Podcasts about Break the Cycle

What if the chronic illness you've been fighting your whole life began with your childhood and your family of origin? Unresolved childhood trauma lives in your thyroid, your gut, and your joints, and it can be inherited. Nurse practitioner Dani Williamson and mental health specialist Dr. Stacy Jagger join Dr. Chris Motley and Dr. Anis Khalaf to discuss this hopeful message: you can reverse these cycles of physical and emotional pain. From digital detox to elimination diets to EMDR, this episode is a roadmap for breaking the generational cycle of pain, disease, and disconnection — for good. Content Advisory: This episode discusses suicide, mental health struggles, and emotional distress. Viewer discretion is advised. If you or someone you know is in immediate danger or considering self-harm, please seek professional help or contact local emergency services. What you'll learn in this episode: Healing from childhood trauma is possible and available Children need help: the fastest growing age range for suicide is 10-13 Help starts with the whole family: a digital detox allows for connection and nervous system regulation Physical markers that your fight-or-flight might be affecting your health Healing inflammation through an elimination diet gives the gut brain connection a fighting chance For women, trauma most often manifests in the thyroid and the gut Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. ------  Follow Doctor Motley! Instagram TikTok Facebook Website Follow Dr. Anis Khalaf https://www.instagram.com/acupuncturefit/ https://www.tiktok.com/@acupuncturefit https://www.youtube.com/@AcupunctureFit Find Dr. Stacy “Sassy” Jagger https://www.drsassy.com/ https://www.instagram.com/dr.sassy.nashville/ Buy her book 30 Day Blackout: https://a.co/d/04sFIquB Follow Dani Williamson https://daniwilliamson.com/ https://www.instagram.com/daniwilliamsonwellness Buy her book Wild and Well: https://a.co/d/08UWLL2H ------  *Most of us are mineral deficient and we don't even know it! Want to get your minerals in? Try BEAM Minerals at beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off your first order. *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

Brandon Fuchs brings over 20 years of construction experience and $100 million in managed projects to this conversation. As the founder of the Elite Builder Society, he's on a mission to cut the contractor failure rate by tackling the root cause: fear and a lack of business fundamentals.In this episode we cover why so many skilled contractors stay stuck, how AI is transforming the front end of construction businesses, and what a real sales framework looks like when you lead with authority and confidence.Whether you're just starting out or trying to scale past a ceiling you can't explain, Brandon's perspective will challenge how you think about your business and yourself.

Every man carries forces that pull against each other. It could be the urge to numb out and the call to face it, the inheritance of his father's failures and the responsibility to break the chain. For Michael Millin, those opposing forces weren't a metaphor. They were the difference between a life lost to addiction and the 17 years of sobriety he's built since hitting bottom with his back against the wall. Today, Michael and I talk about generational trauma, the instability of growing up with a father who came in and out of his life, and what it actually takes to stop running from the pain you've spent your whole life numbing. This is a raw conversation about alcoholism, faith, and the lie that we have to wrap our identity up in being broken. Michael shares how he went from mocking Christianity to wrestling honestly with God, how a single sober friend changed the trajectory of his life, and why enablers do more damage than they'll ever admit. If you've ever told yourself you weren't okay, this one is for you. SHOW HIGHLIGHTS 00:00 - Episode Introduction 01:04 - Fatherhood, addiction, and absent fathers 04:06 - Growing up with addiction and instability 05:33 - Ryan's recovery experience and AA discussion 06:28 - Watching a father relapse after 15 years sober 09:24 - Rock bottom, poverty, and getting sober 13:39 - What rock bottom actually looked like 16:03 - Recovery, Indonesia, and spiritual searching 17:18 - Christianity, marriage, and life transformation 20:29 - Finding an outlet and building a meaningful life 21:51 - Addiction, purpose, and destructive patterns 23:37 - Fatherhood and defining a personal mission 26:49 - Turning childhood pain into purpose 28:50 - Faith, doubt, and searching for God 32:43 - Generational cycles and breaking family patterns 35:56 - Accepting hard truths and personal responsibility 39:50 - Addiction, identity, and becoming okay internally 41:50 - Family trauma and inherited suffering 44:20 - Native American heritage and generational impact 50:30 - Spiritual warfare and healing 51:16 - The story behind A Life of Opposing Forces 53:20 - Surfing, sharks, and feeling alive 59:16 - Lessons from being new on the journey 01:00:10 - Relationships, faith, and changing direction 01:01:55 - Where to connect with Michael   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Break The Cycle - Week 3

Send us Fan MailMost people do not need another fresh start. They need to stop abandoning the plan every time it gets uncomfortable.In this episode of The Mindset Café, we break down why so many people get stuck in the cycle of restarting. They start strong, fall off, wait for Monday, and convince themselves that a new plan will finally fix the pattern. But the truth is simple: restarting feels good because it gives you a clean slate. Refining works because it forces you to face what actually broke.This episode will help you understand why fresh starts can become a trap, why consistency is not perfection, and how to build a system that keeps you moving even when life gets messy. You'll learn how to audit the break, adjust the system, set a minimum standard, and return to the work without waiting for a new week, new month, or new wave of motivation.Stop restarting. Start refining.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/Let me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------Are you taking the right supplements to maximize your mind and body in fitness & health. Take a FREE Quiz to see if you are.> FREE QUIZ

Struggling with stubborn biotoxin illness (CIRS) and feeling stuck in your recovery? In this episode, we break down some of the most important (and often overlooked) steps in the Shoemaker Protocol, including binders, MARCoNS treatment, and gut support. Learn how binders like cholestyramine and Welchol work differently to remove biotoxins, why the wrong detox approach can trigger setbacks, and how to track your progress with tools like the Visual Contrast Sensitivity (VCS) test. We also dive into MARCoNS: why it's so common in CIRS patients, how it impacts MSH and overall health, and the treatment options available, from prescription nasal sprays to over-the-counter approaches. Plus, we discuss biofilms, reinfection risks, pet testing, and practical strategies for breaking the cycle. Whether you're just getting started or looking to optimize your treatment plan, this episode will help you better understand the next critical steps in recovering from CIRS and mold-related illness. None of this is medical advice: always consult your CIRS practitioner for what treatment is right for you. For more information and support, join us at https://thecirsgroup.com TIMESTAMPS 00:00 - Introduction & Recap 02:54 - Why phase three is the most anticipated part of recovery 03:26 - The most effective binders for detoxification: Cholestyramine and Welchol 06:00 - Over-the-counter binder options: Mycobind and Chitosan 07:05 - The importance of using the correctly charged binders 09:21 - Visual Contrast Sensitivity test: tracking biotoxin effects 13:00 - Treating MARCoNs: nasal testing, nasal sprays, and herbal options 14:15 - Cycle of MARCoNs and MSH depletion 16:19 - Nasal testing resources and nasal spray treatments (EDTA, BEG spray, X Lear) 17:35 - Testing the nasal biome with Sinus Key 19:14 - Impact of diet, microbiome, and specific food sensitivities on gut healing 25:14 - Supporting detox through bowel movements with magnesium 26:26 - The importance of sequencing treatment steps for optimum results 27:23 - Encouragement to stay on track, subscribe, and support the channel For more information and support, join us at https://thecirsgroup.com LINKS MENTIONED IN THE EPISODE: Our Binders episode: https://youtu.be/KAQfLXuPjFI?si=TcJo-YDEjVLNInqW Visual Contrast Sensitivity (VCS) test options: https://www.vcstest.com/ https://www.survivingmold.com/store/online-vcs-screening https://beyondmold.com/product/visual-contrast-sensitivity-test/ MARCoNs test: https://www.microbiologydx.com/order-collection-kits SinusKey test: https://patients.microgendx.com/products/sinuskey Actinos episode where we reference the SinusKey: https://youtu.be/2rCXhUP6dbY?si=MBT7_esd0edmfhCX Dr. Christian Navarro Torres' website to book a consult: https://www.cirslab.com/ Dr. Andrea Jordheim's website to work with her: https://mytransformationwellness.com/ Our interview with Dr. Lacey Venanzi: https://youtu.be/baldT8N7nl4?si=wExZGivhkEALSR4O Our second interview with Dr. Lacey: https://youtu.be/7H6CKEhIMSU?si=WrMPttnfyRq2aMvC Dr. Lacey's website to work with her: https://www.drlacey.org/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

In this insightful episode of the Friends of NPACE Podcast, we delve into essential strategies for preventing chronic musculoskeletal (MSK) pain. Host Teri speaks with Dr. Heather Jackson, a renowned pain clinician, about the critical early interventions healthcare professionals can employ to address acute pain effectively. They explore the importance of a thorough patient history, focused examinations, and comprehensive education as foundational steps to manage pain. Dr. Jackson emphasizes individualized care, highlighting how understanding a patient's unique experience can guide treatment decisions. With continuing education credits available, this episode is a must-listen for advanced practice providers looking to enhance their pain management skills. Join us for practical insights that can make a significant difference in patient care.

The Church believes that every human child is a gift from God. We start with receiving the gift and then we grow into the role of the Giver. When we find our Home in the Trinity, then we are able to make an ever more perfect gift of ourselves.

Get AudioBooks for Free Best Self-improvement Motivation Break the Cycle of Poor Self-Discipline Today Escape bad habits and build lasting self-discipline with this powerful motivational speech on focus, consistency, mindset, and personal growth! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Send us Fan MailMost adults who struggle with food didn't just wake up one day with a problem.Often, the story started much earlier.Maybe food was used as comfort.Maybe you were told to finish your plate.Maybe you were bullied about your body.Maybe dieting, shame, or feeling “not good enough” became part of your relationship with food.In this episode, I'm joined by Kamy Moussavi, founder of Step Together, to talk about how childhood experiences shape emotional eating, overeating, body shame, and food struggles later in life.Kamy shares his own story of moving from Iran to Canada as a child, growing up overweight, being bullied, struggling with binge eating and bulimia, and later turning that pain into work that helps families break the cycle.We talk about: Why food struggles are rarely just about willpower  How stress, shame, loneliness, and emotional needs can show up as overeating  Why dieting as a child can create long-term damage  How parents can support children without shame or punishment  Why adults need to understand their own food story before passing patterns on  How to start breaking the cycle with more awareness and compassion This conversation is for you if you've ever struggled with emotional eating — or if you're a parent who wants to help your child build a healthier relationship with food and their body.Because kids are not broken.Adults are not lazy.And food struggles are often about much more than food. Learn more about Kamy's work at steptogether.usAnd if you want help building a healthier relationship with food, movement, and your body, you can check my coaching options at:personaltrainerturo.it

Natica Dunning takes us through all of the events of the 2026 Break the Cycle calendar: The June 6 Challenge Ride with 100, 50 and 25 mile options, the June 19 BTC 200 Ride, a one day 200 mile ride from West Des Moines to Okoboji Iowa and the June 20 5K All Day Walk, Run or Ruck event at Raccoon River Park in West Des Moines. For information, to register, volunteer or to donate to any of these events, start here: https://pro.gofundme.com/event/break-the-cycle-des-moines-2026/e751360To donate to Natica's page directly: https://pro.gofundme.com/fundraiser/7180997To listen to previous episodes: Episode 134: Experience 200 miles with a variety of cyclsts as they complete a 200 mile ride: https://rss.com/podcasts/biketalkwdave/1554287/Episode 159: Dave's personal journey and longest ride of his life! https://rss.com/podcasts/biketalkwdave/2119641/Check out Pedaling Dirt, a YouTube travel channel for mountain bike trails and gravel routes! https://www.youtube.com/@PedaldirtCheck out the first episode, which also includes the history of the Sycamore Trail! https://youtu.be/byd3JEtlQB8?si=HOo260dlt34NQo0tHave a great week and I hope your next ride is your BEST ride, because nothing compares to the simple pleasure of riding a bicycle!

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Work with me for free: https://www.skool.com/inspired-life-method-9441/If you keep attracting emotionally unavailable partners — or you know deep down that you're the one who's been emotionally unavailable — this video is going to change everything. Most people try to fix their relationships from the outside. But the real shift happens when you understand why you're the one drawing this pattern into your life in the first place.I've coached over 10,000 people through this exact process. And what I know for certain is this: the pattern doesn't break until YOU do the inner work first.✅ WHAT YOU'LL LEARN IN THIS VIDEO:→ The 3 things you need to become aware of before anything else can change (identity, patterns, and triggers)→ Why past hurt creates future fear — and how it's silently running your relationships right now→ What emotional hygiene actually is and why it's non-negotiable for emotional availability→ How to do the integration work that most people skip (and why skipping it keeps you stuck)→ A simple, honest way to communicate with your partner that creates alignment — without control or ultimatumsYou are not broken. You are not cursed. You are a projector — and your relationships are the projection. If you want to change what you're attracting, you have to change the projector. This video shows you exactly how.

Break The Cycle - Week 2

Break The Cycle - Week 1

What if you've surrendered every part of your life to God … except your finances? In a culture that encourages spending more, it's become the norm to live in a constant state of financial overwhelm. But God's design leads somewhere different. True financial freedom begins when we learn to live within the wisdom, peace, and provision found inside the fences of God's favor. 

Is social media giving you analysis paralysis? You're not alone.In his new book, ‘Minor Black Figures,' novelist Brandon Taylor explores this vicious cycle and what it does to our self-worth. His characters are artists hyperaware of how social media can make or break their careers - and how it affects the art they make too.In this episode, Brandon joins Brittany to talk through what it means to make art in a world of critics - online and off - and the beauty of giving yourself grace.This episode originally aired on October 15, 2025.Support Public Media. Join NPR Plus.Follow Brittany on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

How do you help someone break the cycle of homelessness, if they don't want help? Denverite's Kyle Harris shares one woman's story that raises bigger questions about finding solutions to an issue that can divide communities. Then, a new state law puts portable solar panels within reach, especially for renters. Also, amid drought and water restrictions, one homeowner fights to re-use water. Plus, a "Sex and the City" star has a message for CU-Boulder graduates, CPR's new host of Morning Edition, Bazi Kanani, talks about her journey in journalism, and Aging Matters puts the focus on fitness; it can be as simple as going for a walk. 

This week on Stay True Podcast, Madi sits down with Compassion International alumni Jey Mbiro for a powerful conversation about poverty, hope, and the life-changing impact of compassion through the local church. Jey shares his incredible story of growing up in Kenya, surviving through stealing and begging, and being imprisoned at just nine years old before crying out to God. Through Compassion International, sponsorship, and the love of Jesus, Jey's life was completely transformed. Today, he's using his story and ministry to bring hope to the next generation and remind others that no life is too far gone for God's redemption. Together, Madi and Jey discuss the role of the Church in fighting poverty, why sponsorship matters deeply, and how one act of compassion can change a child's life forever.   You're going to want to hear this one! As always… stay you and stay true!   Topics we dive into: -How Compassion International changed Jey's life -The role of the Church in fighting poverty -How God saved Jey in a jail cell -God's redemption and purpose through pain AND SO MUCH MORE!   Helpful Resources: SPONSOR A CHILD through Compassion International: https://compassion.com/staytrue Dare To Be True by Madison Prewett Troutt: https://a.co/d/gdfpHX5 Stay True Website: https://www.staytruepodcast.com Branch Basics: Get 15% off Branch Basics with the code STAYTRUE at https://branchbasics.com/STAYTRUE #branchbasicspod GCU: Visit gcu.edu to learn more.   Connect with Stay True!

What if people-pleasing isn't something you fix by trying harder—but a pattern your brain and body learned to use for safety? In this episode, I unpack why people-pleasing can feel so difficult to change, even when you know it's exhausting you, and how healing requires more than just willpower or better boundaries. We talk about the brain-based patterns underneath people-pleasing, why your nervous system resists change, and how Scripture, brain science, and practical tools can work together to help you build healthier relationships, calmer responses, and lasting emotional freedom. WHAT YOU'LL LEARN [00:00] Why People-Pleasing Isn't Just a Bad Habit to Break [03:00] What Romans 12:2 Has to Do with Brain Science + Emotional Healing [05:00] Why Willpower Doesn't Create Lasting Change [08:00] The Hidden Brain Patterns Keeping You Stuck in People-Pleasing [11:00] How Trust Issues with God Can Affect Emotional Healing [14:00] What Brain Priming Is + How It Helps Rewire Old Patterns [17:00] Why Boundaries Alone Aren't Enough [19:00] How the Nervous System Impacts Your Reactions in Relationships [22:00] Why You Can't Make Wise Decisions from a Triggered State [25:00] What Healing Looks Like Beyond Just “Trying Harder”  RESOURCES: Tired of the exhaustion of making everyone happy and keeping the peace at all costs?   Grab Alicia's People Pleasing Check-In Workbook: A three-part guided exercise to uncover what's driving your people pleasing and begin moving toward healthier relationships, clearer thinking and greater emotional peace.  RELATED EPISODES: Ep 358: When Emotions Feel Scary: Practical Tools to Courageously Process What's Inside Ep 359: People Pleasing: Is This the Real Reason You're Exhausted + Overwhelmed? Ep 360: People Pleasing- When You're the “Good Girl” Who Keeps the Peace in Your Family Send us Fan Mail

False importance can make ordinary things feel overwhelming and steal your joy. In this episode, you'll learn how to break the cycle, release pressure, and expand for more peace, clarity, and joy.If you're giving too much energy to something that doesn't deserve it, this episode will help you explore how false importance is quietly blocking your joy, draining your energy, and keeping you stuck in stress or overthinking.You'll learn how to notice when your mind is making something bigger than it needs to be, how to release the emotional weight attached to it, and how to return to a calmer, more empowered state. If you've been craving more peace, freedom, and ease in your life or business, this conversation will help you reset your perspective and break the cycle.An episode where I riff on: a mindset shift that will help you stop spiraling, protect your energy, and focus on what truly matters.MENTIONED IN THE EPISODE:Get the MANIFESTING A MILLION MOMENTS OF JOY Masterclass--Amy's Previous Podcast Interviews PlaylistBinge insightful conversations with lovely podcast hosts.Join the Insights email listReceive weekly updates & insights straight to your inbox.--RESOURCES & LINKS:Unapologetic Abundance: The Release ExperienceFREE 3-day private podcast to shift shame, alter timing and challenge the 'ideal state' when it comes to your experience with money in your life.BREAK UP WITH BROKE: amyvanmeijl.com/breakupwithbrokeThe audio journey designed to release worry, reframe debt and recalibrate your thinking to welcome in expansion and wealth into your life.--The Peri-Person's Guide To Manifestation: amyvanmeijl.com/theperiguideIf you're an ovary-bearing human about to (or already in) the menopause transition (hello perimenopause) & struggling with your go-to manifestation practices, this one's for you.  Grab the guide today.--WORK WITH ME 1:1:60 Mins 1:1: amyvanmeijl.com/coaching3 month Next Level Intensive Mentorship: amyvanmeijl.com/nextlevel> Want to book a quick chat to see if we'd be a fit?  Click the link on the Next Level booking page.Executive Leadership Mastermind: amyvanmeijl.com/executive--GO DEEPER:Freebies, coaching & money programs: amyvanmeijl.com -- SUBMIT A QUESTION: Submit a question to the podcast: amyvanmeijl.com/podcastquestions -- SOCIALS & SHARE A REVIEW: 

In this episode, we talk about Skill 5: Unshackle from Sugar and why breaking free from sugar can be such a powerful step toward lasting health, stronger energy, and greater freedom in everyday life. Through honest stories, humor, and real-life examples, we explore how sugar can quietly shape habits, cravings, family traditions, and even the way we think about celebration and comfort. We also unpack some lesser-known ways sugar can affect the body, including energy crashes, mineral depletion, gut imbalance, skin aging, immune weakness, eye health, hormone detox, and dopamine-driven cravings. You'll hear why sugar is more than just “empty calories” and how it can become a cycle that keeps people feeling stuck, tired, inflamed, and dependent on the next sweet fix. Beyond the science, this conversation brings compassion for the generational patterns many families face around sugar, while also offering hope that change is possible. We talk about the importance of replacing sugar wisely, creating healthier traditions, and learning where your personal line needs to be so freedom feels realistic instead of joyless. Whether you're just beginning your Trim Healthy journey or have been working on this skill for years, this episode offers practical encouragement, truth, and motivation to help you take another step toward a stronger, freer, and healthier life. Chapters: 00:00 Book Announcement 00:35 Welcome & Banter 01:20 Danny's Line-Cutting Story 06:17 Was It the Right Thing to Do? 08:17 Pearl's Spain Trip 10:21 Exploring Barcelona 11:34 Pearl Gets Pickpocketed 13:20 Getting the Phone Back 14:49 Strength, Hormones & Real-Life Confidence 19:26 Skill Five: Unshackle From Sugar 22:56 Why Sugar Is Such a Big Deal 26:13 Hidden Ways Sugar Hurts the Body 28:44 Sugar, ATP & Energy Crashes 29:37 Sugar and Skin Aging 30:44 Sugar and Gut Health 31:29 Sugar and Mineral Depletion 32:36 Sugar as a Dopamine Drug 37:01 Sweet Tea Culture and Sugar Cravings 42:47 Sugar Habits in America vs. Other Countries 44:59 Sugar and Hormone Detox 46:28 Sugar and Immune Function 47:39 The Holiday Sugar Cycle 49:34 Finding a Balanced Approach to Sugar 53:23 Wrap-Up Learn more about your ad choices. Visit megaphone.fm/adchoices

today we are going to be chatting about the YO-YO cycle... if you're someone who constantly finds yourself in that "starting over on monday" mentality this is the exact episode you need to hear right now! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Burnout isn't just about overwork—it's often rooted in subconscious patterns that keep high performers stuck in cycles of stress and depletion. In this episode, I sit down with Garrett Wood of Gnosis Therapy to explore how hypnotherapy helps uncover and rewire those patterns. We discuss why traditional approaches like rest and time management often fall short, how the subconscious mind drives behavior, and what it really takes to create lasting change. If you've ever felt exhausted despite doing “all the right things,” this conversation offers a new lens—and practical insight—on reclaiming your energy and clarity. Sound Bites “Burnout isn't about doing too much—it's about thinking in ways that drain you.” “If the subconscious doesn't change, the behavior won't stick.” Key Takeaways Burnout is more than physical fatigue—it's tied to mental and emotional patterns Many high achievers are operating on subconscious programming that drives overwork Awareness alone isn't enough; real change happens at the subconscious level Hypnotherapy can help interrupt and reframe limiting beliefs Sustainable success comes from alignment, not constant output Chapters 00:00 Introduction 02:10 What burnout really means 06:45 Why high performers are more vulnerable 12:20 The subconscious patterns behind stress 18:30 How hypnotherapy works 26:15 Rewiring limiting beliefs 34:40 Practical mindset shifts 42:10 Redefining success and balance 48:00 Final thoughts Resources Connect with Garrett Wood – Gnosis Therapy https://www.gnosistherapy.com/   Enjoyed this episode? Follow Perpetual mOetion with Dr. mOe Anderson on your favorite podcast platform, leave a review, and share it with someone who's ready to break free from burnout. Watch full episodes and shorts on YouTube/@drmOeanderson.   If this added value for you, please follow, comment, share, and support this woman-owned, independent platform: ☕ Buy Me a Coffee: https://buymeacoffee.com/drmoeandU⁠

Is your sales strategy lost in translation between the boardroom and the sales floor? Tim Ohai, author of "The Zen of Strategic Execution," joins the show to illuminate where most companies stumble in turning strategy into action. Tim shares lessons learned from a global career with giants like Shell, Microsoft, and Walmart, giving listeners an inside look at why well-crafted strategies often fall apart when people get involved. The conversation dives into the true meaning of execution, unraveling myths about planning and highlighting the hidden obstacles that can sabotage growth. Mark and Tim share vivid stories, including a $300 million NASA mishap, to show how clarity and alignment make or break success. Tune in for a thought-provoking discussion that will challenge sales managers and executives to rethink how they communicate strategy and foster a culture of high performance.

Send us Fan MailIf you've ever lost weight and gained it back, this episode breaks down the real reason why.It's not discipline.It's one of three patterns:Seasonal habitsLife disruptionsUnsustainable systemsYou'll learn how to identify which one you're in and what to do immediately to fix it.If you're tired of starting over, this is your roadmap.

In today's episode, Gina Ryan steps up her game and delivers some much needed hope and inspiration for all of us who are struggling in today's often highly unpredictable world. Emphasis is placed on maintaining hope without falling to far forward into "toxic positivity". Of course, the cases in which hope is lost or reduced substantially are also discussed. A number of solutions for rekindling lost hope are provided, including establishing connection with others, a surprisingly beneficial antidote to hopelessness. Tune in and rediscover your hope today!Links:Episode 1003: Emotional Reasoning Examples And Solutions For Self-Defeating Beliefshttps://www.theanxietycoachespodcast.com/1003-emotional-reasoning-examples-and-solutions-for-self-defeating-beliefs/The book mentioned by Chade-Ming Tan”Joy On Demand” https://amzn.to/3Qi5gltStillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Hope is being able to see that there is light despite all of the darkness.-Desmond TutuChapters0:26 Introduction to Hope7:42 Staying Hopeful in Difficult Times13:19 Creating Meaningful Moments16:28 Conclusion and Support OptionsSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the complex interplay between hope and reality amid an increasingly uncertain world. I explore how to maintain a sense of hope without falling prey to toxic positivity—allowing ourselves to acknowledge the difficulties we face while still recognizing that there is potential for goodness. This approach encourages grounded optimism, where we can honor both the harsh realities of our lives and the small glimmers of hope that persist.I share insights on why losing hope tends to escalate feelings of anxiety. When we allow hope to fade, our mental narratives often spiral into worst-case scenarios, leading us to feelings of helplessness—an overwhelming state that exacerbates our anxiety. It's essential to be aware of this dynamic as we cultivate strategies to hold onto hope. Inspired by the book "Joy on Demand" by Chae Ming Tan, I emphasize that we can experience significant hardship while still accessing moments of well-being. It's about navigating dual truths: recognizing that “this is hard” while affirming that “there is still something okay here.”Throughout our discussion, I introduce practical strategies for nurturing hope, encouraging listeners to focus on what is still working in their lives, even in challenging circumstances. It's vital to train our minds to acknowledge the good amidst adversity—a central aspect of maintaining a gratitude practice. I also caution against black-and-white thinking, reminding our audience that not everything is as dire as it may seem and that we can learn to appreciate the grey areas of life. This emotional flexibility can cultivate a sense of stability and clarity amidst chaos.#AnxietyCoachesPodcast, #GinaRyan, #AnxietySupport, #MentalWellness, #HopeInUncertainty, #GroundedOptimism, #EmotionalResilience, #MindfulLiving, #StopOverthinking, #AnxietyTools, #TwoTruths, #JoyOnDemand, #MentalHealthMatters, #CalmTheMind, #HealingJourney, #PositiveMindset, #SelfCareDaily, #InnerCalm, #BreakTheCycle, #GratefulHeart, #FindYourPeace, #HopeNotFear, #MentalHealthRecovery, #BreathWork, #SmallWins, #StayConnected, #MindfulnessPractice, #WellnessJourney, #LightInTheDarkness, #PeaceOfMind #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can be earning good income, paying your bills, and trying to budget—and still feel like you're stuck in the same financial patterns over and over again. Overspending when you're stressed. Avoiding your accounts when you're overwhelmed. Feeling shame about debt, even when life is the thing that put you there in the first place. In this episode, Shari Rash, founder of GWA Wealth, sits down with certified financial therapist Dr. Erica Rasure to unpack the emotional side of money and why so many financial struggles have less to do with math and more to do with behavior, stress, and past experiences. They talk about the difference between financial stress and financial trauma, how shame keeps people stuck, and why traditional budgeting often fails when it doesn't account for real life—or real emotions. You'll also hear why debt is often the result of life events, not poor choices, and how to start rebuilding your relationship with money without guilt or self-blame. This conversation will help you understand your financial patterns, recognize emotional triggers around spending, and take the first small step toward lasting change—even if you feel overwhelmed right now. You'll walk away with a clearer understanding of why your money habits feel hard to change, how to shift from shame to progress, and practical ways to move forward with more confidence and self-compassion. If you're ready to go deeper than just listening—if you want support, accountability, and a place to work through your money decisions in real time—the Everyone's Talkin' Money Club is here for you. It's where these conversations turn into action, with live guidance, community support, and practical tools to help you build lasting change. You can learn more and join us at everyonestalkinmoney.com. Shari Rash is a financial planner and Investment Adviser Representative of GWA Wealth, a Registered Investment Adviser. The information provided in this podcast is for educational and informational purposes only and should not be construed as personalized investment, tax, or legal advice. Listening to this podcast does not create an advisory relationship with Shari Rash or GWA Wealth. All investments involve risk, including the potential loss of principal. Any references to specific investments, strategies, or securities are for illustrative purposes only and are not recommendations. You should consult your own financial advisor, tax professional, or attorney regarding your individual situation before making any financial decisions. The views expressed by guests are their own and don't necessarily reflect the views of GWA Wealth. Learn more about your ad choices. Visit megaphone.fm/adchoices

Book your free discovery call directly, visit: www.robertjamescoaching.com Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below: https://robert-james-coaching-ocd.circle.so/join?invitation_token=4051add931af92458ee166eda25ccdad45545107-24505897-ed26-43d7-84a2-0ebd8b269363 Robert James explains why overthinking is often the compulsion in OCD, how the nervous system keeps you trapped in repetitive thoughts, and why more thinking never brings lasting relief. He offers practical strategies—coming into the body, postponement, and values-focused action—to tolerate uncertainty, break the rumination cycle, and reconnect with what matters Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Is Porsche now just coin-operated like Ferrari, or are they still the every-man's aspirational, world-class sports car builder? Or a mix of both? The guys debate for Logan's friend, who is in a groove of circular car ownership and wants to break free. Car Debate #2 is for Kevin J, who has owned almost as many cars as his age! Then, Diego in Puerto Rico is a driving enthusiast, and asks for help deciding what is next for him. Audio-only MP3 is available on Spotify, Apple Podcasts and 10 other platforms. Look for us on Tuesdays if you'd like to watch us debate, disagree and then go drive again! 00:00 - Intro 01:08 - Porsche Announces The 911 GT3 S/C 18:20 - RIVIAN R2 Block Party 22:40 - Ford Mustang GTD Competition Takes ‘Ring Record (for now) 31:24 - EDD & HOD Events Nationwide May 2026 34:18 - Car Debate #1: Break The Cycle 55:04 - Car Debate #2: Owned As Many Cars As Your Age 1:08:32 - Car Debate #3: Cars In Puerto Rico 1:15:48 - Audience Questions On Social Media Rate and review us on Apple Podcasts, and subscribe to our two YouTube channels. Write to us your Topic Tuesdays, Car Conclusions and those great Car Debates at everydaydrivertv@gmail.com or everydaydriver.com Learn more about your ad choices. Visit megaphone.fm/adchoices

You paid it off. You told yourself this time was different. And then, slowly, the balance crept back up and somehow you're sitting in more debt than when you started.That's not a you problem. That's a pattern problem. And until you can actually see the pattern, no amount of aggressive payoff plans, balance transfers, or personal loans is going to change what keeps happening.In this episode, I'm walking you through what I call the Debt Exit Plan, the framework I use with every single client before we touch one dollar of debt repayment. The Debt Exit Plan isn't about how fast you can pay off debt. It's about understanding what's driving the cycle so this can actually be the last time. I also share what I learned about my own pattern when I was making $90,000 a year and still cycling in and out of $2,000 to $5,000 of credit card debt  and what shifted once I could finally see it clearly.In this episode, I'm walking you through...[01:00] Why so many people try to get out of debt and end up in deeper debt[03:10] The difference between the reason you're in debt and the pattern for why it keeps happening[09:35] Why a list of bills is not a budget and what your income actually needs to be doing[13:05] How to build a debt exit plan that includes saving, spending, and debt payoffTune into this episode of Money Files to discover how to break the debt cycle by addressing the pattern behind your debt, not just the balance.Get full show notes and the episode transcript: https://wealthovernow.com/the-debt-exit-plan-how-to-break-the-cycle-for-good/Links mentioned in this episode…Set up a call | Financial Coach Washington, DC | Wealth Over NowDownload my FREE spending plan

Temptation never shows up looking like destruction…It shows up looking like relief.If you've ever wondered:“Why do I keep struggling with the same thing?”“Is something wrong with my faith?”“Why doesn't God just take this away?”You're not alone—and you're not stuck.In this message, we walk through Matthew 4:1–11, where Jesus Himself faced real temptation—and overcame it. What He faced reveals the same patterns you and I deal with every day:

Why is self-control so hard? You're not alone. Research shows that among all character strengths, self-control ranks dead last in how people rate themselves. But what if the problem isn't just your willpower… what if it's how you're using it?In this teaching, we explore the deeper truth behind self-control—why willpower gets depleted, how habits shape your life, and why “white-knuckling it” isn't the solution. Drawing from Scripture, psychology, and spiritual wisdom, you'll discover a surprising secret:The key to self-control isn't trying harder… it's learning to surrender your will to something greater.If you feel stuck in cycles of frustration, temptation, or burnout, this message offers a better way forward.

Join My Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Henry@vibeabundant.com---You say you want the dream life.But do you want it as badly as your next breath?In this episode, we run a powerful visualization test that exposes the truth most people avoid: your future doesn't change until your priorities change. Comfort feels safe — but it's quietly killing your calling.This message will challenge how you think about discipline, sacrifice, identity, and purpose. Because success isn't about motivation. It's about alignment with the version of you who cannot survive without becoming who you're meant to be.Inside this episode:The “breath test” that reveals your real level of commitmentWhy comfort feels alive but growth feels like deathThe mindset shift that unlocks unstoppable actionHow to pursue a million-dollar vision before you have proofThe difference between chasing outcomes vs becoming the person who attracts themIf your dream still feels optional, this episode will change that.Listen now — and decide what you're finally ready to leave behind.

Are you constantly chasing the "perfect" weight loss strategy, only to find yourself back at square one a few weeks later? In this episode, we're back with lesson #2 in a special four-part anniversary series — and it might be the most overlooked reason smart, driven women keep spinning their wheels on their health goals. Hint: it has nothing to do with willpower or discipline. Before you download another meal plan or sign up for a new program, this episode will stop you in your tracks and ask one powerful question that could change everything about your approach.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/214 Enter the Podcast Giveaway: https://burnstressloseweight.com/celebrate Get The Body Reset Mini Course: https://burnstressloseweight.com/bodyreset Take the Stress Quiz: https://burnstressloseweight.com/stress  

Shoot Me A Quick Text & Introduce YourselfIn this episode, I break down the real reason you procrastinate and why motivation isn't the answer. We'll talk about how comfort, distraction, and lack of urgency keep you stuck, and how to shift into action starting today.I also walk you through how procrastination builds over time, how it impacts your identity, and the simple steps you can take to rebuild discipline and trust in yourself.On the other side of procrastination is clarity, confidence, and control over your life. The question is, are you ready to step into it?Support the showFree download: 5 Mindset Shifts & Micro-HabitsInstagramYouTubeSupport the show - Show your appreciation by supporting the show

Send us Fan MailIf you've been struggling to show up consistently on Instagram, this episode reveals the real reason why—and it's not your strategy! I'm breaking down the hidden visibility block that keeps business owners stuck, overthinking, and invisible: imposter syndrome.You'll learn how this shows up in your content, why it has nothing to do with your capability, and how to move through it so you can finally post with confidence, get seen, and get paid.What You'll Learn in This Episode:00:00 Why you're inconsistent even when you “know what to post”01:38 Why strategy alone won't fix your content struggles02:36 How imposter syndrome blocks visibility and growth06:19 The hidden ways fear shows up as procrastination08:12 Why discomfort is actually a sign of expansion09:11 How your nervous system affects content creation10:38 Why your story is your biggest advantage11:33 The real reason you're not posting consistently12:32 How to move through fear and take action anywayLinks Mentioned:HOT REELS VIP WAITLISTHot Reels Full Program DetailsGet your ticket to 2026 Social Media Marketing WorldWORK WITH ELIZABETH MARBERRYApply for your FREE Instagram Breakthrough Session with ElizabethFree guide to Monetize Your IG: Seven Simple and Proven Ways to Finally Make Money on InstagramFollow Elizabeth Marberry on Instagram, TikTok, Facebook Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

Send us Fan MailWhy do you keep starting over… even when you really want to change?Every Monday feels like a fresh start.New plan. New motivation. New rules.And by Wednesday… it's already slipping.So you reset again next week.

Are you living a life that looks great on paper, but feels like something's missing beneath the surface? You've climbed the ladder, checked all the boxes, yet relationships and real fulfillment seem just out of reach. The cycle of "almost, but not quite" can leave even the most accomplished individuals wondering why old patterns keep resurfacing and why true connection remains elusive. In this episode, listeners will explore how subconscious beliefs, habitual thought patterns, and unresolved emotional baggage shape the dynamics of love and connection. Through practical approaches like interrupting negative cycles, clarifying desires and values, and learning to rewire internal narratives, this conversation offers actionable steps to break free from unhelpful relationship patterns and begin creating the kind of intimacy and fulfillment you truly crave. Riana helps high-achieving women who've built a life they're proud of in their career, family, friendships, and growth, but still feel stuck in the same old love patterns. Through her signature method, she helps them rewire the subconscious beliefs and recode the nervous system responses that have shaped their relationships for decades, so they can finally create extraordinary love that matches the life they've built.   Episode Highlights 04:01 Finding identity during life transitions. 08:31 Getting exactly what you ordered. 11:54 Rewiring neurology and internal beliefs. 13:01 Exploring therapeutic approaches. 17:24 Breaking negative thought patterns. 22:02 Accessing emotions to change behaviors. 24:39 Creating your vision board. 27:56 Shifting to positive self-talk. 31:44 Clearing out mental clutter. 35:04 Shifting mindset and frequency. 42:27 The power of forgiveness. 46:13 Steps to heal relationships.   Your Checklist of Actions to Take Clarify Your Desires: Take time to specifically identify what you truly want in relationships and life, beyond vague wishes, by listing your non-negotiables and values. Perform the Away/Toward Exercise: Write out everything you don't want on one piece of paper ("away") and all that you do want on another ("toward") to bring awareness to your focus. Wear a Rubber Band: For 72 hours, wear a rubber band on your wrist. When you notice negative thoughts, snap them to create an instant pattern interrupt and remind yourself to shift focus. Redirect Your Thinking: When you catch yourself focused on the "away" list, immediately replace the thought with something from your "toward" list or its positive opposite. Cultivate Genuine Gratitude: If struggling to generate positive feelings, ground yourself in something you are authentically grateful for in the present moment. Serve Others: If feeling stuck, perform a small act of kindness to shift your emotional state and break negative patterns. Incrementally Improve Your Emotional State: Don't force a leap from low emotions to joy—focus instead on moving up one or two levels on the emotional scale at a time. Release the Old Story: Set boundaries around retelling painful past stories to others; instead, focus conversations on new goals and dreams to reinforce a forward-looking identity.   Mentioned Extraordinary Love Index™ (Free Diagnostic Quiz) Brilliance Brunch (Events Page) Relationship Map To Happy, Lasting Love  (free guide)   Connect with Riana Malia Website: rianamalia.com Facebook: facebook.com/RianaMalia YouTube: youtube.com/@rianamalia Instagram: instagram.com/rianamalia TikTok: tiktok.com/@rianamalia121 Podcast: podcast.rianamalia.com

You didn't choose the relationship patterns you inherited, but you can choose whether they end with you. Discover how becoming a "Cycle Breaker" creates a ripple effect that transforms not just your love life, but the lives of everyone watching you.Become the cycle breaker in your family and finally stop repeating toxic relationship patterns so you can model healthy love for the next generation. https://go.lovestrategies.com/virtualNEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

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Endometriosis affects 1 in 10 women yet it often takes years to diagnose, and many are told their pain is “normal” or simply treated with birth control or surgery. But endometriosis isn't just a hormone issue—it's a whole-body condition driven by inflammation, immune dysfunction, gut health, and environmental exposures. In this episode, we break down what's really causing it and what you can do to address it at the root. I'm joined by my longtime colleague and friend, Dr. Elizabeth Boham, Medical Director and Functional Medicine Physician at The UltraWellness Center. Here's what we break down: • Why endometriosis is not just a gynecologic condition and the root causes most doctors miss • The hidden role of gut health, inflammation, and the microbiome in driving symptoms • How estrogen imbalance and environmental toxins (xenoestrogens) fuel the condition • A functional medicine approach to reducing pain and preventing recurrence beyond medication or surgery If you're struggling with endometriosis or unresolved symptoms and want a more personalized, root-cause approach, you can learn more about becoming a patient at The UltraWellness Center here: https://www.ultrawellnesscenter.com/becoming-a-patient/ Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year. Have a question you'd love answered on Office Hours? Submit it here   (0:00) Introduction, statistics, and overview of endometriosis and functional medicine (2:27) Introduction of Dr. Elizabeth Boham and explanation of endometriosis (6:10) The immune system, gut health, and their roles in endometriosis (10:29) The gut microbiome, estrogen metabolism, and the 5R approach (16:55) Xenoestrogens and detoxification strategies (22:53) Nutritional supplements and additional detox support (25:41) Surgery and lifestyle interventions for endometriosis management (30:20) Blood sugar, insulin resistance, and hormonal balance (32:11) Prevention and recurrence of endometriosis (33:40) Summary, key takeaways, and closing remarks (38:11) Sponsor: Gratitude to sponsors

You're putting in the hours. You're showing up. So why does it still feel like nothing is moving? This episode gets right to the heart of that frustration and offers a way out.   In this episode: ·         Why repetition without intention reinforces the problem, not the solution ·         The real difference between practicing notes and practicing performance ·         How the inner critic silently derails your practice session ·         The one thing to write down before you pick up your instrument Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? If you're ready to step on stage with confidence, perform at your best, and finally feel secure in your playing, join the Musician's Edge Challenge.   Join the Musician's Edge Challenge HERE Book your free consultation with Renée HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

Do you ever find yourself stuck in the same patterns…even when you know better? The same thoughts. The same fears. The same cycles in your business, your personal life or even your relationships. And no matter how much you try to change — you somehow end up right back where you started. In today's episode, we're going deeper than surface-level mindset work and talking about why these patterns exist in the first place…and what it actually takes to actually break free from them. Because it's not about more discipline. And it's not about trying harder. It's about understanding what your nervous system is trying to protect — and learning how to shift from survival patterns into conscious, aligned choices.   Links: Your Limitless Adventures Group Trips Connect With Me: Instagram: @macs_explore Threads: @macs_exploreaee

If you're stuck in the cycle of unhealthy relationships and wondering why this keeps happening, this episode is your roadmap out. Today, I'm breaking down exactly what it takes to stop repetition compulsion for good so you can finally experience a relationship that feels safe, secure, and aligned. This isn't about trying harder or gaining more awareness—it's about doing the deep work that actually transforms how you show up in love.Inside this episode:The real reason you keep repeating unhealthy relationship patterns (and why awareness alone isn't enough to change them)The 3 essential shifts to break the cycle: healing past relational trauma, rewiring your beliefs, and regulating your nervous systemWhat happens as you step into secure attachment including “extinction bursts” and learning to feel safe receiving consistent, healthy loveYou are not destined to repeat the same painful patterns. No matter your past, you can become securely attached and create a completely different kind of relationship, one that feels calm, mutual, and deeply fulfilling.If you're ready to break the cycle and embody your securely attached self, I want to personally invite you to apply for my Empowered.Secure.Loved. Private Coaching Intensive. This is where we do the deep, lasting work together so you can finally attract and maintain the kind of love you deserve.

If you've ever thought, “Why do I keep dating the same person in a different body?”, this episode is for you. Today, I'm breaking down why you keep repeating unhealthy relationship patterns, why it has nothing to do with your intelligence or worth, and how your attachment style and nervous system are actually driving the cycle. This is the episode I wish I had in my 20s and it's going to give you the clarity you need to finally understand what's been keeping you stuck.

Being “reasonable” in high conflict situations is often a hidden trap that manipulators use to gain control and shift the outcome in their favor. This video reveals how reasonableness gets weaponized against you and shows how to protect your leverage through structure, documentation, and strategy.