Podcasts about ketogenic dieting

In part 2 of this episode we finish up by talking about shopping and what fats work/fit the best, how to transition back to carbs, keto offseasons and if they are good/bad, crazy things we have seen on keto, best places and situations to use keto and much much more. Enjoy! Phat Muscle Supps: www.phatmuscleproject.com...

Keto diets: probably one of the most misunderstood forms of dieting. In part 1, Jason, John and Kayla cover myths behind keto, how to set up a proper keto diet and ways to manage the keto flu. There's lots of great info here that John and Jason deep dive into to help listeners understand different...

In this episode David and Jocelyn are talking about tips and tricks for getting back on track when your fitness has fallen off the wagon. Whether it's fun times, illness/injury, or just the demands of a busy life that took you off course, we've been there too and we've got some advice to help!This episode brought to you by our own BRIO+ BHB Keto Salt exogenous ketone supplement. Find it here: https://www.crossfitbrio.com/product-page/bhb-keto-salt-boost 1:30 - The Effects of Ketogenic Dieting on Skeletal Muscle and Fat Mass: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4271639/

In today's solocast, Ben dives into 5 highly impactful areas of life, and answers some of the top questions submitted by listeners this week.   Leadership: The most essential characteristics of a leader, how Ben struggles to become a strong leader, and the two necessities to radically improve your leadership capabilities.   Ketogenic Dieting: one of the biggest mistakes most people make and how to fix it, how training must be different when eating keto, if you actually need carbs for performance, a new supplement that Ben uses in a ketogenic state or for long, hard training sessions.   The Myth of Stretching: How and why Ben uses yoga, and why stretching isn't the best solution to increasing mobility.   Training Tips: The best approach for beginner, intermediate and advanced lifters, how to know where you fit and the best practices for cycling through these stages.   One of the best lessons Ben has learned in business over the last 10 years. There is SO much money left on the table each year, so he shares his approach to maximizing revenue and new opportunities.   Bonus: Ben's top 5 daily non-negotiable habits to optimize performance for your body, mind and soul. ==== Special Announcement: We're Growing! Muscle Intelligence is HIRING! Go to www.muscleintelligence.com/careers to learn more and apply to join an amazing team of highly conscious and inspired high achievers on a mission to empower the world. ====== Sponsors Today's podcast is brought to you by MAG BREAKTHROUGH! The most complete and comprehensive magnesium on the market with 7 forms of magnesium to ensure maximum absorption and availability to any tissue in the body that needs it. Ben has been using Magbreakthrough 3 times a day for over a year. Listen to hear about dosage and frequency.   Head over to www.magbreakthrough.com/muscle and use the code: Muscle10 to get hooked up with 10% off. ====== www.muscleintelligence.com  - the world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here  http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.

The Keto Diet has absolutely stormed the dieting world over the past several years as one of the most popular dieting methodologies out there. But what is it about the Ketogenic Diet that has people so excited to drop their carbs and ramp up their saturated fat intake? And how effective is it really when it comes to improved health and faster fat loss? That's what we're discussing on this episode of the Smart Nutrition Made Simple Show. Resources: A Beginners Guide to Ketogenic Dieting https://www.bslnutrition.com/ketogenic-diet-guide/   Connect with Ben: Facebook Community: https://www.facebook.com/groups/smartnutritionmadesimple Instagram: https://instagram.com/bslnutrition As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I'd love to chat, just schedule your free nutrition strategy call over at www.bslnutrition.com/levelup

In today's episode, the guys discuss ketogenic diets! We know how popular this diet has been over the years so take a listen to what we have to say about it. In this episode: - What is keto - Who is keto for - How does keto help

In part two of this episode, I discuss my personal opinions on what I believe to be the negatives of ketogenic dieting. I end the podcast with some final notes and summarizing of my thoughts, so please listen until the end. Thank you for listening, and I hope you learned something new! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In part one of this episode, I broadly discuss the metabolism/bioenergetics of fatty acids and ketogenesis. I also discuss what I believe to be the positives of ketogenic dieting and some practical application. Keep in mind that this is a two-part podcast, so part one itself does not fully reflect my opinions on ketogenic dieting as a whole. Thank you for listening, and I hope you learn something new! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dom D'Agostino PhD.  On Ketosis and Ketogenic Diets We get into the weeds, and I mean weeds, with world expert Dom D'Agostino PhD. On Ketosis and Ketogenic Dieting. At the end you will know a lot of practical information about Ketogenic Diets.                                                                      Order the Exogenous Ketones formulated by Dom Here https://realketones.com/#5922f667322b6    Dom D'Agostino PhD. has been a guest on numerous podcasts including Tim Ferriss, Joe Rogan, Ben Greenfield and now OldGuyTalksToMe.com Dominic D'Agostino is an Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. One very smart DUDE!!!! He is also a Visiting Senior Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests metabolic-based strategies for targeting CNS oxygen toxicity (seizures), epilepsy, neurodegenerative diseases, brain cancer and metastatic cancer. The approach to utilizing metabolic-based strategies can be applied to a wide variety of pathologies linked to metabolic dysregulation. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and foundations.  

Welcome back for episode 39 of The Bodybuilding Dietitians Podcast! This week Jack and Tyarra discussed various topics surrounding nutrition, health, exercise, bodybuilding and comp prep, including: - Pros and cons of ketogenic dieting during comp prep - When deloading during a mass, should you eat at maintenance calories or in a surplus? - Nutrition and training recommendations for breast augmentation surgery - How can you deal with emotional imbalances during comp prep? - Is fish oil essential? What are the benefits and recommendations? - Is creatine supplementation safe for pregnant mothers? - Best training and nutrition resources for average gym-goers - Can you develop a food allergy from eating the same foods for weeks during comp prep? Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Spoiler alert: this episode is emotionally charged. The team invites The Weekend Chef back for a discussion about the Keto diet and it's so riotously funny that you might find it hard to keep up. Have you ever tried this diet? Are you considering it? Tune in to hear us weigh in before you dive into this high-fat diet. We hope to inform you, empower you, and propel you forward. 

NO CARBS?!? Say it ain't so! One of the most popular diet strategies, ketogenic dieting AKA “keto”, is all the rage in mainstream culture for it's quick fat loss effects. BUT- is it sustainable, enjoyable, safe or realistic for long-term health and happiness maintenance? Breaking down the data is leading world-expert on nutrition, Dr. Joe Klemczewski, PhD, founder and president of The Diet Doc. Dr. Joe has earned degrees in physical therapy, health, nutrition, literary journalism, and health education. He is currently pursuing a masters in social psychology at Harvard. Klemczewski began licensing The Diet Doc business model in 2007 and has helped develop almost 150 Diet Doc Weight-Loss Centers around the world. Known as the “Godfather of Flexible Dieting,” it was Joe's revolution in the science of contest prep that led to the coaching industry that exists today. He has personally coached more than 400 client to pro cards, more than 150 to pro titles, and almost 50 to world champion titles. He is a retired WNBF professional drug-free bodybuilder, Certified Strength and Conditioning Specialist (NSCA), and is certified through the International Society of Sports Nutrition (ISSN). Resources Mentioned in This Episode: 1. Rx: YOU! The Pharmacist's Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP 2. The Diet Doc Life Mastery Podcast: bit.ly/2Amtwtj Main Points From this Podcast: - Ketogenic diet ins and outs - How the keto diet works - Evidence-based review of the keto diet and it's effectiveness - How the keto diet compares to other eating strategies - Implications for sustainability, health, and practical application Like The Fit Pharmacist on Facebook: www.facebook.com/thedietdocpittsburgh Host: Dr. Adam Martin, PharmD, ACSM-cPT, NAMS-CCN www.thefitpharmacist.com www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist Guest: Dr. Joe Klemczewski, PhD www.thedietdoc.com www.facebook.com/joe.klemczewski www.instagram.com/joeklemczewski www.linkedin.com/in/joe-klemczewski-5645174

This week we are LIVE from KetoCon 2018! Dr. Ryan Lowery graces the stage in Austin, Texas to tell us about his story, what he's doing in the keto sphere today and what the future holds! Enjoy the show! Show Notes:  0:17 Crossfit and Keto 1:00 Powerlifters and Keto 1:51 Building of Muscle vs. Breakdown of Muscle 2:44 The relationship Between Ketones and Leucine 4:06 Gluconeogenesis 4:21 What About Cyclical Ketogenic Dieting? 6:09 Resistance Training in a Caloric Deficit 7:24 Is There a Metabolic Advantage to Keto? 7:46 Feed Efficiency 8:52 Dr. Ryan Talks Brown Fat 10:05 What Causes Aging? 10:28 What if You Fed animals a Ketogenic Diet Their Entire Lives? Links/Resources Dr. Ryan Lowery’s Instagram page: @ryanplowery If you like today’s episode, subscribe on Apple Podcasts at What The Fat  and leave us a 5-star, positive review. Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube

A little "Keto 101" in preparation for an upcoming episode with some ketogenic experts. Stay tuned!

