Podcasts about Break the Cycle

What if the greatest barrier to your breakthrough… is what you've grown too used to? In this soul-stirring message, Freedom From Familiar, Guest Pastor Darrison Tellez unpacks a powerful moment from Luke 4, where Jesus returns to His hometown—not to comfort the crowd, but to confront their complacency. Though He reads the scroll proclaiming liberty, healing, and freedom, the people reject Him. Why? Because what becomes familiar often becomes dismissed. With piercing insight, Pastor Darrison exposes how the sin of familiarity can rob us of reverence, how church can become a chore instead of a joy, and how the enemy distorts our perception—making captivity feel like liberty, and true liberty feel like a burden. Through scriptures like John 8:36 and Galatians 5:1, we're reminded: freedom is not a feeling—it's a promise. But you have to fight to keep it. You have to resist the pull of old patterns, daily deny yourself, and choose the altar—not just for others, but for you. This is your wake-up call to stop circling the same mountain and step boldly into the freedom Jesus died to give you. It's time to break the chains of the familiar—and walk in the power of the Spirit.

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Brand Face Maggie Topham—a health and fitness veteran with over 30 years of experience helping women take back control of their bodies and confidence.Maggie opens up about the symptoms that pushed her to take her health more seriously and how years of yo-yo dieting and under-eating wrecked her metabolism. She shares how she broke free from the cycle of losing and regaining the same weight, learned to properly fuel her body, and built lasting strength. Along the way, she exposes why so many women feel misled by the endless “quick fixes” out there—and what it really takes to create results that last.This conversation is real, eye-opening, and inspiring—proving that you're never too old to transform and thrive.Want more inspiration from Maggie? Follow her here:Instagram: @func_healthTikTok: func.healthFacebook: Maggie TophamAnd catch more of Maggie featured on WarriorBabe's Instagram:  @warriorbabeClick To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

After a stressful day, do you ever find yourself saying “screw it” and heading straight for the snacks? You're not alone – and it's not about lack of willpower. In this episode, we'll unpack the real reasons behind that snap, why food feels like the only option, and how to create new patterns without perfectionism or shame.You'll learn:What's really happening in the “screw it” momentHow to shift the cycle of stress eatingPractical ways to create pause, compassion, and choice

This is a fan fav episode. Through the power of music, Milck has given a voice to millions of women around the world with her songs like Quiet, the 2017 anthem of the Women's March. She has stood beside powerful women like Oprah and Michelle Obama speaking up for women to be empowered, be uplifted and be resilient. In the first part of this interview we're reclaiming our voice and choosing to heal. Milck opens up to share the journey of a girl that's struggled through abuse, self-doubt, and insecurities. She lays out the tactical steps she's taken as a woman and as an artist to come into her own to find her voice and become the voice for millions of women around the world. Milk exposes the greatest lie we tell ourselves keeping us broken in toxic relationships, how to break away from feeling trapped in patterns of abuse, and the power of personal responsibility  Original air date: 6-29-23 Milck Quotable Moments: “After I got sexually assaulted, I became a floating head.” “My life has taught me to leap frog over anger.” Follow Milck: Website: ⁠https://www.milckmusic.com/⁠  YouTube: ⁠https://www.youtube.com/c/MILCKmusic⁠  Twitter: ⁠https://twitter.com/MILCKMUSIC⁠  TikTok: ⁠https://www.tiktok.com/@milckmusic⁠  Instagram: ⁠https://www.instagram.com/milckmusic/⁠  Facebook: ⁠https://www.facebook.com/MILCKMUSIC/⁠  CHECK OUT OUR SPONSORS OneSkin: Get 15% off with code LISA at ⁠⁠https://oneskin.co ⁠⁠ BIOptimizers: Code IMPACTNOW for 15% off ⁠⁠https://bioptimizers.com/impact⁠⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠⁠https://shopify.com/lisa⁠⁠ Macy's: Upgrade your glam at ⁠⁠https://macys.com⁠⁠ SleepMe: Visit ⁠⁠https://sleep.me/woi⁠⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Vital Proteins: Get 20% off by going to ⁠⁠https://www.vitalproteins.com⁠⁠ and entering promo code WOI at check out. FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a fan fav episode. Through the power of music, Milck has given a voice to millions of women around the world with her songs like Quiet, the 2017 anthem of the Women's March. She has stood beside powerful women like Oprah and Michelle Obama speaking up for women to be empowered, be uplifted and be resilient. In the first part of this interview we're reclaiming our voice and choosing to heal. Milck opens up to share the journey of a girl that's struggled through abuse, self-doubt, and insecurities. She lays out the tactical steps she's taken as a woman and as an artist to come into her own to find her voice and become the voice for millions of women around the world. Milk exposes the greatest lie we tell ourselves keeping us broken in toxic relationships, how to break away from feeling trapped in patterns of abuse, and the power of personal responsibility  Original air date: 6-28-23 Milck Quotable Moments: “After I got sexually assaulted, I became a floating head.” “My life has taught me to leap frog over anger.” Follow Milck: Website: ⁠https://www.milckmusic.com/⁠  YouTube: ⁠https://www.youtube.com/c/MILCKmusic⁠  Twitter: ⁠https://twitter.com/MILCKMUSIC⁠  TikTok: ⁠https://www.tiktok.com/@milckmusic⁠  Instagram: ⁠https://www.instagram.com/milckmusic/⁠  Facebook: ⁠https://www.facebook.com/MILCKMUSIC/⁠  CHECK OUT OUR SPONSORS OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ BIOptimizers: Code IMPACTNOW for 15% off ⁠https://bioptimizers.com/impact⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Macy's: Upgrade your glam at ⁠https://macys.com⁠ SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out. FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when a fatherless boy refuses to repeat his father's mistakes? Join Barry as he explores the concept of reactive fathering, the dangers of counter identification, and practical steps for becoming a better dad by embodying God's design for fatherhood.Get some discipline! Join the FS100 Challenge by signing up today!FS Facebook FS Instagram FS YouTube Got a question? Need some discipline? Email Barry at barry@fatherseekers.orgTIMELINE00:00 Deal With It00:53 Understanding Reactive Fathering01:24 Personal Story and Realizations02:26 The Concept of Counter Identification04:46 The Effects of Reactive Fathering06:30 Causes of Reactive Fathering15:36 Breaking the Cycle: Proper Fathering Leadership16:53 The Importance of Mentorship and Coaching18:23 Conclusion and Call to Action--FatherSeekers helps fatherless fathers become better fathers.Get discussion guides, devotionals, and more at FS Website

If you've ever been told: “Keep the peace.” “Don't air our dirty laundry.” “What happens in this house stays in this house.” …this conversation is for you. These phrases may masquerade as loyalty, but in reality, they muffle truth, perpetuate harm, and create the kind of vocal tension I help people unwind. In this episode I'm joined by the inspiring Katie Delimon — a living example of how speaking up can heal generational pain. Katie's life was shaped by a litany of family secrets, including discovering at 38 that the man who raised her was not her biological father. We dive into: The moment Katie uncovered the truth about her parentage. The physical and emotional toll of long-held secrets. How to approach difficult conversations with courage and compassion. Why speaking your truth does not break families — it breaks the silence that's been breaking you. Somatic signs your body is carrying someone else's silence. Practical steps to start breaking your own cycle of secrets. This is one of the most powerful episodes we've ever recorded. It's raw, healing, and proof that sunlight is the best disinfectant.

Episode 279 – Rewrite Your Story and Break the CycleWe all carry stories from our families — patterns of thinking, trauma, or limiting beliefs that get passed down from one generation to the next. But here's the truth: you don't have to keep living the same script.In this episode, I'll walk you through how to recognize old narratives that no longer serve you and how to reframe them into something empowering and healing. You'll learn practical tools for shifting your mindset so you can break free from generational cycles and step into the thriving version of yourself.If you're a parent, this is also a reminder that your kids don't have to inherit those old stories either. That's why I created my 6-Week Mindset for Kids Course — a program designed to help kids ages 12+ build confidence, regulate emotions, and develop resilience.

Procrastination isn't a time‑management problem—it's an emotion‑management one. In this solo episode, I unpack how shame fuels the procrastination loop and why “I'll do it tomorrow” keeps us stuck. (This framing comes from researcher Tim Pychyl's work showing procrastination is about regulating feelings, not calendars.) I walk through a simple “Head, Heart, or Hands” check to pinpoint what's really blocking action—overthinking (head), emotional resistance (heart), or missing tools/skills/environment (hands)—and how to respond to each.Then we borrow from Anne‑Laure Le Cunff's Tiny Experiments and make a short pact: a tiny, curiosity‑driven step (your “bare minimum habit”) that trades judgment for feedback and momentum. By the end, you'll have one micro‑action to break the cycle today—and a playbook to repeat tomorrow.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

Every good parent wants to create relationships with their children that are filled with joy, connection, and healthy attachment. Yet well-meaning but traumatized parents--those who suffered as children or who are dealing with traumatic events as adults--tend to see the world from a survival point of view. If that's you, you might suspect that your own trauma is negatively influencing your parenting behaviors. Where can you turn for support and wisdom? Post-Traumatic Parenting: Break the Cycle and Become the Parent You Always Wanted to Be (Broadleaf Books, 2025) goes far beyond the fad social-media trends like "gentle" and "responsive" parenting to provide a clear, easy-to-follow, and substantive guide, offering both what to do and why it works, so traumatized parents can create the kind of relationship they want with their children of any age. In this book, you'll learn how to properly adjust your techniques and strategies, act in accordance with your defined parenting values, and, best of all, create your own survival strategies and flip them into your parenting superpower. Experienced, renowned traumatic parenting expert, workshop leader, speaker, and founder of the Center for Psychological Growth, a large children's therapeutic practice in New Jersey, child psychologist Dr. Robyn Koslowitz directly explains exactly how every post-traumatic parent can reverse the damage from their own traumas and forge a strong, healthy relationship with their children. Finally, you can find true joy in the day-to-day of parenting. It's time to recognize that post-traumatic parenting is a deep, authentic, powerful healing journey. It features easy-to-follow instructions, along with simple tools, to help you effectively parent your children, no matter what happened in the past. Let Post-Traumatic Parenting help you break the cycle, enjoy the journey, and create healthy, joyful, dynamic, lasting relationships with your children. It is a singular guide to becoming the parent you always wanted to be. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

Every good parent wants to create relationships with their children that are filled with joy, connection, and healthy attachment. Yet well-meaning but traumatized parents--those who suffered as children or who are dealing with traumatic events as adults--tend to see the world from a survival point of view. If that's you, you might suspect that your own trauma is negatively influencing your parenting behaviors. Where can you turn for support and wisdom? Post-Traumatic Parenting: Break the Cycle and Become the Parent You Always Wanted to Be (Broadleaf Books, 2025) goes far beyond the fad social-media trends like "gentle" and "responsive" parenting to provide a clear, easy-to-follow, and substantive guide, offering both what to do and why it works, so traumatized parents can create the kind of relationship they want with their children of any age. In this book, you'll learn how to properly adjust your techniques and strategies, act in accordance with your defined parenting values, and, best of all, create your own survival strategies and flip them into your parenting superpower. Experienced, renowned traumatic parenting expert, workshop leader, speaker, and founder of the Center for Psychological Growth, a large children's therapeutic practice in New Jersey, child psychologist Dr. Robyn Koslowitz directly explains exactly how every post-traumatic parent can reverse the damage from their own traumas and forge a strong, healthy relationship with their children. Finally, you can find true joy in the day-to-day of parenting. It's time to recognize that post-traumatic parenting is a deep, authentic, powerful healing journey. It features easy-to-follow instructions, along with simple tools, to help you effectively parent your children, no matter what happened in the past. Let Post-Traumatic Parenting help you break the cycle, enjoy the journey, and create healthy, joyful, dynamic, lasting relationships with your children. It is a singular guide to becoming the parent you always wanted to be. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

What happens when a mother sees her son not as an individual, but as an extension of herself? In this powerful episode, we dive into the hidden dynamics between narcissistic mothers and their sons—and how this enmeshment can shape identity, independence, and relationships for decades.Author and psychotherapist Christine Louis de Cannonville joins us to explore the making of a so-called “mama's boy,” the long shadow of emotional manipulation, and the pathways to freedom. From enmeshment and silenced voices to the liberating act of reclaiming one's power, this conversation is both a mirror and a map.You'll hear stories of sons who struggled under the weight of their mother's control, the painful impact on their partners and families, and a breakthrough moment on the beach where a blocked voice finally found release. Christine shares how spiritual and therapeutic practices—like shamanic journeying and boundary work—can help survivors reconnect with their essence, reclaim their voice, and step into authentic adulthood.This episode isn't about blaming mothers. It's about recognizing the patterns, breaking the cycle, and moving forward with compassion, clarity, and self-love.Christine Louis de Cannonville is a psychotherapist, author, and educator specializing in the treatment of narcissistic abuse. Known for her compassionate yet direct approach, she has written extensively on the dark triad, shame, and recovery from narcissistic relationships. Christine blends trauma-informed therapy with spiritual and shamanic practices to help clients reclaim their voice and their power. Her work has supported countless survivors worldwide in moving from trauma to transformation.Learn more about her work at www.narcissisticbehavior.netBecome a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

Tune in here to listen to “When We Break the Cycle for Our Families Who Couldn't with Oludara Adeeyo.” This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drmarielbuque.substack.com/subscribe

Welcome to Indie Artist Music Hustle with Blonde Intelligence. I am your host Ms. Roni and I always seek to give you exquisite cranial repertoire. Karma works in mysterious ways. When Rashida Frost publicly dismissed K Michelle's domestic violence allegations on Love & Hip Hop Atlanta years ago, she couldn't have known that her own family would face a similar tragedy. The universe's scales of justice sometimes balance in unexpected and painful ways.This episode explores the complex intersection of reality TV drama and real-world consequences through the lens of the Frost family's current situation. We dive deep into how one woman's refusal to believe another's trauma has eerily manifested in her own life during what spiritual practitioners call the "Liongate portal" - when past wrongs resurface seeking resolution.Beyond celebrity drama, we examine the devastating ripple effects domestic violence creates through families, friend circles, and communities. Drawing from professional counseling experience, I unpack how witnessing abuse creates profound emotional burdens, especially for children who absorb this trauma in ways that can impact their entire lives. The painful truth is that domestic violence rarely stays contained between two people - it fractures support networks, creates impossible choices, and often ends in tragedy.The discussion extends to how enabling behaviors from family members through denial or minimization creates environments where victims feel trapped. Video evidence showed multiple abuse incidents involving Kelsey, suggesting countless more occurred off-camera. When victims say "I don't involve others because I know I'll go back," they're revealing the complex psychology of abuse cycles that frustrates those who want to help.What happens when we dismiss victims' experiences to protect relationships with perpetrators? This episode suggests the universe eventually provides painful opportunities for growth and transformation. By facing the consequences of previous inaction, we might emerge more empathetic, understanding, and committed to breaking cycles of violence in our communities.Subscribe to Indie Artist Music Hustle for more thought-provoking discussions on culture, music, and the cosmic balance of justice. Find us on all major platforms and at www.blonde-intelligent.com.Support the show

Register at michellegrosser.com/workshopPeople-pleasing isn't just draining — it's a full-on energy thief and a silent barrier to your powerIn this episode, I'm talking with Erica Rooney, who brings over 15 years of insight into how people-pleasing shapes our professional and personal lives — often in ways we don't realize.Erica's approach is all about realigning your career and life with your core values so you can stop bending over backwards and start showing up as your full, vibrant self.We're unpacking: ✔️ How people-pleasing fuels that low-grade stress and negative emotions you can't shake ✔️ The hidden ways it sabotages your career, leadership, and workplace well-being ✔️ Why people-pleasing is more than a “bad habit” — it's a nervous system pattern begging for healing ✔️ Steps to reclaim your boundaries, confidence, and authentic voice ✔️ How to move from seeking approval to owning your worth in all areas of lifeIf you're tired of the exhausting cycle of trying to meet everyone else's expectations and craving freedom to lead with courage and gentleness, this episode is your wake-up call.

6-7am Hour 1 - Jeremy White talks about what's next for the Buffalo Bills and what the team needs to do to finally get past the Chiefs. He discusses what the Bills may have been missing the past few seasons and how they can make changes to finally succeed. White also talks about the Bills secondary and what was missing last season that led to their loss in the playoffs once again.

The Uplift app is here! Try it free for 30 days!   Let me tell you something that might surprise you: Real resilience doesn't start with pushing through. It begins when you permit yourself to pull back. I know that goes against everything the world shouts at us—“Strong women don't quit!” However, sometimes what we call strength is merely survival mode in disguise. We've worn exhaustion like a badge of honor, powering through every storm as if it's the only way to prove we're tough enough. But here's the truth: the grit that got you here isn't the same grace that's going to carry you forward. Today, I want to talk about a different kind of resilience. Not the kind that demands you white-knuckle your way through stress, but the kind that invites you to rest with intention. To embrace rhythms of recovery. To build a life that feels whole, not just high-functioning. Because you weren't created just to survive, you were made to thrive.   Timestamps: (00:40) - Why the Secret to Resilience is Learning to Pull Back (04:18) - How Real Resilience is Built Through Recovery (05:22) - The Surprising Ways Constant Stress Erodes Your Health and Steals Your Joy (06:10)- Why Strategic and Spiritual Recovery is the Game-Changer You Need (10:29) - 4 Simple Yet Powerful Steps to Build Unshakable Resilience   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli's Makeup Recommendation - Bobbi Brown Longwear Cream Shadow Stick Don't forget to sign up for one of Alli's FREE Coaching Calls - Only 3 spots are open! alliworthington.com/freecoaching     I hope you loved this episode!

On today's episode, I am sitting down solo to address one of the most common issues women face when losing weight: Knowing what to do, but struggling to do it. You know you shouldn't eat chips out of the bag and you know you shouldn't skip your workout… but that doesn't mean it's easy. Some days losing weight can feel like an emotional battle where you're fighting yourself at every turn. That's why I'm breaking down the 4 biggest reasons women get in their own way and exactly how to break through them, so you can stop sabotaging your progress, start taking consistent action, and finally slay your weight loss goals. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE Grab the 7 Day Cut Plan HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

This week Matt Sullivan from Title Holder joins us. First we discuss if it's helpful to have a worst of list in the ska community? Matt (Title Holder) talks about what he has learned from releasing music the last few years. Matt also talks about the band opening for an Emo night event. We listen to Title Holder's now song, Out Tonight. Matt also breaks down the role of time (song length) in song writing and we learn about some of Matt's favorite Title Holder shows. Also this and of course Ska News and our Ska Picks of the week. Title Holder:titleholderband.comOn The Upbeat:ontheupbeatska.comSka News…..-Joker's RepublicOn August 8th Joker's Republic released a new single called Break The Cycle.https://open.spotify.com/track/6oJ6BO6ioMr2TkZjhGrzGc?si=1W3sFU5eSfurhbJuBgIQUA-The Planet SmashersAlso on August 8th The Planet Smashers released a new single called Things You Do.https://open.spotify.com/album/4WPllEY64TO1dJ9ApWAqqU?si=M5MKy9XzSMuuXUHM3UloCg-Left AlongOn August 8th Left Alone released a new album called True To Form. https://open.spotify.com/album/16tluv2Gqq9IFa3k9kECio?si=Cbq7ODL_SmeTOIm3yrHc_gSka News 2025 Playlist: https://open.spotify.com/playlist/0CLg5HvXyFxP6hQxQi9Qfs?si=fmVCy1bORNGmlle3FA4-uw&pi=u-gkNw56cQRWeaSka Picks of The Week 2025:https://open.spotify.com/playlist/4bzFTOq9JPpWk1KSEg2nqE?si=Dh0zXfgHSeqfVKsYs0HRJw&pi=u-bIgOFTm_QpaGSka News Theme by Dang!thttps://dangitband.bandcamp.comMain Theme by Millington https://millingtonband.bandcamp.com

Selling 8–10 cars a month and wondering why the top performers at your dealership keep hitting 25, 30, even 35 units? In this episode of Ultimate Sales Pro LIVE, automotive sales expert Frank J Lopes, President of Strong30 Automotive, delivers the no-BS car sales training you need to change your career forever.You'll get automotive sales tips that work in the real world, not just in training rooms, and learn exactly how to sell more cars and close more deals without relying on luck.Here's what's inside this automotive sales podcast episode:The exact dealership sales process top automotive sales pros use to dominate their market.How to close more deals with follow-up strategies that make you unforgettable.Why most salespeople train less than their customers prepare to say “no.”The “Triple T” method to create opportunities instead of waiting for them.A blueprint to break free from weak habits and consistently hit 20–30 cars a month.Whether you're in car sales, a sales manager, GSM, or GM, this episode gives you automotive follow-up strategies, mindset shifts, and the car dealership marketing mindset to control the customer experience, increase gross profit, and build a high-income career.This is Ultimate Sales Pro LIVE — the show for pros who refuse to settle.

Fan favorite Lainie Garrick (aka Vic's mom) is back on the pod for a heartwarming and hilarious Q&A fresh off their Paris trip. They dive into what makes their mother-daughter bond so strong, how they navigate conflict, boundaries, trust, and body image. Lainie gets candid about plastic surgery, sharing honestly the best and worst things she's had done. She also spills the tea on her best beauty and style tips. How ready is she for grandkids? What's her favorite fan run-in moment? For anyone wanting a deeper look into this special relationship or simply dying for more Lainie in their life, this episode is full of wonderful advice and bonding moments you're going to love! Press play and prepare to laugh, cry, and text your mom.Related episodes:LAINIE GARRICK (Interviewing My Mom!)Are We Ready for Kids? (Ft. Max)// SPONSORS // AG1: If you head to drinkag1.com/realpod and you'll get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1 Travel Packs, a shaker, canister, and scoop! LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode? It's not just a mic-drop—it's a soul shake. We're wrapping up the Self-Sabotage Series by cracking open the one pattern that's been quietly running your life: emotional eating. You say you want to lose weight. You say you want more energy. But if you're stuffing stress with Cheetos and chasing the news with wine, your brain's in self-protection mode—not sabotage. Wild, right? In this episode, I'm giving you the real reason your eating feels out of control—and spoiler alert—it's not about food. It's about your emotions. More specifically: how you've never been taught to process them like the grown woman you are. No shame, no judgment—just a powerful reframe and a super simple 3-step plan to get you back in the driver's seat of your life and your weight loss. What You'll Learn in This Episode: Why emotional eating isn't about willpower (and never was) How the world's chaos is secretly hijacking your hunger The dirty little secret about self-sabotage no one's talking about My 3-step Stress Eating Recovery Plan to process emotions like a boss How to stop numbing your life and start living it Whether your self-sabotage looks like popcorn binges, perfectionism, or workaholism, this episode is your wake-up call. Take the free Self-Sabotage Quiz to find out exactly what's been tripping you up (and how to fix it): www.jenniferdent.com/sabotage Featured on the Show: Take the Self-Sabotage Quiz → www.jenniferdent.com/sabotage Website → www.jenniferdent.com Instagram → www.instagram.com/jenniferdentbrown Book a Consult → www.jenniferdent.com/work-with-me Sponsored by RYZE Superfoods → Get 15% off your first order at www.ryzesuperfoods.com Want to Win a FREE Spot in Learn & Lose? I'm giving away a scholarship to one listener this summer. Here's how to enter: Listen to this episode Share your favorite tip, mantra, or aha moment on Instagram Could be a photo of your journal A screenshot of your podcast app Or a bold new belief like “I don't overeat on vacation anymore because I don't need to.” Tag me @jenniferdentbrown Each share earns you 1 point toward the Luxe Summer Giveaway. It's not about having a perfect summer—it's about having a powerful one.

Meet Sara Lynne George

By now, you are most likely aware of narcissistic behavior being grandiose, egotistical and charming. If many of us can describe a narcissistic person, then how do we fall into unhealthy relationships with people that have zero concern for our happiness or well being? If you've experienced a relationship with a narcissistic person or happen to be currently living through narcissistic abuse then you are familiar with the frustration, the gaslighting, and feeling totally lost on how to end it or get out of the relationship. There are very clear traps narcissists use to keep hold of the people they want to control. Dr. Ramani Durvasula is an expert in narcissism and clinical psychologist. She is also a repeat guest on the show, joining Lisa for the third time. She's breaking down all the ways narcissists are trying to trap you, how to heal from narcissistic abuse to move on, and how to create better boundaries and a plan for revenge. Original air date: 1-5-22 SHOW NOTES: Feeling Lost | What does moving on from a narcissistic relationship look like [1:02] 5 Traps to Avoid | Dr. Ramani breaks down 5 traps in narcissistic relationships [5:39] Hoovering Trap | A powerplay tactic narcissist use to suck you in after you've left [9:38] Avoid Enablers | Dr. Ramani explains how enablers make it harder to walk away [11:44] The Hope Trap | Dr. Ramani reveals how narcissist trigger hope to keep you baited [13:44] Trapped by Guilt | When vulnerable narcissists trap with the belief you can save them [15:24] Responsibility | Dr. Ramani on why responsibility of being treated poorly is not on you [17:27] Trauma Bonding | Why people hold onto the good things in bad relationships explained [21:47] Breaking Triggers | Dr. Ramani explains why being alone for a whole year is necessary [25:35] Danger of Control | Why controlling what someone wears is a dangerous dynamic [35:53] Be Cherished | Dr. Ramani reveals why being cherished over desired is important [38:37] Rebuilding Trust | Why it's hard to rebuild trust for with yourself and tips for progress [42:00] Boundaries | Dr. Ramani's tips for setting boundaries when you don't feel safe [55:21] Revenge | Dr. Ramani explains the best form of revenge against a narcissist [57:25] Self Efficacy | Dr. Ramani reveals how to heal from narcissistic abuse with indifference [1:04:38] CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Macy's: Upgrade your glam at ⁠https://macys.com⁠ FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode (#292) explores the repeated heartbreak many betrayed partners experience when they unknowingly enter relationships with porn or sex addicts, offering both empathy and practical strategies for breaking the cycle. It begins by affirming that betrayal is never the betrayed partner's fault, highlighting how addicts often hide their behaviors through manipulation, secrecy, and even self-denial. The emotional devastation of discovering such betrayal—especially after believing a partner shared your values—is profound, and the first step toward healing is letting go of misplaced self-blame. Support systems such as therapy, 12-step programs, or recovery communities are presented as essential for replacing isolation with understanding, accountability, and informed caution.From there, the discussion moves into proactive ways to protect oneself in future relationships. This includes pacing physical intimacy to avoid neurochemical “fog” that can cloud judgment, learning to spot early red flags such as boundary-pushing or defensiveness, and ensuring that emotional, intellectual, and spiritual intimacy are built before sexual involvement. The article stresses the importance of cultivating self-love and personal security before committing to a partner, which allows for the creation and communication of healthy, non-negotiable boundaries. These boundaries not only help filter out unsafe partners early but also foster transparency and respect in ongoing relationships.Finally, the article underscores the value of doing personal work before pursuing another relationship, particularly exploring attachment patterns, vulnerability to codependency, and habitual overlooking of warning signs. Breaking the cycle doesn't simply mean avoiding addicts—it means becoming someone who won't settle for relationships that compromise their self-worth. The conclusion offers a hopeful vision: while no one can guarantee they'll never be hurt again, self-awareness, intentional boundaries, and strong support networks can ensure that if betrayal does occur, it will be recognized sooner, addressed decisively, and healed from more quickly. At the heart of this approach is the belief that every person deserves a relationship where trust is cherished, respect is mutual, and love is genuine.For a full transcript of this podcast in article format, go to:  I Keep Finding Myself Hurt In Relationships with Porn/Sex Addicts—How do I Break the Cycle?Learn more about Mark and Steve's revolutionary online porn/sexual addiction recovery and betrayal trauma healing program at—daretoconnectnow.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling Services

Do you ever say, “You're making me so mad”? Or feel like your child's behavior controls your mood? In this episode of The Art of Raising Humans, Kyle and Sara explore a hidden but common parenting pattern, placing your emotional well-being in your child's hands. Though it often comes from love, this dynamic can create anxiety, confusion, and emotional pressure for kids. Kyle and Sara share real-life examples and 5 practical steps to help you break this cycle and build a healthier emotional environment for your family. 

Leave Health Bite a Feedback.Click This Link.Your pursuit of excellence is actually sabotaging your success. The achieve-then-crash cycle isn't just costing you your health—it's costing the global economy $8.8 trillion in lost productivity.Here's what most people don't understand: burnout isn't a character flaw. It's a biological crisis—your nervous system demanding attention before something breaks.Join Dr. Adrienne Youdim as she reveals why "work-life balance" advice fails high achievers and shares the science-backed framework to sustain peak performance without the inevitable crash.What You'll Learn From This Episode:Recognize burnout as biology, not weaknessIdentify the three hidden stages before burnoutMaster the "Regulate, Restore, Reframe" frameworkImplement micro-interventions for macro results.Understand the ripple effect of your burnout"Burnout is not the first stage. It is the final symptom of long-term nervous system overdrive. When we don't have the tools to regulate our stress, autopilot takes over and we end up overeating, overworking, over-pleasing, numbing, and self-soothing in ways that drain us even further." — Dr. Adrienne YoudimResources Mentioned:SHRM Burnout Survey: 44% of US employees report workplace burnoutGallup Poll: $8.8 trillion annual cost of burnout to global economyWays that Dr. Adrienne Youdim Can Support You Join the Resilient Minds Skills Group: 8-week online program starting September 30th for high-achieving professionals. Learn live with Dr. Youdim to master your mindset and manage stress. Limited spots. Learn more at dradrienneyoudim.com/resilient-minds. Get the Fuel Blueprint: Download Dr. Youdim's toolkit for calming your nervous system and boosting sustainable performance. Available at dradrienneyoudim.com. Connect on Instagram: Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.

Modern humans are the most overweight, depressed, medicated, and addicted adults in history. In our latest Talking Trading episode, I sit down with Paul Taylor, a resilience expert and former British Royal Navy Officer, to uncover essential strategies for traders.Tune in to discover actionable insights to elevate your trading performance and well-being!-------------------------------Struggling to get real traction in your trading? It's time to fast-track your success with my Mentor Program Pro course!After 25 years of refining this world-renowned program, I've streamlined it into a powerful 6-week experience—so you can trade with confidence and start designing your dream retirement.Don't miss out—visit www.tradinggame.com.au/mentor to learn more and secure your spot today. Tell a friend about us!I'll bet you know someone who would love the Talking Trading show. Show a friend how to register on www.talkingtrading.com.au or on your favourite podcast app, so that they can share in your passion for the markets. Trade confidently. Louise Bedford is a best-selling author and founder of www.tradinggame.com.au and www.talkingtrading.com.au.FacebookYouTube TwitterLinkedIn

This is a Fan Fav episode. How do you know if he's really interested or just obsessed with you? In reality, it's hard to decipher what's fact and what's myth when it comes to knowing what men want. Him chasing you and giving you lots of time and attention may not be reliable in determining his real intentions for you. His lack of time and communication doesn't necessarily indicate that he's playing games or not interested either. Stephan (Labossiere) Speaks is a relationship coach dedicated to helping men and women experience happier and more fulfilling relationships. In today's episode, you're going to see that much of the problems we need to address are internal. Ladies, it's time to reconnect with your greatest source of power, that female intuition, and slow down long enough to be honest with yourself. Having the best relationship of your life is possible, but it's going to take you asking the hard questions and answering them honestly. Why are you really here in this current relationship? Why are you holding onto a relationship with the wrong person? What are you afraid of, really? It's time to get some straightforward advice from the relationship expert himself, so you can be strong and have your own back in every relationship. Original air date: 8-17-22 SHOW NOTES: 0:00 | Introduction to Stephan Speaks 0:13 | Don't Fall for the Chase 12:19 | How to Spot Real Connection 26:30 | Do This On Your Next Date 42:54 | Connection, Compatibility & Chemistry 58:14 | Shamed Into Bad Relationships 1:04:02 | Don't Stay Out of Fear 1:13:10 | Why Sex Too Soon Learn more about your ad choices. Visit megaphone.fm/adchoices

SEND US A TEXT MESSAGE You're smart, successful, and self-aware. So why does it still feel like someone else is pulling the strings in your life? In this no-BS, insight-packed two-part conversation, we welcome back psychotherapist and podcast host Dana Skaggs, this time, to dive into one of the most confusing and crushing dynamics high-achievers face: emotional manipulation. From subtle gaslighting to full-blown mind games, Dana walks us through how manipulation shows up in relationships, families, workplaces, and even in our own internal dialogue. You'll learn how to spot red flags, reclaim your truth, and stop questioning your sanity in the face of manipulation. This isn't just about psychological theory, it's a raw, relatable conversation with real-life tools to help you break free, reconnect to your power, and trust yourself again.

Being addicted to something can be problematic. As they say, too much of a good thing is a bad thing! In this video, we tackle the issue of Porn Addiction, how to know whether or not you have a problem with watching porn, and what steps you can take to bring it down to a safer and healthier level. Be sure to watch until the end and to stay tuned for next week's video! Click https://premium.blockerx.net/influenc... and enjoy 3 days free with BlockerX Premium! Enter code "RM20" at checkout for an exclusive 20% OFF your BlockerX Premium purchase! Thank you BlockerX for sponsoring today's video. Sources: https://doi.org/10.1016/j.adolescence...https://doi.org/10.2196%2F32542https://doi.org/10.1016/j.jsxm.2018.1...https://doi.org/10.1016/j.jsxm.2018.1...https://doi.org/10.1016/j.jsxm.2021.0...https://www.mdpi.com/2076-328X/5/3/38...https://link.springer.com/article/10.... Chapters: 0:00 Intro Card 0:36 How to know if you have a problem? 1:53 Tip #1: Delete Everything! 2:02 Tip #2: Find an Accountability Partner 2:15 Sponsored Message 3:17 Tip #3: Identify your "cues" 3:38 Tip #4: Identify what happens when you "get the urge" 4:47 Tip #5: Write down your cues and urges 6:00 End Card DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Overthinking is your brain's attempt to wrestle peace out of uncertainty, but it never works. In this message from Philippians 4, you'll learn how to break the cycle of overthinking by knowing you belong to the Lord, praying instead of spiraling, and letting God's peace guard your heart and mind. God's peace is an inner calm. It's the security knowing He is with you, He is for you, and is at work even when you can't see it.

// GUEST //FitScript: https://www.fitscript.me/X: https://x.com/morellifitYouTube: https://www.youtube.com/user/MorelliFitInstagram: https://www.instagram.com/morellifit // SPONSORS //iCoin: https://icointechnology.com/breedloveCowbolt: https://cowbolt.com/Heart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/Blockware Solutions: https://mining.blockwaresolutions.com/breedloveIn Wolf's Clothing: https://wolfnyc.com/Onramp: https://onrampbitcoin.com/?grsf=breedloveMindlab Pro: https://www.mindlabpro.com/breedloveCoinbits: https://coinbits.app/breedloveThe Farm at Okefenokee: https://okefarm.com/Orange Pill App: https://www.orangepillapp.com/ // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveLineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/Salt of the Earth Electrolytes: http://drinksote.com/breedloveJawzrsize (code RobertBreedlove for 20% off): https://jawzrsize.com // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // TIMESTAMPS //0:00 – WiM Episode Trailer1:07 – Michael's Backstory and Struggles with Addiction12:02 – Hitting Rock Bottom: Bankruptcy and Divorce18:58 – iCoin Bitcoin Wallet20:28 – Cowbolt: Settle in Bitcoin21:43 – How to Harness and Channel Your Energy28:06 – How Currency Debasement Keeps You Stuck30:52 – Addiction, Fatherhood, and Alcohol40:52 – Heart and Soil Supplements41:52 – Mine Bitcoin with Blockware Solutions42:52 – Recovery Through Health and Fitness 54:26 – Men, Women, and the Fallout of the Feminist Revolution1:00:25 – Coaching Others and Building a Business1:07:19 – Helping Lightning Startups with In Wolf's Clothing1:08:12 – Onramp Bitcoin Custody1:09:35 – Fat Loss, Supplements, and Getting Shredded1:19:57 – The Bigger the Reason, the Bigger the Result1:23:30 – Burnout, Near Bankruptcy, and Exit1:28:11 – Mind Lab Pro Supplements1:29:21 – Buy Bitcoin with Coinbits1:30:49 – Crypto and NFTs to Bitcoin1:38:59 – Building FitScript1:49:09 – The Benefits of Sauna1:53:17 – How to Build Confidence1:54:24 – The Farm at Okefenokee1:55:34 – Orange Pill App1:56:01 – Taking Responsibility for Your Health and Wealth2:04:04 – The Fitscript Playbook2:11:13 – Is TRT the Same as Steroids?2:15:28 – Sleep, Light, and Peptides2:21:06 – How to Join Fitscript2:27:24 – Closing Thoughts and Where to Find Michael Morelli // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove

Quitting is just another bad habit that so many people adopt. But how do you break the cycle so that you can become the best possible version of yourself? Today on the Seven-Figure Standard Podcast, we are discussing what compels people to quit and how to set a higher standard for yourself. We delve into the power of having great focus, the danger of skepticism, and why quitting should never be an option. We even discuss the price you pay when you don't become the best version of yourself before touching on how to discern what isn't serving you and what needs to be cut out of your life. Finally, Arash shares today's simple action step: stop quitting! If you have ever battled to go after your dreams and find yourself quitting and restarting in a futile cycle, then this episode is for you! Key Points From This Episode:Why most people are sabotaging themselves by quitting. How developing great focus can help secure your wins. The power of deciding who you want to be so that quitting isn't an option. How skepticism leads to quitting.The cost of not becoming the best version of yourself. Deciding what you do need to quit. Today's action step: Stop quitting!Links Mentioned in Today's Episode: Voss Coaching CoVoss Coaching Co on LinkedIn Voss Coaching Co on InstagramVoss Coaching Co on FacebookMykie Stiller on LinkedInMykie Stiller on Instagram Arash Vossoughi on LinkedInArash Vossoughi on YouTube

Is the Media Making Us Sick? | Karel Cast 25-104 Is the media destroying your mental health? You're not alone. In this eye-opening episode, Karel shares a personal message from a friend who's had enough of the emotional rollercoaster brought on by news and social media. From the heartbreaking images in Gaza to the chaos of Trump and MAGA, it seems like everything is a crisis. And the curated “perfect lives” on social media? Just salt in the wound. We dive into how the news cycle, endless bad headlines, and performative social posts are becoming a silent health crisis for millions. But how do we stay informed without losing our sanity? Can we break free from the manipulation? Plus, Karel gives his take on how to reclaim your peace without disconnecting completely.

Why do we keep crashing into the same walls in love? In this conversation with Chris Williamson on his Modern Wisdom podcast, we explore the patterns that keep us stuck—whether it's chasing unavailable partners, mistaking chaos for passion, or repeating cycles that leave us unfulfilled. We also talk about why these behaviors feel so familiar and how they're often rooted in our past experiences rather than our actual desires. But here's the good news: Breaking free is possible. And in this episode, you'll learn how to rewire your instincts and create a new reality where peace and connection replace anxiety and uncertainty.  -- ►► Plan big, stay focused, and see your year at a glance with the Big A## Calendar. Use code LOVELIFE for 10% off at thebigasscalendar.com/discount/LOVELIFE  ►►  Grab your in-person or virtual ticket to the Weekend Retreat: MHRetreat.com ►► Join the Love Life Club: JoinLoveLife.com

This is the #1 thing I coach people on:  Why you can know what to do to lose weight, but can't seem to do it consistently.  Join me for the June Workshop replay, where I break down how and why this shows up with your habits, food, addressing emotional eating, and especially the impact of trauma.  Keep listening and you'll walk away with fierce clarity about why things haven't been working consistently for you, and how to shift it asap.  When you're ready to jumpstart your health journey and lose 30 pounds by the end of the year, I'd love to help! Schedule your free consultation at: www.bodyyoucrave.com/schedule. Let's take 'lose weight' off your New Year's resolution list for good.  Chapters (00:00:02) - Hungry for Love(00:00:26) - Why Do We Struggle to Lose Weight?(00:01:10) - How to Stop Shame From Affecting My Weight Loss(00:07:57) - To End the War With Food(00:12:31) - How to Love Yourself(00:16:56) - Letting Go of the Food Rules(00:22:45) - How to Let Go of the Food Rules(00:28:51) - What is Emotional Eating?(00:32:55) - How to Stop Binge Eating(00:40:55) - How to Deal with Emotional Eating(00:44:25) - How to Heal From Dysfunctional Relationships(00:52:02) - How to Stop Criticizing Myself After Narcissism(00:59:36) - The Safety Level of Losing Weight(01:07:18) - Break The Cycle(01:11:41) - Binge Eating and Relationship Cycle Break the Cycle

If you've ever been caught in the cycle of starting strong, losing motivation, and telling yourself you'll “start fresh on Monday,” you're definitely not alone. In this episode, I'm unpacking the common loop of motivation, burnout, and starting over, and how to break free from it for good. The problem usually isn't knowing what to do; it's staying consistent. If you're ready to stop spinning your wheels and finally create lasting momentum, this episode will help you find a more sustainable, realistic path forward. Let's dive in!Find show notes at bicepsafterbabies.com/380Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlistIf you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.Gain access for 50% off here at bicepsafterbabies.com/confidence

Ever find yourself eating like an asshole all weekend, swearing Monday will be the fresh start… again? Yeah, we're talking about that today. In this episode, I'm calling out the “start over every Monday” spiral and helping you break the cycle. We're diving into why your weekends feel like chaos, how diet culture set you up for failure, and what it really takes to build a routine you don't need to escape from. I'm serving up tough love, real talk on wine o'clock habits, and some client-tested tips to help you stop the all-or-nothing bullshit. Let's make your routine feel like real life - one that actually feels good to live in. #StopStartingOver #BreakTheCycle #AllOrNothingMindset   ✨ KEY TAKEAWAYS: 00:00 Kicking things off 00:40 Why you keep starting over every Monday 01:14 What a real sustainable routine actually looks like 01:31 How diet culture totally messed us up 02:18 Handling social stuff without blowing up your progress 04:53 Some real-life tips to keep your week on track 07:47 Why weekends feel so damn hard (and what to do about it) 13:42 The role of alcohol and other social pressure 17:03 Light planning that actually works 18:44 Quick grocery tips to set yourself up 21:55 Your next steps to stop the cycle 29:41 A sneak peek at the upcoming challenge   Links Mentioned:   Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Pediatrician and certified coach Jessie Mahoney discusses her article, "Why judgment is hurting doctors—and how mindfulness can heal." She argues that the culture of medicine is steeped in judgment—from the language of "noncompliant" patients to the intense scrutiny of training—and that this culture is crippling physicians. Jessie explains that while judgment is often disguised as a tool for maintaining high standards, it actually drives shame, blame, and exhaustion rather than excellence. The conversation explores the high cost of this mindset, which drains energy and creates disconnection from patients and purpose. As a radical alternative, Jessie introduces the concept of Maitri, or unconditional friendliness, a mindfulness practice of replacing reflexive judgment with curiosity, compassion, and generosity. Listeners will learn practical ways to reframe feedback, opt out of the judgment cycle, and use mindfulness to protect their energy, build healthier teams, and begin to heal medicine from the inside out. Careers by KevinMD is your gateway to health care success. We connect you with real-time, exclusive resources like job boards, news updates, and salary insights, all tailored for health care professionals. With expertise in uniting top talent and leading employers across the nation's largest health care hiring network, we're your partner in shaping health care's future. Fulfill your health care journey at KevinMD.com/careers. VISIT SPONSOR → https://kevinmd.com/careers Discovering disability insurance? Pattern understands your concerns. Over 20,000 doctors trust us for straightforward, affordable coverage. We handle everything from quotes to paperwork. Say goodbye to insurance stress – visit Pattern today at KevinMD.com/pattern. VISIT SPONSOR → https://kevinmd.com/pattern SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

In this episode of the Sober Motivation Podcast, host Brad welcomes Jane, who shares her compelling journey of growing up surrounded by alcohol, struggling to fit in, and eventually becoming dependent on alcohol herself. She recounts her early experiences with alcohol, the impact of her father's drinking, and her own struggles with binge drinking and blackouts. Jane talks about her attempts to moderate her drinking, the escalation in her twenties and thirties, and the impact on her relationships and motherhood. Despite the normalization of drinking in her circle, Jane eventually seeks help, leading her to Alcoholics Anonymous and ultimately finding sobriety with the help of Naltrexone. Now over two years sober, Jane discusses how she changed her life, started a business, and is helping others, particularly the youth, navigate their own journeys with alcohol.   ----------- Jane's Instagram: https://www.instagram.com/letsgetapedi/

If you keep finding yourself staying with men who don't value you the way you know you deserve to be valued—this video is your wake-up call.It's not just about them—it's about what you believe you're worth, and why you keep negotiating with people who can't see your value.In this video, I break down: • Why you keep staying too long • How to stop tying your worth to a man's treatment of you • What it looks like to stand in your value, even when someone else can't • The emotional shifts that change everythingYou don't need to prove your worth to anyone. Especially not to a man who can't even recognize it.✨ You are the prize. Now start acting like it.✨ Let's connect:

What are the three things you need to know to love better? This week, we're joined by Yung Pueblo — a meditator, poet, bestselling author, and one of the most impactful modern-day wisdom teachers whose work is grounded in lived experience.Diego shares his deeply personal journey: from hitting rock bottom in his early twenties to rebuilding his life through Vipassana meditation, emotional honesty, and the daily discipline of inner work. Together, we explore what it means to heal, how to let go of reactivity, and how real love is shaped through compassion, kindness, and growth.In this powerful conversation, Yung Pueblo reveals:The 3 things you need to know to love betterHow emotional maturity is built through repetition and presenceWhy meditation changed his life — and how it can support yoursWhat “letting go” really meansHow to build relationships rooted in healing, not painThis one's for anyone on the path of self-discovery, deeper love, or emotional transformation.Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: https://findingmastery.lpages.co/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stuck in the same dating cycle of going from hope to disappointment again and again? Here's how to shift the pattern, change who you attract, and finally create the kind of connection you deserve. It's hard to date again after disappointment. But you can shift the pattern and attract a real connection. When dating seems to go nowhere, the one component that's consistent is YOU. And that's the good news. When you shift yourself, you get better dating outcomes. Identify Your Patterns of Attraction Forensic Evaluation of Partner Patterns Shift Yourself for Better Partner Outcomes Work with Me: Consultation: Books: Breakup Triage; The Cure for Heartache Audible Allowing Magnificence; Living the Expanded Version of Your Life - Book and Audiobook: Connect with Me! Website: susanwinter.net YouTube: YouTube Channel Instagram: Instagram Profile Twitter: Twitter Profile Facebook: Facebook Page LinkedIn: LinkedIn Profile TikTok: TikTok Profile

In this episode, I break down the real reasons freelancers and service providers procrastinate and how to finally get back into action mode without shame, burnout, or hustle.Whether you're avoiding proposals, pushing off content creation, or just staring at your to-do list wondering where to start, this episode will help you identify what's actually holding you back, and give you a four-step plan to break the cycle today.Topics Covered In This Episode:Use What's Already Working: Start with your client's organic posts—they're mini case studies hiding in plain sight.Don't Stay in Your Niche: Creative breakthroughs often come from unrelated industries. Go look.Stop From-Scratch Syndrome: Your job isn't to be original. It's to be strategic.Build a Swipe System: Your future self will thank you for that Instagram Saved folder.Analyze, Don't Copy: Find what works and adapt the structure, not the words.Find the full show notes at:  https://brandimowles.com/260Loved This Episode? Grab the Free Guide:

Have you ever caught yourself thinking things about your weight that you'd never say to someone else? For many of us, the weight struggle becomes less about food—and more about the toxic relationship we've formed with ourselves. That inner critic? The shame spiral? The relentless “I'm not enough” thoughts? They wear us down, day after day. In this week's podcast episode, we're taking a powerful pause to look at what's really going on beneath the surface. Because here's the truth: You don't need to be your own worst enemy to make meaningful change. In fact, real transformation starts when you become your own best ally. So take a deep breath. And come on in. The BingeFREE One-Day Online Hypnosis Retreat! Happening July 19th from 8:30am PT-3pm PT   Designed to help you retrain your brain—so food stops being the enemy, and you start living free. Here's what we'll do together: Hypnotherapy to interrupt the binge-restrict cycle at its source Emotional regulation training so food isn't your only relief Subconscious rewiring to help you end sabotage and shift your identity Coaching, tapping, meditations BONUS (worth $197): Take-home online program toolkit (and mobile app to access your course again and again) REGULAR ENROLLMENT: $197 Early bird price: $97 (save $100) Learn more and Reserve Your Spot Now!   In This Episode, You'll Also Learn… Where the harsh self-talk starts. Why does harsh self talk sticks around even when we know better How to start building a gentler, more compassionate relationship with yourself.   Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Episode Summary:In this eye-opening episode of The Dude Therapist, Eli Weinstein sits down with clinical child psychologist and trauma expert Dr. Robyn Koslowitz to explore the powerful concept of Post-Traumatic Parenting. As the founder of the Post-Traumatic Parenting model and author of the acclaimed book Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be, Dr. Koslowitz shares how unresolved childhood trauma affects parenting—and how healing is possible, not just for you, but for your entire family.With warmth, wisdom, and clarity, Dr. Koslowitz breaks down how your “trauma app”—the invisible programming left over from your own childhood—can shape your reactions, parenting style, and relationships. She offers actionable strategies for identifying these patterns, shifting your responses, and building deeper, more secure connections with your kids and partner.Whether you're a new parent, navigating your own healing, or trying to break generational cycles, this episode will leave you feeling seen, supported, and empowered.

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Kevin: Being able to build real relationships.The link between unresolved trauma and recidivism is undeniable. In this episode of Superpowers for Good, guest Kevin Shird shared a profound perspective on how mental health challenges contribute to poor decision-making and the cycle of incarceration. Kevin, a professor, author, and advocate, is no stranger to the justice system, having experienced it firsthand. Now, he's using his story to create a roadmap for change.Kevin explained that unresolved trauma often plays a central role in the repetitive cycles of poor choices many individuals make post-incarceration. “Poor choices are actually tied to unresolved trauma,” he stated, adding, “when trauma is unresolved, there's a propensity for continuing this hamster wheel of just poor choices after poor choices.” His insights shed light on a key issue: the need for better mental health care within prisons to address these deeply rooted issues before individuals reenter society.Kevin shared the heartbreaking story of a friend he met while incarcerated—a man who initially served a short sentence but, after his release, committed a double murder and now faces life in prison. The tragedy, Kevin emphasized, could have been prevented with better mental health support during his friend's incarceration. “Hurt people hurt people,” Kevin explained. “When people aren't well... sometimes their struggles land in our laps.”Kevin advocates for placing licensed clinical social workers inside prisons as a proactive solution. He pointed out that 95% of incarcerated individuals will eventually return to society, becoming our neighbors, coworkers, and community members. By providing mental health support behind prison walls, he believes we can reduce recidivism, enhance public safety, and foster healthier communities.This episode reinforced the urgent need for systemic reform to prioritize mental health care in the criminal justice system. Kevin's work, including his book A Life for a Life, serves as both a call to action and a source of hope. Through his advocacy, he's demonstrating how addressing trauma can transform lives and break cycles of harm.By highlighting these issues, Kevin reminded us that change is possible—and it starts with seeing the humanity in everyone.tl;dr:Kevin Shird shares how unresolved trauma drives recidivism and advocates for better mental health care.He highlights the importance of placing licensed social workers in prisons to support incarcerated individuals.Kevin recounts a tragic story to illustrate how unaddressed trauma leads to devastating consequences.He explains his superpower of authentic connection and how storytelling fosters healing and understanding.Kevin encourages vulnerability to build deeper relationships and drive meaningful change in the world.How to Develop Authentic Connection As a SuperpowerKevin Shird's superpower lies in his ability to authentically connect with people through storytelling. “I pride myself on just being able to build real relationships,” Kevin explained. He emphasized the importance of “removing the mask” to connect with others on a deeper, human level. By sharing his vulnerabilities and personal experiences, Kevin creates bonds that inspire healing and understanding. “Everybody has a story,” he said, reminding us that even when our struggles differ, they are all significant and worthy of empathy.Kevin recounted how sharing a vulnerable story about his father's alcoholism in his first book led to powerful connections with readers. Despite initial embarrassment, he wrote about his father's addiction, and the response was overwhelming. Readers reached out to share their own experiences with addicted family members, often in tears. This demonstrated how his authenticity in storytelling inspired others to confront and heal from their own struggles.Tips for Developing Authentic Connection:Remove the emotional “mask” and embrace vulnerability.Recognize that everyone has a story, even if it differs from yours.Focus on building genuine human connections by listening and empathizing.Use storytelling to create shared experiences and inspire others.By following Kevin's example and advice, you can make authentic connection a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileKevin Shird (he/him):Author and writer, Kevin Shird Enterprises About Kevin Shird Enterprises : Content CreationWebsite: a.co/d/9peNrrsX/Twitter Handle: @kevin_shirdCompany Facebook Page: facebook.com/KevinA.ShirdOther URL: simonandschuster.com/books/A-Life-for-a-Life/Kevin-Shird/9798888458440Biographical Information: Kevin Shird is a four-time published author, activist, and screenwriter. He has become an expert on using the past to build a better future. Shird began his very unorthodox journey at the tender age of sixteen when he started dealing drugs on the streets of Baltimore. This led to him serving a total of almost twelve years in prison. Since leaving prison, Shird has monetized his life's lessons by authoring books on social issues. He lectures at colleges and universities across America on issues like education, public health policy, and mass incarceration. During the Obama Administration, he collaborated with the White House and President Obama's Clemency Initiative. In 2018, he became an associate at Johns Hopkins University's Center for Medical Humanities and Social Medicine, where he co-teaches a class on public health. Today, he serves as a professor at Coppin State University. Linkedin: linkedin.com/in/kevin-shird-6b76455aInstagram Handle: @kevin_shirdSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, DealMaker, DNA, Rancho Affordable Housing (Proactive). Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear |  Matthew Mead, Hempitecture |  Michael Pratt, Qnetic | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Ralf Mandt, Next Pitch | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on July 15, 2025, at 1:00 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowdHour, July 16, 2025, at 1:00 PM Eastern. Devin Thorpe, CEO and Founder of The Super Crowd, Inc., will lead a session on "Balance Sheets & Beyond: The Impact Investor's Guide to Financials." If terms like “income statement” and “cash flow” make your eyes glaze over, this session is for you. Devin will break down the fundamentals of financial statements in clear, simple language—perfect for beginners who want to better understand the numbers behind the businesses they support. Whether you're a new investor, a founder navigating financials, or simply curious about how money moves through mission-driven companies, you'll leave this session more confident and informed. Don't miss it!SuperCrowd25, August 21st and 22nd: This two-day virtual event is an annual tradition but with big upgrades for 2025! We'll be streaming live across the web and on TV via e360tv. Apply for the Live Pitch here. VIPs get access to our better-than-in-person networking, including backstage passes, VIP networking and an exclusive VIP webinar! Get your VIP access for just $25. A select group of affordable sponsorship opportunities is still available. Learn more here.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Devin Thorpe is featured in a free virtual masterclass series hosted by Irina Portnova titled Break Free, Elevate Your Money Mindset & Call In Overflow, focused on transforming your relationship with money through personal stories and practical insights. June 8-21, 2025.Join Dorian Dickinson, founder & CEO of FundingHope, for Startup.com's monthly crowdfunding workshop, where he'll dive into strategies for successfully raising capital through investment crowdfunding. June 24 at noon Eastern.Future Forward Summit: San Francisco, Wednesday, June 25 · 3:30 - 8:30 pm PDT.Regulated Investment Crowdfunding Summit 2025, Crowdfunding Professional Association, Washington DC, October 21-22, 2025.Impact Accelerator Summit is a live in-person event taking place in Austin, Texas, from October 23–25, 2025. This exclusive gathering brings together 100 heart-centered, conscious entrepreneurs generating $1M+ in revenue with 20–30 family offices and venture funds actively seeking to invest in world-changing businesses. Referred by Michael Dash, participants can expect an inspiring, high-impact experience focused on capital connection, growth, and global impact.Call for community action:Please show your support for a tax credit for investments made via Regulation Crowdfunding, benefiting both the investors and the small businesses that receive the investments. Learn more here.If you would like to submit an event for us to share with the 9,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

Happy Sunday, Heal Squad! On this Sunday Setup, we explore the real reason behind our habits—the ones we know aren't serving us, but we keep circling back to anyway. We talk cravings, cycles, and the quiet patterns we fall into when something deeper is asking to be seen. Because whether it's pizza, Diet Coke, gossip, or just keeping too busy, most habits aren't random—they're responses. We don't need to be the hero to make an impact and how we're still in the game, even when the scoreboard doesn't make sense. This week, ask yourself not just what you're doing—but why. Why do you reach for that thing? Why do you push yourself so hard? Why does that small moment still sit with you? You don't need to fix it all today. Just notice. That's where change begins. Sunday Setup BONUS: We talk Joey Chestnut in the Fourth of July hot dog eating contest.   -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.