BodyRoxWithSarahKnox

Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en  Email: bodyroxwithsarahknox@gmail.com Thomas and Sarah discuss ways to break that awful diet cycle so many of us fall into. We give you some tips to stay motivated and start a more sustainable path to health and wellness!

This podcast we have a discussion about sleeping and how to better sleep for yourself and some fun theories about sleep. Sorry if you got the episode twice we had some issues uploading!   Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: bodyroxwithsarahknox@gmail.com

We're back. A little bit about where we have been for the past year and what is to come! Here is a link to the Vitamin documentary we mentioned https://www.vitamaniathemovie.com/   Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: bodyroxwithsarahknox@gmail.com

We bring another guest on for this episode. Kelly Clark a massage therapist with plenty of experience. We talk about massage therapy, yoga, spirituality and more. Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: bodyroxwithsarahknox@gmail.com

Today we start our short Vitamin series starting with Vitamin K! Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: bodyroxwithsarahknox@gmail.com

We try to bring up the facts and current research on artificial sweeteners this week. Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: bodyroxwithsarahknox@gmail.com

We bring the gracious listeners an update on our lives and talk about Buti yoga today. A newer kind of yoga for women. Not just your normal workout class. Buti Yoga Video: https://player.vimeo.com/video/191256174 Buti Yoga Website: https://butiyoga.com/ Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: bodyroxwithsarahknox@gmail.com

We talk about Ketosis and its medical uses and potential dangers. Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: bodyroxwithsarahknox@gmail.com

The lost episode is here. The episode may sound choppy at the 13 minute mark as we had a disconnection in our call, but the episode is finally here. Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: bodyroxwithsarahknox@gmail.com

We bring on Kristi Arend this week to talk about how she has cooked for her family all these years, and how you can do it too. We talk about recipe planning, grocery shopping, cooking, and more in this weeks episode. Cookbook mentioned: http://www.thugkitchen.com/ Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: bodyroxwithsarahknox@gmail.com

We bring on Matt Tobin today for a long distance podcast. We talk about growing, brewing, roasting, drinking coffee, and more. Scorpio Coffee Instagram: https://www.instagram.com/scorpio_coffee/ Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: bodyroxwithsarahknox@gmail.com

We talk with Paul about the dangers and benefits of lifting and steroids. Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: bodyroxwithsarahknox@gmail.com

Sarah introduces us to the topic of Ayurveda. We discuss its potential benefits and scientific shortcomings. Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: bodyroxwithsarahknox@gmail.com

Sarah and Thomas talk about what probiotics are, how they can help you, and how to include them in a healthy diet! Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: bodyroxwithsarahknox@gmail.com

Sarah and Thomas talk about vegetables and why you need more of them. Preparing and incorporating vegetables into your diet is this weeks topic.

Sarah and Thomas talk about fruits. What is a fruit, why are they good for you and more. Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: bodyroxwithsarahknox@gmail.com

Sarah and I take an episode to really introduce ourselves to anyone interested in knowing about our paths to nutrition, health, and wellness. Our website is currently under construction if you really want a shirt just email us. Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: bodyroxwithsarahknox@gmail.com

Sarah and Thomas bring on nutrition student and educated vegan, Lexy Cook. We highlight vegan nutrient concerns, benefits and even touch on the ethics of factory farming. Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: bodyroxwithsarahknox@gmail.com Vegan Resources:Michael Greger, M.D. nutritionfacts.org & Caldwell Esselstyn Netflix Documentaries on food:What the Health, Cowspiracy, Forks over Knives, and Food Inc Lexy's Instagram: https://www.instagram.com/lexycook__/?hl=en

Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: bodyroxwithsarahknox@gmail.com Laina's Email: weirdsisterlc@gmail.com Young Living Sponsor Number 2920521

We talk with the amazing Jenn warren about everything from GMO's to fecal transplants. Be ready for all the information on organics, GMOs, and more. Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: bodyroxwithsarahknox@gmail.com Fear the Roux Twitter: https://twitter.com/UAFeartheRoux

Thomas and Sarah interview Sports Nutrition professional about all things nutrition and sport. Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: bodyroxwithsarahknox@gmail.com Michelle Twitter: https://twitter.com/BoltzMboltz Zips Nutrition Twitter: https://twitter.com/ZipsNutrition

Thomas and Sarah talk about why diets don't work and the dangers of current fad diets. They also talk about the dangers of weight cycling and how to make small sustainable changes towards a healthier lifestyle. Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/search?f=tweets&q=%40bodyroxbykn&src=typd Email:bodyroxwithsarahknox@gmail.com

Thomas and Sarah discuss what to look for in your snacks and how to eat healthy and mindfully. IG: www.instagram.com/bodyroxbysarahknox/?hl=en Email: bodyroxwithsarahknox@gmail.com

Sarah and Thomas discuss a brief origin of yoga and talk about the benefits of yoga and meditation. Instagram:www.instagram.com/bodyroxbysarahknox/?hl=en Email: bodyroxwithsarahknox@gmail.com

Sarah and Thomas discuss some of the history surrounding eating disorders. Instagram:www.instagram.com/bodyroxbysarahknox/?hl=en eatingdisorders eatingdisordereducationsciencewellnessbodyimagedisorderedeatinganorexiaanorexianervosabulimia