Podcast #2 8:21:18 Ketogenic Dieting by Debbie Portell - Integrity Training Systems

Ketogenic Dieting? Fasted Cardio? Metabolic Flexibility? Stress? What does the science say for all these hot topics? Well, I today I brought the one and only Dr. Mike T. Nelson on the show to provide us with some answers. Mike is one of the smartest people I've had the pleasure of knowing over the years and it's an honor to get him on the podcast – get a notepad for this one! You can find more about Dr. Mike and what he does with his company “Extreme Human Performance”, at http://miketnelson.com/   - (3:09) 1. Mike's “Story” - (7:54) 2. Mike Working With Athletes - (10:10) 3. How Does Mike Go about “Fixing” His Clients (Metabolic Repairing) - (15:51) 4. Mikes Philosophy Behind Programing Training - (21:23) Does fatigue go hand in hand with the central nervous system? - (24:19) What HRV is, how Mike is tracking it with his clients, and how HRV determines how Mike programs. - (44:50) If Mike Doesn't Track HRV, how does he split his training programs up? - (47:20) Is Mike a Fan of Fasted Cardio? - (57:49) Periodizing Nutrition To increase Metabolic Flexibility. - (59:45) How to Improve Metabolic Flexibility [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com
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High fat diets like Ketogenic Dieting are very popular right now, initially their role was very niche for diseased populations and now they are being used much more widely and have experienced a big resurgence. Brad talks about whether or not this attention is warranted and more importantly is a Ketogenic Diet superior to balance factoring in lifestyle factors?

I am excited to introduce to you our guest this week, best-selling author, radio host, and weight loss expert, Dr. Lori Shemek. Listen to the podcast HERE   In this episode, Dr. Shemek talks to us about the role of inflammation in illness and weight gain. She discusses with us the dangers of the “calorie myth” and the “low fat myth” and why it is important for us to be consuming sources of healthy fats.   We also discuss the importance of omega 3, the best sources of protein, and how we can appropriately gain muscle while losing body fat.   This is an educational episode for those who want to better understand weight loss and regain control over their diet.   Questions I Asked Dr. Shemek: What is the underlying cause of weight gain? What are some indicators of silent inflammation? What are foods that we think are healthy, but are not? Topics Discussed: Foods that shrink fat cells Ways to decrease inflammation Sources of omega 6 that need to be eliminated from our diet   Quotes from the show: “Eliminating sugar from your diet is the best thing you can do” @LoriShemeK “You can live a healthy, optimized life as an older person” @LoriShemeK “Always listen to your body” @LoriShemeK How you can stay in touch with Dr. Shemek: Website Twitter Facebook Instagram   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas Giovannicosmetics.com   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

In the last episode of the podcast we talked about who might be able to benefit most from a ketogenic diet and who might want to avoid the diet. This episode is directed at those people who might be able to gain a lot from ketogenic dieting. This diet can have some incredible benefits, however, the way many people are following it, can also lead to some undesired side effects. In today’s episode I cover some simple tips on how to get the most from a ketogenic diet. In my opinion, the rapid weight loss that many people experience from following this type of diet can be very misleading, especially for those who equate weight loss to health. To connect with me follow me on social media: Instagram: @DrAdrianChavez Facebook: Facebook.com/AdrianCPhd Website: www.DrAdrianChavez.com

This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes.  Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today! Subscribe on iTunes, Tunein, or Stitcher Radio! Love the podcast? Leave a review in iTunes! Who would you like Ben to interview? Tell us here! A true world class expert in sports performance nutrition, and supplementation shares his wealth of knowledge, experience and expert advice on the podcast today. Be ready to take some notes, because class in session... Shawn Wells, CEO of Zone Halo Research and Chief Science Officer (CSO) over R&D, Quality Control, and the Regulatory departments of the top non-GMO & natural dietary supplement company in the industry, BioTRUST Nutrition joins the Muscle Expert Hall of Fame list today. About Shawn (Official Bio From Website) “Shawn attended UNC-Chapel Hill, earning a Master's Degree in Nutritional Biochemistry and minor in Exercise Science. His education along with credentials of Registered Dietitian and Certified Sport Nutritionist (CISSN), distinguished him as an expert in performance nutrition. Shawn has held the role of Chief Clinical Dietitian with over a decade in acute and skilled nursing care, grounding his ethics and practice of patient focused care.” What You Will Learn: The keys to optimizing insulin sensitivity to vastly improve the quality of your life as you age. LSD and micro dosing. Expert guidelines and advice for someone interesting in experiment with it and using it effectively. How ketogenic dieting influences cancer. What food scientists do to keep you coming back for more junk food and never feeling satisfied. Fasting and losing muscle? The truth from an expert. Time Stamps: 4:20 - Preventing muscle loss, dementia and alzheimer's important measures to take when you're younger. 6:00 - Creatine for brain function, bone mass and muscle mass. 8:00 - Mitigating insulin resistance. Leucine threshold as you age. 10:10 - Sarcopenic obesity, trading muscle for body fat. 13:10 - Keto and insulin resistance. Metabolic flexibility and more. 15:35 - Food Scientists and the “bliss point”. 17:25 - Berberine, reducing insulin response and optimizing glucose uptake. 22:10 - The only carbs Ben eats. 24:20 - How ketogenic dieting influences cancer. 29:50 - Neuroinflammation and brain fog.  Growing new neurons with the ketogenic diet. 34:30 - Key habits for mastering food and the cognitive benefits of the ketogenic diet 36:50 - Fasting and losing muscle? The truth from an expert. 41:10 - Micro dosing LSD. Nootropics and improving brain function. 42:55 - Shawn's experience with micro dosing. 44:45 - Ben’s LSD experience. Plus crucial a warning for those who are looking to experiment with it. 49:50 - The line between supplements and pharmaceutical. 55:40 - Ibuprofen and increased cardiovascular risk for heart attack 3 fold?   Resources Mentioned: Neuroinflammation Creatine Berberine LSD Follow Shawn http://zonehalo.com/ Instagram Facebook

Ketogenic is the buzzword of the day, but most people who think they are on that diet actually aren’t. What is true ketogenic dieting and who is it for? How do give your body enough carbs for training days? What’s the right attitude to have about gaining muscle? On this episode, Jim Brown answers these questions and shares on latest developments in his business. You can’t maintain an awesome body and be physically strong and productive in the gym unless you’re replenishing your body’s carbohydrate source. -Jim Brown Three Takeaways At 30 you start losing between 1,8% and 3% natural testosterone a year. The more muscle you have, the more disease resistant you’ll be. There’s no such thing as gaining muscle without gaining fat. At the start of the show, we talked about upcoming developments for Optimized Life Nutrition. Next, we talked about the importance of replenishing your carb sources, and the benefits of fasting. We also talked about testosterone loss and how you can prevent it. Towards the end of the show, we debunked some ketogenic dieting myths and clarified who it’s for.   Jim also shared on; Diet on training days vs. diet on fasting days His Forged Training protocols High protein low carb diets and ketogenic diets Not being proactive about your health is not an option. It’s necessary to make being optimized your priority. On the days you train more, you should be eating more carbs, and fasting is an important way to transform your body metabolically. Remember, there’s no such thing as gaining muscle without gaining fat, but there is a way to minimize gaining fat. If you grow more muscle, you’ll get stronger and even become more disease resistant. Guest Bio Jim Brown is an elite athlete who began training as a bodybuilder at age 13. Over the course of 21 years, he has become knowledgeable in every aspect of body transformation and elite performance. Jim’s goal isn’t simply to write out a diet program or workout plan, but to transform your view of nutrition, training and HRT so you can become analytical, informed and continue to make informed choices beyond consultation. Jim’s 31 years of practice-based information has allowed him to help thousands of people along the way. This level of experience means Jim has either personally dealt with issues you are facing, or has helped someone with those same issues. Jim’s level of insight due to being at the uppermost extremes of bodybuilding is incredible, and he is ready to help you achieve your health and longevity goals through proactive activity. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here  For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)

Guest Dylan Bair, Registered Dietitian and Contest Prep Coach is on board to talk and discuss a variety of topics including fad diets, research, meal timing, and more! Guest Dylan Bair-Registered Dietitian- Fad Diets, Protein and Meal timing, & Nutrition Talk! Topics we discuss: -His Dietetic internship rotations -Q&A starts at 14:20 with: -Meal timing -Protein intake and distribution- Pre and Post workout; How much can be metabolized? What happens to the rest? What is most optimal? -Fats vs Carbs for fat loss -Ketogenic Dieting (emerging research for marathoners included and effects seen) -Paleo Diets -Gluten Free Diets My Website: www.upliftfit.org My IG: @faithandfit Find Dylan Bair at: IG: @dylanbair_rd BairAesthetics@gmail.com BairAesthetics.com

FOLLOW PETER - Instagram - https://www.instagram.com/fitbodyphysique/?hl=en Facebook - https://www.facebook.com/fitbodyphysique/?fref=ts Coaching Website - http://www.fitbodyphysique.com/ - TIMESTAMPS - 1:40 - Intro to Peter 8:40 - Determining your starting point for contest prep 15:10 - Issues with Female Competitors 16:50 - Issues with a poor starting point 22:10 - How to plan out a prep for a certain show date 27:40 - WHY do we want to lose weight at a certain rate 31:00 - Losing weight TOO FAST and how to control this 34:40 - Losing weight TOO SLOW and how to combat this 39:30 - Training Volume & Controlling this for maximal muscle retention 42:00 - Regression in Training & Individual differences 46:40 - HIIT vs LISS & Brian Whitacre 48:40 - Being aware of your recovery abilities 49:30 - Dietary Fat Intakes for Contest Prep 52:20 - Ketogenic Dieting 55:10 - How LOW can you take your Protein Intake - To Follow me on other socials - -- Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com -

The Ketogenic Diet has been explored for several therapeutic and health benefits but what about performance optimization and human longevity? The research is still relatively new and Ryan Lowery and his crew at ASPI (Applied Science & Performance Institute) are currently pushing the boundaries and in this episode he shares his knowledge with us while inspiring a change in the world through science and innovation. In this podcast, we talk about Ryan’s journey to the keto lifestyle, fruition and vision of ASPI, creating simplified content from complicated scientific papers, challenges of having your research published, reliable platforms where public can access research papers, countering misleading information in mainstream media, dealing with criticism while pushing the boundaries of research, gaining muscle and losing fat on a ketogenic diet, discussion behind their recent controversial study on “The Effects of Ketogenic Dieting on Body Composition, Strength, Power and Hormonal Profiles in Resistance Training Males”, challenges of doing a feeding study, traits of a good researcher, latest researches in longevity and optimizing performance in elite athletes, problems with research using individuals who aren’t fat adapted, potentially extending the active lifespan of athletes in contact sports and mitigating traumatic brain injuries, why cycling carbs may not be optimal, implications of being in ketosis during Crossfit and potential of Targeted Ketogenic Diet in MMA, thinking of ketones as a fourth macronutrient, athletic performance using exogenous ketones, specific improvements in both non-ketogenic and ketogenic diets while supplementing with exogenous ketones, signaling and potentially anti-aging properties of ketones, future concerns with the exogenous ketone hype, varying effects of ketones in different people, different isomers of ketones, finding quality exogenous ketones in a sea of products, potential synergy of other supplements alongside exogenous ketones, the complicated definition of fat adaption, future ketogenic researches on the horizon, the importance of surrounding yourself with the right people, understanding perspective and adopting positivity and lastly, the vision and importance of changing lives with science and innovation. Ryan Lowery earned his BS and MS in human exercise physiology and exercise and nutrition science from the University of Tampa and is currently finishing his PhD work in Health and Human Performance. Ryan was also a national champion baseball player during his time at UT. Wanting to chase a bigger vision and dreams of impacting people’s lives on a global scale, Ryan co- founded and currently serves as the President at Applied Science and Performance Institute. To date, Ryan has published over 100 papers, abstracts, and book chapters on human performance, sports nutrition and supplementation. Ryan has received numerous academic and research awards and has spoken both nationally and internationally on a variety of sports nutrition related topics. ASPI Website: www.theaspi.com Instagram: ryanplowery (Ryan Lowery) Instagram: themusclephd (Dr. Jacob Wilson)

"What do you think of Ketogenic dieting" Keto dieting has become very trendy as of late in the tech community and biohacking community. Like most diets, its extremely hyped, and like most diets, the reality is very different from the often magical expectations people have about it Keto dieting has definite evidence as a nutritional strategy for diabetics, people with metabolic syndrome, and obesity. It also has very interesting and powerful effects for certain types of cancer and neurological disorders As a general diet though to professionally recommend, Keto dieting is often NOT sustainable, it is NOT proven to "work" for everyone, and many people find their health suffers negatively from attempting it. It also can produce rapid short term weight loss, but then a rebound yo-yo effect happens, and the weight is gained back Keto dieting MIGHT be worth experimenting with, and definitely applies to certain populations, but as a more extreme diet in regards to its eating restrictions, and this makes the sustainability factor a major issue. Unless there are valid medical reasons, I don't professionally suggest it as someone's starting point to health eating. A more reasonable approach would be to try a very low carb diet, and then navigate from there. Some resources for you to check out Dr. Peter Attia-http://eatingacademy.com/dr-peter-attia Keto Dieting 101-https://authoritynutrition.com/ketogenic-diet-101/ Metabolic Syndrome-Insulin and Insulin Resistance-https://authoritynutrition.com/insulin-and-insulin-resistance/ --- Support this podcast: https://anchor.fm/the-art-of-health/support

Welcome back to part 2 of our keto podcast with EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler. Today we dive into all things keto-adaptation! Highlights: - What it feels like when you're finally keto-adapted - The effects of the ketogenic diet on mental clarity and appetite - Endurance training on the ketogenic diet - Why keto isn't the optimal diet for adding big-time muscle quickly - Jason Wittrock's introduction to ketogenic dieting - Keto cycling - The physique effects of ketogenic dieting - Why this diet, like all others, comes down to adherence - The beauty of keto-coffee - Metabolic syndrome and ketosis - Ketogenic dieting, exercise, and weight loss - The number one mistake you see when going keto and how to correct it Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast

EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler sit down with us and explain the ins and outs of nutritional ketosis for athletes! Highlights: - The history of the ketogenic diet - The typical ketogenic macros - What makes it so popular for fitness? - How does the ketogenic diet work? - Ketogenic versus high protein, low-carb diet - How your body can use ketones - High carb diets, insulin resistance, and diabetes - Who Uses The Ketogenic Diet Aside From Athletes? - Where Do I Start, And What Are The Most Common Beginner Errors? - The staples of Jason's ketogenic diet - Carbs vs net carbs - Is Tracking Macros Necessary? - "Ketogenic" versus "keto-adapted" - The importance of sodium, potassium, magnesium - Pee sticks, blood, and breath testing - The effects of adaptation on strength levels - Supplements to include, others to avoid Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast

Episode 170: Aadam Ali of Physiquinomics is on to discuss his personal diet experiements, what he learnt and some philosophies on nutrition and training. Aadam writes fitness-related content over at his site Physiqonomics. He writes about his philosophies on nutrition, training and all things physique related. He also self-experiments with different approaches and reports the results. These have included periods of time eating various iterations of a ketogenic diet, employing extended fasts, using time-restricted feeding and more. He has also written content for various other reputable sites including Strengtheory. Aadam also works one-to-one with coaching clients who want to improve their physique.

Health and fitness gurus often push calorie counting and macros on their clients but what’s missing from their guidance? Nutritionist Paul Burgess explains why clients need to understand food and its environment before anything else, and how his practice does exactly that. We also get special insight into food sensitivities and ketogenic diet tactics.  Three Takeaways  Macros can be misleading because people don’t just fit into specific categories. Macros also fail to take individual allergies and sensitivities into account. If you put on weight quickly that means your body doesn’t take fat and sugar well. Consider intermittent fasting to allow your body to improve its sensitivity to glucose. To take stress off your system, get your diet right and get your gut right.       The show started with Paul giving a bit of a background about his interest in fitness and nutrition. His focus was always on having a long healthy life. After leaving the investment industry in London he began his work in the nutritional coaching industry. Paul noted the big difference between the needs of a client in their 30s and a client in their 40s, but he stated that his process is the same for every client he works with. “Clients come with different goals but there are two things you need to do before anything, and if you are not doing those things then there’s no point going any further.” Paul believes in first evaluating what the client is eating to flag any potential intolerances and sensitivities, then he likes to examine the environment that the food goes into. “If you’re eating crap you’ll never flourish properly or optimize anything in your system.” He goes on to add, “you can have the best diet in the world but if it’s not getting absorbed properly, and is compromised - you are still not going to absorb those nutrients and you’re still going to have problems.” Paul went into detail the testing process his clients go through, as a way of ascertaining the diet adjustments they need to make. Paul looks at a three-month window of reactivity to a certain range of food and these findings give a closer look at the markers for health. The information simplifies the process of addressing organ health and a client will know which foods to use and which ones to avoid. We turn our conversation to an example of the kinds of tests Paul would run and how he’d use the data gained from them. For the average person with a high amount of liver enzymes, lifestyle plays a huge role and the result would be non-alcoholic fatty liver disease caused by insulin resistance or sensitivity. “Once your liver is compromised in that way, it functions sub-optimally.” We also discuss the foods that are most reactive for a lot of people. Contrary to popular belief wheat and gluten are not number one on that list. Eggs, almonds, walnuts and whey protein are much higher on that list. Paul also stated that a lot of people are commonly intolerant to beef, potatoes and kidney beans. Towards the end of the interview Paul and I touched on;   The fact that calorie counting and macros are not the best ways to approach nutrition.   The benefits of intermittent fasting for people who gain weight easily and struggle to lose it as fast.   The ketogenic diet and how it can be used as a fuel source for your body.   What Paul eats on a day-to-day basis. Modern society has been ruined by additives, GMOs and environmental toxins and this gets in the way of health. Before considering a new diet, make the effort to have yourself tested for food sensitivities and any digestive problems that might curb any progress you’ll make in fitness and nutrition. The work of becoming healthier becomes much lighter once you’re empowered by this information.   Paul is the founder of Athletic Fitness & Nutrition, which he created with the purpose of being able to deliver the highest specification, most cutting edge physical training techniques and nutrition advice. In his mid 30’s he decided to turn his passion for fitness into his full time career and became a nutritionist and personal trainer gaining Diploma’s in Clinical Nutrition, Personal Training and Anti-Ageing. Visit http://athleticnutrition.tv/ to learn more or get in touch with Paul. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here  For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)

The Power Foods Lifestyle is a system of principles that help you better manage food through a budgeting system in your mind. The Power Foods Lifestyle lingo can be used to describe any approach that works best for an individual; one of those methods can be Ketosis, or Ketogenic Dieting. This is a form of eating that causes the body to deplete glucose and switch over to using ketone bodies for fuel. Tune in to this podcast episode to hear Part 6 (BONUS) where Kristy Jo discusses Ketosis with Fitness and Nutrition Expert, Paul Burgess. Paul is the host of the Athletic Fitness and Nutrition Podcast and a ketosis expert.  This episode will cover many of the topics that Kristy Jo covered in the first 5 series with more depth and perspective added from Paul.  Keto Gains: http://ketogains.com/ Find Paul's Podcast here: https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=paul%20burgess%20uk%20fitness%20podcast Find Paul's website here: AthleticNutrition.tv Twitter: @AthleticNutri Instagram: @AthleticNutrition   Join Body Buddies World to access the meal plans and workouts best used for Keto approaches in the Power Foods Lifestyle. Start your FREE 7-day trial today at www.BodyBuddiesWorld.com.

BONUS - Friends to Know #6 -~BEWAREOBLIVIONISATHAND~ Adam, Jestin & Graham of The Grimerica Show discuss Holofractalgraphic Universes, Ketogenic Dieting & a personal near death experience.  http://www.friends-to-know.com/ Closing Music by Arcade High

Today, we're joined by Jimmy Moore, the blogger and author behind the Livin' La Vida Low Carb Blog. Not only is the the author of about half a dozen books on ketogenic dieting… he also has an incredible story. 12 years ago, at 32 years of age, Jimmy weighed in at an alarming 410 pounds, and he knew something had to change. In this episode, we're going to learn how he dropped over 50% of his body weight, creating health and happiness in his own life, and inspiring tens of thousands of others to do the same. I really enjoyed getting into some of the nitty-gritty details and science behind ketogenesis with Jimmy, and we throw out a lot of scientific terms you may or may not be familiar with. All in all, however, the conversation is really easy to follow, and whether you know about “keto” dieting or not, you're going to learn a ton.

In this episode Dr Jacob Wilson is back and he and John really go into the details on how to use carb ups on a ketogenic diet. Topics covered are amounts of carbs, training and supplementation to help get back into ketosis, how often to carb up, mistakes people make, and more. There is a... The post Episode 4: Question Of The Week – Ketogenic Dieting and Refeeds appeared first on TNT PODCAST.

In this episode one of the industry leading experts on the subject Dr Jacob Wilson joins us we break down the popular topic of ketogenic dieting and how to apply it. We define keto, talk about the positives and negatives, how to set it up, the myths and facts most people get confused over, talk... The post Episode 3: Ketogenic Dieting, with Dr. Jacob Wilson appeared first on TNT PODCAST.

The Power Foods Lifestyle KETO SERIES (Part 5 of 5)- The Power Foods Lifestyle is a system of principles that help you better manage food through a budgeting system in your mind. The Power Foods Lifestyle lingo can be used to describe an approach that works best for an individual; one of those methods can be Ketosis or Ketogenic Dieting. This is a form of eating that causes the body to deplete glucose and switch over to using ketone bodies for fuel. Tune in to this podcast episode to hear part 5 of Kristy Jo's Keto Series where she discusses Ketosis and how it is used in The Power Foods Lifestyle approach. This episode will cover the following topics: 1. Keto and Catabolic Effects of Muscle Loss/Gains 2. Keto and Contest Prep 3. Keto and Endurance Athletes 4. Keto and Aerobic vs. Anaerobic Exercise 5. Keto and the Approach for Life-long Health Join Body Buddies World to access the meal plans and workouts best used for Keto approaches in the Power Foods Lifestyle. Start your FREE 7-day trial today at www.BodyBuddiesWorld.com.   Books & Recipes: www.PowerFoodsLifestyle.com

The Power Foods Lifestyle is a system of principles that help you better manage food through a budgeting system in your mind. The Power Foods Lifestyle lingo can be used to describe any approach that works best for an individual; one of those methods can be Ketosis, or Ketogenic Dieting. This is a form of eating that causes the body to deplete glucose and switch over to using ketone bodies for fuel. Tune in to this podcast episode to hear part 3 of 5 of Kristy Jo's Keto Series where she discusses Ketosis and how it is used in The Power Foods Lifestyle approach. This episode will cover the following topics: 1. The Power Foods Lifestyle Lingo for Keto 2. Keto and feeling you're in "Food Prison" 3. Mindset, Mindset, Mindset 4. Staple Food Lists for Keto 5. Does Ketosis Impact Menstruation? 6. Does Ketosis Impact Recovery from Exercise? Join Body Buddies World to access the meal plans and workouts best used for Keto approaches in the Power Foods Lifestyle. Start your FREE 7-day trial today at www.BodyBuddiesWorld.com.   Books & Recipes: www.PowerFoodsLifestyle.com

The Power Foods Lifestyle is a system of principles that help you better manage food through a budgeting system in your mind. The Power Foods Lifestyle lingo can be used to describe any approach that works best for an individual; one of those methods can be Ketosis, or Ketogenic Dieting. This is a form of eating that causes the body to deplete glucose and switch over to using ketone bodies for fuel. Tune in to this podcast episode to hear part 3 of 5 of Kristy Jo's Keto Series where she discusses Ketosis and how it is used in The Power Foods Lifestyle approach. This episode will cover the following topics: 1. Differences between Indulgence Meals and Re-Feeds 2. Re-feed Timing for Athletes 3. Artificial Sweeteners 4. Higher Carb Veggies 5. Exchanges in Keto Join Body Buddies World to access the meal plans and workouts best used for Keto approaches in the Power Foods Lifestyle. Start your FREE 7-day trial today at www.BodyBuddiesWorld.com.   Books & Recipes: www.PowerFoodsLifestyle.com

The Power Foods Lifestyle is a system of principles that help you better manage food through a budgeting system in your mind. The Power Foods Lifestyle lingo can be used to describe any approach that works best for an individual; one of those methods can be Ketosis, or Ketogenic Dieting. This is a form of eating that causes the body to deplete glucose and switch over to using ketone bodies for fuel. Tune in to this podcast episode to hear part 2 of 5 of Kristy Jo's Keto Series where she discusses Ketosis and how it is used in The Power Foods Lifestyle approach. This episode will cover the following topics: 1. Getting Keto-Adapted and the Process 2. Different Styles of Ketosis 3. How to come out of Ketosis 4. What to do about moodiness in the Adaptation period? 5. Is Ketosis a Lifestyle for YOU? Join Body Buddies World to access the meal plans and workouts best used for Keto approaches in the Power Foods Lifestyle. Start your FREE 7-day trial today at www.BodyBuddiesWorld.com.   Books & Recipes: www.PowerFoodsLifestyle.com

The Power Foods Lifestyle is a system of principles that help you better manage food through a budgeting system in your mind. The Power Foods Lifestyle lingo can be used to describe any approach that works best for an individual; one of those methods can be Ketosis, or Ketogenic Dieting. This is a form of eating that causes the body to deplete glucose and switch over to using ketone bodies for fuel. Tune in to this podcast episode to hear part 1 of 5 of Kristy Jo's Keto Series where she discusses Ketosis and how it is used in The Power Foods Lifestyle approach. This episode will cover the following topics: 1. The Science and Why Ketosis Works Quickly 2. What Makes Ketosis Different From Carb Cycling 3. Health Benefits of Ketosis 4. Who Can Do Ketosis? 5. Ketosis As A Lifestyle vs. Short-Term Approach For Progress 6. The Keto-Adaptation Process 7. Wiggle Room of Carbs Once Keto Adapted 8. Keto Strips For Testing? Join Body Buddies World to access the meal plans and workouts best used for Keto approaches in the Power Foods Lifestyle. Start your FREE 7-day trial today at www.BodyBuddiesWorld.com.   Books & Recipes: www.PowerFoodsLifestyle.com