Podcasts about fitspo

Episode Description & Show Notes: This week, a fitness influencer went viral for saying people over 200 pounds shouldn't be allowed in Pilates class—and that instructors with a “gut” shouldn't be teaching. Yes, she deleted the video. But the damage was done. Thousands of people agreed with her. This is the fitness industry we're still up against. And in this episode, we're not just pushing back—we're burning the whole narrative down. We break down 13 research-backed reasons why building your fitness brand around body transformation isn't just unethical—it's lazy, outdated, and costing you money. What we cover: Why transformation-based branding leads to low retention and high churn How extrinsic motivation backfires (and what the neuroscience says) The impact of shame-based messaging on mental health How to actually build emotional loyalty that fuels long-term growth Why purpose-driven brands scale better—and feel better This episode is part reckoning, part guidebook. We brought the science, the lived experience, and the tools to help you build a brand that doesn't just sell workouts—but moves people. Whether you've already left the old model behind or are still working your way out of it—this one's for you. If this message resonates, share it. Post it. Text it to your team. Forward it to another studio owner. This is how we shift the industry—together.   SPRING INTO SUMMER AUDITS (Limited-Time Offer) Want to be sure your brand is saying what it's supposed to—and that your class experience is reinforcing it? Brand Strategy Audit with Barry – $150 Experience Architecture Audit with Shay – $150 Bundle both for $250 We'll review your messaging, experience delivery, and help you align your brand with what actually works—ethically, emotionally, and financially. DM us “AUDIT” on Instagram or email us at hello@fitcarma.com   Citations & Research Sources McGonigal, K. (2020). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. https://www.penguinrandomhouse.com/books/562466/the-joy-of-movement-by-kelly-mcgonigal/ Singh, B. et al. (2023). Effect of Physical Activity on Symptoms of Depression and Anxiety in Adults: A Meta-Review of Meta-Analyses. British Journal of Sports Medicine. https://bjsm.bmj.com/content/early/2023/02/16/bjsports-2022-106195 Ducharme, J. (2022). Mental Health Benefits Are Getting Americans Back to the Gym. TIME Magazine. https://time.com/6233766/mental-health-benefits-exercise/ Inspire360 (2023). Mental Health Issues Are on the Rise: How the Fitness Industry Can Help. https://blog.inspire360.com/mental-health-and-the-fitness-industry/ Mintel (2023). Exercise Trends and Mental Wellness in the U.S. https://www.mintel.com (requires subscription access) Mindbody Wellness Index (2022–2023). Top Reasons Americans Exercise. https://www.mindbodyonline.com/business/education/blog/wellness-index Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. https://jamesclear.com/atomic-habits Harvard Business Review (Reichheld & Schefter, 2000). The Economics of E-Loyalty. https://hbr.org/2000/07/the-economics-of-e-loyalty Blink Fitness. Mood Above Muscle Campaign Case Study. https://www.blinkfitness.com/about/mood-above-muscle PubMed (Tiggemann & Zaccardo, 2015). “Fitspiration” on Social Media: Body Image Effects of Fitspo vs. Self-Compassion. https://pubmed.ncbi.nlm.nih.gov/26176993/ Two Brain Business (2019). The Real Problem With 6-Week Challenges. https://twobrainbusiness.com/the-real-problem-with-6-week-challenges/ Marshall, E. (2025). Music Is Medicine: How Rhythm Heals the Body and Moves the Soul. https://musicismedicine.co Fitcarma Brand Strategy Guide (2025). Internal brand framework. https://fitcarma.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2896: Steve Kamb emphasizes that Mondays set the tone for the entire week, and how you approach them can make or break your momentum. By establishing solid routines, prioritizing the right tasks, and maintaining a strong mindset, you can transform Mondays from a dreaded chore into a powerful launchpad for success. Small, intentional changes can lead to big results, making each week more productive and fulfilling. Read along with the original article(s) here: https://www.nerdfitness.com/blog/always-dominate-monday & https://www.nerdfitness.com/blog/is-it-really-worth-it Quotes to ponder: "Mondays aren't the enemy; they're an opportunity to start fresh and take control of your week." "If you dominate Monday, you create momentum that carries through the rest of the week." "Success isn't about perfection; it's about consistently making small, intentional choices that add up over time." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2896: Steve Kamb emphasizes that Mondays set the tone for the entire week, and how you approach them can make or break your momentum. By establishing solid routines, prioritizing the right tasks, and maintaining a strong mindset, you can transform Mondays from a dreaded chore into a powerful launchpad for success. Small, intentional changes can lead to big results, making each week more productive and fulfilling. Read along with the original article(s) here: https://www.nerdfitness.com/blog/always-dominate-monday & https://www.nerdfitness.com/blog/is-it-really-worth-it Quotes to ponder: "Mondays aren't the enemy; they're an opportunity to start fresh and take control of your week." "If you dominate Monday, you create momentum that carries through the rest of the week." "Success isn't about perfection; it's about consistently making small, intentional choices that add up over time." Learn more about your ad choices. Visit megaphone.fm/adchoices

My past client Alex shares his journey of struggling with food, body image and exercise over the course of his life, how he overcome these struggles and breaking the stigma around disordered eating in men. We discuss:How diet culture impacts both men and womenThe impact under eating and over training can have in men's healthWhat it takes to truly recover from food strugglesSneaky signs of disordered eating in the fitness spaceand so much more!If you are looking for more 1:1 support to help you overcome your struggles with food, body image and exercise, Nourished to Thrive coaching would be a perfect fit for you.APPLY FOR NOURISHED TO THRIVEFollow on IG

Bliže se praznici, mnogi razmišljaju o novogodišnjim odlukama, novom tijelu i „novom ja“ u 2025. godini. Shodno tomu, fitness industrija pojačava pritisak u mrežama. Kome vjerovati? Sebi ili algoritmima? Maja Marić razgovara s trenericom Milicom Milošević dok Nenad Kreizer donosi priču o tome tko i što zapravo stoji iza fitness profila. Je li problem u majonezi i slabom karakteru ili je algoritam taj koji nam kvari raspoloženje? Gdje prestaju naše želje, a počinje manipulacija socijalnih mreža? Von Maja Maric.

