Podcasts about diets don't work

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Diets don't work. What?! A fitness coach saying diets don't work. They don't. Fitness challenges, weight loss challenges, fad diets, dieting in general - it's all temporary. It's unsustainable. It's not maintainable. So why do we continue doing these things while KNOWING that?! This podcast we talk about the missing link. Not just talking about it... But what you can DO to change it. Enjoy!!  

DIETS   Why don't they work the way you want them to and exactly how you want them to.  Picture this. You come across an ad that says "lose weight fast" with this all promising new fat burning pill. Gone are the days where you need to drink some funky tasting and smelling juice to lose weight. Now it comes in the form of a simple pill - revolutionary, right?   NOt so much, after you fork out $200 per month for this new weight loss supplement only to find that you're not getting the same results as Sally, and you want your money back.   But because of all the other diets you've tried, you're hoping this one will do the trick to help you burn belly fat fast, so your jeans don't dig into your tummy when you're seated, and you won't have to undo the button after eating, to give you that extra room to breath...   A few months pass, and you'll have to admit defeat that this is another fad diet scheme that you've wasted your money on again and succumb to the fat or the thought that "will you always be fat"?   With self-defeating thoughts like these and behaviours where you depend on food like a drug addict uses drugs or alcohol to soothe their insecurities, a fad diet won't help solve those problems that run deep.   How do I know this? Because this WAS me, desperate to find something, anything to shift this belly fat and lose the mom pooch without ever having children But it didn't work. No matter how much money I threw at it, it never really told me why I was addicted to food in the first place.   And in today's episode, I dig deep into how and why diets that cause you to restrict yourself from food to lose weight are not sustainable long-term strategies.    Are you tired of trying to do EVERYTHING on your own? Sick of scrolling through social media & the internet, desperate to shift those 10, 20 or 30lbs that won't budge. Do you wish you knew exactly how many calories your body needs?  If you're trying to lose weight, you'll know that it's HARD work, but that doesn't mean that it's not possible. Each week join your host Verona Angol, creator of VA Fitness & Nutrition Coaching, as she brings you mindset, fitness, faith, and fun-filled nutrition tips, meal prepping ideas and strategies in realistic ways that bring you results. No more pining after Sally's results. Learn how to get YOUR own nutrition advice in a way unique to you. This podcast discusses Mindset, Weight Loss, Nutrition, Fat Loss, IIFYM, Calories, Calorie Deficit & More.  Get ready for myth-busting, truth talking, all things mindset and nutrition-related goodness. About -> www.vanutritioncoaching.co.uk  Connect -> support@vanutritioncoaching.co.uk  Work with me here: www.vanutritioncoaching.co.uk/all-the-trimmings  Ditch The Weekend Binge Masterclass: www.vanutritioncoaching.co.uk/masterclass   

In 2018, Daniel Deal was on a vacation with his family. Daniel was ready for a fun roller coaster ride, but was shocked to find he was too big for the seat. That embarrassing moment was a turning point; it was time to take back his health. Daniel typically avoided doctors but knew his health was at its lowest point. He began investigating why diets don't work. He searched online using that exact phrase, “Why diets don't work.” Through his research, he discovered the work of Dr. Jason Fung and the advantages of fasting. The concept and lifestyle clicked. Fast forward and Daniel has lost over 160 pounds. An enthusiastic fasting follower, he loves sharing his passion for IF with others. One place you can find Daniel is in our Facebook group called MOTIVATE (linked below). As Daniel says, “IF is not always easy, but it's simple.” Since losing weight, Daniel has started running and being more active. Note this episode is over 90 minutes. Why? Daniel's story has so many share-worthy layers of wisdom and reflection. At the end of my interview, I ask Daniel an unexpected, bold question. Tune in to hear his enlightening answer. Connect with Bett: www.bettlucas.com Instagram: @bettlucas and @bigboldlifepodcast YouTube: https://www.youtube.com/channel/UC1uffz6O85PkG5nn3mHpVWg For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

This is the number one reason why I think diets don't work.   For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

If you've ever embarked on fad diets you probably found yourself on this roller coaster from one diet to the next without ever seeing long term results. Alyssa Jo discusses the reasons why these diets usually leave you feeling miserable, the safety concerns and the red flags to watch out for. Of course, ending it with the healthy alternatives you can do instead! If you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you will always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellnessApple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Me and Jack set the record straight and obliterate viewpoints from both extremes of the fitness industry. I enjoyed this one.

Alyssa Jo talks all about everything you need to know about fad diets. Learn about why fad diets don't work in the long run, the red flags to watch out for when starting a new diet and healthier alternatives to fad diets. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

“Where’s the research to prove that diets don’t work?” HERE YOU GO! ;) There’s a growing body of research to support the claim that diets cause more harm than good...including, but not limited to: weight gain and metabolic issues, food obsession, negative body image, depression and anxiety, and mood fluctuations and irritability. In this episode, we’re sharing about ONE of these studies: The Minnesota Starvation Experiment. This dates back to the 1940’s...back before diet culture was on the cover of every magazine, at our fingertips with technology, and on every other TV channel and radio station. If you’ve ever blamed yourself for having lack of discipline, willpower, and consistency when it comes to dieting, this episode is for you. Resources: Free Guide - “Ditch the Diet: Your 1st Steps to Quitting the Dieting Loop and Eating Intuitively” The F*ck It Diet book by Caroline Dooner --- Send in a voice message: https://anchor.fm/lauren-mayer6/message Support this podcast: https://anchor.fm/lauren-mayer6/support

With the hundred of different diets out there, what is the common fault found in them that they don't lead to long term success, and what should you do instead? I'm diving into all that in this episode.   Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one virtual coaching?  Find more here: https://www.bonestobulk.com/coaching Join our text community by texting “podcast” to 706-222-7551 Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set up a free call to learn more about my online one-on-one training? Email me at:  bryan@bonestobulk.com   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

Danielle Dinkelman turned her passion for health into a successful coaching practice where she works with people who know they want to live a whole food plant-based lifestyle, but have a hard time sticking with the eating protocol. Over the years, she recognized similar patterns people tended to repeat. It was from years of working with her clients, she came to realize the need for three main areas of focus. Behavior Change Science Human Motivation Habits “You have to look at your behaviors and dig into what motivates you,” Danielle teaches her clients. Going beyond the one-on-one coaching model, Danielle put her years of knowledge into her newest book, If Diets Don’t Work… What Does? Available on Amazon, Danielle’s book is packed with introspective journal prompts, bonus tools and resources, a game plan for health success. As a National Board-Certified Health and Wellness Coach, Danielle gives her readers all the keys to success her coaching clients get: a well-rounded approach to healthy living an emphasis on behavior change & habits a personalized purpose and vision for each individual. Danielle’s book unveils the harmful effects of diet culture and guides the reader through a better way to make healthy changes last.  Get your copy at https://amzn.to/31nMCf2   www.danielledinkelman.com www.ifdietsdontworkwhatdoes.com Facebook: Healthy Living with Danielle Dinkelman https://www.facebook.com/groups/452821308924429 https://www.instagram.com/dd.healthcoach/

Nothing is more exciting than the Monday morning when you start a new diet. The anticipation of what is possible is so exciting. The idea of a new life with new possibilities is always so enticing. We all know diets don't work. But why? Now that you try to eat more healthy why don't you seem to be able to? Why does taking care of yourself feel so hard? I share all the answers to this question in this podcast! Make sure you have listened to episode 53 first before diving into this one! Life is going to make more sense after this!

We hear all the time that diets don't work; if you're listening to this podcast, you might have experienced that first hand. And while its really sensational to make bit 'all or nothing' statements such as "Diet's Don't Work", for most people, they don't... but not for the reasons we think. Join me on this week's podcast to discover the REAL reason diets don't work, and most importantly, what to do instead.  ❤️March GIVEAWAY!❤️ There are TWO ways you can win March's Giveaway prize (a copy of "Eating in the Light of the Moon' and a 1-1 coaching call) 1. Leave a review of the Fit + Vibrant You Podcast on iTunes or wherever you listen to podcasts 2. Share the podcast (take a screenshot or share the associated blog post) to social media. Tag me on Instagram @tanja_shaw or on Facebook @TanjaShaw When you’re ready to take the next step, here’s how I can help. ⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com ⭐️ Join the Fit + Vibrant Women Facebook Community! ⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.

In today's episode, we dive into intuitive eating, why it's worked for me, and how to deepen your connection to the food you're eating. Because at the end of the day, food plays a much more significant role in our lives than mere fuel. It's meant to be enjoyed and should be savored :) Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! All links below! *************************** Episode on the dangers of crash diets: https://www.youtube.com/watch?v=ki0NvP7CrNA&list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e&index=40 Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Subscribe to my YouTube Channel: youtube.com/hayleynoelle Stream the podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e *************************** Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! https://pofmindsetprogram.thinkific.com/courses/pofmindsetprogram *************************** Shop my Amazon Storefront! http://www.amazon.com/shop/imhayleynoelle *************************** I am a NASM certified personal trainer, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hayley-pettinato/support

In today’s episode of Toxin Terminator, Aimee is joined by Suzanne Healy. She is a Certified Integrative Health Coach and a Functional Diagnostic Nutrition Practitioner with extensive training in functional medicine coaching. After finding her own root causes, she was able to not only lose the extra weight, but also heal her digestion and skin naturally. Suzanne helps women who are sick and tired of yo-yo dieting to find their root causes so they can heal naturally and lose weight without dieting or counting calories or points. Today we are getting to the bottom of the issues and answering these questions: Why diets don't work Is excess weight a signal of other issues?Is the scale your best measure of success? What tests should I be doing? Are symptoms truly a gift?Connect with Suzanne:https://suzannehealy.com/ https://www.facebook.com/BodyHealCoaching/?ref=bookmarkshttps://www.instagram.com/suzanne_dupont_healy/ https://twitter.com/BodyHealCoach https://www.linkedin.com/in/suzanne-healy-26760b199/ Connect with Aimee:http://aimeecarlson.com/https://www.facebook.com/groups/TheToxinFreeLifestyle/https://www.instagram.com/aimeecarlson6/https://twitter.com/AimeeCa44250287https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featuredDisclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. See acast.com/privacy for privacy and opt-out information.

We’re talking with dietitians Vanessa Rissetto and Tamar Samuels about complicated diets, behavioral change, positive psychology, and more! Vanessa and Tamar and the co-founders of Culina Health, a personalized nutrition education platform that connects you with dietitians who provide inclusive and science-based counseling!  In This Episode We’ll Cover: The impact of quarantine on food choices and body image Diet trends that need to go away forever How to meet your emotional needs using tools other than food + MORE!  3 Ways You Can Support This Podcast: • Rate• Review• Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  • Pachamama.com code FOODHEAVEN • Bruush.com code FOODHEAVEN • Free cup of yogurt at foragerproject.com/cultivatehealth For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media

Weight management is more than calories in, calories out. Unless you're a pro-level athlete who needs to ensure you're eating enough calories, there's probably no good reason to count calories or follow a calorie-based meal plan. I know…you know someone who lost weight counting calories. Maybe you did yourself. Do you know anyone who kept the weight off for a year or two by continuing to count calories? I doubt it. The premise behind calorie counting is that you can measure the calorie content of the food you eat and compare it to the calories you burn. If you burn more than you eat, you'll lose weight. It sounds simple, which is why this concept doesn't die. However, this isn't the way your body or the food you eat works.  Most importantly, the calorie count of the food you eat has a marginal, if any, impact on your body fat. Instead, the macronutrient makeup is what matters. The Calorie Balance Equation (A Quick Refresher) You eat calories. You burn calories. According to the calorie balance equation, if you burn more calories than you eat, you lose weight. If you eat more calories than you burn, you gain weight. Let's assume you eat 2500 calories per day and want to lose 12 pounds of muffin-top-making body fat in 12 weeks. One pound of fat contains 3500 calories. So, the theory is, if you create a 500 calorie per day deficit or a 3500 calorie per week deficit, you'll lose a pound per week. For a calorie-based meal plan to work, You must be able to count calories in the foods you eat accuratelyYou must be able to measure the calories you burn during the day accuratelyYour body must manage its fat stores only based on the deficit or surplus of calories you create As you'll see, none of this is reality. 1. Calorie counts are not accurate. The accuracy of each ingredient's calorie content in a recipe varies, making the calorie count of an entire meal, like the one you'd order at a restaurant, significantly inaccurate. A study published in the Journal of the American Medical Association found that almost 20% of restaurant's calorie-counts were understated by at least 100 calories. In another study, published in the Journal of the Academy of Nutrition and Dietetics, restaurant meals contained an average of 18% more calories than what the menu stated, and frozen foods contained an average of 8% more than what the labels stated. When you're trying to create a 500 calorie deficit in a day, that's a significant number. “Ok, I get that there's variability at restaurants, but the foods I buy and cook will still be accurate, right? After all, the FDA ensures all food labels are accurate before companies sell the foods, right?” No and no. The following are a few questions and answers straight from the FDA: .ugb-b169e97-wrapper.ugb-container__wrapper{background-color:#c4b480 !important}.ugb-b169e97-wrapper.ugb-container__wrapper:before{background-color:#c4b480 !important}.ugb-b169e97-content-wrapper > h1,.ugb-b169e97-content-wrapper > h2,.ugb-b169e97-content-wrapper > h3,.ugb-b169e97-content-wrapper > h4,.ugb-b169e97-content-wrapper > h5,.ugb-b169e97-content-wrapper > h6{color:#222222}.ugb-b169e97-content-wrapper > p,.ugb-b169e97-content-wrapper > ol li,.ugb-b169e97-content-wrapper > ul li{color:#222222} From Guidance for Industry: A Food Labeling Guide by the Food and Drug Administration (FDA) Can I use “average” values derived from databases to determine the nutrient content of my product?  FDA has not stated how a company should determine the nutrient content of their product for labeling purposes. Therefore, there is no prohibition from using “average” values for its product derived from databases if a manufacturer is confident that the values obtained meet FDA's compliance criteria. Regardless of its source, a company is responsible for the accuracy and the compliance of the information presented on the label.

Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Go to https://reallifeketo.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, in our podcasts or radio broadcasts, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within the our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life!

Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Go to https://reallifeketo.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, in our podcasts or radio broadcasts, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within the our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life!

Christy Harrison is an anti-diet registered dietitian, nutritionist, certified intuitive eating counselor, and author of the bestselling book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating. With more than 17 years of nutrition experience, Harrison’s work has been recognized in The New York Times, SELF, BuzzFeed, WIRED, Refinery29, and The Food Network. In today’s episode Christy is going to explain the history of diets and diet culture, after all, how did these mainstream fads come to be?! She’ll also explain what the health at every size movement truly means, as well as diving into the weight stigma, fat-phobia, thin privilege, and so much more! If you’re searching to break free from the hands of diet culture, definitely give this episode a listen! Episode Notes: Anti-Diet by Christy Harrison Food Psych - Christy Harrison Podcast Christy Harrison Instagram Produced by Dear Media

Over the last decade we have worked with thousands of women and men from all over the world who have been trying to include more plants in their diet, become vegetarian and/or support a healthy vegan diet. Through this work we have learned what many of the common challenges and concerns can be when switching to a plant-based diet.  The wonderful news is that most of these concerns actually have very simple solutions.  This week we’re going to be sharing our top five challenges we see when individuals are switching to a plant-based diet (or eating a heavy plant diet) and how to simply overcome those hurdles. Enjoy!

In this episode, Gabby and I dive deep into nutrition and intuitive eating and how to create a healthy lifestyle for yourself! Diet is such an important part of self-love & confidence. I hope you guys absolutely love this one! Gabby's Instagram // Gabby's Art Intuitive Eating Book♡ UNLOCK YOUR POWER OF CREATION Want to work with me? >> Check out my site here or Schedule a FREE Clarity Call I want to connect with you! >> Follow me on Instagram at @madimaple or shoot me an e-mail at madimaplecoaching@gmail.com ♡ Ask anonymous questions to be answered on the podcast: Q&A Form

Suzi is joined by Certified Holistic Nutritionist Randa Derkson of RandaNutrition.com who talks about her journey and why she believes diets don't work (and just plain suck!) Find Randa @randanutrition everywhere 3-Day Challenge: Find Suzi @suziconfesses 

Diets don't work long term.  All the studies show it.   What I have found that does work?  Two things. 1. Intuitive eating.  Eating when you are hungry, not bored or anxious or lonely.  Eating to nourish our bodies not fill our stomachs.  Listen in as I discuss this a bit more. 2. Intermittent Fasting.  Avoid calories for a stretch of time over 12 hours but preferably 16, forces your body to burn stored body fat for calories.  Try starting by limiting any food or drink except water or black coffee or tea from 8 pm - 8 am.  Your goal is to get comfortable not eating from 8 pm - 12 noon giving your body a 16 hour fast turning you into a fat burning machine.  This has become a GIANT trend in the wellness/fitness/biohacking world and you can find a zillion articles if you just google "Intermittent fasting"

Gemma Rayne Fountain is a wife, mother to three young children and lover of scrabble. She is also an Exercise Physiologist, Integrative Nutrition Health Coach, Fitness Expert, Author and Speaker. She likes to dunk cookies in her tea. Gemma coaches women on the power of their mind and how to address and overcome the self limiting beliefs and mental blocks that are preventing them from success in weight loss, fitness and health. Gemma hosts an annual women's retreat in St. Petersburg, FL called 'Facing the Elephant' where women spend an intimate weekend with Gemma addressing and overcoming these mental blocks and being empowered to reach all their goals and have amazing success in all areas of health. Gemma also hosts a podcast called 'Momming Like A Boss' and is a regularly featured guest on the Home Shopping Network and is founder and President of Thrill the Burg Children's Charity, a St. Petersburg based charity that positively impacts the lives of local youth through movement, dance, community and the arts.

Why diets don't work and you are still eating CRAP. Calorie Rich And Processed food It's a staggering statistic but did you know that 95% of diets fail? Here to discuss the topic is nutritionist Julie Stewart who explains why most diets don't work, busts some diet myths, and gives us some ideas about what we can do instead.     Find a better way to nutrition here... https://juliestewartnutrition.com/ Get some healthy food ideas here... https://www.instagram.com/julie_stewart_nutrition/

www.Nyrvana.com www.FourSigmatic.com/AngieLee  www.HungryForHappiness.com/book  @SamanthaSkelly 

Why going Gluten-Free is not the solution for some people? Even if a person is on a Gluten-Free diet, may not experience health improvement or maybe even experience worsening of the symptoms.

On today’s episode we are going to be talking about the stats behind why people say diets don’t work but also go into the emotional side of dieting - because even with these groundbreaking stats proving that diets don’t work (and they are actually harmful) - dieting is still a multi billion dollar industry with lifelong returning customers.  Facts don’t sway people; emotions and beliefs do.  We, as a culture, believe that thinness is better and should always be the goal, that weight loss is about health and to think otherwise is promoting an unhealthy lifestyle and body size. NO amount of statistics showing this isn't true changes anything. Our beliefs and emotions around weight prevent us from taking statistics seriously. Let's dive in and show you what we mean.   STAT: 95% of diets fail and most will regain their lost weight in 1-5 years Emotion: Some things that might prevent a person from accepting this fact and using it to decide what to do next (quit dieting), are the time and money already invested in losing weight and the hope that that NEXT diet will work -- and why do we want it to work so badly? Our society treats those in thinner bodies better, we praise people working at losing weight and criticise weight gain and fat bodies. To say that the diets arent going to work is TRUE but it isn’t what people want to hear.  STAT: 35% of “occasional dieters” progress into pathological dieting, (disordered eating) and as many as 25%, advance to full-blown eating disorders Emotion: We hold a belief that this would never happen to us, we’re just being balanced, trying to be “healthy”, doing it in a gentle way, we’re not this extreme. But the truth is that it’s a slippery slope. The hope that dieting gives us, blinds us to the many dangers of dieting and reaffirms the messaging that says that pursuing weight loss is going to solve many health issues (when in fact dieting often has little affect on health positively, particularly long term, but it does put many people at risk). STAT: Dieting is a consistent predictor of weight gain. Emotion: Because we so deeply believe that restriction and dieting are what keep us in control, many people see their weight gain overtime as their “fault” and they believe that if they DIDN’T diet they would have gained even more weight over this time. Dieting is so sneaky because we are told its the right thing to do, that we need to control ourselves around food and that we cannot be trusted. But we dont trust ourselves BECUASE of the physical and psychological toll of restriction! It is a vicious cycle that our deep ingrained beliefs prevent us from seeing. STAT: A recent government survey indicated that over half the “overweight” adults  (51.3%) being targeted are metabolically healthy, and one in four “normal weight”  (23.5%) metabolically unhealthy adults are overlooked.  Emotion: As a society, we have hung our hats on weight so heavily that it has become the #1 marker for health. It makes things easier for humans, who LOVE order and control. Weight simplifies health - it makes us believe we can control our weight, therefore our health, therefore our destiny and mortality. This sense of control is VERY emotional - realizing that weight isnt what we thought it was makes the idea of health and being the decider of our own wellness destiny slip through our fingers, people dont want that so they choose to hold on to the idea that weight is our personal responsibility and that in turn controls our health. STAT: Weight and BMI are poor predictors of disease and longevity. The   bulk of evidence suggests that five pounds “underweight” is   more dangerous than 75 pounds “overweight.” Emotion: Thinness at all costs has become the norm in our culture. We say it’s about health but if you ask someone if they would work this hard at dieting if it improved their cholesterol levels but didn’t change the way their body looked I’m pretty sure 99% of people would say no. The emotion behind belonging -- ego -- appearance -- acceptance is SO deeply ingrained. It blinds us to the truth - making this work very difficult because we need to tap into people’s emotions to make any change at all. Which is why it’s so important to publicly share our struggles with dieting, food, body acceptance and self love. To show that this is NORMAL to struggle because it doesnt work. To show that we’re all in this mess together and there is an alternative that is so freeing and enjoyable that someone is motivated to see the facts for what they are because the truth is emotional too.  We are currently interviewing a lot of amazing people and experts for our upcoming documentary  - Behind the Before and After: Our Obsession with Weight is Anything but Healthy. The emotion in their stories will help a lot of people break through the information and see the truth behind the power of wellness without the obsession and breaking free from the focus on weight. That will be out early 2021.  In the meantime we would LOVE for you to join us LIVE on a free Wellness Without the Obsession Workshop we are hosting on October 14th at 5 pm pac, 8 pm est. We will be sharing the vital components of wellness without the obsession, how to start and why it’s important. This is a great fit for anyone who has been undieting for a little while but they dont know how to tune into wellness while never going back to dieting or the diet mentality. You can grab your spot in the free workshop at bit.ly/wwtoworkshop Love, Lauren and Jenna 

If "diets don't work" then what does? Listen in to hear how to get those forever fat loss results that you've always wanted - I promise you - I'm not pitching something you can't do today.  -- Want to work with me to get your forever results? I'm taking new clients. Check out The Love Framework here!  -- Sarah's resources : www.sarahalyse.com Follow me on Instagram Join my FREE private Facebook community Email: sarahalysefitness@gmail.com

This episode discusses the reason why many experts say diets don't work. They point to research that finds only 5% of people that go on a diet are able to lose weight and keep it off permanently. Does this mean that we should give up and learn to accept the size that we are? or is there something that we can learn from the 5% of people that have successfully lost weight and kept it off? The Podcast also contains some weight loss affirmations to keep you focused and motivated on your weight loss journey. --- Send in a voice message: https://anchor.fm/weightlosswonders/message

This month, the podcast will hit our three year anniversary. And for THREE YEARS now share my adoration for intuitive eating...and it all started from a realization years ago, that diets don’t work. I saw it in my personal life after a 10 year battle of on and off again diets and developing orthorexia as a result. I saw it in my clients. In my friends and family members and co-workers. I saw it in the research, too. And a shift as a wave of dietitians decided to so loudly claim that diets don’t work that a large sector of the RD population now, myself included, call ourselves non-diet or anti-diet dietitians to dissociate ourselves from dieting.   Why? Because...Diets don’t work. And I want to dive into this deeper with you, which is why I’m hosting my next free workshop, called Why Diets Don’t Work (and What to Do Instead).   And yes...your clean eating regimen counts as a diet and you’ll learn why that is in the workshop.   This workshop is for you IF: You’ve been on and off diets, clean eating plans and you’re starting to question if your habits are truly healthy You’re heard me share about intuitive eating, but you’re confused about how to apply Intuitive Eating to your life You're frustrated that when you’ve previously tried to give yourself unconditional permission you ate everything in sight Or maybe you’re embarrassed that everytime you try to give yourself unconditional permission you end up spiraling even deeper into another diet or restrictive eating because the lack of control scares you deeply You’re fed up with the hamster wheel of always dieting and losing weight and you are overrrr it and trying to figure out next steps to take You’re inundated with all health and wellness information, you want to learn to trust your body and be your own guru. What does it mean to “listen to your body” You know every fact there is to know about all nutrition, health and wellness, so much so that it’s hard now to listen to your body   The workshop will cover the science of why diets don’t work, what to do instead and understanding what exactly intuitive eating is (and is not). I’ll help you understand the physical and mental health benefits of intuitive eating and why it builds sustainable, long term health habits that stick. Because i know you want to know, if you are going to stop dieting- you need to know what you’ll be doing instead.   Plus, I’ll review with you the 4 P’s of the permission stage of intuitive eating. That way you can from food obsession to food flexibility. So you can make peace with not only food, but with your body and finally stop micromanaging it. That way you can learn to practice wellness without obsession. And so that this year, even amongst the craziness that is 2020, you reach your goals and become an intuitive eater. Once and for all. Because one of the many amazing things about intuitive eating? You’ll never have to diet again. How cool is that?   And, if you are interested in joining my online course, Permission Stage Playbook, you’ll see if you’re a good fit for the program &I’ll be sharing a special offer only workshop attendees will receive.   I’m hosting three available workshop times: Wednesday August 12th at 11am EST Thursday August 13th at 6:30pm EST Saturday August 15th at 10am EST   CLICK HERE TO SIGN UP FOR THE WHY DIETS DON'T WORK WORKSHOP!   Looking forward to meeting you in the workshop next week!

A clearly-presented deep-dive into the physiological and psychological changes that arise when we adopt overly restrictive diets and energy intake, that can impede weight loss. Show notes & resources: www.ubuntunutrition.com/episode2 See acast.com/privacy for privacy and opt-out information.

Jeanine and Mike are back ...Jeanine is super excited because she just launched her next BBC challenge with a new group and wrapped up BBC2 with some amazing results. Today they dive into why diets don't work and the most common things that lead to failure. https://www.jeanineescobar.com

If you're someone who has been on every diet in the world, you've lost weight and put it back on or you feel like nothing "sticks", this is the episode for you!

A celebrity recently posted about her weight loss and there was a response from 2 different sides. This episode was inspired by Adele’s recent weight loss but what we talk about is true for anyone you know who loses a significant amount of weight. One group of people were praising the weight loss and one group were upset by the weight loss. The first group are dieters - those who believe that skinner = better, that weight equates to health, these are people that subscribe to the main stream diet culture that we live in, no surprises at all here really. We know people get praise for weight loss, it’s one of the many reasons we can even get sucked back into wanting to lose weight ourselves. This reaction is Predictable and quite frankly boring. We all knew people would have this reaction, they always do, its old it’s played out so lets move onto the next perspective that is mostly what we’re seeing online now. The second group were mad, they were triggered, they were upset. These are the people who are working on their own relationship with food and their bodies. They are working to get out of the diet mentality. They see a prominent person go from being a fat person to a thin person and it causes feelings - these may include worry that maybe they SHOULD be pursuing weight loss after all, and disappointment that yet another prominent, fat woman has now fit herself into the mold of what a famous person is supposed to look like, one less fat woman to represent other body types in the media.  It IS upsetting when we see ourselves in someone and that person changes in a way that we no longer identify with, it feels like a break up almost. Like “you understood me and now you don’t”.  We get it! And it is okay to respond in whatever way you responded - having compassion for every person is the best way to find peace for yourself. Most people still live entrenched in diet culture not even KNOWING they live in a diet culture - we all lived in that space at one time or another.  Our response to this persons weight loss is about US, not them. Just like we always say, others people’s comments about your body is about them not you, it’s the same thing here. So yes praising weight loss promotes fatphobia and we could talk about that for the whole episode but we’ve already seen a ton of people discussing this side of things- and it’s obvious for those who already are working on disentangling themselves from diet culture which is everyone listening to this podcast. What is less obvious is why comments like this are not useful either: This is a comment I saw on an article from the fat acceptance side of the argument. "She will probably just gain the weight back since DIETS DON'T WORK". Yes, drastic weight loss is usually not maintainable. BUT IT IS NONE OF OUR BUSINESS. Can you imagine if we made comments like this about another woman on a topic other than weight loss? Like- oh she won the lottery? She’ll probably spend it all and be broke again anyways…  And truthfully It’s completely fine if she gains the weight back, it’s fine if she doesn’t - it’s her body and it has nothing to do with us. We know someone else’s weight loss can be triggering and we might turn to undermining the person who has lost weight - this is not the answer. The key is to heal OUR relationship with our own bodies so that others’ bodies don’t effect our body peace. If no one reacted to her weight loss - her post didn’t even mention weight, she was thanking front line workers during the pandemic -  Bodies would just become free to fluctuate and do what they will without judgement, shame or praise. Ironically, this would also be a world where we wouldn't feel like we have to manipulate our bodies in order to not be judged, shamed or to seek praise… Win win all around. If you are ever upset by someone’s weight loss, turn it around to you - what does this reaction say about my beliefs about bodies, weight and the trust I have or lack of in my own body. Triggers are hard but they are helpful. It gives us so much insight into what we can continue to work on. Also - we want people to stop judging our bodies, we want the world to accept all bodies, we want our bodies to be nobody’s business but our own but then we so easily have so much to say about someone who has lost weight. NOBODY’S BODY IS OUR BUSINESS - whether they gain weight or lose weight it is not our place to say a word. If you are looking to find more peace in YOUR body so other’s weight loss doesn’t affect you be sure to take a look at our 4 week course - it will be open until May 30th. We go over food, movement, body image and mindset all from a body acceptance and non diet perspective. www.thebodylovesociety.com/course

On this episode, Drunk Dietitians host a podcast collab with the amazing ladies (badass dietitians) of the Let Us Eat Cake Podcast, Hannah & Ali! They discuss fad-diets that they hate, why they don't work, and some of the biggest contributions to diet culture. They distinguish the difference between disordered eating behaviors and eating disorder. This episode is an absolute must listen if you are sick of diet culture! You can find Hannah & Ali on Instagram @eatcakepod

Yo-yo dieting starts when someone restricts calories one-way or another. This includes restricting carbohydrates, fat, bread, gluten, or meat, and the result is usually a few pounds or more lost. Then, because of the extreme calorie restriction, they eventually indulge in whatever it was that was missing from their life, and eat more than they would on a usual day  The guilt from an unsuccessful diet puts an emotional drain on a person and decreases self-esteem. Then, because of the weight gain, they will put themselves back on a “diet”.  The process is up and down with not only weight but also emotions. I have found more success with weight loss clients by avoiding “dieting”. Instead, create a lifestyle plan with a weight loss goal, and more importantly, a goal for a healthier lifestyle that promotes longevity and disease prevention.  It also helps increase mental health by decreasing the emotional drain caused by being “on a diet”.

Today's topic is an absolutely EYE opeining and LIFE changing conversation about food. If you struggle with your weight, have been on diet after diet, constantly compare or beat yourself up about your body or supposed ‘lack’ of willpower then this episode may just change the way you feel about food forever and give you a new perspective and relationship with food. This week I was joined by non-diet nutritionist and Intuitive Eating Counsellor, Niamh Orbinski to talk about how Intuitive Eating could change your relationship with food forever.

The moment I questioned whether I was really going to live my life on a diet was the moment I opened my mind to exploring self love. In this episode I share my experience with dieting and how I became obsessed with restricting what I ate. You can learn to trust yourself to eat without rules. Books I recommend: Just eat it by Dr Laura Thomas The Goddess Revolution by Mel Wells

Today's show might seem like a slight deviation from my usual focus on creating a compassionate vegan world however it's an important topic that's close to my heart. Since starting podcast interviews and chatting with so many passionate, strong and successful individuals it's frankly blown my mind how many of these powerful ladies (and Yes, thus far they have all ... READ MORE The post E671: Eating Disorders Expert Melainie Rogers and Why Diets Don't Work. appeared first on Healthification.

If diets worked, the first one you tried would have worked and you would have never needed to look for another one.  But that's not what happened. In this episode, Tara talks about WHY diets don't work. She shares the mechanics of dieting, how humans are wired and why the two don't work well together.  If you've been beating yourself up for failing at dieting, this episode if for you. Take a listen! 

Normally my guest and I love the books we read but in this case, Debbie Lesko had some challenges with this book and I am so glad she did. Debbie Lesko runs the Facebook page and group, Diets Don't Work and some of the points she made about this book were valid and really important. We get into why just focusing on weight gain as the main problem with dieting is wrong and how the Health at Every Size movement has progressed since the writing of this book. We also talked about: Deb's eating disorder recovery journey The negative consequences that come from dieting beyond weight gain Buying clothes in a larger body Living life now and not waiting until you're thin Finding hobbies after dieting Why Deb keeps fighting too hard The concept of Baby Steps in our journeys Why mental health is something we should be talking about more Social media tips for curating your feed Updating the resources in the book

Join me this week as I show you why diets don’t work, and instead, what you can begin focusing on to start losing weight long-term, without the fluctuations and binging and restricting. Losing weight doesn’t have to make you feel crazy or frustrated all the time. You don’t even have to white-knuckle your way through it, and I’m showing you how. Get full show notes and more information here: https://bflycoaching.com/24

There is a lot to unpack when it comes to diet culture so I asked Beth Smeeton back on to dig a bit deeper. We are chatting on how to identify if you are part of diet culture? What you can do to work away from it and common learning blocks to be aware of.

Are you ready to stop dieting? Sick of starting and stopping, losing and gaining? Beth Smeeton, a master certified Health & Life Coach who specializes in helping women find peace with food & body is explaining how we can break free from the binge-restrict rollercoaster. She teaches women how to tune into their own body wisdom and nourish themselves from a place of self care rather than fear, judgement, and external rules.  This approach clears out the confusion and overwhelm when it comes to figuring out what, how much, and when to eat which results in REAL sustainable habits that last. Beth is helping us to look underneath the hood and examine what’s continuing to keep us stuck in the yo-yo dieting cycle.  She is on a mission to empower women all over the country to take their power back so their incessant food & body thoughts no longer take away from life experiences!  

Apply to get coached by Jess:https://www.seeking-jess.com/

This week on the Podcast we have the creator of WildFit- a revolutionary approach to see nutrition and diet not as a one size fits all approach but a 'what is best for your body personally approach'.   Wildfit has changed the lives of hundreds of thousands of people, helping to build an understanding of what is best for each individuals body. Our guest went through a personal struggle of his own that led to this dramatic health discovery. Our guest, Eric Edeames.    And Eric didn't stop here, he has went on to start multiple companies, speak in over 20 countries, and set up a blueprint for how to build your extraordinary life.   On this episode we dive into all of it and more! Trust me, if you're interested in figuring out what foods work best for your body and living your extraodinary life, you will enjoy this podcast to the max!!   Buckle up because here we go!!    Follow Eric! Sleep Better than Ever w/ the Chilli Pad or the Ooler! DNBBall25 works for chiliPAD  25% off DNBBall10 works for OOLER  10% off   Pre Order my first book! Pivot & Go: The 29 Day Mindset Blueprint to Redefine and Achieve YOUR Success    

Top of the new year resolution list for many people is losing weight or going on "diet." Now that I've spoken to Registered Dietician Shauna Lindzon, I am inspired to change that item on my list to read "Change lifestyle for healthier living" rather than "lose weight to look better." Listen here to be inspired yourself. Sara Dimerman in conversation with Shauna Lindzon. Over the course of this episode you will learn more about: Why diets don't work So what does work and for what end goal? Whether dieting is a world wide phenomenon or more of a North American mindset? What kinds of diets are most popular? Has this changed over the years? Whether women are more inclined to follow diets than men and whether there is a gender difference in regards to losing weight as we age? Some ways for people to set themselves up for success in regards to getting off the dieting roller coaster. Why 'mindfulness' is important when considering a change in diet for a healthier lifestyle.

In this episode Kathryn sits down with Dylan Murphy RD, LDN to talk about why all the diets you've tried have backfired. Spoiler alert: It's not your fault. Dylan uses her training and actual research to explain why the promises fad diets make just don't make sense while Kathryn's mind is blown when she hears why celery juice had the best year ever in 2019.  It may be a new year- but all that means is you need to get a new calendar... you can keep the same body and still find joy in 2020.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers