Podcasts about Break the Cycle

How to Heal From Trauma: Rewire Your Brain & Break the Cycle How do you heal from trauma and break the patterns that keep you stuck? Lawrence C. Harris shares how therapy, journaling, movement, and mindset helped him rebuild his mental health and rewire the way he thinks.   How do you heal from trauma and break the patterns that keep you stuck? Lawrence C. Harris shares how therapy, journaling, movement and mindset helped him rebuild his mental health and rewire the way he thinks.   In this powerful conversation, Lawrence C. Harris opens up about his experience with childhood trauma, abuse, bullying, complex PTSD, mental health struggles and the process of rebuilding his life.   Lawrence explains what it felt like to carry trauma without understanding what was happening, how therapy helped him recognize his patterns, and why healing ultimately required him to take responsibility for the work he needed to do himself. We also discuss: Healing from trauma and complex PTSD Childhood trauma and mental health How the inner critic affects self-worth Journaling as a tool for self-awareness Rewiring negative thought patterns Building momentum through small daily actions How exercise can support mental wellbeing Social media, dopamine and attention Learning to think for yourself Breaking destructive cycles Finding a reason and purpose to keep moving forward Mental health support for teenagers and young adults Why lived experience can create powerful connections with others   Lawrence also shares a powerful perspective on his inner critic, the role of journaling, and how learning to question the beliefs you've been taught can help you develop a stronger sense of identity.   Subscribe to Eyes Wide Open with Nick Thompson for more conversations about mental health, wellness, culture, free speech and the ideas that help us show up in the world with our eyes wide open.   Guest Bio Lawrence C. Harris is a 20-year-old youth empowerment speaker, author, and mental health advocate who transforms his lived experience with autism and complex PTSD into actionable wisdom. Through his speaking engagements and books, he helps teenagers build mental resilience, rewire their inner critics, and reclaim agency over their futures.   Chapters 00:00 Introduction to Mental Health Advocate Lawrence C. Harris 01:20 Escaping Childhood Trauma and the Path to Healing 02:29 The Journey to Becoming a Youth Empowerment Speaker 05:47 Navigating Teenage Years with Autism and Complex PTSD 11:39 Understanding the Invisible Weight of Complex PTSD 16:45 Overcoming Your Inner Critic and Brainwashing Yourself 20:11 The Science of Neuroplasticity and Trauma Recovery 24:22 Building Momentum with Non-Negotiable Daily Routines 33:34 Earning Trust and Inspiring Youth Empowerment Motivation  39:09 Breaking the Cycle of Suck and Finding Your Why 44:27 Escaping the Social Media Dopamine Trap 48:43 Why Journaling for Mental Health Unlocks Free Thinking 57:47 Reality TV Mental Health and Parasocial Relationships Find Lawrence Harris here: TikTok: https://www.tiktok.com/@lawrencecempowers Instagram: https://www.instagram.com/lawrencec.empowers  LinkedIn: https://www.linkedin.com/in/lawrence-harris-8b0177324/  YouTube: https://www.youtube.com/@lawrencecempowers  Website: https://www.lawrencecharris.com/    Find Nick Thompson here: Nick Instagram: https://www.instagram.com/nthompson513/     UCAN Instagram: https://www.instagram.com/the_ucan_foundation/        YouTube: https://www.youtube.com/@EyesWideOpenContent        LinkedIn: https://www.linkedin.com/in/nickthompson13/         UCAN Foundation: https://theucanfoundation.org/       Website: https://www.engagewithnick.com

If you have been losing and gaining the same weight on repeat for years, I want to ask you something. Are you doing the same thing that created the cycle in the first place? Today I am breaking down exactly why you keep losing and gaining the same weight, and it is not because you lack willpower or because your body is broken.I am getting personal in this one, taking you back to my own yo-yo years from 15 to 19, the counting out 10 carrots, the intense BBG workouts, losing 10 pounds every summer like clockwork and gaining it right back every single time. I walk you through what is actually happening inside your metabolism during that cycle, why a severe calorie deficit gets read by your body as a famine, and why that response slows your metabolic rate, breaks down muscle, and ramps up your hunger hormones until the weight comes roaring back.We are getting into the three things your metabolism actually needs to break the cycle for good. Why eating more to lose more through something called reverse dieting works, why swapping cortisol-spiking cardio for strength training and walking changes everything, and why building something sustainable instead of something impressive is the only plan that actually lasts. I also share how this exact shift is what finally helped me lose 65 pounds and keep it off through two pregnancies, postpartum, and building a business.You have lost this weight before. The question was never whether you could lose it, it has always been whether you could keep it. This episode gives you the truth about what your metabolism actually needs so this can be the last time.xoxo,JackieMORE FROM JACKIE: >

In this episode, Kyle Jones sits down with cardiologist Dr. Rasham Sandhu, host of Next Phase Human, for a conversation about taking a more informed and proactive approach to health.   They explore the importance of the patient-physician partnership, why context matters when evaluating cholesterol and cardiovascular risk, and how better information can lead to better health decisions.   Dr. Sandhu also shares his perspective on whole foods, processed foods, fasting, sleep, exercise, electrolytes, metabolic health, and the foundational habits that can have the greatest impact on long-term wellness.   Most importantly, they discuss why health isn't simply about treating disease; it's about building the knowledge and habits that help you stay healthy in the first place.   For educational purposes only and not a substitute for individualized medical advice.   Website: https://cacvinst.com Facebook: https://www.facebook.com/cacvinst Instagram: https://www.instagram.com/cacvinst/ YouTube: https://www.youtube.com/@CaliforniaCardiovascularInst LinkedIn: https://www.linkedin.com/in/rasham-sandhu-md-facc-907a9717/    

Ever notice how right before you're about to make a change in your life, your brain immediately comes up with a thousand reasons why you shouldn't?   That's fear. Your brain's only job is to keep you safe and familiar, not happy or fulfilled. That's why you keep going back to the same diets and rules that have already failed you, over and over.   Same fear that keeps people stuck in jobs or relationships they've outgrown. It shows up at your dinner table too.   Coach Steph and I get into why your brain hands you a pile of excuses the second you try something different, even after what you're doing now hasn't worked.   I also share the scariest thing I've ever done (quit my career, sold everything, moved to NYC with two suitcases) and what it taught me about acting scared instead of waiting for the fear to pass.   What you'll get:   Why your brain fights change, even good change How to tell real intuition from fear in disguise Why more of what hasn't worked won't get you anywhere new What it feels like when food stops taking up so much space in your head   Nothing changes if nothing changes. Pick one thing and use it tonight.   Doors open for our next Outsmart Overeating group August 31 - September 3rd. Click here to join the Interest List. No obligation to join, just first access to the program details and exclusive fast action bonuses.   You can also connect with Leslie & Steph on Instagram.     If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Have you ever told yourself, "This time is going to be different"?  You start Monday motivated. You clean out the pantry, make a meal plan, promise yourself you're going to workout every day - and for a little while, things feel good. Until life happens. You miss a workout. You eat something you didn't plan to eat. You have a stressful day. You step on the scale and you don't like what you see. And suddenly, you find yourself saying those familiar words: "I'll start again Monday" If you've been caught up in this cycle for years, I want you to hear this: You don't need another Monday. You need to understand why you keep starting over. Because the problem may not be your lack of discipline, your willpower, or even your food choices. There may be something much deeper keeping you stuck. And that's exactly what we're going to talk about today. If this is where you find yourself, needing to finally stop the starting over, I want to invite you to join me for my Free Workshop coming September 2.   We'll be diving deeper together to help equip you to FINALLY break this cycle! Email me at taraj@dietditching.com for more information!

Unhealed wounds can affect your marriage, friendships, parenting, and even your faith. When pain is left unresolved, it can leak into the people around you—even people who never caused the hurt. In this sermon, you'll discover how Jesus brings healing to your wounds so you can stop repeating old patterns and start breaking unhealthy cycles. In this sermon, Pastor Travis Hearn of Impact Church teaches how God can transform your wounds instead of allowing them to be transferred to the people you love. In this sermon, you'll learn: How unhealed wounds affect your relationships Why hurt people often hurt people How to let God heal the wounds you've been hiding Why you shouldn't make today's relationships pay yesterday's debts How Jesus can help you break generational cycles of pain How your healing can become a source of healing for others Your pain does not have to become your legacy. What wounded you can be transformed by God, and the cycle can stop with you. Jesus doesn't just heal you so you can survive your past—He heals you so your healing can impact the people around you.

This week's Live Well Be Well Moment with Marisa Peer, world-renowned therapist and founder of Rapid Transformational Therapy.We delve into why we keep going back to the wrong relationships, how Marisa met her own husband, and why you were born worthy of love and just need to reactivate what's already there.My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today.

Get AudioBooks for Free Best Self-improvement Motivation How to Break the Cycle of Poor Self-Discipline | Motivation Break free from bad habits with this powerful motivational speech. Learn how to build self-discipline, stay consistent, and create lasting success in every area of life. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Send us Fan MailToday I'm joined by Michelle Murphy, a licensed therapist and holistic wellness coach who helps women take control of their weight and stop obsessing over food.* If you enjoy this episode, please follow the show, leave a review, and share it with someone who may need to hear it!In this conversation, we talk about emotional eating and why knowing what to do does not always make it easy to follow through. Michelle explains how stress, the nervous system, shame and old emotional patterns can shape our relationship with food. Why struggling with those patterns does not mean there is something wrong with us.She also shares simple, practical tools that can help us slow down, become more aware of what we are feeling, and create a pause before reaching for food. We get into meditation, habit stacking, body image, self-acceptance, and how parts work can help us approach ourselves with more curiosity and compassion.If you have ever felt frustrated with yourself around food or tired of spending so much mental energy thinking about your body, I think this conversation will feel both validating and really helpful. Thank you Michelle! Find Michelle HERE Instagram HERE Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Chronic emotional patterns are sustained by reactive or adaptive responses. Breaking the cycle requires self-awareness and intentionality to do something different. Here's how.Show Notes:What IS a Failure of Nerve? - Four Week Book StudyCheck out The Non-Anxious Life, a FREE AI Family Systems Coach.Become a Patron for as little as $5/month.Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

The Final Gatekeepers Are Infighting - Jews Fighting Jews and HOW TO BREAK THE CYCLEIf you appreciate the work we do and wish to support us, you can donate here >> https://www.nemosnewsnetwork.com/donateBitchute – Where We Don't Have To Watch Our Mouths!Click Here For Exclusive Deal and Remove all ads and secure your privacy!https://www.bitchute.com/affiliate/dustinnemosOn Sale Now - CarbonShield60 Oil Infusions 15% OFFGo to >> https://www.redpillliving.com/NEMOSCoupon Code: NEMOS(Coupon code good for one time use)Sleepy Joe Sleep Aidhttps://redpillliving.com/sleepIf you wish to support our work by donating - Bitcoin Accepted.✅ https://NemosNewsNetwork.com/Donate———————————————————————FALL ASLEEP FAST - Stay Asleep Longer... Without Negative Side Effects.✅ https://redpillliving.com/sleep———————————————————————For breaking news from one of the most over the target and censored names in the world join our 100% Free newsletter at www.NemosNewsNetwork.com/news———————————————————————Follow on Truth Socialhttps://truthsocial.com/@REALDUSTINNEMOSAlso follow us at Gabhttps://gab.com/nemosnewsnetworkJoin our Telegram chat: https://NemosNewsNetwork.com/chat———————————————————————

Discover how receiving Christ's love and forgiveness empowers us to break negative cycles of hurt in everyday relationships, opening the door to God's grace and peace.(2026.07.26.0830)

Suppose the habits shaping your family's future were set decades before you were born? This episode of Salad with a Side of Fries dives into the real, practical steps behind building generational health and finally breaking cycles of diet culture, stress, and chronic disease.Host Jenn Trepeck unpacks how breaking the cycle begins with honest conversations, family history, and daily choices around hydration, sleep, and stress management (including family meals) that any household can start putting into practice today for lasting, healthy aging.What You Will Learn in This Episode:✅ Why generational health is really about the lifestyle we pass down, not just the genes we inherit✅ How to talk to picky eaters using energizing foods and fuel-based language instead of good and bad labels✅ The real protein needs for growing kids and teens✅ How modeling healthy behavior around stress, screens, and family meals teaches kids more than any lecture or ruleThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Why life expectancy is dropping and how generational health can reverse that trend07:06 Breaking the cycle of childhood diet rules, sneaking treats, and food restriction08:56 How family history of disease and epigenetics shape the lifestyle patterns we pass down15:13 The six human foundations behind every healthy lifestyle17:17 Nutrition tips for handling picky eaters using fridge first and energizing food language21:23 Calculating real protein needs for growing kids and teenage athletes based on body weight29:12 Modeling calm, stress management, and the importance of connection and community33:27 How GLP-1 medications are quietly reshaping shared meals and family food culture40:02 Using screen time and modeling to teach kids healthy, generational health habitsKEY TAKEAWAYS:

You wake up feeling rough and decide, "I'm not drinking tonight." For a few hours, that plan feels solid. But evening comes and you pour one anyway. And now your brain has even more evidence that you're not in control. Which makes you less motivated to try again (because what's the point?) This episode shows you why planning to "not drink" often backfires and what to do instead. What you'll learn: Why high achieving "planners" also tend to drink too much How planning to control your drinking builds pressure in your nervous system The one-word pattern-interrupt that shifts you from "planning for later" into action (right now) How to figure out what you really need (it's never a drink) [Click Here] for the Take it or Leave it Roadmap Series. Before you can change your drinking, you have to understand how it's actually helping you. These 5 videos walk you through the whole process of change, starting with why your drinking makes perfect sense. Watch one a day or binge all five in under an hour. [Click Here] to book a free discovery call with Colleen's enrollment team if you know you need guidance, support and accountability. You'll leave with a clear action plan for giving yourself more of what you need, whether you end up working with us or not.   

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Do you find yourself reaching for food when you're stressed, overwhelmed, bored, or emotionally drained... even when you're not actually hungry? If you've ever felt like you know exactly what you should be eating but still struggle to stay consistent, this episode is for you. In this episode, we're diving into the real reason emotional eating happens and why it has far less to do with nutrition than you think. We'll help you uncover the root of your relationship with food, guide you through powerful self-reflection exercises, and introduce a simple mindful eating framework that can help you break the cycle for good. If you're ready to stop relying on willpower and start building a healthier, more peaceful relationship with food, this episode will give you the tools to begin. HIGHLIGHTS Why emotional eating is an emotional challenge, not a nutrition problem. How your relationship with food influences your long-term consistency and health. The 3-step process to change your relationship with food: Awareness, Intention, and a New Practice. The 3 C's of Emotional Eating: Comfort, Connection, and Control, and how to identify what's driving your eating habits. A practical 5-step mindful eating framework to help you become more present, reduce emotional eating, and create lasting change. RESOURCES + LINKS:Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets  WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/ Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz

If you've been telling yourself… “I just need more willpower”This episode will completely change how you see emotional eating.Because the truth is:You don't stop emotional eating by controlling food.You stop it by understanding the pattern.And today, I'm walking you through exactly how to break that cycle.Awareness (This Is Where Change Actually Begins)I want to be very clear:Awareness is the solution.Not a trick.Not a hack.Not something you skip.Because the moment you see the pattern… You are no longer unconsciously controlled by it.Identify Your Emotional Eating PatternEvery time emotional eating happens, there's a loop:Trigger → Something activates youEmotion → A feeling rises in your bodyBehavior → You reach for foodThis isn't random.This is conditioning.Your brain has learned: “When I feel this… I eat.”Understand Your Subconscious MindYour behaviors don't live in your logical mind.They live in your unconscious mind —the part of you that runs patterns automatically.And here's the key: Your unconscious mind doesn't question — it repeats.So if food has been your coping mechanism,it will keep offering that solution… until you interrupt it.Interrupt The Pattern (Without Fighting It)You don't break emotional eating with restrictions.You break it by creating space.Space between:what you feeland what you do nextThat pause is where your power lives.Sit With The Emotion (This Is The Real Work)Instead of immediately reacting…I want you to do something different:Feel it.Get curious:When did I first feel this?What does this remind me of?What do I believe about this feeling?Because most emotional patterns were learned early in life.If you weren't taught how to process emotions… you learned how to avoid them.And food became the tool.Let The Emotion Move Through YouEmotions are not permanent.They are waves.But if you've always escaped them, your body believes they're dangerous.So you react fast.But when you stay with the feeling… you teach your nervous system something new: “I can feel this… and I'm still safe.”Give Yourself Permission (Without Losing Control)This is important: You're allowed to have the food.But before you do… pause.Because when you connect with your body first, you shift from automatic reaction → conscious choice.And that's how the cycle begins to break.Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free Robert James explains why overthinking traps us, how it becomes an automatic habit, and the difference between helpful problem-solving and unhelpful rumination. He introduces a practical three-step approach—acknowledge, tolerate, refocus—plus a postponement technique to build tolerance for uncertainty and break the cycle. Compassionate and actionable, this episode offers simple tools to stop spinning in your head and reclaim your time and attention Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Are you really ambitious or have you simply become addicted to being busy?You work hard. You care deeply. You hold everything together.But what if the constant pressure, the endless to-do list, and the inability to switch off aren't signs of success at all?What if they're coping mechanisms?In this episode of The Lucy Gernon Show, I am joined by neuroscientist, author and mindset expert Dr. Brian Pennie to explore why so many high achievers unknowingly become addicted to stress, external validation and the pursuit of "more."From childhood experiences and trauma to alcohol, overworking and perfectionism, this conversation dives into the hidden patterns that drive our behaviours and, more importantly, how we can break free from them.

Cycles break the moment we decide that what has been will not define what will be.

Trauma therapist Maggie Nick discusses relational shame trauma, the lasting impact of being a "good kid" and how to break those cycles in parenting. She shares practical strategies and coaches Erin through co-parenting challenges shaped by her own childhood conditioning. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful and deeply insightful episode of the Worth Loving Podcast, Keana explores the connection between self‑worth and relationship patterns, specifically why people with low self‑worth often find themselves drawn to emotionally unavailable or toxic partners. Building on last week's episode about ghosting, breadcrumbing, and modern dating games, this conversation goes beneath the surface to uncover the emotional and psychological roots that shape how we choose partners  and why we sometimes repeat painful cycles.Drawing from research by renowned psychologists like Dr. Kristin Neff, Dr. Brené Brown, Harriet Lerner, and Patrick Carnes, Keana breaks down the science behind self‑worth, attachment, trauma bonding, and emotional familiarity. You'll learn how childhood experiences, nervous system conditioning, and internalized beliefs about worthiness influence the relationships you accept, pursue, or tolerate.This episode is a compassionate guide for anyone who has ever asked: “Why do I keep choosing the same kind of partner?” “Why do I fall for people who hurt me?” “How do I stop repeating this cycle?”Keana offers trauma‑informed insight, real‑life examples, and practical steps to help you rebuild your self‑worth, strengthen your boundaries, and choose emotionally safe love.In This Episode, You'll Learn:✨ A recap of last week's episodeWhy ghosting, breadcrumbing, and mixed signals happenHow modern dating games reflect emotional immaturityWhy these behaviors are not a reflection of your worth✨ What low self‑worth looks like in datingOver‑functioning, over‑giving, or ignoring red flagsConfusing intensity with intimacyFeeling grateful for attention instead of evaluating compatibility✨ Why low self‑worth attracts toxic partnersKeana breaks down five powerful psychological reasons:Familiarity with chaos — why instability feels like homeTrauma bonding patterns — how intermittent reinforcement keeps you hookedLack of boundaries — why toxic partners thrive where limits are weakFear of abandonment — how attachment wounds shape your choicesValidation seeking — why external approval becomes addictiveEach point includes real‑life examples and research‑backed insight.✨ How to break the cycleRebuilding self‑worth through self‑compassionLearning what healthy love actually looks likeSetting boundaries without guiltHealing attachment woundsChoosing partners based on values, not validationKey Quotes from the Episode“You cannot choose healthy love when you don't believe you deserve it.”“Intensity is not intimacy — it's instability.”“Self‑worth is not earned. It's reclaimed.”Resources MentionedResearch by Dr. Kristin Neff on self‑compassionWork by Dr. Brené Brown on worthiness and vulnerabilityRelationship insights from Harriet LernerTrauma bonding research by Patrick CarnesIf you loved this episode…Leave a rating or review — it helps more women find the healing, clarity, and self‑worth they deserve.

⁠⁠Get the Identity Shift Blueprint!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Henry@vibeabundant.com---What if the biggest thing holding you back isn't your circumstances... but the belief that you have to settle?In this powerful episode, Henry Lawrence challenges one of the most common mindset traps: compromise disguised as being realistic. If you've been accepting less in your relationships, finances, health, or purpose, this conversation will help you uncover the hidden beliefs keeping you there.You'll discover why clarity creates abundance, how limiting beliefs quietly shape your reality, and why asking for exactly what you want isn't selfish—it's alignment.If you're ready to stop settling, raise your standards, and become the person who naturally attracts the life you truly desire, this episode is for you.Topics covered:• Breaking limiting beliefs• Law of Attraction and abundance mindset• Self-worth and self-love• Raising your standards without guilt• Authentic alignment and personal growth

In this message, Pastor Parker dives into Jesus' Sermon on the Mount, teaching on the topic of revenge. Whether a cold shoulder or a cutting remark quietly poisons our hearts, learn that it doesn't define you, and that you can break the cycle of revenge with an upside down response.

Why do you keep going back to the same eating patterns… no matter how disciplined you try to be?In this episode, I dive into the hidden connection between fear, restriction, and feeling out of control with food.If you're tired of starting over, feeling frustrated, and not understanding why this keeps happening, this conversation will give you clarity—and a completely different way to look at your relationship with food.The Root of the Cycle: Fear-Based EatingFor a long time, my relationship with food was rooted in fear.Fear of “bad” foods. Fear of breaking food rules. And when food becomes tied to fear, your body doesn't feel safe.It goes into protection.What I didn't know was when I restricted food — whether physically or mentally — I activated a very primitive part of my brain.The part that says: “There's not enough. We are not safe.”And when that happens, your nervous system shifts into fight, flight, or freeze. Your awareness narrows, and you start acting on autopilot.This is where overeating or binge eating can happen — not because you lack control, but because your body is trying to restore safety.There's a difference between real scarcity (not having food available) and imposed scarcity (restricting, dieting, labeling foods as “off limits”).But here's the truth: your body doesn't know the difference.If you create a restriction, your body responds as if it's in danger — and it will drive you toward food to survive.In those moments, it can feel like something takes over. Because it does.Your unconscious mind — the part of you that doesn't think logically but instead creates patterns through association — steps in.It links together: Emotions, Experiences, Beliefs, Memories, and Identity.And from those links, it creates automatic behavior.Your nervous system isn't just physical — it's informational.It stores past experiences, emotional patterns, beliefs about food, and the meaning you've assigned to those experiences.Every interaction you have with food creates data — and that data is shaping your current behavior.Once you understand the pattern, you can begin to shift it.Not through force. Not through more restriction. But through awareness.When you can see the pattern clearly, you can gently interrupt it.And that's where change begins.Struggling with unwanted eating behavior? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Essendon returns to Marvel Stadium searching for just its second win of the season after another frustrating performance against North Melbourne. Jonathan Walsh is back from Europe alongside Ian Hume as the boys review the Kangaroos loss, discuss the concerning trends that continue to hold the Bombers back, and question some of the recent selection and positional decisions. They also unpack the club's coaching search, the latest on a potential AFL assistance package, Jack Bowes trade speculation, and hand out another Damian Barrett Lifetime Achievement Award. Plus, a full preview of Sunday's clash with St Kilda, including the Saints' strengths, selection changes, key match-ups, tactical battles, and what Essendon must do to give themselves every chance of causing an upset. As always, the episode finishes with final thoughts and reasons for Bombers fans to stay hopeful heading into Round 17.

I. I Can Drift Away Without Trying To. (1:1-14)II. My Past is a Poor Motivator. (2:3-7)III. I'm Alive Today to See the Blessing Tomorrow. (2:18-19)

In this episode Tara answers listener questions on staying consistent with fat loss, breaking out of a stop-start cycle, and keeping focused when progress feels slow. She also covers weekend habits, holiday eating, exercising during a heat wave, weigh-in frequency, kettlebells vs. dumbbells, and whether switching protein powders affects fat loss. What You Will Learn In This Episode: If progress feels stuck, check your plan and execution Focus on habits, not just outcomes Weekends need structure too Heat waves can affect sleep, exercise, and energy Consistency and mindset go together And More   How To Contact Tara Hammett: tarahammett.com Facebook  

If our struggles are cyclical, there's a good chance the problem resides within. The first step toward breaking the pattern is to honestly confront the depth of our relationship with the Lord.

You keep ending up in the same painful relationship with a different face. The reason isn't who you're choosing. It's who they remind you of. Sheleana Aiyana grew up in and out of foster care, never met her father, and survived relationships she's lucky to have walked away from. Today she's the author of Becoming the One and the voice behind the Rising Woman community. She didn't heal by thinking harder. She healed by going into the body, into the nervous system patterns that kept pulling her back toward chaos that felt like home. This conversation goes somewhere most relationship advice won't. The trauma bond that makes leaving feel impossible. The wound you hand your partner without realizing it. The shadow vows that name your worst patterns out loud. The work that has to happen before love can feel safe instead of familiar. If you've ever wondered why the good ones feel boring and the wrong ones feel like fireworks, this one's going to land. Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself Amazon Ebook Audiobook   Becoming the One: A Guided Journal: Mend Your Relationship Patterns and Reclaim Your Self In this episode you will: Learn how somatic experiencing and nervous system work reach what talk therapy and meditation can't Discover why you keep recreating the same painful relationship long after you swore you were done with it Understand the trauma bond that makes leaving an unsafe relationship feel impossible Uncover the shadow vows Sheleana and her husband wrote to name their wounds out loud before marrying Recognize the projection that turns your partner into a stand-in for the parent who hurt you For more information go to https://lewishowes.com/1946 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Lewis Howes Solo [Find The PERFECT Relationship] Stephen Chandler Baya Voce TOPICS Sheleana Aiyana, Becoming the One, conscious relationships, attachment wounds, somatic experiencing, trauma bonding, inner child healing, nervous system regulation, re-parenting, shadow vows Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most marriages do not fall apart because of one catastrophic event. More often, they drift apart through small, repeated offenses that slowly create resentment, distance, and disconnection. In this episode of Operation: Thriving Marriage, Bryon and Jen discuss why offense is one of the most overlooked threats to a healthy marriage and how couples can break the cycle before it damages intimacy. Many marriage conflicts begin with unmet expectations. Every fight starts somewhere, and often the root issue is not what happened but what we expected would happen. We explore the concept of “unexpectations”—unvoiced expectations, unshared expectations, and unreasonable expectations—and how they create fertile ground for hurt feelings and misunderstanding. We also discuss how offense grows when we assume the worst about our spouse. Thoughts like “they don't care,” “they ignored me,” or “they did this on purpose” can quickly turn a simple misunderstanding into a major marriage conflict. Most marital problems are not caused by malice but by miscommunication, assumptions, and differing expectations. Another source of offense is pride. When we adopt the mindset that we deserve better treatment, we can move from grace to entitlement. This episode explores how humility helps us respond differently and how adopting the mindset of Christ can transform the way we handle disappointment, conflict, and hurt in marriage. Offense becomes even more dangerous when we rehearse it. Replaying hurtful moments, building our case against our spouse, and “keeping receipts” strengthens resentment and bitterness. We discuss why what you rehearse, you reinforce, and how couples can stop the cycle before it leads to emotional distance. We also examine the danger of seeking validation from people who are not pro-marriage. The wrong voices can reinforce unhealthy narratives and deepen division rather than promote healing, forgiveness, and reconciliation. The good news is that there is a better way. Bryon and Jen share practical and biblical strategies for overcoming offense in marriage, including guarding your heart, replacing assumptions with grace, choosing humility over pride, breaking the rehearsal cycle, and practicing forgiveness repeatedly. Drawing from Scripture, including Proverbs 4, Romans 12, Philippians 2, Colossians 3, and Matthew 18, this episode provides a roadmap for protecting your marriage from resentment and pursuing lasting unity. If you've ever struggled with hurt feelings, resentment, bitterness, unmet expectations, communication problems, forgiveness, or conflict in marriage, this conversation will help you strengthen your relationship and build greater connection with your spouse. Key topics include overcoming offense in marriage, unmet expectations, marriage communication, conflict resolution, forgiveness in marriage, resentment, bitterness, guarding your heart, Christian marriage advice, biblical marriage principles, relationship communication, emotional intimacy, marital conflict, and healthy marriage habits. This version is much stronger for SEO because it naturally repeats high-value search phrases like offense in marriage, unmet expectations, forgiveness in marriage, marriage communication, conflict resolution, resentment, bitterness, Christian marriage advice, and healthy marriage habits without looking like a keyword list.

What if the love you received growing up was real, but expressed in a language that left you chasing perfection instead of feeling accepted?In this series, I select my favourite and most insightful moments from previous episodes of the podcast.Today, my guest Rohene Bouajram, international speaker and leadership coach, shares why self-love is not a nice addition to inner work, but it is its foundation.Press play to hear one of the most moving reflections on inner work, self-love and generational healing I have ever shared on this podcast.˚VALUABLE RESOURCES:Listen to the full conversation with Rohene Bouajram in episode #432:https://personaldevelopmentmasterypodcast.com/432˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

How To Break the Cycle of Poor Self Discipline is the key to unlocking your true potential. In this motivational speech, we delve deep into the habits and mindsets that keep you trapped in a cycle of procrastination and self-doubt. You'll discover actionable strategies to reclaim control over your life, boost your productivity, and set the foundation for lasting success. Let this transformative episode inspire you to take the first step toward becoming the disciplined version of yourself you've always wanted to be. Don't let poor self-discipline hold you back any longer. Listen now and start your journey to greatness! #selfdiscipline #motivation #personaldevelopment #success #growthmindset #mindset #inspiration #discipline #positivity #change how to break the cycle of poor self discipline, motivational speech, self discipline, personal growth, motivation, self improvement, achieve your goals, transform your life, overcoming procrastination, productivity tips, mindset shift, success strategies, discipline techniques, life transformation, positive changes, goal setting, motivation for success, self mastery, personal development, mental toughness, inspiration, life coaching, mindfulness, self control, habits of success, unlock your potential, overcoming self doubt, life goals, resilience, motivation for change, empowerment, focus, achieving success, build discipline, motivate yourself, path to success Learn more about your ad choices. Visit megaphone.fm/adchoices

Break The Cycle - Week 4

What if the chronic illness you've been fighting your whole life began with your childhood and your family of origin? Unresolved childhood trauma lives in your thyroid, your gut, and your joints, and it can be inherited. Nurse practitioner Dani Williamson and mental health specialist Dr. Stacy Jagger join Dr. Chris Motley and Dr. Anis Khalaf to discuss this hopeful message: you can reverse these cycles of physical and emotional pain. From digital detox to elimination diets to EMDR, this episode is a roadmap for breaking the generational cycle of pain, disease, and disconnection — for good. Content Advisory: This episode discusses suicide, mental health struggles, and emotional distress. Viewer discretion is advised. If you or someone you know is in immediate danger or considering self-harm, please seek professional help or contact local emergency services. What you'll learn in this episode: Healing from childhood trauma is possible and available Children need help: the fastest growing age range for suicide is 10-13 Help starts with the whole family: a digital detox allows for connection and nervous system regulation Physical markers that your fight-or-flight might be affecting your health Healing inflammation through an elimination diet gives the gut brain connection a fighting chance For women, trauma most often manifests in the thyroid and the gut Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. ------  Follow Doctor Motley! Instagram TikTok Facebook Website Follow Dr. Anis Khalaf https://www.instagram.com/acupuncturefit/ https://www.tiktok.com/@acupuncturefit https://www.youtube.com/@AcupunctureFit Find Dr. Stacy “Sassy” Jagger https://www.drsassy.com/ https://www.instagram.com/dr.sassy.nashville/ Buy her book 30 Day Blackout: https://a.co/d/04sFIquB Follow Dani Williamson https://daniwilliamson.com/ https://www.instagram.com/daniwilliamsonwellness Buy her book Wild and Well: https://a.co/d/08UWLL2H ------  *Most of us are mineral deficient and we don't even know it! Want to get your minerals in? Try BEAM Minerals at beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off your first order. *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

Brandon Fuchs brings over 20 years of construction experience and $100 million in managed projects to this conversation. As the founder of the Elite Builder Society, he's on a mission to cut the contractor failure rate by tackling the root cause: fear and a lack of business fundamentals.In this episode we cover why so many skilled contractors stay stuck, how AI is transforming the front end of construction businesses, and what a real sales framework looks like when you lead with authority and confidence.Whether you're just starting out or trying to scale past a ceiling you can't explain, Brandon's perspective will challenge how you think about your business and yourself.

Every man carries forces that pull against each other. It could be the urge to numb out and the call to face it, the inheritance of his father's failures and the responsibility to break the chain. For Michael Millin, those opposing forces weren't a metaphor. They were the difference between a life lost to addiction and the 17 years of sobriety he's built since hitting bottom with his back against the wall. Today, Michael and I talk about generational trauma, the instability of growing up with a father who came in and out of his life, and what it actually takes to stop running from the pain you've spent your whole life numbing. This is a raw conversation about alcoholism, faith, and the lie that we have to wrap our identity up in being broken. Michael shares how he went from mocking Christianity to wrestling honestly with God, how a single sober friend changed the trajectory of his life, and why enablers do more damage than they'll ever admit. If you've ever told yourself you weren't okay, this one is for you. SHOW HIGHLIGHTS 00:00 - Episode Introduction 01:04 - Fatherhood, addiction, and absent fathers 04:06 - Growing up with addiction and instability 05:33 - Ryan's recovery experience and AA discussion 06:28 - Watching a father relapse after 15 years sober 09:24 - Rock bottom, poverty, and getting sober 13:39 - What rock bottom actually looked like 16:03 - Recovery, Indonesia, and spiritual searching 17:18 - Christianity, marriage, and life transformation 20:29 - Finding an outlet and building a meaningful life 21:51 - Addiction, purpose, and destructive patterns 23:37 - Fatherhood and defining a personal mission 26:49 - Turning childhood pain into purpose 28:50 - Faith, doubt, and searching for God 32:43 - Generational cycles and breaking family patterns 35:56 - Accepting hard truths and personal responsibility 39:50 - Addiction, identity, and becoming okay internally 41:50 - Family trauma and inherited suffering 44:20 - Native American heritage and generational impact 50:30 - Spiritual warfare and healing 51:16 - The story behind A Life of Opposing Forces 53:20 - Surfing, sharks, and feeling alive 59:16 - Lessons from being new on the journey 01:00:10 - Relationships, faith, and changing direction 01:01:55 - Where to connect with Michael   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Break The Cycle - Week 3

Send us Fan MailMost people do not need another fresh start. They need to stop abandoning the plan every time it gets uncomfortable.In this episode of The Mindset Café, we break down why so many people get stuck in the cycle of restarting. They start strong, fall off, wait for Monday, and convince themselves that a new plan will finally fix the pattern. But the truth is simple: restarting feels good because it gives you a clean slate. Refining works because it forces you to face what actually broke.This episode will help you understand why fresh starts can become a trap, why consistency is not perfection, and how to build a system that keeps you moving even when life gets messy. You'll learn how to audit the break, adjust the system, set a minimum standard, and return to the work without waiting for a new week, new month, or new wave of motivation.Stop restarting. Start refining.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/Let me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------Are you taking the right supplements to maximize your mind and body in fitness & health. Take a FREE Quiz to see if you are.> FREE QUIZ

Struggling with stubborn biotoxin illness (CIRS) and feeling stuck in your recovery? In this episode, we break down some of the most important (and often overlooked) steps in the Shoemaker Protocol, including binders, MARCoNS treatment, and gut support. Learn how binders like cholestyramine and Welchol work differently to remove biotoxins, why the wrong detox approach can trigger setbacks, and how to track your progress with tools like the Visual Contrast Sensitivity (VCS) test. We also dive into MARCoNS: why it's so common in CIRS patients, how it impacts MSH and overall health, and the treatment options available, from prescription nasal sprays to over-the-counter approaches. Plus, we discuss biofilms, reinfection risks, pet testing, and practical strategies for breaking the cycle. Whether you're just getting started or looking to optimize your treatment plan, this episode will help you better understand the next critical steps in recovering from CIRS and mold-related illness. None of this is medical advice: always consult your CIRS practitioner for what treatment is right for you. For more information and support, join us at https://thecirsgroup.com TIMESTAMPS 00:00 - Introduction & Recap 02:54 - Why phase three is the most anticipated part of recovery 03:26 - The most effective binders for detoxification: Cholestyramine and Welchol 06:00 - Over-the-counter binder options: Mycobind and Chitosan 07:05 - The importance of using the correctly charged binders 09:21 - Visual Contrast Sensitivity test: tracking biotoxin effects 13:00 - Treating MARCoNs: nasal testing, nasal sprays, and herbal options 14:15 - Cycle of MARCoNs and MSH depletion 16:19 - Nasal testing resources and nasal spray treatments (EDTA, BEG spray, X Lear) 17:35 - Testing the nasal biome with Sinus Key 19:14 - Impact of diet, microbiome, and specific food sensitivities on gut healing 25:14 - Supporting detox through bowel movements with magnesium 26:26 - The importance of sequencing treatment steps for optimum results 27:23 - Encouragement to stay on track, subscribe, and support the channel For more information and support, join us at https://thecirsgroup.com LINKS MENTIONED IN THE EPISODE: Our Binders episode: https://youtu.be/KAQfLXuPjFI?si=TcJo-YDEjVLNInqW Visual Contrast Sensitivity (VCS) test options: https://www.vcstest.com/ https://www.survivingmold.com/store/online-vcs-screening https://beyondmold.com/product/visual-contrast-sensitivity-test/ MARCoNs test: https://www.microbiologydx.com/order-collection-kits SinusKey test: https://patients.microgendx.com/products/sinuskey Actinos episode where we reference the SinusKey: https://youtu.be/2rCXhUP6dbY?si=MBT7_esd0edmfhCX Dr. Christian Navarro Torres' website to book a consult: https://www.cirslab.com/ Dr. Andrea Jordheim's website to work with her: https://mytransformationwellness.com/ Our interview with Dr. Lacey Venanzi: https://youtu.be/baldT8N7nl4?si=wExZGivhkEALSR4O Our second interview with Dr. Lacey: https://youtu.be/7H6CKEhIMSU?si=WrMPttnfyRq2aMvC Dr. Lacey's website to work with her: https://www.drlacey.org/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

The Church believes that every human child is a gift from God. We start with receiving the gift and then we grow into the role of the Giver. When we find our Home in the Trinity, then we are able to make an ever more perfect gift of ourselves.

Get AudioBooks for Free Best Self-improvement Motivation Break the Cycle of Poor Self-Discipline Today Escape bad habits and build lasting self-discipline with this powerful motivational speech on focus, consistency, mindset, and personal growth! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

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Break The Cycle - Week 1

Is social media giving you analysis paralysis? You're not alone.In his new book, ‘Minor Black Figures,' novelist Brandon Taylor explores this vicious cycle and what it does to our self-worth. His characters are artists hyperaware of how social media can make or break their careers - and how it affects the art they make too.In this episode, Brandon joins Brittany to talk through what it means to make art in a world of critics - online and off - and the beauty of giving yourself grace.This episode originally aired on October 15, 2025.Support Public Media. Join NPR Plus.Follow Brittany on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

This week on Stay True Podcast, Madi sits down with Compassion International alumni Jey Mbiro for a powerful conversation about poverty, hope, and the life-changing impact of compassion through the local church. Jey shares his incredible story of growing up in Kenya, surviving through stealing and begging, and being imprisoned at just nine years old before crying out to God. Through Compassion International, sponsorship, and the love of Jesus, Jey's life was completely transformed. Today, he's using his story and ministry to bring hope to the next generation and remind others that no life is too far gone for God's redemption. Together, Madi and Jey discuss the role of the Church in fighting poverty, why sponsorship matters deeply, and how one act of compassion can change a child's life forever.   You're going to want to hear this one! As always… stay you and stay true!   Topics we dive into: -How Compassion International changed Jey's life -The role of the Church in fighting poverty -How God saved Jey in a jail cell -God's redemption and purpose through pain AND SO MUCH MORE!   Helpful Resources: SPONSOR A CHILD through Compassion International: https://compassion.com/staytrue Dare To Be True by Madison Prewett Troutt: https://a.co/d/gdfpHX5 Stay True Website: https://www.staytruepodcast.com Branch Basics: Get 15% off Branch Basics with the code STAYTRUE at https://branchbasics.com/STAYTRUE #branchbasicspod GCU: Visit gcu.edu to learn more.   Connect with Stay True!

In today's episode, Gina Ryan steps up her game and delivers some much needed hope and inspiration for all of us who are struggling in today's often highly unpredictable world. Emphasis is placed on maintaining hope without falling to far forward into "toxic positivity". Of course, the cases in which hope is lost or reduced substantially are also discussed. A number of solutions for rekindling lost hope are provided, including establishing connection with others, a surprisingly beneficial antidote to hopelessness. Tune in and rediscover your hope today!Links:Episode 1003: Emotional Reasoning Examples And Solutions For Self-Defeating Beliefshttps://www.theanxietycoachespodcast.com/1003-emotional-reasoning-examples-and-solutions-for-self-defeating-beliefs/The book mentioned by Chade-Ming Tan”Joy On Demand” https://amzn.to/3Qi5gltStillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Hope is being able to see that there is light despite all of the darkness.-Desmond TutuChapters0:26 Introduction to Hope7:42 Staying Hopeful in Difficult Times13:19 Creating Meaningful Moments16:28 Conclusion and Support OptionsSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the complex interplay between hope and reality amid an increasingly uncertain world. I explore how to maintain a sense of hope without falling prey to toxic positivity—allowing ourselves to acknowledge the difficulties we face while still recognizing that there is potential for goodness. This approach encourages grounded optimism, where we can honor both the harsh realities of our lives and the small glimmers of hope that persist.I share insights on why losing hope tends to escalate feelings of anxiety. When we allow hope to fade, our mental narratives often spiral into worst-case scenarios, leading us to feelings of helplessness—an overwhelming state that exacerbates our anxiety. It's essential to be aware of this dynamic as we cultivate strategies to hold onto hope. Inspired by the book "Joy on Demand" by Chae Ming Tan, I emphasize that we can experience significant hardship while still accessing moments of well-being. It's about navigating dual truths: recognizing that “this is hard” while affirming that “there is still something okay here.”Throughout our discussion, I introduce practical strategies for nurturing hope, encouraging listeners to focus on what is still working in their lives, even in challenging circumstances. It's vital to train our minds to acknowledge the good amidst adversity—a central aspect of maintaining a gratitude practice. I also caution against black-and-white thinking, reminding our audience that not everything is as dire as it may seem and that we can learn to appreciate the grey areas of life. This emotional flexibility can cultivate a sense of stability and clarity amidst chaos.#AnxietyCoachesPodcast, #GinaRyan, #AnxietySupport, #MentalWellness, #HopeInUncertainty, #GroundedOptimism, #EmotionalResilience, #MindfulLiving, #StopOverthinking, #AnxietyTools, #TwoTruths, #JoyOnDemand, #MentalHealthMatters, #CalmTheMind, #HealingJourney, #PositiveMindset, #SelfCareDaily, #InnerCalm, #BreakTheCycle, #GratefulHeart, #FindYourPeace, #HopeNotFear, #MentalHealthRecovery, #BreathWork, #SmallWins, #StayConnected, #MindfulnessPractice, #WellnessJourney, #LightInTheDarkness, #PeaceOfMind #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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