Podcasts about Break the Cycle

What if the very thing that once wounded you… could become the catalyst that finally heals you? In this powerful episode of Dr. Judy WTF, Tony and Dr. Judy dive deep into a groundbreaking therapeutic concept: “Shock Good Therapy” — a paradigm-shifting approach to rewiring the emotional disconnect that often stems from unresolved childhood trauma. Most of us are familiar with being “shocked bad” — triggered by abandonment, rejection, emotional neglect, or toxic relationship dynamics that reinforce negative core beliefs like “I'm not lovable,” “I don't matter,” or “I'm not good enough.” These early wounds can encode deep into our psyche, keeping us trapped in cycles of reaction, defense mechanisms, and emotional chaos. But what happens when someone unexpectedly takes ownership instead of projecting blame? When vulnerability replaces defensiveness? When a partner responds with accountability instead of avoidance? That's where the Shock Good begins. Dr. Judy explains how these surprising, growth-oriented responses can neurologically interrupt toxic patterns, soothe the amygdala, and begin forming new, healthier neural pathways — ultimately bridging the emotional disconnect and creating the safety needed for true connection and healing. From relationships and family systems to everyday interactions with strangers, learn how even small moments of empathy, boundary-setting, and self-awareness can spark transformative “shock good” experiences — for yourself and others. Is it ever too late to change? Can one person shift an entire family dynamic? And how do you offer compassion without becoming depleted? Tune in for an eye-opening discussion on emotional ownership, healthy boundaries, and how to stop repeating the past — by rewiring your future.

In this powerful Spirit Reboot series of Radio Medium, host Laura Lee welcomes therapist, educator, and CPTSD specialist Barb Varcel Smith, founder of Your Steps Counseling, for an insightful conversation on generational trauma, emotional triggers, and conscious parenting. Together they explore why many of our emotional reactions and behavioral patterns originate from unresolved childhood experiences passed quietly through family generations, and how healing those patterns can transform both parents and children. Barb introduces her trauma-informed framework, Purposeful Parenting, built around the LOVE method—Listen, Observe, Validate, and Express—which helps parents regulate emotions, reduce reactive parenting, and create safe emotional environments that foster resilient, emotionally healthy children. This episode dives into trauma recovery, emotional awareness, parenting psychology, and practical tools for breaking harmful cycles shaped by divorce, grief, stress, and unmet emotional needs. Listeners seeking healing, stronger relationships, and mindful parenting strategies will gain empowering insights on how awareness and compassion can reshape family dynamics and build a healthier future for the next generation.

What happens when revenue goes up but wealth doesn't?Most entrepreneurs operate with what Jenn calls "leftover thinking"—paying expenses first and hoping there's something left over for profit. Spoiler: there never is. Expenses expand to consume whatever's available, and you end up working harder than ever with nothing to show for it.In this episode, Jenn breaks down why revenue is vanity and profit is sanity, and walks you through the mindset shift that changes everything: treating profit as the first thing you fund, not the last.In this episode, you'll learn:Why making more money doesn't automatically mean keeping more moneyThe "leftover thinking" trap that keeps entrepreneurs financially stressedHow to flip the script and pay yourself first (without letting bills pile up)Why your money needs a system just like your operations doA simple financial rhythm that takes the stress out of money managementThe difference between building a business and building actual wealthOne exercise to see exactly where your money is really goingThis episode is for you if:You've had a great revenue year but your savings don't reflect itYou feel like money flows through your business without stickingYou avoid looking at your numbers because it feels overwhelmingYou want to build real wealth, not just stay busyYou're ready to get intentional about where your money goesKey quote from this episode:"You didn't build this business just to watch money flow through it. You built it to create a better life. Make sure your money has a system that actually delivers that."Thanks for listening! Connect With Me:

In part three, Max Fosh shares why he decided to pivot into stand-up comedy, what it's really like to take a show on a world tour, and why accepting you won't be great at first is an essential part of the process.Plus, Max and Dr Alex George discuss how to stay calm under pressure and share practical tips for dealing with nerves.Follow @max.fosh and subscribe to his YouTube channel here. Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

When was the last time you truly forgave yourself? This episode of The Ripple Effect Podcast goes deep into the places we don't talk about often. And I want to thank our special guest, Shawn Mahshie, for showing up with such honesty and courage so we can all learn what real self-forgiveness looks like. Shawn Mahshie is a coach, author, and thought leader who helps people stop beating themselves up and finally feel safe inside themselves again. After decades of deep inner work and spiritual practice, Shawn discovered that the common thread running through nearly all our struggles is self-abandonment. Out of her own personal crash and rebuild came The Wheel of Self-Forgiveness™: three simple steps that end the inner war and restore unshakable inner safety. This episode is especially powerful if you've ever struggled with guilt, overthinking, or that constant sense that you're "doing it wrong." Shawn brings deep compassion, clarity, and a grounded framework that helps you move forward without blaming or shaming yourself. Shawn is also on the cusp of publishing her new book, The Wheel of Self-Forgiveness: 3 Simple Steps to Unconditional Self-Love, Self-Confidence, & Self-Advocacy. As a gift to our listeners, she's also offering a free Wheel of Self-Forgiveness Cheat Sheet, which gives you a practical way to start applying this work immediately. I truly believe this conversation can create a powerful Ripple in your life if you're willing to lean into it. Ripple with Shawn Mahshie Website: https://shawnmahshie.com/ Email: support@shawnmahshie.com LinkedIn: https://www.linkedin.com/in/shawnmahshie/ Facebook: https://www.facebook.com/ThriveThisTime Instagram: https://www.instagram.com/shawnmahshie/ YouTube: https://www.youtube.com/@shawnmahshie2/featured?sub_confirmation=1 TikTok: https://www.tiktok.com/@shawnmahshie Ripple with Steve Harper Instagram: http://instagram.com/rippleonFacebook: https://www.facebook.com/rippleon X: https://twitter.com/rippleon Website: http://www.ripplecentral.com

In this episode of TGIM, I'm diving into the Law of Resonance, an energetic principle that explains why we attract the same clients, opportunities, and outcomes, over and over again. If you've ever wondered why some people seem to effortlessly manifest success, while others feel stuck in the same loop, this episode will be full of interesting nuggets!In this episode, you'll learn:The Law of Resonance and how it affects your life, relationships, and businessWhy the energy behind what you do is more important than the strategy itselfHow to shift your frequency to stop attracting the wrong clients or opportunitiesHow understanding your energy can change the way you approach things like money, relationships, and successWhy focusing on your mindset and energy is essential for manifesting your desiresThis episode is all about understanding that you don't attract what you want, you attract who you are being. Listen in if you're ready to shift your energy and start attracting the success you deserve.Register for cashFLOW: https://www.myalignedpurpose.com/cash-flow-mastermindLearn more about Aligned CEO Method: https://www.myalignedpurpose.com/alignedceomethodMy Aligned Purpose Podcast is your go-to space for women entrepreneurs ready to dream bigger, build million-dollar brands, and grow thriving businesses. For over 5.5 years, we've been guiding women around the world in combining strategy with soul—blending sales, marketing, manifestation, mindset, and community to create unstoppable growth.Each week, you'll leave feeling inspired, supported, and motivated to step into the next level of your vision. Whether you're just starting out or scaling into seven figures, this podcast is here to remind you that you're not alone—and that with the right mix of strategy and alignment, anything is possible.It's time to tap into community, embrace abundance, and grow your business on purpose.Follow along at:https://www.instagram.com/myalignedpurpose/https://www.myalignedpurpose.com/https://www.youtube.com/@MyAlignedPurposehttps://www.facebook.com/myalignedpurpose

In this episode, I dive deep into the anti-hustle truth about valuing your time and knowledge as a woman in business. I talk about why setting up a ‘Book a Call' page on your site isn't just about making money—it's an energetic shift that breaks the cycle of over-giving and under-earning. You'll hear practical steps for listing out your natural genius, putting a price tag (yes, one that feels uncomfortable), and why just doing this exercise—even if you don't want to take calls—changes everything. I unpack how this simple move challenges the culture of free emotional labor and helps all women see the value in what they know.The less you give away for free, the more room there is for real abundance to show up.

In Episode 5 of Season 9 of the Healing for My Soul Podcast, Dr. Dunamis Dee leads a necessary conversation on how self-sabotage forms in the mind and lives in the soul.

Have you ever pushed away the love you wanted most or clung to it so tightly that you lost yourself in the process? Jay sits down with Attachment Style expert and creator of the Integrated Attachment Theory Thais Gibson to unpack one of the most powerful forces shaping our relationships. Together, they explore how our earliest emotional experiences quietly shape the way we love, communicate, and respond to conflict later in adulthood. Thais explains how anxious, avoidant, and fearful-avoidant patterns aren’t flaws or labels that define us, but protective mechanisms we once needed to feel safe. Jay and Thais dive into the subtle ways attachment wounds show up in dating and long-term relationships, from overthinking a delayed text, to fearing commitment when things start to get too serious. Thais shares practical tools for recognizing your subconscious needs, reprogramming limiting beliefs, and communicating in ways that build security instead of sabotaging connection. Jay highlights how healing isn’t about changing who you are, it’s about understanding why you are the way you are, and consciously choosing new patterns that align with the love you truly desire. They emphasize that compatibility alone isn’t enough; emotional safety, self-awareness, and the willingness to grow are what sustain meaningful connection. This is a reminder that love is not just about finding the right person, it’s about becoming the safest, most secure version of yourself. When we learn to meet our own unmet needs, we stop outsourcing our worth and start building relationships rooted in clarity, compassion, and conscious choice. In this interview, you'll learn: How to Identify Your Attachment Style How to Stop Overthinking in Relationships How to Communicate Your Emotional Needs Clearly How to Reprogram Limiting Love Beliefs How to Build Emotional Safety with a Partner How to Respond Instead of React to Triggers How to Set Boundaries Without Fear of Abandonment Awareness is the turning point. The moment you begin to notice your triggers without judging them, communicate your needs without apologizing for them, and choose growth over fear, that’s the moment your relationships begin to change. Interested in learning more about your own Attachment style, take the Attachment Style Quiz here: https://attachment.personaldevelopmentschool.com/quiz?utm_source=pr-js&utm_medium=public_relations&utm_campaign=attachment-quiz&utm_content=new-attachment-theory With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:25 Understanding Your Attachment Style 17:13 How to Date with Self-Awareness 20:26 Healing Your Core Wounds 28:50 Can Insecure Attachment Build a Healthy Relationship? 30:05 The Five Pillars of Emotional Healing 32:10 Pillar One: Reprogramming Core Beliefs 34:29 Pillar Two: Practicing Self-Validation 38:37 Pillar Three: Regulating the Nervous System 43:50 Pillar Four: Conscious Communication 53:08 Pillar Five: Creating Healthy Boundaries 50:09 Are Your Needs Realistic or Trauma-Driven? 57:16 The 90-Day Reprogramming Process 59:09 When One Partner Resists Self-Work 01:02:18 How Do You Move Forward With an Unwilling Partner? 01:04:10 The Psychology of Love Bombing 01:05:12 How Do You Set Boundaries With a Narcissist? 01:09:04 Why Anxious and Secure Dynamics Can Struggle 01:10:52 When Power Struggles Begin 01:17:53 Are You Just Scared or Is It a True Mismatch? 01:20:58 When is it Time to Break Up? 01:25:27 Do You Ever Truly Move On? 01:27:17 No One Is Ever 100% Ready 01:31:27 The Invaluable Lessons Hidden in Hard Times 01:34:51 This or That: Relationship Edition 01:39:44 Thais on Final Five Episode Resources: Website | http://offer.personaldevelopmentschool.com/podcast/all-access-pass YouTube | https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ Facebook | https://www.facebook.com/ThePersonalDevelopmentSchool/ Instagram | https://www.instagram.com/thepersonaldevelopmentschool/ TikTok | https://www.tiktok.com/@thaisgibson The Thais Gibson PodcastSee omnystudio.com/listener for privacy information.

Episode 102 Have you ever looked at your family patterns and thought, “Why does this keep happening?” Maybe it's anger, addiction, broken relationships, fear, control, or spiritual apathy. In this episode, we're having an honest and hope-filled conversation about stepping into the freedom Jesus already paid for.The truth is: every cycle starts somewhere. In Scripture, we see generational patterns play out clearly. There's repeated deception in the family of Abraham, Isaac, and Jacob. And then we see dysfunction, sexual sin, and violence ripple through King David's household. But it also shows us something powerful: it only takes one person to turn back to the Lord.And sister, that someone can be you.Join us today as we learn:How to identify recurring sin patterns in your family line Why sin loses power when it's brought into the light Practical ways to stay spiritually guarded How to train your children up in the ways of the Lord What it looks like to establish new, godly patterns in your home There's hope of spiritual freedom through JesusIf you've ever felt like your current life is just a repeat of the past, this episode will remind you: in Christ, the cycle can end with you. Let's become women who don't just inherit a habit, but allow God to rewrite our stories for His glory.

You're scrolling LinkedIn and see a colleague got promoted. Someone else just keynoted at the conference you've been dreaming about speaking at. Another peer seems to effortlessly command every room they walk into, and that familiar knot starts forming in your stomach that makes you feel like you're falling behind." What if that singular thought pattern is the exact thing blocking you from the success, influence, and visibility you actually want? In this episode, I'm diving into what I call "compare and despair", the sneaky habit of using other people's success against yourself. If you're brilliant at the technical work but struggle with visibility and influence, this conversation is for you. What You'll Learn Why comparison is eroding your confidence and executive presence (even if you don't realize you're doing it) The principle that completely reframes how you see other people's success The difference between comparison that inspires you vs. comparison that destroys you How jealousy is actually showing you what you want (and what to do about it) Three questions to ask yourself every time you catch yourself comparing  ** Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Confidence on Cue: a powerful 5-minute audio that resets your mind before any meeting, presentation, or social interaction. Book a Social Strategy Session HERE Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

Dr. Ernie Fernandez discusses how sleep, social media, and T1D stress impact mental health, offering strategies to build resilience and break the cycle of generalized anxiety. Free Juicebox Community (non Facebook) Type 1 Diabetes Pro Tips - THE PODCAST Eversense CGM Medtronic Diabetes Tandem Mobi ** twiist AID System Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

If you find yourself stuck in a cycle of attracting the wrong partners or repeating the same painful relationship dynamics, this episode serves as a spiritual guide to breaking those patterns for good. Gabrielle Bernstein reveals that our relationship struggles aren't coincidences, but rather "spiritual assignments" that mirror our internal core wounds and beliefs. Drawing on the profound self-healing practices of Internal Family Systems (IFS) therapy, Gabrielle teaches you how to transform your greatest triggers into opportunities for growth, how to energetically shift a connection by "taking care of your side of the street," and how to raise your self-worth by learning to truly see yourself first. This episode is a deep dive into becoming an energetic match for the love you deserve while maintaining the clarity and boundaries needed for a miraculous life.Try Gabrielle's FREE guided meditation to heal relationships https://gabbybernstein.com/relationship/Read Gabrielle's #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA Join Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe http://bit.ly/4eTlKZxIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Use my code GABBY to save 20% at tonetoday.comGet 60% off your first order, plus free shipping, when you head to smalls.com/gabbyGet 15% off OneSkin with the code DEARGABBY at oneskin.co/DEARGABBY #oneskinpodProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Emotional Traps That Quietly Destroy Your Finances Most financial problems aren't caused by lack of knowledge. They're caused by emotion. In this episode, I walk through the four emotional traps that keep people stuck with money. Avoidance. Scarcity. Guilt. Shame. These patterns don't just slow progress. They quietly sabotage it, even when someone knows exactly what they should be doing. We talk about why people avoid their numbers, why scarcity keeps them small, how guilt turns abundance into punishment, and why shame convinces people it's too late to change. You're not broken. You're not behind. You're just operating without a system. Once emotion is replaced with clarity and structure, everything changes. Episode Timeline and Highlights 0:00 Why money issues are emotional 1:30 Avoidance and financial paralysis 4:00 Scarcity mindset explained 6:00 Guilt and self sabotage 8:00 Shame and the fear of starting over 10:30 You're not broken you're untrained 13:00 The next step toward freedom Key Takeaways • Avoidance creates short term relief and long term damage • Scarcity keeps you stuck in survival mode • Guilt punishes growth • Shame stops progress before it starts • Systems remove emotion from decision making Quotables "Avoidance gives short term relief but long term consequences." "Scarcity convinces you to stay small even when growth is available." "You don't need more willpower. You need a system." If one of these emotional traps resonated with you, you're not alone. But nothing changes if nothing changes.

The father wound doesn't just affect your childhood—it impacts every relationship you have, from romantic partners to money, friends, and even your relationship with yourself. In this episode I share my personal journey of healing from a toxic father and breaking the cycle of dysfunctional relationships. I show you exactly how I rewrote my relational blueprint, raised my standards, and ultimately met my husband.  You'll learn: How to identify your non-negotiables and must-haves How to remove unhealthy relationships from your life How to embody emotionally available love for yourself How to attract the love you deserve, without chasing or settling 

Soul Custody: Sparing Children from the Hidden Toll of Divorce with Pamela Henry, author of Soul Custody.  Guest Website: https://soul-custody.comEpisode Summary:Divorce doesn't just end a marriage—it reshapes the emotional world of everyone involved, especially children. In this powerful and deeply personal episode of Linda's Corner, host Linda Bjork welcomes Pamela Henry, an expert in early childhood education, family systems, and shared custody parenting. She's also the author of Soul Custody: Sparing Children from Divorce, a transformative guide for families navigating the emotional terrain of separation.Pamela shares her own story: a desperate desire to escape her marriage that eventually led to a profound revelation—she wasn't really trying to escape her husband, but the pain of her own unresolved childhood trauma. As a survivor of sexual abuse by her father, Pamela unconsciously projected her confusion, hurt, and rejection onto her relationships—ultimately impacting her marriage and her children.Now, Pamela helps others understand the deeper emotional roots that can influence the decision to divorce. She invites listeners to pause, reflect, and heal before making choices that carry lifelong consequences.In this episode, we explore:The often unseen emotional cost of divorce on childrenHow childhood trauma can shape adult relationshipsWhy healing yourself is key before trying to fix or escape a relationshipThe importance of self-compassion, transparency, and owning our mistakes as parentsHow to create a healthier future by confronting the pastThis episode is a compassionate, thought-provoking invitation to approach relationships with deeper awareness and responsibility. If you're navigating a difficult relationship or healing from your past, this conversation is for you.Resources & Links:

Have you ever wondered why so many marriages don't end with a blowup—but instead fade quietly into emotional loneliness?Many midlife women appear “fine” on the outside while feeling deeply disconnected, unseen, and emotionally alone inside their marriages. In this episode of Women Winning Divorce, relationship expert and author Colette Jane Fehr explains why emotional disconnection—not infidelity or finances—is the silent force behind so many marital breakdowns, and why midlife becomes the moment women can no longer ignore it.In this episode, you'll discover:How to recognize the subtle signs of emotional disengagement and “quiet quitting” in your marriageWhy decades of conditioning teach women to minimize their needs—and how to break that patternPractical tools for speaking up safely, rebuilding emotional connection, or reclaiming yourself if the marriage can't be repairedPress play to learn how breaking your silence can lead to clarity, connection, and the courage to choose yourself—no matter what stage of marriage you're in.Join us on our podcast as we navigate the complexities of marriage, divorce, separation, and all related legal and emotional aspects, including adultery, alimony, child support, spousal support, timesharing, custody battles, and the financial impact of dissolution of marriage. Interested in working with us? Fill out this form here to get started. Not quite ready? Interact with us on socials! Linktree- https://linktr.ee/FloridaWomensLawGroup Florida Women's Law Group Website- https://women-winning-divorce.captivate.fm/fwlg Colette Jane Fehr's Links: Purchase The Cost of Quiet: https://www.colettejanefehr.com/new-book Official website: colettejanefehr.com Instagram: @colettejanefehr Tik Tok: @colettejanefehr Substack: https://colettejanefehr.substack.com/ Disclaimer: This

In this special episode of The Lawyers Weekly Show, produced in partnership with Legal Home Loans, we explore the firm's charity partnership with ReLove, the essential work being undertaken by that organisation, and how legal professionals can get involved. Host Jerome Doraisamy speaks with Legal Home Loans director Andrew Johnson and ReLove co-founder Ben Stammer about the charity's work in providing used and excess furniture for families impacted by domestic violence, homelessness, or facing hardship, why its work is so important for the community, how Legal Home Loans came to support ReLove's work, and what its partnership looks like. Johnson and Stammer also discuss how Legal Home Loans' support strengthens the work of ReLove, tapping into lawyers' sense of service to the community, the broader environmental impact of the charity's work, how lawyers using Legal Home Loans have responded to having donations made on their behalf, how lawyers and law firms are getting involved in the charity's work, and how others can get involved. To learn more about Legal Home Loans, click here. To learn more about ReLove, click here. If you like this episode, show your support by rating us or leaving a review on Apple Podcasts (The Lawyers Weekly Show) and by following Lawyers Weekly on social media: Facebook, X and LinkedIn. If you have any questions about what you heard today, any topics of interest you have in mind, or if you'd like to lend your voice to the show, email editor@lawyersweekly.com.au

Burnout isn't just about being tired. It's about a slow erosion of energy, clarity, and joy. In this eye-opening episode, Lauren Baptiste, a burnout coach for professional women, breaks down what burnout really looks like and why it hits high-achieving moms so hard. We explore how mental load, poor boundaries, and perfectionism contribute to burnout and what small shifts can make a big difference. Burnout Prevention Toolkit: https://www.aicpa-cima.com/resources/download/pcps-burnout-prevention-toolkit Enjoyed this episode? Join a network of like-minded women at http://cpamoms.com/start and get the support you need to build the practice you want.   About Lauren Baptiste Lauren Baptiste is reshaping the future of work with a simple strategy: prioritize yourself to effectively meet your professional KPIs. With over 13 years of corporate experience, she founded Acheloa Wellness, a coaching and consulting firm helping professionals in accounting, bookkeeping, consulting, and finance overcome burnout and advance their careers without compromise. Lauren's methodology supports clients in reducing burnout in six months or less while gaining more fulfillment at work and more time at home. As a sought-after speaker and consultant on burnout, mindfulness, and women in leadership, Lauren has worked with global organizations like IBM, EY, the NFL, Estee Lauder, and the United Nations. Her insights have been featured in Forbes, CNBC, Thrive Global, and more. Website: https://www.acheloawellness.com  

How to Break the Cycle of SinSeries: James: Lived Faith Preacher: Cory BrockSunday MorningDate: 1st February 2026Passage: James 1:19-25

What happens when your faith is tested in real time? How do you stay obedient to God when the pressure is high and the path forward isn't clear? In this Expert Interview, Jim Ramos talks with Shawn Johnson for a candid conversation about leadership, faith under pressure, and making hard decisions when following Jesus costs something. Shawn shares lessons learned through real-world challenges—and how trusting God shaped both his character and calling. You'll walk away with practical insight on leading when the outcome is uncertain and why obedience matters more than comfort or approval. im's newest book, Guardrails: Ten Boundaries for an Unbreakable Marriage will be releasing in April 2026. Sign up to be notified when it's available at https://meninthearena.org/guardrails. This episode is sponsored by Compassion International. Our goal is for the Men in the Arena tribe to sponsor 1,000 boys over the coming year! Help us reach that goal and make a difference in a child's life today. When you sponsor a child using our link, you'll receive a free copy of Jim's book, Dialed In: Reaching Your Full Capacity as a Man of God! I Can Only Imagine 2 hits theaters February 20th, 2026! Watch the trailer and get tickets aticanonlyimagine.com. Every man needs a locker room. Apply to join an exclusive brotherhood of like-minded men in The Locker Room, our monthly live Zoom Q&A call! We meet in the Locker Room once a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Locker Room members also get access to monthly exclusive leadership trainings, historically only available to the staff team at Men in the Arena. Membership is by application only. Go here to apply: https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)    

Can your brain's “anti-reward” system sabotage motivation — and can you train it to work for you instead of against you?In this Live Talk, Being Patient founder Deborah Kan sits down with Dr. Kyra Bobinet, physician, public health leader, and behavior expert, to explain the science of the habenula — a tiny brain structure with an outsized role in motivation, habits, cravings, stress, and setbacks.Dr. Bobinet describes the habenula as an “anti-reward” hub that can overpower dopamine pathways when it flips on in response to perceived failure, fueling frustration, shame, and negative self-talk. She shares a practical framework for regaining momentum by learning to neutralize failure through an iterative mindset — treating slip-ups as feedback, making small adjustments, and trying again.You'll also learn behavior strategies to help break bad habits by “putting the brakes” between you and a craving — and why chronic stress can make the habenula more reactive for people stuck in a deeper addiction loop, sometimes requiring layered support.Featuring: Dr. Kyra BobinetAuthor of Unstoppable Brain: The New Neuroscience That Frees Us From Failure, Eases Our Stress, and Creates Lasting Change---If you loved listening to this Live Talk, visit our website to find more of our Alzheimer's coverage and subscribe to our newsletter: https://www.beingpatient.com/Follow Being Patient: Twitter: https://twitter.com/Being_Patient_Instagram: https://www.instagram.com/beingpatientvoices/Facebook: https://www.facebook.com/beingpatientalzheimersLinkedIn: https://www.linkedin.com/company/being-patientBeing Patient is an editorially independent journalism outlet for news and reporting about brain health, cognitive science, and neurodegenerative diseases. In our Live Talk series on Facebook, former Wall Street Journal Editor and founder of Being Patient, Deborah Kan, interviews brain health experts and people living with dementia. Check out our latest Live Talks: https://beingpatient.com/live-talks/

You may have heard a lot about doomscrolling…, but very few people understand what it actually does to your brain. I want to share the science behind why it feels so exhausting—and how to get your energy back.If you've been feeling drained, overwhelmed, or weirdly low on motivation lately… you're not imagining it. In this episode, I open up about my run-in with doomscrolling and explain — in simple, human language — what actually happens inside your brain when you're constantly exposed to negative news and online chaos.You'll learn how stress chemicals, the amygdala, and your brain's reward system team up (accidentally!) to sabotage your focus, energy, and momentum… and more importantly, how to gently take your power back.Here's the breakdown:• Why negativity bias makes your brain cling to bad news• How doomscrolling quietly drains your motivation and creativity• The neuroscience behind mental fatigue and decision burnout• Why your prefrontal cortex “shuts down” when stress is high• Simple, practical tweaks to lower cortisol and restore mental clarity• A mindset shift that helps you stay centered even when the world feels heavyIf you want to feel grounded, intentional, and mentally sharper — without pretending the world is perfect — this episode will give you clarity, comfort, and small doable steps to reset your mind.And if you want to experience coaching around your goals, you can book a free coaching session here.Tune in, take a breath, and let's get you back to feeling centered again.You can also watch this on YouTube: https://youtu.be/OIdyCnC3dh8You can email me: Padenbhutia@padenbhutia.com

If you've ever felt like no matter how much you get done, you're still somehow behind—behind in your work, behind in your life, behind where you think you should be—this episode is for you. We're going to look at why that "never enough" feeling shows up, how patterns like over-responsibility early in life, conditional validation, and fear-based survival wire us into always pushing and never quite feeling caught up, and how simply understanding this can start to soften the cycle you've been stuck in.   In this episode, you will learn: Why the feeling of being "behind" has so little to do with your actual productivity, and so much to do with how you learned to stay safe and valued The three core patterns that wire high-achievers into constant pressure, overdoing, and never feeling like enough How understanding where this cycle came from can start to loosen its grip, so you can relate to yourself with more compassion and less self-blame   ✨ Remember: You are exactly where you need to be right now. ✨   00:00 Introduction: The Never Enough Feeling 01:20 Understanding the Feeling of Being Behind 03:18 Core Patterns Leading to Overwhelm 03:32 Over Responsibility in Childhood 05:10 Conditional or Inconsistent Validation 06:13 Fear-Based Survival 07:19 Breaking the Cycle and Self-Compassion 08:52 Re-Parenting and Self-Acceptance 10:37 Conclusion and Next Steps ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————

Episode 107Why senior leaders procrastinate and how to break the cycleSUMMARYProcrastination isn't a productivity issue for senior leaders it's a leadership signal.In this episode of The Lonely Leader Podcast, James Rule explores why capable, high performing leaders increasingly struggle with procrastination, why it looks different at senior level, and how leaders can break the cycle without resorting to pressure, self-criticism, or dramatic exits.This is a practical, reflective conversation for CEOs and senior leaders who feel busy, effective, and trusted yet find themselves avoiding the work that matters most.KEY TAKEAWAYSWhy procrastination becomes more common at senior leadership level.The impact of decision weight and the associated emotional cost.Why procrastination is often disguised as productivity.Practical proven strategies senior leaders use to regain momentum and clarity.Who This Episode Is ForCEOs, founders, and managing directorsSenior executives and leadership teamsHigh performers who feel busy but misalignedLeaders avoiding important decisions or conversationsABOUT THE HOST James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance. EPISODES TO CHECK OUT NEXTEpisode 106 - When performance stops feeling worth it: A conversation leaders rarely admit they're havingEpisode 103 - Escaping leadership loneliness: The art of building powerful support networks Episode 99 - Leadership Essentials: Productivity - Reclaiming focus in a distracted worldCONNECT & CONTACT Website www.thelonelyleader.co.ukThe Lonely Leader's LinkedIn James' LinkedInInstagramEmail: hello@thelonelyleader.co.uk NEWSLETTERSign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Tackling Imposter Syndrome guide.THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA Hosted on Acast. See acast.com/privacy for more information.

Hank is living what happens when you allow the Federal Government to control the land. History tells us where that end up.

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Fear of Being Alone: Why Bad Marriages Survive!Struggling to break free from a bad marriage? In this episode of The ‘NEW' Marriage Podcast, Cass and Kathryn dive deep into the fear of being alone—the hidden force keeping toxic and sexless marriages alive. Discover how insecurity, self-sabotage, and unhealthy boundaries trap couples in painful cycles. Learn real, no-BS strategies to stop holding yourself back, rebuild trust, and create the marriage you actually want. If you're tired of repeating the same mistakes and ready for real change, this episode is for you.Tune in for:Why fear of being alone destroys intimacyHow insecurity fuels toxic relationship patternsWhat to do when you're not having sexThe truth about boundaries and apologies in marriageCass and Kathryn's raw, real-life insights and action stepsReady for transformation? Listen now and join The ‘NEW' Marriage movement.

Repeat after us: You can love your job and still be a workaholic. In this episode of Ambition 2.0, Amanda Goetz sits down with Dr. Malissa Clark, a professor at the University of Georgia, Director of the Healthy Work Lab, and author of Never Not Working: Why the Always-On Culture Is Bad for Business—and How to Fix It, to break down what workaholism can look like in real life (spoiler: it's not just about working long hours). They get into the sneaky “working light” tasks that we tell ourselves don't count as work (like sending emails while watching TV or checking Slack between errands), how leaders accidentally create always-on teams, and so much more.  If you've ever felt guilty while resting, struggled to stop thinking about work, or worried that your ambition is turning into something unhealthy, this episode is worth a listen.  In this episode, you'll learn:  00:00 Intro  01:33 What workaholism is (and the four components) 04:32 Early signs your work habits are becoming unhealthy 07:21 What to do if you think you might be a workaholic  11:23 How leaders unintentionally create “always-on” teams 13:26 How to bring boundaries up with your boss 20:46 Redesigning work culture 24:04 Surviving a 40-hour workweek without losing your life 32:56 Rapid fire: urgent emails, Slack, PTO, and commute baths GUEST LINKS Read Never Not Working: https://bookshop.org/a/116169/9781647825096  https://www.malissaclark.com/  FOLLOW THE PODCAST IG: https://www.instagram.com/girlboss/ | TikTok: https://www.tiktok.com/@girlboss  Amanda Goetz: https://www.instagram.com/theamandagoetz/  https://girlboss.com/pages/ambition-2-0-podcast  SIGN UP Subscribe to the Girlboss Daily newsletter: https://newsletter.girlboss.com/  For all other Girlboss links: https://linkin.bio/girlboss/  ABOUT AMBITION 2.0Powered by Girlboss, Ambition 2.0 is a podcast where we'll be exploring what it really means to “have it all” in work, family, identity, and self… and if it's actually worth it. Each week, you'll hear from hardworking women who've walked the tightrope of ambition. They'll share their costly mistakes, lessons learned, and practical tips for how to have it all and actually love what you have. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode, you're guided through a powerful Ancestral Healing Meditation to help you heal your bloodline, reclaim your power, and rise as the one chosen to end cycles of pain in your lineage.This practice is for every woman who feels, deep in her soul, that she is here not by accident, but to complete what those before her could not finish, to transform generational wounds into wisdom, strength, and love.This meditation was recorded live on Zoom during one of my classes, so the audio quality may not be perfect, but the energy and intention are deeply potent. I invite you to stay present with the experience and let it move through your body and spirit.In this session, you will:Ground into your body with conscious breath and a neutral spineArrive on a sacred landscape: white sand, golden mountains, ancient redwood trees, and the endless oceanCall in your mother and father behind you, forming a triangle of supportSee the feminine lineage growing behind your mother and the masculine lineage growing behind your fatherFeel the presence of countless ancestors sitting behind you on both sidesReceive a bowl of golden light from your ancestors, which becomes a crown placed on your headConnect each jewel on your crown with your sacredness: your beauty, belonging, confidence, creativity, wisdom, and historyHear the message:“Wake up, my child. It's time for you to shine in this world. You are the chosen one.”Let the golden light travel through your entire body, then expand it to the trees, mountains, and ocean around youShare a mental message with your ancestors, thank them, and receive their blessingsFind a comfortable seat or lie down, turn your palms up, close your eyes, and let your ancestors sit behind you as you step fully into who you came here to be.You are the chosen one.

Mohini Kissoon: How to Break the Cycle of Dominant Personalities in Agile Teams Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "I confused silence with agreement. My silence as a facilitator had been giving the wrong impression to the team: that this kind of dynamic is acceptable." - Mohini Kissoon   In her first year as a Scrum Master, Mohini was full of energy and deeply committed to doing Scrum by the book. She had just earned her certification and joined a mid-sized product team where a senior developer—let's call him Tom—was brilliant but quite dominant. In every session, Tom would speak first, speak longest, and often override the ideas of junior developers. Mohini noticed this pattern but didn't intervene, assuming that Tom's experience and the others' silence meant agreement. Over several sprints, stand-ups became reporting sessions to Tom rather than collaborative planning. Junior developers gradually stopped offering ideas in fear of being shut down. When Mohini finally reached out to the team members individually, one of them was even considering leaving the organization—they felt like "just a cog in the machine." This was the wake-up call Mohini needed. She realized she had been focusing intensely on the mechanics while missing the human dynamics entirely. The solution came through coaching Tom on active listening and introducing facilitation techniques like silent brainstorming and round-robin sharing, giving everyone the opportunity to contribute without being influenced.   Self-reflection Question: When you observe dominant voices silencing others on your team, do you intervene immediately, or do you wait to see if the situation resolves itself—and what does that choice cost your team?   [The Scrum Master Toolbox Podcast Recommends]

At long last, the Israelites have made it to the promised land of Canaan! But they still have a lot of work to do. And sadly, they will fail in accomplishing that work. This week, Pastor Connor launches our series in Judges with a look at how the Israelites set themselves up for failure. They stopped short of obedience, coexisted with the enemies of God, and allowed idol worship to remain in the land. We can fall into the very same pitfalls. To follow God well, we need to tear down strongholds we've normalized, focus on true repentance instead of mere emotions, and respond to the Holy Spirit's conviction now, before the cycle deepens and things get worse.This week, our hosts have their first discussion on the book of Judges, some of the talking points were, why there wasn't another leader appointed after Joshua, why God didn't just eliminate all the enemies before sending His people into the promise land, and what the job description for a Judge looked like. Oh and tune into the beginning to hear our hosts share their experiences of buying a house that had been updated with some noticeable cut corners.If you would like to watch the video podcast, find us on YouTube:https://www.youtube.com/channel/UCMhDfGn0zfzi6XjcKkSVcFAFacebook: https://www.facebook.com/discovertbcInstagram: https://www.instagram.com/topekabiblechurchWebsite: https://www.discovertbc.com/

Felipe Muñoz is the owner of Empathic Practice, a holistic stress management clinic. He combines his Masters in positive psychology, 20 years of marketing experience, & decade of business branding with hundreds of hours teaching meditation to coach professionals, train corporate teams & support individuals on living a more mindful and meaningful life. In this episode, we explore stress as an addiction, identity & community & the real strategy behind ending the chaos.  If you liked this episode, you'll also like episode 298: ANXIETY IN YOUR FRIDGE?! Reducing Anxiety Through Food Guest: https://empathicpractice.us/https://www.instagram.com/empathicpractice/https://www.youtube.com/c/empathicpracticehttps://www.facebook.com/empathicpractice  Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  02:28 — Social media and the illusion of being “together”05:04 — Burnout vs paralysis: the stress bell curve07:02 — Is stress coming from inside or outside you?11:00 — Midlife stress and the “how did I get here?” moment14:06 — Stress as social currency and community glue15:08 — Why misery bonds faster than joy16:10 — Gossip, belonging, and opting out of stress culture17:02 — Are we addicted to stress?19:02 — When calm feels more threatening than chaos20:04 — Inverted resilience and self-sabotage cycles22:02 — The “leg day” metaphor for emotional health24:02 — Why breath is the first skill we skip27:04 — Eating lunch at your desk: stress score = 1028:06 — Clutter as a mirror of the mind29:04 — Scrolling before bed and delayed nervous systems30:06 — Multitasking: survival skill or stress amplifier?31:08 — Eustress: how to tell good stress from bad34:06 — Self-care vs escapism: intention matters35:06 — Rituals, routines, and sacred coffee36:06 — Psychedelics, big resets, and what comes after37:06 — Are you actually stressed — or just identifying as stressed?38:06 — Do we need therapy… or just a hobby?39:06 — Curiosity as a human survival trait41:06 — What Empathic Practice really offersRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

In this bonus episode of Affirming Truths, Carla Arges interviews Rooted & Resilient graduate Olivia, who shares what it looked like to walk through a "pit of depression" while trying to keep functioning in everyday life. Olivia describes months-long dips in mood, relentless negative thoughts about herself, and a deep sense of hopelessness - even though she'd grown up in the church and knew, in her head, that God offers hope. Searching for support that combined neuroscience and Christianity, Olivia found Carla's podcast and joined Rooted & Resilient. She opens up about how overwhelm and executive dysfunction (including ADHD traits) fueled avoidance patterns like doomscrolling and made her feel like she just needed "more discipline." But through the program, she learned the difference between willpower and executive dysfunction - and discovered a grace-filled, sustainable way forward. By the end of the 12 weeks, Olivia's life looked completely different: waking up earlier with intention, daily Bible time and journaling, movement and stretching, cooking meals regularly, and - most noticeably - doomscrolling "naturally" falling away as her nervous system and mind became more regulated. This conversation is a hopeful reminder that transformation often comes through small, consistent practices,not perfection. Enrol in the next Rooted & Resilient cohort https://carlaarges.podia.com/rooted-resilient-cohort-2 Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com

In this episode, I sit down with Jon my Ops manager for a raw and honest conversation about men's behaviour, patterns, and the hidden reasons so many capable men stay stuck for years. John shares his journey from being overweight, signed off work, numbing life with bad habits, and feeling completely lost, to rebuilding his health, identity, and family life through structure, consistency, and self leadership. Together, we break down the real issues we see again and again in men from all walks of life. This is not theory. It is lived experience from both sides of the journey. We cover the five core patterns that quietly destroy momentum in men's lives: • Chronic procrastination and waiting for the perfect moment that never comes • Compulsive time wasting through scrolling, comparison, and constant distraction • Rising tension at home leading to arguments, distance, and broken trust • Escaping stress through dopamine habits like alcohol, junk food, porn, and numbing behaviours • Breaking promises to family and friends and slowly losing respect, trust, and connection We also talk about why men believe they are different, why unrealistic expectations cause most men to quit early, and why real transformation is built through patience, structure, and one percent daily improvements over time. John explains what actually changed his life, why motivation always fades, and what keeps men consistent when discipline is required. If you feel stuck, overwhelmed, or quietly frustrated with the man you know you could be, this conversation will hit home. More importantly, it will show you that you are not broken, you are not alone, and change is possible when you stop drifting and start leading yourself. Listen carefully. This one matters.      

Liberated Life Series | Episode 790 Join Josh Trent, host of the Wellness + Wisdom Podcast, as he shares why most people aren't actually lazy, broken, or unmotivated, but they're trapped in a loop their neural system believes is keeping them safe, how almost all self-sabotage begins long before behavior ever shows up, and why your life is run by the B.T.F.A. loop. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join Josh and others in the Liberated Life Tribe to: Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new "reality game." Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Today (It's FREE) Listen To Episode 790 As Josh Trent Uncovers: [00:00] B.T.F.A. Loop Explained: Why You Are Not Broken Why most people get stuck trying to change behavior instead of belief. How the neural system uses loops to maintain perceived safety. Why external frameworks fail without internal awareness. [02:45] Belief Is the Hidden Code Behind Your Life How beliefs that formed before age seven shape adult behavior. Why willpower cannot override survival-based belief systems. How childhood conditioning programs the nervous system. Why most people start with action and stay stuck. [09:39] Feeling Your Feelings Is the Missing Skill Emotions is energy in motion, not weakness. Why perfectionism is a belief trap. How unfelt emotions become a stuck identity. Why feeling is the most powerful tool for transformation. Why society never taught us emotional regulation. [15:42] Why Action Is Never Where the Loop Starts Psychology and habit models fail by focusing on action. Why self-sabotage is a neural system adaptation, not failure. How motivation cannot fix unexamined beliefs. Why integrity collapses when beliefs remain unconscious. [17:06] Pattern Interrupt: The Only Way to Break the Loop How attention and intention rewire the BTFA Loop. Why loops do not change with time alone. How peace is the foundation of real power. [18:22] 10 Minutes Can Change Everything Why no honest teacher promises instant transformation. How to start learning about the parts of yourself you did not know existed. Why community is a catalyst for safe self-exploration. [spacer height="30px"] Leave Wellness + Wisdom a Review on Apple Podcasts   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠

How to break the CYCLE when you FEEL like you've tried everything.If you KNOW NOW is your time: join us in TSM here: https://www.skool.com/christianweightloss/about?ref=487c36e83fea4ebe9fbc5ca2d9d94030

In this episode of Mental Wealth, we take a deep dive into one of the most misunderstood forms of psychological harm: Emotional Abuse. Because it doesn't leave physical scars, emotional abuse is often minimized or ignored, but its impact on the soul and mind can be devastating.I also start this episode with a quick life update and a sincere apology for my irregular posting schedule lately. Thank you for sticking with me as I navigate life's transitions!In this episode, we break down:Defining the Undefinable: What emotional abuse actually is beyond the misconceptions.The 8 Faces of Abuse: A detailed look at Coercion, Gaslighting, Emotional Withholding, Isolation, Surveillance, Financial Control, Degradation, and Dominance.The "Why" Behind the Struggle: The psychological reasons why it is so difficult to leave an abusive environment.Steps to Freedom: How to begin the journey of recognition, stabilization, and breaking the isolation.If you have ever felt like you're walking on eggshells or questioning your own reality, this episode is for you. You are not alone, and there is a path to safety.

In this episode, Lydia shares her recovery story and the moments of courage it took to break long standing patterns around food, exercise, and control. After years of disordered eating, inconsistent cycles, and being told she was pre-menopausal, Lydia struggled to accept that HA could apply to her, especially since she didn't relate to the “typical” HA story.Skeptical but encouraged by her husband, she joined our Bootcamp and found the clarity and direction she had been missing. That led her into the Restore Program, where she received the structure, support, and education she needed to heal both physically and mentally, regain her cycle, and release the final grips of her eating disorder. This episode is an honest look at what recovery can look like when you stop doing it alone.Register for Bootcamp | Starts January 12th 2026https://thehasociety.com/bootcampApply for the Restore Your Fertility Group Program | Starts January 19th 2026https://thehasociety.com/restore-liveWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Are you swinging between grind mode and feeling like you've fallen off the wagon again even though you're consistent, hardworking, and trying to do all the things?In this episode I break down why 2026 doesn't have to feel like a pressure cooker. We talk about:How the old all-or-nothing cycle keeps you stuck in pain, tension, and burnoutWhy building capacity for strength, stress, rest, and joy is the real game-changerHow expanding your nervous system sets you up to actually hit your goals, move with confidence, and finally get out of painI also share how I'm helping Rebels reclaim their bodies and nervous systems in Capacity Magic, a 14-day body and mind experience designed to leave you grounded, stronger, and ready to step into 2026 with intention not pressure.CLICK HERE TO JOIN FREE 1/3If you're tired of chasing the burn, punishing yourself, and feeling like your body isn't keeping up with your ambitions this episode is for you.

We're back with Part 2 of this beautiful and honest conversation with Meg and Ea from Tidy Home Nashville. In this half, we move beyond physical spaces and talk about the emotional work — the boundaries, the nervous system resets, the generational cycles we're learning to release.If you've ever felt like you had to do it all, hold it all, or fix it all for everyone else — this is the reminder that you don't. You can break cycles without breaking yourself.What we cover:How regulating your nervous system impacts your parenting and presenceWhat it means to be grounded and responsive (not reactive)Letting go of roles that keep you stuck in over-functioningTools to support yourself in high-stress seasons — without shutting downRewriting the language we use around motherhood and emotional laborThis is the part where we breathe deeper, choose slower, and remind ourselves: we are not here to survive motherhood — we're here to be whole in it.Check out Meg and Ea's new book ⁠Tidying Up: 100 Ways to Infuse Order and Joy into Every Area of Your Home⁠  and head to their ⁠website⁠ to learn more about their mission!Join the You Are Worth The Work community on ⁠⁠⁠Substack!⁠⁠⁠You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Most people don't fail because they lack discipline or desire.They fail because they misdiagnose what's happening inside their own brain.In this episode, Dr. Dee Poskas reveals why “being stuck” is not a personality flaw, why doubt is meant to slow impulsivity — not stop progress — and how disappointment quietly shapes risk, leadership, and decision-making. If you've ever felt busy but stagnant, driven but blocked, or successful but unsatisfied, this conversation will change how you see yourself — and how you move next.Key TakeawaysWhat “being stuck” actually means psychologicallyWhy doubt is a yield sign, not a stop signFalse flagging theory and impulsivityBurnout vs decision paralysis vs overcommitmentWhy most people misdiagnose their stuck cycleThe neuroscience behind disappointmentDisappointment stacking and risk avoidanceHead, heart, and gut brain alignmentWhy high achievers overwork and still stallHow better diagnosis leads to faster growth

This raw, deeply powerful conversation reveals the full arc of narcissistic abuse—from love bombing and gaslighting to trauma, awakening, and true empowerment. Through lived experience, psychological insight, and hard-earned wisdom, this interview exposes how narcissists operate, why strong high-value people are targeted, and exactly how to reclaim identity, power, and freedom after narcissistic abuse, divorce, and custody battles.

We're replaying one of our most popular episodes with courage coach and bestselling author Dr. Margie Warrell. If fear or self-doubt has ever held you back from making a career move or life change, this episode will help you take that next step with confidence.You'll learn:Why fear and overthinking keep us stuck in inactionDr. Margie's 5-step process for building courage and momentumHow to reframe failure and embrace discomfort as growthShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources:The Courage Gap (Book): https://margiewarrell.com/thecouragegap/ Dr. Margie Warrell's website: https://margiewarrell.comDr. Margie Warrell on LinkedIn: https://www.linkedin.com/in/margiewarrell/Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Mama,  In our busiest seasons of life, we tend to rely on our own devices to save the day. We plan it all, organize it all, and do it all so we know it will be done right. But what happens when we fail to meet our own expectations for how the day was supposed to go? What do we do when our shortcomings result in  stress for not doing enough, mom guilt for not being enough, and overwhelm because we have just had enough?  Join me today to learn how you can break the cycle of mom guilt, stress, and overwhelm when you cannot get everything done.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

The holidays have a *special* way of bringing out those overeating habits, don't they? You can be totally fine all year, but then December hits and suddenly EVERYTHING feels harder. My clients feel this every single year, and honestly…I do too!When you slow down long enough to pay attention to your habits, so much clarity comes up. Most overeating isn't about lack of willpower - it's about stress, decision fatigue, emotions, nostalgia, and an environment full of high-reward foods. As moms and busy women, we're constantly cooking, shopping, hosting, working, and doing allll the things. Your brain wants relief, and food is the fastest and most familiar option.Once you understand what's actually going on underneath the overeating, you can catch it before it spirals into the “screw it” mentality. It's time for you to enjoy the holidays AND stop the self-sabotage cycle. You're capable, self-aware, and your future self is going to be so damn proud!!Episode recap:3 core reasons we overeat during the holidays5 ways to help you make intentional choices without restrictingWhy stress, overwhelm and old patterns make this season harderHow to break the “screw it” mentality & stop restarting every MondayMindset shifts to replace guilt, shame, and all-or-nothing thinkingHow to support your goals AND enjoy the holiday season without self-sabotageLinks/Resources:Grab your FREE Body Recomp Meal Prep BlueprintListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

In this transformative conversation, Judith is joined by friend, colleague, and certified coach Sara Fisk, creator of The Stop People Pleasing Program and host of The Ex Good Girl Podcast. Together they explore what people pleasing really looks like beneath the surface, why high-achieving women are especially vulnerable to it, how it shows up in both obvious and subtle patterns, and what it truly takes to break the cycle. Expect laughter, honesty, and powerful insights you'll carry into your day-to-day life. Connect with Sara Fisk Website: https://www.sarafisk.coach/ Podcast: https://www.sarafisk.coach/podcast

Natalie's revisiting some of the most-read Baggage Reclaim posts from the past 20 years in this new Between the Sessions series. In this minisode, Natalie talks about the issue of wanting to go back to the beginning of a relationship instead of recognising the reality of who we're involved with and what that might mean. Read the original articles and comments Leave a voice note: https://www.speakpipe.com/baggagereclaim  Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast  Break The Cycle  Relevant links and resources on the topic Dating Your Imagination: The Fantasy Trap in the Early Stages of Dating Despite 'Good Points', We Deal With the Consequences of People Coming as Full Packages 'Entanglement' and what happens when we look outside ourselves to feel good Letting Go of a Relationship That Doesn't Exist  

Why do you keep ending up with the same type of person—different face, different body, same emotional storyline? In this powerful episode of Life Points with Ronda, we dive deep into the real reason your relationships feel like déjà vu.