Chalk Talk with Vitality Fitness

Kyle's girlfriend Michelle hops on the pod to talk about their trip to South Africa to compete at the Fittest in Capetown CrossFit Sanctional. Bungee jumping, event breakdowns, and travel mishaps are all on tap.

Agnew and Lambo are joined by Steve while Kyle competes in Capetown to talk about the Vitality Intramural Open and reminisce on his competitive years in CrossFit. Agnew and Steve go head-to-head on NBA stat trivia.

Kyle gives us the inside scoop on his game day rituals before his trip to South Africa for the Fittest in Capetown. Kyle gets stoked about a wheelhouse workout and the fellas further discuss the qualification process for this year's CrossFit Games. Lambo talks about the upcoming Intramural Open at Vitality, they gas up Tom Brady, and drop their Super Bowl picks.

In this episode, each of our hosts share topics they've selected for discussion. Lambo talks about his affinity and reasons behind eating white rice. Agnew highlights the necessity of recovery by dropping some stunning facts about Lebron James. Kyle puts some emphasis on who you're taking training advice from.

Special guest Justin Besser joins Agnew and Lambo to talk about the difficult balance between work and training. They also dive into Besser's marathon, the abrupt preparation, and the wonders of chaffing. Training mishaps, previous training programs, and the importance of meal prep are also on tap. Please rate and review us on Apple Podcasts! We love getting your feedback.

The fellas go full send on this episode with Kyle explaining how he experiences dreams within dreams. Heated opinions are shared when the great athletic wear debate between joggers, sweats, and shorts is discussed. The boys each offer a Netflix recommendation for the people's and enjoyment. In the roundtable, Kyle, Agnew, and Lambo share their major injuries and how they affected training.

Lambo shares a story about an innocent post work-out drink being spiked by Agnew. The fellas then share their experience and suggestions on supplements.

In this (unintentional) two part episode, Lambo, Kyle, and Agnew give an inside look into their workouts so far this week. The fellas also offer their takes on various CrossFit shoes and Kyle shares an idea for a practical invention.

Tyler Klipa joins Agnew and Lambert to wrap up our discussion on training volume. T-Klip stays for a while to talk about his recent adventures in fatherhood and Dad strength.

The boys return from Thanksgiving and Lambo recaps his trip to Dallas for MisFit Camp. We go all in on scary movies, bowling vs. laser tag, and exotic animals we'd like as pets.

Jess Pinkerton joins the boys and shares stories from the early days of her relationship with Steve and discusses the many approaches she takes to help others discover optimal nutrition.

Kyle and Agnew take over the podcast and go totally off the cuff while Lambert is away. Conspiracy theories, old stories from living together, dealing with cold weather in the gym... nothing is off limits.

Special guest Tyler Klipa shares some of his most memorable athletic moments along with Agnew and Lambo. The fellas also settle the score on the greatest fast food chain and Lambo accidentally gets drunk after a competition.

Kyle has some serious qualms with the food industry and Agnew and Lambo share their approaches on quality of food.

The fellas bring on the Birdman to discuss fatherhood and optimizing your workouts with warm-ups, mobility, primers, and cool-downs. Peyton Manning makes a guest appearance.

Agnew returns from his luxurious excursion in Aruba to talk with Sexy Kyle and Lambo about when, how, and why to add or reduce training volume.

NASCAR Driver and Vitality Fitness member Corey LaJoie drops by to talk about training making him better behind the wheel.

The boys revisit the CrossFit Vitality v. Northlake v. Cornelius comp and talk about the potent power of competing. Another edition of Instagram Deep Dive brings out some horrendous and hilarious fit-stagrams.

Owner of Vitality Fitness Steve Pinkerton swings by to voice his nominations for Workout Songs of the Week and talk about programming being so much more than writing a workout of the day.

Kyle catches the plague and leaves Nate and Nate to discuss what they believe to be the most overlooked components of any workout. Lambo and Agnew dig up some embarrassing throwbacks on their Instagrams. View the full episode on YouTube to see these hilarious pics.

Agnew and Kyle share their struggles with cutting out sugar. Lambert talks going dairy free. The Roundtable shines light on the changes coming to the CrossFit Games and how they affect competitors like Kyle.

Lambo, Agnew, and Kyle tell their stories on how they discovered CrossFit and adopted a healthy lifestyle. Agnew brings out 5 new nominees Workout Songs of the Week. x