Biceps and Banter | Health, Fitness and Lifestyle Interviews

Biceps and Banter | Health, Fitness and Lifestyle Interviews

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Biceps and Banter...literally, just that!

Brandon Crowe


    • Sep 17, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 23m AVG DURATION
    • 28 EPISODES


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    Latest episodes from Biceps and Banter | Health, Fitness and Lifestyle Interviews

    #28 The Carnivore Diet

    Play Episode Listen Later Sep 17, 2018 5:29


    What is the Carnivore Diet? Why is the Carnivore Diet so Popular? What are some of the pros and cons when it comes to the Carnivore Diet?

    #27 KetoKlique

    Play Episode Listen Later Sep 6, 2018 40:41


    We are talking Ketogenic Dieting (Keto Diet) with Greg Longo and Nick DelMedico of KetoKlique - what is the Ketogenic Diet, what are the benefits, what are the drawbacks, who the diet is best suited for, and much more -> https://www.ketoklique.com/ and @KetoKlique on Instagram.

    #26 The Twinkie Diet and If It Fits Your Macros (IIFYM)

    Play Episode Listen Later Aug 30, 2018 5:44


    Does the "Twinkie Diet" actually work? What is If it Fits Your Macros (IIFYM)

    #25 Ketogenic Dieting

    Play Episode Listen Later Aug 23, 2018 6:52


    A little "Keto 101" in preparation for an upcoming episode with some ketogenic experts. Stay tuned!

    #24 Roland Pankewich

    Play Episode Listen Later Aug 16, 2018 50:12


    Roland Pankewich (CEO of Health Optimization Practice) and I take a deep dive on sleep (link in my profile), and ways to improve your sleep quality including, but not limited to: - Ways to limit sleep disrupting blue light exposure - Optimal times for sun exposure - Bedtime routines - Supplementation - And much, much more! Be sure to follow @rolandp_optimal_health for all the incredible health related content he is putting out nearly daily!

    #23 Sleep 101

    Play Episode Listen Later Aug 9, 2018 5:54


    In preparation for next week's interview with Roland Pankewich, here is my "Sleep 101" where I discuss a few tips I'm doing on a daily basis to help optimize my sleep. Stay tuned for next week's episode were we will be taking a deep dive :)

    #22 Cynthia @CynergyFitness19

    Play Episode Listen Later Aug 2, 2018 28:32


    A truly inspirational story about heart (literally). As you'll hear in this episode, Cynthia is an amateur physique athlete and has been through a ton with her health, in additional to being a wife, mother and working a full time job...but she still GETS IT DONE! No excuses. I think you'll really enjoy hearing the mindset of what it actually takes to set out to achieve an ambitious goal in the face of adversity.

    #21 Physique Competitions

    Play Episode Listen Later Jul 26, 2018 7:08


    A little snippet of my experience in the realm of physique competitions, in preparation for next week's interview with a very inspiring guest. You won't want to miss it!

    #20 The Perfect Workout

    Play Episode Listen Later Jul 19, 2018 8:29


    What is the "perfect workout"? When is the best time to workout? What are the best ways to stay consistent with a new fitness routine?

    #19 Ali Lubin

    Play Episode Listen Later Jul 12, 2018 30:34


    Successful entrepreneurship is a combination of logic, consistency, teamwork and heart. In this episode, I sit down with Ali Lubin - Dietician, Health and Fitness enthusiast turned entrepreneur, and the owner of Harmony Fitness. If you have ever wanted a glimpse inside the journey to entrepreneurship and what it takes to be successful, this episode is for you. Enjoy!

    #18 Goals "In 5 Minutes or Less"

    Play Episode Listen Later Jul 5, 2018 7:09


    It's one thing to set a goal. It's quite another thing to put a plan into action to hit that goal. And stay tuned for next week's episode, where I will be sitting down with the owner of Harmony Fitness to discuss all things related to entrepreneurship and what it takes to be successful in the long run - this is applicable to ALL areas of your life, not just your health and fitness goals. If you don't have iTunes, have a listen here on YouTube - tinyurl.com/YTBandB18

    #17 Entrepreneurship "In 5 Minutes of Less"

    Play Episode Listen Later Jun 28, 2018 5:11


    This is one of the hardest podcasts I've ever had to record! It's so weird, but so amazing, to sit down and think about your life and put it into words. I hope you enjoy the episode!

    #16 Sara Salehi

    Play Episode Listen Later Jun 20, 2018 42:22


    Yoga is great for your body, but what about your BRAIN! Find out all the juicy details here on the "Neuroscience of Yoga" with Sara Salehi of Moksha Yoga North York. Check her out on Linkedin under "Sara Salehi" or on Instagram at @Salehi_Jaan

    #15 Yoga "In 5 Minutes or Less"

    Play Episode Listen Later Jun 13, 2018 3:19


    A little Yoga 101 - history & benefits including but not limited to neurological improvements. Stay tuned next week where I will be taking a deep dive with a special guest, all things to do with the neuroscience of Yoga. Enjoy!

    #14 Sleep "In 5 Minutes or Less"

    Play Episode Listen Later Jun 6, 2018 6:40


    Here, I discuss the benefits of sleep, and things you can do to improve your sleep TONIGHT!

    #13 Dave Freiday

    Play Episode Listen Later May 30, 2018 52:53


    If you want to learn how to exercise with intelligence to hit your goals while minimizing the likelihood of injury over the course of your lifetime, this podcast is for you.

    #12 Injuries & Rehab (Part 2) "In 5 Minutes or Less"

    Play Episode Listen Later May 23, 2018 4:52


    Injuries & Rehab "In 5 Minutes or Less". In this episode, I discuss things I'm doing to keep my body bullet proof! Enjoy!

    #11 Injuries & Rehab (Part 1) "In 5 Minutes or Less"

    Play Episode Listen Later May 16, 2018 5:04


    Why do injuries happen? What can you do to prevent them? In "5 Minutes or Less", A short episode where I discuss biomechanics, injuries and injury prevention. Enjoy!

    #10 Roland Pankewich

    Play Episode Listen Later May 9, 2018 56:41


    What a wealth of knowledge!! You won't want to miss this podcast. We cover a WIDE range of topics including but not limited to... - How to optimize your health through: nutrition, sleep, controlling stress, smart exercise. - Things that potentially could cause "leaky gut" and things you can do to improve your gut health today. - Ketogenic diets and intermittent fasting.

    #9 Gut Health (Part 2) "In 5 Minutes or Less"

    Play Episode Listen Later May 2, 2018 4:03


    PART 2 In the Series, a few more simple nuggets you can start implementing to improve your gut health. Next week, I'll be interviewing Roland Pankewich- Health Optimization Practitioner CEO of Health Optimization Practice Canada - Ketogenic Director for Biobalance. We will be discussing all things Gut Health related. Enjoy!

    #8 Gut Health (Part 1) "In 5 Minutes or Less"

    Play Episode Listen Later Apr 26, 2018 4:27


    Just a few simple basics about probiotics and prebiotics. Enjoy!

    #7 Noah Schwartz

    Play Episode Listen Later Apr 18, 2018 49:43


    Noah (@NFITNESS2017) and I talk nutrition, fasting, intermittent fasting, training, and much much more! Enjoy!

    #6 Fasting "In 5 Minutes or Less"

    Play Episode Listen Later Apr 11, 2018 5:19


    Where I discuss "Fasting 101" and my biggest tips for a successful Intermittent Fast. Enjoy!

    #5 The Turcan Celik

    Play Episode Listen Later Apr 4, 2018 37:21


    Former professional wrestler, "The Turcan Celik" opens up about the wrestling industry, his career, and all the trials and tribulations that go along with it.

    #4 Moksha Yoga

    Play Episode Listen Later Mar 28, 2018 21:00


    Moksha Yoga interview with instructor Heather. This is a snippet of a full yoga session, something I do regularly to help with all areas of my life. Enjoy!

    #3 Nicholas Keagan

    Play Episode Listen Later Mar 14, 2018 47:47


    Author of "The New Girls", former professional figure skater turned Toronto skating coach. This episode really sheds some amazing light on the skating industry with first hand narrative from Nicholas. Enjoy!!

    #2 Vibe Dance And Fitness Studio

    Play Episode Listen Later Mar 7, 2018 72:59


    Former Dancers for the Toronto Raptors Dance Pak & Toronto Argonauts, Marnie and Rena have danced with the Back Street Boys & Neil Young, turned entrepreneurs and now the proud owners of Vibe Dance & Fitness Studio @vibedanceandfitness. Holy smokes what an amazing story!!! Please listen all the way through if you have the time :)

    #1 Ben Pakulski

    Play Episode Listen Later Feb 28, 2018 53:42


    Ben Pakulski - 310lb=>270lb Bodybuilding Yogi, Nerd, Exercise Mastery with #MuscleIntelligence & #Mi40. Husband, Dad, and author of the Muscle Expert Podcast.

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