Podcasts about Break the Cycle

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Synopsis:  The directors of CYCLE invite viewers to confront the eerie stillness that follows many cases of police brutality, where no footage, public pressure, or accountability exist, and instead, inspire collective change.This show is made possible by you! To become a sustaining member go to LauraFlanders.org/donateDescription: Would we know from our media that over 1,000 people are killed by police every year in the U.S.? The stories of George Floyd and Breonna Taylor are exceptions, but for the victims we don't hear about, there's CYCLE. The newly-released investigative feature documentary from LionArt Media focuses on the 2019 killing of Ty'rese West, an 18-year-old Black teenager from Racine, Wisconsin who was shot to death after being pulled over by a Mount Pleasant police officer for riding a bicycle with no headlights. No videos were taken, the details of West's death were withheld from the community and the subsequent police report. Made in close collaboration with West's mother, Monique West, the film follows the story of Ty'rese's death and the lawsuit that ensued.  CYCLE is an invitation, “. . . to interrupt the silence that follows so many cases that never go viral — cases where there's no footage, no public pressure, and no accountability,” say director Laura Dyan Kezman and co-director William Howell, both Racine natives. Dyan Kezman is an award-winning director, DP, and editor, and the founder of LionArt Media committed to telling bold, socially driven stories that examine justice, culture, and civic engagement. Howell is a cinematographer, editor, and director based in Milwaukee. He was the cinematographer of ‘The Rise and Fall of Coo Coo Cal' and the director of the 2020 film ‘You Don't Know Me'. Join the CYCLE directors and Laura Flanders for this powerful conversation on police accountability and community action, plus a commentary on the media quiet about Trump's massive military build-up in the Caribbean.“. . . We started this film in 2019 with the intention of not making an angry film, but we didn't quite know what the film needed to be yet. Then COVID hit, Ahmaud Arbery was killed, and then Breonna Taylor was killed, and then George Floyd was killed . . . We felt it then, that this was something so much bigger than us in terms of us telling Tyrese's story in that moment.” - Laura Dyan Kezman“The call to action, that's when I see, more than anything, that we achieved our goal. People are not leaving these theaters angry . . . They're leaving and saying, what can we do? What can I do? What can we do together as people to help create this change?” - William HowellGuests:• William Howell: Co-Director & Producer, CYCLE• Laura Dyan Kezman: Director, Editor & Producer, CYCLEFull Conversation Release: While our weekly shows are edited to time for broadcast on Public TV and community radio, we offer to our members and podcast subscribers the full uncut conversation. These audio exclusives are made possible thanks to our member supporters.Watch the special report on YouTube; PBS World Channel November 9th, and on over 300 public stations across the country (check your listings, or search here via zipcode). Listen: Episode airing on community radio November 12th  (check here to see if your station is airing the show) & available as a podcast.RESOURCES:Related Laura Flanders Show Episodes:•  Police Violence Against Latinos: The Shocking Data We Now Know:  Watch / Listen:  Episode•  Jacqueline Woodson & Catherine Gund: Breathing Through Chaos & the “Meanwhile”:  Watch / Listen:  Episode and Full Uncut Conversation•  The Defund Movement in 2024: Frontline Reporters Separate Myth from Reality:  Watch / Listen:  Episode Related Articles and Resources:•  ‘CYCLE' comes home:  Racine premiere unites community in a call for action, by Heather Asiyanbi and Grant Ritchey, July 21st, 2025, Racine County Eye• Mapping Police Violence: “Law enforcement agencies across the country are failing to provide us with even basic information about the lives they take. So we collect the data ourselves…”•  The U.S. Dept. of Justice's Civil Rights Division Dismisses Biden-Era Police Investigations and Proposed Police consent Decrees in Louisville and Minneapolis, May 21, 2025, Justice.gov•  Wisconsin DOJ reversed decision to release cop names after pushback from police groups, by Annie Pulley, April 2025, The Badger Project•  Trump administration drops police oversight spurred by Floyd, Taylor Killings, by Sarah N. Lynch and Andrew Goudsward, May 21, 2025, Reuters•  Trump signs orders targeting sanctuary cities, seeking military involvement in law enforcement, April 28, 2025, by Alex Galbraith, Salon.com•  MAIT:  How Wisconsin's investigations into police shootings protect officers, by Isiah Holmes, February 12, 2025, Wisconsin Examiner Full Episode Notes are located HERE.Music Credit:  'Thrum of Soil' by Bluedot Sessions, and original sound design by Jeannie HopperSupport Laura Flanders and Friends by becoming a member at https://www.patreon.com/c/lauraflandersandfriends Laura Flanders and Friends Crew: Laura Flanders-Executive Producer, Writer; Sabrina Artel-Supervising Producer; Jeremiah Cothren-Senior Producer; Veronica Delgado-Video Editor, Janet Hernandez-Communications Director; Jeannie Hopper-Audio Director, Podcast & Radio Producer, Audio Editor, Sound Design, Narrator; Sarah Miller-Development Director, Nat Needham-Editor, Graphic Design emeritus; David Neuman-Senior Video Editor, and Rory O'Conner-Senior Consulting Producer. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

The root of self-sabotage lies in your Inner Child's fear of failure and rejection — learn how to transform that fear into flow, confidence, and peace.Are you tired of getting in your own way? This Tao Dialogue explores the deeper roots of self-sabotage — why it happens, where it begins, and how to transform it through awareness and compassion.You'll learn how to: ✅ Recognise hidden self-sabotaging patterns ✅ Heal your Inner Child and reconnect with self-trust ✅ Reprogram limiting beliefs that keep you stuck ✅ Take aligned action toward peace, purpose, and successWhen you stop fighting yourself, life starts to flow. Freedom begins with understanding, not force.Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/breaking-free-from-self-sabotageOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:Why Do I Self-Sabotage My Happiness? https://youtu.be/8xOmnlLZ08I?si=HlOOhfx247kdApHGTAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Episode 136 of the Pre Mornin' Show!

Are you tired of attracting the same relationships again and again?  In today's episode of The Manifested Podcast, Kathleen Cameron sits down with Dr. Morgan Anderson to explore how your attachment style shapes the kind of love you attract — and how to finally manifest the healthy, secure relationships you deserve. Together, they uncover how healing emotional patterns, building self-awareness, and aligning your energy can transform your love life from repeating cycles to lasting connection.   Episode highlights: Understand your attachment style — secure, anxious, avoidant, or disorganized — and how it influences your relationships. Heal and manifest love by releasing old patterns and embracing self-love. Recognize red flags in the anxious-avoidant dynamic and shift toward secure, conscious relationships. Transform trauma into growth, creating emotional safety and deeper intimacy. Attract love that matches your energy, not your fears.   Tune in to this Part 1 of a two-part interview with Dr. Morgan Anderson and discover how to break old cycles, attract secure love, and align with the relationships that reflect your highest self.   Meet Dr. Morgan Anderson Known for being a fun, fearless, honest, and committed individual, Dr. Morgan is a clinical psychologist, relationship coach, and host of the popular "Let's Get Vulnerable" podcast. After finding herself in a cycle of unhealthy relationships years ago, she knew that women, just like her, needed a clear path to attracting healthy relationships and embodying secure attachment. Through the combination of NLP, cognitive behavioral therapy, and attachment theory science Dr. Morgan has helped 700 plus women rewire their brain for healthy, securely attached love through her Empowered.Secure.Loved. (E.S.L.) Relationship Program.   Instagram: @drmorgancoaching YouTube: Dr. Morgan TV Podcast: Let's Get Vulnerable with Dr. Morgan Get her book: Love Magnet Take the Attachment Style Quiz here       Subscribe To The Manifested Podcast With Kathleen Cameron: Apple Podcast | YouTube | Spotify Connect With The Kathleen Cameron: Facebook | Instagram | LinkedIn | Youtube | TikTok | Kathleencameronofficial.com   Unlock Your Dreams with House of ManifestationA community where you take control of your destiny, manifest your desires, and create a life filled with abundance and purpose? Look no further than the House of Manifestation, where your transformation begins: https://houseofmanifestation.com/ About Kathleen Cameron: Kathleen Cameron, Chief Wealth Creator, 8-figure entrepreneur, and record-breaking author. In just 2 years, she built a 10 Million dollar business and continues to share her knowledge and expertise with all of whom she connects with.  With her determination, unwavering faith, and powers of manifestation, she has helped over 100,000 people attract more love, money, and success into their lives. Her innovative approaches to Manifestation and utilizing the Laws of Attraction have led to the creation of one of the top global success networks, Diamond Academy Coaching, thousands of students have been able to experience quantum growth. The force behind her magnetic field has catapulted many students into a life beyond their wildest dreams and she is just getting started. Kathleen helps others step into their true potential and become the best version of themselves with their goals met. Kathleen graduated with two undergraduate degrees from the University of Windsor and the University of Toronto with a master's degree in nursing leadership. Her book, "Becoming The One", published by Hasmark Publishing, launched in August 2021 became an International Best Seller in five countries on the first day.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Worry often shows up uninvited—flooding your mind with “what ifs” and worst-case scenarios—but you can break the cycle of worry by learning to interrupt those anxious thoughts as they happen. In the audiobook "The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It" Dr. David Carbonell introduces a surprisingly simple technique to track and disrupt worry in real time—using nothing more than a bottle of Tic Tacs. By turning awareness into action, this small daily habit helps bring anxious thinking out of the shadows and puts you back in control. The post How to Break the Cycle of Worry appeared first on Your Great Journey.

If you've been stuck in an anxious loop about your relationship — constantly questioning your feelings, your partner, or whether you're in God's will — this episode is for you.We're breaking down the difference between reacting and responding to relationship anxiety, and why both can still leave you trapped in fear if you're missing one key thing: your core beliefs.Many people learn to pause before reacting, but never get to the root of why they feel unsafe in love.We'll talk about how your beliefs about love, commitment, and God shape the way you experience anxiety — and how shifting them can finally bring peace.

What if your drive for self improvement - and how to be more consistent, disciplined and in control - is actually the very thing holding you back? In this episode, I'm breaking down unconscious self-sabotage: the sneaky ways our best intentions can quietly undermine our wellbeing and how these patterns keep you stuck in the same cycle, no matter how hard you try.You'll learn how to spot when your self-improvement efforts are coming from fear rather than trust, how to build self compassion and stop being so hard on yourself and how to shift into a softer, more sustainable way of growthKey TakeawaysSelf-sabotage often happens beneath awareness - not from laziness, but from fear.The problem isn't the goal or strategy, it's how you're approaching it.How replacing control with curiosity opens up flexibility, trust and freedom…and improves your self worth and self esteemWhy guilt and perfectionism turn small stumbles into “failures,” and how to stop that cycle.Why real self-improvement requires softness and how you can be your best teacherNEXT STEPS:Share this episode with a friendListen to next: Episode 158 - Does Self Sabotage Really Exist?RESOURCES:Secret (& Free) Limited Podcast: Confident As F**k (Even When You're Not There Yet)Work with me: www.lifeeditcoaching.comInstagram: @lifeeditwithalix

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Are you loving it? Send Ash a text! Even after I slowed down, healed, lost 40 pounds, and felt like a brand-new human, the old patterns still tiptoed back in. Not the dramatic face-down-on-the-floor kind of burnout, just the sneaky version that makes you pause and say, “Oh, interesting… you again?” It was enough to make me curious.This part-two debrief is me pulling back the curtain on why urgency creeps in even after rest, how cortisol becomes our go-to fuel source, and the small, doable resets that actually change the pattern without blowing up your entire life. Think of it as the gentle, real-life guide to breaking the burnout cycle… and all the tiny daily shifts that we all need.TOPICS & TANGENTS:• When old patterns creep back after rest • Cortisol addiction and why stress starts to feel like energy • How “busy” becomes an identity we get praised for • Childhood wiring: control, chaos, and early responsibility • Relational fawning: regulating everyone but yourself • The urgency we learn young (and why I still watch our mornings) • Tiny resets that help: the 90-second nothing timer, sense grounding, and vagus-nerve hums • Values vs. ideals: hearing your life tell the truth • The Somatic Wealth Framework: Regulate, Reflect, RewirePOINT OF THE STORY:You can't out-sabbatical a nervous system pattern. The shift isn't a life overhaul; it's honest values + tiny, embodied resets repeated today.RELAUNCH GIVEAWAY (10/29 – 10/31): Free Access to The Energy Advantage (Mini - less than 15 minutes!) Training where I reveal the exact framework I used to double my energy, work less frantically, and actually end my days with something left in the tank.Here's how to get instant access:Leave a review for Shamelessly Ambitious on Apple Podcasts or Spotify.Screenshot your review.Upload it using this short form.Once you do, you'll get immediate access to the mini-webinar, From constant exhaustion to overflowing energy: the fastest way high-achieving women can reclaim their capacity in 2025.Rooting for you, your way, always

We hear it all the time: “Get uncomfortable.”But what if discomfort isn't the key to growth? What if the real issue is familiarity?In this solo episode, Paul explores how staying stuck in the familiar—even when it's painful—is the #1 reason people can't change. Whether it's relationships, routines, or recurring patterns, your brain will always choose the known over the unknown… until you choose differently.

We hear it all the time: “Get uncomfortable.”But what if discomfort isn't the key to growth? What if the real issue is familiarity?In this solo episode, Paul explores how staying stuck in the familiar—even when it's painful—is the #1 reason people can't change. Whether it's relationships, routines, or recurring patterns, your brain will always choose the known over the unknown… until you choose differently.

Are you stuck in a cycle of attracting the same type of partner over and over?? In this powerful conversation with Caroline Middelsdorf, we dive deep into the hidden trauma patterns that keep us repeating destructive relationship dynamics. Discover why we're drawn to people who aren't good for us, what shadow work really means, and the practical steps you can take to finally break free from these patterns. If you've ever wondered "why does this keep happening to me?"This episode will change how you see yourself and your relationships.-

Struggling with your #selfworth? Or struggling to leave a #toxicrelationship or #abusiverelationship?Listen now to this interview with Deborah Weed, Self-Worth Ambassador + Motivational Speaker + Creative Whirlwind. Many empathetic and kind-hearted people struggle to leave toxic or #abusiverelationships. We explore why this happens, from feelings of shame to believing the abuse is somehow their fault. We share how reclaiming self-worth and recognizing your personal power is the first step toward freedom, #healing, and #OvercomingAbuse.Understand:-- some of the most common dynamics in abusive relationships and how you can #protectyourenergy, and stop internalizing blame-- the critical difference between #selfesteem and self-worth and how you can cultivate a strong sense of self-worth-- how to balance care and love for others without sacrificing your own safety or dignity-- how to attract #healthyrelationships that reflect true care and respect-- the #spiritual dimension of healing that encourages #holistichealing that touches the mind, body, and soul.-- and so much more!Connect with Deborah at:http://www.selfworthinitiative.nethttp://www.paisleysfashionforest.comhttps://deborahweed1.hopp.to/amazonNOTE: If you or someone you love is struggling in an abusive relationship, you can get guidance and resources by connecting with the National Domestic Violence Hotline at: https://www.thehotline.org/For those in the Los Angeles area, check out my favorite domestic violence agency, Peace Over Violence: https://www.peaceoverviolence.org/#domesticviolenceawareness #domesticviolencesurvivors #healthyrelationship #healthyrelationshiptips #toxicrelationshiphealing #toxicrelationshiprecovery #SelfLove #HealingJourney #Empowerment #BreakTheCycle #AbuseRecovery #BoundariesMatter #LoveYourselfFirst #TraumaHealing #InnerStrength #EmotionalFreedom #CompassionAndCourage #PersonalGrowth #SelfRespect #LoveAndHealing #MindsetShift #FreedomFromAbuse #EmpoweredLiving #healingfromwithin _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Struggling with your #selfworth? Or struggling to leave a #toxicrelationship or #abusiverelationship?Listen now to this interview with Deborah Weed, Self-Worth Ambassador + Motivational Speaker + Creative Whirlwind. Many empathetic and kind-hearted people struggle to leave toxic or #abusiverelationships. We explore why this happens, from feelings of shame to believing the abuse is somehow their fault. We share how reclaiming self-worth and recognizing your personal power is the first step toward freedom, #healing, and #OvercomingAbuse.Understand:-- some of the most common dynamics in abusive relationships and how you can #protectyourenergy, and stop internalizing blame-- the critical difference between #selfesteem and self-worth and how you can cultivate a strong sense of self-worth-- how to balance care and love for others without sacrificing your own safety or dignity-- how to attract #healthyrelationships that reflect true care and respect-- the #spiritual dimension of healing that encourages #holistichealing that touches the mind, body, and soul.-- and so much more!Connect with Deborah at:http://www.selfworthinitiative.nethttp://www.paisleysfashionforest.comhttps://deborahweed1.hopp.to/amazonNOTE: If you or someone you love is struggling in an abusive relationship, you can get guidance and resources by connecting with the National Domestic Violence Hotline at: https://www.thehotline.org/For those in the Los Angeles area, check out my favorite domestic violence agency, Peace Over Violence: https://www.peaceoverviolence.org/#domesticviolenceawareness #domesticviolencesurvivors #healthyrelationship #healthyrelationshiptips #toxicrelationshiphealing #toxicrelationshiprecovery #SelfLove #HealingJourney #Empowerment #BreakTheCycle #AbuseRecovery #BoundariesMatter #LoveYourselfFirst #TraumaHealing #InnerStrength #EmotionalFreedom #CompassionAndCourage #PersonalGrowth #SelfRespect #LoveAndHealing #MindsetShift #FreedomFromAbuse #EmpoweredLiving #healingfromwithin _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

BREAK THE CYCLE: WHY PEOPLE REPEAT CYCLES AND HOW TO BREAK THEM.

Dr Philip  Agrios discusses his discovery of an inborn self-sabotaging trait and introduces the T-Now method, a practical approach to identify your personal saboteur and apply its antidote to stop self-protection that blocks growth. This episode covers real patient and business examples, how the trait shows up in relationships and careers, ways parents and leaders can apply the method, and actionable steps to move from protection to lasting success. Sponsors:   John Jay, author of "Ninette's War, A Jewish Story of Survival in 1940's France"                   Dr Scott Geise, author of "A Disturbing Injustice"                   Hero Soap Company-Support our Veteran Companies                    Use Code RAP for a 10% discount                   https://www.herosoapcompany.com Links:         thetnowmethod.com                   https://itsawrapwithrap.com  

Ever catch yourself spiraling in the same thought pattern, rehashing what you said, what they thought, or what could go wrong next? It's like your mind hits repeat, and no matter how hard you try, you can't seem to switch tracks. I've been there too, stuck in the loop of worry or self-criticism that steals peace and energy. In this episode, we're discussing how to step off the mental hamster wheel and invite Christ into your thought life, so your mind becomes a place of rest, not rumination. Rooting for you, Jessica It's my birthday month! Yay! I'll be 38. Therefore, this month I am offering 38% off my self-paced course, Untangle Your Thoughts. Click here to get 38% off now! Or book your free 20-minute consultation here! Questions? Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Hi everyone! Today we're exploring the connection between ADHD and bullying. Research consistently shows that children with ADHD are more vulnerable to bullying than their neurotypical peers. For instance, a study utilizing data from the National Survey of Children's Health found that 47% of children with ADHD reported being victims of bullying, more than double the prevalence in the general population PMC.This increased susceptibility isn't just a childhood issue—it extends into adolescence and adulthood, affecting self-esteem and mental health. Adolescents with ADHD who experience bullying are at a significantly higher risk for anxiety and depression compared to their peers without ADHD. My guest today, Brooke Schnittman, knows this firsthand. Brooke is an ADHD coach, speaker, and host of the podcast, Successful with ADHD. She works to help adults turn their challenges into strengths. In our conversation, she shares her own story of being bullied from childhood into adulthood, how it shaped her understanding of ADHD, and what helped her begin to rebuild a sense of self-worth.This episode isn't just about surviving bullying - it's about understanding how those experiences shape the brain and the stories we tell ourselves, and how healing becomes possible through awareness, coaching, and connection. I also share some additional strategies - both for parents and adults - that can help build proactive protection and resilience in environments where bullying or exclusion might occur. I hope you enjoy!Here are the show notes: Learn More About Brookehttps://www.coachingwithbrooke.com/about-brookeSuccessfull with ADHD Podcasthttps://podcasts.apple.com/us/podcast/successfull-with-adhd/id1674069554Bullying: What Parents and Teachers of Children with ADHD Need to Knowhttps://chadd.org/wp-content/uploads/2018/06/ATTN_06_12_Bullying.pdfBullying Resource Centerhttps://www.aacap.org/aacap/Families_and_Youth/Resource_Centers/Bullying_Resource_Center/Home.aspxHow to Demobilize a Bully in 5 Stepshttps://www.additudemag.com/stop-bullying-adhd-upstander/?srsltid=AfmBOoozI6FRhewOLn8ICHuypgxNjYuz4icT8UfTDNIPcYINmIxqmwt3Put Down the Stick, Pick Up a Feather: Adult ADHD & Self-Criticismhttps://chadd.org/attention-article/put-down-the-stick-pick-up-a-feather-adult-adhd-self-criticism/Learn More About Our MAP Programhttps://map.worksmartcoaching.comLearn More About 1:1 Coachinghttps://www.beyondbooksmart.com/how-it-worksGet in Touchpodcast@beyondbooksmart.comInstagram/Facebook/Tiktok: @beyondbooksmartcoachingwww.beyondbooksmart.com

Judah Smith and Dr. Les Parrot, Judah's therapist of 15 years, talk about the unique pressures pastors face. Les and Judah explain why your brain is lying to you 80% of the time, offer insights into how pastors self-sabotage, and provide guidance on how to break the cycle of negative thoughts that many church leaders struggle with.

Summary In this episode, Ali Damron explores the intricate relationship between stress, repressed emotions, and the nervous system. She discusses how stress manifests in our bodies and minds, the impact of childhood experiences on emotional development, and the importance of radical acceptance in managing anxiety. The conversation emphasizes the need to recognize and process emotions rather than suppress them, highlighting the role of coping mechanisms and the significance of teaching our brains to feel safe. Ali encourages listeners to engage with their emotions and live their lives despite the presence of anxiety and stress. Takeaways Life is inherently stressful, affecting various aspects of our lives. Stress can lead to hormonal imbalances and various health issues. Managing stress is often oversimplified; we need deeper strategies. Repressed emotions can keep us stuck in anxiety. The nervous system interprets suppressed emotions as danger. Childhood experiences shape our emotional responses and coping mechanisms. Coping strategies often involve avoidance behaviors. Radical acceptance helps in acknowledging and processing emotions. Teaching the brain that it is safe to feel is crucial for healing. Engaging with life despite anxiety can promote emotional safety. Sound bites "How do we actually manage stress?" "Your brain and body are one thing." "Radical acceptance is not giving up." Chapters 00:00 Understanding Stress and Repressed Emotions 02:45 The Physiology of Stress and the Nervous System 06:07 Emotional Repression and Its Impact 08:56 The Role of Childhood in Emotional Development 12:13 Coping Mechanisms and Avoidance Strategies 15:02 Radical Acceptance: A Path to Healing 17:48 Teaching the Brain Safety 21:08 Engaging with Emotions and Anxiety 23:54 Rewiring the Brain for Safety 26:36 Summary and Next Steps Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Dr. Alain Salas is a #1 best-selling author, chiropractic physician, mind-body expert, and natural healing doctor located in Kansas City, MO, who is best known for helping lay people, coaches, and health professionals break the cycle of limiting beliefs so they can achieve vibrant health, harmonious relationships, and prosperity. He is also the founder and creator of the mind clearing, body clearing, goal and success clearing systems as well as the “Brain Power Code” and the “Complimentary Chemo Plan.” Alain explains how he had a boat business and lived on his boat in the south of France until he had a calling to move to the US to become a chiropractic physician. After graduating, Alain had a full practice and was living his passion, his calling, and the American dream. However, his dream became a nightmare when he couldn't disconnect from his work, and was constantly exhausted, overwhelmed, and couldn't think clearly. His business went from thriving to failing, got divorced, and was diagnosed with colon cancer.   Alain explains how this launched him on an incredible journey of learning and self-discovery, leading him to discover, eventually discovering the mind clearing system and the 3-step process to break the cycle of limiting beliefs. After implementing the 3 simple steps, he was able to restore his health, got married again, and his practice thrived. He was so amazed by his own personal and professional life transformation that he has dedicated his life to teaching the mind clearing system to lay people, coaches and health professionals. Download this fascinating, informative, and empowering episode to hear Alain's story and discover the 3 simple steps how we can all break the cycle of limiting beliefs. You might be shocked at how simple it is. I know I was!   Connect with Alain: https://themindclearing.com/ https://www.youtube.com/@dralainsalas8754

In the last episode of the Self Esteem Series, Sabrina Zohar unpacks the psychology and neuroscience behind why change feels so hard and how your brain is wired to keep you stuck. She explains the resistance mechanisms that make transformation uncomfortable and shares science-backed tools for creating real, lasting change. Sabrina dives into why motivation is a myth, why identity resists growth, and how small, consistent actions can rewire your self-concept. You'll also learn about homeostasis, mirror neurons, and how your environment shapes your progress. If you've ever wondered why you know what to do but still can't seem to do it, this episode will help you bridge the gap between awareness and action. Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Enrollment for The Self Love Course, The Nervous System Course, and The Break Up Course is now closed. For your continued education and growth, please explore The Foundation Course, which is currently available. Get Ad free HERE! Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! For a limited time, get Headspace FREE for 60 days. Go to headspace.com/SABRINA Feel your best self, every day—with IM8. Go to IM8HEALTH.com/sabrina and use code sabrina for a Free Welcome Kit, five free travel sachets plus ten percent off your order. Find your curl confidence and take the Curl Quiz at Curlsmith.com to get 10% off your first purchase, or shop Curlsmith now at Ulta Beauty. My listeners can save 30% on their first order at Cornbread Hemp! Just head to cornbreadhemp.com/SABRINA and use code SABRINA at checkout. Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Did you know the average woman wears only about 20% of what's in her closet? That means the other 80% is just taking up space—and often making it harder to get dressed. So no wonder we end up with that dreaded feeling: a closet full of clothes and nothing to wear. Today, we're breaking that cycle for good.   I'm going to walk you through five simple steps that will help you clean out the clutter—without leaving you feeling deprived.   By the end of this episode, you'll know: Why a packed closet actually gives you fewer options. Yes! You read that right! How to set personal wardrobe goals that will keep you on track. The key thing that makes getting dressed a whole lot easier. A guilt-free process to create breathing room in your closet. And how to rebuild smarter so this cycle doesn't come back.   If your closet feels overwhelming and your mornings feel frustrating, then let's dive in and fix it for good!   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ GET THE FREE CLOSET AUDIT FLOWCHART: https://herstylellc.com/closet-audit JOIN HER STYLE COLLECTIVE: https://herstylellc.com/collective   Related Episodes: 279 – Why My Closet Doesn't Need a Big Fall Purge (and Yours Might Not Either) 61 – Influencers, De-Influencing, and Why Buying LESS Is the Counterintuitive Secret To Having More 20 – 3 Habits That Will Help You Stop Impulse Shopping 1 – The REAL Reason You Have a Closet Full of Clothes and Nothing to Wear

Why do we destroy the progress we work so hard for? Mark and Michelle uncover why people self-sabotage—and how to break free and move forward.

In this inspiring episode of Coaching In Session, host Michael Rearden speaks with Gail Showalter, founder of Single Moms Empowered, about her personal journey from single motherhood to becoming a beacon of hope and wisdom for women navigating life alone.Gail shares the challenges she faced while raising three children, going back to college, and ultimately building a nonprofit that empowers single moms through education, confidence-building, and community support. The conversation highlights the importance of self-reflection, personal responsibility, and breaking generational cycles through intentional parenting and support systems. With nearly two decades of coaching experience, Gail brings humor, honesty, and deep insight into what it truly means to rise, rebuild, and reclaim your power.Key Takeaways: ✅ Education is a powerful path to confidence and independence ✅ Self-reflection after relationships is critical for healing ✅ Support systems can make or break a single mother's success ✅ Teaching respect and responsibility shapes the next generation ✅ Tailored coaching helps single mothers navigate unique challenges ✅ Personal growth begins with small, actionable steps ✅ Community support plays a vital role in long-term success ✅ Building resilience is key to overcoming life's hardships ✅ Real change comes from collective awareness and empathy ✅ Everyone has the power to break the cycle and build a better futureGuest Links:

Do you ever wonder why the same struggles keep showing up in your romantic relationships, work, and friendships?Narcissistic relationship wounds linger, so healing isn't just about leaving the person behind, it's about uncovering and shifting the deep-rooted beliefs that keep cycles alive in all areas of your life. In this episode, you'll discover:How to recognize old patterns when they disguise themselves in new areas of your lifeThe real cost of not breaking the cycle—for your peace, your health, and even your childrenThe key to reprogramming your beliefs so you can create a life rooted in peace, love, and abundancePress play now to uncover what it really takes to break the cycle so you can stop repeating the past and start living in the freedom you deserve.QUICK LINKS FROM THE EPISODE:⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpodRESOURCES FOR YOUR HEALING:

We all do things that we don't want to do. We say things we don't want to say. We act in ways that we don't want to act. Why? Why did I say that? Why did I do that? Why did I act that way? How can we start to be who we want to be? How do we break free when we feel trapped?

Do you and your partner keep circling the same money arguments — budgets, spending, saving — and somehow end up frustrated, shut down, or resentful? You're not alone. Money is emotional (because… humans), and in sobriety those emotions aren't numbed out anymore. The good news: you can break the cycle, learn to talk about money without blowing up, and build a financial plan that actually matches your values. In this episode, I asked Dee Zimmerman, couples financial coach and creator of the Wealth Together program, to share how you can understand your money stories, avoid the Gottman “Four Horsemen” in money talks, and start simple, weekly conversations that reduce conflict and build partnership. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/money-stress-in-your-marriage-how-to-break-the-cycle-without-reaching-for-a-drink/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

You are the frequency you emit. You are the energy that flows through you — and in this transmission, we tap into your power to change everything.In this soul-awakening episode of The Positive Mindset Podcast, we explore how your ability to receive and give energy creates your reality. If you've ever felt like you're doing everything "right" — loving, forgiving, showing up — but still feel empty or stuck, this one will unlock something deep.We'll shift your perspective, rewire how you receive abundance, and teach you to see your life through a higher frequency. Plus, we end with a powerful guided breathwork practice to align your energy and open you to true transformation.This isn't just an episode — it's a reprogramming. And it's your time.

The Lord showed me many of His children have been in a cycle of processing things that now have them going in circles of delay, distraction, and more. We have marching orders!!! He gave me a clear charge to do 30 for 30, which I explain in this episode. This charge will shift the trajectory of those who carry it out!Send this to brothers and sisters in Christ to join you in breaking through as a part of the JOY Army for this charge. We will do 30 for 30 together, from October 1st-31st. Listen to the episode for details.We want to hear (and share) your testimonies on what the Lord does during this 30 day window. We will keep them anonymous. Write in to jesusoveryourelf@gmail.com using the subject "30 for 30".⁠Join us on IG⁠⁠Get JOY emails⁠⁠Sow into this kingdom work⁠

Let me guess—you catch a glimpse of someone else's "perfect" life on Instagram and suddenly feel like you're doing everything wrong. Been there. This episode dives into why we compare, how it messes with our mental health, and the two-part strategy to stop letting it control your life.What to Listen For: How comparison actually rewires your brain against youThe hidden link between summer and body image spiralsWhat happens when you constantly feel "not good enough"Why awareness is the first step to freedom from comparisonThe mindset shift that ended Kelly's comparison trap for goodThree powerful questions to ask when comparison creeps inWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

Millions of parents struggle with parenting through the lens of their own childhood trauma—but what if you could finally break the cycle? In this episode, Dr. Robyn Koslowitz shares the transformative insights from her new book "Post-Traumatic Parenting," offering proven tools to heal, connect, and become the parent you always wanted to be. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

the moment you've all been waiting for: we FINALLY got a therapist on the pod! in this episode, dr. nancy and i dive into the patterns that hold creatives back, the power of intuition in the creative process and the importance of setting authentic boundaries with others, and most importantly, yourself. we also run through one of my "patterns on repeat" in real time! dr. nancy's insights will help you embrace your true creative self and tap into your highest potential.dr. nancy is a clinical psychologist, relational psychoanalyst and mindfulness and meditation teacher. she has spent the past 30 years studying what makes people “do what they do” and developing an integrative approach to help her clients live, love, work and play.connect with me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pinterest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠connect with dr. nancy:websiteinstagramlinkedin

Charlie Kirk's assassination may be part of a larger “political realignment” in America, that's according to Rachel Kleinfeld, a senior fellow at the Carnegie Endowment for International Peace and a leading scholar on political violence. She explains what it is, why it's violent, how it could get worse, and possible paths out. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We've been watching talented, capable financial coaches hold themselves back from doing their best work, and it has nothing to do with skills or caring.They'll create a freebie but never really put it out there. Someone asks about their coaching, but they don't follow up. They get invited to present at a workshop but decide “now's not the right time.”It's not that they don't want the results on the other side. It's not that they're not capable, even if it feels a little scary. So why aren't they taking action on the things they say they want to do?What we're seeing is a fear of failure epidemic that's showing up in ways that might surprise you. It's creating this cycle where people avoid taking meaningful action because they're terrified of not getting it right.But we live in a world where everything feels permanent and public. Social media makes it so your mistakes can follow you forever. There's this pressure to have everything figured out before you even start, which creates paralyzing perfectionism where people would rather do nothing than risk doing something imperfectly.And our environment makes it easier than ever to avoid the challenging work that creates real results. When something feels hard, there's always an easier alternative just a swipe away. You can spend hours watching videos about marketing strategies without ever implementing a marketing strategy, which tricks you into feeling like you're working but leaves you confused about why you're not getting results.The irony? You're listening to this podcast right now, learning instead of doing. And that's exactly the trap.But what if instead of quietly shrinking away and not doing the thing you said you wanted to do, you committed to what we're calling “loud failure”? What if you decided that if you're going to fail either way, you'd rather fail by actually putting yourself out there?Because wouldn't it be cool if being okay with loud failure meant you were doing the hard things—talking more, presenting more, offering to help people more—and maybe, just maybe, those things would actually make you successful?Links & Resources:Join the MastermindUltimate Growth GuideJoin the Facebook groupKey Takeaways:You'd rather spend three days writing the perfect email sequence than three hours making phone calls, because one feels safe and the other doesn't. But only one actually gets you closer to new clients.“Good enough to move on” is your new standard, not perfection. Embrace it instead of staying stuck in endless revision cycles.If you're going to fail either way, fail loudly by putting yourself out there rather than quietly shrinking away and creating the very failure you're trying to avoid.Productive procrastination keeps you busy with tasks that feel important but don't move your business forward, like researching every certification instead of just starting to help people.Choose one source of business education and stick with it for a month. Consuming information from multiple sources creates overwhelm and imposter syndrome, not progress.Discomfort is a sign of growth, not a warning to stop. Learn to dance with your fear instead of running from it.Break big goals into smaller actions: instead of “make $100,000 this year,” commit to “have 5 Q&A calls this week.” The smaller step is what actually gets you there.

The Three C's. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

If you're sick and tired of starting over, sick and tired of your own excuses, and flat-out exhausted from breaking promises to yourself… this episode is for you.Today I'm giving you the Monday motivation you actually need - no fluff, no sugarcoating. We're talking about why you keep restarting, how to break the cycle of “fresh starts,” and what it really takes to stop letting yourself down and start stacking wins.It's time to stop ghosting yourself, stop buying into your BS, and finally build the consistency you've been craving.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

ABOUT THE NEWWe are a people of love and excellence who are result-oriented, spirit-led, word-rooted, prayer-driven, and kingdom-conscious. Led by Pst. Shola Okodugha, we are on a divine assignment to equip and raise men; to release people from strongholds that have stifled them from taking their rightful places, and to give young people an avenue for their God-given gifts to find expression.OUR CREED"As sure as God helps us,We will not give upWe will not cave inWe will not quitWe will not failWe will not dieUntil our job is doneAnd victory is won"——Partner with us to spread the influence of God all over the world. Give - https://pay.squadco.com/TheNewglobal——BROADCAST DETAILSMinister: Date: ——Stay ConnectedSubscribe to the latest content: http://bit.ly/subscribethenewliveWebsite: http://wearethenew.org/Instagram: https://www.instagram.com/wearethenew_global/#TheNewLive #SholaOkodugha

Send us a textWelcome to the final episode of our stress management series! In today's episode, Dr. Bryant dives into a critical topic: chronic stress. While stress is a part of everyday life, when it becomes chronic, it can have serious, long-term effects on both your mental and physical health. If you've been feeling overwhelmed by constant stress, anxiety, or exhaustion, this episode is for you.Chronic stress can affect every part of your life, but the good news is you can break the cycle. Dr. Bryant shares practical tips and strategies to help you manage and overcome chronic stress, including:How to acknowledge chronic stress and its impact on your well-beingThe importance of setting boundaries to protect your energyHow to build a support network for resilienceWhy seeking professional help is essentialDr. Bryant's personal insight on how he manages stress and anxietyBreaking the cycle of chronic stress is not easy, but with the right tools, you can regain control and improve your life.Be sure to subscribe and share this episode with others who might need these insights! In the next series, we'll be diving into sports psychology, including Dr. Bryant's favorite sport: golf! Don't miss it.Stay strong, take care of your mental blueprint, and remember… someone is always listening. And that someone is not just me.#ChronicStress #StressManagement #MentalHealth #AnxietyRelief #MentalWellness #StressRelief #PersonalGrowth #Resilience #TherapyForStress #MentalHealthAwareness #SelfCare #MentalHealthMatters #DrBryant #OvercomingStress #BreakingTheCycle #SportsPsychology #Golf #SelfHelpSupport the show

What if the greatest barrier to your breakthrough… is what you've grown too used to? In this soul-stirring message, Freedom From Familiar, Guest Pastor Darrison Tellez unpacks a powerful moment from Luke 4, where Jesus returns to His hometown—not to comfort the crowd, but to confront their complacency. Though He reads the scroll proclaiming liberty, healing, and freedom, the people reject Him. Why? Because what becomes familiar often becomes dismissed. With piercing insight, Pastor Darrison exposes how the sin of familiarity can rob us of reverence, how church can become a chore instead of a joy, and how the enemy distorts our perception—making captivity feel like liberty, and true liberty feel like a burden. Through scriptures like John 8:36 and Galatians 5:1, we're reminded: freedom is not a feeling—it's a promise. But you have to fight to keep it. You have to resist the pull of old patterns, daily deny yourself, and choose the altar—not just for others, but for you. This is your wake-up call to stop circling the same mountain and step boldly into the freedom Jesus died to give you. It's time to break the chains of the familiar—and walk in the power of the Spirit.

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Brand Face Maggie Topham—a health and fitness veteran with over 30 years of experience helping women take back control of their bodies and confidence.Maggie opens up about the symptoms that pushed her to take her health more seriously and how years of yo-yo dieting and under-eating wrecked her metabolism. She shares how she broke free from the cycle of losing and regaining the same weight, learned to properly fuel her body, and built lasting strength. Along the way, she exposes why so many women feel misled by the endless “quick fixes” out there—and what it really takes to create results that last.This conversation is real, eye-opening, and inspiring—proving that you're never too old to transform and thrive.Want more inspiration from Maggie? Follow her here:Instagram: @func_healthTikTok: func.healthFacebook: Maggie TophamAnd catch more of Maggie featured on WarriorBabe's Instagram:  @warriorbabeClick To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

After a stressful day, do you ever find yourself saying “screw it” and heading straight for the snacks? You're not alone – and it's not about lack of willpower. In this episode, we'll unpack the real reasons behind that snap, why food feels like the only option, and how to create new patterns without perfectionism or shame.You'll learn:What's really happening in the “screw it” momentHow to shift the cycle of stress eatingPractical ways to create pause, compassion, and choice

This is a fan fav episode. Through the power of music, Milck has given a voice to millions of women around the world with her songs like Quiet, the 2017 anthem of the Women's March. She has stood beside powerful women like Oprah and Michelle Obama speaking up for women to be empowered, be uplifted and be resilient. In the first part of this interview we're reclaiming our voice and choosing to heal. Milck opens up to share the journey of a girl that's struggled through abuse, self-doubt, and insecurities. She lays out the tactical steps she's taken as a woman and as an artist to come into her own to find her voice and become the voice for millions of women around the world. Milk exposes the greatest lie we tell ourselves keeping us broken in toxic relationships, how to break away from feeling trapped in patterns of abuse, and the power of personal responsibility  Original air date: 6-29-23 Milck Quotable Moments: “After I got sexually assaulted, I became a floating head.” “My life has taught me to leap frog over anger.” Follow Milck: Website: ⁠https://www.milckmusic.com/⁠  YouTube: ⁠https://www.youtube.com/c/MILCKmusic⁠  Twitter: ⁠https://twitter.com/MILCKMUSIC⁠  TikTok: ⁠https://www.tiktok.com/@milckmusic⁠  Instagram: ⁠https://www.instagram.com/milckmusic/⁠  Facebook: ⁠https://www.facebook.com/MILCKMUSIC/⁠  CHECK OUT OUR SPONSORS OneSkin: Get 15% off with code LISA at ⁠⁠https://oneskin.co ⁠⁠ BIOptimizers: Code IMPACTNOW for 15% off ⁠⁠https://bioptimizers.com/impact⁠⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠⁠https://shopify.com/lisa⁠⁠ Macy's: Upgrade your glam at ⁠⁠https://macys.com⁠⁠ SleepMe: Visit ⁠⁠https://sleep.me/woi⁠⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Vital Proteins: Get 20% off by going to ⁠⁠https://www.vitalproteins.com⁠⁠ and entering promo code WOI at check out. FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a fan fav episode. Through the power of music, Milck has given a voice to millions of women around the world with her songs like Quiet, the 2017 anthem of the Women's March. She has stood beside powerful women like Oprah and Michelle Obama speaking up for women to be empowered, be uplifted and be resilient. In the first part of this interview we're reclaiming our voice and choosing to heal. Milck opens up to share the journey of a girl that's struggled through abuse, self-doubt, and insecurities. She lays out the tactical steps she's taken as a woman and as an artist to come into her own to find her voice and become the voice for millions of women around the world. Milk exposes the greatest lie we tell ourselves keeping us broken in toxic relationships, how to break away from feeling trapped in patterns of abuse, and the power of personal responsibility  Original air date: 6-28-23 Milck Quotable Moments: “After I got sexually assaulted, I became a floating head.” “My life has taught me to leap frog over anger.” Follow Milck: Website: ⁠https://www.milckmusic.com/⁠  YouTube: ⁠https://www.youtube.com/c/MILCKmusic⁠  Twitter: ⁠https://twitter.com/MILCKMUSIC⁠  TikTok: ⁠https://www.tiktok.com/@milckmusic⁠  Instagram: ⁠https://www.instagram.com/milckmusic/⁠  Facebook: ⁠https://www.facebook.com/MILCKMUSIC/⁠  CHECK OUT OUR SPONSORS OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ BIOptimizers: Code IMPACTNOW for 15% off ⁠https://bioptimizers.com/impact⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Macy's: Upgrade your glam at ⁠https://macys.com⁠ SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out. FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

The Uplift app is here! Try it free for 30 days!   Let me tell you something that might surprise you: Real resilience doesn't start with pushing through. It begins when you permit yourself to pull back. I know that goes against everything the world shouts at us—“Strong women don't quit!” However, sometimes what we call strength is merely survival mode in disguise. We've worn exhaustion like a badge of honor, powering through every storm as if it's the only way to prove we're tough enough. But here's the truth: the grit that got you here isn't the same grace that's going to carry you forward. Today, I want to talk about a different kind of resilience. Not the kind that demands you white-knuckle your way through stress, but the kind that invites you to rest with intention. To embrace rhythms of recovery. To build a life that feels whole, not just high-functioning. Because you weren't created just to survive, you were made to thrive.   Timestamps: (00:40) - Why the Secret to Resilience is Learning to Pull Back (04:18) - How Real Resilience is Built Through Recovery (05:22) - The Surprising Ways Constant Stress Erodes Your Health and Steals Your Joy (06:10)- Why Strategic and Spiritual Recovery is the Game-Changer You Need (10:29) - 4 Simple Yet Powerful Steps to Build Unshakable Resilience   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli's Makeup Recommendation - Bobbi Brown Longwear Cream Shadow Stick Don't forget to sign up for one of Alli's FREE Coaching Calls - Only 3 spots are open! alliworthington.com/freecoaching     I hope you loved this episode!

On today's episode, I am sitting down solo to address one of the most common issues women face when losing weight: Knowing what to do, but struggling to do it. You know you shouldn't eat chips out of the bag and you know you shouldn't skip your workout… but that doesn't mean it's easy. Some days losing weight can feel like an emotional battle where you're fighting yourself at every turn. That's why I'm breaking down the 4 biggest reasons women get in their own way and exactly how to break through them, so you can stop sabotaging your progress, start taking consistent action, and finally slay your weight loss goals. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE Grab the 7 Day Cut Plan HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Fan favorite Lainie Garrick (aka Vic's mom) is back on the pod for a heartwarming and hilarious Q&A fresh off their Paris trip. They dive into what makes their mother-daughter bond so strong, how they navigate conflict, boundaries, trust, and body image. Lainie gets candid about plastic surgery, sharing honestly the best and worst things she's had done. She also spills the tea on her best beauty and style tips. How ready is she for grandkids? What's her favorite fan run-in moment? For anyone wanting a deeper look into this special relationship or simply dying for more Lainie in their life, this episode is full of wonderful advice and bonding moments you're going to love! Press play and prepare to laugh, cry, and text your mom.Related episodes:LAINIE GARRICK (Interviewing My Mom!)Are We Ready for Kids? (Ft. Max)// SPONSORS // AG1: If you head to drinkag1.com/realpod and you'll get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1 Travel Packs, a shaker, canister, and scoop! LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do we keep crashing into the same walls in love? In this conversation with Chris Williamson on his Modern Wisdom podcast, we explore the patterns that keep us stuck—whether it's chasing unavailable partners, mistaking chaos for passion, or repeating cycles that leave us unfulfilled. We also talk about why these behaviors feel so familiar and how they're often rooted in our past experiences rather than our actual desires. But here's the good news: Breaking free is possible. And in this episode, you'll learn how to rewire your instincts and create a new reality where peace and connection replace anxiety and uncertainty.  -- ►► Plan big, stay focused, and see your year at a glance with the Big A## Calendar. Use code LOVELIFE for 10% off at thebigasscalendar.com/discount/LOVELIFE  ►►  Grab your in-person or virtual ticket to the Weekend Retreat: MHRetreat.com ►► Join the Love Life Club: JoinLoveLife.com