Podcasts about Fits

Girlfriend, maybe you've been struggling with disordered eating for decades and you don't want to put your life on hold to go into a full-blown treatment facility. Maybe you have kids at home, aging parents to care for, or a career you can't walk away from. Or maybe you don't even know what options are available, so you just stay stuck thinking you'll manage it all by yourself. Girl, you weren't meant to do this alone. In this episode, host Lindsey Nichol breaks down the 6 different levels of eating disorder treatment and care - from outpatient support to acute medical stabilization - so you can understand what's available and what might be best for YOUR unique situation and life circumstances. Lindsey shares her own treatment journey through IOP and day treatment, and why finding the right level of care that fits your life is so important. Whether you're a busy mom, working woman, caregiver, or someone who simply can't leave home for residential treatment, this episode will help you understand all your options - including recovery coaching as a personalized support option. You deserve a life free from the chains of disordered eating. And it starts with knowing what treatment options are out there. In This Episode, You'll Learn: The 6 Levels of Eating Disorder Treatment: Level 1: Outpatient Care What it is: Weekly sessions with a care team while living at home Who it's for: Those deemed medically stable who need ongoing support What's included: Dietitian, therapist, medical doctor, support groups Best for: Maintaining school, work, family life while getting treatment Level 2: Intensive Outpatient Program (IOP) What it is: Multiple sessions per week in specialized settings Where it happens: Treatment centers or hospitals What's included: Group therapy, individual therapy, structured programming Lindsey's experience: This is where she spent the majority of her recovery Level 3: Partial Hospitalization Program (PHP) / Day Treatment What it is: 5-6 days per week, 6-8 hours per day Structure: More intensive than outpatient, includes meals and therapies What happens: You return home in the evenings Lindsey's experience: Combined with IOP while in school - included therapies and support groups Level 4: Residential Treatment What it is: 24-hour care and supervision (inpatient experience) Who it's for: Those medically stable but requiring intensive support Where it happens: Medical hospitals, centers, or homelike facilities Structure: Full-time structured environment with comprehensive care Level 5: Inpatient Hospitalization What it is: Most appropriate for high-intensity medical/psychiatric needs Structure: 24-hour medical psychiatric facility Who it's for: Those not responding to other treatments, experiencing self-harm, severe depression, or needing intensive medical oversight Level 6: Acute Medical Stabilization What it is: The highest level of critical care for eating disorders Who it's for: Those medically unstable due to severity or medical complications Primary focus: Physical stabilization before moving to other treatment levels Plus: Recovery Coaching as a Treatment Option What it is: One-on-one virtual support for guided accountability and actionable recovery steps Who it's for: Those who can't or won't go into residential but need support How it works: Weekly sessions focused on action, not diagnosis Can be layered: Works alongside therapy, dietitian, and medical care Key Takeaways: ✨ Treatment is personalized - what works for someone else may not work for you, and that's okay ✨ You don't have to choose residential - there are multiple levels of care that allow you to stay home ✨ Recovery is NOT black and white - you can get support at various levels based on your life circumstances ✨ You weren't meant to do this alone - even if you can't go to residential, you need SOME level of support ✨ Everyone's recovery is their own - your journey is unique and valid regardless of which level of care you choose ✨ Recovery coaching is a valid option - especially when layered with other care team members ✨ You owe you, sister - putting yourself first isn't selfish, it's necessary ✨ More options exist now - compared to years ago, there are so many more treatment options available Powerful Quotes from This Episode: "You deserve a life that's free from the chains of disordered eating" "Maybe you don't even know what options are available for you, so you just stay here thinking you're gonna manage it all by yourself" "Everyone's recovery is your recovery. Your journey is your journey" "What's best for you might not be best for me. What worked for me might not work for someone else" "You weren't meant to do life alone. You definitely weren't meant to do the hard things alone" "You owe you, sister" "It's not black and white. There's so many other options" "What matters is that you're standing up for you" "You are worth it. You deserve it" "Everyone else in your life is gonna benefit when you can start putting you first" Important Information About Each Treatment Level: When to Consider Outpatient: You're medically stable You can maintain work/school/family responsibilities You need ongoing support and accountability You're in maintenance or relapse prevention phase When to Consider IOP: You need more structure than weekly appointments You can still live at home You benefit from group support You need multiple therapy modalities When to Consider PHP/Day Treatment: You need daily structure but can return home at night You require meal support You need more intensive care than IOP You're transitioning from residential or preventing residential When to Consider Residential: You need 24-hour support but are medically stable Your home environment isn't supportive of recovery You need complete immersion in treatment Outpatient options haven't been effective When to Consider Inpatient: You're experiencing severe symptoms There's self-harm or suicidal ideation You need medical and psychiatric oversight You require the highest level of structure When to Consider Recovery Coaching: You can't or won't do residential treatment You have kids, aging parents, or career obligations You want actionable support, not diagnosis You're looking for relapse prevention You want to layer support with existing care team What Makes Recovery Coaching Different: Not therapy: Coaches don't diagnose or address trauma - they focus on forward action Accountability structure: Weekly sessions keep you committed to your recovery goals Actionable support: Focused on practical steps like facing fear foods, getting off the scale, eating out with family Virtual and flexible: Fits into busy lives with kids, work, caregiving responsibilities Layered care: Works alongside dietitians, therapists, and medical professionals Relapse prevention: Helps maintain recovery after intensive treatment Questions to Ask When Choosing Treatment: What level of medical stability am I at currently? What are my life circumstances? (Kids, work, caregiving, school) Can I leave home for treatment, or do I need to stay local? What treatment options are available in my area? What does my insurance cover? Do I need 24-hour support or can I manage with weekly sessions? Am I willing to commit to doing the work required at each level? What has or hasn't worked for me in the past? Do I have a support system at home? What does my healthcare team recommend? Action Steps After This Episode: Assess where you are: Are you medically stable? What symptoms are you experiencing? Talk to a healthcare professional: Schedule appointments with your doctor to discuss which level of care is appropriate Research local options: Google treatment centers, IOP programs, PHP programs in your area Consider online options: Virtual recovery coaching, online support groups, telehealth therapy Build your care team: Even if you can't do residential, assemble support (dietitian, therapist, coach, doctor) Stop doing this alone: Commit to getting SOME level of support starting today Reach out: If recovery coaching interests you, visit lindseynickel.com to learn more Who This Episode Is For: This episode is essential listening if you: Don't know what eating disorder treatment options exist Think residential is your only option (and you can't do it) Have been doing this alone and need to know what help is available Are a busy mom, working woman, or caregiver who can't leave home Have been in treatment before and need to know what's next Are researching options for a loved one struggling with disordered eating Want to understand the difference between IOP, PHP, and residential Need permission to choose the treatment level that fits YOUR life Are looking for alternatives to inpatient treatment Want to layer recovery coaching with your existing care team Resources Mentioned: National Alliance for Eating Disorders: Information on treatment levels and resources National Eating Disorders Association (NEDA): Comprehensive treatment information and support Recovery Coaching with Lindsey: One-on-one virtual support, weekly sessions, actionable recovery tools Her Best Self Facebook Community: Support group for women in recovery Important Reminder: Lindsey is NOT a medical professional. The information in this episode is based on her personal experience and education but should not replace consultation with a licensed healthcare professional. Always speak with your doctor, therapist, or treatment team to determine which level of care is most appropriate for your specific situation. Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you identify the core beliefs feeding your eating disorder, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

She wrote her book, Self-Care for Latinas: 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit, deep in her own grief, a year after suddenly losing her best friend. Raquel shares what that experience taught her about self-care and community care, living with life-changing loss, and how she is building a career in media from her beloved Orlando, Florida.Follow Raquel Reichard on Instagram @raquelreichard. Find her new book here. If you liked this episode, listen to How Robyn Moreno Gets Rooted and How Chef Grace Ramirez Found Her Place Outside of the Kitchen . Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

 In this episode of Israel, why is the Middle East important Neil and I close the loop around a verse in Isaiah that deals with time. Then we move on to the shared promises of God and how God's promises to Israel become the churches promises as well. If you think the church is Israel, you should pay really close attention to this episode.

URBONUS' Donatas Urbonas, Augustas Suliauskas & Gytis Blazevicius react to Olympiacos Piraeus win over Hapoel Tel Aviv on halloween night.

Philemon IntroductionThanks to everyone who supports TMBH at patreon.com/thetmbhpodcastYou're the reason we can all do this together!Discuss the episode hereMusic by Jeff Foote

Bestie, today's episode is giving body-ody-honesty. This week we're joined by size inclusivity advocate, Forbes 30 Under 30 creator, and Founder of Fan Girl by Remi, Remi Bader. She dives into the reality of the body positivity movement and how it feels to evolve when it feels like everyone's watching (& judging). Plus, we're answering your questions about body confidence, breakups, why your 30's are your glow up era and why the “perfect outfit” is overrated - but a good tailor never is. Follow: @remibader Buy Fan Girl by Remi: https://a.co/d/0njKDgr Follow Kamie @kamiecrawford on TikTok and Relationshit @relationshit on IG for more, besties. Watch on YouTube at youtube.com/@relationshitpod and of course, follow the show on Spotify, Apple, YouTube, or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

This talk was given by Diana Clark on 2025.10.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with scientist-turned-career strategist Caroline Sangal, founder of Next Success and host of Your Next Success. Caroline breaks down mental fitness, resilience, and career alignment—how high achievers can stop chasing external markers and start designing work that supports health, relationships, and meaning. She shares her own pivot from R&D and executive recruiting, the neuroscience behind upgrading unhelpful mental “operating systems,” and practical steps to pause, assess, and realign.   About the guest  : Caroline Sangal, PhD is a former chemical industry R&D leader and executive recruiter who now guides professionals through evidence-based career transitions. She blends data, discernment, and empathy in her Next Success Method, integrating natural abilities, communication style, mental fitness, and a life-first career vision.   Key takeaways : Mental fitness = response under stress. It's the trained ability to respond rather than react when plans derail (e.g., the “late dinner order” story). Upgrade the OS. Many adults run childhood-formed mental patterns (people-pleasing, hyper-control, hyper-achieve). These can be retrained via targeted practice and micro-exercises. Resilience is trainable. Like strength training, repeated cognitive drills build calmer, clearer responses and better decisions in interviews, leadership, and home life. Life vision first, career second. Clarify eight factors—stage, abilities, skills, interests, personal style, communication behavior, family context, goals/values—then align roles accordingly. Spot self-sabotage. Use assessments to identify dominant “saboteurs” (e.g., hyper-vigilant, pleaser, victim) and replace them with constructive mental habits. Listen to the body. Ignoring stress shows up as health and relationship costs; realignment improves well-being and presence with family. Start now: Pause → Assess → Act. Audit daily energy givers/drainers; visualize a life you actually want; take one aligned action this week.Community-Guidelines Check: The transcript contains no content that violates YouTube, Facebook, Instagram, or LinkedIn community standards. No hate speech, harassment, explicit content, dangerous acts, or medical misinformation were found. Statements about personal health improvements are framed as personal experience, not universal medical claims.   Connect with the guest   Website: https://nextsuccesscareers.com/Podcast: nextsuccesspodcast.comLinkedIn: Caroline SangalSocials: @NextSuccessMethod on YouTube, Instagram, Facebook   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. 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John writes in wondering whether the 10,000 steps rule applies eqully to everyone, given the range of body types and fitness among the population. James Tytko wondered where the 10,000 number came from in the first place, and sought an answer to John's question with the help of Dr Raj Amarnani, Consultant in Sport, Exercise and Muscoskeletel Medicine... Like this podcast? Please help us by supporting the Naked Scientists

DeleteMe: Get 20% off your DeleteMe plan when you go to joindeleteme.com/ HIT use promo code HIT at checkout. Josh Naylor left an ominous comment on Cal Raleigh's instagram post and Mariners fans are not excited about what the context might be. Brendan Donovan trade talks are churning again and the Mariners are listed as great fit for the lefty Cardinal infielder! Bowden's other FA 1:10 Naylor's IG comment 20:13 FanDuel Favorites 27:43 Brendan Donovan 32:08 Some links below are affiliate links Behind the scenes videos from Mariner Mojo! https://www.youtube.com/channel/UCfsGiwY3KWUsbGSmolnsB3Q/join ️The Hit It Here Podcast part of the Bleav podcast network! https://bleav.com/shows/hit-it-here/ FanDuel: Download the FanDuel app or head to FANDUEL.com to get started! https://www.fanduel.com/ NEW MERCH STORE: https://mariner-mojo-shop.fourthwall.com/ SimplySeattle Code "MOJO10" at checkout for 10% off your order! https://www.simplyseattle.com/ BreakingT http://breakingt.com/MarinerMojo to head straight to the Mariners specific merchandise! Seat Geek Code "MarinerMojo" for $20 off https://seatgeek.onelink.me/RrnK/teamseatgeek Check out the OFFICIAL Mariner Mojo Merch! https://www.youtube.com/channel/UCfsGiwY3KWUsbGSmolnsB3Q/store Twitter: https://twitter.com/MojoMariner Linktree: https://linktr.ee/marinermojo Discord: https://discord.gg/Mg7W7jPRUh Business Inquiries MarinerMojoBiz@gmail.com FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

With the NFL Trade Deadline less than a week away, could a big trade be on the horizon for the Seahawks? Brock and Salk discuss whil also listening to some sound from Adam Schefter on the matter. They also go through a handful of the projected free agent contracts that Jim Bowden put out and if the player both makes sense for the Mariners along with if they believe that the money is worth it. In Blue 88, topics include a dream Seahawks trade scenario Brock that he saw on PFF, a good Sam Darnold comparison and the SEC wanting a ban on college athletes betting on pro sports.

TKras shares some NFL trade fits ahead of the NFL trade deadline

We are all biologically unique and need to move beyond one-size-fits all medicine. The Natural Doctors look at ho to identify your individual drivers and root causes and experience truly personalised medicine.

The Cover 3 Crew is back on CBSSN with a special Coaching Carousel episode. The boys give their Top 5 Jobs (open or Expected to be open), Next up the place some coaches into their best fit before closing out with their top 5 jobs in college football. (00:00:00) - Intro (00:00:30) - Danny & Bud's Top 5 Jobs (00:13:15) - Tom & Chip's Top 5 Jobs (00:28:00) - Best Job Fits (00:42:00) - Top 5 Jobs in College Football Cover 3 is available on Apple Podcasts, Spotify and wherever else you listen to podcasts.  Visit the betting arena on CBSSports.com for all the latest in sportsbook reviews and sportsbook promos for betting on college football. Watch Cover 3 on YouTube: https://www.youtube.com/cover3 Follow our hosts on Twitter: @Chip_Patterson, @TomFornelli, @DannyKanell, @BudElliott3 For more college football coverage from CBS Sports, visit https://www.cbssports.com/college-football/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On this episode of The Federalist Radio Hour, Robert C. Enlow, president and CEO of EdChoice, joins Federalist Senior Elections Correspondent Matt Kittle to analyze the startling results of this year's Nation's Report Card and discuss why a one-size-fits-all school system will never work for America's children or the parents who care about the quality of the next generation's education.If you care about combating the corrupt media that continue to inflict devastating damage, please give a gift to help The Federalist do the real journalism America needs.  

Ben Maller talks about the Colts trying to extend QB Daniel Jones' contract, the Browns coaches evasive answer about Shedeur Sanders playing status, WR Tyler Lockett signing with the Raiders, Maller's Mountain of Money: Joaquin Phoenix Edition, and more!See omnystudio.com/listener for privacy information.

On this episode of The Federalist Radio Hour, Robert C. Enlow, president and CEO of EdChoice, joins Federalist Senior Elections Correspondent Matt Kittle to analyze the startling results of this year's National Report Card and discuss why a one-size-fits-all school system will never work for America's children or the parents who care about the quality of […]

Joey & Mulv review another disappointing Manchester City performance away at Villa Park.www.noisypod.com

What happens when safety gear finally fits women the way it should? It increases safety and changes more than comfort...it changes confidence, credibility, and culture. In this episode, Michele Moran, Senior Portfolio Leader at J.J. Keller & Associates, talks about how the company decided to start designing a safety line for women.From attending Women in Construction events to gathering hands-on feedback from tradeswomen, Michele shares how J.J. Keller's women's line of PPE came to life ...and why fit matters not only for safety and performance but for belonging in the industry.Michele and I also dig into the creation of JJ Keller's Women's Safegear Reversible Puffer Vest (featured in the 14%ers October Anniversary Box) and how collaboration between women-led initiatives and established manufacturers can drive real change in construction culture.Key Takeaways:Ill-fitting PPE doesn't just create safety risks, it sends the wrong message about who belongs.When manufacturers listen to women in the field, design gets smarter, safer, and more inclusive.J.J. Keller's women's PPE line proves that inclusion and profitability aren't mutually exclusive.Proper fit impacts both comfort and credibilityThe partnership between 14%ers and J.J. Keller shows what's possible when companies work together to improve the industry.Mentioned in this Episode:J.J. Keller SafeGear Women's Safegear LineThe 14%ers Subscription BoxCall to Action:If you loved your J.J. Keller reversible puffer vest from the 14%ers Anniversary Box — share it, review it, and show your company what real inclusion looks like. And if you're not yet a 14%er, join the waitlist for the next box at 14percenters.com.Looking for a Construction Industry Speaker that has Real Construction Experience? Someone your audience can truly relate to? Check out my Keynotes at ConstructionBarb.com and let's start a conversation to ensure your next event gets rave reviews! Barb@ConstructionBarb.comHave you heard of the 14%ers Quarterly Subscription box curated SPECIFICALLY for Women in Construction? Join the email list to Learn More and be the FIRST TO KNOW when the NEXT 14%ers box goes on sale!

Working with young adults who are navigating ADHD is rarely straightforward. They're often dealing with more than just distractibility or missed deadlines. There's anxiety, identity shifts, life transitions, and sometimes a long history of feeling misunderstood. This isn't about checking boxes on a symptom list, it's about understanding how their brain, their environment, and their story all interact. Today, we're going to unpack that. CME: Take the CME Post-Test for this EpisodePublished On: 10/27/2025Duration: 16 minutes, 14 secondsJoshua Feder, MD, and Geneva Valeska have disclosed no relevant financial or other interests in any commercial companies pertaining to this educational activity.

What does consistency look like when your creative life doesn't fit into neat little boxes?   If you've been longing to sing again, write again, or simply reconnect with your voice — but struggle to find the time, the structure, or the energy — this episode is for you.   In Part 3 of the Vocal Breakthrough Series, we're exploring what it means to find your rhythm as a singer and songwriter. Because creative practice isn't about perfection or daily discipline — it's about presence, flow, and returning to your voice in ways that feel natural and nourishing.   You'll learn how to:   ✨ Reimagine your vocal practice so it supports your life rather than competes with it ✨ Stay connected to your voice even in your busiest seasons ✨ Build rituals and routines that honor your unique rhythm ✨ Let go of “shoulds” and start finding joy in your sound again   Whether you're just starting to sing or rekindling a long-lost creative spark, this episode will help you create space for your voice to grow — one breath, one note, one moment at a time.  

There comes a time when the story you've been living starts to feel too small, compressed or possibly underwhelming.  The goals that once drove you don't pull you the same way anymore.  The habits that used to define you now feel like they belong to a past version of yourself.  You begin to question if the routines and commitments you've built are still aligned with the person you've become. That's the first sign you're ready for an upgrade. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

On the Trust the Plan Podcast, Nick Hopwood, CFP® and Jim Pilat, CFP® of Peak Wealth talk about how many people get financial advice from family, friends, or co-workers who are simply trying to share what they have learned. They point out that this advice often comes from personal experiences and may not apply to your own financial situation. As Certified Financial Planners (CFPs), Nick and Jim stress that what works for someone else might not be right for you. A successful financial plan should be designed around your specific goals, interests, and circumstances so it truly fits your life. — Peak Wealth Management is a financial planning and wealth management firm in Plymouth, MI. We believe by providing education and guidance, we inspire our clients to make great decisions so they can Retire With Peace of Mind. Stay Connected With Us: Podbean: findingtruewealth.podbean.com YouTube: / @peakwealthmgmt Apple: rb.gy/1jqp6 (Trust the Plan Podcast) Facebook: Facebook.com/PeakWealthManagement Twitter: Twitter.com/nhopwood1 www.peakwm.com  

Love the episode? Send us a text!Today's episode is going to challenge how you think about treatment. What if cancer care wasn't one-size-fits-all? What if every decision — from the drugs you take to the supplements you choose — was tailored to your own biology?My guest, Dr. John Oertle, Chief Medical Director at Envita Medical Centers, has spent over 25 years pioneering a truly personalized, integrative approach that merges precision oncology, functional medicine, and technology.We'll explore why some people respond to treatment while others don't, what circulating tumor DNA can tell us about recurrence, and how understanding environmental toxins and genetics can literally change your odds.

This week on Fits with the Founder, Nick & Brad gearing up for fall golf and Nick wants to launch his very own kick-ass golf league!

THURSDAY HR 2 The guys catch up with both Angelique and Deisi! RRR Trivia - What company buys the most explosives? Monsters Hall of Fame nominations?

THURSDAY HR 2 The guys catch up with both Angelique and Deisi! RRR Trivia - What company buys the most explosives? Monsters Hall of Fame nominations? See omnystudio.com/listener for privacy information.

This week, I'm taking you inside a sauna and cold plunge gathering that sparked a much deeper reflection on electrolytes, minerals, and what it really means to be charged — physically, emotionally, and energetically.We've all heard “just add salt to your water,” but in this episode, I unpack why electrolytes aren't one-size-fits-all and how your unique mineral balance determines whether a sauna session feels nourishing or totally depleting. I'll walk you through the physiology — the demand and supply of energy during heat stress, how ATP and minerals drive your cellular voltage, and why the nervous system depends on that charge to stay calm and focused.You'll also hear why I don't recommend relying on electrolyte packets long term, what real mineral repair looks like, and how this foundation impacts your emotional regulation, executive function, and even your ability to embody your astrology chart. Because when your body is properly charged, you can actually express your full potential — physically, mentally, and spiritually.If you've ever left a sauna session feeling wiped out, anxious, or “off,” this episode will help you understand what your body's trying to tell you — and how to turn practices like sauna and sweating into tools for restoration, not depletion. Mineral Foundations Course HERE Minerals and microbes package HERE Rewilded Wellness program HERE Join my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Whoopi Goldberg joins the chorus for today's Trump outrage as initial demo begins on the facade of the White House East wing in preparation for the addition of a grand ballroom.

After an extended break, Shelley Swapp returns to The Wellness Restoration Project with a fresh focus and an exciting new direction.In this energizing kickoff episode, Shelley shares why she's relaunching the show to explore nutrigenomics — the rapidly growing science that reveals how the foods we eat and the nutrients we absorb influence the way our genes express.She reflects on decades of shifting diet trends — from low-fat and Atkins to today's high-protein craze — and explains why one-size-fits-all nutrition has failed so many of us. You'll hear a powerful story from Shelley's time launching the national Diabetes Prevention Program and how it led her to question conventional approaches to women's health.This episode will leave you hopeful, curious, and ready to rethink what it means to eat for your body instead of against it.In this episode, you'll learn:What nutrigenomics is — and why it's changing the future of personalized nutrition.Why some diets seem to “work” for one person and not another.How stress, hormones, and individuality shape your results.The difference between following rules and building alignment with your biology.Tune in if you're ready to:Move past generic health advice.Understand your unique genetic blueprint.Begin your own wellness restoration — from restriction to alignment.

Not sure how to structure your podcasting workflow? You're not alone! And the good news is that there's more than one way to do it. In this episode, I'm breaking down two different podcasting workflows: one built around scripting every word, and one based on using simple outlines. You'll learn how to match your workflow to your creative style, why batching might (or might not) be the right move for you, and how to build a content buffer that actually fits your life.Take Your Next Step:Podcast Startup Academy: www.ThePodcastTeacher.com/academyPodcast Growth Collective: www.ThePodcastTeacher.com/collectiveA free consultation: www.ThePodcastTeacher.com/consultThis episode was produced by me, The Podcast Teacher! Contact me at Hello@ThePodcastTeacher.com.

Send us a textIf you are part of the boomer generation, you were likely raised in the era of “One size fits all”. But, many years have passed, and the philosophy of one-size-fits-all has evolved to emphasize a philosophy of one-size-fits-one.If you'd like to be a part of a free online retirement community, join us on Facebook: https://www.facebook.com/groups/399117455706255/?ref=share

It's another edition of the Fantasy Film Room with Matt Harmon and Nate Tice. The two do a deep dive on four offenses that might have the best value in fantasy this season so far. Joel Smyth also debuts our new weekly segment 'Buzz is Building' to identify 5 players you need to pay attention to this week in fantasy.(3:00) - Deep dive on who should be RB1 in Carolina: Rico Dowdle or Chuba Hubbard? (29:05) - Nate is nerding out: Best fantasy landing spots for WRs that could be traded (50:40) - TNF Preview: Steelers vs. Bengals (1:00:45) - Buzz is Building: Joel Smyth's 5 players you need to pay attention to in Week 7  Subscribe to the Yahoo Fantasy Forecast on your favorite podcast app:

2 - Big news, big guest. Sheriff Fred Harran joins us the day after his big win in court yesterday, allowing the county to work with ICE. Did the opposition's lawyers vet their witnesses well enough? As a result of the case, what is he planning to do next? Why is policing not a political issue? Why is Harran's plan the best for Bucks County? Did Fred record a victory podcast? 215 - Dom's Money Melody! 225 - Can anyone get the Money Melody? 235 - What is “healthy masculinity” according to AOC? 250 - The Lightning Round!

Let us know what you enjoy about the show!What are you putting up with that quietly exhausts you? In this episode, we unpack how toleration creeps in, why we blame ourselves, and how to finally release what no longer fits—without guilt or shame.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Welcome  to the Hopewell Baptist Church podcast. In this episode, our pastor Barry Wilkinson talks about how to experience God's love and forgiveness in your life.  We hope you are encouraged to move closer to God and have a more genuine and joyful relationship with Him.   Hopewell Baptist Church is located 7 miles outside of Andalusia, Al at 6592 Brooklyn Rd, Andalusia, AL 36421. If you would like to contact the church, feel free to call 334-222-2757.  

ABA Is Not One Size Fits AllApplied Behavior Analysis (ABA) can be one of the most effective tools for helping children with autism—but it's often misunderstood. In this episode of The Autism Mom Coach, host Lisa Candera talks with Alisha Simpson-Watt, a Licensed Clinical Social Worker, Board-Certified Behavior Analyst, and Licensed Behavior Analyst who leads Collaborative ABA Services in Middletown, Connecticut.Alisha explains why ABA therapy should never be a one-size-fits-all approach. She shares how modern ABA focuses on individualized treatment plans tailored to the unique needs of each child and family. As both a professional and an autism mom, Alisha offers a compassionate, real-world perspective on what quality ABA looks like today—and how the field has evolved toward trauma-informed, collaborative care.Listeners will learn:What ABA therapy is and how it supports behavior change and skill buildingCommon misconceptions about ABA and how the science has advancedThe importance of parent training and collaboration in every treatment planKey questions to ask when choosing an ABA providerWhy it's never too late to start ABA therapy—and why parents deserve grace in the processIf you're an autism parent navigating the world of ABA, this episode will help you feel more informed, confident, and empowered to advocate for your child.Alicia's Links:Individual Accounts for Alisha:LinkedIn: www.linkedin.com/in/alisha-simpson-watt-lcsw-bcba-lba-866083280Instagram: https://www.instagram.com/leadingwithalisha/Collaborative ABA Services, LLCFacebook: https://www.facebook.com/profile.php?id=100086038215957Instagram: https://www.instagram.com/collaborativeabaservices/LinkedIn:

If you're tired of guessing your next move, this episode walks you through a clean, principle-based way to set a quarterly priority and success plan. I audit my Q3 results and show exactly how I'm setting my Q4 objective using Close the Gap—a lifestyle-first, data-driven approach for solopreneurs who want progress without digital-marketing gimmicks.You'll hear how to write a clear lifestyle statement, choose a SMART 90-day goal, find the real bottleneck (not just generic “lack of time”), and optimize a simple, no-funnel client-attraction system. I also share the specific metrics and conversion targets I'm raising for Q4—and the few moves I'm making to get there.In this episode* A reality check on quarterly planning that actually serves your life* Lifestyle-first success statements that guide every decision* SMART goals grounded in first principles and system reliability* Constraints vs. bottlenecks (and why most people fix the wrong thing)* A no-funnel client attraction flow you can measure and improve* My Q3 → Q4 numbers, lessons, and priority shiftsChapters* 00:00 Reality check & goals for the session* 01:21 Rules of engagement: clarity, integrity, action* 06:09 Lifestyle-first planning & SMART 90-day objectives* 13:31 Constraints vs. bottlenecks: choose your true priority* 19:16 Data review: the no-funnel attraction system* 24:40 Q3 results → Q4 targets & the two focus moves* 43:30 Implementation guidance & next stepsResources* Frameworks: Close the Gap, Forever Offer, Be a Blessing Marketing* Inner Circle All-Access Vault: trainings, worksheets, and coaching GPT promptsSubscribe to Transcendent SolopreneurshipIf you want the trainings, worksheets, community calls, and coaching prompts that help you put this into practice, subscribe to Transcendent Solopreneurship.Paid members (Circle & Inner Circle) get weekly calls, monthly deep-dives, the Vault, and priority coaching opportunities.Prefer to watch? Here's the video replay.↓↓↓ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit creativeonpurpose.substack.com/subscribe

This groundbreaking episode unveils Stanford Professor Michael Snyder's revolutionary research published in Nature Biomedical Engineering revealing that type 2 diabetes and insulin resistance aren't single diseases but four distinct metabolic subtypes requiring personalized fasting and nutrition strategies. The hosts decode how muscle insulin resistance demands early time-restricted eating with 18:6 or OMAD plus resistance training, beta cell dysfunction requires gentle 16:8 fasting while avoiding extended fasts to prevent pancreatic burnout, impaired incretin effect needs pre-meal walking with fermented foods to enhance gut hormone signaling, and liver glucose dysregulation necessitates 30-36 hour fasts weekly to reset hepatic insulin resistance and stop the liver's continuous glucose output. Dr. Scott and Tommy explain why A1C measurements provide almost no insight into underlying mechanisms, with individuals showing normal A1C yet severe insulin resistance while others display pre-diabetic A1C with preserved insulin sensitivity, making traditional one-size-fits-all weight loss recommendations fundamentally flawed. The episode introduces at-home oral glucose tolerance testing to decode personal glucose curves and identify specific pathology, while emphasizing foundational recommendations—early meals, resistance training, post-meal walks, protein prioritization, sleep protection, and stress management—move the needle for most people regardless of subtype, with personalized optimization becoming critical for those stuck despite consistent effort. ⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://www.nature.com/articles/s41551-024-01311-6

A celebrity admitted to dumping her boyfriend because he could do something that made her feel bad about herself.

Doug Band, once Bill Clinton's closest aide and political gatekeeper, worked alongside the former president for nearly two decades. He co-founded the Clinton Global Initiative and later launched the advisory firm Teneo, which connected major corporate clients with powerful political figures. Band was instrumental in managing Clinton's post-White House image, philanthropy, and network of donors. But over time, he became disillusioned with the Clintons, eventually distancing himself after a falling-out with both Bill and Chelsea. His later comments shed new light on Clinton's long-denied ties to Jeffrey Epstein, raising questions about how close Clinton's circle really was to the disgraced financier.In a 2020 Vanity Fair profile, Band claimed that Clinton had indeed visited Epstein's private island, Little St. James, in January 2003—a claim the former president has repeatedly denied. Band also said Clinton took multiple flights on Epstein's private jet, which flight logs confirm, though Clinton's team insists those trips were tied to Clinton Foundation work. Band's assertions carried weight because of his insider access, but they also came years after his break from the Clintons, leading some to question whether personal bitterness played a role. Still, the details he shared reignited scrutiny of Clinton's Epstein connections, particularly given that Band himself was part of the inner machinery that once managed both men's overlapping worlds of power, money, and influence.to contact me:bobbycapucci@protonmail.com

If you've ever felt overwhelmed by blogging, from the endless to-do list, the constant stream of advice, or the pressure to be present on every platform… then this conversation is for you. In this 200th episode of The Ultimate Blog Podcast, Amy and Jennifer share some encouragement and practical strategies about what blogging success really looks like – because you can have a successful blog and an enjoyable life!

No. 5 Ole Miss (6-0, 3-0 SEC) heads to No. 9 Georgia (5-1, 3-1) on Saturday at 2:30 p.m. CT on ABC. Former Georgia quarterback DJ Shockley believes Chambliss fits the mold of opposing quarterback that typically gives Kirby Smart fits. Shockley joins Sudu Upadhyay and Ben Garrett of the Ole Miss Spirit in the latest episode of their ‘Game Runs Deep' podcast.Plus, the biggest ‘Bless Your Heart!' moments from Week 7 of college football, the rise of Indiana's Curt Cignetti, Ty Simpson's Heisman resume at Alabama, Ben has gears to grind on Lane Kiffin on coaching hot boards, and the guys bring their upset picks for Week 8.

Ever feel like you're gambling with years of your life every time you change jobs? Most people think career change means picking the “right” opportunity and committing — only to find out too late it's wrong. But what if you could test and validate what you want before making the leap?   What you'll learn: Why career experiments are the fastest way to find work that truly fits (without years of trial and error) How to move past the awkwardness of experimenting and turn it into real opportunities Why so-called “failed” experiments actually save you time and frustration   Our book, Happen To Your Career: An Unconventional Approach To Career Change and Meaningful Work, is now available on audiobook! Visit  happentoyourcareer.com/audible to order it now! Visit happentoyourcareer.com/book for more information or buy the print or ebook here! Want to chat with our team about your unique situation? Schedule a conversation   Free Resources What career fits you? Join our free 8 Day Mini Course to figure it out! Career Change Guide - Learn how high-performers discover their ideal career and find meaningful, well-paid work without starting over.   Related Episodes Designing Career Experiments and Testing New Careers (Spotify / Apple Podcasts) Figuring Out Your Perfect Career Match (Spotify / Apple Podcasts)  

What does success really mean to you? For many founders, that answer gets buried under industry pressures, investor expectations, and comparisons to competitors. In this episode, I sit down with Howie Sher of JPG Resources to discuss how he helps founders uncover their own definition of success—and build their businesses accordingly.We'll talk about why defining success in personal terms is essential, how to avoid chasing metrics that don't matter to you, and practical advice for aligning your business goals with the life you want to live. Whether you're just starting out or deep into scaling, Howie's perspective offers both wisdom and clarity.Startup to Scale is a podcast by Foodbevy, an online community to connect emerging food, beverage, and CPG founders to great resources and partners to grow their business. Visit us at Foodbevy.com to learn about becoming a member or an industry partner today.

This is Part 1 of my 4-Part Financial Confidence Bootcamp, and we're starting with the money habit everyone loves to hate: budgeting. If you've ever opened your budgeting app and immediately felt like you were failing, this episode will change the game. I'm breaking down how to build a budget that fits your real life—not the one social media tells you to have. You'll hear: Why guilt-driven budgets never stick My Money CHIC Framework for creating a guilt-free, flexible plan The simple 5-minute money check-in that keeps you consistent Systems that make your budget run on autopilot (so you don't have to think about it) No shame. No spreadsheet stress. Just confidence, clarity, and cash flow that actually supports your life. Tune in, take notes, and get ready to finally feel in control of your money. Be sure to like and follow the show on your favorite podcast app! Keep the conversation going on Instagram @everyonestalkinmoney Thank you to our sponsors!  Policygenius - Head to policygenius.com to compare free life insurance quotes from top companies and see how much you could save.  Ava - Help build your credit score with Meetava.com. Use promo code: Money Learn more about your ad choices. Visit megaphone.fm/adchoices

⭐ Join Rental Property Mastery, my community of rental investors on their way to financial freedom: http://coachcarson.com/rpm   

Want to escape the billable-hour treadmill? Today we map out three proven paths—courses, content, and compounding cashflows—that turn one-time effort into long-term income. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.