My past client Erin shares her journey to coming back home to herself and healing from a lifetime of food & body image struggles in this guest episode! You are NOT alone in this! If you want to join a private group community of like-minded women to help you truly heal your relationship with food and need more 1-1 guidance to intuitive eating - you would be a great fit for Nourished to Thrive. We talk about:How diet culture impacts us at every ageWhy intuitive eating is a better route to go than another dietThe importance of body image work in your healing journeyThe power of community when improving your relationship with foodand so much more!APPLY FOR NOURISHED TO THRIVEFollow on IG

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2714: Roger Lawson challenges the dogma of "clean eating," urging readers to embrace objectivity, moderation, and self-experimentation instead of rigid dietary labels. He emphasizes that no food should be off-limits, advocating for a balanced approach that aligns with personal goals rather than restrictive extremes. Read along with the original article(s) here: https://roglawfitness.com/ring-the-alarm-off-limits-the-enemy-of-success/ Quotes to ponder: "Objectivity, common sense and moderation should act as your guideposts." "Realize that no foods are off limits whatsoever and that having the body that you desire and living the life that you want don't have to be at odds with one another." "By setting yourself up to 'cheat' you are operating under the false assumption that what you are about eat is wrong and that you shouldn't be having it." 23andMe: Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2714: Roger Lawson challenges the dogma of "clean eating," urging readers to embrace objectivity, moderation, and self-experimentation instead of rigid dietary labels. He emphasizes that no food should be off-limits, advocating for a balanced approach that aligns with personal goals rather than restrictive extremes. Read along with the original article(s) here: https://roglawfitness.com/ring-the-alarm-off-limits-the-enemy-of-success/ Quotes to ponder: "Objectivity, common sense and moderation should act as your guideposts." "Realize that no foods are off limits whatsoever and that having the body that you desire and living the life that you want don't have to be at odds with one another." "By setting yourself up to 'cheat' you are operating under the false assumption that what you are about eat is wrong and that you shouldn't be having it." 23andMe: Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I answer some of your questions regarding coming off of following meal plans, tracking calories and macros, overcoming food rules and how to begin intuitive eating after dieting.APPLY FOR COACHINGWhat is Set Point Weight? Finding Your Healthy WeightHealth Consequences of a Missing PeriodBreak the Fear of Losing Control with Intuitive Eating

60% of Fitspo videos have wrong info Fresh Coffee better than adult fun times Top 6 other things that should be illegal to wear in your house Travel hack with shoes SLP - DO you think you are losing your hearing? Rainbows end pirate ship What we're watching - Mormon show When did you insurance say no? Vaughan's senior moment What was your youth crime Fact of the Day - Fire truck week!Hayley's new birthday tradition We're off to Hawke's Bay - T Shirt chatSee omnystudio.com/listener for privacy information.

Are you unsure if you are bingeing, over eating or experiencing "extreme hunger"? Find out in this detailed episode where we go over the key differences between the three!We discuss:What a true binge looks likeIs over eating ever "normal"?What causes "extreme hunger"Potential reasons you lose control with eatingJOIN NOURISHED TO THRIVEEpisode 10: Going "All In" for Binge Eating and Period RecoveryEpisode 32: Breaking The Fear of Losing Control with Intuitive Eating and Discovering True Freedom With Food 

DM “GET UNSTUCK” To @ Colossusfit to break out of your rut.Summary of episode:  In today's episode we give you the secrets to get out of a rut and back into a successful routine. Listed points:1. Acknowledge the RutReflect: Take some time to understand why you're in a rut. Is it due to burnout, lack of motivation, or external factors?Accept: Recognize that it's okay to be in a rut and that it's a temporary phase.2. Set Clear, Achievable GoalsShort-Term Goals: Start with small, manageable goals to build momentum.Long-Term Goals: Outline your bigger aspirations and break them down into smaller steps.3. Create a RoutineDaily Schedule: Design a daily routine that includes time for work, rest, and self-care.Consistency: Aim for consistency in your routine to build new habits and regain stability.4. Prioritize Self-CarePhysical Health: Ensure you're getting enough sleep, eating well, and exercising.Mental Health: Practice mindfulness, meditation, or journaling to manage stress and improve focus.5. Identify and Address ObstaclesBarriers: Identify what's been preventing you from succeeding and address those issues.Adjust: Make adjustments to your routine or environment as needed to remove these barriers.6. Seek Inspiration and MotivationRead and Learn: Engage with books, podcasts, or articles that inspire you and provide new perspectives.Network: Surround yourself with motivated and supportive people who can offer encouragement and advice.7. Track Your ProgressJournaling: Keep a journal to track your goals, progress, and any setbacks.Review: Regularly review your progress to stay motivated and make adjustments to your plan.8. Celebrate Small WinsAcknowledge Achievements: Celebrate your successes, no matter how small they seem.Reward Yourself: Give yourself rewards for achieving milestones to stay motivated.9. Stay FlexibleAdapt: Be open to changing your routine if something isn't working. Flexibility can help you stay on track without feeling stuck.Learn: Treat setbacks as learning opportunities rather than failures.10. Seek Professional Help if NeededCoaching: If you find that the rut is deep-seated or persistent, consider talking to a therapist or life coach for additional support and guidance.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.

