Podcasts about Break the Cycle

We're replaying one of our most popular episodes with courage coach and bestselling author Dr. Margie Warrell. If fear or self-doubt has ever held you back from making a career move or life change, this episode will help you take that next step with confidence.You'll learn:Why fear and overthinking keep us stuck in inactionDr. Margie's 5-step process for building courage and momentumHow to reframe failure and embrace discomfort as growthShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources:The Courage Gap (Book): https://margiewarrell.com/thecouragegap/ Dr. Margie Warrell's website: https://margiewarrell.comDr. Margie Warrell on LinkedIn: https://www.linkedin.com/in/margiewarrell/Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Mama,  In our busiest seasons of life, we tend to rely on our own devices to save the day. We plan it all, organize it all, and do it all so we know it will be done right. But what happens when we fail to meet our own expectations for how the day was supposed to go? What do we do when our shortcomings result in  stress for not doing enough, mom guilt for not being enough, and overwhelm because we have just had enough?  Join me today to learn how you can break the cycle of mom guilt, stress, and overwhelm when you cannot get everything done.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Most people start every new year with motivation, a new diet, a new workout plan… and a quiet hope that this January will finally be different.But if you're tired of starting over, burning out by February, and feeling like you “lack discipline,” this episode breaks down the real reason the cycle keeps repeating… and exactly how to stop it for good.In this episode of Becoming Relentless:• Why January gives you the illusion of a clean slate • Why motivation isn't the problem • The psychological loop that causes “start-over syndrome” • How identity shapes your consistency • What nervous system regulation has to do with cravings, stress, and burnout • The difference between habits that work and habits that collapse under pressure • How to rebuild self-trust after years of breaking promises to yourself • How to create a system that fits your REAL life, not a perfect fantasy scheduleIf you're done with all-or-nothing, done with extremes, and done with January "Lock In" just to crash out by Feb this episode gives you the roadmap to a year where you actually follow through.Ready for coaching that fits your life and your goals? Send me a message on Instagram @noamccabe_ifbbpro or visit my coaching link in bio.Find me on IG: ⁠⁠@noamccabe_ifbbpro⁠⁠.BEcoming Relentless IG: ⁠@becomingrelentless_⁠.Work With Me: ⁠⁠https://calendly.com/elenoa-mccabe/30min⁠⁠Inquires/Questions: elenoa.mccabe@gmail.comAffiliates: Ryze HRT + Bloodwork "NOA"Purefactor Formulations "NOA10"Free Spirit Outlet "NOA"The Shoe Fairy "ELENOA"More from me: patreon.com/Elenoa

One of the world's leading peace campaigners has told FRANCE 24 that the cycle of impunity for Russian troops must be broken to bring justice in Ukraine and prevent the "next Russian attack" on another nation. Oleksandra Matviichuk is head of the Ukrainian human rights organisation Center for Civil Liberties, one of the laureates of the 2022 Nobel Peace Prize. She works tirelessly to document war crimes in Ukraine, campaign for the release of illegally detained people in Russia and occupied Ukraine, and push for democratic reforms inside Ukraine. She spoke to us in Perspective.

The holidays have a *special* way of bringing out those overeating habits, don't they? You can be totally fine all year, but then December hits and suddenly EVERYTHING feels harder. My clients feel this every single year, and honestly…I do too!When you slow down long enough to pay attention to your habits, so much clarity comes up. Most overeating isn't about lack of willpower - it's about stress, decision fatigue, emotions, nostalgia, and an environment full of high-reward foods. As moms and busy women, we're constantly cooking, shopping, hosting, working, and doing allll the things. Your brain wants relief, and food is the fastest and most familiar option.Once you understand what's actually going on underneath the overeating, you can catch it before it spirals into the “screw it” mentality. It's time for you to enjoy the holidays AND stop the self-sabotage cycle. You're capable, self-aware, and your future self is going to be so damn proud!!Episode recap:3 core reasons we overeat during the holidays5 ways to help you make intentional choices without restrictingWhy stress, overwhelm and old patterns make this season harderHow to break the “screw it” mentality & stop restarting every MondayMindset shifts to replace guilt, shame, and all-or-nothing thinkingHow to support your goals AND enjoy the holiday season without self-sabotageLinks/Resources:Grab your FREE Body Recomp Meal Prep BlueprintListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

In this transformative conversation, Judith is joined by friend, colleague, and certified coach Sara Fisk, creator of The Stop People Pleasing Program and host of The Ex Good Girl Podcast. Together they explore what people pleasing really looks like beneath the surface, why high-achieving women are especially vulnerable to it, how it shows up in both obvious and subtle patterns, and what it truly takes to break the cycle. Expect laughter, honesty, and powerful insights you'll carry into your day-to-day life. Connect with Sara Fisk Website: https://www.sarafisk.coach/ Podcast: https://www.sarafisk.coach/podcast

Bienvenue au dernier épisode du segment BREAK THE CYCLE dans lequel on adresse l'élimination des peurs, des blessures et insécurités profondes et plus abstraites, notamment la peur de l'abandon, de la trahison, l'insécurité, la culpabilité, le sentiment de ne pas être à la hauteur, de ne pas être assez, la peur de l'échec, du jugement, du rejet, etc. Cet épisode vous aidera à comprendre le chemin à emprunter pour une transformation intrinsèque profonde et durable.Bonne marche à tous ! Pour réserver ton appel OMA, c'est ⁠⁠ICI. Pour une consultation gratuite, c'est ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ICI ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pour me suivre sur instagram, c'est ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ICI⁠⁠⁠⁠⁠⁠

Bienvenue dans cet épisode qui fait suite à l'épisode précédent dans le cadre de l'événement BREAK THE CYCLE. Dans cet épisode, on parle de concret. On vous présente en détails LA seule formule nécessaire pour se débarasser de n'importe quelle habitude et pour en ancrer de nouvelles dans sa vie de manière durable et permanante. Pas de flafla, pas de retenue d'information, on vous offre le plan tel qu'il est offert dans nos processus payants. Profitez-en !!Bonne marche à tous !Pour t'inscrire gratuitement à l'événement BREAK THE CYCLE, c'est ⁠ICI.⁠Pour une consultation gratuite, c'est ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ICI ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pour me suivre sur instagram, c'est ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ICI⁠⁠⁠⁠⁠

Natalie's revisiting some of the most-read Baggage Reclaim posts from the past 20 years in this new Between the Sessions series. In this minisode, Natalie talks about the issue of wanting to go back to the beginning of a relationship instead of recognising the reality of who we're involved with and what that might mean. Read the original articles and comments Leave a voice note: https://www.speakpipe.com/baggagereclaim  Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast  Break The Cycle  Relevant links and resources on the topic Dating Your Imagination: The Fantasy Trap in the Early Stages of Dating Despite 'Good Points', We Deal With the Consequences of People Coming as Full Packages 'Entanglement' and what happens when we look outside ourselves to feel good Letting Go of a Relationship That Doesn't Exist  

Feel like a narcissist magnet?  If you keep dating narcissists, attracting narcissists, or you keep repeating narcissistic relationship patterns, there's a reason, and it has everything to do with something no one is telling you. The truth is, narcissistic relationships take hold when you sideline your own needs and shrink your self-worth. Hilary breaks down the traits that make women vulnerable to toxic relationships with narcissistic men: people-pleasing, conflict avoidance, craving attention, chasing validation, overgiving as a way to feel valuable. These habits create the perfect entry point for a narcissist!  This isn't about blaming you; it's to finally see the role you play so you can stop repeating it. This episode gives you a path to break the cycle of attracting narcissists for good. What shifts when you trust yourself again? How different would dating feel with real boundaries instead of fear? Hilary shows you how self-loyalty becomes the filter that keeps narcissistic partners out of your life and pulls you back into your own power. Episode Highlights: Why you keep attracting narcissists The patterns that pull you into toxic relationships How people-pleasing kills your boundaries The magnet traits narcissistic partners chase What healing after narcissistic abuse really requires The mindset shift that ends the cycle for good Episode Breakdown: 00:00 Understanding the Attraction to Narcissists 03:12 The Impact of Narcissistic Relationships 06:03 Shifting the Focus: From Narcissists to Self-Reflection 08:55 Identifying and Flipping Magnet Traits 11:48 Healing and Moving Forward Ready to stop attracting narcissists and start choosing real love? Join me inside Ready for Love and learn how to trust yourself again. ✨ I'm Hilary Silver, LCSW, former psychotherapist turned master coach and founder of Ready for Love. I help high-achieving women show up in love as confidently as they do in their careers.

This powerhouse episode of Goal Billionaire Podcast dissects the turning point that transforms a broken mindset into one built for wealth, discipline, and unstoppable evolution. From a prison cell conversation to mastering the language of the successful, this message reveals the hidden rules, routines, and thinking patterns that separate winners from the world.Key Insights You'll Learn:The three wealth principles wealthy people follow—and how to apply them todayWhy routine and structure protect your destiny from distractionHow to build discipline that overrides tiredness, excuses, and self-sabotageThe real mindset shift from “poor thinking” to “1% thinking”Why learning new language, skill sets, and environments accelerates successHow saving, investing, and ownership replace the cycle of povertyThe truth about becoming irreplaceable through value creationWhy motivation dies—and discipline must take overHow to break generational cycles and build a new legacyHow to stop wasting time and upgrade your mental environmentPowerful Reminders From This Episode:Wealth is not earned—it's built through decisions, language, and daily habitsDiscipline is the separator between dreamers and doersSuccess requires a total identity upgrade, not just inspirationThere is no limitation except the mindset you keepThe new year demands a new you, a new routine, and a new standardThis episode is a blueprint for anyone ready to stop repeating their history and start building their legacy.Your opportunity is here. Your future is calling.Get to work.

Wasanga Mehana chats to Stanley Beckett, Author and Consultant at ChangeCreatorSA explores how with just right habits, renewed energy, and intentional decisions can help you break free from feeling stuck and unlock a more fulfilling life. Tags: 702, Aubrey Masango show, Aubrey Masango, Bra Aubrey, Stanley Beckett, ChangeCreatorSA, Wasanga Mehana, Break the cycle, Low vibration, High vibration The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Bienvenue dans cette série de 3 épisodes dans lesquels je vous offre la diffusion de l'événement BREAK THE CYCLE. Dans ce premier épisode, tu vas découvrir pourquoi tu répètes les mêmes patterns malgré tout ton développement personnel, et identifier la vraie racine qui t'emprisonne dans le confort, la fuite et la boucle du « je comprends mais je change pas ». Ces freins t'empêchent également d'atteindre tes objectifs et de provoquer un changement durable. Bonne marche à tous ! Pour ta rencontre éclair, c'est ICI.Pour me suivre sur instagram, c'est ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ICI⁠⁠⁠⁠

A powerful call to confront inherited burdens and establish life-giving, Christ-centered traditions. Learn how to renounce generational strongholds in faith, finances, and health, and replace them with rhythms of prayer, worship, and blessing. Become the change agent God destined you to be—and rewrite the story for generations to come.#Morning Devotional #Gospel Encouragement #Gospel Motivational #Christian Inspiration #Christian Devotional

Send us a textStop Starting Over With Your MoneyMost women think they need more discipline to stay consistent with their spending plan, but the real issue is that their system does not match their actual life. In today's episode, you will learn why you keep restarting your budget every few weeks and how to break the cycle with five simple habits that help you stay grounded and consistent, even during your busiest seasons.We walk through a two minute morning preview, a weekly lookback that removes shame, a small lever system for building momentum, a forecast plan for chaotic days, and a weekly preset that sets you up for success. These habits act as stabilizers that keep your finances steady and predictable so you no longer feel like you are starting from scratch every month.This episode is part of the Freedom Budgeting series and gives you a clear path to build rhythm, confidence, and real breathing room in your money.Links Mentioned: Join Blueprint Take the FREE Money QuizSubscribe so you don't miss an episode. Free Resources: Take the Free 60 Second Free Money Style Quiz Keep Learning: Join the Blueprint Waitlist

How did Jay pretend to change when he really hadn't? In this episode, Lori asks 11 HARD QUESTIONS to uncover the difference between performing recovery and experiencing true, internal transformation. Jay answers honestly about the exhausting cycle of surface-level change: • REHEARSING the "right" answers just to get Lori "off his back" and his prayers becoming "robotic". • How he engaged in "SPIRITUAL OLYMPICS” to throw everyone off—including himself. • The SHOCKING moment a coach uncovered his core, entitled belief about his PURPOSE IN LIFE. • The "Armchair Meeting of Needs" tactic he used in order to think he had changed. • How he traded his shovel for a "backhoe" to finally GO DEEPER INTO TRANSFORMATION. This episode is a must-watch for anyone struggling to BREAK THE CYCLE where one partner performs change without true, internal motivation. Timestamps 00:00 Rehearsed Answers & Entertainment Confession 00:40 How Did You Pretend to Change? 01:26 Were You Really Close to God? 02:26 What Signs Did You Perform? 05:52 Did You Rehearse Answers to Get Me Off Your Back? 07:27 What Made You Feel Proud (But Wasn't Real)? 08:28 Armchair Meeting of Needs 09:03 Were Recovery Efforts Just Buying Time? 10:05 How Did You Hide That Change Wasn't Internal? 10:53 What If Someone Had Taught You Real Tools? 12:53 What Were You Unwilling to Give Up? 13:50 "My Purpose Is to Be Entertained" 15:07 Did Pretending Become More Exhausting? 16:48 Did You Know You Weren't Really Changing? 19:29 What Would You Have Said If Honest? 22:15 Questions for Viewers + Next Episode -- To Rebuild Trust - https://thecouplecure.com/contact-me/ To Recover from Betrayal Trauma - https://pornpainhealed.com/contact-me/ Guys to Schedule a Free Call with Jay - https://porniskillingme.com/schedule-a-free-intro-call/ To Say Thanks ("Tip Jar") - https://buy.stripe.com/8wM6pe74F9LsdkA8ww -- Who is This Channel For? If porn addiction has you stuck--whether you want freedom as an addict, or you want the pain to stop as a betrayed spouse, or you need trust rebuilt in your relationship--this podcast can help. Our marriage was nearly destroyed by Jay's porn addiction, but we found ways to make life and marriage much better than before. Now, as Trauma-Trained Certified Mentors, we're using those best practices to help you find the peace, joy and love you're seeking. #betrayal #relationships #pornaddiction #marriageadvice #spiritualbypassing #recoverytools #copingmechanisms

https://randygage.com/  In this rapid-fire power session, Samuel Hasbun, Randy's assistant, gets him to dismantle the biggest myths poisoning your prosperity — from limiting beliefs to victim consciousness to the guilt-based programming that keeps people broke, sick, and spiritually bankrupt.  Sam pulls out the questions Randy gets asked the most in seminars, coaching, and private messages… and Randy responds with unfiltered, no-excuses truth about reinvention, money, purpose, consciousness, and what it really takes to become the highest possible version of yourself.  This is the inner game of prosperity — DECODED.What You'll Discover:Why reinvention isn't optional — it's survivalThe real reason “successful” people feel miserableHow to detect limiting beliefs you can't seeWhy spirituality and prosperity are inseparableThe mind viruses sabotaging your wealthHow to rewire your consciousness for real, lasting transformationPlease like, subscribe, and share! Note:New cohort of Randy's Breakthrough U starting! https://randygage.com/breakthroughu/ 

Send Cathy a text:)If you've ever ended your day thinking, “I should've done more,” this episode is for you, friend.

Why do you keep ending up with the same type of person—different face, different body, same emotional storyline? In this powerful episode of Life Points with Ronda, we dive deep into the real reason your relationships feel like déjà vu.

We explore how the phrase “It runs in my family” can trap us in harmful cycles and how mindful choices can shift that story to “It ran.” We focus on practical steps for changing habits around food, movement, addiction, and mental health for ourselves and others.• challenging the family narrative that limits change• deciding to break the cycle with agency• naming common cycles in food, exercise, addiction, mental health• using therapy and open talk instead of bottling feelings• shifting language from present to past tense through action• modeling new patterns for family, friends, and partners• creating small, repeatable habits that reshape identityhttps://aarondegler.com/

Leigh Ann and returning guest Carol Look discuss the transformative power of gratitude and EFT tapping, exploring how these practices can enhance emotional well-being. They delve into the skepticism surrounding gratitude, the importance of embodying it rather than merely intellectualizing it, and the dangers of toxic positivity. The conversation highlights the significance of acknowledging pain before embracing gratitude, understanding self-sabotage in happiness, and the dysregulation that can accompany joy. They emphasize the need for daily practices to build resilience and navigate emotional triggers, ultimately advocating for a compassionate approach to personal growth and emotional health.Product Discount Codes + Links2025 Holistic Holiday Gift Guide: HereHerbal Face Food: Website (Discount Code: LAL30)The Fullest: Website (discount code: LEIGH15)Healing Alchemy Membership: Learn MoreEpisode LinksYes, Thank You PortalCarol's New Book: Yes, Thank YouGuest InfoCarol Look - WebsiteCarol Look - InstagramRelated EpisodesPodcast Ep. 178: Sheri Salata - Creating a Life of Joy and AuthenticityPodcast Ep. 168: Jonny Miller - Finding Balance: The Art of Emotional and Nervous System RegulationPodcast Ep. 155: Aline LaPierre - Connecting Mind, Body, and Emotion with NeuroAffective TouchWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Here's a podcast episode description optimized for podcast platforms and Todd's brand voice:Episode Title: How to Stop Bickering: The Real Problem Isn't CommunicationShort Description (for podcast apps that limit characters): Constant bickering isn't a communication problem—it's a nervous system problem. After 20+ years working with couples, I share why "just communicate better" is terrible advice and what actually breaks the cycle.Full Description:You know that moment when you realize you've had the same argument for the third time this week? Not even about anything important—just that familiar dance where one person brings something up, the other gets defensive, and within minutes you're both exhausted and further apart than when you started.Here's what nobody tells you: more talking won't fix it. Better communication techniques won't fix it. Because when you're already in reactive mode, your brain literally can't access the parts responsible for empathy and perspective-taking.In this episode, I share the story of Rick and Diane—a couple married 25 years who came to me stuck in what I call the "bicker-escalate-disconnect" loop. They didn't save their marriage by learning to communicate better. They saved it by learning to slow down their nervous systems first.In this episode:Why your brain can't process your partner's perspective when you're defensive (it's neurological, not a character flaw)The speed problem that keeps couples stuck in the same argumentsWhat's actually happening underneath the bickering (spoiler: it's not about the dishes)Why disconnection feels easier—and why that's the biggest trapThe one skill that actually breaks the cycle (and it's not what you think)How Rick and Diane reconnected without needing to talk more, solve more, or explain moreIf you're exhausted from the same fights and wondering if there's a way out, this episode will show you where to actually start. Hint: it's not with better words—it's with a calmer nervous system.Resources mentioned: 

We want your feedback and questions. Text us here.Are you constantly jumping into new ideas, goals, or routines—only to abandon them when the excitement wears off? If you (or someone you know) live in a cycle of starting strong but never finishing, you're not alone. In today's episode of The Champion Forum Podcast, we're diving into the hidden reasons people keep starting over, how this pattern sabotages your credibility and momentum, and what you can do to finally break the habit.In a world that glorifies launches, fresh starts, and “new” everything, it's easier than ever to get distracted. But real success—whether in leadership, business, or personal growth—comes not from starting more things, but from finishing what matters. This episode exposes the psychology behind serial starting, the dangers of chasing dopamine instead of progress, and the mindset shifts you need to become someone who follows through.If you're ready to stop getting derailed by shiny objects and start building long-term success, this conversation will challenge you, motivate you, and give you the tools to stay the course.

In this episode of The Level Up Podcast w/ Paul Alex, we tackle one of the most common killers of progress—overthinking. You plan, you research, you talk about it endlessly… but you never actually move. Paul breaks down how overthinking is just fear in disguise—and how to replace hesitation with momentum through courage, clarity, and consistent action.

If you've ever started writing your book, felt excited, motivated, even called… and then life happened, momentum vanished, and guilt took over—this episode will breathe fresh hope into your calling. Shelley Hitz shares why starting and stopping is not a sign you've failed, fallen behind, or missed your assignment. Instead, it's a signal that you simply didn't have the right support system in place. You'll hear real stories from Christian writers who stalled for months—or even years—before finally finishing their books with clarity, confidence, and consistency. Shelley unpacks the shift that helped them move from "I'll try again someday" to holding a published book in their hands. You'll learn: Why your past attempts don't disqualify you The hidden reason most writers can't sustain momentum What changes when you stop writing alone How a simple 15‑minute rhythm can transform your writing life The structure and spiritual support that make finishing inevitable If God has placed a message on your heart, it's not too late. Your calling didn't expire just because your progress stalled. Take a step of faith and finally finish your book. Join Christian Book Academy: https://christianbookacademy.com/  

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Synopsis:  The directors of CYCLE invite viewers to confront the eerie stillness that follows many cases of police brutality, where no footage, public pressure, or accountability exist, and instead, inspire collective change.This show is made possible by you! To become a sustaining member go to LauraFlanders.org/donateDescription: Would we know from our media that over 1,000 people are killed by police every year in the U.S.? The stories of George Floyd and Breonna Taylor are exceptions, but for the victims we don't hear about, there's CYCLE. The newly-released investigative feature documentary from LionArt Media focuses on the 2019 killing of Ty'rese West, an 18-year-old Black teenager from Racine, Wisconsin who was shot to death after being pulled over by a Mount Pleasant police officer for riding a bicycle with no headlights. No videos were taken, the details of West's death were withheld from the community and the subsequent police report. Made in close collaboration with West's mother, Monique West, the film follows the story of Ty'rese's death and the lawsuit that ensued.  CYCLE is an invitation, “. . . to interrupt the silence that follows so many cases that never go viral — cases where there's no footage, no public pressure, and no accountability,” say director Laura Dyan Kezman and co-director William Howell, both Racine natives. Dyan Kezman is an award-winning director, DP, and editor, and the founder of LionArt Media committed to telling bold, socially driven stories that examine justice, culture, and civic engagement. Howell is a cinematographer, editor, and director based in Milwaukee. He was the cinematographer of ‘The Rise and Fall of Coo Coo Cal' and the director of the 2020 film ‘You Don't Know Me'. Join the CYCLE directors and Laura Flanders for this powerful conversation on police accountability and community action, plus a commentary on the media quiet about Trump's massive military build-up in the Caribbean.“. . . We started this film in 2019 with the intention of not making an angry film, but we didn't quite know what the film needed to be yet. Then COVID hit, Ahmaud Arbery was killed, and then Breonna Taylor was killed, and then George Floyd was killed . . . We felt it then, that this was something so much bigger than us in terms of us telling Tyrese's story in that moment.” - Laura Dyan Kezman“The call to action, that's when I see, more than anything, that we achieved our goal. People are not leaving these theaters angry . . . They're leaving and saying, what can we do? What can I do? What can we do together as people to help create this change?” - William HowellGuests:• William Howell: Co-Director & Producer, CYCLE• Laura Dyan Kezman: Director, Editor & Producer, CYCLEFull Conversation Release: While our weekly shows are edited to time for broadcast on Public TV and community radio, we offer to our members and podcast subscribers the full uncut conversation. These audio exclusives are made possible thanks to our member supporters.Watch the special report on YouTube; PBS World Channel November 9th, and on over 300 public stations across the country (check your listings, or search here via zipcode). Listen: Episode airing on community radio November 12th  (check here to see if your station is airing the show) & available as a podcast.RESOURCES:Related Laura Flanders Show Episodes:•  Police Violence Against Latinos: The Shocking Data We Now Know:  Watch / Listen:  Episode•  Jacqueline Woodson & Catherine Gund: Breathing Through Chaos & the “Meanwhile”:  Watch / Listen:  Episode and Full Uncut Conversation•  The Defund Movement in 2024: Frontline Reporters Separate Myth from Reality:  Watch / Listen:  Episode Related Articles and Resources:•  ‘CYCLE' comes home:  Racine premiere unites community in a call for action, by Heather Asiyanbi and Grant Ritchey, July 21st, 2025, Racine County Eye• Mapping Police Violence: “Law enforcement agencies across the country are failing to provide us with even basic information about the lives they take. So we collect the data ourselves…”•  The U.S. Dept. of Justice's Civil Rights Division Dismisses Biden-Era Police Investigations and Proposed Police consent Decrees in Louisville and Minneapolis, May 21, 2025, Justice.gov•  Wisconsin DOJ reversed decision to release cop names after pushback from police groups, by Annie Pulley, April 2025, The Badger Project•  Trump administration drops police oversight spurred by Floyd, Taylor Killings, by Sarah N. Lynch and Andrew Goudsward, May 21, 2025, Reuters•  Trump signs orders targeting sanctuary cities, seeking military involvement in law enforcement, April 28, 2025, by Alex Galbraith, Salon.com•  MAIT:  How Wisconsin's investigations into police shootings protect officers, by Isiah Holmes, February 12, 2025, Wisconsin Examiner Full Episode Notes are located HERE.Music Credit:  'Thrum of Soil' by Bluedot Sessions, and original sound design by Jeannie HopperSupport Laura Flanders and Friends by becoming a member at https://www.patreon.com/c/lauraflandersandfriends Laura Flanders and Friends Crew: Laura Flanders-Executive Producer, Writer; Sabrina Artel-Supervising Producer; Jeremiah Cothren-Senior Producer; Veronica Delgado-Video Editor, Janet Hernandez-Communications Director; Jeannie Hopper-Audio Director, Podcast & Radio Producer, Audio Editor, Sound Design, Narrator; Sarah Miller-Development Director, Nat Needham-Editor, Graphic Design emeritus; David Neuman-Senior Video Editor, and Rory O'Conner-Senior Consulting Producer. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

The root of self-sabotage lies in your Inner Child's fear of failure and rejection — learn how to transform that fear into flow, confidence, and peace.Are you tired of getting in your own way? This Tao Dialogue explores the deeper roots of self-sabotage — why it happens, where it begins, and how to transform it through awareness and compassion.You'll learn how to: ✅ Recognise hidden self-sabotaging patterns ✅ Heal your Inner Child and reconnect with self-trust ✅ Reprogram limiting beliefs that keep you stuck ✅ Take aligned action toward peace, purpose, and successWhen you stop fighting yourself, life starts to flow. Freedom begins with understanding, not force.Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/breaking-free-from-self-sabotageOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:Why Do I Self-Sabotage My Happiness? https://youtu.be/8xOmnlLZ08I?si=HlOOhfx247kdApHGTAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Episode 136 of the Pre Mornin' Show!

Are you tired of attracting the same relationships again and again?  In today's episode of The Manifested Podcast, Kathleen Cameron sits down with Dr. Morgan Anderson to explore how your attachment style shapes the kind of love you attract — and how to finally manifest the healthy, secure relationships you deserve. Together, they uncover how healing emotional patterns, building self-awareness, and aligning your energy can transform your love life from repeating cycles to lasting connection.   Episode highlights: Understand your attachment style — secure, anxious, avoidant, or disorganized — and how it influences your relationships. Heal and manifest love by releasing old patterns and embracing self-love. Recognize red flags in the anxious-avoidant dynamic and shift toward secure, conscious relationships. Transform trauma into growth, creating emotional safety and deeper intimacy. Attract love that matches your energy, not your fears.   Tune in to this Part 1 of a two-part interview with Dr. Morgan Anderson and discover how to break old cycles, attract secure love, and align with the relationships that reflect your highest self.   Meet Dr. Morgan Anderson Known for being a fun, fearless, honest, and committed individual, Dr. Morgan is a clinical psychologist, relationship coach, and host of the popular "Let's Get Vulnerable" podcast. After finding herself in a cycle of unhealthy relationships years ago, she knew that women, just like her, needed a clear path to attracting healthy relationships and embodying secure attachment. Through the combination of NLP, cognitive behavioral therapy, and attachment theory science Dr. Morgan has helped 700 plus women rewire their brain for healthy, securely attached love through her Empowered.Secure.Loved. (E.S.L.) Relationship Program.   Instagram: @drmorgancoaching YouTube: Dr. Morgan TV Podcast: Let's Get Vulnerable with Dr. Morgan Get her book: Love Magnet Take the Attachment Style Quiz here       Subscribe To The Manifested Podcast With Kathleen Cameron: Apple Podcast | YouTube | Spotify Connect With The Kathleen Cameron: Facebook | Instagram | LinkedIn | Youtube | TikTok | Kathleencameronofficial.com   Unlock Your Dreams with House of ManifestationA community where you take control of your destiny, manifest your desires, and create a life filled with abundance and purpose? Look no further than the House of Manifestation, where your transformation begins: https://houseofmanifestation.com/ About Kathleen Cameron: Kathleen Cameron, Chief Wealth Creator, 8-figure entrepreneur, and record-breaking author. In just 2 years, she built a 10 Million dollar business and continues to share her knowledge and expertise with all of whom she connects with.  With her determination, unwavering faith, and powers of manifestation, she has helped over 100,000 people attract more love, money, and success into their lives. Her innovative approaches to Manifestation and utilizing the Laws of Attraction have led to the creation of one of the top global success networks, Diamond Academy Coaching, thousands of students have been able to experience quantum growth. The force behind her magnetic field has catapulted many students into a life beyond their wildest dreams and she is just getting started. Kathleen helps others step into their true potential and become the best version of themselves with their goals met. Kathleen graduated with two undergraduate degrees from the University of Windsor and the University of Toronto with a master's degree in nursing leadership. Her book, "Becoming The One", published by Hasmark Publishing, launched in August 2021 became an International Best Seller in five countries on the first day.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Worry often shows up uninvited—flooding your mind with “what ifs” and worst-case scenarios—but you can break the cycle of worry by learning to interrupt those anxious thoughts as they happen. In the audiobook "The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It" Dr. David Carbonell introduces a surprisingly simple technique to track and disrupt worry in real time—using nothing more than a bottle of Tic Tacs. By turning awareness into action, this small daily habit helps bring anxious thinking out of the shadows and puts you back in control. The post How to Break the Cycle of Worry appeared first on Your Great Journey.

Join Dr. Doug as he talks with Amber Lavin, a relationship coach specializing in mindful dating and neural rewiring, about how childhood experiences shape our relationship choices—and how we can break free of repeating painful patterns. Amber shares her own story of transformation from ten years in an unfulfilling relationship to finding a secure, loving partnership and the steps you can duplicate.Inspire Vision Podcast is broadcast on K4HD Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).  Inspire Vision Podcast TV Show is viewed on Talk 4 TV (www.talk4tv.com).  Inspire Vision Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

If you've been stuck in an anxious loop about your relationship — constantly questioning your feelings, your partner, or whether you're in God's will — this episode is for you.We're breaking down the difference between reacting and responding to relationship anxiety, and why both can still leave you trapped in fear if you're missing one key thing: your core beliefs.Many people learn to pause before reacting, but never get to the root of why they feel unsafe in love.We'll talk about how your beliefs about love, commitment, and God shape the way you experience anxiety — and how shifting them can finally bring peace.

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Are you loving it? Send Ash a text! Even after I slowed down, healed, lost 40 pounds, and felt like a brand-new human, the old patterns still tiptoed back in. Not the dramatic face-down-on-the-floor kind of burnout, just the sneaky version that makes you pause and say, “Oh, interesting… you again?” It was enough to make me curious.This part-two debrief is me pulling back the curtain on why urgency creeps in even after rest, how cortisol becomes our go-to fuel source, and the small, doable resets that actually change the pattern without blowing up your entire life. Think of it as the gentle, real-life guide to breaking the burnout cycle… and all the tiny daily shifts that we all need.TOPICS & TANGENTS:• When old patterns creep back after rest • Cortisol addiction and why stress starts to feel like energy • How “busy” becomes an identity we get praised for • Childhood wiring: control, chaos, and early responsibility • Relational fawning: regulating everyone but yourself • The urgency we learn young (and why I still watch our mornings) • Tiny resets that help: the 90-second nothing timer, sense grounding, and vagus-nerve hums • Values vs. ideals: hearing your life tell the truth • The Somatic Wealth Framework: Regulate, Reflect, RewirePOINT OF THE STORY:You can't out-sabbatical a nervous system pattern. The shift isn't a life overhaul; it's honest values + tiny, embodied resets repeated today.RELAUNCH GIVEAWAY (10/29 – 10/31): Free Access to The Energy Advantage (Mini - less than 15 minutes!) Training where I reveal the exact framework I used to double my energy, work less frantically, and actually end my days with something left in the tank.Here's how to get instant access:Leave a review for Shamelessly Ambitious on Apple Podcasts or Spotify.Screenshot your review.Upload it using this short form.Once you do, you'll get immediate access to the mini-webinar, From constant exhaustion to overflowing energy: the fastest way high-achieving women can reclaim their capacity in 2025.Rooting for you, your way, always

We hear it all the time: “Get uncomfortable.”But what if discomfort isn't the key to growth? What if the real issue is familiarity?In this solo episode, Paul explores how staying stuck in the familiar—even when it's painful—is the #1 reason people can't change. Whether it's relationships, routines, or recurring patterns, your brain will always choose the known over the unknown… until you choose differently.

Are you stuck in a cycle of attracting the same type of partner over and over?? In this powerful conversation with Caroline Middelsdorf, we dive deep into the hidden trauma patterns that keep us repeating destructive relationship dynamics. Discover why we're drawn to people who aren't good for us, what shadow work really means, and the practical steps you can take to finally break free from these patterns. If you've ever wondered "why does this keep happening to me?"This episode will change how you see yourself and your relationships.-

Struggling with your #selfworth? Or struggling to leave a #toxicrelationship or #abusiverelationship?Listen now to this interview with Deborah Weed, Self-Worth Ambassador + Motivational Speaker + Creative Whirlwind. Many empathetic and kind-hearted people struggle to leave toxic or #abusiverelationships. We explore why this happens, from feelings of shame to believing the abuse is somehow their fault. We share how reclaiming self-worth and recognizing your personal power is the first step toward freedom, #healing, and #OvercomingAbuse.Understand:-- some of the most common dynamics in abusive relationships and how you can #protectyourenergy, and stop internalizing blame-- the critical difference between #selfesteem and self-worth and how you can cultivate a strong sense of self-worth-- how to balance care and love for others without sacrificing your own safety or dignity-- how to attract #healthyrelationships that reflect true care and respect-- the #spiritual dimension of healing that encourages #holistichealing that touches the mind, body, and soul.-- and so much more!Connect with Deborah at:http://www.selfworthinitiative.nethttp://www.paisleysfashionforest.comhttps://deborahweed1.hopp.to/amazonNOTE: If you or someone you love is struggling in an abusive relationship, you can get guidance and resources by connecting with the National Domestic Violence Hotline at: https://www.thehotline.org/For those in the Los Angeles area, check out my favorite domestic violence agency, Peace Over Violence: https://www.peaceoverviolence.org/#domesticviolenceawareness #domesticviolencesurvivors #healthyrelationship #healthyrelationshiptips #toxicrelationshiphealing #toxicrelationshiprecovery #SelfLove #HealingJourney #Empowerment #BreakTheCycle #AbuseRecovery #BoundariesMatter #LoveYourselfFirst #TraumaHealing #InnerStrength #EmotionalFreedom #CompassionAndCourage #PersonalGrowth #SelfRespect #LoveAndHealing #MindsetShift #FreedomFromAbuse #EmpoweredLiving #healingfromwithin _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Struggling with your #selfworth? Or struggling to leave a #toxicrelationship or #abusiverelationship?Listen now to this interview with Deborah Weed, Self-Worth Ambassador + Motivational Speaker + Creative Whirlwind. Many empathetic and kind-hearted people struggle to leave toxic or #abusiverelationships. We explore why this happens, from feelings of shame to believing the abuse is somehow their fault. We share how reclaiming self-worth and recognizing your personal power is the first step toward freedom, #healing, and #OvercomingAbuse.Understand:-- some of the most common dynamics in abusive relationships and how you can #protectyourenergy, and stop internalizing blame-- the critical difference between #selfesteem and self-worth and how you can cultivate a strong sense of self-worth-- how to balance care and love for others without sacrificing your own safety or dignity-- how to attract #healthyrelationships that reflect true care and respect-- the #spiritual dimension of healing that encourages #holistichealing that touches the mind, body, and soul.-- and so much more!Connect with Deborah at:http://www.selfworthinitiative.nethttp://www.paisleysfashionforest.comhttps://deborahweed1.hopp.to/amazonNOTE: If you or someone you love is struggling in an abusive relationship, you can get guidance and resources by connecting with the National Domestic Violence Hotline at: https://www.thehotline.org/For those in the Los Angeles area, check out my favorite domestic violence agency, Peace Over Violence: https://www.peaceoverviolence.org/#domesticviolenceawareness #domesticviolencesurvivors #healthyrelationship #healthyrelationshiptips #toxicrelationshiphealing #toxicrelationshiprecovery #SelfLove #HealingJourney #Empowerment #BreakTheCycle #AbuseRecovery #BoundariesMatter #LoveYourselfFirst #TraumaHealing #InnerStrength #EmotionalFreedom #CompassionAndCourage #PersonalGrowth #SelfRespect #LoveAndHealing #MindsetShift #FreedomFromAbuse #EmpoweredLiving #healingfromwithin _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Ever catch yourself spiraling in the same thought pattern, rehashing what you said, what they thought, or what could go wrong next? It's like your mind hits repeat, and no matter how hard you try, you can't seem to switch tracks. I've been there too, stuck in the loop of worry or self-criticism that steals peace and energy. In this episode, we're discussing how to step off the mental hamster wheel and invite Christ into your thought life, so your mind becomes a place of rest, not rumination. Rooting for you, Jessica It's my birthday month! Yay! I'll be 38. Therefore, this month I am offering 38% off my self-paced course, Untangle Your Thoughts. Click here to get 38% off now! Or book your free 20-minute consultation here! Questions? Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Hi everyone! Today we're exploring the connection between ADHD and bullying. Research consistently shows that children with ADHD are more vulnerable to bullying than their neurotypical peers. For instance, a study utilizing data from the National Survey of Children's Health found that 47% of children with ADHD reported being victims of bullying, more than double the prevalence in the general population PMC.This increased susceptibility isn't just a childhood issue—it extends into adolescence and adulthood, affecting self-esteem and mental health. Adolescents with ADHD who experience bullying are at a significantly higher risk for anxiety and depression compared to their peers without ADHD. My guest today, Brooke Schnittman, knows this firsthand. Brooke is an ADHD coach, speaker, and host of the podcast, Successful with ADHD. She works to help adults turn their challenges into strengths. In our conversation, she shares her own story of being bullied from childhood into adulthood, how it shaped her understanding of ADHD, and what helped her begin to rebuild a sense of self-worth.This episode isn't just about surviving bullying - it's about understanding how those experiences shape the brain and the stories we tell ourselves, and how healing becomes possible through awareness, coaching, and connection. I also share some additional strategies - both for parents and adults - that can help build proactive protection and resilience in environments where bullying or exclusion might occur. I hope you enjoy!Here are the show notes: Learn More About Brookehttps://www.coachingwithbrooke.com/about-brookeSuccessfull with ADHD Podcasthttps://podcasts.apple.com/us/podcast/successfull-with-adhd/id1674069554Bullying: What Parents and Teachers of Children with ADHD Need to Knowhttps://chadd.org/wp-content/uploads/2018/06/ATTN_06_12_Bullying.pdfBullying Resource Centerhttps://www.aacap.org/aacap/Families_and_Youth/Resource_Centers/Bullying_Resource_Center/Home.aspxHow to Demobilize a Bully in 5 Stepshttps://www.additudemag.com/stop-bullying-adhd-upstander/?srsltid=AfmBOoozI6FRhewOLn8ICHuypgxNjYuz4icT8UfTDNIPcYINmIxqmwt3Put Down the Stick, Pick Up a Feather: Adult ADHD & Self-Criticismhttps://chadd.org/attention-article/put-down-the-stick-pick-up-a-feather-adult-adhd-self-criticism/Learn More About Our MAP Programhttps://map.worksmartcoaching.comLearn More About 1:1 Coachinghttps://www.beyondbooksmart.com/how-it-worksGet in Touchpodcast@beyondbooksmart.comInstagram/Facebook/Tiktok: @beyondbooksmartcoachingwww.beyondbooksmart.com

Judah Smith and Dr. Les Parrot, Judah's therapist of 15 years, talk about the unique pressures pastors face. Les and Judah explain why your brain is lying to you 80% of the time, offer insights into how pastors self-sabotage, and provide guidance on how to break the cycle of negative thoughts that many church leaders struggle with.

Summary In this episode, Ali Damron explores the intricate relationship between stress, repressed emotions, and the nervous system. She discusses how stress manifests in our bodies and minds, the impact of childhood experiences on emotional development, and the importance of radical acceptance in managing anxiety. The conversation emphasizes the need to recognize and process emotions rather than suppress them, highlighting the role of coping mechanisms and the significance of teaching our brains to feel safe. Ali encourages listeners to engage with their emotions and live their lives despite the presence of anxiety and stress. Takeaways Life is inherently stressful, affecting various aspects of our lives. Stress can lead to hormonal imbalances and various health issues. Managing stress is often oversimplified; we need deeper strategies. Repressed emotions can keep us stuck in anxiety. The nervous system interprets suppressed emotions as danger. Childhood experiences shape our emotional responses and coping mechanisms. Coping strategies often involve avoidance behaviors. Radical acceptance helps in acknowledging and processing emotions. Teaching the brain that it is safe to feel is crucial for healing. Engaging with life despite anxiety can promote emotional safety. Sound bites "How do we actually manage stress?" "Your brain and body are one thing." "Radical acceptance is not giving up." Chapters 00:00 Understanding Stress and Repressed Emotions 02:45 The Physiology of Stress and the Nervous System 06:07 Emotional Repression and Its Impact 08:56 The Role of Childhood in Emotional Development 12:13 Coping Mechanisms and Avoidance Strategies 15:02 Radical Acceptance: A Path to Healing 17:48 Teaching the Brain Safety 21:08 Engaging with Emotions and Anxiety 23:54 Rewiring the Brain for Safety 26:36 Summary and Next Steps Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Dr. Alain Salas is a #1 best-selling author, chiropractic physician, mind-body expert, and natural healing doctor located in Kansas City, MO, who is best known for helping lay people, coaches, and health professionals break the cycle of limiting beliefs so they can achieve vibrant health, harmonious relationships, and prosperity. He is also the founder and creator of the mind clearing, body clearing, goal and success clearing systems as well as the “Brain Power Code” and the “Complimentary Chemo Plan.” Alain explains how he had a boat business and lived on his boat in the south of France until he had a calling to move to the US to become a chiropractic physician. After graduating, Alain had a full practice and was living his passion, his calling, and the American dream. However, his dream became a nightmare when he couldn't disconnect from his work, and was constantly exhausted, overwhelmed, and couldn't think clearly. His business went from thriving to failing, got divorced, and was diagnosed with colon cancer.   Alain explains how this launched him on an incredible journey of learning and self-discovery, leading him to discover, eventually discovering the mind clearing system and the 3-step process to break the cycle of limiting beliefs. After implementing the 3 simple steps, he was able to restore his health, got married again, and his practice thrived. He was so amazed by his own personal and professional life transformation that he has dedicated his life to teaching the mind clearing system to lay people, coaches and health professionals. Download this fascinating, informative, and empowering episode to hear Alain's story and discover the 3 simple steps how we can all break the cycle of limiting beliefs. You might be shocked at how simple it is. I know I was!   Connect with Alain: https://themindclearing.com/ https://www.youtube.com/@dralainsalas8754

In the last episode of the Self Esteem Series, Sabrina Zohar unpacks the psychology and neuroscience behind why change feels so hard and how your brain is wired to keep you stuck. She explains the resistance mechanisms that make transformation uncomfortable and shares science-backed tools for creating real, lasting change. Sabrina dives into why motivation is a myth, why identity resists growth, and how small, consistent actions can rewire your self-concept. You'll also learn about homeostasis, mirror neurons, and how your environment shapes your progress. If you've ever wondered why you know what to do but still can't seem to do it, this episode will help you bridge the gap between awareness and action. Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Enrollment for The Self Love Course, The Nervous System Course, and The Break Up Course is now closed. For your continued education and growth, please explore The Foundation Course, which is currently available. Get Ad free HERE! Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! For a limited time, get Headspace FREE for 60 days. Go to headspace.com/SABRINA Feel your best self, every day—with IM8. Go to IM8HEALTH.com/sabrina and use code sabrina for a Free Welcome Kit, five free travel sachets plus ten percent off your order. Find your curl confidence and take the Curl Quiz at Curlsmith.com to get 10% off your first purchase, or shop Curlsmith now at Ulta Beauty. My listeners can save 30% on their first order at Cornbread Hemp! Just head to cornbreadhemp.com/SABRINA and use code SABRINA at checkout. Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Did you know the average woman wears only about 20% of what's in her closet? That means the other 80% is just taking up space—and often making it harder to get dressed. So no wonder we end up with that dreaded feeling: a closet full of clothes and nothing to wear. Today, we're breaking that cycle for good.   I'm going to walk you through five simple steps that will help you clean out the clutter—without leaving you feeling deprived.   By the end of this episode, you'll know: Why a packed closet actually gives you fewer options. Yes! You read that right! How to set personal wardrobe goals that will keep you on track. The key thing that makes getting dressed a whole lot easier. A guilt-free process to create breathing room in your closet. And how to rebuild smarter so this cycle doesn't come back.   If your closet feels overwhelming and your mornings feel frustrating, then let's dive in and fix it for good!   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ GET THE FREE CLOSET AUDIT FLOWCHART: https://herstylellc.com/closet-audit JOIN HER STYLE COLLECTIVE: https://herstylellc.com/collective   Related Episodes: 279 – Why My Closet Doesn't Need a Big Fall Purge (and Yours Might Not Either) 61 – Influencers, De-Influencing, and Why Buying LESS Is the Counterintuitive Secret To Having More 20 – 3 Habits That Will Help You Stop Impulse Shopping 1 – The REAL Reason You Have a Closet Full of Clothes and Nothing to Wear

Why do we destroy the progress we work so hard for? Mark and Michelle uncover why people self-sabotage—and how to break free and move forward.

Do you and your partner keep circling the same money arguments — budgets, spending, saving — and somehow end up frustrated, shut down, or resentful? You're not alone. Money is emotional (because… humans), and in sobriety those emotions aren't numbed out anymore. The good news: you can break the cycle, learn to talk about money without blowing up, and build a financial plan that actually matches your values. In this episode, I asked Dee Zimmerman, couples financial coach and creator of the Wealth Together program, to share how you can understand your money stories, avoid the Gottman “Four Horsemen” in money talks, and start simple, weekly conversations that reduce conflict and build partnership. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/money-stress-in-your-marriage-how-to-break-the-cycle-without-reaching-for-a-drink/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

You are the frequency you emit. You are the energy that flows through you — and in this transmission, we tap into your power to change everything.In this soul-awakening episode of The Positive Mindset Podcast, we explore how your ability to receive and give energy creates your reality. If you've ever felt like you're doing everything "right" — loving, forgiving, showing up — but still feel empty or stuck, this one will unlock something deep.We'll shift your perspective, rewire how you receive abundance, and teach you to see your life through a higher frequency. Plus, we end with a powerful guided breathwork practice to align your energy and open you to true transformation.This isn't just an episode — it's a reprogramming. And it's your time.