Podcasts about Break the Cycle

Being addicted to something can be problematic. As they say, too much of a good thing is a bad thing! In this video, we tackle the issue of Porn Addiction, how to know whether or not you have a problem with watching porn, and what steps you can take to bring it down to a safer and healthier level. Be sure to watch until the end and to stay tuned for next week's video! Click https://premium.blockerx.net/influenc... and enjoy 3 days free with BlockerX Premium! Enter code "RM20" at checkout for an exclusive 20% OFF your BlockerX Premium purchase! Thank you BlockerX for sponsoring today's video. Sources: https://doi.org/10.1016/j.adolescence...https://doi.org/10.2196%2F32542https://doi.org/10.1016/j.jsxm.2018.1...https://doi.org/10.1016/j.jsxm.2018.1...https://doi.org/10.1016/j.jsxm.2021.0...https://www.mdpi.com/2076-328X/5/3/38...https://link.springer.com/article/10.... Chapters: 0:00 Intro Card 0:36 How to know if you have a problem? 1:53 Tip #1: Delete Everything! 2:02 Tip #2: Find an Accountability Partner 2:15 Sponsored Message 3:17 Tip #3: Identify your "cues" 3:38 Tip #4: Identify what happens when you "get the urge" 4:47 Tip #5: Write down your cues and urges 6:00 End Card DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Quitting is just another bad habit that so many people adopt. But how do you break the cycle so that you can become the best possible version of yourself? Today on the Seven-Figure Standard Podcast, we are discussing what compels people to quit and how to set a higher standard for yourself. We delve into the power of having great focus, the danger of skepticism, and why quitting should never be an option. We even discuss the price you pay when you don't become the best version of yourself before touching on how to discern what isn't serving you and what needs to be cut out of your life. Finally, Arash shares today's simple action step: stop quitting! If you have ever battled to go after your dreams and find yourself quitting and restarting in a futile cycle, then this episode is for you! Key Points From This Episode:Why most people are sabotaging themselves by quitting. How developing great focus can help secure your wins. The power of deciding who you want to be so that quitting isn't an option. How skepticism leads to quitting.The cost of not becoming the best version of yourself. Deciding what you do need to quit. Today's action step: Stop quitting!Links Mentioned in Today's Episode: Voss Coaching CoVoss Coaching Co on LinkedIn Voss Coaching Co on InstagramVoss Coaching Co on FacebookMykie Stiller on LinkedInMykie Stiller on Instagram Arash Vossoughi on LinkedInArash Vossoughi on YouTube

Is the Media Making Us Sick? | Karel Cast 25-104 Is the media destroying your mental health? You're not alone. In this eye-opening episode, Karel shares a personal message from a friend who's had enough of the emotional rollercoaster brought on by news and social media. From the heartbreaking images in Gaza to the chaos of Trump and MAGA, it seems like everything is a crisis. And the curated “perfect lives” on social media? Just salt in the wound. We dive into how the news cycle, endless bad headlines, and performative social posts are becoming a silent health crisis for millions. But how do we stay informed without losing our sanity? Can we break free from the manipulation? Plus, Karel gives his take on how to reclaim your peace without disconnecting completely.

Why do we keep crashing into the same walls in love? In this conversation with Chris Williamson on his Modern Wisdom podcast, we explore the patterns that keep us stuck—whether it's chasing unavailable partners, mistaking chaos for passion, or repeating cycles that leave us unfulfilled. We also talk about why these behaviors feel so familiar and how they're often rooted in our past experiences rather than our actual desires. But here's the good news: Breaking free is possible. And in this episode, you'll learn how to rewire your instincts and create a new reality where peace and connection replace anxiety and uncertainty.  -- ►► Plan big, stay focused, and see your year at a glance with the Big A## Calendar. Use code LOVELIFE for 10% off at thebigasscalendar.com/discount/LOVELIFE  ►►  Grab your in-person or virtual ticket to the Weekend Retreat: MHRetreat.com ►► Join the Love Life Club: JoinLoveLife.com

In this powerful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explores how your family's stress, trauma, and posture patterns live on through you. From mirror neurons to inherited movement habits, we uncover how intergenerational trauma can shape your posture, pain levels, and nervous system health.Learn how The Total Somatics® approach helps you rewire deep-seated muscular and neurological patterns, empowering you to become the circuit breaker in your family line.What you'll discover:How mirror neurons pass on unconscious movement habitsWhy posture and tension can be inherited, not just learnedHow intergenerational trauma shows up in your bodyThe power of pandiculation to reset your nervous systemTools to break the cycle and reclaim your physical and emotional health✨ Be the change your lineage has been waiting for.

This is the #1 thing I coach people on:  Why you can know what to do to lose weight, but can't seem to do it consistently.  Join me for the June Workshop replay, where I break down how and why this shows up with your habits, food, addressing emotional eating, and especially the impact of trauma.  Keep listening and you'll walk away with fierce clarity about why things haven't been working consistently for you, and how to shift it asap.  When you're ready to jumpstart your health journey and lose 30 pounds by the end of the year, I'd love to help! Schedule your free consultation at: www.bodyyoucrave.com/schedule. Let's take 'lose weight' off your New Year's resolution list for good.  Chapters (00:00:02) - Hungry for Love(00:00:26) - Why Do We Struggle to Lose Weight?(00:01:10) - How to Stop Shame From Affecting My Weight Loss(00:07:57) - To End the War With Food(00:12:31) - How to Love Yourself(00:16:56) - Letting Go of the Food Rules(00:22:45) - How to Let Go of the Food Rules(00:28:51) - What is Emotional Eating?(00:32:55) - How to Stop Binge Eating(00:40:55) - How to Deal with Emotional Eating(00:44:25) - How to Heal From Dysfunctional Relationships(00:52:02) - How to Stop Criticizing Myself After Narcissism(00:59:36) - The Safety Level of Losing Weight(01:07:18) - Break The Cycle(01:11:41) - Binge Eating and Relationship Cycle Break the Cycle

If you've ever been caught in the cycle of starting strong, losing motivation, and telling yourself you'll “start fresh on Monday,” you're definitely not alone. In this episode, I'm unpacking the common loop of motivation, burnout, and starting over, and how to break free from it for good. The problem usually isn't knowing what to do; it's staying consistent. If you're ready to stop spinning your wheels and finally create lasting momentum, this episode will help you find a more sustainable, realistic path forward. Let's dive in!Find show notes at bicepsafterbabies.com/380Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlistIf you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.Gain access for 50% off here at bicepsafterbabies.com/confidence

 Are you constantly second-guessing your business decisions? Do you find yourself planning meticulously and then struggling to follow through? In this episode of Uncomplicating Business, we're talking about the challenge that is trusting your actions. You'll learn how to recognize when you're falling into the self-doubt trap, why giving your actions time is crucial, and how to create accountability that keeps you moving forward. The 4 simple, practical strategies in this episode are here to help you build confidence, stop second-guessing, and TRUST you are doing the right things (because you are) to achieve your income AND impact goals. If you're ready to stop spinning your wheels and start trusting your actions, this episode is for you. Let's GO! Join the free FB group: FacebookLog into FacebookLog into Facebookfacebook.com/groups/uncomplicatingbusinessBook a free 1:1 conversation about coaching: Torpeycoachingtorpeycoaching.com/book-onlineTorpeycoachingtorpeycoaching.com/book-onlineCheck out Selling for Weirdos here: ThinkificSelling for Weirdos with Sara Torpey 

Ever find yourself eating like an asshole all weekend, swearing Monday will be the fresh start… again? Yeah, we're talking about that today. In this episode, I'm calling out the “start over every Monday” spiral and helping you break the cycle. We're diving into why your weekends feel like chaos, how diet culture set you up for failure, and what it really takes to build a routine you don't need to escape from. I'm serving up tough love, real talk on wine o'clock habits, and some client-tested tips to help you stop the all-or-nothing bullshit. Let's make your routine feel like real life - one that actually feels good to live in. #StopStartingOver #BreakTheCycle #AllOrNothingMindset   ✨ KEY TAKEAWAYS: 00:00 Kicking things off 00:40 Why you keep starting over every Monday 01:14 What a real sustainable routine actually looks like 01:31 How diet culture totally messed us up 02:18 Handling social stuff without blowing up your progress 04:53 Some real-life tips to keep your week on track 07:47 Why weekends feel so damn hard (and what to do about it) 13:42 The role of alcohol and other social pressure 17:03 Light planning that actually works 18:44 Quick grocery tips to set yourself up 21:55 Your next steps to stop the cycle 29:41 A sneak peek at the upcoming challenge   Links Mentioned:   Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Pediatrician and certified coach Jessie Mahoney discusses her article, "Why judgment is hurting doctors—and how mindfulness can heal." She argues that the culture of medicine is steeped in judgment—from the language of "noncompliant" patients to the intense scrutiny of training—and that this culture is crippling physicians. Jessie explains that while judgment is often disguised as a tool for maintaining high standards, it actually drives shame, blame, and exhaustion rather than excellence. The conversation explores the high cost of this mindset, which drains energy and creates disconnection from patients and purpose. As a radical alternative, Jessie introduces the concept of Maitri, or unconditional friendliness, a mindfulness practice of replacing reflexive judgment with curiosity, compassion, and generosity. Listeners will learn practical ways to reframe feedback, opt out of the judgment cycle, and use mindfulness to protect their energy, build healthier teams, and begin to heal medicine from the inside out. Careers by KevinMD is your gateway to health care success. We connect you with real-time, exclusive resources like job boards, news updates, and salary insights, all tailored for health care professionals. With expertise in uniting top talent and leading employers across the nation's largest health care hiring network, we're your partner in shaping health care's future. Fulfill your health care journey at KevinMD.com/careers. VISIT SPONSOR → https://kevinmd.com/careers Discovering disability insurance? Pattern understands your concerns. Over 20,000 doctors trust us for straightforward, affordable coverage. We handle everything from quotes to paperwork. Say goodbye to insurance stress – visit Pattern today at KevinMD.com/pattern. VISIT SPONSOR → https://kevinmd.com/pattern SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Hope for Justice is an organization who's aim it is to stop human trafficking and end modern slavery. The Break the Cycle 200 is an annual 200-mile ride from West Des Moines, Iowa to Lake Okoboji in NW Iowa. The ride started more than a dozen years ago, Break the Cycle is now a series of cycling events, run relays, and other endurance events across the US, UK and Norway, which raise funds for Hope for Justice to transform lives in the fight against human trafficking.The flagship event continues to be the Break the Cycle 200, where we ride 200 miles together in a single day with one purpose: to end human trafficking and modern-day slavery. Bike Talk with Dave rode along in one of the support vehicles (with the legendary Lang Wightman) and broke out Mr. Microphone at rest stops along the way to talk with riders (and the Mayor of the final pass-through town on the route) to ask why they're riding and just how the day was going! My co-host Dee has done it for 10 years, so she had to help open the show!For information on Break the Cycle, whether to join a ride or organize a ride in your area, click on https://hopeforjustice.org/break-the-cycle/We would love it if you would consider supporting Bike Talk with Dave by rating, reviewing and sharing on your favorite podcast platform. We'd invite you to support the show financially at www.buymeacoffee.com or on Venmo @David-Mable. You'll receive a Bike Talk with Dave sticker!Follow Bike Talk with Dave on Instagram at https://www.instagram.com/biketalkwithdave/ and Facebook so you don't miss any of the fun, and you can now find every episode on your computer at www.biketalk.bike. And now available on YouTube on the Bike Talk with Dave YouTube channel!And if you need any digital media work: photography, videography and editing, podcast production and editing, look no further than Mable Media. Connect at www.mablemedia.net to help grow your brand and connect with your audience!

In this episode of the Sober Motivation Podcast, host Brad welcomes Jane, who shares her compelling journey of growing up surrounded by alcohol, struggling to fit in, and eventually becoming dependent on alcohol herself. She recounts her early experiences with alcohol, the impact of her father's drinking, and her own struggles with binge drinking and blackouts. Jane talks about her attempts to moderate her drinking, the escalation in her twenties and thirties, and the impact on her relationships and motherhood. Despite the normalization of drinking in her circle, Jane eventually seeks help, leading her to Alcoholics Anonymous and ultimately finding sobriety with the help of Naltrexone. Now over two years sober, Jane discusses how she changed her life, started a business, and is helping others, particularly the youth, navigate their own journeys with alcohol.   ----------- Jane's Instagram: https://www.instagram.com/letsgetapedi/

If you keep finding yourself staying with men who don't value you the way you know you deserve to be valued—this video is your wake-up call.It's not just about them—it's about what you believe you're worth, and why you keep negotiating with people who can't see your value.In this video, I break down: • Why you keep staying too long • How to stop tying your worth to a man's treatment of you • What it looks like to stand in your value, even when someone else can't • The emotional shifts that change everythingYou don't need to prove your worth to anyone. Especially not to a man who can't even recognize it.✨ You are the prize. Now start acting like it.✨ Let's connect:

What are the three things you need to know to love better? This week, we're joined by Yung Pueblo — a meditator, poet, bestselling author, and one of the most impactful modern-day wisdom teachers whose work is grounded in lived experience.Diego shares his deeply personal journey: from hitting rock bottom in his early twenties to rebuilding his life through Vipassana meditation, emotional honesty, and the daily discipline of inner work. Together, we explore what it means to heal, how to let go of reactivity, and how real love is shaped through compassion, kindness, and growth.In this powerful conversation, Yung Pueblo reveals:The 3 things you need to know to love betterHow emotional maturity is built through repetition and presenceWhy meditation changed his life — and how it can support yoursWhat “letting go” really meansHow to build relationships rooted in healing, not painThis one's for anyone on the path of self-discovery, deeper love, or emotional transformation.Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: https://findingmastery.lpages.co/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stuck in the same dating cycle of going from hope to disappointment again and again? Here's how to shift the pattern, change who you attract, and finally create the kind of connection you deserve. It's hard to date again after disappointment. But you can shift the pattern and attract a real connection. When dating seems to go nowhere, the one component that's consistent is YOU. And that's the good news. When you shift yourself, you get better dating outcomes. Identify Your Patterns of Attraction Forensic Evaluation of Partner Patterns Shift Yourself for Better Partner Outcomes Work with Me: Consultation: Books: Breakup Triage; The Cure for Heartache Audible Allowing Magnificence; Living the Expanded Version of Your Life - Book and Audiobook: Connect with Me! Website: susanwinter.net YouTube: YouTube Channel Instagram: Instagram Profile Twitter: Twitter Profile Facebook: Facebook Page LinkedIn: LinkedIn Profile TikTok: TikTok Profile

Office drama and gossip aren't just annoying—they're signs of a deeper system problem. And most practice leaders have no idea how much it's costing them. Many physicians believe that drama is just part of running a practice. But that belief keeps teams misaligned, morale low, and patient experience fractured. It doesn't have to be that way. A culture without gossip is not only possible—it's a choice. In this episode, you'll learn: Why drama exists in your office (even if you think it doesn't) How your systems are reinforcing the behavior you want to eliminate The leadership shift that makes gossip unacceptable without policing it Drama thrives in silence. But with the right system tweaks, you can break the cycle for good. If you have struggled with drama or gossip in your practice, this episode is for you. Request a Practice Review: https://www.physiciangrowthaccelerator.com/connect  Take the Vitals Diagnostic: https://www.physiciangrowthaccelerator.com/vitals-diagnostic

In this episode, I break down the real reasons freelancers and service providers procrastinate and how to finally get back into action mode without shame, burnout, or hustle.Whether you're avoiding proposals, pushing off content creation, or just staring at your to-do list wondering where to start, this episode will help you identify what's actually holding you back, and give you a four-step plan to break the cycle today.Topics Covered In This Episode:Use What's Already Working: Start with your client's organic posts—they're mini case studies hiding in plain sight.Don't Stay in Your Niche: Creative breakthroughs often come from unrelated industries. Go look.Stop From-Scratch Syndrome: Your job isn't to be original. It's to be strategic.Build a Swipe System: Your future self will thank you for that Instagram Saved folder.Analyze, Don't Copy: Find what works and adapt the structure, not the words.Find the full show notes at:  https://brandimowles.com/260Loved This Episode? Grab the Free Guide:

Have you ever caught yourself thinking things about your weight that you'd never say to someone else? For many of us, the weight struggle becomes less about food—and more about the toxic relationship we've formed with ourselves. That inner critic? The shame spiral? The relentless “I'm not enough” thoughts? They wear us down, day after day. In this week's podcast episode, we're taking a powerful pause to look at what's really going on beneath the surface. Because here's the truth: You don't need to be your own worst enemy to make meaningful change. In fact, real transformation starts when you become your own best ally. So take a deep breath. And come on in. The BingeFREE One-Day Online Hypnosis Retreat! Happening July 19th from 8:30am PT-3pm PT   Designed to help you retrain your brain—so food stops being the enemy, and you start living free. Here's what we'll do together: Hypnotherapy to interrupt the binge-restrict cycle at its source Emotional regulation training so food isn't your only relief Subconscious rewiring to help you end sabotage and shift your identity Coaching, tapping, meditations BONUS (worth $197): Take-home online program toolkit (and mobile app to access your course again and again) REGULAR ENROLLMENT: $197 Early bird price: $97 (save $100) Learn more and Reserve Your Spot Now!   In This Episode, You'll Also Learn… Where the harsh self-talk starts. Why does harsh self talk sticks around even when we know better How to start building a gentler, more compassionate relationship with yourself.   Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Episode Summary:In this eye-opening episode of The Dude Therapist, Eli Weinstein sits down with clinical child psychologist and trauma expert Dr. Robyn Koslowitz to explore the powerful concept of Post-Traumatic Parenting. As the founder of the Post-Traumatic Parenting model and author of the acclaimed book Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be, Dr. Koslowitz shares how unresolved childhood trauma affects parenting—and how healing is possible, not just for you, but for your entire family.With warmth, wisdom, and clarity, Dr. Koslowitz breaks down how your “trauma app”—the invisible programming left over from your own childhood—can shape your reactions, parenting style, and relationships. She offers actionable strategies for identifying these patterns, shifting your responses, and building deeper, more secure connections with your kids and partner.Whether you're a new parent, navigating your own healing, or trying to break generational cycles, this episode will leave you feeling seen, supported, and empowered.

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Kevin: Being able to build real relationships.The link between unresolved trauma and recidivism is undeniable. In this episode of Superpowers for Good, guest Kevin Shird shared a profound perspective on how mental health challenges contribute to poor decision-making and the cycle of incarceration. Kevin, a professor, author, and advocate, is no stranger to the justice system, having experienced it firsthand. Now, he's using his story to create a roadmap for change.Kevin explained that unresolved trauma often plays a central role in the repetitive cycles of poor choices many individuals make post-incarceration. “Poor choices are actually tied to unresolved trauma,” he stated, adding, “when trauma is unresolved, there's a propensity for continuing this hamster wheel of just poor choices after poor choices.” His insights shed light on a key issue: the need for better mental health care within prisons to address these deeply rooted issues before individuals reenter society.Kevin shared the heartbreaking story of a friend he met while incarcerated—a man who initially served a short sentence but, after his release, committed a double murder and now faces life in prison. The tragedy, Kevin emphasized, could have been prevented with better mental health support during his friend's incarceration. “Hurt people hurt people,” Kevin explained. “When people aren't well... sometimes their struggles land in our laps.”Kevin advocates for placing licensed clinical social workers inside prisons as a proactive solution. He pointed out that 95% of incarcerated individuals will eventually return to society, becoming our neighbors, coworkers, and community members. By providing mental health support behind prison walls, he believes we can reduce recidivism, enhance public safety, and foster healthier communities.This episode reinforced the urgent need for systemic reform to prioritize mental health care in the criminal justice system. Kevin's work, including his book A Life for a Life, serves as both a call to action and a source of hope. Through his advocacy, he's demonstrating how addressing trauma can transform lives and break cycles of harm.By highlighting these issues, Kevin reminded us that change is possible—and it starts with seeing the humanity in everyone.tl;dr:Kevin Shird shares how unresolved trauma drives recidivism and advocates for better mental health care.He highlights the importance of placing licensed social workers in prisons to support incarcerated individuals.Kevin recounts a tragic story to illustrate how unaddressed trauma leads to devastating consequences.He explains his superpower of authentic connection and how storytelling fosters healing and understanding.Kevin encourages vulnerability to build deeper relationships and drive meaningful change in the world.How to Develop Authentic Connection As a SuperpowerKevin Shird's superpower lies in his ability to authentically connect with people through storytelling. “I pride myself on just being able to build real relationships,” Kevin explained. He emphasized the importance of “removing the mask” to connect with others on a deeper, human level. By sharing his vulnerabilities and personal experiences, Kevin creates bonds that inspire healing and understanding. “Everybody has a story,” he said, reminding us that even when our struggles differ, they are all significant and worthy of empathy.Kevin recounted how sharing a vulnerable story about his father's alcoholism in his first book led to powerful connections with readers. Despite initial embarrassment, he wrote about his father's addiction, and the response was overwhelming. Readers reached out to share their own experiences with addicted family members, often in tears. This demonstrated how his authenticity in storytelling inspired others to confront and heal from their own struggles.Tips for Developing Authentic Connection:Remove the emotional “mask” and embrace vulnerability.Recognize that everyone has a story, even if it differs from yours.Focus on building genuine human connections by listening and empathizing.Use storytelling to create shared experiences and inspire others.By following Kevin's example and advice, you can make authentic connection a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileKevin Shird (he/him):Author and writer, Kevin Shird Enterprises About Kevin Shird Enterprises : Content CreationWebsite: a.co/d/9peNrrsX/Twitter Handle: @kevin_shirdCompany Facebook Page: facebook.com/KevinA.ShirdOther URL: simonandschuster.com/books/A-Life-for-a-Life/Kevin-Shird/9798888458440Biographical Information: Kevin Shird is a four-time published author, activist, and screenwriter. He has become an expert on using the past to build a better future. Shird began his very unorthodox journey at the tender age of sixteen when he started dealing drugs on the streets of Baltimore. This led to him serving a total of almost twelve years in prison. Since leaving prison, Shird has monetized his life's lessons by authoring books on social issues. He lectures at colleges and universities across America on issues like education, public health policy, and mass incarceration. During the Obama Administration, he collaborated with the White House and President Obama's Clemency Initiative. In 2018, he became an associate at Johns Hopkins University's Center for Medical Humanities and Social Medicine, where he co-teaches a class on public health. Today, he serves as a professor at Coppin State University. Linkedin: linkedin.com/in/kevin-shird-6b76455aInstagram Handle: @kevin_shirdSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, DealMaker, DNA, Rancho Affordable Housing (Proactive). Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear |  Matthew Mead, Hempitecture |  Michael Pratt, Qnetic | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Ralf Mandt, Next Pitch | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on July 15, 2025, at 1:00 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowdHour, July 16, 2025, at 1:00 PM Eastern. Devin Thorpe, CEO and Founder of The Super Crowd, Inc., will lead a session on "Balance Sheets & Beyond: The Impact Investor's Guide to Financials." If terms like “income statement” and “cash flow” make your eyes glaze over, this session is for you. Devin will break down the fundamentals of financial statements in clear, simple language—perfect for beginners who want to better understand the numbers behind the businesses they support. Whether you're a new investor, a founder navigating financials, or simply curious about how money moves through mission-driven companies, you'll leave this session more confident and informed. Don't miss it!SuperCrowd25, August 21st and 22nd: This two-day virtual event is an annual tradition but with big upgrades for 2025! We'll be streaming live across the web and on TV via e360tv. Apply for the Live Pitch here. VIPs get access to our better-than-in-person networking, including backstage passes, VIP networking and an exclusive VIP webinar! Get your VIP access for just $25. A select group of affordable sponsorship opportunities is still available. Learn more here.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Devin Thorpe is featured in a free virtual masterclass series hosted by Irina Portnova titled Break Free, Elevate Your Money Mindset & Call In Overflow, focused on transforming your relationship with money through personal stories and practical insights. June 8-21, 2025.Join Dorian Dickinson, founder & CEO of FundingHope, for Startup.com's monthly crowdfunding workshop, where he'll dive into strategies for successfully raising capital through investment crowdfunding. June 24 at noon Eastern.Future Forward Summit: San Francisco, Wednesday, June 25 · 3:30 - 8:30 pm PDT.Regulated Investment Crowdfunding Summit 2025, Crowdfunding Professional Association, Washington DC, October 21-22, 2025.Impact Accelerator Summit is a live in-person event taking place in Austin, Texas, from October 23–25, 2025. This exclusive gathering brings together 100 heart-centered, conscious entrepreneurs generating $1M+ in revenue with 20–30 family offices and venture funds actively seeking to invest in world-changing businesses. Referred by Michael Dash, participants can expect an inspiring, high-impact experience focused on capital connection, growth, and global impact.Call for community action:Please show your support for a tax credit for investments made via Regulation Crowdfunding, benefiting both the investors and the small businesses that receive the investments. Learn more here.If you would like to submit an event for us to share with the 9,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

Dr. Robyn Koslowitz, Ph.D., is a clinical child psychologist and the author of Post-Traumatic Parenting: Break the Cycle, joins Debbie Monterrey.

Today, on Karl and Crew, we continued our weekly theme, "Debunking Myths, and we discussed the statement, "I can't break the cycle." Where are you with God today? He is trying to get your attention. Our scripture reference was Revelation 3 and the Church of Laodicea. There are biblical reasons as to why God doesn't answer our prayers. If we know the reasons, we can avoid them. We also had a special resource today explaining those reasons. On this Freedom Friday, our special guest was recording artist Ben Fuller. He shared his powerful freedom story and faith walk, plus a few live songs. You can hear the highlights of today's program on the Karl and Crew Showcast. Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme, "Debunking Myths, and we discussed the statement, "I can't break the cycle." Where are you with God today? He is trying to get your attention. Our scripture reference was Revelation 3 and the Church of Laodicea. There are biblical reasons as to why God doesn't answer our prayers. If we know the reasons, we can avoid them. We also had a special resource today explaining those reasons. On this Freedom Friday, our special guest was recording artist Ben Fuller. He shared his powerful freedom story and faith walk, plus a few live songs. You can hear the highlights of today's program on the Karl and Crew Showcast. Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme, "Debunking Myths, and we discussed the statement, "I can't break the cycle." Where are you with God today? He is trying to get your attention. Our scripture reference was Revelation 3 and the Church of Laodicea. There are biblical reasons as to why God doesn't answer our prayers. If we know the reasons, we can avoid them. We also had a special resource today explaining those reasons. On this Freedom Friday, our special guest was recording artist Ben Fuller. He shared his powerful freedom story and faith walk, plus a few live songs. You can hear the highlights of today's program on the Karl and Crew Showcast. Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme, "Debunking Myths, and we discussed the statement, "I can't break the cycle." Where are you with God today? He is trying to get your attention. Our scripture reference was Revelation 3 and the Church of Laodicea. There are biblical reasons as to why God doesn't answer our prayers. If we know the reasons, we can avoid them. We also had a special resource today explaining those reasons. On this Freedom Friday, our special guest was recording artist Ben Fuller. He shared his powerful freedom story and faith walk, plus a few live songs. You can hear the highlights of today's program on the Karl and Crew Showcast. Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme, "Debunking Myths, and we discussed the statement, "I can't break the cycle." Where are you with God today? He is trying to get your attention. Our scripture reference was Revelation 3 and the Church of Laodicea. There are biblical reasons as to why God doesn't answer our prayers. If we know the reasons, we can avoid them. We also had a special resource today explaining those reasons. On this Freedom Friday, our special guest was recording artist Ben Fuller. He shared his powerful freedom story and faith walk, plus a few live songs. You can hear the highlights of today's program on the Karl and Crew Showcast. Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme, "Debunking Myths, and we discussed the statement, "I can't break the cycle." Where are you with God today? He is trying to get your attention. Our scripture reference was Revelation 3 and the Church of Laodicea. There are biblical reasons as to why God doesn't answer our prayers. If we know the reasons, we can avoid them. We also had a special resource today explaining those reasons. On this Freedom Friday, our special guest was recording artist Ben Fuller. He shared his powerful freedom story and faith walk, plus a few live songs. You can hear the highlights of today's program on the Karl and Crew Showcast. Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Send us a textThis one's for the dads.Or the men you love who struggle with anger, withdrawal, or emotional shutdown around their kids.In this powerful anonymous conversation, a father of two shares what it was like to feel hijacked by explosive reactions—and why therapy, CBT, and intellectual insight weren't enough. He opens up about the hidden roots of his triggers, the moment he chose to get help, and how he rewired his reactions without shame or a diagnosis.Whether you're a dad who loses control—or a mom wishing your partner would finally seek support—this story will give you hope for real change.Support the showPrefer watching this podcast on video? Find us on YouTube!Zen Supermom YouTube Channel About the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email hi@zensupermom.comLearn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom webZen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

Today, on Karl and Crew, we continued our weekly theme, "Debunking Myths, and we discussed the statement, "I can't break the cycle." Where are you with God today? He is trying to get your attention. Our scripture reference was Revelation 3 and the Church of Laodicea. There are biblical reasons as to why God doesn't answer our prayers. If we know the reasons, we can avoid them. We also had a special resource today explaining those reasons. On this Freedom Friday, our special guest was recording artist Ben Fuller. He shared his powerful freedom story and faith walk, plus a few live songs. You can hear the highlights of today's program on the Karl and Crew Showcast. Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Ep. 130 Are your clients (or even you) stuck in the painful cycle of emotional eating? 

We're diving into a topic so many of us feel, but rarely slow down to unpack: Why do I attract the wrong people, and why do I stay? Whether you're in a relationship that doesn't feel right, newly single, or questioning the people you've been choosing… this episode is for you.In this conversation, I share my honest thoughts. Topics Discussed:What happens when we build relationships from fear, pressure, or trauma How nervous system dysregulation leads us to stay too long, or settle too fastThe truth about “mixed signals” and why your intuition already knowsThe red flag that no one talks about: making excuses for someone you loveWhy your values and your alignment are non-negotiable, even when it's hardThis episode will help you ask the questions that move you forward.✨ Take the quiz to find your soul block archetype: 

You're saving money, but somehow you're still always transferring money out of savings to cover expenses. That's what I call the Dipper Identity. And if this is you, it's not about willpower. It's about your budget.In this episode, I walk you through the sneaky cycle of dipping into savings and why it happens even when you're doing “all the right things.” I break down the signs that fake math is running your money and the four steps you can take to finally break free. From budgeting beyond your bills to naming your savings accounts, I'll show you how to stop feeling like life is constantly knocking you back.If your savings account is a roller coaster instead of a steady climb, it's time to reflect, reset, and rebuild a system that supports you.Listen to learn how to move past the Dipper Identity and finally protect your savings…[00:43] What it means to be a dipper[03:01] Why this isn't about discipline, it's about your budget[04:15] Signs fake math is running your financial life[06:08] Step 1: Identify your last three dips[08:44] Step 2: Budget beyond your bills[10:23] Step 3: Separate your savings accounts[12:49] Step 4: Use rolling savings for recurring expenses[14:30] What real financial safety looks likeTune in now and learn how to stop dipping into your savings and start building a budget that actually works.Get full show notes and the episode transcript: https://wealthovernow.com/how-to-stop-dipping-into-savings-budgeting-tips-personal-finance-money-coaching-emergency-fund-strategy-savings-account-financial-planning-fake-math-rolling-savings-intentional-saving/Links mentioned in this episode…Set up a call | Financial Coach Washington, DC | Wealth Over NowDownload my FREE spending plan

Most people never realize they're just following programmed responses. The clock says it's time to eat, so they eat. The craving hits, so they satisfy it. Free will becomes an illusion when every "decision" is actually a conditioned reflex.But Allah, in His infinite wisdom, has given us tools to break these cycles. When you consciously choose to fast, to abstain, to say "no" when your nafs expects "yes" - you're not just changing your eating habits. You're reclaiming your willpower from systems designed to enslave it.This is the essence of what Allah calls taqwa - that conscious awareness of His presence that gives you the strength to choose what pleases Him over what pleases your desires. Every time you resist an automated response and turn to Allah instead, you're building spiritual muscle that transforms every aspect of your life.The Quran reminds us that Allah will not change the condition of a people until they change what is within themselves. Breaking these cycles is about liberating your soul from anything that competes with your devotion to your Creator.

What if you could be the one to break your family's cycle of dysfunction? Could your greatest struggle become the starting point for your healing? In this powerful episode of me&my health up, Anthony Hartcher sits down with Mathew Blades, a former top radio broadcaster who walked away from a high-profile career to pursue a deeper calling: mental health advocacy. Mathew shares his raw, personal journey through depression, panic attacks, and the internal shifts that led him to become what he calls a “transitional character”—someone who chooses to end generational patterns of pain and dysfunction. The discussion explores the transformative power of self-care, forgiveness, and rewriting limiting beliefs, offering practical steps to help listeners reconnect with their authentic selves. Whether you're in a personal rut, healing from the past, or striving for a healthier future, this conversation offers wisdom, compassion, and actionable insights to start your own journey of change. TakeawaysMathew transitioned from radio to mental health advocacy after facing personal struggles.The concept of the 'transitional character' is about breaking cycles of dysfunction.Self-care is essential for personal growth and healing.Forgiveness plays a crucial role in overcoming past trauma.Rewriting limiting beliefs can lead to significant life changes.Engaging in self-reflection helps identify areas for improvement.Practical steps towards change can start with small actions.Therapy and support come in many forms, and it's important to find what works for you.The worst experiences can lead to the best outcomes if approached with the right mindset.Community and connection are vital for personal development.

Some conversations remind you why you do the work, and this is one of them. Wendy Snyder is a parenting educator, family life coach, and founder of Fresh Start Family. She's also a mom of two teens and someone I've long admired for her honesty, grace, and commitment to helping families break generational cycles with compassion. Wendy teaches parents how to go from stressed and reactive to peaceful and empowered using a firm and kind, connection-based model. Her work is rooted in powerful parenting, not permissive, not authoritarian, but grounded in dignity, respect, and real tools for real life.In this conversation, we go deep into what it means to raise strong-willed kids (and why it's a gift), how to respond instead of react (even in the car), and why humility, not perfection, is the parenting superpower we all need. Whether you're navigating toddler meltdowns, teen pushback, or just trying to stay calm at the gas station after a long day, there is something here for you.Topics We Covered:What positive or powerful parenting really meansWhy strong-willed kids are future leadersHow to stop using shame, bribes, or threats and what to do insteadSupporting your child by healing your own inner childWhat to do when you're triggered and exhaustedHow to “pull over” emotionally and physically in tough momentsKey Takeaways:Strong-willed children invite us into growth; they're not problems to fixSlowing down gives you space to respond with wisdom, not reactivityYou don't need to force apologies; you need to teach peaceful resolutionModeling calm and compassion teaches more than any rulebook ever willYou're not a bad parent; you're just healing in real time, alongside your kidsLinks & Resources:Website: https://freshstartfamilyonline.com/Podcast: The Fresh Start Family ShowInstagram: @freshstartwendy / https://www.instagram.com/freshstartwendy/YouTube: http://www.youtube.com/@wendysnyder-freshstartfamilyFacebook: https://www.facebook.com/freshstartfamilyLinkedin: https://www.linkedin.com/in/wendy-snyder-freshstartonlineFree Quick Start Learning Bundle: freshstartfamilyonline.com/powerFirm and Kind Parenting Blueprint: “Fresh Start Family + Firm and Kind Blueprint”Read Wendy's viral articles: “I Left Bruises” and “The Night I Threw a Book at My Kid”If you needed this conversation, share it. With your partner, your best friend, your sister, or someone in the grocery store line. Let's keep lifting each other up as we raise the next generation, one moment of grace at a time.  Support the showConnect with me in the following ways:www.theadventureparadox.com FacebookInstagramcatcaldwellmyers@gmail.com

If you've ever felt like you're “good” all week and then completely unravel every weekend… this episode is for you.We're digging into why so many women over 40 struggle to stay consistent on the weekends, and what you can do to finally break the cycle without giving up wine night, dinners out, or your social life.You'll learn:The 3 most common weekend sabotage patterns (and how to spot them)Why your “all or nothing” mindset is working against your goalsSimple, realistic strategies that keep you on track without feeling restrictedThe mindset shift that will change how you approach every Friday–SundayIt's time to stop starting over every Monday.Let's build a weekend strategy that actually works for your real life.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

You don't have to repeat what was handed to you. In episode 249 of the Family Meeting Podcast, Thomas and Lysandra open up about the power—and responsibility—of breaking generational cycles in your family. Whether it's anger, addiction, emotional distance, or spiritual neglect, many of us carry patterns from our past that we never intended to pass on. But in Christ, change in no only possible—it's promised. In this episode, you'll discover: Common family cycles that quietly shape homes. Why awareness isn't enough—you need a Spirit-led plan. Biblical truth for breaking strongholds and building something better. Practical steps to shift your family's direction, starting today. You past doesn't define your future. With God's help, you can break the cycle and begin a new legacy. Listen + subscribe now and take the first step toward freedom and restoration. BONUS RESOURCE: Send an email with the heading "Breaking the Cycle" to info@familymeeting.org to get our FREE Breaking the Cycle Worksheet! For more info: https://linktr.ee/familymeeting

Do you ever feel like burnout just keeps finding you, no matter how many breaks you take or boundaries you set? The truth is, the real work begins in your nervous system.In this episode, we're joined by Sheridan Ruth, nervous system specialist, trauma therapist, and author of Somatic Intelligence for Success. With clients across continents and her own powerful personal journey, Sheridan teaches us how to regulate, heal, and lead without sacrificing our well-being.Through heartfelt storytelling and science-backed practices, Sheridan explains how somatic intelligence can shift our relationship with work, stress, and self-worth. She walks us through the differences between productivity and alignment, the myths we carry about “hard work,” and how our body stories—often passed down through generations—shape how we show up today. If you've ever felt like you were doing everything “right” but still exhausted, this episode is a wake-up call and a comfort all at once.Tune in to episode 216 of Joy Found Here to learn how creating safety in your body can unlock the ease, energy, and freedom you've been craving.In This Episode, You Will Learn:What nervous system regulation actually is and why it matters (04:25)Why your money mindset might be inherited from your parents or ancestors (07:20)The story of a client whose body equated safety with holding onto money (08:10)What it means to let ease coexist with hard work (13:30)How Sheridan healed from trauma and built a full-time coaching business (18:58)Why emotions only last 90 seconds when we don't resist them (17:14)The difference between external achievement and internal emptiness (20:50)How trauma gets passed down through generations, and how to break the cycle (25:12)Why the simple act of choosing changes everything (26:37)Connect with Sheridan Ruth:WebsiteInstagramFacebookListen to the Sustainable Success PodcastGet a copy of Sheridan's book: Somatic Intelligence for Success: Nervous System Alignment to Prevent Burnout and Leave an ImpactLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

What is keeping you from fully tuning into your body and its wisdom? Drop a comment below! This week, we explore the power of plant medicine, conscious awareness, and breaking free from unconscious habits. I dive into the benefits of Pink Lotus tea, balancing blood sugar, and how small mindful shifts in our daily choices create profound change. Are you listening to your body's signals, or are you caught in cycles that don't serve you? Key Themes: ✨ The benefits of Pink Lotus & botanical medicine ✨ The importance of nervous system regulation for deep rest & healing ✨ How unconscious habits shape our choices ✨ Recognizing self-sabotage and shifting into self-love I share personal insights, practical tools, and real talk about tuning into our body's wisdom. This episode is for anyone who wants to break patterns, embrace self-compassion, and nourish their well-being. This episode offers insights on:

Happy Sunday, Heal Squad! On this Sunday Setup, we explore the real reason behind our habits—the ones we know aren't serving us, but we keep circling back to anyway. We talk cravings, cycles, and the quiet patterns we fall into when something deeper is asking to be seen. Because whether it's pizza, Diet Coke, gossip, or just keeping too busy, most habits aren't random—they're responses. We don't need to be the hero to make an impact and how we're still in the game, even when the scoreboard doesn't make sense. This week, ask yourself not just what you're doing—but why. Why do you reach for that thing? Why do you push yourself so hard? Why does that small moment still sit with you? You don't need to fix it all today. Just notice. That's where change begins. Sunday Setup BONUS: We talk Joey Chestnut in the Fourth of July hot dog eating contest.   -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Are you unknowingly fighting a war within yourself? In this episode of MindBody TV, I guide you through 4 powerful mindset shifts to stop the inner war that's been draining your energy, keeping you stuck in survival mode, and blocking your body's natural ability to heal. Whether you've been struggling with chronic symptoms, emotional burnout, or just feel like you're constantly battling your body, this is your wake-up call. Your body is not the enemy (it's your ally

Cooperative parenting may be the key to less stress and more connection in your home. In this fascinating episode, Dr. Elana sits down with New York Times bestselling author and NPR reporter Michaeleen Doucleff to explore what modern American parents can learn from traditional cultures around the world. Michaeleen shares how traveling to the Yucatán, the Arctic, and Tanzania transformed her parenting and helped her navigate power struggles with her strong-willed daughter. You'll hear how simple shifts like reducing interference, encouraging autonomy, and inviting children into household tasks can completely change your dynamic. From helping toddlers feel capable, to replacing arguments with confidence-building strategies, this episode is packed with refreshing wisdom and realistic ideas you can try today. Whether you're raising a toddler or a teenager, Michaeleen's stories and research will help you feel more empowered and at ease in your parenting journey. Topics Covered In This Episode: How to raise cooperative children naturally Why toddlers are wired to be helpful The benefits of hands-off parenting Tips for raising confident and calm kids Global parenting wisdom for modern families Show Notes: Follow @foodiescience on X  Learn more about Michaeleen Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website Michaeleen Doucleff, PhD, is a global health correspondent for NPR's Science Desk and the author of the New York Times bestseller Hunt, Gather, Parent. The book describes a way of raising kind and confident children, which moms and dads all over the world have turned to for millennia. Doucleff has a doctorate in chemistry from the University of Berkeley, California, and a bachelor's degree in biology from Caltech. For the past decade, Doucleff has reported on disease outbreaks and children's health for NPR. Before that, Doucleff was an editor at the journal Cell, where she wrote about the science behind pop culture. She lives in San Francisco with her husband, daughter and German Shepherd, Savanna INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Frustrated by the #PowerStruggle in your relationships? Control issues blocking growth in your kids and yourself? What if #parenting wasn't about control, but about trust? Listen now to this interview with Femke Mortimore, #TransformationalCoach Trainer, to explore how #powerstruggles in parenting mirror our own inner conflicts. This conversation challenges common approaches to #raisingchildren and reveals how you can #BreakTheCycle of control, shifting the focus to empowerment and choice.Learn about how #freeschooling has transformed Femke's relationship with her son. Discover how listening, respect, and dialogue shape #TrueLearning.Learn more and connect with Femke now at:https://throwittotheu.com/And check out her FREE Master Class at: https://throwittotheu.com/feel-free-finally/#ConsciousParenting #ParentingWisdom  #SubconsciousMind #NeuroscienceAndSpirituality #InnerWork #LettingGo #NervousSystemRegulation #SpiritualHealing #TraumaRecovery #LetGoAndTrust #InspiredAction #SpiritualSurrender #InnerFreedom #HealingJourney #EmpoweredMindset #FreedomCatalyst #EmotionalFreedom #UnlearnAndRelearn #MindsetMatters #ChooseYourResponse #InnerPower #MindsetShift #SpiritualGrowth_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

“Why do we keep doing this?”That question might be the key to unlocking a whole new season in your marriage.In this month's episode, we dive deep into the unseen cycles that shape our relationships—many of which we inherited, others we've accidentally created. From generational trauma and addiction to criticism, over-scheduling, and emotional disconnection, we unpack the spiritual and practical steps it takes to recognize and break these toxic patterns.

This is a Fan Fav episode. Psychotherapist and New York Times bestselling author Lori Gottlieb just brought her absolutely game-changing wisdom to Women of Impact, and trust me, this is one you don't want to miss. We dove deep into why you're not as “stuck” as you think, how your old stories are shaping your current reality, and the really wild truth about what it actually takes to change (spoiler: it's not “just knowing” better!). Lori gets radically honest about pain, envy, self-sabotage, and even how to love well. She shares her own breakthroughs as both therapist and client, and lays out tangible hacks to rewrite your life story—one real, imperfect step at a time. Get cozy, get ready—and get real with yourself—as we unpack the tools for authentic transformation, genuine connection, and the habits that will finally help you step more fully into your power. SHOWNOTES Why you must give up the hope of having had a better childhood to move forward Unreliable narrators: How your perspective can trap you in a limited life story Feeling vs. knowing: Why insight alone won't change your life Idiot compassion vs. wise compassion: How to actually support yourself and others The uncomfortable truth about change—and why losing the familiar is so hard Pain vs. suffering: How we create unnecessary suffering and what to do instead Why following your envy is the secret to unlocking your true desires Breaking free from “comparison traps” and focusing on your own growth One small step at a time: The real path to transformation and purpose How to stop repeating unhealthy relationship patterns and finally experience true connection FOLLOW LORI GOTTLIEB:Website: https://lorigottlieb.comInstagram: https://www.instagram.com/lorigottlieb_authorTwitter: https://twitter.com/LoriGottlieb1Listen to Lori's Podcast, “Dear Therapists”: https://www.iheart.com/podcast/1119-dear-therapists-68511527/Read her Dear Therapist Column (The Atlantic): https://www.theatlantic.com/author/lori-gottlieb/TED Talk: https://www.ted.com/speakers/lori_gottlieb CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

It's not always easy to share how you feel with the ones you love most. In this episode, Alayna shares her plan to make communication with her family even better.  Alayna's story is a reminder that change doesn't occur through hope alone. Instead, you have to make an active effort to shift your circumstances. The process may be imperfect, but as a phenomenal woman, she's making an effort to build a solid foundation of communication with her family from a place of love.  In this episode you'll hear about: being a recovering people pleaser,  establishing boundaries while maintaining great relationships, defining your needs and expectations to the ones you love,  providing logical solutions vs managing emotions,  creating a structured family agreement of communication,  expectations, feeling defensive when someone gives advice, and  being proud of how far she's come.  At the end of the episode, we reframe her limiting belief "you can't break the cycle of miscommunication" to fit more within Alayna's desired reality. Stay tuned until the end to shift your mindset. Connect With Us! @syeamese @lauren.e.will @ipwomanpodcast imperfectlyphenom.com