In this episode, we unpack how dieting impacts your mood, emotions and psychological health. Can you be dieting for TOO long? Find out in this episode!What we cover:Dieting impacts on the brain and emotionsDiet behavior red flags to look out forPsychological and social health related to foodBody dysmorphiaand MORE!JOIN NOURISHED TO THRIVE COACHING!Why 1200 Calories a Day Is Not EnoughDietitians, Nutritionists and Influencers - Who To Trust? 

Are you unintentionally encouraging unhealthy food and body image beliefs to other people? Find out 4 sneaky patterns to look out for in this episode! APPLY FOR COACHINGMore Episodes to Listen To:Dietitians, Nutritionists and Influencers - Who To Trust?Food Rules, Rituals and Perfectionism - Sarah's StoryToxic Diet and Fitness Advice to Avoid ft. My Past Client Guillerma 

In this episode, my past client Sarah and I discuss how food rules and rituals are often rooted in perfectionism & when this starts to become a problem.Things we discuss:Sneaky signs of restrictionFood rules and perfectionismWhat diet patterns are healthy versus fadsBreaking food rules and letting go of calorie countingand so much more!APPLY FOR COACHING Follow on IG 

In this episode, I explain what to expect with Intuitive Eating, common misconceptions about having food freedom, and give an update on taking an exercise break after surgery. If you are new to Intuitive Eating and don't know where to start - you don't want to miss this episode! Apply for 1-1 CoachingFollow on IGCheck out these episodes:Answering YOUR Questions About Intuitive Eating: Part 1Answering YOUR Questions About Intuitive Eating: Part 2Going "All In" for Binge Eating and Period Recovery 

In this episode, I talk about the pro's and con's of being a part of the ED recovery community on Instagram and if support groups are actually helpful or harmful when trying to heal your relationship with food.We cover:The pro's and con's of support groupsComparison and competition in recoveryA danger of under eating no one talks aboutWhat to do to actually heal long-termJOIN NOURISHED TO THRIVE GROUP COACHINGYour Biggest Roadblock To Achieving Food Freedom: Jessica's StoryFOLLOW ON INSTAGRAM 

What is the difference between a dietitian, a nutritionist and an influencer? Find out in this episode where I talk about how to tell the difference and key takeaways for if where you are getting your nutrition information from a legitimate source.We cover:What is a Registered Dietitian?The difference between a RD, nutritionist and influencerSchooling requirements to become a dietitianRed flags for nutrition careand a special bonus!FREE MASTERCLASS: DIETING TO INTUITIVE EATINGFollow Emily on Instagram Apply for Coaching

In this episode, my past client Hannah and I talk about the impact that our relationship with food and body has on young kids, how she overcame the cycle of dieting and bingeing and so much more! We talk about:The impact of dieting at a young ageHannah's personal struggles with food and body idealsHow we can create a positive relationship with food for our kidsAdvice for those struggling with food and body imageWhat your high cholesterol could actually be a result ofand so much more!APPLY FOR GROUP COACHINGINSTAGRAM

Episode 315 - Debra Atkinson, MS, CSCS - Founder of Flipping Fifty, Author, Tedx Speaker & Educator “At 49-years-old I thought…I think I am supposed to be doing more…I quit everything.” “Overnight success took 10 years…the universe was shaking the globe up!” “I want to empower people to feel better!” -Debra Atkinson Welcome to the Two Fit Crazies and a Microphone Podcast featuring our “flipping amazing guest” by the name of Debra Atkinson! Debra is the founder of Flipping Fifty, a company that specializes in optimizing female fitness to flip negative thoughts you might have about menopause and aging! Listen up as Debra provides a very real and authentic look into what it took to quit everything at the age of 49 to follow her heart! From pawning items to pay her bills, to landing her first Tedx talk and publishing her first book, Debra knows firsthand how to empower other women to feel their best! So, sit back and get excited to flip the script on the second half of your life. Get in touch with Debra or learn more about her book, podcast, or Tedx talk at www.flippingfifty.com! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Debra Atkinson Links and Sites: Instagram/Facebook: @Flipping50 Podcast: Flipping Fifty and She Means Fitness Business Website: www.flippingfifty.com Book: You Still Got it Girl! You Still Got It, Girl! The After 50 Fitness Formula for Women: Debra Atkinson: 9781606793466: Amazon.com: Books Tedx Talk: What Women in Menopause Learned About Exercise May Be A Lie | Debra Atkinson | TEDxMountPenn - YouTube #twofitcrazies #podcast #wellness #fitness #episodes #flippingfifty #menopause #empower #women #perimenopause #forties #mindset #Tedx #speaker #coach #fitness #babyboomers #MichaelBruce #mastermind #strengthtraining #exercise #health #research #flip #fitness #female #strongwomen #womeninfitness #fitnessprofessional #fitpro #Fitspo #live #happiness #empowerwomen #postmenopause #osteoporosis #sarcopenia #overnightsuccess #grit

Its easy to start impoving nutrition when life is easy. What happnes when life gets hard?The "New Year, New Me" is the easiest time to start.Is the easiest time to start the best time to start?What is the best time to begin improving nutirtion?Nutirion is simple ,but is not easy. In this epsiode Phil points out soecific factors that are difficult hurldes and breaks down a process to overcvome these hurdles.

➢ KEY WORD: DM “SUMMER BODY” to get a headstart on getting the results you deserve.In today's episode we are giving you eight healthy spring habits to make you fitter, healthier and happier.In 11 days, first day of spring is here.We are huge fans of getting ahead of schedule before to give more time to prepare. For example- getting started on New Years goals before Jan 1st.Super often, people wait until the last minute to get ready for times like summer, vacations, etc… so let's get ready early.Listed points:1. Walk more2. Continue to beat the sun up- easy to stop doing as it gets brighter early, but beating the sun up always feels incredible.3. Set goals for the rest of the year, and check-in with your New Year resolutions. (Over 25% of the year done already)4. Create clutter free environments5. Minimalist Challenge (Spring cleaning)6. Turn off screens and head outside - the world is your playground7. Aim to eat 5-10% healthier a day (could be just a few small decisions a day)8. Go into growth modeThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Raise your hand if you are (or were) a proud flexible dieter. I'll go first. Between Walden Farms syrups (even during a reverse diet), protein peanut butters and daily protein bars, I never looked at ingredients – only macros. I spent years screaming that food isn't “good or bad” and to find “food freedom”, until I started developing symptoms. Weight loss resistance hit me hard in 2020, which is where I found out I had dysbiosis, adrenal fatigue and pre-menopausal hormones. Cravings were wild. Hunger cues were non-existent. But all be damned if I didn't “hit my macros”. The bodybuilding lifestyle may produce great aesthetics, but the culture will indeed fuck your insides. This episode will ruffle some feathers. I'm joined with Illie Zeneli, a holistic health coach and owner of Live Healthillie, to dive into the dangers of food freedom and the “fitspo culture”. —-------------------- Follow Taeler on Instagram. https://www.instagram.com/taelerfit/ Subscribe to YouTube for more business strategy and to watch the full episode. https://www.youtube.com/channel/UCM0B2uqZp9gjpOxtr4CKwAg Learn more about working with Taeler, whether you're just starting your online coaching business or scaling to multi-6/7-figures. https://taelerdehaes.com/ Connect with Illie on Instagram. https://www.instagram.com/healthillie/

Sarah Tilse, more commonly known as ‘Sarah's Day' is an Australian fitness influencer and YouTuber best known for her fitness, diet and wellness content. Whilst studying to become a teacher, Sarah began her online journey by posting about her hormonal acne online as a way to source advice but also to help others who were struggling with it as well. This expanded into fitness, wellness and lifestyle content, and on the date of this recording Sarah has over 3 million followers across her Instagram and YouTube channels, and is the founder of multiple companies including Sarah's Day, her personal brand, fitness ebooks and app, Sunee App - her recipe app, The Healthcode Podcast and The House of Groms, a creative strategy and production company. Sarah has also created products with several global brands including multiple drops on her own activewear line with White Fox, and her own protein and supplement powders with Tropeaka. Having shared her life online for over 10 years including the birth of her two sons, Sarah has grown up in the digital space, and has had a lot of learnings along the way. Going from 5am wake ups and spending hours in the gym each day adhering to an incredibly strict diet, to juggling several businesses and two children, Sarah has seen incredible success from her work online but of course there have been some sticky moments too. - brief overview of Sarah's backstory - how Sarah blew up on social media - Sarah's health and fitness journey - how Sarah met her husband.- the creation of her first e-book and how it caused a viral event - the financial success of the ebook and paying off $40k in debt - dealing with cancel culture and being part of toxic Fitspo culture - losing her period due to weight-loss - should we platform 20 year olds? - moving from fitness content to family vlogging - the concept of context collapse - would Sarah's Day do anything differently? - Sarah on becoming a Mother - do we really want children? Sarah on questioning having children - dealing with Mum advice online - mum guilt and being a working Mother - how Sarah dealt with the tough news about her second pregnancy - why Sarah doesn't speak about her son's condition Hosted on Acast. See acast.com/privacy for more information.

Stephanie Miller, known online as Steph Claire Smith, is the COO and co-founder of Australian health and wellness app, Keep It Cleaner (KIC).From Melbourne Australia, Steph started her career modelling at aged 7. After moving to America to pursue modelling as a career, Steph was exposed to the extremely toxic side of the industry, which led to disordered eating, negative body image and an unhealthy relationship with exercise. She was told to start smoking as it's a good suppressant for feeling hungry, the best fruit to eat were apples as they fill you up the most, and if you need energy have a black coffee or a diet coke. Realising that living like this was massively impacting both her physical and mental health, Steph moved back to Australia, where she met her business partner Laura.In 2015, Steph and Laura launched their first E-book ‘Keep It Cleaner'. They saw a gap in the market that was filled with a lot of fad diets, quick fixes and guilt around food. They wanted to take it back to basics and create a programme that makes you feel good and celebrate how a healthy lifestyle can be varied for everyone. Fast forward several years, and they've launched a KIC subscription platform filled with recipes and workouts, and have their own line of over 80 health food products stocked in supermarkets across Australia. Alongside her businesses, Steph also co-hosts the KIC podcast and in May 2021 gave birth to her beautiful son, Harvey. Hosted on Acast. See acast.com/privacy for more information.

Send us a Text Message.This week I am joined by Personal Trainer, Tik Tok Sensation, Strength Foundations Course Creator and all round amazing human Laura Ghiacy.We chatted (for what seemed like 5 minutes) about evolving through toxic fitness culture, adopting a non-diet approach and addressing our own fatphobia and thin privilege as trainers.Laura is very generous with her time, really wants to make a difference and has done a lot of work on building resilience, ditching diet culture and addressing long held beliefs about being small and what that meant to and for her.She is an inspiration and this episode is a game changer.ENJOY.Find Laura on TikTok: @lauraghiacyFollow Laura on Instagram: @laura_ghiacy......and see you next time. Are you feeling stuck in the 'earn and burn' cycle with your exercise routine, or as summer approaches, are you feeling self-conscious about wearing a swimsuit on the beach? Maybe you just want to stop worrying so much about food or how your body looks.You are not alone and your body is NOT the problem Please reach out if you would like some support. We both have limited slots for Intuitive Eating Coaching, so get in touch with Christine or with Ela.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

Today's Fitspo Friday gave great motivational tips as we head into 2023. What are you going to focus on for YOU?

Have you seen those ridiculous #fitspo posts on social media claiming to be "inspirational"? I hate them so much, and I'm gonna break down why they cause more harm and what to look for instead. The Health REBELs Podcast Episode 125. #Fitspo #fitnessinspo #Motivational #Fitnessmotivation #FitnessPodcast #HealthPodcast #Healthylifestyles #Healthyliving #HealthCoach #HealthREBELs --- Send in a voice message: https://anchor.fm/healthrebels/message

Do you feel like you are only able to maintain your weight by dieting or over-exercising? Is it difficult for you to trust your hunger and fullness cues? Does your weight constantly go up and down? Listen to today's episode where we talk all about finding your body's natural set point weight.In this episode, we talk about:What is 'set point weight theory'?What can happen to your weight with intuitive eating after a dietInternal and external influences on our weightHow to know if you are at your healthy weightIf you want to learn how to stop dieting and rebuild trust with your body so you can achieve a healthy, sustainable relationship with food and your body, apply to Nourished to Thrive: https://nourished-to-thrive.thinkific.com/courses/nourished-to-thrive-self-pacedInstagram: @emmysyummys

Love: Theme Restaurants Andy gets wonderfully nostalgic this episode as he takes his Love segment to talk about Theme Restaurants. He discusses his own definitions (shorthand: Casa Bonita is a “yes,” Red Lobster is a “no”), his personal connection to some weird and interesting examples, and even tells the story of almost crashing a Star …

Tune in as we kick off a series I like to call “Fitness Motivation Sayings that are Anything But”.  This week we're exploring “embrace the suck”.Like most of the fitspo mantras, embrace the suck is something that's said in an attempt to motivate us to get the work done.  But is it really motivating?  I don't think so.Saying something like this to yourself, might result in you completing the workout… but it only reinforces the belief that exercise DOES suck, and that it HAS to suck in order to be effective… and the only way to experience any benefits from exercise is to use willpower and just do it.Our thoughts are very powerful, but believing such negative things about exercise will never create the positive feeling of intrinsic motivation.  Nobody sticks to something long term that they think sucks.Listen to learn how you can begin to reframe those negative thoughts to something truly inspiring.Mentioned in the show:The What Moves Me FUNctional Movement Membership is now open for enrollment.  This is my new offering, where we put the FUN in Functional Movement so that you can feel better in your body without all the “no pain no gain”The “What Moves Me”  - FUN-ctional Movement Membership is all about helping you create the motivation you need to consistently move your body in ways that feel good, so that you can get off the “start-stop cycle” for good and experience all the benefits of a regular movement routine.  Founding Members Special in effect until Sept. 30, 2022 - Save 50% off the monthly membership fee, for the length of time you're in the community. About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  Can't get motivated to move?  Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck.  Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! Ready to take the next step?  Visit our website to learn more about our coaching programs For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started.  Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

In this Q+A style episode, I am answering some specific listener questions on all things sugar cravings, intuitive eating, dealing with negative body image, tips for higher self-confidence and opening up about some personal struggles I have faced this past year. We discuss topics such as:What to eat when you are not hungryDealing with sugar cravings and binge eatingTips for self-confidenceNavigating friendships in your 20's + (my love life?!)What to do on bad body image days...and so much more!Instagram: https://www.instagram.com/emmysyummys/Website: https://www.emmysyummysnutrition.com/Apply for group coaching: https://nourished-to-thrive.thinkific.com/courses/nourished-to-thrive-self-paced  

After spending over 20 years as a health and fitness professional, a recent Abercrombie & Fitch ad promoting obesity caught my eye. There's an entire movement around "fat acceptance" and "thin privilege." Even #fitspo isn't safe from going woke. Julie Barrett on Twitter: "Our government made it abundantly clear during covid that diet and exercise was not important. Companies are capitalizing on the lack of interest in being healthy. But take note: most “fitness people” didn't buy into the covid lies - regardless of political affiliation https://t.co/OtMBfxiyXE" / TwitterWhat Is Thin Privilege? The Real Meaning and Who Has It (goodhousekeeping.com)Connect with me!info@juliebarrett.usJulie Barrett (@juliecbarrett) / Twitter(1) Julie Barrett Womansplaining | FacebookHome - Conservative Ladies of WashingtonSupport the show

Phil brings on Brandon Ecker as the two share their thoughts and review of the 2022 Crossfit games. 2022 was the first year without Dave Castro at the helm. Listen to Phil and Brandon discuss what they like, didn't like, and overall opinions of the programming, presentation, and experience of the 2022 Crossfit Games

Craig Hoffman (media personality/personal trainer) and Chris Gorres (master trainer/educator) help you get started with a new fitness routine. This could be for someone who is completely new to fitness and is just getting started, or someone who wants to start something new in fitness. Are you a runner who wants to start lifting? A lifter who wants to start running? Taken a few years off and ready to get going again in any discipline? This pod is for you!Learn more about TWTB at trainwiththebest21.com.Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.The Train With The Best Podcast is powered by Super Coffee. For 25% off Super Coffee, Super Espresso and all the Super product, use the new code "TrainWithTheBest" at checkout at DrinkSuperCoffee.com.We have a brand new code with our friends at Momentous! Use the code TRAINWITHTHEBEST at LiveMomentous.com (automatic when you click the link) for 15% off all  orders.JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

The term “fitspo” refers to “fitness inspiration” but is it really inspiring to see fitspos? I delve into the question with Dr Ivanka Prichard, Associate Professor and health psychologist at Flinders University, South Australia. Ivanka ’s interests include the interaction between body image, exercise and eating behaviour. We discuss factors influencing body image and the ramifications of having a positive or negative body image. Ivanka’s recent research examines the impact of different forms of #fitspiration imagery on body image and mood in young women. She shares her insights plus practical how to approach this tend as a critical consumer. MY FREE GUIDE 5 Common Nutrition Myths Debunked: https://vibrantlivespodcast.com/free-guide/ IVANKA PRICHARD PhD Ivanka’s researcher profile: https://www.flinders.edu.au/people/ivanka.prichard Twitter handle: @IvankaPrichard LINKS MENTIONED IN THE EPISODE Science Vs Podcast: https://www.abc.net.au/radio/programs/sciencevs Appearance Matters: The Podcast!: https://www.uwe.ac.uk/research/centres-and-groups/appearance/resources Embrace Kids documentary: https://bodyimagemovement.com/embrace/embrace-kids/ The cinema release is set for 1 September, 2022. HOW YOU CAN SUPPORT THE PODCAST Please tell your friends about the podcast and share it with them. Follow me on Instagram @vibrant_lives_podcast Follow my Facebook page: @vibrantlivespodcast If you could rate and review the podcast on Apple Podcasts, that would be super helpful. Check out ways you can support the podcast on my website: https://vibrantlivespodcast.com/be-involved/

A few weeks ago I put a call out on my IG stories asking for anyone that may have competed in a Physique, Bodybuilding or Bikini competition and would be willing to talk about their time before, during and after competition.Many people see fitness influencers and physique competitors on social media and look to them as the epitome of health, fitness and happiness when in reality this is VERY far from the truth.There is a dark secret about this world that is rarely spoken about and I am VERY appreciative for the time that Natalie gave to me to come and talk all about her time as a physique competitor and to detail the toll it took on her body and mind.I hope you enjoy this podcast and while I'll never tell you what to do or what not to do, I hope this discussion with Natalie may help give you more information of what you will need to sacrifice in order to get on stage.Thank you again to Natalie and thank you for listening.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

Feeling hungry is usually what derails us from our goals in the diet department. Between Mike and myself we have found ways to navigate that hunger in a realistic real world way. No one likes the feeling of hunger and we want to be able to help you manage that without falling off your diet goals!

Have you ever been motivated to do something and then ran into a road block and totally quit? We definitely have been there before, and have found things that help us when the motivation dies. You need more than motivation to acheive ANY goal in your life, and we have some things that might inspire you to keep your goals as well!

Fitspo culture is the yin to diet culture's yang for certain! Who hasn't heard “diet and exercise” a million times over? And while I've never worked in the fitness industry, on this episode I'm thrilled to feature an expert who has. Maria Scrimenti brings her unique perspective from inside the fitspo culture – to now on the outside working as a certified intuitive eating counselor and mental health & wellness coach! We are talking all things fitness today… Is food really just fuel? What about fitness professionals giving nutrition advice? How can we get away from the aesthetic goals in our exercise routine? How do we measure progress without weight loss? We are having this whole conversation on this episode today! ---- Connect with this week's guest, Maria Scrimenti more here! https://www.instagram.com/mariascrimenti/ https://mariascrimenti.com ---- If every problem at the doctor is your weight and every solution is weight loss… I've got you, friend! AND I'm also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor's office! I've reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission! Everything starts HERE: https://www.maggielandesmd.com/contentlinks ---- Your BRAND-NEW Undiet Community is also BOOMING!! The “Undiet Your Mind” app (for iPhone and Android) is available now! Maggie is one of the featured app experts along with 90+ other non-diet professionals who are providing you a continuous stream of new content and courses weekly! Physicians, dietitians, body image coaches, psychologists, therapists, intuitive eating counselors, fitness pros, body liberation activists, eating disorder specialists, mindfulness coaches, yoga instructors, HAES educators, and many other non-diet professionals specializing in menopause, PCOS, fertility, diabetes, and LOTS MORE! All of this IN ONE PLACE!! Can you even imagine a more inclusive community?!? AND you can interact with them, ask questions, be directed to additional content… without spammy ads, in this private community! Start by creating your account on your desktop here: https://www.undietyourmind.app/ Enter the code MAGGIELANDES at checkout to get 50% off your first month, and (in full disclosure) this is an affiliate link that will help support me at no extra cost to you. Then, download the mobile app “Undiet Your Mind” through the app store and get in there, sister! ---- Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! --- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- Interested to connect with Maggie more? We love to be social too! Follow her @maggielandesmd pretty much everywhere! ---- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Clubhouse: https://www.joinclubhouse.com/@maggielandesmd Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD  

This episode Michelle and Parker take a dive into the culture around fitness. What is real, what is sustainable, and what is healthy? Find out this week!

In this episode, we just get down to the nitty gritty on eating around the holidays and not give you some fitspo advice on how you need to avoid holiday food because #bodygoals.We dive into being a human, enjoying yourself on the holidays, while not letting yourself go to shit. Interested in working with us? Reach out!Tarryn Nettles, MSTarryn@gtnutritionperformance.orgIG: Tarryn_nettlesGillis Pellegrin, MScoachgillis.ted1@gmail.com 

A strong body creates a strong mind. The mental discipline and meditative qualities in physical movement can be life changing and can heal on a deeper level too. Not only for wellbeing but for cultivating self acceptance. In this episode, we discuss how dedicated exercise and mindset work can transform your relationship with yourself. Steph shares her expertise on challenging limiting beliefs and stories about body image and body type. We tackle the ‘never enough' mindset trap with regard to exercise and body image, where we get stuck believing that we are never good enough until we reach the level of perfection in our mind. In this episode, we cover: How strength training shifted Steph's mindset & healed her self image (09.54) Strong body strong mind: The benefits of exercise on mood and mental health (17.15) Movement as meditation (19.55) Challenging what you thought was possible (22.02) Unravelling ‘it's never enough' mindset with regard to body image (24.57) Toxic diet industry messaging, Fitspo & body shaming (33.11) The journey to self acceptance and loving your body type (37.56) Gratitude for the gifts in life that your body allows you to experience (41.37) Why mindset work is the key to self acceptance (46.21) BIO: Steph Gaudreau, is a Nutritional Therapy Practitioner, Certified Intuitive Eating Counselor, and USA Weightlifting Sports Performance coach. Her weekly podcast, the Listen to Your Body Podcast, has 3.8+ million downloads. She's an international speaker that has been featured in Outside, MindBodyGreen, SELF, and ESPN Radio. Connect with her: Website: https://www.stephgaudreau.com Instagram: https://www.instagram.com/steph_gaudreau/ Podcast: Listen To Your Body Order her book: The Core 4 My links: Paul Juggins | Website Paul Juggins | FREE Mindset Tools Paul Juggins | Instagram Paul Juggins | Facebook How to support the show in under 5 minutes! If you haven't already, please subscribe to the show and share with a friend. I invite you to help grow this community by rating 5* on apple podcasts and leave a one sentence review. I would be very grateful. If you loved this episode please share on instagram stories, and tag @itspauljuggins, so i can thank you personally. Follow podcast on Instagram Free Resources Free guided meditations & visualisations at www.pauljuggins.com and learn more about my work. Podcast Theme Music by Justin Cullen (@frankensteinbolts)

In episode 19, I interview Molly Williams, a fitness, mental health and wellbeing blogger. As a qualified personal trainer, she uses her professional experience and her own personal journey to share content which promotes a positive relationship with health and fitness, free from diet culture. We discuss how her relationship with both fitness and social media has changed a lot in the last few years. Ironically, we met on social media, but the discussion highlights how complicated and nuanced technology is as a part of our lives individually and a collective society!  Fitness for Molly is now "a tool in her mental health toolbox" and when she's not busy calling out toxic fitness culture, she is championing mental health and sharing an open and honest reflection on the good days and the not-so-good days. She is so vulnerable in her interview and I could quite literally talk to her ALL DAY! If you want to connect with Molly, ask questions or read her blog (currently undergoing a makeover), you can find her on Instagram at www.instagram.com/mynameismoll_ If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place!If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.

Last week I brought back the burpee love and in the process had people dig up a TON of fitness myths. Figured this week I would go through each and every one and share the Coach Taylor thoughts on it!  What do I cover:  Low carb diet Counting reps Circuit training Don't need to go to a gym to get in shape be healthy Beach body Cardio machines Online machine based group fitness App fitness routines with 'trainers' HITT ( a LOT of guesses here) Stretching not needed Cook Downs Intermittent Fasting Pre and pro biotics Training Like Olypmpians not best way to stay fit Fitness is a myth - you should go to McDonalds Rest Days Fruit makes you fat Spandex are the new sweatpants Exercise is medicine movement - doctors prescribing exercise Specialized fitness programs Nothing wrong with pre packaged food - some of it can be good Don't need to buy equipment   That should do it!    LINKS Coach Taylor's Fitness Membership - FOUNDERS RATE REGISTRATION https://pages.coachtaylor.ca/founder   anti diet registration --> BEGINS March 7th!  https://pages.coachtaylor.ca/anti_diet_march

Hey everyone and Happy Holidays! Traveling is an inevitable part of life and we can all relate to how this temporary disruption to our routine can really throw us off track, especially when it comes to our fitness goals. In today's episode, Coach Kim Brankin recounts her latest travel to Orlando, FL for the Olympia and talks about all the tips and best practices she's uncovered to stay focused while enjoying and exploring new places. If you enjoyed this podcast tag us on Instagram! We're excited to bring another avenue of impact for you.Coach Kim Brankin IGTeamMihaly IGInterested in working with us? Check out www.teammihaly.com to learn about our Coaching programs!

Welcome back to my ~glamorous~ life!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! In this special month of HOT GIRL SUMMER BODY we are breaking down the "summer body/bikini body" physically and mentally. This week I am talking in circles about the negative affect (or is it effect?) social media can have on ones body image & self esteem. I share my stories of comparing my body to other accounts, my obsession with following "FITSPO" content, how IG photos are a highlight reel, how we never know what is real fake or posed, and share my tips on how to keep my social media positive. I really want people to embrace their bodies as they are and realize that they do not need to change how they look, act, and are to fit this "summer body" mold. EVERY BODY IS A SUMMER BODY-put all your time and energy that was once spent in comparing your body to others online, following "fitspo" content, into caring, loving and appreciating YOUR BODY. love u so sos ososososoooo much RESOURCES- For education, petitions, where to donate, information for protestors, etc https://blacklivesmatters.carrd.co/ Lesson plan on being an ally (from blacklivesmatter.carrd.co) https://docs.google.com/document/d/1H-Vxs6jEUByXylMS2BjGH1kQ7mEuZnHpPSs1Bpaqmw0/mobilebasic#id.2bwn4teflt1v News, Resources, Videos and more https://blacklivesmatter.com/news/ Books, Articles, PDFS, Podcasts, Movies, Protest Safety, Authors, & more spreadsheet https://docs.google.com/spreadsheets/d/1bUJrgX8vspyy7YttiEC2vD0DawrpPYiZs94V0ov7qZQ/htmlview BLACK OWNED SWIMSUIT BRANDS TO SHOP THIS SUMMER- Keva J Swimwear: https://kevabykevaj.com/ Mbm Swim: https://mbmswim.com/collections/all-products Melissa Simone Swim: https://melissasimoneswim.com/collections/swimwear Mint Swim: https://www.mint-swim.com/ Nakimuli: https://www.nakimuli.com/collections/swimwear Riot Swim: https://www.riotswim.com/ Ego Swim: https://egoswim.com/ MissesBrie: https://missesbrie.com/ STREAM TO DONATE- BLACK-OWNED SMALL BUSINESS HAUL + LINKS: https://www.youtube.com/watch?v=rQfqcyZl3NE AMC's Reopening Protocols & A More Macho Mask l The Daily Social Distancing Show with Trevor Noah: https://www.youtube.com/watch?v=46fm_kywsUo Jon Stewart Talks Confederate Statues, COVID-19 & “Irresistible” | The Daily Social Distancing Show w/ Trevor Noah: https://www.youtube.com/watch?v=3OC4CIfZ_1A Trump's Tulsa Rally Flop | The Daily Social Distancing Show w/ Trevor Noah: https://www.youtube.com/watch?v=copfNPbpLR8 24/7 hip hop music : https://www.youtube.com/watch?v=WKo8OrBdLz8 A Moment of Calm on the Water in Edinburgh: Study and Work Ambience: https://www.youtube.com/watch?v=jKRGnoz_JnI Fitness Marathon: https://www.youtube.com/watch?v=DAZgTNBLSLA My Honest Thoughts/how to make a REAL Change by JessCreations: https://www.youtube.com/watch?v=XmJLeIQiq3I Supporting Black owned businesses: https://www.youtube.com/watch?v=7dM7YDH7Jtw 20 films educational black stories & 20 Black owned Beauty/makeup brands to support: https://www.youtube.com/watch?v=H230RUNzfk8 Watch to donate to Yemen: https://www.youtube.com/watch?v=Ixwshn_Ix-g

Do you love British accents and hate body judgement in gym culture? Well do we have an episode for you! Take a listen as Isabelle chats with anti-diet fitness coach and freelance writer Emma Green about diet culture in fitspo and moving intuitively. Content Warning (CW) - We do discuss disordered eating and movement in this episode so please take a moment to check in with yourself before listening and decide whether that feels comfortable for you. Emma: emmafitnessphd Food for your feed: Meg Boggs

Helping people find consistency in fitness. Staying committed to authenticity, even if it means leaving yourself open to criticism. Turning a simple idea into an unstoppable community.Miranda Alcaraz, co-founder of the at-home workout community Street Parking, talks the life-saving and life-changing power of fitness and how it can be as simple as brushing your teeth.CONNECT with The Resilient Life Podcast:Instagram SUBSCRIBE Get the latest video podcast on YouTubeGet the latest audio podcastCONNECT with Ryan Manion on Social Media:Facebook - Twitter - Instagram - LinkedIn  LEARN about Travis Manion FoundationMEET Miranda AlcarazMiranda Alcaraz InstagramStreet Parking InstagramStreet Parking Facebook PageAdditional links referenced during the episode:Street Parking WebsiteStreet Parking Facebook Group

JC Deen of JCD Fitness talks about how to constantly maintain fitness motivation. This is part 2 fo 2. Episode 1117: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Fitspo JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2017/01/fitness-motivation/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices