Chatting Grit

In this weeks episode the boys play dessert island disk's with OCR specific items. Find out what we'd pick if we could only have 1 training item, 1 shoe, 1 barbell movement and more.

In this episode the boys talk about different penalties in OCR and what they think of them, and the real problem behind competitive racing... referees.

In this episode the boys discuss tips and tricks for running a successful Sprint.

In this episode the boys discuss the different aspects of training for an OCR race and offer tips and tricks on what we think is key to ensure success.

In this episode the boys discuss training efforts, durations and different styles of workouts as well as which workouts they enjoy the most and how they would suggest using each style of workout.

In this episode the boys discuss how to choose your A races and B races, what those terms mean, what all other events are considered and which events they've chosen as their A races for 2022.

In this episode the boys recap how their Hyrox debuts went, what was great and not so great and chat with Hyrox World Champ Qualifier Joe about his double event day and how he qualified for the world champs in Las Vegas in May. Joe's Socials are: @epic_fitness_ocr & @sj_6.6.6 on Instagram and @diva_von_jester on Tik Tok

In this episode Sean & Toby discuss the Spartan UK age group series announcement and all the positive and negative feedback from this announcement. Topics covered include: Race dates and distance Series point system Series limitations & How we feel about all these things

Chatting Grit is back with a new format and for the first time, a co-host. Sean is joined by OCR athlete Toby and together the pair will host weekly episodes of the Chatting Grit podcast on a variety of topics.For this week we discuss Hyrox UK and the event scheduled for January 29th in Manchester.We cover the rules and standards as well as some tips and tricks for a successful attempt at the full event. 

This week I’ll be talking to Ryan about his life, exercise rituals and unique journey into fitness. In this episode we discuss Ryan’s background in fitness, his different sporting backgrounds, his aspirations for competitive strongman events and how he trains. Hope you enjoy it.To get in touch with Ryan and find out more about Strongman training drop him a message via his Instagram: @trainmaverickIntro music by MAVIGH - @mavighaudio

This week I’ll be talking to Sarah about her life, exercise rituals and unique journey into fitness. On this episode we discuss how Sarah competed successfully in both Crossfit and Powerlifting and how she discovered she was under-eating while over training. We also chat about social media influence on fitness, adapting training for women and how happiness is the key to health.Get in touch with Sarah at any of the following links:The Nourished Co.IG: @thenourished_co Website: www.thenourished.coThe Source Bulk Foods SingaporeIG: @thesourcesgWebsite: www.thesourcebulkfoods.com.sgPersonal IG: @sarahwidjajaIntro music by MAVIGH - @mavighaudio

This week I’ll be talking to Mike Lyons about his life, exercise rituals and unique journey into fitness and recovery. On this episode we discuss Mike’s life as an athlete from rugby to cycling to triathlon and his current venture into helping people stay fit and healthy; Recovery Systems. Hope you enjoy listening.For more information on Recovery Systems head to the website here. Or reach out to Mike on his IG at @coachmikeonthemicIntro music by @mavighaudio

In this episode I talk with Matt, a competitive Spartan Race athlete, about his journey in the British military, how he found OCR and how a broken foot helped him change how he thought about health and fitness. We discuss different training styles, race mishaps and how Matt's 'Win or Learn' attitude has benefited himself and his clients.Get in touch with Matt via his instagram or facebook: @pfmattrobertsIntro music is Elephasneon by MAVIGH - check out his work here:https://mavigh.bandcamp.com/

In this episode I talk with Jimmy, a competitive bodybuilder, about his journey from competing in track and field, to physique competition and into bodybuilding while working a full time job at a high school in New York city. We discuss how the COVID-19 pandemic has affected his training and put on hold his plans to compete to earn his pro card.Get in touch with Jimmy via his instagram: @jiiminho_ Intro music is Elephasneon by MAVIGH - check out his work here:https://mavigh.bandcamp.com/