep Sounds, mental, mental sounds, mental meditation, mental health, mental Deep Sleep Sounds, sleep, Deep Sleep Sounds, sleep time, sleep massage, sleep rain, deep, Deep Sleep Sounds, deep sounds, deep meditation, deep relax, rest, rest time, rest sleep, rest sounds, rest music, stress, stress sounds, stress relax, stress meditation, stress peace, piano, piano sounds, piano relaxing music, piano to relax, piano songs, piano meditationAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Introducing Deep Sleep Sounds - the ultimate solution for enhancing your relaxing moments. Immerse yourself in a world of tranquility with our carefully curated collection of soothing sounds. Whether you're studying, working, or simply seeking to unwind, Deep Sleep Sounds is your gateway to a heightened state of calm and serenity.For a better relaxation Deep Sleep Sounds Podcast offers a no ads program that helps you sleep during a full night without the ads: https://www.patreon.com/FullSoundsPodcastSubscribe to our email list for to get notifications every time a new episode comes out: https://full-sounds-podcast.ck.page/99b061d339 Subscribe to our Youtube Channel where we offer black screen sounds the perfect way to listen to our sounds without any distractions: https://www.youtube.com/@FullSoundsPodcastWant to listen to specific sounds please click here and select the sounds you want to listen to. We have a big variety of sounds: https://linktr.ee/fullsoundspodcastAmazon AffiliateThe perfect way to start your day is by exercising and meditating for that we research the best products that will help you archive exercising, meditation and start your day on a positive note:Links:Scalp Massager Shampoo Brush, 2 Pack Scalp Brush Shower for Hair Growth, Soft Silicone Scalp Exfoliator for Dandruff Removalhttps://amzn.to/44dXETgBack Massager with Heat -Deep Tissue Kneading Massage Seat Cushion, Massage Chair Pad for Full Back, Electric Body Massagerhttps://amzn.to/3NXzLcSHeating Pad for Back Pain Relief, Large Heating Pad for Cramps, 6 Heat Setting & 10 Timer Settings, 3 Vibration Modeshttps://amzn.to/3pxQ2vACopyright & FAQAll sounds from Deep Sleep Sounds Podcast are copyrighted and not permitted to be reused for commercial purposes.asmr, asmr sounds, asmr sleep, asmr food, asmr videos, meditation, meditation sounds, meditation for sleep, meditation for sleep music, relaxing meditation, relaxing, relaxing sounds, relaxing time, relaxing background, relaxing environment, relax, relax and chill, relax song, relax nature, relax brain, rain, rain sounds, rain relax, rain sleep, relaxing rain, sounds, sounds to relax, sounds to sleep, sounds for baby, sounds to calm, sounds for manifesting, sounds for meditation, storm, storm sounds, storm to sleep, storm rain, storm relax, thunder, thunder storm sounds, thunder sounds, thunder rain, thunder sound effect, yoga, yoga sounds, yoga music, yoga meditation, yoga to relax, waves, waves audios, waves sounds, waves to recovery, waves to go to sleep,wellness, wellness waves, wellness sounds, sound wellness, wellness Deep Sleep Sounds, wind, wind sounds, wind river, wind relaxing, wind relax, autism, autism relax, autism noise, autism sleep, autism adhd, autism sounds, adhd, adhd sleep, adhd medicine, adhd relief, adhd rest, zen, zen meditation, zen music, zen background, zen nature, delta, delta waves, delta sleep, delta music, delta water sounds, depression, depression relief, depression sounds, depression rain, depression meditation, insomnia, insomnia sleep, insomnia treatment, insomnia rest, insomnia therapyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Introducing Deep Sleep Sounds - the ultimate solution for enhancing your relaxing moments. Immerse yourself in a world of tranquility with our carefully curated collection of soothing sounds. Whether you're studying, working, or simply seeking to unwind, Deep Sleep Sounds is your gateway to a heightened state of calm and serenity.For a better relaxation Deep Sleep Sounds Podcast offers a no ads program that helps you sleep during a full night without the ads: https://www.patreon.com/FullSoundsPodcastSubscribe to our email list for to get notifications every time a new episode comes out: https://full-sounds-podcast.ck.page/99b061d339 Subscribe to our Youtube Channel where we offer black screen sounds the perfect way to listen to our sounds without any distractions: https://www.youtube.com/@FullSoundsPodcastWant to listen to specific sounds please click here and select the sounds you want to listen to. We have a big variety of sounds: https://linktr.ee/fullsoundspodcastAmazon AffiliateThe perfect way to start your day is by exercising and meditating for that we research the best products that will help you archive exercising, meditation and start your day on a positive note:Links:Scalp Massager Shampoo Brush, 2 Pack Scalp Brush Shower for Hair Growth, Soft Silicone Scalp Exfoliator for Dandruff Removalhttps://amzn.to/44dXETgBack Massager with Heat -Deep Tissue Kneading Massage Seat Cushion, Massage Chair Pad for Full Back, Electric Body Massagerhttps://amzn.to/3NXzLcSHeating Pad for Back Pain Relief, Large Heating Pad for Cramps, 6 Heat Setting & 10 Timer Settings, 3 Vibration Modeshttps://amzn.to/3pxQ2vACopyright & FAQAll sounds from Deep Sleep Sounds Podcast are copyrighted and not permitted to be reused for commercial purposes.asmr, asmr sounds, asmr sleep, asmr food, asmr videos, meditation, meditation sounds, meditation for sleep, meditation for sleep music, relaxing meditation, relaxing, relaxing sounds, relaxing time, relaxing background, relaxing environment, relax, relax and chill, relax song, relax nature, relax brain, rain, rain sounds, rain relax, rain sleep, relaxing rain, sounds, sounds to relax, sounds to sleep, sounds for baby, sounds to calm, sounds for manifesting, sounds for meditation, storm, storm sounds, storm to sleep, storm rain, storm relax, thunder, thunder storm sounds, thunder sounds, thunder rain, thunder sound effect, yoga, yoga sounds, yoga music, yoga meditation, yoga to relax, waves, waves audios, waves sounds, waves to recovery, waves to go to sleep,wellness, wellness waves, wellness sounds, sound wellness, wellness Deep Sleep Sounds, wind, wind sounds, wind river, wind relaxing, wind relax, autism, autism relax, autism noise, autism sleep, autism adhd, autism sounds, adhd, adhd sleep, adhd medicine, adhd relief, adhd rest, zen, zen meditation, zen music, zen background, zen nature, delta, delta waves, delta sleep, delta music, delta water sounds, depression, depression relief, depression sounds, depression rain, depression meditation, insomnia, insomnia sleep, insomnia treatment, insomnia rest, insomnia therapyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Introducing Deep Sleep Sounds - the ultimate solution for enhancing your relaxing moments. Immerse yourself in a world of tranquility with our carefully curated collection of soothing sounds. Whether you're studying, working, or simply seeking to unwind, Deep Sleep Sounds is your gateway to a heightened state of calm and serenity.For a better relaxation Deep Sleep Sounds Podcast offers a no ads program that helps you sleep during a full night without the ads: https://www.patreon.com/FullSoundsPodcastSubscribe to our email list for to get notifications every time a new episode comes out: https://full-sounds-podcast.ck.page/99b061d339 Subscribe to our Youtube Channel where we offer black screen sounds the perfect way to listen to our sounds without any distractions: https://www.youtube.com/@FullSoundsPodcastWant to listen to specific sounds please click here and select the sounds you want to listen to. We have a big variety of sounds: https://linktr.ee/fullsoundspodcastAmazon AffiliateThe perfect way to start your day is by exercising and meditating for that we research the best products that will help you archive exercising, meditation and start your day on a positive note:Links:Scalp Massager Shampoo Brush, 2 Pack Scalp Brush Shower for Hair Growth, Soft Silicone Scalp Exfoliator for Dandruff Removalhttps://amzn.to/44dXETgBack Massager with Heat -Deep Tissue Kneading Massage Seat Cushion, Massage Chair Pad for Full Back, Electric Body Massagerhttps://amzn.to/3NXzLcSHeating Pad for Back Pain Relief, Large Heating Pad for Cramps, 6 Heat Setting & 10 Timer Settings, 3 Vibration Modeshttps://amzn.to/3pxQ2vACopyright & FAQAll sounds from Deep Sleep Sounds Podcast are copyrighted and not permitted to be reused for commercial purposes.asmr, asmr sounds, asmr sleep, asmr food, asmr videos, meditation, meditation sounds, meditation for sleep, meditation for sleep music, relaxing meditation, relaxing, relaxing sounds, relaxing time, relaxing background, relaxing environment, relax, relax and chill, relax song, relax nature, relax brain, rain, rain sounds, rain relax, rain sleep, relaxing rain, sounds, sounds to relax, sounds to sleep, sounds for baby, sounds to calm, sounds for manifesting, sounds for meditation, storm, storm sounds, storm to sleep, storm rain, storm relax, thunder, thunder storm sounds, thunder sounds, thunder rain, thunder sound effect, yoga, yoga sounds, yoga music, yoga meditation, yoga to relax, waves, waves audios, waves sounds, waves to recovery, waves to go to sleep,wellness, wellness waves, wellness sounds, sound wellness, wellness Deep Sleep Sounds, wind, wind sounds, wind river, wind relaxing, wind relax, autism, autism relax, autism noise, autism sleep, autism adhd, autism sounds, adhd, adhd sleep, adhd medicine, adhd relief, adhd rest, zen, zen meditation, zen music, zen background, zen nature, delta, delta waves, delta sleep, delta music, delta water sounds, depression, depression relief, depression sounds, depression rain, depression meditation, insomnia, insomnia sleep, insomnia treatment, insomnia rest, insomnia therapyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Introducing Deep Sleep Sounds - the ultimate solution for enhancing your relaxing moments. Immerse yourself in a world of tranquility with our carefully curated collection of soothing sounds. Whether you're studying, working, or simply seeking to unwind, Deep Sleep Sounds is your gateway to a heightened state of calm and serenity.For a better relaxation Deep Sleep Sounds Podcast offers a no ads program that helps you sleep during a full night without the ads: https://www.patreon.com/FullSoundsPodcastSubscribe to our email list for to get notifications every time a new episode comes out: https://full-sounds-podcast.ck.page/99b061d339 Subscribe to our Youtube Channel where we offer black screen sounds the perfect way to listen to our sounds without any distractions: https://www.youtube.com/@FullSoundsPodcastWant to listen to specific sounds please click here and select the sounds you want to listen to. We have a big variety of sounds: https://linktr.ee/fullsoundspodcastAmazon AffiliateThe perfect way to start your day is by exercising and meditating for that we research the best products that will help you archive exercising, meditation and start your day on a positive note:Links:Scalp Massager Shampoo Brush, 2 Pack Scalp Brush Shower for Hair Growth, Soft Silicone Scalp Exfoliator for Dandruff Removalhttps://amzn.to/44dXETgBack Massager with Heat -Deep Tissue Kneading Massage Seat Cushion, Massage Chair Pad for Full Back, Electric Body Massagerhttps://amzn.to/3NXzLcSHeating Pad for Back Pain Relief, Large Heating Pad for Cramps, 6 Heat Setting & 10 Timer Settings, 3 Vibration Modeshttps://amzn.to/3pxQ2vACopyright & FAQAll sounds from Deep Sleep Sounds Podcast are copyrighted and not permitted to be reused for commercial purposes.asmr, asmr sounds, asmr sleep, asmr food, asmr videos, meditation, meditation sounds, meditation for sleep, meditation for sleep music, relaxing meditation, relaxing, relaxing sounds, relaxing time, relaxing background, relaxing environment, relax, relax and chill, relax song, relax nature, relax brain, rain, rain sounds, rain relax, rain sleep, relaxing rain, sounds, sounds to relax, sounds to sleep, sounds for baby, sounds to calm, sounds for manifesting, sounds for meditation, storm, storm sounds, storm to sleep, storm rain, storm relax, thunder, thunder storm sounds, thunder sounds, thunder rain, thunder sound effect, yoga, yoga sounds, yoga music, yoga meditation, yoga to relax, waves, waves audios, waves sounds, waves to recovery, waves to go to sleep,wellness, wellness waves, wellness sounds, sound wellness, wellness Deep Sleep Sounds, wind, wind sounds, wind river, wind relaxing, wind relax, autism, autism relax, autism noise, autism sleep, autism adhd, autism sounds, adhd, adhd sleep, adhd medicine, adhd relief, adhd rest, zen, zen meditation, zen music, zen background, zen nature, delta, delta waves, delta sleep, delta music, delta water sounds, depression, depression relief, depression sounds, depression rain, depression meditation, insomnia, insomnia sleep, insomnia treatment, insomnia rest, insomnia therapyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Introducing Deep Sleep Sounds - the ultimate solution for enhancing your relaxing moments. Immerse yourself in a world of tranquility with our carefully curated collection of soothing sounds. Whether you're studying, working, or simply seeking to unwind, Deep Sleep Sounds is your gateway to a heightened state of calm and serenity.For a better relaxation Deep Sleep Sounds Podcast offers a no ads program that helps you sleep during a full night without the ads: https://www.patreon.com/FullSoundsPodcastSubscribe to our email list for to get notifications every time a new episode comes out: https://full-sounds-podcast.ck.page/99b061d339 Subscribe to our Youtube Channel where we offer black screen sounds the perfect way to listen to our sounds without any distractions: https://www.youtube.com/@FullSoundsPodcastWant to listen to specific sounds please click here and select the sounds you want to listen to. We have a big variety of sounds: https://linktr.ee/fullsoundspodcastAmazon AffiliateThe perfect way to start your day is by exercising and meditating for that we research the best products that will help you archive exercising, meditation and start your day on a positive note:Links:Scalp Massager Shampoo Brush, 2 Pack Scalp Brush Shower for Hair Growth, Soft Silicone Scalp Exfoliator for Dandruff Removalhttps://amzn.to/44dXETgBack Massager with Heat -Deep Tissue Kneading Massage Seat Cushion, Massage Chair Pad for Full Back, Electric Body Massagerhttps://amzn.to/3NXzLcSHeating Pad for Back Pain Relief, Large Heating Pad for Cramps, 6 Heat Setting & 10 Timer Settings, 3 Vibration Modeshttps://amzn.to/3pxQ2vACopyright & FAQAll sounds from Deep Sleep Sounds Podcast are copyrighted and not permitted to be reused for commercial purposes.Study, Study Sounds, study time, study nature sounds, study meditation, fall, fall sleep, fall Deep Sleep Sounds, fall relaxing music, fall asleep fast, focus, focus sounds, focus meditation, focus relax, focus music for work, focus time, focus study, anxiety, anxiety relief, anxiety sounds, anxiety meditation, anxiety Deep Sleep Sounds, mental, mental sounds, mental meditation, mental health, mental Deep Sleep Sounds, sleep, Deep Sleep Sounds, sleep time, sleep massage, sleep rain, deep, Deep Sleep Sounds, deep sounds, deep meditation, deep relax, rest, rest time, rest sleep, rest sounds, rest music, stress, stress sounds, stress relax, stress meditation, stress peace, piano, piano sounds, piano relaxing music, piano to relax, piano songs, piano meditationAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Introducing Deep Sleep Sounds - the ultimate solution for enhancing your relaxing moments. Immerse yourself in a world of tranquility with our carefully curated collection of soothing sounds. Whether you're studying, working, or simply seeking to unwind, Deep Sleep Sounds is your gateway to a heightened state of calm and serenity.For a better relaxation Deep Sleep Sounds Podcast offers a no ads program that helps you sleep during a full night without the ads: https://www.patreon.com/FullSoundsPodcastSubscribe to our email list for to get notifications every time a new episode comes out: https://full-sounds-podcast.ck.page/99b061d339 Subscribe to our Youtube Channel where we offer black screen sounds the perfect way to listen to our sounds without any distractions: https://www.youtube.com/@FullSoundsPodcastWant to listen to specific sounds please click here and select the sounds you want to listen to. We have a big variety of sounds: https://linktr.ee/fullsoundspodcastAmazon AffiliateThe perfect way to start your day is by exercising and meditating for that we research the best products that will help you archive exercising, meditation and start your day on a positive note:Links:Scalp Massager Shampoo Brush, 2 Pack Scalp Brush Shower for Hair Growth, Soft Silicone Scalp Exfoliator for Dandruff Removalhttps://amzn.to/44dXETgBack Massager with Heat -Deep Tissue Kneading Massage Seat Cushion, Massage Chair Pad for Full Back, Electric Body Massagerhttps://amzn.to/3NXzLcSHeating Pad for Back Pain Relief, Large Heating Pad for Cramps, 6 Heat Setting & 10 Timer Settings, 3 Vibration Modeshttps://amzn.to/3pxQ2vACopyright & FAQAll sounds from Deep Sleep Sounds Podcast are copyrighted and not permitted to be reused for commercial purposes.Study, Study Sounds, study time, study nature sounds, study meditation, fall, fall sleep, fall Deep Sleep Sounds, fall relaxing music, fall asleep fast, focus, focus sounds, focus meditation, focus relax, focus music for work, focus time, focus study, anxiety, anxiety relief, anxiety sounds, anxiety meditation, anxiety Deep Sleep Sounds, mental, mental sounds, mental meditation, mental health, mental Deep Sleep Sounds, sleep, Deep Sleep Sounds, sleep time, sleep massage, sleep rain, deep, Deep Sleep Sounds, deep sounds, deep meditation, deep relax, rest, rest time, rest sleep, rest sounds, rest music, stress, stress sounds, stress relax, stress meditation, stress peace, piano, piano sounds, piano relaxing music, piano to relax, piano songs, piano meditationAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Introducing Deep Sleep Sounds - the ultimate solution for enhancing your relaxing moments. Immerse yourself in a world of tranquility with our carefully curated collection of soothing sounds. Whether you're studying, working, or simply seeking to unwind, Deep Sleep Sounds is your gateway to a heightened state of calm and serenity.For a better relaxation Deep Sleep Sounds Podcast offers a no ads program that helps you sleep during a full night without the ads: https://www.patreon.com/FullSoundsPodcastSubscribe to our email list for to get notifications every time a new episode comes out: https://full-sounds-podcast.ck.page/99b061d339 Subscribe to our Youtube Channel where we offer black screen sounds the perfect way to listen to our sounds without any distractions: https://www.youtube.com/@FullSoundsPodcastWant to listen to specific sounds please click here and select the sounds you want to listen to. We have a big variety of sounds: https://linktr.ee/fullsoundspodcastAmazon AffiliateThe perfect way to start your day is by exercising and meditating for that we research the best products that will help you archive exercising, meditation and start your day on a positive note:Links:Scalp Massager Shampoo Brush, 2 Pack Scalp Brush Shower for Hair Growth, Soft Silicone Scalp Exfoliator for Dandruff Removalhttps://amzn.to/44dXETgBack Massager with Heat -Deep Tissue Kneading Massage Seat Cushion, Massage Chair Pad for Full Back, Electric Body Massagerhttps://amzn.to/3NXzLcSHeating Pad for Back Pain Relief, Large Heating Pad for Cramps, 6 Heat Setting & 10 Timer Settings, 3 Vibration Modeshttps://amzn.to/3pxQ2vACopyright & FAQAll sounds from Deep Sleep Sounds Podcast are copyrighted and not permitted to be reused for commercial purposes.Study, Study Sounds, study time, study nature sounds, study meditation, fall, fall sleep, fall Deep Sleep Sounds, fall relaxing music, fall asleep fast, focus, focus sounds, focus meditation, focus relax, focus music for work, focus time, focus study, anxiety, anxiety relief, anxiety sounds, anxiety meditation, anxiety Deep Sleep Sounds, mental, mental sounds, mental meditation, mental health, mental Deep Sleep Sounds, sleep, Deep Sleep Sounds, sleep time, sleep massage, sleep rain, deep, Deep Sleep Sounds, deep sounds, deep meditation, deep relax, rest, rest time, rest sleep, rest sounds, rest music, stress, stress sounds, stress relax, stress meditation, stress peace, piano, piano sounds, piano relaxing music, piano to relax, piano songs, piano meditationAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Introducing Deep Sleep Sounds - the ultimate solution for enhancing your relaxing moments. Immerse yourself in a world of tranquility with our carefully curated collection of soothing sounds. Whether you're studying, working, or simply seeking to unwind, Deep Sleep Sounds is your gateway to a heightened state of calm and serenity.For a better relaxation Deep Sleep Sounds Podcast offers a no ads program that helps you sleep during a full night without the ads: https://www.patreon.com/FullSoundsPodcastSubscribe to our email list for to get notifications every time a new episode comes out: https://full-sounds-podcast.ck.page/99b061d339 Subscribe to our Youtube Channel where we offer black screen sounds the perfect way to listen to our sounds without any distractions: https://www.youtube.com/@FullSoundsPodcastWant to listen to specific sounds please click here and select the sounds you want to listen to. We have a big variety of sounds: https://linktr.ee/fullsoundspodcastAmazon AffiliateThe perfect way to start your day is by exercising and meditating for that we research the best products that will help you archive exercising, meditation and start your day on a positive note:Links:Scalp Massager Shampoo Brush, 2 Pack Scalp Brush Shower for Hair Growth, Soft Silicone Scalp Exfoliator for Dandruff Removalhttps://amzn.to/44dXETgBack Massager with Heat -Deep Tissue Kneading Massage Seat Cushion, Massage Chair Pad for Full Back, Electric Body Massagerhttps://amzn.to/3NXzLcSHeating Pad for Back Pain Relief, Large Heating Pad for Cramps, 6 Heat Setting & 10 Timer Settings, 3 Vibration Modeshttps://amzn.to/3pxQ2vACopyright & FAQAll sounds from Deep Sleep Sounds Podcast are copyrighted and not permitted to be reused for commercial purposes.Study, Study Sounds, study time, study nature sounds, study meditation, fall, fall sleep, fall Deep Sleep Sounds, fall relaxing music, fall asleep fast, focus, focus sounds, focus meditation, focus relax, focus music for work, focus time, focus study, anxiety, anxiety relief, anxiety sounds, anxiety meditation, anxiety Deep Sleep Sounds, mental, mental sounds, mental meditation, mental health, mental Deep Sleep Sounds, sleep, Deep Sleep Sounds, sleep time, sleep massage, sleep rain, deep, Deep Sleep Sounds, deep sounds, deep meditation, deep relax, rest, rest time, rest sleep, rest sounds, rest music, stress, stress sounds, stress relax, stress meditation, stress peace, piano, piano sounds, piano relaxing music, piano to relax, piano songs, piano meditationAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy